COACHING 101

Coaching 101, in its first season, features Carol Look, a psychotherapist, international workshop leader, and bestselling author, as my special guest.

dl7747587@gmail.com (Daniel Lucas/Karen Deloach/Jackie Peligrin) — Sat, 11 Jul 2026 03:29:00 +0000

Carol Look, Psychotherapist, International Workshop Leader, Bestselling Author Carol Look is a psychotherapist, Founding EFT Master, world-renowned workshop leader, and bestselling author of The Yes Code and Yes, Thank You. Known for her laser-like focus and professional passion, Carol combines her 3 decades of experience as a traditional psychotherapist with over 25 years of advanced applications of EFT Tapping to help clients identify the real cause of their self-sabotage behavior. She loves guiding clients to release self-sabotage behavior with cutting-edge emotional technology so they can enjoy exceptional success and fulfillment in their lives. As part of this process, Carol uses her extensive professional experience and training in addictions, anxiety relief, grief work, stress management and trauma release. Carol’s method are regularly featured on global summits, podcasts, documentaries, and professional conferences. www.carollook.com or www.TheYesCode.com. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Coaching 101 in its first season, features Michael Dugan the creator of the Becoming Diamond Framework as my guest.

dl7747587@gmail.com (Daniel Lucas/Karen Deloach/Jackie Peligrin) — Tue, 7 Jul 2026 05:09:00 +0000

Michael Dugan Turning snowflakes into diamonds. Teaching people how to stay calm, confident, and powerful under pressure in a world being transformed by AI, automation, and constant change. Today's guest is Michael Dugan, author of "Turning Snowflakes Into Diamonds" and creator of the Becoming Diamond Framework. With over 20,000 hours of experience as a professional trainer from the world's largest automotive group, Michael teaches individuals how to transform pressure into power, master emotional intelligence, and thrive in an era defined by AI and constant change. His mission is to help others stay calm, confident, and unshakable under pressure. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Coaching 101, now in its first season, features Maren Perry, Founder and CEO of Arden Coaching, as my special guest. A dynamic, relatable, and insightful leadership expert

dl7747587@gmail.com (Daniel Lucas/Karen Deloach/Jackie Peligrin) — Sat, 4 Jul 2026 04:51:00 +0000

Maren Perry; Founder & CEO, Arden Coaching. Dynamic, relatable, smart guest for podcasts on the HUMAN SIDE of LEADERSHIP. Expert in executive coaching, leadership, and making the host look great! Maren Perry is the Founder and CEO of Arden Coaching. For nearly two decades, Maren has partnered with CHROs and senior executives at organizations like Kaiser Permanente, Mars/Wrigley, ZipRecruiter, and JLL to develop leadership capacity and strengthen organizational culture. She’s a Professional Certified Coach and entrepreneur known for her candor, clarity, and ability to help leaders and HR executives create thriving, high-performing workplaces. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Coaching 101, in its first season, features Arky Jones as my guest a thoughtful voice sharing real stories, practical insights, and meaningful conversations that leave a lasting impact.

dl7747587@gmail.com (Daniel Lucas/Karen Deloach/Jackie Peligrin) — Sat, 27 Jun 2026 05:58:00 +0000

Arky Jones A thoughtful guest with real stories, practical insights, and conversations that stick. Arky Jones is the creator of PersonalityPeek, a platform focused on helping people better understand themselves through personality insights, self-awareness, and personal growth. He combines personality concepts, Stoic wisdom, and practical self-help to help listeners gain clarity, improve their mindset, and build a stronger relationship with themselves. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Coaching 101, in its first season, features Dr. Gloria Vanderhorst Psychologist, Writer, Advisor, and Mentor as a special guest. .

dl7747587@gmail.com (Daniel Lucas/Karen Deloach/Jackie Peligrin) — Mon, 22 Jun 2026 06:21:00 +0000

Gloria Vanderhorst Psychologist, Writer, Advisor and Mentor I started my practice as a psychologist working with preschool children, mainly boys, as the female teachers saw them as problematic with their exuberance and physical energy and labeled them as hyperactive or attention-deficient. My work resulted in their fathers coming to therapy to explore their emotional angst. I was privileged to see how our culture robs males of access to the full range of emotions necessary for a healthy sense of self and healthy relationships with others. As I continued to work with men and help them to access feelings that have been blocked from early childhood, I began to write about their stories and examine how our culture has systematically limited the emotional development of males. I am writing a book about the developmental dangers of being a male in this culture and how fathers can help their sons avoid the trap of the emotional desert. My therapy work focuses on helping men develop broader, healthier relationships with their spouses and families. Many of the blogs I write weekly are designed to help men and women better understand their emotional selves and the dynamics of relationships. I currently serve couples and individuals using Internal Family Systems and Emotion Focused Therapy. These two approaches are the most advanced and most successful treatment approaches. They recognize that our brains are marvelous storage units that hold onto our life experiences. Those experiences influence how we behave in the present. When individuals can access that data, they can make changes that benefit them and their relationships. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Coaching 101 in its first season features Jen Germain, President of Compass Health Coaching, LLC, a Functional Medicine Practitioner, Transformation Architect, and Health Legacy Builder, as our special guest.

