I talk about the choices that I made to pretend that everything is always good. I was going through a “struggle” and didn’t share it because I didn’t want to impune on anyone. I pretended that I was okay. But now that I  am acknowledging what I chose, my question is “what can I choose now?”

Check this out! I wonder if we can change the definition of “struggle”. The fun is in the journey for me! What if we rename the word struggle to journey and make it more “cool”.

How can we fall in love with the struggle and what if it’s not horrible and bad.

DM me on Instagram with a “👍🏼“ emoji and let me know if you’re willing to recognize what is and know that you always have a choice.

TOP 3 REASONS WHY PEOPLE QUIT A WORKOUT ROUTINE:

1. What other word can we use instead of struggle?
2. What can you choose moving forward from a “struggle”?
3. The fun is in the journey! 

👉 FUTURE EVENTS & CLASSES:

• “BOSS BRUNCH”: In- Person Event- Sunday, May 21st 10am PST- Los Angeles area  ( DM on Instagram me to register! )  @joannavargasofficial

If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app (iTunes, Podcast Addict, Podchaser and Castbox, etc.) and give it a 5 star review. I would be forever grateful! Thank you!! 

✅  LET’S CONNECT:

• The Get Up Girl
• Instagram
• Facebook

What if we can recognize what is, and know that everything is a choice? 

For the last 3 weeks, I have been on a huge city wide fitness tour. Touring new fitness studios, instructors and different fitness modalities. This episode was born from what I was noticing during my tour and also from my past 25+ years of teaching fitness and dance. 

Listen in to the top 3 reasons and ask how they pertain to you and if they can help you in other aspects of your life. 

Are you familiar with any of these 3 reasons? DM me on Instagram with a “👍🏼“ emoji and let me know if you’re willing to recognize what is and know that you always have a choice.

TOP 3 REASONS WHY PEOPLE QUIT A WORKOUT ROUTINE:

1. Perceived lack of time.
2. Exercise related injuries.
3. Not having fun! 

👉 FUTURE EVENTS & CLASSES:

• “BOSS BRUNCH”: In- Person Event- Sunday, May 21st 10am PST- Los Angeles area  ( DM me on Instagram to register! ) @joannavargasofficial

If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app (iTunes, Podcast Addict, Podchaser and Castbox, etc.) and give it a 5 star review. I would be forever grateful! Thank you!! 

✅  LET’S CONNECT:

• The Get Up Girl
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✅LET’S CONNECT:

• The Get Up Girl
• Instagram
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(I’m not kidding - these tools work and will change your relationship with money. You read!) 

Most of the time we are not even aware where and how we’re rejecting money. Our rejections can show up in so many different ways. Sometimes it can show up in a simple “No problem.” after someone says “Thank you.” In other times, it can show up in rejecting a compliment when someone gifts you and says something nice to you. 

If it is difficult to receive gratitude from someone and you say “No problem.” when they say “Thank you,” you put up an energetic wall. An energetic wall is a wall. A-N-D. . . a wall is a wall. And when you put up a wall, you put up a wall to ALL of what life has to offer. 

Again - a wall is a wall. 

When you put up a wall to gratitude, you put up a wall to energy. And when you put up a wall to energy, you put up a wall to money. That is how you’re rejecting money. 

How are you rejecting money? DM me on Instagram with a “👍🏼“ emoji and let me know if you’re willing to say “You’re welcome!” when someone says “Thank you.” to you. You in? 

IN THIS EPISODE, I TALK ABOUT:

• How a wall is a wall.
• When you reject gratitude, you reject energy.
• Money is energy.
• When you reject energy, you reject money.

👉 FUTURE EVENTS & CLASSES:

• “BOSS BRUNCH”: In- Person Event- Sunday, May 21st 10am PST- Los Angeles area  ( DM on Instagram me to register! ) @joannavargasofficial

If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app (iTunes, Podcast Addict, Podchaser and Castbox, etc.) and give it a 5 star review. I would be forever grateful! Thank you!! 

✅  LET’S CONNECT:

• The Get Up Girl
• Instagram
• Facebook

✅LET’S CONNECT:

• The Get Up Girl
• Instagram
• Facebook

I had tears running down my face during most of the acceptance speeches. It was incredible. So different from last year’s Oscars, right?

Well, my gal, Salome and I had a great chat about the Oscars. And with that, we brought up our thoughts about it and it transformed into so many questions. What is a point of view and perspective? What if we can just be?

I know it might sound a bit confusing but I promise you, it’s make sense once you listen to this awesome episode.

DM me on Instagram with a “👍🏼“ emoji and let me know your thoughts on this chat!

IN THIS EPISODE, I TALK ABOUT:

• What if we just are…?
• What are the possibilities if we just “chill’?
• How can you create more from past experiences?
• Are you able to feel more “free” if you lay back without judgment?

👉 FUTURE EVENTS & CLASSES:

• “Q2 PLANNING WORKSHOP”: In- Person Event- Sunday, March 26th 9am PST- Los Angeles area  ( DM on Instagram me to register! ) @joannavargasofficial

If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app (iTunes, Podcast Addict, Podchaser and Castbox, etc.) and give it a 5 star review. I would be forever grateful! Thank you!! 

✅  LET’S CONNECT:

• The Get Up Girl
• Instagram
• Facebook

✅LET’S CONNECT:

• The Get Up Girl
• Instagram
• Facebook

How much water do you drink in one day? Is it enough? Most of the time. . . we are not intaking enough water for our bodies. I drink about 3 liters of water a day and I was dehydrated. I thought it was enough and my body requires more to be at its peak potential. 

Today I took a spin class and I saw that there was this one gal who did not sweat at all. It’s probably because she was dehydrated and had nothing to sweat out of her body. If you don’t have water in your body. . . then you can’t sweat. It’s not rocket science. :) It’s really simple. 

Questions you can ask yourself:

1. How much water do I drink in 1 day?
2. How much water did I drink when I woke up in the morning? 
3. Do I require a towel when I workout? 
4. Do I sweat when I workout? 

How much water are you drinking in a day? Do you hydrate when you wake up? DM me on Instagram with a “👍🏼“ emoji and let me know how much water you are drinking in a day. 

IN THIS EPISODE, I TALK ABOUT:

• How after 25+ years of teaching fitness I recognized how little we all drink. 
• Do not ask, “Are you drinking enough water?” Ask, “How much water are you drinking?” 
• The idea of enough water is relative and can mean different things to different people. 
• If you don’t require a sweat towel when you workout, you’re probably dehydrated. 
• The importance of drinking water right when you wake up. 

👉 FUTURE EVENTS & CLASSES:

• “Q2 PLANNING WORKSHOP”: In- Person Event- Sunday, March 26th 9am PST- Los Angeles area  ( DM on Instagram me to register! ) @joannavargasofficial

If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app (iTunes, Podcast Addict, Podchaser and Castbox, etc.) and give it a 5 star review. I would be forever grateful! Thank you!! 

✅  LET’S CONNECT:

• The Get Up Girl
• Instagram
• Facebook

✅LET’S CONNECT:

• The Get Up Girl
• Instagram
• Facebook

In this episode, I talk about how to recognize when time is beginning to creep in. 3 weeks ago, I received an email that our beloved fitness studio where I teach and have so many loved members would be closing. We were all devastated. My ask of the members is to keep their momentum going. An object in motion stays in motion. The past 3 weeks have gifted me so much awareness and have reminded me about the pandemic and how things can change quickly without notice.

We are coming up on our 3 year anniversary of the start of the lock down and the pandemic. Can you remember what you desired during the slow down? I wanted to accomplish so much during those 2 weeks. And now looking back, I recognize that 2 weeks turned into 3 years.

What are you avoiding that is moving from 1 day to 1 year? DM me on Instagram with a ““ emoji and I wanna know what you think.

IN THIS EPISODE, I TALK ABOUT:

• How to recognize when 1 day is starting to become 1 year.
• An object in motion stays in motion. Keep going.
• We are coming up on the 3 year anniversary of the start of the pandemic.
• Ask yourself, “What did I receive from the last 3 years?”

👉 FUTURE EVENTS & CLASSES:

• “START YOUR DAMN BUSINESS (side hustle) ALREADY!” Sunday, March 12th 10am PST - Los Angeles area  ( DM on Instagram me to register! ) @joannavargasofficial
• “Q2 PLANNING WORKSHOP”: In- Person Event- Sunday, March 26th 9am PST- Los Angeles area  ( DM on Instagram me to register! ) @joannavargasofficial

If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app (iTunes, Podcast Addict, Podchaser and Castbox, etc.) and give it a 5 star review. I would be forever grateful! Thank you!! 

✅  LET’S CONNECT:

• The Get Up Girl
• Instagram
• Facebook

✅LET’S CONNECT:

• The Get Up Girl
• Instagram
• Facebook

One of my favorite sayings from when I would teach dance was, “Kids use excuses. Adults use reasons. They are the same thing, just described as something different.” A distractor is beautifully disguised to look like a reason to choose something that will keep your BIG dream small. 

Are you creating your life from judgment and not recognizing when you’re choosing a distractor that’s designed to keep you small?

I’m here to tell you, you can choose something different and learn how to recognize when a distractor is creeping in and they’re hard to notice. 

For the past 3 days, there was a huge distractor that crept in and kept me from choosing something that can totally elevate me and my businesses. This episode is about how I recognized it, shifted it and chose something different so I didn’t judge the sh!t out of me ;) LOL! 

Are you willing to recognize when you’re using a “reason” to keep your dreams small and choose a BIGGER LIFE and BIGGER dreams? DM me on Instagram with a “👍🏼“ emoji if you’re ready to release your judgments. 

IN THIS EPISODE, I TALK ABOUT:

• Distractors are perfectly disguised to keep you small. 
• You always have a choice!
• How I was playing the victim role and using the “reasons” to keep my dreams small.
• How to recognize what you’re choosing and then make another choice.  

