The situation changes… but the pattern comes back.

In trading.
In business.
In life.

In this episode, Agnieszka shares how the patterns she had already worked through as a trader showed up again while building her company — and how approaching them differently allowed her to expand even further.

From being okay with uncertainty and making decisions without knowing if they would work…
to shifting away from pushing harder for results and trusting the process…
to holding boundaries, trusting her decisions, and no longer letting others influence how she feels about herself.

Trading didn’t just reveal these patterns once.
It continues to bring them back—at a different level.

Because this work is never done.
It just deepens.

And that’s what allows you to become a better trader over time.

About Agnieszka Wood

Founder and CEO of Ahead Coach, Trading Mindset Coach and Trader

Agnieszka Wood, is a passionate and accomplished day trader with over a decade of hands-on experience in the financial markets. Coming originally from Poland but having spent most of her life abroad, notably in the Netherlands and the United States, Agnieszka brings a diverse perspective to her work. Her journey is marked by conquering challenges, a deep passion for self-development, a commitment to unlocking her full potential, and a relentless pursuit of excellence.

Since 2019, Agnieszka has taken on the role of Founder and CEO of Ahead Coach, a coaching platform where she conducts her transformative work as a Trading Mindset Coach. Through Ahead Coach, she offers coaching programs for traders that draw on her extensive 20+ year background in Neuro Linguistic Programming (NLP), life coaching and her own experience in trading. Her holistic approach is designed to empower individuals not only in their trading endeavors but also in all aspects of life.

Agnieszka's influence extends beyond her coaching practice. She is a respected speaker at various trading events, where she shares her insights and knowledge with fellow traders and enthusiasts. In the trading education industry, she is known for her expertise in mindset coaching, helping traders overcome psychological barriers and build consistency.

Passionate about guiding individuals towards tangible results, Agnieszka thrives on taking on new initiatives and projects that promote personal growth. Her multifaceted expertise, unwavering dedication, and holistic approach make her a trusted coach for those seeking transformation and success.

Click here to explore different ways we can work together.

____________________________________

✉ Contact me: launchyourlife@aheadcoach.com

____________________________________

▶️ My website: https://www.aheadcoach.com/

▶️ X: https://x.com/Ahead_Coach

▶️ Instagram: https://www.instagram.com/ahead.coach/

▶️ Facebook: https://www.facebook.com/agnieszkawoodpage/

We look at the difference between trying to prove something and actually becoming a trader, and why this shift is essential if you want to build consistency. This is not about your strategy. It’s about how you show up to the process.

About Agnieszka Wood

Founder and CEO of Ahead Coach, Trading Mindset Coach and Trader

Agnieszka Wood, is a passionate and accomplished day trader with over a decade of hands-on experience in the financial markets. Coming originally from Poland but having spent most of her life abroad, notably in the Netherlands and the United States, Agnieszka brings a diverse perspective to her work. Her journey is marked by conquering challenges, a deep passion for self-development, a commitment to unlocking her full potential, and a relentless pursuit of excellence.

Since 2019, Agnieszka has taken on the role of Founder and CEO of Ahead Coach, a coaching platform where she conducts her transformative work as a Trading Mindset Coach. Through Ahead Coach, she offers coaching programs for traders that draw on her extensive 20+ year background in Neuro Linguistic Programming (NLP), life coaching and her own experience in trading. Her holistic approach is designed to empower individuals not only in their trading endeavors but also in all aspects of life.

Agnieszka's influence extends beyond her coaching practice. She is a respected speaker at various trading events, where she shares her insights and knowledge with fellow traders and enthusiasts. In the trading education industry, she is known for her expertise in mindset coaching, helping traders overcome psychological barriers and build consistency.

Passionate about guiding individuals towards tangible results, Agnieszka thrives on taking on new initiatives and projects that promote personal growth. Her multifaceted expertise, unwavering dedication, and holistic approach make her a trusted coach for those seeking transformation and success.

Click here to explore different ways we can work together.

____________________________________

✉ Contact me: launchyourlife@aheadcoach.com

____________________________________

▶️ My website: https://www.aheadcoach.com/

▶️ X: https://x.com/Ahead_Coach

▶️ Instagram: https://www.instagram.com/ahead.coach/

▶️ Facebook: https://www.facebook.com/agnieszkawoodpage/

In this episode, I’m joined by Peter Robbins, a trader with over 50 years of market experience, to mark the release of his new book, The Trader’s Journey. We talk about the biggest misconceptions traders hold, why focusing on money too early can slow real progress, and what it really means to treat trading as a serious profession. We explore competence, risk, execution under pressure, and the difference between wanting to trade and being prepared for what trading demands.

📘 The Trader’s Journey is now available for purchase.

If you’d like to build discipline that doesn’t collapse under pressure, join my free masterclass at tradingmindsetmasterclass.com.
 

About Agnieszka Wood

Founder and CEO of Ahead Coach, Trading Mindset Coach

Click here to join Free Masterclass on February 25, 2026 

Agnieszka Wood, is a passionate and accomplished day trader with over a decade of hands-on experience in the financial markets. Coming originally from Poland but having spent most of her life abroad, notably in the Netherlands and the United States, Agnieszka brings a diverse perspective to her work. Her journey is marked by conquering challenges, a deep passion for self-development, a commitment to unlocking her full potential, and a relentless pursuit of excellence.

Since 2019, Agnieszka has taken on the role of Founder and CEO of Ahead Coach, a coaching platform where she conducts her transformative work as a Trading Mindset Coach. Through Ahead Coach, she offers coaching programs for traders that draw on her extensive 20+ year background in Neuro Linguistic Programming (NLP), life coaching and her own experience in trading. Her holistic approach is designed to empower individuals not only in their trading endeavors but also in all aspects of life.

Agnieszka's influence extends beyond her coaching practice. She is a respected speaker at various trading events, where she shares her insights and knowledge with fellow traders and enthusiasts. In the trading education industry, she is known for her expertise in mindset coaching, helping traders overcome psychological barriers and build consistency.

Passionate about guiding individuals towards tangible results, Agnieszka thrives on taking on new initiatives and projects that promote personal growth. Her multifaceted expertise, unwavering dedication, and holistic approach make her a trusted coach for those seeking transformation and success.

About Peter Robbins

The Author of "The Trader's Journey"

Click here to order the book

Click here to connect with Peter Robbins on X

Peter Robbins is a highly experienced trader who has spent over 50 years navigating the financial markets. His career includes extensive corporate experience in finance and investments across the insurance, real estate, and medical technology industries. His passion for trading has led him to be a dedicated mentor, sharing his wisdom with an online community of over 100,000 followers.His trading style has evolved to include day trading futures, swing trading stocks and options, and position trading ETFs.

____________________________________

✉ Contact me: launchyourlife@aheadcoach.com

____________________________________

▶️ My website: https://www.aheadcoach.com/

▶️ X: https://x.com/Ahead_Coach

▶️ Instagram: https://www.instagram.com/ahead.coach/

▶️ Facebook: https://www.facebook.com/agnieszkawoodpage/

In this episode, Agnieszka explores a belief many high performers hold — “I work best under pressure” — and how that belief can shape behavior in ways traders don’t always see.

You’ll learn:

• Why pressure doesn’t just test discipline, but alters decision-making
• How effort and forcing can actually increase internal pressure
• What early signs of change look like before performance improves
• Why internal shifts always come before external results

This episode isn’t about fixing yourself or adding more tools.
It’s about understanding what’s really happening beneath the surface — and why noticing it changes everything about how you work with yourself as a trader.

About Agnieszka Wood

Founder and CEO of Ahead Coach, Trading Mindset Coach and Trader

Agnieszka Wood, is a passionate and accomplished day trader with over a decade of hands-on experience in the financial markets. Coming originally from Poland but having spent most of her life abroad, notably in the Netherlands and the United States, Agnieszka brings a diverse perspective to her work. Her journey is marked by conquering challenges, a deep passion for self-development, a commitment to unlocking her full potential, and a relentless pursuit of excellence.

Since 2019, Agnieszka has taken on the role of Founder and CEO of Ahead Coach, a coaching platform where she conducts her transformative work as a Trading Mindset Coach. Through Ahead Coach, she offers coaching programs for traders that draw on her extensive 20+ year background in Neuro Linguistic Programming (NLP), life coaching and her own experience in trading. Her holistic approach is designed to empower individuals not only in their trading endeavors but also in all aspects of life.

Agnieszka's influence extends beyond her coaching practice. She is a respected speaker at various trading events, where she shares her insights and knowledge with fellow traders and enthusiasts. In the trading education industry, she is known for her expertise in mindset coaching, helping traders overcome psychological barriers and build consistency.

Passionate about guiding individuals towards tangible results, Agnieszka thrives on taking on new initiatives and projects that promote personal growth. Her multifaceted expertise, unwavering dedication, and holistic approach make her a trusted coach for those seeking transformation and success.

Click Here to Register for the Annual Trading Psychology Conference Feb 12, 2026

Click here to download Trader's Good Habit Tracker and discover which habits truly move the needle in your results. 

____________________________________

✉ Contact me: launchyourlife@aheadcoach.com

____________________________________

▶️ My website: https://www.aheadcoach.com/

▶️ X: https://x.com/Ahead_Coach

▶️ Instagram: https://www.instagram.com/ahead.coach/

▶️ Facebook: https://www.facebook.com/agnieszkawoodpage/

In this episode, Agnieszka Wood shares a real-life story and explores why the human mind is drawn toward danger instead of away from it, how imagined scenarios can drive real emotional reactions, and what this means for your trading behavior.

This episode invites you to look at curiosity differently — not as a flaw, but as something that needs to be understood and guided.

About Agnieszka Wood

Founder and CEO of Ahead Coach, Trading Mindset Coach and Trader

Agnieszka Wood, is a passionate and accomplished day trader with over a decade of hands-on experience in the financial markets. Coming originally from Poland but having spent most of her life abroad, notably in the Netherlands and the United States, Agnieszka brings a diverse perspective to her work. Her journey is marked by conquering challenges, a deep passion for self-development, a commitment to unlocking her full potential, and a relentless pursuit of excellence.

Since 2019, Agnieszka has taken on the role of Founder and CEO of Ahead Coach, a coaching platform where she conducts her transformative work as a Trading Mindset Coach. Through Ahead Coach, she offers coaching programs for traders that draw on her extensive 20+ year background in Neuro Linguistic Programming (NLP), life coaching and her own experience in trading. Her holistic approach is designed to empower individuals not only in their trading endeavors but also in all aspects of life.

Agnieszka's influence extends beyond her coaching practice. She is a respected speaker at various trading events, where she shares her insights and knowledge with fellow traders and enthusiasts. In the trading education industry, she is known for her expertise in mindset coaching, helping traders overcome psychological barriers and build consistency.

Passionate about guiding individuals towards tangible results, Agnieszka thrives on taking on new initiatives and projects that promote personal growth. Her multifaceted expertise, unwavering dedication, and holistic approach make her a trusted coach for those seeking transformation and success.

Click here to download Trader's Good Habit Tracker and discover which habits truly move the needle in your results. 

If you're would like to build Compassionate Discipline™, so you can finally trade with self-control, confidence and consistency click HERE

____________________________________

✉ Contact me: launchyourlife@aheadcoach.com

____________________________________

▶️ My website: https://www.aheadcoach.com/

▶️ X: https://x.com/Ahead_Coach

▶️ Instagram: https://www.instagram.com/ahead.coach/

▶️ Facebook: https://www.facebook.com/agnieszkawoodpage/

In this episode, Agnieszka Wood explores why discipline isn’t failing because traders lack willpower — but because it’s often used as pressure instead of support. She explains why January is a particularly difficult time to force change, how internal resistance builds, and why fighting yourself leads to inconsistent execution.

This episode invites traders to rethink discipline through awareness and self-trust, stop copying what everyone else is doing, and focus on what actually works for them — so consistency can return naturally.

About Agnieszka Wood

Founder and CEO of Ahead Coach, Trading Mindset Coach and Trader

Agnieszka Wood, is a passionate and accomplished day trader with over a decade of hands-on experience in the financial markets. Coming originally from Poland but having spent most of her life abroad, notably in the Netherlands and the United States, Agnieszka brings a diverse perspective to her work. Her journey is marked by conquering challenges, a deep passion for self-development, a commitment to unlocking her full potential, and a relentless pursuit of excellence.

Since 2019, Agnieszka has taken on the role of Founder and CEO of Ahead Coach, a coaching platform where she conducts her transformative work as a Trading Mindset Coach. Through Ahead Coach, she offers coaching programs for traders that draw on her extensive 20+ year background in Neuro Linguistic Programming (NLP), life coaching and her own experience in trading. Her holistic approach is designed to empower individuals not only in their trading endeavors but also in all aspects of life.

Agnieszka's influence extends beyond her coaching practice. She is a respected speaker at various trading events, where she shares her insights and knowledge with fellow traders and enthusiasts. In the trading education industry, she is known for her expertise in mindset coaching, helping traders overcome psychological barriers and build consistency.

Passionate about guiding individuals towards tangible results, Agnieszka thrives on taking on new initiatives and projects that promote personal growth. Her multifaceted expertise, unwavering dedication, and holistic approach make her a trusted coach for those seeking transformation and success.

Click here to download Trader's Good Habit Tracker and discover which habits truly move the needle in your results. 

If you're would like to build Compassionate Discipline™, so you can finally trade with self-control, confidence and consistency click HERE

____________________________________

✉ Contact me: launchyourlife@aheadcoach.com

____________________________________

▶️ My website: https://www.aheadcoach.com/

▶️ X: https://x.com/Ahead_Coach

▶️ Instagram: https://www.instagram.com/ahead.coach/

▶️ Facebook: https://www.facebook.com/agnieszkawoodpage/

In this episode, Agnieszka Wood and Greg Singleton unpack the psychology behind year-end trading pressure and the human need for closure, including why unfinished results, missed goals, and emotional loops stay so active in the mind — and why chasing a “clean ending” often undermines consistency.

They also discuss a healthier way to review your trading year without pressure or self-punishment. This conversation is for traders who want to end the year clear-headed, grounded, and positioned for long-term consistency — not emotionally exhausted.

About Agnieszka Wood

Founder and CEO of Ahead Coach, Trading Mindset Coach

Agnieszka Wood, is a passionate and accomplished day trader with over a decade of hands-on experience in the financial markets. Coming originally from Poland but having spent most of her life abroad, notably in the Netherlands and the United States, Agnieszka brings a diverse perspective to her work. Her journey is marked by conquering challenges, a deep passion for self-development, a commitment to unlocking her full potential, and a relentless pursuit of excellence.

Since 2019, Agnieszka has taken on the role of Founder and CEO of Ahead Coach, a coaching platform where she conducts her transformative work as a Trading Mindset Coach. Through Ahead Coach, she offers coaching programs for traders that draw on her extensive 20+ year background in Neuro Linguistic Programming (NLP), life coaching and her own experience in trading. Her holistic approach is designed to empower individuals not only in their trading endeavors but also in all aspects of life.

Agnieszka's influence extends beyond her coaching practice. She is a respected speaker at various trading events, where she shares her insights and knowledge with fellow traders and enthusiasts. In the trading education industry, she is known for her expertise in mindset coaching, helping traders overcome psychological barriers and build consistency.

Passionate about guiding individuals towards tangible results, Agnieszka thrives on taking on new initiatives and projects that promote personal growth. Her multifaceted expertise, unwavering dedication, and holistic approach make her a trusted coach for those seeking transformation and success.

If you're would like to build Compassionate Discipline™, so you can finally trade with self-control, confidence and consistency click HERE

About Greg Singleton

CEO CSBCoaching, Perspective & Mindset Coach

Greg Singleton is an author, speaker, coach, former Director of IT, and current day trader dedicated to empowering others through personal growth and transformation. As the founder of CSB Coaching, he has developed a powerful framework centered on three pillars of personal growth, helping individuals overcome challenges like imposter syndrome and confidence issues. A contributor to Brainz Magazine and featured in Authority Magazine’s Mental Wellness Masteryseries, Greg shares insights on resilience, emotional control, and meaningful change. His journey—from navigating marriage, divorce, and career evolution to rebuilding a life of purpose—fuels his passion for coaching. Actively involved with NAMI, he volunteers as a peer-to-peer leader and speaker, advocating for mental health awareness. Now residing in Raleigh, NC, after relocating from Albany, NY, Greg continues to inspire through writing, speaking engagements, and his commitment to personal development—all while enjoying walks with his retired racing greyhound. More info:https://csbcoaching.com

____________________________________

✉ Contact me: launchyourlife@aheadcoach.com

____________________________________

▶️ My website: https://www.aheadcoach.com/

▶️ X: https://x.com/Ahead_Coach

▶️ Instagram: https://www.instagram.com/ahead.coach/

▶️ Facebook: https://www.facebook.com/agnieszkawoodpage/

In this episode, Agnieszka introduces Compassionate Discipline™, a softer yet far more effective way to build consistency without force, pressure, or self-judgment. Joined by returning guest Greg Singleton, they unpack:

• Why willpower-based discipline fails (and even fuels inconsistency)
• How emotions, subconscious needs, and identity override logic during trades
• The real reason traders break rules even when they “know better”
• How integrity and self-trust form the foundation of consistent execution
• Why routines, preparation, and intentional living matter for performance
• How to regulate your nervous system so discipline becomes a natural byproduct
• What compassionate discipline looks like during an actual trading day
• How positive reinforcement, self-awareness, and supportive self-talk change everything

From the roots of self-sabotage to the practical routines that shape a trader’s day, this episode reframes discipline in a way that finally makes sense — and feels sustainable. If you’ve ever wondered, “Why can’t I just stick to my plan?” — this episode gives you the answer you’ve been looking for.

About Agnieszka Wood

Founder and CEO of Ahead Coach, Trading Mindset Coach

Agnieszka Wood, is a passionate and accomplished day trader with over a decade of hands-on experience in the financial markets. Coming originally from Poland but having spent most of her life abroad, notably in the Netherlands and the United States, Agnieszka brings a diverse perspective to her work. Her journey is marked by conquering challenges, a deep passion for self-development, a commitment to unlocking her full potential, and a relentless pursuit of excellence.

Since 2019, Agnieszka has taken on the role of Founder and CEO of Ahead Coach, a coaching platform where she conducts her transformative work as a Trading Mindset Coach. Through Ahead Coach, she offers coaching programs for traders that draw on her extensive 20+ year background in Neuro Linguistic Programming (NLP), life coaching and her own experience in trading. Her holistic approach is designed to empower individuals not only in their trading endeavors but also in all aspects of life.

Agnieszka's influence extends beyond her coaching practice. She is a respected speaker at various trading events, where she shares her insights and knowledge with fellow traders and enthusiasts. In the trading education industry, she is known for her expertise in mindset coaching, helping traders overcome psychological barriers and build consistency.

Passionate about guiding individuals towards tangible results, Agnieszka thrives on taking on new initiatives and projects that promote personal growth. Her multifaceted expertise, unwavering dedication, and holistic approach make her a trusted coach for those seeking transformation and success.

If you're would like to build Compassionate Discipline™, so you can finally trade with self-control, confidence and consistency click HERE

About Greg Singleton

CEO CSBCoaching, Perspective & Mindset Coach

Greg Singleton is an author, speaker, coach, former Director of IT, and current day trader dedicated to empowering others through personal growth and transformation. As the founder of CSB Coaching, he has developed a powerful framework centered on three pillars of personal growth, helping individuals overcome challenges like imposter syndrome and confidence issues. A contributor to Brainz Magazine and featured in Authority Magazine’s Mental Wellness Masteryseries, Greg shares insights on resilience, emotional control, and meaningful change. His journey—from navigating marriage, divorce, and career evolution to rebuilding a life of purpose—fuels his passion for coaching. Actively involved with NAMI, he volunteers as a peer-to-peer leader and speaker, advocating for mental health awareness. Now residing in Raleigh, NC, after relocating from Albany, NY, Greg continues to inspire through writing, speaking engagements, and his commitment to personal development—all while enjoying walks with his retired racing greyhound. More info:https://csbcoaching.com

____________________________________

✉ Contact me: launchyourlife@aheadcoach.com

____________________________________

▶️ My website: https://www.aheadcoach.com/

▶️ X: https://x.com/Ahead_Coach

▶️ Instagram: https://www.instagram.com/ahead.coach/

▶️ Facebook: https://www.facebook.com/agnieszkawoodpage/

In this episode, Agnieszka and Greg uncover the victim mindset that so many traders fall into without realizing it: seeing losses as punishment, blaming the market, and negotiating with themselves to avoid guilt or discomfort. You’ll hear why this mindset forms early in life, how it shows up in your trading, and why it leads to emotional debt that clouds every decision you make.

Then we shift into the solution:
✨ Moving from “Why is this happening to me?” to “What is this here to show me?”
✨ Using mistakes as data — not self-judgment
✨ Letting go of guilt and practicing true self-forgiveness
✨ Rebuilding the curiosity and resilience required to succeed in the markets

If you’re ready to stop fighting your mistakes and start learning from them, this episode will show you how to make that powerful shift.

About Agnieszka Wood

Founder and CEO of Ahead Coach, Trading Mindset Coach

Agnieszka Wood, is a passionate and accomplished day trader with over a decade of hands-on experience in the financial markets. Coming originally from Poland but having spent most of her life abroad, notably in the Netherlands and the United States, Agnieszka brings a diverse perspective to her work. Her journey is marked by conquering challenges, a deep passion for self-development, a commitment to unlocking her full potential, and a relentless pursuit of excellence.

Since 2019, Agnieszka has taken on the role of Founder and CEO of Ahead Coach, a coaching platform where she conducts her transformative work as a Trading Mindset Coach. Through Ahead Coach, she offers coaching programs for traders that draw on her extensive 20+ year background in Neuro Linguistic Programming (NLP), life coaching and her own experience in trading. Her holistic approach is designed to empower individuals not only in their trading endeavors but also in all aspects of life.

Agnieszka's influence extends beyond her coaching practice. She is a respected speaker at various trading events, where she shares her insights and knowledge with fellow traders and enthusiasts. In the trading education industry, she is known for her expertise in mindset coaching, helping traders overcome psychological barriers and build consistency.

Passionate about guiding individuals towards tangible results, Agnieszka thrives on taking on new initiatives and projects that promote personal growth. Her multifaceted expertise, unwavering dedication, and holistic approach make her a trusted coach for those seeking transformation and success.

If you're enjoying my Podcast please leave a review HERE

About Greg Singleton

CEO CSBCoaching, Perspective & Mindset Coach

Greg Singleton is an author, speaker, coach, former Director of IT, and current day trader dedicated to empowering others through personal growth and transformation. As the founder of CSB Coaching, he has developed a powerful framework centered on three pillars of personal growth, helping individuals overcome challenges like imposter syndrome and confidence issues. A contributor to Brainz Magazine and featured in Authority Magazine’s Mental Wellness Masteryseries, Greg shares insights on resilience, emotional control, and meaningful change. His journey—from navigating marriage, divorce, and career evolution to rebuilding a life of purpose—fuels his passion for coaching. Actively involved with NAMI, he volunteers as a peer-to-peer leader and speaker, advocating for mental health awareness. Now residing in Raleigh, NC, after relocating from Albany, NY, Greg continues to inspire through writing, speaking engagements, and his commitment to personal development—all while enjoying walks with his retired racing greyhound. More info:https://csbcoaching.com

____________________________________

✉ Contact me: launchyourlife@aheadcoach.com

____________________________________

▶️ My website: https://www.aheadcoach.com/

▶️ X: https://x.com/Ahead_Coach

▶️ Instagram: https://www.instagram.com/ahead.coach/

▶️ Facebook: https://www.facebook.com/agnieszkawoodpage/

If you’re caught between who you are and who you’re becoming, this episode will help you trust the transition and grow through it.

About Agnieszka Wood

Founder and CEO of Ahead Coach, Trading Mindset Coach

Agnieszka Wood, is a passionate and accomplished day trader with over a decade of hands-on experience in the financial markets. Coming originally from Poland but having spent most of her life abroad, notably in the Netherlands and the United States, Agnieszka brings a diverse perspective to her work. Her journey is marked by conquering challenges, a deep passion for self-development, a commitment to unlocking her full potential, and a relentless pursuit of excellence.

Since 2019, Agnieszka has taken on the role of Founder and CEO of Ahead Coach, a coaching platform where she conducts her transformative work as a Trading Mindset Coach. Through Ahead Coach, she offers coaching programs for traders that draw on her extensive 20+ year background in Neuro Linguistic Programming (NLP), life coaching and her own experience in trading. Her holistic approach is designed to empower individuals not only in their trading endeavors but also in all aspects of life.

Agnieszka's influence extends beyond her coaching practice. She is a respected speaker at various trading events, where she shares her insights and knowledge with fellow traders and enthusiasts. In the trading education industry, she is known for her expertise in mindset coaching, helping traders overcome psychological barriers and build consistency.

Passionate about guiding individuals towards tangible results, Agnieszka thrives on taking on new initiatives and projects that promote personal growth. Her multifaceted expertise, unwavering dedication, and holistic approach make her a trusted coach for those seeking transformation and success.

If you're enjoying my Podcast please leave a review HERE

About Greg Singleton

CEO CSBCoaching, Perspective & Mindset Coach

Greg Singleton is an author, speaker, coach, former Director of IT, and current day trader dedicated to empowering others through personal growth and transformation. As the founder of CSB Coaching, he has developed a powerful framework centered on three pillars of personal growth, helping individuals overcome challenges like imposter syndrome and confidence issues. A contributor to Brainz Magazine and featured in Authority Magazine’s Mental Wellness Masteryseries, Greg shares insights on resilience, emotional control, and meaningful change. His journey—from navigating marriage, divorce, and career evolution to rebuilding a life of purpose—fuels his passion for coaching. Actively involved with NAMI, he volunteers as a peer-to-peer leader and speaker, advocating for mental health awareness. Now residing in Raleigh, NC, after relocating from Albany, NY, Greg continues to inspire through writing, speaking engagements, and his commitment to personal development—all while enjoying walks with his retired racing greyhound. More info:https://csbcoaching.com

____________________________________

✉ Contact me: launchyourlife@aheadcoach.com

____________________________________

▶️ My website: https://www.aheadcoach.com/

▶️ X: https://x.com/Ahead_Coach

▶️ Instagram: https://www.instagram.com/ahead.coach/

▶️ Facebook: https://www.facebook.com/agnieszkawoodpage/

If you’ve ever felt like you’re working harder but not getting ahead, this episode will show you how to let money work with you—not against you.

About Agnieszka Wood

Founder and CEO of Ahead Coach, Trading Mindset Coach

Agnieszka Wood, is a passionate and accomplished day trader with over a decade of hands-on experience in the financial markets. Coming originally from Poland but having spent most of her life abroad, notably in the Netherlands and the United States, Agnieszka brings a diverse perspective to her work. Her journey is marked by conquering challenges, a deep passion for self-development, a commitment to unlocking her full potential, and a relentless pursuit of excellence.

Since 2019, Agnieszka has taken on the role of Founder and CEO of Ahead Coach, a coaching platform where she conducts her transformative work as a Trading Mindset Coach. Through Ahead Coach, she offers coaching programs for traders that draw on her extensive 20+ year background in Neuro Linguistic Programming (NLP), life coaching and her own experience in trading. Her holistic approach is designed to empower individuals not only in their trading endeavors but also in all aspects of life.

Agnieszka's influence extends beyond her coaching practice. She is a respected speaker at various trading events, where she shares her insights and knowledge with fellow traders and enthusiasts. In the trading education industry, she is known for her expertise in mindset coaching, helping traders overcome psychological barriers and build consistency.

Passionate about guiding individuals towards tangible results, Agnieszka thrives on taking on new initiatives and projects that promote personal growth. Her multifaceted expertise, unwavering dedication, and holistic approach make her a trusted coach for those seeking transformation and success.

If you're enjoying my Podcast please leave a review HERE

About Greg Singleton

CEO CSBCoaching, Perspective & Mindset Coach

Greg Singleton is an author, speaker, coach, former Director of IT, and current day trader dedicated to empowering others through personal growth and transformation. As the founder of CSB Coaching, he has developed a powerful framework centered on three pillars of personal growth, helping individuals overcome challenges like imposter syndrome and confidence issues. A contributor to Brainz Magazine and featured in Authority Magazine’s Mental Wellness Masteryseries, Greg shares insights on resilience, emotional control, and meaningful change. His journey—from navigating marriage, divorce, and career evolution to rebuilding a life of purpose—fuels his passion for coaching. Actively involved with NAMI, he volunteers as a peer-to-peer leader and speaker, advocating for mental health awareness. Now residing in Raleigh, NC, after relocating from Albany, NY, Greg continues to inspire through writing, speaking engagements, and his commitment to personal development—all while enjoying walks with his retired racing greyhound. More info:https://csbcoaching.com

____________________________________

✉ Contact me: launchyourlife@aheadcoach.com

____________________________________

▶️ My website: https://www.aheadcoach.com/

▶️ X: https://x.com/Ahead_Coach

▶️ Instagram: https://www.instagram.com/ahead.coach/

▶️ Facebook: https://www.facebook.com/agnieszkawoodpage/

Most traders think they have a trading problem… but what they really have is a self-relationship problem.

In this episode, Agnieszka is joined by Greg Singleton to talk about how self-love impacts trading performance on a deeper level. Together, they explore how people-pleasing, self-criticism, and the constant need for validation quietly sabotage results—and how developing self-respect, compassion, and trust can completely shift the way you trade. You’ll learn what self-love really means in trading (and what it doesn’t), how to recognize when you’re trading from fear instead of faith, and practical ways to rebuild a supportive relationship with yourself.

If you’ve ever felt like you’re your own worst enemy in trading, this episode will show you how to become your biggest ally.

About Agnieszka Wood

Founder and CEO of Ahead Coach, Trading Mindset Coach

Agnieszka Wood, is a passionate and accomplished day trader with over a decade of hands-on experience in the financial markets. Coming originally from Poland but having spent most of her life abroad, notably in the Netherlands and the United States, Agnieszka brings a diverse perspective to her work. Her journey is marked by conquering challenges, a deep passion for self-development, a commitment to unlocking her full potential, and a relentless pursuit of excellence.

Since 2019, Agnieszka has taken on the role of Founder and CEO of Ahead Coach, a coaching platform where she conducts her transformative work as a Trading Mindset Coach. Through Ahead Coach, she offers coaching programs for traders that draw on her extensive 20+ year background in Neuro Linguistic Programming (NLP), life coaching and her own experience in trading. Her holistic approach is designed to empower individuals not only in their trading endeavors but also in all aspects of life.

Agnieszka's influence extends beyond her coaching practice. She is a respected speaker at various trading events, where she shares her insights and knowledge with fellow traders and enthusiasts. In the trading education industry, she is known for her expertise in mindset coaching, helping traders overcome psychological barriers and build consistency.

Passionate about guiding individuals towards tangible results, Agnieszka thrives on taking on new initiatives and projects that promote personal growth. Her multifaceted expertise, unwavering dedication, and holistic approach make her a trusted coach for those seeking transformation and success.

If you're enjoying my Podcast please leave a review HERE

About Greg Singleton

CEO CSBCoaching, Perspective & Mindset Coach

Greg Singleton is an author, speaker, coach, former Director of IT, and current day trader dedicated to empowering others through personal growth and transformation. As the founder of CSB Coaching, he has developed a powerful framework centered on three pillars of personal growth, helping individuals overcome challenges like imposter syndrome and confidence issues. A contributor to Brainz Magazine and featured in Authority Magazine’s Mental Wellness Masteryseries, Greg shares insights on resilience, emotional control, and meaningful change. His journey—from navigating marriage, divorce, and career evolution to rebuilding a life of purpose—fuels his passion for coaching. Actively involved with NAMI, he volunteers as a peer-to-peer leader and speaker, advocating for mental health awareness. Now residing in Raleigh, NC, after relocating from Albany, NY, Greg continues to inspire through writing, speaking engagements, and his commitment to personal development—all while enjoying walks with his retired racing greyhound. More info:https://csbcoaching.com

____________________________________

✉ Contact me: launchyourlife@aheadcoach.com

____________________________________

▶️ My website: https://www.aheadcoach.com/

▶️ X: https://x.com/Ahead_Coach

▶️ Instagram: https://www.instagram.com/ahead.coach/

▶️ Facebook: https://www.facebook.com/agnieszkawoodpage/

About Agnieszka Wood

Founder and CEO of Ahead Coach, Trading Mindset Coach

Agnieszka Wood, is a passionate and accomplished day trader with over a decade of hands-on experience in the financial markets. Coming originally from Poland but having spent most of her life abroad, notably in the Netherlands and the United States, Agnieszka brings a diverse perspective to her work. Her journey is marked by conquering challenges, a deep passion for self-development, a commitment to unlocking her full potential, and a relentless pursuit of excellence.

Since 2019, Agnieszka has taken on the role of Founder and CEO of Ahead Coach, a coaching platform where she conducts her transformative work as a Trading Mindset Coach. Through Ahead Coach, she offers coaching programs for traders that draw on her extensive 20+ year background in Neuro Linguistic Programming (NLP), life coaching and her own experience in trading. Her holistic approach is designed to empower individuals not only in their trading endeavors but also in all aspects of life.

Agnieszka's influence extends beyond her coaching practice. She is a respected speaker at various trading events, where she shares her insights and knowledge with fellow traders and enthusiasts. In the trading education industry, she is known for her expertise in mindset coaching, helping traders overcome psychological barriers and build consistency.

Passionate about guiding individuals towards tangible results, Agnieszka thrives on taking on new initiatives and projects that promote personal growth. Her multifaceted expertise, unwavering dedication, and holistic approach make her a trusted coach for those seeking transformation and success.

If you're enjoying my Podcast please leave a review HERE

About Greg Singleton

CEO CSBCoaching, Perspective & Mindset Coach

Greg Singleton is an author, speaker, coach, former Director of IT, and current day trader dedicated to empowering others through personal growth and transformation. As the founder of CSB Coaching, he has developed a powerful framework centered on three pillars of personal growth, helping individuals overcome challenges like imposter syndrome and confidence issues. A contributor to Brainz Magazine and featured in Authority Magazine’s Mental Wellness Masteryseries, Greg shares insights on resilience, emotional control, and meaningful change. His journey—from navigating marriage, divorce, and career evolution to rebuilding a life of purpose—fuels his passion for coaching. Actively involved with NAMI, he volunteers as a peer-to-peer leader and speaker, advocating for mental health awareness. Now residing in Raleigh, NC, after relocating from Albany, NY, Greg continues to inspire through writing, speaking engagements, and his commitment to personal development—all while enjoying walks with his retired racing greyhound. More info:https://csbcoaching.com

____________________________________

✉ Contact me: launchyourlife@aheadcoach.com

____________________________________

▶️ My website: https://www.aheadcoach.com/

▶️ X: https://x.com/Ahead_Coach

▶️ Instagram: https://www.instagram.com/ahead.coach/

▶️ Facebook: https://www.facebook.com/agnieszkawoodpage/

About Agnieszka Wood

Founder and CEO of Ahead Coach, Trading Mindset Coach

Agnieszka Wood, is a passionate and accomplished day trader with over a decade of hands-on experience in the financial markets. Coming originally from Poland but having spent most of her life abroad, notably in the Netherlands and the United States, Agnieszka brings a diverse perspective to her work. Her journey is marked by conquering challenges, a deep passion for self-development, a commitment to unlocking her full potential, and a relentless pursuit of excellence.

Since 2019, Agnieszka has taken on the role of Founder and CEO of Ahead Coach, a coaching platform where she conducts her transformative work as a Trading Mindset Coach. Through Ahead Coach, she offers coaching programs for traders that draw on her extensive 20+ year background in Neuro Linguistic Programming (NLP), life coaching and her own experience in trading. Her holistic approach is designed to empower individuals not only in their trading endeavors but also in all aspects of life.

Agnieszka's influence extends beyond her coaching practice. She is a respected speaker at various trading events, where she shares her insights and knowledge with fellow traders and enthusiasts. In the trading education industry, she is known for her expertise in mindset coaching, helping traders overcome psychological barriers and build consistency.

Passionate about guiding individuals towards tangible results, Agnieszka thrives on taking on new initiatives and projects that promote personal growth. Her multifaceted expertise, unwavering dedication, and holistic approach make her a trusted coach for those seeking transformation and success.

If you're enjoying my Podcast please leave a review HERE

About Greg Singleton

CEO CSBCoaching, Perspective & Mindset Coach

Greg Singleton is an author, speaker, coach, former Director of IT, and current day trader dedicated to empowering others through personal growth and transformation. As the founder of CSB Coaching, he has developed a powerful framework centered on three pillars of personal growth, helping individuals overcome challenges like imposter syndrome and confidence issues. A contributor to Brainz Magazine and featured in Authority Magazine’s Mental Wellness Masteryseries, Greg shares insights on resilience, emotional control, and meaningful change. His journey—from navigating marriage, divorce, and career evolution to rebuilding a life of purpose—fuels his passion for coaching. Actively involved with NAMI, he volunteers as a peer-to-peer leader and speaker, advocating for mental health awareness. Now residing in Raleigh, NC, after relocating from Albany, NY, Greg continues to inspire through writing, speaking engagements, and his commitment to personal development—all while enjoying walks with his retired racing greyhound. More info:https://csbcoaching.com

____________________________________

✉ Contact me: launchyourlife@aheadcoach.com

____________________________________

▶️ My website: https://www.aheadcoach.com/

▶️ X: https://x.com/Ahead_Coach

▶️ Instagram: https://www.instagram.com/ahead.coach/

▶️ Facebook: https://www.facebook.com/agnieszkawoodpage/

In this episode, Agnieszka and Jermaine (Strat Soldier) dive into the real obstacles traders face, from overtrading at the open to switching strategies the moment things get tough. They reveal why quick wins can reinforce bad habits, how scarcity thinking sabotages discipline, and why hesitation is rooted in the fear of uncertainty. If you’ve ever felt stuck, frustrated, or trapped in the same cycles, this conversation will show you how to step out of the patterns holding you back and start trading with the mindset needed for real progress.

About Agnieszka Wood

Founder and CEO of Ahead Coach, Trading Mindset Coach

Agnieszka Wood, is a passionate and accomplished day trader with over a decade of hands-on experience in the financial markets. Coming originally from Poland but having spent most of her life abroad, notably in the Netherlands and the United States, Agnieszka brings a diverse perspective to her work. Her journey is marked by conquering challenges, a deep passion for self-development, a commitment to unlocking her full potential, and a relentless pursuit of excellence.

Since 2019, Agnieszka has taken on the role of Founder and CEO of Ahead Coach, a coaching platform where she conducts her transformative work as a Trading Mindset Coach. Through Ahead Coach, she offers coaching programs for traders that draw on her extensive 20+ year background in Neuro Linguistic Programming (NLP), life coaching and her own experience in trading. Her holistic approach is designed to empower individuals not only in their trading endeavors but also in all aspects of life.

Agnieszka's influence extends beyond her coaching practice. She is a respected speaker at various trading events, where she shares her insights and knowledge with fellow traders and enthusiasts. In the trading education industry, she is known for her expertise in mindset coaching, helping traders overcome psychological barriers and build consistency.

Passionate about guiding individuals towards tangible results, Agnieszka thrives on taking on new initiatives and projects that promote personal growth. Her multifaceted expertise, unwavering dedication, and holistic approach make her a trusted coach for those seeking transformation and success.

If you're enjoying my Podcast please leave a review HERE

About Jermaine McGruder

Jermaine McGruder, also known as The Strat Soldier, is a passionate trader and experienced educator. Jermaine embarked on his journey with The STRAT in 2019 and quickly honed his skills, becoming adept at both trading and teaching this methodology. His guidance has empowered seasoned traders to curb significant losses and has equipped newcomers with the ability to identify buy and sell signals confidently.

Jermaine's teaching philosophy centers on enabling individuals to trade based on their convictions and take actionable signals without succumbing to significant losses. Drawing from his extensive 20-year military background, Jermaine brings a wealth of leadership and training experience to his teaching approach. Whether on the battlefield or in the world of trading, he excels in leading and educating individuals, making him a valuable asset in The STRAT community.

Contact Jermaine McGruder:

• Podcast: InForce
• The Weekend Show: The Weekend Shift
• Twitter: @Cyberdog2
• Website: http://TheStratSoldier.com

____________________________________

✉ Contact me: launchyourlife@aheadcoach.com

____________________________________

▶️ My website: https://www.aheadcoach.com/

▶️ X: https://x.com/Ahead_Coach

▶️ Instagram: https://www.instagram.com/ahead.coach/

▶️ Facebook: https://www.facebook.com/agnieszkawoodpage/

Last chance to join my 🎟️ FREE Masterclass– Space is limited! REGISTER HERE!

About Agnieszka Wood

Founder and CEO of Ahead Coach, Trading Mindset Coach

Agnieszka Wood, is a passionate and accomplished day trader with over a decade of hands-on experience in the financial markets. Coming originally from Poland but having spent most of her life abroad, notably in the Netherlands and the United States, Agnieszka brings a diverse perspective to her work. Her journey is marked by conquering challenges, a deep passion for self-development, a commitment to unlocking her full potential, and a relentless pursuit of excellence.

Since 2019, Agnieszka has taken on the role of Founder and CEO of Ahead Coach, a coaching platform where she conducts her transformative work as a Trading Mindset Coach. Through Ahead Coach, she offers coaching programs for traders that draw on her extensive 20+ year background in Neuro Linguistic Programming (NLP), life coaching and her own experience in trading. Her holistic approach is designed to empower individuals not only in their trading endeavors but also in all aspects of life.

Agnieszka's influence extends beyond her coaching practice. She is a respected speaker at various trading events, where she shares her insights and knowledge with fellow traders and enthusiasts. In the trading education industry, she is known for her expertise in mindset coaching, helping traders overcome psychological barriers and build consistency.

Passionate about guiding individuals towards tangible results, Agnieszka thrives on taking on new initiatives and projects that promote personal growth. Her multifaceted expertise, unwavering dedication, and holistic approach make her a trusted coach for those seeking transformation and success.

If you're enjoying my Podcast please leave a review HERE

____________________________________

✉ Contact me: launchyourlife@aheadcoach.com

____________________________________

▶️ My website: https://www.aheadcoach.com/

▶️ X: https://x.com/Ahead_Coach

▶️ Instagram: https://www.instagram.com/ahead.coach/

▶️ Facebook: https://www.facebook.com/agnieszkawoodpage/

🎟️ Register for the FREE Masterclass Now. Space is limited!
tradingmindsetmasterclass.com

Read Greg's article mentioned in the episode here 

About Agnieszka Wood

Founder and CEO of Ahead Coach, Trading Mindset Coach

Agnieszka Wood, is a passionate and accomplished day trader with over a decade of hands-on experience in the financial markets. Coming originally from Poland but having spent most of her life abroad, notably in the Netherlands and the United States, Agnieszka brings a diverse perspective to her work. Her journey is marked by conquering challenges, a deep passion for self-development, a commitment to unlocking her full potential, and a relentless pursuit of excellence.

