In this episode of The Samurai Way, I welcome Ritu Kochar Mishra, a cross-cultural management consultant, corporate trainer, and Japanese language trainer from India, for a fascinating conversation about Japanese culture, the spirit of Ganbaru, and the lessons she learned while living in Japan.

Ritu shares her journey from discovering the Japanese language to experiencing life in Japan and developing a deeper understanding of its culture, values, and work practices. We explore the true meaning of Ganbaru, the importance of focusing on the process rather than just the outcome, and how perseverance helps us move forward through life's challenges.

Ritu also recounts her firsthand experience during the 2011 earthquake, tsunami, and Fukushima disaster. She describes Japan's disaster preparedness, community cooperation, discipline, and sense of responsibility, revealing how these experiences transformed her understanding of Japanese resilience.

Our conversation also explores cross-cultural communication and leadership, particularly the differences between Indian and Japanese workplace cultures. Ritu explains how she helps organizations bridge cultural gaps, improve communication, and work more effectively across cultures. She shares an important lesson we can all apply: be patient, listen carefully, and observe more.

This inspiring conversation reminds us that Ganbaru is more than simply doing our best. It is about continuing forward, learning through challenges, taking responsibility, and never giving up, even when circumstances are difficult.

Join us as we discover how Japanese wisdom can help us build resilience, strengthen relationships, and live and lead with greater purpose.

Connect With Ritu:
Website: https://www.rikomicompetence.com/

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of The Samurai Way, I welcome Ritu Kochar Mishra, a cross-cultural management consultant, corporate trainer, and Japanese language trainer from India, for a fascinating conversation about Japanese culture, the spirit of Ganbaru, and the lessons she learned while living in Japan.

Ritu shares her journey from discovering the Japanese language to experiencing life in Japan and developing a deeper understanding of its culture, values, and work practices. We explore the true meaning of Ganbaru, the importance of focusing on the process rather than just the outcome, and how perseverance helps us move forward through life's challenges.

Ritu also recounts her firsthand experience during the 2011 earthquake, tsunami, and Fukushima disaster. She describes Japan's disaster preparedness, community cooperation, discipline, and sense of responsibility, revealing how these experiences transformed her understanding of Japanese resilience.

Our conversation also explores cross-cultural communication and leadership, particularly the differences between Indian and Japanese workplace cultures. Ritu explains how she helps organizations bridge cultural gaps, improve communication, and work more effectively across cultures. She shares an important lesson we can all apply: be patient, listen carefully, and observe more.

This inspiring conversation reminds us that Ganbaru is more than simply doing our best. It is about continuing forward, learning through challenges, taking responsibility, and never giving up, even when circumstances are difficult.

Join us as we discover how Japanese wisdom can help us build resilience, strengthen relationships, and live and lead with greater purpose.

Connect With Ritu:

Website: https://www.rikomicompetence.com/

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

From Bushido and Ikigai to Ganbaru, Gaman, resilience, leadership, and purpose, each conversation has reminded me that the Samurai Way is not simply about ancient Japanese traditions. It is about how we choose to live and respond when life doesn't go according to plan.

As a third-generation Japanese American and descendant of samurai warriors, this journey has been deeply personal for me. What began as a podcast has become a global conversation, with guests joining from different countries, cultures, and backgrounds.

To celebrate Episode 100, I'll also be sharing The Samurai Way World Map, highlighting where our guests have come from and showing just how far this journey has traveled.

100 episodes. 60+ guests. One Samurai Way.

Thank you for being part of the journey.

What has The Samurai Way meant to you? And what should we explore in the next 100 episodes?

Keep living with Honor, Courage, and Purpose.

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The Nisei soldiers had every reason to be afraid. Their families were being incarcerated behind barbed wire while their own loyalty was being questioned. And yet, they stepped forward to serve.

The 442nd Regimental Combat Team became known for their extraordinary combat record and their motto, “Go for Broke.” But behind those words were young men facing impossible circumstances and making choices that demonstrated courage, sacrifice, loyalty, and perseverance.

For me, these veterans represent the qualities of modern-day samurai.

Courage is not the absence of fear. It is moving forward even when you are afraid, because something more important than your fear is calling you to act.

Join me as I explore the human stories behind this history and the timeless lessons of courage and honor that the Nisei veterans leave for us today.

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After 18 years of pursuing the Ironman World Championship, Gareth finally reached Kona in 2022. But 35 kilometers into the marathon, he collapsed from the heat. He eventually finished the race, but the experience led him to rethink what persistence really means and how determination needs to be governed.

Gareth and I explore the Ishi Spiral, a discipline of determined intent built around four Japanese principles: Kettei, Shugyo, Gaman, and Hansei. Together, these principles explore how we make decisions, practice deliberately, persist through challenges, and reflect and learn from our experiences.

We talk about the relationship between persistence and disciplined practice, the importance of reflection, and why resilience isn't simply about never giving up. Sometimes, true self-governance means having the wisdom to recognize when it's time to stop.

Across both parts, Gareth shares how his experiences with failure, endurance, karate, leadership, and Japanese principles shaped the Ishi Spiral and his approach to long-term challenges.

This is a conversation about determined intent, resilience, discipline, persistence, reflection, failure, and the wisdom to keep moving forward while knowing when to let go.

Connect with Gareth Holebrook

 LinkedIn: Connect with Gareth on LinkedIn

 Amazon: Find Gareth's books on Amazon

 YouTube: Follow Gareth on YouTube

 Instagram: Follow Gareth on Instagram

Samurai Question

What failure or setback in your life might actually contain a lesson you haven't discovered yet?

Share your thoughts in the comments, and let's continue the conversation.

If you're new to The Samurai Way, my book Let the Samurai Be Your Guide is a foundation for the podcast and much of my work as a Samurai Strategist. It explores timeless samurai principles that can help us develop greater courage, persistence, resilience, and purpose in modern life.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

After 18 years of pursuing the Ironman World Championship, Gareth finally reached Kona in 2022. But 35 kilometers into the marathon, he collapsed from the heat. He eventually finished the race, but the experience led him to rethink what persistence really means and how determination needs to be governed.

Gareth and I explore the Ishi Spiral, a discipline of determined intent built around four Japanese principles: Kettei, Shugyo, Gaman, and Hansei. Together, these principles explore how we make decisions, practice deliberately, persist through challenges, and reflect and learn from our experiences.

We talk about the relationship between persistence and disciplined practice, the importance of reflection, and why resilience isn't simply about never giving up. Sometimes, true self-governance means having the wisdom to recognize when it's time to stop.

Across both parts, Gareth shares how his experiences with failure, endurance, karate, leadership, and Japanese principles shaped the Ishi Spiral and his approach to long-term challenges.

This is a conversation about determined intent, resilience, discipline, persistence, reflection, failure, and the wisdom to keep moving forward while knowing when to let go.

Connect with Gareth Holebrook

 LinkedIn: Connect with Gareth on LinkedIn

 Amazon: Find Gareth's books on Amazon

 YouTube: Follow Gareth on YouTube

 Instagram: Follow Gareth on Instagram

Samurai Question

What failure or setback in your life might actually contain a lesson you haven't discovered yet?

Share your thoughts in the comments, and let's continue the conversation.

If you're new to The Samurai Way, my book Let the Samurai Be Your Guide is a foundation for the podcast and much of my work as a Samurai Strategist. It explores timeless samurai principles that can help us develop greater courage, persistence, resilience, and purpose in modern life.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Frank is a Guinness World Record holder for TEDx Talks (13 and counting) and spent 20 years writing for The Tonight Show with Jay Leno. He has shared the stage with comedy legends like Jerry Seinfeld, Adam Sandler, Ellen DeGeneres, and Jeff Foxworthy.

But behind the laughter lies Frank’s raw and honest truth: a lifetime of depression, suicidality, and survival. He speaks openly about his family’s history of suicide, his own close calls, and how he turned his pain into purpose by using comedy to save lives.

Through his talks, books (Guts, Grit & The Grind series), and advocacy, Frank brings a vital message: mental health matters, suicide can be prevented, and humor can heal. His mission is simple yet profound — to save a life a day.

 Connect and Learn More

•  Frank’s Website: mentalhealthcomedian.com
  
   
•  National Alliance on Mental Illness: nami.org
  
   
•  Free Audiobook: Guts, Grit & The Grind (Vol. 1) available on Frank’s site
  
   
•  Watch his TEDx Talks: Frank King TEDx

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We had such an engaging conversation covering Asia, culture, communication, business, and how we connect in an increasingly global world.

In our conversation, we discussed:

• Bob’s journey hosting the Asian Century Podcast and his passion for sharing stories from business leaders across Asia

• Why this is an important time for Asia, with growing opportunities in business, innovation, and technology

• Cultural differences between East and West and how they shape communication

• How different cultures approach disagreement, conflict, and self-expression

• The importance of relationships, respect, and hierarchy when doing business in many parts of Asia

• Why direct communication and self-promotion can feel very different across cultures

• The importance of recognizing cultural cues and adapting how we communicate

• How technology, media, and the Internet are bringing people and cultures closer together

• Why we should avoid broad assumptions and recognize that every person and community is unique

As someone passionate about Japanese culture and connecting people across cultures, I truly enjoyed this conversation with Bob. I hope it gives you a deeper appreciation for the diversity and richness of Asia and the world around us.

Connect with Bob Low:

LinkedIn: https://www.linkedin.com/in/bobthinks/

Booking Link: https://calendly.com/bobthinkz88/15min

Be sure to connect with Bob and follow his work as he continues sharing stories and insights from across Asia and around the world.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Frank is a Guinness World Record holder for TEDx Talks (13 and counting) and spent 20 years writing for The Tonight Show with Jay Leno. He has shared the stage with comedy legends like Jerry Seinfeld, Adam Sandler, Ellen DeGeneres, and Jeff Foxworthy.

But behind the laughter lies Frank’s raw and honest truth: a lifetime of depression, suicidality, and survival. He speaks openly about his family’s history of suicide, his own close calls, and how he turned his pain into purpose by using comedy to save lives.

Through his talks, books (Guts, Grit & The Grind series), and advocacy, Frank brings a vital message: mental health matters, suicide can be prevented, and humor can heal. His mission is simple yet profound — to save a life a day.

 Connect and Learn More

•  Frank’s Website: mentalhealthcomedian.com
  
   
•  National Alliance on Mental Illness: nami.org
  
   
•  Free Audiobook: Guts, Grit & The Grind (Vol. 1) available on Frank’s site
  
   
•  Watch his TEDx Talks: Frank King TEDx

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We had such an engaging conversation covering Asia, culture, communication, business, and how we connect in an increasingly global world.

In our conversation, we discussed:

• Bob’s journey hosting the Asian Century Podcast and his passion for sharing stories from business leaders across Asia

• Why this is an important time for Asia, with growing opportunities in business, innovation, and technology

• Cultural differences between East and West and how they shape communication

• How different cultures approach disagreement, conflict, and self-expression

• The importance of relationships, respect, and hierarchy when doing business in many parts of Asia

• Why direct communication and self-promotion can feel very different across cultures

• The importance of recognizing cultural cues and adapting how we communicate

• How technology, media, and the Internet are bringing people and cultures closer together

• Why we should avoid broad assumptions and recognize that every person and community is unique

As someone passionate about Japanese culture and connecting people across cultures, I truly enjoyed this conversation with Bob. I hope it gives you a deeper appreciation for the diversity and richness of Asia and the world around us.

Connect with Bob Low:

LinkedIn: https://www.linkedin.com/in/bobthinks/

Booking Link: https://calendly.com/bobthinkz88/15min

Be sure to connect with Bob and follow his work as he continues sharing stories and insights from across Asia and around the world.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Mark believes every child is born believing in their own “I AM,” and our responsibility is to protect and strengthen that belief. We talk about identity, character, courage, curiosity, resilience, and never giving up by connecting his work with the timeless Japanese principles of Bushido, Ikigai, and Ganbaru, developing modern-day Samurai warriors!

