https://simplecast.com The Holistic Health Coach Are you aware that 88% of the population have metabolic disease, and many don’t even know they are sick. This most likely effects you if you are a peri to post menopausal woman who struggles with unexplained symptoms such as sugar cravings, brain fog, low energy, insomnia, and stubborn belly fat. On this show we will speak with guest experts and share a holistic approach to disease management and reversal. We will present different points of view and the latest scientific research on how every aspect of life contributes to overall sickness and health. Imagine enjoying life disease and symptom free, with reduced or eliminated medications. In 2013, my world turned upside down when I was given a terminal diagnosis. My kids were aged 5 and 7. I was terrified. My doctors described as being “metabolically bankrupt”. I was given 3 years to live. With the aid of medical intervention and experimental, off label treatments, I achieved clinical remission, but I was still really sick. I became disease and medication free once I incorporated a holistic approach that included lifestyle and nutrition. Today, I am in the best shape of my life: physically, mentally, emotionally, and spiritually. My mission is to support others in their own health journey, through this podcast, and my Green Goddess Health Coaching practice. I am your host, Coach Ingrid, Uncensored and this is the Holistic Health Coach podcast. 2023 en Tue, 11 Jun 2024 16:00:00 +0000 Tue, 11 Jun 2024 16:00:12 +0000 https://the-holistic-health-coach.simplecast.com The Holistic Health Coach https://image.simplecastcdn.com/images/7fdb84ba-2a96-4d8d-b833-027d30bdf585/3f6df165-e70c-42a6-9c14-ba393eb76cf3/3000x3000/id-button-5.jpg?aid=rss_feed https://the-holistic-health-coach.simplecast.com episodic Are you aware that 88% of the population have metabolic disease, and many don’t even know they are sick. This most likely effects you if you are a peri to post menopausal woman who struggles with unexplained symptoms such as sugar cravings, brain fog, low energy, insomnia, and stubborn belly fat. On this show we will speak with guest experts and share a holistic approach to disease management and reversal. We will present different points of view and the latest scientific research on how every aspect of life contributes to overall sickness and health. Imagine enjoying life disease and symptom free, with reduced or eliminated medications. In 2013, my world turned upside down when I was given a terminal diagnosis. My kids were aged 5 and 7. I was terrified. My doctors described as being “metabolically bankrupt”. I was given 3 years to live. With the aid of medical intervention and experimental, off label treatments, I achieved clinical remission, but I was still really sick. I became disease and medication free once I incorporated a holistic approach that included lifestyle and nutrition. Today, I am in the best shape of my life: physically, mentally, emotionally, and spiritually. My mission is to support others in their own health journey, through this podcast, and my Green Goddess Health Coaching practice. I am your host, Coach Ingrid, Uncensored and this is the Holistic Health Coach podcast. Ingrid Dick false https://feeds.simplecast.com/PZKeAPMr #a1c, #greengoddess, #healthyliving, #metabolichealth, #metabolicsyndrome, #nutrition, #obesity, #selfimprovement, #sugaraddict, #type2diabetes Ingrid Dick ingrid@ingridedick.com b9213bc0-7d69-4fa2-aaa0-1591890d36b6 28 - Connie Strasheim - The Role of Faith and Spirituality in Healing Chronic Illness Here are the things to expect in the episode:

  • Connie's challenges in diagnosis and treatment.
  • How do faith and spirituality influence the healing process for individuals with chronic illnesses?
  • The primary factors contributing to the rise of chronic illnesses.
  • How does mindset influence the healing process?
  • And much more!

 

About Connie:

Connie Strasheim is a medical researcher and writer and the author, co-author, or ghostwriter of over 20 health and wellness books. She is also a healing prayer minister and health coach and has seen God do healing miracles - through the power of prayer as well as through medicine. You can learn more about her work at: https://conniestrasheim.org/.

Connie just released a new book entitled Guard the Mind, Mend the Body, in addition to a new healing program entitled "A Top-Down Approach to Healing: Spirit, Soul and Body." I can offer a free E-book on how to lose weight when you're battling a complex chronic illness. Book is entitled: The Top 12 Factors That Cause Weight Gain in Chronic Illness and What You Can Do About It.

 

Connect with Connie Strasheim!

Website: https://conniestrasheim.org/

Email: Connie9824@aol.com

Facebook: https://web.facebook.com/CStrasheim?_rdc=1&_rdr

Instagram: https://www.instagram.com/strasheimconnie/

Blog: https://conniestrasheim.org/blog/

Books: https://conniestrasheim.org/books/

Prayer Conference Call: https://conniestrasheim.org/connect/prayer-conference-call/

 

Connect with Ingrid Dick!

Website: https://www.greengoddess.guru/

Facebook: https://www.facebook.com/IngridHealthCoach

LinkedIn: https://www.linkedin.com/in/coachingrid/

Instagram: https://www.instagram.com/coach_ingrid_uncensored/

Call / Text: 408-887-8571

]]> Tue, 11 Jun 2024 16:00:00 +0000 ingrid@ingridedick.com (Ingrid Dick) https://the-holistic-health-coach.simplecast.com/episodes/28-connie-strasheim-the-role-of-faith-and-spirituality-in-healing-chronic-illness-T5goXsKA Here are the things to expect in the episode:

  • Connie's challenges in diagnosis and treatment.
  • How do faith and spirituality influence the healing process for individuals with chronic illnesses?
  • The primary factors contributing to the rise of chronic illnesses.
  • How does mindset influence the healing process?
  • And much more!

 

About Connie:

Connie Strasheim is a medical researcher and writer and the author, co-author, or ghostwriter of over 20 health and wellness books. She is also a healing prayer minister and health coach and has seen God do healing miracles - through the power of prayer as well as through medicine. You can learn more about her work at: https://conniestrasheim.org/.

Connie just released a new book entitled Guard the Mind, Mend the Body, in addition to a new healing program entitled "A Top-Down Approach to Healing: Spirit, Soul and Body." I can offer a free E-book on how to lose weight when you're battling a complex chronic illness. Book is entitled: The Top 12 Factors That Cause Weight Gain in Chronic Illness and What You Can Do About It.

 

Connect with Connie Strasheim!

Website: https://conniestrasheim.org/

Email: Connie9824@aol.com

Facebook: https://web.facebook.com/CStrasheim?_rdc=1&_rdr

Instagram: https://www.instagram.com/strasheimconnie/

Blog: https://conniestrasheim.org/blog/

Books: https://conniestrasheim.org/books/

Prayer Conference Call: https://conniestrasheim.org/connect/prayer-conference-call/

 

Connect with Ingrid Dick!

Website: https://www.greengoddess.guru/

Facebook: https://www.facebook.com/IngridHealthCoach

LinkedIn: https://www.linkedin.com/in/coachingrid/

Instagram: https://www.instagram.com/coach_ingrid_uncensored/

Call / Text: 408-887-8571

]]> 28 - Connie Strasheim - The Role of Faith and Spirituality in Healing Chronic Illness Ingrid Dick 00:45:39 In our quest for healing, we usually explore treatments and medications. Yet, we often overlook the power of faith and spirituality! Join Ingrid and Connie Strasheim as they discuss this crucial aspect of healing chronic illness. Embracing faith and spirituality can lead to profound and transformative recovery! Stay tuned! In our quest for healing, we usually explore treatments and medications. Yet, we often overlook the power of faith and spirituality! Join Ingrid and Connie Strasheim as they discuss this crucial aspect of healing chronic illness. Embracing faith and spirituality can lead to profound and transformative recovery! Stay tuned! false full 28 2f3ad305-b0f3-453b-a17f-cab7b38f2a9b 27 - Catherine Collins - The Five Year You: The Rules are Fake, Do Whatever You Like Here are the things to expect in the episode:

  • What is "The Five Year You" concept, and how can it help you achieve your goals?
  • Rejecting traditional rules and expectations benefits your long-term personal and financial goals.
  • Catherine's advice for middle-aged women who experience fear about their financial situation.
  • How does continuous learning empower individuals in their personal and professional lives?
  • And much more!

 

About Catherine:

Catherine Collins is a nationally recognized entrepreneur and author of the book Mom's Got Money: A millennial mom's guide to managing money like a boss. Over the past decade, her writing and expertise have been featured in dozens of media outlets, including Good Morning America, Yahoo Finance, Forbes, U.S. News and World Report, Real Simple, The Huffington Post, Kiplinger, Investopedia, Business Insider, and many more.

She recently co-founded a personal development company called Five Year You and launched a podcast by the same name. The ultimate goal of Five Year You is to help one million people become their best selves in five years.

 

Connect with Catherine Collins!

Website: https://fiveyearyou.com/

Email: hello@fiveyearyou.com

Five Year You Podcast: https://fiveyearyou.com/podcast/

LinkedIn: https://www.linkedin.com/in/catherine-collins-8b983049/

Facebook: https://www.facebook.com/5YearYou

 

Connect with Ingrid Dick!

Website: https://www.greengoddess.guru/

Facebook: https://www.facebook.com/IngridHealthCoach

LinkedIn: https://www.linkedin.com/in/coachingrid/

Instagram: https://www.instagram.com/coach_ingrid_uncensored/

Call / Text: 408-887-8571

]]> Mon, 3 Jun 2024 16:00:00 +0000 ingrid@ingridedick.com (Ingrid Dick) https://the-holistic-health-coach.simplecast.com/episodes/27-catherine-collins-the-five-year-you-the-rules-are-fake-do-whatever-you-like-mU2EjCAH Here are the things to expect in the episode:

  • What is "The Five Year You" concept, and how can it help you achieve your goals?
  • Rejecting traditional rules and expectations benefits your long-term personal and financial goals.
  • Catherine's advice for middle-aged women who experience fear about their financial situation.
  • How does continuous learning empower individuals in their personal and professional lives?
  • And much more!

 

About Catherine:

Catherine Collins is a nationally recognized entrepreneur and author of the book Mom's Got Money: A millennial mom's guide to managing money like a boss. Over the past decade, her writing and expertise have been featured in dozens of media outlets, including Good Morning America, Yahoo Finance, Forbes, U.S. News and World Report, Real Simple, The Huffington Post, Kiplinger, Investopedia, Business Insider, and many more.

She recently co-founded a personal development company called Five Year You and launched a podcast by the same name. The ultimate goal of Five Year You is to help one million people become their best selves in five years.

 

Connect with Catherine Collins!

Website: https://fiveyearyou.com/

Email: hello@fiveyearyou.com

Five Year You Podcast: https://fiveyearyou.com/podcast/

LinkedIn: https://www.linkedin.com/in/catherine-collins-8b983049/

Facebook: https://www.facebook.com/5YearYou

 

Connect with Ingrid Dick!

Website: https://www.greengoddess.guru/

Facebook: https://www.facebook.com/IngridHealthCoach

LinkedIn: https://www.linkedin.com/in/coachingrid/

Instagram: https://www.instagram.com/coach_ingrid_uncensored/

Call / Text: 408-887-8571

]]> 27 - Catherine Collins - The Five Year You: The Rules are Fake, Do Whatever You Like Ingrid Dick 00:44:01 There is no rulebook for achieving success, especially when the goal is financial independence. But how long is a reasonable period to set yourself up for success? Join Ingrid as she speaks with Catherine Collins about "The Five Year You," a concept that encourages individuals to think about where they want to be in five years and how they can strategically plan to get there. By envisioning your future self, you can make more informed choices in the present that align with your long-term aspirations! Stay tuned! There is no rulebook for achieving success, especially when the goal is financial independence. But how long is a reasonable period to set yourself up for success? Join Ingrid as she speaks with Catherine Collins about "The Five Year You," a concept that encourages individuals to think about where they want to be in five years and how they can strategically plan to get there. By envisioning your future self, you can make more informed choices in the present that align with your long-term aspirations! Stay tuned! true full 27 27cde815-16d1-4f97-bc9c-0f5a4604824c 26 - Liza Lomax - Change In Your Life Happens On The Inside Out Here are the things to expect in the episode:

  • Liza's weight loss journey and when she realized she needed to address the underlying issues.
  • Why inner work is crucial for achieving lasting weight loss?
  • The influence of celebrities and social media on body image.
  • What impact can breaking the cycle of generational trauma have on future generations?
  • And much more!

 

About Liza:

Liza Lomax empowers high-achieving women to unlock their full potential. She specializes in cultivating confidence, fostering strength, and enhancing vitality for a holistic approach to success. By addressing the mind/body relationship, Liza guides ambitious women to break free from the cycle of prioritizing external demands, enabling them to experience genuine happiness across all aspects of life and embark on a transformative journey towards lasting fulfillment.

 

Her areas of expertise include:

- Self Care/Self Love

- Stress/Anxiety

- Boundaries

- Emotional Eating

- Mindset

- Prioritizing self

 

Connect with Liza Lomax!

Website: https://lizalomax.com/

Facebook: https://www.facebook.com/liza.lomax

Instagram: https://www.instagram.com/loveyourbodycoachingwithliza

LinkedIn: https://www.linkedin.com/in/liza-lomax-7b9625179/

YouTube: https://www.youtube.com/channel/UCfhaE9SuVs915S5LnLFxtMA?view_as=subscriber

TikTok: https://www.tiktok.com/@loveyourbodycoaching

Pinterest: https://www.pinterest.ph/holisticsuccesscoach/

Etsy Store: https://www.etsy.com/shop/loveyourbodycoaching/?etsrc=sdt

 

Connect with Ingrid Dick!

Website: https://www.greengoddess.guru/

Facebook: https://www.facebook.com/IngridHealthCoach

LinkedIn: https://www.linkedin.com/in/coachingrid/

Instagram: https://www.instagram.com/coach_ingrid_uncensored/

Call / Text: 408-887-8571

]]> Sat, 25 May 2024 16:00:00 +0000 ingrid@ingridedick.com (Ingrid Dick) https://the-holistic-health-coach.simplecast.com/episodes/26-liza-lomax-change-in-your-life-happens-on-the-inside-out-0LmykwJq Here are the things to expect in the episode:

  • Liza's weight loss journey and when she realized she needed to address the underlying issues.
  • Why inner work is crucial for achieving lasting weight loss?
  • The influence of celebrities and social media on body image.
  • What impact can breaking the cycle of generational trauma have on future generations?
  • And much more!

 

About Liza:

Liza Lomax empowers high-achieving women to unlock their full potential. She specializes in cultivating confidence, fostering strength, and enhancing vitality for a holistic approach to success. By addressing the mind/body relationship, Liza guides ambitious women to break free from the cycle of prioritizing external demands, enabling them to experience genuine happiness across all aspects of life and embark on a transformative journey towards lasting fulfillment.

 

Her areas of expertise include:

- Self Care/Self Love

- Stress/Anxiety

- Boundaries

- Emotional Eating

- Mindset

- Prioritizing self

 

Connect with Liza Lomax!

