Gareth shares his unique upbringing, growing up in a household that challenged mainstream thinking and how early experiences with media scrutiny shaped his perspective on truth, authority and information.

We explore the impact of the Covid era as a turning point for many, the role of fear and repetition in shaping public belief and why so many people feel that “something isn’t quite right” but struggle to articulate what that is.

This conversation dives into:

- How to think critically in a world of information overload

- The emotional influence of media and messaging

- Why questioning authority is becoming more important than ever

- The challenges of speaking out in today’s digital landscape

- How to stay grounded, rational and self-led in uncertain times

It’s an honest, open conversation about truth, perception, and the importance of staying connected to your own intuition and values, even when it’s uncomfortable.

🎧 A must-listen for anyone navigating modern life and wanting to think more clearly, independently, and consciously.

______________________

This episode is sponsored by Alba Health, an at-home gut health test that helps parents better understand their child’s microbiome and overall wellbeing. With personalised insights and expert nutrition guidance, Alba supports digestion, immunity and everyday health. Learn more at albahealth.com/RAISE and use our code for 10% off your order.

This episode is sponsored by GlycanAge, an advanced biological age test that measures inflammation and immune health to help you understand how your body is ageing on the inside. Discover powerful insights into longevity at glycanage.com.

This episode is sponsored by Bon Charge, creators of science-backed wellness tools designed to support better sleep, recovery and energy. From red light therapy to blue light blocking glasses, explore their range and get 15% off with the code RAISE at uk.boncharge.com.

______________________

Thank you for listening! Follow or connect with We Are Raise here:

https://www.instagram.com/weareraise

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We explore why true health starts at the cellular level, and how many of the symptoms we experience today, from fatigue and brain fog to hormone imbalances and gut issues, are often rooted deeper than we realise. Jess shares her personal journey through PCOS, mould toxicity and Lyme disease, and how this led her to uncover the power of supporting the body at its foundation: the cell.

We dive into the realities of modern living, from environmental toxins to nutrient depletion and why simply “avoiding” isn’t enough anymore. Instead, we explore how to build resilience from within through essential nutrients, healthy fats, and simple daily practices.

This conversation also opens up the often confusing world of supplements... what actually works, what to look for, and why not all products are created equal. We also discuss:

- Why cellular health is the foundation of everything

- The connection between cells, hormones, brain health and energy

- How modern life is disrupting our health at a deeper level

- The truth about detox (and why your body should do it naturally)

- Essential nutrients your body is likely missing

- Red light, sauna, circadian rhythms and simple biohacks that actually matter

- Jess’s daily routine, non-negotiables and supplement stack

- How to navigate the overwhelming supplement industry with clarity

This episode is a powerful reminder that when you support your body at its foundation, everything else starts to fall into place.

Follow Jess Kane here

Checkout BodyBio here - enter the code RAISEPODCAST for 25% off

______________________

This episode is sponsored by Alba Health, an at-home gut health test that helps parents better understand their child’s microbiome and overall wellbeing. With personalised insights and expert nutrition guidance, Alba supports digestion, immunity and everyday health. Learn more at albahealth.com/RAISE and use our code for 10% off your order.

This episode is sponsored by GlycanAge, an advanced biological age test that measures inflammation and immune health to help you understand how your body is ageing on the inside. Discover powerful insights into longevity at glycanage.com.

This episode is sponsored by Bon Charge, creators of science-backed wellness tools designed to support better sleep, recovery and energy. From red light therapy to blue light blocking glasses, explore their range and get 15% off with the code RAISE at uk.boncharge.com.

______________________

Thank you for listening! Follow or connect with We Are Raise here:

https://www.instagram.com/weareraise

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We talk about how modern life has made us heavily reliant on systems we don’t control , from food supply and energy to digital access and healthcare, and why more families are starting to rethink what true security actually looks like.

This conversation isn’t about panic or extreme living. It’s about coming back to basics: nourishing food, clean water, simple tools, and the ability to take care of yourself and your family if needed. We also share a simple, practical checklist of essential items every household should have, so you can start building your own sense of security...calmly, intentionally, and without overwhelm.

Because real calm doesn’t come from hoping everything will be fine…it comes from knowing you’re ready.

______________________

This episode is sponsored by Alba Health, an at-home gut health test that helps parents better understand their child’s microbiome and overall wellbeing. With personalised insights and expert nutrition guidance, Alba supports digestion, immunity and everyday health. Learn more at albahealth.com/RAISE and use our code for 10% off your order.

This episode is sponsored by GlycanAge, an advanced biological age test that measures inflammation and immune health to help you understand how your body is ageing on the inside. Discover powerful insights into longevity at glycanage.com.

This episode is sponsored by Bon Charge, creators of science-backed wellness tools designed to support better sleep, recovery and energy. From red light therapy to blue light blocking glasses, explore their range and get 15% off with the code RAISE at uk.boncharge.com.

______________________

Thank you for listening! Follow or connect with We Are Raise here:

https://www.instagram.com/weareraise

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We dive into the bigger conversations shaping our world today, from digital ID systems and online age verification to global policy, power structures and the role of technology in our everyday lives.

Fiona shares her personal journey into activism following the pandemic, what led her to create Covileaks, and why she believes it’s more important than ever to ask questions, stay informed, and think critically about the systems around us.

Whether you agree or disagree, this episode invites you to listen with an open mind and explore the bigger picture of the world we’re living in.

______________________

This episode is sponsored by Alba Health, an at-home gut health test that helps parents better understand their child’s microbiome and overall wellbeing. With personalised insights and expert nutrition guidance, Alba supports digestion, immunity and everyday health. Learn more at albahealth.com/RAISE and use our code for 10% off your order.

This episode is sponsored by GlycanAge, an advanced biological age test that measures inflammation and immune health to help you understand how your body is ageing on the inside. Discover powerful insights into longevity at glycanage.com.

This episode is sponsored by Bon Charge, creators of science-backed wellness tools designed to support better sleep, recovery and energy. From red light therapy to blue light blocking glasses, explore their range and get 15% off with the code RAISE at uk.boncharge.com.

______________________

Follow Fiona here 

Website: https://massnoncompliance.com/

Thank you for listening! Follow or connect with We Are Raise here:

https://www.instagram.com/weareraise

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jenna explains the foundations of Human Design - a system that blends ancient wisdom and modern science to reveal how your energy works, how you make decisions and how you’re uniquely designed to move through the world.

We dive into why so many people feel deeply seen when they discover their design, how burnout can often be a sign of living out of alignment, and why the coming years may represent a profound shift in human consciousness. Jenna also shares insights into parenting through the lens of energetic blueprints, raising your frequency through everyday choices and navigating a rapidly changing world without falling into fear.

This conversation explores spirituality in a grounded, practical way... reminding us that true transformation begins with self-awareness, responsibility, and reconnecting with our inner guidance.

If you’ve ever wondered why life feels easier when you follow your intuition, or why certain paths drain you while others energise you, this episode will give you a powerful new lens to understand yourself, and the world around you.

This episode is sponsored by Alba Health, an at-home gut health test that helps parents better understand their child’s microbiome and overall wellbeing. With personalised insights and expert nutrition guidance, Alba supports digestion, immunity and everyday health. Learn more at albahealth.com/RAISE and use our code for 10% off your order.