Mark shares inspiring stories and simple ways parents, teachers, and mentors can help children recognize their strengths, overcome negative patterns, and believe in what they are capable of. We’re reminded that our past does not have to define our future—and who we believe we are shaping how we live.

And as Mark says:

Be Great!

I AM.

Connect with Mark Papadas
📖 New Book: iam4kidsbook.com

🌐 Website: iam4kids.com

👨‍👩‍👧‍👦 Be Great! Family Reset Every Sunday Night (FREE):
https://events.iam4kids.com/sunday-night-family-reset

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Mark believes every child is born believing in their own “I AM,” and our responsibility is to protect and strengthen that belief. We talk about identity, character, courage, curiosity, resilience, and never giving up by connecting his work with the timeless Japanese principles of Bushido, Ikigai, and Ganbaru, developing modern-day Samurai warriors!

Mark shares inspiring stories and simple ways parents, teachers, and mentors can help children recognize their strengths, overcome negative patterns, and believe in what they are capable of. We’re reminded that our past does not have to define our future—and who we believe we are shaping how we live.

And as Mark says:

Be Great!

I AM.

Connect with Mark Papadas

📖 New Book: iam4kidsbook.com

🌐 Website: iam4kids.com

👨‍👩‍👧‍👦 Be Great! Family Reset Every Sunday Night (FREE):

https://events.iam4kids.com/sunday-night-family-reset

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In Part 1, Céline shares how she discovered Kintsugi during one of the most challenging periods of her life and how the image of a broken bowl repaired with golden lines changed the way she viewed her own struggles. We talk about resilience, healing, imperfection, and turning brokenness into strength.

In Part 2, we go deeper into Céline's six-step Kintsugi-inspired process and how we can apply these principles to our own lives. We explore how our scars can become part of our story and how difficult experiences can be transformed into something meaningful.

This conversation is a reminder that we don't have to hide the cracks.

Sometimes, the places where we have been broken can become the places where our strength, resilience, and beauty shine through.

I also share part of my own journey and how the challenges I experienced led me toward a new path as an author, speaker, and podcast host.

I hope these two episodes inspire you to look at your own scars differently and discover the gold within your story.

Connect with Céline Santini

🌐 Website: https://kintsugi-spirit.com/

💼 LinkedIn: https://www.linkedin.com/in/celinesantini/

📖 Book: https://kintsugi-spirit.com/books/

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In Part 1, Céline shares how she discovered Kintsugi during one of the most challenging periods of her life and how the image of a broken bowl repaired with golden lines changed the way she viewed her own struggles. We talk about resilience, healing, imperfection, and turning brokenness into strength.

In Part 2, we go deeper into Céline's six-step Kintsugi-inspired process and how we can apply these principles to our own lives. We explore how our scars can become part of our story and how difficult experiences can be transformed into something meaningful.

This conversation is a reminder that we don't have to hide the cracks.

Sometimes, the places where we have been broken can become the places where our strength, resilience, and beauty shine through.

I also share part of my own journey and how the challenges I experienced led me toward a new path as an author, speaker, and podcast host.

I hope these two episodes inspire you to look at your own scars differently and discover the gold within your story.

Connect with Céline Santini

Website: https://kintsugi-spirit.com/

LinkedIn: https://www.linkedin.com/in/celinesantini/

Book: https://kintsugi-spirit.com/books/

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Stephanie shares her story of growing up with abuse, experiencing coaching abuse as a young competitive swimmer, and eventually beginning the difficult but transformative journey of healing through recovery, therapy, shadow work, and mindfulness.

At a turning point in her life, Stephanie asked the universe for guidance. The answer was gratitude.

That discovery became a doorway to something deeper: Ikigai.

Together, we explore Ikigai beyond the Western Venn diagram and career-focused formula. Stephanie shares how reconnecting with the things she loved as a child helped her rediscover parts of herself that had been buried by trauma, and how small moments of joy can become meaningful reasons to engage with life.

We also talk about something many of us can relate to: losing our identity in our careers. After more than two decades in hospitality, Stephanie realized she had become defined by her job title. Today, she helps others discover that their career does not define them. Who you are goes much deeper than what you do.

And perhaps one of the most powerful lessons from our conversation is that gratitude does not mean ignoring pain.

Pain and gratitude can coexist.

Stephanie explains how her past is part of her story, but it doesn't have to be part of her present. By practicing mindfulness, noticing the small things, and reconnecting with what brings us joy, we can begin moving from survival toward a life of greater meaning and purpose.

This is a conversation about healing, resilience, gratitude, identity, and Ikigai.

If you've ever felt lost, defined by your career, disconnected from yourself, or unsure of your purpose, Stephanie's story offers a beautiful reminder:

You can heal.

You can rediscover yourself.

And you can find joy again.

Join us for both episodes of The Samurai Way Podcast as Stephanie and I explore the journey from trauma to healing, from survival to gratitude, and from gratitude to Ikigai.

Connect with Stephanie:

Website: https://www.coachstephnewpaths.com/

LinkedIn: https://www.linkedin.com/in/stephanie-vieira-ikigainewpaths/...

Book: https://www.amazon.com/Art-Gratitude-Practices-Rebuild-Neurodivergent-Friendly/dp/B0G3M6LQR6

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Stephanie shares her story of growing up with abuse, experiencing coaching abuse as a young competitive swimmer, and eventually beginning the difficult but transformative journey of healing through recovery, therapy, shadow work, and mindfulness.

At a turning point in her life, Stephanie asked the universe for guidance. The answer was gratitude.

That discovery became a doorway to something deeper: Ikigai.

Together, we explore Ikigai beyond the Western Venn diagram and career-focused formula. Stephanie shares how reconnecting with the things she loved as a child helped her rediscover parts of herself that had been buried by trauma, and how small moments of joy can become meaningful reasons to engage with life.

We also talk about something many of us can relate to: losing our identity in our careers. After more than two decades in hospitality, Stephanie realized she had become defined by her job title. Today, she helps others discover that their career does not define them. Who you are goes much deeper than what you do.

And perhaps one of the most powerful lessons from our conversation is that gratitude does not mean ignoring pain.

Pain and gratitude can coexist.

Stephanie explains how her past is part of her story, but it doesn't have to be part of her present. By practicing mindfulness, noticing the small things, and reconnecting with what brings us joy, we can begin moving from survival toward a life of greater meaning and purpose.

This is a conversation about healing, resilience, gratitude, identity, and Ikigai.

If you've ever felt lost, defined by your career, disconnected from yourself, or unsure of your purpose, Stephanie's story offers a beautiful reminder:

You can heal.

You can rediscover yourself.

And you can find joy again.

Join us for both episodes of The Samurai Way Podcast as Stephanie and I explore the journey from trauma to healing, from survival to gratitude, and from gratitude to Ikigai.

Connect with Stephanie:

Website: https://www.coachstephnewpaths.com/

LinkedIn: https://www.linkedin.com/in/stephanie-vieira-ikigainewpaths/...

Book: https://www.amazon.com/Art-Gratitude-Practices-Rebuild-Neurodivergent-Friendly/dp/B0G3M6LQR6

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Sara survived starvation, forced labor, illness, fear, and unimaginable uncertainty under the Khmer Rouge regime. Through it all, she held onto one powerful goal: to survive and someday be reunited with her family.

In this final part of her story, we explore what happened after years of hardship and survival, and how Sara found the strength to move forward and build a life filled with purpose.

In this episode, we discuss:

• Sara's journey toward freedom and a new beginning
• The importance of family, faith, and hope in her life
• How she learned to move forward after unimaginable adversity
• How her experiences shaped her purpose and mission
• The resilience it takes to rebuild your life after trauma
• How Sara's story reflects the Japanese principle of Ganbaru

Sara's story reminds us that our darkest chapter does not have to be the end of our story.

Sometimes, surviving is just the beginning.

Her journey is a powerful testament to the strength of the human spirit and a reminder that hope, purpose, and perseverance can help us create a new beginning.

If Sara's story inspires you, please subscribe to The Samurai Way Podcast, leave a review, and share this episode with someone who needs a reminder that it is never too late to move forward.

Until next time, keep living with courage, honor, and the spirit of Ganbaru.

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After enduring starvation, forced labor, illness, fear, and separation from her family, Sara faced an unimaginable question: how do you keep going when you don't know if tomorrow will be any better?

Yet Sara held onto one thing that could not be taken from her: hope.

Her love for her family became a source of strength and gave her a reason to keep moving forward, even when she had no idea when the suffering would end.

In this episode, we explore:

• How Sara continued to survive despite worsening conditions
• The fear and uncertainty of being separated from her family
• How love became her motivation to keep going
• Why having a purpose can give us strength in the darkest moments
• The connection between Sara's resilience and the Japanese principle of Ganbaru
• What courage looks like when you are simply trying to survive another day

Sara's story reminds us that courage isn't always a dramatic act. Sometimes, courage is simply choosing not to give up.

And her journey isn't over.

In Part 3, we continue Sara's story and discover what happened next as she moved closer to freedom, reunion, and a new chapter of her life.

If Sara's story moves you, please subscribe to The Samurai Way Podcast, leave a review, and share this episode with someone who needs a reminder that hope can carry us through even the darkest moments.

Until next time, keep living with courage, honor, and the spirit of Ganbaru.

About Sara Im

Sara Im is an award-winning author, international speaker, resilience coach, and survivor of the Cambodian genocide. After enduring the horrors of the Khmer Rouge regime, she transformed her extraordinary story of survival into a mission of inspiring others to live with resilience, faith, hope, and purpose while enduring the Killing Fields.

Through her speaking, writing, and coaching, Sara empowers individuals and organizations to overcome adversity, embrace purpose, and discover the strength to persevere through life's greatest challenges. Her journey is a powerful testament to the resilience of the human spirit and the life-changing power of never giving up.

Website: https://www.saraim.com

LinkedIn: https://www.linkedin.com/in/sara-im/

Subscribe to The Samurai Way Podcast for inspiring conversations on Japanese wisdom, resilience, leadership, history, and living a meaningful life.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this powerful episode of The Samurai Way Podcast, I have the privilege of sitting down with award-winning author, speaker, and resilience coach Sara Im to hear one of the most extraordinary stories of courage I've ever encountered.

Sara survived the Cambodian Killing Fields under the Khmer Rouge regime, enduring unimaginable hardship, starvation, forced labor, and illness. Yet through it all, she never lost sight of one goal: to survive and be reunited with her family.

As I listened to Sara share her journey, I couldn't help but think of the Japanese principle of Ganbaru—the unwavering determination to keep moving forward, even when the path seems impossible. Her story is a remarkable example of resilience, hope, and the incredible strength of the human spirit.

In this episode, we discuss:

Sara's peaceful childhood before everything changed

What life was really like inside the Cambodian labor camps

How love for her family gave her the strength to keep going

Why purpose can be the key to surviving life's greatest challenges

How the spirit of Ganbaru can inspire us to face our own adversity

This is Part 1 of Sara's incredible journey, and I promise you'll be on the edge of your seat as her story unfolds. Be sure to join us for Part 2, where you'll discover what happened next and how hope continued to guide her forward.

If Sara's story encourages you, please subscribe to The Samurai Way Podcast, leave a review, and share this episode with someone who needs a reminder that even in our darkest moments, hope and perseverance can light the way.

Until next time, keep living with courage, honor, and the spirit of Ganbaru.

About Sara Im

Sara Im is an award-winning author, international speaker, resilience coach, and survivor of the Cambodian genocide. After enduring the horrors of the Khmer Rouge regime, she transformed her extraordinary story of survival into a mission of inspiring others to live with resilience, faith, hope, and purpose.

Through her speaking, writing, and coaching, Sara empowers individuals and organizations to overcome adversity, embrace purpose, and discover the strength to persevere through life's greatest challenges. Her journey is a powerful testament to the resilience of the human spirit and the life-changing power of never giving up.

