https://simplecast.com Golden's Guide with Deborah & Lyanca Join Deborah Hawkins as she dives in deep into the uncharted world of “Divorce in the Age of Golden”. From surprise divorce to self-discovery, join Deborah Hawkins in a transparent & illuminating podcast journey out of marriage & into her true self. Over the course of eight unfiltered episodes, Deborah shocks even herself with how vulnerability, humor and optimism can take hold even in the darkest of times. A not so subtle reminder that at 62 years old, she's still here, and she's ready to live her best life! Along the way she invites top coaches, experts and authors in on conversations that will keep her (and you) guessing and growing. The true gem of this podcast lies in Deborah's willingness to speak of her hardest truths, and in doing so, gives all of us the opportunity to be set free. 2021 Golden's Guide to Divorce and Pronk Studios en Thu, 20 Jan 2022 18:00:00 +0000 Fri, 2 Jun 2023 22:05:51 +0000 https://goldens-guide-to-divorce.simplecast.com Golden's Guide with Deborah & Lyanca https://image.simplecastcdn.com/images/5ebaf1dd-2480-4ea0-8544-a9ad0071bf94/5f286495-9b92-4c16-b6dd-2b02331bed44/3000x3000/gg-new-logo-square.jpg?aid=rss_feed https://goldens-guide-to-divorce.simplecast.com episodic Join Deborah Hawkins as she dives in deep into the uncharted world of “Divorce in the Age of Golden”. From surprise divorce to self-discovery, join Deborah Hawkins in a transparent & illuminating podcast journey out of marriage & into her true self. Over the course of eight unfiltered episodes, Deborah shocks even herself with how vulnerability, humor and optimism can take hold even in the darkest of times. A not so subtle reminder that at 62 years old, she's still here, and she's ready to live her best life! Along the way she invites top coaches, experts and authors in on conversations that will keep her (and you) guessing and growing. The true gem of this podcast lies in Deborah's willingness to speak of her hardest truths, and in doing so, gives all of us the opportunity to be set free. Deborah Hawkins yes https://feeds.simplecast.com/PbsDDxBD divorce, individuality, lifestyle, self-empowerment, single women Pronk Studios john@pronk.tv 8665724c-f36d-4846-ba99-a0a4ff021a68 Episode 35: Talking Finances with Jennifer Mann Thu, 20 Jan 2022 18:00:00 +0000 john@pronk.tv (Pronk Studios) https://goldens-guide-to-divorce.simplecast.com/episodes/episode-35-talking-finances-with-jennifer-mann-EPwBl9nN Episode 35: Talking Finances with Jennifer Mann Pronk Studios 00:27:44 Todays guest is Jennifer Mann, Fiancial Services Professional, owner and founder of "In Her Court" today! Jennifer gives us information on moving through financial chaos and confusion during divorce and ideas for women really looking at finances. She even gives us real - time examples of people she has worked with and advice to stop hiding from our fears and questions around money! Super info about budget and creating what we need to meet our goals!! Great show for the beginning 2022! www.inhercourt.com insta @in_her_court Todays guest is Jennifer Mann, Fiancial Services Professional, owner and founder of "In Her Court" today! Jennifer gives us information on moving through financial chaos and confusion during divorce and ideas for women really looking at finances. She even gives us real - time examples of people she has worked with and advice to stop hiding from our fears and questions around money! Super info about budget and creating what we need to meet our goals!! Great show for the beginning 2022! www.inhercourt.com insta @in_her_court yes full 40 ad03cdad-35f7-4f2a-a1a1-702da9735d11 Episode 34: What's A Life Coach and What Can Coaching Do For Me? Thu, 13 Jan 2022 18:00:00 +0000 john@pronk.tv (Pronk Studios) https://goldens-guide-to-divorce.simplecast.com/episodes/episode-34-whats-a-life-coach-and-what-can-coaching-do-for-me-uLiqAo_J Episode 34: What's A Life Coach and What Can Coaching Do For Me? Pronk Studios 00:37:03 "I have been a coach/guide for others moving out of those “stuck places,” discovering deep desires, and how to get there, coming out of the closet (around just about anything) and especially facing down their fears! I began my coaching career in early 2000, and coaching for over 20 years! In this show I'm interviewed by Joyce and she asks all the questions you could ever want to know about coaching!! Whats the difference between coaching and therapy? How do I find one? How do I know if they are right for me, credentials, training and much more! Did you know I do group coaching as well as individual? We even go back 20 years and discuss how I went from a corporate banker to the world of coaching, what’s my particular speciality of coaching and how you can use coaching to move you to your next level! Fun fact.. Alanis Morissette was in my coaching program! Don’t miss this episode and reach out if you are feeling less than wonderful, let’s talk. deborah@deborahhawkins.com "I have been a coach/guide for others moving out of those “stuck places,” discovering deep desires, and how to get there, coming out of the closet (around just about anything) and especially facing down their fears! I began my coaching career in early 2000, and coaching for over 20 years! In this show I'm interviewed by Joyce and she asks all the questions you could ever want to know about coaching!! Whats the difference between coaching and therapy? How do I find one? How do I know if they are right for me, credentials, training and much more! Did you know I do group coaching as well as individual? We even go back 20 years and discuss how I went from a corporate banker to the world of coaching, what’s my particular speciality of coaching and how you can use coaching to move you to your next level! Fun fact.. Alanis Morissette was in my coaching program! Don’t miss this episode and reach out if you are feeling less than wonderful, let’s talk. deborah@deborahhawkins.com no full 39 aac945d6-6f1c-4866-8432-1e30816c4096 Episode 33: What Can a Home Concierge Do for YOU? Thu, 6 Jan 2022 18:00:00 +0000 john@pronk.tv (Pronk Studios) https://goldens-guide-to-divorce.simplecast.com/episodes/episode-33-what-can-a-home-concierge-do-for-you-5eaN4Tni Episode 33: What Can a Home Concierge Do for YOU? Pronk Studios 00:43:02 With the New Year still ringing in our ears, our to do list has probably just doubled! Let’s face it, your home is like a small business with hundreds of moving parts. This is just the time when you may want to consider calling Joyce McAbee with Monogram Concierge. Take your home from chaos to serenity in no time! With all of us carrying so much on our plates, this is one of the greatest gifts we can give to ourselves, to ask for help, with no shame attached!! Turn over your to-do list and release the overwhelm and all the shoulds we feel we ""should be"" doing! Whether it's laundry or getting those thank you notes addressed dont sit in overwhelm abother minute, call Joyce now to see how she can help you get to know the woman under all the stress. Or you can just ask for The Doctor of Serenity, that's how I refer to Joyce!! Monogram Concierge www.monogramconcierge.com FB: Monogram Concierge Insta: @monogram_concierge With the New Year still ringing in our ears, our to do list has probably just doubled! Let’s face it, your home is like a small business with hundreds of moving parts. This is just the time when you may want to consider calling Joyce McAbee with Monogram Concierge. Take your home from chaos to serenity in no time! With all of us carrying so much on our plates, this is one of the greatest gifts we can give to ourselves, to ask for help, with no shame attached!! Turn over your to-do list and release the overwhelm and all the shoulds we feel we ""should be"" doing! Whether it's laundry or getting those thank you notes addressed dont sit in overwhelm abother minute, call Joyce now to see how she can help you get to know the woman under all the stress. Or you can just ask for The Doctor of Serenity, that's how I refer to Joyce!! Monogram Concierge www.monogramconcierge.com FB: Monogram Concierge Insta: @monogram_concierge no full 38 1de976ec-c6b0-433e-bb9e-61a3b59b77c1 RECAST - Episode 15: Are You Ready to Turn Over a New Leaf? Thu, 30 Dec 2021 11:00:00 +0000 john@pronk.tv (Pronk Studios) https://goldens-guide-to-divorce.simplecast.com/episodes/recast-episode-15-are-you-ready-to-turn-over-a-new-leaf-kGJTE1o2 RECAST - Episode 15: Are You Ready to Turn Over a New Leaf? Pronk Studios 00:49:09 This seems the perfect episode to replay this week! Join us as author and coach Karen Croley shares great insights from her latest book, “12 Spiritual Truths for Starting Over.” Enjoy and Happy New Year! This seems the perfect episode to replay this week! Join us as author and coach Karen Croley shares great insights from her latest book, “12 Spiritual Truths for Starting Over.” Enjoy and Happy New Year! yes