Since 2019, Agnieszka has taken on the role of Founder and CEO of Ahead Coach, a coaching platform where she conducts her transformative work as a Trading Mindset Coach. Through Ahead Coach, she offers coaching programs for traders that draw on her extensive 20+ year background in Neuro Linguistic Programming (NLP), life coaching and her own experience in trading. Her holistic approach is designed to empower individuals not only in their trading endeavors but also in all aspects of life.

Agnieszka's influence extends beyond her coaching practice. She is a respected speaker at various trading events, where she shares her insights and knowledge with fellow traders and enthusiasts. In the trading education industry, she is known for her expertise in mindset coaching, helping traders overcome psychological barriers and build consistency.

Passionate about guiding individuals towards tangible results, Agnieszka thrives on taking on new initiatives and projects that promote personal growth. Her multifaceted expertise, unwavering dedication, and holistic approach make her a trusted coach for those seeking transformation and success.

If you're enjoying my Podcast please leave a review HERE

About Greg Singleton

CEO CSBCoaching, Perspective & Mindset Coach

Greg Singleton is an author, speaker, coach, former Director of IT, and current day trader dedicated to empowering others through personal growth and transformation. As the founder of CSB Coaching, he has developed a powerful framework centered on three pillars of personal growth, helping individuals overcome challenges like imposter syndrome and confidence issues. A contributor to Brainz Magazine and featured in Authority Magazine’s Mental Wellness Masteryseries, Greg shares insights on resilience, emotional control, and meaningful change. His journey—from navigating marriage, divorce, and career evolution to rebuilding a life of purpose—fuels his passion for coaching. Actively involved with NAMI, he volunteers as a peer-to-peer leader and speaker, advocating for mental health awareness. Now residing in Raleigh, NC, after relocating from Albany, NY, Greg continues to inspire through writing, speaking engagements, and his commitment to personal development—all while enjoying walks with his retired racing greyhound. More info:https://csbcoaching.com

____________________________________

✉ Contact me: launchyourlife@aheadcoach.com

____________________________________

▶️ My website: https://www.aheadcoach.com/

▶️ X: https://x.com/Ahead_Coach

▶️ Instagram: https://www.instagram.com/ahead.coach/

▶️ Facebook: https://www.facebook.com/agnieszkawoodpage/

In this episode, Agnieszka and Greg dive into how these two simple practices can improve focus, reduce emotional reactivity, and help you stay grounded under pressure. They share personal experiences, research-backed insights, and practical ways to start using meditation and visualization—even if you’ve never tried them before.

If you’re ready to strengthen your mindset and create more consistency in how you show up at the screen, this episode is your invitation to begin.

About Agnieszka Wood

Founder and CEO of Ahead Coach, Trading Mindset Coach

Agnieszka Wood, is a passionate and accomplished day trader with over a decade of hands-on experience in the financial markets. Coming originally from Poland but having spent most of her life abroad, notably in the Netherlands and the United States, Agnieszka brings a diverse perspective to her work. Her journey is marked by conquering challenges, a deep passion for self-development, a commitment to unlocking her full potential, and a relentless pursuit of excellence.

Since 2019, Agnieszka has taken on the role of Founder and CEO of Ahead Coach, a coaching platform where she conducts her transformative work as a Trading Mindset Coach. Through Ahead Coach, she offers coaching programs for traders that draw on her extensive 20+ year background in Neuro Linguistic Programming (NLP), life coaching and her own experience in trading. Her holistic approach is designed to empower individuals not only in their trading endeavors but also in all aspects of life.

Agnieszka's influence extends beyond her coaching practice. She is a respected speaker at various trading events, where she shares her insights and knowledge with fellow traders and enthusiasts. In the trading education industry, she is known for her expertise in mindset coaching, helping traders overcome psychological barriers and build consistency.

Passionate about guiding individuals towards tangible results, Agnieszka thrives on taking on new initiatives and projects that promote personal growth. Her multifaceted expertise, unwavering dedication, and holistic approach make her a trusted coach for those seeking transformation and success.

If you're enjoying my Podcast please leave a review HERE

About Greg Singleton

CEO CSBCoaching, Perspective & Mindset Coach

Greg Singleton is an author, speaker, coach, former Director of IT, and current day trader dedicated to empowering others through personal growth and transformation. As the founder of CSB Coaching, he has developed a powerful framework centered on three pillars of personal growth, helping individuals overcome challenges like imposter syndrome and confidence issues. A contributor to Brainz Magazine and featured in Authority Magazine’s Mental Wellness Masteryseries, Greg shares insights on resilience, emotional control, and meaningful change. His journey—from navigating marriage, divorce, and career evolution to rebuilding a life of purpose—fuels his passion for coaching. Actively involved with NAMI, he volunteers as a peer-to-peer leader and speaker, advocating for mental health awareness. Now residing in Raleigh, NC, after relocating from Albany, NY, Greg continues to inspire through writing, speaking engagements, and his commitment to personal development—all while enjoying walks with his retired racing greyhound. More info:https://csbcoaching.com

____________________________________

✉ Contact me: launchyourlife@aheadcoach.com

____________________________________

▶️ My website: https://www.aheadcoach.com/

▶️ X: https://x.com/Ahead_Coach

▶️ Instagram: https://www.instagram.com/ahead.coach/

▶️ Facebook: https://www.facebook.com/agnieszkawoodpage/

About Agnieszka Wood

Founder and CEO of Ahead Coach, Trading Mindset Coach

Agnieszka Wood, is a passionate and accomplished day trader with over a decade of hands-on experience in the financial markets. Coming originally from Poland but having spent most of her life abroad, notably in the Netherlands and the United States, Agnieszka brings a diverse perspective to her work. Her journey is marked by conquering challenges, a deep passion for self-development, a commitment to unlocking her full potential, and a relentless pursuit of excellence.

Since 2019, Agnieszka has taken on the role of Founder and CEO of Ahead Coach, a coaching platform where she conducts her transformative work as a Trading Mindset Coach. Through Ahead Coach, she offers coaching programs for traders that draw on her extensive 20+ year background in Neuro Linguistic Programming (NLP), life coaching and her own experience in trading. Her holistic approach is designed to empower individuals not only in their trading endeavors but also in all aspects of life.

Agnieszka's influence extends beyond her coaching practice. She is a respected speaker at various trading events, where she shares her insights and knowledge with fellow traders and enthusiasts. In the trading education industry, she is known for her expertise in mindset coaching, helping traders overcome psychological barriers and build consistency.

Passionate about guiding individuals towards tangible results, Agnieszka thrives on taking on new initiatives and projects that promote personal growth. Her multifaceted expertise, unwavering dedication, and holistic approach make her a trusted coach for those seeking transformation and success.

If you're enjoying my Podcast please leave a review HERE

About Greg Singleton

CEO CSBCoaching, Perspective & Mindset Coach

Greg Singleton is an author, speaker, coach, former Director of IT, and current day trader dedicated to empowering others through personal growth and transformation. As the founder of CSB Coaching, he has developed a powerful framework centered on three pillars of personal growth, helping individuals overcome challenges like imposter syndrome and confidence issues. A contributor to Brainz Magazine and featured in Authority Magazine’s Mental Wellness Masteryseries, Greg shares insights on resilience, emotional control, and meaningful change. His journey—from navigating marriage, divorce, and career evolution to rebuilding a life of purpose—fuels his passion for coaching. Actively involved with NAMI, he volunteers as a peer-to-peer leader and speaker, advocating for mental health awareness. Now residing in Raleigh, NC, after relocating from Albany, NY, Greg continues to inspire through writing, speaking engagements, and his commitment to personal development—all while enjoying walks with his retired racing greyhound. More info:https://csbcoaching.com

____________________________________

✉ Contact me: launchyourlife@aheadcoach.com

____________________________________

▶️ My website: https://www.aheadcoach.com/

▶️ X: https://x.com/Ahead_Coach

▶️ Instagram: https://www.instagram.com/ahead.coach/

▶️ Facebook: https://www.facebook.com/agnieszkawoodpage/

About Agnieszka Wood

Founder and CEO of Ahead Coach, Trading Mindset Coach

Agnieszka Wood, is a passionate and accomplished day trader with over a decade of hands-on experience in the financial markets. Coming originally from Poland but having spent most of her life abroad, notably in the Netherlands and the United States, Agnieszka brings a diverse perspective to her work. Her journey is marked by conquering challenges, a deep passion for self-development, a commitment to unlocking her full potential, and a relentless pursuit of excellence.

Since 2019, Agnieszka has taken on the role of Founder and CEO of Ahead Coach, a coaching platform where she conducts her transformative work as a Trading Mindset Coach. Through Ahead Coach, she offers coaching programs for traders that draw on her extensive 20+ year background in Neuro Linguistic Programming (NLP), life coaching and her own experience in trading. Her holistic approach is designed to empower individuals not only in their trading endeavors but also in all aspects of life.

Agnieszka's influence extends beyond her coaching practice. She is a respected speaker at various trading events, where she shares her insights and knowledge with fellow traders and enthusiasts. In the trading education industry, she is known for her expertise in mindset coaching, helping traders overcome psychological barriers and build consistency.

Passionate about guiding individuals towards tangible results, Agnieszka thrives on taking on new initiatives and projects that promote personal growth. Her multifaceted expertise, unwavering dedication, and holistic approach make her a trusted coach for those seeking transformation and success.

Get your FREE Trader's Good Habit Tracker HERE.  

About Greg Singleton

CEO CSBCoaching, Perspective & Mindset Coach

Greg Singleton is an author, speaker, coach, former Director of IT, and current day trader dedicated to empowering others through personal growth and transformation. As the founder of CSB Coaching, he has developed a powerful framework centered on three pillars of personal growth, helping individuals overcome challenges like imposter syndrome and confidence issues. A contributor to Brainz Magazine and featured in Authority Magazine’s Mental Wellness Masteryseries, Greg shares insights on resilience, emotional control, and meaningful change. His journey—from navigating marriage, divorce, and career evolution to rebuilding a life of purpose—fuels his passion for coaching. Actively involved with NAMI, he volunteers as a peer-to-peer leader and speaker, advocating for mental health awareness. Now residing in Raleigh, NC, after relocating from Albany, NY, Greg continues to inspire through writing, speaking engagements, and his commitment to personal development—all while enjoying walks with his retired racing greyhound. More info:https://csbcoaching.com

____________________________________

✉ Contact me: launchyourlife@aheadcoach.com

____________________________________

▶️ My website: https://www.aheadcoach.com/

▶️ X: https://x.com/Ahead_Coach

▶️ Instagram: https://www.instagram.com/ahead.coach/

▶️ Facebook: https://www.facebook.com/agnieszkawoodpage/

About Agnieszka Wood

Founder and CEO of Ahead Coach, Trading Mindset Coach

Agnieszka Wood, is a passionate and accomplished day trader with over a decade of hands-on experience in the financial markets. Coming originally from Poland but having spent most of her life abroad, notably in the Netherlands and the United States, Agnieszka brings a diverse perspective to her work. Her journey is marked by conquering challenges, a deep passion for self-development, a commitment to unlocking her full potential, and a relentless pursuit of excellence.

Since 2019, Agnieszka has taken on the role of Founder and CEO of Ahead Coach, a coaching platform where she conducts her transformative work as a Trading Mindset Coach. Through Ahead Coach, she offers coaching programs for traders that draw on her extensive 20+ year background in Neuro Linguistic Programming (NLP), life coaching and her own experience in trading. Her holistic approach is designed to empower individuals not only in their trading endeavors but also in all aspects of life.

Agnieszka's influence extends beyond her coaching practice. She is a respected speaker at various trading events, where she shares her insights and knowledge with fellow traders and enthusiasts. In the trading education industry, she is known for her expertise in mindset coaching, helping traders overcome psychological barriers and build consistency.

Passionate about guiding individuals towards tangible results, Agnieszka thrives on taking on new initiatives and projects that promote personal growth. Her multifaceted expertise, unwavering dedication, and holistic approach make her a trusted coach for those seeking transformation and success.

Schedule a call with Agnieszka to learn more about her Trading Mindset Coaching programs for traders HERE.  

About Greg Singleton

CEO CSBCoaching, Perspective & Mindset Coach

Greg Singleton is an author, speaker, coach, former Director of IT, and current day trader dedicated to empowering others through personal growth and transformation. As the founder of CSB Coaching, he has developed a powerful framework centered on three pillars of personal growth, helping individuals overcome challenges like imposter syndrome and confidence issues. A contributor to Brainz Magazine and featured in Authority Magazine’s Mental Wellness Masteryseries, Greg shares insights on resilience, emotional control, and meaningful change. His journey—from navigating marriage, divorce, and career evolution to rebuilding a life of purpose—fuels his passion for coaching. Actively involved with NAMI, he volunteers as a peer-to-peer leader and speaker, advocating for mental health awareness. Now residing in Raleigh, NC, after relocating from Albany, NY, Greg continues to inspire through writing, speaking engagements, and his commitment to personal development—all while enjoying walks with his retired racing greyhound. More info:https://csbcoaching.com

____________________________________

✉ Contact me: launchyourlife@aheadcoach.com

____________________________________

▶️ My website: https://www.aheadcoach.com/

▶️ X: https://x.com/Ahead_Coach

▶️ Instagram: https://www.instagram.com/ahead.coach/

▶️ Facebook: https://www.facebook.com/agnieszkawoodpage/

About Agnieszka Wood

Founder and CEO of Ahead Coach, Trading Mindset Coach

Agnieszka Wood, is a passionate and accomplished day trader with over a decade of hands-on experience in the financial markets. Coming originally from Poland but having spent most of her life abroad, notably in the Netherlands and the United States, Agnieszka brings a diverse perspective to her work. Her journey is marked by conquering challenges, a deep passion for self-development, a commitment to unlocking her full potential, and a relentless pursuit of excellence.

Since 2019, Agnieszka has taken on the role of Founder and CEO of Ahead Coach, a coaching platform where she conducts her transformative work as a Trading Mindset Coach. Through Ahead Coach, she offers coaching programs for traders that draw on her extensive 20+ year background in Neuro Linguistic Programming (NLP), life coaching and her own experience in trading. Her holistic approach is designed to empower individuals not only in their trading endeavors but also in all aspects of life.

Agnieszka's influence extends beyond her coaching practice. She is a respected speaker at various trading events, where she shares her insights and knowledge with fellow traders and enthusiasts. In the trading education industry, she is known for her expertise in mindset coaching, helping traders overcome psychological barriers and build consistency.

Passionate about guiding individuals towards tangible results, Agnieszka thrives on taking on new initiatives and projects that promote personal growth. Her multifaceted expertise, unwavering dedication, and holistic approach make her a trusted coach for those seeking transformation and success.

Schedule a call with Agnieszka to learn more about her Trading Mindset Coaching programs for traders HERE.  

____________________________________

✉ Contact me: launchyourlife@aheadcoach.com

____________________________________

▶️ My website: https://www.aheadcoach.com/

▶️ X: https://x.com/Ahead_Coach

▶️ Instagram: https://www.instagram.com/ahead.coach/

▶️ Facebook: https://www.facebook.com/agnieszkawoodpage/

Get your FREE Trader’s Good Habit Tracker now and join thousands of traders already using it to build and maintain a sustainable routine—designed to help prevent burnout. Start today at www.goodhabittracker.com!

About Agnieszka Wood

Founder and CEO of Ahead Coach, Trading Mindset Coach

Agnieszka Wood, is a passionate and accomplished day trader with over a decade of hands-on experience in the financial markets. Coming originally from Poland but having spent most of her life abroad, notably in the Netherlands and the United States, Agnieszka brings a diverse perspective to her work. Her journey is marked by conquering challenges, a deep passion for self-development, a commitment to unlocking her full potential, and a relentless pursuit of excellence.

Since 2019, Agnieszka has taken on the role of Founder and CEO of Ahead Coach, a coaching platform where she conducts her transformative work as a Trading Mindset Coach. Through Ahead Coach, she offers coaching programs for traders that draw on her extensive 20+ year background in Neuro Linguistic Programming (NLP), life coaching and her own experience in trading. Her holistic approach is designed to empower individuals not only in their trading endeavors but also in all aspects of life.

Agnieszka's influence extends beyond her coaching practice. She is a respected speaker at various trading events, where she shares her insights and knowledge with fellow traders and enthusiasts. In the trading education industry, she is known for her expertise in mindset coaching, helping traders overcome psychological barriers and build consistency.

Passionate about guiding individuals towards tangible results, Agnieszka thrives on taking on new initiatives and projects that promote personal growth. Her multifaceted expertise, unwavering dedication, and holistic approach make her a trusted coach for those seeking transformation and success.

Schedule a call with Agnieszka to learn more about her Trading Mindset Coaching programs for traders HERE.  

Book recommended in this episode: "The creative act of being" by Rick Rubin

About Greg Singleton

CEO CSBCoaching, Perspective & Mindset Coach

Greg Singleton is an author, speaker, coach, former Director of IT, and current day trader dedicated to empowering others through personal growth and transformation. As the founder of CSB Coaching, he has developed a powerful framework centered on three pillars of personal growth, helping individuals overcome challenges like imposter syndrome and confidence issues. A contributor to Brainz Magazine and featured in Authority Magazine’s Mental Wellness Masteryseries, Greg shares insights on resilience, emotional control, and meaningful change. His journey—from navigating marriage, divorce, and career evolution to rebuilding a life of purpose—fuels his passion for coaching. Actively involved with NAMI, he volunteers as a peer-to-peer leader and speaker, advocating for mental health awareness. Now residing in Raleigh, NC, after relocating from Albany, NY, Greg continues to inspire through writing, speaking engagements, and his commitment to personal development—all while enjoying walks with his retired racing greyhound. More info:https://csbcoaching.com

____________________________________

✉ Contact me: launchyourlife@aheadcoach.com

____________________________________

▶️ My website: https://www.aheadcoach.com/

▶️ X: https://x.com/Ahead_Coach

▶️ Instagram: https://www.instagram.com/ahead.coach/

▶️ Facebook: https://www.facebook.com/agnieszkawoodpage/

About Agnieszka Wood

Founder and CEO of Ahead Coach, Trading Mindset Coach

Agnieszka Wood, is a passionate and accomplished day trader with over a decade of hands-on experience in the financial markets. Coming originally from Poland but having spent most of her life abroad, notably in the Netherlands and the United States, Agnieszka brings a diverse perspective to her work. Her journey is marked by conquering challenges, a deep passion for self-development, a commitment to unlocking her full potential, and a relentless pursuit of excellence.

Since 2019, Agnieszka has taken on the role of Founder and CEO of Ahead Coach, a coaching platform where she conducts her transformative work as a Trading Mindset Coach. Through Ahead Coach, she offers coaching programs for traders that draw on her extensive 20+ year background in Neuro Linguistic Programming (NLP), life coaching and her own experience in trading. Her holistic approach is designed to empower individuals not only in their trading endeavors but also in all aspects of life.

Agnieszka's influence extends beyond her coaching practice. She is a respected speaker at various trading events, where she shares her insights and knowledge with fellow traders and enthusiasts. In the trading education industry, she is known for her expertise in mindset coaching, helping traders overcome psychological barriers and build consistency.

Passionate about guiding individuals towards tangible results, Agnieszka thrives on taking on new initiatives and projects that promote personal growth. Her multifaceted expertise, unwavering dedication, and holistic approach make her a trusted coach for those seeking transformation and success.

Schedule a call with Agnieszka to learn more about her Trading Mindset Coaching programs for traders HERE.  

Book recommended in this episode: "The creative act of being" by Rick Rubin

About Greg Singleton

CEO CSBCoaching, Perspective & Mindset Coach

Greg Singleton is an author, speaker, coach, former Director of IT, and current day trader dedicated to empowering others through personal growth and transformation. As the founder of CSB Coaching, he has developed a powerful framework centered on three pillars of personal growth, helping individuals overcome challenges like imposter syndrome and confidence issues. A contributor to Brainz Magazine and featured in Authority Magazine’s Mental Wellness Masteryseries, Greg shares insights on resilience, emotional control, and meaningful change. His journey—from navigating marriage, divorce, and career evolution to rebuilding a life of purpose—fuels his passion for coaching. Actively involved with NAMI, he volunteers as a peer-to-peer leader and speaker, advocating for mental health awareness. Now residing in Raleigh, NC, after relocating from Albany, NY, Greg continues to inspire through writing, speaking engagements, and his commitment to personal development—all while enjoying walks with his retired racing greyhound. More info:https://csbcoaching.com

____________________________________

✉ Contact me: launchyourlife@aheadcoach.com

____________________________________

▶️ My website: https://www.aheadcoach.com/

▶️ X: https://x.com/Ahead_Coach

▶️ Instagram: https://www.instagram.com/ahead.coach/

▶️ Facebook: https://www.facebook.com/agnieszkawoodpage/

About Agnieszka Wood

Founder and CEO of Ahead Coach, Trading Mindset Coach

Agnieszka Wood, is a passionate and accomplished day trader with over a decade of hands-on experience in the financial markets. Coming originally from Poland but having spent most of her life abroad, notably in the Netherlands and the United States, Agnieszka brings a diverse perspective to her work. Her journey is marked by conquering challenges, a deep passion for self-development, a commitment to unlocking her full potential, and a relentless pursuit of excellence.

Since 2019, Agnieszka has taken on the role of Founder and CEO of Ahead Coach, a coaching platform where she conducts her transformative work as a Trading Mindset Coach. Through Ahead Coach, she offers coaching programs for traders that draw on her extensive 20+ year background in Neuro Linguistic Programming (NLP), life coaching and her own experience in trading. Her holistic approach is designed to empower individuals not only in their trading endeavors but also in all aspects of life.

Agnieszka's influence extends beyond her coaching practice. She is a respected speaker at various trading events, where she shares her insights and knowledge with fellow traders and enthusiasts. In the trading education industry, she is known for her expertise in mindset coaching, helping traders overcome psychological barriers and build consistency.

Passionate about guiding individuals towards tangible results, Agnieszka thrives on taking on new initiatives and projects that promote personal growth. Her multifaceted expertise, unwavering dedication, and holistic approach make her a trusted coach for those seeking transformation and success.

Schedule a call with Agnieszka to learn more about her Trading Mindset Coaching programs for traders HERE.  

Book recommended in this episode: "The creative act of being" by Rick Rubin

About Greg Singleton

CEO CSBCoaching, Perspective & Mindset Coach

Greg Singleton is an author, speaker, coach, former Director of IT, and current day trader dedicated to empowering others through personal growth and transformation. As the founder of CSB Coaching, he has developed a powerful framework centered on three pillars of personal growth, helping individuals overcome challenges like imposter syndrome and confidence issues. A contributor to Brainz Magazine and featured in Authority Magazine’s Mental Wellness Masteryseries, Greg shares insights on resilience, emotional control, and meaningful change. His journey—from navigating marriage, divorce, and career evolution to rebuilding a life of purpose—fuels his passion for coaching. Actively involved with NAMI, he volunteers as a peer-to-peer leader and speaker, advocating for mental health awareness. Now residing in Raleigh, NC, after relocating from Albany, NY, Greg continues to inspire through writing, speaking engagements, and his commitment to personal development—all while enjoying walks with his retired racing greyhound. More info:https://csbcoaching.com

____________________________________

✉ Contact me: launchyourlife@aheadcoach.com

____________________________________

▶️ My website: https://www.aheadcoach.com/

▶️ X: https://x.com/Ahead_Coach

▶️ Instagram: https://www.instagram.com/ahead.coach/

▶️ Facebook: https://www.facebook.com/agnieszkawoodpage/

About Agnieszka Wood

Founder and CEO of Ahead Coach, Trading Mindset Coach

Agnieszka Wood, is a passionate and accomplished day trader with over a decade of hands-on experience in the financial markets. Coming originally from Poland but having spent most of her life abroad, notably in the Netherlands and the United States, Agnieszka brings a diverse perspective to her work. Her journey is marked by conquering challenges, a deep passion for self-development, a commitment to unlocking her full potential, and a relentless pursuit of excellence.

Since 2019, Agnieszka has taken on the role of Founder and CEO of Ahead Coach, a coaching platform where she conducts her transformative work as a Trading Mindset Coach. Through Ahead Coach, she offers coaching programs for traders that draw on her extensive 20+ year background in Neuro Linguistic Programming (NLP), life coaching and her own experience in trading. Her holistic approach is designed to empower individuals not only in their trading endeavors but also in all aspects of life.

Agnieszka's influence extends beyond her coaching practice. She is a respected speaker at various trading events, where she shares her insights and knowledge with fellow traders and enthusiasts. In the trading education industry, she is known for her expertise in mindset coaching, helping traders overcome psychological barriers and build consistency.

Passionate about guiding individuals towards tangible results, Agnieszka thrives on taking on new initiatives and projects that promote personal growth. Her multifaceted expertise, unwavering dedication, and holistic approach make her a trusted coach for those seeking transformation and success.

Schedule a call with Agnieszka to learn more about her Trading Mindset Coaching programs for traders HERE.  

Book recommended in this episode: "The creative act of being" by Rick Rubin

About Greg Singleton

CEO CSBCoaching, Perspective & Mindset Coach

Greg Singleton is an author, speaker, coach, former Director of IT, and current day trader dedicated to empowering others through personal growth and transformation. As the founder of CSB Coaching, he has developed a powerful framework centered on three pillars of personal growth, helping individuals overcome challenges like imposter syndrome and confidence issues. A contributor to Brainz Magazine and featured in Authority Magazine’s Mental Wellness Masteryseries, Greg shares insights on resilience, emotional control, and meaningful change. His journey—from navigating marriage, divorce, and career evolution to rebuilding a life of purpose—fuels his passion for coaching. Actively involved with NAMI, he volunteers as a peer-to-peer leader and speaker, advocating for mental health awareness. Now residing in Raleigh, NC, after relocating from Albany, NY, Greg continues to inspire through writing, speaking engagements, and his commitment to personal development—all while enjoying walks with his retired racing greyhound. More info:https://csbcoaching.com

____________________________________

✉ Contact me: launchyourlife@aheadcoach.com

____________________________________

▶️ My website: https://www.aheadcoach.com/

▶️ X: https://x.com/Ahead_Coach

▶️ Instagram: https://www.instagram.com/ahead.coach/

▶️ Facebook: https://www.facebook.com/agnieszkawoodpage/

About Agnieszka Wood

Founder and CEO of Ahead Coach, Trading Mindset Coach

Agnieszka Wood, is a passionate and accomplished day trader with over a decade of hands-on experience in the financial markets. Coming originally from Poland but having spent most of her life abroad, notably in the Netherlands and the United States, Agnieszka brings a diverse perspective to her work. Her journey is marked by conquering challenges, a deep passion for self-development, a commitment to unlocking her full potential, and a relentless pursuit of excellence.

Since 2019, Agnieszka has taken on the role of Founder and CEO of Ahead Coach, a coaching platform where she conducts her transformative work as a Trading Mindset Coach. Through Ahead Coach, she offers coaching programs for traders that draw on her extensive 20+ year background in Neuro Linguistic Programming (NLP), life coaching and her own experience in trading. Her holistic approach is designed to empower individuals not only in their trading endeavors but also in all aspects of life.

Agnieszka's influence extends beyond her coaching practice. She is a respected speaker at various trading events, where she shares her insights and knowledge with fellow traders and enthusiasts. In the trading education industry, she is known for her expertise in mindset coaching, helping traders overcome psychological barriers and build consistency.

Passionate about guiding individuals towards tangible results, Agnieszka thrives on taking on new initiatives and projects that promote personal growth. Her multifaceted expertise, unwavering dedication, and holistic approach make her a trusted coach for those seeking transformation and success.

Schedule a call with Agnieszka to learn more about her Trading Mindset Coaching programs for traders HERE.  

About Greg Singleton

CEO CSBCoaching, Perspective & Mindset Coach

Greg Singleton is an author, speaker, coach, former Director of IT, and current day trader dedicated to empowering others through personal growth and transformation. As the founder of CSB Coaching, he has developed a powerful framework centered on three pillars of personal growth, helping individuals overcome challenges like imposter syndrome and confidence issues. A contributor to Brainz Magazine and featured in Authority Magazine’s Mental Wellness Masteryseries, Greg shares insights on resilience, emotional control, and meaningful change. His journey—from navigating marriage, divorce, and career evolution to rebuilding a life of purpose—fuels his passion for coaching. Actively involved with NAMI, he volunteers as a peer-to-peer leader and speaker, advocating for mental health awareness. Now residing in Raleigh, NC, after relocating from Albany, NY, Greg continues to inspire through writing, speaking engagements, and his commitment to personal development—all while enjoying walks with his retired racing greyhound. More info: https://csbcoaching.com

____________________________________

✉ Contact me: launchyourlife@aheadcoach.com

____________________________________

▶️ My website: https://www.aheadcoach.com/

▶️ X: https://x.com/Ahead_Coach

▶️ Instagram: https://www.instagram.com/ahead.coach/

▶️ Facebook: https://www.facebook.com/agnieszkawoodpage/

About Agnieszka Wood

Founder and CEO of Ahead Coach, Trading Mindset Coach

Agnieszka Wood, is a passionate and accomplished day trader with over a decade of hands-on experience in the financial markets. Coming originally from Poland but having spent most of her life abroad, notably in the Netherlands and the United States, Agnieszka brings a diverse perspective to her work. Her journey is marked by conquering challenges, a deep passion for self-development, a commitment to unlocking her full potential, and a relentless pursuit of excellence.

Since 2019, Agnieszka has taken on the role of Founder and CEO of Ahead Coach, a coaching platform where she conducts her transformative work as a Trading Mindset Coach. Through Ahead Coach, she offers coaching programs for traders that draw on her extensive 20+ year background in Neuro Linguistic Programming (NLP), life coaching and her own experience in trading. Her holistic approach is designed to empower individuals not only in their trading endeavors but also in all aspects of life.

Agnieszka's influence extends beyond her coaching practice. She is a respected speaker at various trading events, where she shares her insights and knowledge with fellow traders and enthusiasts. In the trading education industry, she is known for her expertise in mindset coaching, helping traders overcome psychological barriers and build consistency.

Passionate about guiding individuals towards tangible results, Agnieszka thrives on taking on new initiatives and projects that promote personal growth. Her multifaceted expertise, unwavering dedication, and holistic approach make her a trusted coach for those seeking transformation and success.

Schedule a call with Agnieszka to learn more about her Trading Mindset Coaching programs for traders HERE.  

About Greg Singleton

CEO CSBCoaching, Perspective & Mindset Coach

Greg Singleton is an author, speaker, coach, former Director of IT, and current day trader dedicated to empowering others through personal growth and transformation. As the founder of CSB Coaching, he has developed a powerful framework centered on three pillars of personal growth, helping individuals overcome challenges like imposter syndrome and confidence issues. A contributor to Brainz Magazine and featured in Authority Magazine’s Mental Wellness Masteryseries, Greg shares insights on resilience, emotional control, and meaningful change. His journey—from navigating marriage, divorce, and career evolution to rebuilding a life of purpose—fuels his passion for coaching. Actively involved with NAMI, he volunteers as a peer-to-peer leader and speaker, advocating for mental health awareness. Now residing in Raleigh, NC, after relocating from Albany, NY, Greg continues to inspire through writing, speaking engagements, and his commitment to personal development—all while enjoying walks with his retired racing greyhound. More info: https://csbcoaching.com

____________________________________

✉ Contact me: launchyourlife@aheadcoach.com

____________________________________

▶️ My website: https://www.aheadcoach.com/

▶️ X: https://x.com/Ahead_Coach

▶️ Instagram: https://www.instagram.com/ahead.coach/

▶️ Facebook: https://www.facebook.com/agnieszkawoodpage/

About Agnieszka Wood

Founder and CEO of Ahead Coach, Trading Mindset Coach

Agnieszka Wood, is a passionate and accomplished day trader with over a decade of hands-on experience in the financial markets. Coming originally from Poland but having spent most of her life abroad, notably in the Netherlands and the United States, Agnieszka brings a diverse perspective to her work. Her journey is marked by conquering challenges, a deep passion for self-development, a commitment to unlocking her full potential, and a relentless pursuit of excellence.

Since 2019, Agnieszka has taken on the role of Founder and CEO of Ahead Coach, a coaching platform where she conducts her transformative work as a Trading Mindset Coach. Through Ahead Coach, she offers coaching programs for traders that draw on her extensive 20+ year background in Neuro Linguistic Programming (NLP), life coaching and her own experience in trading. Her holistic approach is designed to empower individuals not only in their trading endeavors but also in all aspects of life.

Agnieszka's influence extends beyond her coaching practice. She is a respected speaker at various trading events, where she shares her insights and knowledge with fellow traders and enthusiasts. In the trading education industry, she is known for her expertise in mindset coaching, helping traders overcome psychological barriers and build consistency.

Passionate about guiding individuals towards tangible results, Agnieszka thrives on taking on new initiatives and projects that promote personal growth. Her multifaceted expertise, unwavering dedication, and holistic approach make her a trusted coach for those seeking transformation and success.

Schedule a call with Agnieszka to learn more about her Trading Mindset Coaching programs for traders HERE.  

About Greg Singleton

CEO CSBCoaching, Perspective & Mindset Coach

Greg Singleton is an author, speaker, coach, former Director of IT, and current day trader dedicated to empowering others through personal growth and transformation. As the founder of CSB Coaching, he has developed a powerful framework centered on three pillars of personal growth, helping individuals overcome challenges like imposter syndrome and confidence issues. A contributor to Brainz Magazine and featured in Authority Magazine’s Mental Wellness Masteryseries, Greg shares insights on resilience, emotional control, and meaningful change. His journey—from navigating marriage, divorce, and career evolution to rebuilding a life of purpose—fuels his passion for coaching. Actively involved with NAMI, he volunteers as a peer-to-peer leader and speaker, advocating for mental health awareness. Now residing in Raleigh, NC, after relocating from Albany, NY, Greg continues to inspire through writing, speaking engagements, and his commitment to personal development—all while enjoying walks with his retired racing greyhound. More info: https://csbcoaching.com

____________________________________

✉ Contact me: launchyourlife@aheadcoach.com

____________________________________

▶️ My website: https://www.aheadcoach.com/

▶️ X: https://x.com/Ahead_Coach

▶️ Instagram: https://www.instagram.com/ahead.coach/

▶️ Facebook: https://www.facebook.com/agnieszkawoodpage/

About Agnieszka Wood

Founder and CEO of Ahead Coach, Trading Mindset Coach

Agnieszka Wood, is a passionate and accomplished day trader with over a decade of hands-on experience in the financial markets. Coming originally from Poland but having spent most of her life abroad, notably in the Netherlands and the United States, Agnieszka brings a diverse perspective to her work. Her journey is marked by conquering challenges, a deep passion for self-development, a commitment to unlocking her full potential, and a relentless pursuit of excellence.

Since 2019, Agnieszka has taken on the role of Founder and CEO of Ahead Coach, a coaching platform where she conducts her transformative work as a Trading Mindset Coach. Through Ahead Coach, she offers coaching programs for traders that draw on her extensive 20+ year background in Neuro Linguistic Programming (NLP), life coaching and her own experience in trading. Her holistic approach is designed to empower individuals not only in their trading endeavors but also in all aspects of life.

Agnieszka's influence extends beyond her coaching practice. She is a respected speaker at various trading events, where she shares her insights and knowledge with fellow traders and enthusiasts. In the trading education industry, she is known for her expertise in mindset coaching, helping traders overcome psychological barriers and build consistency.

Passionate about guiding individuals towards tangible results, Agnieszka thrives on taking on new initiatives and projects that promote personal growth. Her multifaceted expertise, unwavering dedication, and holistic approach make her a trusted coach for those seeking transformation and success.

Schedule a call with Agnieszka to learn more about her Trading Mindset Coaching programs for traders HERE.  

About Greg Singleton

CEO CSBCoaching, Perspective & Mindset Coach

Greg Singleton is an author, speaker, coach, former Director of IT, and current day trader dedicated to empowering others through personal growth and transformation. As the founder of CSB Coaching, he has developed a powerful framework centered on three pillars of personal growth, helping individuals overcome challenges like imposter syndrome and confidence issues. A contributor to Brainz Magazine and featured in Authority Magazine’s Mental Wellness Masteryseries, Greg shares insights on resilience, emotional control, and meaningful change. His journey—from navigating marriage, divorce, and career evolution to rebuilding a life of purpose—fuels his passion for coaching. Actively involved with NAMI, he volunteers as a peer-to-peer leader and speaker, advocating for mental health awareness. Now residing in Raleigh, NC, after relocating from Albany, NY, Greg continues to inspire through writing, speaking engagements, and his commitment to personal development—all while enjoying walks with his retired racing greyhound. More info: https://csbcoaching.com

____________________________________

✉ Contact me: launchyourlife@aheadcoach.com

____________________________________

▶️ My website: https://www.aheadcoach.com/

▶️ X: https://x.com/Ahead_Coach

▶️ Instagram: https://www.instagram.com/ahead.coach/

▶️ Facebook: https://www.facebook.com/agnieszkawoodpage/

About Agnieszka Wood

Founder and CEO of Ahead Coach, Trading Mindset Coach

Agnieszka Wood, is a passionate and accomplished day trader with over a decade of hands-on experience in the financial markets. Coming originally from Poland but having spent most of her life abroad, notably in the Netherlands and the United States, Agnieszka brings a diverse perspective to her work. Her journey is marked by conquering challenges, a deep passion for self-development, a commitment to unlocking her full potential, and a relentless pursuit of excellence.

Since 2019, Agnieszka has taken on the role of Founder and CEO of Ahead Coach, a coaching platform where she conducts her transformative work as a Trading Mindset Coach. Through Ahead Coach, she offers coaching programs for traders that draw on her extensive 20+ year background in Neuro Linguistic Programming (NLP), life coaching and her own experience in trading. Her holistic approach is designed to empower individuals not only in their trading endeavors but also in all aspects of life.

Agnieszka's influence extends beyond her coaching practice. She is a respected speaker at various trading events, where she shares her insights and knowledge with fellow traders and enthusiasts. In the trading education industry, she is known for her expertise in mindset coaching, helping traders overcome psychological barriers and build consistency.

Passionate about guiding individuals towards tangible results, Agnieszka thrives on taking on new initiatives and projects that promote personal growth. Her multifaceted expertise, unwavering dedication, and holistic approach make her a trusted coach for those seeking transformation and success.

Schedule a call with Agnieszka to learn more about her Trading Mindset Coaching programs for traders HERE.  

____________________________________

✉ Contact me: launchyourlife@aheadcoach.com

____________________________________

▶️ My website: https://www.aheadcoach.com/

▶️ X: https://x.com/Ahead_Coach

▶️ Instagram: https://www.instagram.com/ahead.coach/

▶️ Facebook: https://www.facebook.com/agnieszkawoodpage/

About Agnieszka Wood

Founder and CEO of Ahead Coach, Trading Mindset Coach

Agnieszka Wood, is a passionate and accomplished day trader with over a decade of hands-on experience in the financial markets. Coming originally from Poland but having spent most of her life abroad, notably in the Netherlands and the United States, Agnieszka brings a diverse perspective to her work. Her journey is marked by conquering challenges, a deep passion for self-development, a commitment to unlocking her full potential, and a relentless pursuit of excellence.

Since 2019, Agnieszka has taken on the role of Founder and CEO of Ahead Coach, a coaching platform where she conducts her transformative work as a Trading Mindset Coach. Through Ahead Coach, she offers coaching programs for traders that draw on her extensive 20+ year background in Neuro Linguistic Programming (NLP), life coaching and her own experience in trading. Her holistic approach is designed to empower individuals not only in their trading endeavors but also in all aspects of life.

Agnieszka's influence extends beyond her coaching practice. She is a respected speaker at various trading events, where she shares her insights and knowledge with fellow traders and enthusiasts. In the trading education industry, she is known for her expertise in mindset coaching, helping traders overcome psychological barriers and build consistency.

Passionate about guiding individuals towards tangible results, Agnieszka thrives on taking on new initiatives and projects that promote personal growth. Her multifaceted expertise, unwavering dedication, and holistic approach make her a trusted coach for those seeking transformation and success.

Schedule a call with Agnieszka to learn more about her Trading Mindset Coaching programs for traders HERE.  

____________________________________

✉ Contact me: launchyourlife@aheadcoach.com

____________________________________

▶️ My website: https://www.aheadcoach.com/

▶️ X: https://x.com/Ahead_Coach

▶️ Instagram: https://www.instagram.com/ahead.coach/

▶️ Facebook: https://www.facebook.com/agnieszkawoodpage/

About Agnieszka Wood

Founder and CEO of Ahead Coach, Trading Mindset Coach

Agnieszka Wood, is a passionate and accomplished day trader with over a decade of hands-on experience in the financial markets. Coming originally from Poland but having spent most of her life abroad, notably in the Netherlands and the United States, Agnieszka brings a diverse perspective to her work. Her journey is marked by conquering challenges, a deep passion for self-development, a commitment to unlocking her full potential, and a relentless pursuit of excellence.

Since 2019, Agnieszka has taken on the role of Founder and CEO of Ahead Coach, a coaching platform where she conducts her transformative work as a Trading Mindset Coach. Through Ahead Coach, she offers coaching programs for traders that draw on her extensive 20+ year background in Neuro Linguistic Programming (NLP), life coaching and her own experience in trading. Her holistic approach is designed to empower individuals not only in their trading endeavors but also in all aspects of life.

Agnieszka's influence extends beyond her coaching practice. She is a respected speaker at various trading events, where she shares her insights and knowledge with fellow traders and enthusiasts. In the trading education industry, she is known for her expertise in mindset coaching, helping traders overcome psychological barriers and build consistency.

Passionate about guiding individuals towards tangible results, Agnieszka thrives on taking on new initiatives and projects that promote personal growth. Her multifaceted expertise, unwavering dedication, and holistic approach make her a trusted coach for those seeking transformation and success.

Schedule a call with Agnieszka to learn more about her Trading Mindset Coaching programs for traders HERE.  

____________________________________

✉ Contact me: launchyourlife@aheadcoach.com

____________________________________

▶️ My website: https://www.aheadcoach.com/

▶️ X: https://x.com/Ahead_Coach

▶️ Instagram: https://www.instagram.com/ahead.coach/

▶️ Facebook: https://www.facebook.com/agnieszkawoodpage/

About Agnieszka Wood

Founder and CEO of Ahead Coach, Trading Mindset Coach

Agnieszka Wood, is a passionate and accomplished day trader with over a decade of hands-on experience in the financial markets. Coming originally from Poland but having spent most of her life abroad, notably in the Netherlands and the United States, Agnieszka brings a diverse perspective to her work. Her journey is marked by conquering challenges, a deep passion for self-development, a commitment to unlocking her full potential, and a relentless pursuit of excellence.

Since 2019, Agnieszka has taken on the role of Founder and CEO of Ahead Coach, a coaching platform where she conducts her transformative work as a Trading Mindset Coach. Through Ahead Coach, she offers coaching programs for traders that draw on her extensive 20+ year background in Neuro Linguistic Programming (NLP), life coaching and her own experience in trading. Her holistic approach is designed to empower individuals not only in their trading endeavors but also in all aspects of life.