dl7747587@gmail.com (Daniel Lucas/Karen Deloach/Jackie Peligrin) — Thu, 18 Jun 2026 03:53:00 +0000

In this insightful episode, Jen Germain shares her expertise on creating lasting health transformations by addressing the root causes of wellness challenges rather than simply managing symptoms. Drawing from her experience in functional medicine and health coaching, she discusses how individuals can reclaim their vitality, build sustainable habits, and create a meaningful health legacy for themselves and future generations. Listeners will gain practical strategies for improving physical, mental, and emotional well-being while learning how intentional lifestyle choices can lead to profound personal transformation. Join us for a powerful conversation on health, purpose, resilience, and the journey toward living a more vibrant and fulfilling life. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Season 1 of Coaching 101 welcomes Olaolu Ogunyemi as a featured guest. A leadership mentor, children's book author, parenting advocate, Marine officer, and future author of Lead Last, Olaolu shares insights on leadership, family, and personal growth.

dl7747587@gmail.com (Daniel Lucas/Karen Deloach/Jackie Peligrin) — Tue, 16 Jun 2026 06:09:00 +0000

Olaolu Ogunyemi is a proud U.S. Marine Officer, award-winning author, and passionate leadership mentor on a mission to build strong leaders from the boardroom to the living room. As the founder of Parent-Child-Connect, Olaolu empowers parents, educators, and mentors to bridge the gap with the next generation through practical, purpose-filled strategies. His children’s book "Crow From the Shadow" earned critical acclaim and introduced thousands of families to healthy conversations around emotions, choices, and self-worth. Olaolu has also contributed to Forbes, YouVersion, Military Families Magazine, and other national outlets on topics ranging from fatherhood to leading with empathy and discipline. Whether speaking to emerging leaders, podcast audiences, or classrooms full of children, Olaolu delivers an energizing blend of military precision, parenting wisdom, and soulful storytelling. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Coaching 101 in its first season features Roy Coughlan as my guest, sharing insights on leadership, personal growth, resilience, and success.

dl7747587@gmail.com (Daniel Lucas/Karen Deloach/Jackie Peligrin) — Sat, 13 Jun 2026 07:44:00 +0000

Roy Coughlan Podcast Coach I have founded over 20 companies across 5 countries. My entrepreneurial journey began at age 9 when I washed cars, followed by delivering newspapers at 11 and mowing lawns at 14. I transformed from being very shy to achieving success in numerous speaking competitions, ultimately reaching the finals in 5 countries with Toastmasters. I earned the title of Distinguished Toastmaster (DTM) within just 3 years. Additionally, I performed at an open mic TEDx event and delivered a comedy speech. I experienced significant ups and downs, going from owning multiple properties and enjoying a substantial bank balance to losing everything, including my home and all my possessions, while personally facing a $5 million liability. I launched 6 podcasts, with 4 reaching the top 0.5% of all podcasts and the fifth currently at 1%. To date, I have recorded over 1500 episodes, editing each one myself. In light of global corruption, I have committed myself to exposing these issues while proposing solutions to assist others in doing the same. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Coaching 101, in its first season, features Urban Adams author, advisor, and advocate for intentional living sharing practical strategies to help you stress less, live more, and create a life of greater balance, purpose, and fulfillment.

dl7747587@gmail.com (Daniel Lucas/Karen Deloach/Jackie Peligrin) — Thu, 4 Jun 2026 04:30:00 +0000

Urban Adams Urban is a seasoned financial advisor with over 25 years of industry experience, and runs Resilient Wealth Management in Phoenix, Arizona. Known for his personalized approach and house calls, he combines Stoic philosophy with practical financial guidance to help clients nationwide achieve their goals. He is the author of Wealth Your Way: Building Wealth (and the life you want) Through High-Touch Planning. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

new draft: 2026-05-31T04:27:22.063Z

dl7747587@gmail.com (Daniel Lucas/Karen Deloach/Jackie Peligrin) — Sun, 31 May 2026 04:27:00 +0000

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Coaching 101 in its first season, features Eric Gee an Author, Writing and Life Coach, Founder as my guest.

