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    <title>Last Man Standig</title>
    <description>Ben Standig of The Athletic brings his unique insight and reporting covering the Washington Commanders, Washington Wizards and other DC Sports teams. He also shares his league wide access to decision makers across the NFL.</description>
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    <pubDate>Tue, 10 Mar 2026 02:53:00 +0000</pubDate>
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      <pubDate>Tue, 10 Mar 2026 02:53:00 +0000</pubDate>
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      <pubDate>Sun, 8 Mar 2026 02:52:00 +0000</pubDate>
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      <pubDate>Fri, 6 Mar 2026 03:13:00 +0000</pubDate>
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      <title>The Ampire Triology -- State of the Commanders&apos; offense</title>
      <description><![CDATA[Commanders insider Ben Standig, ESPN's John Keim and Voice of the Commanders Bram Weinstein link up for Part 1 of a 3-part series focused on Washington entering free agency. This episode focused on how many resources should be spent on offense, best ways to help Jayden Daniels and David Blough, and potential FA and draft targets. Listen to Part 2 -- defense -- on the John Keim Report and Part 3 -- State of the Commanders -- on the Bram Weinstein Show. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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      <pubDate>Wed, 4 Mar 2026 01:40:00 +0000</pubDate>
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      <pubDate>Tue, 3 Mar 2026 01:38:00 +0000</pubDate>
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      <description><![CDATA[Commanders insider Ben Standig is back from the NFL Combine and ready to dish on what he heard about Washington's offseason plans. The position by position update includes potential free agent targets, draft fits and the status of Washington's free agents. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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      <pubDate>Mon, 2 Mar 2026 03:21:00 +0000</pubDate>
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      <pubDate>Fri, 27 Feb 2026 02:19:00 +0000</pubDate>
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      <description><![CDATA[Commanders insider Ben Standig is coming to you from the NFL Scouting Combine. Hearing from edge defenders and potential top-7 picks, David Bailey and Ruben Bain, and other DE prospects on Washington’s new DL coach and idolizing Sean Taylor. Then Ben and Mitch Tischler breakdown comments from Adam Peters and Dan Quinn, ponder Chris Paul's market, drafting RB Jeremiyah Love and building a staff around Jayden Daniels and David Blough. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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      <pubDate>Thu, 26 Feb 2026 02:00:00 +0000</pubDate>
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      <itunes:subtitle>Commanders insider Ben Standig is coming to you from the NFL Scouting Combine. Hearing from edge defenders and potential top-7 picks, David Bailey and Ruben Bain, and other DE prospects on Washington’s new DL coach and idolizing Sean Taylor. Then Ben and Mitch Tischler breakdown comments from Adam Peters and Dan Quinn, ponder Chris Paul&apos;s market, drafting RB Jeremiyah Love and building a staff around Jayden Daniels and David Blough.</itunes:subtitle>
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      <description><![CDATA[Commanders insider Ben Standig updates everyone about what Adam Peters and Dan Quinn said on Tuesday at the NFL Combine. Updates on Payne, Ertz, Lattimore, Samuel. Desired edge rusher traits. Peters on Brandon Aiyuk. Staff changes. More.
https://www.ampiremedia.com/

Get 10% off all merch at Old DC Apparel Co using code: "Ampire" at checkout.
https://shopolddc.com/ Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.
]]></description>
      <pubDate>Wed, 25 Feb 2026 13:24:00 +0000</pubDate>
      <author>admin@bleav.com (Bleav + Ben Standig + Bram Weinstein)</author>
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https://www.ampiremedia.com/

Get 10% off all merch at Old DC Apparel Co using code: &quot;Ampire&quot; at checkout.
https://shopolddc.com/</itunes:summary>
      <itunes:subtitle>Commanders insider Ben Standig updates everyone about what Adam Peters and Dan Quinn said on Tuesday at the NFL Combine. Updates on Payne, Ertz, Lattimore, Samuel. Desired edge rusher traits. Peters on Brandon Aiyuk. Staff changes. More.
https://www.ampiremedia.com/

