Conversations with Coach LA

Attachment Styles Explained: How Childhood Shapes Adult Relationships

austinlakishar@gmail.com (Lakisha R Austin LICSW MSW MBA) — Thu, 14 May 2026 04:00:00 +0000

Tonight on Conversations with Coach LA, psychotherapist, Lakisha Renee Austin takes listeners on a powerful and deeply reflective journey into the emotional roots of attachment styles, relationship patterns, mother wounds, grief, and healing.

This solo episode explores how childhood experiences, emotional safety, and early caregiving relationships shape the way we love, communicate, trust, avoid, pursue, and protect ourselves in adulthood. From anxious attachment and people-pleasing to emotional shutdown and fear of vulnerability, Coach LA breaks down the psychology behind our relational behaviors through both clinical insight and real-life reflection.

In honor of Mother’s Day, this conversation also creates space for the complicated emotions many people experience around motherhood, including grief, estrangement, generational trauma, identity loss, emotional neglect, and reparenting yourself while healing.

Listeners will gain insight into:
✨ Attachment styles and relationship dynamics
✨ Mother wounds and generational cycles
✨ Emotional regulation and nervous system responses
✨ Grief, loss, and healing during holidays
✨ The importance of emotional safety and self-awareness
✨ Reparenting your inner child through the BET on SELF™ framework

This episode is a reminder that healing isn’t about becoming perfect — it’s about becoming aware, intentional, emotionally honest, and courageous enough to grow through what hurt you.

🧠 Clinical references include:

Attachment Theory
Intergenerational Trauma
Adverse Childhood Experiences (ACE Study)
Grief Psychology
Emotional Regulation & Trauma Responses

🎙️ Conversations with Coach LA airs live on Urban Heat 98.1FM and iHeartRadio, creating authentic conversations around mental health, relationships, healing, culture, and personal growth.

💡 Take the attachment style quiz discussed during the episode:
Attachment Style Quiz

🌻 Remember:
You are not “too much.”
You are not “hard to love.”
Many of us learned survival before we learned safety.

#ConversationsWithCoachLA #AttachmentStyles #MotherWounds #MentalHealthMatters #BETonSELF #HealingJourney #TherapyTalk #EmotionalWellness #BlackTherapist #UrbanHeat981FM

🎙️ Thanks for tuning in to Conversations with Coach LA!

Don’t forget to subscribe and turn on your notifications so you never miss a new episode—dropping every Thursday wherever you get your podcasts. You can also listen live every Sunday at 10PM on Urban Heat 98.1FM or via iHeartRadio.

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

This show is brought to you by Resiliency and Optimism Changes Lives, LLC, where we champion self-awareness, mental wellness, and transformational growth through therapeutic coaching and community empowerment. If you're looking for a therapist or support on your healing journey, visit our website or reach out—we're here to help you BET on SELF:
🌱 Believe. Empower. Transform.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

Healing, Accountability & Dating After 40 — Clinical Insights on Megan Thee Stallion, Cheyenne Bryant & Relationship Patterns

austinlakishar@gmail.com (Tuneka Green) — Thu, 7 May 2026 04:00:00 +0000

Conversations with Coach LA

“Are You Healed or Just Guarded? 👀 Let’s Be Honest…”

This week on the Virtual Couch, Coach LA invites entrepreneur and foodie, Tuneka Green from Neek's Kitchen to dive into one of the most honest conversations of the season—healing, accountability, relationships, and the emotional realities of dating after 40. From trending headlines to personal reflection, this episode explores the difference between true emotional healing and simply becoming emotionally guarded.

Using pop culture moments involving Megan Thee Stallion and Cheyenne Bryant as conversation starters, Coach LA unpacks how trauma, attachment styles, social conditioning, and unresolved pain impact the way we love, communicate, and protect ourselves.

This episode blends:
✨ Real talk
✨ Clinical insight
✨ Relationship accountability
✨ Emotional wellness tools
✨ BET on SELF™ moments that challenge listeners to grow intentionally

🛋️ IN THIS EPISODE:

Are people truly healing—or just becoming more emotionally unavailable?
Why “strong” people often struggle silently
The psychology behind relationship triggers and viral dating advice
Trauma responses disguised as independence
Attachment styles and how they show up in adult relationships
Dating after 40: boundaries, standards, and emotional discernment
The difference between protecting your peace and avoiding intimacy
Why awareness alone is not enough for transformation

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

Moment of Truth: Big Shug on Legacy, Loyalty & Healing

austinlakishar@gmail.com (Big Shug) — Thu, 30 Apr 2026 04:00:00 +0000

From Survival to Significance: The Big Shug Legacy

This episode of Conversations with Coach LA hits different.

Boston’s own Big Shug steps onto the Virtual Couch for a conversation that goes beyond music—into identity, healing, loyalty, and what it really means to evolve.

Rooted in the legacy of Gang Starr and shaped by his journey alongside Guru, Big Shug opens up about the unseen chapters—the pressure, the pain, the pivots—and how hip-hop became both an outlet and a lifeline.

This isn’t just storytelling—it’s narrative therapy in real time.

A masterclass in turning survival into strategy… and pain into purpose.

If you’ve ever had to rebuild yourself while staying true to who you are—this conversation is for you.

🔑

What We Unpack:

🎤 Identity & Origins

How Boston culture shaped Big Shug’s voice and foundation

The evolution from who he had to be… to who he chose to become

🔥 Pain, Pressure & Purpose

The struggles behind the spotlight—and the resilience it required

Hip-hop as emotional expression, release, and survival tool

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

Laughter as Healing: Jonathan Gates on Comedy, Culture & Coping Through Life

austinlakishar@gmail.com (Jonathon Gates) — Thu, 23 Apr 2026 04:00:00 +0000

We’re laughing—but let’s be clear, this is strategy, not distraction. Healing is in the room.

Comedian and radio personality Jonathan Gates pulls up to the 🎙️ Virtual Couch for an Up Close & Personalconversation that goes beyond the punchline.

Because every joke carries weight… and every laugh has a backstory.

In this episode, we unpack:
😂 Humor as a healing tool—not avoidance, but transformation
💭 Mental health and how it shows up in the culture
🔥 Turning real-life pain into purpose, power, and punchlines

📍 Streaming LIVE on all platforms

Pull up for the laughs… but stay for the insight, the honesty, and the kind of truth that actually shifts something.

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

Purpose in Motion: Integrating Passion & Impact with Asha Hardnett

austinlakishar@gmail.com (Asha “The Purpose Doula” Hardnett) — Thu, 16 Apr 2026 04:00:00 +0000

What does it really look like to rebuild your life—and your identity—after everything falls apart?

In this deeply impactful episode, Coach LA sits down with Asha J.W. Hardnett, also known as “The Purpose Doula,” to explore how purpose is not something you find—it’s something you activate through movement.

From surviving breast cancer and navigating profound grief to becoming a purpose strategist, speaker, and author, Asha shares how she transformed her life experiences into a platform that helps others align passion, purpose, and profit.

Grounded in principles from Positive Psychology and the concept of Post-Traumatic Growth, this episode highlights how meaning-making after adversity can lead to resilience, clarity, and emotional wellness.

🔑

Key Takeaways

Purpose is not discovered—it’s developed through action

Your pain can become your most powerful strategy

Healing requires letting go of who you were to become who you’re called to be

You can align purpose with profitability without compromising your well-being

Emotional wellness is essential when leading, serving, and building impact

💬

Notable Quotes

“When you move with purpose, everything else has to catch up.”

“You don’t just survive your story—you learn how to use it.”

“Healing will change you… and that’s the point.”

🛠️

BET on SELF Reflection

Believe: Your experiences have value—even the painful ones

Empower: Give yourself permission to evolve beyond survival

Transform: Turn your story into impact, income, and influence

🎯

Coach’s Corner

Topic: You Can’t Heal and Stay the Same

Growth requires release.

Healing will stretch your identity.

Purpose will demand movement—even when it feels uncomfortable.

📚

Clinical Insight

Research in Positive Psychology shows that having a strong sense of purpose is linked to improved mental health, resilience, and life satisfaction

Post-Traumatic Growth highlights how individuals can experience transformation, deeper relationships, and renewed meaning after adversity

🔗

Connect with Asha

Platform: AshaOnPurpose

Founder: Life on Purpose Solutions

Author: WAS: What Asha Said

🎧

Listen & Subscribe

Stream this episode on iHeartRadio and all major podcast platforms.

Follow, rate, and share to keep the conversation going.

💭

Join the Conversation

What part of your story are you ready to turn into purpose?

Tag us and share your takeaways using:

#BETonSELF #PurposeInMotion #ConversationsWithCoachLA

Because healing is the strategy… and purpose is the assignment.

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

confidence, identity, and the journey back to YOU

austinlakishar@gmail.com (Lakisha R. Austin LICSW MSW MBA) — Thu, 9 Apr 2026 04:00:00 +0000

This episode is a call-back, not a makeover.

We unpack what it truly means to rebrand yourself from the inside out—not by becoming someone new, but by reconnecting with who you’ve always been beneath survival mode, expectations, and life transitions.

If you’ve been feeling disconnected, out of alignment, or like you’ve outgrown old versions of yourself… this conversation will meet you right there and move you forward.

💭 Key Conversation Points

The difference between losing yourself vs. evolving
How life roles, trauma, and expectations impact identity
Confidence as a practice and decision, not just a feeling
The connection between body image and self-worth
Why self-perception shapes behavior, relationships, and outcomes
Letting go of outdated versions of yourself to step into alignment

📊 Clinical Insight

Body-image acceptance therapy has been shown to increase self-esteem by 28%
Self-perception directly impacts:
- Emotional regulation
- Decision-making
- Relationship dynamics
- Overall confidence and life satisfaction

🔥 Coach LA’s Key Takeaways

You don’t need a new identity—you need reconnection
Confidence is built through aligned action, not perfection
Your environment can either reinforce your past or support your evolution
The way you speak to yourself shapes the version of you that shows up

🧠 Reflection Questions

Take a moment to sit with this:

When did I feel most like myself—and what changed?
What parts of me have I silenced or abandoned?
What am I ready to release that no longer reflects who I am?
What would it look like to fully show up as HER right now?

💎 BET on SELF™ Application

Believe: You are not lost—you are layered
Empower: Choose yourself, even when it feels unfamiliar
Transform: Align your actions with the version of you you're reclaiming

🎧 Stay Connected

Follow: @conversations_withcoachla
Follow: @therapist_coachla
Stream on iHeartRadio + all major podcast platforms

📢 Share the Message

If this episode resonated with you, share it with someone who’s in their rebrand season.

Because the truth is—
You’re not starting over… you’re returning with power. 💫

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

Dear Women… Listen to This (Men Get Honest About Relationships)

austinlakishar@gmail.com (James Lambert III, motivatedbymathematics) — Thu, 2 Apr 2026 04:00:00 +0000

As we close out Women’s History Month, this episode of Conversations with Coach LA invites a powerful shift—from celebration to connection.

On the Virtual Couch, Coach LA is joined by James Lambert III and Mathematics, two men who have been intentionally creating spaces for men to connect, be vulnerable, and engage in conversations many were never taught to have.

In this honest and unfiltered dialogue, they share what they’ve learned from those spaces—offering women deeper insight into how men experience love, pressure, communication, and emotional support.

This episode is not about blame—it’s about understanding, growth, and building stronger relationships.

Because when we listen differently… we love differently.

💭 What We Discuss

Why men often shut down emotionally
What emotional support looks like for men
The difference between love, respect, and understanding
How men experience pressure and vulnerability
Lessons learned from men’s healing and accountability spaces
The importance of listening to understand—not just respond

🔥 Key Moment

The conversation culminates in a powerful reflection as each guest completes the sentence:

“Dear Women…”

A raw and meaningful moment you don’t want to miss.

🧠 Clinical Insight

Men are significantly less likely to seek mental health support, yet account for a higher percentage of suicide rates.

This highlights the importance of creating safe, supportive environments where men can express emotion, build connection, and engage in healing conversations.

🎯 BET on SELF Reflection

Believe • Empower • Transform

This episode challenges listeners to reflect on how they show up in relationships—and how understanding, emotional awareness, and accountability can transform connection.

📣 Call to Action

If this conversation resonates with you:

✔️ Share this episode with someone who needs it
✔️ Subscribe and follow Conversations with Coach LA
✔️ Join the conversation on social media

💌 Want to share your #BETonSELF story on the Virtual Couch?
Email: admin@weroclives.com

🔗 Connect with Our Guests

James Lambert III
Community leader and engagement specialist focused on leadership, equity, and systems change

Instagram: @3rdExposure

Mathematics
Motivational speaker and recovery advocate
Instagram: @motivatedbymathematics

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

Navigating Grief: Honoring the Life, Voice, and Legacy of Marrk “The Voice” Harris

austinlakishar@gmail.com (Cynthia Brewington) — Thu, 26 Mar 2026 04:00:00 +0000

Grief is one of the most universal human experiences—yet one of the least understood.

This week on Conversations with Coach LA, we hold intentional space to honor the life, voice, and legacy of Marrk “The Voice” Harris, while diving deeper into the emotional and psychological realities of grief. This episode blends heartfelt tribute with clinical insight, unpacking what it truly means to process loss in real time.

Did you know that while grief is natural, nearly 40% of individuals experience symptoms of depression during early bereavement, and many feel unprepared to cope with the emotional and physical toll? From the impact on the body and mind to the myths around “moving on,” we explore how grief shows up—and how healing begins.

Together, we’ll examine:
✨ The truth about grief beyond the stages
✨ How loss affects your mental, emotional, and physical health
✨ The power of meaning-making and legacy in the healing process
✨ Why staying connected to those we’ve lost can be a path forward

This is more than a conversation—it’s a moment of reflection, remembrance, and restoration.

Because grief isn’t something you get over…
it’s something you learn to carry with care.

🎧 Tune in, reflect, and give yourself permission to feel, remember, and heal.

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

Soft life with boundaries, burnout prevention, and women’s mental health featuring Shaquera Robinson

austinlakishar@gmail.com (Shaquera Robinson) — Thu, 19 Mar 2026 04:00:00 +0000

Soft life with boundaries, burnout prevention, and women’s mental health are the focus of this Conversations with Coach LA episode featuring Shaquera Robinson.

🎧 In This Episode We Discuss

• Why women experience higher levels of chronic stress
• How boundaries support mental health and burnout prevention
• The connection between trauma recovery and self-advocacy
• Balancing advocacy, motherhood, and leadership
• Practical tools for protecting your peace

💭 BET on SELF Reflection

“She believed peace was a priority and the universe adjusted.”

Living the soft life isn’t about luxury aesthetics.
It’s about creating emotional safety, protecting your energy, and choosing environments that support your growth.

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

Leading Without Losing Yourself: Women, Mental Health & the Myth of Doing It All

austinlakishar@gmail.com (Jackie Roby) — Thu, 12 Mar 2026 04:00:00 +0000

What happens when women stop performing excellence—and start living whole?

This week, I’m joined by Jackie Roby, founder of Inspired Journey Consulting, for a bold, necessary conversation about women’s leadership, mental health, and the invisible cost of “having it all.”

We’re talking:

✨ Imposter syndrome & self-worth

✨ Mental health behind the success

✨ Femininity, motherhood & ambition

✨ Women of color leading in male-dominated spaces

✨ Why burnout is not a badge of honor

This isn’t hustle culture.

This is BET on SELF culture.

Women’s History Month isn’t just about celebrating what women have done—it’s about protecting who women are becoming.

Pull up. Listen in. Reflect deeply.

Because surviving is not the goal—thriving is.

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

The Mindset Behind Mastering Your Gift with Hillary Marie

austinlakishar@gmail.com (Hillary Marie) — Thu, 12 Feb 2026 05:00:00 +0000

"If You Can See It Mentally, You Can Believe It Physically" -Hillary Marie

This week on Conversations with Coach LA, we sit down with professional dancer and international choreographer Hillary Marie for a powerful conversation about discipline, confidence, anxiety, and what it really takes to BET on yourself.

Born in Hollandale, Mississippi and raised in Detroit, Michigan, Hillary began her professional career at just 18 years old. Now approaching her 8-year anniversary in the industry at age 25, she has worked and toured with legends including Snoop Dogg, Lil Kim, Teddy Riley & GUY, Nivea, Bobby Valentino, Lloyd, and more.

But this episode goes deeper than credits and choreography.

We explore:

• The mindset required to sustain a creative career

• Discipline vs. motivation

• Managing stage fright and performance anxiety

• The psychology of confidence and embodied self-belief

• Why the arts are critical for emotional development and resilience

Coach LA also shares clinical insights and evidence-based research on confidence, public speaking anxiety, and how movement-based practices improve mental health outcomes.

Hillary’s mantra says it best:

“If you can see it mentally, you can believe it physically.”

If you are building something, stepping into visibility, or learning to trust your voice and body — this episode is for you.

Key Topics Covered:

Self-efficacy and belief systems

Performance anxiety and fear of public speaking

Embodiment as a confidence-building tool

Emotional regulation through the arts

Exposure and repetition as fear reduction strategies

BET on SELF™ reflections

Clinical Insights Shared:

Up to 75% of people report fear of public speaking

Performance anxiety activates the brain’s fear response (amygdala)

Avoidance strengthens anxiety; exposure builds resilience

Participation in the arts is linked to improved self-esteem, emotional regulation, and reduced anxiety symptoms

BET on SELF™ Reflection Questions:

Where are you waiting to feel confident before you move?

What would shift if you trusted your body to lead?

What discipline are you avoiding because fear feels louder than belief?

Connect with the Guest:

Follow Hillary Marie on social media for upcoming projects and performances.

Stay Connected:

Subscribe, rate, and review Conversations with Coach LA on your favorite podcast platform.

New episodes air weekly at 10PM EST on Urban Heat 98.1FM and stream on iHeartRadio.

Because confidence isn’t a personality trait.

It’s a practice.

#BETonSELF

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

Joy as resistance — healing as discipline with Joseph Bennett

austinlakishar@gmail.com (Joseph Bennett) — Thu, 5 Feb 2026 05:00:00 +0000

Episode 147: Emotional Fitness & Black Joy

Theme: Joy as Resistance — Healing as Discipline

What does it mean to be emotionally fit in a world that constantly demands resilience from Black communities—without offering rest?

In this powerful episode of Conversations with Coach LA, we explore Emotional Fitness & Black Joy as intentional practices for mental health maintenance, resilience, and liberation. Joy is not framed as escapism or denial, but as a discipline, a protective factor, and a form of resistance against chronic stress, trauma, and systemic harm.

Coach LA is joined by Joseph Bennett, CEO of Yardtime Inc., a Roxbury-born community advocate whose lived experience with wrongful incarceration has shaped his commitment to transformative justice, healing, and breaking cycles of mass incarceration affecting Black and Brown communities.

Together, they discuss:

What emotional fitness looks like beyond crisis response

How joy rituals support nervous system regulation and stress reduction

Why Black joy is both radical and necessary

The long-term emotional impact of systemic injustice on individuals and families

Healing without minimizing pain—and purpose without romanticizing suffering

📊 Research Highlight:
CDC data shows that Black adults who engage in consistent joy-based rituals report 25% lower stress levels, underscoring joy as a critical mental health maintenance strategy—not a luxury.

This episode invites listeners to rethink healing as something we practice daily, not something we postpone until life slows down.

BET ON SELF™ Reflection

What joy ritual are you willing to protect as part of your healing discipline?

About the Guest

Joseph Bennett is the CEO of Yardtime Inc. and a dedicated advocate for inner-city youth and men of color in Boston. After spending 22 years incarcerated following a wrongful conviction—and later being granted bail while continuing to fight for exoneration—Joseph has committed his life to community healing, mentorship, and justice reform. His work focuses on addressing the long-term effects of incarceration on individuals, families, and communities.

About the Show

Conversations with Coach LA is a live, interactive radio show and podcast focused on mental health, personal growth, social impact, and real-life solutions.

✨ Industry Recognition:
Conversations with Coach LA has been selected by FeedSpot panelists as one of the Top 90 Boundaries Podcasts on the web, recognizing its impact in mental health dialogue, emotional wellness, and boundary-centered conversations.
🔗 https://podcast.feedspot.com/boundaries_podcasts/

🎙️ Host: Coach LA (Lakisha R. Austin, LICSW, MBA)
📻 Airs on: Urban Heat 98.1FM
🎧 Available on: iHeartRadio & all major podcast platforms

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

On my Mama; On my Hood: Mother Wounds, Fashion, Motherhood & Legacy

austinlakishar@gmail.com (Shamina Austin) — Thu, 22 Jan 2026 05:00:00 +0000

Episode Title: We Get It From Mama: Mother Wounds, Fashion, Motherhood & Legacy

In this episode, we explore:

What a mother wound is—and how it shows up in adulthood

How motherhood can re-activate unresolved emotional patterns

Fashion as a tool for self-reclamation and healing

Identity loss and rediscovery after childbirth

Breaking generational cycles without dishonoring our roots

Key Takeaways:

You can love your mother and still heal the wound

Healing is about naming impact, not assigning blame

Self-expression—including how we dress—can be a powerful form of recovery

Legacy is not just what we inherit, but what we intentionally pass on

BET on SELF™ Reflection:

What beliefs about womanhood, motherhood, or self-worth did you inherit—and which ones are you ready to release?

🎧 Listen, reflect, and share this episode with someone who’s doing the work.

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

Healing in Public: The City that Failed Us with Charles Rheddick and Joe Teixeira

austinlakishar@gmail.com (Joe Teixeira, Charles Rheddick) — Thu, 15 Jan 2026 05:00:00 +0000

This episode of Conversations with Coach LA marks the opening of Season 9, Chapter 50 — Heal. Elevate. Evolve., with a powerful and necessary conversation on healing in public.

Coach LA is joined by filmmakers Joe Teixeira and Charles Rheddick to discuss their documentary The City That Failed Us All, which examines the lasting impact of the 1979 shooting of Darryl K. Williams and the decades-long silence that followed for those who witnessed the tragedy.

The conversation centers on community and racial trauma, the psychological toll of witnessing violence without aftercare, and the long-term effects of institutional neglect. Through storytelling, lived experience, and clinical insight, the episode reframes healing as an act of truth-telling, accountability, and legacy-building.

This show invites listeners to reflect on their own unacknowledged trauma, consider the cost of silence, and explore what it means to choose healing even when systems fail.

This ain’t a mid-life crisis — it’s a mid-life clarity.

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

“What Will You Leave Behind?” with Dr. Rebecca Dupas

austinlakishar@gmail.com (Dr. Rebecca Dupas) — Thu, 20 Nov 2025 05:00:00 +0000

If you’re tuning in for the replay, you’re in the right place. This episode of Conversations with Coach LA is one of those rare gems that lingers long after the mic drops.

In this Season 8 installment, Coach LA sits down with the incomparable Dr. Rebecca Dupas—poet, author, educator, and legacy-builder—to unpack the stories we inherit, the ones we write for ourselves, and the impact we choose to leave behind.

Expect:

✨ Soul work

✨ Laughter and truth-telling

✨ Legacy reflections

✨ A poetic blueprint for becoming

Whether you’re journaling, driving, cleaning, or just looking for a conversation that feels like a hug and a wake-up call—this is your replay moment.

Press play.

Take what you need.

Share with someone who could use a reminder that their story still matters.

Learn More about Dr.Rebecca Dupas at www.RebeccaDupas.com

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

Boundaries and Brotherhood with author, Eric "EJ" Jones

austinlakishar@gmail.com (Eric "EJ" Jones) — Thu, 13 Nov 2025 05:00:00 +0000

“Say NO to Silence” — A powerful exploration of Black men’s mental health, fatherhood, mentorship, and storytelling. This episode dives into how creative expression and community connections become pathways to emotional liberation and generational healing.

Guest Bio

Eric “EJ Spin” Jones is an author, DJ, and documentary storyteller dedicated to uplifting the voices of Black men through mentorship and art. His projects highlight the strength, humor, and humanity often missing from mainstream narratives. Whether behind the decks or behind the lens, EJ Spin’s mission is clear: amplify the truth and inspire transformation.

Episode Highlights

The emotional reality of Black fatherhood and redefining “strength”

Mentorship as a mental health practice

How storytelling becomes therapy for the soul

The power of saying “no” — to silence, burnout, and societal expectations

How Black men can reclaim their emotional voice and rewrite their narratives

Key Statistics

Only 26% of Black men who experience depression receive treatment (APA, 2024).

Black men are 60% more likely to die by suicide than Black women (CDC, 2023).

Community mentorship programs have been shown to reduce depressive symptoms by 45% in Black youth and young adults (NIMH, 2022).

Expressive storytelling increases self-efficacy and emotional resilience among Black men by up to 40% (Harvard School of Public Health, 2023).

BET on SELF™ Reflection

“What have you said NO to lately that created more peace in your life?”

Coach LA invites listeners to reflect on the boundaries they’ve set and the emotional breakthroughs they’ve allowed by saying no to overextending, performing, and people-pleasing.
Affirmation: “My ‘no’ protects my peace, and my peace is my power.”

Coach’s Corner

In this week’s closing reflection, Coach LA reminds us that emotional suppression isn’t strength — it’s survival. And while survival built us, healing will sustain us.

Quote:

“You can’t lead your legacy from an empty soul. Healing is the most revolutionary act of leadership you’ll ever take.”

Call to Action

If this episode moved you, share it with a brother who needs this reminder:
🖤 You are seen.
🗣️ You are heard.
💪🏾 You are allowed to heal.

🎧 Subscribe to Conversations with Coach LA wherever you get your podcasts.
Follow @therapist_coachla | @conversations_withcoachla | @heat981fm

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

Dreaming in Color: Creative Entrepreneurship featuring FunnyMan Mike James

austinlakishar@gmail.com (Mike James) — Thu, 6 Nov 2025 05:00:00 +0000

In this episode, Coach LA sits down with nationally touring comedian FunnyMan Mike James — a storyteller whose blend of southern humor, family insight, and cultural perspective has made him one of Nashville’s most magnetic voices.

Together, they explore the business of funny — how laughter becomes legacy, and how creative entrepreneurs can protect their peace, build their platforms, and still keep it real.

This is more than comedy — it’s a conversation about staying authentic in an industry that profits from imitation, about parenting through purpose, and about how humor can heal the hustle.

🧠 Key Takeaways

Laughter as Legacy: Comedy is more than performance — it’s preservation of culture and healing through humor.

Creative Hustle: Turning a gift into income without losing authenticity takes vision, discipline, and vulnerability.

Fatherhood & Focus: The importance of balancing family, mental wellness, and personal purpose.

#BETonSELF™ Strategy: How to build a career that feels good and pays well by investing in yourself first.

💜 BET on SELF™ Reflection

“Dreaming in color means seeing your own potential in high definition — vivid, unapologetic, and fully yours.”

Ask yourself:

What’s one creative gift you’ve been dimming to fit in?

What would it look like to turn that brightness back up this week?

🎯 Action Step: Write down 3 ways to monetize or share your talent this month — and choose one to act on immediately.

🎧 Coach’s Corner: “From Laugh Lines to Bottom Lines”

Coach LA reminds listeners that self-care is business capital. Creatives often burn out chasing success, but the real win is sustainability. Invest in your rest, community, and wellness like you invest in your craft.

Fact: Creatives are 25% more likely to experience anxiety or depression when income depends on performance (Creative Wellness Survey, 2023).

Your talent needs time, space, and grace to grow — not just applause.

📊 Cultural & Clinical Insights

Creative Economy: Generates over $1 trillion annually (NEA, 2024).

Representation Matters: Only 6% of mainstream comedy specials feature Black headliners (Variety, 2023).

Laughter Therapy: Reduces stress hormones by 40% and increases dopamine (APA, 2022).

💡 Memorable Quotes

“Comedy is therapy with a punchline.” – Mike James
“If your dream makes you laugh and sweat at the same time, it’s probably the right one.” – Coach LA

🔗 Resources & Links

Guest: FunnyMan Mike James – @funnymanmikejames

Watch Mike’s DryBar special “Southern Comfort” (Top 10 for 5 consecutive weeks)

Listen to more episodes: Conversations with Coach LA on iHeartRadio

Join the #BETonSELF community: IamCoachLA.com

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

Bounce Back Magic: The Reinvention Blueprint featuring Vick Breedy

austinlakishar@gmail.com (Vick Breedy) — Thu, 30 Oct 2025 04:00:00 +0000

What if your biggest setback was actually your setup for the next chapter?

In this week’s episode, Coach LA sits down with powerhouse author and self-care advocate Vick Breedy, creator of the Selfish Women’s Group and Genetically Resilient brand, to talk about what it really takes to reinvent your life after change.

From divorce to discovery, from burnout to boundaries — Vick shares her raw, unfiltered journey of transformation and what she calls her “#BounceBackMagic.” Together, the two explore the emotional architecture of resilience, how to pivot with purpose, and why protecting your peace is an act of power, not guilt.

This is not just an interview — it’s a blueprint for anyone ready to design their next season on their own terms.

🧭 Key Topics

What it means to pivot when the plan falls apart

How to cultivate resilience that sticks

The truth about selfishness and self-preservation

Why identity must evolve after adversity

Building your “Reinvention Blueprint” step by step

How to embrace #BounceBackMagic in your everyday life

💡 BET on SELF™ Reflection

“Sometimes reinvention isn’t about becoming someone new — it’s about remembering who you were before the world told you to shrink.”

Coach LA invites listeners to grab a journal and complete the Reinvention T-Chart:

Left column: What I’m releasing

Right column: What I’m stepping into

Then write your Next Chapter Headline in one bold sentence. Share it online with #BETonSELF and tag @Therapist_CoachLA to inspire others in their own pivot story.

🎧 Coach’s Corner

Coach LA breaks down the psychology of reinvention through self-belief.
Drawing from clinical insight and lived experience, she reminds us that pivots are not failures — they’re recalibrations. The secret to resilience is giving yourself permission to evolve and grace to grow.

“You can’t step into your next chapter still negotiating your worth in the old one.”

📊 Quick Stats & Research Nuggets

According to the APA, resilience is one of the strongest predictors of post-traumatic growth — people who intentionally practice adaptive coping recover faster and thrive longer.

Nearly 60% of adults make a major life pivot by age 45, most often triggered by relationships or career change.

Women who engage in community-based support groups like SWG report 45% higher self-esteem and 32% fewer depressive symptoms than those who isolate (Journal of Positive Psychology, 2023).

💬 Notable Quotes

“It’s when we feel our weakest that we must be our strongest.” — Vick Breedy
“Your comeback is not a redo — it’s a redesign.” — Coach LA

🔗 Connect with Vick Breedy

🌐 www.VickBreedy.com
📚 Follow @VickBreedy on Instagram & Facebook
💎 Join The Selfish Women’s Group community

🎯 Connect with Coach LA

📻 Listen live: Urban Heat 98.1 FM / iHeartRadio
🌐 www.IamCoachLA.com
📲 Follow @Therapist_CoachLA | @Conversations_withCoachLA
💜 Join the BET on SELF™ Confidence Challenge & subscribe for weekly reflections

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

From surviving to thriving with Artice Amor

austinlakishar@gmail.com (Artice Armor) — Thu, 23 Oct 2025 04:00:00 +0000

October is Domestic Violence Awareness Month — a time to elevate voices, honor survivors, and amplify stories of transformation.

Tonight, we spotlight Artice Amor, a Boston-based entrepreneur who turned adversity into artistry. Her journey from pain to purpose — captured in her piece “Becoming Artice” — reflects the essence of reinvention, resilience, and radical self-love.

This conversation explores what it means to build a legacy business while healing generational trauma and redefining beauty — not as vanity, but as vulnerability, vision, and victory.

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

Turning Pain Into Purpose: Healing Through Celebration with Shiaka McIntosh

austinlakishar@gmail.com (Shiaka McIntosh) — Thu, 16 Oct 2025 04:00:00 +0000

This week on Conversations with Coach LA, we’re talking about what it means to transform pain into purpose.

After losing her child’s father, Marcus Hall, to gun violence, Shiaka McIntosh could have let grief define her story — but instead, she decided to rewrite it. As the founder of Parties From Above, Shiaka has hosted more than 100 birthday parties and community events for children who’ve lost a parent to violence or overdose. Through balloons, music, and moments of joy, she’s creating healing spaces where grief meets celebration.

Join Coach LA as she and Shiaka explore:

✨ The power of post-traumatic growth and how purpose can emerge from pain

✨ Why play, joy, and community connection are vital in childhood grief recovery

✨ The emotional toll and triumph of grief-informed community work

✨ Practical ways to BET on SELF™ — even when your heart is heavy

This conversation is raw, real, and restorative — a reminder that healing isn’t linear, but it’s possible.

🧠

Clinical & Cultural Insights:

According to the CDC, over 48,000 people die from gun violence annually in the U.S., leaving tens of thousands of children grieving a parent.

Research from the National Alliance for Children’s Grief shows 1 in 12 kids will lose a parent or sibling by age 18.

Studies in positive psychology confirm that community connection and joyful rituals significantly reduce trauma symptoms and foster resilience.

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

Mindset Medicine: Reframing Your Relationship with Chronic Illness with Ladonna Hampton

austinlakishar@gmail.com (Ladonna Hampton) — Thu, 9 Oct 2025 04:00:00 +0000

In this deeply moving and empowering episode, Coach LA sits down with creative visionary and health advocate LaDonna Hampton, Founder of The Posh Group, to explore what it truly means to reclaim your health while living with a chronic condition.

With over 25 years of experience designing events that celebrate culture, elegance, and purpose, LaDonna opens up about her journey as both a successful entrepreneur and a chronic illness thriver. From curating large-scale galas and community events to raising awareness for Sickle Cell warriors, she has turned her personal challenges into platforms for empowerment and impact.

Together, LaDonna and Coach LA unpack the theme Mindset Medicine: Reframing Your Relationship with Chronic Illness — revealing how belief, mindset, and purpose can become powerful forms of healing. They also dive into the realities of self-advocacy in healthcare: navigating bias, demanding to be heard, and reclaiming agency in medical spaces that often silence women and people of color.

LaDonna’s story is more than inspiration — it’s instruction. Her journey reminds listeners that healing is not just physical; it’s emotional, spiritual, and deeply personal. And when you choose to BET on SELF™ — Believe, Empower, Transform — you begin to write a new prescription: one filled with courage, self-compassion, and unshakeable faith.

🩺 Mental Health Insights & Stats

60% of U.S. adults live with at least one chronic health condition.

1 in 3 people with chronic illness experience depression or anxiety.

Black women are 3–4 times more likely to experience preventable complications due to bias in care.

Mindset interventions improve emotional well-being by up to 32%, according to studies on health psychology.

🗣️ Coach’s Corner Reflection

“Your diagnosis doesn’t define you — your belief does. Healing starts when you stop waiting for permission to feel whole. BET on SELF means betting on your ability to rebuild, even in the midst of the storm.”

💬 Memorable Quotes from LaDonna Hampton

“I stopped asking ‘Why me?’ and started asking ‘What now?’ — that’s when healing began.”

“My events aren’t just parties; they’re platforms for purpose.”

“Self-advocacy is an act of self-love. It’s saying, ‘I deserve to be heard and cared for.’”

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

Mothering the Community with Dr. Kimberly Claude, DNP, ANP-BC

austinlakishar@gmail.com (DNP, ANP-BC, Dr. Kimberly Claude) — Thu, 2 Oct 2025 04:00:00 +0000

🔎 Episode Summary

In this powerful episode, Coach LA sits down with Dr. Kimberly Claude, a nurse practitioner and community advocate, to explore what it means to mother the community. Together, they unpack the intersection of civic engagement, leadership as service, and the critical importance of breast cancer awareness—especially for Black women, who face higher risks and disparities in care.

