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    <title>Frigid Takes</title>
    <description>Minnesota views from Big Rick&apos;s garage featuring AP G., Big Rick and D MAC&apos;s opinions on MOSTLY sports and a variety of topics including music, movies, entertainment and... politics... This show is full of frigid takes and our silly humor. Don&apos;t take everything so seriously and listen to Frigid Takes!</description>
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    <pubDate>Sat, 10 Sep 2022 03:51:00 +0000</pubDate>
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    <itunes:summary>Minnesota views from Big Rick&apos;s garage featuring AP G., Big Rick and D MAC&apos;s opinions on MOSTLY sports and a variety of topics including music, movies, entertainment and... politics... This show is full of frigid takes and our silly humor. Don&apos;t take everything so seriously and listen to Frigid Takes!</itunes:summary>
    <itunes:author>Big Rick Kinches, AP G.</itunes:author>
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      <title>Season 2 Episode 2: A Dork Not A Dick</title>
      <description><![CDATA[In this episode we talk Vikings vs. Packers, more NFL news, Russell Wilson and more!]]></description>
      <pubDate>Sat, 10 Sep 2022 03:51:00 +0000</pubDate>
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      <itunes:title>Season 2 Episode 2: A Dork Not A Dick</itunes:title>
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      <itunes:summary>In this episode we talk Vikings vs. Packers, more NFL news, Russell Wilson and more!</itunes:summary>
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      <itunes:explicit>yes</itunes:explicit>
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      <title>Season 2 Episode 1: One Leg One Cheek</title>
      <description><![CDATA[We're finally back with season two of your favorite sports show ever!]]></description>
      <pubDate>Fri, 2 Sep 2022 23:29:00 +0000</pubDate>
      <author>contact@frigidtakes.com (Big Rick, AP G.)</author>
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      <itunes:title>Season 2 Episode 1: One Leg One Cheek</itunes:title>
      <itunes:author>Big Rick, AP G.</itunes:author>
      <itunes:duration>00:55:50</itunes:duration>
      <itunes:summary>We&apos;re finally back with season two of your favorite sports show ever!</itunes:summary>
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      <itunes:explicit>yes</itunes:explicit>
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      <itunes:episode>83</itunes:episode>
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      <title>Season 1 Recap Episode</title>
      <description><![CDATA[We revisit some of the stupidity we specialize in at Frigid Takes! No more waiting, season two is available now!!]]></description>
      <pubDate>Wed, 31 Aug 2022 00:13:00 +0000</pubDate>
      <author>contact@frigidtakes.com (Big Rick, AP G.)</author>
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      <itunes:title>Season 1 Recap Episode</itunes:title>
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      <itunes:duration>01:08:44</itunes:duration>
      <itunes:summary>We revisit some of the stupidity we specialize in at Frigid Takes! No more waiting, season two is available now!!</itunes:summary>
      <itunes:subtitle>We revisit some of the stupidity we specialize in at Frigid Takes! No more waiting, season two is available now!!</itunes:subtitle>
      <itunes:explicit>yes</itunes:explicit>
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      <itunes:episode>82</itunes:episode>
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      <title>Episode 80 - Octogenarian</title>
      <description><![CDATA[Frigid takes is back bringing you all your favorite sports news and nonsense with AP G. and Big Rick!]]></description>
      <pubDate>Fri, 15 Jul 2022 01:36:00 +0000</pubDate>
      <author>contact@frigidtakes.com (AP G., Big Rick)</author>
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      <itunes:title>Episode 80 - Octogenarian</itunes:title>
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      <itunes:duration>00:52:06</itunes:duration>
      <itunes:summary>Frigid takes is back bringing you all your favorite sports news and nonsense with AP G. and Big Rick!</itunes:summary>
      <itunes:subtitle>Frigid takes is back bringing you all your favorite sports news and nonsense with AP G. and Big Rick!</itunes:subtitle>
      <itunes:explicit>yes</itunes:explicit>
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      <itunes:episode>81</itunes:episode>
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      <title>Episode 79 - Tito Stinkinia</title>
      <description><![CDATA[Another classic, we just can't help it!!!]]></description>
      <pubDate>Thu, 7 Jul 2022 22:23:27 +0000</pubDate>
      <author>contact@frigidtakes.com (Big Rick, AP G.)</author>
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      <itunes:title>Episode 79 - Tito Stinkinia</itunes:title>
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      <itunes:summary>Another classic, we just can&apos;t help it!!!</itunes:summary>
      <itunes:subtitle>Another classic, we just can&apos;t help it!!!</itunes:subtitle>
      <itunes:explicit>yes</itunes:explicit>
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      <itunes:episode>80</itunes:episode>
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      <title>Episode 78 - AP G. And His Incubus</title>
      <description><![CDATA[Yes we had it backwards 

suc·cu·bus
/ˈsəkyəbəs/
noun
1. a female demon believed to have sexual intercourse with sleeping men.

in·cu·bus
/ˈiNGkyəbəs/
noun
1. a male demon believed to have sexual intercourse with sleeping women.]]></description>
      <pubDate>Thu, 30 Jun 2022 22:18:00 +0000</pubDate>
      <author>contact@frigidtakes.com (AP G., Big Rick)</author>
      <link>https://frigid-takes.simplecast.com/episodes/episode-78-ap-g-and-his-incubus-kVtmh5se</link>
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      <itunes:title>Episode 78 - AP G. And His Incubus</itunes:title>
      <itunes:author>AP G., Big Rick</itunes:author>
      <itunes:duration>00:51:47</itunes:duration>
      <itunes:summary>Yes we had it backwards 

suc·cu·bus
/ˈsəkyəbəs/
noun
1. a female demon believed to have sexual intercourse with sleeping men.

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noun
1. a male demon believed to have sexual intercourse with sleeping women.</itunes:summary>
      <itunes:subtitle>Yes we had it backwards 

suc·cu·bus
/ˈsəkyəbəs/
noun
1. a female demon believed to have sexual intercourse with sleeping men.

in·cu·bus
/ˈiNGkyəbəs/
noun
1. a male demon believed to have sexual intercourse with sleeping women.</itunes:subtitle>
      <itunes:explicit>yes</itunes:explicit>
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      <itunes:episode>79</itunes:episode>
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      <title>Episode 77 - Big Days For Big Rick</title>
      <description><![CDATA[We discuss all the big things happening for Big Rick, some golf, some T-Wolves, some world B.S. and more!]]></description>
      <pubDate>Thu, 23 Jun 2022 22:04:00 +0000</pubDate>
      <author>contact@frigidtakes.com (Big Rick, AP G.)</author>
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      <itunes:title>Episode 77 - Big Days For Big Rick</itunes:title>
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      <itunes:summary>We discuss all the big things happening for Big Rick, some golf, some T-Wolves, some world B.S. and more!</itunes:summary>
      <itunes:subtitle>We discuss all the big things happening for Big Rick, some golf, some T-Wolves, some world B.S. and more!</itunes:subtitle>
      <itunes:explicit>yes</itunes:explicit>
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      <title>Frigid Takes Episode 76: Mudbutttt</title>
      <description><![CDATA[In this episode we discuss Big Rick's approaching nuptials, AP G. gives us a classic story from the past and we discuss sports and comedy too!]]></description>
      <pubDate>Thu, 9 Jun 2022 03:18:00 +0000</pubDate>
      <author>contact@frigidtakes.com (AP G., Big Rick)</author>
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      <itunes:title>Frigid Takes Episode 76: Mudbutttt</itunes:title>
      <itunes:author>AP G., Big Rick</itunes:author>
      <itunes:duration>00:56:36</itunes:duration>
      <itunes:summary>In this episode we discuss Big Rick&apos;s approaching nuptials, AP G. gives us a classic story from the past and we discuss sports and comedy too!</itunes:summary>
      <itunes:subtitle>In this episode we discuss Big Rick&apos;s approaching nuptials, AP G. gives us a classic story from the past and we discuss sports and comedy too!</itunes:subtitle>
      <itunes:explicit>yes</itunes:explicit>
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      <itunes:episode>77</itunes:episode>
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      <title>Frigid Takes Greats: The Segments</title>
      <description><![CDATA[Since we have reached 75 episodes we are preparing for our 100th episode by revisiting some of our favorite parts of Frigid Takes history! Over the next weeks we will be releasing a new Frigid Takes Greats episode highlighting great moments we have shared in this frigid journey. This episode showcases all the great segments we have done.... pure genius!]]></description>
      <pubDate>Tue, 24 May 2022 11:56:44 +0000</pubDate>
      <author>contact@frigidtakes.com (AP G., Big Rick)</author>
      <link>https://frigid-takes.simplecast.com/episodes/frigid-takes-greats-the-segments-XjknaLd7</link>
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      <itunes:title>Frigid Takes Greats: The Segments</itunes:title>
      <itunes:author>AP G., Big Rick</itunes:author>
      <itunes:duration>01:21:50</itunes:duration>
      <itunes:summary>Since we have reached 75 episodes we are preparing for our 100th episode by revisiting some of our favorite parts of Frigid Takes history! Over the next weeks we will be releasing a new Frigid Takes Greats episode highlighting great moments we have shared in this frigid journey. This episode showcases all the great segments we have done.... pure genius!</itunes:summary>
      <itunes:subtitle>Since we have reached 75 episodes we are preparing for our 100th episode by revisiting some of our favorite parts of Frigid Takes history! Over the next weeks we will be releasing a new Frigid Takes Greats episode highlighting great moments we have shared in this frigid journey. This episode showcases all the great segments we have done.... pure genius!</itunes:subtitle>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>76</itunes:episode>
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      <title>Episode 75 Special: I Was In The Closet</title>
      <description><![CDATA[In this special 75th episode we talk about Minnesota sports topics, Minnesota weather and of course Tom Brady! ]]></description>
      <pubDate>Mon, 16 May 2022 14:12:00 +0000</pubDate>
      <author>contact@frigidtakes.com (AP G., Big Rick)</author>
      <link>https://frigid-takes.simplecast.com/episodes/episode-75-special-i-was-in-the-closet-IO0Ie5hZ</link>
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      <itunes:title>Episode 75 Special: I Was In The Closet</itunes:title>
      <itunes:author>AP G., Big Rick</itunes:author>
      <itunes:duration>01:07:13</itunes:duration>
      <itunes:summary>In this special 75th episode we talk about Minnesota sports topics, Minnesota weather and of course Tom Brady! </itunes:summary>
      <itunes:subtitle>In this special 75th episode we talk about Minnesota sports topics, Minnesota weather and of course Tom Brady! </itunes:subtitle>
      <itunes:explicit>yes</itunes:explicit>
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      <title>Draft Recrap</title>
      <description><![CDATA[Here's a special extra crappy draft recappy for your assy........Frigid Takes babyyyy!!!]]></description>
      <pubDate>Mon, 9 May 2022 21:26:00 +0000</pubDate>
      <author>contact@frigidtakes.com (AP G., Big Rick)</author>
      <link>https://frigid-takes.simplecast.com/episodes/draft-recrap-vLA_caix</link>
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      <itunes:title>Draft Recrap</itunes:title>
      <itunes:author>AP G., Big Rick</itunes:author>
      <itunes:duration>00:59:12</itunes:duration>
      <itunes:summary>Here&apos;s a special extra crappy draft recappy for your assy........Frigid Takes babyyyy!!!</itunes:summary>
      <itunes:subtitle>Here&apos;s a special extra crappy draft recappy for your assy........Frigid Takes babyyyy!!!</itunes:subtitle>
      <itunes:explicit>yes</itunes:explicit>
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      <itunes:episode>74</itunes:episode>
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      <title>National Noise: Big Rick Da Rapta</title>
      <description><![CDATA[Big Rick and AP G. give you their special brand of national sports talk this time and a whole fresh round of nonsense of the day!]]></description>
      <pubDate>Mon, 2 May 2022 17:16:00 +0000</pubDate>
      <author>contact@frigidtakes.com (AP G., Big Rick)</author>
      <link>https://frigid-takes.simplecast.com/episodes/national-noise-big-rick-da-rapta-t7PqTLda</link>
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      <itunes:title>National Noise: Big Rick Da Rapta</itunes:title>
      <itunes:author>AP G., Big Rick</itunes:author>
      <itunes:duration>00:38:56</itunes:duration>
      <itunes:summary>Big Rick and AP G. give you their special brand of national sports talk this time and a whole fresh round of nonsense of the day!</itunes:summary>
      <itunes:subtitle>Big Rick and AP G. give you their special brand of national sports talk this time and a whole fresh round of nonsense of the day!</itunes:subtitle>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>73</itunes:episode>
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      <title>For The Frigid North: Power Through &apos;Er</title>
      <description><![CDATA[Big Rick and AP G. give you their special brand of local sports talk and other nonsense of the day!]]></description>
      <pubDate>Mon, 2 May 2022 17:10:00 +0000</pubDate>
      <author>contact@frigidtakes.com (AP G., Big Rick)</author>
      <link>https://frigid-takes.simplecast.com/episodes/for-the-frigid-north-power-through-er-17xVN0OH</link>
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      <itunes:title>For The Frigid North: Power Through &apos;Er</itunes:title>
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      <description><![CDATA[This is our Frigid Takes 420 special.... enjoy!!]]></description>
      <pubDate>Thu, 21 Apr 2022 22:36:00 +0000</pubDate>
      <author>contact@frigidtakes.com (AP G., Big Rick)</author>
      <link>https://frigid-takes.simplecast.com/episodes/special-420-episode-hes-missing-balls-X3TacZ5J</link>
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      <itunes:title>Special 420 Episode: He&apos;s Missing Balls</itunes:title>
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      <itunes:summary>This is our Frigid Takes 420 special.... enjoy!!</itunes:summary>
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      <title>National Noise: Ya Scurred Ya Heard</title>
      <description><![CDATA[In this segment we discuss Dwayne Haskins, the Masters, Ben Simmons AGAIN and so much more!]]></description>
      <pubDate>Wed, 13 Apr 2022 21:50:00 +0000</pubDate>
      <author>contact@frigidtakes.com (AP G., Big Rick)</author>
      <link>https://frigid-takes.simplecast.com/episodes/national-noise-ya-scurred-ya-heard-9hjJFwVp</link>
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      <itunes:title>National Noise: Ya Scurred Ya Heard</itunes:title>
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      <itunes:duration>00:42:54</itunes:duration>
      <itunes:summary>In this segment we discuss Dwayne Haskins, the Masters, Ben Simmons AGAIN and so much more!</itunes:summary>
      <itunes:subtitle>In this segment we discuss Dwayne Haskins, the Masters, Ben Simmons AGAIN and so much more!</itunes:subtitle>
      <itunes:explicit>yes</itunes:explicit>
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      <title>For The Frigid North: I Courted The Shit Out Of Her</title>
