[5:53] Supplements alone don't work

[14:31] David's golden rules of weight loss

[19:20] Common isn't the same as normal

[24:02] Testing more than just blood

[26:45] Sources of protein

Reed Davis is a Double Board-Certified Holistic Health Practitioner. After helping thousands of people as the Case Manager and Clinical Nutritionist in a So-Cal Wellness Center, he made his own observations about who got better and who did not. Without question, the people who really improved their health were the ones working close to the underlying cause, and not simply treating the symptoms. Reed studied functional laboratory testing as it applies to nutrition and other natural protocols and worked with thousands of people. Eventually, he developed a complete course in Functional Diagnostic Nutrition® (FDN) which focuses on finding the hidden stressors at the root of today's most common health problems. The FDN Certification course is open to professional health care providers and we have trained hundreds of Health Coaches, Chiropractors, Acupuncturists, Nutritionists, Nurses and other providers. The FDN certification provides you with a proven methodology to go beyond conventional health coaching, to solve even the most challenging health cases.

Website:

www.functionaldiagnosticnutrition.com/

LinkedIn:

www.linkedin.com/in/reeddavis/

[1:39] Getting into health and wellness with a business degree

[4:00] The experience of having COVID

[7:00] COVID Long Hauler Syndrome

[13:28] Vaccination

[19:20] Christy's Podcast

[22:56] Some health advice

[31:14] Food myths and controversies

Christy A. Prais received her business degree from Florida International University. She is founder and host of Discovering True Health, a YouTube Channel and podcast dedicated to health and wellness, and a Health and Wellness Journalist for the Epoch Times. Christy also serves on the advisory board at the Fostering Care Healing School.

Spotify:

https://open.spotify.com/show/3c4c5q7edRQkYZuLHt7PA3?si=yl3PpEUzS1Go0ETBJJ1H6g

YouTube:

youtube.com/channel/UCTzEbcJTQviRusv2dDORRhQ

Instagram: @DiscoveringTrueHealth

Twitter: @DTrueHealth

Facebook: @discoveringtruhealth

Rumble: Discoveringtruehealth

Epoch Times: https://www.theepochtimes.com/author-christy-prais

[8:35] Nu Skin and their products

[16:21] Gill's approach to supplements

[21:17] The seven pillars of aging youthfully

[33:46] Gill's Book

Dr. Gillian Lockitch is an international speaker,  author of Growing Older, Living Younger: The Science of Aging Gracefully and The Art of Retiring Comfortably, and host of the Growing Older, Living Younger Podcast.  Until she retired from her 25 year career as a dual-certified Specialist in Paediatrics and Medical Biochemistry and  Professor at the University of British Columbia, her professional career was deeply rooted in science. During rehabilitation from life-saving emergency spinal surgery, she researched ways to combine medical and epigenetic science with other healing traditions, to change aging at the cellular level. Following her personal 7 Pillar Road Map for Aging Youthfully, she founded the Growing Older, Living Younger Project,  to help others keep well, active and vibrant as they age.  At 70 she became a first time entrepreneur, building a global online business in wellness, beauty and anti-aging to complement lifestyle changes that can Reset Your Aging Blueprint, so  you can live younger longer. 

To Order Book: www.gillianlockitch.com

Website: www.askdrgill.com

Email: askdrgill@gmail.com

[11:01] Kerry's recommended treatment

[17:15] Why people overeat

[22:06] Changing lifestyle and eating habits

[36:09] Hormone testing and patient diagnoses

Dr. Reller is a board certified physician in Family Medicine and Obesity Medicine practicing in Clearwater, FL. She is a member of the Obesity Medicine Association. Before going into medicine, she was an electrical engineer. She has always had a passion for wellness, nutrition, and fitness but finding the field of Obesity Medicine has been truly eye-opening for her. She loves helping patients manage and prevent chronic disease by sustainable lifestyle improvements. 

As a board certified obesity medicine physician, we treat obesity as a disease and stress that it is not just calories in/calories out. I help patients live their healthiest and best lives so that they can  prevent chronic disease, move better, and breathe better. I help patients make sustainable lifestyle changes so that they can live a healthy, confident, and energetic life. I like to focus on mindset, behavior changes more than just the obvious - nutrition. While I love and believe in fitness, it is not a primary focus.