Agnieszka's influence extends beyond her coaching practice. She is a respected speaker at various trading events, where she shares her insights and knowledge with fellow traders and enthusiasts. In the trading education industry, she is known for her expertise in mindset coaching, helping traders overcome psychological barriers and build consistency.

Passionate about guiding individuals towards tangible results, Agnieszka thrives on taking on new initiatives and projects that promote personal growth. Her multifaceted expertise, unwavering dedication, and holistic approach make her a trusted coach for those seeking transformation and success.

Schedule a call with Agnieszka to learn more about her Trading Mindset Coaching programs for traders HERE.  

____________________________________

✉ Contact me: launchyourlife@aheadcoach.com

____________________________________

▶️ My website: https://www.aheadcoach.com/

▶️ X: https://x.com/Ahead_Coach

▶️ Instagram: https://www.instagram.com/ahead.coach/

▶️ Facebook: https://www.facebook.com/agnieszkawoodpage/

About Agnieszka Wood

Founder and CEO of Ahead Coach, Trading Mindset Coach

Agnieszka Wood, is a passionate and accomplished day trader with over a decade of hands-on experience in the financial markets. Coming originally from Poland but having spent most of her life abroad, notably in the Netherlands and the United States, Agnieszka brings a diverse perspective to her work. Her journey is marked by conquering challenges, a deep passion for self-development, a commitment to unlocking her full potential, and a relentless pursuit of excellence.

Since 2019, Agnieszka has taken on the role of Founder and CEO of Ahead Coach, a coaching platform where she conducts her transformative work as a Trading Mindset Coach. Through Ahead Coach, she offers coaching programs for traders that draw on her extensive 20+ year background in Neuro Linguistic Programming (NLP), life coaching and her own experience in trading. Her holistic approach is designed to empower individuals not only in their trading endeavors but also in all aspects of life.

Agnieszka's influence extends beyond her coaching practice. She is a respected speaker at various trading events, where she shares her insights and knowledge with fellow traders and enthusiasts. In the trading education industry, she is known for her expertise in mindset coaching, helping traders overcome psychological barriers and build consistency.

Passionate about guiding individuals towards tangible results, Agnieszka thrives on taking on new initiatives and projects that promote personal growth. Her multifaceted expertise, unwavering dedication, and holistic approach make her a trusted coach for those seeking transformation and success.

Schedule a call with Agnieszka to learn more about her Trading Mindset Coaching programs for traders HERE.  

____________________________________

✉ Contact me: launchyourlife@aheadcoach.com

____________________________________

▶️ My website: https://www.aheadcoach.com/

▶️ X: https://x.com/Ahead_Coach

▶️ Instagram: https://www.instagram.com/ahead.coach/

▶️ Facebook: https://www.facebook.com/agnieszkawoodpage/

About Agnieszka Wood

Founder and CEO of Ahead Coach, Trading Mindset Coach

Agnieszka Wood, is a passionate and accomplished day trader with over a decade of hands-on experience in the financial markets. Coming originally from Poland but having spent most of her life abroad, notably in the Netherlands and the United States, Agnieszka brings a diverse perspective to her work. Her journey is marked by conquering challenges, a deep passion for self-development, a commitment to unlocking her full potential, and a relentless pursuit of excellence.

Since 2019, Agnieszka has taken on the role of Founder and CEO of Ahead Coach, a coaching platform where she conducts her transformative work as a Trading Mindset Coach. Through Ahead Coach, she offers coaching programs for traders that draw on her extensive 20+ year background in Neuro Linguistic Programming (NLP), life coaching and her own experience in trading. Her holistic approach is designed to empower individuals not only in their trading endeavors but also in all aspects of life.

Agnieszka's influence extends beyond her coaching practice. She is a respected speaker at various trading events, where she shares her insights and knowledge with fellow traders and enthusiasts. In the trading education industry, she is known for her expertise in mindset coaching, helping traders overcome psychological barriers and build consistency.

Passionate about guiding individuals towards tangible results, Agnieszka thrives on taking on new initiatives and projects that promote personal growth. Her multifaceted expertise, unwavering dedication, and holistic approach make her a trusted coach for those seeking transformation and success.

Schedule a call with Agnieszka to learn more about her Trading Mindset Coaching programs for traders HERE.  

____________________________________

✉ Contact me: launchyourlife@aheadcoach.com

____________________________________

▶️ My website: https://www.aheadcoach.com/

▶️ X: https://x.com/Ahead_Coach

▶️ Instagram: https://www.instagram.com/ahead.coach/

▶️ Facebook: https://www.facebook.com/agnieszkawoodpage/

About Agnieszka Wood

Founder and CEO of Ahead Coach, Trading Mindset Coach

Agnieszka Wood, is a passionate and accomplished day trader with over a decade of hands-on experience in the financial markets. Coming originally from Poland but having spent most of her life abroad, notably in the Netherlands and the United States, Agnieszka brings a diverse perspective to her work. Her journey is marked by conquering challenges, a deep passion for self-development, a commitment to unlocking her full potential, and a relentless pursuit of excellence.

Since 2019, Agnieszka has taken on the role of Founder and CEO of Ahead Coach, a coaching platform where she conducts her transformative work as a Trading Mindset Coach. Through Ahead Coach, she offers coaching programs for traders that draw on her extensive 20+ year background in Neuro Linguistic Programming (NLP), life coaching and her own experience in trading. Her holistic approach is designed to empower individuals not only in their trading endeavors but also in all aspects of life.

Agnieszka's influence extends beyond her coaching practice. She is a respected speaker at various trading events, where she shares her insights and knowledge with fellow traders and enthusiasts. In the trading education industry, she is known for her expertise in mindset coaching, helping traders overcome psychological barriers and build consistency.

Passionate about guiding individuals towards tangible results, Agnieszka thrives on taking on new initiatives and projects that promote personal growth. Her multifaceted expertise, unwavering dedication, and holistic approach make her a trusted coach for those seeking transformation and success.

Schedule a call with Agnieszka to learn more about her Trading Mindset Coaching programs for traders HERE.  

____________________________________

✉ Contact me: launchyourlife@aheadcoach.com

____________________________________

▶️ My website: https://www.aheadcoach.com/

▶️ X: https://x.com/Ahead_Coach

▶️ Instagram: https://www.instagram.com/ahead.coach/

▶️ Facebook: https://www.facebook.com/agnieszkawoodpage/

About Agnieszka Wood

Founder and CEO of Ahead Coach, Trading Mindset Coach

Agnieszka Wood, is a passionate and accomplished day trader with over a decade of hands-on experience in the financial markets. Coming originally from Poland but having spent most of her life abroad, notably in the Netherlands and the United States, Agnieszka brings a diverse perspective to her work. Her journey is marked by conquering challenges, a deep passion for self-development, a commitment to unlocking her full potential, and a relentless pursuit of excellence.

Since 2019, Agnieszka has taken on the role of Founder and CEO of Ahead Coach, a coaching platform where she conducts her transformative work as a Trading Mindset Coach. Through Ahead Coach, she offers coaching programs for traders that draw on her extensive 20+ year background in Neuro Linguistic Programming (NLP), life coaching and her own experience in trading. Her holistic approach is designed to empower individuals not only in their trading endeavors but also in all aspects of life.

Agnieszka's influence extends beyond her coaching practice. She is a respected speaker at various trading events, where she shares her insights and knowledge with fellow traders and enthusiasts. In the trading education industry, she is known for her expertise in mindset coaching, helping traders overcome psychological barriers and build consistency.

Passionate about guiding individuals towards tangible results, Agnieszka thrives on taking on new initiatives and projects that promote personal growth. Her multifaceted expertise, unwavering dedication, and holistic approach make her a trusted coach for those seeking transformation and success.

Schedule a call with Agnieszka to learn more about her Trading Mindset Coaching programs for traders HERE.  

____________________________________

✉ Contact me: launchyourlife@aheadcoach.com

____________________________________

▶️ My website: https://www.aheadcoach.com/

▶️ X: https://x.com/Ahead_Coach

▶️ Instagram: https://www.instagram.com/ahead.coach/

▶️ Facebook: https://www.facebook.com/agnieszkawoodpage/

About Agnieszka Wood

Founder and CEO of Ahead Coach, Trading Mindset Coach

Agnieszka Wood, is a passionate and accomplished day trader with over a decade of hands-on experience in the financial markets. Coming originally from Poland but having spent most of her life abroad, notably in the Netherlands and the United States, Agnieszka brings a diverse perspective to her work. Her journey is marked by conquering challenges, a deep passion for self-development, a commitment to unlocking her full potential, and a relentless pursuit of excellence.

Since 2019, Agnieszka has taken on the role of Founder and CEO of Ahead Coach, a coaching platform where she conducts her transformative work as a Trading Mindset Coach. Through Ahead Coach, she offers coaching programs for traders that draw on her extensive 20+ year background in Neuro Linguistic Programming (NLP), life coaching and her own experience in trading. Her holistic approach is designed to empower individuals not only in their trading endeavors but also in all aspects of life.

Agnieszka's influence extends beyond her coaching practice. She is a respected speaker at various trading events, where she shares her insights and knowledge with fellow traders and enthusiasts. In the trading education industry, she is known for her expertise in mindset coaching, helping traders overcome psychological barriers and build consistency.

Passionate about guiding individuals towards tangible results, Agnieszka thrives on taking on new initiatives and projects that promote personal growth. Her multifaceted expertise, unwavering dedication, and holistic approach make her a trusted coach for those seeking transformation and success.

Learn more about Agnieszka Trading Mindset Coaching programs for traders HERE.  

____________________________________

✉ Contact me: launchyourlife@aheadcoach.com

____________________________________

▶️ My website: https://www.aheadcoach.com/

▶️ X: https://x.com/Ahead_Coach

▶️ Instagram: https://www.instagram.com/ahead.coach/

▶️ Facebook: https://www.facebook.com/agnieszkawoodpage/

In this episode the host Agnieszka Wood dives into the powerful influence of expectations on trading performance and emotional well-being. She explores why traders often set high, sometimes unrealistic, expectations for themselves—whether to prove something to themselves or to others—and how these expectations can lead to a cycle of frustration, self-doubt, and poor decision-making. She also provides you with practical strategies for managing expectations, breaking free from this vicious cycle, and fostering a healthier, more balanced approach to trading. Tune in to gain insights that can help you align your expectations with the realities of the market and improve your overall trading mindset.

About Agnieszka Wood

Founder and CEO of Ahead Coach, Trading Mindset Coach

Agnieszka Wood, is a passionate and accomplished day trader with over a decade of hands-on experience in the financial markets. Coming originally from Poland but having spent most of her life abroad, notably in the Netherlands and the United States, Agnieszka brings a diverse perspective to her work. Her journey is marked by conquering challenges, a deep passion for self-development, a commitment to unlocking her full potential, and a relentless pursuit of excellence.

Since 2019, Agnieszka has taken on the role of Founder and CEO of Ahead Coach, a coaching platform where she conducts her transformative work as a Trading Mindset Coach. Through Ahead Coach, she offers coaching programs for traders that draw on her extensive 20+ year background in Neuro Linguistic Programming (NLP), life coaching and her own experience in trading. Her holistic approach is designed to empower individuals not only in their trading endeavors but also in all aspects of life.

Agnieszka's influence extends beyond her coaching practice. She is a respected speaker at various trading events, where she shares her insights and knowledge with fellow traders and enthusiasts. In the trading education industry, she is known for her expertise in mindset coaching, helping traders overcome psychological barriers and build consistency.

Passionate about guiding individuals towards tangible results, Agnieszka thrives on taking on new initiatives and projects that promote personal growth. Her multifaceted expertise, unwavering dedication, and holistic approach make her a trusted coach for those seeking transformation and success.

____________________________________

✉ Contact me: launchyourlife@aheadcoach.com

____________________________________

▶️ My website: https://www.aheadcoach.com/

▶️ X: https://x.com/Ahead_Coach

▶️ Instagram: https://www.instagram.com/ahead.coach/

▶️ Facebook: https://www.facebook.com/agnieszkawoodpage/

In this episode the host Agnieszka Wood dives into the fine line between passion and obsession in trading. She explores how easy it is for enthusiasm to turn into compulsion, the negative effects this shift can have, and how you can recognize the warning signs before it’s too late.

She provides you with practical strategies to regain balance and maintain a healthy, productive approach to trading and introduces the powerful concept that can help you find instant relief.

Learn more about Agnieszka's signature Trading Mindset Coaching group program for traders HERE.  

About Agnieszka Wood

Founder and CEO of Ahead Coach, Trading Mindset Coach

Agnieszka Wood, is a passionate and accomplished day trader with over a decade of hands-on experience in the financial markets. Coming originally from Poland but having spent most of her life abroad, notably in the Netherlands and the United States, Agnieszka brings a diverse perspective to her work. Her journey is marked by conquering challenges, a deep passion for self-development, a commitment to unlocking her full potential, and a relentless pursuit of excellence.

Since 2019, Agnieszka has taken on the role of Founder and CEO of Ahead Coach, a coaching platform where she conducts her transformative work as a Trading Mindset Coach. Through Ahead Coach, she offers coaching programs for traders that draw on her extensive 20+ year background in Neuro Linguistic Programming (NLP), life coaching and her own experience in trading. Her holistic approach is designed to empower individuals not only in their trading endeavors but also in all aspects of life.

Agnieszka's influence extends beyond her coaching practice. She is a respected speaker at various trading events, where she shares her insights and knowledge with fellow traders and enthusiasts. In the trading education industry, she is known for her expertise in mindset coaching, helping traders overcome psychological barriers and build consistency.

Passionate about guiding individuals towards tangible results, Agnieszka thrives on taking on new initiatives and projects that promote personal growth. Her multifaceted expertise, unwavering dedication, and holistic approach make her a trusted coach for those seeking transformation and success.

____________________________________

✉ Contact me: launchyourlife@aheadcoach.com

____________________________________

▶️ My website: https://www.aheadcoach.com/

▶️ X: https://x.com/Ahead_Coach

▶️ Instagram: https://www.instagram.com/ahead.coach/

▶️ Facebook: https://www.facebook.com/agnieszkawoodpage/

It’s a familiar struggle for many traders, especially as the mid-year milestone approaches. But what causes this sense of urgency and frustration? How does the pressure to meet your goals impact your trading performance and mindset? In this episode, we’ll explore how to navigate these challenges to regain focus and confidence.

Get FREE Trading Mindset Tips email series with easy and immediately actionable tips to help you break free from the failing cycle and build the mindset required for successful trading. Click HERE.

About Agnieszka Wood

Founder and CEO of Ahead Coach, Trading Mindset Coach

Agnieszka Wood, is a passionate and accomplished day trader with over a decade of hands-on experience in the financial markets. Coming originally from Poland but having spent most of her life abroad, notably in the Netherlands and the United States, Agnieszka brings a diverse perspective to her work. Her journey is marked by conquering challenges, a deep passion for self-development, a commitment to unlocking her full potential, and a relentless pursuit of excellence.

Since 2019, Agnieszka has taken on the role of Founder and CEO of Ahead Coach, a coaching platform where she conducts her transformative work as a Trading Mindset Coach. Through Ahead Coach, she offers coaching programs for traders that draw on her extensive 20+ year background in Neuro Linguistic Programming (NLP), life coaching and her own experience in trading. Her holistic approach is designed to empower individuals not only in their trading endeavors but also in all aspects of life.

Agnieszka's influence extends beyond her coaching practice. She is a respected speaker at various trading events, where she shares her insights and knowledge with fellow traders and enthusiasts. In the trading education industry, she is known for her expertise in mindset coaching, helping traders overcome psychological barriers and build consistency.

Passionate about guiding individuals towards tangible results, Agnieszka thrives on taking on new initiatives and projects that promote personal growth. Her multifaceted expertise, unwavering dedication, and holistic approach make her a trusted coach for those seeking transformation and success.

____________________________________

✉ Contact me: launchyourlife@aheadcoach.com

____________________________________

▶️ My website: https://www.aheadcoach.com/

▶️ X: https://x.com/Ahead_Coach

▶️ Instagram: https://www.instagram.com/ahead.coach/

▶️ Facebook: https://www.facebook.com/agnieszkawoodpage/

This is a special Independence Day edition and I'm hosting a very special guest, an icon in trading psychology world – Dr. Brett Steenbarger – and together we are delving into a topic close to the hearts of many traders—freedom.

About Dr. Brett Steenbarger

Dr. Brett Steenbarger, Ph.D., a Teaching Professor of Psychiatry and Behavioral Sciences at SUNY [sunie] Upstate Medical University in [syrakius] NY Syracuse, NY. 

Dr. Steenbarger is known for his expertise in brief therapies and multicultural counseling, teaching these subjects to doctoral interns in psychology and residents in psychiatry. With a background in clinical psychology from Duke University and the University of Kansas, he has published extensively, including over 50 peer-reviewed journal articles and book chapters on brief therapies in psychiatry. In 2003, Dr. Steenbarger shifted to a part-time faculty role to focus on finance, where he coaches traders and portfolio managers using short-term psychological methods. He has collaborated with numerous financial firms, authored five books, such as “Enhancing Trader Performance”, “The Daily Trading Coach", and “The Psychology of Trading” .

Contact Dr. Brett Steenbarger:

• Twitter: @steenbab

About Agnieszka Wood

Founder and CEO of Ahead Coach, Trading Mindset Coach

Agnieszka Wood, is a passionate and accomplished day trader with over a decade of hands-on experience in the financial markets. Coming originally from Poland but having spent most of her life abroad, notably in the Netherlands and the United States, Agnieszka brings a diverse perspective to her work. Her journey is marked by conquering challenges, a deep passion for self-development, a commitment to unlocking her full potential, and a relentless pursuit of excellence.

Since 2019, Agnieszka has taken on the role of Founder and CEO of Ahead Coach, a coaching platform where she conducts her transformative work as a Trading Mindset Coach. Through Ahead Coach, she offers coaching programs for traders that draw on her extensive 20+ year background in Neuro Linguistic Programming (NLP), life coaching and her own experience in trading. Her holistic approach is designed to empower individuals not only in their trading endeavors but also in all aspects of life.

Agnieszka's influence extends beyond her coaching practice. She is a respected speaker at various trading events, where she shares her insights and knowledge with fellow traders and enthusiasts. In the trading education industry, she is known for her expertise in mindset coaching, helping traders overcome psychological barriers and build consistency.

Passionate about guiding individuals towards tangible results, Agnieszka thrives on taking on new initiatives and projects that promote personal growth. Her multifaceted expertise, unwavering dedication, and holistic approach make her a trusted coach for those seeking transformation and success.

____________________________________

✉ Contact me: launchyourlife@aheadcoach.com

____________________________________

▶️ My website: https://www.aheadcoach.com/

▶️ X: https://x.com/Ahead_Coach

▶️ Instagram: https://www.instagram.com/ahead.coach/

▶️ Facebook: https://www.facebook.com/agnieszkawoodpage/

In this episode the host Agnieszka Wood delves into the crucial aspect of understanding one's motivations in trading. Listeners will discover common and unique motivations that fuel traders and uncover the driving forces behind their trading journey. 

Get FREE Trading Mindset Tips email series with easy and immediately actionable tips to help you break free from the failing cycle and build the mindset required for successful trading. Click HERE.

About Agnieszka Wood

Founder and CEO of Ahead Coach, Trading Mindset Coach

Agnieszka Wood, is a passionate and accomplished day trader with over a decade of hands-on experience in the financial markets. Coming originally from Poland but having spent most of her life abroad, notably in the Netherlands and the United States, Agnieszka brings a diverse perspective to her work. Her journey is marked by conquering challenges, a deep passion for self-development, a commitment to unlocking her full potential, and a relentless pursuit of excellence.

Since 2019, Agnieszka has taken on the role of Founder and CEO of Ahead Coach, a coaching platform where she conducts her transformative work as a Trading Mindset Coach. Through Ahead Coach, she offers coaching programs for traders that draw on her extensive 20+ year background in Neuro Linguistic Programming (NLP), life coaching and her own experience in trading. Her holistic approach is designed to empower individuals not only in their trading endeavors but also in all aspects of life.

Agnieszka's influence extends beyond her coaching practice. She is a respected speaker at various trading events, where she shares her insights and knowledge with fellow traders and enthusiasts. In the trading education industry, she is known for her expertise in mindset coaching, helping traders overcome psychological barriers and build consistency.

Passionate about guiding individuals towards tangible results, Agnieszka thrives on taking on new initiatives and projects that promote personal growth. Her multifaceted expertise, unwavering dedication, and holistic approach make her a trusted coach for those seeking transformation and success.

____________________________________

✉ Contact me: launchyourlife@aheadcoach.com

____________________________________

▶️ My website: https://www.aheadcoach.com/

▶️ X: https://x.com/Ahead_Coach

▶️ Instagram: https://www.instagram.com/ahead.coach/

▶️ Facebook: https://www.facebook.com/agnieszkawoodpage/

In today's episode, we delve into the common struggle of feelings of inadequacy in trading. We discussed how early experiences, upbringing, and societal pressures shape these doubts and explored strategies for overcoming cognitive biases like imposter syndrome and negativity bias. Our key takeaways include understanding the roots of these feelings, challenging cognitive biases, and building resilience and self-worth independently of trading outcomes. Tune in to learn how to tackle these challenges and rise stronger in your trading journey!

Get FREE Trading Mindset Tips email series with easy and immediately actionable tips to help you break free from the failing cycle and build the mindset required for successful trading. Click HERE.

About Agnieszka Wood

Founder and CEO of Ahead Coach, Trading Mindset Coach

Agnieszka Wood, is a passionate and accomplished day trader with over a decade of hands-on experience in the financial markets. Coming originally from Poland but having spent most of her life abroad, notably in the Netherlands and the United States, Agnieszka brings a diverse perspective to her work. Her journey is marked by conquering challenges, a deep passion for self-development, a commitment to unlocking her full potential, and a relentless pursuit of excellence.

Since 2019, Agnieszka has taken on the role of Founder and CEO of Ahead Coach, a coaching platform where she conducts her transformative work as a Trading Mindset Coach. Through Ahead Coach, she offers coaching programs for traders that draw on her extensive 20+ year background in Neuro Linguistic Programming (NLP), life coaching and her own experience in trading. Her holistic approach is designed to empower individuals not only in their trading endeavors but also in all aspects of life.

Agnieszka's influence extends beyond her coaching practice. She is a respected speaker at various trading events, where she shares her insights and knowledge with fellow traders and enthusiasts. In the trading education industry, she is known for her expertise in mindset coaching, helping traders overcome psychological barriers and build consistency.

Passionate about guiding individuals towards tangible results, Agnieszka thrives on taking on new initiatives and projects that promote personal growth. Her multifaceted expertise, unwavering dedication, and holistic approach make her a trusted coach for those seeking transformation and success.

____________________________________

✉ Contact me: launchyourlife@aheadcoach.com

____________________________________

▶️ My website: https://www.aheadcoach.com/

▶️ X: https://x.com/Ahead_Coach

▶️ Instagram: https://www.instagram.com/ahead.coach/

▶️ Facebook: https://www.facebook.com/agnieszkawoodpage/

In this episode the host Agnieszka Wood  delves into how trading psychology and mastering your mindset can help you get out of the failing cycle, how it can empower you and where you can start to unlock its transformative potential.

Get FREE Trading Mindset Tips weekly email series with easy and immediately actionable tips to help you break free from the failing cycle and build the mindset required for successful trading. Click HERE.

About Agnieszka Wood

Founder and CEO of Ahead Coach, Trading Mindset Coach

Agnieszka Wood, is a passionate and accomplished day trader with over a decade of hands-on experience in the financial markets. Coming originally from Poland but having spent most of her life abroad, notably in the Netherlands and the United States, Agnieszka brings a diverse perspective to her work. Her journey is marked by conquering challenges, a deep passion for self-development, a commitment to unlocking her full potential, and a relentless pursuit of excellence.

Since 2019, Agnieszka has taken on the role of Founder and CEO of Ahead Coach, a coaching platform where she conducts her transformative work as a Trading Mindset Coach. Through Ahead Coach, she offers coaching programs for traders that draw on her extensive 20+ year background in Neuro Linguistic Programming (NLP), life coaching and her own experience in trading. Her holistic approach is designed to empower individuals not only in their trading endeavors but also in all aspects of life.

Agnieszka's influence extends beyond her coaching practice. She is a respected speaker at various trading events, where she shares her insights and knowledge with fellow traders and enthusiasts. In the trading education industry, she is known for her expertise in mindset coaching, helping traders overcome psychological barriers and build consistency.

Passionate about guiding individuals towards tangible results, Agnieszka thrives on taking on new initiatives and projects that promote personal growth. Her multifaceted expertise, unwavering dedication, and holistic approach make her a trusted coach for those seeking transformation and success.

____________________________________

✉ Contact me: launchyourlife@aheadcoach.com

____________________________________

▶️ My website: https://www.aheadcoach.com/

▶️ X: https://x.com/Ahead_Coach

▶️ Instagram: https://www.instagram.com/ahead.coach/

▶️ Facebook: https://www.facebook.com/agnieszkawoodpage/

Get FREE Trading Mindset Tips weekly email series with easy and immediately actionable tips to help you build the mindset required for successful trading. Click HERE.

About Agnieszka Wood

Founder and CEO of Ahead Coach, Trading Mindset Coach

Agnieszka Wood, is a passionate and accomplished day trader with over a decade of hands-on experience in the financial markets. Coming originally from Poland but having spent most of her life abroad, notably in the Netherlands and the United States, Agnieszka brings a diverse perspective to her work. Her journey is marked by conquering challenges, a deep passion for self-development, a commitment to unlocking her full potential, and a relentless pursuit of excellence.

Since 2019, Agnieszka has taken on the role of Founder and CEO of Ahead Coach, a coaching platform where she conducts her transformative work as a Trading Mindset Coach. Through Ahead Coach, she offers coaching programs for traders that draw on her extensive 20+ year background in Neuro Linguistic Programming (NLP), life coaching and her own experience in trading. Her holistic approach is designed to empower individuals not only in their trading endeavors but also in all aspects of life.

Agnieszka's influence extends beyond her coaching practice. She is a respected speaker at various trading events, where she shares her insights and knowledge with fellow traders and enthusiasts. In the trading education industry, she is known for her expertise in mindset coaching, helping traders overcome psychological barriers and build consistency.

Passionate about guiding individuals towards tangible results, Agnieszka thrives on taking on new initiatives and projects that promote personal growth. Her multifaceted expertise, unwavering dedication, and holistic approach make her a trusted coach for those seeking transformation and success.

____________________________________

✉ Contact me: launchyourlife@aheadcoach.com

____________________________________

▶️ My website: https://www.aheadcoach.com/

▶️ X: https://x.com/Ahead_Coach

▶️ Instagram: https://www.instagram.com/ahead.coach/

▶️ Facebook: https://www.facebook.com/agnieszkawoodpage/

In this episode, the hosts Agnieszka Wood shares what she did to get out of the losing cycle. She is confident that if you repeat those steps, regardless of how long you have been struggling with your trading you can do it, too!

About Agnieszka Wood

Founder and CEO of Ahead Coach, Trading Mindset Coach

Agnieszka Wood, is a passionate and accomplished day trader with over a decade of hands-on experience in the financial markets. Coming originally from Poland but having spent most of her life abroad, notably in the Netherlands and the United States, Agnieszka brings a diverse perspective to her work. Her journey is marked by conquering challenges, a deep passion for self-development, a commitment to unlocking her full potential, and a relentless pursuit of excellence.

Since 2019, Agnieszka has taken on the role of Founder and CEO of Ahead Coach, a coaching platform where she conducts her transformative work as a Trading Mindset Coach. Through Ahead Coach, she offers coaching programs for traders that draw on her extensive 20+ year background in Neuro Linguistic Programming (NLP), life coaching and her own experience in trading. Her holistic approach is designed to empower individuals not only in their trading endeavors but also in all aspects of life.

Agnieszka's influence extends beyond her coaching practice. She is a respected speaker at various trading events, where she shares her insights and knowledge with fellow traders and enthusiasts. In the trading education industry, she is known for her expertise in mindset coaching, helping traders overcome psychological barriers and build consistency.

Passionate about guiding individuals towards tangible results, Agnieszka thrives on taking on new initiatives and projects that promote personal growth. Her multifaceted expertise, unwavering dedication, and holistic approach make her a trusted coach for those seeking transformation and success.

____________________________________

✉ Contact me: launchyourlife@aheadcoach.com

____________________________________

▶️ My website: https://www.aheadcoach.com/

▶️ X: https://x.com/Ahead_Coach

▶️ Instagram: https://www.instagram.com/ahead.coach/

▶️ Facebook: https://www.facebook.com/agnieszkawoodpage/

About Agnieszka Wood

Founder and CEO of Ahead Coach, Trading Mindset Coach

Agnieszka Wood, is a passionate and accomplished day trader with over a decade of hands-on experience in the financial markets. Coming originally from Poland but having spent most of her life abroad, notably in the Netherlands and the United States, Agnieszka brings a diverse perspective to her work. Her journey is marked by conquering challenges, a deep passion for self-development, a commitment to unlocking her full potential, and a relentless pursuit of excellence.

Since 2019, Agnieszka has taken on the role of Founder and CEO of Ahead Coach, a coaching platform where she conducts her transformative work as a Trading Mindset Coach. Through Ahead Coach, she offers coaching programs for traders that draw on her extensive 20+ year background in Neuro Linguistic Programming (NLP), life coaching and her own experience in trading. Her holistic approach is designed to empower individuals not only in their trading endeavors but also in all aspects of life.

Agnieszka's influence extends beyond her coaching practice. She is a respected speaker at various trading events, where she shares her insights and knowledge with fellow traders and enthusiasts. In the trading education industry, she is known for her expertise in mindset coaching, helping traders overcome psychological barriers and build consistency.

Passionate about guiding individuals towards tangible results, Agnieszka thrives on taking on new initiatives and projects that promote personal growth. Her multifaceted expertise, unwavering dedication, and holistic approach make her a trusted coach for those seeking transformation and success.

____________________________________

✉ Contact me: launchyourlife@aheadcoach.com

____________________________________

▶️ My website: https://www.aheadcoach.com/

▶️ X: https://x.com/Ahead_Coach

▶️ Instagram: https://www.instagram.com/ahead.coach/

▶️ Facebook: https://www.facebook.com/agnieszkawoodpage/

The episode underscores that while there is no shortcut to success in trading, discipline, dedication and willingness willingness to do the inner work, are paramount on the journey towards profitability. 

About Agnieszka Wood

Founder and CEO of Ahead Coach, Trading Mindset Coach

Agnieszka Wood, is a passionate and accomplished day trader with over a decade of hands-on experience in the financial markets. Coming originally from Poland but having spent most of her life abroad, notably in the Netherlands and the United States, Agnieszka brings a diverse perspective to her work. Her journey is marked by conquering challenges, a deep passion for self-development, a commitment to unlocking her full potential, and a relentless pursuit of excellence.

Since 2019, Agnieszka has taken on the role of Founder and CEO of Ahead Coach, a coaching platform where she conducts her transformative work as a Trading Mindset Coach. Through Ahead Coach, she offers coaching programs for traders that draw on her extensive 20+ year background in Neuro Linguistic Programming (NLP), life coaching and her own experience in trading. Her holistic approach is designed to empower individuals not only in their trading endeavors but also in all aspects of life.

Agnieszka's influence extends beyond her coaching practice. She is a respected speaker at various trading events, where she shares her insights and knowledge with fellow traders and enthusiasts. In the trading education industry, she is known for her expertise in mindset coaching, helping traders overcome psychological barriers and build consistency.

Passionate about guiding individuals towards tangible results, Agnieszka thrives on taking on new initiatives and projects that promote personal growth. Her multifaceted expertise, unwavering dedication, and holistic approach make her a trusted coach for those seeking transformation and success.

____________________________________

✉ Contact me: launchyourlife@aheadcoach.com

____________________________________

▶️ My website: https://www.aheadcoach.com/

▶️ X: https://x.com/Ahead_Coach

▶️ Instagram: https://www.instagram.com/ahead.coach/

▶️ Facebook: https://www.facebook.com/agnieszkawoodpage/

In this episode of the Confidence in Trading Podcast, the host Agnieszka Wood shares insights on how to change your trading into a reliable source of income by making small adjustments to your trading process. If you are interested to get more tips CLICK HERE to download the full guide to consistency here for free. 

About Agnieszka Wood

Founder and CEO of Ahead Coach, Trading Mindset Coach

Agnieszka Wood, is a passionate and accomplished day trader with over a decade of hands-on experience in the financial markets. Coming originally from Poland but having spent most of her life abroad, notably in the Netherlands and the United States, Agnieszka brings a diverse perspective to her work. Her journey is marked by conquering challenges, a deep passion for self-development, a commitment to unlocking her full potential, and a relentless pursuit of excellence.

Since 2019, Agnieszka has taken on the role of Founder and CEO of Ahead Coach, a coaching platform where she conducts her transformative work as a Trading Mindset Coach. Through Ahead Coach, she offers coaching programs for traders that draw on her extensive 20+ year background in Neuro Linguistic Programming (NLP), life coaching and her own experience in trading. Her holistic approach is designed to empower individuals not only in their trading endeavors but also in all aspects of life.

Agnieszka's influence extends beyond her coaching practice. She is a respected speaker at various trading events, where she shares her insights and knowledge with fellow traders and enthusiasts. In the trading education industry, she is known for her expertise in mindset coaching, helping traders overcome psychological barriers and build consistency.

Passionate about guiding individuals towards tangible results, Agnieszka thrives on taking on new initiatives and projects that promote personal growth. Her multifaceted expertise, unwavering dedication, and holistic approach make her a trusted coach for those seeking transformation and success.

____________________________________

✉ Contact me: launchyourlife@aheadcoach.com

____________________________________

▶️ My website: https://www.aheadcoach.com/

▶️ X: https://x.com/Ahead_Coach

▶️ Instagram: https://www.instagram.com/ahead.coach/

▶️ Facebook: https://www.facebook.com/agnieszkawoodpage/

In this Episode 26 we dive into a hidden mechanism that cause most traders to get stuck in a failing cycle. You will discover this one thing that nobody takes into account, that impacts the trading performance negatively on a daily basis. You will also learn how you can manage it and finally stop fighting your way to success. 

If you are interested in turning your trading from fighting and surviving into thriving  CLICK HERE

Some of the information in this episode was sourced from "Evolve Your Brain" by Joe Dispense D.C.

About Agnieszka Wood

Founder and CEO of Ahead Coach, Trading Mindset Coach

Agnieszka Wood, is a passionate and accomplished day trader with over a decade of hands-on experience in the financial markets. Coming originally from Poland but having spent most of her life abroad, notably in the Netherlands and the United States, Agnieszka brings a diverse perspective to her work. Her journey is marked by conquering challenges, a deep passion for self-development, a commitment to unlocking her full potential, and a relentless pursuit of excellence.

Since 2019, Agnieszka has taken on the role of Founder and CEO of Ahead Coach, a coaching platform where she conducts her transformative work as a Trading Mindset Coach. Through Ahead Coach, she offers coaching programs for traders that draw on her extensive 20+ year background in Neuro Linguistic Programming (NLP), life coaching and her own experience in trading. Her holistic approach is designed to empower individuals not only in their trading endeavors but also in all aspects of life.

Agnieszka's influence extends beyond her coaching practice. She is a respected speaker at various trading events, where she shares her insights and knowledge with fellow traders and enthusiasts. In the trading education industry, she is known for her expertise in mindset coaching, helping traders overcome psychological barriers and build consistency.

Passionate about guiding individuals towards tangible results, Agnieszka thrives on taking on new initiatives and projects that promote personal growth. Her multifaceted expertise, unwavering dedication, and holistic approach make her a trusted coach for those seeking transformation and success.

____________________________________

✉ Contact me: launchyourlife@aheadcoach.com

____________________________________

▶️ My website: https://www.aheadcoach.com/

▶️ X: https://x.com/Ahead_Coach

▶️ Instagram: https://www.instagram.com/ahead.coach/

▶️ Facebook: https://www.facebook.com/agnieszkawoodpage/

And when you're trying to focus on trading that's not very helpful. In this Episode 25 we dive into the number one mental skill that is key to success for every trader. You will learn how mastering this skill will help you  manage that voice in your head and even use it to your advantage.

If you are interested in learning this crucial skill under the guidance of a professional coach, so you can be sure to use it to its full potential CLICK HERE

About Agnieszka Wood

Agnieszka Wood, is a passionate and accomplished day trader with over a decade of hands-on experience in the financial markets. Coming originally from Poland but having spent most of her life abroad, notably in the Netherlands and the United States, Agnieszka brings a diverse perspective to her work. Her journey is marked by conquering challenges, a deep passion for self-development, a commitment to unlocking her full potential, and a relentless pursuit of excellence.

Since 2019, Agnieszka has taken on the role of Founder and CEO of Ahead Coach, a coaching platform where she conducts her transformative work as a Trading Mindset Coach. Through Ahead Coach, she offers coaching programs for traders that draw on her extensive 20+ year background in Neuro Linguistic Programming (NLP), life coaching and her own experience in trading. Her holistic approach is designed to empower individuals not only in their trading endeavors but also in all aspects of life.

Agnieszka's influence extends beyond her coaching practice. She is a respected speaker at various trading events, where she shares her insights and knowledge with fellow traders and enthusiasts. In the trading education industry, she is known for her expertise in mindset coaching, helping traders overcome psychological barriers and build consistency.

Passionate about guiding individuals towards tangible results, Agnieszka thrives on taking on new initiatives and projects that promote personal growth. Her multifaceted expertise, unwavering dedication, and holistic approach make her a trusted coach for those seeking transformation and success.

____________________________________

✉ Contact me: launchyourlife@aheadcoach.com

____________________________________

▶️ My website: https://www.aheadcoach.com/

▶️ X: https://x.com/Ahead_Coach

▶️ Instagram: https://www.instagram.com/ahead.coach/

▶️ Facebook: https://www.facebook.com/agnieszkawoodpage/

Episode 24 of this podcast delves into the elusive goal of achieving consistency in trading. From redefining consistency and offering practical metrics for measurement to embracing setbacks as part of the journey, this episode offers invaluable wisdom for both novice and experienced traders alike. 

If you are interested to learn more about the Trading Mindset MasteryJourney CLICK HERE

About Agnieszka Wood

Founder and CEO of Ahead Coach, Trading Mindset Coach

Agnieszka Wood, is a passionate and accomplished day trader with over a decade of hands-on experience in the financial markets. Coming originally from Poland but having spent most of her life abroad, notably in the Netherlands and the United States, Agnieszka brings a diverse perspective to her work. Her journey is marked by conquering challenges, a deep passion for self-development, a commitment to unlocking her full potential, and a relentless pursuit of excellence.

Since 2019, Agnieszka has taken on the role of Founder and CEO of Ahead Coach, a coaching platform where she conducts her transformative work as a Trading Mindset Coach. Through Ahead Coach, she offers coaching programs for traders that draw on her extensive 20+ year background in Neuro Linguistic Programming (NLP), life coaching and her own experience in trading. Her holistic approach is designed to empower individuals not only in their trading endeavors but also in all aspects of life.

Agnieszka's influence extends beyond her coaching practice. She is a respected speaker at various trading events, where she shares her insights and knowledge with fellow traders and enthusiasts. In the trading education industry, she is known for her expertise in mindset coaching, helping traders overcome psychological barriers and build consistency.

Passionate about guiding individuals towards tangible results, Agnieszka thrives on taking on new initiatives and projects that promote personal growth. Her multifaceted expertise, unwavering dedication, and holistic approach make her a trusted coach for those seeking transformation and success.

____________________________________

✉ Contact me: launchyourlife@aheadcoach.com

____________________________________

▶️ My website: https://www.aheadcoach.com/

▶️ X: https://x.com/Ahead_Coach

▶️ Instagram: https://www.instagram.com/ahead.coach/

▶️ Facebook: https://www.facebook.com/agnieszkawoodpage/

In this latest episode of the Confidence in Trading podcast, "Mental Habits for a Disciplined Trader," your host Agnieszka Wood delves into the nitty-gritty of taking control of your thoughts. She'll walk you through parameters to filter those thoughts, making sure they're working for you, not against you. Don't miss out – tune in and gain insights that could be the game-changer in your pursuit of disciplined trading.

If you are interested to learn more about the Trading Mindset MasteryJourney CLICK HERE

About Agnieszka Wood

Founder and CEO of Ahead Coach, Trading Mindset Coach

Agnieszka Wood, is a passionate and accomplished day trader with over a decade of hands-on experience in the financial markets. Coming originally from Poland but having spent most of her life abroad, notably in the Netherlands and the United States, Agnieszka brings a diverse perspective to her work. Her journey is marked by conquering challenges, a deep passion for self-development, a commitment to unlocking her full potential, and a relentless pursuit of excellence.

Since 2019, Agnieszka has taken on the role of Founder and CEO of Ahead Coach, a coaching platform where she conducts her transformative work as a Trading Mindset Coach. Through Ahead Coach, she offers coaching programs for traders that draw on her extensive 20+ year background in Neuro Linguistic Programming (NLP), life coaching and her own experience in trading. Her holistic approach is designed to empower individuals not only in their trading endeavors but also in all aspects of life.

Agnieszka's influence extends beyond her coaching practice. She is a respected speaker at various trading events, where she shares her insights and knowledge with fellow traders and enthusiasts. In the trading education industry, she is known for her expertise in mindset coaching, helping traders overcome psychological barriers and build consistency.

Passionate about guiding individuals towards tangible results, Agnieszka thrives on taking on new initiatives and projects that promote personal growth. Her multifaceted expertise, unwavering dedication, and holistic approach make her a trusted coach for those seeking transformation and success.

____________________________________

✉ Contact me: launchyourlife@aheadcoach.com

____________________________________

▶️ My website: https://www.aheadcoach.com/

▶️ X: https://x.com/Ahead_Coach

▶️ Instagram: https://www.instagram.com/ahead.coach/

▶️ Facebook: https://www.facebook.com/agnieszkawoodpage/

If you are interested in the research on on the effects of meditation and mindfulness on the brain:

Click HERE to watch the documentary with Dr. Richard Davidson on the Science of Joy-Mission: JOY

About Agnieszka Wood

Founder and CEO of Ahead Coach, Trading Mindset Coach

Agnieszka Wood, is a passionate and accomplished day trader with over a decade of hands-on experience in the financial markets. Coming originally from Poland but having spent most of her life abroad, notably in the Netherlands and the United States, Agnieszka brings a diverse perspective to her work. Her journey is marked by conquering challenges, a deep passion for self-development, a commitment to unlocking her full potential, and a relentless pursuit of excellence.

Since 2019, Agnieszka has taken on the role of Founder and CEO of Ahead Coach, a coaching platform where she conducts her transformative work as a Trading Mindset Coach. Through Ahead Coach, she offers coaching programs for traders that draw on her extensive 20+ year background in Neuro Linguistic Programming (NLP), life coaching and her own experience in trading. Her holistic approach is designed to empower individuals not only in their trading endeavors but also in all aspects of life.

Agnieszka's influence extends beyond her coaching practice. She is a respected speaker at various trading events, where she shares her insights and knowledge with fellow traders and enthusiasts. In the trading education industry, she is known for her expertise in mindset coaching, helping traders overcome psychological barriers and build consistency.

