https://simplecast.com Arise & Thrive Ever feel like you are stuck or just surviving in life? Who hasn't? LOL. More importantly, are you ready to change your life and to rise to new height's today?? If your answer is "YES", Arise & Thrive podcast is the place to be! Join Life Coach Elizabeth Paras and other amazing guest mentors who share valuable tools and mindset shifting techniques to empower you to ARISE and THRIVE wherever you are at in your healing and progressing journey! Elizabeth Paras is a member of the Church of Jesus Christ of Latter Day Saints and is a Life Coach. She is a MAP (Make Anything Happen) practitioner and Qi Gong practitioner. Best of all she is a blessed wife with an incredible and supportive husband and the mom of 5 amazing boys! Elizabeth will lead you with love on the path to helping you become your highest self. Come and let us ARISE together!! So much LOVE and Gratitude that you are here my friend! Copyright 2020 Arise & Thrive en Fri, 3 Apr 2026 12:00:00 +0000 Sat, 11 Apr 2026 19:41:01 +0000 https://arise-thrive.simplecast.com Arise & Thrive https://image.simplecastcdn.com/images/a4b73092-27d1-4a9a-96fa-0e8a95601c76/3e2571d9-38bd-4942-b379-27c0d5d9e219/3000x3000/untitled-20design-20-4.jpg?aid=rss_feed https://arise-thrive.simplecast.com episodic Ever feel like you are stuck or just surviving in life? Who hasn't? LOL. More importantly, are you ready to change your life and to rise to new height's today?? If your answer is "YES", Arise & Thrive podcast is the place to be! Join Life Coach Elizabeth Paras and other amazing guest mentors who share valuable tools and mindset shifting techniques to empower you to ARISE and THRIVE wherever you are at in your healing and progressing journey! Elizabeth Paras is a member of the Church of Jesus Christ of Latter Day Saints and is a Life Coach. She is a MAP (Make Anything Happen) practitioner and Qi Gong practitioner. Best of all she is a blessed wife with an incredible and supportive husband and the mom of 5 amazing boys! Elizabeth will lead you with love on the path to helping you become your highest self. Come and let us ARISE together!! So much LOVE and Gratitude that you are here my friend! Elizabeth Paras and Christina Seifers false https://feeds.simplecast.com/Pn6WskFA mental health, professional, sisters, thrive, better, emotions, health, challenges, energy, healthy, journey, personal, self-help, success, abundance, coach, goals, arise, depression, grow, change, mentor, relationships, stress, tools, energy worker, improve, life-coach, power, self-improvement, techniques, mindset, secrets, stress resilient, value Elizabeth Paras and Christina Seifers Awakengreatnessmentor@gmail.com 497ba34f-0dad-41a2-947e-f2f219d7e901 Red Light Therapy for Health & Wellness with Michelle Nichols Try out the Red Light Method!
Get a membership and a 30 day trial at a discounted rate so you can discover the benefits of red light therapy personally, just for mentioning that you listened to the podcast.
Go to Red Light Method Layton on Facebook or Instagram and sign up to be contacted or text or call at 801-228-0770.

]]> Fri, 3 Apr 2026 12:00:00 +0000 Awakengreatnessmentor@gmail.com (Michelle Nicols, Elizabeth Paras) https://arise-thrive.simplecast.com/episodes/117-red-light-therapy-for-health-wellness-with-michelle-nichols-jfAmvUjM Try out the Red Light Method!
Get a membership and a 30 day trial at a discounted rate so you can discover the benefits of red light therapy personally, just for mentioning that you listened to the podcast.
Go to Red Light Method Layton on Facebook or Instagram and sign up to be contacted or text or call at 801-228-0770.

]]> Red Light Therapy for Health & Wellness with Michelle Nichols Michelle Nicols, Elizabeth Paras 00:28:05 Michelle Nichols and her husband will be opening a Red Light Method franchise in Layton, Utah in April of 2026. In this Episode, Michelle Nichols shares her knowledge of health and wellness and the benefits of using red light therapy. Her husband was able to heal his chronic back pain with only a couple of weeks of using red light therapy. Michelle also shares that her mom is her hero and she shares her compassion and wisdom from her life's experiences. 8 years ago Michelle and her husband lost one of her sons in an auto/pedestrian accident. Her family and 3 living children are very close from that experience and she treasures her time with her family. Michelle Nichols and her husband will be opening a Red Light Method franchise in Layton, Utah in April of 2026. In this Episode, Michelle Nichols shares her knowledge of health and wellness and the benefits of using red light therapy. Her husband was able to heal his chronic back pain with only a couple of weeks of using red light therapy. Michelle also shares that her mom is her hero and she shares her compassion and wisdom from her life's experiences. 8 years ago Michelle and her husband lost one of her sons in an auto/pedestrian accident. Her family and 3 living children are very close from that experience and she treasures her time with her family. wellness, heal back pain, health, red light therapy false full 117 0f563493-159a-49b7-bf33-de1ab314fcd7 Awaken the Power Within with Janet Masingill Her debut book Awaken the Power Within has a push link (no www.) direct to Amazon: Awakenthepowerwithinbook.com

Website: author-janetmasingill.com

Facebook: Janet Masingill
Instagram: Janetmasingill129

To get ahold of Janet Masingill her Website is author-janetmasingill.com
Email is…
author-janetmasingill.com@outlook.com
and you can phone or text her at 254-449-5320

]]> Fri, 6 Mar 2026 13:00:00 +0000 Awakengreatnessmentor@gmail.com (Janet Masingill, Elizabeth Paras) https://arise-thrive.simplecast.com/episodes/116-awaken-the-power-within-with-janet-masingill-vX8X_S_B Her debut book Awaken the Power Within has a push link (no www.) direct to Amazon: Awakenthepowerwithinbook.com

Website: author-janetmasingill.com

Facebook: Janet Masingill
Instagram: Janetmasingill129

To get ahold of Janet Masingill her Website is author-janetmasingill.com
Email is…
author-janetmasingill.com@outlook.com
and you can phone or text her at 254-449-5320

]]> Awaken the Power Within with Janet Masingill Janet Masingill, Elizabeth Paras 00:43:56 Janet Masingill is a former lifelong native New Yorker, who was working a block and a half from the twin towers that were bombed on 9/11/2001. She shares her past anxieties from this experience and also how she moved from struggle and alcoholism to a life of sobriety filled with miracles, joy and incredible progress. Awaken the Power Within is a super powerful quick read that Janet wrote and published in 30 days time to inspire the reader to stop hiding! She will encourage and motivate the reader to remember who they are and to use their voice and power to start living the life they have always wanted! Janet Masingill is a former lifelong native New Yorker, who was working a block and a half from the twin towers that were bombed on 9/11/2001. She shares her past anxieties from this experience and also how she moved from struggle and alcoholism to a life of sobriety filled with miracles, joy and incredible progress. Awaken the Power Within is a super powerful quick read that Janet wrote and published in 30 days time to inspire the reader to stop hiding! She will encourage and motivate the reader to remember who they are and to use their voice and power to start living the life they have always wanted! september 11th, love yourself, lost, form good morning routines, remembering who you are, 9-11, twin towers, janet massingill, awaken the power within, remember who you are false full 116 8d306bff-f564-4c0c-8635-61c0015795db The Body's Hidden Language with Dr. Kelly McCann www.thespringcenter.com

]]> Fri, 6 Feb 2026 13:00:00 +0000 Awakengreatnessmentor@gmail.com (Dr. Kelly McCann, Elizabeth Paras) https://arise-thrive.simplecast.com/episodes/the-bodys-hidden-language-with-dr-kelly-mccann-av_Nvo4O www.thespringcenter.com

]]> The Body's Hidden Language with Dr. Kelly McCann Dr. Kelly McCann, Elizabeth Paras 01:09:02 Dr. Kelly McCann, MD, from The Spring Center in California, is a health transformation expert who’s at the forefront of Functional, Integrative, and Environmental Medicine. She’s passionate about getting to the root cause of chronic health issues like Mast Cell Activation Syndrome, mold illness, and lingering infections. After facing her own serious health challenges—including mold exposure and Lyme disease—Dr. Kelly came to understand just how much our thoughts, emotions, and surroundings affect our health. She talks openly about toxicity and explains how our physical symptoms are actually our body’s way of communicating and guiding us toward healing. Dr. Kelly also shares practical tips for detoxing your home and offers guidance on where to turn if you’re sick and not getting the answers you need. Dr. Kelly McCann, MD, from The Spring Center in California, is a health transformation expert who’s at the forefront of Functional, Integrative, and Environmental Medicine. She’s passionate about getting to the root cause of chronic health issues like Mast Cell Activation Syndrome, mold illness, and lingering infections. After facing her own serious health challenges—including mold exposure and Lyme disease—Dr. Kelly came to understand just how much our thoughts, emotions, and surroundings affect our health. She talks openly about toxicity and explains how our physical symptoms are actually our body’s way of communicating and guiding us toward healing. Dr. Kelly also shares practical tips for detoxing your home and offers guidance on where to turn if you’re sick and not getting the answers you need. environmental medicine, toxicity, functional medicine, lyme disease, health, the unforgetting project, vacuum your house, root cause, dr. kelly mccann, mold, effects of plastic, chronic health conditions, the spring center, mast cell activation syndrome, detox, endocrine disruptors, toxins, healing the body, hormone troubles, cast iron pans, reconnect with intuition false full 115 ad7f486a-99ba-4d6a-bef9-0e257fb76bab Steadfast with Lisa Wayment https://open.spotify.com/album/0PO4c2Jnql5AuEm6IhKEEV?si=hj0hD0mrQG6YSDPvcV_YCA

]]> Fri, 2 Jan 2026 13:00:00 +0000 Awakengreatnessmentor@gmail.com (Lisa Wayment, Elizabeth Paras) https://arise-thrive.simplecast.com/episodes/steadfast-with-lisa-wayment-cdQw3mIN https://open.spotify.com/album/0PO4c2Jnql5AuEm6IhKEEV?si=hj0hD0mrQG6YSDPvcV_YCA

]]> Steadfast with Lisa Wayment Lisa Wayment, Elizabeth Paras 00:36:08 Lisa Wayment shares her journey of moving from struggling with self-worth to trusting God and realizing her great worth and her power to strengthen other women. She created the program "Steadfast, Remember who you are," an 8 week coaching program. In this episode she shares her resilience and her faith in God. She shares how to be a part of her upcoming "Steadfast" coaching program and receive a discount if you join before Jan 15th! Lisa Wayment shares her journey of moving from struggling with self-worth to trusting God and realizing her great worth and her power to strengthen other women. She created the program "Steadfast, Remember who you are," an 8 week coaching program. In this episode she shares her resilience and her faith in God. She shares how to be a part of her upcoming "Steadfast" coaching program and receive a discount if you join before Jan 15th! steadfast, journaling, steadfast, writing, hearing the spirit, prayer false full 114 1bd68405-fdb4-42ae-9399-df71adc9112b Ask and Ye Shall Receive "The Master Key System" by Charles F. Haanel

Join our next Group MAP session and receive relief from trauma or negative subconscious programming.
message me at awakengreatnessmentor@gmail.com

]]> Sun, 28 Dec 2025 05:20:00 +0000 Awakengreatnessmentor@gmail.com (Elizabeth Paras and Christina Seifers) https://arise-thrive.simplecast.com/episodes/ask-and-ye-shall-receive-X6t7s_d4 "The Master Key System" by Charles F. Haanel

Join our next Group MAP session and receive relief from trauma or negative subconscious programming.
message me at awakengreatnessmentor@gmail.com

]]> Ask and Ye Shall Receive Elizabeth Paras and Christina Seifers 00:45:24 Sometimes you pray, ask and receive at lightening speed, other times it feels super complex and tricky- Why didn't my prayer get answered? Doesn't God hear me? Why yes, yes he does. He hears your thoughts and he is there and he will not violate the Law that what you plant you shall reap or what you send out will come back to you. You may not want to admit it...your Your thoughts and feelings determine your results! You are a creator and what you create inside will appear on the outside! The world is harsh only as we fail to assert ourselves, be determined and relentless. Choose what you really want or by default receive what you don't want. Sometimes you pray, ask and receive at lightening speed, other times it feels super complex and tricky- Why didn't my prayer get answered? Doesn't God hear me? Why yes, yes he does. He hears your thoughts and he is there and he will not violate the Law that what you plant you shall reap or what you send out will come back to you. You may not want to admit it...your Your thoughts and feelings determine your results! You are a creator and what you create inside will appear on the outside! The world is harsh only as we fail to assert ourselves, be determined and relentless. Choose what you really want or by default receive what you don't want. make anything possible, every thought is a cause, ask and ye shall receive, map, let your light shine, solar plexus, tony child, subcounscious, lego vending machine, ask, the master key system, doubt, charles f. hannel, superconscious, fear false full 113 d2385fc0-951a-429a-8b00-f47ca260a7f9 Life & Death with Preston Buckley Contact Preston Buckley and schedule your first health services and mention this podcast episode and Preston will let you try out some of his incredible services: Hyperbarics, Red light therapy, Massage and body works.
Preston's Personal Cell Phone: (208-431-8337)
Magic Valley Hyperbarics and Bodyworks (Business number): (208-823-3339)

]]> Sat, 20 Dec 2025 08:31:42 +0000 Awakengreatnessmentor@gmail.com (Elizabeth Paras and Christina Seifers) https://arise-thrive.simplecast.com/episodes/life-death-L1pSc3IM Contact Preston Buckley and schedule your first health services and mention this podcast episode and Preston will let you try out some of his incredible services: Hyperbarics, Red light therapy, Massage and body works.
Preston's Personal Cell Phone: (208-431-8337)
Magic Valley Hyperbarics and Bodyworks (Business number): (208-823-3339)

]]> Life & Death with Preston Buckley Elizabeth Paras and Christina Seifers 00:59:16 Preston Buckley is the owner of the Magic Valley Hyperbarics and Bodyworks and a life long learner. He loves the scriptures, science, helping people heal and His Savior. In this Episode Preston shares from the scriptures about how sin brings on death, not just spiritual but also physical. He shares the amazing benefits of using the services at his clinic and about how Hyperbarics prevents diseases and slows or stops the progression of serious chronic illnesses. Preston Buckley is the owner of the Magic Valley Hyperbarics and Bodyworks and a life long learner. He loves the scriptures, science, helping people heal and His Savior. In this Episode Preston shares from the scriptures about how sin brings on death, not just spiritual but also physical. He shares the amazing benefits of using the services at his clinic and about how Hyperbarics prevents diseases and slows or stops the progression of serious chronic illnesses. false full 112 0a701260-d478-4239-b235-27a8f1a15e3b What is Your Lens? Want to join our Complimentary MAP Session this week and watch the magic of MAP work for you?
Come with a past hurt or trauma in mind that still has some negative or heavy emotions around it (you can keep it private).
Here is the Zoom link to join in on Thursday, Dec 18th at 7:30 PM (MST)

Elizabeth Paras--Arise & Thrive Podcast is inviting you to a scheduled Zoom meeting.

Topic: Complimentary Group MAP Breakthrough Session
Time: Dec 18, 2025 07:30 PM Mountain Time (US and Canada)
Join Zoom Meeting
https://us02web.zoom.us/j/7906602283?omn=89226244582

Meeting ID: 790 660 2283

Join instructions
https://us02web.zoom.us/meetings/89226244582/invitations?signature=GzBiyqRBzJJxOu6-WoWfpX2AfFc6qzLFB_BKxXO7t_c

Want to Join our a complimentary Group MAP Session?
Check out these future times that are available! On my Calendly link:)

https://calendly.com/awakengreatnessmentor/new-breakthrough-group-map-session

]]> Mon, 15 Dec 2025 06:20:00 +0000 Awakengreatnessmentor@gmail.com (Elizabeth Paras and Christina Seifers) https://arise-thrive.simplecast.com/episodes/what-is-your-lens-nOtf13Uo Want to join our Complimentary MAP Session this week and watch the magic of MAP work for you?
Come with a past hurt or trauma in mind that still has some negative or heavy emotions around it (you can keep it private).
Here is the Zoom link to join in on Thursday, Dec 18th at 7:30 PM (MST)

Elizabeth Paras--Arise & Thrive Podcast is inviting you to a scheduled Zoom meeting.

Topic: Complimentary Group MAP Breakthrough Session
Time: Dec 18, 2025 07:30 PM Mountain Time (US and Canada)
Join Zoom Meeting
https://us02web.zoom.us/j/7906602283?omn=89226244582

Meeting ID: 790 660 2283

Join instructions
https://us02web.zoom.us/meetings/89226244582/invitations?signature=GzBiyqRBzJJxOu6-WoWfpX2AfFc6qzLFB_BKxXO7t_c

Want to Join our a complimentary Group MAP Session?
Check out these future times that are available! On my Calendly link:)

https://calendly.com/awakengreatnessmentor/new-breakthrough-group-map-session

]]> What is Your Lens? Elizabeth Paras and Christina Seifers 00:25:50 How do you see the world? This Lens with which you see the world was actually created for you as a child (in your first 8 years of life) and it is either helping you get the results you want or not. Changing this lens will greatly change your results. One of the best ways is through Map (Make Anything Possible). How do you see the world? This Lens with which you see the world was actually created for you as a child (in your first 8 years of life) and it is either helping you get the results you want or not. Changing this lens will greatly change your results. One of the best ways is through Map (Make Anything Possible). false full 111 c2ce2630-96cd-485b-b055-dd8ca67dd7c8 Make Anything Possible with Collette Streicher Want to learn more about MAP?
Check out this Video from the founder of MAP, Collette Streicher!

https://breakthrough.mapcoachinginstitute.com/special-offer

If you want to sign up for Collette’s classes, use my affiliate link! And get it for just $37,

Like What you are hearing? Subscribe, rate and review Arise & Thrive Podcast

Want to connect? Email me! Elizabeth Paras at Awakengreatnessmentor@gmail.com

]]> Fri, 5 Dec 2025 13:00:00 +0000 Awakengreatnessmentor@gmail.com (Elizabeth Paras and Christina Seifers) https://arise-thrive.simplecast.com/episodes/make-anything-possible-with-collette-streicher-EviegMuR Want to learn more about MAP?
Check out this Video from the founder of MAP, Collette Streicher!

https://breakthrough.mapcoachinginstitute.com/special-offer

If you want to sign up for Collette’s classes, use my affiliate link! And get it for just $37,

Like What you are hearing? Subscribe, rate and review Arise & Thrive Podcast

Want to connect? Email me! Elizabeth Paras at Awakengreatnessmentor@gmail.com

]]> Make Anything Possible with Collette Streicher Elizabeth Paras and Christina Seifers 00:53:48 Collette Stricker (LMSW), the founder of MAP (Make Anything Possible), shares how this holistic, widely spreading method of healing came about and the incredible results that it is bringing into thousands of lives! This extremely quick, gentle, effective and thorough MAP Method utilizes the client's Superconscious (their higher self connected with their higher power) and gives instructions to treat and neutralize past trauma memories and emotions like anxieties and fears. MAP can also be used to rewrite your subconscious programming, rewire the brain, heal emotional pain in the body and align programming in a client's subconscious to the client's goals and desires. MAP also removes mindset barriers and blocks in the subconscious so that the client can find more success, joy and peace. You will want to experience the "magic" of MAP for yourself! Check out the links below to join in a Group MAP Session with Collette and experience your own profound, lifechanging shifts! Collette Stricker (LMSW), the founder of MAP (Make Anything Possible), shares how this holistic, widely spreading method of healing came about and the incredible results that it is bringing into thousands of lives! This extremely quick, gentle, effective and thorough MAP Method utilizes the client's Superconscious (their higher self connected with their higher power) and gives instructions to treat and neutralize past trauma memories and emotions like anxieties and fears. MAP can also be used to rewrite your subconscious programming, rewire the brain, heal emotional pain in the body and align programming in a client's subconscious to the client's goals and desires. MAP also removes mindset barriers and blocks in the subconscious so that the client can find more success, joy and peace. You will want to experience the "magic" of MAP for yourself! Check out the links below to join in a Group MAP Session with Collette and experience your own profound, lifechanging shifts! false full 110 f56cf247-95d5-4594-abb3-b7db388b39ec Choosing Audacious Joy with Nicole Kernohan Nicole's Book Link to purchase in the US: audaciousjoybook.com

Want to connect with Nicole? Go to www.NicoleKernohan.com

]]> Fri, 28 Nov 2025 13:00:00 +0000 Awakengreatnessmentor@gmail.com (Elizabeth Paras and Christina Seifers) https://arise-thrive.simplecast.com/episodes/choosing-audacious-joy-with-nicole-kernohan-vfv2296D Nicole's Book Link to purchase in the US: audaciousjoybook.com

Want to connect with Nicole? Go to www.NicoleKernohan.com

]]> Choosing Audacious Joy with Nicole Kernohan Elizabeth Paras and Christina Seifers 00:50:33 Nicole Kernohan, personal and business coach, shares her new best seller book "Audacious Joy". Nicole had a unique, challenging experience were she had half of her body become paralyzed when she was in her early twenties. Somehow at that time Nicole just knew that she would heal, and she did! And she shares the Glow framework for Gratitude and for how others can find more deep, lasting Joy in their lives. Her book and her development go together and in this episode, Nichole inspires others to face their challenges and to move forward and celebrate the progress. Thanks Nicole for all of your heartfelt shares! Nicole Kernohan, personal and business coach, shares her new best seller book "Audacious Joy". Nicole had a unique, challenging experience were she had half of her body become paralyzed when she was in her early twenties. Somehow at that time Nicole just knew that she would heal, and she did! And she shares the Glow framework for Gratitude and for how others can find more deep, lasting Joy in their lives. Her book and her development go together and in this episode, Nichole inspires others to face their challenges and to move forward and celebrate the progress. Thanks Nicole for all of your heartfelt shares! ms, audacious joy, nicole kernohan, choosing joy, overcoming adversity, joy false full 109 75a96893-f852-4e1f-8fc4-af09a263fb5c Giving Thanks Earl Nightingale- The Strangest Secret
https://youtu.be/3fcNb51tIG0?si=XwqYFNfmgCvXQ4xt

Luke 17:12 Story of the Ten Lepers

Two practices to bring spiritual meaning into your holiday!

  1. Give Thanks Verbally or through writing (text a thank you, write a thank you note, or call and tell someone thanks).
  2. Journal about all those free gifts that bless your lives, that you can't buy or replace! Allow gratitude to permeate your heart this year and everyday!
]]> Mon, 24 Nov 2025 06:40:00 +0000 Awakengreatnessmentor@gmail.com (Elizabeth Paras and Christina Seifers) https://arise-thrive.simplecast.com/episodes/giving-thanks-pbaqcazb Earl Nightingale- The Strangest Secret
https://youtu.be/3fcNb51tIG0?si=XwqYFNfmgCvXQ4xt

Luke 17:12 Story of the Ten Lepers

Two practices to bring spiritual meaning into your holiday!

  1. Give Thanks Verbally or through writing (text a thank you, write a thank you note, or call and tell someone thanks).
  2. Journal about all those free gifts that bless your lives, that you can't buy or replace! Allow gratitude to permeate your heart this year and everyday!
]]> Giving Thanks Elizabeth Paras and Christina Seifers 00:12:14 Happy Thanksgiving to All! As you embark on the holidays where we focus on gratitude, let us not forget the importance of noticing the kind or thoughtful act, the person in your life who shows up just when you need them, and the abundance that God pours out upon You everyday and in ever moment! Two practices to bring spiritual meaning into your holiday! 1. Give Thanks Verbally! 2. Journal about all those free gifts that bless your lives, that you can't buy or replace! Allow gratitude to permeate your heart this year and everyday! Happy Thanksgiving to All! As you embark on the holidays where we focus on gratitude, let us not forget the importance of noticing the kind or thoughtful act, the person in your life who shows up just when you need them, and the abundance that God pours out upon You everyday and in ever moment! Two practices to bring spiritual meaning into your holiday! 1. Give Thanks Verbally! 2. Journal about all those free gifts that bless your lives, that you can't buy or replace! Allow gratitude to permeate your heart this year and everyday! earl nightingale, the strangest secret, love, thanksgiving, giving thanks!, joy, dr. hawkins false full 108 e1a695c1-c5b8-471a-88ee-33bb7d43c217 Action + Gratitude = Results Thu, 13 Nov 2025 03:30:00 +0000 Awakengreatnessmentor@gmail.com (Elizabeth Paras and Christina Seifers) https://arise-thrive.simplecast.com/episodes/action-gratitude-results-O_T3of_U Action + Gratitude = Results Elizabeth Paras and Christina Seifers 00:19:14 To move forward you need… 1.A Vision! 2. A Mentor who is Someone who has accomplished what you want to and will show you how to move forward best! 3. moving forward and gratitude for wherever you are at and for opportunities that are to grow:) To move forward you need… 1.A Vision! 2. A Mentor who is Someone who has accomplished what you want to and will show you how to move forward best! 3. moving forward and gratitude for wherever you are at and for opportunities that are to grow:) false full 107 8ea2347b-073d-4b5f-8e18-c9ca6f248f15 Alexa, Feed My Kids Alexa, Feed my Kids

Elizabeth Paras' Favorite Smoothie Add-ins...
Fat: Olive Oil (cold pressed)
Probiotic Choices: Amare Kid's Fundamentals, Kiefer, Yogart
Iron: Ferrofood from Standard Process (not Amazon but through a carrier like a Nutritionalist or a chiropractor)
Vitamin C: Super C Chewable
Protein Powder: Orgain Organic Protein
Cottage Cheese and Flax Seed Oil (Organic coldpressed)
Seeds to add in: Flax, chia, pumpkin
Complete Vitamin Powder: Tangy Tangerine 2.5 from Youngevity
Sweetening options...Honey, banana, dates
Organic Spring Mix Greens, Spirulina Chlorella
Trace Minerals: Fulvic Minerals+ from touchstone essentials

My favorite Kid's vitamin suppliment...Naturelo Chewable Multivitamin

Fiber add ins...Beans in baked goods and Apples, veggies

Electrolytes: Lemon Water

]]> Mon, 3 Nov 2025 04:45:00 +0000 Awakengreatnessmentor@gmail.com (Elizabeth Paras and Christina Seifers) https://arise-thrive.simplecast.com/episodes/alexa-feed-my-kids-LSYyVL73 Alexa, Feed my Kids

Elizabeth Paras' Favorite Smoothie Add-ins...
Fat: Olive Oil (cold pressed)
Probiotic Choices: Amare Kid's Fundamentals, Kiefer, Yogart
Iron: Ferrofood from Standard Process (not Amazon but through a carrier like a Nutritionalist or a chiropractor)
Vitamin C: Super C Chewable
Protein Powder: Orgain Organic Protein
Cottage Cheese and Flax Seed Oil (Organic coldpressed)
Seeds to add in: Flax, chia, pumpkin
Complete Vitamin Powder: Tangy Tangerine 2.5 from Youngevity
Sweetening options...Honey, banana, dates
Organic Spring Mix Greens, Spirulina Chlorella
Trace Minerals: Fulvic Minerals+ from touchstone essentials