Social Media Accounts:

www.kerryrellermd.comlinkedin.com/in/kerryreller727

instagram.com/clearwaterfamilymedicine

facebook.com/ClearwaterFamilyMedicine

Youtube: kerryrellermd

[10:22] Brooke's literary works

[13:07] Past struggles

[22:15] Turning to food for comfort

[25:39] Influences on Brooke

I am a transformational speaker, accredited trauma coach & global No.1 bestselling author I work with midlife women who struggle with mother wounds and want to heal those wounds, find their power, confidence and release their trauma so they can go for their goals

I’m passionate about this as I once felt powerless & was scared to show up in the world as me, I then started working on my mindset, I discovered who I was & love the feeling of inner contentment & confidence. I went from scared to speaking on stage

I am an introvert that discovered how to rewire my mind & regulate my nervous system, release my trauma so I could achieve the dreams I wanted to achieve & now I help people do the same by helping them.

I can hand on heart say ‘I know it can be done, I have walked in similar shoes to yours, I have felt your fears, I have been frustrated by blocks.

A bit about my background, I had an abusive relationship growing up with a narcissist mother, I then moved on to two abusive relationships, I’ve been homeless, I brought up 4 children single handed, I have a unique way of understanding people where they are at & helping them to find their power.

I now live in a beautiful house with my husband and run a successful business whilst having fun on adventures in our campervan.

I'll be discussing the effects of The Mother Wound & trauma has on our health, diet. A couple of simple techniques to help the audience when they feel emotionally triggered.

Facebook Group 

https://www.facebook.com/groups/theconfidencecommunitybeconfidentseenheardhavefun/

Instagram 

https://www.Instagram.com/brookebownes

Links to my book 

You Can Have It! How to break through the self sabotage cycle 

US Link 

https://www.amazon.com/dp/B09DX7PB11

UK Link 

https://www.amazon.co.uk/dp/B09DX7PB11

The Unseen Wounds of Women 

https://www.lulu.com/.../paperback/product-wdjwg5.html...

Email for anyone who would like to reach out or book a 30 min complimentary call 

brooke@brookebownes.com

[9:04] Setting and following rules

[10:51] Prioritizing fear over health

[17:34] Working with entrepreneurs

[22:16] Creating systems for companies

[25:34] Having an outside interest  

About  Norton Results

As a Veteran owned business, I believe in honor, integrity, and character. I help serious business owners generate more PROFIT.  

nortonresults.com

https://bit.ly/3nm6JFs Double your Profits 

https://bit.ly/3HZQ0l1  Competition Crushing Revenue

https://bit.ly/39Z49SV Zero Cost ideas for Business

[6:34] Weight-loss surgeries

[14:46] Having an accountability or support partner

[18:38] Number one dietary intake issue

[22:14] Start simple

[24:09] Biggest challenge in healthy eating

[26:52] Working with mindset

Patricia Kolesa MS, RDN is a registered dietitian based out of New Jersey. She started her dietetics degree by getting her Bachelor of Science in Nutrition and Dietetics at Rutgers University where she double minored in Biology and Psychology. From there, she went on to complete her internship and master’s degree to become a dietitian at Wellness Workdays where she had an emphasis in Sports Nutrition and Entrepreneurship. Since becoming an RD, Patricia has had the opportunity to work with multiple populations most notably, the United States Rowing Team, weight loss surgery, diabetes, weight management, cardiovascular disease, renal disease and most recently, geriatrics. When Patricia isn't working at her full-time job, she is increasing her social media presence. Patricia hopes to reach larger audiences of working women like herself using an anti-diet, individualized approach in nutrition and fitness. Her mission is to help others become more curious and excited about food and find exercises that they enjoy so they can achieve overall health without the added stresses of weight loss and dieting How will the audience benefit from you as a guest regarding as health & wellness, nutrition, diet, weight-loss, or fitness expert or author? What can you share with the audience? I feel that my experiences working in the health and wellness space will assure the audience that nutrition and exercise doesn't have to look like what they might typically see on social media (ie. 5am morning routine, 2 hours of working out, abs, clean eating, etc). I want to assure others that health looks different on everyone, and nutrition isn't black and white with ongoing emerging research. I want to help others understand that the smallest changes make the biggest impact and that dietitians are some of the most important experts in the health and wellness industry today.

