https://simplecast.com Getting into Self-Help is like intentionally going through a maze, only to reach a destination that may or may not work for you. This podcast is tearing down that maze. You want to bridge the gap between you and your best self, and this podcast does that. This podcast will help you save time and money you would otherwise spend on figuring out what works for you. With this channel, you will pick what you want to hear honest and critical reviews on certain self-help books, media, challenges and trends. We help identify what type of personality a specific self-help piece will give the most benefit. The takeaways will be simple, effective and tangible. Imagine this podcast is your coach to levelling up. 2021 Self-Help Under the Scope, Claudia Medway en Mon, 18 Oct 2021 05:42:32 +0000 Mon, 18 Oct 2021 05:42:42 +0000 https://self-help-under-the-scope.simplecast.com https://image.simplecastcdn.com/images/9c5fe982-ea3c-4936-879e-69c05a37ddf4/7c8d7a57-9012-442b-b832-085aef914eb3/3000x3000/shuts-5.jpg?aid=rss_feed https://self-help-under-the-scope.simplecast.com episodic Getting into Self-Help is like intentionally going through a maze, only to reach a destination that may or may not work for you. This podcast is tearing down that maze. You want to bridge the gap between you and your best self, and this podcast does that. This podcast will help you save time and money you would otherwise spend on figuring out what works for you. With this channel, you will pick what you want to hear honest and critical reviews on certain self-help books, media, challenges and trends. We help identify what type of personality a specific self-help piece will give the most benefit. The takeaways will be simple, effective and tangible. Imagine this podcast is your coach to levelling up. Claudia Medway yes https://feeds.simplecast.com/PN_uSlOK ambition, create success, development, discipline, entrepreneurship, future, habits, health, healthy, improvement, personal, personal development, risk taking, self help, self-help, success, successful, wealth Claudia Medway claudiamedway@gmail.com a95c27e6-ab62-48ef-8dca-300292214593 Mon, 18 Oct 2021 05:42:32 +0000 claudiamedway@gmail.com (Claudia Medway) https://self-help-under-the-scope.simplecast.com/episodes/010-toxic-performative-self-help-1gKaWo_p 010: Toxic & "Performative" Self-Help Claudia Medway 00:29:18 I did a juice cleanse for 3 days and then realised, why am I doing this? At times, self-help sells us the disease and the cure. It makes us feel inadequate and overcomplicates our lives. We're not broken, we're human. We will be imperfect and messy, but that doesn't always mean we have to put ourselves through EVERY "guru's" way to living your best life. I did a juice cleanse for 3 days and then realised, why am I doing this? At times, self-help sells us the disease and the cure. It makes us feel inadequate and overcomplicates our lives. We're not broken, we're human. We will be imperfect and messy, but that doesn't always mean we have to put ourselves through EVERY "guru's" way to living your best life. yes full 11 ffc48c59-27c1-4f21-a813-fb093c52e25d Mon, 4 Oct 2021 07:39:46 +0000 claudiamedway@gmail.com (Claudia Medway) https://self-help-under-the-scope.simplecast.com/episodes/009-age-isnt-an-excuse-for-your-behaviour-KEcB5fEe 009: Age isn't an excuse for your behaviour. Claudia Medway 00:30:28 Self-justification, which is where we use age at times, is below consciousness. As a platform that aims to raise consciousness, things like cognitive dissonance and lack of accountability don't really match up. I'm discussing where it is ok, its ok to make mistakes, but where exactly does it turn into avoidance!? Let's discuss. Self-justification, which is where we use age at times, is below consciousness. As a platform that aims to raise consciousness, things like cognitive dissonance and lack of accountability don't really match up. I'm discussing where it is ok, its ok to make mistakes, but where exactly does it turn into avoidance!? Let's discuss. yes full 10 7c597bb6-41e8-483d-a7df-1fba7d0df171 Mon, 20 Sep 2021 06:45:00 +0000 claudiamedway@gmail.com (Claudia Medway) https://self-help-under-the-scope.simplecast.com/episodes/008-trending-series-is-the-75-hard-challenge-toxic-or-worthwhile-ZdUbmNIm 008: *Trending Series* Is the "75 HARD" Challenge toxic or worthwhile? Claudia Medway 00:47:53 Andy Friscella's 75HARD Challenge is a mental toughness *not* a fitness program that has taken over the internet... Its rules promise that it will transform your life - but it has also come under fire for being unsustainable and unrealistic? How do we come to a verdict? Interview someone that has completed the challenge for the 4th time, Jacqueline Christodoulou! Special thanks to Jacqui for her time and thoughts today. Andy Friscella's 75HARD Challenge is a mental toughness *not* a fitness program that has taken over the internet... Its rules promise that it will transform your life - but it has also come under fire for being unsustainable and unrealistic? How do we come to a verdict? Interview someone that has completed the challenge for the 4th time, Jacqueline Christodoulou! Special thanks to Jacqui for her time and thoughts today. yes full 9 498c37f1-5625-468e-b521-f16dbdf6460a Mon, 6 Sep 2021 06:50:00 +0000 claudiamedway@gmail.com (Claudia Medway) https://self-help-under-the-scope.simplecast.com/episodes/007-flow-anti-fragility-2-things-you-need-tCO1_bR5 007: Flow & Anti-Fragility - 2 things you need. Claudia Medway 00:28:33 If you haven't considered the PROCESSES around how you work, you probably aren't getting into the state of flow. Ikigai, a book by Hector Garcia and Francesc Miralles - the Japanese Secret to a Long and Happy Life gave me two amazing foundational values - Flow and Anti-fragility. I talk more about why you need to consider these two things in detail. On an exciting note, today's episode presents the winner of the Lifecykel giveaway! Listen to find out who won! If you haven't considered the PROCESSES around how you work, you probably aren't getting into the state of flow. Ikigai, a book by Hector Garcia and Francesc Miralles - the Japanese Secret to a Long and Happy Life gave me two amazing foundational values - Flow and Anti-fragility. I talk more about why you need to consider these two things in detail. On an exciting note, today's episode presents the winner of the Lifecykel giveaway! Listen to find out who won! yes full 8 5bf6cb5e-bc17-4a22-9348-2e522e17564f Mon, 23 Aug 2021 06:58:38 +0000 claudiamedway@gmail.com (Claudia Medway) https://self-help-under-the-scope.simplecast.com/episodes/006-spiritual-series-the-power-of-words-r56ohLha 006: *Spiritual Series* The Power of Words Claudia Medway 00:27:13 Self-deprecation ranks high as social currency... why?! Words are instructions for how we want our lives to be shaped and your rhetoric is worth more than gold. Come explore words and word choice as a spiritual practice to increase your vibration and overall success. My keen listeners, the discount code for Lifecykel's Mushroom Drops is here: https://bit.ly/3kezrWR Enjoy! Self-deprecation ranks high as social currency... why?! Words are instructions for how we want our lives to be shaped and your rhetoric is worth more than gold. Come explore words and word choice as a spiritual practice to increase your vibration and overall success. My keen listeners, the discount code for Lifecykel's Mushroom Drops is here: https://bit.ly/3kezrWR Enjoy! yes full 7 282e55cd-2234-40b6-baca-b33756207894 Mon, 9 Aug 2021 06:50:00 +0000 claudiamedway@gmail.com (Claudia Medway) https://self-help-under-the-scope.simplecast.com/episodes/episode-005-early-risers-are-more-successful-change-my-mind-NaPaz56f 005: Early Risers are more successful, change my mind. Claudia Medway 00:31:13 "Own your morning, elevate your life" - Robin Sharma, creator and author of the 5 am Club. This episode explores why it is so great, its limitations and discusses night owls... are night owls simply lazy? Listen to find out all sides of the story and how putting myself through the 5 am club provided massive insight into this age-old question. "Own your morning, elevate your life" - Robin Sharma, creator and author of the 5 am Club. This episode explores