dl7747587@gmail.com (Daniel Lucas/Karen Deloach/Jackie Peligrin) — Wed, 27 May 2026 06:19:00 +0000

Eric Gee Eric Gee has administered personality-based life coaching for more than twenty years. He built a successful education company that used his personality typing method to better the lives of more than twenty thousand students, parents, and teachers. As creator of the Youtopia Project website and the Youtopia 16 assessment, he has disseminated his method to over half a million users since the website’s creation in 2016. His coaching program has been used in companies (Hulu, Disney), universities, and over forty school districts. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Coaching 101 in its first season features Steve Barton helping high-performing leaders overcome fear, self-doubt, guilt, and shame to achieve clarity, confidence, and aligned success through awareness.

dl7747587@gmail.com (Daniel Lucas/Karen Deloach/Jackie Peligrin) — Sat, 23 May 2026 04:12:00 +0000

Steve Barton Today’s guest is Steve Barton executive coach, author, and creator of The Game of Ten, a powerful awareness-based framework helping leaders operate at their highest level of clarity, confidence, and performance. Steve has over 47 years of real-world business experience, having grown a company from $200,000 to $2 million in annual revenue. His work blends practical business strategy with deep insight into human awareness, decision-making, and emotional intelligence. He has presented his coaching process to the Harvard Business School Case Study Team and works with executives, entrepreneurs, and high-achievers who want more than financial success — they want peace of mind, stronger relationships, and a clear sense of purpose. Steve’s core message is simple yet profound: when we operate from awareness rather than fear, self-doubt, guilt, or shame, we naturally perform, lead, and live at a higher level. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Coaching 101, in its first season, features Reflection That Leads to Breakthrough — an inspiring conversation on how self-awareness and honest reflection can create powerful personal and professional transformation.

dl7747587@gmail.com (Daniel Lucas/Karen Deloach/Jackie Peligrin) — Tue, 19 May 2026 05:49:00 +0000

A powerful exploration of how deep self-awareness, honest introspection, and intentional reflection can unlock personal growth, clarity, and transformational change. This compelling episode examines how individuals can move beyond limiting beliefs, recognize hidden patterns, and create meaningful breakthroughs in leadership, relationships, mindset, and purpose through the practice of reflective coaching conversations. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Coaching 101 in its first season features Helping Clients Make Decisions Without Dependence: Empowering People to Build Confidence, Critical Thinking, and Lasting Personal Growth Through Effective Coaching Strategies.

dl7747587@gmail.com (Daniel Lucas/Karen Deloach/Jackie Peligrin) — Thu, 14 May 2026 00:48:00 +0000

Helping Clients Make Decisions Without Dependence: How Great Coaches Empower Individuals to Build Self-Trust, Strengthen Critical Thinking, and Develop the Confidence to Make Clear, Independent Decisions Without Constant Validation or External Approval. This insightful episode explores the balance between guidance and empowerment, revealing how effective coaching helps people unlock long-term personal growth, emotional resilience, accountability, and self-leadership. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Coaching 101, in its first season, features Coaching for Real Confidence — a powerful exploration of how true confidence is built from within, not borrowed from external validation.

dl7747587@gmail.com (Daniel Lucas/Karen Deloach/Jackie Peligrin) — Mon, 11 May 2026 08:28:00 +0000

This episode breaks down the difference between surface-level self-assurance and deeply rooted confidence that comes from clarity, self-awareness, and consistent action. It highlights how coaching can help individuals identify limiting beliefs, reframe negative thought patterns, and step into a more grounded and authentic version of themselves.

Through practical strategies and real-life application, this feature uncovers how confidence is not a fixed trait but a skill that can be developed over time. From setting intentional goals to embracing discomfort as part of growth, listeners will gain insight into how coaching creates lasting transformation. It’s a compelling look at how the right guidance can unlock potential, strengthen mindset, and empower individuals to move forward with purpose and conviction.

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Coaching 101, in its first season, features What Resistance Is Really Telling You..

dl7747587@gmail.com (Daniel Lucas/Karen Deloach/Jackie Peligrin) — Tue, 5 May 2026 11:02:00 +0000

Coaching 101, in its first season, features What Resistance Is Really Telling You — a powerful exploration into the hidden messages behind procrastination, fear, hesitation, and self-doubt. In this episode, we uncover how resistance often appears when you're on the edge of growth, meaningful change, or stepping into your true potential. Rather than seeing resistance as an obstacle, we examine how it can serve as a guide pointing toward deeper fears, limiting beliefs, and untapped opportunities. Through practical insights and thoughtful reflection, this conversation helps listeners recognize resistance, understand its purpose, and transform it into clarity, confidence, and forward momentum.

