https://simplecast.com Healthy 4 Now Podcast Healthy 4 Now podcast is a show with relevant information and conversations from two unique professionals. H4N is all about getting you the information you need. Dr. Eric and Coach Chris have two different philosophies on topics of health, fitness, nutrition, and wellness...TUNE IN TO FIND OUT MORE 2020-present en Wed, 14 Apr 2021 14:13:20 +0000 Wed, 14 Apr 2021 14:13:30 +0000 https://h4n-podcast-001.simplecast.com Healthy 4 Now Podcast https://image.simplecastcdn.com/images/526f5c69-4225-446c-aded-d6b5b44a003e/510f9c1c-d24f-424d-8c91-964500005321/3000x3000/unnamed.jpg?aid=rss_feed https://h4n-podcast-001.simplecast.com episodic Healthy 4 Now podcast is a show with relevant information and conversations from two unique professionals. H4N is all about getting you the information you need. Dr. Eric and Coach Chris have two different philosophies on topics of health, fitness, nutrition, and wellness...TUNE IN TO FIND OUT MORE Dr. Eric and Coach Chris yes https://feeds.simplecast.com/Mi6yYtVD healthy 4 now Dr. Eric and Coach Chris h4now2020@gmail.com 9e3f0d9f-4158-4776-a0e3-7393543b3463 Meal Prep Pt. 1 Wed, 14 Apr 2021 14:13:20 +0000 h4now2020@gmail.com (TriForce Chiropractic) https://h4n-podcast-001.simplecast.com/episodes/meal-prep-pt-1-dn0vQJ1u Meal Prep Pt. 1 TriForce Chiropractic 00:33:07 In this show, we go back and forth with our take on meal prepping. Everyone has a different reason "WHY" and also a different definition of what meal prepping feels like to them. We believe it's going to benefit you because we've experienced it for ourselves. Once you know what you're aiming to accomplish you can practice honing in on new skills each week. If you have any goal related to being more efficient, saving time, boosting energy, and just feeling good then this episode was made for you. In this show, we go back and forth with our take on meal prepping. Everyone has a different reason "WHY" and also a different definition of what meal prepping feels like to them. We believe it's going to benefit you because we've experienced it for ourselves. Once you know what you're aiming to accomplish you can practice honing in on new skills each week. If you have any goal related to being more efficient, saving time, boosting energy, and just feeling good then this episode was made for you. time management, healthy living, nutrition, fitness goals, meal prep yes full 29 fd8b1931-a170-4da5-a11c-0101b49e10ca Antioxidants Wed, 24 Mar 2021 10:00:00 +0000 h4now2020@gmail.com (ChiefChuk Wellness, Tri-Force Chiropractic) https://h4n-podcast-001.simplecast.com/episodes/antioxidants-9KaaeK3n Antioxidants ChiefChuk Wellness, Tri-Force Chiropractic 00:27:00 Are you getting what you really need in order to combat inflammation inside of your body? We tend to lead lives that lean on the "more stressful" side of things. The human body is amazing and it can adapt within reason to whatever you throw at it on a regular basis...until all of a sudden, it can't anymore. Lifestyle choices play a role in how your body is either breaking itself down or building back stronger. Antioxidants help keep you healthy 4 now by limiting free radicals in the system that cause damage down at the cellular level. Are you getting what you really need in order to combat inflammation inside of your body? We tend to lead lives that lean on the "more stressful" side of things. The human body is amazing and it can adapt within reason to whatever you throw at it on a regular basis...until all of a sudden, it can't anymore. Lifestyle choices play a role in how your body is either breaking itself down or building back stronger. Antioxidants help keep you healthy 4 now by limiting free radicals in the system that cause damage down at the cellular level. antioxidants yes full 28 28786d86-7662-4ab7-a2b5-8dfb0b53be4c Series Reflection Episode #progressnotperfection Thu, 11 Feb 2021 16:45:39 +0000 h4now2020@gmail.com (Dr. Eric and Coach Chris) https://h4n-podcast-001.simplecast.com/episodes/reflection-episode-aRq__2tB