Website: https://lizalomax.com/

Facebook: https://www.facebook.com/liza.lomax

Instagram: https://www.instagram.com/loveyourbodycoachingwithliza

LinkedIn: https://www.linkedin.com/in/liza-lomax-7b9625179/

YouTube: https://www.youtube.com/channel/UCfhaE9SuVs915S5LnLFxtMA?view_as=subscriber

TikTok: https://www.tiktok.com/@loveyourbodycoaching

Pinterest: https://www.pinterest.ph/holisticsuccesscoach/

Etsy Store: https://www.etsy.com/shop/loveyourbodycoaching/?etsrc=sdt

 

Connect with Ingrid Dick!

Website: https://www.greengoddess.guru/

Facebook: https://www.facebook.com/IngridHealthCoach

LinkedIn: https://www.linkedin.com/in/coachingrid/

Instagram: https://www.instagram.com/coach_ingrid_uncensored/

Call / Text: 408-887-8571

]]> 26 - Liza Lomax - Change In Your Life Happens On The Inside Out Ingrid Dick 00:37:42 Have you ever tried losing weight only to see the pounds creep back on over time? This frustrating cycle is a common experience for many people! Join Ingrid as she speaks with Liza Lomax about the importance of inner work in achieving lasting change. Without this essential inner work, any weight or health changes will likely be temporary! Stay tuned! Have you ever tried losing weight only to see the pounds creep back on over time? This frustrating cycle is a common experience for many people! Join Ingrid as she speaks with Liza Lomax about the importance of inner work in achieving lasting change. Without this essential inner work, any weight or health changes will likely be temporary! Stay tuned! true full 26 400f7ace-da75-47a5-a3c3-9235e1f85f34 25 - Christi Cossette - Become Fulfilled and Limitless In All Areas of Your Life Here are the things to expect in the episode:

  • Christi's corporate journey and her transition to entrepreneurship.
  • The challenges women face in the corporate world, particularly at the executive level.
  • Kristy's 'Fulfilled Life Formula' coaching program teaches women to become limitless in all areas of their lives.
  • The importance of self-care and energy management.
  • And much more!

 

About Christi:

Christi Cossette is an International Best Selling Author, Speaker, and Executive Coach. Her passion is supporting and building a community of trailblazing powerhouse women who are actively seeking their next level.

She uses her Fulfilled Life Formula to teach women how to become Fulfilled and Limitless in all areas of their lives.

Christi has been married to her husband, Andy, for 20 years and has 3 young boys (one with special needs) and has faced the joys and challenges of navigating a demanding career, her busy home life, and various health and relationship challenges. She uses her Fulfilled Life Formula to build resiliency, purpose and joy into her own life as well as her clients.

Are You Ready to Empower Yourself to Get What You Really Want?

To Stop settling for second best when it comes to:

Your career – Your relationships – Your wellbeing

You’re in the Right Place…

Grab My 20 Rules to Live By Checklist Now!

Freebie – 20 Rules to Live By Checklist - Christi Cossette https://christicossette.com/20rules/

 

Connect with Christi Cossette!

Website: https://christicossette.com/

Email: christi@christicossette.com

Phone#: (952) 484-7747

LinkedIn: https://www.linkedin.com/in/christinecossette/

Facebook: https://www.facebook.com/christi.cossette

Instagram: https://www.instagram.com/christi_cossette?igsh=MzRlODBiNWFlZA%3D%3D

 

Connect with Ingrid Dick!

Website: https://www.greengoddess.guru/

Facebook: https://www.facebook.com/IngridHealthCoach

LinkedIn: https://www.linkedin.com/in/coachingrid/

Instagram: https://www.instagram.com/coach_ingrid_uncensored/

Call / Text: 408-887-8571

]]> Thu, 9 May 2024 16:00:00 +0000 ingrid@ingridedick.com (Ingrid Dick) https://the-holistic-health-coach.simplecast.com/episodes/25-christi-cossette-become-fulfilled-and-limitless-in-all-areas-of-your-life-1DR8a_pa Here are the things to expect in the episode:

  • Christi's corporate journey and her transition to entrepreneurship.
  • The challenges women face in the corporate world, particularly at the executive level.
  • Kristy's 'Fulfilled Life Formula' coaching program teaches women to become limitless in all areas of their lives.
  • The importance of self-care and energy management.
  • And much more!

 

About Christi:

Christi Cossette is an International Best Selling Author, Speaker, and Executive Coach. Her passion is supporting and building a community of trailblazing powerhouse women who are actively seeking their next level.

She uses her Fulfilled Life Formula to teach women how to become Fulfilled and Limitless in all areas of their lives.

Christi has been married to her husband, Andy, for 20 years and has 3 young boys (one with special needs) and has faced the joys and challenges of navigating a demanding career, her busy home life, and various health and relationship challenges. She uses her Fulfilled Life Formula to build resiliency, purpose and joy into her own life as well as her clients.

Are You Ready to Empower Yourself to Get What You Really Want?

To Stop settling for second best when it comes to:

Your career – Your relationships – Your wellbeing

You’re in the Right Place…

Grab My 20 Rules to Live By Checklist Now!

Freebie – 20 Rules to Live By Checklist - Christi Cossette https://christicossette.com/20rules/

 

Connect with Christi Cossette!

Website: https://christicossette.com/

Email: christi@christicossette.com

Phone#: (952) 484-7747

LinkedIn: https://www.linkedin.com/in/christinecossette/

Facebook: https://www.facebook.com/christi.cossette

Instagram: https://www.instagram.com/christi_cossette?igsh=MzRlODBiNWFlZA%3D%3D

 

Connect with Ingrid Dick!

Website: https://www.greengoddess.guru/

Facebook: https://www.facebook.com/IngridHealthCoach

LinkedIn: https://www.linkedin.com/in/coachingrid/

Instagram: https://www.instagram.com/coach_ingrid_uncensored/

Call / Text: 408-887-8571

]]> 25 - Christi Cossette - Become Fulfilled and Limitless In All Areas of Your Life Ingrid Dick 00:40:09 Women encounter difficulties in the corporate world, which can disrupt their ability to balance work and personal life! Join Ingrid as she speaks with Christi Cossette on achieving fulfillment and boundless potential in every aspect of life. There are always opportunities to find meaningful, fulfilling work that can also positively impact others! Stay tuned! Women encounter difficulties in the corporate world, which can disrupt their ability to balance work and personal life! Join Ingrid as she speaks with Christi Cossette on achieving fulfillment and boundless potential in every aspect of life. There are always opportunities to find meaningful, fulfilling work that can also positively impact others! Stay tuned! false full 25 32a810cc-d737-4d7c-b52f-0e40ade94b11 24 - Jessica Hammock - Overcoming Trauma: Stopping and Healing Familial Patterns of Dysfunction Here are the things to expect in the episode:

  • Do all generations encounter identical difficulties, challenges, and traumas?
  • How does trauma affect the nervous system?
  • The importance of addressing emotional pain and mental health issues that were neglected in past generations.
  • Techniques or approaches that have been found particularly effective in stopping and healing from trauma.
  • And much more!

 

About Jessica:

Jessica Hammock is passionate about emotional wellness. She endeavors to teach others about emotional health, empowers them to break free of what is holding them back, and connects them with their voice of freedom.

Jessica is the Founder of Vibrant Voice, a safe space for others to find their voice in all stages of healing. Jessica serves as an Identity Breakthrough Coach, Licensed Trauma Specialist, Podcast Host, Speaker and Author.

She holds a M.S. in Counseling and has over 15 years experience in Education, where she has done everything from classroom teacher to Assistant Principal. She currently is the Director of Behavioral and Mental Health serving 100 campuses and 25,000 students.

 

Connect with Jessica Hammock!

Website: https://vibrantvoice.life/

Facebook: https://www.facebook.com/vibrantvoicebyjessica

Instagram: https://www.instagram.com/jessicavibrant_hammock

Vibrant Voice Podcast: https://podcasts.apple.com/us/podcast/vibrant-voice/id1670991187

 

Connect with Ingrid Dick!

Website: https://www.greengoddess.guru/

Facebook: https://www.facebook.com/IngridHealthCoach

LinkedIn: https://www.linkedin.com/in/coachingrid/

Instagram: https://www.instagram.com/coach_ingrid_uncensored/

Call / Text: 408-887-8571

]]> Tue, 30 Apr 2024 16:00:00 +0000 ingrid@ingridedick.com (Ingrid Dick) https://the-holistic-health-coach.simplecast.com/episodes/jessica-hammock-overcoming-trauma-stopping-and-healing-familial-patterns-of-dysfunction-QEiEqfO6 Here are the things to expect in the episode:

  • Do all generations encounter identical difficulties, challenges, and traumas?
  • How does trauma affect the nervous system?
  • The importance of addressing emotional pain and mental health issues that were neglected in past generations.
  • Techniques or approaches that have been found particularly effective in stopping and healing from trauma.
  • And much more!

 

About Jessica:

Jessica Hammock is passionate about emotional wellness. She endeavors to teach others about emotional health, empowers them to break free of what is holding them back, and connects them with their voice of freedom.

Jessica is the Founder of Vibrant Voice, a safe space for others to find their voice in all stages of healing. Jessica serves as an Identity Breakthrough Coach, Licensed Trauma Specialist, Podcast Host, Speaker and Author.

She holds a M.S. in Counseling and has over 15 years experience in Education, where she has done everything from classroom teacher to Assistant Principal. She currently is the Director of Behavioral and Mental Health serving 100 campuses and 25,000 students.

 

Connect with Jessica Hammock!

Website: https://vibrantvoice.life/

Facebook: https://www.facebook.com/vibrantvoicebyjessica

Instagram: https://www.instagram.com/jessicavibrant_hammock

Vibrant Voice Podcast: https://podcasts.apple.com/us/podcast/vibrant-voice/id1670991187

 

Connect with Ingrid Dick!

Website: https://www.greengoddess.guru/

Facebook: https://www.facebook.com/IngridHealthCoach

LinkedIn: https://www.linkedin.com/in/coachingrid/

Instagram: https://www.instagram.com/coach_ingrid_uncensored/

Call / Text: 408-887-8571

]]> 24 - Jessica Hammock - Overcoming Trauma: Stopping and Healing Familial Patterns of Dysfunction Ingrid Dick 00:39:49 Familial trauma is widespread, yet regrettably, many individuals fail to take action to disrupt these patterns! Join Ingrid as she converses with Jessica Hammock about stopping and healing generational traumas. The present moment calls for us to break this cycle and extend healing to those grappling with its effects! Stay tuned! Familial trauma is widespread, yet regrettably, many individuals fail to take action to disrupt these patterns! Join Ingrid as she converses with Jessica Hammock about stopping and healing generational traumas. The present moment calls for us to break this cycle and extend healing to those grappling with its effects! Stay tuned! true full 24 3e0658fc-17f0-4fee-a944-c3315837e62e 23 - Katie Doyle - Overcoming Chronic Pelvic Pain and Dysfunction Here are the things to expect in the episode:

  • Katie's journey with uterine fibroids and chronic pelvic pain motivated her to advocate for others facing similar challenges.
  • The challenges of navigating the medical system as a woman with pelvic pain and dysfunction.
  • Holistic methods or practices that are commonly used to address pelvic pain.
  • Discover Katie's 'Relax and Restore Your Pelvic Floor' program for accessible at-home solutions and support for pelvic pain and dysfunction.
  • And much more!

 

About Katie:

Katie, founder of Bloom Burst, is not just a wellness advisor but a beacon of hope for women navigating pelvic and reproductive health challenges. Drawing from her grueling 3-year battle with uterine fibroids and chronic pelvic pain, she has developed a comprehensive pelvic floor wellness package, “Relax & Restore Your Pelvic Floor,” offering relief and at-home solutions for pelvic floor dysfunction.

She is also a registered yoga and meditation instructor, holistic health coach, and sound healing and reiki facilitator.

With a blend of empathy, expertise, and firsthand experience as a patient, Katie guides women through effective and proven holistic healing modalities to reduce and relieve pelvic pain and discomfort. Her holistic approach includes not only physical practices such as yoga but also emotional support and resources to support the mind, body, and spirit through this unique healing journey.

A frequently invited public speaker and podcast guest, Katie’s insights are invaluable to any podcast exploring women’s health and wellness. Her goal is to inspire women to take control of their pelvic health and begin their journey to a pain-free life!

 

Connect with Katie Doyle!

Website: https://bloomburstlife.com/

Email: Katie@BloomBurstLife.com

Facebook: https://www.facebook.com/BloomBurstLife/

Instagram: https://www.instagram.com/bloomburstlife/

YouTube: https://www.youtube.com/@bloomburst4088

LinkTree: https://linktr.ee/bloomburstlife

Schedule a call with Katie today! https://calendly.com/bloomburst

 

Connect with Ingrid Dick!

Website: https://www.greengoddess.guru/

Facebook: https://www.facebook.com/IngridHealthCoach

LinkedIn: https://www.linkedin.com/in/coachingrid/

Instagram: https://www.instagram.com/coach_ingrid_uncensored/

Call / Text: 408-887-8571

]]> Tue, 23 Apr 2024 16:00:00 +0000 ingrid@ingridedick.com (Ingrid Dick) https://the-holistic-health-coach.simplecast.com/episodes/katie-doyle-overcoming-chronic-pelvic-pain-and-dysfunction-PuljHxfG Here are the things to expect in the episode:

  • Katie's journey with uterine fibroids and chronic pelvic pain motivated her to advocate for others facing similar challenges.
  • The challenges of navigating the medical system as a woman with pelvic pain and dysfunction.
  • Holistic methods or practices that are commonly used to address pelvic pain.
  • Discover Katie's 'Relax and Restore Your Pelvic Floor' program for accessible at-home solutions and support for pelvic pain and dysfunction.
  • And much more!

 

About Katie:

Katie, founder of Bloom Burst, is not just a wellness advisor but a beacon of hope for women navigating pelvic and reproductive health challenges. Drawing from her grueling 3-year battle with uterine fibroids and chronic pelvic pain, she has developed a comprehensive pelvic floor wellness package, “Relax & Restore Your Pelvic Floor,” offering relief and at-home solutions for pelvic floor dysfunction.

She is also a registered yoga and meditation instructor, holistic health coach, and sound healing and reiki facilitator.

With a blend of empathy, expertise, and firsthand experience as a patient, Katie guides women through effective and proven holistic healing modalities to reduce and relieve pelvic pain and discomfort. Her holistic approach includes not only physical practices such as yoga but also emotional support and resources to support the mind, body, and spirit through this unique healing journey.

