The Petrichor Project

Episode 62

cbkallman@gmail.com (CHRISTOPHER W KUHNS) — Tue, 30 Jan 2024 23:52:18 +0000

In the Sixty-second episode of The Petrichor Project, Chris wishes everyone a happy 2024. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

Episode 61

cbkallman@gmail.com (CHRISTOPHER W KUHNS) — Tue, 19 Dec 2023 17:32:48 +0000

In the Sixty-first episode of The Petrichor Project, Chris wishes all of the listeners a happy holiday season and encourages everyone to be proud of themselves for any and all positive progress they have made on goals throughout 2023. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

Episode 60

cbkallman@gmail.com (CHRISTOPHER W KUHNS) — Tue, 5 Dec 2023 15:36:32 +0000

In the Sixtieth episode of The Petrichor Project, Chris talks a little about the importance of finding mentors and the importance of surrounding yourself with people who want to help build you up, hold you accountable, and encourage you to pursue and reach your goals and aspirations. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

Episode 59

cbkallman@gmail.com (CHRISTOPHER W KUHNS) — Wed, 22 Nov 2023 00:17:32 +0000

In the Fifty-ninth episode of The Petrichor Project, Chris wishes everyone a happy holiday season and reminds listeners that a day or two of going off track on health and wellness habits and systems to celebrate the holidays will not derail the progress that someone has made as long as their goals are kept in mind and the habits and systems are put back in place quickly after. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

Episode 58

cbkallman@gmail.com (CHRISTOPHER W KUHNS) — Tue, 14 Nov 2023 17:10:02 +0000

In the Fifty-eighth episode of The Petrichor Project, Chris reminds the listeners to focus on the big details when starting to make health and lifestyle improvements and to not become over-focused on the less important details at the beginning of the journey. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

Episode 57 (Episode 36 Repost)

cbkallman@gmail.com (CHRISTOPHER W KUHNS) — Tue, 31 Oct 2023 18:01:56 +0000

The Fifty-Seventh episode of The Petrichor Project is a repost of episode 36 where Chris encourages listeners interested in improving their health and well-being to start with what seems most doable to each person and gives a few quick examples of ways to get started on a journey toward improved health and well-being. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

Episode 56

cbkallman@gmail.com (CHRISTOPHER W KUHNS) — Tue, 24 Oct 2023 16:42:32 +0000

In the Fifty-sixth episode of The Petrichor Project, Chris talks about the importance of cultivating the ability to get back on track quickly after life inevitably derails your ability to maintain complete consistency with your health and wellness habits. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

Episode 55 (Episode 24 Repost)

cbkallman@gmail.com (CHRISTOPHER W KUHNS) — Tue, 17 Oct 2023 16:44:15 +0000

The Fifty-fifth episode of The Petrichor Project is a repost of episode twenty-four where Chris shares some practical tools and tips for helping to manage mental health. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

Episode 54

cbkallman@gmail.com (CHRISTOPHER W KUHNS) — Tue, 10 Oct 2023 16:06:20 +0000

In the Fifty-forth episode of The Petrichor Project, Chris discusses the importance of not losing sight of the purpose behind your goals and lifestyle changes. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

Episode 53 (Episode 20 Repost)

cbkallman@gmail.com (CHRISTOPHER W KUHNS) — Tue, 3 Oct 2023 20:13:52 +0000

The Fifty-third episode of The Petrichor Project is a repost of episode 20 where Chris gives some tips on how to be more physically active during a regular day and also talks about some of the benefits of increasing one's physical activity. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

Episode 52 (Episode 33 Repost)

cbkallman@gmail.com (CHRISTOPHER W KUHNS) — Tue, 26 Sep 2023 10:45:28 +0000

The Fifty-Second episode of The Petrichor Project is a repost of Episode 33 where Chris talks a bit about social connections and their importance. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