👉 FUTURE EVENTS & CLASSES:

• “START YOUR DAMN BUSINESS (side hustle) ALREADY!” Sunday, March 12th 10am PST - Los Angeles area  ( DM on Instagram me to register! )
• “Q2 PLANNING WORKSHOP”: In- Person Event- Sunday, March 26th 9am PST- Los Angeles area  ( DM on Instagram me to register! )

If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app (iTunes, Podcast Addict, Podchaser and Castbox, etc.) and give it a 5 star review. I would be forever grateful! Thank you!! 

✅  LET’S CONNECT:

• The Get Up Girl
• Instagram
• Facebook

✅LET’S CONNECT:

• The Get Up Girl
• Instagram
• Facebook

In this episode, I share my 10 year predictions. I just share 2 random things that I believe to be the future. They are both pretty random, however I thought it would be fun to share. I’m excited to replay this episode 10 years from now to see if what I said has come true. I wonder?? 

What do you think? 

Listen to my predictions and I’d like to know what you think. 

IN THIS EPISODE, I TALK ABOUT:

• How multiple incomes are the future! 
• The conversation of eastern medicine and alternative thinking is much more in the future than we think! 
• History repeats itself. 
•  The conversation of awareness and spirits will be normalized in the future. 

👉 FUTURE EVENTS & CLASSES:

• “START YOUR DAMN BUSINESS (side hustle) ALREADY!” Sunday, March 12th 10am PST - Los Angeles area  ( DM on Instagram me to register! )
• “Q2 PLANNING WORKSHOP”: In- Person Event- Sunday, March 26th 9am PST- Los Angeles area  ( DM on Instagram me to register! )

If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app (iTunes, Podcast Addict, Podchaser and Castbox, etc.) and give it a 5 star review. I would be forever grateful! Thank you!! 

✅  LET’S CONNECT:

• The Get Up Girl
• Instagram
• Facebook

Are you willing to recognize when a distractor is creeping in and keeping you from choosing something that can create more for your life?

In this episode, I share how I recognized a DISTRACTOR creeping in so that I wouldn’t choose something that can totally change my business and increase my revenue. 

I am currently questioning a new investment of $5,000 and recognizing how I have invested in the past and have increased my revenue by $100,000. What?! And I am rethinking this investment? That’s nuts! ;) Choosing to not invest this time is such a distraction. 

It’s time to recognize when a distractor is creeping in and notice when they’re keeping you small. 

IN THIS EPISODE, I TALK ABOUT:

• Distractors are beautifully disguised to keep your life small. 
• The sole purpose of distractors are to keep you small so you don’t choose bigger! 
• How I am working through a distractor of an investment for a future business mastermind.

👉 FUTURE EVENTS & CLASSES:

• “START YOUR DAMN BUSINESS (side hustle) ALREADY!” Sunday, March 12th 10am PST - Los Angeles area (DM me on Instagram to register!)
• “Q2 PLANNING WORKSHOP”: In- Person Event- Sunday, March 26th 9am PST- Los Angeles area (DM me on Instagram to register!)

If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app (iTunes, Podcast Addict, Podchaser and Castbox, etc.) and give it a 5 star review. I would be forever grateful! Thank you!! 

✅  LET’S CONNECT:

• The Get Up Girl
• Instagram
• Facebook

 ( DM on Instagram me to register! )

✅LET’S CONNECT:

• The Get Up Girl
• Instagram
• Facebook

The Bureau of Labor Statistics just released new data that 400,000 Americans now work 2 full-time jobs! 😳 What?! Inflation is the highest it's ever been and Americans now require more income for their expenses.

AND also 👉🏽 5% of Americans work 2 jobs, that is 7.7 million Americans!! Pay attention to the future. History repeats itself. 

In the 1950’s, most American households lived on 1 household income. And now, most American households live on 2 household incomes (or more). And the FUTURE is MULTIPLE INCOMES PER PERSON! 

It’s time to start your side hustle or business!! Listen in for new ideas on how to add extra income so that you’re not surprised in the future.

IN THIS EPISODE, I TALK ABOUT:

• New data was released from the Bureau of Labor Statistics. 
• 400,000 Americans now work 2 full-time jobs. 
• 5% of Americans work multiple jobs. 
• 7.7 million Americans work multiple jobs due to inflation. 

👉 FUTURE EVENTS & CLASSES:

• “BOSS BRUNCH” In-Person Event: Sunday, February 26th 11am PST - Los Angeles area SIGN UP: https://www.joannavargas.co/bossbrunchfebruary2023
• “START YOUR DAMN BUSINESS (side hustle) ALREADY!” Sunday, March 12th 10am PST - Los Angeles area (DM me on Instagram to register!)
• “Q2 PLANNING WORKSHOP”: In- Person Event- Sunday, March 26th 9am PST- Los Angeles area (DM me on Instagram to register!)

If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app (iTunes, Podcast Addict, Podchaser and Castbox, etc.) and give it a 5 star review. I would be forever grateful! Thank you!! 

✅  LET’S CONNECT:

• The Get Up Girl
• Instagram
• Facebook

 ( DM on Instagram me to register! )

✅LET’S CONNECT:

• The Get Up Girl
• Instagram
• Facebook

I always enjoy chatting with Salome because our conversations are truly organic. We explore new possibilities as we are speaking live!

This time around, Salome wanted to talk about the saying “What’s the worst thing that can happen”. A saying we usually tell people when we’re trying to boost others to do something they are afraid of doing.

This conversation opened the door to new ways on how to approach FEAR!

Listen in and have fun!

IN THIS EPISODE, I TALK ABOUT:

• What is fear?
• What are you most afraid of and what is that? 
• How can we change the approach to fear? 
• What are other ways we can boost our loved ones to help them question why they’re afraid of something?

👉 MY FUTURE EVENTS:

• “BOSS BRUNCH” In-Person Event: Sunday, February 19th 10am PST - Los Angeles area (DM me on  Instagram to register!) 
• Q2 PLAN WORKSHOP: In- Person Event- Sunday, March 26th 9am PST- Los Angeles area (DM me on Instagram to register/)

If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app (iTunes, Podcast Addict, Podchaser and Castbox, etc.) and give it a 5 star review. I would be forever grateful! Thank you!! 

✅  LET’S CONNECT:

• The Get Up Girl
• Instagram
• Facebook

Am I choosing joy based on my financial reality? Hear me out…. Maybe joy is choosing what my body would like. Joy doesn’t always have to be about money. Money follows joy, joy does not follow money.

Are you willing to up level your standard of joy?

I talk about the different ways we can choose happiness by shifting our standards.

IN THIS EPISODE, I TALK ABOUT:

• What is your standard of joy?
• How can you shift your standards? 
• Are you lying to yourself with your standard of joy? 
• What if joy is something your body wants?

👉 MY FUTURE EVENTS:

• “BOSS BRUNCH” In-Person Event: Sunday, February 19th 10am PST - Los Angeles area (DM me on  Instagram to register!) 
• Q2 PLAN WORKSHOP: In- Person Event- Sunday, March 26th 9am PST- Los Angeles area (DM me on Instagram to register/)

If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!! 

✅LET’S CONNECT:

• The Get Up Girl
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• Facebook

I’m here to teach you how speaking clearly can differentiate you from everyone else. This is how you can STAND OUT ( and. . . you can make more money! Well, probably. 😉 ) 

This episode was inspired by a Starbucks trip I had last week. I sat outside near the drive thru window and I had a HUG aha! Many of us do not speak up clearly for others to understand. Wow! I only sat there for 45 minutes and I heard the Starbucks employee say, “I’m sorry. I cannot understand you. Can you please speak up clearly?” She said this over and over during the 45 minutes I was sitting there. 

And yes! They were speaking so low and with no annunciation…I couldn't hear them either. The way you do anything, is the way you do everything. The way you speak and order at Starbucks, is the way you speak everywhere. 

I began to ask myself, “Where am I not speaking clearly? Where can I speak up and get even louder?”

IN THIS EPISODE, I TALK ABOUT:

• How speaking up can help differentiate you from others.
• How the future of A.I. might make it easier for us to stand out from others with our voice and diction.
• Use your voice and change your life.
• The way you do anything, is the way you do everything.

👉 MY FUTURE EVENTS:

• “BOSS BRUNCH” In-Person Event: Sunday, February 19th 10am PST - Los Angeles area ( DM on Instagram me to register! )

If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!! 

✅LET’S CONNECT:

• The Get Up Girl

• Instagram

• Facebook

In the year 2030 a percentage is going to be replaced by A.I, ROBOTS! Will your source of income be replaced by robots? 

Most of us are going to require more than 1 or 2 sources of income.

There are so many questions about how we spend our money now vs how our parents spent it. Most of our families only had one source of income growing up. How did they do that? Of course so much has changed in the world since then but also how did they spend their money?

Well, there is so much to discover about this, right?

In this episode I talk about 3 extra streams of income where you can start your side hustle or business. Listen in and tell me how you get through.

IN THIS EPISODE, I TALK ABOUT:

• What spending habits did our parents have?
• How many sources of income will we need in the future?
• What discoveries have been made about side hustles.
• What else is possible in your financial reality.

👉 FUTURE EVENTS COMING SOON! Keep an eye for some of my workshops that I will be hosting!

If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!! 

✅  LET’S CONNECT:

• The Get Up Girl
• Instagram
• Facebook

One of them is CONSISTENCY. Consistency is key! Getting back up and continuing to work on my goals. 

Check this out, no one ever said “don’t brush your teeth often and they will be CLEAN.” It's about consistency. I’m going to say CONSISTENCY one for time…. Consistency!

Also, how often do you celebrate your consistency? Oooo, good question… What we celebrate gets rewarded. What if we celebrate everything we do in life. What we celebrate gets repeated.