Get 10% off all merch at Old DC Apparel Co using code: &quot;Ampire&quot; at checkout.
https://shopolddc.com/</itunes:subtitle>
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      <description><![CDATA[Coming to you from the NFL Combine, Commanders insider Ben Standig talks about Washington re-signing Andrew Wylie and losing an offensive coach. Then Ben and Eagles insider Zach Berman discuss Philly free agents Jaelen Phillips, Dallas Goedart and Nakobe Dean, and why both teams chose inexperienced offensive coordinators. The former "Surviving Snyder" co-hosts Dalton Ross and Brendan Shapiro join for a bull session about the state of the Commanders and this cooky offseason, before closing with a "Survivor" season 50 preview. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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advertising.
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      <pubDate>Tue, 24 Feb 2026 04:13:00 +0000</pubDate>
      <author>admin@bleav.com (Bleav + Ben Standig + Bram Weinstein)</author>
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      <itunes:title>Combine Confab</itunes:title>
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      <itunes:summary>Coming to you from the NFL Combine, Commanders insider Ben Standig talks about Washington re-signing Andrew Wylie and losing an offensive coach. Then Ben and Eagles insider Zach Berman discuss Philly free agents Jaelen Phillips, Dallas Goedart and Nakobe Dean, and why both teams chose inexperienced offensive coordinators. The former &quot;Surviving Snyder&quot; co-hosts Dalton Ross and Brendan Shapiro join for a bull session about the state of the Commanders and this cooky offseason, before closing with a &quot;Survivor&quot; season 50 preview.</itunes:summary>
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      <description><![CDATA[Commanders insider Ben Standig is here to provide a behind-the-scenes look at the NFL Scouting Combine, which kicks off this week in Indianapolis and to chat with college football insider Bruce Feldman about prospects and "freaks." The fellas discuss the 2026 class including those physically gifted players Bruce highlights in his annual story capable of performing mind-blowing athletic feats -- but can they play? Jeremiyah Love, Rueben Bain, Caleb Downs, Keldric Faulk, Kenyon Sadiq, Akheem Mesidor among prospects discussed. Also, more older prospects, the impact of the transfer portal, and how Indiana pulled off 16-0. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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advertising.
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      <pubDate>Mon, 23 Feb 2026 01:52:00 +0000</pubDate>
      <author>admin@bleav.com (Bleav + Ben Standig + Bram Weinstein)</author>
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      <itunes:title>Bruce Feldman&apos;s draft &quot;freaks&quot;</itunes:title>
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for information about our collection and use of personal data for
advertising.
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      <pubDate>Fri, 20 Feb 2026 03:51:00 +0000</pubDate>
      <author>admin@bleav.com (Bleav + Ben Standig + Bram Weinstein)</author>
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      <description><![CDATA[Commanders insider Ben Standig and Liam Griffin (Washington Times) ponder whether Washington should spend heavily this offseason on offense instead of defense. Also hit on the what if of the Raiders offering a Ricky Williams-type trade for Jayden Daniels and where the organization is going with uniforms and logos. Subscribe to Lastmanstandig.substack.com for Ben's written work. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.
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      <pubDate>Wed, 18 Feb 2026 01:45:00 +0000</pubDate>
      <author>admin@bleav.com (Bleav + Ben Standig + Bram Weinstein)</author>
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      <itunes:title>Strengthen a strength</itunes:title>
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      <itunes:subtitle>Commanders insider Ben Standig and Liam Griffin (Washington Times) ponder whether Washington should spend heavily this offseason on offense instead of defense. Also hit on the what if of the Raiders offering a Ricky Williams-type trade for Jayden Daniels and where the organization is going with uniforms and logos. Subscribe to Lastmanstandig.substack.com for Ben&apos;s written work.</itunes:subtitle>
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      <description><![CDATA[Commanders insider Ben Standig and Al Galdi draft Washington's free agents based on who they would want back. Thoughts on Dan Quinn's aggressive pivot toward CEO head coach. Ways Washington can maximize its first round paths in free agency. Read Ben's written work at Lastmanstandig.substack.com. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.
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      <pubDate>Sun, 15 Feb 2026 23:59:00 +0000</pubDate>
      <author>admin@bleav.com (Bleav + Ben Standig + Bram Weinstein)</author>
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      <itunes:subtitle>Commanders insider Ben Standig and Al Galdi draft Washington&apos;s free agents based on who they would want back. Thoughts on Dan Quinn&apos;s aggressive pivot toward CEO head coach. Ways Washington can maximize its first round paths in free agency. Read Ben&apos;s written work at Lastmanstandig.substack.com.</itunes:subtitle>
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      <description><![CDATA[Commanders insider Ben Standig and Matt Paras (New Orleans Times Picayune) battle over draft prospects that Washington (7th pick) and New Orleans (8th) could target early in the first round. They also discussed Chase Young's growth with the Saints and a new twist in the D.C. sports media scene. Subscribe to Last Man Standig the podcast and the substack (lastmanstandig.com). Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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advertising.
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      <pubDate>Thu, 12 Feb 2026 23:41:00 +0000</pubDate>
      <author>admin@bleav.com (Bleav + Ben Standig + Bram Weinstein)</author>
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      <description><![CDATA[Commanders insider Ben Standig and David Aldridge (The Athletic) attended Tuesday's tripleheader press conferences featuring Dan Quinn, Daronte Jones and David Blough. Ben offers his assessment of what was said, including using Jayden Daniels more under center, and then and welcomes in David for thoughts on all things Commanders -- and the Wizards/Anthony Davis situation. Subscribe for Ben's written work at Lastmanstandig.substack.com  Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.
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      <pubDate>Wed, 11 Feb 2026 02:57:00 +0000</pubDate>
      <author>admin@bleav.com (Bleav + Ben Standig + Bram Weinstein)</author>
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      <itunes:subtitle>Commanders insider Ben Standig and David Aldridge (The Athletic) attended Tuesday&apos;s tripleheader press conferences featuring Dan Quinn, Daronte Jones and David Blough. Ben offers his assessment of what was said, including using Jayden Daniels more under center, and then and welcomes in David for thoughts on all things Commanders -- and the Wizards/Anthony Davis situation. Subscribe for Ben&apos;s written work at Lastmanstandig.substack.com </itunes:subtitle>
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      <description><![CDATA[Commanders insider Ben Standig digs into the low-key Super Bowl 60 and shares takeaways on the Commanders, commercials, halftime, and more with Scott Jackson. Then Ben welcomes longtime Nats writer, Mark Zuckerman, who launched his new site (Nats Journal) on Monday. Thoughts on Substack, the sports media landscape and how long before the Nats rise up. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.
]]></description>
      <pubDate>Tue, 10 Feb 2026 00:16:00 +0000</pubDate>
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      <itunes:title>Super Monday</itunes:title>
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      <description><![CDATA[Commanders insider Ben Standig and former NFL tight end Logan Paulsen dig into draft fits for Washington. Is Rueben Bain or David Bailey the better edge rusher match for Daronte Jones's scheme? OL or safety in play at 7? Logan shared his insights after attending the Senior Bowl and Shrine game. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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      <pubDate>Mon, 9 Feb 2026 04:00:00 +0000</pubDate>
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      <pubDate>Fri, 6 Feb 2026 23:04:00 +0000</pubDate>
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      <itunes:title>Remembering Sonny Jurgensen</itunes:title>
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Don't miss part 1 with Commanders analyst Logan Paulsen and a breakdown of the Wizards trade for Anthony Davis. Subscribe to the podcast and the Last Man Standig Substack for Ben's written work. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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      <pubDate>Thu, 5 Feb 2026 10:00:00 +0000</pubDate>
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      <pubDate>Thu, 5 Feb 2026 00:00:00 +0000</pubDate>
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      <pubDate>Tue, 3 Feb 2026 02:50:00 +0000</pubDate>
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      <description><![CDATA[Commanders insider Ben Standig takes this Mock Draft Monday to a logical place by actually picking slots 1-32. Denton Day (Sirius XM) joins to discuss the top 10 in detail, especially Washington at 7. Ben also updates everyone on the latest coaching staff changes and Kliff Kingsbury's dilemma. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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      <pubDate>Mon, 2 Feb 2026 01:41:00 +0000</pubDate>
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      <pubDate>Thu, 29 Jan 2026 21:14:00 +0000</pubDate>
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      <description><![CDATA[Commanders insider Ben Standig is here with insights and updates into Washington's coaching changes. Coordinators are set, but hear which other roles are in flux. Then Ben caught up with LB Jordan Magee about his second season, training for MLB duties and Bobby Wagner. Check out Lastmanstandig.substack.com for Ben's written work. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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      <pubDate>Thu, 29 Jan 2026 02:02:00 +0000</pubDate>
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      <itunes:title>The Staffing Game</itunes:title>
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      <description><![CDATA[Commanders insider Ben Standig returns with exclusive reporting on why the Commanders' current plan is to keep Daron Payne for 2026 despite a significant cap charge. Surprising? Somewhat, yes. Ben also discusses the Commanders hiring Daronte Jones as their new DC. Then Bram Weinstein joins for thoughts on the DC search, the Super Bowl matchup, Payne and more. Join "Lastmanstandig.substack.com" for Ben's Payne story and all his written work. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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      <pubDate>Tue, 27 Jan 2026 04:37:00 +0000</pubDate>
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      <pubDate>Mon, 26 Jan 2026 01:26:00 +0000</pubDate>
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      <pubDate>Fri, 23 Jan 2026 02:39:00 +0000</pubDate>
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      <pubDate>Thu, 15 Jan 2026 19:44:00 +0000</pubDate>
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      <pubDate>Wed, 14 Jan 2026 00:16:00 +0000</pubDate>
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      <pubDate>Mon, 12 Jan 2026 01:33:00 +0000</pubDate>
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      <pubDate>Sat, 10 Jan 2026 03:08:00 +0000</pubDate>
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      <pubDate>Fri, 9 Jan 2026 00:54:00 +0000</pubDate>
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      <pubDate>Thu, 8 Jan 2026 02:10:00 +0000</pubDate>
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      <pubDate>Wed, 7 Jan 2026 03:40:00 +0000</pubDate>
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      <pubDate>Tue, 6 Jan 2026 01:24:00 +0000</pubDate>
      <author>admin@bleav.com (Bleav + Ben Standig + Bram Weinstein)</author>
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      <pubDate>Mon, 5 Jan 2026 03:53:00 +0000</pubDate>
      <author>admin@bleav.com (Bleav + Ben Standig + Bram Weinstein)</author>
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      <pubDate>Tue, 30 Dec 2025 21:49:00 +0000</pubDate>
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      <pubDate>Mon, 29 Dec 2025 01:57:00 +0000</pubDate>
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      <pubDate>Tue, 23 Dec 2025 15:20:00 +0000</pubDate>
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      <itunes:subtitle>Commanders insider Ben Standig widens out the conversation about this 4-11 season with Nicki Jhabvala (The Athletic). What set our alarms off last summer? Moves that worked and didn&apos;t. Jayden Daniels. Wagner or Miller? More, including the latest QB and roster shuffle.
https://www.ampiremedia.com/</itunes:subtitle>
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      <title>How Sam Howell still matters</title>
      <description><![CDATA[Commanders insider Ben Standig catches everyone up on Washington's latest. What happens if Marcus Mariota is out on Christmas Day vs. the Cowboys? Positive thoughts on Mike Sainristil, Terry McLaurin, and Bobby Wagner. Connecting the Eagles' 2-point attempt with Washington's QB depth chart -- and Sam Howell? Additional injury updates. Join Ben's "Last Man Standig" Substack for his written work. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.
]]></description>
      <pubDate>Mon, 22 Dec 2025 05:12:00 +0000</pubDate>
      <author>admin@bleav.com (Bleav + Ben Standig + Bram Weinstein)</author>
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      <itunes:title>How Sam Howell still matters</itunes:title>
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      <itunes:duration>00:23:22</itunes:duration>
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      <itunes:subtitle>Commanders insider Ben Standig catches everyone up on Washington&apos;s latest. What happens if Marcus Mariota is out on Christmas Day vs. the Cowboys? Positive thoughts on Mike Sainristil, Terry McLaurin, and Bobby Wagner. Connecting the Eagles&apos; 2-point attempt with Washington&apos;s QB depth chart -- and Sam Howell? Additional injury updates. Join Ben&apos;s &quot;Last Man Standig&quot; Substack for his written work.</itunes:subtitle>
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      <description><![CDATA[Commanders insider Ben Standig looks ahead to the offseason with NFL Draft and Eagles analyst Fran Duffy (All City Network). 2026 class strengths and weaknesses. Faves at Edge, WR. Review picks classes under Adam Peters. Backing erratic Eagles in NFC? Also, the latest from Ashburn. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.
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      <pubDate>Thu, 18 Dec 2025 02:21:00 +0000</pubDate>
      <author>admin@bleav.com (Bleav + Ben Standig + Bram Weinstein)</author>
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      <itunes:title>NFL Draft: Edges and Receivers</itunes:title>
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      <itunes:subtitle>Commanders insider Ben Standig looks ahead to the offseason with NFL Draft and Eagles analyst Fran Duffy (All City Network). 2026 class strengths and weaknesses. Faves at Edge, WR. Review picks classes under Adam Peters. Backing erratic Eagles in NFC? Also, the latest from Ashburn.</itunes:subtitle>
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      <title>Jayden Daniels Speaks</title>
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for information about our collection and use of personal data for
advertising.
]]></description>
      <pubDate>Wed, 17 Dec 2025 00:25:00 +0000</pubDate>
      <author>admin@bleav.com (Bleav + Ben Standig + Bram Weinstein)</author>
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      <itunes:title>Jayden Daniels Speaks</itunes:title>
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      <itunes:subtitle>Commanders insider Ben Standig provides his insights into what Jayden Daniels said on Tuesday about his shutdown and shares audio from the quarterback&apos;s media session. Then Ben is joined by Tom Schad (Washington Post) to gauge all angles of the decision to keep Daniels sidelined for the remaining three games, and discuss who else should or should not be playing. Take a look at Ben&apos;s written work at LastManStandig.substack.com.</itunes:subtitle>
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      <description><![CDATA[Commanders insider Ben Standig reacts to news that Washington will shut down QB Jayden Daniels for the remainder of the season. What this means for other vets like Laremy Tunsil down the stretch. Why there was more to TE Ben Sinnott’s game at New York than his lone reception. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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advertising.
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      <pubDate>Mon, 15 Dec 2025 22:31:00 +0000</pubDate>
      <author>admin@bleav.com (Bleav + Ben Standig + Bram Weinstein)</author>
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      <description><![CDATA[Commanders insider Ben Standig and NBC 4's JP Finlay discuss an actual Washington victory, 29-21 at the Giants. Bill is back. Is the backfield set for 2026? Kids grow up. What now for Jayden Daniels over the final three games, especially if Laremy Tunsil's injured shoulder keeps him out? Plenty more to hear and read at Lastmanstandig.substack.com. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.
]]></description>
      <pubDate>Mon, 15 Dec 2025 02:24:00 +0000</pubDate>
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      <itunes:duration>00:21:28</itunes:duration>
      <itunes:summary>Commanders insider Ben Standig and NBC 4&apos;s JP Finlay discuss an actual Washington victory, 29-21 at the Giants. Bill is back. Is the backfield set for 2026? Kids grow up. What now for Jayden Daniels over the final three games, especially if Laremy Tunsil&apos;s injured shoulder keeps him out? Plenty more to hear and read at Lastmanstandig.substack.com.</itunes:summary>
      <itunes:subtitle>Commanders insider Ben Standig and NBC 4&apos;s JP Finlay discuss an actual Washington victory, 29-21 at the Giants. Bill is back. Is the backfield set for 2026? Kids grow up. What now for Jayden Daniels over the final three games, especially if Laremy Tunsil&apos;s injured shoulder keeps him out? Plenty more to hear and read at Lastmanstandig.substack.com.</itunes:subtitle>
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for information about our collection and use of personal data for
advertising.
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      <pubDate>Fri, 12 Dec 2025 03:21:00 +0000</pubDate>
      <author>admin@bleav.com (Bleav + Ben Standig + Bram Weinstein)</author>
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      <itunes:title>Traffic Cop</itunes:title>
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      <itunes:duration>01:04:41</itunes:duration>
      <itunes:summary>Commanders insider Ben Standig is talking about Kliff Kingsbury&apos;s comments on Jayden Daniels and the offense&apos;s rhythmic-less season. George Carmi joins Ben for thoughts on Adam Peters&apos;s work, Brandon Aiyuk or Deebo Samuel in 2026 and what to watch over the final four games.</itunes:summary>
      <itunes:subtitle>Commanders insider Ben Standig is talking about Kliff Kingsbury&apos;s comments on Jayden Daniels and the offense&apos;s rhythmic-less season. George Carmi joins Ben for thoughts on Adam Peters&apos;s work, Brandon Aiyuk or Deebo Samuel in 2026 and what to watch over the final four games.</itunes:subtitle>
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      <description><![CDATA[Commanders insider Ben Standig welcomes Mitch Tischler (Monumental Sports) to discuss a weird day in Ashburn following news that Jayden Daniels will not play Sunday against the Giants after falling on his already injured elbow. The fellas try making sense of everything and ponder Dan Quinn's future. Ben also suggests a familiar speed WR Washington could target this offseason. Check out Ben's written work at Lastmanstandig.substack.com. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.
]]></description>
      <pubDate>Thu, 11 Dec 2025 02:37:00 +0000</pubDate>
      <author>admin@bleav.com (Bleav + Ben Standig + Bram Weinstein)</author>
      <link>https://bleav.com/shows/last-man-standig/episodes/deja-vu/</link>
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      <itunes:title>Deja Vu</itunes:title>
      <itunes:author>Bleav + Ben Standig + Bram Weinstein</itunes:author>
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      <itunes:duration>00:49:14</itunes:duration>
      <itunes:summary>Commanders insider Ben Standig welcomes Mitch Tischler (Monumental Sports) to discuss a weird day in Ashburn following news that Jayden Daniels will not play Sunday against the Giants after falling on his already injured elbow. The fellas try making sense of everything and ponder Dan Quinn&apos;s future. Ben also suggests a familiar speed WR Washington could target this offseason. Check out Ben&apos;s written work at Lastmanstandig.substack.com.</itunes:summary>