A frequently invited public speaker and podcast guest, Katie’s insights are invaluable to any podcast exploring women’s health and wellness. Her goal is to inspire women to take control of their pelvic health and begin their journey to a pain-free life!

 

Connect with Katie Doyle!

Website: https://bloomburstlife.com/

Email: Katie@BloomBurstLife.com

Facebook: https://www.facebook.com/BloomBurstLife/

Instagram: https://www.instagram.com/bloomburstlife/

YouTube: https://www.youtube.com/@bloomburst4088

LinkTree: https://linktr.ee/bloomburstlife

Schedule a call with Katie today! https://calendly.com/bloomburst

 

Connect with Ingrid Dick!

Website: https://www.greengoddess.guru/

Facebook: https://www.facebook.com/IngridHealthCoach

LinkedIn: https://www.linkedin.com/in/coachingrid/

Instagram: https://www.instagram.com/coach_ingrid_uncensored/

Call / Text: 408-887-8571

]]> 23 - Katie Doyle - Overcoming Chronic Pelvic Pain and Dysfunction Ingrid Dick 00:32:10 Women often struggle to find the right healthcare provider to address their pain, leading to prolonged suffering and distress! Join Ingrid as she speaks with Katie Doyle about chronic pelvic pain, diagnosis, and treatment. If you're struggling to find the right doctor for pelvic pain, Katie can help guide you through it with her expertise! Stay tuned! Women often struggle to find the right healthcare provider to address their pain, leading to prolonged suffering and distress! Join Ingrid as she speaks with Katie Doyle about chronic pelvic pain, diagnosis, and treatment. If you're struggling to find the right doctor for pelvic pain, Katie can help guide you through it with her expertise! Stay tuned! false full 23 66b1e04c-6636-4422-80fe-00eb54ed21db 22 - Mary E. Knippel - Your Voice Matters! The Healing Power of Telling Your Story Here are the things to expect in the episode:

  • What influenced Mary's priorities and passions, particularly her writing pursuits?
  • The healing power of writing and how it can be a tool for self-development.
  • How does the perception of the significance or worthiness of one's story affect the decision to share it?
  • The 'Written in Our Own Words' book project.
  • And much more!

 

About Mary:

Mary E Knippel is a Soul Story Mentor, Your Writing Mentor.

Connect with Mary E. Knippel!

Website: https://maryeknippel.com/

Email: mary@yourwritingmentor.com

Address: PO Box 244, Half Moon Bay, CA 94019

The upcoming workshop is Discovering My Untold Story, a starting point to allow yourself to be open and curious about the story your soul is longing to share.

April 24 at 10:30 Pacific (90-minute virtual interactive workshop) $97.

Register at https://maryeknippel.com/home

More information about the Written In Her Own Words-Wise Woman Wisdom Vol. II co-author book at https://maryeknippel.com/become-an-author

Set up a time to chat with Mary to see how she can support you on your writing journey: https://maryeknippel.com/contact.

Check out Mary’s blog and her other programs at https://maryeknippel.com/

Books: Written in Her Own Words: Wise Woman Wisdom https://www.amazon.com/dp/B0BHLRQ49Z

The Secret Artist - Give Yourself Permission to Let Your Creativity Shine https://www.amazon.com/dp/B07NJCMPW7

 

Connect with Ingrid Dick!

Website: https://www.greengoddess.guru/

Facebook: https://www.facebook.com/IngridHealthCoach

LinkedIn: https://www.linkedin.com/in/coachingrid/

Instagram: https://www.instagram.com/coach_ingrid_uncensored/

Call / Text: 408-887-8571

]]> Mon, 8 Apr 2024 16:00:00 +0000 ingrid@ingridedick.com (Ingrid Dick) https://the-holistic-health-coach.simplecast.com/episodes/22-mary-e-knippel-your-voice-matters-the-healing-power-of-telling-your-story-19iVztul Here are the things to expect in the episode:

  • What influenced Mary's priorities and passions, particularly her writing pursuits?
  • The healing power of writing and how it can be a tool for self-development.
  • How does the perception of the significance or worthiness of one's story affect the decision to share it?
  • The 'Written in Our Own Words' book project.
  • And much more!

 

About Mary:

Mary E Knippel is a Soul Story Mentor, Your Writing Mentor.

Connect with Mary E. Knippel!

Website: https://maryeknippel.com/

Email: mary@yourwritingmentor.com

Address: PO Box 244, Half Moon Bay, CA 94019

The upcoming workshop is Discovering My Untold Story, a starting point to allow yourself to be open and curious about the story your soul is longing to share.

April 24 at 10:30 Pacific (90-minute virtual interactive workshop) $97.

Register at https://maryeknippel.com/home

More information about the Written In Her Own Words-Wise Woman Wisdom Vol. II co-author book at https://maryeknippel.com/become-an-author

Set up a time to chat with Mary to see how she can support you on your writing journey: https://maryeknippel.com/contact.

Check out Mary’s blog and her other programs at https://maryeknippel.com/

Books: Written in Her Own Words: Wise Woman Wisdom https://www.amazon.com/dp/B0BHLRQ49Z

The Secret Artist - Give Yourself Permission to Let Your Creativity Shine https://www.amazon.com/dp/B07NJCMPW7

 

Connect with Ingrid Dick!

Website: https://www.greengoddess.guru/

Facebook: https://www.facebook.com/IngridHealthCoach

LinkedIn: https://www.linkedin.com/in/coachingrid/

Instagram: https://www.instagram.com/coach_ingrid_uncensored/

Call / Text: 408-887-8571

]]> 22 - Mary E. Knippel - Your Voice Matters! The Healing Power of Telling Your Story Ingrid Dick 00:35:11 Everyone loves to hear stories, and a well-told story has a powerful impact that can change one's life! Join Ingrid as she speaks with Mary E. Knippel about the healing power of telling your story. Mary encourages people to share their stories and become co-authors of her upcoming book. Your story matters, and by sharing it, you can make a difference! Stay tuned! Everyone loves to hear stories, and a well-told story has a powerful impact that can change one's life! Join Ingrid as she speaks with Mary E. Knippel about the healing power of telling your story. Mary encourages people to share their stories and become co-authors of her upcoming book. Your story matters, and by sharing it, you can make a difference! Stay tuned! false full 22 7b560f12-6bf3-48f1-8d19-ce99f139997a 21 - Self Care: What the Heck Is That Anyway? Here are the things to expect in the episode:

  • Extreme self-care and its difference from regular self-care practices
  • The importance of identifying your triggers
  • Different ways to practice self-care
  • Reducing spending on useless items
  • And much more!

 

Are you one of the 88% of the population who are metabolically dysfunctional?

Do you even know?

In 2013, my world turned upside down when I was given a terminal diagnosis.

My kids were aged 5 and 7. I was terrified.

My doctors described as being “metabolically bankrupt”. I was given 3 years to live.

With the aid of medical intervention and experimental, off label treatments, I achieved clinical remission, but I was still really sick,

Today, I am in the best shape of my life: physically, mentally, emotionally, and spiritually.

Join me here with guest experts as we share how to take control of your health and discover the shocking truth behind the growing endemic of metabolic dysfunction and other deadly lifestyle diseases of modern civilization.

I am your host, Coach Ingrid, Uncensored, and this is the Holistic Health Coach podcast.

 

Ingrid Dick: The Holistic Health Coach

  • Integrative Health and Nutrition Coach - National Board Certified (NBC-HWC)
  • Certified Ayurveda Wellness Counselor
  • Coach, Author, Speaker, Health Commentator

"You are one decision away from a completely different life."

Mel Robbins

Let’s talk! Schedule a FREE Kick Your Sugar Cravings session. https://calendly.com/coach-ingridedick/kick-the-sugar?month=2024-04

 

Connect with Ingrid Dick!

Website: https://www.greengoddess.guru/

Facebook: https://www.facebook.com/IngridHealthCoach

LinkedIn: https://www.linkedin.com/in/coachingrid/

Instagram: https://www.instagram.com/coach_ingrid_uncensored/

Call / Text: 408-887-8571

]]> Thu, 4 Apr 2024 16:00:00 +0000 ingrid@ingridedick.com (Ingrid Dick) https://the-holistic-health-coach.simplecast.com/episodes/self-care-what-the-heck-is-that-anyway-0b6xEIWL Here are the things to expect in the episode:

  • Extreme self-care and its difference from regular self-care practices
  • The importance of identifying your triggers
  • Different ways to practice self-care
  • Reducing spending on useless items
  • And much more!

 

Are you one of the 88% of the population who are metabolically dysfunctional?

Do you even know?

In 2013, my world turned upside down when I was given a terminal diagnosis.

My kids were aged 5 and 7. I was terrified.

My doctors described as being “metabolically bankrupt”. I was given 3 years to live.

With the aid of medical intervention and experimental, off label treatments, I achieved clinical remission, but I was still really sick,

Today, I am in the best shape of my life: physically, mentally, emotionally, and spiritually.

Join me here with guest experts as we share how to take control of your health and discover the shocking truth behind the growing endemic of metabolic dysfunction and other deadly lifestyle diseases of modern civilization.

I am your host, Coach Ingrid, Uncensored, and this is the Holistic Health Coach podcast.

 

Ingrid Dick: The Holistic Health Coach

  • Integrative Health and Nutrition Coach - National Board Certified (NBC-HWC)
  • Certified Ayurveda Wellness Counselor
  • Coach, Author, Speaker, Health Commentator

"You are one decision away from a completely different life."

Mel Robbins

Let’s talk! Schedule a FREE Kick Your Sugar Cravings session. https://calendly.com/coach-ingridedick/kick-the-sugar?month=2024-04

 

Connect with Ingrid Dick!

Website: https://www.greengoddess.guru/

Facebook: https://www.facebook.com/IngridHealthCoach

LinkedIn: https://www.linkedin.com/in/coachingrid/

Instagram: https://www.instagram.com/coach_ingrid_uncensored/

Call / Text: 408-887-8571

]]> 21 - Self Care: What the Heck Is That Anyway? Ingrid Dick 00:31:30 People often talk about self-care, but what does it really mean? Join Ingrid as she delves into the different categories of self-care, shedding light on the diverse ways individuals can nurture themselves. Remember, you have the power to make choices that support your health and happiness, so why not start now? Stay tuned! People often talk about self-care, but what does it really mean? Join Ingrid as she delves into the different categories of self-care, shedding light on the diverse ways individuals can nurture themselves. Remember, you have the power to make choices that support your health and happiness, so why not start now? Stay tuned! true full 21 478262b9-9511-4a0f-9a11-fc80486cd66e 20 - Laura Swan, AMFT - Post Covid Consequences on Mental Health, Domestic Violence, and Rising Divorce Rates Here are the things to expect in the episode:

  • Consequences of extended Covid lockdown on children and couples
  • Growing trends in Child / Teenage mental health issues
  • Assessing the health of your marriage
  • Trends in "silver-haired" or grey divorces
  • Surviving divorce
  • The reality of domestic violence
  • And much more!

 

Get your copy of Laura's book on Amazon: Don't Be Invisible Be Fabulous: The Bold Path Unleashing Your Inner Courage https://www.amazon.com/dp/B0CR2NFYPH?ref_=cm_sw_r_cp_ud_dp_CP6S0TYDZDT6XQY16AC3

 

Connect with Ingrid Dick!

Facebook: https://www.facebook.com/IngridHealthCoach

LinkedIn: https://www.linkedin.com/in/coachingrid/

Instagram: https://www.instagram.com/coach_ingrid_uncensored/

]]> Mon, 19 Feb 2024 15:00:00 +0000 ingrid@ingridedick.com (Ingrid Dick) https://the-holistic-health-coach.simplecast.com/episodes/20-laura-swan-amft-post-covid-consequences-on-mental-health-domestic-violence-and-rising-divorce-rates-__UQdlOO Here are the things to expect in the episode:

  • Consequences of extended Covid lockdown on children and couples
  • Growing trends in Child / Teenage mental health issues
  • Assessing the health of your marriage
  • Trends in "silver-haired" or grey divorces
  • Surviving divorce
  • The reality of domestic violence
  • And much more!

 

Get your copy of Laura's book on Amazon: Don't Be Invisible Be Fabulous: The Bold Path Unleashing Your Inner Courage https://www.amazon.com/dp/B0CR2NFYPH?ref_=cm_sw_r_cp_ud_dp_CP6S0TYDZDT6XQY16AC3

 

Connect with Ingrid Dick!

Facebook: https://www.facebook.com/IngridHealthCoach

LinkedIn: https://www.linkedin.com/in/coachingrid/

Instagram: https://www.instagram.com/coach_ingrid_uncensored/

]]> 20 - Laura Swan, AMFT - Post Covid Consequences on Mental Health, Domestic Violence, and Rising Divorce Rates Ingrid Dick 00:41:30 Trigger warning: In this episode, we discuss domestic violence. Please listen at your own discretion. The COVID-19 pandemic has deeply affected lives globally, significantly changing families and marriages! In a compelling and insightful conversation, Ingrid engages with Laura Swan to explore the post-COVID consequences many face. Laura brings attention to crucial issues, addressing sensitive topics such as mental health, domestic violence, and divorce rates, shedding light on the complex realities individuals are navigating in these trying times! Stay tuned! Trigger warning: In this episode, we discuss domestic violence. Please listen at your own discretion. The COVID-19 pandemic has deeply affected lives globally, significantly changing families and marriages! In a compelling and insightful conversation, Ingrid engages with Laura Swan to explore the post-COVID consequences many face. Laura brings attention to crucial issues, addressing sensitive topics such as mental health, domestic violence, and divorce rates, shedding light on the complex realities individuals are navigating in these trying times! Stay tuned! false full 20 a82cd86c-44b0-4246-96bd-5942fb4895cc 19 - Metabolic Health Update and Weight Loss Drug Commentary Here are the things to expect in the episode:

  • Ingrid's update on her metabolic health and the actions she took to become healthier.
  • How does the prevalence of misleading health information impact public health awareness and decision-making?
  • Empowering health literacy and bridging the gap in health care.
  • What precautions should individuals be aware of when considering medications for quick weight loss?
  • And so much more!
     

Connect with Ingrid Dick!

Facebook: https://www.facebook.com/IngridHealthCoach

LinkedIn: https://www.linkedin.com/in/coachingrid/

Instagram: https://www.instagram.com/coach_ingrid_uncensored/

]]> Mon, 12 Feb 2024 17:00:00 +0000 ingrid@ingridedick.com (Ingrid Dick) https://the-holistic-health-coach.simplecast.com/episodes/19-metabolic-health-update-and-weight-loss-drug-commentary-kedbwAXj Here are the things to expect in the episode:

  • Ingrid's update on her metabolic health and the actions she took to become healthier.
  • How does the prevalence of misleading health information impact public health awareness and decision-making?
  • Empowering health literacy and bridging the gap in health care.
  • What precautions should individuals be aware of when considering medications for quick weight loss?
  • And so much more!
     

