Heart's Happiness

Fire Horse Courage & Bravery Activation to Jump Timelines

manpreet@heartshappiness.co.uk (Manpreet Bernie) — Wed, 1 Apr 2026 23:00:00 +0000

After snake year you know what needs to go.

The job, the relationship, the old identity, the behaviours. But taking the action can bring things up! especially when your past it wasn't safe to take risks or be seen being more yuo. Courage and Bravery with aligned movement is what will shift your reality.

Listen to activate movement. Taking you through 4 things people get stuck in with transformation from the old life to the new! You are getting agitated and frustrated as this energy wants to be used to create the new. If you are caught looping watch listen now

00:00 Fire horse vs Snake

02:17 Relational safety

11:47 Nervous system safety

15:32 Protective parts

19:51 Survival vs Abundant identity

26:43 Expect Activation

27:16 Review your circle

30:40 Make the move

33:38 Marinate in expansion

34:30 Celebrate gap

Free resources & work with me here

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Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

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You Attract What Feels Safe (Rewire Your Nervous System for Love & Money)

manpreet@heartshappiness.co.uk (Manpreet Bernie) — Mon, 30 Mar 2026 23:00:00 +0000

In this episode Manpreet shares her personal story for rewiring her nervous system which was creating in a complex ptsd environment with relational trauma for love, money, expansion and success

Complex PTSD and Relational trauma survivors have more protective mechanisms in their nervous system. So when you are actively working on evolving past your childhood to attract healthy love and relationships e.g. money , health. You have to rewire your nervous system for EASY LOVE which will feel dangerous for a system wired for conditional love and self sacrifice for belonging. In this video I break down how I did this for love and then for my business with money and clients. This video is LIFE CHANGING wisdom

00:00 relational patterns

01:40 current relational set point

05:07 stage 1: intention activation

06:27 stage 2 : mirror

08:57 stage 3: awareness

09:32 stage 4: review mirror again

13:57 stage 5: Embodying the love

14:25 stage 6: Relational reality shift and review

Join community ITS WITH ME here

FREE Healthy love tracker here

Join Mastermind for lightworkers , entreprenenurs calling in money and abundance in your careers and life in Overflow here

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How to End Cycle of Shame After Narcissistic Abuse

manpreet@heartshappiness.co.uk (Manpreet Bernie) — Fri, 27 Feb 2026 00:00:00 +0000

In this video, I share my journey of cutting free from generational shame, and teach you practical ways to:

Timestamps: 0:00 – Introduction: End Cycle of Shame

04:39 – Internal shame cycle

10:19 – Externalized shame in family and relationships

16:25 - Societal Shame

20:04 – Soothing shame: boundaries, self-compassion, nervous system healing

24:16 – From Drama to Empowerment Recognize shame in your thoughts, behaviors, and nervous system

Spot how external systems and relationships keep shame alive Soften and dissolve shame through boundaries, self-compassion, and nervous system healing This work isn’t about being “broken.” It’s about loving too deeply to let shame control your life or pass on to future generations.

💛 Join IT ENDS WITH ME – a supportive community for ending shame cycles, healing relationships, and creating a soul-aligned life: If you resonate with this video, please like, comment, and subscribe for more tools to end cycles of shame and create soul-aligned relationships. #EndTheCycleOfShame #NarcissisticAbuseRecovery #EmotionalMastery #GenerationalHealing #TraumaHealing

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DO THIS ONE THING to End Cycle of a Narcissist Dysfunctional Family System

manpreet@heartshappiness.co.uk (Manpreet Bernie) — Wed, 25 Feb 2026 09:19:10 +0000

00:00 Truly End the Cycle

05:48 Shame Ruined my life

07:20 Frequency and Vibration of Shame

12:27 Shame In Energetic Field 21:27 Dissolve Shame Practice

23:50 It Ends With ME Invitation

Many cycle-breakers try everything:

Avoiding relationships.

Endless solo healing.

Over-functioning.

Manifesting love or money but not being able to hold it.

And the reason the cycle doesn’t fully end? Shame.

Shame is absorbed in narcissistic family systems, passed down through generations, and stored in the energetic field.

When shame is your dominant frequency, you can’t hold love, safety, expansion, or healthy relationships — no matter how much “work” you’ve done.

In this podcast, I share the one thing that actually breaks the cycle — dissolving shame at the root.

you’ll learn:

1. Why shame is the lowest frequency in the energetic field

2. Why shame is not who you are — and never was

3. How narcissistic family systems unconsciously keep shame alive through gaslighting and invalidation

4. A simple but powerful practice you can use today to stop absorbing shame and start dissolving it

This is Part 1 of a two-part series. Today we explore why dissolving shame is essential.

In the next podcast I’ll show you how to fully end the cycle of shame — practically and energetically. Ready to stop repeating the pattern? This is the work we do inside my community IT ENDS WITH ME — a space for cycle-breakers healing shame in real relationship, not isolation. Inside the community we focus on: Healing the nervous system after emotional abuse Inner child healing and re-parenting Rewiring survival-based beliefs Creating love, safety, success, and family from the heart — not trauma patterns Join here : 🔔 Subscribe and turn on notifications so you don’t miss Part 2. It really does end with us. With love, Manpreet

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Why Your Nervous System Self-Sabotages When Things Are Going Well

manpreet@heartshappiness.co.uk (Manpreet Bernie) — Mon, 9 Feb 2026 16:15:04 +0000

Have you ever noticed that right when things start going well… you freeze, procrastinate, pull back, or self-sabotage?

You’re finally getting positive feedback. Opportunities are opening. Money, love, or momentum starts to arrive. And suddenly… your nervous system slams the brakes. In this episode, I’m breaking down why your nervous system self-sabotages when things are going well, especially if you’re a sensitive, empath, cycle breaker, or someone who grew up in an unsafe or emotionally charged environment.

This isn’t because you’re lazy, broken, or not meant for more. It’s because receiving—love, money, visibility, safety—can feel unsafe to a nervous system that learned survival through over-doing, people-pleasing, or staying small.

I talk about:

💖The nervous system double bind that keeps you stuck

💖Why sensitives are amazing doers but struggle to receive

💖How success can trigger fear of loss, rejection, or jealousy

💖The unconscious protective strategies behind procrastination

💖How to lead yourself through expansion without force or shame If you’re done hustling and ready to become a great receiver, this episode will help you understand what’s really happening in your body—and how to move forward with compassion and self-leadership.

✨ I also share details about my Great Receiver Workshop happening February 12th, 2026, where we work directly with the nervous system to make receiving feel safe again. Get your ticket here or catch the replay Join my community here:

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How I went from Toxic Narcissist Father to Married to Emotionally Available Soulmate

manpreet@heartshappiness.co.uk (Manpreet Bernie) — Wed, 4 Feb 2026 00:00:00 +0000

The father wound doesn’t just affect your childhood—it impacts every relationship you have, from romantic partners to money, friends, and even your relationship with yourself.

In this episode I share my personal journey of healing from a toxic father and breaking the cycle of dysfunctional relationships. I show you exactly how I rewrote my relational blueprint, raised my standards, and ultimately met my husband.

You’ll learn: How to identify your non-negotiables and must-haves

How to remove unhealthy relationships from your life

How to embody emotionally available love for yourself

How to attract the love you deserve, without chasing or settling

🌱 Live community workshop — “The Great Receiver” (12th Feb or catch replay): Learn how to receive easy love, money & expansion after a critical childhood.

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How to Get the Critical Parent Out of Your Head & Reclaim Your Power

manpreet@heartshappiness.co.uk (Manpreet Bernie) — Tue, 3 Feb 2026 00:00:00 +0000

n this video, I share the embodied shift that finally changed everything for me ....moving from the drama triangle (victim, persecutor, rescuer) into the empowerment triangle (creator, challenger, coach)

. 0:47 Get Out Of Drama Triangle 03:09 Choose Empowerment triangle instead

This isn’t mindset work. This is nervous system healing. When your nervous system is wired for criticism, shame, and chaos, it will keep recreating those dynamics internally ... even when the parent is gone.

You’ll learn:

• Why the critical parent voice lives in your body, not just your thoughts

• How unhealthy masculine & feminine energies keep you stuck

• How to embody the healthy challenger and coach instead

• How to turn down the volume on shame — for good 💛

FREE nervous system guide🌱

Live community workshop — “The Great Receiver” (12th Feb or catch replay)

Learn how to receive easy love, money & expansion after a critical childhood. Healing doesn’t happen by fighting yourself. It happens when you become safety, authority, and love inside.

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How to Reprogram Your Nervous System Out of Childhood “Not Enough” Programming

manpreet@heartshappiness.co.uk (Manpreet Bernie) — Mon, 2 Feb 2026 17:03:06 +0000

If easy love feels unsafe, boring, or unfamiliar, this isn’t self-sabotage. It’s your nervous system protecting you based on early childhood conditioning. I break down the three nervous system states — not enough, just enough, and more than enough — and explain why healing alone doesn’t automatically expand your capacity to receive. This video is for you if you feel stuck between healing and actually having the love, clients, money, or support you desire. Breaking down what the nervous system is doing!

00:23 3 Nervous System States creating your reality

00:45 Not Enough : Survival and Scarcity programming

04:02 Emotional Mastery

04:11 Just Enough: Safe State

06:08 More than Enough: Abundance and Expansion state

09:26 Vibration scale

12:52 Great Receiver

Come to live workshop on 12th February at 9am PST/ 12pm EST / 5pm GMT Great Receiver ( Replay available after event).

Healthy Love tracker found here

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Moving From Narcissistic Abuse to Healthy Love

manpreet@heartshappiness.co.uk (Manpreet Bernie) — Wed, 21 Jan 2026 00:00:00 +0000

#narcissisticabuserecovery #attachmentwounds #innercritic #innerchildhealing

Growing up with a narcissist makes that kind of conditional abusive love familiar and then you unconsciously repeat the patterns in all areas of your life until you break the cycle. I share a 5 step process using the chakras on how to shift your identity and energy so this no longer happens sharing my own story and 5.5 years helping clients with this. D

Free resources & work with me here

Book 121 here if available:

Email manpreet@heartshappiness.co.uk to apply for long term coaching for 4 or 6 months

0:00 Moving From Narcissistic Abuse to Healthy Love

04:22 Root Chakra: Internal and External safety in relationships

16:04 Sacral Chakra: Dissolve shame and Activate desire

26:13 Solar Plexus : Reclaim Your Power

32:00 Heart Chakra: Be the Receiver

36:41 Throat Chakra: Authentic Expression

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Healing Anxious Attachment Shadows

manpreet@heartshappiness.co.uk (Manpreet Johal Bernie, Manpreet Bernie) — Wed, 14 Jan 2026 00:00:00 +0000

#shadowwork #anxiousattachment

Are you tired of endless healing and trying to fix yourself for love!

2026 is the years you want to actualise your desires of soul mate love , soul aligned friendships, money, clients and community through easeful receiving not the chasing and imbalanced relationships you have had up until this point. Break this cycle by facing these shadows patterns of anxious and disorganised attachment that no one talks about! Shift these thoughts, feeling and actions that you are doing unconsciously and change your frequency to be the MAGNET so your relationship desires chase you!

Free resources & work with me here

Book 121 here if available

Email manpreet@heartshappiness.co.uk to apply for long term coaching for 4 or 6 months

0:00 Healing Anxious Attachment Shadows

06.20 1. Being Chosen

09.44 2. Audit relationships

14:27 3. Shrinking Authentic Energy

21:49 4. Emotional Addiction

24:39 5: Lack of Emotional Boundaries

27:18 6. Avoidance

34:34 7. Self Concept

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Let Go of Codependency to Manifest

manpreet@heartshappiness.co.uk (Manpreet Bernie) — Wed, 19 Nov 2025 00:00:00 +0000

If you’ve ever felt like you have to be someone else just to be chosen this can hold you back in manifesting in love , money, abundance. In this episode we talk through how to heal this so your desire CHASES YOU.

Join my free masterclass on CLOSE THE GAP between you and the version of you who has your desires! on 4th December 2025 replay available until 7th December

0:00 5 steps to Let go of Codependency to Manifest

01:19 Step 1: CHOOSE YOU

04:14 Step 2: Relationship Realignment ( how to deal with the void)

09:42 Hoppono Forgiveness prayer "I'm sorry. Please forgive me. Thank you. I love you.".

11:54 Community to Close the Gap 18:47 Step 3: Reparent Inner child and protective parts

20.19 Step 4: Create Capacity in Nervous System to receive

25:42 Step 5: Hold the Frequency

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The Truth About Shifting Timelines

manpreet@heartshappiness.co.uk (Manpreet Bernie) — Wed, 12 Nov 2025 00:00:00 +0000

Try my shifting timeline technique I have used for the last decade and with clients for last 5 years!

Watch video here

Free resources & work with me here

Book 121 here if available

0:00 Introduction and My Story

3:23 Step 1: Dream Big and Soul Aligned

6:27 Step 2: Shift Energy and Frequency

10:43 Step 3: Awareness

16:17 Step 4: Shedding

19:40 Step 5: Embodiment

23:56 Free Resources to help

25:02 Why it can take longer

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Heal The Healer - Last Episode

manpreet@heartshappiness.co.uk (Manpreet Johal Bernie, Anisah Beman) — Tue, 15 Jul 2025 23:00:00 +0000

This is the last episode of Heart's Happiness. Manpreet shares why this journey is ending. What is coming next and wrapping up by interviewing holistic healer and trauma specialist Anisah about her work healing healers from abuse.

In this episode of Heal the Healer with somatic trauma specialist Anisah Beman, we dive into:
🌿 The sacred connection between trauma, the chakras, and the womb space
🌿 How unhealed abuse can block your energy centres and distort your purpose
🌿 Why somatic and energetic healing is essential for reclaiming your voice, power, and intuition
🌿 The role of the womb in transmuting generational pain and activating divine feminine wisdom
🌿 How trauma becomes training for soul-led healers here to birth the New Earth
🌿 Reframing your past as a portal to deep service and soul purpose
🌿 A heart-led path to healing that includes the body, spirit, and ancestral line
🌿 How to begin clearing energetic residue of abuse from your system — so your purpose can land in your body

Anisah's course is here and book call here

Join mailing list here to find out about new podcast

Book Summer Ignite Expansion planning 121 here for £222

To apply for 121 coaching in 2025 email manpreet @heartshappiness.co.uk

Join Overflow here for healing relationship with money

Help with healing journey heal your inner child self healing journey here

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Seasons of Becoming Trusting the Timeline of Your Soul-Led Life

manpreet@heartshappiness.co.uk (Manpreet Johal Bernie) — Fri, 4 Jul 2025 23:00:00 +0000

Final episode of 5 part series of how to Implement Overflow codes into your business and life so you can create wealth with ease doing the work you love with time spaciousness. This episode is near 20 minutes is final step of the process understanding the bigger picture of what is happening in this journey of transformation. The different seasons and how to navigate them. To trust in the inevitability of your expansion.

You can purchase Ignite: The Legacy Mama Wealth activation - the Tapping Activation to Heal Your Money Story for £44

So you can IGNITE 5-Figure Consistent Months — While Creating a Spacious Life for Present Motherhood + Soul aligned Legacy.

For the New Earth Leaders who are here to help heal the world — while mothering with presence, ease, and the freedom (plus cash) to create the kind of memories your soul came here for.

Whether your a mama now or calling it in for your future self - this is for you

Fur baby mamas of course are welcome!

as a starter but the main course is a year in overflow for the transformation of your dreams. Payment plans start at £380 More details here

Instagram for Heart's Happiness daily inspiration for your mental health and healing.

Join mailing list here

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love

Manpreet

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Details on how to work with me here

Lead Yourself First: The Secret to Becoming Magnetic in Money

manpreet@heartshappiness.co.uk (Manpreet Johal Bernie) — Thu, 3 Jul 2025 23:00:00 +0000

4th episode of 5 part series of how to Implement Overflow codes into your business and life so you can create wealth with ease doing the work you love with time spaciousness. This episode is around 25 minutes is step 4 of the process self leadership the key ingredient to unlock your magnetism

In this bite sized episode you will get the steps to bring in self leadership to your daily life to make you magnetic to money!

You can purchase Ignite: The Legacy Mama Wealth activation - the Tapping Activation to Heal Your Money Story for £44

So you can IGNITE 5-Figure Consistent Months — While Creating a Spacious Life for Present Motherhood + Soul aligned Legacy.

For the New Earth Leaders who are here to help heal the world — while mothering with presence, ease, and the freedom (plus cash) to create the kind of memories your soul came here for.

Whether your a mama now or calling it in for your future self - this is for you

Fur baby mamas of course are welcome!

as a starter but the main course is a year in overflow for the transformation of your dreams. Payment plans start at £380 More details here

Instagram for Heart's Happiness daily inspiration for your mental health and healing.

Join mailing list here

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love

Manpreet

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Details on how to work with me here

The Great Shedding Let Go of Who You Were to Become Who You’re Meant to Be

manpreet@heartshappiness.co.uk (Manpreet Johal Bernie) — Wed, 2 Jul 2025 23:00:00 +0000

3rd Episode of 5 part series of how to Implement Overflow codes into your business and life so you can create wealth with ease doing the work you love with time spaciousness. This episode is25 minutes is step 3 of the process which is one of the more challenging parts shedding of the survival identity in order to let the overflow identity be your main frequency!

In this bite sized episode you will get the steps on how to SHED the old identity of survival to make space for the overflow. This is where most people get really stuck!

You can purchase Ignite: The Legacy Mama Wealth activation - the Tapping Activation to Heal Your Money Story for £44

So you can IGNITE 5-Figure Consistent Months — While Creating a Spacious Life for Present Motherhood + Soul aligned Legacy.

For the New Earth Leaders who are here to help heal the world — while mothering with presence, ease, and the freedom (plus cash) to create the kind of memories your soul came here for.

Whether your a mama now or calling it in for your future self - this is for you

Fur baby mamas of course are welcome!

as a starter but the main course is a year in overflow for the transformation of your dreams. Payment plans start at £380 More details here

Instagram for Heart's Happiness daily inspiration for your mental health and healing.

Join mailing list here

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love

Manpreet

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Details on how to work with me here

Anchor Your Overflow Identity: Embody the Woman Who Already Has It All

manpreet@heartshappiness.co.uk (Manpreet Johal Bernie) — Wed, 2 Jul 2025 05:14:04 +0000

2nd episode of 5 part series of how to Implement Overflow codes into your business and life so you can create wealth with ease doing the work you love with time spaciousness. This episode is less than 25 minutes is step 2 of the process embodying the overflow identity in the present moment to be able to actualise Overflow.

In this bite sized episode you will get the steps embody and BE the overflow identity in this present moment.

You can purchase Ignite: The Legacy Mama Wealth activation - the Tapping Activation to Heal Your Money Story for £44

So you can IGNITE 5-Figure Consistent Months — While Creating a Spacious Life for Present Motherhood + Soul aligned Legacy.

For the New Earth Leaders who are here to help heal the world — while mothering with presence, ease, and the freedom (plus cash) to create the kind of memories your soul came here for.

Whether your a mama now or calling it in for your future self - this is for you

Fur baby mamas of course are welcome!

as a starter but the main course is a year in overflow for the transformation of your dreams. Payment plans start at £380 More details here

Instagram for Heart's Happiness daily inspiration for your mental health and healing.

Join mailing list here

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love

Manpreet

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Details on how to work with me here

From Control to Devotion How to Stop Playing Small and Follow Your True Desires

manpreet@heartshappiness.co.uk (Manpreet Johal Bernie) — Tue, 1 Jul 2025 08:07:15 +0000

1st episode of 5 part series of how to Implement Overflow codes into your business and life so you can create wealth with ease doing the work you love with time spaciousness. This episode is 20 minutes is step 1 of the process your desire fuelling your devotion to take aligned action and ACTUALISE OVERFLOW

In this bite sized episode you will get the steps to make your desire be the FUEL of your life force to create change and acutalise overflow in your life.

You can purchase Ignite: The Legacy Mama Wealth activation - the Tapping Activation to Heal Your Money Story for £44

So you can IGNITE 5-Figure Consistent Months — While Creating a Spacious Life for Present Motherhood + Soul aligned Legacy.

For the New Earth Leaders who are here to help heal the world — while mothering with presence, ease, and the freedom (plus cash) to create the kind of memories your soul came here for.

Whether your a mama now or calling it in for your future self - this is for you

Fur baby mamas of course are welcome!

as a starter but the main course is a year in overflow for the transformation of your dreams. Payment plans start at £380 More details here

Instagram for Heart's Happiness daily inspiration for your mental health and healing.

Join mailing list here

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love

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Details on how to work with me here

Becoming Her, Branding Her

manpreet@heartshappiness.co.uk (Manpreet Bernie, Pali Kaur) — Tue, 24 Jun 2025 23:00:00 +0000

In this episode, Manpreet is joined by her client, soul friend and collaborator Pali, a Reinvention Marketing Coach and the creator of incredible course Reinvent Your Brand. Together, we dive into the two powerful sides of soul-aligned business: the inner identity work that happens in Overflow and the outer expression through branding and messaging that her course helps birth.

Pali shares her journey of manifesting her dream home after 8 years and how stepping into her next level self in Overflow paved the way for her legacy offer. We explore how identity, embodiment, and subconscious healing must come before the brand, and how your energetic frequency informs the strategy that follows.

If you’ve been doing the inner work and are ready to be seen, heard, and received by aligned clients — this episode will help you bridge the gap between becoming her... and branding her.

✨ Topics We Cover:

Pali’s 8-year dream of buying her house — and how Overflow helped her call it in
The birth of her signature offer Reinvent Your Brand through aligned embodiment
Why branding doesn’t start with colors and fonts — but with who you're becoming
The intersection of subconscious rewiring (my work) and conscious messaging (her work)
The identity work that allows your brand to feel effortless, authentic, and magnetic
Why strategy without embodiment often falls flat
The collaboration: How Overflow students receive 70% off Pali’s course
What it looks like to co-create from overflow — not burnout
Supporting women to build brands that honor their healing, power, and truth
The new paradigm: soulful business that begins within ✨

Experience Overflow for FREE in the Ignite Week experience. Replay's available until end of June 2025

and come into Overflow 2.0 for a year price is £4444. Payment plans available

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Join mailing list here

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Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love

Manpreet

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Details on how to work with me here

Following your calling

manpreet@heartshappiness.co.uk (Manpreet Bernie) — Wed, 18 Jun 2025 11:14:38 +0000

In this week's episode Manpreet speaks To Lisa-MarieDating and Relationship Coach about her transformative journey inside Overflow the money healing programme. We dive into how unhealed past trauma and the empath experience were silently shaping her business—creating energetic blocks, burnout, and self-doubt. Lisa-Marie shares how Overflow became a turning point, helping her reclaim her power, align with her soul's purpose, and finally feel safe to show up in her full expression. If you're an empathic coach navigating trauma, emotional depth, and big visions, this one’s for you.

You will learn:

Lisa-Marie’s backstory as a Dating & Relationship Coach and empath
How past trauma unconsciously shaped her business decisions and energy
The challenges of being a sensitive, heart-led entrepreneur in a fast-paced industry
Her initial resistance to visibility, receiving, and charging what she's worth
How Overflow helped her feel emotionally and energetically safe in her work
Releasing outdated patterns like overgiving and people-pleasing
Learning to lead from intuition instead of wounding
The power of being in a container with other spiritually attuned women
How she reconnected with her soul's calling and started falling into alignment
Tangible shifts in her business since joining Overflow (clarity, confidence, ease)

Join Manpreet's FREE Money Activation event Monday 16th June to Friday 20th June IGNITE

and come into Overflow 2.0 for a year price is £3333 until 23rd June! PIF to get two 121s!

Instagram for Heart's Happiness daily inspiration for your mental health and healing.

Join mailing list here

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Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love

Manpreet

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Details on how to work with me here

Health = Wealth: Scaling Your Business Without Burning Out

manpreet@heartshappiness.co.uk (CJ Robinson, Manpreet Bernie) — Tue, 10 Jun 2025 23:00:00 +0000

In this episode of with CJ Robinson, we dive deep into the crucial connection between physical health and entrepreneurial success. Burnout is one of the biggest challenges founders face while scaling their businesses — but what if the key to sustainable growth isn’t just strategy or hustle, but how you care for your body and nervous system?

Join Manpreet and guest as we explore practical nutrition tips, nervous system practices, and holistic self-care routines designed specifically to help founders manage stress, boost energy, and create lasting wealth and impact. If you’re a founder feeling exhausted, overwhelmed, or stuck in the hustle cycle, this episode offers you real tools to nourish your body, regulate your nervous system, and scale your business without sacrificing your well-being.

Tune in to learn how investing in your health directly fuels your business growth — because true wealth starts with a thriving, balanced you.

Episode Highlights:

Why burnout is the silent threat to founders scaling their businesses
How nutrition directly impacts your energy, focus, and decision-making as a founder
Simple nervous system practices to reduce stress and increase resilience
Real-life strategies for balancing hustle with self-care for sustainable growth
How investing in your physical health is an investment in your wealth and business success
Tools and tips to create more impact without sacrificing your well-being
Practical steps to shift from burnout to breakthrough

Need help with this?