      <itunes:subtitle>Commanders insider Ben Standig welcomes Mitch Tischler (Monumental Sports) to discuss a weird day in Ashburn following news that Jayden Daniels will not play Sunday against the Giants after falling on his already injured elbow. The fellas try making sense of everything and ponder Dan Quinn&apos;s future. Ben also suggests a familiar speed WR Washington could target this offseason. Check out Ben&apos;s written work at Lastmanstandig.substack.com.</itunes:subtitle>
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      <description><![CDATA[Commanders insider Ben Standig is here following Sunday’s demolition in Minnesota. Zach Ertz is officially done for the season. What about Jayden Daniels for Sunday against the Giants? Then Ben and Denton Day (Sirius XM) tackle Washington’s most pressing offseason needs, the chaos that is the college football playoffs and draft prospects to watch. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.
]]></description>
      <pubDate>Tue, 9 Dec 2025 01:23:00 +0000</pubDate>
      <author>admin@bleav.com (Bleav + Ben Standig + Bram Weinstein)</author>
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      <description><![CDATA[Commanders insider Ben Standig shares his insight from Minneapolis, scene of Washington’s new low point of the season. Injury updates on Daniels and Ertz. Where the game turned and why offensive play-calling hurt the cause in that moment. Don't worry, the defense gets dinged as well. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.
]]></description>
      <pubDate>Mon, 8 Dec 2025 02:00:00 +0000</pubDate>
      <author>admin@bleav.com (Bleav + Ben Standig + Bram Weinstein)</author>
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      <itunes:title>The Broken Season Keeps Breaking</itunes:title>
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      <pubDate>Fri, 5 Dec 2025 21:26:00 +0000</pubDate>
      <author>admin@bleav.com (Bleav + Ben Standig + Bram Weinstein)</author>
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      <itunes:title>Jayden Daniels is back</itunes:title>
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      <pubDate>Thu, 4 Dec 2025 02:33:00 +0000</pubDate>
      <author>admin@bleav.com (Bleav + Ben Standig + Bram Weinstein)</author>
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      <itunes:subtitle>Commanders insider Ben Standig kicks off the start of practices with news on Jayden Daniels&apos;s status and Noah Brown&apos;s return. Then, Vikings insider Matthew Coller joins to discuss what Washington faces in Minnesota&apos;s aggressive defense, Kevin O&apos;Connell&apos;s future, Jonathan Allen&apos;s impact and the gospel of Substack. Go to lastmanstandig.substack.com and sign up for 20% off an annual subscription.</itunes:subtitle>
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      <pubDate>Wed, 3 Dec 2025 03:06:00 +0000</pubDate>
      <author>admin@bleav.com (Bleav + Ben Standig + Bram Weinstein)</author>
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      <pubDate>Mon, 1 Dec 2025 08:52:00 +0000</pubDate>
      <author>admin@bleav.com (Bleav + Ben Standig + Bram Weinstein)</author>
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      <description><![CDATA[Commanders insider Ben Standig and "Voice of the Commanders" Bram Weinstein catch up for thoughts on Washington hosting Denver, players to step up over the remaining games snd the return of Terry McLaurin. Ben also addresses breaking Commanders coaching news. Subscribe to Ben's Substack, "Last Man Standig," for his written work. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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      <pubDate>Fri, 28 Nov 2025 23:29:00 +0000</pubDate>
      <author>admin@bleav.com (Bleav + Ben Standig + Bram Weinstein)</author>
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      <description><![CDATA[Commanders insider Ben Standig shares what he observed with Jayden Daniels as the QB participated in Washington’s annual Harvest Feast. Ben also spoke with Broncos insider Nick Kosmider (The Athletic) about how Denver built the roster around Bo Nix, possible DC candidates and what it would take for the Commanders to pull off an upset. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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      <pubDate>Tue, 25 Nov 2025 23:59:00 +0000</pubDate>
      <author>admin@bleav.com (Bleav + Ben Standig + Bram Weinstein)</author>
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      <description><![CDATA[Commanders insider Ben Standig dives into significant injury news updates involving Jayden Daniels returning to practice this week. Also, positive updates on Terry McLaurin and Noah Brown. Then Ben is joined by NY Times sports business reporter Ken Belson to discuss Ken's new book, "Every Day is Sunday," about how the NFL under Roger Goodell, Jerry Jones and Robert Kraft became this money-making behemoth. Also discussed: is Josh Harris positioned as the next power play owner? Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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      <pubDate>Tue, 25 Nov 2025 01:12:00 +0000</pubDate>
      <author>admin@bleav.com (Bleav + Ben Standig + Bram Weinstein)</author>
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      <pubDate>Mon, 24 Nov 2025 02:56:00 +0000</pubDate>
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      <pubDate>Thu, 20 Nov 2025 22:55:00 +0000</pubDate>
      <author>admin@bleav.com (Bleav + Ben Standig + Bram Weinstein)</author>
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      <itunes:title>Kevin Sheehan and Grant Paulsen</itunes:title>
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      <itunes:image href="https://image.simplecastcdn.com/images/6215cda8-011d-4ccd-9fe8-c389912a62af/0a7f354f-ac20-4bb3-ac56-5c9868083679/3000x3000/standig-room-only-thumbnail.jpeg?aid=rss_feed"/>
      <itunes:duration>00:55:18</itunes:duration>
      <itunes:summary>Commanders insider Ben Standig is joined Kevin Sheehan and Grant Paulsen for a bye week deep dive into this season and beyond. Where did it all go wrong? Most costly injuries. Jayden Daniels&apos; status. Has our view of the Terry McLaurin contract dispute changed months later? What happens if the losses keep piling up? Check out Ben&apos;s written work at Lastmanstandig.substack.com.</itunes:summary>
      <itunes:subtitle>Commanders insider Ben Standig is joined Kevin Sheehan and Grant Paulsen for a bye week deep dive into this season and beyond. Where did it all go wrong? Most costly injuries. Jayden Daniels&apos; status. Has our view of the Terry McLaurin contract dispute changed months later? What happens if the losses keep piling up? Check out Ben&apos;s written work at Lastmanstandig.substack.com.</itunes:subtitle>
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      <title>The Math Ain&apos;t Mathing</title>
      <description><![CDATA[Commanders insider Ben Standig and ESPN NFL analyst Seth Walder dive into what the analytics have to say about Washington's 3-8 start. The key stat change involving Jayden Daniels. Is Adam Peters' limiting the incoming player pool? Keeping Marshon Lattimore. Trading for Laremy Tunsil. Ben also shares what lineup direction he thinks Dan Quinn takes after the break. Check out Ben's written work at Lastmanstandig.substack.com. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.
]]></description>
      <pubDate>Wed, 19 Nov 2025 03:25:00 +0000</pubDate>
      <author>admin@bleav.com (Bleav + Ben Standig + Bram Weinstein)</author>
      <link>https://bleav.com/shows/last-man-standig/episodes/the-math-aint-mathing/</link>
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      <itunes:title>The Math Ain&apos;t Mathing</itunes:title>
      <itunes:author>Bleav + Ben Standig + Bram Weinstein</itunes:author>
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      <itunes:duration>01:02:50</itunes:duration>
      <itunes:summary>Commanders insider Ben Standig and ESPN NFL analyst Seth Walder dive into what the analytics have to say about Washington&apos;s 3-8 start. The key stat change involving Jayden Daniels. Is Adam Peters&apos; limiting the incoming player pool? Keeping Marshon Lattimore. Trading for Laremy Tunsil. Ben also shares what lineup direction he thinks Dan Quinn takes after the break. Check out Ben&apos;s written work at Lastmanstandig.substack.com.</itunes:summary>
      <itunes:subtitle>Commanders insider Ben Standig and ESPN NFL analyst Seth Walder dive into what the analytics have to say about Washington&apos;s 3-8 start. The key stat change involving Jayden Daniels. Is Adam Peters&apos; limiting the incoming player pool? Keeping Marshon Lattimore. Trading for Laremy Tunsil. Ben also shares what lineup direction he thinks Dan Quinn takes after the break. Check out Ben&apos;s written work at Lastmanstandig.substack.com.</itunes:subtitle>
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      <title>Penalty Kicks</title>
      <description><![CDATA[Commanders insider Ben Standig recaps Washington’s latest loss with LMS correspondent (and Team 980 radio host) Chris Russell, who chatted from Madrid. More competitive for sure defensively and the offense gained 379 yards, but the shorthanded Commanders also showed why they own a 3-8 record. Check out Ben's Substack, "Last Man Standig" for all of his written work. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.
]]></description>
      <pubDate>Sun, 16 Nov 2025 20:17:00 +0000</pubDate>
      <author>admin@bleav.com (Bleav + Ben Standig + Bram Weinstein)</author>
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      <itunes:title>Penalty Kicks</itunes:title>
      <itunes:author>Bleav + Ben Standig + Bram Weinstein</itunes:author>
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      <itunes:duration>00:36:38</itunes:duration>
      <itunes:summary>Commanders insider Ben Standig recaps Washington’s latest loss with LMS correspondent (and Team 980 radio host) Chris Russell, who chatted from Madrid. More competitive for sure defensively and the offense gained 379 yards, but the shorthanded Commanders also showed why they own a 3-8 record. Check out Ben&apos;s Substack, &quot;Last Man Standig&quot; for all of his written work.</itunes:summary>
      <itunes:subtitle>Commanders insider Ben Standig recaps Washington’s latest loss with LMS correspondent (and Team 980 radio host) Chris Russell, who chatted from Madrid. More competitive for sure defensively and the offense gained 379 yards, but the shorthanded Commanders also showed why they own a 3-8 record. Check out Ben&apos;s Substack, &quot;Last Man Standig&quot; for all of his written work.</itunes:subtitle>
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      <description><![CDATA[Commanders insider Ben Standig is here for the latest news and notes, including the architectural firm chosen for the new stadium design, an interesting WR addition to the roster, and thoughts on Noah Brown, facing the Dolphins offense, and more. Michael Phillips (The Richmonder) joins to discuss where the season goes from here, Daron Payne and the importance of good vibes. Check out Ben's first (partial) 2026 mock draft with help from an NFL head scout. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.
]]></description>
      <pubDate>Thu, 13 Nov 2025 19:16:00 +0000</pubDate>
      <author>admin@bleav.com (Bleav + Ben Standig + Bram Weinstein)</author>
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      <itunes:title>Build It, They Will Come</itunes:title>
      <itunes:author>Bleav + Ben Standig + Bram Weinstein</itunes:author>
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      <itunes:duration>00:51:07</itunes:duration>
      <itunes:summary>Commanders insider Ben Standig is here for the latest news and notes, including the architectural firm chosen for the new stadium design, an interesting WR addition to the roster, and thoughts on Noah Brown, facing the Dolphins offense, and more. Michael Phillips (The Richmonder) joins to discuss where the season goes from here, Daron Payne and the importance of good vibes. Check out Ben&apos;s first (partial) 2026 mock draft with help from an NFL head scout.</itunes:summary>
      <itunes:subtitle>Commanders insider Ben Standig is here for the latest news and notes, including the architectural firm chosen for the new stadium design, an interesting WR addition to the roster, and thoughts on Noah Brown, facing the Dolphins offense, and more. Michael Phillips (The Richmonder) joins to discuss where the season goes from here, Daron Payne and the importance of good vibes. Check out Ben&apos;s first (partial) 2026 mock draft with help from an NFL head scout.</itunes:subtitle>
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      <description><![CDATA[Commanders insider Ben Standig recaps a newsy Monday with NFL Network senior Insider Ian Rapoport. Dan Quinn is taking over as defensive coordinator before the Madrid game. Daron Payne gets suspended. Trey Amos broke his fibula. Ben and Ian also talk about repercussions from the Terry McLaurin contract talks, Jayden Daniels' season, Commanders' culture, and the possibility of naming the new stadium after President Trump. Check out Ben's new Substack, also called "Last Man Standig." Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.
]]></description>
      <pubDate>Tue, 11 Nov 2025 00:57:00 +0000</pubDate>
      <author>admin@bleav.com (Bleav + Ben Standig + Bram Weinstein)</author>
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      <itunes:title>Commanders Defensive Change; NFL Network Insider Ian Rapaport</itunes:title>
      <itunes:author>Bleav + Ben Standig + Bram Weinstein</itunes:author>
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      <itunes:duration>00:40:32</itunes:duration>
      <itunes:summary>Commanders insider Ben Standig recaps a newsy Monday with NFL Network senior Insider Ian Rapoport. Dan Quinn is taking over as defensive coordinator before the Madrid game. Daron Payne gets suspended. Trey Amos broke his fibula. Ben and Ian also talk about repercussions from the Terry McLaurin contract talks, Jayden Daniels&apos; season, Commanders&apos; culture, and the possibility of naming the new stadium after President Trump. Check out Ben&apos;s new Substack, also called &quot;Last Man Standig.&quot;</itunes:summary>
      <itunes:subtitle>Commanders insider Ben Standig recaps a newsy Monday with NFL Network senior Insider Ian Rapoport. Dan Quinn is taking over as defensive coordinator before the Madrid game. Daron Payne gets suspended. Trey Amos broke his fibula. Ben and Ian also talk about repercussions from the Terry McLaurin contract talks, Jayden Daniels&apos; season, Commanders&apos; culture, and the possibility of naming the new stadium after President Trump. Check out Ben&apos;s new Substack, also called &quot;Last Man Standig.&quot;</itunes:subtitle>
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      <title>D is for Disaster</title>
      <description><![CDATA[Commanders insider Ben Standig does his best to explain Washington’s latest debacle, a 44-22 home loss to the Lions, and where things go from here. Benching, firings, everything should be on the table at least after this coming weekend in Spain.
 Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.
]]></description>
      <pubDate>Mon, 10 Nov 2025 05:39:00 +0000</pubDate>
      <author>admin@bleav.com (Bleav + Ben Standig + Bram Weinstein)</author>
      <link>https://bleav.com/shows/last-man-standig/episodes/d-is-for-disaster/</link>
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      <itunes:title>D is for Disaster</itunes:title>
      <itunes:author>Bleav + Ben Standig + Bram Weinstein</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6215cda8-011d-4ccd-9fe8-c389912a62af/cd480151-6c17-474b-bdee-3cf515fba616/3000x3000/lms-thumbnail.jpeg?aid=rss_feed"/>
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      <itunes:summary>Commanders insider Ben Standig does his best to explain Washington’s latest debacle, a 44-22 home loss to the Lions, and where things go from here. Benching, firings, everything should be on the table at least after this coming weekend in Spain.
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      <itunes:subtitle>Commanders insider Ben Standig does his best to explain Washington’s latest debacle, a 44-22 home loss to the Lions, and where things go from here. Benching, firings, everything should be on the table at least after this coming weekend in Spain.
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      <description><![CDATA[Commanders insider Ben Standig is here to discuss good news on Jayden Daniels' dislocated elbow and what it means for the remainder of the season. Also, other injury updates, keys against the Lions and very important logistics for anyone attending Sunday’s game. Check out Ben's interview with Kurt Warner on Daniels over at "Last Man Standig" at Substack. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.
]]></description>
      <pubDate>Sat, 8 Nov 2025 00:06:00 +0000</pubDate>
      <author>admin@bleav.com (Bleav + Ben Standig + Bram Weinstein)</author>
      <link>https://bleav.com/shows/last-man-standig/episodes/no-surgery-for-jayden-daniels/</link>
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      <itunes:title>No Surgery for Jayden Daniels</itunes:title>
      <itunes:author>Bleav + Ben Standig + Bram Weinstein</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6215cda8-011d-4ccd-9fe8-c389912a62af/f52b3b5f-b851-44b9-82f7-8f42a5ab9cdb/3000x3000/lms-thumbnail.jpeg?aid=rss_feed"/>
      <itunes:duration>00:28:59</itunes:duration>
      <itunes:summary>Commanders insider Ben Standig is here to discuss good news on Jayden Daniels&apos; dislocated elbow and what it means for the remainder of the season. Also, other injury updates, keys against the Lions and very important logistics for anyone attending Sunday’s game. Check out Ben&apos;s interview with Kurt Warner on Daniels over at &quot;Last Man Standig&quot; at Substack.</itunes:summary>
      <itunes:subtitle>Commanders insider Ben Standig is here to discuss good news on Jayden Daniels&apos; dislocated elbow and what it means for the remainder of the season. Also, other injury updates, keys against the Lions and very important logistics for anyone attending Sunday’s game. Check out Ben&apos;s interview with Kurt Warner on Daniels over at &quot;Last Man Standig&quot; at Substack.</itunes:subtitle>
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      <title>Midseason Report: Where Do The Commanders Go From Here?</title>
      <description><![CDATA[Commanders insider Ben Standig is joined by ESPN's John Keim to discuss where things went so wrong for Washington BUT more importantly, what are the fixes. Getting more out of the two draft classes under GM Adam Peters would go a long way. Also, thoughts on the tbd Jayden Daniels injury plan. Check out Ben's interview with HOF QB on Lastmanstandig.substack.com  Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.
]]></description>
      <pubDate>Fri, 7 Nov 2025 00:28:00 +0000</pubDate>
      <author>admin@bleav.com (Bleav + Ben Standig + Bram Weinstein)</author>
      <link>https://bleav.com/shows/last-man-standig/episodes/midseason-report-where-do-the-commanders-go-from-here/</link>
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      <itunes:title>Midseason Report: Where Do The Commanders Go From Here?</itunes:title>
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      <itunes:duration>00:40:11</itunes:duration>
      <itunes:summary>Commanders insider Ben Standig is joined by ESPN&apos;s John Keim to discuss where things went so wrong for Washington BUT more importantly, what are the fixes. Getting more out of the two draft classes under GM Adam Peters would go a long way. Also, thoughts on the tbd Jayden Daniels injury plan. Check out Ben&apos;s interview with HOF QB on Lastmanstandig.substack.com </itunes:summary>
      <itunes:subtitle>Commanders insider Ben Standig is joined by ESPN&apos;s John Keim to discuss where things went so wrong for Washington BUT more importantly, what are the fixes. Getting more out of the two draft classes under GM Adam Peters would go a long way. Also, thoughts on the tbd Jayden Daniels injury plan. Check out Ben&apos;s interview with HOF QB on Lastmanstandig.substack.com </itunes:subtitle>
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      <title>&quot;I missed it&quot;</title>
      <description><![CDATA[Commanders insider Ben Standig is here for the aftermath of Sunday's brutal loss to the Seahawks, where Jayden Daniels's elbow injury trumped all other storylines. Medical expert Dr. Annu Navani discussed potential post-injury scenarios with us. Head coach Dan Quinn on Monday addressed why he left Daniels in the game down 31 points. There are other injuries of note, including Marshon Lattimore's season-ending ACL. Why the Commanders should be aggressively contemplating scenarios ahead of the trade deadline is Tuesday at 4 P.M. Check out Ben's Substack, "Last Man Standig," for all of his written work.  Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.
]]></description>
      <pubDate>Tue, 4 Nov 2025 01:25:00 +0000</pubDate>
      <author>admin@bleav.com (Bleav + Ben Standig + Bram Weinstein)</author>
      <link>https://bleav.com/shows/last-man-standig/episodes/i-missed-it/</link>
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      <itunes:title>&quot;I missed it&quot;</itunes:title>
      <itunes:author>Bleav + Ben Standig + Bram Weinstein</itunes:author>
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      <itunes:duration>00:39:43</itunes:duration>
      <itunes:summary>Commanders insider Ben Standig is here for the aftermath of Sunday&apos;s brutal loss to the Seahawks, where Jayden Daniels&apos;s elbow injury trumped all other storylines. Medical expert Dr. Annu Navani discussed potential post-injury scenarios with us. Head coach Dan Quinn on Monday addressed why he left Daniels in the game down 31 points. There are other injuries of note, including Marshon Lattimore&apos;s season-ending ACL. Why the Commanders should be aggressively contemplating scenarios ahead of the trade deadline is Tuesday at 4 P.M. Check out Ben&apos;s Substack, &quot;Last Man Standig,&quot; for all of his written work. </itunes:summary>