This episode is sponsored by GlycanAge, an advanced biological age test that measures inflammation and immune health to help you understand how your body is ageing on the inside. Discover powerful insights into longevity at glycanage.com.

This episode is sponsored by Bon Charge, creators of science-backed wellness tools designed to support better sleep, recovery and energy. From red light therapy to blue light blocking glasses, explore their range and get 15% off with the code RAISE at uk.boncharge.com.

Thank you for listening! Follow or connect with We Are Raise here:

https://www.instagram.com/weareraise

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ashley shares his journey from professional athlete and entrepreneur to father, and how the loss of his daughter completely reshaped his understanding of love, strength, masculinity and purpose. We talk about grief as something you live alongside, not something you “move on from,” and how self-worth, service and honest vulnerability became the foundations that carried him forward.

This episode explores how pain can become purpose without bypassing grief, the role of fitness and physical challenge as regulation, and why acts of service became Ashley’s lifeline when everything else fell away. We also talk about fatherhood after loss, raising children with intention, redefining success, and what it really means to raise your life when life has broken you open.

This is an episode about resilience, humanity, love and choosing presence... even when it hurts.

*This episode is sponsored by Happy Mammoth - use the code RAISE at checkout to get 15% off your order: https://uk.happymammoth.com

* This episode is sponsored by V14 - a premium longevity complex carefully formulated to support cellular health, energy metabolism, cognitive function, and healthy aging, with ingredients that work better together. Try V14 today and get 20% off both subscriptions and one-offs with the code RAISE at checkout.

http://youthandearth.com/collections/v14?utm_source=referral&utm_medium=podcast&utm_campaign=raise

* This episode is sponsored by Nuchido Time + - if you want to support your cellular health, head to Nuchido.com and use the code RAISE20 for 20% off your first purchase

Thank you for listening! Follow or connect with We Are Raise here:

https://www.instagram.com/weareraise

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We also dive into balancing business and motherhood, time management in this season of life, confidence-building through daily practices, and what it really means to prioritise health without pressure or perfection.

This episode is a reminder that wellness doesn’t need to be extreme, it just needs to be sustainable, supportive, and human!

*This episode is sponsored by Happy Mammoth - use the code RAISE at checkout to get 15% off your order: https://uk.happymammoth.com

* This episode is sponsored by V14 - a premium longevity complex carefully formulated to support cellular health, energy metabolism, cognitive function, and healthy aging, with ingredients that work better together. Try V14 today and get 20% off both subscriptions and one-offs with the code RAISE at checkout.

http://youthandearth.com/collections/v14?utm_source=referral&utm_medium=podcast&utm_campaign=raise

* This episode is sponsored by Nuchido Time + - if you want to support your cellular health, head to Nuchido.com and use the code RAISE20 for 20% off your first purchase

Thank you for listening! Follow or connect with We Are Raise here:

https://www.instagram.com/weareraise

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

They share the tools they genuinely rely on, from home workouts and red light therapy to water quality, supplements, and simple daily rituals that help them stay regulated, especially during busy, overstimulating seasons of motherhood.

You’ll also hear honest takes on animal-based eating, navigating food while travelling, sun exposure vs skin health, clean beauty (and the not-so-clean things they still enjoy), favourite book recommendations, dream podcast guests, and why progress doesn’t come from perfection, but consistency.

*This episode is sponsored by Happy Mammoth - use the code RAISE at checkout to get 15% off your order: https://uk.happymammoth.com

* This episode is sponsored by V14 - a premium longevity complex carefully formulated to support cellular health, energy metabolism, cognitive function, and healthy aging, with ingredients that work better together. Try V14 today and get 20% off both subscriptions and one-offs with the code RAISE at checkout.

http://youthandearth.com/collections/v14?utm_source=referral&utm_medium=podcast&utm_campaign=raise

* This episode is sponsored by Nuchido Time + - if you want to support your cellular health, head to Nuchido.com and use the code RAISE20 for 20% off your first purchase

Thank you for listening! Follow or connect with We Are Raise here:

https://www.instagram.com/weareraise

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Holly shares her journey from working in PR for global brands to founding and selling her own fashion label, before moving into consultancy and mentoring female-led businesses. Drawing on real-world experience, she breaks down what actually separates businesses that succeed from those that struggle, especially in an oversaturated online market.

We explore the importance of mastering the fundamentals before chasing growth, why conversion matters more than visibility, and how understanding your customer journey, touchpoints and retention strategy can completely transform a business. Holly also unpacks why many founders rush to scale too soon, how to know if your business is actually ready and the honest questions every founder needs to ask themselves about capacity, risk and sustainability.

This conversation is packed with practical insights on marketing, community building, confidence, problem-solving, and redefining success — particularly for women balancing ambition, family and wellbeing. Whether you’re just starting out, feeling stuck, or considering your next stage of growth, this episode offers grounded advice you can apply immediately!

*This episode is sponsored by Happy Mammoth - use the code RAISE at checkout to get 15% off your order: https://uk.happymammoth.com

* This episode is sponsored by V14 - a premium longevity complex carefully formulated to support cellular health, energy metabolism, cognitive function, and healthy aging, with ingredients that work better together. Try V14 today and get 20% off both subscriptions and one-offs with the code RAISE at checkout.

http://youthandearth.com/collections/v14?utm_source=referral&utm_medium=podcast&utm_campaign=raise

* This episode is sponsored by Nuchido Time + - if you want to support your cellular health, head to Nuchido.com and use the code RAISE20 for 20% off your first purchase

Thank you for listening! Follow or connect with We Are Raise here:

https://www.instagram.com/weareraise

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We talk honestly about the overwhelm that comes with “doing it all,” and why wellness is moving away from performative optimisation and towards regulation, simplicity and sustainability. This is the year wellness gets quieter, less about chasing metrics and more about how you actually feel!

In this conversation, we unpack:

- Why boundaries are becoming the ultimate wellness upgrade (blue light cut-offs, device-free time, fewer decisions)

- Why sleep and bedroom wellness is the real foundation of health

- The rise of nervous system regulation, low-output days and rest without guilt

- Why “boring wellness” (early nights, routine meals, simple movement) is becoming aspirational

- How eating simply, reducing decision fatigue and focusing on digestion-first nutrition supports long-term health

- Why fibre is finally getting the respect it deserves for gut, hormone and metabolic health

- The growing focus on jaw health, chewing, nasal breathing and facial structure

- Why fascia-focused movement, rebounders and vibration are having a moment

- The shift towards homes designed for human biology, not aesthetics

- How childhood wellness is changing - with boredom, life skills and nervous-system-friendly homes taking centre stage

- Where peptides, ancient practices and personalised health fit into the future of wellness

- Why accessibility, individuality and foundational habits matter more than ever

This episode is an invitation to slow down, protect your energy and focus on what actually moves the needle for your health, without trying to do everything. If you’re feeling overwhelmed by wellness trends, this is your reminder: you don’t need more, you need the right foundations.

