https://simplecast.com More Than a Therapy Couch Welcome, to 'More Than a Therapy Couch' – a mental health podcast where we go beyond the walls of traditional therapy sessions. In a world that's constantly changing, so are the ways we navigate our mental and emotional health. We're here to embrace the notion that healing and growth extend far beyond the walls of a therapy room. Throughout this podcast, we'll be joined by a diverse array of experts and everyday individuals with compelling stories to help bring awareness to whatever you may be facing, you are never facing life alone. So, grab your emotional support water bottle, find a comfy spot, and join us as we embark on a journey that goes 'More Than a Therapy Couch.' Let the session begin! As a reminder, the topics discussed are for educational purposes only and are not meant to be taken as clinical advice. If you are concerned about you or a loved one’s mental health consult a mental health professional or call the SAMHSA 24-hour hotline at 1-800-662-HELP (4357). 2024 Tree of Life Counseling Center en Fri, 27 Jun 2025 04:00:00 +0000 Fri, 27 Jun 2025 04:00:16 +0000 https://more-than-a-therapy-couch.simplecast.com More Than a Therapy Couch https://image.simplecastcdn.com/images/acbd240d-d149-4437-aee7-5801efa82fa1/e96d6398-6f6b-4760-b162-967bd9b45839/3000x3000/new-more-than-a-therapy-couch-logo-5.jpg?aid=rss_feed https://more-than-a-therapy-couch.simplecast.com episodic Welcome, to 'More Than a Therapy Couch' – a mental health podcast where we go beyond the walls of traditional therapy sessions. In a world that's constantly changing, so are the ways we navigate our mental and emotional health. We're here to embrace the notion that healing and growth extend far beyond the walls of a therapy room. Throughout this podcast, we'll be joined by a diverse array of experts and everyday individuals with compelling stories to help bring awareness to whatever you may be facing, you are never facing life alone. So, grab your emotional support water bottle, find a comfy spot, and join us as we embark on a journey that goes 'More Than a Therapy Couch.' Let the session begin! As a reminder, the topics discussed are for educational purposes only and are not meant to be taken as clinical advice. If you are concerned about you or a loved one’s mental health consult a mental health professional or call the SAMHSA 24-hour hotline at 1-800-662-HELP (4357). Zachary Sloan, Tianna A. Ramos false https://feeds.simplecast.com/PSYk55E0 Tree of Life Counseling Center zach@treeoflifecc.org 5b0ccd2c-9d54-40b8-84e4-a88e4e600661 Understanding Attachment Styles in Relationships | How Therapy Helps Build Secure Bonds Topics Covered:

  • The 4 main attachment styles: secure, anxious, avoidant, and disorganized
  • How early childhood and caregiver relationships influence attachment
  • Signs you might be operating from an insecure attachment style
  • How therapy can support the development of secure attachments
  • Practical tools for improving communication, trust, and emotional intimacy

Key Takeaways:

  • Attachment styles are not fixed—they can evolve through self-awareness and relational healing
  • Therapy provides a safe space to explore your patterns and build secure connections
  • Understanding your attachment style can transform how you show up in relationships

Perfect For:

  • People in relationships
  • Those who are dating or single and curious about their patterns
  • Anyone healing from relational trauma or seeking deeper emotional connections

About Tree of Life Counseling Center

 At Tree of Life Counseling Center in Princeton, NJ and Freehold, NJ, we have an experienced team of 50+ clinicians to help support you, and your family, through whatever you may be facing. Schedule an appointment today by calling 732-393-8391 or filling out an online form at 

https://www.treeoflifecc.org/start-today

]]> Fri, 27 Jun 2025 04:00:00 +0000 zach@treeoflifecc.org (Samantha Hartophilis, Bharat Moongilan, Alison D'Mello, Tianna A.Ramos) https://more-than-a-therapy-couch.simplecast.com/episodes/sam-vgLB7JXR Topics Covered:

  • The 4 main attachment styles: secure, anxious, avoidant, and disorganized
  • How early childhood and caregiver relationships influence attachment
  • Signs you might be operating from an insecure attachment style
  • How therapy can support the development of secure attachments
  • Practical tools for improving communication, trust, and emotional intimacy

Key Takeaways:

  • Attachment styles are not fixed—they can evolve through self-awareness and relational healing
  • Therapy provides a safe space to explore your patterns and build secure connections
  • Understanding your attachment style can transform how you show up in relationships

Perfect For:

  • People in relationships
  • Those who are dating or single and curious about their patterns
  • Anyone healing from relational trauma or seeking deeper emotional connections

About Tree of Life Counseling Center

 At Tree of Life Counseling Center in Princeton, NJ and Freehold, NJ, we have an experienced team of 50+ clinicians to help support you, and your family, through whatever you may be facing. Schedule an appointment today by calling 732-393-8391 or filling out an online form at 

https://www.treeoflifecc.org/start-today

]]> Understanding Attachment Styles in Relationships | How Therapy Helps Build Secure Bonds Samantha Hartophilis, Bharat Moongilan, Alison D'Mello, Tianna A.Ramos 00:52:57 On this episode of More Than a Therapy Couch, Samantha Hartophilis, LPC, unpacks the complexities of attachment styles and their impact on how we connect in romantic, platonic, and family relationships. From anxious to avoidant to disorganized, we explore how our early experiences shape the way we love and relate to others—and how therapy can guide us toward building healthier, more secure bonds. Whether you're navigating dating, in a relationship, or reflecting on your past, this episode offers insight, clarity, and tools for growth. On this episode of More Than a Therapy Couch, Samantha Hartophilis, LPC, unpacks the complexities of attachment styles and their impact on how we connect in romantic, platonic, and family relationships. From anxious to avoidant to disorganized, we explore how our early experiences shape the way we love and relate to others—and how therapy can guide us toward building healthier, more secure bonds. Whether you're navigating dating, in a relationship, or reflecting on your past, this episode offers insight, clarity, and tools for growth. attachment styles false full 25 f76d2c74-0976-4dc1-945e-f4ae5819304e Men’s Mental Health: It’s Time to Talk About It Together, we unpack:

  • Why men often struggle to seek therapy
  • What healthy masculinity looks like
  • The role of emotional intelligence in male relationships
  • How therapy can help men feel more connected and empowered
  • What we can all do to support mental wellness for men

Whether you’re a man working through your own mental health journey, someone supporting the men in your life, or a clinician looking for insight—this episode brings real talk, real stories, and a fresh perspective on healing.

About Tree of Life Counseling Center

 At Tree of Life Counseling Center in Princeton, NJ and Freehold, NJ, we have an experienced team of 50+ clinicians to help support you, and your family, through whatever you may be facing. Schedule an appointment today by calling 732-393-8391 or filling out an online form at 

https://www.treeoflifecc.org/start-today

]]> Fri, 13 Jun 2025 16:00:00 +0000 zach@treeoflifecc.org (Ben Shutman, Jimmy Passe, Ray Lavender, Alison D'Mello, Tianna A. Ramos) https://more-than-a-therapy-couch.simplecast.com/episodes/its-time-to-talk-about-it-XpchSOj6 Together, we unpack:

  • Why men often struggle to seek therapy
  • What healthy masculinity looks like
  • The role of emotional intelligence in male relationships
  • How therapy can help men feel more connected and empowered
  • What we can all do to support mental wellness for men

Whether you’re a man working through your own mental health journey, someone supporting the men in your life, or a clinician looking for insight—this episode brings real talk, real stories, and a fresh perspective on healing.

About Tree of Life Counseling Center

 At Tree of Life Counseling Center in Princeton, NJ and Freehold, NJ, we have an experienced team of 50+ clinicians to help support you, and your family, through whatever you may be facing. Schedule an appointment today by calling 732-393-8391 or filling out an online form at 

https://www.treeoflifecc.org/start-today

]]> Men’s Mental Health: It’s Time to Talk About It Ben Shutman, Jimmy Passe, Ray Lavender, Alison D'Mello, Tianna A. Ramos 01:45:37 In this honest and thought-provoking episode, we’re joined by three male mental health professionals from Tree of Life Counseling Center in Central Jersey. Together, they unpack the complex intersections of masculinity, emotional intelligence, and mental health. From challenging toxic norms to redefining strength, this discussion offers a fresh and necessary perspective on what it means to be a man in therapy - and why these conversations matter. Whether you're navigating your own journey or supporting the men in your life, this episode invites you into a space of vulnerability, growth, and healing. In this honest and thought-provoking episode, we’re joined by three male mental health professionals from Tree of Life Counseling Center in Central Jersey. Together, they unpack the complex intersections of masculinity, emotional intelligence, and mental health. From challenging toxic norms to redefining strength, this discussion offers a fresh and necessary perspective on what it means to be a man in therapy - and why these conversations matter. Whether you're navigating your own journey or supporting the men in your life, this episode invites you into a space of vulnerability, growth, and healing. masculinity and mental health, men's emotional health, emotional intelligence, men in therapy, talking about men's mental health, breaking the stigma, therapist roundtable, men’s mental health, healthy masculinity, men’s mental wellness, mental wellness for men, male therapists podcast, therapy for men, mental health podcast, therapist podcast false full 24 1b3504d8-f198-4173-a739-3028aebdb926 Why Mental Health Matters Every Day 📌 Summary Notes for Podcast Episode

Guest: Aly Resnick, LPC, LMHC — Founder & CEO of Tree of Life Counseling Center

Topics Covered:

  • What Mental Health Awareness Month is really about
  • Common mental health struggles people face (anxiety, depression, trauma, burnout, grief)
  • The ripple effect of untreated mental health issues
  • The role of therapy in early intervention and healing
  • Ways to participate in Mental Health Awareness Month
  • Reducing stigma through daily conversations and actions

Ways Listeners Can Get Involved:

  • Start mental health conversations with loved ones
  • Share helpful info or check in on friends
  • Reflect on your own well-being and ask, “How am I really doing?”
  • Explore therapy as a proactive tool—not just for crisis
  • Support others in getting the help they need

About Tree of Life Counseling Center

 At Tree of Life Counseling Center in Princeton, NJ and Freehold, NJ, we have an experienced team of 50+ clinicians to help support you, and your family, through whatever you may be facing. Schedule an appointment today by calling 732-393-8391 or filling out an online form at 

https://www.treeoflifecc.org/start-today

]]> Sun, 1 Jun 2025 03:55:00 +0000 zach@treeoflifecc.org (Alison D'Mello, Bharat Moongilan, Tianna A. Ramos, Alyson Resnick) https://more-than-a-therapy-couch.simplecast.com/episodes/why-mental-health-matters-every-day-W4KWDatn 📌 Summary Notes for Podcast Episode

Guest: Aly Resnick, LPC, LMHC — Founder & CEO of Tree of Life Counseling Center

Topics Covered:

  • What Mental Health Awareness Month is really about
  • Common mental health struggles people face (anxiety, depression, trauma, burnout, grief)
  • The ripple effect of untreated mental health issues
  • The role of therapy in early intervention and healing
  • Ways to participate in Mental Health Awareness Month
  • Reducing stigma through daily conversations and actions

Ways Listeners Can Get Involved:

  • Start mental health conversations with loved ones
  • Share helpful info or check in on friends
  • Reflect on your own well-being and ask, “How am I really doing?”
  • Explore therapy as a proactive tool—not just for crisis
  • Support others in getting the help they need

