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    <title>Dave Smith Dharma</title>
    <description>If you would like to support the work I do, Please consider making a donation, via paypal or venmo: https://www.davesmithdharma.com/contact/

To find out more, or to join one of my many programs check my site: https://www.davesmithdharma.com/

For nearly 30 years, Dave Smith has held a practice rooted in the Insight Meditation (Vipassana) tradition. He was empowered to teach through the Against the Stream Buddhist Meditation Society, is a certified teacher for Cultivating Emotional Balance (CEB) which is combines contemporary emotion based scientific research with contemplative practices and psychology drawn from Buddhism.

Dave teaches residential meditation retreats, weekly live dharma classes, online courses, and workshops. He has developed educational tools and resources, including mindfulness and emotional skills trainings, in both secular and Buddhist contexts. Dave also works with students 1:1 through his dharma mentoring program.

In 2016 he founded the Secular Dharma Foundation to foster the advancement of emotional and psychological well-being through the education and integration of mindfulness, psychology, and various therapeutic modalities. Dave has brought dharma and meditative interventions into a variety of settings including jails, prisons, youth detention centers and addiction treatment facilities. Dave lives in rural Colorado with his wife and two sons.</description>
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    <pubDate>Thu, 30 Apr 2026 07:00:00 +0000</pubDate>
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    <link>https://davesmithdharma.com/</link>
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    <itunes:summary>If you would like to support the work I do, Please consider making a donation, via paypal or venmo: https://www.davesmithdharma.com/contact/

To find out more, or to join one of my many programs check my site: https://www.davesmithdharma.com/

For nearly 30 years, Dave Smith has held a practice rooted in the Insight Meditation (Vipassana) tradition. He was empowered to teach through the Against the Stream Buddhist Meditation Society, is a certified teacher for Cultivating Emotional Balance (CEB) which is combines contemporary emotion based scientific research with contemplative practices and psychology drawn from Buddhism.

Dave teaches residential meditation retreats, weekly live dharma classes, online courses, and workshops. He has developed educational tools and resources, including mindfulness and emotional skills trainings, in both secular and Buddhist contexts. Dave also works with students 1:1 through his dharma mentoring program.

In 2016 he founded the Secular Dharma Foundation to foster the advancement of emotional and psychological well-being through the education and integration of mindfulness, psychology, and various therapeutic modalities. Dave has brought dharma and meditative interventions into a variety of settings including jails, prisons, youth detention centers and addiction treatment facilities. Dave lives in rural Colorado with his wife and two sons.</itunes:summary>
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      <itunes:name>dave smith</itunes:name>
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      <title>Place &amp; Ground: talk</title>
      <description><![CDATA[<p>From Monday night class at the Durango Dharma Center: https://www.durangodharmacenter.org/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Thu, 30 Apr 2026 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
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      <content:encoded><![CDATA[<p>From Monday night class at the Durango Dharma Center: https://www.durangodharmacenter.org/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Place &amp; Ground: talk</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <title>Thinking: Talk</title>
      <description><![CDATA[<p>From the Sunday Mentoring Group. To join the mentoring program you can find out more<a href="https://www.davesmithdharma.com/mentoring/" rel="noopener noreferrer"><strong> HERE</strong></a></p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Tue, 28 Apr 2026 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
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      <content:encoded><![CDATA[<p>From the Sunday Mentoring Group. To join the mentoring program you can find out more<a href="https://www.davesmithdharma.com/mentoring/" rel="noopener noreferrer"><strong> HERE</strong></a></p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Thinking: Talk</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <itunes:duration>00:18:45</itunes:duration>
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      <title>Noble Quest(ion): talk</title>
      <description><![CDATA[<p>A talk on the Noble Question (MN 26). Given at Insight Denver. https://www.insightdenver.org/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Fri, 10 Apr 2026 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>A talk on the Noble Question (MN 26). Given at Insight Denver. https://www.insightdenver.org/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Noble Quest(ion): talk</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <itunes:duration>00:32:50</itunes:duration>
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      <title>Authenticity (meaning crisis): talk</title>
      <description><![CDATA[<p>From a live event in the fall of 2025. A youtube video, uploaded audio here due to high demands. You are welcome. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Mon, 6 Apr 2026 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>From a live event in the fall of 2025. A youtube video, uploaded audio here due to high demands. You are welcome. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Authenticity (meaning crisis): talk</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <itunes:duration>00:59:16</itunes:duration>
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      <title>Searching for Nanavira: talk</title>
      <description><![CDATA[<p><a href="https://vallecitos.secure.retreat.guru/program/2026-metta-and-vipassana/?form=1&lang=en" rel="noopener noreferrer">Come sit at Vallecitos!</a></p>
<p><strong>Ñāṇavīra Thera</strong> (born Harold Musson, 1920–1965), an English monk whose work is a cornerstone for those interested in the intersection of the Pali Suttas and phenomenological philosophy. He is best known for his radical, "vertical" approach to the Dhamma, which bypasses traditional commentaries to focus on the immediate structure of personal experience.The primary collection of his later work is titled <strong>"Clearing the Path"</strong>, which includes his seminal book and his extensive correspondence.</p>
<p><strong>Notes on Dhamma (1960–1965):</strong> This is his most influential work. It consists of highly technical entries intended to correct common misinterpretations of the Suttas. He famously discarded the "three-life" traditional model of <i>paṭiccasamuppāda</i> (dependent arising) in favor of a structural, timeless interpretation.</p>
<p><strong>vThe Phenomenological Approach:</strong> Ñāṇavīra used the tools of Western existentialists—like <strong>Sartre, Heidegger, and Kierkegaard</strong>—not as a substitute for the Dhamma, but as a way to clear away "objective" or scientific biases. He argued that the Dhamma must be understood from a "vertical" view—looking directly into the abyss of one’s own existence.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Mon, 16 Mar 2026 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p><a href="https://vallecitos.secure.retreat.guru/program/2026-metta-and-vipassana/?form=1&lang=en" rel="noopener noreferrer">Come sit at Vallecitos!</a></p>
<p><strong>Ñāṇavīra Thera</strong> (born Harold Musson, 1920–1965), an English monk whose work is a cornerstone for those interested in the intersection of the Pali Suttas and phenomenological philosophy. He is best known for his radical, "vertical" approach to the Dhamma, which bypasses traditional commentaries to focus on the immediate structure of personal experience.The primary collection of his later work is titled <strong>"Clearing the Path"</strong>, which includes his seminal book and his extensive correspondence.</p>
<p><strong>Notes on Dhamma (1960–1965):</strong> This is his most influential work. It consists of highly technical entries intended to correct common misinterpretations of the Suttas. He famously discarded the "three-life" traditional model of <i>paṭiccasamuppāda</i> (dependent arising) in favor of a structural, timeless interpretation.</p>
<p><strong>vThe Phenomenological Approach:</strong> Ñāṇavīra used the tools of Western existentialists—like <strong>Sartre, Heidegger, and Kierkegaard</strong>—not as a substitute for the Dhamma, but as a way to clear away "objective" or scientific biases. He argued that the Dhamma must be understood from a "vertical" view—looking directly into the abyss of one’s own existence.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Searching for Nanavira: talk</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <itunes:duration>00:19:29</itunes:duration>
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      <title>Creativity: talk</title>
      <description><![CDATA[<p>The overlooked power of the creative mind. Religion hates this kind of thing...</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Mon, 16 Mar 2026 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>The overlooked power of the creative mind. Religion hates this kind of thing...</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Creativity: talk</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <itunes:duration>00:20:08</itunes:duration>
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      <title>Right Effort: talk</title>
      <description><![CDATA[<p>Unpacking the teachings of right effort aka samma vayama. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Sun, 15 Mar 2026 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Unpacking the teachings of right effort aka samma vayama. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="41989165" type="audio/mpeg" url="https://cdn.simplecast.com/media/audio/transcoded/b2a4542c-bca6-4a12-a07d-1a88d22485a0/a98f0372-9b61-4cae-ad51-5393a1b1f95a/episodes/audio/group/54edf1f2-14da-4f80-9698-2bd0f5174402/group-item/cf4ee467-900c-4e98-84e5-777039f5ffaf/128_default_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Right Effort: talk</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <itunes:duration>00:43:44</itunes:duration>
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      <title>Addiction Economy/Sangha Live: Talk</title>
      <description><![CDATA[<p>Always a big thanks to Sangha Live! </p>
<p>https://sangha.live/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Thu, 12 Mar 2026 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Always a big thanks to Sangha Live! </p>
<p>https://sangha.live/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Addiction Economy/Sangha Live: Talk</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <itunes:duration>00:38:38</itunes:duration>
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      <title>Random Dharma: talk</title>
      <description><![CDATA[<p>From the Sunday mentoring group. Consider joining us: https://www.davesmithdharma.com/mentoring/</p>
<p> </p>
<p> </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Thu, 5 Mar 2026 08:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>From the Sunday mentoring group. Consider joining us: https://www.davesmithdharma.com/mentoring/</p>
<p> </p>
<p> </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="18809742" type="audio/mpeg" url="https://cdn.simplecast.com/media/audio/transcoded/b2a4542c-bca6-4a12-a07d-1a88d22485a0/a98f0372-9b61-4cae-ad51-5393a1b1f95a/episodes/audio/group/5aeb30f7-b19a-49a1-b050-29106fa82413/group-item/86556183-5521-4d34-8f94-0de6e1fc40d3/128_default_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Random Dharma: talk</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <itunes:duration>00:19:35</itunes:duration>
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      <title>Talk: mindfulness/metta interwoven</title>
      <description><![CDATA[<p>How do the bramha viharas fit into the satipatthan? A person description. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Mon, 2 Mar 2026 08:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>How do the bramha viharas fit into the satipatthan? A person description. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Talk: mindfulness/metta interwoven</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <itunes:duration>00:09:18</itunes:duration>
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      <title>Talk: The shame of small fears</title>
      <description><![CDATA[<p>Buried in my zoom folder, sometime 2025. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Thu, 26 Feb 2026 08:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Buried in my zoom folder, sometime 2025. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Talk: The shame of small fears</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <title>View: talk</title>
      <description><![CDATA[ https://www.davesmithdharma.com/

https://account.venmo.com/u/davesmithdharma

Thank you for subscribing. 
]]></description>
      <pubDate>Tue, 24 Feb 2026 08:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
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      <itunes:title>View: talk</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <itunes:duration>00:19:43</itunes:duration>
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      <title>Talk: Transformation</title>
      <description><![CDATA[<p>Sunday morning reflections on this overused and under defined term. To join these live session, consider our mentoring program.</p><p>https://www.davesmithdharma.com/mentoring/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Sun, 1 Feb 2026 08:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Sunday morning reflections on this overused and under defined term. To join these live session, consider our mentoring program.</p><p>https://www.davesmithdharma.com/mentoring/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Talk: Transformation</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/e4f3cf11-1cce-4a37-a89f-154fae072db5/3000x3000/img-7153.jpg?aid=rss_feed"/>
      <itunes:duration>00:20:54</itunes:duration>
      <itunes:summary></itunes:summary>
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      <title>Meaning crisis: Talk</title>
      <description><![CDATA[<p>From the 2025 archives. More to come on this soon. Check out posted 2026 programs : https://linktr.ee/davesmithdharma</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Thu, 1 Jan 2026 08:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>From the 2025 archives. More to come on this soon. Check out posted 2026 programs : https://linktr.ee/davesmithdharma</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Meaning crisis: Talk</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/fcd0c7b9-bf1f-4d0f-ae72-85ec764b9c5c/3000x3000/essentialdharma-20socials.jpg?aid=rss_feed"/>
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      <title>Metta Vipassana: guided</title>
      <description><![CDATA[<p>From NYE retreat, Bay St. Louis. Flowering Lotus: https://www.floweringlotusmeditation.org/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Thu, 1 Jan 2026 06:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>From NYE retreat, Bay St. Louis. Flowering Lotus: https://www.floweringlotusmeditation.org/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="28938982" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f0372-9b61-4cae-ad51-5393a1b1f95a/episodes/8b8b67bc-0b61-4528-bd54-2dc9f3fa3831/audio/9c9c0778-74c9-4cca-b585-de86473070a5/default_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Metta Vipassana: guided</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <title>Metta Vipassana: talk &amp; overview</title>
      <description><![CDATA[<p>Metta-Vipassana is an integrated practice that unites the Four Foundations of Mindfulness (Vipassana) with Metta practices (Brahmavihāras). Vipassana meditation (insight or mindfulness practice) connects the richness of our shared human experience with the immediacy of moment-to-moment awareness. As the body and mind learn to settle, intuitive wisdom emerges. This wisdom allows us to fully open to the entirety of each moment, both within and around us. By cultivating this openness, we increase our capacity and interest in meeting life’s joys and sorrows with ease and presence.</p><p>Metta practice (kind-friendliness) calls forth and strengthens beautiful spiritual emotions within the heart: kindness, care, joy, and equanimity. Mindfulness of these qualities helps bring them to full fruition. This process directs our life's energy toward awakening our full potential, providing a stable foundation for contentment, purpose, and meaning...thus I have heard. </p><p>https://www.davesmithdharma.com/schedule/</p><p> </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Wed, 31 Dec 2025 08:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Metta-Vipassana is an integrated practice that unites the Four Foundations of Mindfulness (Vipassana) with Metta practices (Brahmavihāras). Vipassana meditation (insight or mindfulness practice) connects the richness of our shared human experience with the immediacy of moment-to-moment awareness. As the body and mind learn to settle, intuitive wisdom emerges. This wisdom allows us to fully open to the entirety of each moment, both within and around us. By cultivating this openness, we increase our capacity and interest in meeting life’s joys and sorrows with ease and presence.</p><p>Metta practice (kind-friendliness) calls forth and strengthens beautiful spiritual emotions within the heart: kindness, care, joy, and equanimity. Mindfulness of these qualities helps bring them to full fruition. This process directs our life's energy toward awakening our full potential, providing a stable foundation for contentment, purpose, and meaning...thus I have heard. </p><p>https://www.davesmithdharma.com/schedule/</p><p> </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Metta Vipassana: talk &amp; overview</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <itunes:duration>00:21:58</itunes:duration>
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      <guid isPermaLink="false">e892a12e-5c40-40c4-a89a-1f7962853b83</guid>
      <title>Citta, generative &amp; resonant: overview of practice</title>
      <description><![CDATA[<p>The mind, its structure and functionality aka citta. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Wed, 31 Dec 2025 08:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>The mind, its structure and functionality aka citta. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="21877143" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f0372-9b61-4cae-ad51-5393a1b1f95a/episodes/1c414f3c-b07f-45f3-bec4-3667320a2399/audio/e35db5fd-a289-4b92-8ac5-2cba17ba8b9d/default_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Citta, generative &amp; resonant: overview of practice</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/a29eef95-3396-413f-b2e4-63ad997991b9/3000x3000/pics-bstl.jpg?aid=rss_feed"/>
      <itunes:duration>00:22:47</itunes:duration>
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      <title>Citta: guided</title>
      <description><![CDATA[<p>Get some. Collect and connect. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Wed, 31 Dec 2025 08:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Get some. Collect and connect. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Citta: guided</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/b5d58b9b-ff21-4d3e-9b56-337044fd52b4/3000x3000/pics-bstl.jpg?aid=rss_feed"/>
      <itunes:duration>00:21:07</itunes:duration>
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      <guid isPermaLink="false">0108f576-fc74-4345-957b-2a74c3c9b714</guid>
      <title>Sila: guided practice</title>
      <description><![CDATA[<p>Guided practice session from overview. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Mon, 29 Dec 2025 08:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Guided practice session from overview. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Sila: guided practice</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <itunes:duration>00:21:06</itunes:duration>
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      <title>Sila: overview/talk</title>
      <description><![CDATA[<p>Morning one, overview of sila bramha vihara. NYE retreat, Bay St Louis MS. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Mon, 29 Dec 2025 08:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Morning one, overview of sila bramha vihara. NYE retreat, Bay St Louis MS. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="20735697" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f0372-9b61-4cae-ad51-5393a1b1f95a/episodes/47c8e4a8-d387-4450-bb7a-a94eed3de147/audio/2d84d8b2-c62c-4a16-a27b-71e5b4c15977/default_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Sila: overview/talk</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <itunes:duration>00:21:35</itunes:duration>
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      <title>Trust, Faith, Confidence, Refuge: Talk</title>
      <description><![CDATA[<p>Night one talk. NYE retreat in Bay St. Louis. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Mon, 29 Dec 2025 08:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Night one talk. NYE retreat in Bay St. Louis. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="50219791" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f0372-9b61-4cae-ad51-5393a1b1f95a/episodes/1ffea31e-2843-46e9-be71-bf98f864eab5/audio/6561942a-b0a6-40f9-8b12-f6d249e320dc/default_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Trust, Faith, Confidence, Refuge: Talk</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <itunes:duration>00:52:18</itunes:duration>
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      <guid isPermaLink="false">79d61581-d7f0-4bea-b632-08ccd80fb086</guid>
      <title>Meaning/wisdom: talk</title>
      <description><![CDATA[<p>Final reflection for 2025, attempt to wrap up some thoughts on the year. Join me for programs in 2026: https://linktr.ee/davesmithdharma</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Sun, 28 Dec 2025 08:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Final reflection for 2025, attempt to wrap up some thoughts on the year. Join me for programs in 2026: https://linktr.ee/davesmithdharma</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="21663148" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f0372-9b61-4cae-ad51-5393a1b1f95a/episodes/1db95dd1-9f4a-4d99-bb77-83f79006afa3/audio/600fc266-1b0f-4431-9742-82c9a37529dd/default_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Meaning/wisdom: talk</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/c4903137-34eb-4ceb-a2dc-45fab6cea67b/3000x3000/cc82025d-37d8-423e-b1c0-8082456bf6ad.jpg?aid=rss_feed"/>
      <itunes:duration>00:22:33</itunes:duration>
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      <guid isPermaLink="false">68293e0a-b751-425b-b163-47efb00c256d</guid>
      <title>cognitive dissonance: talk</title>
      <description><![CDATA[<p>From the weekly mentoring group, to join find out more <a href="https://www.davesmithdharma.com/mentoring/"><strong>HERE. </strong></a></p><p><strong>Can can also sing up for my new Essential Dharma Course </strong><a href="https://courses.ruzuku.com/courses/essential-dharma--e4b64a45-dc40-4f4d-850e-5baf52f35506/salespage"><strong>HERE</strong></a></p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Tue, 16 Dec 2025 08:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>From the weekly mentoring group, to join find out more <a href="https://www.davesmithdharma.com/mentoring/"><strong>HERE. </strong></a></p><p><strong>Can can also sing up for my new Essential Dharma Course </strong><a href="https://courses.ruzuku.com/courses/essential-dharma--e4b64a45-dc40-4f4d-850e-5baf52f35506/salespage"><strong>HERE</strong></a></p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="19547022" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f0372-9b61-4cae-ad51-5393a1b1f95a/episodes/e8aeeb3e-cfe0-4521-80d3-d55ad0803db5/audio/725be285-2858-4289-86b4-f12859cebe1e/default_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>cognitive dissonance: talk</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <itunes:duration>00:20:21</itunes:duration>
      <itunes:summary></itunes:summary>
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      <guid isPermaLink="false">58dfa47f-58fb-4a73-9420-40201d7a8785</guid>
      <title>Nostalgia vs. Sentimentality: Talk</title>
      <description><![CDATA[<p>Random talk from Sunday mentoring group. If you would like to be part of this group you can see more <a href="https://www.davesmithdharma.com/mentoring/">HERE.</a></p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Sun, 23 Nov 2025 08:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Random talk from Sunday mentoring group. If you would like to be part of this group you can see more <a href="https://www.davesmithdharma.com/mentoring/">HERE.</a></p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="19142855" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f0372-9b61-4cae-ad51-5393a1b1f95a/episodes/65889e64-1331-498f-a9aa-29eb359a241f/audio/dc51ab47-3d0c-4529-a0b7-439160a1a672/default_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Nostalgia vs. Sentimentality: Talk</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/25a6f106-2846-4c26-91b6-70528bd53cfa/3000x3000/cm1.jpg?aid=rss_feed"/>
      <itunes:duration>00:19:56</itunes:duration>
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      <title>Hx of Mindfulness: Talk</title>
      <description><![CDATA[<p>Opening lecture from the Ghost Ranch, Authenticity in an Artificial World. Brief history of mindfulness address the two streams if vipassana and secular mindfulness. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Sat, 22 Nov 2025 08:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Opening lecture from the Ghost Ranch, Authenticity in an Artificial World. Brief history of mindfulness address the two streams if vipassana and secular mindfulness. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Hx of Mindfulness: Talk</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/9e0b1602-6d00-45a3-a2c2-2078201f78d6/3000x3000/img-6093.jpg?aid=rss_feed"/>
      <itunes:duration>00:25:09</itunes:duration>
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      <title>Kindness Revolution: talk (Dave &amp; Mikey Livid)</title>
      <description><![CDATA[<p>Dave and Mikey Livid (Wild Heart Nashville). In collaboration with Flowering Lotus Meditation. You can sign up for the retreat at this link: https://register.etransfer.com/cgi-bin/acct/VDEYW88NN1/displayForm.pl?dir=KOT2WZYK_2025</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Sat, 22 Nov 2025 08:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Dave and Mikey Livid (Wild Heart Nashville). In collaboration with Flowering Lotus Meditation. You can sign up for the retreat at this link: https://register.etransfer.com/cgi-bin/acct/VDEYW88NN1/displayForm.pl?dir=KOT2WZYK_2025</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Kindness Revolution: talk (Dave &amp; Mikey Livid)</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <itunes:duration>00:47:21</itunes:duration>
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      <title>Sagaing Hills: Talk</title>
      <description><![CDATA[<p>Reflections from Chiang Mai. In proper dedication to my teacher and mentor, Steven Smith. More to come....</p><p>The Roots in the Sagaing Hills: Metta Vipassana</p><p>The Sagaing Hills of Myanmar are the spiritual epicenter where the two dominant forms of modern Burmese Buddhism originated. This region is revered for its "patipatti-minded" monks who prioritize meditative practice (paṭipatti) over mere scholarship.</p><p>Mahasi Tradition: The foundation of the widespread Mahasi Sayadaw movement was laid at the Thameikdawdaya Nunnery in Sagaing. A pivotal encounter there in 1947 led to Sir U Thwin inviting Mahasi Sayadaw to lead a new center in Rangoon, launching a movement that would rapidly sweep across Southeast Asia.</p><p>Ledi/Goenka Lineage: The area is also linked to the lineage popularized by U Goenka. The suggestion that Ledi Sayadaw learned Vipassana deep in the Hills underscores Sagaing's reputation. Furthermore, Sitagu Sayadaw, a contemporary friend of U Goenka and influential teacher, established his major academic and practice centers at the foot of the Hills, cementing the region's enduring legacy as a site for intense practice.</p><p>Sayadaw U Pandita: The Synthesis of Pāli Text and Practice</p><p>This practice-oriented tradition was synthesized, systematized, and exported by Sayadaw U Pandita (1921–2016), the scholarly successor to Mahasi Sayadaw. U Pandita's life embodied the necessary dual commitment to study and application.</p><p>Scholarly Foundation</p><p>U Pandita was first a distinguished scholar of the Pāli Canon, earning the prestigious title Abhivamsa and serving as a corrector in the Sixth Sangha Council (1956). His profound textual knowledge ensured the authenticity of the tradition he taught.</p><p>Integration with Meditation</p><p>At age 29, U Pandita began practice under Mahasi Sayadaw, gaining the crucial realization that textual study must be complemented by the practical application of meditation. This conviction led him to leave his teaching post to become a meditation master. He insisted that a teacher must have a careful study of the Pāli texts—which he championed as providing precise practical guidance for practice—completed by direct meditative realization. His teaching hierarchy placed the Pāli texts (such as the Satipaṭṭhāna Sutta) as the highest authority, followed by commentaries and the lineage, with one’s personal views carrying the least weight.</p><p>The Bridge to the West</p><p>U Pandita became the critical bridge for transmitting the Mahasi lineage's rigorous methods to the West. The turning point was a historic 1984 retreat at the Insight Meditation Society (IMS) in Massachusetts, where he guided the generation that became the most senior Western teachers.</p><p>His method, rooted in the Satipaṭṭhāna Sutta and the analytical framework of the Abhidhamma, was characterized by:</p><p>Rigorous Mindfulness: Training in satipaṭṭhāna practice with extreme precision and energy, primarily using the detailed noting technique.</p><p>Ethical Foundation (Sīla): His insistence on the purity of morality (sīla) as a foundational and necessary precursor to concentration (samādhi) and wisdom (paññā), following the structure of the Visuddhimagga.</p><p>Compassionate Practice: The intensive, long-term practice of the brahmavihāras (loving-kindness, compassion, etc.).</p><p>This powerful synthesis—precise, textually-grounded mindfulness paired with the brahmavihāras—profoundly shaped the contemporary presentation of Vipassana meditation in the West, ensuring that the legacy which began in the humble Sagaing Hills continues to flourish globally.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Tue, 11 Nov 2025 08:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Reflections from Chiang Mai. In proper dedication to my teacher and mentor, Steven Smith. More to come....</p><p>The Roots in the Sagaing Hills: Metta Vipassana</p><p>The Sagaing Hills of Myanmar are the spiritual epicenter where the two dominant forms of modern Burmese Buddhism originated. This region is revered for its "patipatti-minded" monks who prioritize meditative practice (paṭipatti) over mere scholarship.</p><p>Mahasi Tradition: The foundation of the widespread Mahasi Sayadaw movement was laid at the Thameikdawdaya Nunnery in Sagaing. A pivotal encounter there in 1947 led to Sir U Thwin inviting Mahasi Sayadaw to lead a new center in Rangoon, launching a movement that would rapidly sweep across Southeast Asia.</p><p>Ledi/Goenka Lineage: The area is also linked to the lineage popularized by U Goenka. The suggestion that Ledi Sayadaw learned Vipassana deep in the Hills underscores Sagaing's reputation. Furthermore, Sitagu Sayadaw, a contemporary friend of U Goenka and influential teacher, established his major academic and practice centers at the foot of the Hills, cementing the region's enduring legacy as a site for intense practice.</p><p>Sayadaw U Pandita: The Synthesis of Pāli Text and Practice</p><p>This practice-oriented tradition was synthesized, systematized, and exported by Sayadaw U Pandita (1921–2016), the scholarly successor to Mahasi Sayadaw. U Pandita's life embodied the necessary dual commitment to study and application.</p><p>Scholarly Foundation</p><p>U Pandita was first a distinguished scholar of the Pāli Canon, earning the prestigious title Abhivamsa and serving as a corrector in the Sixth Sangha Council (1956). His profound textual knowledge ensured the authenticity of the tradition he taught.</p><p>Integration with Meditation</p><p>At age 29, U Pandita began practice under Mahasi Sayadaw, gaining the crucial realization that textual study must be complemented by the practical application of meditation. This conviction led him to leave his teaching post to become a meditation master. He insisted that a teacher must have a careful study of the Pāli texts—which he championed as providing precise practical guidance for practice—completed by direct meditative realization. His teaching hierarchy placed the Pāli texts (such as the Satipaṭṭhāna Sutta) as the highest authority, followed by commentaries and the lineage, with one’s personal views carrying the least weight.</p><p>The Bridge to the West</p><p>U Pandita became the critical bridge for transmitting the Mahasi lineage's rigorous methods to the West. The turning point was a historic 1984 retreat at the Insight Meditation Society (IMS) in Massachusetts, where he guided the generation that became the most senior Western teachers.</p><p>His method, rooted in the Satipaṭṭhāna Sutta and the analytical framework of the Abhidhamma, was characterized by:</p><p>Rigorous Mindfulness: Training in satipaṭṭhāna practice with extreme precision and energy, primarily using the detailed noting technique.</p><p>Ethical Foundation (Sīla): His insistence on the purity of morality (sīla) as a foundational and necessary precursor to concentration (samādhi) and wisdom (paññā), following the structure of the Visuddhimagga.</p><p>Compassionate Practice: The intensive, long-term practice of the brahmavihāras (loving-kindness, compassion, etc.).</p><p>This powerful synthesis—precise, textually-grounded mindfulness paired with the brahmavihāras—profoundly shaped the contemporary presentation of Vipassana meditation in the West, ensuring that the legacy which began in the humble Sagaing Hills continues to flourish globally.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Sagaing Hills: Talk</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <itunes:duration>00:42:22</itunes:duration>
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      <title>Greed, hatred, confusion: talk</title>
      <description><![CDATA[<p>talk given for Insight Denver, via zoom: https://www.insightdenver.org/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Mon, 20 Oct 2025 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>talk given for Insight Denver, via zoom: https://www.insightdenver.org/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Greed, hatred, confusion: talk</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <itunes:duration>00:47:43</itunes:duration>
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      <title>Inner Conflict: talk</title>
      <description><![CDATA[<p>Given as part of the Monday night series at the Durango Dharma Center. https://www.durangodharmacenter.org/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Mon, 20 Oct 2025 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Given as part of the Monday night series at the Durango Dharma Center. https://www.durangodharmacenter.org/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Inner Conflict: talk</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/5d7c140a-977f-4b32-a73a-6ad27cb89236/3000x3000/0b5c8f8c-56ab-417d-b41e-d2f8d7112d1a.jpg?aid=rss_feed"/>
      <itunes:duration>00:31:58</itunes:duration>
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      <title>Metaphor of Entrapment: Talk</title>
      <description><![CDATA[<p>This talk was given for the Sunday mentoring group session. It discusses the role of metaphor, pointing to the fact the the primary metaphor is one of entrapment NOT pain and suffering. If you are interested in the mentoring program <a href="https://www.davesmithdharma.com/mentoring/"><strong>HERE</strong></a></p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Mon, 20 Oct 2025 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>This talk was given for the Sunday mentoring group session. It discusses the role of metaphor, pointing to the fact the the primary metaphor is one of entrapment NOT pain and suffering. If you are interested in the mentoring program <a href="https://www.davesmithdharma.com/mentoring/"><strong>HERE</strong></a></p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="19835424" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f0372-9b61-4cae-ad51-5393a1b1f95a/episodes/346f3e82-25ab-4787-96b1-2759d5cfe181/audio/de656806-94ad-40dd-ae2f-0969bfc2aa7c/default_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Metaphor of Entrapment: Talk</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <itunes:duration>00:20:39</itunes:duration>
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      <title>Handful of leaves: Talk</title>
      <description><![CDATA[<p>Final talk, Montana retreat, Bozeman Dharma Center. </p><p> </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Mon, 13 Oct 2025 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Final talk, Montana retreat, Bozeman Dharma Center. </p><p> </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="40997117" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f0372-9b61-4cae-ad51-5393a1b1f95a/episodes/01b5dd1d-583b-4279-989f-0402f848f795/audio/27b68a32-311f-463e-a63c-86128c2c2066/default_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Handful of leaves: Talk</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <title>Gratitude/awareness: overview and guided</title>
      <description><![CDATA[<p>Morning 3, guided gratitude as awareness practice. Montana retreat, Bozeman Dharma Center. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Mon, 13 Oct 2025 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Morning 3, guided gratitude as awareness practice. Montana retreat, Bozeman Dharma Center. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Gratitude/awareness: overview and guided</itunes:title>
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      <title>Metta: overview and guided</title>
      <description><![CDATA[<p>Evening 2 bramha vihara session, metta. Montana retreat, Bozeman Dharma Center. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Fri, 10 Oct 2025 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Evening 2 bramha vihara session, metta. Montana retreat, Bozeman Dharma Center. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Metta: overview and guided</itunes:title>
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      <title>Bramha Viharas and the 4 noble truths (tasks): Talk</title>
      <description><![CDATA[<p>Talk number 2 from the Montana retreat, Bozeman Dharma Center. The integration of the bramha viharas and the four noble truths. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Thu, 9 Oct 2025 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Talk number 2 from the Montana retreat, Bozeman Dharma Center. The integration of the bramha viharas and the four noble truths. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Bramha Viharas and the 4 noble truths (tasks): Talk</itunes:title>
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      <title>Sila: overview and guided</title>
      <description><![CDATA[<p>Evening 1 heart practice session. Overview of sila-bramha-vihara with guided instructions.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Wed, 8 Oct 2025 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Evening 1 heart practice session. Overview of sila-bramha-vihara with guided instructions.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Sila: overview and guided</itunes:title>
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      <title>Cultivating awareness: overview and guided</title>
      <description><![CDATA[<p>Day 2, morning session. Cultivating awareness. Montana retreat, Bozeman Dharma Center </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Wed, 8 Oct 2025 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Day 2, morning session. Cultivating awareness. Montana retreat, Bozeman Dharma Center </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Cultivating awareness: overview and guided</itunes:title>
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      <title>Entering the Stream: talk</title>
      <description><![CDATA[<p>Talk 1 from Montana retreat, Bozeman Dharma Center. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Wed, 8 Oct 2025 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Talk 1 from Montana retreat, Bozeman Dharma Center. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="57736383" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f0372-9b61-4cae-ad51-5393a1b1f95a/episodes/9b301fb0-7981-4869-a6d7-d5fa1b0dec6e/audio/575ee2f4-e0fe-415c-a85e-f436324e92c0/default_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Entering the Stream: talk</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <title>Intro to Awareness: overview &amp; guided</title>
      <description><![CDATA[<p>Morning 1 overview and instructions. Bozeman Dharma Center Retreat. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Mon, 6 Oct 2025 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Morning 1 overview and instructions. Bozeman Dharma Center Retreat. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="52338857" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f0372-9b61-4cae-ad51-5393a1b1f95a/episodes/9098177d-0cc7-4750-b48c-5be42c6d3717/audio/6fe1b526-dae4-4625-a664-872145fd2024/default_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Intro to Awareness: overview &amp; guided</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <title>3 trainings: talk</title>
      <description><![CDATA[<p>Final talk from Vallecitos. The three trainings of the 8 fold path are outlined and described. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Sun, 5 Oct 2025 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Final talk from Vallecitos. The three trainings of the 8 fold path are outlined and described. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="54312461" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f0372-9b61-4cae-ad51-5393a1b1f95a/episodes/9e776a1d-08d4-4155-96c1-be140213703f/audio/ee9fac90-546f-41b9-9ab3-86d1415b4fa1/default_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>3 trainings: talk</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <title>Ilimitables: Overview and guided</title>
      <description><![CDATA[<p>Evening heart practice from Vallecitos. Compassion in appreciate as they are outlined in the abhidharma (manual on Buddhist psychology)</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Fri, 3 Oct 2025 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Evening heart practice from Vallecitos. Compassion in appreciate as they are outlined in the abhidharma (manual on Buddhist psychology)</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Ilimitables: Overview and guided</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <itunes:duration>00:56:41</itunes:duration>
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      <title>Bramha-vihara: overview &amp; guided</title>
      <description><![CDATA[<p>Evening Bramha vihara session with a focus on metta/kindness. Check out my program at the Ghost Ranch in November. <a href="https://www.ghostranch.org/program/g25110201/?fbclid=IwY2xjawM8_llleHRuA2FlbQIxMABicmlkETFoR0V0MUVWTE02YXBya2NiAR5aptu-5JyFUGYVeTAY3YZze4RIovucmAIIZIxc0nGni0WqGfeH585UM3yxAg_aem__OXO-nNXmbVMySxprNStcQ"><strong>HERE</strong></a></p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Thu, 2 Oct 2025 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Evening Bramha vihara session with a focus on metta/kindness. Check out my program at the Ghost Ranch in November. <a href="https://www.ghostranch.org/program/g25110201/?fbclid=IwY2xjawM8_llleHRuA2FlbQIxMABicmlkETFoR0V0MUVWTE02YXBya2NiAR5aptu-5JyFUGYVeTAY3YZze4RIovucmAIIZIxc0nGni0WqGfeH585UM3yxAg_aem__OXO-nNXmbVMySxprNStcQ"><strong>HERE</strong></a></p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="51411406" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f0372-9b61-4cae-ad51-5393a1b1f95a/episodes/e682006a-26b5-400d-ad3f-b1d65429395a/audio/31a69761-5988-4d04-8ea2-dcdf910a4ad3/default_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Bramha-vihara: overview &amp; guided</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <itunes:duration>00:53:32</itunes:duration>
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      <title>Mindfulness: talk</title>
      <description><![CDATA[<p>Talk 1 from Vallecitos "natural awareness" retreat. If you find these episodes useful, please consider dropping me some support. You can venmo or paypal at this page: https://www.davesmithdharma.com/contact/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Wed, 1 Oct 2025 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Talk 1 from Vallecitos "natural awareness" retreat. If you find these episodes useful, please consider dropping me some support. You can venmo or paypal at this page: https://www.davesmithdharma.com/contact/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Mindfulness: talk</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <itunes:summary>Talk 1 from Vallecitos &quot;natural awareness&quot; retreat. </itunes:summary>
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      <title>Talk: Redemption</title>
      <description><![CDATA[ https://www.davesmithdharma.com/

https://account.venmo.com/u/davesmithdharma

Thank you for subscribing. 
]]></description>
      <pubDate>Wed, 20 Aug 2025 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
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      <itunes:title>Talk: Redemption</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <itunes:duration>00:19:34</itunes:duration>
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      <title>Faith (again): talk</title>
      <description><![CDATA[<p>From Big Heart City Friday night class. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Fri, 15 Aug 2025 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>From Big Heart City Friday night class. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Faith (again): talk</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/d21eeeec-921c-40e0-bc43-b1ac9b3940d1/3000x3000/0151edef-c7f2-f834-863f-4ee6303d0b8d.jpg?aid=rss_feed"/>
      <itunes:duration>00:42:15</itunes:duration>
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      <title>Beautiful theory of MInd pt 2: talk</title>
      <description><![CDATA[<p>Second talk at RMERC. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Sun, 3 Aug 2025 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Second talk at RMERC. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Beautiful theory of MInd pt 2: talk</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <itunes:duration>01:07:11</itunes:duration>
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      <title>Metta: talk and guided</title>
      <description><![CDATA[ https://www.davesmithdharma.com/

https://account.venmo.com/u/davesmithdharma

Thank you for subscribing. 
]]></description>
      <pubDate>Sun, 3 Aug 2025 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
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      <itunes:title>Metta: talk and guided</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <itunes:duration>00:56:08</itunes:duration>
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      <title>Gratitude: Overview and guided</title>
      <description><![CDATA[<p>Over of gratitude and guided practice from Vallecitos. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Sun, 3 Aug 2025 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Over of gratitude and guided practice from Vallecitos. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Gratitude: Overview and guided</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <itunes:duration>00:57:50</itunes:duration>
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      <title>Progress on the path: short reflection...</title>
      <description><![CDATA[<p>From the Sunday weekly mentoring group. If you are interested in our mentoring program you can find out more <a href="https://www.davesmithdharma.com/mentoring/"><strong>HERE</strong></a></p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Sun, 3 Aug 2025 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>From the Sunday weekly mentoring group. If you are interested in our mentoring program you can find out more <a href="https://www.davesmithdharma.com/mentoring/"><strong>HERE</strong></a></p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Progress on the path: short reflection...</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <itunes:duration>00:17:53</itunes:duration>
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      <title>Four foundations of mindfulness: Talk</title>
      <description><![CDATA[<p>The talk is from Vallecitos, and covers the teaching on the four foundations of Mindfulness. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Sun, 3 Aug 2025 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>The talk is from Vallecitos, and covers the teaching on the four foundations of Mindfulness. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="56761284" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f0372-9b61-4cae-ad51-5393a1b1f95a/episodes/e67579fa-6c5d-4076-a2a0-d4147cb456f0/audio/fa471ecc-374b-4561-8d08-afe38165a6ba/default_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Four foundations of mindfulness: Talk</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <itunes:duration>00:59:07</itunes:duration>
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      <title>Faith: talk</title>
      <description><![CDATA[<p>Final talk at Vallecitos - July 2025. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Sun, 3 Aug 2025 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Final talk at Vallecitos - July 2025. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="54645156" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f0372-9b61-4cae-ad51-5393a1b1f95a/episodes/dc825cc2-03d4-4330-a1c8-bcd337f115cf/audio/34ef8781-3bff-44f9-8dad-9e85eac0f974/default_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Faith: talk</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <itunes:duration>00:56:55</itunes:duration>
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      <title>Living in the world: talk</title>
      <description><![CDATA[<p>Talk 3 at RMERC. Natural Awareness Retreat. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Sun, 3 Aug 2025 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
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      <content:encoded><![CDATA[<p>Talk 3 at RMERC. Natural Awareness Retreat. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Living in the world: talk</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <title>Beautiful theory of mind pt. 1: Talk</title>
      <description><![CDATA[ https://www.davesmithdharma.com/