Passionate about guiding individuals towards tangible results, Agnieszka thrives on taking on new initiatives and projects that promote personal growth. Her multifaceted expertise, unwavering dedication, and holistic approach make her a trusted coach for those seeking transformation and success.

____________________________________

✉ Contact me: launchyourlife@aheadcoach.com

____________________________________

▶️ My website: https://www.aheadcoach.com/

▶️ X: https://x.com/Ahead_Coach

▶️ Instagram: https://www.instagram.com/ahead.coach/

▶️ Facebook: https://www.facebook.com/agnieszkawoodpage/

To begin your self-discovery journey visit tradingmindsetmastery.com

About Agnieszka Wood

Founder and CEO of Ahead Coach, Trading Mindset Coach

Agnieszka Wood, is a passionate and accomplished day trader with over a decade of hands-on experience in the financial markets. Coming originally from Poland but having spent most of her life abroad, notably in the Netherlands and the United States, Agnieszka brings a diverse perspective to her work. Her journey is marked by conquering challenges, a deep passion for self-development, a commitment to unlocking her full potential, and a relentless pursuit of excellence.

Since 2019, Agnieszka has taken on the role of Founder and CEO of Ahead Coach, a coaching platform where she conducts her transformative work as a Trading Mindset Coach. Through Ahead Coach, she offers coaching programs for traders that draw on her extensive 20+ year background in Neuro Linguistic Programming (NLP), life coaching and her own experience in trading. Her holistic approach is designed to empower individuals not only in their trading endeavors but also in all aspects of life.

Agnieszka's influence extends beyond her coaching practice. She is a respected speaker at various trading events, where she shares her insights and knowledge with fellow traders and enthusiasts. In the trading education industry, she is known for her expertise in mindset coaching, helping traders overcome psychological barriers and build consistency.

Passionate about guiding individuals towards tangible results, Agnieszka thrives on taking on new initiatives and projects that promote personal growth. Her multifaceted expertise, unwavering dedication, and holistic approach make her a trusted coach for those seeking transformation and success.

—

____________________________________

✉ Contact me: launchyourlife@aheadcoach.com

____________________________________

▶️ My website: https://www.aheadcoach.com/

▶️ X: https://x.com/Ahead_Coach

▶️ Instagram: https://www.instagram.com/ahead.coach/

▶️ Facebook: https://www.facebook.com/agnieszkawoodpage/

She will also share how her experiences in the earlier stages of her life not only had a negative impact on her trading but also served as a catalyst for a major breakthrough. As you listen, observe the thoughts that arise, as they may offer valuable insights into your journey as a trader.

To begin your self-discovery journey visit tradingmindsetmastery.com

About Agnieszka Wood

Founder and CEO of Ahead Coach, Trading Mindset Coach

Agnieszka Wood, is a passionate and accomplished day trader with over a decade of hands-on experience in the financial markets. Coming originally from Poland but having spent most of her life abroad, notably in the Netherlands and the United States, Agnieszka brings a diverse perspective to her work. Her journey is marked by conquering challenges, a deep passion for self-development, a commitment to unlocking her full potential, and a relentless pursuit of excellence.

Since 2019, Agnieszka has taken on the role of Founder and CEO of Ahead Coach, a coaching platform where she conducts her transformative work as a Trading Mindset Coach. Through Ahead Coach, she offers coaching programs for traders that draw on her extensive 20+ year background in Neuro Linguistic Programming (NLP), life coaching and her own experience in trading. Her holistic approach is designed to empower individuals not only in their trading endeavors but also in all aspects of life.

Agnieszka's influence extends beyond her coaching practice. She is a respected speaker at various trading events, where she shares her insights and knowledge with fellow traders and enthusiasts. In the trading education industry, she is known for her expertise in mindset coaching, helping traders overcome psychological barriers and build consistency.

Passionate about guiding individuals towards tangible results, Agnieszka thrives on taking on new initiatives and projects that promote personal growth. Her multifaceted expertise, unwavering dedication, and holistic approach make her a trusted coach for those seeking transformation and success.

—

____________________________________

✉ Contact me: launchyourlife@aheadcoach.com

____________________________________

▶️ My website: https://www.aheadcoach.com/

▶️ X: https://x.com/Ahead_Coach

▶️ Instagram: https://www.instagram.com/ahead.coach/

▶️ Facebook: https://www.facebook.com/agnieszkawoodpage/

Explore the origins of fear, understand the psychology behind it, and discover practical strategies to conquer it and become a confident trader. From cognitive biases to the fight-or-flight response, we uncover the factors that drive fear in trading and offer insights to help you thrive. Whether you're a novice trader or a seasoned pro, this episode provides valuable tools and knowledge to navigate the emotional challenges of the trading world. Tune in and take the first step towards mastering your trading fears.

About Agnieszka Wood

Founder and CEO of Ahead Coach, Trading Mindset Coach

Agnieszka Wood, is a passionate and accomplished day trader with over a decade of hands-on experience in the financial markets. Coming originally from Poland but having spent most of her life abroad, notably in the Netherlands and the United States, Agnieszka brings a diverse perspective to her work. Her journey is marked by conquering challenges, a deep passion for self-development, a commitment to unlocking her full potential, and a relentless pursuit of excellence.

Since 2019, Agnieszka has taken on the role of Founder and CEO of Ahead Coach, a coaching platform where she conducts her transformative work as a Trading Mindset Coach. Through Ahead Coach, she offers coaching programs for traders that draw on her extensive 20+ year background in Neuro Linguistic Programming (NLP), life coaching and her own experience in trading. Her holistic approach is designed to empower individuals not only in their trading endeavors but also in all aspects of life.

Agnieszka's influence extends beyond her coaching practice. She is a respected speaker at various trading events, where she shares her insights and knowledge with fellow traders and enthusiasts. In the trading education industry, she is known for her expertise in mindset coaching, helping traders overcome psychological barriers and build consistency.

Passionate about guiding individuals towards tangible results, Agnieszka thrives on taking on new initiatives and projects that promote personal growth. Her multifaceted expertise, unwavering dedication, and holistic approach make her a trusted coach for those seeking transformation and success.

—

Contact Agnieszka Wood | Ahead Coach: 

• Website: aheadcoach.com
• Twitter: @Ahead_Coach
• YouTube: @aheadcoach
• Facebook: Agnieszka Wood
• Instagram: ahead.coach
• LinkedIn: Agnieszka Wood

You can email me at launchyourlife@aheadcoach.com

____________________________________

✉ Contact me: launchyourlife@aheadcoach.com

____________________________________

▶️ My website: https://www.aheadcoach.com/

▶️ X: https://x.com/Ahead_Coach

▶️ Instagram: https://www.instagram.com/ahead.coach/

▶️ Facebook: https://www.facebook.com/agnieszkawoodpage/

About Agnieszka Wood

Founder and CEO of Ahead Coach, Trading Mindset Coach

Agnieszka Wood, is a passionate and accomplished day trader with over a decade of hands-on experience in the financial markets. Coming originally from Poland but having spent most of her life abroad, notably in the Netherlands and the United States, Agnieszka brings a diverse perspective to her work. Her journey is marked by conquering challenges, a deep passion for self-development, a commitment to unlocking her full potential, and a relentless pursuit of excellence.

Since 2019, Agnieszka has taken on the role of Founder and CEO of Ahead Coach, a coaching platform where she conducts her transformative work as a Trading Mindset Coach. Through Ahead Coach, she offers coaching programs for traders that draw on her extensive 20+ year background in Neuro Linguistic Programming (NLP), life coaching and her own experience in trading. Her holistic approach is designed to empower individuals not only in their trading endeavors but also in all aspects of life.

Agnieszka's influence extends beyond her coaching practice. She is a respected speaker at various trading events, where she shares her insights and knowledge with fellow traders and enthusiasts. In the trading education industry, she is known for her expertise in mindset coaching, helping traders overcome psychological barriers and build consistency.

Passionate about guiding individuals towards tangible results, Agnieszka thrives on taking on new initiatives and projects that promote personal growth. Her multifaceted expertise, unwavering dedication, and holistic approach make her a trusted coach for those seeking transformation and success.

—

Contact Agnieszka Wood | Ahead Coach: 

• Website: aheadcoach.com
• Twitter: @Ahead_Coach
• YouTube: @aheadcoach
• Facebook: Agnieszka Wood
• Instagram: ahead.coach
• LinkedIn: Agnieszka Wood

You can email me at launchyourlife@aheadcoach.com

____________________________________

✉ Contact me: launchyourlife@aheadcoach.com

____________________________________

▶️ My website: https://www.aheadcoach.com/

▶️ X: https://x.com/Ahead_Coach

▶️ Instagram: https://www.instagram.com/ahead.coach/

▶️ Facebook: https://www.facebook.com/agnieszkawoodpage/

If you don't want your limiting beliefs holding you back from realizing your trading aspirations – register for the Free Trading Mindset Masterclass HERE.

About Agnieszka Wood

Founder and CEO of Ahead Coach, Trading Mindset Coach

Agnieszka Wood, is a passionate and accomplished day trader with over a decade of hands-on experience in the financial markets. Coming originally from Poland but having spent most of her life abroad, notably in the Netherlands and the United States, Agnieszka brings a diverse perspective to her work. Her journey is marked by conquering challenges, a deep passion for self-development, a commitment to unlocking her full potential, and a relentless pursuit of excellence.

Since 2019, Agnieszka has taken on the role of Founder and CEO of Ahead Coach, a coaching platform where she conducts her transformative work as a Trading Mindset Coach. Through Ahead Coach, she offers coaching programs for traders that draw on her extensive 20+ year background in Neuro Linguistic Programming (NLP), life coaching and her own experience in trading. Her holistic approach is designed to empower individuals not only in their trading endeavors but also in all aspects of life.

Agnieszka's influence extends beyond her coaching practice. She is a respected speaker at various trading events, where she shares her insights and knowledge with fellow traders and enthusiasts. In the trading education industry, she is known for her expertise in mindset coaching, helping traders overcome psychological barriers and build consistency.

Passionate about guiding individuals towards tangible results, Agnieszka thrives on taking on new initiatives and projects that promote personal growth. Her multifaceted expertise, unwavering dedication, and holistic approach make her a trusted coach for those seeking transformation and success.

Register for my Masterclass at tradingmindsetmasterclass.com – its FREE for limited time ONLY

—

Contact Agnieszka Wood | Ahead Coach: 

• Website: aheadcoach.com
• Twitter: @Ahead_Coach
• YouTube: @aheadcoach
• Facebook: Agnieszka Wood
• Instagram: ahead.coach
• LinkedIn: Agnieszka Wood

—

____________________________________

✉ Contact me: launchyourlife@aheadcoach.com

____________________________________

▶️ My website: https://www.aheadcoach.com/

▶️ X: https://x.com/Ahead_Coach

▶️ Instagram: https://www.instagram.com/ahead.coach/

▶️ Facebook: https://www.facebook.com/agnieszkawoodpage/

About Agnieszka Wood

Founder and CEO of Ahead Coach, Trading Mindset Coach

Agnieszka Wood, is a passionate and accomplished day trader with over a decade of hands-on experience in the financial markets. Coming originally from Poland but having spent most of her life abroad, notably in the Netherlands and the United States, Agnieszka brings a diverse perspective to her work. Her journey is marked by conquering challenges, a deep passion for self-development, a commitment to unlocking her full potential, and a relentless pursuit of excellence.

Since 2019, Agnieszka has taken on the role of Founder and CEO of Ahead Coach, a coaching platform where she conducts her transformative work as a Trading Mindset Coach. Through Ahead Coach, she offers coaching programs for traders that draw on her extensive 20+ year background in Neuro Linguistic Programming (NLP), life coaching and her own experience in trading. Her holistic approach is designed to empower individuals not only in their trading endeavors but also in all aspects of life.

Agnieszka's influence extends beyond her coaching practice. She is a respected speaker at various trading events, where she shares her insights and knowledge with fellow traders and enthusiasts. In the trading education industry, she is known for her expertise in mindset coaching, helping traders overcome psychological barriers and build consistency.

Passionate about guiding individuals towards tangible results, Agnieszka thrives on taking on new initiatives and projects that promote personal growth. Her multifaceted expertise, unwavering dedication, and holistic approach make her a trusted coach for those seeking transformation and success.

—

Contact Agnieszka Wood | Ahead Coach: 

• Website: aheadcoach.com
• Twitter: @Ahead_Coach
• YouTube: @aheadcoach
• Facebook: Agnieszka Wood
• Instagram: ahead.coach
• LinkedIn: Agnieszka Wood

—

Transcript: 

[00:00:08.490]

Welcome to a new episode of the Confidence in Trading podcast. I am your host, Agnieszka Wood. I am so happy that you are here because today's topic could provide many of you with a lot of answers that you might have been searching for for a long time. Welcome to episode number 16, Dopamine and Day Trading - the Science Behind the Rush. Last week I mentioned how easily I can get bored and distracted and how I am constantly looking for new experiences.

[00:00:41.800]

I just love the feeling of starting something new. The excitement gives me a lot of energy and a huge confidence boost at times as well. Already as a child, I could not stick to just one hobby and after a month or two of, let's say, collecting postcards, I would be onto a new endeavor. I had a lot of hobbies at the same time, but I would end them one after the other very fast. My mom would say sometimes that I burned through hobbies, like through stack of hay, and that did not change.

[00:01:16.890]

Growing up, I was always getting very excited to start up a new initiative, whether that was a new job, starting a new business, or even a new relationship. And sometimes that was based on a very impulsive decision, getting very easily distracted and being able to get myself very enthusiastic about something to the point that it had to happen right now. And I am very, very good at talking myself into things, especially if I really feel excited about them. With time I have learned to get that under control and also talk myself out of things, especially those that are not in my best interest. But I can tell you that my head still keeps trying and if I don't pay enough attention, mindset coach or not, I will sometimes fall for it.

[00:02:20.350]

That's where knowing yourself becomes so important, especially if you are serious about achieving your goals in life. From my own trading experience and my work as a trading Mindset Coach, I know that this characteristic is quite common among traders and maybe even you recognize it yourself. If you have been following me for a while, you know that I talk a lot about beliefs and how they orchestrate everything we do. And if you want to change your behavior, that especially behavior that does not serve you, that you need to look at your beliefs. And if you want to change a behavior, especially behavior that does not serve you, you need to look at your beliefs so you can replace the limiting ones, the ones that are not helping you get what you want with empowering beliefs.

[00:03:24.210]

Beliefs are basically thoughts that we kept thinking until they became so strong that we started to identify ourselves with it and consider them the truth. And because of that, we never think to question them anymore. And so yes, on a mental level, we are being sabotaged by our own beliefs because your life changes. And sometimes the belief that you have been carrying with you for a long time through your life, they simply are not valid anymore. I would say not only not valid, a lot of times they are simply not functional and stand you in your way.

[00:04:13.010]

So that's one dimension that anyone who has some sort of dream and especially when you are working hard to make it happen and you don't move forward, that's the one dimension that you need to look at, especially if you want to book some progress, right? So beliefs, that's on a mental level, that's what stands a lot of people in a way to their goals and in a way to even, sometimes define their goals or even having a dream. Because limiting beliefs are not only preventing you from achieving your dreams for taking the necessary steps, many times they are actually preventing you from dreaming, from believing what is possible for you and from believing what you deserve and what you are worth. [00:05:13.190] So that's on a mental level, and if that's not enough to deal with, we also have a physical level that can work for us or against us. And yes, on a physical level, the first thing that comes to mind when achieving goals for everyone is going to the gym, having a workout routine, having a good diet, taking care of yourself.

[00:05:40.580]

And that's all very important. But what I am particularly interested in is what is happening behind the scenes. So not what's exactly obvious to the eye. Just like your beliefs are part of your subconscious programming. There is this one chemical in particular that I want to talk about today.

[00:06:04.950]

That chemical that has an incredibly big role in achieving success as a trader, dopamine. Dopamine is a brain chemical that was discovered in 1957 and was first seen as a way for the body to produce a chemical called norepinephrine, which is what adrenaline is called when it is found in the brain. Some scientists name Dopamine the pleasure molecule. But further research showed that Dopamine is not just about pleasure. The dopamine activity was not just a marker of pleasure, but it is a reaction to the unexpected, to possibility and anticipation.

[00:06:56.310]

This might be a hint for you why I am talking about this chemical and why is it such an important topic for traders. As human beings, we get a Dopamine rush from promising surprises. But when these things become regular events in our life and the newness fades, the Dopamine rush dissipates. Just think about relationships and the honeymoon phase. Sounds familiar, right?

[00:07:25.550]

Our brain is programmed to crave the unexpected. So logically we look to the future to deliver it to us because that's where every exciting possibility begins in the future. But as soon as the new becomes the usual, we turn our head and attention to the new opportunity. Back to the future. Just think about how often traders switch from strategy to strategy.

[00:07:56.510]

Especially when you don't get the results you want and you see maybe another trader on Twitter making money with a different strategy. Just be honest, doesn't a thought pops up in your head maybe I should try to trade what he is trading. It looks like he's making money. Maybe this is much better, maybe I should start doing that. Dopamine is great at is idealizing the unknown.

[00:08:25.570]

The problem is that the unknown can only be in the future. And when it actually becomes your reality and you finally get the things you want it's not as good as expected. The thrill of anticipation is gone and your excitement turns into disappointment. And because that does not feel very nice you are onto a new thing again and it can be very very addictive. So remember, Dopamine is the anticipation molecule and the only thing that matters to dopamine is to get more.

[00:09:10.050]

Having things totally uninteresting what truly matters is getting things. So when you are thinking about things you don't have yet, things that you can only desire, like the sports car you're going to drive when you finally become successful in trading that's when dopamine has more control than any other chemical in your brain. Think about it this way dopamine turns on the imagination producing visions of a rosy future. Because when we imagine things we want, we usually don't settle for mediocre. We tend to think about the best of the possible worlds and that makes the future more attractive.

[00:10:01.090]

But what you have to realize is that the future isn't real and it exists only in your mind. On the other hand, the present is real, it's experienced, not imagined the present moment. And that requires a different set of chemicals in your brain such as serotonin, oxytocin, endorphins they are called the here and now neurotransmitters as opposed to the pleasure of anticipations of dopamine. These chemicals give us pleasure from sensation and emotion. So if the future is wanting, the present is liking.

[00:10:51.330]

The feeling of wanting and feeling of liking are produced by two completely different systems in the brain. And for some people the switch from excitement about what you want to enjoyment of what you have can be very challenging. And we often don't like the things we have even though that's what we wanted. Take for example a relationship. Many people try to change their partner and when they finally succeed they don't like the way the partner is now.

[00:11:27.850]

Or in trading you really want your trade to go to your target price. Sometimes you pray if it only gets there but then when it gets there suddenly it's not good enough. And now you want it to go higher. Now you're not taking the profit, now you're greedy, now you want more. How many times did that mess up your good trade or turn a winner into a loser?

[00:11:52.470]

I mentioned before that the feeling of desire can be addictive and it happens when the dopamine desire circuits get overstimulated. Basically, addiction arises from the chemical cultivation of desire. And what I'm going to tell you next, hopefully will help you to find a little bit more compassion for yourself. Such addiction is a dopaminergic compulsion and it's not a sign of a weak character or a lack of willpower. So stop beating yourself up.

[00:12:32.690]

There is a chemical in your brain you're fighting against. The feeling of wanting becomes sometimes so overwhelming and all you want is to stop the unpleasant feeling of craving. That's what addiction is, regardless whether the wanted object is anything you really care for, whether it is good for you or might hurt you, it makes you behave like a man who carries around the rock all day because it feels so good when he puts it down. You might now start seeing some parallels of how you react in certain situations in your trading. In a trading environment, it is very easy to get overstimulated.

[00:13:16.570]

And dopamine is what fuels many traders uncontrolled behavior and losses. So if you think about your trading and look back at your day, you can probably pinpoint when you are operating from dopamine and when you are operating from here and now space. I talk a lot in my coaching about being in the moment and practicing staying in the present, because that's where dopamine has less effect on you and less control. So you can view dopamine as a trader's friend, but also as an enemy. So as a friend, it motivates you to come back every day and to seek profits and stay engaged in the markets.

[00:14:10.010]

But from the enemy perspective, yes, dopamine is responsible for your impulsive decisions and excessive risk taking. Think about it this way. The dopamine makes the work possible at all. Like if you have no dopamine, there is no effort. And you would just not be willing to work hard and come back every day and put your efforts into preparing, trading plan and spending hours in front of your screens flicking through charts.

[00:14:47.590]

The ability to put forth effort is dopaminergic and we need that. Dopamine is also giving you a confidence boost because we humans need to believe that we can actually succeed before we are able to succeed. Another thing that dopamine is serving as is a motivator, driving you to stay engaged in the markets. Motivation is very important for your progress. The anticipation of profits also help you to stay focused on your goals.

[00:15:27.610]

It gives you sort of positive reinforcement. Dopamine can also help traders cope with losses and provide them with a sense of optimism because it gives you this excitement about what you can achieve. It encourages you to persevere and adapt if you have taken some losses lately. But there is this other side of the coin where the dopamine is not so good for traders and it's causing impulsive behavior. You start showing impulsive behavior when you place too much value on immediate pleasure and not enough on long term consequences.

[00:16:14.570]

You probably have heard many traders talking about you have to focus on your process, you have to focus on the long term goals because otherwise you will be just chasing money. Desired dopamine overpowers the more rational parts of your brain. So we make choices that we know are not in our best interest, but then we feel powerless to resist. Speaking of the dopamine rush, the dopamine rush that you get from quick profits or unexpected profits that can lead to impulsive trading decisions. So you might start chasing trends or just completely throw your plan out the window and as a result lose a lot of money.

[00:17:10.570]

While dopamine can give you confidence, it can also give you overconfidence. Because if you have experienced recent successes, now you start to underestimate risk and you take larger positions than you should and you are risking substantial losses. Dopamine can also amplify the fear of losses and making traders reluctant to cut their losses. So you start holding your positions for longer than you should, hoping that it will turn around, leading to further losses. You maybe recall the situation if that happened ever to you, maybe it never happened to you.

[00:17:56.200]

I know it did happen to me and I would tell myself the story that it's going to come back. And not only that, the dopamine really helped me to make the story that I will even make a profit. Sometimes I would tell myself, you know what, if I add an average down, then when it turns around, I will make more money than I was originally intending. It basically makes you trade emotionally. You get the rush from quick profits, make impulsive trading decisions, and just completely lose track of any analysis and just click the buttons.

[00:18:39.190]

Now the emotional highs and lows that are associated with dopamine can totally cloud your judgment. And if you trade emotionally, you know what happens. Your performance is simply inconsistent. And if you have inconsistent performance, how can you expect consistent results, right? So begin with building awareness around your dopamine driven behavior.

[00:19:10.210]

Look at the situations that bring you in trouble and see if this was caused by you trying to think about a rosy future, how this trade, if you get in, is going to work out and give you big profit. Start noticing your emotional state when trading. So if you feel overly excited or anxious, that's when you can recognize that dopamine may be influencing your decisions. Take breaks. Try to regain rational perspective.

[00:19:51.010]

Just make for yourself a reminder that when you feel overconfident overexcited, just think dopamine I need to get back into the present moment, into the now. And you can do it your way. You can just close your eyes, maybe take few deep breaths, or simply take a walk. Make sure that you start writing down in your trading journal your decision. So just keep track of what made you to make a certain decision.

[00:20:24.190]

So if you have decided to get out earlier out of a trade, what made you do that? If it was getting into a trade too early, before you got your confirmation or your signal, what was your emotional state then? And start looking for patterns of impulsive and overconfident behavior that may be linked to Dopamine release. So remember this if you feel excited while you're trading, you're looking at the setup and all you can think of is potential profit. You might be now telling yourself the story that you rather talk yourself out of.

[00:21:10.700]

Notice the narrative in your head. Write it down. Make sure that you recognize are you acting out of Dopamine or are you acting out of here and now chemicals. As you see, Dopamine's role in trading is pretty complex and the Dopamine rush has both positive and negative aspects. And it is up to you whether you will make it your friend or enemy, because it depends on how you will manage and channel it.

[00:21:42.930]

Thank you for listening to the Confidence in Trading podcast. If you are enjoying my show and the topics I share here resonate with you, I would like to ask you to leave a review on Apple podcast and don't forget to hit that subscribe button as well so you can come back for the next episode. Your journey to becoming a confident trader is incredibly exciting and important to me and I am here to support you every step of the way. If you are interested in gathering more insights in trading psychology, be sure to visit aheadcoach.com and very soon I will be teaching Live Mindset Masterclass for Traders so you will be able to sign up for free. So connect with me on Twitter or Facebook.

[00:22:36.600]

You will find the links in the description under this episode and I really hope to seeing you there. I am Agnieszka Wood from Ahead Coach and I look forward to seeing you in the next episode. Bye for now.

____________________________________

✉ Contact me: launchyourlife@aheadcoach.com

____________________________________

▶️ My website: https://www.aheadcoach.com/

▶️ X: https://x.com/Ahead_Coach

▶️ Instagram: https://www.instagram.com/ahead.coach/

▶️ Facebook: https://www.facebook.com/agnieszkawoodpage/

Agnieszka offers insights into the impact of emotional suppression, coping mechanisms, and the importance of recognizing and addressing emotions for improved trading performance and emotional well-being. She highlights the need for emotional support and encourages male traders to break free from societal expectations and embrace emotional fluency for better trading outcomes.

About Agnieszka Wood

Founder and CEO of Ahead Coach, Trading Mindset Coach

Agnieszka Wood, is a passionate and accomplished day trader with over a decade of hands-on experience in the financial markets. Coming originally from Poland but having spent most of her life abroad, notably in the Netherlands and the United States, Agnieszka brings a diverse perspective to her work. Her journey is marked by conquering challenges, a deep passion for self-development, a commitment to unlocking her full potential, and a relentless pursuit of excellence.

Since 2019, Agnieszka has taken on the role of Founder and CEO of Ahead Coach, a coaching platform where she conducts her transformative work as a Trading Mindset Coach. Through Ahead Coach, she offers coaching programs for traders that draw on her extensive 20+ year background in Neuro Linguistic Programming (NLP), life coaching and her own experience in trading. Her holistic approach is designed to empower individuals not only in their trading endeavors but also in all aspects of life.

Agnieszka's influence extends beyond her coaching practice. She is a respected speaker at various trading events, where she shares her insights and knowledge with fellow traders and enthusiasts. In the trading education industry, she is known for her expertise in mindset coaching, helping traders overcome psychological barriers and build consistency.

Passionate about guiding individuals towards tangible results, Agnieszka thrives on taking on new initiatives and projects that promote personal growth. Her multifaceted expertise, unwavering dedication, and holistic approach make her a trusted coach for those seeking transformation and success.

—

Contact Agnieszka Wood | Ahead Coach: 

• Website: aheadcoach.com
• Twitter: @Ahead_Coach
• YouTube: @aheadcoach
• Facebook: Agnieszka Wood
• Instagram: ahead.coach
• LinkedIn: Agnieszka Wood

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Transcript: 

[00:00:08] - Agnieszka

Welcome to another episode of the Confidence in Trading podcast. I am your host, Agnieszka Wood, and I am absolutely thrilled to have you with us today. Today is episode number 15, and if you have been listening to my podcast, you are probably wondering who is my next guest. So I've got a little surprise for you. After hosting 14 wonderful guests and having incredibly inspiring conversations with them, I decided to shake things up a little bit and do something different, partly because I am a trader and I got so used to getting regularly shaken up by the market that I just felt the need to change something.

[00:00:56] - Agnieszka

But also, I have a strong dopaminergic personality and I get very easily bored. So I am constantly looking for new experiences. And if you wonder what a dopaminergic personality is and how dopamine that powerful brain chemical might be affecting your trading behavior, then you absolutely must subscribe to my show. The upcoming episode is poised to blow your mind as I will be exploring the intricate relationship between dopamine and your trading decisions. And before we dive into today's discussion, I want to make sure that you are aware of a fantastic resource that I've prepared for you.

[00:01:41] - Agnieszka

If you head to confidenceintrading.com, you can access a complimentary copy of my comprehensive guide, Ten Easy Ways to Improve the Consistency in Your Trading. It's jam packed with actionable strategies and insights that can help elevate your trading game to new heights. All right, so today is just between you and me, your exclusive conversation with a Trading Mindset Coach. And in today's episode, we are going to dive headfirst into a topic that has the power to disrupt even the most level headed of individuals. Drumroll, please.

[00:02:29] - Agnieszka

Emotions. Yes, those unpredictable and often unruly forces that can send shivers down the spine of traders worldwide. In the trading realm, they are often viewed as the elusive boogeyman lurking in the shadows, ready to pounce when least expected. Emotions. Whether you are a seasoned pro or just starting on this roller coaster ride, emotions are a constant companion.

[00:03:00] - Agnieszka

And today I am going to peel back the layer that nobody looked under before. So grab your favorite cup of coffee and fasten your seatbelt, because we are shaking things up. Today, we are embarking on a journey of self discovery, empathy and growth. And I am thrilled to have you along for the ride. It's common knowledge that the failure rate among traders is critically high.

[00:03:28] - Agnieszka

To put it all into perspective, consider this according to the latest data provided by the US. Bureau of Labor Statistics, approximately 20.8% of private sector businesses in the United States falter and fade within their very first year of existence. It's a harsh environment for entrepreneurs, to say the least. Now, in trading, particularly day trading here, the stats paint an even more daunting picture. And I really hope that these numbers are not surprising to those of you who are just at the beginning of your trading career.

[00:04:07] - Agnieszka

After all, you need to know what you are getting into. So various studies and industry observations show somewhere between 80% to 90% of day traders ultimately throw in the towel within their maiden year. Five years down the line, while over 50% of businesses are still standing, only a meager 7% of day traders persevere. To put it bluntly, if you are a day trader, it can sometimes feel like participating in Hunger Games, a relentless high stakes battle where the odds are stacked against you. Interestingly, the majority of those who undertake this grueling journey are men, making up approximately 85% of all traders.

[00:05:01] - Agnieszka

Female traders tend to emerge as unsung heroes of this arena. Over time, they often outperform their male counterparts. Why? Well, it appears that part of the credit for this goes to women's remarkable ability to keep their egos in check, relegating them to the background, and allowing for a greater degree of self control in their trading decisions. Isn't it intriguing how the most tricky aspects of trading emotions and masculinity are often intertwined in a delicate dance of complexity?

[00:05:44] - Agnieszka

And today, we will be turning our focus squarely onto the 85% of traders who are men and explore the unique challenge they face and, most importantly, how they can tip the scales in their favor in this high stakes arena of trading. So let's talk about emotions. Controlling emotions in trading, particularly in day trading, stands as perhaps the single most intimidating challenge most traders encounter in their trading journey towards their success. It's a relentless battle, one that tests the strength of character of even the most seasoned traders. And as if that weren't intriguing enough, emotions also play a role in the realm of masculinity, presenting a unique challenge for many men.

[00:06:39] - Agnieszka

Do you know what the challenge is? The challenge of expressing those emotions. This leads us to a compelling question. Is it possible to effectively navigate through the turbulence of emotions if one doesn't dare to look them in the eye? Picture this.

[00:07:00] - Agnieszka

You are trying to move past something, but it's hidden in the shadows, obscured from view. It's like navigating a dimly lit room, and it's only a matter of time before you stumble over the very thing you can't see. So that makes me wonder if there is a close relationship between the challenges of controlling the emotions in trading and the challenges of emotional expression. And that's the reason why I wanted to focus today on just men traders. Because the difficulty of expressing emotions is especially true for men, it's crucial to acknowledge that when it comes to emotions, there is a universal truth that transcends gender boundaries.

[00:07:52] - Agnieszka

Emotions are an inherent part of the human experience, and every individual, regardless of gender, possesses the capacity to feel and express them. Men and women are born with remarkably similar emotional landscapes, filled with the full spectrum of feelings. Yet here lies the conundrum as boys matured into adulthood. Many societies have long adhered to traditional norms that at times discourage emotional fluency, particularly when it comes to so-called softer emotions such as sadness or fear. This societal pressure can stifle the open expression of vulnerability, creating a cultural environment where emotions are constrained.

[00:08:50] - Agnieszka

Phrases like "act like a man" or "don't cry like a girl" have echoed through generations and shaped the way men perceive and express their emotions. The implications of this emotional suppression reach far and wide, affecting not just individuals, but entire systems within our society. Families, politics, workplaces they all bear the imprint of these expectations. As boys grow into men carrying these societal norms, they often find themselves disconnected from their emotional core. They may struggle to define their true self-identity, refrain from seeking help when needed, and experience emotional blockages that deny them permission to feel and express their innermost emotions.

[00:09:51] - Agnieszka

The pressure to act tough and manly conforming to the standards of traditional masculinity, even though it might not seem like a big deal, has a big impact on many people's lives. This is a complex issue that impacts men's emotional well being and their journey in the world of trading. This pressure can make it feel shameful for men to show vulnerability, ask for help, or seek emotional support. Some men fear that expressing their emotions will make them appear weak or less masculine in the eyes of others. That could be the reason why most trading chat rooms are not exactly the place where you will find a lot of emotional sharing and as a result, not much emotional support either.

[00:10:43] - Agnieszka

For example, you might fear that sharing your emotions or asking for help will lead to being rejected or even laughed at. Just think about it. When you are struggling with a losing streak, you are probably feeling overwhelmed and stressed about your financial situation, but you are not very keen on sharing it with anyone. You probably don't have many friends that understand much about trading. And your family always say you're gambling when you even say one word about the market.

[00:11:15] - Agnieszka

So logically, you are trying to deal with a situation on your own. Not to mention the fact that often your losses are a result of you breaking the rules and you simply feel ashamed to talk about it to anyone. You worry that others might think you are a loser. Eventually, your stress level is compounding and interfering with your ability to make rational decisions. Sometimes not being able to express your emotions might be just a matter of practice.

[00:11:48] - Agnieszka

If you have grown up in a family with no opportunity to express your emotions freely, you may simply have difficulty not just communicating your feelings, but even identifying what you feel. In the world of trading, there is often a prevailing belief that emotions should be completely eradicated from the equation. Many traders buy into the notion that to succeed, they must become emotionless machines, unaffected by the highs and lows of the market. This mindset can lead them to avoid acknowledging or even identifying their emotions altogether. And because they strive to push their emotions aside, believing that doing so is the key to making rational, unemotional decisions.

[00:12:39] - Agnieszka

They don't even notice that they have an expression issue. Many times, people develop alternative coping mechanisms for dealing with emotions. For example, some people use humor when traders feel pressured to suppress or ignore their emotions. They also develop alternative coping mechanisms to navigate the emotional roller coaster. These mechanisms can take various forms, from over-trading in an attempt to numb emotional discomfort with constant action, to turning to external distractions or even substance use as a temporary escape.

[00:13:16] - Agnieszka

These coping strategies may offer brief comfort, but rarely provide lasting solutions. In fact, they can compound the emotional challenges over time and potentially lead to more impulsive decisions and more trading losses. Another way to handle emotions is simply pretend you don't have them, rather than directly expressing what you feel. The only thing with pretending is that it doesn't make the feelings go away. In fact, it can actually intensify them.

[00:13:51] - Agnieszka

A classic example of this is anger. Many people believe that it is better to temp down anger than express it. It is true that we need to control our emotions to some extent for our everyday interactions. Just imagine for a moment a world where every time we experience anger, frustration or irritation, we immediately acted upon these emotions without any restraint. It is not very hard to envision the chaos and the discord that would follow, right?

[00:14:24] - Agnieszka

In this sense, temporary suppression of our immediate reactions is not only beneficial, but often essential for maintaining social harmony. However, here is where things get intriguing. When we simply suppress our emotions in the moment, but fail to revisit and process them later, we unintentionally engage in a form of emotional suppression. It's like putting a lid on a boiling pot without ever allowing the steam to escape. Over time, this emotional pressure can build up much like a pressure cooker, ready to release its accumulated steam explosively.

[00:15:09] - Agnieszka

Have you ever found yourself suddenly exploding in anger or frustration with seemingly no apparent reason or trigger? This experience is not uncommon, and it often stems from the buildup of suppressed emotions. It's as if those emotions have been lurking beneath the surface, waiting for the slightest provocation to erupt. But here's the kicker. Suppressing your emotions doesn't just impact your immediate social interactions.

[00:15:40] - Agnieszka

It can also have a profound effect on your internal well being. Did you know that it can contribute to increased stress levels? Stress, as many of us are well aware, is a silent and pervasive force that can significantly affect various aspects of our lives, including our performance in high pressure environments like trading. Now, let's tie it all back to our main focus trading. Could it be that unaddressed emotional suppression is lurking beneath the surface, quietly adding to the stress and challenges you encounter during trading?

[00:16:25] - Agnieszka

And if so, isn't it essential to recognize that understanding emotions, processing and effectively managing them should be your main focus as a trader? Suppressing emotions isn't just an abstract concept. It also has tangible physiological effects on our bodies. While short term suppression typically doesn't cause lasting problems, it's something you can certainly feel if you have ever treated yourself to a deep tissue massage. Stress, often a result of emotional suppression, can tighten your muscles, leaving you feeling physically tense and knotted.

[00:17:10] - Agnieszka

But the real concern comes when emotional suppression becomes a long term habit. Remember, unexpressed emotions don't simply vanish, they linger within your body. They are like uninvited guests that are staying longer than welcome. And over time, they can manifest as damaging physical and psychological effects. Some traders, for example, find themselves struggling with anxiety, depression and other stress related illnesses.

[00:17:45] - Agnieszka

In some cases, suppression can even pave the way to addiction, as people turn to substances or harmful behaviors as a means to cope with the emotional anxiety they avoid facing. Did you know that statistically, men are more prone to substance addiction than women? Could that be related to emotional suppression that is more common among men than women? Before we move on, I want to clarify one crucial point here. Suppressing emotions is not a form of control or management.

[00:18:25] - Agnieszka

It's more like pushing those emotions away, hiding them deep within our subconscious, and operating in a state of denial and unawareness. It's a practice that keeps us emotionally unconscious. Now, for those among you who may believe in the idea of becoming a mechanical trader, one who completely eliminates emotions from the trading equation, let's pause for a second. Because even if you make changes to cut down on negative emotions, it won't eliminate your stress triggers. That means that if you have any suppressed emotions, you will still need to find a way to deal with them.

[00:19:12] - Agnieszka

So instead of striving to eliminate or to suppress emotions from your trading, I encourage you to consider a more effective approach. Emotions, after all, are a part of being human. They provide a zest, the passion and the joy in our lives. And they can be valuable allies in trading when put to use effectively. Rather than avoiding them, aim to use your emotions flexibly and intelligently in your trading journey.

[00:19:47] - Agnieszka

Consider this: what if the reason you struggle to control your emotions in trading is simply because you are not genuinely acknowledging them? What if the root of your trading challenges lies in your reluctance to admit what you're feeling? Keep in mind that you cannot manage or control something if you refuse to confront it or even look at it. So regardless of your upbringing and the baggage you may carry, isn't it worth the risk to embrace your emotions if it means improving your trading results? Emotions are the essence of our humanity, the vivid colors that paint the canvas of our life.

[00:20:39] - Agnieszka

Being emotional is neither a side of strength nor weakness. It's a natural aspect of human experience. They are signals between our brains and our bodies. Ignoring your emotions is like disregarding a vital system in your body. It's like ignoring the signals from your digestive system telling you it's time to eat.

[00:21:04] - Agnieszka

Imagine brushing aside your body's call for nourishment, for weeks, months or years. It's simply unthinkable, right? The point here is your emotional guidance system is as integral to your being as any other physiological system. It's not something to dismiss or ridicule. It's part of your humanity that deserves acknowledgment and understanding.

[00:21:34] - Agnieszka

And by allowing yourself to feel your emotions and extending compassion toward yourself, you will take a leap forward on your trading journey. Because you will realize that the only thing you are fighting with right now in your trading is yourself. Your own resistance. Just think about it. Most people choose to become a trader to achieve freedom.

[00:22:01] - Agnieszka

Many want to become independent from others, having nobody tell them what to do. Being your own boss, what if this has something to do with not wanting to be confronted with yourself? I don't know about you, but in my experience, when you engage with other people, they have the ability to somehow trigger emotions that usually don't get triggered. When I am on my own, does that ring a bell? Usually, other people are a very good mirror, reflecting your behavior that you don't really want to see from yourself and confront.

[00:22:41] - Agnieszka

And maybe you're thinking right now, no, that's definitely not me. Well, I invite you to just observe that resistance and see what is being triggered. But I get it. It could be scary to confront your feelings. After all, there was a reason to hide them in the first place.

[00:22:59] - Agnieszka

And most traders don't even want to hear that. They need to work on their mindset, let alone their emotions. Can you imagine a headline? If you want to become a successful trader, you first need to learn to talk about your emotions. There would not be a good advertising for the trading industry, and I bet this would make trading much less popular, especially among men.

[00:23:25] - Agnieszka

But the truth is, whether you want it or not, trading will force you to reconnect with your emotions. And your trading success depends on how soon you allow this process to happen. And for those of you who still may believe that emotions are somehow reserved for one gender, it's time to embrace the duality within all of us. Within each of us, there exists a spectrum of experiences. The positive and the negative, the feminine side and the masculine side.

[00:23:59] - Agnieszka

The yin and the yang. These dualities coexist within us, each complementing the other, creating a rich tapestry of human experience. You cannot fully understand how you can make rational decisions if you don't understand how you make the emotional ones. Remember, the path to grow often entails a challenging climb. But the view from the summit is worth every effort.

[00:24:29] - Agnieszka

When emotions shake you and throw you off balance, view it as an opportunity to strengthen your purpose and to refocus. Stay nonjudgmental toward what you feel. Stop calling yourself names when things get rough. And when you feel frustrated or angry about another loss or mistake. Just take notice of the emotion you feel.

[00:24:54] - Agnieszka

Pay attention to the actual sensation in your body, and instead of putting label on it, start writing your observations in a journal, right there in the heat of the moment. It will help you to understand what is happening within you. On a deeper level, it will take your focus away from reacting, and it will give you a chance to decide about your next step. There is no need to fear emotions. They are fleeting anyway, flowing through you like passing clouds.

[00:25:30] - Agnieszka

They are here to guide you, to help you grow. With every emotional experience, you stand at the crossroads. How will you choose to act? Will you react or respond? Emotions illuminate what truly matters to you and offer invaluable insights into your inner world.

[00:25:53] - Agnieszka

Embrace them. They are the compass that points the way on your journey of self discovery and trading mastery. Indeed, self awareness and care are your allies on the path to mastering your emotions. To truly harness the power of emotions in your trading journey, you must remain aware of their presence. When emotions arrive, don't shy away from them.

[00:26:21] - Agnieszka

Instead, greet them with curiosity and an open mind. Take a moment to study them. How do they make you feel? What messages do they carry? Emotions are like messages from your inner world, each one offering valuable insights into your thoughts, beliefs and triggers.