1. Consistency is key.
2. Celebrate gets repeated.
3. The energy changes throughout the month of January.

IN THIS EPISODE, I TALK ABOUT:

• Can you wake up everyday feeling like it’s January 2nd?
• What else can you celebrate in life that will help you be consistent?
• Expanding outward vs upward.
• How much has your energy changed since the beginning of the year?

Check out this out:

• “Unhide Your Voice” In-Person Workshop: Sunday, January 29th 10am PST - Los Angeles area ( DM on Instagram me to register! ) 

If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!! 

✅LET’S CONNECT:

• The Get Up Girl

• Instagram

• Facebook

I’m here to tell you it’s not due to trying. It’s due to lack of daily awareness. 

Did you know that February 1st is called Calling It Quits Day? By February 1st, most people who declared a New Year’s Resolution already called it quits and 68% quit even sooner than that (According to the New York Post). 

In this episode I share 2 reasons why less than 9% ever take their New Year’s Resolutions to completion; 1) Lack of looking at it everyday and 2) Choosing goals that may not even be theirs. 

After you create your annual 1 page plan, you gotta put it up and see it everyday. When you see it everyday, it helps remind you if you’re on the path to success or if you need to change any targets. You ALWAYS have choice. If a target is not working for you. . . choose another one. But, you’ll only know that if you’re seeing your plan everyday to remind you.

Is that yours? Many times we choose targets that are not even ours. We just keep rewriting them over and over because it’s what everyone else is saying. You’re so magical that if you truly desired it. . . you would have created it already. Check in, is that yours? Do you truly desire that? And if not, cool! Make another choice. 

IN THIS EPISODE, I TALK ABOUT:

• What is CALLING IT QUITS DAY? 
• How you can get to your ‘true’ desires even quicker.
• How you can see your 1 page plan everyday. 
• How to ask yourself if your targets are truly your targets.

Check out my list of future events & workshops:

• “Create Your Year” Annual Planning In-Person Workshop: Sunday, January 22nd 9am PST - Los Angeles area ( DM on Instagram me to register! ) - 2ND DAY ADDED! 
• “Unhide Your Voice” In-Person Workshop: Sunday, January 29th 10am PST - Los Angeles area ( DM on Instagram me to register! ) 

If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!! 

✅LET’S CONNECT:

• The Get Up Girl

• Instagram

• Facebook

I am back with my gal Salome Valdez for our first episode of 2023 for 2 Chicks & a Mic. We chat about the word we chose to inspire us throughout 2023.

Every year, I choose a word that I focus on. Sort of like a theme of the year. For example; my word for 2023 is TEACH and Salome chose the word ALLOWANCE. Ooooo those 2 words are so good!

Listen in and check out why we chose those words. And as you may already know, Salome and I always explore more opportunities during our chats. It’s so much fun!

IN THIS EPISODE, I TALK ABOUT:

• Choose your word for 2023.
• How do you feel the week before the year ends?
• The change doesn’t happen at midnight. You are not Cinderella.
• How much more can you create this year with ease?
• How many times have you been disappointed because of certain expectations that are “set in stone”?

If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!! 

✅LET’S CONNECT:

• The Get Up Girl

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In this episode I talk about the list on my Annual Plan. I don’t usually talk about it… hmm why is that? Interesting… But here it is now. I am ready to share it with you.

The Annual Plan page is different from a vision board. With this Annual Plan page, I think about the past year. What worked, what didn’t work etc., etc. From there I am able to make different choices that will create more for my annual plan.

With the Annual Plan I feel more at ease creating “goals” that seem realistic to me. The way I follow my plan is being able to see it everyday. I have it up on my mirror in my bathroom to remind me about them!

Your plan should feel fun and enlightening. Join me to create more with ease and love!

Here the main questions to create your annual plan:

• What are your 3 words for the year?
• What is your theme for the year?
• What is your push goal?
• What is your game changing ritual?
• What are your 10 targets of the year?
• What is your reward at the end of the year from working on your plan?

IN THIS EPISODE, I TALK ABOUT:

• Options that can help you create “goals”.
• The list of questions in the Annual Plan.
• Showing off your plan and being proud of it.
• Reminding yourself everyday about your annual plan.
• Steps to create your year.

Check out my list of future events & workshops:

• “Create Your Year” Annual Planning In-Person Workshop: Sunday, January 22nd 9am PST - Los Angeles area ( DM on Instagram me to register! ) - 2ND DAY ADDED! 
• “Unhide Your Voice” In-Person Workshop: Sunday, January 29th 10am PST - Los Angeles area ( DM on Instagram me to register! ) 

If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!! 

✅LET’S CONNECT:

• The Get Up Girl

• Instagram

• Facebook

I’m here to let you in on a big secret…it’s probably because you’re not looking at it everyday and reminding yourself of what it is that you chose in January. Listen in…write it down, put it up, look at it daily. 

I use to create vision boards and goals and wondered why it took me so long to get their. I see now, it’s because I didn’t have the tools and the how. When you choose your start, stop, face and embrace for your year, you are choosing your tools that will help you get to your targets quicker and with ease. 

In this podcast I share with you my START. STOP. FACE. And EMBRACE for 2023 and how they will assist me in getting to my targets for this year.

Here are the 4 questions to ask yourself? 

1. What will you START in 2023? 
2. What will you STOP in 2023? 
3. What will you FACE in 2023? 
4. What will you EMBRACE in 2023? 

As the year is ending, I like to look back at the good, the bad, the ugly and the beautiful… all of it comes to mind. The past is there to guide you as we continue to look forward to the future. This might not make sense now, I totally get it.

As you listen to this episode I will go through the different ways that help me get through ending my year feeling optimistic.

✅ INTERESTED IN CREATING WITH ME?I Yay! Awesome! WooHoo! I’m excited to meet you!

Check out my list of future events & workshops:

• “Create Your Year” Annual Planning In-Person Workshop: Sunday, January 22nd 9am PST - Los Angeles area ( DM on Instagram me to register! ) - 2ND DAY ADDED! 
• “Unhide Your Voice” In-Person Workshop: Sunday, January 29th 10am PST - Los Angeles area ( DM on Instagram me to register! ) 

If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!! 

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Regardless if you have a business or not, this is a great episode to listen to. I had so many takeaways for this chat with Veronica Corona. Omg… so many questions and curiosities.

Our conversation is about opening to more possibilities when we let go of anything in life. This was such a treat to start the new year with! Listen in and see where in life you can loosen the grip and make way for another door to open. 

IN THIS EPISODE, I TALK ABOUT:

• Allow the business to breathe.
• When you let go for certain things, you open the door for new opportunities.
• Declutter to make room for more positivity in your life.
• What is the one word that can be your theme word for 2023?
• What can you create when you let go of something so valuable?

If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!! 

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In this new podcast episode I give you 3 things you can choose to do that can help you have that ‘go through the finish line’ moment.

Here are the 3 ways to feel good about ending 2022: 

1. Reflect on 2022 
2. Ask questions & get really curious
3. Create a plan for 2023

As the year is ending, I like to look back at the good, the bad, the ugly and the beautiful… all of it comes to mind. The past is there to guide you as we continue to look forward to the future. This might not make sense now, I totally get it.

As you listen to this episode I will go through the different ways that help me get through ending my year feeling optimistic.

IN THIS EPISODE, I TALK ABOUT:

• What questions can you ask yourself that will help you close out your year?
• Where would you like to be at the end of 2022?
• The possibilities are endless. So much can change one day.
• What is the awareness that you would like?
• Nothing is set in stone, remember you have the power to change it.

If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!! 

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I’m here to let you in on a big secret…it might be because you set your targets and never explore and get “real” about how you got where you currently are and what it will take to get where you desire. 

I’ve taken every personal development workshop possible and what I am aware of is when I started getting “real” about where I am and “how” I got there, then I was really truly able to create the plan and map to get to where I truly desired. 

In this podcast I share with you my 3 favorite (simple) questions that I ask every year (and every quarter) to start the journey of discovering where I am and how the heck I got here. 

Here they are the 3 questions to start this process: 

1. What is one word to describe your 2022 year? 
2. What worked for you in 2022?
3. What did not work for you in 2022? 

As the year is ending, I like to look back at the good, the bad, the ugly and the beautiful… all of it comes to mind. The past is there to guide you as we continue to look forward to the future. This might not make sense now, I totally get it.

As you listen to this episode I will go through the different ways that help me get through ending my year feeling optimistic.

✅ INTERESTED IN CREATING WITH ME?I Yay! Awesome! WooHoo! I’m excited to meet you!

Check out my list of future events & workshops:

• Create Your Year Annual Planning In-Person Workshop: Sunday, January 8th 9am PST - Los Angeles area ( DM on Instagram me to register! ) 
• Sleigh Gals Women’s Workshop In-Person: Sunday, January 22nd 10am PST - Los Angeles area ( DM on Instagram me to register! ) 
• You’re Not Crazy In-Person Workshop: Sunday, January 29th 10am PST - Los Angeles area ( DM on Instagram me to register! ) 

If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!! 

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My gal Salome took over this episode to ask me some deep questions about my past. I decided that it’s time for me to get more personal and talk about topics that might have been hard for me to express.

We recently lost a dance instructor and choreographer we knew from when I had my own dance studio in Alhambra. His name was Stephen “tWitch” Boss. His passing affected so many people world wide.

Because this happened, Salome wanted to bring more awareness about the questions that were being asked regarding his cause of death which was suicide :(

We hope this episode can help you expand your thoughts and explanations.

IN THIS EPISODE, I TALK ABOUT:

• What are we aware of?
• How do you come to a conclusion when life gets tough?
• Where are your “dark” thoughts coming from?
• Whose energy is it really?

If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!! 

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In this podcast I share with you my top 5 favorite questions that I ask myself, my clients and my family at the end of the year (and also at the end of the month too). These questions are great for your family holiday get-togethers.

Here are the 5 questions I share with you in this episode:

1. What’s your favorite moment of the year? 
2. What did you learn this year?
3. What worked in your life this year? 
4. What did not work in your life this year? 
5. If you had a do-over for this year, what would it be? 