*This episode is sponsored by Happy Mammoth - use the code RAISE at checkout to get 15% off your order: https://uk.happymammoth.com

* This episode is sponsored by V14 - a premium longevity complex carefully formulated to support cellular health, energy metabolism, cognitive function, and healthy aging, with ingredients that work better together. Try V14 today and get 20% off both subscriptions and one-offs with the code RAISE at checkout.

http://youthandearth.com/collections/v14?utm_source=referral&utm_medium=podcast&utm_campaign=raise

* This episode is sponsored by Nuchido Time + - if you want to support your cellular health, head to Nuchido.com and use the code RAISE20 for 20% off your first purchase

Thank you for listening! Follow or connect with We Are Raise here:

https://www.instagram.com/weareraise

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this week's episode we sit down with Dr Nichola Conlon, molecular biologist, longevity researcher and founder of Nuchido, to cut through the noise and unpack the science behind one of the most talked-about molecules in health and wellness.

Dr Conlon explains what NAD actually is, why it declines so dramatically as we age, and how that decline impacts energy, brain fog, sleep, inflammation and biological ageing, especially for women in perimenopause and menopause.

This conversation reframes ageing as a cellular process you can influence, not something you simply have to accept, and brings the focus back to sustainable habits, foundational health and long-term vitality.

If you’re curious about longevity, energy, hormones, or how to age well without extremes, this is an episode you’ll want to listen to in full!

*This episode is sponsored by Happy Mammoth - use the code RAISE at checkout to get 15% off your order: https://uk.happymammoth.com

* This episode is sponsored by V14 - a premium longevity complex carefully formulated to support cellular health, energy metabolism, cognitive function, and healthy aging, with ingredients that work better together. Try V14 today and get 20% off both subscriptions and one-offs with the code RAISE at checkout.

http://youthandearth.com/collections/v14?utm_source=referral&utm_medium=podcast&utm_campaign=raise

* This episode is sponsored by Nuchido Time + - if you want to support your cellular health, head to www.nuchido.com and use the code RAISE20 for 20% off your first purchase

Thank you for listening! Follow or connect with We Are Raise here:

https://www.instagram.com/weareraise

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Get your free downloadable PDF with all of the questions and prompts here - https://www.weare-raise.com/the-100-day-reset-a-guided-new-year-workshop

Rather than setting rushed resolutions or chasing unrealistic goals, Coral & Natalie invite you into a calm, workshop-style experience that focuses on identity, consistency and self-trust. This is about creating change that lasts, through small, repeatable habits and clear boundaries that support the life you actually want to live.

In this episode, you’ll be guided to:

- Reflect on the season you’re closing and release what no longer serves you

- Define your North Star identity for the next 100 days

- Create a simple foundation using the RAISE pillars (Body, Mind, Heart and Fuel)

- Choose a handful of non-negotiable habits that feel supportive, not overwhelming

- Build momentum with optional wins — without pressure

- Prepare for the inevitable wobble and plan a compassionate return

- Visualise how you want to feel at the end of the 100 days

- Make a clear commitment to yourself and your year ahead

This episode is designed to leave you feeling steady, focused and capable, with a plan you can return to whenever you need to recalibrate. If you’re craving a slower, more intentional way to begin the year...this is your invitation.

*This episode is sponsored by Happy Mammoth - use the code RAISE at checkout to get 15% off your order: https://uk.happymammoth.com

* This episode is sponsored by V14 - a premium longevity complex carefully formulated to support cellular health, energy metabolism, cognitive function, and healthy aging, with ingredients that work better together. Try V14 today and get 20% off both subscriptions and one-offs with the code RAISE at checkout.

http://youthandearth.com/collections/v14?utm_source=referral&utm_medium=podcast&utm_campaign=raise

* This episode is sponsored by Nuchido Time + - if you want to support your cellular health, head to Nuchido.com and use the code RAISE20 for 20% off your first purchase

Thank you for listening! Follow or connect with We Are Raise here:

https://www.instagram.com/weareraise

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ready to RAISE your life? Get the RAISE 100 Day Journal here - www.weare-raise.com 

Use the code RAISE10 for 10% off 

*This episode is sponsored by Happy Mammoth - use the code RAISE at checkout to get 15% off your order: https://uk.happymammoth.com

* This episode is sponsored by V14 - a premium longevity complex carefully formulated to support cellular health, energy metabolism, cognitive function, and healthy aging, with ingredients that work better together. Try V14 today and get 20% off both subscriptions and one-offs with the code RAISE at checkout.

http://youthandearth.com/collections/v14?utm_source=referral&utm_medium=podcast&utm_campaign=raise

* This episode is sponsored by Nuchido Time + - if you want to support your cellular health, head to Nuchido.com and use the code RAISE20 for 20% off your first purchase

Thank you for listening! Follow or connect with We Are Raise here:

https://www.instagram.com/weareraise

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Matt explains why most people don’t manifest what they want. It's not because their dreams are too big, but because their identity can’t yet hold them. We dive into the observer effect, the role of belief in altering probability and why gratitude before achievement is the quantum key to collapsing timelines.

He breaks down the hidden misunderstanding behind “wanting,” how chasing outcomes keeps us stuck, and why surrender, not struggle, is where the universe meets us. From the neuroscience of identity to practical habits that align intention with action, this episode offers a grounded, evidence-based look at how real change happens.

This conversation is a powerful blueprint for anyone who feels stuck between knowing what they want and actually living it. Expect practical tools, mindset shifts and a new understanding of how the universe responds not to what you want, but to who you are.

*This episode is sponsored by Happy Mammoth - use the code RAISE at checkout to get 15% off your order: https://uk.happymammoth.com 

* This episode is sponsored by V14 - a premium longevity complex carefully formulated to support cellular health, energy metabolism, cognitive function, and healthy aging, with ingredients that work better together. Try V14 today and get 20% off both subscriptions and one-offs with the code RAISE at checkout.

http://youthandearth.com/collections/v14?utm_source=referral&utm_medium=podcast&utm_campaign=raise

* This episode is sponsored by Exhale Coffee - organic, mycotoxin and mould free coffee. Get your free trial bag and free shipping at exhalecoffee.com/raise

Thank you for listening! Follow or connect with We Are Raise here:

https://www.instagram.com/weareraise

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Camilla and Aurora reveal the uncomfortable truth behind our modern food system: how industrial agriculture, pesticides, synthetic fertilisers, and corporate seed monopolies have stripped nourishment from our plates and vitality from our soil.

They share how biodynamic farming, local growers, soil-centred agriculture, and a return to community-based food systems could reverse disease trends, restore our health, and transform the planet in a single generation. Their message is clear: the most radical act you can take right now is knowing your farmer, cooking at home and bringing food back to its source.

From corporate control of seeds, to why supermarkets distort our senses, to the hidden costs of food that show up in our healthcare system, this conversation will change the way you shop, eat, parent, and think about nourishment.

*This episode is sponsored by Happy Mammoth - use the code RAISE at checkout to get 15% off your order: https://uk.happymammoth.com 

* This episode is sponsored by V14 - a premium longevity complex carefully formulated to support cellular health, energy metabolism, cognitive function, and healthy aging, with ingredients that work better together. Try V14 today and get 20% off both subscriptions and one-offs with the code RAISE at checkout.

http://youthandearth.com/collections/v14?utm_source=referral&utm_medium=podcast&utm_campaign=raise

* This episode is sponsored by Exhale Coffee - organic, mycotoxin and mould free coffee. Get your free trial bag and free shipping at exhalecoffee.com/raise

Thank you for listening! Follow or connect with We Are Raise here:

https://www.instagram.com/weareraise

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

From Robin Sharma’s reminder to “leave people better than you found them” and to “create your life in miniature,” to Mimi Bouchard’s deeply practical teachings on identity, embodiment and the Bounce Back Method, this episode distills the wisdom that really moved us.