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for information about our collection and use of personal data for
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]]></description>
      <pubDate>Mon, 3 Nov 2025 08:34:00 +0000</pubDate>
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      <description><![CDATA[Commanders insider Ben Standig brings the 411 following Thursday's practice, which included Jayden Daniels for a second consecutive sesson while the QB record from a hamstring injury. Ben also discusses the latest update to his 2026 roster project; chats with Tom Schad (Washington Post) about the state of the team entering SNF; and catches up with OL Brandon Coleman about being benched, returning to the field last week and whether he's the best basketball player on the team Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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      <pubDate>Fri, 31 Oct 2025 02:53:00 +0000</pubDate>
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      <pubDate>Wed, 29 Oct 2025 02:27:00 +0000</pubDate>
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      <pubDate>Tue, 28 Oct 2025 05:35:00 +0000</pubDate>
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      <description><![CDATA[Commanders insider Ben Standig gets everyone set for MNF in Kansas City. The offense gets good injury news but Daron Payne is now questionable. Defensive adjustments. More. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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advertising.
]]></description>
      <pubDate>Sun, 26 Oct 2025 14:47:00 +0000</pubDate>
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      <pubDate>Fri, 24 Oct 2025 02:23:00 +0000</pubDate>
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for information about our collection and use of personal data for
advertising.
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      <pubDate>Thu, 23 Oct 2025 03:59:00 +0000</pubDate>
      <author>admin@bleav.com (Bleav + Ben Standig + Bram Weinstein)</author>
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      <description><![CDATA[Commanders insider Ben Standig and Al Galdi catch up with each other's sense of this 3-4 team. More or less optimistic than the record suggests? Changes to consider. How the coaches spread their message through the media. More. Ben also shares positive updates on Terry McLaurin and Deebo Samuel for this week. Check out Ben's written work on Substack at "Last Man Standig." Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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advertising.
]]></description>
      <pubDate>Wed, 22 Oct 2025 04:02:00 +0000</pubDate>
      <author>admin@bleav.com (Bleav + Ben Standig + Bram Weinstein)</author>
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      <description><![CDATA[Commanders insider Ben Standig and film analyst Mark Bullock do their best to get Washington back on track after a calamitous day in Dallas. Jayden Daniels avoided a significant injury. Dorance Armstrong did not. Defensive woes: scheme or personnel? Which Adam Peters' draft picks should play more/less? Who is WR3 when McLaurin and Samuel return? Be sure to check out Ben's "Last Man Standig" Substack for his written work. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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      <pubDate>Tue, 21 Oct 2025 01:40:00 +0000</pubDate>
      <author>admin@bleav.com (Bleav + Ben Standig + Bram Weinstein)</author>
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      <description><![CDATA[Commanders insider Ben Standig tries explaining all that went wrong in Washington's 44-22 loss at Dallas along with Mike Smeltz. Jayden Daniels's injured hamstring. Receiver room limitations. Defense continues allowing chunk plays. What fixes would we make. Be brave and listen. Consider this therapy. Also, check out Ben's written work on the "Last Man Standig" substack. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.
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      <pubDate>Mon, 20 Oct 2025 14:42:00 +0000</pubDate>
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      <itunes:subtitle>Commanders insider Ben Standig tries explaining all that went wrong in Washington&apos;s 44-22 loss at Dallas along with Mike Smeltz. Jayden Daniels&apos;s injured hamstring. Receiver room limitations. Defense continues allowing chunk plays. What fixes would we make. Be brave and listen. Consider this therapy. Also, check out Ben&apos;s written work on the &quot;Last Man Standig&quot; substack.</itunes:subtitle>
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      <pubDate>Sat, 18 Oct 2025 02:28:00 +0000</pubDate>
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      <description><![CDATA[Commanders insider Ben Standig with practice updates on Terry McLaurin and other key injuries and praise for guard Chris Paul. Then Ben welcomes The Ringer's Bryan Curtis for a detailed conversation about The Athletic's impact on sports media since arriving in 2016, the site's evolution and Ben's insight from his years working at TA. Oh, Commanders-Cowboys talk as well between two men who grew up on opposite sides of the fierce rivalry.  Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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      <pubDate>Thu, 16 Oct 2025 19:48:00 +0000</pubDate>
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      <description><![CDATA[Commanders insider Ben Standig and Bram Weinstein, "Voice of the Commanders," dive into a newsy Wednesday in Ashburn. Terry McLaurin practices, but Noah Brown goes on IR. Sam Cosmi's return is getting closer. Washington signs a new DE Adam Peters knows well, but don't assume he'll help soon. Also, injury news on Dorance Armstrong, an intriguing receiver workout, and where this team goes from here.   Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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      <pubDate>Thu, 16 Oct 2025 02:20:00 +0000</pubDate>
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https://www.ampiremedia.com/ Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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advertising.
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      <pubDate>Tue, 14 Oct 2025 12:20:00 +0000</pubDate>
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      <pubDate>Sun, 12 Oct 2025 20:27:00 +0000</pubDate>
      <author>admin@bleav.com (Bleav + Ben Standig + Bram Weinstein)</author>
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      <description><![CDATA[Commanders insider Ben Standig updates everyone on Terry McLaurin, Sam Cosmi and Noah Brown's early week status, and Jordan Magee's expanding role. Then Ben welcomes "Go Long" founder Tyler Dunne, who wrote an excellent 3-part series on the Bears' pre-draft and in-season dysfunction involving QB Caleb Williams. They also discussed Ben Johnson facing the team that knocked him out of last season's playoffs, key matchups and and ways Substack reporters have a leg up on their big media peers. Check out Ben's Suabstack, also called "Last Man Standig." Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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      <pubDate>Thu, 9 Oct 2025 02:29:00 +0000</pubDate>
      <author>admin@bleav.com (Bleav + Ben Standig + Bram Weinstein)</author>
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      <title>Momentum Is Real. Just Ask The Commanders</title>
      <description><![CDATA[Commanders insider Ben Standig shares the winning formula from Washington’s 27-10 win over the Chargers. On Jayden Daniels's return, Bill's breakout game, the pass rush bugging Justin Herbert -- and Quan Martin talks about his momentum-shifting forced fumble. Checkout Ben's "Last Man Standig" substack for his written work. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.
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      <pubDate>Mon, 6 Oct 2025 01:41:00 +0000</pubDate>
      <author>admin@bleav.com (Bleav + Ben Standig + Bram Weinstein)</author>
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      <description><![CDATA[Commanders insider and LA weather lover Ben Standig drops a brief episode from So Cal with positive injury updates on Jayden Daniels and Deebo Samuel, and final thoughts on Sunday’s meeting against the Chargers. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.
]]></description>
      <pubDate>Sat, 4 Oct 2025 00:31:00 +0000</pubDate>
      <author>admin@bleav.com (Bleav + Ben Standig + Bram Weinstein)</author>
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for information about our collection and use of personal data for
advertising.
]]></description>
      <pubDate>Fri, 3 Oct 2025 02:18:00 +0000</pubDate>
      <author>admin@bleav.com (Bleav + Ben Standig + Bram Weinstein)</author>
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      <description><![CDATA[Commanders insider Ben Standig assesses the team's present and immediate future with former Washington head coach Jay Gruden. Thoughts on defensive fixes, critical time of possession requirement, RBBC approach, Kliff Kingsbury's play calling, the Ryder Cup and more. Ben also digs into Washington adding veteran WR Robbie Chosen. Check out Ben's substack, also called "Last Man Standig." Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.
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      <pubDate>Wed, 1 Oct 2025 01:26:00 +0000</pubDate>
      <author>admin@bleav.com (Bleav + Ben Standig + Bram Weinstein)</author>
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      <itunes:title>Jay Gruden</itunes:title>
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      <itunes:subtitle>Commanders insider Ben Standig assesses the team&apos;s present and immediate future with former Washington head coach Jay Gruden. Thoughts on defensive fixes, critical time of possession requirement, RBBC approach, Kliff Kingsbury&apos;s play calling, the Ryder Cup and more. Ben also digs into Washington adding veteran WR Robbie Chosen. Check out Ben&apos;s substack, also called &quot;Last Man Standig.&quot;</itunes:subtitle>
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      <description><![CDATA[Commanders insider Ben Standig spins Washington’s season forward after a defensively-challenged showing in Atlanta with Scott Jackson. Ben also shares injury updates, including Jayden Daniels. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.
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      <pubDate>Tue, 30 Sep 2025 01:27:00 +0000</pubDate>
      <author>admin@bleav.com (Bleav + Ben Standig + Bram Weinstein)</author>
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      <itunes:title>Will The Real Defense Please Step Up</itunes:title>
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      <description><![CDATA[Commanders insider Ben Standig on Washington announcing that Jayden Daniels and Terry McLaurin will not play in Sunday's game against Atlanta. Though Bill Croskey-Merritt likely plays, how do the Commanders get by with so many missing pieces on offense? Also, hear from safety/special teams ace Jeremy Reaves on finally having his moment defensively.  Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.
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      <pubDate>Fri, 26 Sep 2025 22:12:00 +0000</pubDate>
      <author>admin@bleav.com (Bleav + Ben Standig + Bram Weinstein)</author>
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      <description><![CDATA[Commanders insider Ben Standig plays the roles of football and medical analyst due to Washington’s relentless injury issues. Statuses for Jayden Daniels, Terry McLaurin and Bill Croskey-Merritt are... hmmm. What Kliff Kingsbury said about benching Brandon Coleman. Keys to beating Atlanta and more with Mitch Tischler (Monumental Sports). Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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advertising.
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      <pubDate>Thu, 25 Sep 2025 21:54:00 +0000</pubDate>
      <author>admin@bleav.com (Bleav + Ben Standig + Bram Weinstein)</author>
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      <description><![CDATA[Commanders insider Ben Standig updates everyone on the hopeful injury news for Jayden Daniels and the (at least short-term) concerns with Terry McLaurin's quad. Ben also shares what he knows about Jacory Croskey-Merritt landing on the injury report and speaks 1-on-1 with DT Javon Kinlaw about Dorance Armstrong’s impressive start, playing with Bobby Wagner and the defensive line's play.  Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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advertising.
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      <pubDate>Thu, 25 Sep 2025 01:15:00 +0000</pubDate>
      <author>admin@bleav.com (Bleav + Ben Standig + Bram Weinstein)</author>
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      <itunes:title>Pain and Gain</itunes:title>
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      <description><![CDATA[Commanders insider Ben Standig puts a bow on Washington’s Week 3 win and spins the discussion forward with Mark Bullock and George Carmi. How good is the defensive front? Early vibes. Jayden Daniels and other injury concerns. Brandon Coleman's benching. Who plays LG when Sam Cosmi returns? Mike Sainristil. Jaylin Lane and Luke McCaffrey. More. Also, Ben updates the injury status to Terry McLaurin. Check out Ben's new Substack, also called "Last Man Standig." Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.
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      <pubDate>Tue, 23 Sep 2025 17:47:00 +0000</pubDate>
      <author>admin@bleav.com (Bleav + Ben Standig + Bram Weinstein)</author>
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      <description><![CDATA[Commanders insider Ben Standig shares his takeaways from a resounding 41-24 win over the Raiders without Jayden Daniels. Game balls for Marcus Mariota, the run game, Bobby Wagner and a bloodied but unbowed Dan Quinn. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.
]]></description>
      <pubDate>Mon, 22 Sep 2025 01:51:00 +0000</pubDate>
      <author>admin@bleav.com (Bleav + Ben Standig + Bram Weinstein)</author>
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 Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.
]]></description>
      <pubDate>Fri, 19 Sep 2025 22:30:00 +0000</pubDate>
      <author>admin@bleav.com (Bleav + Ben Standig + Bram Weinstein)</author>
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      <itunes:title>Win One For Jayden</itunes:title>
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      <itunes:subtitle>Commanders insider Ben Standig is here to help everyone cope with this: Jayden Daniels (knee) won&apos;t start for the first time in the NFL. Others are also out. Ben also talks offense with David Harrison (Locked on Commanders), explains an OL change and makes a prediction for Sunday. Check out and join Ben&apos;s new Substack, &quot;Last Man Standig.&quot;
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for information about our collection and use of personal data for
advertising.
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      <pubDate>Thu, 18 Sep 2025 01:47:00 +0000</pubDate>
      <author>admin@bleav.com (Bleav + Ben Standig + Bram Weinstein)</author>
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      <itunes:title>Jayden Daniels, RFK, Logan Paulsen</itunes:title>
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      <itunes:subtitle>Commanders insider Ben Standig takes everyone through a wild Wednesday with injury updates, the RFK Stadium finally passing and a familiar face returns to Ashburn. Ben and Commanders&apos; analyst Logan Paulsen then take a deep dive into all the topics. Seriously, all of them. Check out and join Ben&apos;s new Substack, also &quot;Last Man Standig.&quot;</itunes:subtitle>
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advertising.
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      <pubDate>Tue, 16 Sep 2025 22:20:00 +0000</pubDate>
      <author>admin@bleav.com (Bleav + Ben Standig + Bram Weinstein)</author>
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      <itunes:title>Just Win, Baby</itunes:title>
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      <itunes:subtitle>Commanders insider Ben Standig gets into film review mode with analyst and Raiders podcast host Ted Nguyen (The Athletic). What Ted is noticing with how defenses are playing Washington’s offense through two weeks. Year 2 Jayden and Kliff. Maxx Crosby vs. Commanders OL. Brock Bowers vs. Commanders&apos; LBs. Check out Ben&apos;s new site, &quot;Last Man Standig&quot; on Substack.</itunes:subtitle>
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      <description><![CDATA[Commanders insider Ben Standig is here with Kevin Sheehan Team 980) to talk about Jayden Daniels (minor?) knee injury, what this means short/long-term and which of the other players expected out for Week 3 will be the toughest to replace. Check out Ben's new Substack, also called "Last Man Standig."
 Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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advertising.
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      <pubDate>Tue, 16 Sep 2025 02:00:00 +0000</pubDate>
      <author>admin@bleav.com (Bleav + Ben Standig + Bram Weinstein)</author>
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      <itunes:title>Jayden Daniels Hurt His Knee</itunes:title>
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      <description><![CDATA[Commanders insider Ben Standig sets the scene for Week 3 by assessing the fallout from Thursday’s loss. Reading the tea leaves on a limping Jayden Daniels. Replacing Austin Ekeler. How Sunday’s results help explain the difference between concern and panic. Check out Ben's substack,  also called "Last Man Standig," for his written content. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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advertising.
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      <pubDate>Mon, 15 Sep 2025 01:37:00 +0000</pubDate>
      <author>admin@bleav.com (Bleav + Ben Standig + Bram Weinstein)</author>
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      <itunes:title>Damage Control</itunes:title>
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      <description><![CDATA[Commanders insider Ben Standig is tasked with assessing the damage from Washington’s loss in Green Bay. DT Javon Kinlaw weighs in. Ben also speaks with Tom Schad (Washington Post) about injuries mounting and the offense laboring. But did the setback change big picture thoughts? Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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advertising.
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      <pubDate>Fri, 12 Sep 2025 13:32:00 +0000</pubDate>
      <author>admin@bleav.com (Bleav + Ben Standig + Bram Weinstein)</author>
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      <itunes:title>Lost At Lambeau</itunes:title>
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      <itunes:subtitle>Commanders insider Ben Standig is tasked with assessing the damage from Washington’s loss in Green Bay. DT Javon Kinlaw weighs in. Ben also speaks with Tom Schad (Washington Post) about injuries mounting and the offense laboring. But did the setback change big picture thoughts?</itunes:subtitle>
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advertising.
]]></description>
      <pubDate>Thu, 11 Sep 2025 03:30:00 +0000</pubDate>
      <author>admin@bleav.com (Bleav + Ben Standig + Bram Weinstein)</author>
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      <itunes:duration>00:43:07</itunes:duration>
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      <itunes:subtitle>Commanders insider Ben Standig digs into Washington&apos;s TNF matchup at Green Bay with Brendan Darr (SiriusXM). How much are Jayden Daniels and Jordan Love worth toward the point spread. Josh Jacobs vs Commanders run defense. Bill vs. fantasy rankings. Deebo, Deebo, Deebo. </itunes:subtitle>
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      <description><![CDATA[Commanders insider Ben Standig shares his day-after thoughts on the Commanders' Week 1 win, including Deebo Samuel's risk-reward, RB usage and a dominating defense. Ben also chats with analytics guru Aaron Schatz (FTn Fantasy) about why his numbers love Washington.
https://www.ampiremedia.com/connect Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.
]]></description>
      <pubDate>Tue, 9 Sep 2025 12:25:00 +0000</pubDate>
      <author>admin@bleav.com (Bleav + Ben Standig + Bram Weinstein)</author>
      <link>https://bleav.com/shows/last-man-standig/episodes/deebo-shines-in-week-one/</link>
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      <itunes:title>Deebo Shines in Week One</itunes:title>
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      <itunes:subtitle>Commanders insider Ben Standig shares his day-after thoughts on the Commanders&apos; Week 1 win, including Deebo Samuel&apos;s risk-reward, RB usage and a dominating defense. Ben also chats with analytics guru Aaron Schatz (FTn Fantasy) about why his numbers love Washington.
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      <description><![CDATA[Commanders insider Ben Standig is blown away by the team’s locker room transformation -- and intrigued by the RB and RG work from Wednesdays practice. As for the defense, LB legend and Commanders radio analyst London Fletcher swings by to talk shop. Swing by Ben's "Last Man Standig" site in Substack this week to take advantage of a discounted subscription rate.