Book Recommendations:

Just Eat It: How Intuitive Eating Can Help you Get Your Shit Together Around Food by Laura Thomas PhD

The Angry Chefs Guide to Spotting Bullshit In the World of Food by Anthony Warner

Good Food, Bad Diet:  The Habits You Need to Ditch Diet Culture, Lose Weight and Fix Your Relationship with Food Forever by Abby Langer RD

Anti Diet: Reclaim Your Time, Money Well-Being and Happiness Through Intuitive Eating by Christy Harrison, MPH RD

The F*ck It Diet: Eating Should Be Easy by Caroline Dooner

Blue Zones Article Link:

https://medium.com/authority-magazine/healthy-to-a-hundred-patricia-kolesa-of-hackensack-meridian-health-on-5-things-you-need-to-live-a-d9b6da52303c

How to Reach Out:

Instagram and Tik Tok: @thedietitiandish

Email: dietitian.trish@gmail.com

[5:04] Fructose Intolerance  

[12:45] Monica's best-selling journal

[14:09] Helping people with fertility issues

[16:11] Monica's podcast

[24:14] Affirmations and declarations

Monica Cox is a top Holistic Functional Fertility Coach and Infertility Warrior. She supports women in finding the root cause of their fertility issues and becoming the conscious mother they were born to be! She dealt with years of unexplained infertility, failed IVF's & survived several miscarriages before becoming an IVF mom & getting pregnant natural, even though the doctors said there was nothing she could do to improve her situation. Author of the best-selling journal "Boost Your Embryos" and host of the highly popular podcast Finding Fertility, Monica is dedicated to inspiring women to look beyond their infertility diagnosis and take control of their health. Her signature online program, The Fertility Formula & personal Fertility Focused Coaching, has helped woman increase their chances of creating the family of their dreams.

https://www.findingfertility.co

IG:https://www.instagram.com/findingfertility/

TikTok:https://www.tiktok.com/@findingfertility

https://www.facebook.com/FindingFertility

Podcast:https://podcasts.apple.com/us/podcast/finding-fertility/id1467058429

3 Simple Steps to Maximize Your Fertility Naturally  [That Your Doctors Aren't Telling You About] 

https://www.findingfertility.co/top3stepsyourdocisnttalkingabout

[8:21] Working with underlying issues.

[15:53] One-on-one and group sessions.

[19:05] Looking at blood work with the lens of functional medicine.

[27:30] Have a lifestyle instead of a diet.

[31:03] Is journaling recommended? 

Kimberly has been a holistic practitioner for 30 years. She combines her skills as a Functional Nutritional Practitioner and Somatic Trauma Therapist to help her clients achieve optimal health. In addition, she spent over 12 years as the Program Director for a national chain of nutrition and weight loss centers where she trained health coaches and helped thousands of people on their healthy eating journey.   Her true passion is teaching people how to resolve past trauma that is at the root of physical and mental disease. In addition to seeing clients in her private practice, she is the Co-Founder of Transpersonal Energy Healing Therapy that offers membership and courses to help people re-wire old trauma patterns and train coaches, therapists and healers in the TEH System.

https://www.tehtherapy.com/

https://www.tehtherapy.com/registered-break-your-food-barriers

[2:54] What is a holistic longevity strategist?

[4:39] Physically and mentally healthy.

[5:29] What is inflammation?

[15:25] What is 3x4 genetics?

[26:03] Habits and lifestyle.

