Defining Life with Nick Boris

Beating Burnout - The Types of Burnout and How to Deal With It

nick@definedlife.com (Defined Life Inc) — Tue, 27 Feb 2024 11:00:00 +0000

In this episode, we discuss how to manage burnout. Sometimes, it's just a fact of life. But if we take steps to better manage everything we have to do in a day, including proper rest, we can beat burnout and still be productive.

Harnessing Focus: Strategies for Thriving with ADHD

nick@definedlife.com (Defined Life Inc) — Tue, 20 Feb 2024 10:00:00 +0000

This episode is a must-listen for anyone looking to overcome distraction and achieve greater control over their day-to-day activities. Cultivate focus, establish priorities, and create a fulfilling life despite the challenges of ADHD.

Mastering the Basics: The Key to Growth and Improvement

nick@definedlife.com (Defined Life Inc) — Thu, 15 Feb 2024 10:00:00 +0000

Consistent effort, embracing failure, and focusing on foundational skills are crucial for improvement in any area of life, from sports to personal development and beyond.

10 Ways to Show Yourself Some Love

nick@definedlife.com (Defined Life Inc) — Tue, 13 Feb 2024 10:00:00 +0000

Don't wait for any special occasion to show yourself some love. Here's 10 ways you can show yourself love on the regular.

Navigating Depression with Purpose

nick@definedlife.com (Defined Life Inc) — Fri, 9 Feb 2024 10:00:00 +0000

In this episode of "Defining Life," join me as we delve into the deeply personal journey of navigating life with depression. We explore the challenges of planning and moving through each day when faced with the weight of depression. From the foggy mornings of uncertainty to the quest for purpose and connection, this episode is for anyone feeling stuck or unmotivated. Discover practical tips for planning your day in a healthy way and small, actionable steps to gain momentum and improve your mental and physical health over time. Whether you're struggling to find your purpose, dealing with the chaos of life, or simply trying to take one step forward, this episode offers a path toward defining a life you love, filled with focus, passion, and resilience. Join us as we share stories, strategies, and the power of faith in the journey towards healing and growth.

Create a Sleep Routine That Sets You Up For Success

nick@definedlife.com (Defined Life Inc) — Tue, 19 Dec 2023 14:38:24 +0000

In this episode, we discuss the importance of good sleep and how to create a sleep routine that sets you up for success, including examples.

Handling The Holidays - Thanksgiving Facebook Live Session

nick@definedlife.com (Defined Life Inc) — Sat, 2 Dec 2023 01:50:17 +0000

Hey everyone, it's Nick from Define Life! Just wanted to drop in quickly this Thanksgiving and say how grateful I am for all of you. Got some cool things to share today: I'm doing a bunch of giveaways, like copper water bottles and pens, and you've still got a chance to win!

I'm also super excited about our mastermind group kicking off in January - it's part of an awesome bundle we have going. As for my Thanksgiving, it’s all about relaxing with my boys, smoking a turkey, and just enjoying football without overdoing it.

I also shared some tips on making the most of holidays with Define My Day, focusing on what's important, staying mindful, and setting boundaries.

Check out our website for some new products like matcha tea sets and planner accessories. And don’t forget to comment for a chance to win in our giveaways!

Thanks for being a part of this journey. Enjoy your Thanksgiving and remember to cherish the moment. If there's anything you want me to talk about next time, just hit me up. Catch you later!

5 Steps for Overcoming Overwhelm

nick@definedlife.com (Defined Life Inc) — Tue, 19 Sep 2023 11:00:00 +0000

Overwhelm is the most common problem I see in the Define My Day user group. In this episode, I talk about how to overcome this common feeling we all have at times and stop it from taking over our lives.

Procrastination - 10 Causes and Tips to Overcome

nick@definedlife.com (Defined Life Inc) — Thu, 14 Sep 2023 10:00:00 +0000

We all procrastinate, but sometimes it becomes damaging. In this episode, I give you ten reasons you may be procrastinating and how to overcome them.