They revisit Zach Bush’s eye-opening explanation of glyphosate and chronic illness, Roxie Nafousi's wisdom on Confidence and a lack of self-worth, Jayne Donegan’s message of informed choice without judgement, Danny Morel’s powerful breakdown of trauma, healing and personal responsibility and Jenna Macciochi’s and Zoe Scanlan’s guidance on immune health, fevers and trusting the body’s natural intelligence.

They also unpack the insights from Adam Parker on minerals and detox pathways, Jamie Clements on nervous system regulation and the superwoman syndrome, and Louis & Harrison from Long Lane on human connection, alcohol-free living and the future of wellness spaces.

This is an honest debrief filled with realisations, humour, vulnerability and the raw conversations that have shaped our lives, and will hopefully inspire yours too!

*This episode is sponsored by Happy Mammoth - use the code RAISE at checkout to get 15% off your order: https://uk.happymammoth.com 

* This episode is sponsored by V14 - a premium longevity complex carefully formulated to support cellular health, energy metabolism, cognitive function, and healthy aging, with ingredients that work better together. Try V14 today and get 20% off both subscriptions and one-offs with the code RAISE at checkout.

http://youthandearth.com/collections/v14?utm_source=referral&utm_medium=podcast&utm_campaign=raise

* This episode is sponsored by Exhale Coffee - organic, mycotoxin and mould free coffee. Get your free trial bag and free shipping at exhalecoffee.com/raise

Thank you for listening! Follow or connect with We Are Raise here:

https://www.instagram.com/weareraise

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dr Mazin explains how Chinese medicine views the body as an ecosystem - a network of interdependent systems that must stay in balance for health to thrive. He unpacks what a diagnosis looks like, why practitioners examine the tongue and pulse and how conditions like eczema, autoimmune disorders and hormonal imbalances are treated through a process of draining, harmonising and tonifying the body rather than simply suppressing symptoms.

We also discuss the four pillars of health; nourishment, movement, rest and emotional stability - and why maintaining all four is essential for wellbeing. He shares practical insights on food as medicine, the importance of eating diverse colours and flavours to nourish the microbiome, how emotions directly affect the body and what modern medicine can learn from Eastern philosophy.

Dr Mazin’s wisdom offers a bridge between ancient healing and modern science, reminding us that prevention, balance and understanding our body’s signals are the true foundations of health.

*This episode is sponsored by Happy Mammoth - use the code RAISE at checkout to get 15% off your order: https://uk.happymammoth.com

* This episode is sponsored by V14 - a premium longevity complex carefully formulated to support cellular health, energy metabolism, cognitive function, and healthy aging, with ingredients that work better together. Try V14 today and get 20% off both subscriptions and one-offs with the code RAISE at checkout.

http://youthandearth.com/collections/v14?utm_source=referral&utm_medium=podcast&utm_campaign=raise

* This episode is sponsored by Exhale Coffee - organic, mycotoxin and mould free coffee. Get your free trial bag and free shipping at exhalecoffee.com/raise

Thank you for listening! Follow or connect with We Are Raise here:

https://www.instagram.com/weareraise

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Anna opens up about her decade-long fight for flexible working rights, why motherhood and capitalism clash and how the 9-to-5 structure born from the industrial revolution continues to fail women and families. We discuss everything from the childcare crisis and gender pay gap to the myth of “having it all”, mum guilt and the need for men to be part of the conversation around equality and parenting. 

Anna’s honesty cuts through the noise as she calls for systemic reform, emotional intelligence in workplaces and a redefinition of success for the modern family. This episode is a reminder that the problem isn’t that we’re failing. It’s that we’re being failed by a system that needs to change.

*This episode is sponsored by Happy Mammoth - use the code RAISE at checkout to get 15% off your order: https://uk.happymammoth.com

* This episode is sponsored by V14 - a premium longevity complex carefully formulated to support cellular health, energy metabolism, cognitive function, and healthy aging, with ingredients that work better together. Try V14 today and get 20% off both subscriptions and one-offs with the code RAISE at checkout.

http://youthandearth.com/collections/v14?utm_source=referral&utm_medium=podcast&utm_campaign=raise

* This episode is sponsored by Exhale Coffee - organic, mycotoxin and mould free coffee. Get your free trial bag and free shipping at exhalecoffee.com/raise

Thank you for listening! Follow or connect with We Are Raise here:

https://www.instagram.com/weareraise

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Kayla shares her full daily routine, from red light therapy and sauna to peptides, hyperbaric oxygen therapy and hormone tracking to why women must approach biohacking differently to men.

We unpack the truth about cycle syncing, sleep, stress, fertility, toxins, supplements and longevity testing, along with Kayla’s top three habits every woman should master: reduce toxic load, manage stress and protect your sleep.

Whether you’re new to longevity or deep into your health journey, this episode will help you understand your body on a deeper level and help you take actionable steps to upgrade your biology, one habit at a time.

🎧 Listen for real, science-backed tools to raise your health, hormones and energy.

*This episode is sponsored by Happy Mammoth - use the code RAISE at checkout to get 15% off your order: https://uk.happymammoth.com 

* This episode is sponsored by V14 - a premium longevity complex carefully formulated to support cellular health, energy metabolism, cognitive function, and healthy aging, with ingredients that work better together. Try V14 today and get 20% off both subscriptions and one-offs with the code RAISE at checkout.

http://youthandearth.com/collections/v14?utm_source=referral&utm_medium=podcast&utm_campaign=raise

* This episode is sponsored by Exhale Coffee - organic, mycotoxin and mould free coffee. Get your free trial bag and free shipping at exhalecoffee.com/raise

Thank you for listening! Follow or connect with We Are Raise here:

https://www.instagram.com/weareraise

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dean breaks down the world of peptides - what they are, how they work and why they’re transforming health, healing and anti-aging. We dive into Ozempic, Mounjaro and the new generation of GLP-1 agonists, exploring how they work and their side effects. 

Beyond peptides, we talk about Dean’s personal biohacks, his supplement stack, ozone therapy, heavy metal detox, functional medicine practices and what true health and wellness mean to him. From brain health and cognitive performance to sleep, fertility, and skin, Dean offers a masterclass in how to optimise the body - safely, intelligently, and holistically.

Instagram / Dean Henry - @dean.e.henry 

*This episode is sponsored by Happy Mammoth - use the code RAISE at checkout to get 15% off your order: https://uk.happymammoth.com 

* This episode is sponsored by V14 - a premium longevity complex carefully formulated to support cellular health, energy metabolism, cognitive function, and healthy aging, with ingredients that work better together. Try V14 today and get 20% off both subscriptions and one-offs with the code RAISE at checkout.

http://youthandearth.com/collections/v14?utm_source=referral&utm_medium=podcast&utm_campaign=raise

* This episode is sponsored by Exhale Coffee - organic, mycotoxin and mould free coffee. Get your free trial bag and free shipping at exhalecoffee.com/raise

Thank you for listening! Follow or connect with We Are Raise here:

https://www.instagram.com/weareraise

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

With decades of experience on both sides of the medical system, Dr. Donegan shares her journey from conventional doctor to questioning the narratives around vaccination and how her research into official data changed her perspective forever. She discusses the history of disease decline, the role of clean living and natural immunity, and the importance of parents asking informed questions, especially around childhood vaccines like the new chickenpox jab.