My favorite Kid's vitamin suppliment...Naturelo Chewable Multivitamin

Fiber add ins...Beans in baked goods and Apples, veggies

Electrolytes: Lemon Water

]]> Alexa, Feed My Kids Elizabeth Paras and Christina Seifers 00:20:20 Wouldn't we all love it if we could just say "Alexa, Feed my kids" and suddenly the dinner was made, served and our kids tummies filled with the most nutritious food???? That would rock our Mama worlds!! Since we don't have that option yet, I will share with you my daily magic smoothie to help my kids get nourished with the best fats, proteins and carbs. Plus, it gives kids all of the vitamins, minerals and healthy building blocks to give their bodies energy, help them poop regularly, keep them from getting sick, nutritional deficiencies or potential future health issues! Wouldn't we all love it if we could just say "Alexa, Feed my kids" and suddenly the dinner was made, served and our kids tummies filled with the most nutritious food???? That would rock our Mama worlds!! Since we don't have that option yet, I will share with you my daily magic smoothie to help my kids get nourished with the best fats, proteins and carbs. Plus, it gives kids all of the vitamins, minerals and healthy building blocks to give their bodies energy, help them poop regularly, keep them from getting sick, nutritional deficiencies or potential future health issues! smoothie for kids, super smoothie, nutritious kids smoothie, nutrition for kids, cold pressed olive oil, trace minerals, complete vitamin c, protein powder, cottage cheese and flax seed oil, amare kids fundamentals, vitamins and mineral, alexa, spirulina chlorella, best probiotics false full 106 3d9a13dc-1f7c-4ec5-add5-73a252c3e3ea I Will Not Shut Up! Elizabeth Paras' Journey-Part 2 What to learn more about MAP?
Check out this Video from the founder of MAP, Collette Stricker!?

https://breakthrough.mapcoachinginstitute.com/special-offer

If you want to sign up for Collette’s classes, use my affiliate link! And get it for just $37,

http://www.mapcoachinginstitute.com/a/2147852637/THmo4Y6S

Like What you are hearing? Subscribe, rate and review Arise & Thrive Podcast

Want to connect? Email me! Elizabeth Paras at Awakengreatnessmentor@gmail.com

]]> Sat, 25 Oct 2025 22:25:00 +0000 Awakengreatnessmentor@gmail.com (Elizabeth Paras and Christina Seifers) https://arise-thrive.simplecast.com/episodes/i-am-not-shutting-up-qoWCuvtU What to learn more about MAP?
Check out this Video from the founder of MAP, Collette Stricker!?

https://breakthrough.mapcoachinginstitute.com/special-offer

If you want to sign up for Collette’s classes, use my affiliate link! And get it for just $37,

http://www.mapcoachinginstitute.com/a/2147852637/THmo4Y6S

Like What you are hearing? Subscribe, rate and review Arise & Thrive Podcast

Want to connect? Email me! Elizabeth Paras at Awakengreatnessmentor@gmail.com

]]> I Will Not Shut Up! Elizabeth Paras' Journey-Part 2 Elizabeth Paras and Christina Seifers 00:24:11 There is a force out there that wants to shut you up and shut you down! We need your voice, we need your talents, your goodness, your love and your faith and hope. You are exactly what God intended you to be! Satan wants you to downplay your greatness, your wisdom, your body, but he is just jealous. And he should be, you are incredible! Speak up, speak out and let your light shine always! There is a force out there that wants to shut you up and shut you down! We need your voice, we need your talents, your goodness, your love and your faith and hope. You are exactly what God intended you to be! Satan wants you to downplay your greatness, your wisdom, your body, but he is just jealous. And he should be, you are incredible! Speak up, speak out and let your light shine always! heal from trauma, self-help, map, mental health, map make anything possible, healing, life changing false full 105 d0e5d6a9-b9f0-4219-b786-ac05267f1c35 Soar with your vision Tue, 14 Oct 2025 05:40:00 +0000 Awakengreatnessmentor@gmail.com (Elizabeth Paras) https://arise-thrive.simplecast.com/episodes/soar-with-your-vision-JDFOy_E1 Soar with your vision Elizabeth Paras 00:14:26 Soar with your Vision is all about how when you get in flow of focusing on your vision you have less effort and more results in your life! Forget the hustle and take time everyday to experience your vision and get into alignment with it!! 🦋 Soar with your Vision is all about how when you get in flow of focusing on your vision you have less effort and more results in your life! Forget the hustle and take time everyday to experience your vision and get into alignment with it!! 🦋 creation, #vision, yes!, tunnel vision, twin falls canyon, meditated when you run, what to do when you feel like a failure, overwhelmed by the details, how to heal your life, sour with your vision, smooth path to your passion, yes, connect with heaven, be a match for your vision, what is your goal?, remove childhood trauma, get in alignment with your goals, trust you!, in flow, excitement, tony child, connection, real estate, money you need, keep your passion driving you!, live life and feed your life!, map make anything possible, relationship!, remove blocks in your life, collette stricker, be a match for your goals, you are part of everything, how to get your goal?, friendly god, do do do or become, money, heal hurts, focus on your vision, goals, passion, this is what i want!, unifying our actions and our vision, meditate false full 104 6a6d29b5-2295-4104-8514-583168ddae19 Trials Are Good? Fri, 3 Oct 2025 13:30:00 +0000 Awakengreatnessmentor@gmail.com (Elizabeth Paras and Christina Seifers) https://arise-thrive.simplecast.com/episodes/trials-are-good-kb-9nmcv-IOh8auV8 Trials Are Good? Elizabeth Paras and Christina Seifers 00:28:14 Trials Are Good? When we are going through them it is often human nature to think they are hurting us, but they don't have to! Everything is for our good! Everything! Trials Are Good? When we are going through them it is often human nature to think they are hurting us, but they don't have to! Everything is for our good! Everything! ohau's #1 attraction, meet cool people!, trials, everything is for your good, pcc, success, iwork program, failure is part of success, pacific cultures, luau, bad news, lilikoi pie, fire, diagnosis, work study program, empowerment, oahu's #1 attraction, burned down, failure, hurt, vision, laie temple, faith, laie, upgraded seats, trials are good, hukilau, church of jesus christ of latter day saints, tsunami, rug pulled out from under you, heal from hurt, polynesian cultural center, life changing false full 103 ba115bb5-2083-4e3a-8d34-f571eb50c388 A Whole New World http://youtu.be/BtQ1u8bFVTQ?si=EtY6nPj8bmKxVoYo

]]> Wed, 13 Aug 2025 14:00:00 +0000 Awakengreatnessmentor@gmail.com (Elizabeth Paras and Christina Seifers) https://arise-thrive.simplecast.com/episodes/a-whole-new-world-o6YhiLNU http://youtu.be/BtQ1u8bFVTQ?si=EtY6nPj8bmKxVoYo

]]> A Whole New World Elizabeth Paras and Christina Seifers 00:37:33 So you want more in life? That is great! Growth and progress is your divine right! You must be ready to grow and have more, But how can you make that happen when you feel like you are in the hamster wheel of life and keep creating the same-old, same-old? The answer is Meditation! When you enter a space where you can activate the quantum field and you can experience the life you desire as if it is happening right now you become a match for the life you are desiring. You can plant the seed here and return often to nurture them! So you want more in life? That is great! Growth and progress is your divine right! You must be ready to grow and have more, But how can you make that happen when you feel like you are in the hamster wheel of life and keep creating the same-old, same-old? The answer is Meditation! When you enter a space where you can activate the quantum field and you can experience the life you desire as if it is happening right now you become a match for the life you are desiring. You can plant the seed here and return often to nurture them! heal through meditation, quantum field, create a new life, getting out of the hamster wheel, nourish your life, joe dispenza, new life, access the quantum field, meditation, love your life, heal your body, being a match for the future you want, give life to your life, guided meditations, improve your relationships false full 102 de1e1450-e0bc-4ed2-85f2-0c79794fe4e9 Money, Prosperity & Abundance Why Giving Matters | Arthur C. Brooks | 2009
https://youtu.be/FgzBlr-kz9o?si=rhCKar0ooqA4nXX9

"The Game of Life and How to Play it" Book by Florence Scovel Shinn
Chapter on The Law of Karma and the Law of Forgiveness

Message me, Elizabeth Paras with feedback, questions, etc.
Awakengreatnessmentor@gmail.com

]]> Sat, 5 Jul 2025 16:00:00 +0000 Awakengreatnessmentor@gmail.com (Elizabeth Paras and Christina Seifers) https://arise-thrive.simplecast.com/episodes/money-prosperity-abundance-w_ZuOlju Why Giving Matters | Arthur C. Brooks | 2009
https://youtu.be/FgzBlr-kz9o?si=rhCKar0ooqA4nXX9

"The Game of Life and How to Play it" Book by Florence Scovel Shinn
Chapter on The Law of Karma and the Law of Forgiveness

Message me, Elizabeth Paras with feedback, questions, etc.
Awakengreatnessmentor@gmail.com

]]> Money, Prosperity & Abundance Elizabeth Paras and Christina Seifers 00:21:51 We all want more money, prosperity and abundance! What if I told you that you can have all of that, but it might not be in the way you think? In a study done by Authur C. Brooks we learn that the more you give the more riches come into your life! We all want more money, prosperity and abundance! What if I told you that you can have all of that, but it might not be in the way you think? In a study done by Authur C. Brooks we learn that the more you give the more riches come into your life! false full 101 cca1000b-f921-4259-b47a-0cbfa35f108d 100- Gratitude Helps Your Body Heal Wed, 18 Jun 2025 22:30:00 +0000 Awakengreatnessmentor@gmail.com (Elizabeth Paras and Christina Seifers) https://arise-thrive.simplecast.com/episodes/100-IPdBAi_O 100- Gratitude Helps Your Body Heal Elizabeth Paras and Christina Seifers 00:24:45 false full 100 ebf6f806-ae3e-4290-947c-7fb876d812d0 You are the Biggest Rock Fri, 30 May 2025 06:00:00 +0000 Awakengreatnessmentor@gmail.com (Elizabeth Paras and Christina Seifers) https://arise-thrive.simplecast.com/episodes/99-Q7LxLQi7 You are the Biggest Rock Elizabeth Paras and Christina Seifers 00:11:50 false full 99 23951c80-5dc2-4ab8-acf1-b92373ea6764 Forgive Yourself! "Whether you think you can or think you can't either way you are right" -Henry Ford
Join us for our Group MAP Session the first 2 weeks of May. Pick a time that works best for you by clicking on the link!

https://www.eventbrite.com/e/arise-thrive-podcast-group-map-clearing-breakthrough-session-tickets-1331124331709?aff=oddtdtcreator

What is MAP?
MAP is and acronym for “Make Anything Possible”. This is a clearing, and releasing system to clear and neutralize negative emotions inside of you to open up the possibilities and realities of allowing in more happiness, joy and abundance. It really works, people have had amazing results!

Who is Facilitating the Group MAP Session?
Elizabeth Paras, Host of Arise and Thrive Podcast.

Does MAP really work?
Yes! People are receiving amazing results! Health, relationships, finances, confidence, and all areas where people have seen improvement! As you heal and change what is inside the world around you changes and improves and can in every way.

Receive the gift of 50% off of an Arise & Thrive Podcast Group MAP Breakthrough Session
with the code "easter" to try MAP and see how it shifts your mind, your emotions and your life!

Use the link below...

https://www.eventbrite.com/e/arise-thrive-podcast-group-map-clearing-breakthrough-session-tickets-1331124331709?aff=oddtdtcreator

and put in the code "easter" to receive a 50% discount and try an amazing MAP Session for only $25!

If I have questions about this event what can I do?
Questions? Email Elizabeth Paras at awakengreatnessmentor@gmail.com

]]> Thu, 15 May 2025 03:00:00 +0000 Awakengreatnessmentor@gmail.com (Elizabeth Paras and Christina Seifers) https://arise-thrive.simplecast.com/episodes/98-TEl3mdhV "Whether you think you can or think you can't either way you are right" -Henry Ford
Join us for our Group MAP Session the first 2 weeks of May. Pick a time that works best for you by clicking on the link!

https://www.eventbrite.com/e/arise-thrive-podcast-group-map-clearing-breakthrough-session-tickets-1331124331709?aff=oddtdtcreator

What is MAP?
MAP is and acronym for “Make Anything Possible”. This is a clearing, and releasing system to clear and neutralize negative emotions inside of you to open up the possibilities and realities of allowing in more happiness, joy and abundance. It really works, people have had amazing results!

Who is Facilitating the Group MAP Session?
Elizabeth Paras, Host of Arise and Thrive Podcast.

Does MAP really work?
Yes! People are receiving amazing results! Health, relationships, finances, confidence, and all areas where people have seen improvement! As you heal and change what is inside the world around you changes and improves and can in every way.

Receive the gift of 50% off of an Arise & Thrive Podcast Group MAP Breakthrough Session
with the code "easter" to try MAP and see how it shifts your mind, your emotions and your life!

Use the link below...

https://www.eventbrite.com/e/arise-thrive-podcast-group-map-clearing-breakthrough-session-tickets-1331124331709?aff=oddtdtcreator

and put in the code "easter" to receive a 50% discount and try an amazing MAP Session for only $25!

If I have questions about this event what can I do?
Questions? Email Elizabeth Paras at awakengreatnessmentor@gmail.com

]]> Forgive Yourself! Elizabeth Paras and Christina Seifers 00:38:44 Part of forgiving is giving yourself permission to make mistakes, to try again. To think you can get up and go, to feel like you can get up and go and to actually get up and go again. We do this by talking to ourselves in kind tones and with kind words! If your choose positive thoughts and say positive things to yourself, you will feel positive emotions and you will have more positive actions which will bring positive RESULTS in all areas of your life! Part of forgiving is giving yourself permission to make mistakes, to try again. To think you can get up and go, to feel like you can get up and go and to actually get up and go again. We do this by talking to ourselves in kind tones and with kind words! If your choose positive thoughts and say positive things to yourself, you will feel positive emotions and you will have more positive actions which will bring positive RESULTS in all areas of your life! false full 98 c218bb74-b886-4e98-8b5d-315d1d8f248e Chris Webb: Showing Up For Yourself and Others Episode 97: Showing Up For Yourself and Others by Daring to Care & Daring to Be Different

Chris Webb is offering you a Free Business Inspection, claim yours today! To receive this, click on this link!

https://forms.gle/AnKSbNN8h5Y7tKQu6

Cashflowmechanics.com

]]> Fri, 2 May 2025 12:00:00 +0000 Awakengreatnessmentor@gmail.com (Elizabeth Paras and Christina Seifers) https://arise-thrive.simplecast.com/episodes/chris-webb-A7R_e6ol Episode 97: Showing Up For Yourself and Others by Daring to Care & Daring to Be Different

Chris Webb is offering you a Free Business Inspection, claim yours today! To receive this, click on this link!

https://forms.gle/AnKSbNN8h5Y7tKQu6

Cashflowmechanics.com

]]> Chris Webb: Showing Up For Yourself and Others Elizabeth Paras and Christina Seifers 00:54:05 Chris Webb is showing up for himself and is an expert in daring to care for others! He shares how he is releasing 150 lbs and is down 50 lbs. He has overcome a pornography addiction and shares how it is important it is to reach out for support. The 12 step recovery program has been a huge step in his recovery process. Chris Webb is showing up for himself and is an expert in daring to care for others! He shares how he is releasing 150 lbs and is down 50 lbs. He has overcome a pornography addiction and shares how it is important it is to reach out for support. The 12 step recovery program has been a huge step in his recovery process. missionary with depression, depression, cashflow mechanics, pornography, loose weight, release weight, family, loss weight, heal from pornography, dare to care, progress, dealing with depression, rediscover self, overcoming pornography, adventure is out there, 12 steps program false full 97 a5f182b2-d21b-499c-bf5a-139b722fef43 Your Language Doesn't Lie Join us for our Group MAP Session the first 2 weeks of May. Pick a time that works best for you by clicking on the link!

https://www.eventbrite.com/e/arise-thrive-podcast-group-map-clearing-breakthrough-session-tickets-1331124331709?aff=oddtdtcreator

What is MAP?
MAP is and acronym for “Make Anything Possible”. This is a clearing, and releasing system to clear and neutralize negative emotions inside of you to open up the possibilities and realities of allowing in more happiness, joy and abundance. It really works, people have had amazing results!

Who is Facilitating the Group MAP Session?
Elizabeth Paras, Host of Arise and Thrive Podcast.

Does MAP really work?
Yes! People are receiving amazing results! Health, relationships, finances, confidence, and all areas where people have seen improvement! As you heal and change what is inside the world around you changes and improves and can in every way.

Receive the gift of 50% off of an Arise & Thrive Podcast Group MAP Breakthrough Session
with the code "easter" to try MAP and see how it shifts your mind, your emotions and your life!

Use the link below...

https://www.eventbrite.com/e/arise-thrive-podcast-group-map-clearing-breakthrough-session-tickets-1331124331709?aff=oddtdtcreator

and put in the code "easter" to receive a 50% discount and try an amazing MAP Session for only $25!

If I have questions about this event what can I do?
Questions? Email Elizabeth Paras at awakengreatnessmentor@gmail.com

Jody Moore "Better Than Happy"
pg. 20-23

]]> Sun, 27 Apr 2025 15:24:12 +0000 Awakengreatnessmentor@gmail.com (Elizabeth Paras and Christina Seifers) https://arise-thrive.simplecast.com/episodes/ep-96-bZotMZji Join us for our Group MAP Session the first 2 weeks of May. Pick a time that works best for you by clicking on the link!

https://www.eventbrite.com/e/arise-thrive-podcast-group-map-clearing-breakthrough-session-tickets-1331124331709?aff=oddtdtcreator

What is MAP?
MAP is and acronym for “Make Anything Possible”. This is a clearing, and releasing system to clear and neutralize negative emotions inside of you to open up the possibilities and realities of allowing in more happiness, joy and abundance. It really works, people have had amazing results!

Who is Facilitating the Group MAP Session?
Elizabeth Paras, Host of Arise and Thrive Podcast.

Does MAP really work?
Yes! People are receiving amazing results! Health, relationships, finances, confidence, and all areas where people have seen improvement! As you heal and change what is inside the world around you changes and improves and can in every way.

Receive the gift of 50% off of an Arise & Thrive Podcast Group MAP Breakthrough Session
with the code "easter" to try MAP and see how it shifts your mind, your emotions and your life!

Use the link below...

https://www.eventbrite.com/e/arise-thrive-podcast-group-map-clearing-breakthrough-session-tickets-1331124331709?aff=oddtdtcreator

and put in the code "easter" to receive a 50% discount and try an amazing MAP Session for only $25!

If I have questions about this event what can I do?
Questions? Email Elizabeth Paras at awakengreatnessmentor@gmail.com

Jody Moore "Better Than Happy"
pg. 20-23

]]> Your Language Doesn't Lie Elizabeth Paras and Christina Seifers 00:32:47 Do you complain and blame others for your circumstance? Or do you find the blessings, notice the good and talk about the abundance? Your language about life will show if you are living in lack and scarcity or if you are living in abundance and blessings. Do you complain and blame others for your circumstance? Or do you find the blessings, notice the good and talk about the abundance? Your language about life will show if you are living in lack and scarcity or if you are living in abundance and blessings. false full 96 90195f6f-8c75-4bf1-93d4-fb7219da6975 Lifted By Christ (Easter Edition) Join us for our Group MAP Session the first 2 weeks of May. Pick a time that works best for you by clicking on the link!

https://www.eventbrite.com/e/arise-thrive-podcast-group-map-clearing-breakthrough-session-tickets-1331124331709?aff=oddtdtcreator

What is MAP?
MAP is and acronym for “Make Anything Possible”. This is a clearing, and releasing system to clear and neutralize negative emotions inside of you to open up the possibilities and realities of allowing in more happiness, joy and abundance. It really works, people have had amazing results!

Who is Facilitating the Group MAP Session?
Elizabeth Paras, Host of Arise and Thrive Podcast.

Does MAP really work?
Yes! People are receiving amazing results! Health, relationships, finances, confidence, and all areas where people have seen improvement! As you heal and change what is inside the world around you changes and improves and can in every way.

Receive the gift of 50% off of an Arise & Thrive Podcast Group MAP Breakthrough Session
with the code "easter" to try MAP and see how it shifts your mind, your emotions and your life!

Use the link below...

https://www.eventbrite.com/e/arise-thrive-podcast-group-map-clearing-breakthrough-session-tickets-1331124331709?aff=oddtdtcreator

and put in the code "easter" to receive a 50% discount and try an amazing MAP Session for only $25!

If I have questions about this event what can I do?
Questions? Email Elizabeth Paras at awakengreatnessmentor@gmail.com

]]> Mon, 21 Apr 2025 01:51:00 +0000 Awakengreatnessmentor@gmail.com (Elizabeth Paras and Christina Seifers) https://arise-thrive.simplecast.com/episodes/lifted-by-christ-easter-edition-qkyidBkL Join us for our Group MAP Session the first 2 weeks of May. Pick a time that works best for you by clicking on the link!

https://www.eventbrite.com/e/arise-thrive-podcast-group-map-clearing-breakthrough-session-tickets-1331124331709?aff=oddtdtcreator

What is MAP?
MAP is and acronym for “Make Anything Possible”. This is a clearing, and releasing system to clear and neutralize negative emotions inside of you to open up the possibilities and realities of allowing in more happiness, joy and abundance. It really works, people have had amazing results!

Who is Facilitating the Group MAP Session?
Elizabeth Paras, Host of Arise and Thrive Podcast.

Does MAP really work?
Yes! People are receiving amazing results! Health, relationships, finances, confidence, and all areas where people have seen improvement! As you heal and change what is inside the world around you changes and improves and can in every way.

Receive the gift of 50% off of an Arise & Thrive Podcast Group MAP Breakthrough Session
with the code "easter" to try MAP and see how it shifts your mind, your emotions and your life!

Use the link below...

https://www.eventbrite.com/e/arise-thrive-podcast-group-map-clearing-breakthrough-session-tickets-1331124331709?aff=oddtdtcreator

and put in the code "easter" to receive a 50% discount and try an amazing MAP Session for only $25!

If I have questions about this event what can I do?
Questions? Email Elizabeth Paras at awakengreatnessmentor@gmail.com

]]> Lifted By Christ (Easter Edition) Elizabeth Paras and Christina Seifers 00:41:09 A recount of Jesus Christ's last week of life. His Life, death and resurrection are shared. Elizabeth Paras' Testimony of Christ and how he has lifted us, lifts us and will continue to lift us. One of the most amazing ways that Elizabeth has been "lifted" is through MAP (Make Anything Happen). Receive the gift of 50% off with the code "easter" to try MAP and see how it shifts your mind, your emotions and your life! A recount of Jesus Christ's last week of life. His Life, death and resurrection are shared. Elizabeth Paras' Testimony of Christ and how he has lifted us, lifts us and will continue to lift us. One of the most amazing ways that Elizabeth has been "lifted" is through MAP (Make Anything Happen). Receive the gift of 50% off with the code "easter" to try MAP and see how it shifts your mind, your emotions and your life! false full 95 9190904a-d416-4a4b-b6fb-f0fa99191a18 It Hurts to Quit Bronnie Ware. The Top Five Regrets of the Dying: A Life Transformed by Dearly Departing.

If you are wanting to upgrade your mindset and push forward to pursue your goals and dreams and share your gifts with the world, start here...

  1. Work on your mindset to see life as abundant, challenges as opportunities for growth and learning and failures as a stepping stone to your success!

  2. Remember struggle is part of the recipe for success, but not an excuse to quit!

  3. Watch this video from EA Prince, super motivational...
    https://youtu.be/ja-n5qUNRi8?si=wZrM5KQwbxVSgeAg

  4. Choose one thing to help you get closer to your goals and do it everyday.

Quotes...
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”
― Marianne Williamson, A Return to Love: Reflections on the Principles of "A Course in Miracles"

"Fire, Aim. Fire, Aim. Fire, Aim" -Tony Child

]]> Sat, 12 Apr 2025 04:55:00 +0000 Awakengreatnessmentor@gmail.com (Elizabeth Paras) https://arise-thrive.simplecast.com/episodes/it-hurts-to-quit-HfmOsRL_ Bronnie Ware. The Top Five Regrets of the Dying: A Life Transformed by Dearly Departing.

If you are wanting to upgrade your mindset and push forward to pursue your goals and dreams and share your gifts with the world, start here...

  1. Work on your mindset to see life as abundant, challenges as opportunities for growth and learning and failures as a stepping stone to your success!

