https://simplecast.com Living Your Authentic Life Authentic Living.  Simple Living.  Balanced Living.  Living Mindfully.  Zen Living. Sustainability.  It is hard to escape seeing or hearing these now popularized phrases everywhere these days, from magazine articles to wall décor, they seem to be everywhere.  The mere mention of these phrases conjures images of tiny homes, RV’s, and homesteading, or maybe living in the woods or on the lake or just retiring. It feels like the right definition.  However, for a lot of us, it is simply not possible to make such a dramatic lifestyle change in order to live authentically. Yet we all yearn for a life of meaning: a life wherein we are truly the creators.  An authentic life full of our best days, balanced living, healthy lifestyles, simple and sustainable, and mindful of all we do, think, say, believe and value.  It is our achievement of self-actualization. The reward is an authentic life full of ease, peace, joy, bliss, fulfillment, free-time, kindness, patience, love, friendships, respect, success, accomplishment, and a life that we will cherish until the very end.  A life off this roller coaster we’ve all been told we are supposed to be on and into a life full of living in the now, enjoying every moment and relishing this life full of wonder each and every day creating our best days ever for our best life ever! But how you ask? How do we pursue authentic living in this modern hectic “non-authentic” world? Is it even possible?  What I have found is that authentic living, simple, mindful, healthy, balanced, sustainable living, is a conscious choice, a state of mind, a value that is achievable each and every day thru the laws of attraction. With the laws of attraction you can create a mind of authenticity, choose positive habits and focus that will guide your everyday choices from cleaning your home to parenting, to healthy eating and healing Mother Earth!  Within the laws of attraction you can define and keep your focus, challenge mainstream beliefs, move onward, upward and forward towards a slowed-down, awareness- based type of living, ensuring that life stays simple and peaceful.  It encourages us to actively think, be aware of our thoughts, habits, and ideas, to choose consciously, live harmoniously, obtain meaning in all we do, and reconnect to (and identify!) our true self, our Dharma, and care for nature and Mother Earth.So what does it look like, living authentically each day of our lives? Well, that is exactly what I am here to discuss in these Podcasts!  Simple, mindful, healthy, balanced, sustainable, living in all areas of our lives from parenting and relationships, to owning our own voice, de-cluttering and building your foundation to cleaning and organizing, from healthy lifestyle choices to nutrition and menopause and everything in between! I am excited to share my insights, personal experiences, methods, and ideas so grab a cup of tea and hit play and keep coming back for more! I look forward to our time together! Namaste! To find more, visit: www.anauthenticlife.org. Podgo en Wed, 24 Sep 2025 00:00:00 +0000 Mon, 17 Nov 2025 15:44:36 +0000 https://www.spreaker.com/podcast/living-your-authentic-life--6708990 Living Your Authentic Life https://image.simplecastcdn.com/images/c6b17761-8500-4f42-834c-9de9f02fc6d8/32515d9b-0a07-4115-b987-1c3314c5cc35/3000x3000/livine-your-authentic-life.jpg?aid=rss_feed https://www.spreaker.com/podcast/living-your-authentic-life--6708990 episodic Authentic Living.  Simple Living.  Balanced Living.  Living Mindfully.  Zen Living. Sustainability.  It is hard to escape seeing or hearing these now popularized phrases everywhere these days, from magazine articles to wall décor, they seem to be everywhere.  The mere mention of these phrases conjures images of tiny homes, RV’s, and homesteading, or maybe living in the woods or on the lake or just retiring. It feels like the right definition.  