With October marking Breast Cancer Awareness Month, Dr. Claude shares why she organized the upcoming Breast Cancer Awareness Walk on October 4th, and how advocacy and wellness initiatives like this bring healing, resources, and hope to our communities.

🗣️ Key Topics Covered

Why civic engagement is a powerful form of leadership.

Breast cancer awareness and prevention: closing the gap for Black and Brown women.

The role of mental health in fear, stigma, and screening.

Organizing the walk: Dr. Claude’s story and her call to action.

BET on SELF™ reflections on showing up for your health and your community.

📊 Key Stats Mentioned

Black women are 40% more likely to die from breast cancer than white women (CDC).

Only about 65% of Black women receive regular mammograms (ACS).

Anxiety and depression are common after a cancer diagnosis—yet often under-treated.

💭 BET on SELF™ Reflection Questions

Where can you “mother” your community this week?

How can you turn fear into empowerment when it comes to your health?

What steps can you take to BET on SELF™ by prioritizing screenings and wellness?

🌟 Coach’s Corner Takeaway

“Mothering the community is about nurturing beyond bloodlines—it’s about service, advocacy, and legacy. Whether through breast cancer awareness, mentorship, or simply showing up, your leadership leaves a mark.” – Coach LA

📌 Episode Resources

Join the Breast Cancer Awareness Walk on October 4th -click the link https://docs.google.com/forms/d/e/1FAIpQLSdKURFUXiwZzOX2pqUNP0I6kt5bcY5MLf3eCJVUKDP2iO5o0Q/viewform?usp=header

Learn more about Conversations with Coach LA: IamCoachLA.com

Book a BET on SELF™ discovery call: Calendly.com/betonself

🔔 Stay Connected

Don’t miss an episode of Conversations with Coach LA. Subscribe on Apple Podcasts, Spotify, or wherever you stream.

💜 Share this episode with someone who needs the encouragement to BET on SELF™ today.

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

Therapy & Black Masculinity with author Eric "EJ" Jones

austinlakishar@gmail.com (Eric "EJ" Jones) — Thu, 25 Sep 2025 04:00:00 +0000

In this episode, Coach LA sits down with author and Boston native Eric Jones (The Scars That Healed) to talk openly about mental health stigma and Black masculinity. From his childhood in Mattapan during the 70s–90s, to becoming a father at 18, to his journey as an author and professional, Eric shares his story of resilience, growth, and breaking cycles of trauma.

This episode explores why so many Black men are suffering in silence and provides evidence-based tools for healing, self-care, and creating safe spaces for men to reclaim their mental health.

🔑 Key Takeaways

Men die by suicide at 4x the rate of women (CDC).

Suicide is the 2nd leading cause of death for people ages 10–34.

Among Black and Hispanic men aged 18–44 with daily depression or anxiety, only 26% seek treatment (CDC).

The cultural stigma of therapy, generational silence, and systemic racism continue to be barriers.

Evidence-based practices like Solution-Focused Therapy, CBT, Men’s Healing Circles, and Narrative Therapy can support healing.

Vulnerability is not weakness—it’s a form of survival and resistance.

📚 Connect with Eric "EJ" Jones: The Scars That Healed | Email: ejones4175@gmail.com

📲 Subscribe: YouTube.com/@IamCoachLA

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

Healed people don't act like that with Queen Sheba

austinlakishar@gmail.com (Lakisha R. Austin) — Thu, 18 Sep 2025 04:00:00 +0000

In this episode of Conversations with Coach LA, we continue our Reclaim series with a transformative conversation on faith, healing, and collective freedom.

Joining Coach LA is the legendary Queen Sheba—a 2x Grammy®-nominated spoken word poet, author, professor, and activist—whose voice has ignited stages from the Apollo to international festivals. Sheba brings her truth, artistry, and lived experience to the mic as we explore how faith can help us break generational cycles of pain and trauma.

This conversation dives into Sheba’s newest project, A Hurricane in Heels: Healed People Don’t Act Like That, and how spoken word becomes both a personal healing practice and a collective call to action.

What You’ll Learn in This Episode

✨ How faith and spirituality provide grounding for healing generational trauma

✨ The role of spoken word as a vehicle to reclaim identity, justice, and wholeness

✨ Why “Healed People Don’t Act Like That” is more than a poem—it’s a movement

✨ Reflections on breaking cycles of pain, both personally and communally

✨ How to #BETonSELF in your own healing journey

Special Guest: Queen Sheba

Queen Sheba (Bethsheba A. Rem) is a Grammy®-nominated poet, professor of creative writing at Clark Atlanta University, and internationally recognized performer whose work blends art, activism, and healing. Her latest album, A Hurricane in Heels: Healed People Don’t Act Like That, affirms her legacy as one of the most dynamic voices in contemporary spoken word and social justice.

Learn more at: www.thequeensheba.live

Follow: @thequeensheba

Reflection Prompts (BET on SELF 🪞)

What cycles in your life or community are you committed to breaking?

How has faith or spirituality played a role in your healing process?

In what ways can creativity help you reclaim your voice?

Who in your community supports your freedom and wellness journey?

Episode Resources

🎤 Guest: Queen Sheba | IG & TikTok: @thequeensheba

📲 Host: Coach LA | IG: @Therapist_CoachLA

📺 Watch full episodes on YouTube: YouTube.com/@IamCoachLA

💌 Book sessions: admin@weroclives.com | Call 617.539.6448

Call to Action

💡 Did this conversation inspire you? Share this episode with your circle and tag @Therapist_CoachLA with your reflections using #BETonSELF.

⭐ Don’t forget to rate, review, and subscribe on Spotify, Apple Podcasts, and YouTube so more people can join the movement.

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

The Strength to Start Over with Dr. Lanecha

austinlakishar@gmail.com (Dr Lanecha Conner) — Fri, 12 Sep 2025 04:00:00 +0000

Episode #134 The Strength to Start Over—a powerful dialogue on betrayal, burnout, breakdowns, and building a bold new beginning.

🎙️ GUEST SPOTLIGHT 🎙️

Meet Dr. Lanecha Conner—therapist, speaker, podcast host, and the #1 Connection Coach for millennial women ready to be HER out loud. 🔥✨

Dr. Lanecha blends mental health expertise with transformational coaching to help women stop shrinking, speak with impact, and rewrite the stories that kept them stuck.

💬 From therapy rooms to podcast mics, she’s known for mirror-like truth-telling, wild creativity, and humor that gently slaps self-doubt across the face.

The Strength to Start Over, featuring Dr. Lanecha Conner on Conversations with Coach LA, including segment goals, talking points, and suggested guest questions for an impactful and emotionally resonant show.

Talking Points:

The emotional and psychological toll of betrayal or burnout
Why breakdowns are often the gateway to clarity and courage
Importance of honoring grief, shame, and regret while rebuilding
The emotional and psychological toll of betrayal or burnout
Why breakdowns are often the gateway to clarity and courage
Importance of honoring grief, shame, and regret while rebuilding

This one will speak to the woman who’s been doubting her voice. And by the end, she’ll remember: your voice is not too much.

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

#BETonSELF: Resetting in Real Time

austinlakishar@gmail.com (Amanda Allen) — Thu, 28 Aug 2025 04:00:00 +0000

Resetting doesn’t mean starting over — it means starting smarter.

In this powerful episode, Coach LA is joined by Manda — entrepreneur, yoga instructor, early childhood educator, and host of the Pandagasms Podcast. Together, they explore what it means to reset in real time when life takes an unexpected turn.

From BOS Affirmations™ (Believe, Engage, Trust) to strategies for re-framing survival as a foundation for purpose, this conversation dives deep into the power of self-talk, resilience, and reinventing yourself without apology.

What You’ll Learn in This Episode

How BOS Affirmations™ can transform negative self-talk into resilience

The role of survival experiences in shaping entrepreneurship and legacy

Why societal timelines create pressure — and how to break free from them

Practical strategies for resetting your mindset in real time

How to BET on SELF by believing, engaging, and trusting your own process

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

Healing through Art Therapy

austinlakishar@gmail.com (Reesa Write, Rey Royale) — Thu, 21 Aug 2025 04:00:00 +0000

When you give yourself permission to create, you also give yourself permission to heal.✨

🎙️ When words meet melody, healing happens.

This week on Conversations with Coach LA, we’re unlocking the transformative power of art with two dynamic Poetherapy alumni—Rey Royale @ReyRoyale617 R&B recording artist and radio personality, and Reesa Write @ReesaWrite, author and spoken word artist.

From soul-stirring lyrics to unflinching poetry, these creatives have turned their personal journeys into powerful tools for healing, self-discovery, and community connection. We’ll dive into the real benefits of art therapy—what it is, what it isn’t—and explore how creative expression can help us process pain, reclaim our stories, and inspire change.

💜 Whether you’ve been holding back your voice, waiting for the “right” time to share your story, or simply looking for a spark to reignite your creative fire—this episode will meet you exactly where you are.

✨ Tune in, be inspired, and discover how you, too, can BET on SELF through the art of expression.

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

Grief, Growth, and Grace: Moving forward after a loss

austinlakishar@gmail.com (Tia Washington) — Thu, 14 Aug 2025 04:00:00 +0000

This week, Conversations with Coach LA takes an intimate and empowering look at the journey through grief. Our guest, Tia Washington, will share her personal and professional insights on navigating loss, cultivating growth in difficult seasons, and embracing grace when life’s challenges feel overwhelming.

From her lived experiences as a mother, advocate, and seasoned Behavioral Health professional, Tia will illuminate the ways grief can both break and build us — and how we can transform pain into a renewed sense of self, purpose, and hope.

ABOUT THE GUEST – TIA WASHINGTON

Tia Washington is a dedicated mother of seven and a seasoned professional in the Behavioral Health field. She has held influential roles including Family Partner and Field Training Specialist, and currently works with an interdisciplinary team of providers in the Children’s Community Support Collaborative (CCSC) — a program affiliated with The Home for Little Wanderers (HLW) and the Department of Mental Health (DMH).

A passionate advocate for systemic change, Tia serves on the Client Advisory Board (CAL) in the Child and Family Law Division (CAFL) of the Committee for Public Counsel Services (CPCS). She is also deeply committed to advocating for victims and survivors of Domestic Violence through her work with Together Rising Above Coercion (TRAC) and the Massachusetts Family Advocacy Coalition (MFAC).

Her professional expertise, advocacy work, and personal journey reflect her unwavering dedication to improving the lives of families and building stronger, healthier communities.

PERSPECTIVE-TAKING PROMPTS

Reframe Loss:

“If my grief could teach me one thing about who I truly am, what might that lesson be?”

Grace in Action:

“If I treated myself the way I treat my closest friend when they’re hurting, what would I do differently right now?”

Growth Lens:

“What is one skill, strength, or insight I’ve gained through this experience that I didn’t have before?”

Support Check-In:

“Who in my life makes me feel seen and safe — and how can I intentionally connect with them this week?”

BET on SELF Moment:

“What’s one choice I can make today that honors my healing, even if no one else understands it?”

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

The Power of Rebuilding with author, Kym Kan

austinlakishar@gmail.com (Kym Kan) — Thu, 7 Aug 2025 04:00:00 +0000

Season 8 kicks off with a powerful conversation on rebuilding after life’s toughest transitions.

Coach LA sits down with Kym Kan—mentor, caregiver, and author of S.O.S. Stuck on Stupid—to talk faith, healing, and breaking free from cycles that keep us stuck.

From divorce and caregiving burnout to finding purpose again, Kym’s story is a blueprint for starting over with courage, humor, and grace.

🎧 Listen if you’re ready to rise after a setback and reclaim the best version of YOU.

#BETonSELF #KymKan #ConversationsWithCoachLA #FaithAndHealing #TraumaRecovery

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

Reinventing Yourself at Any Age with Chief the Poet

austinlakishar@gmail.com (Micheal Chief Peterson) — Thu, 10 Jul 2025 04:00:00 +0000

In this powerful and reflective episode, Coach LA is joined by Michael “Chief” Peterson—playwright, performer, advocate, and the first-ever Poet Laureate of New Britain, CT. Known for fusing poetic artistry with social responsibility, Chief delivers insight on how creativity can serve as both a healing force and a call to action.

Together, they explore:

The intersection of poetry and purpose

Chief’s journey from personal struggle to community impact

What it really means to stay committed when the path gets tough

The role of men in healing spaces

Why storytelling still matters in the digital age

💬 As part of Coach LA’s BET on SELF framework, this episode emphasizes the power of Tenacity and Empowerment—especially when you’re on the brink of a breakthrough.

🎯 KEY TAKEAWAYS:

“You’re getting close… that’s why it’s getting tough”—the resistance is part of the growth

Language and lived experience are powerful tools for change

Healing requires authenticity, especially for Black men and creatives

Don’t just perform—transform through intentional self-investment

Art can be activism. Your voice matters.

👤 GUEST BIO – Michael “Chief” Peterson:

A native of New Britain, CT, Chief is a family man, community advocate, and the playwright and actor behind the one-man show “I Wish Life Had Training Wheels.” He uses his gift of poetry to shine light on social injustice, healing, and hope. Appointed as New Britain’s first Poet Laureate, Chief’s legacy is rooted in truth, love, and action.

📲 CALL TO ACTION:

Rewatch the replay and tap into the truth.

Subscribe, share, and connect with us on IG:

🔗 @Conversations_withCoachLA

🧠 Ready to BET on SELF? email: admin@weroclives.com

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

Networking & No-Filter Conversations: Authentic Relationships in Business

austinlakishar@gmail.com (James Lambert III) — Thu, 3 Jul 2025 04:00:00 +0000

In this unfiltered and powerful episode, Coach LA sits down with creative entrepreneur and branding/institutional change expert James Lambert III to explore the real meaning of networking in today’s world. Together, they unpack the myth behind “It’s not what you know, it’s who you know,” and dig deep into how authenticity builds better business, deeper trust, and sustainable opportunities.

From launching the No Filter series to redefining how professionals connect without performance pressure, James shares his journey, lessons learned, and the energy it takes to create meaningful, non-transactional relationships.

Whether you're a creative, entrepreneur, or someone tired of surface-level networking—this conversation will shift your mindset and help you build connections that actually matter.

🔑 Key Takeaways

Real relationships > strategic alliances: Authenticity isn’t a liability—it’s leverage.

85% of jobs come through networking—but only when you show up aligned.

No Filter Energy: Learn how James curates spaces that invite real talk and safe vulnerability.

BET on SELF framework in action: Use Boundaries, Energy checks, and Trust to guide your connections.

Tips for introverts/empaths: Build without burnout.

How to shift from performing to being in professional spaces.

🎧 Tune in and redefine what networking can look like when you lead with purpose instead of pretense.

➡️ Follow @therapist_coachla and @3rdexposure
💬 Share this episode, leave a review, and tag us with your biggest takeaway!
#ConversationsWithCoachLA #BETonSELF #NoFilterEnergy #AuthenticNetworking #BlackEntrepreneurs #UrbanHeat981

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

Purpose, Passion & Paychecks: Can You Have It All? featuring Comedy Bae

austinlakishar@gmail.com (Ambur James) — Thu, 26 Jun 2025 04:00:00 +0000

Introduction

Welcome to another insightful episode of Conversations with Coach LA! Today, we explore the delicate balance between Purpose, Passion, and Paychecks—debunking myths and discovering how to achieve holistic success in both career and personal life.

Guest Introduction

Joining us is Comedy Bae, a talented comedian and entrepreneur who shares her journey of navigating the comedic world while building her own business empire. She brings a unique perspective on balancing passion with practicality and the challenges faced along the way.

Key Discussion Points

Navigating Comedy and Entrepreneurship: Comedy Bae discusses the intricacies of managing a comedy career alongside entrepreneurial pursuits. She shares anecdotes and strategies for maintaining creativity while handling business responsibilities.

Mental Health Challenges: As a female entrepreneur, Comedy Bae sheds light on the mental health challenges often overlooked in the pursuit of success. We delve into strategies for self-care, resilience, and overcoming obstacles in a demanding industry.

Success on Her Own Terms: Discover Comedy Bae’s inspiring journey to success. She shares pivotal moments, lessons learned, and the importance of defining success on personal terms rather than societal norms.

Takeaways

This episode encourages listeners to reflect on their own journeys of purpose and passion. We discuss practical tips for achieving balance, prioritizing mental health, and aligning career goals with personal values.

Join the Conversation

Don’t miss out on this enriching discussion! Hit play and engage with us in the comments section. Share your thoughts on balancing passion with practicality and your own journey to achieving fulfillment in life and work.

Stay Connected

Follow Conversations with Coach LA for more inspiring episodes on personal growth, empowerment, and navigating life’s challenges with resilience and optimism.

Episode Credits

Host: Coach LA

Guest: Comedy Bae

Producer: Resiliency and Optimism Changes Lives LLC

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

Money & Mindset: Overcoming Financial Trauma

austinlakishar@gmail.com (James Leveque) — Thu, 19 Jun 2025 04:00:00 +0000

What if your money struggles weren’t just about dollars—but about unhealed wounds, inherited beliefs, and societal pressure?

In this powerful episode of Conversations with Coach LA, financial educator James Leveque joins us to unpack the emotional layers of financial trauma and what it really takes to break cycles of scarcity. From his journey as a Boston Public Schools educator to launching the Talk2Em Guide to Financial Literacy, James shares insights on how mindset, community, and education intersect to redefine success.

We also explore the hidden toll financial stress takes on men, especially during Father’s Day and Men’s Mental Health Awareness Month, and why seeking help is not a weakness—it’s strategy.

Whether you’re working on healing your relationship with money or ready to take your next empowered step toward financial clarity, this episode offers practical wisdom and a whole lot of heart.

If this conversation spoke to you, let this be your BET on SELF moment.

✨ Seek financial clarity.

✨ Reach out for therapy.

✨ Find the community that sees you.

📲 Text/call 617-539-6448

📧 Email admin@weroclives.com

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

The Hustle Culture Myth: Redefining Success on Your Terms

austinlakishar@gmail.com (Vick Breedy) — Thu, 12 Jun 2025 04:00:00 +0000

Join licensed psychotherapist and radio host Lakisha "Coach LA" Austin on Conversations with Coach LA this Sunday, June 8th at 10pm, for an empowering conversation with author and entrepreneur Vick Breedy. This episode marks the beginning of Series 3 in Season 7, themed “Redefining Success: Personal, Professional & Financial Growth.”

Together, they’ll explore how hustle culture perpetuates burnout, particularly for Black women, and how redefining success through self-care, purpose, and alignment is the key to sustainable growth.

This episode will be broadcast on Boston’s only Black-owned media station, Urban Heat 98.1FM, and streamed on iHeartRadio.

Tune in and discover how to activate your Bounce Back Magic.

Learn more at VickBreedy.com and CoachLA.com.

A 2022 Gallup study revealed that 76% of workers experience burnout at least sometimes. The American Psychological Association found women, especially women of color, experience higher rates of stress due to workplace microaggressions and invisible labor. Redefining success through a trauma-informed and values-aligned lens is essential to sustainable well-being.

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

Mind Over Matter: Reframing Negative Self-Talk

austinlakishar@gmail.com (Jennifer Charles) — Thu, 5 Jun 2025 04:00:00 +0000

80% of women report struggling with negative self-talk at least weekly (Girlguiding UK, 2022).
Research shows women are twice as likely to ruminate, often leading to lower self-esteem (Nolen-Hoeksema, 2001).
Black women face additional challenges due to racialized expectations and "strong Black woman" tropes.

It’s all about flipping the script in your mind. “Mind Over Matter: Reframing Negative Self-Talk” featuring @theloudestmouthintheroom is a powerful reminder that you deserve to speak to yourself with grace, love, and confidence. You are not your inner critic. Join me and Jennifer Charles, host of The Loudest Mouth in the Room Podcast, for a real convo on overcoming self-doubt and negative thoughts. We’re breaking it all down—confidence, reframing, and the power of your voice.

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

The Confidence Code: Owning Your Voice and Presence

austinlakishar@gmail.com (Siedah Moore) — Thu, 29 May 2025 04:00:00 +0000

In this episode of Conversations with Coach LA, we’re unlocking The Confidence Code — because your voice matters and your presence deserves the room.
Special guest Author, and aspiring mental health clinician, Siedah Moore joins us to break down how racial scripts, microaggressions, and imposter syndrome affect confidence, especially for Black women.

Key findings discussed:
- 60% of women regularly experience self-doubt at work (KPMG, 2022).
- Women are more likely to attribute their success to luck rather than ability.
- Among Black women, this is compounded by stereotype threat, double consciousness, and the need to "code-switch" to survive in predominantly white spaces.
Coach LA and Siedah discuss how perfectionism, rooted in survival mechanisms, undermines confidence and prevents women from taking risks.
The concept of "internalized oppression" is introduced to show how structural racism becomes internalized self-critique—where one begins to censor or second-guess oneself before others even have the chance to do it.

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

From Imposter Syndrome to Inner Strength

austinlakishar@gmail.com (Lyrical Faith Poetry) — Thu, 22 May 2025 04:00:00 +0000

In this episode’s Coach’s Corner, Coach LA highlights how imposter syndrome disproportionately affects high-achieving women, particularly Black women navigating predominately white institutions. Citing data from Harvard Business Review, she notes that this internalized self-doubt often leads to burnout, overcompensation, and a disconnection from purpose.

Coach LA offers actionable strategies to break free from the cycle—through self-validation, creative outlets like poetry, and community healing.

Are you questioning your worth in rooms you’ve already earned a seat in?
Let this episode be your reminder: You are enough. Your voice matters. And your journey is valid. Tune in as Lyrical Faith and Coach LA challenge the lie of inadequacy and affirm the power of inner truth.

This is what it looks like to BET on SELF.

🎙️ This episode is for every high-achiever who’s ever felt “not enough.”
Let’s rewrite that lie—with truth, power, and purpose.

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

The Art of Setting Boundaries: Saying No Without Guilt

austinlakishar@gmail.com (Tonia Magras) — Thu, 15 May 2025 04:00:00 +0000

🔸 Episode Overview

Boundaries are not just about saying "no"—they're about saying "yes" to what truly matters. In this powerful episode, Coach LA sits down with media powerhouse Tonia Magras, COO of Hull Bay Productions, to talk about the sacred act of setting boundaries—without guilt, shame, or apology.

From decades of navigating the media world to telling raw and real stories through film, Tonia exemplifies how boundary-setting can become a personal and professional superpower. We’ll explore her journey as a leader, creative, and survivor—and how honoring her truth gave birth to her most personal and courageous project yet: her upcoming film “do you remember me?”, based on her own life story.

🔸 Featured Project Spotlight

🎬 “do you remember me?”
Premiered March 28, 2025 at 7PM (EST)

Hull Bay Productions, the award-winning team behind “100 Years, 100 Voices of Faith” and the Gold Telly Award-winning documentary “More Than Our Skin,” proudly announces their third and most personal film yet:
“do you remember me?” – a deeply moving true story of trauma, confrontation, and healing.

Written and directed by Tonia Magras, the film follows ‘Nicky,’ a woman who must confront the person who tried to destroy her 38 years earlier. As she relives the pain of May 4, 1987, she draws strength from faith, family, and unshakable inner power.

Filmed in partnership with a student production crew at Fitchburg State University, the film is a bold reclaiming of voice and power—an act of boundary-setting and survival in its purest form.

🔗 Learn more: www.hullbayproductions.com/doyourememberme

Related Statistics and Talking Points:

74% of women report feeling guilty when saying "no" at work or home (source: Psychology Today)
People with poor boundaries are 3x more likely to experience burnout (American Institute of Stress)
Strong boundary-setting is linked to higher emotional intelligence and leadership effectiveness (Harvard Business Review)
Creatives and women of color are disproportionately impacted by people-pleasing behaviors due to systemic and cultural expectations
Help is available

Speak with someone today

National Sexual Assault Hotline

Hours: Available 24 hours at 1800 656 4673

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

Mirror Talk: The Journey to Self-Love and Self-Acceptance

austinlakishar@gmail.com (Angelena "Songbird" Hightower) — Thu, 8 May 2025 04:00:00 +0000

🎙✨ New Season, New Series, New Energy!
We kick off Series 2: The Self-Work of Conversations with Coach LA with a deep dive into the real journey of self-awareness, confidence, and resilience.

Our first episode, Mirror Talk: The Journey to Self-Love and Self-Acceptance, features none other than Boston’s powerhouse vocalist and resilient soul, Angelena "SongBird" Hightower! 🎶

From gracing stages with icons like Patti LaBelle and Celine Dion to headlining at NYC’s City Winery, Angelena’s story is one of perseverance, reinvention, and radical self-love. 💎

Join us for a real, raw, and inspiring conversation about what it takes to BET on SELF when life’s mirror demands the truth. 🪞✨

🗓️ Sundays, 10 PM EST LIVE
📻 Urban Heat 98.1FM | iHeartRadio | YouTube | All Podcast Platforms
Tag someone who needs this conversation! 🔥
#ConversationsWithCoachLA #TheSelfWork #MirrorTalk #BetOnSelfEnergy #UrbanHeat981FM #SelfLoveJourney #HealingAndGrowth

Social media-driven culture has created what psychologists call “validation addiction.”
According to Psychology Today (2023), 62% of adults feel pressure to present a perfect image of themselves, and 42% say their self-worth is tied to external approval.
In the performing arts world, studies show that musicians and artists experience 25% higher rates of imposter syndrome due to the need for audience applause and visibility (Musicians' Mental Health Survey, UK, 2022).

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

Faith, Spirituality & Mental Health: Can They Coexist?

austinlakishar@gmail.com (William E. Dickerson II) — Thu, 1 May 2025 04:00:00 +0000

From the pulpit to the people, he’s been a voice for healing and hope for over three decades. This week on Conversations with Coach LA, we welcome the iconic Bishop William E. Dickerson II to unpack faith, healing, and what it truly means to BET on SELF. Don’t miss this powerful conversation.

Featured Guest Bio:

Bishop William E. Dickerson II, founder and Senior Pastor of Greater Love Tabernacle (GLT) and Prelate of Restoration Ministries of Boston, is a spiritual trailblazer, urban theologian, and advocate for the disenfranchised. For over 35 years, Bishop Dickerson has led with wisdom, grace, and a deep commitment to healing communities—spiritually and emotionally. With degrees in counseling, theology, and urban ministry, his work exemplifies the transformative power of purpose and faith in action.

www.grltabernacle.org @greaterlovetab IG @greater_love_tab

COACH’S CORNER – Final Thought:

"Healing isn't about perfection; it’s about presence. When we allow faith, therapy, and spiritual practice to work together, we create a healing container for ourselves and our communities. Don’t be afraid to choose both Jesus and a therapist. That might just be your BET on SELF moment." – Coach LA

STATISTICS & DEFINITIONS

Faith & Mental Health Stats:

According to the National Alliance on Mental Illness (NAMI), 1 in 5 U.S. adults experience mental illness each year.
Pew Research Center reports that 75% of people turn to a religious leader before a mental health professional.
Mental Health America notes that people with strong spiritual beliefs often report higher life satisfaction and resilience, especially during crisis.

Defining Key Concepts:

Spirituality: A personal, often emotional connection to something greater than oneself, not always tied to religion.
Faith: Often rooted in organized religion, it’s a structured belief in a higher power, often involving rituals and community.
Generational Cycles: Patterns of behavior, beliefs, and trauma that are passed down through families.
Dysfunctional Patterns: Repetitive, unhealthy behaviors and responses within families, often formed as coping mechanisms.

BOOKS & RESOURCES TO SHARE

Books:

The Emotionally Healthy Church – Peter Scazzero
My Grandmother’s Hands – Resmaa Menakem
Sacred Wounds: A Path to Healing from Spiritual Trauma – Teresa B. Pasquale
Boundaries – Dr. Henry Cloud & Dr. John Townsend
The Spiritually Integrated Psychotherapy – Kenneth I. Pargament
You Too Can Be Delivered: Keys to Walking in Personal Deliverance - William E Dickerson II (Author), Bishop George Bloomer (Foreword) https://amzn.to/4lWIUl0

Resources:

Resiliency and Optimism Changes Lives LLC – Offering therapy, coaching, and wellness programs to address trauma, purpose, and growth. www.IamCoachLA.com
National Alliance on Mental Illness (NAMI): www.nami.org
Therapy for Black Men/Women: therapyforblackmen.org / therapyforblackgirls.com

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

Identity & Intersectionality: The Layers of Who We Are

austinlakishar@gmail.com (Nicolette Quashie, Allysa Cambra) — Thu, 24 Apr 2025 04:00:00 +0000

In this deeply personal and thought-provoking episode, Coach LA is joined by the dynamic duo Allysa Cambra and Nicolette Quashie, co-founders of Silver Lining Integrative Psychiatry (SLIPServices). Together, they unpack the complexities of identity and intersectionality, diving into how their personal and cultural backgrounds, professional experiences, and mental health journeys shaped their passion for inclusive, integrative care.More talking points about this episode:

IDENTITY & HEALING

Identity is multifaceted: Race, gender, faith, socioeconomic background, culture, lived experience.
According to the American Psychological Association (APA), individuals who feel their identities are invalidated or marginalized are more likely to experience anxiety, depression, and trauma responses.

INTERSECTIONALITY & FAMILY DYNAMICS

Definition: Intersectionality is the interconnected nature of social categorizations—like race, gender, class—as they apply to a given individual or group, regarded as creating overlapping systems of discrimination or disadvantage (coined by Kimberlé Crenshaw).
Intersectionality shows up in family dynamics: respectability politics, survival-based parenting, generational trauma.Resources & Recommendations:

BOOKS & ARTICLES

"Sister Outsider" by Audre Lorde
"My Grandmother’s Hands" by Resmaa Menakem
"The Body Keeps the Score" by Bessel van der Kolk
"All About Love" by bell hooks
"Homecoming: Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self" by Dr. Thema Bryant
"Culturally Responsive Cognitive Behavior Therapy" by Pamela A. Hays

STATISTICS & RESEARCH

APA: Racial and ethnic minority groups are less likely to receive culturally competent care.
Pew Research: 64% of Black and Brown adults say their race or ethnicity is a central part of their personal identity.
SAMHSA: Trauma is more likely to be unrecognized in BIPOC communities due to cultural stigma and systemic disparities.

Coach's Corner (Final Thought):

"Coach’s Corner is where we leave our listeners with a moment of reflection, affirmation, or challenge. Today, I want you to ask yourself: ‘What parts of my identity am I still hiding or healing?’ Remember, it’s not about perfection—it’s about progress. When you understand who you are, you reclaim your power."

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

Beyond the Therapy Chair: Healing in Community

austinlakishar@gmail.com (Shnell Swain) — Thu, 17 Apr 2025 04:00:00 +0000

This season of Conversations with Coach LA invites listeners to unpack the past—personally, generationally, and systemically—and begin healing from within. In this episode, we move beyond the therapy chair and into the heart of the collective—because healing doesn’t just happen in isolation, it happens in community.

We’re joined by a dynamic voice in empowerment and advocacy: Shnell Swain — board-certified nurse, author, mentor, and creator of Mirror Mantras™ – The Ultimate Self-Empowerment Hack, streamed over 35 million times across 48 countries. Shnell’s mission is deeply rooted in real-life transformation. From founding End Child Molestation Inc. to launching her newest book and program, Master Self-Talk & Transform Self-Perception in 30 Days, Shnell is living proof that the most powerful investment you can ever make… is in you.

Together, we explore how rewriting our inner dialogue, breaking generational patterns, and stepping into shared spaces of truth-telling can help us reclaim identity, connection, and power.

💬 Coach’s Corner

Coach LA’s Final Reflection:

"Healing is more than just sitting across from someone in a chair. It’s how we show up for ourselves when no one’s watching. It’s how we hold each other accountable in love. And it’s how we come back to the truth of who we are—even when the world tries to rewrite us.

This week, I invite you to reflect on your BET on SELF moment. Was it when you finally said 'no' and meant it? When you applied for that opportunity even though you were scared? Or maybe it’s happening right now, in the quiet choice to keep going.

Remember this: You are not alone. You are not broken. You are becoming.

Because healing isn’t just what we do in silence—it’s how we rise in community."

Until next time, take care of your mind, speak life into your reflection, and bet on yourself—every time.

— Coach LA

More about this episode's guest:

Shnell Swain is a board-certified registered nurse, creator, and empowerment mentor whose journey from trauma to transformation has become a blueprint for others to do the same. She is also the founder of End Child Molestation Inc., a nonprofit organization committed to prevention, healing, and advocacy. Her viral spoken word project, Mirror Mantras – The Ultimate Self-Empowerment Hack, has been streamed in over 48 countries with more than 35 million plays, proving that the words we speak to ourselves carry the power to not just survive — but to rise. Now, she’s continuing that mission with the release of her brand-new book and program, "Master Self-Talk & Transform Self-Perception in 30 Days," launching soon!. This transformational guide is more than a book — it’s a call to bet on yourself by upgrading how you see yourself, speak to yourself, and value yourself at the deepest level. With her signature motto and framework — “See it. Decree it. Be it.™” — Shnell Swain is helping people rewrite their narrative, reclaim their identity, and realize that the best investment you can ever make… is in you.

Learn more

https://endchildmolestation.com/

Get her book https://a.co/d/9377THl

Listen to her music/ spoken word album

https://music.apple.com/us/artist/shnell-swain/1667368260

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

Trauma & Triumph: Transforming Pain into Power

austinlakishar@gmail.com (Toni Blu Rose) — Thu, 10 Apr 2025 04:00:00 +0000

Episode Title: Trauma & Triumph: Transforming Pain into Power

Series: Conversations with Coach LA – Season 7

Series Theme: Unpacking the Past: Healing from Within

In this transformative episode of Conversations with Coach LA, we’re joined by the radiant Toni Blue Rose—artist, author, mental health clinician, and founder of The Blue Rose Movement and Healing Through Art Therapies. Together, we explore how expressive art therapy—especially poetry—can be used to process trauma, reclaim power, and support healing from within.

Toni opens up about her personal journey of survival and purpose, sharing how past pain has both shaped and strengthened her. She breaks down the impact of art on emotional wellness and gives insight into the trauma-informed group sessions she leads, where creativity becomes a tool for connection, release, and growth.

We also unpack the meaning behind "BET on SELF" moments, celebrating those brave decisions to invest in your own healing—even when it’s hard.

Don’t miss the Coach’s Corner at the end for a grounded reminder of how art, healing, and self-trust can lead to your most powerful transformation yet.

Mentioned in this episode:

The science behind expressive art therapy

Toni’s upcoming events and community initiatives

Books, resources, and tools for emotional healing

How to find and embrace your own BET on SELF moment

🎧 Tune in, take notes, and let this episode inspire your next step toward healing.

Follow this Toni https://www.instagram.com/tonibluerose/

Check out her website

the-blue-rose.org

Books & Resources for Listeners

Books on Expressive Arts & Healing

📖 The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma – Bessel van der Kolk, M.D.
📖 Trauma and Expressive Arts Therapy: Brain, Body, and Imagination in the Healing Process – Cathy A. Malchiodi
📖 Writing to Heal: A Guided Journal for Recovering from Trauma & Emotional Upheaval – James W. Pennebaker
📖 Art Therapy Sourcebook – Cathy Malchiodi
📖 Poetic Medicine: The Healing Art of Poem-Making – John Fox

Online Resources & Organizations

🌐 American Art Therapy Association – Learn more about professional art therapy.
🌐 National Institute for Trauma and Loss in Children – Resources on trauma-informed care.
🌐 The Trauma-Informed Creative Practices Network – Free guides and workshops on healing through creativity.