Connect with Ingrid Dick!

Facebook: https://www.facebook.com/IngridHealthCoach

LinkedIn: https://www.linkedin.com/in/coachingrid/

Instagram: https://www.instagram.com/coach_ingrid_uncensored/

]]> 19 - Metabolic Health Update and Weight Loss Drug Commentary Ingrid Dick 00:45:00 People face various metabolic diseases, reflecting the challenges of our host, Ingrid Dick. Beyond relying solely on pills, Ingrid shares her strategies for improving overall health. Her story sheds light on the complexities of metabolic well-being. Ingrid also addresses misguided weight loss methods, emphasizing the need for informed health decisions and encouraging sustainable choices. In a world of quick fixes, Ingrid guides us toward a thoughtful and practical approach to a healthy lifestyle! Stay tuned! People face various metabolic diseases, reflecting the challenges of our host, Ingrid Dick. Beyond relying solely on pills, Ingrid shares her strategies for improving overall health. Her story sheds light on the complexities of metabolic well-being. Ingrid also addresses misguided weight loss methods, emphasizing the need for informed health decisions and encouraging sustainable choices. In a world of quick fixes, Ingrid guides us toward a thoughtful and practical approach to a healthy lifestyle! Stay tuned! false full 19 a31508a8-e737-4e0b-9ca1-1ebdc62aad7d 18 - Chris Dyer - How to Become the O.W.N.E.R. Of Your Health & Wellbeing Here are the things to expect in the episode:

  • The importance of movement at any age and level of fitness
  • Metabolic age vs. chronologic age and why this matters
  • Finding solutions: You get to love yourself just enough to want to change your current state or be aware that the pain or discomfort in your brain or body is NOT normal.
  • And so much more!

 

About Chris:

Chris Dyer is a multi-dimensional Life & Health Coach teaching women how to simplify their lives to create an impactful lifestyle. She instructs and guides women on how to become the O.W.N.E.R. of their health & well-being through her many services, including the Plus One Fit-n-Fun group program.

 

Connect with Chris Dyer!

The life and business of your dreams begin with the decision to change TODAY. Now is the time to get your life back on TRACK, find your true purpose, and gain clarity around your values and goals.

 

Email: chris@ChrisDyerConsulting.com

Website: https://www.connectwithchrisdyer.com/

Get newsletters and updates with nuggets of healthy wisdom: https://www.sevensecretsforsuccess.com/

Facebook: https://www.facebook.com/ChrisDyerConsults/

Instagram: https://www.instagram.com/chrisdyerconsulting/

LinkedIn: https://www.linkedin.com/in/chris-dyer-connects/

 

Connect with Ingrid Dick!

Facebook: https://www.facebook.com/IngridHealthCoach

LinkedIn: https://www.linkedin.com/in/coachingrid/

Instagram: https://www.instagram.com/coach_ingrid_uncensored/

]]> Mon, 5 Feb 2024 08:05:00 +0000 ingrid@ingridedick.com (Ingrid Dick) https://the-holistic-health-coach.simplecast.com/episodes/18-chris-dyer-how-to-become-the-owner-of-your-health-wellbeing-6esp1eKb Here are the things to expect in the episode:

  • The importance of movement at any age and level of fitness
  • Metabolic age vs. chronologic age and why this matters
  • Finding solutions: You get to love yourself just enough to want to change your current state or be aware that the pain or discomfort in your brain or body is NOT normal.
  • And so much more!

 

About Chris:

Chris Dyer is a multi-dimensional Life & Health Coach teaching women how to simplify their lives to create an impactful lifestyle. She instructs and guides women on how to become the O.W.N.E.R. of their health & well-being through her many services, including the Plus One Fit-n-Fun group program.

 

Connect with Chris Dyer!

The life and business of your dreams begin with the decision to change TODAY. Now is the time to get your life back on TRACK, find your true purpose, and gain clarity around your values and goals.

 

Email: chris@ChrisDyerConsulting.com

Website: https://www.connectwithchrisdyer.com/

Get newsletters and updates with nuggets of healthy wisdom: https://www.sevensecretsforsuccess.com/

Facebook: https://www.facebook.com/ChrisDyerConsults/

Instagram: https://www.instagram.com/chrisdyerconsulting/

LinkedIn: https://www.linkedin.com/in/chris-dyer-connects/

 

Connect with Ingrid Dick!

Facebook: https://www.facebook.com/IngridHealthCoach

LinkedIn: https://www.linkedin.com/in/coachingrid/

Instagram: https://www.instagram.com/coach_ingrid_uncensored/

]]> 18 - Chris Dyer - How to Become the O.W.N.E.R. Of Your Health & Wellbeing Ingrid Dick 00:46:43 In our busy world, constant noise can make life seem needlessly complicated. However, amid the chaos, we hold the power of choice - a choice to embrace simplicity and cultivate an impactful lifestyle! Join Ingrid as she speaks with Chris Dyer about the concept of O.W.N.E.R, an acronym that carries profound significance for everyone, particularly women. Chris shows how this approach brings positive changes, empowering individuals to own their paths and make fulfilling choices! Stay tuned! In our busy world, constant noise can make life seem needlessly complicated. However, amid the chaos, we hold the power of choice - a choice to embrace simplicity and cultivate an impactful lifestyle! Join Ingrid as she speaks with Chris Dyer about the concept of O.W.N.E.R, an acronym that carries profound significance for everyone, particularly women. Chris shows how this approach brings positive changes, empowering individuals to own their paths and make fulfilling choices! Stay tuned! false full 18 dde31955-b912-4821-89ca-07f9cc14a01b 17 - Rosetta Chow - A Family Approach to Natural Health and Nutrition, and Mitigating Cause and Effects of ADD/ADHD Here are the things to expect in the episode:

  • How can parents and caregivers incorporate a holistic approach into their daily routines to better support children with ADHD?
  • Parents play a crucial role in assisting their children to prevent metabolic dysfunction.
  • The impact of technology on the brain raises concerns about its potential effects on cognitive functions and mental well-being.
  • Why is it crucial for parents to actively promote and encourage healthy habits in their children?
  • And much more!

 

About Rosetta:

Rosetta Chow is a wife, mother, and certified health coach with the Dr. Sears Wellness Institute, and a speaker. She truly believes in empowering adults and families to achieve lasting health and well-being by utilizing personalized science-based health coaching.

She has a passion working with women to end dieting and helping families with children struggling with ADHD, as she had seen her son turn around through a holistic approach. By addressing the what, why, and how, Rosetta can help pave the way for your journey to good health.

Rosetta makes health & well-being accessible to all. I understand that everyone's financial situation is unique, so I offer a tiered pricing model where you choose the price you want to pay. 

Your health and well-being are my priority, and I am committed to supporting you on your journey to a healthier lifestyle.

 

Fruits, Veggies & Berries Encapsulated

Whole, clean fruits, vegetables & berries in a capsule or tasty chewable that strengthens our immunity.  Kids eat Free. https://www.youtube.com/watch?v=t1X9zHoSdew

Shop for your fruits, veggies & berries. https://rosettachow.juiceplus.com/us/en

Another way to counteract the harmful effects of Electro Magnetic Fields is by wearing Magnetude Jewelry. Bio-magnetic interchangeable jewelry is not only fashionable, interchangeable, and beautiful, but it's also designed with your health in mind. The bio-magnets called Neodymium magnets have the ability to increase your cellular energy and help counteract the negative effects of EMFs. For more information, you can go to https://magnetudejewelry.com/simplyhealth.

Healthy Interchangeable Jewelry Bio-magnetic jewelry that  increases blood flow, vitality & mood, and decreases joint pain & inflammation, and counteracts the negative effects of EMFs (Electro Magnetic Fields) https://magnetudejewelry.com/

 

Connect with Rosetta Chow!

Website: https://rosettachow.wixsite.com/simplyhealth

Phone/Text: (650) 600-1935

Schedule A Complimentary Consult: https://calendly.com/simplyhealthrc/consult?month=2024-01

YouTube: https://www.youtube.com/channel/UC2_zKemb6HVWFNup2OqaZgw

 

Connect with Ingrid Dick!

Facebook: https://www.facebook.com/IngridHealthCoach

LinkedIn: https://www.linkedin.com/in/coachingrid/

Instagram: https://www.instagram.com/coach_ingrid_uncensored/

]]> Mon, 29 Jan 2024 17:00:00 +0000 ingrid@ingridedick.com (Ingrid Dick) https://the-holistic-health-coach.simplecast.com/episodes/17-rosetta-chow-a-family-approach-to-natural-health-and-nutrition-and-mitigating-cause-and-effects-of-add-adhd-8XLgdd54 Here are the things to expect in the episode:

  • How can parents and caregivers incorporate a holistic approach into their daily routines to better support children with ADHD?
  • Parents play a crucial role in assisting their children to prevent metabolic dysfunction.
  • The impact of technology on the brain raises concerns about its potential effects on cognitive functions and mental well-being.
  • Why is it crucial for parents to actively promote and encourage healthy habits in their children?
  • And much more!

 

About Rosetta:

Rosetta Chow is a wife, mother, and certified health coach with the Dr. Sears Wellness Institute, and a speaker. She truly believes in empowering adults and families to achieve lasting health and well-being by utilizing personalized science-based health coaching.

She has a passion working with women to end dieting and helping families with children struggling with ADHD, as she had seen her son turn around through a holistic approach. By addressing the what, why, and how, Rosetta can help pave the way for your journey to good health.

Rosetta makes health & well-being accessible to all. I understand that everyone's financial situation is unique, so I offer a tiered pricing model where you choose the price you want to pay. 

Your health and well-being are my priority, and I am committed to supporting you on your journey to a healthier lifestyle.

 

Fruits, Veggies & Berries Encapsulated

Whole, clean fruits, vegetables & berries in a capsule or tasty chewable that strengthens our immunity.  Kids eat Free. https://www.youtube.com/watch?v=t1X9zHoSdew

Shop for your fruits, veggies & berries. https://rosettachow.juiceplus.com/us/en

Another way to counteract the harmful effects of Electro Magnetic Fields is by wearing Magnetude Jewelry. Bio-magnetic interchangeable jewelry is not only fashionable, interchangeable, and beautiful, but it's also designed with your health in mind. The bio-magnets called Neodymium magnets have the ability to increase your cellular energy and help counteract the negative effects of EMFs. For more information, you can go to https://magnetudejewelry.com/simplyhealth.

Healthy Interchangeable Jewelry Bio-magnetic jewelry that  increases blood flow, vitality & mood, and decreases joint pain & inflammation, and counteracts the negative effects of EMFs (Electro Magnetic Fields) https://magnetudejewelry.com/

 

Connect with Rosetta Chow!

Website: https://rosettachow.wixsite.com/simplyhealth

Phone/Text: (650) 600-1935

Schedule A Complimentary Consult: https://calendly.com/simplyhealthrc/consult?month=2024-01

YouTube: https://www.youtube.com/channel/UC2_zKemb6HVWFNup2OqaZgw

 

Connect with Ingrid Dick!

Facebook: https://www.facebook.com/IngridHealthCoach

LinkedIn: https://www.linkedin.com/in/coachingrid/

Instagram: https://www.instagram.com/coach_ingrid_uncensored/

]]> 17 - Rosetta Chow - A Family Approach to Natural Health and Nutrition, and Mitigating Cause and Effects of ADD/ADHD Ingrid Dick 00:43:05 Today, more parents are looking for ways to help their kids with ADHD. However, only a few realize how much food choices can affect managing ADHD symptoms! Join Ingrid as she speaks with Rosetta Chow about a holistic approach to addressing the causes and effects of ADD/ADHD. Rosetta sheds light on the profound influence that food can exert on both children and adults, emphasizing its potential to play a pivotal role in promoting mental and physical well-being within the family! Stay tuned! Today, more parents are looking for ways to help their kids with ADHD. However, only a few realize how much food choices can affect managing ADHD symptoms! Join Ingrid as she speaks with Rosetta Chow about a holistic approach to addressing the causes and effects of ADD/ADHD. Rosetta sheds light on the profound influence that food can exert on both children and adults, emphasizing its potential to play a pivotal role in promoting mental and physical well-being within the family! Stay tuned! false full 17 fe824e0f-5dbd-4e55-903c-fe5834329bf1 16 - Kelly Buckley - The Importance of Self Care for Creating a Healthy and Balanced Work and Personal Life Here are the things to expect in the episode:

  • Beauty and health are intertwined.
  • How does reclaiming your health contribute to reclaiming your confidence?
  • The key advantages of seeking guidance from a life coach.
  • Why is it essential for women to recognize and address the areas where they may be losing confidence?
  • And much more!

 

About Kelly:

Kelly Buckley is a Women’s Transformation Coach, creator and host of the Beautifully CONFIDENT Podcast, and a dynamic professional with years of experience in coaching and consulting.

 

Connect with Kelly Buckley!

Website: https://www.beautifullyconfidentpodcast.com/

Book a complimentary strategy call with Kelly: https://www.beautifullyconfidentpodcast.com/programs

 

Connect with Ingrid Dick!

Facebook: https://www.facebook.com/IngridHealthCoach

LinkedIn: https://www.linkedin.com/in/coachingrid/

Instagram: https://www.instagram.com/coach_ingrid_uncensored/

]]> Mon, 22 Jan 2024 08:05:00 +0000 ingrid@ingridedick.com (Ingrid Dick) https://the-holistic-health-coach.simplecast.com/episodes/16-kelly-buckley-the-importance-self-care-for-creating-a-healthy-and-balanced-work-and-personal-life-bQCeNtf_ Here are the things to expect in the episode:

  • Beauty and health are intertwined.
  • How does reclaiming your health contribute to reclaiming your confidence?
  • The key advantages of seeking guidance from a life coach.
  • Why is it essential for women to recognize and address the areas where they may be losing confidence?
  • And much more!

 

About Kelly:

Kelly Buckley is a Women’s Transformation Coach, creator and host of the Beautifully CONFIDENT Podcast, and a dynamic professional with years of experience in coaching and consulting.

 

Connect with Kelly Buckley!

Website: https://www.beautifullyconfidentpodcast.com/

Book a complimentary strategy call with Kelly: https://www.beautifullyconfidentpodcast.com/programs

 

Connect with Ingrid Dick!