Are you willing to ask questions and get really curious? DM me on Instagram with a “👍🏼“ emoji if you’re willing and ready to start asking more questions. 

If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!! 

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One of my favorite books is The Slight Edge by Jeff Olson. The slight edge are simple disciplines that create massive success. Successful people do simple things that are easy to do. 5% of the population have the slight edge and are willing to do the small things that are easy also not to do. 

Many businesses are not willing to do the small things to stand out from other businesses. My new nail salon has done so many things to stand out from other salons, they are already full after one month of being in business. The slight edge is creating massive success for them. 

Are you willing to do the small things that are easy to do? 

In this podcast I share with you all the things the nail salon has done to stand out from the rest; pass out flyers, learn my name, gift candles to their customers, give free massages and play Christmas music to spread love and fun to people who walk by their storefront. 

Are you willing to do the small things that others are NOT willing to do? What can you add to your life to create the slight edge in your life and/or business? DM me on Instagram with a “👍🏼“ emoji if you’re willing and ready to choose the slight edge. 

IN THIS EPISODE, I TALK ABOUT:

• Turn simple disciplines into massive action
• Successful people do simple things that are easy to do. 
• 5% of the population have the slight edge. 

If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!! 

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Omg, my guest for this episode is absolutely incredible. My conversation was such a gift with Samantha. She lays it all out for you. From what is your true reality to creating pride from your choices.

I don’t want to give it all away. You’ll just have to listen to this chat! It’s so good!

IN THIS EPISODE, I TALK ABOUT:

• What is making yourself wrong?
• Memory vs defining moment.
• Your body knows. It gives awareness.
• You always have a choice.
• Answers will distort based on other factors

If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!! 

ABOUT SAMANTHA:

Samantha Belle is an Intuitive Success and Fulfillment Coach for High MeAchieving Creatives and Entrepreneurs. The bridge between the woo and the do, Samantha uses the subconscious mind to not only identify blocks and patterns, but actually do something to change them in a single session! She lives in Phoenix AZ with her wife and two dogs and serves as a guest speaker and healer when not with her 1:1 clients or on a film set! 

Follow Samantha on IG

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We just had our huge dance competition and “woah” did we learn so much from it this year. I’ve produced this dance competition for 22 years! Can you believe that?!

Every year is a different journey and that’s what makes it so much fun. I get to learn so much from every experience. Salome and I have had so many “aha” moments together in the past 4 years working together.

In this episode we talk about everything that we learned from this particular event this year. What were our highlights? It’s exciting to wonder how next year will be.

IN THIS EPISODE, I TALK ABOUT:

• How Salome and I worked towards a successful event?
• What was created before creating the actual event?
• How can we recreate it and also what can we destroy to create?
• What else is possible?

If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!! 

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In this episode I’m celebrating 45 trips around the sun and sharing with you 3 things that I’ve learned in the past 45 years of life. 

Many of us are living in the reality that we don’t have a choice or that we only have the choice between this or that. I’m here to tell you that you always have choice. YOU are the source of YOUR living. And YOU always have CHOICE. And ANYTHING is POSSIBLE. Yes! How cool is that?!

In this podcast I share with you my 3 BIGGEST TAKEAWAYS from living on this planet from the last 45 years. These 3 things have created so much for me and have opened up the possibility of ease and more joy for me and everyone around me. What else is possible?

Are you willing to be the source of YOU? DM me on Instagram with a “👍🏼“ emoji if you’re willing and ready to choose for YOU and KNOW what you KNOW! 

IN THIS EPISODE, I TALK ABOUT:

• You are the source of your life. 
• You always have CHOICE. 
• Anything is possible. 

If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!! 

✅LET’S CONNECT:

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I’m here to let you know that the Universe always has your back (even if it feels like it doesn’t) and when you ask questions, the Universe will give you the awareness…if you’re truly asking. 

Two years ago, I had absolutely no hope and I was extremely heartbroken and angry and I desired to meet “my partner.”. I always knew he was out there and I knew he was looking for me too. I never wanted to settle down. I desired to level up. 

Many of us are living in other people’s realities and choosing for them and not for ourselves or what will create the most for everyone. I continued to choose what I knew and continued to make choices that would lead me to my partner. 

In this podcast I share with you the story of how Patrick and I got engaged. This is the story about how he truly surprised me with a surprise birthday party and how he popped the question for us to continue to create our lives together. What else is possible?

Are you willing to know what you know? DM me on Instagram with a “👍🏼“ emoji if you’re willing and ready to choose for YOU and KNOW what you KNOW! 

IN THIS EPISODE, I TALK ABOUT:

• How Patrick surprised me and I had ZERO clue about the party.
• How it was challenging to receive all the love and support from my friends and family.
• How I wanted to run because receiving all the love was hard for me.
• The tools I used to receive more of the love and be aggressively present during the party and proposal. 

If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!! 

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I’m here to help you begin to get that when we judge something (even if we judge it as “good”) we cut off our receiving. What if we can receive even more by not having any judgment? Even if we think something is “good” for us. 

Many of us are choosing to live by looking at everything we choose as a good choice or a bad choice. We also look at our choices as a right choice and a wrong choice. What if it’s never right or it’s never wrong? What if we can receive from all of it?

For the past 3 months I have been planning and producing a 5K run and Halloween Festival that brings over 5,000 people to one street in my hometown. After the event was complete, I was able to see that I was judging what a successful event looked like. I was judging what success looks like. I was asking the question “What can I choose here that will create the future I desire?” I was judging what I thought would create more and wasn’t truly curious. I was already concluding what I thought was best. I was overriding the Universe. I was overriding life. 

Life has something for me that I thought would not create more for me. I was judging it. It blew up in my face…and it created the future of my desire. It created so much that things blew up after the event.

In this podcast I share with you how I trusted my curiosity and followed the awareness and the lightness. 

Are you willing to drop your judgment and trust even more? DM me on Instagram with a “👍🏼“ emoji if you’re ready to release your judgments. 

IN THIS EPISODE, I TALK ABOUT:

• What if there is no good or no bad? What if you can receive all of it? 
• How we can pre-judge our questions and they are not truly questions. 
• How to get truly curious when you ask questions. 

If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!! 

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I’m here to teach you how you can stay calm, get back up and actually create MORE with curiosity!

Many of us in this reality choose to “freak out” when we get ‘bad news’ or something blindly hits us that was not in our plan. It’s totally “normal” to freak out. It’s normal to over react. What if we chose a different reality? YOUR REALITY. 

I’ve been using these tools I share with you in this podcast and they have been changing my world!! OMG! So much has shifted and opened up. And I wanted to share them with you so that you can create more ease and joy in your life! 

In this podcast I share with you 3 questions that I used 3 weeks ago (and all the time) when I got a NOT so fun text at 6am from one of my vendors who I’ve worked with for over 15 years. 

Are you willing to choose something different? DM me on Instagram with a “👍🏼“ emoji if you’re ready to choose something different in your world? 

IN THIS EPISODE, I TEACH THESE 3 QUESTIONS:

• Would an infinite being choose this? 
• What is the purpose of choosing this? (It’s time to get really REAL on this one)
• What can I choose now? 

If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!! 

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In this episode my girl Clarita Escalante tells her story on how she got back up from cancer. She is such a light to this show and I am incredibly grateful for having. Clarita expresses how she was able to mentally prepare for a different journey and how much she has created since she found out that she was diagnosed with cancer.

We talk about how much power we have as humans and how making the demand of you can “move mountains”. If you choose to tap into your inner wisdom you are capable of so much. Clarita also talks about nutrition in a very unique way. I learned so much from this episode. I cannot wait for you to listen to her. I am in love with what she is spreading…

IN THIS EPISODE, I TALK ABOUT:

• Reaction to being detached from your body.
• What true healing looks like for Clarita.
• How tough experiences can create something more for you.
• What is your own diet?
• You are control.

ABOUT CLARITA:

Clarita is a certified transformational nutrition health coach, author of "The Wellness Journal", the podcast host of "The Clarita Escalante Show" and speaker. Clarita is working to empower women to create daily rituals that nourish the mind, body, and spirit, and provide holistic wellness for all. A multi-passionate entrepreneur, Clarita builds foundations for women by shifting perspectives, believing in abundance, expressing gratitude, and growing community, and is on a mission to raise the vibration of everyone she encounters.

FOLLOW CLARITA:

INSTAGRAM

WEBSITE

If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!! 

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My gal Salome Valdez and I have a two part episode for you ya and like always, we talk about tools that can help us with our clear awareness regarding our choices in life.

Salome brought up a really good topic. It started with a quote that she found on social media that said “My love language is reminding you of your power.” Pretty good quote but it also gives a bit of a seniority vibe. Sometimes when we try to help others we tempt to not be aware of the seniority we show.

Helping others can be like a rock in the middle of a stream. The stream flows through and the rock is sitting there… not being bothered. Yes, I know you might be confused! But listen in and laugh with us because not only do we get serious in this episode, we bring up a few “aha” moments that you might relate to.

IN THIS EPISODE, I TALK ABOUT:

• Allowance of others making their choices without it affecting you.
• You know yourself more than anyone else. 
• Creating power by letting go. 
• You can destroy to create more. 

If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!! 

✅LET’S CONNECT:

• The Get Up Girl

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My gal Salome Valdez and I have a two part episode for you ya and like always, we talk about tools that can help us with our clear awareness regarding our choices in life.

Salome brought up a really good topic. It started with a quote that she found on social media that said “My love language is reminding you of your power.” Pretty good quote but it also gives a bit of a seniority vibe. Sometimes when we try to help others we tempt to not be aware of the seniority we show.

Helping others can be like a rock in the middle of a stream. The stream flows through and the rock is sitting there… not being bothered. Yes, I know you might be confused! But listen in and laugh with us because not only do we get serious in this episode, we bring up a few “aha” moments that you might relate to.