Setting Boundaries with Your Parents

nick@definedlife.com (Defined Life Inc) — Wed, 21 Jun 2023 14:27:50 +0000

Judgment, criticism, overreach, hostility... sometimes our parents behave badly. Sometimes it's harmful enough that we need to cut them off. Join me as I discuss what setting boundaries with your parents looks like. And if you are the parent being pushed away, how you may want to repair the relationship.

Focusing on Big Things That Matter

nick@definedlife.com (Defined Life Inc) — Thu, 1 Jun 2023 04:00:00 +0000

The weeks leading up to Memorial Day were incredibly busy. I had a lot to do to get ready for the long weekend - at the expense of other areas of life. I got what I needed to get done and now I can shift my focus. We also discuss the final seven mental health tips including managing negative self-talk and setting realistic expectations.

Understanding the Value of Time

nick@definedlife.com (Defined Life Inc) — Tue, 23 May 2023 07:00:00 +0000

We explore the awareness of time and the amount of time our tasks take to complete. How to properly estimate the time required and why increasing our awareness enables us to say "no" to less important tasks with confidence. Plus, 7 more tips to improve your mental health.

7 More Habits to Improve Your Mental Health

nick@definedlife.com (Defined Life Inc) — Tue, 9 May 2023 04:00:00 +0000

Today we talk about stress, time management, and more!

7 Habits that Will Improve Your Mental Health

nick@definedlife.com (Defined Life Inc) — Tue, 2 May 2023 04:00:00 +0000

Nick discusses how sleep, diet, exercise, and more impact your mental health.

BONUS Deep Dive into Attraction

nick@definedlife.com (Defined Life Inc) — Sun, 9 Apr 2023 04:00:00 +0000

Taking an 8 minute dive into a discussion about what we bring to an interpersonal situation - including our mindset, expressions, and past events.

Learning to Align Actions with Goals

nick@definedlife.com (Defined Life Inc) — Sat, 8 Apr 2023 12:55:33 +0000

Nick discusses how his planner helps with his quest to live a more defined life.

Are You Living Authentically?

nick@definedlife.com (Defined Life Inc) — Thu, 30 Mar 2023 19:58:28 +0000

Today, I discuss the journey from living a fraudulent or inauthentic life to one in alignment with who we really are... or want to be. Reading list referenced available at: https://www.definedlife.com/2022/09/24/my-2022-reading-list/

Avoiding Toxic Levels of Work

nick@definedlife.com (Defined Life Inc) — Mon, 20 Mar 2023 11:49:00 +0000

We get so caught up in achieving that we feel guilty for taking breaks. It's a terrible way to live. We all deserve to enjoy our days. In this episode, I talk about how to find time to rest and restore, even if it's only a minute per day in the beginning.

Change Your Patterns for Better Results

nick@definedlife.com (Defined Life Inc) — Fri, 10 Mar 2023 11:00:00 +0000

In this episode, Nick discusses how we can take steps to stop patterns that negatively impact us.

I'm Back! - 1st Episode in 2 Years!

nick@definedlife.com (Defined Life Inc) — Thu, 2 Mar 2023 18:21:58 +0000

Where I've been and where WE are going. Healthier, happier, and more at peace. Join me for a discussion about how we can move forward in 2023 in a healthy way.

Do You Have a Bad Attitude?

nick@definedlife.com (Defined Life Inc) — Tue, 9 Feb 2021 14:03:04 +0000

Attitude is everything! Ok, maybe not. But your attitude may be doing you a lot of harm. In today's episode, we discuss how our attitudes hold us back.

Sick Perspective on Personal Growth

nick@definedlife.com (Defined Life Inc) — Mon, 1 Feb 2021 17:13:32 +0000

I was out for the count last week. Between sleeping and bingeing on Cougar Town, I got some good perspective on growth and, well, perspective.