We also dive into her philosophy on children’s health, fever, antibiotics, emotional wellbeing and the power of working with the body rather than against it. Whether you agree or not, this conversation encourages critical thinking, curiosity and a return to personal responsibility in health decisions.

For articles and other resources please visit her website - https://www.jayne-donegan.co.uk  and https://substack.com/@drjaynelmdonegan

*This episode is sponsored by Happy Mammoth - use the code RAISE at checkout to get 15% off your order: 

https://uk.happymammoth.com 

* This episode is sponsored by V14 - a premium longevity complex carefully formulated to support cellular health, energy metabolism, cognitive function, and healthy aging, with ingredients that work better together. Try V14 today and get 20% off both subscriptions and one-offs with the code RAISE at checkout.

http://youthandearth.com/collections/v14?utm_source=referral&utm_medium=podcast&utm_campaign=raise

* This episode is sponsored by Exhale Coffee - organic, mycotoxin and mould free coffee. Get your free trial bag and free shipping at exhalecoffee.com/raise

Thank you for listening! Follow or connect with We Are Raise here:

https://www.instagram.com/weareraise

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Roxie opens up about her personal wellness routines, from the supplements, beauty products and biohacking tools she swears by, to the simple daily habits that keep her grounded. We explore the science and psychology behind manifesting, building true confidence and the role that health, mindset and lifestyle play in creating lasting change.

She shares practical, actionable advice for anyone wanting to feel more aligned, raise their self-worth and approach life with intention. Alongside powerful mindset shifts, Roxie reveals her current favourite products, routines, and rituals, giving listeners a rare behind-the-scenes look at how she lives the practices she teaches.

This is an inspiring, practical and refreshingly real girl chat conversation!

* This episode is sponsored by ANCIENT + BRAVE. Use the code RAISE for 20% off your first one-off purchase! Visit ancientandbrave.earth/planet

* This episode is sponsored by EXHALE COFFEE: Organic, Mycotoxin and Mould Free. Exhale is so confident that you'll love the taste as much as how it makes you feel that they're giving away free trial bags, and they'll cover the cost of shipping! Head over to their website to claim yours:  https://www.exhalecoffee.com/raise - Instagram: @yourexhale

Thank you for listening! Follow or connect with We Are Raise here:

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We discuss:

- How 100 days of consistent habits can shift your health, mindset, and energy

- The habits we’re personally committing to this round

- Why September is the perfect time to begin your own 100 days

- Practical tools to stay on track: habit stacking, public accountability and energy management

- How to find your why and use it as fuel when motivation dips

If you’ve ever felt stuck, scattered or out of flow, this episode will inspire you to reclaim your rhythm, align with your future self and finish the year with intention!

* This episode is sponsored by ANCIENT + BRAVE. Use the code RAISE for 20% off your first one-off purchase! Visit ancientandbrave.earth/planet

* This episode is sponsored by EXHALE COFFEE: Organic, Mycotoxin and Mould Free. Exhale is so confident that you'll love the taste as much as how it makes you feel that they're giving away free trial bags, and they'll cover the cost of shipping! Head over to their website to claim yours:  https://www.exhalecoffee.com/raise - Instagram: @yourexhale

Thank you for listening! Follow or connect with We Are Raise here:

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We explore:

* Why collagen declines from age 25 and how to support it naturally

* The truth about powders, liquids, and “plant-based” collagen

* How Ingenious’ patented capsule technology transforms absorption

* The benefits of collagen for skin, joints, gut health, sleep and menopause

* What to look for (and avoid) when choosing a supplement

* Pupinder’s personal wellness routine and supplement stack

* Lessons from building a business rooted in science and integrity

If you’ve ever been confused by the world of collagen or supplements, this episode cuts through the noise with clarity, honesty and practical insight.

* This episode is sponsored by ANCIENT + BRAVE. Use the code RAISE for 20% off your first one-off purchase! Visit ancientandbrave.earth/planet

* This episode is sponsored by EXHALE COFFEE: Organic, Mycotoxin and Mould Free. Exhale is so confident that you'll love the taste as much as how it makes you feel that they're giving away free trial bags, and they'll cover the cost of shipping! Head over to their website to claim yours:  https://www.exhalecoffee.com/raise - Instagram: @yourexhale

Thank you for listening! Follow or connect with We Are Raise here:

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They discuss what drains and boosts our energy, how to raise your vibration, the importance of sleep, movement and conscious fuel, and why true connection and gratitude are at the heart of a meaningful life.

This episode is a blend of real talk, personal reflections and practical inspiration designed to help you step out of default living and into a life of more intention, joy and alignment!

* This episode is sponsored by ANCIENT + BRAVE. Use the code RAISE for 20% off your first one-off purchase! Visit ancientandbrave.earth/planet

* This episode is sponsored by EXHALE COFFEE: Organic, Mycotoxin and Mould Free. Exhale is so confident that you'll love the taste as much as how it makes you feel that they're giving away free trial bags, and they'll cover the cost of shipping! Head over to their website to claim yours:  https://www.exhalecoffee.com/raise - Instagram: @yourexhale

Thank you for listening! Follow or connect with We Are Raise here:

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We dive into the habits that keep the immune system strong, from movement, meditation and time in nature, to gut health, diet and the daily choices that either accelerate or slow down aging. Jenna explains why stress and sedentary living are silent agers, how childhood habits shape lifelong health and why regaining agency over our bodies is key in a world of constant convenience and ultra-processed foods.

This conversation explores everything from red light therapy and supplements, to raising resilient kids and reframing longevity through a more feminine, intentional lens. A powerful reminder that our immune system is not just about fighting off colds, it’s our lifelong ally in health, vitality, and aging well.

* This episode is sponsored by Ancient + Brave. Use the code RAISE for 20% off your first one-off purchase! Visit ancientandbrave.earth/planet

* This episode is sponsored by Exhale Coffee: Organic, Mycotoxin and Mould Free. Exhale is so confident that you'll love the taste as much as how it makes you feel that they're giving away free trial bags, and they'll cover the cost of shipping! Head over to their website to claim yours:  https://www.exhalecoffee.com/raise - Instagram: @yourexhale

Thank you for listening! Follow or connect with We Are Raise here:

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Dr. Bush shares his journey from conventional medicine to regenerative practices and explores how the modern world’s disconnection from nature has impacted our health and well-being.

We discuss:

- Dr. Bush’s transformation from conventional medicine to exploring the intersections of human health, planetary health, and spirituality

- The impact of glyphosate and chemical agriculture on our microbiome, vitality, and the rise of chronic diseases and decline in fertility

- The role of viruses and how they are part of nature’s evolution rather than a threat

- The future of humanity

- Why true health depends on communication, energy, nutrient density and how modern toxins interfere with this balance

- The power of presence in parenting and how our energetic fields affect the health of our children

- How reconnecting to nature and raising our vibrational energy can support regeneration and healing

- Dr. Bush’s call to shift from genetic determinism to energetic evolution in order to unlock a new phase of human potential

This episode is a must-listen for anyone interested in the future of human health, regenerative practices and how we can co-create a healthier, more conscious world.