However, for a lot of us, it is simply not possible to make such a dramatic lifestyle change in order to live authentically. Yet we all yearn for a life of meaning: a life wherein we are truly the creators.  An authentic life full of our best days, balanced living, healthy lifestyles, simple and sustainable, and mindful of all we do, think, say, believe and value.  It is our achievement of self-actualization. The reward is an authentic life full of ease, peace, joy, bliss, fulfillment, free-time, kindness, patience, love, friendships, respect, success, accomplishment, and a life that we will cherish until the very end.  A life off this roller coaster we’ve all been told we are supposed to be on and into a life full of living in the now, enjoying every moment and relishing this life full of wonder each and every day creating our best days ever for our best life ever! But how you ask? How do we pursue authentic living in this modern hectic “non-authentic” world? Is it even possible?  What I have found is that authentic living, simple, mindful, healthy, balanced, sustainable living, is a conscious choice, a state of mind, a value that is achievable each and every day thru the laws of attraction. With the laws of attraction you can create a mind of authenticity, choose positive habits and focus that will guide your everyday choices from cleaning your home to parenting, to healthy eating and healing Mother Earth!  Within the laws of attraction you can define and keep your focus, challenge mainstream beliefs, move onward, upward and forward towards a slowed-down, awareness- based type of living, ensuring that life stays simple and peaceful.  It encourages us to actively think, be aware of our thoughts, habits, and ideas, to choose consciously, live harmoniously, obtain meaning in all we do, and reconnect to (and identify!) our true self, our Dharma, and care for nature and Mother Earth.So what does it look like, living authentically each day of our lives? Well, that is exactly what I am here to discuss in these Podcasts!  Simple, mindful, healthy, balanced, sustainable, living in all areas of our lives from parenting and relationships, to owning our own voice, de-cluttering and building your foundation to cleaning and organizing, from healthy lifestyle choices to nutrition and menopause and everything in between! I am excited to share my insights, personal experiences, methods, and ideas so grab a cup of tea and hit play and keep coming back for more! I look forward to our time together! Namaste! To find more, visit: www.anauthenticlife.org. Podgo false https://feeds.simplecast.com/NgI7BMYh Podgo booking@podgo.io fmdj429Kl LOA-Focus-Part 2 Wed, 24 Sep 2025 00:00:00 +0000 booking@podgo.io (Podgo) https://www.spreaker.com/podcast/living-your-authentic-life--6708990 LOA-Focus-Part 2 Podgo 00:23:24 false full 38 Iso1IOdWK LOA-Focus-Part 1 Wed, 17 Sep 2025 00:00:00 +0000 booking@podgo.io (Podgo) https://www.spreaker.com/podcast/living-your-authentic-life--6708990 LOA-Focus-Part 1 Podgo 00:20:27 false full 37 9w0GGeM_A LOA-Focus Affirmations Wed, 10 Sep 2025 00:00:00 +0000 booking@podgo.io (Podgo) https://www.spreaker.com/podcast/living-your-authentic-life--6708990 LOA-Focus Affirmations Podgo 00:03:04 false full 36 Kp4eU3nBD LOA-Appreciation Exercises & Affirmations Wed, 3 Sep 2025 00:00:00 +0000 booking@podgo.io (Podgo) https://www.spreaker.com/podcast/living-your-authentic-life--6708990 LOA-Appreciation Exercises & Affirmations Podgo 00:07:37 false full 35 1nwjiDwcF Intro LOA-Awareness of Present Living Wed, 27 Aug 2025 00:00:00 +0000 booking@podgo.io (Podgo) https://www.spreaker.com/podcast/living-your-authentic-life--6708990 Intro LOA-Awareness of Present Living Podgo 00:10:08 false full 34 WZjiGH_WP Intro LOA-Living Simply Wed, 20 Aug 2025 00:00:00 +0000 booking@podgo.io (Podgo) https://www.spreaker.com/podcast/living-your-authentic-life--6708990 Intro LOA-Living Simply Podgo 00:21:06 false full 33 Lrao4YMi7 Design Fun! Wed, 13 Aug 2025 00:00:00 +0000 booking@podgo.io (Podgo) https://www.spreaker.com/podcast/living-your-authentic-life--6708990 