  2. Remember struggle is part of the recipe for success, but not an excuse to quit!

  3. Watch this video from EA Prince, super motivational...
    https://youtu.be/ja-n5qUNRi8?si=wZrM5KQwbxVSgeAg

  4. Choose one thing to help you get closer to your goals and do it everyday.

Quotes...
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”
― Marianne Williamson, A Return to Love: Reflections on the Principles of "A Course in Miracles"

"Fire, Aim. Fire, Aim. Fire, Aim" -Tony Child

]]> It Hurts to Quit Elizabeth Paras 00:36:46 Pursuing your dreams and sharing your gifts can be a challenge and can hurt, especially when you fall down or make a mistake, but it is even more painful to give up your passion and quit the goals and dreams that you most want in your life! Live life by not quitting and by pursuing your dreams! Live life without regretting that you never started or finished what you feel is your gift to share with the world! You can have awesome, connecting relationship and you can be a successful entrepreneur! You can have children and be healthy, you can fall down and learn and still be on your path to excellence! Pursuing your dreams and sharing your gifts can be a challenge and can hurt, especially when you fall down or make a mistake, but it is even more painful to give up your passion and quit the goals and dreams that you most want in your life! Live life by not quitting and by pursuing your dreams! Live life without regretting that you never started or finished what you feel is your gift to share with the world! You can have awesome, connecting relationship and you can be a successful entrepreneur! You can have children and be healthy, you can fall down and learn and still be on your path to excellence! accomplish the impossible, success, i can't, lion, succeed, regrets at death, achieve, king of the jungle, failure is part of success, let your light shine, fire then aim, do the impossible, self-improvement, queen of the jungle, fire, regret, successful, failure, aim, arise, choose your goals, choose your passion, deathbed regrets, share your gift, the impossible, five regrets of the dying, fall down, fire, goals, passion, get up again, lioness, fear, death regrets false full 94 33eab837-076e-4b59-aea2-67b610bc8a58 You Are What You Think Fri, 4 Apr 2025 15:10:00 +0000 Awakengreatnessmentor@gmail.com (Elizabeth Paras and Christina Seifers) https://arise-thrive.simplecast.com/episodes/you-are-what-you-think-WFOx8YIu You Are What You Think Elizabeth Paras and Christina Seifers 00:29:11 You are what you think, or in other words your thoughts create you and your results in life! Do you want different results? Then it is time to think different thoughts! Jump in NOW and be what you want to be by thinking like the person that you want to think like! You can do it, you just have to have the goal, the intention and hold on to it until it happens. You are creating it! Just like if you wanted to go on a trip to New York you can start walking, even if you don't know all the details now, it will come together! Set your direction and have constant and steady movement in that direction! :) Watch out for thoughts of doubts, keep the goal in mind and align your thoughts, emotions and actions to it and it will com out in your results. Thoughts are at the root of what you are creating, you are what you think. You are what you think, or in other words your thoughts create you and your results in life! Do you want different results? Then it is time to think different thoughts! Jump in NOW and be what you want to be by thinking like the person that you want to think like! You can do it, you just have to have the goal, the intention and hold on to it until it happens. You are creating it! Just like if you wanted to go on a trip to New York you can start walking, even if you don't know all the details now, it will come together! Set your direction and have constant and steady movement in that direction! :) Watch out for thoughts of doubts, keep the goal in mind and align your thoughts, emotions and actions to it and it will com out in your results. Thoughts are at the root of what you are creating, you are what you think. false full 93 f61694ba-5acb-4ef8-a046-c4064bab5ded Follow Your Pings! Check out the most amazing event, BE YOU!!!https://beyoutraining.com/

]]> Sat, 29 Mar 2025 15:00:00 +0000 Awakengreatnessmentor@gmail.com (Elizabeth Paras and Christina Seifers) https://arise-thrive.simplecast.com/episodes/follow-your-pings-fn_rPv_G Check out the most amazing event, BE YOU!!!https://beyoutraining.com/

]]> Follow Your Pings! Elizabeth Paras and Christina Seifers 00:26:05 Ever get a ping? Also know as a prompting, nudge, inspiration to act or urge to speak up? What do you do with it? Ignore it? get too busy? etc. Someone may need YOU, your love, care and attention. What is at stake for them? it may be their life! In this episode, our host Elizabeth Paras teaches about how to hear and follow the pings in your life so that you feel more peace, confidence and energy and less shame, guilt and regret! Ever get a ping? Also know as a prompting, nudge, inspiration to act or urge to speak up? What do you do with it? Ignore it? get too busy? etc. Someone may need YOU, your love, care and attention. What is at stake for them? it may be their life! In this episode, our host Elizabeth Paras teaches about how to hear and follow the pings in your life so that you feel more peace, confidence and energy and less shame, guilt and regret! self help, follow the spirit, ping, inspiration, trust yourself false full 92 406efe95-2fd8-4ed6-ac42-4c8a87214d74 Create Something New Fri, 21 Mar 2025 12:00:00 +0000 Awakengreatnessmentor@gmail.com (Elizabeth Paras and Christina Seifers) https://arise-thrive.simplecast.com/episodes/create-something-new-P9MuTJMn Create Something New Elizabeth Paras and Christina Seifers 00:25:39 We all want to create something new, but when we have subconscious programming that says otherwise, how do we do that? Our subconscious mind is responsible for 90% of our brain's processing and therefore controls almost all the outcomes in our lives! We must rewrite our subconscious programming to get the results that we desire. This involves removing the hurt, low emotions and stories and bringing in light emotions, visuals and results into our minds, bodies and lives! Here are a few steps to start creating something new!! We all want to create something new, but when we have subconscious programming that says otherwise, how do we do that? Our subconscious mind is responsible for 90% of our brain's processing and therefore controls almost all the outcomes in our lives! We must rewrite our subconscious programming to get the results that we desire. This involves removing the hurt, low emotions and stories and bringing in light emotions, visuals and results into our minds, bodies and lives! Here are a few steps to start creating something new!! false full 91 83bd8f0c-004f-4b8d-b092-15e903883749 Authentic Connection To check out Paula's book, got to...
Here is the Link to check out Paula Week's book! And to get the 10% off on Paula's Book www.openarmsembrace.com/contact

]]> Sat, 15 Mar 2025 12:00:00 +0000 Awakengreatnessmentor@gmail.com (Elizabeth Paras and Christina Seifers) https://arise-thrive.simplecast.com/episodes/authentic-connection-T_HT7jtt To check out Paula's book, got to...
Here is the Link to check out Paula Week's book! And to get the 10% off on Paula's Book www.openarmsembrace.com/contact

]]> Authentic Connection Elizabeth Paras and Christina Seifers 00:37:33 Connection is one of the biggest human needs. In this episode join host, Elizabeth Paras and guest speaker, Paula Weeks as she shares ways to model healthy relationship and make authentic connection a priority in your life! Connection is one of the biggest human needs. In this episode join host, Elizabeth Paras and guest speaker, Paula Weeks as she shares ways to model healthy relationship and make authentic connection a priority in your life! false full 90 4da7c8b8-d510-406a-b60d-811d378c3000 Build the Tower The Parable of the Servant who planted the Olive Trees (Doctrine & Covenants Section 101).
Have you ever had a good desire (to write a book, make a blog, record a podcast) for growing and improving your life, finances, and relationships, only to start but not finish??? Every goal has a certain gestation time. If you start taking steps toward the goal and then give up before fruitation, or don't nurture and protect the work you have.
When going through a hard time ask "what is there to learn?"
What could my life look like? Continue on the path! Pick a direction and have constant, steady movement in that direction! This is where joy comes in!

]]> Sat, 8 Mar 2025 14:30:00 +0000 Awakengreatnessmentor@gmail.com (Elizabeth Paras and Christina Seifers) https://arise-thrive.simplecast.com/episodes/build-the-tower-SroiKSj0 The Parable of the Servant who planted the Olive Trees (Doctrine & Covenants Section 101).
Have you ever had a good desire (to write a book, make a blog, record a podcast) for growing and improving your life, finances, and relationships, only to start but not finish??? Every goal has a certain gestation time. If you start taking steps toward the goal and then give up before fruitation, or don't nurture and protect the work you have.
When going through a hard time ask "what is there to learn?"
What could my life look like? Continue on the path! Pick a direction and have constant, steady movement in that direction! This is where joy comes in!

]]> Build the Tower Elizabeth Paras and Christina Seifers 00:43:50 What lights you up??? That is what you get to share on this planet! Choose to share and as you take the steps go and do your work. Don't give up prematurely, and don't forget to build the tower or protect your work!!! What lights you up??? That is what you get to share on this planet! Choose to share and as you take the steps go and do your work. Don't give up prematurely, and don't forget to build the tower or protect your work!!! false full 89 c7b94eb7-143e-4a4b-bdc3-45824abd30c7 Danicia Christensen-Heaven Cheers Us On, Even When We Fail Fri, 28 Feb 2025 07:00:00 +0000 Awakengreatnessmentor@gmail.com (Elizabeth Paras and Christina Seifers) https://arise-thrive.simplecast.com/episodes/heaven-cheers-us-on-even-when-we-fail-zjWtf_HA Danicia Christensen-Heaven Cheers Us On, Even When We Fail Elizabeth Paras and Christina Seifers 00:50:43 If failure really failure or is it just learning? Heaven loves our learning and cheers us on in our learning even when it looks like a fall in our eyes! If failure really failure or is it just learning? Heaven loves our learning and cheers us on in our learning even when it looks like a fall in our eyes! false full 88 bc3f83f9-bb53-4da9-b28e-77902d847d24 Salt of the Earth This episode was recorded on Oct 19, 2024.

Talk from the October 2024 Conference of The Church of Jesus Christ of Latter Day Saints:

Bonded to Jesus Christ: Becoming the Salt of the Earth
By Elder José A. Teixeira
Of the Presidency of the Seventy
https://www.churchofjesuschrist.org/study/general-conference/2024/10/22teixeira?lang=eng

]]> Fri, 21 Feb 2025 13:00:00 +0000 Awakengreatnessmentor@gmail.com (Elizabeth Paras and Christina Seifers) https://arise-thrive.simplecast.com/episodes/the-salt-of-the-earth-KHeC3xlT This episode was recorded on Oct 19, 2024.

Talk from the October 2024 Conference of The Church of Jesus Christ of Latter Day Saints:

Bonded to Jesus Christ: Becoming the Salt of the Earth
By Elder José A. Teixeira
Of the Presidency of the Seventy
https://www.churchofjesuschrist.org/study/general-conference/2024/10/22teixeira?lang=eng

]]> Salt of the Earth Elizabeth Paras and Christina Seifers 00:25:31 Did you know that as you share your authentic gifts with our brothers and sisters on this planet that you are adding the spice of life? Sharing your light means that you are the salt of the earth and you haven't lost your savor but you are here, present, nurturing and growing all the goodness and adding to the light on the planet. In contrast, if you hide your light and refuse to share you are denying the light of Christ shining in others' lives. So share your gift (that is YOU) that this world so desperately needs!!! Did you know that as you share your authentic gifts with our brothers and sisters on this planet that you are adding the spice of life? Sharing your light means that you are the salt of the earth and you haven't lost your savor but you are here, present, nurturing and growing all the goodness and adding to the light on the planet. In contrast, if you hide your light and refuse to share you are denying the light of Christ shining in others' lives. So share your gift (that is YOU) that this world so desperately needs!!! false full 87 85a6cbe7-cd8f-43bc-9c33-dad6249a7431 Sacred Temple Marriage This episode was recorded on May 20, 2024.

]]> Fri, 14 Feb 2025 13:00:00 +0000 Awakengreatnessmentor@gmail.com (Elizabeth Paras and Christina Seifers) https://arise-thrive.simplecast.com/episodes/sacred-temple-marriage-O3IMQ8nO This episode was recorded on May 20, 2024.

]]> Sacred Temple Marriage Elizabeth Paras and Christina Seifers 00:16:38 There is a stark contrast between the world's views of sexuality and the members of the Church of Jesus Christ of Latter Day Saints' views. How unique and wonderful it is that the young members of the church save themselves for marriage to have sexual relationships only with their spouse. There is a stark contrast between the world's views of sexuality and the members of the Church of Jesus Christ of Latter Day Saints' views. How unique and wonderful it is that the young members of the church save themselves for marriage to have sexual relationships only with their spouse. false full 86 4e7c41c6-fff3-47ed-8a13-0e39d2711b57 Creating the Birthing Experience You Desire Whether it is your first birth or your fifth, you can begin to define how you would like your birth experience to look. Will you labor at home or in the hospital? Who will be there? What will be the order of events after the birth? How will you create opportunities to bond with your newborn? What is most important to you? By setting your intentions and priorities in advance and visualizing how you would like the experience to go, you can begin to create the birth experience that you desire. Life never completely goes how you plan and birth is no different but here are some ideas to create more of the experience that you are desiring.  

Sending you so much love in your upcoming birth experience and many blessings of loving life as it unfolds for you. 

]]> Fri, 2 Dec 2022 23:00:00 +0000 Awakengreatnessmentor@gmail.com (Elizabeth Paras) https://arise-thrive.simplecast.com/episodes/creating-the-birthing-experience-you-desire-Y2044yf8 Whether it is your first birth or your fifth, you can begin to define how you would like your birth experience to look. Will you labor at home or in the hospital? Who will be there? What will be the order of events after the birth? How will you create opportunities to bond with your newborn? What is most important to you? By setting your intentions and priorities in advance and visualizing how you would like the experience to go, you can begin to create the birth experience that you desire. Life never completely goes how you plan and birth is no different but here are some ideas to create more of the experience that you are desiring.  

Sending you so much love in your upcoming birth experience and many blessings of loving life as it unfolds for you. 

]]> Creating the Birthing Experience You Desire Elizabeth Paras 00:42:44 When you are expecting a baby it is hard to know what to expect. Elizabeth Paras shares that It has helped her to outline her ideal, expect and visualize the best and find ways to connect with her baby before he even arrives. When you are expecting a baby it is hard to know what to expect. Elizabeth Paras shares that It has helped her to outline her ideal, expect and visualize the best and find ways to connect with her baby before he even arrives. delivery, unborn baby, hospital labor, visualize your birth experience, prioritize your desires, expecting your baby, intentional connection with your unborn baby, labor, laboring in the hospital, your body knows how to have a baby, listen to your body, expecting, birth experience, labor and delivery nurse, transition, labor at home, hospital birth, baby, spouse support at birth, what to expect, intentional work, home birth, hot water, birth plan, laboring at home, visualize your birth, labor and delivery false full 85 9d223e73-e53f-4481-b32b-5e64fc88e843 When God Shifts Your Path What is your purpose and what are your goals to reach your purpose? If you aren't sure, make a Purpose or a Mission Statement.

How to Make a Purpose Statement (write out the prompts and use this info to make your purpose statement):

  1. Write 6 things you LOVE
  2. Write 6 things you love to share
  3. Write what you would do if you were God for the day
  4. Write what you would like to be remembered for or leave as a legacy when you die
]]> Fri, 11 Nov 2022 13:00:00 +0000 Awakengreatnessmentor@gmail.com (Elizabeth Paras and Christina Seifers) https://arise-thrive.simplecast.com/episodes/when-god-shifts-your-path-7J_8i33Y What is your purpose and what are your goals to reach your purpose? If you aren't sure, make a Purpose or a Mission Statement.

How to Make a Purpose Statement (write out the prompts and use this info to make your purpose statement):

  1. Write 6 things you LOVE
  2. Write 6 things you love to share
  3. Write what you would do if you were God for the day
  4. Write what you would like to be remembered for or leave as a legacy when you die
]]> When God Shifts Your Path Elizabeth Paras and Christina Seifers 00:36:00 When you are working towards a goal do make small changes and adjustments, don't quit and do keep going!! When you are working towards a goal do make small changes and adjustments, don't quit and do keep going!! false full 84 0b0b26c2-6f4e-483e-b3d8-f1a9a695101c Feeling and Healing as you Mourn Use the Mantra "I Love You" and say it to you and your hurts with so much love and a sweet voice, as if you are talking to a child.
Use the Mantra "I deserve more love, not less" as you experience loss, depression, anger, disappointment, etc. Whenever you think you were less than your best give yourself more love not less. (Mantras are from Matt Kahn's book "Whatever Arises, Love That")

The quote from Qi Gong Master David Hone "If you can feel it, you can heal it" and he may have been quoting someone else.

The Analogy of the broken mirror and "I am broken" is from my mentor Ann Washburn, Miracleology Webinar

The Idea for crying weekly comes from my mentor Kirk Duncan.

]]> Fri, 4 Nov 2022 12:00:00 +0000 Awakengreatnessmentor@gmail.com (Elizabeth Paras and Christina Seifers) https://arise-thrive.simplecast.com/episodes/feeling-and-healing-as-you-morn-PyTe0bsQ Use the Mantra "I Love You" and say it to you and your hurts with so much love and a sweet voice, as if you are talking to a child.
Use the Mantra "I deserve more love, not less" as you experience loss, depression, anger, disappointment, etc. Whenever you think you were less than your best give yourself more love not less. (Mantras are from Matt Kahn's book "Whatever Arises, Love That")

The quote from Qi Gong Master David Hone "If you can feel it, you can heal it" and he may have been quoting someone else.

The Analogy of the broken mirror and "I am broken" is from my mentor Ann Washburn, Miracleology Webinar

The Idea for crying weekly comes from my mentor Kirk Duncan.

]]> Feeling and Healing as you Mourn Elizabeth Paras and Christina Seifers 00:36:28 Host Elizabeth Paras shares her experiences of feeling and healing hurts and sorrow as she shares her experiences through everyday loss and the mourning of losing her Father in March of 2021. As you have hurts in your life how can you heal them? Here are some ideas:) Host Elizabeth Paras shares her experiences of feeling and healing hurts and sorrow as she shares her experiences through everyday loss and the mourning of losing her Father in March of 2021. As you have hurts in your life how can you heal them? Here are some ideas:) false full 83 d8db5b35-ce66-4e69-a096-f209e960d7cc Petia Kolibova-How to Make Continual Positive Change in Your Life In this episode Petia Kolibova, a transformation coach for woman, shares her journey of struggles and being stuck to learning that she could do, think and become an influential being. She has grown greatly over the years and has used her passion and experience to guide others on their path.
If you would like to connect with Petia you can go to her website at...http://www.petiakolibova.com/

]]> Fri, 15 Apr 2022 12:52:35 +0000 Awakengreatnessmentor@gmail.com (Elizabeth Paras, Petia Kolibova) https://arise-thrive.simplecast.com/episodes/petia-kolibova-zfYhYipa In this episode Petia Kolibova, a transformation coach for woman, shares her journey of struggles and being stuck to learning that she could do, think and become an influential being. She has grown greatly over the years and has used her passion and experience to guide others on their path.
If you would like to connect with Petia you can go to her website at...http://www.petiakolibova.com/

]]> Petia Kolibova-How to Make Continual Positive Change in Your Life Elizabeth Paras, Petia Kolibova 00:37:06 How To Make Continual Positive Change in Your Life How To Make Continual Positive Change in Your Life supporting women, morning routine, gratitude, struggle, inspiration, enjoy, change your life, do it for me, attempted suicide, stuck false full 82 f8fc77a4-7d63-4b7b-8da3-a996eb284a8d Divorce & Healing Dr. Barbara Dalle Pezze 

To order Barbara's book "The Unexpected Gift" go to Amazon.

If you would like to connect with Barbara you can set up a 30 minute discovery call with her at...
https://calendly.com/dpbarbara/connecting-30?month=2022-04https://mysig.io/NmY4MmQ

Or contact her at...
E: bidi@barbaradallepezze.com
WhatsApp +39 377 350 3646
www.barbaradallepezze.com

]]> Sat, 2 Apr 2022 03:30:00 +0000 Awakengreatnessmentor@gmail.com (Dr. Barbara Dalle Pezze, Elizabeth Paras) https://arise-thrive.simplecast.com/episodes/divorce-healing-ZQLNO7_7 Dr. Barbara Dalle Pezze 

To order Barbara's book "The Unexpected Gift" go to Amazon.

If you would like to connect with Barbara you can set up a 30 minute discovery call with her at...
https://calendly.com/dpbarbara/connecting-30?month=2022-04https://mysig.io/NmY4MmQ

Or contact her at...
E: bidi@barbaradallepezze.com
WhatsApp +39 377 350 3646
www.barbaradallepezze.com

]]> Divorce & Healing Dr. Barbara Dalle Pezze, Elizabeth Paras 00:45:30 In this episode Elizabeth Paras and Barbara Pezze share their challenges of moving through divorce and healing. As life takes it's unexpected turns we can rise above the hurt and the loss. In this episode Elizabeth Paras and Barbara Pezze share their challenges of moving through divorce and healing. As life takes it's unexpected turns we can rise above the hurt and the loss. seperation, loving self, free to be me, divorce, heal from hurt, healing false full 81 95ddf875-2540-4765-8621-65c62f2342ec Teachers Rock! A teacher affects eternity; he can never tell where his influence stops" -Henry B. Adams

Thank you for being amazing! We hope this episode brings strength and encouragement to all who teach to continue with their passion and love! We need you! Take care of you and send out that good that only you can give.

Who has been one of your biggest teachers in life that have changed and molded you in your life for the better??

We have had so many! In this episode we share our love and appreciation to all the Angel Teachers that have taught and molded us for the better and who are teaching! 

Links from the show...

Epic Music for Visualizing Your Influence  (1) Audiomachine - Breath and Life (One Hour) - YouTube

Youtube video "The Mathmatics of Weight Loss"  (1) The mathematics of weight loss | Ruben Meerman | TEDxQUT (edited version) - YouTube

 

 

 

]]> Sat, 26 Mar 2022 21:00:00 +0000 Awakengreatnessmentor@gmail.com (Elizabeth Paras and Christina Seifers) https://arise-thrive.simplecast.com/episodes/teachers-rock-CywMWOln A teacher affects eternity; he can never tell where his influence stops" -Henry B. Adams

Thank you for being amazing! We hope this episode brings strength and encouragement to all who teach to continue with their passion and love! We need you! Take care of you and send out that good that only you can give.

Who has been one of your biggest teachers in life that have changed and molded you in your life for the better??

We have had so many! In this episode we share our love and appreciation to all the Angel Teachers that have taught and molded us for the better and who are teaching! 

Links from the show...

Epic Music for Visualizing Your Influence  (1) Audiomachine - Breath and Life (One Hour) - YouTube

Youtube video "The Mathmatics of Weight Loss"  (1) The mathematics of weight loss | Ruben Meerman | TEDxQUT (edited version) - YouTube

 

 

 

]]> Teachers Rock! Elizabeth Paras and Christina Seifers 00:38:09 A shout out to all the amazing teachers who teach, strengthen, and mold all of us! A shout out to all the amazing teachers who teach, strengthen, and mold all of us! false full 80 c2b1a4fb-7739-41bf-a19c-3f13b4ca23a3 More Enjoyment in Marriage intimacy Love the Arise & Thrive Podcast!? 

Please subscribe to the show and rate and review!  

Are you ready to move forward and make positive, lasting changes in your life? 

Go to Ariseandthrivelife.com or click on this link... Bookings Checkout | Arise&Thrive (ariseandthrivelife.com)

and Join our Arise Now Class (Mar-May 2022) today

and get 50% off!!! Use coupon code ARISENOW!

 

5 Ways to Spice Up Your Sexuality in Marriage:

  1. Have open, regular communication with your spouse about sex
  2. Spice things up by understanding your body and sensitve areas
  3. Change Time/Location/Frequency
  4. See yourself as sexy
  5. Build up the excitement early in the day
  6. Switch off weeks that you are "incharge" of sexual intercourse (time, location, frequency)

For another great resource check out "A Difference For One" Podcast, Episode 31: Creative Intimacy in Marriage,  with Cami and Michelle or use this url:

https://podcasts.apple.com/us/podcast/episode-30-learning-the-healers-art-with-cherise/id1510527102?i=1000508394602

 

]]> Wed, 9 Mar 2022 05:00:00 +0000 Awakengreatnessmentor@gmail.com (Elizabeth Paras and Christina Seifers) https://arise-thrive.simplecast.com/episodes/marriage-intimacy-rzo82rEJ Love the Arise & Thrive Podcast!? 

Please subscribe to the show and rate and review!  

Are you ready to move forward and make positive, lasting changes in your life? 

Go to Ariseandthrivelife.com or click on this link... Bookings Checkout | Arise&Thrive (ariseandthrivelife.com)

and Join our Arise Now Class (Mar-May 2022) today

and get 50% off!!! Use coupon code ARISENOW!

 

5 Ways to Spice Up Your Sexuality in Marriage:

  1. Have open, regular communication with your spouse about sex
  2. Spice things up by understanding your body and sensitve areas
  3. Change Time/Location/Frequency
  4. See yourself as sexy
  5. Build up the excitement early in the day
  6. Switch off weeks that you are "incharge" of sexual intercourse (time, location, frequency)

For another great resource check out "A Difference For One" Podcast, Episode 31: Creative Intimacy in Marriage,  with Cami and Michelle or use this url:

https://podcasts.apple.com/us/podcast/episode-30-learning-the-healers-art-with-cherise/id1510527102?i=1000508394602

 

]]> More Enjoyment in Marriage intimacy Elizabeth Paras and Christina Seifers 00:28:12 spice up your love life, communicate with spouse, good sex life, intimacy, love life, talk about sex in marriage, communicate about sex, creative intimacy in marriage, enjoyment in marriage, communicate, sex false full 79 9073a575-8d80-4361-b436-2cf97de1fc30 Jeff Liesawitz: Creativity is Key Jeff Leisawitz is a creativity coach and the acclaimed Author of "No F*ing Around".

To contact Jeff, enjoy a free coaching session or to access free content from his book go to...

https://jeffleisawitz.com

 Home - Jeff Leisawitz

 

Thanks for listening to Arise and Thrive!! Ready for positive change and amazing results? 

To join our Arise Now (March-May 2022) Movement go to... 

Bookings Checkout | Arise&Thrive (ariseandthrivelife.com)

]]> Mon, 21 Feb 2022 21:00:00 +0000 Awakengreatnessmentor@gmail.com (jeff leisawitz, Elizabeth Paras and Christina Seifers) https://arise-thrive.simplecast.com/episodes/jeff-se0Bs4R3 Jeff Leisawitz is a creativity coach and the acclaimed Author of "No F*ing Around".

To contact Jeff, enjoy a free coaching session or to access free content from his book go to...

https://jeffleisawitz.com

 Home - Jeff Leisawitz

 

Thanks for listening to Arise and Thrive!! Ready for positive change and amazing results? 

To join our Arise Now (March-May 2022) Movement go to... 

Bookings Checkout | Arise&Thrive (ariseandthrivelife.com)

]]> Jeff Liesawitz: Creativity is Key jeff leisawitz, Elizabeth Paras and Christina Seifers 00:37:35 In this episode Jeff and Elizabeth discuss the importance and the need for creativity in our live and in our work. Jeff shares ideas including Speed Rapping to up your creative juices. In this episode Jeff and Elizabeth discuss the importance and the need for creativity in our live and in our work. Jeff shares ideas including Speed Rapping to up your creative juices. creativity, subconscious, coaching, no f*ing around, speed rap false full 78 eff4cd40-33d6-452c-8eb3-3e13ece195d4 10 Tips to spice up your relationship. - Part 2 Fri, 11 Feb 2022 12:00:00 +0000 Awakengreatnessmentor@gmail.com (Elizabeth Paras, Christina Seifers) https://arise-thrive.simplecast.com/episodes/10-tips-to-spice-up-your-relationship-part-2-qX1O729d 10 Tips to spice up your relationship. - Part 2 Elizabeth Paras, Christina Seifers 00:27:46 Liz's Top 10 tips to have a great relationship. Liz's Top 10 tips to have a great relationship. relationship goals, relationship, self help false full 77 ff05a032-26e0-48f0-bc02-23c1ba47d78c 10 Tips To Spice Up Your Relationship: Part 1
  • Be Happy
  • Be passionate about what they are passionate about
  • Massages
  • Doing something extra special to start out the day. Make their lunch, write a note, start their car. etc...
  • Make things extra yummy! Get out the special china, add some extra herbs. Make things special just becuase
  • Praise and acknowledge your partner
  • Alone time for just your partner
  • Alone time together for the two of you
  • Confidence in him
  • Respect

    • We hope you enjoyed this episode! 

    ]]>     Fri, 4 Feb 2022 12:00:00 +0000 Awakengreatnessmentor@gmail.com (Liz paras, Christina Seifers) https://arise-thrive.simplecast.com/episodes/10-tips-to-spice-up-your-relationship-part-1-pXCxqQOO
  • Be Happy
  • Be passionate about what they are passionate about
  • Massages
  • Doing something extra special to start out the day. Make their lunch, write a note, start their car. etc...
  • Make things extra yummy! Get out the special china, add some extra herbs. Make things special just becuase
  • Praise and acknowledge your partner
  • Alone time for just your partner
  • Alone time together for the two of you
  • Confidence in him
  • Respect

    • We hope you enjoyed this episode! 

    ]]>     10 Tips To Spice Up Your Relationship: Part 1 Liz paras, Christina Seifers 00:27:17 In this episode Christina "Tina" gives Tina's top 10 tips to spice up the relationship. In this episode Christina "Tina" gives Tina's top 10 tips to spice up the relationship. write a note, how to have a better relationship, relationship goals, self help, start their car. etc... make things extra yummy! get out the special china, tips to a successful relationship, be happy be passionate about what they are passionate about massages doing something extra special to start out the day. make their lunch, how to spice up your relationship, add some extra herbs. make things special just becuase praise and acknowledge your partner alone time for just your partner alone time together for the two of you confidence in him respect false full 76     cdee9307-1ad2-4854-8d11-fc56bd43eb4e Forgiveness will set you free! Fri, 28 Jan 2022 12:00:00 +0000 Awakengreatnessmentor@gmail.com (Elizabeth Paras, Christina Seifers) https://arise-thrive.simplecast.com/episodes/forgiveness-will-set-you-free-dOfcE7Xi Forgiveness will set you free! Elizabeth Paras, Christina Seifers 00:38:02 This episode is on how forgiveness will help set you free. This episode is on how forgiveness will help set you free. self help, forgiveness, love your self, forgiving others false full 75 0a7279b4-03c6-47e0-b17f-ec1767fce535 Ella Lazreth: Embodying Gratitude In this episode Ella and Elizabeth share how to bring in the high-vibration emotion of Gratitude and invite in more abundance and love into your life. Gratitude can really open up your life to new amazing levels...If you aren't in a "state" of Gratitude it would be helpful to start a gratitude practice... super easy to identify by writing down 3 things that you are grateful for daily. Bring in the emotion and allow the emotion of gratitude to saturate your body and your experience in life. 

    Ella Sophia Lazreth is an international mentor and business strategist. Connect with Ela...