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Coaching 101, in its first season, features Everyone Needs a Coach. This episode explores how coaching provides clarity, accountability, and support for personal and professional growth. With the right coach, challenges become opportunities, and goal

dl7747587@gmail.com (Daniel Lucas/Karen Deloach/Jackie Peligrin) — Wed, 29 Apr 2026 10:17:00 +0000

Coaching 101, in its first season, features Everyone Needs a Coach.In this episode, we explore why coaching has become one of the most powerful tools for personal and professional growth. No matter where we are in life—whether building a career, strengthening relationships, or pursuing personal development—having a coach provides clarity, accountability, and direction. A coach helps us see our blind spots, challenge limiting beliefs, and unlock potential we may not even realize we possess. Through guidance, encouragement, and structured support, coaching transforms uncertainty into confidence and intention into meaningful action. Everyone Needs a Coach reminds us that growth is rarely a solo journey, and with the right guidance, we can move forward with purpose, resilience, and lasting success.

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Coaching 101, in its first season, features The First Session: Setting the Tone for Growth, focusing on how the first coaching conversation builds trust, clarifies goals, and creates a strong foundation for meaningful personal and professional develo

dl7747587@gmail.com (Daniel Lucas/Karen Deloach/Jackie Peligrin) — Thu, 23 Apr 2026 04:53:00 +0000

Coaching 101, in its first season, features The First Session: Setting the Tone for Growth—an insightful conversation about how the initial coaching session establishes trust, clarity, and direction for the entire growth journey. This episode explores the importance of defining goals, understanding challenges, and creating a supportive environment that encourages openness and progress. By setting a strong foundation from the beginning, individuals are empowered to move forward with confidence, purpose, and a clear path toward meaningful personal and professional development.

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Coaching 101, in its first season, features Being Stuck: Breakthrough Techniques That Work, exploring why people feel stuck and how practical coaching strategies can help create clarity, momentum, and meaningful progress toward personal and professio

dl7747587@gmail.com (Daniel Lucas/Karen Deloach/Jackie Peligrin) — Thu, 16 Apr 2026 03:52:00 +0000

Coaching 101, in its first season, features Being Stuck: Breakthrough Techniques That Work—an insightful exploration into why people often feel trapped in their personal or professional lives and how they can move forward with clarity and confidence. This episode examines common barriers such as fear, limiting beliefs, lack of direction, and overwhelm, while introducing practical coaching strategies designed to create meaningful progress. Through mindset shifts, accountability, and actionable steps, listeners will discover how small breakthroughs can lead to significant transformation. Ultimately, this conversation encourages individuals to move beyond stagnation, unlock their potential, and take purposeful steps toward growth and success.

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Coaching 101, in its first season, features Why People Get Stuck and How Coaching Helps, an insightful and thought-provoking episode that explores the many psychological, emotional, and practical barriers that prevent individuals from moving forward

dl7747587@gmail.com (Daniel Lucas/Karen Deloach/Jackie Peligrin) — Thu, 9 Apr 2026 20:10:00 +0000

Coaching 101, in its first season, features Why People Get Stuck and How Coaching Helps, an insightful and thought-provoking episode that explores the many psychological, emotional, and practical barriers that prevent individuals from moving forward in their personal and professional lives. Often, people become stuck not because they lack talent or opportunity, but because of limiting beliefs, fear of failure, fear of success, self-doubt, lack of clarity, or overwhelming circumstances that create uncertainty and hesitation. This episode dives into how coaching serves as a powerful catalyst for growth by helping individuals gain clarity about their goals, identify the underlying patterns that hold them back, and develop actionable strategies for progress. Through reflective conversations, accountability, and supportive guidance, coaching empowers people to challenge their assumptions, build confidence, and shift their mindset from stagnation to momentum. Coaching also helps individuals recognize their strengths, align their values with their decisions, and create sustainable habits that lead to long-term success and fulfillment. Ultimately, this episode highlights how coaching is not about giving answers, but about unlocking potential, encouraging self-discovery, and helping people move from feeling stuck to stepping forward with purpose, confidence, and renewed direction.

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Coaching 101, in its first season, features Coaching Through Resistance and Avoidance, an insightful episode that explores why individuals often resist change or avoid difficult conversations, decisions, and growth opportunities.

dl7747587@gmail.com (Daniel Lucas/Karen Deloach/Jackie Peligrin) — Fri, 3 Apr 2026 20:01:00 +0000

Coaching 101, in its first season, features Coaching Through Resistance and Avoidance, an insightful episode that explores why individuals often resist change or avoid difficult conversations, decisions, and growth opportunities. This episode examines how fear, uncertainty, self-doubt, and past experiences can create emotional barriers that prevent progress, even when individuals genuinely desire improvement. Through coaching, resistance is not seen as a problem but as valuable information that helps uncover deeper concerns, motivations, and limiting beliefs. The discussion highlights how effective coaching creates a safe, supportive environment where individuals can confront challenges, build awareness, and develop the confidence to move forward. Ultimately, this episode demonstrates how coaching helps transform avoidance into action, turning hesitation into meaningful growth and sustainable progress.