IN THIS EPISODE, I TALK ABOUT:

• Allowance of others making their choices without it affecting you.
• You know yourself more than anyone else. 
• Creating power by letting go. 
• You can destroy to create more. 

If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!! 

✅LET’S CONNECT:

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I’m here to give you the holy grail of self development that no one is saying. . . those thoughts are NOT yours girl! 

This episode is a highlight of a show I was on with my gal Clarita Escalante. This is the recording of the show she interviewed me. You can follow her podcast here:  The Clarita Escalante Show

I share one of my favorite tools on this show and I want to share it with all of you! When I learned this tool, it completely changed my life for the greater. Ahhhh…. (the sound you hear when the heavens open up.) I was taught to think positively and push through the negative. “I can do it.” And that works . . . for so long and then for some of us, we continue to hit a wall.

That was me. I kept hitting a big wall and judging myself for not being able to “get rid of the thoughts”. I thought I was wrong for not doing the work “right”. Then I got that our bodies are energetic receptors picking up other people’s thoughts, feelings and emotions all day long. I’m here to help ya out girl. . . they’re not yours! Yay! How does it get any better than that? 

We are MAGICAL receptors picking up information all day long. That’s all it is. We are NOT our thoughts, feelings and emotions. We are just picking up thoughts, feelings and emotions. Just like a radio tower. When we ‘get that’ - FREEDOM! 

DM me on Instagram with a “👍🏼“ emoji if you’re ready to start getting that those thoughts are NOT yours! 

IN THIS EPISODE, I TALK ABOUT:

• We are receptors picking up information all day long. 
• You are not your feelings. 
• This is the holy grail that saved me from depression and suicide (many times). 
• You KNOW. You are the source of YOU. Others are not the source of you. 

If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!! 

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I am so grateful for having Tierney Shirrell on the show for this special episode. Her and I go deep… I mean deeeeeep…

Tierney shares her journey on how she got started going to life coaches for help and tools to get through difficult depression. She explains the two types of bipolar and how she was able to recreate herself and became a coach herself.

We both talk about the importance of having a coach and investing in the person you are going to become. It’s so worth it.

Listen to this episode and share some feedback and how you relate to her journey.

IN THIS EPISODE, I TALK ABOUT:

• The benefits of having a coach and mentors for all parts of your life.
• Investing in yourself is so important.
• AND what else can you add on to your life that will help you along the way in life.
• Are you putting everything in action that you absorb?

ABOUT TIERNEY:

Tierney Shirrell is a Christ-follower, wife of 17 years to Jeff, mom of three, and the founder of Live BOLD Movement, a ministry, mentorship, community, and soon-to-launch podcast, centered on shattering the mental health stigma and helping women boldly step into who God designed them to become. Through her journey with bipolar 2 disorder, she has channeled it to be a superpower, become a hemp wellness advocate with Green Compass Global, and  Certified Mentally STRONG Coach. Tierney is also the co-founder of the faith-based women’s networking group currently in pre-launch called B.O.L.D. Connections located in Phoenix, Arizona. Her favorite activities include reading, hiking, hip hop dance, church leadership,personal development, and exploring the beautiful state of Arizona with her family.

FOLLOW TIERNEY:

INSTAGRAM

LIVE BOLD MOVEMENT

If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!! 

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I’m here to give you my biggest secrets about money that I’m getting this year! 

I’ve taken every money course on this planet and have read every money book known to man. I was on a quest to ‘fix’ my money problems. My problem was simple … I would make a lot of money and then somehow unbeknownst to me, I would lose it, spend it or just plain not know what happened to it. It was the, “Where did my money go?” game. I was GOOD at it! 

On January 1st of this year, I MADE THE DEMAND OF ME, to change my financial reality. I started by paying myself first and putting 10% aside for ME first! I don’t use that money. I grow that money to create more and more money. 

In this podcast I share with you my “Not so normal” secrets about money with you. 

Here they are: 

1. Money is energy! 
2. The way you show up for you is the way money shows up for you!
3. Money is NOT logical! 

Universe, Life, God has a billion different ways it wants to give you money!!! Money is not logical, and yet we think it has to only come in logically. No way! That is a lie my friends! 

DM me on Instagram with a “👍🏼“ emoji if you’re ready to start changing your financial reality.

IN THIS EPISODE, I TALK ABOUT:

• Everything is energy. So everything is money. That means, the good, the bad, and everything in between. 
• You teach money how to treat you. 
• Money doesn’t care. It has NO feelings. You can’t hurt it’s feelings. 
• Money wants to be told what to do. It’s bored. Give it a job! 
• Treat money like soldiers and make it get to work for you! 

If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!! 

✅LET’S CONNECT:

• The Get Up Girl

• Instagram

• Facebook

✅  RESOURCES:

Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

✅  LET’S CONNECT:

• The Get Up Girl
• Instagram
• Facebook
• Monthly online fitness academy

✅  RESOURCES:

Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

✅  LET’S CONNECT:

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• Monthly online fitness academy

This episode is about making pivots in your business and questioning whether or not you have found your place or not. Stephanie talks about the changes she’s made to her business and how it can be confusing to people.

My girl gets REAL about her business and the shift she’s made.

IN THIS EPISODE, I TALK ABOUT:

• Starting over is not the worst thing. 
• How many times have you thought about giving up?
• When you keep pushing, do you do it for yourself?
• What’s the lie you’ve been telling yourself that has been holding you back?

ABOUT STEPHANIE GILSTRAP:

Stephanie is a Women’s Wardrobe Coach that helps mamapreneurs feel sexy, sassy and sophisticated so they can stand in their power to boost sales. She is the founder of Mom2MILF Style Method, her signature 60-day wardrobe mentorship, and Daily Style Upgrade, her daily Outfit Blueprint membership program.

If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!! 

✅  RESOURCES:

Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

✅  LET’S CONNECT:

• The Get Up Girl
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• Monthly online fitness academy

I’m here to unveil what it takes to create a strong pit crew that will help you get back up! 

Many of us are living in a defensive mode and only react and ask for help when we’re in the hole and need help. What if we chose to live in the offensive mode and choose help even when we’re not in the hole? I wonder what can be creative if more of us chose to live like this. 

Five years ago I got the Epstein-Barr Virus and was down for the count for three months. I was unable to work and function. I was completely on the defensive mode at this time. This virus taught me how to choose for me even when I’m feeling great!  

In this podcast I share with you who is currently on my pit crew. I see and speak to everyone in my pit crew at least once a month ( even when I’m feeling amazing ). These are the people who help “put me back together” when I’m in the hole just like a pit crew would during the Indy 500 when a race car is ready for maintenance. 

WHO’s in YOUR PIT CREW? DM me on Instagram with a “👍🏼“ emoji if you’re ready to create a new pit crew! 

IN THIS EPISODE, I TALK ABOUT:

• The difference between living in the defensive mode vs. living in the offensive mode.
• Everyone on my pit crew and how they help me!
• How my pit crew helps “put me back together” when I’m in the hole.

If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!! 

✅  RESOURCES:

Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

✅  LET’S CONNECT:

• The Get Up Girl
• Instagram
• Facebook
• Monthly online fitness academy

Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

✅  LET’S CONNECT:

• The Get Up Girl
• Instagram
• Facebook
• Monthly online fitness academy

✅  RESOURCES:

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Every month I gather a couple of my gals to chat about sex. We need to have more of these conversations. No more hiding!

This time around I got to speak to Carah Elizabeth and Salome Valdez. They both talk about their upbringing with sex. They both have completely different stories. It’s pretty amazing. 

We discovered that when it comes to sex, we can recreate ourselves on what we like and what we don’t like. We might like something today and change our mind tomorrow, and it’s okay.

Listen into this incredible conversation. It’s so much fun!

IN THIS EPISODE, I TALK ABOUT:

• How does choice create awareness when it comes to sex?
• When creating choice there is awareness.
• Not making concrete decisions can create more. 

ABOUT CARAH: Somatic Healing and embodiment coach.

• Follow Carah @carah.elizabeth on IG
• Check out Carah's Linktree
• Join her for her Into The Wild Retreat. “Remember who you are” on October 12th- October 15th

If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!! 

​​ ✅  RESOURCES:

Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

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I’m here to tell you that you’re not alone. It’s not your reality. 

There is a lot of self development work out there telling you that “You can do it!” “Don’t listen to everyone around you.” And what if it's still challenging to choose what you desire? It’s because it’s not yours. You jump into other people’s realities and think that it’s yours. I’m here to tell you … it’s not yours.

When the “Ugh” feeling comes up, here are 2 questions that you can ask yourself to get out of the spinning.

1. I can continue to choose to allow myself to be controlled by other people and the situation? 

- - OR- - 

1. I can continue to choose to choose for me and receive the judgment or thoughts about what it is I’m doing? 

If you’re ready to take action and make another choice, I invite you to continue to ask questions and get even MORE CURIOUS about your choices. This stuff works!!!! If you work and use the tools. DM me on Instagram with a “👍🏼“ emoji if you’re ready to ask better questions.

IN THIS EPISODE, I TALK ABOUT:

• The difference between your reality and everyone else's.
• Most of your thoughts, feelings and emotions do not belong to you.
• Question to ask is: “Universe, what is my reality?”
• Most of the thoughts, feelings and emotions you think you have were bought from someone else. They’re not yours. 

If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!! 

​​ ✅  RESOURCES:

Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

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I got to chat with my gal Salome Valdez for our 2 Chicks & a Mic episode about our last event and how it brought so much awareness into our process of choosing what worked and what didn’t work for us.

During the chat you will listen to how Salome had a lot of “aha” moments and what she became aware of in making the choices for herself as a team player.

I am incredibly grateful for these open minded conversations!

IN THIS EPISODE, I TALK ABOUT:

• What is choosing vs making a decision?
• When creating choice there is awareness.
• How can we live in curiosity without making concrete decisions? 