After spending over 10 years as a Federal and State Prosecutor, Annie Bush changed her focus to health and wellness, and connecting the physical body with the spiritual mind. Her mantra has been, “It’s hard to have a clear thought with a toxic body.” As a nationally-recognized Certified Brain Health Coach under both Dr. Daniel Amen and Dr. Dale Bredesen, she helps balance the physical brain of cognitive conditions such as ADD/ADHD, Anxiety, Depression, and cognitive decline. Using 3X4 Genetics, she utilizes your own DNA as your blueprint to drive your lifestyle choices regarding stress reduction, exercise, nutrition, and sleep.

http://www.yourtotalbody.co/

https://www.facebook.com/YourTotalBodyFL

yourtotalbody@yahoo.com

[4:27] What causes PCOS?

[16:19] Sustainability.

[22:06] Lifestyle and healthy eating habits.

[23:54] Consistency and accountability.

More about Dr. Lj Johnson:

Dr. Lj Johnson PsyD. IHP. FDNP. IIN, is a women’s hormone coach specializing in endometriosis, PCOS and fibroids. Lj has worked in the women's health and fitness industry for over 20 years while overcoming her own diagnosis of endometriosis. Lj’s passion is to empower, motivate and educate all women that they too can have quality of life despite their symptoms or diagnosis.

Buy Me A Coffee…. https://www.buymeacoffee.com/Ljspowerhouse

Lj’s Store …..https://ljspowerhouse.store/

Free Facebook group https://bit.ly/3KvL4nE

Instagram https://bit.ly/38C8s5T

Pinterest https://pin.it/3ITBLit

Ljs podcast https://apple.co/3AV7QnA

Free Mailing List

 https://bit.ly/3xUMrso

[6:16] What is CBC?

[9:30] What causes inflammation?

[11:10] What is a traditional naturopath?

[2:55] Healthy fats.

[3:34] Good protein.

[12:51] Hormonal imbalance.

[20:43] Her take on exercise for losing weight.

[25:32] Sleep and evening routine.

More about Nurit Raich:

Nurit Raich is a holistic nutrition coach and food scientist with a passion for using food as medicine and eating healthy in a practical way. A leading food scientist and health coach to female leaders and A-list celebrities— Nurit’s mastery is in giving us the tools to live and eat healthily in the most simple and joyful ways. She combines her decades of experience designing menus and programming for A-list celebrities and global healthy food brands, with her training in nutrition and hormone health, to help women elevate their well-being.

Through her knowledge of hormone balance through food and lifestyle practices, Nurit helps her clients reach their ideal weight by regaining their energy and balance in their lives.

After spending over a decade navigating a fast-paced career in FoodProduct Innovation (with leading companies like Pret A Manger, Starbucks, and The Coffee Bean and Tea Leaf), the demanding workload, family responsibilities, and travel schedule led Nurit to burnout. In an effort to regain her health and address symptoms such as weight gain, adrenal fatigue, and hormone imbalance, she sought further training in nutrition coaching, hormone health, and mindfulness. Together, with her background in food science and fitness, Nurit’s goal became to empower high-achieving women to live balanced, energized, and mindful lives.

She’s been featured in Forbes, Business Wire, Voyage LA, QSR Magazine, Veg News,Woman Bee Well, Bake Mag, and Chilango Magazine. How will the audience benefit from you as a guest regarding as health & wellness, nutrition, diet, weight-loss, or fitness expert or author? What can you share with the audience?

I have a very practical approach helping 40+ women rebalance their hormones and lose weight in a natural way. I believe in a lifestyle not a diet and an 80/90 20/10 approach where 90% of the time you eat what your body needs and 10% you have fun. This way you don't feel restricted, and you get to live your healthiest life

www.nuritraich.com

https://www.instagram.com/nuritraich/

https://www.facebook.com/nurit.raich/

[1:38] Eating the rainbow.

[6:22] Health and wellness.

[12:42] Non-scale victories.

[20:02] Mindset.

[27:42] Finding what works for you.

[31:25] Moderation.

[33:57] Book recommendation.

[36:55] Building habits.

More about Michal Stawicki:

Abbey is a health & mindset coach helping women to create healthy habits that work for them & their lifestyle so they can feel healthier and more confident in their body. Simply and Effectively. No restrictions, no guilt & no shame.

https://www.instagram.com/wellnesswithabbeyh

https://www.wellnesswithabbeyh.com

[6:15] His book: The Fitness Expert Next Door.