Design Fun! Podgo 00:09:59 false full 32 2fcWAQPJC Organization-Garage & Yard Wed, 6 Aug 2025 00:00:00 +0000 booking@podgo.io (Podgo) https://www.spreaker.com/podcast/living-your-authentic-life--6708990 Organization-Garage & Yard Podgo 00:23:22 false full 31 HGaeXSoD8 All Things Organization-Part 3 Wed, 30 Jul 2025 00:00:00 +0000 booking@podgo.io (Podgo) https://www.spreaker.com/podcast/living-your-authentic-life--6708990 All Things Organization-Part 3 Podgo 00:21:15 false full 30 0x_n5a3NZ All Things Organization-Part 2 Wed, 23 Jul 2025 00:00:00 +0000 booking@podgo.io (Podgo) https://www.spreaker.com/podcast/living-your-authentic-life--6708990 All Things Organization-Part 2 Podgo 00:24:49 false full 29 ITB_UbHsw All things Organization-Part 1 Wed, 16 Jul 2025 00:00:00 +0000 booking@podgo.io (Podgo) https://www.spreaker.com/podcast/living-your-authentic-life--6708990 All things Organization-Part 1 Podgo 00:20:43 false full 28 7M6pgfgqY LOA-De-cluttering the Not So Obvious! Wed, 9 Jul 2025 00:00:00 +0000 booking@podgo.io (Podgo) https://www.spreaker.com/podcast/living-your-authentic-life--6708990 LOA-De-cluttering the Not So Obvious! Podgo 00:16:08 false full 27 _BUzORJ77 Simplifying-Cleaning Out the Clutter! Wed, 2 Jul 2025 00:00:00 +0000 booking@podgo.io (Podgo) https://www.spreaker.com/podcast/living-your-authentic-life--6708990 Simplifying-Cleaning Out the Clutter! Podgo 00:24:02 false full 26 hJE5TSMZz YTT & Personal Wealth Let’s talk about building your personal wealth! What does it truly mean? You may have all the money in the world and still not feel happy if you’re not spending it the right way. However, if your money is going towards a good cause, a foundation, or anything that provides positive energy, you will have better personal wealth. Tune in to this episode as Adrianne Jones discusses how positivity is a cycle. If you do more good and support a better cause, it will positively return to you. 


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Wed, 25 Jun 2025 00:00:00 +0000 booking@podgo.io (Podgo) https://www.spreaker.com/podcast/living-your-authentic-life--6708990 Let’s talk about building your personal wealth! What does it truly mean? You may have all the money in the world and still not feel happy if you’re not spending it the right way. However, if your money is going towards a good cause, a foundation, or anything that provides positive energy, you will have better personal wealth. Tune in to this episode as Adrianne Jones discusses how positivity is a cycle. If you do more good and support a better cause, it will positively return to you. 


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> YTT & Personal Wealth Podgo 00:15:11 Let’s talk about building your personal wealth! What does it truly mean? You may have all the money in the world and still not feel happy if you’re not spending it the right way. However, if your money is going towards a good cause, a foundation, or anything that provides positive energy, you will have better personal wealth. Tune in to this episode as Adrianne Jones discusses how positivity is a cycle. If you do more good and support a better cause, it will positively return to you.  Let’s talk about building your personal wealth! What does it truly mean? You may have all the money in the world and still not feel happy if you’re not spending it the right way. However, if your money is going towards a good cause, a foundation, or anything that provides positive energy, you will have better personal wealth. Tune in to this episode as Adrianne Jones discusses how positivity is a cycle. If you do more good and support a better cause, it will positively return to you.  false full 25 -3XXifTWs Inner Peace-Part 2 Wed, 18 Jun 2025 00:00:00 +0000 booking@podgo.io (Podgo) https://www.spreaker.com/podcast/living-your-authentic-life--6708990 Inner Peace-Part 2 Podgo 00:30:58 false full 24 1wPAMkgMJ Inner Peace-Part 1 Wed, 11 Jun 2025 00:00:00 +0000 booking@podgo.io (Podgo) https://www.spreaker.com/podcast/living-your-authentic-life--6708990 Inner Peace-Part 1 Podgo 00:20:42 false full 23 MJ9TD8qsz Dharma Lesson from Job Wed, 4 Jun 2025 00:00:00 +0000 booking@podgo.io (Podgo) https://www.spreaker.com/podcast/living-your-authentic-life--6708990 Dharma Lesson from Job Podgo 00:13:42 false full 22 RGRbyKMN9 Enjoying the Journey! Wed, 28 May 2025 00:00:00 +0000 booking@podgo.io (Podgo) https://www.spreaker.com/podcast/living-your-authentic-life--6708990 Enjoying the Journey! Podgo 00:13:16 false full 21 Gpxn4pkC6 Trials & Course Corrections! Wed, 21 May 2025 00:00:00 +0000 booking@podgo.io (Podgo) https://www.spreaker.com/podcast/living-your-authentic-life--6708990 Trials & Course Corrections! Podgo 00:14:19 false full 20 NlzaO0ar4 Relationships Wed, 14 May 2025 00:00:00 +0000 booking@podgo.io (Podgo) https://www.spreaker.com/podcast/living-your-authentic-life--6708990 Relationships Podgo 00:15:37 false full 19 VCCGMlGQ5 Relationships-Prep Work & LOA Wed, 7 May 2025 00:00:00 +0000 booking@podgo.io (Podgo) https://www.spreaker.com/podcast/living-your-authentic-life--6708990 Relationships-Prep Work & LOA Podgo 00:21:15 false full 18 IG--pSC6C Homeschooling 101! Wed, 30 Apr 2025 00:00:00 +0000 booking@podgo.io (Podgo) https://www.spreaker.com/podcast/living-your-authentic-life--6708990 Homeschooling 101! Podgo 00:28:49 false full 17 LKjD8UpvD Conscious Parenting-Intro We’re not here to terrorize, belittle, or beat our children into submission. Conscious parenting is a much better, more positive, and loving way. It is sometimes called natural or gentle parenting. The essential core of it is that you act from a place of love and respect. If you choose this lifestyle, your family will enjoy more conversation and freedom of expression. We need to be sensitive in listening to our children rather than dominating, nurturing rather than hitting. If you want a more fulfilling relationship with your children, this episode’s for you. 


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Wed, 23 Apr 2025 00:00:00 +0000 booking@podgo.io (Podgo) https://www.spreaker.com/podcast/living-your-authentic-life--6708990 We’re not here to terrorize, belittle, or beat our children into submission. Conscious parenting is a much better, more positive, and loving way. It is sometimes called natural or gentle parenting. The essential core of it is that you act from a place of love and respect. If you choose this lifestyle, your family will enjoy more conversation and freedom of expression. We need to be sensitive in listening to our children rather than dominating, nurturing rather than hitting. If you want a more fulfilling relationship with your children, this episode’s for you. 


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]]> Conscious Parenting-Intro Podgo 00:22:10 We’re not here to terrorize, belittle, or beat our children into submission. Conscious parenting is a much better, more positive, and loving way. It is sometimes called natural or gentle parenting. The essential core of it is that you act from a place of love and respect. If you choose this lifestyle, your family will enjoy more conversation and freedom of expression. We need to be sensitive in listening to our children rather than dominating, nurturing rather than hitting. If you want a more fulfilling relationship with your children, this episode’s for you.  We’re not here to terrorize, belittle, or beat our children into submission. Conscious parenting is a much better, more positive, and loving way. It is sometimes called natural or gentle parenting. The essential core of it is that you act from a place of love and respect. If you choose this lifestyle, your family will enjoy more conversation and freedom of expression. We need to be sensitive in listening to our children rather than dominating, nurturing rather than hitting. If you want a more fulfilling relationship with your children, this episode’s for you.  false full 16 cpbQC5gAV Overcomplications-A Personal Story Overcomplications.


