https://simplecast.com The Macros Inc Show Welcome to The Macros Inc Show. I am your host, Dr Brad Dieter, the Chief Operating Officer at here at Macros Inc. This show is geared toward building nutritional literacy amongst our clients and our audience. We hope you enjoy the show and we will see you all in there! 2025 Macros Inc en Tue, 4 Feb 2025 11:00:00 +0000 Tue, 4 Feb 2025 11:00:11 +0000 https://the-macros-inc-show.simplecast.com The Macros Inc Show https://image.simplecastcdn.com/images/cb6249de-9667-4233-bcec-8e639f1d191c/9a90edf2-416e-4d78-8e71-95d0ea3396e2/3000x3000/2.jpg?aid=rss_feed https://the-macros-inc-show.simplecast.com episodic Welcome to The Macros Inc Show. I am your host, Dr Brad Dieter, the Chief Operating Officer at here at Macros Inc. This show is geared toward building nutritional literacy amongst our clients and our audience. We hope you enjoy the show and we will see you all in there! Brad Dieter false https://feeds.simplecast.com/PiwNCjBu fitness, health, macros inc, nutrition Macros Inc Brad.Dieter@macrosinc.net ab1e920b-58bf-4f96-9cb2-c06125a16df5 Starvation Mode Part 2 EP 5 Tue, 4 Feb 2025 11:00:00 +0000 Brad.Dieter@macrosinc.net (Brad Dieter) https://the-macros-inc-show.simplecast.com/episodes/starvation-mode-part-2-ep-5-4reVDq9d Starvation Mode Part 2 EP 5 Brad Dieter 00:13:07 In this episode we close out our discussion on Metabolic Adaptation and discuss the curious case of a stuck metabolism?? In this episode we close out our discussion on Metabolic Adaptation and discuss the curious case of a stuck metabolism?? metabolism, weight loss, nutrition, macros inc, starvation mode false full 5 c8741c05-993e-4c8e-b4e5-8f34e38dd860 Starvation Mode... Fact or Fiction Part 1 EP 4 Fri, 24 Jan 2025 11:00:00 +0000 Brad.Dieter@macrosinc.net (Macros Inc) https://the-macros-inc-show.simplecast.com/episodes/starvation-mode-fact-or-fiction-part-1-ep-4-9mF_SctU Starvation Mode... Fact or Fiction Part 1 EP 4 Macros Inc 00:27:20 On this episode of the podcast we begin to tackle the concept of Starvation Mode... and whether it is real or not. On this episode of the podcast we begin to tackle the concept of Starvation Mode... and whether it is real or not. fitness, metabolic adaptation, nutrition, health, macros inc, starvation mode false full 4 9955bd03-7d28-413f-a816-b1fcee9ebcac Energy Balance Part 2- Energy Out- EP 3 Introduction to Energy Balance Part 2 (00:13–00:46)

  • Overview of the episode and continuation of the energy balance series.

Overview of Calorie Expenditure (00:46–01:24)

  • Transition to discussing calorie expenditure.
  • Outline of key concepts like Total Daily Energy Expenditure (TDEE), Basal Metabolic Rate (BMR), and thermogenesis.

Total Daily Energy Expenditure (TDEE) (01:24–02:20)

  • Definition and components of TDEE.
  • Practical approach to influencing TDEE.

Basal Metabolic Rate (BMR) (02:51–06:33)

  • Definition and functions of BMR.
  • Factors influencing BMR and its predictability.
  • Role of BMR in weight loss and energy balance.

Thermic Effect of Food (TEF) (06:33–08:34)

  • Explanation of TEF and its relation to macronutrients.
  • Limitations of focusing on TEF for weight loss.

Exercise Activity Thermogenesis (EAT) (08:34–11:52)

  • Role of exercise in energy expenditure and weight loss.
  • Limitations of exercise alone for weight loss.
  • Broader benefits of exercise beyond calorie burning.

Non-Exercise Activity Thermogenesis (NEAT) (11:52–19:40)

  • Importance and definition of NEAT.
  • Impact of lifestyle and environment on NEAT.
  • Studies highlighting the role of NEAT in weight gain and loss.