      <description><![CDATA[In this local segment we discuss the Minnesota Timberwolves playoffs, Minnesota Wild, Minnesota Twins and a bunch of other B.S. as usual!!]]></description>
      <pubDate>Wed, 13 Apr 2022 21:46:00 +0000</pubDate>
      <author>contact@frigidtakes.com (AP G., Big Rick)</author>
      <link>https://frigid-takes.simplecast.com/episodes/for-the-frigid-north-i-courted-the-shit-out-of-her-c_atSVIw</link>
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      <itunes:title>For The Frigid North: I Courted The Shit Out Of Her</itunes:title>
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      <itunes:duration>00:43:10</itunes:duration>
      <itunes:summary>In this local segment we discuss the Minnesota Timberwolves playoffs, Minnesota Wild, Minnesota Twins and a bunch of other B.S. as usual!!</itunes:summary>
      <itunes:subtitle>In this local segment we discuss the Minnesota Timberwolves playoffs, Minnesota Wild, Minnesota Twins and a bunch of other B.S. as usual!!</itunes:subtitle>
      <itunes:explicit>yes</itunes:explicit>
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      <title>National Noise: Draft His Ass</title>
      <description><![CDATA[In this national segment we discuss the national sports stories of the day and give our frigid takes!]]></description>
      <pubDate>Tue, 5 Apr 2022 21:38:00 +0000</pubDate>
      <author>contact@frigidtakes.com (AP G., Big Rick)</author>
      <link>https://frigid-takes.simplecast.com/episodes/national-noise-draft-his-ass-dITNS0qi</link>
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      <itunes:title>National Noise: Draft His Ass</itunes:title>
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      <itunes:duration>00:33:35</itunes:duration>
      <itunes:summary>In this national segment we discuss the national sports stories of the day and give our frigid takes!</itunes:summary>
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      <itunes:explicit>yes</itunes:explicit>
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      <title>For The Frigid North: Damn Cam Dantzler</title>
      <description><![CDATA[In this local segment we discuss the local topics of the day and give our frigid takes!]]></description>
      <pubDate>Tue, 5 Apr 2022 21:32:00 +0000</pubDate>
      <author>contact@frigidtakes.com (AP G., Big Rick)</author>
      <link>https://frigid-takes.simplecast.com/episodes/for-the-frigid-north-damn-cam-dantzler-_syM7LB6</link>
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      <itunes:title>For The Frigid North: Damn Cam Dantzler</itunes:title>
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      <itunes:summary>In this local segment we discuss the local topics of the day and give our frigid takes!</itunes:summary>
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      <title>Special Episode 69: Now We Dickin&apos;</title>
      <description><![CDATA[In this special episode we celebrate all-time 6's and 9' and so much more Frigid Takes 69 silliness!!]]></description>
      <pubDate>Thu, 31 Mar 2022 01:25:56 +0000</pubDate>
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      <link>https://frigid-takes.simplecast.com/episodes/special-episode-69-now-we-dickin-yyFnyTC1</link>
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      <itunes:title>Special Episode 69: Now We Dickin&apos;</itunes:title>
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      <itunes:summary>In this special episode we celebrate all-time 6&apos;s and 9&apos; and so much more Frigid Takes 69 silliness!!</itunes:summary>
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      <title>National Noise: More Sports B.S.</title>
      <description><![CDATA[We talk more Watson and Meyer and other sports bullshit...]]></description>
      <pubDate>Sat, 26 Mar 2022 01:17:00 +0000</pubDate>
      <author>contact@frigidtakes.com (AP G., Big Rick)</author>
      <link>https://frigid-takes.simplecast.com/episodes/national-noise-more-sports-bs-FY25msBn</link>
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      <itunes:title>National Noise: More Sports B.S.</itunes:title>
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      <itunes:duration>00:43:09</itunes:duration>
      <itunes:summary>We talk more Watson and Meyer and other sports bullshit...</itunes:summary>
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      <title>For The Frigid North: Dick It On 69</title>
      <description><![CDATA[In this segment we talk about the Twins roster and their place in losing history, Minnesota Vikings roster, and big stretch for T-Wolves!]]></description>
      <pubDate>Sat, 26 Mar 2022 01:12:00 +0000</pubDate>
      <author>contact@frigidtakes.com (AP G., Big Rick)</author>
      <link>https://frigid-takes.simplecast.com/episodes/for-the-frigid-north-dick-it-on-69-jrpZ_Atx</link>
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      <itunes:title>For The Frigid North: Dick It On 69</itunes:title>
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      <itunes:summary>In this segment we talk about the Twins roster and their place in losing history, Minnesota Vikings roster, and big stretch for T-Wolves!</itunes:summary>
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      <title>National Noise: Kirk The Killer</title>
      <description><![CDATA[Big Rick and AP G. are back with a new episode of Frigid Takes for your ears and brains... You're welcome!!]]></description>
      <pubDate>Mon, 21 Mar 2022 23:07:01 +0000</pubDate>
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      <link>https://frigid-takes.simplecast.com/episodes/national-noise-kirk-the-killer-AbHYZlqi</link>
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      <itunes:title>National Noise: Kirk The Killer</itunes:title>
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      <itunes:duration>00:32:33</itunes:duration>
      <itunes:summary>Big Rick and AP G. are back with a new episode of Frigid Takes for your ears and brains... You&apos;re welcome!!</itunes:summary>
      <itunes:subtitle>Big Rick and AP G. are back with a new episode of Frigid Takes for your ears and brains... You&apos;re welcome!!</itunes:subtitle>
      <itunes:explicit>yes</itunes:explicit>
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      <title>For The Frigid North: In The Niffle</title>
      <description><![CDATA[Big Rick and AP G. are back with a new episode of Frigid Takes for your ears and brains... You're welcome!!]]></description>
      <pubDate>Mon, 21 Mar 2022 23:04:47 +0000</pubDate>
      <author>contact@frigidtakes.com (AP G., Big Rick)</author>
      <link>https://frigid-takes.simplecast.com/episodes/for-the-frigid-north-in-the-niffle-4jCOZbAa</link>
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      <itunes:title>For The Frigid North: In The Niffle</itunes:title>
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      <itunes:duration>00:38:57</itunes:duration>
      <itunes:summary>Big Rick and AP G. are back with a new episode of Frigid Takes for your ears and brains... You&apos;re welcome!!</itunes:summary>
      <itunes:subtitle>Big Rick and AP G. are back with a new episode of Frigid Takes for your ears and brains... You&apos;re welcome!!</itunes:subtitle>
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      <title>National Noise: The Real Tom Brady</title>
      <description><![CDATA[Big Rick and AP G. are back with a new episode of Frigid Takes for your ears and brains... You're welcome!!]]></description>
      <pubDate>Mon, 14 Mar 2022 23:02:00 +0000</pubDate>
      <author>contact@frigidtakes.com (AP G., Big Rick)</author>
      <link>https://frigid-takes.simplecast.com/episodes/national-noise-the-real-tom-brady-K78AzXwy</link>
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      <itunes:title>National Noise: The Real Tom Brady</itunes:title>
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      <itunes:duration>00:43:11</itunes:duration>
      <itunes:summary>Big Rick and AP G. are back with a new episode of Frigid Takes for your ears and brains... You&apos;re welcome!!</itunes:summary>
      <itunes:subtitle>Big Rick and AP G. are back with a new episode of Frigid Takes for your ears and brains... You&apos;re welcome!!</itunes:subtitle>
      <itunes:explicit>yes</itunes:explicit>
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      <title>For The Frigid North: Big Rick Big Ballin</title>
      <description><![CDATA[Big Rick and AP G. are back with a new episode of Frigid Takes for your ears and brains... You're welcome!!]]></description>
      <pubDate>Mon, 14 Mar 2022 22:59:00 +0000</pubDate>
      <author>contact@frigidtakes.com (AP G., Big Rick)</author>
      <link>https://frigid-takes.simplecast.com/episodes/for-the-frigid-north-big-rick-big-ballin-9UFybSN1</link>
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      <itunes:title>For The Frigid North: Big Rick Big Ballin</itunes:title>
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      <itunes:subtitle>Big Rick and AP G. are back with a new episode of Frigid Takes for your ears and brains... You&apos;re welcome!!</itunes:subtitle>
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      <title>National Noise: Regular Season Rodgers</title>
      <description><![CDATA[In this segment we get top 10 most overrated QB's, Art Briles, Hugh Jackson, Ukraine and more!]]></description>
      <pubDate>Thu, 3 Mar 2022 23:55:45 +0000</pubDate>
      <author>contact@frigidtakes.com (AP G., Big Rick)</author>
      <link>https://frigid-takes.simplecast.com/episodes/national-noise-regular-season-rodgers-qf5Hs8Ly</link>
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      <itunes:title>National Noise: Regular Season Rodgers</itunes:title>
      <itunes:author>AP G., Big Rick</itunes:author>
      <itunes:duration>00:53:31</itunes:duration>
      <itunes:summary>In this segment we get top 10 most overrated QB&apos;s, Art Briles, Hugh Jackson, Ukraine and more!</itunes:summary>
      <itunes:subtitle>In this segment we get top 10 most overrated QB&apos;s, Art Briles, Hugh Jackson, Ukraine and more!</itunes:subtitle>
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      <title>For The Frigid North: Remember</title>
      <description><![CDATA[In this segment we talk about the Joel Embiid vs. Karl-Anthony Towns rivalry, NBA Finals predictions, Rick's Recipes and so much more!]]></description>
      <pubDate>Thu, 3 Mar 2022 23:46:36 +0000</pubDate>
      <author>contact@frigidtakes.com (AP G., Big Rick)</author>
      <link>https://frigid-takes.simplecast.com/episodes/for-the-frigid-north-remember-Ppd2fvGF</link>
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      <itunes:title>For The Frigid North: Remember</itunes:title>
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      <itunes:duration>00:48:52</itunes:duration>
      <itunes:summary>In this segment we talk about the Joel Embiid vs. Karl-Anthony Towns rivalry, NBA Finals predictions, Rick&apos;s Recipes and so much more!</itunes:summary>
      <itunes:subtitle>In this segment we talk about the Joel Embiid vs. Karl-Anthony Towns rivalry, NBA Finals predictions, Rick&apos;s Recipes and so much more!</itunes:subtitle>
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      <title>National Noise: Right In The Number 2</title>
      <description><![CDATA[We continue on our train to pure stupidity and we definitely get there...]]></description>
      <pubDate>Tue, 1 Mar 2022 00:40:59 +0000</pubDate>
      <author>contact@frigidtakes.com (AP G., Big Rick)</author>
      <link>https://frigid-takes.simplecast.com/episodes/national-noise-right-in-the-number-2-qIK9xlkt</link>
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      <itunes:title>National Noise: Right In The Number 2</itunes:title>
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      <itunes:duration>00:41:05</itunes:duration>
      <itunes:summary>We continue on our train to pure stupidity and we definitely get there...</itunes:summary>
      <itunes:subtitle>We continue on our train to pure stupidity and we definitely get there...</itunes:subtitle>
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      <title>For The Frigid North: Steepage Will Get Ya</title>
      <description><![CDATA[In this segment we talk about whatever comes to mind for about 30 minutes and then some local sports stuff!]]></description>
      <pubDate>Tue, 1 Mar 2022 00:16:49 +0000</pubDate>
      <author>contact@frigidtakes.com (AP G., Big Rick, \)</author>
      <link>https://frigid-takes.simplecast.com/episodes/for-the-frigid-north-steepage-will-get-ya-xpjInlwY</link>
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      <itunes:title>For The Frigid North: Steepage Will Get Ya</itunes:title>
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      <itunes:summary>In this segment we talk about whatever comes to mind for about 30 minutes and then some local sports stuff!</itunes:summary>
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      <title>National Noise: I Love Shyster</title>
      <description><![CDATA[In this segment we talk about James Harden, Ben Simmons, Seth Curry, Doc Rivers, Warren Buffett and more! ]]></description>
      <pubDate>Thu, 24 Feb 2022 23:29:33 +0000</pubDate>
      <author>contact@frigidtakes.com (AP G., Big Rick)</author>
      <link>https://frigid-takes.simplecast.com/episodes/national-noise-i-love-shyster-cTjXrpXd</link>
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      <itunes:title>National Noise: I Love Shyster</itunes:title>
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      <itunes:duration>00:43:05</itunes:duration>
      <itunes:summary>In this segment we talk about James Harden, Ben Simmons, Seth Curry, Doc Rivers, Warren Buffett and more! </itunes:summary>
      <itunes:subtitle>In this segment we talk about James Harden, Ben Simmons, Seth Curry, Doc Rivers, Warren Buffett and more! </itunes:subtitle>
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      <title>For The Frigid North: Toot Toot</title>
      <description><![CDATA[In this segment we discuss Karl Anthony Towns, NBA All Star Game, Vikings coaching and much much more!]]></description>
      <pubDate>Thu, 24 Feb 2022 23:21:26 +0000</pubDate>
      <author>contact@frigidtakes.com (AP G., Big Rick)</author>
      <link>https://frigid-takes.simplecast.com/episodes/for-the-frigid-north-toot-toot-mvvEpfpB</link>
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      <itunes:title>For The Frigid North: Toot Toot</itunes:title>
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      <itunes:duration>00:49:26</itunes:duration>
      <itunes:summary>In this segment we discuss Karl Anthony Towns, NBA All Star Game, Vikings coaching and much much more!</itunes:summary>
      <itunes:subtitle>In this segment we discuss Karl Anthony Towns, NBA All Star Game, Vikings coaching and much much more!</itunes:subtitle>
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      <itunes:explicit>yes</itunes:explicit>
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      <title>Post Superbowl Special</title>
      <description><![CDATA[In this special post Superbowl special we talk about the big game and much more like Adrian Peterson, Karl Anthony Towns and more!]]></description>
      <pubDate>Thu, 24 Feb 2022 23:11:33 +0000</pubDate>
      <author>contact@frigidtakes.com (AP G., Big Rick)</author>
      <link>https://frigid-takes.simplecast.com/episodes/post-superbowl-special-ASSCuYxY</link>
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      <itunes:title>Post Superbowl Special</itunes:title>
      <itunes:author>AP G., Big Rick</itunes:author>
      <itunes:duration>01:16:17</itunes:duration>
      <itunes:summary>In this special post Superbowl special we talk about the big game and much more like Adrian Peterson, Karl Anthony Towns and more!</itunes:summary>
      <itunes:subtitle>In this special post Superbowl special we talk about the big game and much more like Adrian Peterson, Karl Anthony Towns and more!</itunes:subtitle>
      <itunes:keywords>karl anthony towns, adrian peterson, superbowl</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
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      <title>National Noise: Remuneration</title>
      <description><![CDATA[We talk about the Los Angeles Rams, Superbowl, Brian Flores, Olympics and so much more!]]></description>
      <pubDate>Thu, 24 Feb 2022 22:58:22 +0000</pubDate>
      <author>contact@frigidtakes.com (AP G., Big Rick)</author>