Podcasts & Videos

🎧 Unlocking Us with Brené Brown – Conversations on vulnerability, healing, and creativity.
🎧 The Trauma Therapist Podcast – Insights from leading trauma professionals.
🎥 TED Talk: How Art Transforms Trauma by Melissa Walker – A powerful talk on using creative expression for healing.

Final Thought (Coach’s Corner)

"Healing is a journey, not a destination. The act of creating—whether through poetry, music, painting, or dance—gives us permission to feel, release, and rebuild. As Toni reminded us tonight, your pain is not the end of your story—it’s the beginning of your transformation. Take a moment this week to express yourself in any way that feels right, and remember: You are worthy of healing. And always, always BET on SELF."

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

The Weight We Carry: Breaking Generational Cycles

austinlakishar@gmail.com (Contessa Brown) — Thu, 3 Apr 2025 04:00:00 +0000

🚨 Season 7 Premiere Alert! 🚨

We’re back with a powerful new season of Conversations with Coach LA, and we’re starting with a conversation that will move you!

This week’s guest, Contessa Brown, is a spoken word artist, motivational speaker, clinician, and life coach who has dedicated her life to helping others reclaim confidence, heal, and live authentically. As the CEO of Café S.O.U.L. and founder of Queen’s Closet, she’s a force in Rhode Island’s creative and wellness spaces, using art and advocacy to uplift communities.

Listen to The Weight We Carry: Breaking Generational Cycles as we explore the impact of generational wounds, the power of healing, and how we can break cycles to create a new legacy.

📻 Tune in live Sundays at 10 pm on Urban Heat 98.1FM & iHeartRadio!

#ConversationsWithCoachLA #TheWeightWeCarry #BreakingGenerationalCycles #Season7 #MentalHealth #Healing #BIPOCWellness #CreativeHealing

Learn more about Guest: Contessa Brown https://flow.page/countessb

Key Definitions & Context

What Are Generational Cycles?

Generational cycles refer to behaviors, beliefs, traumas, and coping mechanisms that are passed down within families, often unconsciously. These cycles can be both positive and negative. When we talk about "breaking generational cycles," we’re referring to the intentional effort to change harmful patterns—such as unhealthy relationships, financial instability, or emotional suppression—to create healthier outcomes for ourselves and future generations.

Dysfunctional Family Patterns & Their Impact

Unresolved Trauma: When trauma is not processed, it can manifest in future generations through emotional avoidance, hypervigilance, or toxic coping strategies.

Lack of Emotional Expression: Families that discourage discussing feelings often produce individuals who struggle with emotional regulation and communication.

Codependency & Enmeshment: Over-reliance on family members for identity or emotional stability can lead to difficulties in forming healthy, independent relationships.

Addiction & Substance Abuse: Patterns of substance dependence are often passed down due to environmental and genetic factors.

Financial Instability: Poor financial habits and beliefs about money—such as fear of wealth or scarcity mindsets—can perpetuate economic struggles across generations.

Statistics on Trauma & Generational Cycles

Trauma and Mental Health:

About 70% of U.S. adults have experienced at least one traumatic event in their lifetime. (National Council for Behavioral Health, 2020)

Individuals with unresolved trauma are 2-3 times more likely to develop anxiety, depression, or PTSD.

Generational Trauma:

Research shows that trauma can be biologically inherited through epigenetics, meaning stress responses can be passed down across generations. (Yehuda & Lehrner, 2018)

Children of Holocaust survivors and descendants of enslaved individuals have shown higher levels of stress-related disorders due to intergenerational trauma.

Dysfunctional Family Patterns:

Children who experience household dysfunction (e.g., abuse, neglect, or substance use) are at a higher risk of replicating those patterns in adulthood unless they actively work to break the cycle. (CDC-Kaiser Permanente Adverse Childhood Experiences Study, 1998)

Books on Breaking Generational Cycles & Healing Trauma

It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle – Mark Wolynn

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma – Bessel van der Kolk, M.D.

What Happened to You? Conversations on Trauma, Resilience, and Healing – Dr. Bruce Perry & Oprah Winfrey

All About Love: New Visions – bell hooks (on love as a tool for healing and transformation)

Adult Children of Emotionally Immature Parents – Lindsay C. Gibson (on unlearning childhood conditioning)

Set Boundaries, Find Peace: A Guide to Reclaiming Yourself – Nedra Glover Tawwab

Healing the Shame That Binds You – John Bradshaw (on overcoming toxic shame)

Podcasts & Online Resources

The Trauma Therapist Podcast – Exploring mental health and healing through expert conversations.

Therapy Chat Podcast – Discussions on trauma, boundaries, and emotional wellness.

Adverse Childhood Experiences (ACE) Test – Free online resource to understand childhood trauma impact.

The National Child Traumatic Stress Network (www.nctsn.org) – Resources for healing trauma.

Coaching & Mental Health Support

Resiliency and Optimism Changes Lives LLC – Coaching and therapeutic services focused on empowerment, self-care, and breaking generational cycles. (Lakisha Renee Austin)

Therapy for Black Girls (www.therapyforblackgirls.com) – Culturally competent therapists and mental health resources.

The Loveland Foundation (www.thelovelandfoundation.org) – Therapy funding for BIPOC women and girls.

BetterHelp (www.betterhelp.com) – Online therapy platform for accessible mental health care.

PurePark (www.purepark.com) – A resource for finding wellness professionals, including therapists and coaches.

Psychology Today (www.psychologytoday.com) – A widely used directory for finding licensed therapists and mental health professionals.

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Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

The Art of Impact: A Conversation with Alexis Wolfe

austinlakishar@gmail.com (Alexis Wolfe) — Thu, 19 Dec 2024 05:00:00 +0000

In this episode of Coach LA on Conversations with Coach LA, meet spoken word artist: Alexis Wolfe! 🎙️ Alexis shares her perspective on therapy, describing how art has been a therapeutic outlet and a tool for fostering emotional connection and growth.

We’re diving deep into my journey as a spoken word artist, the power of words, and how creativity can heal and inspire. 🖋️❤️ I’ll also be sharing some of my own BET on SELF moments and what therapy means to me.

Contact Info for Alexis Wolfe

Website: https://linktr.ee/alexiswolfe
Instagram: @wolfeseason
Facebook: Alexis Wolfe
YouTube: Alexis Wolfe Channel

📻 TUNE IN Sundays at 10pm:

Urban Heat 98.1FM or stream on iHeartRadio 📱

Let’s talk about art, resilience, and building a legacy. You don’t want to miss this!

Book your suite and join us at the Urban Escape on the Cape featuring Poetherapy and headliner Poet: Michael "Warrior" Bonds click the link https://www.eventbrite.com/e/urban-escape-on-the-cape-tickets-1095731976839?aff=CoachLA

To learn more about the host: Therapist Coach LA visit www.IamCoachLA.com The intro theme song was created by Daniel Laurent Www.daniellaurent.com Closing Theme Song by Smokehouse mEDIA -ARTIST- NANCIA

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

BET on SELF: The Warrior’s Journey

austinlakishar@gmail.com (Michael "Warrior" Bonds) — Fri, 13 Dec 2024 15:00:00 +0000

In this episode, Lakisha Renee Austin explores the intersections of artistry, community advocacy, and self-reflection with Michael “Warrior” Bonds. Known for his impactful poetry and dedication to empowering others, Bonds will share his thoughts on the role of therapy in personal growth and discuss pivotal moments in his journey that reflect the “BET on SELF” philosophy.

More about Warrior:

MICHAEL WARRIOR BONDS

Michael Warrior Bonds** is an internationally respected spoken word artist, award-winning poet, educator, motivational speaker, author, and elder statesman in Roxbury, Boston. In 2024, he was presented with a Certificate of Appreciation by the Lieutenant Governor of Rhode Island for his significant contributions to the Culture Fest Poetic Sessions and was recently honored as a pioneer and Hip Hop Legend in his home town of Boston, recognizing his profound impact on the cultural landscape.

Michael's performances and motivational speeches are often described as "passionate," "moving," "captivating," and "powerful." He possesses a unique ability to connect with his audience, often leaving the stage to engage with them directly, earning him the nickname "the poet who has Hyperactive Attention Deficit Disorder."

His artistic journey has taken him across the globe, with notable performances in Barbados and an appearance on "Good Morning Barbados," as well as participation in the Airlift Project in Zurich, Switzerland, in 2004. He has produced and facilitated workshops both nationally and internationally and holds an Associate in Arts degree in Criminal Justice from Kaplan University/Bauder.

In 2008, Michael won the "Best Spoken Word Album" award at the New England Urban Music Awards and has been recognized twice as a "Boston Community Warrior" by the Institute for Pan African Cultural Education Inc. (P.A.C.E) and the Nation of Islam in 2003 and 2011. In 2023, he served as the artist-in-residence at the West End Boys & Girls Club in Allston-Brighton, MA. He also facilitated a three-month workshop at Brockton High School’s Promise College, teaching 37 students the art of spoken word poetry.

A self-published author, Michael has released two books of poetry: "Gunz, Poems & Rosez" and "The Write." He has also guided many youth and adults in publishing their works. His poetic contributions have been featured in various literary anthologies and magazines, including "Bandana Republic," edited by the late legendary poet Louis Reyes Rivera and Bruce George, co-founder of HBO Def Poetry. Michael has appeared in several documentaries and films, including the award-winning "The 2006 Red Bull Word Clash Film."

He has shared the stage with renowned artists such as Askia Toure, Reggie Gibson, gospel legend Tramaine Hawkins, and former R&B sensation CeCe Peniston. In 2019, he was named the Lizard Lounge Poetry Jam's Most Valuable Poet and Grande Champion, and in 2023, he was inducted into the Lizard Lounge Poetry Jam Hall of Fame. His work has also been featured on "Chronicle" (ABC News Channel 5 WCVB) and he performed at Cricket Legends in Barbados.

In addition to his performances, Michael created and curated a celebration of National Black Poetry Day in honor of America's first Black author and poet, Jupiter Hammon. He has hosted *Just Spit*, a biweekly open mic in downtown Pawtucket, Rhode Island, and In Stoughton, Ma. Presently he co host a monthly event to showcase Artist & Poets, Art of Poetry, in Attleboro, Ma, at the National Black Doll Musuem of History & Culture in the Emerald Square Mall. He is the founder and creative director of POEMS Boston, a dynamic social media platform dedicated to booking, promoting, and celebrating poets and the art of spoken word across Instagram, TikTok, Facebook, and Threads.

Michael Warrior Bonds' unwavering dedication to his craft and community makes him an exceptional artist and an enduring source of inspiration for many.

Visit Michaelwarriorbonds.com

For booking contact : Gwen Michelle

gwenmichellestudios@gmail.com

888-302-Gwen

Learn more about host: Therapist Coach LA visit www.IamCoachLA.com

Theme song created by Daniel Laurent

Www.daniellaurent.com

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

The Journey of Words and Wellness: Prentice Powell’s Path

austinlakishar@gmail.com (Prentice Powell) — Thu, 5 Dec 2024 05:00:00 +0000

This episode of “Conversations with Coach LA” will feature the compelling and inspiring Prentice Powell, an acclaimed spoken word artist and 2024 Grammy nominee. Renowned for his unflinching honesty and profound insights, Powell has made a significant impact in the spoken word community and beyond. Recently, he expanded his journey into the world of wellness as a Pilates instructor alongside his wife, signaling an exciting evolution in his life and career. This conversation will explore his artistic and personal evolution, how he defines and engages with therapy, and his pivotal BET on SELF moments that led him to embrace new challenges.

Learn more about Prentice Powell https://thepoetslist.com/prenticepowell/

Listen to Prentice on All Black Men Need Therapy https://www.abmnt.com/

Theme song created by Daniel Laurent

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🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

Full Body Freedom: Healing Through Movement and Authenticity

austinlakishar@gmail.com (Ayanna Freedom) — Thu, 28 Nov 2024 05:00:00 +0000

This week on Conversations with Coach LA, we welcome the extraordinary Ayanna Freedom, a Licensed Independent Clinical Social Worker, 500hr Registered Yoga Teacher, and accomplished author. In this enlightening episode, Ayanna shares her path to recovery, drawing from her books Becoming Free and Unfuk Your Stuck*, where she reveals the 12 principles for achieving full body freedom and releasing stress.

Discover the transformative power of trauma-sensitive yoga and holistic practices, and learn how to apply these tools to navigate life’s challenges. We’ll also explore Ayanna’s commitment to social justice as the founder of “Love & Revolution,” a Cape Cod-based community group advocating for anti-racism and inclusion.

Don’t miss the opportunity to hear actionable tips for your wellness journey and learn about upcoming events and workshops. Coach LA wraps up with reflections and resources for integrating healing and authenticity into daily life.

Learn more about Ayanna Freedom at www.ayannafreedom.com

Theme song created by Daniel Laurent

Www.daniellaurent.com

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

Ready to unlock your “Bounce Back Magic

austinlakishar@gmail.com (Vick Breedy) — Thu, 21 Nov 2024 05:00:00 +0000

🌟 Conversations with Coach LA brings you a compelling discussion on resilience and self-care! Join host Coach LA as she sits down with author, entrepreneur, and self-care advocate Vick Breedy. Dive deep into her latest book, Bounce Back Magic, and explore the realities behind "Strong Black Womanitis," the power of sisterhood, and the beauty of vulnerability. Discover what it truly means to reclaim strength while nurturing yourself.

Guest Bio: Vick Breedy Vick Breedy is an author, entrepreneur, and passionate self-care advocate whose mission is to support, inspire, and encourage people to access their “Bounce Back Magic”—the inner strength and resilience needed to overcome life’s challenges. With a portfolio that includes five self-published novels, two self-care journals, and her Genetically Resilient brand, Breedy has cemented her place as a voice for empowerment. Through the Selfish Women’s Group and the Stereotyped Men’s Group, she creates safe spaces for honest dialogue and community support. To explore more about Vick Breedy and her body of work, visit VickBreedy.com.

Theme song created by Daniel Laurent

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🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

Writing the Vision with Kueen King

austinlakishar@gmail.com (Kueen King) — Thu, 7 Nov 2024 05:00:00 +0000

Show Summary:

in this episode of Conversations with Coach LA promises to be a source of inspiration for anyone looking to bring their dreams to life! Join Lakisha Renee Austin (Coach LA) as she hosts Boston’s own Kueen King—an accomplished barber, hairstylist, health and wellness advocate, and successful entrepreneur. This engaging conversation will cover Kueen’s journey through faith, vision, and the pursuit of purpose, providing listeners with real insights into what it takes to turn dreams into reality.

Guest Highlight:

Kueen King, a trailblazer in Boston’s beauty and wellness industry, brings over two decades of expertise in holistic hair care and transformation. As the founder of K & K Virgin Extension and a dedicated real estate entrepreneur, Kueen has expanded her impact, helping others achieve self-confidence, empowerment, and financial success. Known for her annual Write The Vision Brunch, she encourages women to clarify their goals and take actionable steps toward their aspirations.

Topics of Discussion:

1. The Power of Vision and Purpose

• Kueen shares her own journey of self-discovery and the importance of having a clear vision to guide her career and life choices.

• Coach LA and Kueen explore how writing down goals and intentions can be transformative, turning ideas into actionable steps.

2. Holistic Hair Care and Wellness

• A look into Kueen’s unique, holistic approach to hair care, emphasizing health and self-confidence from the inside out.

• Insights into the creation and philosophy behind her K & K Virgin Extension line, which integrates health, beauty, and wellness for a complete approach.

3. Entrepreneurial Insights and Faith-Based Success

• As a real estate entrepreneur, Kueen discusses how her faith has influenced her business decisions and personal growth.

• Tips for budding entrepreneurs on embracing faith, consistency, and resilience while navigating the challenges of building multiple businesses.

4. Writing the Vision Brunch

• An introduction to Kueen’s annual Write The Vision Brunch, a gathering that empowers participants to set clear, faith-driven intentions.

• Coach LA and Kueen delve into how these types of events foster community, purpose, and empowerment, particularly for women of color in Boston.

Call to Action:

What’s one goal you’ve always wanted to pursue, and what’s one step you can take today to start making it a reality?

Don’t miss this powerful episode—tune in to be inspired by Kueen King’s story of resilience, faith, and entrepreneurial spirit. Get ready to start writing your own vision and turning your dreams into action!

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

Poetry & Purpose: A Conversation with CV Queen of Hearts

austinlakishar@gmail.com (Evandissa Cabral) — Thu, 31 Oct 2024 04:00:00 +0000

Join us for an inspiring episode featuring Evandissa Cabral, also known as CV Queen of Hearts—a gifted poet, content creator, and production assistant. With roots in both Cabo Verde and America, Evandissa’s powerful words and community work are infused with a deep passion for healing, love, and joy. Tune in as she shares her journey, insights, and the ways she uses her craft to spread hope across the globe. Don't miss this heartfelt conversation!

#ConversationsWithCoachLA #CVQueenOfHearts #EvandissaCabral #PoetryAndHealing #CreativeVoice #CaboVerdeRoots #ContentCreator #PoetLife #CommunityService #Inspiration #SpreadingLove #VirtualCouch #UrbanHeat981FM #iHeartRadio #HealingThroughArt #CapeVerdeanPride

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🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

Unmasking Identity and Leadership: A Candid Conversation with Boston Powerhouse James Hills

austinlakishar@gmail.com (James W. Hills) — Thu, 24 Oct 2024 04:00:00 +0000

In this episode of Conversations with Coach LA, we welcome a true Boston powerhouse, James Hills, also known as @javawithjimmy! Join us as Jimmy showcases his vulnerability, opening up to Coach LA on the virtual couch. Together, they delve into powerful topics including identity, sexuality, leadership, finding your authentic voice, and tackling the so-called "Gay Agenda." With 40 years of dedication to community building and advocacy, James has transformed grassroots engagement into a formidable force through his influential platform, Java With Jimmy. Named one of Boston Magazine’s Most Influential Bostonians, he’s on a mission to uplift marginalized communities by empowering resident-led initiatives and driving civic engagement. You don’t want to miss this heartfelt and insightful conversation!

Follow: Instagram: @javawithjimmy
Facebook: Java With Jimmy
Twitter: @javawithjimmy

More about this episode's guest:

James Hills is a prominent community advocate, self-made talk show host, and critical voice in the Boston media landscape. Over the course of his 40-year career, James has mastered community building and relations by serving in leadership positions in several Boston-based nonprofits and all three levels of government. In 2023, James was named one of Boston Magazine’s Most Influential Bostonians.Born and raised in Boston, James is proud to have grown up in the communities he has dedicated his life to advocating for. He is a former Bromley Health Housing resident and a Boston Public Schools graduate of Madison Park High School in Roxbury, Massachusetts. He attended the University of Massachusetts College of Public and Community Service and received several public health and youth development certifications. Most recently, he graduated from the Non-Profit Management Leadership Certificate Program at the Boston University Questrom School of Business. In March of 2020, James launched an internet-based talk show titled #javawithJimmy, initially in response to the impact of COVID-19 on Black and Brown communities. Now, with close to 13,000 followers across social media, the four-day-a-week broadcast has evolved into one of Boston’s most recognized organically driven, informative, resourceful, and politically engaging platforms. His experience and the platform's programming include mental health awareness, highlighting community accomplishments, informative political news, and making space for gratitude. The program regularly features prominent political leaders such as Boston Mayor Michelle Wu, Congresswoman Ayanna Pressley, and Governor Maura Healey, among other star guests. As one of the most recognizable and creditable voices in Boston, James uses his platform to work towards a more equitable quality of life for those most marginalized throughout his city. He has supported local work through partnerships with the Massachusetts General Hospital and the Coalition for A Resilient and Inclusive Waterfront. James also serves as an advisor to Boston Mayor Michelle Wu in the City of Boston. James is a strong believer in the power of resident-led information sharing, civic engagement, and mobilization via social media. “Communities possess the ‘digital-bility’ to create the change they want to see.” He believes utilizing that and other community strengths can help create an equitable quality of life for all, especially for the Black community Instagram: javawithjimmy Facebook: Java With Jimmy Twitter: javawithjimmy LinkedIn: James ‘Jimmy’ Hills

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🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

What's Love Got to do with it

austinlakishar@gmail.com (Fabien Jones, Charles Jones Jr.) — Thu, 10 Oct 2024 04:00:00 +0000

Listen to Conversations with Coach LA LIVE on Sundays at 10 pm on Urban Heat 98.1 FM, or download the iHeartRadio app to listen live!

This week, we’re joined by the dynamic duo, Charles and Fabien Jones. Together since 2013, their story began as coworkers in 2006, blossoming into a beautiful partnership rooted in love, laughter, and shared experiences. Charles, a natural conversationalist, brings his passion for relationships, the Black community, and storytelling, while Fabien, a creative introvert, provides a perfect balance with her artwork and calm nature.

Their unique perspective on traditional marital values, the power of relationships, and building a collective legacy will leave you inspired! Charles is now embarking on a new journey with his film production company, Iconic Conceptions Entertainment, and is releasing his first feature film, All Love—all with Fabien by his side, keeping him grounded.

Press play and join this uplifting conversation!

Bio of tonight’s guests:

Charles and Fabien Jones are a dynamic duo who have been sharing their lives together since 2013. They first met as coworkers in 2006 and a healthy friendship blossomed into a beautiful story of love and laughter. Charles is a conversationalist by nature. Passionate about relationships, the black community and storytelling, he has the unique ability to make everyone around him feel comfortable. Fabien is a creative introvert. Lauded for her artwork and temperance, she has proven to be the perfect and more relatable balance to the colorful nature of her partner. Together they share a love for the ideals of friendship. They value the power of relationships and the openness that can be created with shared experiences. Their stance on traditional marital values has become a unique POV, one that is often challenged by today's culture. Their home is built on Saturday morning Neo Soul and over the top social media banter. Their love is built on unification and a collective awareness versus a search for singular success. The Joneses are excited about the future. With Charles opening a Boston based film production company Iconic Conceptions Entertainment and releasing his first feature film All Love, Fabien continues to be the driving force to keep him level headed in his journey to developing a long lasting legacy.

Conversation-Themes:

What is Black Love?

"Black Love" encompasses the distinct beauty, resilience, and cultural legacy of romantic, familial, and community bonds within Black communities. It’s a celebration of love that affirms Black identities and traditions, shaped by the unique experiences, histories, and resilience of Black people, especially in the face of systemic challenges like racism, economic inequality, and marginalization.

Origins and Evolution

The concept of Black Love emerged partly as a response to negative stereotypes and pressures that often portray Black relationships and families in a less positive light. In the United States, for instance, Black Love became a powerful theme during the Civil Rights Movement, offering a vision of unity, strength, and resistance. Figures like Malcolm X, Martin Luther King Jr., and Maya Angelou not only spoke to political freedom but also to love as a form of solidarity and pride within the community.

In the 1960s and ’70s, the Black Power and Black Arts Movements reinforced Black Love as a symbol of pride, self-affirmation, and cultural unity. Musicians like Marvin Gaye and Stevie Wonder celebrated Black relationships in songs that became cultural anthems, while artists and writers offered narratives that centered Black families and relationships in their full complexity.

Black Love Today

Today, Black Love continues to be celebrated through media, literature, and events dedicated to uplifting positive images of Black relationships. This movement counters narratives of broken or absent family structures within Black communities, instead highlighting stories of committed partnerships, strong family units, and supportive friendships that thrive on shared values, joy, and community resilience. TV shows like Black Love and social media movements have helped elevate these narratives, giving visibility to the diversity and richness of Black relationships.

Black Love is now a global cultural movement, embodying love as a source of joy, strength, and inspiration in all its forms, whether romantic, platonic, familial, or self-love.

The Role of Commitment and Sacrifice in Marriage: Traditional marriages often emphasize commitment through thick and thin. Explore how couples can prioritize long-term partnership over momentary challenges, highlighting the significance of patience, sacrifice, and enduring love.
Traditional Gender Roles vs. Modern Adaptations: Discuss how traditional gender roles within marriage, such as breadwinner and homemaker dynamics, have evolved. Address how couples can balance tradition with modern expectations and redefine roles in a way that works for their relationship.
Marriage as a Foundation for Family and Stability: In many cultures, traditional marriage serves as a pillar for building a stable family life. Examine the importance of marriage in raising children, creating a legacy, and fostering community connections.
Communication and Conflict Resolution in Long-Term Partnerships: Traditional marriages rely heavily on strong communication and conflict resolution skills to last. Discuss practical approaches for navigating disagreements and maintaining harmony over time.
The Significance of Cultural and Religious Traditions in Marriage: For many, traditional marriage is deeply rooted in cultural or religious practices. Explore how couples can honor these traditions while also embracing personal growth and autonomy within the relationship.

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

The Power of Balance: Exploring Entrepreneurship, Fatherhood, and Mental Health with Hakim Cunningham, MPP

austinlakishar@gmail.com (Hakim Cunningham, Lakisha R. Austin LICSW MBA MSW) — Thu, 3 Oct 2024 04:00:00 +0000

This Week on @conversations_withcoachla: A Deep Dive into Entrepreneurship, Fatherhood & Mental Health with Hakim Cunningham, MPP

Hakim Cunningham returns to the Virtual Couch with host @therapist_coachla to explore entrepreneurship, fatherhood, and the powerful impact of his new documentary. Tune in for a meaningful conversation on personal growth, business success, and emotional resilience.

Catch it live on @urbanheat981fm or download the @iheartradio app.

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

Breaking the Filter: Exploring Confirmation Bias and the Duality of Reality with Coach LA

austinlakishar@gmail.com (Lakisha R. Austin LICSW MBA MSW) — Thu, 26 Sep 2024 04:00:00 +0000

Get ready for an eye-opening discussion on Confirmation Bias and the Duality of Reality with host, psychotherapist, Coach LA 🌐✨

🔍 Ever wonder how your beliefs shape the way you see the world? 🧠 Does your mind filter out facts that don't fit your narrative? 🤔 Are we all living in our own version of reality?

Join me as we dive deep into how confirmation bias affects our decisions, relationships, and mental wellness. We'll explore:

The psychological and emotional impact of confronting contradicting truths
How personal biases create different realities for each of us
Strategies to recognize and overcome these biases, unlocking personal growth and empathy

Don't miss this chance to reflect on your own perceptions and challenge the way you see the world!

🗣️ Let's rethink, relearn, and grow together. 📻 Tune in on Urban Heat 98.1FM or iHeartRadio LIVE Sundays 10pm!

#ConversationsWithCoachLA #ConfirmationBias #MentalHealth #DualityOfReality #OpenMindedness

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

Mastering Event Magic: Wins, Woes, and Collaboration with Ladonna Hampton

austinlakishar@gmail.com (Ladonna Hampton) — Thu, 19 Sep 2024 04:00:00 +0000

This week on Conversations with Coach LA, CEO of The Posh Events Group, Ladonna Hampton joins host Coach LA on the virtual couch to discuss collaboration woes and wins.

Don't miss this conversation.

Step into my virtual office on Conversations with Coach LA, where real people have candid discussions about LIFE. Listen as guests share how they own their stuff & set boundaries to fix their lives! Chime in on our interactive chat for engaging discussions—share your experiences, relationship issues, and daily stressors on the live stream, and get feedback & give advice. Join me on Sundays from 10-11 pm on UrbanHeat 98.1fm for insightful conversations. Call in, tune in, or listen! Follow UrbanHeat981FM and download the iHeartRadio app. Subscribe at www.iamcoachla.com for updates.

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

Setting Realistic Goals for Your Success

austinlakishar@gmail.com (Hakim Cunningham) — Thu, 12 Sep 2024 04:00:00 +0000

🚨 **Welcome to Conversations with Coach LA!** 🚨

Press play to hear this inspiring episode featuring **Hakim Cunningham**! With over a decade of experience serving Boston’s communities of color, Hakim has been a driving force in workforce development, leadership, and reintegration support for returning citizens. From launching the Roxbury Green Power cooperative to providing CORI services and creating internship opportunities, Hakim’s impact is undeniable.

Host Therapist Coach LA dives deep into his **"Setting Realistic Goals for Your Success"** workshop, where Hakim shares actionable strategies for achieving your personal and professional aspirations. Don’t miss out!

Tune weekly Live 📅 Sundays 10 PM EST📻 Urban Heat 98.1FM📱 iHeartRadio

More about this episode's guest:

Since 2007 Hakim Cunningham has been working in Boston’s communities of color providing unparalleled community services to its most vulnerable populations. He was a community organizer working with the Boston Workers Alliance until 2012 and a campaign coordinator for the Boston Jobs Coalition until 2014. Hakim gained his knowledge and experience as an office manager and membership coordinator working out of his 411 Blue Hill Ave office.

This is where he created a worker center in 2009 that helped over 3600 individuals over 5 years. He provided CORI services, workforce development, activist training and community leadership. He developed a high school and college intern program that helped give on the ground know how to over 20 high school and college interns. Hakim was instrumental in the startup of a waste vegetable oil collection cooperative called Roxbury Green Power in 2008.

Hakim has worked with the Department of Corrections Boston Pre- Release Center to help returning citizens have a safe place to reintegrate back into society. He has helped numerous returning citizens apply for jobs and look for permanent housing during their transition from behind the wall. Over the past decade Hakim has taught workshops on time management, realistic goal setting, public speaking and effective communication, building social capital, skill building, and leadership.

A humble man from a very modest beginning, a product of an immigrant father and a mother from the quiet country town of Yalaha, Florida. Hakim is a lifelong Boston resident and a Boston Public School graduate; he holds a degree in Social Science from Roxbury Community College and a degree in Entrepreneurship from Suffolk University: Sawyer Business School. He has recently graduated with a Master’s in Public Policy from Tufts University Department of Urban and Environmental Policy and Planning.

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

Alopecia Awareness: Inspiration, Advocacy, and Community Impact

austinlakishar@gmail.com (Carla Smith, Wonder Hollingsworth) — Thu, 5 Sep 2024 04:00:00 +0000

Wow !!! This is the 100th Episode of Conversations with Coach LA !!

We welcome Carla Smith, the visionary CEO & Founder of Massachusetts' first inspirational hat store and a certified life coach with a passion for community building and mentoring entrepreneurs. 🧢✨

We’ll also be joined by Wonder Hollingsworth, a dedicated paralegal, and Group Leader for the National Alopecia Areata Foundation in Boston, who is raising awareness and support for Alopecia while championing mental health and sickle cell awareness.

These two powerhouses are organizing a significant Alopecia Awareness event on September 15th and have been instrumental in fostering a supportive community for those impacted by this condition.

Don’t miss this empowering conversation about entrepreneurship, community impact, and health advocacy! 💼💙

More about this episode's guests:

Carla Smith is the CEO & Founder of the first and only inspirational hat store in Massachusetts. She is a certified life coach and business mentor, with extensive experience in grant reviewing, marketing, and branding. Carla is an EFORALL Roxbury Business Accelerator Alumni Entrepreneur and an EFORALL SouthCoast Mentor. She has volunteered extensively in her community, won the 2007 Model Citizen Award, and co-owns JayCee Business Group. Her specialties include building community partnerships in youth and family development, leadership, group facilitation, marketing, communication, and data collection. Follow @Reesiemarveloushats

Wonder Hollingsworth is a paralegal and the Group Leader of the National Alopecia Areata Foundation (NAAF) in Boston, MA. Wonder is dedicated to raising awareness and support for those affected by Alopecia. They are organizing a significant Alopecia Awareness event on September 15th and have been instrumental in fostering a supportive community for those impacted by this condition. In addition to her work with Alopecia, Wonder plans the annual Stop the Stigma: Mental Health Awareness event and the annual Sickle Cell Gala, showcasing their commitment to addressing various health issues and supporting the well-being of their community. Follow @wonder.hollingsworth

RSVP now and spread the word!

Get tickets via Eventbrite https://www.eventbrite.com/e/alopecia-awareness-empower-you-with-blue-fashion-show-fundraiser-tickets-887295674247?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

Transforming Lives: A Conversation on Learned Behaviors and the Power of Change with Coach Henson

austinlakishar@gmail.com (Lakisha R. Austin) — Thu, 29 Aug 2024 04:00:00 +0000

Join us on the virtual couch for a powerful conversation with Coach Henson! 🎙️ Dive into the transformative world of learned behaviors and discover the incredible power of change. Coach Henson, a dynamic podcast host, life coach, and community influencer, will be sharing insights that can inspire and empower you to take charge of your life.

Don't miss it! #CoachHenson #ConversationsWithCoachLA #UrbanHeat98FM #Empowerment #LifeCoaching

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

Cooking with Purpose with Chef Shonda Little

austinlakishar@gmail.com (Shonda Litte) — Thu, 22 Aug 2024 04:00:00 +0000

The next guest on Conversations with Coach LA is Shonda Little—a Soul Food Chef with a heart for community advocacy. From hosting annual events for Mental Health and Sickle Cell Anemia Awareness to donating 100% of the proceeds, Shonda embodies the spirit of giving back. Tune in as we explore 'Cooking with Purpose: The Intersection of Food and Advocacy' and learn how this culinary enthusiast makes a difference, one dish at a time.

Follow @shondalittle @southerntwist18

Support her Sickle Cell Awareness Gala 9/28 Tickets on Eventbrite

https://www.eventbrite.com/e/3rd-annual-sickle-cell-awareness-gala-tickets-995703073697

#ConversationsWithCoachLA #SoulFoodWithPurpose #CommunityImpact #MentalHealthAwareness #SickleCellAwareness

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

why Poetry is therapy with Spoken Word Artist J.Rose

austinlakishar@gmail.com (Lakisha R. Austin) — Thu, 15 Aug 2024 04:00:00 +0000

📻 This Week on Conversations with Coach LA 📻

Join us for a captivating conversation with J.Rose @my_crumbled_thoughts from Brooklyn, NYC!

J.Rose is a dynamic spoken word poet, published author, teaching artist, and curator of @therosegardenevents . Signed to First Generation Rich owned by SkyZooTheWriter and a Recording Academy voting member, she brings a wealth of experience and inspiration to our show.

Learn more at therosegardenevents.com

https://linktr.ee/EverythingJRose

Tune in for an evening of poetry, creativity, and empowerment with Coach LA and J.Rose! 🌹🎙️

Get tickets to @poe_therapy 14 featuring @my_crumbled_thoughts & spoken word Artists from NYC & Boston!!

Coach LA and The Rose Garden Events present Poetherapy at The Mix Boston

Music by DJ Wade from Urban Heat 98.1FM

8/23 6:45-9:30 pm

Get your advance tickets

https://Poetherapy14.eventbrite.com

#ConversationsWithCoachLA #UrbanHeat98.1FM #iHeartRadio #SpokenWord #Poetry #JRose #TheRoseGardenEvents #FirstGenerationRich

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

How to Unbig your back with Coach Stacey

austinlakishar@gmail.com (Stacey M Marlow) — Thu, 8 Aug 2024 04:00:00 +0000

In this episode of Conversations with Coach LA, Coach LA, special guest fitness coach and female bodybuilder Coach Stacy explore 5 Pain Points in Fitness for Black Women:

1. Cultural Representation and Accessibility: Many fitness spaces, both physical and digital, often lack diversity in trainers and clientele, leading to feelings of alienation for Black women. The representation of body types, beauty standards, and cultural understanding can be limited, making it challenging to find relatable and inclusive fitness environments.

2. Hair Care Concerns: Managing hair, especially natural hairstyles, can be a significant concern. The effects of sweat and frequent washing on natural hair can make consistent exercise challenging, as it may require additional time and care to maintain hairstyles.