Episode 51 (Episode 39 Repost)

cbkallman@gmail.com (CHRISTOPHER W KUHNS) — Tue, 19 Sep 2023 10:39:30 +0000

The Fifty-first episode of The Petrichor Project is a repost of episode 39 where Chris encourages listeners to spend a few minutes thinking about their future self. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

Episode 50

cbkallman@gmail.com (CHRISTOPHER W KUHNS) — Tue, 12 Sep 2023 18:44:47 +0000

In the Fiftieth episode of The Petrichor Project, Chris talks about making consistent daily progress toward health and lifestyle improvement goals, even if that means lowering the bar on what progress means on an especially hectic day. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

Episode 49

cbkallman@gmail.com (CHRISTOPHER W KUHNS) — Tue, 5 Sep 2023 15:57:05 +0000

In the Forty-ninth episode of The Petrichor Project, Chris talks about mindset shifts and the importance of aligning your beliefs and self-narratives with your current goals. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

Episode 48

cbkallman@gmail.com (CHRISTOPHER W KUHNS) — Tue, 29 Aug 2023 18:36:47 +0000

In the Forty-eighth episode of The Petrichor Project, Chris talks about the importance of patience with oneself and with the process when pursuing positive lifestyle changes. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

Episode 47

cbkallman@gmail.com (CHRISTOPHER W KUHNS) — Tue, 22 Aug 2023 12:38:33 +0000

In the Forty-seventh episode of The Petrichor Project, Chris encourages all of the listeners to be willing to be bad at new activities and endeavors in order to become better at them over time. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

Episode 46

cbkallman@gmail.com (CHRISTOPHER W KUHNS) — Tue, 15 Aug 2023 11:52:23 +0000

In the Forty-sixth episode of The Petrichor Project, Chris encourages listeners to know their personal why or whys behind the goals they are working toward accomplishing. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

Episode 45

cbkallman@gmail.com (CHRISTOPHER W KUHNS) — Tue, 8 Aug 2023 15:56:33 +0000

In the Forty-fifth episode of The Petrichor Project, Chris encourages all the listeners to just get started today on one thing on the journey toward improved health and well-being. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

Episode 44

cbkallman@gmail.com (CHRISTOPHER W KUHNS) — Tue, 1 Aug 2023 15:52:10 +0000

In the Forty-fourth episode of The Petrichor Project, Chris talks a bit about the importance of being vulnerable and of being willing to ask for help. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

Episode 43

cbkallman@gmail.com (CHRISTOPHER W KUHNS) — Tue, 25 Jul 2023 16:41:08 +0000

In the Forty-third episode of The Petrichor Project, Chris makes two content recommendations to the listeners (Barbell Medicine and The Growth Equation) and discusses the importance of thinking about the content that you consume. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

Episode 42

cbkallman@gmail.com (CHRISTOPHER W KUHNS) — Tue, 18 Jul 2023 17:29:54 +0000

In the Forty-second episode of The Petrichor Project, Chris explains the importance of not getting discouraged when immediate pay-offs are not seen after implementing changes that may help lead to improvements in health, happiness, and/or quality of life. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

Episode 41

cbkallman@gmail.com (CHRISTOPHER W KUHNS) — Tue, 11 Jul 2023 15:16:51 +0000

In the Forty-first episode of The Petrichor Project, Chris encourages listeners to keep an open mind and to try new things in any of the domains of health and well-being that may help lead to improved health, happiness, and/or quality of life. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

Episode 40

cbkallman@gmail.com (CHRISTOPHER W KUHNS) — Tue, 4 Jul 2023 17:00:36 +0000

In the Fortieth episode of The Petrichor Project, Chris recommends three books to the audience that he has gotten a lot out of. The three books are The Practice of Groundedness by Brad Stulberg, Die With Zero by Bill Perkins, and Four Thousand Weeks by Oliver Burkeman. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

