https://simplecast.com Unclouded Unclouded is your pocket wellbeing companion. This podcast is for those times when you need to cope with stress, sort out the clutter of your mind and find focus and happiness in the challenges of everyday life. Offering tips and techniques for mindful living, and easy to do exercises and meditations, Unclouded features Dr. Barry Kerzin and is recorded from a variety of locations around the world. Barry is a physician and Buddhist Monk who, when he isn’t travelling with his work, lives in Dharamsala and serves as doctor to His Holiness the Dalai Lama. Unclouded is brought to you by AIMI and is an Events in Sound production. © 2018 Altruism in Medicine Institute & Events in Sound en Sun, 27 May 2018 06:00:00 +0000 Sun, 18 Jun 2023 16:29:15 +0000 http://theuncloudedmind.com Unclouded https://image.simplecastcdn.com/images/1476e2c1-abff-46a8-9576-16eeece77ef3/daa38c32-22a6-4b3c-8e5e-303573d841b2/3000x3000/1519065433-artwork.jpg?aid=rss_feed http://theuncloudedmind.com episodic Unclouded is your pocket wellbeing companion. This podcast is for those times when you need to cope with stress, sort out the clutter of your mind and find focus and happiness in the challenges of everyday life. Offering tips and techniques for mindful living, and easy to do exercises and meditations, Unclouded features Dr. Barry Kerzin and is recorded from a variety of locations around the world. Barry is a physician and Buddhist Monk who, when he isn’t travelling with his work, lives in Dharamsala and serves as doctor to His Holiness the Dalai Lama. Unclouded is brought to you by AIMI and is an Events in Sound production. Dr. Barry Kerzin no https://feeds.simplecast.com/O88n3jM3 mindfulness, meditation, spirituality, wellbeing, religion, buddhism Altruism in Medicine Institute / Events in Sound info@altruismmedicine.org e8dfbfa6-cee6-4d79-8eb5-0affb04867b3 #6 Healing Our Doubt - compassion Doubt is often a regular internal narrative we have, but by practicing self compassion we discover the opportunities of love...

Unclouded is your pocket wellbeing companion. This podcast is for those times when you need to cope with stress, sort out the clutter of your mind and find focus and happiness in the challenges of everyday life. Offering tips and techniques for mindful living, and easy to do exercises and meditations, Unclouded features Dr. Barry Kerzin and is recorded from a variety of locations around the world. Barry is a physician and Buddhist Monk who, when he isn’t travelling with his work, lives in Dharamsala and serves as doctor to His Holiness the Dalai Lama.

Unclouded is brought to you by AIMI and is an Events in Sound production.

]]> Sun, 27 May 2018 06:00:00 +0000 info@altruismmedicine.org (Dr. Barry Kerzin) http://theuncloudedmind.com Doubt is often a regular internal narrative we have, but by practicing self compassion we discover the opportunities of love...

Unclouded is your pocket wellbeing companion. This podcast is for those times when you need to cope with stress, sort out the clutter of your mind and find focus and happiness in the challenges of everyday life. Offering tips and techniques for mindful living, and easy to do exercises and meditations, Unclouded features Dr. Barry Kerzin and is recorded from a variety of locations around the world. Barry is a physician and Buddhist Monk who, when he isn’t travelling with his work, lives in Dharamsala and serves as doctor to His Holiness the Dalai Lama.

Unclouded is brought to you by AIMI and is an Events in Sound production.

]]> #6 Healing Our Doubt - compassion Dr. Barry Kerzin 00:08:33 Doubt is often a regular internal narrative we have, but by practicing self compassion we discover the opportunities of love... Doubt is often a regular internal narrative we have, but by practicing self compassion we discover the opportunities of love... wellbeing, mindfulness, meditation, health, self-help, consciousness, relaxation, focus no full 6 17bc9666-0fbc-4fbc-a34c-9907047ac7b5 #5 Seeing Kindness in Others (for connection) Seeing the kindness in others will help us feel a sense of connection, and help deal with the more difficult relationships in our lives...

Unclouded is your pocket wellbeing companion. This podcast is for those times when you need to cope with stress, sort out the clutter of your mind and find focus and happiness in the challenges of everyday life. Offering tips and techniques for mindful living, and easy to do exercises and meditations, Unclouded features Dr. Barry Kerzin and is recorded from a variety of locations around the world. Barry is a physician and Buddhist Monk who, when he isn’t travelling with his work, lives in Dharamsala and serves as doctor to His Holiness the Dalai Lama.