https://account.venmo.com/u/davesmithdharma

Thank you for subscribing. 
]]></description>
      <pubDate>Sun, 3 Aug 2025 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
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      <itunes:title>Beautiful theory of mind pt. 1: Talk</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <title>Mindfulness &amp; the addiction economy: Talk</title>
      <description><![CDATA[<p>Given at Wild Heart in Nashville, just before the Southern Dharma retreat. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Mon, 7 Jul 2025 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
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      <content:encoded><![CDATA[<p>Given at Wild Heart in Nashville, just before the Southern Dharma retreat. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="34003394" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f0372-9b61-4cae-ad51-5393a1b1f95a/episodes/2fbaaefd-0c09-42d5-992f-85789ff8244f/audio/9e6a789a-dd50-44ae-90b8-1f5528f5a257/default_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Mindfulness &amp; the addiction economy: Talk</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <itunes:duration>00:35:25</itunes:duration>
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      <title>8 fold Path: Entire Course Audio</title>
      <description><![CDATA[<p>Full audio sessions from my 4 week course for New York Insight. Begins with an overview of 4 noble truths, intro sessions, conversations with Stephen Batchelor and then live teaching sessions from the course. If you find these audio offerings of benefit please consider dropping me some cash. This shit takes a lot of time, everything is appreciated. https://www.davesmithdharma.com/contact/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Wed, 2 Jul 2025 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Full audio sessions from my 4 week course for New York Insight. Begins with an overview of 4 noble truths, intro sessions, conversations with Stephen Batchelor and then live teaching sessions from the course. If you find these audio offerings of benefit please consider dropping me some cash. This shit takes a lot of time, everything is appreciated. https://www.davesmithdharma.com/contact/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="244338427" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f0372-9b61-4cae-ad51-5393a1b1f95a/episodes/06af33ee-551f-4455-bc3b-c3d07326f6f6/audio/216cdb23-a77e-4451-b982-08ea1d8c8b5d/default_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>8 fold Path: Entire Course Audio</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <itunes:duration>04:14:31</itunes:duration>
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      <title>Authenticity...Talk</title>
      <description><![CDATA[<p>2 talks put together from the Sunday mentoring program. Find out more <a href="https://www.davesmithdharma.com/mentoring/"><strong>HERE</strong></a></p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Wed, 18 Jun 2025 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/931e4ec5-c204-44ba-8630-e5c6552cb828/sd2025.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>2 talks put together from the Sunday mentoring program. Find out more <a href="https://www.davesmithdharma.com/mentoring/"><strong>HERE</strong></a></p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Authenticity...Talk</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <itunes:duration>00:41:21</itunes:duration>
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      <title>Path without a destination: Talk</title>
      <description><![CDATA[<p>Talk three from retreat at Southern Dharma, mindfulness and the four noble truths. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Fri, 13 Jun 2025 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Talk three from retreat at Southern Dharma, mindfulness and the four noble truths. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="58280135" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f0372-9b61-4cae-ad51-5393a1b1f95a/episodes/3e84fdc7-a52f-46bb-98e9-f3f45f15b81a/audio/cb676f69-c74c-4a4c-acdc-8ffb8adfcb93/default_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Path without a destination: Talk</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <itunes:duration>01:00:42</itunes:duration>
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      <title>Brahma vihara&apos;s and the four noble truths: Talk</title>
      <description><![CDATA[<p>Talk two from retreat at Southern Dharma, mindfulness and the four noble truths. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Thu, 12 Jun 2025 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Talk two from retreat at Southern Dharma, mindfulness and the four noble truths. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="50457611" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f0372-9b61-4cae-ad51-5393a1b1f95a/episodes/beb2136f-f5bf-4d47-be61-0bfe0494e751/audio/c7b23201-a802-4a28-8300-8470eb68b08f/default_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Brahma vihara&apos;s and the four noble truths: Talk</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <itunes:duration>00:52:33</itunes:duration>
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      <title>The issue at hand: Talk</title>
      <description><![CDATA[<p>Talk one from retreat at Southern Dharma, mindfulness and the four noble truths. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Wed, 11 Jun 2025 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Talk one from retreat at Southern Dharma, mindfulness and the four noble truths. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="55569670" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f0372-9b61-4cae-ad51-5393a1b1f95a/episodes/0425f5e7-f72e-4dca-99a2-3ce850d0de52/audio/6854a092-c840-41c5-bda4-16e26c52baac/default_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>The issue at hand: Talk</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/f8dc0251-2610-471b-a8c9-771bccab4cf8/3000x3000/9f6c7549-38cd-40a4-b491-16441a351000.jpg?aid=rss_feed"/>
      <itunes:duration>00:57:53</itunes:duration>
      <itunes:summary></itunes:summary>
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    <item>
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      <title>Good in the beginning, middle, and end. Talk: Shannon Smith</title>
      <description><![CDATA[<p>This talk was given for <a href="">Big Heart City.</a></p><p>During this talk Shannon offers perspectives on the Dharma as being good in the beginning, middle, and end. Many thanks to Vinny for the invite. Enjoy. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Tue, 10 Jun 2025 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>This talk was given for <a href="">Big Heart City.</a></p><p>During this talk Shannon offers perspectives on the Dharma as being good in the beginning, middle, and end. Many thanks to Vinny for the invite. Enjoy. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="21544449" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f0372-9b61-4cae-ad51-5393a1b1f95a/episodes/f0463f01-6519-4947-9c38-ad6c7cf1960b/audio/fa7cf0e0-d3bf-4641-a4b7-63a7bb6142ce/default_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Good in the beginning, middle, and end. Talk: Shannon Smith</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <itunes:duration>00:22:26</itunes:duration>
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      <itunes:explicit>false</itunes:explicit>
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      <title>Mindfulness and the Addiction Economy: Talk</title>
      <description><![CDATA[<p>Given for my good friends at Sangha Live: https://sangha.live/dharma-library-archive-sunday-sangha-recordings/ . This talk offers current perspectives on the world and how we might relate to it, without all the victimhood. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Wed, 4 Jun 2025 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/c9f38ac8-41ab-43a5-b576-c411996c29e4/cad81c08-d59c-11ec-af0d-1692c8796d1d-202.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Given for my good friends at Sangha Live: https://sangha.live/dharma-library-archive-sunday-sangha-recordings/ . This talk offers current perspectives on the world and how we might relate to it, without all the victimhood. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="39472390" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f0372-9b61-4cae-ad51-5393a1b1f95a/episodes/2b406064-f494-4a56-a5e7-7b0e420b4282/audio/5b18ed0a-58a5-4fc5-bea0-25938c922711/default_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Mindfulness and the Addiction Economy: Talk</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <itunes:duration>00:41:06</itunes:duration>
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      <title>Talk: Sudden &amp; Gradual</title>
      <description><![CDATA[<p>Found within the Zen tradition, this talk explores the paradox of a sudden awakening followed by a gradual cultivation. It explores the idea of what does it mean to "practice". This was given in person at the Durango Dharma Center. https://www.durangodharmacenter.org/</p><p> </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Fri, 2 May 2025 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Found within the Zen tradition, this talk explores the paradox of a sudden awakening followed by a gradual cultivation. It explores the idea of what does it mean to "practice". This was given in person at the Durango Dharma Center. https://www.durangodharmacenter.org/</p><p> </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Talk: Sudden &amp; Gradual</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <itunes:duration>00:39:02</itunes:duration>
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      <title>8 fold path: talk(s)</title>
      <description><![CDATA[<p>This is by far the longest and most thorough talk on the 8 fold path that you will ever find. 5:55. I spliced it all together here for you because it is what I do. If you want to offer some support and send some $$ my way. Much appreciated. https://www.davesmithdharma.com/contact/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Wed, 23 Apr 2025 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>This is by far the longest and most thorough talk on the 8 fold path that you will ever find. 5:55. I spliced it all together here for you because it is what I do. If you want to offer some support and send some $$ my way. Much appreciated. https://www.davesmithdharma.com/contact/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="341371832" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f0372-9b61-4cae-ad51-5393a1b1f95a/episodes/2bc9b519-11c3-4b2d-95a0-a4dd17a8e73c/audio/1bace5b9-2f2d-45d1-aeac-6aa9eff61a09/default_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>8 fold path: talk(s)</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <itunes:duration>05:55:35</itunes:duration>
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      <itunes:episodeType>full</itunes:episodeType>
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      <title>Four kinds of Mindfulness: talk</title>
      <description><![CDATA[<p>Existential, therapeutic, contemplative, ethical. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Wed, 16 Apr 2025 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Existential, therapeutic, contemplative, ethical. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="23810852" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f0372-9b61-4cae-ad51-5393a1b1f95a/episodes/c0949a29-0f10-45f4-980c-681fed82bb25/audio/e6c70979-5c45-41cb-95ab-1a0c88ee13b5/default_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Four kinds of Mindfulness: talk</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/468817ff-2cbb-4649-8d12-20f343f25564/3000x3000/e9afecf1-f0c9-4e85-a5cc-fad97da0d4db.jpg?aid=rss_feed"/>
      <itunes:duration>00:24:48</itunes:duration>
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      <title>Dark Dharma: rant 2</title>
      <description><![CDATA[<p>Due to much chatter amongst the crowd, I have further unpacked my thoughts around the previous rant. Come and see fo yo self. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Mon, 14 Apr 2025 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Due to much chatter amongst the crowd, I have further unpacked my thoughts around the previous rant. Come and see fo yo self. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="20651081" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f0372-9b61-4cae-ad51-5393a1b1f95a/episodes/2f109274-3793-4a99-a4f5-31c0da4167ff/audio/04eb0c76-21f2-47f3-89b3-b83d53a44168/default_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Dark Dharma: rant 2</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/a3e46f99-2211-4321-9605-f2366f4cfe49/3000x3000/img-1660.jpg?aid=rss_feed"/>
      <itunes:duration>00:21:30</itunes:duration>
      <itunes:summary></itunes:summary>
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      <itunes:episode>349</itunes:episode>
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      <guid isPermaLink="false">5ae18b08-1c14-4608-8525-bbe46720f1c2</guid>
      <title>Dark Dharma: rant...</title>
      <description><![CDATA[<p>The dark side of the Dharma is real, and mostly ignored. Some thoughts on the matter. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Sun, 16 Mar 2025 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>The dark side of the Dharma is real, and mostly ignored. Some thoughts on the matter. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="18745605" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f0372-9b61-4cae-ad51-5393a1b1f95a/episodes/6ab43571-90d5-4097-9203-b24f4dd709c3/audio/c453a4b9-5dfe-4296-8418-acbf6b13a13e/default_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Dark Dharma: rant...</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/04dc4fc3-26c1-4241-a4ae-d6ee81160aa9/3000x3000/002d325c-e0f2-4472-87cc-a31455b0c524.jpg?aid=rss_feed"/>
      <itunes:duration>00:19:31</itunes:duration>
      <itunes:summary></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
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      <title>Addiction Economy: talk (PSA)</title>
      <description><![CDATA[<p>This talks highlights the reality that the attention economy is over, we are now in the addiction economy. You have been warned. Double down on your practice. This talk was given at the DSD mentoring group. If you are interested in joining you can check out this <a href="https://www.davesmithdharma.com/mentoring/">LINK. </a></p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Mon, 24 Feb 2025 08:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>This talks highlights the reality that the attention economy is over, we are now in the addiction economy. You have been warned. Double down on your practice. This talk was given at the DSD mentoring group. If you are interested in joining you can check out this <a href="https://www.davesmithdharma.com/mentoring/">LINK. </a></p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="20070307" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f0372-9b61-4cae-ad51-5393a1b1f95a/episodes/1685e5c8-4c5d-48d4-88be-79c41d3a6565/audio/6e9262bc-9196-48ba-848e-99bc7393d082/default_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Addiction Economy: talk (PSA)</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/f0d319c1-b054-42f4-9b01-13779a350651/3000x3000/dharmamentoring-01.jpg?aid=rss_feed"/>
      <itunes:duration>00:20:54</itunes:duration>
      <itunes:summary></itunes:summary>
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      <title>Relevance: talk</title>
      <description><![CDATA[<p>A talk from my Sunday mentoring group. You can find out more<a href="https://www.davesmithdharma.com/mentoring/"> HERE</a></p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Tue, 21 Jan 2025 08:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>A talk from my Sunday mentoring group. You can find out more<a href="https://www.davesmithdharma.com/mentoring/"> HERE</a></p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="19190503" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f0372-9b61-4cae-ad51-5393a1b1f95a/episodes/33149df1-714c-451c-9827-323d24358c92/audio/6ba1eb9b-2a6f-49e1-83ec-a055b3f3d3f4/default_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Relevance: talk</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/34fbf822-faaf-4627-a30a-103d7ffb4c73/3000x3000/dharmamentoring-01.jpg?aid=rss_feed"/>
      <itunes:duration>00:19:59</itunes:duration>
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      <title>Path and View: talk</title>
      <description><![CDATA[<p>Final talk from my NYE Retreat in Bay St. Louis Mississippi. Thanks to Flowering Lotus Meditation. https://www.floweringlotusmeditation.org/</p><p>Join my Wednesday Night class: Dharma Live/Online sign up for free.  <a href="https://courses.ruzuku.com/courses/dharma-live-online-donation--ac166f5f-b38b-4d4b-aad1-b6779dbb8e64/salespage">HERE</a></p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Tue, 21 Jan 2025 08:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Final talk from my NYE Retreat in Bay St. Louis Mississippi. Thanks to Flowering Lotus Meditation. https://www.floweringlotusmeditation.org/</p><p>Join my Wednesday Night class: Dharma Live/Online sign up for free.  <a href="https://courses.ruzuku.com/courses/dharma-live-online-donation--ac166f5f-b38b-4d4b-aad1-b6779dbb8e64/salespage">HERE</a></p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="57376507" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f0372-9b61-4cae-ad51-5393a1b1f95a/episodes/871c25f6-41ea-4835-a1ee-eb2a7f4bdda0/audio/d1e98e3f-d358-4a1e-b474-e88cb98100c1/default_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Path and View: talk</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/7203ea9b-ebd1-431a-80ed-ae21d2567e53/3000x3000/0b5c8f8c-56ab-417d-b41e-d2f8d7112d1a.jpg?aid=rss_feed"/>
      <itunes:duration>00:59:45</itunes:duration>
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      <title>Practice Overview: talk</title>
      <description><![CDATA[<p>Meditation instruction overview from morning session day 1. Flowering Lotus Meditation, NYE retreat in Bay Louis Mississippi. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Tue, 7 Jan 2025 08:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Meditation instruction overview from morning session day 1. Flowering Lotus Meditation, NYE retreat in Bay Louis Mississippi. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="26204694" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f0372-9b61-4cae-ad51-5393a1b1f95a/episodes/84e001da-7949-4999-93ee-bcb838fab408/audio/df94776f-f6e7-4b1a-bdb7-7e3aaa52d7c7/default_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Practice Overview: talk</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/6b8f9934-b5d9-491e-99c1-d115d9235fd4/3000x3000/002d325c-e0f2-4472-87cc-a31455b0c524.jpg?aid=rss_feed"/>
      <itunes:duration>00:27:17</itunes:duration>
      <itunes:summary></itunes:summary>
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      <title>Explaining vs. Training: Talk</title>
      <description><![CDATA[<p>First mentoring session of 2025. From my Sunday program. We do have space for new students. You can find out more: https://www.davesmithdharma.com/mentoring/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Mon, 6 Jan 2025 08:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>First mentoring session of 2025. From my Sunday program. We do have space for new students. You can find out more: https://www.davesmithdharma.com/mentoring/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="19927365" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f0372-9b61-4cae-ad51-5393a1b1f95a/episodes/81ef0501-4e6f-4e47-a4c5-aa06822ba559/audio/e1bc6231-b14e-4492-8f08-a343f1bc4c0a/default_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Explaining vs. Training: Talk</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/6b7f3676-350a-490b-b3a6-530f07ae8ecb/3000x3000/dharmamentoring-222344.jpg?aid=rss_feed"/>
      <itunes:duration>00:20:45</itunes:duration>
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      <title>Secular 8-fold: talk</title>
      <description><![CDATA[<p>Talk number 5 Big Bear Retreat.  A secular perspective on the 8-fold path. Compliments to Stephen Batchelor. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Tue, 22 Oct 2024 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Talk number 5 Big Bear Retreat.  A secular perspective on the 8-fold path. Compliments to Stephen Batchelor. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="52804213" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f0372-9b61-4cae-ad51-5393a1b1f95a/episodes/0ba5202f-34b3-407f-b59c-d7ea7fd77384/audio/bd8e4a2f-3e07-472a-97e5-663254d56f83/default_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Secular 8-fold: talk</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/2d6ada1c-6a17-4ef7-8d8d-818b9bd3b25d/3000x3000/bbear.jpg?aid=rss_feed"/>
      <itunes:duration>00:55:00</itunes:duration>
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      <itunes:episodeType>full</itunes:episodeType>
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    <item>
      <guid isPermaLink="false">dbeff5de-d734-4967-a7b5-ed54e8a507a3</guid>
      <title>Arising of Reactivity: talk</title>
      <description><![CDATA[<p>Talk number 3, Big Bear Retreat. This talk covers the entire dimension of the 2nd noble truth. Without the noble truth crap. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Mon, 21 Oct 2024 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Talk number 3, Big Bear Retreat. This talk covers the entire dimension of the 2nd noble truth. Without the noble truth crap. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="55551461" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f0372-9b61-4cae-ad51-5393a1b1f95a/episodes/08fe10b3-bb3b-424c-a464-2361de0af41a/audio/d5770cb8-e5eb-46ee-85d9-cddb75977ec6/default_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Arising of Reactivity: talk</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/2f2986a0-c251-4a33-a598-f13b76f0312d/3000x3000/bbear.jpg?aid=rss_feed"/>
      <itunes:duration>00:57:51</itunes:duration>
      <itunes:summary></itunes:summary>
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      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
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      <guid isPermaLink="false">9d81d1ba-9e63-42f6-a2b7-52e828aaa565</guid>
      <title>Dharma Approach: talk</title>
      <description><![CDATA[<p>This the opening talk from the Big Bear, sure hearts' release retreat. It covers my approach to the practice. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Mon, 21 Oct 2024 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>This the opening talk from the Big Bear, sure hearts' release retreat. It covers my approach to the practice. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="31230838" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f0372-9b61-4cae-ad51-5393a1b1f95a/episodes/93f1c8c2-b84f-4899-a06e-1e9975e22c7a/audio/04f0fb2c-f5a3-480b-a63c-138401b9f75d/default_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Dharma Approach: talk</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/b637b9f3-4694-4fdf-bfdc-5339a91d0dde/3000x3000/bbear.jpg?aid=rss_feed"/>
      <itunes:duration>00:32:31</itunes:duration>
      <itunes:summary></itunes:summary>
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      <itunes:episodeType>full</itunes:episodeType>
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    <item>
      <guid isPermaLink="false">5f5b6caa-27a1-4f6b-9075-75aec4c5afa7</guid>
      <title>Complete Perspective: talk</title>
      <description><![CDATA[<p>Talk 2 from the Big Bear retreat. Refections on right view as a complete perspective.  A secular vision. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Mon, 21 Oct 2024 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Talk 2 from the Big Bear retreat. Refections on right view as a complete perspective.  A secular vision. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="54870189" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f0372-9b61-4cae-ad51-5393a1b1f95a/episodes/1648a3e3-a179-4dda-80a2-26412d16a524/audio/dcab47ef-d032-41d5-a79b-c01b91d91caa/default_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Complete Perspective: talk</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/0656ba04-90bd-4d99-8b85-866a8ef82e0b/3000x3000/bbear.jpg?aid=rss_feed"/>
      <itunes:duration>00:57:09</itunes:duration>
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      <itunes:episodeType>full</itunes:episodeType>
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      <title>Entering the Stream: talk</title>
      <description><![CDATA[<p>Talk number 4 from the Big Bear Retreat. It covers the idea of stream entry and nibbana. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Mon, 21 Oct 2024 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Talk number 4 from the Big Bear Retreat. It covers the idea of stream entry and nibbana. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="52468178" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f0372-9b61-4cae-ad51-5393a1b1f95a/episodes/8638874b-7fad-4290-b7f1-d27de00bf36d/audio/59283ec2-f215-47a8-b8a3-5413ea0d99a6/default_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Entering the Stream: talk</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/a38fc431-d303-4729-a8e1-34a5f6cbcb3e/3000x3000/bbear.jpg?aid=rss_feed"/>
      <itunes:duration>00:54:39</itunes:duration>
      <itunes:summary></itunes:summary>
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      <title>Middle way: talk</title>
      <description><![CDATA[<p>This talk discusses how to cultivate a middle way between the having mode and the being mode. This talk was given at my weekly Dharma Live/Online class. You can sign up for free <a href="https://courses.ruzuku.com/courses/dharma-live-online-donation--ac166f5f-b38b-4d4b-aad1-b6779dbb8e64/salespage">HERE</a>.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Thu, 17 Oct 2024 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>This talk discusses how to cultivate a middle way between the having mode and the being mode. This talk was given at my weekly Dharma Live/Online class. You can sign up for free <a href="https://courses.ruzuku.com/courses/dharma-live-online-donation--ac166f5f-b38b-4d4b-aad1-b6779dbb8e64/salespage">HERE</a>.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="19506291" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f0372-9b61-4cae-ad51-5393a1b1f95a/episodes/4b62b62c-a5a8-4d40-ab6a-a2d98ec153be/audio/102e9d6b-8acb-4ed9-972b-b68abdf9aaa9/default_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Middle way: talk</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/bb1cefe0-2768-4a0c-886d-6a8b945bae54/3000x3000/339906860-603074485045327-939703921122872625-n.jpg?aid=rss_feed"/>
      <itunes:duration>00:20:19</itunes:duration>
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      <title>A crisis of meaning: talk</title>
      <description><![CDATA[<p>The opening talk for the recently updated Dharma/Live Online class. You can now join for no fee. The class is offered as a drop in anytime type of thing. You can do that here: <a href="https://courses.ruzuku.com/courses/dharma-live-online-donation--ac166f5f-b38b-4d4b-aad1-b6779dbb8e64/salespage">SIGN-UP</a></p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Thu, 3 Oct 2024 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>The opening talk for the recently updated Dharma/Live Online class. You can now join for no fee. The class is offered as a drop in anytime type of thing. You can do that here: <a href="https://courses.ruzuku.com/courses/dharma-live-online-donation--ac166f5f-b38b-4d4b-aad1-b6779dbb8e64/salespage">SIGN-UP</a></p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="16655764" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f0372-9b61-4cae-ad51-5393a1b1f95a/episodes/bc309db5-1c54-4e4d-985e-27dd42638185/audio/2a9f2e33-162c-47ce-8f38-d0670adf0eab/default_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>A crisis of meaning: talk</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/9f42d040-cf01-4c74-b6d3-1a4921dc04c6/3000x3000/8.jpg?aid=rss_feed"/>
      <itunes:duration>00:17:20</itunes:duration>
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      <title>Mindfulness and the middle way: talk</title>
      <description><![CDATA[<p>This talk was given at the Durango Dharma Center as part of their Monday night offerings. Enjoy. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Thu, 3 Oct 2024 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>This talk was given at the Durango Dharma Center as part of their Monday night offerings. Enjoy. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="34692375" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f0372-9b61-4cae-ad51-5393a1b1f95a/episodes/0398d44e-45a4-4250-99bb-89a311cca21d/audio/0e475f54-2176-419d-947b-eb313ab2372b/default_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Mindfulness and the middle way: talk</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/4e738053-e8bb-4213-b0d8-48b41ac450e9/3000x3000/0b5c8f8c-56ab-417d-b41e-d2f8d7112d1a.jpg?aid=rss_feed"/>
      <itunes:duration>00:36:08</itunes:duration>
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      <title>Authentic Happiness: talk</title>
      <description><![CDATA[<p>Talk two from Vallecitos retreat Center with JD Doyle. Exploring authentic happiness and the awakened life. </p><p> </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Mon, 23 Sep 2024 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Talk two from Vallecitos retreat Center with JD Doyle. Exploring authentic happiness and the awakened life. </p><p> </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="56939919" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f0372-9b61-4cae-ad51-5393a1b1f95a/episodes/09c73413-db15-4caf-a800-e56945e02b6a/audio/fba8fdef-f5a7-4578-88b0-ac3acbe24612/default_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Authentic Happiness: talk</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/c9c13759-ac03-481c-bedd-1ea46e24d629/3000x3000/img-9417.jpg?aid=rss_feed"/>
      <itunes:duration>00:59:18</itunes:duration>
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      <title>On Cultivation: Talk</title>
      <description><![CDATA[<p>Talk one, from Vallecitos retreat with JD Doyle. Entitled: On Cultivation. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Mon, 23 Sep 2024 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Talk one, from Vallecitos retreat with JD Doyle. Entitled: On Cultivation. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="43857754" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f0372-9b61-4cae-ad51-5393a1b1f95a/episodes/f3d5d36a-340f-4bb7-9bec-405da1290c4e/audio/5beba8c1-436e-4d99-b0b7-e7c37ae63548/default_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>On Cultivation: Talk</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/7701d4ab-6f53-4d0e-b98c-5568a2671524/3000x3000/3f894199.jpg?aid=rss_feed"/>
      <itunes:duration>00:45:41</itunes:duration>
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      <title>Gratification, danger, escape: talk</title>
      <description><![CDATA[<p>The triad of gratification, danger, and escape is one of the Buddha’s most concise and simple teachings for investigating everyday lived experience. This formula can be applied to every single aspect of our experience. Many Buddhist scholars point out that this teaching contains the earliest roots of what we have come to know as the four noble truths, the basic framework for all Buddhist traditions.<br />What is interesting about this simple teaching is that the Buddha came to this realization before his awakening. He discusses this triad on four separate occasions, relating them to the aggregates, feelings (vedana), the four elements and the six sense doors. <br />The sheer simplicity of this teaching provides a framework for understanding human experience, particularly for those of us living in the digital complexity of the modern world. </p><p>This is not a realization given from high diction, or a pedestal of great wisdom and knowledge. Nor does it seek to bewilder us with metaphysics such as teachings on non-self, emptiness, rebirth and karma. Instead, it is easily understood and readily available to any of us, at any point in our process. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Wed, 18 Sep 2024 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>The triad of gratification, danger, and escape is one of the Buddha’s most concise and simple teachings for investigating everyday lived experience. This formula can be applied to every single aspect of our experience. Many Buddhist scholars point out that this teaching contains the earliest roots of what we have come to know as the four noble truths, the basic framework for all Buddhist traditions.<br />What is interesting about this simple teaching is that the Buddha came to this realization before his awakening. He discusses this triad on four separate occasions, relating them to the aggregates, feelings (vedana), the four elements and the six sense doors. <br />The sheer simplicity of this teaching provides a framework for understanding human experience, particularly for those of us living in the digital complexity of the modern world. </p><p>This is not a realization given from high diction, or a pedestal of great wisdom and knowledge. Nor does it seek to bewilder us with metaphysics such as teachings on non-self, emptiness, rebirth and karma. Instead, it is easily understood and readily available to any of us, at any point in our process. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="31155183" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f0372-9b61-4cae-ad51-5393a1b1f95a/episodes/0d206715-fddc-4a96-aa97-03618bc8e179/audio/91e8a47b-df5e-49ad-b2b4-e207bf25b217/default_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Gratification, danger, escape: talk</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <itunes:duration>00:32:27</itunes:duration>
      <itunes:summary></itunes:summary>
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      <guid isPermaLink="false">5d223f35-d27c-45da-b705-aa3319b60c6b</guid>
      <title>Nibbana for everyone: talk</title>
      <description><![CDATA[<p>Reflections on Nibbana. Reference to attentional systems in the brain. Given at Rocky Mt. Ecodharma August 2024. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Mon, 16 Sep 2024 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Reflections on Nibbana. Reference to attentional systems in the brain. Given at Rocky Mt. Ecodharma August 2024. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="46618422" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f0372-9b61-4cae-ad51-5393a1b1f95a/episodes/17c0ddbe-3764-439f-9b83-2f4a14431c50/audio/4b7a0828-fb72-4267-9753-3f0eac5f93c4/default_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Nibbana for everyone: talk</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/3386d335-eb08-4397-b637-167d0d777b7c/3000x3000/img-6112.jpg?aid=rss_feed"/>
      <itunes:duration>00:48:33</itunes:duration>
      <itunes:summary></itunes:summary>
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      <title>Middle way: Talk</title>
      <description><![CDATA[<p>First talk from Rocky Mt. Ecodharma. August 2024. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Sat, 14 Sep 2024 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>First talk from Rocky Mt. Ecodharma. August 2024. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="48229657" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f0372-9b61-4cae-ad51-5393a1b1f95a/episodes/0f239606-4103-4d0a-a1b8-cdab6d670b38/audio/ad9efdda-a610-4c16-bbb2-348bd04d7a71/default_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Middle way: Talk</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/07e7c311-1cfe-40f1-95ea-249180de0426/3000x3000/c9b7a924-abcd-4495-9b91-0d7fee2bdbad.jpg?aid=rss_feed"/>
      <itunes:duration>00:50:14</itunes:duration>
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    <item>
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      <title>Buddhist authoritarianism: talk/rant</title>
      <description><![CDATA[<p> A fun little rant and dealing with dogma all "isms" in general. Enjoy. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Fri, 13 Sep 2024 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p> A fun little rant and dealing with dogma all "isms" in general. Enjoy. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="20670679" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f0372-9b61-4cae-ad51-5393a1b1f95a/episodes/d6695141-e757-47c4-b264-d35ec876b330/audio/7e5eb1ad-3a31-4e20-953f-d58848aa8e0f/default_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Buddhist authoritarianism: talk/rant</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/c768d340-6660-4b95-8179-af8af3d25da0/3000x3000/img-6093.jpg?aid=rss_feed"/>
      <itunes:duration>00:21:31</itunes:duration>
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    <item>
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      <title>Meditation Systems: talk</title>
      <description><![CDATA[<p>That talk offers a brief overview of the various meditative systems within the theravada tradition. This talk was given for my Sunday mentoring group. If you are interested in being part of the practice group and seek 1:1 mentoring, <a href="https://www.davesmithdharma.com/mentoring/">check out this link.</a></p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Thu, 12 Sep 2024 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>That talk offers a brief overview of the various meditative systems within the theravada tradition. This talk was given for my Sunday mentoring group. If you are interested in being part of the practice group and seek 1:1 mentoring, <a href="https://www.davesmithdharma.com/mentoring/">check out this link.</a></p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Meditation Systems: talk</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <itunes:duration>00:19:03</itunes:duration>
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      <itunes:episodeType>full</itunes:episodeType>
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      <title>Citta 2: talk</title>
      <description><![CDATA[<p>Talk number two on citta. This talk emphasizes the role of the bramha viharas. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Thu, 12 Sep 2024 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/7394c33b-38cc-40a9-9130-34687696088e/5c72103e-7d1f-4a2c-ab35-48bd78e4e4a6.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Talk number two on citta. This talk emphasizes the role of the bramha viharas. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Citta 2: talk</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <itunes:duration>01:00:17</itunes:duration>
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      <title>Citta 1: talk</title>
      <description><![CDATA[<p>This is the first talk of two. Given at Vallecitos in July 2024.  It offers reflections on mind or citta. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Wed, 11 Sep 2024 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>This is the first talk of two. Given at Vallecitos in July 2024.  It offers reflections on mind or citta. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Citta 1: talk</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <itunes:duration>00:57:27</itunes:duration>
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      <title>4 foundations/satipatthana: talk</title>
      <description><![CDATA[<p>Talk 2: Rocky Mt. Eco Dharma Retreat. Natural Awareness and Wisdom. Exploring the full implications of the teachings on mindfulness. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Thu, 20 Jun 2024 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Talk 2: Rocky Mt. Eco Dharma Retreat. Natural Awareness and Wisdom. Exploring the full implications of the teachings on mindfulness. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="58647703" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f0372-9b61-4cae-ad51-5393a1b1f95a/episodes/77a5d3b2-c3c6-4dac-bcc9-2d95767657f0/audio/c56b5be3-6ace-4741-ba32-d079bc7750fe/default_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>4 foundations/satipatthana: talk</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <itunes:duration>01:01:05</itunes:duration>
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      <title>Cultivation and the solar buddha: talk</title>
      <description><![CDATA[<p>Talk 1: Rocky Mt. Eco Dharma Retreat. Natural Awareness and Wisdom. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Thu, 20 Jun 2024 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Talk 1: Rocky Mt. Eco Dharma Retreat. Natural Awareness and Wisdom. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="54458922" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f0372-9b61-4cae-ad51-5393a1b1f95a/episodes/44a9e4cd-8e77-4090-a0ce-202e9a50725d/audio/d1bb5a86-4853-4fcf-89f0-539af3c5326a/default_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Cultivation and the solar buddha: talk</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <itunes:duration>00:56:43</itunes:duration>
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      <title>secular 8-fold path: talk</title>
      <description><![CDATA[ https://www.davesmithdharma.com/

https://account.venmo.com/u/davesmithdharma

Thank you for subscribing. 
]]></description>
      <pubDate>Thu, 20 Jun 2024 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
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      <itunes:title>secular 8-fold path: talk</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/2c2475ef-685a-4339-9bdd-3875ab227211/3000x3000/img-6080.jpg?aid=rss_feed"/>
      <itunes:duration>01:03:31</itunes:duration>
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      <title>Effort, hindrances, awakening factors: talk</title>
      <description><![CDATA[<p>Talk 3: Rocky Mt. Eco Dharma Retreat. Natural Awareness and Wisdom. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Thu, 20 Jun 2024 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Talk 3: Rocky Mt. Eco Dharma Retreat. Natural Awareness and Wisdom. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="60174931" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f0372-9b61-4cae-ad51-5393a1b1f95a/episodes/35390129-b763-48c4-9150-f3a7b9c4bbcc/audio/2baa535c-c9a1-4609-9ba0-e10f7faa8c2f/default_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Effort, hindrances, awakening factors: talk</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <itunes:duration>01:02:40</itunes:duration>
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      <title>Dharma transmissions: talk</title>
      <description><![CDATA[<p>Talk 4: Rocky Mt. Eco Dharma Retreat. Natural Awareness and Wisdom. Personal reflections on dharmic interventions. Emphasis on: faith, courage, service and authenticity. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Thu, 20 Jun 2024 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Talk 4: Rocky Mt. Eco Dharma Retreat. Natural Awareness and Wisdom. Personal reflections on dharmic interventions. Emphasis on: faith, courage, service and authenticity. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="56749340" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f0372-9b61-4cae-ad51-5393a1b1f95a/episodes/6c132947-4520-4d20-beaf-323e18434f68/audio/2434e084-4436-4351-9821-1d1babf98608/default_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Dharma transmissions: talk</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/b9fc2018-cab4-4f1d-b32f-d2b2344959d5/3000x3000/img-6080.jpg?aid=rss_feed"/>
      <itunes:duration>00:59:06</itunes:duration>
      <itunes:summary></itunes:summary>
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      <itunes:explicit>false</itunes:explicit>
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    <item>
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      <title>Metta and it&apos;s qualities: talk</title>
      <description><![CDATA[<p>Talk 5: Rocky Mt. Eco Dharma Retreat. Natural Awareness and Wisdom. The full entire teachings on metta and it's friends. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Thu, 20 Jun 2024 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Talk 5: Rocky Mt. Eco Dharma Retreat. Natural Awareness and Wisdom. The full entire teachings on metta and it's friends. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="58599638" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f0372-9b61-4cae-ad51-5393a1b1f95a/episodes/a5422aaa-5df5-4bdb-8b67-64569e744c30/audio/34c3f4b1-25fe-4499-ba2b-31402d7521f2/default_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Metta and it&apos;s qualities: talk</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/2e98b512-17df-4320-893c-14c58c00dd5b/3000x3000/rmed.jpg?aid=rss_feed"/>
      <itunes:duration>01:01:02</itunes:duration>
      <itunes:summary></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>325</itunes:episode>
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    <item>
      <guid isPermaLink="false">b3f8e9c0-9b4a-42dd-9e3b-496ec6336162</guid>
      <title>A life worth living: talk</title>
      <description><![CDATA[<p>Final evening talk. Exploring secular perspectives on the 8 fold path. Adopting a non-orthodox take on this core teaching. Southern Dharma retreat, mindfulness and the four noble truths. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Tue, 4 Jun 2024 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Final evening talk. Exploring secular perspectives on the 8 fold path. Adopting a non-orthodox take on this core teaching. Southern Dharma retreat, mindfulness and the four noble truths. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>A life worth living: talk</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/8c8d839d-091a-40d5-81da-21b3f67ff630/3000x3000/sdrc.jpg?aid=rss_feed"/>
      <itunes:duration>01:00:52</itunes:duration>
      <itunes:summary></itunes:summary>
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      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>319</itunes:episode>
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    <item>
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      <title>The arising of reactivity: talk</title>
      <description><![CDATA[<p>Evening two talk from the <a href="https://southerndharma.org/">Southern Dharma retreat</a>. Mindfulness and the four noble truths. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Mon, 3 Jun 2024 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Evening two talk from the <a href="https://southerndharma.org/">Southern Dharma retreat</a>. Mindfulness and the four noble truths. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="62854880" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f0372-9b61-4cae-ad51-5393a1b1f95a/episodes/6030c2bb-c205-4105-a4be-77200b191720/audio/38aa8460-0f6b-427c-bd66-fdbda040d2d0/default_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>The arising of reactivity: talk</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/0d6c1ab2-b846-4c37-9de3-142ee5e598c7/3000x3000/sdrc.jpg?aid=rss_feed"/>
      <itunes:duration>01:05:28</itunes:duration>
      <itunes:summary></itunes:summary>
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      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>318</itunes:episode>
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      <title>Faith: talk</title>
      <description><![CDATA[<p>Evening one Dharma talk. <a href="https://southerndharma.org/">Southern Dharma NC,</a> mindfulness and the four noble truths. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Sun, 2 Jun 2024 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Evening one Dharma talk. <a href="https://southerndharma.org/">Southern Dharma NC,</a> mindfulness and the four noble truths. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="57131347" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f0372-9b61-4cae-ad51-5393a1b1f95a/episodes/333841a2-f019-4d95-b443-a83f0d865307/audio/a484435f-0e07-46a2-a958-73e90673ebcc/default_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Faith: talk</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/722f4de7-3164-42f6-b699-d2535dc5df1b/3000x3000/sdrc.jpg?aid=rss_feed"/>
      <itunes:duration>00:59:30</itunes:duration>
      <itunes:summary></itunes:summary>
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      <title>3 kinds of Mindfulness. Overview of concepts/talk</title>
      <description><![CDATA[<p>Mindfulness is understood to have different applications of different occasions for different purposes. These ideas have been discovered form the work of academics of early buddhist discourse (pali texts: Gethin/Kuan)</p><p>These crucial teachings have been further developed by Stephen Batchelor and are a core component to his program, Mindfulness Based Ethical Living (MBEL).</p><p>These 3 talks, where given at the morning instructions for mindfulness and the four noble truths. They are edited together here for your convenience to offer a comprehensive overview. Here, the first 3 are described: existential, therapeutic, and contemplative. Ethical mindfulness is not yet discussed.</p><p>thanks!</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Sat, 1 Jun 2024 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Mindfulness is understood to have different applications of different occasions for different purposes. These ideas have been discovered form the work of academics of early buddhist discourse (pali texts: Gethin/Kuan)</p><p>These crucial teachings have been further developed by Stephen Batchelor and are a core component to his program, Mindfulness Based Ethical Living (MBEL).</p><p>These 3 talks, where given at the morning instructions for mindfulness and the four noble truths. They are edited together here for your convenience to offer a comprehensive overview. Here, the first 3 are described: existential, therapeutic, and contemplative. Ethical mindfulness is not yet discussed.</p><p>thanks!</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="67492135" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f0372-9b61-4cae-ad51-5393a1b1f95a/episodes/f8a7494a-c91b-4157-adaf-023d83d48cd8/audio/aba2fb9b-4b19-48db-bb1a-0e4528b74df2/default_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>3 kinds of Mindfulness. Overview of concepts/talk</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/a98f0372-9b61-4cae-ad51-5393a1b1f95a/1a66381c-e072-4702-a97a-ab6a7ee55423/3000x3000/1534861648artwork.jpg?aid=rss_feed"/>
      <itunes:duration>01:10:18</itunes:duration>
      <itunes:summary></itunes:summary>
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      <title>The Dharma of Addiction: talk (again)</title>
      <description><![CDATA[<p>A talk on the Dharma of Addiction. Given in Tulsa Ok. May 2023. <a href="https://courses.ruzuku.com/courses/buddhist-recovery-course--000000bc-000b-4489-52b1-00000000003f/salespage">Online addiction coarse. </a></p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Sat, 1 Jun 2024 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>A talk on the Dharma of Addiction. Given in Tulsa Ok. May 2023. <a href="https://courses.ruzuku.com/courses/buddhist-recovery-course--000000bc-000b-4489-52b1-00000000003f/salespage">Online addiction coarse. </a></p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="42211040" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f0372-9b61-4cae-ad51-5393a1b1f95a/episodes/9f6a9519-06ad-4675-b16a-13ea59acc24f/audio/5e51eed5-e398-4ee0-8902-4e4e0bbae682/default_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>The Dharma of Addiction: talk (again)</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/a98f0372-9b61-4cae-ad51-5393a1b1f95a/1a66381c-e072-4702-a97a-ab6a7ee55423/3000x3000/1534861648artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:43:58</itunes:duration>
      <itunes:summary></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>316</itunes:episode>
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    <item>
      <guid isPermaLink="false">0cd4489b-3d47-4828-a411-aaaa1ca22da0</guid>
      <title>Dharma of Addiction</title>
      <description><![CDATA[<p>Another talk on the dharma of addiction. This was given at the Albq insight group. https://abqinsight.org/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Mon, 22 Apr 2024 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Another talk on the dharma of addiction. This was given at the Albq insight group. https://abqinsight.org/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="34234714" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f0372-9b61-4cae-ad51-5393a1b1f95a/episodes/d526b43b-ec1a-49d1-bd9c-285ab95859df/audio/16d446e0-7eab-4f91-9b7b-d865ba09f3d0/default_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Dharma of Addiction</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/ec0b5a61-d7e5-47f3-aead-6f04b5ee09d1/3000x3000/img-9417.jpg?aid=rss_feed"/>
      <itunes:duration>00:35:39</itunes:duration>
      <itunes:summary></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>312</itunes:episode>
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    <item>
      <guid isPermaLink="false">1a7d0485-2a23-42c4-adc8-4be31ba5f554</guid>
      <title>What is Dharma?</title>
      <description><![CDATA[<p>Talk given recently at the Durango Dharma Center. Exploring seven ways the term dharma is used in the pali texts. Enjoy!</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Mon, 22 Apr 2024 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Talk given recently at the Durango Dharma Center. Exploring seven ways the term dharma is used in the pali texts. Enjoy!</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="27216339" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f0372-9b61-4cae-ad51-5393a1b1f95a/episodes/f1580616-89ae-484a-b630-758802ac65ed/audio/f2090065-8542-4920-9634-edf4511b9cae/default_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>What is Dharma?</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/4cf25a79-ec02-4fa3-8e18-58b0ee2a5326/3000x3000/304799-4918498394843-927350412-n.jpg?aid=rss_feed"/>
      <itunes:duration>00:28:20</itunes:duration>
      <itunes:summary></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
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      <title>Clinging and non-clinging: talk</title>
      <description><![CDATA[<p>This talk was given for Big Heart City. https://www.bigheartcity.org/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Sun, 21 Apr 2024 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>This talk was given for Big Heart City. https://www.bigheartcity.org/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="41123094" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f0372-9b61-4cae-ad51-5393a1b1f95a/episodes/809dc0a8-72ce-4f8e-ad10-127b56e2e5f0/audio/527ffa8a-6ae2-4e05-9b59-27d2f1b19f9a/default_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Clinging and non-clinging: talk</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <itunes:duration>00:42:50</itunes:duration>
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      <title>4 sets of 3: training, refuge, characteristics, systems: talk</title>
      <description><![CDATA[<p>4 talks put together. Exploring the sets lists: 3 kinds of mind training, 3 refuges, 3 characteristics, and the 3 trainings of the 8 fold path. This was given over several weeks for dharma live online. Sign up here: https://www.davesmithdharma.com/live-groups/</p><p> </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Sat, 20 Apr 2024 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>4 talks put together. Exploring the sets lists: 3 kinds of mind training, 3 refuges, 3 characteristics, and the 3 trainings of the 8 fold path. This was given over several weeks for dharma live online. Sign up here: https://www.davesmithdharma.com/live-groups/</p><p> </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="93254307" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f0372-9b61-4cae-ad51-5393a1b1f95a/episodes/43a751be-76c0-4d5d-bc4b-b18b3007d8c7/audio/8355ca55-a703-4575-84e4-6d2259300fe5/default_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>4 sets of 3: training, refuge, characteristics, systems: talk</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/857cdf57-d503-445c-90e5-39040960410f/3000x3000/photo-on-10-13-22-at-10-49-am.jpg?aid=rss_feed"/>
      <itunes:duration>01:37:08</itunes:duration>
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      <title>Buddhist modernism &amp; truth: talk</title>
      <description><![CDATA[<p>Two talks edited together that outline the location of dharma in American and potential side-effects. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Thu, 29 Feb 2024 08:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Two talks edited together that outline the location of dharma in American and potential side-effects. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Buddhist modernism &amp; truth: talk</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <itunes:duration>00:31:31</itunes:duration>
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      <title>Turning point: talk</title>
      <description><![CDATA[<p>This two talks are spliced together. I explore the idea of a "turning point" in our life and in our practice. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Thu, 29 Feb 2024 08:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>This two talks are spliced together. I explore the idea of a "turning point" in our life and in our practice. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="31622889" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f0372-9b61-4cae-ad51-5393a1b1f95a/episodes/47ef8dbb-0b9b-4a87-bbec-e3b60f236333/audio/9637e591-79a1-49d7-9b3b-32766569461b/default_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Turning point: talk</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <itunes:duration>00:32:56</itunes:duration>
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      <title>states &amp; traits: talk</title>
      <description><![CDATA[<p>These 2 talks, edited together explore the importance of distinguishing traits and states. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Thu, 29 Feb 2024 08:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>These 2 talks, edited together explore the importance of distinguishing traits and states. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="26020564" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f0372-9b61-4cae-ad51-5393a1b1f95a/episodes/e0b7f369-b8d1-4149-a156-8912fa833952/audio/5e60efbc-1477-4474-ba2c-7488ac2ee845/default_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>states &amp; traits: talk</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/8d8f84cc-544a-45d3-adc3-c6c8d098f6de/3000x3000/img-5099.jpg?aid=rss_feed"/>
      <itunes:duration>00:27:06</itunes:duration>
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      <title>20 years sober (6-12-2003): talk from summer 2023</title>
      <description><![CDATA[<p>Random and scattered reflections on 20 years of sobriety. Thanks!</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Wed, 17 Jan 2024 08:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Random and scattered reflections on 20 years of sobriety. Thanks!</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="22885029" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f0372-9b61-4cae-ad51-5393a1b1f95a/episodes/a46524a6-cd99-4868-a1f9-472b9ea61ee7/audio/3d094f8d-5e31-4685-a6b0-447df5cfe54f/default_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>20 years sober (6-12-2003): talk from summer 2023</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/bef44e1a-dbe1-4b29-9ced-ea825df65e18/3000x3000/78921260-10219517062971761-7187980369491132416-n.jpg?aid=rss_feed"/>
      <itunes:duration>00:23:50</itunes:duration>
      <itunes:summary></itunes:summary>
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      <guid isPermaLink="false">b57d437d-a4af-49d6-9076-f79d1dcf6713</guid>
      <title>8 fold path: TALK</title>
      <description><![CDATA[<p>This is a LONG talk. 8 separate talks spliced together from my weekly mentoring program. It offers academic perspectives on the 8 fold path and its cultivated, along with secular and contemporary points of view in hopes to bring the practice of the 8 fold path to life. Enjoy. If you are interested in joining the mentoring sangha you can find out more <a href="https://www.davesmithdharma.com/mentoring/">HERE.</a></p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Wed, 17 Jan 2024 08:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>This is a LONG talk. 8 separate talks spliced together from my weekly mentoring program. It offers academic perspectives on the 8 fold path and its cultivated, along with secular and contemporary points of view in hopes to bring the practice of the 8 fold path to life. Enjoy. If you are interested in joining the mentoring sangha you can find out more <a href="https://www.davesmithdharma.com/mentoring/">HERE.</a></p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="147924629" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f0372-9b61-4cae-ad51-5393a1b1f95a/episodes/2cbedc2c-2fa8-4f78-bd9a-830bfdf6d028/audio/08e560ab-07e0-4fcf-a7cf-85c00b494879/default_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>8 fold path: TALK</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/f24a1453-c721-4e92-96ca-83ba6094cbf2/3000x3000/img-3564-092822-3.jpg?aid=rss_feed"/>
      <itunes:duration>02:34:05</itunes:duration>
      <itunes:summary></itunes:summary>
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      <title>Grateful-Sorrow: Talk</title>
      <description><![CDATA[<p>Reflections on view related to joy/sorrow & gratitude/compasssion. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Wed, 17 Jan 2024 08:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Reflections on view related to joy/sorrow & gratitude/compasssion. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="29878326" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f0372-9b61-4cae-ad51-5393a1b1f95a/episodes/5d3e002f-0d26-449c-98ce-ff9aeb22fb7c/audio/54a13758-34d1-4415-aa30-3031ddba243c/default_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Grateful-Sorrow: Talk</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <itunes:duration>00:31:07</itunes:duration>
      <itunes:summary></itunes:summary>
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      <title>The faith to let go: Talk</title>
      <description><![CDATA[This talk was given at the NYE Big Bear Retreat. It explores the relationship with faith and renunciation.  https://www.davesmithdharma.com/

https://account.venmo.com/u/davesmithdharma

Thank you for subscribing. 
]]></description>
      <pubDate>Sun, 7 Jan 2024 08:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
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      <itunes:title>The faith to let go: Talk</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/be6817fb-77f6-4392-9295-044069227433/3000x3000/bb2024-2.jpg?aid=rss_feed"/>
      <itunes:duration>00:56:45</itunes:duration>
      <itunes:summary>This talk was given at the NYE Big Bear Retreat. It explores the relationship with faith and renunciation. </itunes:summary>
      <itunes:subtitle>This talk was given at the NYE Big Bear Retreat. It explores the relationship with faith and renunciation. </itunes:subtitle>
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      <title>2024 Teacher Checkin&apos;: talk</title>
      <description><![CDATA[<p>These 2 talks are edited together, they are very similar. Given for my weekly Dharma/Live Online class and also for students in the mentoring program. This transparent talk offers specific reflection on how approach the practice and teaching of the dharma. </p><p>To join us: https://www.davesmithdharma.com/live-groups/</p><p> </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Sun, 7 Jan 2024 08:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>These 2 talks are edited together, they are very similar. Given for my weekly Dharma/Live Online class and also for students in the mentoring program. This transparent talk offers specific reflection on how approach the practice and teaching of the dharma. </p><p>To join us: https://www.davesmithdharma.com/live-groups/</p><p> </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>2024 Teacher Checkin&apos;: talk</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <itunes:summary>These 2 talks are edited together, they are very similar. Given for my weekly Dharma/Live Online class and also for students in the mentoring program. This transparent talk offers specific reflection on how approach the practice and teaching of the dharma. </itunes:summary>
      <itunes:subtitle>These 2 talks are edited together, they are very similar. Given for my weekly Dharma/Live Online class and also for students in the mentoring program. This transparent talk offers specific reflection on how approach the practice and teaching of the dharma. </itunes:subtitle>
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      <title>Metta: talk</title>
      <description><![CDATA[<p>Overview of metta practice. This was given at the 2023 NYE retreat at Big Bear. Dave and Cheryl. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Sun, 7 Jan 2024 08:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Overview of metta practice. This was given at the 2023 NYE retreat at Big Bear. Dave and Cheryl. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Metta: talk</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <itunes:summary>Overview of metta practice. This was given at the 2023 NYE retreat at Big Bear. Dave and Cheryl. </itunes:summary>
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      <title>Death: talk</title>
      <description><![CDATA[<p>Day Before Halloween. Enjoy. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Mon, 11 Dec 2023 08:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Day Before Halloween. Enjoy. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Death: talk</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <title>1st Foundation of Mindfulness: talk</title>
      <description><![CDATA[<p>This is my 300th episode!  I can't believe it. I started uploading dharma talks back in 2012. Thanks for listening. This talk is HUGE. Seven talks spliced together from my dharma/live online course. It covers the entirety of the first foundation of mindfulness as it appears in the satiphatthana sutta. If you want to join the class, I have a big discount running. You will also get access to my new class called Audio Dharma Talks which has over 250 talks. Those talks are not here on this podcast. Click <a href="https://email.seculardharmafoundation.com/t/d-e-vhkukhk-thtrjhhddr-r/">HERE.</a></p><p>https://www.davesmithdharma.com/contact/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Mon, 11 Dec 2023 08:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>This is my 300th episode!  I can't believe it. I started uploading dharma talks back in 2012. Thanks for listening. This talk is HUGE. Seven talks spliced together from my dharma/live online course. It covers the entirety of the first foundation of mindfulness as it appears in the satiphatthana sutta. If you want to join the class, I have a big discount running. You will also get access to my new class called Audio Dharma Talks which has over 250 talks. Those talks are not here on this podcast. Click <a href="https://email.seculardharmafoundation.com/t/d-e-vhkukhk-thtrjhhddr-r/">HERE.</a></p><p>https://www.davesmithdharma.com/contact/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>1st Foundation of Mindfulness: talk</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <title>Talk: Feeling</title>
      <description><![CDATA[<p>This talk was given for the Dharma Live/Online weekly class. Feel free to join the practice community. <a href="https://www.davesmithdharma.com/live-groups/">HERE</a></p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Wed, 8 Nov 2023 08:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>This talk was given for the Dharma Live/Online weekly class. Feel free to join the practice community. <a href="https://www.davesmithdharma.com/live-groups/">HERE</a></p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Talk: Feeling</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <title>Universal Empathy: talk</title>
      <description><![CDATA[<p>Talk 3, Montana retreat. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Fri, 3 Nov 2023 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Talk 3, Montana retreat. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Universal Empathy: talk</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <itunes:duration>01:01:25</itunes:duration>
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      <title>Contentment, purpose, meaning: talk</title>
      <description><![CDATA[<p>Talk 4, Montana retreat. </p><p> </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Fri, 3 Nov 2023 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Talk 4, Montana retreat. </p><p> </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Contentment, purpose, meaning: talk</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <title>Courage: talk</title>
      <description><![CDATA[<p>Second night talk, Montana metta vipassana retreat. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Wed, 1 Nov 2023 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Second night talk, Montana metta vipassana retreat. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Courage: talk</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <itunes:duration>01:05:02</itunes:duration>
      <itunes:summary>Second night talk, Montana metta vipassana retreat. </itunes:summary>
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      <title>Metta Vipassana: guided</title>
      <description><![CDATA[Day one, morning session/guided of the metta vipassana retreat in Montana. https://bozemandharmacenter.org/ https://www.davesmithdharma.com/