Join Manpreet's FREE Money Activation event Monday 16th June to Friday 20th June IGNITE

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Join mailing list here

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love

Manpreet

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Details on how to work with me here

Money & Magnetism: The Feminine Way to Rise

manpreet@heartshappiness.co.uk (Manpreet Bernie) — Tue, 3 Jun 2025 23:00:00 +0000

In this episode, you'll explore what it truly means to rise in wealth as a divine feminine leader. If you're feeling tired of the hustle, over giving, or chasing success from a place of burnout, this conversation will speak directly to your soul.

You'll learn how magnetism is rooted in nervous system safety, body wisdom, and energetic alignment — not constant output. This is your invitation to soften, receive, and remember that your radiance is enough.

✨ The shift from hustle to holding
✨ What true feminine magnetism really is
✨ How to let money come in through softness and truth
✨ Why wealth responds to your energy, not your effort
✨ How to build your legacy without abandoning yourself

This is your permission slip to rise differently — through devotion, not depletion.

Need help with this?

Join Manpreet's FREE Money Activation event Monday 16th June to Friday 20th June IGNITE

Instagram for Heart's Happiness daily inspiration for your mental health and healing.

Join mailing list here

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love

Manpreet

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Embodied Abundance

manpreet@heartshappiness.co.uk (Manoreet Bernie, Asa Baav) — Tue, 27 May 2025 23:00:00 +0000

In this week’s episode Manpreet is joined by love and relationship coach Asa Baav for a powerful conversation on how to shift your internal frequency to call in a higher standard of reality—whether that’s in romance, money, or your soul-led business.

They explore what it truly means to embody abundance, not as a mindset hack or performance, but as a deep energetic alignment rooted in self-worth, emotional safety, and feminine power.

🎙️ EPISODE BREAKDOWN: Embodying Abundance to Shift Your Reality — with Asa Baav

✨ This episode is for the woman ready to upgrade her reality in love, money, and soul-led success. We unpack how to embody abundance so your outer world reflects your deepest truth.

💗 LOVE & SELF-WORTH
→ Attracting soulmate love starts with becoming deeply emotionally safe in your own body.
→ Learn how romantic relationships mirror the same energy you bring into business & money.
→ Raise your standards in love without guilt — you're not asking for too much, you're asking from your wholeness.

💸 MONEY & ABUNDANCE
→ You don’t “make” more by doing more—you receive more by embodying more.
→ Understand how nervous system regulation is key to holding bigger money + greater impact.
→ Clear the energetic blocks that keep you in overgiving, undercharging, or waiting to feel “ready.”

🌹 HEART-LED ENTREPRENEURSHIP
→ Build your business from overflow, not burnout.
→ Magnetize aligned clients by being in your truth—not a persona.
→ The embodiment of abundance turns your business into a living prayer, not a performance.

🌈 YOUR OVERFLOW ERA
→ Rewrite your identity from "the one who struggles" to the woman who receives with ease.
→ Love, money, and success become natural when you lead from the frequency of enoughness.

Need help with this?

Come to Asa Event Embodied Abundance Saturday 21st June

Join Manpreet's FREE Money Activation event Monday 16th June to Friday 20th June IGNITE

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Heal Rejection, Unlock Abundance: The Hidden Link Between Worthiness and Wealth

manpreet@heartshappiness.co.uk (Manpreet Bernie) — Tue, 20 May 2025 23:00:00 +0000

In this powerful episode of the podcast, Manpreet explores the hidden connection between unhealed rejection wounds and your ability to receive abundance in every form — money, love, support, and success.

If you’ve ever felt like you're doing all the right things but still not manifesting the overflow you desire, this episode is for you.

Manpreet shares how experiences of rejection — being left out, not chosen, criticized, or misunderstood — can create subconscious blocks to worthiness and receiving. She guides you through a deeper understanding of how healing these wounds is core to living a wealthy, soul-led life.

This is a must-listen for spiritual women, coaches, and creatives ready to rewrite their story, reclaim their power, and step into overflow with ease.

🎧 In this episode, you’ll learn:

How rejection wounds unconsciously block your ability to receive abundance
The subtle ways unworthiness shows up in your money, business, and relationships
Why mindset work alone isn’t enough — and what deeper healing actually looks like
How to recognize the emotional patterns keeping you in cycles of scarcity or overgiving
The energetic shift that happens when you start honoring your inherent worth
A heart-led perspective on transforming rejection into soul power
How healing rejection opens the door to overflow in your life and work

To join Manpreet's 90 Day Raise Your Vibration Challenge click here

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Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

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Nervous System and Expansion

manpreet@heartshappiness.co.uk (Sarah Tacy, Manpreet Bernie) — Tue, 13 May 2025 23:00:00 +0000

In this episode, I’m joined by the incredible Sarah Tacy — a masterful mind/body trainer who has worked with former Olympians, professional athletes, executives, and visionary entrepreneurs. With deep expertise in how the nervous system influences everything from performance to presence, Sarah shares powerful insights into how nervous system regulation opens the door to sustainable expansion, emotional freedom, and soul-aligned success.

We explore the connection between somatic safety and growth, how to shift from survival mode into thriving, and why regulating your nervous system is essential for spiritual women, coaches, and creatives doing big work in the world.

Sarah’s approach blends attuned listening, somatic exploration, and cutting-edge body wisdom to help her clients expand into more vibrant, embodied, and purpose-filled lives.

Whether you're navigating growth in business, relationships, or personal healing — this conversation will help you understand why nervous system work is the foundation for everything you desire to create.

🔍 Episode Breakdown:

How the nervous system sets the ceiling for what we allow in love, money, and purpose

Why regulation is essential for sustainable growth and soul-aligned success

The link between somatic safety and raising your standards

Tools to shift from survival mode into expansion and receptivity

Understanding your body’s cues and working with them, not against them

How high-achieving women can create more by doing less — through nervous system healing

The role of attuned listening and somatic exploration in transformation

Creating safety in the body to receive more in every area of life

Join Sarah programme waitlist here.

Her free course is here

Her amazing podcast

To join Manpreet's 90 Day Raise Your Vibration Challenge click here

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Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

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Sacred Masculine Healing: The Missing Link to Wealth Creation

manpreet@heartshappiness.co.uk (Manpreet Bernie) — Tue, 6 May 2025 23:00:00 +0000

In this week's episode Manpreet speaks about why healing from masculine energy is key to create wealth from your purpose doing soul led work.

Email Manpreet to book a 90 minute 121 for £222 in May 2025 to get your own healing plan for your relationship with money to grow wealth from your business without self sacrifice.

To join Manpreet's 90 Day Raise Your Vibration Challenge click here

Please email Manpreet or DM on Instagram to apply 121 coaching in 2025 only 6 spaces available in 2025

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Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

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The Path to a Soul-Led Expansive Life: 4 Stages of Awakening You’ll Walk Through

manpreet@heartshappiness.co.uk (Manpreet Bernie) — Tue, 29 Apr 2025 23:00:00 +0000

In this week's episode Manpreet speaks about the The Path to a Soul-Led Expansive Life: 4 Stages of Awakening You’ll Walk Through. When you choose to heal, awaken and create a new reality

Your healing and expansion are not linear — they’re a layered journey through consciousness. In this episode, I walk you through the 4 levels of consciousness that every soul-led woman experiences on her awakening path — from survival to embodiment.

We’ll explore:

Victim Consciousness (Life happens to me) — where the trauma lives and healing begins

Manifestor Consciousness (Life happens by me) — where you reclaim power and set boundaries

Channel Consciousness (Life happens through me) — where you surrender and deepen into trust

Unity Consciousness (Life happens as me) — where expansion, peace, and embodiment arise

You’ll leave with clarity on:

Where you are in your journey

What’s being asked of you in this phase

How to work with your healing instead of against it

And how to create a soul-led, spacious life from within

This is your map back to your truth, your body, and your bigness.

To join Manpreet's 90 Day Raise Your Vibration Challenge click here

Please email Manpreet or DM on Instagram to apply 121 coaching in 2025 only 6 spaces available in 2025

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Healing Lineages, Holding Legacy: The Path of the Medicine Keeper

Tue, 22 Apr 2025 23:00:00 +0000

This week Manpreet speaks to Heenali aka Sacred Weaver an ancestral business coach about how to stewards the medicine of your stories to a thriving business

✨ What this episode is about:

What it truly means to be a Medicine Keeper in modern times — beyond titles, into embodiment 🌿
The sacred assignment of healing generational patterns so the next chapter of your lineage begins with you
How your business becomes a vessel for legacy, not just income — a place where your soul’s medicine lives
Why healing and visibility go hand in hand when you're holding ancestral gifts
The uncomfortable but powerful process of outgrowing old versions of self to align with your next vision
Learning to walk with both grief and grace as the woman you're becoming emerges
How to use your voice, your energy, and your creations as medicine for your community
Signs you’re already a Medicine Keeper (even if you’ve never claimed that title before)

Heenali's medicine tree is here and ancestral quiz is here

To join Manpreet's 90 Day Raise Your Vibration Challenge click here

Please email Manpreet or DM on Instagram to apply 121 coaching in 2025 only 6 spaces available in 2025

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Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

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Creating a New Legacy: The Cycle Breaker’s Guide to Healing and Power

manpreet@heartshappiness.co.uk (Manpreet Johal Bernie, Manpreet Johal) — Tue, 15 Apr 2025 23:00:00 +0000

In this episode Manpreet shares her own journey to find her medicine to heal and break generational trauma. To end the cycle of trauma with her to create a new legacy and ancestor doing her soul's work. A power journey of soul growth, empowerment and becoming the powerful creator of your own story.

To join Manpreet's 90 Day Raise Your Vibration Challenge click here

Please email Manpreet or DM on Instagram to apply 121 coaching in 2025 only 6 spaces available in 2025

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Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

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Manpreet

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The Cost of Self-Sacrifice: How Misaligned Success Can Kill You

Tue, 8 Apr 2025 23:00:00 +0000

In this eye-opening episode, Manpreet dives deep into the destructive side of success with Sonia, a seasoned expert in holistic health and nutrition. Together, they explore how the pursuit of success through constant self-sacrifice can wreak havoc on our physical, mental, and emotional well-being. They go through an alternative way!

To join Manpreet's 90 Day Raise Your Vibration Challenge click here

Please email Manpreet or DM on Instagram to apply 121 coaching in 2025 only 6 spaces available in 2025

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Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

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Spirit Babies & Feminine Creation: The Death & Rebirth Cycle

Tue, 1 Apr 2025 23:00:00 +0000

In this week's episode Manpreet speaks to Kristine McGlinchey-Yap about spirit babies , conscious motherhood and conscious business!

In this episode, we dive deep into the mystical connection between spirit babies, the soul evolution of motherhood, and feminine creation energy. My guest and I explore how awakening to motherhood is not just about physical pregnancy but a profound death and rebirth process that transforms every aspect of a woman’s life—from relationships to business and abundance.

We discuss how embracing feminine flow, intuition, and spiritual alignment helps women call in their future children, step into soul-led business success, and navigate the cycles of creation and transformation. Whether you’re on a conscious conception journey, expanding your business, or experiencing deep personal shifts, this episode will guide you in trusting the divine timing of your evolution.

To join Manpreet's 90 Day Raise Your Vibration Challenge click here

Please email Manpreet or DM on Instagram to apply 121 coaching in 2025 only 6 spaces available in 2025

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Breaking Family Patterns: How to Build a Healthy Love & Home

Wed, 26 Mar 2025 00:00:00 +0000

In this week's episode Manpreet speaks to relationship coaches David Chambers and Asa Baav who are also in a relationship together and have a child. They share how to break patterns of childhood and co-create a family and partnership by your own design. Sharing how to have a higher standard in your family then you grew watching. A great listen for both men and women!

Tune in to discover:
💛 How to heal anxious and avoidant attachment patterns
💛 Breaking generational trauma in love and family
💛 The foundations of a secure, conscious partnership
💛 How to move from survival mode to thriving in relationships

To join Manpreet's 90 Day Raise Your Vibration Challenge click here

Please email Manpreet or DM on Instagram to apply 121 coaching in 2025 only 6 spaces available in 2025

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Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

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Magnetize Your Desires: Intuition & Energy Mastery for Abundance

manpreet@heartshappiness.co.uk (Jill Foubister, Manpreet Johal Bernie) — Wed, 19 Mar 2025 11:05:05 +0000

In this episode of Heart’s Happiness, we dive deep into the power of intuition and energy mastery to unlock abundance with Jill Foubister, an intuition coach who helps people raise their vibration and align with their highest potential. We explore how shifting your energetic frequency can make you magnetic to your deepest desires—whether it's wealth, love, or success. If you've ever felt stuck, overgiven, or disconnected from your true power, this conversation will show you how to reconnect with your intuition, elevate your energy, and step into Overflow. Get ready to transform your mindset, shift your frequency, and manifest abundance with ease!

Get on Jill's waitlist here and listen to her podcast here

To join Manpreet's 90 Day Raise Your Vibration Challenge click here

Please email Manpreet or DM on Instagram to apply 121 coaching in 2025 only 6 spaces available in 2025

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Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

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Lessons and Growth from My Fertility Journey

manpreet@heartshappiness.co.uk (Manpreet Johal Bernie, Manpreet Johal) — Wed, 12 Mar 2025 00:00:00 +0000

In this episode, I share the deep lessons and personal growth I’ve experienced on my fertility journey. From healing past trauma and balancing my hormones to learning how to truly care for my body, I discuss the emotional, physical, and spiritual shifts that have transformed my perspective. I open up about the challenges, the heartbreak, and the resilience required to trust the timing of life. If you’re navigating fertility struggles or any major life transition, this episode will inspire you to prioritize your well-being and embrace your journey with compassion and faith.

To join Manpreet's 90 Day Raise Your Vibration Challenge click here

Please email Manpreet or DM on Instagram to apply 121 coaching in 2025 only 6 spaces available in 2025

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Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

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Death & Rebirth in Business to Create Soul Alignment

Wed, 5 Mar 2025 00:00:00 +0000

In this week's episode Manpreet speaks to Pip Taverner to dive deep into the spiritual death and rebirth cycles that entrepreneurs go through—the moments when the universe forces you to slow down, realign, and step into a more authentic version of your purpose.

Tune in to learn:
✅ The signs that you’re in a death and rebirth cycle in business
✅ Why overgiving and burnout often signal the need for realignment
✅ How to let go of old business strategies and step into your true calling
✅ Practical steps to rebuild your business in a way that supports your energy, health, and soul’s purpose

Pip is a Senior Yoga teacher, Teacher Trainer, Mentor and Business Coach, and is a certified ritual facilitator. She’s passionate about holding space and sacred circles, sharing sound healing with divine rituals. She has taught yoga and meditation classes and retreats internationally since 2012. She spends half the year hosting and curating retreats in Ibiza and Marrakech. You can find out more about Pip and her business coaching through www.youryogacareer.com and her retreats through www.youryogaretreats.co.uk.

To join Manpreet's 90 Day Raise Your Vibration Challenge

Please email Manpreet or DM on Instagram to apply 121 coaching in 2025 only 6 spaces available in 2025

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Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

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Manpreet

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Darker side of Spiritual Wellness Industry

Wed, 26 Feb 2025 00:00:00 +0000

In this week's episode Manpreet speaks to Embodied Mentor and Business Strategist Rachael Morley who has over a decades experience in the spiritual wellness industry and who is shining a light on the darker side of the industry and how we can take personal responsibility for changing it and why so many practioners/coaches/mentors are burnout, sick and not receiving what they need . Rachael shares after an article came out attracting millions to her work she had a huge death and rebirth from the fear she was still living under.

Please email Manpreet or DM on Instagram to apply for FREE 121 coaching cal and discuss 121 coaching in 2025 only 6 spaces available in 2025

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Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

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Why Your Business & Life Struggles Are Really a Spiritual Awakening

manpreet@heartshappiness.co.uk (Manpreet Johal, Manpreet Johal Bernie) — Wed, 19 Feb 2025 00:00:00 +0000

🎙 Episode Overview:

the deep connection between spiritual ascension, your healing journey and the soul entrepreneurial journey.
If you’ve been experiencing business struggles, burnout, or a major identity shift, you might actually be going through a spiritual awakening that is reshaping your path.
Learn how the 7 stages of spiritual ascension mirror the evolution of a soul-aligned business life and how to navigate them with ease. Role of self healing in career and business growth and personal expansion

Please email Manpreet or DM on Instagram to apply for FREE 121 coaching call this week and discuss 121 coaching in 2025 only 6 spaces available

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Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

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Career Happiness

manpreet@heartshappiness.co.uk (Soma Gosh, Manpreet Johal Bernie) — Wed, 12 Feb 2025 00:00:00 +0000

This week Manpreet spoke to Soma from Career Happiness Coaching who left her career in career mentorship after an experience of workplace bullying to set up a business to find her own career happiness and now she helps others do the same

We talk about

What to do if you are not happy in your career

How trauma impacts our career choices

Redefining success and career fulfilment on your own terms

Role of self healing in career and business growth

Her links are

1. Linkedin - https://www.linkedin.com/in/soma-sh-oma-ghosh-26086638/

2. Instagram - https://www.instagram.com/the_careerhappinessmentor/

3. Website - www.somaghosh.com

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Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

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Manpreet

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Kundalini Awakening

manpreet@heartshappiness.co.uk (manpreet johal bernie, Kiranjot, manpreet johal) — Wed, 5 Feb 2025 00:00:00 +0000

In this powerful episode, I sit down with a Kundalini yoga teacher Kiranjot to explore how this ancient practice helps sensitive heart-centered women reconnect with their soul’s true expression. We discuss how Kundalini yoga activates divine feminine energy, supports deep healing from past trauma, and creates a more aligned, abundant business and life. If you’ve been feeling stuck, disconnected, or energetically drained, this conversation will show you how to use Kundalini to unlock your intuition, expand your creativity, and build a businesstand life that feels safe, fulfilling, and abundant post any traumas

Learn about Kunalinin Yoga from Kiranjot

This is what you will learn:

How Kundalini yoga awakens soul expression and amplifies divine feminine energy
The connection between kundalini yoga and healing - mind, body and soul
How Kundalini helps reclaim balance after a difficult past
Simple Kundalini practices to release past trauma and step into authentic self-worth

Kiranjot has two retreats one in March and one later this year .

Her free resources are here

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Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

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Manpreet

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How Childhood Trauma impacts your Authencity and Attraction Power

manpreet@heartshappiness.co.uk (Manpreet Johal, Manpreet Johal Bernie) — Wed, 29 Jan 2025 00:00:00 +0000

In this week's episode Manpreet speaks about how unlocking your authenticity is key to attracting what you desire but how childhood trauma can impact that.

In this week we speak about:

What trauma does to authencity
Trauma blocking magnetism
Signs experiencing blocks
How to self heal

Apply for 121 coaching or VIP days for January 2025 here

Tending to Your Roots Masterclass for £55 Wed 29th January 2024 Sign up here

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Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

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Manpreet

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Year 9: Healing the Past, Creating the Future

manpreet@heartshappiness.co.uk (Manpreet johal bernie, Manpreet Johal) — Wed, 22 Jan 2025 00:00:00 +0000

In this week's solo episode Manpreet speaks about how to use the energy of 2025 as a year 9 of completion and planting seeds for the future.

We cover :

Understanding Year 9: Exploring the significance of Year 9 as a year of completion, transformation, and preparation for a new life cycle.
Letting Go of the Old: Guidance on releasing limiting beliefs, emotional wounds, and unaligned habits that no longer serve you.
Healing Deep Wounds: Insights into healing childhood trauma, self-worth challenges, and overgiving tendencies.
Aligning with Purpose: How to reconnect with your soul’s purpose and realign your business and life for fulfilment and abundance.
Embracing New Beginnings: Preparing emotionally, mentally, and spiritually for the fresh start Year 1 brings.
Practical Strategies: Actionable tips for heart-centred entrepreneurs to rebuild their businesses in alignment with their values and well-being.

Apply for 121 coaching or VIP days for January 2025 here

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Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

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Turning Trauma into Triumph: A Spiritual Entrepreneur’s Journey to Success

Wed, 15 Jan 2025 00:00:00 +0000

In this powerful and inspiring episode, we explore the journey of healing, transformation, and entrepreneurship with a heart-centered female founder Abi creator of Moonji ice creams. She shares how overcoming personal trauma and embracing spirituality became the foundation for building a soulful, aligned business. Discover the challenges she faced as an empathic entrepreneur, the role of intuition in her decision-making, and the self-care practices that sustain her success. If you're a spiritual entrepreneur seeking to grow a business rooted in purpose, authenticity, and abundance, this conversation is a must-listen. Follow her on Instagram here

What you will learn:

The journey from healing trauma to launching a successful business
Balancing spirituality and entrepreneurship for personal growth
Using business as a tool for self-healing and transformation
Navigating challenges as a heart-centered female entrepreneur
The importance of intuition and alignment in decision-making
Building a soulful brand that resonates with authenticity
Self-care practices for entrepreneurial success

Apply for 121 coaching or VIP days for January 2025 here

Tending to Your Roots Masterclass for £33 on Wed 22nd January 2024 Sign up here

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Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

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Manpreet

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Healing Childhood Narcissistic Abuse to Grow Your Soul-Led Business

manpreet@heartshappiness.co.uk (Manpreet Johal Bernie, Manpreet Johal) — Wed, 8 Jan 2025 00:00:00 +0000

In this week episode Manpreet speaks about her story of how the abuse with a narcisstic parent has impacted her soul led business even though he died 17 years ago

In this episode, we dive into:

The Impact of Childhood Narcissistic Abuse: How experiences with narcissistic parents shape your confidence, boundaries, and business decisions.
Healing Emotional Wounds: Practical steps to rebuild self-worth and address patterns of overgiving and burnout.
Money Mindset Transformation: Understanding how childhood trauma influences your relationship with money and creating a mindset that supports abundance.
Reconnecting with Your Inner Child: Tools to heal and nurture your inner child for greater alignment and fulfillment.
Setting Healthy Boundaries: How to create safe, secure, and soul-aligned practices in your business.
Living Your Soul’s Purpose: Strategies to overcome self-doubt and unlock the success and joy you deserve.

Perfect for empathic, heart-centered spiritual entrepreneurs ready to transform their past and grow a thriving, soul-led business.

Apply for 121 coaching or VIP days for January 2025 here

Tending to Your Roots Masterclass for £33 on Wed 22nd January 2024 Sign up here

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Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

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Manpreet

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Biggest Manifestation Hack for 2025 : Let them Theory

manpreet@heartshappiness.co.uk (Manpreet Johal, Manpreet Johal Bernie) — Wed, 1 Jan 2025 00:00:00 +0000

In this week's episode Manpreet shares how she was using Mel Robbin's Let them theory all year without reading the book and why reclaiming life force is essential to life a soul aligned life

You will learn

Empath shadow behaviours that drain life force energy
Why life force energy is essential in creation
Reviewing Imbalanced relationships
Observing your own energy drain behaviours

Apply for 121 coaching or VIP days for January 2025 here

Link for Reclaim Life force Energy masterclass coming soon for Wednesday 22nd Jan 12pm uk time

To sign up to heal your inner child pay here and just email manpreet@heartshappiness.co.uk to add your friend/ family for FREE in December only

Get Reignite Tapping for money replays here

Access to Trauma Informed Manifestation Framework class for £33

Magnetic Money £99 manifestation course

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Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love

Manpreet

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How to Thrive After Leaving a toxic relationship

Wed, 25 Dec 2024 00:00:00 +0000

This week's Podcast Manpreet speaks to Ayse about how she deal with leaving a toxic romantic relationship which lead to her healing journey and a spiritual awakening

Apply for 121 coaching or VIP days for January 2025 here

To sign up to heal your inner child pay here and just email manpreet@heartshappiness.co.uk to add your friend/ family for FREE in December only

Get Reignite Tapping for money replays here

Access to Trauma Informed Manifestation Framework class for £33

Magnetic Money £99 manifestation course

Heart's Happiness Self Healing Shop

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Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love

Manpreet

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Breaking Free: A Healing Journey to Become an Empowered Empath

Wed, 18 Dec 2024 00:00:00 +0000

In this week's episode Manpreet speaks to EFT Practioner and Heart's Happiness Certified Self healing Mentor Ruby Kaur about her healing journey as an empath and how she found empowerment which lead her to her dharma.

We talk about

Healing journey as an empath
How to become empowered
Recovery from codependency and anxiety
Letting your soul lead
Faith over fear

and so much more

Apply for 121 coaching or VIP days for January 2025 here

To sign up to heal your inner child pay here and just email manpreet@heartshappiness.co.uk to add your friend/ family for FREE in December only

Get Reignite Tapping for money replays here

Access to Trauma Informed Manifestation Framework class for £33

Magnetic Money £99 manifestation course

Heart's Happiness Self Healing Shop

Instagram for Heart's Happiness daily inspiration for your mental health and healing.

Join mailing list here

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Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love

Manpreet

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Details on how to work with me here

The Dark Soul of Entrepreneurship: Finding Light in the Chaos

Wed, 11 Dec 2024 00:00:00 +0000

In this week's episode Manpreet speaks to Pali conscious marketing coach and complex trauma survivor about the dark soul of the night triggered by entrepreneurship and navigating healing trauma whilst serving others

You will learn

How to navigate an entrepreneur journey whilst also healing complex trauma
The dark side of entrepreneurship
How not to recreate the chaos of your childhood
How to build a business that doesn't trigger the F out of you
The wounds that come up in business and how to heal them

Apply for 121 coaching or VIP days for January 2025 here

To sign up to heal your inner child pay here and just email manpreet@heartshappiness.co.uk to add your friend/ family for FREE in December only

Heart's Happiness Self Healing Shop

Instagram for Heart's Happiness daily inspiration for your mental health and healing.

