<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">
  <channel>
    <atom:link href="https://feeds.simplecast.com/Oh7JSNod" rel="self" title="MP3 Audio" type="application/atom+xml"/>
    <atom:link href="https://simplecast.superfeedr.com/" rel="hub" xmlns="http://www.w3.org/2005/Atom"/>
    <generator>https://simplecast.com</generator>
    <title>Dansby Family Wellness</title>
    <description>Family health and wellness starts with parents. This show will have many different people who have extensive experience and knowledge that will improve the health and wellness of your family by hearing their message. </description>
    <copyright>2020- Dansby Family Wellness</copyright>
    <language>en</language>
    <pubDate>Sun, 24 Jan 2021 19:24:29 +0000</pubDate>
    <lastBuildDate>Sun, 24 Jan 2021 19:24:39 +0000</lastBuildDate>
    <image>
      <link>https://dansby-family-wellness-1-liesle-karam.simplecast.com</link>
      <title>Dansby Family Wellness </title>
      <url>https://image.simplecastcdn.com/images/d6273cf6-b10f-449e-b34a-f007123ff2bf/e45cce9c-6e40-498d-b86a-06f3ce2cbe04/3000x3000/photo-on-10-2-20-at-7-21-pm.jpg?aid=rss_feed</url>
    </image>
    <link>https://dansby-family-wellness-1-liesle-karam.simplecast.com</link>
    <itunes:type>episodic</itunes:type>
    <itunes:summary>Family health and wellness starts with parents. This show will have many different people who have extensive experience and knowledge that will improve the health and wellness of your family by hearing their message. </itunes:summary>
    <itunes:author>Tommy Dansby</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:image href="https://image.simplecastcdn.com/images/d6273cf6-b10f-449e-b34a-f007123ff2bf/e45cce9c-6e40-498d-b86a-06f3ce2cbe04/3000x3000/photo-on-10-2-20-at-7-21-pm.jpg?aid=rss_feed"/>
    <itunes:new-feed-url>https://feeds.simplecast.com/Oh7JSNod</itunes:new-feed-url>
    <itunes:keywords>epsteinbarre, dansbyfamilywellness, familywellness, healthcoach, lyme, parenting, wellnesscoach</itunes:keywords>
    <itunes:owner>
      <itunes:name>Tommy Dansby</itunes:name>
      <itunes:email>tommy@dansbyfamilywellness.com</itunes:email>
    </itunes:owner>
    <itunes:category text="Health &amp; Fitness">
      <itunes:category text="Nutrition"/>
    </itunes:category>
    <itunes:category text="Kids &amp; Family">
      <itunes:category text="Parenting"/>
    </itunes:category>
    <itunes:category text="Education">
      <itunes:category text="Self-Improvement"/>
    </itunes:category>
    <item>
      <guid isPermaLink="false">7f1b770b-4a8b-4e92-8277-11ed12ad1683</guid>
      <title>Dansby Family Wellness #13 Dawn Stoll</title>
      <description><![CDATA[<p>I experienced a malfunction in my microphone but Dawn's story is so powerful and important for people to hear I had to put it out. Please excuse the difficult part of hearing me and focus on her message. </p>
]]></description>
      <pubDate>Sun, 24 Jan 2021 19:24:29 +0000</pubDate>
      <author>tommy@dansbyfamilywellness.com (Dawn Stoll)</author>
      <link>https://dansby-family-wellness-1-liesle-karam.simplecast.com/episodes/dansby-family-wellness-12-dawn-stoll-48zz89Sj</link>
      <content:encoded><![CDATA[<p>I experienced a malfunction in my microphone but Dawn's story is so powerful and important for people to hear I had to put it out. Please excuse the difficult part of hearing me and focus on her message. </p>
]]></content:encoded>
      <enclosure length="36142986" type="audio/mpeg" url="https://cdn.simplecast.com/audio/2ca03e9d-7fb8-4146-a539-71da6fef801f/episodes/d41d74c1-d9f8-49b3-add2-72c616b094a4/audio/3f89eb98-a990-417c-b00a-7b110b842429/default_tc.mp3?aid=rss_feed&amp;feed=Oh7JSNod"/>
      <itunes:title>Dansby Family Wellness #13 Dawn Stoll</itunes:title>
