https://simplecast.com Hallie & Sam bring you the exclusive glowdown on health, wellness & beauty! Our goal is to help you glow from the inside out. 2020 The Glowdown Podcast with Sam & Hallie en Wed, 22 Dec 2021 13:00:00 +0000 Wed, 22 Dec 2021 13:00:10 +0000 https://the-glowdown-podcast.simplecast.com https://image.simplecastcdn.com/images/c7fd1440-3f59-4194-844f-3c85d108588b/afbe3574-d2ed-42ae-a6dd-0f1b1f18fbc4/3000x3000/436e5844-c47f-4d7d-8fe8-7d5e9077d9e4.jpg?aid=rss_feed https://the-glowdown-podcast.simplecast.com episodic Hallie & Sam bring you the exclusive glowdown on health, wellness & beauty! Our goal is to help you glow from the inside out. Samantha Albano & Hallie Peilet no https://feeds.simplecast.com/PI9c9_Or glow, beauty, energy, health, nutrition, skincare, wellness Samantha Albano & Hallie Peilet glowdownpodcast@gmail.com 9056da31-8567-44a8-a16d-f5468bd7301c Wed, 22 Dec 2021 13:00:00 +0000 glowdownpodcast@gmail.com (Samantha Albano & Hallie Peilet) https://the-glowdown-podcast.simplecast.com/episodes/episode-11-holiday-eating-to-feel-good-not-gross-fVgibzuU Episode 11: Holiday Eating to Feel Good, Not Gross Samantha Albano & Hallie Peilet 00:27:04 Sam & Hallie talk to Megan Hackett - a nutrition coach, general manager at @scorchsrq & a certified personal trainer. Sometimes we overdo it during the holidays, or we just say f**k it to any foods with nutritional value between Thanksgiving and Christmas. Or we say, "I'll just wait until January 1st to start eating healthy." Megan shares her wisdom with us to help us avoid that all-or-nothing holiday eating mindset. She teaches us how to indulge without overdoing it and without the guilt. Sam & Hallie talk to Megan Hackett - a nutrition coach, general manager at @scorchsrq & a certified personal trainer. Sometimes we overdo it during the holidays, or we just say f**k it to any foods with nutritional value between Thanksgiving and Christmas. Or we say, "I'll just wait until January 1st to start eating healthy." Megan shares her wisdom with us to help us avoid that all-or-nothing holiday eating mindset. She teaches us how to indulge without overdoing it and without the guilt. yes full 11 b73e7da4-9dc9-4954-9d9e-89b0ee2a1820 Fri, 24 Sep 2021 12:00:00 +0000 glowdownpodcast@gmail.com (Samantha Albano & Hallie Peilet) https://the-glowdown-podcast.simplecast.com/episodes/episode-10-say-hola-to-adios-PaSBbhim Episode 10: Say Hola to Adios Samantha Albano & Hallie Peilet 00:37:47 What are you still holding onto? Say hello to saying goodbye. We talk to Rob Ruvin, Founder of Adios Gear, about the meaning of letting go. He & Hallie share their stories that come to mind when they think of "Adios." Check out adiosgear.com to learn more about the story. What are you still holding onto? Say hello to saying goodbye. We talk to Rob Ruvin, Founder of Adios Gear, about the meaning of letting go. He & Hallie share their stories that come to mind when they think of "Adios." Check out adiosgear.com to learn more about the story. no full 10 9c4f60a3-3d6a-423c-a4f3-a5a827907869 Fri, 3 Sep 2021 09:00:00 +0000 glowdownpodcast@gmail.com (Samantha Albano & Hallie Peilet) https://the-glowdown-podcast.simplecast.com/episodes/episode-9-cocktails-catch-up-gk54iLw_ Episode 9: Cocktails & Catch-Up Samantha Albano & Hallie Peilet 00:43:27 "Guess who's back, back again..♪ ♫ ♬" After a little hiatus, we're back to catch you glowgetters up on what's kept us so busy over the past 5-ish months. And as a bonus, we're doing it over some healthy cocktails! Tune in for four better-for-you drink recipes, and to hear our latest and biggest life updates. Open a Purify in your town: www.purifysweatlodge.com "Guess who's back, back again..