Try ZipRecruiter for FREE at ZipRecruiter.com/audio Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.
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      <pubDate>Thu, 4 Sep 2025 04:46:00 +0000</pubDate>
      <author>admin@bleav.com (Bleav + Ben Standig + Bram Weinstein)</author>
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      <itunes:title>Commanders Practice, Day 1</itunes:title>
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      <itunes:duration>00:36:49</itunes:duration>
      <itunes:summary>Commanders insider Ben Standig is blown away by the team’s locker room transformation -- and intrigued by the RB and RG work from Wednesdays practice. As for the defense, LB legend and Commanders radio analyst London Fletcher swings by to talk shop. Swing by Ben&apos;s &quot;Last Man Standig&quot; site in Substack this week to take advantage of a discounted subscription rate.

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      <itunes:subtitle>Commanders insider Ben Standig is blown away by the team’s locker room transformation -- and intrigued by the RB and RG work from Wednesdays practice. As for the defense, LB legend and Commanders radio analyst London Fletcher swings by to talk shop. Swing by Ben&apos;s &quot;Last Man Standig&quot; site in Substack this week to take advantage of a discounted subscription rate.

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      <description><![CDATA[Commanders insider Ben Standig gets everyone set for Week 1 as he chats with NYDN Giants reporter Pat Leonard. Can Russell Wilson lift New York's suspect offense to match Jayden Daniels' output? Is Washington’s OL ready for the Giants' loaded pass rush? Must win game for both teams already? Check out the Week 1 subscription sale for Ben's Substack at Lastmanstandig.substack.com/subscribe

Try ZipRecruiter for FREE at ZipRecruiter.com/audio Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.
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      <pubDate>Tue, 2 Sep 2025 22:06:00 +0000</pubDate>
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      <pubDate>Sat, 16 Aug 2025 21:00:00 +0000</pubDate>
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      <pubDate>Wed, 13 Aug 2025 21:56:00 +0000</pubDate>
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      <pubDate>Tue, 12 Aug 2025 21:43:00 +0000</pubDate>
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      <pubDate>Mon, 11 Aug 2025 02:19:00 +0000</pubDate>
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      <pubDate>Thu, 7 Aug 2025 00:35:00 +0000</pubDate>
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      <pubDate>Tue, 5 Aug 2025 01:36:44 +0000</pubDate>
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https://www.ampiremedia.com/

Level Up with the new AA Commanders MVP membership which gets you discounts on merchandise and tickets and access to exclusive experiences and it's free to upgrade for existing AAA members.  Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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      <pubDate>Mon, 4 Aug 2025 05:51:44 +0000</pubDate>
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https://www.ampiremedia.com/

Level Up with the new AA Commanders MVP membership which gets you discounts on merchandise and tickets and access to exclusive experiences and it&apos;s free to upgrade for existing AAA members. </itunes:subtitle>
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      <pubDate>Fri, 1 Aug 2025 11:48:12 +0000</pubDate>
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      <pubDate>Tue, 29 Jul 2025 22:25:56 +0000</pubDate>
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https://www.ampiremedia.com/ Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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advertising.
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      <pubDate>Mon, 28 Jul 2025 23:53:28 +0000</pubDate>
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Ben also shares that a significant milestone was reached with his new substack, "Last Man Standig." Discounted rate through Monday. Sign up!

https://www.ampiremedia.com/ Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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advertising.
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      <pubDate>Sun, 27 Jul 2025 23:18:13 +0000</pubDate>
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https://www.ampiremedia.com/
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      <pubDate>Fri, 25 Jul 2025 22:56:27 +0000</pubDate>
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We encourage everyone to take a tour of Ben's new Commanders site, "Last Man Standig" on Substack. Discounted subscription rates through the end of the week.

https://www.ampiremedia.com/ Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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advertising.
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      <pubDate>Fri, 25 Jul 2025 05:56:16 +0000</pubDate>
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https://www.ampiremedia.com/ Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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      <pubDate>Thu, 24 Jul 2025 11:19:03 +0000</pubDate>
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https://www.ampiremedia.com/ Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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advertising.
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      <pubDate>Wed, 23 Jul 2025 01:25:44 +0000</pubDate>
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      <pubDate>Tue, 22 Jul 2025 10:00:00 +0000</pubDate>
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      <pubDate>Thu, 17 Jul 2025 03:37:23 +0000</pubDate>
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      <description><![CDATA[Commanders insider Ben Standig shares what he heard when Terry McLaurin candidly spoke on Tuesday about stalled extension talks with Washington. Skipping camp is possible, but not the desired outcome. Also, Art Monk is the latest to have his number retired. 
https://www.ampiremedia.com/ Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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advertising.
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      <pubDate>Wed, 16 Jul 2025 01:31:13 +0000</pubDate>
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      <pubDate>Sun, 13 Jul 2025 19:00:00 +0000</pubDate>
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      <pubDate>Wed, 9 Jul 2025 20:33:06 +0000</pubDate>
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      <pubDate>Wed, 2 Jul 2025 18:29:30 +0000</pubDate>
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      <pubDate>Sun, 29 Jun 2025 23:00:00 +0000</pubDate>
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      <pubDate>Tue, 24 Jun 2025 23:49:28 +0000</pubDate>
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      <description><![CDATA[Commanders insider Ben Standig welcomes Dalton Ross back. Topics: Has the offense improved enough to carry the team? Daron Payne's time. Trey Amos hype. Reading between the lines. Slipping sports updates to sequestered "Survivor' contestants. Rooting for your team behind enemy lines. Bem also remembers the late Fred Smith's local impact and why the 2025 Pacers reminds him of last season’s Commanders.
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      <pubDate>Mon, 23 Jun 2025 17:32:24 +0000</pubDate>
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https://www.ampiremedia.com/ Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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      <pubDate>Thu, 19 Jun 2025 20:32:59 +0000</pubDate>
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advertising.
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      <pubDate>Thu, 19 Jun 2025 01:04:06 +0000</pubDate>
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https://www.ampiremedia.com/ Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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advertising.
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      <pubDate>Tue, 17 Jun 2025 00:10:54 +0000</pubDate>
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      <pubDate>Fri, 13 Jun 2025 15:40:24 +0000</pubDate>
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      <pubDate>Tue, 27 May 2025 21:23:35 +0000</pubDate>
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      <pubDate>Mon, 26 May 2025 01:24:07 +0000</pubDate>
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      <itunes:title>And the Pre-OTA Awards Go To...</itunes:title>
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advertising.
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      <pubDate>Wed, 21 May 2025 01:58:14 +0000</pubDate>
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      <description><![CDATA[Commanders insider Ben Standig returns to Washington’s 2025 draft scenarios with PFF analyst Trevor Sikkema. Did passing on a pass rusher for Josh Connelly and Trey Amos hurt the cause? Other receivers preferred over Jaylen Lane? Should we not view RB Jacoby Croskey-Merritt's potential as a 7th round pick?
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advertising.
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      <pubDate>Mon, 19 May 2025 01:19:44 +0000</pubDate>
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      <pubDate>Thu, 15 May 2025 00:55:22 +0000</pubDate>
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      <description><![CDATA[Commanders insider Ben Standig talks with WUSA's Eric Flack about the optimistic D.C. stadium vibes, projecting the City Council's vote and remaining hurdles. Ben also dives into 2025 schedule news, Trey Hendrickson's latest salvo, and the Wizards' terrible NBA Draft Lottery result.
https://www.ampiremedia.com/ Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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      <pubDate>Tue, 13 May 2025 02:10:00 +0000</pubDate>
      <author>admin@bleav.com (Bleav + Ben Standig + Bram Weinstein)</author>
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      <description><![CDATA[Commanders insider Ben Standig spoke with Terry McLaurin about contract extension talks, and has observations following Washington's rookie mini-camp. Thoughts on Trey Amos, Josh Conerly Jr.'s speed and Jacory "Bill" Croskey-Merritt's RB room impact. Pack for Madrid? Ben and Terry connected at the receiver's newest charitable initiative, helping at-risk young adults in the area enter the job market. More this week. 
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      <pubDate>Mon, 12 May 2025 01:08:09 +0000</pubDate>
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      <description><![CDATA[Commanders insider Ben Standig is back for part 2 of his conversation with former NFL tight end Logan Paulsen. They dive into the WR, RB and CB rooms after Washington drafted players at those spots, and whether the DL not receiving help is concerning. Ben also has a rookie camp preview, latest on stadium talks and the 2027 NFL Draft coming to town.
https://www.ampiremedia.com/ Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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advertising.
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      <pubDate>Thu, 8 May 2025 18:36:44 +0000</pubDate>
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https://www.ampiremedia.com/ Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.
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      <pubDate>Mon, 5 May 2025 01:01:06 +0000</pubDate>
      <author>admin@bleav.com (Bleav + Ben Standig + Bram Weinstein)</author>
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      <itunes:title>Logan Paulsen Recaps the Commanders Draft</itunes:title>
      <itunes:author>Bleav + Ben Standig + Bram Weinstein</itunes:author>
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      <itunes:summary>Commanders insider Ben Standig dives deep into the Commanders&apos; draft and roster with analyst Logan Paulsen. In Part 1, Logan&apos;s evaluation process and the unavoidable rankings bias that affects the entire pre-draft conversation (i.e., Shedeur Sanders) are discussed. The Travis Hunter projection misses the mark. The Josh Conerly fit and OL changes. Kain Medrano&apos;s tape. More.
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      <itunes:subtitle>Commanders insider Ben Standig dives deep into the Commanders&apos; draft and roster with analyst Logan Paulsen. In Part 1, Logan&apos;s evaluation process and the unavoidable rankings bias that affects the entire pre-draft conversation (i.e., Shedeur Sanders) are discussed. The Travis Hunter projection misses the mark. The Josh Conerly fit and OL changes. Kain Medrano&apos;s tape. More.
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      <description><![CDATA[Commanders insider Ben Standig welcomes former Washington quarterback Alex Smith to the LMS pod for a discussion about Jayden Daniels' impressive rookie season and next steps, building the offense around the QB, the excitement of a new stadium, and Alex's new pain management project, PainGamePlan.com. Ben also rattles off his view of the 53-player roster battles.
https://www.ampiremedia.com/ Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.
]]></description>
      <pubDate>Thu, 1 May 2025 20:04:51 +0000</pubDate>
      <author>admin@bleav.com (Bleav + Ben Standig + Bram Weinstein)</author>
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      <itunes:title>Alex Smith Joins LMS</itunes:title>
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      <itunes:summary>Commanders insider Ben Standig welcomes former Washington quarterback Alex Smith to the LMS pod for a discussion about Jayden Daniels&apos; impressive rookie season and next steps, building the offense around the QB, the excitement of a new stadium, and Alex&apos;s new pain management project, PainGamePlan.com. Ben also rattles off his view of the 53-player roster battles.
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      <itunes:subtitle>Commanders insider Ben Standig welcomes former Washington quarterback Alex Smith to the LMS pod for a discussion about Jayden Daniels&apos; impressive rookie season and next steps, building the offense around the QB, the excitement of a new stadium, and Alex&apos;s new pain management project, PainGamePlan.com. Ben also rattles off his view of the 53-player roster battles.
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      <description><![CDATA[Commanders insider Ben Standig and ESPN's John Keim talked Commanders draft and roster during Day 3 of the NFL Draft. Thoughts on Conerly and Amos, strengths and concerns. Ben also digs into Washington's kicker swap.
https://www.ampiremedia.com/ Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.
]]></description>
      <pubDate>Wed, 30 Apr 2025 01:17:28 +0000</pubDate>
      <author>admin@bleav.com (Bleav + Ben Standig + Bram Weinstein)</author>
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      <itunes:title>Kicking Around Commanders Moves</itunes:title>
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      <title>Welcome Home!</title>
      <description><![CDATA[Commanders insider Ben Standig is here to put a bow on the NFL Draft and discuss this historic Monday as the organization has an agreement to move the franchise back to the District. Ben first reviews the picks, paths not taken, and the current state of the roster. Then he shares insight into the stadium agreement, potential snafus and managing partner Josh Harris's comments.
https://www.ampiremedia.com/ Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.
]]></description>
      <pubDate>Tue, 29 Apr 2025 01:49:19 +0000</pubDate>
      <author>admin@bleav.com (Bleav + Ben Standig + Bram Weinstein)</author>
      <link>https://bleav.com/shows/last-man-standig/?post_type=gp_podcast_episode&amp;p=143</link>
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      <itunes:title>Welcome Home!</itunes:title>
      <itunes:author>Bleav + Ben Standig + Bram Weinstein</itunes:author>
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      <itunes:summary>Commanders insider Ben Standig is here to put a bow on the NFL Draft and discuss this historic Monday as the organization has an agreement to move the franchise back to the District. Ben first reviews the picks, paths not taken, and the current state of the roster. Then he shares insight into the stadium agreement, potential snafus and managing partner Josh Harris&apos;s comments.
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      <itunes:subtitle>Commanders insider Ben Standig is here to put a bow on the NFL Draft and discuss this historic Monday as the organization has an agreement to move the franchise back to the District. Ben first reviews the picks, paths not taken, and the current state of the roster. Then he shares insight into the stadium agreement, potential snafus and managing partner Josh Harris&apos;s comments.
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https://www.ampiremedia.com/ Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.
]]></description>
      <pubDate>Fri, 25 Apr 2025 11:42:21 +0000</pubDate>
      <author>admin@bleav.com (Bleav + Ben Standig + Bram Weinstein)</author>
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      <itunes:title>Commander Conerly</itunes:title>
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      <itunes:duration>00:29:35</itunes:duration>
      <itunes:summary>Commanders insider Ben Standig breaks down the Washington Commanders&apos; decision to draft Oregon LT Josh Conerly in the first round. Thumbs up on the position and the player&apos;s upside. Thoughts on the new look OL, passing on pass rushers and what comes next.
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      <itunes:subtitle>Commanders insider Ben Standig breaks down the Washington Commanders&apos; decision to draft Oregon LT Josh Conerly in the first round. Thumbs up on the position and the player&apos;s upside. Thoughts on the new look OL, passing on pass rushers and what comes next.
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https://www.ampiremedia.com/ Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.
]]></description>
      <pubDate>Wed, 23 Apr 2025 23:52:43 +0000</pubDate>
      <author>admin@bleav.com (Bleav + Ben Standig + Bram Weinstein)</author>
      <link>https://bleav.com/shows/last-man-standig/?post_type=gp_podcast_episode&amp;p=141</link>
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      <itunes:title>The Final (Draft) Countdown</itunes:title>
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      <itunes:subtitle>Commanders insider Ben Standig is emptying his draft notebook 24 hours before the main event. What he&apos;s hearing about Washington in the first round. Notes on the entire first round along with selections for 1-32. Then Ben talks about how QB chaos could alter all plans with Giants insider Charlotte Carroll.
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https://www.ampiremedia.com/ Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.
]]></description>
      <pubDate>Mon, 21 Apr 2025 03:47:20 +0000</pubDate>
      <author>admin@bleav.com (Bleav + Ben Standig + Bram Weinstein)</author>
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      <itunes:title>Live 1st Round Mock</itunes:title>
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      <itunes:subtitle>The Athletic’s Ben Standig is joined by fellow mock draft champion Evan Silva (Establish The Run) for a first-round mock. The fellas alternate selections with prospect and team analysis for each pick. Ben also opens the episode with draft notes on the Commanders&apos; potential targets at 29, including edge rushers Nic Scourton and Donovan Ezeiruaku.
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      <description><![CDATA[Commanders insider Ben Standig and The Athletic’s NFL Draft analyst Dane Brugler huddle up for a comprehensive assessment of Washington’s draft options. The edge rushers (James Pearce Jr.?), corners (Shavon Revel Jr.?), playmakers (Emeka Egbuka?). OT at 29? QBs in round one. More. Plus, Ben talks about the latest group "30" visit and an interesting stadium update.
https://www.ampiremedia.com/ Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.
]]></description>
      <pubDate>Thu, 17 Apr 2025 17:58:10 +0000</pubDate>
      <author>admin@bleav.com (Bleav + Ben Standig + Bram Weinstein)</author>
      <link>https://bleav.com/shows/last-man-standig/?post_type=gp_podcast_episode&amp;p=139</link>
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      <itunes:title>Dane Brugler Joins LMS</itunes:title>
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      <itunes:summary>Commanders insider Ben Standig and The Athletic’s NFL Draft analyst Dane Brugler huddle up for a comprehensive assessment of Washington’s draft options. The edge rushers (James Pearce Jr.?), corners (Shavon Revel Jr.?), playmakers (Emeka Egbuka?). OT at 29? QBs in round one. More. Plus, Ben talks about the latest group &quot;30&quot; visit and an interesting stadium update.
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      <itunes:subtitle>Commanders insider Ben Standig and The Athletic’s NFL Draft analyst Dane Brugler huddle up for a comprehensive assessment of Washington’s draft options. The edge rushers (James Pearce Jr.?), corners (Shavon Revel Jr.?), playmakers (Emeka Egbuka?). OT at 29? QBs in round one. More. Plus, Ben talks about the latest group &quot;30&quot; visit and an interesting stadium update.
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      <title>This Draft is Anyone&apos;s Guess</title>
      <description><![CDATA[Host Ben Standig is here for another "Mock Draft Monday." Ben shares intel on the Commanders' latest group "30" visit. Then draft analyst Fran Duffy (All City) joins to project which position Washington targets at 29, prospects to watch and size up the roster.
https://www.ampiremedia.com/ Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.
]]></description>
      <pubDate>Mon, 14 Apr 2025 17:30:55 +0000</pubDate>
      <author>admin@bleav.com (Bleav + Ben Standig + Bram Weinstein)</author>
      <link>https://bleav.com/shows/last-man-standig/?post_type=gp_podcast_episode&amp;p=138</link>
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      <itunes:title>This Draft is Anyone&apos;s Guess</itunes:title>
      <itunes:author>Bleav + Ben Standig + Bram Weinstein</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6215cda8-011d-4ccd-9fe8-c389912a62af/5887f242-1328-46e4-8f33-bbdb9c277e62/3000x3000/standig-room-only-thumbnail.jpeg?aid=rss_feed"/>
      <itunes:duration>00:49:09</itunes:duration>
      <itunes:summary>Host Ben Standig is here for another &quot;Mock Draft Monday.&quot; Ben shares intel on the Commanders&apos; latest group &quot;30&quot; visit. Then draft analyst Fran Duffy (All City) joins to project which position Washington targets at 29, prospects to watch and size up the roster.
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      <itunes:subtitle>Host Ben Standig is here for another &quot;Mock Draft Monday.&quot; Ben shares intel on the Commanders&apos; latest group &quot;30&quot; visit. Then draft analyst Fran Duffy (All City) joins to project which position Washington targets at 29, prospects to watch and size up the roster.
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      <description><![CDATA[Ben Standig takes everyone through his current first round NFL mock draft. Insight and notes for all 32 picks while explaining how choices elsewhere effect the Commanders at 29 and beyond. Ben also announces a special online event next week for listeners of the podcast. Make sure to listen and sign up! Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
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      <pubDate>Thu, 10 Apr 2025 19:08:53 +0000</pubDate>
      <author>admin@bleav.com (Bleav + Ben Standig + Bram Weinstein)</author>
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      <itunes:title>Ben Standig&apos;s New First Round Mock Draft</itunes:title>
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      <itunes:subtitle>Ben Standig takes everyone through his current first round NFL mock draft. Insight and notes for all 32 picks while explaining how choices elsewhere effect the Commanders at 29 and beyond. Ben also announces a special online event next week for listeners of the podcast. Make sure to listen and sign up!</itunes:subtitle>
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      <pubDate>Mon, 7 Apr 2025 02:29:00 +0000</pubDate>
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      <content:encoded><![CDATA[<p>Ben Standig and The Athletic’s Bruce Feldman huddle up to dive into Bruce's sourced-centric first-round NFL mock including possible Commanders. Ward and Sanders. Jeanty and Hampton. Warren and McMillan. Green, Ezeiruaku, Pearce and Scourton. Revel and Thomas. More.</p><p>Listen up, sign up now with promo code: MM50 and you can boost your bankroll with a deposit bonus designed to help you make the most of your money. If you don’t want a bonus, that’s ok too, just make sure you let them know we sent you.</p><p>Bet on every game, anytime, from anywhere. Only with MyBookie</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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Listen up, sign up now with promo code: MM50 and you can boost your bankroll with a deposit bonus designed to help you make the most of your money. If you don’t want a bonus, that’s ok too, just make sure you let them know we sent you.
Bet on every game, anytime, from anywhere. Only with MyBookie</itunes:summary>
      <itunes:subtitle>Ben Standig and The Athletic’s Bruce Feldman huddle up to dive into Bruce&apos;s sourced-centric first-round NFL mock including possible Commanders. Ward and Sanders. Jeanty and Hampton. Warren and McMillan. Green, Ezeiruaku, Pearce and Scourton. Revel and Thomas. More.
Listen up, sign up now with promo code: MM50 and you can boost your bankroll with a deposit bonus designed to help you make the most of your money. If you don’t want a bonus, that’s ok too, just make sure you let them know we sent you.
Bet on every game, anytime, from anywhere. Only with MyBookie</itunes:subtitle>
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      <pubDate>Thu, 3 Apr 2025 23:53:00 +0000</pubDate>
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      <itunes:subtitle>Ben Standig dips back into the NFL Draft talk with Commanders analyst Logan Paulsen. Favorite edge defenders. Receivers. Logan&apos;s ideal CB at 29. Take OT in the first round? 
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      <pubDate>Tue, 1 Apr 2025 21:00:00 +0000</pubDate>
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Listen up, sign up now with promo code: MM50 and you can boost your bankroll with a deposit bonus designed to help you make the most of your money. If you don’t want a bonus, that’s ok too, just make sure you let them know we sent you.
Bet on every game, anytime, from anywhere. Only with MyBookie.</itunes:summary>
      <itunes:subtitle>The Athletic’s Ben Standig delivers the 411 from the NFL league meetings in Florida where Adam Peters and Dan Quinn. Analyzed what they said about a Terry McLaurin extension, free agency moves and the draft with NBC 4&apos;s J.P. Finlay.