      <itunes:author>Dawn Stoll</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/d6273cf6-b10f-449e-b34a-f007123ff2bf/0ea5b8ef-2799-4300-b3e4-5369e9269029/3000x3000/dawn-stoll.jpg?aid=rss_feed"/>
      <itunes:duration>00:37:39</itunes:duration>
      <itunes:summary>Dawn Stoll quickly became one of my heros during this interview. I love when meeting someone for the first time feels like a reunion. She is an incredible woman that has lost over 100 pounds twice. As a mother, her example is some of the best parenting that I have seen. We cover women&apos;s health, weight loss perspective, the athleticism of a woman and much more. Follow Dawn on Facebook at New State Crossfit in Laurel, Ms. </itunes:summary>
      <itunes:subtitle>Dawn Stoll quickly became one of my heros during this interview. I love when meeting someone for the first time feels like a reunion. She is an incredible woman that has lost over 100 pounds twice. As a mother, her example is some of the best parenting that I have seen. We cover women&apos;s health, weight loss perspective, the athleticism of a woman and much more. Follow Dawn on Facebook at New State Crossfit in Laurel, Ms. </itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>13</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">0ab0ad8f-32f0-46bf-b6f0-7559364d476f</guid>
      <title>Dansby Family Wellness #12 Stephanie Higginbotham</title>
      <description><![CDATA[Stephanie is an entrepreneur, mother, and a great friend. She has an incredible story that many women need to hear. I enjoyed coaching her and learning with her. One of her greatest statements I remember is "Embrace who you are and advertise the truth. People will do business with you because you share who you truly are." 

Find her on Facebook at Stephanie Higginbotham CPA.]]></description>
      <pubDate>Sun, 27 Dec 2020 14:15:52 +0000</pubDate>
      <author>tommy@dansbyfamilywellness.com (Tommy Dansby)</author>
      <link>https://dansby-family-wellness-1-liesle-karam.simplecast.com/episodes/dansby-family-wellness-11-stephanie-higginbotham-8464gDNW</link>
      <enclosure length="77350312" type="audio/mpeg" url="https://cdn.simplecast.com/audio/2ca03e9d-7fb8-4146-a539-71da6fef801f/episodes/941467db-5f84-4a3b-a320-e31ffca2c370/audio/9555c64c-8951-47ec-bd4a-b8897ccb0b42/default_tc.mp3?aid=rss_feed&amp;feed=Oh7JSNod"/>
      <itunes:title>Dansby Family Wellness #12 Stephanie Higginbotham</itunes:title>
      <itunes:author>Tommy Dansby</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/d6273cf6-b10f-449e-b34a-f007123ff2bf/df13df5d-0562-421c-a796-a1b999046c35/3000x3000/9b9ebd9a-7f80-40a7-a8fd-b40dd4e8ec20.jpg?aid=rss_feed"/>
      <itunes:duration>01:20:34</itunes:duration>
      <itunes:summary>Stephanie is an entrepreneur, mother, and a great friend. She has an incredible story that many women need to hear. I enjoyed coaching her and learning with her. One of her greatest statements I remember is &quot;Embrace who you are and advertise the truth. People will do business with you because you share who you truly are.&quot; 

Find her on Facebook at Stephanie Higginbotham CPA.</itunes:summary>
      <itunes:subtitle>Stephanie is an entrepreneur, mother, and a great friend. She has an incredible story that many women need to hear. I enjoyed coaching her and learning with her. One of her greatest statements I remember is &quot;Embrace who you are and advertise the truth. People will do business with you because you share who you truly are.&quot; 

Find her on Facebook at Stephanie Higginbotham CPA.</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>12</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">50dedca6-2ef5-4bfb-9486-19b97e3e1af5</guid>
      <title>Dansby Family Wellness #11 Julie Delk</title>