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Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love

Manpreet

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Details on how to work with me here

How to Align Your Business with Your Soul

manpreet@heartshappiness.co.uk (Manpreet Johal Bernie, Manpreet Johal) — Wed, 4 Dec 2024 00:00:00 +0000

In this week's episode Manpreet speaks about how we build a life aligned with our soul to create the life that fulfills us on all levels

You will learn :

Journal prompts of how to review 2024 and going into 2025
The key aspects to building a soul aligned life
What soul alignment IS NOT
The healing needed to create the expansion
Healing Vs Awakening

Apply for 121 coaching or VIP days for January 2025 here

To sign up to heal your inner child pay here and just email manpreet@heartshappiness.co.uk to add your friend/ family for FREE in December only

Get Reignite Tapping for money replays here

Access to Trauma Informed Manifestation Framework class for £33

Magnetic Money £99 manifestation course

Heart's Happiness Self Healing Shop

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Join mailing list here

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Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love

Manpreet

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Details on how to work with me here

How to Use Shadow Work to Manifest Your Dream Life

Wed, 27 Nov 2024 00:00:00 +0000

In this week's episode Manpreet speak's to Emily Rose ~ Spiritual Teacher & Master Healer about the power of shadow work to manifest and create an expansive life. She is creator of Sheco

and Luna Wellness

What we cover in episode:

What is Shadow Work?
Shadow Work for Manifestation
Healing Through Shadow Work
Inner Child Healing
Emotional Mastery
Overcoming Fear and Shame
Transforming Shadows into Strength
Self-Awareness Practices
Shadow Work for Spiritual Growth
Integrating Your Shadow Self

For Heart's Happiness black Friday deals here

Apply for 121 coaching or VIP days for January 2025 here

Get Reignite Tapping for money replays here

Access to Trauma Informed Manifestation Framework class for £33

Magnetic Money £99 manifestation course

Heart's Happiness Self Healing Shop

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Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love

Manpreet

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Details on how to work with me here

Pivoting , Rebirth and New Beginnings

manpreet@heartshappiness.co.uk (Manpreet Johal Bernie, Manpreet Johal) — Wed, 20 Nov 2024 00:00:00 +0000

In this week's episode Manpreet shares her own journey to pivoting in her heart centred business and the rebirth as an entrepreneur due to self healing and awakening

Apply for 121 coaching or VIP days for January 2025 here

Get Reignite Tapping for money replays here

Access to Trauma Informed Manifestation Framework class for £33

Magnetic Money £99 manifestation course

Heart's Happiness Self Healing Shop

Instagram for Heart's Happiness daily inspiration for your mental health and healing.

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Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love

Manpreet

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The Power of Slowness

Wed, 13 Nov 2024 00:00:00 +0000

In this week's episode Manpreet speaks to Poonam, a Somatic coach, texture archaeologist, multidisciplinary artist, + alchemist of gold. We talk about how slowness is the doorway to transformation!

We discuss

Slowing down to create transformation
Reconnecting to body wisdom
Unlock creative power
Healing to awaken our true essence and higher self

Poonam's 121 course Details are here and you can check her out on instagram here

Message Manpreet on Instagram to take one of the VIP days in US for $2222 or email manpreet@heartshappiness.co.uk

Get Reignite Tapping for money replays here

Access to Trauma Informed Manifestation Framework class for £33

Magnetic Money £99 manifestation course

Heart's Happiness Self Healing Shop

Instagram for Heart's Happiness daily inspiration for your mental health and healing.

Join mailing list here

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Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love

Manpreet

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Details on how to work with me here

Love and Money Attraction

manpreet@heartshappiness.co.uk (Manpreet Johal Bernie, Manpreet Johal) — Wed, 6 Nov 2024 00:00:00 +0000

In this week's episode Manpreet speaks to Lisa-Marie about how she ended a pattern of unhappy relationships to find her dream man post trauma and healing! We talk about how love and money manifesting is the SAME! and how trauma impacts both

Get Reignite Tapping for money replays here

Access to Trauma Informed Manifestation Framework class for £33

Magnetic Money £99 manifestation course

New Programme Overflow we start 11/11 come join us to create health and wealth! For 7 month transformative journey

To join the 12 week Heal Your Inner Child Programme for Self Healing Details here or email Manpreet at manpreet@heartshappiness.co.uk

Heart's Happiness Self Healing Shop

Instagram for Heart's Happiness daily inspiration for your mental health and healing.

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Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love

Manpreet

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Details on how to work with me here

Chakras and Money

manpreet@heartshappiness.co.uk (Manpreet Johal, Manpreet Johal Bernie) — Wed, 30 Oct 2024 00:00:00 +0000

In this week's episode Manpreet speaks about how balancing Chakras unlocks our abundant money flow

Get Reignite Tapping for money replays here

Access to Trauma Informed Manifestation Framework class for £33

Magnetic Money £99 manifestation course

New Programme Overflow we start 11/11 come join us to create health and wealth! For 7 month transformative journey

To join the 12 week Heal Your Inner Child Programme for Self Healing Details here or email Manpreet at manpreet@heartshappiness.co.uk

Heart's Happiness Self Healing Shop

Instagram for Heart's Happiness daily inspiration for your mental health and healing.

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Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love

Manpreet

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Details on how to work with me here

Wealth Creator

manpreet@heartshappiness.co.uk (Manpreet Johal, Manpreet Johal Bernie) — Tue, 22 Oct 2024 23:00:00 +0000

In this week's episode Manpreet talks about HOW we create money and wealth when we have had past trauma

Join the FREE 5 day tapping challenge REIGNITE your financial comeback

Access to Trauma Informed Manifestation Framework class for £33

Magnetic Money £99 manifestation course

New Programme Overflow launching in November 2024 gt it until Friday 25th October for £2222

To join the 12 week Heal Your Inner Child Programme for Self Healing Details here or email Manpreet at manpreet@heartshappiness.co.uk

Heart's Happiness Self Healing Shop

Instagram for Heart's Happiness daily inspiration for your mental health and healing.

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Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love

Manpreet

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Details on how to work with me here

Uplevel Money Mindset

manpreet@heartshappiness.co.uk (Manpreet Johal Bernie, Manpreet Johal) — Tue, 15 Oct 2024 23:00:00 +0000

In this week's episode Manpreet speaks about how we attract more money by uplevelling our money mindset with our body

You will learn about

Your money shadow
How to shift to a new financial reality
How to create wealth in alignment
Building a life with your high self

Join the FREE 5 day tapping challenge REIGNITE your financial comeback

Access to Trauma Informed Manifestation Framework class for £33

Magnetic Money £99 manifestation course

New Programme Overflow launching in November 2024 with £1111 offf you get this for £2222 in October 2022 until 21st October!

To join the 12 week Heal Your Inner Child Programme for Self Healing Details here or email Manpreet at manpreet@heartshappiness.co.uk

Heart's Happiness Self Healing Shop

Instagram for Heart's Happiness daily inspiration for your mental health and healing.

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Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love

Manpreet

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Details on how to work with me here

Insecure attachment and Money

manpreet@heartshappiness.co.uk (Manpreet Johal Bernie, Manpreet Johal) — Tue, 8 Oct 2024 23:00:00 +0000

In this week's episode Manpreet talks about the link between childhood wounds and money

You will learn:

How childhood wounds impact our relationship with money
Anxious and avoidant money patterns
How insecure attachment impacts entrepreneurship journey
How we create a secure attachment To money

Join the FREE 5 day tapping challenge REIGNITE your financial comeback

Access to Trauma Informed Manifestation Framework class for £33

Magnetic Money £99 manifestation course

New Programme Overflow launching in November 2024 with £1111 offf you get this for £2222 in October 2022 until 21st October!

To join the 12 week Heal Your Inner Child Programme for Self Healing Details here or email Manpreet at manpreet@heartshappiness.co.uk

Heart's Happiness Self Healing Shop

Instagram for Heart's Happiness daily inspiration for your mental health and healing.

Join mailing list here

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love

Manpreet

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Details on how to work with me here

Unlock Your Creative Flow

Tue, 1 Oct 2024 23:00:00 +0000

This week Manpreet speaks to Katrina Soulshine an author , healer, speaker and thought leader in the realms of holistic wellness and social issues. We talk about Unlocking our creative flow to live our most expansive abundant life post trauma

In this episode we speak about:

Healing Trauma
Spiritual Awakening(s)
How to strengthen our intuition
How we find purpose
The power of our creative flow

Her Book launches 10th October message here on instagram to get your copy early! Link to course and book coming soon

Access to Trauma Informed Manifestation Framework class for £33

Magnetic Money £99 manifestation course

New Programme Overflow launching in November 2024 with £1111 offf you get this for £2222 in October 2022 until 21st October!

To join the 12 week Heal Your Inner Child Programme for Self Healing Details here or email Manpreet at manpreet@heartshappiness.co.uk

Heart's Happiness Self Healing Shop

Instagram for Heart's Happiness daily inspiration for your mental health and healing.

Join mailing list here

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Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love

Manpreet

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Details on how to work with me here

Victim to Empowered Mindset Shift

manpreet@heartshappiness.co.uk (Manpreet Johal, Manpreet Johal Bernie) — Tue, 24 Sep 2024 23:00:00 +0000

In this week's episode Manpreet will give you a coaching on how to shift victim mindset to empowered mindset o change our stories rather than getting stuck in our own pity party.

Access to Trauma Informed Manifestation Framework class for £33

Magnetic Money £99 manifestation course

New Programme Overflow launching in November 2024 with £1111 offf you get this for £2222 in September 2024! More discounts available in September if you are on the mailing list❤️‍🔥❤️‍🔥

To join the 12 week Heal Your Inner Child Programme for Self Healing Details here or email Manpreet at manpreet@heartshappiness.co.uk

Heart's Happiness Self Healing Shop

Instagram for Heart's Happiness daily inspiration for your mental health and healing.

Join mailing list here

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Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love

Manpreet

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Details on how to work with me here

Quantum Leap

manpreet@heartshappiness.co.uk (Manpreet Johal Bernie, Manpreet Johal) — Tue, 17 Sep 2024 23:00:00 +0000

In this week's episode Manpreet speaks to Gurpreet Meaningful manifestation coach about how we Quantum shift/leap into a new reality. You can get intuitive knowledge course here

Access to Trauma Informed Manifestation Framework class for £33

Magnetic Money £99 manifestation course

To join the 12 week Heal Your Inner Child Programme for Self Healing Details here or email Manpreet at manpreet@heartshappiness.co.uk

Heart's Happiness Self Healing Shop

Instagram for Heart's Happiness daily inspiration for your mental health and healing.

Join mailing list here

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love

Manpreet

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Details on how to work with me here

High Functioning Anxiety And Manifesting

manpreet@heartshappiness.co.uk (Manpreet Johal, Manpreet Johal Bernie) — Tue, 10 Sep 2024 23:00:00 +0000

In this week's episode Manpreet talks about how high functioning anxiety impacts our manifestations and what we can do to heal this so we attract our desires with ease!

Access to Trauma Informed Manifestation Framework class for £33

Magnetic Money £99 manifestation course

To join the 12 week Heal Your Inner Child Programme for Self Healing Details here or email Manpreet at manpreet@heartshappiness.co.uk

Heart's Happiness Self Healing Shop

Instagram for Heart's Happiness daily inspiration for your mental health and healing.

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Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love

Manpreet

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Details on how to work with me here

The Good, Bad and Ugly of Expansion Era

manpreet@heartshappiness.co.uk (Manpreet Johal Bernie, Manpreet Johal) — Tue, 3 Sep 2024 23:00:00 +0000

In This week's solo Episode Manpreet talks about the the good, bad and ugly truth of being in your expansion Era

Access to Trauma Informed Manifestation Framework class for £33

Magnetic Money £99 manifestation course

New Programme Overflow launching in October 2024 with over 50% off instead of £3333 you get this for £1555 in August 2024!

To join the 12 week Heal Your Inner Child Programme for Self Healing Details here or email Manpreet at manpreet@heartshappiness.co.uk

Heart's Happiness Self Healing Shop

Instagram for Heart's Happiness daily inspiration for your mental health and healing.

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Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love

Manpreet

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Details on how to work with me here

Create a Freedom Based Life

Tue, 27 Aug 2024 23:00:00 +0000

In this week's Episode Manpreet speaks to Amy a business coach from social cactus coaching and your mama era and about how she created a freedom based life through business

Access to Trauma Informed Manifestation Framework class for £33

Magnetic Money £99 manifestation course

New Programme Overflow launching in October 2024 with over 50% off instead of £3333 you get this for £1555 in August 2024!

To join the 12 week Heal Your Inner Child Programme for Self Healing Details here or email Manpreet at manpreet@heartshappiness.co.uk

Heart's Happiness Self Healing Shop

Instagram for Heart's Happiness daily inspiration for your mental health and healing.

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Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love

Manpreet

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Details on how to work with me here

Human Design

Tue, 20 Aug 2024 23:00:00 +0000

In this week's podcast episode I speak with Empowerment Coach Alicia about how we use Human Design to manifest

Connect with Alicia here and her new programme Big Hearted boundaries is here

Access to Trauma Informed Manifestation Framework class for £33

New Programme Overflow launching in October 2024 with over 50% off instead of £3333 you get this for £1555 in August 2024!

To join the 12 week Heal Your Inner Child Programme for Self Healing Details here or email Manpreet at manpreet@heartshappiness.co.uk

Heart's Happiness Self Healing Shop

Instagram for Heart's Happiness daily inspiration for your mental health and healing.

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Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love

Manpreet

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Details on how to work with me here

Trauma Informed Manifesting

manpreet@heartshappiness.co.uk (Manpreet Johal, Manpreet Johal Bernie) — Tue, 13 Aug 2024 23:00:00 +0000

In this week's episode Manpreet talks about trauma informed manifesting! What the manifesting books don't tell you when you have a history of trauma and how to move past it

We break down
Why trusting is complicated and how we can move past this
Receiving with a history of trauma
Our limiting beliefs and how to change them

Access to Trauma Informed Manifestation Framework class for £33

New Programme Overflow launching in October 2024 with over 50% off instead of £3333 you get this for £1555 in August 2024!

To join the 12 week Heal Your Inner Child Programme and come to monthly calls until February 2025. Details here or email Manpreet at manpreet@heartshappiness.co.uk

Instagram for Heart's Happiness daily inspiration for your mental health and healing.

Join mailing list here

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love

Manpreet

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Details on how to work with me here

Womb Creation Portal

Tue, 6 Aug 2024 23:00:00 +0000

In this week's podcast Manpreet speaks to Amy Simpson Fertility, Mindset and Energetics expert about how we can use the womb as a portal for your next expansion and manifestations.

Learn more about Amy's programme here

To join the 12 week Heal Your Inner Child Programme and come to monthly calls until February 2025. Details here or email Manpreet at manpreet@heartshappiness.co.uk use SUMMER promo code for £555 off

Instagram for Heart's Happiness daily inspiration for your mental health and healing.

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Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love

Manpreet

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Details on how to work with me here

Change Your Energy Change Your Life

Tue, 30 Jul 2024 23:00:00 +0000

In this week's podcast episode I speak with Sole Chirco about how we break the cycle of constant healing and shift into an energy of expansion to actually change our lives NOW!!!!! We talk about all of things from energy contracts to energy management! To be able to shift your reality.

To watch Sole energetic contracts masterclass watch it here or join her soul expansion circle here.

Find more about Sole here

To join the 12 week Heal Your Inner Child Programme and come to monthly calls until February 2025. Details here or email Manpreet at manpreet@heartshappiness.co.uk use SUMMER promo code for £555 off

Instagram for Heart's Happiness daily inspiration for your mental health and healing.

Join mailing list here

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love

Manpreet

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Details on how to work with me here

Heal Your Body - My Story

manpreet@heartshappiness.co.uk (Manpreet Johal, Manpreet Johal Bernie) — Tue, 23 Jul 2024 23:00:00 +0000

In this week's solo podcast Manpreet speaks about healing her own body of trauma, disease and inflammation. All the impact of growing up with Complex PTSD

To join the 12 week Heal Your Inner Child Programme and come to monthly calls until February 2025. Details here or email Manpreet at manpreet@heartshappiness.co.uk use SUMMER promo code for £555 off

Instagram for Heart's Happiness daily inspiration for your mental health and healing.

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Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love

Manpreet

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Details on how to work with me here

Deattachment

Tue, 16 Jul 2024 23:00:00 +0000

This week Manpreet speaks about how to use the tool of deattachment in our dysfunction relationships in order to heal and move past them.

In today's episode we talk about

anxious attachment
anxiety patterns
hypervigilence
How to use deattachment to help with these and how to take back our power in dysfunctional relationships

To join the 12 week Heal Your Inner Child Programme and come to monthly calls until February 2025. Details here or email Manpreet at manpreet@heartshappiness.co.uk use SUMMER promo code for £555 off

Instagram for Heart's Happiness daily inspiration for your mental health and healing.

Join mailing list here

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love

Manpreet

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Details on how to work with me here

Energy Leakage Impact on Manifesting Desires

Tue, 9 Jul 2024 23:00:00 +0000

This week Manpreet speaks about how when we leak energy this impacts our manifestations

To join the 12 week Heal Your Inner Child Programme and come to monthly calls until February 2025. Details here or email Manpreet at manpreet@heartshappiness.co.uk

Instagram for Heart's Happiness daily inspiration for your mental health and healing.

Join mailing list here

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love

Manpreet

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Details on how to work with me here

Supercharge Your Intuition

manpreet@heartshappiness.co.uk (Carla Miller, Manpreet Johal Bernie) — Tue, 2 Jul 2024 23:00:00 +0000

In this week's episode Manpreet speaks with Carla the psychic energy coach about how we harness our intuition to TRANSFORM our realities no matter our stories or our traumas!

Learn more about Carla here

She is on instagram here and her FREE event 16th to 18th July 2024 is here

To join the 12 week Heal Your Inner Child Programme and come to monthly calls until February 2025. Details here or email Manpreet at manpreet@heartshappiness.co.uk

Instagram for Heart's Happiness daily inspiration for your mental health and healing.

Join mailing list here

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love

Manpreet

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Details on how to work with me here

Trauma impact on Receiving , Abundance and Manifesting

Tue, 25 Jun 2024 23:00:00 +0000

This week's episode Manpreet speaks about how childhood trauma impact our manifestations, receiving and abundance!

To join the 12 week Heal Your Inner Child Programme and come to monthly calls until February 2025. Details here or email Manpreet at manpreet@heartshappiness.co.uk

Instagram for Heart's Happiness daily inspiration for your mental health and healing.

Join mailing list here

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love

Manpreet

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Details on how to work with me here

Healing From Emotional Rollercoaster

manpreet@heartshappiness.co.uk (Manpreet Johal, Manpreet Johal Bernie) — Tue, 18 Jun 2024 23:00:00 +0000

In this week's episode Manpreet speaks about how we heal past the emotional rollercoaster from childhood trauma

To join the 12 week Heal Your Inner Child Programme and come to monthly calls until February 2025. Details here or email Manpreet at manpreet@heartshappiness.co.uk

Instagram for Heart's Happiness daily inspiration for your mental health and healing.

Join mailing list here

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love

Manpreet

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Details on how to work with me here

How Childhood Trauma imbalances our Masculine and Feminine Energy

manpreet@heartshappiness.co.uk (Manpreet Johal, Manpreet Johal Bernie) — Tue, 11 Jun 2024 23:00:00 +0000

This week Manpreet share her solo podcast about how childhood imbalances our masculine and feminine energies and impacts our lives

To join the 12 week Heal Your Inner Child Programme and come to monthly calls until February 2025. Details here or email Manpreet at manpreet@heartshappiness.co.uk

Instagram for Heart's Happiness daily inspiration for your mental health and healing.

Join mailing list here

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love

Manpreet

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Details on how to work with me here

Emotionally Unavailable Love

Tue, 4 Jun 2024 23:00:00 +0000

In this week's episode Manpreet speaks with mindset coach and break up expert Rebecca Tarren about how she change her pattern of dating/marrying emotionally unavailable men after attachment trauma as a child!

You will learn :

Why you are in a pattern of dating emotionally unavailable men
About Anxious attachment and avoidant attachment types
How to break the pattern of chasing emotionally unavailable men

and so much more

To join the 12 week Heal Your Inner Child Programme and come to monthly calls year around. Details here or email Manpreet at manpreet@heartshappiness.co.uk

Instagram for Heart's Happiness daily inspiration for your mental health and healing.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love

Manpreet

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Details on how to work with me here

Change Your Perspective Change Your Story

manpreet@heartshappiness.co.uk (Manpreet Johal Bernie, Manpreet Johal) — Tue, 28 May 2024 23:00:00 +0000

In this week's solo episode Manpreet talks tools to change perspective that can create huge shifts for healing to change your story

To join the 12 week Heal Your Inner Child Programme and come to monthly calls year around. Details here or email Manpreet at manpreet@heartshappiness.co.uk to get £700 off by 31st May 2025 for 5 people only

Instagram for Heart's Happiness daily inspiration for your mental health and healing.

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Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

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Triggers, Patterns and Ego Death

Tue, 21 May 2024 23:00:00 +0000

In this week's episode Manpreet speaks about healing triggers and patterns which can lead to an ego death!

Instagram for Heart's Happiness daily inspiration for your mental health and healing.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

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Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

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Manpreet

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Light Worker Awakening

Tue, 14 May 2024 23:00:00 +0000

In this week's episode Manpreet speaks with spiritual teacher, mentor, medium, clairvoyant and Energy Healer Edwina Nash about her spiritual awakening and journey to heal trauma .Find out more about her podcast here

To join the 12 week Heal Your Inner Child Programme and come to monthly calls year around. Join here

Instagram for Heart's Happiness daily inspiration for your mental health and healing.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

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Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

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Manpreet

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Inner Belief Part 2

Tue, 7 May 2024 23:00:00 +0000

In this week's episode Manpreet speaks to Business mindset Mentor Serena Samra about growing inner belief so you can make your freedom dreams a reality. Her 3 day FREE event is here to sign up to.

Apply to join Unlock Your Purpose or Unlock Your Light mastermind for 6 months 121 and group coaching book in a call to discuss!

or check out mini course Turn Your Story Into Purpose for £55 here

Instagram for Heart's Happiness daily inspiration for your mental health and healing.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

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Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

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Manpreet

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Surrender and Redirection

manpreet@heartshappiness.co.uk (Manpreet Johal Bernie, Manpreet Johal) — Tue, 30 Apr 2024 23:00:00 +0000

In this week's solo episode Manpreet speaks about the power of redirection and surrender on a healing journey

Apply to join Unlock Your Purpose or Unlock Your Light mastermind for 6 months 121 and group coaching book in a call to discuss!

or check out mini course Turn Your Story Into Purpose for £55 here

Instagram for Heart's Happiness daily inspiration for your mental health and healing.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

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Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love

Manpreet

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Unlock Your Purpose

Tue, 23 Apr 2024 23:00:00 +0000

This week Manpreet speaks to Client Eren Kaur from coaching with intuition on how she fought past her fears and went for her purpose just 5 months ago and what has happened since!! Buy Eren's book here and check out her offerings here.

Apply to join Unlock Your Purpose for 6 months from July! Get £555 off before Friday 26th April 6pm UK time book in a call to discuss!

or check out mini course Turn Your Story Into Purpose for £55 here

Instagram for Heart's Happiness daily inspiration for your mental health and healing.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

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Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love

Manpreet

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Gambling addiction recovery

Tue, 16 Apr 2024 23:00:00 +0000

This week Manpreet speaks to Harj Gahley about his journey of recovery from gambling addiction and childhood trauma following a failed suicide attempt and £250k lost to his addiction

Join turn your story into purpose on Monday 22nd April to Wednesday 24th April 6pm UK time each day! Pre Launch price is £44

Learn more about Heal Your Inner Child here

Book call to discuss one to one coaching here for turning your story into your purpose or help with your journey as an entrepeneur

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

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Manpreet

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Chronic Symptoms Freedom

manpreet@heartshappiness.co.uk (Manpreet Johal Bernie, Teodora Pile) — Tue, 9 Apr 2024 23:00:00 +0000

This week Manpreet speaks to Teodora Pile about how we can heal the body from chronic symptoms from trauma

Learn more about Teodora here and her course here

Join turn your story into purpose on Monday 22nd April to Wednesday 24th April 6pm UK time each day! Pre Launch price is £44

Learn more about Heal Your Inner Child here

Book call to discuss one to one coaching here for turning your story into your purpose or help with your journey as an entrepeneur

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love

Manpreet

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Empowered Empaths and HSPs

manpreet@heartshappiness.co.uk (Manpreet Johal Bernie, Manpreet Johal) — Wed, 3 Apr 2024 12:35:37 +0000

This week Manpreet speaks about how to empower yourself as an Empath and Highly Sensitive Person on a journey of healing and transformation.