Unclouded is brought to you by AIMI and is an Events in Sound production.

]]> Sun, 20 May 2018 07:00:00 +0000 info@altruismmedicine.org (Dr. Barry Kerzin) http://theuncloudedmind.com Seeing the kindness in others will help us feel a sense of connection, and help deal with the more difficult relationships in our lives...

Unclouded is your pocket wellbeing companion. This podcast is for those times when you need to cope with stress, sort out the clutter of your mind and find focus and happiness in the challenges of everyday life. Offering tips and techniques for mindful living, and easy to do exercises and meditations, Unclouded features Dr. Barry Kerzin and is recorded from a variety of locations around the world. Barry is a physician and Buddhist Monk who, when he isn’t travelling with his work, lives in Dharamsala and serves as doctor to His Holiness the Dalai Lama.

Unclouded is brought to you by AIMI and is an Events in Sound production.

]]> #5 Seeing Kindness in Others (for connection) Dr. Barry Kerzin 00:09:19 Seeing the kindness in others will help us feel a sense of connection, and help deal with the more difficult relationships in our lives... Seeing the kindness in others will help us feel a sense of connection, and help deal with the more difficult relationships in our lives... focus, wellbeing, health, mindfulness, meditation, relaxation, self-help, consciousness no full 5 c0b73f75-022b-42bc-b0c7-da7c5fb3ab0b #4 Cleaning Out Your Junk - nine round breathing This breathing practice is used to reduce stress and anxiety...

Unclouded is your pocket wellbeing companion. This podcast is for those times when you need to cope with stress, sort out the clutter of your mind and find focus and happiness in the challenges of everyday life. Offering tips and techniques for mindful living, and easy to do exercises and meditations, Unclouded features Dr. Barry Kerzin and is recorded from a variety of locations around the world. Barry is a physician and Buddhist Monk who, when he isn’t travelling with his work, lives in Dharamsala and serves as doctor to His Holiness the Dalai Lama.

Unclouded is brought to you by AIMI and is an Events in Sound production.

]]> Sat, 12 May 2018 11:39:00 +0000 info@altruismmedicine.org (Dr. Barry Kerzin) http://theuncloudedmind.com This breathing practice is used to reduce stress and anxiety...

Unclouded is your pocket wellbeing companion. This podcast is for those times when you need to cope with stress, sort out the clutter of your mind and find focus and happiness in the challenges of everyday life. Offering tips and techniques for mindful living, and easy to do exercises and meditations, Unclouded features Dr. Barry Kerzin and is recorded from a variety of locations around the world. Barry is a physician and Buddhist Monk who, when he isn’t travelling with his work, lives in Dharamsala and serves as doctor to His Holiness the Dalai Lama.

Unclouded is brought to you by AIMI and is an Events in Sound production.

]]> #4 Cleaning Out Your Junk - nine round breathing Dr. Barry Kerzin 00:11:11 This breathing practice is used to reduce stress and anxiety... This breathing practice is used to reduce stress and anxiety... relaxation, wellbeing, mindfulness, meditation, focus, consciousness, self-help, health no full 4 3387701b-a3bc-48c5-83db-092080676f90 #3 Be Here Now - open up to the fullness This little awareness exercise will help you be in the present moment - settling your mind to be alert, yet relaxed...

Unclouded is your pocket wellbeing companion. This podcast is for those times when you need to cope with stress, sort out the clutter of your mind and find focus and happiness in the challenges of everyday life. Offering tips and techniques for mindful living, and easy to do exercises and meditations, Unclouded features Dr. Barry Kerzin and is recorded from a variety of locations around the world. Barry is a physician and Buddhist Monk who, when he isn’t travelling with his work, lives in Dharamsala and serves as doctor to His Holiness the Dalai Lama.

Unclouded is brought to you by AIMI and is an Events in Sound production.

]]> Thu, 3 May 2018 20:55:00 +0000 info@altruismmedicine.org (Dr. Barry Kerzin) http://theuncloudedmind.com This little awareness exercise will help you be in the present moment - settling your mind to be alert, yet relaxed...