Series Reflection Episode #progressnotperfection Dr. Eric and Coach Chris 00:26:15 In this short episode, we take a few minutes to celebrate the small victories and share what this podcast has taught us. Perspective is everything. We know don’t have the best podcast setup but we make s*** happen and get s*** done :) We don’t make excuses…we make progress and ignore perfection. We live the Healthy 4 Now Vibe and appreciate others who embrace it with us. Learning is living and that’s what we’re both committed to. Cheers to you and your goals (both big and small). The only way to reach your dreams is to start working towards them. Don’t forget to celebrate your success. It’s worth talking about and reflecting upon :) In this short episode, we take a few minutes to celebrate the small victories and share what this podcast has taught us. Perspective is everything. We know don’t have the best podcast setup but we make s*** happen and get s*** done :) We don’t make excuses…we make progress and ignore perfection. We live the Healthy 4 Now Vibe and appreciate others who embrace it with us. Learning is living and that’s what we’re both committed to. Cheers to you and your goals (both big and small). The only way to reach your dreams is to start working towards them. Don’t forget to celebrate your success. It’s worth talking about and reflecting upon :) yes full 27 d92a3cdb-e201-4dff-a4d1-bd66440f238f Post-Workout Supplements Wed, 27 Jan 2021 19:02:23 +0000 h4now2020@gmail.com (Tri-Force Chiropractic) https://h4n-podcast-001.simplecast.com/episodes/post-workout-supplements-GfIaeLlh Post-Workout Supplements Tri-Force Chiropractic 00:37:12 There’s no magic pill out there to get you into incredible shape but there are some great supplements that will help you build insurance in the whole process. In this episode, we break down some of the options you have related to post-workout supplementation so you can continue to live #healthy4now and get stronger! There’s no magic pill out there to get you into incredible shape but there are some great supplements that will help you build insurance in the whole process. In this episode, we break down some of the options you have related to post-workout supplementation so you can continue to live #healthy4now and get stronger! healthy lifestyle, fitness, nutrition, post workout supplements yes full 26 9e095c7e-0cdf-4107-96de-61ee2156b81d Pre-Workout Supplements Mon, 4 Jan 2021 12:00:00 +0000 h4now2020@gmail.com (ChiefChuk Wellness, TriForce Chiropractic) https://h4n-podcast-001.simplecast.com/episodes/pre-workout-supplements-6B5fE4gG Pre-Workout Supplements ChiefChuk Wellness, TriForce Chiropractic 01:12:31 One of the biggest issues with supplements these days is that people like you and me are taking them without a second thought. We truly don't know what it is that we are ingesting and what the benefits/consequences might ultimately be (both short and long-term). Shame on you!!! Just kidding ;) Shame on all of us if I’m being truthful. I’m no hypocrite. I’m totally guilty of taking the easy route with supplements too, and I’m committed to investigating the truth behind the claims. Doing the research helps me feel like an educated buyer and gives me more confidence to follow the science. I want this for you too. Both Eric and I want you to feel #Healthy4Now. The marketing has truly evolved into something that can trigger us into being volunteer subjects in the free market of experimenting with pre-workout supplements. These companies know this and will forever take advantage of the uneducated consumer (and that’s the majority). In this episode, we dive in a little deeper into some of the claimed benefits of a few ingredients and also call each other out on bad habits. One of the biggest issues with supplements these days is that people like you and me are taking them without a second thought. We truly don't know what it is that we are ingesting and what the benefits/consequences might ultimately be (both short and long-term). Shame