♪ ♫ ♬" After a little hiatus, we're back to catch you glowgetters up on what's kept us so busy over the past 5-ish months. And as a bonus, we're doing it over some healthy cocktails! Tune in for four better-for-you drink recipes, and to hear our latest and biggest life updates. Open a Purify in your town: www.purifysweatlodge.com no full 9 45db99ae-b1d6-4af4-a917-c518d73b2362 Thu, 18 Mar 2021 15:54:03 +0000 glowdownpodcast@gmail.com (Samantha Albano & Hallie Peilet) https://the-glowdown-podcast.simplecast.com/episodes/episode-8-coolsculpt-your-way-to-confidence-8wewytrI Episode 8: CoolSculpt Your Way to Confidence Samantha Albano & Hallie Peilet 00:28:20 Jeanne Paulus a.k.a. The CoolSculpting Concierge joins us to talk about the science of CoolSculpt and how it freezes off your fat cells. *But* she warns if you're gonna try CoolSculpting, make sure you pick the right person to do it. Not all providers are created equal. Find her on Instagram @coolsculptingconcierge or at her website jeannepaulus.com. Jeanne Paulus a.k.a. The CoolSculpting Concierge joins us to talk about the science of CoolSculpt and how it freezes off your fat cells. *But* she warns if you're gonna try CoolSculpting, make sure you pick the right person to do it. Not all providers are created equal. Find her on Instagram @coolsculptingconcierge or at her website jeannepaulus.com. no full 8 e489c6db-ce1b-49b1-b9f3-9f3ee234197e Sat, 6 Mar 2021 19:40:15 +0000 glowdownpodcast@gmail.com (Samantha Albano & Hallie Peilet) https://the-glowdown-podcast.simplecast.com/episodes/episode-7-breathe-deep-let-your-energy-flow-with-alli-koski-Q2XKaNaY Episode 7: Breathe Deep & Let Your Energy Flow with Alli Koski Samantha Albano & Hallie Peilet 00:42:39 Soul Embodiment Coach & Yoga Instructor Alli Koski joins us this week to talk about the importance of breathing, slowing down & listening to our bodies. She gives a lot of great analogies for how energy flows within our body, and gives advice for what we can do to let it flow in and out smoothly. We end with Alli taking us through a peaceful, guided meditation - a great way to start or finish your day. Sit back, relax & enjoy! Find her on Instagram @breathingalchemy or visit her website breathingalchemyhealing.com to book a session with her. Soul Embodiment Coach & Yoga Instructor Alli Koski joins us this week to talk about the importance of breathing, slowing down & listening to our bodies. She gives a lot of great analogies for how energy flows within our body, and gives advice for what we can do to let it flow in and out smoothly. We end with Alli taking us through a peaceful, guided meditation - a great way to start or finish your day. Sit back, relax & enjoy! Find her on Instagram @breathingalchemy or visit her website breathingalchemyhealing.com to book a session with her. no full 7 e2ec7ee9-cc8d-455e-a781-2c1eded14b2a Thu, 4 Feb 2021 19:03:05 +0000 glowdownpodcast@gmail.com (Samantha Albano & Hallie Peilet) https://the-glowdown-podcast.simplecast.com/episodes/episode-6-healing-your-skin-with-jennie-courtney-eBoE5vcB Episode 6: Healing Your Skin with Jennie Courtney Samantha Albano & Hallie Peilet 00:47:30 Our skin is our biggest organ, so let's take care of it! We have esthetician, lash specialist & energy healer Jennie Courtney on the podcast to talk about her favorite skin success tips. She started her own business and you can follow her on Instagram & Facebook @skincarebyjennie . Go see her for the best facial of your life! We promise you won't regret it! Our skin is our biggest organ, so let's take care of it! We have esthetician, lash specialist & energy healer Jennie Courtney on the podcast to talk about her favorite skin success tips. She started her own business and you can follow her on Instagram & Facebook @skincarebyjennie . Go see her for the best facial of your life! We promise you won't regret it! no full 6 e1df6c81-ed23-4e44-b365-bf1ed5e8bfd9 Wed, 11 Nov 2020 13:00:00 +0000 glowdownpodcast@gmail.com (Samantha Albano & Hallie Peilet) https://the-glowdown-podcast.simplecast.com/episodes/episode-5-balancing-chakras-with-shamanic-healer-danae-anceso-_4Da2K6m Episode 5: Balancing Chakras with Shamanic Healer Danae Anceso Samantha Albano & Hallie Peilet 00:59:39 We talk to Intuitive & Shamanic Healer Danae Anceso about trusting your gut, good energy, and how spiritual/emotional illnesses can turn physical. Anceso talks about her own near-death experience that led her to Shamanism, her angel guiding her along the way, and how she's helped countless people resolve emotional and physical self-conflict. You can follow her on Instagram and Facebook @danaeanceso and visit her website www.dynamicselflove.com. We talk to Intuitive & Shamanic Healer Danae Anceso about trusting your gut, good energy, and how spiritual/emotional illnesses can turn physical. Anceso talks