Join turn your story into purpose on Monday 22nd April to Wednesday 24th April 6pm UK time each day! Pre sale price is £33

Learn more about Heal Your Inner Child here

Book call to discuss one to one coaching here for turning your story into your purpose or help with your journey as an entrepeneur

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love

Manpreet

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The Joy of Rejection

Wed, 27 Mar 2024 00:00:00 +0000

This week Manpreet speaks to client Mindful Parenting Coach Aman Kaur about how the rejection in her marriage launched her healing journey and her amazing new life!

We talk all things healing, transformation and turning your trauma into purpose!

Connect with Aman here about mindful parenting

Book a call for entrepeneur mentorship for your purpose dreams here

Learn more about Heal Your Inner Child here

Book call to discuss one to one coaching here for turning your story into your purpose or help with your journey as an entrepeneur

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love

Manpreet

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How being a nice girl is making you sick!!

Wed, 20 Mar 2024 00:00:00 +0000

This week Manpreet speaks to Empowerment coach and Yoga teacher Alicia about how being the nice girl makes us sick and ruins our lives

You will learn

The importance of boundaries and how to set them
How being nice makes you sick
How to build a life out of authenticity rather than being liked!

Connect with Alicia here and her new programme Big Hearted boundaries is here

Book a call for entrepeneur mentorship for your purpose dreams here

Learn more about Heal Your Inner Child here

Book call to discuss one to one coaching here for turning your story into your purpose or help with your journey as an entrepeneur

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love

Manpreet

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Details on how to work with me here

Your Story Your Power

manpreet@heartshappiness.co.uk (Manpreet Johal Bernie, Manpreet Johal) — Wed, 13 Mar 2024 00:00:00 +0000

In this week's episode Manpreet speaks about how we can use our stories as power to change our lives and then others

Catch Empowered Adult Replay here

Learn more about Heal Your Inner Child here

Book call to discuss one to one coaching here for turning your story into your purpose or help with your journey as an entrepeneur

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love

Manpreet

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Details on how to work with me here

From Pain to Purpose

manpreet@heartshappiness.co.uk (Urvashi, Manpreet Johal Bernie, Manpreet Johal) — Wed, 6 Mar 2024 00:00:00 +0000

This week Manpreet speaks to Urvashi a Soul Purpose Life Coach and fellow podcaster of Brown Girl Rising about turning the pain of sexual trauma into purpose!

Trigger warning we are talking about trauma and rape in this podcast please listen with caution if you have had past experiences.

Catch Empowered Adult Replay here

Learn more about Heal Your Inner Child here

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love

Manpreet

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Details on how to work with me here

How Trauma impacts relationship with Money

manpreet@heartshappiness.co.uk (Manpreet Johal, Manpreet Johal Bernie) — Wed, 28 Feb 2024 00:00:00 +0000

In this week's episode Manpreet speaks about how childhood trauma impacts our relationship with money

Catch Empowered Adult Replay here

Learn more about Heal Your Inner Child here

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love

Manpreet

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Details on how to work with me here

Empower Your Kids

Wed, 21 Feb 2024 00:00:00 +0000

In this week's episode Manpreet speaks to Natalie Costa from power thoughts coaching who supports parents and kids with their big feelings! Find out about her membership here

Click here to join the FREE Masterclass The Empowered Adult : How to finally release childhood pain and thrive today - without excusing the past. This will be live on Wednesday 21st February at 6pm UK time or catch replay. Free for all.

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love

Manpreet

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Details on how to work with me here

End Self Shame

manpreet@heartshappiness.co.uk (Manpreet Johal Bernie, manpreet johal) — Wed, 14 Feb 2024 00:00:00 +0000

In this week's episode Manpreet speaks about why we self-shame and how we can end this

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

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Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love

Manpreet

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Transforming past addiction

manpreet@heartshappiness.co.uk (ALICIA RAMELLA, Manpreet Johal) — Wed, 7 Feb 2024 00:00:00 +0000

In this week's episode Manpreet speaks with generational trauma coach ALICIA RAMELLA about her addiction recovery journey which led her to helping others! you can learn more about her here

To apply to join February 2024 One to one coaching programme or 121 vip day for 2024 book your discovery call here

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love

Manpreet

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Details on how to work with me here

How to get unstuck and change your life!

manpreet@heartshappiness.co.uk (Manpreet Johal, Manpreet Johal Bernie) — Wed, 31 Jan 2024 00:00:00 +0000

In this week Manpreet speaks about how we can get unstuck so we can change our lives

To apply to join February 2024 One to one coaching programme or 121 vip day for 2024 book your discovery call here

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love

Manpreet

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Details on how to work with me here

What Post Traumatic Growth looks like!

manpreet@heartshappiness.co.uk (Manpreet Johal, Manpreet Johal Bernie) — Wed, 24 Jan 2024 00:00:00 +0000

Manpreet talks about how we can grow past Complex trauma regardless of our childhood experiences

Listen to learn more and join Heal Your Inner Child community and course to allow parts of your younger self to heal.

To apply to join February 2024 One to one coaching programme or 121 vip day for 2024 book your discovery call here

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love

Manpreet

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Details on how to work with me here

Why you are not manifesting love

manpreet@heartshappiness.co.uk (Manpreet Johal, Manpreet Johal Bernie) — Wed, 17 Jan 2024 00:00:00 +0000

In this week's episode we talk about what stops love manifesting.

Come to my next Masterclass From Hopeless to Happy in love : Make 2024 the year you meet Mr RIGHT! 2 hour masterclass on Thursday 18th January at 6pm uk time to 8pm! Replay is available as well for £55.

Listen to learn more and join Heal Your Inner Child community and course to allow parts of your younger self to heal.

To apply to join January 2024 One to one coaching programme or 121 vip day for 2024 book your discovery call here in January 2024 only

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love

Manpreet

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Details on how to work with me here

Love addiction Recovery

manpreet@heartshappiness.co.uk (Manpreet Johal Bernie) — Wed, 10 Jan 2024 00:00:00 +0000

Manpreet shares her story of recovering from Love addiction to have her first healthy romantic relationship

Listen to learn more and join Heal Your Inner Child community and course to allow parts of your younger self to heal.

To apply to join January 2024 One to one coaching programme or 121 vip day for 2024 book your discovery call here in January 2024 only

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love

Manpreet

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Details on how to work with me here

Big Lessons at 42

manpreet@heartshappiness.co.uk (manpreet johal bernie, manpreet johal) — Wed, 3 Jan 2024 00:00:00 +0000

Manpreet celebrates her 42nd birthday by going through her big lessons on her healing journey in the last year!

If you want to take one of the birthday sale offers DM on instagram

or email her at manpreet@heartshappiness.co.uk

Listen to learn more and join Heal Your Inner Child community and course to allow parts of your younger self to heal.

To apply to join January 2024 One to one coaching programme or 121 vip day for 2024 book your discovery call here in December 2023 only

For Manpreet's FREE SURVIVAL GUIDE for the holiday click here

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love

Manpreet

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Details on how to work with me here

Yearly Review

manpreet@heartshappiness.co.uk (Manpreet Johal, Manpreet Johal Bernie) — Wed, 27 Dec 2023 00:00:00 +0000

In this week's podcast Manpreet shares her yearly review practice! To help you evaluate the year as it wraps up and set intentions for the year ahead of us! #

Listen to learn more and join Heal Your Inner Child community and course to allow parts of your younger self to heal.

To apply to join January 2024 One to one coaching programme or 121 vip day for 2024 book your discovery call here in December 2023 only

For Manpreet's FREE SURVIVAL GUIDE for the holiday click here

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love

Manpreet

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Details on how to work with me here

The JOY Hack

manpreet@heartshappiness.co.uk (Manpreet Johal Bernie, Manpreet Johal) — Wed, 20 Dec 2023 00:00:00 +0000

In this week's episode Manpreet speaks about using the practice of JOY to support you on your journey of healing and helping with anxiety.

Listen to learn more and join Heal Your Inner Child community and course to allow parts of your younger self to heal.

To apply to join January 2024 One to one coaching programme or 121 vip day for 2024 book your discovery call here in December 2023 only

For Manpreet's FREE SURVIVAL GUIDE for the holiday click here

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love

Manpreet

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Details on how to work with me here

Stages of Healing

manpreet@heartshappiness.co.uk (Manpreet Johal Bernie, Manpreet Johal) — Wed, 13 Dec 2023 00:00:00 +0000

In this week's episode Manpreet shares what we can expect on a journey of healing !

isten to learn more and join Heal Your Inner Child community and course to allow parts of your younger self to heal.

To apply to join January 2024 One to one coaching programme or 121 vip day for 2024 a book your discovery call here in December 2023 only

For Manpreet's FREE SURVIVAL GUIDE for the holiday click here

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love

Manpreet

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Details on how to work with me here

Healing Anxious Attachment

manpreet@heartshappiness.co.uk (Manpreet Johal Bernie, Manpreet Johal) — Wed, 6 Dec 2023 00:00:00 +0000

In this week's episode Manpreet speaks about how anxious attachment as a child impact our adult relationships and how we move past this.

Listen to learn more and join Heal Your Inner Child community and course to allow parts of your younger self to heal.

To apply to join November 2023 One to one coaching programme or 121 vip day for 2024 and claim black friday discount book your discovery call here in December 2023 only

For Manpreet's FREE SURVIVAL GUIDE for the holiday click here

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love

Manpreet

Show Less

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When Body says no

Wed, 29 Nov 2023 00:00:00 +0000

In this week's episode Manpreet speaks to holistic nutritionist Sonia Thind about the impact of trauma on the body and how we can heal it with food!!

This week Manpreet speaks about how the emotional body is impacted by trauma and how we heal this.

Listen to learn more and join Heal Your Inner Child community and course to allow parts of your younger self to heal.

To apply to join November 2023 One to one coaching programme or 121 vip day for 2024 and claim black friday discount book your discovery call here in December 2023 only

For Manpreet's FREE masterclass on Freedom from Anxiety sign up here

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love

Manpreet

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Details on how to work with me here

The Emotional Body

manpreet@heartshappiness.co.uk (Manpreet Johal Bernie, Manpreet Johal) — Wed, 22 Nov 2023 00:00:00 +0000

This week Manpreet speaks about how the emotional body is impacted by trauma and how we heal this.

Listen to learn more and join Heal Your Inner Child community and course to allow parts of your younger self to heal.

To apply to join November 2023 One to one coaching programme or 121 vip day and claim black friday discount book your discovery call here in October and november 2023 only

For Manpreet's FREE masterclass on Freedom from Anxiety sign up here

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love

Manpreet

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Details on how to work with me here

Chasing Unavailable Love

manpreet@heartshappiness.co.uk (Manpreet Johal Bernie, Manpreet Johal) — Wed, 15 Nov 2023 00:00:00 +0000

This week Manpreet speaks about how our childhood experiences get us stuck in a pattern of chasing unavailable love and how we change this!

Listen to learn more and join Heal Your Inner Child community and course to allow parts of your younger self to heal.

To buy tickets for Heart's Happiness Podcast Go Live click here fo £88

To apply to join November 2023 One to one coaching programme of 121 vip day book your discovery call here in October and november 2023 only

For Manpreet's FREE masterclass on Freedom from Anxiety sign up here

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love

Manpreet

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Details on how to work with me here

AM I GOOD ENOUGH?

manpreet@heartshappiness.co.uk (Manpreet Johal, Manpreet Johal Bernie) — Wed, 8 Nov 2023 00:00:00 +0000

In this week's episode Manpreet speaks about why we don't feel good enough and how we can change this!

Listen to learn more and join Heal Your Inner Child community and course to allow parts of your younger self to heal.

To buy tickets for Heart's Happiness Podcast Go Live click here fo £88

To apply to join November 2023 One to one coaching programme of 121 vip day book your discovery call here in October and november 2023 only

For Manpreet's FREE masterclass on Freedom from Anxiety sign up here

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love

Manpreet

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Details on how to work with me here

Overcoming Developmental Trauma

manpreet@heartshappiness.co.uk (Manpreet Johal Bernie, Manpreet Johal) — Wed, 1 Nov 2023 00:00:00 +0000

Manpreet speaks about how inner child work has helped her to heal from developmental trauma and support her brain to develop later in life! Developing things like :

Self acceptance
Clear sense of identity
Self compassion
Self protection
Capacity to draw comfort from a relationship
Ability to relax
Capacity for full expression
Will power and motivation
Peace of mind
Self care
Belief that life is a gift
Self esteem
Self confidence

Listen to learn more and join Heal Your Inner Child community and course to allow parts of your younger self to heal.

To buy tickets for Heart's Happiness Podcast Go Live click here fo £88

To apply to join November 2023 One to one coaching programme of 121 vip day book your discovery call here in October and november 2023 only

For Manpreet's FREE masterclass on Freedom from Anxiety sign up here

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love

Manpreet

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Details on how to work with me here

Limited Money Mindset

Tue, 24 Oct 2023 23:00:00 +0000

In this week's episode Manpreet speaks with her mum Surrinder Johal about how she has changed her money mindset and thriving because of it!

You will learn:

Where our money beliefs come from
The impact of a limited money mindset
How we can change our money mindset
What an abundant money mindset creates

Contact Surrinder here

To buy tickets for Heart's Happiness Podcast Go Live click here fo £88

To apply to join November 2023 One to one coaching programme of 121 vip day book your discovery call here in October and november 2023 only

For Manpreet's FREE masterclass on Freedom from Anxiety sign up here

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love

Manpreet

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Details on how to work with me here

Seasons of healing

manpreet@heartshappiness.co.uk (Manpreet Johal, Manpreet Johal Bernie) — Tue, 17 Oct 2023 23:00:00 +0000

In this week's episode Manpreet shares the concept of 4 different healing seasons.

To buy tickets for Heart's Happiness Podcast Go Live click here fo £88

To apply to join the October 2023 Unlock Your Light Mastermind book your discovery call here in Sept 2023 only

For Manpreet's FREE masterclass on Freedom from Anxiety sign up here

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter

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Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

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Grief Phobia

manpreet@heartshappiness.co.uk (Manpreet Johal, Manpreet Johal Bernie) — Tue, 10 Oct 2023 23:00:00 +0000

This week Manpreet speaks about how we can create space for grief and loss in a grief phobic society.

To buy tickets for Heart's Happiness Podcast Go Live click here fo £88

To apply for one to one coaching from November 2023 or February 2024 book your discovery call here in October 2024 only

For Manpreet's FREE masterclass on Freedom from Anxiety sign up here

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

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Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

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Expand Consciousness

manpreet@heartshappiness.co.uk (Manpreet Johal, Manpreet Johal Bernie) — Tue, 3 Oct 2023 23:00:00 +0000

This week Manpreet speaks to Leader coach Jayanie Kodituwakku about how we expand our consciousness. Free link to her November 2023 workshop here

To buy tickets for Heart's Happiness Podcast Go Live click here fo £88

To apply to join the October 2023 Unlock Your Light Mastermind book your discovery call here in Sept 2023 only

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Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter

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Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

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Toxic Free Life

Tue, 26 Sep 2023 23:00:00 +0000

In this week's episode Manpreet speaks to Indy Kaur from Dhanvadh Lifestyle about how going toxic free helps us to heal from trauma.

To buy tickets for Heart's Happiness Podcast Go Live click here fo £88

To apply to join the October 2023 Unlock Your Light Mastermind book your discovery call here in Sept 2023 only

For Manpreet's FREE masterclass on Freedom from Anxiety sign up here

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

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Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

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Feminine Embodiment

Tue, 19 Sep 2023 23:00:00 +0000

In this week's episode Manpreet speaks with Kiran Nyotta about how we can feminine embodiment techniques on our healing journey.

Her group program starting in October: https://www.kirannyottacoaching.com/gather/ and Free embodiment practice: https://angelic-kiwi-724.myflodesk.com/wisewoman

To buy tickets for Heart's Happiness Podcast Go Live click here fo £88

To apply to join the October 2023 Unlock Your Light Mastermind book your discovery call here in Sept 2023 only

For Manpreet's FREE masterclass on Freedom from Anxiety sign up here

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

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Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

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Manpreet

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Identity Shift

Tue, 12 Sep 2023 23:00:00 +0000

In this week's episode Manpreet speaks with Gurpreet Kaur Manifestation & Mindset Mentor about how we shift our identity to change our lives. You can book a call with her here for her new

Our previous podcast is here

To buy tickets for Heart's Happiness Podcast Go Live click here fo £88

To apply to join the October 2023 Unlock Your Light Mastermind book your discovery call here in Sept 2023 only

For Manpreet's FREE masterclass on Freedom from Anxiety sign up here

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

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Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

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Manpreet

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The Barbie movie: Healing toxic patriarchy and Masculinity

Tue, 5 Sep 2023 23:00:00 +0000

In this week's episode Manpreet speaks with Yolandi Boshoff about the themes of the barbie movie on patriarchy, toxic muscularity and healing journey!

To buy tickets for Heart's Happiness Podcast Go Live click here fo £88

For Manpreet's FREE masterclass on Freedom from Anxiety sign up here

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Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

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Manpreet

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Over-functioning in Relationships

manpreet@heartshappiness.co.uk (Manpreet Johal Bernie, Manpreet Johal) — Tue, 29 Aug 2023 23:00:00 +0000

In this week's episode Manpreet speaks about ending over-functioning in relationships

In this episode you will learn:

What over-functioning and under-functioning happens in relationships
Why we do this
How to break the pattern
The benefits of balanced relationships
Venus retrograde impact on relationships right now

To join the EVOLVE masterclass for entrepreneurs wanting to evolve past limiting beliefs around money and being good enough to do their dream job of serving others and building a business to support their dream life! Get tickets here

To buy tickets for Heart's Happiness Podcast Go Live click here fo £88

For Manpreet's FREE masterclass on Freedom from Anxiety sign up here

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

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Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love

Manpreet

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Reparenting YOUR Inner child

manpreet@heartshappiness.co.uk (Aman Sambhi, Manpreet Johal) — Tue, 22 Aug 2023 23:00:00 +0000

In this week's episode Manpreet speaks with Aman Sambhi a conscious parenting coach about recovery from sexual trauma and ending the cycle of generational trauma.

Trigger warning we do touch on sexual trauma here and incest.

More details about Aman and her work can be found here

In this episode you will learn:

How to connect with inner child
How this helps you as a parent
Breaking cycles of trauma

To buy tickets for Heart's Happiness Podcast Go Live click here fo £88

For Manpreet's FREE masterclass on Freedom from Anxiety sign up here

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

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Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

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Manpreet

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From Healing to Serving

manpreet@heartshappiness.co.uk (Manpreet Johal Bernie, Manpreet Johal) — Tue, 15 Aug 2023 23:00:00 +0000

In this week Manpreet shares her and her clients journeys from moving from healing to serving whilst still doing the work on themselves!

To buy tickets for Heart's Happiness Podcast Go Live click here fo £88

For Manpreet's FREE masterclass on Freedom from Anxiety sign up here

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter

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Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

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Manpreet

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Breaking Free of Hustle

Tue, 8 Aug 2023 23:00:00 +0000

In this week's episode Manpreet speaks with Gráinne O Regan about recovery from burn out and hustle culture of the corporate world to restart mid life as a mindset and success coach for working mums.

Grainne detail are Gráinne O Regan Mindset & Success Coach

How to Magic More Me Time for her freebie

To buy tickets for Heart's Happiness Podcast Go Live click here fo £88

For Manpreet's FREE masterclass on Freedom from Anxiety sign up here

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

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Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love

Manpreet

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Courageous Cycle breaking

manpreet@heartshappiness.co.uk (Manpreet Johal Bernie, Manpreet Johal) — Tue, 1 Aug 2023 23:00:00 +0000

In this week's episode Manpreet talks the courage needed on a journey of healing and cycle breaking in the family!

To buy tickets for Heart's Happiness Podcast Go Live click here fo £88

For Manpreet's FREE masterclass on Freedom from Anxiety sign up here

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter

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Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

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Manifest Dreams

Tue, 25 Jul 2023 23:00:00 +0000

In this week's episode Manpreet speaks to music artist Nyála Thompson about her going for dreams despite her traumas!

f you would like to book a call to discuss one to one coaching or booking a vip day click here

To buy tickets for Heart's Happiness Podcast Go Live click here early bird is £66 for July only!

For Manpreet's FREE masterclass on Freedom from Anxiety sign up here

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

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Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

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Manpreet

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Healing Journey Burn Out

manpreet@heartshappiness.co.uk (Manpreet Johal, Manpreet Johal Bernie) — Tue, 18 Jul 2023 23:00:00 +0000

In this week's episode Manpreet talks about how when we push ourselves to heal we can burn out and how to overcome this!

If you would like to book a call to discuss one to one coaching click here

To buy tickets for Heart's Happiness Podcast Go Live click here early bird is £66 for July only!

For Manpreet's FREE masterclass on Freedom from Anxiety sign up here

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

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Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

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Overcoming the Darkness

Tue, 11 Jul 2023 23:00:00 +0000

This week Manpreet speaks to BIG T trauma survivor and fellow coach Becky Colwell about her healing journey and finding her own happiness post trauma.

Find out more about Becky here

If you would like to book a call to discuss one to one coaching click here

To buy tickets for Heart's Happiness Podcast Go Live click here early bird is £66 for July only!

For Manpreet's FREE masterclass on Freedom from Anxiety sign up here

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

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Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love

Manpreet

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Reframe Failure

manpreet@heartshappiness.co.uk (Manpreet Johal, Manpreet Johal Bernie) — Tue, 4 Jul 2023 23:00:00 +0000

In this week's episode Manpreet talks about how we navigate our failures in a more loving and empowering way to create transformation

If you would like to book a call to discuss one to one coaching click here

To buy tickets for Heart's Happiness Podcast Go Live click here early bird is £66 for July only!

For Manpreet's FREE masterclass on Freedom from Anxiety sign up here

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

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Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love

Manpreet

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Bullied Inner Child

manpreet@heartshappiness.co.uk (Manpreet Johal Bernie, Manpreet Johal) — Tue, 27 Jun 2023 23:00:00 +0000

In this week's episode Manpreet talks about the impact of being bullied and how to heal from it.

Learn more about signature programme take back your power here

For Manpreet's FREE masterclass on Freedom from Anxiety sign up here

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

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Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

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Manpreet

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My Self Investment Journey

manpreet@heartshappiness.co.uk (Manpreet Johal Bernie, Manpreet Johal) — Tue, 20 Jun 2023 23:00:00 +0000

Manpreet speaks about the what she has invested in during her self investment journey to heal from childhood trauma.

To join latest cohort of take back your power details are here for £777

For Manpreet's FREE masterclass on Freedom from Anxiety sign up here

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

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Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

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Manpreet

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Healing from a Critical Parent

manpreet@heartshappiness.co.uk (Manpreet Johal Bernie, Manpreet Johal) — Tue, 13 Jun 2023 23:00:00 +0000

In this week's episode Manpreet talk about healing and recovery from a critical parent

You will learn:

The impact on self worth and self belief by a critical parent
Tips for healing
Why a parent is critical
The behaviours we create in surival
and so much more

To join the last cohort of take back your power join here

For Manpreet's FREE masterclass on Freedom from Anxiety sign up here

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

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Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love

Manpreet

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The Rebirth

manpreet@heartshappiness.co.uk (Manpreet Johal, Manpreet Johal Bernie) — Tue, 6 Jun 2023 23:00:00 +0000

In this episode Manpreet speaks about Rebirth and how we release an old identity to step into a more healed version of ourselves

To join the last cohort of take back your power join here

For Manpreet's FREE masterclass on Freedom from Anxiety sign up here

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

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Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love

Manpreet

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Protective Parts Work

manpreet@heartshappiness.co.uk (Manpreet Johal Bernie, Manpreet Johal) — Tue, 30 May 2023 23:00:00 +0000

This week Manpreet speaks about exploring our inner parts that protect us and help them to heal so they don't hold us back!

Learn more about take back your power here

For Manpreet's FREE masterclass on Freedom from Anxiety sign up here

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

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Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love

Manpreet

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Rewrite Your Story Part 1

Tue, 23 May 2023 23:00:00 +0000

In this week Manpreet speaks to one of her Rewrite Your story members Kulvir about her transformation and healing journey

Join Rewrite Your story membership here for £24.99 per month or £250 for the year

For Manpreet's FREE masterclass on Freedom from Anxiety sign up here

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

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Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love

Manpreet

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Habits of Joy

Tue, 16 May 2023 23:00:00 +0000

In this week Manpreet speaks to Kent Life Coach Caroline Hart how we can use laughter to heal from our traumas and create more joy in our lives.

You can learn more about Caroline here

Join Reprogram Your Habits Masterclass and the rewrite your story membership community on Tuesday 23rd May at 6pm UK time for 90 minutes or catch the replay! Buy tickets here for £11

For Manpreet's FREE masterclass on Freedom from Anxiety sign up here

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

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Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love

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Trauma Bonds

Tue, 9 May 2023 23:00:00 +0000

This week Manpreet speaks to narcissism abuse specialist Misha about the addiction to trauma bonds and how we heal from this. You can learn more about Misha here

Join Reprogram Your Habits Masterclass and the rewrite your story membership community on Tuesday 23rd May at 6pm UK time for 90 minutes or catch the replay! Buy tickets here for £11

For Manpreet's FREE masterclass on Freedom from Anxiety sign up here

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

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Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love

Manpreet

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OverDOING

manpreet@heartshappiness.co.uk (Manpreet Johal, Manpreet Johal Bernie) — Tue, 2 May 2023 23:00:00 +0000

In this week's podcast episode Manpreet speaks about how we overDO to avoid deeper emotions and how we can move past this!