Listen up, sign up now with promo code: MM50 and you can boost your bankroll with a deposit bonus designed to help you make the most of your money. If you don’t want a bonus, that’s ok too, just make sure you let them know we sent you.
Bet on every game, anytime, from anywhere. Only with MyBookie.</itunes:subtitle>
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      <pubDate>Mon, 31 Mar 2025 06:39:00 +0000</pubDate>
      <author>admin@bleav.com (Ampire Media)</author>
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      <pubDate>Tue, 25 Mar 2025 21:51:00 +0000</pubDate>
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      <itunes:title>Bobby Wagner Staying</itunes:title>
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      <pubDate>Thu, 20 Feb 2025 03:27:00 +0000</pubDate>
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      <pubDate>Mon, 17 Feb 2025 01:43:00 +0000</pubDate>
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      <content:encoded><![CDATA[<p>The Athletic’s Ben Standig kicks off a new "Mock Draft Monday" focused on his 7-round Commanders-only mock. Denton Day (Team 980, Sirius XM) joins to discuss first-round linemen, Tre'Veyon Henderson and the RB class, team needs and disintegrating interest in All-Star games</p><p><a href="https://www.ampiremedia.com/">HOME | Ampire Media</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <pubDate>Mon, 10 Feb 2025 13:23:00 +0000</pubDate>
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      <title>Commanders Priorities</title>
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      <pubDate>Mon, 3 Feb 2025 13:56:00 +0000</pubDate>
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      <pubDate>Thu, 30 Jan 2025 15:22:00 +0000</pubDate>
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      <content:encoded><![CDATA[<p>The Athletic’s Ben Standig and Commanders analyst Logan Paulsen are back for Part 2 of their deep-dive into the season and the future. Seriously, why couldn't they stop the run? Does Marshon Lattimore's shaky debut affect plans for Mike Sainristil? Which free agent receivers and tight ends do you prioritize?</p><p><a href="https://www.ampiremedia.com/">HOME | Ampire Media</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:subtitle>The Athletic’s Ben Standig and Commanders analyst Logan Paulsen are back for Part 2 of their deep-dive into the season and the future. Seriously, why couldn&apos;t they stop the run? Does Marshon Lattimore&apos;s shaky debut affect plans for Mike Sainristil? Which free agent receivers and tight ends do you prioritize?
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      <description><![CDATA[<p>The Athletic’s Ben Standig and Commanders analyst Logan Paulsen join forces for a two-part discussion on the season that was and a look-ahead to the future. NFCCG takeaways. Rookie Jayden Daniels rocked this season. What does he (and Kliff Kingsbury) need to work on this off-season? Keep the RB tandem? 2025 path for Sinnott, McCaffrey. Importance of Adam Peters weighing whether to keep the band together vs. upgrading the roster. Plus, thoughts on the Peters/Quinn news conference and player exit interviews.</p><p><a href="https://www.ampiremedia.com/">HOME | Ampire Media</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Wed, 29 Jan 2025 14:59:00 +0000</pubDate>
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      <content:encoded><![CDATA[<p>The Athletic’s Ben Standig and Commanders analyst Logan Paulsen join forces for a two-part discussion on the season that was and a look-ahead to the future. NFCCG takeaways. Rookie Jayden Daniels rocked this season. What does he (and Kliff Kingsbury) need to work on this off-season? Keep the RB tandem? 2025 path for Sinnott, McCaffrey. Importance of Adam Peters weighing whether to keep the band together vs. upgrading the roster. Plus, thoughts on the Peters/Quinn news conference and player exit interviews.</p><p><a href="https://www.ampiremedia.com/">HOME | Ampire Media</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <description><![CDATA[<p>The Athletic’s Ben Standig is here for a final look at Sunday’s NFC Championship game:</p><p><br /></p><p>* David Aldridge (The Athletic) on the D.C. area rocking with the Commanders</p><p><br /></p><p>* National NFL writer and "QB Tiers" guru Mike Sando (The Athletic) with perspective on Jayden Daniels's monster season, Sunday’s matchup </p><p><br /></p><p>* Hear Kliff Kingsbury on collaborating with his players, Philly's defense </p><p><a href="https://www.ampiremedia.com/">HOME | Ampire Media</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Fri, 24 Jan 2025 16:54:00 +0000</pubDate>
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      <content:encoded><![CDATA[<p>The Athletic’s Ben Standig is here for a final look at Sunday’s NFC Championship game:</p><p><br /></p><p>* David Aldridge (The Athletic) on the D.C. area rocking with the Commanders</p><p><br /></p><p>* National NFL writer and "QB Tiers" guru Mike Sando (The Athletic) with perspective on Jayden Daniels's monster season, Sunday’s matchup </p><p><br /></p><p>* Hear Kliff Kingsbury on collaborating with his players, Philly's defense </p><p><a href="https://www.ampiremedia.com/">HOME | Ampire Media</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:summary>The Athletic’s Ben Standig is here for a final look at Sunday’s NFC Championship game:

* David Aldridge (The Athletic) on the D.C. area rocking with the Commanders

* National NFL writer and &quot;QB Tiers&quot; guru Mike Sando (The Athletic) with perspective on Jayden Daniels&apos;s monster season, Sunday’s matchup 

* Hear Kliff Kingsbury on collaborating with his players, Philly&apos;s defense 
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      <itunes:subtitle>The Athletic’s Ben Standig is here for a final look at Sunday’s NFC Championship game:

* David Aldridge (The Athletic) on the D.C. area rocking with the Commanders

* National NFL writer and &quot;QB Tiers&quot; guru Mike Sando (The Athletic) with perspective on Jayden Daniels&apos;s monster season, Sunday’s matchup 