      <link>https://frigid-takes.simplecast.com/episodes/national-noise-remuneration-lgIu1tFF</link>
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      <itunes:title>National Noise: Remuneration</itunes:title>
      <itunes:author>AP G., Big Rick</itunes:author>
      <itunes:duration>00:44:27</itunes:duration>
      <itunes:summary>We talk about the Los Angeles Rams, Superbowl, Brian Flores, Olympics and so much more!</itunes:summary>
      <itunes:subtitle>We talk about the Los Angeles Rams, Superbowl, Brian Flores, Olympics and so much more!</itunes:subtitle>
      <itunes:keywords>olympics, brian flores, los angeles rams, superbowl</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
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      <title>For The Frigid North: Mondo Duece</title>
      <description><![CDATA[In this segment we discuss the Minnesota Vikings, Mike Zimmer, Pro Bowl, Jim Harbough and Rick Spielman.]]></description>
      <pubDate>Thu, 24 Feb 2022 22:49:13 +0000</pubDate>
      <author>contact@frigidtakes.com (AP G., Big Rick)</author>
      <link>https://frigid-takes.simplecast.com/episodes/for-the-frigid-north-mondo-duece-c1batB_v</link>
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      <itunes:title>For The Frigid North: Mondo Duece</itunes:title>
      <itunes:author>AP G., Big Rick</itunes:author>
      <itunes:duration>00:51:38</itunes:duration>
      <itunes:summary>In this segment we discuss the Minnesota Vikings, Mike Zimmer, Pro Bowl, Jim Harbough and Rick Spielman.</itunes:summary>
      <itunes:subtitle>In this segment we discuss the Minnesota Vikings, Mike Zimmer, Pro Bowl, Jim Harbough and Rick Spielman.</itunes:subtitle>
      <itunes:keywords>pro bowl, mike zimmer, minnesota vikings, jim harbough and rick spielman</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
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      <title>National Noise: The Donkey Is Kickin Ass</title>
      <description><![CDATA[In this segment we discuss Joe Burrow, the Super Bowl, Rafael Nadal, Las Vegas Raiders, Ben Simmons and much more!]]></description>
      <pubDate>Tue, 8 Feb 2022 00:45:24 +0000</pubDate>
      <author>contact@frigidtakes.com (AP G., Big Rick)</author>
      <link>https://frigid-takes.simplecast.com/episodes/national-noise-the-donkey-is-kickin-ass-7rNihhvI</link>
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      <itunes:title>National Noise: The Donkey Is Kickin Ass</itunes:title>
      <itunes:author>AP G., Big Rick</itunes:author>
      <itunes:duration>00:39:56</itunes:duration>
      <itunes:summary>In this segment we discuss Joe Burrow, the Super Bowl, Rafael Nadal, Las Vegas Raiders, Ben Simmons and much more!</itunes:summary>
      <itunes:subtitle>In this segment we discuss Joe Burrow, the Super Bowl, Rafael Nadal, Las Vegas Raiders, Ben Simmons and much more!</itunes:subtitle>
      <itunes:keywords>the super bowl, joe burrow, las vegas raiders, ben simmons, rafael nadal</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
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      <title>For The Frigid North: We Aint Da Same</title>
      <description><![CDATA[Big Rick and AP G. talk about the Minnesota Vikings, Minnesota Timberwolves, Minnesota Wild and much more!]]></description>
      <pubDate>Tue, 8 Feb 2022 00:37:42 +0000</pubDate>
      <author>contact@frigidtakes.com (AP G., Big Rick)</author>
      <link>https://frigid-takes.simplecast.com/episodes/for-the-frigid-north-we-aint-da-same-uGnpIcwl</link>
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      <itunes:title>For The Frigid North: We Aint Da Same</itunes:title>
      <itunes:author>AP G., Big Rick</itunes:author>
      <itunes:duration>00:49:02</itunes:duration>
      <itunes:summary>Big Rick and AP G. talk about the Minnesota Vikings, Minnesota Timberwolves, Minnesota Wild and much more!</itunes:summary>
      <itunes:subtitle>Big Rick and AP G. talk about the Minnesota Vikings, Minnesota Timberwolves, Minnesota Wild and much more!</itunes:subtitle>
      <itunes:keywords>minnesota vikings, minnesota timberwolves, minnesota wild</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
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      <title>Frigid Free-For-All: Lean, Mean and Quarantined</title>
      <description><![CDATA[In this special quarantine episode we discuss Usher, Tom Brady, Minnesota Vikings and Chicago Bears recent hires, UFC, China and much more!]]></description>
      <pubDate>Mon, 31 Jan 2022 10:38:49 +0000</pubDate>
      <author>contact@frigidtakes.com (AP G., Big Rick, D MAC)</author>
      <link>https://frigid-takes.simplecast.com/episodes/frigid-free-for-all-lean-mean-and-quarantined-SD6KmFdL</link>
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      <itunes:title>Frigid Free-For-All: Lean, Mean and Quarantined</itunes:title>
      <itunes:author>AP G., Big Rick, D MAC</itunes:author>
      <itunes:duration>01:25:59</itunes:duration>
      <itunes:summary>In this special quarantine episode we discuss Usher, Tom Brady, Minnesota Vikings and Chicago Bears recent hires, UFC, China and much more!</itunes:summary>
      <itunes:subtitle>In this special quarantine episode we discuss Usher, Tom Brady, Minnesota Vikings and Chicago Bears recent hires, UFC, China and much more!</itunes:subtitle>
      <itunes:keywords>tom brady, ufc, usher, minnesota vikings and chicago bears recent hires, china</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
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      <title>Frigid Free-For-All: Noooiiiccce</title>
      <description><![CDATA[In this segment we talk some more sports and some more stuff, enjoy!!]]></description>
      <pubDate>Wed, 26 Jan 2022 14:17:51 +0000</pubDate>
      <author>contact@frigidtakes.com (AP G., Big Rick, D MAC)</author>
      <link>https://frigid-takes.simplecast.com/episodes/frigid-free-for-all-noooiiiccce-gLUSzE_i</link>
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      <itunes:title>Frigid Free-For-All: Noooiiiccce</itunes:title>
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      <itunes:summary>In this segment we talk some more sports and some more stuff, enjoy!!</itunes:summary>
      <itunes:subtitle>In this segment we talk some more sports and some more stuff, enjoy!!</itunes:subtitle>
      <itunes:explicit>yes</itunes:explicit>
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      <title>For The Frigid North: Boxcar Rodgers</title>
      <description><![CDATA[In this segment we talk some sports and stuff then we premier the new single Step Back by AP G. visit http://officialapgmusic.com/ to listen!]]></description>
      <pubDate>Wed, 26 Jan 2022 14:14:15 +0000</pubDate>
      <author>contact@frigidtakes.com (AP G., Big Rick, D MAC)</author>
      <link>https://frigid-takes.simplecast.com/episodes/for-the-frigid-north-boxcar-rodgers-F_pvxpjL</link>
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      <itunes:title>For The Frigid North: Boxcar Rodgers</itunes:title>
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      <itunes:duration>00:49:01</itunes:duration>
      <itunes:summary>In this segment we talk some sports and stuff then we premier the new single Step Back by AP G. visit http://officialapgmusic.com/ to listen!</itunes:summary>
      <itunes:subtitle>In this segment we talk some sports and stuff then we premier the new single Step Back by AP G. visit http://officialapgmusic.com/ to listen!</itunes:subtitle>
      <itunes:explicit>yes</itunes:explicit>
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      <title>Frigid Free-For-All: How I Picture My Coach</title>
      <description><![CDATA[In this special episode we go through the fired NFL coaches and say how we like to picture each one and much more fun stuff!]]></description>
      <pubDate>Mon, 24 Jan 2022 23:25:52 +0000</pubDate>
      <author>contact@frigidtakes.com (AP G., Big Rick)</author>
      <link>https://frigid-takes.simplecast.com/episodes/frigid-free-for-all-how-i-picture-my-coach-qynAa5Ka</link>
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      <itunes:title>Frigid Free-For-All: How I Picture My Coach</itunes:title>
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      <itunes:duration>01:04:08</itunes:duration>
      <itunes:summary>In this special episode we go through the fired NFL coaches and say how we like to picture each one and much more fun stuff!</itunes:summary>
      <itunes:subtitle>In this special episode we go through the fired NFL coaches and say how we like to picture each one and much more fun stuff!</itunes:subtitle>
      <itunes:explicit>yes</itunes:explicit>
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      <title>For The Frigid North: The Bum Route</title>
      <description><![CDATA[In this segment we discuss the Vikings coaching options, Bob Saget, D MAC's songs he has to sing and so much more!]]></description>
      <pubDate>Mon, 24 Jan 2022 23:17:00 +0000</pubDate>
      <author>contact@frigidtakes.com (AP G., Big Rick)</author>
      <link>https://frigid-takes.simplecast.com/episodes/for-the-frigid-north-the-bum-route-CbtqADmR</link>
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      <itunes:title>For The Frigid North: The Bum Route</itunes:title>
      <itunes:author>AP G., Big Rick</itunes:author>
      <itunes:duration>00:55:54</itunes:duration>
      <itunes:summary>In this segment we discuss the Vikings coaching options, Bob Saget, D MAC&apos;s songs he has to sing and so much more!</itunes:summary>
      <itunes:subtitle>In this segment we discuss the Vikings coaching options, Bob Saget, D MAC&apos;s songs he has to sing and so much more!</itunes:subtitle>
      <itunes:explicit>yes</itunes:explicit>
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      <itunes:title>National Noise: Slapass With The Pope</itunes:title>
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      <pubDate>Fri, 31 Dec 2021 20:52:47 +0000</pubDate>
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      <pubDate>Fri, 31 Dec 2021 20:40:41 +0000</pubDate>
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      <pubDate>Fri, 24 Dec 2021 17:19:53 +0000</pubDate>
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      <title>National Noise: Herbert The Pervert Or The Donkey</title>
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      <pubDate>Fri, 10 Dec 2021 05:38:25 +0000</pubDate>
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      <pubDate>Fri, 10 Dec 2021 04:01:27 +0000</pubDate>
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      <pubDate>Sun, 5 Dec 2021 22:45:55 +0000</pubDate>
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      <title>For The Frigid North: Playin With The Smoke Stick</title>
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      <pubDate>Sun, 5 Dec 2021 22:43:06 +0000</pubDate>
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      <title>National Noise: Grape Juice And Gummy Bears</title>
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      <title>For The Frigid North: He Said Taint</title>
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      <pubDate>Thu, 2 Dec 2021 19:50:51 +0000</pubDate>
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      <author>contact@frigidtakes.com (AP G., Big Rick)</author>
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      <description><![CDATA[In the national segment we discuss NFL football, Minnesota Vikings and a whole bunch more nonsense! ]]></description>
      <pubDate>Thu, 11 Nov 2021 23:24:14 +0000</pubDate>
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      <description><![CDATA[We discuss the Minnesota Golden Gophers football team, Vince Carter, Minnesota Timberwolves, Karl-Anthony Towns and much more silliness!]]></description>
      <pubDate>Thu, 11 Nov 2021 23:15:33 +0000</pubDate>
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      <title>National Noise: The Tumbling Type</title>
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      <pubDate>Sat, 6 Nov 2021 05:58:41 +0000</pubDate>
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      <title>For The Frigid North: Stuck In My Craw</title>
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      <pubDate>Sat, 6 Nov 2021 05:55:28 +0000</pubDate>
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      <description><![CDATA[In this segment we discuss NBA expansion teams, Ernie Johnson, Delonte West and much more!]]></description>
      <pubDate>Thu, 4 Nov 2021 18:48:58 +0000</pubDate>
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      <title>For The Frigid North: Come On Adrian</title>
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      <pubDate>Thu, 4 Nov 2021 18:42:51 +0000</pubDate>
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      <pubDate>Sat, 30 Oct 2021 01:59:33 +0000</pubDate>
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      <pubDate>Sat, 30 Oct 2021 01:55:37 +0000</pubDate>
      <author>contact@frigidtakes.com (AP G., Big Rick)</author>
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      <pubDate>Sat, 30 Oct 2021 01:52:01 +0000</pubDate>
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      <itunes:title>National Noise: A True Shit Show</itunes:title>
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      <itunes:summary>In this national segment we have a true shit show break out! Don&apos;t miss another Frigid Takes classic!!</itunes:summary>
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      <title>For The Frigid North: Chicago Of Illinois</title>
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      <pubDate>Sat, 30 Oct 2021 01:46:08 +0000</pubDate>
      <author>contact@frigidtakes.com (AP G., Big Rick, D MAC)</author>
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      <itunes:title>For The Frigid North: Chicago Of Illinois</itunes:title>
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      <itunes:summary>In this local segment we discuss Facebook, the Minnesota Timberwolves, Minnesota Wild, Minnesota Vikings, and Minnesota Gophers Football.</itunes:summary>
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      <description><![CDATA[In this segment D MAC gives us his Bears Beat and we talk about Fantasy Football, NFL Games, Colin Powell, Cam Newton, Colin Kaepernick, Washington Football Team, Jeff Bezos and AP G. watches the Bills game! We welcome The Choty to the Frigid Takes team too!! Use promo code FrigidTakes2 for 10% your order at https://thechoty.com/.]]></description>
      <pubDate>Wed, 20 Oct 2021 23:11:02 +0000</pubDate>
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      <itunes:title>National Noise: Watching A Bills Game</itunes:title>
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      <itunes:summary>In this segment D MAC gives us his Bears Beat and we talk about Fantasy Football, NFL Games, Colin Powell, Cam Newton, Colin Kaepernick, Washington Football Team, Jeff Bezos and AP G. watches the Bills game! We welcome The Choty to the Frigid Takes team too!! Use promo code FrigidTakes2 for 10% your order at https://thechoty.com/.</itunes:summary>
      <itunes:subtitle>In this segment D MAC gives us his Bears Beat and we talk about Fantasy Football, NFL Games, Colin Powell, Cam Newton, Colin Kaepernick, Washington Football Team, Jeff Bezos and AP G. watches the Bills game! We welcome The Choty to the Frigid Takes team too!! Use promo code FrigidTakes2 for 10% your order at https://thechoty.com/.</itunes:subtitle>
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      <title>From The Frigid North: He&apos;s My Brett</title>
      <description><![CDATA[We welcome our new intern D MAC and talk about some Minnesota Gophers Football, Minnesota Vikings and more!]]></description>
      <pubDate>Wed, 20 Oct 2021 23:05:15 +0000</pubDate>
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      <itunes:title>From The Frigid North: He&apos;s My Brett</itunes:title>
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      <title>National Noise: Urban Meyer Is A Moron</title>
      <description><![CDATA[In this segment we discuss the Washington Football Team, Sean Taylor, John Gruden, Urban Meyer, Alex Morgan, NWSL and more!]]></description>
      <pubDate>Mon, 18 Oct 2021 00:08:50 +0000</pubDate>
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      <itunes:title>National Noise: Urban Meyer Is A Moron</itunes:title>
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      <itunes:duration>00:46:07</itunes:duration>