[9:44] Maintaining weight loss.

[22:23] Consistency.

More about Michal Stawicki:

Nicknamed Mr. Consistency, Michal Stawicki is a bestselling author in the personal development field and a business coach. He is obsessed with changing the world through daily habits, starting with his own habits and his world.

In the last decade he published 19 books, sold over 80,000 copies of them, created dozens of new good habits, coached over 100 people in developing new habits, started a book advertising business, and quit his day job as a database administrator.

Michal preaches and practices consistent daily action. He believes this is the means to achieve success in any area of life, from parenting to business.

https://www.amazon.com/Michal-Stawicki/e/B00D0MNDJU/

https://www.amazon.com/gp/product/1540417808/

https://www.amazon.com/dp/B00DWIL6F0

[1:24] Improving your relationship with food,

[3:24] Working with athletes, nutrition, and health.

[9:39] Trigger foods.

[11:34] Alternative/substitute.

[14:40] Sustainability

[21:12] Macronutrients.

More about Sherry Edwards:

Sherry is a sports performance nutrition coach that specializes in working with masters athletes (over 40's) to help them navigate any midlife weight gain whilst increasing performance and improving their relationship with food and eating habits.

7 surprising strategies that maximize fat loss and build muscle 

https://sherry-edwards.mykajabi.com/pl/2147555328

https://sherry-edwards.mykajabi.com/opt-in

[2:03.529] Who is Tiffany Cano and what brought her to where she is today?

[3:31.118] Her podcast: Soul of an Empath.

[10:22.952] Healthy space and boundaries.

[17:30.473] Book recommendation.

[22:57.181] Influence.

More about Tiffany Cano:

Tiffany Cano is the CEO of Highly Perceptive People Academy. She has been getting paid for healing since she was 8 years old. Many empaths, intuitives, transformational workshop leaders and coaches hire her to help them see and heal their blinds pots, be better at holding space and boundaries because most are overwhelmed, subconsciously guarded, take things personally and contract when feeling fear and negativity. So she helps them be more clear and trust their intuition, feel safe to take confident and empowered action and own your sense of Self. In essence, Tiffany gets you even more aligned and congruent so that you can be even better at receiving more money, love and joy! Tiffany is also the creator of “Soul of An Empath” Podcast, the “Knowing You” Show, Embodiment Program: Conscious Creation, Love & Empowerment, and the Highly Perceptive People Online Program.

BlindSpotHealer.com

[1:39] His wellness retreat business.

[5:14] What is mindfulness?

[8:33] Meditation.

[10:16] Mindset is everything.

[15:50] Expansion and growth.

[19:01] Shifting your mindset.

More about Kevin Wathey:

Kevin Wathey is a Peak Performance & Mindset Coach, International Retreat

Leader & Serial Entrepreneur. Unlike most who begin a profitable career only to

have a moment of doubt send them down a path of self-discovery... Wathey was

sent down a path of self-discovery that led him to creating a profitable career

helping others do the same and find fulfillment in the process.

Having suffered the devastating loss of his mother when he was just 17, he has

devoted his life to answering a profound question... “In what capacity, or to what

extent do we control our destiny?” He founded SYNCHRONICITY Group in 2017

which is now a multi-divisional organization with a singular mission... to help

entrepreneurs to become their best, so that their business can become it's best.

It’s this mission that allows him to live a life his mother would have been proud of.

ScoreMyMindset.com

SYRetreats.com

[3:52] His eating habits and energy level.

[5:31] Life-changing experience.

[6:53] Isagenix products.

[18:00] Developing mindset and habits.

[2:09] Childhood obesity.

[3:56] Motivational and knowledge barriers.

[7:36] Proper water intake.

[11:50] Nutrition education.

[15:27] Portion size.

[17:49] Mindless Eating.

[21:30] Growing stage.

Live to Give

[7:05] Dedication and consistency.

[12:20] Cage-free vs. pasture vs. free-range.

[18:40] Mechanics and efficiency.

joshuaselftraining.com

Joshuaftnes.com

[3:16] Empowering life coach.

[7:33] Her podcast: Let's get Real.

[10:19] Learning to believe in yourself.