[00:26:43] - Agnieszka

It is essential to understand that you don't need to act on every emotion you experience. Emotions serve as signals, guiding you through the landscape of your internal world. Feel them, acknowledge them, and then allow them to pass like ripples on the surface of a lake. Mastery comes from a place of openness and acceptance, and I hope that you now feel inspired to dare to open yourself up to your emotions, to allow them to be for what they are, without judgment or resistance. Embrace the full spectrum of your emotional experience, and in doing so, you will find a new level of joy, resilience and clarity in your trading journey.

[00:27:34] - Agnieszka

So I want to offer you this as food for thought. Imagine your emotions as transactions in the market of your inner world. Just as you enter and exit a trade with precision, emotions enter and exit your consciousness. It's a dance of energy, a constant ebb and flow. Your emotions come and recede, much like the exhalation of a breath.

[00:28:02] - Agnieszka

The energy that once searched through you now retreats, creating space for reflection and decision making. And then, just like a new trade presenting itself, fresh emotion emerges. It's the cycle of trading, the heartbeat of your journey. The key to trading success lies in embracing this rhythm, in allowing your emotions to move freely within this cycle. To navigate the market with competence, you need to navigate your emotional landscape with skill and precision.

[00:28:41] - Agnieszka

Be present, be mindful, and let the emotional energy flow through you. Let it in and then release it. Let it go without clinging or resistance. Trust that the cycle will continue, just as the market always provides new opportunities. Remember, in the world of trading and emotions, you are the master of your inner market.

[00:29:07] - Agnieszka

Embrace the flow, trust the process, and let each emotion be a valuable transaction on your path to trading excellence.

[00:29:19] - Agnieszka

Thank you for listening to the Confidence in Trading podcast. If you are enjoying my show, if the insights I share here resonate with you, I would like to ask you for a small favor. Your feedback is invaluable to me and it helps me continue to deliver high quality content that empowers traders like yourself. So please take a moment to leave a review on Apple podcasts.

[00:29:43] - Agnieszka

Your review not only brightens my day, but also helps other traders discover the show. Don't forget to hit the subscribe button as well so you can come back for the next episode. Your journey to becoming a more confident and successful trader is very important to me, and I am here to support you every step of the way. If you are interested in gathering more insights in trading psychology, be sure to visit aheadcoach.com and check out my newest online course, Unlock Your Trading Mindset. This course is the first step for anyone who seek consistency and long term 

results in trading.

[00:30:27] - Agnieszka

You will learn how to truly make a difference in your trading results. I am Agnieszka Wood from Ahead Coach, and I look forward to seeing you in the next episode. Bye for now.

____________________________________

✉ Contact me: launchyourlife@aheadcoach.com

____________________________________

▶️ My website: https://www.aheadcoach.com/

▶️ X: https://x.com/Ahead_Coach

▶️ Instagram: https://www.instagram.com/ahead.coach/

▶️ Facebook: https://www.facebook.com/agnieszkawoodpage/

Furthermore, Jermaine and Agnieszka delve into various aspects of trading, including the significance of recognizing trends, understanding price action, and analyzing multiple time frames. They stress the importance of discipline, following trading rules, and avoiding emotional reactions to losses. The conversation also touches on the challenges of trading. It provides valuable insights into the emotional and psychological aspects of trading, managing emotions and emphasize the importance of accountability and vulnerability.

About Jermaine McGruder

Jermaine McGruder, also known as The Strat Soldier, is a passionate trader and experienced educator. Jermaine embarked on his journey with The STRAT in 2019 and quickly honed his skills, becoming adept at both trading and teaching this methodology. His guidance has empowered seasoned traders to curb significant losses and has equipped newcomers with the ability to identify buy and sell signals confidently.

Jermaine's teaching philosophy centers on enabling individuals to trade based on their convictions and take actionable signals without succumbing to significant losses. Drawing from his extensive 20-year military background, Jermaine brings a wealth of leadership and training experience to his teaching approach. Whether on the battlefield or in the world of trading, he excels in leading and educating individuals, making him a valuable asset in The STRAT community.

Contact Agnieszka Wood | Ahead Coach: 

• Website: aheadcoach.com
• Twitter: @Ahead_Coach
• YouTube: @aheadcoach
• Facebook: Agnieszka Wood
• Instagram: ahead.coach
• LinkedIn: Agnieszka Wood

Contact Jermaine McGruder:

• Podcast: InForce
• The Weekend Show: The Weekend Shift
• Twitter: @Cyberdog2
• Website: http://TheStratSoldier.com

—

Transcript

[00:00:02] - Agnieszka

I am Agnieszka Wood. Welcome to the Confidence in Trading podcast. Let me introduce my special guest on today's show, Jermaine McGruder, aka The Strat Soldier. You might recognize Jermaine from his very popular Strat webinar with Benzinga that has gained over 70,000 views, or his appearance on first trade show with Rohan Makhecka in June 2021. And if you are a podcast fan, you might know Jermaine from his show In Force, where he looks at the markets through the eyes of The Strat and his weekly Saturday show, The Weekend Shift. As you might have already figured out from his nickname, The Strat Soldier, Jermaine has been in the army for 20 years and has worked with hundreds of soldiers in various environments. And as he puts it, leading and training is what I do. I invited Jermaine to my show to talk about the one aspect of trading that hurts traders and their bottom line the most. Welcome to episode number 14, the Art of Cutting Losses. Hi, Jermaine. Welcome to my podcast, and thank you so much for making the time for joining me today.

[00:01:18] - Jermaine

Thanks for having me. Thank you so much, Agnieszka. This is awesome. This is really cool. I love meeting new people and also, of course, talking about The Strat and then the whole idea of cutting losses. Perfect idea. I love it. I love it.

[00:01:31] - Agnieszka

Fantastic. Jermaine, you have been trading The Strat since 2019, and you have been a leader at Sepia Group with Rob Smith since September 2021. May he rest in peace. His sudden departure must have been pretty hard for you, and I cannot even begin to imagine the impact on the trading community.

[00:01:51] - Jermaine

Yeah, it's been tough. It's been real tough. Rob was always a character. That's what we loved about Rob. So when are, you know, I'm not feeling well. I'm not doing this or that. We all were. You know, rob's going through his own little inside know to use some trading. You know, we're like, he's going inside bar right now. He's going to be okay, and he'll reverse back to the upside. He'll be fine. It was a little bit of a shock that he didn't pull through because he was such a character, so funny, and he always found a way to figure it out. So, yeah, very sad. But we are going to keep Rob alive by continuing to trade The Strat and continuing to do what he said to do, which is create those winning positions. Then after you understand what you're doing, show the next person. And that's been my motivation since the beginning of all of it, is to show other people how to not get killed in here and not blow out accounts, not all these things. 30 years on CBOE, you know what I mean? 30 years on the floor and doing what he does.

[00:03:02] - Jermaine

And it's amazing for him to just talk to regular people and teach regular people how to do I say regular people, but we're all regular people. I'm just saying to talk to an average person and say, okay, this is how stocks work. It was an amazing skill to learn, and I hope to keep passing it on to other people.

[00:03:23] - Agnieszka

That's amazing and really wonderful that you're passing on the legacy. And I really regret I never had a chance to meet him personally, but I've heard so much good about him and about his strategy. I actually interviewed few months ago, Ben Okopnik, who is also trading the strategy. That's how I actually heard about Rob. So, yeah, big loss. So you have been trading the Strat for a relatively short time, and you managed to become not only proficient in it, but also good at teaching it. Can you tell us a little bit more about your trading experience and what's your secret?

[00:04:05] - Jermaine

Oh, the secret is there are no secrets now.

[00:04:09] - Agnieszka

That's the best one.

[00:04:11] - Jermaine

That's the best one. The secret is just trading what's actually happening on the charts. And that can be difficult because you have to be able to tell yourself the truth. Like, you can draw as many lines on your charts as you want. You can have all the indicators and all the squawk boxes and community leaders and people telling you what you need to do, but you're still the one that has to hit the button, right? You're still the one that has to go, okay, we're going. This is my entry, this is my exit. This is what I'm going to do. And I think that's when trading kind of really clicks for most people when they go, okay, I know what everybody's saying, but what do I really see on the charts? I know what the news is saying, but what do I really see on the charts? What do I see really happening? Are they really buying it or are they really selling it? And some people don't know at all. Some people are like, Well, I don't know, how did you figure it out.

[00:05:12] - Agnieszka

In such a short time?

[00:05:13] - Jermaine

Yeah, I'm trying to get into that. When I first started trading back in 2019, way before the Strat, I was working with a buddy and I was like, man, I want to get into stocks. It sounds like something I'd want to do. And so he introduced me to Robinhood and he's like, yeah, it's easy. There's no account minimums. You just put your money in here, and then once you get your money in there, I'll show you how to start doing it. So he starts showing me how to find stocks, how to buy stocks, and I'm thinking, I'm doing pretty good, I'm doing all right. And for the first few months, I was doing really well. Of course, things were all trending to the highs, so I didn't realize how easy it really was. And then he starts talking about options because I'm like, well, I want to make more money. I'm doing pretty good. I want to make more. So he starts talking about options, and then that was a whole nother ballgame. That with only a few months experience, I shouldn't have been messing with. But I didn't know that at the time.

[00:06:08] - Jermaine

I just had my buddy saying, hey, this is how you do it.

[00:06:11] - Agnieszka

That's how you become millionaire in a short time.

[00:06:14] - Jermaine

Yeah, that's how you do it. Yeah, that's how you make millions. And then he showed me buying options into earnings reports. I'm like, okay, so that was not a good deal. That was not a good idea to do. But he told me, you know what I mean? So the one example I always talk about is Twitter. I bought all these calls into Twitter because Twitter has never missed an earnings. And this is all the way before, back in 2019. So I read all this yahoo news. I read all these articles. I read all this stuff. And so I buy calls because they never miss. Well, this is first quarter of 2020. Yeah, they missed last quarter. They missed big, and boom. And I lost half my account at that time, and honestly, it was around $500. But me being a brand new trader, that's a big deal. That's a huge deal for me. Wait a minute. Hold on a second. Now, this is not why I wanted to start trading. And so, you know what I mean? I had to deal with that with myself, and I had to deal with that with because I had to talk to my wife, too.

[00:07:23] - Jermaine

I'm like, I told you, I'm not getting in this to gamble. I'm not getting in to just throw away money. But this loss happened, and I stopped trading. I didn't quit. I just stopped, like, let me find a coach. Let me find somebody that can help me out. 2019. And that's when I found Rob in October of 2019. So I apologize for the timeline there, but that's when I found Rob, and I found some articles on Instagram talking about these scenarios. Scenario one, scenario two, scenario three. And this is how we know when to get in and when to get out. So I read his article. What do we know to be true about Price action? And that was a great article, and I learned more in that one article than all the YouTube videos I was watching about how to trade. And then that's when I joined his live room, and that's when, okay, things started clicking for me, because I knew when to get in, because Rob was helping. Of course rob's helping me. He's coaching me. But I got to a point where I started to know, okay, this is when I need to get in, and this is when the trade is not going well.

[00:08:25] - Jermaine

I need to get out. The system is telling me to cut it. Once I started knowing where to put my entries and where to put my stops, things started moving in the right direction, and then I started gaining confidence in my trading because I knew, like you said, when it started clicking for me is when I started trusting, okay, this is where my stop is at. And if it goes below this, I need to cut it. I need to get out, but if it sets back up, I can get right back in. But I'm protecting my capital. That was big for me, just protecting my capital. That's when it started clicking. You know what I mean? I don't need to throw a whole bunch on. I don't need to rush in the stuff. What are my actual setups? What is telling me to get in.

[00:09:18] - Agnieszka

Was that the impact of that first big loss which was a lucky loss in this case if the impact was I need to protect my capital because from experience, from my own experience. And also what I see from other traders, it's not that easy just to stick to your stop loss and actually even putting a stop loss right, because most traders think, how much am I going to make on it? And not so much I need to protect my capital in the first place. So how was that for you that you actually were so disciplined and you say, okay, I know I need to do it, and I'm just going to do it.

[00:09:53] - Jermaine

Yeah, the military definitely helps because there's a certain set of rules. Like, if you want to be effective in this, here's steps one through whatever this is. How one through five, for example, of a conversation. Here's the steps on how to do this event or how to be good at this training event. And you got to do it a certain way. And so when I sat down, I started, okay, what are my losses really coming in at? What's not working for me, and anytime it wasn't working for me is when I moved my stops down, not putting in a stop. And then another thing for me was knowing that options were not where I wouldn't needed to be at. Trading options was or is still a lot. It's not as easy as people say it is. And like you said, I've only been trading since 2019, and so I stick to common shares. And so the people that I work with, I tell them, stick to common shares. Why? Because you can put in a hard stop. I can put in a hard stop and go, okay, I'm taking this hammer on a weekly signal to the upside.

[00:11:02] - Jermaine

But here's where I'm getting out at. If it drops down too far and sometimes you get stopped out and you're like, I wish I would have stayed in because it went right back up the next day. But how many times have we also had experiences where you had no stop and it gapped way down, you know what I mean? Or you're shorting something and you had no stops, and it's gapping way up on you and you don't know.

[00:11:29] - Agnieszka

Yeah, you cannot trust the situation, what the market does. But the worst part, I think, in that is also when you don't have a stop and then it goes lower than your price and then your imaginary stop. Then the way you start talking to yourself and saying, yeah, but last time it did go back, so I'm just going to wait, right? Okay, it didn't happen today. Maybe tomorrow. And then before you know, you're just too late.

[00:11:56] - Jermaine

Yeah, you're too late. And you're just staring at it. It's like the deer in the headlights look. You're just do I when do I need to get in? When do I get out? Like, for example, today on Roku, I know we're not looking at charts, but today on Roku I got stopped out on Roku yesterday on a signal to the downside. I'm like, okay, I'm getting puts. And yesterday we all seen the market just kind of rally slowly back up on the 60 Minutes charts. And I'm like, what is this? And I got a job. I got a full time job, just like a lot of other traders. And I'm like, I got to get out, so I cut my losses. And then today this thing goes engulfing bar. Scenario three to the I'm trying really hard not to talk about Jargon, but.

[00:12:40] - Agnieszka

Scenario no, don't worry, this is for traders. So I assume that a lot of people who listening, they will understand what you're talking about.

[00:12:48] - Jermaine

Yeah, so they got this big engulfing bar on the day on Roku to the downside, and I didn't get back in. I'm working other then there's that situation again, I should have just held it. I should have just held through. So again, that's that discipline. Because I tell people, if you break your rules on this trade right now, you just take the trade. Because you know there's really not an entry. You're just taking it, or you're just going to jump in. I'm not putting any stops or you over leverage. You're just doing whatever you need to, and it's a winner. Okay, let's just say it's a winning trade, and we'll go with the positive side. First it's a winning trade, but then the next time you take a trade, you say to yourself, you automatically create that doubt. You go, okay, am I going to break my rules this time? Is this time going to be the time that works? This is where I'm supposed to get in at, and this is where I'm supposed to put my stops. But last time I just jumped in, so I just jump in and then it doesn't work.

[00:13:54] - Jermaine

Yeah, and now you have this cycle of trusting yourself, not trusting yourself, following your rules, not following your rules. I just got to the point where I was like, I'm putting my stops here. I'm going to trust the system, and if I have to get out, I will get out.

[00:14:09] - Agnieszka

That's so true, because it creates a ripple effect. Right. And I think a lot of people don't realize is that once you break the rule, it's not just this time you're breaking the rule. There is so much more that is going to happen afterwards, the internal dialog, and especially when you win that trade, right. Then it's just going to be more consequences than just this one that connected to this one trade directly. It will be much more. And I think that impact of that, that people are just not always aware or maybe don't want to think about.

[00:14:43] - Jermaine

Right. And it's hard to that's the temptation of, okay, well, I broke my rules, I made a lot of money. I broke my rules, now I lost a lot of money. So I just say, just follow your rules. Okay. You know what I mean? Because if you don't, that's when another conversation starts in your head is, okay, well, maybe this system is not working. Well, maybe I need to put in an RSI, or maybe I need to work on MACD, or maybe I need to get in before my two SMAs cross. Maybe if I get in before they cross, it'll just it never stops.

[00:15:21] - Agnieszka

Right?

[00:15:22] - Jermaine

It never stops. So then that came to the next thing is what Rob always talked about, and we talk about in the straddle, the time, what's actually happening, in the price, what's actually happening. Are they actually buying it or are they actually selling it? And to do that, we look at four different time frames. We look at the month, the week, the daily, and the 60. I'm going to say that a little slower because I say it all the time, but we look at the monthly chart, the weekly chart, the daily chart, and the 60 minutes chart, and we gage participants by price and time. So we're looking at all these time frames as like a multi analysis on these time frames to go. Okay, for example, right now, spy. I'm looking at a chart of spy, and it's inside on the month, and it's red. We look at the week, it's trading below last week's lows. It's two down. We call that scenario two down on the week. Two two continuation down. There's more selling happening on the week, which was reconfirming what we're seeing on the month that they're selling. And then on my daily chart, in my 60 minutes charts, it's red, they're selling it.

[00:16:32] - Agnieszka

Right.

[00:16:32] - Jermaine

Okay. So I don't need to be getting in here and going, maybe it's time to buy.

[00:16:38] - Agnieszka

Yeah. They say that when the blood is on the street, I need to buy.

[00:16:41] - Jermaine

Yeah, exactly. Buy. When everybody is afraid. Yeah. So then you buy. And I talked to a trade about this yesterday. Again, I'm looking at my charts. I talked about a trader yesterday because I was frustrated. There's a couple of traders that are frustrated. They were like, okay, well, we had a reversal on the 60 Minutes charts, but we still made a lower low and we made another lower low today we got all the way down to 445 on the 60 minutes charts. And that can be very I'm going to say annoying. But again, that's where our stops come in at. Because if I have that hard stop and I can say if things go wrong, I'm out, right? I'm getting out. And if you're good at options or you're good at shorting stocks, then you can say, okay, this is where I'm going to short stuff. But this whole week has been just like a yoyo effect. It's been going up, going up, it's been going down, going up. We had Fed talk, we had Energies, we got all kinds of weird stuff going. Post consumer price index and then PPI, a production price index.

[00:17:51] - Jermaine

People always say CPI, PPI. They never know what it means.

[00:17:55] - Agnieszka

Sorry, I guess I'm so used to using acronyms.

[00:17:59] - Jermaine

No, that's great. I I love, love it. It and I tell people all the time, we don't trade the news, we trade the price. So they could say inflation, it's going terrible. Inflation is still going on the highs. Everything costs more. Producing things cost more and things go to the lows. We've also seen these reports come out and the market goes, yes, we know. And it goes back to the highs anyway, right? What is the price actually doing? Is it green or is it red? Red means sell, green means buy. And I know that's a really simple way of saying it, but once I started putting that stuff together, then things clicked. Then things were going I was looking at my trades different, going, okay, I got in here. Are they buying it right now? Are they still buying it? Do I need to push my stop up? Do I need to figure out a way to get out of this?

[00:18:55] - Agnieszka

Right? Yeah. The bottom line is that you have to act on what is happening and not what you're wishing that would happen.

[00:19:04] - Jermaine

Yes.

[00:19:05] - Agnieszka

Because trading, let's be fair, it is based a lot on our dreams, on our hopes, on what we want. And it's just so very easy to fall into the trap that if things are not exactly going the way you want it, that you are trying to control it and bend the reality to what just feels much better for you and that you keep that hope. Right. It's very normal. What we also do in our daily life, we try to control things in market. We just simply cannot. The only thing we need to try to control at least is ourselves and what we do. And when you have a system that you know it works and you can trust, then you don't have to even control the system. It's just you. That's the most difficult part.

[00:19:52] - Jermaine

Yes. And as I've been trading the strat and learning other systems along with that, you can do that same type of that you can have that same mentality. You should have that same mentality using indicators because you definitely want the price and the indicator to be going in the same direction. You want the indicator to be reconfirming. Yes, we're going to the highs, right? Yes, I need to stay in this thing, even the whole RSI overbought and oversold thing, you know what I mean? You still want the price and the direction of your indicator to reconfirm each other. Because once you start talking about divergences and I'm going to short it, when this thing is at the highs without any signals and it keeps going to the highs, you're not acknowledging that, yes, they're selling it right now, you know what I mean? And like I said, I want to say heartache. I don't know if that's the right word, but that's been the frustration and frustration on trading in the last couple of days. Last few days of this week, anyway, because the price is just gapping up and gapping down and then just kind of moving in a direction that's hard to stay in.

[00:21:05] - Jermaine

And you could ignore the price, stay in your position and go, it's not telling me to get out yet, but you have to know your system.

[00:21:14] - Agnieszka

Exactly. And I appreciate that you're actually acknowledging sometimes it's just hard to trade and to look what this price is doing and try to figure it out, what it's going to do, right? Because the indicators sometimes, okay, the stock is overbought or oversold, and now you're saying to yourself, yeah, it should come down, right? So let me short it. It should come down. It's enough. It went up so much. Now I think it should come down and then you start fighting the trend. So it's just not always or most of the time not what we think. Because we have wishful thinking a lot of times.

[00:22:01] - Jermaine

Yes. I was talking to some traders, and I guess we're all talking about Nvidia. I think Nvidia is a good example of what you're saying because once Nvidia had that great earnings and everybody can go look at your charts at home around June 14, no, around May 26. We got May 30. May 30. It got all up to 420. It got all up to 420 and it was like, there's no way it can go any higher. This is it. It's at all time highs, it can't go any higher. So people are like, well, I'm going to short it now. And I'm like, well, don't do that without actionable signals, you know what I mean? You want to know like a shooting star, we call them shooters or reversal on a daily time frame or weekly time frame that lets you know this is going down. And you did have a reversal from May 26 to may 30. Let me see here. Let me say that, right? May 30 and May 31, you had a reversal to the downside. It went all the way down to 378. I'm sure these people are like, yes. Told you.

[00:23:09] - Jermaine

See, start shortening it's over, right? Yeah, I was right. It did good. And that is true. It did do great. But then the very next day went right back up and you had a reversal right back up and it got all the way back up to 401. So now you're thinking, okay, I started shorting this thing below 400. It went all the way down to 378. I didn't take any profits. The very next day it gets all the way back up to 400. You have to look at it and go, what is it really doing? They're buying. And then you're like, well, my indicator is still saying it's overbought. It has to come back down. And to hold through all that pain and frustration and doubt, it's really hard. I'd rather you take your profits on that one trade, take a victory awesome and just cut it and then move on. And if it sets back up again and starts moving down again, then you can get back in. But now Nvidia got all the way back up to 483. There's a trader, I'm sure there are some traders out there that says, I'm just going to keep shorting it no matter what.

[00:24:18] - Jermaine

I know it's going to the highs, but it's overbought. I'm just going to keep shorting it. And have they been holding since 390 all the way up back up to 482?

[00:24:27] - Agnieszka

I hope not.

[00:24:29] - Jermaine

And now it's at 429. They're hoping that they get their money back.

[00:24:33] - Agnieszka

Yeah.

[00:24:36] - Jermaine

I always speak to the average person as well on these trades because you got to know, I tell people like, you're not Kathy Wood, you can't just keep averaging down on your stuff. Nothing against Kathy Woods, but you can't keep averaging down on your trades until it means nothing. Like, I don't have that type of capital and some other people don't either. But some people do and they can keep doing that. But I'm like only losers, average losers. So if you just keep averaging down thinking it's going to go to zero, I'd rather you just cut this trade. It went well. I didn't take profits. It's going back up. I'm acknowledging what the price is doing and I need to get out of this thing because that's also going to give you confidence as well when you have a winning position. I got in here, it went exactly where I said it was going to go. I need to move my stops toward the direction of the price, and I want to hold my winners keeps going in the direction I want it to go, but I'm going to push my stops up toward the price so that if it starts going the other way, I take some profits.

[00:25:45] - Agnieszka

Exactly. And it's a very simple principle. If you want to be a winner, stick to the winners, right. Stick to the people that represent who you want to be and where you want to get to. So sticking to the loser is never a really good idea if you want to be successful.

[00:26:00] - Jermaine

Trader yeah, here's a good analogy, analogy I have on trading. Let's just say you want to have five winning positions. Five winning positions. And here's my entries, 12345. They're in there and so far they're going great. And it's kind of like inviting people over for a party. You got five people come over, you got the drinks, you got the music, you got the right atmosphere, everybody's having a good time. And then all of a sudden two of these guests start having they started having a little argument about, I don't know, maybe the music. They don't like the music because this artist has politics. Sale I'm not going to talk politics here, but they start having a conversation. They're not having a good time. Now these two guests have an attitude now and they're kind of bringing down the mood of the party. They're not dancing now. They're like now they're complaining about the drinks, they're complaining about the food and let's just say the party. But the other three guests, they're having a great time. They're engaging, they're telling jokes, they're having fun. And let's say by the end of the night, you're like, I have a house big enough, everybody gets their own room.

[00:27:15] - Jermaine

We're going to spend the night. Are you going to let these other two people that are not having a good time spend the night?

[00:27:21] - Agnieszka

It's such a great metaphor.

[00:27:25] - Jermaine

How much confidence that you have that they're just going to sleep it off and in the morning they're going to do better. So you let everybody spend the night. Everybody's got their own separate rooms. They spend the night, all the blankets, everything's great, temperatures are great. They wake up in the next morning and you're hoping that these two come out of their rooms having a good time. You know what I mean? They're happy. They got over whatever was going on, and you feed them pancakes and everything is great. But in reality, what's probably going to happen is the three people that are having a good time, they're going to come out and continue to have good breakfast and then have a good day. And the other two are going to be worse. They're going to be worse than they were before. That's a metaphor I use for trading. Like, I got three positions, I got five positions. They're doing great. Three are winners. Two of them are going red, okay? Two of them are red. And I'm looking at the charts and there's no evidence that I need to be holding these positions. I need to cut them because if you let them stay at the party long enough, they're.

[00:28:27] - Jermaine

Going to ruin the profits that you're gaining from these other three trades. Yes. And what a lot of people do is they'll say, okay, well, these three trades, they're doing great. I'm going to go ahead and take profits on these three. They were great. And then I'm going to hold these losers, and hopefully they'll come back. All right, go back to the analogy here. The three people that were having fun, they were dancing. You got to a certain part of the party, you're like, okay, guys, have a good night. You guys can leave. And then the other two that are having a bad time, you guys can spend the night, and hopefully tomorrow you'll have a good right. I'll make breakfast, we'll go to the movies. It'll be fun.

[00:29:09] - Agnieszka

No, it's not going to happen. And you have to put so much more energy into it, which would, in trading, it would translate. Most likely, you would come up with this idea, I'm just going to add to it. Right? I will put just more capital into it so I can average down, make things better. They never become better.

[00:29:27] - Jermaine

No. Yeah. Now, your guests that spent the night, they complained that you put too many blankets on them. That the music that you put on for them to sleep, too, they weren't really into it. And then the breakfast that you made for them is terrible.

[00:29:40] - Agnieszka

Yeah. And I remember years ago, what I used to do, I was lying to myself that, you know what? Maybe I just get rid of one, then the other one will come around. So I would sell half of my losing position and then kept the other half, hoping that when it comes down even more, I had those strategies all thought out in my head. When it would come down even lower, then I can add back the half I'm selling now, and then this will become profitable. No, because I was taking on that half. The loss, that was like, twice as much than the original loss. It was just once you start, it just never ends. Just gets worse.

[00:30:19] - Jermaine

Yes, it does just get worse, I would say. But I also say it starts the cycle. When it does work, sometimes when you're like, okay, I'll sell half. And then you get an actual signal, and it goes back up, and you're like, then you buy, and it does work. So you're like, okay, well, this worked.

[00:30:37] - Agnieszka

All right, this worked. I'm just going to start averaging down.

[00:30:40] - Jermaine

What I'm doing now. But then when it doesn't work, you're just like, oh, my goodness. At the beginning of the year, the beginning of the year, you look at Spy, it was really tough. Everybody's like, I'm going to keep shorting the market. I'm just going to keep shortening it. But we just kept creeping back up. Right. And then actually, from November of 2022 to March of was just trading sideways. If you look at the monthly chart, just trading sideways. So nobody knew what to do. Everybody's just like, what are we doing here? And that's in the strat. We were just like, okay, until we get a reversal on, we're going to go for the things that are taken out last month's highs. We're going to go where the buyers are. When Spy was red, we were like, okay, let's look at things are taking out yesterday's lows or last month's lows. Let's short those and to try to stay with the trend. You know what I mean? Always acknowledge what the trend is actually doing. But then April comes in. We actually get a reversal back up on Spy above March's highs. Two two reversal back up.

[00:31:52] - Jermaine

We call that two two reversal back up. It's been going well since then. And we used AI to say, yes, this is why we're buying. Because of AI. I don't think it's because of AI. The institutional buyers got sick of the downside. They got sick of, we need to pick a direction. And they chose. And things started going to the highs.

[00:32:14] - Agnieszka

The new buzzword, AI. Like, whoever drops AI, the stock pops.

[00:32:22] - Jermaine

This podcast uses AI and 10,000 more viewers for you.

[00:32:29] - Agnieszka

It's so funny because I saw this also in earnings, like conference calls, everyone drops the word AI.

[00:32:37] - Jermaine

Wow.

[00:32:38] - Agnieszka

Oh, my God. This is going to be the next big thing.

[00:32:41] - Jermaine

Kroger, the grocery store. Kroger was talking about AI. And you're just like, what? I hope there's not AI picking my groceries out for me or whatever they're talking about. It's crazy. So what I'm saying with all of that is you have to be able to acknowledge the trend no matter what trading system you're using. I use time frames. I look at the month, the week, the daily, and the 60. And I'm looking at, okay, where the buyers are. Where is this price actually going? For a person that uses indicators, you have to be able to look at it and go, okay, what's the actual trend? I know what my indicator says, but what's the price actually doing? Like, for example, right now, SPY starting to reverse back up to the highs after a lot of selling this morning. Okay, I don't know if you've talked about prices on your show, so I don't want to confuse anybody.

[00:33:34] - Agnieszka

It doesn't matter. Okay, now we do.

[00:33:37] - Jermaine

So the price got taken all the way down to 454 nine. And now currently, did it hit 50 day?

[00:33:46] - Agnieszka

No.

[00:33:47] - Jermaine

Well, I'd have to turn on the 50 day to see that, but it's definitely below the 14. SMA. I kind of looked at that stuff before the show just to give you guys that do. Look at that. Some indication of what's going on with the price. But everything went low. Everything went to the lows for the first 2 hours, and now it's reversing back up. So again, that's a situation where you go, okay, what's the trend actually doing? I bought these puts. I started shorting the stock, and it went great for the first 2 hours. But what's it doing right now, right now in this moment, it's starting to reverse back up to the highs. So if I had a winning position, I need to push my stops toward the price, and I need to figure out a way to get out so I don't lose that profit. And then on the other side of that is if I was shorting something and I'm not taking profits and I haven't taken profits, and I'm not moving my stops, you need to acknowledge, okay, this is what the trend is actually doing. What evidence do you have that the trend is continuing to go down?

[00:34:50] - Jermaine

You know what I mean?

[00:34:51] - Agnieszka

Yeah. And from what you're saying, I assume and I actually haven't asked, which probably I should have is you swing trade, not day trade?

[00:35:01] - Jermaine

Yes, I'm a swing trader. I have a full time job. I tell people all the time. I have a wife. I have kids. I have a cat. I have two cats. Now, like, I'm busy. I don't have time to look at the charts all the time. But when I do, like today, when I do have time to sit in front of the charts, that's when, okay, you can look at everything that way. You can look at options and things like that if that's what you do. But I am a swing trader. I want to get into a winning position, and I want to stay in that position as long as possible. So I do want to look at those weekly time frames. I like to trade weekly and monthly time frames, and hopefully I get into a position where it continues to go up. And then through the days and through the weeks, I can just keep pushing my stops up, my stop market orders up on my common shares until I get stopped out, because how many times as well you're like, okay, I'm going to go ahead and just take this position and I got a meeting in three minutes.

[00:36:03] - Jermaine

So then I go ahead and just buy this stuff, and you go to the meeting, and the meeting is like, meeting. Then you have a meeting after the meeting, and you're like, you can't look at your phone, because that's rude. You can't do that. And you get out of the meetings, and you're looking at this thing, you're like, what the heck? What is that?

[00:36:21] - Agnieszka

That was not the idea. I'm supposed to make money.

[00:36:24] - Jermaine

Exactly. So that's why I like those hard stops. Again, I use stop market sell orders just to get out. That way, if something silly happens, I'm out. I don't have to man, why didn't I do this?

[00:36:41] - Agnieszka

Yeah, I know. Do you check also throughout the day your positions at work?

[00:36:47] - Jermaine

Yes, I do. Again, that's the strat. We're always looking at the very next 60 minutes bar that opens up. The market opens at 930. So we're looking at 930, 10 30, 11 30, 12 30 at the bottom of the hour. Because we know that's when the next participation group comes in, we want to know, are they still buying or are they selling? Was it last week when AMD was just like, they are just buying AMD. And it went great for like three, maybe 4 hours, and then they said, okay, sell. And again, that's when we push our stops up and we go, okay, this is where I'm getting out at, you know what I mean? So, yes, I would rather swing trade again with those common shares and be in something and be great and have that confidence in, okay, now it's reversing to the lows. The trend is now reversing. I need to go ahead and push my stops up, and if it continues down, I'm out. I get stopped out in profit, and.

[00:37:42] - Agnieszka

I go do something else. Because if the price goes back to your buy price, or hopefully not, but I'm there. It's not just that you didn't make anything, okay? You can tell to yourself, I haven't had anything in the first place, but then everything was for nothing, and you're just frustrated. You lose your confidence in yourself, and it's like, why did I do that? And then the whole revenge trading dynamics comes in, right? Okay, then I'm just going to get in and try it again. So I would really recommend everyone to check the Strat because I know that there are day traders who actually have full time jobs. And swing trading is not something that a lot of day traders see as something sexy. For some reason. It's very different. But swing trading is good. You can make money swing trading.

[00:38:34] - Jermaine

Yeah, exactly. So again, looking at participation groups, okay, so again, I gage participants by price and time. So if I'm trading in the month, I got four weeks. That's why I like weekly trades. If this thing goes great for two weeks, maybe three weeks, of course I want it all month. But if I got two weeks that are great, and then it starts reversing the lows, that's two good weeks of trading, you know what I mean?

[00:38:59] - Agnieszka

Right.

[00:38:59] - Jermaine

So, like, well, that's too much. I want to go day trade. So now you have, what, 20 days of actual trading? And now you have 20 different bars to deal with, okay? And then they're like, well, people just keep reducing their time frames. And then all of a sudden they're like, well, I'm just going to trade 15 minutes bars. But now you have our ten minute bars. If you trade ten minute bars, that gives you, was it 39 different bars to deal with during the day, right? I ain't talking about the week yet. I'm talking about during the day. And that's a whole another participation group. Every time that next bar opens, they have to keep reconfirming the trend or your position, you know what I mean? If they're buying each next ten minute bar opens, they have to keep buying for your position to be going well. And you're like, once it starts going down, once it starts reversing down, you have to deal with that. You know what I mean?

[00:39:53] - Agnieszka

Yeah. And the lower the time frame, you open up much more to the dynamics of getting triggered and your emotions and being over trading and being triggered by those swings from up and down. Right? Because then your hopes, your fears, the greed, and everything just comes into play. When you swing trading, you don't see that, right? Especially if you just look at the 1 hour chart from time to time. It's very different.

[00:40:24] - Jermaine

Yes, it's very different.

[00:40:25] - Agnieszka

It also depends on your, I think, personality, because I day trade. I also have a swing trade account. But day trading is just something that I feel much more comfortable with. But I trade only until 11:00.

[00:40:41] - Jermaine

Okay.

[00:40:41] - Agnieszka

And then I closed my charts. That's why I didn't know if Spy actually reached it's.

[00:40:45] - Jermaine

Moving back up, leveled it's at 446. Right now. 446, 55. But no, I love it. That's great. But that's why I look at the 60 Minutes bars as well, and I tell day traders, you least want to know what's going on with the 60 Minutes bar, because 60 Minutes tells you, this is what's happening right now, right? Then look at your daily chart and go, okay, what's happening today? So in the strat, I always tell people, especially for day trading, you want to look at those 60s you want to look at the 60 Minutes bar, go, are they buying or they're selling? And then on the day, is it green or is it red? You know what I mean? Because that's going to let you know. So I tell day traders, look at the 60 Minutes charts. 60 Minutes charts, because that's telling you what's happening right now. And then the daily charts, what's happening today. If it's green on the day and green on the 60 Minutes bars and you want to go do something crazy on the 15 minutes, you have all the evidence that you need to go, okay, this will continue to the highs because they're buying it right now, and they're buying it today.

[00:41:50] - Jermaine

And then you can start working those smaller time frames if that's what you like. But for you to only look at one time frame and go ten minute charts is all I do. You are not seeing all the other you'll see all these crazy. You could look at it later on, you're like, yeah, this was the head and shoulders, and here's the cup, and here's the lip and the handle, and this is where the breakout was. But if you just go to the 60 Minutes chart, you'll go, oh, man, they sold it down for two days. They sold it down for 2 hours and then in the third hour, here it comes. You know what? I may reverse back to the highs or at least the daily chart and go, okay, yeah, I shouldn't have did any of that because they were selling it all day. This was just some fluctuation of yeah, definitely.

[00:42:34] - Agnieszka

It gives you a context, right, a perspective. And I think trading is a lot about different perspectives. Whether you're talking about the price or you're talking about yourself, to putting yourself in perspective. Right. What you do, your emotions and everything that you're doing really needs to kind of everything that's personal, you have to put in perspectives to kind of get yourself out of it. Step back and look at what is actually happening here. What am I telling to myself? What am I feeling? What is happening here? So that you don't project it onto the market? Like your dreams, your fears, your losses that you just took because it all doesn't matter.

[00:43:21] - Jermaine

Yes, I like to tell people the things that you are the one that determines what things mean. You know what I mean? So if you're just like you take some losses and you're like, I'm a bad trader. Every time I get in, it goes to the lows. And you keep telling yourself all these negative things. It's going to create a process. It's going to create a loop, a habit. It's going to create a habit. And then, so I tell people when you're trading and you do get stopped out, you trade your system no matter what it is. I like the strat, so I say the strat, but I get that reversal against me and I get stopped out. The first thing, I'm protecting my capital. Okay? There's a participation group in there that's doing something I'm not aware of. And I thought it was going to go to the highs, but they started selling it. I got out, okay? Stopped me out.

[00:44:11] - Agnieszka

Right.

[00:44:11] - Jermaine

One thing I tell people is don't cuss real loud. Don't bang on the desk, don't yell, don't say a bunch of negative things when you get stopped out. Because again, that's going to create a system that's going to create a habit. And now you're creating a habit. So every time you get stopped out, maybe your trading platform has a little sound, like a little tweet or a little sound. You hear that sound, you're like the very first thing you do is say a curse word and you're like power.

[00:44:42] - Agnieszka

Off instinct.

[00:44:42] - Jermaine

Yeah, off instinct. But what if it was a good trade? What if that was the same sound that you pushed your stops up and that's the same sound that it makes when you get stopped out with profit. Right now you're confusing yourself because you're like, oh, I got stopped out. And you say this word and you're like that's what you do when you're mad. But you just made some money on this because of habits, right?

[00:45:08] - Agnieszka

And your body reacts to it emotionally because our mind and our body is connected, right? So when you start cursing, you start also or like, throwing your hands up or keyboard. Some people throw computers out. That's probably not very handy thing to do for the business, but it creates a stress response simply in your body. And then now you have much more work to do to calm yourself down, to be actually able to be objective and to get back into trading. If you are, like, all over the place inside of your head and stressed out and your body is switching on to the survival mode, you can trade in that condition.

[00:46:00] - Jermaine

No, it's too stressed. Yeah, it just feeds can't was it Trading in the Zone with Mark Douglas? I love that book. It's a great book. I'm sure everybody says that, but it's great because he talks about getting stopped out. And if you have all these negative emotions, you got it all built up. You're not looking at what's actually happening right now. You're not looking at this going, okay, I was shorting this, but now it's going to the highs. Your brain is not going, I need to be looking at anything that was taken out yesterday's. Highs. I need to look at stocks that had you know what I mean? There's got to be winners in there. Somebody's buying stocks. Where are they at? You know what I mean? So we can go to I know they were buying energies this morning. I'm using this as an example. I know they're buying energies this morning. Let me go right back to energies. Let me go see what they're buying. You know what I mean? What are they really in? But you can't think that.

[00:46:54] - Agnieszka

So just look for opportunities, basically, instead of ruminating on what just happened and calling yourself a loser and stupid and all kinds of things, right?

[00:47:05] - Jermaine

Let's just say it takes you 20 minutes to calm down. That's 20 minutes of you not seeing any new positions. Now the day is over. Or let's just say stick to the timeline. 20 minutes later, you're seeing where you missed, where you could have got in at. So then the whole cycle starts all over again because you're like, Well, I didn't see these things. And now you know what? Don't.

[00:47:25] - Agnieszka

Right? What's wrong with me?

[00:47:27] - Jermaine

Yeah. Self talk is very important. I tell people to say a little mantra. Rob did create this one, but I kind of pushed the idea of it being a mantra of I create winning positions, add to them, and defend them with tight stops. So that's what I tell people. Say that stuff when you're trading. Because I create winning positions. Okay, I see where I need to get in. Boom, I'm in. And then I add to it. Can I add to this position? We like to scale in? That's what we teach scaling in, and then I defend them with tight stops as the price is moving, people use them, they say trailing stops, but I call them progressive stops, continuously pushing those stops toward the price. And because I like that mantra, creating winning positions, add to them and defend them with tight stops. Because those three phrases turn into questions. They can be questions. Okay, you can look at your charts and go, okay, I create winning positions. Is this a winning position? Is my position positive or negative? You know what I mean?

[00:48:34] - Agnieszka

Very easy to answer, right?

[00:48:35] - Jermaine

Yeah, same thing. Can I add to this? Well, if it's positive, is there any way I can add to this? Yes or no? If it's a loser, no, I'm not adding to this loser. And then I defend it with tight stops. So then the next question is, okay, where are my stops at? If this is a winner, do I need to push it up now or should I just put my stops even? What should I do? Let's look at the charts, and then if it's bad, where are my stops? And if you don't have a stop, there's a bunch of other stuff that you need to be working on. So I like to use that I create winning positions because the trading psychology of the strat is already built into it, you know what I mean? That positiveness of I create winning positions is already there because you're going to have those times when you do get stopped out, and you're going to have those times when it's not I don't want to say losing streak, but you get to a point where you're like, okay, something's not working here.

[00:49:36] - Agnieszka

It might happen.

[00:49:37] - Jermaine

Right, I'm not following the trend.

[00:49:39] - Agnieszka

Yeah, exactly. And most traders do not reach consistency because not of their inability to make money, but the fact they give it back. And most of the time, it's not just the profits they give back, but much more than that. Have you ever experienced it on your own?

[00:49:59] - Jermaine

Yes, yes, I've experienced some drawdowns. I've had a tough trade on CrowdStrike earlier, back in June of this year. And you see all these people on Twitter and being a little vulnerable here, but you see all these people on.