full 37 49f0c229-15fc-429f-8283-836951545e00 RECAST - Episode 7: Love on the Air with Dr. Pat Love! Thu, 23 Dec 2021 18:00:00 +0000 john@pronk.tv (Pronk Studios) https://goldens-guide-to-divorce.simplecast.com/episodes/recast-episode-7-love-on-the-air-with-dr-pat-love-_z8QW1CX RECAST - Episode 7: Love on the Air with Dr. Pat Love! Pronk Studios 00:48:33 It’s Christmas week and how perfect to be revisiting our episode with our Love Expert, Dr. Pat Love! Happy Holidays! It’s Christmas week and how perfect to be revisiting our episode with our Love Expert, Dr. Pat Love! Happy Holidays! yes full 36 c0aa55d1-f3ec-40d5-93e9-3c995ac701ae RECAST - Episode 2: The Anger Solution with John Lee Thu, 16 Dec 2021 18:00:00 +0000 john@pronk.tv (Pronk Studios) https://goldens-guide-to-divorce.simplecast.com/episodes/recast-episode-2-the-anger-solution-with-john-lee-Ssakxy2X RECAST - Episode 2: The Anger Solution with John Lee Pronk Studios 00:38:47 I wanted to bring back the amazing author John Lee this week. With the holidays here, all sorts of emotions may be bubbling up. This episode is so full of support around emotions and especially how to deal with the emotion of anger. I wanted to bring back the amazing author John Lee this week. With the holidays here, all sorts of emotions may be bubbling up. This episode is so full of support around emotions and especially how to deal with the emotion of anger. yes full 35 aff9d180-c68a-48e4-96a3-35dd96c365ff RECAST -Episode 1: The First 48 Thu, 9 Dec 2021 18:00:00 +0000 john@pronk.tv (Pronk Studios) https://goldens-guide-to-divorce.simplecast.com/episodes/recast-episode-1-the-first-48-SaPERZoB RECAST -Episode 1: The First 48 Pronk Studios 00:29:41 With the end of 2021 upon us, I had a chance to reflect back and I wanted to bring to you my very first episode! It’s raw, real and everything I’ve wanted to keep delivering this year. Wow, the information I shared back then still works today for taking care of ourselves and our feelings! Whether we are talking our challenges of today or divorce it still rings true. Enjoy!!! With the end of 2021 upon us, I had a chance to reflect back and I wanted to bring to you my very first episode! It’s raw, real and everything I’ve wanted to keep delivering this year. Wow, the information I shared back then still works today for taking care of ourselves and our feelings! Whether we are talking our challenges of today or divorce it still rings true. Enjoy!!! yes full 34 3c26818a-64a9-41e2-ab2f-fa1e6ed4dd93 Episode 32: EFT Sesssion with Lyanca Thu, 2 Dec 2021 18:00:00 +0000 john@pronk.tv (Pronk Studios) https://goldens-guide-to-divorce.simplecast.com/episodes/episode-32-eft-sesssion-with-lyanca-D03pc4Ln Episode 32: EFT Sesssion with Lyanca Pronk Studios 00:38:21 Join us on this episode of Goldens Guide as Lyanca is the surrogate for all of us feeling anxiety and overwhelm!! Watch as she literally reduces her feeling of frustration within 15 minutes, and you can too! Tap along and see what’s possible for you to release! You can always let us know what you want to release as well as reach Deborah for a private session at Deborah@deborahhawkins.com. Join us on this episode of Goldens Guide as Lyanca is the surrogate for all of us feeling anxiety and overwhelm!! Watch as she literally reduces her feeling of frustration within 15 minutes, and you can too! Tap along and see what’s possible for you to release! You can always let us know what you want to release as well as reach Deborah for a private session at Deborah@deborahhawkins.com. yes full 33 ab82bccb-3c1c-4664-82cf-be13e5905a84 RECAST - Episode 12: Deep Dive with Deborah Mon, 22 Nov 2021 18:00:00 +0000 john@pronk.tv (Pronk Studios) https://goldens-guide-to-divorce.simplecast.com/episodes/recast-episode-12-deep-dive-with-deborah-cfk8Uoa_ RECAST - Episode 12: Deep Dive with Deborah Pronk Studios 00:36:15 Hi everyone! I am pulling out a replay this week from the archives, I’m very fond of of this episode and hope you enjoy it too! Thanksgiving is this week, and the episode is about gratitude, vulnerability and includes a wonderful Forgiveness Process. It may come in handy this week! Happy Thanksgiving everyone, and big love to you! Hi everyone! I am pulling out a replay this week from the archives, I’m very fond of of this episode and hope you enjoy it too! Thanksgiving is this week, and the episode is about gratitude, vulnerability and includes a wonderful Forgiveness Process. It may come in handy this week! Happy Thanksgiving everyone, and big love to you! yes full 32 d28e57f2-352e-4b6e-a3b2-1dc2d7538bc8 Episode 31: HIV - Are We Still Afraid to Talk About it? Thu, 18 Nov 2021 18:00:00 +0000 john@pronk.tv (Pronk Studios) https://goldens-guide-to-divorce.simplecast.com/episodes/episode-31-hiv-are-we-still-afraid-to-talk-about-it-a-conversation-with-jose-giocamea-community-director-of-relations-for-aid-upstate-zfqiBOgY Episode 31: HIV - Are We Still Afraid to Talk About it? Pronk Studios 00:42:50 Such an informative conversation about HIV, the myths and misconceptions about the illness! There are still so many questions the general public has about having HIV and the transmission of HIV. Jose Giocamea, Director of Community Relations for Aid Upstate, answers all our questions very openly to help us all understand more about this disease that is at times still an elephant in the room. Aid Upstate supports our communities with prevention, treating, testing, mental heath support and so many other ways to create health and education in our area. They also have a resale shop, Red Ribbon Resale where they receive donations of clothes, household items, and furniture. The items in the shop are donated to HIV clients in need, and all of the proceeds go to Aid Upstate. Please, please consider donating to the store as you do your home and closet organization!! December 1st is a World Aids Day, a celebration of those passed on and all of the support of the medical and personal care givers. Please remember and consider opening your minds, hearts and pockets, this holiday season to this amazing charity who has served our community for 30 years! Be safe and get tested!! We love you and want everyone healthy! www.Aidsupstate.org Red Ribbon Resale Store Instagram @Aid.Upstate FB Aid Upstate Such an informative conversation about HIV, the myths and misconceptions about the illness! There are still so many questions the general public has about having HIV and the transmission of HIV. Jose Giocamea, Director of Community Relations for Aid Upstate, answers all our questions very openly to help us all understand more about this disease that is at times still an elephant in the room. Aid Upstate supports our communities with prevention, treating, testing, mental heath support and so many other ways to create health and education in our area. They also have a resale shop, Red Ribbon Resale where they receive donations of clothes, household items, and furniture. The items in the shop are donated to HIV clients in need, and all of the proceeds go to Aid Upstate. Please, please consider donating to the store as you do your home and closet organization!! December 1st is a World Aids Day, a celebration of those passed on and all of the support of the medical and personal care givers. Please remember and consider opening your minds, hearts and pockets, this holiday season to this amazing charity who has served our community for 30 years! Be safe and get tested!! We love you and want everyone healthy! www.Aidsupstate.org Red Ribbon Resale Store Instagram @Aid.Upstate FB Aid Upstate yes full 31 64d44e47-0da0-4d75-8f7f-39ed238d4c9e Episode 30: Let it Go! A Conversation with Betsy Exton, Detox Coach to Tony Robbins! Thu, 11 Nov 2021 18:00:00 +0000 john@pronk.tv (Pronk Studios) https://goldens-guide-to-divorce.simplecast.com/episodes/episode-30-let-it-go-a-conversation-with-betsy-exton-detox-coach-to-tony-robbins-RDnuXXV2 Episode 30: Let it Go! A Conversation with Betsy Exton, Detox Coach to Tony Robbins! Pronk Studios 00:57:42 This is one of the most enlightening shows I believe I've filmed. Thinking we would be talking detox and the body ended up being way, way more. When you have an educator and healer, like Betsy, who has supported thought leaders such as Tony Robbins and trained with amazing healers from Puerto Rico, well you know its going deep! And did we ever! Betsy Exton is the owner of Pure on Main Wellness Centers, one of the upstates premier wellness and rejuviation centers. Betsy is truly a guru on everything health related. In this episode we cover detox for everyone, (including beginners like me 😳) why choosing experts is essential when working on your health,raising your spiritual and emotional awareness by releasing toxins, (WAY COOL btw) the 7 channels of elimination, how your anxiety can start in your gut, and so much more! OMG, this is such an important convo that Betsy’s already been invited back, you don’t want