on you!!! Just kidding ;) Shame on all of us if I’m being truthful. I’m no hypocrite. I’m totally guilty of taking the easy route with supplements too, and I’m committed to investigating the truth behind the claims. Doing the research helps me feel like an educated buyer and gives me more confidence to follow the science. I want this for you too. Both Eric and I want you to feel #Healthy4Now. The marketing has truly evolved into something that can trigger us into being volunteer subjects in the free market of experimenting with pre-workout supplements. These companies know this and will forever take advantage of the uneducated consumer (and that’s the majority). In this episode, we dive in a little deeper into some of the claimed benefits of a few ingredients and also call each other out on bad habits. workouts, supplements, healthy lifestyle, workout, preworkout supplements, preworkout, exercise nutrition yes full 25 c5b31e65-416b-4e9e-9d79-b08edf5542b8 Sleep Supplements Mon, 14 Dec 2020 12:00:00 +0000 h4now2020@gmail.com (ChiefChuk Wellness, TriForce Chiropractice) https://h4n-podcast-001.simplecast.com/episodes/sleep-supplements-bUzGziD5 Sleep Supplements ChiefChuk Wellness, TriForce Chiropractice 00:44:07 Sleep supplements are a multi-billion dollar industry, but are you wasting money when you choose a sleep-aid? You have a ton of choices at your fingertips and they all claim to deliver on the promise of a restful night of sleep. What's worth it and what's not? Effective sleep is all about habit and consistency but there is some value in supplementing in certain cases. What works and what doesn't? Take a listen and find out! Sleep supplements are a multi-billion dollar industry, but are you wasting money when you choose a sleep-aid? You have a ton of choices at your fingertips and they all claim to deliver on the promise of a restful night of sleep. What's worth it and what's not? Effective sleep is all about habit and consistency but there is some value in supplementing in certain cases. What works and what doesn't? Take a listen and find out! supplements, melatonin, healthy 4 now, sleep hygiene, restful nights, sleep supplements, sleep, cbd, healthy habits, gaba yes full 24 f8928d82-4e3d-4ef5-99a8-98ab27d5f99c Micronutrients Pt. 4 (Vitamins E & K) Mon, 23 Nov 2020 12:00:00 +0000 h4now2020@gmail.com (Dr. Eric and Coach Chris) https://h4n-podcast-001.simplecast.com/episodes/micronutrients-pt-4-vitamins-e-k-_81Z9N0k Micronutrients Pt. 4 (Vitamins E & K) Dr. Eric and Coach Chris 00:29:33 Both Vitamin E and K are POWERFUL anti-oxidants, but these two vitamins are essential in drastically different ways. We can admit that micronutrients are not the most exciting topic when it comes to health. We break them down anyway and tell you what we think you need to be aware of when evaluating your lifestyle with the goals of living Healthy 4 Now. Both Vitamin E and K are POWERFUL anti-oxidants, but these two vitamins are essential in drastically different ways. We can admit that micronutrients are not the most exciting topic when it comes to health. We break them down anyway and tell you what we think you need to be aware of when evaluating your lifestyle with the goals of living Healthy 4 Now. vitamin k, healthy living, micronutrients, vitamin e yes full 23 b750ad1d-1a47-41b1-a8f7-e8790b987f55 Micronutrients Pt. 3 (B Vitamins Continued) Tue, 17 Nov 2020 12:34:53 +0000 h4now2020@gmail.com (Dr. Eric and Coach Chris) https://h4n-podcast-001.simplecast.com/episodes/micronutrients-pt-3-b-vitamins-continued-7h9v1yju Micronutrients Pt. 3 (B Vitamins Continued) Dr. Eric and Coach Chris 00:23:10 Finishing up the B Vitamins discussion and covering B7, B9, and B12 in this short episode. We hope you find some value in paying attention to where you regularly get your dosage of these essential micronutrients. Next up are episodes on Vitamins E and K as we finish up the micronutrients series and move on to more cool stuff. Keep on living Healthy 4 Now and give us a review if you haven't yet :) Finishing up the B Vitamins discussion and covering B7, B9, and B12 in this short episode. We hope you find some value in paying attention to where you regularly get your dosage of these essential micronutrients. Next up are episodes on Vitamins E and K as we finish up the micronutrients series and move on to more cool stuff. Keep on living Healthy 4 Now and give us a review if you haven't yet :) vitamins, b vitamins, healthy diet, micronutrients yes full 22 b4d67c20-8477-4f61-acd4-96f48347457e Micronutrients Pt. 2 (B Vitamins) Mon, 9 Nov 2020 14:59:57 +0000 h4now2020@gmail.com (ChiefChuk Wellness, Tri Force Chiropractic) https://h4n-podcast-001.simplecast.com/episodes/micronutrients-pt-2-b-vitamins-ZBaZOJ0F Micronutrients Pt. 2 (B Vitamins) ChiefChuk Wellness, Tri Force Chiropractic 00:28:18 We thought we could get through all the B vitamins in one episode but that simply wasn't the case. This is part one of two episodes covering the B Vitamin Complex. In this discussion, we cover where you get these in your diet, how they're beneficial to your development, and why it's essential for your energy and metabolism. Stay tuned for the second episode on B Vitamins. We know how excited you are to listen to us talk about vitamins, LOL. Seriously, we appreciate the downloads ;) We thought we could get through all the B vitamins in one episode but that simply wasn't the case. This is part one of two episodes covering the B Vitamin Complex. In this discussion, we cover where you get these in your diet, how they're beneficial to your development, and why it's essential for your energy and metabolism. Stay tuned for the second episode on B Vitamins. We know how excited you are to listen to us talk about vitamins, LOL. Seriously, we appreciate the downloads ;) metabolism, vitamins, b vitamins, energy, healthy living, nutrition, micronutrients yes full 21 4b3d7d24-7d37-457b-9d5a-29160c91d4f5 Micronutrients Pt. 1 (Vitamins A, C, & D) Sat, 31 Oct 2020 14:31:42 +0000 h4now2020@gmail.com (Dr. Eric and Coach Chris) https://h4n-podcast-001.simplecast.com/episodes/micronutrients-pt-1-vitamins-a-c-d-RYmdFZ0i Micronutrients Pt. 1 (Vitamins A, C, & D) Dr. Eric and Coach Chris 00:42:01 The little things in life matter most and that concept applies to your nutrition too! Take a proactive approach and optimize your health by ensuring what you eat on a regular basis is what your body craves (beyond the macros of course). This is part one of a handful of episodes where we discuss vitamins and minerals that are essential to keep you living Healthy 4 Now and functioning at your best! The little things in life matter most and that concept applies to your nutrition too! Take a proactive approach and optimize your health by ensuring what you eat on a regular basis is what your body craves (beyond the macros of course). This is part one of a handful of episodes where we discuss vitamins and minerals that are essential to keep you living Healthy 4 Now and functioning at your best! yes full 20 8eb76ce4-9ad3-45cb-9034-b991b8edd544 America is Overweight: Obesity, Risk Factors, and Unhealthy Nutrition Pt. 2 Fri, 23 Oct 2020 14:21:02 +0000 h4now2020@gmail.com (Dr. Eric and Coach Chris) https://h4n-podcast-001.simplecast.com/episodes/america-is-overweight-obesity-risk-factors-and-unhealthy-nutrition-pt-2-3YPxj7Kp America is Overweight: Obesity, Risk Factors, and Unhealthy Nutrition Pt. 2 Dr. Eric and Coach Chris 00:44:10 "If you're not changing it, you're choosing it". That's the mindset we are applying directly to this problem. With this being such a deep topic with so many details...we can't fit in everything we want to. This is the second episode on unhealthy nutrition where we talk a little more in-depth about how we got to this point in time as a society and culture. When everyone starts to improve their awareness, we can inch our way towards a better future for all. "If you're not changing it, you're choosing it". That's the mindset we are applying directly to this problem. With this being such a deep topic