If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!! 

​​ ✅  RESOURCES:

Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

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IN THIS EPISODE, I TALK ABOUT:

• Are you going to the finish line, or through the finish line?
• How Bruce Jenner made the demand of himself in 1976 at the Montreal Olympics
• Key question: “Where am I choosing to make the demand of myself?”
• Key question: “Where am I choosing not to make the demand of myself?”

If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!!

​​ ✅  RESOURCES:

Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

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When I met Patrick … he was that person. He and I play hard and work hard. We create a life full of both. We plan and balance out our work time and play time! It’s fun!

Oooo that’s been such a help for us. Listen in and hear what helps us individually.

IN THIS EPISODE, I TALK ABOUT:

• Work hard - play hard can be completely balanced.
• Taking the time to plan out breaks for yourself.
• How to look forward towards a big event with ease and fun.

If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!! 

​​ ✅  RESOURCES:

Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community

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I wonder how we can tap into the energy about “choice creates awareness” more in life… instead of pressuring ourselves to do something that other people want us to do.

There is a difference between making a decision and a choice!

These “aha” moments are ground breaking and I felt the need to share it with all of you.

IN THIS EPISODE, I TALK ABOUT:

• Heavy is a lie. Light is true.
• What if you have 1,000 purposes in life?
• Maybe everyone’s purpose is to have fun throughout life.

If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!! 

​​ ✅  RESOURCES:

Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community

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I had a beautiful chat with my gals, Lesley Logan and Jessica Hendricks.

We talk about women and their bodies. Where the insecurity comes from and what we “bought” in the past about our “imperfections”.  The generation now seems to be more confident about their bodies, but is it fake confidence or are they just more conscious?

Everyone grows up differently knowing about sex. Listen to this unique conversation about Lesley’s household and how they took in girls that were kicked out of their home for getting pregnant.

IN THIS EPISODE, I TALK ABOUT:

• What’s conscious confidence?
• How can you return back to sender when you hear someone pointing out an “imperfection”.
• The different sex upbringings in this new generation.

FOLLOW LESLEY on IG

FOLLOW JESSICA on IG

If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!! 

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If you’ve listened to any of our conversations before, you know that we can get really deep into our topics and maybe even branch into something else.

Well this topic will have you think about so many possibilities. What if everything  you know is the complete opposite? What if I told you that being LAZY isn’t bad?  I know, that seems confusing. 

I invite you to listen to this episode with an open mind.

IN THIS EPISODE, I TALK ABOUT:

• What stories have you been creating throughout your life that you keep telling people?
• When we get sick, are we truly sick or are we making ourselves sick to take a break?
• What is kind isn’t always nice.

If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!! 

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On January 1st 2022 of this year, I made the demand of ME and started to HONOR ME by paying myself FIRST! For every dollar that I receive (from anything!) I put away 10% of it for ME! I don’t spend. I don’t use it. I simply have it. 

Can you have money? 

Many of us can make money. Many of us can save money. However … many of us have a challenging time having money. 

I am so great at making money and saving it! However, I was not very good at having it. As soon as I saved money, I would spend it, get into debt and then pay it off. It was an endless cycle for years and years. It kept me entertained. I’m pretty good at it. 

No more!

I made the demand of me. This podcast is all about how I made that demand. 

IN THIS EPISODE, I TALK ABOUT:

• Don’t spend our Honor of Me money/investment.
• Question: “How can you have money?” 
• You can have your Honor of Me money invested in gold, jewels, artwork that don’t own you. 
• The difference between spending and investing.

If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!! 

​​ ✅  RESOURCES:

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It’s incredible how you can do something for multiple years and still continue to learn and grow from something you’ve done hundreds of times. 

In this episode I talk about what I learned from this party/event that I created and produced. 

Here are the 2 BIG learns I had:

1. There are always infinite possibilities that are waiting to be created “if” you just ask for them. 
2. In-person makes a big contribution to our lives! 

Reminder, when you function from a conclusion you cut the Universe off at its knees. When you function from curiosity and question, infinite and even BETTER possibilities can be discovered. Increase your awareness and see how your life and business can get even better. 

IN THIS EPISODE, I TALK ABOUT:

• How to become a master at something takes 10,000 hours of repetition.
• Connections, energetics and what you can receive is so different when you get out of your house and meet in-person.
• When you stop growing you die. Continue getting curious and keep learning, growing and shifting. 

If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!! 

​​ ✅  RESOURCES:

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It’s up to you to make the choices to make positive changes to your body and mind. Your instructors, coaches and trainers are just there to lead you towards your journey.

When you take one failure after another, it will be harder to get back on that horse!

Listen to these 5 tips as I explain how you can ease your way into creating the journey you want through life.

IN THIS EPISODE, I TALK ABOUT:

• Reasons vs excuses, they’re the same thing.
• How can you be Luke Skywalker with Yoda’s help?
• What you focus on, expands.
• Seeing failure as the end isn’t a reason to take you out.

If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!! 

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We are halfway complete with the first half of our year … how does it get any better than that? What would you like for your life and being for the second half of the year? 

My big takeaway from the first half of the year is that the time that I took to get to where I am today was so required for me. At the beginning of the year it felt like I was stuck and I had my feet in quicksand. I now am so much more aware that the time it took me to get unstuck was required for me and my life. 

What is your takeaway from the first half of the year? 

In this episode I share how questions you can ask yourself and your loved ones so that you can have even more awareness for you and your lives. 

IN THIS EPISODE, I TALK ABOUT:

• My quarter 2 PUSH GOAL (TARGET) for 2022 
• My quarter 2 THEME for 2022
• My BIG takeaway from the first half of 2022 
• My quarter 3 PUSH GOAL for 2022
• My quarter 3 THEM for 2022  

If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!! 

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When we’re getting to a destination, the journey is the BEST part!! If we had everything we wanted right away … we’d be bored to death! The BEST part is getting there. The BEST part is meeting people on the way. The BEST part is learning new things. 

In this episode I share how the journey is the most fun part and what if we tell a different story? What if we fall in love with the “in-between” part? 

IN THIS EPISODE, I TALK ABOUT:

• The best part of a sandwich is the middle! What if we saw our journey the same way.
• How the best part of meeting Patrick was the journey! 
• What is YOUR reality? 

If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!! 

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You might think, “wow, are you kidding? No. That’s awful!” OR you might be thinking “Omg…. yes… and I am not proud of it.”

Whatever it is, this conversation I had with Mandy Demetsky was very REAL. I am so glad I was able to chat with her about how we can get so “in our head” that we don’t allow space for ourselves and make everything worse.

GIVE YOURSELF GRACE…listen to this conversation and see what you can get out of it.

IN THIS EPISODE, I TALK ABOUT:

• What more can you get out of giving yourself grace?
• Different perspectives on what you can do to feel at ease when you get angry at yourself.
• Where and how can you find peace within?

ABOUT MANDY:

Mandy Demetsky will help you get out of your head, into your heart and in love with your

life! She is a natural born guide & coach, and a leader in the field of personal

development, fitness, mindfulness and mind/body transformation work. After over 20 years of feeling uninspired by Corporate America, she took the leap and left her career in sales to follow her lifelong passion for fitness, and became a Certified Personal Trainer. Her love of healing through movement ultimately grew into a love for helping others experience the magic of living in flow through presence, meditation,

consciousness, and good old fashioned self-love!

Now as a Life Transformation Coach with a specialization in both Physical and Psychological Fitness, she has helped countless people heal past trauma, reconnect with their power, fall in love with themselves, and create the life they want. She applies her years of experience in a life she didn't  love and ultimately left, to help others leave behind what no longer works and free themselves from fear, stagnancy, old habits, trapped emotions and stuck energy, so they can experience the bliss that comes with living in flow with life.

FOLLOW MANDY ON IG

If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!! 

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It’s taken me 2 weeks to ask myself questions like… “What is it?” “What do I choose to do that keeps me choosing greater even when it feels like the world is falling down?” After 2 weeks I got the awareness of the overall umbrella of what it is…a continued obsession with education and investing in ME! 

In this episode I share how I invest in me first. I share how much I have invested over the years in me, my body, my mind and my education. Every penny was worth it and it saved my life! 

IN THIS EPISODE, I TALK ABOUT:

• The difference between college and education. 
• How education saved my life!
• The difference between an investment and a cost.

If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!! 

✅  LET’S CONNECT:

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Every time I am in a group situation, I ask questions of the group to create new conversations and change the mood of a party. 

In this episode Patrick and I chat about how he and his siblings shared a favorite moment with his mom for her 85th birthday party. Everyone got to share a moment and it created so much for everyone. 

IN THIS EPISODE, I TALK ABOUT:

• When you’re in a group situation, ask “What was your favorite moment from ____?”
• Notice what you can create by asking one question. It will lead to new conversations.
• How you can create so much in a group party that will make memories forever. 

​​ ✅  RESOURCES:

Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

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Every year, Patrick and I create an annual plan and also quarterly plans that assist us in creating the life of our dreams. We each create our own plan for our individual lives. Every month and quarter we check in to see where we are, what’s working and what needs to be shifted.

Ask yourself, “What is working in my life right now?” “What can be shifted that will create the future of my desire?” Continue to check-in and adjust. We are always changing and evolving. Continue getting curious and asking questions. 

IN THIS EPISODE, I TALK ABOUT:

• What’s the biggest thing you’ve learned from the last 6 months?
• What has shifted for you? Have you changed or edited any of your targets for this year? 

If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!! 

​​ ✅  RESOURCES:

Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community

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You are probably wondering what that question means. I know right?! Well, this conversation is at a whole other level.

Every month I gather a couple of my gals and we explore sex! These conversations have been very helpful and they have helped me feel great by getting to know more about what people are thinking about and how they grew up with the sex topic.

My gals, Kimmay Evans and Christine Gaeta bring up some good points and I would LOVE for you to listen and give feedback!