https://account.venmo.com/u/davesmithdharma

Thank you for subscribing. 
]]></description>
      <pubDate>Wed, 1 Nov 2023 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
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      <itunes:title>Metta Vipassana: guided</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <itunes:duration>00:19:05</itunes:duration>
      <itunes:summary>Day one, morning session/guided of the metta vipassana retreat in Montana. https://bozemandharmacenter.org/</itunes:summary>
      <itunes:subtitle>Day one, morning session/guided of the metta vipassana retreat in Montana. https://bozemandharmacenter.org/</itunes:subtitle>
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      <title>Metta Vipassana: Intro to practice</title>
      <description><![CDATA[<p>Day one, morning session of the metta vipassana retreat in Montana. https://bozemandharmacenter.org/</p><p> </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Tue, 31 Oct 2023 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Day one, morning session of the metta vipassana retreat in Montana. https://bozemandharmacenter.org/</p><p> </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="21524150" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f0372-9b61-4cae-ad51-5393a1b1f95a/episodes/9cf34723-6f6f-4fbd-ba4a-6d1b00a73ea9/audio/f2b4ba76-5700-44d3-b41b-213600397d21/default_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Metta Vipassana: Intro to practice</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <itunes:duration>00:22:25</itunes:duration>
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      <title>The paradox of suffering: talk</title>
      <description><![CDATA[<p>First night talk of the metta vipassana retreat in Montana. </p><p>https://bozemandharmacenter.org/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Tue, 31 Oct 2023 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>First night talk of the metta vipassana retreat in Montana. </p><p>https://bozemandharmacenter.org/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="59998550" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f0372-9b61-4cae-ad51-5393a1b1f95a/episodes/2f3d692d-8283-4a8b-85fd-4fefe2df456c/audio/9d9f4df1-2729-402f-b12f-2392b1827d60/default_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>The paradox of suffering: talk</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/1b41e629-ae11-4266-84b9-d44dd162d01c/3000x3000/img-1573.jpg?aid=rss_feed"/>
      <itunes:duration>01:02:29</itunes:duration>
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      <title>Talk: Genuine happiness</title>
      <description><![CDATA[<p>Talk number 3, form Vallecitos retreat, October 1-8. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Fri, 13 Oct 2023 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Talk number 3, form Vallecitos retreat, October 1-8. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="46538589" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f0372-9b61-4cae-ad51-5393a1b1f95a/episodes/5bf08fb5-7ef3-4302-ac5e-b78e34a29983/audio/b16f018f-cf64-481f-b371-a13087a0073e/default_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Talk: Genuine happiness</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/d8de515d-909e-4adb-bd62-c9b7ab9fe6f1/3000x3000/img-2419.jpg?aid=rss_feed"/>
      <itunes:duration>00:48:28</itunes:duration>
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      <title>Talk: The sacred mystery of awareness</title>
      <description><![CDATA[<p>Talk 2 from Vallecitos retreat, October 1-8. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Thu, 12 Oct 2023 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Talk 2 from Vallecitos retreat, October 1-8. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Talk: The sacred mystery of awareness</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/a6091831-9a1d-460c-ba47-94061d1f4dc5/3000x3000/img-4449.jpg?aid=rss_feed"/>
      <itunes:duration>00:49:19</itunes:duration>
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      <title>Talk: A beautifully natural experience</title>
      <description><![CDATA[<p>This is the first talk from Vallecitos nature retreat. October 1-8. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Wed, 11 Oct 2023 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>This is the first talk from Vallecitos nature retreat. October 1-8. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Talk: A beautifully natural experience</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/70043d2b-228b-496a-b45a-b8e4cdb0b638/3000x3000/ws.jpg?aid=rss_feed"/>
      <itunes:duration>00:54:06</itunes:duration>
      <itunes:summary>This is the first talk from Vallecitos nature retreat. October 1-8. </itunes:summary>
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      <title>Feeling tone/ overview of practice</title>
      <description><![CDATA[<p>Overview of feeling tone/vedana. Second foundation of mindfulness. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Fri, 22 Sep 2023 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Overview of feeling tone/vedana. Second foundation of mindfulness. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="20462955" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f0372-9b61-4cae-ad51-5393a1b1f95a/episodes/a9f159f1-c2ce-4b1e-98b3-75d9ce9deb7d/audio/31b93a0d-bc11-45ec-b55a-656b62398b75/default_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Feeling tone/ overview of practice</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/fd09ee7b-b90c-4db5-8e04-653efc77bae4/3000x3000/28d54ce3-1ccf-4c64-b946-feb4ec0c287f.jpg?aid=rss_feed"/>
      <itunes:duration>00:21:18</itunes:duration>
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      <title>effort/hindrances/awakening: talk</title>
      <description><![CDATA[<p>Talk 2 from Southern Dharma metta-vipassana retreat. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Thu, 21 Sep 2023 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Talk 2 from Southern Dharma metta-vipassana retreat. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>effort/hindrances/awakening: talk</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <itunes:duration>01:07:43</itunes:duration>
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      <title>30 years in the Dharma: talk</title>
      <description><![CDATA[<p>This talk was given at Vallecitos on September 11, 2023. Dave offers some reflection on 30 years in the Dharma. Photo of Dave and Steven Smith, Thailand 2014. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Wed, 20 Sep 2023 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>This talk was given at Vallecitos on September 11, 2023. Dave offers some reflection on 30 years in the Dharma. Photo of Dave and Steven Smith, Thailand 2014. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="64446888" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f0372-9b61-4cae-ad51-5393a1b1f95a/episodes/a4c73ecc-06eb-4e42-8380-e349f7471443/audio/12483305-0efd-4ca8-9d50-592d00af85a2/default_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>30 years in the Dharma: talk</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <itunes:summary>This talk was given at Vallecitos on September 11, 2023. Dave offers some reflection on 30 years in the Dharma. </itunes:summary>
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      <title>Suffering: talk</title>
      <description><![CDATA[<p>Talk 1 from Southern Dharma metta-vipassana retreat (May 2023). Refections on suffering/dukkha. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Wed, 20 Sep 2023 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Talk 1 from Southern Dharma metta-vipassana retreat (May 2023). Refections on suffering/dukkha. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Suffering: talk</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <itunes:duration>01:04:54</itunes:duration>
      <itunes:summary>Talk 1 from Southern Dharma metta-vipassana retreat (May 2023). Refections on suffering/dukkha. </itunes:summary>
      <itunes:subtitle>Talk 1 from Southern Dharma metta-vipassana retreat (May 2023). Refections on suffering/dukkha. </itunes:subtitle>
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      <title>Dharma of Addiction: Talk</title>
      <description><![CDATA[<p>We have stopped uploading talks to our Buddhist Recovery Podcast. I will slowly be moving those talks to this podcast. I added this first as it was, by far, the most dowloaded episode. Also, we will be launching a secular dharma foundation podcast in November so stay tuned. For more on programs: https://linktr.ee/davesmithdharma</p><p>We also have a Buddhist Recovery online course: <a href="https://courses.seculardharmafoundation.com/courses/000000bc-000b-4489-52b1-00000000003f/salespage">HERE</a></p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Wed, 6 Sep 2023 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>We have stopped uploading talks to our Buddhist Recovery Podcast. I will slowly be moving those talks to this podcast. I added this first as it was, by far, the most dowloaded episode. Also, we will be launching a secular dharma foundation podcast in November so stay tuned. For more on programs: https://linktr.ee/davesmithdharma</p><p>We also have a Buddhist Recovery online course: <a href="https://courses.seculardharmafoundation.com/courses/000000bc-000b-4489-52b1-00000000003f/salespage">HERE</a></p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Dharma of Addiction: Talk</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <title>Right View: talk</title>
      <description><![CDATA[<p>Not sure when this talk was given. It just popped up in my Itunes, so I thought I would share.  For more on my various programs: https://linktr.ee/davesmithdharma</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Tue, 5 Sep 2023 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Not sure when this talk was given. It just popped up in my Itunes, so I thought I would share.  For more on my various programs: https://linktr.ee/davesmithdharma</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Right View: talk</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <itunes:duration>00:34:56</itunes:duration>
      <itunes:summary>Not sure when this talk was given. It just popped up in my Itunes, so I thought I would share. </itunes:summary>
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      <title>Path and View: Talk</title>
      <description><![CDATA[<p>Talk number three from the Big Bear mentoring retreat. Perspectives on path and view. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Wed, 30 Aug 2023 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Talk number three from the Big Bear mentoring retreat. Perspectives on path and view. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Path and View: Talk</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <description><![CDATA[<p>Talk one from mentoring retreat at <a href="https://bigbearretreatcenter.org/">Big Bear Retreat Cente</a>r. </p><p>Consider joining the Dave Smith Dharma mentoring program <a href="https://www.davesmithdharma.com/mentoring/"><strong>HERE</strong></a></p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Mon, 28 Aug 2023 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Talk one from mentoring retreat at <a href="https://bigbearretreatcenter.org/">Big Bear Retreat Cente</a>r. </p><p>Consider joining the Dave Smith Dharma mentoring program <a href="https://www.davesmithdharma.com/mentoring/"><strong>HERE</strong></a></p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>The present alone, is our happiness: talk</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <title>What is the Secular Dharma Foundation?</title>
      <description><![CDATA[<p>This short talk offers some overview on the background and upcoming programs offered by the <a href="https://seculardharmafoundation.com/"><strong>Secular Dharma Foundation. </strong></a></p><p>You can register for the Mindfulness Based Ethical Living Program (MBEL) <a href="https://email.seculardharmafoundation.com/t/d-e-zuiklht-l-r/"><strong>HERE.</strong></a></p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Mon, 28 Aug 2023 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>This short talk offers some overview on the background and upcoming programs offered by the <a href="https://seculardharmafoundation.com/"><strong>Secular Dharma Foundation. </strong></a></p><p>You can register for the Mindfulness Based Ethical Living Program (MBEL) <a href="https://email.seculardharmafoundation.com/t/d-e-zuiklht-l-r/"><strong>HERE.</strong></a></p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>What is the Secular Dharma Foundation?</itunes:title>
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      <title>Mind: talk</title>
      <description><![CDATA[<p>Talk two from Big Bear mentoring retreat. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Mon, 28 Aug 2023 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Talk two from Big Bear mentoring retreat. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Mind: talk</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <title>Equanimity: guided</title>
      <description><![CDATA[Guided equanimity practice.  https://www.davesmithdharma.com/

https://account.venmo.com/u/davesmithdharma

Thank you for subscribing. 
]]></description>
      <pubDate>Thu, 10 Aug 2023 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
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      <itunes:title>Equanimity: guided</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <itunes:duration>00:39:21</itunes:duration>
      <itunes:summary>Guided equanimity practice. </itunes:summary>
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      <title>Mindfulness and the 4 truths: Talk</title>
      <description><![CDATA[<p>This is the teaching audio from the 1/2 day work shop on mindfulness and the four noble truths. It was done thru the: https://www.floweringlotusmeditation.org/</p><p>This is the preliminary teaching that sits at the foundation of mindfulness based ethical living (MBEL). Registration is open for the 8-month MBEL program with Dave Smith, Stephen Batchelor, Ann Brand and Eileen Ybarra <a href="https://email.seculardharmafoundation.com/t/d-e-zuiklht-l-r/">HERE</a></p><p>Watch the youtube interview <a href="https://www.youtube.com/watch?v=5BMfMJe7K8g&list=LLGN7imiO7nzMx_9XdXVikww">HERE</a></p><p> </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Mon, 24 Jul 2023 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>This is the teaching audio from the 1/2 day work shop on mindfulness and the four noble truths. It was done thru the: https://www.floweringlotusmeditation.org/</p><p>This is the preliminary teaching that sits at the foundation of mindfulness based ethical living (MBEL). Registration is open for the 8-month MBEL program with Dave Smith, Stephen Batchelor, Ann Brand and Eileen Ybarra <a href="https://email.seculardharmafoundation.com/t/d-e-zuiklht-l-r/">HERE</a></p><p>Watch the youtube interview <a href="https://www.youtube.com/watch?v=5BMfMJe7K8g&list=LLGN7imiO7nzMx_9XdXVikww">HERE</a></p><p> </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Mindfulness and the 4 truths: Talk</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <itunes:summary>This is the teaching audio from the 1/2 day work shop on mindfulness and the four noble truths. It was done thru the flower lotus folks. </itunes:summary>
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      <title>Dharma Reflections: Talk</title>
      <description><![CDATA[<p>Short refections on retreat practice and the what the word "dharma" means from a textual analysis into the pali canon. Enjoy!</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Mon, 10 Jul 2023 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
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      <content:encoded><![CDATA[<p>Short refections on retreat practice and the what the word "dharma" means from a textual analysis into the pali canon. Enjoy!</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="36355438" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f0372-9b61-4cae-ad51-5393a1b1f95a/episodes/b3eb784a-5c3a-4f9f-8c04-96ae05207451/audio/7316a8cb-68ea-4687-a8d2-d19ddbca7b1e/default_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Dharma Reflections: Talk</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <itunes:duration>00:37:52</itunes:duration>
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      <title>Mindfulness Based Ethical Living: Program Interview</title>
      <description><![CDATA[<p>MBEL has been conceived as a collaborative project, which leaves behind the patriarchal and hierarchical power structures often found in Buddhism. Authority is distributed throughout the community of practitioners rather than concentrated in an expert. This program can be freely shared with anyone who is interested in doing this work.<br />This program is appropriate for anyone interested in the topic, regardless of any previous experience.</p><p>MBEL is founded on early Buddhist formulas and lists such as: the four foundations of mindfulness, the four tasks, the four efforts, and the four immeasurables. In the same way that mindfulness-based therapies such as Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy (MBCT) are inspired by Buddhist contemplative practices, MBEL draws inspiration from the ethical values and philosophical frameworks of early Buddhist thought. Although Buddhist in inspiration and origin, MBEL shares neither the religious and metaphysical commitments of the Buddhist religion nor its authoritarian hierarchies of power. MBEL is a secular program.</p><p><a href="https://email.seculardharmafoundation.com/t/d-e-zuiklht-l-r/">REGISTER HERE </a></p><table><tbody><tr><td> </td></tr></tbody></table>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Mon, 10 Jul 2023 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
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      <content:encoded><![CDATA[<p>MBEL has been conceived as a collaborative project, which leaves behind the patriarchal and hierarchical power structures often found in Buddhism. Authority is distributed throughout the community of practitioners rather than concentrated in an expert. This program can be freely shared with anyone who is interested in doing this work.<br />This program is appropriate for anyone interested in the topic, regardless of any previous experience.</p><p>MBEL is founded on early Buddhist formulas and lists such as: the four foundations of mindfulness, the four tasks, the four efforts, and the four immeasurables. In the same way that mindfulness-based therapies such as Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy (MBCT) are inspired by Buddhist contemplative practices, MBEL draws inspiration from the ethical values and philosophical frameworks of early Buddhist thought. Although Buddhist in inspiration and origin, MBEL shares neither the religious and metaphysical commitments of the Buddhist religion nor its authoritarian hierarchies of power. MBEL is a secular program.</p><p><a href="https://email.seculardharmafoundation.com/t/d-e-zuiklht-l-r/">REGISTER HERE </a></p><table><tbody><tr><td> </td></tr></tbody></table>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="28324764" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f0372-9b61-4cae-ad51-5393a1b1f95a/episodes/43e3645e-95ac-40f1-ba68-327cadb4f3de/audio/8a87850f-1096-4886-9541-4dbc5f21123f/default_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Mindfulness Based Ethical Living: Program Interview</itunes:title>
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MBEL is founded on early Buddhist formulas and lists such as: the four foundations of mindfulness, the four tasks, the four efforts, and the four immeasurables. In the same way that mindfulness-based therapies such as Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy (MBCT) are inspired by Buddhist contemplative practices, MBEL draws inspiration from the ethical values and philosophical frameworks of early Buddhist thought. Although Buddhist in inspiration and origin, MBEL shares neither the religious and metaphysical commitments of the Buddhist religion nor its authoritarian hierarchies of power. MBEL is a secular program. https://email.seculardharmafoundation.com/t/d-e-zuiklht-l-r/


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MBEL is founded on early Buddhist formulas and lists such as: the four foundations of mindfulness, the four tasks, the four efforts, and the four immeasurables. In the same way that mindfulness-based therapies such as Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy (MBCT) are inspired by Buddhist contemplative practices, MBEL draws inspiration from the ethical values and philosophical frameworks of early Buddhist thought. Although Buddhist in inspiration and origin, MBEL shares neither the religious and metaphysical commitments of the Buddhist religion nor its authoritarian hierarchies of power. MBEL is a secular program. https://email.seculardharmafoundation.com/t/d-e-zuiklht-l-r/


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      <description><![CDATA[Final guided practice for the 15 month program.  https://www.davesmithdharma.com/

https://account.venmo.com/u/davesmithdharma

Thank you for subscribing. 
]]></description>
      <pubDate>Mon, 19 Jun 2023 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
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      <title>Equanimity overview: talk</title>
      <description><![CDATA[From the 15-month closing retreat at Big Bear. Final morning session.  https://www.davesmithdharma.com/

https://account.venmo.com/u/davesmithdharma

Thank you for subscribing. 
]]></description>
      <pubDate>Mon, 19 Jun 2023 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
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      <itunes:title>Equanimity overview: talk</itunes:title>
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      <itunes:summary>From the 15-month closing retreat at Big Bear. Final morning session. </itunes:summary>
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      <description><![CDATA[<p>This talk was given for the San Fransisco Dharma Collective. It is an overview of the MBEL program created by Stephen Batchelor.</p><p>Mindfulness Based Ethical Living (MBEL) is an organized, contemplative system carefully designed for anyone who seeks to care for their own and others’ lives, here in this world. MBEL is a practice curriculum that addresses the psychological, ethical, and philosophical dimensions of the human experience and has been developed for those who seek a more expansive understanding for their practice of mindfulness. </p><p>REGISTER FOR PROGRAM: https://email.seculardharmafoundation.com/t/d-e-zuiklht-l-r/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Mon, 19 Jun 2023 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>This talk was given for the San Fransisco Dharma Collective. It is an overview of the MBEL program created by Stephen Batchelor.</p><p>Mindfulness Based Ethical Living (MBEL) is an organized, contemplative system carefully designed for anyone who seeks to care for their own and others’ lives, here in this world. MBEL is a practice curriculum that addresses the psychological, ethical, and philosophical dimensions of the human experience and has been developed for those who seek a more expansive understanding for their practice of mindfulness. </p><p>REGISTER FOR PROGRAM: https://email.seculardharmafoundation.com/t/d-e-zuiklht-l-r/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Mindfulness Based Ethical Living (MBEL): talk &amp; overview</itunes:title>
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      <itunes:summary>This talk was given for the San Fransisco Dharma Collective. It is an overview of the MBEL program created by Stephen Batchelor. 
Mindfulness Based Ethical Living (MBEL) is an organized, contemplative system carefully designed for anyone who seeks to care for their own and others’ lives, here in this world. MBEL is a practice curriculum that addresses the psychological, ethical, and philosophical dimensions of the human experience and has been developed for those who seek a more expansive understanding for their practice of mindfulness. 
REGISTER FOR PROGRAM: https://email.seculardharmafoundation.com/t/d-e-zuiklht-l-r/</itunes:summary>
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Mindfulness Based Ethical Living (MBEL) is an organized, contemplative system carefully designed for anyone who seeks to care for their own and others’ lives, here in this world. MBEL is a practice curriculum that addresses the psychological, ethical, and philosophical dimensions of the human experience and has been developed for those who seek a more expansive understanding for their practice of mindfulness. 
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      <title>Abhidharma Beautiful Mental Factors: talk</title>
      <description><![CDATA[<p>There are a total of 5 talks that are put together here in one singular audio track. My teacher Steve Armstrong categorizes the 19 mental factors of the abhidharma in 5 sets: authenticity, care, awareness, creativity and contentment. These talks walk thru each one in detail. Enjoy!</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Thu, 15 Jun 2023 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>There are a total of 5 talks that are put together here in one singular audio track. My teacher Steve Armstrong categorizes the 19 mental factors of the abhidharma in 5 sets: authenticity, care, awareness, creativity and contentment. These talks walk thru each one in detail. Enjoy!</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Abhidharma Beautiful Mental Factors: talk</itunes:title>
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      <itunes:duration>01:40:18</itunes:duration>
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      <itunes:subtitle>There are a total of 5 talks that are put together here in one singular audio track. My teacher Steve Armstrong categorizes the 19 mental factors of the abhidharma in 5 sets: authenticity, care, awareness, creativity and contentment. These talks walk thru each one in detail. Enjoy!</itunes:subtitle>
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      <title>Culture of Awakening: talk</title>
      <description><![CDATA[<p>The final talk from the 15 month Dharma Everywhere program. Dave Smith and Eileen Ybarra offer reflections on the state and potential future of dharma in America. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Thu, 15 Jun 2023 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
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      <content:encoded><![CDATA[<p>The final talk from the 15 month Dharma Everywhere program. Dave Smith and Eileen Ybarra offer reflections on the state and potential future of dharma in America. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Culture of Awakening: talk</itunes:title>
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      <title>4 qualities of an awakened life: talk</title>
      <description><![CDATA[Final talk from the 15 month program.  https://www.davesmithdharma.com/

https://account.venmo.com/u/davesmithdharma

Thank you for subscribing. 
]]></description>
      <pubDate>Thu, 15 Jun 2023 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
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      <itunes:title>4 qualities of an awakened life: talk</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <itunes:duration>00:55:09</itunes:duration>
      <itunes:summary>Final talk from the 15 month program. </itunes:summary>
      <itunes:subtitle>Final talk from the 15 month program. </itunes:subtitle>
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      <title>Dave &amp; Stephen Batchelor: Discussion</title>
      <description><![CDATA[<p>This is a discussion between Dave and Stephen Batchelor. The content revolves around a program developed by Stephen called Mindfulness Based Ethical Living (MBEL). Dave and Stephen will be teaching an 8-month program starting January 2024. To find out more details, you can join my email list here: https://www.davesmithdharma.com/contact/</p><p>If you would like to sign up for our 8-month program you can do so here: https://email.seculardharmafoundation.com/t/d-e-zuiklht-l-r/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Mon, 24 Apr 2023 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>This is a discussion between Dave and Stephen Batchelor. The content revolves around a program developed by Stephen called Mindfulness Based Ethical Living (MBEL). Dave and Stephen will be teaching an 8-month program starting January 2024. To find out more details, you can join my email list here: https://www.davesmithdharma.com/contact/</p><p>If you would like to sign up for our 8-month program you can do so here: https://email.seculardharmafoundation.com/t/d-e-zuiklht-l-r/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="16711775" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f0372-9b61-4cae-ad51-5393a1b1f95a/episodes/a1f705c5-acc1-4ef8-ba6b-67f3e99bcfbe/audio/fd2bda25-3ee2-4a70-97c2-ed5032a59d1e/default_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Dave &amp; Stephen Batchelor: Discussion</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <itunes:duration>00:17:24</itunes:duration>
      <itunes:summary>This is a discussion between Dave and Stephen Batchelor. The content revolves around a program developed by Stephen called Mindfulness Based Ethical Living (MBEL). Dave and Stephen will be teaching an 8-month program starting January 2024. To find out more details, you can join my email list here: https://www.davesmithdharma.com/contact/
If you would like to sign up for our 8-month program you can do so here: https://email.seculardharmafoundation.com/t/d-e-zuiklht-l-r/</itunes:summary>
      <itunes:subtitle>This is a discussion between Dave and Stephen Batchelor. The content revolves around a program developed by Stephen called Mindfulness Based Ethical Living (MBEL). Dave and Stephen will be teaching an 8-month program starting January 2024. To find out more details, you can join my email list here: https://www.davesmithdharma.com/contact/
If you would like to sign up for our 8-month program you can do so here: https://email.seculardharmafoundation.com/t/d-e-zuiklht-l-r/</itunes:subtitle>
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      <title>Mindfulness and Metta Vipassana: talk</title>
      <description><![CDATA[<p>These talks are spliced together from a recent event for Sangha Live. History of Mindfulness and a few words on metta vipassana. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Mon, 24 Apr 2023 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>These talks are spliced together from a recent event for Sangha Live. History of Mindfulness and a few words on metta vipassana. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Mindfulness and Metta Vipassana: talk</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <itunes:summary>These talks are spliced together from a recent event for Sangha Live. History of Mindfulness and a few words on metta vipassana. </itunes:summary>
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      <title>Faith - talk 2</title>
      <description><![CDATA[<p>Full talk on faith from recent multi day retreat. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Thu, 20 Apr 2023 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Full talk on faith from recent multi day retreat. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Faith - talk 2</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <itunes:duration>00:53:34</itunes:duration>
      <itunes:summary>Full talk on faith from recent multi day retreat. </itunes:summary>
      <itunes:subtitle>Full talk on faith from recent multi day retreat. </itunes:subtitle>
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      <title>Faith- talk</title>
      <description><![CDATA[<p>This short talk was given via zoom for Dharma Live/Online. You can join the practice community here: https://www.davesmithdharma.com/live-groups/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Thu, 20 Apr 2023 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>This short talk was given via zoom for Dharma Live/Online. You can join the practice community here: https://www.davesmithdharma.com/live-groups/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="21891120" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f0372-9b61-4cae-ad51-5393a1b1f95a/episodes/e62dead9-0b40-43a2-8d1a-eec948a47915/audio/80f8f9b6-fbeb-47ed-ae3c-348138906f53/default_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Faith- talk</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <itunes:summary>This short talk was given via zoom for Dharma Live/Online. You can join the practice community here: https://www.davesmithdharma.com/live-groups/</itunes:summary>
      <itunes:subtitle>This short talk was given via zoom for Dharma Live/Online. You can join the practice community here: https://www.davesmithdharma.com/live-groups/</itunes:subtitle>
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      <title>the four bases of creativity (desire &amp; effort): talk</title>
      <description><![CDATA[Talk on the four bases of accomplishment. This talk was given at the weekly group for the mentoring program. There are two talks edited together. One is the overview and the other are reflections on desire and effort.  https://www.davesmithdharma.com/

https://account.venmo.com/u/davesmithdharma

Thank you for subscribing. 
]]></description>
      <pubDate>Wed, 1 Mar 2023 08:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
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      <itunes:title>the four bases of creativity (desire &amp; effort): talk</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <itunes:duration>00:50:31</itunes:duration>
      <itunes:summary>Talk on the four bases of accomplishment. This talk was given at the weekly group for the mentoring program. There are two talks edited together. One is the overview and the other are reflections on desire and effort. </itunes:summary>
      <itunes:subtitle>Talk on the four bases of accomplishment. This talk was given at the weekly group for the mentoring program. There are two talks edited together. One is the overview and the other are reflections on desire and effort. </itunes:subtitle>
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      <title>mindfulness and the 4 noble truths(tasks): talk</title>
      <description><![CDATA[<p>This talk was given on zoom for the bozeman dharma center. I also have a free online course on the 4 truths. I am offering it to anyone who is interested, free of charge. <a>https://courses.seculardharmafoundation.com/courses/80/about</a></p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Wed, 1 Mar 2023 08:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>This talk was given on zoom for the bozeman dharma center. I also have a free online course on the 4 truths. I am offering it to anyone who is interested, free of charge. <a>https://courses.seculardharmafoundation.com/courses/80/about</a></p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="32709998" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f0372-9b61-4cae-ad51-5393a1b1f95a/episodes/0b2ba65f-8692-4560-9488-b3aea32a2126/audio/4d447e79-0e78-4efc-9969-6c56d84faca9/default_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>mindfulness and the 4 noble truths(tasks): talk</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <itunes:duration>00:34:04</itunes:duration>
      <itunes:summary>This talk was given on zoom for the bozeman dharma center. I also have a free online course on the 4 truths. I am offering it to anyone who is interested, free of charge. https://courses.seculardharmafoundation.com/courses/80/about</itunes:summary>
      <itunes:subtitle>This talk was given on zoom for the bozeman dharma center. I also have a free online course on the 4 truths. I am offering it to anyone who is interested, free of charge. https://courses.seculardharmafoundation.com/courses/80/about</itunes:subtitle>
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      <guid isPermaLink="false">82aacb36-d12e-42e4-a297-be4bce997f81</guid>
      <title>Mind: talk</title>
      <description><![CDATA[<p>What is the mind? How does it work? What are its universal factors and functions?  To find out more and get down to it, consider joining our practice community - Dharma/Live Online https://courses.seculardharmafoundation.com/courses/61/about</p><p>To find out more about Dave Smith Dharma programs and learning opportunities, sign up for our mailing list. https://www.davesmithdharma.com/contact/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Thu, 26 Jan 2023 08:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>What is the mind? How does it work? What are its universal factors and functions?  To find out more and get down to it, consider joining our practice community - Dharma/Live Online https://courses.seculardharmafoundation.com/courses/61/about</p><p>To find out more about Dave Smith Dharma programs and learning opportunities, sign up for our mailing list. https://www.davesmithdharma.com/contact/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="32883448" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f0372-9b61-4cae-ad51-5393a1b1f95a/episodes/dc4ce861-af29-4757-bba5-8c369506a710/audio/0121c29c-c50d-4811-96b4-8221d6137415/default_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Mind: talk</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <itunes:duration>00:34:15</itunes:duration>
      <itunes:summary>What is the mind? How does it work? What are its universal factors and functions?  To find out more and get down to it, consider joining our practice community - Dharma/Live Online https://courses.seculardharmafoundation.com/courses/61/about
To find out more about Dave Smith Dharma programs and learning opportunities, sign up for our mailing list. https://www.davesmithdharma.com/contact/</itunes:summary>
      <itunes:subtitle>What is the mind? How does it work? What are its universal factors and functions?  To find out more and get down to it, consider joining our practice community - Dharma/Live Online https://courses.seculardharmafoundation.com/courses/61/about
To find out more about Dave Smith Dharma programs and learning opportunities, sign up for our mailing list. https://www.davesmithdharma.com/contact/</itunes:subtitle>
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      <title>Mind: guided practice</title>
      <description><![CDATA[This practice accompanies the talk "MIND". https://www.davesmithdharma.com/

https://account.venmo.com/u/davesmithdharma

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      <pubDate>Thu, 26 Jan 2023 08:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
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      <itunes:title>Mind: guided practice</itunes:title>
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      <pubDate>Sun, 22 Jan 2023 08:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
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      <content:encoded><![CDATA[<p>the 3rd great effort. To develop construction/wholesome mental states: https://www.davesmithdharma.com/</p>
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      <itunes:title>The 3rd Great Effort</itunes:title>
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      <itunes:summary>the 3rd great effort. To develop construction/wholesome mental states: https://www.davesmithdharma.com/</itunes:summary>
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      <pubDate>Sun, 22 Jan 2023 08:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
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      <pubDate>Sun, 22 Jan 2023 08:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
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      <content:encoded><![CDATA[<p>the training of attention: https://www.davesmithdharma.com/</p>
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      <pubDate>Sun, 22 Jan 2023 08:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
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      <content:encoded><![CDATA[<p>sati is the OG term for mindfulness. Here are some thoughts on the matter:https://www.davesmithdharma.com/</p>
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      <itunes:title>sati and mindfulness</itunes:title>
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      <itunes:summary>sati is the OG term for mindfulness. Here are some thoughts on the matter:https://www.davesmithdharma.com/</itunes:summary>
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      <pubDate>Sun, 22 Jan 2023 08:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
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https://account.venmo.com/u/davesmithdharma

Thank you for subscribing. 
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      <pubDate>Sun, 15 Jan 2023 08:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
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https://account.venmo.com/u/davesmithdharma

Thank you for subscribing. 
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      <pubDate>Sun, 15 Jan 2023 08:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
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      <description><![CDATA[So, how much concentration do we need? Is it really that important? https://www.davesmithdharma.com/

https://account.venmo.com/u/davesmithdharma

Thank you for subscribing. 
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      <pubDate>Wed, 11 Jan 2023 08:00:00 +0000</pubDate>
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      <title>Mindfulness and the 4 noble truths(tasks)</title>
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https://account.venmo.com/u/davesmithdharma

Thank you for subscribing. 
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      <pubDate>Mon, 9 Jan 2023 08:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
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      <description><![CDATA[Overview of the 4th foundation of mindfulness.  https://www.davesmithdharma.com/

https://account.venmo.com/u/davesmithdharma

Thank you for subscribing. 
]]></description>
      <pubDate>Mon, 9 Jan 2023 08:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
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      <itunes:title>Fourth Foundation overview</itunes:title>
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      <title>Foundations of Mindfulness 3&amp;4 Citta and Dhammas</title>
      <description><![CDATA[<p>Two talks put together. Reflections on foundations of mindfulness 3(citta) and 4 (dhammas). These talks were given as part of dharma/live online. If you would like to join this practice community you can do so here: https://courses.seculardharmafoundation.com/courses/61/about</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Mon, 9 Jan 2023 08:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
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      <content:encoded><![CDATA[<p>Two talks put together. Reflections on foundations of mindfulness 3(citta) and 4 (dhammas). These talks were given as part of dharma/live online. If you would like to join this practice community you can do so here: https://courses.seculardharmafoundation.com/courses/61/about</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Foundations of Mindfulness 3&amp;4 Citta and Dhammas</itunes:title>
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      <title>personal reflections on mindfulness</title>
      <description><![CDATA[Personal reflections on mindfulness theory and practice.  https://www.davesmithdharma.com/

https://account.venmo.com/u/davesmithdharma

Thank you for subscribing. 
]]></description>
      <pubDate>Mon, 9 Jan 2023 08:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
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      <itunes:title>personal reflections on mindfulness</itunes:title>
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      <title>Turning Point: Talk</title>
      <description><![CDATA[<p>There are currently open spaces in my dharma mentoring program. You can find out more here. https://www.davesmithdharma.com/meditation/mentoring/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Wed, 26 Oct 2022 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
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      <content:encoded><![CDATA[<p>There are currently open spaces in my dharma mentoring program. You can find out more here. https://www.davesmithdharma.com/meditation/mentoring/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Turning Point: Talk</itunes:title>
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<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Wed, 26 Oct 2022 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
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      <content:encoded><![CDATA[<p>A talk on Nibbana. This was given at the Durango Dharma Center.  https://www.durangodharmacenter.org/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <title>Aspects of Awakening: Talk</title>
      <description><![CDATA[<p>Two talks on awaking that have been edited together. From different times and different places.  </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Tue, 25 Oct 2022 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
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      <content:encoded><![CDATA[<p>Two talks on awaking that have been edited together. From different times and different places.  </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <description><![CDATA[<p>This was recorded for dharma live/online. This online community is open registration, join and cancel at anytime. https://courses.seculardharmafoundation.com/courses/61/about</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Wed, 19 Oct 2022 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
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      <content:encoded><![CDATA[<p>This was recorded for dharma live/online. This online community is open registration, join and cancel at anytime. https://courses.seculardharmafoundation.com/courses/61/about</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <description><![CDATA[<p>The practice. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Tue, 11 Oct 2022 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
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      <content:encoded><![CDATA[<p>The practice. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <title>Talk: More reflections on effort</title>
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<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Tue, 11 Oct 2022 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
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      <content:encoded><![CDATA[<p>This talk was given as part of a weekend program at the Bozeman Dharma Center. https://bozemandharmacenter.org/home/</p>
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      <itunes:title>Talk: More reflections on effort</itunes:title>
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<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Tue, 11 Oct 2022 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
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https://account.venmo.com/u/davesmithdharma

Thank you for subscribing. 
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      <pubDate>Tue, 11 Oct 2022 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
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<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Tue, 11 Oct 2022 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
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      <content:encoded><![CDATA[<p>From the noble quest. MN 26. </p>
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      <pubDate>Tue, 11 Oct 2022 07:00:00 +0000</pubDate>
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      <pubDate>Tue, 11 Oct 2022 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
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https://account.venmo.com/u/davesmithdharma

Thank you for subscribing. 
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      <pubDate>Tue, 13 Sep 2022 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
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https://account.venmo.com/u/davesmithdharma

Thank you for subscribing. 
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      <description><![CDATA[ https://www.davesmithdharma.com/

https://account.venmo.com/u/davesmithdharma

Thank you for subscribing. 
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      <pubDate>Tue, 13 Sep 2022 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
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https://account.venmo.com/u/davesmithdharma

Thank you for subscribing. 
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      <pubDate>Tue, 13 Sep 2022 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
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https://account.venmo.com/u/davesmithdharma

Thank you for subscribing. 
]]></description>
      <pubDate>Tue, 13 Sep 2022 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
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https://account.venmo.com/u/davesmithdharma

Thank you for subscribing. 
]]></description>
      <pubDate>Tue, 13 Sep 2022 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
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      <itunes:title>Mind and Mindfulness: Talk</itunes:title>
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      <pubDate>Fri, 22 Jul 2022 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
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      <itunes:title>Right Speech aka &quot;finding your voice&quot;</itunes:title>
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      <itunes:summary>These 4 talks are edited together. A combined reflection on right speech. To join us in this weekly class you can sign up at: https://courses.seculardharmafoundation.com/courses/61/about</itunes:summary>
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https://account.venmo.com/u/davesmithdharma

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      <pubDate>Wed, 22 Jun 2022 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
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https://account.venmo.com/u/davesmithdharma

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      <pubDate>Wed, 22 Jun 2022 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
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      <pubDate>Wed, 22 Jun 2022 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
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https://account.venmo.com/u/davesmithdharma

Thank you for subscribing. 
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      <pubDate>Wed, 22 Jun 2022 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
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https://account.venmo.com/u/davesmithdharma

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      <pubDate>Wed, 22 Jun 2022 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
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https://account.venmo.com/u/davesmithdharma

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      <pubDate>Wed, 22 Jun 2022 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
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https://account.venmo.com/u/davesmithdharma

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]]></description>
      <pubDate>Wed, 22 Jun 2022 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
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https://account.venmo.com/u/davesmithdharma

Thank you for subscribing. 
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      <pubDate>Wed, 22 Jun 2022 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
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      <description><![CDATA[Southern Dharma Retreat: Morning 2, guided practice on feeling/vedana  https://www.davesmithdharma.com/

https://account.venmo.com/u/davesmithdharma

Thank you for subscribing. 
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      <pubDate>Wed, 22 Jun 2022 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
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https://account.venmo.com/u/davesmithdharma

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      <pubDate>Wed, 22 Jun 2022 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
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      <pubDate>Wed, 22 Jun 2022 07:00:00 +0000</pubDate>
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      <pubDate>Wed, 22 Jun 2022 07:00:00 +0000</pubDate>
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      <pubDate>Wed, 22 Jun 2022 07:00:00 +0000</pubDate>
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      <pubDate>Wed, 22 Jun 2022 07:00:00 +0000</pubDate>
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      <pubDate>Wed, 22 Jun 2022 07:00:00 +0000</pubDate>
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      <pubDate>Wed, 22 Jun 2022 07:00:00 +0000</pubDate>
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      <pubDate>Wed, 22 Jun 2022 07:00:00 +0000</pubDate>
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      <pubDate>Wed, 22 Jun 2022 07:00:00 +0000</pubDate>
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      <itunes:duration>01:12:12</itunes:duration>
      <itunes:summary>These are 3 talks combined, given weekly at the Dharma Live Online weekly practice community. If you would like to join us you can sign up anytime at this link: https://courses.seculardharmafoundation.com/courses/61/about</itunes:summary>
      <itunes:subtitle>These are 3 talks combined, given weekly at the Dharma Live Online weekly practice community. If you would like to join us you can sign up anytime at this link: https://courses.seculardharmafoundation.com/courses/61/about</itunes:subtitle>
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      <title>Metta Vipassana: overview talk</title>
      <description><![CDATA[<p>Opening talk for Metta Vipassana Day-long at Durango Dharma Center: https://www.durangodharmacenter.org/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Mon, 25 Apr 2022 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Opening talk for Metta Vipassana Day-long at Durango Dharma Center: https://www.durangodharmacenter.org/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Metta Vipassana: overview talk</itunes:title>
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      <title>Nibbana for Everyone: talk</title>
      <description><![CDATA[<p>In person talk from Durango Dharma Center: https://www.durangodharmacenter.org/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Mon, 25 Apr 2022 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
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      <content:encoded><![CDATA[<p>In person talk from Durango Dharma Center: https://www.durangodharmacenter.org/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <title>Awakening pt 2: talk</title>
      <description><![CDATA[An awakened life, is an awakened heart.  https://www.davesmithdharma.com/

https://account.venmo.com/u/davesmithdharma

Thank you for subscribing. 
]]></description>
      <pubDate>Wed, 6 Apr 2022 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
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      <itunes:title>Awakening pt 2: talk</itunes:title>
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      <description><![CDATA[This talk was given at Big Bear Retreat Center. It is the opening talk the 15 month program, Dharma Here and Now.  https://www.davesmithdharma.com/

https://account.venmo.com/u/davesmithdharma

Thank you for subscribing. 
]]></description>
      <pubDate>Fri, 1 Apr 2022 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
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      <itunes:summary>This talk was given at Big Bear Retreat Center. It is the opening talk the 15 month program, Dharma Here and Now. </itunes:summary>
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      <description><![CDATA[<p>This is two talks edited together that cover the range of the Buddhas teaching on Dukkha, aka, the first noble truth. This talk was given as part of the Dharma/Live Online program. If you would like to join in the live sessions you can sign up here: https://courses.seculardharmafoundation.com/courses/61/about</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Thu, 10 Mar 2022 17:24:09 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
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      <content:encoded><![CDATA[<p>This is two talks edited together that cover the range of the Buddhas teaching on Dukkha, aka, the first noble truth. This talk was given as part of the Dharma/Live Online program. If you would like to join in the live sessions you can sign up here: https://courses.seculardharmafoundation.com/courses/61/about</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Early Buddhism and Dukkha: talk</itunes:title>
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<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Thu, 10 Feb 2022 08:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>First two talks from the dharma live/online weekly group. You can join up at any time! https://courses.seculardharmafoundation.com/courses/61/about</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Difference between Buddhism and the Dharma: 2 talks</itunes:title>
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      <title>ABHIDHARMA: Talk</title>
      <description><![CDATA[<p>This rather LONG talk discusses the (19) Beautiful Mental Factors of the Abhidharma. Broken down into 5 categories (thanks to Steve Armstrong). If you enjoy these sessions please consider joining my dharma mentoring program. We have a few spaces left. You can find out more here: https://www.davesmithdharma.com/meditation/mentoring/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Sat, 8 Jan 2022 08:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
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      <content:encoded><![CDATA[<p>This rather LONG talk discusses the (19) Beautiful Mental Factors of the Abhidharma. Broken down into 5 categories (thanks to Steve Armstrong). If you enjoy these sessions please consider joining my dharma mentoring program. We have a few spaces left. You can find out more here: https://www.davesmithdharma.com/meditation/mentoring/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>ABHIDHARMA: Talk</itunes:title>
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      <itunes:subtitle>This rather LONG talk discusses the (19) Beautiful Mental Factors of the Abhidharma. Broken down into 5 categories (thanks to Steve Armstrong). If you enjoy these sessions please consider joining my dharma mentoring program. We have a few spaces left. You can find out more here: https://www.davesmithdharma.com/meditation/mentoring/</itunes:subtitle>
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      <title>DHARMA LIVE/ONLINE: Weekly Dharma Class !</title>
      <description><![CDATA[<p>Sign up NOW: https://courses.seculardharmafoundation.com/courses/61/about</p><p>DISCOUNT: https://courses.seculardharmafoundation.com/courses/62/about</p><p>Dharma Live/Online is a weekly practice community for those seeking a practical and accurate framework for the teachings of the Dharma. Live ZOOM sessions every Wednesday 7-815pm MST. Session audio will be recorded and uploaded so you can access them later.</p><p>As a participant you will be engaged in practice and study of the core teachings of the Dharma,  guided by the teachings found within the earliest Buddhist tradition, preserved within the pages of the Pali Canon. Together, we will practice and develop a Dharma path that can meet the complexity and challenges of the modern world.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Sat, 8 Jan 2022 08:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Sign up NOW: https://courses.seculardharmafoundation.com/courses/61/about</p><p>DISCOUNT: https://courses.seculardharmafoundation.com/courses/62/about</p><p>Dharma Live/Online is a weekly practice community for those seeking a practical and accurate framework for the teachings of the Dharma. Live ZOOM sessions every Wednesday 7-815pm MST. Session audio will be recorded and uploaded so you can access them later.</p><p>As a participant you will be engaged in practice and study of the core teachings of the Dharma,  guided by the teachings found within the earliest Buddhist tradition, preserved within the pages of the Pali Canon. Together, we will practice and develop a Dharma path that can meet the complexity and challenges of the modern world.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>DHARMA LIVE/ONLINE: Weekly Dharma Class !</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/e39e7753-16fa-429d-9c13-0db0a374e58b/3000x3000/dharma-liveonline-weekly-practice-group-wednesdays-7-815pm-mst.jpg?aid=rss_feed"/>
      <itunes:duration>00:01:42</itunes:duration>
      <itunes:summary>Sign up NOW: https://courses.seculardharmafoundation.com/courses/61/about
DISCOUNT: https://courses.seculardharmafoundation.com/courses/62/about
Dharma Live/Online is a weekly practice community for those seeking a practical and accurate framework for the teachings of the Dharma. Live ZOOM sessions every Wednesday 7-815pm MST. Session audio will be recorded and uploaded so you can access them later.

As a participant you will be engaged in practice and study of the core teachings of the Dharma,  guided by the teachings found within the earliest Buddhist tradition, preserved within the pages of the Pali Canon. Together, we will practice and develop a Dharma path that can meet the complexity and challenges of the modern world.</itunes:summary>
      <itunes:subtitle>Sign up NOW: https://courses.seculardharmafoundation.com/courses/61/about
DISCOUNT: https://courses.seculardharmafoundation.com/courses/62/about
Dharma Live/Online is a weekly practice community for those seeking a practical and accurate framework for the teachings of the Dharma. Live ZOOM sessions every Wednesday 7-815pm MST. Session audio will be recorded and uploaded so you can access them later.