      <description><![CDATA[Julie is my first guest that is married to a previous guest on my show, Russell Delk. She is a mother, teacher, and crossfitter. She is a certified NASM Nutrition Coach. Her birth stories and postpartum are nothing short of amazing. By the time this conversation was over I knew she was a very intuitive person. ]]></description>
      <pubDate>Thu, 24 Dec 2020 23:48:00 +0000</pubDate>
      <author>tommy@dansbyfamilywellness.com (Tommy Dansby)</author>
      <link>https://dansby-family-wellness-1-liesle-karam.simplecast.com/episodes/dansby-family-wellness-11-julie-delk-DtYBGB38</link>
      <enclosure length="52549128" type="audio/mpeg" url="https://cdn.simplecast.com/audio/2ca03e9d-7fb8-4146-a539-71da6fef801f/episodes/e5b7ddbb-6402-4c58-8601-b6c1783e48d0/audio/f8e77787-62af-4799-b887-2e5e4b4fe269/default_tc.mp3?aid=rss_feed&amp;feed=Oh7JSNod"/>
      <itunes:title>Dansby Family Wellness #11 Julie Delk</itunes:title>
      <itunes:author>Tommy Dansby</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/d6273cf6-b10f-449e-b34a-f007123ff2bf/fa93e9bd-ad39-4956-854e-c2e6bc2a1be5/3000x3000/julie-delk-pic.jpg?aid=rss_feed"/>
      <itunes:duration>00:54:44</itunes:duration>
      <itunes:summary>Julie is my first guest that is married to a previous guest on my show, Russell Delk. She is a mother, teacher, and crossfitter. She is a certified NASM Nutrition Coach. Her birth stories and postpartum are nothing short of amazing. By the time this conversation was over I knew she was a very intuitive person. </itunes:summary>
      <itunes:subtitle>Julie is my first guest that is married to a previous guest on my show, Russell Delk. She is a mother, teacher, and crossfitter. She is a certified NASM Nutrition Coach. Her birth stories and postpartum are nothing short of amazing. By the time this conversation was over I knew she was a very intuitive person. </itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>11</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">0a125f81-1352-4321-af77-b7bb6b235e56</guid>
      <title>Dansby Family Wellness #10 Shirley Hodges Hendricks</title>
      <description><![CDATA[Shirley Hodges Hendricks is a mother and wonderful counselor that currently serves children and has great experience working adults. She was one of my first few coaching clients and she did amazing with her transformation. I had to have her on to talk about the current mental health of our country and our children. ]]></description>
      <pubDate>Thu, 3 Dec 2020 00:03:17 +0000</pubDate>
      <author>tommy@dansbyfamilywellness.com (Tommy Dansby)</author>
      <link>https://dansby-family-wellness-1-liesle-karam.simplecast.com/episodes/dansby-family-wellness-10-shirley-hodges-hendricks-YXf9S4Pi</link>
      <enclosure length="42536402" type="audio/mpeg" url="https://cdn.simplecast.com/audio/2ca03e9d-7fb8-4146-a539-71da6fef801f/episodes/3336580a-be32-4fad-affa-d7e0a34bdff6/audio/1f136eba-ea56-4b1c-b0f4-2752daf7f2db/default_tc.mp3?aid=rss_feed&amp;feed=Oh7JSNod"/>
      <itunes:title>Dansby Family Wellness #10 Shirley Hodges Hendricks</itunes:title>
      <itunes:author>Tommy Dansby</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/d6273cf6-b10f-449e-b34a-f007123ff2bf/d02a9895-2053-4741-a411-669aca6e1c3c/3000x3000/shirley-hendricks-pic.jpg?aid=rss_feed"/>
      <itunes:duration>00:44:18</itunes:duration>
      <itunes:summary>Shirley Hodges Hendricks is a mother and wonderful counselor that currently serves children and has great experience working adults. She was one of my first few coaching clients and she did amazing with her transformation. I had to have her on to talk about the current mental health of our country and our children. </itunes:summary>