Unclouded is your pocket wellbeing companion. This podcast is for those times when you need to cope with stress, sort out the clutter of your mind and find focus and happiness in the challenges of everyday life. Offering tips and techniques for mindful living, and easy to do exercises and meditations, Unclouded features Dr. Barry Kerzin and is recorded from a variety of locations around the world. Barry is a physician and Buddhist Monk who, when he isn’t travelling with his work, lives in Dharamsala and serves as doctor to His Holiness the Dalai Lama.

Unclouded is brought to you by AIMI and is an Events in Sound production.

]]> #3 Be Here Now - open up to the fullness Dr. Barry Kerzin 00:11:14 This little awareness exercise will help you be in the present moment - settling your mind to be alert, yet relaxed... This little awareness exercise will help you be in the present moment - settling your mind to be alert, yet relaxed... wellbeing, mindfulness, meditation, health, relaxation, consciousness, self-help, focus no full 3 586231d5-aef4-42a2-8442-89a6bf391784 #2 Finding Focus Among the Chaos (for concentration) This simple exercise will help you with your concentration...

Unclouded is your pocket wellbeing companion. This podcast is for those times when you need to cope with stress, sort out the clutter of your mind and find focus and happiness in the challenges of everyday life. Offering tips and techniques for mindful living, and easy to do exercises and meditations, Unclouded features Dr. Barry Kerzin and is recorded from a variety of locations around the world. Barry is a physician and Buddhist Monk who, when he isn’t travelling with his work, lives in Dharamsala and serves as doctor to His Holiness the Dalai Lama.

Unclouded is brought to you by AIMI and is an Events in Sound production.

]]> Tue, 6 Mar 2018 21:43:00 +0000 info@altruismmedicine.org (Dr. Barry Kerzin) http://theuncloudedmind.com This simple exercise will help you with your concentration...

Unclouded is your pocket wellbeing companion. This podcast is for those times when you need to cope with stress, sort out the clutter of your mind and find focus and happiness in the challenges of everyday life. Offering tips and techniques for mindful living, and easy to do exercises and meditations, Unclouded features Dr. Barry Kerzin and is recorded from a variety of locations around the world. Barry is a physician and Buddhist Monk who, when he isn’t travelling with his work, lives in Dharamsala and serves as doctor to His Holiness the Dalai Lama.

Unclouded is brought to you by AIMI and is an Events in Sound production.

]]> #2 Finding Focus Among the Chaos (for concentration) Dr. Barry Kerzin 00:08:42 This simple exercise will help you with your concentration... This simple exercise will help you with your concentration... relaxation, wellbeing, consciousness, mindfulness, meditation, health, self-help, focus no full 2 507b8aff-5e54-4dfb-881a-d164c8cca805 #1 The Beginning - who are you? This little introduction to Unclouded gives you a taste of things to come...

Unclouded is your pocket wellbeing companion. This podcast is for those times when you need to cope with stress, sort out the clutter of your mind and find focus and happiness in the challenges of everyday life. Offering tips and techniques for mindful living, and easy to do exercises and meditations, Unclouded features Dr. Barry Kerzin and is recorded from a variety of locations around the world. Barry is a physician and Buddhist Monk who, when he isn’t travelling with his work, lives in Dharamsala and serves as doctor to His Holiness the Dalai Lama.

Unclouded is brought to you by AIMI and is an Events in Sound production.

]]> Tue, 6 Mar 2018 21:36:00 +0000 info@altruismmedicine.org (Dr. Barry Kerzin) http://theuncloudedmind.com This little introduction to Unclouded gives you a taste of things to come...

Unclouded is your pocket wellbeing companion. This podcast is for those times when you need to cope with stress, sort out the clutter of your mind and find focus and happiness in the challenges of everyday life. Offering tips and techniques for mindful living, and easy to do exercises and meditations, Unclouded features Dr. Barry Kerzin and is recorded from a variety of locations around the world. Barry is a physician and Buddhist Monk who, when he isn’t travelling with his work, lives in Dharamsala and serves as doctor to His Holiness the Dalai Lama.

Unclouded is brought to you by AIMI and is an Events in Sound production.

]]> #1 The Beginning - who are you? Dr. Barry Kerzin 00:04:16 This little introduction to Unclouded gives you a taste of things to come... This little introduction to Unclouded gives you a taste of things to come... self-help, wellbeing, mindfulness, meditation, health, consciousness, focus, relaxation no full 1