Facebook: https://www.facebook.com/IngridHealthCoach

LinkedIn: https://www.linkedin.com/in/coachingrid/

Instagram: https://www.instagram.com/coach_ingrid_uncensored/

]]> 16 - Kelly Buckley - The Importance of Self Care for Creating a Healthy and Balanced Work and Personal Life Ingrid Dick 00:20:53 Where do you believe true confidence comes from? If your immediate response points to external appearance, it's time to reconsider that belief! Join Ingrid as she speaks with Kelly Buckley about the profound connection between beauty and health. Becoming more confident isn't just about how you look on the outside; it's really about taking care of your overall well-being and finding a balance within yourself! Stay tuned! Where do you believe true confidence comes from? If your immediate response points to external appearance, it's time to reconsider that belief! Join Ingrid as she speaks with Kelly Buckley about the profound connection between beauty and health. Becoming more confident isn't just about how you look on the outside; it's really about taking care of your overall well-being and finding a balance within yourself! Stay tuned! false full 16 48548de3-13f0-47b4-abcb-91f0e01775be 15 - Lisa Drennon - Money Mindset: Creating a Healthy Relationship with Money Here are the things to expect in the episode:

  • How does the money multiplier system work?
  • Why are many women hesitant to invest in themselves? 
  • You work for money, but it's crucial to understand that money should work for you!
  • The importance of tracking your expenses. 
  • And much more!

 

About Lisa:

Lisa Drennon, Wealth Activator & founder of I Date Money™,️ has been in the finance & insurance industry since 1987. Her unconventional Money Multiplier System transformed her money relationship to become a self-made millionaire, retire 2 ½ years early, pay $100K of debt in 6 months, & relocate to her beachfront dream home.

 

Connect with Lisa Drennon!

Website: https://www.idatemoney.com/

Free Offer - Money Multiplier System: https://www.idatemoney.com/money-multiplier-system-email

 

Connect with Ingrid Dick!

Facebook: https://www.facebook.com/IngridHealthCoach

LinkedIn: https://www.linkedin.com/in/coachingrid/

Instagram: https://www.instagram.com/coach_ingrid_uncensored/

]]> Mon, 15 Jan 2024 08:05:00 +0000 ingrid@ingridedick.com (Ingrid Dick) https://the-holistic-health-coach.simplecast.com/episodes/15-lisa-drennon-money-mindset-creating-a-healthy-relationship-with-money-tp07uizJ Here are the things to expect in the episode:

  • How does the money multiplier system work?
  • Why are many women hesitant to invest in themselves? 
  • You work for money, but it's crucial to understand that money should work for you!
  • The importance of tracking your expenses. 
  • And much more!

 

About Lisa:

Lisa Drennon, Wealth Activator & founder of I Date Money™,️ has been in the finance & insurance industry since 1987. Her unconventional Money Multiplier System transformed her money relationship to become a self-made millionaire, retire 2 ½ years early, pay $100K of debt in 6 months, & relocate to her beachfront dream home.

 

Connect with Lisa Drennon!

Website: https://www.idatemoney.com/

Free Offer - Money Multiplier System: https://www.idatemoney.com/money-multiplier-system-email

 

Connect with Ingrid Dick!

Facebook: https://www.facebook.com/IngridHealthCoach

LinkedIn: https://www.linkedin.com/in/coachingrid/

Instagram: https://www.instagram.com/coach_ingrid_uncensored/

]]> 15 - Lisa Drennon - Money Mindset: Creating a Healthy Relationship with Money Ingrid Dick 00:25:23 Many people lack financial knowledge, making it challenging for them to handle money matters effectively. This can seriously impact personal finances, investments, and long-term financial health! Join Ingrid as she speaks with Lisa Drennon about the intricacies of the money multiplier system. Lisa's insights provide a valuable opportunity for individuals to enhance their understanding of how money works, ultimately enabling them to make more strategic financial choices! Stay tuned! Many people lack financial knowledge, making it challenging for them to handle money matters effectively. This can seriously impact personal finances, investments, and long-term financial health! Join Ingrid as she speaks with Lisa Drennon about the intricacies of the money multiplier system. Lisa's insights provide a valuable opportunity for individuals to enhance their understanding of how money works, ultimately enabling them to make more strategic financial choices! Stay tuned! false full 15 b43d683c-4a84-475c-b32d-48795dcb4c93 14 - Wendi Bergin - The Wonderful World of Preparedness and Homesteading Here are the things to expect in the episode:

  • What does homesteading mean?
  • Homesteading brought significant changes to Wendi's and her family's lives.
  • The benefits of people living in homesteading communities.
  • What role do parents play in ensuring that their children learn valuable skills and knowledge related to homesteading while living in such an environment?
  • And much more!

 

About Wendi:

Wendi Bergin is a regular mom with a husband, a bunch of kids whom she homeschools, some dogs, the founder of Joyfully Prepared, and the host of the Joyfully Prepared Podcast. She is dedicated to teaching busy moms skills like gardening, food preservation, natural remedies, and more so they can take care of themselves and their families through developing talents with confidence while saving money.

She’s rolled down the mountain of progress so many times that she has skinned knees, grass in her teeth, and sticks in her hair. All of these mistakes have actually allowed her to become more confident in her knowledge and skills.

Whether it’s canning, gardening, emergency preparedness, or anything else — she teaches others to feel confident in learning it.

 

Connect with Wendi Bergin!

Website: https://joyfullyprepared.com/

Email: wendi@joyfulprep.com

LinkedIn: https://www.linkedin.com/in/wendi-bergin/

Facebook: https://www.facebook.com/wenbergin/

Instagram: https://www.instagram.com/joyfulprepper/

Joyfully Prepared Podcast: https://joyfulprep.kartra.com/page/quickherbs

Herbal Remedies Course: https://joyfulprep.kartra.com/page/quickherbs

 

Connect with Ingrid Dick!

Facebook: https://www.facebook.com/IngridHealthCoach

LinkedIn: https://www.linkedin.com/in/coachingrid/

Instagram: https://www.instagram.com/coach_ingrid_uncensored/

]]> Mon, 8 Jan 2024 08:05:00 +0000 ingrid@ingridedick.com (Ingrid Dick) https://the-holistic-health-coach.simplecast.com/episodes/14-wendi-bergin-the-wonderful-world-of-preparedness-and-homesteading-s8ALGZ_E Here are the things to expect in the episode:

  • What does homesteading mean?
  • Homesteading brought significant changes to Wendi's and her family's lives.
  • The benefits of people living in homesteading communities.
  • What role do parents play in ensuring that their children learn valuable skills and knowledge related to homesteading while living in such an environment?
  • And much more!

 

About Wendi:

Wendi Bergin is a regular mom with a husband, a bunch of kids whom she homeschools, some dogs, the founder of Joyfully Prepared, and the host of the Joyfully Prepared Podcast. She is dedicated to teaching busy moms skills like gardening, food preservation, natural remedies, and more so they can take care of themselves and their families through developing talents with confidence while saving money.

She’s rolled down the mountain of progress so many times that she has skinned knees, grass in her teeth, and sticks in her hair. All of these mistakes have actually allowed her to become more confident in her knowledge and skills.

Whether it’s canning, gardening, emergency preparedness, or anything else — she teaches others to feel confident in learning it.

 

Connect with Wendi Bergin!

Website: https://joyfullyprepared.com/

Email: wendi@joyfulprep.com

LinkedIn: https://www.linkedin.com/in/wendi-bergin/

Facebook: https://www.facebook.com/wenbergin/

Instagram: https://www.instagram.com/joyfulprepper/

Joyfully Prepared Podcast: https://joyfulprep.kartra.com/page/quickherbs

Herbal Remedies Course: https://joyfulprep.kartra.com/page/quickherbs

 

Connect with Ingrid Dick!

Facebook: https://www.facebook.com/IngridHealthCoach

LinkedIn: https://www.linkedin.com/in/coachingrid/

Instagram: https://www.instagram.com/coach_ingrid_uncensored/

]]> 14 - Wendi Bergin - The Wonderful World of Preparedness and Homesteading Ingrid Dick 00:32:22 Homesteading is not for the faint of heart; it's a lifestyle that demands dedication and perseverance. Many people choose to embark on the homesteading journey because of its numerous benefits! Join Ingrid as she speaks with Wendi Bergin about the transformative power of homesteading. You can start homesteading whenever and wherever you are. You don't need vast acres of land to start embracing the basics of homesteading! Stay tuned! Homesteading is not for the faint of heart; it's a lifestyle that demands dedication and perseverance. Many people choose to embark on the homesteading journey because of its numerous benefits! Join Ingrid as she speaks with Wendi Bergin about the transformative power of homesteading. You can start homesteading whenever and wherever you are. You don't need vast acres of land to start embracing the basics of homesteading! Stay tuned! false full 14 fb2957e8-cc1c-4017-b450-6a4c22c286ff 13 - Jaclyn Gallo - Create a Life that Sparks the Light Inside Here are the things to expect in the episode:

  • How important is it to consciously work on exercising your resilience in daily life?
  • Many people naturally feel scared when considering making changes.
  • What practical steps can you take if you are afraid to make a change?
  • Building resilience has the power to ignite your inner light!
  • And much more!

 

About Jaclyn:

Jaclyn Gallo is a speaker, writer, and life coach, inspiring women to create lives that spark the light inside of them. She’s a 2x bestselling author, host of the Spark Your Light podcast, which is ranked in the top 1.5% of podcasts globally, and TEDx speaker who has delivered keynotes to top organizations, including Deloitte, Meta, and Comcast NBCUniversal.

Jaclyn is also the founder and CEO of Spark Your Light Studios, a media company that has proudly reached millions of women in 96 countries. Jaclyn’s work has been featured by Forbes, Elite Daily, Bustle, and Good Morning Washington.

 

Connect with Jaclyn Gallo!

Website: https://www.jaclyngallo.com/

Instagram: https://www.instagram.com/jaclyntgallo/

Spark Your Light Podcast: https://podcasts.apple.com/us/podcast/spark-your-light/id1485250275

 

Connect with Ingrid Dick!

Facebook: https://www.facebook.com/IngridHealthCoach

LinkedIn: https://www.linkedin.com/in/coachingrid/

Instagram: https://www.instagram.com/coach_ingrid_uncensored/

]]> Mon, 1 Jan 2024 08:05:00 +0000 ingrid@ingridedick.com (Ingrid Dick) https://the-holistic-health-coach.simplecast.com/episodes/13-jaclyn-gallo-create-a-life-that-sparks-the-light-inside-PaaoGHuF Here are the things to expect in the episode:

  • How important is it to consciously work on exercising your resilience in daily life?
  • Many people naturally feel scared when considering making changes.
  • What practical steps can you take if you are afraid to make a change?
  • Building resilience has the power to ignite your inner light!
  • And much more!

 

About Jaclyn:

Jaclyn Gallo is a speaker, writer, and life coach, inspiring women to create lives that spark the light inside of them. She’s a 2x bestselling author, host of the Spark Your Light podcast, which is ranked in the top 1.5% of podcasts globally, and TEDx speaker who has delivered keynotes to top organizations, including Deloitte, Meta, and Comcast NBCUniversal.

Jaclyn is also the founder and CEO of Spark Your Light Studios, a media company that has proudly reached millions of women in 96 countries. Jaclyn’s work has been featured by Forbes, Elite Daily, Bustle, and Good Morning Washington.

 

Connect with Jaclyn Gallo!

Website: https://www.jaclyngallo.com/

Instagram: https://www.instagram.com/jaclyntgallo/

Spark Your Light Podcast: https://podcasts.apple.com/us/podcast/spark-your-light/id1485250275

 

Connect with Ingrid Dick!

Facebook: https://www.facebook.com/IngridHealthCoach

LinkedIn: https://www.linkedin.com/in/coachingrid/

Instagram: https://www.instagram.com/coach_ingrid_uncensored/

]]> 13 - Jaclyn Gallo - Create a Life that Sparks the Light Inside Ingrid Dick 00:24:27 Contemplating change can be unsettling when accustomed to routine, yet it's vital to acknowledge that this fear can hinder success and personal growth! Join Ingrid as she speaks with Jaclyn Gallo about how building resilience sparks your light. Despite the potential difficulties that the changes you make may bring, the conversation serves as a beacon, emphasizing that the journey is undeniably possible and often immensely rewarding! Stay tuned! Contemplating change can be unsettling when accustomed to routine, yet it's vital to acknowledge that this fear can hinder success and personal growth! Join Ingrid as she speaks with Jaclyn Gallo about how building resilience sparks your light. Despite the potential difficulties that the changes you make may bring, the conversation serves as a beacon, emphasizing that the journey is undeniably possible and often immensely rewarding! Stay tuned! false full 13 494e0b01-f794-4032-84bb-0ad189267df0 12 - Heather Allmendinger - Embracing and Celebrating Menses and How Our Cycles Reflect Our Overall Health Here are the things to expect in the episode:

  • What are the common misconceptions about menstruation?
  • Dispelling myths about menstruation contributes to a healthier attitude towards reproductive health.
  • Factors or conditions that can trigger abnormalities during menstruation.
  • Why is maintaining open communication with your partners and kids about menstruation crucial?
  • And much more!

 

About Heather:

Heather is a radiant soul whose life took a transformative turn when she became a certified health coach.

She discovered that periods are vital and they are an outward sign of inner health. Just like blood pressure and heart rate, these cycles shape our physical, emotional, and mental health. 

Heather took that discovery and became a passionate Period and Fertility Awareness Coach who hosts the Embracing Flow podcast. She is on a mission to bring menstruation into the spotlight by educating individuals on how to embrace cycles and guiding parents through those crucial period talks with tweens and teens.

 

Connect with Heather Allmendinger!

LinkedIn: https://www.linkedin.com/in/hmallmendinger/

Facebook: https://www.facebook.com/heather.m.allmendinger

Facebook Group: https://www.facebook.com/groups/611487486871608/

Instagram: https://www.instagram.com/vivydus/

Get the 4 Easy Ways to Decrease PMS E-guide: https://vivydus.ck.page/6f69ea7946.

 

Connect with Ingrid Dick!

Facebook: https://www.facebook.com/IngridHealthCoach

LinkedIn: https://www.linkedin.com/in/coachingrid/

Instagram: https://www.instagram.com/coach_ingrid_uncensored/

]]> Mon, 25 Dec 2023 08:05:00 +0000 ingrid@ingridedick.com (Ingrid Dick) https://the-holistic-health-coach.simplecast.com/episodes/12-heather-allmendinger-period-and-cyclical-living-WaLKkJWg Here are the things to expect in the episode:

  • What are the common misconceptions about menstruation?
  • Dispelling myths about menstruation contributes to a healthier attitude towards reproductive health.
  • Factors or conditions that can trigger abnormalities during menstruation.
  • Why is maintaining open communication with your partners and kids about menstruation crucial?
  • And much more!

 

About Heather:

Heather is a radiant soul whose life took a transformative turn when she became a certified health coach.

She discovered that periods are vital and they are an outward sign of inner health. Just like blood pressure and heart rate, these cycles shape our physical, emotional, and mental health. 