to miss this EPISODE! And Pure on Main has given our peeps 10% off any purchase (Yes they can ship) using code GOLDEN10 www.pureonmain.com Instagram @pure_on_main FB Pure on Main Discount Code - GOLDEN10 This is one of the most enlightening shows I believe I've filmed. Thinking we would be talking detox and the body ended up being way, way more. When you have an educator and healer, like Betsy, who has supported thought leaders such as Tony Robbins and trained with amazing healers from Puerto Rico, well you know its going deep! And did we ever! Betsy Exton is the owner of Pure on Main Wellness Centers, one of the upstates premier wellness and rejuviation centers. Betsy is truly a guru on everything health related. In this episode we cover detox for everyone, (including beginners like me 😳) why choosing experts is essential when working on your health,raising your spiritual and emotional awareness by releasing toxins, (WAY COOL btw) the 7 channels of elimination, how your anxiety can start in your gut, and so much more! OMG, this is such an important convo that Betsy’s already been invited back, you don’t want to miss this EPISODE! And Pure on Main has given our peeps 10% off any purchase (Yes they can ship) using code GOLDEN10 www.pureonmain.com Instagram @pure_on_main FB Pure on Main Discount Code - GOLDEN10 yes full 30 9abf6ff5-4483-4e2d-9a8f-422123423847 Episode 29: The Luxury of Sleep, Using Energetically Attuned Products for the Best Relaxation Thu, 4 Nov 2021 17:00:00 +0000 john@pronk.tv (Pronk Studios) https://goldens-guide-to-divorce.simplecast.com/episodes/episode-29-the-luxury-of-sleep-using-energetically-attuned-products-for-the-best-relaxation-KySQxzoo Episode 29: The Luxury of Sleep, Using Energetically Attuned Products for the Best Relaxation Pronk Studios 00:42:26 Who doesn’t need a good nights sleep these days? Susan Kitson, joins us today for an incredible and unusual conversation about sleep. Hear me, its not just a convo about snoozing y’all! Susan is the Owner of Sleep Swag, located in Asheville, NC and shares her story of her days as a former flight attendant, that led her to create amazing luxury products to enhance relaxation and sleep. You know Goldens Guide loves to chat about the beauty AND science behind great products. As someone who has been restless in the sleep department for years, let me tell you, Sleep Swag works! Sleep Swag is even carried in such amazing spas as THE GROVEPARK INN AND BILTMORE, to name a few. Susan’s eye masks, eye pillows, aromatherapy mists and other products are hand made and manufactured all by women. All of the products are filled with or enhanced by crystals such as amethyst, black tourmaline and rose quartz, each known for their restful and healing properties. You have to watch the show to hear her final magic touch that really gives Sleep Swag products their power!! Susan is an amazing entrepreneur, conscious about her people and products and her passion is super contagious! Plan to get comfy and snuggly this winter and use code HOLIDAYSPIRIT for the purchase on any of her products. Thank you Susan, You can thank me later!! www.sleepswag.com Instagram - @Mysleepswag FB - SleepSwag Who doesn’t need a good nights sleep these days? Susan Kitson, joins us today for an incredible and unusual conversation about sleep. Hear me, its not just a convo about snoozing y’all! Susan is the Owner of Sleep Swag, located in Asheville, NC and shares her story of her days as a former flight attendant, that led her to create amazing luxury products to enhance relaxation and sleep. You know Goldens Guide loves to chat about the beauty AND science behind great products. As someone who has been restless in the sleep department for years, let me tell you, Sleep Swag works! Sleep Swag is even carried in such amazing spas as THE GROVEPARK INN AND BILTMORE, to name a few. Susan’s eye masks, eye pillows, aromatherapy mists and other products are hand made and manufactured all by women. All of the products are filled with or enhanced by crystals such as amethyst, black tourmaline and rose quartz, each known for their restful and healing properties. You have to watch the show to hear her final magic touch that really gives Sleep Swag products their power!! Susan is an amazing entrepreneur, conscious about her people and products and her passion is super contagious! Plan to get comfy and snuggly this winter and use code HOLIDAYSPIRIT for the purchase on any of her products. Thank you Susan, You can thank me later!! www.sleepswag.com Instagram - @Mysleepswag FB - SleepSwag yes full 29 779bd78d-4ce8-4ab9-a55e-ea5e40dc4b3e Episode 28: CEO Ghisela Eljach Talks Media, Magazines and Miracles! Wed, 3 Nov 2021 17:45:43 +0000 john@pronk.tv (Pronk Studios) https://goldens-guide-to-divorce.simplecast.com/episodes/episode-28-ceo-ghisela-eljach-talks-media-magazines-and-miracles-J2mixcn7 Episode 28: CEO Ghisela Eljach Talks Media, Magazines and Miracles! Pronk Studios 00:41:14 Lyanca and I have been anxiously awaiting having Ghisela Eljach, CEO of INSOUTH MAGAZINE and EJ Latin Media on Goldens Guide!! She is the ultimate Latina woman entrepreneur. Ghisela gives us so many golden nuggets about life, work and her latest miracle baby! She had settled into her marriage with no children and after 18 years, as she says, "she believed and waited" and just two months ago birthed her beautiful baby boy!! Since coming here from Columbia twenty years ago she has created every dream she has pursued. Including starting the first Bi-linqual magazine in the upstate, in print and digital, as well as a media company includes a partnership with latin radio station, WCSZ “1070 kHz "La Jefa” 94.9FM & 1070AM. Ghisela gives generously of her time to charities, women’s issues and is committed to connecting the two worlds of Latino and American culture. Tune in to this encouraging conversation of a woman determined to create her dreams, as she inspires ALL women to go for the desire of their hearts. A must listen for all of us women in biz!! You’ll be ready to go for it after this amazing interview!! www.Insouthmagazine.com FB InSouth Magazine Instagram @insouthmagazine @eglatinmedia Lyanca and I have been anxiously awaiting having Ghisela Eljach, CEO of INSOUTH MAGAZINE and EJ Latin Media on Goldens Guide!! She is the ultimate Latina woman entrepreneur. Ghisela gives us so many golden nuggets about life, work and her latest miracle baby! She had settled into her marriage with no children and after 18 years, as she says, "she believed and waited" and just two months ago birthed her beautiful baby boy!! Since coming here from Columbia twenty years ago she has created every dream she has pursued. Including starting the first Bi-linqual magazine in the upstate, in print and digital, as well as a media company includes a partnership with latin radio station, WCSZ “1070 kHz "La Jefa” 94.9FM & 1070AM. Ghisela gives generously of her time to charities, women’s issues and is committed to connecting the two worlds of Latino and American culture. Tune in to this encouraging conversation of a woman determined to create her dreams, as she inspires ALL women to go for the desire of their hearts. A must listen for all of us women in biz!! You’ll be ready to go for it after this amazing interview!! www.Insouthmagazine.com FB InSouth Magazine Instagram @insouthmagazine @eglatinmedia yes full 28 c4be5edf-1d77-42fa-ab1f-562fae01182e Episode 27: Part 2 Life Hacks with Lyanca: Self Sabotage, Limiting Beliefs and Old Patterns Thu, 21 Oct 2021 17:00:00 +0000 john@pronk.tv (Pronk Studios) https://goldens-guide-to-divorce.simplecast.com/episodes/episode-27-part-2-life-hacks-with-lyanca-self-sabotage-limiting-beliefs-and-old-patterns-LV83jiWq Episode 27: Part 2 Life Hacks with Lyanca: Self Sabotage, Limiting Beliefs and Old Patterns Pronk Studios 00:33:17 We continue this weeks show looking at our blocks and how we stop ourselves, and Lyanca agrees to be our surrogate for an EFT (Emotional Freedom Tapping Experience) In this episode Lyanca releases old beliefs and thoughts about not being enough. Something we all feel from time to time. We use this amazing tool to unlock and unblock Lyanca’s feelings around ‘Imposter Syndrome.” I was certified in using this method in 2002 and continue to use with clients, friends and on myself. Be sure and catch this episode and you’re all invited to “tap” along with us and use this information as a helpful resource. Please remember you are not alone, and let Lyanca and I know what you need help clearing!! We continue this weeks show looking at our blocks and how we stop ourselves, and Lyanca agrees to be our surrogate for an EFT (Emotional Freedom Tapping Experience) In this episode Lyanca releases old beliefs and thoughts about not being enough. Something we all feel from time to time. We use this amazing tool to unlock and unblock Lyanca’s feelings around ‘Imposter Syndrome.” I was certified in using