3. Health Disparities and Medical Mistrust: Black women may face unique health challenges, such as higher rates of hypertension, diabetes, and obesity. However, a history of medical mistrust and systemic biases in healthcare can hinder access to appropriate care and fitness resources, making it harder to address these issues.

4. Economic Barriers: The cost of gym memberships, personal trainers, and even healthy foods can be prohibitive. Black women, particularly those from lower socioeconomic backgrounds, may find it difficult to afford these resources, limiting their ability to participate in fitness activities.

5. Societal and Cultural Expectations: There can be societal pressures and cultural norms that either discourage Black women from prioritizing fitness or emphasize certain body types over others. This can lead to internal conflicts and a lack of motivation to engage in regular exercise.

Learn more about Coach Stacey

https://sculptedbystacey.com/

Sign Up for Coach LA and Scupted by Stacey's mental fitness program the F.E.M.E project here https://www.facebook.com/events/994004485670680 More info sign up for a intake call https://calendly.com/betonself/f-e-m-e-project-2024

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

Focus on solutions not problems

austinlakishar@gmail.com (Elliott Connie) — Thu, 25 Jul 2024 04:00:00 +0000

Join us for an enlightening conversation with Elliott Connie, MA, LPC, on Conversations with Coach LA! Elliott is a renowned psychotherapist, author, podcaster, and founder of the world’s largest SFBT training organization for mental health professionals. Known for his purpose-driven mission to end the stigma surrounding mental health care, Elliott’s superpower lies in asking the right questions that help individuals, couples, and families move towards their desired futures. He has traveled globally to deliver keynote speeches on inclusivity and diversity in mental health and hosts the daily podcast, Aha! Moments and Family Therapy which encourages listeners to reflect on their mental health perspectives. Elliott has also authored or co-authored five insightful books on Solution-Focused Brief Therapy. Don’t miss this opportunity to learn from a true expert in the field!

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

All Love- The Movie _what would you do for love

Thu, 18 Jul 2024 04:00:00 +0000

This week on Conversations with Coach LA (Radio Talk Show) , host, Therapist, Coach LA invites the cast of All Love the movie written by Boston, Native, Charles Jones Jr.!!

Meet producers Adrian Springer, Jamal Wiley, and actors Dominic Thompson and Shamika Prentice. Tune In to learn more about their BET on SELF moments, their passion for acting, and more about the film "ALL Love"!

More about the Movie: All Love

Iconic Conceptions Entertainment LLC. announces the release of All Love

Genre: Drama

Summary: With a broken heart, Tiana Light makes a drastic decision that puts herself and closest friends lives at risk.

Key Cast and Crew: • Director and Writer: Charles Jones Jr • Producers: Adrian Springer and Jamal Wiley • Cast: George Hooker, Yaritza Sanchez, Desirae Smith, Henry Wigfall, William Daughtry, Paul Maurice, Malaika Coleman, Tariq Ramsey and Shamika Prentice

Production Details:

• Production Company: Iconic Conceptions Entertainment LLC

• Filming Locations: Boston MA & Providence, RI

• Release Date: August 3, 3024

Quotes: “Shame on you for lying to my face. Shame on me for letting you lie to my heart.” Xavier Harris – All Love

About the Director: Born and raised in Mattapan, Director Charles Jones Jr. strives to tell a hybrid story of love and drama in his first theatrical release stemming from his Amazon best seller, Love of a Lifetime: The Beginnings

About the Cast: The Production Company placed a heavy emphasis on creating this project giving local Boston talents an opportunity to display their talents.

About the Production Company: With over 20 years of experience in the filmmaking industry, Iconic Conceptions Entertainment delivers its first of six slated projects and looks to establish Boston as film makers hub soon.

Trailer and Images: All Love - Full Trailer (youtube.com)

Contact Information: All media inquiries will be handled via iconicconceptionfilmsllc@gmail.com

Website: www.iconicconceptions.com

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

Things to ask yourself before you start dating

austinlakishar@gmail.com (Lakisha R. Austin) — Tue, 16 Jul 2024 21:58:00 +0000

Don't miss this week's exciting episode of Conversations with Coach LA on Urban Heat 98.1FM and iHeartRadio! 🎙️

Psychotherapist Coach LA welcomes the dynamic duo from the Dating Reset Podcast: host Wonder Hollingsworth and cohost Walter Frye. Join us as they dive into the world of dating, relationships, and personal growth, offering valuable insights and entertaining discussions to help you reset your dating life. Whether you're navigating modern romance or enhancing your current relationship, this episode is your go-to resource for all things dating. Tune in for thought-provoking conversations and a fresh perspective on love and connection!

More about The Dating Reset Podcast

Join host and founder Wonder Hollingsworth, along with cohost Walter Frye, on the "Dating Reset" podcast, where they dive deep into the world of dating, relationships, and personal growth. With their combined expertise and engaging personalities, Wonder and Walter provide valuable insights, practical advice, and entertaining discussions to help you reset your dating life. Whether you're navigating the complexities of modern romance or looking for ways to enhance your current relationship, this podcast is your go-to resource for all things dating. Tune in for thought-provoking conversations, expert guest appearances, and a fresh perspective on love and connection!

Follow The Dating Reset Podcast on Facebook and Instagram @Dating_Reset

Listen bi-weekly on Thursdays at 9pm

🎤 PoeTherapy 13: Rhymes & Romance hosted by Coach LA and The Dating Reset Podcast

🗓️ Date & Time:

Friday, July 26 · 6:45 - 9:30pm EDT

Get tickets: https://Poetherapy13.eventbrite.com
📍 Location:

Slade’s Bar and Grill

958 Tremont Street, Boston, MA 02120

Join us for an unforgettable evening of poetry, passion, and connection at PoeTherapy 13: Rhymes & Romance! Let the words heal and the rhymes inspire as we come together for a night of spoken word and love. Don’t miss out on this unique blend of therapy and art in the heart of Boston.

✨ Feel the vibe, share the love, and embrace the poetry! ✨

#Therapy13 #RhymesAndRomance #SpokenWord #BostonEvents #PoetryNight

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

Move On From The Lies with author Muriel Lillian

austinlakishar@gmail.com (Muriel Lillian) — Thu, 11 Jul 2024 04:00:00 +0000

More about this episode's guest:

▪ Muriel Lillian is the author of her first book released in October 2023 titled, I Am Done Believing You : Move On From The Lies You Believed And Discover Your Truth. Available now on Amazon, Barnes and Noble and is also available in eBook and audio book formats. Muriel was very proud that her book achieved an Amazon Best Seller ranking in its first few days of being released in the categories of Love and Loss as well as in Death and Grief.

▪ Professionally, Muriel is a Sr. Manager for a disability insurance organization and has been working for 25 plus years in the industry. Muriel oversees a team of case specialists that administer disability claims for individuals that have physical or behavioral health conditions that impact their ability to function in life and within their occupation.

▪ Muriel was born in Boston, Mass and raised in Cape Cod Mass in the town of Mashpee. Muriel is happily married to her husband Sherief and has 4 biological children (3 sons and 1 daughter) from her first marriage, she has another son given to her by God and 3 bonus sons from her current husband . Muriel is a proud grandmother of 3 with one more on the way. Muriel has attained a bachelor’s degree in business management achieving Summa Cum Laude accolades. In addition, she has an Associate’s Degree in Criminal justice and was inducted into the Phi Theta Kappa International Honor Society.

▪ Muriel’s work and life experience is what propelled her to write her book to share her story with others. Muriel has been impacted by issues of teen pregnancy, domestic violence, depression, divorce, death and grief; Yet, Muriel stepped out on faith to share her testimony in her book in order to reach women who are stuck in a place where they do not know who they are in Christ, and to encourage them to discover their truth and what the word of God says about them. Through journaling and seeking God’s face, Muriel has been able to broaden her knowledge of who she is after her life shifted in a direction she did not expect.

Find out more by visiting: www.MurielOnline.Com

Available now on Amazon, Barnes & Noble, Audible and iTunes

Formats: Paperback, e-Book, and Audio book

Book Title: I Am Done Believing You - Move On From The Lies You Believed and Discover Your Truth

Author Name: Muriel Lillian

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

Empowering Minds: A Conversation with Psychotherapist Monique Williams

austinlakishar@gmail.com (Lakisha R. Austin) — Thu, 4 Jul 2024 04:00:00 +0000

Join us for an insightful discussion with Monique Williams, a seasoned psychotherapist and author, who brings over 20 years of experience in mental health. Monique, founder of Strength Redefyned, specializes in supporting high-achieving Black professional women and offers unique resources for their growth and wellness. Don’t miss this empowering episode! Visit www.strengthredefyned.com for more information.

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

Men Need Therapy Too with Chief the Poet

austinlakishar@gmail.com (Michael "Chief" Peterson, ChiefthePoet) — Thu, 27 Jun 2024 04:00:00 +0000

Download this inspiring episode of Conversations with Coach LA, featuring Michael “Chief” Peterson—Father, Dean of Students, Motivational Speaker, Poet/Spoken Word Artist, Wedding Officiant, and contributor to Lexus Verses & Flow and All Black Men Need Therapy.

Follow and learn more about Chief the Poet https://www.chiefthepoet.com/

Follow him @chiefthepoet

Get your tickets to see him live at Friday, June 28th at Coach LA presents Poetherapy 12: An Ode to Fatherhood - Tickets on Sale Now https://Poetherapy12.eventbrite.com

WHO IS

CHIEF THE POET?

Michael "Chief" Peterson marries social consciousness with mellow poetic verses. Born and raised in New Britain, CT, he declares himself a man dedicated to his family and focused on helping our youth. Chief not only speaks about social inequities and individual struggle, but

he acts to change the cycle. Chief is the playwright of and actor in his one-man show, I Wish Life Had Training Wheels. He was appointed as the first ever Poet Laureate of his hometown, New Britain Connecticut in which he was recently voted into a second term. He appeared on Seasons 4,5, & 6 of the TvOne hit series, Lexus’ Verses and Flow. He is the consecutive three time Connecticut Spoken Word Grand Slam Champion. He finished in 5th place during the National Poetry Slam and currently among the top 5 ranked poets in the Southern Fried National Poetry slam.

Chief was featured at the Kallio Block Party in Helsinki, Finland. He also performed at the 2012 London Olympics. Chief also performed alongside of Brian Mcknight, Ginuwine and Musiq Soul Child during The Love Heart and Soul tour. A graduate of the University of Rhode Island with a Bachelor of Arts in Elementary Education and a Bachelor’s degree in Child Psychology, as well as a Master’s degree in Educational Leadership from Central Connecticut State University, Chief is no stranger to the injustice he speaks out about. He is currently a Dean of Students at his alma mater, New Britain High School, and is also a part-time Child Development Specialist.

He contributes to extra-curricular activities by coaching the football and basketball teams at New Britain High School. From the high school where he works to the stages where he performs, this poet on the rise turns his art into action while inspiring people to do the same. This is a performer who literally practices what he preaches. From the high school where he works to the stages where he performs, this poet on the rise is about turning his art into action and inspiring people to do the same.

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

Men Need Self Care too with Poet Cuban Mic

austinlakishar@gmail.com (Cuban Mic, Michael Reyes) — Wed, 26 Jun 2024 04:00:00 +0000

June is Men’s Mental Health Awareness Month, and we’re thrilled to have Cuban Mic, actor,poet, and activist join us for a special episode titled "Breaking the Stereotype: The Importance of Allowing Men to Express Emotions." In this powerful discussion, we delve into the critical need for men to open up about their feelings and break free from societal expectations that often silence them.

Join us in supporting men’s mental health and help break the stigma. Listen to the full episode now and share it with your friends and family. Let’s create a world where men feel safe to express their emotions.

🎧 Listen to Cuban Mic on BossLady News, his radio The Tape Deck Hour, and PODCAST THE RUCKUS PODCAST. Follow him on IG @CubanMic

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

Healing the Heart From Infidelity with Briaina Latrice

austinlakishar@gmail.com (Briaina Latrice) — Thu, 20 Jun 2024 04:00:00 +0000

🌟 This Week on Conversations with Coach LA! 🌟

Join us this for an unforgettable episode featuring the incredible Briaina Latrice! As a TedX Speaker, Affair Recovery Coach, and Founder of Life After Infidelity, Briaina has dedicated her life to helping others heal and grow. Tune in to hear her insights on overcoming infidelity, her journey in rehabilitation counseling, and her upcoming book, Healing the Heart From Infidelity. This is a conversation you won't want to miss!

More about this episode's guest:

Briaina is a captivating TedX Speaker, Affair Recovery Coach, Podcast Host, and the Founder of Life After Infidelity. With a Bachelor of Science degree in Rehabilitation Counseling and a minor in Psychology, she’s currently pursuing her Masters in the same field, showcasing her commitment to helping others heal and thrive.

With over 15 years of coaching and consulting experience at the corporate level, and 12 years dedicated to creating and facilitating impactful workshops for organizations like Black Women Healing Retreats and The Unveiling, Briaina has made a profound impact on countless lives. Her voice has graced numerous talk shows and podcasts, including notable collaborations with Where’s My Blueprint Podcast, The Well-Dressed Brand TV, and The Good Life Show.

Briaina’s upcoming book, Healing the Heart From Infidelity, is a 49-day devotional designed to guide women through the painful process of healing after infidelity. When she’s not working, Briaina enjoys spending time with her family and practicing the latest dance moves.

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

Empowering Voices: Wonder Hollingsworth on Advocacy, Awareness, and Modern Relationships

austinlakishar@gmail.com (Wonder Hollingsworth) — Thu, 13 Jun 2024 04:00:00 +0000

🎙️ This week on Conversations with Coach LA, we're excited to welcome the remarkable Wonder Hollingsworth! Wonder, a dedicated paralegal and founder of Hollingsworth Productions, is the mastermind behind the successful Mental Health Awareness Gala and Sickle Cell Gala. Recently, she launched the Dating Reset Podcast, offering fresh insights into modern relationships. 🌟

Tune in to hear Wonder’s inspiring journey and her dedication to advocacy and community engagement. Don’t miss out on this powerful conversation – download the show now!

#ConversationsWithCoachLA #WonderHollingsworth #MentalHealthAwareness #SickleCellAwareness #DatingResetPodcast #PodcastEpisode #CommunityEngagement #Inspiration #DownloadNow #ListenAndLearn

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

Discovering Holistic Wellness: A Conversation with Ron, Founder of Just Some Herbs

austinlakishar@gmail.com (Ronald Royal) — Thu, 6 Jun 2024 04:00:00 +0000

Tune in for this transformative episode of Conversations with Coach LA featuring Ron, Founder of Just Some Herbs. Join us as we delve into the world of holistic health and wellness, guided by Ron's expertise as an herbalist, educator, and healer. Learn how to eat well and live better with natural products that nurture your mind, body, and soul. Don't miss out on this enlightening discussion!

More about this episode's guest:

My name is Ronald Royal, I am the founder of Just Some Herbs, a wellness and lifestyle brand that provides alternative health care for those suffering from health crisis that impact their quality of life. Just some herbs facilitates the healing process by using electric herbs that are grown throughout the globe courtesy of mother nature. Our world is beautiful. However, sickness and suffering have become very common nowadays. Healing is imperative. In order ro heal the world we must educate ourselves while taking full responsibility for our health. A healthier planet makes it possible to achieve unity peace, love, progress and prosperity. Better health gives you life's best options. Follow him @justsomeherbs_

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

Journaling Journeys: Nourishing the Soul with Coach LA and Latonia Francois

austinlakishar@gmail.com (Latonia Francois) — Thu, 23 May 2024 04:00:00 +0000

🔥 Brace yourself for an electrifying episode of Conversations with Coach LA featuring the incredible Latonia Francois, CEO of Let’s Write Life! 📻 Don't miss out – stream it live on iHeartRadio and all major platforms for an empowering chat on mastering mental health and self-care through journaling. Let's embark on this transformative journey to Write Life together! 💫 #ConversationsWithCoachLA #LatoniaFrancois #SelfCare

1. How has journaling impacted your mental health and self-care routine?

2. What specific techniques or prompts do you find most effective in your journaling practice for maintaining mental wellness?

3. Do you believe that sharing personal journal entries or insights with others can help promote empathy and understanding within communities? Why or why not?

More about tonight's guest:

Latonia Francois, CEO Of Let’s Write Life | Journaling and Wellness Educator, Personal Development Program Director, Author, Speaker, Mental and Maternal Health Advocate, Business Consultant, Hope Advocate  LATONIA FRANCOIS is the Trailblazing Owner of Let’s Write Life; a faith-based personal development and wellness company started in 2015 that empowers busy, driven women of color to prioritize their mental health and self-care through journaling. Latonia is a highly-rated motivational self-care and wellness provider with over 15+ years of experience working with individuals, groups, and organizations as an educator and program facilitator. Latonia has been teaching, giving hope, and creating heart-centered experiences from The Best of Me Program, self-care retreats, and hosted events through the LWL “Mental Health Gym” Community. Her mission is to make it easier for women of color and faith to prioritize their mental health, to reconnect with themselves, be intentional with their life goals, and find healing through restorative journaling and self-care practices. Latonia’s, “The Best of Me” Empowerment Program, is licensed by well-established organizations that are leading women and young girls to discover who they are, acknowledge their self-worth, and build inner confidence to see beyond adversity and rewrite their lives with dignity. Latonia is an author of seven journals and has designed an empowerment clothing line to bring awareness to mental health and wellness for women.  In her many years of collective work, Latonia has been featured by media outlets, such as: Essence.com and Boston Voyager Magazine for her expertise in journaling and mental health. Her one-of-a-kind journaling art piece entitled, “I AM ANYA; Woman of Hope”, is a highlighted art piece selected by Janssen and Johnson & Johnson 2018 Campaign for the Champions of Science: The Art of Ending Stigma project. In 2019, Latonia opened the doors to her first property, The Anya House; A dedicated faith- based self-care retreat space for women. Latonia is highly sought after as a well-rounded entrepreneur and inspirational speaker, having been invited to speak at remarkable events such as PeaceLove Studios Storytellers Mental Health Conference. Latonia has led programs at respected organizations such as the Massachusetts Conference For Women, Ascentria Care Alliance: Ruth House of Brockton, The Well: A Center for Hope & Healing, Bentley University, Brandeis U., Bridgewater U., Tufts U., Massasoit CC, The Boys & Girls Club, Family Resource Center of Brockton, and more.  Latonia has graduated from Bentley University where she received her BS in Business Management and Information Design and Corporate Communications. Latonia is a businesswoman and a purpose-driven woman of faith. She is married to Herkins Francois, her high school sweetheart and is the proud mother of three awesome children. She resides in South Shore, MA. Driven by the lives she touches, Latonia leads Let’s Write Life with an affirmation of self-love as a gentle reminder that builds self-esteem and confidence for all audiences to never give up on themselves – or their dreams with these words: “You’re Worth Writing For. You always were. You always will be.” – Let’s Write Life.  To learn more about me and the work I do, feel free to visit my website: https://letswritelife.com/about/

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

Unlocking Leadership Brilliance: Conversations with Dr. Bonnie Wilson

austinlakishar@gmail.com (Lakisha R. Austin) — Thu, 16 May 2024 04:00:00 +0000

More about Dr. Bonnie Wilson:

Dr. Bonnie Wilson, using her bio: Dr. Bonnie Wilson is an internationally certified coach and the CEO of Xceeding the Mark Executive Coaching and Consulting. Xceeding the Mark works with successful executives who want to prepare for their next promotion and be ready to be part of the organization’s succession plan. Dr. Bonnie combines her experience as an Executive Director, Vice President, and Consultant, her transparency, and her compelling coaching style (sprinkled with well-placed humor) successfully coaching over 100 VPs, Senior Executives, and Directors across industries nationally. Dr. Bonnie’s clients consistently receive promotions with higher-than-expected salary increases based on departmental performance and significant improvements in their leadership skills. Follow her @xtm_drbonnie

Talking points and pain points you could explore in the podcast/radio episode:

Navigating Career Transitions: Discuss the challenges professionals face when transitioning to a new role or career path. Many struggle with uncertainty, fear of failure, and lack of clarity on their goals. Dr. Bonnie Wilson can share strategies for overcoming these obstacles and positioning oneself for success.

Leadership Development: Dive into the importance of strong leadership in today's fast-paced and competitive business landscape. Dr. Bonnie Wilson can offer insights into developing essential leadership skills such as communication, decision-making, and emotional intelligence.

The Role of Executive Coaching: Explore the benefits of executive coaching in unlocking potential and maximizing performance. Dr. Bonnie Wilson can shed light on how coaching can help individuals identify blind spots, set actionable goals, and accelerate their career growth.

Breaking Through the Glass Ceiling: Address the unique challenges that women and minorities face in climbing the corporate ladder. Dr. Bonnie Wilson can share her expertise on how to overcome systemic barriers and thrive in leadership positions.

Building a Personal Brand: Discuss the importance of personal branding in today's professional landscape. Dr. Bonnie Wilson can offer advice on how individuals can differentiate themselves, cultivate their online presence, and leverage social media for career advancement.

Work-Life Balance: Explore the concept of work-life balance and its impact on career satisfaction and overall well-being. Dr. Bonnie Wilson can provide tips for professionals on how to effectively manage their time, set boundaries, and prioritize self-care.

Resilience and Adaptability: In today's rapidly evolving business environment, resilience and adaptability are essential skills. Dr. Bonnie Wilson can share strategies for building resilience, embracing change, and thriving in the face of adversity.

Measuring Success: Finally, discuss how individuals can define and measure success on their terms. Dr. Bonnie Wilson can help listeners shift their mindset from external validation to internal fulfillment, emphasizing the importance of aligning career goals with personal values.

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

Unmasking Success: Navigating Mental Health in Entrepreneurship

austinlakishar@gmail.com (Krissy Ferreira) — Thu, 9 May 2024 04:00:00 +0000

More about this episode's guest thekrissyferreira

Krissy Ferreira, known as The Authority Coach is the CEO of Krissy & Co, Content Marketing Consultant, High Ticket Launch strategist, Speaker, and host of the Raise Your Authority™️ Podcast. She works with high-achieving women to show up and show out to become their client's only choice online while no longer being referred to as the " best kept secret" in their industry. After replacing her full-time income at the School Dept. and booking out her DFY social media agency services she decided to take her love of marketing and sales and start mentoring other service-based business owners. Krissy takes her 1:1 work very seriously and loves to be very involved in her client's businesses. She works with them closely on the front & behind the scenes of their businesses so she can fully support and help navigate them through the content marketing strategy they need to sell their offers using her Launch Your Authority™️ Framework.

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

A conversation about Resilience and Wellness with Karima Mckenzie

austinlakishar@gmail.com (Karima Mckenzie) — Thu, 2 May 2024 04:00:00 +0000

More about this episode guest:

@Karima.mckenzie

https://www.templesaresacred.com

Karima Maryam McKenzie, the founder of Temples Are Sacred, is a woman of many talents and passions. As an entrepreneur, educator, and empowerment activist, she has dedicated her life to serving her community. Today, she is the Vice Principal at Henry Snyder High School, of Jersey City, New Jersey, the second largest public school district in the State of New Jersey. Over a decade, she has touched the lives of thousands of children as a math teacher, head coach, and senior-level administrator.

She swiftly climbed the ranks, until September 2021, she suffered a mental breakdown, almost committed suicide and to a mental institution for 7 days. While in the hospital, she felt an overwhelming cloud of sadness, after looking at all of her accomplishments, yet still felt empty. At that very moment, she used her time in the hospital to write the book "Temples Are Sacred and So Are YOU" - written for the young reader who needs mentoring and guidance on the triumphs and trials of life. Karima's journey to wellness led her to found Touch and Agree Tendaji (T&AT) Solutions, an organization focused on the health and wellness of the community. But her mission didn't stop there. Reflecting on her own teenage years, Karima realized the importance of mentorship and guidance for teens and young adults navigating the complexities of life.

She remembered her high school years filled with laughter, joy, and good times. But she also remembered the lack of guidance and mentorship during those formative years. This realization inspired her to write "Temples Are Sacred and So Are You," a guide for teens and young adults to refer to daily as they navigate their teenage years

Temples Are Sacred was born out of Karima's desire to provide the mentorship she wished she had during her teenage years. The organization addresses the pain points of teens and young adults who are socially active but unprotected energetically, physically, mentally, emotionally, and spiritually. It aims to help those who struggle with anger, lack healthy boundaries, communication skills, and emotional intelligence, and those who are disengaged, distracted, and emotionally unstable.

Through Temples Are Sacred, Karima aims to foster self-awareness, motivate teens and young adults to exercise and incorporate body movement, teach effective meditation techniques, and help them connect their mind, body, and spirit. She strives to increase their courage and self-confidence and assist them in defining their core values.

Karima's heartfelt mission is to let teens and young adults know just how special and sacred they are. Through Temples Are Sacred, she hopes to guide teens and young adults closer to becoming the best version of themselves.

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

Unlocking Social Media Serenity: A Conversation with D4 the Great

austinlakishar@gmail.com (Daron English) — Thu, 25 Apr 2024 04:00:00 +0000

Tonight's talking points:

1. **Comparison Syndrome**: Entrepreneurs often experience mental health challenges due to constant comparison with others on social media platforms. According to a study by The American Journal of Epidemiology, social comparison on platforms like Instagram can lead to increased feelings of depression and anxiety among users, including entrepreneurs. The pressure to measure up to seemingly successful peers can erode confidence and motivation.

2. **Negative Feedback and Trolling**: Entrepreneurial endeavors often face criticism and negativity on social media, impacting mental well-being. Research by Pew Research Center indicates that 41% of Americans have experienced online harassment, which can include trolling, cyberbullying, and negative comments. Such interactions can undermine confidence and motivation, leading to self-doubt and anxiety.

3. **FOMO (Fear of Missing Out)**: Social media feeds are curated highlight reels, often showcasing the best moments of others' entrepreneurial journeys. This constant exposure to success stories can exacerbate feelings of inadequacy and fear of missing out. According to a study published in Computers in Human Behavior, excessive social media use is linked to higher levels of FOMO, which can negatively impact mental health and motivation among entrepreneurs.

4. **Pressure to Maintain Online Persona**: Entrepreneurs may feel pressure to maintain a flawless online persona, leading to authenticity concerns and increased stress. Research from the Journal of Marketing Research suggests that the pressure to appear perfect on social media can contribute to feelings of isolation and anxiety. Entrepreneurs may struggle to balance the portrayal of success with the reality of their business challenges, impacting mental well-being.

5. **Overwhelm from Information Overload**: Social media inundates entrepreneurs with vast amounts of information, from industry news to competitor updates and marketing strategies. This constant influx of data can lead to information overload and decision fatigue, impacting confidence and motivation. A study published in the Journal of Information Science highlights how excessive social media consumption can lead to cognitive overload and decreased well-being, particularly among entrepreneurs juggling multiple responsibilities.

These pain points are supported by various studies and reports, indicating the significant impact of social media on entrepreneurs' mental health, confidence, and motivation in their businesses.

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

The power of Collaboration over Competition with Deana Jean

austinlakishar@gmail.com (Deana Jean) — Thu, 28 Mar 2024 04:00:00 +0000

Tonight's guest on Conversations with Coach LA is Deana Jean, Speaker & Business Strategist, her slogan is:

"Bringing passion and process to every aspect of your life!"

Get ready to be inspired! 🌟 Conversations with Coach LA welcomes Deana Jean, Speaker & Business Strategist, to the airwaves of UrbanHeat981FM. Join us as we explore the journey of a proud wife, mom of 3, and Breast Cancer Survivor who’s dedicated to fostering impactful relationships. Tune in on IheartRadio! #Inspiration #SuccessTribe #LifeBalance

More about tonight's guest: Deana Jean is Your Collab Queen - a Brooklyn-born Master Connector & Business Strategist with over 15 years of Sales & Executive Leadership experience.

She’s also a proud wife, mom of 3 & Breast Cancer Survivor.

Through The Success Tribe Network Deana brings diverse Experts and organizations together to foster relationships that grow and scale their impact through innovative ideas and valuable intros. Learn more https://thesuccesstribe.com Follow @yourcollabqueen

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

Empowering Creativity: A Conversation with Mrs. Cookie Gamble

austinlakishar@gmail.com (Mrs. Cookie Gamble) — Thu, 21 Mar 2024 04:00:00 +0000

In this episode of Conversations with Coach LA, Coach welcomes the incredible Mrs. Cookie Gamble to the virtual couch! Get ready for an inspiring conversation about art, purpose, and empowerment. You won't want to miss this insightful discussion!

More about tonight's guest:

Mrs. Cookie Gamble is a professional Singer, Songwriter, Poet, Actress, and Director of Education of arts & performance. As a creative director, Mrs. Cookie assists creatives with the cultivation and discovery of their gifts and talents, helping them build from a firm foundation of understanding their Identity and their why! Mrs. Gamble has a heart for educating youth and young adults and has served her community for years as a Teen Director and mentor.

Website: cookiegamble.com

Mrs. Cookie is the CEO of KINGDOM ESSENTIAL WORKERS LLC where she provides Education services and Artist development for creatives like Singers, Poets, Rappers, Public Speakers and songwriters!

Website: Kingdomessentialworkers.com

As an empowerment coach, Cookie assists people with getting out of their own way (fear, nervousness, self-sabotage) etc. Cookie is extremely passionate about helping others discover their why, push past barriers and blossom into purpose! Her newly released vision workbook is titled: NO MORE EXCUSES: CONQUERING THE ENEMY INNER ME! Available on Amazon (in two weeks).

Author: Cookie Gamble

God Is a Poet: Poetic Prophecies, Revelation & Exaltation

Available on Amazon

Host and founder of THE PLAITFORM PODCAST (on Spotify and Youtube)

Pronounced PLAT-FORM

Link:

https://open.spotify.com/show/59ZCRSfvH07e1PN6f3re3Z?si=ae2fccb46afc44fd

Link:

https://www.youtube.com/@THEPLAITFORMPODCAST/streams

Occupational Background: Behavioral and Mental Health/Social Services field.

Christian Mental Health Coach (American Association of Christian Counselors).

Cookie has toured and worked with noted actors, artists and producers like David Foster, Pattie Labelle, Jessica Simpson, Dr. Dre, Jamie Foxx & Usher just to name a few.

Overall: A wife, friend, Educator, daughter, purpose pusher and follower of Christ.

Standards, principles, boundaries, morals, values, a solid foundation and good character are non-negotiable.

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

Bridging Health and Business Equity: A Conversation with Jessica Lynne

austinlakishar@gmail.com (Jessica Lynne Whitfield) — Thu, 14 Mar 2024 04:00:00 +0000

This week on "Conversations with Coach LA," we're honored to welcome Jessica Lynne, a trailblazer in healthcare administration and the owner of JLW Medical Management Consulting. Tune in to Urban Heat 98.1FM on iHeartRadio this Sunday, March 11th, at 10 pm, for an inspiring and thought-provoking discussion.

Jessica Lynne brings to the table over 16 years of invaluable experience in healthcare administration and management, along with her current pursuit of a master's degree in Public Health and Health Law at Northeastern University. Her dedication to facilitating access to crucial resources for underprivileged individuals and families showcases her deep commitment to societal well-being. Jessica's primary focus is on enlightening her clients about the vital connection between health equity and business equity, providing them with strategic insights to navigate and surmount the challenges facing their patient communities.

As a former committee member and chair of the Fair Housing Commission, Jessica has demonstrated an unwavering dedication to advocacy, developing strategies to alleviate hardships for residents. Her courageous leadership and passion for advocating for the mental health community stem from personal experiences, empowering her to effectively address and support the needs of those in distress.

Join Coach LA and Jessica Lynne as they delve into the importance of understanding and fostering the relationship between health equity and business equity. Discover the transformative strategies that can uplift patient communities, learn about the challenges and opportunities within healthcare management, and get inspired by Jessica's journey of advocacy, education, and leadership.

This episode promises to be more than just a conversation; it's a call to action for all of us to contribute towards a more equitable and healthy future. Whether you're a healthcare professional, a business leader, or someone passionate about making a difference, there's something in this discussion for you.

Don't miss out on this enlightening conversation, and remember to engage with us! Share your thoughts, questions, and stories on how health equity impacts your community. Let's come together to empower and overcome.

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

Unity & Individuality: Navigating Love with Leah Nicole and Daniel Laurent

austinlakishar@gmail.com (Lakisha R. Austin) — Thu, 7 Mar 2024 05:00:00 +0000

In this compelling episode of "Conversations with Coach LA," broadcast on Urban Heat 98.1FM and available on iHeartRadio, Coach LA welcomes the inspiring Leah Nicole and Daniel Laurent, the powerhouse couple behind the "Wedlocked N Loaded Podcast." Dive deep into the intricacies of relationship dynamics as our guests share their unique perspectives shaped by their diverse backgrounds in early childhood education, advertising, and their passionate advocacy against domestic abuse.

Leah and Daniel open up about the delicate balance between fostering individual growth and nurturing a unified partnership. Their conversation illuminates the path to understanding, respect, and love in modern relationships, offering listeners invaluable insights into making love last while pursuing personal ambitions and advocacy.

Whether you're in a relationship, navigating the dating world, or simply interested in the psychology of human connections, this episode is packed with enlightening discussions, practical advice, and heartwarming stories. Join us for a journey into the heart of relationship truths with Coach LA, Leah Nicole, and Daniel Laurent. Don't miss this engaging exploration of love, individuality, and the power of two people committed to both their personal growth and their life together. #UrbanHeat981FM #iHeartRadio #RelationshipTruths

More about tonight's guests:

Leah Nicole, born and raised in Boston has had a dynamic upbringing and has always been a passionate creative. She attended both Roxbury Community College and UMASS Boston obtaining her degree in Early Childhood Education. Whether she was taking and developing photographs in high school or creating customized gift baskets to eventually creating, cultivating, curating, and executing events throughout the city for family, friends, and eventually referrals of referrals, she has also worked with young people as a former mentor and youth advocate who developed and facilitated self-esteem workshops. The Founder and CEO of Contoured Creations, Leah Nicole is a one-stop shop for all things event planning and most recently expanding her inventory to include rentals. Currently, she has found herself being an advocate in the fight and awareness against domestic abuse and violence with her starring role in the award-winning short film "Cry For Me" Also you can catch her every week on her podcast Wedlocked & Loaded with her husband discussing all things relationships, the good, bad, 100% distilled.

Daniel Laurent, born and raised in Boston, graduated from Boston Community Academy after a misstep while attending The English High School. He was given a choice of obtaining a GED or going through the same requirements to graduate and he chose the latter. After graduating Valedictorian of his senior class applying to 3 colleges and getting accepted to two of them, Daniel studied Advertising and Marketing in New York at the Fashion Institute of Technology. An artist at heart, Daniel used the skills he learned at school and applied it to his music and film career to market himself in a crowded sea of other hopefuls. Having released over 7 albums, been featured on over 10 projects, worked on over 10 films, and 15 commercials, and hosted his radio show, Daniel has always understood the power of media and imagery. Currently having a single, music video and short film on domestic violence called Cry for Me and a weekly podcast with his wife called Wedlocked & Loaded, he is still putting the medicine in the candy and hoping to inspire.

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

Embracing the Power of Mental Gymnastics with MzMoPhila

austinlakishar@gmail.com (Monique "MzMophila" Powe) — Thu, 22 Feb 2024 05:00:00 +0000

🎙️ Dive into the vibrant world of Boston's creative scene with our latest episode of Conversations with Coach LA! Join us as we sit down with the incomparable Monique “MzMoPhila” Powe, a true icon in the city she calls home. Born and raised in Boston, MzMoPhila's passion for her city, its people, and its culture shines through in every aspect of her work.