Healthy Habits

nick@definedlife.com (Defined Life Inc) — Mon, 25 Jan 2021 17:18:10 +0000

Habits lay a solid foundation that helps us acheive more through: - Increasing efficiency of habitual actions by reducing time and energy needed to complete them. - Improving our overall health which helps us think more clearly and have more energy throughout the day - Helping us grow our ability to be mentally disciplined and mindful Listen to today's session to review how healthy habits can help your Define My Day journey.

We Can Do Hard Things

nick@definedlife.com (Defined Life Inc) — Mon, 11 Jan 2021 18:16:31 +0000

In this episode, we talk about upholding our agreements with ourselves, doing hard things, and keep up with the actions that are most healthy.

The Value of Looking Back - Journaling and Review

nick@definedlife.com (Defined Life Inc) — Mon, 4 Jan 2021 19:10:42 +0000

In this final part to our live Define My Day walkthrough we discuss why journaling is such an important part of our journey.

Moving From Planning to Action PLUS Using DMD During the Holidays

nick@definedlife.com (Defined Life Inc) — Mon, 21 Dec 2020 20:27:46 +0000

This session takes us from the planning phase of Define My Day into taking action. Join us as we discuss good routines and healthy habits.

Monthly Goals - Taking Your Vision and Turning It Into Actions

nick@definedlife.com (Defined Life Inc) — Mon, 14 Dec 2020 22:04:39 +0000

In today's live session, we discussed how we develop monthly goals and how they translate into what we do on a day-to-day basis.

Direction and Meaning - How Define My Day helps with Finding Your Purpose

nick@definedlife.com (Defined Life Inc) — Mon, 7 Dec 2020 19:00:52 +0000

In today's live learning session, we explore purpose, pain, growth, and how Define My Day is an instrumental tool in your journey toward your ideal self.

Affirmations - How and Why

nick@definedlife.com (Defined Life Inc) — Mon, 30 Nov 2020 18:11:06 +0000

Week 1 of our DMD learning series. Why we do affirmations and how. Plus our giveaway winners!

Appreciation During a 2020 Thanksgiving

nick@definedlife.com (Defined Life Inc) — Tue, 24 Nov 2020 10:54:04 +0000

How to handle a major holiday during a worsening pandemic. Plus, our free giveaway winners!

Refocusing - Making adjustments in Define My Day

nick@definedlife.com (Defined Life Inc) — Mon, 16 Nov 2020 21:02:20 +0000

Beginning each new day, week, month is an opportunity to make adjustments and corrections. In today's live session, we discuss how to learn from our experiences and refine our approach moving forward.

Maintaining Normalcy is Weird Times

nick@definedlife.com (Defined Life Inc) — Mon, 9 Nov 2020 17:35:03 +0000

2020 is off it's rocker. So, how do we maintain some semblance of normalcy so that we're working at our best? Join us in this episode to discuss how we can approach our days with stability and normalcy.

Coping with Stress During the Election

nick@definedlife.com (Defined Life Inc) — Thu, 5 Nov 2020 14:46:55 +0000

This election season has been exceptionally stressful. A pandemic, the economy, polarizing opinions, and more... it all contributes to an oppressive environment. In this episode, we talk about how to manage the stress on this fall's election.

Authentic Priorities and How They Lead to Happiness

nick@definedlife.com (Defined Life Inc) — Tue, 27 Oct 2020 16:45:00 +0000

Your daily priorities must be aligned with what you truly want in life. Your purpose, goals, interests, and what you want out of relationships... it all requires you to be authentic.

What is Your Priority?

nick@definedlife.com (Defined Life Inc) — Mon, 19 Oct 2020 16:42:10 +0000

Priorities are daily actions that move us forward. In this episode, we discuss how to find our priorities and how to approach them.

5 Habits That Improve Your Mental Health

nick@definedlife.com (Defined Life Inc) — Tue, 13 Oct 2020 04:00:00 +0000

In honor of World Mental Health Day, we discuss 5 habits that have a huge impact on your mental health.