with so many details...we can't fit in everything we want to. This is the second episode on unhealthy nutrition where we talk a little more in-depth about how we got to this point in time as a society and culture. When everyone starts to improve their awareness, we can inch our way towards a better future for all. america, obesity, nutrition, unhealthy, overweight, healthy eating yes full 19 eacd9148-5833-489f-a548-c9bb6368a7df America is Overweight: Obesity, Risk Factors, and Unhealthy Nutrition Thu, 15 Oct 2020 14:36:56 +0000 h4now2020@gmail.com (Coach Chris, Dr. Eric) https://h4n-podcast-001.simplecast.com/episodes/america-is-overweight-obesity-risk-factors-and-unhealthy-nutrition-qzpgrqU5 America is Overweight: Obesity, Risk Factors, and Unhealthy Nutrition Coach Chris, Dr. Eric 00:41:15 With nearly half of all Americans currently obese, this truly is an "everyone-problem". The focus has to be treatment and prevention... everyone plays a part in helping us course-correct our poor eating patterns and our habitual lack of movement. These issues compound over time and so do the costs of preventable diseases. The solutions are not easy but they can be simple. We break down some stats and explain why context is so important when using the words "healthy and unhealthy". With nearly half of all Americans currently obese, this truly is an "everyone-problem". The focus has to be treatment and prevention... everyone plays a part in helping us course-correct our poor eating patterns and our habitual lack of movement. These issues compound over time and so do the costs of preventable diseases. The solutions are not easy but they can be simple. We break down some stats and explain why context is so important when using the words "healthy and unhealthy". healthy, diet, obesity, eating habits, nutrition, unhealthy yes full 18 8b795bde-426c-455b-abb6-54ccae774026 Make Sense of Your Nutrition with Macronutrients Thu, 8 Oct 2020 15:13:43 +0000 h4now2020@gmail.com (Coach Chris, Dr. Eric) https://h4n-podcast-001.simplecast.com/episodes/make-sense-of-your-nutrition-with-macronutrients-wySGXKXp Make Sense of Your Nutrition with Macronutrients Coach Chris, Dr. Eric 00:43:19 This is all about Macronutrients. We're breaking things down when it comes to the foods you consume every day. In this episode, we are covering Fats, Carbohydrates, and Proteins and challenging you to live Healthy 4 Now. This is a topic that deserves your attention because when you improve your diet, you'll improve your energy :) This is all about Macronutrients. We're breaking things down when it comes to the foods you consume every day. In this episode, we are covering Fats, Carbohydrates, and Proteins and challenging you to live Healthy 4 Now. This is a topic that deserves your attention because when you improve your diet, you'll improve your energy :) healthy, macronutrients, energy, health, nutrition, macros yes full 17 0490e9b2-108e-47a3-b9e3-40e08dca1362 Nutrition 101 Mon, 21 Sep 2020 14:28:27 +0000 h4now2020@gmail.com (Dr. Eric and Coach Chris) https://h4n-podcast-001.simplecast.com/episodes/nutrition-101-Ot_ZLfrz Nutrition 101 Dr. Eric and Coach Chris 00:41:59 Our initial thoughts on what nutrition really means and a few of our experiences shared in a non-scientific way. This is an intro podcast to preview our upcoming series on healthy nutrition for life. We want you living Healthy 4 Now :) Our initial thoughts on what nutrition really means and a few of our experiences shared in a non-scientific way. This is an intro podcast to preview our upcoming series on healthy nutrition for life. We want you living Healthy 4 Now :) fitness, health, nutrition yes full 16 8a0bcb0d-e1fd-443a-a4a1-220625aa1b76 Goals Pt. 2. Get specific and focus on what matters most when setting goals. Thu, 17 Sep 2020 01:48:15 +0000 h4now2020@gmail.com (Dr. Eric and Coach Chris) https://h4n-podcast-001.simplecast.com/episodes/goals-pt-2-get-specific-and-focus-on-what-matters-most-when-setting-goals-O3DEtRQ_ Goals Pt. 2. Get specific and focus