https://simplecast.com Podcast driven to help men find purpose through redesigning their lives. en Thu, 1 Feb 2024 10:00:00 +0000 Thu, 1 Feb 2024 10:00:12 +0000 https://bears-in-a-barrel.simplecast.com https://image.simplecastcdn.com/images/d271163e-d707-4e77-bdeb-72f87572e0f6/f80cb506-d931-45e5-b89d-c167486390a9/3000x3000/logo.jpg?aid=rss_feed https://bears-in-a-barrel.simplecast.com episodic Podcast driven to help men find purpose through redesigning their lives. JP Cole, Baddi Jonsson yes https://feeds.simplecast.com/N67veQE4 coaching, lifecoach, men's health, mental health, mentorship, personaldevelopment, wellness JP Cole jp@bearsinabarrel.com f6f5fa36-8725-42ca-a32e-fff0a8d312b9 Thu, 1 Feb 2024 10:00:00 +0000 jp@bearsinabarrel.com (Baddi Jonsson, JP Cole) https://bears-in-a-barrel.simplecast.com/episodes/episode-19-6slgFZ1l Episode 19 Baddi Jonsson, JP Cole 00:16:32 In this Episode Baddi and JP discuss the next few podcasts and how they are going to begin practicing and discussing different habits to help with personal growth. In this Episode Baddi and JP discuss the next few podcasts and how they are going to begin practicing and discussing different habits to help with personal growth. healthy habits, men's health, personal growth, goal setting, bears in a barrel, mindfulness yes full 19 38de3850-cc17-4062-a821-9913a51fe518 Wed, 22 Nov 2023 10:00:00 +0000 jp@bearsinabarrel.com (JP Cole, Baddi Jonsson) https://bears-in-a-barrel.simplecast.com/episodes/episode-18-TntE6_JS Episode 18 JP Cole, Baddi Jonsson 00:35:20 Baddi and JP discuss the normal human experience of finding habits that work...and then failing to build long term consistency with them. Baddi and JP discuss the normal human experience of finding habits that work...and then failing to build long term consistency with them. healthy habits, men's health, mental health, bears in a barrel, consistency yes full 18 e6c85fcb-e237-49be-8472-3c67fc13fae2 Wed, 18 Oct 2023 09:00:00 +0000 jp@bearsinabarrel.com (JP Cole, Baddi Jonsson) https://bears-in-a-barrel.simplecast.com/episodes/episode-17-6sdGMh73 Episode 17 JP Cole, Baddi Jonsson 00:49:47 In Episode 17 Baddi and JP discuss resilience, consistency, and how to overcome difficulty. In Episode 17 Baddi and JP discuss resilience, consistency, and how to overcome difficulty. healthy habits, men's health, attention, bears in a barrel, resilience yes full 17 22ca06bb-a389-417a-a887-22f65f602672 Wed, 20 Sep 2023 09:00:00 +0000 jp@bearsinabarrel.com (Baddi Jonsson, JP Cole) https://bears-in-a-barrel.simplecast.com/episodes/episode-16-SsvARDSF Episode 16 Baddi Jonsson, JP Cole 00:49:32 In Episode 16 Baddi & JP discuss the dangers of over consuming and under executing, how habits become your identity, and how life experiences craft who we are. In Episode 16 Baddi & JP discuss the dangers of over consuming and under executing, how habits become your identity, and how life experiences craft who we are. wellness, recovery, health, men'shealth, bears in a barrel yes full 16 3fde9e0a-482f-4c4a-83c8-bfb9f63820ae Wed, 6 Sep 2023 10:00:00 +0000 jp@bearsinabarrel.com (Baddi Jonsson, JP Cole) https://bears-in-a-barrel.simplecast.com/episodes/episode-15-CrRU_L9A Episode 15 Baddi Jonsson, JP Cole 00:37:22 In Episode 15 Baddi and JP discuss beginning their recovery journeys, the effects of our past on the present, and steps to begin truly healing and breaking our old patterns. In Episode 15 Baddi and JP discuss beginning their recovery journeys, the effects of our past on the present, and steps to begin truly healing and breaking our old patterns. wellness, coaching, shadow work, health coaching, men's health, healing, mental health, bears in a barrel yes full 15 c1ad1e29-26ea-4489-a4c9-d496cc777786 Wed, 26 Jul 2023 09:00:00 +0000 jp@bearsinabarrel.com (JP Cole, Baddi Jonsson) https://bears-in-a-barrel.simplecast.com/episodes/episode-14-EL3eJ7_e Episode 14 JP Cole, Baddi Jonsson 00:28:13 In Episode 14, we discuss