this method in 2002 and continue to use with clients, friends and on myself. Be sure and catch this episode and you’re all invited to “tap” along with us and use this information as a helpful resource. Please remember you are not alone, and let Lyanca and I know what you need help clearing!! yes full 27 32cf3d6b-be10-4f0c-91a1-af724eb00051 Episode 26: Deep Dive with Deborah and Lyanca - Internal Patterns and How They Stop Us in Our Tracks Thu, 14 Oct 2021 17:00:00 +0000 john@pronk.tv (Pronk Studios) https://goldens-guide-to-divorce.simplecast.com/episodes/episode-26-deep-dive-with-deborah-and-lyanca-internal-patterns-and-how-they-stop-us-in-our-tracks-LfUr0pc5 Episode 26: Deep Dive with Deborah and Lyanca - Internal Patterns and How They Stop Us in Our Tracks Pronk Studios 00:49:53 Today we take a deeper look at self-sabaotgoge, procrastination and how we block ourselves with our beliefs. Its never outside of us, its always an inside job. Why do we stop ourselves from self care, delaying our desires and block our dreams?? Am important conversation where we look at our patterns, conscious and unconscious that are like deep grooves in our rains. Do you ever wonder why even with the most willpower you’re unable to shift your thought patterns? And how do you even recognize you are in a pattern? Join Deborah and Lyanca on this episode where you can learn to understand why we make the same choices over and over and look at ways to redirect our old stories and thought patterns. This is Part One of Two! In part two we will do a real time session with Lyanca on breaking the pattern and belief " imposter syndrome. Today we take a deeper look at self-sabaotgoge, procrastination and how we block ourselves with our beliefs. Its never outside of us, its always an inside job. Why do we stop ourselves from self care, delaying our desires and block our dreams?? Am important conversation where we look at our patterns, conscious and unconscious that are like deep grooves in our rains. Do you ever wonder why even with the most willpower you’re unable to shift your thought patterns? And how do you even recognize you are in a pattern? Join Deborah and Lyanca on this episode where you can learn to understand why we make the same choices over and over and look at ways to redirect our old stories and thought patterns. This is Part One of Two! In part two we will do a real time session with Lyanca on breaking the pattern and belief " imposter syndrome. yes full 26 fd06403a-36db-44c4-a4c1-5fc44ecfc188 Episode 25: Business Vibes and Marketing Mastered! with Stephanie Acker Thu, 7 Oct 2021 17:00:00 +0000 john@pronk.tv (Pronk Studios) https://goldens-guide-to-divorce.simplecast.com/episodes/episode-25-business-vibes-and-marketing-mastered-with-stephanie-acker-HTqGoPtf Episode 25: Business Vibes and Marketing Mastered! with Stephanie Acker Pronk Studios 00:48:14 If you’re a small business or entrepreneur then catch this show!! Stephanie joins us at the table to give us the scoop on all things marketing for small businesses! Do you actually know who your ideal client is? Or do you know what people are saying about your brand? How about what their actual experience is with your brand? This was truly an eye opener for us and a heads up for anyone interested in "what experience are you really giving your clients?” Join us as we discuss what makes a client return, what is a client’s “moment of truth” and so many ideas that will make you rethink marketing in a whole new way! This show is so full of tips and info I can’t help but invite Stephanie back. In the meantime check out her new affordable program, (I mean it) on www.themarketingmastered.com. Enter Entrepreneur20 for your discount from our show! I literally can’t wait for you to check this out, and please let me know your thoughts, Im loving it! If you’re a small business or entrepreneur then catch this show!! Stephanie joins us at the table to give us the scoop on all things marketing for small businesses! Do you actually know who your ideal client is? Or do you know what people are saying about your brand? How about what their actual experience is with your brand? This was truly an eye opener for us and a heads up for anyone interested in "what experience are you really giving your clients?” Join us as we discuss what makes a client return, what is a client’s “moment of truth” and so many ideas that will make you rethink marketing in a whole new way! This show is so full of tips and info I can’t help but invite Stephanie back. In the meantime check out her new affordable program, (I mean it) on www.themarketingmastered.com. Enter Entrepreneur20 for your discount from our show! I literally can’t wait for you to check this out, and please let me know your thoughts, Im loving it! yes full 25 c27d89e0-ec44-4d51-8917-66dead96ff64 Episode 24: Breast Vibes - A Very Real Conversation with Brigitte Bartley Thu, 30 Sep 2021 17:00:00 +0000 john@pronk.tv (Pronk Studios) https://goldens-guide-to-divorce.simplecast.com/episodes/episode-24-breast-vibes-a-very-real-conversation-with-brigitte-bartley-TSbtEnI2 Episode 24: Breast Vibes - A Very Real Conversation with Brigitte Bartley Pronk Studios 00:42:13 Wow! Brigitte Bartley brings it, to the table!! Boobs, in or out, no judgement either way. Just a conversation for us girls about the pros and cons of having larger breasts or not? Are you thinking of implants or removal? What about lifts? Yassss, I'm curious about that one!! So many questions answered in this episode! It’s all here, deep intimate shares of body image, mirror work and even diets. Oh yes and we can’t forget intuition! (Yep that’s showing up again, always on the show!!) Talking about what’s right for each of us. OMG, I love this episode so much, the fact that Brigitte is so honest and vulnerable! Whoah, you can’t miss it! Wow! Brigitte Bartley brings it, to the table!! Boobs, in or out, no judgement either way. Just a conversation for us girls about the pros and cons of having larger breasts or not? Are you thinking of implants or removal? What about lifts? Yassss, I'm curious about that one!! So many questions answered in this episode! It’s all here, deep intimate shares of body image, mirror work and even diets. Oh yes and we can’t forget intuition! (Yep that’s showing up again, always on the show!!) Talking about what’s right for each of us. OMG, I love this episode so much, the fact that Brigitte is so honest and vulnerable! Whoah, you can’t miss it! yes full 24 80df5396-4eda-414b-b341-fc1a728df79f Episode 23: Dave, Drummers and Dancing!! A Few of Our Favorite Things! Who doesn’t love music?? In my journey of healing it has been a healer and a soother.

Dave Waters, owner of Golden Strip Music School joins Lyanca and I at the table to share his inspiring story using music as healer. Once a talented guitar player, Dave was in an accident which left him with a brain injury and now helps others learn and craft their music. His school is truly extraordinary, nothing else in the upstate compares.

His teachers are masters of guitar, piano, drums, you name it. Also using music for learning disabilities, he incorporates music therapy at the school! His students range from 7 years to 70, maybe older, but guess what?? I’m checking off another bucket list item and learning to play the drums!  Lyanca already has her musical talent, her voice! Could Dave create a possible music duo?? Tune in today at 1pm and find out what we have planned!  Music is truly a magical tool of healing and todays show will be no less than a magical conversation with Dave, who can share the message best!! 

Do you have a dream of playing an instrument?? Then tune in to this show, I promise it hits all the beats! 😃

]]> Thu, 23 Sep 2021 17:00:00 +0000 john@pronk.tv (Pronk Studios) https://goldens-guide-to-divorce.simplecast.com/episodes/episode-23-dave-drummers-and-dancing-a-few-of-our-favorite-things-5Tyyrce0 Who doesn’t love music?? In my journey of healing it has been a healer and a soother.

Dave Waters, owner of Golden Strip Music School joins Lyanca and I at the table to share his inspiring story using music as healer. Once a talented guitar player, Dave was in an accident which left him with a brain injury and now helps others learn and craft their music. His school is truly extraordinary, nothing else in the upstate compares.

His teachers are masters of guitar, piano, drums, you name it. Also using music for learning disabilities, he incorporates music therapy at the school! His students range from 7 years to 70, maybe older, but guess what?? I’m checking off another bucket list item and learning to play the drums!  Lyanca already has her musical talent, her voice! Could Dave create a possible music duo?? Tune in today at 1pm and find out what we have planned!  Music is truly a magical tool of healing and todays show will be no less than a magical conversation with Dave, who can share the message best!! 