Episode 39

cbkallman@gmail.com (CHRISTOPHER W KUHNS) — Tue, 27 Jun 2023 15:07:50 +0000

In the Thirty-ninth episode of The Petrichor Project, Chris encourages listeners to spend a few minutes thinking about their future self. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

Episode 38

cbkallman@gmail.com (CHRISTOPHER W KUHNS) — Tue, 20 Jun 2023 15:11:44 +0000

In the Thirty-eighth episode of The Petrichor Project, Chris talks about the importance of consistency. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

Episode 37

cbkallman@gmail.com (CHRISTOPHER W KUHNS) — Tue, 13 Jun 2023 15:58:21 +0000

In the Thirty-seventh episode of The Petrichor Project, Chris talks about letting go of the idea of perfect optimization, thinking about your personal values and priorities when deciding what to focus on, and understanding that all choices come with trade-offs. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

Episode 36

cbkallman@gmail.com (CHRISTOPHER W KUHNS) — Tue, 6 Jun 2023 14:05:26 +0000

In the Thirty-sixth episode of The Petrichor Project, Chris encourages listeners interested in improving their health and well-being to start with what seems most doable to each person and gives a few quick examples of ways to get started on a journey toward improved health and well-being. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

Episode 35

cbkallman@gmail.com (CHRISTOPHER W KUHNS) — Tue, 30 May 2023 16:18:58 +0000

In the Thirty-fifth episode of The Petrichor Project, Chris talks a bit about the amount of time of physical activity one may need to do for health and wellness benefits as well as some of the time commitment requirements one may need to make for various fitness pursuits. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

Episode 34 (Episode 5 Repost)

cbkallman@gmail.com (CHRISTOPHER W KUHNS) — Tue, 23 May 2023 17:37:30 +0000

The thirty-fourth episode of The Petrichor Project is a repost of the fifth episode of the podcast where Ben and Chris settle on 3 primary modes of being "fitter" than an average person and some of the benefits of each of those modes of increased fitness. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

Episode 33

cbkallman@gmail.com (CHRISTOPHER W KUHNS) — Tue, 16 May 2023 11:28:15 +0000

In the Thirty-Third episode of The Petrichor Project, Chris talks a bit about social connections and their importance. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

Episode 32 (Episode 2 Repost)

cbkallman@gmail.com (CHRISTOPHER W KUHNS) — Tue, 9 May 2023 14:50:09 +0000

The thirty-second episode of The Petrichor Project is a repost of the second ever episode of the podcast where Ben and Chris discuss how someone might begin a journey toward improved health and fitness. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

Episode 31

cbkallman@gmail.com (CHRISTOPHER W KUHNS) — Tue, 2 May 2023 16:48:33 +0000

In the Thirty-First episode of The Petrichor Project, Chris talks about the 5 major health buckets that contribute to one's health and well-being. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

Episode 30

cbkallman@gmail.com (CHRISTOPHER W KUHNS) — Tue, 25 Apr 2023 15:39:29 +0000

In the Thirtieth episode of The Petrichor Project, Ben and Chris talk about the utility of lifting belts, wrist straps, and chalk in one's training. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

Episode 29

cbkallman@gmail.com (CHRISTOPHER W KUHNS) — Tue, 18 Apr 2023 15:44:28 +0000

In the twenty-ninth episode of The Petrichor Project, Chris discusses some information and tools for improving nutrition habits. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

Episode 28

cbkallman@gmail.com (CHRISTOPHER W KUHNS) — Tue, 11 Apr 2023 14:07:51 +0000

In the Twenty-Eighth episode of The Petrichor Project, Ben and Chris are joined by a guest, David Kutzer, for the very first time on the podcast. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

Episode 27

cbkallman@gmail.com (CHRISTOPHER W KUHNS) — Tue, 4 Apr 2023 13:29:54 +0000

In the Twenty-Seventh episode of The Petrichor Project, Ben and Chris discuss the likelihood of artificial intelligence programs replacing human coaches in the world of fitness and performance and what it may take for that to be possible. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