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Coaching 101, in its first season, features “Measuring Progress Without Killing Motivation,” an insightful exploration of how coaches and leaders can track improvement without diminishing the enthusiasm and confidence of those they guide.

dl7747587@gmail.com (Daniel Lucas/Karen Deloach/Jackie Peligrin) — Sat, 28 Mar 2026 18:46:00 +0000

Coaching 101, in its first season, features “Measuring Progress Without Killing Motivation,” an insightful exploration of how coaches and leaders can track improvement without diminishing the enthusiasm and confidence of those they guide. This episode examines the delicate balance between accountability and encouragement, showing how progress metrics can inspire growth when used thoughtfully rather than becoming rigid benchmarks that create pressure or discouragement. By focusing on incremental milestones, reflective feedback, and personal development rather than constant comparison or perfectionism, the discussion highlights how effective coaching can sustain motivation while still maintaining clarity about goals and performance. Ultimately, the conversation emphasizes that progress should be measured not only by outcomes but also by learning, resilience, and the evolving confidence of individuals striving toward meaningful success.

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Coaching 101, in its first season, features Using Feedback Without Triggering Defensiveness.

dl7747587@gmail.com (Daniel Lucas/Karen Deloach/Jackie Peligrin) — Mon, 23 Mar 2026 04:01:00 +0000

Coaching 101, in its first season, features Using Feedback Without Triggering Defensiveness. In this episode, we explores one of the most essential skills in effective coaching: delivering honest feedback in a way that promotes growth rather than resistance. Many individuals instinctively react defensively when they feel criticized, misunderstood, or judged, which can shut down learning and block meaningful progress. This discussion highlights practical strategies coaches can use to communicate observations with empathy, clarity, and respect—focusing on behaviors rather than personal traits, asking thoughtful questions, and creating a psychologically safe environment for reflection. By framing feedback as an opportunity for development rather than a verdict on someone’s abilities, coaches can help clients remain open, curious, and motivated to improve. The episode ultimately emphasizes that the goal of feedback is not to prove someone wrong, but to guide them toward deeper awareness, stronger performance, and lasting personal transformation

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Coaching 101 in its first season, features From Insight to Action: Turning Awareness into Results.

dl7747587@gmail.com (Daniel Lucas/Karen Deloach/Jackie Peligrin) — Tue, 17 Mar 2026 07:39:00 +0000

Coaching 101, in its first season, features “From Insight to Action: Turning Awareness into Results.” In this episode, we explore one of the most critical challenges in personal and professional development—the gap between understanding a problem and actually doing something about it. Many individuals gain powerful insights through reflection, feedback, or learning, yet those insights often remain ideas rather than becoming tangible results. Coaching plays a vital role in bridging that gap by helping individuals clarify their goals, identify obstacles, and translate awareness into structured action. Through purposeful questioning, accountability, and strategic planning, coaching encourages people to move beyond reflection and begin implementing practical steps that lead to measurable progress. This episode highlights how real transformation happens not simply when people understand themselves better, but when they consistently apply that awareness to decisions, habits, and behaviors that create meaningful and lasting outcomes.

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Coaching 101 in its first season, features From Insight to Action: Turning Awareness into Results.

dl7747587@gmail.com (Daniel Lucas/Karen Deloach/Jackie Peligrin) — Thu, 12 Mar 2026 07:07:00 +0000

Coaching 101, in its first season, features “From Insight to Action: Turning Awareness into Results.” In this episode, we explore the critical transition between understanding a problem and actually creating meaningful change. Many individuals gain valuable insights about their habits, mindset, and goals, yet struggle to translate that awareness into consistent action. Coaching bridges this gap by helping people clarify priorities, design practical strategies, and build accountability systems that transform ideas into measurable progress. Through thoughtful questioning, structured reflection, and goal-oriented planning, the coaching process encourages individuals to move beyond passive understanding and begin implementing concrete steps toward their desired outcomes. This episode highlights how awareness becomes powerful only when paired with disciplined execution, demonstrating that real transformation occurs not simply through insight, but through sustained action guided by clarity, commitment, and purposeful decision-making.