the benefits of fasting from technology, being present, and improving clarity. In Episode 14, we discuss the benefits of fasting from technology, being present, and improving clarity. mentor, coaching, men's health, mindset, bears in a barrel yes full 14 b8c05aca-0655-474a-a0c2-dcf09bf6b4b1 Thu, 27 Apr 2023 16:00:00 +0000 jp@bearsinabarrel.com (Baddi Jonsson, JP Cole) https://bears-in-a-barrel.simplecast.com/episodes/episode-13-30luNM0F Episode 13 Baddi Jonsson, JP Cole 00:42:07 Baddi and JP discuss having a healthy sense of humility and pride. Having a strong sense of self worth is a vital part of fulfilling our life's purpose. Baddi and JP discuss having a healthy sense of humility and pride. Having a strong sense of self worth is a vital part of fulfilling our life's purpose. coaching, finding purpose, men's health, spirituality, mental health, healthy mind healthy body, bears in a barrel, self worth yes full 13 d19205a9-2901-4c9c-985f-129399df84f0 Wed, 22 Mar 2023 09:00:00 +0000 jp@bearsinabarrel.com (JP Cole, Baddi Jonsson) https://bears-in-a-barrel.simplecast.com/episodes/episode-12-5S3nqnaq Episode 12 JP Cole, Baddi Jonsson 00:45:01 In Episode 12 Baddi and JP discuss Toxic vs Healthy Habits In Episode 12 Baddi and JP discuss Toxic vs Healthy Habits wellness, finding purpose, men's health, spirituality, mindset, mental health, pursue your purpose, bears in a barrel, self worth, growth mindset yes full 12 b119c6fd-db0e-468c-b596-3de7a0e28306 Fri, 10 Feb 2023 04:45:00 +0000 jp@bearsinabarrel.com (JP Cole, Baddi Jonsson) https://bears-in-a-barrel.simplecast.com/episodes/episode-11-NPlq4SVG Episode 11 JP Cole, Baddi Jonsson 00:36:52 Baddi and JP discuss Imposter Syndrome and ways to process and move through it. Baddi and JP discuss Imposter Syndrome and ways to process and move through it. wellness, men's health, imposter syndrome, mental health, bears in a barrel yes full 11 68147c3f-db48-4dd3-9ac9-39d506bc6161 Wed, 1 Feb 2023 11:00:00 +0000 jp@bearsinabarrel.com (Baddi Jonsson, JP Cole) https://bears-in-a-barrel.simplecast.com/episodes/episode-10-mVZgDJIw Episode 10 Baddi Jonsson, JP Cole 00:40:12 In Episode 10, Baddi and JP Discuss how the application of the tools has helps them through their own rough spots. In Episode 10, Baddi and JP Discuss how the application of the tools has helps them through their own rough spots. wellness, men's health, mental health, bears in a barrel yes full 10 eed72168-670f-4e22-802f-b54a5d349f33 Thu, 29 Dec 2022 03:05:00 +0000 jp@bearsinabarrel.com (JP Cole, Baddi Jonsson) https://bears-in-a-barrel.simplecast.com/episodes/episode-9-tEPvBv8k Episode 9 JP Cole, Baddi Jonsson 00:37:53 In Episode 9 Baddi and JP discuss upcoming plans for Bears in a Barrel's first online course and the upcoming year. In Episode 9 Baddi and JP discuss upcoming plans for Bears in a Barrel's first online course and the upcoming year. wellness, health, coaching, men's health, personal growth yes full 9 19a9996b-dd93-493d-8c07-1ebfa1ff27ae Fri, 23 Dec 2022 10:00:00 +0000 jp@bearsinabarrel.com (JP Cole, Baddi Jonsson) https://bears-in-a-barrel.simplecast.com/episodes/episode-8-nThbnmHp Episode 8 JP Cole, Baddi Jonsson 00:42:25 In Episode 8, Baddi & JP discuss how to practice continued healthy habits as well as self compassion. In Episode 8, Baddi & JP discuss how to practice continued healthy habits as well as self compassion. wellness, healthy habits, coaching, finding purpose, boundaries, christmas special, discipline, self compassion yes full 8 b9fed2da-8783-4ec1-bd8a-a26c3646b49c Fri, 16 Dec 2022 10:00:00 +0000 jp@bearsinabarrel.com (Baddi Jonsson, JP Cole) https://bears-in-a-barrel.simplecast.com/episodes/episode-7-e62nCt2j Episode 7 Baddi Jonsson, JP Cole 00:29:26 In Episode 7 Baddi & JP discuss the Superpowers of Breath, Gratitude, Nature, and Movement. In Episode 7 Baddi & JP discuss the Superpowers of Breath, Gratitude, Nature, and Movement. wellness, coaching, finding purpose, men's