About Tree of Life Counseling Center

 At Tree of Life Counseling Center in Princeton, NJ and Freehold, NJ, we have an experienced team of 50+ clinicians to help support you, and your family, through whatever you may be facing. Schedule an appointment today by calling 732-393-8391 or filling out an online form at 

https://www.treeoflifecc.org/start-today

]]> Why Mental Health Matters Every Day Alison D'Mello, Bharat Moongilan, Tianna A. Ramos, Alyson Resnick 00:43:12 On this episode of More Than a Therapy Couch, host Tianna is joined by Aly Resnick, LPC, LMHC and Founder of Tree of Life Counseling Center, for a deep dive into why Mental Health Awareness Month is more than a once-a-year reminder—it’s a call to action. They discuss the real-world impact of mental health challenges, the transformative role of therapy, and why taking care of your mental well-being is just as important as your physical health. From anxiety and trauma to burnout and grief, Aly sheds light on the issues many face—and how help is available and healing is possible. On this episode of More Than a Therapy Couch, host Tianna is joined by Aly Resnick, LPC, LMHC and Founder of Tree of Life Counseling Center, for a deep dive into why Mental Health Awareness Month is more than a once-a-year reminder—it’s a call to action. They discuss the real-world impact of mental health challenges, the transformative role of therapy, and why taking care of your mental well-being is just as important as your physical health. From anxiety and trauma to burnout and grief, Aly sheds light on the issues many face—and how help is available and healing is possible. youarenotalone, therapy, breakthestigma, selfgrowth, mental health false full 23 e9f06c5f-6208-437d-b57d-287eabd2305d Breaking the Cycle: How Parental Anxiety Affects Children and What You Can Do Guest: Ben Shutman, LPC
Episode Topic: Anxious Parenting, Emotional Awareness, and Family Dynamics

What You’ll Hear in This Episode:
✔️ What parental anxiety really looks like—and how it differs from everyday parenting worries
✔️ Common signs of anxious parenting:

  • Overprotectiveness
  • Catastrophic thinking
  • Avoidance of “triggering” situations
  • Constant reassurance-seeking

Struggles with letting go as kids grow
✔️ How children internalize these patterns—especially when it comes to self-confidence and independence
✔️ A breakdown of the 4 main attachment styles and how they develop
✔️ Why your own upbringing might be fueling current fears
✔️ Practical steps to start shifting the cycle (with lots of self-compassion)
✔️ When to reach out to a therapist for extra support

Need Support?
📍 Tree of Life Counseling Center – Princeton & Freehold, NJ
🌐 treeoflifecc.org/start-today
📞 732-393-8391

 

 

About Tree of Life Counseling Center

 At Tree of Life Counseling Center in Princeton, NJ and Freehold, NJ, we have an experienced team of 50+ clinicians to help support you, and your family, through whatever you may be facing. Schedule an appointment today by calling 732-393-8391 or filling out an online form at 

https://www.treeoflifecc.org/start-today

]]> Mon, 7 Apr 2025 04:00:00 +0000 zach@treeoflifecc.org (Ben Shutman, Alison D'Mello, Tianna A. Ramos) https://more-than-a-therapy-couch.simplecast.com/episodes/breaking-the-cycle-how-parental-anxiety-affects-children-and-what-you-can-do-e1cUtUIG Guest: Ben Shutman, LPC
Episode Topic: Anxious Parenting, Emotional Awareness, and Family Dynamics

What You’ll Hear in This Episode:
✔️ What parental anxiety really looks like—and how it differs from everyday parenting worries
✔️ Common signs of anxious parenting:

  • Overprotectiveness
  • Catastrophic thinking
  • Avoidance of “triggering” situations
  • Constant reassurance-seeking

Struggles with letting go as kids grow
✔️ How children internalize these patterns—especially when it comes to self-confidence and independence
✔️ A breakdown of the 4 main attachment styles and how they develop
✔️ Why your own upbringing might be fueling current fears
✔️ Practical steps to start shifting the cycle (with lots of self-compassion)
✔️ When to reach out to a therapist for extra support

Need Support?
📍 Tree of Life Counseling Center – Princeton & Freehold, NJ
🌐 treeoflifecc.org/start-today
📞 732-393-8391

 

 

About Tree of Life Counseling Center

 At Tree of Life Counseling Center in Princeton, NJ and Freehold, NJ, we have an experienced team of 50+ clinicians to help support you, and your family, through whatever you may be facing. Schedule an appointment today by calling 732-393-8391 or filling out an online form at 

https://www.treeoflifecc.org/start-today

]]> Breaking the Cycle: How Parental Anxiety Affects Children and What You Can Do Ben Shutman, Alison D'Mello, Tianna A. Ramos 01:10:43 This week on More Than a Therapy Couch, we’re talking about something that doesn’t always get enough attention—parental anxiety. When caregivers carry persistent worry or fear, it doesn’t just impact them—it can quietly shape their child’s emotional world, too. Tianna sits down with Ben Shutman, LPC, to explore how anxiety can show up in parenting, what it teaches kids (even unintentionally), and how you can begin shifting those patterns. From attachment styles to letting go of perfectionism, this episode is a compassionate guide for parents trying their best—and a reminder that it’s okay to ask for support. Whether you’re a parent, caregiver, or someone healing from your own childhood experience, this conversation is a powerful step toward breaking the cycle. This week on More Than a Therapy Couch, we’re talking about something that doesn’t always get enough attention—parental anxiety. When caregivers carry persistent worry or fear, it doesn’t just impact them—it can quietly shape their child’s emotional world, too. Tianna sits down with Ben Shutman, LPC, to explore how anxiety can show up in parenting, what it teaches kids (even unintentionally), and how you can begin shifting those patterns. From attachment styles to letting go of perfectionism, this episode is a compassionate guide for parents trying their best—and a reminder that it’s okay to ask for support. Whether you’re a parent, caregiver, or someone healing from your own childhood experience, this conversation is a powerful step toward breaking the cycle. parental anxiety, adult children, attachment styles, parenting false full 22 ef6085f2-ab73-4504-9802-4d3b37eda614 Unlocking Motivation: A Guide to the Stages of Change and Lasting Growth Guest: Martha Pender, LCSW, LCADC
Topic: Unlocking Motivation, Stages of Change, and Motivational Interviewing

In This Episode, We Explore:
🔹 What is Motivation?
— The difference between intrinsic vs. extrinsic motivators
— Why understanding your “why” is key to lasting growth

🔹 The Stages of Change Model:

Precontemplation – Not yet considering change

Contemplation – Thinking about change but feeling unsure

Preparation – Making a plan and setting intentions

Action – Actively working on the change

Maintenance – Sustaining progress and preventing relapse

🔹 “Change Talk” in Therapy
— How therapists listen for language that signals readiness for change
— The role of motivational interviewing in helping clients move forward

🔹 Growth Isn’t Linear—And That’s Okay
— Why revisiting earlier stages isn’t a failure, but part of the journey

🔹 Common Barriers to Change and How to Tackle Them:
✨ Practicing self-compassion
✨ Building a strong support system
✨ Taking small, manageable steps
✨ Reaching out for professional help when needed

Connect with Tree of Life Counseling Center:
📍 Princeton & Freehold, NJ
🌐 treeoflifecc.org/start-today
📞 732-393-8391

About Tree of Life Counseling Center

 At Tree of Life Counseling Center in Princeton, NJ and Freehold, NJ, we have an experienced team of 50+ clinicians to help support you, and your family, through whatever you may be facing. Schedule an appointment today by calling 732-393-8391 or filling out an online form at 

https://www.treeoflifecc.org/start-today

]]> Mon, 7 Apr 2025 03:55:00 +0000 zach@treeoflifecc.org (Martha Pender, Alison D'Mello, Tianna A. Ramos) https://more-than-a-therapy-couch.simplecast.com/episodes/unlocking-motivation-7QI77rfK Guest: Martha Pender, LCSW, LCADC
Topic: Unlocking Motivation, Stages of Change, and Motivational Interviewing

In This Episode, We Explore:
🔹 What is Motivation?
— The difference between intrinsic vs. extrinsic motivators
— Why understanding your “why” is key to lasting growth

🔹 The Stages of Change Model:

Precontemplation – Not yet considering change

Contemplation – Thinking about change but feeling unsure

Preparation – Making a plan and setting intentions

Action – Actively working on the change

Maintenance – Sustaining progress and preventing relapse

🔹 “Change Talk” in Therapy
— How therapists listen for language that signals readiness for change
— The role of motivational interviewing in helping clients move forward

🔹 Growth Isn’t Linear—And That’s Okay
— Why revisiting earlier stages isn’t a failure, but part of the journey

🔹 Common Barriers to Change and How to Tackle Them:
✨ Practicing self-compassion
✨ Building a strong support system
✨ Taking small, manageable steps
✨ Reaching out for professional help when needed

Connect with Tree of Life Counseling Center:
📍 Princeton & Freehold, NJ
🌐 treeoflifecc.org/start-today
📞 732-393-8391

About Tree of Life Counseling Center

 At Tree of Life Counseling Center in Princeton, NJ and Freehold, NJ, we have an experienced team of 50+ clinicians to help support you, and your family, through whatever you may be facing. Schedule an appointment today by calling 732-393-8391 or filling out an online form at 

https://www.treeoflifecc.org/start-today

]]> Unlocking Motivation: A Guide to the Stages of Change and Lasting Growth Martha Pender, Alison D'Mello, Tianna A. Ramos 00:55:40 On this episode of More Than a Therapy Couch, Tianna sits down with Martha Pender, LCSW, LCADC to explore how motivation evolves and what it really takes to make long-term changes in mental health and well-being. Together, they break down the five Stages of Change—from precontemplation to maintenance—and discuss how motivational interviewing can help clients shift from uncertainty to action. Martha shares practical tools, real-world examples, and professional insights into how language (aka “change talk”) reflects someone’s readiness to grow. This episode is perfect for anyone navigating change, whether you're a clinician, in therapy yourself, or simply curious about what drives transformation. On this episode of More Than a Therapy Couch, Tianna sits down with Martha Pender, LCSW, LCADC to explore how motivation evolves and what it really takes to make long-term changes in mental health and well-being. Together, they break down the five Stages of Change—from precontemplation to maintenance—and discuss how motivational interviewing can help clients shift from uncertainty to action. Martha shares practical tools, real-world examples, and professional insights into how language (aka “change talk”) reflects someone’s readiness to grow. This episode is perfect for anyone navigating change, whether you're a clinician, in therapy yourself, or simply curious about what drives transformation. selfhelp, selfgrowth, stages of change, mental health, motivation false full 21 2ec772f8-adb7-4f6d-ae3f-ca2ba4047d64 Understanding Obsessive-Compulsive Disorder: More Than Just Neatness What You’ll Learn in This Episode:
✔️ What OCD really is and how it differs from common misconceptions
✔️ Common obsessions and compulsions experienced by individuals with OCD
✔️ How ERP (Exposure and Response Prevention) and CBT (Cognitive-Behavioral Therapy) help manage symptoms
✔️ The role of medication in OCD treatment
✔️ When to seek professional help

Resources & Links:
🔗 Learn more about OCD: https://iocdf.org/
🔗 Get support from Tree of Life Counseling Center: https://www.treeoflifecc.org/start-today
📞 Call: 732-393-8391

👉 Enjoyed this episode? Leave a review and subscribe for more mental health conversations! #OCDawareness #MentalHealthMatters #MoreThanATherapyCouch