[00:50:17] - Agnieszka

Twitter and they're like, thank you, I appreciate that. That's very important for trader vulnerability. And it's a strength, not weaknesses. A lot of people think.

[00:50:24] - Jermaine

True. I agree. You see all these people talking about made 3000% on this option. I bought this, I bought that making so much money. And I had calls on CrowdStrike. It did hit my target, but I thought to myself, nah, I'm going to keep holding it because of the monthly charts telling me it should go to the highs and I have time on this contract. Well, this thing went a little bit higher on the next day, Friday, and then they started selling it started selling down. Okay, I didn't take profits. Now I know what I'm doing. I'm the strat soldier. I got all these things. I'm doing the stuff and I know what I'm doing. And it continued to trade lower and lower and lower and I had to stop what I'm doing. And I had to get to a point where I'm like is this a winning position? No. Is this a winning position? No. What am I telling everybody else as traders? Cut your losers.

[00:51:25] - Agnieszka

Right.

[00:51:25] - Jermaine

You know what I mean? So this is me driving to work. This is me thinking to myself, this is me looking at my position. I'm going, this is not showing any evidence on the weekly, the monthly or the 60 Minutes charts that they want to buy this. They are selling it. And I had to sell it for a loss. Every once in a while you get those little wake up calls. So you have to be able to acknowledge that stuff. And again it all starts with being able to look at what's actually happening and tell yourself the truth. Am I holding a losing position? So yes, I have experienced it. I'm not perfect. I'm not a perfect trader.

[00:52:13] - Agnieszka

I don't think that exists. Right. And I think that's the problem that a lot of traders think that they will at some point be perfect. But I always say to my students, it's like there is no that one day. Then when you get there, then everything is just honey because you will be making mistakes, you will be taking losses, but it will be just very different than it will be more controlled losses and maybe you'll be making mistakes more rare than not every day. Right?

[00:52:47] - Jermaine

Right. At least I would say, you know what's happening, you know? Exactly. Okay, I know I got in this thing I didn't take we call it magnitude, but I didn't take the profit at the target. This thing's going to the lows. It went further than I wanted it to or I thought it would go. But to be able to tell yourself the truth and go this is loser.

[00:53:08] - Agnieszka

Exactly.

[00:53:08] - Jermaine

I need to cut that. That's the difference. I think that's the difference of being.

[00:53:13] - Agnieszka

Honest with yourself, integrity and just minimizing the impact of that by being honest and by stopping yourself in tracks at some point. Because what was the catalyst for you to on that CrowdStrike trade to say, okay, now I have to be honest with myself. How do you know when is that moment to hold them and when to fold them?

[00:53:38] - Jermaine

Yeah, I like it. I like it a lot. For me, I'm going to tell you how it should be and then I'm going to tell you what happened.

[00:53:47] - Agnieszka

All right

[00:53:48] - Jermaine

So again, I look at four different timeframes right now on XLE. So I want to see if there's buyers on the month. Is it green on the month? Okay. And then I'm looking for the week to reconfirm what I'm seeing on the month, and then I'm looking for the daily and the 60 minutes charts to reconfirm what I'm seeing on the week and then the month, of course. So let's just say I got a stock, they're buying it this month. It's going great. Here's my weeks, it's continuing to the highs for you at home. You can look at XLE if you don't know what stock you could even look at right now. You can look at XLE because it's green on the month. It's green on the week right now. And then your days know as the days are reconfirming what we've seen on the week, what we want, an ideal stock, an ideal trade is I'm getting something that there's buyers in the month that I get in a reversal on the week and then continue to buy it all day, every day. And every 60 minutes chart, it's amazing. It goes back to the high.

[00:54:46] - Jermaine

Every day continues the highs, of course, that's the dream, right? But it's not going to happen every day. So as those days trend, are they continuing to move up? Or is the trend slowing down and now they're taking profits? Then you move your stops in a direction. So that's how we do that. That's the ideal way in that crowd strike trade. I had a scenario two on the month, meaning the month was trading higher than the previous month. I did hit my target on the week. I hit my target on the day. And then on the 60 minutes charts here, it starts moving down. I'm like, okay, all right, I can hold through some of this because we know people are taking profits. We know other people. Again, I just said we like to add to our winners. And we know not everybody trades the strat. Some trading systems say always be selling. So we know people are going to here it is. Now they start selling you're like, okay, like I said, I'm the strat soldier. I know they're taking profits on the 60 minutes charts. Okay, fine. Then the daily chart, there's a reversal on the daily, okay, now it's a two two reversal down, meaning the current day was trading lower than the previous day.

[00:56:04] - Jermaine

All right, now we have reversal back down on the daily chart. I got the 60 minutes charts that are red, the daily charts that are red. And then when I finally had to make a decision, like, I have no evidence to keep holding, this was when it started reversing on the week, because now I have again, I'm looking at all four time frames. I got red on the week, red on the day, red on the 60 minutes charts, and they're selling this thing. I need to get out of this. I need to follow my own rules again. I need to follow my rules and go, is this a winning position? And I need to cut this. Thing. Like I said, I ended up selling it for a loss. And it's always important to know when to tell you. I said tell the truth. No, this is a loser. You didn't take profits, whatever. Deal with it. Just cut it. Because if you just keep holding it and you're like, it's going to come back. It's going to come back.

[00:57:00] - Agnieszka

What if it doesn't?

[00:57:02] - Jermaine

Yeah, what if it doesn't? You're like, well, it's an option, you know what I mean? Do you really want to lose all you don't want to lose some people say, Well, I don't care, so I don't want to say that. I want to say you don't ever want to have the mindset of it's okay for me to lose everything in this option, or it's okay for me to lose everything in this stock and for the whole thing to go so negative. You know what I mean? You never want to have that type of mindset, not if your goal is.

[00:57:28] - Agnieszka

To make money anyway, correct?

[00:57:30] - Jermaine

Yeah. Not if your goal is to make money. But I'd say the hardest times when that happens is when things have been going well. Things have been going well. You've had a good run, things have been going well, and you have that one trade that's just not working right, and you don't want to sell it. That's when you have to, like you said, be vulnerable with yourself, be vulnerable with the people that you're trading with and go, okay, I'm in a losing position. I need to cut this thing.

[00:58:00] - Agnieszka

Yeah, thank you for sharing that experience. I really appreciate it. And I think that there is a lot to say about accountability, which is very different in trading, because in our daily life, we always have someone else who holds us accountable for the things we need to do, right? Whether it's in your job, you have colleagues, you have a boss, maybe you have employees at home, you have your wife, you have your children. There's always someone watching you, right? In trading, it's just you and a computer. Nobody's watching you. You can do whatever you want. So now you have to be the person who has to kind of hold yourself accountable and say, come on, what the heck are you doing?

[00:58:43] - Jermaine

Yes, and I wanted to say this earlier, so I'm glad you said that, because in sports, in the military, in any kind of profession, doctor, lawyer, all that stuff, any kind of profession that you have, you have other people that you're working with to achieve a goal, you know what I mean? So even if you're the manager, you need all the people around you to make that stuff happen, and you have to work with them. And you're using a lot of stuff to a lot of your personality, a lot of your skill set, a lot of influence that you have to make things go in a direction that you want especially in the military, I say, get your stuff and get on the truck. You can raise your voice, but at home, you can't do that. Or wherever you're trading, you can yell at the screens all day long, but that price is going to do whatever that price is going to do. So you can't really influence the market so much with your yelling and your personality at all.

[00:59:48] - Agnieszka

Maybe there will be a chance with AI, who knows?

[00:59:52] - Jermaine

I told you to get up there. I told you to keep going up. Okay. Oh, no.

[00:59:59] - Agnieszka

Can you imagine?

[01:00:01] - Jermaine

Oh, that's going to be great. But then the reality of things is it's going to be a lot of people. There will be millions of people screaming in the microphones, and then the market will come right back to what it was before, where it's going to do what it's doing, because we got millions. Me and you see this thing as going to the highs. These other people over here see this thing as going to the lows. So they're selling, and everybody people say the market doesn't care about you and all this other stuff. The market doesn't even know who you are because the market is not a thing. The market exactly. The only responsibility the market has is showing you what the price is right now. That's it. That's the only responsibility. Anybody. You know what I mean? I hope you're paying for real market data for that, because then it doesn't have that either.

[01:00:51] - Agnieszka

Then it's just a game you're playing with the right data.

[01:00:55] - Jermaine

Exactly. All it's doing is showing you what the price is right now. And again, no matter what trading system you use, we are trying to identify the trend and identify it early enough that we can profit from it. That's what we're doing. And we use historical data to do that. Like I said, the spies continue to the highs at 447 16. It's moving. Hammer enforce on the 60 Minutes chart. It's moving up. And if you're still shorting something, you got to be telling the truth. This thing I'm shorting is the thing I'm shorting, is it still going to the lows? No, this thing started moving back up. So that's my whole thing. And in the art of cutting losers, that's what I say, you got to be able to tell the truth. Put your set, your stops, and what's the price actually doing? Is it going against you, or are you trading with the trend? You know what I mean? Even if you're in the trend, is your position good? You know what I mean? Because we talk about that. That's a whole other conversation. You want to talk about bills and all this other stuff.

[01:02:05] - Agnieszka

It's so interesting because we people, human beings, we generally know what's good for us, right? We can figure it out. Like, deep down, you we really know what's good for us. And in a lot of cases, in our life. We do like driving. I mean, most people do obey the rules. Like when they see the red light, they will stop. Well, not always. Where I live, I know Florida is known from really bad driving, but in general, right, we know what's good for us. And for some reason a lot of times we do choose to do the opposite. Like look, for example, diet, right, or not exercising. There's a lot of stuff that we do that are not in our best interest in trading. Making these decisions, whether you choose to act in your best interest or not, can be a little bit tricky because with regard to taking losses, taking a loss does not seem rationally to be in our best interest, just the wood itself, taking a loss, right? So it kind of messes up in our head, our emotions. It messes us up because who wants to take the loss? I don't want to lose, right?

[01:03:24] - Agnieszka

I'm supposed to make money. I don't want to lose. So what is your take on emotions in trading in general? Especially the emotions with regard to cutting losses? Because small loss, it doesn't matter, right? It's like a little cut, no big deal, but when it gets out of hand, it's a different story.

[01:03:43] - Jermaine

I like it. That was good. It kind of makes me like we should have like a think take and come up with a different word than loss. Like the psychology of the word. That's great. I say taking small losses is what we want to do because again, that's when things kind of clicked for me. Taking small losses because we want to protect our capital, we want to keep trading. And if you break the rules, let's say you're driving analogy, you don't really stop at that stop sign. You just kind of pause a little bit and coast on through. Like everything's fine.

[01:04:18] - Agnieszka

Just look around. Is there police?

[01:04:21] - Jermaine

Yeah, there's no police. I don't see a school bus. There's nobody. But what's that one time that you just kind of tap on the brakes on that stop sign and then now you're in a crash, right? You know what I mean? You know what I mean? Because you're like, I didn't see that car because you didn't see that car coming. You didn't see you just thought it was okay to cut this person off. In trading, in driving, I like that driving. In your driving analogy, you can get away with stuff and then by the time somebody catches it, you're gone. It's fine. In trading, there are times, like you said, you're by yourself. There are times you're going to be tempted to do something crazy or just hold on to that losing position and it comes back and you're like, I knew it, but I'd rather you cut that thing. Just tell yourself the truth. I was shorting this. It was great. I need to go ahead and if I'm still in a profit, go ahead and take the profit. Or if this is a loss, I need to go ahead and cut this loser now because it's small.

[01:05:20] - Jermaine

And let's just say the market is going well for this hour, you know what I mean? Or this day, tomorrow it could go right back, like you said, CPI, it could go right back to the lows. I'd rather you cut this thing, don't lose a lot of money. But if it goes right back to the lows tomorrow, you got the capital to get back in. You have also the mental capital. The mental capital to get back in.

[01:05:42] - Agnieszka

That is so important, right?

[01:05:44] - Jermaine

Yeah.

[01:05:45] - Agnieszka

Because how many times when you keep something overnight and in my experience, when I did that, and sometimes I would still do when I think, okay, it was going up, I'm keeping it. But the moment that it opens, okay, it happens. The whole market gapped down. Right. Something happened. And then you're in a completely different spot. Now you cannot look for opportunities. Now you're looking at the open. What am I going to do with this position? Right? What is it going to do? Like, where do I cut it? Because now you're taken by surprise. And in the past, I have to say that when I left and you're talking about the people who stay overnight at the party, the losing position always gets bigger the next day. Always.

[01:06:29] - Jermaine

Yeah, it's worse. Yeah. That person gets up angry. Yeah. They're frustrated about everything. And I agree, too. I was talking to a trader yesterday, having a winning position, and then the entire market gaps down overnight. That's tough. That's tough. That's when you go and you just cut it because it could keep, you know what I mean? Because you don't want to.

[01:06:52] - Agnieszka

There's a reason why market gaps down, right?

[01:06:54] - Jermaine

Yes, there's a reason. And maybe it's something like the whole credit thing on Wednesday was that last Wednesday, the whole credit thing completely changed the market to the downside completely. Everything backed down and everybody was like, what the heck is this? No one saw that coming. Nobody saw that coming. Don't let anybody tell you that they did. And all you could do was just cut your losers and what is the price actually doing now? So, yeah, holding a winner and it gaps down, it's a loser. Just cut it, that's tough. But then holding those losers. Yeah, you're right. Holding those losers and then the whole market gaps down, and now it's even worse.

[01:07:31] - Agnieszka

Right

[01:07:32] - Jermaine

You got two problems. Yeah. You got two problems. You got a capital, you got a losing position, and then you have your like, why do it? Put it exactly. Why did this stupid thing, this stock trades, they make coffee cups. Why did I even buy this thing?

[01:07:50] - Agnieszka

I know, yeah, we can laugh about it now, but when you are in the moment, in the heat of the moment, it's just, like, totally different, right? It just destroys you.

[01:08:02] - Jermaine

You're like this stupid, stupid AI.

[01:08:05] - Agnieszka

I know. Can the AI please fix it?

[01:08:11] - Jermaine

You can't go back either. You can't go back either. Like I said, you go to work. It thinks, hey, don't worry about it, boss. I'll fix this. Don't worry about it. We'll fix it. You can't do that with your chart. You can't go.

[01:08:20] - Agnieszka

You really have to be always responsible. I think it's a lot about responsibility and continuing with this analogy of driving, just imagine when you are deciding to take risk and you are in your car on your own, right? Okay. You might go through the red light and say, okay, I might be lucky. Nothing is going to happen. But you are risking your car. You're risking your life. And if you have a family, you are also risking impact on them, right?

[01:08:51] - Jermaine

Yeah.

[01:08:52] - Agnieszka

So ask yourself, like, if your family now would be in the car, how different would you think? Because when you are trying to make a living trading and make money, it does have impact on everyone else, not just you. And I'm not talking just a financial impact, but when you have a bad day trading and you don't know how to control your emotions, you take that to the dinner table, and everyone knows, your whole family knows it was a red day or it was a green day, right?

[01:09:20] - Jermaine

Yeah, that's true. That's true. And that's where those small losses come in at, because, you know what I mean? It's less of effect on you. I'd rather you just cut it. But yeah, you're right. And I've experienced that as well, and that kind of pushed me more because I had the strat, and then I started, okay, let me learn this trading psychology stuff. That's when that became more apparent and more evident as well, because you're right, and when your trading affects your emotions, that's when, like I said, the cycle. You're happy when you're doing great when you're making money, and you're sad when you're losing money. So then, like I said, it just turns I tell people, Use your emotions. We're emotional beings. We're not robots. We're emotional people. So that means we are emotional traders. We are so don't try and be a robot. Don't just go, well, that was $1,300. Oh, well, no, you need to be going, okay, that's not acceptable. I don't like that. You know what I mean? What am I doing wrong? What do I need to fix? You know what I mean? And then using your emotions while you're trading, you know what I mean?

[01:10:34] - Jermaine

Use them in your best interest is what I'm trying to say. Use them to help you out. You know what I mean? Okay, I got stopped out. It was a small loss. Fine. The market's going back to the highs. I know I can do this. I know where the stocks are. I know what they're buying I'm going to create these winning positions in that, you know what I mean?

[01:10:52] - Agnieszka

Right.

[01:10:53] - Jermaine

It try to do that, but yeah. Okay, so you're driving one more time, but one more thing about the driving, that's another analogy about driving I like to use. Okay, so you're in the car, you're saying, I'm going to work, and you start driving to work, and all of a sudden you look up and you see you're in the wrong lane and you've missed your exit, and you're going in the wrong direction. You absolutely know you're going in the wrong direction, but you look at your gas tank and go, I have a full gas tank. I am not turning around until I'm at a half a tank, and then I'm going to get off and turn back around because then I'm definitely in the wrong. Right? That sounds ridiculous, right?

[01:11:33] - Agnieszka

Ridiculous, if you put it that way.

[01:11:36] - Jermaine

You will never do that. Most people are like, wait a minute, where are you going? Even the people, like you said, it affects your family, the passengers, the kids in the back are like, where are you going, dad, where are you going?

[01:11:50] - Agnieszka

And you go like, I know where I'm going, I know where I'm going.

[01:11:54] - Jermaine

This road is going to take me where I'm going to go. And everybody's in the car is going, no, you don't know. And then you're like, okay, well, I'm going to find an exit and I'm going to get off and I'm pull back around. And then you finally do it.

[01:12:05] - Agnieszka

Right?

[01:12:05] - Jermaine

So using that with your trades, if it's not working and it's going the other direction, get off on an exit, cut that loser and cut that losing position and then go the other way. You know what I mean? Right.

[01:12:19] - Agnieszka

Get in a driver's seat and be responsible.

[01:12:22] - Jermaine

Yeah, this thing's going the other opposite direction. So yeah, you kept saying driving. I kept trying to bring that up, but I fantastic.

[01:12:30] - Agnieszka

You can find so many situations, right?

[01:12:32] - Jermaine

Yeah.

[01:12:33] - Agnieszka

Because in the end, you have to be always, whether it's your life or trading, you have to be in a driver's seat and be responsible.

[01:12:41] - Jermaine

Yes, you said driving, but I like it into running. You can have a pack of people and we're all running in the same direction, run a five K, and you'll know what I'm talking about. Everybody's having a good time, but it's still you against you. It's still a one person sport. Same thing with trading. It's a one person sport. I can tell you, just keep, just stay in there, you're going to do great. There's no reason to get out of this trade. I can coach you as much as I want, and I can say it's going to the highs, but you still haven't hit the button to get in, or you still haven't hit the button to get out because it's a losing position. No matter what I say, it's still the individual person that has to make those decisions. And the same thing with, like I said, running. I'm a runner. We can run in a group, and we can come on, you got this. Only two more miles left. But if that person does not want to run anymore, they're going to stop running. You know what I mean?

[01:13:39] - Agnieszka

Right.

[01:13:39] - Jermaine

And you as a person, you have to have that mindset, that strong trading, that strong psychology that says I can do this.

[01:13:47] - Agnieszka

That brings me to my last question.

[01:13:50] - Jermaine

I talk a lot. My bad.

[01:13:52] - Agnieszka

No, this is fantastic, and I could go forever. Do you think being a soldier did contribute to your success in any way? And if so, which aspect do you think helped you? Do you find yourself being more disciplined than what you see from other traders? Or is this not about the discipline part?

[01:14:11] - Jermaine

I think it's about being more disciplined in the fact that the army definitely tells you when you're doing it right and when you're doing it wrong. There is no ambiguity there's not like, well, no.

[01:14:24] - Agnieszka

Right. So the honesty in feedback, yeah, it's.

[01:14:27] - Jermaine

The pass or fail. Yes, you did good. No, you did not. And to be able to look at my trades and look at something like that and go, yes, I'm doing right. You know what I mean? These are winning positions or these are losers. I need to cut this. That has helped me with that big time. And then the other experiences have helped me in the fact that being able to work with other people, other personalities, work with other people, see how they do it, and then I guess I'm talking more about working in a community of traders. You're like, okay, this is what we need to be looking at. And showing people being in stressful situations helps. I'm trying to bring it back to trading instead of talking about teaching discipline, of knowing if I'm doing it right or if I'm doing it wrong. That has helped me. And in stressful situations in the military have helped me as well, because that's when the training takes over. The training takes over.

[01:15:30] - Agnieszka

Muscle memory.

[01:15:31] - Jermaine

Muscle memory. And the whole we say it all the time. Don't get the FOMO, don't get the AMD is going up. I knew it was going up and I didn't get in. And now she get in. But you don't have an entry in. It is going to the highs. It is going up. You would be trading with a trend, but you don't have an entry into this. You're just buying.

[01:15:52] - Agnieszka

Yeah, you cannot jump on a riding train. Right?

[01:15:54] - Jermaine

Right. That's where the muscle memory of the practice comes in at, and the training takes over. When you have a loss, again, when you have a loss, you have to look at it and tell yourself the truth. And that's when the training comes in and go, okay, this is a loser. Cut it, or this is a winner. Push my stops up. This is good. I need to push my stops somewhere in here so I get stopped out. Profit. Well, I didn't get stopped out. It's still going good. All right, good. Keep your stops there. Add to it. You know what I mean?

[01:16:23] - Agnieszka

Yeah. Finally, it happens, what I wanted. Oh, I can't handle this.

[01:16:26] - Jermaine

Finally, it happens, what I wanted. Yes. All the times of me talking positive, all the times of me studying these entries and where to put my stops. It's finally doing what I needed to do. Awesome. And that's when, like you said, it's heaven and everything's. Butterflies and the reins of owes. Great. And you're in heaven. But even then, you know what I mean, when that trade is over, the process starts over. Yeah, that's the military has helped me with that as well. The process starts over.

[01:17:02] - Agnieszka

Okay, great. And I have to ask this question. I know I said it will be the last one, but you said something that triggered that. You said feedback, whether you fail or you pass. Well, a lot of people have the fear of failing. Have you ever had that? And if you did, what helped you to overcome that? Fear of failure.

[01:17:25] - Jermaine

Yeah, failure.

[01:17:26] - Agnieszka

Failure, because it's very easy. Like, okay, you failed or you passed, but failing, that's a hard thing to bite, right?

[01:17:35] - Jermaine

Yeah, it is. And are you talking about fear and trading or just fear of failing in trading or fear of failing anywhere in any kind of thing?

[01:17:45] - Agnieszka

I think that's the same thing.

[01:17:46] - Jermaine

It is the same.

[01:17:49] - Agnieszka

I think if you don't want to fail in your life in general, as a person, it will come out in trading.

[01:17:56] - Jermaine

Yes, it will. But that's where I put my stops as well, and that's what helps me move with my stops. I don't want to fail what is actually failing and identifying what that is, I think that helps, too. Identifying what that means as failing, I believe continuing to try even though you haven't hit your goal, but you're continuing to try. I think you haven't failed yet. I think when you quit and you 100% say you quit, then you failed. You know what I mean?

[01:18:26] - Agnieszka

Got you. I think that's when you actually quitting is failing.

[01:18:28] - Jermaine

Yeah, I think quitting is failing, but I say that in the context of, okay, I define failing as okay, blowing up my account, that's failing. I never want to blow up my account. So this is a losing position here's. My stops. There's no evidence on these charts that tell me this is to go back in the direction of my favor. I need to cut this thing because I need to protect my capital. If I continuously whittle down my account, I'm going to blow my account up. Then I'll fail. You know what I mean?

[01:19:04] - Agnieszka

You completely switched the perspective. So basically, failing is not like, oh, I didn't make money, but the failing is I failed to protect my money.

[01:19:12] - Jermaine

Yes. I like that. You sum that very well. Failing to protect your capital. And if you're having a losing streak, you have to be able to tell yourself, okay, am I protecting my capital by continuing to try continuing to trade? You know what I mean? Yes or no? You know what I mean? And tell yourself the truth. Okay, well, I don't know what's going on right now, but every time I take these options, they're losers. I don't know what's going on with the market right now. It's hard to identify that they're selling it in the morning, and they're buying in the afternoon. I don't know what's going on. Tell yourself the truth and go, okay, this is what's happening. And take a break. Let your money settle. Let your mind settle. And if your set up opens back up and you're like, okay, this is where I need to be, and you take a small position. Take a small position, and if you get stopped out, it's a small loss. You know what I mean? Small loss. Never be like, oh, here comes 500 contracts.

[01:20:12] - Agnieszka

I'll be rich tomorrow.

[01:20:14] - Jermaine

I'll be rich.

[01:20:15] - Agnieszka

Yes. So taking a break is not failing, and sometimes it's the best thing you can do.

[01:20:21] - Jermaine

Taking a break is not failing. Yes. Taking a loss is not failing. You have to define what failing is to you and then take a break. Take a break if you have to. I don't want to talk too much about it because I want to keep it where you said it. That's good. Take a break.

[01:20:38] - Agnieszka

Awesome. Well, that brings us to the end of the episode and because we have talked a lot about the price where it is right now, and some charts for everyone who is listening. This episode is recorded on August 9, so if you are listening, it somewhere probably in September or so, maybe early October. Don't be surprised if when you look at your chart at that day, that it doesn't make sense, because we are in August right now.

[01:21:10] - Jermaine

Hopefully they're like, wait a minute. It was at 447. This is where I should have got in then.

[01:21:18] - Agnieszka

Right? Maybe we should be doing this episode live.

[01:21:21] - Jermaine

Yeah, that's it. Yes. That's funny. On The Weekend Shift, on my show on The Weekend Shift, I do it every Saturday, and we sum up what we talked about during the week, and sometimes I'll do some set here's, some setups to the downside, and then the very next Saturday, I go, well, that didn't work, but we knew when to get out. We knew when it wasn't enforced anymore. We knew when, okay, the buyers are coming back in or now they're selling whatever it is, and these actionable signals are not in force anymore. So you got to laugh at it. You got to have that humor you do.

[01:21:56] - Agnieszka

So where can people find you? Where can people hear about the strat? And are those shows publicly available for everyone?

[01:22:05] - Jermaine

Yes. So if you go to Sepiagroup.com Sepiagroup.com, that all the episodes are free. If you go to the about section, you'll see Jermaine Recruiter and you click on it and you'll see My Big Old Head, and then you go to the weekend shift. You can even go to videos, and all the videos are there. It's 100% free show for everyone, and we love to do that. So every Saturday we slow the strat down. We talk about what happened in the charts and what we're looking for, for next week. And I usually take some questions, and it's not just all about me. I'm not some superstar. I'm just a guy who likes to talk about The Strat. So I learned from my viewers as well. Some people get in there. I suggest getting in there. Put your email in there, register so you could be in the chat. Because we've had some good conversations on I've had whole shows. I don't say derailed, but we go on a tangent because someone asked a really good question, or someone said, okay, well, what are we looking at? Semiconductors here, let's look at this stock. And I'm like, there's no reason why we need to be in this.

[01:23:09.] - Jermaine

And I'm like, Wait a minute. And it would totally I'm saying it's dissipation. It's a back and forth and it's fun.

[01:23:16] - Agnieszka

Fantastic. I'm going to check it out.

[01:23:17] - Jermaine

Yeah, we have a good time.

[01:23:18] - Agnieszka

You can see me in the next show.

[01:23:22] - Jermaine

It's Saturday at 11:00. A.M Eastern Standard Time. We went from waking up early in the morning to watch cartoons to look at candles on Saturdays. So we went from cartoons to candles on Saturdays.

[01:23:37] - Agnieszka

That's where it came from, because I watched one of the shows there, and you were talking about cartoons, and I was like, what do you mean, cartoons?

[01:23:45] - Jermaine

Yeah, we're just big giant kids that can pay our bills. We're just like we went from watching all these little shows on a Saturday morning to getting up early on Saturday because most people are sleeping over on Saturday mornings. That's where that came in at from cartoons to Candles. And we have a good time. And you also check me out on thestratsoldier.com that's where I do my coaching, one on one coaching sessions. That's why I do my webinars, where I go through the entire trading system, the Strat, I need to come up with some dates for August, but those have good in the past, and those are small group things, too. There are only ten people that can be in those webinars because it's small group instruction. That's what the army made me good at, and that's what I do, small group instruction. That way you get the attention that you need. And I got some courses and a couple of other things in there too, but that's where. You can find me.

[01:24:38] - Agnieszka

That's awesome. And we'll put all the links in the notes from the show so people don't have to remember. Thank you so much Jermaine, for this candid conversation today. I really appreciate you sharing your views and experience. I really enjoyed it and as I said, I could talk to you forever. So who knows, maybe you will be willing to come another time and talk about another topic. And thank you also for your incredible contribution to the trading community. It's absolutely priceless. And thank you for listening to the Confidence in Trading podcast. Make sure you visit confidenceintrading.com and grab your free copy of my guide with Ten Easy Ways to Improve the Consistency in Your Trading. Thank you so much Jermaine.

[01:25:28] - Jermaine

Thank you so much. Thank you. This was great. Thank you. Thank you.

[01:25:31] - Agnieszka

Wonderful. If you enjoy my show, please support my podcast and leave a review on Apple podcasts and be sure to subscribe so you can come back for a real life conversation in the next episode. Until then, this is Agnieszka Wood from Ahead Coach. And don't forget, you too can realize your dream without losing yourself and your confidence in the process.

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Creed's remarkable journey in the trading industry highlights the importance of the human element in achieving success. From his humble beginnings to co-founding Quasar Markets, Creed's story exemplifies the power of mentorship, continuous learning, and understanding the psychology of traders. By recognizing that trading is not solely about numbers and charts, but also about the emotions and actions of individuals, Creed has made a significant impact in the trading community. Through his endeavors, he strives to empower traders with the necessary tools and insights to thrive in the fast-paced world of trading.

About Archimed (Creed) La Luce

Meet Archimed La Luce, affectionately known as "Creedmoor" in the financial markets. With over 10 years of experience in the industry, Archimed is a seasoned professional who has made his mark as the Principal Investment Officer at Quasar Markets Inc.

Beyond his role at Quasar, Archimed is also the visionary Founder of Nomadic Trading and Consulting, as well as The Copper Umbrella Fund. Through these ventures, he has created a legacy of success, fostering fruitful partnerships and encouraging like-minded experiences for both friends and clients alike.

Archimed's trading expertise spans across all asset classes, and what sets him apart is his deep understanding of human reactionary logic. He approaches trading from a psychological standpoint, recognizing the impact of human emotions on market movements.

What makes Archimed stand out even further is his open-mindedness and willingness to collaborate with new individuals. He is always excited to work with fresh perspectives and forge new connections, embracing the dynamic nature of the financial world.

Archimed La Luce "Creedmoor" is an emblem of wisdom and innovation in the financial markets, and his journey continues to inspire and influence countless professionals in the industry.

Contact Agnieszka Wood | Ahead Coach: 

• Website: aheadcoach.com
• Twitter: @Ahead_Coach
• YouTube: @aheadcoach
• Facebook: Agnieszka Wood
• Instagram: ahead.coach
• LinkedIn: Agnieszka Wood

Contact Archimed La Luce:

• Mobile number: XXX-944-9666
• Quasar: www.quasarmarkets.com
• Consulting/Hedge fund: https://copperumbrella.com/

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Transcript

[00:00:04.170] - Agnieszka

I am Agnieszka Wood. Welcome to the Confidence in Trading podcast. Let me introduce my special guest on today's show, Creed La Luce. Hi Creed. Welcome to my podcast and thank you so much for making the time for this conversation. I know how busy you are.

[00:00:19.940] - Creed

I want to say, Agnieszka, thank you for having me on the podcast. I look forward to the questions and let's see how this conversation goes. I always love conversations that provoke thought overall.

[00:00:31.630] - Agnieszka

Totally. And that's exactly what this podcast is about and for. So Creed, you have a long list of achievements on your resume, especially considering relatively short time you are walking on this earth, which is really impressive, this whole list. Except for being a trader and trading coach, you do a lot of different things. I see many names on your resume: American Charging Solutions, the Copper Umbrella Fund, Nomadic Trading and Acquisitions. And I'm dying to hear more about all the things you do. I know that your current main role is principal investment officer at Quasar Markets. That's very exciting and I definitely want to hear more about that, especially how recent that initiative is. But the main reason why I'm so excited to have you here is because of one of your recent interviews. I listened to you talked about how to trade and how to perceive the stock market. And you mentioned that you are not trading the price action, but you trade traders psychology. And I thought it was such a fresh perspective and I'm so curious to hear more about it. Welcome to episode number 13, the Human Element in Trading. So, Creed, could you tell us a little bit more about yourself and all the things you're keeping yourself busy with?

[00:02:03.660] - Creed

I'll keep it brief for everyone on here. The thing about it is I came from humble backgrounds on a blue collar aspect of things and got involved with the market after pursuing some other endeavors. And what really led me to this is starting to understand where does the money come from and how does the money work. At the end of the day, we do not get a job because we really like it. You get a job to pay the bills overall. You get a hobby to enjoy things. Now, don't get me wrong, if you enjoy your job, that is another aspect. And like with trading, I eat, sleep and breathe trading. So I do enjoy my job overall, but at the end of the day, we have to pay the bills. And the ideology from it was, well, where is the money? The biggest wealth generator in the world is where the markets, global markets overall. So that's something I started to dive into, asking individuals and gathering something very important that I hope people from listening to this will go and search out, be it for yourself or something else, is mentorship overall. That is something I sought out very early on and starting to be, for lack of a better term, the dumbest.

[00:03:15.560] - Creed

Guy in the room that felt he had to ask 10,000 different questions, but knowing when to shut up and listen and making sure to take notes so I could go back and study the words, the phrases, everything that I heard. Because ladies and gentlemen, we've got to be frank. If someone has been in the markets for 15, 2025 years, they are going to say and do things that you have never been exposed to. It is your responsibility as a good student of the markets and of your mentor to go and do your own due diligence, your own research. Everything you learn is exactly like a trade. You need to do your due diligence on it. After several years of going through the markets, profitable trader. I was with a couple of different communities and I was an educator with the Bullish Bears for five, six years, something of that nature on there. And what I found very important and I would say to traders going through.

[00:04:17.150] - Creed

For this is that you should eventually become a mentor because it keeps you honest, it keeps you accountable to what you're doing. Because as a good human, as a good person, how can you honestly tell somebody to keep a stop loss when you yourself are not even keeping a stop loss? So that is something to keep in mind. After my time as an educator on there, right before the global pandemic that pursued, I had several individuals that asked me, hey, as we're learning to work within the markets, we have capital that we would love for you to work with. I tossed the idea around a little bit, but really wasn't sure if I wanted to manage money for people overall well enough. People said, hey, we'll do this, that and the other. And that's what actually led to the Copper Umbrella now TrailBack the nomadic trading and consulting that was part of the education sphere. Whereas the Copper Umbrella fund was a friends and family fund that was set up exactly for that friends and family. Throughout my career as an educator said, look, I either do not have time or I see that my journey is going to take time. Will you please work this capital for me

[00:05:28.890] - Agnieszka

Just to understand, how old were you when that happened?

[00:05:35.850] - Creed

20, 26, 27, something of that nature. So I guess we'll go ahead and let the cat out of the bag. As of right now, ladies and gentlemen, I am 29 years old and you'll hear everything else and I get it. Before you turn off the podcast, what the heck does this young buck know? Keep in mind that if you spend a decade plus doing a singular thing, trust me, you will learn the ins and out if you are a good student of that thing and desire continued progression. So that is something to keep in mind because I do know people that have been in a single job for ten years and be quite frank, really haven't done much. So that's something to keep in mind is that while age is a good determining factor, it should not be your finite factor on things.

[00:06:29.150] - Agnieszka

It's not just the time. Letting the time pass, but actually using the time to do to put effort into the right thing, right?

[00:06:38.050] - Creed

Agreed. Agreed. And we all have that time and I think that's something very important to keynote on is we all have 24 hours in a day.

[00:06:48.080] - Creed

How we choose to spend those 24 hours both for refreshment labor and education is up to us. So that is something to keep in mind. But anyhow, the fund itself came together, managed that money, still managing that fund overall and then was brought on by another company for an education aspect of things. As they had saw my path they wanted me to help build the community on it. Did that for about a year or so. And now I'm on to two things that were started this year on that the American Charging Solutions which is an EV company which once again most of my endeavors actually come from my friends and clients on there and even sometimes my mentors or mentees. And that charging stations, those charging solutions. People ask me what do you think of EV? What do you think about this? Can I take my money that I've made here and can we move it over here? So once again another business idea is born.

[00:07:46.750] - Creed

But now my big endeavor that is going on which I firmly believe that I am not one to gloat, which I know is technically gloating in its own with that comment but it is going to be the thing that I finally said look, I'm ready to go to the next level. And that was backed up by I didn't just come to that decision on my own. I asked many people that have 20, 30, 35 years in the market at Goldman, JPM, people that matter within the business know just somebody that's here's an idea and that is now that I am the founding investment officer for Quasar Markets. What even is that?

[00:08:32.130] - Agnieszka

That's what I wanted to ask.

[00:08:34.160] - Creed

Quasar Markets was the brainchild of myself and my two other partners on this and we've brought on other partners but it was our brainchild together on this. And what it is is it is the Amazon of finance. What do I mean by that? The Amazon of finance on this is that you as a trader right now, even myself before I had the fund, I had three, four, five screens with where is the flow, where's the order flow, where is my charting, where is my news, et cetera, et cetera, et cetera. And the thing about it is that we have now created something that quite literally does not just bring everything, it brings the true premium of everything into this platform so that the hit of a toggle you are able to add and remove it to your platform. But something that I find is very key. If you connect with one of our educators on there and you go, I really like the way that this individual trades, I don't know, monkey bars, order flow, whatever, will actually have a profile and you're able to select all of the stuff that they have so you know that you're not missing anything.

[00:09:45.180] - Creed

And that's a big thing. Sometimes teachers and I'm guilty of it too. What we'll do is we'll talk in a presumption that somebody knows this well, what we're trying to get out of this is there are no presumptions. We are completely agnostic to everything. All the information is there.

[00:10:01.240] - Creed

Even more so though, what we're providing with this is that as you as a trader create this as a business overall, that business for you is going to allow you to facilitate transactions in the world. If you want to buy a house, if you want to buy gold, if you want to pay for pizza down at the local diner, we have the capability to do that. But even more so, and where I come into things, not just on the educational side that I'm managing, but the funded trader program and the fund management program. Don't get me wrong, if you manage to make 30, 40, 50% in a month or even in a quarter, lock that capital in and make sure you keep your taxes in play with things, but then put that money into something longer overall. And that's where the fund management services come in is it allows people to have that ability to think about your future. We have one of the highest failure rates in any industry. In fact, when I went and looked it up earlier, it's over 92% of people that do short term trading. Short term trading being six months and under on a position has a failure rate of over 92%.

[00:11:13.030] - Creed

We are trying to flip that around with our requirements and you guys can keep an ear out for when we're doing more, but that gives you the high level view. But I will be managing the educational side and the fund investment side that is not just US based, we're global. We already have the handshakes in there. And in fact, I'm working with a wonderful firm out of Estonia there and portion in Germany that they have a beautiful seasonality profile for people who are one of those individuals that just says, you know what, I can't read market psychology or I do not want to learn to read market psychology. I want something that still gives me good gains, but is pretty robust. So we got a lot of fun stuff in the works.

[00:11:57.540] - Agnieszka

Wow, that sounds amazing. And also really very complex. Just looking at that from the perspective. Okay, so I'm a retail trader, right, that is struggling with consistency. At what time frame am I looking at that I can get on that platform and what can I expect? Is this going to help me to trade better? What is this going to do for me?

[00:12:20.290] - Creed

So as an individual, and we really.Have to break this down in the psychology. No one will ever be able to trade better without self input. Quite frankly. I could take an individual, drop them in the middle of Harvard, and if they did not take the time, even though they have all of the opportunity, if they did not take the time to best utilize that opportunity, they will never grow. That's just how that works. Right now for this platform, we will have everything launched, barring complications. We all know how Murphy likes to get with things. We're looking at about 90 days to have this up and running, and we will actually start the fund management services November, but bigger notoriety on it Q one of next year. Now, the best part about this, and I'll say this again, is the mentorship aspect of it. We have partnered with Prosper Trading Jerremy Newsom over at Real Life. We've partnered with ABAC Mundeum Capital, so many other people that it's not just about being able to get money to the trader, but you knowing how to go through the steps and processes of what is the best way to do this. I do not care if you're building a house, a birdhouse, or working at the local grocery store.

[00:13:45.900] - Creed

There is a standard operating procedure within the markets and risk management. And that's what we're aiming to do. If you happen to like Scott or one of the guys over there at Prosper Trading, awesome. You can go through that educational sphere on there and work with them. And then you say, okay, I only have $50,000 of my money and I really do not want to risk my full $50,000.

[00:14:11.180] - Creed

Cool. You're able to come to any of our funded trader programs that you feel comfortable with, be it Jerremy's, be it Scott's over at Prospers, be it mine here at the firm and go, okay, I want to have capital put to this. So you're able to spend $200, $500, a $1000, prove that you learned something through this education, and the only risk capital that you actually have up there is what you paid for the initial test, for lack of a better term.

[00:14:45.680] - Creed

Now, what I advise people to do.

[00:14:48.910] - Creed

In my opinion, is that it is a good idea to set aside what we would consider a one quarter tuition from a local college. What I mean by that here in the US. And in many other countries, you have technical schools and a lot of times those are somewhere between $3,000 to $5,000 for a quarter of information and technology on there. With that being the case, let's break that number down. Let's say you're going to do $5,000.

[00:15:17.220] - Creed

For easy on that. Just good easy number, I would say. Take $2500 to $3,000 of that and spend that money on information and education.

[00:15:28.890] - Creed

The other $2,000, there you go.

[00:15:31.950] - Creed

That's your initial cost for testing or your cost for the books. Oh, but nobody has to pay for testing. Well, yes, you do. Whenever you're getting state licenses or anything like that, you actually do have to pay for testing. So that is a part of everyday life, whether or not people like it.

[00:15:47.490] - Creed

But this day and age, it used to be who was closer to the exchange plus information. Now it is your inherent ability to.

[00:16:03.340] - Creed

Be able to receive, perceive and act upon the information being presented to you. That is why we've designed the platform. How it is designed is so that the only thing that would delay your information is, quite frankly, your Internet speed overall, because we have put in the partnerships in that. Hypothetically, if I don't know, there was a new strain of pandemic coming through the UK. And that news was to hit the global wires, boom, boom.

[00:16:32.690] - Creed

It is to your system how quick you process it and whether or not you're being responsible. My mechanics out there, you know, you're supposed to be wearing your safety glasses. Well, same thing. If you do not have your newsfeed up there, guess what? You're not going to see the news.

[00:16:48.480] - Agnieszka

Right

[00:16:48.840] - Creed

It's just not going to happen. So make sure that you do the due diligence and the prep for it and you'll be able to see that with the educators. There's live trading and all of that.

[00:16:57.560] - Creed

It's one of those things that we are trying to put legitimately trying to put as much material in front of the trader to go, okay, not analysis paralysis. You're actually going to have analysis. Action is what I'm looking for on this.