As a participant you will be engaged in practice and study of the core teachings of the Dharma,  guided by the teachings found within the earliest Buddhist tradition, preserved within the pages of the Pali Canon. Together, we will practice and develop a Dharma path that can meet the complexity and challenges of the modern world.</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
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      <title>Restraint and Cultivation: talk</title>
      <description><![CDATA[<p>A short talk contrasting the difference between restraint and cultivation as we examine the role of ethics within a dharma practice. Much thanks to the durango dharma center for inviting me to offer this talk.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Tue, 14 Dec 2021 08:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>A short talk contrasting the difference between restraint and cultivation as we examine the role of ethics within a dharma practice. Much thanks to the durango dharma center for inviting me to offer this talk.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Restraint and Cultivation: talk</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <itunes:duration>00:18:02</itunes:duration>
      <itunes:summary>A short talk contrasting the difference between restraint and cultivation as we examine the role of ethics within a dharma practice. Much thanks to the durango dharma center for inviting me to offer this talk.</itunes:summary>
      <itunes:subtitle>A short talk contrasting the difference between restraint and cultivation as we examine the role of ethics within a dharma practice. Much thanks to the durango dharma center for inviting me to offer this talk.</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
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      <itunes:episode>202</itunes:episode>
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      <title>Nibanna: talk</title>
      <description><![CDATA[4 talks on nibanna, pasted together. Enjoy!
 https://www.davesmithdharma.com/

https://account.venmo.com/u/davesmithdharma

Thank you for subscribing. 
]]></description>
      <pubDate>Sun, 5 Dec 2021 08:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
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      <itunes:title>Nibanna: talk</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <itunes:duration>01:10:36</itunes:duration>
      <itunes:summary>4 talks on nibanna, pasted together. Enjoy!
</itunes:summary>
      <itunes:subtitle>4 talks on nibanna, pasted together. Enjoy!
</itunes:subtitle>
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      <title>Citta Vimutti: Guided</title>
      <description><![CDATA[The guided practice that accompanies the talk.  https://www.davesmithdharma.com/

https://account.venmo.com/u/davesmithdharma

Thank you for subscribing. 
]]></description>
      <pubDate>Mon, 8 Nov 2021 08:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
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      <itunes:title>Citta Vimutti: Guided</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <itunes:duration>00:30:41</itunes:duration>
      <itunes:summary>The guided practice that accompanies the talk. </itunes:summary>
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      <title>Citta Vimutti: Talk</title>
      <description><![CDATA[<p>This talk on citta vimutta, liberation thru the heart, was given for the Big Heart City Sangha in SF. Big thanks and appreciate to my friend and teacher, Vinny Ferraro for the invitation to teach in his space. https://www.bigheartcity.org/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Mon, 8 Nov 2021 08:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>This talk on citta vimutta, liberation thru the heart, was given for the Big Heart City Sangha in SF. Big thanks and appreciate to my friend and teacher, Vinny Ferraro for the invitation to teach in his space. https://www.bigheartcity.org/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="39309155" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f0372-9b61-4cae-ad51-5393a1b1f95a/episodes/906a3540-e8b9-46c2-a874-87ade3fab894/audio/0e2f52c9-3c5b-4c1c-a580-5ddffdda22c9/default_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Citta Vimutti: Talk</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <itunes:duration>00:40:57</itunes:duration>
      <itunes:summary>This talk on citta vimutta, liberation thru the heart, was given for the Big Heart City Sangha in SF. Big thanks and appreciate to my friend and teacher, Vinny Ferraro for the invitation to teach in his space. https://www.bigheartcity.org/</itunes:summary>
      <itunes:subtitle>This talk on citta vimutta, liberation thru the heart, was given for the Big Heart City Sangha in SF. Big thanks and appreciate to my friend and teacher, Vinny Ferraro for the invitation to teach in his space. https://www.bigheartcity.org/</itunes:subtitle>
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      <title>2nd Noble truth as Harmlessness: Talk</title>
      <description><![CDATA[<p>This talk was given as part of the ongoing mentoring program. It offers some reflection on overcoming reactivity as a largely ethical game. No so much to end suffering, but to stop causing harm. If you would like to join our mentoring program you can find out more here: https://www.davesmithdharma.com/meditation/mentoring/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Sun, 7 Nov 2021 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>This talk was given as part of the ongoing mentoring program. It offers some reflection on overcoming reactivity as a largely ethical game. No so much to end suffering, but to stop causing harm. If you would like to join our mentoring program you can find out more here: https://www.davesmithdharma.com/meditation/mentoring/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="22588277" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f0372-9b61-4cae-ad51-5393a1b1f95a/episodes/f1a7978d-aa56-47f3-b313-4ea24814af3e/audio/0cc34812-ddff-46a4-99d8-de6e979c6762/default_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>2nd Noble truth as Harmlessness: Talk</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <itunes:duration>00:23:32</itunes:duration>
      <itunes:summary>This talk was given as part of the ongoing mentoring program. It offers some reflection on overcoming reactivity as a largely ethical game. No so much to end suffering, but to stop causing harm. If you would like to join our mentoring program you can find out more here: https://www.davesmithdharma.com/meditation/mentoring/</itunes:summary>
      <itunes:subtitle>This talk was given as part of the ongoing mentoring program. It offers some reflection on overcoming reactivity as a largely ethical game. No so much to end suffering, but to stop causing harm. If you would like to join our mentoring program you can find out more here: https://www.davesmithdharma.com/meditation/mentoring/</itunes:subtitle>
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      <title>Nibbana: talk</title>
      <description><![CDATA[<p>Nibbana. Nirvana. No big deal y'all </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Sun, 7 Nov 2021 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Nibbana. Nirvana. No big deal y'all </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="44059680" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f0372-9b61-4cae-ad51-5393a1b1f95a/episodes/a1c38045-33b3-40f4-b321-a0f8215396e5/audio/6362bb33-3231-4b27-bd06-3f7463ad1cfe/default_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Nibbana: talk</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <itunes:summary>Talk on Nibbana. 2 talks put into one. </itunes:summary>
      <itunes:subtitle>Talk on Nibbana. 2 talks put into one. </itunes:subtitle>
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      <title>Interview: Tenzin Chogkyi</title>
      <description><![CDATA[<p>Dave zooms down with Tenzin Chogkyi. She has designed an online course for the Secular Dharma Foundation entitled Big Love: Cultivating the Four Immeasurables. (Heart Practices). Sign up here: https://courses.seculardharmafoundation.com/courses/52/about</p><p>Venerable Tenzin Chogkyi (she/her/hers) is a Buddhist monastic, activist and teacher of both Buddhist and secular programs. She loves bridging together the worlds of Buddhist thought, current events, and the latest research in the field of positive psychology. In addition to teaching Buddhist philosophy and meditation and leading retreats, Venerable Tenzin is a certified teacher of Compassion Cultivation Training, a secular compassion training program developed at Stanford University. She also teaches the Cultivating Emotional Balance program, a secular program using contemplative techniques drawn from Buddhism for managing emotions, developed at His Holiness the Dalai Lama’s request.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Wed, 29 Sep 2021 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Dave zooms down with Tenzin Chogkyi. She has designed an online course for the Secular Dharma Foundation entitled Big Love: Cultivating the Four Immeasurables. (Heart Practices). Sign up here: https://courses.seculardharmafoundation.com/courses/52/about</p><p>Venerable Tenzin Chogkyi (she/her/hers) is a Buddhist monastic, activist and teacher of both Buddhist and secular programs. She loves bridging together the worlds of Buddhist thought, current events, and the latest research in the field of positive psychology. In addition to teaching Buddhist philosophy and meditation and leading retreats, Venerable Tenzin is a certified teacher of Compassion Cultivation Training, a secular compassion training program developed at Stanford University. She also teaches the Cultivating Emotional Balance program, a secular program using contemplative techniques drawn from Buddhism for managing emotions, developed at His Holiness the Dalai Lama’s request.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Interview: Tenzin Chogkyi</itunes:title>
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      <itunes:duration>01:00:25</itunes:duration>
      <itunes:summary>Dave zooms down with Tenzin Chogkyi. She has designed an online course for the Secular Dharma Foundation entitled Big Love: Cultivating the Four Immeasurables. (Heart Practices). Sign up here: https://courses.seculardharmafoundation.com/courses/52/about

Venerable Tenzin Chogkyi (she/her/hers) is a Buddhist monastic, activist and teacher of both Buddhist and secular programs. She loves bridging together the worlds of Buddhist thought, current events, and the latest research in the field of positive psychology. In addition to teaching Buddhist philosophy and meditation and leading retreats, Venerable Tenzin is a certified teacher of Compassion Cultivation Training, a secular compassion training program developed at Stanford University. She also teaches the Cultivating Emotional Balance program, a secular program using contemplative techniques drawn from Buddhism for managing emotions, developed at His Holiness the Dalai Lama’s request.</itunes:summary>
      <itunes:subtitle>Dave zooms down with Tenzin Chogkyi. She has designed an online course for the Secular Dharma Foundation entitled Big Love: Cultivating the Four Immeasurables. (Heart Practices). Sign up here: https://courses.seculardharmafoundation.com/courses/52/about

Venerable Tenzin Chogkyi (she/her/hers) is a Buddhist monastic, activist and teacher of both Buddhist and secular programs. She loves bridging together the worlds of Buddhist thought, current events, and the latest research in the field of positive psychology. In addition to teaching Buddhist philosophy and meditation and leading retreats, Venerable Tenzin is a certified teacher of Compassion Cultivation Training, a secular compassion training program developed at Stanford University. She also teaches the Cultivating Emotional Balance program, a secular program using contemplative techniques drawn from Buddhism for managing emotions, developed at His Holiness the Dalai Lama’s request.</itunes:subtitle>
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      <title>WTF.... is secular dharma? Talk</title>
      <description><![CDATA[<p>This short and choppy talk is a brief overview of secular dharma. Many more will follow. https://seculardharmafoundation.com/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Wed, 8 Sep 2021 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>This short and choppy talk is a brief overview of secular dharma. Many more will follow. https://seculardharmafoundation.com/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="19856498" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f0372-9b61-4cae-ad51-5393a1b1f95a/episodes/480119d4-264a-4ac2-947d-840d2c721d94/audio/26c1d9fe-1107-48e8-8b22-1a007b2cdfb9/default_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>WTF.... is secular dharma? Talk</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/78ea5f54-e562-4257-ae66-eff73dbeb662/3000x3000/sdf-letters-and-icon.jpg?aid=rss_feed"/>
      <itunes:duration>00:20:41</itunes:duration>
      <itunes:summary>This short and choppy talk is a brief overview of secular dharma. Many more will follow. https://seculardharmafoundation.com/</itunes:summary>
      <itunes:subtitle>This short and choppy talk is a brief overview of secular dharma. Many more will follow. https://seculardharmafoundation.com/</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>195</itunes:episode>
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    <item>
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      <title>4 Means of Accomplishment: talk</title>
      <description><![CDATA[<p>During this talk, Dave explores the four means of accomplishment. This teaching list is often associated with magical powers and is therefore disregarded by the various Buddhist Schools. However, it does show up on the list of 37 aspects of awakening. Lets take a look at it. This talk is comprised of 4 separate talks given over a month during the mentoring program Sunday sessions. If you are interested in joining the program, you can find out more here. https://www.davesmithdharma.com/meditation/mentoring/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Mon, 16 Aug 2021 21:55:56 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>During this talk, Dave explores the four means of accomplishment. This teaching list is often associated with magical powers and is therefore disregarded by the various Buddhist Schools. However, it does show up on the list of 37 aspects of awakening. Lets take a look at it. This talk is comprised of 4 separate talks given over a month during the mentoring program Sunday sessions. If you are interested in joining the program, you can find out more here. https://www.davesmithdharma.com/meditation/mentoring/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="82433762" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f0372-9b61-4cae-ad51-5393a1b1f95a/episodes/b235a945-fdbe-4c8c-a823-22ca4be066b6/audio/d71ecf7b-866a-4f98-9024-fced18835c6f/default_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>4 Means of Accomplishment: talk</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/b2838882-70b8-46d2-bb3f-d21555c0229d/3000x3000/3294e5ed-eedf-499e-9996-d7c95fc85ff5.jpg?aid=rss_feed"/>
      <itunes:duration>01:25:52</itunes:duration>
      <itunes:summary>During this talk, Dave explores the four means of accomplishment. This teaching list is often associated with magical powers and is therefore disregarded by the various Buddhist Schools. However, it does show up on the list of 37 aspects of awakening. Lets take a look at it. This talk is comprised of 4 separate talks given over a month during the mentoring program Sunday sessions. If you are interested in joining the program, you can find out more here. https://www.davesmithdharma.com/meditation/mentoring/</itunes:summary>
      <itunes:subtitle>During this talk, Dave explores the four means of accomplishment. This teaching list is often associated with magical powers and is therefore disregarded by the various Buddhist Schools. However, it does show up on the list of 37 aspects of awakening. Lets take a look at it. This talk is comprised of 4 separate talks given over a month during the mentoring program Sunday sessions. If you are interested in joining the program, you can find out more here. https://www.davesmithdharma.com/meditation/mentoring/</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>194</itunes:episode>
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    <item>
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      <title>The Dead Ends: talk</title>
      <description><![CDATA[<p>This short talk, recently given for the Sunday weekly sessions of the mentoring program discusses the two dead ends: defined as the dead end of religion and the dead end of capitalism. If you are interested in joining the mentoring program, read more about that here: https://www.davesmithdharma.com/meditation/mentoring/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Wed, 28 Jul 2021 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>This short talk, recently given for the Sunday weekly sessions of the mentoring program discusses the two dead ends: defined as the dead end of religion and the dead end of capitalism. If you are interested in joining the mentoring program, read more about that here: https://www.davesmithdharma.com/meditation/mentoring/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="16706758" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f0372-9b61-4cae-ad51-5393a1b1f95a/episodes/c837c626-ac89-481c-9413-c3489679aee0/audio/0eb460c6-645a-49d8-b62e-9b9e74f387bc/default_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>The Dead Ends: talk</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/a98f0372-9b61-4cae-ad51-5393a1b1f95a/1a66381c-e072-4702-a97a-ab6a7ee55423/3000x3000/1534861648artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:17:25</itunes:duration>
      <itunes:summary>This short talk, recently given for the Sunday weekly sessions of the mentoring program discusses the two dead ends: defined as the dead end of religion and the dead end of capitalism. If you are interested in joining the mentoring program, read more about that here: https://www.davesmithdharma.com/meditation/mentoring/</itunes:summary>
      <itunes:subtitle>This short talk, recently given for the Sunday weekly sessions of the mentoring program discusses the two dead ends: defined as the dead end of religion and the dead end of capitalism. If you are interested in joining the mentoring program, read more about that here: https://www.davesmithdharma.com/meditation/mentoring/</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>193</itunes:episode>
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    <item>
      <guid isPermaLink="false">79ab401e-9a10-43a0-9126-6edb725e220e</guid>
      <title>18 years sober: Song</title>
      <description><![CDATA[<p>Hey friends. On July 12 2003 I began my process of recovery. Soon after I recorded a record with my band, Ragged old Flag. I thought I would share this audio track with you. I hope you dig it. I hope to see you on the path. For more tunes check out: https://davesmithcountryrebel.hearnow.com/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Mon, 12 Jul 2021 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Hey friends. On July 12 2003 I began my process of recovery. Soon after I recorded a record with my band, Ragged old Flag. I thought I would share this audio track with you. I hope you dig it. I hope to see you on the path. For more tunes check out: https://davesmithcountryrebel.hearnow.com/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="3367172" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f0372-9b61-4cae-ad51-5393a1b1f95a/episodes/fcea4822-03b1-454b-9edf-439cf918a383/audio/14840754-6f2e-468f-8221-05b25b846743/default_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>18 years sober: Song</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/d4106038-c960-45c7-9e97-6f80229c45f9/3000x3000/img-3812.jpg?aid=rss_feed"/>
      <itunes:duration>00:03:30</itunes:duration>
      <itunes:summary>Hey friends. On July 12 2003 I began my process of recovery. Soon after I recorded a record with my band, Ragged old Flag. I thought I would share this audio track with you. I hope you dig it. I hope to see you on the path. For more tunes check out: https://davesmithcountryrebel.hearnow.com/</itunes:summary>
      <itunes:subtitle>Hey friends. On July 12 2003 I began my process of recovery. Soon after I recorded a record with my band, Ragged old Flag. I thought I would share this audio track with you. I hope you dig it. I hope to see you on the path. For more tunes check out: https://davesmithcountryrebel.hearnow.com/</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>192</itunes:episode>
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    <item>
      <guid isPermaLink="false">d8640ddb-7539-4711-aced-3259cca3f15c</guid>
      <title>Right Action &amp; Livelihood: talk part 2</title>
      <description><![CDATA[<p>More discussion on the teachings of action and livelihood. This talk was give thru the Bozeman Dharma Center. For those interested in deepening their practice and being involved in an interactive community, I am accepting students into my mentoring program. https://www.davesmithdharma.com/meditation/mentoring/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Mon, 28 Jun 2021 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>More discussion on the teachings of action and livelihood. This talk was give thru the Bozeman Dharma Center. For those interested in deepening their practice and being involved in an interactive community, I am accepting students into my mentoring program. https://www.davesmithdharma.com/meditation/mentoring/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="25143693" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f0372-9b61-4cae-ad51-5393a1b1f95a/episodes/3dd9254d-1a43-4c93-808e-fc50729cdf63/audio/70cf9d7b-e815-44e7-86f4-795fd46093a3/default_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Right Action &amp; Livelihood: talk part 2</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/d096bab1-bc47-4b37-861d-544b78e2ea87/3000x3000/3294e5ed-eedf-499e-9996-d7c95fc85ff5.jpg?aid=rss_feed"/>
      <itunes:duration>00:26:11</itunes:duration>
      <itunes:summary>More discussion on the teachings of action and livelihood. This talk was give thru the Bozeman Dharma Center. For those interested in deepening their practice and being involved in an interactive community, I am accepting students into my mentoring program. https://www.davesmithdharma.com/meditation/mentoring/</itunes:summary>
      <itunes:subtitle>More discussion on the teachings of action and livelihood. This talk was give thru the Bozeman Dharma Center. For those interested in deepening their practice and being involved in an interactive community, I am accepting students into my mentoring program. https://www.davesmithdharma.com/meditation/mentoring/</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>191</itunes:episode>
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    <item>
      <guid isPermaLink="false">b5bed1de-8cc7-43ab-97ca-8af4f5b33142</guid>
      <title>Right Action &amp; Livelihood: talk</title>
      <description><![CDATA[<p>This talk, given for Insight Albq offers perspectives on the path factors of right action and right livelihood. https://www.davesmithdharma.com/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Sun, 27 Jun 2021 07:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>This talk, given for Insight Albq offers perspectives on the path factors of right action and right livelihood. https://www.davesmithdharma.com/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="35877302" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f0372-9b61-4cae-ad51-5393a1b1f95a/episodes/c2bbe3b3-d4c0-4d9c-a7ab-772c41e7a307/audio/0b8ff4ce-f615-4b1b-b63a-f4203b9e2642/default_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Right Action &amp; Livelihood: talk</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/15013002-c38d-43fd-9bc3-5cd0c90222ca/3000x3000/photo-on-12-16-20-at-2-22-pm.jpg?aid=rss_feed"/>
      <itunes:duration>00:37:22</itunes:duration>
      <itunes:summary>This talk, given for Insight Albq offers perspectives on the path factors of right action and right livelihood. https://www.davesmithdharma.com/</itunes:summary>
      <itunes:subtitle>This talk, given for Insight Albq offers perspectives on the path factors of right action and right livelihood. https://www.davesmithdharma.com/</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>190</itunes:episode>
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      <guid isPermaLink="false">b0444f35-2bec-4230-a1ae-8249ee43f765</guid>
      <title>4th Foundation of Mindfulness PT 2: Guided</title>
      <description><![CDATA[<p>This is the guided practice for 4th foundation PT 2. If you are interested in intensive 1:1 Dharma work, you can find out more here: https://www.davesmithdharma.com/meditation/mentoring/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Wed, 7 Apr 2021 20:11:27 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>This is the guided practice for 4th foundation PT 2. If you are interested in intensive 1:1 Dharma work, you can find out more here: https://www.davesmithdharma.com/meditation/mentoring/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="19128011" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f0372-9b61-4cae-ad51-5393a1b1f95a/episodes/f7799c18-6137-4dbc-a3ce-fd564a5bb5e3/audio/ba67b5e8-126d-43ac-9530-59a95ef75abe/default_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>4th Foundation of Mindfulness PT 2: Guided</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/b8b94662-86de-4966-92d1-70272346eab3/3000x3000/3294e5ed-eedf-499e-9996-d7c95fc85ff5.jpg?aid=rss_feed"/>
      <itunes:duration>00:19:55</itunes:duration>
      <itunes:summary>This is the guided practice for 4th foundation PT 2. If you are interested in intensive 1:1 Dharma work, you can find out more here: https://www.davesmithdharma.com/meditation/mentoring/</itunes:summary>
      <itunes:subtitle>This is the guided practice for 4th foundation PT 2. If you are interested in intensive 1:1 Dharma work, you can find out more here: https://www.davesmithdharma.com/meditation/mentoring/</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>189</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">5b65be13-0845-4e1c-ba7b-2f20fe81257d</guid>
      <title>4th Foundation of Mindfulness PT 2: talk</title>
      <description><![CDATA[<p>Another reflection on the 4th foundation of Mindfulness. This talk was given at the weekly mentoring session. If you are interested in intensive 1:1 Dharma work, you can find out more here: https://www.davesmithdharma.com/meditation/mentoring/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Wed, 7 Apr 2021 20:09:37 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Another reflection on the 4th foundation of Mindfulness. This talk was given at the weekly mentoring session. If you are interested in intensive 1:1 Dharma work, you can find out more here: https://www.davesmithdharma.com/meditation/mentoring/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>4th Foundation of Mindfulness PT 2: talk</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <itunes:duration>00:18:28</itunes:duration>
      <itunes:summary>Another reflection on the 4th foundation of Mindfulness. This talk was given at the weekly mentoring session. If you are interested in intensive 1:1 Dharma work, you can find out more here: https://www.davesmithdharma.com/meditation/mentoring/</itunes:summary>
      <itunes:subtitle>Another reflection on the 4th foundation of Mindfulness. This talk was given at the weekly mentoring session. If you are interested in intensive 1:1 Dharma work, you can find out more here: https://www.davesmithdharma.com/meditation/mentoring/</itunes:subtitle>
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      <title>Fourth Foundation of Mindfulness: talk and guided</title>
      <description><![CDATA[<p>Mindfulness of Dharmas (teachings)</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Sun, 7 Mar 2021 23:39:06 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
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      <content:encoded><![CDATA[<p>Mindfulness of Dharmas (teachings)</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Fourth Foundation of Mindfulness: talk and guided</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <itunes:summary>Mindfulness of Dharmas (teachings)</itunes:summary>
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      <title>Refuge and Doubt: talk and guided practice</title>
      <description><![CDATA[<p>This talk, given for our weekly mentoring program offers some reflection on the often confusing, yet important practice and idea of taking "refuge". The talk outlines canonical perspectives that can help us overcome the religious undertones associated with the practice of taking refuge/saranam (pali). Enjoy.</p><p>For more ways to connect with my work. CLICK BELOW</p><p><a>Patreon Podcast</a></p><p><a href="https://courses.seculardharmafoundation.com/courses/1/about">Mindfulness for Everyone Online Course</a></p><p><a href="https://courses.seculardharmafoundation.com/courses/16/about">Buddhist Recovery Online Course and Community</a></p><p><a href="https://www.davesmithdharma.com/meditation/mentoring/">Mentoring Program</a></p><p> </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Sun, 21 Feb 2021 08:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>This talk, given for our weekly mentoring program offers some reflection on the often confusing, yet important practice and idea of taking "refuge". The talk outlines canonical perspectives that can help us overcome the religious undertones associated with the practice of taking refuge/saranam (pali). Enjoy.</p><p>For more ways to connect with my work. CLICK BELOW</p><p><a>Patreon Podcast</a></p><p><a href="https://courses.seculardharmafoundation.com/courses/1/about">Mindfulness for Everyone Online Course</a></p><p><a href="https://courses.seculardharmafoundation.com/courses/16/about">Buddhist Recovery Online Course and Community</a></p><p><a href="https://www.davesmithdharma.com/meditation/mentoring/">Mentoring Program</a></p><p> </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Refuge and Doubt: talk and guided practice</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <itunes:duration>00:41:11</itunes:duration>
      <itunes:summary>This talk, given for our weekly mentoring program offer some reflection on the often confusing, yet important practice and idea of taking &quot;refuge&quot;. The talk outlines canonical perspectives that can help us overcome the religious undertones associated with the practice of taking refuge/saranam (pali). Enjoy.
For more ways to connect with my work.
Patreon Podcast: https://www.patreon.com/davesmithdharma
Mindfulness for Everyone Online Course
Buddhist Recovery Online Course and Community
Mentoring Program
</itunes:summary>
      <itunes:subtitle>This talk, given for our weekly mentoring program offer some reflection on the often confusing, yet important practice and idea of taking &quot;refuge&quot;. The talk outlines canonical perspectives that can help us overcome the religious undertones associated with the practice of taking refuge/saranam (pali). Enjoy.
For more ways to connect with my work.
Patreon Podcast: https://www.patreon.com/davesmithdharma
Mindfulness for Everyone Online Course
Buddhist Recovery Online Course and Community
Mentoring Program
</itunes:subtitle>
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      <title>Anger and Hatred: Talk and Guided Practice</title>
      <description><![CDATA[<p>Due to the recent events in our culture I wanted to offer some practice and reflection on how to navigate the tricky territory of anger, hatred and other strong forces in the mind.</p><p>Consider Joining me in one of the various online offerings.</p><p>Mentoring Program: https://www.davesmithdharma.com/meditation/mentoring/</p><p>Buddhist Recovery Program (DISCOUNT PRE-PAY): https://courses.seculardharmafoundation.com/courses/29/about</p><p>Buddhist Recovery Monthly Subscription: https://courses.seculardharmafoundation.com/courses/16/about</p><p>Mindfulness for Everyone (Self-Paced Program): https://courses.seculardharmafoundation.com/courses/1/about</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Sun, 10 Jan 2021 18:45:58 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Due to the recent events in our culture I wanted to offer some practice and reflection on how to navigate the tricky territory of anger, hatred and other strong forces in the mind.</p><p>Consider Joining me in one of the various online offerings.</p><p>Mentoring Program: https://www.davesmithdharma.com/meditation/mentoring/</p><p>Buddhist Recovery Program (DISCOUNT PRE-PAY): https://courses.seculardharmafoundation.com/courses/29/about</p><p>Buddhist Recovery Monthly Subscription: https://courses.seculardharmafoundation.com/courses/16/about</p><p>Mindfulness for Everyone (Self-Paced Program): https://courses.seculardharmafoundation.com/courses/1/about</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Anger and Hatred: Talk and Guided Practice</itunes:title>
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      <itunes:duration>00:48:45</itunes:duration>
      <itunes:summary>Due to the recent events in our culture I wanted to offer some practice and reflection on how to navigate the tricky territory of anger, hatred and other strong forces in the mind. 
Consider Joining me in one of the various online offerings.
Mentoring Program: https://www.davesmithdharma.com/meditation/mentoring/
Buddhist Recovery Program (DISCOUNT PRE-PAY): https://courses.seculardharmafoundation.com/courses/29/about
Buddhist Recovery Monthly Subscription: https://courses.seculardharmafoundation.com/courses/16/about
Mindfulness for Everyone (Self-Paced Program): https://courses.seculardharmafoundation.com/courses/1/about</itunes:summary>
      <itunes:subtitle>Due to the recent events in our culture I wanted to offer some practice and reflection on how to navigate the tricky territory of anger, hatred and other strong forces in the mind. 
Consider Joining me in one of the various online offerings.
Mentoring Program: https://www.davesmithdharma.com/meditation/mentoring/
Buddhist Recovery Program (DISCOUNT PRE-PAY): https://courses.seculardharmafoundation.com/courses/29/about
Buddhist Recovery Monthly Subscription: https://courses.seculardharmafoundation.com/courses/16/about
Mindfulness for Everyone (Self-Paced Program): https://courses.seculardharmafoundation.com/courses/1/about</itunes:subtitle>
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      <title>Buddhist Recovery Online Class and Community</title>
      <description><![CDATA[<p><a href="https://courses.seculardharmafoundation.com/courses/29/about">DISCOUNT REGISTRATION</a></p><p>https://courses.seculardharmafoundation.com/courses/29/about</p><p>In recent years sincere efforts have been made to integrate Buddhist practices into Recovery culture and communities. Because there is no universal definition for, or understanding of what Buddhist Recovery is and how it works, many people find themselves confused and discouraged while looking for perspectives and practices that have meaningful and practical direction and outcome. This online class and community was specifically created to provide a simple and comprehensive framework for understanding how Buddhism and Dharma practice can be cultivated as means for overcoming addiction, embracing recovery and creating a meaningful life.</p><p>TEACHER-DIRECTED, COMMUNITY-BASED MONTHLY SUBSCRIPTION PROGRAM</p><p>*Live teachings sessions every week, via Zoom with Dave and Shannon Smith: Dharma Talk, Meditation and Q&A</p><p>*6 Modules of content designed for you to move at your own pace</p><p>*More than 3 hours of educational video content</p><p>*18 guided meditation practices</p><p>*All content pertaining to the original teachings of the Buddha from historical and academic perspectives</p><p>*New course material added and updated regularly</p><p>I hope to see you onscreen February 7th</p><p>much love</p><p>-dave smith</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Tue, 15 Dec 2020 03:15:43 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p><a href="https://courses.seculardharmafoundation.com/courses/29/about">DISCOUNT REGISTRATION</a></p><p>https://courses.seculardharmafoundation.com/courses/29/about</p><p>In recent years sincere efforts have been made to integrate Buddhist practices into Recovery culture and communities. Because there is no universal definition for, or understanding of what Buddhist Recovery is and how it works, many people find themselves confused and discouraged while looking for perspectives and practices that have meaningful and practical direction and outcome. This online class and community was specifically created to provide a simple and comprehensive framework for understanding how Buddhism and Dharma practice can be cultivated as means for overcoming addiction, embracing recovery and creating a meaningful life.</p><p>TEACHER-DIRECTED, COMMUNITY-BASED MONTHLY SUBSCRIPTION PROGRAM</p><p>*Live teachings sessions every week, via Zoom with Dave and Shannon Smith: Dharma Talk, Meditation and Q&A</p><p>*6 Modules of content designed for you to move at your own pace</p><p>*More than 3 hours of educational video content</p><p>*18 guided meditation practices</p><p>*All content pertaining to the original teachings of the Buddha from historical and academic perspectives</p><p>*New course material added and updated regularly</p><p>I hope to see you onscreen February 7th</p><p>much love</p><p>-dave smith</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Buddhist Recovery Online Class and Community</itunes:title>
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      <itunes:duration>00:10:25</itunes:duration>
      <itunes:summary>DISCOUNT REGISTRATION: 
https://courses.seculardharmafoundation.com/courses/29/about

In recent years sincere efforts have been made to integrate Buddhist practices into
Recovery culture and communities. Because there is no universal definition for, or understanding of what Buddhist Recovery is and how it works, many people find themselves confused and discouraged while looking for perspectives and practices that have meaningful and practical direction and outcome. This online class and community was specifically created to provide a simple and comprehensive framework for understanding how Buddhism and Dharma practice can be cultivated as means for overcoming addiction, embracing recovery and creating a meaningful life.
TEACHER-DIRECTED, COMMUNITY-BASED MONTHLY SUBSCRIPTION PROGRAM 
Live teachings sessions every week, via Zoom with Dave and Shannon Smith: Dharma Talk, Meditation and Q&amp;A
6 Modules of content designed for you to move at your own pace
More than 3 hours of educational video content
18 guided meditation practices
All content pertaining to the original teachings of the Buddha from historical and academic perspectives
New course material added and updated regularly
</itunes:summary>
      <itunes:subtitle>DISCOUNT REGISTRATION: 
https://courses.seculardharmafoundation.com/courses/29/about

In recent years sincere efforts have been made to integrate Buddhist practices into
Recovery culture and communities. Because there is no universal definition for, or understanding of what Buddhist Recovery is and how it works, many people find themselves confused and discouraged while looking for perspectives and practices that have meaningful and practical direction and outcome. This online class and community was specifically created to provide a simple and comprehensive framework for understanding how Buddhism and Dharma practice can be cultivated as means for overcoming addiction, embracing recovery and creating a meaningful life.
TEACHER-DIRECTED, COMMUNITY-BASED MONTHLY SUBSCRIPTION PROGRAM 
Live teachings sessions every week, via Zoom with Dave and Shannon Smith: Dharma Talk, Meditation and Q&amp;A
6 Modules of content designed for you to move at your own pace
More than 3 hours of educational video content
18 guided meditation practices
All content pertaining to the original teachings of the Buddha from historical and academic perspectives
New course material added and updated regularly
</itunes:subtitle>
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      <title>20 YEAR ANTHOLOGY: I have just released 20 year of my recordings.</title>
      <description><![CDATA[<p>LINK:https://davesmithcountryrebel.hearnow.com/</p><p>20 Years of Music by Dave Smith. Check it out y'all. Special thanks to: Mark Allan Miller, Jesse Mayer, Ben Murphy, Power Jeff, Texas Bob, Kevin Lennon, Ethan Dusssault, Tony Savarino, Johnny Shia Shia, Zack Shedd and JJ Oconnell. All songs written and sung by Dave Smith </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Sun, 13 Dec 2020 19:06:48 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>LINK:https://davesmithcountryrebel.hearnow.com/</p><p>20 Years of Music by Dave Smith. Check it out y'all. Special thanks to: Mark Allan Miller, Jesse Mayer, Ben Murphy, Power Jeff, Texas Bob, Kevin Lennon, Ethan Dusssault, Tony Savarino, Johnny Shia Shia, Zack Shedd and JJ Oconnell. All songs written and sung by Dave Smith </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>20 YEAR ANTHOLOGY: I have just released 20 year of my recordings.</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <itunes:duration>00:01:07</itunes:duration>
      <itunes:summary>LINK:https://davesmithcountryrebel.hearnow.com/

20 Years of Music by Dave Smith. Check it out y&apos;all. Special thanks to: Mark Allan Miller, Jesse Mayer, Ben Murphy, Power Jeff, Texas Bob, Kevin Lennon, Ethan Dusssault, Tony Savarino, Johnny Shia Shia, Zack Shedd and JJ Oconnell. All songs written and sung by Dave Smith </itunes:summary>
      <itunes:subtitle>LINK:https://davesmithcountryrebel.hearnow.com/

20 Years of Music by Dave Smith. Check it out y&apos;all. Special thanks to: Mark Allan Miller, Jesse Mayer, Ben Murphy, Power Jeff, Texas Bob, Kevin Lennon, Ethan Dusssault, Tony Savarino, Johnny Shia Shia, Zack Shedd and JJ Oconnell. All songs written and sung by Dave Smith </itunes:subtitle>
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      <title>Authentic Communication, Humor vs. Seriousness: talk and guided practice</title>
      <description><![CDATA[<p>My good friend Hanuman likes to remind me that life is way to important to take seriously. Being involved with Recovery, Dharma, and various therapeutic practices sometimes makes me feel like I can get into a hyper self-improvement mode. Which isn't always so great. In fact, sometimes I can find myself being stark raving serious in times when it's just not helpful.</p><p>A good Dharma teacher once asked me if there was something that I felt was missing from Dharma practice and work. A good question. My answer is yes, humor. When can we get some damn humor around here to lighten the load a bit right?</p><p> </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Sun, 13 Dec 2020 18:45:35 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>My good friend Hanuman likes to remind me that life is way to important to take seriously. Being involved with Recovery, Dharma, and various therapeutic practices sometimes makes me feel like I can get into a hyper self-improvement mode. Which isn't always so great. In fact, sometimes I can find myself being stark raving serious in times when it's just not helpful.</p><p>A good Dharma teacher once asked me if there was something that I felt was missing from Dharma practice and work. A good question. My answer is yes, humor. When can we get some damn humor around here to lighten the load a bit right?</p><p> </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="37530335" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f0372-9b61-4cae-ad51-5393a1b1f95a/episodes/46badd51-3711-4531-ad47-2a8a9ef6e9d5/audio/9c582128-27a6-48a8-b469-53cfb0dc2238/default_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Authentic Communication, Humor vs. Seriousness: talk and guided practice</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/130f8630-e743-49d8-ad30-38c0486a3d13/3000x3000/3294e5ed-eedf-499e-9996-d7c95fc85ff5.jpg?aid=rss_feed"/>
      <itunes:duration>00:39:06</itunes:duration>
      <itunes:summary>My good friend Hanuman likes to remind me that life is way to important to take seriously. Being involved with Recovery, Dharma, and various therapeutic practices sometimes makes me feel like I can get into a hyper self-improvement mode. Which isn&apos;t always so great. In fact, sometimes I can find myself being stark raving serious in times when it&apos;s just not helpful.

A good Dharma teacher once asked me if there was something that I felt was missing from Dharma practice and work. A good question. My answer is yes, humor. When can we get some damn humor around here to lighten the load a bit right?

</itunes:summary>
      <itunes:subtitle>My good friend Hanuman likes to remind me that life is way to important to take seriously. Being involved with Recovery, Dharma, and various therapeutic practices sometimes makes me feel like I can get into a hyper self-improvement mode. Which isn&apos;t always so great. In fact, sometimes I can find myself being stark raving serious in times when it&apos;s just not helpful.

A good Dharma teacher once asked me if there was something that I felt was missing from Dharma practice and work. A good question. My answer is yes, humor. When can we get some damn humor around here to lighten the load a bit right?

</itunes:subtitle>
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      <title>Four Directions: Song</title>
      <description><![CDATA[<p>Once upon a time, I lived in Nashville TN. There, my life totally fell apart and I turned once again, to Dharma and punk rock. Here is short and sweet little ditty for y'all.  </p><p>For more: https://davesmithcountryrebel.bandcamp.com/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Mon, 30 Nov 2020 04:04:26 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Once upon a time, I lived in Nashville TN. There, my life totally fell apart and I turned once again, to Dharma and punk rock. Here is short and sweet little ditty for y'all.  </p><p>For more: https://davesmithcountryrebel.bandcamp.com/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="1566169" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f0372-9b61-4cae-ad51-5393a1b1f95a/episodes/f034905f-2d97-4ab3-9e8a-355454ee6a58/audio/d67e3b14-8386-4313-a6ff-998c045c3125/default_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Four Directions: Song</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/55a14537-af1b-474f-8fd8-1d0f7ba0f3af/3000x3000/download-1.jpg?aid=rss_feed"/>
      <itunes:duration>00:01:38</itunes:duration>
      <itunes:summary>Once upon a time, I lived in Nashville TN. There, my life totally fell apart and I turned once again, to Dharma and punk rock. Here is short and sweet little ditty for y&apos;all.  
For more: https://davesmithcountryrebel.bandcamp.com/</itunes:summary>
      <itunes:subtitle>Once upon a time, I lived in Nashville TN. There, my life totally fell apart and I turned once again, to Dharma and punk rock. Here is short and sweet little ditty for y&apos;all.  
For more: https://davesmithcountryrebel.bandcamp.com/</itunes:subtitle>
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      <title>More Reflections on Dukkha: talk and guided</title>
      <description><![CDATA[<p>The triad of gratification, danger, and escape is one of the Buddha’s most concise and simple teachings for investigating everyday lived experience. This formula can be applied to every single aspect of our experience. Many Buddhist scholars point out that this teaching contains the earliest roots of what we have come to know as the four noble truths. The basic framework for all Buddhist traditions. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Mon, 30 Nov 2020 03:46:13 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>The triad of gratification, danger, and escape is one of the Buddha’s most concise and simple teachings for investigating everyday lived experience. This formula can be applied to every single aspect of our experience. Many Buddhist scholars point out that this teaching contains the earliest roots of what we have come to know as the four noble truths. The basic framework for all Buddhist traditions. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="47265845" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f0372-9b61-4cae-ad51-5393a1b1f95a/episodes/365e3903-9bf1-4647-8732-e2e684d22073/audio/04af11f1-cf1d-4739-ace4-82bbefa84e68/default_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>More Reflections on Dukkha: talk and guided</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <itunes:duration>00:49:14</itunes:duration>
      <itunes:summary>The triad of gratification, danger, and escape is one of the Buddha’s most concise and simple teachings for investigating everyday lived experience. This formula can be applied to every single aspect of our experience. Many Buddhist scholars point out that this teaching contains the earliest roots of what we have come to know as the four noble truths. The basic framework for all Buddhist traditions. </itunes:summary>
      <itunes:subtitle>The triad of gratification, danger, and escape is one of the Buddha’s most concise and simple teachings for investigating everyday lived experience. This formula can be applied to every single aspect of our experience. Many Buddhist scholars point out that this teaching contains the earliest roots of what we have come to know as the four noble truths. The basic framework for all Buddhist traditions. </itunes:subtitle>
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      <itunes:episode>180</itunes:episode>
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      <title>Wake Up: Song</title>
      <description><![CDATA[<p>Some of you may know that I have writing and recording music for most of my life. Music is the only thing I have been doing longer than Dharma work. I recently recorded an Americana Roots record out here in Colorado. Since the track is titled "Wake Up" I thought I would share the audio track here on my podcast. If you would like to hear more, or purchase on of my many releases, you can click here: https://davesmithcountryrebel.bandcamp.com/</p><p>Dave brings with him over 25 years of musical experience. Most recently living in Nashville where he played the Honky Tonks of Lower Broadway learning the ins and outs of traditional country music. As a musician and songwriter he offers a unique blend of Country, Americana, and Rock and Roll, speaking to ideas of redemption, forgiveness, loss, and the trials of everyday life.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Fri, 20 Nov 2020 15:55:51 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Some of you may know that I have writing and recording music for most of my life. Music is the only thing I have been doing longer than Dharma work. I recently recorded an Americana Roots record out here in Colorado. Since the track is titled "Wake Up" I thought I would share the audio track here on my podcast. If you would like to hear more, or purchase on of my many releases, you can click here: https://davesmithcountryrebel.bandcamp.com/</p><p>Dave brings with him over 25 years of musical experience. Most recently living in Nashville where he played the Honky Tonks of Lower Broadway learning the ins and outs of traditional country music. As a musician and songwriter he offers a unique blend of Country, Americana, and Rock and Roll, speaking to ideas of redemption, forgiveness, loss, and the trials of everyday life.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="5294499" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/952ec02b-b381-453e-8f78-65acaf4a5083/05-wake-up-7-11-20_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Wake Up: Song</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/dcc4e50a-14a1-4919-aff8-126b3ff459f8/3000x3000/download-1.jpg?aid=rss_feed"/>
      <itunes:duration>00:05:31</itunes:duration>
      <itunes:summary>Some of you may know that I have writing and recording music for most of my life. Music is the only thing I have been doing longer than Dharma work. I recently recorded an Americana Roots record out here in Colorado. Since the track is titled &quot;Wake Up&quot; I thought I would share the audio track here on my podcast. If you would like to hear more, or purchase on of my many releases, you can click here: https://davesmithcountryrebel.bandcamp.com/

ave brings with him over 25 years of musical experience. Most recently living in Nashville where he played the Honky Tonks of Lower Broadway learning the ins and outs of traditional country music. As a musician and songwriter he offers a unique blend of Country, Americana, and Rock and Roll, speaking to ideas of redemption, forgiveness, loss, and the trials of everyday life</itunes:summary>
      <itunes:subtitle>Some of you may know that I have writing and recording music for most of my life. Music is the only thing I have been doing longer than Dharma work. I recently recorded an Americana Roots record out here in Colorado. Since the track is titled &quot;Wake Up&quot; I thought I would share the audio track here on my podcast. If you would like to hear more, or purchase on of my many releases, you can click here: https://davesmithcountryrebel.bandcamp.com/

ave brings with him over 25 years of musical experience. Most recently living in Nashville where he played the Honky Tonks of Lower Broadway learning the ins and outs of traditional country music. As a musician and songwriter he offers a unique blend of Country, Americana, and Rock and Roll, speaking to ideas of redemption, forgiveness, loss, and the trials of everyday life</itunes:subtitle>
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      <title>Safety/Dukkha/Fear: talk and practice</title>
      <description><![CDATA[<p>Inspired by the quote from the movie "the perks of being a wallflower" : we accept the love we think we deserve. A reflection on the practice of embracing Dukkha.</p><p>Weekly talk and practice from the mentoring program. If you would like to join find out more:</p><p>https://www.davesmithdharma.com/meditation/mentoring/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Sun, 15 Nov 2020 21:13:52 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Inspired by the quote from the movie "the perks of being a wallflower" : we accept the love we think we deserve. A reflection on the practice of embracing Dukkha.</p><p>Weekly talk and practice from the mentoring program. If you would like to join find out more:</p><p>https://www.davesmithdharma.com/meditation/mentoring/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="44587153" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f0372-9b61-4cae-ad51-5393a1b1f95a/episodes/bb68556f-7093-4942-93e6-0b8168bf289a/audio/a7d91a6d-257b-43b1-a8c4-835bc3854b06/default_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Safety/Dukkha/Fear: talk and practice</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/fc13a4f4-3ac3-43c1-b1ba-7e65ba9831a1/3000x3000/hands.jpg?aid=rss_feed"/>
      <itunes:duration>00:46:27</itunes:duration>
      <itunes:summary>Inspired by the quote from the movie &quot;the perks of being a wallflower&quot; : we accept the love we think we deserve. A reflection on the practice of embracing Dukkha. 
Weekly talk and practice from the mentoring program. If you would like to join find out more:
https://www.davesmithdharma.com/meditation/mentoring/
</itunes:summary>
      <itunes:subtitle>Inspired by the quote from the movie &quot;the perks of being a wallflower&quot; : we accept the love we think we deserve. A reflection on the practice of embracing Dukkha. 
Weekly talk and practice from the mentoring program. If you would like to join find out more:
https://www.davesmithdharma.com/meditation/mentoring/
</itunes:subtitle>
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      <title>PATREON PODCAST: Consider Joining</title>
      <description><![CDATA[<p>Join here: https://www.patreon.com/davesmithdharma</p><p>Dave Smith Dharma Podcast is a rich collection of talks, meditations, teachings, interviews and the newly created "talkumentary". All rooted in perspectives on early Buddhist Teachings that are relevant for life in the modern world. True Secular Dharma. Updated regularly and inspired by the practical applications of Mindfulness, Emotional Intelligence, Buddhist Psychology, Heart and Humor. Dave Smith is a Dharma Teacher, Mindfulness and Emotional Intelligence Trainer, Secular Humanist and Recovering Buddhist. I hope you will join us. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Tue, 10 Nov 2020 03:09:37 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Join here: https://www.patreon.com/davesmithdharma</p><p>Dave Smith Dharma Podcast is a rich collection of talks, meditations, teachings, interviews and the newly created "talkumentary". All rooted in perspectives on early Buddhist Teachings that are relevant for life in the modern world. True Secular Dharma. Updated regularly and inspired by the practical applications of Mindfulness, Emotional Intelligence, Buddhist Psychology, Heart and Humor. Dave Smith is a Dharma Teacher, Mindfulness and Emotional Intelligence Trainer, Secular Humanist and Recovering Buddhist. I hope you will join us. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="5839888" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f0372-9b61-4cae-ad51-5393a1b1f95a/episodes/566c968e-5ed7-4740-ae68-c1b1f583aac4/audio/423ddd61-d2f1-4e3b-9bab-1a22790166ec/default_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>PATREON PODCAST: Consider Joining</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/a2b97fa9-c10f-4068-9ed8-0c4f2f5cafe7/3000x3000/breakers.jpg?aid=rss_feed"/>
      <itunes:duration>00:06:05</itunes:duration>
      <itunes:summary>Join here: https://www.patreon.com/davesmithdharma
Dave Smith Dharma Podcast is a rich collection of talks, meditations, teachings, interviews and the newly created &quot;talkumentary&quot;. All rooted in perspectives on early Buddhist Teachings that are relevant for life in the modern world. True Secular Dharma. Updated regularly and inspired by the practical applications of Mindfulness, Emotional Intelligence, Buddhist Psychology, Heart and Humor. Dave Smith is a Dharma Teacher, Mindfulness and Emotional Intelligence Trainer, Secular Humanist and Recovering Buddhist. I hope you will join us. </itunes:summary>
      <itunes:subtitle>Join here: https://www.patreon.com/davesmithdharma
Dave Smith Dharma Podcast is a rich collection of talks, meditations, teachings, interviews and the newly created &quot;talkumentary&quot;. All rooted in perspectives on early Buddhist Teachings that are relevant for life in the modern world. True Secular Dharma. Updated regularly and inspired by the practical applications of Mindfulness, Emotional Intelligence, Buddhist Psychology, Heart and Humor. Dave Smith is a Dharma Teacher, Mindfulness and Emotional Intelligence Trainer, Secular Humanist and Recovering Buddhist. I hope you will join us. </itunes:subtitle>
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      <title>Metta Vipassana &amp; Smiling at the Universe: TALK</title>
      <description><![CDATA[<p>Please consider supporting my work and livelihood by joining my Patreon Podcast. There you wil find a range of talks, interviews, guided practices and a whole bunch of cool shit. You can do that here: https://www.patreon.com/davesmithdharma</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Tue, 10 Nov 2020 03:07:03 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
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      <content:encoded><![CDATA[<p>Please consider supporting my work and livelihood by joining my Patreon Podcast. There you wil find a range of talks, interviews, guided practices and a whole bunch of cool shit. You can do that here: https://www.patreon.com/davesmithdharma</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Metta Vipassana &amp; Smiling at the Universe: TALK</itunes:title>
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      <itunes:duration>00:19:27</itunes:duration>
      <itunes:summary>Please consider supporting my work and livelihood by joining my Patreon Podcast. There you wil find a range of talks, interviews, guided practices and a whole bunch of cool shit. You can do that here: https://www.patreon.com/davesmithdharma</itunes:summary>
      <itunes:subtitle>Please consider supporting my work and livelihood by joining my Patreon Podcast. There you wil find a range of talks, interviews, guided practices and a whole bunch of cool shit. You can do that here: https://www.patreon.com/davesmithdharma</itunes:subtitle>
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      <title>Metta-Vipassana: Q&amp;A session</title>
      <description><![CDATA[<p>Q&A session from the sangha live retreat on metta vipassana.</p><p>https://sangha.live/deep-dharma/dave-smith/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Mon, 9 Nov 2020 20:45:42 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
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      <content:encoded><![CDATA[<p>Q&A session from the sangha live retreat on metta vipassana.</p><p>https://sangha.live/deep-dharma/dave-smith/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Metta-Vipassana: Q&amp;A session</itunes:title>
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https://sangha.live/deep-dharma/dave-smith/</itunes:summary>
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https://sangha.live/deep-dharma/dave-smith/</itunes:subtitle>
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      <title>Post Election Refection and Practice on Change.</title>
      <description><![CDATA[<p>Reflections on post election stress and relief. Talk and guided practice on change. This talk was given as part of the weekly mentoring teaching, practice and discussion session. If you are interested in joining the mentoring program find out more here. https://www.davesmithdharma.com/meditation/mentoring/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Mon, 9 Nov 2020 01:14:12 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
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      <content:encoded><![CDATA[<p>Reflections on post election stress and relief. Talk and guided practice on change. This talk was given as part of the weekly mentoring teaching, practice and discussion session. If you are interested in joining the mentoring program find out more here. https://www.davesmithdharma.com/meditation/mentoring/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <description><![CDATA[My dear friend, George Haas discusses his new book.  https://www.davesmithdharma.com/

https://account.venmo.com/u/davesmithdharma

Thank you for subscribing. 
]]></description>
      <pubDate>Sat, 7 Nov 2020 21:20:15 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
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      <itunes:title>Interview: George Haas and his new book !!</itunes:title>
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      <itunes:summary>My dear friend, George Haas discusses his new book. </itunes:summary>
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      <description><![CDATA[<p>This talk was given and recorded via Zoom for the Boston Meditation Center. Much love and thanks to my friend and teaching colleague, Chris Crotty for continuing to invite me to offer these online classes. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Tue, 27 Oct 2020 20:24:25 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>This talk was given and recorded via Zoom for the Boston Meditation Center. Much love and thanks to my friend and teaching colleague, Chris Crotty for continuing to invite me to offer these online classes. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Mindfulness: Talk</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <itunes:summary>This talk was given and recorded via Zoom for the Boston Meditation Center. Much love and thanks to my friend and teaching colleague, Chris Crotty for continuing to invite me to offer these online classes. </itunes:summary>
      <itunes:subtitle>This talk was given and recorded via Zoom for the Boston Meditation Center. Much love and thanks to my friend and teaching colleague, Chris Crotty for continuing to invite me to offer these online classes. </itunes:subtitle>
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      <title>Mudita as Enjoyment and Gratitude: Talk and Practice</title>
      <description><![CDATA[<p>Another talk and practice from my weekly practice group. If you are interesting in talking part in these live zoom calls please consider joining my mentoring program. You can do that here: https://www.davesmithdharma.com/meditation/mentoring/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Mon, 26 Oct 2020 00:31:40 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
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      <content:encoded><![CDATA[<p>Another talk and practice from my weekly practice group. If you are interesting in talking part in these live zoom calls please consider joining my mentoring program. You can do that here: https://www.davesmithdharma.com/meditation/mentoring/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="43479969" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f0372-9b61-4cae-ad51-5393a1b1f95a/episodes/7c03a024-6be4-4ef0-ad16-4759a789a3a0/audio/6a9ce247-8524-4c2d-b60d-72d4aab006ff/default_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Mudita as Enjoyment and Gratitude: Talk and Practice</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <itunes:duration>00:45:17</itunes:duration>
      <itunes:summary>Another talk and practice from my weekly practice group. If you are interesting in talking part in these live zoom calls please consider joining my mentoring program. You can do that here: https://www.davesmithdharma.com/meditation/mentoring/</itunes:summary>
      <itunes:subtitle>Another talk and practice from my weekly practice group. If you are interesting in talking part in these live zoom calls please consider joining my mentoring program. You can do that here: https://www.davesmithdharma.com/meditation/mentoring/</itunes:subtitle>
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      <description><![CDATA[<p>I was recently interview by photo Margaret Meloni, PhD who is also an author and speaker about the relationship with Dharma and death. She was kind enough to share the audio so I have uploaded here. </p><p>Please consider enrolling in my online course: <a>Mindfulness for Everyone HERE</a></p><p> </p><p> </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Sat, 24 Oct 2020 19:20:31 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
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      <content:encoded><![CDATA[<p>I was recently interview by photo Margaret Meloni, PhD who is also an author and speaker about the relationship with Dharma and death. She was kind enough to share the audio so I have uploaded here. </p><p>Please consider enrolling in my online course: <a>Mindfulness for Everyone HERE</a></p><p> </p><p> </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Dharma and Death: Interview w Dave Smith</itunes:title>
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      <itunes:summary>I was recently interview by photo Margaret Meloni, PhD who is also an author and speaker about the relationship with Dharma and death. She was kind enough to share the audio so I have uploaded here. 
Please consider enrolling in my online course: Mindfulness for Everyone 
https://courses.seculardharmafoundation.com/courses/1/about
</itunes:summary>
      <itunes:subtitle>I was recently interview by photo Margaret Meloni, PhD who is also an author and speaker about the relationship with Dharma and death. She was kind enough to share the audio so I have uploaded here. 
Please consider enrolling in my online course: Mindfulness for Everyone 
https://courses.seculardharmafoundation.com/courses/1/about
</itunes:subtitle>
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      <title>Ill Will: talk and practice</title>
      <description><![CDATA[<p>Due to recent events in our culture and world, this talk offers some honest and messy perspectives on how we can come to terms with, and hopefully overcome the ill-will that arises from contempt.  If you are interested in joining this group live, please check out the mentoring program with Dave. <a href="https://www.davesmithdharma.com/meditation/mentoring/">https://www.davesmithdharma.com/meditation/mentoring/</a></p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Sun, 4 Oct 2020 17:33:34 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
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      <content:encoded><![CDATA[<p>Due to recent events in our culture and world, this talk offers some honest and messy perspectives on how we can come to terms with, and hopefully overcome the ill-will that arises from contempt.  If you are interested in joining this group live, please check out the mentoring program with Dave. <a href="https://www.davesmithdharma.com/meditation/mentoring/">https://www.davesmithdharma.com/meditation/mentoring/</a></p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Ill Will: talk and practice</itunes:title>
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      <itunes:summary>Due to recent events in our culture and world, this talk offers some honest and messy perspectives on how we can come to terms with, and hopefully overcome the ill-will that arises from contempt.  If you are interested in joining this group live, please check out the mentoring program with Dave. https://www.davesmithdharma.com/meditation/mentoring/
</itunes:summary>
      <itunes:subtitle>Due to recent events in our culture and world, this talk offers some honest and messy perspectives on how we can come to terms with, and hopefully overcome the ill-will that arises from contempt.  If you are interested in joining this group live, please check out the mentoring program with Dave. https://www.davesmithdharma.com/meditation/mentoring/
</itunes:subtitle>
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      <title>Faith and soteriological polarity.</title>
      <description><![CDATA[<p>Soteriology: is the study of <a href="https://en.wikipedia.org/wiki/Doctrine">religious doctrines</a> of <a href="https://en.wikipedia.org/wiki/Salvation">salvation</a>. Salvation theory occupies a place of special significance in many religions. In the academic field of <a href="https://en.wikipedia.org/wiki/Religious_studies">religious studies</a>, soteriology is understood by scholars as representing a key theme in a number of different religions and is often studied in a comparative context; that is, comparing various ideas about what salvation is and how it is obtained.</p><p>We discuss the role of faith within the  salvation aspect of dharma work. Here, we are trying to develop a middle way between eternalism and nihilism. Developing skillful means that help us work out our own liberation, here and now. </p><p>If you enjoy these Sunday session, please consider joining <a href="https://www.davesmithdharma.com/meditation/mentoring/">mentoring program.</a> Moving ahead these talk will be only available on my <a href="https://www.patreon.com/davesmithdharma">patreon podcast. </a></p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Mon, 28 Sep 2020 19:19:56 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Soteriology: is the study of <a href="https://en.wikipedia.org/wiki/Doctrine">religious doctrines</a> of <a href="https://en.wikipedia.org/wiki/Salvation">salvation</a>. Salvation theory occupies a place of special significance in many religions. In the academic field of <a href="https://en.wikipedia.org/wiki/Religious_studies">religious studies</a>, soteriology is understood by scholars as representing a key theme in a number of different religions and is often studied in a comparative context; that is, comparing various ideas about what salvation is and how it is obtained.</p><p>We discuss the role of faith within the  salvation aspect of dharma work. Here, we are trying to develop a middle way between eternalism and nihilism. Developing skillful means that help us work out our own liberation, here and now. </p><p>If you enjoy these Sunday session, please consider joining <a href="https://www.davesmithdharma.com/meditation/mentoring/">mentoring program.</a> Moving ahead these talk will be only available on my <a href="https://www.patreon.com/davesmithdharma">patreon podcast. </a></p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="42895659" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/cb1f31ba-bb91-4dba-8494-91f5b1c6108c/faith_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Faith and soteriological polarity.</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <itunes:duration>00:44:41</itunes:duration>
      <itunes:summary>Soteriology: is the study of religious doctrines of salvation. Salvation theory occupies a place of special significance in many religions. In the academic field of religious studies, soteriology is understood by scholars as representing a key theme in a number of different religions and is often studied in a comparative context; that is, comparing various ideas about what salvation is and how it is obtained.