Do you have a dream of playing an instrument?? Then tune in to this show, I promise it hits all the beats! 😃

]]> Episode 23: Dave, Drummers and Dancing!! A Few of Our Favorite Things! Pronk Studios 00:35:11 yes full 23 b692d1bd-489a-4a60-874f-8e61ccc6e79f Episode 22: Finding the Feminine in Fitness, Flow, and Cycle Synching! Thu, 16 Sep 2021 17:00:00 +0000 john@pronk.tv (Pronk Studios) https://goldens-guide-to-divorce.simplecast.com/episodes/episode-22-finding-the-feminine-in-fitness-flow-and-cycle-synching-xj9gnoJe Episode 22: Finding the Feminine in Fitness, Flow, and Cycle Synching! Pronk Studios 00:32:26 Have you ever wondered why one week you rock it with your workouts and the next you're completely exhausted? Marissa Cunningham, Health Coach, Rock Star and all around girls girl, joins us at the table this week and shares how we can tap into our femininity to strengthen our bodies while syncing with our cycles each month! I had no idea there was such a thing!! This can support us with knowing how to direct our energy, physically and mentally to be more connected to ourselves, our families and our work. Who knew men run on 24 hour cycles, while us women are on 28 day cycles! Well, maybe we knew, we just didn’t know what to “do with it.” We chat about how her program even sets you up to understand how and what to eat during our cycles to give us the most benefit! And of course we can’t leave out sex, as you ladies know there is a lot to discuss there! I call this episode, where Science Meets Femininity, and I’m telling you, call your girls and watch together, Marissa for sure will “Give YOU Something to Talk About!” Links: www.Bodybymc.com @marissabcunningham www.Floliving.com Have you ever wondered why one week you rock it with your workouts and the next you're completely exhausted? Marissa Cunningham, Health Coach, Rock Star and all around girls girl, joins us at the table this week and shares how we can tap into our femininity to strengthen our bodies while syncing with our cycles each month! I had no idea there was such a thing!! This can support us with knowing how to direct our energy, physically and mentally to be more connected to ourselves, our families and our work. Who knew men run on 24 hour cycles, while us women are on 28 day cycles! Well, maybe we knew, we just didn’t know what to “do with it.” We chat about how her program even sets you up to understand how and what to eat during our cycles to give us the most benefit! And of course we can’t leave out sex, as you ladies know there is a lot to discuss there! I call this episode, where Science Meets Femininity, and I’m telling you, call your girls and watch together, Marissa for sure will “Give YOU Something to Talk About!” Links: www.Bodybymc.com @marissabcunningham www.Floliving.com yes full 22 567029b5-5a49-42f5-9e06-1b3533b9b6db Episode 21: From Heart Attack to Helping Hearts! Thu, 9 Sep 2021 17:00:00 +0000 john@pronk.tv (Pronk Studios) https://goldens-guide-to-divorce.simplecast.com/episodes/episode-21-from-heart-attack-to-helping-hearts-r8deHchu Episode 21: From Heart Attack to Helping Hearts! Pronk Studios 00:10:43 Join Deborah today as she shares how she survived a heart attack during the peak of the pandemic through nurturing and self care, inspired and supported by the Heart Life Center through Primsa Heath. Learn more about how so many women are dealing with “stress heart attacks” also know as “Broken Heart Syndrome.” Today she has been nominated as one of the “Women of the Upstate” by the American Heart Association and is honored to be among these women helping to raise awareness and money to help the hearts of others! Thank you as always for following and supporting her journey and please consider joining Deborah’s Team or make a donation using this special link to Deborah American Heart Association page https://app.mobilecause.com/vf/UpstateWomen/team/DeborahLawrence Its so easy! And please know that you all and your prayers are one of the reasons, Deborah is “Still Here!!” Join Deborah today as she shares how she survived a heart attack during the peak of the pandemic through nurturing and self care, inspired and supported by the Heart Life Center through Primsa Heath. Learn more about how so many women are dealing with “stress heart attacks” also know as “Broken Heart Syndrome.” Today she has been nominated as one of the “Women of the Upstate” by the American Heart Association and is honored to be among these women helping to raise awareness and money to help the hearts of others! Thank you as always for following and supporting her journey and please consider joining Deborah’s Team or make a donation using this special link to Deborah American Heart Association page https://app.mobilecause.com/vf/UpstateWomen/team/DeborahLawrence Its so easy! And please know that you all and your prayers are one of the reasons, Deborah is “Still Here!!” yes full 21 cb6e0c76-4074-4660-a9bb-0ac3e7cebc16 Episode 20: Are You Intuitive? Learning How to Trust Your Own Guidance! Thu, 2 Sep 2021 17:00:00 +0000 john@pronk.tv (Pronk Studios) https://goldens-guide-to-divorce.simplecast.com/episodes/episode-20-are-you-intuitive-learning-how-to-trust-your-own-guidance-zwIDYRpi Episode 20: Are You Intuitive? Learning How to Trust Your Own Guidance! Pronk Studios 00:37:51 Lyanca and Deborah are at the desk discussing our 6th sense, that part of us that often gets trained out when we are young. Todays show is chocked full of information around how to tune in and understand your own guidance. How do you know you are not just making it up?? Listen in and found out as they share some of their own mystical experiences and tips for you to be your own Guru!! Lyanca and Deborah are at the desk discussing our 6th sense, that part of us that often gets trained out when we are young. Todays show is chocked full of information around how to tune in and understand your own guidance. How do you know you are not just making it up?? Listen in and found out as they share some of their own mystical experiences and tips for you to be your own Guru!! yes full 20 7978baa2-2ea5-4a81-8eea-125c985e6348 Episode 19: Knowing Your Worth, A Wise Woman Conversation with Business Owner Karen Weaver Thu, 26 Aug 2021 17:00:00 +0000 john@pronk.tv (Pronk Studios) https://goldens-guide-to-divorce.simplecast.com/episodes/episode-19-knowing-your-worth-a-wise-woman-conversation-with-business-owner-karen-weaver-lkLwTWjS Episode 19: Knowing Your Worth, A Wise Woman Conversation with Business Owner Karen Weaver Pronk Studios 00:37:07 Karen Weaver received her building permit for her new spa the same week everything shut down for Covid. While most would have run for the hills, Karen made the choice to walk through the fire and follow her dream anyway. Listen in to this AMAZING CONVERSATION as Karen shares how she used her intuition, real self care and the wisdom to place people around her that could support her dream! We celebrate Oase Day Spa and the team on their 1 Year anniversary! Oh and did I mention this is a complete non toxic salon, nails, make-up, all products, everything!! How does it get any better than that???? This is a must listen for any entrepreneur who is struggling with overwhelm and self doubt. I love this conversation so much I can’t wait to have Karen back to share more of that Weaver Wisdom!! Karen Weaver received her building permit for her new spa the same week everything shut down for Covid. While most would have run for the hills, Karen made the choice to walk through the fire and follow her dream anyway. Listen in to this AMAZING CONVERSATION as Karen shares how she used her intuition, real self care and the wisdom to place people around her that could support her dream! We celebrate Oase Day Spa and the team on their 1 Year anniversary! Oh and did I mention this is a complete non toxic salon, nails, make-up, all products, everything!! How does it get any better than that???? This is a must listen for any entrepreneur who is struggling with overwhelm and self doubt. I love this conversation so much I can’t wait to have Karen back to share more of that Weaver Wisdom!! yes full 19 c931a88c-8feb-4f15-9a80-868898f59691 Episode 18: Golden Secrets from Deborah's Life Revealed Thu, 19 Aug 2021 17:00:00 +0000 john@pronk.tv (Pronk Studios) https://goldens-guide-to-divorce.simplecast.com/episodes/episode-18-golden-secrets-from-deborahs-life-revealed-51Rh3pVt Episode 18: Golden Secrets from Deborah's Life Revealed Pronk Studios 00:34:38 The Golden Table gets turned today as Deborah is interviewed by Co-host Lyanca! Only Lyanca could pull this intimate information out of Deborah, even she’s surprised by her answers! This conversation takes us back to Deborah’s childhood when her mother passed away which began her journey as a seeker of the deeper mysteries of life. Lyanca also asks Deborah about her coaching program which has led her to look at life with such a different perspective! Lyanca also asks the hard questions about Deborah’s training in shadow work, AND did you know Singer/Songwriter Alanis Morissette did the work side by side with Deborah in her coaching program in California?? Well, then tune in to hear about things you probably never knew about Deborah!! The Golden Table gets turned today as Deborah is interviewed by Co-host Lyanca! Only Lyanca could pull this intimate information out of Deborah, even she’s surprised by her answers! This conversation takes us back to Deborah’s childhood when her mother passed away which began her journey as a seeker of the deeper mysteries of life. Lyanca also asks Deborah about her coaching program which has led her to look at life with such a different perspective! Lyanca also asks the hard questions about Deborah’s training in shadow work, AND did you know Singer/Songwriter Alanis Morissette did the work side by side with Deborah in her coaching program in California?? Well, then tune in to hear about things you probably never knew about Deborah!! yes full 18 2b5ee40d-08b0-48ca-97cd-455e17fd2533 Episode 17: Expanding the Vision! Deborah and Lyanca Rebrand as Golden's Guide Thu, 12 Aug 2021 17:00:00 +0000 john@pronk.tv (Pronk