health, mindset, breathwork yes full 7 f38310f7-947a-4d83-82f0-56e2a14f93bf Fri, 9 Dec 2022 15:00:00 +0000 jp@bearsinabarrel.com (Baddi Jonsson, JP Cole) https://bears-in-a-barrel.simplecast.com/episodes/episode-6-_lw3UEm8 Episode 6 Baddi Jonsson, JP Cole 00:55:41 In Episode 6 Baddi & JP discuss the 3rd leg of the stool, spirit. They discuss the importance of having a unique and personal spiritual practice as well as the benefits it has afforded in their own lives. In Episode 6 Baddi & JP discuss the 3rd leg of the stool, spirit. They discuss the importance of having a unique and personal spiritual practice as well as the benefits it has afforded in their own lives. wellness, finding purpose, men's health, spirit, mental health, bears in a barrel yes full 6 6353822c-46bc-4f4b-a76f-1a114f59fd2c Sat, 3 Dec 2022 17:00:00 +0000 jp@bearsinabarrel.com (JP Cole, Baddi Jonsson) https://bears-in-a-barrel.simplecast.com/episodes/episode-5-dKl_kWVW Episode 5 JP Cole, Baddi Jonsson 00:52:30 In episode 5 Baddi & JP discuss the pillar of mindset, the power of our thoughts, and how to build more awareness of what we need to work on. In episode 5 Baddi & JP discuss the pillar of mindset, the power of our thoughts, and how to build more awareness of what we need to work on. wellness, finding purpose, men's health, self improvement, mental health, bears in a barrel yes full 5 7f112f0a-3144-47fc-84a6-300af888224e Thu, 24 Nov 2022 10:00:00 +0000 jp@bearsinabarrel.com (Baddi Jonsson, JP Cole) https://bears-in-a-barrel.simplecast.com/episodes/episode-4-MsZOazyj Episode 4 Baddi Jonsson, JP Cole 00:55:37 Baddi and JP discuss the 3 pillars of building your core, Body, Mind and Spirit. In this episode they begin to dive into how to simply and effectively take care of your physical body through movement, nutrition, and recovery. Baddi and JP discuss the 3 pillars of building your core, Body, Mind and Spirit. In this episode they begin to dive into how to simply and effectively take care of your physical body through movement, nutrition, and recovery. wellness, finding purpose, men's health, mental health, mens support yes full 4 2f02a535-bb59-487a-af52-6c19c632452d Thu, 17 Nov 2022 10:00:00 +0000 jp@bearsinabarrel.com (Baddi Jonsson, JP Cole) https://bears-in-a-barrel.simplecast.com/episodes/episode-3-iOoaRK8E Episode 3 Baddi Jonsson, JP Cole 00:50:47 In Episode 3 Baddi and JP continue to discuss finding purpose, how getting uncomfortable can help you grow, and how your story is the key finding your own purpose. In Episode 3 Baddi and JP continue to discuss finding purpose, how getting uncomfortable can help you grow, and how your story is the key finding your own purpose. wellness, personal development, men's health, mental health, bears in a barrel, purpose yes full 3 d2f59f74-7cd6-4099-a29c-3882d31a8636 Sat, 12 Nov 2022 20:00:00 +0000 jp@bearsinabarrel.com (Baddi Jonsson, JP Cole) https://bears-in-a-barrel.simplecast.com/episodes/episode-2-S8NYFRra Episode 2 Baddi Jonsson, JP Cole 00:36:02 In this episode, Baddi and JP discuss the intention and necessity behind finding purpose for men and how it can help. In this episode, Baddi and JP discuss the intention and necessity behind finding purpose for men and how it can help. wellness, menshealth, findingpurpose, mentalhealth, bearsinabarrel yes full 2 8348d1c7-9fe5-41c0-8c20-f507a10baa87 Mon, 7 Nov 2022 01:52:44 +0000 jp@bearsinabarrel.com (JP Cole, Baddi Jonsson) https://bears-in-a-barrel.simplecast.com/episodes/episode-1-xChLM2gP Episode 1 JP Cole, Baddi Jonsson 00:35:28 In Episode 1 Baddi and JP discuss the history of what inspired Bears in a Barrel and the mission of helping men find their purpose through redesigning their lives. In Episode 1 Baddi and JP discuss the history of what inspired Bears in a Barrel and the mission of helping men find their purpose through redesigning their lives. wellness, personal development, health, coaching, life coaching, mental health yes full 1