    Instagram:  swasolutions

    Facebook: Ella Sophia Lazereth

    https://lnk.bio/kLwD

     

     

    ]]>     Sun, 23 Jan 2022 01:00:00 +0000 Awakengreatnessmentor@gmail.com (Elizabeth Paras and Christina Seifers) https://arise-thrive.simplecast.com/episodes/the-importance-of-gratitude-dVOJhu_b In this episode Ella and Elizabeth share how to bring in the high-vibration emotion of Gratitude and invite in more abundance and love into your life. Gratitude can really open up your life to new amazing levels...If you aren't in a "state" of Gratitude it would be helpful to start a gratitude practice... super easy to identify by writing down 3 things that you are grateful for daily. Bring in the emotion and allow the emotion of gratitude to saturate your body and your experience in life. 

    Ella Sophia Lazreth is an international mentor and business strategist. Connect with Ela...

    Instagram:  swasolutions

    Facebook: Ella Sophia Lazereth

    https://lnk.bio/kLwD

     

     

    ]]>     Ella Lazreth: Embodying Gratitude Elizabeth Paras and Christina Seifers 00:46:18 As you are upgrading your life be sure to look closely at Gratitude. As you are upgrading your life be sure to look closely at Gratitude. gratitude, higher way of life, positive change, happiness, improvements false full 74     e516f3d6-5f20-45c5-93b9-c44b7cd49967 Can I really have the life i want in 2022 and beyond? Want to Start Arising and Thriving in your life? Join the Arise and Thrive Podcast's One Month "Vision For 2022" Class now before the New Year and it is only $47! (it is regularly $199!) Here is the direct link...

    https://www.ariseandthrivelife.com/bookings-checkout/vision-for-2022?referral=service_list_widget

    ]]>     Fri, 7 Jan 2022 12:00:00 +0000 Awakengreatnessmentor@gmail.com (Elizabeth Paras and Christina Seifers) https://arise-thrive.simplecast.com/episodes/can-i-really-have-the-life-i-want-in-2022-and-beyond-ckH2hA51 Want to Start Arising and Thriving in your life? Join the Arise and Thrive Podcast's One Month "Vision For 2022" Class now before the New Year and it is only $47! (it is regularly $199!) Here is the direct link...

    https://www.ariseandthrivelife.com/bookings-checkout/vision-for-2022?referral=service_list_widget

    ]]>     Can I really have the life i want in 2022 and beyond? Elizabeth Paras and Christina Seifers 00:29:08 Can I really have the life i want in 2022 and beyond? Can I really have the life i want in 2022 and beyond? self help, having the life you want, better yourself false full 73     c4f16eb6-7bf0-45c7-bbe0-ebb6679fa051 How to slow down and enjoy the Holiday's! Episode Notes

    Want to Start Arising and Thriving in your life? Join the Arise and Thrive Podcast's One Month "Vision For 2022" Class now before the New Year and it is only $47! (it is regularly $199!) Here is the direct link...

    https://www.ariseandthrivelife.com/bookings-checkout/vision-for-2022?referral=service_list_widget

    Interested in healing and good health by learning Qi Gong? Check out his free training next week by Dr. Hone!   
    https://www.elementsoflifeinstitute.com/

    ]]>     Fri, 24 Dec 2021 12:00:00 +0000 Awakengreatnessmentor@gmail.com (Elizabeth Paras and Christina Seifers) https://arise-thrive.simplecast.com/episodes/how-to-slow-down-and-enjoy-the-holidays-cxW0iqR5 Episode Notes

    Want to Start Arising and Thriving in your life? Join the Arise and Thrive Podcast's One Month "Vision For 2022" Class now before the New Year and it is only $47! (it is regularly $199!) Here is the direct link...

    https://www.ariseandthrivelife.com/bookings-checkout/vision-for-2022?referral=service_list_widget

    Interested in healing and good health by learning Qi Gong? Check out his free training next week by Dr. Hone!   
    https://www.elementsoflifeinstitute.com/

    ]]>     How to slow down and enjoy the Holiday's! Elizabeth Paras and Christina Seifers 00:26:37 Tips and tricks to slow down and enjoy the Holiday's! Merry Christmas and Happy New Year! Tips and tricks to slow down and enjoy the Holiday's! Merry Christmas and Happy New Year! slow down and enjoy christmas, slow down and enjoy the holidays, it's ok to say no false full 72     84d47a1f-276c-4bea-aa7c-03eb1d1da832 The Importance of Shifting Your Thoughts Want to Start Arising and Thriving in your life? Join the Arise and Thrive Podcast's One Month "Vision For 2022" Class now before the New Year and it is only $47! (it is regularly $199!) Here is the direct link...

    https://www.ariseandthrivelife.com/bookings-checkout/vision-for-2022?referral=service_list_widget

    ]]>     Fri, 17 Dec 2021 12:00:00 +0000 Awakengreatnessmentor@gmail.com (Christina Seifers, Elizabeth Paras) https://arise-thrive.simplecast.com/episodes/the-mportance-of-positive-thought-CHj3xjUJ Want to Start Arising and Thriving in your life? Join the Arise and Thrive Podcast's One Month "Vision For 2022" Class now before the New Year and it is only $47! (it is regularly $199!) Here is the direct link...

    https://www.ariseandthrivelife.com/bookings-checkout/vision-for-2022?referral=service_list_widget

    ]]>     The Importance of Shifting Your Thoughts Christina Seifers, Elizabeth Paras 00:31:39 Sometimes in life we are stuck and just need a mentor to help us change our mindset. Sometimes in life we are stuck and just need a mentor to help us change our mindset. study, self help, mentor, positive change, selfhelp, energy work, mindset shift, real estate license, mindset false full 71     1827efd7-69da-45c8-91d2-0a14c59e3e17 Efia Sulter-Shadow Work  Efia is a Mindset & Manifestation Coach, NLP practitioner, and host of ‘The Manifest Edit Podcast’. Her mission is to empower and teach ambitious women how to stop playing small, confidently manifest their desires, and live an extraordinary life. Efia Sulter shares with us what "shadow work" is and how to understand your subconscious programs that are impacting your day to day life as they run in the background. If you can associate a memory to a belief then you can shift it through intention, body movement, through working with a mentor, etc. 

    Links:

    What to Start Arising and Thriving in your life? Join the Arise and Thrive Podcast's One Month "Vision For 2022" Class now before the New Year and it is only $47! (it is regularly $199!) Here is the direct link...

    https://www.ariseandthrivelife.com/bookings-checkout/vision-for-2022?referral=service_list_widget

     

    FInd Efia Sulter at...

    instagram.com/efiasulter_

    Free virtual retreat- efiasulter.com/freebie 

    Podcast - themanifestedit.com

    ]]>     Fri, 10 Dec 2021 13:00:00 +0000 Awakengreatnessmentor@gmail.com (Efia Sulter, Elizabeth Paras and Christina Seifers) https://arise-thrive.simplecast.com/episodes/cute-british-woman-6OHhKgrI  Efia is a Mindset & Manifestation Coach, NLP practitioner, and host of ‘The Manifest Edit Podcast’. Her mission is to empower and teach ambitious women how to stop playing small, confidently manifest their desires, and live an extraordinary life. Efia Sulter shares with us what "shadow work" is and how to understand your subconscious programs that are impacting your day to day life as they run in the background. If you can associate a memory to a belief then you can shift it through intention, body movement, through working with a mentor, etc. 

    Links:

    What to Start Arising and Thriving in your life? Join the Arise and Thrive Podcast's One Month "Vision For 2022" Class now before the New Year and it is only $47! (it is regularly $199!) Here is the direct link...

    https://www.ariseandthrivelife.com/bookings-checkout/vision-for-2022?referral=service_list_widget

     

    FInd Efia Sulter at...

    instagram.com/efiasulter_

    Free virtual retreat- efiasulter.com/freebie 

    Podcast - themanifestedit.com

    ]]>     Efia Sulter-Shadow Work Efia Sulter, Elizabeth Paras and Christina Seifers 00:25:31 Efia Sulter shares with us what "shadow work" is and how to understand your subconscious programs that are impacting our day to day life as they run in the background. Efia Sulter shares with us what "shadow work" is and how to understand your subconscious programs that are impacting our day to day life as they run in the background. #vision, #manifesting, #conscious, #beliefs, #futureself, #subconscious, #change, #shadow work, #feelings, #v.i.b.e.s false full 69     485a291a-df13-4a63-b56a-c5fb94e74242 Becca Ribbing: Pursuing Your Dreams While Parenting Are you ready for making forward movement and positive change? Join our upcoming masterclass "Vision for 2022."  You will have all the support you need to set and get a personalized goal in January 2022.  You will learn mindset shifting techniques to help you move forward and have an awesome start to making progress in the new year! Go to ariseandthrivelife.com and sign up for "Vision For 2022" which is being offered for a limited time at $47 when it is regularly $99! 

    Becca Ribbing is the author of The Clarity Journal and has been a coach for over a decade. She's on a mission to help people break out of the cycles of uncertainty and struggle that hold them back. She helps women going back and forth with the big, seemingly endless question of what to do next—so they can stop going around in circles and finally figure out what they truly want and create the clarity and momentum they crave.

    Check out Becca's book "The Clarity Journal" to get understanding about yourself. You can order it on Amazon:

     https://www.amazon.com/Clarity-Journal-Becca-Ribbing/dp/1733131604/ref=sr_1_1?keywords=the+clarity+journal&qid=1638508065&sr=8-1

    Reach out to Becca on Facebook to connect with her.

     

     

    ]]>     Thu, 9 Dec 2021 22:02:11 +0000 Awakengreatnessmentor@gmail.com (Becca Ribbing, Elizabeth Paras and Christina Seifers) https://arise-thrive.simplecast.com/episodes/beccaribbing-b8haPPIy Are you ready for making forward movement and positive change? Join our upcoming masterclass "Vision for 2022."  You will have all the support you need to set and get a personalized goal in January 2022.  You will learn mindset shifting techniques to help you move forward and have an awesome start to making progress in the new year! Go to ariseandthrivelife.com and sign up for "Vision For 2022" which is being offered for a limited time at $47 when it is regularly $99! 

    Becca Ribbing is the author of The Clarity Journal and has been a coach for over a decade. She's on a mission to help people break out of the cycles of uncertainty and struggle that hold them back. She helps women going back and forth with the big, seemingly endless question of what to do next—so they can stop going around in circles and finally figure out what they truly want and create the clarity and momentum they crave.

    Check out Becca's book "The Clarity Journal" to get understanding about yourself. You can order it on Amazon:

     https://www.amazon.com/Clarity-Journal-Becca-Ribbing/dp/1733131604/ref=sr_1_1?keywords=the+clarity+journal&qid=1638508065&sr=8-1

    Reach out to Becca on Facebook to connect with her.

     

     

    ]]>     Becca Ribbing: Pursuing Your Dreams While Parenting Becca Ribbing, Elizabeth Paras and Christina Seifers 00:32:34 Rebecca Ribbing shares how to hold on to your dreams and make you a priorty even when you are a mom. Rebecca Ribbing shares how to hold on to your dreams and make you a priorty even when you are a mom. following your goals, working mom, self care, listen to self, happiness or stuck, following your dreams false full 70     ab3022e2-ae58-4656-b79b-f3ead0856e2b Nurture Your Marriage Relationship
    Are you ready to make progress on your goals in the New Year!? Join our  Visionboard Masterclass Vision for 2022   coming in January 2022!! 

    *Recieve all the support and mindset training that you need to move forward on your goals!

    *One month of group support to set and GET your personalized 30-Day goal.

    *Enjoy Weekly 60 minute  trainings by Elizabeth Paras & Christina Seifers

    Go to our website: Ariseandthrivelife.com   

    Regularly $99 for this class but January's "Vision for 2022" is ONLY $47!!! 

    However, the first 25 people who sign up before December 1, 2021 will be able to sign up for $25 with the  Black Friday code  "blackfriday25!" What an amazing deal!!! 

     

    In this episode, Elizabeth Paras shares 10 essential tips about how to move forward in marriage:

    1. Learn to love yourself by pursuing your own goals and dreams.

    2. Each spouse is 100% responsible for themselves and their own HAPPINESS. Do not blame or wait.

    3. Understand and manage your emotions. Don't throw around your negative energy.

    4. Give up the "conflict fight".  You don't always have to be right.

    5. See yourself as attractive and sexy. Don't forget to take a little time to pamper you.

    6. See each others' greatness. Don't focus on your spouses weaknesses, problems, or struggle.

    7. Be gentle in figuring our your spouse. Stop trying to control each other.  

    8. Get "outside help" in areas of weakness or seek support to bring in fun and enrich your marriage!  

    9. Communicate! "When you do this I feel like ____".

    10. Celebrate your large and small successes individually and as a couple. You don't have to have things perfect to celebrate.

     

    ]]>     Sun, 28 Nov 2021 06:30:00 +0000 Awakengreatnessmentor@gmail.com (Elizabeth Paras and Christina Seifers) https://arise-thrive.simplecast.com/episodes/nov-26-KMX65jF9
    Are you ready to make progress on your goals in the New Year!? Join our  Visionboard Masterclass Vision for 2022   coming in January 2022!! 

    *Recieve all the support and mindset training that you need to move forward on your goals!

    *One month of group support to set and GET your personalized 30-Day goal.

    *Enjoy Weekly 60 minute  trainings by Elizabeth Paras & Christina Seifers

    Go to our website: Ariseandthrivelife.com   

    Regularly $99 for this class but January's "Vision for 2022" is ONLY $47!!! 

    However, the first 25 people who sign up before December 1, 2021 will be able to sign up for $25 with the  Black Friday code  "blackfriday25!" What an amazing deal!!! 

     

    In this episode, Elizabeth Paras shares 10 essential tips about how to move forward in marriage:

    1. Learn to love yourself by pursuing your own goals and dreams.

    2. Each spouse is 100% responsible for themselves and their own HAPPINESS. Do not blame or wait.

    3. Understand and manage your emotions. Don't throw around your negative energy.

    4. Give up the "conflict fight".  You don't always have to be right.

    5. See yourself as attractive and sexy. Don't forget to take a little time to pamper you.

    6. See each others' greatness. Don't focus on your spouses weaknesses, problems, or struggle.

    7. Be gentle in figuring our your spouse. Stop trying to control each other.  

    8. Get "outside help" in areas of weakness or seek support to bring in fun and enrich your marriage!  

    9. Communicate! "When you do this I feel like ____".

    10. Celebrate your large and small successes individually and as a couple. You don't have to have things perfect to celebrate.

     

    ]]>     Nurture Your Marriage Relationship Elizabeth Paras and Christina Seifers 00:57:44 How can you nurture your Marriage Relationship? Your host, Elizabeth Paras, has been married for 17 years and has been through the highs and lows of marriage with her spouse Andrew. In this episode she will share 10 insights about how to move forward and have the strong, rewarding marriage you are desiring. How can you nurture your Marriage Relationship? Your host, Elizabeth Paras, has been married for 17 years and has been through the highs and lows of marriage with her spouse Andrew. In this episode she will share 10 insights about how to move forward and have the strong, rewarding marriage you are desiring. grow, marriage, how to be the best spouse, become, happy wife happy life, how to have a successful marriage, strengthen marriage, self improvement, nurture your marriage, thrive in marriage, vision for 2022, change, self developement false full 68     94357ec9-d454-452a-bc08-63027999469f Aaron Benson: Nurturing Your Relationship with Your Kids & Teens Tips to nurture your relationship with your children and teens...

    1. Stay calm and observe/take a breath/ask questions when kids and teens act up
    2. Be patient with how many times that it may take for you to teach a lesson to develop a skill or trait
    3. Hear your kids (Say "YES" when you can...listen to their desires and set up ways for them to accomplish those)
    4. Forgive Your Children: messes, smells, etc.
    5. Move away from your ideas of perfectionism and accept your kids where they are at
    6. Establish you home as a sanctuary where kids are accepted for being themselves!

    Aaron Benson, M.S. of Social Work, has worked for over 13 years as a counselor and a coach supporting individuals with mental health challenges. He is the owner of Wellness Simplified and enjoys providing trainings and support for individuals and groups to address challenges, including but not limited to burnout and grief. If you would like to contact him for one-on-one sessions or group trainings you can email him at getwellnesssimplified@gmail.com.

    Are you ready to upgrade your life and have more success? Join our Vision Board Masterclass for January 2022 and start moving forward and get better results in life. Set a goal, and learn to use visualizing  and action to make it happen. Or Join Arise Now where you can learn the mindset you need to bring in success as you set and get goals for 3 months with all the support and help you need to start arising and thriving in your life! Visit ariseandthrivelife.com to sign up!

    Join our free fun Facebook group to help give you support, accountability and inspiration to help you declutter, organize and beautify your home...Join us on Facebook at "In Order to Thrive". (This facebook group was previously named "Order in October") 

     

    ]]>     Fri, 19 Nov 2021 13:30:00 +0000 Awakengreatnessmentor@gmail.com (Elizabeth Paras and Christina Seifers) https://arise-thrive.simplecast.com/episodes/november-18-aDAVfJww Tips to nurture your relationship with your children and teens...

    1. Stay calm and observe/take a breath/ask questions when kids and teens act up
    2. Be patient with how many times that it may take for you to teach a lesson to develop a skill or trait
    3. Hear your kids (Say "YES" when you can...listen to their desires and set up ways for them to accomplish those)
    4. Forgive Your Children: messes, smells, etc.
    5. Move away from your ideas of perfectionism and accept your kids where they are at
    6. Establish you home as a sanctuary where kids are accepted for being themselves!

    Aaron Benson, M.S. of Social Work, has worked for over 13 years as a counselor and a coach supporting individuals with mental health challenges. He is the owner of Wellness Simplified and enjoys providing trainings and support for individuals and groups to address challenges, including but not limited to burnout and grief. If you would like to contact him for one-on-one sessions or group trainings you can email him at getwellnesssimplified@gmail.com.

    Are you ready to upgrade your life and have more success? Join our Vision Board Masterclass for January 2022 and start moving forward and get better results in life. Set a goal, and learn to use visualizing  and action to make it happen. Or Join Arise Now where you can learn the mindset you need to bring in success as you set and get goals for 3 months with all the support and help you need to start arising and thriving in your life! Visit ariseandthrivelife.com to sign up!

    Join our free fun Facebook group to help give you support, accountability and inspiration to help you declutter, organize and beautify your home...Join us on Facebook at "In Order to Thrive". (This facebook group was previously named "Order in October") 

     

    ]]>     Aaron Benson: Nurturing Your Relationship with Your Kids & Teens Elizabeth Paras and Christina Seifers 00:43:05 Join us as host Elizabeth Paras and guest Aaron Benson share support to you parents with some tips to help you connect with your teens and kids to build a stronger relationship with them. Join us as host Elizabeth Paras and guest Aaron Benson share support to you parents with some tips to help you connect with your teens and kids to build a stronger relationship with them. false full 67     e0cbc07c-6e87-4f03-b485-34655d559fc7 Aaron Benson "Nurture Your Relationship with Yourself" How to nurture your relationship with yourself:

    1. Be aware of where you are at by asking "am I loosing or gaining energy and identity?"
    2. When you notice you are "numbing out" do activities that bring you joy and pay attention to using your senses.
    3. Make conscious choices about who you are, where you want to go and what you want to accomplish.
    4. Build personal power so that you are not so influenced by others' negative/heavy energy.

    Aaron Benson, M.S. of Social Work, has worked for over 13 years as a counselor and a coach supporting individuals with mental health challenges. He is the owner of Wellness Simplified and enjoys providing trainings and support for individuals and groups to address challenges, including but not limited to burnout and grief. If you would like to contact him for one-on-one sessions or group trainings you can email him at getwellnesssimplified@gmail.com.

    Are you ready to upgrade your life and have more success? Join our Vision Board Masterclass for January 2022 and start moving forward and get better results in life. Set a goal, and learn to use visualizing  and action to make it happen. Or Join Arise Now where you can learn the mindset you need to bring in success as you set and get goals for 3 months with all the support and help you need to start arising and thriving in your life! Visit Ariseandthrivelife.com to sign up!

    "Self-Compassion" Book by Kristen Neff

    Join our free fun Facebook group to help give you support, accountability and inspiration to help you declutter, organize and beautify your home...Join us on Facebook at "In Order to Thrive". (This facebook group was previously named "Order in October") 

     

     

    ]]>     Fri, 12 Nov 2021 14:00:00 +0000 Awakengreatnessmentor@gmail.com (Aaron Benson, Elizabeth Paras and Christina Seifers) https://arise-thrive.simplecast.com/episodes/nov-11-aaron-and-liz-TONrFyXb How to nurture your relationship with yourself:

    1. Be aware of where you are at by asking "am I loosing or gaining energy and identity?"
    2. When you notice you are "numbing out" do activities that bring you joy and pay attention to using your senses.
    3. Make conscious choices about who you are, where you want to go and what you want to accomplish.
    4. Build personal power so that you are not so influenced by others' negative/heavy energy.

    Aaron Benson, M.S. of Social Work, has worked for over 13 years as a counselor and a coach supporting individuals with mental health challenges. He is the owner of Wellness Simplified and enjoys providing trainings and support for individuals and groups to address challenges, including but not limited to burnout and grief. If you would like to contact him for one-on-one sessions or group trainings you can email him at getwellnesssimplified@gmail.com.

    Are you ready to upgrade your life and have more success? Join our Vision Board Masterclass for January 2022 and start moving forward and get better results in life. Set a goal, and learn to use visualizing  and action to make it happen. Or Join Arise Now where you can learn the mindset you need to bring in success as you set and get goals for 3 months with all the support and help you need to start arising and thriving in your life! Visit Ariseandthrivelife.com to sign up!

    "Self-Compassion" Book by Kristen Neff

    Join our free fun Facebook group to help give you support, accountability and inspiration to help you declutter, organize and beautify your home...Join us on Facebook at "In Order to Thrive". (This facebook group was previously named "Order in October") 

     

     

    ]]>     Aaron Benson "Nurture Your Relationship with Yourself" Aaron Benson, Elizabeth Paras and Christina Seifers 00:58:09 Join us as host Elizabeth Paras and guest Aaron Benson share how to not just "numb out" but how to really listen to your yourself and enhance this important relationship with self by nurturing your soul. Join us as host Elizabeth Paras and guest Aaron Benson share how to not just "numb out" but how to really listen to your yourself and enhance this important relationship with self by nurturing your soul. identity, be intentional, self compassion, self help, mental health, emotional health, numb out, self improvement, take care of you, use your senses, energy, self awareness, self love false full 66     087cab82-d53b-4108-9cad-fd476bcf370b Aaron Benson "Nurture Your Relationship With Time" How to nurture your relationship with time:

    1. Clean up your language about time, speak positively about it.
    2. Remember time is not the barrier, it is the solution.
    3. Team up with time by scheduling out your week to fit your priorities
    4. Journal what you love and hate about time (pick one per day and alternate every other day).

    Aaron Benson, M.S. of Social Work, has worked for over 13 years as a counselor and a coach supporting individuals with mental health challenges. He is the owner of Wellness Simplified and enjoys providing trainings and support for individuals and groups to address challenges, including but not limited to burnout and grief. If you would like to contact him for one-on-one sessions or group trainings you can email him at getwellnesssimplified@gmail.com.

    Are you ready to upgrade your life and have more success? Join our Vision Board Masterclass for January 2022 and start moving forward and get better results in life. Set a goal, and learn to use visualizing  and action to make it happen. Or Join Arise Now where you can learn the mindset you need to bring in success as you set and get goals for 3 months with all the support and help you need to start arising and thriving in your life! Visit Ariseandthrivelife.com to sign up!

    Join our free fun Facebook group to help give you support, accountability and inspiration to help you declutter, organize and beautify your home...Join us on Facebook at "In Order to Thrive". (This facebook group was previously named "Order in October")***

     

     

     

     

    ]]>     Fri, 5 Nov 2021 11:00:00 +0000 Awakengreatnessmentor@gmail.com (Aaron Benson, Elizabeth Paras) https://arise-thrive.simplecast.com/episodes/liz-and-aaron-7UbOuRcg How to nurture your relationship with time:

    1. Clean up your language about time, speak positively about it.
    2. Remember time is not the barrier, it is the solution.
    3. Team up with time by scheduling out your week to fit your priorities
    4. Journal what you love and hate about time (pick one per day and alternate every other day).

    Aaron Benson, M.S. of Social Work, has worked for over 13 years as a counselor and a coach supporting individuals with mental health challenges. He is the owner of Wellness Simplified and enjoys providing trainings and support for individuals and groups to address challenges, including but not limited to burnout and grief. If you would like to contact him for one-on-one sessions or group trainings you can email him at getwellnesssimplified@gmail.com.

    Are you ready to upgrade your life and have more success? Join our Vision Board Masterclass for January 2022 and start moving forward and get better results in life. Set a goal, and learn to use visualizing  and action to make it happen. Or Join Arise Now where you can learn the mindset you need to bring in success as you set and get goals for 3 months with all the support and help you need to start arising and thriving in your life! Visit Ariseandthrivelife.com to sign up!

    Join our free fun Facebook group to help give you support, accountability and inspiration to help you declutter, organize and beautify your home...Join us on Facebook at "In Order to Thrive". (This facebook group was previously named "Order in October")***

     

     

     

     

    ]]>     Aaron Benson "Nurture Your Relationship With Time" Aaron Benson, Elizabeth Paras 00:48:05 Learn how "teaming up with time" in your life can be the best solution to "I don't have enough time" as host Elizabeth Paras and guest Aaron Benson share doable ways to enhance your relationship with time. Learn how "teaming up with time" in your life can be the best solution to "I don't have enough time" as host Elizabeth Paras and guest Aaron Benson share doable ways to enhance your relationship with time. #idon'thaveenoughtime, time management, #hatetime, #wellnesssimplified, #lovetime, #relationship with time, #teamupwithtime, #build a better relationship with time, #self help false full 65     459c0f67-dd28-4f77-885c-a4f42323278f Organize -With or Without Support (Order in October Part 4) Elizabeth Paras reviews the keys to being successful at orgainzing and shares how to keep going on your goal of having an orderly home whether or not you feel supported.

    1. Decluttering

    2. Being aware of how you best organize

    3. Stay Inspired to Make Improvements

    4. Consistantly work on getting rid of the different forms of clutter by being aware of where you are cluttered

    5. Get Physical Support

    6. Repeat your vision/dream/goal

    7. Share ideas, vision and support with those who may struggle with order

    8. Be spiritually minded (meditate, pray, visualize), open self up to help and be greatful for the good that is coming

    • Join our free fun Facebook group to help give you support, accountability and inspiration to help you declutter, organize and beautify your home...Join us on Facebook at "In Order to Thrive". (This facebook group was previously named "Order in October")* 

     

     

    Join our "Order in October" Facebook Group and get helpful tips, accountability and learn from others!

     

    ]]>     Fri, 29 Oct 2021 11:00:00 +0000 Awakengreatnessmentor@gmail.com (Elizabeth Paras and Christina Seifers) https://arise-thrive.simplecast.com/episodes/october27-3s9PThwh Elizabeth Paras reviews the keys to being successful at orgainzing and shares how to keep going on your goal of having an orderly home whether or not you feel supported.

    1. Decluttering

    2. Being aware of how you best organize

    3. Stay Inspired to Make Improvements

    4. Consistantly work on getting rid of the different forms of clutter by being aware of where you are cluttered

    5. Get Physical Support

    6. Repeat your vision/dream/goal

    7. Share ideas, vision and support with those who may struggle with order

    8. Be spiritually minded (meditate, pray, visualize), open self up to help and be greatful for the good that is coming

    • Join our free fun Facebook group to help give you support, accountability and inspiration to help you declutter, organize and beautify your home...Join us on Facebook at "In Order to Thrive". (This facebook group was previously named "Order in October")* 

     

     

    Join our "Order in October" Facebook Group and get helpful tips, accountability and learn from others!