[20:02] Learning to be grateful.

[25:36] Manifestation.

About the guest:

Glenda Kroll is the dynamic Global Women’s Empowerment Coach, successful businesswoman, real estate investor, and author. Through her trials and tribulations, she has become a voice for others. She draws on her unimaginable experiences and has dedicated herself to helping women worldwide overcome lack of confidence, deception, divorce, and other setbacks. Specifically, Glenda teaches women that transformation is, in fact, possible with perseverance, planning, and by taking action just one step at a time.

Using her remarkable and fascinating journey as inspiration, Glenda is on an exciting mission to empower people to realize their inner power in order for them to rebuild themselves and accomplish all of their desires.

Important links:

www.glendakroll.com to receive a free e-book 5 Steps to Purpose Discovery

www.facebook.com/IAMGLENDAKROLL

www.instagram.com/wisewomensword/

[3:15] Changing your diet.

[3:53] Dehydration.

[11:29] Climbing Kilimanjaro.

[16:19] Food journal.

[21:05] Taking better care of yourself.

[24:04] Eat to live.

Forbes Riley

Dubbed the Queen of the Perfect Pitch, is an award-winning national TV host, one of America's leading health & fitness experts, one of today’s most accomplished Entrepreneurs, a highly sought-after spokesperson, motivational keynote speaker and CEO of SpinGym. She’s hosted 180+ infomercials, launched the original ESPN X-Games, had 2 National talk shows and 25+ years marketing products on home shopping channels worldwide. Crowned as the $2.5 Billion-Dollar TV Host, she was determined to reach her goals — through dedication, never-ending passion, and hard work, she has. 

Her mantra; Dream It, Believe It. Achieve It.

Important links:

www.forbesriley.com

Linkedin

forbesfactor.com

[4:10] Poor eating habits.

[7:02] Food as fuel for the body.

[9:47] Holistic diet.

[12:20] His book.

Important links:

Every Life Tells a Story: An Anthology

[2:14] How she helps people heal.

[4:12] Forgiveness and good health.

[5:29] Overcoming negative emotions.

[6:18] Learning to forgive yourself and others.

[8:21] Moving on and being happy.

[11:25] Journaling.

[15:25] Book recommendations.

[18:58] Learning to love yourself.

Important links:

linkedin

Instagram

facebook

[1:05] Who is Aaron Waddell and what brought him to where he is today?

[8:27] Diesel Dads Podcast.

[11:23] His take on exercise to lose weight.

[13:38] Walking.

[15:43] Mobility work.

[17:26] Body by science.

Aaron Waddell

Losing weight and staying healthy is one of the hardest and most challenging issues some of us will ever face. This is evidenced by the shelves and shelves of books you’ll find on the subject at any used book store. While many of these books are great in theory, they fall apart when they encounter the real world.

What sets Aaron’s methods apart is that they grounded in reality. He speaks to the busy fathers who struggle with their health as the result of the demands of family and career; who desire a fit body, but have given up because it seems out of their reach.

Aaron is a coach, podcaster, blogger and creator of the Diesel Dad Army. Aaron lives in Chattanooga, TN and enjoys walking his 4 dogs, spending time with his family and listening to marketing podcasts.

After struggling with my health and weight in my late 30's, and was able to discover extraordinary energy and vibrant health. I hope to serve as an inspiration to other men in a similar situation.

My goal for 2022 is to help 200 Entrepreneur Dads Lose 20 pounds & Get the energy to ignite their business. Join the Diesel Dads in WSU!

Important links:

https://ancestrallyalignedhealth.com/links/

get my free video series - the Big 3 Weight Loss Myths
https://pipe.ancestrallyalignedhealth.com/video-series

Join Wellness Society University - A Community dedicated to Health and Wellness! 
https://thealexapowell.gumroad.com/

follow me on twitter
@dieseldads

[2:15] Her book: I Just Want Peace: A Guide to Lasting Peace in Your Life and in the World.

[2:56] Eating healthy and weight loss mindset.

[4:19] The pot roast story.

[6:19] Belief system.

[8:05] Self-talk of a person.