      <itunes:summary>In this segment we discuss the Washington Football Team, Sean Taylor, John Gruden, Urban Meyer, Alex Morgan, NWSL and more!</itunes:summary>
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      <title>For The Frigid North: I&apos;ll Never Read Again</title>
      <description><![CDATA[In this segment we discuss Brett Favre being sued, Minnesota Timberwolves, Kyrie Irving, Minnesota Wild, Kirk Cousins, Minnesota Vikings and much more!]]></description>
      <pubDate>Sun, 17 Oct 2021 23:48:58 +0000</pubDate>
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      <itunes:title>For The Frigid North: I&apos;ll Never Read Again</itunes:title>
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      <description><![CDATA[In this segment we discuss John Gruden, NFL games, NBA players defrauded the healthcare plan, Chuck Liddell, Evander Kane being investigated by NHL after allegedly using a fake COVID-19 vaccine card, and much more!]]></description>
      <pubDate>Thu, 14 Oct 2021 23:00:21 +0000</pubDate>
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      <itunes:title>National Noise: The Duck Farts</itunes:title>
      <itunes:author>AP G., Big Rick</itunes:author>
      <itunes:duration>00:42:03</itunes:duration>
      <itunes:summary>In this segment we discuss John Gruden, NFL games, NBA players defrauded the healthcare plan, Chuck Liddell, Evander Kane being investigated by NHL after allegedly using a fake COVID-19 vaccine card, and much more!</itunes:summary>
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      <title>For The Frigid North: Premature Celebration</title>
      <description><![CDATA[In this segment we discuss the Minnesota Vikings game against the Detroit Lions, Dan Campell, we do a little Packer Bashin', talk Tray Potts, Minnesota Timberwolves and more!]]></description>
      <pubDate>Thu, 14 Oct 2021 22:56:54 +0000</pubDate>
      <author>contact@frigidtakes.com (Big Rick, AP G.)</author>
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      <itunes:title>For The Frigid North: Premature Celebration</itunes:title>
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      <itunes:summary>In this segment we discuss the Minnesota Vikings game against the Detroit Lions, Dan Campell, we do a little Packer Bashin&apos;, talk Tray Potts, Minnesota Timberwolves and more!</itunes:summary>
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      <description><![CDATA[In this fun Frigid Free-For-All we give you our top 10 songs of all time and our top 10 albums of all time in great detail of course...you're welcome!!!]]></description>
      <pubDate>Wed, 13 Oct 2021 01:46:52 +0000</pubDate>
      <author>contact@frigidtakes.com (AP G., Big Rick)</author>
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      <itunes:summary>In this fun Frigid Free-For-All we give you our top 10 songs of all time and our top 10 albums of all time in great detail of course...you&apos;re welcome!!!</itunes:summary>
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      <title>For The Frigid North: Ya Frickin Dick</title>
      <description><![CDATA[In this local segment we talk a little Minnesota Vikings, Anthony Barr returning, Minnesota Timberwolves preseason basketball, Chris Finch, Karl-Anthony Towns and much more!]]></description>
      <pubDate>Wed, 13 Oct 2021 01:41:26 +0000</pubDate>
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      <itunes:title>For The Frigid North: Ya Frickin Dick</itunes:title>
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      <itunes:duration>00:42:11</itunes:duration>
      <itunes:summary>In this local segment we talk a little Minnesota Vikings, Anthony Barr returning, Minnesota Timberwolves preseason basketball, Chris Finch, Karl-Anthony Towns and much more!</itunes:summary>
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      <description><![CDATA[In this national segment we discuss fantasy football, NFL games, Urban Meyer, Las Vegas Golden Knights' Robin Lehner and his NHL beef and more!]]></description>
      <pubDate>Thu, 7 Oct 2021 23:01:32 +0000</pubDate>
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      <itunes:duration>00:44:40</itunes:duration>
      <itunes:summary>In this national segment we discuss fantasy football, NFL games, Urban Meyer, Las Vegas Golden Knights&apos; Robin Lehner and his NHL beef and more!</itunes:summary>
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      <title>For The Frigid North: Faith In Humanity</title>
      <description><![CDATA[In this local segment we discuss Big Rick at the Vikings game, Vikings disappointments, Minnesota Gophers football success and much more!]]></description>
      <pubDate>Thu, 7 Oct 2021 22:58:05 +0000</pubDate>
      <author>contact@frigidtakes.com (Big Rick, AP G.)</author>
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      <itunes:summary>In this local segment we discuss Big Rick at the Vikings game, Vikings disappointments, Minnesota Gophers football success and much more!</itunes:summary>
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      <title>National Noise: Cuz They&apos;re Canadian</title>
      <description><![CDATA[In this segment we talk about Herschel Walker running for Senate, Olympic swimming medalist Klete Keller sentenced for storming capital, Mardy Fish untold, mental health crisis in minor league baseball, Ernie Johnson and AP G.'s adoption fundraiser. Visit officialapgmusic.com to download the song Papa Was A Rolling Stone Freestyle and donate to the Dave Thomas Foundation for Adoption.]]></description>
      <pubDate>Fri, 1 Oct 2021 22:38:38 +0000</pubDate>
      <author>contact@frigidtakes.com (Big Rick, AP G.)</author>
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      <itunes:summary>In this segment we talk about Herschel Walker running for Senate, Olympic swimming medalist Klete Keller sentenced for storming capital, Mardy Fish untold, mental health crisis in minor league baseball, Ernie Johnson and AP G.&apos;s adoption fundraiser. Visit officialapgmusic.com to download the song Papa Was A Rolling Stone Freestyle and donate to the Dave Thomas Foundation for Adoption.</itunes:summary>
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      <title>For The Frigid North: Unjuice These Balls</title>
      <description><![CDATA[In this segment we talk some local news, do a Minnesota Twins season rundown and get a Prince Samir update!]]></description>
      <pubDate>Fri, 1 Oct 2021 22:33:04 +0000</pubDate>
      <author>contact@frigidtakes.com (Big Rick, AP G.)</author>
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      <title>National Noise: Boom</title>
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      <pubDate>Thu, 30 Sep 2021 22:23:27 +0000</pubDate>
      <author>contact@frigidtakes.com (Big Rick, AP G.)</author>
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      <itunes:title>National Noise: Boom</itunes:title>
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      <title>For The Frigid North: The Old TingleTark</title>
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      <pubDate>Thu, 30 Sep 2021 22:20:52 +0000</pubDate>
      <author>contact@frigidtakes.com (Big Rick, AP G.)</author>
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      <description><![CDATA[In this national segment we discuss fantasy football, Master P and Hersey Miller, NFL rundown and LA Clippers.]]></description>
      <pubDate>Sat, 25 Sep 2021 17:50:24 +0000</pubDate>
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      <itunes:title>National Noise: I Pay Bills, I&apos;m An Adult</itunes:title>
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      <itunes:summary>In this national segment we discuss fantasy football, Master P and Hersey Miller, NFL rundown and LA Clippers.</itunes:summary>
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      <title>For The Frigid North: I Need Another Beer</title>
      <description><![CDATA[In this local segment we discuss Gerson Rosas firing, Ben Simmons, Kirill Kaprizov contract, Minnesota Vikings and much more! ]]></description>
      <pubDate>Sat, 25 Sep 2021 17:46:24 +0000</pubDate>
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      <itunes:title>For The Frigid North: I Need Another Beer</itunes:title>
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      <description><![CDATA[Time for some Packer Bashin' to begin!]]></description>
      <pubDate>Fri, 17 Sep 2021 23:11:10 +0000</pubDate>
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      <title>Podcast Fantasy Football Tournament Draft Special</title>
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]]></description>
      <pubDate>Sat, 11 Sep 2021 23:22:06 +0000</pubDate>
      <author>contact@frigidtakes.com (Dad Bod Outdoors Podcast, Boorder Outdoors, Frigid Takes)</author>
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      <title>National Noise: I&apos;ve Got A Mahomes And I&apos;m Going To Use It</title>
      <description><![CDATA[In this segment we discuss golf simulators, Jake Paul, Tyronn woodley, Jorge Masvidal, Nelson Cruz, Cam Newton, Major League Baseball and make Super Bowl Predictions.]]></description>
      <pubDate>Wed, 8 Sep 2021 05:44:51 +0000</pubDate>
      <author>contact@frigidtakes.com (Big Rick, AP G.)</author>
      <link>https://frigid-takes.simplecast.com/episodes/national-noise-ive-got-a-mahomes-and-im-going-to-use-it-vxKqgFMN</link>
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      <title>For The Frigid North: See You Frickers Tomorrow</title>
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      <pubDate>Wed, 8 Sep 2021 05:41:00 +0000</pubDate>
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      <title>National Noise: I Love Mountain Dew</title>
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      <pubDate>Mon, 6 Sep 2021 21:07:30 +0000</pubDate>
      <author>contact@frigidtakes.com (AP G., Big Rick)</author>
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      <pubDate>Mon, 6 Sep 2021 21:04:10 +0000</pubDate>
      <author>contact@frigidtakes.com (Big Rick, AP G.)</author>
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      <title>This Day In Sports History: He Discovered Playboy</title>
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      <pubDate>Thu, 26 Aug 2021 02:44:01 +0000</pubDate>
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      <pubDate>Thu, 26 Aug 2021 02:40:48 +0000</pubDate>
      <author>contact@frigidtakes.com (Big Rick, AP G.)</author>
      <link>https://frigid-takes.simplecast.com/episodes/national-noise-the-bidet-business-is-booming-CLV9FlB7</link>
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      <itunes:title>National Noise: The Bidet Business Is Booming</itunes:title>
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      <pubDate>Thu, 26 Aug 2021 02:36:05 +0000</pubDate>
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      <pubDate>Sat, 21 Aug 2021 02:56:22 +0000</pubDate>
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      <pubDate>Thu, 19 Aug 2021 22:53:40 +0000</pubDate>
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      <pubDate>Thu, 19 Aug 2021 22:36:47 +0000</pubDate>
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      <pubDate>Thu, 19 Aug 2021 22:33:16 +0000</pubDate>
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      <itunes:title>For The Frigid North: The Old Culpecker</itunes:title>
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      <pubDate>Sun, 15 Aug 2021 23:17:08 +0000</pubDate>
      <author>contact@frigidtakes.com (Big Rick, AP G.)</author>
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      <itunes:summary>We have a special game night for our 25th episode with some special guests!</itunes:summary>
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      <pubDate>Sun, 15 Aug 2021 23:13:00 +0000</pubDate>
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      <pubDate>Thu, 12 Aug 2021 22:36:16 +0000</pubDate>
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      <pubDate>Thu, 12 Aug 2021 22:33:05 +0000</pubDate>
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      <title>National Noise: 12 Bucks A Month</title>
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      <pubDate>Mon, 9 Aug 2021 23:04:13 +0000</pubDate>
      <author>contact@frigidtakes.com (Path 2 Entertainment)</author>
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      <pubDate>Mon, 9 Aug 2021 22:50:20 +0000</pubDate>
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      <title>For The Frigid North: See Ya Bye</title>
      <description><![CDATA[In this segment we welcome special guest Jay to the show and discuss Kirk Cousins vaccination stuff, potential Big Ten expansion, Timberwolves and Twins talk.]]></description>
      <pubDate>Mon, 9 Aug 2021 22:29:33 +0000</pubDate>
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      <pubDate>Wed, 4 Aug 2021 20:59:57 +0000</pubDate>
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      <title>National Noise: The Damn Train</title>
      <description><![CDATA[We discuss Washington going crazy trading, the Nationals trade Max Scherzer, John Lester, Trea Turner, Kyle Schwarber, Brad Hand, Daniel Hudson, Yan Gomes and Josh Harrison in a 24 hour period, the Wizards trade Russel Westbrook and the Cubs go crazy too. Chris Paul declines $44.2 million, Evander Kane bets on games, Team USA Men's Basletball plays Spain and Raven Saunders American silver medal winner in shotput takes a stand!]]></description>
      <pubDate>Wed, 4 Aug 2021 20:57:34 +0000</pubDate>
      <author>contact@frigidtakes.com (AP G., Big Rick)</author>
      <link>https://frigid-takes.simplecast.com/episodes/national-noise-the-damn-train-olu5uO3C</link>
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      <itunes:title>National Noise: The Damn Train</itunes:title>
      <itunes:author>AP G., Big Rick</itunes:author>
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      <itunes:summary>We discuss Washington going crazy trading, the Nationals trade Max Scherzer, John Lester, Trea Turner, Kyle Schwarber, Brad Hand, Daniel Hudson, Yan Gomes and Josh Harrison in a 24 hour period, the Wizards trade Russel Westbrook and the Cubs go crazy too. Chris Paul declines $44.2 million, Evander Kane bets on games, Team USA Men&apos;s Basletball plays Spain and Raven Saunders American silver medal winner in shotput takes a stand!</itunes:summary>
      <itunes:subtitle>We discuss Washington going crazy trading, the Nationals trade Max Scherzer, John Lester, Trea Turner, Kyle Schwarber, Brad Hand, Daniel Hudson, Yan Gomes and Josh Harrison in a 24 hour period, the Wizards trade Russel Westbrook and the Cubs go crazy too. Chris Paul declines $44.2 million, Evander Kane bets on games, Team USA Men&apos;s Basletball plays Spain and Raven Saunders American silver medal winner in shotput takes a stand!</itunes:subtitle>
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      <title>For The Frigid North: We Love To Play</title>
      <description><![CDATA[In this local segment we talk about the Twins trading Jose Berrios, J.A. Happ and more, Twins holding on to Buxton, Donaldson, Rogers, Maeda, Kepler, Big Mike etc. the T-Wolves trade Rubio for Taurean Prince and are going for Lauri Markkanen, Kellen Mond and Covid as well as Korey Stringer's tragic passing 20 years ago.
]]></description>
      <pubDate>Wed, 4 Aug 2021 20:51:48 +0000</pubDate>
      <author>contact@frigidtakes.com (AP G., Big Rick)</author>
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      <itunes:title>For The Frigid North: We Love To Play</itunes:title>
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      <itunes:duration>00:40:41</itunes:duration>
      <itunes:summary>In this local segment we talk about the Twins trading Jose Berrios, J.A. Happ and more, Twins holding on to Buxton, Donaldson, Rogers, Maeda, Kepler, Big Mike etc. the T-Wolves trade Rubio for Taurean Prince and are going for Lauri Markkanen, Kellen Mond and Covid as well as Korey Stringer&apos;s tragic passing 20 years ago.
</itunes:summary>
      <itunes:subtitle>In this local segment we talk about the Twins trading Jose Berrios, J.A. Happ and more, Twins holding on to Buxton, Donaldson, Rogers, Maeda, Kepler, Big Mike etc. the T-Wolves trade Rubio for Taurean Prince and are going for Lauri Markkanen, Kellen Mond and Covid as well as Korey Stringer&apos;s tragic passing 20 years ago.