Join Reprogram Your Habits Masterclass and the rewrite your story membership community on Tuesday 23rd May at 6pm UK time for 90 minutes or catch the replay! Buy tickets here for £11

For Manpreet's FREE masterclass on Freedom from Anxiety sign up here

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

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Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love

Manpreet

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The Witch Wound

Tue, 25 Apr 2023 23:00:00 +0000

In this episode Manpreet speaks to Aman Sunner self worth mentor and energy healer about how our past life traumas can impact our life in the present . You can find Aman here

For Manpreet's FREE masterclass on Freedom from Anxiety sign up here

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

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Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love

Manpreet

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Awakened Healer

manpreet@heartshappiness.co.uk (Manpreet Johal Bernie, Manpreet Johal) — Tue, 18 Apr 2023 23:00:00 +0000

This week's podcast speaks about how our childhood trauma can awaken the healer within us and our soul's purpose!

For Manpreet's FREE masterclass on Freedom from Anxiety sign up here

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

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Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love

Manpreet

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Toxic friendships

manpreet@heartshappiness.co.uk (Manpreet Johal, Manpreet Johal Bernie) — Wed, 12 Apr 2023 08:33:15 +0000

In this this week's episode Manpreet explores how past traumas showed up in friendships.

For Manpreet's FREE masterclass on Freedom from Anxiety sign up here

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

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Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

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Energy Management

manpreet@heartshappiness.co.uk (Manpreet Johal, Manpreet Johal Bernie) — Tue, 4 Apr 2023 23:00:00 +0000

In this week’s podcast Manpreet talks about how we can manage our energy and ensure it is balanced in our lives! When we see where we are out of alignment we can make changes to rebalance especially as empaths and HSP.

For Manpreet's FREE masterclass on Freedom from Anxiety sign up here

Join our membership group Rewrite Your Story use promo code this week of FOUNDERSRATE

and get membership for £15.99 first week in april 2023 ONLY

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

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Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

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Manpreet

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Inner Belief

Tue, 28 Mar 2023 23:00:00 +0000

This week Manpreet speak's to her business and mindset coach Serena Samara how mastering our inner belief means we can are limitless and can go after occupations that fulfil us and make us happy!

You can find more about Serena Here

To apply for one to one coaching with Manpreet in March 2023 or April 2023 book a call in here

For Manpreet's FREE masterclass on Freedom from Anxiety sign up here

Join our membership group Rewrite Your Story

for £15.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love

Manpreet

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The Power of the trauma wound

Wed, 22 Mar 2023 00:00:00 +0000

In this week's episode Manpreet speaks to Jessica Silverman about inner child healing, trauma and her journey of healing to be able to help others for international women's day podcast series

You can find more about Jessica here

To apply for one to one coaching with Manpreet in March 2023 or April 2023 book a call in here

For Manpreet's FREE masterclass on Freedom from Anxiety sign up here

Join our membership group Rewrite Your Story

for £15.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love

Manpreet

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Wounded Empath

Wed, 15 Mar 2023 00:00:00 +0000

This week Manpreet talks to client Jennifer Eldon about healing from childhood trauma and her journey to breathwork practioner as part of international women's day series

Contact Jennifer here

To apply for one to one coaching with Manpreet in March 2023 or April 2023 book a call in here

For Manpreet's FREE masterclass on Freedom from Anxiety sign up here

Join our membership group Rewrite Your Story

for £15.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love

Manpreet

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Grandmother Wound

Wed, 8 Mar 2023 00:00:00 +0000

This week Manpreet speaks to Pali Pali Kaur from soulslemonade is a Conscious Business & Marketing Coach. She imagines a world where all women can live life on their own terms, and by helping women create wealth, she sees how that delivers more freedom and creates a ripple effect with the impact that women can create in the world. She has come here to lay her own path, experiment, trailblaze, and do this differently and consciously. This is why she has made it her mission to help soul-led and purpose-driven coaches, healers and service providers become a vortex for wealth, freedom and impact using Conscious Branding & Marketing. We discuss her journey to her work and healing the grandmother wound to get there!

Instagram: https://www.instagram.com/soulslemonade/

TikTok: https://www.tiktok.com/@soulslemonade

Pinterest: https://www.pinterest.co.uk/soulslemonade/

Podcast: https://www.soulslemonade.co.uk/podcasts/the-conscious-codes-podcast

Website: https://www.soulslemonade.co.uk/

If you’d like to work with her, get instant access to her FREE Consciously Brand Your Business 3-Part course for healers and service providers who want a step-by-step to building an authentic brand that helps you gain clarity, show up with confidence, and increase your reach. Sign up here: https://www.soulslemonade.co.uk/opt-in

To apply for one to one coaching with Manpreet in March 2023 or April 2023 book a call in here

For Manpreet's FREE masterclass on Freedom from Anxiety sign up here

Join our membership group Rewrite Your Story

for £15.99

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Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love

Manpreet

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Find Purpose

Wed, 1 Mar 2023 00:00:00 +0000

This week Manpreet talks to Emily Rose creator of the Luna Circle about a healing journey and finding purpose for a special international women's day series.

Join Manifest Magic Masterclass on 7th March for £44 for live or replay

For Manpreet's FREE masterclass on Freedom from Anxiety sign up here

Join our membership group Rewrite Your Story

for £15.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

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Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love

Manpreet

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Details on how to work with me here

Mindful Relationships

manpreet@heartshappiness.co.uk (Manpreet Johal, Manpreet Johal Bernie) — Wed, 22 Feb 2023 00:00:00 +0000

In this episode Manpreet talks we can have healthier mindful relationships that do not fall apart when one of us is upset with the other!

To book a call for Feb 2023 Super charge your worth course click here

for more details on course click here

For Manpreet's FREE masterclass on Freedom from Anxiety sign up here

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

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Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love

Manpreet

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Siblings and trauma

manpreet@heartshappiness.co.uk (Manpreet Johal Bernie, Manpreet Johal) — Wed, 15 Feb 2023 00:00:00 +0000

In this episode Manpreet talks how trauma impacts the relationships with our siblings and how to heal this.

To book a call for Feb 2023 take back your power course click here

for more details on course click here

For Manpreet's FREE masterclass on Freedom from Anxiety sign up here

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

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Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love

Manpreet

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Emotionally Immature Parents

manpreet@heartshappiness.co.uk (Manpreet Johal Bernie, Manpreet Johal) — Wed, 8 Feb 2023 00:00:00 +0000

In this episode Manpreet talks about the impact of emotionally immature parents and how we can break the cycle.

To book a call for Feb 2023 take back your power course click here

for more details on course click here

For Manpreet's FREE masterclass on Freedom from Anxiety sign up here

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

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Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love

Manpreet

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Insecure Love

manpreet@heartshappiness.co.uk (manpreet johal bernie, manpreet johal) — Wed, 1 Feb 2023 00:00:00 +0000

In this episode Manpreet talks about how trauma impacts our relationships and makes us feel insecure.

To book a call for Feb 2023 take back your power course click here

for more details on course click here

For Manpreet's FREE masterclass on Freedom from Anxiety sign up here

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

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Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love

Manpreet

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Limitless Higher Self

manpreet@heartshappiness.co.uk (Manpreet Johal Bernie, Manpreet Johal) — Wed, 25 Jan 2023 00:00:00 +0000

This week Manpreet talks to transformation coach Priya from Limitless by Priya coaching about how healing from trauma leads us to our higher self

In this episode you will learn about:

Why healing trauma is essential in manifesting
What our higher self is
How we discover our higher self

For Manpreet's FREE masterclass on Freedom from Anxiety sign up here

Join our membership group Rewrite Your Story

for £15.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

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Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love

Manpreet

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Details on how to work with me here

Taking back Your Power

manpreet@heartshappiness.co.uk (Manpreet Johal, Manpreet Johal Bernie) — Wed, 18 Jan 2023 00:00:00 +0000

In this week's solo episode Manpreet talks about empaths loose their power, feel stuck and how to get your power back!

Buy ticket to 3 day online event Becoming Unbreakable here - awaken the butterfly within!

For Manpreet's FREE masterclass on Freedom from Anxiety sign up here

Join our membership group Rewrite Your Story

for £15.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

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Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love

Manpreet

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Details on how to work with me here

The Habit Trap

manpreet@heartshappiness.co.uk (Manpreet Johal, Manpreet Johal Bernie) — Wed, 11 Jan 2023 00:00:00 +0000

In this week's solo episode Manpreet talks about WHY we struggle with changing our habits and behaviours even when we REALLY want to.

Buy ticket to 3 day online event Becoming Unbreakable here - awaken the butterfly within!

For Manpreet's FREE masterclass on Freedom from Anxiety sign up here

Join our membership group Rewrite Your Story

for £15.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

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Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love

Manpreet

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Lessons Learnt in 2022

manpreet@heartshappiness.co.uk (Manpreet Johal Bernie, Manpreet Johal) — Wed, 4 Jan 2023 00:00:00 +0000

In this week's solo episode Manpreet talks her lessons learnt in 2022 which was the best year of her life. It had some highs and lows with a lot of lessons to help you with 2023

Buy ticket to 3 day online event Becoming Unbreakable here - awaken the butterfly within!

For Manpreet's FREE masterclass on Freedom from Anxiety sign up here

Join our membership group Rewrite Your Story

for £15.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

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Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love

Manpreet

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Details on how to work with me here

Growth Mindset

manpreet@heartshappiness.co.uk (Rakhee Dave-Mistry, Manpreet Johal Bernie) — Wed, 28 Dec 2022 00:00:00 +0000

This week Manpreet speaks with coach Rakhee Dave-Mistry about her journey to a growth mindset with her intuition.

You can find Rakhee on instagram or facebook.

Learn more about coaching services here

and book free 30 min discovery call here

For Manpreet's FREE masterclass on Freedom from Anxiety sign up here

Join our membership group Rewrite Your Story

for £15.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

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Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love

Manpreet

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Details on how to work with me here

Be the LIGHT

manpreet@heartshappiness.co.uk (Manpreet Johal, Manpreet Johal Bernie) — Wed, 21 Dec 2022 00:00:00 +0000

In this week's solo episode Manpreet talks about being the 'light' in our own lives, our families and our communities! We can be the change we want to see.

Learn more about coaching services here

and book free 30 min discovery call here to discuss if one tone coaching can help you with your upper limit problem

For Manpreet's FREE masterclass on Freedom from Anxiety sign up here

Join our membership group Rewrite Your Story

for £15.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love

Manpreet

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Details on how to work with me here

The Upper Limit Problem

manpreet@heartshappiness.co.uk (Manpreet Joha, Manpreet Johal Bernie) — Wed, 14 Dec 2022 00:00:00 +0000

In this week's solo episode Manpreet talks about the principle of upper limit problem in a healing journey. You will learn :

What an upper limit problem
How it shows up in a healing journey
How to become aware of it
How you can move past an upper limit problem.

Learn more about coaching services here

and book free 30 min discovery call here to discuss if one tone coaching can help you with your upper limit problem

For Manpreet's FREE masterclass on Freedom from Anxiety sign up here

Join our membership group Rewrite Your Story

for £15.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love

Manpreet

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Details on how to work with me here

The bad times

manpreet@heartshappiness.co.uk (Manpreet Johal, Manpreet Johal Bernie) — Wed, 7 Dec 2022 00:00:00 +0000

In this week's solo episode Manpreet talks about her most recent trauma a miscarriage and the journey of growth that followed.

Join live or get playback for letting go of 2022 event here

Learn more about coaching services here

and book free 30 min discovery call here

For Manpreet's FREE masterclass on Freedom from Anxiety sign up here

Join our membership group Rewrite Your Story

for £15.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love

Manpreet

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Details on how to work with me here

Craft Therapy

Wed, 23 Nov 2022 00:00:00 +0000

This week Manpreet speaks with craft therapist and founder of Inner canvas Nadia Butt about how can use craft to balance our mental and emotional wellbeing.

Learn more about Inner canvas here

Join 8 week signature course relaunching as Take Your Power back it is out now!!!

Learn more about coaching services here

and book free 30 min discovery call here

Join our membership group Rewrite Your Story

for £15.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love

Manpreet

Follow me on socials:

Details on how to work with me here

Our Soul Journey

Wed, 16 Nov 2022 00:00:00 +0000

This week Manpreet speaks with intuitive energy healer Mark Bind about a soul's journey of awakening

You will learn:

What a spirtual awakening is like
What is your intuition and how to connect to it
How our intuition guides us
About universe energy impact on us

You can find out more about Mark here

Join 8 week signature course relaunching as Take Your Power back it is out now!!!

Learn more about coaching services here

and book free 30 min discovery call here

Join our membership group Rewrite Your Story

for £15.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love

Manpreet

Follow me on socials:

Details on how to work with me here

Trust the process

manpreet@heartshappiness.co.uk (manpreet johal bernie, manpreet johal) — Wed, 9 Nov 2022 00:00:00 +0000

In this week's sole episode Manpreet talks about trusting the process and that things ARE working out for you right now. You are exactly where you are meant to be for the lesson's your soul came here to learn!

For Manpreet's FREE masterclass on Freedom from Anxiety sign up here

Join 8 week signature course relaunching as Take Your Power back it is out now!!!

Learn more about coaching services here

and book free 30 min discovery call here

Join our membership group Rewrite Your Story

for £15.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love

Manpreet

Follow me on socials:

Details on how to work with me here

Inner Coach

manpreet@heartshappiness.co.uk (Manpreet Johal Bernie, Manpreet Johal) — Wed, 2 Nov 2022 00:00:00 +0000

In this week's solo episode Manpreet talks about the power of connecting to your own inner coach and how this can change your life !

In this podcast you will learn:

How to connect to your intuition
Intuition Vs Your Ego fears
The kind of steps you can expect from intuition
How your intuition can help you to heal from trauma and change your life

For Manpreet's FREE masterclass on Freedom from Anxiety sign up here

Join 8 week signature course relaunching as Take Your Power back it is out now!!!

Learn more about coaching services here

and book free 30 min discovery call here

Join our membership group Rewrite Your Story

for £15.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love

Manpreet

Follow me on socials:

Details on how to work with me here

Emotionally regulated parents

manpreet@heartshappiness.co.uk (Navit Schechter, Manpreet Johal Bernie) — Tue, 25 Oct 2022 23:00:00 +0000

This week Manpreet speak's with CBT therapist and founder of Conscious and Calm Navit Schechter about the importance of being emotionally regulated as a parent

Learn more about Navit here

For Manpreet's FREE masterclass on Freedom from Anxiety sign up here

Join 8 week signature course relaunching as Take Your Power back it is out now!!!

Learn more about coaching services here

and book free 30 min discovery call here

Join our membership group Rewrite Your Story

for £15.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love

Manpreet

Follow me on socials:

Details on how to work with me here

The Somatic Experience

Tue, 18 Oct 2022 23:00:00 +0000

This week Manpreet speak's with trauma coach Teodora Pile about how to reset our nervous system, process our emotions and trauma repair with somatic experiencing techniques.

Learn more about Teo here

For Manpreet's FREE masterclass on Freedom from Anxiety sign up here

Join 8 week signature course relaunching as Take Your Power back it is out now!!!

Learn more about coaching services here

and book free 30 min discovery call here

Join our membership group Rewrite Your Story

for £15.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love

Manpreet

Follow me on socials:

Details on how to work with me here

Overcoming Emotional Neglect

manpreet@heartshappiness.co.uk (Ari Lanae, Manpreet Johal Bernie) — Tue, 11 Oct 2022 23:00:00 +0000

This week Manpreet speaks with her Client Ari Lanae about her healing from childhood trauma

For Manpreet's FREE masterclass on Freedom from Anxiety sign up here

Join 8 week signature course relaunching as Take Your Power back it is out now!!!

Learn more about coaching services here

and book free 30 min discovery call here

Join our membership group Rewrite Your Story

for £15.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love

Manpreet

Follow me on socials:

Details on how to work with me here

Domestic Violence Abuse Awareness

Tue, 4 Oct 2022 23:00:00 +0000

This whttps://www.heartshappiness.co.uk/podcast/episode/2139ffd5/love-shouldnt-hurteek Manpreet speaks with her Mum - Surrinder Johal (counsellor, hypnotherapist and coach) and the impact of domestic abuse awareness and how we heal our society from this.

Come and join the Take back your Power 8 week programme with a cohort on 10/10 to help support you heal from abuse

To work with Surrinder Johal on your grief check out her site here

Listen to previous episodes here:

Email to set up a discovery call to have a 30 minute chat to see which coaching could help you.

Join our membership group Rewrite Your Story

for £15.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love
Manpreet

Follow me on socials:

Details on how to work with me here

Being Bad

Tue, 27 Sep 2022 23:00:00 +0000

This week Manpreet speaks to Dr Ranjot Bhogal a psychologist that helps clients to break cultural conditioning and live a limitless life. We explore the impact of society and culture on our mental and emotional wellbeing.

Learn more about Dr Ranjot Bhogal

For Manpreet's FREE masterclass on Freedom from Anxiety sign up here

and get membership for £1.00

Support podcast here on patreon

Join 8 week signature course relaunching as Take Your Power back it is out now!!!

Learn more about coaching services here

and book free 30 min discovery call here

Join our membership group Rewrite Your Story

for £15.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love
Manpreet

Follow me on socials:

Details on how to work with me here

Trauma Informed

Tue, 20 Sep 2022 23:00:00 +0000

This week Manpreet speaks to Joanna Harper , a skilled Therapist, Master Coach, and Certified Master Trainer and Facilitator. Joanna specialises in Coaching clients who have experienced a trauma or loss in their past helping them develop peace and acceptance. In this week's episode you will learn:

What it means to be trauma informed
How trauma shows up in our lives
What is a dark night of the soul
How we can heal from trauma
How to be a trauma informed professional
Career paths to trauma work

Buy Joanna's book here. Join her next trauma informed course, IEMT course or come to a discovery day.

For Manpreet's FREE masterclass on Freedom from Anxiety sign up here

and get membership for £1.00 in September 2022 only

Support podcast here on patreon

Join 8 week signature course relaunching as Take Your Power back it is out now!!!

Learn more about coaching services here

and book free 30 min discovery call here

Join our membership group Rewrite Your Story

for £15.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love
Manpreet

Follow me on socials:

Details on how to work with me here

The Anxiety Trap

Tue, 13 Sep 2022 23:00:00 +0000

This week Manpreet speaks to Tati Garcia is a Licensed Professional Counsellor and coach specialising in high-functioning anxiety and the host of the podcast Calmly Coping.

Her passion lies in guiding ambitious achievers to overcome anxiety and burnout so they can feel calmer from within and stop overthinking everything.

In this episode you will learn:

What is high functioning anxiety
How high functioning anxiety is different to regular anxiety
Tools to combat anxiety
What burn out is ?
How we heal from burn out

To connect with Tati check out her website, instagram and podcast

For Manpreet's FREE masterclass on Freedom click here to sign up

and get membership for £1.00

Support podcast here on patreon

Join 8 week signature course relaunching as Take Your Power back it is out now!!!

Learn more about coaching services here

and book free 30 min discovery call here

Join our membership group Rewrite Your Story

for £15.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love
Manpreet

Follow me on socials:

Details on how to work with me here

Dark soul of the night

manpreet@heartshappiness.co.uk (Manpreet Johal, Manpreet Johal Bernie) — Tue, 6 Sep 2022 23:00:00 +0000

This week Manpreet speaks about her own journey of the dark soul of the night.

Support podcast here on patreon

Buy Power of No mini course here to help to set boundaries

Join 8 week signature course relaunching as Take Your Power back it is out now!!!

Learn more about coaching services here

and book free 30 min discovery call here

Join our membership group Rewrite Your Story

for £15.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love
Manpreet

Follow me on socials:

Details on how to work with me here

The gift of receiving

manpreet@heartshappiness.co.uk (Manpreet Johal Bernie, Manpreet Johal) — Tue, 30 Aug 2022 23:00:00 +0000

This week Manpreet speaks about gift of receiving in a journey to recovery from people pleasing and codependency.

Support podcast here on patreon

Buy Power of No mini course here to help to set boundaries

Join 8 week signature course relaunching as Take Your Power back it is out now!!!

Learn more about coaching services here

and book free 30 min discovery call here

Join our membership group Rewrite Your Story

for £15.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love
Manpreet

Follow me on socials:

Details on how to work with me here

Grow self worth

Tue, 23 Aug 2022 23:00:00 +0000

This week Manpreet speaks with Self worth and confidence mentor Aman Sunner about how we grow self worth and end people pleasing.

Support podcast here on patreon

Buy Power of No mini course here to help to set boundaries

or get it for FREE by doing this survey by Friday 26th August 2022

Join 8 week signature course relaunching as Take Your Power back it is out now!!!

Learn more about coaching services here

and book free 30 min discovery call here

Join our membership group Rewrite Your Story

for £15.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Links Aman mentioned in her call.

Download your Free E Book - Breaking Through Self Worth Barriers -

https://www.amansunnermentoring.com/free-ebook

FREE Guide to affirmations-

https://www.amansunnermentoring.com/guidetoaffirmations

Step Into Yourself Journal -
https://www.amansunnermentoring.com/shop

Head over to Instagram to follow or connect. Feel free to reach out in her DMs -
https://instagram.com/amansunnermentoring?igshid=YmMyMTA2M2Y=

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love
Manpreet

Follow me on socials:

Details on how to work with me here

The rescuer

manpreet@heartshappiness.co.uk (Manpreet Johal Bernie, Manpreet Johal) — Tue, 16 Aug 2022 23:00:00 +0000

This week Manpreet speaks about stepping out of the role of rescuer in a journey to recovery from people pleasing and codependency.

Support podcast here on patreon

Buy Power of No mini course here to help to set boundaries

Join 8 week signature course relaunching as Take Your Power back it is out now!!!

Learn more about coaching services here

and book free 30 min discovery call here

Join our membership group Rewrite Your Story

for £15.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love
Manpreet

Follow me on socials:

Details on how to work with me here

Journey of Awakening

manpreet@heartshappiness.co.uk (Gurpreet Kaur, Manpreet Johal Bernie) — Tue, 9 Aug 2022 23:00:00 +0000

This week Manpreet speaks to faith coach Gurpreet about her journey of awakening to her true self and ending people pleasing.

You can find Gurpreet's website here and instagram.

She also has a Free Telegram Community: https://t.me/IKQuickChats

Support podcast here on patreon

Buy Power of No mini course here to help to set boundaries

or get it for FREE by doing this survey by Friday 26th August

Join 8 week signature course relaunching as Take Your Power back it is out now!!!

Learn more about coaching services here

and book free 30 min discovery call here

Join our membership group Rewrite Your Story

for £15.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love
Manpreet

Follow me on socials:

Details on how to work with me here

Boundaries

manpreet@heartshappiness.co.uk (Manpreet Johal Bernie, Manpreet Johal) — Tue, 2 Aug 2022 23:00:00 +0000

In today's episode Manpreet trauma recovery coach and mentor talks about boundaries on a journey of recovery from codependency and people pleasing.

In this episode we go through:

Why boundaries are important
What inner boundaries
What are outer boundaries
How can implement inner and outer boundaries
What is FAWN survival response and why we do this!

Support podcast here on patreon

Buy Power of No mini course here to help to set boundaries

or get it for FREE by doing this survey until Friday 26th August

Join 8 week signature course relaunching as Take Your Power back it is out now!!!

Learn more about coaching services here

and book free 30 min discovery call here

Join our membership group Rewrite Your Story

for £15.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love
Manpreet

Follow me on socials:

Details on how to work with me here

The Unconscious

manpreet@heartshappiness.co.uk (Manpreet Johal, Manpreet Johal Bernie) — Tue, 26 Jul 2022 23:00:00 +0000

In today's episode Manpreet trauma recovery coach and mentor talks about the unconscious and how to awaken to what is holding us back.

Support podcast here on patreon

Buy Power of No mini course here to help to set boundaries

Join 8 week signature course relaunching as Take Your Power back it is out now!!!

Learn more about coaching services here

and book free 30 min discovery call here

Join our membership group Rewrite Your Story

for £15.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love
Manpreet

Follow me on socials:

Details on how to work with me here

Power of Belief

manpreet@heartshappiness.co.uk (Manpreet Johal, Manpreet Johal Bernie) — Tue, 19 Jul 2022 23:00:00 +0000

In today's episode Manpreet trauma recovery coach and mentor talks about how the power of our beliefs can change our lives.

Support podcast here on patreon

Buy Power of No mini course here to help to set boundaries

Join 8 week signature course relaunching as Take Your Power back it is out now!!!

Learn more about coaching services here

and book free 30 min discovery call here

Join our membership group Rewrite Your Story

for £15.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love
Manpreet

Follow me on socials:

Details on how to work with me here

Hyper Vigilance

manpreet@heartshappiness.co.uk (Manpreet Johal Bernie, Manpreet Johal) — Tue, 12 Jul 2022 23:00:00 +0000

In today's episode Manpreet trauma recovery coach and mentor talks about hyper vigilance as a trauma response!

