https://simplecast.com Nutrition By Lovneet Award-winning nutritionist, columnist and author of 50 Desi Super Drinks Lovneet Batra shows you how to take control of your health. In this series, she simplifies the science behind nutrition to help you make better food choices. 2021 en Fri, 24 Sep 2021 12:05:00 +0000 Fri, 1 Oct 2021 12:06:15 +0000 https://www.nutritionbylovneet.com/about-lovneet Nutrition By Lovneet https://image.simplecastcdn.com/images/e451856c-8bf1-4751-962e-7617811e6739/ae125ef7-097f-4d8e-abc1-93f69462ffae/3000x3000/main-cover-page-nutrion-by-lovnee-podcast.jpg?aid=rss_feed https://www.nutritionbylovneet.com/about-lovneet episodic Award-winning nutritionist, columnist and author of 50 Desi Super Drinks Lovneet Batra shows you how to take control of your health. In this series, she simplifies the science behind nutrition to help you make better food choices. Lovneet Batra no https://feeds.simplecast.com/O_qu7LJe nutrition, health, diet, fat loss, pcos, weight loss, what to eat, best dietitian, top nutritionist, best female dietitian, best nutritionist, best nutritionist in india, health nutritionist, thyroid care, hair rejuvenation, bridal program, pregnancy and postnatal nutrition, skincare rejuvenation, children and teenage nutrition, diabetes management, fertility nutrition, pregnancy nutrition, heart health, liver healing, sports nutrition, pcod and pcos management program, immunity building Nutrition By Lovneet lb@nutritionbylovneet.com df6c02d7-c6d1-4838-89d2-c04ddbdd6430 Health benefits of Mulberry by Lovneet Batra In this episode, we discuss:

  • The health benefits of Indian mulberry
  • Mulberries to control blood sugar levels
  • Mulberries for immunity 
  • Mulberry for liver health
  • Vitamins and minerals present in mulberry 
  • Anti-ageing benefits of mulberries
  • Mulberry as a home remedy to treat disorders
]]> Fri, 24 Sep 2021 12:05:00 +0000 lb@nutritionbylovneet.com (Lovneet Batra) https://www.nutritionbylovneet.com/about-lovneet In this episode, we discuss:

  • The health benefits of Indian mulberry
  • Mulberries to control blood sugar levels
  • Mulberries for immunity 
  • Mulberry for liver health
  • Vitamins and minerals present in mulberry 
  • Anti-ageing benefits of mulberries
  • Mulberry as a home remedy to treat disorders
]]> Health benefits of Mulberry by Lovneet Batra Lovneet Batra 00:04:31 Indian mulberry is a superfood that is available in summer. Here’s a closer look at the unique health benefits of this antioxidant-rich fruit and how to incorporate it into your diet. Indian mulberry is a superfood that is available in summer. Here’s a closer look at the unique health benefits of this antioxidant-rich fruit and how to incorporate it into your diet. mulberry benefits for skin, mulberry fruit benefits, mulberry leaves benefits, mulberry health benefits, mulberry benefits no full 17 7e720b60-bc86-45f1-8a23-7fca92012d7e What are the natural sources of BCAA by Lovneet Batra In this episode, we discuss:

  • What is BCAA?
  • Amino acids
  • Natural sources of BCAA
  • BCAA and muscle mass
  • BCAA supplementation
  • BCAA and blood glucose 
  • BCAA and liver function
]]> Fri, 17 Sep 2021 05:53:00 +0000 lb@nutritionbylovneet.com (Lovneet batra) https://www.nutritionbylovneet.com/about-lovneet In this episode, we discuss:

  • What is BCAA?
  • Amino acids
  • Natural sources of BCAA
  • BCAA and muscle mass
  • BCAA supplementation
  • BCAA and blood glucose 
  • BCAA and liver function
]]> What are the natural sources of BCAA by Lovneet Batra Lovneet batra 00:04:37 Branched-chain amino acids are quite a buzz among the health and fitness community. But what are they? What do they do? And how do they help you in your fitness journey? We demystify some of these things in this episode Branched-chain amino acids are quite a buzz among the health and fitness community. But what are they? What do they do? And how do they help you in your fitness journey? We demystify some of these things in this episode best natural sources of bcaas, natural bcaa, natural sources of bcaa, foods with bcaas no full 16 ccfcf0d2-7baa-4f7d-ba4f-6465faf3236a Weight Loss vs Fat Loss by Lovneet Batra In this episode, we discuss:

  • Body composition
  • Fat percentage, healthy and unhealthy fat
  • Healthy vs unhealthy fat
  • Importance of lean body mass and BMR
  • How to build a good body composition 
  • Elements of a good fat loss plan
  • Signs that you are losing fat
]]> Fri, 10 Sep 2021 08:44:00 +0000 lb@nutritionbylovneet.com (Lovneet Batra) https://www.nutritionbylovneet.com/about-lovneet In this episode, we discuss:

  • Body composition
  • Fat percentage, healthy and unhealthy fat
  • Healthy vs unhealthy fat
  • Importance of lean body mass and BMR
  • How to build a good body composition 
  • Elements of a good fat loss plan
  • Signs that you are losing fat
]]> Weight Loss vs Fat Loss by Lovneet Batra Lovneet Batra 00:09:22 Contrary to popular perception, there is a big distinction between weight loss and fat loss. In this podcast, we bust some myths and educate listeners on how to lose weight and shed inches in a healthy, sustainable manner. Contrary to popular perception, there is a big distinction between weight loss and fat loss. In this podcast, we bust some myths and educate listeners on how to lose weight and shed inches in a healthy, sustainable manner. weight loss, fat loss vs weight loss, weight loss goals, fat loss goals, fat loss no full 15 576e34c9-943e-42d6-8aa7-e0dec97f77ba Natural remedies for removing dark circles by Lovneet Batra In this episode, we discuss:

  • The causes of dark circles
  • Anemia and hyperpigmentation
  • How inflammation affects under-eye area
  • How sleep affects the under-eye area
  • Ageing and dark circles
  • 5 must-have nutrients to combat dark circles
  • Foods to help get rid of dark circles
]]> Fri, 3 Sep 2021 06:59:41 +0000 lb@nutritionbylovneet.com (Lovneet Batra) https://www.nutritionbylovneet.com/about-lovneet In this episode, we discuss:

  • The causes of dark circles
  • Anemia and hyperpigmentation
  • How inflammation affects under-eye area
  • How sleep affects the under-eye area
  • Ageing and dark circles
  • 5 must-have nutrients to combat dark circles
  • Foods to help get rid of dark circles
]]> Natural remedies for removing dark circles by Lovneet Batra Lovneet Batra 00:08:31 What do binge-watching, working late on a presentation, stress and sleeplessness have in common? Dark circles. In this episode, we understand what causes it and how to deal with it. What do binge-watching, working late on a presentation, stress and sleeplessness have in common? Dark circles. In this episode, we understand what causes it and how to deal with it. natural remedies for dark circles, dark circles under the eyes, home remedies for dark circles, dark circle solution, reasons of dark circles no full 14 8c7a6097-5a14-4434-9c3c-3a14952e834e Best food for glowing skin by Lovneet Batra In this episode, we discuss: 

  • How food affects the skin
  • How antioxidants help protect the skin
  • Probiotics and the gut-skin connection
  • How papaya works to boost the skin’s elasticity
  • Rehydrating effects of coconut
  • Importance of citrus fruits for healthy skin
  • How pulses promote skin health 
]]> Thu, 26 Aug 2021 10:44:47 +0000 lb@nutritionbylovneet.com (Lovneet Batra) https://www.nutritionbylovneet.com/about-lovneet In this episode, we discuss: 

  • How food affects the skin
  • How antioxidants help protect the skin
  • Probiotics and the gut-skin connection
  • How papaya works to boost the skin’s elasticity
  • Rehydrating effects of coconut
  • Importance of citrus fruits for healthy skin
  • How pulses promote skin health 
]]> Best food for glowing skin by Lovneet Batra Lovneet Batra 00:06:37 Good skin starts from the inside out. Glowing skin is a reflection of sound gut health, hormonal health and alkalinity. This episode looks at the foods that promote healthy skin and how they work to maintain skin glow and elasticity. Good skin starts from the inside out. Glowing skin is a reflection of sound gut health, hormonal health and alkalinity. This episode looks at the foods that promote healthy skin and how they work to maintain skin glow and elasticity. best foods for skin repair, diet plan for glowing skin, nutrition diet for skin glow, nutrition diet for skin, diet for glowing skin, best food for skin glow no full 13 b2177798-483d-41fd-a27f-3acd67b73c6d Home remedies for UTI by Lovneet Batra In this episode, we discuss:

  • Common causes  UTIs
  • Common symptoms of UTIs
  • Why women are more susceptible to UTIs
  • What happens if UTIs are left untreated
  • Why antibiotics are not enough
  • How foods can manage your UTI and what to eat 
  • Importance of hydration when you have a UTI
]]> Fri, 20 Aug 2021 12:23:08 +0000 lb@nutritionbylovneet.com (Lovneet Batra) https://www.nutritionbylovneet.com/about-lovneet In this episode, we discuss:

  • Common causes  UTIs
  • Common symptoms of UTIs
  • Why women are more susceptible to UTIs
  • What happens if UTIs are left untreated
  • Why antibiotics are not enough
  • How foods can manage your UTI and what to eat 
  • Importance of hydration when you have a UTI
]]> Home remedies for UTI by Lovneet Batra Lovneet Batra 00:05:38 UTIs are increasingly common, can be embarrassing to talk about, and very painful! But the right nutritional advice can help you heal faster. Here’s more about UTIs, what causes them and how to find relief with the right foods. UTIs are increasingly common, can be embarrassing to talk about, and very painful! But the right nutritional advice can help you heal faster. Here’s more about UTIs, what causes them and how to find relief with the right foods. uti, uti home remedy, natural remedies for uti, treat uti at home, home remedies for uti, home treatment for uti no full 12 eb10ac0e-de8f-4c39-a425-1af4276a0b2d How to prevent hairloss naturally by Lovneet Batra In this episode, we discuss: 

  • Common causes of hair fall
  • Hormonal changes, stress and hair fall
  • How to fix hair fall with food
  • Vitamins and nutrients to combat hair fall
  • Importance of protein for hair
  • The best foods for hair growth and strengthening 
  • Hacks to prevent hair fall 
]]> Fri, 13 Aug 2021 05:17:00 +0000 lb@nutritionbylovneet.com (Nutrition By Lovneet) https://www.nutritionbylovneet.com/about-lovneet In this episode, we discuss: 

  • Common causes of hair fall
  • Hormonal changes, stress and hair fall
  • How to fix hair fall with food
  • Vitamins and nutrients to combat hair fall
  • Importance of protein for hair
  • The best foods for hair growth and strengthening 
  • Hacks to prevent hair fall 
]]> How to prevent hairloss naturally by Lovneet Batra Nutrition By Lovneet 00:05:55 Hair fall is a common problem among both men and women - and no longer restricted to postnatal hair fall. Environmental stressors and nutritional deficiencies play a big role in hair fall, but it can be fixed with the right food. Hair fall is a common problem among both men and women - and no longer restricted to postnatal hair fall. Environmental stressors and nutritional deficiencies play a big role in hair fall, but it can be fixed with the right food. good food for hair fall control, healthy food for hair fall control, food for hair loss, diet for hairfall, food for hair loss control, prevent hairfall, diet for dandruff and hairfall no full 11 5e01ef5e-7c2f-4574-bcf7-1e6dc8547c7b Learn about Coffee and Thyroid from Lovneet Batra In this episode, we discuss: 

  • Permissible amounts of coffee per day
  • How caffeine affects the system 
  • The coffee-cortisol connection
  • Caffeine and sleep
  • What happens when coffee is consumed on an empty stomach
  • Other drinks to replace your coffee with
  • Other foods to balance caffeine when you have hypothyroidism
]]> Mon, 9 Aug 2021 11:25:23 +0000 lb@nutritionbylovneet.com (Lovneet Batra) https://www.nutritionbylovneet.com/about-lovneet In this episode, we discuss: 

  • Permissible amounts of coffee per day
  • How caffeine affects the system 
  • The coffee-cortisol connection
  • Caffeine and sleep
  • What happens when coffee is consumed on an empty stomach
  • Other drinks to replace your coffee with
  • Other foods to balance caffeine when you have hypothyroidism
]]> Learn about Coffee and Thyroid from Lovneet Batra Lovneet Batra 00:03:06 Is coffee making your thyroid worse? It does provide the perfect energy boost to start your day - but if you have hypothyroidism, you need to cut back on the caffeine. Here’s why. Is coffee making your thyroid worse? It does provide the perfect energy boost to start your day - but if you have hypothyroidism, you need to cut back on the caffeine. Here’s why. hypothyroid diet plan, indian diet for hypothyroidism, hypothyroidism foods to eat, diet plan for thyroid patient, foods for hypothyroidism no full 10 ffbabc9d-58dd-4d13-b260-09a63017cedb Learn about weight loss with Moong Daal from Lovneet batra In this episode, we discuss:

  • How moong dal works to improve satiety 
  • How moong dal stabilises the hunger hormone
  • Benefits of moong dal sprouts 
  • How moong dal helps mobilise fat stores
  • Best ways to have moong dal for fat loss
  • Moong dal for better sleep
  • Other nutrients and minerals present in moong dal
]]> Mon, 2 Aug 2021 19:38:47 +0000 lb@nutritionbylovneet.com (Lovneet Batra) https://www.nutritionbylovneet.com/about-lovneet In this episode, we discuss:

  • How moong dal works to improve satiety 
  • How moong dal stabilises the hunger hormone
  • Benefits of moong dal sprouts 
  • How moong dal helps mobilise fat stores
  • Best ways to have moong dal for fat loss
  • Moong dal for better sleep
  • Other nutrients and minerals present in moong dal
]]> Learn about weight loss with Moong Daal from Lovneet batra Lovneet Batra 00:04:07 Belly fat is stubborn - but did you know that moong dal works as a great food to help cut belly fat? It’s more than just a rich source of protein - when eaten the right way, it can help you lose a few inches. Here’s how. Belly fat is stubborn - but did you know that moong dal works as a great food to help cut belly fat? It’s more than just a rich source of protein - when eaten the right way, it can help you lose a few inches. Here’s how. diet to lose belly fat, burn belly fat, foods that burn belly fat, tips to reduce belly fat, belly fat, foods to avoid for belly fat, reduce belly fat no full 9 96026025-f7ba-4c3f-84c8-09274a06217d Is Caffiene Good for you? Learn about advantages and disadvantages by Lovneet Barta In this episode, we discuss:

  • What is caffeine?
  • Foods and drinks that contain caffeine 
  • How caffeine works as a stimulant 
  • How much to consume in a day and when
  • When to avoid caffeine 
  • Caffeine sensitivity 
  • Pros and cons of caffeine 
]]> Fri, 23 Jul 2021 08:21:16 +0000 lb@nutritionbylovneet.com (Lovneet Batra) https://www.nutritionbylovneet.com/about-lovneet In this episode, we discuss:

  • What is caffeine?
  • Foods and drinks that contain caffeine 
  • How caffeine works as a stimulant 
  • How much to consume in a day and when
  • When to avoid caffeine 
  • Caffeine sensitivity 
  • Pros and cons of caffeine 
]]> Is Caffiene Good for you? Learn about advantages and disadvantages by Lovneet Barta Lovneet Batra 00:10:33 Since many of us rely on that morning cup of coffee to get going, caffeine is often labelled an addiction. But it also boosts energy, alertness, concentration & fitness. Here, we look at whether caffeine is your friend - or foe. Since many of us rely on that morning cup of coffee to get going, caffeine is often labelled an addiction. But it also boosts energy, alertness, concentration & fitness. Here, we look at whether caffeine is your friend - or foe. disadvantages of caffeine, advantages of caffeine, caffeine drinks benefits, caffeine benefits, caffeine is good for health or not no full 8 57e98ddc-d922-444e-a61d-4627c028e920 Benefits of eating pickle by Lovneet Batra In this episode, we discuss:

  • Why and how pickling began 
  • Common pickling methods around the world 
  • Benefits of pickling
  • How to pickle your fruits and vegetables 
  • Summer and winter pickles 
  • Link between pickles and gut health 
]]> Sat, 17 Jul 2021 10:10:38 +0000 lb@nutritionbylovneet.com (Lovneet Batra) https://www.nutritionbylovneet.com/about-lovneet In this episode, we discuss:

  • Why and how pickling began 
  • Common pickling methods around the world 
  • Benefits of pickling
  • How to pickle your fruits and vegetables 
  • Summer and winter pickles 
  • Link between pickles and gut health 
]]> Benefits of eating pickle by Lovneet Batra Lovneet Batra 00:05:29 Indian meals are practically incomplete without achar - but apart from packing a flavour punch, pickles also come with health benefits. Here’s how you can get a good dose of health and nutrients with pickled foods. Indian meals are practically incomplete without achar - but apart from packing a flavour punch, pickles also come with health benefits. Here’s how you can get a good dose of health and nutrients with pickled foods. benefits of pickles during pregnancy, eating pickles daily, health benefits of pickles, benefits of eating pickles, effects of eating pickles daily no full 7 f2ce6b6a-5bf5-481c-83a3-29b4a6464871 Health benefits of Cashew Apple by Lovneet Batra In this episode, we discuss:

  • Cashew apples: what they are, how they look + taste
  • Health benefits of cashew apples
  • Nutrients found in cashew apples 
  • How cashew apples help in weight loss
  • How to make cashew apple juice 
  • How often to have cashew apples
]]> Fri, 9 Jul 2021 06:59:42 +0000 lb@nutritionbylovneet.com (Lovneet Batra) https://www.nutritionbylovneet.com/about-lovneet In this episode, we discuss:

  • Cashew apples: what they are, how they look + taste
  • Health benefits of cashew apples
  • Nutrients found in cashew apples 
  • How cashew apples help in weight loss
  • How to make cashew apple juice 
  • How often to have cashew apples
]]> Health benefits of Cashew Apple by Lovneet Batra Lovneet Batra 00:05:37 Now here’s a superfood you’ve probably never heard of - cashew apples! Native to our country, cashew apples are the fruit of the cashew nut and have a whole host of benefits. Here’s why you should include them in your diet. Now here’s a superfood you’ve probably never heard of - cashew apples! Native to our country, cashew apples are the fruit of the cashew nut and have a whole host of benefits. Here’s why you should include them in your diet. cashew apple juice benefits, cashew apple fruit health benefits, cashew fruit juice recipe, cashew fruit juice benefits, health benefits of cashew apple juice, cashew fruit juice, cashew apple juice no full 6 8e89828f-e97b-475f-8db3-43a962911d1c Meaning and cellulite reduction tips by Lovneet Batra In this episode, we discuss:

  • Cellulite: what it is, why it occurs and when it occurs
  • Why cellulite affects more women than men
  • Misconceptions around cellulite
  • Foods to fight cellulite 
  • Supplements for cellulite 
  • Workouts and exercises for cellulite 

 

]]> Fri, 2 Jul 2021 17:35:18 +0000 lb@nutritionbylovneet.com (Lovneet Batra) https://www.nutritionbylovneet.com/about-lovneet In this episode, we discuss:

  • Cellulite: what it is, why it occurs and when it occurs
  • Why cellulite affects more women than men
  • Misconceptions around cellulite
  • Foods to fight cellulite 
  • Supplements for cellulite 
  • Workouts and exercises for cellulite 

 

]]> Meaning and cellulite reduction tips by Lovneet Batra Lovneet Batra 00:08:33 Cellulite - it’s common, natural and actually nothing to be ashamed of! But several women want to get rid of it, largely because it looks unpleasant to them. Here’s a look at cellulite, why it occurs and how to combat it. Cellulite - it’s common, natural and actually nothing to be ashamed of! But several women want to get rid of it, largely because it looks unpleasant to them. Here’s a look at cellulite, why it occurs and how to combat it. anti-cellulite, cellulite reduction, cellulite meaning, cellulite treatment no full 5 23f476a1-419e-4e18-a2af-3610d095b1be Sattvic Diet for weight loss and benefits with Lovneet Batra In this episode, we discuss:

  • What is a Sattvic diet?
  • The foods that are included in a Sattvic diet
  • Storing and preparing Sattvic foods
  • Balancing effects of a Sattvic diet
  • Consumption of dairy in a Sattvic diet
]]> Fri, 25 Jun 2021 08:48:32 +0000 lb@nutritionbylovneet.com (Lovneet Batra) https://www.nutritionbylovneet.com/about-lovneet In this episode, we discuss:

  • What is a Sattvic diet?
  • The foods that are included in a Sattvic diet
  • Storing and preparing Sattvic foods
  • Balancing effects of a Sattvic diet
  • Consumption of dairy in a Sattvic diet
]]> Sattvic Diet for weight loss and benefits with Lovneet Batra Lovneet Batra 00:07:33 Ayurvedic texts recognise how food correlates to our energy bodies, and categorises food as Tamasic, Rajasic or Sattvic based on their gunas and the kind of feelings they induce. Here is a detailed explanation of Sattvic foods. Ayurvedic texts recognise how food correlates to our energy bodies, and categorises food as Tamasic, Rajasic or Sattvic based on their gunas and the kind of feelings they induce. Here is a detailed explanation of Sattvic foods. sattvic diet food chart, sattvic diet weight loss, sattvic diet plan india, sattvic diet recipes no full 4 9dcf0189-7aaf-49e6-88a3-6122d22ce62e What and how to eat and manage PCOS and PCOD by Lovneet Batra In this episode we discuss:

  • What is PCOS?
  • How to manage hormonal imbalances during COVID
  • Signs and symptoms of PCOS
  • Wellness practices to follow to manage PCOS
  • Oil pulling: how-to and benefits 
  • PCOS-friendly diet

Check out the full blog here

 

]]> Thu, 17 Jun 2021 18:30:00 +0000 lb@nutritionbylovneet.com (Lovneet Batra) https://www.nutritionbylovneet.com/about-lovneet In this episode we discuss:

  • What is PCOS?
  • How to manage hormonal imbalances during COVID
  • Signs and symptoms of PCOS
  • Wellness practices to follow to manage PCOS
  • Oil pulling: how-to and benefits 
  • PCOS-friendly diet

Check out the full blog here

 

]]> What and how to eat and manage PCOS and PCOD by Lovneet Batra Lovneet Batra 00:07:54 PCOS is a hormonal imbalance that manifests in different ways in women. And during COVID, stress & excess screen time can make things worse. Here’s advice on the right diet, exercise & wellness tips to follow to manage your PCOS. PCOS is a hormonal imbalance that manifests in different ways in women. And during COVID, stress & excess screen time can make things worse. Here’s advice on the right diet, exercise & wellness tips to follow to manage your PCOS. diet for pcod patient, foods to avoid with pcos, pcos diet plan, diet chart for pcod, 7 day, pcos food list, food for pcod, pcod diet chart no full 3 c5dbcc4e-d89a-4996-854b-8433b0ba7e73 Inositol - Learn how it helps in PCOS and PCOD by Lovneet Batra In this episode we discuss:

  • What is inositol? 
  • How inositol affects PCOS/PCOD
  • Natural sources of inositol and inositol-rich foods 
  • Inositol uses in the treatment of various ailments and disorders 
  • What inositol does to your body
  • Types of inositol

Check out the complete blog here

 

]]> Fri, 11 Jun 2021 10:26:14 +0000 lb@nutritionbylovneet.com (Lovneet Batra) https://www.nutritionbylovneet.com/about-lovneet In this episode we discuss:

  • What is inositol? 
  • How inositol affects PCOS/PCOD
  • Natural sources of inositol and inositol-rich foods 
  • Inositol uses in the treatment of various ailments and disorders 
  • What inositol does to your body
  • Types of inositol

Check out the complete blog here

 

]]> Inositol - Learn how it helps in PCOS and PCOD by Lovneet Batra Lovneet Batra 00:06:23 Inositol - a word you may have come across if you have PCOS, PCOD, anxiety or depression. But what is it? How does it affect us? When should you take it? And what are the best sources? Find out in this episode Inositol - a word you may have come across if you have PCOS, PCOD, anxiety or depression. But what is it? How does it affect us? When should you take it? And what are the best sources? Find out in this episode inositol rich foods, inositol pcos, inositol foods, inositol benefits, inositol uses no full 2 79769560-e88d-4830-ac44-f830e66e3df3 Colostrum - Everything you need to know, Importance, benefits and much more In this episode we discuss:

  • What is colostrum?
  • What is leaky gut?
  • Does colostrum powder heal the gut?
  • Colostrum, constipation and IBS
  • Colostrum for athletes 
  • How to take colostrum powder and the best colostrum supplements
]]> Thu, 3 Jun 2021 05:06:42 +0000 lb@nutritionbylovneet.com (Lovneet Batra) https://www.nutritionbylovneet.com/about-lovneet In this episode we discuss:

  • What is colostrum?
  • What is leaky gut?
  • Does colostrum powder heal the gut?
  • Colostrum, constipation and IBS
  • Colostrum for athletes 
  • How to take colostrum powder and the best colostrum supplements
]]> Colostrum - Everything you need to know, Importance, benefits and much more Lovneet Batra 00:06:09 Colostrum is a dairy-based superfood with major health benefits, from boosting gut health to dealing with osteoporosis and inflammation. Today, we look at what it is, where to source it, how it helps & how to have it Colostrum is a dairy-based superfood with major health benefits, from boosting gut health to dealing with osteoporosis and inflammation. Today, we look at what it is, where to source it, how it helps & how to have it colostrum supplement for gut, heal the gut, how to take colostrum powder, does colostrum, colostrum powder, best colostrum supplement, colostrum supplement no full 1