As a multifaceted talent, MzMoPhila wears many hats – from radio personality to media platform curator/producer, public speaker, and MC. Her distinct tone and warm inviting energy fill every space she graces, earning her the title of “The Sultry Voice of the City.”

Through her incredible journey, MzMoPhila has played a pivotal role in transforming the narrative of Boston’s creative landscape. Join us as we explore the stories behind her coined greeting, “Hey Family,” and how every experience and partnership has fostered an organic and divine connection, creating her ever-growing extended family.

Don't miss out on this captivating conversation that delves into the heart and soul of Boston's creative scene. Tune in now to discover the magic of MzMoPhila and her invaluable contributions to her beloved city! 🌟 #ConversationsWithCoachLA #BostonCreatives #MzMoPhila #HeyFamily #PodcastListenership #BostonCulture

Tonight's Episode was Sponsored by 3rdExposure and Conversations with Coach LA's signature collaboration NO FILTER Boston!! Did you miss out on the electrifying atmosphere of the last NO FILTER Mixer event? 🎟️ If you couldn't make it to the last event, don't worry! Join us on March 16th for NO FILTER 2 . Be sure to secure your invite early to guarantee your spot at the next gathering of authentic connections and real talk!

Get your tickets!! This event will sell out !!

Click here

https://NoFilterBoston.eventbrite.com

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

Empowering Equity: Intersectionality in Education Leadership with Craig Aarons-Martin

austinlakishar@gmail.com (Craig Aarons-Martin) — Thu, 15 Feb 2024 05:00:00 +0000

Introduction:

In today's episode, Therapist_Coach LA has the pleasure of inviting Craig Aarons-Martin to her virtual couch, the visionary Founder of CCM Education Group. With a rich history in educational leadership and a passion for transformative change, Craig leads initiatives that address critical issues in K-12 education. Today, we'll delve into how CCM Education Group champions belonging and inclusion in schools, confronts anti-blackness, supports the social-emotional wellbeing of youth and educators (with a focus on those identifying as LGBTQ+), and tackles the complex issue of body dysmorphia.

About Craig Aarons-Martin:

Founder and driving force behind CCM Education Group Consulting LLC.
Boston Educator of the Year, Massachusetts Elementary Principal of the Year, and Nationally Distinguished Principal
Champion for Inclusive Leadership, Belonging, and excellence in culturally & linguistically prosperous school communities.

Today's Discussion Highlights:

1. Cultivating Belonging and Inclusion in Schools:

The strategies CCM Education Group employs to create environments where every student, particularly those from marginalized communities, feels seen and valued.
The importance of integrating culturally responsive teaching methods to combat anti-blackness and promote a more inclusive curriculum.
Success stories from schools that have effectively implemented these practices.

2. Addressing Anti-Blackness:

The critical work to identify, address, and dismantle anti-blackness within school cultures, curriculums, and policies.
The role of educators and leaders in recognizing and challenging systemic racism and its impact on students and communities.

3. Supporting Social-Emotional Wellbeing at the Intersections of Race & Sexuality:

The initiatives aimed at enhancing the social-emotional health of both students and educators, with particular attention to the needs of those who identify as LGBTQ+.
Approaches to create safe, supportive spaces that affirm diverse identities and foster mental and emotional wellbeing.

4. Confronting Body Dysmorphia:

Understanding the importance of addressing body dysmorphia and its impact on students' self-esteem and performance.
Strategies for schools to provide support, resources, and education to help students navigate these challenges.

Call to Action:

1. Foster Inclusive Environments: Educators and school leaders are called to actively engage in professional development and training to better create and maintain inclusive, anti-racist learning environments.

2. Champion Social-Emotional Wellbeing: We encourage schools and educational communities to prioritize mental health resources and support systems, especially for marginalized and LGBTQ+ youth.

3. Holistic Care & Education On Our Bodies, Identity, and Sexuality: Schools are urged to implement programs and resources to address and support issues related to body dysmorphia, ensuring students have access to the care and understanding they need.

Conclusion:

Craig Aarons-Martin's leadership through CCM Education Group is making strides in addressing some of the most pressing issues facing today's educational landscape. By prioritizing inclusion, confronting anti-blackness, and supporting the holistic wellbeing of our youth, CCM is paving the way for a more equitable and compassionate future in education.

Contact Information:

To learn more about CCM Education Group and how to contribute to these critical initiatives, visit us here: https://ccmeducationgroup.org

Stay connected with Craig Aarons-Martin and CCM Education Group on social media for the latest updates and insights: https://linktr.ee/craigcmartin.

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

The power of being connected and not attached to your purpose with Mary Oriji

austinlakishar@gmail.com (Ogbonné Mary Orji) — Thu, 8 Feb 2024 05:00:00 +0000

We're thrilled to welcome a true creative powerhouse, Ogbonné Mary Orji, to the show! 🎶🎷 Hailing from Endicott, NY, Ogbonné is a multi-instrumentalist and shapeshifter extraordinaire. Her main voice is the tenor saxophone, but her talents extend to poetry and composition as well.

Inspired by legends like Alice Coltrane and Grover Washington, Ogbonné's music is a beautiful fusion of poetry, rhythm, and freeness, all dedicated to expressing her love for the higher power and channeling the ancestors. 🌌✨

Ogbonné is also the visionary behind "The Mary Orji Visionaries Collective," a dynamic group of artists who've achieved incredible milestones together, including the release of visual albums like "CONCEPTION" in 2022 and "PERCEPTION" in 2023. 🎬🎶

As a Berklee Graduate in Professional Music with concentrations in performance, music business, and composition, Ogbonné is not only a phenomenal musician but also a creative director, wardrobe stylist, and arts manager. She's a vital force in helping others within her collective thrive and showcase their artistry through performance opportunities. 🌟

Don't miss this chance to hear from Ogbonné Mary Orji herself and learn more about her incredible journey and the power of music as a force for healing and light. 🎵

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

Breaking the Silence: Exploring Men's Mental Health, Therapy, Relationships, and Dating with the Men of The Sparring Minds Podcast

austinlakishar@gmail.com (Sparring Minds Podcasts) — Thu, 1 Feb 2024 05:00:00 +0000

Join us for an intriguing conversation about men's mental health, opinions about going to therapy, relationships, and dating from a male perspective ... Don't miss this conversation, the Men of The Sparring Minds Podcast have a lot on their minds, and your favorite around the way is just the right therapist to facilitate this conversation. Tune In on Sunday, January 28th at 10 pm!!

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

Empowering Journeys: Jeff Similien's Rise from Haiti to CEO

austinlakishar@gmail.com (Jeff Similien) — Mon, 29 Jan 2024 05:00:00 +0000

Join the host of Conversations with Coach LA, psychotherapist, Lakisha R. Austin (Coach LA), LICSW, MBA, MSW, and the incredible Jeff Similien, a successful entrepreneur, real estate expert, and founder of Lowkey Dispensary for a conversation about resilience and success. From Haiti to CEO, Jeff's journey is one of resilience, empowerment, and community impact.

Learn more about LowKey Dispensary

https://lowkeydispensary.com/

Don't miss out on this inspiring episode! #ConversationsWithCoachLA #Entrepreneurship #CommunityImpact

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

Mindset Mastery: From Okinawa to Entrepreneurship with Coach LA and Tolu Owoyemi

austinlakishar@gmail.com (Tolu Owoyemi) — Thu, 18 Jan 2024 05:00:00 +0000

Immerse yourself in a riveting episode of "Conversations with Coach LA" as we dive into the transformative power of Growth vs. Fixed Mindsets! 🌱🧠

Join me and the incredible Tolu Owoyemi as we unravel the story of resilience, determination, and triumph that started on the sun-drenched shores of Okinawa. From military challenges to entrepreneurial victories, my journey is a testament to the strength of the human spirit.

💼 Our strategies aren't just generic solutions – they're meticulously tailored to address YOUR business challenges head-on. With over six years of supporting businesses globally, I bring the lessons learned from 500 deep-dive interviews on the Mastermind Your Life Podcast, which alone has generated close to $500k. 💰✨

🔍 BENEFITS OF WORKING WITH ME:

1️⃣ Bespoke Business Solutions

2️⃣ Resilient Entrepreneurial Mindset

3️⃣ Expertise Born from Experience

4️⃣ Continuous Mentorship

5️⃣ Rich Networking Opportunities

6️⃣ Cutting-Edge Digital Marketing Tools

7️⃣ Monetizing Connections

🚀 WHAT WORKING WITH ME INCLUDES:

One-on-One Coaching Sessions

Exclusive Workbooks & Materials

Podcasting Mastery

Webinar Mastery

🔥 Ready to elevate your business game? Download the Iheart Radio APP and tune in this Sunday for an episode that promises to spark inspiration and fuel your entrepreneurial journey! 🚀🎧 #ConversationsWithCoachLA #GrowthMindset #EntrepreneurialJourney #TuneInNow #BusinessTriumphs

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

Queenality Unveiled: A Musical Journey with R&B Sensation Nancia | Conversations with Coach LA Season 6 Premiere

austinlakishar@gmail.com (Lakisha R. Austin) — Thu, 11 Jan 2024 05:00:00 +0000

More about tonight's conversationalist, R&B sensation Nancia:

Nancia is an R&B artist from Cambridge, Ma. She has performed for First Night Boston as a featured act for the past 3 years, which aired on NECN, NBC10 Boston, and Broadcasted in all six New England states. She has sung the National Anthem for the Boston Red Sox. As a 3x Boston Music Awards nominee, she continues to empower Women through mentorship and community. She opened for celebrity artists such as Cardi B, Ashanti & Ja Rule, Lil Kim, Keyshia Cole, lil Mo, and more! Nancia recently released her 5th Studio album Queenality executive produced by Jay Hunt of Smokehouse Media.

🎤 Join us for the start of season 6 this tonight at 10pm for an enchanting episode of @conversations_withcoachla @urbanheat981fm @iheartradio !! Hosted by @therapist_coachla & Our special guest, Nancia @nanciamusic , an acclaimed R&B artist from Cambridge MA, has graced the stage at First Night Boston for three consecutive years, captivating audiences on NECN, NBC10 Boston, and across all six New England states. With the honor of singing the National Anthem for the Boston Red Sox, Nancia’s voice resonates beyond the music scene. A 3-time Boston Music Awards nominee, she empowers women through mentorship and community involvement. Don’t miss the chance to hear about her journey, opening for iconic artists like Cardi B, Ashanti & Ja Rule, Lil Kim, Keyshia Cole, lil Mo, and more! Tune in as we delve into her latest masterpiece, the 5th Studio album “Queenality,” executive produced by Jay Hunt @iamjayhunt of Smokehouse Media @smokehousemedia . 🎶 #ConversationsWithCoachLA #Nancia #RnBArtist #Queenality #BostonMusicScene

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

Tell me why you're mad son....The benefits of venting with Marv Neal

austinlakishar@gmail.com (Marv Neal) — Thu, 28 Dec 2023 05:00:00 +0000

Brace yourselves for a power-packed Sunday night because it's time to spill the tea and let those emotions flow! Join us tomorrow at 10 pm on @conversations_withcoachla, live on @urbanheat981fm, as we dive deep into the art of venting with none other than the extraordinary Marv Neal, President of Urban Heat Media and 365DAD! 🚀

Get ready to unleash your thoughts, share your experiences, and connect with the incredible Coach LA and our special guest for a conversation like no other. This is your chance to talk your truth, and we're here to listen! 🗣️✨

But wait, there's more to venting than meets the eye! Did you know that neuroscientific research is backing up the power of expressing emotions? 🧠✨ Verbalizing your feelings activates the prefrontal cortex, the brain's epicenter for emotional regulation and self-control. It's a process that not only helps you understand your emotions but also works wonders in dialing down the intensity of those negative vibes. 🌈

Join the movement, embrace the #VentingVibes, and be part of the transformative journey towards emotional release and mental wellness. Use the hashtag #TalkItOut, because this is more than just a show – it's a safe space for heart-to-heart connections and genuine conversations. 💬💖

Don't miss out on this @conversations_withcoachla and special guest Marv Neal. Download it, share it with your friends, and let's normalize venting!

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

why writing your life's vision is a total game changer

austinlakishar@gmail.com (Kueen King) — Thu, 21 Dec 2023 05:00:00 +0000

🎙️ Tune in for an inspiring episode of Conversations with Coach LA! Join Lakisha R. Austin, LICSW, MBA, MSW, as she welcomes the Hair Doctor and Visionary of Write the Vision: Goal Setting Brunch, Kueen King, to the virtual couch! 🌟 Tonight, we're diving deep into the world of goal setting and exploring why writing your life's vision is a total game changer. 🔮 Don't miss the conversation

More about this episode's guest:

With a solid academic background and a keen interest in cosmetology, Kueen King embarked on a unique path within the beauty industry. Instead of conforming to trends, she chose to specialize in Hair and Scalp Care, revolutionizing her career trajectory. This choice led her to become a true "Hair Doctor," imparting her expertise through her hairstyling and teaching fellow licensed beauty professionals to adopt the same approach.

With over two decades of experience, she offers insights beyond technical skills to encompass mindset and business success strategies.

In January 2023, Kueen launched Hairkueen Beauty Mentorship, which has already garnered significant attention and membership. Kueen King's weekly live group coaching sessions unite men and women from across the country, creating a vibrant community of like-minded individuals.

Kueen has a heart for seeing other entrepreneurs thrive and succeed!

More information about Kueen https://linktr.ee/Hairkueen

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

Diary of a Single Black Man with Mayor Thomas

austinlakishar@gmail.com (Thomas Grupee Jr, Mayor Thomas) — Thu, 30 Nov 2023 05:00:00 +0000

🎙️ Join the conversation! 🔥 In this episode of Conversations with Coach LA, we're diving deep into the dating world for black men with the charismatic Mayor Thomas from the Mayor's Lounge Podcast! 🕵️‍♂️ Get ready for some real talk on "The Day in the Life of a Single Man." 🗓️ Save the date and tune in for insights, laughter, and a whole lot of wisdom. 🚀 Don't miss out! #DatingDiaries #CoachLA #MayorThomas #SingleManChronicles

It's important to note that experiences can vary widely among individuals, and not all single black men in America will share the same pain points. However, some common challenges that some single black men may face include:

Systemic Racism: Persistent racial inequalities can affect various aspects of life, including education, employment, and criminal justice, making it more difficult for some black men to achieve their goals.

Stereotyping and Bias: Single black men may face stereotypes that can impact how they are perceived by others, potentially leading to unfair treatment or negative assumptions.

Limited Economic Opportunities: Economic disparities can hinder career advancement and financial stability for some black men, limiting their ability to achieve economic independence.

Criminal Justice Disparities: Racial disparities in the criminal justice system may result in disproportionate rates of arrest, incarceration, and unfair treatment for some single black men.

Healthcare Inequities: Disparities in healthcare access and quality can contribute to poorer health outcomes for some black men, impacting their overall well-being.

Educational Inequality: Unequal access to quality education may create barriers for some black men in pursuing higher education and obtaining the necessary skills for better job opportunities.

Family Structure Challenges: The breakdown of traditional family structures can present challenges for some single black men in terms of support systems and raising children.

Media Representation: Negative portrayals or limited representation of black men in the media can contribute to stereotypes and misconceptions, influencing public perception.

Mental Health Stigma: Stigma surrounding mental health within the black community may discourage some single black men from seeking the support they need.

Intersectionality: Single black men may face challenges related to intersectionality, where the combination of race, gender, and other factors can create unique obstacles that are not experienced by individuals who do not share these identities.

It's important to recognize that individuals are unique, and their experiences can vary. Additionally, progress is being made in addressing some of these issues through advocacy, policy changes, and community initiatives.

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

Reesa Write's Self-Worth Journey: A Motivational Conversation

austinlakishar@gmail.com (Reesa Writes) — Thu, 23 Nov 2023 05:00:00 +0000

🌟 Unlock the secrets to self-worth with Reesa Write on #ConversationswithCoachLA! 🎙️ From societal pressures to personal triumphs, this episode is a journey of empowerment. Listen now and be part of the conversation! 💬💖 #SelfWorthTalk #EmpowermentPodcast

More about Reesa Writes

Reesa Write is an author & poet residing in Boston. She currently has three self-published books including a two-part memoir & a poetry collection. She has performed poetry at numerous venues throughout Boston & featured on multiple podcasts. She is the CEO of Reesa Writes INK which offers publishing services to fellow writers. She was featured & performed for the FaceMe: BODY inaugural gallery gala which took place at The Strand Theatre in Dorchester MA Fall of 2022. Her second poetry collection will be dropped in September 2023 entitled "You Are Enough".

Follow Reesa Writes @Reesa_Writes

https://linktr.ee/Reesawrite

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

Feeding the Soul: A Culinary Maestro's Recipe for Men's Self-Care with MrMirrorTime

austinlakishar@gmail.com (Sammy Little) — Thu, 16 Nov 2023 05:00:00 +0000

More about this episode's guest: MrMirrorTime - Sammy, aka "Short bus"! 🚌 Known for his off-the-wall personality, Sammy is a Boston Native. Since 1998, he has making waves at Boston University's catering team for Catering on the Charles.

🌟 Beyond his culinary prowess, Sammy co-hosts the Sparring Minds Podcast, fearlessly tackling pop culture topics others shy away from! 🎤 Get ready for a night of insights and laughter as we delve into his world.

💪 Not just a podcast pro, Sammy is a dedicated community advocate and a loving parent. 🏡 As a board member of the Freddie McNeil League, he's making a positive impact both on and off the airwaves.

🎧 Tune in for a dose of Sammy's charisma and wit as he joins Coach LA on the virtual couch on Sunday, November 12th Live on Urban Heat 98.1FM. Download the FREE iheartradio app to listen.!

MrMirrorTime -Sammy, nicknamed “Short bus” because of his off-the-wall personality at times, is a Boston figure who has worked for Boston University since 1998 in various areas of their catering team for Catering on the Charles. He is a co-host of the Sparring Minds Podcast that dives into pop culture weekly taking on the topics that others run from.

Sammy is also very active in the community and with his children. He is also a board member of the Freddie McNeil League.

Don't miss the chance to catch up on the Sparring Minds Podcast too. 🚀

Check out the Sparring Minds Podcast https://linktr.ee/thesparringminds?utm_source=linktree_profile_share<sid=33431a3b-7dfd-4209-8f16-fa1befee7655

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

Protecting Your Innergy with TiElla Grimes, M.Ed, CPC

austinlakishar@gmail.com (TiElla Grimes) — Thu, 9 Nov 2023 05:00:00 +0000

Join us on the virtual couch with @therapist_coachla for a transformative conversation with the incredible TiElla Grimes, M.Ed., CPC @theinneruplifter !

TiElla Grimes, Founder and Principal of InnHer Uplift Consulting LLC is a multifaceted professional who wears many hats – from Strategy Consultant to Spiritual Transformational Coach, InnPowerment Speaker, and Spoken Word Alchemist. Her life's motto, "I will never compromise my feelings, that's equivalent to denying the truth, and I will never deny myself that!" is a testament to her unwavering commitment to authenticity.With over two decades of experience in Media, Education, and Urban Youth Development, TiElla has dedicated her career to serving youth of color in Boston and beyond. She's not just a leader in her community; she's also a passionate advocate on multiple boards, championing youth development and girls' empowerment.TiElla's influence reaches a global stage, as she's been a featured speaker at prominent conferences, forums, policy discussions, and philanthropic sessions. She's the driving force behind InnHer Uplift Consulting, a mission-driven business focused on fostering healing, uplifting humanity, and cultivating harmony. Through her customized coaching programs and training, she empowers individuals on their personal journeys of inner transformation.She has also been a featured poet at @poe_therapy on multiple occasions. She is absolutely a phenomenal woman. Tune in to @conversations_withcoachla on @urbanheat981fm via @iheartradio this Sunday at 10 p.m. to be inspired by TiElla Grimes and her extraordinary work.

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

Jumping and taking a leap to BET on SELF

austinlakishar@gmail.com (Robbie Debarros) — Thu, 2 Nov 2023 04:00:00 +0000

Tonight on Conversations with Coach LA (Radio Talk Show) Robbie Lee DeBarros joins me on my virtual couch to talk about jumping and taking a leap to BET on SELF. Learn more about the COO, this black woman, and the co-founder of Revohloo tonight on Conversations with Coach LA.

More about this episode's guest:

Robbie DeBarros is a dynamic and accomplished professional with a strong financial services background, specializing in Anti-Money Laundering and Compliance. With her exceptional leadership skills, Robbie has successfully led multiple teams throughout her career, helping them grow and bringing immense value to the organizations she has been a part of.

In June 2023, after dedicating 24 years to Santander Bank, Robbie made the bold decision to pursue her long-standing dream of working side by side with her sibling and CEO, Tracy DeBarros to build Revohloo into an extraordinary company on a full-time basis. As the Chief Operating Officer at Revohloo, Robbie plays a pivotal role in the company's strategic growth and development.

Revohloo, a tech startup that was established in 2017, holds great promise, and Robbie is genuinely thrilled to be a part of its journey. With her sharp business acumen, goal-oriented mindset, and unwavering work ethic, she is committed to transforming Revohloo into a household name and a billion-dollar company.

Robbie DeBarros is not only a visionary leader but also a friendly and approachable individual who values the success and well-being of her team. She thrives on challenges, embraces creativity, and consistently finds innovative solutions to drive Revohloo's growth and success.

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

Relationship dynamics unpacked

austinlakishar@gmail.com (Jame Lambert III) — Thu, 19 Oct 2023 04:00:00 +0000

🎙️ Join us on Conversations with Coach LA on Urban Heat 98.1FM and iHeartRadio as we welcome our next guest, James Lambert III, MBA! 🌟

👨‍👧‍👦 Father. 🎨 Creative. 📢 Activist. 📚 Educator. 🌱 Cultivator.

James Lambert III is a man of incredible authenticity and passion, dedicated to enhancing the quality of life in his community. Hailing from Newark, NJ, with roots in South Carolina and Maryland, James's life journey has been a tapestry of challenges, courage, and unwavering love for people.

💪 Through his experiences, he's discovered unique ways to identify and harness privilege to uplift historically oppressed individuals, consistently challenging inequity and cultural patterns.

🏫 As an educator from elementary to collegiate levels, James has left an indelible mark on students, families, and peers by fostering honest dialogue and new learning experiences. His career has seen him take on administrative roles, extending his influence to impact communities, careers, and livelihoods.

🏛️ Transitioning to City Hall as the Chief of Staff for a Boston politician, James mastered the art of relationship building to amplify voices and lay the groundwork for meaningful action. This role gave him fresh insights into how perspectives are prioritized and for whom.

🌐 James currently operates two businesses: Making Human Technical, a DEI consulting firm, and Third Exposure, a company focusing on event architecture and business upscaling.

🌍 Beyond his businesses, James serves as the Vice President on the board for Boston's National Association for Blacks in Criminal Justice, contributes to the Black Men's Political Task Force, and is the primary facilitator for the adult SEL platform "The Barbershop Clinics." He also represents multiple businesses in Boston and Central Massachusetts, serves as the Co-president for his daughter's parent government association, and holds certifications in Criminal and Legal Restorative Justice and Diversity Equity and Inclusion Essentials.

Tune in to our show and discover the remarkable journey of this multifaceted individual who's making a profound impact in his community and beyond!

The topic of divisiveness among Black males and females is complex and can vary widely among individuals and communities. It's essential to approach this subject with sensitivity, as generalizations can be misleading and harmful. Here are some talking points to consider when discussing the reported divisiveness:

Diverse Experiences: Black males and females have diverse life experiences, backgrounds, and perspectives. Not all individuals within these groups will share the same views or experiences.

Intersectionality: Recognize that people have intersectional identities, which may include race, gender, socioeconomic status, sexual orientation, and more. These intersecting identities can influence their viewpoints and experiences.

Historical Context: Understanding the historical context of racial and gender dynamics is crucial. The experiences of Black males and females have been shaped by a history of systemic racism, sexism, and discrimination.

Social and Economic Factors: Socioeconomic factors can play a significant role in shaping individuals' perspectives. Disparities in income, education, and opportunities can affect how people perceive and interact with one another.

Media Portrayals: Media representations can sometimes perpetuate stereotypes and biases, contributing to divisions within communities. It's important to critically analyze media portrayals and their impact.

Communication and Understanding: Effective communication and dialogue can bridge divides. Encouraging open and respectful conversations can help address misunderstandings and build unity.

Community Building: Promote initiatives and programs that foster unity and cooperation within Black communities. Community-building efforts can help address reported divisions.

Shared Goals: Highlight common goals and shared interests that can bring Black males and females together. Emphasize the importance of working collaboratively to achieve these goals.

Empowerment: Empowering Black individuals, regardless of gender, can contribute to unity. Encourage self-confidence, self-awareness, and self-determination among community members.

Supportive Networks: Create and strengthen support networks that provide resources, mentorship, and guidance for Black individuals, fostering a sense of belonging and solidarity.

Acknowledgment of Differences: Recognize that differences in opinions and experiences are natural in any community. It's essential to respect these differences while working toward common goals.

Education and Awareness: Promote education and awareness about the challenges faced by both Black males and females. A deeper understanding can lead to greater empathy and collaboration.

Intersectional Feminism: Encourage an intersectional approach to feminism that addresses the unique experiences of Black women and recognizes the importance of gender equality within the Black community.

Empathy and Allyship: Encourage empathy and allyship between Black males and females. Supporting each other's struggles can foster unity.

Celebrating Achievements: Celebrate the achievements and contributions of both Black males and females in various fields to inspire pride and unity within the community.

In discussions about divisiveness within the Black community, it's important to emphasize the potential for unity, collaboration, and shared goals while respecting the diversity of experiences and viewpoints among Black males and females.

🔥📻 #ConversationsWithCoachLA #UrbanHeat981FM #iHeartRadio #JamesLambertIII #Activist #Educator #CommunityLeader #Inspiration

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

A conversation about Living a Triggered Life featuring Actor, Keith Mascoll

austinlakishar@gmail.com (Keith Mascoll) — Thu, 12 Oct 2023 04:00:00 +0000

🎉 Exciting Announcement! 🎉

We are thrilled to introduce our next guest on #ConversationsWithCoachLA: the multi-talented Keith Mascoll! 🌟

🎭 Actor 🎬 Producer 🧠 Mental Health Advocate 👟 Sneaker-head 🎨 Founder of the Triggered Project

Keith's list of accomplishments is truly impressive:

🌆 He's a New York Critics Choice award winner. 🏆 Best Actor Award recipient for "Triggered Life." 🎓 Currently pursuing a Master's at Harvard Graduate School of Education, focusing on Art and Learning. 🎙️ Co-host and Producer of the "Living a Triggered Life Podcast" with his wife Roxann. 🖼️ Luminary for the Isabella Stewart Gardner Museum. 🏅 2023 Black Mental Wellness Advocate of the Year. 🏆 2021 Cambridge Community Foundation Social Innovation Award winner. 🥇 NASW MA Chapter’s Citizen of the Year in 2021. 🌍 A passionate advocate for using art to drive social change in the black and brown community. 💪 Leading the charge to end the stigma surrounding mental health and black and brown men. 🌟 Recognized as one of the new leaders in the National movement to end Child Sexual Abuse. 🎭 Co-founder of The Front Porch Arts Collective, a professional black theater company. 📽️ Look for him in the lead role in "Confused by Love" on Amazon Prime and as Applesauce in "The Polka King" on Netflix. 👟 His next project explores the intersectionality of sneaker culture, healing, and education.

Keith's journey is nothing short of inspiring, and we can't wait to dive into a captivating conversation with him. Save the date, mark your calendars, and join us for this extraordinary episode!

To learn more about Keith Mascoll, visit his website at keithmascoll.com. 🌐

Stay tuned for updates and details about our upcoming episode with Keith. You won't want to miss it! 🎤🗣️ #KeithMascoll #Inspiration #MentalHealth #SocialChange #ArtAndLearning #SneakerCulture #Film #Podcast #RadioShow #HarvardGraduate #Advocacy #Survivor #Innovation

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

Let's have a conversation about the intersection of Mental Health and Politics!

austinlakishar@gmail.com (Senator Liz Miranda) — Thu, 28 Sep 2023 04:00:00 +0000

Join Senator Liz Miranda on Conversations with Coach LA for an eye-opening conversation on the intersection of Mental Health and Politics!

This week on Conversations with Coach LA, we have a special guest: Massachusetts State Senator Liz Miranda (@SenatorLizMiranda).

In this insightful episode, we'll delve into the critical role politics plays in shaping mental health policies and access to care. Senator Miranda, a passionate advocate for mental health reform, will share her thoughts, experiences, and the legislation she's championing to make a difference in the lives of Massachusetts residents.

Topics we'll cover:

The impact of politics on mental health awareness and destigmatization.

Access to mental health services and resources in Massachusetts.

Initiatives and bills Senator Miranda is working on to support mental health.

How YOU can get involved and advocate for positive change.

Join the conversation, ask your questions, and be part of the solution!

Don't miss out on this thought-provoking discussion. Tune in, engage, and let's work towards a healthier future, both individually and as a society.

Remember to use our official hashtag: #ConvowithCoachLA #MentalHealthAndPolitics #SenatorLizMiranda to share your thoughts and follow the conversation.

Spread the word, tag your friends, and be there with us as we explore the vital connection between mental health and politics. Together, we can make a difference!

#ConversationswithCoachLA #ChangeMakers #MentalHealthMatters #PoliticsForGood #CommunityLeadership

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

Unlocking Financial Wellness: Navigating Money and Mental Health with financial expert @Talk2emJay

austinlakishar@gmail.com (James Leveque) — Thu, 21 Sep 2023 04:00:00 +0000

In this episode of Conversations with Coach LA, James Leveque @talk2emjay, a dedicated educator in Boston Public Schools for 11 years who has now transitioned into the world of Financial Representation joins @therapist_coachla on her virtual couch to talk money and mental health 📊💼

More about James

My name is James Leveque, and I have had the privilege of being a Educator in Boston School Public Schools for 11 years. Being a financial service provider entailed working closely with individuals, families, and businesses to offer a range of financial solutions and guidance. As a financial service provider, my primary goal is to help clients achieve their financial objectives and improve their overall financial well-being.

Throughout this journey, I noticed a pressing issue – the lack of financial knowledge among many individuals, including students and underserved populations. This realization sparked a strong desire within me to make a positive impact in people’s lives by empowering them with essential financial literacy skills.

Motivated by this passion, I embarked on a new path and became a Financial Service Provider. Along this journey, I had the privilege of co-founding the “Talk2Em Guide to Financial Literacy” program, an initiative specifically tailored to support and uplift underserved communities in the vibrant city of Boston. Our mission is to bridge the gap and provide accessible, practical, and relevant financial education to empower individuals and families to make informed and confident financial decisions.

Through the “Talk2Em Guide to Financial Literacy,” we aim to equip individuals with the necessary tools and knowledge to navigate the complex world of personal finance successfully. By empowering our participants with financial literacy, we envision a brighter and more secure future for the communities we serve. Together, we strive to foster financial independence and promote a thriving, financially literate society.

I also enjoy my weekly podcast called “Talk2EmJay” that covers a wide array of topics, including self-help, pop culture, music, education, fashion, and relationships. With a keen focus on demonstrating how each of these aspects plays a vital role in achieving financial success, the podcast provides a holistic perspective on personal growth and financial well-being. Join us on “Talk2Em Jay” as we delve into meaningful discussions and explore the interconnectedness of various life elements that contribute to building a prosperous and fulfilling future.

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

Men Need Self Care too featuring recording artist Rey Royale

austinlakishar@gmail.com (Rey Royale) — Thu, 14 Sep 2023 04:00:00 +0000

Tonight's episode of "Conversations with Coach LA" promises to be both enlightening and introspective as Coach LA delves into the challenges faced by men in the recording industry. By inviting recording artist Rey Royale to the virtual couch, viewers can expect a candid and insightful discussion on this often overlooked topic.

As Coach LA explores the challenges men face in the recording industry, the conversation is likely to touch on issues such as:

Gender Stereotypes: How do stereotypes about masculinity impact male artists in the music industry, and what can be done to challenge these stereotypes?
Mental Health: The pressures of fame, success, and the constant scrutiny in the industry can take a toll on mental health. Coach LA and Rey Royale may discuss strategies for maintaining mental well-being in such an environment.
Authenticity: The importance of staying true to oneself as an artist, even in an industry that often pressures artists to conform to certain images or styles.
Relationships: How do the demands of a career in the music industry affect personal relationships, and how can artists navigate these challenges?

Additionally, Coach LA's plan to ask Rey Royale deep, personal questions will likely provide viewers with a unique insight into the artist's life and experiences. Vulnerability is a powerful tool for breaking down barriers and encouraging open discussions about personal growth, self-discovery, and self-care.

The focus on self-care from a male perspective is also noteworthy. This topic is crucial, as discussions around self-care often tend to be dominated by a female perspective. By bringing a male artist like Rey Royale into the conversation, Coach LA can help shed light on the importance of self-care for men and the unique challenges they may face in prioritizing their well-being.

Overall, "Conversations with Coach LA" is set to offer a thought-provoking and eye-opening exploration of the challenges and personal journeys of men in the recording industry, with an emphasis on self-care and vulnerability. It's an episode that promises to resonate with viewers and provide valuable insights into the lives of male artists.

More about Rey Royale

Determined to be the New King of R&B, Singer Rey Royale Makes His Ascent to the Throne

In a time when R&B music is more sex than soul, more swag than sincerity, there are few artists who can create the perfect marriage of sound and substance. But Rey Royale can and does. Call him the musical matchmaker.

The singer/songwriter has been practicing and perfecting his bona fide brand of rhythm and blues for the last fifteen years, fully focused on bringing emotion, talent, and timeless music back to R&B by pairing sultry vocals and heartfelt lyrics with soulful old school stylings and steamy new school sensuality. With the impending release of his debut album Journey to ecstasy Royale is coming for the crown, intent on taking his rightful place as the new king of R&B. And if his distinctive voice, unwavering dedication, and music industry experience are any indication, his ascent to the throne is evident and imminent.

Before becoming Rey Royale, a young Reynaldo Gilmore would listen to the 45s spinning on his grandmother’s record player — music by R&B icons like Marvin Gaye, Otis Redding, Sam Cooke, David Ruffin, and Michael Jackson — and become inspired to bring his heart and soul to the stage through song. Throughout middle school, he strengthened his vocal capabilities and enhanced his performance skills by participating in local talent shows in and around his hometown of Boston, MA. At the same time, he watched and listened as a new breed of R&B artists began injecting the genre with an edgier, more hip-hop-oriented sound. Boyz II Men, Dru Hill, H-Town, and Jodeci would prove influential in Gilmore’s growth as a singer, and the impact those groups had on his burgeoning music career became even more apparent when he teamed up with a childhood friend to form the group 617 while in high school. A few years later, the duo morphed into a quartet and quickly gained respect and renown for its impressive harmonizing and cool, contemporary sound.

After opening for The Temptations, Donell Jones, Boyz II Men, and many more, A&M Records president Ron Fair recognized 617 as a diamond in the rough and signed the group to a record deal. Along with the new deal came a new name — Metro City, a moniker that more fully embodied the group’s urban appeal. An artist development deal with 55 Entertainment, a production company headed by NFL linebacker Willie McGinest and business partner Bob Francis, helped the group smooth out its rough edges, and in a matter of a few short years, they began to get some serious shine.