Studios) https://goldens-guide-to-divorce.simplecast.com/episodes/episode-17-expanding-the-vision-deborah-and-lyanca-rebrand-as-goldens-guide-i8hYrAtr Episode 17: Expanding the Vision! Deborah and Lyanca Rebrand as Golden's Guide Pronk Studios 00:25:10 After ten months and 17 episodes of speaking on her journey through divorce, another graduation is happening on Pronk TV’s set! (You may remember the first was Deborah’s graduation from Cardiac Rehab!) With all the help Deborah has received, its time for expansion in her personal and professional world. Deborah felt this as a natural “next step” on her journey into wholeness. She is ready to expand and speak to even more topics that can empower and support women of all ages and in all stages! This show is a must watch as Deborah and Lyanca reunite as co-hosts for a brand new “Goldens Guide!” In this episode Deborah introduces long time partner Lyanca Reyna as her new/old co-host! Listen in as they discuss showing up no matter what, keeping your dream alive and how their past has led them to this amazing moment!! Oh, and of course this episode has tons of laugher, because that’s part of their magic!! After ten months and 17 episodes of speaking on her journey through divorce, another graduation is happening on Pronk TV’s set! (You may remember the first was Deborah’s graduation from Cardiac Rehab!) With all the help Deborah has received, its time for expansion in her personal and professional world. Deborah felt this as a natural “next step” on her journey into wholeness. She is ready to expand and speak to even more topics that can empower and support women of all ages and in all stages! This show is a must watch as Deborah and Lyanca reunite as co-hosts for a brand new “Goldens Guide!” In this episode Deborah introduces long time partner Lyanca Reyna as her new/old co-host! Listen in as they discuss showing up no matter what, keeping your dream alive and how their past has led them to this amazing moment!! Oh, and of course this episode has tons of laugher, because that’s part of their magic!! yes full 17 c76e6580-99e7-44a6-87a7-41523eeab18f Episode 16: Overwhelm! Who Doesn't Have It??? Thu, 5 Aug 2021 17:00:00 +0000 john@pronk.tv (Pronk Studios) https://goldens-guide-to-divorce.simplecast.com/episodes/episode-16-overwhelm-who-doesnt-have-it-z1K9kp4n Episode 16: Overwhelm! Who Doesn't Have It??? Pronk Studios 00:46:37 Join my friend and partner Lyanca Reyna and I today as we talk about what’s on everyone's mind! Whether it's work, home, relationships, health, Covid or you name it. Overwhelm is the latest everyday unwanted houseguest. It has even shown up at the Olympics! People are noticing and listening to their psyches and taking care of themselves, even with the pressure when the whole world is watching! We aren’t just talking at the desk today, we are sharing with you one of the best tools we’ve found to calm anxiety and overwhelm. Lyanca and I will actually be spending most of our time with you demonstrating EFT (Emotional Freedom Technique), also know as “Tapping.” Want an explanation of how it works? I don’t know, I just know it works! Tune in as we use EFT to bring Lyanca’s overwhelm down to almost nothing. Tap right along with us. You may discover EFT works for you too! Join my friend and partner Lyanca Reyna and I today as we talk about what’s on everyone's mind! Whether it's work, home, relationships, health, Covid or you name it. Overwhelm is the latest everyday unwanted houseguest. It has even shown up at the Olympics! People are noticing and listening to their psyches and taking care of themselves, even with the pressure when the whole world is watching! We aren’t just talking at the desk today, we are sharing with you one of the best tools we’ve found to calm anxiety and overwhelm. Lyanca and I will actually be spending most of our time with you demonstrating EFT (Emotional Freedom Technique), also know as “Tapping.” Want an explanation of how it works? I don’t know, I just know it works! Tune in as we use EFT to bring Lyanca’s overwhelm down to almost nothing. Tap right along with us. You may discover EFT works for you too! yes full 16 36d3b9e8-b727-4edc-a1a4-9b1c0ac0c61e Episode 15: Are You Ready to Turn Over a New Leaf? Thu, 29 Jul 2021 17:00:00 +0000 john@pronk.tv (Pronk Studios) https://goldens-guide-to-divorce.simplecast.com/episodes/episode-15-zpI5fzPX Episode 15: Are You Ready to Turn Over a New Leaf? Pronk Studios 00:49:09 If so this show’s for you. Author and coach Karen Croley joins us today to discuss her book, "A NEW LEAF” "12 Spiritual Truths for Starting Over.” Did you know that when you have an emotion of sadness, anger or resentment it only stays in the body 90 seconds?? After that we CHOOSE whether to let it go or loop it over and over in the brain!! After all it is just energy in motion. Karen shows us how to release physically and emotionally from the concepts in her book for all of us going through divorce or any challenge. We also discuss perspective is everything, (my fav), handling our emotions and a unigue take on forgiveness. You know forgiveness is always the topic we all continue to need support with! Such an informative and fun segment, Oh! And find out what me, Karen and Dee Wallace, the mother in the blockbuster hit movie “ET” have in common! Book is sold on Amazon. www.anewleaf4you.com IG -@trailcoach28 FB - A New Leaf 4 You, On the Trail Guidance If so this show’s for you. Author and coach Karen Croley joins us today to discuss her book, "A NEW LEAF” "12 Spiritual Truths for Starting Over.” Did you know that when you have an emotion of sadness, anger or resentment it only stays in the body 90 seconds?? After that we CHOOSE whether to let it go or loop it over and over in the brain!! After all it is just energy in motion. Karen shows us how to release physically and emotionally from the concepts in her book for all of us going through divorce or any challenge. We also discuss perspective is everything, (my fav), handling our emotions and a unigue take on forgiveness. You know forgiveness is always the topic we all continue to need support with! Such an informative and fun segment, Oh! And find out what me, Karen and Dee Wallace, the mother in the blockbuster hit movie “ET” have in common! Book is sold on Amazon. www.anewleaf4you.com IG -@trailcoach28 FB - A New Leaf 4 You, On the Trail Guidance yes full 15 d4661d71-ea4a-4895-984f-ef532c2a6beb Episode 14: Dear Deborah - Questions from Viewers Thu, 22 Jul 2021 17:00:00 +0000 john@pronk.tv (Pronk Studios) https://goldens-guide-to-divorce.simplecast.com/episodes/episode-14-dear-deborah-questions-from-viewers-S6_uJGmp Episode 14: Dear Deborah - Questions from Viewers Pronk Studios 00:34:43 Tune in today as Deborah answers viewers questions! Every thing from dealing with affairs to should you sleep with your ex?? As always Deborah is willing to go anywhere with her audience and in this episode, anything goes!! Are there questions or topics you want discussed on the show? Send in your burning questions to Deborah@deborahhawkins.com We’re not scared!!! Listen in to the show as Deborah goes deeper than ever with the the audience! Tune in today as Deborah answers viewers questions! Every thing from dealing with affairs to should you sleep with your ex?? As always Deborah is willing to go anywhere with her audience and in this episode, anything goes!! Are there questions or topics you want discussed on the show? Send in your burning questions to Deborah@deborahhawkins.com We’re not scared!!! Listen in to the show as Deborah goes deeper than ever with the the audience! yes full 14 0b71dbe0-2e13-47f7-8634-96a01824146b Episode 13: Getting Real with Robin! It's Bestie Chat Today! Thu, 15 Jul 2021 17:00:00 +0000 john@pronk.tv (Pronk Studios) https://goldens-guide-to-divorce.simplecast.com/episodes/episode-13-getting-real-with-robin-its-bestie-chat-today-QZMw1IBz Episode 13: Getting Real with Robin! It's Bestie Chat Today! Pronk Studios 00:48:12 Are you in a place wondering, “Should I Stay or Should I Go”? Many people are, and most keep it inside, as it can be one of the most difficult conversations you may have. Deborah’s bestie, Robin Schuh, joins her at the table as they switch up the conversation and discuss when WOMEN choose divorce or to end the relationship. Deborah and Robin discuss handling emotions, helpful tools, and also real action steps you may want to consider if you are thinking of exiting a relationship. It's fun, real, girl talk as they both share intimate details of some of their own past choices, good and bad, and insights for women faced with this in their lives today. Grab a cup of coffee and listen to friends of over 20 years chat it up! Are you in a place wondering, “Should I Stay or Should I Go”? Many people are, and most keep it inside, as it can be one of the most difficult conversations you may have. Deborah’s bestie, Robin Schuh, joins her at the table as they switch up the conversation and discuss when WOMEN choose divorce or to end the relationship. Deborah and Robin discuss handling emotions, helpful tools, and also real action steps you may want to consider if you are thinking of exiting a relationship. It's fun, real, girl talk as they both share intimate details of some of their own past choices, good and bad, and insights for women faced with this in their lives today. Grab a cup of coffee and listen to friends of over 20 years chat it up! yes full 13 f2647f01-36fd-4b2c-9432-99608060076a Episode 12: Deep Dive with Deborah - We've had a Healing! Thu, 8 Jul 2021 17:00:00 +0000 john@pronk.tv (Pronk Studios) https://goldens-guide-to-divorce.simplecast.com/episodes/episode-12-deep-dive-with-deborah-weve-had-a-healing-K_BjraHZ Episode 12: Deep Dive with Deborah - We've had a Healing! Pronk Studios 00:36:15 Deborah takes vulnerable to a whole new place in this episode, sharing a clip from her very last visit of her cardiac rehab program, AKA Graduation! Listen in on the journey from the Emergency Room to living a miracle and how the divorce is helping her to heal! What????? Yes, it sounds so backwards to think an event such as divorce can lead