We discuss the role of faith within the  salvation aspect of dharma work. Here, we are trying to develop a middle way between eternalism and nihilism. Developing skillful means that help us work out our own liberation, here and now. </itunes:summary>
      <itunes:subtitle>Soteriology: is the study of religious doctrines of salvation. Salvation theory occupies a place of special significance in many religions. In the academic field of religious studies, soteriology is understood by scholars as representing a key theme in a number of different religions and is often studied in a comparative context; that is, comparing various ideas about what salvation is and how it is obtained.

We discuss the role of faith within the  salvation aspect of dharma work. Here, we are trying to develop a middle way between eternalism and nihilism. Developing skillful means that help us work out our own liberation, here and now. </itunes:subtitle>
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      <guid isPermaLink="false">70667810-0171-4bf4-b5e9-27f3df7ee75d</guid>
      <title>Right View: talk and practice</title>
      <description><![CDATA[<p>This talk is part of the weekly teaching series for the mentoring program. If you are interested in deepening your practice, please consider joining the program.</p><p>For more: <a href="https://www.davesmithdharma.com/meditation/mentoring/">https://www.davesmithdharma.com/meditation/mentoring/</a></p><p>One of the most important aspects of our live and our practice is how we see, experience and make sense of our world. In modern times we are inundated with media and information at a rate that we can barely process. With our attention bias towards negativity combined with the kind of digital food we consume it's no wonder many of us feel defeated, confused and uneasy about many things.</p><p>The teachings on right view (samma ditthi) are designed for us to push ourselves into a perspective that is construction, wholesome and optimistic. This teaching is vastly misunderstood because for so many, it implies a "belief" in something. A dogmatic view which hinders our ability to take this on as a practice of moment-to-moment inquiry.</p><p>At its most basic, right view is challenging us to maintain an ethical, philosophical and contemplative perspective on....everything!</p><p>This talk is part of the weekly teaching series for the mentoring program. If you are interested in deepening your practice, please consider joining the program.</p><p>For more: <a href="https://www.davesmithdharma.com/meditation/mentoring/">https://www.davesmithdharma.com/meditation/mentoring/</a></p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Sun, 20 Sep 2020 17:28:10 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>This talk is part of the weekly teaching series for the mentoring program. If you are interested in deepening your practice, please consider joining the program.</p><p>For more: <a href="https://www.davesmithdharma.com/meditation/mentoring/">https://www.davesmithdharma.com/meditation/mentoring/</a></p><p>One of the most important aspects of our live and our practice is how we see, experience and make sense of our world. In modern times we are inundated with media and information at a rate that we can barely process. With our attention bias towards negativity combined with the kind of digital food we consume it's no wonder many of us feel defeated, confused and uneasy about many things.</p><p>The teachings on right view (samma ditthi) are designed for us to push ourselves into a perspective that is construction, wholesome and optimistic. This teaching is vastly misunderstood because for so many, it implies a "belief" in something. A dogmatic view which hinders our ability to take this on as a practice of moment-to-moment inquiry.</p><p>At its most basic, right view is challenging us to maintain an ethical, philosophical and contemplative perspective on....everything!</p><p>This talk is part of the weekly teaching series for the mentoring program. If you are interested in deepening your practice, please consider joining the program.</p><p>For more: <a href="https://www.davesmithdharma.com/meditation/mentoring/">https://www.davesmithdharma.com/meditation/mentoring/</a></p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Right View: talk and practice</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <itunes:duration>00:34:56</itunes:duration>
      <itunes:summary>One of the most important aspects of our live and our practice is how we see, experience and make sense of our world. In modern times we are inundated with media and information at a rate that we can barely process. With our attention bias towards negativity combined with the kind of digital food we consume it&apos;s no wonder many of us feel defeated, confused and uneasy about many things.

The teachings on right view (samma ditthi) are designed for us to push ourselves into a perspective that is construction, wholesome and optimistic. This teaching is vastly misunderstood because for so many, it implies a &quot;belief&quot; in something. A dogmatic view which hinders our ability to take this on as a practice of moment-to-moment inquiry.

At its most basic, right view is challenging us to maintain an ethical, philosophical and contemplative perspective on....everything! </itunes:summary>
      <itunes:subtitle>One of the most important aspects of our live and our practice is how we see, experience and make sense of our world. In modern times we are inundated with media and information at a rate that we can barely process. With our attention bias towards negativity combined with the kind of digital food we consume it&apos;s no wonder many of us feel defeated, confused and uneasy about many things.

The teachings on right view (samma ditthi) are designed for us to push ourselves into a perspective that is construction, wholesome and optimistic. This teaching is vastly misunderstood because for so many, it implies a &quot;belief&quot; in something. A dogmatic view which hinders our ability to take this on as a practice of moment-to-moment inquiry.

At its most basic, right view is challenging us to maintain an ethical, philosophical and contemplative perspective on....everything! </itunes:subtitle>
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      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>167</itunes:episode>
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      <title>Concentration Talk: Putting aside desire and discontent</title>
      <description><![CDATA[<p>Drawing from the teachings outlined in the Satipatthana, Dave discusses the potential role of concentration within Mindfulness practice. This talk was given for and recorded by the good folks at the Boston Meditation Center> Enjoy.</p><p>https://bostonmeditationcenter.org/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Wed, 16 Sep 2020 03:45:28 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Drawing from the teachings outlined in the Satipatthana, Dave discusses the potential role of concentration within Mindfulness practice. This talk was given for and recorded by the good folks at the Boston Meditation Center> Enjoy.</p><p>https://bostonmeditationcenter.org/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="29740393" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/56f511c7-d141-4c29-816d-531b9c008478/b-con_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Concentration Talk: Putting aside desire and discontent</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/13e12899-f189-4b93-91bb-63b4fced1995/3000x3000/20170715-162127-2-1.jpg?aid=rss_feed"/>
      <itunes:duration>00:30:59</itunes:duration>
      <itunes:summary>Drawing from the teachings outlined in the Satipatthana, Dave discusses the potential role of concentration within Mindfulness practice. This talk was given for and recorded by the good folks at the Boston Meditation Center&gt; Enjoy. 
https://bostonmeditationcenter.org/</itunes:summary>
      <itunes:subtitle>Drawing from the teachings outlined in the Satipatthana, Dave discusses the potential role of concentration within Mindfulness practice. This talk was given for and recorded by the good folks at the Boston Meditation Center&gt; Enjoy. 
https://bostonmeditationcenter.org/</itunes:subtitle>
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      <guid isPermaLink="false">0d3e6b3b-8676-4d4e-81f2-3026314fbdc6</guid>
      <title>Metta-Vipassana: Overview and Guided</title>
      <description><![CDATA[<p>Here is a recorded session from my weekly practice group. This practice session is designed for students who are actively involved in my mentoring programs. If you would like to find out more, or join the program read about that here: https://www.davesmithdharma.com/meditation/mentoring/</p><p>Vipassana meditation (insight or mindfulness practice) unites the stillness of concentration with the immediacy of moment to moment experience. As we learn to calm the body and mind, intuitive wisdom arises. This allows us to open to the truth of each moment’s experience within and around us. In this way, we increase our ability to meet life’s ups and downs with ease and presence.</p><p> </p><p>Metta (loving-kindness) meditation practice calls forth the beautiful spiritual emotions within our heart: loving-kindness, compassion, empathetic joy and equanimity. Mindfulness of these qualities strengthens and brings them into fruition. This process guides our thoughts, attitudes and behaviors into the direction of awakening to our full potential.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Mon, 14 Sep 2020 15:26:10 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Here is a recorded session from my weekly practice group. This practice session is designed for students who are actively involved in my mentoring programs. If you would like to find out more, or join the program read about that here: https://www.davesmithdharma.com/meditation/mentoring/</p><p>Vipassana meditation (insight or mindfulness practice) unites the stillness of concentration with the immediacy of moment to moment experience. As we learn to calm the body and mind, intuitive wisdom arises. This allows us to open to the truth of each moment’s experience within and around us. In this way, we increase our ability to meet life’s ups and downs with ease and presence.</p><p> </p><p>Metta (loving-kindness) meditation practice calls forth the beautiful spiritual emotions within our heart: loving-kindness, compassion, empathetic joy and equanimity. Mindfulness of these qualities strengthens and brings them into fruition. This process guides our thoughts, attitudes and behaviors into the direction of awakening to our full potential.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="39406537" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/dd49a832-2355-4b68-ae84-8e12815d2d19/metta-v_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Metta-Vipassana: Overview and Guided</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/a98f0372-9b61-4cae-ad51-5393a1b1f95a/1a66381c-e072-4702-a97a-ab6a7ee55423/3000x3000/1534861648artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:41:03</itunes:duration>
      <itunes:summary>Practice and overview on Metta Vipassana. 

Here is a recorded session from my weekly practice group. This practice session is designed for students who are actively involved in my mentoring programs. If you would like to find out more, or join the program read about that here: https://www.davesmithdharma.com/meditation/mentoring/

Vipassana meditation (insight or mindfulness practice) unites the stillness of concentration with the immediacy of moment to moment experience. As we learn to calm the body and mind, intuitive wisdom arises. This allows us to open to the truth of each moment’s experience within and around us. In this way, we increase our ability to meet life’s ups and downs with ease and presence.

Metta (loving-kindness) meditation practice calls forth the beautiful spiritual emotions within our heart: loving-kindness, compassion, empathetic joy and equanimity. Mindfulness of these qualities strengthens and brings them into fruition. This process guides our thoughts, attitudes and behaviors into the direction of awakening to our full potential.</itunes:summary>
      <itunes:subtitle>Practice and overview on Metta Vipassana. 

Here is a recorded session from my weekly practice group. This practice session is designed for students who are actively involved in my mentoring programs. If you would like to find out more, or join the program read about that here: https://www.davesmithdharma.com/meditation/mentoring/

Vipassana meditation (insight or mindfulness practice) unites the stillness of concentration with the immediacy of moment to moment experience. As we learn to calm the body and mind, intuitive wisdom arises. This allows us to open to the truth of each moment’s experience within and around us. In this way, we increase our ability to meet life’s ups and downs with ease and presence.

Metta (loving-kindness) meditation practice calls forth the beautiful spiritual emotions within our heart: loving-kindness, compassion, empathetic joy and equanimity. Mindfulness of these qualities strengthens and brings them into fruition. This process guides our thoughts, attitudes and behaviors into the direction of awakening to our full potential.</itunes:subtitle>
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      <title>Right Effort: guided practice</title>
      <description><![CDATA[<p>This audio goes along with the talk from Boston Meditation Center. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Thu, 6 Aug 2020 16:38:07 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>This audio goes along with the talk from Boston Meditation Center. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Right Effort: guided practice</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <itunes:duration>00:23:37</itunes:duration>
      <itunes:summary>This audio goes along with the talk from Boston Meditation Center. </itunes:summary>
      <itunes:subtitle>This audio goes along with the talk from Boston Meditation Center. </itunes:subtitle>
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      <title>Right Effort: prevent, overcome, develop and maintain.</title>
      <description><![CDATA[<p>I was invited to teach a zoom session for the Boston Meditation Center. The talk is on right effort. Much love and thanks to my good friend and dharma colleague, Chris Crotty for inviting me in.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Thu, 6 Aug 2020 15:59:34 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>I was invited to teach a zoom session for the Boston Meditation Center. The talk is on right effort. Much love and thanks to my good friend and dharma colleague, Chris Crotty for inviting me in.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="29281059" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/fa19f9fe-a429-4390-b325-3a2d05c3ec07/boston-m_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Right Effort: prevent, overcome, develop and maintain.</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <itunes:duration>00:30:30</itunes:duration>
      <itunes:summary>I was invited to teach a zoom session for the Boston Meditation Center. The talk is on right effort. Much love and thanks to my good friend and dharma colleague, Chris Crotty for inviting me in. </itunes:summary>
      <itunes:subtitle>I was invited to teach a zoom session for the Boston Meditation Center. The talk is on right effort. Much love and thanks to my good friend and dharma colleague, Chris Crotty for inviting me in. </itunes:subtitle>
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      <title>Interview: George Hofmann: Practicing Mental Ilness</title>
      <description><![CDATA[<p>To join my podcast on Patreon: <a href="https://www.patreon.com/davesmithdharma">https://www.patreon.com/davesmithdharma</a></p><p>I met George Hofmann just before the Covid-19 shutdown. We were both attending a retreat with Stephen Batchelor at Upaya Zen Center. We became fast friends and I was very interested in his process with mindfulness and Dharma. George, has a long personal history of working with Bi-polar disorder. Through medication, meditation and some CBT, he is now living a happy successful life. Hear his journey, process and his contributions to the world of mental health. Find out more about George here.</p><p>website:    <a href="http://www.practicingmentalillness.com/">www.practicingmentalillness.com</a></p><p>Blog on PsychCentral:    <a href="https://blogs.psychcentral.com/older-bipolar/">https://blogs.psychcentral.com/older-bipolar/</a></p><p>The book at Amazon:</p><p><a href="https://www.amazon.com/Resilience-Handling-Anxiety-Time-Crisis/dp/1789046793/ref=sr_1_4?dchild=1&keywords=resilience+handling+anxiety+in+a+time+of+crisis&qid=1588021263&sr=8-4">https://www.amazon.com/Resilience-Handling-Anxiety-Time-Crisis/dp/1789046793/ref=sr_1_4?dchild=1&keywords=resilience+handling+anxiety+in+a+time+of+crisis&qid=1588021263&sr=8-4</a></p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Fri, 15 May 2020 20:06:02 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>To join my podcast on Patreon: <a href="https://www.patreon.com/davesmithdharma">https://www.patreon.com/davesmithdharma</a></p><p>I met George Hofmann just before the Covid-19 shutdown. We were both attending a retreat with Stephen Batchelor at Upaya Zen Center. We became fast friends and I was very interested in his process with mindfulness and Dharma. George, has a long personal history of working with Bi-polar disorder. Through medication, meditation and some CBT, he is now living a happy successful life. Hear his journey, process and his contributions to the world of mental health. Find out more about George here.</p><p>website:    <a href="http://www.practicingmentalillness.com/">www.practicingmentalillness.com</a></p><p>Blog on PsychCentral:    <a href="https://blogs.psychcentral.com/older-bipolar/">https://blogs.psychcentral.com/older-bipolar/</a></p><p>The book at Amazon:</p><p><a href="https://www.amazon.com/Resilience-Handling-Anxiety-Time-Crisis/dp/1789046793/ref=sr_1_4?dchild=1&keywords=resilience+handling+anxiety+in+a+time+of+crisis&qid=1588021263&sr=8-4">https://www.amazon.com/Resilience-Handling-Anxiety-Time-Crisis/dp/1789046793/ref=sr_1_4?dchild=1&keywords=resilience+handling+anxiety+in+a+time+of+crisis&qid=1588021263&sr=8-4</a></p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="44464678" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/9bbe87f0-78a1-4e94-b4c1-646c508d8e3f/george_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Interview: George Hofmann: Practicing Mental Ilness</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <itunes:duration>00:46:19</itunes:duration>
      <itunes:summary>I met George Hofmann just before the Covid-19 shutdown. We were both attending a retreat with Stephen Batchelor at Upaya Zen Center. We became fast friends and I was very interested in his process with mindfulness and Dharma. George, has a long personal history of working with Bi-polar disorder. Through medication, meditation and some CBT, he is now living a happy successful life. Hear his journey, process and his contributions to the world of mental health. 
Dave Smith Website: http://www.davesmithdharma.com/

Find out more about George here. 
website:    www.practicingmentalillness.com
 Blog on PsychCentral:    https://blogs.psychcentral.com/older-bipolar/
The book at Amazon:
https://www.amazon.com/Resilience-Handling-Anxiety-Time-Crisis/dp/1789046793/ref=sr_1_4?dchild=1&amp;keywords=resilience+handling+anxiety+in+a+time+of+crisis&amp;qid=1588021263&amp;sr=8-4</itunes:summary>
      <itunes:subtitle>I met George Hofmann just before the Covid-19 shutdown. We were both attending a retreat with Stephen Batchelor at Upaya Zen Center. We became fast friends and I was very interested in his process with mindfulness and Dharma. George, has a long personal history of working with Bi-polar disorder. Through medication, meditation and some CBT, he is now living a happy successful life. Hear his journey, process and his contributions to the world of mental health. 
Dave Smith Website: http://www.davesmithdharma.com/

Find out more about George here. 
website:    www.practicingmentalillness.com
 Blog on PsychCentral:    https://blogs.psychcentral.com/older-bipolar/
The book at Amazon:
https://www.amazon.com/Resilience-Handling-Anxiety-Time-Crisis/dp/1789046793/ref=sr_1_4?dchild=1&amp;keywords=resilience+handling+anxiety+in+a+time+of+crisis&amp;qid=1588021263&amp;sr=8-4</itunes:subtitle>
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      <itunes:episode>162</itunes:episode>
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      <title>Compassion: Overview and Guided Practice</title>
      <description><![CDATA[<p>One from the vault. Today, looking thru my voice recorder in my phone I stubbled across a series of meditations form the Cultivating Emotional Balance Retreat (CEB) that I taught in September of 2019. This was recorded at the Vajrapani Institute in Boulder Creek CA. You can hear the night time critics in the background. Enjoy! </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Sat, 11 Apr 2020 02:15:14 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>One from the vault. Today, looking thru my voice recorder in my phone I stubbled across a series of meditations form the Cultivating Emotional Balance Retreat (CEB) that I taught in September of 2019. This was recorded at the Vajrapani Institute in Boulder Creek CA. You can hear the night time critics in the background. Enjoy! </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Compassion: Overview and Guided Practice</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <itunes:duration>00:58:20</itunes:duration>
      <itunes:summary>One from the vault. Today, looking thru my voice recorder in my phone I stubbled across a series of meditations form the Cultivating Emotional Balance Retreat (CEB) that I taught in September of 2019. This was recorded at the Vajrapani Institute in Boulder Creek CA. You can hear the night time critics in the background. Enjoy! </itunes:summary>
      <itunes:subtitle>One from the vault. Today, looking thru my voice recorder in my phone I stubbled across a series of meditations form the Cultivating Emotional Balance Retreat (CEB) that I taught in September of 2019. This was recorded at the Vajrapani Institute in Boulder Creek CA. You can hear the night time critics in the background. Enjoy! </itunes:subtitle>
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      <title>Wise reflection, wise ranting...</title>
      <description><![CDATA[<p>A few words on the practice of wise refection. Under difficult times, do we rise to our expectations, or do we fall to the level of our training. A rant, at best :)</p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Fri, 10 Apr 2020 01:00:55 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>A few words on the practice of wise refection. Under difficult times, do we rise to our expectations, or do we fall to the level of our training. A rant, at best :)</p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Wise reflection, wise ranting...</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/ea1fc2e3-5d7a-46a9-b893-59cd83749791/3000x3000/1653561-10205193677296071-702469852457242162-n.jpg?aid=rss_feed"/>
      <itunes:duration>00:20:11</itunes:duration>
      <itunes:summary>A few words on the practice of wise refection. Under difficult times, do we rise to our expectations, or do we fall to the level of our training. A rant, at best :

https://www.davesmithdharma.com/</itunes:summary>
      <itunes:subtitle>A few words on the practice of wise refection. Under difficult times, do we rise to our expectations, or do we fall to the level of our training. A rant, at best :

https://www.davesmithdharma.com/</itunes:subtitle>
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      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>160</itunes:episode>
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      <title>Metta Vipassana: Overview and Guided Practice</title>
      <description><![CDATA[<p>This guided practice offers some overview and guided practice on metta vipassana. The focus is to bring metta: kindness and friendliness into the three aspects of experience. Change, Tragedy, Self. The meditation starts at 10:00. </p><p>Be safe out there y'all. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Wed, 8 Apr 2020 15:39:43 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>This guided practice offers some overview and guided practice on metta vipassana. The focus is to bring metta: kindness and friendliness into the three aspects of experience. Change, Tragedy, Self. The meditation starts at 10:00. </p><p>Be safe out there y'all. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="25271989" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/f0149bcc-b8df-4b1a-816d-1c15e59c9a1d/mv_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Metta Vipassana: Overview and Guided Practice</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <itunes:duration>00:26:19</itunes:duration>
      <itunes:summary>This guided practice offers some overview and guided practice on metta vipassana. The focus is to bring metta: kindness and friendliness into the three aspects of experience. Change, Tragedy, Self. The meditation starts at 10:00. 

Be safe out there y&apos;all. </itunes:summary>
      <itunes:subtitle>This guided practice offers some overview and guided practice on metta vipassana. The focus is to bring metta: kindness and friendliness into the three aspects of experience. Change, Tragedy, Self. The meditation starts at 10:00. 

Be safe out there y&apos;all. </itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>159</itunes:episode>
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      <guid isPermaLink="false">20e705ce-96ea-42a2-b069-0415ba4de8a8</guid>
      <title>Perspectives on Faith, Trust and Confidence</title>
      <description><![CDATA[<p>Perspectives on Faith, Trust and Confidence: How do we understand and develop these qualities? How are the relevant and useful in the stressful and uncertain moments of our life? How can we develop the inner resource of confidence? </p><p>If you are looking for more resources and guidance during this time, please see what I have available at my services page. Thanks.</p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Tue, 7 Apr 2020 16:51:42 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Perspectives on Faith, Trust and Confidence: How do we understand and develop these qualities? How are the relevant and useful in the stressful and uncertain moments of our life? How can we develop the inner resource of confidence? </p><p>If you are looking for more resources and guidance during this time, please see what I have available at my services page. Thanks.</p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Perspectives on Faith, Trust and Confidence</itunes:title>
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      <itunes:duration>00:19:42</itunes:duration>
      <itunes:summary>Perspectives on Faith, Trust and Confidence: How do we understand and develop these qualities? How are the relevant and useful in the stressful and uncertain moments of our life? How can we develop the inner resource of confidence? </itunes:summary>
      <itunes:subtitle>Perspectives on Faith, Trust and Confidence: How do we understand and develop these qualities? How are the relevant and useful in the stressful and uncertain moments of our life? How can we develop the inner resource of confidence? </itunes:subtitle>
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      <title>Metta overview and guided practice</title>
      <description><![CDATA[<p>A brief overview and guided practice on the concept and practice of metta. Enjoy.</p><p>Consider joining my patreon podcast:<a href="https://www.patreon.com/davesmithdharma">https://www.patreon.com/davesmithdharma</a></p><p>Also my Online Secular Mindfulness Practice and Education Course is OPEN</p><p><a href="https://courses.seculardharmafoundation.com/courses/1/about">https://courses.seculardharmafoundation.com/courses/1/about</a></p><p> </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Mon, 6 Apr 2020 14:06:28 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>A brief overview and guided practice on the concept and practice of metta. Enjoy.</p><p>Consider joining my patreon podcast:<a href="https://www.patreon.com/davesmithdharma">https://www.patreon.com/davesmithdharma</a></p><p>Also my Online Secular Mindfulness Practice and Education Course is OPEN</p><p><a href="https://courses.seculardharmafoundation.com/courses/1/about">https://courses.seculardharmafoundation.com/courses/1/about</a></p><p> </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Metta overview and guided practice</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <itunes:duration>00:18:23</itunes:duration>
      <itunes:summary>A brief overview and guided practice on the concept and practice of metta. Enjoy.</itunes:summary>
      <itunes:subtitle>A brief overview and guided practice on the concept and practice of metta. Enjoy.</itunes:subtitle>
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      <title>Fear in the time of COVID</title>
      <description><![CDATA[<p>A short reflection on how to understand and work with fear in these challenging times. </p><p>For more on my teachings: consider joining my patreon: <a href="https://www.patreon.com/davesmithdharma">https://www.patreon.com/davesmithdharma</a></p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Sun, 5 Apr 2020 17:31:50 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>A short reflection on how to understand and work with fear in these challenging times. </p><p>For more on my teachings: consider joining my patreon: <a href="https://www.patreon.com/davesmithdharma">https://www.patreon.com/davesmithdharma</a></p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Fear in the time of COVID</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <itunes:summary>A short reflection on how to understand and work with fear in these challenging times. </itunes:summary>
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      <title>Dharma as a perspective, a refuge and a raft: talk</title>
      <description><![CDATA[<p>This talk was given via ZOOM as an act of generosity to the good folks at ALBX Insight. I recorded it last minute on my iphone. Enjoy.</p><p>For those out there looking to find something to sink they're teeth into. Please consider signing up for my Secular Mindfulness Practice and Education Course offered a a discounted rate during these difficult times. Sign up here: </p><p>https://courses.seculardharmafoundation.com/courses/1/about</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Fri, 20 Mar 2020 03:31:12 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>This talk was given via ZOOM as an act of generosity to the good folks at ALBX Insight. I recorded it last minute on my iphone. Enjoy.</p><p>For those out there looking to find something to sink they're teeth into. Please consider signing up for my Secular Mindfulness Practice and Education Course offered a a discounted rate during these difficult times. Sign up here: </p><p>https://courses.seculardharmafoundation.com/courses/1/about</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Dharma as a perspective, a refuge and a raft: talk</itunes:title>
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      <itunes:duration>00:30:38</itunes:duration>
      <itunes:summary>This talk was given via ZOOM as an act of generosity to the good folks at ALBX Insight. I recorded it last minute on my iphone. Enjoy.

For those out there looking to find something to sink they&apos;re teeth into. Please consider signing up for my Secular Mindfulness Practice and Education Course offered a a discounted rate during these difficult times. Sign up here: 
https://courses.seculardharmafoundation.com/courses/1/about</itunes:summary>
      <itunes:subtitle>This talk was given via ZOOM as an act of generosity to the good folks at ALBX Insight. I recorded it last minute on my iphone. Enjoy.

For those out there looking to find something to sink they&apos;re teeth into. Please consider signing up for my Secular Mindfulness Practice and Education Course offered a a discounted rate during these difficult times. Sign up here: 
https://courses.seculardharmafoundation.com/courses/1/about</itunes:subtitle>
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      <title>Mindfulness: Online Learning Opportunity</title>
      <description><![CDATA[<p>This short talk is a big thanks to all-y'all for listening to all my talks. I have a new online class available that is the culmination of 10 years of teaching in jails, prisons, treatment centers and whole bunch of other crazy spots. The online course is simple, yet comprehensive and will give you the background, education and all the instructions you need to develop mindfulness. I hope to see you on screen. I am offering a discount rate for the next 90 days. You can sign up here: This is yet, another, talk on citta. Shit is so important. Also, don't hesitate to take my online course on Mindfulness. These crazy time are a good opportunity to practice at home. The course is reduced in price for the next 90 days. Take Advantage. Check out the link: :https://courses.seculardharmafoundation.com/courses/1/about</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Wed, 18 Mar 2020 00:18:33 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
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      <content:encoded><![CDATA[<p>This short talk is a big thanks to all-y'all for listening to all my talks. I have a new online class available that is the culmination of 10 years of teaching in jails, prisons, treatment centers and whole bunch of other crazy spots. The online course is simple, yet comprehensive and will give you the background, education and all the instructions you need to develop mindfulness. I hope to see you on screen. I am offering a discount rate for the next 90 days. You can sign up here: This is yet, another, talk on citta. Shit is so important. Also, don't hesitate to take my online course on Mindfulness. These crazy time are a good opportunity to practice at home. The course is reduced in price for the next 90 days. Take Advantage. Check out the link: :https://courses.seculardharmafoundation.com/courses/1/about</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Mindfulness: Online Learning Opportunity</itunes:title>
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      <itunes:duration>00:13:07</itunes:duration>
      <itunes:summary>This short talk is a big thanks to all-y&apos;all for listening to all my talks. I have a new online class available that is the culmination of 10 years of teaching in jails, prisons, treatment centers and whole bunch of other crazy spots. The online course is simple, yet comprehensive and will give you the background, education and all the instructions you need to develop mindfulness. I hope to see you on screen. I am offering a discount rate for the next 90 days. You can sign up here: This is yet, another, talk on citta. Shit is so important. Also, don&apos;t hesitate to take my online course on Mindfulness. These crazy time are a good opportunity to practice at home. The course is reduced in price for the next 90 days. Take Advantage. Check out the link: :https://courses.seculardharmafoundation.com/courses/1/about</itunes:summary>
      <itunes:subtitle>This short talk is a big thanks to all-y&apos;all for listening to all my talks. I have a new online class available that is the culmination of 10 years of teaching in jails, prisons, treatment centers and whole bunch of other crazy spots. The online course is simple, yet comprehensive and will give you the background, education and all the instructions you need to develop mindfulness. I hope to see you on screen. I am offering a discount rate for the next 90 days. You can sign up here: This is yet, another, talk on citta. Shit is so important. Also, don&apos;t hesitate to take my online course on Mindfulness. These crazy time are a good opportunity to practice at home. The course is reduced in price for the next 90 days. Take Advantage. Check out the link: :https://courses.seculardharmafoundation.com/courses/1/about</itunes:subtitle>
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      <title>CITTA: Overview....</title>
      <description><![CDATA[<p>This is yet, another, talk on citta. Shit is so important. Also, don't hesitate to take my online course on Mindfulness. These crazy time are a good opportunity to practice at home. The course is reduced in price for the next 90 days. Take Advantage. Check out the link: :https://courses.seculardharmafoundation.com/courses/1/about</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Tue, 17 Mar 2020 23:45:28 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
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      <content:encoded><![CDATA[<p>This is yet, another, talk on citta. Shit is so important. Also, don't hesitate to take my online course on Mindfulness. These crazy time are a good opportunity to practice at home. The course is reduced in price for the next 90 days. Take Advantage. Check out the link: :https://courses.seculardharmafoundation.com/courses/1/about</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>CITTA: Overview....</itunes:title>
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      <itunes:duration>00:23:00</itunes:duration>
      <itunes:summary>This is yet, another, talk on citta. Shit is so important. Also, don&apos;t hesitate to take my online course on Mindfulness. These crazy time are a good opportunity to practice at home. The course is reduced in price for the next 90 days. Take Advantage. Check out the link: :https://courses.seculardharmafoundation.com/courses/1/about</itunes:summary>
      <itunes:subtitle>This is yet, another, talk on citta. Shit is so important. Also, don&apos;t hesitate to take my online course on Mindfulness. These crazy time are a good opportunity to practice at home. The course is reduced in price for the next 90 days. Take Advantage. Check out the link: :https://courses.seculardharmafoundation.com/courses/1/about</itunes:subtitle>
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      <title>4 great efforts: prevent, overcome, develop, maintain:Y&apos;all</title>
      <description><![CDATA[<p>This recent talk given at the Durango Dharma Center is a reflection on the idea of "wisdom" (whatever that means *%$!) in relationship to the 4 great efforts. A classic and dynamic teaching. Also. If you would like to take part in my self-pace, reduced-rate online mindfulness course you should get on it. Here is the link: https://courses.seculardharmafoundation.com/courses/1/about</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Tue, 17 Mar 2020 23:31:58 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>This recent talk given at the Durango Dharma Center is a reflection on the idea of "wisdom" (whatever that means *%$!) in relationship to the 4 great efforts. A classic and dynamic teaching. Also. If you would like to take part in my self-pace, reduced-rate online mindfulness course you should get on it. Here is the link: https://courses.seculardharmafoundation.com/courses/1/about</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>4 great efforts: prevent, overcome, develop, maintain:Y&apos;all</itunes:title>
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      <itunes:duration>00:38:25</itunes:duration>
      <itunes:summary>This recent talk given at the Durango Dharma Center is a reflection on the idea of &quot;wisdom&quot; (whatever that means *%$!) in relationship to the 4 great efforts. A classic and dynamic teaching. Also. If you would like to take part in my self-pace, reduced-rate online mindfulness course you should get on it. Here is the link: https://courses.seculardharmafoundation.com/courses/1/about</itunes:summary>
      <itunes:subtitle>This recent talk given at the Durango Dharma Center is a reflection on the idea of &quot;wisdom&quot; (whatever that means *%$!) in relationship to the 4 great efforts. A classic and dynamic teaching. Also. If you would like to take part in my self-pace, reduced-rate online mindfulness course you should get on it. Here is the link: https://courses.seculardharmafoundation.com/courses/1/about</itunes:subtitle>
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      <title>4 qualities of an awakened life</title>
      <description><![CDATA[<p>This talk was given at the Durango Dharma Center. Dave offers four qualities of living an awakened life. A non-tradition list of 4. Enjoy!<a href="https://www.durangodharmacenter.org/">https://www.durangodharmacenter.org/</a></p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Thu, 14 Nov 2019 17:49:51 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
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      <content:encoded><![CDATA[<p>This talk was given at the Durango Dharma Center. Dave offers four qualities of living an awakened life. A non-tradition list of 4. Enjoy!<a href="https://www.durangodharmacenter.org/">https://www.durangodharmacenter.org/</a></p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>4 qualities of an awakened life</itunes:title>
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Enjoy!
https://www.durangodharmacenter.org/</itunes:summary>
      <itunes:subtitle>This talk was given at the Durango Dharma Center. Dave offers four qualities of living an awakened life. A non-tradition list of 4. Embodiment, Openness, Interest, Available. 
Enjoy!
https://www.durangodharmacenter.org/</itunes:subtitle>
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      <title>Awareness of awareness: overview and guided</title>
      <description><![CDATA[<p>A brief overview and guided practice on awareness of awareness: AKA the 3rd foundation of mindfulness. This was given on the last day of the CEB 42 curriculum. http://cultivating-emotional-balance.org/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Fri, 25 Oct 2019 13:43:25 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>A brief overview and guided practice on awareness of awareness: AKA the 3rd foundation of mindfulness. This was given on the last day of the CEB 42 curriculum. http://cultivating-emotional-balance.org/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Awareness of awareness: overview and guided</itunes:title>
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      <itunes:duration>00:44:07</itunes:duration>
      <itunes:summary>A brief overview and guided practice on awareness of awareness: AKA the 3rd foundation of mindfulness. This was given on the last day of the CEB 42 curriculum. http://cultivating-emotional-balance.org/</itunes:summary>
      <itunes:subtitle>A brief overview and guided practice on awareness of awareness: AKA the 3rd foundation of mindfulness. This was given on the last day of the CEB 42 curriculum. http://cultivating-emotional-balance.org/</itunes:subtitle>
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      <itunes:episode>150</itunes:episode>
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      <title>The Dharma of Addiction: talk</title>
      <description><![CDATA[<p>This talk was given at the Durango Dharma Center. Using Dharma as a vehicle for overcoming addiction. https://www.durangodharmacenter.org/</p><p>If you are moved by these talks, please consider making a donation to support my ongoing work as dana supports me and my family:<a href="https://www.paypal.com/donate/?token=YOneDbUHbXRU_dJDodncaoIH3NovlbxYtlXCcA7CwwG7otsEx79z_oiwGcH90Hf0Np9kcm&fromUL=true&country.x=US&locale.x=en_US"> DONATE</a></p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Fri, 25 Oct 2019 04:00:03 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>This talk was given at the Durango Dharma Center. Using Dharma as a vehicle for overcoming addiction. https://www.durangodharmacenter.org/</p><p>If you are moved by these talks, please consider making a donation to support my ongoing work as dana supports me and my family:<a href="https://www.paypal.com/donate/?token=YOneDbUHbXRU_dJDodncaoIH3NovlbxYtlXCcA7CwwG7otsEx79z_oiwGcH90Hf0Np9kcm&fromUL=true&country.x=US&locale.x=en_US"> DONATE</a></p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="18156691" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/393f6ea3-ebfa-415d-a874-3265dd144afe/new-recording-26-1_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>The Dharma of Addiction: talk</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <itunes:duration>00:30:15</itunes:duration>
      <itunes:summary>This talk was given at the Durango Dharma Center. Using Dharma as a vehicle for overcoming addiction. https://www.durangodharmacenter.org/</itunes:summary>
      <itunes:subtitle>This talk was given at the Durango Dharma Center. Using Dharma as a vehicle for overcoming addiction. https://www.durangodharmacenter.org/</itunes:subtitle>
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      <itunes:episode>149</itunes:episode>
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      <title>The Noble Quest(ion). MN 26: talk</title>
      <description><![CDATA[<p>This talk was given at Albuquerque Insight. http://abqinsight.org/</p><p>This sutta is commonly understood amongst scholars to be the oldest recording of what the Buddha states that he "awoke" to. This dharma I have reached.....</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Fri, 25 Oct 2019 03:45:25 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>This talk was given at Albuquerque Insight. http://abqinsight.org/</p><p>This sutta is commonly understood amongst scholars to be the oldest recording of what the Buddha states that he "awoke" to. This dharma I have reached.....</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="19732273" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/c8776545-51b3-4a45-9982-6c4009c3899b/nq-1_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>The Noble Quest(ion). MN 26: talk</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <itunes:duration>00:32:53</itunes:duration>
      <itunes:summary>This talk was given at Albuquerque Insight. http://abqinsight.org/
This sutta is commonly understood amongst scholars to be the oldest recording of what the Buddha states that he &quot;awoke&quot; to. This dharma I have reached.....</itunes:summary>
      <itunes:subtitle>This talk was given at Albuquerque Insight. http://abqinsight.org/
This sutta is commonly understood amongst scholars to be the oldest recording of what the Buddha states that he &quot;awoke&quot; to. This dharma I have reached.....</itunes:subtitle>
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      <title>Spiritual Bypass and the War on Emotion: Talk</title>
      <description><![CDATA[<p>This talk was given at Insight Santa Cruz. It explores the idea of how avoiding emotions can give rise to spiritual bypass. This talk integrates classical dharma teachings with the science of emotion blending the wisdom traditions of the east and the west. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Mon, 30 Sep 2019 16:21:21 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>This talk was given at Insight Santa Cruz. It explores the idea of how avoiding emotions can give rise to spiritual bypass. This talk integrates classical dharma teachings with the science of emotion blending the wisdom traditions of the east and the west. </p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Spiritual Bypass and the War on Emotion: Talk</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <itunes:duration>00:38:27</itunes:duration>
      <itunes:summary>This talk was given at Insight Santa Cruz. It explores the idea of how avoiding emotions can give rise to spiritual bypass. This talk integrates classical dharma teachings with the science of emotion blending the wisdom traditions of the east and the west. </itunes:summary>
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      <title>Reflections on Practice</title>
      <description><![CDATA[<p>If you would like to support the work I do, Please consider making a donation. https://www.paypal.me/satisila</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Wed, 4 Sep 2019 18:20:30 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>If you would like to support the work I do, Please consider making a donation. https://www.paypal.me/satisila</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="22661417" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/0c589e50-7ac3-4f1f-a5e6-e4e09ce4c08f/bio_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Reflections on Practice</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/3fd0d16f-df6d-4aa8-a0c8-d809703d5a6b/3000x3000/img_9517.jpg?aid=rss_feed"/>
      <itunes:duration>00:23:36</itunes:duration>
      <itunes:summary>reflections and history on practice, from the Vallecitos retreat. If you would like to support the work I do, Please consider making a donation. https://www.paypal.me/satisila </itunes:summary>
      <itunes:subtitle>reflections and history on practice, from the Vallecitos retreat. If you would like to support the work I do, Please consider making a donation. https://www.paypal.me/satisila </itunes:subtitle>
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      <title>Ilimatables</title>
      <description><![CDATA[guided practice: Compassion & Gratitude https://www.davesmithdharma.com/

https://account.venmo.com/u/davesmithdharma

Thank you for subscribing. 
]]></description>
      <pubDate>Wed, 4 Sep 2019 18:00:01 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
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      <itunes:title>Ilimatables</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <itunes:duration>00:34:28</itunes:duration>
      <itunes:summary>guided practice: Compassion &amp; Gratitude</itunes:summary>
      <itunes:subtitle>guided practice: Compassion &amp; Gratitude</itunes:subtitle>
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      <title>mindfulness practice</title>
      <description><![CDATA[a brief mindfulness practice from the OKC event.  https://www.davesmithdharma.com/

https://account.venmo.com/u/davesmithdharma

Thank you for subscribing. 
]]></description>
      <pubDate>Wed, 4 Sep 2019 17:46:14 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
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      <itunes:title>mindfulness practice</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/3b155209-996e-4999-8974-6401461ed566/3000x3000/screen_shot_2019_04_14_at_10_31_39_am.jpg?aid=rss_feed"/>
      <itunes:duration>00:32:39</itunes:duration>
      <itunes:summary>a brief mindfulness practice from the OKC event. </itunes:summary>
      <itunes:subtitle>a brief mindfulness practice from the OKC event. </itunes:subtitle>
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      <itunes:episode>144</itunes:episode>
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      <title>War on Emotion OKC</title>
      <description><![CDATA[<p>Opening night talk given in Oklahoma city.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Wed, 4 Sep 2019 17:40:16 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Opening night talk given in Oklahoma city.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>War on Emotion OKC</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <itunes:duration>00:41:27</itunes:duration>
      <itunes:summary>Opening night talk given in Oklahoma city. </itunes:summary>
      <itunes:subtitle>Opening night talk given in Oklahoma city. </itunes:subtitle>
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      <title>8 Fold Path and Recovery</title>
      <description><![CDATA[<p>This talk was given a the Oklahoma Dharma Collective weekend retreat. Dave outlines the process of the 8 fold path as a vehicle for overcoming addiction.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Wed, 4 Sep 2019 17:29:09 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>This talk was given a the Oklahoma Dharma Collective weekend retreat. Dave outlines the process of the 8 fold path as a vehicle for overcoming addiction.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>8 Fold Path and Recovery</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <itunes:duration>00:32:39</itunes:duration>
      <itunes:summary>This talk was given a the Oklahoma Dharma Collective weekend retreat. Dave outlines the process of the 8 fold path as a vehicle for overcoming addiction. </itunes:summary>
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      <title>Metta Vipassana: Y&quot;all</title>
      <description><![CDATA[seeing, feeling, responding, living.  https://www.davesmithdharma.com/

https://account.venmo.com/u/davesmithdharma

Thank you for subscribing. 
]]></description>
      <pubDate>Tue, 20 Aug 2019 19:29:28 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
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      <itunes:title>Metta Vipassana: Y&quot;all</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <itunes:duration>00:50:32</itunes:duration>
      <itunes:summary>seeing, feeling, responding, living. </itunes:summary>
      <itunes:subtitle>seeing, feeling, responding, living. </itunes:subtitle>
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      <title>Natural Awareness: GUIDED</title>
      <description><![CDATA[<p>Guided meditation for the natural awareness overview.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Tue, 20 Aug 2019 19:20:19 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Guided meditation for the natural awareness overview.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Natural Awareness: GUIDED</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/75032839-fc7c-4e64-9e7a-e66a68529c67/3000x3000/img_9517.jpg?aid=rss_feed"/>
      <itunes:duration>00:30:59</itunes:duration>
      <itunes:summary>Guided meditation for the natural awareness overview. </itunes:summary>
      <itunes:subtitle>Guided meditation for the natural awareness overview. </itunes:subtitle>
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      <title>Natural Awareness in the third foundation: talk</title>
      <description><![CDATA[<p>Afternoon session from Vallecitos August 2019. Overview of awareness in the 3rd foundation. Feeling the force of greed, hatred, delusion.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Tue, 20 Aug 2019 19:14:50 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Afternoon session from Vallecitos August 2019. Overview of awareness in the 3rd foundation. Feeling the force of greed, hatred, delusion.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="22428195" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/66524462-eadf-4628-a51f-97b8b26f0dd0/citta_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Natural Awareness in the third foundation: talk</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <itunes:duration>00:23:22</itunes:duration>
      <itunes:summary>Afternoon session from Vallecitos August 2019. Overview of awareness in the 3rd foundation. Feeling the force of greed, hatred, delusion. </itunes:summary>
      <itunes:subtitle>Afternoon session from Vallecitos August 2019. Overview of awareness in the 3rd foundation. Feeling the force of greed, hatred, delusion. </itunes:subtitle>
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      <title>Citta: Yep</title>
      <description><![CDATA[<p>Thanks to my good friend Chris Crotty for inviting me out to the Boston Meditation Center to offer this talk. https://bostonmeditationcenter.org/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Tue, 20 Aug 2019 18:58:15 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Thanks to my good friend Chris Crotty for inviting me out to the Boston Meditation Center to offer this talk. https://bostonmeditationcenter.org/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Citta: Yep</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <itunes:duration>00:34:25</itunes:duration>
      <itunes:summary>Thanks to my good friend Chris Crotty for inviting me out to the Boston Meditation Center to offer this talk. https://bostonmeditationcenter.org/</itunes:summary>
      <itunes:subtitle>Thanks to my good friend Chris Crotty for inviting me out to the Boston Meditation Center to offer this talk. https://bostonmeditationcenter.org/</itunes:subtitle>
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      <title>Forgiveness: Practice</title>
      <description><![CDATA[<p>The guided practice session from the talk. My podcast and teachings are offered free of charge. If you are willing and able please consider making a donation to support my work and to offer generosity for the time and labor of making these available: PAYPAL is here: https://www.davesmithdharma.com/contact/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Tue, 20 Aug 2019 18:50:23 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>The guided practice session from the talk. My podcast and teachings are offered free of charge. If you are willing and able please consider making a donation to support my work and to offer generosity for the time and labor of making these available: PAYPAL is here: https://www.davesmithdharma.com/contact/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Forgiveness: Practice</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/ff165b28-bdb4-4e02-ad50-e5784675f263/3000x3000/0.jpg?aid=rss_feed"/>
      <itunes:duration>00:32:42</itunes:duration>
      <itunes:summary>The guided practice session from the talk. My podcast and teachings are offered free of charge. If you are willing and able please consider making a donation to support my work and to offer generosity for the time and labor of making these available: PAYPAL is here: https://www.davesmithdharma.com/contact/</itunes:summary>
      <itunes:subtitle>The guided practice session from the talk. My podcast and teachings are offered free of charge. If you are willing and able please consider making a donation to support my work and to offer generosity for the time and labor of making these available: PAYPAL is here: https://www.davesmithdharma.com/contact/</itunes:subtitle>
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      <title>Forgiveness as Wisdom: talk and overview</title>
      <description><![CDATA[<p>Given at the Vallecitos retreat in August 2019, this talk offers overview on how forgiveness can be implemented as a moment to moment process of letting go.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Tue, 20 Aug 2019 18:44:59 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Given at the Vallecitos retreat in August 2019, this talk offers overview on how forgiveness can be implemented as a moment to moment process of letting go.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Forgiveness as Wisdom: talk and overview</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <itunes:duration>00:23:59</itunes:duration>
      <itunes:summary>Given at the Vallecitos retreat in August 2019, this talk offers overview on how forgiveness can be implemented as a moment to moment process of letting go. </itunes:summary>
      <itunes:subtitle>Given at the Vallecitos retreat in August 2019, this talk offers overview on how forgiveness can be implemented as a moment to moment process of letting go. </itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
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      <title>Bramha Vihara Heart</title>
      <description><![CDATA[<p>If you would like to support the work I do, Please consider making a donation.<br />
https://www.paypal.me/satisila</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Tue, 6 Aug 2019 20:18:59 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>If you would like to support the work I do, Please consider making a donation.<br />
https://www.paypal.me/satisila</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Bramha Vihara Heart</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/d0822723-e4ff-40ac-b616-13fa2b88523c/3000x3000/img_5751.jpg?aid=rss_feed"/>
      <itunes:duration>00:59:18</itunes:duration>
      <itunes:summary>This talk outlines the system of cultivating the metta qualities of heart. Personal reflections and comprehensive teachings are explored. This talk was given at Vallecitos mountain ranch.
If you would like to support the work I do, Please consider making a donation. 
https://www.paypal.me/satisila