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Coaching 101, in its first season, features a transformative episode titled Reframing Limiting Beliefs in Real Time.

dl7747587@gmail.com (Daniel Lucas/Karen Deloach/Jackie Peligrin) — Sat, 7 Mar 2026 00:01:00 +0000

In this high-impact conversation, we unpack how internal narratives—often unconscious and unexamined—shape performance, leadership capacity, decision-making, and personal growth. Limiting beliefs are rarely loud declarations; they are subtle cognitive scripts such as “I’m not ready,” “I’m not qualified,” or “This always happens to me.” This episode breaks down the neuroscience of belief formation, the cognitive distortions that sustain them, and the practical coaching interventions that interrupt these patterns in the moment.

Listeners will learn how to identify mental triggers, challenge automatic interpretations, and replace self-sabotaging narratives with evidence-based, empowering alternatives—without waiting for the “perfect” mindset to arrive. The focus is not motivational fluff, but disciplined mental recalibration: reframing in real time under pressure. Whether you are an entrepreneur, executive, parent, or high-performance individual, this episode equips you with practical cognitive tools to shift from constraint to possibility—immediately and strategically.

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Coaching 101, in its first season, features a powerful and clarifying episode titled The Difference Between Coaching, Mentoring, and Therapy.

dl7747587@gmail.com (Daniel Lucas/Karen Deloach/Jackie Peligrin) — Sun, 1 Mar 2026 21:42:06 +0000

In this foundational discussion, we dissect the structural, ethical, and psychological distinctions between these three transformative disciplines. What is the role of a coach in driving performance and accountability? How does a mentor transfer lived experience and strategic wisdom? Where does therapy step in to address trauma, emotional regulation, and mental health restoration? This episode equips listeners with the clarity to choose the right support system at the right stage of growth—whether pursuing high performance, navigating personal healing, or scaling leadership capacity.

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Coaching 101, Season 1, presents Accountability Without Control, examining the ethical balance between client autonomy and structured support in sustainable transformation.

dl7747587@gmail.com (Daniel Lucas/Karen Deloach/Jackie Peligrin) — Tue, 24 Feb 2026 05:53:14 +0000

In its first season, Coaching 101 features Accountability Without Control: Helping Clients Own Their Growth, a powerful exploration of how effective coaches cultivate responsibility without micromanaging outcomes. This episode unpacks the distinction between external pressure and internal ownership, emphasizing that sustainable transformation occurs when clients choose their commitments rather than comply with imposed directives. We examine how accountability, when structured around clarity, measurable goals, and reflective inquiry, strengthens self-leadership instead of creating dependency. By shifting from control-based oversight to partnership-based alignment, coaches learn to ask sharper questions, establish clear agreements, and reinforce progress through awareness rather than authority. The result is a coaching dynamic grounded in trust, autonomy, and intrinsic motivation—where clients develop the discipline, resilience, and strategic thinking necessary to drive their own long-term growth.

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Coaching 101, in its first season, features a foundational competency every effective coach must master: Emotional Intelligence as a Coaching Skill. This episode examines emotional intelligence (EI) not as a soft concept, but as a measurable and trai

dl7747587@gmail.com (Daniel Lucas/Karen Deloach/Jackie Peligrin) — Sun, 22 Feb 2026 22:31:57 +0000

Emotional intelligence in coaching begins with self-awareness. A coach must recognize their own emotional triggers, biases, and assumptions before attempting to guide someone else. Without self-regulation, coaching conversations become subtly directive rather than client-centered. Emotional discipline ensures neutrality, clarity, and ethical alignment.

The second dimension is self-regulation. High-performing coaches do not react impulsively to resistance, defensiveness, or emotional intensity. They remain composed, creating psychological safety for the client. This calm presence stabilizes the session and prevents emotional escalation. Regulation communicates maturity.

Next is social awareness, often expressed through empathy. Empathy in coaching is not agreement—it is accurate emotional attunement. It involves identifying unspoken cues, shifts in tone, micro-expressions, and underlying concerns. Coaches with strong EI listen beyond words and identify patterns beneath surface narratives.

Another critical element is relationship management. Coaching depends on trust. Trust is built through consistent boundaries, confidentiality, and respect. Emotional intelligence allows coaches to challenge clients without shaming them, to hold them accountable without diminishing confidence. The balance between support and stretch requires precision.

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Coaching 101, in its first season, features Goal Setting That Actually Works in Coaching—a focused exploration of how meaningful goals are structured, clarified, and sustained.

dl7747587@gmail.com (Daniel Lucas/Karen Deloach/Jackie Peligrin) — Sat, 21 Feb 2026 21:49:18 +0000

Coaching 101, in its first season, features Goal Setting That Actually Works in Coaching—a focused exploration of how meaningful goals are structured, clarified, and sustained. This episode moves beyond generic SMART frameworks to examine alignment, behavioral consistency, and accountability architecture. Listeners will learn why most goals fail at the emotional level, not the strategic one, and how identity-based coaching produces measurable results. We unpack practical tools for defining outcomes, identifying internal resistance, and building execution rhythms that convert intention into progress. If you want goals that generate momentum instead of frustration, this episode delivers a disciplined, results-driven approach to coaching effectiveness.