Episode 26

cbkallman@gmail.com (CHRISTOPHER W KUHNS) — Tue, 28 Mar 2023 19:33:08 +0000

In the twenty-sixth episode of The Petrichor Project, Chris shares some practical tips for improving sleep quality and quantity. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

Episode 25

cbkallman@gmail.com (CHRISTOPHER W KUHNS) — Tue, 21 Mar 2023 15:22:46 +0000

In the Twenty-Fifth episode of The Petrichor Project, Ben and Chris discuss the Machine Leg Press. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

Episode 24

cbkallman@gmail.com (CHRISTOPHER W KUHNS) — Tue, 14 Mar 2023 14:18:06 +0000

In the twenty-fourth episode of The Petrichor Project, Chris shares some practical tools and tips for helping to manage mental health. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

Episode 23

cbkallman@gmail.com (CHRISTOPHER W KUHNS) — Tue, 7 Mar 2023 14:48:18 +0000

In the twenty-third episode of The Petrichor Project, Ben and Chris continue their discussion about running with this part of the conversation focusing primarily on how one may want to train when concentrating on increasing speed or when concentrating on improving running endurance. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

Episode 22

cbkallman@gmail.com (CHRISTOPHER W KUHNS) — Tue, 28 Feb 2023 16:23:36 +0000

In the twenty-second episode of The Petrichor Project, Chris defines some commonly used health and fitness terms and phrases. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

Episode 21

cbkallman@gmail.com (CHRISTOPHER W KUHNS) — Tue, 21 Feb 2023 15:51:42 +0000

In the twenty-first episode of The Petrichor Project, Ben and Chris discuss running to improve cardiovascular fitness and health outcomes. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

Episode 20

cbkallman@gmail.com (CHRISTOPHER W KUHNS) — Tue, 14 Feb 2023 15:12:40 +0000

In the twentieth episode of The Petrichor Project, Chris gives some tips on how to be more physically active during a regular day and also talks about some of the benefits of increasing one's physical activity. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

Episode 19

cbkallman@gmail.com (Christopher Kuhns, Benjamin Allman) — Tue, 7 Feb 2023 22:39:13 +0000

In the nineteenth episode of The Petrichor Project, Ben and Chris discuss fatigue and recovery in the context of physical training. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

Episode 18

cbkallman@gmail.com (Benjamin Allman, Christopher Kuhns) — Tue, 3 Jan 2023 14:54:09 +0000

In the eighteenth episode of The Petrichor Project, Ben and Chris share some updates and information for 2023. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

Episode 17

cbkallman@gmail.com (CHRISTOPHER W KUHNS) — Tue, 27 Dec 2022 21:18:06 +0000

In the seventeenth episode of The Petrichor Project, Ben and Chris discuss training blocks. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

Episode 16

cbkallman@gmail.com (CHRISTOPHER W KUHNS) — Tue, 20 Dec 2022 12:22:29 +0000

In the sixteenth episode of The Petrichor Project, Ben and Chris talk about the ins and outs of the Barbell Bicep Curl. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

Episode 15

cbkallman@gmail.com (Benjamin Allman, Christopher Kuhns) — Tue, 13 Dec 2022 18:19:50 +0000

In the fifteenth episode of The Petrichor Project, Ben and Chris discuss the Barbell Bench Press. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

Episode 14

cbkallman@gmail.com (Benjamin Allman, Christopher Kuhns) — Tue, 6 Dec 2022 16:43:47 +0000

In the fourteenth episode of The Petrichor Project, Ben and Chris discuss the ins and outs of the Barbell Deadlift. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

Episode 13

cbkallman@gmail.com (CHRISTOPHER W KUHNS) — Tue, 29 Nov 2022 14:39:31 +0000

In the thirteenth episode of The Petrichor Project, Ben and Chris discuss the nuances of the Barbell Back Squat. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

Episode 12

cbkallman@gmail.com (Benjamin Allman, Christopher Kuhns) — Tue, 22 Nov 2022 15:13:09 +0000