This episode is sponsored by Ancient + Brave. Use the code RAISE for 20% off your first one-off purchase! Visit ancientandbrave.earth/planet

Thank you for listening! Follow or connect with We Are Raise here:

https://www.instagram.com/weareraise

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They share their journey from late-night conversations to raising millions in investment, building in public on social media and creating a space that blends longevity practices, biohacking, ritual and social connection.

We discuss:

- How they went from an idea to raising millions and securing the perfect site

- Why building in public and leveraging social media became their secret to success

- The future of wellness and hospitality, and why ritual and community are key

- The importance of creating spaces that prioritise health, presence and connection

- Their vision for making wellness aspirational but accessible

This episode is a must-listen for entrepreneurs, wellness lovers and anyone dreaming of bringing a big idea to life! 

This episode is sponsored by Exhale Coffee: organic, mycotoxin and mould free! Exhale is so confident that you'll love the taste as much as howit makes you feel that they're giving away free trial bags, and they'll cover the cost of shipping! Head over to their website to claim yours: https://www.exhalecoffee.com/raise - Instagram: @yourexhale

Long Lane Instagram: @joinlonglane

Louis Blake Instagram: @loui_blake

Harrison Hide Instagram: @harrisonhide 

Book Recommendations:

Atomic Habits by James Clear – https://amzn.to/4mpw8uv

Meditations by Marcus Aurelius – https://amzn.to/4msXqjL

The Master Key System by Charles F. Haanel - https://amzn.to/46ZDYXx

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Zoe shares her journey into homeopathy and how it became a foundational tool in her parenting approach. We dive into what homeopathy actually is, how it supports the body’s healing mechanisms and why it’s especially powerful for children.

We explore topics like:

- The link between constitutional types and emotional/physical health

- Why fevers and childhood illness should be understood, not feared

- How to build a simple, effective natural medicine kit at home

- Navigating Calpol, antibiotics, and vaccine conversations in a conscious, empowered way

- Common misconceptions around homeopathy — and what every parent should know

Whether you're new to natural health or already exploring holistic parenting, this episode is full of practical takeaways, thought-provoking insights and gentle encouragement to tune into your child’s individual needs.

This episode is sponsored by Exhale Coffee: Organic, Mycotoxin and Mould Free. Exhale is so confident that you'll love the taste as much as how it makes you feel that they're giving away free trial bags, and they'll cover the cost of shipping! Head over to their website to claim yours:  https://www.exhalecoffee.com/raise - Instagram: @yourexhale

For Homeopathy Beginners - Homeopathy kit:

Helios Homeopathy - Shop - Basic 18 Kit

My guide book for parents: "Homeopathy & Natural remedies for Children":

Book | Zoë Scanlan - Homeopathy

Vaccination: 

Lectures/Workshops « Dr Jayne Donegan

Arnica Group

Upcoming Workshops:

Homeopathy for Natural Birth | Zoë Scanlan - Homeopathy - Thurs 23 October

Beginner Homeopathy | Zoë Scanlan -  Wed 17 Sept 10-12 (6 week course) & Thurs 6 Nov (7-9pm)

Recommended book on Homeopathy:

Impossible Cure By Amy L Phd Lansky | World of Books GB

College Naturopathic Medicine (CNM) - Homeopathy professional training:

Homeopathy Courses - Diploma in Homeopathy and Naturopathy

CNM Homeopathy blog - Summer hacks: 

Homeopathic Hacks for Summer Ailments

Thank you for listening! Follow or connect with We Are Raise here:

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In this eye-opening conversation, Adam shares his personal health journey — from chronic symptoms and hormone crashes in his 30s to reclaiming his energy through the power of detoxing. We explore the overlooked role of the liver and lymphatic system, the truth about parasites, and how modern life is exposing us to more toxins than ever before — from microplastics to heavy metals, EMFs and more.

Adam explains why minerals are the foundation of health, what simple daily practices can support detoxification, and why the terrain of your body determines everything from digestion to mood. We also talk about coffee enemas, liver flushing, binders, kids’ detox strategies, and how to reclaim your energy without falling into fear or perfectionism.

This episode is packed with practical wisdom, empowering insights, and grounded advice for anyone wanting to feel better, think clearer, and raise their wellbeing from the inside out.

This episode is sponsored by Exhale Coffee: Organic, Mycotoxin and Mould Free. Exhale is so confident that you'' love the taste as much as how it makes you feel that they're giving away free trial bags, and they'll cover the cost of shipping! Head over to their website to claim yours:  https://www.exhalecoffee.com/raise 

 Instagram: @yourexhale

Thank you for listening! Follow or connect with We Are Raise here:

https://www.instagram.com/weareraise

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Jamie shares his powerful story of disconnection and rediscovery, revealing how breathwork became the catalyst for feeling, healing, and coming home to himself. Together, we unpack themes of masculinity and femininity, relationship dynamics and how our nervous system state directly impacts how we show up as parents. We explore why taking responsibility for our emotional regulation is one of the greatest gifts we can give, not only to ourselves but to those closest to us.

We also discuss how the breath influences the entire body and Jamie shares simple, accessible practices to reduce anxiety, improve sleep and support long-term wellbeing.

Is breathwork the most underrated tool in wellness? We think so, and this episode will show you why!

This episode is sponsored by Ingenious Collagen. You can get 20% off your first order with code RAISE. Visit ingeniouslife.com

This episode is sponsored by Exhale Coffee: organic, mycotoxin and mould free! Exhale is so confident that you'll love the taste as much as howit makes you feel that they're giving away free trial bags, and they'll cover the cost of shipping! Head over to their website to claim yours: https://www.exhalecoffee.com/raise - Instagram: @yourexhale

Follow Jamie Clements on Instagram here

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Mimi doesn’t just talk about personal growth, she lives it. From rewiring limiting beliefs to using daily activation techniques, she shares the exact tools that helped her shift out of old patterns and step fully into her future self.

Key Takeaways & Actionable Insights:

* Why your self-image shapes your entire reality and how to upgrade it

* How to use audio-led visualisations to reprogram your subconscious

* The difference between surface-level mindset work and true embodiment

* Mimi’s non-negotiable daily rituals to stay aligned, grounded, and inspired

* How to build confidence by showing up as your future self before you’re ready

This episode is for anyone craving clarity, confidence and deeper connection with who they’re here to become. Get ready to take notes, and take action!

This episode is sponsored by Ingenious Collagen. You can get 20% off your first order with code RAISE. Visit ingeniouslife.com

This episode is sponsored by Exhale Coffee: organic, mycotoxin and mould free! Exhale is so confident that you'll love the taste as much as howit makes you feel that they're giving away free trial bags, and they'll cover the cost of shipping! Head over to their website to claim yours: https://www.exhalecoffee.com/raise - Instagram: @yourexhale

Follow Mimi Bouchard on Instagram: @mimibouchard / @activationsapp

Thank you for listening! Follow or connect with We Are Raise here:

https://www.instagram.com/weareraise

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We discuss:

- What the future of medicine could (and should) look like

- Biohacking tools and therapies for longevity

- The importance of personalising your health journey

- The connection between stress, illness, and a dysregulated nervous system

- Why you can’t out-supplement a lifestyle that’s out of alignment

- How blue light, stress, and overstimulation are impacting our energy and sleep

This is a grounded conversation full of practical tools for anyone on a wellness journey who wants to better understand their body and take aligned action towards lasting health.