After befriending fellow R&B upstart Keyshia Cole, Metro City was featured on the song “Superstar” from Cole’s platinum-selling debut album The Way It Is. The group also served as the opening act for Cole’s 2006 “Love Tour,” performing in more than 30 cities and introducing R&B fans across the country to their unique sound and style. In preparation for the release of their debut, they wrote and recorded alongside some of the music industry’s most accomplished artists, including Kanye West, Keri Hilson, Polow da Don, The-Dream, Sean Garrett, Chink Santana, RL (from R&B group Next), and Shawn Stockman (Boyz II Men). Though Gilmore and Metro City would part ways in early ’08, the seven-odd years he spent molding his talent and honing his craft readied him to step into the spotlight to get some shine of his own.

With the self-assurance and awareness that comes from personal and professional maturity, Royale is making the most of his seasoned voice, powerful prowess for stage performance, and stronger songwriting skills. On songs like the seductive “Quarantine love ,” “Lonely ,” and lusty club hit “Looking for love,” his robust tenor resonates with raw emotion, channeling his feelings into music that speaks to and for his fans, especially the fellas: “I’m the voice for men who don’t know how to tell their woman their true feelings,” he declares. His songs never shy away from authentic reflections on the ins, outs, ups, and downs of life, love, and everything in between.

“Everything I write and sing about is the truth, an experience in my life. I write about things that go on every day in my life and in other people’s lives,” he explains. “People will be able to relate to my music because you’re getting my true thoughts on life, not some fairy tale.” He hopes that in keeping it real, he can give the people something they can feel and continue the tradition of creating R&B music that’s sweet, sexy, serious, and soulful all at once. With a birth name that damn near spells out his destiny (Rey means “King” in Spanish) and a voice that demands attention, Royale is sure to rule over the R&B game for many years to come.

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

How to Boss Up your SELF Care

austinlakishar@gmail.com (Queens_N_Paint, BrushesxBlunts) — Thu, 31 Aug 2023 04:00:00 +0000

Coming Up Next on @conversations_withcoachla

@therapist_coachla invites the entrepreneurs @queen_conchetta & @ohhshesfancy the Queens with a vision that founded @brushesxblunts @queens_n_paint to her virtual couch!!

Don’t miss this conversation live on @urbanheat981fm about how to Boss Up & practice SELF-care unapologetically!!

This Sunday, August 27th, 10 pm

To watch Follow @therapist_coachla & @urbanheat981fm on Facebook

To Listen download the @iheartradio app

We will be live on Facebook and IHeartRadio.

Copy and paste the links below into your browser

https://www.facebook.com/UrbanHeat981FM?mibextid=LQQJ4d

My YouTube page

https://youtube.com/@IamCoachLA

IheartRadio

https://www.iheart.com/live/9623?cmp=ios_share...

#BETonSELF

#conversationswithcoachla #arttherapy #talktherapy #blackwomanentrepreneur #blackfemaletherapist #blackfemalepodcasters #blackfemaleradiohost

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

A conversation with Poet Vernon "VCR" Robinson

Thu, 24 Aug 2023 04:00:00 +0000

On this Episode of Conversations with Coach LA (Radio Talk Show) phenomenal Poet, Published Author, co-host of Mic Chek 1-2 on Urban Heat 98.1FM, and Curator of the longest-running open-mic night Verbalization Vernon C Robinson joins Lakisha R. Austin, LICSW, MBA, MSW (Coach LA) on the virtual couch. Learn more about the man behind the poems.

Listen on iHeartRadio https://www.iheart.com/live/981fm-the-urban-heat-9623/

Check out his most popular performance of one of his signature poems, infectiously named: "Tooth Decay"." at Poetherapy 3 !!

Click Here

https://youtu.be/oWYxtPd4LgM

Get your tickets for Poetherapy 7

https://PoeTherapy7.eventbrite.com

Order his book, Obsoletes & Upgrades at https://frugalbookstore.net/

See less

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

An up close and personal conversation with Actor,Naheem Garcia

austinlakishar@gmail.com (Naheem Garcia) — Thu, 10 Aug 2023 04:00:00 +0000

In this episode of Conversations with Coach LA (Radio Talk Show), Naheem Garcia joins Coach LA for an up close and personal conversation about his life.

Listen and watch live on Urban Heat Media Sundays at 10 pm

Click here ⬇️

https://www.facebook.com/heat981?mibextid=LQQJ4d

Follow/ download the iHeartRadio app

Click here ⬇️

https://www.iheart.com/live/981fm-the-urban-heat-9623/

More About Naheem Garcia

Naheem Garcia, (he/him/his), Teaching Artist, Codman Academy Partnership and August Wilson Monologue Competition, professionally known as Naheem, has been an actor and theatre educator for more than twenty years. He grew up in Boston, arriving here from Cuba with his mother, grandmother and aunt in 1968. He is proudly bilingual (English and Spanish) and known for his deep, mellifluous voice. Naheem has worked extensively in the Northeast, including with The Huntington Theatre Company, Boston Youth Theatre, Commonwealth Shakespeare Company, Company One, Kennedy Library (Moakley Public Speaking Program), and New African Theatre Company. He is an adjudicator for Massachusetts Educational Theatre Guild. In recognition of his excellence as a theatre educator, he represented the Codman Square Neighborhood Development Corporation for NeighborWorks American and Community Leadership Institute in 2017. A member of AFTRA and SAG, Naheem has appeared in several prominent Hollywood-and independently-produced feature films. A selected list includes; The Sleepover (Netflix), Emma (Hallmark), Free Guy (Ryan Reynolds), Jungleland (Charlie Hunnam, Jessica Barden, Jack O’Connell), Equalizer2 (Denzel Washington), Daddy’s Home2 (Mark Wahlberg, Will Ferrell, Mel Gibson, John Lithgow), Joy (Jennifer Lawrence), Black Mass (Johnny Depp), The Proposal (Sandra Bullock, Ryan Reynolds), The Heat (Sandra Bullock, Melissa McCarthy), Lift (Kerry Washington), Maiden Heist (Morgan Freeman, Christopher Waken, William H. Macy, Marsha Gay Harden), and Purge3 Election Year (Frank Grillo, Elizabeth Mitchell, Mykelti Williamson). His television work includes Showtime’s SMILF (Frankie Shaw and Rosie O’Donnell) and voice-over work and appearances in commercials for Subways, Dunkin Donuts and Visa. Naheem’s work has been lauded by his peers and he received the El Planeta Powermeter 100 (2014) and Sojourner Truth Award (2007). He completed the Aesthetic Education Immersion program with the Lincoln Center Summer Forum at Julliard in 2017. Naheem continues his path as an actor and theatre educator whose mission is to represent and encourage audiences and youth through his work.

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

How to know if you are on the right track with author Leslie Guity

austinlakishar@gmail.com (Leslie Guity) — Thu, 27 Jul 2023 04:00:00 +0000

This week on Conversations with Coach LA (Radio Talk Show) author/poet Leslie “Hope Pusher” Guity sits on Coach LA's virtual couch to have a conversation about healing our pain through humor, poetry, and writing with host @therapist_coachla

Don't miss Conversations with Coach LA live on Urban Heat Media Sundays at 10 pm Listen on iHeartRadio

Get Leslie's new book, "Are You on the Right Track" now!! Follow her @orangesticity

Here's the link to purchase her new book :

Https://orangesticity.square.site/

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

Graffiti is a form of Therapy with Artist Dr. Rob "ProBlak' Gibbs

austinlakishar@gmail.com (Dr. Rob "ProBlak" Gibbs) — Thu, 20 Jul 2023 04:00:00 +0000

Join Coach LA for a conversation with
Boston's 100 Most Influential People in 2022, Best of Boston, Artist and Best of Boston, Muralist, Rob “ProBlak” Gibbs is a visual artist, organizer, and community builder who has transformed the cultural landscape of Boston through his powerful art and commitment to youth education.

Don't miss Conversations with Coach LA, Sundays h at 10 pm Live on @UrbanHeat 98.1FM

Listen via IheartRadio
https://www.iheart.com/live/981fm-the-urban-heat-9623/

Rob "ProBlak" Gibbs is a visual artist, organizer, and community builder from Roxbury, MA. He transforms Boston's cultural landscape, focusing on beautifying Black and Brown communities.

As co-founder of Artists for Humanity, he devoted over 30 years to teaching creative skills to youth and partnering with institutions to offer real-time opportunities for emerging artists. Gibbs has been recognized as one of Boston's most influential people and has received numerous awards, including the Boston Celtics' Hero Among Us Award and the MLK Drum Major Award. He was the first local and Black artist to paint the coveted Dewey Square Mural on the Rose Kennedy Greenway and has been an artist-in-residence with Boston’s Museum of Fine Arts and MassArt. Gibbs’ continuing practice is expansive and prolific. He envisions graffiti and hip-hop as ways to educate young people and create images of beauty and resilience through murals and contemporary fine art.

Rob “ProBlak” Gibbs

Artist Truth/Statement

My artistic style is a form of storytelling, a tool for me to chronicle and immortalize the culture and history of the parents who raised me and the neighborhoods that I grew out of. My journey began as a graffiti artist, using the city as my canvas to express myself and connect with others. Over time, I evolved into a muralist, painter, and visual narrator, using my art to create spaces that reflect the beauty, diversity, and resilience of the communities that surround me.

My art is rooted in hip hop culture and I strive to capture its essence through my visual language. For me, hip hop is about more than just music – it's a way of life that celebrates the power of shared experience, resilience, and self-expression.

At the heart of my work is a commitment to creating art that feels like home – familiar, natural, and connected. Through my paintings, graffiti writing, and murals, I seek to tell stories of who we are, who we were, and where we are going.

When anyone encounters my work, I want them to be able to take a second…and stop. I want them to feel inspired and seen. If someone takes a moment to look up, smile and think, then I have done my part to create a more connected world. This extends to how I mentor and collaborate with fellow artists. Using the shared space of creating to provide opportunities for growth and development, helping to cultivate the next generation of creative voices.

Ultimately, my goal as an artist is to inspire and encourage the cycle of creativity, to leave a legacy that my child can be proud to inherit. I am ProBlak – a man, a son, a father, a brother, a friend, and an artist, clear on who I am and committed to using my talents to make a positive impact on the world.

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

Making the Shift to SELF featuring Dr. Sherika Alford

austinlakishar@gmail.com (Sherika Alford) — Thu, 13 Jul 2023 04:00:00 +0000

This week on @conversations_withcoachla

@therapist_coachla welcomes @dr.salford founder of @letzmovewithreka to her virtual couch to discuss her commitment to health and wellness. She will share what made her shift from her 9-5 pm to working for herself. She will share what inspires and brings her joy.

Tune In to hear Dr. Alford’s story and more

Don’t miss this conversation live on @urbanheat981fm

Follow & Listen on @iheartradio

Follow and join her wellness movement

https://www.facebook.com/groups/845684249952705

https://www.facebook.com/profile.php?id=100083304918463

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

I jumped and my gift made room for me!!

austinlakishar@gmail.com (Robyn Roots) — Thu, 29 Jun 2023 04:00:00 +0000

Next up on @conversations_withcoachla

@therapist_coachla welcomes @robyn_roots Nurse by Day; Film Producer by Night!

Check out on the following social media platforms

@2020yearofthenursemovie @menopausebosses2023 to her virtual couch. Don’t miss this conversation about transitions, finding your purpose, and how to boss up !!

More about Robyn Roots MSN, RN, CDN

Nurse by Day Film Producer by Night

Robyn has been a Nurse for over 33 years specializing in dialysis.

Ceo of Klosa Productions LLC & Kidney Keeper LLC & Menopause Bosses

Movie Producer, Music Producer, Kidney Coach, Renal Strategist, Menopause Expert,

Consultant, Author, Public Speaker, and Influencer

Robyn has been a present voice in the renal Community in training over 5,000 patients, families,

dialysis nurses, physicians, and church congregations about renal disease and serving on expert

panels during her journey as a Kidney health coach.

Robyn has produced 13 award-winning projects some on Amazon, Tubi, and other platforms.

In celebration of Nurse’s Appreciation Week, Robyn Roots wrote and directed her award-

winning documentary, 2020 Year of the Nurse, during the Covid-19 pandemic. This project

focused on people of color in the medical profession sharing their experiences during Covid-19

and the impact of racism in the field. Mrs. Robyn Roots has been interviewed on over 35

platforms speaking about her journey from nursing to film. Mrs. Roots believes in using media to

have courageous, straightforward conversations that are necessary today. She also wrote a song,

2020 Year of the Nurse to honor nurses and people affected by Covid. The song has been

awarded and nominated for best song at film festivals. She also wrote a book, 2020 Year of the

Nurse: Our love affair with Nursing which shared their love of nursing and the challenges they face.

The book is placed in the historical collection at

Southern Regional Technical College May 2022

Watch the official music video for 2020Year of the Nurse Movie

https://www.youtube.com/watch?v=PkUgU5V_xMA

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

Believing Beyond What You Can See

austinlakishar@gmail.com (Shayy Winn) — Thu, 22 Jun 2023 04:00:00 +0000

In this episode of Conversations with Coach LA (The Radio Podcast) Psychotherapist, Lakisha R. Austin, LICSW, MBA, MSW aka Coach LA invites Shayy Winn to her virtual couch to have a conversation about her loss of sight, her resilience & of course her music !!

Don’t miss this conversation!!

Shayy Winn has an acute love and a compelling passion for music. Born in Chesterfield VA in 2000. As a child often falling asleep to music, and now as a young adult she is perfecting her sound calling to resurrect sentiment in song. She thrives on making audiences feel what she is singing. Before American Idol, Shayy was performing and impressing audiences with her eloquent voice. Initially uncomfortable with the attention. Shayy soon became the draw, often singing at school games and Virginia’s community events. She became an emerging local talent which allowed her to appear in several local magazines and newspapers.

In 2017, Shayy lost her vision due to an unknown brain tumor. This did not stop her from continuing her passions.

As an American Idol 2019 contestant, Shayy’s televised audition captured millions of people and she was able to touch the hearts and inspire so many around the nation. She auditioned to show others just like her, that despite any disability, “You Can Accomplish Your Dreams”, you may have to try harder or do it differently, but “You Can Do It”!

Shayy Winn has now released four singles “Energy”, DND” (Do Not Disturb) “Addicted” and “Crazy”, which can be found on mostly all digital platforms.

She is featured on 2 songs “Rock About Baby Remix” by a Liberian Artist named LDrez and

“God’s Gives Blessings” by J Dollar She is currently working on her EP; which she hopes to release soon.

She can be followed on the below platforms

Instagram: shayywinn

Facebook: ShayyTheSinger.

Web page: ShaylaShayyWinn.com

YouTube: Shayy Winn

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

Paper does not judge; People do ..

austinlakishar@gmail.com (Reesa Writes) — Thu, 15 Jun 2023 04:00:00 +0000

@reesa_writes Author-Artist | Educator |Publishing|Ghostwriter

recently sat on the virtual couch to have a conversation with me on my live podcast @conversations_withcoachla !!

Learn how she overcame adversity using poetry, writing, and music.

Learn more about her and purchase her book at www.reesawrites.com

Reesa Write is an author & poet residing in Boston. She currently has three self-published books including a two-part memoir & a poetry collection. She has performed poetry at numerous venues throughout Boston & featured on multiple podcasts & radio. She is the CEO of Reesa Writes INK which offers publishing services to fellow writers. She was recently featured & performed for the FaceMe: BODY inaugural gallery gala which took place at The Strand Theatre in Dorchester MA. She is also working on her first screenplay based on her book "Twisted Fate" coming 2023.

Follow her

IG : reesa_writes

FB: Reesa Write

www.reesawrites.com

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

How parenting styles impact each sibling differently

austinlakishar@gmail.com (Renisha Austin, Shamina Austin) — Thu, 25 May 2023 04:00:00 +0000

What was your parents' parenting style? Do you know your attachment style and how the parenting style you experience in childhood has impacted your development as an adult? Well on this episode of @conversations_withcoachla, @therapist_coachla will have a conversation with her biological sisters about navigating sisterhood @hersolesamazing & @minaluv34, growing up in a large family, and how parenting styles impact each sibling differently!!

Don’t miss this candid conversation !!

Live on @urbanheat981fm listen on @iheartradio

In general, research shows that children raised by authoritative parents have the best outcomes, whereas children raised by authoritarian or permissive parents have the worst outcomes. A study found that parenting style had a significant impact on children's self-concept development. The four main parenting styles — permissive, authoritative, neglectful, and authoritarian — used in child psychology today are based on the work of Diana Baumrind, a developmental psychologist, and Stanford researchers Eleanor Maccoby and John Martin. https://www.cnbc.com/2021/06/29/child-psychologist-explains-4-types-of-parenting-and-how-to-tell-which-is-right-for you.

https://rogersbh.org/about-us/newsroom/blog/parenting-impacts-your-childs-development

While there are many things that influence a child's development, how you parent plays a big part. Researchers say it's important to ensure your parenting style is supporting healthy growth and development, because the way you interact with your child and how you discipline has a lifelong impact.Apr 12, 2019

https://www.verywellmind.com/parenting-styles-2795072

https://www.verywellfamily.com/types-of-parenting-styles-1095045

https://www.mindbodygreen.com/articles/attachment-theory-and-the-4-attachment-styles

https://www.attachmentproject.com/blog/attachment-style-questionnaire-adults/

https://www.attachmentproject.com/attachment-style-quiz/

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

A conversation with my son about being raised by a therapist & single mother

austinlakishar@gmail.com (Rashad Austin) — Thu, 18 May 2023 04:00:00 +0000

What does it mean to be a Mompreneur?

As the name suggests, a Mompreneur is a woman who is both a mother and an entrepreneur. These motivated ladies don't choose between family and career. They strive to be a great parent and business owner. More and more moms are starting their own businesses.

Where’s all my mompreneurs ?

Check-in!!

Note to #BETonSELF

Each conversation should be looked at as an opportunity to network and get your name out there. Someone is looking for what you have to offer!

10 Tips to help Mompreneurs #BETonSELF

1.Expand your network and meet other mompreneurs.

2.Ask for help when you need it.

3.Hire a virtual assistant or a freelancer to help you with work.

4.Use time management tools. ...

5.Prioritize your tasks.

6.Reserve the same time every day for emails.

7. Focus on what you are doing.

8. Use an agenda.

9. Hire a Coach and/or Therapist.

10. Practice SELF-CARE daily.

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

How to handle disappointment according to Coach LA

austinlakishar@gmail.com (Lakisha R. Austin) — Thu, 11 May 2023 23:30:00 +0000

In this episode of Conversations with Coach, we unpacked feelings of disappointment, what to do, and how best to manage this common and intense emotion. Coach LA shares her real-time truffles with disappointment, and how she handles it, and ask her listener to chime in as to how they handle disappointment.

noun

sadness or displeasure caused by the nonfulfillment of one's hopes or expectations.

"to her disappointment, there was no chance to talk privately with Luke"

Similar:

sadness

regret

dismay

sorrow

dispiritedness

despondency

heavy-heartedness

depression

distress

mortification

chagrin

disenchantment

disillusionment

displeasure

discontent

dissatisfaction

disgruntlement

Opposite:

satisfaction

happiness

a person, event, or thing that causes disappointment.

plural noun: disappointments

"the job proved a disappointment"

Similar:

failure

letdown

nonevent

anticlimax

misfortune

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

The Rediscovery of SELF with special guest Carla B. Monteiro, LICSW

Thu, 4 May 2023 04:00:00 +0000

This week on @conversations_withcoachla @therapist_coachla welcomes @carlab.monteiro, MSW, LICSW founder, and president of the Cape Verdean Social Work Association to the virtual couch to discuss her self-discovery journey!

More about this week’s guest

Carla B. Monteiro earned an Associate’s degree in Human Services and a Substance Abuse Counseling Certificate from Quincy College, a Bachelor's degree in Social Work from Bridgewater State University, and a Master’s degree in Social Work at Boston College. Carla is a member of the National Association of Black Social Workers and the National Association of Social Workers, MA-Chapter. She is the Founder and President of the Cape Verdean Social Workers Association. In 2019, Carla was appointed as one of 277 elected delegates for the National Association of Social Workers Delegate Assembly slate for Massachusetts. She currently serves as an At-Large Delegate. She was also a mentor (Big Sister) with the Big Sisters Association of Greater Boston.

Carla is a Licensed Independent Clinical Social Worker (LICSW) who works as an Addictions Clinical Social Worker at the Bridge Clinic at Brigham and Women’s Hospital. And is an Emergency Psychiatric Clinical Social Worker at Boston Children's Hospital. Carla previously worked with incarcerated men and women at the Suffolk County House of Correction and Nashua Street Jail. In May 2019, Carla was the honoree for the “Future of Social Work Award” by the National Association of Social Workers-Massachusetts Chapter. In 2020, she was honored with the Alfred J. Gomes Award from Bridgewater State University and the 40 Under 40 Award from the Boston Business Journal. In 2021, she was recognized as one of Boston’s Most Impactful Black Women by Get Konnected. Carla is passionate about community investment and displays that in her efforts to support them through advocacy and direct service. Carla is a racial and social justice advocate who leads with integrity and equity at the forefront.

Don’t miss this conversation!!

Listen Live on UrbanHeat981FM an iHeartRadio station on Sundays 10 pm

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

Why do I hate my body? Body goals and Body Dysmorphic Disorder

austinlakishar@gmail.com (Coach Carmen Blyden) — Thu, 27 Apr 2023 04:00:00 +0000

Did you know people who suffer from Body dysmorphic disorder often have an unhealthy relationship with mirrors?

Did you know the onset of body dysmorphia symptoms often begins in adolescence?

Over all 1 in 50 adults are struggling with faulty perceptions of their body!

In this episode of Conversations with Coach LA (Radio Talk Show) special guests Coach Carmen Blyden & Lakisha R. Austin, LICSW, MBA, MSW will share their thoughts and struggles with body image

And their upcoming collaboration to address these challenges & more

Tune In Sundays at 10 pm live on the UrbanHeat981FM

Follow & Listen on iHeartRadio

Book your consultation now to join the F.E.M.E. project 2023

https://calendly.com/betonself/f-e-m-e-project-2023

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

Take Your Power Back

austinlakishar@gmail.com (MostPowerfulMELEB) — Thu, 20 Apr 2023 04:00:00 +0000

Let’s have a conversation about power dynamics & taking our power back!! Psychotherapist, Lakisha R. Austin (Coach LA) , LICSW, MBA, MSW welcomes motivational speaker, The Most Powerful Mel EB to Conversations with Coach LA (Radio Talk Show)

Don’t miss this conversation

Tune In Live on Sundays at UrbanHeat981FM iHeartRadio

Tonight's talking points on Power dynamics:

“Power dynamics” in a relationship refers to those roles and to ways of interacting that influence a partner's behavior. When there's an imbalance of power, it can show up in many forms, including resentment, endless arguments, and emotional distance.July 22, 2022

“Power dynamics” in a relationship refers to those roles and to ways of interacting that influence a partner’s behavior. When there’s an imbalance of power, it can show up in many forms, including resentment, endless arguments, and emotional distance.

Understanding common power dynamics can help you resolve conflict and create a more balanced and emotionally secure relationship.

“What it comes down to is all partners want to feel seen and heard,” explains Lee Phillips, LCSW, a psychotherapist in New York and Virginia. “If they can validate and show empathy, this brings healing and balance to the relationship.”

power imbalances in relationships often arise around specific themes, including:

finances
sexual intimacy
decision making
duties and responsibility

When trying to handle these or other power imbalances, Heard explains three common dynamics can play out:

demand/withdrawal
distancer/pursuer
fear/shame

https://psychcentral.com/relationships/power-dynamics-in-relationships

How to Access Your Personal Power

Stop Stressing. Stressing that something is not working the way it has for others just further reduces your power, making you feel more powerless, worthless, and not in control.
Learn to (Really) Listen.
Practice Confidence.
Have Fun.
Find Bounceability.
Accept Failure.

https://www.forbes.com/sites/bonniemarcus/2018/06/04/10-steps-to-own-your-personal-power/

Acknowledge and declare your ambition. ...
Replace negative self-talk with positive affirmations. ...
Advocate for yourself and others. ...
Ask for help when you need it. ...
Speak up and share your opinions and ideas. ...
Acknowledge your fears.

Personal Power Overview & Examples | What is Personal Power? - Video & Lesson Transcript | Study.com

7 Types of Power in Leadership

'Power within' describes the sense of confidence, dignity, and self-esteem that comes from gaining awareness of one's situation and realizing the possibility of doing something about it. 'Power within' is a core idea in gender analysis, popular education, psychology, and many approaches to empowerment.

Power | Participatory Methods

References: Dr. Nicole LePera (@the.holistic.psychologist)

https://www.psychologytoday.com/us/blog/the-upside-things/202105/how-different-attachment-styles-affect-relationships

Take the attachment-style Quiz

https://www.psychologytoday.com/us/tests/relationships/relationship-attachment-style-test

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

Ode to the Black Woman: A conversation about being a black woman

austinlakishar@gmail.com (Amanda Shea, Susan McCollin) — Tue, 11 Apr 2023 03:00:00 +0000

Tonight’s conversation is about giving grace and love: Ode to the Black Woman!!

Spoken word Artist @amandasheaallday joins the conversation tonight to unpack black womanhood, Black self-love, and knowing to walk away when it is not serving you anymore !!

Ode to the Black Woman

Event: Ode to the Black Woman: A Night of Poetry and Song

Date: Thursday, April 13th, 2023

Time: 7 pm to 10 pm

Location: Black Market

Address: 2136 Washington Street, Roxbury, Ma

Contact: Susan McCollin Administrative and Project

Coordinator, Mayor’s Office of Equity and Inclusion

Email: susan.mccollin@boston.gov, Cell: 617-959-3307

Historical Information: “ In 2016, Sha Battle, a tech consultant and entrepreneur, often felt the diverse contributions of Black women weren’t well represented in education. So Battle created a movement to recognize April as International Black Women’s History Month in Georgia. Conveniently following Black and Women’s History Month, Battle found a way to uplift and support the achievements of Black and minority women of the diaspora-especially those not traditionally taught in schools.

Battle felt Black History Month in February and Women’s History Month in March weren’t enough to commemorate the contributions of Black women- and honestly? Points were made. We need to recognize International Black Women’s History Month in our classrooms, offices, churches, and digital spaces nationwide because Black women experience combined marginalization simultaneously. In the same manner that the experiences of Black people are distinct from those of people of color, the marginalization of Black women cannot be generalized within the Black community or mainstream “white” feminism. This intersectionality can be explained with many terms: misogynoir, womanism, even triple consciousness. But the core idea behind it can be best exemplified through Alice Walker, who coined the term “womanism”.

Black women never have the privilege of separating their race from their gender. So, why are we recognizing their achievements through a single identity, despite twice as many obstacles?Because of this, Black women’s sacrifices, struggles, and everything in between deserves to be recognized with a consideration to the combined marginalized experience.

But all that’s back in the past, surely, we have learned from then, right? Because the civil rights and suffrage movements were ongoing in the same time period, Black women felt pressured to choose a side to fight for. Our contributions are already so narrowly taught but by viewing our history through a single lens, we are erasing the experience even further. Particularly in the Black community, this stems from an all too common belief that Black women must put gender aside to focus on racial equality. This is a coded way of elevating Black men without regarding the distinct oppression of Black women. Today, Black women don’t have to choose a side. Amazing sisters like Sha Battle come in every profession, shade, and class. Thus, we need to have a month that gives a proper shout out to their continued accomplishments and success. By just discussing Black Women’s History Month’s feasibility, we can help it gain recognition and learn about other Black women of the diaspora not mentioned in this piece.” source:https://medium.com/the-sunflower-girl-collective/april-is-international-black-womens-history-month-and-it-s-about-time-8cb5573d3036

Purpose: An Ode to Black Woman. These poems and songs are in honor of International Black Women's History month and are meant to highlight the strength and resilience of Black women. Who is she, described as a female human of African descent. A subject of extreme abuse and expression based upon the inaccurate or faulty perception of inferiority by the oppressor. Scientific: Mother of civilization; one from whom all life comes forth. One who subscribes and practices thoughts and deeds which promote unity among people of color. Synonyms: Wife, Mother, Sister, Leader, Teacher, Warrior. Adjectives: Strong, Intelligent, Beautiful. Compassionate. Tireless. We gather to celebrate her; The Black Woman! She who has no choice but to wear the multiple hats, to do the work no one else does, who is the first to rise and last to sleep. The City of Boston Equity and Inclusion Cabinet, celebrates her, we see her, we appreciate her; The Black Woman. A Night dedicated to all Black Women through Poetry and Song.

A Live Visual rendering will be done by Saige of her interpretation of the Black Woman.

A safe space to create tribute to the Black Woman. Come out and hear from featured artists or take a turn on the mic.

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

Healing and Self-Discovery: A Black Woman's healing journey

austinlakishar@gmail.com (Carmen Blyden) — Thu, 6 Apr 2023 04:00:00 +0000

This week on Conversations with Coach LA, I kick off Black Women’s HerStory Month with the founder of HEAL - Healthy Energy Actively Living, Carmen Blyden. Follow at @healwithCarmenB

I am excited to have this conversation with Carmen Blyden about her healing journey, upcoming SELF-care retreat, and more !!

You Don’t Want to miss this conversation !!

Listen Live & join the conversation on UrbanHeat981FM on iHeartRadio

Get tickets for her upcoming events https://linktr.ee/HEALwithcarmenb

https://calendly.com/betonself/f-e-m-e-project-2023

Tonight's talking points:

heal·ing noun

the process of making or becoming sound or healthy again.

adjective tending to heal; therapeutic.

Confidence: a feeling of self-assurance arising from one's appreciation of one's own abilities or qualities.

What does comparison theory mean?

the proposition that people evaluate their abilities and attitudes in relation to those of others in a process that plays a significant role in self-image and subjective well-being.

Social comparison theory suggests that people value their own personal and social worth by assessing how they compare to others. Introduced by Leon Festinger in 1954, the theory describes the comparison processes people utilize to evaluate their actions, accomplishments, and opinions in contrast to those of other people.

What is Body dysmorphic disorder (BDD), or body dysmorphia? Body dysmorphic disorder (BDD)is a mental health condition where a person spends a lot of time worrying about flaws in their appearance. These flaws are often unnoticeable to others.

Symptoms of BDD include:

Constantly checking yourself in the mirror.
Avoiding mirrors.
Trying to hide your body part under a hat, scarf, or makeup.
Constantly exercising or grooming.
Constantly comparing yourself with others.
Always asking other people whether you look OK.

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

Life After Death 2: Living with Loss

austinlakishar@gmail.com (Lakisha R. Austin LICSW MBA MSW) — Thu, 30 Mar 2023 13:00:00 +0000

What Are The 7 Stages of Grief?

Here is the grief model we call the 7 Stages of Grief that are explored and discussed in this episode:

1. Shock & Denial

2. Pain & Guilt

3. Anger & Bargaining

4. “Depression”, Reflection, Loneliness

5. The Upward Turn

6. Reconstruction & Working Through

7. Acceptance & Hope

Need support 988 Suicide and Crisis Lifeline

Free and confidential emotional support is available 24/7

Call or text 988 (Veterans: Press 1, Spanish Line: Press 2)
Chat available on 988lifeline.org/chat
Visit 988lifeline.org for additional information.

Books about stages of grief and moving through grief

Grief Day By Day: Simple Practices and Daily Guidance for Living with Loss

Healing After Loss: Daily Meditations For Working Through Grief

I Wasn’t Ready to Say Goodbye: Surviving, Coping, and Healing After the Sudden Death of a Loved One

The Grief Recovery Handbook, 20th Anniversary Expanded Edition: The Action Program for Moving Beyond Death, Divorce, and Other Losses including Health, Career, and Faith

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

Black Women in Radio. Challenges. Barriers. Finding Your Voice

austinlakishar@gmail.com (Chanelle Remy) — Thu, 23 Mar 2023 04:00:00 +0000

Episode Talking Points:

In 2019, it was reported that more women listen to the radio than men but men listen longer. This trend, which has been showing up in Nielsen listening estimates for more than a decade, is all the more noteworthy today in light of new data showing women spend nearly 73 hours a week consuming media. Nov 21, 2019

Black women podcast listeners are more likely to be monthly listeners and Black men podcast listeners are more likely to be weekly listeners: Among Black monthly podcast listeners, 55% are women, but among Black weekly podcast listeners 52% are men.

Representation matters to Black podcast listeners: 75% of Black monthly podcast listeners frequently or occasionally follow or seek out content that focuses on Black stories and perspectives on podcasts.

According to Soto, “The report’s findings illustrate the opportunity and value of Black representation. The data depicts a clear and untapped craving for Black stories and perspectives in podcasting. And the benefits of these stories to advertisers are on full display when we consider Black listeners’ high level of engagement with advertising brands on shows with Black hosts.”

Source: https://www.zippia.com/radio-broadcaster-jobs/demographics/

Research Summary. Using a database of 30 million profiles, Zippia estimates demographics and statistics for radio hosts in the United States. Our estimates are verified against Bureau of Labor Statistics, Census, and current job openings data for accuracy. After extensive research and analysis, Zippia's data science team found that:

There are over 11,542 radio hosts currently employed in the United States.
39.3% of all radio hosts are women, while 60.7% are men.
The average age of an employed radio host is 49 years old.
The most common ethnicity of radio hosts is White (72.6%), followed by Hispanic or Latino (13.6%), Black or African American (5.7%) and Asian (4.3%).

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

MEN NEED SELFcare Too with PsychoTherapist, James Harris

austinlakishar@gmail.com (Jame Harris) — Thu, 16 Mar 2023 04:00:00 +0000

In this episode Coach LA will have a conversation about how to HEAL ThySELF from a male perspective with James Harris, founder of MENtal HEALth.

More about this week's guest, James Harris.

James attended St Paul’s College and has a BA in Psychology. After his freshman year, he joined the Army. James has eight years of service with an Honorable Discharge. He has two deployments one to Iraq and one to Afghanistan. After his military duty, he earned a MA in Clinical Mental Health Counseling (CMHC) from South University. He is a License Mental Health Professional, LPC. He is a member of The Omega Psi Phi Inc Fraternity, Chi Sigma Iota Honor Society (CSI), American Counselors Association (ACA), Richmond Area Counselors Association (RACA) and board member of National Alliance of Mental Illness (NAMI-CVA) and the Co-Chair of DEI for a DOD agency.

James is a multi-entrepreneur in Richmond VA. He works in community-based services in the inner cities, sits on Family Assessment Planning Team (F.A.P.T) meetings for Dep of Social Services (DSS) and at schools. He works in private practice and has started an international movement called “Men to Heal”.

“Men to Heal” assist men to focus on their overall wellness, MENtal, emotional and physical HEALth. He conducts sessions on various topics involving boys/men and MENtal HEALth. Feel free to stroll his page to purchase a shirt, get familiar or to see him with celebrities, athletes, and politicians who are in support of the movement. James conducts speaking engagements for various companies, nonprofits, colleges, and universities and has done engagements in many states and a host of countries and he has a Tedx Talk.

James owns The HEALing Hub (@the_healing_hub-rva) which offers outpatient therapy, massages, yoga, mindfulness, seminars (financial literacy, first-time homebuying, veteran seminars, voter education, restoration of rights, LGBTQ+ to name a few) toiletry drives, school supply drives and feed the less fortunate every third Saturday.

James authored a book titled “Man Just Express Yourself” which is an interactive guide for MEN, young and old. You can get a copy (Walmart, Amazon, Barnes and Nobles, Target, and other bookstores). He also created a board game called “Cheesy Dates”. This is a tool to enhance communication in friendships and relationships. James has a YouTube channel that you can subscribe to called

“Men to Heal”, where provides insight into wellness topics both

physical and MENtal HEALth, and assistance for other therapists and those who are interested in wellness. This channel also assists families.