About Tree of Life Counseling Center

 At Tree of Life Counseling Center in Princeton, NJ and Freehold, NJ, we have an experienced team of 50+ clinicians to help support you, and your family, through whatever you may be facing. Schedule an appointment today by calling 732-393-8391 or filling out an online form at 

https://www.treeoflifecc.org/start-today

]]> Fri, 7 Mar 2025 17:00:00 +0000 zach@treeoflifecc.org (Alyssa Cohen, Bharat Moongilan, Tianna A. Ramos, Alison D'Mello) https://more-than-a-therapy-couch.simplecast.com/episodes/understanding-obsessive-compulsive-disorder-Cj186DVW What You’ll Learn in This Episode:
✔️ What OCD really is and how it differs from common misconceptions
✔️ Common obsessions and compulsions experienced by individuals with OCD
✔️ How ERP (Exposure and Response Prevention) and CBT (Cognitive-Behavioral Therapy) help manage symptoms
✔️ The role of medication in OCD treatment
✔️ When to seek professional help

Resources & Links:
🔗 Learn more about OCD: https://iocdf.org/
🔗 Get support from Tree of Life Counseling Center: https://www.treeoflifecc.org/start-today
📞 Call: 732-393-8391

👉 Enjoyed this episode? Leave a review and subscribe for more mental health conversations! #OCDawareness #MentalHealthMatters #MoreThanATherapyCouch

About Tree of Life Counseling Center

 At Tree of Life Counseling Center in Princeton, NJ and Freehold, NJ, we have an experienced team of 50+ clinicians to help support you, and your family, through whatever you may be facing. Schedule an appointment today by calling 732-393-8391 or filling out an online form at 

https://www.treeoflifecc.org/start-today

]]> Understanding Obsessive-Compulsive Disorder: More Than Just Neatness Alyssa Cohen, Bharat Moongilan, Tianna A. Ramos, Alison D'Mello 00:45:21 Obsessive-Compulsive Disorder (OCD) is more than just being neat or organized—it’s a complex mental health condition that can significantly impact daily life. In this episode of More Than a Therapy Couch, we sit down with Alyssa Cohen, LCSW, to break down common misconceptions about OCD, explore its symptoms, and discuss effective treatments like Exposure and Response Prevention (ERP), Cognitive-Behavioral Therapy (CBT), and medication management. If you or someone you know struggles with OCD, this episode provides insight, support, and hope. Obsessive-Compulsive Disorder (OCD) is more than just being neat or organized—it’s a complex mental health condition that can significantly impact daily life. In this episode of More Than a Therapy Couch, we sit down with Alyssa Cohen, LCSW, to break down common misconceptions about OCD, explore its symptoms, and discuss effective treatments like Exposure and Response Prevention (ERP), Cognitive-Behavioral Therapy (CBT), and medication management. If you or someone you know struggles with OCD, this episode provides insight, support, and hope. false full 20 5654f7b9-5f2c-42a3-8f71-26b4eebf3537 What Every Couple NEEDS to HEAR
  • Why Trust Matters: The role of trust in emotional safety, communication, and intimacy.
  • Building & Maintaining Trust: Transparency, reliability, active listening, boundaries, and forgiveness.
  • Recognizing Trust Issues: Common signs like suspicion, fear of vulnerability, and inconsistency.
  • Rebuilding Broken Trust: Accountability, transparency, and setting clear expectations.
  • The Role of Therapy: How couples counseling can strengthen relationships and repair trust.

    • Resources & Next Steps:
    💡 Interested in strengthening your relationship? Couples therapy can provide guidance and support. Learn more at Tree of Life Counseling Center: www.treeoflifecc.org/start-today or call 732-393-8391.

    About Tree of Life Counseling Center

     At Tree of Life Counseling Center in Princeton, NJ and Freehold, NJ, we have an experienced team of 50+ clinicians to help support you, and your family, through whatever you may be facing. Schedule an appointment today by calling 732-393-8391 or filling out an online form at 

    https://www.treeoflifecc.org/start-today

    ]]>     Fri, 14 Feb 2025 17:00:00 +0000 zach@treeoflifecc.org (Demetra Gregorakis, Bharat Moongilan, Theresa Leighton, Tianna A.Ramos) https://more-than-a-therapy-couch.simplecast.com/episodes/what-every-couple-needs-to-hear-psVjAghw
  • Why Trust Matters: The role of trust in emotional safety, communication, and intimacy.
  • Building & Maintaining Trust: Transparency, reliability, active listening, boundaries, and forgiveness.
  • Recognizing Trust Issues: Common signs like suspicion, fear of vulnerability, and inconsistency.
  • Rebuilding Broken Trust: Accountability, transparency, and setting clear expectations.
  • The Role of Therapy: How couples counseling can strengthen relationships and repair trust.

    • Resources & Next Steps:
    💡 Interested in strengthening your relationship? Couples therapy can provide guidance and support. Learn more at Tree of Life Counseling Center: www.treeoflifecc.org/start-today or call 732-393-8391.

    About Tree of Life Counseling Center

     At Tree of Life Counseling Center in Princeton, NJ and Freehold, NJ, we have an experienced team of 50+ clinicians to help support you, and your family, through whatever you may be facing. Schedule an appointment today by calling 732-393-8391 or filling out an online form at 

    https://www.treeoflifecc.org/start-today

    ]]>     What Every Couple NEEDS to HEAR Demetra Gregorakis, Bharat Moongilan, Theresa Leighton, Tianna A.Ramos 00:48:38 This Valentine’s Day, we’re diving deep into one of the most essential elements of any relationship—trust. On this week’s episode of More Than A Therapy Couch, we sit down with couples therapist Demetra Gregorakis, LAC, to explore how trust impacts relationships, ways to build and maintain it, and what to do when it’s broken. From open communication to setting boundaries and rebuilding after betrayal, we’re covering it all. Whether you’re in a new romance, a long-term partnership, or just looking to improve your relationships, this episode offers valuable insights into creating stronger, healthier connections. This Valentine’s Day, we’re diving deep into one of the most essential elements of any relationship—trust. On this week’s episode of More Than A Therapy Couch, we sit down with couples therapist Demetra Gregorakis, LAC, to explore how trust impacts relationships, ways to build and maintain it, and what to do when it’s broken. From open communication to setting boundaries and rebuilding after betrayal, we’re covering it all. Whether you’re in a new romance, a long-term partnership, or just looking to improve your relationships, this episode offers valuable insights into creating stronger, healthier connections. relationships, valentine's day, loneliness false full 19     33aa5135-cc84-44a3-9cb9-4ba0d99a1b8b Building Stronger Bonds: Trust, Intimacy, and Love in Relationships Key Topics Discussed:

    • The Foundation of Trust: Why trust is essential for a healthy relationship and signs that your relationship has a strong trust bond.
    • Rebuilding Trust: Practical steps to regain trust after it’s broken.
    • The Role of Emotional Intimacy: How emotional intimacy fosters deeper connections and impacts physical closeness.
    • Empathy Exercises: Techniques couples can use to reduce tension and better understand each other’s needs.
    • The Benefits of Couples Therapy: How counseling can strengthen communication, resolve conflict, and rebuild love.

    Tips for Strengthening Your Relationship:

    1. Practice Active Listening: Be fully present when your partner shares thoughts and feelings.
    2. Be Vulnerable: Share your dreams, fears, and goals.
    3. Spend Quality Time Together: Engage in meaningful activities to foster connection.

    About Tree of Life Counseling Center

     At Tree of Life Counseling Center in Princeton, NJ and Freehold, NJ, we have an experienced team of 50+ clinicians to help support you, and your family, through whatever you may be facing. Schedule an appointment today by calling 732-393-8391 or filling out an online form at 

    https://www.treeoflifecc.org/start-today

    ]]>     Fri, 31 Jan 2025 17:00:00 +0000 zach@treeoflifecc.org (Theresa Leighton, Bharat Moongilan, Alison D'Mello, Jimmy Passe, Tianna A. Ramos) https://more-than-a-therapy-couch.simplecast.com/episodes/emotional-intimacy-and-love-40nIRFZZ Key Topics Discussed:

    • The Foundation of Trust: Why trust is essential for a healthy relationship and signs that your relationship has a strong trust bond.
    • Rebuilding Trust: Practical steps to regain trust after it’s broken.
    • The Role of Emotional Intimacy: How emotional intimacy fosters deeper connections and impacts physical closeness.
    • Empathy Exercises: Techniques couples can use to reduce tension and better understand each other’s needs.
    • The Benefits of Couples Therapy: How counseling can strengthen communication, resolve conflict, and rebuild love.

    Tips for Strengthening Your Relationship:

    1. Practice Active Listening: Be fully present when your partner shares thoughts and feelings.
    2. Be Vulnerable: Share your dreams, fears, and goals.
    3. Spend Quality Time Together: Engage in meaningful activities to foster connection.

    About Tree of Life Counseling Center

     At Tree of Life Counseling Center in Princeton, NJ and Freehold, NJ, we have an experienced team of 50+ clinicians to help support you, and your family, through whatever you may be facing. Schedule an appointment today by calling 732-393-8391 or filling out an online form at 

    https://www.treeoflifecc.org/start-today

    ]]>     Building Stronger Bonds: Trust, Intimacy, and Love in Relationships Theresa Leighton, Bharat Moongilan, Alison D'Mello, Jimmy Passe, Tianna A. Ramos 00:38:43 In this Valentine’s Day special of More Than a Therapy Couch, Tianna sits down with Jimmy Passe, LPC, LCADC, ACS, an experienced couples therapist, to explore the building blocks of healthy relationships: trust, intimacy, and communication. Whether you’re in a new relationship or have been married for decades, this episode offers expert insights and practical tips to strengthen your connection. From understanding the key signs of a trusting relationship to fostering emotional intimacy and learning how therapy can help, Jimmy shares actionable advice to build stronger, more fulfilling bonds. In this Valentine’s Day special of More Than a Therapy Couch, Tianna sits down with Jimmy Passe, LPC, LCADC, ACS, an experienced couples therapist, to explore the building blocks of healthy relationships: trust, intimacy, and communication. Whether you’re in a new relationship or have been married for decades, this episode offers expert insights and practical tips to strengthen your connection. From understanding the key signs of a trusting relationship to fostering emotional intimacy and learning how therapy can help, Jimmy shares actionable advice to build stronger, more fulfilling bonds. connection, intimacy, love, valentine's day, relatiionships false full 18     699d2611-a4c8-4241-a12a-008c9b3ad6b4 Maintaining Goals and Accountability in the New Year Key Takeaway: Approach setbacks with self-compassion and see them as opportunities to learn and grow. Planning ahead and allowing room for mistakes can keep your goals on track.

    When Should I See a Professional? Achieving your goals doesn’t have to be a solo journey. Therapy can be a powerful tool for:

    -Managing stress

    -Strengthening relationships

    -Fostering personal growth

     

    About Tree of Life Counseling Center

     At Tree of Life Counseling Center in Princeton, NJ and Freehold, NJ, we have an experienced team of 50+ clinicians to help support you, and your family, through whatever you may be facing. Schedule an appointment today by calling 732-393-8391 or filling out an online form at 

    https://www.treeoflifecc.org/start-today

    ]]>     Fri, 17 Jan 2025 17:00:00 +0000 zach@treeoflifecc.org (Tianna A. Ramos, Theresa Leighton, Tara Wagner, Bharat Moongilan, Alison D'Mello) https://more-than-a-therapy-couch.simplecast.com/episodes/maintaining-goals-in-the-new-year-LiKr85gw Key Takeaway: Approach setbacks with self-compassion and see them as opportunities to learn and grow. Planning ahead and allowing room for mistakes can keep your goals on track.