on what matters most when setting goals. Dr. Eric and Coach Chris 00:28:10 In this episode, we wanted to provide you some accountability to set the optimal goals in your life and health. This is a deeper dive into what matters in goal setting and a reminder that you need to aim high and be persistent in achievement. In this episode, we wanted to provide you some accountability to set the optimal goals in your life and health. This is a deeper dive into what matters in goal setting and a reminder that you need to aim high and be persistent in achievement. yes full 15 199383cb-7a84-49f3-8604-d1cc03b7c3c9 H4N Podcast 014 Goal Setting Tue, 1 Sep 2020 14:49:34 +0000 h4now2020@gmail.com (Dr. Eric and Coach Chris) https://h4n-podcast-001.simplecast.com/episodes/h4n-podcast-014-goal-setting-wGnbr7PN H4N Podcast 014 Goal Setting Dr. Eric and Coach Chris 00:32:13 What is more important than mindset? The reason you have the mindset in the first place. You cannont start anywhere without goal setting. Coach Chris and Dr. Eric talk about some goals they have and why it is important ot have different kinds of goals. Check us out and leave us a review. What is more important than mindset? The reason you have the mindset in the first place. You cannont start anywhere without goal setting. Coach Chris and Dr. Eric talk about some goals they have and why it is important ot have different kinds of goals. Check us out and leave us a review. yes full 14 f5f9a2e8-10f3-4c12-a47a-12d7b831f9b1 H4N Podcast 013 Mindset part 3 Mon, 24 Aug 2020 14:46:10 +0000 h4now2020@gmail.com (Dr. Eric and Coach Chris) https://h4n-podcast-001.simplecast.com/episodes/h4n-podcast-013-mindset-part-3-8vB9W4Gi H4N Podcast 013 Mindset part 3 Dr. Eric and Coach Chris 00:35:38 Dr. Eric and Coach Chris finish up the Mindset Series with actionable steps and what they have modified in their own lives. Check it out. Dr. Eric and Coach Chris finish up the Mindset Series with actionable steps and what they have modified in their own lives. Check it out. yes full 13 7ec4c659-893d-4cab-9b1e-ac78a8771e2b H4N Podcast 012 Mindset part 2 Wed, 19 Aug 2020 13:40:45 +0000 h4now2020@gmail.com (Dr. Eric and Coach Chris) https://h4n-podcast-001.simplecast.com/episodes/h4n-podcast-012-mindset-part-2-z7MiGiCn H4N Podcast 012 Mindset part 2 Dr. Eric and Coach Chris 00:43:53 Mindset is everything. Go check out the science behind why. DO NOT FORGET TO SUBSCRIBE to the podcast on Facebook, Instagram, and your podcast platforms Mindset is everything. Go check out the science behind why. DO NOT FORGET TO SUBSCRIBE to the podcast on Facebook, Instagram, and your podcast platforms yes full 12 5caa336d-619f-4538-9e15-3077e502eff0 H4N Podcast 011 Mindset is everything Fri, 7 Aug 2020 12:58:30 +0000 h4now2020@gmail.com (Dr. Eric and Coach Chris) https://h4n-podcast-001.simplecast.com/episodes/h4n-podcast-011-mindset-is-everything-4wHmUEH7 H4N Podcast 011 Mindset is everything Dr. Eric and Coach Chris 00:43:28 Dr. Eric and Coach Chris talk about how important mindset is and how the right mindset has helped them stay on track in life both personally and business. We all can work on ourselves and we talk about how we plan to improve our mindsets. Take a listen. Dr. Eric and Coach Chris talk about how important mindset is and how the right mindset has helped them stay on track in life both personally and business. We all can work on ourselves and we talk about how we plan to improve our mindsets. Take a listen. yes full 11 f998fc76-fc3f-4470-93eb-639f816b04fb H4N Podcast 010-Importance of Water pt 2 Mon, 3 Aug 2020 13:57:28 +0000 h4now2020@gmail.com (Dr. Eric and Coach Chris) https://h4n-podcast-001.simplecast.com/episodes/h4n-podcast-010-importance-of-water-pt-2-ldiF1mke H4N Podcast 010-Importance of Water pt 2 Dr. Eric and Coach Chris 00:37:16 Dr. Eric anc Coach Chris wrap up this mini series on water and they share great actionable steps on why they take water consumption so serious. Take a listen. What do you want to hear about next? Dr. Eric anc Coach Chris