to a more expanded and healed life, and yet it happens. An episode you’ll love, filled with gratitude and how to change our perspective on lives we thought we didn’t want. Deborah also opens the Golden Tool Box and offers an exercise to start you on your forgiveness journey. Tissues may be required for this episode! Deborah takes vulnerable to a whole new place in this episode, sharing a clip from her very last visit of her cardiac rehab program, AKA Graduation! Listen in on the journey from the Emergency Room to living a miracle and how the divorce is helping her to heal! What????? Yes, it sounds so backwards to think an event such as divorce can lead to a more expanded and healed life, and yet it happens. An episode you’ll love, filled with gratitude and how to change our perspective on lives we thought we didn’t want. Deborah also opens the Golden Tool Box and offers an exercise to start you on your forgiveness journey. Tissues may be required for this episode! yes full 12 eec14b16-63c5-45f6-bb22-258d62d3c770 Episode 11: From Overwhelmed to Overjoyed - Working with a Personal Concierge Service Thu, 1 Jul 2021 17:00:00 +0000 john@pronk.tv (Pronk Studios) https://goldens-guide-to-divorce.simplecast.com/episodes/episode-11-from-overwhelmed-to-overjoyed-working-with-a-personal-concierge-service-XfW6CJHA Episode 11: From Overwhelmed to Overjoyed - Working with a Personal Concierge Service Pronk Studios 00:46:25 When we are making our way through the challenges of divorce or any other difficulty, we can find ourselves overwhelmed with unmet responsibilities in our home and lives. When incredibly stressed out, so many things fall by the wayside and can certainly begin to pile up! Between my moving, divorce and a health challenge, I was quickly losing ground in keeping my home my sanctuary. And then I found Monogram Concierge Service! This is a must share! I invited Joyce McAbee, CEO of Monogram Concierge to the video/podcast to give us all the deets about what really is a personal concierge? And how this service can support us in challenging times. Monogram Concierge is a full-service firm placing personal concierges and assistants to help busy professionals, families and just stressed out people like me with everyday “to do” lists so you can get back to things that really matter to you. Joyce and her team can assist with everything from emptying boxes, hanging pictures, organizing (what I needed!) To food prep and taking your pet to the vet! They do it all and the biggest gift they leave us with is a sense of peace of mind. Ahhhhhhh! Join in on our conversation today and see if you may need to “Clear the Air” with a Personal Concierge!! www.monogramconcierge.com 864-283-6770 When we are making our way through the challenges of divorce or any other difficulty, we can find ourselves overwhelmed with unmet responsibilities in our home and lives. When incredibly stressed out, so many things fall by the wayside and can certainly begin to pile up! Between my moving, divorce and a health challenge, I was quickly losing ground in keeping my home my sanctuary. And then I found Monogram Concierge Service! This is a must share! I invited Joyce McAbee, CEO of Monogram Concierge to the video/podcast to give us all the deets about what really is a personal concierge? And how this service can support us in challenging times. Monogram Concierge is a full-service firm placing personal concierges and assistants to help busy professionals, families and just stressed out people like me with everyday “to do” lists so you can get back to things that really matter to you. Joyce and her team can assist with everything from emptying boxes, hanging pictures, organizing (what I needed!) To food prep and taking your pet to the vet! They do it all and the biggest gift they leave us with is a sense of peace of mind. Ahhhhhhh! Join in on our conversation today and see if you may need to “Clear the Air” with a Personal Concierge!! www.monogramconcierge.com 864-283-6770 yes full 11 b7b8c79e-1d62-4df1-b8df-413856a2538f Episode 10: Becoming the One to Find the One Thu, 24 Jun 2021 17:00:00 +0000 john@pronk.tv (Pronk Studios) https://goldens-guide-to-divorce.simplecast.com/episodes/episode-10-becoming-the-one-to-find-the-one-GPN27GTi Episode 10: Becoming the One to Find the One Pronk Studios 00:54:12 Allana is an Intimacy Expert who has been featured in media outlets such as, People, Forbes, CBS, FOX, Huffington Post and TLC. She also has her own podcast, “Intimate Conversations” where she has interviewed so many great people, such as Alanis Morrisette, Debbie Ford and many others. Allana’s natural ability to connect and create safety for her clients has made her the “Go To Guide” for healing relationships not only with partners but ourselves. She also has created “Heart Mates Partnering App” designed to help members heal past relationship wounds while interacting with potential partners, what a combo! Join us on this episode where we laugh, get vulnerable and of course intimate! Learn more about Allana Pratt at www.allanapratt.com. Allana is an Intimacy Expert who has been featured in media outlets such as, People, Forbes, CBS, FOX, Huffington Post and TLC. She also has her own podcast, “Intimate Conversations” where she has interviewed so many great people, such as Alanis Morrisette, Debbie Ford and many others. Allana’s natural ability to connect and create safety for her clients has made her the “Go To Guide” for healing relationships not only with partners but ourselves. She also has created “Heart Mates Partnering App” designed to help members heal past relationship wounds while interacting with potential partners, what a combo! Join us on this episode where we laugh, get vulnerable and of course intimate! Learn more about Allana Pratt at www.allanapratt.com. yes full 10 8785ea5b-d498-4aa7-b873-ff77cc12a7ff Episode 9: How Do I Say Yes to a Life I Didn't Expect? Thu, 17 Jun 2021 17:00:00 +0000 john@pronk.tv (Pronk Studios) https://goldens-guide-to-divorce.simplecast.com/episodes/episode-9-how-do-i-say-yes-to-a-life-i-didnt-expect-_cqafMeo Episode 9: How Do I Say Yes to a Life I Didn't Expect? Pronk Studios 01:00:20 Talk about “Golden Nuggets” of wisdom. Deborah is joined by Andrea Hipps this week! Andrea is a Licensed Social Worker and Certified Divorce Coach who helps parents resolve their divorce debris and create beautiful relationships where their children can thrive! She’s also the author of the internationally best selling book “The Best Worst Time of Your Life: Four Practices to Get You Through the Pain of Divorce” Andrea explains the processes in her book that has helped her and so many others heal during and after divorce. She is a regular contributor to our nation’s divorce recovery conversation and has been featured on NBC, ABC, FOX, and CW. andreahippsdivorcecoach.com Talk about “Golden Nuggets” of wisdom. Deborah is joined by Andrea Hipps this week! Andrea is a Licensed Social Worker and Certified Divorce Coach who helps parents resolve their divorce debris and create beautiful relationships where their children can thrive! She’s also the author of the internationally best selling book “The Best Worst Time of Your Life: Four Practices to Get You Through the Pain of Divorce” Andrea explains the processes in her book that has helped her and so many others heal during and after divorce. She is a regular contributor to our nation’s divorce recovery conversation and has been featured on NBC, ABC, FOX, and CW. andreahippsdivorcecoach.com yes full 9 f777ec50-90c8-47af-9b72-96ce22935ef5 Episode 8: Confessions and Insights, Solo Time with Deborah! Thu, 10 Jun 2021 17:00:00 +0000 john@pronk.tv (Pronk Studios) https://goldens-guide-to-divorce.simplecast.com/episodes/episode-8-x_7Vgs6H Episode 8: Confessions and Insights, Solo Time with Deborah! Pronk Studios 00:43:49 As Deborah looks back over the last six months of her divorce journey, she’s had some real awakenings! Join Deborah today as she shares intimate discoveries of realizing her own responsibility in the break-up of her marriage. Deborah reveals how she is finding ways to release victimhood, the "good girl syndrome" and the need to please others. Tune in as she gets real about how she's finally finding the courage to take care of herself vs others. If you find yourself in the same boat, listen up and join the podcast! As Deborah looks back over the last six months of her divorce journey, she’s had some real awakenings! Join Deborah today as she shares intimate discoveries of realizing her own responsibility in the break-up of her marriage. Deborah reveals how she is finding ways to release victimhood, the "good girl syndrome" and the need to please others. Tune in as she gets real about how she's finally finding the courage to take care of herself vs others. If you find yourself in the same boat, listen up and join the podcast! yes full 8 799a2917-ae06-43c1-979d-79410981263b Episode 7: Love on the Air with Dr. Pat Love! Thu, 3 Jun 2021 17:00:00 +0000 john@pronk.tv (Pronk Studios) https://goldens-guide-to-divorce.simplecast.com/episodes/episode-7-love-on-the-air-with-dr-pat-love-6VzCPKDt Episode 7: Love on the Air with Dr. Pat Love! Pronk Studios 00:48:33 Join Deborah on this deep yet humorous episode with Dr. Pat Love, and yes that is her REAL name! Dr. Love is a professor, well- known therapist and has written at least six books on the subject of love and relationships. In their discussion today, Dr. Love explains what we can do when we feel “highjacked by our feelings”, and how to take care of yourself and anyone you may be in conflict with during the process. How you ever felt that “anger hangover”? Find out today how to really communicate in the most difficult conversations. Learning to keep love in the forefront during anger and conflict may be one of the most important skills we will ever learn. Bring on the LOVE, Dr. Pat Love! www.drpatlove.com Join Deborah on this deep yet humorous episode with Dr. Pat Love, and yes that is her REAL name! Dr. Love is a professor, well- known therapist and has written at least six books on the subject of love and relationships. In their