    When Should I See a Professional? Achieving your goals doesn’t have to be a solo journey. Therapy can be a powerful tool for:

    -Managing stress

    -Strengthening relationships

    -Fostering personal growth

     

    About Tree of Life Counseling Center

     At Tree of Life Counseling Center in Princeton, NJ and Freehold, NJ, we have an experienced team of 50+ clinicians to help support you, and your family, through whatever you may be facing. Schedule an appointment today by calling 732-393-8391 or filling out an online form at 

    https://www.treeoflifecc.org/start-today

    ]]>     Maintaining Goals and Accountability in the New Year Tianna A. Ramos, Theresa Leighton, Tara Wagner, Bharat Moongilan, Alison D'Mello 00:43:41 As the calendar turns to January, the New Year’s resolutions start pouring in. Whether you’ve promised to eat healthier, exercise more, spend less time consuming media, or rearrange your finances, we’re here to help you approach goal-setting and accountability in a thoughtful way. This week’s episode of the More Than A Therapy Couch podcast features Tara Wagner, LPC, an experienced mental health clinician, to troubleshoot common challenges in consistency and help keep your resolutions alive beyond the initial excitement. As the calendar turns to January, the New Year’s resolutions start pouring in. Whether you’ve promised to eat healthier, exercise more, spend less time consuming media, or rearrange your finances, we’re here to help you approach goal-setting and accountability in a thoughtful way. This week’s episode of the More Than A Therapy Couch podcast features Tara Wagner, LPC, an experienced mental health clinician, to troubleshoot common challenges in consistency and help keep your resolutions alive beyond the initial excitement. false full 17     3bec611d-835d-44ad-9c44-28298f50ad9c New Year, New Me: How to Build Resolutions that Stick Welcome to More Than a Therapy Couch! This week, we’re exploring the mindset behind “New Year, New Me” with Grace Caputo, LPC. Tune in as we uncover:

    • How to set realistic and healthy resolutions.
    • The power of routines over rigid goals.
    • Why understanding your “why” keeps you motivated.
    • Techniques like habit stacking to make new habits stick.

    Start your journey today—press play and let’s make 2025 a year of growth and transformation together!

    About Tree of Life Counseling Center

     At Tree of Life Counseling Center in Princeton, NJ and Freehold, NJ, we have an experienced team of 50+ clinicians to help support you, and your family, through whatever you may be facing. Schedule an appointment today by calling 732-393-8391 or filling out an online form at 

    https://www.treeoflifecc.org/start-today

    ]]>     Fri, 27 Dec 2024 17:49:00 +0000 zach@treeoflifecc.org (Grace Caputo, Bharat Moongilan, Alison D'Mello, Theresa Leighton, Tianna A. Ramos) https://more-than-a-therapy-couch.simplecast.com/episodes/new-year-new-me-83_Fqh6J Welcome to More Than a Therapy Couch! This week, we’re exploring the mindset behind “New Year, New Me” with Grace Caputo, LPC. Tune in as we uncover:

    • How to set realistic and healthy resolutions.
    • The power of routines over rigid goals.
    • Why understanding your “why” keeps you motivated.
    • Techniques like habit stacking to make new habits stick.

    Start your journey today—press play and let’s make 2025 a year of growth and transformation together!

    About Tree of Life Counseling Center

     At Tree of Life Counseling Center in Princeton, NJ and Freehold, NJ, we have an experienced team of 50+ clinicians to help support you, and your family, through whatever you may be facing. Schedule an appointment today by calling 732-393-8391 or filling out an online form at 

    https://www.treeoflifecc.org/start-today

    ]]>     New Year, New Me: How to Build Resolutions that Stick Grace Caputo, Bharat Moongilan, Alison D'Mello, Theresa Leighton, Tianna A. Ramos 00:58:06 Happy (almost) 2025! This week on More Than a Therapy Couch, Tianna chats with Grace Caputo, LPC, about creating resolutions that last beyond January. Grace shares practical strategies like building flexible routines, focusing on progress over perfection, and habit stacking to make sustainable changes. Tune in for tips to help you set meaningful goals, stay motivated, and make 2025 your year of transformation. Happy (almost) 2025! This week on More Than a Therapy Couch, Tianna chats with Grace Caputo, LPC, about creating resolutions that last beyond January. Grace shares practical strategies like building flexible routines, focusing on progress over perfection, and habit stacking to make sustainable changes. Tune in for tips to help you set meaningful goals, stay motivated, and make 2025 your year of transformation. false full 16     28ed6b67-5aef-4d25-a84a-e483be658c53 Coping with Grief During the Holiday Season Key Discussion Points:
    • Why grief intensifies during the holidays: nostalgia, social pressures, and reflections.
    • Practical coping strategies:
      • Acknowledge your feelings without judgment.
      • Set boundaries and prioritize self-care.
      • Create new rituals to honor lost loved ones.
      • Allow yourself moments of joy.
      • Reach out for support from friends, family, or professionals.
    • The importance of recognizing grief as non-linear.
    • Local resources, such as Good Grief in Princeton, NJ, and individual therapy options.

    About Tree of Life Counseling Center

     At Tree of Life Counseling Center in Princeton, NJ and Freehold, NJ, we have an experienced team of 50+ clinicians to help support you, and your family, through whatever you may be facing. Schedule an appointment today by calling 732-393-8391 or filling out an online form at 

    https://www.treeoflifecc.org/start-today

    ]]>     Sun, 24 Nov 2024 17:00:00 +0000 zach@treeoflifecc.org (Bharat Moongilan, Alyson Resnick, Tianna A. Ramos, Alison D'Mello, Theresa Leighton) https://more-than-a-therapy-couch.simplecast.com/episodes/grief-during-the-holidays-qvK14oBG Key Discussion Points:
    • Why grief intensifies during the holidays: nostalgia, social pressures, and reflections.
    • Practical coping strategies:
      • Acknowledge your feelings without judgment.
      • Set boundaries and prioritize self-care.
      • Create new rituals to honor lost loved ones.
      • Allow yourself moments of joy.
      • Reach out for support from friends, family, or professionals.
    • The importance of recognizing grief as non-linear.
    • Local resources, such as Good Grief in Princeton, NJ, and individual therapy options.

    About Tree of Life Counseling Center

     At Tree of Life Counseling Center in Princeton, NJ and Freehold, NJ, we have an experienced team of 50+ clinicians to help support you, and your family, through whatever you may be facing. Schedule an appointment today by calling 732-393-8391 or filling out an online form at 

    https://www.treeoflifecc.org/start-today

    ]]>     Coping with Grief During the Holiday Season Bharat Moongilan, Alyson Resnick, Tianna A. Ramos, Alison D'Mello, Theresa Leighton 00:31:45 The holiday season can be an emotionally complex time for those navigating the loss of a loved one. In this heartfelt episode of More Than a Therapy Couch, host [Your Name] is joined by Aly Resnick, LPC, LMHC, ACS—grief therapist and founder of Tree of Life Counseling Center. Together, they unpack why grief often intensifies during the holidays, explore the challenges of balancing emotions with societal expectations, and share actionable strategies for coping. From honoring lost loved ones to finding support in moments of loneliness, Aly’s compassionate insights offer a beacon of hope for anyone struggling this season. The holiday season can be an emotionally complex time for those navigating the loss of a loved one. In this heartfelt episode of More Than a Therapy Couch, host [Your Name] is joined by Aly Resnick, LPC, LMHC, ACS—grief therapist and founder of Tree of Life Counseling Center. Together, they unpack why grief often intensifies during the holidays, explore the challenges of balancing emotions with societal expectations, and share actionable strategies for coping. From honoring lost loved ones to finding support in moments of loneliness, Aly’s compassionate insights offer a beacon of hope for anyone struggling this season. false full 15     bdc97939-4e9f-4bf2-b400-352ef9f3de67 Addiction Recovery During the Holiday Season Guest: Abigail Malit, LAC – Licensed therapist at Tree of Life Counseling Center, specializing in working with individuals, couples, and families in long-term recovery from substance use.

    Topics Covered:

    • Holiday Stressors in Recovery: Common triggers like social pressure, family dynamics, loneliness, and financial strain.
    • Mental Health Challenges: How heightened emotions and societal expectations during the holidays can impact mental well-being, particularly for those in recovery.
    • Setting Boundaries: Tips for declining invitations or setting limits at events that may be too triggering.
    • Strategies for Sobriety:
      • Bring a sober buddy to social gatherings for support.
      • Plan an exit strategy to leave if a situation becomes overwhelming.
      • Create new traditions that support a sober lifestyle, like volunteering or spending time with a supportive community.
    • Self-Care Practices: Maintaining routines that help reduce stress, like meditation, exercise, and other wellness activities.

    Building a Support Network:

    • Connecting with support groups can strengthen recovery and offer understanding peers. Recommended organizations include:
      • Alcoholics Anonymous
      • Narcotics Anonymous
      • SMART Recovery
      • Refuge Recovery
      • National Helpline

    Professional Support: If holiday stress feels unmanageable, consider reaching out to a mental health professional for additional support.

    About Tree of Life Counseling Center:

    • Located in Princeton and Freehold, NJ, Tree of Life Counseling Center offers care from 50+ clinicians. Visit treeoflifecc.org/start-today or call 732-393-8391 for more information. 

    About Tree of Life Counseling Center

     At Tree of Life Counseling Center in Princeton, NJ and Freehold, NJ, we have an experienced team of 50+ clinicians to help support you, and your family, through whatever you may be facing. Schedule an appointment today by calling 732-393-8391 or filling out an online form at 

    https://www.treeoflifecc.org/start-today

    ]]>     Fri, 15 Nov 2024 17:00:00 +0000 zach@treeoflifecc.org (Abigail Malit, Tianna A. Ramos, Alison D'Mello, Theresa Leighton) https://more-than-a-therapy-couch.simplecast.com/episodes/addiction-recovery-FYfDN9q1 Guest: Abigail Malit, LAC – Licensed therapist at Tree of Life Counseling Center, specializing in working with individuals, couples, and families in long-term recovery from substance use.

    Topics Covered:

    • Holiday Stressors in Recovery: Common triggers like social pressure, family dynamics, loneliness, and financial strain.
    • Mental Health Challenges: How heightened emotions and societal expectations during the holidays can impact mental well-being, particularly for those in recovery.
    • Setting Boundaries: Tips for declining invitations or setting limits at events that may be too triggering.
    • Strategies for Sobriety:
      • Bring a sober buddy to social gatherings for support.
      • Plan an exit strategy to leave if a situation becomes overwhelming.
      • Create new traditions that support a sober lifestyle, like volunteering or spending time with a supportive community.
    • Self-Care Practices: Maintaining routines that help reduce stress, like meditation, exercise, and other wellness activities.

    Building a Support Network:

    • Connecting with support groups can strengthen recovery and offer understanding peers. Recommended organizations include:
      • Alcoholics Anonymous
      • Narcotics Anonymous
      • SMART Recovery
      • Refuge Recovery
      • National Helpline

    Professional Support: If holiday stress feels unmanageable, consider reaching out to a mental health professional for additional support.