Heather took that discovery and became a passionate Period and Fertility Awareness Coach who hosts the Embracing Flow podcast. She is on a mission to bring menstruation into the spotlight by educating individuals on how to embrace cycles and guiding parents through those crucial period talks with tweens and teens.

 

Connect with Heather Allmendinger!

LinkedIn: https://www.linkedin.com/in/hmallmendinger/

Facebook: https://www.facebook.com/heather.m.allmendinger

Facebook Group: https://www.facebook.com/groups/611487486871608/

Instagram: https://www.instagram.com/vivydus/

Get the 4 Easy Ways to Decrease PMS E-guide: https://vivydus.ck.page/6f69ea7946.

 

Connect with Ingrid Dick!

Facebook: https://www.facebook.com/IngridHealthCoach

LinkedIn: https://www.linkedin.com/in/coachingrid/

Instagram: https://www.instagram.com/coach_ingrid_uncensored/

]]> 12 - Heather Allmendinger - Embracing and Celebrating Menses and How Our Cycles Reflect Our Overall Health Ingrid Dick 00:36:25 Having stomach pain, cramps, or feeling bloated might seem normal during your period. But the real deal is that these things are not supposed to happen! Join Ingrid as she speaks with Heather Allmendinger about the nitty-gritty of what's true about menstruation. As women become more informed about what to expect and what is genuinely normal during their periods, they can navigate their menstrual cycles with greater confidence and a positive mindset! Stay tuned! Having stomach pain, cramps, or feeling bloated might seem normal during your period. But the real deal is that these things are not supposed to happen! Join Ingrid as she speaks with Heather Allmendinger about the nitty-gritty of what's true about menstruation. As women become more informed about what to expect and what is genuinely normal during their periods, they can navigate their menstrual cycles with greater confidence and a positive mindset! Stay tuned! false full 12 193fea2b-8be0-4307-a9c7-0656c646b342 11 - Cynthia Croissant - Movement with Ease, to Create Strength, and Confidence Here are the things to expect in the episode:

  • What specific types of movement prove to be beneficial in preventing conditions such as osteoporosis and bone thinning?
  • How does the biomechanical approach differ from other movements and exercises?
  • It's possible to engage in weight-lifting routines that are gentle on your bones, avoiding unnecessary stress.
  • What is flexible steel exercise, and how does it work?
  • And much more!

 

About Cynthia:

Cynthia is a personal trainer and movement coach who helps women eat, move, and rest so that they feel good and have the energy and vitality to enjoy being active, keep up with their kids (or grandkids), and get good news at doctor appointments.

After seeing her mom struggle with health issues, she decided to make her own health a priority and learned all she could about maximizing wellness. She started lifting heavy weights, getting proper nutrition, and using movements and breathing to truly recover from stress. People started asking her about what she was doing and how they could do it, too. She realized that she could help other people, and she got certified to teach several disciplines, including Russian kettlebells, Flexible Steel, and biomechanics. She pulled together aspects of all the different disciplines to create her own program that focuses on rebooting health through mindful movement. She is committed to helping people move with ease, strength, and confidence.

If you would like to learn more, join her free FaceBook group, the Fitness Simply Done Action Group.

Cynthia has a virtual, small group class called the Body Reset Class - contact her for a free class!

 

Connect with Cynthia Croissant!

Website: https://bodyreset.my.canva.site/freeclass

Facebook Group: https://www.facebook.com/groups/www.fitnesssimplydoneactiongroup

 

Connect with Ingrid Dick!

Facebook: https://www.facebook.com/IngridHealthCoach

LinkedIn: https://www.linkedin.com/in/coachingrid/

Instagram: https://www.instagram.com/coach_ingrid_uncensored/

]]> Mon, 18 Dec 2023 08:05:00 +0000 ingrid@ingridedick.com (Ingrid Dick) https://the-holistic-health-coach.simplecast.com/episodes/11-cynthia-croissant-fitness-simply-done-6bWCIYBX Here are the things to expect in the episode:

  • What specific types of movement prove to be beneficial in preventing conditions such as osteoporosis and bone thinning?
  • How does the biomechanical approach differ from other movements and exercises?
  • It's possible to engage in weight-lifting routines that are gentle on your bones, avoiding unnecessary stress.
  • What is flexible steel exercise, and how does it work?
  • And much more!

 

About Cynthia:

Cynthia is a personal trainer and movement coach who helps women eat, move, and rest so that they feel good and have the energy and vitality to enjoy being active, keep up with their kids (or grandkids), and get good news at doctor appointments.

After seeing her mom struggle with health issues, she decided to make her own health a priority and learned all she could about maximizing wellness. She started lifting heavy weights, getting proper nutrition, and using movements and breathing to truly recover from stress. People started asking her about what she was doing and how they could do it, too. She realized that she could help other people, and she got certified to teach several disciplines, including Russian kettlebells, Flexible Steel, and biomechanics. She pulled together aspects of all the different disciplines to create her own program that focuses on rebooting health through mindful movement. She is committed to helping people move with ease, strength, and confidence.

If you would like to learn more, join her free FaceBook group, the Fitness Simply Done Action Group.

Cynthia has a virtual, small group class called the Body Reset Class - contact her for a free class!

 

Connect with Cynthia Croissant!

Website: https://bodyreset.my.canva.site/freeclass

Facebook Group: https://www.facebook.com/groups/www.fitnesssimplydoneactiongroup

 

Connect with Ingrid Dick!

Facebook: https://www.facebook.com/IngridHealthCoach

LinkedIn: https://www.linkedin.com/in/coachingrid/

Instagram: https://www.instagram.com/coach_ingrid_uncensored/

]]> 11 - Cynthia Croissant - Movement with Ease, to Create Strength, and Confidence Ingrid Dick 00:30:45 When you hear about fitness, what is the first thing that comes to mind? Is it the image of intense workouts or the fear of pushing your muscles to their limits? Join Ingrid as she speaks with Cynthia Croissant about the beauty of simple fitness. Contrary to common misconceptions, even basic movements can work wonders for your entire body. Cynthia will unravel the secrets of achieving a healthier lifestyle through accessible and uncomplicated fitness routines! Stay tuned! When you hear about fitness, what is the first thing that comes to mind? Is it the image of intense workouts or the fear of pushing your muscles to their limits? Join Ingrid as she speaks with Cynthia Croissant about the beauty of simple fitness. Contrary to common misconceptions, even basic movements can work wonders for your entire body. Cynthia will unravel the secrets of achieving a healthier lifestyle through accessible and uncomplicated fitness routines! Stay tuned! false full 11 24d428a7-6a0c-4544-9d6d-70c01f338bb2 10 - Stephanie Keenan Re - Embrace Your Natural Beauty Here are the things to expect in the episode:

  • In terms of skincare and health, which chemicals should people be aware of and try to avoid?
  • The condition of your skin can indicate whether you are in good or poor health.
  • Which ingredients and foods cause the most severe skin problems?
  • The power of essential oils!
  • And much more!

 

About Stephanie:

Stephanie has been interested in natural healing since she was a kid when she taught herself reflexology. She has continued her pursuit of wellness and natural healing ever since. She has studied Ayurveda, chakras, energy work, and more!

Stephanie is a licensed holistic esthetician, essential oil educator, and skin health and wellness coach who guides her clients to heal from the inside out so that they can embrace their natural beauty.

 

Connect with Stephanie Keenan Re!

Linktree: https://linktr.ee/natural_beauties

Schedule A Free Wellness Consultation: https://app.10to8.com/book/clxqlwbrmrbrbsylha/

 

Connect with Ingrid Dick!

Facebook: https://www.facebook.com/IngridHealthCoach

LinkedIn: https://www.linkedin.com/in/coachingrid/

Instagram: https://www.instagram.com/coach_ingrid_uncensored/

]]> Mon, 11 Dec 2023 08:05:00 +0000 ingrid@ingridedick.com (Ingrid Dick) https://the-holistic-health-coach.simplecast.com/episodes/10-stephanie-keenan-re-embrace-your-natural-beauty-Mvjy65Cs Here are the things to expect in the episode:

  • In terms of skincare and health, which chemicals should people be aware of and try to avoid?
  • The condition of your skin can indicate whether you are in good or poor health.
  • Which ingredients and foods cause the most severe skin problems?
  • The power of essential oils!
  • And much more!

 

About Stephanie:

Stephanie has been interested in natural healing since she was a kid when she taught herself reflexology. She has continued her pursuit of wellness and natural healing ever since. She has studied Ayurveda, chakras, energy work, and more!

Stephanie is a licensed holistic esthetician, essential oil educator, and skin health and wellness coach who guides her clients to heal from the inside out so that they can embrace their natural beauty.

 

Connect with Stephanie Keenan Re!

Linktree: https://linktr.ee/natural_beauties

Schedule A Free Wellness Consultation: https://app.10to8.com/book/clxqlwbrmrbrbsylha/

 

Connect with Ingrid Dick!

Facebook: https://www.facebook.com/IngridHealthCoach

LinkedIn: https://www.linkedin.com/in/coachingrid/

Instagram: https://www.instagram.com/coach_ingrid_uncensored/

]]> 10 - Stephanie Keenan Re - Embrace Your Natural Beauty Ingrid Dick 00:34:25 Our world is filled with harmful stuff - in our food, skincare items, and even things we buy for our homes! So, how can we keep away from these toxic chemicals? Join Ingrid as she speaks with Stephanie Keenan Re about various strategies to mitigate the impact of these toxins on our bodies and skin. Stephanie will share what proactive steps to take to safeguard your well-being and achieve the positive outcomes you aspire to in your health and skincare journeys! Our world is filled with harmful stuff - in our food, skincare items, and even things we buy for our homes! So, how can we keep away from these toxic chemicals? Join Ingrid as she speaks with Stephanie Keenan Re about various strategies to mitigate the impact of these toxins on our bodies and skin. Stephanie will share what proactive steps to take to safeguard your well-being and achieve the positive outcomes you aspire to in your health and skincare journeys! false full 10 497d43cf-7af2-4d8e-b961-cbcf432601f0 9 - Jeanne Andrus - Menopause Matters Here are the things to expect in the episode:

  • The impact that menopause and perimenopause bring to a woman's body. 
  • What primary hormones play a crucial role in a woman's reproductive system?
  • How do hormonal changes, specifically during puberty and menopause, impact a woman's body and health?
  • Five pillars of Jeanne's program. 
  • And much more!

 

About Jeanne:

Jeanne's been coaching, writing, and speaking about menopause for over a decade. She's the author of the internationally Best-Selling "I Just Want to Be Me Again!" and the host of the podcast and the TV Show "Menopause Matters." Her approach to resolving menopause symptoms is wildly esoteric, rooted in her own blend of coaching known as Menopause Mastery Coaching, bolstered by hypnotherapy, Reiki, yogic breath work, and a love for science and anthropology.

 

Connect with Jeanne Andrus!

Website: https://coaching.jeanneandrus.com/sleep-optin

Podcast: https://podcasts.apple.com/us/podcast/menopause-matters/id1647880274

 

Connect with Ingrid Dick!

Facebook: https://www.facebook.com/IngridHealthCoach

LinkedIn: https://www.linkedin.com/in/coachingrid/

Instagram: https://www.instagram.com/coach_ingrid_uncensored/

]]> Mon, 4 Dec 2023 08:05:00 +0000 ingrid@ingridedick.com (Ingrid Dick) https://the-holistic-health-coach.simplecast.com/episodes/9-jeanne-andrus-menopause-matters-fFA6d9KZ Here are the things to expect in the episode:

  • The impact that menopause and perimenopause bring to a woman's body. 
  • What primary hormones play a crucial role in a woman's reproductive system?
  • How do hormonal changes, specifically during puberty and menopause, impact a woman's body and health?
  • Five pillars of Jeanne's program. 
  • And much more!

 

About Jeanne:

Jeanne's been coaching, writing, and speaking about menopause for over a decade. She's the author of the internationally Best-Selling "I Just Want to Be Me Again!" and the host of the podcast and the TV Show "Menopause Matters." Her approach to resolving menopause symptoms is wildly esoteric, rooted in her own blend of coaching known as Menopause Mastery Coaching, bolstered by hypnotherapy, Reiki, yogic breath work, and a love for science and anthropology.

 

Connect with Jeanne Andrus!

Website: https://coaching.jeanneandrus.com/sleep-optin

Podcast: https://podcasts.apple.com/us/podcast/menopause-matters/id1647880274

 

Connect with Ingrid Dick!

Facebook: https://www.facebook.com/IngridHealthCoach

LinkedIn: https://www.linkedin.com/in/coachingrid/

Instagram: https://www.instagram.com/coach_ingrid_uncensored/

]]> 9 - Jeanne Andrus - Menopause Matters Ingrid Dick 00:55:21 Menopause is a period marked by fluctuations in hormones, leading to various symptoms and adjustments in one's daily life. However, amidst these changes, there exists an opportunity for women to embrace and appreciate the unique gifts that menopause brings! Join Ingrid as she speaks with Jeanne Andrus about embracing the positive aspects of menopause. Jeanne believes that menopause can be a fresh start for women, a new beginning filled with positive possibilities! Stay tuned! Menopause is a period marked by fluctuations in hormones, leading to various symptoms and adjustments in one's daily life. However, amidst these changes, there exists an opportunity for women to embrace and appreciate the unique gifts that menopause brings! Join Ingrid as she speaks with Jeanne Andrus about embracing the positive aspects of menopause. Jeanne believes that menopause can be a fresh start for women, a new beginning filled with positive possibilities! Stay tuned! false full 9 cfb202c5-09df-407a-a570-baafdd25b296 8 - Kelly Buckley - Health, Beauty and Confidence from Within About Kelly:

Kelly Buckley is a Women’s Transformation Coach, creator and host of the Beautifully CONFIDENT Podcast, and a dynamic professional with years of experience in coaching and consulting.

 

Connect with Kelly Buckley!

Website: https://www.beautifullyconfidentpodcast.com/

Book a complimentary strategy call with Kelly: https://www.beautifullyconfidentpodcast.com/programs

 

Connect with Ingrid Dick!

Facebook: https://www.facebook.com/IngridHealthCoach

Join my No B.S Nutrition group here! https://m.facebook.com/groups/1015759548608458/

LinkedIn: https://www.linkedin.com/in/coachingrid/

Instagram: https://www.instagram.com/coach_ingrid_uncensored/

]]> Mon, 27 Nov 2023 08:40:00 +0000 ingrid@ingridedick.com (Ingrid Dick) https://the-holistic-health-coach.simplecast.com/episodes/8-kelly-buckley-health-beauty-and-confidence-from-within-VUeXws0r About Kelly:

Kelly Buckley is a Women’s Transformation Coach, creator and host of the Beautifully CONFIDENT Podcast, and a dynamic professional with years of experience in coaching and consulting.