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      <title>This Day In Sports History: Debut</title>
      <description><![CDATA[We introduce a new segment called This Day In Sports History!]]></description>
      <pubDate>Mon, 2 Aug 2021 18:44:09 +0000</pubDate>
      <author>contact@frigidtakes.com (AP G., Big Rick)</author>
      <link>https://frigid-takes.simplecast.com/episodes/this-day-in-sports-history-debut-eA3SqYmQ</link>
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      <itunes:title>This Day In Sports History: Debut</itunes:title>
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      <itunes:summary>We introduce a new segment called This Day In Sports History!</itunes:summary>
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      <title>National Noise: The Stankin Club</title>
      <description><![CDATA[In this national segment we talk about Cole Beasley, Ryan Tannehill, we play the QB name game, discuss musicians who passed away and enter new members into the Stankin Club!]]></description>
      <pubDate>Mon, 2 Aug 2021 18:42:42 +0000</pubDate>
      <author>contact@frigidtakes.com (Big Rick, AP G.)</author>
      <link>https://frigid-takes.simplecast.com/episodes/national-noise-the-stankin-club-bC1o6n0Y</link>
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      <itunes:title>National Noise: The Stankin Club</itunes:title>
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      <itunes:duration>00:47:28</itunes:duration>
      <itunes:summary>In this national segment we talk about Cole Beasley, Ryan Tannehill, we play the QB name game, discuss musicians who passed away and enter new members into the Stankin Club!</itunes:summary>
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      <title>For The Frigid North: Do You Know What A Million Is</title>
      <description><![CDATA[In this local segment we see what Aaron Rodgers has to say, we see what Patrick Peterson has to say too, talk Twins trades and honor the Bomba Squad.]]></description>
      <pubDate>Mon, 2 Aug 2021 18:38:48 +0000</pubDate>
      <author>contact@frigidtakes.com (AP G., Big Rick)</author>
      <link>https://frigid-takes.simplecast.com/episodes/for-the-frigid-north-do-you-know-what-a-million-is-3mKIcsze</link>
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      <itunes:title>For The Frigid North: Do You Know What A Million Is</itunes:title>
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      <itunes:duration>00:38:14</itunes:duration>
      <itunes:summary>In this local segment we see what Aaron Rodgers has to say, we see what Patrick Peterson has to say too, talk Twins trades and honor the Bomba Squad.</itunes:summary>
      <itunes:subtitle>In this local segment we see what Aaron Rodgers has to say, we see what Patrick Peterson has to say too, talk Twins trades and honor the Bomba Squad.</itunes:subtitle>
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      <title>National Noise: Buff The Wood</title>
      <description><![CDATA[We discuss Team USA Men's Basketball, Damian Lillard, the Cleveland Guardians, Deshaun Watson and more!]]></description>
      <pubDate>Wed, 28 Jul 2021 23:20:26 +0000</pubDate>
      <author>contact@frigidtakes.com (AP G., Big Rick)</author>
      <link>https://frigid-takes.simplecast.com/episodes/national-noise-buff-the-wood-Bp0XWvt9</link>
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      <itunes:title>National Noise: Buff The Wood</itunes:title>
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      <itunes:duration>00:37:42</itunes:duration>
      <itunes:summary>We discuss Team USA Men&apos;s Basketball, Damian Lillard, the Cleveland Guardians, Deshaun Watson and more!</itunes:summary>
      <itunes:subtitle>We discuss Team USA Men&apos;s Basketball, Damian Lillard, the Cleveland Guardians, Deshaun Watson and more!</itunes:subtitle>
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      <title>For The Frigid North: Eatin Because Of Rodgers</title>
      <description><![CDATA[In this episode we discuss the Vikings NOT firing Rick Dennison, the Minnesota Twins and Byron Buxton, Aaron Rodgers drama ending and more!]]></description>
      <pubDate>Wed, 28 Jul 2021 22:25:28 +0000</pubDate>
      <author>contact@frigidtakes.com (AP G., Big Rick)</author>
      <link>https://frigid-takes.simplecast.com/episodes/for-the-frigid-north-eatin-because-of-rodgers-PIjo4nN6</link>
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      <itunes:title>For The Frigid North: Eatin Because Of Rodgers</itunes:title>
      <itunes:author>AP G., Big Rick</itunes:author>
      <itunes:duration>00:49:04</itunes:duration>
      <itunes:summary>In this episode we discuss the Vikings NOT firing Rick Dennison, the Minnesota Twins and Byron Buxton, Aaron Rodgers drama ending and more!</itunes:summary>
      <itunes:subtitle>In this episode we discuss the Vikings NOT firing Rick Dennison, the Minnesota Twins and Byron Buxton, Aaron Rodgers drama ending and more!</itunes:subtitle>
      <itunes:keywords>byron buxton, minnesota twins, minnesota vikings, aaron rodgers</itunes:keywords>
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      <title>National Noise: Breaking News</title>
      <description><![CDATA[In this segment we have some breaking news about Nelson Cruz, we talk Olympics, NFL's COVID-19 memo, NBA talk and Team USA Men's Basketball.]]></description>
      <pubDate>Mon, 26 Jul 2021 19:34:59 +0000</pubDate>
      <author>contact@frigidtakes.com (AP G., Big Rick)</author>
      <link>https://frigid-takes.simplecast.com/episodes/national-noise-breaking-news-h8n_uP0_</link>
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      <itunes:title>National Noise: Breaking News</itunes:title>
      <itunes:author>AP G., Big Rick</itunes:author>
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      <itunes:summary>In this segment we have some breaking news about Nelson Cruz, we talk Olympics, NFL&apos;s COVID-19 memo, NBA talk and Team USA Men&apos;s Basketball.</itunes:summary>
      <itunes:subtitle>In this segment we have some breaking news about Nelson Cruz, we talk Olympics, NFL&apos;s COVID-19 memo, NBA talk and Team USA Men&apos;s Basketball.</itunes:subtitle>
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      <title>For The Frigid North: Spend A Little</title>
      <description><![CDATA[In this local segment we discuss Alex Rodriguez, would the NBA let the Wolves move, Zach Lavine, should the Twins make trades and more.]]></description>
      <pubDate>Mon, 26 Jul 2021 19:23:58 +0000</pubDate>
      <author>contact@frigidtakes.com (AP G., Big Rick)</author>
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      <itunes:title>For The Frigid North: Spend A Little</itunes:title>
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      <itunes:duration>00:41:07</itunes:duration>
      <itunes:summary>In this local segment we discuss Alex Rodriguez, would the NBA let the Wolves move, Zach Lavine, should the Twins make trades and more.</itunes:summary>
      <itunes:subtitle>In this local segment we discuss Alex Rodriguez, would the NBA let the Wolves move, Zach Lavine, should the Twins make trades and more.</itunes:subtitle>
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      <title>National Noise: I Love My Driver</title>
      <description><![CDATA[In this segment we discuss Tom Brady's MCL injury and his relationship with the NFL, Collin Morikawa, Bryson DeChambeau's beef with Cobra, NBA talk about the finals game 6 and more!]]></description>
      <pubDate>Thu, 22 Jul 2021 04:45:58 +0000</pubDate>
      <author>contact@frigidtakes.com (AP G., Big Rick)</author>
      <link>https://frigid-takes.simplecast.com/episodes/national-noise-i-love-my-driver-hFjggMSv</link>
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      <itunes:title>National Noise: I Love My Driver</itunes:title>
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      <itunes:summary>In this segment we discuss Tom Brady&apos;s MCL injury and his relationship with the NFL, Collin Morikawa, Bryson DeChambeau&apos;s beef with Cobra, NBA talk about the finals game 6 and more!</itunes:summary>
      <itunes:subtitle>In this segment we discuss Tom Brady&apos;s MCL injury and his relationship with the NFL, Collin Morikawa, Bryson DeChambeau&apos;s beef with Cobra, NBA talk about the finals game 6 and more!</itunes:subtitle>
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      <title>For The Frigid North: Come Home Larry</title>
      <description><![CDATA[In this local segment we discuss Twins trade talks, Nelson Cruz, Jim Thome, underrated hall of famers and Vikings roster.]]></description>
      <pubDate>Thu, 22 Jul 2021 04:43:03 +0000</pubDate>
      <author>contact@frigidtakes.com (AP G., Big Rick)</author>
      <link>https://frigid-takes.simplecast.com/episodes/for-the-frigid-north-come-home-larry-l08eHQZL</link>
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      <itunes:title>For The Frigid North: Come Home Larry</itunes:title>
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      <itunes:duration>00:37:45</itunes:duration>
      <itunes:summary>In this local segment we discuss Twins trade talks, Nelson Cruz, Jim Thome, underrated hall of famers and Vikings roster.</itunes:summary>
      <itunes:subtitle>In this local segment we discuss Twins trade talks, Nelson Cruz, Jim Thome, underrated hall of famers and Vikings roster.</itunes:subtitle>
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      <title>Frigid Free-For-All: Tampa Title Town</title>
      <description><![CDATA[In this segment we talk a little bit about Tampa Bay being the new Titletown, Nikita Kucherov and the Lightning partying hard and Richard Sherman.]]></description>
      <pubDate>Mon, 19 Jul 2021 22:24:17 +0000</pubDate>
      <author>contact@frigidtakes.com (Big Rick, AP G.)</author>
      <link>https://frigid-takes.simplecast.com/episodes/frigid-free-for-all-tampa-title-town-Z_c9Arp7</link>
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      <itunes:title>Frigid Free-For-All: Tampa Title Town</itunes:title>
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      <itunes:duration>00:19:50</itunes:duration>
      <itunes:summary>In this segment we talk a little bit about Tampa Bay being the new Titletown, Nikita Kucherov and the Lightning partying hard and Richard Sherman.</itunes:summary>
      <itunes:subtitle>In this segment we talk a little bit about Tampa Bay being the new Titletown, Nikita Kucherov and the Lightning partying hard and Richard Sherman.</itunes:subtitle>
      <itunes:keywords>tampa bay buccaneers, nikita kucherov, richard sherman, tamba bay lightning</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
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      <title>National Noise: Mispronunciation</title>
      <description><![CDATA[In this segment we discuss Team USA Men's Basketball, Stephen A. Smith, NBA players at the olympics, Sha’carri Richardson, Travis Kelce, and NBA Talk about Giannis Antetokounmpo.]]></description>
      <pubDate>Mon, 19 Jul 2021 22:15:32 +0000</pubDate>
      <author>contact@frigidtakes.com (Big Rick, AP G.)</author>
      <link>https://frigid-takes.simplecast.com/episodes/national-noise-mispronunciation-HI912k96</link>
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      <itunes:title>National Noise: Mispronunciation</itunes:title>
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      <title>For The Frigid North: That&apos;s That</title>
      <description><![CDATA[In this local segment we discuss the wild releasing Parise and Suter, the Kaprizov and Fiala contract situation, Taylor Rogers, MN Twins potential trades and Timberwolves off-season targets.]]></description>
      <pubDate>Mon, 19 Jul 2021 22:12:04 +0000</pubDate>
      <author>contact@frigidtakes.com (Big Rick, AP G.)</author>
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      <itunes:title>For The Frigid North: That&apos;s That</itunes:title>
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      <itunes:duration>00:46:45</itunes:duration>
      <itunes:summary>In this local segment we discuss the wild releasing Parise and Suter, the Kaprizov and Fiala contract situation, Taylor Rogers, MN Twins potential trades and Timberwolves off-season targets.</itunes:summary>
      <itunes:subtitle>In this local segment we discuss the wild releasing Parise and Suter, the Kaprizov and Fiala contract situation, Taylor Rogers, MN Twins potential trades and Timberwolves off-season targets.</itunes:subtitle>
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      <description><![CDATA[In this segment we cut out early to play horse and because we went WAY off the rails. Watch for new merch giveaways and we promise no Big Rick back hairs!!!]]></description>
      <pubDate>Wed, 14 Jul 2021 22:50:00 +0000</pubDate>
      <author>contact@frigidtakes.com (Big Rick, AP G.)</author>
      <link>https://frigid-takes.simplecast.com/episodes/frigid-free-for-all-way-off-the-rails-TLglWty5</link>
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      <itunes:title>Frigid Free-For-All: Way Off The Rails</itunes:title>
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      <itunes:summary>In this segment we cut out early to play horse and because we went WAY off the rails. Watch for new merch giveaways and we promise no Big Rick back hairs!!!</itunes:summary>
      <itunes:subtitle>In this segment we cut out early to play horse and because we went WAY off the rails. Watch for new merch giveaways and we promise no Big Rick back hairs!!!</itunes:subtitle>
      <itunes:explicit>yes</itunes:explicit>
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      <title>National Noise: Drop The Purse</title>
      <description><![CDATA[In this segment we discuss Conor McGregor, Dustin Poirier, Tyronn Woodley, Jake Paul, Shohei Ohtani and much more!]]></description>
      <pubDate>Wed, 14 Jul 2021 22:48:25 +0000</pubDate>
      <author>contact@frigidtakes.com (Big Rick, AP G.)</author>
      <link>https://frigid-takes.simplecast.com/episodes/national-noise-drop-the-purse-9898pUYd</link>
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      <itunes:title>National Noise: Drop The Purse</itunes:title>
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      <itunes:summary>In this segment we discuss Conor McGregor, Dustin Poirier, Tyronn Woodley, Jake Paul, Shohei Ohtani and much more!</itunes:summary>
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      <title>For The Frigid North: Stinkin Lincoln</title>
      <description><![CDATA[In this segment we discuss Everson Griffin, Dalvin Cook, Josh Donaldson, Jose Berrios, Ben Simmons and much more!]]></description>
      <pubDate>Wed, 14 Jul 2021 22:45:42 +0000</pubDate>
      <author>contact@frigidtakes.com (AP G., Big Rick)</author>
      <link>https://frigid-takes.simplecast.com/episodes/for-the-frigid-north-stinkin-lincoln-w01RykzM</link>
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      <itunes:title>For The Frigid North: Stinkin Lincoln</itunes:title>
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      <itunes:summary>In this segment we discuss Everson Griffin, Dalvin Cook, Josh Donaldson, Jose Berrios, Ben Simmons and much more!</itunes:summary>
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      <title>Grab Bag Of Content: Boomstick Trade</title>
      <description><![CDATA[We discuss a possible Nelson Cruz trade.]]></description>
      <pubDate>Tue, 13 Jul 2021 00:10:43 +0000</pubDate>
      <author>contact@frigidtakes.com (AP G., Big Rick)</author>
      <link>https://frigid-takes.simplecast.com/episodes/grab-bag-of-content-boomstick-trade-exDUGWP7</link>
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      <itunes:title>Grab Bag Of Content: Boomstick Trade</itunes:title>
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      <itunes:duration>00:09:57</itunes:duration>
      <itunes:summary>We discuss a possible Nelson Cruz trade.</itunes:summary>
      <itunes:subtitle>We discuss a possible Nelson Cruz trade.</itunes:subtitle>
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      <description><![CDATA[We discuss Bill Cosby, Trevor Bauer, James Franco and more and ask men to do better.]]></description>
      <pubDate>Tue, 13 Jul 2021 00:08:23 +0000</pubDate>
      <author>contact@frigidtakes.com (Big Rick, AP G.)</author>
      <link>https://frigid-takes.simplecast.com/episodes/frigid-free-for-all-do-better-ZBt2SiKu</link>
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      <itunes:title>Frigid Free-For-All: Do Better</itunes:title>
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      <pubDate>Tue, 13 Jul 2021 00:05:41 +0000</pubDate>
      <author>contact@frigidtakes.com (AP G., Big Rick)</author>
      <link>https://frigid-takes.simplecast.com/episodes/national-noise-all-star-history-V1TjwTt6</link>
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      <itunes:title>National Noise: All-Star History</itunes:title>
      <itunes:author>AP G., Big Rick</itunes:author>
      <itunes:duration>00:31:13</itunes:duration>
      <itunes:summary>We discuss Shohei Ohtani being an All-Star as a pitcher and DH, Aaron Rodgers, Deshaun Watson and a quick NBA update.</itunes:summary>
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      <title>For The Frigid North: Prince Samir Update</title>
      <description><![CDATA[We talk about Kirill Kaprizov winning NHL Rookie of the Year, Nelson Cruz being an All-Star and Harrison Smith and Brian O'Neill]]></description>
      <pubDate>Tue, 13 Jul 2021 00:01:25 +0000</pubDate>
      <author>contact@frigidtakes.com (AP G., Big Rick)</author>