      <itunes:subtitle>Shirley Hodges Hendricks is a mother and wonderful counselor that currently serves children and has great experience working adults. She was one of my first few coaching clients and she did amazing with her transformation. I had to have her on to talk about the current mental health of our country and our children. </itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>10</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">a03af68b-0e64-4e4f-b160-061a890119ca</guid>
      <title>Dansby Family Wellness #9 Lynda Harrison</title>
      <description><![CDATA[Lynda Harrison is back on to talk about her speciality. I was really interested in the in depth testing of neurotransmitters and the process of improving mental health. I enjoyed this one throughly because of my family history of mental disability as well as my wife's family history of mental disorders. Proactive treatments will always prevail in the effectiveness of treatment. ]]></description>
      <pubDate>Fri, 27 Nov 2020 19:05:32 +0000</pubDate>
      <author>tommy@dansbyfamilywellness.com (Lynda Harrison)</author>
      <link>https://dansby-family-wellness-1-liesle-karam.simplecast.com/episodes/dansby-family-wellness-9-lynda-harrison-KjURgJ9G</link>
      <enclosure length="57944350" type="audio/mpeg" url="https://cdn.simplecast.com/audio/2ca03e9d-7fb8-4146-a539-71da6fef801f/episodes/ce138363-95d4-4839-b3a0-e62de66f5136/audio/87a9084a-ffaa-44c9-bd9a-0f8d5538e5f0/default_tc.mp3?aid=rss_feed&amp;feed=Oh7JSNod"/>
      <itunes:title>Dansby Family Wellness #9 Lynda Harrison</itunes:title>
      <itunes:author>Lynda Harrison</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/d6273cf6-b10f-449e-b34a-f007123ff2bf/092656a3-2f72-44fa-bf3e-bee5a8328cc4/3000x3000/screen-shot-2020-11-27-at-12-58-29-pm.jpg?aid=rss_feed"/>
      <itunes:duration>01:00:21</itunes:duration>
      <itunes:summary>Lynda Harrison is back on to talk about her speciality. I was really interested in the in depth testing of neurotransmitters and the process of improving mental health. I enjoyed this one throughly because of my family history of mental disability as well as my wife&apos;s family history of mental disorders. Proactive treatments will always prevail in the effectiveness of treatment. </itunes:summary>
      <itunes:subtitle>Lynda Harrison is back on to talk about her speciality. I was really interested in the in depth testing of neurotransmitters and the process of improving mental health. I enjoyed this one throughly because of my family history of mental disability as well as my wife&apos;s family history of mental disorders. Proactive treatments will always prevail in the effectiveness of treatment. </itunes:subtitle>
      <itunes:keywords>mental health, wellness coach, nootropics, health coach, neurotransmitters</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>9</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">97560f52-71f4-48eb-8490-6d7e5f71e5d6</guid>
      <title>Dansby Family Wellness #8 Nick Manton</title>
      <description><![CDATA[Nick is a great friend that just celebrated his 1 year anniversary with his beautiful wife. He is a fellow Personal trainer that I met at Anatomies in Hattiesburg Mississippi. He is a like minded health and wellness fanatic that loves to help his clients with their nutrition as well. I haven't really interacted with him in almost six years so this was a great reunion. His vast experience with training parents and children can really give you the inspiration to start a fitness routine. Find him on Facebook and instagram at Nick Manton. Also follow Mississippi Moonlight to hear Nick play drums in an awesome band.  ]]></description>
      <pubDate>Mon, 23 Nov 2020 01:12:14 +0000</pubDate>
      <author>tommy@dansbyfamilywellness.com (Nick Manton)</author>