In the twelfth episode of The Petrichor Project, Ben and Chris break down the ins and outs of the Strict Overhead Press. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

Episode 11

cbkallman@gmail.com (CHRISTOPHER W KUHNS) — Tue, 15 Nov 2022 15:20:43 +0000

In the eleventh episode of The Petrichor Project, Ben and Chris discuss workout tracking and also discuss various training protocols such as supersets, backoff sets, and pyramid sets. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

Episode 10

cbkallman@gmail.com (CHRISTOPHER W KUHNS) — Tue, 8 Nov 2022 14:24:17 +0000

In the tenth episode of The Petrichor Project, Ben and Chris talk about personal struggles with mental health as well as some practical takeaways for improving mental health. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

Halloween Episode 9

cbkallman@gmail.com (CHRISTOPHER W KUHNS) — Mon, 31 Oct 2022 13:17:02 +0000

In the very spooktacular special Halloween ninth episode of The Petrichor Project, Ben and Chris talk about a very frightful topic that has been known to keep many who frequent the gym tossing and turning late into the night. Tune in, if you dare, to learn more about the dreaded possibility of losing your gains. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

Episode 8

cbkallman@gmail.com (CHRISTOPHER W KUHNS) — Tue, 25 Oct 2022 13:47:33 +0000

In the eighth episode of The Petrichor Project, Ben and Chris discuss the utility of barbells, as well as some of the different styles of barbells and their particular uses. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

Episode 7

cbkallman@gmail.com (CHRISTOPHER W KUHNS) — Tue, 18 Oct 2022 12:44:42 +0000

In the seventh episode of The Petrichor Project Ben and Chris weigh the pros and cons of several commonly utilized health and fitness supplements and aids. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

Episode 6

cbkallman@gmail.com (CHRISTOPHER W KUHNS) — Tue, 11 Oct 2022 13:38:01 +0000

In the sixth episode of The Petrichor Project Ben and Chris talk about personal injuries and setbacks that they have each dealt with throughout their lives, as well as strategies for overcoming injuries and setbacks in training and in life. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

Episode 5

cbkallman@gmail.com (CHRISTOPHER W KUHNS) — Tue, 4 Oct 2022 14:49:02 +0000

In the fifth episode of The Petrichor Project, Ben and Chris settle on 3 primary modes of being "fitter" than an average person and some of the benefits of each of those modes of increased fitness. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

Episode 4

cbkallman@gmail.com (CHRISTOPHER W KUHNS) — Tue, 27 Sep 2022 13:11:08 +0000

In the fourth episode of The Petrichor Project Ben and Chris discuss five primary factors that affect how much muscle mass a person may be able to gain. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

Episode 3

cbkallman@gmail.com (Christopher Kuhns, Benjamin Allman) — Tue, 20 Sep 2022 13:09:15 +0000

In the third episode of The Petrichor Project Ben and Chris discuss a variety of random health, fitness, and health adjacent questions. Some of the questions discussed include what one fitness implement Ben would choose if he could only have access to one fitness implement, what single movement in a standard commercial gym would Ben do if he could only do one movement for the foreseeable future, what single movement could be done in a commercial gym that would be most beneficial for most people to increase full body strength, and more. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

Episode 2

cbkallman@gmail.com (Christopher Kuhns, Benjamin Allman) — Tue, 13 Sep 2022 14:06:28 +0000

In the second episode of The Petrichor Project, Ben and Chris discuss how someone might begin a journey toward improved health and fitness. Ben and Chris are not medical professionals. Any and all information and advice discussed in The Petrichor Project podcast is meant for entertainment purposes only and should be applied at your own risk.

Episode 1 - Introduction

cbkallman@gmail.com (Benjamin Allman, Christopher Kuhns) — Wed, 7 Sep 2022 19:41:29 +0000

Introduction episode of The Petrichor Project.