In this week's episode we talk about:

What hyper vigilance is
Why we do it and where it comes from
The polyvagal ladder
How to calm down hyper vigilance

Join free event on Thursday 14th July 2022 at 8pm UK time or join to get replay to turn trying times into thriving time.

Support podcast here on patreon

Buy Power of No mini course here to help to set boundaries

Join 8 week signature course relaunching as Take Your Power back it is out now!!!

Learn more about coaching services here

and book free 30 min discovery call here

Join our membership group Rewrite Your Story

for £15.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love
Manpreet

Follow me on socials:

Details on how to work with me here

Self Sabotage

manpreet@heartshappiness.co.uk (Manpreet Johal, Manpreet Johal Bernie) — Tue, 5 Jul 2022 23:00:00 +0000

In today's episode Manpreet trauma recovery coach and mentor talks about why we self sabotage on our healing journey.

In this episode we talk through:

What is self sabotage
Why we do it
Psychological reversal
How to move through the sabotage
Self sabotage and the roll in our subconscious mind

Join free event on Thursday 14th July 2022 at 8pm UK time or join to get replay to turn trying times into thriving time.

Support podcast here on patreon

Buy Power of No mini course here to help to set boundaries

Join 8 week signature course relaunching as Take Your Power back it is out now!!!

Learn more about coaching services here

and book free 30 min discovery call here

Join our membership group Rewrite Your Story

for £15.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love
Manpreet

Follow me on socials:

Details on how to work with me here

Surviving disappointing your parents

manpreet@heartshappiness.co.uk (manpreet johal, manpreet bernie) — Tue, 28 Jun 2022 23:00:00 +0000

In today's episode Manpreet intergenerational and happiness coach talks about why disappointing parents is part of the journey of healing and recovery as your reclaim your true self.

In this episode we cover:

Why it feels so unsafe to disappoint our parents
Why is important that at times we do
How we can move through the discomfort
How this can benefit our families
How to move away seeking validation and get it from you

Support podcast here on patreon

Buy Power of No mini course here to help to set boundaries

Join 8 week signature course relaunching as Take Your Power back it is out now!!!

Learn more about coaching services here

and book free 30 min discovery call here

Join our membership group Rewrite Your Story

for £13.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love
Manpreet

Follow me on socials:

Details on how to work with me here

Grieving your childhood

manpreet@heartshappiness.co.uk (Manpreet Johal, Manpreet Bernie) — Tue, 21 Jun 2022 23:00:00 +0000

In today's episode Manpreet intergenerational and happiness coach talks about why grieving the childhood you never had is an important element of the recovery and healing journey.

In this episode we cover:

What grieving childhood means
What comes up during the process
What are the benefits
Tools and tips to move through the grief

Support podcast here on patreon

Buy Power of No mini course here

Join 8 week signature course which is being relaunched as Take your power back first lesson drops on 23rd June.

Learn more about coaching services here

and book free 30 min discovery call here

Join our membership group Rewrite Your Story

for £13.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love
Manpreet

Follow me on socials:

Details on how to work with me here

A Mission for Suicide Prevention

Tue, 14 Jun 2022 23:00:00 +0000

This week Manpreet speaks to three grieving dads Tim, Mike and Andy about their mission to prevent suicide following the death of their girls Beth, Sophie and Emily.

See more about their story on their website and their upcoming walk for awareness raising.

Support podcast here on patreon

Buy Power of No mini course here

Join 8 week signature course rename Take Back Your Power releasing on 23rd June

Learn more about coaching services here

and book free 30 min discovery call here

Join our membership group Rewrite Your Story

for £15.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love
Manpreet

Follow me on socials:

Details on how to work with me here

Emotionally Unavailable Dads

manpreet@heartshappiness.co.uk (Sherise Reid, Manpreet Johal, Manpreet Bernie) — Tue, 7 Jun 2022 23:00:00 +0000

In this week's episode Manpreet speaks to Sherise Reid, a spiritual counsellor and intuitive reader about the impact of having an emotionally unavailable dad. In this week's episode you will learn:

What an emotionally unavailable dad is
The impact of having a dad that was absent
How to heal the wound of absent father
Impact of absent father on romantic relationships

Learn more about Sherise here

Support podcast here on patreon

Buy Power of No mini course here

Join 8 week signature course rename Take Back Your Power releasing on 23rd June

Learn more about coaching services here

and book free 30 min discovery call here

Join our membership group Rewrite Your Story

for £13.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love
Manpreet

Follow me on socials:

Details on how to work with me here

Father wound

manpreet@heartshappiness.co.uk (Manpreet Johal, Manpreet Bernie) — Tue, 31 May 2022 23:00:00 +0000

In today's episode Manpreet trauma recovery coach talks about having a father wound and how to recover from it.

In this episode we cover:

What the father wound is ?
What in our lives would have impacted our father wound?
How a father wound effects relationships
How to heal a father wound

Support podcast here on patreon

Buy Power of No mini course here

Join 8 week signature course relaunched as Take your Power Back. Starts 23rd June

Learn more about coaching services here

and book free 30 min discovery call here

Join our membership group Rewrite Your Story

for £13.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love
Manpreet

Follow me on socials:

Details on how to work with me here

Numbing Loneliness

manpreet@heartshappiness.co.uk (Sarah Williamson, Manpreet Johal Bernie) — Tue, 24 May 2022 23:00:00 +0000

In this week's episode Manpreet speaks with Sarah a writer, podcaster and coach - who is spreading joy and colour on the other side of alcohol!

In this episode you will learn:

To listen to an emotional need
What loneliness means to us
Why numb our uncomfortable emotions
How to stop using vices like alcohol
Learning new tools to help support you through all the emotions.
Personal story of recovery
Tools and tips to change habits that we are using for numbing
Choosing right language to change behaviour

Learn more about Sarah here

Support podcast here on patreon

Learn more about coaching services here

and book free 30 min discovery call here

Join our membership group Rewrite Your Story

for £13.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love
Manpreet

Follow me on socials:

Details on how to work with me here

Cancer and Loneliness

manpreet@heartshappiness.co.uk (Manpreet Johal, Manpreet Bernie, Renu Ravalia) — Tue, 17 May 2022 23:00:00 +0000

In this week's episode Manpreet speaks with spiritual life coach Renu Ravalia about her current diagnosis of cancer and impact on her mental health for mental health awareness month. We talk about the loneliness impact of cancer and so much more.

You can check out Renu' story on her instagram page

and her website

Support podcast here on patreon

8 week group coaching programme find more details here it starts on Thursday 23rd June at 7pm UK time

Learn more about coaching services here

and book free 30 min discovery call here

Join our membership group Rewrite Your Story

for £13.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love
Manpreet

Follow me on socials:

Details on how to work with me here

That Gut Feeling

manpreet@heartshappiness.co.uk (manpreet johal, manpreet bernie, niamh walsh) — Tue, 10 May 2022 23:00:00 +0000

In this week's episode Manpreet speaks with IBS/Gut Health Coach Niamh Walsh about the gut and mind connection and mental health awareness month.

In this week's episode we discuss:

The impact of our mental health on our Gut and digestion
The factors that impact our digestion other than food
How feeling our feelings helps our gut
The impact of loneliness on our physical health
Ways to improve our gut health

and so much more. Check out Niamh on instagram here

and website here

Support podcast here on patreon

8 week group coaching programme find more details here it starts on Thursday 23rd June at 7pm UK time

Learn more about coaching services here

and book free 30 min discovery call here

Join our membership group Rewrite Your Story

for £13.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love
Manpreet

Follow me on socials:

Details on how to work with me here

Loneliness

manpreet@heartshappiness.co.uk (Manpreet Johal, Manpreet Bernie) — Tue, 3 May 2022 23:00:00 +0000

In today's episode Manpreet talks about how to move through loneliness for mental health awareness month 2022.

In this episode you will learn:

How to heal the wounds of loneliness from childhood
How to create true authentic connections
How to feel safe in relationships and stop running away from relationships
How to change and reframe the story we tell ourselves
How to find your own community
Why we feel alone
How to combat loneliness

Support podcast here on patreon

8 week group coaching programme find more details here it starts on Thursday 23rd June at 7pm UK time

Learn more about coaching services here

and book free 30 min discovery call here

Join our membership group Rewrite Your Story

for £9.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love
Manpreet

Follow me on socials:

Details on how to work with me here

Big T Trauma

manpreet@heartshappiness.co.uk (Manpreet Johal, Manpreet Bernie, KJ Jaswal) — Tue, 26 Apr 2022 23:00:00 +0000

In this week's episode Manpreet speaks with big T trauma survivor KJ Jaswal. She shares her story of how she transformed Big T Trauma after she was a victim of an awful attack.

In this episode you will learn:

The impact of Big T Trauma on someone's life
How to heal from Big T Trauma
The steps to take
Tools and tips to transform trauma

Check out KJ's story here on her instagram

Support podcast here on patreon

8 week group coaching programme find more details here it starts on 3rd May 2022 at 8pm UK time due to covid

Learn more about coaching services here

and book free 30 min discovery call here

Join our membership group Rewrite Your Story

for £9.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love
Manpreet

Follow me on socials:

Details on how to work with me here

Mind, Body and Soul Healing

manpreet@heartshappiness.co.uk (manpreet johal, Chintal Kakaya) — Tue, 19 Apr 2022 23:00:00 +0000

In this week's episode I speak with Chintal Kakaya- Holistic and Intuitive Energy Healer | Coach | Therapist. She shares her story of how she transformed Big T Trauma.

In this episodes you will learn about:

The impact of trauma on our energy
Why we need to heal on a multi dimensional level from trauma
Trauma's impact on our energetic body
Healing on intergenerational trauma at a energic level

You can learn more about Chintal here.

Book a call with her or check out her instagram.

Support podcast here on patreon

8 week group coaching programme find more details here it starts on 26th April 2022 12pm uk time or 8pm Uk time

Learn more about coaching services here

and book free 30 min discovery call here

Join our membership group Rewrite Your Story

for £9.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love
Manpreet

Follow me on socials:

Details on how to work with me here

Freeze Transformation

manpreet@heartshappiness.co.uk (Manpreet Johal) — Tue, 12 Apr 2022 23:00:00 +0000

In this week's episode you will learn:

What freeze response is
Impact of freeze on body
How freeze response manifests
How to move through freeze response

Support podcast here on patreon

8 week group coaching programme find more details here it starts on 26th April 2022 12pm uk time or 8pm Uk time

Learn more about coaching services here

and book free 30 min discovery call here

Join our membership group Rewrite Your Story

for £9.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love
Manpreet

Follow me on socials:

Details on how to work with me here

Trauma Transformation

manpreet@heartshappiness.co.uk (Manpreet Johal) — Tue, 5 Apr 2022 23:00:00 +0000

In today's episode Manpreet shares her own journey from transforming from trauma and the benefits she has experienced in her own life. In this episode learn about how to:

Become your biggest advocate
What it means to be parent your inner child
Grow boundaries
Increase self esteem and self worth
Create happiness

Support podcast here on patreon

8 week group coaching programme find more details here it starts on 26th April 2022 12pm uk time or 8pm Uk time

Learn more about coaching services here

and book free 30 min discovery call here

Join our membership group Rewrite Your Story

for £9.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love
Manpreet

Follow me on socials:

Details on how to work with me here

Feminine Energy in Wellness

manpreet@heartshappiness.co.uk (Manpreet Johal) — Tue, 29 Mar 2022 23:00:00 +0000

This week Manpreet shares her own story of combining both masculine and feminine energies to create a healthy mind, body and soul.

To come join FREE Group EFT session sign up here to come on Tuesday 5th April 8pm UK time.

To claim £100 off next 8 week group coaching programme find more details here

Learn more about coaching services here

and book free 30 min discovery call here

Join our membership group Rewrite Your Story

for £9.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love
Manpreet

Follow me on socials:

Details on how to work with me here

Balance in Motherhood

manpreet@heartshappiness.co.uk (Tashileen Nunn, Manpreet Johal) — Wed, 23 Mar 2022 00:00:00 +0000

This week Manpreet interviews Balance and business coach - Tashileen Nunn on her journey to motherhood and finding balance so she can be the best mum she can be.

You will learn:

The benefits to you and your family for practising self care
How to achieve balance as a parent
How to follow your dreams as a parent
Time saving tips
Daily habits and rituals to achieve balance

Find more details about how to work with Tashileen here.

You can buy her book here

Email manpreet@heartshappiness.co.uk for your feedback on podcast

Purchase The power of no: Interactive workshop to reclaim back your energy on Tuesday 29th March 7pm to 9pm UK time for £35

Next 8 week group course starts Tuesday 26th April 2022 for £397 or £100 off in March 2022

Learn more about coaching services here

and book free 30 min discovery call here

Join our membership group Rewrite Your Story

for £9.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love
Manpreet

Follow me on socials:

Details on how to work with me here

Cycle Breaker in Motherhood

manpreet@heartshappiness.co.uk (Ravneet Panesar, Manpreet Johal) — Wed, 16 Mar 2022 00:00:00 +0000

This week Manpreet interviews fellow coach and friend Ravneet Panesar on her journey to motherhood and breaking cycles of trauma in her family.

You will learn:

An experience of post natal depression
Healing whilst being a mother
The impact of healing intergenerational trauma to your children
Regulating yourself and your children
and so much more!

Find out more about Rav's coaching here neetnutrition.co.uk

and her Food Freedomers Community: and her you tube channel here : Here instagram details are @neet_nutrition https://www.instagram.com/neet_nutrition

Email manpreet@heartshappiness.co.uk for your feedback on podcast

Purchase The power of no: Interactive workshop to reclaim back your energy on Tuesday 29th March 7pm to 9pm UK time for £35

Next 8 week group course starts Tuesday 26th April 2022 for £397 or £100 off in March 2022

Learn more about coaching services here

and book free 30 min discovery call here

Join our membership group Rewrite Your Story

for £9.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love
Manpreet

Follow me on socials:

Details on how to work with me here

Female Intergenerational Trauma

manpreet@heartshappiness.co.uk (Manpreet Johal) — Wed, 9 Mar 2022 00:00:00 +0000

In this episode Manpreet explores the intergenerational trauma in the female relationships in our family tree.

The impact of history on our family tree
The stories of our women in our families
The trauma that is being passed on and repeated
Cultural programmes impact in our families

Email manpreet@heartshappiness.co.uk for your feedback on podcast

Purchase The power of no: Interactive workshop to reclaim back your energy on Tuesday 29th March 7pm to 9pm UK time for £35

Next 8 week group course starts Tuesday 26th April 2022 for £397 or £100 off in March 2022

Learn more about coaching services here

and book free 30 min discovery call here

Join our membership group Rewrite Your Story

for £9.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love
Manpreet

Follow me on socials:

Details on how to work with me here

Parentified Child

manpreet@heartshappiness.co.uk (Manpreet Johal) — Wed, 2 Mar 2022 00:00:00 +0000

In this week's episode Manpreet share's her story of being a parentified child and the impact this had on her life.

You will learn:

What is a parentified child
Role of parentified child on family
Impact of being a parentified child
The adult behaviours of a parentified child
How to transform being a parentified child

Purchase The power of no: Interactive workshop to reclaim back your energy on Tuesday 29th March 7pm to 9pm UK time for £35

Next 8 week group course starts Tuesday 26th April 2022 for £397 or £100 off in March 2022

Learn more about coaching services here

and book free 30 min discovery call here

Join our membership group Rewrite Your Story

for £9.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love
Manpreet

Follow me on socials:

Details on how to work with me here

Complex PTSD Family

manpreet@heartshappiness.co.uk (Manpreet Johal) — Wed, 23 Feb 2022 00:00:00 +0000

In this week's episode we explore the impact of complex PTSD in our family systems.

You will learn about:

Control Dramas
Drama Triangle
Complex PTSD in family
Over functioning Vs Under functioning
How to heal the family systems

Learn more about coaching services here

and book free 30 min discovery call here

Join our membership group Rewrite Your Story

for £9.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love
Manpreet

Follow me on socials:

Details on how to work with me here

Breaking Up

manpreet@heartshappiness.co.uk (Manpreet Johal) — Wed, 16 Feb 2022 00:00:00 +0000

In this week's episode we explore the feelings around ending a relationship and how to support the transition.

In this week's episode we explore:

Honouring our feelings
The process of grief
Acknowledging the process of leaving a toxic relationship
How to support ourselves during this difficult time
Why we question if we should change our decision
Subconscious minds role in a break up

Go deeper in the 8 week coaching programme which starts on 17th February 2022 at 8pm UK for £297 or

2 hour workshop on Sunday 20th February for Journey to lucky in love £35

Learn more about coaching services here

and book free 30 min discovery call here

Join our membership group Rewrite Your Story

for £9.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love
Manpreet

Follow me on socials:

Details on how to work with me here

Victim to Survivor

manpreet@heartshappiness.co.uk (Manpreet Johal, Sukh Sandhu) — Wed, 9 Feb 2022 00:00:00 +0000

This week Manpreet speaks with her auntie Sukh Sandhu about her story following grief and cancer and the impact on her relationships with others and herself.

Go deeper in the 8 week coaching programme which starts on 17th February 2022 at 8pm UK for £297 or

2 hour workshop on Sunday 20th February for Journey to lucky in love £35

Learn more about coaching services here

and book free 30 min discovery call here

Join our membership group Rewrite Your Story

for £9.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love
Manpreet

Follow me on socials:

Details on how to work with me here

The power of self love

manpreet@heartshappiness.co.uk (Manpreet Johal Bernie) — Wed, 2 Feb 2022 00:00:00 +0000

In this episode you will learn:

The power of self love
The impact on your own life
The impact on your relationships
The benefits
Tips on what you can do

Go deeper in the 8 week coaching programme which starts on 17th February 2022 at 8pm UK for £297 or

2 hour workshop on Sunday 20th February for Journey to lucky in love £35

Learn more about coaching services here

and book free 30 min discovery call here

Join our membership group Rewrite Your Story

for £9.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love
Manpreet

Follow me on socials:

Details on how to work with me here

Our Money Story

manpreet@heartshappiness.co.uk (Victoria Maskell, Manpreet Johal) — Wed, 26 Jan 2022 00:00:00 +0000

In this week's episode we speak to Victoria Maskell Money mindset coach on how to change the stories we tell ourselves about money. You will learn:

Why more money supports a healing journey
Our beliefs around money and where they come from
How we can change our mindset around money
Personal stories of changing relationships around money
Benefits of more abundance in our lives
Self worth impact on relationship with money

You can learn more about Victoria's work via her website or instagram

Check out Free Masterclass on Manifesting Happiness here

Learn more about 8 week signature Course Finding your Heart's Happiness here. It kicks off 17th February 2022!t

Learn more about coaching services here

and book free 30 min discovery call here

Join our membership group Rewrite Your Story

for £9.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love
Manpreet

Follow me on socials:

Details on how to work with me here

Trust the process

manpreet@heartshappiness.co.uk (Manpreet Johal) — Wed, 19 Jan 2022 00:00:00 +0000

In this episode Manpreet shares another big lesson from her 30s trusting the process! You will learn about:

Daily tasks to help yourself to trust the process
Why trusting the process is beneficial for our bodies and our dreams
Personal stories of trusting the process vs Hypervigilence

Check out Free Masterclass on Manifesting Happiness here

Learn more about 8 week signature Course Finding your Heart's Happiness here. It kicks off 17th February 2022 for £297

Next interactive workshop on 20th February 2022 from 6pm to 8pm UK time for £35 per ticket

Learn more about one to one coaching services here

and book free 30 min discovery call here

Join our membership group Rewrite Your Story

for £9.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love
Manpreet

Follow me on socials:

Details on how to work with me here

Holistic Health Goals

manpreet@heartshappiness.co.uk (Joe Mabbutt, Manpreet Johal) — Wed, 12 Jan 2022 00:00:00 +0000

In this episode you will learn:

What the pillars to holistic health are
Why weight loss isn't the most important goal of a health journey
Benefits of exercise
Tips for a healthy 2022
How holistic health helps our mental and emotional well being.

Find out how to work with Joe here

Buy tickets for Time to get unstuck interactive 2 hour workshop on Sunday 20th February at 6pm here for £35

Check out Manpreet's Free Masterclass on Manifesting Happiness here

Learn more about Manpreet's 8 week signature Course Finding your Heart's Happiness here. It kicks off 17th February 2022! Either in live zoom class or get recording sent to you!

Join our membership group Rewrite Your Story

for £9.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love
Manpreet

Follow me on socials:

Details on how to work with me here

Power of Intention

manpreet@heartshappiness.co.uk (Manpreet Johal) — Wed, 5 Jan 2022 00:00:00 +0000

In this episode you will learn:

What intentions are
How living without intention feels
How living with intention changes our lives
How to create intentions

Check out Free Masterclass on Manifesting Happiness here

Learn more about 8 week signature Course Finding your Heart's Happiness here. It kicks off 15th February 2022! £100 off in December 2021.

Next interactive workshop on 20th February 2022 from 6pm to 8pm UK time for £35 per ticket

Learn more about coaching services here

and book free 30 min discovery call here

Join our membership group Rewrite Your Story

for £9.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love
Manpreet

Follow me on socials:

Details on how to work with me here

Progress not perfection

manpreet@heartshappiness.co.uk (Manpreet Johal Bernie) — Wed, 29 Dec 2021 00:00:00 +0000

In this week's episode you will learn:

How to review your progress in year
What to take into new year
What to let go off
About Progress vs perfection
Healing journey
Moments of reflection

Check out Manpreet's Free Masterclass on Manifesting Happiness here

Learn more about Manpreet's 8 week signature Course Finding your Heart's Happiness here. It kicks off 15th February 2022! £100 off in December 2021.

Next interactive workshop on 20th February 2022 from 6pm to 8pm UK time for £35 per ticket

Join our membership group Rewrite Your Story

for £9.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love
Manpreet

Follow me on socials:

Details on how to work with me here

Change Your Festive Mindset

manpreet@heartshappiness.co.uk (Manpreet Johal, Caroline Hart) — Wed, 22 Dec 2021 00:00:00 +0000

In this week's episode you will learn:

What NLP is
What IEMT is
How we can change the programme running in our minds
How to use a circle of excellence this Xmas
What positive and negative anchors and how to use it this festive period
How to use NLP this festive period to empower you

You can find more details of how to work with Caroline on her website

Check out Manpreet's Free Masterclass on Manifesting Happiness here

Learn more about Manpreet's 8 week signature Course Finding your Heart's Happiness here. It kicks off 17th February 2022! £100 off in December 2021. Either in live zoom class or get recording sent to you!

Join our membership group Rewrite Your Story

for £9.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love
Manpreet

Follow me on socials:

Details on how to work with me here

Stepping out of the drama triangle

manpreet@heartshappiness.co.uk (Manpreet Johal Bernie) — Wed, 15 Dec 2021 00:00:00 +0000

In this episode you will learn:

What coach state is
What crash state is
How we move in and out of the states
How we can resource ourselves to be coach state more
How we notice a state change
Observing drama triangle in our families
Roles in a drama triangle
How we move out of the drama triangle

Check out Manpreet's Free Masterclass on Manifesting Happiness here

Learn more about Manpreet's 8 week signature Course Finding your Heart's Happiness here. It kicks off 15th February 2022! £100 off in December 2021.

Next interactive workshop on 20th February 2022 from 6pm to 8pm UK time for £35 per ticket

Join our membership group Rewrite Your Story

for £9.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love
Manpreet

Follow me on socials:

Details on how to work with me here

Power of Breath

manpreet@heartshappiness.co.uk (Manpreet Johal, Tom Granger) — Wed, 8 Dec 2021 00:00:00 +0000

In this weeks episode you will learn from Tom Granger breathwork practioner and his extensive knowledge on power of breath.

The science behind breathing
What a daily breathing practice
What coherent breathing is
The benefits of a daily breathing practice

Check out Tom's website, his Instagram, his educational you tube channel's

and buy Draw Breathe Book here

and for breathing music here

Check out Manpreet's Free Masterclass on Manifesting Happiness here

Learn more about Manpreet's 8 week signature Course Finding your Heart's Happiness here. It kicks off 15th February 2022! £100 off in December 2021.

Join our membership group Rewrite Your Story

for £9.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love
Manpreet

Follow me on socials:

Details on how to work with me here

Nervous system hacks

manpreet@heartshappiness.co.uk (Manpreet johal) — Wed, 1 Dec 2021 00:00:00 +0000

In this episode we talk about :

The parts of the body nervous system impacts
Manpreet's story with the impact on her body
How she is healing this mind body connection
Tips for you to help your body to heal
Building connection between mind and body

Join Rewrite your membership to go deeper into this topic or kick off your healing and self discovery by joining the next winter cohort of Finding your heart's happiness signature course.

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love
Manpreet

Follow me on socials:

Details on how to work with me here

Race and Me

manpreet@heartshappiness.co.uk (Manpreet Johal, Jackie Boothe) — Wed, 24 Nov 2021 00:00:00 +0000

In this episode you will learn about:

Discussing the impact of race on self esteem
A lived experience for a black women in the UK
A lived experience of being a asian women in the UK
How to heal from the trauma of being 'different'
Why self love and self care are the portal of healing.

To work with Jackie please email her on info@simplymeuk.com with subject 'podcast race' to qualify for Heart's Happiness discount. Check out Jackie on instagram.