      <link>https://dansby-family-wellness-1-liesle-karam.simplecast.com/episodes/dansby-family-wellness-8-nick-manton-hokZjIpD</link>
      <enclosure length="72366567" type="audio/mpeg" url="https://cdn.simplecast.com/audio/2ca03e9d-7fb8-4146-a539-71da6fef801f/episodes/e4feef7d-c954-4b0a-8972-85bd658f066e/audio/484738f6-014a-4c80-83c8-615678973b45/default_tc.mp3?aid=rss_feed&amp;feed=Oh7JSNod"/>
      <itunes:title>Dansby Family Wellness #8 Nick Manton</itunes:title>
      <itunes:author>Nick Manton</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/d6273cf6-b10f-449e-b34a-f007123ff2bf/591f4e62-4f42-460d-a06d-1966dcf40416/3000x3000/nick-manton-image.jpg?aid=rss_feed"/>
      <itunes:duration>01:15:23</itunes:duration>
      <itunes:summary>Nick is a great friend that just celebrated his 1 year anniversary with his beautiful wife. He is a fellow Personal trainer that I met at Anatomies in Hattiesburg Mississippi. He is a like minded health and wellness fanatic that loves to help his clients with their nutrition as well. I haven&apos;t really interacted with him in almost six years so this was a great reunion. His vast experience with training parents and children can really give you the inspiration to start a fitness routine. Find him on Facebook and instagram at Nick Manton. Also follow Mississippi Moonlight to hear Nick play drums in an awesome band.  </itunes:summary>
      <itunes:subtitle>Nick is a great friend that just celebrated his 1 year anniversary with his beautiful wife. He is a fellow Personal trainer that I met at Anatomies in Hattiesburg Mississippi. He is a like minded health and wellness fanatic that loves to help his clients with their nutrition as well. I haven&apos;t really interacted with him in almost six years so this was a great reunion. His vast experience with training parents and children can really give you the inspiration to start a fitness routine. Find him on Facebook and instagram at Nick Manton. Also follow Mississippi Moonlight to hear Nick play drums in an awesome band.  </itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>8</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">c0f87977-8785-4346-bb66-8adb62154bfb</guid>
      <title>Dansby Family Wellness #7 Melinda Thigpen</title>
      <description><![CDATA[Melinda is a midwife that delivered our daughter. She is a facts and literature based midwife. She taught us the data and let us decide on how we wanted to go about the pregnancy to birth process. She has been a major part of births from a very young age. She went above and beyond for us as well as all of her patients. Her experience in delivering babies is vast and diverse. If you live in central Mississippi use her for your low risk birthing of healthy babies. She owns Heritage Birth Services that you can find on Facebook. ]]></description>
      <pubDate>Fri, 13 Nov 2020 00:03:31 +0000</pubDate>
      <author>tommy@dansbyfamilywellness.com (Melinda Thigpen)</author>
      <link>https://dansby-family-wellness-1-liesle-karam.simplecast.com/episodes/dansby-family-wellness-7-melinda-thigpen-HZKEqY_6</link>
      <enclosure length="51362446" type="audio/mpeg" url="https://cdn.simplecast.com/audio/2ca03e9d-7fb8-4146-a539-71da6fef801f/episodes/49457cf2-259d-4cdc-af1d-1fc28aa5c5f4/audio/ebcbb438-5f56-48ab-8710-0898d7e4f946/default_tc.mp3?aid=rss_feed&amp;feed=Oh7JSNod"/>
      <itunes:title>Dansby Family Wellness #7 Melinda Thigpen</itunes:title>
      <itunes:author>Melinda Thigpen</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/d6273cf6-b10f-449e-b34a-f007123ff2bf/f9b2e942-fcd4-4099-a5fb-29aeb5595cfc/3000x3000/melinda-thigpen.jpg?aid=rss_feed"/>
      <itunes:duration>00:53:30</itunes:duration>