      <link>https://frigid-takes.simplecast.com/episodes/for-the-frigid-north-prince-samir-update-JjviO4HV</link>
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      <itunes:title>For The Frigid North: Prince Samir Update</itunes:title>
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      <itunes:duration>00:33:52</itunes:duration>
      <itunes:summary>We talk about Kirill Kaprizov winning NHL Rookie of the Year, Nelson Cruz being an All-Star and Harrison Smith and Brian O&apos;Neill</itunes:summary>
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      <title>Grab Bag Of Content: What It Takes To Keep Kirk</title>
      <description><![CDATA[In this grab bag of content we answer a listener's question about what it would take for the Vikings to keep Kirk Cousins.]]></description>
      <pubDate>Sat, 3 Jul 2021 01:36:41 +0000</pubDate>
      <author>contact@frigidtakes.com (AP G., Big Rick)</author>
      <link>https://frigid-takes.simplecast.com/episodes/grab-bag-of-content-what-it-takes-to-keep-kirk-37xaKJgU</link>
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      <itunes:title>Grab Bag Of Content: What It Takes To Keep Kirk</itunes:title>
      <itunes:author>AP G., Big Rick</itunes:author>
      <itunes:duration>00:09:33</itunes:duration>
      <itunes:summary>In this grab bag of content we answer a listener&apos;s question about what it would take for the Vikings to keep Kirk Cousins.</itunes:summary>
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      <itunes:explicit>yes</itunes:explicit>
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      <title>Frigid Free-For-All: Starter Jackets and Spinners</title>
      <description><![CDATA[In this segment we get a new Big Rick's Recipe, we talk NBA, Charles Barkley nicknames, Scottie Pippen off the deep end and Spinners!]]></description>
      <pubDate>Sat, 3 Jul 2021 01:34:31 +0000</pubDate>
      <author>contact@frigidtakes.com (Big Rick, AP G.)</author>
      <link>https://frigid-takes.simplecast.com/episodes/frigid-free-for-all-starter-jackets-and-spinners-u45LaUVw</link>
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      <itunes:title>Frigid Free-For-All: Starter Jackets and Spinners</itunes:title>
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      <itunes:summary>In this segment we get a new Big Rick&apos;s Recipe, we talk NBA, Charles Barkley nicknames, Scottie Pippen off the deep end and Spinners!</itunes:summary>
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      <itunes:explicit>yes</itunes:explicit>
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      <title>National Noise: Call Mickey</title>
      <description><![CDATA[In this segment we talk about Hector Santiago getting suspended by MLB, Tom Brady trolling Aaron Rodgers and Bryson DeChambeau and the NCAA ruling for players to get paid for their likenesses.]]></description>
      <pubDate>Sat, 3 Jul 2021 01:30:28 +0000</pubDate>
      <author>contact@frigidtakes.com (AP G., Big Rick)</author>
      <link>https://frigid-takes.simplecast.com/episodes/national-noise-call-mickey-LTxuWMMG</link>
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      <itunes:title>National Noise: Call Mickey</itunes:title>
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      <itunes:duration>00:38:54</itunes:duration>
      <itunes:summary>In this segment we talk about Hector Santiago getting suspended by MLB, Tom Brady trolling Aaron Rodgers and Bryson DeChambeau and the NCAA ruling for players to get paid for their likenesses.</itunes:summary>
      <itunes:subtitle>In this segment we talk about Hector Santiago getting suspended by MLB, Tom Brady trolling Aaron Rodgers and Bryson DeChambeau and the NCAA ruling for players to get paid for their likenesses.</itunes:subtitle>
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      <itunes:explicit>yes</itunes:explicit>
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      <title>For The Frigid North: You Got Something To Say</title>
      <description><![CDATA[In this local segment we discuss the Josh Donaldson, Lucas Giolito beef, Miguel Sano possibly being traded, Vikings rookies who could win starting jobs and the Timberwolves losing their draft pick.]]></description>
      <pubDate>Sat, 3 Jul 2021 01:26:36 +0000</pubDate>
      <author>contact@frigidtakes.com (AP G., Big Rick)</author>
      <link>https://frigid-takes.simplecast.com/episodes/for-the-frigid-north-you-got-something-to-say-gn5b2CiB</link>
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      <itunes:title>For The Frigid North: You Got Something To Say</itunes:title>
      <itunes:author>AP G., Big Rick</itunes:author>
      <itunes:duration>00:30:10</itunes:duration>
      <itunes:summary>In this local segment we discuss the Josh Donaldson, Lucas Giolito beef, Miguel Sano possibly being traded, Vikings rookies who could win starting jobs and the Timberwolves losing their draft pick.</itunes:summary>
      <itunes:subtitle>In this local segment we discuss the Josh Donaldson, Lucas Giolito beef, Miguel Sano possibly being traded, Vikings rookies who could win starting jobs and the Timberwolves losing their draft pick.</itunes:subtitle>
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      <itunes:explicit>yes</itunes:explicit>
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      <title>Frigid Free-For-All: Buy You A Drank</title>
      <description><![CDATA[In this segment we discuss the Supreme Court judge blasting the NCAA and talk about T-Pain and the new This Is Pop documentary.]]></description>
      <pubDate>Thu, 24 Jun 2021 23:53:52 +0000</pubDate>
      <author>contact@frigidtakes.com (AP G., Big Rick)</author>
      <link>https://frigid-takes.simplecast.com/episodes/frigid-free-for-all-buy-you-a-drank-dSFLszAk</link>
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      <itunes:title>Frigid Free-For-All: Buy You A Drank</itunes:title>
      <itunes:author>AP G., Big Rick</itunes:author>
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      <itunes:summary>In this segment we discuss the Supreme Court judge blasting the NCAA and talk about T-Pain and the new This Is Pop documentary.</itunes:summary>
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      <title>National Noise: NBA Conference Finals</title>
      <description><![CDATA[In the national segment we talk NBA playoff conference finalists, Ben Simmons can’t shoot, Kevin Durant getting more respect for losing to Milwaukee, Phoenix Suns game winner, Playoff P missing free throws and Carl Nassib comes out. ]]></description>
      <pubDate>Thu, 24 Jun 2021 23:50:38 +0000</pubDate>
      <author>contact@frigidtakes.com (AP G., Big Rick)</author>
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      <itunes:title>National Noise: NBA Conference Finals</itunes:title>
      <itunes:author>AP G., Big Rick</itunes:author>
      <itunes:duration>00:34:42</itunes:duration>
      <itunes:summary>In the national segment we talk NBA playoff conference finalists, Ben Simmons can’t shoot, Kevin Durant getting more respect for losing to Milwaukee, Phoenix Suns game winner, Playoff P missing free throws and Carl Nassib comes out. </itunes:summary>
      <itunes:subtitle>In the national segment we talk NBA playoff conference finalists, Ben Simmons can’t shoot, Kevin Durant getting more respect for losing to Milwaukee, Phoenix Suns game winner, Playoff P missing free throws and Carl Nassib comes out. </itunes:subtitle>
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      <title>For The Frigid North: Gimme That Cash</title>
      <description><![CDATA[In this local segment we talk about MLB ace rankings, MN Twins news, outdated jerseys and an MLB controversy you may have heard of.]]></description>
      <pubDate>Thu, 24 Jun 2021 23:39:20 +0000</pubDate>
      <author>contact@frigidtakes.com (Big Rick, AP G.)</author>
      <link>https://frigid-takes.simplecast.com/episodes/for-the-frigid-north-gimme-that-cash-Myoom_4X</link>
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      <itunes:title>For The Frigid North: Gimme That Cash</itunes:title>
      <itunes:author>Big Rick, AP G.</itunes:author>
      <itunes:duration>00:50:10</itunes:duration>
      <itunes:summary>In this local segment we talk about MLB ace rankings, MN Twins news, outdated jerseys and an MLB controversy you may have heard of.</itunes:summary>
      <itunes:subtitle>In this local segment we talk about MLB ace rankings, MN Twins news, outdated jerseys and an MLB controversy you may have heard of.</itunes:subtitle>
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      <itunes:explicit>yes</itunes:explicit>
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      <title>Grab Bag Of Content: Time To Sell?</title>
      <description><![CDATA[In this grab bag segment we answer whether the Minnesota Twins should be sellers now, who could be traded, who shouldn't be traded and more!]]></description>
      <pubDate>Fri, 18 Jun 2021 04:40:04 +0000</pubDate>
      <author>contact@frigidtakes.com (AP G., Big Rick)</author>
      <link>https://frigid-takes.simplecast.com/episodes/grab-bag-of-content-time-to-sell-H3OmaXEy</link>
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      <itunes:title>Grab Bag Of Content: Time To Sell?</itunes:title>
      <itunes:author>AP G., Big Rick</itunes:author>
      <itunes:duration>00:17:15</itunes:duration>
      <itunes:summary>In this grab bag segment we answer whether the Minnesota Twins should be sellers now, who could be traded, who shouldn&apos;t be traded and more!</itunes:summary>
      <itunes:subtitle>In this grab bag segment we answer whether the Minnesota Twins should be sellers now, who could be traded, who shouldn&apos;t be traded and more!</itunes:subtitle>
      <itunes:keywords>minnesota twins, mlb trades</itunes:keywords>
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      <title>Frigid Free-For-All: Mark Stone Interview</title>
      <description><![CDATA[In this segment we have an in depth interview with Mark Stone from the Mark Stone and the Dirty Country Band. It is great!!]]></description>
      <pubDate>Fri, 18 Jun 2021 04:36:20 +0000</pubDate>
      <author>contact@frigidtakes.com (Big Rick, AP G., Mark Stone)</author>
      <link>https://frigid-takes.simplecast.com/episodes/frigid-free-for-all-mark-stone-interview-Ijz6ye2t</link>
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      <itunes:title>Frigid Free-For-All: Mark Stone Interview</itunes:title>
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      <itunes:summary>In this segment we have an in depth interview with Mark Stone from the Mark Stone and the Dirty Country Band. It is great!!</itunes:summary>
      <itunes:subtitle>In this segment we have an in depth interview with Mark Stone from the Mark Stone and the Dirty Country Band. It is great!!</itunes:subtitle>
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      <title>National Noise: Robbery</title>
      <description><![CDATA[In this segment we discuss the NBA playoffs and injuries, the rookie of the year robbery, NFL big name running backs without jobs and much more!]]></description>
      <pubDate>Fri, 18 Jun 2021 04:31:19 +0000</pubDate>
      <author>contact@frigidtakes.com (AP G., Big Rick)</author>
      <link>https://frigid-takes.simplecast.com/episodes/national-noise-robbery-iKNg5Zjw</link>
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      <itunes:title>National Noise: Robbery</itunes:title>
      <itunes:author>AP G., Big Rick</itunes:author>
      <itunes:duration>00:50:32</itunes:duration>
      <itunes:summary>In this segment we discuss the NBA playoffs and injuries, the rookie of the year robbery, NFL big name running backs without jobs and much more!</itunes:summary>
      <itunes:subtitle>In this segment we discuss the NBA playoffs and injuries, the rookie of the year robbery, NFL big name running backs without jobs and much more!</itunes:subtitle>
      <itunes:keywords>free agency, nfl, rookie of the year, anthony edwards, nba playoffs, lamelo ball</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
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      <title>For The Frigid North: Name Our Kicker</title>
      <description><![CDATA[In this local segment we talk the MLB scandals, Vikings signings and free agent targets, Dalvin Cook and we ask can you name the Vikings kicker?]]></description>
      <pubDate>Fri, 18 Jun 2021 04:27:37 +0000</pubDate>
      <author>contact@frigidtakes.com (Big Rick, AP G.)</author>
      <link>https://frigid-takes.simplecast.com/episodes/for-the-frigid-north-name-our-kicker-WOk5YE7G</link>
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      <itunes:title>For The Frigid North: Name Our Kicker</itunes:title>
      <itunes:author>Big Rick, AP G.</itunes:author>
      <itunes:duration>00:50:31</itunes:duration>
      <itunes:summary>In this local segment we talk the MLB scandals, Vikings signings and free agent targets, Dalvin Cook and we ask can you name the Vikings kicker?</itunes:summary>
      <itunes:subtitle>In this local segment we talk the MLB scandals, Vikings signings and free agent targets, Dalvin Cook and we ask can you name the Vikings kicker?</itunes:subtitle>
      <itunes:keywords>mlb, nfl, vikings</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
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      <title>Grab Bag Of Content: Public Service Announcement</title>
      <description><![CDATA[In this grab bag of content we go on a bit of a tangent about smoking and answer whether or not the Twins season is over.]]></description>
      <pubDate>Wed, 16 Jun 2021 09:04:46 +0000</pubDate>
      <author>contact@frigidtakes.com (Big Rick, AP G.)</author>
      <link>https://frigid-takes.simplecast.com/episodes/grab-bag-of-content-public-service-announcement-7em6WFuG</link>
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      <itunes:title>Grab Bag Of Content: Public Service Announcement</itunes:title>
      <itunes:author>Big Rick, AP G.</itunes:author>
      <itunes:duration>00:19:34</itunes:duration>
      <itunes:summary>In this grab bag of content we go on a bit of a tangent about smoking and answer whether or not the Twins season is over.</itunes:summary>
      <itunes:subtitle>In this grab bag of content we go on a bit of a tangent about smoking and answer whether or not the Twins season is over.</itunes:subtitle>
      <itunes:keywords>minnesota twins</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
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      <itunes:episode>11</itunes:episode>
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      <title>Frigid Free-For-All: A Whale Of A Tale</title>
      <description><![CDATA[In this segment we talk about the man who was swallowed by a whale, we talk about Stand By Me and old movies not holding up and if TV is messing with our kids. We also talk some NBA!!!]]></description>
      <pubDate>Wed, 16 Jun 2021 09:02:55 +0000</pubDate>
      <author>contact@frigidtakes.com (Big Rick, AP G.)</author>
      <link>https://frigid-takes.simplecast.com/episodes/frigid-free-for-all-a-whale-of-a-tale-igTvp_75</link>
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      <itunes:title>Frigid Free-For-All: A Whale Of A Tale</itunes:title>
      <itunes:author>Big Rick, AP G.</itunes:author>
      <itunes:duration>00:28:43</itunes:duration>
      <itunes:summary>In this segment we talk about the man who was swallowed by a whale, we talk about Stand By Me and old movies not holding up and if TV is messing with our kids. We also talk some NBA!!!</itunes:summary>
      <itunes:subtitle>In this segment we talk about the man who was swallowed by a whale, we talk about Stand By Me and old movies not holding up and if TV is messing with our kids. We also talk some NBA!!!</itunes:subtitle>
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      <itunes:explicit>yes</itunes:explicit>
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      <title>National Noise: Too Many Lists?</title>
      <description><![CDATA[We talk Dak Prescott and the importance of a franchise QB in the NFL and we do yet another top 10 list that may get a little convoluted but is still pretty interesting! We also have a Frigid Take about the best QB to never win a Super Bowl.]]></description>
      <pubDate>Wed, 16 Jun 2021 08:59:58 +0000</pubDate>
      <author>contact@frigidtakes.com (AP G., Big Rick)</author>
      <link>https://frigid-takes.simplecast.com/episodes/national-noise-too-many-lists-7Lka0Wuf</link>
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      <itunes:title>National Noise: Too Many Lists?</itunes:title>
      <itunes:author>AP G., Big Rick</itunes:author>
      <itunes:duration>00:32:47</itunes:duration>
      <itunes:summary>We talk Dak Prescott and the importance of a franchise QB in the NFL and we do yet another top 10 list that may get a little convoluted but is still pretty interesting! We also have a Frigid Take about the best QB to never win a Super Bowl.</itunes:summary>
      <itunes:subtitle>We talk Dak Prescott and the importance of a franchise QB in the NFL and we do yet another top 10 list that may get a little convoluted but is still pretty interesting! We also have a Frigid Take about the best QB to never win a Super Bowl.</itunes:subtitle>
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      <title>For The Frigid North: Lists</title>
      <description><![CDATA[In this local segment we go all out with Vikings talk, Danielle Hunter holdout, Aaron Rodgers holdout, a list of best holdouts of all time, Big Rick's list of best sandwiches of all time and another Ricky's Recipe!]]></description>