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]]> Wed, 16 Apr 2025 00:00:00 +0000 booking@podgo.io (Podgo) https://www.spreaker.com/podcast/living-your-authentic-life--6708990 Overcomplications.


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]]> Overcomplications-A Personal Story Podgo 00:10:34 Overcomplications. Overcomplications. false full 15 u9avrRbQA Recognizing Overcomplications! Wed, 9 Apr 2025 00:00:00 +0000 booking@podgo.io (Podgo) https://www.spreaker.com/podcast/living-your-authentic-life--6708990 Recognizing Overcomplications! Podgo 00:12:38 false full 14 mecZoDJyA Guiding Values-Part 2 Wed, 2 Apr 2025 00:00:00 +0000 booking@podgo.io (Podgo) https://www.spreaker.com/podcast/living-your-authentic-life--6708990 Guiding Values-Part 2 Podgo 00:16:27 false full 13 KwbvGKMtS Guiding Values-Part 1 Our guiding values set a standard for behavior, attitude, and even decision-making. In this short episode, Adrianne Jones highlights the importance of creating a list of your guiding values and how having one can help you quickly make a decision or a choice. She also shares some of hers, showing that there’s no limit to it as long as it’s helping you get things done!


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Wed, 26 Mar 2025 00:00:00 +0000 booking@podgo.io (Podgo) https://www.spreaker.com/podcast/living-your-authentic-life--6708990 Our guiding values set a standard for behavior, attitude, and even decision-making. In this short episode, Adrianne Jones highlights the importance of creating a list of your guiding values and how having one can help you quickly make a decision or a choice. She also shares some of hers, showing that there’s no limit to it as long as it’s helping you get things done!


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Guiding Values-Part 1 Podgo 00:16:24 Our guiding values set a standard for behavior, attitude, and even decision-making. In this short episode, Adrianne Jones highlights the importance of creating a list of your guiding values and how having one can help you quickly make a decision or a choice. She also shares some of hers, showing that there’s no limit to it as long as it’s helping you get things done! Our guiding values set a standard for behavior, attitude, and even decision-making. In this short episode, Adrianne Jones highlights the importance of creating a list of your guiding values and how having one can help you quickly make a decision or a choice. She also shares some of hers, showing that there’s no limit to it as long as it’s helping you get things done! false full 12 PFMo3iM-d Spirituality & Numerology Lesson! Wed, 19 Mar 2025 00:00:00 +0000 booking@podgo.io (Podgo) https://www.spreaker.com/podcast/living-your-authentic-life--6708990 Spirituality & Numerology Lesson! Podgo 00:19:26 false full 11 6TxpDAZnE Bringing Forth the Feminine!! (3) Wed, 12 Mar 2025 00:00:00 +0000 booking@podgo.io (Podgo) https://www.spreaker.com/podcast/living-your-authentic-life--6708990 Bringing Forth the Feminine!! (3) Podgo 00:07:00 false full 10 VHwJ7edzI Bringing Forth the Feminine!! (2) Wed, 5 Mar 2025 00:00:00 +0000 booking@podgo.io (Podgo) https://www.spreaker.com/podcast/living-your-authentic-life--6708990 Bringing Forth the Feminine!! (2) Podgo 00:31:01 false full 9 ThN0mtAds Bringing Forth the Feminine - Part 1 Wed, 26 Feb 2025 00:00:00 +0000 booking@podgo.io (Podgo) https://www.spreaker.com/podcast/living-your-authentic-life--6708990 Bringing Forth the Feminine - Part 1 Podgo 00:38:42 false full 8 aWyRwTeX6 LOA-Saying NO! Learn how to say no, especially if it's something in the direction that you don't want to go. Saying yes to things you don't like will only bring in more stress and problems. You won't be able to live your best life that way. Join Adrianne Jones as she shares how you can be the gatekeeper to your life by just saying no. Say no to what you don't want to do and say yes to what you want to do.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Wed, 19 Feb 2025 00:00:00 +0000 booking@podgo.io (Podgo) https://www.spreaker.com/podcast/living-your-authentic-life--6708990 Learn how to say no, especially if it's something in the direction that you don't want to go. Saying yes to things you don't like will only bring in more stress and problems. You won't be able to live your best life that way. Join Adrianne Jones as she shares how you can be the gatekeeper to your life by just saying no. Say no to what you don't want to do and say yes to what you want to do.