 

Connect with Kelly Buckley!

Website: https://www.beautifullyconfidentpodcast.com/

Book a complimentary strategy call with Kelly: https://www.beautifullyconfidentpodcast.com/programs

 

Connect with Ingrid Dick!

Facebook: https://www.facebook.com/IngridHealthCoach

Join my No B.S Nutrition group here! https://m.facebook.com/groups/1015759548608458/

LinkedIn: https://www.linkedin.com/in/coachingrid/

Instagram: https://www.instagram.com/coach_ingrid_uncensored/

]]> 8 - Kelly Buckley - Health, Beauty and Confidence from Within Ingrid Dick 00:07:15 Society's expectations and stereotypes can affect women's self-esteem due to social and cultural factors. Recognizing this, many women have turned to platforms such as podcasts to support and encourage others! Join Ingrid as she speaks with Kelly Buckley about the importance of building confidence from within. Kelly, a passionate advocate for building internal confidence, utilizes her platform to contribute to the empowerment of women! Stay tuned! Society's expectations and stereotypes can affect women's self-esteem due to social and cultural factors. Recognizing this, many women have turned to platforms such as podcasts to support and encourage others! Join Ingrid as she speaks with Kelly Buckley about the importance of building confidence from within. Kelly, a passionate advocate for building internal confidence, utilizes her platform to contribute to the empowerment of women! Stay tuned! false full 8 21fbcd4e-ee35-498b-ac57-c7f1126260d5 7 - Lisa Drennon - Money Health: Transforming Your Money Relationship About Lisa:

Lisa Drennon, Wealth Activator & founder of I Date Money™,️ has been in the finance & insurance industry since 1987. Her unconventional Money Multiplier System transformed her money relationship to become a self-made millionaire, retire 2 ½ years early, pay $100K of debt in 6 months, & relocate to her beachfront dream home.

 

Connect with Lisa Drennon!

Website: https://www.idatemoney.com/

Free Offer - Money Multiplier System: https://www.idatemoney.com/money-multiplier-system-email

 

Connect with Ingrid Dick!

Facebook: https://www.facebook.com/IngridHealthCoach

Join my No B.S Nutrition group here! https://m.facebook.com/groups/1015759548608458/

LinkedIn: https://www.linkedin.com/in/coachingrid/

Instagram: https://www.instagram.com/coach_ingrid_uncensored/

]]> Mon, 27 Nov 2023 08:35:00 +0000 ingrid@ingridedick.com (Ingrid Dick) https://the-holistic-health-coach.simplecast.com/episodes/7-lisa-drennon-money-health-transforming-your-money-relationship-BLY_i1pj About Lisa:

Lisa Drennon, Wealth Activator & founder of I Date Money™,️ has been in the finance & insurance industry since 1987. Her unconventional Money Multiplier System transformed her money relationship to become a self-made millionaire, retire 2 ½ years early, pay $100K of debt in 6 months, & relocate to her beachfront dream home.

 

Connect with Lisa Drennon!

Website: https://www.idatemoney.com/

Free Offer - Money Multiplier System: https://www.idatemoney.com/money-multiplier-system-email

 

Connect with Ingrid Dick!

Facebook: https://www.facebook.com/IngridHealthCoach

Join my No B.S Nutrition group here! https://m.facebook.com/groups/1015759548608458/

LinkedIn: https://www.linkedin.com/in/coachingrid/

Instagram: https://www.instagram.com/coach_ingrid_uncensored/

]]> 7 - Lisa Drennon - Money Health: Transforming Your Money Relationship Ingrid Dick 00:12:43 How people handle money is typically learned from their families. Family influences shape views on money, which are absorbed in the early years, making it tough to break free from these patterns! Join Ingrid as she speaks with Lisa Drennon about the importance of transforming your relationship with money. This discussion is not just about managing finances; it delves into the profound impact that your financial mindset can have on your overall success and well-being! Stay tuned! How people handle money is typically learned from their families. Family influences shape views on money, which are absorbed in the early years, making it tough to break free from these patterns! Join Ingrid as she speaks with Lisa Drennon about the importance of transforming your relationship with money. This discussion is not just about managing finances; it delves into the profound impact that your financial mindset can have on your overall success and well-being! Stay tuned! false full 7 6a2a2c18-0b07-456b-b42f-ad677d3791b8 6 - Wendi Bergin - Homesteading for Your Health About Wendi:

Wendi Bergin is a regular mom with a husband, a bunch of kids whom she homeschools, some dogs, the founder of Joyfully Prepared, and the host of the Joyfully Prepared Podcast. She is dedicated to teaching busy moms skills like gardening, food preservation, natural remedies, and more so they can take care of themselves and their families through developing talents with confidence while saving money.

She’s rolled down the mountain of progress so many times that she has skinned knees, grass in her teeth, and sticks in her hair. All of these mistakes have actually allowed her to become more confident in her knowledge and skills.

Whether it’s canning, gardening, emergency preparedness, or anything else — she teaches others to feel confident in learning it.

 

Connect with Wendi Bergin!

Website: https://joyfullyprepared.com/

Email: wendi@joyfulprep.com

LinkedIn: https://www.linkedin.com/in/wendi-bergin/

Facebook: https://www.facebook.com/wenbergin/

Instagram: https://www.instagram.com/joyfulprepper/

Joyfully Prepared Podcast: https://joyfulprep.kartra.com/page/quickherbs

Herbal Remedies Course: https://joyfulprep.kartra.com/page/quickherbs

 

Connect with Ingrid Dick!

Facebook: https://www.facebook.com/IngridHealthCoach

Join my No B.S Nutrition group here! https://m.facebook.com/groups/1015759548608458/

LinkedIn: https://www.linkedin.com/in/coachingrid/

Instagram: https://www.instagram.com/coach_ingrid_uncensored/

]]> Mon, 27 Nov 2023 08:30:00 +0000 ingrid@ingridedick.com (Ingrid Dick) https://the-holistic-health-coach.simplecast.com/episodes/6-wendi-bergin-homesteading-for-your-health-qtwWPE3C About Wendi:

Wendi Bergin is a regular mom with a husband, a bunch of kids whom she homeschools, some dogs, the founder of Joyfully Prepared, and the host of the Joyfully Prepared Podcast. She is dedicated to teaching busy moms skills like gardening, food preservation, natural remedies, and more so they can take care of themselves and their families through developing talents with confidence while saving money.

She’s rolled down the mountain of progress so many times that she has skinned knees, grass in her teeth, and sticks in her hair. All of these mistakes have actually allowed her to become more confident in her knowledge and skills.

Whether it’s canning, gardening, emergency preparedness, or anything else — she teaches others to feel confident in learning it.

 

Connect with Wendi Bergin!

Website: https://joyfullyprepared.com/

Email: wendi@joyfulprep.com

LinkedIn: https://www.linkedin.com/in/wendi-bergin/

Facebook: https://www.facebook.com/wenbergin/

Instagram: https://www.instagram.com/joyfulprepper/

Joyfully Prepared Podcast: https://joyfulprep.kartra.com/page/quickherbs

Herbal Remedies Course: https://joyfulprep.kartra.com/page/quickherbs

 

Connect with Ingrid Dick!

Facebook: https://www.facebook.com/IngridHealthCoach

Join my No B.S Nutrition group here! https://m.facebook.com/groups/1015759548608458/

LinkedIn: https://www.linkedin.com/in/coachingrid/

Instagram: https://www.instagram.com/coach_ingrid_uncensored/

]]> 6 - Wendi Bergin - Homesteading for Your Health Ingrid Dick 00:09:02 Think about where you are at this moment. Have you ever thought about the possibility of moving to a new place, all for the sake of your health? Join Ingrid as she speaks with Wendi Bergin about homesteading for your health. Wendi shares the potential benefits of stepping outside your comfort zone and embracing the challenges and opportunities that come with relocating, as well as how a change of environment can contribute to a healthier and more fulfilling life for you and your loved ones! Stay tuned! Think about where you are at this moment. Have you ever thought about the possibility of moving to a new place, all for the sake of your health? Join Ingrid as she speaks with Wendi Bergin about homesteading for your health. Wendi shares the potential benefits of stepping outside your comfort zone and embracing the challenges and opportunities that come with relocating, as well as how a change of environment can contribute to a healthier and more fulfilling life for you and your loved ones! Stay tuned! false full 6 a568bcbb-0e66-4f3c-82c6-90c467e891dc 5 - Jaclyn Gallo - Spark Your Light About Jaclyn:

Jaclyn Gallo is a speaker, writer, and life coach, inspiring women to create lives that spark the light inside of them. She’s a 2x bestselling author, host of the Spark Your Light podcast, which is ranked in the top 1.5% of podcasts globally, and TEDx speaker who has delivered keynotes to top organizations, including Deloitte, Meta, and Comcast NBCUniversal.

Jaclyn is also the founder and CEO of Spark Your Light Studios, a media company that has proudly reached millions of women in 96 countries. Jaclyn’s work has been featured by Forbes, Elite Daily, Bustle, and Good Morning Washington.

 

Connect with Jaclyn Gallo!

Website: https://www.jaclyngallo.com/

Instagram: https://www.instagram.com/jaclyntgallo/

Spark Your Light Podcast: https://podcasts.apple.com/us/podcast/spark-your-light/id1485250275

 

Connect with Ingrid Dick!

Facebook: https://www.facebook.com/IngridHealthCoach

Join my No B.S Nutrition group here! https://m.facebook.com/groups/1015759548608458/

LinkedIn: https://www.linkedin.com/in/coachingrid/

Instagram: https://www.instagram.com/coach_ingrid_uncensored/

]]> Mon, 27 Nov 2023 08:25:00 +0000 ingrid@ingridedick.com (Ingrid Dick) https://the-holistic-health-coach.simplecast.com/episodes/5-jaclyn-gallo-spark-your-light-ydt9nUYU About Jaclyn:

Jaclyn Gallo is a speaker, writer, and life coach, inspiring women to create lives that spark the light inside of them. She’s a 2x bestselling author, host of the Spark Your Light podcast, which is ranked in the top 1.5% of podcasts globally, and TEDx speaker who has delivered keynotes to top organizations, including Deloitte, Meta, and Comcast NBCUniversal.

Jaclyn is also the founder and CEO of Spark Your Light Studios, a media company that has proudly reached millions of women in 96 countries. Jaclyn’s work has been featured by Forbes, Elite Daily, Bustle, and Good Morning Washington.

 

Connect with Jaclyn Gallo!

Website: https://www.jaclyngallo.com/

Instagram: https://www.instagram.com/jaclyntgallo/

Spark Your Light Podcast: https://podcasts.apple.com/us/podcast/spark-your-light/id1485250275

 

Connect with Ingrid Dick!

Facebook: https://www.facebook.com/IngridHealthCoach

Join my No B.S Nutrition group here! https://m.facebook.com/groups/1015759548608458/

LinkedIn: https://www.linkedin.com/in/coachingrid/

Instagram: https://www.instagram.com/coach_ingrid_uncensored/

]]> 5 - Jaclyn Gallo - Spark Your Light Ingrid Dick 00:09:25 Life is undeniably hard and filled with challenges that can make you feel stuck or doubtful about your chances of success. If you've ever felt this way, you're not alone! Join Ingrid as she speaks with Jaclyn Gallo about finding your spark amid life's difficulties. Jaclyn's insights and experiences may shed light on the power of resilience and determination, urging individuals to make the pivotal decision to go all in and believe in themselves! Stay tuned! Life is undeniably hard and filled with challenges that can make you feel stuck or doubtful about your chances of success. If you've ever felt this way, you're not alone! Join Ingrid as she speaks with Jaclyn Gallo about finding your spark amid life's difficulties. Jaclyn's insights and experiences may shed light on the power of resilience and determination, urging individuals to make the pivotal decision to go all in and believe in themselves! Stay tuned! false full 5 2264ef8a-216d-4f45-8e0c-8605d7c96906 4 - Heather Allmendinger - Period and Cyclical Living About Heather:

Heather is a radiant soul whose life took a transformative turn when she became a certified health coach.

She discovered that periods are vital and they are an outward sign of inner health. Just like blood pressure and heart rate, these cycles shape our physical, emotional, and mental health. 

She is on a mission to bring menstruation into the spotlight by educating individuals on how to embrace cycles and guiding parents through those crucial period talks with tweens and teens.

 

Connect with Heather Allmendinger!

LinkedIn: https://www.linkedin.com/in/hmallmendinger/

Facebook: https://www.facebook.com/heather.m.allmendinger

Facebook Group: https://www.facebook.com/groups/611487486871608/

Instagram: https://www.instagram.com/vivydus/

Get the 4 Easy Ways to Decrease PMS E-guide: https://vivydus.ck.page/6f69ea7946.

 

Connect with Ingrid Dick!

Facebook: https://www.facebook.com/IngridHealthCoach

Join my No B.S Nutrition group here! https://m.facebook.com/groups/1015759548608458/

LinkedIn: https://www.linkedin.com/in/coachingrid/

Instagram: https://www.instagram.com/coach_ingrid_uncensored/

]]> Mon, 27 Nov 2023 08:20:00 +0000 ingrid@ingridedick.com (Ingrid Dick) https://the-holistic-health-coach.simplecast.com/episodes/4-heather-allmendinger-period-and-cyclical-living-0rILH57e About Heather:

Heather is a radiant soul whose life took a transformative turn when she became a certified health coach.

She discovered that periods are vital and they are an outward sign of inner health. Just like blood pressure and heart rate, these cycles shape our physical, emotional, and mental health. 

She is on a mission to bring menstruation into the spotlight by educating individuals on how to embrace cycles and guiding parents through those crucial period talks with tweens and teens.

 

Connect with Heather Allmendinger!

LinkedIn: https://www.linkedin.com/in/hmallmendinger/

Facebook: https://www.facebook.com/heather.m.allmendinger

Facebook Group: https://www.facebook.com/groups/611487486871608/

Instagram: https://www.instagram.com/vivydus/

Get the 4 Easy Ways to Decrease PMS E-guide: https://vivydus.ck.page/6f69ea7946.

 

Connect with Ingrid Dick!