why it is so great, its limitations and discusses night owls... are night owls simply lazy? Listen to find out all sides of the story and how putting myself through the 5 am club provided massive insight into this age-old question. yes full 6 097ba222-6d16-4f2d-a37a-0b92c66885c1 Mon, 26 Jul 2021 11:04:06 +0000 claudiamedway@gmail.com (Claudia Medway) https://self-help-under-the-scope.simplecast.com/episodes/004-tough-love-lockdown-survival-kit-edition-DGqS1lBb 004: Tough Love - Lockdown Survival Kit Edition Claudia Medway 00:37:13 When this was posted, Greater Sydney was in lockdown. As a fellow self-helper, I was obligated to push the collective to move toward self-mastery over negativity during this time. By listening to this, you're signing a virtual contract to improve yourself in this period. I think this is an opportunity to maximise your relationship with yourself and I would not want you to miss out. Steps for the Survival Kit: Context: What kind of change person are you? Inspiration: Doing your personality tests; https://www.workstyle.io/best-personality-test Habit Building: Reference to James Clear's "Atomic Habits" (10/10 read) The Outcome: Pride, Self-Confidence and Resilience When this was posted, Greater Sydney was in lockdown. As a fellow self-helper, I was obligated to push the collective to move toward self-mastery over negativity during this time. By listening to this, you're signing a virtual contract to improve yourself in this period. I think this is an opportunity to maximise your relationship with yourself and I would not want you to miss out. Steps for the Survival Kit: Context: What kind of change person are you? Inspiration: Doing your personality tests; https://www.workstyle.io/best-personality-test Habit Building: Reference to James Clear's "Atomic Habits" (10/10 read) The Outcome: Pride, Self-Confidence and Resilience yes full 5 57909563-81cc-41ea-a055-4ad6e6120d9c Mon, 12 Jul 2021 06:45:46 +0000 claudiamedway@gmail.com (Claudia Medway) https://self-help-under-the-scope.simplecast.com/episodes/003-trending-series-breaking-down-rich-dad-poor-dad-by-robert-kiyosaki-887WLRue 003: *Trending Series* Breaking down 'Rich Dad, Poor Dad' by Robert Kiyosaki Claudia Medway 00:24:53 The truth is, today you don't have to go to work for someone else and join the rat race to make money. Robert Kiyosaki's "Rich Dad, Poor Dad" is an exemplar book on this statement. It's a motivational book where Kiyosaki debunks and demeans the traditional attitudes to money through working harder to get a better job to be able to save money. From this, this episode extrapolates that financial Intelligence is pretty critical for any individual, given we don't learn about it in school. In summation, read the damn book if you haven't already. This book is gold. Further resources (podcasts on finance mentioned in this episode): - My Millennial Money - https://open.spotify.com/show/1XflIryhmXHszEXC3M6Az1 - She's on the Money - https://open.spotify.com/show/3S1XdTyuhErGDAEgLEjl9c - Australian Finance Podcast - https://open.spotify.com/show/0KEsqdQgVCL6BKomPoNVOz *all of these and more can be found at this website: https://www.finder.com.au/the-best-finance-podcasts-for-australians* The truth is, today you don't have to go to work for someone else and join the rat race to make money. Robert Kiyosaki's "Rich Dad, Poor Dad" is an exemplar book on this statement. It's a motivational book where Kiyosaki debunks and demeans the traditional attitudes to money through working harder to get a better job to be able to save money. From this, this episode extrapolates that financial Intelligence is pretty critical for any individual, given we don't learn about it in school. In summation, read the damn book if you haven't already. This book is gold. Further resources (podcasts on finance mentioned in this episode): - My Millennial Money - https://open.spotify.com/show/1XflIryhmXHszEXC3M6Az1 - She's on the Money - https://open.spotify.com/show/3S1XdTyuhErGDAEgLEjl9c - Australian Finance Podcast - https://open.spotify.com/show/0KEsqdQgVCL6BKomPoNVOz *all of these and more can be found at this website: https://www.finder.com.au/the-best-finance-podcasts-for-australians* accounting, financial intelligence, wealth, personaldevelopment, criticalthinking, selfhelp, finance, rich, lifestyle, money, wealthcreation, entrepreneurship no full 4 b5dafbd7-3b41-41e0-8bfd-3264e49c5926 Sun, 27 Jun 2021 09:00:36 +0000 claudiamedway@gmail.com (Claudia Medway) https://self-help-under-the-scope.simplecast.com/episodes/002-you-are-enough-and-you-can-also-be-better-zW4Z_f_q 002: You are enough AND you can also be better. Claudia Medway 00:27:10 Today I felt obligated to discuss that you are enough. Often when we are improving ourselves, we forget to love that stage that we are at. I know that it's hard to balance appreciating yourself and striving for better so we need to be deliberate about knowing our worth. In order for me to continue to elevate this collective, I wanted to ensure we all know that we are enough. So that's what I decided to do before we take it to the next level. Today I felt obligated to discuss that you are enough. Often when we are improving ourselves, we forget to love that stage that we are at. I know that it's hard to balance appreciating yourself and striving for better so we need to be deliberate about knowing our worth. In order for me to continue to elevate this collective, I wanted to ensure we all know that we are enough. So that's what I decided to do before we take it to the next level. yes full 3 f3b6d342-239e-4f53-88b0-faf9ae9a8a9d Mon, 21 Jun 2021 07:00:00 +0000 claudiamedway@gmail.com (Claudia Medway) https://self-help-under-the-scope.simplecast.com/episodes/001-trending-series-is-minimalism-worth-it-TprQG73_ 001: *Trending Series* Is "Minimalism" worth it? Claudia Medway 00:26:23 A movement is something we can observe, take part in or even subconsciously start being a part of - but do we truly know what these movements mean? Today I'm extrapolating what I've found to be valuable in the current wave of being a Minimalist and what Minimalism means. This episode was catalysed by the Less is Now Documentary on Netflix by Joshua Fields Millburn and Ryan Nicodemus. Additional "Minimalist" Gurus I checked out: - Matt D'avella; Youtuber, Blogger, Filmer https://www.youtube.com/channel/UCJ24N4O0bP7LGLBDvye7oCA - Slight of Light: Youtube Channel https://www.youtube.com/channel/UCQvl3j0PR-1x3cKm7GcGEwQ - Joshua Becker: Author, Blogger, Youtuber https://www.becomingminimalist.com/ A movement is something we can observe, take part in or even subconsciously start being a part of - but do we truly know what these movements mean? Today I'm extrapolating what I've found to be valuable in the current wave of being a Minimalist and what Minimalism means. This episode was catalysed by the Less is Now Documentary on Netflix by Joshua Fields Millburn and Ryan Nicodemus. Additional "Minimalist" Gurus I checked out: - Matt D'avella; Youtuber, Blogger, Filmer https://www.youtube.com/channel/UCJ24N4O0bP7LGLBDvye7oCA - Slight of Light: Youtube Channel https://www.youtube.com/channel/UCQvl3j0PR-1x3cKm7GcGEwQ - Joshua Becker: Author, Blogger, Youtuber https://www.becomingminimalist.com/ yes full 2 f422943e-7fc8-4e0b-be24-2ef888c882a7 Sat, 12 Jun 2021 12:04:46 +0000 claudiamedway@gmail.com (Claudia Medway) https://self-help-under-the-scope.simplecast.com/episodes/000-welcome-to-self-help-under-the-scope-l0o03tXf 000: Welcome to Self-Help under the Scope! Claudia Medway 00:09:19 IF YOU ARE LOOKING FOR AN EXPLANATION... start here. Welcome to Self-Help under the scope. I tell you what, why, how and when so you can decide whether this podcast is for you. Follow @selfhelpunderthescope on Instagram for more information and to keep up with new episodes. Episodes Fortnightly. IF YOU ARE LOOKING FOR AN EXPLANATION... start here. Welcome to Self-Help under the scope. I tell you what, why, how and when so you can decide whether this podcast is for you. Follow @selfhelpunderthescope on Instagram for more information and to keep up with new episodes. Episodes Fortnightly. personal development, mindfulness, reflection, critical thinking, fitness, selfhelp, healthy, lifestyle, health, improvement no full 1