     

    ]]>     Organize -With or Without Support (Order in October Part 4) Elizabeth Paras and Christina Seifers 00:24:17 Elizabeth Paras reviews the keys to being successful at organizing and shares how to keep going on your goal of having an orderly home whether or not you feel supported. Elizabeth Paras reviews the keys to being successful at organizing and shares how to keep going on your goal of having an orderly home whether or not you feel supported. #change for life, #minimialist, #joy in your home, #cleanpantry, #declutter, #happiness, #order in october, #clean closet, #goalgetter, #self development, #self improvement, #get your goals, #peace, #live your life false full 64     8ed787ca-483b-47dc-88e7-894260a94a8f Clutter Control (Order in October-Part 3)
  • Join our Facebook Group to help give you support, accountability and inspiration to help you declutter, organize and beautify your home...Join us on Facebook at "In Order to Thrive". (This facebook group was previously named "Order in October")* 

    •  

     

    We are continuing to work on an area of our home to declutter, organize and beautify! As we do this we create the space to go for our goals and bring in mor of what we want. 

    Why is clutter so hard to get rid of and keep out of our lives? 

    Explore Ann Washburn's  7 types of clutter and how each one can affect the others:

    Physical Clutter, Mental Clutter, Emotional Clutter, Social Clutter, Spiritual Clutter, Financial Clutter and Body Clutter. 

     The types of clutter can be interrelated and can be keeping you stuck in other areas of your life but there are things to pay attention to and ways to move through and get rid of this clutter! 

    As we make progress in one are it can effect the other areas and help us move forward in all areas of life!

    ]]>     Fri, 22 Oct 2021 06:00:00 +0000 Awakengreatnessmentor@gmail.com (Elizabeth Paras and Christina Seifers) https://arise-thrive.simplecast.com/episodes/order-in-october-three-D6Bg0O8Q
  • Join our Facebook Group to help give you support, accountability and inspiration to help you declutter, organize and beautify your home...Join us on Facebook at "In Order to Thrive". (This facebook group was previously named "Order in October")* 

    •  

     

    We are continuing to work on an area of our home to declutter, organize and beautify! As we do this we create the space to go for our goals and bring in mor of what we want. 

    Why is clutter so hard to get rid of and keep out of our lives? 

    Explore Ann Washburn's  7 types of clutter and how each one can affect the others:

    Physical Clutter, Mental Clutter, Emotional Clutter, Social Clutter, Spiritual Clutter, Financial Clutter and Body Clutter. 

     The types of clutter can be interrelated and can be keeping you stuck in other areas of your life but there are things to pay attention to and ways to move through and get rid of this clutter! 

    As we make progress in one are it can effect the other areas and help us move forward in all areas of life!

    ]]>     Clutter Control (Order in October-Part 3) Elizabeth Paras and Christina Seifers 00:44:30 Life Coach, Elizabeth Paras helps us look at all the areas of clutter that are in our lives, not just the physical clutter, that may be holding us back and causing us to be stuck. Life Coach, Elizabeth Paras helps us look at all the areas of clutter that are in our lives, not just the physical clutter, that may be holding us back and causing us to be stuck. physical clutter, emotional clutter, follow your dreams, purging, goal, joy at home, organizing, clutter control, body clutter, 15 minutes a day keeps the clutter away, order in october, 15 minutes a day, create space, social clutter, deep cleaning false full 63     80f88fe7-40a6-4aa2-aa38-9844e53cc409 Finding Joy at Home (Order in October Part 2) If you are just getting going on an area in your home that you would like to improve...

    1. Choose the area and how you would like it to look.

    2. Purge, organize or beautify that space for just 15 minutes each day! 

    3. Join our Facebook Group "In Order to Thrive". This is the perfect group to help you stay motivated to complete your larger goal for the month by being accountable for your 15 daily action minute steps. Just 15 minutes of decluttering, organizing and beautifying will lighten your personal energy and the energy of your home. 

    4. Celebrate your clean area by spending some time enjoying that space. Plus, you can share what you are doing daily by sharing your progress with the facebook group. 

     

    Join our free fun Facebook group to help give you support, accountability and inspiration to help you declutter, organize and beautify your home...Join us on Facebook at "In Order to Thrive". (This facebook group was previously named "Order in October") 

     

     

    ]]>     Fri, 8 Oct 2021 14:00:00 +0000 Awakengreatnessmentor@gmail.com (Elizabeth Paras and Christina Seifers) https://arise-thrive.simplecast.com/episodes/organization-2-iVtqUjeo If you are just getting going on an area in your home that you would like to improve...

    1. Choose the area and how you would like it to look.

    2. Purge, organize or beautify that space for just 15 minutes each day! 

    3. Join our Facebook Group "In Order to Thrive". This is the perfect group to help you stay motivated to complete your larger goal for the month by being accountable for your 15 daily action minute steps. Just 15 minutes of decluttering, organizing and beautifying will lighten your personal energy and the energy of your home. 

    4. Celebrate your clean area by spending some time enjoying that space. Plus, you can share what you are doing daily by sharing your progress with the facebook group. 

     

    Join our free fun Facebook group to help give you support, accountability and inspiration to help you declutter, organize and beautify your home...Join us on Facebook at "In Order to Thrive". (This facebook group was previously named "Order in October") 

     

     

    ]]>     Finding Joy at Home (Order in October Part 2) Elizabeth Paras and Christina Seifers 00:29:12 Part 2 - Order in October focuses in on the value of decluttering, organizing and/or beautifying your desired area for just 15 minutes everyday! Part 2 - Order in October focuses in on the value of decluttering, organizing and/or beautifying your desired area for just 15 minutes everyday! arise and thrive, joy at home, self-improvement, love your home, organize, progress, forwardmovement, purge, declutter, beautifyyourhome, change, actionsteps, 15minutesdaily false full 62     ead77e1f-531f-4cf3-8b00-61e6eb9aa643 Finding Joy at Home (Order in October Part1) Find a friend to share this episode with and then Join our free fun Facebook group to help give you support, accountability and inspiration to help you declutter, organize and beautify your home...Join us on Facebook at "In Order to Thrive". (This facebook group was previously named "Order in October") 

     

     

    Order in October 

     Find more joy in your home by creating more order this month. Pick one of the action steps below: 

    1. Declutter

    2. Beautify

    3. Organize 

    First, choose a room or area in your home that you want to improve and pick at least one of the above ways to improve that area in October. Examples include ideas like I will  decorate my room or I will declutter and organize the garage.  You decide how you will create more order and bring more joy into your home.  Next,  find a picture of what you would like the chosen area to look like and post it on your vision board where you will see it and visualize it daily. Plan to spend at least 15 minutes a day working on an action step to accomplish your personal Order in October Project.  
     

    Lastly, share your project goal and recieve support by joining  our special Facebook Group "Order in October" this month. Share your Order in October Goal in the group on the Facebook page, share your progress or recieve help when you struggle. Do a daily action step by spending just 15 minutes a day working on the Goal you have set and offer support and encouragement to others on their project goals.

    Interested in understanding what kind of a Clutterbug you are and how your brain thinks and organizes?

    Take the Clutterbug Test at...  https://clutterbug.me/what-clutterbug-are-you-test

     

    ]]>     Fri, 1 Oct 2021 12:00:00 +0000 Awakengreatnessmentor@gmail.com (Elizabeth Paras and Christina Seifers) https://arise-thrive.simplecast.com/episodes/organize-4Bpp81Rs Find a friend to share this episode with and then Join our free fun Facebook group to help give you support, accountability and inspiration to help you declutter, organize and beautify your home...Join us on Facebook at "In Order to Thrive". (This facebook group was previously named "Order in October") 

     

     

    Order in October 

     Find more joy in your home by creating more order this month. Pick one of the action steps below: 

    1. Declutter

    2. Beautify

    3. Organize 

    First, choose a room or area in your home that you want to improve and pick at least one of the above ways to improve that area in October. Examples include ideas like I will  decorate my room or I will declutter and organize the garage.  You decide how you will create more order and bring more joy into your home.  Next,  find a picture of what you would like the chosen area to look like and post it on your vision board where you will see it and visualize it daily. Plan to spend at least 15 minutes a day working on an action step to accomplish your personal Order in October Project.  
     

    Lastly, share your project goal and recieve support by joining  our special Facebook Group "Order in October" this month. Share your Order in October Goal in the group on the Facebook page, share your progress or recieve help when you struggle. Do a daily action step by spending just 15 minutes a day working on the Goal you have set and offer support and encouragement to others on their project goals.

    Interested in understanding what kind of a Clutterbug you are and how your brain thinks and organizes?

    Take the Clutterbug Test at...  https://clutterbug.me/what-clutterbug-are-you-test

     

    ]]>     Finding Joy at Home (Order in October Part1) Elizabeth Paras and Christina Seifers 00:29:31 Host Elizabeth Paras challenges you to join her in finding more joy at home by making home order a focus-Start this month!! Host Elizabeth Paras challenges you to join her in finding more joy at home by making home order a focus-Start this month!! false full 61     c18ef95f-d30f-43e4-9e27-8d1bb5b5f94f You Are Not Alone (Part2) Like what you are hearing? Join one of our master classes or start changing your life now by signing up for Arise Now on our website at:

    •  ariseandthrivelife.com

    Need an amazing photographer?

    Look up Christina Seifers at:

    • fotobeanphotography.com

    Need a life coach?

    Sign up for a free 30 minute session with Elizabeth Paras at 

    • awakenyourgreatnessnow.com

    or email her at awakengreatnessmentor@gmail.com 

     

     

    ]]>     Thu, 16 Sep 2021 16:00:00 +0000 Awakengreatnessmentor@gmail.com (Elizabeth Paras and Christina Seifers) https://arise-thrive.simplecast.com/episodes/title-_RNDxE1m Like what you are hearing? Join one of our master classes or start changing your life now by signing up for Arise Now on our website at:

    •  ariseandthrivelife.com

    Need an amazing photographer?

    Look up Christina Seifers at:

    • fotobeanphotography.com

    Need a life coach?

    Sign up for a free 30 minute session with Elizabeth Paras at 

    • awakenyourgreatnessnow.com

    or email her at awakengreatnessmentor@gmail.com 

     

     

    ]]>     You Are Not Alone (Part2) Elizabeth Paras and Christina Seifers 00:24:18 In this Episode Elizabeth and Christina share how to receive spiritual help from ancestors who have passed on, which can bring guidance, support and healing in your life. In this Episode Elizabeth and Christina share how to receive spiritual help from ancestors who have passed on, which can bring guidance, support and healing in your life. angels, self help, ancestors, spiritual help, self improvement, you are not alone, healing false full 60     c5868795-1fb6-404e-8567-9b6883837af1 Clear About Your Calling and Purpose Clear About Your Calling and Purpose

    ]]>     Fri, 20 Aug 2021 11:00:00 +0000 Awakengreatnessmentor@gmail.com (Mahima Klinge, Elizabeth Paras, Christina Seifers) https://arise-thrive.simplecast.com/episodes/clear-about-your-calling-and-purpose-oELw_8AQ Clear About Your Calling and Purpose

    ]]>     Clear About Your Calling and Purpose Mahima Klinge, Elizabeth Paras, Christina Seifers 00:50:32 In this episode we interview Mahima Klinge. Self Mastery Mentor and Best Selling Author. Mahima’s Special offers for our Arise and Thrive Podcast listeners… 21-Day meditation challenge: https://ns314.isrefer.com/go/21dayarise/ariseandthrive/ 3-Day tickets: https://ns314.isrefer.com/go/oysept2021/ariseandthrive/ In this episode we interview Mahima Klinge. Self Mastery Mentor and Best Selling Author. Mahima’s Special offers for our Arise and Thrive Podcast listeners… 21-Day meditation challenge: https://ns314.isrefer.com/go/21dayarise/ariseandthrive/ 3-Day tickets: https://ns314.isrefer.com/go/oysept2021/ariseandthrive/ clear about your calling and purpose, what is your calling, what is your purpose false full 59     d9dad127-60b2-417e-b009-50de23ea445b You are not alone! Tips and tricks on not feeling alone. 

    ]]>     Fri, 13 Aug 2021 13:50:00 +0000 Awakengreatnessmentor@gmail.com (arise and thrive, Christina Seifers, fotobean photography, Elizabeth Paras) https://arise-thrive.simplecast.com/episodes/you-are-not-alone-aAM0h1hq Tips and tricks on not feeling alone. 

    ]]>     You are not alone! arise and thrive, Christina Seifers, fotobean photography, Elizabeth Paras 00:29:11 In this episode we talk about feeling and being alone In this episode we talk about feeling and being alone tips on loneliness, tips on not feeling alone, i feel alone, you are not alone false full 58     5bde4387-8031-4b10-a6e5-063f82ecb0b6 Tips on making friends as an adult Fri, 13 Aug 2021 13:45:00 +0000 Awakengreatnessmentor@gmail.com (fotobean photography, arise and thrive, Elizabeth paras, Christina seifers) https://arise-thrive.simplecast.com/episodes/tips-on-making-friends-as-an-adult-u2KmBGfG Tips on making friends as an adult fotobean photography, arise and thrive, Elizabeth paras, Christina seifers 00:27:35 In this episode we talk about why it is important to have friends and we share tips and tricks on how to make and keep friends as an adult. In this episode we talk about why it is important to have friends and we share tips and tricks on how to make and keep friends as an adult. the important of friendship, how to make friends as an adult, be a better friend, friends are important, make friends false full 57 ab81c467-7b89-4a08-9dc6-0c7b59bf50fb Tips to support others in reaching their dreams. Fri, 16 Jul 2021 11:00:00 +0000 Awakengreatnessmentor@gmail.com (Elizabeth Paras, Christina Seifers) https://arise-thrive.simplecast.com/episodes/tips-to-support-others-in-reaching-their-dreams-BYoQx7W9 Tips to support others in reaching their dreams. Elizabeth Paras, Christina Seifers 00:22:02 In this episode we talk about a few different tips on supporting others to get their goals. We talk about what to do and not to do when friends or family tell you a new goal they would like to accomplish. We also share some successful ways to support them so they can achieve their goals and dreams! In this episode we talk about a few different tips on supporting others to get their goals. We talk about what to do and not to do when friends or family tell you a new goal they would like to accomplish. We also share some successful ways to support them so they can achieve their goals and dreams! self help, support others in their dreams, goal setting, supporting others in their goals, support, motivation, don't be a dream crusher false full 56 b84ac913-8daa-41bb-879e-711b021805a1 Back To Nature Fri, 9 Jul 2021 11:00:00 +0000 Awakengreatnessmentor@gmail.com (liz paras, Christina Seifers) https://arise-thrive.simplecast.com/episodes/back-to-nature-ZQ5paQmf Back To Nature liz paras, Christina Seifers 00:21:00 In this Episode Liz shares some awesome tools and tips and how to get back to nature. In this Episode Liz shares some awesome tools and tips and how to get back to nature. nature, self help, insight, get your goals, goal setting, meditation, motivation, spirituality, tune into what god has to say false full 55 544345f9-f384-4143-bdd4-604f88a28530 Nurture Your Family Life In this episode Liz talks about a few techniques to nurture your family. 

     

    www.ariseandthirvelife.com

    www.fotobeanphotogaphy.com 

    ]]>     Fri, 2 Jul 2021 20:00:00 +0000 Awakengreatnessmentor@gmail.com (Liz Paras, christina Seifers) https://arise-thrive.simplecast.com/episodes/nurture-your-family-life-cG8zIdxJ In this episode Liz talks about a few techniques to nurture your family. 

     

    www.ariseandthirvelife.com

    www.fotobeanphotogaphy.com 

    ]]>     Nurture Your Family Life Liz Paras, christina Seifers 00:24:55 family life, tips to spend more time with family, nurture your family, enjoy your family false full 54     1e9b7b95-f7b4-4750-93c0-c656bbf2bf61 Become a better listener! Are you looking for a private mentor?

    www.awakengreatnessmentor.com

    Are you looking for an incredible photographer?

    www.fotobeanphotography.com 

    A special thank you toCenterstone for sharing some awesome tips on becoming a better listener https://centerstone.org/our-resources/health-wellness/tips-for-happier-relationships/ 

    ]]>     Fri, 18 Jun 2021 11:00:00 +0000 Awakengreatnessmentor@gmail.com (Elizabeth Paras and Christina Seifers) https://arise-thrive.simplecast.com/episodes/become-a-better-listener-7h_RuO33 Are you looking for a private mentor?

    www.awakengreatnessmentor.com

    Are you looking for an incredible photographer?

    www.fotobeanphotography.com 

    A special thank you toCenterstone for sharing some awesome tips on becoming a better listener https://centerstone.org/our-resources/health-wellness/tips-for-happier-relationships/ 

    ]]>     Become a better listener! Elizabeth Paras and Christina Seifers 00:24:36 Do you want to learn how to become a more effective listener? Effective listening is fundamental to good communication. Good communication is vital to a loving and healthy relationship. The more we understand about one another, the less we fear and the more we are open to love. In this episode we talk about 11 Dos and Don'ts to do when listening. Do you want to learn how to become a more effective listener? Effective listening is fundamental to good communication. Good communication is vital to a loving and healthy relationship. The more we understand about one another, the less we fear and the more we are open to love. In this episode we talk about 11 Dos and Don'ts to do when listening. false full 53     99ea49e7-b078-4833-8c16-144a0687683f Self Compassion: Michael Berrett Notes and quotes from this episode:

    “We give our best gifts when we are at our best.”

    “Our investment in self helps us be the best we want to be.”

    When doing self care we may need to say no to others. As we do it we teach others to do the same.

    “Our teaching and our lived example must align.”

    “ When I do what I feel is right we can maintain our self respect.”

    “What are we doing when people aren’t watching? How do we live and act the.

    “Please take good care of you, then and only then can you take good care of me.”


    “ Live in the present.”

    “ Structure creates succes.”

    “ If we have success it increases our hope.”

    “Structure is the beginning of healing. “

    Commandments are stars to guid us.

    Quality  of time cannot happen with out quantity of time.

    “ Living the past or present for no resin such the life out of us.”

    “Only this moment is real”

    We are all going to spend time in the past and future but come back to the present.

    “ Spend your life off devices, and live in the present.”

    “Multi tasking is pretend, Your brain is trading off going here and there, and that makes alot of wholes in our experience.”

    Multi tasking is over rated be present 100%.

    What are you afraid of?

    What are the obstacles..

    What the heck are you waiting for?


     

    ]]>     Wed, 2 Jun 2021 08:10:00 +0000 Awakengreatnessmentor@gmail.com (Elizabeth Paras and Christina Seifers) https://arise-thrive.simplecast.com/episodes/self-compassion-michael-berrett-Z_mpd4Bj Notes and quotes from this episode:

    “We give our best gifts when we are at our best.”

    “Our investment in self helps us be the best we want to be.”

    When doing self care we may need to say no to others. As we do it we teach others to do the same.

    “Our teaching and our lived example must align.”

    “ When I do what I feel is right we can maintain our self respect.”

    “What are we doing when people aren’t watching? How do we live and act the.

    “Please take good care of you, then and only then can you take good care of me.”


    “ Live in the present.”

    “ Structure creates succes.”

    “ If we have success it increases our hope.”

    “Structure is the beginning of healing. “

    Commandments are stars to guid us.

    Quality  of time cannot happen with out quantity of time.

    “ Living the past or present for no resin such the life out of us.”

    “Only this moment is real”

    We are all going to spend time in the past and future but come back to the present.

    “ Spend your life off devices, and live in the present.”

    “Multi tasking is pretend, Your brain is trading off going here and there, and that makes alot of wholes in our experience.”

    Multi tasking is over rated be present 100%.

    What are you afraid of?

    What are the obstacles..

    What the heck are you waiting for?


     

    ]]>     Self Compassion: Michael Berrett Elizabeth Paras and Christina Seifers 01:03:16 Today we are honored with guest Michael Berrett. Michael Berrett is the founder of Berrett and Company, LLC, of Lindon, Utah, and was co-founder and former CEO of the Center for Change specialty hospital and treatment programs, originating in Orem, Utah. Today we are honored with guest Michael Berrett. Michael Berrett is the founder of Berrett and Company, LLC, of Lindon, Utah, and was co-founder and former CEO of the Center for Change specialty hospital and treatment programs, originating in Orem, Utah. christina seifers, michael berrett, success, self help, fotobean photography, love yourself, hope, home, love, selflove, live in the present, best gifts, self comppassion, arise and thrive podcast, self respect, lived example, liz paras, what are you afraid of, dr. berrett false full 52     75df0572-9123-4bef-ae4f-af1eb92be1f7 Listen To Your Body We share a valuable technique that can help you comunicate with your body. We also share a few experiences when we have and haven't listened to our body! 

     

    Please visit us at www.ariseandthrivelife.com

    or

    www.fotobeanphotography.com 

    ]]>     Fri, 14 May 2021 11:00:00 +0000 Awakengreatnessmentor@gmail.com (Christina Seifers, www.fotobeanphotography.com, Liz Paras, Arise and thrive) https://arise-thrive.simplecast.com/episodes/listen-to-your-body-T3didI4F We share a valuable technique that can help you comunicate with your body. We also share a few experiences when we have and haven't listened to our body! 

     

    Please visit us at www.ariseandthrivelife.com

    or

    www.fotobeanphotography.com 

    ]]>     Listen To Your Body Christina Seifers, www.fotobeanphotography.com, Liz Paras, Arise and thrive 00:30:39 In this episode we talk about listening to your body! In this episode we talk about listening to your body! self help, fotobean photography, body image, listen to your body, body talk, let your body tell you what's wrong, grand junction photography, positive false full 51     020c2bf1-ad93-4d5a-9b10-5d22266a3f8c Doubt vs. Belief Join Arise Now!!

    www.ariseandthrivelife.com

    www.fotobeanphotography.com

    ]]>     Fri, 7 May 2021 11:00:00 +0000 Awakengreatnessmentor@gmail.com (Christina seifers, fotobean photography, arise and thrive, liz paras, Elizabeth paras, Oprah winfrey) https://arise-thrive.simplecast.com/episodes/doubt-vs-belief-S3VXJt3n Join Arise Now!!

    www.ariseandthrivelife.com

    www.fotobeanphotography.com

    ]]>     Doubt vs. Belief Christina seifers, fotobean photography, arise and thrive, liz paras, Elizabeth paras, Oprah winfrey 00:21:08 In this episode we talk about Doubt Vs. Fear In this episode we talk about Doubt Vs. Fear self help, fotobean photography, be better, mentor, oprah winfrey, wedding photographer, motivation, grand junction false full 50     6555fd88-18c9-4deb-a7f2-f195af034c93 Being True To Your Desire Interested in joining www.ariseandthrivelife.com

    Interested in photos: www.fotobeanphotography.com

     

    ]]>     Fri, 30 Apr 2021 11:00:00 +0000 Awakengreatnessmentor@gmail.com (Elizabeth Paras and Christina Seifers) https://arise-thrive.simplecast.com/episodes/being-true-to-your-desire-T7LSLZyT Interested in joining www.ariseandthrivelife.com

    Interested in photos: www.fotobeanphotography.com

     

    ]]>     Being True To Your Desire Elizabeth Paras and Christina Seifers 00:24:40 In this Episode we talk about being true to your wants and your needs. In this Episode we talk about being true to your wants and your needs. self help, fotobean photography, arise now, you are awesome, mentors, master self, being true to yourself, loving yourself false full 49     9f4b3435-28c8-4047-b423-74c0aa9d91bf Process emotions even when bitten by a dog or bucked off a horse! In this episode we talk about Christina getting bitten by a dog and Liz getting kicked off a horse and how we did or different process our emotions. 

     

    For 50% off of all Photography Services visit and contact www.fotobeanphotography.com

     

    If you're interested in free training next week follow Elizabeth Paras on Facebook 

    ]]>     Fri, 23 Apr 2021 11:00:00 +0000 Awakengreatnessmentor@gmail.com (Elizabeth Paras and Christina Seifers) https://arise-thrive.simplecast.com/episodes/process-emotions-even-when-bitten-by-a-dog-or-bucked-off-a-horse-d6gJLqcS In this episode we talk about Christina getting bitten by a dog and Liz getting kicked off a horse and how we did or different process our emotions. 

     

    For 50% off of all Photography Services visit and contact www.fotobeanphotography.com

     

    If you're interested in free training next week follow Elizabeth Paras on Facebook 

    ]]>     Process emotions even when bitten by a dog or bucked off a horse! Elizabeth Paras and Christina Seifers 00:32:22 It's important that we take time to process our emotions so that we don't explode on others. Make sure to take time to release negative emotions at the appropriate time. It's important that we take time to process our emotions so that we don't explode on others. Make sure to take time to release negative emotions at the appropriate time. false full 48     f5bbde22-791b-432c-a324-bf1c5794ecd0 The Passing of our Dad We'd like to thank all those people who have given love and service to our family at this time in need. 

    ]]>     Fri, 16 Apr 2021 11:00:00 +0000 Awakengreatnessmentor@gmail.com (Elizabeth Paras and Christina Seifers) https://arise-thrive.simplecast.com/episodes/the-passing-of-our-dad-vPzei3pW We'd like to thank all those people who have given love and service to our family at this time in need. 

    ]]>     The Passing of our Dad Elizabeth Paras and Christina Seifers 00:28:51 In this episode we talk about how hard it was to watch our dad suffer from cancer, but because of his pain and suffering it made it easier to let him go. In this episode we talk about how hard it was to watch our dad suffer from cancer, but because of his pain and suffering it made it easier to let him go. false full 47     6edd16b8-42ad-4452-8f75-739052da2b93 Failure, It's part of SUCCESS! www.ariseandthrivelife.com

     

    Special thanks to Micheal Jordan and Henry Ford for their awesome examples of succeeding!!  

    ]]>     Fri, 12 Mar 2021 12:00:00 +0000 Awakengreatnessmentor@gmail.com (Christina Seifers, Liz Paras) https://arise-thrive.simplecast.com/episodes/failure-its-part-of-success-o5CirbXe www.ariseandthrivelife.com

     

    Special thanks to Micheal Jordan and Henry Ford for their awesome examples of succeeding!!  

    ]]>     Failure, It's part of SUCCESS! Christina Seifers, Liz Paras 00:24:11 Everyone fails. Failing is part of our journey to success. Join us in this episode as we inspire you to get back up again when you have failed! Everyone fails. Failing is part of our journey to success. Join us in this episode as we inspire you to get back up again when you have failed! motivational podcast, success, succeed, self help, get back up, best day ever, you are awesome, the keys to success, micheal jordan, successful, failure, motivate, motivation, henry ford false full 46     98f7193a-bb9c-4add-b089-aa0feadd827c The Power of Intention Fri, 5 Mar 2021 13:00:00 +0000 Awakengreatnessmentor@gmail.com (Christina Seifers, Liz Paras) https://arise-thrive.simplecast.com/episodes/the-power-of-intention-hxSNToMh The Power of Intention Christina Seifers, Liz Paras 00:29:52 www.ariseandthrivelife.com Join our Arise Now! Group and Make a Change! 5 Ways to harness the power of intention: 1. Be clear about what you want. 2. Put it on your vision board! 3. Don't have to know how it will happen. 4. Work hard to get what you want! 5. Lighten up and be patient! www.ariseandthrivelife.com Join our Arise Now! Group and Make a Change! 5 Ways to harness the power of intention: 1. Be clear about what you want. 2. Put it on your vision board! 3. Don't have to know how it will happen. 4. Work hard to get what you want! 5. Lighten up and be patient! feel stuck, self help, be better, help, mentor, selfhelp, self esteem, mentors, self improvement, the power of intention, powerful, goals, coaches false full 45 e4cac697-e54f-4732-8988-e70df1e40b4e Help From on High (Angels) www.ariseandthrive.com

    follow us on Facebook and Instagram! Arise and Thrive 

    This is a great talk about the Ministry of Angels!!