    About Tree of Life Counseling Center:

    • Located in Princeton and Freehold, NJ, Tree of Life Counseling Center offers care from 50+ clinicians. Visit treeoflifecc.org/start-today or call 732-393-8391 for more information. 

    About Tree of Life Counseling Center

     At Tree of Life Counseling Center in Princeton, NJ and Freehold, NJ, we have an experienced team of 50+ clinicians to help support you, and your family, through whatever you may be facing. Schedule an appointment today by calling 732-393-8391 or filling out an online form at 

    https://www.treeoflifecc.org/start-today

    ]]>     Addiction Recovery During the Holiday Season Abigail Malit, Tianna A. Ramos, Alison D'Mello, Theresa Leighton 00:41:47 In this episode of More Than a Therapy Couch, therapist Abigail Malit, LAC, shares practical strategies for maintaining mental health and sobriety during the holiday season. From setting boundaries and managing family dynamics to prioritizing self-care, Abigail offers insights to help listeners navigate holiday stressors that may challenge those in recovery. This episode provides helpful tools for staying grounded, building a support network, and creating new traditions that align with personal wellness goals. In this episode of More Than a Therapy Couch, therapist Abigail Malit, LAC, shares practical strategies for maintaining mental health and sobriety during the holiday season. From setting boundaries and managing family dynamics to prioritizing self-care, Abigail offers insights to help listeners navigate holiday stressors that may challenge those in recovery. This episode provides helpful tools for staying grounded, building a support network, and creating new traditions that align with personal wellness goals. false full 14     78a069e4-c918-4f41-9c6a-77b2c96bcb01 Managing Holiday Stress: How the Season Impacts Mental Health and Tips to Cope Key Topics:

    - The impact of holiday expectations on mental health

    - Tips for prioritizing self-care during the holidays

    - Coping strategies for loneliness, including volunteering and virtual gatherings

    - Managing financial stress and gift-giving pressures

    - Navigating challenging family dynamics and setting boundaries

    Join us as we explore how to cultivate mental well-being during this complex time of year. If you or someone you know is struggling, it may be time to reach out for professional support.

     

    Timestamps

    00:00 Introduction

    5:45 Holidays as a Child vs. Holidays as an Adult

    7:20 Event Planning & Family Dynamics

    14:53 Gift-Giving Expectations 

    17:44 Body Image & The Holidays

    22:40 Practical Therapeutic Tips

    30:49 LGBT+ Individuals and Family Dynamics

    37:19 Conclusion

    About Tree of Life Counseling Center

     At Tree of Life Counseling Center in Princeton, NJ and Freehold, NJ, we have an experienced team of 50+ clinicians to help support you, and your family, through whatever you may be facing. Schedule an appointment today by calling 732-393-8391 or filling out an online form at 

    https://www.treeoflifecc.org/start-today

    ]]>     Fri, 1 Nov 2024 16:00:00 +0000 zach@treeoflifecc.org (Tree of Life Counseling Center) https://more-than-a-therapy-couch.simplecast.com/episodes/managing-holiday-stress-cpUqCqSj Key Topics:

    - The impact of holiday expectations on mental health

    - Tips for prioritizing self-care during the holidays

    - Coping strategies for loneliness, including volunteering and virtual gatherings

    - Managing financial stress and gift-giving pressures

    - Navigating challenging family dynamics and setting boundaries

    Join us as we explore how to cultivate mental well-being during this complex time of year. If you or someone you know is struggling, it may be time to reach out for professional support.

     

    Timestamps

    00:00 Introduction

    5:45 Holidays as a Child vs. Holidays as an Adult

    7:20 Event Planning & Family Dynamics

    14:53 Gift-Giving Expectations 

    17:44 Body Image & The Holidays

    22:40 Practical Therapeutic Tips

    30:49 LGBT+ Individuals and Family Dynamics

    37:19 Conclusion

    About Tree of Life Counseling Center

     At Tree of Life Counseling Center in Princeton, NJ and Freehold, NJ, we have an experienced team of 50+ clinicians to help support you, and your family, through whatever you may be facing. Schedule an appointment today by calling 732-393-8391 or filling out an online form at 

    https://www.treeoflifecc.org/start-today

    ]]>     Managing Holiday Stress: How the Season Impacts Mental Health and Tips to Cope Tree of Life Counseling Center 00:38:46 The holiday season can bring joy and cherished moments, but it also heightens feelings of stress, loneliness, and depression for many. In this week’s episode of *More Than a Therapy Couch*, we sit down with Danielle Magna, LPC, ACS, an experienced therapist at Tree of Life Counseling Center. Together, we unpack common holiday stressors such as hosting parties, navigating difficult family dynamics, and the pressures of gift-giving. The holiday season can bring joy and cherished moments, but it also heightens feelings of stress, loneliness, and depression for many. In this week’s episode of *More Than a Therapy Couch*, we sit down with Danielle Magna, LPC, ACS, an experienced therapist at Tree of Life Counseling Center. Together, we unpack common holiday stressors such as hosting parties, navigating difficult family dynamics, and the pressures of gift-giving. false full 13     d55e8ebf-86b0-436a-88de-ae665e504485 Maternal Mental Health: Prioritizing Mental Well-Being During Pregnancy and Post-Partum Guest: Shaina Davis, LCSW, LCADC, ACS, Clinical Director at Tree of Life Counseling Center

    Topics Covered:

    • Overview of maternal mental health, including perinatal mood and anxiety disorders (PMAD), postpartum depression, and postpartum anxiety.
    • Practical strategies for new mothers, such as self-care, building a support system, and setting realistic expectations.
    • Discussion on the viral TikTok by @nursehannahbh, which highlighted the struggles of postpartum life and sparked both criticism and support online.
    • The impact of societal expectations on new moms and the importance of empathy.
    • When to seek professional help during pregnancy and postpartum.

    👉 Timestamps:

    00:00 – Introduction

    01:03 Welcome Shaina Davis, LCSW

    05:41 The Pressure to “Do It All”

    09:07 Practical Strategies for Overwhelmed Parents

    11:54 Parental Guilt and Building a Support System

    17:53 Balancing Competing Priorities (Work, Family, etc.)

    22:03 Workplace Accommodations for New Parents

    27:48 How Therapy Can Help New Parents

    29:30 Defining your Own Identity

    32:07 Listener Call-In

    38:17 Conclusion

    🌳 Tree of Life Counseling Center 

    • Serving Princeton and Freehold, NJ
    • Offering mental health support with over 50 experienced clinicians
    • Schedule an appointment at treeoflifecc.org or call 732-393-8391

    About Tree of Life Counseling Center

     At Tree of Life Counseling Center in Princeton, NJ and Freehold, NJ, we have an experienced team of 50+ clinicians to help support you, and your family, through whatever you may be facing. Schedule an appointment today by calling 732-393-8391 or filling out an online form at 

    https://www.treeoflifecc.org/start-today

    ]]>     Fri, 18 Oct 2024 16:00:00 +0000 zach@treeoflifecc.org (Tianna A. Ramos, Alison D'Mello, Shaina Davis, Bharat Moongilan, Theresa Leighton) https://more-than-a-therapy-couch.simplecast.com/episodes/maternal-mental-health-fHQypm6n Guest: Shaina Davis, LCSW, LCADC, ACS, Clinical Director at Tree of Life Counseling Center

    Topics Covered:

    • Overview of maternal mental health, including perinatal mood and anxiety disorders (PMAD), postpartum depression, and postpartum anxiety.
    • Practical strategies for new mothers, such as self-care, building a support system, and setting realistic expectations.
    • Discussion on the viral TikTok by @nursehannahbh, which highlighted the struggles of postpartum life and sparked both criticism and support online.
    • The impact of societal expectations on new moms and the importance of empathy.
    • When to seek professional help during pregnancy and postpartum.

    👉 Timestamps:

    00:00 – Introduction

    01:03 Welcome Shaina Davis, LCSW

    05:41 The Pressure to “Do It All”

    09:07 Practical Strategies for Overwhelmed Parents

    11:54 Parental Guilt and Building a Support System

    17:53 Balancing Competing Priorities (Work, Family, etc.)

    22:03 Workplace Accommodations for New Parents

    27:48 How Therapy Can Help New Parents

    29:30 Defining your Own Identity

    32:07 Listener Call-In

    38:17 Conclusion

    🌳 Tree of Life Counseling Center 

    • Serving Princeton and Freehold, NJ
    • Offering mental health support with over 50 experienced clinicians
    • Schedule an appointment at treeoflifecc.org or call 732-393-8391

    About Tree of Life Counseling Center

     At Tree of Life Counseling Center in Princeton, NJ and Freehold, NJ, we have an experienced team of 50+ clinicians to help support you, and your family, through whatever you may be facing. Schedule an appointment today by calling 732-393-8391 or filling out an online form at 

    https://www.treeoflifecc.org/start-today

    ]]>     Maternal Mental Health: Prioritizing Mental Well-Being During Pregnancy and Post-Partum Tianna A. Ramos, Alison D'Mello, Shaina Davis, Bharat Moongilan, Theresa Leighton 00:42:35 Motherhood can be an exciting journey, but it can also bring significant emotional and mental challenges. In this episode of More Than A Therapy Couch, we sit down with Shaina Davis, LCSW, Clinical Director at Tree of Life Counseling Center, to explore maternal mental health during pregnancy and postpartum. Shaina offers practical advice on building a support system, practicing self-care, and knowing when to seek help. We also discuss the viral TikTok by @nursehannahbh, which sparked an important conversation about the realities of postpartum life and the need for greater understanding and empathy. Motherhood can be an exciting journey, but it can also bring significant emotional and mental challenges. In this episode of More Than A Therapy Couch, we sit down with Shaina Davis, LCSW, Clinical Director at Tree of Life Counseling Center, to explore maternal mental health during pregnancy and postpartum. Shaina offers practical advice on building a support system, practicing self-care, and knowing when to seek help. We also discuss the viral TikTok by @nursehannahbh, which sparked an important conversation about the realities of postpartum life and the need for greater understanding and empathy. maternal mental health, postpartum anxiety, perinatal mental health, support for mothers, therapy for new mothers, postpartum depression false full 12     c2dfe660-5727-471e-b5b8-5bbcf30152b8 Breaking the Stigma: South Asian Mental Health and Support Key takeaways:

    • The stigma surrounding mental health in South Asian culture
    • Pressures related to academic and career success
    • Identity conflicts for first-generation immigrants
    • Finding a culturally competent therapist 

    Vyas also emphasizes the importance of self-care and investing in your mental health.Whether you’re South Asian or want to better understand the mental health issues affecting this community, this episode is for you.

    Listen to the full episode on YouTube, Apple Podcasts, Spotify, or Pandora.

    For more information on Tree of Life Counseling Center, visit: www.treeoflifecc.org
    To learn more about Healing Lotus Mental Health, visit: www.healinglotusmentalhealth.com

    About Tree of Life Counseling Center

     At Tree of Life Counseling Center in Princeton, NJ and Freehold, NJ, we have an experienced team of 50+ clinicians to help support you, and your family, through whatever you may be facing. Schedule an appointment today by calling 732-393-8391 or filling out an online form at 

    https://www.treeoflifecc.org/start-today

    ]]>     Fri, 4 Oct 2024 16:00:00 +0000 zach@treeoflifecc.org (Tree of Life Counseling Center) https://more-than-a-therapy-couch.simplecast.com/episodes/south-asian-mental-health-and-support-U_fAPUpN Key takeaways:

    • The stigma surrounding mental health in South Asian culture
    • Pressures related to academic and career success
    • Identity conflicts for first-generation immigrants
    • Finding a culturally competent therapist 

    Vyas also emphasizes the importance of self-care and investing in your mental health.Whether you’re South Asian or want to better understand the mental health issues affecting this community, this episode is for you.