This episode is sponsored by Ingenious Collagen. You can get 20% off your first order with code RAISE. Visit ingeniouslife.com

Thank you for listening! Follow or connect with We Are Raise here:

https://www.instagram.com/weareraise

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We share:

- Our favourite supplements and why we take them

- The connection between skin and gut health

- Our skincare routines

- How we support our kids' wellbeing

- The best wellness swaps we’ve made in the kitchen

- The health hack we’d recommend to everyone

This one’s full of real-life insight - just honest answers and everyday habits that actually work.

This episode is sponsored by Ingenious Collagen. You can get 20% off your first order with code RAISE. Visit ingeniouslife.com

Thank you for listening! Follow or connect with We Are Raise here:

https://www.instagram.com/weareraise

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We discuss masculine and feminine polarity, conscious parenting and the power of being radically honest with yourself.

We explore:

* How trauma disconnects men from their hearts, and how to heal it

* Why truth is the highest frequency you can live from

* The difference between force and power, and why so many people are chasing the wrong thing

* What women deeply want from men (and vice versa)

* How to embody the masculine in a way that’s grounded, loving and clear

* Creating spiritual safety in relationships and family life

* The real reason so many people feel unfulfilled and how to come home to yourself

Danny’s presence is potent and this conversation is a wake-up call for anyone ready to live from truth, lead with love and remember who they are.

This episode is sponsored by Ingenious Collagen. You can get 20% off your first order with code RAISE. Visit ingeniouslife.com

Thank you for listening! Follow or connect with We Are Raise here:

https://www.instagram.com/weareraise

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Robin shares timeless wisdom on:

- Why early mornings can radically transform your mindset, energy and creativity

- The 8 forms of wealth that go far beyond financial success

- How to raise children who are grounded, kind, and self-led

- The link between solitude and true power

- Rituals for a rich inner life

- Why protecting your peace and prioritising stillness matters more than ever

We discuss legacy, leadership, conscious parenting and the rituals that shape a meaningful life. Robin’s humility, clarity, and depth are a gift and this conversation is a reminder to lead and live with greater intention.

Instagram: @robinsharma

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We explore topics like hormone health, brain fog, ketones, cold therapy, ADHD, parenting and the everyday realities of balancing wellness with motherhood and business. Davinia also opens up about her journey to sobriety, how she manages overstimulation and the simple daily habits that help her stay grounded and energised.

This is a down-to-earth conversation filled with useful tips, relatable moments, and plenty of laughs, reminding us that health doesn’t have to be perfect, just intentional.

Willpowders.com - https://www.willpowders.com/ 

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In this raw and honest conversation, we explore what home education truly looks like (spoiler: it’s not school at home), why more families -  including teachers - are walking away from the mainstream system and how the proposed Children’s Wellbeing Bill could impact educational freedom across the UK.

We also delve into mental health, neurodiversity, resilience, rebuilding confidence in children who’ve been let down by the system and how to make home education work even as a single parent. If you’re curious about homeschooling, questioning the status quo, or navigating your own parenting path, this one’s for you.

Get ready to raise some important questions about how we raise the next generation.
 

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Dr. Watts shares remarkable insights into what makes exceptional cancer survivors different, how hope, belief and mindset can alter the body on a cellular level, and why circadian alignment may be one of the most underutilised tools for disease prevention. We also dive into free and accessible practices like forest bathing, self-massage, sleep, and seasonal eating - and how they work together to futureproof your wellbeing. This episode will truly shift the way you think about your health, your habits, and your potential to heal!

Thank you for listening! Follow or connect with We Are Raise here:

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Hannah unpacks the real reasons behind today’s hormone crisis, the truth behind PMS and hormonal imbalances, the myths around contraception and why supporting our hormones isn’t about being “perfect” but creating an environment where they can thrive. From blood sugar balance and circadian rhythms to caffeine, constipation and creativity, this episode is packed with practical advice, powerful mindset shifts and the science behind living in sync with your cycle, and your life!

Hannah's Book - Everything I know About Hormones - Buy here - https://amzn.to/42MsKlg

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We explore how modern life, especially our relationship with technology, hijacks these chemicals and what we can do to reset our systems. TJ shares practical, science-backed strategies to reduce screen addiction, improve focus, regulate mood and raise both our kids’ and our own sense of well-being.

We also explore ADHD, how dopamine affects attention, motivation and addictive behaviours in the ADHD brain, and what strategies can support children and adults with ADHD to feel more balanced, focused and empowered in their daily lives.

From dopamine detoxes and nature walks to bedtime boundaries and parenting with intention, this episode is packed with actionable insights to help you rebalance and thrive! Whether you're a parent or someone feeling digitally drained, TJ's wisdom will leave you empowered to create lasting change in your life and your children’s.

Find TJ Power here: https://www.instagram.com/tjpower/

The Dose Effect Book - https://amzn.to/4cIlZ8J 

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Together, we discuss:

* How decision-making is harder than ever in a world of endless choice

* Why simplifying your life and creating rules can reduce stress and save energy

* The link between people-pleasing, boundaries, and living a life aligned with your values

* The magic of white space, solitude, and creating clarity in a noisy world

* How small, consistent habits have a compound impact on your wellbeing

* The importance of self-belief, especially in times of major change

* Reframing "failure" and how taking responsibility can actually be freeing

This is a practical and inspiring conversation about living with more clarity, courage and intention! Expect mindset shifts, real talk and plenty of takeaways to apply to your own life.

Book Recommendations:

Tim Ferris - The 4-Hour Work Week: Escape the 9-5, Live Anywhere and Join the New Rich | https://amzn.to/3G9VY5T

Dr Gladys McGarey - The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age - https://amzn.to/4lr1Tnr

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We get real about what’s been challenging us as mothers, what we’re working on behind the scenes, and the small (but powerful) wins that are lighting us up right now. From castor oil packs to bone broth pasta and EMF blockers, we chat about our current wellness rituals, parenting challenges and what it means to raise kids with intention.

As a young teen navigating a big life decision (leaving school to return to home education) Ava shares her personal perspective on the school system, why it wasn’t the right fit for her, and what she’s most excited to reclaim in this next chapter of freedom and creativity.

Expect real conversations on motherhood, wellness and raising conscious, curious kids, with a little extra sass, thanks to Ava!

Thank you for listening! Follow or connect with We Are Raise here:

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Andy shares his personal story of recovery and how it led him to discover the role of electromagnetic fields in our health. We discuss how modern life disconnects us from the Earth’s natural magnetic field, an essential element for human health, and how PEMF can help us reconnect on a cellular level; supporting energy, circulation, regeneration, sleep, gut health and nervous system regulation.

We also discuss how simple, grounding practices, from red light therapy to breathwork to circadian rhythm support can help us come back to balance.

If you’re curious about cellular healing and bio hacking, this one’s for you!