      <pubDate>Wed, 16 Jun 2021 08:22:36 +0000</pubDate>
      <author>contact@frigidtakes.com (Big Rick, AP G.)</author>
      <link>https://frigid-takes.simplecast.com/episodes/for-the-frigid-north-lists-ia9AKTE6</link>
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      <itunes:title>For The Frigid North: Lists</itunes:title>
      <itunes:author>Big Rick, AP G.</itunes:author>
      <itunes:duration>01:09:12</itunes:duration>
      <itunes:summary>In this local segment we go all out with Vikings talk, Danielle Hunter holdout, Aaron Rodgers holdout, a list of best holdouts of all time, Big Rick&apos;s list of best sandwiches of all time and another Ricky&apos;s Recipe!</itunes:summary>
      <itunes:subtitle>In this local segment we go all out with Vikings talk, Danielle Hunter holdout, Aaron Rodgers holdout, a list of best holdouts of all time, Big Rick&apos;s list of best sandwiches of all time and another Ricky&apos;s Recipe!</itunes:subtitle>
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      <title>Frigid Free-For-All: Bezos&apos;s....ummmm...Rocket?</title>
      <description><![CDATA[Better late than never! In this free-for-all we talk Tom Cruise movies, Scientology, Amazon and Jeff Bezos's rocket that looks very much like something else!]]></description>
      <pubDate>Tue, 15 Jun 2021 17:17:33 +0000</pubDate>
      <author>contact@frigidtakes.com (Big Rick, AP G.)</author>
      <link>https://frigid-takes.simplecast.com/episodes/frigid-free-for-all-bezossummmmrocket-QiZg_oZZ</link>
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      <itunes:title>Frigid Free-For-All: Bezos&apos;s....ummmm...Rocket?</itunes:title>
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      <itunes:duration>00:44:47</itunes:duration>
      <itunes:summary>Better late than never! In this free-for-all we talk Tom Cruise movies, Scientology, Amazon and Jeff Bezos&apos;s rocket that looks very much like something else!</itunes:summary>
      <itunes:subtitle>Better late than never! In this free-for-all we talk Tom Cruise movies, Scientology, Amazon and Jeff Bezos&apos;s rocket that looks very much like something else!</itunes:subtitle>
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      <itunes:explicit>yes</itunes:explicit>
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      <title>Grab Bag Of Content: It Really Has Been Big Rick</title>
      <description><![CDATA[We find out Cliff may not have been the culprit to all the stank in the studio!]]></description>
      <pubDate>Mon, 14 Jun 2021 04:48:44 +0000</pubDate>
      <author>contact@frigidtakes.com (AP G., Big Rick)</author>
      <link>https://frigid-takes.simplecast.com/episodes/grab-bag-of-content-it-really-has-been-big-rick-WG0eviOH</link>
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      <itunes:title>Grab Bag Of Content: It Really Has Been Big Rick</itunes:title>
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      <itunes:duration>00:09:06</itunes:duration>
      <itunes:summary>We find out Cliff may not have been the culprit to all the stank in the studio!</itunes:summary>
      <itunes:subtitle>We find out Cliff may not have been the culprit to all the stank in the studio!</itunes:subtitle>
      <itunes:keywords>flatulence</itunes:keywords>
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      <title>National Noise: The Real Loser</title>
      <description><![CDATA[In this segment we talk the 2021 Titans being the 2016 Atlanta Falcons, more Julio Jones and Derrick Henry, some Todd Gurley and it turns out AP G. got scammed too...]]></description>
      <pubDate>Mon, 14 Jun 2021 04:45:49 +0000</pubDate>
      <author>contact@frigidtakes.com (Big Rick, AP G.)</author>
      <link>https://frigid-takes.simplecast.com/episodes/national-noise-the-real-loser-QptZFitK</link>
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      <itunes:title>National Noise: The Real Loser</itunes:title>
      <itunes:author>Big Rick, AP G.</itunes:author>
      <itunes:duration>00:28:11</itunes:duration>
      <itunes:summary>In this segment we talk the 2021 Titans being the 2016 Atlanta Falcons, more Julio Jones and Derrick Henry, some Todd Gurley and it turns out AP G. got scammed too...</itunes:summary>
      <itunes:subtitle>In this segment we talk the 2021 Titans being the 2016 Atlanta Falcons, more Julio Jones and Derrick Henry, some Todd Gurley and it turns out AP G. got scammed too...</itunes:subtitle>
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      <description><![CDATA[This local episode is JAMMED packed with content from Vikings news, Timberwolves free agency, Timberwolves trade targets and soooo much fooling around. Easily the best episode yet and the one AP G. gets in the most trouble for. Just listen!]]></description>
      <pubDate>Mon, 14 Jun 2021 04:42:15 +0000</pubDate>
      <author>contact@frigidtakes.com (Big Rick, AP G.)</author>
      <link>https://frigid-takes.simplecast.com/episodes/for-the-frigid-north-the-g-spot-NtmX_kUm</link>
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      <itunes:title>For The Frigid North: The G Spot</itunes:title>
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      <itunes:summary>This local episode is JAMMED packed with content from Vikings news, Timberwolves free agency, Timberwolves trade targets and soooo much fooling around. Easily the best episode yet and the one AP G. gets in the most trouble for. Just listen!</itunes:summary>
      <itunes:subtitle>This local episode is JAMMED packed with content from Vikings news, Timberwolves free agency, Timberwolves trade targets and soooo much fooling around. Easily the best episode yet and the one AP G. gets in the most trouble for. Just listen!</itunes:subtitle>
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      <description><![CDATA[We answer a listener's question about black jack or poker and talk much more fun stuff!]]></description>
      <pubDate>Fri, 11 Jun 2021 00:21:10 +0000</pubDate>
      <author>contact@frigidtakes.com (Big Rick, AP G.)</author>
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      <itunes:title>Grab Bag of Content: Black Jack or Poker</itunes:title>
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      <description><![CDATA[We tralk the top 10 professional athletes who wore glasses in their sport, Floyd Mayweather vs Logan Paul, boxing nostalgia and how to get that money!]]></description>
      <pubDate>Fri, 11 Jun 2021 00:18:20 +0000</pubDate>
      <author>contact@frigidtakes.com (AP G., Big Rick)</author>
      <link>https://frigid-takes.simplecast.com/episodes/frigid-free-for-all-nostalgia-or-get-that-money-SEoh_5DR</link>
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      <itunes:title>Frigid Free-For-All: Nostalgia or Get That Money</itunes:title>
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      <itunes:summary>We tralk the top 10 professional athletes who wore glasses in their sport, Floyd Mayweather vs Logan Paul, boxing nostalgia and how to get that money!</itunes:summary>
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      <title>National Noise: Get That Money</title>
      <description><![CDATA[In this national segment we discuss Lance Armstrong, Manny Ramirez, Alex Rodriguez, Dr. Tony Bosch and Screwball. We discuss  NBA Playoffs and the Julio Jones Trade and much more!]]></description>
      <pubDate>Fri, 11 Jun 2021 00:15:41 +0000</pubDate>
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      <link>https://frigid-takes.simplecast.com/episodes/national-noise-get-that-money-bHWdYEuA</link>
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      <itunes:title>National Noise: Get That Money</itunes:title>
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      <itunes:duration>00:23:30</itunes:duration>
      <itunes:summary>In this national segment we discuss Lance Armstrong, Manny Ramirez, Alex Rodriguez, Dr. Tony Bosch and Screwball. We discuss  NBA Playoffs and the Julio Jones Trade and much more!</itunes:summary>
      <itunes:subtitle>In this national segment we discuss Lance Armstrong, Manny Ramirez, Alex Rodriguez, Dr. Tony Bosch and Screwball. We discuss  NBA Playoffs and the Julio Jones Trade and much more!</itunes:subtitle>
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      <title>For The Frigid North: Eating</title>
      <description><![CDATA[In this local segment AP G. gets ripped for eating on air, we talk Minnesota Twins and we get a Ricky's Recipes!]]></description>
      <pubDate>Fri, 11 Jun 2021 00:12:13 +0000</pubDate>
      <author>contact@frigidtakes.com (Big Rick, AP G.)</author>
      <link>https://frigid-takes.simplecast.com/episodes/for-the-frigid-north-eating-lOMo_lql</link>
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      <itunes:title>For The Frigid North: Eating</itunes:title>
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      <itunes:duration>00:33:45</itunes:duration>
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      <title>Grab Bag Of Content: Favorite MN Athlete</title>
      <description><![CDATA[We discuss our favorite Minnesota athletes and the answers may surprise you!]]></description>
      <pubDate>Sun, 6 Jun 2021 21:25:20 +0000</pubDate>
      <author>contact@frigidtakes.com (Big Rick, AP G.)</author>
      <link>https://frigid-takes.simplecast.com/episodes/grab-bag-of-content-favorite-mn-athlete-37eJ0MvH</link>
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      <itunes:title>Grab Bag Of Content: Favorite MN Athlete</itunes:title>
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      <itunes:duration>00:13:45</itunes:duration>
      <itunes:summary>We discuss our favorite Minnesota athletes and the answers may surprise you!</itunes:summary>
      <itunes:subtitle>We discuss our favorite Minnesota athletes and the answers may surprise you!</itunes:subtitle>
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      <description><![CDATA[In this segment we discuss Amazon selling weed and taking over the world, Nic Cage's new movie and how he blew all his money, Mitch Garver's groin and lightning striking one very tough man!]]></description>
      <pubDate>Sun, 6 Jun 2021 21:21:34 +0000</pubDate>
      <author>contact@frigidtakes.com (Big Rick, AP G.)</author>
      <link>https://frigid-takes.simplecast.com/episodes/frigid-free-for-all-lightning-strikes-Gk3ZxlKK</link>
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      <itunes:title>Frigid Free-For-All: Lightning Strikes</itunes:title>
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      <itunes:summary>In this segment we discuss Amazon selling weed and taking over the world, Nic Cage&apos;s new movie and how he blew all his money, Mitch Garver&apos;s groin and lightning striking one very tough man!</itunes:summary>
      <itunes:subtitle>In this segment we discuss Amazon selling weed and taking over the world, Nic Cage&apos;s new movie and how he blew all his money, Mitch Garver&apos;s groin and lightning striking one very tough man!</itunes:subtitle>
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      <title>National Noise: Who&apos;s To Blame</title>
      <description><![CDATA[We discuss Naomi Osaka and who's to blame for athlete's mental issues, NBA Playoff losers and the horrible use of race norming in the NFL.]]></description>
      <pubDate>Sun, 6 Jun 2021 21:18:56 +0000</pubDate>
      <author>contact@frigidtakes.com (Big Rick, AP G.)</author>
      <link>https://frigid-takes.simplecast.com/episodes/national-noise-whos-to-blame-v1uKkudc</link>
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      <itunes:title>National Noise: Who&apos;s To Blame</itunes:title>
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      <itunes:duration>00:23:07</itunes:duration>
      <itunes:summary>We discuss Naomi Osaka and who&apos;s to blame for athlete&apos;s mental issues, NBA Playoff losers and the horrible use of race norming in the NFL.</itunes:summary>
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      <itunes:explicit>yes</itunes:explicit>
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      <title>For The Frigid North: A New Low</title>
      <description><![CDATA[<p>In this local segment we discuss historic First Avenue reopening, the Minnesota Twins sinking so low and Derek Chauvin.</p>
]]></description>
      <pubDate>Sun, 6 Jun 2021 21:16:39 +0000</pubDate>
      <author>contact@frigidtakes.com (Big Rick, AP G.)</author>
      <link>https://frigid-takes.simplecast.com/episodes/for-the-frigid-north-a-new-low-13y2Qo81</link>
      <content:encoded><![CDATA[<p>In this local segment we discuss historic First Avenue reopening, the Minnesota Twins sinking so low and Derek Chauvin.</p>
]]></content:encoded>
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      <itunes:title>For The Frigid North: A New Low</itunes:title>
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      <itunes:duration>00:23:21</itunes:duration>
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      <title>Grab Bag Of Content: Should Vikings Add New Big Names Still</title>
      <description><![CDATA[We take an audience question asking if Rick Spielman and the Vikings should add another big name free agent?]]></description>
      <pubDate>Sat, 5 Jun 2021 23:49:30 +0000</pubDate>
      <author>contact@frigidtakes.com (Big Rick, AP G.)</author>
      <link>https://frigid-takes.simplecast.com/episodes/grab-bag-ofcontent-should-vikings-add-new-big-names-still-KRo_ew_X</link>
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      <itunes:title>Grab Bag Of Content: Should Vikings Add New Big Names Still</itunes:title>
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      <itunes:duration>00:07:37</itunes:duration>
      <itunes:summary>We take an audience question asking if Rick Spielman and the Vikings should add another big name free agent?</itunes:summary>
      <itunes:subtitle>We take an audience question asking if Rick Spielman and the Vikings should add another big name free agent?</itunes:subtitle>
      <itunes:keywords>rick spielman, minnesota vikings, justin houston</itunes:keywords>
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      <title>Frigid Free-For-All: Top 10 Sports Movies</title>
      <description><![CDATA[In this free-for-all segment we talk about the top 10 sports movies of all time, Paul Walker, David Lee Roth, Van Halen, Mammoth WVH and much much more!]]></description>
      <pubDate>Sat, 5 Jun 2021 23:46:04 +0000</pubDate>
      <author>contact@frigidtakes.com (Big Rick, AP G.)</author>
      <link>https://frigid-takes.simplecast.com/episodes/frigid-free-for-all-top-10-sports-movies-m_mFK85l</link>
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      <itunes:title>Frigid Free-For-All: Top 10 Sports Movies</itunes:title>
      <itunes:author>Big Rick, AP G.</itunes:author>
      <itunes:duration>00:33:49</itunes:duration>
      <itunes:summary>In this free-for-all segment we talk about the top 10 sports movies of all time, Paul Walker, David Lee Roth, Van Halen, Mammoth WVH and much much more!</itunes:summary>
      <itunes:subtitle>In this free-for-all segment we talk about the top 10 sports movies of all time, Paul Walker, David Lee Roth, Van Halen, Mammoth WVH and much much more!</itunes:subtitle>
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      <title>National Noise: Prince Samir</title>
      <description><![CDATA[In this episode we discuss how Ricky is trying to get his investment back from Nigerian Prince Samir with very little luck, we discuss Aaron Rodgers and lots of NBA news and some very interesting news about Matthew McConaughey. This is a must listen episode.]]></description>
      <pubDate>Sat, 5 Jun 2021 23:28:49 +0000</pubDate>
      <author>contact@frigidtakes.com (AP G., Big Rick)</author>
      <link>https://frigid-takes.simplecast.com/episodes/national-noise-prince-samir-jdwSlkBZ</link>
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      <itunes:title>National Noise: Prince Samir</itunes:title>
      <itunes:author>AP G., Big Rick</itunes:author>
      <itunes:duration>00:54:09</itunes:duration>
      <itunes:summary>In this episode we discuss how Ricky is trying to get his investment back from Nigerian Prince Samir with very little luck, we discuss Aaron Rodgers and lots of NBA news and some very interesting news about Matthew McConaughey. This is a must listen episode.</itunes:summary>
      <itunes:subtitle>In this episode we discuss how Ricky is trying to get his investment back from Nigerian Prince Samir with very little luck, we discuss Aaron Rodgers and lots of NBA news and some very interesting news about Matthew McConaughey. This is a must listen episode.</itunes:subtitle>
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      <title>For The Frigid North: Ricky&apos;s Recipe</title>
      <description><![CDATA[In this local segment we learn about the Minnesota Vikings going for Justin Fields, the Twins look miserable and  Rob Refsnyder pulling a Byron Buxton as well as Ricky's Recipe and much more!]]></description>
      <pubDate>Sat, 5 Jun 2021 22:57:46 +0000</pubDate>
      <author>contact@frigidtakes.com (Minnesota Twins, Minnesota Vikings, AP G., Big Rick)</author>
      <link>https://frigid-takes.simplecast.com/episodes/national-noise-rickys-recipe-W1t7GtUY</link>
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      <itunes:title>For The Frigid North: Ricky&apos;s Recipe</itunes:title>
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      <itunes:duration>00:45:11</itunes:duration>