    Listen to the full episode on YouTube, Apple Podcasts, Spotify, or Pandora.

    For more information on Tree of Life Counseling Center, visit: www.treeoflifecc.org
    To learn more about Healing Lotus Mental Health, visit: www.healinglotusmentalhealth.com

    About Tree of Life Counseling Center

     At Tree of Life Counseling Center in Princeton, NJ and Freehold, NJ, we have an experienced team of 50+ clinicians to help support you, and your family, through whatever you may be facing. Schedule an appointment today by calling 732-393-8391 or filling out an online form at 

    https://www.treeoflifecc.org/start-today

    ]]>     Breaking the Stigma: South Asian Mental Health and Support Tree of Life Counseling Center 01:17:15 This week on More Than a Therapy Couch, we sit down with Surbhi Vyas, LPC, founder of Healing Lotus Mental Health, to discuss the mental health challenges experienced in the South Asian community. Vyas talks about how stigma, family pressures, and identity struggles often prevent individuals from seeking mental health support. She shares strategies for starting mental health conversations in South Asian families and highlights the importance of finding culturally competent therapists. This week on More Than a Therapy Couch, we sit down with Surbhi Vyas, LPC, founder of Healing Lotus Mental Health, to discuss the mental health challenges experienced in the South Asian community. Vyas talks about how stigma, family pressures, and identity struggles often prevent individuals from seeking mental health support. She shares strategies for starting mental health conversations in South Asian families and highlights the importance of finding culturally competent therapists. false full 11     8b158c71-ab86-4020-98ea-b99082c87959 Balancing Grad School and Work: A Deep Dive into Student Mental Health 🔔 Don’t forget to like, subscribe, and hit the notification bell for more content on mental health, student life, and wellness tips!

    -

    👉 Timestamps:

    00:00 – Introduction
    01:04 – Meet Laura: Grad Student and Ice Cream Shop Manager
    04:18:– The Challenges of Balancing School and Work
    09:28– Laura’s Mental Health Strategies & Advice
    18:30 – Learning Time Management Skills

    20:40 Practicing Self-Care 

    26:30 Prioritizing Well-Being Over Academics

    32:00 Breaking Down The “Hustler” Mindset

    37:46 Developing Support Systems

    43:23 Creating a Healthy Work-Life Balance

    46:00 Early Signs of Mental Health Struggles
    49:52 Personal Aspirations and Social Life

    55:11 Final Thoughts

    📢 Join the conversation in the comments! What are your strategies for balancing work, school, and mental health?

    #StudentMentalHealth #GradSchoolLife #WorkLifeBalance #MentalHealthTips #Podcast #SelfCare #Wellness

    -

    Looking to start your healing journey? Schedule an appointment today by calling 732-393-8391 or filling out an online form at https://www.treeoflifecc.org/start-today.

    -

    ✨Check us out on:

    Instagram: https://www.instagram.com/treeoflifecounselingcenter/

    Facebook: https://www.facebook.com/treeoflifecc/

    Tiktok: https://www.tiktok.com/@treeoflifecc

    LinkedIn: https://www.linkedin.com/company/treeoflifecc

    About Tree of Life Counseling Center

     At Tree of Life Counseling Center in Princeton, NJ and Freehold, NJ, we have an experienced team of 50+ clinicians to help support you, and your family, through whatever you may be facing. Schedule an appointment today by calling 732-393-8391 or filling out an online form at 

    https://www.treeoflifecc.org/start-today

    ]]>     Fri, 20 Sep 2024 20:05:38 +0000 zach@treeoflifecc.org (Laura Bortnick, Tianna A. Ramos, Alison D'Mello, Bharat Moongilan) https://more-than-a-therapy-couch.simplecast.com/episodes/balancing-school-and-work-uFHLtYdZ 🔔 Don’t forget to like, subscribe, and hit the notification bell for more content on mental health, student life, and wellness tips!

    -

    👉 Timestamps:

    00:00 – Introduction
    01:04 – Meet Laura: Grad Student and Ice Cream Shop Manager
    04:18:– The Challenges of Balancing School and Work
    09:28– Laura’s Mental Health Strategies & Advice
    18:30 – Learning Time Management Skills

    20:40 Practicing Self-Care 

    26:30 Prioritizing Well-Being Over Academics

    32:00 Breaking Down The “Hustler” Mindset

    37:46 Developing Support Systems

    43:23 Creating a Healthy Work-Life Balance

    46:00 Early Signs of Mental Health Struggles
    49:52 Personal Aspirations and Social Life

    55:11 Final Thoughts

    📢 Join the conversation in the comments! What are your strategies for balancing work, school, and mental health?

    #StudentMentalHealth #GradSchoolLife #WorkLifeBalance #MentalHealthTips #Podcast #SelfCare #Wellness

    -

    Looking to start your healing journey? Schedule an appointment today by calling 732-393-8391 or filling out an online form at https://www.treeoflifecc.org/start-today.

    -

    ✨Check us out on:

    Instagram: https://www.instagram.com/treeoflifecounselingcenter/

    Facebook: https://www.facebook.com/treeoflifecc/

    Tiktok: https://www.tiktok.com/@treeoflifecc

    LinkedIn: https://www.linkedin.com/company/treeoflifecc

    About Tree of Life Counseling Center

     At Tree of Life Counseling Center in Princeton, NJ and Freehold, NJ, we have an experienced team of 50+ clinicians to help support you, and your family, through whatever you may be facing. Schedule an appointment today by calling 732-393-8391 or filling out an online form at 

    https://www.treeoflifecc.org/start-today

    ]]>     Balancing Grad School and Work: A Deep Dive into Student Mental Health Laura Bortnick, Tianna A. Ramos, Alison D'Mello, Bharat Moongilan 01:02:35 Welcome back to the More Than a Therapy Couch podcast! In this week’s episode, we sit down with Laura Bortnick, a grad school social work student and manager of a local business, to discuss the unique challenges of balancing academics, work, and mental health. Bortnick shares her personal experience and insights on handling pressure, setting boundaries, and finding balance amidst a busy schedule. Learn how students today navigate the complexities of school life, work demands, and social expectations and discover practical strategies for managing stress, staying organized, and maintaining mental well-being while juggling multiple roles. Welcome back to the More Than a Therapy Couch podcast! In this week’s episode, we sit down with Laura Bortnick, a grad school social work student and manager of a local business, to discuss the unique challenges of balancing academics, work, and mental health. Bortnick shares her personal experience and insights on handling pressure, setting boundaries, and finding balance amidst a busy schedule. Learn how students today navigate the complexities of school life, work demands, and social expectations and discover practical strategies for managing stress, staying organized, and maintaining mental well-being while juggling multiple roles. college mental health, grad student, young manager, school work balance false full 10     fc8dac5c-2911-4526-8b0f-b402b87703c8 Understanding School Avoidance  Don't forget to like, subscribe, and hit the bell icon for more episodes focused on mental health and well-being. Let's prioritize our mental health together!

    -

    Timestamps:

    00:00 Introduction

    03:16 Mental Health During the Back to School Transition

    07:11 Signs of Anxiety in Students

    08:52 Academic Pressure and Mental Health

    16:22 School Avoidance

    17:20 Advocating for Disability Accomodations

    21:53 How Therapy Can Help

    24:02 Causes of School Avoidance

    26:50 School Avoidance in Younger Children (Ages 5-10)

    28:05 Bullying at School

    29:32 Bullying and Social Media

    34:33 Dealing with Bullying

    45:32 When to Seek Professional Help

    49:08 Conclusion

    -

    Looking to start your healing journey? Schedule an appointment today by calling 732-393-8391 or filling out an online form at https://www.treeoflifecc.org/start-today.

    -

    ✨Check us out on:

    Instagram: https://www.instagram.com/treeoflifecounselingcenter/

    Facebook: https://www.facebook.com/treeoflifecc/

    Tiktok: https://www.tiktok.com/@treeoflifecc

    LinkedIn: https://www.linkedin.com/company/treeoflifecc

    -

     

    About Tree of Life Counseling Center

     At Tree of Life Counseling Center in Princeton, NJ and Freehold, NJ, we have an experienced team of 50+ clinicians to help support you, and your family, through whatever you may be facing. Schedule an appointment today by calling 732-393-8391 or filling out an online form at 

    https://www.treeoflifecc.org/start-today

    ]]>     Fri, 6 Sep 2024 16:00:00 +0000 zach@treeoflifecc.org (Theresa Leighton, Stephanie DiZenzo-Priestley, Tianna A. Ramos, Alison D'Mello) https://more-than-a-therapy-couch.simplecast.com/episodes/understanding-school-avoidance-A0674IKM  Don't forget to like, subscribe, and hit the bell icon for more episodes focused on mental health and well-being. Let's prioritize our mental health together!

    -

    Timestamps:

    00:00 Introduction

    03:16 Mental Health During the Back to School Transition

    07:11 Signs of Anxiety in Students

    08:52 Academic Pressure and Mental Health

    16:22 School Avoidance

    17:20 Advocating for Disability Accomodations

    21:53 How Therapy Can Help

    24:02 Causes of School Avoidance

    26:50 School Avoidance in Younger Children (Ages 5-10)

    28:05 Bullying at School

    29:32 Bullying and Social Media

    34:33 Dealing with Bullying

    45:32 When to Seek Professional Help

    49:08 Conclusion

    -

    Looking to start your healing journey? Schedule an appointment today by calling 732-393-8391 or filling out an online form at https://www.treeoflifecc.org/start-today.

    -

    ✨Check us out on:

    Instagram: https://www.instagram.com/treeoflifecounselingcenter/

    Facebook: https://www.facebook.com/treeoflifecc/

    Tiktok: https://www.tiktok.com/@treeoflifecc

    LinkedIn: https://www.linkedin.com/company/treeoflifecc

    -

     

    About Tree of Life Counseling Center

     At Tree of Life Counseling Center in Princeton, NJ and Freehold, NJ, we have an experienced team of 50+ clinicians to help support you, and your family, through whatever you may be facing. Schedule an appointment today by calling 732-393-8391 or filling out an online form at 

    https://www.treeoflifecc.org/start-today

    ]]>     Understanding School Avoidance Theresa Leighton, Stephanie DiZenzo-Priestley, Tianna A. Ramos, Alison D'Mello 00:51:07 Welcome back to the More Than A Therapy Couch Podcast! In this episode, we're diving into the critical topics of school avoidance, bullying, social media and how all of these factors influence student mental health. Our guest, Stephanie DiZenzo-Priestly PhD, a licensed therapist, shares valuable insights on the increasing rates of school avoidance and how to best prepare yourselves and your child for the transition back to school. Welcome back to the More Than A Therapy Couch Podcast! In this episode, we're diving into the critical topics of school avoidance, bullying, social media and how all of these factors influence student mental health. Our guest, Stephanie DiZenzo-Priestly PhD, a licensed therapist, shares valuable insights on the increasing rates of school avoidance and how to best prepare yourselves and your child for the transition back to school. school avoidance, anxiety, back to school, bullying false full 9     1b58f6dc-49f5-4140-b4b5-9ececf17a3cd Back to School: Prioritizing Student Mental Health and Well-Being Guest: Alyson Resnick, founder and owner of Tree of Life Counseling Center

    Topics Discussed:

    The mental health challenges students face during back-to-school season

    Common triggers, including academic pressures, social obligations, and adapting to new environments

    Warning signs that a student may be struggling with their mental health

    The importance of open communication and establishing a supportive routine

    When to seek professional help and how therapy can support students during this transition

    Resources Mentioned:

    Tree of Life Counseling Center https://www.treeoflifecc.org/start-today

    National Alliance on Mental Illness (NAMI) https://www.nami.org

    Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis support in the U.S.