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Coaching 101, in its first season, features “Goal Setting That Actually Works in Coaching”—a strategic deep dive into evidence-based frameworks that move clients from vague ambition to measurable transformation.

dl7747587@gmail.com (Daniel Lucas/Karen Deloach/Jackie Peligrin) — Fri, 20 Feb 2026 03:28:21 +0000

Coaching 101, in its first season, features “Goal Setting That Actually Works in Coaching”—a strategic deep dive into evidence-based frameworks that move clients from vague ambition to measurable transformation. This episode examines how effective coaches translate vision into structured outcomes using models such as SMART goals, the GROW framework, and behavioral accountability systems. Listeners will learn how to distinguish between outcome goals and process goals, align objectives with core values, and build sustainable momentum through incremental wins. Rather than relying on motivation alone, this conversation emphasizes clarity, commitment, and disciplined execution. It’s a practical masterclass for coaches who want their clients to achieve results that are not only inspiring—but sustainable and repeatable.

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Coaching 101, in its first season, features Powerful Questions That Create Breakthroughs.This episode examines the core competency that separates average coaches from transformational ones: the ability to ask incisive, well-timed, high-leverage quest

dl7747587@gmail.com (Daniel Lucas/Karen Deloach/Jackie Peligrin) — Thu, 19 Feb 2026 02:43:54 +0000

Coaching 101, in its first season, features Powerful Questions That Create Breakthroughs.This episode examines the core competency that separates average coaches from transformational ones: the ability to ask incisive, well-timed, high-leverage questions. In professional coaching methodology, breakthrough moments are rarely produced by advice; they are catalyzed by inquiry. A strategically crafted question disrupts cognitive autopilot, surfaces assumptions, and challenges limiting narratives. Instead of telling clients what to do, effective coaches facilitate self-discovery through disciplined curiosity.

This feature explores how powerful questions stimulate metacognition—the client’s ability to think about their own thinking. Questions such as “What belief is driving this decision?” or “What outcome truly aligns with your values?” invite reflection beyond symptoms and into root causes. When a coach resists the urge to fix and instead probes for clarity, the client gains ownership of insight. That ownership is what produces sustainable behavioral change. Breakthroughs are not imposed; they are realized.

Listeners will also examine the structure of breakthrough questions: open-ended, forward-focused, values-centered, and accountability-driven. These questions expand perspective, uncover blind spots, and convert vague intentions into measurable commitments. Rather than remaining in problem-saturated dialogue, coaching conversations shift toward possibility, strategy, and execution. Powerful questions create momentum because they convert awareness into action.

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Coaching 101, in its first season, features Listening Beyond Words: The Core Skill Every Coach Must Master

dl7747587@gmail.com (Daniel Lucas/Karen Deloach/Jackie Peligrin) — Wed, 18 Feb 2026 03:42:22 +0000

Coaching 101, in its first season, features Listening Beyond Words: The Core Skill Every Coach Must Master a powerful exploration of deep, transformative listening as the foundational competency of effective coaching. This episode unpacks the distinction between passive hearing and active, attuned listening, emphasizing emotional intelligence, somatic awareness, tone recognition, and contextual interpretation. True coaching mastery lies not merely in asking strategic questions, but in perceiving what is unspoken hesitations, shifts in energy, contradictions between language and body cues, and the underlying beliefs shaping a client’s narrative. By cultivating presence, suspending judgment, and resisting the impulse to immediately solve or advise, coaches create psychological safety and open space for insight to emerge organically. This episode equips listeners with practical frameworks for reflective listening, calibrated responses, and precision inquiry, ensuring that every coaching conversation moves beyond surface dialogue into meaningful transformation.

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In its first season, Coaching 101 expands beyond mindset work and enters the powerful dimension of somatic awareness—the practice of coaching through the body as well as the intellect.

dl7747587@gmail.com (Daniel Lucas/Karen Deloach/Jackie Peligrin) — Tue, 17 Feb 2026 03:33:28 +0000

This episode explores how emotional states, stress patterns, and behavioral habits are not only cognitive experiences but physiological ones. The body often reveals what the mind has not yet articulated. Posture, breath, muscle tension, and nervous system regulation all influence decision-making and resilience. When coaches learn to observe and work with these signals, transformation deepens.