     

    https://www.churchofjesuschrist.org/study/general-conference/2008/10/the-ministry-of-angels?lang=eng

    ]]>     Fri, 26 Feb 2021 11:00:00 +0000 Awakengreatnessmentor@gmail.com (Elizabeth Paras and Christina Seifers) https://arise-thrive.simplecast.com/episodes/help-from-on-high-angels-hXajx9Wp www.ariseandthrive.com

    follow us on Facebook and Instagram! Arise and Thrive 

    This is a great talk about the Ministry of Angels!!

     

    https://www.churchofjesuschrist.org/study/general-conference/2008/10/the-ministry-of-angels?lang=eng

    ]]>     Help From on High (Angels) Elizabeth Paras and Christina Seifers 00:31:17 In this episode we talk about our experience with Angels and how you can have more experience with those who have passed on! In this episode we talk about our experience with Angels and how you can have more experience with those who have passed on! false full 44     9c493101-013f-4beb-b447-6a59741f76ad Forgiveness We'd like it give credit to Kirk Duncan one of our many mentors in life who taught us this valuable technique! Thank you Kirk! 

     

    "True forgiveness is the you can say thank you for the experience."

    It's easier to forgive others when you can learn to forgive yourself!!  

     

    Forgiving yourself heals the broken inside! 

     

    To Forgive is to set a prisoner free and discover that the prisoner was you. 

     

     

    CLEARING NEGATIVE ATTACHMENT

    Make a list of anyone that has ever caused you hurt

    Resolve it, think of the situation. Write as much as you can.

    Do the release, go out in nature, care. ( do a sole to sole)

    Ask permission from their spirit.

    In-vision them being in the car with you

    Everything that comes out get it out!

    When you’re done take a breath.

    Apologies, “ I'm sorry that I held these negative emotions for a long time

    Know that it is let go! Be lighter let it go. Mark their name off the list

    Go in order from who comes first.

    ]]>     Fri, 19 Feb 2021 14:17:57 +0000 Awakengreatnessmentor@gmail.com (Elizabeth Paras and Christina Seifers, Kirk Duncan) https://arise-thrive.simplecast.com/episodes/forgiveness-mmlLMrf_ We'd like it give credit to Kirk Duncan one of our many mentors in life who taught us this valuable technique! Thank you Kirk! 

     

    "True forgiveness is the you can say thank you for the experience."

    It's easier to forgive others when you can learn to forgive yourself!!  

     

    Forgiving yourself heals the broken inside! 

     

    To Forgive is to set a prisoner free and discover that the prisoner was you. 

     

     

    CLEARING NEGATIVE ATTACHMENT

    Make a list of anyone that has ever caused you hurt

    Resolve it, think of the situation. Write as much as you can.

    Do the release, go out in nature, care. ( do a sole to sole)

    Ask permission from their spirit.

    In-vision them being in the car with you

    Everything that comes out get it out!

    When you’re done take a breath.

    Apologies, “ I'm sorry that I held these negative emotions for a long time

    Know that it is let go! Be lighter let it go. Mark their name off the list

    Go in order from who comes first.

    ]]>     Forgiveness Elizabeth Paras and Christina Seifers, Kirk Duncan 00:31:13 In this episode Liz and Christina talk about the importance of forgiveness! We teach you an amazing technique to help you forgive! There is no "fake it until you make it" with forgiveness! Join Us! In this episode Liz and Christina talk about the importance of forgiveness! We teach you an amazing technique to help you forgive! There is no "fake it until you make it" with forgiveness! Join Us! strength, move on, self-help, forgiving, guilt, growing, self help, forgiveness, forgiving others, learning, mentor, sorry, self forgiveness, hurt, moving on, forgive false full 43     31e217f7-e284-4b02-8a9b-341b9dbfae69 Self Confidence Repetition and hard work can help you have self confidence!

    How is your self talk? What are you saying to yourself?

     

    www.ariseandthrivelife.com

    follow us on instagram and Facebook at Arise and Thrive :) 

    ]]>     Fri, 12 Feb 2021 14:50:00 +0000 Awakengreatnessmentor@gmail.com (Elizabeth Paras and Christina Seifers) https://arise-thrive.simplecast.com/episodes/self-confidence-yGbRs_6G Repetition and hard work can help you have self confidence!

    How is your self talk? What are you saying to yourself?

     

    www.ariseandthrivelife.com

    follow us on instagram and Facebook at Arise and Thrive :) 

    ]]>     Self Confidence Elizabeth Paras and Christina Seifers 00:19:37 A few tips and tricks to help you have better self confidence and also help others to believe in themselves more! A few tips and tricks to help you have better self confidence and also help others to believe in themselves more! love you, self help, self esteem, self confidence, postitive, be awesome, self love false full 42     7e019226-ed3b-49cb-a6c8-95a339520abc Celebrate The Small Wins! www.ariseandthrivelife.com

    Join Our Arise Now Group! We want to help you reach your goals! 

    Follow us on Facebook and Instagram 

    Arise and thrive

    ]]>     Fri, 5 Feb 2021 13:00:00 +0000 Awakengreatnessmentor@gmail.com (Christina Seifers, Liz Paras) https://arise-thrive.simplecast.com/episodes/celebrate-the-small-wins-9LXBXiD7 www.ariseandthrivelife.com

    Join Our Arise Now Group! We want to help you reach your goals! 

    Follow us on Facebook and Instagram 

    Arise and thrive

    ]]>     Celebrate The Small Wins! Christina Seifers, Liz Paras 00:19:01 In this episode we talk about the importance of celebrating the small wins so that you can achieve your big goals! In this episode we talk about the importance of celebrating the small wins so that you can achieve your big goals! you can do it, celebrate the small wins, reach goals, self help, make your goals measurable, celebrate success, we believe in you, goal setting, be awesome, celebrate, goals false full 41     e8eac831-3f9e-4100-8ae3-9183ab8851de Follow Your Passion Arise and Thrive Podcast

    www.ariseandthrivelife.com

    Follow us on facebook or instagram

    Follow or contact Robert Fuerer :

    youtube

    https://www.youtube.com/user/RobertFuerer

    Website

    http://myart.com.tw/product/upon-time-east-robert-fuerer/

    Facebook

    https://www.facebook.com/robfuerer

    Instagram

    https://www.instagram.com/robertfuerer/?hl=en

    ]]>     Fri, 29 Jan 2021 18:47:54 +0000 Awakengreatnessmentor@gmail.com (Elizabeth Paras and Christina Seifers) https://arise-thrive.simplecast.com/episodes/follow-your-passion-tQFSTDPH Arise and Thrive Podcast

    www.ariseandthrivelife.com

    Follow us on facebook or instagram

    Follow or contact Robert Fuerer :

    youtube

    https://www.youtube.com/user/RobertFuerer

    Website

    http://myart.com.tw/product/upon-time-east-robert-fuerer/

    Facebook

    https://www.facebook.com/robfuerer

    Instagram

    https://www.instagram.com/robertfuerer/?hl=en

    ]]>     Follow Your Passion Elizabeth Paras and Christina Seifers 00:50:20 In this episode listen to Robert Fuerer's story on how he became a successful artist. He gives tips and tricks on how to follow your passion so you are truly happy in life! 7 tips to make your passion a career: 1. Show up 2. Fake it until you make it 3. Educate yourself 4. Put in the time 5. Find a mentor 6. Follow your dreams 7. Be the best In this episode listen to Robert Fuerer's story on how he became a successful artist. He gives tips and tricks on how to follow your passion so you are truly happy in life! 7 tips to make your passion a career: 1. Show up 2. Fake it until you make it 3. Educate yourself 4. Put in the time 5. Find a mentor 6. Follow your dreams 7. Be the best make your passion your career, starving artist, art, positivity, follow your dreams, self help, aritist, love your self, mentors, be the best, love your life, self help classes false full 40     6a000eb5-ac78-49fe-8b09-f566bb8a80e0 The Importance of Magnesium Fri, 22 Jan 2021 13:00:00 +0000 Awakengreatnessmentor@gmail.com (Elizabeth Paras and Christina Seifers) https://arise-thrive.simplecast.com/episodes/the-importance-of-magnesium-DXGjfy0a The Importance of Magnesium Elizabeth Paras and Christina Seifers 00:21:52 Arise and Thrive www.ariseandthrivelife.com Living the good life naturally: https://livingthegoodlifenaturally.com Facebook: https://www.facebook.com/LivingTheGoodLifeNaturally Arise and Thrive www.ariseandthrivelife.com Living the good life naturally: https://livingthegoodlifenaturally.com Facebook: https://www.facebook.com/LivingTheGoodLifeNaturally false full 39 118fae43-e2bb-4c2b-ba4b-eb0d0fae8f9b Sometimes Life Sucks! Sometimes we feel cheated or that things are on fair. Sometimes life doesn't go as planned. We share some trials that we have over come and some tips to help you succeed when life gives you lemons. 

    1. Exercise
    2. Friends
    3. Slow down, low expectations
    4. God or higher power
    5. Live in the moment
    6. Go with the flow

    www.ariseandthrivelife.com

    follow us on facebook and instagram

    Arise and Thrive

    ]]>     Fri, 15 Jan 2021 13:00:00 +0000 Awakengreatnessmentor@gmail.com (Elizabeth Paras and Christina Seifers) https://arise-thrive.simplecast.com/episodes/sometimes-life-sucks-wjhPBHro Sometimes we feel cheated or that things are on fair. Sometimes life doesn't go as planned. We share some trials that we have over come and some tips to help you succeed when life gives you lemons. 

    1. Exercise
    2. Friends
    3. Slow down, low expectations
    4. God or higher power
    5. Live in the moment
    6. Go with the flow

    www.ariseandthrivelife.com

    follow us on facebook and instagram

    Arise and Thrive

    ]]>     Sometimes Life Sucks! Elizabeth Paras and Christina Seifers 00:41:43 Keeping it real in this episode. Christina shares some of her life struggles that have really rocked her world. Keeping it real in this episode. Christina shares some of her life struggles that have really rocked her world. false full 38     17154f8c-dacf-4773-9244-c5455e6253d7 David Strickel - Change Your Perspective Change Your Experience Join Arise Now www.Ariseandthrivelife.com

     

    Learn 4 tips to help you change your perspective. 

    Learn about TIA- Trust Your Abundance

    Text Awaken to 760-284-7665 for a complimentary meditation!

    https://thestreamofdavid.com

    The Stream of David Podcast

    https://podcasts.apple.com/us/podcast/stream-david-channeled-spiritual-guidance-law-attraction/id1287344982?mt=2

    ]]>     Fri, 8 Jan 2021 13:00:00 +0000 Awakengreatnessmentor@gmail.com (Elizabeth Paras and Christina Seifers) https://arise-thrive.simplecast.com/episodes/david-strickel-change-your-perspective-change-your-experience-XA87AvVy Join Arise Now www.Ariseandthrivelife.com

     

    Learn 4 tips to help you change your perspective. 

    Learn about TIA- Trust Your Abundance

    Text Awaken to 760-284-7665 for a complimentary meditation!

    https://thestreamofdavid.com

    The Stream of David Podcast

    https://podcasts.apple.com/us/podcast/stream-david-channeled-spiritual-guidance-law-attraction/id1287344982?mt=2

    ]]>     David Strickel - Change Your Perspective Change Your Experience Elizabeth Paras and Christina Seifers 00:38:01 David Strickel best selling author, speaker and medium. He is the creator of a spiritual practice he calls TYA ( Trust Your Abundance.) David Strickel best selling author, speaker and medium. He is the creator of a spiritual practice he calls TYA ( Trust Your Abundance.) false full 37     5f6aaf89-7ccd-43ac-93fd-7b0915169c20 Make Your New Year Awesome!!! Join Arise Now www.Ariseandthrivelife.com

    Past Year Review:

    https://tim.blog/tag/past-year-review/

    ]]>     Wed, 30 Dec 2020 13:00:00 +0000 Awakengreatnessmentor@gmail.com (Elizabeth Paras and Christina Seifers) https://arise-thrive.simplecast.com/episodes/make-your-new-year-awesome-OjNwxr6s Join Arise Now www.Ariseandthrivelife.com

    Past Year Review:

    https://tim.blog/tag/past-year-review/

    ]]>     Make Your New Year Awesome!!! Elizabeth Paras and Christina Seifers 00:25:23 Make your 2021 the best year ever with these 2 tips. 1.) End of year review 2.) Theme of the year (word of the year). Make your 2021 the best year ever with these 2 tips. 1.) End of year review 2.) Theme of the year (word of the year). false full 36     ee67acbd-775e-4bb7-aed4-030dcb303c78 5 Steps to Build Your Business and Sales Join Arise Now With coupon code Holidayarise50 before Christmas Day and get $50 off! www.Ariseandthrivelife.com

     

    Put those traditional sales method aside and dig on into this episode to learn about the awesome model brand framework.

    https://www.infinitestepmentoring.com/optin1587401876551

     

    Join the Free event  Standout Fempreneur

    Registar here: https://www.infinitestepmentoring.com/optin1587401876551#section--27395

    ]]>     Wed, 23 Dec 2020 21:46:27 +0000 Awakengreatnessmentor@gmail.com (Jenn Gibbs) https://arise-thrive.simplecast.com/episodes/five-steps-to-build-your-business-and-sales-k1AYLiGg Join Arise Now With coupon code Holidayarise50 before Christmas Day and get $50 off! www.Ariseandthrivelife.com

     

    Put those traditional sales method aside and dig on into this episode to learn about the awesome model brand framework.

    https://www.infinitestepmentoring.com/optin1587401876551

     

    Join the Free event  Standout Fempreneur

    Registar here: https://www.infinitestepmentoring.com/optin1587401876551#section--27395

    ]]>     5 Steps to Build Your Business and Sales Jenn Gibbs 00:36:22 Jenn Gibbs mentor, life style coach, entrepreneur, and mindset trainer and speaker. Teaches us about her model brand framework to boost your sales! Jenn Gibbs mentor, life style coach, entrepreneur, and mindset trainer and speaker. Teaches us about her model brand framework to boost your sales! be better at sales, better your business, build your buisness, mentor, fempreneur, sales, female entrepreneur, buisness false full 35     185a4075-a059-4d09-9342-8c1321cbcd06 The Butterfly Principle Parker Hans Bautner is a Mind Coach and Trainer that has a passion for the outdoors and has had the fun opportunity of working along side his 3 daughters, in his hobbies with plants and butterflies.

    Parker teaches us about making positive changes and likens The Butterfly Principle to people making positive changes and emphasizes how butterflies show us that real transformation happens on the inside.

     

    Freebie: Be one of the first 3 people to message Parker on Facebook or through email and you will receive a FREE 2 hour coaching appointment with Parker.

    Facebook: Parker Hans Bautner

    Email:

    parkerbautner@gmail.com

    ]]>     Fri, 18 Dec 2020 13:00:00 +0000 Awakengreatnessmentor@gmail.com (Elizabeth Paras and Christina Seifers) https://arise-thrive.simplecast.com/episodes/the-butterfly-principle-ZTc66ds5 Parker Hans Bautner is a Mind Coach and Trainer that has a passion for the outdoors and has had the fun opportunity of working along side his 3 daughters, in his hobbies with plants and butterflies.

    Parker teaches us about making positive changes and likens The Butterfly Principle to people making positive changes and emphasizes how butterflies show us that real transformation happens on the inside.

     

    Freebie: Be one of the first 3 people to message Parker on Facebook or through email and you will receive a FREE 2 hour coaching appointment with Parker.

    Facebook: Parker Hans Bautner

    Email:

    parkerbautner@gmail.com

    ]]>     The Butterfly Principle Elizabeth Paras and Christina Seifers 00:37:49 Join Arise Now With coupon code Holidayarise50 before Christmas Day and get $50 off! www.Ariseandthrivelife.com Join Arise Now With coupon code Holidayarise50 before Christmas Day and get $50 off! www.Ariseandthrivelife.com false full 34     d40bda15-12c2-44f6-aafc-87ea25fffb66 Arise Now! Register for Arise Now (January-March) and Use coupon code: Holidayarise50 to save $50! Expires December 25, 2020. Share the coupon with your friends and family too so they can use sign up and save!!

    https://www.ariseandthrivelife.com/

    Join us for a free class on December 17th at 10 AM ( MST) 

     

    Free Webinar: Launch your success in the New Year! 

    From the hosts of the Arise & Thrive Podcast (Christina Seifers and Elizabeth Paras

    Zoom Meeting number:

    883 6223 7394

    Password: Launch

    December 17, 2021

    10:00 am

    Learn to create more success in 2021 with visualization, intention and action that works!!!

     

    ]]>     Sat, 12 Dec 2020 03:02:21 +0000 Awakengreatnessmentor@gmail.com (Elizabeth Paras and Christina Seifers) https://arise-thrive.simplecast.com/episodes/how-to-successfully-reach-your-goals-XePwgJ3n Register for Arise Now (January-March) and Use coupon code: Holidayarise50 to save $50! Expires December 25, 2020. Share the coupon with your friends and family too so they can use sign up and save!!

    https://www.ariseandthrivelife.com/

    Join us for a free class on December 17th at 10 AM ( MST) 

     

    Free Webinar: Launch your success in the New Year! 

    From the hosts of the Arise & Thrive Podcast (Christina Seifers and Elizabeth Paras

    Zoom Meeting number:

    883 6223 7394

    Password: Launch

    December 17, 2021

    10:00 am

    Learn to create more success in 2021 with visualization, intention and action that works!!!

     

    ]]>     Arise Now! Elizabeth Paras and Christina Seifers 01:04:53 In this episode we interview a few amazing individuals who share their epic journey and why they were successful to reach their goals! In this episode we interview a few amazing individuals who share their epic journey and why they were successful to reach their goals! false full 33     f289604c-c77a-44a6-99e5-2634c81fcaec Gratitude Practice Why gratitude:

    • Gratitude keeps us from worrying,
    • Gratitude helps us shift our mindset and focus on what we do have.
    • Gratitude helps us focus on what we do have and create more of that
    • Gratitude helps us feel good inside.

    And so much more!  Check out this article:

    https://www.powerofpositivity.com/science-explains-12-benefits-gratitude-journal/

    SAVE $50 with this COUPON CODE 

    Holidayarise50

    FOR ARISE NOW CLASS JANUARY 2021:

    www.ariseandthrivelife.com

     

    ]]>     Fri, 4 Dec 2020 13:00:00 +0000 Awakengreatnessmentor@gmail.com (Christina Seifers, liz paras) https://arise-thrive.simplecast.com/episodes/gratitude-practice-O0QT4wAk Why gratitude:

    • Gratitude keeps us from worrying,
    • Gratitude helps us shift our mindset and focus on what we do have.
    • Gratitude helps us focus on what we do have and create more of that
    • Gratitude helps us feel good inside.

    And so much more!  Check out this article:

    https://www.powerofpositivity.com/science-explains-12-benefits-gratitude-journal/

    SAVE $50 with this COUPON CODE 

    Holidayarise50

    FOR ARISE NOW CLASS JANUARY 2021:

    www.ariseandthrivelife.com

     

    ]]>     Gratitude Practice Christina Seifers, liz paras 00:35:00 In our life sometimes we focus on the negativity or problems. Something that will help change your mind set is.. A Gratitude Practice! What is a gratitude practice? It’s exactly what it sounds like! it is practicing being grateful, thankful, and blessed! In our life sometimes we focus on the negativity or problems. Something that will help change your mind set is.. A Gratitude Practice! What is a gratitude practice? It’s exactly what it sounds like! it is practicing being grateful, thankful, and blessed! arise and thrive life, happier, gratitude ideas, gratitude, thankful, self help, arise and thrive, gratitude practice, love, happiness, gratitude journal, thanksgiving false full 32     ed3e6758-3eea-44c4-adf0-b70f37b8598f Self Worth What do we need to be doing and stop doing to have self worth?

    ]]>     Fri, 20 Nov 2020 13:00:00 +0000 Awakengreatnessmentor@gmail.com (Christina Seifers, Elizabeth Paras) https://arise-thrive.simplecast.com/episodes/self-worth-Z39jzilG What do we need to be doing and stop doing to have self worth?

    ]]>     Self Worth Christina Seifers, Elizabeth Paras 00:34:47 Liz and Christina talk about having self worth! You're awesome we believe in you! Learn some valuable tools and techniques to have better self worth! Liz and Christina talk about having self worth! You're awesome we believe in you! Learn some valuable tools and techniques to have better self worth! positive affirmations, positivity, life coach, oops moments, self worth, stop comparing your self, positive podcast false full 31     d93a9acf-ebfa-4799-b893-213c98a01932 "Be Present" To join the January Master class visit www.ariseandthrivelife.com 

     

    Be more present by using the "5 senses Technique"

    Check out our podcast "Tap into That" for invigorating guidance to help you live your dream life each day at a time. 

    Enter the drawing for THREE lucky listeners a free 1 hour life coaching session each. Email "yetzicoaching@gmail.com" and just write "Arise and Thrive podcast" in the subject box, along with your name. We will select 3 winners at random on Thanksgiving day from the emails we receive.

    Also, if anyone chooses to purchase a 1 hour session through our website in the next 24 hours, you will receive 2 coaching sessions free!


     

    ]]>     Fri, 13 Nov 2020 13:00:00 +0000 Awakengreatnessmentor@gmail.com (Yetzi Bezzant, Elizabeth Paras, Christina Seifers) https://arise-thrive.simplecast.com/episodes/be-present-MaUiiJ7x To join the January Master class visit www.ariseandthrivelife.com 

     

    Be more present by using the "5 senses Technique"

    Check out our podcast "Tap into That" for invigorating guidance to help you live your dream life each day at a time. 

    Enter the drawing for THREE lucky listeners a free 1 hour life coaching session each. Email "yetzicoaching@gmail.com" and just write "Arise and Thrive podcast" in the subject box, along with your name. We will select 3 winners at random on Thanksgiving day from the emails we receive.

    Also, if anyone chooses to purchase a 1 hour session through our website in the next 24 hours, you will receive 2 coaching sessions free!


     

    ]]>     "Be Present" Yetzi Bezzant, Elizabeth Paras, Christina Seifers 00:40:06 Yetzi is a master life coach. She is a wife and mother of three, and considers her children to be her biggest teachers. She was raised in Mexico City, but now calls the United States home. Her life mission is to inject a zest for life into all who need it. Through her studies in life coaching, epigenetics, and neuro-linguistic programming, Yetzi fuses proven techniques with love and wisdom to help anyone become the person they've always aspired to be. Yetzi is here to bring a fresh sense of clarity to those feeling stuck, disconnected, disorganized, or lost. Through her life and business coaching, Yetzi will help you become the designer of your dream life. Yetzi is a master life coach. She is a wife and mother of three, and considers her children to be her biggest teachers. She was raised in Mexico City, but now calls the United States home. Her life mission is to inject a zest for life into all who need it. Through her studies in life coaching, epigenetics, and neuro-linguistic programming, Yetzi fuses proven techniques with love and wisdom to help anyone become the person they've always aspired to be. Yetzi is here to bring a fresh sense of clarity to those feeling stuck, disconnected, disorganized, or lost. Through her life and business coaching, Yetzi will help you become the designer of your dream life. arise and thrive life, elizabeth paras, christina seifers, be present, yetzi bezzant, arise and thrive, how to be more present in life false full 30     53a78d03-a9f7-47d9-a61c-e0c0eb1166b0 Taryn Palmer- Intuitive Eating www.ariseandthrivelife.com

     

    Intuitive Eating and its foundational principles including ditching the diet mentality, food freedom, taking the morality out of eating, and getting in tune with innate hunger and fullness cues.

     

    Book:

    https://www.amazon.com/Intuitive-Eating-Workbook-Principles-Relationship/dp/1626256225/ref=sr_1_4?dchild=1&gclid=CjwKCAiA4o79BRBvEiwAjteoYKAQt03cAEpy768Df1gucnAM5aiEYrvfUbaviPiT8lsupCc4s8b9IhoCHjMQAvD_BwE&hvadid=322093340829&hvdev=c&hvlocphy=9029185&hvnetw=g&hvqmt=b&hvrand=6770058455114686487&hvtargid=kwd-70169251&hydadcr=15495_10339865&keywords=intuitive+eating&sr=8-4&tag=googhydr-20

    ]]>     Fri, 6 Nov 2020 13:00:00 +0000 Awakengreatnessmentor@gmail.com (Liz Paras, Christina Seifers, Taryn Palmer) https://arise-thrive.simplecast.com/episodes/intuitive-eating-LLYPx4Q1 www.ariseandthrivelife.com

     

    Intuitive Eating and its foundational principles including ditching the diet mentality, food freedom, taking the morality out of eating, and getting in tune with innate hunger and fullness cues.

     

    Book:

    https://www.amazon.com/Intuitive-Eating-Workbook-Principles-Relationship/dp/1626256225/ref=sr_1_4?dchild=1&gclid=CjwKCAiA4o79BRBvEiwAjteoYKAQt03cAEpy768Df1gucnAM5aiEYrvfUbaviPiT8lsupCc4s8b9IhoCHjMQAvD_BwE&hvadid=322093340829&hvdev=c&hvlocphy=9029185&hvnetw=g&hvqmt=b&hvrand=6770058455114686487&hvtargid=kwd-70169251&hydadcr=15495_10339865&keywords=intuitive+eating&sr=8-4&tag=googhydr-20

    ]]>     Taryn Palmer- Intuitive Eating Liz Paras, Christina Seifers, Taryn Palmer 00:35:43 Taryn Palmer RDN, LD is a Registered Dietitian Nutritionist who has worked in a variety of nutrition related capacities, including medical dietetics and community nutrition. She is also a wife and mom to five little girls. Her passion is teaching others (including her own daughters) the power of Intuitive Eating, and then watching them create a life where they can love food and themselves at the exact same time. Taryn Palmer RDN, LD is a Registered Dietitian Nutritionist who has worked in a variety of nutrition related capacities, including medical dietetics and community nutrition. She is also a wife and mom to five little girls. Her passion is teaching others (including her own daughters) the power of Intuitive Eating, and then watching them create a life where they can love food and themselves at the exact same time. intuitive eating false full 29     6e4408f2-d94f-4c2f-8d18-4345404de943 Start With Mindfulness Arise and thrive

    https://www.ariseandthrivelife.com

     

    Tiffany Nguyen

    Offers 1-1 coaching and she has a free guide:

    7 Steps to Move On When Things Don't Work Out on my website https://spunkyspiritualist.com

    When people are aware. Mindfulness practice everyday.

    Be aware of your emotions. Take a deep breath or a break, be aware of your body and environment. 

     Ground yourself and you will find that you’re not dying.  Be still in the moment. Come back to it. Take deep breaths can calm you down.

    Be honest with yourself and how you feel. 

    Be gentle with yourself  have curiosity for yourself maybe we didn't know our own shadow. 