Join our membership group Rewrite Your Story

for £9.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love
Manpreet

Follow me on socials:

Details on how to work with me here

Love shouldn't hurt

manpreet@heartshappiness.co.uk (Seema Dhanak, manpreet johal, Surrinder Johal) — Wed, 17 Nov 2021 00:00:00 +0000

In this week you will learn:

The different types of domestic abuse
Why people stay in these situations
Intergenerational trauma's impact on domestic abuse
Stories from survivors of abuse
How to change your story
Next steps
Impact of domestic abuse
Human beings need for safety

To work with Surrinder check out her website and learn more about Seema's V2S Empowerment platform here

and on facebook

If you need a supportive community who are moving on from chapters of trauma to lives of happiness check out Rewrite your Story membership for just £9.99. This is a to support you as you make changes,

Follow me on socials:

Details on how to work with me here

Man enough

Wed, 10 Nov 2021 00:00:00 +0000

In this episode you will learn about:

What Toxic masculinity is
Relationship with Dads and impact on men
Man enough impact on mental health
Male health

Follow Josh here on Instagram and Manny on Instagram here

to follow their work as part of the 'Man enough Movement'

Join our membership group Rewrite Your Story

for £9.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love
Manpreet

Follow me on socials:

Details on how to work with me here

Who is in your brain?

manpreet@heartshappiness.co.uk (Manpreet Johal Bernie) — Wed, 3 Nov 2021 00:00:00 +0000

This week we cover:

Family cultural programming
What builds society
Impact of media and TV
World history impact on society
How to change the impact on your mind

Email to set up a discovery call to work one to one with me.

Join our membership group Rewrite Your Story

for £9.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love
Manpreet

Follow me on socials:

Details on how to work with me here

End body hate

manpreet@heartshappiness.co.uk (Joni Seeto, Manpreet Johal) — Tue, 26 Oct 2021 23:00:00 +0000

Episode Notes

In this episode you will learn about:

A personal story about your relationship with body and food
How to change behaviour that is no longer serving you
How to support yourself when you are going through the uncomfortable change
How RTT can help with behaviour change
How to emotionally regulate without food
How to change mindset around body

If you want to work with Joni Seeto contact via her website, free quiz, instagram and facebook.

Email to set up a discovery call to have a 40 minute chat to see if 2 hour 1-2-1 Trauma in Your Tree for £197 in October 2021 if you find podcast helpful and you want to go into it a little deeper.

Join our membership group Rewrite Your Story

for £9.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love
Manpreet

Follow me on socials:

Details on how to work with me here

Breaking the silence

manpreet@heartshappiness.co.uk (Manpreet Johal Bernie) — Tue, 19 Oct 2021 23:00:00 +0000

In this episode you will learn about:

An experience of narcissism in a relationship
Impact of narcissism in a marriage
Impact on children of narcissism in a marriage
How to move on post abuse
How to heal from emotional domestic abuse

Check out Sundeep's you tube channel here and instagram page to follow her story some more.

Email to set up a discovery call to have a 40 minute chat to see if 2 hour 1-2-1 Trauma in Your Tree for £197 in October 2021 if you find podcast helpful and you want to go into it a little deeper.

Join our membership group Rewrite Your Story

for £9.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love
Manpreet

Follow me on socials:

Details on how to work with me here

Embracing Ends

manpreet@heartshappiness.co.uk (Manpreet Johal) — Tue, 12 Oct 2021 23:00:00 +0000

In this episode you will learn:

What should we end as part of our journey to healing intergenerational trauma
How do we move through our endings
Dealing with the grief
How endings are good for us

Email to set up a discovery call to have a 40 minute chat to see if 2 hour 1-2-1 Trauma in Your Tree for £197 in October 2021 if you find podcast helpful and you want to go into it a little deeper.

Join our membership group Rewrite Your Story

for £9.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love
Manpreet

Follow me on socials:

Details on how to work with me here

Saying goodbye

manpreet@heartshappiness.co.uk (Manpreet Johal Bernie) — Tue, 5 Oct 2021 23:00:00 +0000

In this episode you will learn:

What grief is and how we experience it
How RTT can help
Personal stories of grief
Tools and tips on how to move through grief

To work with Jas check out her website, instagram

facebook, you tube or book an appointment

Join our membership group Rewrite Your Story

for £9.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey.

Take advantage of October discount on 2 hour one to one trauma tree sessions details here and contact here for a chat to see if this can help you.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love
Manpreet

Follow me on socials:

Details on how to work with me here

Loving myself against all odds

manpreet@heartshappiness.co.uk (Manpreet Johal) — Tue, 28 Sep 2021 23:00:00 +0000

In this week's episode we discuss:

How society and culture can isolate some of us
The shame around talking about suicide and death
A real journey of healing from trauma and learning to love yourself

Join our membership group Rewrite Your Story

for £9.99 and read latest Tiny Buddha article here

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love
Manpreet

Follow me on socials:

Details on how to work with me here

Surviving Sexual Abuse

manpreet@heartshappiness.co.uk (Manpreet Johal Bernie) — Tue, 21 Sep 2021 23:00:00 +0000

Trigger warning: In this episode we speak about sexual abuse, sexual assault, incest and suicide. If you feel at risk when listening please check out website for immediate help.

In this episode you will learn:

What is considered sexual abuse
The impact of sexual abuse on mental health
Personal stories of sexual assaults
How to heal from sexual abuse
Prevention for young children

To learn more about Kimberly King's work. Check out her website,

linktree, instagram and course for children.

Come join group coaching course which starts Tuesday 28th September at 8pm to transform the shame around trauma!

Email to set up a discovery call to have a 40 minute chat to see which coaching could help you.

Join our membership group Rewrite Your Story

for £9.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love
Manpreet

Follow me on socials:

Details on how to work with me here

Baby Loss Heartbreak

manpreet@heartshappiness.co.uk (Manpreet Johal, Emma Gilmartin) — Tue, 14 Sep 2021 23:00:00 +0000

In this episode you will learn about:

The impact of miscarriage and baby loss
A real story of impact on mental and emotional wellbeing
How to move forward

Check out Emma's podcast Hope and dreams here

Come join group coaching course which starts Tuesday 28th September at 8pm to transform the shame around trauma!

Email to set up a discovery call to have a 40 minute chat to see which coaching could help you.

Join our membership group Rewrite Your Story

for £9.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love
Manpreet

Follow me on socials:

Details on how to work with me here

I am not ok

manpreet@heartshappiness.co.uk (surrinder johal, manpreet johal) — Tue, 7 Sep 2021 23:00:00 +0000

In this episode you will learn:

Real story of transforming suicidal thoughts
Why we can feel suicidal about it
Why people get uncomfortable about conversations
Discussing shame around not being ok

To work with Surrinder Johal on your grief check out her site here

Join free event on Thursday 9th September 2021 at 8pm for manifesting happiness

Book a suicide prevention talk for your organisation in September 2021 for Suicide Prevention

Come join group coaching course which starts Tuesday 28th September at 8pm to transform the shame around trauma!

Email to set up a discovery call to have a 40 minute chat to see which coaching could help you.

Join our membership group Rewrite Your Story

for £9.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love
Manpreet

Follow me on socials:

Details on how to work with me here

Suicide, My dad and Me

manpreet@heartshappiness.co.uk (Manpreet Johal) — Tue, 31 Aug 2021 23:00:00 +0000

In this episode you will learn:

Why we can feel suicidal
A story of how a normal person turned to suicide
How you can transform suicidal thoughts
True stories of real life journey

Join free event on Sunday 5th September 2021 at 8pm for manifesting happiness

Book a suicide prevention talk for your organisation in September 2021 for Suicide Prevention

Come join group coaching course which starts Tuesday 28th September at 8pm to transform the shame around trauma!

Email to set up a discovery call to have a 40 minute chat to see which coaching could help you.

Join our membership group Rewrite Your Story

for £9.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love
Manpreet

Follow me on socials:

Details on how to work with me here

Impact of Energy on fear

manpreet@heartshappiness.co.uk (Manpreet Johal, Rachael Morley) — Tue, 24 Aug 2021 23:00:00 +0000

In this episode you will learn about:

Astrology's impact on fear and our emotions
How sound and herbs can support our nervous systems
Using astrology's knowledge to support our personal growth
Practices to combat fear and so much more

You can find Rachael's Instagram here and website for more information.

Join free event on Sunday 5th September 2021 at 8pm for manifesting happiness

Book a suicide prevention talk for your organisation in September 2021 for Suicide Prevention

Get 25% off the group coaching course which starts Tuesday 28th September at 8pm

Email to set up a discovery call to have a 40 minute chat to see which coaching could help you.

Join our membership group Rewrite Your Story

for £9.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love
Manpreet

Follow me on socials:

Details on how to work with me here

Healing Toolkit

manpreet@heartshappiness.co.uk (Manpreet Johal Bernie) — Tue, 17 Aug 2021 23:00:00 +0000

In this episode you will learn:

How Manpreet overcomes fears in daily life
Why fears can keep us stuck
How to support the nervous system with processing fear
How to create your own healing tool kit to support processing your fear.

Join free event on Sunday 5th September 2021 at 8pm for manifesting happiness

Book a suicide prevention talk for your organisation in September 2021 for Suicide Prevention

Get 25% off the group coaching course which starts Tuesday 28th September at 8pm

Email to set up a discovery call to have a 40 minute chat to see which coaching could help you.

Join our membership group Rewrite Your Story

for £9.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love
Manpreet

Follow me on socials:

Details on how to work with me here

Intuition or Fear

manpreet@heartshappiness.co.uk (Manpreet Johal Bernie) — Tue, 10 Aug 2021 23:00:00 +0000

In this episode we discuss:

What being psychic means and how it helps clients
Discussing our intuition and our own individual psychic abilities
Difference between our fears and intuition
How we can learn about fear
How a psychic can support you
Themes of 2021
Spirituality and what that means to each of us
Trauma and spirituality
How to work with Emma

Check Emma's website, membership or facebook to learn more.

If you would like to join next group coaching programme which starts on Tuesday 28th September you can learn more here

Email to set up a discovery call

or DM on instagram

If you would like to join a community of people who are trying to move through fears join our membership Rewrite Your Story

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love
Manpreet

Follow me on socials:

Details on how to work with me here

Tap Away Fear

manpreet@heartshappiness.co.uk (Ashley Meyer, Manpreet Johal) — Tue, 3 Aug 2021 23:00:00 +0000

In this episode of Heart's Happiness Podcast you will learn:

What EFT is
How he EFT can help us
What energy meridians are
The benefits of working with a energy practioner
What problems EFT helps us with
How EFT helps us with our fears
How EFT works
Listen to a technique you can use on yourself today!
Learn how to work with Ashley

To find out more about Ashley's work go to his website here.

If you would like to join a community of people who are trying to move through fears join our membership Rewrite Your Story

If you would like to have coaching you can learn more here

Email to set up a discovery call

or DM on instagram

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love
Manpreet

Show Less

Follow me on socials:

Details on how to work with me here

Healing Codependency

manpreet@heartshappiness.co.uk (manpreet johal) — Tue, 27 Jul 2021 23:00:00 +0000

If you haven't already listen to episode 10 which describes what codependency is.

In this episode we learn:

How and why we learn to be codependent
Why codependency is a toxic behaviour which needs to be healed
The struggles that come with codependency
How codependency repeats for generations
The feelings that come up when healing codependency
How to deal with these uncomfortable feelings

If you would like to join a community of people who are trying heal their intergenerational trauma and break behaviours like co-dependency join our membership Rewrite Your Story

f you would like to have coaching you can learn more here

Email to set up a discovery call

or DM on instagram

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love
Manpreet

Follow me on socials:

Details on how to work with me here

Recovery from Narcissistic Abuse

manpreet@heartshappiness.co.uk (manpreet johal) — Tue, 20 Jul 2021 23:00:00 +0000

In this episode you will learn:

The steps to heal from narcissistic abuse
Tools and tipis to support you on this journey.

Previous episodes where I discuss Narcissism are, Episode 12

and episode 41

If you would like to join the Rewrite Your Story Membership check out the link.

If you would like to have coaching you can learn more here

Email to set up a discovery call

or DM on instagram

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love
Manpreet

Follow me on socials:

Details on how to work with me here

The 12 Steps

manpreet@heartshappiness.co.uk (Manpreet Johal Bernie) — Tue, 13 Jul 2021 23:00:00 +0000

In this episode you will learn:

What the 12 steps are
Manpreet's journey with them
What support groups are available to us
How the 12 steps help us with healing intergenerational trauma

Learn more about support groups here for co-dependency,

Alcoholics, drug addictions, ocd, sex and love addiction, overeating disorders,

and eating disorders.

If you would like to join the Rewrite Your Story Membership check out the link.

If you would like to have coaching you can learn more here

Email to set up a discovery call

or DM on instagram

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love
Manpreet

Follow me on socials:

Details on how to work with me here

Road to recovery

manpreet@heartshappiness.co.uk (Manpreet Johal) — Tue, 6 Jul 2021 23:00:00 +0000

In this episode you will learn:

What a road to recovery looks like
Cycle of pain we get caught in
Cycle of change to help us in this

If you would like to join the Rewrite Your Story Membership check out the link.

If you would like to have coaching you can learn more here

Email to set up a discovery call

or DM on instagram

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love
Manpreet

Follow me on socials:

Details on how to work with me here

Men and Addiction

manpreet@heartshappiness.co.uk (Manpreet Johal Bernie) — Tue, 29 Jun 2021 23:00:00 +0000

In this episode you will learn about:

A real story of recovery for drugs and alcohol from a male listener.
The intergenerational trauma impact of addiction
A story of father, son and addiction.
Real advice to change your story from suicide and addiction to healing

TRIGGER warning we do discuss suicide and substance misuse. Check out advice here if you feel like you need support.

Learn more about Matt on his instagram here

If you want to join the membership to Rewrite your story and join a community of cycle breakers more details can be found here.

If you would like to find out more about Heart's Happiness products and services such as Trauma in your tree for £250- please check out the website for more information or email manpreet@heartshappiness.co.uk to arrange a FREE 45 minute discovery call.

Check out freebie for book club recommendations to kick off your healing in my FREE guide to transform your journey.

Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Feel free to DM on instagram to find out more about services.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love
Manpreet

Follow me on socials:

Details on how to work with me here

The Wounded Masculine

manpreet@heartshappiness.co.uk (Manpreet Johal Bernie) — Tue, 22 Jun 2021 23:00:00 +0000

In this episode of Heart's Happiness Podcast you will learn:

What Masculine energy is
What wounded masculine energy is
The wounding the men in our lives get from cultural programming
How understanding the wounded masculine helps us to heal

If you want to join the membership to explore the father wound some more details can be found here.

I have other book recommendations to kick off your healing in my FREE guide to transform your journey.

Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Feel free to DM on instagram to find out more about services.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love
Manpreet

Follow me on socials:

Details on how to work with me here

Toxic Fathers

manpreet@heartshappiness.co.uk (manpreet johal, kayleigh boekar) — Tue, 15 Jun 2021 23:00:00 +0000

In this episode of Heart's Happiness Podcast you will learn:

A real story of growing up with a narcissist father
The steps taken to move forward and to heal
What boundaries can look like with in a relationship with a father if needed

Listen to previous episode on narcissism if unsure of term.

Check out Kayleigh's You Tube Channel and instagram where she shares more of her story.

If you want to join the membership to explore the father wound some more details can be found here.

I have other book recommendations to kick off your healing in my FREE guide to transform your journey.

Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Feel free to DM on instagram to find out more about services.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love
Manpreet

Follow me on socials:

Details on how to work with me here

Daddy Issues

manpreet@heartshappiness.co.uk (Manpreet Johal) — Tue, 8 Jun 2021 23:00:00 +0000

In this episode of Heart's Happiness Podcast you will learn:

How daddy issues can impact your life as an adult
How people pleasing can stop us and our dads from healing
How to become conscious to your own story

If you want to join the membership to explore the father wound some more details can be found here.

I have other book recommendations to kick off your healing in my FREE guide to transform your journey.

Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Feel free to DM on instagram to find out more about services.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love
Manpreet

Follow me on socials:

Details on how to work with me here

Healing Relationship with Dad

manpreet@heartshappiness.co.uk (nalintha duku, manpreet johal) — Tue, 1 Jun 2021 23:00:00 +0000

In this episode of Heart's Happiness Podcast you will learn:

A real story of father and daughter that were impacted by intergenerational trauma
How to heal the father wound through communication even after decades of disconnection

If you want to join the membership to explore the father wound some more details can be found here.

I have other book recommendations to kick off your healing in my FREE guide to transform your journey.

Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Feel free to DM on instagram to find out more about services.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love
Manpreet

Follow me on socials:

Details on how to work with me here

Breaking through Overthinking

manpreet@heartshappiness.co.uk (Manpreet Johal Bernie) — Tue, 25 May 2021 23:00:00 +0000

Welcome to Heart's Happiness Podcast created by Manpreet Johal.

In this episode of Heart's Happiness Podcast you will learn:

Why we overthinking
What we can do to prevent overthinking
How we can understand what lies beneath overthinking
How we can stop overthinking and move forwards

If you would like to join the Rewrite Your Story Membership you can get an early bird discount for £9.99 or £90 for the year in May 2021.

If you would like to have coaching you can learn more here

Email to set up a FREE discovery call to see which coaching option is best for you

or DM on instagram

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love
Manpreet

Show Less

Follow me on socials:

Details on how to work with me here

Finding Your Balance

manpreet@heartshappiness.co.uk (Manpreet Johal) — Tue, 18 May 2021 23:00:00 +0000

Welcome to Heart's Happiness Podcast created by Manpreet Johal.

In this episode of Heart's Happiness Podcast you will learn:

Hormones in our body that make us feel unbalanced
How to find balance
How to use Ayurveda to find balance

If you would like to join the Rewrite Your Story Membership you can get an early bird discount for £9.99 or £90 for the year in May 2021.

If you would like to have coaching you can learn more here

Email to set up a discovery call

or DM on instagram

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love
Manpreet

Follow me on socials:

Details on how to work with me here

Becoming Your Own Hero

manpreet@heartshappiness.co.uk (Manpreet Johal) — Tue, 11 May 2021 23:00:00 +0000

Welcome to Heart's Happiness Podcast created by Manpreet Johal.

In this episode of Heart's Happiness Podcast you will learn:

5 Steps to become your own hero
Inspiration for you to become your own hero
Real life examples

If you would like to join the Rewrite Your Story Membership you can get an early bird discount for £9.99 or £90 for the year in May 2021.

If you would like to have coaching you can learn more here

Email to set up a discovery call

or DM on instagram

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love
Manpreet

Follow me on socials:

Details on how to work with me here

Complex PTSD Overwhelm

manpreet@heartshappiness.co.uk (Manpreet Johal) — Tue, 4 May 2021 23:00:00 +0000

In this episode of Heart's Happiness Podcast you will learn:

5 steps to move out of overwhelm
How life can trigger complex PTSD from the past and how to move through this
How to cope with things out of your control
How to manage your nervous systems

Listen to this episode to learn more about Complex PTSD here in episode three.

To join Heart's Happiness membership community waiting list click here

I have other book recommendations to kick off your healing in my FREE guide to transform your journey.

Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Feel free to DM on instagram to find out more about services.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love
Manpreet

Follow me on socials:

Details on how to work with me here

Share your story: Jaz Singh

manpreet@heartshappiness.co.uk (jaz singh, manpreet johal) — Tue, 20 Apr 2021 23:00:00 +0000

In this episode of Heart's Happiness Podcast you will learn:

A real story of a young South Asian British man and struggles with mental health
Real advice to change your story from suicide and substance misuse to healing

TRIGGER warning we do discuss suicide and substance misuse. Check out advice here if you feel like you need support.

To join Heart's Happiness membership community waiting list click here

To join next week's group course for 8 weeks on 27th April 2021 for £297 for 8 weeks just drop an email to manpreet@heartshappiness.co.uk to have a quick chat!

If you would like to find out more about Heart's Happiness products and services please check out the website for more information or email manpreet@heartshappiness.co.uk to arrange a FREE 45 minute discovery call. Next group course starts Tuesday 27th April at 8:30pm.

I have other book recommendations to kick off your healing in my FREE guide to transform your journey.

Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Feel free to DM on instagram to find out more about services.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love
Manpreet

Follow me on socials:

Details on how to work with me here

Share Your Story: Kelly

manpreet@heartshappiness.co.uk (Kelly Payne, Manpreet Johal) — Tue, 13 Apr 2021 23:00:00 +0000

In this episode of Heart's Happiness Podcast you will learn:

Real story of OCD recovery journey
What is OCD and how we can help ourselves if we have it
How we can support others that have OCD

Check out Kelly's podcast Real Connections here

To join Heart's Happiness membership community waiting list click here

Get your ticket for free event on Embracing New Normal: Learning how to listen to fear and move forward with love on Thursday 15th April 2021.

I have other book recommendations to kick off your healing in my FREE guide to transform your journey.

Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Feel free to DM on instagram to find out more about services.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love
Manpreet

Follow me on socials:

Details on how to work with me here

Share your story: Omar

manpreet@heartshappiness.co.uk (Manpreet Johal, Omar Iqbal) — Tue, 6 Apr 2021 23:00:00 +0000

TRIGGER WARNING *** In this episode we talk about self harm and suicide ideation. If you are triggered please check out this page or contact me for advice.

In this episode of Heart's Happiness Podcast you will learn:

Real story of childhood trauma
A male perspective to trauma
Discuss self harm and suicide ideation
Real story of healing

To join Heart's Happiness membership community waiting list click here

Get your ticket for free event on Embracing New Normal: Learning how to listen to fear and move forward with love on Thursday 15th April 2021.

I have other book recommendations to kick off your healing in my FREE guide to transform your journey.

Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Feel free to DM on instagram to find out more about services.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love
Manpreet

Follow me on socials:

Details on how to work with me here

Narcissistic Mums

manpreet@heartshappiness.co.uk (Manpreet Johal, Hayet Shahrezaey) — Tue, 30 Mar 2021 23:00:00 +0000

In this episode of Heart's Happiness Podcast you will learn:

What is a narcissistic mum
What is rapid transformational therapy
How we can heal our relationship with our mother when they don't want to change
Tools and tips to support our healing the mother wound

For details of how to work with Hayet. Check out her website, instagram or facebook.

Get your ticket for free event on Embracing New Normal: Learning how to listen to fear and move forward with love on Thursday 15th April 2021.

I have other book recommendations to kick off your healing in my FREE guide to transform your journey.

Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Feel free to DM on instagram to find out more about services.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love
Manpreet

Follow me on socials:

Details on how to work with me here

Trauma from being different

manpreet@heartshappiness.co.uk (manpreet johal) — Wed, 24 Mar 2021 00:00:00 +0000

TRIGGER WARNING *** In this episode we talk about sexual violence. If you are triggered please check out this page or contact me for advice.

In this week's episode you will learn about:

How cultural programming makes us feel different
How our families make us feel different
What our privileges are
What is unconscious bias
What differences give us trauma
How we can heal from these traumas

You can get tickets for the event Forgiving the Unforgiveable:Healing the Mother/Child Wound Event on Sunday 28th March 2021 at 3pm for £19.99 per person.

If you want to try and Heart's Happiness course where all courses go how our differences give us trauma in more detail. Details on services here or contact Manpreet here.

I have other book recommendations to kick off your healing in my FREE guide to transform your journey.

Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Feel free to DM on instagram to find out more about services.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love
Manpreet

Follow me on socials:

Details on how to work with me here

Becoming a conscious parent

manpreet@heartshappiness.co.uk (Sharne Patel, Manpreet Johal) — Wed, 17 Mar 2021 00:00:00 +0000

In this episode of Heart's Happiness Podcast you will learn:

What is a conscious parent
The benefits of conscious parenting
How conscious parenting reducing the impact of intergenerational trauma
How we become a conscious parent
Book recommendations and lots of tips!

If you would like to work with Sharne Patel you can join her facebook group, follow her on instagram , send her and email or join her 7 week grouping coaching course .

She has a special discount for Heart's Happiness listeners!

The books recommended in this episode are:

The Conscious Parent by Shefali Tsabary

The Awakened Family by Shefali Tsabary

The Motherhood Evolution by Suzi Lula

I have other book recommendations to kick off your healing in my FREE guide to transform your journey.

Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Feel free to DM on instagram to find out more about services.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love
Manpreet

Follow me on socials:

Details on how to work with me here

Finding Your Inner Child

manpreet@heartshappiness.co.uk (Manpreet johal) — Wed, 10 Mar 2021 00:00:00 +0000

In this episode of Heart's Happiness you will learn:

What is our inner child
How we connect to our inner child
The benefits of inner child work and reparenting
What reparenting is

You can get tickets for the event Forgiving the Unforgiveable:Healing the Mother/Child Wound Event on Sunday 28th March 2021 at 3pm for £19.99 per person.

If you want to try and Heart's Happiness course where all courses go into Inner child work in more detail. Details on services here or contact Manpreet here. If you email from 9th March 2021 to 16th March 2021 you get £100 both 8 week courses or Trauma in your tree session. Book a free discovery call to discuss which option is best for you and your needs!

I have other book recommendations to kick off your healing in my FREE guide to transform your journey.

Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Feel free to DM on instagram to find out more about services.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love
Manpreet

Follow me on socials:

Details on how to work with me here

The Mother Wound Part II

manpreet@heartshappiness.co.uk (Surrinder Johal, Manpreet Johal) — Wed, 3 Mar 2021 00:00:00 +0000

In this episode of Heart's Happiness Podcast you will learn:

What happens when you go against the cultural programme you were brought up in
How a mother and daughter heal from intergenerational trauma
How a mother and daughter support each others journey of healing
How to improve your relationship with a parent
How to improve your relationship with your adult children

If you haven't listen to Episode 14 The Mother Wound Part 1 here

You can get tickets for our event Forgiving the Unforgiveable:Healing the Mother/Child Wound Event on Sunday 28th March 2021 at 3pm for £19.99 per person.

Link here for Surrinder Johal's Becoming Visible practice for support with grief through counselling, hypnotherapy and coaching. You can find Becoming Visible Instagram here.

If you would like Heart's Happiness Coaching find more details here

and drop a message here to request a free 40 minute discovery call to decide best option for you.

I have other book recommendations to kick off your healing in my FREE guide to transform your journey.

Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Feel free to DM on instagram to find out more about services.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love
Manpreet

Follow me on socials:

Details on how to work with me here

Stop Toxic Love

manpreet@heartshappiness.co.uk (Manpreet Johal Bernie) — Wed, 24 Feb 2021 00:00:00 +0000

Episode Notes

In this episode of Heart's Happiness Podcast you will learn:

Different types of toxic love
Where it comes from
How we transform it
What red flags are

If you would like to find out more about products and services from 2021 then please check out the website for more information or email manpreet@heartshappiness.co.uk to arrange a FREE 30 minute discovery call.

I have other book recommendations to kick off your healing in my FREE guide to transform your journey.

Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Feel free to DM on instagram to find out more about services.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love
Manpreet

Follow me on socials:

Details on how to work with me here

Healing Relationships

manpreet@heartshappiness.co.uk (simone bose, manpreet johal) — Wed, 17 Feb 2021 00:05:00 +0000

In this episode of Heart's Happiness Podcast you will learn:

Main causes of relationships issues
How our childhoods impact our romantic relationships
How we can overcome our relationships issues
When it is time to walk away
How to deal with interference in the relationship from other family members
The difference between healthy and unhealthy
How to communicate our needs in a relationship
How therapy can help with relationship struggles

The books recommended in the episode are:

How to break free of the drama triangle and victim consciousness

Hold me tight

To work with Simone Bose here is her website .

I have other book recommendations to kick off your healing in my FREE guide to transform your journey.

Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Feel free to DM on instagram to find out more about services.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love
Manpreet

Follow me on socials:

Details on how to work with me here

Creating Healthy Love

manpreet@heartshappiness.co.uk (Manpreet Johal) — Wed, 10 Feb 2021 00:00:00 +0000

In this episode we talk about how to have healthy relationships as so many of us don't know what they even are!

Episode Notes

Welcome to Heart's Happiness Podcast created by Manpreet Johal.

In this episode of Heart's Happiness Podcast you will learn:

What an healthy relationship is
How to have one
What a healthy relationship isn't
How intergenerational trauma impacts our relationships and how we work on this

The books discussed are:

If you would like to enroll in the 2021 coaching sessions fill in contact form

or DM on instagram

Details on services can be found here.

Group coaching programme starts on Tuesday 16th February at 8pm UK time, contact Manpreet ASAP if you are interested. It is £297 for 8 weeks of 1 hour group weekly zoom calls and a one to one. There is a special discount of 50% if you contact on the day this episode is released!

Falling in Love with YOU event is on Sunday 7th February 2021 at 12pm it will be live on Zoom click here for the link to subscribe and download your FREE ticket.

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love
Manpreet

Follow me on socials:

Details on how to work with me here

Attachment Trauma

manpreet@heartshappiness.co.uk (manpreet johal) — Wed, 3 Feb 2021 00:00:00 +0000

Welcome to Heart's Happiness Podcast created by Manpreet Johal.

In this episode of Heart's Happiness Podcast you will learn:

What attachment theory is
What secure attachment is
What insecure attachment is
The different types of insecure attachment
How Manpreet healed her insecure attachment
Book recommendations to heal your attachment wounding

The books discussed are:

Attached

Healing our attachment Wounds

Your Brain on Love

Insecure Love

If you would like to enroll in the 2021 coaching sessions fill in contact form

or DM on instagram

Details on services can be found here.

Group coaching programme starts on Tuesday 16th February at 8pm UK time, contact Manpreet ASAP if you are interested. It is £297 for 8 weeks of 1 hour group weekly zoom calls and a one to one.

Falling in Love with YOU event is on Sunday 7th February 2021 at 12pm it will be live on Zoom click here for the link to subscribe and download your FREE ticket.

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love
Manpreet

Follow me on socials:

Details on how to work with me here

Attract Happiness

manpreet@heartshappiness.co.uk (Kaveeta Kaur, Manpreet Johal) — Wed, 27 Jan 2021 00:05:00 +0000

In this episode of Heart's Happiness Podcast you will learn:

What law of attraction is
Why a positive mindset is essential when trying to make our dreams come true
How we can cultivate a positive mindset
What is manifesting
What are intentions
How we can use vision boards for law of attraction
Kaveeta and Manpreet's manifesting stories

The books recommended in the episode are:

To work with Kaveeta Kaur contact her via instagram.

She has a manifestation course for 26th-28th February 2021 for 10 people. Please contact her on instagram if you are interested. You can also check out Etsy Store.

If you would like to enroll in the 2021 coaching sessions and learn more email mailto:manpreet@heartshappiness.co.uk

or DM on instagram

to book a discovery call and take advantage of £100 off ALL services in January 2021.

Details on services can be found here

Falling in Love with YOU event is on Sunday 7th February 2021 at 12pm it will be live on Zoom click here for the link to subscribe and download your FREE ticket.

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey.

Follow on instagram for Heart's Happiness daily inspiration for your mental health and healing.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love
Manpreet

Follow me on socials:

Details on how to work with me here

Invest in YOU

manpreet@heartshappiness.co.uk (manpreet johal) — Wed, 20 Jan 2021 00:05:00 +0000

Welcome to Heart's Happiness Podcast created by Manpreet Johal.

In this episode of Heart's Happiness Podcast you will learn:

What Self Investment is
What the benefits of self investment
How we invest in ourselves
Manpreet's journey with self investment and how it was a game changer!

If you would like to enroll in the 2021 coaching sessions and learn more email mailto:manpreet@heartshappiness.co.uk

or DM on instagram

Details on services can be found here

Falling in Love with YOU event is on Sunday 7th February 2021 at 12pm it will be live on Zoom click here for the link to subscribe and download your FREE ticket.

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love
Manpreet

Follow me on socials:

Details on how to work with me here

Changing our relationship with food

manpreet@heartshappiness.co.uk (Manpreet Johal, Ravneet Panesar) — Wed, 13 Jan 2021 00:10:00 +0000

In this episode of Heart's Happiness Podcast you will learn:

Why diets are a bad idea!
Where our food behaviours come from
How we can change our relationship with food
The benefits of coaching to change food behaviour
Manpreet's experience of neet nutrition coaching
More about intuitive eating
Benefits of movement instead of a hard exercise regime
Book recommendations
Trauma in our gut

The books recommended in the episode are:

To work with Ravneet Panesar here is her website and you can follow her on i nstagram.

If you would like to find out more about products and services from 2021 then please check out the website for more information or email manpreet@heartshappiness.co.uk to arrange a FREE 30 minute discovery call. In January 2021 only group coaching is £197 starting mid February this is only for January only and then it will got up to £297. Here is a link to the free event on 17th January 2021 to help you find the REAL YOU beneath the intergenerational trauma.

I have other book recommendations to kick off your healing in my FREE guide to transform your journey.

Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Feel free to DM on instagram to find out more about services.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love
Manpreet

Follow me on socials:

Details on how to work with me here

Self Healing Tips

manpreet@heartshappiness.co.uk (manpreet johal) — Wed, 6 Jan 2021 00:10:00 +0000

Welcome to Heart's Happiness Podcast created by Manpreet Johal.

In this episode of Heart's Happiness Podcast you will learn:

10 transformational techniques that would change your life this year!
Examples of intentions for 2021

If you would like to enroll in the 2021 coaching sessions and learn more email mailto:manpreet@heartshappiness.co.uk

or DM on instagram

Details on services can be found here

New Year REAL YOU event is on Sunday 17th January 2021 at 8.30pm it will be live on Zoom click here for the link.

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love
Manpreet

Follow me on socials:

Details on how to work with me here

Finding Gratitude in the Pain

manpreet@heartshappiness.co.uk (manpreet johal) — Wed, 30 Dec 2020 00:10:00 +0000

Welcome to Heart's Happiness Podcast created by Manpreet Johal.

In this episode of Heart's Happiness Podcast you will learn:

How to use a gratitude practice to help come to terms with disappointment, failures and rejections
When to use gratitude to move forwards and when not to !
How to use a gratitude practice as a year ends
A big thank you from Manpreet!

If you would like to enroll in the 2021 coaching sessions and learn more email mailto:manpreet@heartshappiness.co.uk

or DM on instagram

Details on services can be found here

New Year REAL YOU event is on Sunday 17th January 2021 at 8.30pm it will be live on Zoom click here for the link.

If this episode triggers you and you need immediate support please check out our website with details of resources.

I have other book recommendations to kick off your healing in my FREE guide to transform your journey.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love
Manpreet

Follow me on socials:

Details on how to work with me here

Families with Addiction

manpreet@heartshappiness.co.uk (manpreet johal) — Wed, 23 Dec 2020 00:10:00 +0000

Welcome to Heart's Happiness Podcast created by Manpreet Johal.

In this episode of Heart's Happiness Podcast you will learn:

The impact of addiction on childhood
How addiction impacts who we are today
Addiction linked to intergenerational family trauma
How we start to heal this trauma so it no longer repeats

If you would like to enroll in the 2021 coaching sessions and learn more email mailto:manpreet@heartshappiness.co.uk

or DM on instagram

Details on services can be found here

New Year REAL YOU event is on Sunday 17th January 2021 at 8.30pm it will be live on Zoom click here for the link.

If this episode triggers you and you need immediate support please check out our website with details of resources.

I have other book recommendations to kick off your healing in my FREE guide to transform your journey.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love
Manpreet

Follow me on socials:

Details on how to work with me here

Essential Oils for Emotional Health

manpreet@heartshappiness.co.uk (jagdish sehra, manpreet johal) — Wed, 16 Dec 2020 00:10:00 +0000

Welcome to Heart's Happiness Podcast created by Manpreet Johal.

In this episode of Heart's Happiness Podcast you will learn:

How essential oils physically support our emotional health
Which are the best oils to use for emotional health and for sleep
What makes an essential oil pure enough to enjoy the benefits
About essential oil bath bombs

To contact Jagdish on instagram click here

To email Jagdish click here

The book she recommends is ‘Emotional Healing with Essential Oils - A Journey of Self Discovery’ by Trish Nash

If you would like to enroll in the 2021 coaching sessions and learn more email mailto:manpreet@heartshappiness.co.uk

or DM on instagram

I have other book recommendations to kick off your healing in my FREE guide to transform your journey.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love
Manpreet

Follow me on socials:

Details on how to work with me here

Avoiding Trauma with Alcohol

manpreet@heartshappiness.co.uk (Ella St John McGrand) — Wed, 9 Dec 2020 00:10:00 +0000

In this episode of Heart's Happiness Podcast you will learn:

Why we binge drink or do anything excess
Reasons for choosing sobriety over drinking alcohol
How to become critically aware of your own behaviour
Ella's journey to sobriety
How coaching can help with changing behaviours such as sobriety
How to socialise sober
How to cope without alcohol during Christmas
How to choose feeling over numbing
How to choose new behaviours over drinking

The books recommended in the episode are:

Here is Ella's article on Race and Sobriety

To work with Ella St John McGrand here is her website for Mindset Bootcamp and you can follow her on instagram.

I have other book recommendations to kick off your healing in my FREE guide to transform your journey.

Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Feel free to DM on instagram to find out more about services.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love
Manpreet

Follow me on socials:

Details on how to work with me here

The Mother Wound

manpreet@heartshappiness.co.uk (surrinder johal, manpreet johal) — Wed, 2 Dec 2020 00:10:00 +0000

In this episode of Heart's Happiness Podcast you will learn:

How intergenerational family trauma repeats in generations
Real life example of intergenerational family trauma
Real life examples of abuse
Information on how to transform this intergenerational family trauma so it no longer repeats
How to change your family programming.

Link here for Surrinder Johal's Becoming Visible practice for support with grief through counselling, hypnotherapy and coaching. You can find Becoming Visible Instagram here.

If this episode triggers you and you need immediate support please check out our website with details of resources.

I have other book recommendations to kick off your healing in my FREE guide to transform your journey.

Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Feel free to DM on instagram to find out more about services.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love
Manpreet

Follow me on socials:

Details on how to work with me here

Healing from Patriarchy

manpreet@heartshappiness.co.uk (Ana Sanchez-Anegón, manpreet johal) — Wed, 25 Nov 2020 00:10:00 +0000

In this episode of Heart's Happiness Podcast you will learn:

What is considered as violence against women
The impact of patriarchy on our mental health
The impact of patriarchy on our relationship with our mother
Understanding the mother wound
What is PCA therapy
How is PCA therapy different to CBT therapy
Why is intergenerational healing important
How we can go about healing our mother wound

The books recommended in the episode are:

Emerging Woman by Natalie Rogers

Mother-Daughter Wisdom by Dr Christiane Northrup

Don't Blame Mother by Paula J Caplan

If you would like to work Ana her website is here and follow her on instagram here.

If you would like to find out more about products and services from 2021 then please check out the website for more information.

If this episode triggers you and you need immediate support please check out our website with details of resources.

I have other book recommendations to kick off your healing in my FREE guide to transform your journey.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love
Manpreet

Follow me on socials:

Details on how to work with me here

Toxic Behaviours: Narcissism and Gaslighting

manpreet@heartshappiness.co.uk (Manpreet Johal) — Tue, 17 Nov 2020 00:10:00 +0000

In this episode we talk about:

What Narcissism is
What Gaslighting is
What Narcissist Personality disorder is
Where toxic behavioural patterns come from
How toxic behaviour impacts us
How we can take care of ourselves in toxic relationships and reduce the impact on our mental health
Examples of toxic behaviours in our families and in the world

If you would like to find out more about products and services from 2021 then please check out the website for more information.

If this episode triggers you and you need immediate support please check out our website with details of resources.

I have other book recommendations to kick off your healing in my FREE guide to transform your journey.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love
Manpreet

Follow me on socials:

Details on how to work with me here

Our Body's Trauma Story

manpreet@heartshappiness.co.uk (manpreet johal, Daska Hatton) — Wed, 11 Nov 2020 00:10:00 +0000

In this episode of Heart's Happiness Podcast you will learn:

The ways in which our bodies shows us we are holding on to trauma
The issues that can occur when our trauma is causing our body pain
How bodywork therapy can support our journey of healing
What alexander technique and craniosacral therapy are
How to learn our own body's story
How to connect your body and mind
How bodywork therapy helped Manpreet on her journey

If you would like to work with Daska Hatton go to her website

and her book ' Every Body tells a story' is available here.

If you would like to enroll in the 2020 deep dive one to one session for 2 hours email mailto:manpreet@heartshappiness.co.uk

or DM on instagram

If you would like to find out more about products and services from 2021 then please check out the website for more information.

If this episode triggers you and you need immediate support please check out our website with details of resources.

I have other book recommendations to kick off your healing in my FREE guide to transform your journey.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love
Manpreet

Follow me on socials:

Details on how to work with me here

Am I codependent?

manpreet@heartshappiness.co.uk (Manpreet Johal Bernie) — Wed, 4 Nov 2020 00:10:00 +0000

Welcome to Heart's Happiness Podcast created by Manpreet Johal.

In this episode of Heart's Happiness Podcast you will learn:

What codependency means
The characteristics of codependency
Manpreet's real life example of her experience with codependency
How codependency repeats in generations and the problems it occurs
How to heal codependency

If you would like to enroll in the 2020 deep dive one to one session for 2 hours or the 2020 group coaching email mailto:manpreet@heartshappiness.co.uk

or DM on instagram

The recommended resources are:

Codependent No More by Melody Beattie

Beyond Codependency by Melody Beattie

The CODA support group UK

The CODA support group international

If you would like to find out more about products and services from 2021 then please check out the website for more information.

If this episode triggers you and you need immediate support please check out our website with details of resources.

I have other book recommendations to kick off your healing in my FREE guide to transform your journey.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love
Manpreet

Follow me on socials:

Details on how to work with me here

Our Safety Needs

manpreet@heartshappiness.co.uk (manpreet johal) — Wed, 28 Oct 2020 00:10:00 +0000

Welcome to Heart's Happiness Podcast created by Manpreet Johal.

In this episode of Heart's Happiness Podcast you will learn:

What our human safety needs are and why they are so important
What happens to our bodies when they don't feel safe
How our fight or flight response is particularly sensitive when we experience trauma in our childhood
Understanding hormones in our fight or flight response
What fight, flight, freeze and fawn responses are in our adult life
The healthy ways to feel safe as an adult

If you would like to enroll in the mid November 2020 FREE group coaching course then email mailto:manpreet@heartshappiness.co.uk

or DM on instagram

If you would like to find out more about products and services from 2021 then please check out the website for more information.

If this episode triggers you and you need immediate support please check out our website with details of resources.

I have other book recommendations to kick off your healing in my FREE guide to transform your journey.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love
Manpreet

Follow me on socials:

Details on how to work with me here

Trauma and Body Shame

manpreet@heartshappiness.co.uk (Kimmie Singh, Manpreet Johal) — Tue, 20 Oct 2020 23:10:00 +0000

Welcome to Heart's Happiness Podcast created by Manpreet Johal.

In this episode of Heart's Happiness Podcast you will learn:

Why so many of us hate our bodies
How this body hate is passed to us in our inter-generational family trauma
Why dieting is bad for us
Why BMI is not an accurate representation of health or weight
How we navigate health when not focusing on weight loss
What to say when people comment on our weight
How we become body neutral
How to recover from our body hate and relationship with food
How we can teach our children to have healthy relationships with their bodies
Why the South Asian Community particularly struggles with this
Manpreet shares her own journey with body image and disordered eating

Kimmie Singh's website - if you wish to work with her

The books that were recommended in the episode are:

Anti-diet by Christy Harrison

The F*ck it by diet by Caroline Dooner

Intuitive Eating 4th Edition by Evelyn Tribole

If you wish to download the Heart's Happiness FREE guide to kick off your healing and transform your journey.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love
Manpreet

Follow me on socials:

Details on how to work with me here

Energy needs healing

manpreet@heartshappiness.co.uk (manpreet johal, Sole Chirco) — Tue, 13 Oct 2020 23:10:00 +0000

Welcome to Heart's Happiness Podcast created by Manpreet Johal.

In this episode of Heart's Happiness Podcast you will learn:

What energy healing is
How it can support us with healing our inter-generational family trauma
What the different types of energy healing
What grounding, clearing and protection techniques are and why they are important
What distance healing is and how it can help us
How you can perform energy healing on yourself
How to find an energy practitioner
How energy healing complements talking therapies
Sole Chirco shares her services and how she can support people

Links mentioned in podcast are:

FREE daily meditation energy reset meditation - This is free for first week of episode release but then please check out the Spiritual Flamingo energy healing bundle to support you on your journey. If you download energy bundle early Heart's Happiness listeners get 50% off!
FREE distance healing
Sole Chirco's website if you wish to work with her

To find a healer as discussed in the episode:

School of Intuition and Healing: https://www.intuitionandhealing.co.uk/
Reiki Federation: https://www.reikifed.co.uk/
The Reiki Association: https://www.reikiassociation.net/home.php
Complementary Medical Association https://www.the-cma.org.uk/
The British Alliance of Healing Associations: https://www.britishalliancehealingassociations.com/

If you wish to download the Heart's Happiness FREE guide to kick off your healing and transform your journey.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love
Manpreet

Follow me on socials:

Details on how to work with me here

What is Emotional Abuse?

manpreet@heartshappiness.co.uk (Manpreet Johal Bernie) — Tue, 6 Oct 2020 23:10:00 +0000

Welcome to Heart's Happiness Podcast created by Manpreet Johal.

In this episode of Heart's Happiness Podcast you will learn:

What a hidden emotional wound is
Where emotional wounds come from
How we heal an emotional wound
Why it is important to heal these wounds and to become conscious of them
Explanation of what emotional abuse is
Introduction to codependency
Manpreet shares her family's real life examples

If this episode triggers you and you need immediate support please check out our website with details of resources.

I have book recommendations to kick off your healing in my FREE guide to transform your journey.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love
Manpreet

Follow me on socials:

Details on how to work with me here

Trauma in Love

manpreet@heartshappiness.co.uk (Manpreet Johal Bernie) — Tue, 29 Sep 2020 23:10:04 +0000

Welcome to Heart's Happiness Podcast created by Manpreet Johal.

In this episode of Heart's Happiness Podcast you will learn:

What is considered as trauma in our lives
The meaning of 'Big T' and 'Little T'
Explanation of intimacy disorders; Love addiction, Love avoidance and Love deprivation
How trauma manifests in our romantic relationships
What enmeshment is and how where it comes from
The impact of our cultural background to trauma
Why you may want to work with a culturally aware professional
What steps you need to heal these intimacy disorders in your life
The difference between coaching and therapy
Shena Tubb explains her work as therapist and coach and how to work with her
Manpreet shares her own personal story with healing her intimacy trauma

If this episode triggers you and you need immediate support please check out our website with details of resources.

Here are Shena Tubbs websites if you wish to work with her further:

http://www.shenatubbs.com/

https://www.therecoveryschool.com/

Check out the Heart's Happiness FREE guide to kick off your healing and transform your journey.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love
Manpreet

Follow me on socials:

Details on how to work with me here

The Importance of Self Love

manpreet@heartshappiness.co.uk (Manpreet Johal, manpreet johal) — Tue, 22 Sep 2020 23:00:09 +0000

Welcome to Heart's Happiness Podcast created by Manpreet Johal.

In this episode of Heart's Happiness Podcast you will learn:

What self love is
The importance of self love in healing intergenerational trauma
What life looks like when we are in a self love deficit
What action you can take to incorporate more self love into your life
The benefits of self love practices

If this episode triggers you and you need immediate support please check out our website with details of resources.

The book I recommend in the episode is The Miracle of Self Love by Barbel Mohr

I have other book recommendations to kick off your healing in my FREE guide to transform your journey.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love
Manpreet

Follow me on socials:

Details on how to work with me here

Could I have a Complex PTSD?

manpreet@heartshappiness.co.uk (Manpreet Johal) — Tue, 15 Sep 2020 23:00:09 +0000

Welcome to Heart's Happiness Podcast created by Manpreet Johal.

In this episode of Heart's Happiness Podcast you will learn:

What Complex PTSD is
How we get Complex PTSD and how it is more common then we think
How Complex PTSD represents itself in our adult lives
Real life examples from Manpreet's life
How we heal Complex PTSD to live healthier and happier lives

If this episode triggers you and you need immediate support please check out our website with details of resources.

The book I recommend in the episode is Complex PTSD: Surviving to Thriving by Pete Walker.

I have other book recommendation to kick off your healing in my FREE guide to transform your journey.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Subscribe to our videos on you tube.

Everyone deserve's to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love
Manpreet

Follow me on socials:

Details on how to work with me here

How to find the hidden trauma in your family tree?

manpreet@heartshappiness.co.uk (Manpreet Johal) — Tue, 8 Sep 2020 23:10:12 +0000

Welcome to Heart's Happiness Podcast created by Manpreet Johal.

In this episode of Heart's Happiness Podcast you will learn:

How to document the negative programmes and unconscious behaviours in our families
Examples of what to document that constitutes as 'hidden trauma'
Methods of information gathering to understand your story some more
Create awareness of the impact of inter-generational family trauma in your own life by using real life examples.
About the host and creator of Heart's Happiness Manpreet Johal and her personal story.
How to create future action steps to transform this hidden trauma

If this episode triggers you and you need immediate support please check out our website with details of resources.

Download the family tree workbook to help you to journal and document your family hidden trauma.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Everyone deserve's to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love
Manpreet

Follow me on socials:

Details on how to work with me here

What is Inter-generational family trauma?

manpreet@heartshappiness.co.uk (Manpreet Johal Bernie) — Tue, 8 Sep 2020 23:00:03 +0000

Welcome to Heart's Happiness Podcast created by Manpreet Johal.

In this first episode of Heart's Happiness Podcast you will learn:

What Inter-generational family trauma is
How inter-generational family trauma impacts on our mental health, anxiety, depression, self confidence and addictions.
Create awareness of the impact of inter-generational family trauma in your own life by using real life examples.
About the host and creator of Heart's Happiness Manpreet Johal and her personal story.
About how awareness of inter-generational family trauma can transform your life.

If this episode triggers you and you need immediate support please check out our website with details of resources.

Join our our mailing list to learn more about latest services and receive my FREE download for top 5 books for healing

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.

Everyone deserve's to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.

Love
Manpreet

Follow me on socials:

Details on how to work with me here