* Hear Kliff Kingsbury on collaborating with his players, Philly&apos;s defense 
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      <title>Fact or Fiction: Commanders Stop Saquan</title>
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      <pubDate>Thu, 23 Jan 2025 14:01:00 +0000</pubDate>
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      <pubDate>Wed, 22 Jan 2025 04:36:00 +0000</pubDate>
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      <pubDate>Tue, 21 Jan 2025 03:02:00 +0000</pubDate>
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      <itunes:title>Logan Paulsen Talks NFC Championship</itunes:title>
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      <pubDate>Mon, 20 Jan 2025 03:08:00 +0000</pubDate>
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      <pubDate>Sun, 19 Jan 2025 15:23:00 +0000</pubDate>
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      <pubDate>Fri, 17 Jan 2025 15:13:00 +0000</pubDate>
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      <pubDate>Thu, 16 Jan 2025 06:18:00 +0000</pubDate>
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      <pubDate>Tue, 14 Jan 2025 17:17:00 +0000</pubDate>
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      <itunes:title>The Ceiling For These Commanders Is?</itunes:title>
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      <pubDate>Mon, 13 Jan 2025 13:26:00 +0000</pubDate>
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      <itunes:title>Commanders Kick It Into The Divisional Round</itunes:title>
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      <title>Commanders-Bucs preview</title>
      <description><![CDATA[<p>The Athletic’s Ben Standig takes you through the key matchups to watch and the numbers to know for the Commanders' wild card round game at the Bucs. This game may hinge on the run game on both sides. Lattimore-Evans. Jayden Daniels enters a bigger spotlight.</p><p><a href="https://www.ampiremedia.com/">HOME | Ampire Media</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Sat, 11 Jan 2025 15:32:00 +0000</pubDate>
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      <content:encoded><![CDATA[<p>The Athletic’s Ben Standig takes you through the key matchups to watch and the numbers to know for the Commanders' wild card round game at the Bucs. This game may hinge on the run game on both sides. Lattimore-Evans. Jayden Daniels enters a bigger spotlight.</p><p><a href="https://www.ampiremedia.com/">HOME | Ampire Media</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <pubDate>Thu, 9 Jan 2025 03:02:00 +0000</pubDate>
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      <pubDate>Tue, 7 Jan 2025 15:05:00 +0000</pubDate>
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      <pubDate>Mon, 6 Jan 2025 13:56:00 +0000</pubDate>
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      <title>Logan Paulsen on the Playoff Bound Commanders</title>
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      <pubDate>Fri, 3 Jan 2025 23:36:12 +0000</pubDate>
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      <title>Commanders Go Pro Bowling</title>
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      <pubDate>Thu, 2 Jan 2025 14:00:00 +0000</pubDate>
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      <itunes:title>Commanders Go Pro Bowling</itunes:title>
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      <itunes:subtitle>The Athletic’s Ben Standig is here to talk about which Commanders received Pro Bowl selections, Washington’s lengthy injury report and the Rams curious Week 18 decision. Then hear linebacker Bobby Wagner discuss prepping for the Cowboys and his relationship with Jayden Daniels.
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      <pubDate>Tue, 31 Dec 2024 09:00:00 +0000</pubDate>
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      <itunes:title>Commanders Next Steps</itunes:title>
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      <pubDate>Mon, 30 Dec 2024 13:12:00 +0000</pubDate>
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      <pubDate>Sat, 28 Dec 2024 01:58:00 +0000</pubDate>
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      <pubDate>Fri, 27 Dec 2024 02:15:00 +0000</pubDate>
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      <pubDate>Tue, 24 Dec 2024 17:46:00 +0000</pubDate>
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      <pubDate>Mon, 23 Dec 2024 03:43:00 +0000</pubDate>
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      <itunes:title>RFK Comes Back from the Dead</itunes:title>
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      <itunes:duration>00:46:04</itunes:duration>
      <itunes:summary>The Athletic’s Ben Standig is here to break down the wild week on Capitol Hill that ends with control of the RFK campus - and potential future home for a new Commanders stadium -- going to the District. The Associated Press&apos;s Steve Whyno joins Ben with thoughts on whether D.C. is now the overwhelming favorite for the stadium. Plus, Eagles-Commanders, the Terry McLaurin silver lining and predictions.
HOME | Ampire Media</itunes:summary>
      <itunes:subtitle>The Athletic’s Ben Standig is here to break down the wild week on Capitol Hill that ends with control of the RFK campus - and potential future home for a new Commanders stadium -- going to the District. The Associated Press&apos;s Steve Whyno joins Ben with thoughts on whether D.C. is now the overwhelming favorite for the stadium. Plus, Eagles-Commanders, the Terry McLaurin silver lining and predictions.
HOME | Ampire Media</itunes:subtitle>
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      <itunes:episode>74</itunes:episode>
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      <title>RFK Drama; Ross Tucker</title>
      <description><![CDATA[<p>The Athletic’s Ben Standig updates everyone on the RFK site news and why hopes of a stadium in D.C. took a major hit on Thursday. Then NFL analyst Ross Tucker joins Ben for an Eagles Commanders preview.</p><p><a href="https://www.ampiremedia.com/">HOME | Ampire Media</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Fri, 20 Dec 2024 02:58:00 +0000</pubDate>
      <author>admin@bleav.com (Ampire Media)</author>
      <link>https://bleav.com/shows/last-man-standig/episodes/rfk-drama-ross-tucker/</link>
      <content:encoded><![CDATA[<p>The Athletic’s Ben Standig updates everyone on the RFK site news and why hopes of a stadium in D.C. took a major hit on Thursday. Then NFL analyst Ross Tucker joins Ben for an Eagles Commanders preview.</p><p><a href="https://www.ampiremedia.com/">HOME | Ampire Media</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>RFK Drama; Ross Tucker</itunes:title>
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      <itunes:summary>The Athletic’s Ben Standig updates everyone on the RFK site news and why hopes of a stadium in D.C. took a major hit on Thursday. Then NFL analyst Ross Tucker joins Ben for an Eagles Commanders preview.
HOME | Ampire Media</itunes:summary>
      <itunes:subtitle>The Athletic’s Ben Standig updates everyone on the RFK site news and why hopes of a stadium in D.C. took a major hit on Thursday. Then NFL analyst Ross Tucker joins Ben for an Eagles Commanders preview.
HOME | Ampire Media</itunes:subtitle>
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      <title>The Stadium Race Is On</title>
      <description><![CDATA[<p>Ben Standig is back from New Orleans and tackling the Commanders-Eagles matchup, the TE room and all those sacks. Then WUSA's Eric Flack and Ben look forward to the stadium scenario from the District's and Maryland's perspectives now that the city has control of the RFK campus. </p><p><a href="https://www.ampiremedia.com/">HOME | Ampire Media</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Wed, 18 Dec 2024 20:59:00 +0000</pubDate>
      <author>admin@bleav.com (Ampire Media)</author>
      <link>https://bleav.com/shows/last-man-standig/episodes/the-stadium-race-is-on/</link>
      <content:encoded><![CDATA[<p>Ben Standig is back from New Orleans and tackling the Commanders-Eagles matchup, the TE room and all those sacks. Then WUSA's Eric Flack and Ben look forward to the stadium scenario from the District's and Maryland's perspectives now that the city has control of the RFK campus. </p><p><a href="https://www.ampiremedia.com/">HOME | Ampire Media</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>The Stadium Race Is On</itunes:title>
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HOME | Ampire Media</itunes:summary>
      <itunes:subtitle>Ben Standig is back from New Orleans and tackling the Commanders-Eagles matchup, the TE room and all those sacks. Then WUSA&apos;s Eric Flack and Ben look forward to the stadium scenario from the District&apos;s and Maryland&apos;s perspectives now that the city has control of the RFK campus. 
HOME | Ampire Media</itunes:subtitle>
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      <title>Commanders March On, Barely</title>
      <description><![CDATA[<p>The Athletic’s Ben Standig recaps Washington’s 20-19 bizarre road victory over the Saints. Those chaotic final seconds. Jayden Daniels to Terry McLaurin ruled but injuries, sacks and penalties locked the offense in the second half. Former Commanders and current Saints reporter Matt Paras (New Orleans Times-Picayune) offered his unique perspective on the game.</p><p><a href="https://www.ampiremedia.com/">HOME | Ampire Media</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Mon, 16 Dec 2024 02:56:00 +0000</pubDate>
      <author>admin@bleav.com (Ampire Media)</author>
      <link>https://bleav.com/shows/last-man-standig/episodes/commanders-march-on-barely/</link>
      <content:encoded><![CDATA[<p>The Athletic’s Ben Standig recaps Washington’s 20-19 bizarre road victory over the Saints. Those chaotic final seconds. Jayden Daniels to Terry McLaurin ruled but injuries, sacks and penalties locked the offense in the second half. Former Commanders and current Saints reporter Matt Paras (New Orleans Times-Picayune) offered his unique perspective on the game.</p><p><a href="https://www.ampiremedia.com/">HOME | Ampire Media</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Commanders March On, Barely</itunes:title>
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HOME | Ampire Media</itunes:summary>
      <itunes:subtitle>The Athletic’s Ben Standig recaps Washington’s 20-19 bizarre road victory over the Saints. Those chaotic final seconds. Jayden Daniels to Terry McLaurin ruled but injuries, sacks and penalties locked the offense in the second half. Former Commanders and current Saints reporter Matt Paras (New Orleans Times-Picayune) offered his unique perspective on the game.
HOME | Ampire Media</itunes:subtitle>
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      <title>Here Comes Lattimore</title>
      <description><![CDATA[<p>The Athletic’s Ben Standig puts a bow on the Commanders prep week before Sunday's game at New Orleans. Marshon Lattimore talked about his role and facing his former team. Daron Payne on the injury report. There's now a second kicker with the team. More.</p><p><a href="https://www.ampiremedia.com/">HOME | Ampire Media</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Sat, 14 Dec 2024 00:07:00 +0000</pubDate>
      <author>admin@bleav.com (Ampire Media)</author>
      <link>https://bleav.com/shows/last-man-standig/episodes/here-comes-lattimore/</link>
      <content:encoded><![CDATA[<p>The Athletic’s Ben Standig puts a bow on the Commanders prep week before Sunday's game at New Orleans. Marshon Lattimore talked about his role and facing his former team. Daron Payne on the injury report. There's now a second kicker with the team. More.</p><p><a href="https://www.ampiremedia.com/">HOME | Ampire Media</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Here Comes Lattimore</itunes:title>
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      <itunes:summary>The Athletic’s Ben Standig puts a bow on the Commanders prep week before Sunday&apos;s game at New Orleans. Marshon Lattimore talked about his role and facing his former team. Daron Payne on the injury report. There&apos;s now a second kicker with the team. More.
HOME | Ampire Media</itunes:summary>
      <itunes:subtitle>The Athletic’s Ben Standig puts a bow on the Commanders prep week before Sunday&apos;s game at New Orleans. Marshon Lattimore talked about his role and facing his former team. Daron Payne on the injury report. There&apos;s now a second kicker with the team. More.
HOME | Ampire Media</itunes:subtitle>
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      <title>Who Steps In for Noah Brown?</title>
      <description><![CDATA[<p>The Athletic’s Ben Standig dives into the RFK site news, Marshon Lattimore's role and, with Noah Brown and Austin Ekeler out, who becomes the primary target after Terry McLaurin and Zach Ertz. Sam Fortier (Washington Post) is here for it all.</p><p><a href="https://www.ampiremedia.com/">HOME | Ampire Media</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Fri, 13 Dec 2024 01:01:00 +0000</pubDate>
      <author>admin@bleav.com (Ampire Media)</author>
      <link>https://bleav.com/shows/last-man-standig/episodes/who-steps-in-for-noah-brown/</link>
      <content:encoded><![CDATA[<p>The Athletic’s Ben Standig dives into the RFK site news, Marshon Lattimore's role and, with Noah Brown and Austin Ekeler out, who becomes the primary target after Terry McLaurin and Zach Ertz. Sam Fortier (Washington Post) is here for it all.</p><p><a href="https://www.ampiremedia.com/">HOME | Ampire Media</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Who Steps In for Noah Brown?</itunes:title>
      <itunes:author>Ampire Media</itunes:author>
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HOME | Ampire Media</itunes:summary>
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      <description><![CDATA[<p>The Athletic’s Ben Standig catches up with David Aldridge as the Commanders tackle the closing stretch. Noah Brown is likely out for the season so Washington adds another target. Marshon Lattimore practices. Why they believe Daniels has the needed temperament for this playoff chase, but wonder is that enough for Washington to compete with NFC contenders. The fellas also discuss "The Basketball 100" book that David helped rank and cultivate.</p><p><a href="https://www.ampiremedia.com/">HOME | Ampire Media</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 12 Dec 2024 01:38:00 +0000</pubDate>
      <author>admin@bleav.com (Ampire Media)</author>
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      <content:encoded><![CDATA[<p>The Athletic’s Ben Standig catches up with David Aldridge as the Commanders tackle the closing stretch. Noah Brown is likely out for the season so Washington adds another target. Marshon Lattimore practices. Why they believe Daniels has the needed temperament for this playoff chase, but wonder is that enough for Washington to compete with NFC contenders. The fellas also discuss "The Basketball 100" book that David helped rank and cultivate.</p><p><a href="https://www.ampiremedia.com/">HOME | Ampire Media</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Newsy Day in Ashburn with David Aldridge</itunes:title>
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HOME | Ampire Media</itunes:summary>
      <itunes:subtitle>The Athletic’s Ben Standig catches up with David Aldridge as the Commanders tackle the closing stretch. Noah Brown is likely out for the season so Washington adds another target. Marshon Lattimore practices. Why they believe Daniels has the needed temperament for this playoff chase, but wonder is that enough for Washington to compete with NFC contenders. The fellas also discuss &quot;The Basketball 100&quot; book that David helped rank and cultivate.
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      <description><![CDATA[<p>The Athletic’s Ben Standig previews Sunday's Commanders game at New Orleans with Saints reporter Matt Paras. They discuss the Saints' offense without Derek Carr, Chase Young's season, and why this is the matchup to unleash running Jayden Daniels. Ben also talks about Marshon Lattimore's progress and a potential roster change before the playoffs.</p><p><a href="https://www.ampiremedia.com/">HOME | Ampire Media</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Tue, 10 Dec 2024 23:39:00 +0000</pubDate>
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      <content:encoded><![CDATA[<p>The Athletic’s Ben Standig previews Sunday's Commanders game at New Orleans with Saints reporter Matt Paras. They discuss the Saints' offense without Derek Carr, Chase Young's season, and why this is the matchup to unleash running Jayden Daniels. Ben also talks about Marshon Lattimore's progress and a potential roster change before the playoffs.</p><p><a href="https://www.ampiremedia.com/">HOME | Ampire Media</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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HOME | Ampire Media</itunes:summary>
      <itunes:subtitle>The Athletic’s Ben Standig previews Sunday&apos;s Commanders game at New Orleans with Saints reporter Matt Paras. They discuss the Saints&apos; offense without Derek Carr, Chase Young&apos;s season, and why this is the matchup to unleash running Jayden Daniels. Ben also talks about Marshon Lattimore&apos;s progress and a potential roster change before the playoffs.
HOME | Ampire Media</itunes:subtitle>
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      <title>The Stretch Run Begins As the Bye Passes</title>
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      <pubDate>Mon, 9 Dec 2024 02:52:00 +0000</pubDate>
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      <content:encoded><![CDATA[<p>The Athletic’s Ben Standig resets the scene as the Commanders return from the bye week. Lattimore. Playoff race intrigue. Major Saints injury before Week 15 meeting. Logo news. Also, Ben answers questions about the DeJean-Sainristil trade, if Washington uses starters in Week 18 and more with EW's Dalton Ross (plus "Survivor" talk).</p><p><a href="https://www.ampiremedia.com/">HOME | Ampire Media</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>The Stretch Run Begins As the Bye Passes</itunes:title>
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      <itunes:subtitle>The Athletic’s Ben Standig resets the scene as the Commanders return from the bye week. Lattimore. Playoff race intrigue. Major Saints injury before Week 15 meeting. Logo news. Also, Ben answers questions about the DeJean-Sainristil trade, if Washington uses starters in Week 18 and more with EW&apos;s Dalton Ross (plus &quot;Survivor&quot; talk).
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      <pubDate>Thu, 5 Dec 2024 02:34:00 +0000</pubDate>
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      <itunes:subtitle>The Athletic’s Ben Standig is joined by former Washington great and Commanders radio analyst London Fletcher. London offers insight on what makes fellow LB Bobby Wagner special on the field, Frankie Luvu, run defense issues, the offense using 12 personnel and more. Ben also dives into the latest on the RFK site and Washington’s new team president.
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      <pubDate>Tue, 3 Dec 2024 21:22:00 +0000</pubDate>
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      <pubDate>Mon, 2 Dec 2024 02:13:00 +0000</pubDate>
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      <pubDate>Sat, 30 Nov 2024 02:24:00 +0000</pubDate>
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      <title>Happy Thanksgiving, Everybody</title>
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      <pubDate>Wed, 27 Nov 2024 00:52:00 +0000</pubDate>
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      <title>Nobody gets a kick from Commanders loss</title>
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      <pubDate>Mon, 25 Nov 2024 03:40:00 +0000</pubDate>
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      <description><![CDATA[<p>The Athletic’s Ben Standig gets you set for Sunday’s showdown with the Cowboys. Marshon Lattimore is out again. Who wins the ground game wins the actual game. What Kliff Kingsbury said about his offense’s fading in prior seasons and if that matters now.</p><p><a href="https://www.ampiremedia.com/">HOME | Ampire Media</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Fri, 22 Nov 2024 21:37:00 +0000</pubDate>
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      <pubDate>Thu, 21 Nov 2024 02:37:00 +0000</pubDate>
      <author>admin@bleav.com (Ampire Media)</author>
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      <itunes:title>Jay Gruden Weighs in on the 7-4 Commanders</itunes:title>
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      <itunes:subtitle>The Athletic’s Ben Standig is talking about the 7-4 Commanders with former Washington head coach Jay Gruden. What is Jay seeing with the recent offensive dip, Jayden Daniels&apos; performances and the defensive growth. Ben also updates Marshon Lattimore&apos;s injury and other practice notes.
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      <title>RFK Might Be Home Again</title>
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      <pubDate>Tue, 19 Nov 2024 23:09:00 +0000</pubDate>
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      <content:encoded><![CDATA[<p>The Athletic’s Ben Standig is fired up to discuss the Senate committee approving the RFK bill and reexamine recent concerns over Jayden Daniels's play with Nicki Jhabvala (Washington Post). Also, Cowboys week and angry Jets fans.</p><p><a href="https://www.ampiremedia.com/">HOME | Ampire Media</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:summary>The Athletic’s Ben Standig is fired up to discuss the Senate committee approving the RFK bill and reexamine recent concerns over Jayden Daniels&apos;s play with Nicki Jhabvala (Washington Post). Also, Cowboys week and angry Jets fans.
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      <itunes:subtitle>The Athletic’s Ben Standig is fired up to discuss the Senate committee approving the RFK bill and reexamine recent concerns over Jayden Daniels&apos;s play with Nicki Jhabvala (Washington Post). Also, Cowboys week and angry Jets fans.
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      <pubDate>Mon, 18 Nov 2024 03:24:00 +0000</pubDate>
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      <pubDate>Fri, 15 Nov 2024 13:44:00 +0000</pubDate>
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      <pubDate>Thu, 14 Nov 2024 05:48:00 +0000</pubDate>
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      <title>No Snowballs Allowed</title>
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      <pubDate>Tue, 12 Nov 2024 03:36:00 +0000</pubDate>
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      <title>Little Things Add Up</title>
      <description><![CDATA[<p>The Athletic’s Ben Standig assesses what transpired in the Commanders' 28-27 home loss to the Steelers. On the injuries, pass coverage struggles, positive moments and, as that Jayden Daniels quotes states, Washington's sideways moments contributed to the setback.</p><p><a href="https://www.ampiremedia.com/">HOME | Ampire Media</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Mon, 11 Nov 2024 03:39:00 +0000</pubDate>
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HOME | Ampire Media</itunes:summary>
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      <pubDate>Tue, 15 Oct 2024 00:25:00 +0000</pubDate>
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      <pubDate>Mon, 14 Oct 2024 02:09:00 +0000</pubDate>
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      <pubDate>Fri, 11 Oct 2024 01:01:00 +0000</pubDate>
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      <pubDate>Tue, 8 Oct 2024 20:27:00 +0000</pubDate>
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HOME | Ampire Media</itunes:summary>
      <itunes:subtitle>he Athletic’s Ben Standig explores what the heck has gotten into these 3-1 Commanders and the meaning of &quot;recalibration&quot; with Mike Smeltz.