      <itunes:summary>Melinda is a midwife that delivered our daughter. She is a facts and literature based midwife. She taught us the data and let us decide on how we wanted to go about the pregnancy to birth process. She has been a major part of births from a very young age. She went above and beyond for us as well as all of her patients. Her experience in delivering babies is vast and diverse. If you live in central Mississippi use her for your low risk birthing of healthy babies. She owns Heritage Birth Services that you can find on Facebook. </itunes:summary>
      <itunes:subtitle>Melinda is a midwife that delivered our daughter. She is a facts and literature based midwife. She taught us the data and let us decide on how we wanted to go about the pregnancy to birth process. She has been a major part of births from a very young age. She went above and beyond for us as well as all of her patients. Her experience in delivering babies is vast and diverse. If you live in central Mississippi use her for your low risk birthing of healthy babies. She owns Heritage Birth Services that you can find on Facebook. </itunes:subtitle>
      <itunes:keywords>midwifery, homebirth, health coach, midwife</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>7</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">5020c076-e431-4a5c-8eec-7c4dcf62d85e</guid>
      <title>Dansby Family Wellness #6 Lynda Harrison</title>
      <description><![CDATA[Lynda is a nurse practitioner in Hattiesburg Mississippi at Legacy Health Center. She has overcome endometriosis, weight gain, and much more. This is the first time I met her so enjoy a great episode of like minded people getting to know each other. Please check her out on Facebook at Legacy Health Center. ]]></description>
      <pubDate>Wed, 11 Nov 2020 13:19:21 +0000</pubDate>
      <author>tommy@dansbyfamilywellness.com (Lynda Harrison)</author>
      <link>https://dansby-family-wellness-1-liesle-karam.simplecast.com/episodes/dansby-family-wellness-6-lynda-harrison-f19CxMgs</link>
      <enclosure length="63890870" type="audio/mpeg" url="https://cdn.simplecast.com/audio/2ca03e9d-7fb8-4146-a539-71da6fef801f/episodes/0635c5e5-7085-40f2-abaa-cc99f36a25e9/audio/db52a78b-caa7-4473-a052-fa1175a849e1/default_tc.mp3?aid=rss_feed&amp;feed=Oh7JSNod"/>
      <itunes:title>Dansby Family Wellness #6 Lynda Harrison</itunes:title>
      <itunes:author>Lynda Harrison</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/d6273cf6-b10f-449e-b34a-f007123ff2bf/bf3f0db2-6eee-430a-af1b-e7139190f782/3000x3000/lynda-harrison.jpg?aid=rss_feed"/>
      <itunes:duration>01:06:33</itunes:duration>
      <itunes:summary>Lynda is a nurse practitioner in Hattiesburg Mississippi at Legacy Health Center. She has overcome endometriosis, weight gain, and much more. This is the first time I met her so enjoy a great episode of like minded people getting to know each other. Please check her out on Facebook at Legacy Health Center. </itunes:summary>
      <itunes:subtitle>Lynda is a nurse practitioner in Hattiesburg Mississippi at Legacy Health Center. She has overcome endometriosis, weight gain, and much more. This is the first time I met her so enjoy a great episode of like minded people getting to know each other. Please check her out on Facebook at Legacy Health Center. </itunes:subtitle>
      <itunes:keywords>depression, anxiety, health coach, dansby family wellness, weight loss</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>6</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">e7b54f9e-dbaa-4528-b13c-c8c1f221ba0e</guid>
      <title>Dansby Family Wellness #5 Matt Easterwood</title>
      <description><![CDATA[Matt is a fellow NASM personal trainer that has recently got married to his beautiful wife. He has vast experience training kids and parents. Follow him at InnerWarrior_Life365 on Instagram. ]]></description>