      <itunes:summary>In this local segment we learn about the Minnesota Vikings going for Justin Fields, the Twins look miserable and  Rob Refsnyder pulling a Byron Buxton as well as Ricky&apos;s Recipe and much more!</itunes:summary>
      <itunes:subtitle>In this local segment we learn about the Minnesota Vikings going for Justin Fields, the Twins look miserable and  Rob Refsnyder pulling a Byron Buxton as well as Ricky&apos;s Recipe and much more!</itunes:subtitle>
      <itunes:explicit>yes</itunes:explicit>
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      <pubDate>Sun, 30 May 2021 17:18:12 +0000</pubDate>
      <author>contact@frigidtakes.com (AP G., Big Rick)</author>
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      <title>For The Frigid North: Wild Lose</title>
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      <pubDate>Sun, 30 May 2021 17:08:26 +0000</pubDate>
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      <itunes:title>For The Frigid North: Wild Lose</itunes:title>
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      <itunes:summary>In this special bonus episode we discuss the Minnesota Wild game 7 loss right after the game. We also talk Josh Donaldson calling out cheaters and more!</itunes:summary>
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      <itunes:title>Grab Bag Of Content: Shailene Woodley, Die Hard vs John Wick</itunes:title>
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      <pubDate>Fri, 28 May 2021 17:14:42 +0000</pubDate>
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      <itunes:title>National Noise: What Is A Bambino?</itunes:title>
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      <itunes:summary>In this segment we have a chick fight, Clippers being Clippers, Playoff P, AP G.&apos;s top 10 sports nicknames of all time, Keanu Reeves, Kristaps Porzingis, Lebron James, The Match and more!</itunes:summary>
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      <title>For The Frigid North: Rubenstein</title>
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      <pubDate>Fri, 28 May 2021 17:07:22 +0000</pubDate>
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      <itunes:title>For The Frigid North: Rubenstein</itunes:title>
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      <title>Grab Bag Of Content AND Shit On The Table</title>
      <description><![CDATA[We discuss the next Minnesota Champion, being popular in France and more!]]></description>
      <pubDate>Tue, 25 May 2021 07:15:45 +0000</pubDate>
      <author>contact@frigidtakes.com (Big Rick, AP G.)</author>
      <link>https://frigid-takes.simplecast.com/episodes/grab-bag-of-content-and-shit-on-the-table-10g64ARP</link>
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      <itunes:title>Grab Bag Of Content AND Shit On The Table</itunes:title>
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      <itunes:summary>We discuss the next Minnesota Champion, being popular in France and more!</itunes:summary>
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      <description><![CDATA[We discuss The Wire 20 years later, The Office, Parks and Recreations, Michael B. Jordan, Creed 3, Reservoir Dogs and sooo much more! Just listen]]></description>
      <pubDate>Tue, 25 May 2021 07:13:46 +0000</pubDate>
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      <title>National Noise: The Pandemic Is Over!!!</title>
      <description><![CDATA[In this segment we discuss the packed houses in NBA and NHL stadiums and PGA Championship, Phil Mickelson winning at 50, NBA awards finalists, Jimmy Buckets and Lebron James Covid controversy. ]]></description>
      <pubDate>Tue, 25 May 2021 07:11:16 +0000</pubDate>
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      <link>https://frigid-takes.simplecast.com/episodes/national-noise-the-pandemic-is-over-Ylipt8PM</link>
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      <itunes:title>National Noise: The Pandemic Is Over!!!</itunes:title>
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      <itunes:duration>00:21:22</itunes:duration>
      <itunes:summary>In this segment we discuss the packed houses in NBA and NHL stadiums and PGA Championship, Phil Mickelson winning at 50, NBA awards finalists, Jimmy Buckets and Lebron James Covid controversy. </itunes:summary>
      <itunes:subtitle>In this segment we discuss the packed houses in NBA and NHL stadiums and PGA Championship, Phil Mickelson winning at 50, NBA awards finalists, Jimmy Buckets and Lebron James Covid controversy. </itunes:subtitle>
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      <title>For The Frigid North: Blackout</title>
      <description><![CDATA[In this jammed packed local segment we talk about the full weekend of local sports including the Wild, Twins, Vikings 2020 draft grade, a Frigid Take on the T-Wolves 2020 draft, Ricky's fishing tournament and a playoff game blackout.]]></description>
      <pubDate>Tue, 25 May 2021 07:07:16 +0000</pubDate>
      <author>contact@frigidtakes.com (AP G., Big Rick)</author>
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      <itunes:title>For The Frigid North: Blackout</itunes:title>
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      <itunes:duration>00:54:49</itunes:duration>
      <itunes:summary>In this jammed packed local segment we talk about the full weekend of local sports including the Wild, Twins, Vikings 2020 draft grade, a Frigid Take on the T-Wolves 2020 draft, Ricky&apos;s fishing tournament and a playoff game blackout.</itunes:summary>
      <itunes:subtitle>In this jammed packed local segment we talk about the full weekend of local sports including the Wild, Twins, Vikings 2020 draft grade, a Frigid Take on the T-Wolves 2020 draft, Ricky&apos;s fishing tournament and a playoff game blackout.</itunes:subtitle>
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      <title>Shit On The Table: Rebate</title>
      <description><![CDATA[We look through Ricky's shit again and find a suspect Menard's rebate.]]></description>
      <pubDate>Fri, 21 May 2021 15:59:01 +0000</pubDate>
      <author>contact@frigidtakes.com (Big Rick, AP G.)</author>
      <link>https://frigid-takes.simplecast.com/episodes/shit-on-the-table-rebate-ZiUPuTXI</link>
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      <title>Grab Bag Of Content: Mission To Mars</title>
      <description><![CDATA[We take a question from a listener about taking a private flight to Mars.]]></description>
      <pubDate>Fri, 21 May 2021 15:58:54 +0000</pubDate>
      <author>contact@frigidtakes.com (Big Rick, AP G.)</author>
      <link>https://frigid-takes.simplecast.com/episodes/grab-bag-of-content-mission-to-mars-CR02613L</link>
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      <itunes:title>Grab Bag Of Content: Mission To Mars</itunes:title>
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      <description><![CDATA[We discuss independent wrestling, hardcore wrestling legend New Jack, Lamar Odom, Kwame Brown and much more!]]></description>
      <pubDate>Fri, 21 May 2021 15:58:45 +0000</pubDate>
      <author>contact@frigidtakes.com (Big Rick, AP G.)</author>
      <link>https://frigid-takes.simplecast.com/episodes/frigid-free-for-all-wrastlin-XT6KXaqF</link>
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      <itunes:title>Frigid Free-For-All: Wrastlin&apos;</itunes:title>
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      <itunes:summary>We discuss independent wrestling, hardcore wrestling legend New Jack, Lamar Odom, Kwame Brown and much more!</itunes:summary>
      <itunes:subtitle>We discuss independent wrestling, hardcore wrestling legend New Jack, Lamar Odom, Kwame Brown and much more!</itunes:subtitle>
      <itunes:keywords>wrestling, kwame brown, new jack, lamar odom</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
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      <title>National Noise: NBA Talk</title>
      <description><![CDATA[We discuss Steph Curry, Russell Westbrook, NBA playoffs and more.]]></description>
      <pubDate>Fri, 21 May 2021 15:58:38 +0000</pubDate>
      <author>contact@frigidtakes.com (AP G., Big Rick)</author>
      <link>https://frigid-takes.simplecast.com/episodes/national-noise-nba-talk-IGCQthev</link>
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      <itunes:title>National Noise: NBA Talk</itunes:title>
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      <itunes:duration>00:14:01</itunes:duration>
      <itunes:summary>We discuss Steph Curry, Russell Westbrook, NBA playoffs and more.</itunes:summary>
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      <itunes:keywords>steph curry, playoffs, russell westbrook, nba</itunes:keywords>
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      <title>For The Frigid North: Twins Live</title>
      <description><![CDATA[In this local segment we discuss Minnesota Wild playoff hockey, the Minnesota Twins and seeing live baseball again.]]></description>
      <pubDate>Fri, 21 May 2021 15:58:29 +0000</pubDate>
      <author>contact@frigidtakes.com (Big Rick, AP G.)</author>
      <link>https://frigid-takes.simplecast.com/episodes/for-the-frigid-north-twins-live-QkQD7ALF</link>
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      <itunes:title>For The Frigid North: Twins Live</itunes:title>
      <itunes:author>Big Rick, AP G.</itunes:author>
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      <itunes:duration>00:27:33</itunes:duration>
      <itunes:summary>In this local segment we discuss Minnesota Wild playoff hockey, the Minnesota Twins and seeing live baseball again.</itunes:summary>
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      <title>Grab Bag Of Content: Cheese On The Bottom</title>
      <description><![CDATA[We take a question from the audience about putting cheese on the bottom of a burger.]]></description>
      <pubDate>Fri, 21 May 2021 15:58:19 +0000</pubDate>
      <author>contact@frigidtakes.com (Big Rick, AP G.)</author>
      <link>https://frigid-takes.simplecast.com/episodes/grab-bag-of-content-cheese-on-the-bottom-L635mSSg</link>
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      <itunes:title>Grab Bag Of Content: Cheese On The Bottom</itunes:title>
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      <itunes:summary>We take a question from the audience about putting cheese on the bottom of a burger.</itunes:summary>
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      <title>Frigid Free-For-All: Happy Ending</title>
      <description><![CDATA[Deshaun Watson..... enough said.]]></description>
      <pubDate>Fri, 21 May 2021 15:56:25 +0000</pubDate>
      <author>contact@frigidtakes.com (AP G., Big Rick)</author>
      <link>https://frigid-takes.simplecast.com/episodes/frigid-free-for-all-happy-ending-7mN_Bhwo</link>
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      <title>National Noise: Tim Tebow</title>
      <description><![CDATA[We discuss Tim Tebow possibly joining the Jacksonville Jaguars.]]></description>
      <pubDate>Fri, 21 May 2021 15:56:14 +0000</pubDate>
      <author>contact@frigidtakes.com (AP G., Big Rick)</author>
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      <itunes:title>National Noise: Tim Tebow</itunes:title>
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      <itunes:duration>00:13:08</itunes:duration>
      <itunes:summary>We discuss Tim Tebow possibly joining the Jacksonville Jaguars.</itunes:summary>
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      <title>For The Frigid North: Try It Again</title>
      <description><![CDATA[In the second episode's local segment we try it all again discussing the terrible Minnesota Twins and more.]]></description>
      <pubDate>Fri, 21 May 2021 15:56:03 +0000</pubDate>
      <author>contact@frigidtakes.com (Big Rick, AP G.)</author>
      <link>https://frigid-takes.simplecast.com/episodes/for-the-frigid-north-try-it-again-WsupF467</link>
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      <itunes:title>For The Frigid North: Try It Again</itunes:title>
      <itunes:author>Big Rick, AP G.</itunes:author>
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      <itunes:duration>00:21:52</itunes:duration>
      <itunes:summary>In the second episode&apos;s local segment we try it all again discussing the terrible Minnesota Twins and more.</itunes:summary>
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      <itunes:keywords>mlb, twins, minnesota</itunes:keywords>
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      <title>Shit On The Table: Bacon Jerky</title>
      <description><![CDATA[We look through shit in Big Ricks garage and find an old bag of bacon jerky.]]></description>
      <pubDate>Fri, 21 May 2021 12:30:43 +0000</pubDate>
      <author>contact@frigidtakes.com (Big Rick, AP G.)</author>
      <link>https://frigid-takes.simplecast.com/episodes/shit-on-the-table-bacon-jerky-Pg_nb_O_</link>
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      <itunes:title>Shit On The Table: Bacon Jerky</itunes:title>
      <itunes:author>Big Rick, AP G.</itunes:author>
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      <itunes:duration>00:06:40</itunes:duration>
      <itunes:summary>We look through shit in Big Ricks garage and find an old bag of bacon jerky.</itunes:summary>
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      <itunes:keywords>jerky, bacon</itunes:keywords>
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      <title>Grab Bag Of Content: Will T-Wolves Move</title>
      <description><![CDATA[We take a question from the audience asking if the Minnesota Timberwolves will move cities.]]></description>
      <pubDate>Thu, 20 May 2021 23:39:17 +0000</pubDate>
      <author>contact@frigidtakes.com (AP G., Big Rick)</author>
      <link>https://frigid-takes.simplecast.com/episodes/grab-bag-of-content-will-t-wolves-move-CkmzgosA</link>
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      <itunes:title>Grab Bag Of Content: Will T-Wolves Move</itunes:title>
      <itunes:author>AP G., Big Rick</itunes:author>
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      <itunes:duration>00:07:42</itunes:duration>
      <itunes:summary>We take a question from the audience asking if the Minnesota Timberwolves will move cities.</itunes:summary>
      <itunes:subtitle>We take a question from the audience asking if the Minnesota Timberwolves will move cities.</itunes:subtitle>
      <itunes:keywords>minnesota, timberwolves, nba</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
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      <title>Frigid Free-For-All: Pound It</title>
      <description><![CDATA[In the second national segment we discuss comedy, comedians and the darker side among other things...]]></description>
      <pubDate>Thu, 20 May 2021 23:38:55 +0000</pubDate>
      <author>contact@frigidtakes.com (AP G., Big Rick)</author>
      <link>https://frigid-takes.simplecast.com/episodes/frigid-free-for-all-pound-it-8nRSj7_P</link>
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      <itunes:title>Frigid Free-For-All: Pound It</itunes:title>
      <itunes:author>AP G., Big Rick</itunes:author>
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      <itunes:duration>00:24:12</itunes:duration>
      <itunes:summary>In the second national segment we discuss comedy, comedians and the darker side among other things...</itunes:summary>
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      <title>National Noise: Aaron Rodgers</title>
      <description><![CDATA[In this national segment we discuss if Aaron Rodgers is a cry baby or if the Packers have treated him wrong?]]></description>
      <pubDate>Thu, 20 May 2021 23:38:23 +0000</pubDate>
      <author>contact@frigidtakes.com (AP G., Big Rick)</author>
      <link>https://frigid-takes.simplecast.com/episodes/nation-noise-aaron-rodgers-bCRjajzx</link>
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      <itunes:title>National Noise: Aaron Rodgers</itunes:title>
      <itunes:author>AP G., Big Rick</itunes:author>
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      <itunes:duration>00:14:39</itunes:duration>
      <itunes:summary>In this national segment we discuss if Aaron Rodgers is a cry baby or if the Packers have treated him wrong?</itunes:summary>
      <itunes:subtitle>In this national segment we discuss if Aaron Rodgers is a cry baby or if the Packers have treated him wrong?</itunes:subtitle>
      <itunes:keywords>nfl, packers, green bay, aaron rodgers</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
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      <title>For The Frigid North: NFL Draft</title>
      <description><![CDATA[In the local segment we discuss the Minnesota Vikings NFL Draft along with picks and reactions.]]></description>
      <pubDate>Thu, 20 May 2021 23:37:58 +0000</pubDate>
      <author>contact@frigidtakes.com (Big Rick, AP G.)</author>
      <link>https://frigid-takes.simplecast.com/episodes/for-the-frigid-north-nfl-draft-rs1CtlRt</link>
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      <itunes:title>For The Frigid North: NFL Draft</itunes:title>
      <itunes:author>Big Rick, AP G.</itunes:author>
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      <itunes:duration>00:21:49</itunes:duration>
      <itunes:summary>In the local segment we discuss the Minnesota Vikings NFL Draft along with picks and reactions.</itunes:summary>
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      <itunes:keywords>nfl, minnesota, vikings, draft</itunes:keywords>
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