Visit and follow:

www.mentoheal.com

https://www.instagram.com/men_to_heal

YouTube: https://www.youtube.com/channel/UC2iIyg7Pkoxkbgm4Z9shbyg

Book- https://store.bookbaby.com/book/Man-Just-Express-Yourself1

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

I am Woman: Balancing it all with author Charmyra E. Fleming

austinlakishar@gmail.com (Charmyra E. Fleming) — Thu, 9 Mar 2023 05:00:00 +0000

In celebration of Women’s History Month, psychotherapist Lakisha Austin (Coach LA) is joined for a candid conversation with mother, wife, entrepreneur, & author @Charmyra E. Fleming!

During this episode the guest opens up about relocating, managing a long-distance marriage, relearning her husband, and how to find support systems in new cities!! Press play and don't miss this conversation about balancing all of the roles of womanhood!

About the Author/Guest

Charmyra E. Fleming is an entrepreneur and romance author that writes about love with a realistic and

dramatic flair. With three romance novels, The Violet Rose, Three’s a Charm, and Perfect Chemistry

available now, she is excited to release her fourth in 2023. On her blog, Charmyra, offers readers a bi-weekly

motivational post to encourage them to live their lives with purpose, intention, and full of passion.

Before starting her company Creative Calfuray, LLC® in 2018, to self-publish her first novella, The Violet

Rose, Charmyra spent 3 years working as a Senior Budget Analyst and Supplier Diversity Professional for

Blue Cross Blue Shield of Massachusetts. She currently works as a Procurement Oversight Professional in

Washington, D.C. Charmyra has a passion for inspiring others, as well as, supporting the efforts of diverse

businesses. After a successful career as a Financial Services and Supplier Diversity Professional helping

diverse businesses, through her business, Creative Calfuray, LLC®, Charmyra continues to help other small

diverse businesses and nonprofits with graphic design projects. In 2023, she has extended her services to also

provide copywriting and grant writing services. In July 2020, Charmyra began to share her “author-preneurship” journey with listeners of her podcast, The Purple Charm Experience®. One of the benefits of this podcast is listeners can hear Charmyra’s own gems and nuggets as lessons learned, and best practices

that can ultimately benefit their own journey. Season 4 kicks off in June 2023.

Charmyra enjoys urban line dancing, belly dancing, and freelancing as a makeup artist. She lives in

Maryland with her husband and two sons.

Charmyra’s available for motivational speaking, freelance graphic design projects, copywriting, grant

writing, makeup artistry, and writing workshops. Subscribe to the Creative Calfuray® newsletter:

www.CretiveCalfuray.com/subscribe. You can reach Charmyra at creativecalfuray@gmail.com. Visit her

website: www.CreativeCalfuray.com.

Social Media Handles:

Website: www.CreativeCalfuray.com

Blog: www.CreativeCalfuray.com/blog

Instagram: @creative_calfuray

Facebook: @cre8ivecalfuray

Twitter: @Cre8iveCalfuray

Pinterest: @CreativeCalfuray1

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

The Rediscovery of SELF featuring SB John

austinlakishar@gmail.com (SB John) — Thu, 23 Feb 2023 05:00:00 +0000

Have you ever felt lost, or had a major life setback, crisis, or loss? Have you ever said "what now, or who am I? Let's have a conversation about finding oneself after a loss. Join Coach LA and special guest SB John, founder/CEO of It's all about ME (I.A.M) and SB John Entertainment for a conversation about "The Rediscovery of SELF".

Don't miss this up-close and personal conversation with the UrbanHeat981FM Morning Cafe's beautiful and witty Sb John!

More about the brand I.A.M.

Almost 20 years into the making. The Brand “I.A.M.” Or “It’s About Me” was born by making the decision to put ME first! ME is you! Me is anyone who has sacrificed their time, love, and passion to cultivate others' time, love, and passion ahead of their own successes. “It’s About ME” is for those who feel undervalued and underappreciated.

Learn more about SB John at www.SBjohn.com

Catch SB John Mon-Friday 8 am-10 am on the Morning Cafe Radio Show Live on the UrbanHeat 981.FM

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

Men Need SELF care too with guest Khari Roulhac

austinlakishar@gmail.com (Khari Roulhac) — Thu, 16 Feb 2023 05:00:00 +0000

Tonight's episode of Conversations with Coach LA is sponsored by Quintessential Wellness Solutions' Iron Sharpen Iron Couple course.

Find more information at https://qwellnesssolutions.com/

This Sunday on @conversations_withcoachla it’s the 2nd Sunday so it's time for the MEN Need SELF-care Too!

@therapist_coachla will have a conversation with Khari Roulhac, Educator, Coach, Father, and founder of @Roulhac Enterprises, about why SELF-care has been the cornerstone to maintaining his mental health. What therapy means to him? Why does he recommend Therapy for others? Also how he BET on SELF to overcome adversities.
Don’t miss this conversation on @urbanheat981fm
Tune In Sunday, February 12th at 10 pm

More about Khari:
A native of Boston, Massachusetts, he serves as Dean of Students and a member of the School Leadership Team at Newton North High School. Previously he served at Cristo Rey Boston High School as the Dean of Student Support. Prior to Cristo Rey Boston, he spent time with College Bound Dorchester as an English Teacher, with Bunker Hill Community College as the Director of Athletics and Fitness Programs, with MassBay Community College as the Associate Director of Athletics, Recreation, and Wellness, and with Cathedral High School (Boston) as the Director of Athletics.
Under his student-centered leadership, Cristo Rey Boston High School successfully maintained a 98% college acceptance rate. Students identified his office as a safe space to reflect, problem-solve and receive academic support. Throughout his career, he has enjoyed providing services to students while learning the intricacies of institutional policy. Roulhac has been intentional about establishing environments of teamwork and support for students. Creating a culture of goal setting, effort, and accountability in communities where he worked became his signature.
#convowithcoachla #conversationswithcoachla #mensmentalhealthawareness #blackmendeservetogrowold

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

Let's have a conversation about SELF-Love and how to Heal!

austinlakishar@gmail.com (Genie Rose) — Thu, 9 Feb 2023 05:00:00 +0000

This month, Conversations with Coach LA is dedicated to SELF-LOVE. In honor and celebration of Black History Month, my live radio show/podcast will discuss SELF-LOVE and healing in the black community!

Our struggles are deeply rooted in the healing journey!

So...Let's have a conversation about SELF-Love and how to Heal with the author, Genie Rose. Tune in to listen as we discuss Genie’s book and her healing journey.

Genie Rose @genie.rose is a Latinx author, poet, model, actress, and educator from Boston. She is the author of 2 books “Sincerely, Yours Truly.” And “Deeply Rooted”. She has performed spoken word poetry in many venues. She also does public speaking for workshops and events. She is featured on Netflix, Hulu, and Apple TV. The arts are her passion and she advocates for the arts in the education system.

She will share with us what therapy means to her and her BETonSELF moment(s).

Don’t miss this conversation about inspirations to write, life lessons, and words of encouragement to BET on SELF.

More about Coach LA’s BETonSELF mantra:

“It inspired and a coined phrase my father used to say to me, it symbolizes courage and taking a chance on yourself, stepping out of your comfort zone, prioritizing your needs, and believing in yourself despite your setbacks, traumas, or failures. It is a mantra, a mindset, and a lifestyle”.

Get Genie Rose’s book at www.GenieRose.Com

Conversations with Coach LA is broadcasted on Urban Heat 98.1FM via Iheartradio every Sunday at 10 pm.

Please feel free to listen to past shows and follow UrbanHeat981FM on iHeartRadio, Facebook, and Instagram.

https://www.iheart.com/.../269-conversations-with-coach.../

https://www.heat981fm.com/

https://www.iheart.com/live/981fm-the-urban-heat-9623/

"And to write it, you need no formal training to get started. You may enjoy trying different styles (such as haiku) and experiments. The community-oriented website Read Poetry has an enticing guide to some creative exercises you may find inspiring.

“Just write. Just speak. Don’t worry about it being good to you, you’ll get there. First, just let it be good for you,” Andrews said.

But no matter how you engage, just get in there and start feeling your way around for what you need. Or as poet Billy Collins wrote in “Introduction to Poetry”:

…walk inside the poem’s room

and feel the walls for a light switch. " -David Allen from https://www.cnn.com/2022/06/15/health/poetry-life-itself-wellness/index.html

“Reading or writing poetry creates a space for empathy, for seeing another person, for bearing witness to our common humanity.”

Whether it’s written or spoken, poetry can be a powerful tool to aid in healing. It offers an opportunity for readers, writers, and speakers to feel both heard and understood. It also offers us a moment to take a pause, feel, and reflect on our experiences.

“The benefits of poetry therapy include increased self and interpersonal awareness, increased sense of validation in voicing one’s truth, and an enhanced capacity to capture and reframe significant life stories,” says The National Association for Poetry Therapy. -Thea Voutiritsas

https://www.readpoetry.com/creativity-and-recovery-studies-show-poetry-can-help-us-heal/

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

Why are you single ?

austinlakishar@gmail.com (Taja Ricketts, Shakea Houston, Shaquera Robinson) — Thu, 2 Feb 2023 05:00:00 +0000

By popular demand….

It’s Ladies Night on Conversations with Coach LA, we got a meeting in the ladies' room…

Every 4th Sunday exclusively on Conversations with Coach LA (Radio Talk Show)

It’s time for Coach LA to have a candid conversation about all things feminine…

who’s coming to the ladies' room?

Shaquera "The Advocate" Robinson founder Shaquera’s Story Domestic Violence Consulting & Coaching

Shakea "Spill the Tea" Houston founder of Social Work Sunday Tea

Taja "Temptress" Ricketts founder of Satin Kiss

Join the conversation live on Facebook or Youtube Sundays 10-11pm

Here are the following links:

UrbanHeat981FM

https://www.facebook.com/UrbanHeat981FM?mibextid=LQQJ4d

My YouTube page

https://youtube.com/@IamCoachLA

IheartRadio

https://www.iheart.com/live/981fm-the-urban-heat-9623/

Listen on Iheartradio or call In 617 238 7111

The conversation will be organic, but these are additional talking points that inspired the topic.... A new study has blitzed the stereotype of the poor lonely spinster out of the water, revealing that women are actually happier being single than men are. In research by the market research firm Mintel, 61 percent of single women say they are happy with their relationship status, compared to 49 percent of single men. UK Single Lifestyles Market Report 2021

https://www.flashpack.com/solo/relationships/women-happier-single-men/ https://www.theguardian.com/lifeandstyle/2021/jan/17/why-are-increasing-numbers-of-women-choosing-to-be-single Single Women Are Happier Than Society Thinks They Are — According to Research | by Thought Catalog | Curious | Medium Why Many Single Women Without Children Are So Happy | Psychology Today Ladies …

We will talk about this https://youtu.be/83N6365plNE Modern vs Traditional Woman A modern woman is anyone who is living in the now, who questions, who asks, who challenges, who stands up for her rights and for others. “I think it's just as important to say no, as what you say yes to.”

What It Means to be a Modern Woman | SugarCandy*

Women reveal top 30 traits that make them feel like a modern female - Mirror Online Top 30 traits of the modern woman 1. Wearing what you want - that might be jeans and trainers one day, and a dress with heels on another 2. Believing women should be paid the same as men in the same roles 3. Believing women have the same rights as men 4. Happy to manage your own money 5. Not feeling like you need to get married/have a long-term relationship 6. Feeling able to live your life as you choose and do whatever you want 7. Giving your sons and daughters the exact same choices and opportunities 8. Happy to express your emotions 9. Not feeling like you need to have children 10. Not feeling like you have to wear make-up, but you love it when you do 11. Not necessarily wanting to work in a high-powered career, but want to know if it's an option if you work hard 12. Happy to lead a business meeting 13. Being a good friend 14. Sticking up for other women AND men 15. Showing compassion and kindness to everyone 16. Preferring 'going Dutch' on a dinner date, but if a man wants to pay, you're alright with that! 17. Happy to be a stay-at-home mum, safe in the knowledge this doesn't mean you're a lesser woman 18. Loving yourself as a female, you love other women AND you love men 19. Encourage daughters and sons to think beyond gendered roles 20. Always voting and encouraging others to do so 21. Simply being the best you can be every day 22. Speaking your own mind, although still sometimes get nervous doing so 23. Happy to go to work and have a 'house husband' 24. Willing to stand up to your boss if you have to 25. Setting a good example for others 26. Supporting those with less confidence 27. Promoting women in the workplace 28. Comfortable appreciating both men and women 29. Comfortable expressing your femininity 30. Being genuinely happy when your girlfriends do well What are traditionally feminine traits? Traits such as nurturance, sensitivity, sweetness, supportiveness, gentleness, warmth, passivity, cooperativeness, expressiveness, modesty, humility, empathy, affection, tenderness, and being emotional, kind, helpful, devoted, and understanding have been cited as stereotypically feminine

There are four main elements in every woman - fire, water, air, and earth. ...

TYPES OF DOMINANT ELEMENTS: * OWNER (earth) * GIFT (water) * MUSE (air) * WARRIOR (fire) What are feminine energy traits? Feminine Energy * Easily able to calm down. * Good at taking care of themselves and loving themselves. * Able to find creative inspiration. * Able to empathize. * Able to make judgments outside the realm of rationality. * Prioritizing feelings. * Having good communication skills.

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

Men Need Self Care Too with special guest DJ Daz-One

austinlakishar@gmail.com (Deejay Daz One) — Thu, 19 Jan 2023 05:00:00 +0000

#POV Did You Know Men have feelings too?

Contrary to popular belief men cry, get depressed, and can express how they feel. This week on conversations with Coach LA we will have a conversation with Boston Naive, DeeJay Daz-One about how he practices self-care, moved to another state, found love, and pursued his dreams as a Black Man in America.

Let's have a conversation about Men's Mental Health!

Who is DJ Daz-One? We know he's from Brooklyn NYC, We know he's a former MC and host of some of Boston's longest-running events. We know he's been actively DeeJaying for 23 years. But he's also a survivor of a troubled childhood, A once homeless 20-year-old, and a champion in so many ways. Want to know who DJ Daz-One Is, Just Ask..

Wedding MC & DJ

Host of @rapsheetpodcast

Owner of @concrete.royalty

Owner of Ashay Property Investors

Curator of The MixTape Kitchen

Curator of Deejay Daz One’s Inside the Lab on SparkFM

To learn more about Deejay Daz-One please visit Follow @deejay.daz.one visit www.concreteroyalty.com

Every 2nd Sunday of the month on Conversations with Coach LA is dedicated to men's mental health. Join me this Sunday for Men Need Self Care too!

Three ways to listen/watch the show:

Follow the UrbanHeat981FM

https://www.facebook.com/UrbanHeat981FM?mibextid=LQQJ4d

My YouTube page

https://youtube.com/@IamCoachLA

IheartRadio

https://www.iheart.com/live/981fm-the-urban-heat-9623/

Meet Coach LA

Coach LA works with professional women and men who struggle with the demands of daily living, parenting, work/life balance, and interpersonal and family relationships. My typical client is an overachiever and successful by society's standards who at times suffers from stress, anxiety, and/or depression.

She employs a variety of treatment modalities to address my client's therapy needs. However, I typically use a combination of solution-focused, narrative therapy, and motivational interviewing techniques.

She is a Life Coach/ Therapist. I believe we all have the tools and the ability to reach our full potential, but life gets in the way from time to time, and when it does those setbacks often can shake some of us to our core.

Subscribe /visit her website

www.IamCoachLA.com

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

I said I'm tired..Redefyning strength with author Monique Williams

austinlakishar@gmail.com (Monique Williams) — Thu, 12 Jan 2023 05:00:00 +0000

About tonight's guest:

Monique Williams, LCSW

About the Author

I am a mental health therapist, a woman, wife, mom, and more. Most important, I'm someone who understands the stress and pressure that comes with being a Sun-kissed woman, and the expectations placed on us to focus on caring for everyone else before we care for ourselves. I can help you learn a different way to prioritize how you take care of yourself first. I’m a licensed mental health therapist who is passionate about working with sun-kissed women to identify and define their strengths and goals, as well as to "redefyne" the narrative of strength.

I have been providing mental health therapy for 10+ years and have been a helping professional for 15+ years. I obtained my degrees from North Carolina Central University and the University of Pennsylvania. My background includes Counseling/Clinical Social Work domestically and internationally (United Kingdom.

My work is a very personal experience for me. My goal and passion is in helping other Sun-kissed women understand that it's okay not to have it all together and that it's okay to take care of yourself first and still be who you want and need to be, for those you love and support. I use my skills, training, and experience to provide knowledge and tools for those I work with and for those who choose not to (or are unable to) access therapy - we all deserve support. Thank you for allowing me to support you! Learn more at www.strengthredefyned.com

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

Your Money and Your Mental Health Matters!

austinlakishar@gmail.com (Lakisha R. Austin) — Thu, 22 Dec 2022 05:00:00 +0000

TODAY IS A GREAT DAY TO BET ON SELF!!

Manifest and Visualize your financial situation changing!!

SPEAK LIFE into your situation…Repeat after me…In 2023 I made over ______[fill in the blank]

Write it down, Write a check to yourself with the amount you want to earn, take a 100 bill put in your wallet for 45 days (don’t spend it), and for 45 days (daily) speak positivity over your financial situation!

Get this book on manifesting abundance

(Click the link)

Check this out! https://a.co/d/4DODLvm

Think Big & change your mindset about money!

Conversations with Coach LA is wishing everyone a happy holiday and the Greatest year of your life in 2023! Hang it there you still have the best days of your life to live!

Don't forget to TuneIn Sundays at 10 pm UrbanHeat981FM and download iHeartRadio app

Thank you for listening to our conversation about money management, spending habits, and how it connects to your mental health live on conversations with Coach LA! Special guest Kia Minor, Financial Representative!

Follow Kia on IG

https://instagram.com/moneymatterswithkia?igshid=YmMyMTA2M2Y=

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

Men Need SELFcare TOO!

austinlakishar@gmail.com (Lakisha R. Austin) — Thu, 15 Dec 2022 05:00:00 +0000

Each time a man stands up for an ideal, or acts to improve the lot of others, or strikes out against injustice, he sends forth a tiny ripple of hope...

-Robert F. Kennedy Next Up on @Conversations with Coach LA ..I believe that’s EJ the author!! He’s a deejay, MBA student, father, husband, radio personality, inspiration & more

Tune In Tonight for the premier of my new segment “MEN NEED SELFCARE TOO”

EJ will discuss his debut book Scars that Healed, what therapy means to him and his #BETONSELF moments

UrbanHeat981FM download the iHeartRadio app to listen

SignUp on www.IamCoachLA.com

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

The Wait_let's have a conversation about the decision to seek help

austinlakishar@gmail.com (Martha Garzon) — Thu, 8 Dec 2022 05:00:00 +0000

Learn more about Martha

https://www.facebook.com/trainedminds

http://www.trainedminds.org/

Email: mgarzon@trainedmind.org

LinkedIn: https://www.linkedin.com/in/professional/

Download the Iheartradio app to listen at https://www.iheart.com/live/981fm-the-urban-heat-9623/

or follow the UrbanHeat 98.1 FM Facebook page https://www.facebook.com/UrbanHeat981FM to watch and join the interactive conversation

Join other Conversations in Coach LA's Facebook group https://www.facebook.com/groups/conversationswithcoachla/

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

From Employee to Mompreneur

austinlakishar@gmail.com (Shamina Austin) — Thu, 1 Dec 2022 05:00:00 +0000

Contact Shamina for more information about her brand and services at 857 505 9567

Facebook https://www.facebook.com/shamina.austin

Email: ShaminaAustin@gmail.com

Owner of Mina'Shay's Pop-up Thrift Store
shop my closet @ https://posh.mk/3Nre3mbzQX
IG @msjstyles

YouTube https://www.youtube.com/@minashaysstylejourney7302/about

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

Bro, Man Up: let's have a conversations about mental health from a male's perspective.

austinlakishar@gmail.com (Lyndon boyd) — Thu, 24 Nov 2022 05:00:00 +0000

Did you know?

Men and women both experience depression but their symptoms can be very different. Because men who are depressed may appear to be angry or aggressive instead of sad, their families, friends, and even their doctors may not always recognize anger or aggression as depression symptoms. In addition, men are less likely than women to recognize, talk about, and seek treatment for depression. Yet depression affects a large number of men.

https://www.nimh.nih.gov/health/publications/men-and-depression

- An estimated 21.0 million adults in the United States had at least one major depressive episode. This number represented 8.4% of all U.S. adults.
- The prevalence of major depressive episodes was higher among adult females (10.5%) compared to males (6.2%).
- The prevalence of adults with a major depressive episode was highest among individuals aged 18-25 (17.0%).
The prevalence of major depressive episodes was highest among those who reported having multiple (two or more) races (15.9%).

https://www.nimh.nih.gov/health/statistics/major-depression

More resources on depression

https://usafacts.org/data/topics/people-society/health/health-risk-factors/depression/?

utm_source=bing&utm_medium=cpc&utm_campaign=ND-StatsData&msclkid=aaa3bf3c91681e892e2bdc465484afba

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

We Need a Healing for our Soul: Let's have a conversation about gun violence

Thu, 10 Nov 2022 05:00:00 +0000

Reflection Questions?

How we shift the narrative on violence in our community? What can we do? How do we develop healthier coping strategies? How do we resolve conflicts without using a gun?

Question? What percentage of Americans own guns?

Answer: The United States has the highest percentage of gun ownership worldwide. There are 120 firearms per 100 people in the U.S., with 30% of Americans owning at least one gun and 43%. That means that the majority of gun owners own more than one firearm. According to the Pew Research Center, two-thirds of gun owners own more than one firearm, and 29% own five or more.

Research and considerations:

Stats on Gun Violence

https://worldpopulationreview.com/state-rankings/gun-deaths-by-state

About seventy-two percent of all murders across the nation involve the use of guns.

https://www.boston.com/news/local-news/2022/10/28/boston-violence-shootings-prevention-intervention/

Boston activists say enough is enough on gun violence. What can be done?

“We are a whole city, which must be responsive to each of the neighborhoods with equal concern.”

By the numbers

Violence has impacted some of the city’s communities much more than others; out of more than 1,700 fatal and non-fatal shootings logged citywide since 2015, more than 1,300 of the victims were Black or African American, according to Boston Police Department data.

Nearly three-quarters of the shootings happened in Dorchester, Roxbury, or Mattapan.

https://www.wcvb.com/article/teen-accused-of-shooting-classmate-at-bostons-jeremiah-e-burke-high-school-to-face-judge/41526622#

https://everytownresearch.org/report/invisible-wounds-gun-violence-and-community-trauma-among-black-americans/?source=mdmo_resource&refcode=mdmo_resource&utm_source=mdmo_resource&utm_medium=o&utm_campaign=resource&_gl=1*dlpxm*_ga*MTk2MzUzNjIyMi4xNjY3NzcyNjgz*_ga_LT0FWV3EK3*MTY2Nzc3MjY4My4xLjEuMTY2Nzc3Mjc2MS4wLjAuMA..

https://everytownresearch.org/report/city-data/?source=mdmo_resource&refcode=mdmo_resource&utm_source=mdmo_resource&utm_medium=o&utm_campaign=resource&_gl=1*s4vck0*_ga*MTk2MzUzNjIyMi4xNjY3NzcyNjgz*_ga_LT0FWV3EK3*MTY2Nzc3MjY4My4xLjEuMTY2Nzc3Mjc2MS4wLjAuMA..

https://www.nbcboston.com/news/local/advocates-raise-alarm-after-recent-string-of-violence-in-boston/2693125/

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

Sticks and Bones may break my bones...let's talk about bullying prevention with Dr. Carol Brown

austinlakishar@gmail.com (Dr. Carol Brown) — Thu, 27 Oct 2022 04:00:00 +0000

Dr. Carol Brown is a four-time published author, artist-songwriter, president of Lorac Publishing House,

and Lorac Educational Research & Design. Additionally, for over twenty years, she was an educator and

administrator in a large public school district located in Massachusetts.

She addresses physical, social, and emotional issues as they pertain to teen obesity, bullying, colorism,

and racism, at work and in communities. Her book, “Racism- Young People are Finally Having This

Conversation” was discussed in a YouTube video titled, “An Evening with Dr. Carol Brown as she

discusses her latest book.” The sponsors for this event were, The Boston Public Library, Lorac Publishing

House, and Mr. Jeff Durham. Dr. Brown is available for speaking engagements. Please visit

www.loracpublishing.com.

Moreover, she holds a B.S.- from Northeastern University, an M.Ed. - from Lesley University, a CAGS - from Bridgewater

State University, and an Ed.D - Nova Southeastern University. Finally, Dr. Carol Brown holds a

Certificate of Professional Studies from the New England Conservatory.

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

Life after Death: Let's have a conversation about loss and grief w Dr. Kimberly Claude

austinlakishar@gmail.com (Dr. Kimberly Claude) — Thu, 20 Oct 2022 04:00:00 +0000

Coping with the loss of someone or something you love is one of life’s biggest challenges. You may associate grieving with the death of a loved one—which is often the cause of the most intense type of grief—but any loss can cause grief, including:

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

How do you define beauty? Let's have a conversation about body shaming with Rachel Green

austinlakishar@gmail.com (shawnteltheprototype, Rachel Green) — Thu, 13 Oct 2022 04:00:00 +0000

Definition of body-shaming: the act or practice of subjecting someone to criticism or mockery for supposed bodily faults or imperfections far from being isolated incidents, these jokes … only highlight the fact that body-shaming is very much a problem among men as well as women, public figures deemed "fair game" when it comes to criticisms of their appearance.— Philip Ellis

Body shaming involves humiliating someone by making inappropriate or negative comments about their body size or shape. As well as “fat shaming,” you may also hear negative comments if you’re underweight or in reference to a specific body part.

While nobody is immune to societal pressures to look a certain way, comments about your body are unnecessary in any context. Whether the body shaming is being done by yourself or others, there are ways to overcome the problem, build body positivity, and learn to look at yourself in a more compassionate and realistic way.

Resources

https://www.helpguide.org/articles/abuse/body-shaming.htm

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

The Power of Vulnerability: pros and cons of speaking your truth.

austinlakishar@gmail.com (Lakisha R. Austin) — Thu, 6 Oct 2022 04:00:00 +0000

TakeAways from Brene Brown's TED TALK -Power of Vulnerability, https://www.ted.com/talks/brene_brown_the_power_of_vulnerability?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare

Are you willing to let go of who you should be, to be who you are ?

The Values of Vulnerability:

1.Courage

2.Compassion

Note to SELF: Vulnerability is necessary!

What does being Vulnerable look like?

Do something when there are no guarantees !

Willingness to invest in something and get nothing in return !

Things to Consider when practicing being Vulnerable

Stop controlling and predicting , learn to be presence.

Here are some of the Cons of being vulnerable: Shame and Fear of not Belonging!

Here are the Pros of being vulnerable: Joy, love, happiness!

We Numb Vulnerability!

We don’t want to feel these negative feelings!

We can not selectively numb!

We are miserable because we are looking for purpose & meaning !

We want to make the uncertain certain !

The more afraid we are the more vulnerable we are !

Blame has an inverse relationship with accountability !

Blame is discharging anger !

Do you look for someone to blame? hmm, so Who’s fault is it ??

Blame: A way to discharge pain and discomfort.

We want to perfect everything. We often leave no room for error.

We must become the change we want to see.-Mahatma Gandhi

Empathy is feeling with and sympathy is feeling for

Sharing something vulnerable is expressing what do you need. For example, do you need:

Eye contact
A Hug
Physical stay away
Say something back right away
Stay quiet

Emphatic Responses most often do not start with “at least “ be aware of this ..

Gender considerations and Vulnerability

Perception of weakness =Men

Perception of perfection (roles /tasks) =Woman

Understanding we have to support each other & that’s the path to intimacy.

A woman who does not derive her power from the man can sit with him while he's in deep vulnerability.

#Intimacy is a human need. Communication is not connection. Connection is rooted in being able to be vulnerable.

Men need to consider not being the "All knowing all Power (Oz) and relinquishing the need to fix it !

In the absence of love and belonging, there’s suffering.

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

Redefining the Strong Black Woman Narrative with Regine thee Mindfulnista

austinlakishar@gmail.com (Regine Renaye Kinney, Regine Thee Mindfulnista) — Thu, 22 Sep 2022 04:00:00 +0000

Strong Black Woman Narrative

The superwoman schema includes five elements: feeling an obligation to present an image of strength, feeling an obligation to suppress emotions, resistance to being vulnerable, a drive to succeed despite limited resources, and feeling an obligation to help others. https://greatergood.berkeley.edu/article/item/how_the_strong_black_woman_identity_both_helps_and_hurts

As a result of her intersecting identities— as a woman, a Black person, and an individual who identifies as a SBW— a SBW independently assumes a multiplicity of responsibilities and roles, chief among them are provider and caretaker. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6510490/ https://www.medicalnewstoday.com/articles/we-must-educate-doctors-about-black-womensexperience-says-expert#1 https://www.bu.edu/womensguild/2022/02/07/the-strong-black-woman-dr-yvette-cozier/ https://scholarworks.gsu.edu/cgi/viewcontent.cgi?article=1125&context=communication_theses

Suicide and Black Women’s Mental Health https://link.springer.com/article/10.1007/s40615-021-01198-y https://time.com/6046773/black-teenage-girls-suicide/ https://pubmed.ncbi.nlm.nih.gov/34984654/

Across the board, suicide rates among young Americans have risen; from 2007 to 2018, suicide rates for Americans ages 10 to 24 rose by 57%, and the increase was particularly significant among young girls, contributing to a narrowing of the persistent suicide gender gap. Rates plateaued from 2018 to 2019—the most recent year with available federal data—but they stood far higher than those of decades past.  In 2019, suicide was the second leading cause of death for blacks or African Americans, ages 15 to 24.1  The death rate from suicide for black or African American men was four times greater than for African American women, in 2018.

https://www.everydayhealth.com/emotional-health/reasons-suicide-is-on-the-rise-in-theblack-community-according-to-a-psychiatrist/

Support Services/Resources

https://thewomenscenter.org/black-mental-health-resources/

Mindful and Melanated www.mindfulandmelanated.com

Pure Spark http://www.yourpurespark.com/

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

How to Manage Your Mental Health & Monetize your strengths

austinlakishar@gmail.com (Nakia Dawn Whittaker-Woody) — Thu, 15 Sep 2022 04:00:00 +0000

Monetize Your Strengths- let’s have a conversation about identifying your side hustle & delegating for efficiency!

Side Hustle: noun Slang. a job or occupation that brings in extra money beyond one's regular job and main source of income; Working a side job can also, informally, be called moonlighting, usually when it is performed after normal working time. A side job can be a full-time job, part-time contract, or freelance work, and a person can hold more than one side job.

Side Hustle stats

"Nearly all working Americans (93%) have some kind of side hustle in 2022." That equates to 1:3 people. Among side hustlers earning over $1000 a month, the top 3 business models are Online Business, Freelancing / Consulting, and Investing.

The U.S. side hustle market is valued at over $2.58 trillion
U.S. business formation grew by almost 42% in 2020
4.3 million Americans quit their jobs in August of 2021
32% of Americans are quitting their jobs to start their own business
64% of small businesses start with less than $10k Capital, a micro business only $3k
12.3 million businesses owned by women in the US, and generate 1.8 trillion in revenue
46% of African American small business owners are solo entrepreneurs

Why Delegate?

Delegation is the assignment of authority to another person to carry out specific activities. It is the process of distributing and entrusting work to another person. Because we can’t do it all, it is not in our zone of genius, we just don't want to.

Why is it hard

Your business is essentially one of the most important assets you have, you want to protect it at all costs, giving up that power to entrust someone to assist is hard because no one will do what you do or feel how you feel.

The Virtual Assistance industry

The rise or should I say pivot to virtual is not a fade, in fact, it was becoming more prevalent before the pandemic pivot. The industry was estimated to bring in 98 Billion US Dollars by 2024 in a 2019 statistic. So imagine how much that number may change. But I do think it's Disruptive Innovation too. As women of color, we are always looking for ways to level up and take care of our families, strong black women syndrome, and this offered a new avenue.

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

How to balance your Feminine & Masculine Energy to have a healthy relationship

austinlakishar@gmail.com (Ayana Henderson) — Thu, 8 Sep 2022 04:00:00 +0000

What is Feminine Energy? Feminine energy is all of the nurturing traits it takes to connect to human beings in a meaningful and fulfilling way. It's compassionate, kind, empathetic, patient, and emotional. It's about embracing your intuition and creativity.

What is masculine energy? The masculine energy is stable and more predictable. Its strengths are willpower, clarity, and focus. The masculine energy likes to create structures and rules, so it knows how to apply the logic correctly.

Check out these resources to learn more:

The difference between masculine and feminine energy

https://medium.com/thrive-global/learn-the-difference-between-masculine-and-feminine-energy-ff1c14366aed

Feminine Energy: What It Is and 9 Practical Ways to Increase It

https://thetrulycharming.com/feminine-energy/

https://justjamila.com/how-to-be-in-your-feminine-energy-with-a-man/

Traditional Femininity Versus Strong Black Women Ideologies and Stress Among Black Women

https://www.jstor.org/stable/26574597

https://thoughtcatalog.com/kendra-quinn/2021/05/lets-talk-about-black-femininity/

https://goop.com/wellness/spirituality/balancing-your-feminine-and-masculine-energies/

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

Mommy Guilt, how many of us can relate

austinlakishar@gmail.com (Nytia Porter) — Mon, 29 Aug 2022 04:00:00 +0000

Episode 2 Season 2 is sponsored by Mina'Shay's Style Journey !

Mina'Shay style Journey is Fashion Blog and an online Thrift store. Founder, Shamina Austin created her Blog to give Parents ideas of how to stay stylish on a budget. She also wanted to empower other women and show them that we are "Beautiful and Sexy" at any size. Follow her on https://www.facebook.com/stylebyMina and Instagram https://www.instagram.com/stylesmsj/

Shop her online Thrift Store https://posh.mk/aHA87cGr7Z

In this episode, we addressed and discussed "Mommy Guilt". We will explore how real it is, what tips/strategies are recommended to overcome it? Signs/symptoms of mommy guilt. Factors and causes of mommy guilt. Are women of color impacted more than others?

Here's what we found:

According to Pew, 38 percent full-time working mothers say they spend too little time with their kids. By comparison, Pew found that just 18 percent of part-time working mothers and 11 percent of non-working mothers say the same. A poll on Workingmother.com found that 57 percent of respondents feel guilty every single day.

Check out these articles and resources to learn more about "Mommy Guilt":

https://www.thelily.com/why-mothers-should-abandon-working-mom-guilt/

https://www.todaysparent.com/family/parenting/why-mom-guilt-is-the-biggest-lie-of-all/

https://www.betterup.com/blog/mom-guilt

https://msmagazine.com/2022/03/22/supreme-court-mom-guilt-judge-ketanji-brown-jackson-kids-family-motherhood/

https://www.parents.com/kindred/serena-williams-comments-on-mommy-guilt-resonate-deeply-with-black-mothers/

How many people report needing multiple streams of income just to live comfortably?

https://www.goodfinancialcents.com/multiple-streams-of-income/

https://houseofdebt.org/income-streams-to-have/

How many black woman report being in the real estate?