[10:02] The biggest WHY for improving your health.

[12:29] Habits and permanent changes.

[18:21] Eating healthy mindset.

[21:20] Overcoming your negative stories.

Sandy Levey-Lunden, international speaker and relationship counselor for over 40 years, was a pioneer in life coaching in the 1980s. She is the creator of The Power of Clearing method offered through personal counseling and 24 original trainings. Sandy’s unique style continues to help thousands of people worldwide heal their negative beliefs, traumas, pain, and relationship challenges. Sandy and her team help anyone who reaches out to release negative patterns and return to peace.

Connect with Sandy:
www.sandylevey.com
Insta: @sandyleveylunden
FB: @Sandy.leveylunden

[1:08] Who is Terri Liggins and what brought her to where she is today?

[3:53] Sarcoidosis.

[8:56] Living Superfood.

[14:36] Cooking and different ways of eating.

[20:42] Her book: Get Your Raw On.

[28:07] Her take on plant base imitation meats.

Terri Liggins spent 19 years in Corporate America. After suffering a heart attack and being diagnosed with sarcoidosis, Terri started her entrepreneurial journey as a ghost writer. She’s written primarily autobiographies for public figures, local celebrities, and ordinary people with extraordinary stories of victory over life’s setbacks. She also blogged for a billion-dollar online retail company and managed proposals written to secure multi-million-dollar government contracts.

In 2012, after 12 years of searching for relief from the serious and chronic nuances of sarcoidosis, Terri was introduced to a raw, plant-based, uncooked, unprocessed way of eating. She went from one day eating a Standard American Diet (SAD) to the next day eating 100% raw and got rid of all symptoms of sarcoidosis and fibroid tumors in just seven days. Over the next several months, she offed 30 lbs of fat. It’s been 10 years of being 90% raw, enjoying delicious, nutritionally dense, high protein meals the way nature intended and Terri is still disease-free.

In 2020, after 22 years as a ghostwriter, Terri switched gears slightly to book- writing coach so she could fulfill a long term goal of advocating for baby boomers, caregivers, and elders regarding their health and end-of-life strategies. She has a Mobile App currently under development called 4th Quarter Living (4QL). 4QL connects individuals needing end-of-life products and services Terri believes if people are healthy and prepared, they can thrive while alive and leave a legacy not a load when time to go.

www.TerriLiggins.com

[1:25] Who is Lawrence Cazan Cassini and what brought him to where he is today?

[6:50] Preventive medicine.

[8:48] Quality of sleep.

[13:52] How to increase your antioxidant level and nutritional value.

[22:10] Pharmanex nutritional supplements.

Originally from Rhodesia, Lawrence Cazan-Cassini served as a successful top-level manager to an international tobacco corporation for many years.  He lived in 13 countries and  traveled internationally throughout 20 countries in South America, Europe, Asia, North America and Australia. He is fluent in Spanish, Portuguese, Italian, French, English and 2 African Dialects.

Now dedicated to preventive medicine working with physicians to help their patients make educated lifestyle health choices.

Contact 
LawrenceCazan@gmail.com

[2:17] Ikigai: The Japanese Secret to a Long and Happy Life

[4:27] Finding your purpose.

[8:29] Staying physically and mentally active.

[10:15] SAD diet.

[21:11] Lifestyle change and eating habits.

[29:13] Client resistance.

Dawn Schale is a woman of vision and purpose committed to a lifestyle of personal development and continuing education.

She was born at sunrise which inspired her father to name her Dawn. In her early 20’s she was given the nickname “Entrance of Light.”

Dawn spent more than twenty-five years as a professional in corporate environments which was a large contributing factor to her philosophy about her life purpose and calling. She has over 12 years as a Certified Life Coach.

Dawn possesses an in depth understanding of human nature and an unusual awareness of people’s expressions. Her ability allows her to direct people to improve the choices and decisions they make.

Dawn applies practical psychology, life’s wisdom and intuition blended with a balance of spiritual and energetic practice at a heart level. She goes way beyond “you can do it” motivational speak and reaches intuitively into each individual’s Heart helping them redefine, reclaim and emerge a new life.

dawnschale.com