Website: https://www.saraim.com

LinkedIn: https://www.linkedin.com/in/sara-im/

🎧 Subscribe to The Samurai Way Podcast for inspiring conversations on Japanese wisdom, resilience, leadership, history, and living a meaningful life.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Harold shares the heartfelt story behind writing his song "One Puka Puka," a moving tribute to the soldiers of the 100th Infantry Battalion. Together, Lori and Harold discuss why preserving these stories matters and how music can keep the legacy of these quiet heroes alive for future generations.

Together, Lori and Harold explore:

• The meaning behind "One Puka Puka" and why the song was written
• The legacy of the 100th Infantry Battalion and its role in history
• How the 100th became part of the legendary 442nd Regimental Combat Team
• Why the stories of these quiet heroes deserve to be remembered
• How music and storytelling preserve courage, sacrifice, and the samurai spirit

This episode is a heartfelt tribute to the Japanese American soldiers who served with extraordinary bravery during World War II and a reminder that the greatest heroes are often those who seek no recognition.

About Harold Payne

Harold Payne is a multi-platinum songwriter, TEDx speaker, and master improviser. His songs have been recorded by Rod Stewart, Patti LaBelle, Lana Del Rey, Snoop Dogg, Kelly Rowland, Bobby Womack, and many other acclaimed artists. Through his music and storytelling, Harold continues to inspire audiences while honoring the people and stories that deserve to be remembered.

Website: www.haroldpaynemusic.com

LinkedIn: https://www.linkedin.com/in/haroldlpayne/

🎧 Subscribe to The Samurai Way Podcast for inspiring conversations on Japanese wisdom, resilience, leadership, history, and living a meaningful life.

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Harold shares the remarkable story of how a student studying Spanish, linguistics, and teaching English as a Second Language at UCLA found his true calling through music. Starting with a ukulele, then a guitar, and eventually performing in a Motown-style R&B band, Harold built a career that has spanned decades and touched audiences around the world.

Together, Lori and Harold explore:

• How following your passion can transform your life
• The unexpected twists that lead to purpose
• Creativity, resilience, and lifelong learning
• Lessons from a lifetime of songwriting and performing
• Why it's never too late to pursue what truly inspires you

Whether you're a musician, entrepreneur, creative professional, or simply searching for your own purpose, Harold's journey is a powerful reminder that success often begins with having the courage to follow your heart.

About Harold Payne

Harold Payne is a multi-platinum songwriter, TEDx speaker, and master improviser. His songs have been recorded by Rod Stewart, Patti LaBelle, Lana Del Rey, Snoop Dogg, Kelly Rowland, and many other acclaimed artists. Throughout his career, he has inspired audiences worldwide through his music, storytelling, and passion for creativity.

Website: www.haroldpaynemusic.com

LinkedIn: https://www.linkedin.com/in/haroldlpayne/

Subscribe to The Samurai Way Podcast for inspiring conversations on purpose, resilience, leadership, Japanese wisdom, and living a meaningful life.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this inspiring episode of The Samurai Way Podcast, Lori Tsugawa Whaley welcomes back Christine Heckel for a deeper conversation about the Japanese philosophy of Kintsugi and the life-changing mission of MOA International.

After overcoming a severe Lyme disease health crisis, Christine discovered a new path to healing through Japanese wisdom, holistic practices, and a philosophy centered on beauty, balance, and personal transformation. She shares how MOA International introduced her to a way of life that nurtures the mind, body, and spirit through art, nature, natural farming, mindfulness, and compassionate living.

Together, Lori and Christine explore:

• The timeless lessons of Kintsugi and finding strength through life's broken places
• The mission and philosophy of MOA International
• How Japanese healing practices cultivate inner resilience and well-being
• Why self-care is essential before we can truly serve others
• How small personal changes can create lasting impact in our families, communities, and the world

This heartfelt conversation is a reminder that healing is not about becoming who you once were. It's about discovering the beauty, purpose, and strength that emerge through life's challenges.

If you're seeking hope, resilience, and practical wisdom for living a more meaningful life, this episode is for you.

🎧 Listen now and discover how Japanese philosophy can inspire your own journey toward healing and wholeness.

Connect with Christine Heckel

• LinkedIn: https://www.linkedin.com/in/christine-heckel-44933322/
• YouTube: https://youtube.com/@christineheckel?si=FRZDKZZRTw15rz5d

Learn More About MOA International

• Website: https://www.moa-international.or.jp/en/

If you enjoyed this episode, please like, subscribe, leave a review, and share it with someone who could use a little encouragement today.

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After surviving a life changing battle with Lyme disease and rebuilding her life from the inside out, Christine shares how adversity transformed her understanding of success, resilience, and healing. Lori also reflects on her own journey of recovering from two traumatic brain injuries after being rear ended twice, and how Japanese wisdom helped her find purpose through pain.

Together, they discuss:

• Why brokenness is not the end of your story
• How life's greatest setbacks can become your greatest transformation
• The connection between stress, nervous system regulation, and healing
• The deeper meaning of Kintsugi and why our scars deserve to be honored, not hidden
• How embracing change can lead to greater purpose, Ikigai, and inner strength

This heartfelt conversation reminds us that healing does not require erasing the past. Like Kintsugi, our cracks become part of our story, revealing a life shaped by courage, resilience, and hope.

If this episode encourages you, please subscribe, leave a review, and share it with someone who needs the reminder that they are never defined by what has broken them.

Connect with Christine Heckel
LinkedIn: https://www.linkedin.com/in/christine-heckel-44933322/
Youtube: https://www.youtube.com/@christineheckel

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Together, they discuss why emotional wounds are not signs of failure but opportunities for growth. Dr. Mejia shares her insights on burnout, trauma recovery, limiting beliefs, and how psychology and Japanese wisdom can help us move from merely surviving to living with purpose and resilience.

This conversation is a reminder that our scars do not diminish our worth. They become part of our story and can reveal the strength and beauty within us.

In this episode you'll discover:

• The true meaning of Kintsugi and why it resonates with modern life.
• Why feeling "broken" is often a message, not an identity.
• How burnout affects high-achieving professionals, especially women.
• The difference between therapy and coaching and when each is needed.
• How to transform pain into personal growth and renewed purpose.
• Practical encouragement for anyone navigating life's difficult seasons.

If you've ever wondered whether healing is possible after hardship, this episode will leave you with hope and a new perspective on what it means to become whole again.

Connect with Dr. Mirna Meija
LinkedIn: https://www.linkedin.com/in/mirnamejiaphd/

Website: https://www.yourtruecanvas.org/

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In this episode of The Samurai Way, Lori Tsugawa Whaley continues her insightful conversation with Kei Tsuda, exploring deeper dimensions of Ikigai and how Japanese wisdom can help us navigate today's rapidly changing world.

Kei introduces the Japanese concept of iwakan, a subtle feeling that something is out of alignment or not quite right. While often overlooked, iwakan can serve as an important signal that invites reflection, self-awareness, and personal growth. Rather than dismissing these moments of inner friction, Kei explains how they can guide us toward a deeper understanding of our values, relationships, and purpose.

The conversation explores why Ikigai is becoming increasingly important in an age shaped by artificial intelligence, technological advancement, and constant change. As external roles and circumstances continue to evolve, Ikigai can provide a stabilizing inner compass that helps us stay connected to meaning, contribution, growth, and human connection.

Lori and Kei also discuss:

• The meaning and significance of iwakan

• How cultural differences influence the way people express discomfort and disagreement

• Why reflection is essential when experiencing inner friction

• Ikigai as a guide for navigating uncertainty and change

• The impact of technology and AI on our search for meaning

• Building stronger relationships through greater self-awareness

• Japanese family traditions and values

• The role of food, culture, and shared experiences in creating connection

• Wisdom passed down through generations

This episode offers a thoughtful reminder that some of life's most important lessons begin with paying attention to the subtle signals within ourselves. By listening to what feels out of place, we may discover a clearer path toward our Ikigai and a more meaningful life.

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Like many people, I was first introduced to Ikigai through the popular Venn diagram. But something always felt incomplete. In this conversation, Kei helps us uncover why. Drawing from his research, multicultural experiences, and the groundbreaking work of Japanese psychiatrist Dr. Mieko Kamiya, he shares a deeper understanding of Ikigai as a feeling that makes life worth living rather than simply a formula for finding purpose.

We discuss how Ikigai is interpreted differently across cultures, why Mieko Kamiya's work was decades ahead of its time, and how her insights continue to be relevant in today's rapidly changing world shaped by technology, AI, and social change.

In this episode, you'll discover:

• Why the popular Ikigai Venn diagram may not tell the whole story

• The difference between Ikigai as a feeling and a source of Ikigai

• The remarkable legacy of Dr. Mieko Kamiya and her pioneering research

• How culture influences the way we understand meaning and fulfillment

• Why Ikigai matters now more than ever in an age of uncertainty

• How growth, relationships, and curiosity can help cultivate a life worth living

This conversation challenged many of my own assumptions about Ikigai and gave me a deeper appreciation for the wisdom behind this uniquely Japanese concept. I hope it inspires you to reflect on your own sources of meaning and discover what makes life worth living for you.

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Building on our previous discussion about rolefulness, Professor Kato introduces the eight essential powers that contribute to personal growth, meaningful relationships, and success in society. Drawing from years of psychological research, BM8 provides a practical roadmap for strengthening mental well-being, developing stronger connections with others, and navigating life's challenges with confidence and purpose.

Together, we explore the three pillars of BM8:

•Powers to Strengthen the Individual

• Resilience

• Self-Efficacy

•Powers to Nurture Relationships

• Rolefulness

• Empathy

• Tolerance

Powers to Navigate Society

• Critical Inquiry

• Experiential Learning

• Risk Management

During our conversation, Professor Kato shares how resilience and self-efficacy help build confidence and mental strength, why empathy and tolerance are essential for healthy relationships, and how rolefulness helps us find meaning through our everyday interactions. We also discuss the importance of critical thinking, learning through experience, and preparing for uncertainty in today's rapidly changing world.

One of the most fascinating parts of this discussion is how BM8 connects modern psychology with timeless values found in Japanese culture, Bushido, and the spirit of continuous growth. Professor Kato explains that these eight powers are not only relevant in Japan but are universal qualities that can help people everywhere live more fulfilling and meaningful lives.

In this episode, we discuss:

• The origin and purpose of the BM8 framework

• The importance of resilience and self-efficacy

• How rolefulness strengthens identity and purpose

• Why empathy and tolerance are critical for human connection

• Lessons from Bushido and Japanese culture

• Developing critical inquiry and asking better questions

• Learning through experience and overcoming failure

• The importance of risk management in modern society

• How psychological research can be applied to everyday life

• Building a stronger foundation for personal and social well-being

If you are interested in psychology, personal growth, leadership, Japanese wisdom, or creating a more meaningful life, this conversation offers practical insights and timeless lessons that can help you flourish.

Connect with Daiki Kato:

LinkedIn: Daiki Kato LinkedIn

Learn more about BM8, Beyond Myself LLC, and Professor Kato's upcoming book through the links provided in the episode description.

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Professor Kato is a clinical psychologist, researcher, professor at Kinjo Gakuin University, and CEO of Beyond Myself LLC. His work focuses on transforming psychological research into practical tools that help individuals and organizations navigate the challenges of modern life.

What fascinated me most during our conversation was his groundbreaking research on “rolefulness,” a new psychological concept centered around role satisfaction in our daily lives. Rather than focusing only on major roles like career or family, Professor Kato explains that rolefulness can be found in simple, everyday interactions such as listening, greeting others, having conversations, showing gratitude, and being present with the people around us.

Together, we explored how our roles shape our identity, confidence, relationships, and mental well-being, and how rolefulness can help people feel more connected, purposeful, and fulfilled.