Go Big! The Greatest Version of Yourself

nick@definedlife.com (Defined Life Inc) — Mon, 5 Oct 2020 17:21:21 +0000

In this live episode recording, we discuss what we should do to avoid wasting our days and becoming the greatest version of ourselves.

Focusing on Your One Thing

nick@definedlife.com (Defined Life Inc) — Mon, 28 Sep 2020 16:53:41 +0000

In this live session recording, we discuss the book The One Thing by Gary Keller and how it relates to the Define My Day process.

Something is Better Than Nothing

nick@definedlife.com (Defined Life Inc) — Tue, 22 Sep 2020 18:06:44 +0000

Stuck and can't get started? The "something is better than nothing" mentality may fix that.

Recovering From a Long Weekend Plus 7 Things to Avoid

nick@definedlife.com (Defined Life Inc) — Tue, 15 Sep 2020 12:43:59 +0000

We're back after the Labor Day holiday and WOW was Tuesday a crazy start to a short week.

Don't Overcomplicate It

nick@definedlife.com (Defined Life Inc) — Wed, 26 Aug 2020 12:37:09 +0000

So often, we make life a lot harder by complicating it with things that don't matter. Especially when it comes to happiness, we need to understand where we are on the "Happiness Scale" and why. (For the visual presentation, please see our YouTube channel https://youtube.com/definedlife

Self-Care and Your Routine

nick@definedlife.com (Defined Life Inc) — Mon, 13 Jul 2020 21:10:41 +0000

In this live session recording, we discuss being intentional about self-care and kickoff a week where we discuss how to layout your Ideal Day in your Define My Day Planner and Journal.

Fix Your Eyebrows! - Entitlement & Aimlessness vs Appreciation & Intention

nick@definedlife.com (Defined Life Inc) — Tue, 23 Jun 2020 21:21:35 +0000

I increasingly believe that leading a good life comes down to two key traits... appreciation and intention. Today I discuss the difference between leading a life of entitlement and aimlessness compared to one of appreciation and intention. Plus... why do people hate my eyebrows?

Day 4 of Health Week - Discipline and Mindfulness

nick@definedlife.com (Defined Life Inc) — Fri, 12 Jun 2020 00:00:01 +0000

Our daily sessions this week have been awesome! Today we talked about mindfulness and personal discipline. Great conversations! 3 key points: 1. Discipline is doing what you should do and not necessarily what you want to do in the moment. 2. Pick your battles - Don't waste time, energy, and WILLPOWER on things that don't align with your purpose and values! 3. Discipline and grit are finite but can grow as you exercise them.

Day 3 of Health Week! The Importance of Sleep

nick@definedlife.com (Defined Life Inc) — Thu, 11 Jun 2020 21:08:51 +0000

Quality sleep is vitally important to our success. In this session, we discuss why sleep has such a large impact and tips on how to ensure a good night's rest.

Day 2 of Health Week - Diet and Tips to Make it Easier

nick@definedlife.com (Defined Life Inc) — Tue, 9 Jun 2020 19:05:08 +0000

Today we discuss how diet can impact our energy and overall results. I also discuss tips I've picked up along the way and how to make it easier.

Health Week - Exercise - How your health impacts your results

nick@definedlife.com (Defined Life Inc) — Mon, 8 Jun 2020 20:47:59 +0000

We're back! In today's return episode, we kickoff Health Week and discuss how physical health impacts our Define My Day and overall personal results. Today's specific topic is exercise.

Journaling During a Crisis & 6 Self-Help Things To Do Today

nick@definedlife.com (Defined Life Inc) — Wed, 29 Apr 2020 16:44:47 +0000

In today's session, we talk why journaling is so important now. Plus, we go over 6 actions to take today for your health.

Tim Ferriss's "Not To-Do" List

nick@definedlife.com (Defined Life Inc) — Wed, 29 Apr 2020 16:38:10 +0000

In today's Good Morning! episode, we discuss Tim Ferriss's Not To-Do list of things to stop doing now.