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> LOA-Saying NO! Podgo 00:09:46 Learn how to say no, especially if it's something in the direction that you don't want to go. Saying yes to things you don't like will only bring in more stress and problems. You won't be able to live your best life that way. Join Adrianne Jones as she shares how you can be the gatekeeper to your life by just saying no. Say no to what you don't want to do and say yes to what you want to do. Learn how to say no, especially if it's something in the direction that you don't want to go. Saying yes to things you don't like will only bring in more stress and problems. You won't be able to live your best life that way. Join Adrianne Jones as she shares how you can be the gatekeeper to your life by just saying no. Say no to what you don't want to do and say yes to what you want to do. false full 7 oSH7snvlr Personal Responsibilty Creating a beautiful space for you to learn, live, and grow in your house takes a lot of personal responsibility. When you take personal responsibility for the spaces you occupy, it’s you choosing to carry the load that you’re not harming yourself, others, the planet, the animals, or any of the things around you. Tune in and join Adrianne Jones as she shares the importance of taking personal responsibility so we can enjoy a life that is harmonious with nature and make the world a better place.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Wed, 12 Feb 2025 00:00:00 +0000 booking@podgo.io (Podgo) https://www.spreaker.com/podcast/living-your-authentic-life--6708990 Creating a beautiful space for you to learn, live, and grow in your house takes a lot of personal responsibility. When you take personal responsibility for the spaces you occupy, it’s you choosing to carry the load that you’re not harming yourself, others, the planet, the animals, or any of the things around you. Tune in and join Adrianne Jones as she shares the importance of taking personal responsibility so we can enjoy a life that is harmonious with nature and make the world a better place.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Personal Responsibilty Podgo 00:22:55 Creating a beautiful space for you to learn, live, and grow in your house takes a lot of personal responsibility. When you take personal responsibility for the spaces you occupy, it’s you choosing to carry the load that you’re not harming yourself, others, the planet, the animals, or any of the things around you. Tune in and join Adrianne Jones as she shares the importance of taking personal responsibility so we can enjoy a life that is harmonious with nature and make the world a better place. Creating a beautiful space for you to learn, live, and grow in your house takes a lot of personal responsibility. When you take personal responsibility for the spaces you occupy, it’s you choosing to carry the load that you’re not harming yourself, others, the planet, the animals, or any of the things around you. Tune in and join Adrianne Jones as she shares the importance of taking personal responsibility so we can enjoy a life that is harmonious with nature and make the world a better place. false full 6 1cC7YVi_f Self-Care: Eliminating the Noise Wed, 5 Feb 2025 00:00:00 +0000 booking@podgo.io (Podgo) https://www.spreaker.com/podcast/living-your-authentic-life--6708990 Self-Care: Eliminating the Noise Podgo 00:06:46 false full 5 XBUD0sZLG Self-Care-Yoga! Wed, 29 Jan 2025 00:00:00 +0000 booking@podgo.io (Podgo) https://www.spreaker.com/podcast/living-your-authentic-life--6708990 Self-Care-Yoga! Podgo 00:19:03 false full 4 S9i9ddfMK Self-care-External Wed, 22 Jan 2025 00:00:00 +0000 booking@podgo.io (Podgo) https://www.spreaker.com/podcast/living-your-authentic-life--6708990 Self-care-External Podgo 00:27:56 false full 3 lf8oYHgFj Self-Care-Internal Wed, 15 Jan 2025 00:00:00 +0000 booking@podgo.io (Podgo) https://www.spreaker.com/podcast/living-your-authentic-life--6708990 Self-Care-Internal Podgo 00:22:30 false full 2 v3Tnu6fVa Menopause, Meals & Mindful Eating What happens to a woman’s body during menopause? What can we do to mitigate its impact? In this episode, Adrianne Jones shares her menopausal journey and how she’s changing her lifestyle to adapt to the changes in her body. Menopause is a constant balancing act. Adrianne also discusses her journey into Ayurveda and intuitive eating. Learn how listening to your body helps by tuning in.