discussion today, Dr. Love explains what we can do when we feel “highjacked by our feelings”, and how to take care of yourself and anyone you may be in conflict with during the process. How you ever felt that “anger hangover”? Find out today how to really communicate in the most difficult conversations. Learning to keep love in the forefront during anger and conflict may be one of the most important skills we will ever learn. Bring on the LOVE, Dr. Pat Love! www.drpatlove.com yes full 7 2c5075ed-66b8-4533-8e98-bf18aa9f58e2 Episode 6: In the Know, with Attorney and Divorce Educator, Renée Bauer! Thu, 27 May 2021 17:00:00 +0000 john@pronk.tv (Pronk Studios) https://goldens-guide-to-divorce.simplecast.com/episodes/episode-6-in-the-know-with-attorney-and-divorce-educator-renee-bauer-c3Qe6QX6 Episode 6: In the Know, with Attorney and Divorce Educator, Renée Bauer! Pronk Studios 00:37:02 Join Deborah as she gets the real deets from Renée Bauer, award- winning attorney, author, speaker and Podcast Host of “Happy Even After”! Renée is brilliant, witty and so passionate in her support of women. We'll find out why divorces are on the rise in the time of Covid and what to watch out for in our relationships. Join in and soak up some wisdom with the woman Deborah calls “The Reinvention Specialist”! www.msreneebauer.com Instagram - @msreneebauer Renee is offering an exclusive free gift just for GGD listeners! First Steps to Freedom! www.course.thedcourse.com or just text 411321 and in message text Believe Join Deborah as she gets the real deets from Renée Bauer, award- winning attorney, author, speaker and Podcast Host of “Happy Even After”! Renée is brilliant, witty and so passionate in her support of women. We'll find out why divorces are on the rise in the time of Covid and what to watch out for in our relationships. Join in and soak up some wisdom with the woman Deborah calls “The Reinvention Specialist”! www.msreneebauer.com Instagram - @msreneebauer Renee is offering an exclusive free gift just for GGD listeners! First Steps to Freedom! www.course.thedcourse.com or just text 411321 and in message text Believe yes full 6 a8d82be8-7802-4b7f-96cc-b5085cbf4571 Episode 5: The Golden Table Talk Thu, 20 May 2021 17:00:00 +0000 john@pronk.tv (Pronk Studios) https://goldens-guide-to-divorce.simplecast.com/episodes/episode-5-the-golden-table-talk-XFIF6b5v Episode 5: The Golden Table Talk Pronk Studios 00:41:53 Red Table Talk, Move Over... The Golden Table Talk is here! Single women join Deborah at the table, where they pull back the curtain on how women really feel about divorce. Women in all stages of divorce discuss the not so great patterns we women can sometimes have in choosing our mates, what has worked on their journeys and the deets on dating!! Join the girls as they enjoy champagne, truth and laughter during this episode! Red Table Talk, Move Over... The Golden Table Talk is here! Single women join Deborah at the table, where they pull back the curtain on how women really feel about divorce. Women in all stages of divorce discuss the not so great patterns we women can sometimes have in choosing our mates, what has worked on their journeys and the deets on dating!! Join the girls as they enjoy champagne, truth and laughter during this episode! yes full 5 2b002c23-9c28-47a4-9126-2b1b12426c3b Episode 4: Move Your Body! Thu, 13 May 2021 17:00:00 +0000 john@pronk.tv (Pronk Studios) https://goldens-guide-to-divorce.simplecast.com/episodes/episode-4-move-your-body-tGfRaPvb Episode 4: Move Your Body! Pronk Studios 00:42:19 Deborah’s guest today is Kristi Reid Barton, an incredibly experienced Yoga Master. Kristi shares her wisdom through the education of how yoga not only helps physically and emotionally through a divorce, but also the science behind what opening our closed hearts can do for our bodies and minds. Join Deborah and Kristi as they explore the knowledge of yoga and breath on the deeper levels for healing. This episode also includes a short bonus video for a great morning stretch and deep heart openings! Deborah’s guest today is Kristi Reid Barton, an incredibly experienced Yoga Master. Kristi shares her wisdom through the education of how yoga not only helps physically and emotionally through a divorce, but also the science behind what opening our closed hearts can do for our bodies and minds. Join Deborah and Kristi as they explore the knowledge of yoga and breath on the deeper levels for healing. This episode also includes a short bonus video for a great morning stretch and deep heart openings! yes full 4 cea3679f-7e41-41ec-a5e6-9dd12ef1617c Episode 3: Broken Heart/Heart Awakening Thu, 6 May 2021 17:00:00 +0000 john@pronk.tv (Pronk Studios) https://goldens-guide-to-divorce.simplecast.com/episodes/episode-3-broken-heart-heart-awakening-EEYp7vRw Episode 3: Broken Heart/Heart Awakening Pronk Studios 00:31:18 A very surprising and vulnerable episode, Deborah shares her experience of dealing with a heart attack, (which she now terms as "heart awakening” ) two months after being asked for a divorce. Join Deborah as she explains to the listeners the emotional pain of dealing with such an unexpected event, which turns out, happens to more women than you think during a divorce. Deborah takes what she is learning from this wake up call, and shares with the audience what is being revealed to her since this event. A very surprising and vulnerable episode, Deborah shares her experience of dealing with a heart attack, (which she now terms as "heart awakening” ) two months after being asked for a divorce. Join Deborah as she explains to the listeners the emotional pain of dealing with such an unexpected event, which turns out, happens to more women than you think during a divorce. Deborah takes what she is learning from this wake up call, and shares with the audience what is being revealed to her since this event. yes full 3 fcb0ae34-298c-44a5-8fe1-4047159a8992 Episode 2: The Anger Solution Thu, 29 Apr 2021 17:00:00 +0000 john@pronk.tv (Pronk Studios) https://goldens-guide-to-divorce.simplecast.com/episodes/episode-2-the-anger-solution-MGeVlWkJ Episode 2: The Anger Solution Pronk Studios 00:38:47 Join Deborah as she speaks with world renowned Relationship Therapist and Best Selling Relationship Author, John Lee. John Lee has been featured on Oprah and several other major podcasts and radio shows all across the globe. One of his books is currently being turned into a movie! As an expert on relationships and healing, in today’s video episode he speaks with Deborah about “what to do with the anger” that divorce can bring up and all of the emotions you may be experiencing. Their discussion is very raw, real, and revealing that starts the catalyst for healing. Join Deborah as she speaks with world renowned Relationship Therapist and Best Selling Relationship Author, John Lee. John Lee has been featured on Oprah and several other major podcasts and radio shows all across the globe. One of his books is currently being turned into a movie! As an expert on relationships and healing, in today’s video episode he speaks with Deborah about “what to do with the anger” that divorce can bring up and all of the emotions you may be experiencing. Their discussion is very raw, real, and revealing that starts the catalyst for healing. yes full 2 f173b781-4580-46a6-a66e-d9aa533f386e Episode 1: The First 48 Thu, 22 Apr 2021 17:00:00 +0000 john@pronk.tv (Pronk Studios) https://goldens-guide-to-divorce.simplecast.com/episodes/episode-1-the-first-48-f4Vuz54i Episode 1: The First 48 Pronk Studios 00:29:41 WOW! Out of no where or sometimes it’s not a surprise you or someone you know is presented with the request for divorce. Hearing the word, or even reading the word divorce might stir up fear, confusion, guilt and even denial. In this whirlwind of out of control emotions or shutdown numbness, it may feel like you are grappling to catch your breath; much less take any action. However, in some cases you must take quick action. You are not alone.In this episode Deborah walks through the complexities, pitfalls and actions she adopted within the first 48 hours… first weeks, and months as a wiser woman navigating divorce in the age of Golden. WOW! Out of no where or sometimes it’s not a surprise you or someone you know is presented with the request for divorce. Hearing the word, or even reading the word divorce might stir up fear, confusion, guilt and even denial. In this whirlwind of out of control emotions or shutdown numbness, it may feel like you are grappling to catch your breath; much less take any action. However, in some cases you must take quick action. You are not alone.In this episode Deborah walks through the complexities, pitfalls and actions she adopted within the first 48 hours… first weeks, and months as a wiser woman navigating divorce in the age of Golden. yes full 1 0791d0c1-8725-4e09-ad11-0a9a6d62036e The Pilot Mon, 15 Mar 2021 15:05:56 +0000 john@pronk.tv (Pronk Studios) https://goldens-guide-to-divorce.simplecast.com/episodes/trailer-BLZui7rA The Pilot Pronk Studios 00:14:45 Join Deborah Hawkins in this pilot episode for a deep dive into "Divorce in the Age of Golden." This is the podcast for raw conversations, expert interviews, and golden round table discussions. Deborah introduces the “Golden Toolbox” which will be a regular part of each episode. These tools encourage you to think out of the box, might make you squirm and of course make you laugh! The Goldens Guide to Divorce will certainly take you on an exhilarating, uncharted journey as Deborah explores the mature women’s guide to divorce. Join Deborah Hawkins in this pilot episode for a deep dive into "Divorce in the Age of Golden." This is the podcast for raw conversations, expert interviews, and golden round table discussions. Deborah introduces the “Golden Toolbox” which will be a regular part of each episode. These tools encourage you to think out of the box, might make you squirm and of course make you laugh! The Goldens Guide to Divorce will certainly take you on an exhilarating, uncharted journey as Deborah explores the mature women’s guide to divorce. yes full 0