Time Blocking and How to Handle Crisis that Pulls at Our Attention

nick@definedlife.com (Defined Life Inc) — Mon, 27 Apr 2020 16:06:38 +0000

In today's morning session, we discussed the value of time-blocking... even now. Plus, we talked about the impact a crisis can have on us and how to handle it so we're not set off track too much.

Live Q&A - Productivity, Personal Growth, and Define My Day for Kids

nick@definedlife.com (Defined Life Inc) — Fri, 24 Apr 2020 16:03:37 +0000

Live recording of our morning Q&A session - Good Morning! 4/24/2020

A Simple Example of Giving Purpose to Pain

nick@definedlife.com (Defined Life Inc) — Thu, 23 Apr 2020 17:39:46 +0000

My boy woke up with leg pain in the middle of the night. Assuming it's just growing pains, we massaged his legs, got him some Tylenol, and let him stay in our room for the rest of the morning. The next day, armed with the knowledge that the pain was him growing, he ran around the house measuring himself and telling us how big he got.

The Importance of a Household Vision

nick@definedlife.com (Defined Life Inc) — Thu, 23 Apr 2020 00:00:33 +0000

Have a vision created a unified direction for any organization. From businesses, to teams, and even families, the clearer the better. Today we discussed the importance of a household vision.

The Value of Pain... Don't Run from It. Don't Numb It.

nick@definedlife.com (Defined Life Inc) — Wed, 22 Apr 2020 21:15:56 +0000

Mark Manson's take on pain in his book Everything is F*cked is eye-opening. Basically, it's the only constant in our lives. How we deal with it has a huge impact on our lives.

Now is the to Grow in a Healthy Way

nick@definedlife.com (Defined Life Inc) — Tue, 21 Apr 2020 22:00:06 +0000

Growth while giving grace is the key. Emerge from this time healthy!

The One With 80's Nostalgia & People Who Can't Let Experts Lead

nick@definedlife.com (Defined Life Inc) — Tue, 21 Apr 2020 20:00:17 +0000

This was a fun episode as we went through some 80's moments. I also explore why some of the people I most respect in person are now posting some far out conspiracy theories online.

What the Blue Dot Effect Can Teach Us About What Gets Us Upset

nick@definedlife.com (Defined Life Inc) — Tue, 21 Apr 2020 18:16:48 +0000

I'm reading Mark Manson's Everything is F*cked and am finding it to be a really good read.

Learned Helplessness and Growing Out of Bad Situations

nick@definedlife.com (Defined Life Inc) — Fri, 17 Apr 2020 16:06:01 +0000

Life gave me a small glimpse into an experience that many of us have. That feeling of being in a situation you can't control.

The People Want to Paint Their Homes! Priorities in the Times of COVID.

nick@definedlife.com (Defined Life Inc) — Fri, 17 Apr 2020 15:52:27 +0000

Discussing priorities and how things are changing.

Mom, Remember When You Promised to Slap Me into Next Year?

nick@definedlife.com (Defined Life Inc) — Wed, 15 Apr 2020 16:35:34 +0000

Yesterday, we talked about the extremes of productivity and unhealthy behavior. Most of us are someplace in between. Let's discuss how to decide what's best for us.

The Difference Between "Giving Grace" and "Giving Up"

nick@definedlife.com (Defined Life Inc) — Tue, 14 Apr 2020 16:24:36 +0000

Are you giving yourself some grace and moving forward in a healthy way or are you giving up and not taking responsibility for your situation? (Good Morning live session from 4/13/2020)

There's a Lot of Ham Left in the Building

nick@definedlife.com (Defined Life Inc) — Tue, 14 Apr 2020 01:00:15 +0000

Big talk today... goals, dreams, and the daily actions we take to get there or fool ourselves. (Good Morning live session from 4/13/2020)