    ]]>     Fri, 30 Oct 2020 12:00:00 +0000 Awakengreatnessmentor@gmail.com (Elizabeth Paras and Christina Seifers) https://arise-thrive.simplecast.com/episodes/start-with-mindfulness-1zpzdPPv Arise and thrive

    https://www.ariseandthrivelife.com

     

    Tiffany Nguyen

    Offers 1-1 coaching and she has a free guide:

    7 Steps to Move On When Things Don't Work Out on my website https://spunkyspiritualist.com

    When people are aware. Mindfulness practice everyday.

    Be aware of your emotions. Take a deep breath or a break, be aware of your body and environment. 

     Ground yourself and you will find that you’re not dying.  Be still in the moment. Come back to it. Take deep breaths can calm you down.

    Be honest with yourself and how you feel. 

    Be gentle with yourself  have curiosity for yourself maybe we didn't know our own shadow. 

    ]]>     Start With Mindfulness Elizabeth Paras and Christina Seifers 00:34:49 Tiffany Nguyen is a spiritual life coach who helps busy professionals and sensitive, high-achievers reconnect with their truths and live authentically. She combines practicality and spiritual wisdom to guide people towards clarity and confidence in who they are, leading them to inner peace and happiness. Tiffany Nguyen is a spiritual life coach who helps busy professionals and sensitive, high-achievers reconnect with their truths and live authentically. She combines practicality and spiritual wisdom to guide people towards clarity and confidence in who they are, leading them to inner peace and happiness. false full 28     e20d2a1e-24c3-4418-8b68-58d6a2499cd4 How To Be Successful Reaching Goals! Arise and Thrive 
    https://www.ariseandthrivelife.com/

    Shannon Brown 

     

    Student of Arise Now Master Class. Shannon has a PhD from Utah State University and has a love for learning and growth. 

     

    Cassidy Berrett 

    Student of Arise Now Master Class.  I have an associate degree and love reading and writing. She enjoys a family farm consisting of four goats, 18 chickens and 8 ducks.  She is always  treasuring the present moment and loves being a student of light, love and truth. 

    ]]>     Fri, 25 Sep 2020 12:00:05 +0000 Awakengreatnessmentor@gmail.com (Cassidy Berrett, Shannon Brown) https://arise-thrive.simplecast.com/episodes/how-to-be-successful-reaching-goals-_pJPWHOq Arise and Thrive 
    https://www.ariseandthrivelife.com/

    Shannon Brown 

     

    Student of Arise Now Master Class. Shannon has a PhD from Utah State University and has a love for learning and growth. 

     

    Cassidy Berrett 

    Student of Arise Now Master Class.  I have an associate degree and love reading and writing. She enjoys a family farm consisting of four goats, 18 chickens and 8 ducks.  She is always  treasuring the present moment and loves being a student of light, love and truth. 

    ]]>     How To Be Successful Reaching Goals! Cassidy Berrett, Shannon Brown 00:56:19 In this episode we interview Shannon Brown and Cassidy Tait about their experiences in the Arise Now class! In this episode we interview Shannon Brown and Cassidy Tait about their experiences in the Arise Now class! being awesome, loving your self, self help, working on you, goals, being better false full 27     34555fff-bd36-4709-8d26-684ad12d5e2e Mental Health: Tips & Tricks To Help Your Mental Wellness! Register for our Vision Board Master Class:

    www.ariseandthrivelife.com

     

    Follow us on Facebook or Instagram

    https://www.facebook.com/Arise-and-Thrive-103684167884118

    @ariseandthrivepodcast

     

    Our source for the tips from this episode: https://www.churchofjesuschrist.org/study/ensign/2020/08/maintain-your-brain-prolong-your-service?lang=eng

     

    Study: In 2014 the “Finnish Geriatric Intervention Study to Prevent Cognitive Impairment and Disability”—commonly referred to as the FINGER study

    https://clinicaltrials.gov/ct2/show/NCT01041989

    ]]>     Sat, 29 Aug 2020 13:00:13 +0000 Awakengreatnessmentor@gmail.com (Elizabeth Paras and Christina Seifers) https://arise-thrive.simplecast.com/episodes/mental-health-tips-tricks-to-help-your-mental-wellness-FdLTj_nP Register for our Vision Board Master Class:

    www.ariseandthrivelife.com

     

    Follow us on Facebook or Instagram

    https://www.facebook.com/Arise-and-Thrive-103684167884118

    @ariseandthrivepodcast

     

    Our source for the tips from this episode: https://www.churchofjesuschrist.org/study/ensign/2020/08/maintain-your-brain-prolong-your-service?lang=eng

     

    Study: In 2014 the “Finnish Geriatric Intervention Study to Prevent Cognitive Impairment and Disability”—commonly referred to as the FINGER study

    https://clinicaltrials.gov/ct2/show/NCT01041989

    ]]>     Mental Health: Tips & Tricks To Help Your Mental Wellness! Elizabeth Paras and Christina Seifers 00:36:16 In this episode we talk about how our mother passed away at a young age and we hope to educate you on a few tips that we have learned to help your mental health! In this episode we talk about how our mother passed away at a young age and we hope to educate you on a few tips that we have learned to help your mental health! false full 25     6c70671a-0726-4f63-84f3-8f03827cba39 7 Ways To Lift Your Mood In These Peculiar Times 7 Ways to Shift your Mood 

    A mood is just emotions that we have for a long time that are sticky.  a complicated thing body, emotion, 

    Our language now is creating what is coming. 

    1. Physically Move yourself. Get up and move your body when you aren't feeling empowered. Shift this mood and shake it off. 

    2. Music has a huge impact on our mood. 

    3. Notice and name the emotion. Have fluency in what mood you are having. notice it and name it. 

    Esther Hicks emotional scale Helps you realize what level you are in, in the day. 

    4. Nurture whatever emotion you're in.  " look at me i'm pretty angry." understand and nurture ourselves and be ok with whatever emotion is coming up. 

    Emotions aren't good or bad they just are what they are. 

    Language mood shifters

    5. Turn off the language ( news, social media, be selective about what you let into your conscious).

    6. Get curious go into creativity, look for the opportunity focus on the solution and it will elevate your mood vrs. being reactive. ( Love the surprises).

    7. Change the subject! You can choose what you think about. To change your mood change what you are thinking about.  You can change the subject if someone is focusing on something negative. 

     

     

     

     

    ]]>     Wed, 5 Aug 2020 12:00:25 +0000 Awakengreatnessmentor@gmail.com (Elizabeth Paras and Christina Seifers) https://arise-thrive.simplecast.com/episodes/7-ways-to-lift-your-mood-in-these-peculiar-times-CUpEiN_8 7 Ways to Shift your Mood 

    A mood is just emotions that we have for a long time that are sticky.  a complicated thing body, emotion, 

    Our language now is creating what is coming. 

    1. Physically Move yourself. Get up and move your body when you aren't feeling empowered. Shift this mood and shake it off. 

    2. Music has a huge impact on our mood. 

    3. Notice and name the emotion. Have fluency in what mood you are having. notice it and name it. 

    Esther Hicks emotional scale Helps you realize what level you are in, in the day. 

    4. Nurture whatever emotion you're in.  " look at me i'm pretty angry." understand and nurture ourselves and be ok with whatever emotion is coming up. 

    Emotions aren't good or bad they just are what they are. 

    Language mood shifters

    5. Turn off the language ( news, social media, be selective about what you let into your conscious).

    6. Get curious go into creativity, look for the opportunity focus on the solution and it will elevate your mood vrs. being reactive. ( Love the surprises).

    7. Change the subject! You can choose what you think about. To change your mood change what you are thinking about.  You can change the subject if someone is focusing on something negative. 

     

     

     

     

    ]]>     7 Ways To Lift Your Mood In These Peculiar Times Elizabeth Paras and Christina Seifers 00:51:22 Elizabeth is the CEO for SuperDry Flood Services, a $15M regional flood and fire restoration company. She has held a diverse set of senior operating/customer experience roles including Chief Customer Officer at Keap software, Director of Product Management at Intuit, and Chief of Staff at Vistage. She is a passionate leadership and strategy consultant, spending time as a Senior Associate at McKinsey & Co, and leadership coaching/consulting through her firm GrowthChoice. Elizabeth holds an MBA with highest honors from the Booth school at University of Chicago, and studied liberal arts at UC San Diego. CONTACT: https://growthchoice.com Elizabeth is the CEO for SuperDry Flood Services, a $15M regional flood and fire restoration company. She has held a diverse set of senior operating/customer experience roles including Chief Customer Officer at Keap software, Director of Product Management at Intuit, and Chief of Staff at Vistage. She is a passionate leadership and strategy consultant, spending time as a Senior Associate at McKinsey & Co, and leadership coaching/consulting through her firm GrowthChoice. Elizabeth holds an MBA with highest honors from the Booth school at University of Chicago, and studied liberal arts at UC San Diego. CONTACT: https://growthchoice.com false full 23     3eac6d20-8d0d-4e73-bf3c-6833412cc899 Liz Paras' Journey Part:1 Join our Vision Board Master Class today!

     

    The class is valued at $499 but we are offering it for $99 in the July and August classes 😄

     

    Class link:

     

    https://www.ariseandthrivelife.com

     

    Feel free to pass it on to friends and family that you think would benefit from elevating their Life and their mindset by joining our outstanding Vision board Masterclass...

     

    😃 Valuable One-Month Long Masterclass

     

    😃 Complete a 30 Day Goal of your choice

     

    😃 Learn what to focus on to have a SUCCESS mindset!

     

    😃 Supportive and FUN accountability group

     

    😃 Daily action and accountability to get your goal!

     

    😃 Create your own Vision Board!

     

    😃 Awesome forward movement!!!

    ]]>     Mon, 13 Jul 2020 00:32:36 +0000 Awakengreatnessmentor@gmail.com (Elizabeth Paras and Christina Seifers) https://arise-thrive.simplecast.com/episodes/liz-paras-her-journey-part-1-e23jILzC Join our Vision Board Master Class today!

     

    The class is valued at $499 but we are offering it for $99 in the July and August classes 😄

     

    Class link:

     

    https://www.ariseandthrivelife.com

     

    Feel free to pass it on to friends and family that you think would benefit from elevating their Life and their mindset by joining our outstanding Vision board Masterclass...

     

    😃 Valuable One-Month Long Masterclass

     

    😃 Complete a 30 Day Goal of your choice

     

    😃 Learn what to focus on to have a SUCCESS mindset!

     

    😃 Supportive and FUN accountability group

     

    😃 Daily action and accountability to get your goal!

     

    😃 Create your own Vision Board!

     

    😃 Awesome forward movement!!!

    ]]>     Liz Paras' Journey Part:1 Elizabeth Paras and Christina Seifers 00:47:30 In this episode Liz shares her journey of 16 years of struggle in marriage and then seperation and divorce to remarry her sweetheart. In this episode Liz shares her journey of 16 years of struggle in marriage and then seperation and divorce to remarry her sweetheart. false full 22     40b336ca-eba5-402c-9937-91934d62b73e The Importance Of Visualization! Let us help you learn and practice the art of visualization! 

    The class is valued at $499 but we are offering it for $99 in the July and August classes 😄

    Class link:

    https://www.ariseandthrivelife.com

    Feel free to pass it on to friends and family that you think would benefit from elevating their Life and their mindset by joining our outstanding Vision board Masterclass...

    😃 Valuable One-Month Long Masterclass

    😃 Complete a 30 Day Goal of your choice

    😃 Learn what to focus on to have a SUCCESS mindset!

    😃 Supportive and FUN accountability group

    😃 Daily action and accountability to get your goal!

    😃 Create your own Vision Board!

    😃 Awesome forward movement!!!

    ]]>     Tue, 30 Jun 2020 13:00:21 +0000 Awakengreatnessmentor@gmail.com (Elizabeth Paras and Christina Seifers) https://arise-thrive.simplecast.com/episodes/mastervisualization-rE1J085K Let us help you learn and practice the art of visualization! 

    The class is valued at $499 but we are offering it for $99 in the July and August classes 😄

    Class link:

    https://www.ariseandthrivelife.com

    Feel free to pass it on to friends and family that you think would benefit from elevating their Life and their mindset by joining our outstanding Vision board Masterclass...

    😃 Valuable One-Month Long Masterclass

    😃 Complete a 30 Day Goal of your choice

    😃 Learn what to focus on to have a SUCCESS mindset!

    😃 Supportive and FUN accountability group

    😃 Daily action and accountability to get your goal!

    😃 Create your own Vision Board!

    😃 Awesome forward movement!!!

    ]]>     The Importance Of Visualization! Elizabeth Paras and Christina Seifers 00:40:25 In this episode we discuss why visualization is so important in reaching your goals and exactly how to visualize! In this episode we discuss why visualization is so important in reaching your goals and exactly how to visualize! false full 21     f426a275-318d-43db-b770-9ca7162101fc How our Beliefs are Affecting our Emotions: Cindy Sue Bezas Cindy Sue Bezas, M.S. is a confidence coach, business consultant, podcast host, speaker, mom, and the founder of the Self Design Academy.

     

    Arise and Thrive Vision Board Master class

    www.ariseandthrivelife.com

    https://www.facebook.com/Arise-and-Thrive-103684167884118

    ]]>     Fri, 19 Jun 2020 12:00:07 +0000 Awakengreatnessmentor@gmail.com (Elizabeth Paras and Christina Seifers) https://arise-thrive.simplecast.com/episodes/how-our-beliefs-are-affecting-our-emotions-gI3STP_m Cindy Sue Bezas, M.S. is a confidence coach, business consultant, podcast host, speaker, mom, and the founder of the Self Design Academy.

     

    Arise and Thrive Vision Board Master class

    www.ariseandthrivelife.com

    https://www.facebook.com/Arise-and-Thrive-103684167884118

    ]]>     How our Beliefs are Affecting our Emotions: Cindy Sue Bezas Elizabeth Paras and Christina Seifers 00:17:14 We believe that an event causes us to feel or act a certain way but actually it is our belief about the event that causes us to have the emotional consequence. A ( Activating event) = C ( emotional consequences ) But actually A ( Activating event) + B ( Beliefs about the event ) = C ( emotional consequences ) We believe that an event causes us to feel or act a certain way but actually it is our belief about the event that causes us to have the emotional consequence. A ( Activating event) = C ( emotional consequences ) But actually A ( Activating event) + B ( Beliefs about the event ) = C ( emotional consequences ) false full 20     08d057c1-28ea-41da-89c5-af32a65fa043 Brittany Crane: Self Compassion Self Compassion Workbook

    https://selfcompassion.getouttheregirl.com/workbook-hom

     

    Arise and Thrive Facebook

    https://www.facebook.com/Arise-and-Thrive-103684167884118

    ]]>     Fri, 22 May 2020 11:00:07 +0000 Awakengreatnessmentor@gmail.com (Elizabeth Paras and Christina Seifers) https://arise-thrive.simplecast.com/episodes/brittany-crane-self-compassion-krQuk5Cd Self Compassion Workbook

    https://selfcompassion.getouttheregirl.com/workbook-hom

     

    Arise and Thrive Facebook

    https://www.facebook.com/Arise-and-Thrive-103684167884118

    ]]>     Brittany Crane: Self Compassion Elizabeth Paras and Christina Seifers 00:22:53 Brittany Crane, founder of Get Out There Girl, shares the importance of women saying yes to doing the things that light them up. She is a strong advocate of helping women get outdoors and have adventures and connection, while learning self compassion. You have one life, get out there and live it!! Thank You Brittany! Brittany Crane, founder of Get Out There Girl, shares the importance of women saying yes to doing the things that light them up. She is a strong advocate of helping women get outdoors and have adventures and connection, while learning self compassion. You have one life, get out there and live it!! Thank You Brittany! false full 19     b6cc01d3-0628-4ca7-b6cb-7c4b26690843 Teresa Farmer- Benefits of Yoga  

    Teresa  Farmer

    Follow her on instagram

    Treescutsandstyles

    Vision Board Master class

    https://www.eventbrite.com/e/vision-board-masterclass-tickets-102839541838?utm_campaign=post_publish&utm_content=EBLinkEvent&utm_medium=email&utm_source=eventbrite&utm_term=fullLink&fbclid=IwAR1UdsJV3WauY_UkMPuCDc4DmIv8Er51zk0qiDRKG18Bje1bzxoPe1A2FOQ

    Arise and Thrive Facebook

    https://www.facebook.com/Arise-and-Thrive-103684167884118

    ]]>     Fri, 15 May 2020 12:00:18 +0000 Awakengreatnessmentor@gmail.com (Elizabeth Paras and Christina Seifers) https://arise-thrive.simplecast.com/episodes/teresa-farmer-benefits-of-yoga-HIYxaxVo  

    Teresa  Farmer

    Follow her on instagram

    Treescutsandstyles

    Vision Board Master class

    https://www.eventbrite.com/e/vision-board-masterclass-tickets-102839541838?utm_campaign=post_publish&utm_content=EBLinkEvent&utm_medium=email&utm_source=eventbrite&utm_term=fullLink&fbclid=IwAR1UdsJV3WauY_UkMPuCDc4DmIv8Er51zk0qiDRKG18Bje1bzxoPe1A2FOQ

    Arise and Thrive Facebook

    https://www.facebook.com/Arise-and-Thrive-103684167884118

    ]]>     Teresa Farmer- Benefits of Yoga Elizabeth Paras and Christina Seifers 00:18:32 Yoga instructor Teresa is a mom of 3, spouse of 14 years and has run a successful hair business for 15 years. Through different trials in Her life she has found great peace and passion in helping others find the beauty within and strive to be their best self through yoga and meditation! Learn how life changing yoga can be for you! Thanks Teresa! Yoga instructor Teresa is a mom of 3, spouse of 14 years and has run a successful hair business for 15 years. Through different trials in Her life she has found great peace and passion in helping others find the beauty within and strive to be their best self through yoga and meditation! Learn how life changing yoga can be for you! Thanks Teresa! false full 18     2ebc06c3-f20f-4179-9813-136e0e8826bd Justin Morris: The Work/Living Your Truth Book : The Work

    https://thework.com/

     

    Justin Morris

    Justin's Facebook Group: Healing Heroes 

    Email: lifelightmentoring@gmail.com

     

    Vision Board Master class

    https://www.eventbrite.com/e/vision-board-masterclass-tickets-102839541838?utm_campaign=post_publish&utm_content=EBLinkEvent&utm_medium=email&utm_source=eventbrite&utm_term=fullLink&fbclid=IwAR1UdsJV3WauY_UkMPuCDc4DmIv8Er51zk0qiDRKG18Bje1bzxoPe1A2FOQ

    Arise and Thrive Facebook

    https://www.facebook.com/Arise-and-Thrive-103684167884118

    ]]>     Fri, 8 May 2020 14:03:12 +0000 Awakengreatnessmentor@gmail.com (Elizabeth Paras and Christina Seifers) https://arise-thrive.simplecast.com/episodes/justin-morris-the-work-living-your-truth-ybQG35jj Book : The Work

    https://thework.com/

     

    Justin Morris

    Justin's Facebook Group: Healing Heroes 

    Email: lifelightmentoring@gmail.com

     

    Vision Board Master class

    https://www.eventbrite.com/e/vision-board-masterclass-tickets-102839541838?utm_campaign=post_publish&utm_content=EBLinkEvent&utm_medium=email&utm_source=eventbrite&utm_term=fullLink&fbclid=IwAR1UdsJV3WauY_UkMPuCDc4DmIv8Er51zk0qiDRKG18Bje1bzxoPe1A2FOQ

    Arise and Thrive Facebook

    https://www.facebook.com/Arise-and-Thrive-103684167884118

    ]]>     Justin Morris: The Work/Living Your Truth Elizabeth Paras and Christina Seifers 00:22:22 Justin Morris, a personal mentor, life coach, keynote speaker, father of 6 and interior designer, shares with us a valuable resource to help all how to live their truth and he also explains what it means to live your truth! Justin Morris, a personal mentor, life coach, keynote speaker, father of 6 and interior designer, shares with us a valuable resource to help all how to live their truth and he also explains what it means to live your truth! false full 17     18bd8283-6287-4486-ac13-628ec7e49cd2 Robin Conley: Educate Yourself About Your Health  

    Links from Dr. Conley to Educate Yourself!

    American Academy of Family Physicians

    https://www.aafp.org/home.html

    Medscape

    https://www.medscape.com/

    Dr. Conley's Clinic

    http://www.echealthnet.com

    Vision Board Master class

    https://www.eventbrite.com/e/vision-board-masterclass-tickets-102839541838?utm_campaign=post_publish&utm_content=EBLinkEvent&utm_medium=email&utm_source=eventbrite&utm_term=fullLink&fbclid=IwAR1UdsJV3WauY_UkMPuCDc4DmIv8Er51zk0qiDRKG18Bje1bzxoPe1A2FOQ

    Arise and Thrive Facebook

    https://www.facebook.com/Arise-and-Thrive-103684167884118

    ]]>     Fri, 1 May 2020 17:21:10 +0000 Awakengreatnessmentor@gmail.com (Elizabeth Paras and Christina Seifers) https://arise-thrive.simplecast.com/episodes/robin-conley-educate-you-about-your-health-wtjIj5ag  

    Links from Dr. Conley to Educate Yourself!

    American Academy of Family Physicians

    https://www.aafp.org/home.html

    Medscape

    https://www.medscape.com/

    Dr. Conley's Clinic

    http://www.echealthnet.com

    Vision Board Master class

    https://www.eventbrite.com/e/vision-board-masterclass-tickets-102839541838?utm_campaign=post_publish&utm_content=EBLinkEvent&utm_medium=email&utm_source=eventbrite&utm_term=fullLink&fbclid=IwAR1UdsJV3WauY_UkMPuCDc4DmIv8Er51zk0qiDRKG18Bje1bzxoPe1A2FOQ

    Arise and Thrive Facebook

    https://www.facebook.com/Arise-and-Thrive-103684167884118

    ]]>     Robin Conley: Educate Yourself About Your Health Elizabeth Paras and Christina Seifers 00:19:27 Dr. Robin Conley, Senior Family Medicine Resident, in Meridian MS, shares some amazing resources and ideas to help educate yourself on what is going on with your body. Dr. Robin Conley, Senior Family Medicine Resident, in Meridian MS, shares some amazing resources and ideas to help educate yourself on what is going on with your body. health, itp, self help, goals, visionboard false full 16     c4006c7a-49a0-45a4-bf9d-1fbcd20d5bfa Matt Townsend-Keep Your Marriage Healthy Dr. Matt Townsend has been energizing and involving audiences with his unique approach to building and maintaining successful relationships. 

    Known as one of America’s top presenters in the field of Human Relations and Development, Matt blends humor and storytelling with interactive, real-life solutions that inspire motivation and immediate results in his audiences.

    Basically he's just pure awesome! 

    STARVED

    • S- Safety
    • T- Trust
    • A- Appreciation
    • R- Respect
    • V- Validation
    • E- Encouragement
    • D-Dedication

    Website: https://matttownsend.com

    Book: Starved Stuff

    https://www.amazon.com/Starved-Stuff-Feeding-Healthy-Relationships-ebook/dp/B00U2T53QK/ref=sr_1_2?dchild=1&keywords=matt+townsend+starved&qid=1587692738&s=books&sr=1-2

    ]]>     Fri, 24 Apr 2020 11:00:05 +0000 Awakengreatnessmentor@gmail.com (Elizabeth Paras and Christina Seifers) https://arise-thrive.simplecast.com/episodes/matt-townsend-D8gAINJy Dr. Matt Townsend has been energizing and involving audiences with his unique approach to building and maintaining successful relationships. 

    Known as one of America’s top presenters in the field of Human Relations and Development, Matt blends humor and storytelling with interactive, real-life solutions that inspire motivation and immediate results in his audiences.

    Basically he's just pure awesome! 

    STARVED

    • S- Safety
    • T- Trust
    • A- Appreciation
    • R- Respect
    • V- Validation
    • E- Encouragement
    • D-Dedication

    Website: https://matttownsend.com

    Book: Starved Stuff

    https://www.amazon.com/Starved-Stuff-Feeding-Healthy-Relationships-ebook/dp/B00U2T53QK/ref=sr_1_2?dchild=1&keywords=matt+townsend+starved&qid=1587692738&s=books&sr=1-2

    ]]>     Matt Townsend-Keep Your Marriage Healthy Elizabeth Paras and Christina Seifers 00:32:25 false full 15     7ccc95c3-5dd2-4859-a288-41b9a2642b61 Vision boards! :) Vision Board Master Class Registration:

    https://www.eventbrite.com/e/vision-board-masterclass-tickets-102839541838?utm_campaign=post_publish&utm_content=EBLinkEvent&utm_medium=email&utm_source=eventbrite&utm_term=fullLink

    Month long course

    Live Workshop dates with Christina and Liz:

    • Friday, May 1st 12:30-1:30
    • Monday May: 4, 11, 18, 25, 12:30-1:30 pm

    Includes:

    • One Month of instruction, support and accountability
    • Support to create your own vision board
    • 5 weekly live trainings with vision board specialists Christina Seifers and Liz Paras.
    • Accomplish one 30 day goal of your choice
    • Supportive and fun accountability in small positive group
    • Access to private facbook page.

    Christina Fuerer Seifers 

    Connect with me on facebook: 

    https://www.facebook.com/cfuerer

     

     

    ]]>     Fri, 17 Apr 2020 11:00:07 +0000 Awakengreatnessmentor@gmail.com (Elizabeth Paras and Christina Seifers) https://arise-thrive.simplecast.com/episodes/vision-boards-hs7jELVO Vision Board Master Class Registration:

    https://www.eventbrite.com/e/vision-board-masterclass-tickets-102839541838?utm_campaign=post_publish&utm_content=EBLinkEvent&utm_medium=email&utm_source=eventbrite&utm_term=fullLink

    Month long course

    Live Workshop dates with Christina and Liz:

    • Friday, May 1st 12:30-1:30
    • Monday May: 4, 11, 18, 25, 12:30-1:30 pm

    Includes:

    • One Month of instruction, support and accountability
    • Support to create your own vision board
    • 5 weekly live trainings with vision board specialists Christina Seifers and Liz Paras.
    • Accomplish one 30 day goal of your choice
    • Supportive and fun accountability in small positive group
    • Access to private facbook page.

    Christina Fuerer Seifers 

    Connect with me on facebook: 

    https://www.facebook.com/cfuerer

     

     

    ]]>     Vision boards! :) Elizabeth Paras and Christina Seifers 00:30:11 Christina Seifers shares her experiences with vision boards and how they have changed her life! Learn how to change your life and join us for the Vision Board Master Class. Starts May 1, 2020! Christina Seifers shares her experiences with vision boards and how they have changed her life! Learn how to change your life and join us for the Vision Board Master Class. Starts May 1, 2020! false full 14     c1f693ae-86b9-4dae-b575-74529a8743e6 Sarah Hein Mental Wellness For information about Amare, the Mental Wellness Company,  please contact: Elizabeth Paras or Sarah Hein

    Elizabeth Paras (Facebook) or email Liz at: awakengreatnessmentor@gmail.com

    or 

    Sarah Hein  (Facebook) or Sarah Hein The Pioneer

    Instagram: Sarah Hein the Pioneer

    Sarah Hein the Pioneer

    Soon to come Sarah's: Ultra Rare Life webpage.