According to the latest data from the U.S. Census Bureau, fewer than 6 percent of all real estate professionals are Black. Check out https://www.bwre.org/

More about the AirBnB business:

https://news.airbnb.com/women-hosts-are-leading-the-way-on-airbnb/

https://www.travelandleisure.com/hotels-resorts/vacation-rentals/female-airbnb-hosts-share-rental-tips-catherine-powell

How big (revenue) is the AirBNB industry? https://www.businessofapps.com/data/airbnb-statistics/

Cost of living per state, recommend salaries to live a comfortable lifestyle

https://worldpopulationreview.com/state-rankings/cost-of-living-index-by-state

List to post after show https://journeyblackhome.co/black-owned-airbnb-stays/

More Info

www.nytiaknowsrealty.com

Enroll in the Coach LA's BETonSELF course at www.iamcoachla.com

BETOnSELF with MY Therapy Cards (SHOP NOW)

https://mytherapycards.shop/?sca_ref=1085388.M7fzoCpsXP

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

We gonna learn today ..how to eat cake and still lose weight!

austinlakishar@gmail.com (Letasha Howe) — Thu, 25 Aug 2022 18:30:00 +0000

Learn more about Coach LeTasha's five secrets (click the link)

https://www.letasha.coach/5secrets?fbclid=IwAR0c5kSBFZajL7BPPaliUe34bYpO6GXNJTPHmJOJyObRsWZ-T_S_t68j7JM&r_done=1

Tonight's show is sponsored by Neek's Kitchen "Food for your Soul"

contact her for all your personal chef/catering needs

neekskitchen@gmail.com

Instagram: @neekskitchen

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

Gender roles: a conversation about what it means to be a provider.

austinlakishar@gmail.com (Coach Charles Irving) — Wed, 10 Aug 2022 16:00:00 +0000

This episode of Conversations with Coach LA is sponsored by VickBreedy.com.

Join Vick Breedy at her Genetically Resilient Experience Gala on September 24, 2022, 4-8 pm at the Black Market (Nubian Square) 2136 Washington St, Boston, MA 02124.

Tickets Now on Sale

https://www.eventbrite.com/e/the-genetically-resilient-experience-gala-tickets-367764703127?aff=ebdssbdestsearch

Want to learn how to build your confidence and live your best life now, Join Coach LA's 8-week online group coaching course, #BETonSELF -How to overcome people pleasing in 8 weeks -Insurance options and payment plans option available

Visit www.IamCoachLA.com to learn more

Schedule a BETOnSELF discovery Call Now https://calendly.com/betonself/15min

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Want to be a sponsor and market your brand on Conversations with Coach LA contact us: admin@weroclives.com

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

Making a way out of no WAY with author Vick Breedy

austinlakishar@gmail.com (Vick Breedy) — Thu, 4 Aug 2022 16:20:00 +0000

In this episode, Coach LA has a conversation with author, Vick Breedy about her BETonSELF journey and her life as an author. She breaks down her coined term "Strong BLack Womanitis". Follow her on social media Visit her website www.vickbreedy.com 🎙️ Thanks for tuning in to Conversations with Coach LA! Don’t forget to subscribe and turn on your notifications so you never miss a new episode—dropping every Thursday wherever you get your podcasts. You can also listen live every Sunday at 10PM on Urban Heat 98.1FM or via iHeartRadio. Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest. This show is brought to you by Resiliency and Optimism Changes Lives, LLC, where we champion self-awareness, mental wellness, and transformational growth through therapeutic coaching and community empowerment. If you're looking for a therapist or support on your healing journey, visit our website or reach out—we're here to help you BET on SELF: 🌱 Believe. Empower. Transform. Because when you bet on yourself, you invest in your peace, your power, and your purpose. Opening Theme song created by Daniel Laurent www.daniellaurent.com Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

It's OKAY not to be OKAY! Let's have a conversation about sitting with difficult emotions.

austinlakishar@gmail.com (oprah winfrey, Dr Ebony) — Thu, 28 Jul 2022 04:00:00 +0000

Today’s episode was inspired by @Oprah and @drebonyonline

Dr. Ebony said

“Stop internalizing other ppl’s stuff! Ppl will project onto you what they are experiencing and if you’re not careful, you’ll take it to be your own. Give yourself permission to release other ppl’s judgments, opinions, fears, and limits. “

I could not agree more!!

Have you ever been or felt disappointed? Of course, you have been disappointed, in fact, most of us have experienced disappointment.

Anxiety and depression often are triggered by feeling disappointed. Unmet expectations are often the root cause of feeling disappointed. Shifting our perspective,opting to have a standard for how we want to be treated in lieu of an expectation helps to alleviate feelings of disappointment.
I can accept who you are, and acknowledge that you don’t meet my standard so I can let it go, and move on. Have you heard of loving someone from a distance, picking your battles, or my favorite “compartmentalize it”!
Take heed to this advice from Oprah, and think about something (someone) you need to let go of what's keeping you stuck.
Let people be who they are, accept them or don’t, it is your choice to obsess or move on. Remember people change if and when they are ready to.

So focus on how you want to respond not react to being disappointed, examine your expectations, raise your standards, set some boundaries, and make your choice: acceptance or move on!

Happy listening and continue to #BETonSELF!

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

Sis, it's just hair...Hair Therapy: Hair and It's Influence on Mental Health

austinlakishar@gmail.com (Kueen King) — Fri, 22 Jul 2022 16:00:00 +0000

Let’s have a conversation about black women and our hair experiences this Sunday on Conversations with Coach LA (Radio Talk Show) on UrbanHeat981FM with hair care expert Kueen King Kings & Kueens Unisex Hair Salon !

After listening to @sarahjakesroberts daughter experience, I have questions for us to ponder…

How has your hair played a role in how you show up? How do we start having these conversations with our daughter(s) or girls in our lives about their mental health, self-esteem, and feelings about their hair?

Clip @sarahjakesroberts

Follow @weroclives @urbanheat981fm @hairkueen

Schedule a hair care experience or buy products :

StyleSeat.com/kueenking

www.hairkueenshop.com

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🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

Friends, how many of us have them? Let's have a conversation about co-dependency and loneliness.

austinlakishar@gmail.com (Lakisha R. Austin) — Wed, 6 Jul 2022 17:45:00 +0000

Loneliness, co-dependency, bounaries, and people-pleasing behaviors are unpacked and discussed in this episode of Conversations with Coach LA.

What is Loneliness? Loneliness is the state of distress or discomfort that results when one perceives a gap between one's desires for social connection and actual experiences of it. Even some people who are surrounded by others throughout the day—or are in a long-lasting marriage—still experience deep and pervasive loneliness.

Source: https://www.psychologytoday.com/us/basics/loneliness#:~:text=Loneliness%20is%20the%20state%20of,a%20deep%20and%20pervasive%20loneliness.

Generally speaking, there are two sides to a codependent relationship. Consider this person X provides Person Y with an unhealthy amount of emotional support and comfort. Meanwhile, Person Y doesn’t offer the same support in return, yet also feels in desperate need of Person X’s support to function.Sound familiar? You may be in a co-dependent relationship.

On the other hand, codependency can look a little different when more than two people are involved. When you are in a social circle and you feel compelled to provide constant emotional support, although no one has asked you to. You feel obligated to show up, overextend yourself, and feel guilty and anxious when you don't. You ultimately feel like a bad person, and no one knows you place this burden on yourself.

While there are many causes of codependency, growing up in a dysfunctional, chaotic, or otherwise stressful environment is thought to be a contributing factor.

For adults, in particular, studies show that codependency is often linked to feelings of anxiety, low self-esteem, stress, pathological loneliness, and depression. Additionally, people with high levels of emotional intelligence may be more prone to forming codependent habits; when you’re so aware of how others feel, it can be easier in some cases to empathize with others to an unhealthy degree.

Source: https://www.rootsofloneliness.com/codependency-loneliness#:~:text=For%20adults%20in%20particular%2C%20studies,color%2C%20disabled%20people%2C%20etc.

Loneliness researcher John Cacioppo contends that just as you can start an exercise regimen to gain strength and improve your health, you can combat loneliness through small moves that build emotional strength and resilience. He has developed strategies for people at particularly high risk for chronic loneliness.

While a person can’t die simply from feeling too lonely, findings that lonely people have higher rates of mortality and certain diseases support the idea that, over time, chronic loneliness can play a role in increasing the risk of dying.

Source: https://www.psychologytoday.com/us/basics/loneliness#identifying-and-fighting-loneliness

Source: https://www.psychologytoday.com/us/articles/201803/cure-disconnection

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

Got Purpose ????

austinlakishar@gmail.com (Damalie Namale) — Thu, 30 Jun 2022 16:00:00 +0000

Got Purpose? Consider this ...

Your values are the things that you believe are important in the way you live and work. They (should) determine your priorities, and, deep down, they're probably the measures you use to tell if your life is turning out the way you want it to. Ultimately, your values are your guide to discovering your purpose.

Purpose and Values unpacked:
noun

the reason for which something is done or created or for which something exists.

"The purpose of the meeting is to appoint a trustee"

What is purpose? A object -objective -goal-end-plan-scheme-target-ambition-aspiration-desire-wish-hope-advantage-benefit-good-use-usefulness-value-merit-worth-gain-profit-avail-result-outcome-effect-role

A Purpose is a verb and action ....

have as one's intention or objective.

"God has allowed suffering, even purposed it"

What are Values?

the regard that something is held to deserve; the importance, worth, or usefulness of something.

"your support is of great value"

a person's principles or standards of behavior; one's judgment of what is important in life.

"they internalize their parents' rules and values"

Did you know? Values can be a verb, and therefore is an action too.

3rd person present: values

estimate the monetary worth of (something).

"his estate was valued at $45,000"

consider (someone or something) to be important or beneficial; have a high opinion of.

"she had come to value her privacy and independence"

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

A man is not a plan (part 3)

austinlakishar@gmail.com (Phoenix Fyre) — Tue, 21 Jun 2022 16:16:00 +0000

A man is not a plan (part 3) this episode sums up the 3-part series on changing the narrative and story we tell ourselves about relationships, marriage, dating, etc in terms of making us happy, whole, and financially stable in life.

Question: Which gender has the longest life expectancy?

Answer: Women

Women outlive men in almost every society. In more developed countries, the average life expectancy at birth is 79 years for women, and 72 years for men.

Around the Globe, Women Outlive Men | PRB

https://www.statista.com/statistics/241572/death-rate-by-age-and-sex-in-the-us/

2022

In the United States in 2019, the death rate was highest among those aged 85 and over, with about 14,230 men and 12,666 women per 100,000 of the population passing away. For all ages, the death rate was at 911.7 per 100,000 of the population for males, and 829 per 100,000 of the population for women.

The death rate

Death rates generally are counted as the number of deaths per 1,000 or 100,000 of the population and include both deaths of natural and unnatural causes. The death rate in the United States has pretty much held steady since 1990. While the birth rate in the United States has been decreasing, it is currently higher than the death rate.

This statistic shows the distribution of the 10 leading causes of death among men in the United States in 2019. In that year, the most significant cause of death among men was heart disease, which contributed to 24.3 percent of deaths, whereas incidences of suicide contributed to 2.5 percent of deaths.

Leading Causes of Death-Non-Hispanic black Males - United States, 2017 | Health Equity | CDC

https://www.cdc.gov/healthequity/lcod/men/2017/nonhispanic-black/index.htm

	Age Group3
Rank2	1-19 years	20-44 years	45-64 years	65-84 years	85+ years	All ages
1	Homicide 35.3%	Homicide 27.6%	Heart disease 26.8%	Cancer 26.6%	Heart disease 27.5%	Heart disease 23.7%
2	Unintentional injuries 25.5%	Unintentional injuries 24.3%	Cancer 21.7%	Heart disease 26.2%	Cancer 16.6%	Cancer 20.2%
3	Suicide 7.1%	Heart disease 11.8%	Unintentional injuries 9.4%	Stroke 6.0%	Stroke 6.9%	Unintentional injurie

https://www.themarshallproject.org/2021/08/30/the-black-mortality-gap-and-a-century-old-document

https://thecitizen.com/2021/11/03/divorce-in-america/

Essentially, divorce was a non-issue. In 1981, the divorce rate hit an all-time high in the United States at 53% of all marriages ending in divorce. It is estimated that the divorce rate for 2021 will be 45%.Nov 3, 2021

FastStats - Marriage and Divorce

Given that “can’t afford a wedding” and “not having a stable job” ranked high on the reasons why today’s singles are not married, it is reasonable to predict that fewer singles will tie the knot amidst a pandemic when financial distress is high.

https://ifstudies.org/blog/the-us-divorce-rate-has-hit-a-50-year-low

Source:101 Facts About Divorce in 2021 | Law Offices of GillespieShields

The average age for couples going through their first divorce is 30 years old.

60 percent of all divorces involve individuals aged 25 to 39.

Wives are the ones who most often file for divorce at 66 percent on average.

*That figure has soared to nearly 75 percent in some years.

Lack of commitment is the most common reason given by divorcing couples according to a recent national survey.

*Here are the reasons given and their percentages:

Lack of commitment – 73%
Argue too much – 56%
Infidelity – 55%
Married too young – 46%
Unrealistic expectations – 45%
Lack of equality in the relationship – 44%
Lack of preparation for marriage – 41%
Domestic Violence or Abuse – 25%

48 percent of those who marry before the age of 18 are likely to divorce within 10 years, compared to 25 percent of those who marry after the age of 25.

In 2018, there were more than 782,038 divorces and annulments in the United States.

Couples that disagree about money and family finances at least once per week, as opposed to those couples that disagree one or less times per month about finances, are 30% more likely to divorce.

*The likelihood of divorce increases with the amount of time couples argue about money.

A 2007 survey by the Pew Research Center indicated that 53 percent of spouses reported “adequate” income as being an important factor in a satisfactory marriage, and 51 percent also placed emphasis on “good housing”.

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

A MAN is not a PLAN (part 2) Let's have a conversation about SEX

austinlakishar@gmail.com (Jameel Williams) — Thu, 16 Jun 2022 04:00:00 +0000

Anorgasmia is delayed, infrequent or absent orgasms — or significantly less-intense orgasms — after sexual arousal and adequate sexual stimulation. Women who have problems with orgasms and who feel significant distress about those problems may be diagnosed with anorgasmia.Apr 30, 2022

Source: Anorgasmia in women - Symptoms and causes - Mayo Clinic

References

https://kuscholarworks.ku.edu/bitstream/handle/1808/4517/Stroupe_ku_0099M_10161_DATA_1.pdf?isAllowed=y&sequence=1

5-10% of women have never orgasmed [though many of these women may later in life.] [5]

Elisabeth A. Lloyd

The Case of the Female Orgasm: Bias in the Science of Evolution

According to one study, 12% of women aged 17-28 have never had an orgasm.

Who’s Pretending – Fake Orgasm Statistics

59% of women have faked an orgasm. [12]

25% of men have faked an orgasm. [13]

67% of women who had ever faked an orgasm no longer fake them. [12]

Study of over 1000 English-speaking women 18-94 published 2019

Women who continued to fake orgasms were more likely to indicate embarrassment talking about sex with their partner in explicit ways and were less likely to agree that they and their partner are able to talk specifically about what makes sex more pleasurable for them. More than half (55.4%) of women reported they had wanted to communicate with a partner regarding sex but decided not to; the most common reasons were not wanting to hurt a partner’s feelings (42.4%), not feeling comfortable going into detail (40.2%), and embarrassment (37.7%).

Greater self-reported sexual satisfaction was associated with more comfortable sexual communication. Study findings and implications for professionals are discussed in the context of adult sexual development and learning. This includes growing more comfortable talking with a partner about sexual preferences and sexual pleasure.

https://link.springer.com/article/10.1007/s10508-019-01493-0

Journal of SEX research

Men's and Women's Reports of Pretending Orgasm

Charlene L. Muehlenhard & Sheena K. Shippee

Pages 552-567 | Published online: 25 Aug 2009

Frequently reported reasons were that orgasm was unlikely, they wanted sex to end, and they wanted to avoid negative consequences (e.g., hurting their partner's feelings) and to obtain positive consequences (e.g., pleasing their partner). Results suggest a sexual script in which women should orgasm before men, and men are responsible for women's orgasms. Charlene L. Muehlenhard & Sheena K. Shippee (2010) Men's and Women's Reports of Pretending Orgasm, The Journal of Sex Research, 47:6, 552-567, DOI: 10.1080/00224490903171794

https://www.tandfonline.com/doi/full/10.1080/00224490903171794

Sexual Fantasies and Orgasm

20% of women have orgasmed just thinking about their favorite fantasy.

The same is true for 10% of men.

Source Justin J. Lehmiller

Tell Me What You Want: The Science of Sexual Desire and How It Can Help You Improve Your Sex Life

Dr. Justin J. Lehmiller (Ph.D., Purdue University) is a Research Fellow at The Kinsey Institute and author of the book Tell Me What You Want: The Science of Sexual Desire and How It Can Help You Improve Your Sex Life. He is an award-winning educator, having been honored three times with the Certificate of Teaching Excellence from Harvard University, where he taught for several years. Dr. Lehmiller is also a prolific researcher and scholar, having published more than 40 pieces of academic writing to date, including articles in some of the leading journals on sex and relationships, as well as two textbooks.

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

A man is not a plan (part 1)

austinlakishar@gmail.com (Shaquera Robinson) — Mon, 30 May 2022 23:00:00 +0000

Special Guest:Shaquera Ebony Robinson- Shaquera’s Story -founder and Executive Director of Shaquera’s Story Domestic Violence Consulting & Coaching.

Shaquera Robinson is a mother of three. She graduated Suma Cum Laude from Rasmussen University, class of ’21, with a Bachelor of Science in Criminal Justice, where she is currently pursuing a Master’s Degree in Public Health. In 2004, Shaquera graduated as the President of the Early Childhood Education (ECE) program at Bay State College where she received her Associate’s Degree. Shaquera’s background in education expands over 20 years from the roles and responsibilities as a primary educator, to the commitment of a dedicated team player, where her leadership roles have earned her the parent-partnership recognition awards. As a transformational influence amongst her peers and colleagues, Shaquera is a visionary, a motivational speaker and an educator across academic and public sectors. Activism and advocacy for victims and survivors of domestic violence (DV) abuse are two of the many hats worn by Robinson. Known for her optimism and charisma, friends would say that despite her lived experiences with sexual assault (SA) and DV, she is a beacon of hope and positivity to those surviving the horrors of domestic violence. These experiences qualify her as an expert in the domestic violence pandemic that plagues communities around the world. As an activist, Shaquera Robinson has answered the call to disrupt the cycles of domestic abuse through Shaquera’s Story Domestic Violence Consulting & Coaching. As the CEO/Founder and Executive Director, Robinson and her team are committed to working with victims and survivors at every point in the legal system, seeking justice for those whose lives are impacted by DV. Shaquera serves as an active member of the Massachusetts Protected at Work Coalition, an act relative to employment protections for victims of abusive behaviors, and The Child Support Choice Coalition, an act to further family-centered child support. Shaquera sits on the steering committee for the Lower Roxbury Coalition Wellness Initiative, where she collaborates with the director and other community partners to foster wrap-around services for the well-being of families and children. As a consultant to community organizations such as Bryce’s Journey, Follow Suit, The Lower Roxbury Coalition Wellness Initiative, Love Your Menses, and the Mimi Movement, Shaquera lifts others up with her powerful voice. She has researched and implemented domestic violence awareness trainings and workshops and left a lasting impression on the communities she served. From her political campaign volunteerism to her work to create safe spaces for families in crisis and outreach initiatives providing cost-free back school supplies for children, she has worked to transform anti-black systems by removing community silos and encouraging collaboration. Shaquera’s accomplishments in community engagements include volunteering on Massachusetts (MA) District Attorney campaign for Racheal Rollins, the MA City Councilor At-Large campaign for Julia Mejia (two terms), Mayor of Boston campaign for City Councilor Andrea Campbell, MA Attorney General campaign for City Councilor Andrea Campbell, State Senate campaign for State Representative Liz Miranda (MA), State Senate campaign for State Representative Nika Elugardo (MA). Shaquera Robinson organizes, researches, and facilitates DV impacts on young children for Boston CASA and their special court-appointed advocate trainees. Shaquera Robinson is a leader, an influencer, and a force to be reckoned with. Shaquera is currently adding the title author to her name, as she is in the works of pursuing domestic violence education attainment through her line of children and adult literature. Shaquera’s mantra is “We all We got”, as she continues to break generational trauma by supporting and coaching people living through the trauma caused by DV. By sharing her values of family and service through her everyday commitment, she continues to bring light and awareness to the crisis of domestic violence.

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

Ghosting, Stonewalling, Emotionally Unavailable...oh my I just need some space

austinlakishar@gmail.com (Shamina Austin, Briaina Latrice) — Mon, 30 May 2022 22:30:00 +0000

This is the Replay of the Live May 15th show, Title: Ghosting, Stonewalling, Emotionally Unavailable...oh my I just need some space ... Let's have a conversation about Communication and Attachment Styles.

Attachment Style Quiz

What can attachment theory teach you about yourself and your relationships? : Life Kit : NPR

Official Video after the show
Lyrics on chat, from what was played

https://www.youtube.com/watch?v=m3Yhj7vIk1o

S P A C E D Amber Mark

I know, it is hard to comprehend

Why won't, you let me be in my head?

Alone, I need to be

So don't straight up come walking in

I tried, to warn you many times

Now, don't want to start a fight

But I, can't go on this way

So why, won't you just give me some time?

En Vogue Hold On!

https://youtu.be/pj9ap3-HVzE

The art of playing games now

Is not the hearts you break

It's about good love you make

When his heart's on fire

Give him love every day

Remember he needs space

Be patient and he'll give his heart to you

Chris Brown

Grass ain’t greener

Grass Ain't Greener - YouTube Music

https://youtu.be/elsAYGFVMdY

Lyrics

chris brown grass ain't greener lyrics - Google Search

You used to be the one to talk to on the side

Waiting for my love to break up

It's crazy how your ass can walk through every night

Acting like you been a player

That grass ain't greener on the other side

Oh, yeah

That grass ain't greener on the other side

Oh, yeah

Seems like ain't nothing cool about being real

No one's honest about what they feel

Take a ho and try to treat her well

She'll be back up at the club again

I know what you want, but you're not gon' get it

That's enough for sure, got you vibing with me

You do what you want with somebody else

I'm gone, baby

Signs of a secure attachment style include:

ability to regulate your emotions.
easily trusting others.
effective communication skills.
ability to seek emotional support.
comfortable being alone.
comfortable in close relationships.
ability to self-reflect in partnerships.
being easy to connect with.

4 Types of Attachment: What's Your Style?

https://www.washingtonpost.com/news/soloish/wp/2018/08/16/knowing-your-attachment-style-could-make-you-a-smarter-dater/

http://www.web-research-design.net/cgi-bin/crq/crq.pl

https://www.psychalive.org/why-cant-you-move-on-from-your-relationship/

https://books.google.com/books?id=vCh9fXUiUjwC&pg=PT11&lpg=PT11&dq=attached+book+50+percent+secure+20+percent+anxious&source=bl&ots=HzwoZaRdC9&sig=WHMTnjrfS09feaHE6qon9pDMGw4&hl=en&sa=X&ved=2ahUKEwjNuIuNkO_cAhXE5YMKHdByBpAQ6AEwEXoECAAQAQ#v=onepage&q=attached%20book%2050%20percent%20secure%2020%20percent%20anxious&f=false

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

A day in the life of a single mom.

austinlakishar@gmail.com (Ebony Flint) — Thu, 26 May 2022 14:00:00 +0000

Single Mom (noun)

a mother who brings up a child or children alone, without a partner.

In 2020, there were about 4.25 million Black families in the United States with single mothers. This is an increase from 1990 levels when there were about 3.4 million Black families with a single mother.

Source:• Number of Black single mothers U.S. 2020 | Statista

64% are single mothers, according to the Anne E Casey Foundation.

Source: https://datacenter.kidscount.org/data/tables/107-children-in-single-parent-families-by-race

Instead, more than one-third of all Black children in the United States under the age of 18 live with unmarried mothers—compared to 6.5 percent of White children.Jan 25, 2022

Source: Census Bureau: Higher Percentage of Black Children Live with Single Mothers | AFRO American Newspapers

More Data on the Extent of Fatherlessness

57.6% of black children, 31.2% of Hispanic children, and 20.7% of white children are living absent their biological fathers. ...

According to 72.2 % of the U.S. population, fatherlessness is the most significant family or social problem facing America.

Source: The Extent of Fatherlessness - National Center for Fathering

Some good news !! Sistahs we are making it happen

In 1990, 48.1 percent of all Black families with a single mother in the United States lived below the poverty level. In 2020, that figure had decreased to 28.1 percent.Oct 5, 2021

Source: • Poverty rate of Black single mothers U.S. 2020 | Statista

According to the American Association of University Women, Among Black students in higher education, women are more likely than men to earn degrees: Black women get 64.1% of bachelor's degrees, 71.5% of master's degrees and 65.9%of doctoral, medical, and dental degrees.

Source: Fast Facts: Women of Color in Higher Ed – AAUW : Empowering Women Since 1881

What is a tribe?

a social division in a traditional society consisting of families or communities linked by social, economic, religious, or blood ties, with a common culture and dialect, typically having a recognized leader.

Sources:

https://teenbraintrust.com/whats-your-parenting-style-take-our-quiz-to-find-out/

4 Types of Parenting Styles and Their Effects on Kids

How To Survive Financially As A Single Mom | Clever Girl Finance

Lareau calls the middle-class parenting style "concerted cultivation" and poor parents in contrast use the "accomplishment of natural growth" style. The "concerted cultivation" parenting style has a lot more benefits. They way someone's parents raise them greatly impacts their future and their growth.

Source: https://www.youtube.com/watch?v=6HN9ydNktAc This... | Sutori

Recommended Book

Outliers by Malcolm Gladwell

7 tips for Single Moms

Change your financial mindset
Separate your finances from your ex-partner (if applicable)
Take out insurance for your family.
Increase your earnings. (Got to have a Mommy side hustle)
Start debt management to survive financially as a single mom.
Understand your taxes as a single mom.
Make a single mom budget.

Songs to add to your Single Mom Playlist

Thanks for my child by Cheryl PESPI Riley

Superwoman by Karen White

Superwoman by Alicia Keyes

Superwoman by Lil Mo

Getoutchohead by Dzoidor

Baby Mama by Fantasia

Ebony Flint, Project Coordinator, Peer Support Specialist and Founder of Tribe called Black

contact: eflint@hsri.org

Ebony is a Project Coordinator and Certified Peer Specialist whose work is driven by a passion for accessibility for all and for creating brave spaces at Human Service Resource Institute. Ebony is particularly dedicated to creating cultural wealth in her community and sharing her journey to inspire others. Ebony is also highly skilled in program development, training, and group facilitation. In addition to supporting individuals with navigating their emotional wellness, Ebony also has deep experience of working with people in distress. Ebony is a board member of the Council Against Institutional & Psychiatric Abuse (CAIPA). This council is the advisory board for the Disability Law Center.

Prior to joining HSRI, Ebony was the Black Community Connector at Wild Ivy Social Justice Network, where her work addressed increasing the voice, choice, access, and personal and collective power of those who experience life interrupting emotional distress and other challenges. Prior to that, Ebony worked as a Program Coordinator at The Living Room, a peer-run crisis alternative, where she provided everyday oversight of the space and staff and facilitated global virtual peer support groups at the start of the pandemic. Ebony is still a part-time trainer and group facilitator with Wildflower Alliance, a grassroots peer support, advocacy, and training organization. In this role, she co-facilitates Alternative to Suicide groups and training and anti-oppression training.

When not at work, Ebony enjoys sarcastic shirts, UFC, spending time with her daughter, traveling, and listening to music—especially rap.

Education

Certified Peer Specialist

Charting the Life Course Ambassador

Alternatives to Suicide Trainer/Facilitator

Hearing Voices Network Trainer/Facilitator

WRAP Facilitator

Recent Projects

Founder of A Tribe Called Black (TCB). A Tribe Called Black is a new and growing community of Black and Latinx individuals; learning, healing, and connecting in numerous ways by prioritizing the experiences of people of color.

Leading the Way program. This is a 6-month series for youth to share their wisdom and gain emotional wellness skills.

About

a hybrid weekly series over a span of 3 months. As a Black mother, it is hard to uphold all of the expectations as a mom and the expectations of the world. Family doesn’t always understand or help. Maybe they live far away.. Maybe there is trauma but either way we can feel so alone and even lost. Wanting to be the best mother we can be and protect our children. Sometimes we do things we didn’t even think we could in the name of our children…push through fears we didn’t even know we had or ignored just to make sure they were straight. To say we are amazing is an understatement but you can def call us SUPERMOM. We get things done no matter how we feel or what we are going through. This is not a bad thing…actually it is kind of badass but it can take its toll. You know what I mean. We put ourselves last and therefore don’t always show up the way we want to sometimes. Let’s talk about it, learn some tools, share some knowledge, power up other mothers.

During our time together we will explore the pains and gains of being a mother of color, not just today, but EVERYDAY. The virtual space will be where we spend time exploring and sharing ways to navigate frustration, barriers, negative messages; high expectations of others and ourselves, breaking generational cycles, and more.

The goal is to create a container for Black and Latinx mothers to connect, share wisdom, and be vulnerable about the real battles we push through… breakthroughs as moms…..SUPER MOMS.

Come share your powers and uplift other mothers…learn something new for yourself and your family, heal with other Black and Latinx women who can relate to similar barriers, connect via common experiences, and share resources, and knowledge.

If interested please reach out to Ebony Flint directly at eb@tcb.black

In Closing, remember to #BETonSELF

Happiness is an inside job

Prioritize yourself

Practice Self care Daily -You are worth it

Saying No is a complete sentence

Be you unapologetically

Set boundaries & mean it-Periodt !

・・・

Learning that 𝗡𝗢 is a complete sentence. 💯

✨So many times, especially as Mothers and/or caretakers, we can feel guilty for taking the time we need to regroup, refresh and restore ourselves so that we can get the stuff done that we need to.

✨We tend to be soo busy pouring into others that it ends up leaving us running on empty and that’s no way to live!!

✔️ prioritize yourself

✔️ set boundaries

✔️ indulge in self care

and don’t apologize for it because 𝗬𝗢𝗨 𝗗𝗘𝗦𝗘𝗥𝗩𝗘 𝗜𝗧!!💕💕💕

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

Dear Mama

austinlakishar@gmail.com (Lakisha R. Austin) — Mon, 23 May 2022 12:00:00 +0000

Conversations with Coach LA - May 8th

Title: Dear Mama

Let's have a conversation about the influence of a mother in our lives.

Tupac- Dear Mama

You just workin' with the scraps you was given

And Mama made miracles every Thanksgivin'

But now the road got rough, you're alone

You're tryin' to raise two bad kids on your own

And there's no way I can pay you back

But my plan is to show you that I understand

You are appreciated

Lady, don't you know we love you? (And dear Mama)

Sweet lady, place no one above you (You are appreciated)

Sweet lady, don't you know we love you?

Lyrics

https://www.google.com/search?q=dear+mama+tupac+lyrics&rlz=1C5CHFA_enUS915US915&oq=dear+mam&aqs=chrome.3.69i59j69i57j46i67i131i433j0i67j46i512j69i60l2j69i61.10012j1j7&sourceid=chrome&ie=UTF-8

Video: https://youtu.be/Mb1ZvUDvLDY

Junior- Mama use to say

And mama used to say

"Take your time young man"

And mama used to say

"Don't you rush to get old"

And mama used to say

"Take it in your stride"

And mama used to say

"Live your life"

Video: https://youtu.be/gAWnb1yxr5M

Lyrics:

https://www.google.com/search?gs_ssp=eJzj4tFP1zcsNM2qyksqMjFg9BLPKs3LzC9SyE3MTVQoLU5NUSjJVyhOrAQA_joNMw&q=junior+mama+used+to+say&rlz=1C5CHFA_enUS915US915&oq=jun&aqs=chrome.1.69i59j46i39j69i57j0i67l2j46i67j69i61l2.3173j0j7&sourceid=chrome&ie=UTF-8

Mama Said by Shirelles

Mama said there'll be days like this

There'll be days like this, mama said

(Mama said, mama said)

Mama said there'll be days like this

There'll be days like this, my mama said

(Mama said, mama said)

Video: https://youtu.be/L842mz-tNBQ

Lyrics: https://www.google.com/search?q=mama+said+shirelles+lyrics&rlz=1C5CHFA_enUS915US915&oq=mam&aqs=chrome.1.69i59l3j46i20i263i433i512j35i39j69i57j69i65l2.7062j0j9&sourceid=chrome&ie=UTF-8

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

Who Raised You?

austinlakishar@gmail.com (Lakisha R. Austin) — Fri, 20 May 2022 21:30:00 +0000

Episode 2 Who Raised You?

Let’s have a conversation about learned behaviors and generational dysfunction!

Songs

Lalah Hathaway

American singer

Song Mirror

Lalah Hathaway mirror lyrics - Google Search

https://youtu.be/qiT9lbw8rY4

How to spot a toxic person in your life, SELF-reflection, are you the toxic person in someone’s life

You leave feeling emotionally	exhausted after an encounter with them
You feel as though you’re walking on eggshells around them frequently
They comment on the smallest flaw or perceived imperfections
Nothing you can say or do is good enough
You or others are blamed for the negative feelings and circumstances in their life
They violate your boundaries and thy never respect a “NO”

Get It Together

Song by India.Arie

india arie get it together lyrics - Google Search

https://youtu.be/V7LwmMTD3B4

Repeat After Me:

Today I vow to be a cycle breaker in my family. The buck stops with me and the healing in my family starts with me.

I am open and willing to see myself, learn myself, and accept myself beyond what I have been taught to know about me.

A cycle breaker is someone who recognizes harmful or dysfunctional traits that exist in the culture of their family and decides to discard these traits and trade them in for something different. This can be life changing and liberating work that unfortunately may trigger a negative response in other family members.

Cycle breakers: Those who come from childhoods with struggles such as abuse, dysfunction, control, blame, shame, addiction, or neglect… but they break the cycle.

https://www.racheous.com/respectful-parenting/cycle-breakers/

To be a cycle breaker means to stand apart from the family and forge a new path away from the trauma and the heartbreak that keeps spreading over-and-over again.Apr 12, 2021

Choose to be a cycle breaker | Practical Growth

I Grew Up With Family Dysfunction, But This Is How I’m Breaking The Cycle

Be your own advocate. One thing I've learned is that people will treat you how you let them treat you. ...

Listen to the friends you trust. ...

Get out of the bubble. ...

Decide what love means for you. ...

Set boundaries.

Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits

Nedra Glover Tawwab, Therapist on Instagram: “Knowing what you don't want is excellent motivation.

Cycle breaking isn’t easy and it’s possible.

#nedranuggets”

Change…and The Story of the Pot Roast!

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

Compromise? For What?

austinlakishar@gmail.com (Niesha Deed, Sherika Alford) — Tue, 17 May 2022 18:00:00 +0000

In closing, this conversation's takeaways are to do what’s best for you, compromise is a personal choice to make concession, to resolve conflict or dispute. Consider your values, needs, beliefs, and boundaries! Most importantly remember to #BETonSELF and trust yourSELF.

YOU GOT THIS …TUNE IN FOR ANOTHER EPISODE OF CONVERSATIONS WITH COACH LA

MY VIRTUAL OFFICE IS OPENS AT 10 PM, and I'll be billing you for the conversation.

🎙️ Thanks for tuning in to Conversations with Coach LA!

Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent www.daniellaurent.com

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media