about her own near-death experience that led her to Shamanism, her angel guiding her along the way, and how she's helped countless people resolve emotional and physical self-conflict. You can follow her on Instagram and Facebook @danaeanceso and visit her website www.dynamicselflove.com. no full 5 2f6c7ca4-93bb-425a-9586-52163e4c5d84 Wed, 14 Oct 2020 21:05:37 +0000 glowdownpodcast@gmail.com (Samantha Albano & Hallie Peilet) https://the-glowdown-podcast.simplecast.com/episodes/episode-4-life-with-celiacs-disease-how-gluten-affects-us-with-jake-young-vrRRNQs9 Episode 4: Life with Celiac's Disease & How Gluten Affects Us (with Jake Young) Samantha Albano & Hallie Peilet 00:48:50 Hallie's boyfriend Jake comes on the podcast to talk all things gluten. Jake was diagnosed with Celiac's in 2009, after he wasn't growing, always had stomach pain, and his mom just knew something was wrong. He talks about being gluten free in 2009 vs. now: What's changed, what products are out there, and Celiac-friendly restaurants. Some clean, gluten free brands we love are Simple Mills, Jovial Foods, Lakanto, and Birch Benders, to name a few. Hallie's boyfriend Jake comes on the podcast to talk all things gluten. Jake was diagnosed with Celiac's in 2009, after he wasn't growing, always had stomach pain, and his mom just knew something was wrong. He talks about being gluten free in 2009 vs. now: What's changed, what products are out there, and Celiac-friendly restaurants. Some clean, gluten free brands we love are Simple Mills, Jovial Foods, Lakanto, and Birch Benders, to name a few. no full 4 2ec2895f-2fc4-4f4f-bf79-d6d12e8bb2eb Wed, 7 Oct 2020 14:21:57 +0000 glowdownpodcast@gmail.com (Samantha Albano & Hallie Peilet) https://the-glowdown-podcast.simplecast.com/episodes/episode-3-diet-culture-changing-your-relationship-with-food-with-health-coach-gretchen-johnson-ciwxihQW Episode 3: Diet Culture & Changing Your Relationship with Food (with Health Coach Gretchen Johnson) Samantha Albano & Hallie Peilet 01:00:09 Personal Trainer, Pilates Instructor & Weight Loss Coach Gretchen Johnson comes on the podcast to talk about all things weight loss, body image, and putting an end to dieting. Learn how to include all the foods you love as part of your life, what a health coach does, and how to have a better relationship with food. Plus we discuss the controversy surrounding a popular diet. Find Gretchen on Instagram @healthcoachgretchen. Personal Trainer, Pilates Instructor & Weight Loss Coach Gretchen Johnson comes on the podcast to talk about all things weight loss, body image, and putting an end to dieting. Learn how to include all the foods you love as part of your life, what a health coach does, and how to have a better relationship with food. Plus we discuss the controversy surrounding a popular diet. Find Gretchen on Instagram @healthcoachgretchen. no full 3 f8f7839e-3abd-4f6e-bbe4-a8d2a5f1ba1d Wed, 30 Sep 2020 06:04:13 +0000 glowdownpodcast@gmail.com (Hallie Peilet, Samantha Albano) https://the-glowdown-podcast.simplecast.com/episodes/episode-2-purify-your-insides-with-far-infrared-heat-IRlRt3MT Episode 2: Purify Your Insides with Far Infrared Heat Hallie Peilet, Samantha Albano 00:48:44 It's a shower for your insides! Sam dives deep into the science of far infrared heat, how Purify came to be and all of the health benefits - including burning a minimum of 500 calories per 50-minute session. Follow @purifysweatlodge on Instagram to learn more. It's a shower for your insides! Sam dives deep into the science of far infrared heat, how Purify came to be and all of the health benefits - including burning a minimum of 500 calories per 50-minute session. Follow @purifysweatlodge on Instagram to learn more. no full 2 b5fe892a-3c50-4f2d-837f-131b7e676249 Wed, 23 Sep 2020 12:00:13 +0000 glowdownpodcast@gmail.com (Samantha Albano & Hallie Peilet) https://the-glowdown-podcast.simplecast.com/episodes/episode-1-welcome-to-the-glowdown-zqSolsBZ Episode 1: Welcome to The Glowdown Samantha Albano & Hallie Peilet 00:21:37 Sam Albano & Hallie Peilet introduce you to “The Glowdown” and tell you their plans to help you be your best self. Sam Albano & Hallie Peilet introduce you to “The Glowdown” and tell you their plans to help you be your best self. no full 1