In this episode, we talk about:

• The meaning of rolefulness and how it impacts mental health

• The difference between social rolefulness and internal rolefulness

• How our daily roles shape confidence and identity

• Why simple greetings and conversations matter deeply

• The importance of gratitude in Japanese culture and psychology

• Why many Japanese people say “sumimasen” instead of “thank you”

• How younger generations struggle with connection in the digital age

• The relationship between communication skills and emotional well-being

• How rolefulness can help people feel more centered and fulfilled

• The role of Japanese culture in shaping relationships and social harmony • How storytelling, creativity, and psychology support human well-being

One of the most meaningful parts of this conversation was Professor Kato’s reminder that rolefulness is not something distant or complicated. It exists in the small moments of everyday life, in how we listen, speak, connect, and show appreciation to one another.

I believe this episode will encourage many of you to reflect on your own roles and relationships and recognize that fulfillment often begins with the simple act of being present and valuing others.

Sometimes purpose is not found in extraordinary achievements. Sometimes it is found in the quiet moments of connection, gratitude, and understanding.

Connect with Daiki Kato: LinkedIn: Daiki Kato LinkedIn

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Tim’s story is remarkable. As a bestselling author of How to Ikigai, keynote speaker, jazz singer, and former national CBC radio host, he spent years connecting with audiences across Canada before stepping away from broadcasting to explore a deeper question: what truly gives life meaning?

That journey led him to the Japanese philosophy of Ikigai and ultimately to discovering his own guiding principle, “To Delight.” Through storytelling, humor, and insight, Tim now helps others reconnect with joy, clarity, contribution, and purpose in everyday life.

What touched me most during this conversation was Tim’s reminder that fulfillment is not found in achievement alone. True fulfillment comes from understanding our gifts, sharing them generously, and living a life rooted in meaning, service, and human connection.

Together, we explored how Ikigai evolves through different seasons of life, and how our sense of purpose shifts as we grow and change. Tim shared powerful insights on Rising Ikigai, Warrior Ikigai, and Golden Ikigai, and how success often looks very different depending on the stage we are in.

In this episode, we talk about:
• The Japanese concept of Ikigai and how it creates a meaningful life
• How storytelling helps people feel connected, seen, and inspired
• Maslow’s Hierarchy of Needs and self-actualization
• The difference between intrinsic and extrinsic rewards
• Why fulfillment is not the same as achievement
• How Tim’s Ikigai, “To Delight,” guides his daily life and work
• The importance of kindness, compassion, and everyday generosity
• How small acts of connection can create a ripple effect of meaning
• Why discovering your gifts often starts with what feels effortless

One of the most powerful themes from this conversation is Tim’s reminder that life is not only about what we accomplish, but how we use our gifts to serve others and make their world a little brighter.

I believe this episode will encourage you to pause, reflect, and reconnect with your own sense of purpose. No matter what stage of life you are in, there is always an opportunity to rediscover Ikigai, delight, and meaning.

Sometimes Ikigai is not about becoming someone new.
Sometimes it is about remembering who you already are and sharing that gift with the world.

Connect with Tim Tamashiro:
Website: https://timtamashiro.com
LinkedIn: https://ca.linkedin.com/in/timtamashiro

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Tim’s story is remarkable. As a bestselling author, keynote speaker, jazz singer, and former national CBC radio host, he spent years entertaining and connecting with audiences across Canada before stepping away from broadcasting to explore a deeper question: What gives life meaning?

That journey led him to the Japanese philosophy of Ikigai and to helping others reconnect with joy, clarity, contribution, and purpose.

What touched me most during our conversation was Tim’s reminder that fulfillment is not simply about achievement, status, or accumulation. True fulfillment comes from understanding our gifts, sharing them with others, and living a life rooted in meaning and connection.

Together, we explored the different stages of life and how Ikigai evolves through each season. Tim shared beautiful insights about Rising Ikigai, Warrior Ikigai, and Golden Ikigai, and how our definition of success often changes as we grow older and wiser.

In this episode, we talk about:

• The Japanese concept of Ikigai and how it helps guide a meaningful life
• How positive psychology supports happiness and well-being
• The four stages of life and how purpose evolves over time
• The difference between intrinsic and extrinsic rewards
• Why achievement alone does not always lead to fulfillment
• How serving others creates deeper meaning and joy
• The importance of experimentation and self discovery in finding purpose
• How storytelling and human connection can transform lives

One of the themes that stayed with me throughout this conversation was Tim’s beautiful reminder that life is not only about what we accomplish, but how we use our gifts to contribute to others.

I believe this episode will encourage many of you to pause and reflect on your own journey. No matter what stage of life you are in, there is always an opportunity to rediscover purpose, delight, and meaning.

Sometimes Ikigai is not about becoming someone new.

Sometimes it is about remembering who you already are and sharing that gift with the world.

Connect with Tim Tamashiro on LinkedIn:

https://www.linkedin.com/in/timtamashiro/

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Sarah’s story is incredibly inspiring. As a former COO and founding director of one of the UK’s most successful fintech companies, she helped build purpose-driven teams with extraordinary creativity, connection, and retention. Today, she combines mindfulness, somatic work, yoga, and Ikigai to help people create lives and work that feel more aligned and meaningful.

What touched me most during our conversation was this idea that sometimes the answers we are searching for are not found in doing more, but in simplifying and reconnecting with ourselves.

Together, we explored how burnout, overwhelm, and the pressures of modern life can pull us away from our true nature. Sarah shared how slowing down, listening to the body, and creating space for reflection can help us rediscover clarity, creativity, and purpose.

In this episode, we talk about:

• How mindfulness and somatic work support creativity and emotional well-being
• Why simplicity can lead to greater clarity and fulfillment
• The connection between Ikigai and meaningful work
• How purpose-driven leadership creates thriving teams and workplaces
• Why reconnecting to who we truly are matters in both life and business
• The importance of slowing down in a world filled with noise and pressure

One of the themes that stayed with me throughout this conversation was Sarah’s reminder that “the privilege of a lifetime is to become who you truly are.”

I believe this episode will encourage many of you to pause, reflect, and gently return to what truly matters. Sometimes purpose is not about pushing harder or chasing more.

Sometimes, it begins by letting go… and remembering who we already are.

Connect with on LinkedIn:

https://www.linkedin.com/in/sarah-ratner/

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Lori Tsugawa welcomes David Ko, an Ikigai Play Coach from Singapore and the creator of KoPlay, who combines Ikigai and LEGO Serious Play to help people rediscover clarity, purpose, and meaning in their lives.

What if finding your purpose did not begin with pressure… but with curiosity?

Through this heartfelt and insightful conversation, David shares how play becomes a powerful, non-threatening way to explore who we are. Instead of overthinking life’s biggest questions, we learn to reconnect with meaning through action, reflection, and creativity.

Just like children do.This episode explores:

• Why play helps people move from feeling stuck to discovering purpose
• How Ikigai is not a fixed answer, but a flowing experience
• The role of curiosity, identity, and self-awareness in shaping a meaningful life
• Why staying childlike, not childish, may be the key to living fully

Inspired by the spirit of Children’s Day in Japan, this conversation reminds us that some of life’s most important lessons are learned not through pressure, but through play, connection, and openness.

Because sometimes, the path to your purpose… begins by simply allowing yourself to play again.

Connect with David Ko:

LinkedIn: https://www.linkedin.com/in/davidkoweixiong/

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Mayumi, a Japan-born naturopath and holistic practitioner based in Australia, returns to share how practices like Aikido, tea ceremony, and mindful Japanese cooking have helped shape her life and deepen her connection to her Japanese heritage.

Our conversation explores how these traditions are far more than hobbies. They are disciplines that teach mindfulness, resilience, respect, and presence.

Together, we discuss:

• How Aikido has helped Mayumi build physical, emotional, and mental resilience

• The connection between Aikido, Bushido, and the concept of never giving up

• The deeper meaning behind Japanese tea ceremony and the practice of Omotenashi (hospitality)

• Ichigo Ichie and why every moment should be treated as a once in a lifetime encounter

• The intentionality behind Japanese cooking and seasonal living

• The health benefits of traditional fermented foods like miso, natto, koji, and nukazuke

• Why reconnecting with cultural roots can bring healing and purpose

Mayumi also shares how immersing yourself in structured practices, what she describes as fully committing to the discipline of learning, can help calm the nervous system and build resilience for life’s challenges.

I also reflect on my own Japanese American journey, reconnecting with my heritage, and why these timeless traditions continue to inspire my work through Bushido, Ikigai, and Ganbaru.

This episode is a beautiful reminder that Japanese wisdom is deeply intentional, subtle, and rooted in respect.

If you are curious about Japanese culture, mindfulness, resilience, or living with greater purpose, this conversation will leave you inspired.

Every day is a good day when we choose to live with intention.

Connect with Mayumi Kojima Website: https://www.purejoynaturopathy.com.au/

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Mayumi supports women through midlife transitions, helping them navigate hormonal changes, emotional shifts, and moments when life is quietly asking for realignment. Through her practice, Pure Joy Naturopathy, she combines clinical naturopathy with holistic approaches such as nutrition, herbal medicine, mindfulness, and Ikigai-based guidance to restore balance and purpose.

Our conversation explores Mayumi’s journey from Japan to Australia, and how she reconnected with her cultural roots through tea ceremony, aikido, and mindful living. She shares her personal experience with burnout and healing, and how that journey shaped her passion for helping others reconnect with themselves.

Together, we discuss: • Supporting women through perimenopause and menopause • How Ikigai can guide us through life transitions • The connection between emotional well-being, hormones, and lifestyle • The importance of slowing down and listening to your body • Japanese practices that bring balance, mindfulness, and purpose

Mayumi also shares a powerful perspective on Ikigai, one that goes beyond achievement and into meaning, reminding us that purpose can be found even in challenging seasons.

This episode is a gentle invitation to pause, reflect, and reconnect with what truly matters.

If you are navigating change, feeling overwhelmed, or seeking a deeper sense of purpose, this conversation will remind you that healing begins by coming back to yourself.

Connect with Mayumi Kojima Website: https://www.purejoynaturopathy.com.au/

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You’ll discover:

How matcha shaped the mindset and rituals of the samurai

The meticulous process behind Uji’s world-renowned green tea

My personal experience with the ceremony and what it revealed about discipline, harmony, and presence

How ancient tea traditions are being reimagined by a new generation

Whether you’re a tea lover, a student of Japanese culture, or simply curious about mindful living, this episode offers something deeper.

🎧 Listen now and walk the Samurai Way, one quiet sip at a time.

🔗 Connect with me:
LinkedIn – Lori Tsugawa Whaley
🌐 Website: www.loriwhaley.com

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Our conversation explores Noemi’s inspiring journey from Hungary to Denmark and Ireland, and how she built a successful travel business that came to a sudden halt during COVID. Faced with uncertainty, she chose to pivot and co create a podcast booking agency that now helps clients reach new audiences, generate leads, and grow their businesses through strategic podcast interviews .

Through her story, Noemi reminds us that challenges can become opportunities when we approach them with resilience, creativity, and purpose.

Together, we discuss:

• Noemi’s journey across cultures and her evolution as an entrepreneur

• How COVID became a turning point that led to a new business and mission

• The importance of respect and integrity in podcasting and in life

• Why being on time is a powerful expression of character and trust

• How to maximize the impact of a podcast interview beyond the recording

• The art of follow up and building lasting relationships in business

• The Go Giver philosophy and how giving first creates meaningful success

• Discovering Ikigai through creativity, including her unique collage artwork

Noemi also shares her deeply personal connection to art, revealing how creating handmade collages helped her heal from grief and reconnect with her purpose. Through sewing together pieces of memory, culture, and history, she found a powerful expression of her Ikigai.

This conversation is a beautiful reminder that the principles of Bushido, respect, integrity, and kindness, are universal. Whether in business, relationships, or creative expression, these values guide us to live with intention and honor.

I also reflect on how these teachings apply beyond podcasting into everyday life, from simple acts of kindness to the importance of follow through and connection. When we live with integrity and treat others with respect, we create a ripple effect that can truly change the world.

If you are looking to grow your business, deepen your relationships, or discover your purpose, this episode will inspire you to take action and live with intention.

The journey does not end when the conversation stops. It is only the beginning.