     

    If you or someone you know is struggling with the transition back to school, consider reaching out to a licensed mental health professional for support.

    Schedule an appointment with Tree of Life Counseling Center by visiting https://www.treeoflifecc.org/start-today or calling 732-393-8391.

    #mentalhealth #backtoschool #studentmentalhealth #mentalhealthpodcast

    About Tree of Life Counseling Center

     At Tree of Life Counseling Center in Princeton, NJ and Freehold, NJ, we have an experienced team of 50+ clinicians to help support you, and your family, through whatever you may be facing. Schedule an appointment today by calling 732-393-8391 or filling out an online form at 

    https://www.treeoflifecc.org/start-today

    ]]>     Fri, 23 Aug 2024 16:00:00 +0000 zach@treeoflifecc.org (Alyson Resnick, Alison D'Mello, Bharat Moongilan, Tianna A. Ramos) https://more-than-a-therapy-couch.simplecast.com/episodes/back-to-school-ojz_Rrgk Guest: Alyson Resnick, founder and owner of Tree of Life Counseling Center

    Topics Discussed:

    The mental health challenges students face during back-to-school season

    Common triggers, including academic pressures, social obligations, and adapting to new environments

    Warning signs that a student may be struggling with their mental health

    The importance of open communication and establishing a supportive routine

    When to seek professional help and how therapy can support students during this transition

    Resources Mentioned:

    Tree of Life Counseling Center https://www.treeoflifecc.org/start-today

    National Alliance on Mental Illness (NAMI) https://www.nami.org

    Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis support in the U.S.

     

    If you or someone you know is struggling with the transition back to school, consider reaching out to a licensed mental health professional for support.

    Schedule an appointment with Tree of Life Counseling Center by visiting https://www.treeoflifecc.org/start-today or calling 732-393-8391.

    #mentalhealth #backtoschool #studentmentalhealth #mentalhealthpodcast

    About Tree of Life Counseling Center

     At Tree of Life Counseling Center in Princeton, NJ and Freehold, NJ, we have an experienced team of 50+ clinicians to help support you, and your family, through whatever you may be facing. Schedule an appointment today by calling 732-393-8391 or filling out an online form at 

    https://www.treeoflifecc.org/start-today

    ]]>     Back to School: Prioritizing Student Mental Health and Well-Being Alyson Resnick, Alison D'Mello, Bharat Moongilan, Tianna A. Ramos 00:39:04 In this episode of More Than a Therapy Couch, we focus on the critical topic of student mental health as the new school year begins. Alyson Resnick, founder and owner of Tree of Life Counseling Center, joins us to discuss the various challenges students may face during this transitional period, including social anxiety, academic pressures, and behavioral concerns. We explore the most common triggers and warning signs that a student might be struggling with their mental health and provide practical tips on how parents, educators, and peers can offer support. Whether you're a parent, teacher, or student, this episode offers valuable insights into navigating the back-to-school season with confidence and resilience. In this episode of More Than a Therapy Couch, we focus on the critical topic of student mental health as the new school year begins. Alyson Resnick, founder and owner of Tree of Life Counseling Center, joins us to discuss the various challenges students may face during this transitional period, including social anxiety, academic pressures, and behavioral concerns. We explore the most common triggers and warning signs that a student might be struggling with their mental health and provide practical tips on how parents, educators, and peers can offer support. Whether you're a parent, teacher, or student, this episode offers valuable insights into navigating the back-to-school season with confidence and resilience. school avoidance, back to school, social media, bullying, mental health false full 8     3ac47a95-151b-4cd6-97aa-f787d2d001eb Surviving Narcissism: Recognizing and Healing from Narcissistic Partners What You'll Learn:

    - Understanding Narcissism: What does it mean to be a narcissist? We break down the traits of Narcissistic Personality Disorder (NPD) and how they impact relationships.

    - Effects on Relationships: Discover how narcissistic behavior can affect your sense of self-worth and mental health. Learn about common patterns such as gaslighting and manipulation.

    -Strategies for Managing Relationships: Tara Wagner shares practical advice on setting boundaries, using behavioral strategies like “gray rocking,” and planning an exit strategy if needed.

    - Finding Support: Explore ways to build a support system and access professional help to navigate your situation effectively.

    About Our Guest:

    Tara Wagner is an expert in helping individuals and couples heal from the effects of narcissistic abuse. With years of clinical experience, she offers valuable insights into understanding and managing these complex relationships.

    Resources:

    Tree of Life Counseling Center: https://www.treeoflifecc.org/start-today

    Contact: 732-393-8391

    Center for Hope & Safety: https://www.hopeandsafetynj.org/

    Don’t forget to like, comment, and subscribe for more insightful content on mental health and relationships!

    #Narcissism #MentalHealth #Therapy #Relationships #NarcissisticAbuse #MoreThanATherapyCouch #TaraWagner #TreeOfLifeCounseling

    About Tree of Life Counseling Center

     At Tree of Life Counseling Center in Princeton, NJ and Freehold, NJ, we have an experienced team of 50+ clinicians to help support you, and your family, through whatever you may be facing. Schedule an appointment today by calling 732-393-8391 or filling out an online form at 

    https://www.treeoflifecc.org/start-today

    ]]>     Fri, 9 Aug 2024 16:03:10 +0000 zach@treeoflifecc.org (Tara Wagner, Bharat Moongilan, Alison D'Mello, Tianna A.Ramos, Zachary Sloan) https://more-than-a-therapy-couch.simplecast.com/episodes/recognizing-a-narcissist-2ihogc22 What You'll Learn:

    - Understanding Narcissism: What does it mean to be a narcissist? We break down the traits of Narcissistic Personality Disorder (NPD) and how they impact relationships.

    - Effects on Relationships: Discover how narcissistic behavior can affect your sense of self-worth and mental health. Learn about common patterns such as gaslighting and manipulation.

    -Strategies for Managing Relationships: Tara Wagner shares practical advice on setting boundaries, using behavioral strategies like “gray rocking,” and planning an exit strategy if needed.

    - Finding Support: Explore ways to build a support system and access professional help to navigate your situation effectively.

    About Our Guest:

    Tara Wagner is an expert in helping individuals and couples heal from the effects of narcissistic abuse. With years of clinical experience, she offers valuable insights into understanding and managing these complex relationships.

    Resources:

    Tree of Life Counseling Center: https://www.treeoflifecc.org/start-today

    Contact: 732-393-8391

    Center for Hope & Safety: https://www.hopeandsafetynj.org/

    Don’t forget to like, comment, and subscribe for more insightful content on mental health and relationships!

    #Narcissism #MentalHealth #Therapy #Relationships #NarcissisticAbuse #MoreThanATherapyCouch #TaraWagner #TreeOfLifeCounseling

    About Tree of Life Counseling Center

     At Tree of Life Counseling Center in Princeton, NJ and Freehold, NJ, we have an experienced team of 50+ clinicians to help support you, and your family, through whatever you may be facing. Schedule an appointment today by calling 732-393-8391 or filling out an online form at 

    https://www.treeoflifecc.org/start-today

    ]]>     Surviving Narcissism: Recognizing and Healing from Narcissistic Partners Tara Wagner, Bharat Moongilan, Alison D'Mello, Tianna A.Ramos, Zachary Sloan 01:01:30 In this week’s episode of *More Than a Therapy Couch*, we dive deep into the complexities of narcissistic relationships with Tara Wagner, a seasoned therapist from Tree of Life Counseling Center. If you’re navigating the challenging waters of a relationship with a narcissist, this video is for you! In this week’s episode of *More Than a Therapy Couch*, we dive deep into the complexities of narcissistic relationships with Tara Wagner, a seasoned therapist from Tree of Life Counseling Center. If you’re navigating the challenging waters of a relationship with a narcissist, this video is for you! toxic relationships, narcissist, mental health false full 7     c456e0dc-1cb6-449b-a5c8-a19af04fb8f3 Mental Health Counseling & Med Management | Is my therapist right for me? Fri, 26 Jul 2024 16:46:04 +0000 zach@treeoflifecc.org (Ashleigh Werkmeister, Alison D'Mello, Tianna A. Ramos) https://more-than-a-therapy-couch.simplecast.com/episodes/is-my-therapist-right-for-me-2qBgPm7C Mental Health Counseling & Med Management | Is my therapist right for me? Ashleigh Werkmeister, Alison D'Mello, Tianna A. Ramos 00:13:55 On this week’s episode of the More Than a Therapy Couch podcast, we sit down with Tree of Life Counseling Center’s Ashleigh Werkmeister, an experienced licensed professional counselor and licensed clinical and alcohol drug counselor who has spent 8 years supporting clients of all ages. Are you interested in starting therapy, but are unsure how to determine if a therapist is a good fit for you? Listen along as Ashleigh discusses some key therapeutic modalities and how to approach building an appropriate relationship with a therapist. On this week’s episode of the More Than a Therapy Couch podcast, we sit down with Tree of Life Counseling Center’s Ashleigh Werkmeister, an experienced licensed professional counselor and licensed clinical and alcohol drug counselor who has spent 8 years supporting clients of all ages. Are you interested in starting therapy, but are unsure how to determine if a therapist is a good fit for you? Listen along as Ashleigh discusses some key therapeutic modalities and how to approach building an appropriate relationship with a therapist. therapist, feeling stuck, new jersey, mental health false full 6 539a0d91-17e5-4477-b236-8dad28e92005 Understanding Addiction and Its Impact on Mental Health Addiction is a challenging journey, but recovery is possible with the right support and resources. At Tree of Life Counseling Center, our experienced team of over 50 clinicians is here to help you and your family navigate this difficult time.

    📍 Locations: Princeton, NJ, and Freehold, NJ

    📞 Schedule an Appointment: Call 732-393-8391

    🌐 Visit Us: https://www.treeoflifecc.org/start-today

    Join us as we foster understanding and compassion to support those struggling with addiction, helping them rebuild their lives and relationships.

    About Tree of Life Counseling Center

     At Tree of Life Counseling Center in Princeton, NJ and Freehold, NJ, we have an experienced team of 50+ clinicians to help support you, and your family, through whatever you may be facing. Schedule an appointment today by calling 732-393-8391 or filling out an online form at 

    https://www.treeoflifecc.org/start-today

    ]]>     Wed, 17 Jul 2024 20:25:05 +0000 zach@treeoflifecc.org (Jimmy Passe, Alison D'Mello, Bharat Moongilan, Tianna A.Ramos) https://more-than-a-therapy-couch.simplecast.com/episodes/addiction-its-impact-on-mental-health-T5u7VA9V Addiction is a challenging journey, but recovery is possible with the right support and resources. At Tree of Life Counseling Center, our experienced team of over 50 clinicians is here to help you and your family navigate this difficult time.