      <pubDate>Wed, 11 Nov 2020 12:41:44 +0000</pubDate>
      <author>tommy@dansbyfamilywellness.com (Matt Easterwood)</author>
      <link>https://dansby-family-wellness-1-liesle-karam.simplecast.com/episodes/dansby-family-wellness-5-matt-easterwood-t4lC_OAC</link>
      <enclosure length="55687586" type="audio/mpeg" url="https://cdn.simplecast.com/audio/2ca03e9d-7fb8-4146-a539-71da6fef801f/episodes/5f66bf9c-3967-46ca-8988-7d305a3feea7/audio/21999d5e-c986-495d-922a-5a6833958f23/default_tc.mp3?aid=rss_feed&amp;feed=Oh7JSNod"/>
      <itunes:title>Dansby Family Wellness #5 Matt Easterwood</itunes:title>
      <itunes:author>Matt Easterwood</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/d6273cf6-b10f-449e-b34a-f007123ff2bf/94c70b26-da55-40f9-b588-0649e3dc3da8/3000x3000/matt-easterwood-photo.jpg?aid=rss_feed"/>
      <itunes:duration>00:58:00</itunes:duration>
      <itunes:summary>Matt is a fellow NASM personal trainer that has recently got married to his beautiful wife. He has vast experience training kids and parents. Follow him at InnerWarrior_Life365 on Instagram. </itunes:summary>
      <itunes:subtitle>Matt is a fellow NASM personal trainer that has recently got married to his beautiful wife. He has vast experience training kids and parents. Follow him at InnerWarrior_Life365 on Instagram. </itunes:subtitle>
      <itunes:keywords>personal trainer, dansby family wellness, weight loss</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>5</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">7ee4df13-dc7d-43e6-9c82-1cba2ed47e8c</guid>
      <title>Dansby Family Wellness #4 Russell Delk</title>
      <description><![CDATA[<p>Check out his children books and his blog on his website at www.russelldelk.com. I am looking for his talk at church that explains the cat story better. I will update it as soon as I find it. </p>
]]></description>
      <pubDate>Tue, 3 Nov 2020 13:04:15 +0000</pubDate>
      <author>tommy@dansbyfamilywellness.com (Russell Delk)</author>
      <link>https://dansby-family-wellness-1-liesle-karam.simplecast.com/episodes/dansby-family-wellness-4-russell-delk-YdNXlySu</link>
      <content:encoded><![CDATA[<p>Check out his children books and his blog on his website at www.russelldelk.com. I am looking for his talk at church that explains the cat story better. I will update it as soon as I find it. </p>
]]></content:encoded>
      <enclosure length="31315965" type="audio/mpeg" url="https://cdn.simplecast.com/audio/2ca03e9d-7fb8-4146-a539-71da6fef801f/episodes/033fa4e1-cd67-4c40-bbc0-d50cc96ef3b9/audio/3a3c02ef-a35a-4117-88fa-040731ccecea/default_tc.mp3?aid=rss_feed&amp;feed=Oh7JSNod"/>
      <itunes:title>Dansby Family Wellness #4 Russell Delk</itunes:title>
      <itunes:author>Russell Delk</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/d6273cf6-b10f-449e-b34a-f007123ff2bf/f67e3785-a1c6-460e-aa39-f9123f662189/3000x3000/rd-pic.jpg?aid=rss_feed"/>
      <itunes:duration>00:32:37</itunes:duration>
      <itunes:summary>Russell Delk is an author, crossfit kids instructor, and works for cspire. He is a great mentor to me. He is an incredible example of how to be a husband and father. </itunes:summary>
      <itunes:subtitle>Russell Delk is an author, crossfit kids instructor, and works for cspire. He is a great mentor to me. He is an incredible example of how to be a husband and father. </itunes:subtitle>
      <itunes:keywords>bobblehead books, crossfit kids, crossfit</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>4</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">e69baf0d-a3be-455a-9ab6-a77577ea45e5</guid>
      <title>Dansby Family Wellness #3 Derek Richards (Spike)</title>
      <description><![CDATA[]]></description>
      <pubDate>Tue, 27 Oct 2020 12:10:09 +0000</pubDate>