</itunes:summary>
      <itunes:subtitle>This talk outlines the system of cultivating the metta qualities of heart. Personal reflections and comprehensive teachings are explored. This talk was given at Vallecitos mountain ranch.
If you would like to support the work I do, Please consider making a donation. 
https://www.paypal.me/satisila

</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>135</itunes:episode>
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      <title>Right View: samma ditthi</title>
      <description><![CDATA[<p>Samma Dhitti: The sacred mystery of awareness. This talk given on the opening night of the Vallecitos retreat explores the Buddha's teaching and articulation of developing right view or complete understanding. https://www.vallecitos.org/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Mon, 5 Aug 2019 01:03:09 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Samma Dhitti: The sacred mystery of awareness. This talk given on the opening night of the Vallecitos retreat explores the Buddha's teaching and articulation of developing right view or complete understanding. https://www.vallecitos.org/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Right View: samma ditthi</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <itunes:duration>00:55:31</itunes:duration>
      <itunes:summary>Samma Dhitti: The sacred mystery of awareness. This talk given on the opening night of the Vallecitos retreat explores the Buddha&apos;s teaching and articulation of developing right view or complete understanding. </itunes:summary>
      <itunes:subtitle>Samma Dhitti: The sacred mystery of awareness. This talk given on the opening night of the Vallecitos retreat explores the Buddha&apos;s teaching and articulation of developing right view or complete understanding. </itunes:subtitle>
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      <title>Citta: One more time. (talk)</title>
      <description><![CDATA[<p>Recording at Boston Meditation Center, Dave offers perspectives on  citta.<br />
https://bostonmeditationcenter.org/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Sun, 4 Aug 2019 21:57:03 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Recording at Boston Meditation Center, Dave offers perspectives on  citta.<br />
https://bostonmeditationcenter.org/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Citta: One more time. (talk)</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/75f1477f-0f80-4586-8f4e-cc4c9a6532fd/3000x3000/mind_w.jpg?aid=rss_feed"/>
      <itunes:duration>00:34:17</itunes:duration>
      <itunes:summary>Recording at Boston Meditation Center, Dave offers perspectives on the practice and concept of citta. 
https://bostonmeditationcenter.org/</itunes:summary>
      <itunes:subtitle>Recording at Boston Meditation Center, Dave offers perspectives on the practice and concept of citta. 
https://bostonmeditationcenter.org/</itunes:subtitle>
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      <title>War on Emotion (Insight LA)</title>
      <description><![CDATA[<p>This talk was given at Eastside Insight LA (Former ATS). During this talk Dave discusses the war on emotion.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Mon, 15 Jul 2019 15:01:20 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>This talk was given at Eastside Insight LA (Former ATS). During this talk Dave discusses the war on emotion.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="19217412" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/a65d8e11-290d-48cb-8aac-0ee663752f27/war_on_emotion_melrose_1_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>War on Emotion (Insight LA)</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/90e001a8-303e-4160-8f35-64ce1b062568/3000x3000/dave_smith_logo.jpg?aid=rss_feed"/>
      <itunes:duration>00:32:02</itunes:duration>
      <itunes:summary></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
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      <itunes:episode>132</itunes:episode>
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    <item>
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      <title>Genuine Happiness: a talk</title>
      <description><![CDATA[<p>This talk was given at the Durango Dharma Center as part of their Monday night drop in class. Much thanks to Erin Treat for the ongoing support and invitation.<br />
https://www.durangodharmacenter.org/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Sat, 13 Apr 2019 17:11:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>This talk was given at the Durango Dharma Center as part of their Monday night drop in class. Much thanks to Erin Treat for the ongoing support and invitation.<br />
https://www.durangodharmacenter.org/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="32741250" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/8046d24d-6f4f-4fba-9a20-0def21f1be40/978cba01_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Genuine Happiness: a talk</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/8046d24d-6f4f-4fba-9a20-0def21f1be40/3000x3000/1555175635artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:33:55</itunes:duration>
      <itunes:summary></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>131</itunes:episode>
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    <item>
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      <title>Metta Vipassana: practice</title>
      <description><![CDATA[<p>A guided metta vipassana. Metta and the 3 characteristics. This was given at the Buddhist Recovery day long at the Bozeman Dharma Center.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Sat, 13 Apr 2019 17:10:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>A guided metta vipassana. Metta and the 3 characteristics. This was given at the Buddhist Recovery day long at the Bozeman Dharma Center.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="29701015" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/27ef8b1b-0cdc-4799-a21d-7040ed163b65/c2630660_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Metta Vipassana: practice</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/27ef8b1b-0cdc-4799-a21d-7040ed163b65/3000x3000/1555175498artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:30:45</itunes:duration>
      <itunes:summary></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>130</itunes:episode>
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    <item>
      <guid isPermaLink="false">e140ba10-d2cd-4aa3-8fc2-53be5bd49b83</guid>
      <title>Illimitables: gratitude &amp; compassion: guided practice</title>
      <description><![CDATA[<p>This guided practice on the illimitables was given at the Bozeman Dharma Center. It was given at Buddhism and Recovery day long event. It focusses on the practices of compassion and gratitude. There is a short intro to the guided practice.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Sat, 13 Apr 2019 17:03:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>This guided practice on the illimitables was given at the Bozeman Dharma Center. It was given at Buddhism and Recovery day long event. It focusses on the practices of compassion and gratitude. There is a short intro to the guided practice.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="31691755" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/7f1a796e-fbb2-4dfd-abd2-900c64922167/55ed56c5_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Illimitables: gratitude &amp; compassion: guided practice</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/7f1a796e-fbb2-4dfd-abd2-900c64922167/3000x3000/1555175282artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:32:50</itunes:duration>
      <itunes:summary></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>129</itunes:episode>
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      <title>Mindfulness and Equanimity</title>
      <description><![CDATA[<p>A talk from the Bozeman Dharma Center on Mindfulness and Equanimity.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Sat, 13 Apr 2019 17:01:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>A talk from the Bozeman Dharma Center on Mindfulness and Equanimity.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="24644963" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/2d03bb1b-2447-46ae-8ea8-8a087b2f7357/2eff89b3_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Mindfulness and Equanimity</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/2d03bb1b-2447-46ae-8ea8-8a087b2f7357/3000x3000/1555174965artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:25:29</itunes:duration>
      <itunes:summary></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>128</itunes:episode>
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    <item>
      <guid isPermaLink="false">b6c0b156-b3ad-4cf5-93ad-1afb6233b2e3</guid>
      <title>The War on Emotion</title>
      <description><![CDATA[<p>This public lecture was given at the Bozeman Dharma Center. A talk that integrates science and dharma focussing on emotion. https://bozemandharmacenter.org/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Sat, 13 Apr 2019 16:52:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>This public lecture was given at the Bozeman Dharma Center. A talk that integrates science and dharma focussing on emotion. https://bozemandharmacenter.org/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="39555976" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/c3c08e50-1a61-49bb-ae6e-43b1316ae6f7/65eee88a_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>The War on Emotion</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/c3c08e50-1a61-49bb-ae6e-43b1316ae6f7/3000x3000/1555174545artwork.jpg?aid=rss_feed"/>
      <itunes:duration>01:05:38</itunes:duration>
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      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>127</itunes:episode>
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    <item>
      <guid isPermaLink="false">c71bb459-e8d1-450a-9a57-110a85b01ca1</guid>
      <title>Sudden Awakening: Gradual Cultivation</title>
      <description><![CDATA[<p>this talk was given at the San Francisco Dharma Collective in April 2019. I</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Sat, 13 Apr 2019 16:31:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>this talk was given at the San Francisco Dharma Collective in April 2019. I</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="23691598" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/72a14195-5411-47b3-a7a8-935314663257/82b8c4f4_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Sudden Awakening: Gradual Cultivation</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/72a14195-5411-47b3-a7a8-935314663257/3000x3000/1555173209artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:24:30</itunes:duration>
      <itunes:summary></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>126</itunes:episode>
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    <item>
      <guid isPermaLink="false">df9c0b35-0aed-4ed9-9f45-a23868cb175b</guid>
      <title>Sila: Dharma as behavior.</title>
      <description><![CDATA[<p>This talk was given at the Durango Dharma Center.  https://www.durangodharmacenter.org/</p>
<p>Inspired by recent events, as well as the world at large. Dave takes an honest look at the practice of sila. Translated as integrity and discipline. Sila is  the foundation for the entire path. Get some y'all.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Tue, 20 Nov 2018 04:12:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>This talk was given at the Durango Dharma Center.  https://www.durangodharmacenter.org/</p>
<p>Inspired by recent events, as well as the world at large. Dave takes an honest look at the practice of sila. Translated as integrity and discipline. Sila is  the foundation for the entire path. Get some y'all.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="19352124" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/00714af3-de21-4dc3-9b0e-76e4ad64009c/55588b93_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Sila: Dharma as behavior.</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/00714af3-de21-4dc3-9b0e-76e4ad64009c/3000x3000/1542687610artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:31:58</itunes:duration>
      <itunes:summary></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>125</itunes:episode>
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    <item>
      <guid isPermaLink="false">498f7963-627e-4056-a2bf-d74104557f09</guid>
      <title>Self: a field, a raft and a city. TALK</title>
      <description><![CDATA[<p>Self or non-self. Who fuckin cares ?!?! The point is....what are you gonna do about it?</p>
<p>Join me for an online class: realizemedia.org/dave-smith</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Sat, 22 Sep 2018 16:05:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Self or non-self. Who fuckin cares ?!?! The point is....what are you gonna do about it?</p>
<p>Join me for an online class: realizemedia.org/dave-smith</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="34982469" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/cba9757d-f236-456c-8ea9-d1ebaaebf156/469e1800_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Self: a field, a raft and a city. TALK</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/cba9757d-f236-456c-8ea9-d1ebaaebf156/3000x3000/1537632414artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:58:01</itunes:duration>
      <itunes:summary></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>124</itunes:episode>
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    <item>
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      <title>Citta: again - talk</title>
      <description><![CDATA[<p>Understanding and developing Citta (heart-mind).</p>
<p>Description: All schools of Buddhism acknowledge that the development<br />
of Citta is an essential aspect of the awakening process. Within classical<br />
Mindfulness teachings, it encompasses the entirely of the third foundation<br />
of practice. At its core, it encourages use to recognize the presence and<br />
absence of greed, hatred and delusion. In its fruition it points to<br />
embodying a mind and heart of wisdom, kindness, compassion, joy and<br />
equanimity. During this teaching session Dave will outline the basic nuts<br />
and bolts of how this can be understood and developed, both on and off the<br />
cushion.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Sat, 22 Sep 2018 16:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Understanding and developing Citta (heart-mind).</p>
<p>Description: All schools of Buddhism acknowledge that the development<br />
of Citta is an essential aspect of the awakening process. Within classical<br />
Mindfulness teachings, it encompasses the entirely of the third foundation<br />
of practice. At its core, it encourages use to recognize the presence and<br />
absence of greed, hatred and delusion. In its fruition it points to<br />
embodying a mind and heart of wisdom, kindness, compassion, joy and<br />
equanimity. During this teaching session Dave will outline the basic nuts<br />
and bolts of how this can be understood and developed, both on and off the<br />
cushion.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="21735782" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/73f40485-0861-4d5f-b402-a7369ac261cb/39f390a8_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Citta: again - talk</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/73f40485-0861-4d5f-b402-a7369ac261cb/3000x3000/1537632318artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:35:56</itunes:duration>
      <itunes:summary></itunes:summary>
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      <title>dharma life story</title>
      <description><![CDATA[<p>A short interview: https://vimeo.com/297363360</p>
<p>During this final talk from the Vallecitos June 2018, Dave offers a transparent and reflective talk on his experience with Dharma, trauma, addiction and life.</p>
<p>These talks and instructions are offered free of charge. If you feel moved by generosity, you can make a a donation to support Dave in his life, and ongoing work. PAYPAL link can be found here: https://rebelsaintdharma.com/contact/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Sat, 28 Jul 2018 05:03:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>A short interview: https://vimeo.com/297363360</p>
<p>During this final talk from the Vallecitos June 2018, Dave offers a transparent and reflective talk on his experience with Dharma, trauma, addiction and life.</p>
<p>These talks and instructions are offered free of charge. If you feel moved by generosity, you can make a a donation to support Dave in his life, and ongoing work. PAYPAL link can be found here: https://rebelsaintdharma.com/contact/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="26631032" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/20f31d8a-db09-4109-9e73-5b3d50e94c39/c30f9b3a_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>dharma life story</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/20f31d8a-db09-4109-9e73-5b3d50e94c39/3000x3000/1532754343artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:44:07</itunes:duration>
      <itunes:summary></itunes:summary>
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      <itunes:explicit>false</itunes:explicit>
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      <itunes:episode>122</itunes:episode>
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      <title>Citta: a Talk</title>
      <description><![CDATA[<p>This talk, given at the Durango Dharma Center https://www.durangodharmacenter.org/ was offered to the weekly Monday night class. The concept and practice of citta is defined and outlined, from the discourses of the pali canon, as well as the abhidharma and current ideas from the emotional intelligence movement. Special thanks to Erin Treat for the invitation to teach for the community in Durango.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Wed, 18 Jul 2018 14:17:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>This talk, given at the Durango Dharma Center https://www.durangodharmacenter.org/ was offered to the weekly Monday night class. The concept and practice of citta is defined and outlined, from the discourses of the pali canon, as well as the abhidharma and current ideas from the emotional intelligence movement. Special thanks to Erin Treat for the invitation to teach for the community in Durango.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="19868965" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/5e1f88ef-eae6-4a04-8930-d4181b75f962/b4c51d12_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Citta: a Talk</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/5e1f88ef-eae6-4a04-8930-d4181b75f962/3000x3000/1531923776artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:32:51</itunes:duration>
      <itunes:summary></itunes:summary>
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      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>121</itunes:episode>
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    <item>
      <guid isPermaLink="false">e225b6e6-1914-4d7e-ac45-328ad7512614</guid>
      <title>Metta Vipassana: smiling at the universe</title>
      <description><![CDATA[<p>Final morning instructions at Vallecitos. Talk and guided practice.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Fri, 8 Jun 2018 18:10:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Final morning instructions at Vallecitos. Talk and guided practice.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="27351988" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/8e903446-92d6-4ec8-ab0a-19e1775d4682/47942a82_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Metta Vipassana: smiling at the universe</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/8e903446-92d6-4ec8-ab0a-19e1775d4682/3000x3000/1528481608artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:45:19</itunes:duration>
      <itunes:summary></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>120</itunes:episode>
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    <item>
      <guid isPermaLink="false">bb80e263-b539-4490-9927-346d0d96dbe9</guid>
      <title>Genuine Happiness: a talk</title>
      <description><![CDATA[<p>How do we find balance between the reality of hedonic worldly pleasure, and the possibility of inner cultivation? Understanding that they are not mutually exclusive, but rather need to be integrated.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Fri, 8 Jun 2018 18:00:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>How do we find balance between the reality of hedonic worldly pleasure, and the possibility of inner cultivation? Understanding that they are not mutually exclusive, but rather need to be integrated.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="36999826" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/ff241753-fa5a-4274-8329-c5dc069987d9/b8260b26_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Genuine Happiness: a talk</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/ff241753-fa5a-4274-8329-c5dc069987d9/3000x3000/1528481368artwork.jpg?aid=rss_feed"/>
      <itunes:duration>01:01:24</itunes:duration>
      <itunes:summary>How do we find balance between the reality of hedonic worldly pleasure, and the possibility of inner cultivation? Understanding that they are not mutually exclusive, but rather need to be integrated. </itunes:summary>
      <itunes:subtitle>How do we find balance between the reality of hedonic worldly pleasure, and the possibility of inner cultivation? Understanding that they are not mutually exclusive, but rather need to be integrated. </itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>119</itunes:episode>
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    <item>
      <guid isPermaLink="false">67926075-953d-4048-a9a2-e742d38ee8a5</guid>
      <title>Equanimity: guided &quot;feel-know-care-forgive-appreciation-understand&quot;</title>
      <description><![CDATA[<p>Liberating the heart and mind. GUIDED.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Fri, 8 Jun 2018 17:56:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Liberating the heart and mind. GUIDED.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="18474019" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/e3b435cb-9816-45bd-8ff4-9292fdb56ade/ccc7b2ef_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Equanimity: guided &quot;feel-know-care-forgive-appreciation-understand&quot;</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/e3b435cb-9816-45bd-8ff4-9292fdb56ade/3000x3000/1528480742artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:30:31</itunes:duration>
      <itunes:summary></itunes:summary>
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      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
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    <item>
      <guid isPermaLink="false">639f3121-2cfa-49fa-b38f-22ac96abcd0f</guid>
      <title>Equanimity: the both/and of life</title>
      <description><![CDATA[<p>This talk, from Vallecitos NM June 2018 Retreat, offers a description and overview of the practice and cultivation of equanimity. The guided practice follows in the next episode.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Fri, 8 Jun 2018 17:53:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>This talk, from Vallecitos NM June 2018 Retreat, offers a description and overview of the practice and cultivation of equanimity. The guided practice follows in the next episode.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="15122764" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/4d461e35-15ea-4f8f-9273-f5d6f7bfe37b/f5ecb119_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Equanimity: the both/and of life</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/4d461e35-15ea-4f8f-9273-f5d6f7bfe37b/3000x3000/1528480554artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:24:56</itunes:duration>
      <itunes:summary></itunes:summary>
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      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
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      <guid isPermaLink="false">63b8146e-346b-4f84-858e-e5faaa20ee7f</guid>
      <title>Metta as gratitude: guided</title>
      <description><![CDATA[<p>This session is a guided practice that immediately followed the overview.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Thu, 7 Jun 2018 14:41:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>This session is a guided practice that immediately followed the overview.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="15856571" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/6f328917-25ca-4bdd-a257-0adc5d5f01c9/64a4a552_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Metta as gratitude: guided</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/6f328917-25ca-4bdd-a257-0adc5d5f01c9/3000x3000/1528382835artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:26:10</itunes:duration>
      <itunes:summary></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>116</itunes:episode>
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    <item>
      <guid isPermaLink="false">45be7d99-0acf-4eb5-b15d-f28263a86bf7</guid>
      <title>Understanding Metta as gratitude (Mudita practice)</title>
      <description><![CDATA[<p>This talk outlines how metta transforms into gratitude and appreciation when it encounters goodness and beauty. This talk was given at Vallecitos June 2018. Enjoy.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Thu, 7 Jun 2018 14:32:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>This talk outlines how metta transforms into gratitude and appreciation when it encounters goodness and beauty. This talk was given at Vallecitos June 2018. Enjoy.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="14070037" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/b2b16035-213e-4c25-b47a-dc7b3c690ed9/0c3e8ccf_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Understanding Metta as gratitude (Mudita practice)</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/b2b16035-213e-4c25-b47a-dc7b3c690ed9/3000x3000/1528382362artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:23:11</itunes:duration>
      <itunes:summary></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
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    <item>
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      <title>The wound that seeks the arrow</title>
      <description><![CDATA[<p>This talk was given on the 3rd night of the Vallecitos retreat in June 2018. It explores Dukkha-Sankhara, how our unexplored core wounds, give rise to unsuccessful and destructive patterns of thought.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Wed, 6 Jun 2018 22:09:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>This talk was given on the 3rd night of the Vallecitos retreat in June 2018. It explores Dukkha-Sankhara, how our unexplored core wounds, give rise to unsuccessful and destructive patterns of thought.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="35856953" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/70c4068f-a0a3-4e47-852d-42b92ec98886/c9514ae5_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>The wound that seeks the arrow</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/70c4068f-a0a3-4e47-852d-42b92ec98886/3000x3000/1528323366artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:59:30</itunes:duration>
      <itunes:summary></itunes:summary>
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      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>113</itunes:episode>
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      <guid isPermaLink="false">c7338385-a8d3-4180-ae99-b904265e6412</guid>
      <title>Citta Overview</title>
      <description><![CDATA[<p>What is Citta ??</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Wed, 6 Jun 2018 22:07:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>What is Citta ??</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="15528198" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/583db18a-e8cb-48be-9e9a-e2e19fb5dfd5/383e169e_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Citta Overview</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/583db18a-e8cb-48be-9e9a-e2e19fb5dfd5/3000x3000/1528324459artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:25:37</itunes:duration>
      <itunes:summary></itunes:summary>
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      <itunes:explicit>false</itunes:explicit>
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      <itunes:episode>114</itunes:episode>
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      <guid isPermaLink="false">b0a788ef-bc55-4d00-bdad-4fbe624a68b8</guid>
      <title>Citta: guided</title>
      <description><![CDATA[<p>This guided Citta practice follows the previous overview. It was given at the Vallecitos retreat June 2018</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Wed, 6 Jun 2018 22:06:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>This guided Citta practice follows the previous overview. It was given at the Vallecitos retreat June 2018</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="15592206" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/ddff52cd-e328-4a95-9d2b-2338692922c1/c529ec7a_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Citta: guided</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/ddff52cd-e328-4a95-9d2b-2338692922c1/3000x3000/1528322971artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:25:43</itunes:duration>
      <itunes:summary></itunes:summary>
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      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>112</itunes:episode>
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    <item>
      <guid isPermaLink="false">a135fa9d-a003-4663-acfa-a77bf04923f7</guid>
      <title>Embodied Metta: guided</title>
      <description><![CDATA[<p>This guided practices follows the overview from 2018 Vallecitos retreat. Afternoon session.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Tue, 5 Jun 2018 17:41:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>This guided practices follows the overview from 2018 Vallecitos retreat. Afternoon session.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="18377118" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/e917796b-3f65-488c-a41a-a8bd657daad4/cec10772_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Embodied Metta: guided</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/e917796b-3f65-488c-a41a-a8bd657daad4/3000x3000/1528220642artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:30:22</itunes:duration>
      <itunes:summary></itunes:summary>
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      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>111</itunes:episode>
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      <title>Embodied Metta: overview</title>
      <description><![CDATA[<p>This afternoon session from the Vallecitos retreat introduces Metta as an embodied practice.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Tue, 5 Jun 2018 17:37:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>This afternoon session from the Vallecitos retreat introduces Metta as an embodied practice.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="12424067" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/b6305456-36f9-4e2d-bc44-15368fc11d96/c3dbb689_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Embodied Metta: overview</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/b6305456-36f9-4e2d-bc44-15368fc11d96/3000x3000/1528220416artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:20:26</itunes:duration>
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      <guid isPermaLink="false">b3154258-aa1c-472c-917d-be9ac153664d</guid>
      <title>Intro to practice: overview and guided instructions</title>
      <description><![CDATA[<p>This is the first morning instructions given at the Vallecitos NM retreat in June 2018. It offers a nuts an bolts approach to mindfulness practice. The intro is followed by a guide practice. Enjoy!<br />
https://www.vallecitos.org/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Mon, 4 Jun 2018 17:33:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>This is the first morning instructions given at the Vallecitos NM retreat in June 2018. It offers a nuts an bolts approach to mindfulness practice. The intro is followed by a guide practice. Enjoy!<br />
https://www.vallecitos.org/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="29985938" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/ede87074-256f-4b5f-a3c1-44bde9c61f84/04f0d382_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Intro to practice: overview and guided instructions</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/ede87074-256f-4b5f-a3c1-44bde9c61f84/3000x3000/1528133872artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:49:43</itunes:duration>
      <itunes:summary></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
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    <item>
      <guid isPermaLink="false">ba59a37b-dfd5-4f0c-94a2-0a6431e4594e</guid>
      <title>awakening into right view</title>
      <description><![CDATA[<p>This was the first night talk given at the Mindfulness and Compassion to awaken the heart retreat at Vallecitos NM, June 2018. It outlines the big picture and moment to moment experience of sama ditti, sati and sanna.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Mon, 4 Jun 2018 17:26:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>This was the first night talk given at the Mindfulness and Compassion to awaken the heart retreat at Vallecitos NM, June 2018. It outlines the big picture and moment to moment experience of sama ditti, sati and sanna.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="36238073" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/5ef66562-6f24-4cea-93d8-adf138f11c30/c2be1796_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>awakening into right view</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/5ef66562-6f24-4cea-93d8-adf138f11c30/3000x3000/1528133458artwork.jpg?aid=rss_feed"/>
      <itunes:duration>01:00:08</itunes:duration>
      <itunes:summary></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>108</itunes:episode>
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    <item>
      <guid isPermaLink="false">5e920572-5325-4b2e-a7fe-68cd5bedd67b</guid>
      <title>Embodied Metta: guided</title>
      <description><![CDATA[<p>The guided practice from the overview. These talks and instructions were given at the southern dharma retreat center, March 2018, Metta Vipassana retreat.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Tue, 29 May 2018 16:28:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>The guided practice from the overview. These talks and instructions were given at the southern dharma retreat center, March 2018, Metta Vipassana retreat.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="25015528" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/1a19cfe6-3d6c-42f8-a2b3-4e9344bbdd64/b0f550f2_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Embodied Metta: guided</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/1a19cfe6-3d6c-42f8-a2b3-4e9344bbdd64/3000x3000/1527612319artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:25:54</itunes:duration>
      <itunes:summary></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>107</itunes:episode>
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      <title>Embodied Metta: talk and overview</title>
      <description><![CDATA[<p>This talk expands on the metta instructions to bring a wider focus on the practice, internally and externally.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Tue, 29 May 2018 16:19:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>This talk expands on the metta instructions to bring a wider focus on the practice, internally and externally.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="14139812" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/7c731adf-389c-4ba2-9000-b05ee570375e/a5fdffbb_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Embodied Metta: talk and overview</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/7c731adf-389c-4ba2-9000-b05ee570375e/3000x3000/1527611001artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:14:34</itunes:duration>
      <itunes:summary></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
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      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>106</itunes:episode>
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    <item>
      <guid isPermaLink="false">19e4d1ed-c5ca-4e95-b770-dfcf02fafe93</guid>
      <title>Attitude Y&apos;all: guided practice on Citta</title>
      <description><![CDATA[<p>This guided practice follows the talk here on Citta. Attitude of mind, as opposed to object.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Sun, 20 May 2018 16:25:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>This guided practice follows the talk here on Citta. Attitude of mind, as opposed to object.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="13513637" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/43e49735-0b54-41a6-9ea5-c2ac6daa4364/fe5cf9ab_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Attitude Y&apos;all: guided practice on Citta</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/43e49735-0b54-41a6-9ea5-c2ac6daa4364/3000x3000/1526833754artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:22:15</itunes:duration>
      <itunes:summary></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>105</itunes:episode>
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      <title>Citta: talk overview (aka, third foundation)</title>
      <description><![CDATA[<p>This talk was given in the morning session at Southern Dharma retreat center as part of the Metta Vipassana retreat in March 2018.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Sun, 20 May 2018 16:16:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>This talk was given in the morning session at Southern Dharma retreat center as part of the Metta Vipassana retreat in March 2018.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="21396838" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/3dd3bc77-ea9c-45b2-a372-793cce9216ae/2a511fd5_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Citta: talk overview (aka, third foundation)</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/3dd3bc77-ea9c-45b2-a372-793cce9216ae/3000x3000/1526833212artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:22:07</itunes:duration>
      <itunes:summary></itunes:summary>
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      <title>Metta: guided practice</title>
      <description><![CDATA[<p>This guided practice, accompanies the talk preceding it. Southern Dharma, Metta Vipassana, March 2018.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Sat, 12 May 2018 04:03:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>This guided practice, accompanies the talk preceding it. Southern Dharma, Metta Vipassana, March 2018.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="25745285" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/ffd2a793-1083-487d-bef9-8f28a098d1b1/3e68a3a7_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Metta: guided practice</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/ffd2a793-1083-487d-bef9-8f28a098d1b1/3000x3000/1526098222artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:26:39</itunes:duration>
      <itunes:summary></itunes:summary>
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      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>103</itunes:episode>
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      <title>Metta Talk: Overview</title>
      <description><![CDATA[<p>This talk was given at the afternoon session, day 1, of the metta vipassana retreat at Southern Dharma in March 2018. http://southerndharma.org/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Sat, 12 May 2018 02:55:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>This talk was given at the afternoon session, day 1, of the metta vipassana retreat at Southern Dharma in March 2018. http://southerndharma.org/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="25346970" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/f975f56d-f638-4c3b-b791-c1deecee5a68/f35f21ac_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Metta Talk: Overview</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/f975f56d-f638-4c3b-b791-c1deecee5a68/3000x3000/1526094195artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:26:14</itunes:duration>
      <itunes:summary></itunes:summary>
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      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
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      <title>Anchor: guided practice</title>
      <description><![CDATA[<p>This guided practice follows the talk on anchor, listed previously. Enjoy.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Thu, 10 May 2018 05:03:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>This guided practice follows the talk on anchor, listed previously. Enjoy.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="22058467" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/b28f7adf-fde0-4e98-83a2-831a2b1f12b2/a8c4e850_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Anchor: guided practice</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/b28f7adf-fde0-4e98-83a2-831a2b1f12b2/3000x3000/1525929328artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:22:49</itunes:duration>
      <itunes:summary></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>101</itunes:episode>
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      <title>Establishing an Anchor: talk</title>
      <description><![CDATA[<p>Welcome to my 100th episode! This talk was given on morning 1, of the Southern Dharma Metta Vipassana Retreat in March 2018. This &quot;back to basics&quot; instructional talk introduces and emphasizes the importance of developing an anchor in practice, while pointing out that this is a preliminary skill, not the end sum game.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Thu, 10 May 2018 04:53:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Welcome to my 100th episode! This talk was given on morning 1, of the Southern Dharma Metta Vipassana Retreat in March 2018. This &quot;back to basics&quot; instructional talk introduces and emphasizes the importance of developing an anchor in practice, while pointing out that this is a preliminary skill, not the end sum game.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="27241579" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/9ada9516-47d3-46bd-a112-a0c4845c88c4/e9d0ff9c_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Establishing an Anchor: talk</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/9ada9516-47d3-46bd-a112-a0c4845c88c4/3000x3000/1525928581artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:28:13</itunes:duration>
      <itunes:summary></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>100</itunes:episode>
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    <item>
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      <title>Genuine Happiness</title>
      <description><![CDATA[<p>This talk was given at the Aspen Chapel on 4/25. This talk is part of the weekly groups offered by the Roaring Fork Insight.  http://www.roaringforkinsight.org/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Sun, 6 May 2018 15:20:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>This talk was given at the Aspen Chapel on 4/25. This talk is part of the weekly groups offered by the Roaring Fork Insight.  http://www.roaringforkinsight.org/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="18677595" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/cca6b87c-03a2-4706-9927-e3f931befe7a/e12f13ae_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Genuine Happiness</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/cca6b87c-03a2-4706-9927-e3f931befe7a/3000x3000/1525620299artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:19:17</itunes:duration>
      <itunes:summary></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>99</itunes:episode>
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    <item>
      <guid isPermaLink="false">8c17cb6e-7814-4ad6-bd0d-8877ca149588</guid>
      <title>Metta Vipassana: short intro and guided practice</title>
      <description><![CDATA[<p>This intro and guided practice was given at the Southern Dharma Retreat in March 2018.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Sun, 6 May 2018 03:25:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>This intro and guided practice was given at the Southern Dharma Retreat in March 2018.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="37814713" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/fe4ad766-4529-45df-a22c-2f09231beb8f/d30abc2d_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Metta Vipassana: short intro and guided practice</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/fe4ad766-4529-45df-a22c-2f09231beb8f/3000x3000/1525577287artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:39:13</itunes:duration>
      <itunes:summary></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>98</itunes:episode>
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    <item>
      <guid isPermaLink="false">c504a9a6-a5fc-46b3-918e-dd7ed94c5cb4</guid>
      <title>The Noble Quest: MN 26</title>
      <description><![CDATA[<p>This talk was given at Insight Santa Cruz, http://www.insightsantacruz.org/. A descriptions is below.<br />
Without a doubt, Buddhism is recognized as one of the world’s great religions. For almost three millennia these ancient teachings have spread rapidly around the globe influencing humanity in a variety of ways. Needless to say, the historical Buddha, (Siddharta Gotama) did not teach Buddhism, he taught the Dharma as a means to overcome suffering here in this very lifetime. The core teachings, found within the Pali Canon discourses outlines in great detail, how this process can be understood, applied and experienced by anyone. During this evening event, Dave will discuss the Dharma as it is defined in the Ariyapariyesana Sutta MN 26, (Noble Quest). Many scholars of the early Canon have identified this as the oldest description of the Buddha’s awakening.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Sat, 7 Apr 2018 15:09:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>This talk was given at Insight Santa Cruz, http://www.insightsantacruz.org/. A descriptions is below.<br />
Without a doubt, Buddhism is recognized as one of the world’s great religions. For almost three millennia these ancient teachings have spread rapidly around the globe influencing humanity in a variety of ways. Needless to say, the historical Buddha, (Siddharta Gotama) did not teach Buddhism, he taught the Dharma as a means to overcome suffering here in this very lifetime. The core teachings, found within the Pali Canon discourses outlines in great detail, how this process can be understood, applied and experienced by anyone. During this evening event, Dave will discuss the Dharma as it is defined in the Ariyapariyesana Sutta MN 26, (Noble Quest). Many scholars of the early Canon have identified this as the oldest description of the Buddha’s awakening.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="28832896" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/0fc73126-930d-4df5-b525-d535e62512c7/1a734238_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>The Noble Quest: MN 26</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/0fc73126-930d-4df5-b525-d535e62512c7/3000x3000/1523113947artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:47:47</itunes:duration>
      <itunes:summary></itunes:summary>
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      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>97</itunes:episode>
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    <item>
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      <title>The heart of right view: Complete understanding</title>
      <description><![CDATA[<p>This talk was given on the opening night at the metta-vipassana retreat at Southern Dharma. http://southerndharma.org/<br />
If you find these teachings useful, please consider a donation to support the ongoing work of Dave Smith, you can find out how here: http://rebelsaintdharma.com/contact/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Fri, 6 Apr 2018 22:58:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>This talk was given on the opening night at the metta-vipassana retreat at Southern Dharma. http://southerndharma.org/<br />
If you find these teachings useful, please consider a donation to support the ongoing work of Dave Smith, you can find out how here: http://rebelsaintdharma.com/contact/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>The heart of right view: Complete understanding</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/780453ab-95fd-4acc-a131-f77e01a76e13/3000x3000/1523055908artwork.jpg?aid=rss_feed"/>
      <itunes:duration>01:02:07</itunes:duration>
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      <title>Effort, hindrances, awakening factors</title>
      <description><![CDATA[<p>This talk was given at the second night of the metta-vipassana retreat at Southern Dharma.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Fri, 6 Apr 2018 03:10:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>This talk was given at the second night of the metta-vipassana retreat at Southern Dharma.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Effort, hindrances, awakening factors</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <itunes:duration>01:02:38</itunes:duration>
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      <guid isPermaLink="false">00616499-061a-480e-848f-731271afb6f8</guid>
      <title>What is Mindfulness? How does it work...?</title>
      <description><![CDATA[<p>This talk was given at the Aspen Chapel. It was part of a monthly group that Dave is leading for the North Fork Insight Meditation group. The term Sati is broken down and discussed.<br />
http://www.roaringforkinsight.org/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Fri, 2 Mar 2018 03:27:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>This talk was given at the Aspen Chapel. It was part of a monthly group that Dave is leading for the North Fork Insight Meditation group. The term Sati is broken down and discussed.<br />
http://www.roaringforkinsight.org/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>What is Mindfulness? How does it work...?</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/8315407d-ecbb-43e3-bb81-8a27caacca96/3000x3000/1519961402artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:29:09</itunes:duration>
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      <title>Effort, effort, and more effort: a talk</title>
      <description><![CDATA[<p>This talk was given in June of 2016 at the Against the Stream Melrose Center. This was the final talk given by Dave Smith prior to his move to Colorado.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Fri, 2 Feb 2018 03:34:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>This talk was given in June of 2016 at the Against the Stream Melrose Center. This was the final talk given by Dave Smith prior to his move to Colorado.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="21002374" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/dd2b6d67-f19a-40cd-a8bf-54d6842619f5/c638a2b7_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Effort, effort, and more effort: a talk</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/dd2b6d67-f19a-40cd-a8bf-54d6842619f5/3000x3000/1517542560artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:34:44</itunes:duration>
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      <title>3 trainings</title>
      <description><![CDATA[<p>This talk outlines the 3 trainings: Sila-Samadhi- Panna. This talk was given at the Aspen Chapel  for the Roaring Fork Insight Meditation weekly group. http://www.roaringforkinsight.org/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Thu, 1 Feb 2018 15:32:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>This talk outlines the 3 trainings: Sila-Samadhi- Panna. This talk was given at the Aspen Chapel  for the Roaring Fork Insight Meditation weekly group. http://www.roaringforkinsight.org/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="19263196" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/cf6f4210-cc31-42d6-85e7-51c2df9f4311/3914bc23_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>3 trainings</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/cf6f4210-cc31-42d6-85e7-51c2df9f4311/3000x3000/1517499286artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:31:50</itunes:duration>
      <itunes:summary></itunes:summary>
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      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>92</itunes:episode>
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    <item>
      <guid isPermaLink="false">af24bff3-171d-45d0-9163-89f19acdbf51</guid>
      <title>Perspectives on Citta</title>
      <description><![CDATA[<p>This talk was given for an online class for worldwide insight. www.worldwideinsight.org. To watch the video of the entire session you can stream it here: https://player.vimeo.com/video/253296306</p>
<p>Understanding and developing Citta (heart-mind).<br />
All schools of Buddhism acknowledge that the development of Citta is an essential aspect of the awakening process. Within classical Mindfulness teachings, it encompasses the entirely of the third foundation of practice. At its core, it encourages use to recognize the presence and absence of greed, hatred and delusion. In its fruition it points to embodying a mind and heart of wisdom, kindness, compassion, joy and equanimity. During this teaching session Dave will outline the basic nuts and bolts of how this can be understood and developed, both on and off the cushion.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Wed, 31 Jan 2018 06:35:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>This talk was given for an online class for worldwide insight. www.worldwideinsight.org. To watch the video of the entire session you can stream it here: https://player.vimeo.com/video/253296306</p>
<p>Understanding and developing Citta (heart-mind).<br />
All schools of Buddhism acknowledge that the development of Citta is an essential aspect of the awakening process. Within classical Mindfulness teachings, it encompasses the entirely of the third foundation of practice. At its core, it encourages use to recognize the presence and absence of greed, hatred and delusion. In its fruition it points to embodying a mind and heart of wisdom, kindness, compassion, joy and equanimity. During this teaching session Dave will outline the basic nuts and bolts of how this can be understood and developed, both on and off the cushion.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="21972141" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/ee9383cc-0971-4a53-81e8-622cef92cd4d/27b4083d_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Perspectives on Citta</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <itunes:duration>00:22:43</itunes:duration>
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      <title>Illimitables: guided</title>
      <description><![CDATA[<p>This is the guided practice that follows the talk on compassion and appreciation (the illimitables). For the ATS Malibu retreat.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Wed, 10 Jan 2018 14:48:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>This is the guided practice that follows the talk on compassion and appreciation (the illimitables). For the ATS Malibu retreat.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="27672083" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/552003f2-f1d0-4b3e-8e2c-439c2ca85b98/e907da12_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Illimitables: guided</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/552003f2-f1d0-4b3e-8e2c-439c2ca85b98/3000x3000/1515595814artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:28:40</itunes:duration>
      <itunes:summary></itunes:summary>
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      <itunes:explicit>false</itunes:explicit>
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      <title>Opening to the illimatables: intro talk</title>
      <description><![CDATA[<p>This intro talk on the illimitables (compassion &amp; appreciation) was given at the afternoon session at Dave's last Against the Stream retreat in Malibu CA.  The guided session is followed by this talk.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Wed, 10 Jan 2018 14:41:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>This intro talk on the illimitables (compassion &amp; appreciation) was given at the afternoon session at Dave's last Against the Stream retreat in Malibu CA.  The guided session is followed by this talk.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="24895162" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/1c89061e-0ffd-449e-8fe1-37983d339beb/1b67bec5_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Opening to the illimatables: intro talk</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/1c89061e-0ffd-449e-8fe1-37983d339beb/3000x3000/1515595622artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:25:46</itunes:duration>
      <itunes:summary></itunes:summary>
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      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>89</itunes:episode>
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    <item>
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      <title>Equanimity and its two faces: wisdom and compassion</title>
      <description><![CDATA[<p>This was the first night talk given at the New Years Eve Retreat in Malibu with Cheryl Slean. This talk offers reflection and explanation of the practice and outcome of Upekkha/equanimity.<br />
You can find Cheryl Slean at: http://amindfullife.org/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Wed, 3 Jan 2018 16:39:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>This was the first night talk given at the New Years Eve Retreat in Malibu with Cheryl Slean. This talk offers reflection and explanation of the practice and outcome of Upekkha/equanimity.<br />
You can find Cheryl Slean at: http://amindfullife.org/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="21674278" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/246e93b4-3142-4f9c-b9a1-0bbd24f9f0b7/3c19d2b1_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Equanimity and its two faces: wisdom and compassion</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/246e93b4-3142-4f9c-b9a1-0bbd24f9f0b7/3000x3000/1514997870artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:35:51</itunes:duration>
      <itunes:summary></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>88</itunes:episode>
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      <guid isPermaLink="false">53593525-3f1f-458d-b44d-5f98423d4139</guid>
      <title>Guardians of the World: Shame part 2</title>
      <description><![CDATA[<p>This talk was given in the early days of Against the Stream Nashville: pre -Refuge Recovery. Circa 2012. This talk was offered at a Wednesday night session where 12 steps and Dharma were discussed. This is second talk of a 2 part talk that Dave offers on the topic of shame, with some reflections from the secular work of Brene Brown.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Wed, 27 Dec 2017 03:16:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>This talk was given in the early days of Against the Stream Nashville: pre -Refuge Recovery. Circa 2012. This talk was offered at a Wednesday night session where 12 steps and Dharma were discussed. This is second talk of a 2 part talk that Dave offers on the topic of shame, with some reflections from the secular work of Brene Brown.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="16296038" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/4ab51a00-542a-4dad-bd05-8215de9b2eb5/7912ef53_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Guardians of the World: Shame part 2</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/4ab51a00-542a-4dad-bd05-8215de9b2eb5/3000x3000/1514344680artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:26:54</itunes:duration>
      <itunes:summary></itunes:summary>
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      <itunes:explicit>false</itunes:explicit>
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      <itunes:episode>87</itunes:episode>
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      <title>Guardians of the World: Shame part 1</title>
      <description><![CDATA[<p>This talk was given in the early days of Against the Stream Nashville: pre -Refuge Recovery. Circa 2012. This talk was offered at a Wednesday night session where 12 steps and Dharma were discussed. This is the first talk of a 2 part talk that Dave offers on the topic of shame, with a long personal introduction.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Wed, 27 Dec 2017 03:10:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>This talk was given in the early days of Against the Stream Nashville: pre -Refuge Recovery. Circa 2012. This talk was offered at a Wednesday night session where 12 steps and Dharma were discussed. This is the first talk of a 2 part talk that Dave offers on the topic of shame, with a long personal introduction.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Guardians of the World: Shame part 1</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/dad3fd2b-2a96-4426-a8a9-d6dfe916ad67/3000x3000/1514344570artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:31:32</itunes:duration>
      <itunes:summary>If you find these talks interesting or useful, please consider making a donation on my contact page: http://rebelsaintdharma.com/contact/</itunes:summary>
      <itunes:subtitle>If you find these talks interesting or useful, please consider making a donation on my contact page: http://rebelsaintdharma.com/contact/</itunes:subtitle>
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      <guid isPermaLink="false">458ce2a6-2f49-47eb-875f-d143b28f0f45</guid>
      <title>Anger and Fear</title>
      <description><![CDATA[<p>This talk was given in January of 2017 at Against the Stream Melrose Center. This talk outlines the emotional experience of anger and fear. This was the firs talk given by Dave after his near death motorcycle accident. (the audio is a bit off-FYI)</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Sun, 24 Dec 2017 03:37:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>This talk was given in January of 2017 at Against the Stream Melrose Center. This talk outlines the emotional experience of anger and fear. This was the firs talk given by Dave after his near death motorcycle accident. (the audio is a bit off-FYI)</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="19595893" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/1055e3b9-bf4b-487e-aac3-cba277213554/57ae0b44_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Anger and Fear</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/1055e3b9-bf4b-487e-aac3-cba277213554/3000x3000/1514086827artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:32:24</itunes:duration>
      <itunes:summary></itunes:summary>
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      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
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    <item>
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      <title>desire vs. craving</title>
      <description><![CDATA[<p>Pulled from the archive, Against the Stream Nashville circa 2014.  This talk points to the difference between desire and craving. Craving not being an expression of desire, but rather a repression of our own desire to be free, to be at ease, to be truly happy. If you find these talks interesting or useful, please consider making a donation on my contact page: http://rebelsaintdharma.com/contact/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Sat, 23 Dec 2017 01:18:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Pulled from the archive, Against the Stream Nashville circa 2014.  This talk points to the difference between desire and craving. Craving not being an expression of desire, but rather a repression of our own desire to be free, to be at ease, to be truly happy. If you find these talks interesting or useful, please consider making a donation on my contact page: http://rebelsaintdharma.com/contact/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="30710289" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/b8a1c6b3-7d41-4301-a537-1cb86a5cdd83/86747661_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>desire vs. craving</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/b8a1c6b3-7d41-4301-a537-1cb86a5cdd83/3000x3000/1513992091artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:31:49</itunes:duration>
      <itunes:summary>If you find these talks interesting or useful, please consider making a donation on my contact page: http://rebelsaintdharma.com/contact/</itunes:summary>
      <itunes:subtitle>If you find these talks interesting or useful, please consider making a donation on my contact page: http://rebelsaintdharma.com/contact/</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
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      <guid isPermaLink="false">e587b866-ae91-4643-9270-d3a1fcfe249f</guid>
      <title>This dharma I have reached...</title>
      <description><![CDATA[<p>This talk was given at the Against the Stream East Coast Retreat at Earthdance, circa 2013. It discusses the noble quest. This is the first retreat talk ever given by Dave Smith.  If you find these talks interesting or useful, please consider making a donation on my contact page: http://rebelsaintdharma.com/contact/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Fri, 22 Dec 2017 02:01:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>This talk was given at the Against the Stream East Coast Retreat at Earthdance, circa 2013. It discusses the noble quest. This is the first retreat talk ever given by Dave Smith.  If you find these talks interesting or useful, please consider making a donation on my contact page: http://rebelsaintdharma.com/contact/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="49534335" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/836a2e68-8d56-488a-a571-3789595cf14c/2fa72e82_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>This dharma I have reached...</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/836a2e68-8d56-488a-a571-3789595cf14c/3000x3000/1513908274artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:51:26</itunes:duration>
      <itunes:summary></itunes:summary>
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      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>77</itunes:episode>
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      <title>authentic communication: aka &quot;right speech&quot;</title>
      <description><![CDATA[<p>A talk on being authentic  in our communication. From the vaults of ATS-Nashville. 2013. If you scroll down to the bottom, there are many more older talks, and much more to come.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Fri, 22 Dec 2017 00:38:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>A talk on being authentic  in our communication. From the vaults of ATS-Nashville. 2013. If you scroll down to the bottom, there are many more older talks, and much more to come.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>authentic communication: aka &quot;right speech&quot;</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <itunes:duration>00:27:49</itunes:duration>
      <itunes:summary></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>74</itunes:episode>
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      <title>Dharma and Trauma</title>
      <description><![CDATA[<p>This talk comes from the vaults hidden deep within my Itunes. Given at Against the Stream Melrose Center a few years ago.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Tue, 19 Dec 2017 18:57:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>This talk comes from the vaults hidden deep within my Itunes. Given at Against the Stream Melrose Center a few years ago.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Dharma and Trauma</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/c95bab06-91ef-4b5d-a067-6a0730de18c7/3000x3000/1513709963artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:34:07</itunes:duration>
      <itunes:summary></itunes:summary>
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      <title>Understanding the illimatables</title>
      <description><![CDATA[<p>This talk was given at the Roaring Fork Insight weekly dharma class in Aspen CO. It offers a detailed explanation of compassion and appreciation (gratitude) as wise responses to complex conditions.<br />
http://www.roaringforkinsight.org/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Sun, 17 Dec 2017 19:25:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>This talk was given at the Roaring Fork Insight weekly dharma class in Aspen CO. It offers a detailed explanation of compassion and appreciation (gratitude) as wise responses to complex conditions.<br />
http://www.roaringforkinsight.org/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="28344161" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/c539a95e-1fc5-4e0b-a13c-15aa4b99c6f3/97bca342_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Understanding the illimatables</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <title>Right view &amp; the middle way</title>
      <description><![CDATA[<p>The final talk, right view &amp; the middle way was given at the Vashon Island Against the Stream retreat. The talk outlines how to integrate retreat practice into daily life.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Sat, 9 Dec 2017 16:49:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>The final talk, right view &amp; the middle way was given at the Vashon Island Against the Stream retreat. The talk outlines how to integrate retreat practice into daily life.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="55843786" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/d5edc74f-c29d-49f3-9e76-7b05bacfe762/ee9970e9_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Right view &amp; the middle way</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <itunes:duration>00:58:00</itunes:duration>
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      <title>Buddhism without Beliefs</title>
      <description><![CDATA[<p>Reaching into the old archives, here is an old talk given on a Monday night class at Against the Stream. The talk challenges us to look at our clinging to views around being a &quot;Buddhist&quot;</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Thu, 7 Dec 2017 17:33:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Reaching into the old archives, here is an old talk given on a Monday night class at Against the Stream. The talk challenges us to look at our clinging to views around being a &quot;Buddhist&quot;</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Buddhism without Beliefs</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <title>Compassion and Appreciation: Guided practice</title>
      <description><![CDATA[<p>This day two practice session from Against the Stream Vashon Island retreat offers a practice of compassion and appreciation. The guided practice follows the overview session. FYI</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Sun, 3 Dec 2017 18:43:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>This day two practice session from Against the Stream Vashon Island retreat offers a practice of compassion and appreciation. The guided practice follows the overview session. FYI</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Compassion and Appreciation: Guided practice</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <title>The illimatables: talk and overview</title>
      <description><![CDATA[<p>This day 2 talk from the Against the Stream Vashon Island retreat offers an overview on Compassion (karuna) and Appreciation (mudita), by outlining their role from the abhidhamma, or the illimatables. When these practices are skillfully interwoven it becomes the first stage of fruition for metta vipassana.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Sun, 3 Dec 2017 16:46:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>This day 2 talk from the Against the Stream Vashon Island retreat offers an overview on Compassion (karuna) and Appreciation (mudita), by outlining their role from the abhidhamma, or the illimatables. When these practices are skillfully interwoven it becomes the first stage of fruition for metta vipassana.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="24706662" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/f45d4452-1259-49af-b7f7-56f71f3ef0a0/0873ac52_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>The illimatables: talk and overview</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <title>Citta: guided practice</title>
      <description><![CDATA[<p>This guided practice was given at the morning session, day 2, at the Vashon Island Against the Stream retreat. This practice follows the overview session. FYI.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Wed, 29 Nov 2017 14:42:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>This guided practice was given at the morning session, day 2, at the Vashon Island Against the Stream retreat. This practice follows the overview session. FYI.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="24941973" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/785853a8-cd9f-4dc3-93e3-f93d99b5d98d/0ca0887a_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Citta: guided practice</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <title>Citta: talk and overview</title>
      <description><![CDATA[<p>This overview and talk was given at the morning session, day 2, at the Vashon Island Against the Stream retreat. The often misunderstood concept of Citta heart/mind is introduced.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Wed, 29 Nov 2017 14:39:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>This overview and talk was given at the morning session, day 2, at the Vashon Island Against the Stream retreat. The often misunderstood concept of Citta heart/mind is introduced.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="22792827" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/4684484b-fa8e-45ea-99dd-7bd544f26418/5c4fc49a_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Citta: talk and overview</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/4684484b-fa8e-45ea-99dd-7bd544f26418/3000x3000/1511966556artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:23:35</itunes:duration>
      <itunes:summary></itunes:summary>
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      <title>Our Ultimate Concern</title>
      <description><![CDATA[<p>This talk was given on the first night of the Against the Stream Vashon Island Retreat. Offering some reflection on what &quot;drives&quot; one to practice. &quot;What is our ultimate concern&quot;? It offers a Q&amp;A approach to dharma.<br />
If you find these talks interesting or useful, please consider making a donation on my contact page: http://rebelsaintdharma.com/contact/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Tue, 21 Nov 2017 02:36:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>This talk was given on the first night of the Against the Stream Vashon Island Retreat. Offering some reflection on what &quot;drives&quot; one to practice. &quot;What is our ultimate concern&quot;? It offers a Q&amp;A approach to dharma.<br />
If you find these talks interesting or useful, please consider making a donation on my contact page: http://rebelsaintdharma.com/contact/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="57804850" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/532c3864-bed4-45c4-beb9-57707d7602d2/1dad330b_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Our Ultimate Concern</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/532c3864-bed4-45c4-beb9-57707d7602d2/3000x3000/1511231947artwork.jpg?aid=rss_feed"/>
      <itunes:duration>01:00:03</itunes:duration>
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      <title>Embodied Metta: guided practice</title>
      <description><![CDATA[<p>This guided practice was given at the afternoon session, day 1, at the Vashon Island Against the Stream retreat. The practice of embodied Metta is introduced. This is the guide that goes with the embodied metta talk. FYI.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Tue, 21 Nov 2017 02:28:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>This guided practice was given at the afternoon session, day 1, at the Vashon Island Against the Stream retreat. The practice of embodied Metta is introduced. This is the guide that goes with the embodied metta talk. FYI.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Embodied Metta: guided practice</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <itunes:duration>00:26:58</itunes:duration>
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      <title>Embodied Metta: talk and set-up</title>
      <description><![CDATA[<p>This talk was given at the afternoon session, day 1, at the Vashon Island Against the Stream retreat. The practice of embodied Metta is introduced.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Mon, 20 Nov 2017 02:17:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>This talk was given at the afternoon session, day 1, at the Vashon Island Against the Stream retreat. The practice of embodied Metta is introduced.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Embodied Metta: talk and set-up</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <itunes:duration>00:31:58</itunes:duration>
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      <title>Talk and Instruction: developing the mind, intro to the heart</title>
      <description><![CDATA[<p>This talk was given on day 1 morning session from the Vashon Island Against the Stream retreat. It explores the basics of developing the mind, and using the attitude of metta as an anchor as well.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Mon, 20 Nov 2017 02:08:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>This talk was given on day 1 morning session from the Vashon Island Against the Stream retreat. It explores the basics of developing the mind, and using the attitude of metta as an anchor as well.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="27308643" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/c6e90a72-612c-4652-b8ac-986b22f039e0/7d63a766_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Talk and Instruction: developing the mind, intro to the heart</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <itunes:duration>00:45:15</itunes:duration>
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      <itunes:keywords>against the stream, mindfulness, metta</itunes:keywords>
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      <title>Equanimity and the middle way: talk</title>
      <description><![CDATA[<p>This talk and instruction comes from the final talk at southern dharma. An overview of the Buddhist endeavor</p>
<p>http://southerndharma.org/schedule.shtml#/event/291/liberating-the-mind-and-heart-a-metta-vipassana-retreat</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Mon, 13 Nov 2017 05:03:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>This talk and instruction comes from the final talk at southern dharma. An overview of the Buddhist endeavor</p>
<p>http://southerndharma.org/schedule.shtml#/event/291/liberating-the-mind-and-heart-a-metta-vipassana-retreat</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Equanimity and the middle way: talk</itunes:title>
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      <title>compassion and appreciation: talk and guided practice</title>
      <description><![CDATA[<p>This talk and instruction comes from the afternoon session, day 2, from Southern Dharma Retreat Center, for a metta-vipassana retreat. Working with the illimitables, karuna/mudita</p>
<p>http://southerndharma.org/schedule.shtml#/event/291/liberating-the-mind-and-heart-a-metta-vipassana-retreat</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Mon, 13 Nov 2017 04:52:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>This talk and instruction comes from the afternoon session, day 2, from Southern Dharma Retreat Center, for a metta-vipassana retreat. Working with the illimitables, karuna/mudita</p>
<p>http://southerndharma.org/schedule.shtml#/event/291/liberating-the-mind-and-heart-a-metta-vipassana-retreat</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>compassion and appreciation: talk and guided practice</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <itunes:duration>01:04:28</itunes:duration>
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      <title>Embodied Metta: talk and guided practice</title>
      <description><![CDATA[<p>This talk and instruction comes from the morning session, day 2, from Southern Dharma Retreat Center, for a metta-vipassana retreat.<br />
http://southerndharma.org/schedule.shtml#/event/291/liberating-the-mind-and-heart-a-metta-vipassana-retreat</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Mon, 13 Nov 2017 04:41:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>This talk and instruction comes from the morning session, day 2, from Southern Dharma Retreat Center, for a metta-vipassana retreat.<br />
http://southerndharma.org/schedule.shtml#/event/291/liberating-the-mind-and-heart-a-metta-vipassana-retreat</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="54388034" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/bec20bb7-05e6-43a1-9e10-9ad57f645863/4f4c7039_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Embodied Metta: talk and guided practice</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <itunes:duration>00:56:29</itunes:duration>
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      <title>Awakening</title>
      <description><![CDATA[<p>This talk  from the first night dharma talk session of the metta vipassana retreat at southern dharma.  http://southerndharma.org/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Wed, 8 Nov 2017 18:21:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>This talk  from the first night dharma talk session of the metta vipassana retreat at southern dharma.  http://southerndharma.org/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="58241200" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/c15f4fb7-801c-4c5b-b84b-2f231ee17503/a546e47a_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Awakening</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/c15f4fb7-801c-4c5b-b84b-2f231ee17503/3000x3000/1510165447artwork.jpg?aid=rss_feed"/>
      <itunes:duration>01:00:30</itunes:duration>
      <itunes:summary>awakening, an early buddhist perspective. </itunes:summary>
      <itunes:subtitle>awakening, an early buddhist perspective. </itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>55</itunes:episode>
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      <title>Vipassana: talk and instruction</title>
      <description><![CDATA[<p>This talk and instruction comes from the afternoon session, day 1, from Southern Dharma Retreat Center, for a metta-vipassana retreat. http://southerndharma.org/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Mon, 6 Nov 2017 04:16:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>This talk and instruction comes from the afternoon session, day 1, from Southern Dharma Retreat Center, for a metta-vipassana retreat. http://southerndharma.org/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="66036138" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/37335ec9-93b9-4fc4-bf4d-0f057ab1b5cb/1ff99ebd_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Vipassana: talk and instruction</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/37335ec9-93b9-4fc4-bf4d-0f057ab1b5cb/3000x3000/1509942095artwork.jpg?aid=rss_feed"/>
      <itunes:duration>01:08:37</itunes:duration>
      <itunes:summary>Talk and guided practice on vipassana, rooted in metta. </itunes:summary>
      <itunes:subtitle>Talk and guided practice on vipassana, rooted in metta. </itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
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      <title>Metta: Talk and Instruction</title>
      <description><![CDATA[<p>This talk and guided instruction comes from the first morning session of the metta vipassana retreat at southern dharma.  http://southerndharma.org/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Mon, 6 Nov 2017 04:10:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>This talk and guided instruction comes from the first morning session of the metta vipassana retreat at southern dharma.  http://southerndharma.org/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="64532739" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/723db2e8-9835-425c-95c6-01ff3758a559/4200d993_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Metta: Talk and Instruction</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/723db2e8-9835-425c-95c6-01ff3758a559/3000x3000/1509941686artwork.jpg?aid=rss_feed"/>
      <itunes:duration>01:07:03</itunes:duration>
      <itunes:summary>Metta talk, followed by a guided practice. </itunes:summary>
      <itunes:subtitle>Metta talk, followed by a guided practice. </itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
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      <title>Mindfulness and cultivating emotional balance</title>
      <description><![CDATA[<p>This talk was given as a clinical training in Asheville NC, at the Urban Dharma Center. It outlines how mindfulness can be used for the establishment of cultivating emotional balance, a secular program that was developed to help people work with destructive emotions. http://cultivating-emotional-balance.org/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Mon, 6 Nov 2017 00:15:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>This talk was given as a clinical training in Asheville NC, at the Urban Dharma Center. It outlines how mindfulness can be used for the establishment of cultivating emotional balance, a secular program that was developed to help people work with destructive emotions. http://cultivating-emotional-balance.org/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="35356262" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/9777a630-21f2-4305-b046-4b0885b98b68/c576b8c3_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Mindfulness and cultivating emotional balance</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <itunes:duration>00:36:40</itunes:duration>
      <itunes:summary>Mindfulness and cultivating emotional balance </itunes:summary>
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      <title>Metta Vipassana: talk</title>
      <description><![CDATA[<p>This talk was given at the Urban Dharma Center in Asheville NC.</p>
<p>Vipassana meditation unites the stillness of concentration with the immediacy of moment to moment experience. As we learn to calm the body and mind, intuitive wisdom arises. This allows us to open to the truth of each moment’s experience within and around us. Metta (Loving-kindness) meditation practice calls forth the beautiful spiritual emotions within our heart: lovingkindness, compassion, empathetic joy and equanimity. Mindfulness of these qualities strengthens and brings them into fruition. This process guides our thoughts, attitudes and behaviors into the direction of awakening to our full potential.<br />
https://udharmanc.com/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Thu, 2 Nov 2017 03:09:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>This talk was given at the Urban Dharma Center in Asheville NC.</p>
<p>Vipassana meditation unites the stillness of concentration with the immediacy of moment to moment experience. As we learn to calm the body and mind, intuitive wisdom arises. This allows us to open to the truth of each moment’s experience within and around us. Metta (Loving-kindness) meditation practice calls forth the beautiful spiritual emotions within our heart: lovingkindness, compassion, empathetic joy and equanimity. Mindfulness of these qualities strengthens and brings them into fruition. This process guides our thoughts, attitudes and behaviors into the direction of awakening to our full potential.<br />
https://udharmanc.com/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Metta Vipassana: talk</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <itunes:duration>00:28:01</itunes:duration>
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      <title>Appreciation / Gratitude: Guided practice</title>
      <description><![CDATA[<p>Session 9 of the a 10 month course at Against the Stream in Los Angeles.  Appreciation / gratitude</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Sun, 29 Oct 2017 04:13:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Session 9 of the a 10 month course at Against the Stream in Los Angeles.  Appreciation / gratitude</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Appreciation / Gratitude: Guided practice</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <itunes:summary>Session 9 of the a 10 month course at Against the Stream in Los Angeles.  Appreciation / gratitude</itunes:summary>
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      <title>Compassion: Guided meditation</title>
      <description><![CDATA[<p>Session 9 of the a 10 month course at Against the Stream in Los Angeles.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Sun, 29 Oct 2017 04:11:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Session 9 of the a 10 month course at Against the Stream in Los Angeles.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Compassion: Guided meditation</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <itunes:duration>00:20:23</itunes:duration>
      <itunes:summary>Session 9 of the a 10 month course at Against the Stream in Los Angeles. </itunes:summary>
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      <title>Metta: Guided practice</title>
      <description><![CDATA[<p>Session 9 of the a 10 month course at Against the Stream in Los Angeles.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Sun, 29 Oct 2017 04:08:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Session 9 of the a 10 month course at Against the Stream in Los Angeles.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="21600390" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/fa655bd5-fba8-4cdf-9917-31fe2c43a8c3/a9a86fff_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Metta: Guided practice</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <itunes:duration>00:22:20</itunes:duration>
      <itunes:summary>Session 9 of the a 10 month course at Against the Stream in Los Angeles. </itunes:summary>
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      <title>Equanimity: Both/And</title>
      <description><![CDATA[<p>Everybody wants one more talk on equanimity!</p>
<p>The final talk from the mindfulness and early buddhism study course at 1440. https://1440.org/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Thu, 26 Oct 2017 02:29:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Everybody wants one more talk on equanimity!</p>
<p>The final talk from the mindfulness and early buddhism study course at 1440. https://1440.org/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Equanimity: Both/And</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <title>Awakening- thru-mindfulness- to- dharma</title>
      <description><![CDATA[<p>What can we expect from a meditation practice? Realistically.</p>
<p>This talk was given at the Aspen Chapel in beautiful Aspen Colorado. This was Dave's first visit to the Roaring Forth Insight meditation group. The talk offers and discusses 3 ideas. Awakening, mindfulness and Dharma. Resting in three questions, what did the buddha do? how did he do it? what was the result?</p>
<p>This talk was given at the Aspen Chapel in beautiful Aspen Colorado. This was Dave's first visit to the Roaring Forth Insight meditation group. The talk offers and discusses 3 ideas. Awakening, mindfulness and Dharma. Resting in three questions, what did the buddha do? how did he do it? what was the result?<br />
This talk was given at the Aspen Chapel in beautiful Aspen Colorado. This was Dave's first visit to the Roaring Forth Insight meditation group. The talk offers and discusses 3 ideas. Awakening, mindfulness and Dharma. Resting in three questions, what did the buddha do? how did he do it? what was the result?<br />
http://www.roaringforkinsight.org/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Thu, 26 Oct 2017 02:11:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>What can we expect from a meditation practice? Realistically.</p>
<p>This talk was given at the Aspen Chapel in beautiful Aspen Colorado. This was Dave's first visit to the Roaring Forth Insight meditation group. The talk offers and discusses 3 ideas. Awakening, mindfulness and Dharma. Resting in three questions, what did the buddha do? how did he do it? what was the result?</p>
<p>This talk was given at the Aspen Chapel in beautiful Aspen Colorado. This was Dave's first visit to the Roaring Forth Insight meditation group. The talk offers and discusses 3 ideas. Awakening, mindfulness and Dharma. Resting in three questions, what did the buddha do? how did he do it? what was the result?<br />
This talk was given at the Aspen Chapel in beautiful Aspen Colorado. This was Dave's first visit to the Roaring Forth Insight meditation group. The talk offers and discusses 3 ideas. Awakening, mindfulness and Dharma. Resting in three questions, what did the buddha do? how did he do it? what was the result?<br />
http://www.roaringforkinsight.org/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Awakening- thru-mindfulness- to- dharma</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <itunes:duration>00:24:52</itunes:duration>
      <itunes:summary>This talk was given at the Aspen Chapel in beautiful Aspen Colorado. This was Dave&apos;s first visit to the Roaring Forth Insight meditation group. The talk offers and discusses 3 ideas. Awakening, mindfulness and Dharma. Resting in three questions, what did the buddha do? how did he do it? what was the result? </itunes:summary>
      <itunes:subtitle>This talk was given at the Aspen Chapel in beautiful Aspen Colorado. This was Dave&apos;s first visit to the Roaring Forth Insight meditation group. The talk offers and discusses 3 ideas. Awakening, mindfulness and Dharma. Resting in three questions, what did the buddha do? how did he do it? what was the result? </itunes:subtitle>
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      <title>Fourth foundation of Mindfulness: overview</title>
      <description><![CDATA[<p>This final  talk introduces the practice of the 4th foundation of Mindfulness/dhammas. The talk is recorded at 1440 Multiversity in Scotts Valley CA. This practice and study course focus's on Mindfulness in early Buddhism (pali discourses)<br />
https://1440.org/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Mon, 23 Oct 2017 02:20:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>This final  talk introduces the practice of the 4th foundation of Mindfulness/dhammas. The talk is recorded at 1440 Multiversity in Scotts Valley CA. This practice and study course focus's on Mindfulness in early Buddhism (pali discourses)<br />
https://1440.org/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Fourth foundation of Mindfulness: overview</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/dcbf0ef8-3584-4f03-afef-5f7dbf6b9ff8/3000x3000/1508725342artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:33:25</itunes:duration>
      <itunes:summary>This final  talk introduces the practice of the 4th foundation of Mindfulness/dhammas. The talk is recorded at 1440 Multiversity in Scotts Valley CA. This practice and study course focus&apos;s on Mindfulness in early Buddhism (pali discourses)
https://1440.org/</itunes:summary>
      <itunes:subtitle>This final  talk introduces the practice of the 4th foundation of Mindfulness/dhammas. The talk is recorded at 1440 Multiversity in Scotts Valley CA. This practice and study course focus&apos;s on Mindfulness in early Buddhism (pali discourses)
https://1440.org/</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>45</itunes:episode>
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    <item>
      <guid isPermaLink="false">6fb34215-f4d3-4398-acf2-a371ec77c999</guid>
      <title>Developing a Gratitude practice: Mudita</title>
      <description><![CDATA[<p>The 3rd heart practice, brahma vihara. Mudita, appreciate joy, gratitude. etc.<br />
The talk is recorded at 1440 Multiversity in Scotts Valley CA. This practice and study course focus's on Mindfulness in early Buddhism (pali discourses)<br />
https://1440.org/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Wed, 18 Oct 2017 01:31:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>The 3rd heart practice, brahma vihara. Mudita, appreciate joy, gratitude. etc.<br />
The talk is recorded at 1440 Multiversity in Scotts Valley CA. This practice and study course focus's on Mindfulness in early Buddhism (pali discourses)<br />
https://1440.org/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="33936873" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/1573007f-648a-4625-a371-a851b16396a0/378e6ec6_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Developing a Gratitude practice: Mudita</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/1573007f-648a-4625-a371-a851b16396a0/3000x3000/1508290411artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:35:11</itunes:duration>
      <itunes:summary>This 3rd talk in a series on the heart practices. The talk is recorded at 1440 Multiversity in Scotts Valley CA. This practice and study course focus&apos;s on Mindfulness in early Buddhism (pali discourses)
https://1440.org/</itunes:summary>
      <itunes:subtitle>This 3rd talk in a series on the heart practices. The talk is recorded at 1440 Multiversity in Scotts Valley CA. This practice and study course focus&apos;s on Mindfulness in early Buddhism (pali discourses)
https://1440.org/</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
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      <itunes:episode>44</itunes:episode>
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      <guid isPermaLink="false">8a6fa9ad-35d1-40b2-9888-8586f77ba215</guid>
      <title>Mindfulness of Mind: 3rd foundation overview</title>
      <description><![CDATA[<p>This day 3 talk introduces the practice of the 3nd foundation of Mindfulness/citta. The talk is recorded at 1440 Multiversity in Scotts Valley CA. This practice and study course focus's on Mindfulness in early Buddhism (pali discourses)<br />
https://1440.org/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Fri, 13 Oct 2017 01:22:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>This day 3 talk introduces the practice of the 3nd foundation of Mindfulness/citta. The talk is recorded at 1440 Multiversity in Scotts Valley CA. This practice and study course focus's on Mindfulness in early Buddhism (pali discourses)<br />
https://1440.org/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="14821510" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/81bb5b42-f98d-495f-9b72-eec43349efe9/8f254bce_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Mindfulness of Mind: 3rd foundation overview</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/81bb5b42-f98d-495f-9b72-eec43349efe9/3000x3000/1507857976artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:15:16</itunes:duration>
      <itunes:summary>This day 3 talk introduces the practice of the 3nd foundation of Mindfulness/citta. The talk is recorded at 1440 Multiversity in Scotts Valley CA. This practice and study course focus&apos;s on Mindfulness in early Buddhism (pali discourses) FYI; The record has a quick interruption around 14 mins in. 
https://1440.org/</itunes:summary>
      <itunes:subtitle>This day 3 talk introduces the practice of the 3nd foundation of Mindfulness/citta. The talk is recorded at 1440 Multiversity in Scotts Valley CA. This practice and study course focus&apos;s on Mindfulness in early Buddhism (pali discourses) FYI; The record has a quick interruption around 14 mins in. 
https://1440.org/</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>43</itunes:episode>
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      <title>Compassion: talk and instruction</title>
      <description><![CDATA[ https://www.davesmithdharma.com/