[00:17:13.760] - Creed

And there's a learning curve. I won't lie to you guys and gals on this one. If you were to sign on right now, in my opinion, to start to feel confident in what you're doing, on average, I think it would take someone around four to seven months to understand the platform, the trade, digest the information, and also get time behind the keyboard. That's the thing.

[00:17:46.560] - Creed

So many people just go, I read a thousand books, let me do it. I'll steal one from Dan Pena on this one. It was I would rather have someone that has had a hundred deals than read a hundred books.

[00:17:58.560] - Creed

Don't get me wrong, you need knowledge. You need books, you need mentors, but you have to actually get into the dust to understand what's going on.

[00:18:08.060] - Agnieszka

Absolutely. Knowing is not the same as knowledge, right. And you do need the action and the experience. That sounds all absolutely so exciting and I cannot wait until that's going to go live so we can all see and experience it. So let's talk about now about you as a trader, because all the things you're doing is very entrepreneurial. Are you more entrepreneur or do you see yourself more as a trader or both? What's the proportion?

[00:18:45.870] - Creed

So that's the funny part overall. Many people that I know that are within the markets, they had a few good wins, but they made their money off of taking those wins and investing them in other things. Startups, they didn't really make it purely from the market on that. Myself, ever since 2000? No, 13. Yeah, 2013, 2014, something of that nature, because it took me about a year to start to be profitable on that. So, as you guys see, I'm on the other side of the four to seven month statistic. It took me about a year. And when I say profitable, I mean paying my bills. I don't mean making $10 a year. I'm talking about you are able to withdraw money from your account and actually pay a bill. And actually, I remember my first bill.

[00:19:44.810] - Creed

It was a light bill when I had just finished university, and that was the big component of it. So myself, I draw my money from the markets. I have other investments, I have other things, but my money comes from the markets because I am purely a trader. And in fact, even right now, not my client accounts, but my personal account on this is probably the least amount of assets I've had in it because I have been distracted with trying to get this platform or not trying actually getting every day I have meetings about every 30 minutes or so getting this platform going. Overall, right now, I think I have.

[00:20:27.450] - Creed

Maybe actually, let me look real quick.

[00:20:30.270] - Creed

I'll tell you, I have nine. I have nine stocks, keep in mind. I have well over an eight figure account. That's the personal account.

[00:20:44.700] - Creed

And wow, that's sad. I really shouldn't have looked at that.

[00:20:49.630] - Creed

But that's the thing. You have to know when to stay out.

[00:20:52.080] - Agnieszka

That's for swing trading, right? Or is that long term investing, that's swing?

[00:20:56.450] - Creed

Okay, so that breaks up another part of it. If I was to look at my. So it is, in my opinion, as a trader, when you're working with this, you have to break down your idea, your trader psychology when it comes into this. And I've always said that you need to have about three to four accounts. You need to have an actively managed account, which is typically your day trading, and any trades that are under three to six months on that, for me, it's anything under three months on there. Now, if you have something that's a longer term idea on things, that's your long term account, that you'll typically only work with that account because you should have automated orders in it. Four to six times a year is the only time you should really touch that account. And you go through and it takes a while to get everything together. The other account that, in my opinion, people should look into is a dividend account. For that, the profits that you make from the day trade account, the short term account, go into either your dividend account or they go into your six month and longer horizon account on there. And I firmly believe everybody should have a 10,15, 20 year account that okay, at the end of each quarter, I take 5%, 10% of net profits and put that into the retirement account overall for that.

[00:22:17.320] - Creed

And there are several different Roths you can put up. And if you want to see a fun one, go look up what's called a backdoor Roth on this, and it allows you to do more than your standard Roth, and you can go down that rabbit hole. But that's the thing, is separate your accounts to meet your goals. Many traders and individuals have a difficulty.

[00:22:40.110] - Creed

With realizing that, okay, where do I want to be in three, five, or ten years?And in my opinion, do not make it finite, make it in the aspect of, I would like to be at this region, this area, and for me to accomplish that, I am going to set and do these things. Because you may hit a hurdle global pandemic, you may take a big hit in an account. You may have, unfortunately, a spousal loss or a friend loss or whatever things happen.

[00:23:14.830] - Creed

So you need to have goals, but you need to know what is a finite goal and what is an amendable goal overall. Because before COVID before even me starting the other hedge fund, I retired. I straight up retired. I said, you know what? I've made my money. I'm good. I can pay myself $50,000 to $100,000 a year, whatever I choose, and just go relax for a while.

[00:23:40.330] - Creed

Well, I did that for about four six months, and then everyone started asking me about the hedge fund, and I realized look

[00:23:45.140] - Agnieszka

The shortest retirement ever.

[00:23:47.850] - Creed

Yeah, retirement is not all it's cracked up to be, trust me. But I'm a little bit jaded in that as well is because while, yes, I came up from a very blue collar to give you ladies and gents, my graduating class was 22 people.

[00:24:02.480] - Creed

So I came up from a very small area to where people do not get to travel as much as I do. But thanks to the generosity of clients and to the fact that I was able to set money to the side, to be able to do is actually even this year and most of last year, I am typically either in a different country or a different region of the US at least one week out of the month, minimum.

[00:24:28.630] - Agnieszka

That's like a dream of many people, right?

[00:24:32.150] - Creed

Well, dreams are like support and resistance levels.

[00:24:39.530] - Creed

The intensity that people will hold them is completely different, and it actually comes down to the individual. I mean, even algorithms have a threshold within them. If you want to see a fun one, go back and look up the Thor algorithm for HFT trading.

[00:24:58.950] - Creed

It was, oh God, mid 90s on there.

[00:25:03.110] - Creed

I may be a little bit off on that date. And it was for UBS. And that's the thing, is those thresholds are different from everyone, so my dreams are different than others. I always joke that the next time I will retire is when I have 500 million in free cash flow. I will give away 450,000,000 of it, take another 50 million, buy an island and then just go away you know, because I like nice things. I have a paddock, I actually just ordered in a McLaren on there because I'm a car guy. For those unaware, one of my university degrees is for automotive restoration, but I'm not going out and doing that all of the time. I believe in goals. I mean, even this watch, this was actually one of my first goals. This is a chorus vertex. It's like 700, $800, but for someone, that is quite literally two weeks pay for some people in the world. So for me at that point in time, this was a big goal overall for me to get.

[00:26:08.620] - Creed

I didn't come from any of that. But now I actually just placed an order for another watch because I have to go to the UN in September. So your goals and dreams should and will change as you advance within your trading career and within any career, trading is just a tool to give you access to other things, be it the money or the knowledge of the markets. You may not be profitable in what you're doing with your trading because you just can't hold a stop loss or whatever, but you're still building your ability for analytics. Guess what, there's 10,000 plus other jobs out there for business analytics, market analytics, et cetera. So you're not wasting time. You may not have made money and you paid tuition to the market, but you learned a valuable skill on analytics.

[00:26:58.300] - Agnieszka

I love that point of view. I'm so curious about your opinion on that. Looking at the very high rate of failure, do you think it's even possible for a retail trader to live just off trading? And I mean, like for majority of people, right? And to become really rich, because paying bills, that's one thing, but I mean really built capital from just day trading, and I'm talking day trading, not the way that you're saying putting aside and investing and just day trading.

[00:27:33.520] - Creed

It's a little bit of a loaded question because first we have to define what is rich. Rich to me is different to rich to other. Rich to me when I started, rich to me now is completely different. I mean, I have numbers in my phone that are heads of state, president, stuff like that, which me just starting out as a trader, come on.

[00:27:54.950] - Creed

Rich to me was, oh man, I'm making $5,000 a month, this is awesome. So it's a matter of perspective yeah.

[00:28:02.350] - Agnieszka

That you can afford, I don't know, going on vacations a few times a year, having a nice car, like financial independence. That's what I mean rich.

[00:28:11.540] - Creed

Would it be fair for us to say what it would take to purchase freedom? Would that be a fair assessment?

[00:28:19.090] - Agnieszka

That's an interesting question.Yeah.

[00:28:20.980] - Creed

So if an individual said that the cost of freedom for them to do what they want, give to what they want, et cetera, is, I don't know $250,000 a year, pretty round number overall. And in fact, that would put you well within the top 3% of income earners of the US. That is not that difficult to do, especially if you keep parameters in play.

[00:28:48.390] - Creed

Creed what do you mean that's not that difficult to do? Well, keep it in perspective. If you have a million dollar account Creed how do I get a million dollar account? Funded trader program. You spend your $3,000, you prove you know what you're doing, blah, blah, blah. You take a million dollar account and you, at no point in time, have more than 1% allocated per trade.

[00:29:13.100] - Creed

Now, that's different from risk, that's full allocation, right? So that means that you're going to have $10,000 allocated to it. You take $10,000 and just use the spy for an example. Right now, the spy statistically, using the ATR average true range or average trading range on a 14 period time frame, lets you know that we on average are making about a 1% move, i.e. $4.

[00:29:38.410] - Creed

So you know you're going to make about $4 of movement in a day at maximum. Now, you know your max allocation. You know your highest probability amount of movement. If I was to buy in at the money, sell a vertical, whatever. Well, right now when we look at I'm actually looking at an spy, and granted, it is Friday, so don't take these numbers to heart. And at the money is going for about 80 cent. Okay?

[00:30:08.710] - Creed

So $0.80 on that. Let's just use a dollar for an easy number on there. Ten contracts will cost you  a $1000. A 100 contracts cost you ten grand on ten grand for every $0.01 movement in the cost of that option is $1,000 profit to you.

[00:30:32.110] - Creed

Now, if we think about this and you think there are roughly 255 trading days in there, let's say your strategy is only 75% effective if you scalp three pennies on an options contract on that account using only the spy, not accounting for anything else, no wheel trades, nothing like that. You've just made about, what, $300,000 a year after taxes.

[00:30:57.230] - Agnieszka

Wow.

[00:30:57.880] - Creed

So it is 100% feasible to purchase freedom, but you will get in your own way.

[00:31:06.600] - Creed

Heck, I'll be quite frank, even with the accomplishments that everyone sees on that, and it's one of those things. I still get in my own way from time to time. And I'm fine with admitting that because my circle of friends around me, if I'm being too humble or too cocky they'll say, hey, step it up or bring it down totally overall. And that's something important.

[00:31:32.990] - Creed

Trading is lonely. The psychology of trading is only because what was it, about three months ago? Two, three months ago, like that? I was doing some zero DTES, and Janet Yellen came out and said something market trashed. Market just sank. In the course of, like, five minutes, we dropped about $5.

[00:31:52.080] - Creed

But guess what? I had a max loss on those zero DTES because by the time my limit order got well, it wasn't a full max loss, but it was a pretty heavy lot. I was doing something like 2000 contracts, so it would have been a total order of 4000 contracts.

[00:32:05.050] - Creed

I lost like 70 or $80,000 in five minutes. Now, be honest, there are not a lot of people that you can go to and go, honey, I lost $70,000 today.

[00:32:18.940] - Creed

I made it up the next two days on it. But could ask yourself sincerely, could you sit down with your friend or your coworker right now and go, man, I just lost 70 grand?

[00:32:28.680] - Creed

No, that's more than a lot of people's three year salary.

[00:32:32.010] - Agnieszka

For those unaware, I had a very similar situation. It was not because the market dropped. It was at the time when I was struggling still, like being silly and not keeping my rules, not putting my stops and hoping for the price to go back that one day. It was pretty intense. I went out after the market closed to a store, and I was coming back and I was walking with my husband and I was completely quiet. And he didn't know it yet, but I knew I want to tell him what just happened. And it happened that there was a Porsche parked, and I looked at the car and I said to him, I could buy this car with the money I just lost. Cash. It was so confronting to me because suddenly there was the money, the value that it's standing right here. And I would have never thought that this could have happened to me, that I would allow that. And that was a very pivotal point to confront myself with that it's like, okay, that's it. That cannot happen anymore. This was absolutely outrageous. So it's a big thing to actually take a lesson from it.

[00:33:47.930] - Agnieszka

And I know a lot of people who have lost a lot of money in the market that way.

[00:33:51.790] - Creed

Is it outlandish to say that it's almost better for someone to take a relatively account big loss early on, so you feel that sting. And actually this is something I do not believe I've shared on any other podcast until now, but about, I'd say about eight months into my journey, I actually became so numb to the wins and losses that I didn't even care.

[00:34:31.830] - Creed

Whether I won or lost on that or let me rephrase that, made a profit. Because won and loss really, it ties a word that doesn't need to be within your trading. But I did not care about the trade. I did not care about that. It was almost like going through the motions of making coffee. And at that point in time, I was still on not the size I put on now, but I was putting on 15, 20,30 contracts at a time. And I think the account was probably somewhere around something around 100, 150, something like that. So you start running those numbers, you go, wow, okay, you lose $5,000 on that account, you've just lost 0.7% of the account or whatever on there.

[00:35:12.100] - Agnieszka

Right.

[00:35:12.640] - Creed

So I actually had an instance to where I had to check myself and go, whoa, you just lost the equivalent of being able to take a trip to Jamaica on you, just for lack of better term, you just don't give a darn.

[00:35:29.970] - Creed

Overall, that's a problem. And that's something I have not heard.

[00:35:35.560] - Creed

A lot of other people or in fact anyone of the best minority talk about, is that some traders and some people, our brains get to the point of loss is loss.

[00:35:47.150] - Creed

There's a difference between an educated loss and you're being sloppy and slacking kind of loss, because you may have your stop loss in, you may go through that, but I would say you need to have about 5% to 7% emotion on a loss. And what I mean by that is that that emotion says something didn't happen. I feel a little something on this. I need to go back and look. And for any of my students, for any of my clients, my friends, et cetera, I've always advised in keeping an emotions journal. And I know for the guys out there, don't get me wrong, I've done a whole bunch of other stuff on that you got to keep. Mine own a ranch in Montana. There's not exactly a pansy aspect, but your emotions as a trader on there matter, especially when you're putting on real capital. I mean, I hate to say for those out there, yes, get started with $5,000, $10,000, that's great. But at the end of the market, you got to keep in mind that the markets are over $3 trillion. You could stack just the money from the forex market back and forth to the moon. I think it's something like 25 times or something like that. And that's just one market. That's not everything else. So you need to keep those emotions in check. And that's what I do when I'm trading the psychology of the market.

[00:37:15.470] - Agnieszka

I'm so happy we get to this because I can talk with you forever. I don't know how much patient people have to listen, but this is really so interesting. So, yes, tell me about the trading psychology, trading people and not the price action. What do you mean with that?

[00:37:29.410] - Creed

Yes, that's a term that a friend of mine coined a long time ago for me, actually, back when I was an educator on there. And he goes, So you're really not trading flow. You're trading emotions. You're trading people.

[00:37:45.660] - Creed

I went, yeah, I guess you're right. I guess I'm trading people.

[00:37:48.980] - Creed

And let's conceptualize this for a moment. What is the market? The market is nothing but an auction system, a tool that allows ideas to be facilitated in a solid object, such as money overall. Now, let's try and bring that in.

[00:38:10.270] - Creed

What do I mean by ideas? When a company is going up or down, and be it a commodities contract, a currency, a company, whatever, when it is moving, it is moving off of what? New information. And the people who are looking at that market reacting to that information creed. What about Algos? Guess what? Algos are programmed by people that put in parameters. Even the medallion fund. All those Those algorithms are adjusted with new information that is piped in overall. Some of the smartest minds are on that. But you know what they do? They're making adjustments, human adjustments.

[00:38:49.350] - Creed

Even AI run programs. What is it doing? It is compulating information that humans did. When the Nordstrom Pipeline blew up. Guess what? That was a human action that caused this thing that the AIS, the Algos as well saw.

[00:39:11.480] - Creed

So at the end of the day you cannot remove humans from the market. They may not be the one clicking the button to make the trade, but humans are the ones doing and making.

[00:39:25.640] - Creed

The actions that affect the underlying. So now we know every aspect of the market is affected by humans, even. If it's the weather. For those that say that, guess what? Weather goes bad. Humans are affected. They can't drive stuff. Humans. So when we get to the chart, now.

[00:39:47.630] - Creed

The common term on this, and you can go to the CMT and look this up as well, charted market technicians, not country music, television. You will start to learn about something called supply and demand zones. Now, you'll see this plastered all over 10,000 different videos, et cetera. And I buck the idea of supply and demand zones for essentially one reason. They try to separate what is going on. But keep in mind, for a market to do anything, there has to be a buy and a sell within this.

[00:40:34.080] - Creed

Otherwise, we're still in discovery phase of what's going on. When we reach these nodes, these pockets of supply or pocket of demand, they're the same thing. In fact, if you go and look at any of my videos on this or any of my material, I have written stuff out there. You can go find my PDFs and all that. I call them a business zone. Why? Because at this area, a demand came in for supply at this other area.

[00:41:07.640] - Creed

So as it was coming in and buyers step in, guess what? Supply came to demand. That's the only way that that transaction works, right? So it is a business zone, not a solely a supply zone, solely a demand zone. So now that we have that out of the way, we can start saying. To ourselves, okay, we now know humans affect the market.

[00:41:31.120] - Creed

We now know that these pockets are not separate. They are the same thing overall. The only thing is, is it above current price or below current price support resistance. That remains true.

[00:41:45.250] - Creed

We know that certain people for a fact prefer to only trade technology, biopharmaceutical, industrials. So you have a certain ideology in that market. Typically if someone grew up in rural. Idaho, what are they probably going to trade?

[00:42:06.080] - Creed

They're probably going to trade something around the agriculture section or they're going to trade something around technology. For those unaware, Idaho has a lot of technology in it. It's just kind of out there, a lot of servers.

[00:42:15.460] - Creed

But I digress, if you know that. That particular participant is in that background, that type of a previous education, that type of an ideology, then you're able to disseminate that.

[00:42:31.320] - Creed

Okay, these people have typically this type. Of a risk tolerance overall. So if we know that the people trading Caterpillar tend to be much more skittish from very volatile things, what's going to happen?

[00:42:51.580] - Creed

You're going to have a low ATR average true range. It is going to take more participation to break a resistance and it is going to be a better buying opportunity at support. So in typical as price descends down from, let's say the first of the month and gets to that lower business zone, what's going to happen? Oh my God, it's at a discount because I'm buying this for a long term move. Caterpillar is typically used for a dividend. Play on thing long term stop. So you now understand that participant, let's break it down again.

[00:43:29.240] - Creed

You know the humans that are doing it, you know how they're doing it, you know the way that they act and move within the market. So you as a trader staying agnostic to everything that's going on can go.

[00:43:44.470] - Creed

Okay, I know that these people in this market act in this way.

[00:43:50.650] - Creed

If on Apple I need 100,000 trades to break a resistance, okay, that's something where there's more volatility. But in Caterpillar I may need 200, 300, 400,000 and you're actually able to go back and see what the typical volume break is, find the average of what that is. There you go.

[00:44:13.780] - Creed

Now you have a number you can work with and say, okay, if I see more than 100,000 transactions at this area, so if it starts building up, 60, 70, 80, oh man, we're getting to that area, I should prepare to look for a break again. I'm a confirmation trader, not a presumption trader. I've presumed enough things in my life that have usually end up getting me burnt. I'll sacrifice the extra 10-15 cents.

[00:44:41.460] - Creed

Did they break it? That's just my thing. And once you see that volume building up and it confirms a break out of that resistance or support is holding. You're going to say, okay, the mentality of the participants has now stated that. At this business zone there is enough.

[00:45:03.440] - Creed

Participation and demand that they are willing to pay above this standard business price. Right in here. Example of that is if anyone has ever went for a limited edition, I'm going to be funny Beanie Baby furby, whatever, and they cost you $20. But all of a sudden you can no longer find your sky blue furby. Guess what? Instead of it only being $20, it's going to be 25, 27, 30.

[00:45:32.970] - Creed

Same with this. There is a finite amount of people willing to participate at any given time. That is a finite number. More people can come in, but there are only so many people in the market at that given time. So it's not like you can really. Work with a lot of that.

[00:45:53.670] - Creed

But you can see that. This number of people coming in has stated we are willing to pay more. What I like to look for is a standard breakout retest and it is why I utilize a specific candle called a Heiken Ashi candle on there HA candles for some other platforms. The HA candle is formulated through a sense of averages overall, as I discussed earlier on this. We have an abundance of individuals willing to pay more above this standard area. What I look for in the candles when I'm working for this is 60% or greater of the body of that candle, regardless of time frame. This works across any time frame, which surprised me, to be frank, when I started running the studies on it.

[00:46:45.240] - Creed

60% or greater of the participants have stated, yes, our average price will be above this standard. If true, what does that tell you? A majority of participants are willing to pay more so they break out.

[00:47:03.910] - Creed

We tend to see a little bit of a retest to the downside as people start to say, are you sure you want to pay more? Are you positive? Yes, darn it, I want more. Give me as much as I can have on this. The average continues to push on there. As the average pushes, you start to get that FOMO into this for all the people that were down here that said we are going to do the break, then you have the test. I like to look for a candle break or I'm sorry, a break of the high of the candle that broke the business zone.

[00:47:40.170] - Agnieszka

Right.

[00:47:40.580] - Creed

If that average is above that line. There, guess what, not all but a majority of the participants that stated, yes, we believe that there is more value to be had up here, so we are willing to take the risk of a purchase. Now in the idea that we can. Sell for more here, that's not me saying it. That's not me being looking at the market and form fitting data that is the True Blue transactions have stated, yes, we're willing to do this. The transactions that move within the market are direct representation of the humans, the idea, the psychology of the market. So I could care less if Apple comes out with the Vision Pro 37.

[00:48:28.610] - Creed

I could really care less because I'm able to see does the money of the market care?

[00:48:36.360] - Creed

I don't care if President XYZ Setter did this.

[00:48:40.650] - Creed

Does the money in the market care?

[00:48:43.660] - Creed

Because I trade a good account. I'm not trading a $7 trillion account, okay. I'm not trading the economy of Botswana. So you do not have the weight to really change that idea. Now, if you're running with Penny stocks and I actually did manage to do this with zero DTES on Spy one time because I fat fingered an order and I had something like I think it was like twelve or 13,000 contracts per side on there. You guys and Gals can go run the exposure on that one. I didn't mean to do it and I flipped it out really quick. It was a bad trade. I made money, but it was a bad trade overall, I digress.

[00:49:26.930] - Creed

You are not going to move the ideas of the market.

[00:49:29.880] - Creed

And if you can move the ideas of the market, you're not going to be on it.

[00:49:34.410] - Creed

Like, for myself, I cap myself at 25 million on an account. That's what I cap myself on on there. I've noticed that as I trade and do other things, I working with everything do not feel comfortable trading anything over that at any single point in time.

[00:49:50.160] - Creed

Overall, I know guys that trade larger accounts so that's the thing.

[00:49:54.910] - Agnieszka

Let me ask you about that. How did you build that immunity? Because a lot of traders don't have large accounts like that, right? And the process of sizing up requires building an immunity to your risk tolerance, right? How did you started build your risk tolerance? For example, let's say at the beginning, maybe you were risking, I don't know, $100 per trade, then maybe $1,000. And do you still remember how that process went or were you just like, I'm not thinking about that and doesn't do anything to me.

[00:50:34.380] - Creed

So this is the formula I use to build my account and what I've taught actually no. Now it's probably thousands of people, now that I really think about it, to build theirs and it's a metric that seems kind of odd because the words I use and you may have to slow down replay this part, but just bear with me. So let's say you're starting with a $10,000 account on there.

[00:51:03.810] - Creed

Realistically to see any type of progress that is appreciationable. Let's say you've already built a little bit. You've got your indicators, you got that, but you still got a 10K account.

[00:51:13.480] - Creed

Okay?

[00:51:13.750] - Creed

We're talking risk management here, right?

[00:51:15.980] - Creed

You would never allocate anything more than 10% of the account value to any singular trade so we would have $1,000. Creed why would you only allocate 10% when you have 10,000 to work with? Because anything can happen, especially in this market. So if that position you put on for whatever news comes out, you become unaccountable to what you're doing. Whatever, you take a total loss you only lost one 10th of the account.

[00:51:48.260] - Creed

And in this economy, $1,000 is $1,000. Don't get me wrong, I still argue over a $4 cup of coffee. But the thing about it is you can come back from $1,000 loss. It may take you a couple of weeks, but you can come back from $1,000 loss. Now, amongst that allocation, you're able to figure out your trading metrics, okay, I have $1,000 I can work with. With that $1,000, I'm expecting a $4 move in the market. My options cost is $2. i.e.I can purchase five contracts overall. Within that five contracts, I am willing to risk down to this level or above or take profit at this level.

[00:52:37.190] - Creed

And that's why for books and for lack of a better term, BS Media, the idea of, oh, we had a one to three or a one to six, I have almost never I had.

[00:52:50.810] - Creed

One trade on ReWalk that was actually a pure one to three. It's always like one to 2.7, one to 2.9, one to all this and trying to form fit a one to two, a one to three, anything like. That just doesn't work because we are in a market of finite numbers. 2.5437 is 2.5437 all day long, regardless of what it is. If you said, hey, I'm going to put a limit order into the market and get in at 250, your order fills at 249.98.

[00:53:27.000] - Creed

Guess what? You are wrong.

[00:53:28.800] - Creed

You did not get in at 250. It's not by much. Don't get me wrong. Yes, it is a nuance. But when we're looking at those numbers of I have a strict one to three, it doesn't work because that puts a finite in it.

[00:53:41.500] - Creed

What I do to change that up and to help build that account up is I go, okay, I have my $4 range to work with on here. My next resistance level, my confirmed resistance level is one dollars up. Oh, wait a second.

[00:53:58.080] - Creed

My next support level is a $1.50 down. Something's not right on this.

[00:54:06.880] - Creed

What I'm going to do is I'm going to wait for my 60% or better print above that resistance level because what happens now, okay, my second resistance can be dollar up, $2 up. But if I'm at a neutral area here now I set my stop at open. I have that one dollars move up on here. I've only got one dollars risk, true risk right in here, whereas I have another dollar and a half $2 move up, whatever that actual resistance is. And inverse, if you're shorting. So that's how you can do that.

[00:54:44.320] - Creed

Now, as you have those gains in your account, you go from 10,000 to12,000, you remove one percentage point. What I mean by that 10,000 – 10% is 1000. 9% of 12,000 is roughly 1000, 14,000 – 8%.

[00:55:08.340] - Creed

Continuing, continuing, continue until you're at PDT on there to, at which point, in my opinion, allocating anything more than 5% of account for a new trader and even an intermediate trader, there's no point to allocate anything more than five. Because once you get to PDT now you can start doing a bunch of day trades and you really need to hold that risk metric in there so you don't end up below PDT.

[00:55:35.550] - Creed

After 25,000, I stopped and stop whenever I'm teaching people on that, removing any percentage on it, because 5% of 50,000 is different from 5% of 25,000. So you're still growing how much you're allocating and working with, but the emotions attached to that are still the same.

[00:56:01.330] - Creed

And also I almost never look at my account.

[00:56:05.540] - Creed

In fact, pretty much the only time I ever see any account values on things are when I see my taxes at the end of the year, something like that. And that's the thing to keep in mind is even then I really don't look at it unless I get a margin call for XYZ reason on things. Like, I had a pretty big position on soybean a while back in one of my accounts, and soybean tanked.

[00:56:27.310] - Creed

It didn't do what it was supposed to do on there. And I ended up getting a small call on that because it was with a starter account. And I went, that's different I didn't even know the account was near anything like that.

[00:56:38.510] - Creed

So what happened? All right, send the money over, close the trade out, send the money over. Get over it, things happen.

[00:56:42.960] - Creed

And when you're using that type of a risk metric, it just really helps you accelerate things. Something that I would say to keep in mind though, is that to give you the best chance, once again, remove anything that has to deal with a notional value, convert it to percentages points, ticks, anything like that. And then even when you're journaling and keeping track of things, remove any aspect of money. Because as I was joking earlier, yes, I'll still complain over a $4 cup of coffee, but when you see that dollar sign, that pound sign, et cetera, it talks to our lizard brain and says, hey, you've made or lost this amount. And more people statistically have a problem with loss, and you generate more energy in your emotions from loss than you actually do in gains. And I think that's something really unique. So if you can remove as much as you can as a notional everyday reminder from your platform, your journaling, all you're doing is saying, okay, I'm just adding points to what I'm doing on this. I started the day with 5000 points, okay? The gamification of what I'm doing on this, and don't get me wrong. Trading is not a game. But think of it in that manner. At the end of the day, with everything I did, I'm now up to 5200 points. Or you know what, I got hit with a Whammy and now I'm down to 48 35.

[00:58:19.890] - Creed

And you say it in points, as we say with Affirmations and everything else.

[00:58:24.520] - Creed

As you say, so it shall be. Well, if you continue to think in that manner, yes, eventually you have to look at a number on things as far as a cash value, but while you're trading journaling all that, convert it into the points, percentages.

[00:58:39.870] - Creed

Because why add another emotional headache to this already very difficult thing that we're doing? I mean, as we said before, we got over a 90% failure rate on things, so why add that hassle? But that's the long way of saying how I did it and how I developed it and how I continue to do it. Because there's a very big difference in moving and working 10,000, 50,000, even $100,000 to when you get to the seven, eight, nine figure game on things.

[00:59:18.980] - Creed

Or let me rephrase that job not game job. There is because you start to reach an aspect to where you physically cannot allocate any more money to a trade. Otherwise you become the market. If you only have 100,000 people with ten shares apiece on there, guess what? You got a million shares.

[00:59:44.550] - Agnieszka

Right.

[00:59:44.880] - Creed

Cool.

[00:59:45.260] - Creed

If you decide to put in an order for 25% of that float overall, you're the big shark. Who are you selling to? Who are you going to be able to sell to? And you sure as heck are not going to be able to sell that whole thing at one point in time. So this is where you start to balance out and you start to go.

[01:00:07.090] - Creed

Okay, well, I've got a seven figure account. I only like to trade ten specific stocks. Each one of those things allows me.To only allocate, I don't know, 10,000 shares and 50 covered options on there.

[01:00:20.570] - Creed

Okay, you now know your basket. The good part about that though is that you can now average and get an expectation of if I know I have a 70% success ratio and this is my typical size overall, you can actually extrapolate out to give yourself the best bet of okay, I think I will make a million dollars this year.

[01:00:40.690] - Creed

At 70% success rate.

[01:00:42.640] - Creed

Man, for me to purchase Freedom, I need 2 million. I need 3 million. So what do you got to do? You got to go find another market. Well, because you have now created the strategy and honed in on your analytics. A person is a person. A trade is a trade. If you are trading a REIT or if you're going to purchase a house.

[01:01:08.710] - Creed

Guess what you got to do? Where's the resistance? I.e. what's the lowest point the buyer is willing to go on that house?

[01:01:14.660] - Agnieszka

Right

[01:01:15.080] - Creed

Where's the support base minimum.

[01:01:17.340] - Creed

So you take your skills that you learned over here, apply it to another market and start creating your other streams of income to go with it. The only thing I would advise against and this is just my own personal opinion on there, is if you are going to be a mentor and you can show and back and do everything you're going to do, charge more than $99 an hour. Because I really messed that up and that was my cost for those unaware.

[01:01:43.580] - Creed

When I went because I wanted to give everything that I could overall. But there was a cost. I only at one point in time charged $99 for my information and an hour of my time. I'm at a point now that I quite frankly cannot do.

[01:02:05.930] - Creed

That the value of the information and the amount of time or value that people are willing to put into it is directly correlated to how much that you cost. And I'm not about trying to make the money. I'm trying to make fact of, okay, you did such a good cost input on this that you're actually going to find value and succeed at what you're doing. And that's what I want more. I want more success stories from my students and I hate to say it.

[01:02:40.640] - Creed

But you do have to have a barrier of entry. Someone that is not willing to commit to what's happening. Don't get me wrong, you can trade the market as a hobby, as a game, binary options, stuff like that.

[01:02:53.820] - Creed

But if you're serious about wanting to purchase freedom then you have to make a commitment and you have to find good mentors. That is a non negotiable on there.

[01:03:08.160] - Creed

You have to stay committed and the time frame is different. The fastest I've ever seen anybody go from zero to hero was about two and a half, three months. And this is just someone that was a freak of nature and went, I'm trading one thing, only one thing and I'm always going to be looking at it when I get off of work. Okay, well guess what? Their 10,000 hours went to one thing very quickly because they weren't bouncing around.

[01:03:29.890] - Creed

They said it was a MACD. Yeah, they used a MACD and Heiken Ashi's and they only focused I think it was Apple, it was either Apple or amazon and that was the only thing. So think about it, that individual they're not hopping to different symbols, they're not changing indicators, they're not going through and looking at guru X, Y and Z. So you get two or three months on there. You've got let's say on the average 2000 hours on one stop, right? And one set of yeah, you're going.

[01:04:00.860] - Creed

To have some success. I'd be surprised if you did that's right overall on there. That's the long gambit about it and that's how I look at things when I'm trading people and understanding the participant of the market and it's difficult. On average I will trade about three to five equities at one point in time. I will put ES and SPX Nasdaq and QQQ whenever I'm trading those futures. I can also then have a trade initiated on the underlying because like we said before, you may only be able to put so much money into one specific thing. Well, if you know the Es, the SPX and the Spy move with each other, congratulations. They all run in correlation. So now you're able to devote three X capital. So you're not becoming the market, but you're still taking advantage of the same move. You can go and see this through many different things. Don't get in the bonds to begin with. I'll just be straight with that. In my firm opinion, you need to understand a regular market and quite frankly understand the options market itself and how to trade the options market before you get into bonds.

[01:05:12.090] - Creed

Because, and I know I'm going to get crucified for this one, but bonds are a much more sophisticated option is what they are. When you really break down the idea of them on a 10,000 foot overview, they really are just a much more sophisticated option. So avoid bonds to begin with. Once you understand terminology, you got some time in, you're showing a little bit of profit on stuff, then hop over the bonds because that opens up a whole nother thing that we can talk about later on on stuff.

[01:05:41.760] - Agnieszka

So the question on that not on the bonds, but options or stocks for someone who is still trying to build consistency.

[01:05:48.990] - Creed

How big is the account?

[01:05:52.840] - Agnieszka

On average let's say above the 25 so that you can actually day trade for day trader. Well, because that's the reason a lot of traders would go for options because they don't have such a big account, right? But imagine you do have it and you have the choice.

[01:06:10.550] - Creed

Standard leverage for a lot of accounts is two to three X. So you have 25,000 in cash. They're going to allow you 50 to 75,000 in purchase of stock.

[01:06:20.710] - Creed

So with that being the case, in my opinion and that's firmly what it is, if it is under $15, just do the stock because most of the time the options have no flow. Yeah, you get a little bit on NEO and sometimes you get stuff on Ford, et cetera.

[01:06:40.460] - Creed

But as a totality of stuff, if it's under $10-$15, just stick to doing the stock.

[01:06:47.670] - Creed

If it's over that and you start to see the flow of the options to actually have some good volume and that is dependent on each individual overall. And keep in mind, open interest is not volume. That's a big thing with options. Open interest just means the order is out there. Doesn't mean anybody's actually transacting with stuff.

[01:07:08.760] - Creed

So if it's over $15, there is good order flow within the volume, then yeah, go to options. Why not? As long as you're not seeing something like, okay, for the totality of the day, there were 400 options. So tomorrow I'm going to buy and at the money, and I'm going to buy 100 of them. No, I'm not going to become a quarter of the market overall. I might buy ten and look for a move on there five to ten. So now you have the issue of okay, well, I can only allocate five to ten on this. So you bring that up, you have it over in the window.

[01:07:42.010] - Creed

Automate your orders. It's the biggest thing. Automate your orders and then you can go, okay, well, I've devoted my capital to here. Let me go over this stock over here. So work in an area of prioritization. You can leverage your money better with options both ways, profit and loss. Keep that in mind. With stock, you're not at as much exposure as you are with the option and you can hold on to that stock. Whereas with the option, it has an expiration overall.

[01:08:17.430] - Creed

So I'm not saying to be a bag holder, but when you buy stock, you're also buying a little bit more time to maybe you missed an analysis or maybe there is a report coming out keep that in mind.

[01:08:30.260] - Creed

So if you wanted a nice hybrid covered calls, you get stock and you can work options.

[01:08:37.140] - Creed

That's actually a friend of mine, Jeremy Veerland. He puts one through there and he does a modified will strategy. And I've ran that strategy and eventually end up at net zero on your shares if you do everything right and takes a while, don't get me wrong, it takes like two, three months to end up hitting that but think about that. You purchased your shares and you saw that, let's say it's Ford. You purchased your shares, 100 shares here, and you have that option strategy, and you're just selling calls and puts both sides as you make that profit on there because Ford tends to stay in this range. Cool.

[01:09:07.170] - Creed

You're making $50, $100 per $100 on here, and it cost you $1,000.

[01:09:12.720] - Creed

By the time you have ten trades done, you're at a net zero on what this cost you. And you still have this to rent out for those covered calls. But you also own the stock, and it will pay you a dividend right later on. So now you made one transaction to buy the shares, but you're leveraging those shares three different ways. Covered call, cash, secured put, and then a dividend payment if it is a dividend stock. So there's a whole bunch of different ways to do that. So I guess it depends.

[01:09:46.630] - Agnieszka

Creed, we can go on and on. But knowing how busy you are, how much time I have taken already of yours. I am so grateful that you really were able to allocate this time for me and for my listeners because you have just given so much wisdom and so much knowledge and so many great not just tips, but really the way to how to see the market, how to set yourself up for success. This was wonderful. I want to ask you, can you point people in the direction where they can either read something from you or get more information or I don't know, you probably have a YouTube channel?

[01:10:29.560] - Creed

So, I do not have a YouTube channel right now, but you can find a lot of my old videos on Bullish, Bears, Money.Net, Anne Marie. I did a podcast with her as well. But honestly, I'm an open book, so you can find me over on Twitter. And if you want to get a hold of me for whatever reason, you want to talk about mentorship, you want to talk about getting with me on a deal to do either in the hedge fund or real estate stuff, whatever, I'm an open book. If I don't respond instantly, well, you guys kind of understand why, because, hey, I still got to trade. I got two Belgian Malinois. They ate me out of house and home. But you can find me on Twitter. That's the easiest place. And all of my website links and all of that are around Twitter. So nomadictrading.com. I'll do a fun one. I'll do a fun one, too, because I am who I am. And if you do enough research about me, you'll be able to find this.

[01:11:24.940] - Creed

So I will give the last seven digits of my cell phone number on this. You have to figure out the area code. Okay,

[01:11:36.670] - Agnieszka

I'm going to write it down.

[01:11:39.630] - Creed

The last seven 944-9666. Okay.

[01:11:46.240] - Agnieszka

Okay. So I'm going to post this number also under the episode in the notes so that people can figure it out, and then they can send you an SMS if they have a question.

[01:11:56.060] - Creed

And what I do, I have clients, I have friends, and that number is out in the ether, so it is possible to find it. But if I don't respond to you instantly, keep it in mind. I get a lot of different messages on stuff, but I am happy to speak with individuals. If you're serious, if you're wasting time, I'll block you. I'll just be straight with it. But if you're serious about things and you really want to have a real conversation, don't be afraid to reach out to me. I'm happy, and as I travel, I meet people all the time.

[01:12:29.810] - Agnieszka

Fantastic.

[01:12:30.490] - Creed

Happy to do that.

[01:12:31.320] - Agnieszka

Well, that brings us to the end of this episode, and I hope that this will help many traders who are listening to get some good perspective and also kind of look at their own way of how they perceive the market and how different you can do it. For me, listening to you was really eye opening that you cannot just focus on one thing, right, that everything is really connected to each other, and you have to see the broader picture of financing and really money management because you can be a good trader. But when you make that money, you have to know what to do with it in order to multiply it and to keep investing and having that broader perspective, broader view on things. And I really like the tip that you gave about talking about the money in points, right? That is just, I think, one little trick for your mind that will help you to disconnect a little bit better from that money value that a lot of traders associate with their own value and self worth.Thank you very much for that.

[01:13:57.560] - Agnieszka

So thank you again for joining us for this real conversation today. I really, really appreciate you sharing your insights and this very refreshing point of view on trading, trading psychology and human behavior. And thank you everyone for listening to the Confidence in Trading podcast. Make sure you visit confidenceintrading.com and grab your free copy of the Consistency guides with ten easy ways to improve your trading. If you enjoy my show, please review it and rate it on Apple podcast. And be sure to subscribe so you can come back for a real life conversation in the next episode. Thank you Creed for joining.

[01:14:44.750] - Creed

Thank you for having me on the podcast. And everyone make sure to subscribe. She's doing great work and I appreciate you opening the floor for me on this.

[01:14:54.200] - Agnieszka

Thank you, Creed. Until then, this is Agnieszka Wood from Ahead Coach. And don't forget, you too can realize your dream without losing yourself and your confidence in the process.

____________________________________

✉ Contact me: launchyourlife@aheadcoach.com

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With decades of experience in trading and working for large financial institutions, we hear Gary share the valuable lessons he learned and his philosophy on doing nothing. One of the things he points out as a reason for the need to act is equating trading and having risk on, in the markets, with working hard. Almost as if not trading means cheating. It is key for every trader, especially if you trade for a living that you don't have to trade every day.

About Gary Portugal

Gary Portugal began his FX journey in New York in the 1980s as a spot G10 Market Maker, before specializing in European Monetary System currencies in the 90s. After the creation of the Euro in 1999, he transitioned to trading emerging market currencies and to developing a spot FX e-commerce business at a major financial institution in London. He then spent a decade at a proprietary trading group as a market-maker in emerging market currencies to various electronic currency networks. He now trades and invests independently across all asset classes.

Contact Agnieszka Wood | Ahead Coach: 

• Website: aheadcoach.com
• Twitter: @Ahead_Coach
• YouTube: @aheadcoach
• Facebook: Agnieszka Wood
• Instagram: ahead.coach
• LinkedIn: Agnieszka Wood

Contact Gary Portugal:

• LinkedIn: Gary Portugal

—

Transcript

[00:00:00] - Agnieszka

I'm Agnieszka Wood and on today's show I am very excited to introduce my very special guest, Gary Portugal. And maybe you remember Gary already from previous episode. He was here a few weeks ago and we were talking about trading for a Living, which by the way, became so far our most popular episode. So if you haven't heard it yet, I highly recommend it. It's the Episode 3 Trading for a Living. Gary has been a professional trader for 35 years and he's still trading now, just not as a professional, but sort of because he's trading for a living. So not for anyone else, but for himself. And Gary is joining us today to talk about the topic that is really hot for every single trader. And it was very spontaneously sparked that conversation that I thought this will be so valuable for everyone. So let's start. And Gary, welcome to episode number twelve: How do you do nothing? Hi Gary, welcome to my podcast.