Somatic awareness begins with presence. Clients are guided to notice physical sensations without judgment—tight shoulders, shallow breathing, clenched jaws, or restless movement. These cues frequently indicate unprocessed stress or protective responses. By slowing down and increasing interoceptive awareness, clients gain insight into how their nervous system shapes behavior. Coaching shifts from abstract discussion to embodied understanding.

This episode also introduces foundational concepts from neuroscience and polyvagal theory. The autonomic nervous system—sympathetic activation, parasympathetic recovery, and states of regulation—plays a central role in performance and emotional control. Coaches who understand these mechanisms can help clients transition from reactive states to grounded clarity. Regulation becomes the prerequisite for strategy.

Breathwork is presented as a primary intervention tool. Controlled breathing patterns can shift physiological arousal within minutes. Coaches may incorporate short centering exercises to stabilize clients before addressing complex goals. The body becomes a gateway to emotional alignment rather than a distraction from it.

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Coaching 101, in its first season, features The Coach–Client Relationship: Trust, Boundaries, and Ethics, examining the foundations that create safe, effective, and transformational partnerships.

dl7747587@gmail.com (Daniel Lucas/Karen Deloach/Jackie Peligrin) — Mon, 16 Feb 2026 00:54:59 +0000

Coaching 101 in its first season features The Coach–Client Relationship: Trust, Boundaries, and Ethics, a foundational conversation about the architecture that makes meaningful transformation possible. At the center of every effective coaching engagement lies trust, built through consistency, confidentiality, and genuine presence. This episode explores how clearly defined boundaries create psychological safety, allowing clients to be honest, vulnerable, and open to growth. Without structure, coaching can drift into advice-giving or dependency, but with professional agreements in place, empowerment remains the priority. Listeners are guided through the ethical responsibilities that protect both parties, including transparency, informed consent, and respect for autonomy. The discussion highlights that integrity is not optional; it is the operating system of credible coaching practice. When expectations are explicit, communication improves and progress becomes measurable. Coaches learn how to maintain warmth without losing professionalism, while clients understand their active role in the partnership. The result is a relationship that balances compassion with accountability and support with challenge. This episode ultimately demonstrates that when trust, boundaries, and ethics are honored, coaching becomes a powerful container where sustainable change can truly occur.

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Coaching 101, in its first season, features Behavioral Change Models Every Coach Should Know

dl7747587@gmail.com (Daniel Lucas/Karen Deloach/Jackie Peligrin) — Sat, 14 Feb 2026 22:06:09 +0000

Coaching 101, in its first season, features Behavioral Change Models Every Coach Should Know an essential exploration of the frameworks that transform insight into measurable progress. This episode maps the psychology behind why clients resist, adapt, and ultimately sustain growth, equipping coaches with practical lenses for diagnosis and intervention. From motivation dynamics to habit architecture, listeners will understand how structured models create clarity, accountability, and repeatable results. Whether working in leadership, health, or life design, mastering these foundations elevates coaching from conversation to transformation. If change is the goal, methodology is the bridge.

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Coaching 101: What Coaching Is and What It Is Not Understanding boundaries, roles, and the path to real transformation

dl7747587@gmail.com (Daniel Lucas/Karen Deloach/Jackie Peligrin) — Sat, 14 Feb 2026 03:05:11 +0000

Coaching 101, in its first season, features What Is Coaching—and What It Is Not. In this foundational conversation, the show clarifies the true discipline of coaching by separating it from consulting, mentoring, therapy, and management. Listeners discover how coaching is built on powerful questions, deep listening, accountability, and forward movement rather than advice-giving or problem-solving on behalf of someone else. The episode explores the mindset, ethics, and structure that define professional coaching and why these distinctions matter for leaders, entrepreneurs, and individuals pursuing meaningful growth. Whether you are considering hiring a coach or becoming one, this installment provides the vocabulary and clarity needed to understand how real transformation happens.

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Coaching 101, in its first season, features What Is Coaching—and What It Is Not, a foundational conversation designed to bring clarity to one of the most misunderstood disciplines in leadership and development.

dl7747587@gmail.com (Daniel Lucas/Karen Deloach/Jackie Peligrin) — Fri, 13 Feb 2026 00:02:37 +0000

This episode separates coaching from mentoring, consulting, managing, and advising, helping listeners understand the unique power of facilitative dialogue and guided discovery. We explore why true coaching is less about providing answers and more about unlocking awareness, responsibility, and forward movement in the person being supported. By defining the boundaries, principles, and mindset that distinguish coaching from other helping roles, the episode equips leaders to operate with greater precision and effectiveness. Whether you are new to coaching or refining your approach, this conversation sets the standard for practicing coaching with purpose, structure, and impact.

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