https://account.venmo.com/u/davesmithdharma

Thank you for subscribing. 
]]></description>
      <pubDate>Wed, 11 Oct 2017 23:24:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
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      <itunes:title>Compassion: talk and instruction</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <itunes:duration>00:42:58</itunes:duration>
      <itunes:summary></itunes:summary>
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      <itunes:episode>42</itunes:episode>
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      <title>Mindfulness of Feeling: Vedana overiew</title>
      <description><![CDATA[<p>This day 2 talk introduces the practice of the 2nd foundation of Mindfulness/vedana. The talk is recorded at 1440 Multiversity in Scotts Valley CA. This practice and study course focus's on Mindfulness in early Buddhism (pali discourses)<br />
https://1440.org/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Wed, 11 Oct 2017 19:48:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>This day 2 talk introduces the practice of the 2nd foundation of Mindfulness/vedana. The talk is recorded at 1440 Multiversity in Scotts Valley CA. This practice and study course focus's on Mindfulness in early Buddhism (pali discourses)<br />
https://1440.org/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="22241539" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/40321389-5def-432b-9b6b-9cce7d70ba95/ee4e0e15_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Mindfulness of Feeling: Vedana overiew</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/40321389-5def-432b-9b6b-9cce7d70ba95/3000x3000/1507751850artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:23:00</itunes:duration>
      <itunes:summary>This day 2 talk introduces the practice of the 2nd foundation of Mindfulness/vedana. The talk is recorded at 1440 Multiversity in Scotts Valley CA. This practice and study course focus&apos;s on Mindfulness in early Buddhism (pali discourses)
https://1440.org/</itunes:summary>
      <itunes:subtitle>This day 2 talk introduces the practice of the 2nd foundation of Mindfulness/vedana. The talk is recorded at 1440 Multiversity in Scotts Valley CA. This practice and study course focus&apos;s on Mindfulness in early Buddhism (pali discourses)
https://1440.org/</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>41</itunes:episode>
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      <title>Metta: Talk and Instructions</title>
      <description><![CDATA[<p>The first talk in a series on the heart practices. The talk is recorded at 1440 Multiversity in Scotts Valley CA. This practice and study course focus's on Mindfulness in early Buddhism (pali discourses)<br />
https://1440.org/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Tue, 10 Oct 2017 04:14:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>The first talk in a series on the heart practices. The talk is recorded at 1440 Multiversity in Scotts Valley CA. This practice and study course focus's on Mindfulness in early Buddhism (pali discourses)<br />
https://1440.org/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="48307146" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/80280ba5-4a0b-4ebf-afb6-e1186a8d4138/62a16673_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Metta: Talk and Instructions</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/80280ba5-4a0b-4ebf-afb6-e1186a8d4138/3000x3000/1507609141artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:50:09</itunes:duration>
      <itunes:summary>The first talk in a series on the heart practices. The talk is recorded at 1440 Multiversity in Scotts Valley CA. This practice and study course focus&apos;s on Mindfulness in early Buddhism (pali disrourses)</itunes:summary>
      <itunes:subtitle>The first talk in a series on the heart practices. The talk is recorded at 1440 Multiversity in Scotts Valley CA. This practice and study course focus&apos;s on Mindfulness in early Buddhism (pali disrourses)</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
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      <itunes:episode>40</itunes:episode>
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      <title>Livelihood</title>
      <description><![CDATA[<p>Livelihood: Looking at our relationship to money, desire and making meaning in this world.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Wed, 20 Sep 2017 02:23:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Livelihood: Looking at our relationship to money, desire and making meaning in this world.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="24911462" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/8aedc281-89d3-4956-b996-1fe96357c66a/a97bbb96_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Livelihood</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/8aedc281-89d3-4956-b996-1fe96357c66a/3000x3000/1505874340artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:25:47</itunes:duration>
      <itunes:summary>Livelihood: aka &quot;what do I want to be when I grow up&quot;</itunes:summary>
      <itunes:subtitle>Livelihood: aka &quot;what do I want to be when I grow up&quot;</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>39</itunes:episode>
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      <title>Fourth foundation of Mindfulness: talk and instructions</title>
      <description><![CDATA[<p>MINDFULNESS</p>
<p>The practice of mindfulness is outlined in the Pali canon and is contained within a Buddhist teaching entitled: Satipatthana, which is described as the direct path to realization. The English scholar Thomas William Rhys Davids first translated sati as mindfulness in 1881.</p>
<p>Thus, the English translation that we have used for Satipatthana is mindfulness. If we break the term into its roots, we will find two very important ideas:</p>
<ol>
<li>
<p>Sati- the ability to remember, to recognize and to see clearly.</p>
</li>
<li>
<p>Thana- a ground or foundation.</p>
</li>
</ol>
<p>Satipatthana- To remember, to recognize and to see clearly this ground, namely the impermanent, unreliable, stressful and self-less nature of experience itself. Learning to navigate with skill, the groundless ground of lived experience. This is accomplished by developing the four foundations of mindfulness.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Fri, 25 Aug 2017 02:31:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>MINDFULNESS</p>
<p>The practice of mindfulness is outlined in the Pali canon and is contained within a Buddhist teaching entitled: Satipatthana, which is described as the direct path to realization. The English scholar Thomas William Rhys Davids first translated sati as mindfulness in 1881.</p>
<p>Thus, the English translation that we have used for Satipatthana is mindfulness. If we break the term into its roots, we will find two very important ideas:</p>
<ol>
<li>
<p>Sati- the ability to remember, to recognize and to see clearly.</p>
</li>
<li>
<p>Thana- a ground or foundation.</p>
</li>
</ol>
<p>Satipatthana- To remember, to recognize and to see clearly this ground, namely the impermanent, unreliable, stressful and self-less nature of experience itself. Learning to navigate with skill, the groundless ground of lived experience. This is accomplished by developing the four foundations of mindfulness.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="49440645" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/0065810f-35e6-4ab8-b3db-486acc3688a1/7be2a70d_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Fourth foundation of Mindfulness: talk and instructions</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <itunes:duration>00:51:20</itunes:duration>
      <itunes:summary>Day 5 instructions outlining the fourth foundation of mindfulness. Dhammas</itunes:summary>
      <itunes:subtitle>Day 5 instructions outlining the fourth foundation of mindfulness. Dhammas</itunes:subtitle>
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      <itunes:episode>38</itunes:episode>
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      <guid isPermaLink="false">8f6c7253-7a9a-4a07-ae9e-1a8bc2c0c311</guid>
      <title>Third foundation of Mindfulness: talk and instructions</title>
      <description><![CDATA[<p>MINDFULNESS</p>
<p>The practice of mindfulness is outlined in the Pali canon and is contained within a Buddhist teaching entitled: Satipatthana, which is described as the direct path to realization. The English scholar Thomas William Rhys Davids first translated sati as mindfulness in 1881.</p>
<p>Thus, the English translation that we have used for Satipatthana is mindfulness. If we break the term into its roots, we will find two very important ideas:</p>
<ol>
<li>
<p>Sati- the ability to remember, to recognize and to see clearly.</p>
</li>
<li>
<p>Thana- a ground or foundation.</p>
</li>
</ol>
<p>Satipatthana- To remember, to recognize and to see clearly this ground, namely the impermanent, unreliable, stressful and self-less nature of experience itself. Learning to navigate with skill, the groundless ground of lived experience. This is accomplished by developing the four foundations of mindfulness.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Fri, 25 Aug 2017 02:25:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>MINDFULNESS</p>
<p>The practice of mindfulness is outlined in the Pali canon and is contained within a Buddhist teaching entitled: Satipatthana, which is described as the direct path to realization. The English scholar Thomas William Rhys Davids first translated sati as mindfulness in 1881.</p>
<p>Thus, the English translation that we have used for Satipatthana is mindfulness. If we break the term into its roots, we will find two very important ideas:</p>
<ol>
<li>
<p>Sati- the ability to remember, to recognize and to see clearly.</p>
</li>
<li>
<p>Thana- a ground or foundation.</p>
</li>
</ol>
<p>Satipatthana- To remember, to recognize and to see clearly this ground, namely the impermanent, unreliable, stressful and self-less nature of experience itself. Learning to navigate with skill, the groundless ground of lived experience. This is accomplished by developing the four foundations of mindfulness.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="56480331" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/cf67153c-a0c7-4039-9e8b-6c54e754c97e/73a6ebae_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Third foundation of Mindfulness: talk and instructions</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/cf67153c-a0c7-4039-9e8b-6c54e754c97e/3000x3000/1503628181artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:58:40</itunes:duration>
      <itunes:summary>Day 4 talk and instructions. The third foundation of mindfulness. Mental attitudes, mind states, emotions, and meaning making.  </itunes:summary>
      <itunes:subtitle>Day 4 talk and instructions. The third foundation of mindfulness. Mental attitudes, mind states, emotions, and meaning making.  </itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>37</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">22a44eaa-46d1-4f6b-b6f7-3adaf77e621b</guid>
      <title>Second foundation of Mindfulness: talk and instructions</title>
      <description><![CDATA[<p>MINDFULNESS</p>
<p>The practice of mindfulness is outlined in the Pali canon and is contained within a Buddhist teaching entitled: Satipatthana, which is described as the direct path to realization. The English scholar Thomas William Rhys Davids first translated sati as mindfulness in 1881.</p>
<p>Thus, the English translation that we have used for Satipatthana is mindfulness. If we break the term into its roots, we will find two very important ideas:</p>
<ol>
<li>
<p>Sati- the ability to remember, to recognize and to see clearly.</p>
</li>
<li>
<p>Thana- a ground or foundation.</p>
</li>
</ol>
<p>Satipatthana- To remember, to recognize and to see clearly this ground, namely the impermanent, unreliable, stressful and self-less nature of experience itself. Learning to navigate with skill, the groundless ground of lived experience. This is accomplished by developing the four foundations of mindfulness.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Fri, 25 Aug 2017 02:21:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>MINDFULNESS</p>
<p>The practice of mindfulness is outlined in the Pali canon and is contained within a Buddhist teaching entitled: Satipatthana, which is described as the direct path to realization. The English scholar Thomas William Rhys Davids first translated sati as mindfulness in 1881.</p>
<p>Thus, the English translation that we have used for Satipatthana is mindfulness. If we break the term into its roots, we will find two very important ideas:</p>
<ol>
<li>
<p>Sati- the ability to remember, to recognize and to see clearly.</p>
</li>
<li>
<p>Thana- a ground or foundation.</p>
</li>
</ol>
<p>Satipatthana- To remember, to recognize and to see clearly this ground, namely the impermanent, unreliable, stressful and self-less nature of experience itself. Learning to navigate with skill, the groundless ground of lived experience. This is accomplished by developing the four foundations of mindfulness.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="56256723" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/28ec7e86-0a50-42f7-8a74-aef60fb19a1b/edf9d4ac_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Second foundation of Mindfulness: talk and instructions</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/28ec7e86-0a50-42f7-8a74-aef60fb19a1b/3000x3000/1503627826artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:58:26</itunes:duration>
      <itunes:summary>Day 3 practice instructions on mindfulness of vedana OR &quot;feeling tone&quot;. pleasure/pain/neither</itunes:summary>
      <itunes:subtitle>Day 3 practice instructions on mindfulness of vedana OR &quot;feeling tone&quot;. pleasure/pain/neither</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>36</itunes:episode>
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    <item>
      <guid isPermaLink="false">8a5aa60f-4737-4edf-ac23-32c5e400af7f</guid>
      <title>First foundation of Mindfulness: talk and instructions-body</title>
      <description><![CDATA[<p>MINDFULNESS</p>
<p>The practice of mindfulness is outlined in the Pali canon and is contained within a Buddhist teaching entitled: Satipatthana, which is described as the direct path to realization. The English scholar Thomas William Rhys Davids first translated sati as mindfulness in 1881.</p>
<p>Thus, the English translation that we have used for Satipatthana is mindfulness. If we break the term into its roots, we will find two very important ideas:</p>
<ol>
<li>
<p>Sati- the ability to remember, to recognize and to see clearly.</p>
</li>
<li>
<p>Thana- a ground or foundation.</p>
</li>
</ol>
<p>Satipatthana- To remember, to recognize and to see clearly this ground, namely the impermanent, unreliable, stressful and self-less nature of experience itself. Learning to navigate with skill, the groundless ground of lived experience. This is accomplished by developing the four foundations of mindfulness.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Fri, 25 Aug 2017 02:15:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>MINDFULNESS</p>
<p>The practice of mindfulness is outlined in the Pali canon and is contained within a Buddhist teaching entitled: Satipatthana, which is described as the direct path to realization. The English scholar Thomas William Rhys Davids first translated sati as mindfulness in 1881.</p>
<p>Thus, the English translation that we have used for Satipatthana is mindfulness. If we break the term into its roots, we will find two very important ideas:</p>
<ol>
<li>
<p>Sati- the ability to remember, to recognize and to see clearly.</p>
</li>
<li>
<p>Thana- a ground or foundation.</p>
</li>
</ol>
<p>Satipatthana- To remember, to recognize and to see clearly this ground, namely the impermanent, unreliable, stressful and self-less nature of experience itself. Learning to navigate with skill, the groundless ground of lived experience. This is accomplished by developing the four foundations of mindfulness.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="53629432" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/015b232d-86ba-4494-b620-fa9daf640360/ad4f9f15_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>First foundation of Mindfulness: talk and instructions-body</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/015b232d-86ba-4494-b620-fa9daf640360/3000x3000/1503627491artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:55:42</itunes:duration>
      <itunes:summary>This day 2 talk continues the practice of mindfulness with an expansion into a more open experience of the body. </itunes:summary>
      <itunes:subtitle>This day 2 talk continues the practice of mindfulness with an expansion into a more open experience of the body. </itunes:subtitle>
      <itunes:keywords>mindfulness, satipatthana, body awareness</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>35</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">60a140ec-33b5-4603-9785-911bb9884e2e</guid>
      <title>First foundation of Mindfulness: talk and instructions</title>
      <description><![CDATA[<p>MINDFULNESS</p>
<p>The practice of mindfulness is outlined in the Pali canon and is contained within a Buddhist teaching entitled: Satipatthana, which is described as the direct path to realization. The English scholar Thomas William Rhys Davids first translated sati as mindfulness in 1881.</p>
<p>Thus, the English translation that we have used for Satipatthana is mindfulness. If we break the term into its roots, we will find two very important ideas:</p>
<ol>
<li>
<p>Sati- the ability to remember, to recognize and to see clearly.</p>
</li>
<li>
<p>Thana- a ground or foundation.</p>
</li>
</ol>
<p>Satipatthana- To remember, to recognize and to see clearly this ground, namely the impermanent, unreliable, stressful and self-less nature of experience itself. Learning to navigate with skill, the groundless ground of lived experience. This is accomplished by developing the four foundations of mindfulness.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Fri, 25 Aug 2017 02:08:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>MINDFULNESS</p>
<p>The practice of mindfulness is outlined in the Pali canon and is contained within a Buddhist teaching entitled: Satipatthana, which is described as the direct path to realization. The English scholar Thomas William Rhys Davids first translated sati as mindfulness in 1881.</p>
<p>Thus, the English translation that we have used for Satipatthana is mindfulness. If we break the term into its roots, we will find two very important ideas:</p>
<ol>
<li>
<p>Sati- the ability to remember, to recognize and to see clearly.</p>
</li>
<li>
<p>Thana- a ground or foundation.</p>
</li>
</ol>
<p>Satipatthana- To remember, to recognize and to see clearly this ground, namely the impermanent, unreliable, stressful and self-less nature of experience itself. Learning to navigate with skill, the groundless ground of lived experience. This is accomplished by developing the four foundations of mindfulness.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="49056540" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/1a8fb62a-f7be-4768-9a88-873247a5a91c/5a9fc8fd_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>First foundation of Mindfulness: talk and instructions</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/1a8fb62a-f7be-4768-9a88-873247a5a91c/3000x3000/1503627264artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:50:56</itunes:duration>
      <itunes:summary>This is the first of five instructions that outline the teachings of mindfulness as outlined in the Satipatthana Sutta of the Pali Canon.  The emphasis is on overview, attention and mindfulness of breathing. </itunes:summary>
      <itunes:subtitle>This is the first of five instructions that outline the teachings of mindfulness as outlined in the Satipatthana Sutta of the Pali Canon.  The emphasis is on overview, attention and mindfulness of breathing. </itunes:subtitle>
      <itunes:keywords>mindfulness, satipatthana</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>34</itunes:episode>
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    <item>
      <guid isPermaLink="false">d0f4b656-671c-4613-9790-28c5a103617a</guid>
      <title>Ethical mindfulness: Guided instruction 30 mins &quot;aka&quot; equanimity</title>
      <description><![CDATA[<p>This is a very good recording of my full practice of ethical mindfulness or equanimity</p>
<p>https://www.amazon.com/Ethical-Mindfulness-David-Smith-ebook/dp/B00VMDKSCY</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Wed, 16 Aug 2017 03:30:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>This is a very good recording of my full practice of ethical mindfulness or equanimity</p>
<p>https://www.amazon.com/Ethical-Mindfulness-David-Smith-ebook/dp/B00VMDKSCY</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="29677297" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/66bc095a-d5c0-4e47-90bd-abf4c56d5fc4/83aacd58_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Ethical mindfulness: Guided instruction 30 mins &quot;aka&quot; equanimity</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/66bc095a-d5c0-4e47-90bd-abf4c56d5fc4/3000x3000/1502854466artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:30:45</itunes:duration>
      <itunes:summary>This is a very good recording of my full practice of ethical mindfulness or equanimity.</itunes:summary>
      <itunes:subtitle>This is a very good recording of my full practice of ethical mindfulness or equanimity.</itunes:subtitle>
      <itunes:keywords>ethical mindfulness</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>33</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">7c2eec0d-7997-4ec8-b553-c34fe7ae7455</guid>
      <title>Equanimity: talk and instructions</title>
      <description><![CDATA[<p>Equanimity (Upekkha)</p>
<p>Equanimity is the practice that holds everything together. We simply acknowledge the truth that our happiness and our freedom is dependent on our actions, not on our wishes. Equanimity balances compassion with wisdom. It allows us to experience the full range of ethical mindfulness.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Wed, 16 Aug 2017 03:28:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Equanimity (Upekkha)</p>
<p>Equanimity is the practice that holds everything together. We simply acknowledge the truth that our happiness and our freedom is dependent on our actions, not on our wishes. Equanimity balances compassion with wisdom. It allows us to experience the full range of ethical mindfulness.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="50176671" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/e069cd14-fbab-4453-af80-2b267a4f9275/39736710_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Equanimity: talk and instructions</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/e069cd14-fbab-4453-af80-2b267a4f9275/3000x3000/1502854213artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:52:06</itunes:duration>
      <itunes:summary>Equanimity (Upekkha)

Equanimity is the practice that holds everything together. We simply acknowledge the truth that our happiness and our freedom is dependent on our actions, not on our wishes. Equanimity balances compassion with wisdom. It allows us to experience the full range of ethical mindfulness.</itunes:summary>
      <itunes:subtitle>Equanimity (Upekkha)

Equanimity is the practice that holds everything together. We simply acknowledge the truth that our happiness and our freedom is dependent on our actions, not on our wishes. Equanimity balances compassion with wisdom. It allows us to experience the full range of ethical mindfulness.</itunes:subtitle>
      <itunes:keywords>balance, truth</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>32</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">acd8f772-cd30-451e-8426-da95ee9d5956</guid>
      <title>gratitude and appreciation: talk and instruction</title>
      <description><![CDATA[<p>Appreciation (Mudita)</p>
<p>The most common translation for mudita is sympathetic joy. This encourages us to be able to sympathize with or participate in the happiness of others. It is the antidote to jealously and envy.</p>
<p>Mudita has the ability and characteristic of gladdening. It helps us to overcome the common attitude of “how come them and not me.” We may find that we often become jealous or self-conscious when we are faced with the good fortune of others. This creates the experience of separation and we become disconnected and self-centered. We may consider how unfortunate it is to be unable to participate in the happiness and success of others, especially when the person is somebody we care about. Whether it is a good friend, colleague, or family member, wouldn’t we want to be able to appreciate his or her good fortune? We want to develop a specific practice to evoke and embody this quality of appreciation.</p>
<p>Such a practice gives us the ability to participate in all the happiness, joy, success, and pleasure of this world without the need for it to be our own. If we restrict our experience of gratitude to our own gains and successes, we severely limit our potential joy and happiness. We create a mind that compares and contrasts. We may become competitive, bitter, and even resentful. If we can bring awareness and appreciation to the good fortune of others, it allows us to keep from closing off from the world and revel in happiness and connection.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Wed, 16 Aug 2017 03:24:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Appreciation (Mudita)</p>
<p>The most common translation for mudita is sympathetic joy. This encourages us to be able to sympathize with or participate in the happiness of others. It is the antidote to jealously and envy.</p>
<p>Mudita has the ability and characteristic of gladdening. It helps us to overcome the common attitude of “how come them and not me.” We may find that we often become jealous or self-conscious when we are faced with the good fortune of others. This creates the experience of separation and we become disconnected and self-centered. We may consider how unfortunate it is to be unable to participate in the happiness and success of others, especially when the person is somebody we care about. Whether it is a good friend, colleague, or family member, wouldn’t we want to be able to appreciate his or her good fortune? We want to develop a specific practice to evoke and embody this quality of appreciation.</p>
<p>Such a practice gives us the ability to participate in all the happiness, joy, success, and pleasure of this world without the need for it to be our own. If we restrict our experience of gratitude to our own gains and successes, we severely limit our potential joy and happiness. We create a mind that compares and contrasts. We may become competitive, bitter, and even resentful. If we can bring awareness and appreciation to the good fortune of others, it allows us to keep from closing off from the world and revel in happiness and connection.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>gratitude and appreciation: talk and instruction</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <itunes:duration>00:55:28</itunes:duration>
      <itunes:summary>This talk was given at a 7 day retreat at New Life Foundation in Chiang Rai Thailand in the winter of 2016. http://www.newlifethaifoundation.com/</itunes:summary>
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      <title>Compassion: talk and instruction</title>
      <description><![CDATA[<p>Compassion (Karuna)</p>
<p>Compassion is the second aspect of heart practices and has the specific aim of being directed toward pain and suffering. It is often defined as a movement of the heart when we meet pain and anguish. Compassion is the ability to both feel and to respond in a way that reduces or holds the suffering of another. Within the context of empathy, compassion is our greatest skill. It is also a skill that we need to learn and maintain through practice. As a quality of mind, it is only appropriate and necessary during moments of distress, sadness, pain or suffering. It simply intends to help or hold that which hurts.</p>
<p>With compassion comes the inability to express hatred. Its expression is the manifestation of non-violence. It has the ability to uproot any intention to cause harm. It can be brought about by seeing and understanding the difficulties and pains of others while holding a sincere desire to alleviate that suffering. It succeeds when it causes violence and ill-will to descend. It fails when it produces depression, grief and sorrow. Compassion isn’t self-pity or pity for others, but when wrongly understood it may manifest in this way. It’s ultimately about feeling one’s own pain and recognizing the pain of others. When we can see, and experience the suffering of this world that we are all subject to, we may become kinder and more compassionate to one another.</p>
<p>This talk was given at a 7 day retreat at New Life Foundation in Chiang Rai Thailand in the winter of 2016. http://www.newlifethaifoundation.com/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Wed, 16 Aug 2017 03:21:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Compassion (Karuna)</p>
<p>Compassion is the second aspect of heart practices and has the specific aim of being directed toward pain and suffering. It is often defined as a movement of the heart when we meet pain and anguish. Compassion is the ability to both feel and to respond in a way that reduces or holds the suffering of another. Within the context of empathy, compassion is our greatest skill. It is also a skill that we need to learn and maintain through practice. As a quality of mind, it is only appropriate and necessary during moments of distress, sadness, pain or suffering. It simply intends to help or hold that which hurts.</p>
<p>With compassion comes the inability to express hatred. Its expression is the manifestation of non-violence. It has the ability to uproot any intention to cause harm. It can be brought about by seeing and understanding the difficulties and pains of others while holding a sincere desire to alleviate that suffering. It succeeds when it causes violence and ill-will to descend. It fails when it produces depression, grief and sorrow. Compassion isn’t self-pity or pity for others, but when wrongly understood it may manifest in this way. It’s ultimately about feeling one’s own pain and recognizing the pain of others. When we can see, and experience the suffering of this world that we are all subject to, we may become kinder and more compassionate to one another.</p>
<p>This talk was given at a 7 day retreat at New Life Foundation in Chiang Rai Thailand in the winter of 2016. http://www.newlifethaifoundation.com/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Compassion: talk and instruction</itunes:title>
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      <itunes:summary>This talk was given at a 7 day retreat at New Life Foundation in Chiang Rai Thailand in the winter of 2016. http://www.newlifethaifoundation.com/</itunes:summary>
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      <title>Forgiveness: talk and instruction</title>
      <description><![CDATA[<p>Forgiveness</p>
<p>There is no official Pali translation for the word forgiveness but the idea of forgiveness is expressed wholeheartedly throughout the teachings. Forgiveness practice plays a critical role in the development of compassion and empathy because if we can’t forgive, we limit our ability for true connection and empathy. Forgiveness is the antidote to resentment. It allows us to learn how to put aside and ultimately abandon our tendency toward blaming. There is no lasting sense of well-being or happiness associated with the common and often seemingly justified habit of finding fault in others.</p>
<p>At times it will be important for us to acknowledge the harm we have caused, and it is helpful to experience an appropriate amount of regret. Understanding that blaming is only a source of harm to others and ourselves, we set the intention to hold forgiveness as quality that we aim to embody.</p>
<p>This talk was given at a 7 day retreat at New Life Foundation in Chiang Rai Thailand in the winter of 2016. http://www.newlifethaifoundation.com/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Wed, 16 Aug 2017 03:16:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Forgiveness</p>
<p>There is no official Pali translation for the word forgiveness but the idea of forgiveness is expressed wholeheartedly throughout the teachings. Forgiveness practice plays a critical role in the development of compassion and empathy because if we can’t forgive, we limit our ability for true connection and empathy. Forgiveness is the antidote to resentment. It allows us to learn how to put aside and ultimately abandon our tendency toward blaming. There is no lasting sense of well-being or happiness associated with the common and often seemingly justified habit of finding fault in others.</p>
<p>At times it will be important for us to acknowledge the harm we have caused, and it is helpful to experience an appropriate amount of regret. Understanding that blaming is only a source of harm to others and ourselves, we set the intention to hold forgiveness as quality that we aim to embody.</p>
<p>This talk was given at a 7 day retreat at New Life Foundation in Chiang Rai Thailand in the winter of 2016. http://www.newlifethaifoundation.com/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Forgiveness: talk and instruction</itunes:title>
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      <title>metta: talk and instructions</title>
      <description><![CDATA[<p>This talk was given at a 7 day retreat at New Life Foundation in Chaing RiThailand in the winter of 2016. Kind-Friendliness (Metta) http://www.newlifethaifoundation.com/</p>
<p>The word metta is derived from the Pali word, mita. Mita, literally means friend. The most accurate translation of the term metta would be kind-friendliness. Metta has the mode of friendliness for its characteristic. Its natural function is to promote good intention. It is manifested as the disappearance of ill-will. Its footing is “to see” with kindness. When it succeeds, it eliminates ill-will. When it fails, it degenerates into greed, self-centered craving and attachment.</p>
<p>Kind-friendliness is the first foundation of metta practices. Metta is a beneficial attitude in every situation. It is always appropriate. It holds ease, peace, and contentment as a baseline attitude and promotes its increase. It seeks to further cooperation and understanding even in the presence of difficulty.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Wed, 16 Aug 2017 03:10:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>This talk was given at a 7 day retreat at New Life Foundation in Chaing RiThailand in the winter of 2016. Kind-Friendliness (Metta) http://www.newlifethaifoundation.com/</p>
<p>The word metta is derived from the Pali word, mita. Mita, literally means friend. The most accurate translation of the term metta would be kind-friendliness. Metta has the mode of friendliness for its characteristic. Its natural function is to promote good intention. It is manifested as the disappearance of ill-will. Its footing is “to see” with kindness. When it succeeds, it eliminates ill-will. When it fails, it degenerates into greed, self-centered craving and attachment.</p>
<p>Kind-friendliness is the first foundation of metta practices. Metta is a beneficial attitude in every situation. It is always appropriate. It holds ease, peace, and contentment as a baseline attitude and promotes its increase. It seeks to further cooperation and understanding even in the presence of difficulty.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>metta: talk and instructions</itunes:title>
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      <itunes:summary>This talk was given at a 7 day retreat at New Life Foundation in Chaing RiThailand in the winter of 2016. Kind-Friendliness (Metta)

The word metta is derived from the Pali word, mita. Mita, literally means friend. The most accurate translation of the term metta would be kind-friendliness. Metta has the mode of friendliness for its characteristic. Its natural function is to promote good intention. It is manifested as the disappearance of ill-will. Its footing is “to see” with kindness. When it succeeds, it eliminates ill-will. When it fails, it degenerates into greed, self-centered craving and attachment.