Connect with Noemi Beres

Website: https://www.podcastconnections.co/

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Our conversation centers on what it means to rediscover purpose in midlife. Whether it is stepping away from a corporate career, navigating life after children leave home, or even considering a move to a new country, Ellie shares how Ikigai can serve as a gentle guide back to what truly matters.

Together, we discuss:

• The teachings of Mieko Kamiya and her perspective on Ikigai

• How Ikigai can be practiced through small, meaningful daily moments

• Navigating midlife transitions with clarity and purpose

• Letting go of feeling stuck and opening up to new possibilities

• How cultural wisdom from Japan can inspire a more intentional life

• The connection between joy, simplicity, and a life worth living

This conversation is a reminder that Ikigai is not something far away or complicated. It lives in the quiet, everyday moments that bring us joy and fulfillment. Through reflection and intention, we can begin to shape a life that feels aligned and meaningful.

Ellie also shares how her journey between Asia and Europe has deepened her appreciation for Japanese culture and reignited her desire to return to Japan, a place that continues to inspire curiosity, connection, and purpose.

Through the lens of Ikigai and the spirit of living with intention, this episode invites you to pause, reflect, and reconnect with what makes life truly worth living.

If you have ever felt at a crossroads or wondered what comes next, this conversation will gently guide you back to yourself.

Keep going.

Connect with Ellie Warner

Note: Ellie’s website is currently being finalized and will be live on March 24.

Website (available after March 24):

https://www.ellie-warner.com/

Discover your FREE Ikigai Alignment Snapshot™:

https://www.ellie-warner.com/ikigai_alignment

Book a FREE Ikigai Clarity Call (30 minutes):

https://www.ellie-warner.com/ikigai_clarity_call

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Our conversation explores Darren’s extraordinary life journey after a severe brain injury he experienced at just fifteen months old when he fell from a balcony and was left in a coma for three weeks. Doctors warned his parents he would struggle throughout life. Decades later, Darren discovered that one third of his brain had not been functioning since the accident.

Through curiosity, learning, and perseverance, Darren began studying neuroscience and neuroplasticity. During the COVID lockdowns, he immersed himself in learning, completing more than fifty online courses. A later MRI revealed something remarkable. His brain had begun to rewire itself, proving that the brain can adapt and rebuild at any age.

Together, we discuss:

• Darren’s childhood brain injury and the decades long journey of discovery

• What neuroplasticity is and how the brain can rewire itself

• How learning the piano helped stimulate new neural pathways

• The power of perseverance and the mindset of never giving up

• How limiting beliefs shape identity and how they can be transformed

• The Japanese philosophy of Kintsugi and how broken places can become sources of strength

Lori also shares her own experience as a traumatic brain injury survivor and the long road of recovery that required determination, resilience, and the spirit of Ganbaru. Through the lens of perseverance and the Code of Bushido, this conversation highlights how adversity can become a catalyst for growth and transformation.

Darren shares a powerful message that challenges the idea of “bouncing back.” Instead, he encourages us to bounce forward, becoming stronger and wiser because of the challenges we face.

This episode is especially meaningful during Brain Injury Awareness Month, offering hope and insight for survivors, families, and anyone facing obstacles in life.

If you have ever felt limited by circumstances, Darren’s story is a reminder that the human brain and spirit are far more powerful than we often realize.

Never give up.

Connect with Darren JewellWebsite: https://www.darrenjewell.comLinkedIn: https://www.linkedin.com/in/darrenjewell/

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Our conversation explores her deeply personal journey growing up with a mother who survived an anoxic traumatic brain injury. From navigating childhood as a young caregiver to witnessing her mother relearn language and pursue lifelong learning, Laura’s early experiences shaped her fascination with how people think, process information, and communicate differently.

Together, we discuss:

• How childhood adversity can shape purpose and leadership

• Why “great minds don’t think alike” and how innovation depends on cognitive diversity

• The concept of neuroinclusion in workplaces, schools, and families

• What universal design means and how the “curb cut effect” benefits everyone

• The hidden cost of masking and why many people hesitate to ask for support

• How changing environments, not individuals, creates lasting inclusion

Lori also shares her own experience as a traumatic brain injury survivor, including her journey with auditory processing challenges and recovery.

Through the lens of Ganbaru and integrity, this episode highlights resilience, adaptation, and the power of designing systems that honor human difference.

Laura reminds us of a powerful truth: when a flower does not bloom, you fix the environment in which it grows, not the flower.

This episode is about shifting from awareness to action, embracing cognitive diversity as strength, and building cultures where everyone has the opportunity to contribute fully.

If you are a leader, educator, parent, or someone passionate about inclusion and human potential, this conversation will challenge and inspire you to think differently about how we design the spaces we live and work in.

Connect with Laura G. Anthony

Website: https://lauraganthony.com/

LinkedIn: https://www.linkedin.com/in/lauraganthony/

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Our conversation explores her personal journey from growing up in Takayama, Japan, to becoming an educator, immigrant, mother, and coach who rediscovered her own Ikigai through life transitions.

Together, we discuss:

• What Ikigai truly means beyond the popular Venn diagram • How Ikigai is felt as energy and aliveness in the body

• Why many people naturally live their Ikigai in childhood before it gets suppressed

• The meaning of Genki as origin of energy and vitality

• How Kokoro integrates heart, mind, and spirit into one unified concept

• Why alignment between who you are and who you are becoming is essential for well being

Minako also shares how reconnecting with her roots and returning to Japan deepened her understanding of purpose and helped her upgrade her way of living and leading. Her work supports leaders in aligning external success with internal clarity through reflection, awareness, and intentional growth.

This episode is about remembering that your resources already exist within your Kokoro. It is about reconnecting to your energy, honoring your experience, and living with purpose across every season of life.

If you are a leader, parent, or someone navigating change and searching for deeper alignment, this conversation will encourage you to trust the wisdom already inside you.

Connect with Minako Horaguchi

Website: Myikigai.me

LinkedIn: Minako Horaguchi

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Our conversation weaves together Japanese philosophy and modern education in a way that is both practical and inspiring.

Together, we explore:

• How Wabi Sabi teaches students to embrace imperfection rather than chase unattainable perfection

• Why failure is fundamental to creativity, confidence, and real learning

• The art of Kintsugi and how repairing what is broken can make us stronger and more beautiful

• How building instruments from recycled materials becomes a living lesson in resilience and iteration

• Why impermanence and risk taking are essential in both the classroom and in life

John also shares his personal journey through cancer and how that season reshaped his perspective on gratitude, strength, and what truly matters. His story embodies the spirit of Kintsugi, showing that the cracks in our lives are not weaknesses but places where light enters.

This episode is about more than education. It is about courage. It is about embracing the messy middle. It is about choosing growth over perfection.

If you are a parent, educator, leader, or someone walking through a challenging season, I believe this conversation will encourage you to see your own cracks not as flaws, but as part of your strength.

Connect with John Pagano https://www.linkedin.com/in/johnlpagano/

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We explore how Japanese wisdom shaped his life during seasons of deep transition, including personal loss, midlife change, and the challenges of COVID.

Together, we dive into:

• What Shukatsu really means and how it is not about preparing for death but about living fully now• Why Ikigai is not a Venn diagram and how starting small can transform your daily life• How understanding our roles as parent, partner, mentor, and leader brings clarity and direction• The concept of Ma and creating intentional space in a noisy world• How Japanese philosophy can guide anyone through life transitions, no matter where they live

This episode is a meaningful blend of East and West, ancient wisdom and modern reinvention. If you are navigating midlife, seeking clarity, or wanting to live with deeper intention and fewer regrets, I believe this conversation will speak to you.

Connect with Jeff Singal

https://jeffsingal.com/

https://www.linkedin.com/in/jeff-singal-b33751/

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Our conversation became much more than a discussion about careers. We explored Ikigai as something built through action, awareness, and paying attention to what life is teaching you. Nibu shared how starting on the factory floor at Bosch shaped his discipline, humility, and deep respect for process, learning Japanese operational principles like 5S and Poka Yoke that continue to influence how he thinks and works today.

What inspired me most was how Nibu transitioned from precision engineering into the IT and technology world, and eventually into writing, speaking, and mentoring others about purpose. Today, he is also working with underprivileged youth in India, helping them develop coding skills, confidence, and opportunities for a better future. His story reflects the Samurai values I teach through Ikigai, Ganbaru, and the Code of Bushido, showing that purpose is not something we stumble upon. It is something we build through consistent action.

In this episode, we talk about:

• Discovering Ikigai through paying attention, taking action, and listening to what people praise you for • Career evolution from manufacturing and IT into writing, speaking, and purpose driven personal development • Creating meaning through mentorship, social impact, and Japanese principles like 5S and Poka Yoke

This conversation is an invitation to reflect on your own journey. Are you paying attention to what people praise you for? Are you taking action toward the life you truly want to live? Nibu’s story reminds us that meaning is created step by step, choice by choice.

Listen to this episode and subscribe to The Samurai Way Podcast so you never miss a conversation that brings Ikigai, Ganbaru, and the Code of Bushido into modern life. Please listen, follow, and share with someone who is searching for deeper purpose.

Connect with Nibu Thomas https://www.linkedin.com/in/nibu-thomas/

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In this episode of The Samurai Way, I sit down with Jeanne Bellew, teacher, mentor, and coach who works with people 50 plus who want to continue earning, stay relevant, and remain deeply engaged as they age.

Jeanne shares her powerful personal journey of leaving the United States in her late 50's, selling everything, and moving abroad with her husband, two dogs, and a laptop. First to Costa Rica and now to Spain, what began as a practical need to earn income legally overseas became a life grounded in Ikigai, contribution, and freedom.

Together, Jeanne and I explore how Ikigai is not something you achieve, but a practice that evolves throughout your life. They discuss why many people in their 50s, 60s, and beyond already have everything they need, yet cannot see it clearly after decades defined by job titles and roles. Jeanne explains how unbundling skills allows people to recognize what they already know, enjoy, and do well, and offer those skills online to clients who value and pay for them.

This conversation also dives into healthy longevity, dignity, and why earning and contributing later in life is not about hustle, side gigs, or reinvention, but about self respect, wisdom, and continued purpose.

If you are navigating life after 50, questioning what is next, feeling the weight of ageism, or wondering how to stay engaged without burning out, this episode offers reassurance, clarity, and real options.

Because there is always a way.

Connect with Jeanne Bellew

 LinkedIn
https://www.linkedin.com/in/jeannebellew/

 Website
https://duffelsanddogs.com

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Our conversation flowed naturally into something deeper than a discussion about careers or success. We explored Ikigai as a way of life, not a diagram, not a job title, but a guiding force that shapes how we live, lead, and serve. Emille shared how his years in the US Air Force, his time living in Japan, and his immersion in Japanese culture influenced his understanding of discipline, service, and passionate purpose.

What stood out to me most was Emille’s clarity around Ikigai. He explains it as something we discover, recover, or uncover throughout our lives, especially when we pause long enough to reflect on our most intense experiences and the moments that shaped us. This perspective aligns deeply with the Samurai values of Bushido that I teach and live by.

In this episode, we talk about:

• Why Ikigai is not a destination but a way of living

• How military leadership and Bushido share common values of honor, courage, and service

• What it means to build your life around purpose instead of status or money

• Why it is never too late to begin living your Ikigai

• How time, energy, attention, and money reveal what truly matters

This conversation is an invitation to look inward and ask an honest question. Am I living in alignment with my purpose, or am I living on autopilot? If you are not leaping out of bed in the morning, this episode may help you understand why and what to do next.

Connect with Emille Bryant

• Author of Start With A Sparkle, Second Edition www.startwithasparkle.com

  Including the Start With A Sparkle Workbook Companion (2022)

• Co writer of the play HELA ADADEVOH: Return of the Goddess (2022)

• Creator of the online course Awaken to Brazen Creativity www.brazencreativity.com

• LinkedInwww.linkedin.com/in/emillebryant

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In this powerful episode of The Samurai Way, Sarthak Mittal, multinational CEO, global branding strategist, TEDx speaker, and founder of Mittal Alliance, with operations across India, the United States, and the United Kingdom.