HOME | Ampire Media</itunes:subtitle>
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      <title>The Commanders Roll AZ to Move to 3-1</title>
      <description><![CDATA[<p>Ben recaps the Commanders 42-14 win over the Cardinals as Jayden Daniels continues to post absurd numbers for a rookie.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Mon, 30 Sep 2024 12:40:00 +0000</pubDate>
      <author>admin@bleav.com (Ampire Media)</author>
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      <content:encoded><![CDATA[<p>Ben recaps the Commanders 42-14 win over the Cardinals as Jayden Daniels continues to post absurd numbers for a rookie.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>The Commanders Roll AZ to Move to 3-1</itunes:title>
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      <itunes:summary>Ben recaps the Commanders 42-14 win over the Cardinals as Jayden Daniels continues to post absurd numbers for a rookie.</itunes:summary>
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      <description><![CDATA[<p>Fox's Chris Myers will be calling the Commanders-Cardinals game this weekend and joins Ben to preview the matchup.</p><p><a href="https://www.ampiremedia.com/">HOME | Ampire Media</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Fri, 27 Sep 2024 05:14:00 +0000</pubDate>
      <author>admin@bleav.com (Ampire Media)</author>
      <link>https://bleav.com/shows/last-man-standig/episodes/foxs-chris-myers-joins-lms/</link>
      <content:encoded><![CDATA[<p>Fox's Chris Myers will be calling the Commanders-Cardinals game this weekend and joins Ben to preview the matchup.</p><p><a href="https://www.ampiremedia.com/">HOME | Ampire Media</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Fox&apos;s Chris Myers Joins LMS</itunes:title>
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      <itunes:summary>Fox&apos;s Chris Myers will be calling the Commanders-Cardinals game this weekend and joins Ben to preview the matchup.
HOME | Ampire Media</itunes:summary>
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      <description><![CDATA[<p>Commanders not sweating in Arizona</p><p>The Athletic's Ben Standig traveled to sweltering Arizona State University, where the confident but focused Commanders are prepping for Sunday's game against the Cardinals. The latest on key injuries and the award-winning Jayden Daniels. Also, interviews following practice with Terry McLaurin and Tress Way. </p><p><a href="https://www.ampiremedia.com/">HOME | Ampire Media</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 26 Sep 2024 04:12:00 +0000</pubDate>
      <author>admin@bleav.com (Ampire Media)</author>
      <link>https://bleav.com/shows/last-man-standig/episodes/road-trip-to-az-off-a-huge-win/</link>
      <content:encoded><![CDATA[<p>Commanders not sweating in Arizona</p><p>The Athletic's Ben Standig traveled to sweltering Arizona State University, where the confident but focused Commanders are prepping for Sunday's game against the Cardinals. The latest on key injuries and the award-winning Jayden Daniels. Also, interviews following practice with Terry McLaurin and Tress Way. </p><p><a href="https://www.ampiremedia.com/">HOME | Ampire Media</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Road Trip to AZ off a Huge Win</itunes:title>
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      <itunes:summary>Commanders not sweating in Arizona
The Athletic&apos;s Ben Standig traveled to sweltering Arizona State University, where the confident but focused Commanders are prepping for Sunday&apos;s game against the Cardinals. The latest on key injuries and the award-winning Jayden Daniels. Also, interviews following practice with Terry McLaurin and Tress Way. 
HOME | Ampire Media</itunes:summary>
      <itunes:subtitle>Commanders not sweating in Arizona
The Athletic&apos;s Ben Standig traveled to sweltering Arizona State University, where the confident but focused Commanders are prepping for Sunday&apos;s game against the Cardinals. The latest on key injuries and the award-winning Jayden Daniels. Also, interviews following practice with Terry McLaurin and Tress Way. 
HOME | Ampire Media</itunes:subtitle>
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      <description><![CDATA[<p>Jayden Daniels is him</p><p><br /></p><p>The Athletic's Ben Standig and Mike Smeltz relive Jayden Daniels's spectacular and surreal performance on "Monday Night Football" in the Commanders' 38-33 win at Cincinnati. That throw, his poise and all the wow moments from the rookie quarterback, including the crucial part of Daniels' game that won't show up in any film breakdown. On Kliff Kingsbury's plan, offensive execution, and the defensive questions, but mostly, Jayden, Jayden, Jayden. </p><p><a href="https://www.ampiremedia.com/">HOME | Ampire Media</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Tue, 24 Sep 2024 16:50:00 +0000</pubDate>
      <author>admin@bleav.com (Ampire Media)</author>
      <link>https://bleav.com/shows/last-man-standig/episodes/jayden-shines-under-the-monday-night-lights/</link>
      <content:encoded><![CDATA[<p>Jayden Daniels is him</p><p><br /></p><p>The Athletic's Ben Standig and Mike Smeltz relive Jayden Daniels's spectacular and surreal performance on "Monday Night Football" in the Commanders' 38-33 win at Cincinnati. That throw, his poise and all the wow moments from the rookie quarterback, including the crucial part of Daniels' game that won't show up in any film breakdown. On Kliff Kingsbury's plan, offensive execution, and the defensive questions, but mostly, Jayden, Jayden, Jayden. </p><p><a href="https://www.ampiremedia.com/">HOME | Ampire Media</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Jayden Shines Under the Monday Night Lights</itunes:title>
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HOME | Ampire Media</itunes:summary>
      <itunes:subtitle>Jayden Daniels is him

The Athletic&apos;s Ben Standig and Mike Smeltz relive Jayden Daniels&apos;s spectacular and surreal performance on &quot;Monday Night Football&quot; in the Commanders&apos; 38-33 win at Cincinnati. That throw, his poise and all the wow moments from the rookie quarterback, including the crucial part of Daniels&apos; game that won&apos;t show up in any film breakdown. On Kliff Kingsbury&apos;s plan, offensive execution, and the defensive questions, but mostly, Jayden, Jayden, Jayden. 
HOME | Ampire Media</itunes:subtitle>
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      <title>The Big Cincy Preview</title>
      <description><![CDATA[<p>The Athletic’s Ben Standig gets everyone set with 10 thoughts for the Commanders' MNF road matchup against the Bengals. The DE plan with no Clelin Ferrell. Daniels vs Burrow. Cincinnati’s receivers against Washington’s corners. Prediction.</p><p><a href="https://www.ampiremedia.com/">﻿HOME | Ampire Media</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Sat, 21 Sep 2024 21:35:00 +0000</pubDate>
      <author>admin@bleav.com (Ampire Media)</author>
      <link>https://bleav.com/shows/last-man-standig/episodes/the-big-cincy-preview/</link>
      <content:encoded><![CDATA[<p>The Athletic’s Ben Standig gets everyone set with 10 thoughts for the Commanders' MNF road matchup against the Bengals. The DE plan with no Clelin Ferrell. Daniels vs Burrow. Cincinnati’s receivers against Washington’s corners. Prediction.</p><p><a href="https://www.ampiremedia.com/">﻿HOME | Ampire Media</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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﻿HOME | Ampire Media</itunes:summary>
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﻿HOME | Ampire Media</itunes:subtitle>
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      <description><![CDATA[<p>The Athletic's Ben Standig breaks down Monday night's Commanders-Bengals matchup with Bengals insider Paul Dehner. Will Cincinnati’s passing game dice up Washington’s secondary? Another big Brian Robinson matchup? Is pass rusher Trey Hendrickson unstoppable? Plus notes from Thursday's practice.</p><p><a href="https://www.ampiremedia.com/">HOME | Ampire Media</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Fri, 20 Sep 2024 03:53:00 +0000</pubDate>
      <author>admin@bleav.com (Ampire Media)</author>
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HOME | Ampire Media</itunes:summary>
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      <description><![CDATA[<p>The Athletic's Ben Standig is joined by former Washington head coach Jay Gruden to discuss the Washington Commanders after Week 2. Thoughts on Jayden Daniels's poise, feeding Terry McLaurin and defensive concerns. Also, Bryce Young's benching and whether Jay would welcome an invitation to be part of the active alumni.</p><p><br /></p><p><a href="https://www.ampiremedia.com/">﻿HOME | Ampire Media</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Wed, 18 Sep 2024 02:52:31 +0000</pubDate>
      <author>admin@bleav.com (Ampire Media)</author>
      <link>https://bleav.com/shows/last-man-standig/episodes/jay-gruden-on-the-1-1-commanders/</link>
      <content:encoded><![CDATA[<p>The Athletic's Ben Standig is joined by former Washington head coach Jay Gruden to discuss the Washington Commanders after Week 2. Thoughts on Jayden Daniels's poise, feeding Terry McLaurin and defensive concerns. Also, Bryce Young's benching and whether Jay would welcome an invitation to be part of the active alumni.</p><p><br /></p><p><a href="https://www.ampiremedia.com/">﻿HOME | Ampire Media</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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﻿HOME | Ampire Media</itunes:summary>
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﻿HOME | Ampire Media</itunes:subtitle>
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      <description><![CDATA[<p>A win is win.. The Athletic's Ben Standig talks about the Commanders' 21-18 win over the Giants with 106.7 The Fan's Grant Paulsen. They assess Jayden Daniels's performance, the dynamic RB duo, another dicey game for the secondary, and the unlikely heroics from kicker Austin Seibert, who connects to the franchise via a famous name from the past.</p><p><a href="https://www.ampiremedia.com/">﻿HOME | Ampire Media</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Mon, 16 Sep 2024 03:46:00 +0000</pubDate>
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      <pubDate>Mon, 9 Sep 2024 11:52:00 +0000</pubDate>
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The Athletic&apos;s Ben Standig gets the flip scripted on him as Entertainment Weekly&apos;s Dalton Ross interviews Ben about the Commanders&apos; upcoming season and his sixth annual NFL agent survey. Ben also shares notes on Jayden Daniels, Brandon Coleman and Johnny Newton.
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      <pubDate>Thu, 29 Aug 2024 03:24:00 +0000</pubDate>
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HOME | Ampire Media</itunes:summary>
      <itunes:subtitle>The Athletic&apos;s Ben Standig is talking about the Commanders&apos; increasingly unsettled WR room, the signing of Martavis Bryant and a fake trade idea. Also, OL injury updates, Jayden Daniels, a kicking change and more camp notes ahead of this week&apos;s joint practice and preseason game at the Dolphins.
HOME | Ampire Media</itunes:subtitle>
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      <pubDate>Sun, 11 Aug 2024 01:09:00 +0000</pubDate>
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      <itunes:title>Jayden Daniels is Off to a Good Start</itunes:title>
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      <itunes:subtitle>The Athletic&apos;s Ben Standig is ready to buzz the tower as he recaps Jayden Daniels&apos;s preseason debut with fellow maverick Scott Jackson (Commanders radio broadcast). The Commanders&apos; rookie quarterback shines as a passer, runner -- and play-caller in one series notable series against the Jets. dan quinn&apos;s postgame reaction, OL injuries, Jamin Davis, RB room, returners and Emmanuel Forbes also tackled.</itunes:subtitle>
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      <pubDate>Fri, 9 Aug 2024 12:50:00 +0000</pubDate>
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      <pubDate>Mon, 5 Aug 2024 12:31:00 +0000</pubDate>
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      <content:encoded><![CDATA[<p>The Athletic's Ben Standig Joins Ampire Media releasing his first episode of Last Man Standig. Commanders PxP voice and Ampire Media Founder Bram Weinstein joins and Ben catches up with new Commanders G Nick Allegretti.</p><p><a href="https://www.ampiremedia.com/">HOME | Ampire Media</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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