Facebook: https://www.facebook.com/IngridHealthCoach

Join my No B.S Nutrition group here! https://m.facebook.com/groups/1015759548608458/

LinkedIn: https://www.linkedin.com/in/coachingrid/

Instagram: https://www.instagram.com/coach_ingrid_uncensored/

]]> 4 - Heather Allmendinger - Period and Cyclical Living Ingrid Dick 00:10:55 In a world where knowing your own body is super important, not talking enough about periods can make it hard to make good choices and stay healthy! Join Ingrid as she speaks with Heather Allmendinger about period and cyclical living. As a woman, it's vital to be aware of how your menstrual cycle works. Embracing this awareness allows you to play a pivotal role in fostering a healthier, more informed community of women! Stay tuned! In a world where knowing your own body is super important, not talking enough about periods can make it hard to make good choices and stay healthy! Join Ingrid as she speaks with Heather Allmendinger about period and cyclical living. As a woman, it's vital to be aware of how your menstrual cycle works. Embracing this awareness allows you to play a pivotal role in fostering a healthier, more informed community of women! Stay tuned! false full 4 9fffdd7a-f2aa-4139-91e9-c20053a23cbb 3 - Cynthia Croissant - Fitness Simply Done About Cynthia:

Cynthia is a personal trainer and movement coach who helps women eat, move, and rest so that they feel good and have the energy and vitality to enjoy being active, keep up with their kids (or grandkids), and get good news at doctor appointments.

After seeing her mom struggle with health issues, she decided to make her own health a priority and learned all she could about maximizing wellness. She started lifting heavy weights, getting proper nutrition, and using movements and breathing to truly recover from stress. People started asking her about what she was doing and how they could do it, too. She realized that she could help other people, and she got certified to teach several disciplines, including Russian kettlebells, Flexible Steel, and biomechanics. She pulled together aspects of all the different disciplines to create her own program that focuses on rebooting health through mindful movement. She is committed to helping people move with ease, strength, and confidence.

If you would like to learn more, join her free FaceBook group, the Fitness Simply Done Action Group.

Cynthia has a virtual, small group class called the Body Reset Class - contact her for a free class!

 

Connect with Cynthia Croissant!

Website: https://bodyreset.my.canva.site/freeclass

Facebook Group: https://www.facebook.com/groups/www.fitnesssimplydoneactiongroup

 

Connect with Ingrid Dick!

Facebook: https://www.facebook.com/IngridHealthCoach

Join my No B.S Nutrition group here! https://m.facebook.com/groups/1015759548608458/

LinkedIn: https://www.linkedin.com/in/coachingrid/

Instagram: https://www.instagram.com/coach_ingrid_uncensored/

]]> Mon, 27 Nov 2023 08:15:00 +0000 ingrid@ingridedick.com (Ingrid Dick) https://the-holistic-health-coach.simplecast.com/episodes/3-cynthia-croissant-fitness-simply-done-7Fr3iuhZ About Cynthia:

Cynthia is a personal trainer and movement coach who helps women eat, move, and rest so that they feel good and have the energy and vitality to enjoy being active, keep up with their kids (or grandkids), and get good news at doctor appointments.

After seeing her mom struggle with health issues, she decided to make her own health a priority and learned all she could about maximizing wellness. She started lifting heavy weights, getting proper nutrition, and using movements and breathing to truly recover from stress. People started asking her about what she was doing and how they could do it, too. She realized that she could help other people, and she got certified to teach several disciplines, including Russian kettlebells, Flexible Steel, and biomechanics. She pulled together aspects of all the different disciplines to create her own program that focuses on rebooting health through mindful movement. She is committed to helping people move with ease, strength, and confidence.

If you would like to learn more, join her free FaceBook group, the Fitness Simply Done Action Group.

Cynthia has a virtual, small group class called the Body Reset Class - contact her for a free class!

 

Connect with Cynthia Croissant!

Website: https://bodyreset.my.canva.site/freeclass

Facebook Group: https://www.facebook.com/groups/www.fitnesssimplydoneactiongroup

 

Connect with Ingrid Dick!

Facebook: https://www.facebook.com/IngridHealthCoach

Join my No B.S Nutrition group here! https://m.facebook.com/groups/1015759548608458/

LinkedIn: https://www.linkedin.com/in/coachingrid/

Instagram: https://www.instagram.com/coach_ingrid_uncensored/

]]> 3 - Cynthia Croissant - Fitness Simply Done Ingrid Dick 00:08:31 When you were young, perhaps you were one of those individuals who took your health for granted. However, you may feel your body requires more attention and care as you age. Fortunately, it's never too late to make positive changes! Join Ingrid as she speaks with Cynthia Croissant about fitness, where age takes a back seat to the commitment to self-care. Regardless of your current age, the decision to nurture yourself is always within your reach! Stay tuned! When you were young, perhaps you were one of those individuals who took your health for granted. However, you may feel your body requires more attention and care as you age. Fortunately, it's never too late to make positive changes! Join Ingrid as she speaks with Cynthia Croissant about fitness, where age takes a back seat to the commitment to self-care. Regardless of your current age, the decision to nurture yourself is always within your reach! Stay tuned! false full 3 6e3d1d2a-6d77-473a-9659-a8e1431651e6 2 - Stephanie Keenan Re - Embrace Your Natural Beauty About Stephanie:

Stephanie has been interested in natural healing since she was a kid when she taught herself reflexology. She has continued her pursuit of wellness and natural healing ever since. She has studied Ayurveda, chakras, energy work, and more!

Stephanie is a licensed holistic esthetician, essential oil educator, and skin health and wellness coach who guides her clients to heal from the inside out so that they can embrace their natural beauty.

 

Connect with Stephanie Keenan Re!

Linktree: https://linktr.ee/natural_beauties

Schedule A Free Wellness Consultation: https://app.10to8.com/book/clxqlwbrmrbrbsylha/

 

Connect with Ingrid Dick!

Facebook: https://www.facebook.com/IngridHealthCoach

Join my No B.S Nutrition group here! https://m.facebook.com/groups/1015759548608458/

LinkedIn: https://www.linkedin.com/in/coachingrid/

Instagram: https://www.instagram.com/coach_ingrid_uncensored/

]]> Mon, 27 Nov 2023 08:10:00 +0000 ingrid@ingridedick.com (Ingrid Dick) https://the-holistic-health-coach.simplecast.com/episodes/2-stephanie-keenan-re-embrace-your-natural-beauty-QnyK_qgs About Stephanie:

Stephanie has been interested in natural healing since she was a kid when she taught herself reflexology. She has continued her pursuit of wellness and natural healing ever since. She has studied Ayurveda, chakras, energy work, and more!

Stephanie is a licensed holistic esthetician, essential oil educator, and skin health and wellness coach who guides her clients to heal from the inside out so that they can embrace their natural beauty.

 

Connect with Stephanie Keenan Re!

Linktree: https://linktr.ee/natural_beauties

Schedule A Free Wellness Consultation: https://app.10to8.com/book/clxqlwbrmrbrbsylha/

 

Connect with Ingrid Dick!

Facebook: https://www.facebook.com/IngridHealthCoach

Join my No B.S Nutrition group here! https://m.facebook.com/groups/1015759548608458/

LinkedIn: https://www.linkedin.com/in/coachingrid/

Instagram: https://www.instagram.com/coach_ingrid_uncensored/

]]> 2 - Stephanie Keenan Re - Embrace Your Natural Beauty Ingrid Dick 00:09:45 The skincare market is flooded with countless products, making it tough for consumers to find the best ones for their skin. With so many choices, people often feel uncertain about which products are genuinely effective and tailored to their specific needs! Join Ingrid as she speaks with Stephanie Keenan Re about embracing your natural beauty. Stephanie introduces a holistic skincare approach that women are sure to adore! Stay tuned! The skincare market is flooded with countless products, making it tough for consumers to find the best ones for their skin. With so many choices, people often feel uncertain about which products are genuinely effective and tailored to their specific needs! Join Ingrid as she speaks with Stephanie Keenan Re about embracing your natural beauty. Stephanie introduces a holistic skincare approach that women are sure to adore! Stay tuned! false full 2 10b6536a-538d-4639-9b2d-d82d972e2446 1 - Jeanne Andrus - Menopause Matters About Jeanne:

Jeanne's been coaching, writing, and speaking about menopause for over a decade. She's the author of the internationally Best-Selling "I Just Want to Be Me Again!" and the host of the podcast and the TV Show "Menopause Matters." Her approach to resolving menopause symptoms is wildly esoteric, rooted in her own blend of coaching known as Menopause Mastery Coaching, bolstered by hypnotherapy, Reiki, yogic breath work, and a love for science and anthropology.

 

Connect with Jeanne Andrus!

Website: https://coaching.jeanneandrus.com/sleep-optin

Podcast: https://podcasts.apple.com/us/podcast/menopause-matters/id1647880274

 

Connect with Ingrid Dick!

Facebook: https://www.facebook.com/IngridHealthCoach

Join my No B.S Nutrition group here! https://m.facebook.com/groups/1015759548608458/

LinkedIn: https://www.linkedin.com/in/coachingrid/

Instagram: https://www.instagram.com/coach_ingrid_uncensored/

 

]]> Mon, 27 Nov 2023 08:05:00 +0000 ingrid@ingridedick.com (Ingrid Dick) https://the-holistic-health-coach.simplecast.com/episodes/1-jeanne-andrus-menopause-matters-5Yl3yAeu About Jeanne:

Jeanne's been coaching, writing, and speaking about menopause for over a decade. She's the author of the internationally Best-Selling "I Just Want to Be Me Again!" and the host of the podcast and the TV Show "Menopause Matters." Her approach to resolving menopause symptoms is wildly esoteric, rooted in her own blend of coaching known as Menopause Mastery Coaching, bolstered by hypnotherapy, Reiki, yogic breath work, and a love for science and anthropology.

 

Connect with Jeanne Andrus!

Website: https://coaching.jeanneandrus.com/sleep-optin

Podcast: https://podcasts.apple.com/us/podcast/menopause-matters/id1647880274

 

Connect with Ingrid Dick!

Facebook: https://www.facebook.com/IngridHealthCoach

Join my No B.S Nutrition group here! https://m.facebook.com/groups/1015759548608458/

LinkedIn: https://www.linkedin.com/in/coachingrid/

Instagram: https://www.instagram.com/coach_ingrid_uncensored/

 

]]> 1 - Jeanne Andrus - Menopause Matters Ingrid Dick 00:16:29 Marriages can face many challenges; sometimes, they don't work out for various reasons. But have you ever considered that a woman going through menopause might be one of the reasons couples break up? Join Ingrid as she speaks with Jeanne Andrus about how menopause can affect a relationship. During menopause, women undergo profound physical and emotional transformations. By openly discussing these changes, couples can work together to strengthen their relationship and navigate the challenges of menopause! Stay tuned! Marriages can face many challenges; sometimes, they don't work out for various reasons. But have you ever considered that a woman going through menopause might be one of the reasons couples break up? Join Ingrid as she speaks with Jeanne Andrus about how menopause can affect a relationship. During menopause, women undergo profound physical and emotional transformations. By openly discussing these changes, couples can work together to strengthen their relationship and navigate the challenges of menopause! Stay tuned! false full 1 fc04f68b-bcd6-4680-8e65-759632bc78c0 Welcome to the Holistic Health Coach Podcast Are you one of the 88% of the population who are metabolically dysfunctional?

Do you even know?

In 2013, my world turned upside down when I was given a terminal diagnosis.

My kids were aged 5 and 7. I was terrified.

My doctors described as being “metabolically bankrupt”. I was given 3 years to live.

With the aid of medical intervention and experimental, off label treatments, I achieved clinical remission, but I was still really sick,

Today, I am in the best shape of my life: physically, mentally, emotionally, and spiritually.

Join me here with guest experts, as we share how to take control of your health, and discover the shocking truth behind the growing endemic of metabolic dysfunction and other deadly lifestyle diseases of modern civilization.

I am your host, Coach Ingrid, Uncensored and this is the Holistic Health Coach podcast.

]]> Thu, 9 Nov 2023 17:29:07 +0000 ingrid@ingridedick.com (Ingrid Dick) https://the-holistic-health-coach.simplecast.com/episodes/welcome-to-the-holistic-health-coach-podcast-X_LzgSVm Are you one of the 88% of the population who are metabolically dysfunctional?

Do you even know?

In 2013, my world turned upside down when I was given a terminal diagnosis.

My kids were aged 5 and 7. I was terrified.

My doctors described as being “metabolically bankrupt”. I was given 3 years to live.

With the aid of medical intervention and experimental, off label treatments, I achieved clinical remission, but I was still really sick,

Today, I am in the best shape of my life: physically, mentally, emotionally, and spiritually.

Join me here with guest experts, as we share how to take control of your health, and discover the shocking truth behind the growing endemic of metabolic dysfunction and other deadly lifestyle diseases of modern civilization.

I am your host, Coach Ingrid, Uncensored and this is the Holistic Health Coach podcast.

]]> Welcome to the Holistic Health Coach Podcast Ingrid Dick 00:03:43 Are you aware that 88% of the population have metabolic disease, and many don’t even know they are sick. This mostly likely effects you if you are a peri to post menopausal woman who struggles with unexplained symptoms such as sugar cravings, brain fog, low energy, insomnia, and stubborn belly fat. On this show we will speak with guest experts and share a holistic approach to disease management and reversal. We will present different points of view and the latest scientific research on how every aspect of life contributes to overall sickness and health. Imagine enjoying life disease and symptom free, with reduced or eliminated medications. In 2013, my world turned upside down when I was given a terminal diagnosis. My kids were aged 5 and 7. I was terrified. My doctors described as being “metabolically bankrupt”. I was given 3 years to live. With the aid of medical intervention and experimental, off label treatments, I achieved clinical remission, but I was still really sick. I became disease and medication free once I incorporated a holistic approach that included lifestyle and nutrition. Today, I am in the best shape of my life: physically, mentally, emotionally, and spiritually. My mission is to support others in their own health journey, through this podcast, and my Green Goddess Health Coaching practice. I am your host, Coach Ingrid, Uncensored and this is the Holistic Health Coach podcast. Are you aware that 88% of the population have metabolic disease, and many don’t even know they are sick. This mostly likely effects you if you are a peri to post menopausal woman who struggles with unexplained symptoms such as sugar cravings, brain fog, low energy, insomnia, and stubborn belly fat. On this show we will speak with guest experts and share a holistic approach to disease management and reversal. We will present different points of view and the latest scientific research on how every aspect of life contributes to overall sickness and health. Imagine enjoying life disease and symptom free, with reduced or eliminated medications. In 2013, my world turned upside down when I was given a terminal diagnosis. My kids were aged 5 and 7. I was terrified. My doctors described as being “metabolically bankrupt”. I was given 3 years to live. With the aid of medical intervention and experimental, off label treatments, I achieved clinical remission, but I was still really sick. I became disease and medication free once I incorporated a holistic approach that included lifestyle and nutrition. Today, I am in the best shape of my life: physically, mentally, emotionally, and spiritually. My mission is to support others in their own health journey, through this podcast, and my Green Goddess Health Coaching practice. I am your host, Coach Ingrid, Uncensored and this is the Holistic Health Coach podcast. false trailer