Sarthak shares his deeply personal journey of inheriting a once great family legacy that had fallen to ashes, and how discovering his Ikigai helped him rebuild not just a business, but a mission driven life. Inspired by his great grandfather’s story and his mother’s passion for art, Sarthak realized his calling was not only helping people find their passion, but turning that passion into a profession.

This conversation explores resilience through failure, rebuilding during COVID, youth empowerment, and why true leadership is never about “me” but about service, teamwork, and contribution. Sarthak also breaks down his proprietary Five Pillar Branding Framework, aligning branding with Japanese principles such as Bushido, Kaizen, Ikigai, and Ganbaru.

You will hear insights on:

• Rebuilding legacy after collapse

• Finding Ikigai through service and contribution

• Youth empowerment and leadership development

• The power of consistency over luck

• Why branding is about trust, emotion, and integrity

• How ancient wisdom applies to modern business

This episode is a reminder that success is built through purpose, discipline, and never giving up, no matter how long the path may take.

Connect with Sarthak Mittal

https://www.linkedin.com/in/ceosarthakmittal/?originalSubdomain=inhttps://ceosarthak.com/

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In this powerful Episode 45 of The Samurai Way, Lori Tsugawa sits down with Nicholas Kemp, speaker, author, Japanologist, and founder of the Ikigai Tribe, to explore the true Japanese meaning of Ikigai beyond the popular Venn diagram.

Nicholas shares his personal journey from Australia to Japan, first visiting at age five in 1977, later living and working there, marrying a Japanese woman, and building a life deeply connected to Japanese culture. Long before Ikigai became a global trend, Nick encountered the word in Japan and began a decades long exploration of what it truly means.

Together, Lori and Nick unpack:

• Ikigai Kan – why Ikigai is not something you find, but something you feel

• Yutori – the Japanese concept of mental and emotional space in a world of burnout

• Purpose in Japanese culture and what it means to truly use your life with intention

• Why modern Western interpretations of Ikigai miss its emotional and relational depth

• The role of reflection, journaling, and gratitude in cultivating a life worth living

• Japanese craftsmanship, apprenticeships, and the Samurai way of learning

• Identity, heritage, resilience, and honoring those who came before us

This episode is a deep, reflective conversation about meaning, culture, purpose, and what truly matters. If you are seeking clarity, depth, and a more authentic understanding of Ikigai rooted in Japanese wisdom, this episode is for you.

Work with Nick and become a Certified Ikigai Tribe Coach
Get his book and learn more about his work:
 https://ikigaitribe.com/

Connect with Nicholas Kemp

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At the heart of our conversation is Ganbaru, the Japanese principle of perseverance, grit, and never giving up. Brian and I explore how this mindset shaped his life long before he ever had a name for it, beginning with his Olympic level training and continuing through his journey as an entrepreneur and innovator.

Brian shares how relentless daily discipline, mental promises to himself, and a refusal to quit became the foundation for his success in business. We talk about the influence of his parents, the quiet lessons of work ethic and responsibility, and how those early experiences formed the armor he would later rely on in life.

We also dive into the role of emotion in decision making and why people buy on emotion and justify with logic. Brian explains how years of observing failed advertising led him to create emotional algorithms and Primal AI, designed to help businesses identify the exact emotions that drive customers to say yes without the need for a large agency or massive budget.

Brian also shares details about the free five minute YES Test and how it can help business owners better understand their emotional messaging and sales strategy.

This episode is a reminder that the Samurai spirit still lives on today. It lives in those who refuse to quit, who continue to train when no one is watching, and who choose Ganbaru even when the path is difficult.

If you are building a business, healing from hardship, or searching for the strength to keep going, this conversation will remind you why perseverance always matters.

Connect with Brian Gregory

Brian Gregory LinkedIn

https://www.linkedin.com/in/briangregoryadmanity/

AdManity Website

https://www.admanity.com

Take the Free YES Test

https://www.admanity.com/yes-test

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Saori grew up in Tokyo, built a corporate career in New York, and later returned to her Japanese roots after years of struggling with eating disorders and perfectionism. What stood out to me most was her insight that healing is not about fixing our relationship with food but about rebuilding our relationship with ourselves.

Together, we explore what Ikigai truly means beyond the Venn diagram. We talk about finding meaning in everyday moments rather than chasing achievements, and how Japanese concepts like itadakimasu invite mindfulness and gratitude into something as simple as a meal.

We also dive into Wabi Sabi, embracing imperfection and change, and how Kintsugi teaches us that our cracks and challenges can become our greatest sources of beauty and strength. Saori shares how stillness, discipline, and creating space in our lives are essential practices in a fast, overstimulated world.

Throughout the conversation, I reflect on my own experiences, Japanese heritage, resilience, and the values of respect, service, and perseverance that continue to shape my work and life.

Saori also shares insights from her upcoming book, The Wisdom of Ancient Japan: Timeless Lessons to Live By, a collection of sixty Japanese concepts designed to support mind, body, and soul.

This episode is a reminder that purpose is not something we chase. It is something we live, one moment at a time.

Connect with Saori Okada

Website: https://www.mogamiwellness.com

Instagram: https://www.instagram.com/mogami_wellness

LinkedIn: https://www.linkedin.com/in/saori-okada/

Book: The Wisdom of Ancient Japan: Timeless Lessons to Live By

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Our conversation is heartfelt, honest, and deeply meaningful.

We explore how the Japanese philosophies of Kaizen, continuous improvement, and Ikigai, what gives life meaning and fulfillment, can support the mental health recovery journey. Jared shares how focusing on small, steady progress helps people trust the recovery process, even when the path feels long and uncertain. We also talk about why true recovery is not just about stabilizing symptoms, but about finding purpose, direction, and something meaningful to live for.

Jared opens up about his own journey, the years he spent without direction, and how the absence of Ikigai contributed to his mental health crisis. Through his work with NAMI, public speaking, and podcasting, he has found a sense of calling in helping others heal, grow, and rediscover hope.

This episode is about resilience, compassion, and the courage to keep going one step at a time. It reflects the Samurai spirit of Ganbaru, never giving up, even when the road is difficult.

If you or someone you love is navigating recovery, searching for purpose, or simply needs encouragement, I hope this conversation offers insight, comfort, and hope.

Thank you for walking this path with me.

LinkedInhttps://www.linkedin.com/in/jared-bendifallah/

Public Speaking and Resourceshttps://thefivebuildingblocksofrecovery.com

Five Building Blocks of Recovery Podcast

Spotifyhttps://open.spotify.com/show/63BOX5Rl5pF5kC24YV5Y4U

Connect with Jared Bendifallah

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Ido shared how his years of military service leading operations in six countries to rebuilding lives after trauma, prepared him to share insights in resilience, leadership under pressure, and emotional intelligence.  He spoke about Kintsugi the Japanese art of  repairing broken pottery to emerge a finished product even more beautiful, and Ganbaru, the principle of never giving up.

We also spoke about Hanukah, courage, resilience, and faith.  It also happened to be recorded on the second day of Hanukah. 

The principles of courage, Ganbaru, and Kintsugi reminded me of Chiune Sugihara, the Japanese diplomat during WWII, who defied the Japanese government to write transit visas for Jewish refugees seeking escape.  

You will want to check out Ido's recent book, "The Spy Who Led Me:   https://www.amazon.com/dp/B0FMXZRMHZ?ref=ppx_yo2ov_dt_b_fed_asin_title for more information. 

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Autumn in Japan is also a season of nourishment. The foods of fall carry stories of heritage and gratitude, from sweet potatoes to chestnuts and warm comforting dishes enjoyed by families for generations. These traditions are beautifully highlighted in the articles and videos linked below, offering a glimpse into Japan's culinary heart.

This week on The Samurai Way podcast, the episode Taste and Tranquility explores the depth of this season and the meaningful lessons it offers. Autumn teaches us to savor, reflect, and reconnect with what brings us joy and purpose.

As I continue my journey through Japan, I am reminded that every trip is also an inner journey. The landscapes, stories, and flavors of autumn invite us to be fully present, to honor the moment we are in, and to carry these lessons back into our lives with intention.

I look forward to sharing more photos, videos, and insights from this beautiful season in Japan.

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In our conversation, Ahmet and I explore the timeless Japanese principles I teach, including Kaizen, the practice of continuous improvement, and Bushido, the way of the warrior. We discuss the balance between individual excellence and collective harmony and how these teachings, drawn from both ancient wisdom and modern business, shape not only stronger leaders but better human beings.

Ahmet brings a depth of clarity and purpose that aligns beautifully with the heart of The Samurai Way. To learn more about his work and his book Soulgery, I invite you to visit his website:

Links: https://soulgery.com/ https://soulgery.com/book-page/

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We talk about how grief intersects with samurai wisdom, including the courage to keep going, the honesty to acknowledge your emotions, and the compassion to give yourself grace. Carol shares powerful poems from her work and reminds us that healing is a journey of patience, love, and small acts of bravery every single day.

Some of the things we explore in this episode: • The physical and emotional impact of grief and why rest is essential • How our nervous system and sense of safety shape the healing process • Why community is so important and how connection supports recovery • The power of allowing uncomfortable emotions instead of pushing them away • How love, memory, and courage can come together to help us move forward

Carol is also starting a new community for women navigating grief a safe, supportive space to be heard, to learn, and to heal together.

If you'd like to connect with Carol, learn more about her programs, or grab her book, visit www.carolbanens.com. Her book Kintsugi Your Heart The Art of Living with Grief is a beautiful guide for anyone walking the path of loss.

This episode is a reminder that grief changes us, but it doesn't have to break us. Even in the cracks, there is beauty, strength, and a way forward.

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Patrick has spent more than thirty five years guiding over forty thousand leaders around the world. His work blends the timeless wisdom of the samurai with modern leadership tools that help people step into clarity, intention, and their highest potential. Our conversation reminded me why these principles still matter so deeply today.

We explore the power of commitment, clarity, and keeping your word, especially the promises you make to yourself. Patrick shares how his experiences in Japan shaped his understanding of leadership and why the samurai believed that true strength begins from within.

Together, we reflect on ichi go ichi e, the reminder that every moment is unique and deserving of our full attention. We talk about the inner journey, the discipline of presence, and the quiet strength that comes from choosing to live the moment you are in rather than chase the next one.

Patrick also offers meaningful insights into leadership, resilience, and healing, showing how Bushido principles can guide us through modern challenges with courage and compassion.

If you are seeking personal growth, grounded purpose, or inspiration to never give up, this conversation will encourage you to slow down, breathe, and reconnect with what truly matters. Patrick brings the samurai path to life in a way that is both practical and deeply human.

You can learn more about Patrick at patrickdeancoaching.com

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Together, Lori and Akiko explore the Dojo Kun, the five principles of martial arts that guide not only training but daily life from humility and perseverance to respect and self-mastery. Akiko shares how her martial arts journey has evolved from strength to flow, and how aging gracefully through mindful movement has become her lifelong pursuit.

This conversation offers a powerful reflection on Bushido, resilience, and the art of living with purpose — a true embodiment of the Samurai Way.

Connect with Akiko Yoshii Johnson: https://www.ayjohnson.com/

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As founder of the National Inventor Club and creator of the Inventor Smart Community, Brian has built platforms where inventors can learn, collaborate, and bring their ideas to life. He shares how the Japanese principle of Kaizen—constant improvement—guides his work and why true innovation must serve others, aligning closely with the spirit of Ikigai.

Brian is also the author of three books, including his latest, How to Make Money with Your Invention Idea. Learn more at brianfried.com and nationalinventorclub.com

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With over 25 years of leadership experience in executive management, human resources, operations, and technology, Diana now helps others rebuild with courage and authenticity. As a member of the Maxwell Leadership Executive Program and a certified DISC consultant, she empowers individuals and organizations to lead with heart, clarity, and resilience.