      <author>tommy@dansbyfamilywellness.com (Derek Richards)</author>
      <link>https://dansby-family-wellness-1-liesle-karam.simplecast.com/episodes/dansby-family-wellness-3-derek-richards-spike-ex_SCTBc</link>
      <content:encoded><![CDATA[]]></content:encoded>
      <enclosure length="42325098" type="audio/mpeg" url="https://cdn.simplecast.com/audio/2ca03e9d-7fb8-4146-a539-71da6fef801f/episodes/3df7373d-2c13-4a99-b9e2-28aa112a51f5/audio/95e513b1-2f71-45d7-8f2e-61edcd174b96/default_tc.mp3?aid=rss_feed&amp;feed=Oh7JSNod"/>
      <itunes:title>Dansby Family Wellness #3 Derek Richards (Spike)</itunes:title>
      <itunes:author>Derek Richards</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/d6273cf6-b10f-449e-b34a-f007123ff2bf/045eb2c1-6a81-4b53-8e3a-6723db4acc87/3000x3000/img-3612.jpg?aid=rss_feed"/>
      <itunes:duration>00:44:05</itunes:duration>
      <itunes:summary>Spike is one of the best fathers I know. He is a masters USAW athlete and USAW coach. He specializes in sports performance that ranges from young athletes all the way to professional athletes. </itunes:summary>
      <itunes:subtitle>Spike is one of the best fathers I know. He is a masters USAW athlete and USAW coach. He specializes in sports performance that ranges from young athletes all the way to professional athletes. </itunes:subtitle>
      <itunes:keywords>sports performance, family wellness, weight loss</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>3</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">20624ddd-bcd3-4e03-a3b8-70df9a3398bc</guid>
      <title>Dansby Family Wellness #2 Kimberly Cabe</title>
      <description><![CDATA[]]></description>
      <pubDate>Fri, 16 Oct 2020 12:51:11 +0000</pubDate>
      <author>tommy@dansbyfamilywellness.com (Tommy Dansby)</author>
      <link>https://dansby-family-wellness-1-liesle-karam.simplecast.com/episodes/dansby-family-wellness-2-kimberly-cabe-pnxSlce9</link>
      <enclosure length="54558765" type="audio/mpeg" url="https://cdn.simplecast.com/audio/2ca03e9d-7fb8-4146-a539-71da6fef801f/episodes/efaa14ee-60a2-422a-ae4e-505439420b43/audio/09376d31-2b8d-4c8e-9b3d-2eabf48f6975/default_tc.mp3?aid=rss_feed&amp;feed=Oh7JSNod"/>
      <itunes:title>Dansby Family Wellness #2 Kimberly Cabe</itunes:title>
      <itunes:author>Tommy Dansby</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/d6273cf6-b10f-449e-b34a-f007123ff2bf/cba570dc-04d7-4a34-bf66-cdf90945ca46/3000x3000/kimberly.jpg?aid=rss_feed"/>
      <itunes:duration>00:56:50</itunes:duration>
      <itunes:summary></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>2</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">f1a177c7-1bcc-450e-8376-b8a3b5e25444</guid>
      <title>Dansby Family Wellness #1 Liesle Karam</title>
      <description><![CDATA[]]></description>
      <pubDate>Fri, 16 Oct 2020 12:49:05 +0000</pubDate>
      <author>tommy@dansbyfamilywellness.com (Tommy Dansby)</author>
      <link>https://dansby-family-wellness-1-liesle-karam.simplecast.com/episodes/dansby-family-wellness-1-liesle-karam-OjkVR_O4</link>
      <enclosure length="49465005" type="audio/mpeg" url="https://cdn.simplecast.com/audio/2ca03e9d-7fb8-4146-a539-71da6fef801f/episodes/1edbad55-74d2-474a-a6ae-29691aa89f1c/audio/0096092b-a686-4c17-8e24-f0b24968882d/default_tc.mp3?aid=rss_feed&amp;feed=Oh7JSNod"/>
      <itunes:title>Dansby Family Wellness #1 Liesle Karam</itunes:title>
      <itunes:author>Tommy Dansby</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/d6273cf6-b10f-449e-b34a-f007123ff2bf/24b28d3c-e9da-40be-94d4-e843342675a9/3000x3000/liesle.jpg?aid=rss_feed"/>
      <itunes:duration>00:51:32</itunes:duration>
      <itunes:summary></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>1</itunes:episode>
    </item>
  </channel>
</rss>