IN THIS EPISODE, I TALK ABOUT:

• The difference between sex talks then and sex talks now.
• The exchange of energy between two people.
• Not everyone has sex with the same intentions.
• There is no wrong or right in sex as long as the communication is there with you body.

If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!!

FOLLOW KIMMAY ON IG

FOLLOW CHRISTINE ON IG

✅ CLASSES:

● “UNSTUCK YOUR MONEY” In-Person Workshop in Los Angeles: SUNDAY, JUNE 5TH: DM me on Instagram with the word: UNSTUCK and get the latest notices

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Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community

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Why do you think vanity is one of the sins? Or why is it looked down upon?

My gal Salome and I are back with 2 chicks & a mic with this interesting topic that we dig deep into. We discover the different ways that we ourselves show confidence and what is behind the true confidence.

You might be a little confused but it’s all good! We are questioning everything too! This conversation takes us to a whole new level!

IN THIS EPISODE, I TALK ABOUT:

• Is too much confidence bad?
• Can confidence be silent?
• Conceded. Remember that word was used a lot as a bad thing to be?
• How can we be the invitation for others to be confident too?

If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!! 

✅  CLASSES:

• “UNSTUCK YOUR MONEY” In-Person Workshop in Los Angeles: SUNDAY, JUNE 5TH: DM me on Instagram with the word: UNSTUCK and get the latest notices when my classes open up! 

​​ ✅  RESOURCES:

Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community

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In this episode I have my girl Brittany Barcellos whom I met at an events workshop 2 years ago right before the pandemic shut down.

How long have you had the fear of being seen? We talk about the attachment theory and how it has affected us as humans. We were raised thinking that we choose more for ourselves and as we get older we notice that we made certain choices because others wanted us to choose for them.

Listen to this episode as we get detailed about the connection and disconnection from ourselves.

IN THIS EPISODE, I TALK ABOUT:

• Are you playing small?
• Why are you hiding and is it a pattern?
• The attachment theory and the effect throughout life.
• Are you willing to be vulnerable and exposed?

FOLLOW BRITTANY: INSTAGRAM

• Founder of LeadHer 
• Helping Leaders LEAD THEMSELVES to the Life+Biz of their dreams
• Unlocking more Freedom, Impact, & Abundance TOGETHER

​​ ✅  RESOURCES:

Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community

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What if listening and paying attention had nothing to do with someone’s physical cues. Many times we may think that someone is not listening because they seem bored, uninterested or they’re not responding back … and that is not always true.

This episode was inspired by a fitness client who told me how she can now do a push-up because of what I said in a particular class. I wasn’t sure anyone was even listening to me or “got it”. AND … she was listening! And because she was paying attention (maybe not physically … at least in my eyes ;), she took what I said and changed her possibilities. 

This was a great reminder for me to remember that my clients are always listening even if it looks like they’re not interested. Even if it looks like they might be bored. Even if it looks like they’re tired. Continue speaking … others are listening. 

In this episode, I share how I am asking questions and getting curious about my personal Instagram and what is holding me back from sharing … thinking that others are not interested and/or listening. I know it’s not true. And now it’s time to get curious to see what that is in my life. 

IN THIS EPISODE, I TALK ABOUT:

• How my Dad requires NO physical cues from others in order to share his stories.  
• How my boyfriend requires a lot of physical cues to feel like you’re listening to him. 
• Training other trainers and how they think their clients are not listening to them. AND … how I train them to know that they are listening. 

​​ ✅  RESOURCES:

Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community

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Well let me tell ya! This conversation is wonderful because I got speak with two of my gals and we share how each one of us were raised with the questions of sex. Times change and we wonder how it would have been different back then if we knew then what we knew now or at least how to respond to it.

So many questions have risen in this conversation. If we are more liberal now, why are sex talks STILL not as acceptable between child and parent? I mean, what is it? Why are we so “hush hush” about it and why do we label people whether you like having sex with different partners and same sex partners and or orgies!

There is no “norm” in sex. There is no “shame” in sex. There are no labels in sex.

IN THIS EPISODE, I TALK ABOUT:

• If we are more open about sex talks now, how can we help the new generations?
• How much is too much information?
• Are sexual “norms” coming around from the Roman days?
• What are we afraid of when it comes to talking about sex?

FOLLOW HOLLY on INSTAGRAM

• Entrepreneur
• Keynote speaker
• Sales executive
• John Maxwell Certified Coach

FOLLOW VERONICA on INSTAGRAM

• Passionate Entrepreneur
• Community Leader
• Bilingual Speaker
• Author
• Keeping it Clean
• Inspiring others to be their authentic self!

If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!! 

✅  CLASSES:

• “UNSTUCK YOUR MONEY” In-Person Workshop in Los Angeles: SUNDAY, JUNE 5TH: DM me on Instagram with the word: UNSTUCK and get the latest notices when my classes open up!

​​ ✅  RESOURCES:

• Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

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When jealousy is in my world, the first thing I do is stop and notice that I’m not judging myself for feeling jealous. Then I get really, really, really curious. Remember: You cannot get curious when there’s judgment. Both curiosity and judgment cannot live together. When you release the judgment, then you can truly get curious. 

Once I’m curious, I ask the question, “Is this relevant?” This question is magical and can open up so much space from the feeling and awareness of jealousy. 

In this episode, I share how I’ve left a side gig after 6+ years and felt so left out and jealous of the new person who took my spot. I bring you episodes and events that are currently happening in my life and this is what’s going on right now. :) 

IN THIS EPISODE, I TALK ABOUT:

• How jealousy is a CALL TO ACTION. 
• That curiosity and judgment cannot live together. 
• My favorite question right now: “Is this relevant?” 

If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!! 

✅  CLASSES:

• “UNSTUCK YOUR MONEY” In-Person Workshop in Los Angeles: SUNDAY, JUNE 5TH: DM me on Instagram with the word: UNSTUCK and get the latest notices when my classes open up! 

​✅  RESOURCES:

Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

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In this episode of 2 CHICKS & A MIC, we talk about the force in building relationships and the importance of meeting new people and networking.

When you meet new people what works for you to keep relationships for a long period of time? There is a lot that comes with making relationships work.

IN THIS EPISODE, I TALK ABOUT:

• Do you have the gifting a receiving energy when you make new relationships?
• How much is too much when trying to make a relationship work?
• How to approach meeting new people.
• The importance of following up with your connections.

If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!! 

✅  CLASSES:

• “UNSTUCK YOUR MONEY” In-Person Workshop in Los Angeles: SUNDAY, JUNE 5TH: DM me on Instagram with the word: UNSTUCK and get the latest notices when my classes open up! 

​​ ✅  RESOURCES:

Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

✅  LET’S CONNECT:

• The Get Up Girl
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For the last 20+ years I have been on a quest to find freedom in my life. I was lost for a long time and asked, “What else to life is there?” “There’s gotta be more…what is it?” 

Those questions led me on a 20+ year self development journey to find authentic happiness and freedom from the daily depression and ups and downs in my life. 

In this episode, I share how I learned this tool at a retreat 6 years ago and it completely changed my life. The first time I heard it, I thought “This is not right. These thoughts are ALL MINE.” I now know that they’re not mine. I bought them as mine and I bought them as real and true. The truth is I bought them from someone else when I heard them and continued to buy them over and over again. 

They’re not mine. And they’re not yours. 

IN THIS EPISODE, I TALK ABOUT:

• We are highly aware as human beings and we are picking up thoughts and feelings from others all the time. 
• What we call, Trust your gut, Your intuition and a Mother’s Intuition is what I call awareness. We all have it. 
• We all have awareness and we are aware of so many thoughts and feelings of others, we buy them as real and true and buy them as ours. 
• When we know that they’re not ours, we are then able to LIVE IN FREEDOM! How cool is that!?! 

If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!! 

✅  CLASSES:

• “UNSTUCK YOUR MONEY” In-Person Workshop in Los Angeles: SUNDAY, JUNE 5TH: DM me on Instagram with the word: UNSTUCK and get the latest notices when my classes open up! 

​​ ✅  RESOURCES:

Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

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• The Get Up Girl
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In this episode, I share how you can shorten your amount of time that you spend on thoughts that continue to spin in your head. We all know that feeling. :) Don’t let anything stop you from being you. . . even the spinning.  

IN THIS EPISODE, I TALK ABOUT:

• When you begin to spin, GET CURIOUS!
• Ask a question: “What information is here?” 
• Your body is trying to get your attention. Are you willing to listen? 

If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!! 

✅  CLASSES:

• “UNSTUCK YOUR MONEY” In-Person Workshop in Los Angeles: SUNDAY, JUNE 5TH: DM me on Instagram with the word: UNSTUCK and get the latest notices when my classes open up! 

​​ ✅  RESOURCES:

Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

✅  LET’S CONNECT:

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One of my big takeaways from teaching fitness since the pandemic started is that when we make fitness FUN, more of us will choose it! Most of us gravitate towards fun and inviting. 

We can only sustain up-hill and push energy for so long. 

One of my favorite questions lately has been, “How can this more fun?”

IN THIS EPISODE, I TALK ABOUT:

• When we make “hard things” FUN, we can receive it! 
• What if fitness was more fun? 
• What if we made the idea of mental health more fun? 

If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!! 

​​ ✅  RESOURCES:

Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

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• The Get Up Girl
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It was a spectacular movie!

Don’t worry this episode has no spoilers. We chat about how we are capable of being everything everywhere. There are no rules.

You’re probably confused. It’s fine. My gal, Salome and I explain it all in this episode.

IN THIS EPISODE, I TALK ABOUT:

• Why do we label ourselves? 
• Can we recreate ourselves every 10 seconds? Yes! 
• How can we create freedom in life? 

If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and 

give it a 5 star review. I would be forever grateful! Thank you!! 

✅  CLASSES:

• “UNSTUCK YOUR MONEY” In-Person Workshop in Los Angeles: SUNDAY, JUNE 5TH: DM me on Instagram with the word: UNSTUCK and get the latest notices when my classes open up! 