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Wed, 8 Jan 2025 00:00:00 +0000 booking@podgo.io (Podgo) https://www.spreaker.com/podcast/living-your-authentic-life--6708990 What happens to a woman’s body during menopause? What can we do to mitigate its impact? In this episode, Adrianne Jones shares her menopausal journey and how she’s changing her lifestyle to adapt to the changes in her body. Menopause is a constant balancing act. Adrianne also discusses her journey into Ayurveda and intuitive eating. Learn how listening to your body helps by tuning in.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Menopause, Meals & Mindful Eating Podgo 00:19:20 What happens to a woman’s body during menopause? What can we do to mitigate its impact? In this episode, Adrianne Jones shares her menopausal journey and how she’s changing her lifestyle to adapt to the changes in her body. Menopause is a constant balancing act. Adrianne also discusses her journey into Ayurveda and intuitive eating. Learn how listening to your body helps by tuning in. What happens to a woman’s body during menopause? What can we do to mitigate its impact? In this episode, Adrianne Jones shares her menopausal journey and how she’s changing her lifestyle to adapt to the changes in her body. Menopause is a constant balancing act. Adrianne also discusses her journey into Ayurveda and intuitive eating. Learn how listening to your body helps by tuning in. false full 1 vp7DYvF53 Self-Care-Food & Healthy Living! Diet and weight loss often bring up the struggle of negative self-image. With all the restrictions, we end up creating unhealthy habits—be it in terms of eating, exercise, or self-talk. It is time to take charge of ourselves and the changes we want through healthy living! In this episode, Adrianne Jones talks about self-care for living a healthy life. At the heart of these changes are the self and our relationship with food. Once we start from the inside, only then will we find the approach that will best nourish us. Join this conversation to find acceptance of who you are and boost your self-esteem. 


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Wed, 1 Jan 2025 00:00:00 +0000 booking@podgo.io (Podgo) https://www.spreaker.com/podcast/living-your-authentic-life--6708990 Diet and weight loss often bring up the struggle of negative self-image. With all the restrictions, we end up creating unhealthy habits—be it in terms of eating, exercise, or self-talk. It is time to take charge of ourselves and the changes we want through healthy living! In this episode, Adrianne Jones talks about self-care for living a healthy life. At the heart of these changes are the self and our relationship with food. Once we start from the inside, only then will we find the approach that will best nourish us. Join this conversation to find acceptance of who you are and boost your self-esteem. 


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

]]> Self-Care-Food & Healthy Living! Podgo 00:27:09 Diet and weight loss often bring up the struggle of negative self-image. With all the restrictions, we end up creating unhealthy habits—be it in terms of eating, exercise, or self-talk. It is time to take charge of ourselves and the changes we want through healthy living! In this episode, Adrianne Jones talks about self-care for living a healthy life. At the heart of these changes are the self and our relationship with food. Once we start from the inside, only then will we find the approach that will best nourish us. Join this conversation to find acceptance of who you are and boost your self-esteem.  Diet and weight loss often bring up the struggle of negative self-image. With all the restrictions, we end up creating unhealthy habits—be it in terms of eating, exercise, or self-talk. It is time to take charge of ourselves and the changes we want through healthy living! In this episode, Adrianne Jones talks about self-care for living a healthy life. At the heart of these changes are the self and our relationship with food. Once we start from the inside, only then will we find the approach that will best nourish us. Join this conversation to find acceptance of who you are and boost your self-esteem.  false full 0