    📍 Locations: Princeton, NJ, and Freehold, NJ

    📞 Schedule an Appointment: Call 732-393-8391

    🌐 Visit Us: https://www.treeoflifecc.org/start-today

    Join us as we foster understanding and compassion to support those struggling with addiction, helping them rebuild their lives and relationships.

    About Tree of Life Counseling Center

     At Tree of Life Counseling Center in Princeton, NJ and Freehold, NJ, we have an experienced team of 50+ clinicians to help support you, and your family, through whatever you may be facing. Schedule an appointment today by calling 732-393-8391 or filling out an online form at 

    https://www.treeoflifecc.org/start-today

    ]]>     Understanding Addiction and Its Impact on Mental Health Jimmy Passe, Alison D'Mello, Bharat Moongilan, Tianna A.Ramos 00:36:42 Addiction is a complex condition that affects not only the individual but also those around them. In this video, we delve into the intricate nature of addiction, exploring its profound influence on mental health, personal relationships, and overall well-being. Key Topics Covered: 1. Understanding Addiction: Learn about the characteristics of addiction, including physical and psychological dependency, and how it disrupts daily life. 2. The Mental Health Toll: - Anxiety and Depression: Discover the connection between addiction and mental health disorders. - Stress and Paranoia: Understand the high levels of stress and paranoia linked to addictive behaviors. - Cognitive Impairment: Explore how prolonged substance abuse affects cognitive functions. 3. Impact on Relationships: - Trust Issues: See how addiction erodes trust in relationships. - Emotional Strain: Recognize the emotional toll on loved ones. - Isolation and Withdrawal: Learn about the social withdrawal experienced by individuals with addiction. - Codependency: Understand the unhealthy dynamics in codependent relationships. 4. Path to Recovery: - Professional Help: The importance of therapy and counseling. - Support Groups: Benefits of joining support groups like AA or NA. - Healthy Lifestyle Choices: The role of exercise, diet, and mindfulness in recovery. - Building a Support Network: The necessity of supportive friends and family. - Education and Awareness: Empowering individuals through understanding addiction. Addiction is a challenging journey, but recovery is possible with the right support and resources. At Tree of Life Counseling Center, our experienced team of over 50 clinicians is here to help you and your family navigate this difficult time. 📍 Locations: Princeton, NJ, and Freehold, NJ 📞 Schedule an Appointment: Call 732-393-8391 🌐 Visit Us: https://www.treeoflifecc.org/start-today Join us as we foster understanding and compassion to support those struggling with addiction, helping them rebuild their lives and relationships. 🔔 Don't forget to like, comment, and subscribe for more insights on mental health and recovery! #Addiction #MentalHealth #Recovery #TreeOfLifeCounseling #MentalHealthAwareness #SupportAndRecovery Addiction is a complex condition that affects not only the individual but also those around them. In this video, we delve into the intricate nature of addiction, exploring its profound influence on mental health, personal relationships, and overall well-being. Key Topics Covered: 1. Understanding Addiction: Learn about the characteristics of addiction, including physical and psychological dependency, and how it disrupts daily life. 2. The Mental Health Toll: - Anxiety and Depression: Discover the connection between addiction and mental health disorders. - Stress and Paranoia: Understand the high levels of stress and paranoia linked to addictive behaviors. - Cognitive Impairment: Explore how prolonged substance abuse affects cognitive functions. 3. Impact on Relationships: - Trust Issues: See how addiction erodes trust in relationships. - Emotional Strain: Recognize the emotional toll on loved ones. - Isolation and Withdrawal: Learn about the social withdrawal experienced by individuals with addiction. - Codependency: Understand the unhealthy dynamics in codependent relationships. 4. Path to Recovery: - Professional Help: The importance of therapy and counseling. - Support Groups: Benefits of joining support groups like AA or NA. - Healthy Lifestyle Choices: The role of exercise, diet, and mindfulness in recovery. - Building a Support Network: The necessity of supportive friends and family. - Education and Awareness: Empowering individuals through understanding addiction. Addiction is a challenging journey, but recovery is possible with the right support and resources. At Tree of Life Counseling Center, our experienced team of over 50 clinicians is here to help you and your family navigate this difficult time. 📍 Locations: Princeton, NJ, and Freehold, NJ 📞 Schedule an Appointment: Call 732-393-8391 🌐 Visit Us: https://www.treeoflifecc.org/start-today Join us as we foster understanding and compassion to support those struggling with addiction, helping them rebuild their lives and relationships. 🔔 Don't forget to like, comment, and subscribe for more insights on mental health and recovery! #Addiction #MentalHealth #Recovery #TreeOfLifeCounseling #MentalHealthAwareness #SupportAndRecovery false full 5     2dfb878a-8537-4ae4-b009-dd9c65a4261a The Role of Mental Health Professionals in Supporting Transgender Youth Fri, 21 Jun 2024 16:00:00 +0000 zach@treeoflifecc.org (Lisa Miller-Samber, Zachary Sloan, Alison D'Mello, Tianna A.Ramos, Bharat Moongilan) https://more-than-a-therapy-couch.simplecast.com/episodes/supporting-transgender-youth-QKrtfrRx The Role of Mental Health Professionals in Supporting Transgender Youth Lisa Miller-Samber, Zachary Sloan, Alison D'Mello, Tianna A.Ramos, Bharat Moongilan 00:50:25 On this week’s episode of More Than a Therapy Couch, we sit down with Lisa Miller-Samber, an experienced therapist at Tree of Life Counseling Center who specializes in working with transgender youth, young adults and their families. On this week’s episode of More Than a Therapy Couch, we sit down with Lisa Miller-Samber, an experienced therapist at Tree of Life Counseling Center who specializes in working with transgender youth, young adults and their families. happy pride month, mental health, transgender false full 4 67b3bd24-3ec1-490d-9480-d19535318f45 Celebrating Love: Happy Pride Month 2024 On this week’s episode of the More Than a Therapy Couch Podcast, we sit down with Rob Perper, LPC, ACS, an experienced LGBTQIA+ therapist at Tree of Life Counseling Center to discuss the importance of celebrating Pride Month. 

    NJ LGBTQIA+ Resources

    PFLAG

    HiTOPS

    The Trevor Project

    The Pride Center of NJ

    Garden State Equality

     

    About Tree of Life Counseling Center

     At Tree of Life Counseling Center in Princeton, NJ and Freehold, NJ, we have an experienced team of 50+ clinicians to help support you, and your family, through whatever you may be facing. Schedule an appointment today by calling 732-393-8391 or filling out an online form at 

    https://www.treeoflifecc.org/start-today

    ]]>     Fri, 7 Jun 2024 16:31:43 +0000 zach@treeoflifecc.org (Tianna A.Ramos, Alison D'Mello, Bharat Moongilan, Rob Perper) https://more-than-a-therapy-couch.simplecast.com/episodes/happy-pride-month-2024-kRxgB2w7 On this week’s episode of the More Than a Therapy Couch Podcast, we sit down with Rob Perper, LPC, ACS, an experienced LGBTQIA+ therapist at Tree of Life Counseling Center to discuss the importance of celebrating Pride Month. 

    NJ LGBTQIA+ Resources

    PFLAG

    HiTOPS

    The Trevor Project

    The Pride Center of NJ

    Garden State Equality

     

    About Tree of Life Counseling Center

     At Tree of Life Counseling Center in Princeton, NJ and Freehold, NJ, we have an experienced team of 50+ clinicians to help support you, and your family, through whatever you may be facing. Schedule an appointment today by calling 732-393-8391 or filling out an online form at 

    https://www.treeoflifecc.org/start-today

    ]]>     Celebrating Love: Happy Pride Month 2024 Tianna A.Ramos, Alison D'Mello, Bharat Moongilan, Rob Perper 00:21:23 On this week’s episode of the More Than a Therapy Couch Podcast, we sit down with Rob Perper, LPC, ACS, an experienced LGBTQIA+ therapist at Tree of Life Counseling Center to discuss the importance of celebrating Pride Month. On this week’s episode of the More Than a Therapy Couch Podcast, we sit down with Rob Perper, LPC, ACS, an experienced LGBTQIA+ therapist at Tree of Life Counseling Center to discuss the importance of celebrating Pride Month. lgbtq center, happy pride month, pride month, lgtqia meaning false full 3     888d33b3-bd9b-43d7-82d8-24a50ae73e7d The Importance of Early Intervention: Why Children's Therapy Matters | More than a therapy couch... Fri, 24 May 2024 16:00:00 +0000 zach@treeoflifecc.org (Stephanie DiZenzo-Priestley, Tianna A. Ramos, Bharat Moongilan, Alison D'Mello) https://more-than-a-therapy-couch.simplecast.com/episodes/why-childrens-therapy-matters-adXWMauh The Importance of Early Intervention: Why Children's Therapy Matters | More than a therapy couch... Stephanie DiZenzo-Priestley, Tianna A. Ramos, Bharat Moongilan, Alison D'Mello 00:24:55 On this week’s episode of the More Than a Therapy Couch Podcast, we sit down with Stephanie DiZenzo-Priestley, LPC, ACS, an experienced child therapist at Tree of Life Counseling Center to discuss trends in presenting conditions amongst children, as well as relevant therapeutic approaches. On this week’s episode of the More Than a Therapy Couch Podcast, we sit down with Stephanie DiZenzo-Priestley, LPC, ACS, an experienced child therapist at Tree of Life Counseling Center to discuss trends in presenting conditions amongst children, as well as relevant therapeutic approaches. false full 2 5b64fb1a-4e0b-464d-8a6a-69cfc4810e0c The Founder | More than a therapy couch... Instagram 

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    About Tree of Life Counseling Center

     At Tree of Life Counseling Center in Princeton, NJ and Freehold, NJ, we have an experienced team of 50+ clinicians to help support you, and your family, through whatever you may be facing. Schedule an appointment today by calling 732-393-8391 or filling out an online form at 

    https://www.treeoflifecc.org/start-today

    ]]>     Fri, 10 May 2024 16:15:00 +0000 zach@treeoflifecc.org (Tianna A. Ramos, Alison D'Mello, Aly Resnick, Bharat Moongilan) https://more-than-a-therapy-couch.simplecast.com/episodes/the-founder-7bRO_ahV Instagram 

    Facebook

    LinkedIn 

     

    About Tree of Life Counseling Center

     At Tree of Life Counseling Center in Princeton, NJ and Freehold, NJ, we have an experienced team of 50+ clinicians to help support you, and your family, through whatever you may be facing. Schedule an appointment today by calling 732-393-8391 or filling out an online form at 

    https://www.treeoflifecc.org/start-today

    ]]>     The Founder | More than a therapy couch... Tianna A. Ramos, Alison D'Mello, Aly Resnick, Bharat Moongilan 00:10:56 On this episode we are speaking one on one with the founder of Tree of Life Counseling Center, Aly Resnick. We learn about her history in the mental health field and why she decided to open her own practice. Stay tuned to learn in detail about specific types of therapy next episode. On this episode we are speaking one on one with the founder of Tree of Life Counseling Center, Aly Resnick. We learn about her history in the mental health field and why she decided to open her own practice. Stay tuned to learn in detail about specific types of therapy next episode. false full 1