wrap up this mini series on water and they share great actionable steps on why they take water consumption so serious. Take a listen. What do you want to hear about next? yes full 10 791f50f3-a7cd-4cbc-a8ee-76ea0cb08b8e H4N Podcast 009 Thu, 23 Jul 2020 15:44:25 +0000 h4now2020@gmail.com (Dr. Eric and Coach Chris) https://h4n-podcast-001.simplecast.com/episodes/h4n-podcast-009-3ozI7G5W H4N Podcast 009 Dr. Eric and Coach Chris 00:36:53 The great Bobby Boucher said it best "That's some high quality H2O right there" Dr. Eric and Coach Chris are passionate about getting the right amount and quality of water. Listen up to the first episode in the series of water. Being the best thing to put in our bodies, everyone has so much to learn about water. The great Bobby Boucher said it best "That's some high quality H2O right there" Dr. Eric and Coach Chris are passionate about getting the right amount and quality of water. Listen up to the first episode in the series of water. Being the best thing to put in our bodies, everyone has so much to learn about water. yes full 9 0026e4da-ae54-4138-bea3-51ef77c142e1 H4N Podcast 008 Fri, 17 Jul 2020 14:58:58 +0000 h4now2020@gmail.com (Dr. Eric and Coach Chris) https://h4n-podcast-001.simplecast.com/episodes/h4n-podcast-008-_PR7EwPs H4N Podcast 008 Dr. Eric and Coach Chris 00:39:35 Dr. Eric and Coach Chris wrap up the sleep series with many ways to help you sleep better. Actionable steps to sleep better. Take a listen to what they have to say. Sleep better now to help you in the future. Dr. Eric and Coach Chris wrap up the sleep series with many ways to help you sleep better. Actionable steps to sleep better. Take a listen to what they have to say. Sleep better now to help you in the future. sleep yes full 8 4d86e2ea-447a-4d7e-a2b5-daa78c6aa97a H4N Podcast 007 Mon, 6 Jul 2020 13:18:11 +0000 h4now2020@gmail.com (Dr. Eric and Coach Chris) https://h4n-podcast-001.simplecast.com/episodes/h4n-podcast-007-evQtUmi8 H4N Podcast 007 Dr. Eric and Coach Chris 00:36:26 Dr. Eric and Coach Chris jump right into the broad topic of SLEEP. This episode is tons of information about sleep and they help you to understand a little more on why it is SOOOOO important to get good sleep. This is just the first episode of the series. Dr. Eric and Coach Chris jump right into the broad topic of SLEEP. This episode is tons of information about sleep and they help you to understand a little more on why it is SOOOOO important to get good sleep. This is just the first episode of the series. h4n, sleep yes full 7 e58ed527-61e2-422f-b2a4-8aa9a0f7ac6c H4N Podcast 006 Fri, 26 Jun 2020 18:54:53 +0000 h4now2020@gmail.com (Dr. Eric and Coach Chris) https://h4n-podcast-001.simplecast.com/episodes/h4n-podcast-006-fixL0_XT H4N Podcast 006 Dr. Eric and Coach Chris 00:35:47 Dr. Eric and Coach Chris wrap up yet another great session on motivation. This episode is more about planning and what you can do to ultimately give yourself the best chances to stay motivated. Give it a listen and please give us feedback on what you liked most. Dr. Eric and Coach Chris wrap up yet another great session on motivation. This episode is more about planning and what you can do to ultimately give yourself the best chances to stay motivated. Give it a listen and please give us feedback on what you liked most. motivate me, motivation yes full 6 38043c53-ac86-45da-88fd-3a72a2e8025c H4N Podcast 005 Sat, 20 Jun 2020 15:21:16 +0000 h4now2020@gmail.com (Dr. Eric and Coach Chris) https://h4n-podcast-001.simplecast.com/episodes/motivation-005-mlWpzkAb H4N Podcast 005 Dr. Eric and Coach Chris 00:36:36 Dr. Eric and Coach Chris go deep into the beginning motivation series. Do you lack motivation? Why? What can you do? I know!!! Start here and listen to what we have to say. All we want is to help you and to get at least 1 takeaway that will help you out. Motivation is great and we all need to stay motivated. Dr. Eric and Coach Chris go deep into the beginning motivation series. Do you lack motivation? Why? What can you