Kind-friendliness is the first foundation of metta practices. Metta is a beneficial attitude in every situation. It is always appropriate. It holds ease, peace, and contentment as a baseline attitude and promotes its increase. It seeks to further cooperation and understanding even in the presence of difficulty.</itunes:summary>
      <itunes:subtitle>This talk was given at a 7 day retreat at New Life Foundation in Chaing RiThailand in the winter of 2016. Kind-Friendliness (Metta)

The word metta is derived from the Pali word, mita. Mita, literally means friend. The most accurate translation of the term metta would be kind-friendliness. Metta has the mode of friendliness for its characteristic. Its natural function is to promote good intention. It is manifested as the disappearance of ill-will. Its footing is “to see” with kindness. When it succeeds, it eliminates ill-will. When it fails, it degenerates into greed, self-centered craving and attachment.

Kind-friendliness is the first foundation of metta practices. Metta is a beneficial attitude in every situation. It is always appropriate. It holds ease, peace, and contentment as a baseline attitude and promotes its increase. It seeks to further cooperation and understanding even in the presence of difficulty.</itunes:subtitle>
      <itunes:keywords>against the stream, dharma, vipassana, mindfulness, metta</itunes:keywords>
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      <title>Metta Vipassana: Calgary event</title>
      <description><![CDATA[<p>On a recent visit to Calgary, Dave outlines the practice of metta vipassana; integrating the foundations of mindfulness with the classic teaching on the bramha viharas. The talk also offers a framework for  working with emotions and the development of emotional intelligence.<br />
http://atlasofemotions.org/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Mon, 14 Aug 2017 00:32:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>On a recent visit to Calgary, Dave outlines the practice of metta vipassana; integrating the foundations of mindfulness with the classic teaching on the bramha viharas. The talk also offers a framework for  working with emotions and the development of emotional intelligence.<br />
http://atlasofemotions.org/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Metta Vipassana: Calgary event</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <itunes:summary>On a recent visit to Calgary, Dave outlines the practice of metta vipassana; integrating the foundations of mindfulness with the classic teaching on the bramha viharas. </itunes:summary>
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      <title>Chuck Berry and heart of dharma...</title>
      <description><![CDATA[<p>This talk was given on a Monday night at Against the Stream in Santa Monica. It points to the fact that the buddha didn't really invent anything...but showed us something that was already there. The heart of Buddhist meditation.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Fri, 21 Jul 2017 23:02:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>This talk was given on a Monday night at Against the Stream in Santa Monica. It points to the fact that the buddha didn't really invent anything...but showed us something that was already there. The heart of Buddhist meditation.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Chuck Berry and heart of dharma...</itunes:title>
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      <itunes:summary>This talk was given on a monday night at Against the Stream in Santa Monica. It points to the fact that the buddha didn&apos;t really invent anything...but showed us something that was already there. The heart of Buddhist meditation. </itunes:summary>
      <itunes:subtitle>This talk was given on a monday night at Against the Stream in Santa Monica. It points to the fact that the buddha didn&apos;t really invent anything...but showed us something that was already there. The heart of Buddhist meditation. </itunes:subtitle>
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      <title>GUIDED: 4 foundations of mindfulness overview and practice</title>
      <description><![CDATA[<p>This short 20 minute podcast begins with an overview of practice, followed by a guide practice.<br />
http://rebelsaintdharma.com/meditation/mentoring/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Wed, 19 Jul 2017 06:12:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>This short 20 minute podcast begins with an overview of practice, followed by a guide practice.<br />
http://rebelsaintdharma.com/meditation/mentoring/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>GUIDED: 4 foundations of mindfulness overview and practice</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <itunes:duration>00:20:47</itunes:duration>
      <itunes:summary>This short 20 minute podcast begins with an overview of practice, followed by a guide practice. </itunes:summary>
      <itunes:subtitle>This short 20 minute podcast begins with an overview of practice, followed by a guide practice. </itunes:subtitle>
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      <title>Awakening into the five spiritual faculties</title>
      <description><![CDATA[<p>This talk, which was discovered deep in the vault of I tunes was given at Dave and Cheryl's NEW YEAR RETREAT in Malibu. An honest reflective talk on the practice and the teaching of the 5 faculties.<br />
Cheryl Slean: http://amindfullife.org/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Wed, 19 Jul 2017 06:04:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>This talk, which was discovered deep in the vault of I tunes was given at Dave and Cheryl's NEW YEAR RETREAT in Malibu. An honest reflective talk on the practice and the teaching of the 5 faculties.<br />
Cheryl Slean: http://amindfullife.org/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Awakening into the five spiritual faculties</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <itunes:duration>00:50:30</itunes:duration>
      <itunes:summary>This talk, which was discovered deep in the vault of I tunes was given at Dave and Cheryl&apos;s NEW YEAR RETREAT in Malibu. An honest reflective talk on the practice and the teaching of the 5 faculties. </itunes:summary>
      <itunes:subtitle>This talk, which was discovered deep in the vault of I tunes was given at Dave and Cheryl&apos;s NEW YEAR RETREAT in Malibu. An honest reflective talk on the practice and the teaching of the 5 faculties. </itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
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      <title>Awakening into your own freedom</title>
      <description><![CDATA[<p>The final talk, written at the last minute for the lovely folks at New Life. Enjoy!</p>
<p>Dave Smith is a Buddhist meditation teacher, addiction treatment specialist, and published author from the &quot;Against the Stream Buddhist Meditation Society&quot;. In January/February 2016 New Life Foundation welcomed him back for his second annual silent retreat. For all those who couldn't make it, we recorded his nightly Dharma talks. Enjoy!</p>
<p>We also sat down with Dave for an interview: www.newlifethaifoundation.com/general/go…ave-smith/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Wed, 19 Jul 2017 05:56:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>The final talk, written at the last minute for the lovely folks at New Life. Enjoy!</p>
<p>Dave Smith is a Buddhist meditation teacher, addiction treatment specialist, and published author from the &quot;Against the Stream Buddhist Meditation Society&quot;. In January/February 2016 New Life Foundation welcomed him back for his second annual silent retreat. For all those who couldn't make it, we recorded his nightly Dharma talks. Enjoy!</p>
<p>We also sat down with Dave for an interview: www.newlifethaifoundation.com/general/go…ave-smith/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Awakening into your own freedom</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/ec0bf7ca-9a7f-4d94-b81e-3f26370afc38/3000x3000/1500444249artwork.jpg?aid=rss_feed"/>
      <itunes:duration>01:01:56</itunes:duration>
      <itunes:summary>The final talk, written at the last minute for the lovely folks at New Life. Enjoy!

Dave Smith is a Buddhist meditation teacher, addiction treatment specialist, and published author from the &quot;Against the Stream Buddhist Meditation Society&quot;. In January/February 2016 New Life Foundation welcomed him back for his second annual silent retreat. For all those who couldn&apos;t make it, we recorded his nightly Dharma talks. Enjoy!

We also sat down with Dave for an interview: www.newlifethaifoundation.com/general/go…ave-smith/</itunes:summary>
      <itunes:subtitle>The final talk, written at the last minute for the lovely folks at New Life. Enjoy!

Dave Smith is a Buddhist meditation teacher, addiction treatment specialist, and published author from the &quot;Against the Stream Buddhist Meditation Society&quot;. In January/February 2016 New Life Foundation welcomed him back for his second annual silent retreat. For all those who couldn&apos;t make it, we recorded his nightly Dharma talks. Enjoy!

We also sat down with Dave for an interview: www.newlifethaifoundation.com/general/go…ave-smith/</itunes:subtitle>
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      <title>The faith to let go: the hearts release</title>
      <description><![CDATA[<p>The dharma is a practice of subtraction not addition. What can we let go of...?</p>
<p>Dave Smith is a Buddhist meditation teacher, addiction treatment specialist, and published author from the &quot;Against the Stream Buddhist Meditation Society&quot;. In January/February 2016 New Life Foundation welcomed him back for his second annual silent retreat. For all those who couldn't make it, we recorded his nightly Dharma talks. Enjoy!</p>
<p>We also sat down with Dave for an interview: www.newlifethaifoundation.com/general/go…ave-smith/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Wed, 19 Jul 2017 05:49:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>The dharma is a practice of subtraction not addition. What can we let go of...?</p>
<p>Dave Smith is a Buddhist meditation teacher, addiction treatment specialist, and published author from the &quot;Against the Stream Buddhist Meditation Society&quot;. In January/February 2016 New Life Foundation welcomed him back for his second annual silent retreat. For all those who couldn't make it, we recorded his nightly Dharma talks. Enjoy!</p>
<p>We also sat down with Dave for an interview: www.newlifethaifoundation.com/general/go…ave-smith/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="53192665" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/2babdada-1279-4250-9252-d1eb48822609/f8237faf_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>The faith to let go: the hearts release</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <itunes:duration>00:55:15</itunes:duration>
      <itunes:summary>The dharma is a practice of subtraction not addition. What can we let go of...?

Dave Smith is a Buddhist meditation teacher, addiction treatment specialist, and published author from the &quot;Against the Stream Buddhist Meditation Society&quot;. In January/February 2016 New Life Foundation welcomed him back for his second annual silent retreat. For all those who couldn&apos;t make it, we recorded his nightly Dharma talks. Enjoy!

We also sat down with Dave for an interview: www.newlifethaifoundation.com/general/go…ave-smith/</itunes:summary>
      <itunes:subtitle>The dharma is a practice of subtraction not addition. What can we let go of...?

Dave Smith is a Buddhist meditation teacher, addiction treatment specialist, and published author from the &quot;Against the Stream Buddhist Meditation Society&quot;. In January/February 2016 New Life Foundation welcomed him back for his second annual silent retreat. For all those who couldn&apos;t make it, we recorded his nightly Dharma talks. Enjoy!

We also sat down with Dave for an interview: www.newlifethaifoundation.com/general/go…ave-smith/</itunes:subtitle>
      <itunes:keywords>let go, faith, spiritual faculties, embrace</itunes:keywords>
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      <title>Suffering and it&apos;s end...</title>
      <description><![CDATA[<p>This talk discusses discuss the challenge of embracing the truth, or what is true for you. Mindfulness as a practice of turning towards all of the things that we have been running from and attempting to avoid.</p>
<p>Dave Smith is a Buddhist meditation teacher, addiction treatment specialist, and published author from the &quot;Against the Stream Buddhist Meditation Society&quot;. In January/February 2016 New Life Foundation welcomed him back for his second annual silent retreat. For all those who couldn't make it, we recorded his nightly Dharma talks. Enjoy!</p>
<p>We also sat down with Dave for an interview: www.newlifethaifoundation.com/general/go…ave-smith/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Wed, 19 Jul 2017 05:44:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>This talk discusses discuss the challenge of embracing the truth, or what is true for you. Mindfulness as a practice of turning towards all of the things that we have been running from and attempting to avoid.</p>
<p>Dave Smith is a Buddhist meditation teacher, addiction treatment specialist, and published author from the &quot;Against the Stream Buddhist Meditation Society&quot;. In January/February 2016 New Life Foundation welcomed him back for his second annual silent retreat. For all those who couldn't make it, we recorded his nightly Dharma talks. Enjoy!</p>
<p>We also sat down with Dave for an interview: www.newlifethaifoundation.com/general/go…ave-smith/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="60128697" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/d8b68a8e-af58-4c1e-a90d-310cdca4c98e/45bb1dfb_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Suffering and it&apos;s end...</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/d8b68a8e-af58-4c1e-a90d-310cdca4c98e/3000x3000/1500443360artwork.jpg?aid=rss_feed"/>
      <itunes:duration>01:02:28</itunes:duration>
      <itunes:summary>This 3rd night talk discusses the reality of suffering, and how it can be understood and eradicated. 

Dave Smith is a Buddhist meditation teacher, addiction treatment specialist, and published author from the &quot;Against the Stream Buddhist Meditation Society&quot;. In January/February 2016 New Life Foundation welcomed him back for his second annual silent retreat. For all those who couldn&apos;t make it, we recorded his nightly Dharma talks. Enjoy!

We also sat down with Dave for an interview: www.newlifethaifoundation.com/general/go…ave-smith/</itunes:summary>
      <itunes:subtitle>This 3rd night talk discusses the reality of suffering, and how it can be understood and eradicated. 

Dave Smith is a Buddhist meditation teacher, addiction treatment specialist, and published author from the &quot;Against the Stream Buddhist Meditation Society&quot;. In January/February 2016 New Life Foundation welcomed him back for his second annual silent retreat. For all those who couldn&apos;t make it, we recorded his nightly Dharma talks. Enjoy!

We also sat down with Dave for an interview: www.newlifethaifoundation.com/general/go…ave-smith/</itunes:subtitle>
      <itunes:keywords>against the stream, liberation, suffering, craving</itunes:keywords>
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      <title>Awake</title>
      <description><![CDATA[<p>This talk discusses the idea of be awake or buddha</p>
<p>Dave Smith is a Buddhist meditation teacher, addiction treatment specialist, and published author from the &quot;Against the Stream Buddhist Meditation Society&quot;. In January/February 2016 New Life Foundation welcomed him back for his second annual silent retreat. For all those who couldn't make it, we recorded his nightly Dharma talks. Enjoy!</p>
<p>We also sat down with Dave for an interview: www.newlifethaifoundation.com/general/go…ave-smith/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Wed, 19 Jul 2017 05:37:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>This talk discusses the idea of be awake or buddha</p>
<p>Dave Smith is a Buddhist meditation teacher, addiction treatment specialist, and published author from the &quot;Against the Stream Buddhist Meditation Society&quot;. In January/February 2016 New Life Foundation welcomed him back for his second annual silent retreat. For all those who couldn't make it, we recorded his nightly Dharma talks. Enjoy!</p>
<p>We also sat down with Dave for an interview: www.newlifethaifoundation.com/general/go…ave-smith/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="57376436" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/4bdd49b7-e22f-4674-b138-bee01d32a115/78d230c7_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Awake</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/4bdd49b7-e22f-4674-b138-bee01d32a115/3000x3000/1500442809artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:59:36</itunes:duration>
      <itunes:summary>This talk discusses the idea of be awake or buddha

Dave Smith is a Buddhist meditation teacher, addiction treatment specialist, and published author from the &quot;Against the Stream Buddhist Meditation Society&quot;. In January/February 2016 New Life Foundation welcomed him back for his second annual silent retreat. For all those who couldn&apos;t make it, we recorded his nightly Dharma talks. Enjoy!

We also sat down with Dave for an interview: www.newlifethaifoundation.com/general/go…ave-smith/</itunes:summary>
      <itunes:subtitle>This talk discusses the idea of be awake or buddha

Dave Smith is a Buddhist meditation teacher, addiction treatment specialist, and published author from the &quot;Against the Stream Buddhist Meditation Society&quot;. In January/February 2016 New Life Foundation welcomed him back for his second annual silent retreat. For all those who couldn&apos;t make it, we recorded his nightly Dharma talks. Enjoy!

We also sat down with Dave for an interview: www.newlifethaifoundation.com/general/go…ave-smith/</itunes:subtitle>
      <itunes:keywords>new life foundation, dharma, awake</itunes:keywords>
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      <title>Irrigating the field</title>
      <description><![CDATA[<p>This talk, from one of my last nights at ATS Santa Monica discusses the necessity of integration practice into all aspects of our lives. Viewing dharma practice as something that needs to be done, rather than dogma to believe in. The talk touches upon the 4 noble truths as tasks.<br />
Dave borrows some teaching strategy from Buddhist teacher Chris Crotty: http://chriscrottydharma.org/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Tue, 18 Jul 2017 15:51:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>This talk, from one of my last nights at ATS Santa Monica discusses the necessity of integration practice into all aspects of our lives. Viewing dharma practice as something that needs to be done, rather than dogma to believe in. The talk touches upon the 4 noble truths as tasks.<br />
Dave borrows some teaching strategy from Buddhist teacher Chris Crotty: http://chriscrottydharma.org/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="36491440" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/e606d2b0-f277-434d-b9e7-c5645fff2ad9/aea251eb_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Irrigating the field</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/e606d2b0-f277-434d-b9e7-c5645fff2ad9/3000x3000/1500393737artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:37:51</itunes:duration>
      <itunes:summary>This talk, from one of my last nights at ATS Santa Monica discusses the necessity of integration practice into all aspects of our lives. Viewing dharma practice as something that needs to be done, rather than dogma to believe in. The talk touches upon the 4 noble truths as tasks. </itunes:summary>
      <itunes:subtitle>This talk, from one of my last nights at ATS Santa Monica discusses the necessity of integration practice into all aspects of our lives. Viewing dharma practice as something that needs to be done, rather than dogma to believe in. The talk touches upon the 4 noble truths as tasks. </itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>18</itunes:episode>
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    <item>
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      <title>Third Noble Truth</title>
      <description><![CDATA[<p>The end of suffering is possible. Thus I've heard....this is the 3rd talk in the series from New Life Foundation. http://www.newlifethaifoundation.com/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Fri, 14 Jul 2017 03:34:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>The end of suffering is possible. Thus I've heard....this is the 3rd talk in the series from New Life Foundation. http://www.newlifethaifoundation.com/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="61193724" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/43fda0a2-1b4a-40ef-82d4-6a943b96501d/d5ba8e11_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Third Noble Truth</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/43fda0a2-1b4a-40ef-82d4-6a943b96501d/3000x3000/1500003419artwork.jpg?aid=rss_feed"/>
      <itunes:duration>01:03:35</itunes:duration>
      <itunes:summary>The end of suffering is possible. Thus I&apos;ve heard....this is the 3rd talk in the series from New Life Foundation. </itunes:summary>
      <itunes:subtitle>The end of suffering is possible. Thus I&apos;ve heard....this is the 3rd talk in the series from New Life Foundation. </itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>17</itunes:episode>
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      <title>Second Noble Truth</title>
      <description><![CDATA[<p>This is the talk follows the talk of the first noble truth given at New Life Foundation in Thailand. It outlines some perspective on how engage with the seemingly endless process of clinging and grasping. http://www.newlifethaifoundation.com/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Fri, 14 Jul 2017 03:30:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>This is the talk follows the talk of the first noble truth given at New Life Foundation in Thailand. It outlines some perspective on how engage with the seemingly endless process of clinging and grasping. http://www.newlifethaifoundation.com/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="62718163" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/ef7510e0-c696-41b6-b4e2-f62124a167fb/58ecf738_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Second Noble Truth</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/ef7510e0-c696-41b6-b4e2-f62124a167fb/3000x3000/1500003219artwork.jpg?aid=rss_feed"/>
      <itunes:duration>01:05:10</itunes:duration>
      <itunes:summary>This is the talk follows the talk of the first noble truth given at New Life Foundation in Thailand. It outlines some perspective on how engage with the seemingly endless process of clinging and grasping. </itunes:summary>
      <itunes:subtitle>This is the talk follows the talk of the first noble truth given at New Life Foundation in Thailand. It outlines some perspective on how engage with the seemingly endless process of clinging and grasping. </itunes:subtitle>
      <itunes:keywords>second noble truth, craving, clinging</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>16</itunes:episode>
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      <title>First Noble Truth</title>
      <description><![CDATA[<p>This talk was the opening talk to a retreat in January of 2015 at New Life Foundation in Chaing Ria Thailand. It offers some reflections on the reality of Dukkha-dissatisfaction.  The theme of embracing the wisdom of dissatisfaction. This talk offers some person reflection.<br />
http://www.newlifethaifoundation.com/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Fri, 14 Jul 2017 03:24:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>This talk was the opening talk to a retreat in January of 2015 at New Life Foundation in Chaing Ria Thailand. It offers some reflections on the reality of Dukkha-dissatisfaction.  The theme of embracing the wisdom of dissatisfaction. This talk offers some person reflection.<br />
http://www.newlifethaifoundation.com/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="62217446" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/681b5049-5acd-40da-96ed-3d5eb8e773b6/a68f7c2c_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>First Noble Truth</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/681b5049-5acd-40da-96ed-3d5eb8e773b6/3000x3000/1500003004artwork.jpg?aid=rss_feed"/>
      <itunes:duration>01:04:39</itunes:duration>
      <itunes:summary>This talk was the opening talk to a retreat in January of 2015 at New Life Foundation in Chaing Ria Thailand. It offers some reflections on the reality of Dukkha-dissatisfaction.  The theme of embracing the wisdom of dissatisfaction. This talk offers some person reflections. </itunes:summary>
      <itunes:subtitle>This talk was the opening talk to a retreat in January of 2015 at New Life Foundation in Chaing Ria Thailand. It offers some reflections on the reality of Dukkha-dissatisfaction.  The theme of embracing the wisdom of dissatisfaction. This talk offers some person reflections. </itunes:subtitle>
      <itunes:keywords>suffering, mindfulness, new life, dukkha, existential crisis</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>15</itunes:episode>
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      <title>A new Paradigm</title>
      <description><![CDATA[<p>Going Against the Stream: Mindfulness and Compassion to Awaken the Heart</p>
<p>During this 7-day Insight meditation retreat, we will learn to develop a greater sense of care for ourselves and for our world through the revolutionary practices of the Dharma. Using a hybrid of mindfulness, loving-kindness and compassion meditation techniques, we will develop emotional balance by uncovering what blocks us from our own well-being, and begin to free ourselves into the heart of wisdom and compassion.</p>
<p>Each day will include periods of sitting and walking meditation, Dharma talks, interviews and some group process. Through meditative insight, we see clearly that our thoughts and emotions don’t need to define or control us. In their greatest capacity, they can guide us towards what is most meaningful in our lives. At their most destructive, we’re caught by them: lost in the grip of anger, sadness, fear, or overwhelm. This suffering is natural and human, but we can learn to create more space, choice, and ease in the face of life’s inevitable ups and downs.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Sun, 9 Jul 2017 03:29:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Going Against the Stream: Mindfulness and Compassion to Awaken the Heart</p>
<p>During this 7-day Insight meditation retreat, we will learn to develop a greater sense of care for ourselves and for our world through the revolutionary practices of the Dharma. Using a hybrid of mindfulness, loving-kindness and compassion meditation techniques, we will develop emotional balance by uncovering what blocks us from our own well-being, and begin to free ourselves into the heart of wisdom and compassion.</p>
<p>Each day will include periods of sitting and walking meditation, Dharma talks, interviews and some group process. Through meditative insight, we see clearly that our thoughts and emotions don’t need to define or control us. In their greatest capacity, they can guide us towards what is most meaningful in our lives. At their most destructive, we’re caught by them: lost in the grip of anger, sadness, fear, or overwhelm. This suffering is natural and human, but we can learn to create more space, choice, and ease in the face of life’s inevitable ups and downs.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="41556969" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/ac1261d6-873e-4597-9449-37a151fd5d2d/24de0bcf_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>A new Paradigm</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/ac1261d6-873e-4597-9449-37a151fd5d2d/3000x3000/1499571236artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:57:43</itunes:duration>
      <itunes:summary>The final talk from a recent retreat at Vallecitos Retreat Center,  June 2017. Reflecting on how to live into your own freedom. </itunes:summary>
      <itunes:subtitle>The final talk from a recent retreat at Vallecitos Retreat Center,  June 2017. Reflecting on how to live into your own freedom. </itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>11</itunes:episode>
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      <title>Equanimity: Talk and guided practice</title>
      <description><![CDATA[<p>This podcast has a 30 minute talk followed by a 30 minute guided meditation. Focussing on balancing the reality life being BOTH tragic AND beautiful.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Sun, 9 Jul 2017 03:21:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>This podcast has a 30 minute talk followed by a 30 minute guided meditation. Focussing on balancing the reality life being BOTH tragic AND beautiful.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="58159758" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/da8f8fc5-8335-4458-9987-5633a186f177/22c3b3dc_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Equanimity: Talk and guided practice</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/da8f8fc5-8335-4458-9987-5633a186f177/3000x3000/1499570729artwork.jpg?aid=rss_feed"/>
      <itunes:duration>01:00:25</itunes:duration>
      <itunes:summary>This podcast has a 30 minute talk followed by a 30 minute guided meditation. Focussing on balancing the reality life being BOTH tragic AND beautiful.</itunes:summary>
      <itunes:subtitle>This podcast has a 30 minute talk followed by a 30 minute guided meditation. Focussing on balancing the reality life being BOTH tragic AND beautiful.</itunes:subtitle>
      <itunes:keywords>balance, truth</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>10</itunes:episode>
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      <title>Buddhism as behavior</title>
      <description><![CDATA[<p>The teachings of the dharma is something to do, tasks to perform, ways of operating, behavior. It is not a dogmatic system of belief, but a pragmatic way of living. Dharma is the cultivation of a liberation based lifestyle.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Sun, 9 Jul 2017 03:14:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>The teachings of the dharma is something to do, tasks to perform, ways of operating, behavior. It is not a dogmatic system of belief, but a pragmatic way of living. Dharma is the cultivation of a liberation based lifestyle.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Buddhism as behavior</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/4ca4151a-cb29-4e1f-8725-0dcbf4ffecb3/3000x3000/1499570268artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:29:22</itunes:duration>
      <itunes:summary>The teachings of the dharma is something to do, tasks to perform, ways of operating, behavior. It is not a dogmatic system of belief, but a pragmatic way of living. Dharma is the cultivation of a liberation based lifestyle. </itunes:summary>
      <itunes:subtitle>The teachings of the dharma is something to do, tasks to perform, ways of operating, behavior. It is not a dogmatic system of belief, but a pragmatic way of living. Dharma is the cultivation of a liberation based lifestyle. </itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>9</itunes:episode>
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    <item>
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      <title>Ehipassiko: Come and see for yourself.</title>
      <description><![CDATA[<p>Ehipassiko: Come and see for yourself.  All of the Buddha's teaching are meantime to be investigated within your own direct experience.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Sun, 9 Jul 2017 03:10:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Ehipassiko: Come and see for yourself.  All of the Buddha's teaching are meantime to be investigated within your own direct experience.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="36406176" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/ce60f183-58fa-48a7-bc06-eb8078905d47/4bc2ffbb_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Ehipassiko: Come and see for yourself.</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/ce60f183-58fa-48a7-bc06-eb8078905d47/3000x3000/1499569964artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:37:45</itunes:duration>
      <itunes:summary>Ehipassiko: Come and see for yourself.  All of the Buddha&apos;s teaching are meantime to be investigated within your own direct experience. </itunes:summary>
      <itunes:subtitle>Ehipassiko: Come and see for yourself.  All of the Buddha&apos;s teaching are meantime to be investigated within your own direct experience. </itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>8</itunes:episode>
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      <title>4 foundations of mindfulness</title>
      <description><![CDATA[<p>This talk from a Sunday night at ATS in Santa Monica CA outlines the 4 foundations of mindfulness. Thus I heard...</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Sun, 9 Jul 2017 03:07:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>This talk from a Sunday night at ATS in Santa Monica CA outlines the 4 foundations of mindfulness. Thus I heard...</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="35663044" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/e308c2dd-0a46-4ae2-86ab-f405dcaed8a1/529f0f54_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>4 foundations of mindfulness</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/e308c2dd-0a46-4ae2-86ab-f405dcaed8a1/3000x3000/1499569754artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:36:59</itunes:duration>
      <itunes:summary>This talk from a Sunday night at ATS in Santa Monica CA outlines the 4 foundations of mindfulness. Thus I heard...</itunes:summary>
      <itunes:subtitle>This talk from a Sunday night at ATS in Santa Monica CA outlines the 4 foundations of mindfulness. Thus I heard...</itunes:subtitle>
      <itunes:keywords>mindfulness</itunes:keywords>
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      <title>hindrances &amp; awakening factors</title>
      <description><![CDATA[<p>This talk was given at ATS Melrose in the spring of 2017. It outlines the goal of mindfulness practice as a strategy to overcome hindrances and cultivate awaken factors as outlined in the 4th foundation of mindfulness in the satipatthana.<br />
http://rebelsaintdharma.com/resources/academic-dharma/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Sun, 9 Jul 2017 03:02:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>This talk was given at ATS Melrose in the spring of 2017. It outlines the goal of mindfulness practice as a strategy to overcome hindrances and cultivate awaken factors as outlined in the 4th foundation of mindfulness in the satipatthana.<br />
http://rebelsaintdharma.com/resources/academic-dharma/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="32168906" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/404b2948-788f-4435-a1d5-21fdf2869292/74cbaf7d_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>hindrances &amp; awakening factors</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/404b2948-788f-4435-a1d5-21fdf2869292/3000x3000/1499569523artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:33:21</itunes:duration>
      <itunes:summary>This talk was given at ATS Melrose in the spring of 2017. It outlines the goal of mindfulness practice as a strategy to overcome hindrances and cultivate awaken factors as outlined in the 4th foundation of mindfulness in the satipatthana. </itunes:summary>
      <itunes:subtitle>This talk was given at ATS Melrose in the spring of 2017. It outlines the goal of mindfulness practice as a strategy to overcome hindrances and cultivate awaken factors as outlined in the 4th foundation of mindfulness in the satipatthana. </itunes:subtitle>
      <itunes:keywords>hindrances, mindfulness, awakening factors</itunes:keywords>
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      <title>What the Buddha taught?</title>
      <description><![CDATA[<p>Is there a difference between what Buddha may have said, and what he may have taught. This talk outlines the most basic features of what the earliest buddhist teaching point to. Come and see for yourself...<br />
http://www.goodreads.com/book/show/390562.What_the_Buddha_Taught</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Sun, 9 Jul 2017 02:57:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Is there a difference between what Buddha may have said, and what he may have taught. This talk outlines the most basic features of what the earliest buddhist teaching point to. Come and see for yourself...<br />
http://www.goodreads.com/book/show/390562.What_the_Buddha_Taught</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>What the Buddha taught?</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <itunes:duration>00:29:16</itunes:duration>
      <itunes:summary>Is there a difference between what Buddha may have said, and what he may have taught. This talk outlines the most basic features of what the earliest buddhist teaching point to. Come and see for yourself...</itunes:summary>
      <itunes:subtitle>Is there a difference between what Buddha may have said, and what he may have taught. This talk outlines the most basic features of what the earliest buddhist teaching point to. Come and see for yourself...</itunes:subtitle>
      <itunes:keywords>nerdfest, dharma</itunes:keywords>
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      <title>Aspects of Dharma...</title>
      <description><![CDATA[<p>This talks points to basic aspects of Dharma, dissatisfaction, denial and ignorance. This talk was given at the ATS Center in Nashville TN in mid-2016 on a return visit.<br />
https://againstthestreamnashville.com/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Sun, 9 Jul 2017 02:52:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>This talks points to basic aspects of Dharma, dissatisfaction, denial and ignorance. This talk was given at the ATS Center in Nashville TN in mid-2016 on a return visit.<br />
https://againstthestreamnashville.com/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Aspects of Dharma...</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <itunes:duration>00:47:26</itunes:duration>
      <itunes:summary>This talks points to basic aspects of Dharma, dissatisfaction, denial and ignorance. This talk was given at the ATS Center in Nashville TN in mid-2016 on a return visit. </itunes:summary>
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      <title>The wound that seeks the arrow.</title>
      <description><![CDATA[<p>A talk on embracing wounded-ness. Emphasizing that the hearts strength lies in its weakness. A call for vulnerability. The talk concludes with some reflection on the work of Mario Martinez.<br />
http://www.beaboveleadership.com/2011/12/07/human-wounds-and-healing-fields/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Sat, 8 Jul 2017 19:53:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>A talk on embracing wounded-ness. Emphasizing that the hearts strength lies in its weakness. A call for vulnerability. The talk concludes with some reflection on the work of Mario Martinez.<br />
http://www.beaboveleadership.com/2011/12/07/human-wounds-and-healing-fields/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>The wound that seeks the arrow.</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/052d899f-f1aa-49ce-8b4e-039f3e1a18c7/3000x3000/1499543795artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:40:24</itunes:duration>
      <itunes:summary>A talk on embracing wounded-ness. Emphasizing that the hearts strength lies in its weakness. A call for vulnerability. The talk concludes with some reflection on the work of Mario Martinez. </itunes:summary>
      <itunes:subtitle>A talk on embracing wounded-ness. Emphasizing that the hearts strength lies in its weakness. A call for vulnerability. The talk concludes with some reflection on the work of Mario Martinez. </itunes:subtitle>
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      <title>Metta Vipassana</title>
      <description><![CDATA[<p>Mindfulness practice unites the steadiness of concentration with the immediacy of moment to moment experience. As we learn to collect the body and mind, intuitive wisdom arises. This allows us to open to the truth of each moment’s experience within and around us. Metta (kind-friendliness) meditation practice calls forth the beautiful spiritual emotions within our heart: kindness, compassion, empathetic joy and equanimity. Mindfulness of these qualities strengthens and brings them into fruition. This process guides our thoughts, attitudes and behaviors into the direction of awakening to our full potential.<br />
http://vipassanahawaii.org/teachers/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Sat, 8 Jul 2017 14:27:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Mindfulness practice unites the steadiness of concentration with the immediacy of moment to moment experience. As we learn to collect the body and mind, intuitive wisdom arises. This allows us to open to the truth of each moment’s experience within and around us. Metta (kind-friendliness) meditation practice calls forth the beautiful spiritual emotions within our heart: kindness, compassion, empathetic joy and equanimity. Mindfulness of these qualities strengthens and brings them into fruition. This process guides our thoughts, attitudes and behaviors into the direction of awakening to our full potential.<br />
http://vipassanahawaii.org/teachers/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="41140400" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/3578e135-55db-4eed-aea8-8c77832a8405/bd82713c_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Metta Vipassana</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/3578e135-55db-4eed-aea8-8c77832a8405/3000x3000/1499524247artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:42:41</itunes:duration>
      <itunes:summary>Mindfulness practice unites the steadiness of concentration with the immediacy of moment to moment experience. As we learn to collect the body and mind, intuitive wisdom arises. This allows us to open to the truth of each moment’s experience within and around us. Metta (kind-friendliness) meditation practice calls forth the beautiful spiritual emotions within our heart: kindness, compassion, empathetic joy and equanimity. Mindfulness of these qualities strengthens and brings them into fruition. This process guides our thoughts, attitudes and behaviors into the direction of awakening to our full potential.</itunes:summary>
      <itunes:subtitle>Mindfulness practice unites the steadiness of concentration with the immediacy of moment to moment experience. As we learn to collect the body and mind, intuitive wisdom arises. This allows us to open to the truth of each moment’s experience within and around us. Metta (kind-friendliness) meditation practice calls forth the beautiful spiritual emotions within our heart: kindness, compassion, empathetic joy and equanimity. Mindfulness of these qualities strengthens and brings them into fruition. This process guides our thoughts, attitudes and behaviors into the direction of awakening to our full potential.</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>2</itunes:episode>
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      <title>Arriving into dharma</title>
      <description><![CDATA[<p>This talk was recorded at the Green Papaya Sangha in Chaing Mai Thailand in the winter of 2015. The talk explores my introduction to the dharma.<br />
http://rebelsaintdharma.com/about/<br />
http://www.newlifethaifoundation.com/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Sat, 8 Jul 2017 14:10:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>This talk was recorded at the Green Papaya Sangha in Chaing Mai Thailand in the winter of 2015. The talk explores my introduction to the dharma.<br />
http://rebelsaintdharma.com/about/<br />
http://www.newlifethaifoundation.com/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Arriving into dharma</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/e5a5466d-c4b2-497c-96a0-64a77665f758/3000x3000/1499523675artwork.jpg?aid=rss_feed"/>
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      <itunes:summary>This talk was recorded at the Green Papaya Sangha in Chaing Mai Thailand in the winter of 2015. The talk explores my introduction to the dharma. </itunes:summary>
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      <title>Cultivating gratitude and appreciation</title>
      <description><![CDATA[<p>This talk was given at Vallecitos mountain retreat center in northern NM, June 2017. This talk explores and offers practical instructions on the cultivation of gratitude &amp; appreciate, aka Mudita. The talk is followed by a guided instruction.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Wed, 28 Jun 2017 02:47:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>This talk was given at Vallecitos mountain retreat center in northern NM, June 2017. This talk explores and offers practical instructions on the cultivation of gratitude &amp; appreciate, aka Mudita. The talk is followed by a guided instruction.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
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      <itunes:title>Cultivating gratitude and appreciation</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <itunes:duration>00:44:46</itunes:duration>
      <itunes:summary>This talk was given at Vallecitos mountain retreat center in northern NM, June 2017. This talk explores and offers practical instructions on the cultivation of gratitude &amp; appreciate, aka Mudita. The talk is followed by a guided instruction.  </itunes:summary>
      <itunes:subtitle>This talk was given at Vallecitos mountain retreat center in northern NM, June 2017. This talk explores and offers practical instructions on the cultivation of gratitude &amp; appreciate, aka Mudita. The talk is followed by a guided instruction.  </itunes:subtitle>
      <itunes:keywords>gratitude</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>14</itunes:episode>
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      <title>compassion: talk and guided meditation</title>
      <description><![CDATA[<p>This talk was given at the Vallecitos mountain retreat center in NM, June 2017. The talk discusses how the cultivation of compassion can be established. The talk is followed by a guided meditation. Please enjoy.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Sun, 25 Jun 2017 01:58:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>This talk was given at the Vallecitos mountain retreat center in NM, June 2017. The talk discusses how the cultivation of compassion can be established. The talk is followed by a guided meditation. Please enjoy.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="39468707" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/0f914ecc-ebe1-416a-85b7-707d0d5eb71c/808cb3c3_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>compassion: talk and guided meditation</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/0f914ecc-ebe1-416a-85b7-707d0d5eb71c/3000x3000/1499824850artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:54:49</itunes:duration>
      <itunes:summary>This talk was given at the Vallecitos mountain retreat center in NM, June 2017. The talk discusses how the cultivation of compassion can be established. The talk is followed by a guided meditation. Please enjoy.</itunes:summary>
      <itunes:subtitle>This talk was given at the Vallecitos mountain retreat center in NM, June 2017. The talk discusses how the cultivation of compassion can be established. The talk is followed by a guided meditation. Please enjoy.</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>13</itunes:episode>
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      <title>Compassion and dissatisfaction</title>
      <description><![CDATA[<p>This talk was given at Vallecitos retreat center in the mountains of NM in June 2017. The talk outlines that compassion can be awaken thru embracing the difficulties that we face in life.<br />
http://www.vallecitos.org/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Fri, 23 Jun 2017 01:52:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>This talk was given at Vallecitos retreat center in the mountains of NM in June 2017. The talk outlines that compassion can be awaken thru embracing the difficulties that we face in life.<br />
http://www.vallecitos.org/</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="40058525" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/f007a20b-97f5-443c-8c30-38579bf89f91/5c7ca8cb_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Compassion and dissatisfaction</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/f007a20b-97f5-443c-8c30-38579bf89f91/3000x3000/1499824689artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:55:38</itunes:duration>
      <itunes:summary>This talk was given at Vallecitos retreat center. The talk outlines that compassion can be awaken thru embracing the difficulties that we face in life. </itunes:summary>
      <itunes:subtitle>This talk was given at Vallecitos retreat center. The talk outlines that compassion can be awaken thru embracing the difficulties that we face in life. </itunes:subtitle>
      <itunes:keywords>compassion, empathy, vallecitos, dukkha</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>12</itunes:episode>
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      <title>Variations on a theme: Clinging</title>
      <description><![CDATA[<p>Reaching into the old archives, here is an old talk given on a Monday night class at Against the Stream.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Fri, 9 Dec 2016 01:48:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Reaching into the old archives, here is an old talk given on a Monday night class at Against the Stream.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="22971448" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/6bf2b2a7-9b5c-4393-9b2d-0b8afbb7f636/b1085455_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Variations on a theme: Clinging</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/6bf2b2a7-9b5c-4393-9b2d-0b8afbb7f636/3000x3000/1512784215artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:38:01</itunes:duration>
      <itunes:summary></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>68</itunes:episode>
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      <title>Papanca</title>
      <description><![CDATA[<p>One from the ATS Nashville vaults: A reflection on the difficult to define, yet easy to notice process of papanca (mental proliferation) and some strategies to work with it.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Tue, 23 Dec 2014 01:50:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>One from the ATS Nashville vaults: A reflection on the difficult to define, yet easy to notice process of papanca (mental proliferation) and some strategies to work with it.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="19107068" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/82af6882-583c-4aff-b695-0004675f7aa2/6f53f54a_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Papanca</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/82af6882-583c-4aff-b695-0004675f7aa2/3000x3000/1513993872artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:31:35</itunes:duration>
      <itunes:summary></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>84</itunes:episode>
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    <item>
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      <title>Lets talk about sex....</title>
      <description><![CDATA[<p>A talk given on sex, not sure where, December 14 2014.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Fri, 12 Dec 2014 01:35:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>A talk given on sex, not sure where, December 14 2014.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="24800764" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/03391443-95c3-4e2a-a55c-cd5fe13a96a0/fb5d595a_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Lets talk about sex....</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/03391443-95c3-4e2a-a55c-cd5fe13a96a0/3000x3000/1513993083artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:25:40</itunes:duration>
      <itunes:summary></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>82</itunes:episode>
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    <item>
      <guid isPermaLink="false">87fe7e86-c1e8-40d1-b2d0-7e8ed770322f</guid>
      <title>Sila-Samadhi-Panna</title>
      <description><![CDATA[<p>This talk was given at Insight Santa Cruz, November 2014. Dave had just left Nashville, on his way to relocated to LA.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Sat, 22 Nov 2014 00:47:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>This talk was given at Insight Santa Cruz, November 2014. Dave had just left Nashville, on his way to relocated to LA.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="35094681" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/f044889d-b289-446f-8f47-4a62c1a7e11f/1ad9cd1c_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Sila-Samadhi-Panna</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/f044889d-b289-446f-8f47-4a62c1a7e11f/3000x3000/1513903780artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:36:23</itunes:duration>
      <itunes:summary></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>76</itunes:episode>
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    <item>
      <guid isPermaLink="false">8a86f6f8-5232-4bb8-8bb4-b85c0f39c254</guid>
      <title>Mindfulness and the 4 noble truths</title>
      <description><![CDATA[<p>Mindfulness and the 4 Noble truths. A talk form 2014 at Against the Stream Santa Monica.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Wed, 21 May 2014 22:34:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Mindfulness and the 4 Noble truths. A talk form 2014 at Against the Stream Santa Monica.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="43973806" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/6dab3c7d-7ce0-483f-ba8c-49175865fa2c/d165f897_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Mindfulness and the 4 noble truths</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/6dab3c7d-7ce0-483f-ba8c-49175865fa2c/3000x3000/1513899392artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:45:38</itunes:duration>
      <itunes:summary></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>73</itunes:episode>
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      <guid isPermaLink="false">1a297a7b-491f-49c0-890f-16389114cd17</guid>
      <title>Karma</title>
      <description><![CDATA[<p>A talk deep from the vaults of Against the Stream Nashville. A talk on karma, as related to right view.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Wed, 21 May 2014 22:31:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>A talk deep from the vaults of Against the Stream Nashville. A talk on karma, as related to right view.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="26139070" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/22b0f89c-f1a5-4917-b071-5f1605f9587c/ba3bb27b_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Karma</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/22b0f89c-f1a5-4917-b071-5f1605f9587c/3000x3000/1513899304artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:27:04</itunes:duration>
      <itunes:summary></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>73</itunes:episode>
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      <guid isPermaLink="false">dca8e00f-31b0-42e3-a121-767b3acf35c5</guid>
      <title>Faith and renciation</title>
      <description><![CDATA[<p>Another talk pulled from the vaults of ATS Nashville, the early years of Dave's teaching. Discussing the pali diad of Sadhha-Nekkamma (faith-renunciation).</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Sat, 22 Jun 2013 19:27:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Another talk pulled from the vaults of ATS Nashville, the early years of Dave's teaching. Discussing the pali diad of Sadhha-Nekkamma (faith-renunciation).</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="21005947" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/cc73cc5a-bc07-42f8-937e-511cfb216496/8387286f_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Faith and renciation</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/cc73cc5a-bc07-42f8-937e-511cfb216496/3000x3000/1513974628artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:34:45</itunes:duration>
      <itunes:summary></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>78</itunes:episode>
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      <title>Life of the Historic Buddha</title>
      <description><![CDATA[<p>This was the opening talk at the opening of the Against the Stream Nashville Center on Charlotte Pike, it was freezing in the room. 1-27-2013</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Mon, 28 Jan 2013 01:31:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>This was the opening talk at the opening of the Against the Stream Nashville Center on Charlotte Pike, it was freezing in the room. 1-27-2013</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="17098031" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/a5fe0fdc-887f-4d47-8a4c-e7ae5a4c7f71/151f4010_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Life of the Historic Buddha</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/a5fe0fdc-887f-4d47-8a4c-e7ae5a4c7f71/3000x3000/1513992806artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:28:14</itunes:duration>
      <itunes:summary></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>81</itunes:episode>
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      <title>Love: reflections on...</title>
      <description><![CDATA[<p>Refections on love from the vaults of talks given in Nashville, a long time ago.....in a galaxy far. far away. Thus Ive heard.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Thu, 21 Jun 2012 23:44:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Refections on love from the vaults of talks given in Nashville, a long time ago.....in a galaxy far. far away. Thus Ive heard.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="14255601" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/cc4d9c91-15c8-4db6-81ab-d99f95b08127/04f47d8c_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Love: reflections on...</itunes:title>
      <itunes:author>dave smith</itunes:author>
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      <itunes:duration>00:23:30</itunes:duration>
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      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
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      <title>I hate this</title>
      <description><![CDATA[<p>An old talk from the 12 South Dharma Center.  Circa June 2012.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Mon, 11 Jun 2012 00:44:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>An old talk from the 12 South Dharma Center.  Circa June 2012.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="15444709" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/bfae329e-be10-4af5-b6f4-136c7e77fc23/c694a214_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>I hate this</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/bfae329e-be10-4af5-b6f4-136c7e77fc23/3000x3000/1513993603artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:25:29</itunes:duration>
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      <title>Dharma Life Story</title>
      <description><![CDATA[<p>This talk, deep from the vaults, was given at the 2nd anniversary of ATS-Nashville back in 2012. enjoy.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Wed, 6 Jun 2012 22:28:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>This talk, deep from the vaults, was given at the 2nd anniversary of ATS-Nashville back in 2012. enjoy.</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="33142931" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/c163267d-97f2-4437-820e-a26fc6872614/1f11a7b4_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>Dharma Life Story</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/c163267d-97f2-4437-820e-a26fc6872614/3000x3000/1513899037artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:54:58</itunes:duration>
      <itunes:summary></itunes:summary>
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      <itunes:episodeType>full</itunes:episodeType>
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      <title>SEX</title>
      <description><![CDATA[<p>A talk on sex, back from the days at the 12 South Dharma Center in Nashville TN&gt;</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></description>
      <pubDate>Sun, 22 Jan 2012 08:30:00 +0000</pubDate>
      <author>therebelsaint@gmail.com (dave smith)</author>
      <link>https://davesmithdharma.com/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/dc96d12e-2ed3-4d91-912a-f392e7ff3c93/aaea0bf8-07e7-462d-8e39-f722c506f091/dave-smith-dharma-logo-bw-02-1024x1024.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>A talk on sex, back from the days at the 12 South Dharma Center in Nashville TN&gt;</p>
<p><p><a href="https://www.davesmithdharma.com/">https://www.davesmithdharma.com/</a></p><p><a href="https://account.venmo.com/u/davesmithdharma">https://account.venmo.com/u/davesmithdharma</a></p><p>Thank you for subscribing.&nbsp;</p></p>]]></content:encoded>
      <enclosure length="24800764" type="audio/mpeg" url="https://cdn.simplecast.com/audio/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/7bd2654d-eb25-4e53-8991-651a8f4e5173/74629014_tc.mp3?aid=rss_feed&amp;feed=Pr1IZTgY"/>
      <itunes:title>SEX</itunes:title>
      <itunes:author>dave smith</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/a98f03/a98f0372-9b61-4cae-ad51-5393a1b1f95a/7bd2654d-eb25-4e53-8991-651a8f4e5173/3000x3000/1513976160artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:25:40</itunes:duration>
      <itunes:summary></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
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      <itunes:episode>79</itunes:episode>
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