    Rate and Review the Arise and Thrive Podcast, click on this link and provide your name and email to receive a free gift to your inbox: https://ariseandthrivelife.com/rate%2Freview-arise%26thrive-1

    ]]>     Fri, 10 Apr 2020 12:00:23 +0000 Awakengreatnessmentor@gmail.com (Elizabeth Paras and Christina Seifers) https://arise-thrive.simplecast.com/episodes/sarah-hein-mental-wellness-J_73ukX6 For information about Amare, the Mental Wellness Company,  please contact: Elizabeth Paras or Sarah Hein

    Elizabeth Paras (Facebook) or email Liz at: awakengreatnessmentor@gmail.com

    or 

    Sarah Hein  (Facebook) or Sarah Hein The Pioneer

    Instagram: Sarah Hein the Pioneer

    Sarah Hein the Pioneer

    Soon to come Sarah's: Ultra Rare Life webpage.

    Rate and Review the Arise and Thrive Podcast, click on this link and provide your name and email to receive a free gift to your inbox: https://ariseandthrivelife.com/rate%2Freview-arise%26thrive-1

    ]]>     Sarah Hein Mental Wellness Elizabeth Paras and Christina Seifers 00:35:18 Mental wellness advocate, Sarah Hein, shares about the importance of the Gut-Brain connection and how the health of your gut actually influences your mental health and stress resilience. Join us as Sarah shares her powerful story of finding natural, effective solutions for her family including her husband with an ultra-rare disease. Mental wellness advocate, Sarah Hein, shares about the importance of the Gut-Brain connection and how the health of your gut actually influences your mental health and stress resilience. Join us as Sarah shares her powerful story of finding natural, effective solutions for her family including her husband with an ultra-rare disease. false full 13     95eec984-2b6c-44da-aac9-3b6ebf4526f8 Gina Berrett-The Four Agreements-Part Two Rate and Review the Arise and Thrive Podcast, click on this link and provide your name and email to receive a free gift to your inbox: https://ariseandthrivelife.com/rate%2Freview-arise%26thrive-1

    From the book The Four Agreements by Don Miguel Ruiz:

    1. Be Impeccable With Your Word
    2. Don't Take Anything Personally
    3. Don't Make Assumptions
    4. Always Do Your Best
    ]]>     Fri, 3 Apr 2020 15:40:44 +0000 Awakengreatnessmentor@gmail.com (Elizabeth Paras and Christina Seifers) https://arise-thrive.simplecast.com/episodes/gina-berrett-part-two-Ab9_ch0Q Rate and Review the Arise and Thrive Podcast, click on this link and provide your name and email to receive a free gift to your inbox: https://ariseandthrivelife.com/rate%2Freview-arise%26thrive-1

    From the book The Four Agreements by Don Miguel Ruiz:

    1. Be Impeccable With Your Word
    2. Don't Take Anything Personally
    3. Don't Make Assumptions
    4. Always Do Your Best
    ]]>     Gina Berrett-The Four Agreements-Part Two Elizabeth Paras and Christina Seifers 00:21:42 Gina Berrett, M.S., High School Counselor in Idaho Falls, ID, shares with us the second half of the four life changing principles found in Don Miguel Ruiz's book "The Four Agreements". The Third Agreement is "Don't Make Assumptions" and The Fourth Agreement is "Always Do Your Best". Gina Berrett, M.S., High School Counselor in Idaho Falls, ID, shares with us the second half of the four life changing principles found in Don Miguel Ruiz's book "The Four Agreements". The Third Agreement is "Don't Make Assumptions" and The Fourth Agreement is "Always Do Your Best". false full 12     c4e09225-44bf-4ba2-b537-2f23554c45f0 Gina Berrett- The Four Agreements-Part 1 Rate and Review the Arise and Thrive Podcast, click on this link and provide your name and email to receive a free gift to your inbox: https://ariseandthrivelife.com/rate%2Freview-arise%26thrive-1

    From the book The Four Agreements by Don Miguel Ruiz:

    1. Be Impeccable With Your Word
    2. Don't Take Anything Personally
    3. Don't Make Assumptions
    4. Always Do Your Best

     

    ]]>     Fri, 27 Mar 2020 12:00:01 +0000 Awakengreatnessmentor@gmail.com (Elizabeth Paras and Christina Seifers) https://arise-thrive.simplecast.com/episodes/gina-berrett-4o2Fr1ZA Rate and Review the Arise and Thrive Podcast, click on this link and provide your name and email to receive a free gift to your inbox: https://ariseandthrivelife.com/rate%2Freview-arise%26thrive-1

    From the book The Four Agreements by Don Miguel Ruiz:

    1. Be Impeccable With Your Word
    2. Don't Take Anything Personally
    3. Don't Make Assumptions
    4. Always Do Your Best

     

    ]]>     Gina Berrett- The Four Agreements-Part 1 Elizabeth Paras and Christina Seifers 00:23:53 Gina Berrett, M.S., High School Counselor in Idaho Falls, Idaho, shares with us the first two of the four life changing principles found in Don Miguel Ruiz's book "The Four Agreements". The First Agreement is "Be Impeccable With Your Word" and The Second Agreement is "Don't Take Anything Personally". Gina Berrett, M.S., High School Counselor in Idaho Falls, Idaho, shares with us the first two of the four life changing principles found in Don Miguel Ruiz's book "The Four Agreements". The First Agreement is "Be Impeccable With Your Word" and The Second Agreement is "Don't Take Anything Personally". four agreements false full 11     ad439b37-cc96-4d0d-8034-7254287177d8 Let Go of Stress, Fear and Anxiety! Visually Letting Go!

    Leaf Visualization Technique 

    Rate and Review the Arise and Thrive Podcast, click on this link and provide your name and email to receive a free gift to your inbox: https://ariseandthrivelife.com/rate%2Freview-arise%26thrive-1

     

     

     

     

    ]]>     Fri, 20 Mar 2020 10:00:03 +0000 Awakengreatnessmentor@gmail.com (Elizabeth Paras and Christina Seifers) https://arise-thrive.simplecast.com/episodes/letgo-Y7uJk3dQ Visually Letting Go!

    Leaf Visualization Technique 

    Rate and Review the Arise and Thrive Podcast, click on this link and provide your name and email to receive a free gift to your inbox: https://ariseandthrivelife.com/rate%2Freview-arise%26thrive-1

     

     

     

     

    ]]>     Let Go of Stress, Fear and Anxiety! Elizabeth Paras and Christina Seifers 00:16:57 Feeling stressed, anxious, or fearful? In this episode Liz and Christina talk about how it is important to acknowledge your heavy emotions, let them go, bring in light, and build yourself up. Ideas for letting go of emotions: 1. Punch a punching bag while verbalizing what you are upset about. 2. Write what is bothering you or who is bothering you on glass items, break glass items while verbalizing what you are upset about. 3. Write out how you feel and what is triggering you to feel this way. Burn or discard via garbage can. ( I feel...because...) 4. Exercise! 5. Yelling it out :) 6. Going on a drive. Ideas to build you up 1. Listen to uplifting music !!! 2. Dance party :) 3. Gratitude Journal! 4. Calling or spending time with an uplifting friend 5. Service Feeling stressed, anxious, or fearful? In this episode Liz and Christina talk about how it is important to acknowledge your heavy emotions, let them go, bring in light, and build yourself up. Ideas for letting go of emotions: 1. Punch a punching bag while verbalizing what you are upset about. 2. Write what is bothering you or who is bothering you on glass items, break glass items while verbalizing what you are upset about. 3. Write out how you feel and what is triggering you to feel this way. Burn or discard via garbage can. ( I feel...because...) 4. Exercise! 5. Yelling it out :) 6. Going on a drive. Ideas to build you up 1. Listen to uplifting music !!! 2. Dance party :) 3. Gratitude Journal! 4. Calling or spending time with an uplifting friend 5. Service false full 10     3dea8ea8-8eb4-435a-ae78-1c907d0defa8 Brittany Crane-Get Out There Girl When you Rate and Review the Arise and Thrive Podcast click on this link and provide your name and email to receive a free gift: https://ariseandthrivelife.com/rate%2Freview-arise%26thrive-1

    Email List Sign Up for Retreats: getouttheregirl.com

    Instagram:  get_out_there_girl

    Facebook: Get Out There Girl Adventures

     

    ]]>     Fri, 13 Mar 2020 11:40:03 +0000 Awakengreatnessmentor@gmail.com (Elizabeth Paras and Christina Seifers) https://arise-thrive.simplecast.com/episodes/brittany-crane-get-out-there-girl-kaGDjd0T When you Rate and Review the Arise and Thrive Podcast click on this link and provide your name and email to receive a free gift: https://ariseandthrivelife.com/rate%2Freview-arise%26thrive-1

    Email List Sign Up for Retreats: getouttheregirl.com

    Instagram:  get_out_there_girl

    Facebook: Get Out There Girl Adventures

     

    ]]>     Brittany Crane-Get Out There Girl Elizabeth Paras and Christina Seifers 00:13:04 Brittany Crane, founder of Get Out There Girl, shares the importance of women saying yes to doing the things that light them up. She is a strong advocate of helping women get outdoors and have adventures and connection, while learning self compassion. You have one life, get out there and live it!! Thank You Brittany! Brittany Crane, founder of Get Out There Girl, shares the importance of women saying yes to doing the things that light them up. She is a strong advocate of helping women get outdoors and have adventures and connection, while learning self compassion. You have one life, get out there and live it!! Thank You Brittany! false full 9     910cd505-523e-4a4a-a74f-ce2a6524b1ac Cindy Sue Bezas-Shift Your Mindset in 60 seconds or less When you Rate and Review the Arise and Thrive Podcast click on this link and provide your name and email to receive a free gift: https://ariseandthrivelife.com/rate%2Freview-arise%26thrive-1

    Find Cindy at Selfdesignacademy.com

     

     

    ]]>     Fri, 13 Mar 2020 11:35:14 +0000 Awakengreatnessmentor@gmail.com (Elizabeth Paras and Christina Seifers) https://arise-thrive.simplecast.com/episodes/cindy-sue-bezas-shift-your-mindset-JD22kfUT When you Rate and Review the Arise and Thrive Podcast click on this link and provide your name and email to receive a free gift: https://ariseandthrivelife.com/rate%2Freview-arise%26thrive-1

    Find Cindy at Selfdesignacademy.com

     

     

    ]]>     Cindy Sue Bezas-Shift Your Mindset in 60 seconds or less Elizabeth Paras and Christina Seifers 00:11:37 Cindy Sue Bezas, M.S. is a confidence coach, business consultant, podcast host, speaker, mom, and the founder of the Self Design Academy. Cindy shares with us two simple and quick science-based techniques that can (within 30-60 second) enhance your mood and performance! Young or old, you can use these techniques which will help help boost your confidence to reach your goals. Thank you Cindy! Cindy Sue Bezas, M.S. is a confidence coach, business consultant, podcast host, speaker, mom, and the founder of the Self Design Academy. Cindy shares with us two simple and quick science-based techniques that can (within 30-60 second) enhance your mood and performance! Young or old, you can use these techniques which will help help boost your confidence to reach your goals. Thank you Cindy! false full 8     e9e3cc45-07b1-49af-9af0-879c9d1cbca8 Ann Washburn-Clutter Bustin When you Rate and Review the Arise and Thrive Podcast click on this link and provide your name and email to receive a free gift: https://ariseandthrivelife.com/rate%2Freview-arise%26thrive-1

    Ann Washburn

    Are you ready to tackle the 7 areas of clutter in your life? 

    You are invited to join  Ann's amazing private Facebook group, "Clutter Bustin"!  Just mention the Arise and Thrive Podcast and be admitted to the group for free. 

    ]]>     Fri, 13 Mar 2020 11:30:20 +0000 Awakengreatnessmentor@gmail.com (Elizabeth Paras and Christina Seifers) https://arise-thrive.simplecast.com/episodes/ann-washburn-clutter-bustin-u_N_JfY0 When you Rate and Review the Arise and Thrive Podcast click on this link and provide your name and email to receive a free gift: https://ariseandthrivelife.com/rate%2Freview-arise%26thrive-1

    Ann Washburn

    Are you ready to tackle the 7 areas of clutter in your life? 

    You are invited to join  Ann's amazing private Facebook group, "Clutter Bustin"!  Just mention the Arise and Thrive Podcast and be admitted to the group for free. 

    ]]>     Ann Washburn-Clutter Bustin Elizabeth Paras and Christina Seifers 00:17:05 Ann Washburn (Mentor, presenter and body language expert) helps us understand that clutter is much more than the physical clutter around us. Ann shares the 7 areas of clutter: emotional, social, spiritual, surroundings, physical body, mental, and financial and how these areas overlap, interact and influence each other. Learn effective, easy ways to manage the clutter in your life and to reduce not only the number of items you own but reduce the clutter of comparison, harsh judgments, and negative emotions too. Ann Washburn (Mentor, presenter and body language expert) helps us understand that clutter is much more than the physical clutter around us. Ann shares the 7 areas of clutter: emotional, social, spiritual, surroundings, physical body, mental, and financial and how these areas overlap, interact and influence each other. Learn effective, easy ways to manage the clutter in your life and to reduce not only the number of items you own but reduce the clutter of comparison, harsh judgments, and negative emotions too. false full 7     32aef48a-93e8-4e92-b3fb-49b3b38de4c7 Justin Morris-Healing When you Rate and Review the Arise and Thrive Podcast click on this link and provide your name and email to receive a free gift: https://ariseandthrivelife.com/rate%2Freview-arise%26thrive-1

    Justin Morris

    Justin's Facebook Group: Healing Heros

    Email: lifelightmentoring@gmail.com

     

    ]]>     Fri, 13 Mar 2020 11:25:16 +0000 Awakengreatnessmentor@gmail.com (Elizabeth Paras and Christina Seifers) https://arise-thrive.simplecast.com/episodes/justin-morris-healing-VkeVqaLx When you Rate and Review the Arise and Thrive Podcast click on this link and provide your name and email to receive a free gift: https://ariseandthrivelife.com/rate%2Freview-arise%26thrive-1

    Justin Morris

    Justin's Facebook Group: Healing Heros

    Email: lifelightmentoring@gmail.com

     

    ]]>     Justin Morris-Healing Elizabeth Paras and Christina Seifers 00:10:30 Justin Morris, a personal mentor, life coach, keynote speaker, father of 6 and interior designer, shares with us his experience of suffering and healing. Justin shares that pain is part of the earth experience and that learning to accept this helps one to heal. To heal we do not look on our hurts as needing to be fixed or to go back to who we were before we had the pain, healing is moving through pain and vulnerability to become more than we were before the experience. Thank you for your insights Justin!! Justin Morris, a personal mentor, life coach, keynote speaker, father of 6 and interior designer, shares with us his experience of suffering and healing. Justin shares that pain is part of the earth experience and that learning to accept this helps one to heal. To heal we do not look on our hurts as needing to be fixed or to go back to who we were before we had the pain, healing is moving through pain and vulnerability to become more than we were before the experience. Thank you for your insights Justin!! false full 6     d7d72b37-e7ef-4eb2-b1ba-50975bca9a21 Donna Gammon-The Benefits of a Personal Mentor When you Rate and Review the Arise and Thrive Podcast click on this link and provide your name and email to receive a free gift: https://ariseandthrivelife.com/rate%2Freview-arise%26thrive-1

    Donna Gammon 

    Life Healing Solutions

    https://www.lifehealingsolutions.com

    https://www.facebook.com/lifehealingsolutions/

    Podcast Power to Grow

    https://toppodcast.com/podcast_feeds/power-to-grow/

     

     

    ]]>     Fri, 13 Mar 2020 11:20:30 +0000 Awakengreatnessmentor@gmail.com (Elizabeth Paras and Christina Seifers) https://arise-thrive.simplecast.com/episodes/donna-gammon-the-benefits-of-a-mentor-EDQuIZqo When you Rate and Review the Arise and Thrive Podcast click on this link and provide your name and email to receive a free gift: https://ariseandthrivelife.com/rate%2Freview-arise%26thrive-1

    Donna Gammon 

    Life Healing Solutions

    https://www.lifehealingsolutions.com

    https://www.facebook.com/lifehealingsolutions/

    Podcast Power to Grow

    https://toppodcast.com/podcast_feeds/power-to-grow/

     

     

    ]]>     Donna Gammon-The Benefits of a Personal Mentor Elizabeth Paras and Christina Seifers 00:15:35 Donna Gammon, Life Coach and Mentor, tells about the benefits of having a mentor in our lives. We don't always see everything clear for ourself and when we have a mentor on the outside looking in they can see where changes need to be made. Mentors also give us the accountability we need to succeed! Donna Gammon, Life Coach and Mentor, tells about the benefits of having a mentor in our lives. We don't always see everything clear for ourself and when we have a mentor on the outside looking in they can see where changes need to be made. Mentors also give us the accountability we need to succeed! false full 5     dbc6f71f-85bd-4e4c-a735-df4eabd34d11 Dixie Fails-Self Care Tips When you Rate and Review the Arise and Thrive Podcast click on this link and provide your name and email to receive a free gift: https://ariseandthrivelife.com/rate%2Freview-arise%26thrive-1

    She Boss Nation: https://www.facebook.com/shebossnation/?eid=ARCrdg27VbYAEYQ0nkCBgiZGOHGBxqFH8vE0d3xf0Au0z-5O7KJln7ak7QKlfvYsBmYFDiUSOjMoQxh&timeline_context_item_type=intro_card_work&timeline_context_item_source=1839166712&fref=tag

    My Women's Empowerment Community:  https://www.facebook.com/DixieLFails

    Open your Mind to Prosperity (Book)https://www.amazon.com/Open-Your-Prosperity-Catherine-Ponder/dp/0875165311

    The Magic (Book) ( A chapter a day, a book to  help us be more grateful) https://www.amazon.com/Magic-Secret-Rhonda-Byrne/dp/1451673442

    Girl Stop Apologizing (Book) https://www.amazon.com/Girl-Stop-Apologizing-Shame-Free-Embracing/dp/1400209609

    Girl Wash Your Face (Book)https://www.amazon.com/Girl-Wash-Your-Face-Believing/dp/1400201659/ref=sr_1_2?crid=2FW7HVCMW86SI&keywords=girl+wash+your+face+rachel+hollis&qid=1584024914&s=books&sprefix=girl+wash%2Cstripbooks%2C194&sr=1-2

    ]]>     Fri, 13 Mar 2020 11:15:05 +0000 Awakengreatnessmentor@gmail.com (Elizabeth Paras and Christina Seifers) https://arise-thrive.simplecast.com/episodes/dixie-fails-self-care-tips-SKAQeK5a When you Rate and Review the Arise and Thrive Podcast click on this link and provide your name and email to receive a free gift: https://ariseandthrivelife.com/rate%2Freview-arise%26thrive-1

    She Boss Nation: https://www.facebook.com/shebossnation/?eid=ARCrdg27VbYAEYQ0nkCBgiZGOHGBxqFH8vE0d3xf0Au0z-5O7KJln7ak7QKlfvYsBmYFDiUSOjMoQxh&timeline_context_item_type=intro_card_work&timeline_context_item_source=1839166712&fref=tag

    My Women's Empowerment Community:  https://www.facebook.com/DixieLFails

    Open your Mind to Prosperity (Book)https://www.amazon.com/Open-Your-Prosperity-Catherine-Ponder/dp/0875165311

    The Magic (Book) ( A chapter a day, a book to  help us be more grateful) https://www.amazon.com/Magic-Secret-Rhonda-Byrne/dp/1451673442

    Girl Stop Apologizing (Book) https://www.amazon.com/Girl-Stop-Apologizing-Shame-Free-Embracing/dp/1400209609

    Girl Wash Your Face (Book)https://www.amazon.com/Girl-Wash-Your-Face-Believing/dp/1400201659/ref=sr_1_2?crid=2FW7HVCMW86SI&keywords=girl+wash+your+face+rachel+hollis&qid=1584024914&s=books&sprefix=girl+wash%2Cstripbooks%2C194&sr=1-2

    ]]>     Dixie Fails-Self Care Tips Elizabeth Paras and Christina Seifers 00:13:12 Dixie is a whole wellness coach and ambassador for She Boss Nation in this episode you will get some amazing tips for self care. She shares that as women we often put ourselves last, we need to take care of our body, mind and heart! We need to watch what we are putting in to our mind. She empowers women by becoming well rounded through each aspect: body, mind, soul and finances. Thank you for sharing with us Dixie! Dixie is a whole wellness coach and ambassador for She Boss Nation in this episode you will get some amazing tips for self care. She shares that as women we often put ourselves last, we need to take care of our body, mind and heart! We need to watch what we are putting in to our mind. She empowers women by becoming well rounded through each aspect: body, mind, soul and finances. Thank you for sharing with us Dixie! false full 4     d1e89192-b4b7-4785-b751-ad2c7abf0207 Dr. Robin Conley-Flu Season When you Rate and Review the Arise and Thrive Podcast click on this link and provide your name and email to receive a free gift: https://ariseandthrivelife.com/rate%2Freview-arise%26thrive-1

     

    Get a flu shot, the flu sucks!

    Get your Vitamin C!

    Stay home when you're sick! 

    Wash your hands :) 

    Clinic

    http://www.echealthnet.com

     

     

     

     

     

     

    ]]>     Fri, 13 Mar 2020 11:10:16 +0000 Awakengreatnessmentor@gmail.com (Elizabeth Paras and Christina Seifers) https://arise-thrive.simplecast.com/episodes/dr-robin-conley-flu-season-SLiCGcIT When you Rate and Review the Arise and Thrive Podcast click on this link and provide your name and email to receive a free gift: https://ariseandthrivelife.com/rate%2Freview-arise%26thrive-1

     

    Get a flu shot, the flu sucks!

    Get your Vitamin C!

    Stay home when you're sick! 

    Wash your hands :) 

    Clinic

    http://www.echealthnet.com

     

     

     

     

     

     

    ]]>     Dr. Robin Conley-Flu Season Elizabeth Paras and Christina Seifers 00:11:40 Dr. Robin Conley, Senior Family Medicine Resident, in Meridian MS and exceptional baker in the kitchen is here to share some awesome tips to avoid getting sick this season! Thanks so much Robin! Dr. Robin Conley, Senior Family Medicine Resident, in Meridian MS and exceptional baker in the kitchen is here to share some awesome tips to avoid getting sick this season! Thanks so much Robin! false full 3     0fd87461-53a2-48b6-a8e9-fa2e7322d6de Jen Anderson- Challenges Won't Stop Us https://www.amazon.com/Girl-Wash-Your-Face-Believing/dp/1400201659/ref=sr_1_2?crid=2FW7HVCMW86SI&keywords=girl+wash+your+face+rachel+hollis&qid=1584024914&s=books&sprefix=girl+wash%2Cstripbooks%2C194&sr=1-2

     

    To receive your free copy of Jen Anderson's book "You. Inspired. 10 Ways to Get More Inspiration in Your Life" go to TheInspiredLifePodcast.com

     

    ]]>     Fri, 13 Mar 2020 11:05:08 +0000 Awakengreatnessmentor@gmail.com (Elizabeth Paras and Christina Seifers) https://arise-thrive.simplecast.com/episodes/jen-anderson-z5LBdx8n https://www.amazon.com/Girl-Wash-Your-Face-Believing/dp/1400201659/ref=sr_1_2?crid=2FW7HVCMW86SI&keywords=girl+wash+your+face+rachel+hollis&qid=1584024914&s=books&sprefix=girl+wash%2Cstripbooks%2C194&sr=1-2

     

    To receive your free copy of Jen Anderson's book "You. Inspired. 10 Ways to Get More Inspiration in Your Life" go to TheInspiredLifePodcast.com

     

    ]]>     Jen Anderson- Challenges Won't Stop Us Elizabeth Paras and Christina Seifers 00:13:36 Career Coach, Podcast Host, Mom, and Inspiration Guru Jen Anderson shares with us the wisdom she has gained going through cancer and chemotherapy in the last 6 months. Jen encourages us that as we all have our challenges that we are going through we can still receive inspiration to act to bless others lives and that God will maximize our efforts and our capacity to influence no matter what challenges we face. Thank You for your expertise Jen!!! Career Coach, Podcast Host, Mom, and Inspiration Guru Jen Anderson shares with us the wisdom she has gained going through cancer and chemotherapy in the last 6 months. Jen encourages us that as we all have our challenges that we are going through we can still receive inspiration to act to bless others lives and that God will maximize our efforts and our capacity to influence no matter what challenges we face. Thank You for your expertise Jen!!! false full 2     5fd70584-bef8-4ee3-924d-31a0fff117b9 Teresa Farmer-Meditation When you Rate and Review the Arise and Thrive Podcast click on this link and provide your name and email to receive a free gift: https://ariseandthrivelife.com/rate%2Freview-arise%26thrive-1

    Connect with Teresa Farmer

    https://www.facebook.com/teresafarmer13

    10 min Meditation app and inspirational quote ( everyday a new guided meditation) 

    Calm App 

    https://www.calm.com

    New Horizon (Christina's favorite meditation for kids) 

    https://www.youtube.com/user/NewHorizonHolistic

     

     

     

     

     

    ]]>     Fri, 13 Mar 2020 11:00:05 +0000 Awakengreatnessmentor@gmail.com (Elizabeth Paras and Christina Seifers) https://arise-thrive.simplecast.com/episodes/teresa-farmer-meditation-OXHZYFgZ When you Rate and Review the Arise and Thrive Podcast click on this link and provide your name and email to receive a free gift: https://ariseandthrivelife.com/rate%2Freview-arise%26thrive-1

    Connect with Teresa Farmer

    https://www.facebook.com/teresafarmer13

    10 min Meditation app and inspirational quote ( everyday a new guided meditation) 

    Calm App 

    https://www.calm.com

    New Horizon (Christina's favorite meditation for kids) 

    https://www.youtube.com/user/NewHorizonHolistic

     

     

     

     

     

    ]]>     Teresa Farmer-Meditation Elizabeth Paras and Christina Seifers 00:13:11 Yoga instructor Teresa is a mom of 3, spouse of 14 years and has run a successful hair business for 15 years. Through different trials in Her life she has found great peace and passion in helping others find the beauty within and strive to be their best self through yoga and meditation! Learn how life changing meditation can be for you! Thanks Teresa! Yoga instructor Teresa is a mom of 3, spouse of 14 years and has run a successful hair business for 15 years. Through different trials in Her life she has found great peace and passion in helping others find the beauty within and strive to be their best self through yoga and meditation! Learn how life changing meditation can be for you! Thanks Teresa! false full 1     04679948-57b6-460c-aa24-ac77fe6920c5 Arise & Thrive -Trailer When you Rate and Review the Arise and Thrive Podcast click on this link and provide your name and email to receive a free gift: https://ariseandthrivelife.com/rate%2Freview-arise%26thrive-1

    ]]>     Tue, 25 Feb 2020 18:07:39 +0000 Awakengreatnessmentor@gmail.com (Elizabeth Paras and Christina Seifers) https://arise-thrive.simplecast.com/episodes/arise-thrive-trailer-p4OnB_TY When you Rate and Review the Arise and Thrive Podcast click on this link and provide your name and email to receive a free gift: https://ariseandthrivelife.com/rate%2Freview-arise%26thrive-1

    ]]>     Arise & Thrive -Trailer Elizabeth Paras and Christina Seifers 00:02:13 Meet Liz and Christina and hear about their mission to help you ARISE & THRIVE in life. Get empowered as you learn the valuable tools and techniques shared on the Arise & Thrive podcast:) Meet Liz and Christina and hear about their mission to help you ARISE & THRIVE in life. Get empowered as you learn the valuable tools and techniques shared on the Arise & Thrive podcast:) thrive, intro, tools, mission, techniques, arise, trailer, podcast, life false trailer