do? I know!!! Start here and listen to what we have to say. All we want is to help you and to get at least 1 takeaway that will help you out. Motivation is great and we all need to stay motivated. motivate me, healthy 4 now, motivation yes full 5 782846c4-e18b-4359-98b5-34d5437cb0c3 H4N Podcast 004 Mon, 15 Jun 2020 13:34:13 +0000 h4now2020@gmail.com (Dr. Eric and Coach Chris) https://h4n-podcast-001.simplecast.com/episodes/h4n-podcast-004-okVkC7Nr H4N Podcast 004 Dr. Eric and Coach Chris 00:39:02 Mental/Emotional Stress This episode is very important becuase we have so many stessors in our life and we are constantly thinking about them. Work, family, finances, and many more. Listen up on how to help yourself through this type of stress Mental/Emotional Stress This episode is very important becuase we have so many stessors in our life and we are constantly thinking about them. Work, family, finances, and many more. Listen up on how to help yourself through this type of stress yes full 4 22636fcf-d1ac-45bd-8020-c61c015b8518 H4N Podcast 003 Wed, 3 Jun 2020 15:23:39 +0000 h4now2020@gmail.com (Dr. Eric and Coach Chris) https://h4n-podcast-001.simplecast.com/episodes/h4n-podcast-003-fFCekPvv H4N Podcast 003 Dr. Eric and Coach Chris 00:35:58 This episode Dr. Eric and Coach Chris talk about chemical stress and what it does to your body. Check it out. This episode Dr. Eric and Coach Chris talk about chemical stress and what it does to your body. Check it out. stress, chemical stress yes full 3 dd2d368e-05a4-4388-80bb-43cb9a81efa1 H4N Podcast 002 Go check out/Like/Follow Healthy 4 Now on Facebook and instagram. 

We are learning the ropes of the podcast thing now. We know that there will be hiccups but go ahead and email us any questions you have or comments you have at H4Now2020@gmail.com.

We look forward to hearing from you.

]]> Fri, 22 May 2020 20:09:37 +0000 h4now2020@gmail.com (ChiefChuk Wellness, Tri Force Chiropractic) https://h4n-podcast-001.simplecast.com/episodes/h4n-podcast-002-5T4afq1X Go check out/Like/Follow Healthy 4 Now on Facebook and instagram. 

We are learning the ropes of the podcast thing now. We know that there will be hiccups but go ahead and email us any questions you have or comments you have at H4Now2020@gmail.com.

We look forward to hearing from you.

]]> H4N Podcast 002 ChiefChuk Wellness, Tri Force Chiropractic 00:30:36 Physical stress is a total B**** and this episode goes into depth about what it is, how it effects you physically, and what are some things you can do about it. Dr. Eric and Coach Chris deal with patients/clients that have physical stress just like YOU. Go ahead and listen to what they have to say and don't be afraid to ask them questions. Physical stress is a total B**** and this episode goes into depth about what it is, how it effects you physically, and what are some things you can do about it. Dr. Eric and Coach Chris deal with patients/clients that have physical stress just like YOU. Go ahead and listen to what they have to say and don't be afraid to ask them questions. physical stress, stress yes full 2 ddb8531c-3437-44d6-af6b-7c76e8c0e6a5 H4N Podcast 001 Fri, 15 May 2020 19:35:01 +0000 h4now2020@gmail.com (ChiefChuk Wellness, Tri Force Chiropractic) https://h4n-podcast-001.simplecast.com/episodes/h4n-podcast-001-rnKWVPzE H4N Podcast 001 ChiefChuk Wellness, Tri Force Chiropractic 00:30:40 H4N 001 is our VERY FIRST podcast and we are very excited to get the ball rolling. This episode is introducing YOU, the listener, to who we are and where we are coming from. TUNE IN TO SEE WHAT THE FIRST MINI SERIES IS ABOUT. P.S. go like our facebook page Healthy_4_Now P.P.S. go follow our instagram page Healthy_4_Now H4N 001 is our VERY FIRST podcast and we are very excited to get the ball rolling. This episode is introducing YOU, the listener, to who we are and where we are coming from. TUNE IN TO SEE WHAT THE FIRST MINI SERIES IS ABOUT. P.S. go like our facebook page Healthy_4_Now P.P.S. go follow our instagram page Healthy_4_Now yes full 1