In our conversation, we explore how adversity can become the forge for growth, how to embrace imperfections as part of your strength, and how service to others helps us heal.

🌐 Connect with Diana Fritz on LinkedIn: https://www.linkedin.com/in/diana-fritz-b032064/

🎧 Tune in now — and please like, follow, subscribe, share, and leave a review on Spotify, Apple Podcasts, Amazon Music, or YouTube so others can discover this message of resilience and renewal.

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Cheryl shares her personal journey of breaking free from narcissistic abuse and how her book Swimming with Alligators: Surviving, Thriving, and Resolving the Narcissistic Relationship Crisis became a beacon of hope for countless others. Drawing from Bushido's values of honor and truth, Ganbaru's perseverance, and Ikigai's purpose, Cheryl reveals how healing is not just survival but transformation.

Together, we also reflect on the art of Kintsugi—mending the broken pieces of life with gold as a metaphor for embracing scars and discovering renewed strength.

Learn more about Cheryl's work: https://www.linkedin.com/in/clwright/ Get her book: Swimming with Alligators

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In this episode of The Samurai Way, Pamela and I explore how Ikigai and Ganbaru sustain her mission and why protecting children is a responsibility we all share.

🌐 Learn more:

• Stop the Silence / IVAT: ivatcenters.org

• Contact Pamela Pine: pamela.p@ivatcenters.org

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Together, Lori and Bob explore how Samurai principles like Bushido, respect, and discipline apply to leadership today. From self-talk and mindset, to legacy-driven leadership, Bob shares wisdom on adapting, influencing, and managing in both life and business.

Connect with Bob Reish:

• Website: Caveat Institute

• Podcast: Here's the Caveat

• LinkedIn: Robert (Bob) Reish on LinkedIn

Listen now and discover how timeless principles can transform your leadership and legacy.

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Raised in Washington, DC, Marques overcame early challenges, built a career in the NFL, and now uses his platform to teach ambition, drive, discipline, and authenticity as keys to lasting success.

Marques shares his story of resilience, the lessons he carried from the football field into business, and why authenticity is the true superpower that creates greatness. His wisdom will inspire you to be your own CEO, focus on what you can control, and never stop growing.

🔗 Connect with Marques Ogden:

• Website: https://marquesogden.com

• Book Sleepless Nights: The NFL: A Business and Family → Amazon Link

• Podcast Get Authentic with Marques Ogden → Apple Podcasts

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Through hidden letters, decades of research, and her own journey as a daughter seeking to understand her father's past, Laura brings to life a story of resilience, ingenuity, and faith against impossible odds. Her father endured starvation, brutality, and loss, yet he never gave up hope. Guided by values that echo the Code of Bushido—integrity, honor, courage, morality, and forgiveness—he left behind a legacy of strength that continues to inspire.

In their conversation, Lori and Laura explore not only the historical details of WWII but also the universal lessons of resilience, the importance of family legacies, and how forgiveness can heal even the deepest wounds of war.

📖 Learn more about Laura Elliott and her work: lauraelliottauthor.com 📚 Get her book Dear Laura: A Lost Chapter of World War II: Amazon Link

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Paul opens up about the challenges of entrepreneurship, the pain of divorce, and how humor and improv became a surprising source of healing. At the heart of his work is the Askology Method, a framework built on the power of asking the right questions: leading, investigative, empathetic, and instigating, to create authentic conversations in business and life.

Through the lens of Bushido values like integrity, honor, and loyalty, Paul shares how he helps entrepreneurs and sales professionals move beyond old-school selling tactics and instead build trust, connection, and meaningful success.

This episode is a powerful reminder that business, like life, is about doing the right thing, always.

📌 Connect with Paul Kirch 🌐 Website: paulkirch.com

💼 Boss Academy Community: bossacademy.com

📚 Learn more about the Askology Method (eBook available through Paul)

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Frank is a Guinness World Record holder for TEDx Talks (13 and counting) and spent 20 years writing for The Tonight Show with Jay Leno. He has shared the stage with comedy legends like Jerry Seinfeld, Adam Sandler, Ellen DeGeneres, and Jeff Foxworthy.

But behind the laughter lies Frank's raw and honest truth: a lifetime of depression, suicidality, and survival. He speaks openly about his family's history of suicide, his own close calls, and how he turned his pain into purpose by using comedy to save lives.

Through his talks, books (Guts, Grit & The Grind series), and advocacy, Frank brings a vital message: mental health matters, suicide can be prevented, and humor can heal. His mission is simple yet profound — to save a life a day.

📌 Connect and Learn More

• 🌐 Frank's Website: mentalhealthcomedian.com

• 🧠 National Alliance on Mental Illness: nami.org

• 📚 Free Audiobook: Guts, Grit & The Grind (Vol. 1) available on Frank's site

• 📺 Watch his TEDx Talks: Frank King TEDx

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Dennis's journey is nothing short of inspiring. From a childhood marked by hardship and rejection to working as a hotel houseman, he eventually rose to become the CEO of major healthcare organizations, the founder of an executive search firm, and a trusted coach to nonprofit leaders. Along the way, he discovered the power of resilience, purpose, and self-belief.

Together, we explore how Dennis transformed adversity into strength, the role of Ganbaru in his success, and why true fulfillment comes from giving back. His story is a powerful reminder that no matter how many times life knocks us down, we can always rise again.

📚 Learn more about Dennis's story in his autobiography From Mopping Floors to CEO: From Hopelessness and Failure to Happiness and Success: Get the book on Amazon

📩 Connect with Dennis directly:

• Website: www.denniscmiller.com

• Email: dennis@denniscmiller.com

Tune in and discover how Ganbaru can guide you through your own challenges and help you live with greater courage and resilience.

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Through humor, story, and reflection, I show how each of the seven virtues: courage, integrity, compassion, respect, honesty, honor, and loyalty, can guide us through the noise and uncertainty of modern life. From online conflicts to personal challenges, Bushido offers wisdom we can still use every day.

Join me as we dust off ancient wisdom and see how it still shines in 2025.

Connect with Lori Tsugawa: 🔗 LinkedIn: https://www.linkedin.com/in/loritsugawa/ 🌐 Website: https://www.loriwhaley.com/

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David shares remarkable stories, from reimagining a small dog food company to making bagged ice unforgettable, showing how the smallest details can elevate an entire brand and a life. Together, we explore how creativity, purpose, and joy can co-exist with prosperity and impact.

This is more than a branding conversation. It is a reminder that in business and in life, different is better than better.

Connect with David Brier:

🔗 Website: https://www.risingabovethenoise.com

🔗 LinkedIn: https://www.linkedin.com/in/davidbrier/

📘 Book: Rich Brand Poor Brand

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What begins as a spiritual walk quickly becomes something deeply personal for me—a path into memory, gratitude, and family tradition. Along the way, I share the story of Inari sushi, a humble pouch of sweet tofu and rice that carries the love and legacy of my grandmother's kitchen.

Blending the sacred and the everyday, I invite you to reflect with me on the places, flavors, and rituals that keep our heritage alive.

Connect with Lori Tsugawa: 🔗 LinkedIn:https://www.linkedin.com/in/loritsugawa/ 🌐 Website: https://www.loriwhaley.com/

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Drawing from his book Winning the Battle for Sales, John reveals how preparation, authenticity, and continuous growth are not only keys to success but also paths to living with intention and resilience.

You'll learn:

• Why "preparation wins battles" in both business and life

• How to lead with authenticity by first knowing yourself

• The power of Kaizen for steady, daily improvement

• How Kintsugi teaches us to embrace imperfection as strength

• And why self-awareness is the most underrated superpower

💡 Whether you're facing a personal challenge, running a business, or simply seeking your Ikigai—this episode will inspire you to show up, grow forward, and lead with honor.

👉 Connect with John Golden 🔗 LinkedIn: linkedin.com/in/johngolden 🌐 Website: salespop.net

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You'll discover:

• How matcha shaped the mindset and rituals of the samurai

• The meticulous process behind Uji's world-renowned green tea

• My personal experience with the ceremony and what it revealed about discipline, harmony, and presence

• How ancient tea traditions are being reimagined by a new generation

Whether you're a tea lover, a student of Japanese culture, or simply curious about mindful living, this episode offers something deeper.

🎧 Listen now and walk the Samurai Way, one quiet sip at a time.

🔗 Connect with me: LinkedIn – Lori Tsugawa Whaley 🌐 Website: www.loriwhaley.com

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From overcoming perfectionism to being featured in Forbes, Sarka opens up about her journey of building genuine, trust-based communities on LinkedIn and how the samurai spirit influences her mindset.

You'll learn: 🌱 How the Japanese concept of Ikigai ties into professional purpose 🤝 Why empathy and trust are essential for long-term success on LinkedIn 🧠 What it takes to shift from self-doubt to authentic leadership 💪 How courage helps you face fear and build a life aligned with your values

Plus, hear about her transformative seven-week solo journey through Japan and how community and kindness shaped her experience.

🔗 Connect with Sarka Risch: Linktree: https://linktr.ee/sarkarisch LinkedIn: https://www.linkedin.com/in/sarka-risch/

🎧 Available on YouTube, Spotify, Apple Podcasts, Amazon Music, and more. Just search The Samurai Way. 📲 Like, share, and subscribe to join a growing community inspired by Japanese wisdom and courageous living.

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John's mission is to bring more heart into the world and leave it better than we found it. He is the author of American Grit: From a Japanese American Concentration Camp Rises an American Hero, a powerful story of courage, honor, and perseverance. His work sheds light on untold history while inspiring others to live with resilience and purpose.

Today, we dive into American Grit: A Story of Courage, Honor, and Purpose.

Together, we explore the incredible true story that led John to uncover a forgotten piece of history, the lessons we can learn from those who endured immense hardship, and how we can apply their strength and wisdom to our own lives.

🔥 Tune in to discover: ✅ The untold story behind American Grit and why it matters today ✅ How history teaches us resilience, honor, and the power of standing for what's right ✅ The mindset shifts needed to overcome life's greatest challenges

💡 Get ready for an eye-opening conversation that blends samurai wisdom, history, and personal transformation!

Learn more about John Suzuki: 👉 Website: johnsuzuki.com 👉 Finding Better Podcast: johnsuzuki.com/podcast

🎧 Listen now and embrace The Samurai Way!

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Rooted in the teachings of martial arts, Nancy shares how the dojo became a sacred space for inner mastery — a path not of fighting, but of learning not to fight. Together, Lori and Nancy explore the spiritual energy of Japan, the true meaning of ikigai, and what it means to live in a state of effortless being.

Whether you've walked through hardship or are seeking a new sense of flow, this conversation will leave you reflecting, inspired, and reminded that healing is not only possible — it's your birthright.

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With raw honesty, sharp humor, and profound insight, Frank opens up about:

• Discovering his ikigai in the 4th grade

• The warrior spirit behind comedy

• Living with depression and suicidality

• Why men don't reach out — and what we can do about it

• The life-saving power of conversation and community

• What it means to live for others

If you've ever wondered how to talk to someone struggling or how purpose can rise from pain, this episode is your guide. Frank reminds us that you don't need to be a clinician to be a lifesaver — you just need to show up.

Whether you're here for inspiration, healing, or simply to walk this path of purpose together, this episode will stay with you long after the final word.

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In this deeply moving episode of The Samurai Way, I speak with Ido Kalev — a former Israeli intelligence commander, security expert, and author of The Spy Who Led Me. From leading covert missions to confronting trauma and PTSD, Ido's journey reveals a universal truth: the Code of Bushido isn't just for warriors of the past — it's a guide for anyone seeking resilience, healing, and meaning.

We explore:

• How Bushido mirrors values from the Torah and Ido's upbringing in a tough neighborhood

• The courage it takes to be honest — with others and ourselves

• Why asking for help is an act of bravery

• Life after trauma, and the power of taking life inch by inch, step by step

• Stories of integrity, transformation, and the enduring human spirit

Whether you're facing adversity or simply looking to live with more intention, Ido's story will remind you that good morals never go out of style — and the way of the warrior is a path we can all walk.