[00:01:15] - Gary

Hi Agnieszka, thank you so much for having me again. Pleasure to be with you. I guess I'll start by just saying what, as you mentioned, what would have sparked us to have a discussion today, which was a tweet by an investor, very seasoned investor, and portfolio manager by the name of Jason Shapiro, who he has a website that focuses on basically trying to find when markets become too crowded. So he basically measures extremes in market sentiment. Anyway, he recently posted a tweet in which he stated that, quote, unquote, not trading is actually a trade in itself. And when I saw that, it really resonated with me. And it also made me think of contacting you again because I thought it would make for a good topic of conversation. And the bit that he added to the tweet was he said it's better to miss a trade than to take a trade that you're not supposed to take and end up losing money on it. And again, that really resonated with me. I've thought that many times and in my own head, I mean probably hundreds, if not thousands of times over all the years I've been in the market.

[00:02:51] - Gary

And to see somebody actually put those words out in public on a tweet, it really woke me up.

[00:02:59] - Agnieszka

Basically, it's such a powerful thing to realize, right, that whether it's in trading or in life, really, that we don't always have to do something. I think this has a lot to do with having control, that we want to control things and that gives us this urge and need to act. And this is how we grow up, most of us anyway, that if you want to achieve something, you have to put a lot of efforts, you have to do a lot of doing in order to get somewhere, right, to become someone in trading that is bringing you in trouble.

[00:03:39] - Gary

Many times this feeling of the need to act as opposed to doing nothing, whereas sometimes like silence. Sometimes not acting actually is an action, but it goes against what we're taught. We're programmed to think that we must act, we must talk.

[00:03:57] - Agnieszka

Right?

[00:03:58] - Gary

We must not be silent. We must not fail to act.

[00:04:01] - Agnieszka

Right. Because how do you do nothing? How do you not act right? I always get that question from my students because in my program, I have this whole module about letting the control go and letting things happen. So basically letting it go. And then how do you let go of that control? Especially over things that you cannot control, like the market? So the question that I get is, but how do you do that? How do you do nothing? You don't. That's the whole point. You don't do anything. So you don't do doing. You just don't do it. Does that make sense? It's like, how do you do nothing? Like even your private life, you just sit there, you relax, and you let things happen for you. Right? You are more in that observer role, right? Yeah.

[00:05:02] - Gary

That's a really good way of phrasing it. I think there are times when it's perfectly okay to just watch as opposed to do. I think the time to do is when you have a very high level of confidence in something, whether it's trading or any other aspect of your life, when you have a high level of conviction. And if you don't, at a given moment in time have that high level of conviction, why pretend that you do? In other words, why trade on a daily basis when nobody's putting a gun to your head and forcing you to do that? And I think that we feel the need to, as you would say, act every day or trade every day. And I think that's one of the first things that anybody trying to trade either for a living or professionally whatever, has to address this concept and come to grips with.

[00:06:02] - Agnieszka

Right.

[00:06:02] - Gary

And try to accept that, no, you don't have to trade every day. That is not a rule. You're not going to get put in prison if you don't trade well, you.

[00:06:15] - Agnieszka

Put yourself in prison sort of because you put that pressure on yourself. And what if then there is no trade?

[00:06:23] - Gary

I think there are so many reasons that contribute to people feeling that need to trade every day. Almost as if maybe people feel that if they're not trading, they're cheating.

[00:06:37] - Agnieszka

Right?

[00:06:38] - Gary

Or that if they're not trading, that they're not working hard enough. So people equate having risk on in the markets whether they're confident in that risk or not working hard. And that's not the case. You might be motivated, you might be doing as much research, as much preparation as you possibly can, but there's nothing in the market that strikes you as worth doing. There's no point in putting on risk, right? And by choosing to not risk, you're not cheating, you're not you're not failing to try. You're recognizing that there isn't a trade that makes sense, really makes sense for you to do. But I do think that we all get caught into this trap of thinking that you have to be trading every day, otherwise you're failing.

[00:07:29] - Agnieszka

And that's a big problem. That projecting that fact, whether you are working hard enough on who you are and your own self worth, because that is that connection that people a lot of times make. Like, if I'm there and I trade and I didn't make money, at least I feel like I've done everything I could. But that's false premise, because you have done basically everything that you have learned. That does not apply to trading just beater and putting hours in. Right. But it is not hours in necessarily placing trades. It could be hours of just watching the charts.

[00:08:16] - Gary

Exactly.

[00:08:17] - Agnieszka

The problem is that if you're sitting in front of the charts, the next thing you know is you start clicking the buttons. Yeah.

[00:08:25] - Gary

There's a tremendous temptation to try to immediately translate a thought or an idea that the chart gives you to immediate action.

[00:08:37] - Agnieszka

Right.

[00:08:37] - Gary

And as opposed to being more selective, because we probably all get loads of ideas over the course of a year. And looking at if you look at charts on a daily basis, I do, I do a run through of the charts every single day, without fail, sometimes twice. And you're always going to get hunches from that or ideas from that. But only some of those ideas, or maybe even a small percentage of them, are what I would call really actionable. Doesn't mean that you can't learn from them. You know what I mean? In other words, because the chart gives you an idea, it doesn't mean you necessarily have to do it immediately. It might mean that I see a process going on here. I see that silver may be bottoming. That doesn't mean that on Wednesday, July 5, you necessarily have to buy it. If you did buy it this morning, you'd be up some good money right now. But if you're looking at it thinking, god, this looks like in three months this is going to be could be a lot higher. Still doesn't mean you necessarily have to do the trade today. But it's on your radar now.

[00:09:44] - Agnieszka

Right?

[00:09:45] - Gary

Because it's on your radar, it doesn't mean you have to do it right away.

[00:09:48] - Agnieszka

Right.

[00:09:49] - Gary

I don't look at silver normally, it's not something I look at every day. So I don't just want to jump into it just because I happen to see something on the chart. I'd like to maybe play with it a bit, think about it a bit. That means that I might miss a little bit of the move, but I'd rather get into it when I feel like I'm ready to get into it as opposed to just, oh God, got to have this on now because I saw it on the chart and it looks great.

[00:10:13] - Agnieszka

It's just so interesting that in other areas of our life like imagine that you have some ideas about maybe buying something or maybe going somewhere, traveling somewhere or doing something, I don't know, building your own coffee table or something. Right. Do you also jump into all those ideas right away? Just start buying all the things that you are dreaming about and going all the places, booking your tickets you also don't do that. Right, that's a great point. Nobody's doing that.

[00:10:50] - Gary

Exactly. Can you imagine if you acted on every impulse that you had in your personal life, whatever about things you want to do to the house, with travel, with learning something new. I mean you'd drive yourself nuts.

[00:11:02] - Agnieszka

Totally.

[00:11:03] - Gary

You'd be doing 30 different things at once and you wouldn't achieve any of them.

[00:11:07] - Agnieszka

Exactly, yeah. Being selective, I think in life in general it's a pretty big virtue but it also gives you a certain peace and that is what gives you control. Right? Being selective, being in that position where you are actually making a choices. What is the best course of action for me at this particular moment? Not just because everything is moving and I'm going to jump into 100 positions because just everything is moving but thinking, okay, what makes me feel good to go into? I used jump on purpose because I always say if your head is telling you jump into something, you probably shouldn't do it because jumping by principle means very impulsive action. Right? Yes. Emotional. Yes, exactly.

[00:12:02] - Gary

Letting the emotion take over the process which I don't think is great and.

[00:12:09] - Agnieszka

It might be great if you can be spontaneous in your life but in trading in general yes. Not a very good idea.

[00:12:18] - Gary

I agree with that. See that's another I totally agree. That's another example of sometimes how trading can contradict the rest of your life. I agree with you. Spontaneity, generally speaking, is a good thing in life overall. But yeah, in trading it can be a real problem. Interesting to think about what makes selectivity hard for people? Why is it that people find it difficult to implement being selective? And I wonder if part of that might be that being selective means being able to accept that you could still get it wrong. Like if you're selective, that's not a guarantee that you're going to win, it might increase your chances of winning and then maybe people feel like, god, if I'm very selective and I don't get it right on those selective moments when I do take on risk, then God, I must really be a failure. But I would argue that that's not the case because if you're being selective and you get it wrong, you're probably going to have another chance. You'll have another chance to take risk.

[00:13:25] - Agnieszka

Right.

[00:13:26] - Gary

Whereas if you just take risk indiscriminately for 20 days in a row without being selective, you might run out of money, you might not live to fight another day, whereas with a selectivity you will live to fight another day. Yes, you might miss some trades that would have been winners by being selective, but I would argue that at least you live to fight another day if you choose to put a trade on and it doesn't work.

[00:13:55] - Agnieszka

One of the reasons why I think it is so difficult for people to be selective is because they don't have a very well specified object of their attention. Like what do they want? If I exactly know what I'm looking for, if I exactly know what it is that I want, I can be much more selective because I know the reason why am I selective? Right. If I don't know exactly what I'm looking for, how am I even going to do that selection? How am I going to say no to things that are not within the scope that brings me closer to what I want? And then the second part of it, I think, is patience.

[00:14:40] - Gary

Yes.

[00:14:40] - Agnieszka

And that has to do with how do you specify what is your expectations to get what you want and how soon, right?

[00:14:51] - Gary

I think that's huge. Being able to both on a sort of a micro level and a macro level, both in terms of, say, a particular trade, like not demanding that you get your reward within 1 hour. I mean, it might be something that you have to sit with for a number of days, possibly even weeks, maybe even longer, to get the real, real reward of that trade. And then the more macro thing is in terms of judging how it's going and assessing that you need a number of trades that you can't expect that after three trades, even if you had won on two out of the three trades, let's say, you can't expect to have that make a life changing difference. It's going to take this is a process, I think. I mean, people might not want to hear this that acts out in years, not in days or weeks or even months, right? And you have to be prepared to look at it that way. That you're on a journey that over a period of years that if you work at it, if you stick to the process, if you learn to try to do less of the things that don't work and more of the things that do work, I think over a period of years, you are going to get the reward from that.

[00:16:13] - Gary

But you said, do people have the patience to wait for that? Do people have the patience to even wait for an individual trade to give them the reward that they might be able to get from it? Or are they just happy to say, oh God, that's an okay profit, I'll take it off. Meanwhile, maybe they could have made double the amount if they kept part of the position on but it's the lack of patience it's the wanting to solidify it right now, like the desire for the certainty. And maybe it's the desire for self praise to be able to say, yes, I made some money, I'm going to pat myself on the back.

[00:16:50] - Agnieszka

Yeah. Because of that self worth. Right. It says something about you, what you were able to achieve, and you want to do it sooner than later, especially if there was a long period of time where that wasn't the case when you were failing. So now you have this urge like, okay, I finally want to feel good.

[00:17:10] - Gary

Like the need for self validation, if you like, through a positive trading result.

[00:17:16] - Agnieszka

Yeah. And self validation through trading is kind of lost battle because you see the difference between how we get self validation from other from a job, for example, is not through money. We know we will get money if we do a good job. Right. And there's so many researchers done that actually money is not a good motivator. That pat on the shoulder from your boss is much more powerful than getting a raise because the money eventually will fade. The value of the money in trading, it is so difficult for people to disconnect it. They really see themselves valued depending on how much money they make.

[00:18:02] - Gary

I agree.

[00:18:03] - Agnieszka

And I see it many times that when you have big profits, you feel invincible. You'll feel like a king of a castle. Right. And it's like, oh my God, I made it. And then there is a one week where it's not going well. Then your whole world collapses. And that's such a if you cannot let that go, if you cannot let go of that connection, it's going to be very difficult to work like this the whole life. Do you want to feel like this right when you trade for living?

[00:18:48] - Gary

Yeah. If you require that dopamine hit every day. That is a problem. Because you could have a whole week, even if, let's say, you had a very good period where you had, let's say, two weeks where you did very well, and then you had a third week where you just really didn't have any ideas and you did very little. I think for some people, the risk is that they view the third week where they do very little as a failure.

[00:19:18] - Agnieszka

Right.

[00:19:19] - Gary

Because it's not that they lost money, but they feel a sense of failure because they didn't make money.

[00:19:25] - Agnieszka

Right.

[00:19:26] - Gary

And I think there's a big difference between not making and between actually losing. Once you lose money, you've got to recover that just to get back to break even. And I think sometimes people underestimate that that's easier said than done. It's very easy to say, oh, it's only a little bit, or it doesn't really matter. But if it if it starts to add up, you get to a point where you have a lot of work to do just to get back to flat. And that's why I think it's perfectly fine, whether it's following two bad weeks or two good weeks, to have a week where you just don't do much. If you don't really have something that warrants putting on risk for, you can't put on risk just to meet the daily expenses of trading or living expenses. I think that's something else, maybe that people have to bear in mind. I know that people will feel pressured. They'll think, okay, I've got utilities, I've got subscriptions to pay for, I've got charting systems, I've got brokerage, all this stuff. And if I don't make, then I'm not coming up the money to meet those expenses.

[00:20:44] - Gary

But if you think of it in those terms, I think you're putting additional pressure on yourself could lead to a bad outcome.

[00:20:53] - Agnieszka

Definitely. Because pressure in general, I mean, there is enough pressure in trading. Right. And putting pressure, financial pressure on yourself, it takes your focus away from the process.

[00:21:06] - Gary

Absolutely right.

[00:21:07] - Agnieszka

You cannot perform well when you are thinking about just the end result and whether you will make money or not. And it's just so interesting because that whole money part in trading, I think that's like the most tricky part. People forget that the focus can be not on trading for money, but just trading with money. There's such a big difference. Yes, we are trading with money that is the product of that business, but that doesn't mean that you need to focus on trading for money.

[00:21:41] - Gary

Yes.

[00:21:42] - Agnieszka

It just gets kind of meshed up together and people cannot take that separately because you see, in other businesses, a lot of times we do make decisions, okay, I'm going to work for this company because my values agree with that and the way I feel better about myself working for a company that protects the environment. Right. It says something about my value. So now when you are working in the market and you're working with money, that connection to that personal value is also made. That is what makes you value yourself based on the money you make. Because there is simply nothing more. You cannot say, oh, my trading company saved the world or saved the dolphins. Right. Now I feel better. No, you automatically connected to how much money I make. And can I feel better now because I did the good thing with my company? And you're absolutely right. That's the part that people forget and they need to remind themselves continuously, because if you keep thinking like that, it's going to be really hard to come back and actually focus on the process.

[00:23:03] - Gary

Yeah. I think there always has to be such a clear distinction between process versus the result, and that if you're following your process and it's a reasonable process, it's okay if you have a negative result, it's not a bad trade if you followed your process. Yes, it's a bad trade if you don't manage your risk properly. If you didn't execute your stop loss when the market reached that level, or if you knew you were putting the position on at a time when it probably was a bit too risky to do. So, like, you know, you're not going to want to have a position on into the FOMC meeting, so should you really be putting a trade on the night before the FOMC meeting? Because you know, the market's probably not going to move that much anyway. Even if you're right, things like this, are you following your process, number one? And number two, is the process good enough now? There's two different questions. I mean, I think following the process is absolutely fundamental. You have to do that. And then the other aspect is just evaluating the process over time. I mean, if something hasn't worked 27 out of 30 times, then fair enough.

[00:24:37] - Gary

Then at that point I think you can say, all right, this isn't working. I either have to do less of it or stop doing it completely and analyze why. But if you're making money five out of ten times doing something, the other five out of ten times you're losing, that's not necessarily a bad thing. If you're following your process and the times when it's not working, you're quick to minimize the loss.

[00:25:05] - Agnieszka

That's fine.

[00:25:06] - Gary

But I think so often there's a temptation to look solely at the result and kind of undervalue the process. I mean, if you have put a trade on and managed the trade properly from start to finish, even if you haven't made money, it's not necessarily a bad trade because you lost money on that trade, right? If you put a trade on that was in clear violation of your process because you reacted to something emotionally and you happen to make money on that, that actually might be a bad trade even though the result is positive.

[00:25:44] - Agnieszka

And then you can start measuring, like, how many of the real bet trades are you making and how many times you made a good trade and it doesn't work because then you can start actually looking at yourself as a trader from a very different perspective. Right. I was really curious about what is your take on back testing, because I know that in general, it is being said that you need to have at least a sample of at least 250 trades. If you back test, what's your take on it?

[00:26:17] - Gary

It's funny that you mentioned it's almost like you read my mind, seriously, because I think it's good to give something a certain period of time. And maybe you could say maybe in test mode, if you like. You can either do that by just doing it on paper and not putting real money into it, or another way to do it is just take very small positions and try a method out. The problem with giving with real money, it's difficult to give something 250 times because if you get it wrong, 200 times you might run out of money, right? So I think at some point you have to place a limit on it. But I think it is really useful to, in your own way, come up with a method of back testing. Some people will do it in a very sort of traditional way with algorithms or software or whatever. Other people might choose to do it an old school way, just keeping a journal. I feel like I'm constantly doing that. I'm always doing that because market conditions change and things that work well in volatile environments might not work well in quieter environments and vice versa.

[00:27:40] - Gary

So to me, it's almost like as you're going through your trading, especially if something isn't working that well, I think it is good to sort of back test it at that point. Maybe stop doing it with real money. Do it on paper. If you want to continue doing it, do it in much smaller size. Keep track of it and be honest with yourself and say, okay, out of the last ten times, how many times has this worked? And if it's not working, try to identify why. Is there a reason why something that you think should work isn't working? What am I missing? What piece of the puzzle am I not taking into account? Is it simply that this strategy isn't appropriate to current market conditions? Or is it something else? Is there something that I'm completely overlooking that might prevent me from taking these sort of trades? I also think there's nothing wrong with using a back testing process to decide and say, you know what, I can't figure out why this isn't working. But the bottom line is it's not working, right? Whether I can figure out why or not almost isn't that important.

[00:28:54] - Gary

Fact is, it's not working for me and it's okay to stop doing it.

[00:29:00] - Agnieszka

And we are back to doing nothing. Because that's exactly the moment when you should stop and actually take a step back and start looking into how am I going to fix this problem? Right? Instead of doing more. Because that's the very first reaction. Something is not working. I'm just going to put more work into it until it's working. And that's where people start losing their accounts.

[00:29:27] - Gary

How about this? I mean, look at it this way. Almost like fear of doing nothing. In other words, if you stop doing what's not working, all right, then that's going to mean you're going to go through a period where you may have to do nothing until you find something that you feel will work. And I think people have discomfort with the uncertainty of that. In other words, what does that mean? Does that mean I can't trade for a week?

[00:29:53] - Agnieszka

Exactly.

[00:29:53] - Gary

Does that mean I have to stop trading for a month? I can't do that. I can't stop trading for a month. It's not only the bills that I have to pay. It's the psychology. Yes. It's almost like saying you can't have ice cream for a month, right? People don't want to hear that. And it's the fear of the unknown, the lack of certainty.

[00:30:13] - Agnieszka

I love what you said, fear of doing nothing. I think this is like a viable fear because it's like, you mean, I'm not going to trade, so I'm not going to make money. And then I say, yeah, but you're also not going to lose money.

[00:30:27] - Gary

And what does that do to your feeling of self worth if for a period of time you're doing nothing, are you then devaluing your self worth during that period when you're doing nothing? I mean, I think it's a mistake and sad if people do that, but I think that's what's happening totally.

[00:30:45] - Agnieszka

I think the need to be useful is so deeply ingrained in us. Like, I need to be useful.

[00:30:53] - Gary

Yes.

[00:30:53] - Agnieszka

And people forget that just by living, you are already useful because you are contributing to the society. Just by being there. You are useful, you have a role. And especially like if you have a family, there is always a role that you are fulfilling and for yourself too, because if you are doing nothing, you giving yourself rest. And that's very useful. Useful to your mental state, useful to your body taking rest. Right? So you actually letting a lot of processes that normally when you are going like crazy, trying to do a lot of things, trying to work, like machine and stressing yourself out about losing money, about have to have a trade now you're giving yourself that moment where your nervous system can actually finally recharge and recoup.

[00:31:52] - Gary

I think having the opportunity in periods where there's less obvious trades to do or where you don't have, where something isn't immediately hitting you that you should do in the market. I think people sometimes underestimate how valuable that could be in terms of just like making sure that you're taking advantage of that to exercise, to look at other aspects of your life that you may be neglecting slightly. That is an advantage of having that period where there are no great trades to try to do, right? Look at your diet, look at your exercise, your sleep, whereas when you're just wrapped up, I think in robotically trading, whether it's working or not, I think there's a tendency to neglect these other areas of your life yeah.

[00:32:46] - Agnieszka

Which are, by the way, having that opportunity to do that and having that freedom is the reason why people step into trading in the first place. So just start living it already, right? Don't wait until you make it because those parts, like the moments that you are taking off from trading when there is no opportunity actually helps you to achieve your goal much more than sitting there and over trading right, and accepting it. That this is part of this job will give you also more freedom, mental freedom and more. Feeling that you are actually making it. Right. I know there's this whole term to make it because it's not really like one point in time. If you want to trade for a living, start living a trader's life. And that involves not trading all the time.

[00:33:45] - Gary

Exactly. I think there's a big element of thought, just pains me of ego in this. In other words, being able to actually say I don't know which way the market's going to go today.

[00:33:57] - Agnieszka

Right.

[00:33:58] - Gary

I can make a good case for it to go either direction. Honestly don't know. But I think ego prevents a lot of traders from saying that to themselves because the thought process is that oh, I'm supposed to always know where the market is going to go every day. Well, maybe if you're working in a bank as a market maker, that's what sort of drilled into you. But if you are a professional trader or somebody trying to trade for a living or whatever, and you're not working for large financial institution, it's impossible to pretend to know where the market is going to go every day. But the ego, I think, makes us feel like oh, if I don't know where it's going, then I must be stupid, right? I must be thick if I can't predict where it's going.

[00:34:44] - Agnieszka

Yeah, I'm supposed to know.

[00:34:46] - Gary

Exactly. Bingo. That's a great way to put it. I'm supposed to know and if I don't know, I'm a loser. Yeah, how silly is that?

[00:34:55] - Agnieszka

I know.

[00:34:55] - Gary

I think it's so important to be able to admit and say, you know what, I can't call it here, I really can't call it. But I think people have a hard time being able to look themselves in a mirror and admit that to themselves. Nothing wrong with it, to not know where it's going to go.

[00:35:12] - Agnieszka

It's part of letting that control go.

[00:35:14] - Gary

Exactly.

[00:35:14] - Agnieszka

Accepting that you don't control the market and all you can do is just follow it, defining the direction. It's nothing set in stone because it might go your way, the way you think it's going to go for a while and then it might going to turn around. So are you now right or are you wrong?

[00:35:33] - Gary

Exactly. If you were right for 3 hours and then it starts to reverse, are you then wrong if you've still held the position right as opposed to if you were right for just 14 hours straight? Exactly right.

[00:35:51] - Agnieszka

Yeah.

[00:35:52] - Gary

It is a moment in time.

[00:35:54] - Agnieszka

Funny thing is that or maybe actually it's not really funny, it's pretty sad that the ego will always pick up the side of trying to criticize you. So even if you were right for 3 hours, it will know to turn around the story to tell you that you were not good enough and you haven't done the proper job to identify the direction of the market.

[00:36:17] - Gary

And that's negative feedback, it's negative self talk and this type of thing I think is to be avoided like the plague. It's really counterproductive. But I think, as you say, I think it's unfortunately, it's kind of like human nature in a way. But it's something that we have to try to fight to try to counter because it's going to hold a traitor back having that sort of tendency to always be self critical, right.

[00:36:51] - Agnieszka

One of the reasons why people like to be always busy is because the moment that you are not that you are doing nothing and you actually sit there and observe, that's where all the thoughts are suddenly visible and all the thoughts are coming into your head. When you are busy, it's much easier to push them away, right. Because you're just doing something, right? So you're not that focused on your head. And that's most of the time where people start doing and doing and doing and doing thinking. This is actually helping me. The thing is with the thoughts is we cannot release them if we don't let them. Like if we don't acknowledge that they are there, we are just pushing them away. That's resisting and they're still there, it's just that we don't want to see them. I like to compare thoughts to the clouds and they're just passing by through your head, right. Your brain is that tool we have that kind of reads the thoughts. So if this thought is coming up, it doesn't mean you have to do something with it, you have to hang on to it. You can just look it as a cloud, it's passing by and it's up to you what you do with that.

[00:38:12] - Agnieszka

But if you are pushing it away when it's coming, it didn't go away, you just put the block in front of it and say, no, not now. So this thought is kind of circling around and waiting for you to release it. So don't be afraid to do nothing and to let those thoughts come, even if you don't like those thoughts. But you will at least have this experience that you don't have to do anything with the thoughts and that you are not the thoughts that's I think the biggest part of it. You are not your thoughts.

[00:38:48] - Gary

I agree with that. You mentioned talking about being busy or the concept of being busy. I wonder if sometimes people fear never being busy again. In other words, it's the fear of like oh, if I'm not busy now, does this mean that I might never be busy again? And it gets back to the which of course is irrational. But it's that fear. It's almost like the fear that there will never be a good trade again. As if this is it, I got stopped out, I took a loss and God, it's going to be six months before I see another.

[00:39:25] - Agnieszka

And again, it's not rational, right, because 2 seconds later you're in another trade.

[00:39:31] - Gary

Exactly. I mean, the power of fear, I think, can't be underestimated and unfortunately, like the negative power of fear that if we don't manage it well, it can really lead us down terrible rabbit holes. Something else I just wanted to touch on before about just this whole concept of doing nothing is that there's a difference between failing to take a trade that you should take. In other words, your process says that you should take it, and for whatever reason, you choose not to. You get cold feet, you get nervous, and you decide not to take it. So you do nothing. That's different than consciously choosing to do nothing because you don't see any value in the market. You don't see any good trades to do.

[00:40:24] - Agnieszka

That's a very good point.

[00:40:26] - Gary

When we talk about doing nothing, we need to distinguish between doing nothing as a conscious choice, that's process driven, or doing nothing as a result of not following your process.

[00:40:40] - Agnieszka

Right.

[00:40:41] - Gary

Two totally different scenarios there.

[00:40:44] - Agnieszka

So how do you do nothing? What do you do? Do you do something when you do nothing?

[00:40:51] - Gary

I think the way I look at it is this. I mean, for a start, the charting helps. Making sure that, especially in quiet times, that I do a really solid run through of all the markets that I look at, across asset classes, and I don't look at 100 or anything like that. I probably bet maybe 20 instruments in total that I look at. But I look at them on different time frames, like quarterly, monthly, weekly, daily, four, hourly, just to get a sense going back in time about what the bigger picture is and then taking it all the way up to what's going on right now. And I always feel that when I'm doing that, even if the market's quiet, I don't have any active trading ideas that I'm kind of getting prepared. In other words, it's like doing my stretching. In other words, it's getting me ready for when something does happen. Either a level is reached or a level is broken, or doing this sort of preparation. The other thing is more like fundamental research, like just listening to podcasts, reading research, not everything. Again, being selective about it, finding things that I find help me, like commentators that make me think of things that maybe I overlook sometimes, making sure that I understand what's going on in the market.

[00:42:22] - Gary

And I think that quiet market, when you're not actively trading, it's a wonderful time to do that, right? You can maybe read something with a bit more attention. You can maybe listen to a podcast or webinar and not be distracted. You can be a bit more fully focused on it. So basically, long winded answer to your question, how do I do it? How do I do nothing? I try to increase my knowledge base whilst I'm waiting for my next trade idea to come. Just keep increasing the knowledge base, what I know about what's going on, even try to improve my understanding of things like why yield curves get inverted and what that means and why if an inverted yield curve means a recession, well, how come we're not in a recession now? Where's the recession, right? Just trying to improve a little bit each day in terms of overall market knowledge that might help me in terms of putting on positions and looking at that as a win. In other words, not saying, oh shit, I haven't done any trades today, or I traded in a flat or a little bit, lost a little bit.

[00:43:35] - Gary

Not looking at that as like a defeat saying, hang on a second, I might have learned something today. I might have picked up some knowledge or a way of looking at the market that might help me going forward. And another thing I would add that I haven't mentioned so far is the human behavior aspect of this, which is where, frankly, people like you come in, like, hang on a minute, there is this human behavior component to this. What am I doing? Am I helping myself get the best out of myself, often trading and otherwise and kind of allocating some time to that, like listening to podcasts from people like yourself and questioning and taking a little bit of time to say, okay, am I doing things that are making it myself more productive or less productive? And if not, what needs to change?

[00:44:28] - Agnieszka

Right? And that is actually a really great way to give that feeling to yourself of I am growing as a trader, right? Yes, because you increase your knowledge as a trader. So you grow as a person, as a trader without connecting it to the end result of how much money I made. Because knowledge has so much more value than the nominal value of the money you make. Because if you are really growing as a trader, your account will follow, especially if you do that in the time where you should not be trading, right? Because now you're spending really actually the time that you have allocated to trading on something that's very valuable. And I think when you are in that moment where you are not trading and you start journaling your thoughts, your emotions, what is going through your head, what is going through your stomach, what feelings do you get, what urges, what fears. If you start writing that down, you will start discovering patterns that are pushing you to take trades that you shouldn't be taking, that you will start noticing how you talk to yourself and that will give you that different perspective of, oh, okay, is this really what I'm doing to myself?

[00:46:00] - Agnieszka

Because you might start noticing some ruminating thoughts and noticing that it is actually most of them are not true, that they are not in line who you are, but they do make you feel bad about yourself. So that's a very great suggestions and ways for the listeners to implement into their trading. So thank you for that, Gary.

[00:46:24] - Gary

You're welcome. I think yeah, just trying to have a mindset of growth and having confidence that over time that will yield rewards versus what I would call a mindset of desperation and lack of patience, where you're looking for it to just happen the day before yesterday. And I think you and I, the last time we had this discussion, it's no different than a human relationship.

[00:46:53] - Agnieszka

Right.

[00:46:53] - Gary

The same thing, if you're approaching it from a mindset of it has to happen right now with desperation, I would say that by default, it's not going to happen. You're going to prevent it from happening. And I think it's hard for people sometimes to accept that.

[00:47:11] - Agnieszka

And you know, the reason why that happens is and a lot of people don't see it because when you push something, you put so much force to it that you push it away from you.

[00:47:26] - Gary

Exactly. I totally agree with that. And it gets back to what we began the conversation with, where this sense that we are programmed from a young age to think that action equaled good.

[00:47:39] - Agnieszka

Right.

[00:47:40] - Gary

Taking action equals being proactive. You know what I mean? We're taught that sitting still is not a good thing. I think that, unfortunately, that affects people's trading, and it all affect their human relationships. Try too hard to make it happen as opposed to allowing it to happen. That can get you into trouble.

[00:48:06] - Agnieszka

Totally.

[00:48:07.] - Gary

But again, that comes from having faith in the process over time. In other words, not being desperate to see the result immediately. I mean, I've watched different type of podcasts on trading, psychology and human behavior, and I can't tell you how many times when I hear seasoned veterans talk, they talk about making progress over a period of years. It's very rare that I hear somebody talk about their history, either recent history or further back, where they just say, oh yeah, it all happened in three months. Within 90 days, I was a genius. Generally speaking, people define their progression and getting to a stage where they felt confident and confident in years. Not like one or two, like three, four, five all the time I hear this, but I think particularly in the world that we live in, we live in a one click world where information is transmitted in a nanosecond over social media and whatever. So our expectations of time and our expectations of processes have sped up enormously. We can't compute something taking two, three, four. We can't compute that we want to see it now.

[00:49:32] - Agnieszka

Right.

[00:49:33] - Gary

And I think that's more the case in 2023 than ever. And it's a function of technology, and we have to all learn to come to grips with that psychologically.

[00:49:44] - Agnieszka

It's interesting that you said it, because recently I spoke to one of the traders and we were talking about his readiness to go over to trading for a living. And the discussion went on not necessarily the technicalities of trading or how well you can trade, but it is more how ready mentally you are to make that step. How ready you are to actually acknowledge that you will have to take responsibility for every single action you do. You will have to take responsibility for exist in that moment of insecurity and also perform in that environment. Right. Not knowing if you are going to bring money this month, that's a huge step, mental step that you have to make because you might be for three months consistent and then get this idea, okay, now I can trade for a living. But then you step over and suddenly things are going completely different than they were before, just because mentally you cannot handle that pressure. And I think it definitely takes long time to make that switch. To become aware of it is one. But then to accept it and be willing to practice it, because it's a matter of building emotional immunity to stress, to risk, first of all.

[00:51:23] - Agnieszka

Right, and making sure that you are building that immunity in stages and not immediately take a huge risk and lose a lot of money and hurt yourself because now you are even further away from where you wanted to be. So yeah, it definitely takes time.

[00:51:39] - Gary

What a great phrase, emotional immunity. I love that desire for certainty. That's something I think people need to try to conquer. Like what you were just saying, accepting that, okay, you've had a couple of good weeks or good months, but that doesn't necessarily mean that the next month is going to be a successful month. I mean, take for example, summer month. Summer trading is very different from the rest of the year. There are some people who struggle with it and there are some people actually do quite well with it, right? So that's a perfect example where you could have a period where you do well and then because of that you think, oh, okay, I'm entitled to this. The plane is up in the air and there's never going to be any turbulence.

[00:52:28] - Agnieszka

That's a great comparison.

[00:52:32] - Gary

September, October comes around and the character of markets changes a bit and all of a sudden you're finding it harder to make money. And you thought that you had the ability to cope with the uncertainty down pat and then you realized that you didn't. So you're right. Accepting the permanence of uncertainty is different from you actually being able to implement that day after day, week after week. It's one thing to think it, it's another thing to actually do it right and not get crushed when it's going well and all of a sudden it stops going well.

[00:53:16] - Agnieszka

Yeah. And I think the one measure of it is how easily are you of your piece when you lose, right. If you are still in a stage where you feel bad about yourself when you are losing, then you are really far away going full time trading, because then you're definitely not immune to losses. Right. You are not immune to your result. And if you have that, it's going to be constant up and down and you will just wear yourself out emotionally. So there are different stages where you can notice, okay, I'm actually not being influenced whether I had a green or red day and I can just go and have my dinner and still enjoy the rest of my day. I can go a step further. Right. But if you want to go from A to immediately to Z and to make that switch and say, yeah, you know what, I've been trading now for two years, I think I'm ready, without making that journey, because it is a journey. And some people maybe make it faster, maybe they are emotionally, I don't know, more prepared for depending on what they live through in their life and how they release their emotions.

[00:54:38] - Agnieszka

I know that some people, they are much easier accepting what's happening and letting it go easier. I like to compare it to growing a plant. There is only so much you can do. You can give it water, you can give it good dirt, you can fertilize it, give it sunlight, but then you have to wait.

[00:54:59] - Gary

Exactly.

[00:55:00] - Agnieszka

It will not make any sense if you stand on top of it and scream to it to grow faster.

[00:55:05] - Gary

Exactly.

[00:55:06] - Agnieszka

It's not going to happen. So that's the same with trading. You can do all the things in your favor, but then the process has to take over and you have to give.

[00:55:18] - Gary

Yeah, there needs to be a passage of time. And this has come up in some podcasts that I've seen over the years where people think that they can condense. That like in reading a book where everything makes sense, the concepts make sense, and you've read the book and say, you know what, I'm going to implement this and really make sense. The implementation takes time. And the implementation doesn't happen just in the week or two weeks that it takes to read the book. It's about everything that happens afterwards.

[00:55:58] - Agnieszka

Right.

[00:55:59] - Gary

And as you said, there's no set formula. Some people need more time than others. But no matter how naturally it comes for everybody, even people who have a natural skill in trading, I think that it's a process. And it isn't a process that's completed just by reading a good book.

[00:56:18] - Agnieszka

No, totally.

[00:56:19] - Gary

That's like just 1% of the process.

[00:56:22] - Agnieszka

Right.

[00:56:23] - Gary

I mean, that's just kind of like the trail map that maybe points you in the direction of where you're going. That's just the beginning. I think people's expectation sometimes is that, okay, if I watch some webinars, read some books, that's it, I'm done, it's going to happen. But until you actually trade yourself and work on applying all this, it's in the application of the concepts, I think, to your own situation, your own set of circumstances. That's where the progress is made. Not just in reading about discipline, reading about controlling your emotions.

[00:57:04] - Agnieszka

Right.

[00:57:05] - Gary

You have to do it in real time and experience the ups and downs from that and try to learn from the downs in particular.

[00:57:15] - Agnieszka

Yeah, because it will always come back to you as a person who you are and how easily can you act in your best interest.

[00:57:26] - Gary

I've heard one trader in the market describe trades as sort of like capsules of information that he's being given after there's a winner or a loser, that there's something to be learned from. In every situation. Did I follow my process? If it didn't work, why didn't it work? Things like that. So there's something yeah. Obviously, none of us wants to have a lot of consecutive losing trades. But when you have losing trades, there is information begotten from that that can potentially help you avoid that in the future, whether it means that you have to change your strategy or maybe take a look at your process and look at it as something that can be learned from, rather than just saying, I lost money on this trade, therefore I'm a loser.

[00:58:25] - Agnieszka

Right. And the interesting reaction to that is when that happens, instead of looking at that particular mistake or at that particular period going through the process, going through what you were thinking and how did you act to the impulses from the market? Many traders skip that part and they go to YouTube and start watching just kind of some random webinar about how to trade. Right. Or some other strategy. I'm like, but wait a minute. The real lesson is there. You already paid for it because you took a losing trade, so you paid money for it, and now you go and start watching some random thing. That's not what you're going to learn about what just happened. You might learn something different, but not what you just pay for.

[00:59:13] - Gary

Yeah, that's where getting back to what you mentioned before, that's kind of where back testing comes in and observing what happens and almost observing, okay, why didn't I not see? Why did I not foresee what happened in the market? Or why was I unable to recognize it in a more timely fashion and actually learning from it?

[00:59:43] - Agnieszka

Right. Things are happening for us and not to us. That's how I like to look at things, whether it's in life or in trading everything what happens. It's a feedback. It's a feedback. It's some information that we are receiving. And if we don't use that, we will get another lesson. That's just my very personal belief that if I don't get a message, if I don't learn from the experience, I will probably get an experience that the universe will give me and say, okay, I assume you haven't noticed the lesson I just gave you. Let me make it more clear. And the experience would be just much.

[01:00:27] - Gary

Stronger spot on I so agree with that. If you're not willing to at least acknowledge the feedback that the market's giving you, then you're setting yourself up for a problem. You have to listen to the message. Not to say that you necessarily have to change everything all the time and just on the basis of one or two bad trades, but if you're being given a message, I agree with you, it's important to heed that and not discard that and not just say that, oh, the market's wrong. They just don't see it the way I'm seeing it. Yeah. I think that's so important to when you're given a message, acknowledge it, not need to repeat the same mistakes over and over. Getting back to what you just said about watching YouTube videos, this sort of thing, I think it's really important for people to make knowledge their own. In other words, rather than just watch something and say that, I'm going to duplicate what this person's doing is to find a way of making it your own. And that might mean only implementing parts of what you've heard rather than the whole thing.

[01:01:44] - Agnieszka

Right.

[01:01:45] - Gary

In the end, it has to work for you. In other words, nobody can create a master plan of trading for you. You ultimately have to do that. You can get some knowledge, you can perhaps get some guidance, but in the end, you ultimately have to make it your own. And I think sometimes there's a tendency for people to think that, well, if I just follow rigidly to a T what this so successful person is doing that I'm going to succeed, and I don't agree with that. I think you have to, in the end, come up with your own sauce if you like your own recipe.

[01:02:22] - Agnieszka

Right.

[01:02:22] - Gary

You can take guidance from people, whether it's people dealing with trading, psychology, human behavior, technical analysis, but you ultimately have to make your own dinner.

[01:02:33] - Agnieszka

Yeah. Because that's where the confidence will come from. You have to understand it on a deeper level. You have to understand what you're doing and why you're doing it. And that is also the part that requires time, because when you just start trading and someone will tell you, yeah, you have to make it your own, you don't even know where to start. Right. It kind of all starts clicking and making sense and becoming yours while you're doing it. Because now you start understanding, oh, this style doesn't suit me. This I don't really understand. Yeah, I put all these lines on my charts now I don't see the candles. You have to kind of give it time and give effort to understand what's yours, who you are as a trader, because you are forming yourself as a sort of a new person right. In life, just like every actor has its own character, you're becoming a trader with your own character and your own strengths and the way that you will be expressing yourself in the market.

[01:03:39] - Gary

Absolutely.

[01:03:40] - Agnieszka

I think that this was such a great discussion. Is there anything that you would like to add?

[01:03:48] - Gary

Give you one final thought that relates to what we started with this whole idea that actually that doing nothing is okay. We all are familiar with the word FOMO, but I think there's a particular type of FOMO that really gets people and can lead to them having difficulty just doing nothing. And that's the fear of not being involved when a market absolutely takes off and rockets right nvidia did not that long ago, especially when it's something that might not be logical, that might not be a lot of sense. And I think being able to deal with those feelings is important, because if you don't deal well with those feelings, I think it can be very costly if you act on the fear of, like, oh, God, I'm going to feel like such an idiot if this market goes to the moon and I haven't managed to catch that move. I don't think it's necessarily so much people fearing an intraday move. Of course we don't like missing an opportunity to make money intraday. But I think where people are particularly sensitive, seeing a market just move big over a number of days or weeks and then feeling like an idiot for not having caught that and then maybe doing something afterwards that they shouldn't be doing to make up for it when they would have been better off doing nothing.

[01:05:33] - Gary

In other words, accepting that you can miss big moves, it's not a crime.

[01:05:40] - Agnieszka

It doesn't mean there will be more.

[01:05:43] - Gary

But if in response to missing a major move, you break down emotionally as opposed to doing nothing when you should be doing nothing, you're then going to set yourself further behind. So, yeah, my closing message would be don't let extreme FOMO sabotage your emotions and bear in mind that there are situations, many situations, where doing nothing is actually the rational choice.

[01:06:13] - Agnieszka

Right.

[01:06:13] - Gary

And the right choice. The right trade.

[01:06:16] - Agnieszka

The right trade. That's very well. Very well said. Well, that brings us to the end of this episode and thank you so much, Gary, for joining us and for this conversation. I think it was very inspiring and I love talking with you and exchange the ideas, especially with your experience as a professional trader and now trading for yourself for so many years. I think it is just so valuable to hear your thoughts because a lot of times we look at traders that have been trading for many years and we think they don't struggle with anything, that it is also easy cake for them. And I think this is so good to hear from you that it is basically for everyone challenging and it takes time and you just have to give it time, give yourself fair chance to succeed.

[01:07:10] - Gary

Thank you so much for having me. Pleasure talking about all these things you came up. With a lot of really good ideas and you kind of spurred me on to think of some other things. So very wonderful hour or however long it was.

[01:07:29] - Agnieszka

Nice. Very nice. Well, I hope that this will help traders who are listening to gain some perspective and also have some compassion for themselves because it is really so important that we are taking care of ourselves, give ourselves love and compassion. Even though trading might be the harsh job of trading money and very hard market environment. But it is all really about yourself and how you treat yourself, how you take care of yourself so that you actually can come back every day and perform on the highest level possible. So thank you so much for listening to the podcast and if you enjoy my show, please rate it and review it on Apple podcasts and be sure sure to subscribe so you can come back for a real life conversation in the next episode. Until then, this is Agnieszka Wood from Ahead Coach. And don't forget, you too can realize your dream without losing yourself and your confidence in the process.

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✉ Contact me: launchyourlife@aheadcoach.com

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