Summary and Closing Thoughts (19:57–21:21)

  • Recap of the four components of TDEE.
  • Final reflections on energy balance and preparation for the next episode.

For more information, stop by macrosinc.net and even join our free group on Facebook!

]]> Tue, 14 Jan 2025 12:00:00 +0000 Brad.Dieter@macrosinc.net (Brad Dieter) https://the-macros-inc-show.simplecast.com/episodes/energy-balance-part-2-energy-out-ep-3-bu17vUT8 Introduction to Energy Balance Part 2 (00:13–00:46)

  • Overview of the episode and continuation of the energy balance series.

Overview of Calorie Expenditure (00:46–01:24)

  • Transition to discussing calorie expenditure.
  • Outline of key concepts like Total Daily Energy Expenditure (TDEE), Basal Metabolic Rate (BMR), and thermogenesis.

Total Daily Energy Expenditure (TDEE) (01:24–02:20)

  • Definition and components of TDEE.
  • Practical approach to influencing TDEE.

Basal Metabolic Rate (BMR) (02:51–06:33)

  • Definition and functions of BMR.
  • Factors influencing BMR and its predictability.
  • Role of BMR in weight loss and energy balance.

Thermic Effect of Food (TEF) (06:33–08:34)

  • Explanation of TEF and its relation to macronutrients.
  • Limitations of focusing on TEF for weight loss.

Exercise Activity Thermogenesis (EAT) (08:34–11:52)

  • Role of exercise in energy expenditure and weight loss.
  • Limitations of exercise alone for weight loss.
  • Broader benefits of exercise beyond calorie burning.

Non-Exercise Activity Thermogenesis (NEAT) (11:52–19:40)

  • Importance and definition of NEAT.
  • Impact of lifestyle and environment on NEAT.
  • Studies highlighting the role of NEAT in weight gain and loss.

Summary and Closing Thoughts (19:57–21:21)

  • Recap of the four components of TDEE.
  • Final reflections on energy balance and preparation for the next episode.

For more information, stop by macrosinc.net and even join our free group on Facebook!

]]> Energy Balance Part 2- Energy Out- EP 3 Brad Dieter 00:22:14 On this episode of the podcast we discuss exactly what makes up our energy expenditure (calories out) and how you can manipulate it! On this episode of the podcast we discuss exactly what makes up our energy expenditure (calories out) and how you can manipulate it! fitness, metabolism, weight loss, nutrition, health false full 3 4595e84b-7e57-4ce2-913e-cae504aff9a6 Energy Balance Part 1 EP 2 Sat, 11 Jan 2025 12:00:00 +0000 Brad.Dieter@macrosinc.net (Brad Dieter) https://the-macros-inc-show.simplecast.com/episodes/energy-balance-part-1-energy-intake-ep-2-XTRyjweE Energy Balance Part 1 EP 2 Brad Dieter 00:28:40 On this episode of the podcast we begin our discussion about energy balance and focus on the things that drive us to consume more calories... or fewer calories. On this episode of the podcast we begin our discussion about energy balance and focus on the things that drive us to consume more calories... or fewer calories. fitness, weight loss, nutrition, health, macros inc, energy balance false full 2 6dad7c9f-7f3c-43c0-a187-4b0032a6ef81 How Diets Work & Why They Stop Working EP 1 Fri, 10 Jan 2025 03:51:02 +0000 Brad.Dieter@macrosinc.net (Brad Dieter) https://the-macros-inc-show.simplecast.com/episodes/how-diets-work-and-why-they-stop-working-ep-1-7TdcPpPm How Diets Work & Why They Stop Working EP 1 Brad Dieter 00:33:32 On this episode of the podcast we discuss one of the most basic concepts about applied nutrition: why diets work and why they stop working. On this episode of the podcast we discuss one of the most basic concepts about applied nutrition: why diets work and why they stop working. dieting, weight loss, nutrition, health, macros inc false full 1