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Dr. Moine, who has consulted for companies from AT&T to Zurich Insurance, brings his expertise as a psychologist, author, and life coach to explore how core samurai values—Courage, Benevolence, Honesty, and Wisdom—can be applied to modern challenges in finance, relationships, and self-growth.

We discuss:

• Why courage is the gateway to success in business and life

• The emotional and financial cost of playing small

• The epidemic of loneliness and how connection requires bravery

• Why benevolence isn't just charity, but a daily practice

• How honesty builds trust and unlocks deeper purpose

• The difference between knowledge and wisdom—and how to cultivate both

Whether you're building a business, seeking more meaningful relationships, or aiming to live with more clarity and truth, this episode is a guide to walking the path of purpose, prosperity, and legacy.

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Kelly shares the emotional journey behind her book The Seattle Samurai, a tribute to her late father Sam Goto, whose cartoons captured the strength, humor, and resilience of the Japanese American experience. Raised in a multigenerational household, Kelly reflects on the quiet power of ganbaru, the wisdom of kaizen, and the internal discipline that helped her thrive as a Japanese American woman in business.

From leading her global design agency GoToMedia to preserving generational stories in a world obsessed with speed, Kelly's message is both deeply personal and universally inspiring.

Together, Lori and Kelly explore themes of legacy, perseverance, and living a life of purpose guided by honor, integrity, and resilience.

Key Takeaways:

– How The Seattle Samurai honors history through art and story

– What it means to grow up Japanese American in a mostly white community

– How Kelly learned to embrace ganbaru—the spirit of "never give up"

– Why cultural identity can be reclaimed and redefined in adulthood

– The role of kaizen in both business and personal mastery

– How to pass on legacy through storytelling and example

💡 If you've ever felt torn between cultures or unsure how to preserve your family's wisdom, this episode is a moving reminder that your roots are your strength.

👉 Subscribe to The Samurai Way on Apple, Spotify, YouTube, or your favorite platform.

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Join us as we explore creativity as a spiritual practice and learn how listening to your body and mind can guide your next bold step. Sanae shares her insights on balancing intention with letting go, embracing the process, and nurturing your creative spirit through mindful reflection.

Discover more of Sanae's beautiful work and teachings at sanaeishida.com, including her beloved children's books Little Kunoichi and Goodnight Ninjas.

Whether you're a maker, writer, or seeker of meaning, this episode offers wisdom and practical inspiration to help you connect deeply with yourself and your creative flow.

Tune in, get still, and let your intuition lead the way.

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Eric opens up about the emotional and spiritual battles he's fought behind the scenes, why success starts in the mind, and how he learned to face daily resistance like a warrior. From launching his first business with just $2,000 to making $1 million in a single day, Eric's journey is a testament to what's possible when you refuse to give up.

Together, Lori and Eric explore themes of inner strength, self-mastery, and the power of courage over confidence. This is more than a business story—it's a spiritual call to arms for anyone facing adversity.

Key Takeaways: – What it really means to Ganbaru in modern life – How Eric built his first 7-figure business with no safety net – Why resistance is part of the journey—and how to break through it – The difference between motivation and long-term drive – Why courage comes before confidence – How to armor up mentally, emotionally, and spiritually every day

💡 If you've ever doubted yourself or felt stuck, this episode will give you the mindset shift you didn't know you needed.

👉 Subscribe to The Samurai Way on Apple, Spotify, YouTube, or your favorite platform.

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I can't wait to bring you along on this journey where ancient culture, simplicity, and soul come together.

Thank you for taking a moment today to remember, reflect, and reconnect.

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From the bustling back alleys of Osaka to feeding the gentle deer of Nara Park, I followed more than a map—I followed my Ikigai.

Join me as I share:

The serene experience of feeding the sacred deer in Nara, and the unexpected wisdom found in their calm presence

A fascinating visit to the Samurai & Ninja Museum, where I learned how these ancient warriors lived with honor, discipline, and purpose

The cultural rituals behind every meal—and why respect is always the first ingredient

How ancient values like Omotenashi (hospitality)

This isn't just a travel story. It's a pilgrimage through tradition, connection, and timeless wisdom.

Whether you're planning your own trip to Japan, craving a deeper cultural connection, or simply seeking stories that stir the soul—this episode is for you.

Let this journey remind you:

History can teach the mind, but culture awakens the spirit.

Subscribe to The Samurai Way on Amazon Music, Spotify, Apple Podcasts, YouTube, and more.

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Together, they explore:

• How finding your Ikigai can transform your work into a calling

• The power of Ganbaru—never giving up, even when you're ready to quit

• Why embracing Kaizen keeps mastery within reach

• The truth about serving others through ethical, heart-centered sales

Whether you're in sales, leadership, or on your own path of personal development, this episode will fuel your spirit with timeless wisdom and modern-day resilience.

Available on Spotify, Apple Podcasts, and all major platforms.

🌐 Website: https://www.ericlofholm.com 📱 Instagram: https://www.instagram.com/eric.lofholm 🔗 LinkedIn: https://www.linkedin.com/in/ericlofholm 🎥 YouTube: https://www.youtube.com/saleschampion1

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Together, Lori and Jolene explore themes of cultural rediscovery, generational trauma, assimilation, and resilience. From joyful childhood memories in sports to confronting hard histories like Japanese American incarceration during WWII, this conversation bridges past and present with honesty, compassion, and humor.

Whether you're curious about Japanese American heritage, seeking inspiration to embrace your own cultural story, or wanting to understand the power of visibility and belonging—this episode will leave you inspired to stand tall and speak out.

Highlights include:

• How Jolene's background shaped her confidence and advocacy

• A look at the evolving Asian American identity

Grab a cup of tea and join us for this engaging and heartfelt conversation on The Samurai Way.

• 🌐 Website: https://jolenejang.com

• 💼 LinkedIn: https://www.linkedin.com/in/jolenejang

• 📺 YouTube: https://www.youtube.com/@jolenejang

• 📸 Instagram: https://www.instagram.com/jolenejang

• 📱 Linktree: https://linktr.ee/jolenejang

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We explore:

• The power of commitment, clarity, and keeping your word—especially to yourself

• How experiential learning (like the Samurai Game) transforms lives

• Tapping into your inner samurai for discipline, focus, and compassion

• Why Bushido principles still matter in today's world

• Healing through leadership, relationships, and resilience

Whether you're seeking personal growth, professional direction, or inspiration to never give up, this conversation offers tools and stories that will resonate deeply.

🔗 Connect with Patrick Dean 🌐 Website: www.patrickdeancoaching.com 📘 Facebook: Patrick Dean | Samurai Spirit Group | Seminar Systems 💼 LinkedIn: Patrick Dean 📺 YouTube: BBinRelationship Channel

💬 If this episode sparked something in you, please subscribe, share, and leave us a review. Your support helps us share these powerful messages with more people. 🙏

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Bob shares his unique journey from discovering marketing through a reality TV show to becoming a powerful voice spotlighting Asia's most inspiring business leaders. You'll hear about his deep respect for Japanese values like Ikigai and Kaizen, his reflections on humble beginnings, and how he built a podcast with over 30,000 subscribers from scratch—armed with nothing but curiosity, grit, and a deep desire to make Asian stories heard.

Along the way, you'll discover how The Samurai Way got its name (thanks to Bob!), why bookstores like Kinokuniya hold a special place in both their hearts, and how finding joy in what you do is the real secret to lasting impact.

If you're a creative, entrepreneur, or purpose-seeker looking for motivation and mindset tips, this episode is full of wisdom—and warmth.

• LinkedIn: linkedin.com/in/bobthinks

• Instagram: @asiancenturypodcast

• YouTube: Asian Century Podcast

• Spotify: Asian Century Podcast

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Chris opens up about his deeply personal project—painting over 60 portraits honoring Japanese Americans who were unjustly incarcerated during World War II. Inspired by his wife's family history and guided by a sense of duty, Chris poured his heart into the work, creating a visual archive of resilience, honor, and humanity.

His journey spans decades of celebrated work—from being a combat artist in Afghanistan to illustrating iconic moments in sports, film, and culture. But this project, done without pay and driven solely by purpose, may be his most meaningful yet.

We talk about legacy, the role of art in healing, and what it means to live a life guided by conviction. Chris reminds us that when we follow the call of something greater than ourselves, we leave behind more than art—we leave behind truth.

✨ Learn more about Chris Hopkins and his incredible body of work at www.chrishopkinsart.com

This is a story of honor, memory, and the quiet courage of telling the truth through your gifts.

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Eileen shares her commitment to keeping this history alive, including her work on the Remembrance Gallery—a powerful memorial at the Washington State Fairgrounds that ensures these voices are never forgotten. Through personal stories, historical insights, and firsthand accounts, this conversation sheds light on the lasting impact of Executive Order 9066 and the resilience of the Japanese American community.

Today, we dive into "Remembering the Past: Eileen Yamada Lamper on Japanese American Incarceration and Resilience"

Together, we explore: 🔥 The significance of the Remembrance Gallery and its role in preserving history 🔥 The untold stories of Japanese Americans who lived through WWII incarceration 🔥 Why remembering this history is crucial for future generations

💡 Get ready for an eye-opening conversation about resilience, remembrance, and ensuring that history is never forgotten!

Learn more about Eileen Yamada Lamper and her work: 👉 Japanese American Citizens League – Puyallup Valley Chapter

🎧 Listen now and embrace The Samurai Way!

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John's journey took a profound turn when he traveled to Japan, an experience that left an unforgettable mark on his life. From witnessing the precision and respect embedded in Japanese culture to experiencing deep hospitality and craftsmanship firsthand, his time in Japan became more than just a film project—it became a lesson in mastery, humility, and honor.

Today, we dive into "Mastery and Mindfulness: John Yaworsky's Journey in Japan" Together, we explore:

🔥 The unexpected lessons John learned while filming in Japan 🔥 How Japanese culture transformed his perspective on work, creativity, and life 🔥 The power of respect, attention to detail, and excellence in every craft

💡 Get ready for an inspiring conversation that blends samurai values, storytelling, and the art of living with purpose!

Learn more about John Yaworsky: 👉 Website: http://www.nimbledigitalmedia.com/ 👉 Nimble Digital Media: http://www.nimbledigitalmedia.com/

🎧 Listen now and embrace The Samurai Way!

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As the host of GRASP Confidence—a top personal development podcast—Tara empowers leaders to build unshakable confidence, own their voice, and turn bold visions into reality. Today, we dive into The Power of Persistence: Why Confidence is Built in the Moments You Want to Quit.

Together, we explore the mindset and resilience required to push forward when challenges arise, the connection between persistence and confidence, and how embracing adversity can lead to incredible breakthroughs. Whether you're facing setbacks in your career, business, or personal life, Tara shares powerful insights to help you stay the course and emerge stronger.

🔥 Tune in to discover: ✅ Why confidence isn't instant—it's built through persistence ✅ How to develop a warrior mindset in the face of adversity ✅ Practical strategies to push forward when you feel like giving up

💡 Get ready for an inspiring conversation that blends samurai wisdom with modern success principles!

Learn more about Tara: 👉 Website: taralafongooch.com 👉 LinkedIn: linkedin.com/in/tara-lafon-gooch 👉 Instagram: instagram.com/taralafongooch 👉 YouTube: youtube.com/channel/UCTXN57YGfMOMJdkphzr2PoQ

🎧 Listen now and embrace The Samurai Way!

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Together, we explore how the timeless wisdom of Ikigai can transform not only our own lives but the lives of those around us. Sam shares his powerful journey, insights into leadership, and how living with purpose creates ripple effects of positive change.

Join us as we walk the Way of the Warrior — embracing purpose, passion, and the spirit of Ikigai.

Learn more about Sam Ushio: 👉 Website: Ikigai Lab👉 LinkedIn: Sam Ushio

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