Thank you for listening! Follow or connect with We Are Raise here:

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This conversation is an invitation to slow down and embrace motherhood in all its messy, magical moments. They discuss balancing self-care with parenting, and why Hollie chose an alternative education path for her family. Expect real talk on navigating guilt, creating strong family bonds and finding joy in the simple, everyday connections that truly matter.

Hollie's book recommendations:

The Element Book by Ken Robinson - https://amzn.to/4iBCnKp

Dumbing Us Down by John Gatto - https://amzn.to/4kS5sCV 

Thank you for listening! Follow or connect with We Are Raise here:

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https://www.instagram.com/weareraise

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They also discuss the hidden dangers of fluoride, vaccines, mobile phone radiation, household toxins and how these factors are contributing to the rise in autoimmune diseases, neurodevelopmental disorders and hormonal imbalances. Dr. Goodman offers simple but impactful lifestyle changes, from eating organic and reducing EMF exposure to switching to non-toxic skincare and household products. This episode is a must-listen for anyone looking to take control of their health and thrive in today’s modern world!

Getting Healthy in Toxic Times by Dr. Jenny Goodman - https://uk.bookshop.org/p/books/getting-healthy-in-toxic-times-an-ecological-doctor-s-prescription-for-healing-your-body-and-the-planet-jenny-goodman/7670767?ean=9781915294333

Staying Healthy in Toxic Times by Dr. Jenny Goodman - https://uk.bookshop.org/p/books/staying-alive-in-toxic-times-a-seasonal-guide-to-lifelong-health-dr-jenny-goodman/3654012?ean=9781529309799

Instagram - @dr_jenny_goodman.  

Thank you for listening! Follow or connect with We Are Raise here:

https://www.instagram.com/weareraise

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Thank you for listening! Follow or connect with We Are Raise here:

https://www.instagram.com/weareraise

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We discuss the power of food sovereignty as the ultimate freedom, exploring how regenerative farming goes beyond organic to heal the land, nourish communities and create a truly sustainable future. Laure and Kevoir share how the COVID pandemic was a turning point that solidified their path in farming, breaking free from the conventional narrative and reinforcing the need for a community-based approach to self-sufficiency and conscious living.

We also discuss:
The future of our food system
The truth about raw milk
Laure’s wild pregnancy - choosing to navigate pregnancy without medical intervention
How real, nutrient-dense food supports pregnancy and beyond

My Little Farm isn’t just a farm, it’s a movement. ‘A space for the optimists, the hopeful, and the positive thinkers' who believe in a future where food is medicine and families have full autonomy over their food, health and well-being.

Tune in for an inspiring conversation about reconnecting with nature, questioning mainstream narratives and reclaiming the way we nourish ourselves and our communities.

My Little Farm - https://mylittlefarm.shop - If you sign up to become a member, use 'RAISE' at checkout to receive a free RAISE animal based box which includes grass fed raw butter, raw grass fed cheese, kefir, grass fed pasture raised meat, beyond organic squashes, apples, pears, heritage chicken eggs, heritage duck eggs and raw honey! 

Thank you for listening! Follow or connect with We Are Raise here:

https://www.instagram.com/weareraise

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This week on the RAISE podcast, we’re pulling back the curtain with Dr. Seb, a leading biological dentist, and his wife Ally from the Wonder of Wellness Clinic to uncover the shocking truth about oral health. 

- The real reason fluoride & mouthwash could be harming you 

- Why mouth breathing is a silent health disaster and how it can affect childhood development

- The oral microbiome - the missing piece to total wellness 

- Do tongue scraping & oil pulling actually work, or are they just hype? 

- How mouth taping could transform your sleep, energy, and brain function 
 

If you thought brushing and flossing were enough - you’re in for a wake-up call.
 

Follow Dr Seb - the Biologist Dentist here: https://www.instagram.com/biological_dentist?igsh=cW94bDB5dG51cHU5

*Podcast Disclaimer

The information provided in this podcast is for educational and informational purposes only and is not intended as medical or dental advice. The views, opinions, and discussions expressed by Dr. Seb and any guests on this podcast are based on their personal experiences, professional knowledge, and research, but do not constitute a professional consultation, diagnosis, or treatment plan.

Listeners are advised to consult a qualified healthcare professional for personalised medical or dental advice before making any changes to their health, diet, or treatment plan. Dr. Seb, his wife, and the podcast producers do not accept any liability for actions taken based on the information shared in this podcast.

This podcast may feature discussions on health, wellness, and biological dentistry that challenge conventional approaches. The content is intended to encourage critical thinking and informed decision-making but should not be interpreted as a substitute for professional healthcare guidance.

Dr. Seb’s wife Ally may share her personal experiences, opinions, and perspectives on various topics related to health, wellness, and lifestyle. Her views do not necessarily reflect those of Dr. Seb or their practice.

By accessing and listening to this podcast, you acknowledge and agree to these terms.

Thank you for listening! Follow or connect with We Are Raise here:

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In this episode, Millie discusses her journey into sobriety, the reality of alcohol as a poison, how it negatively impacts mental health, relationships, motherhood and the eye-opening transformation that comes from choosing an alcohol free, empowered life.

Millie shares her raw and honest journey, from being a "bad drunk" and feeling trapped in toxic cycles to breaking free, becoming a more present mother and redefining wellness on her own terms. We explore the emotional and systemic pressures that push mothers towards drinking as a coping mechanism, questioning whether the rise of ‘wine mom culture’ is masking the deeper struggles of modern motherhood.

This conversation isn’t just about quitting alcohol, it’s about choosing yourself. It’s about the powerful wellness tools and daily habits that have been life-changing: meditation, movement, sauna, dancing, breath work and even giving up coffee to truly reclaim energy and balance.

If you’ve ever wondered if alcohol is holding you back from living your fullest, healthiest and most aligned life - this episode is for you. It’s time to ditch the poison!

Buy Millie's book here: https://amzn.eu/d/9PXfVzV

Follow Millie here: https://www.instagram.com/milliemackintosh?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

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In this eye-opening episode of The RAISE Podcast, we sit down with Niall Kiddle to uncover the hidden dangers of modern diets and why our ancestors had it right all along. From the nutrient power of organ meats to the “raw milk revolution”, we explore how ancestral eating can transform your health. Plus, we expose the toxins lurking in our everyday lives and reveal one simple rule to clean up your diet: If your great-grandparents wouldn’t recognise it, you shouldn’t eat it!

Is everything we’ve been told about food a lie? Tune in to find out!

Follow Niall on Instagram here: https://www.instagram.com/niallkiddle?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Book recommendations from this episode:

Shoe Dog - Phil Knight

Two Meals A Day - Mark Sisson

Thank you for listening! Follow or connect with We Are Raise here:

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In this episode Coral and Natalie talk to Frances and Lauren from The Imaginarium - a collaborative learning space for home educated children. They have a honest and open conversation about the current education system and explore the differences between traditional schooling and home education, how schools could be affecting children's mental health and provide insights and guidance on how to embark on a home education journey.

Recommended this week:

Ken Robinson's Ted Talk - Do schools kill creativity?!

https://www.ted.com/talks/sir_ken_robinson_do_schools_kill_creativity?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare

To find out more about the imaginarium:

https://www.imaginariumlewes.com

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