RESOURCES:

Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Let's Connect:

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And now that’s it’s 3 months after the start of the new year. . . it’s a perfect time to check-in and restart your year! 

You can think about your year in sports terms. If our year was a football game, right now we’re in quarter 2 of the game and we just called a time-out to the ref. 

During your time-out, you can ask these 3 questions:

1. What’s working in your life right now? 
2. What’s not working in your life right now?
3. What can you add to your life right now that can create more? 

I invite you to create a new possibility in your life, your year and what constitutes a year. 

IN THIS EPISODE, I TALK ABOUT:

• How you can restart your year.
• 3 questions that will open up new possibilities in restarting your life. 
• My current awareness's to the 3 questions I ask. 

If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!! 

✅  CLASSES:

• “UNSTUCK YOUR MONEY” In-Person Workshop in Los Angeles: SUNDAY, JUNE 5TH: DM me on Instagram with the word: UNSTUCK and get the latest notices when my classes open up! 

RESOURCES:

• Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Let's Connect:

• The Get Up Girl
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• Monthly online fitness academy

There is a movement to stop the hustle lifestyle. I totally get it. I literally killed myself in my businesses and worked 365 days a year. I had bronchitis for a year and coughed my way through life for that entire year. I kept going and going until I completely cracked. 

I invite you to create a new possibility. What if you always ask question instead of choosing anti-hustle or choosing hustle?

Here’s a question you can ask, “What is required here?” 

You will have moments, days and seasons when hustle is required and there will be moments when slow and flow is required. 

IN THIS EPISODE, I TALK ABOUT:

• Ask a question before you conclude that anti-hustle is the best way. 
• Ask, “What is required here?” 
• My Q1 had the energy of ease and my Q2 has the energy of drive. 

If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!! 

✅  CLASSES:

• “UNSTUCK YOUR MONEY” In-Person Workshop in Los Angeles: SUNDAY, JUNE 5TH: DM me on Instagram with the word: UNSTUCK and get the latest notices when my classes open up! 

RESOURCES:

Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Let's Connect:

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• Instagram
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• Monthly online fitness academy

What are we talking about.....? Well, if you've been following my monthly girl chats, you know that we'll be talking about sex. 

What about sex? Well in this episode we discover the differences between compound effect and sex….. "Compounding interest and compounding sex… it’s the same thing!"

IN THIS EPISODE, I TALK ABOUT:

• We talk about the different upbringing of how we learned about sex.
• Having an orgasm takes time and do you know how an orgasm feels?
• Does it take confidence to have good sex and have fun with it?
• Does masterbation help you with stress? 

If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!! 

✅  CLASSES:

Check out my upcoming classes and workshops by DMing me the word: CLASSES on INSTAGRAM and get the latest notices when my classes open up! 

“UNSTUCK YOUR BUSINESS” In-Person Workshop in Los Angeles: SUNDAY, APRIL 10TH - SIGN UP by DMing me on Instagram 

@joannavargasofficial to get exclusive VIP access! 

RESOURCES:

Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Let's Connect:

• The Get Up Girl
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This show is all about the magic tools that I use when I fall and need to get back up. I lean into what it is that’s going on. I get curious and ask a question. And then I lean into my awareness and remain open to my awareness. 

I invite you to be open and not answer the questions you ask when you get curious. Listen for the feather touches and see what comes up. Watch how your world will shift and begin to slowly (or quickly) get easier and you’ll be able to get back up with ease. 

IN THIS EPISODE, I TALK ABOUT:

• I invite you to be open and not answer the questions you ask when you get curious.
• How these magic tools are different from other advice you’ve been given before. 
• What can you do if you wake up today and your world gets flipped upside down. 
• Lean into what it is that you’re feeling. 

If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!! 

✅  CLASSES:

Check out my upcoming classes and workshops by DMing me the word: CLASSES on INSTAGRAM and get the latest notices when my classes open up! 

• “UNSTUCK YOUR BUSINESS” In-Person Workshop in Los Angeles: SUNDAY, APRIL 10TH - SIGN UP by DMing me on Instagram @joannavargasofficial to get exclusive VIP access! 

RESOURCES:

Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Let's Connect:

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Salome and I are back with our monthly, 2 Chicks & a Mic chat 🐥🐥

There were a lot of “aha” moments on Quarter 1 of this year.

We both talk about past experiences that we’ve had with people we were not willing to see eye to eye with but allowed time to pass by reconnect with those people and making a better situation out of it.

Why is that? Listen in.

In this episode we talk about about:

• Are you right or wrong? Either.
• Working on your own journey to later on reconnect with past friendships.
• Being aware of your actions that didn’t work out so that you can identify them in the future.
• Judging others first isn’t the best  answer.

FOLLOW SALOME:

• INSTAGRAM

RESOURCES:

Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

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This episode uncovers where your triggers come from and the connections to where they lead. I had so many “aha” moments chatting with Jess. Listen up to this brilliant woman and see how much you relate to this conversation. 

The questions below are the 5 important questions to ask during a trigger Created by Rudy & Kelly Castro

1. What happened?
2. What was my interpretation of what happened?
3. What was my reaction?
4. What were my feelings as a result of my reaction?
5. Where have I felt this before?

In this episode we talk about about:

• The way to anything is the way you do everything.
• Triggers are treasures and why.
• Creating the very thing that we fear the most.
• Judging yourself first and pointing the finger to judge others.

ABOUT JESS:

Jess is a certified Conscious Relationship Coach who uses an intuitive and integrative approach in my practice that includes:

• Subconscious reprogramming
• Inner-child work
• Self-love and acceptance practices
• Trauma healing and release work
• A framework for healthy communication and repair
• Breakup recovery
• Conscious relationship principles and practices
• Many more practical and spiritual tools to lead you back to love and peace within yourself which ultimately translates into love and peace in relationship to others and all of life.

Jess works with individuals and couples. Whether you want to learn to love yourself fully and unconditionally, or you want to shift your relationships to a family member, or you want to call in your partner – Jess is here to support you. 

FOLLOW JESS:

• INSTAGRAM
• WEBSITE

RESOURCES:

Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Let's Connect:

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This weekend I am away for 3 days with Patrick and we’re working on our businesses, lives, and ourselves. We are taking this time to work diligently on our work and create more in less time because of a state change.

Create more for your life and business when you get away, rent an Airbnb, and take 3 full days to work “on your life”. Watch how much you can get done. It’s amazing! I am now going to do one of these every quarter moving forward. 

Join me in this adventure! 

IN THIS EPISODE, I TALK ABOUT:

• How having contrast in your life is so important! 
• Changing up your environment can create more for your life, family and business!
• Rediscover you and your life when you get away! 
• 10X your work when you change your environment! 

If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!! 

✅  CLASSES:

Check out my upcoming classes and workshops by DMing me the word: CLASSES on INSTAGRAM and get the latest notices when my classes open up! 

• “UNSTUCK YOUR BUSINESS” In-Person Workshop in Los Angeles: SUNDAY, APRIL 10TH - SIGN UP by DMing me on Instagram @joannavargasofficial to get exclusive VIP access! 

RESOURCES:

Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Let's Connect:

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In this episode I have a few guests join me to celebrate and to talk about what our “take always” are for quarter 3 this year in 2022.

This is PART 2 of 2! Make sure to listen to Part 1 (episode 200) for the whole conversation.

IN THIS EPISODE, I TALK ABOUT:

• How many times have we been treated with so much kindness and push it away.
• It’s always a good time to restart in life no matter your age.
• Knowing the difference between seasonal and lifetime relationships and being okay with the outcome.
• Finding the greater level of appreciation and gratitude.

FOLLOW MY GUESTS ON IG:

• Jeanieva Faith
• Holly Martin
• Salome Valdez
• Patrick

RESOURCES:

Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Let's Connect:

• The Get Up Girl
• Instagram
• Facebook
• Monthly online fitness academy

In this episode I have a few guests join me to celebrate and to talk about what our “takeaways” are for quarter 1 this year in 2022.

This is PART 1 of 2! Make sure to listen to Part 2 (episode 201) for the whole conversation.

IN THIS EPISODE, I TALK ABOUT:

• How many times have we been treated with so much kindness and push it away.
• It’s always a good time to restart in life no matter your age.
• Knowing the difference between seasonal and lifetime relationships and being okay with the outcome.
• Finding the greater level of appreciation and gratitude. 

FOLLOW MY GUESTS ON IG:

• Jeanieva Faith
• Holly Martin
• Salome Valdez
• Patrick

RESOURCES:

Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Let's Connect:

• The Get Up Girl
• Instagram
• Facebook
• Monthly online fitness academy

This episode was inspired by the choice I made about moving my 1-day retreats that I was so excited about for 5 months. As I got closer to the date, it wasn’t fun anymore and I made the choice to move them to the summer. It was a difficult choice to make and the more I was aware, I knew that I knew the entire time. I was pretending not to know what I knew. 

IN THIS EPISODE, I TALK ABOUT:

• When you ask a question, you’re NOT looking for an answer. You’re open to awareness. And awareness changes all the time. Answers are solid and have the energy of forever.
• Sometimes when something wants to be birthed, it just may not be the time…yet!
• Ask the question, “Is this the time to start ______ ?” If you get a no, then ask it again later. Just keep asking until you get a yes!

If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.. I would be forever grateful! Thank you!! 

✅  CLASSES:

Check out my upcoming classes and workshops by DMing me the word: CLASSES on INSTAGRAM and get the latest notices when my classes open up! 

• “UNSTUCK YOUR BUSINESS” In-Person Workshop in Los Angeles: SUNDAY, APRIL 10TH - SIGN UP by DMing me on Instagram @joannavargasofficial to get exclusive VIP access!

RESOURCES:

Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community

Let's Connect:

• The Get Up Girl
• Instagram
• Facebook
• Monthly online fitness academy