I'm Not a Ham Guy - A Different Easter This Year

nick@definedlife.com (Defined Life Inc) — Mon, 13 Apr 2020 22:00:02 +0000

No family, no Italian favorites, just us and a ham. (Live session from Easter Sunday 4/12/2020)

What a Lobster Can Teach Us About Stress

nick@definedlife.com (Defined Life Inc) — Mon, 13 Apr 2020 20:00:05 +0000

Stress is not necessarily bad. In fact, a lot of growth comes from stressful situations. Perspective and our actions make a big difference. (Live session from 4/11/2020) www.facecbook.com/definemyday

How Many Chicken Cutlets Can You Eat?

nick@definedlife.com (Defined Life Inc) — Mon, 13 Apr 2020 18:00:15 +0000

What a great way to head into the Easter weekend! Goals, traditions, food, and a good drink. (Live Happy Hour recording from 4/9/2020)

Are You Wearing the Same Sweatpants as Yesterday?

nick@definedlife.com (Defined Life Inc) — Mon, 13 Apr 2020 16:18:34 +0000

How my time with my kids reflects my aligning daily actions with my values. Good morning live session from 4/9/2020

How We Offload Our Emotions onto Others

nick@definedlife.com (Defined Life Inc) — Wed, 8 Apr 2020 15:58:21 +0000

Emotional offloading, absolute thinking, and finally... a happy dream!

You Don't Save Three Dollar Hot Dogs When the House is on Fire

nick@definedlife.com (Defined Life Inc) — Tue, 7 Apr 2020 18:14:18 +0000

This may have been our best session yet. Life is teaching us so many lessons right now. Today we discussed a passage from Brene Brown's book Dare to Lead where she describes a misunderstanding with her husband that I think we can relate with. Plus, we get back into personal loss and how it impacts our relationships.

Trusting Yourself After a Setback - We Discuss "Self-Trust" from Brene Brown's Dare to Lead

nick@definedlife.com (Defined Life Inc) — Mon, 6 Apr 2020 18:03:10 +0000

This week, we'll take a dive into Brene Brown's book Dare to Lead. Today, we talked about "self-trust"... I think you'll find it very relevant.

Is this good for me? Going from "productive" to "healthy"

nick@definedlife.com (Defined Life Inc) — Sun, 5 Apr 2020 18:46:24 +0000

At this point in our lives, we need to be more focused on our health than getting things done. In today's session, we talk about our current experience and why we need to ask, "Is this good for me?" throughout the day.

I Dream of Cheating

nick@definedlife.com (Defined Life Inc) — Sat, 4 Apr 2020 18:44:59 +0000

I woke up this Saturday after a bad dream that is practically impossible with us all stuck in the house.

There is no place for judgement here.

nick@definedlife.com (Defined Life Inc) — Fri, 3 Apr 2020 19:18:40 +0000

We go hard at judgement and how we handle other people's criticism.

Day drinking. Keeping it Chill on a Thursday

nick@definedlife.com (Defined Life Inc) — Fri, 3 Apr 2020 18:48:48 +0000

Maybe Thursday needs to be "Chill Out Thursday." In this episode, we took a break from the tips and topics and just had a fun convo.

Where Coffee Passes The Baton to Wine... "Is this my last hug?"

nick@definedlife.com (Defined Life Inc) — Fri, 3 Apr 2020 18:37:43 +0000

Managing stress while also keeping things in perspective.

Managing Overwhelm

nick@definedlife.com (Defined Life Inc) — Fri, 3 Apr 2020 18:28:36 +0000

Seek first to understand. People have differing opinions. Allow for that. Just because we don't agree doesn't mean we have to shut the other side up. Plus, combating overwhelm.

Using Time Effectively at Home... May Include Watching "Tiger King"

nick@definedlife.com (Defined Life Inc) — Fri, 3 Apr 2020 18:13:17 +0000

Oh yeah... we're totally talking Tiger King, hoarding, and time blocking. Time blocking applies to all activities and, when done right, can make sure you put your energy in the right place.

Our "New Normal" and How to Be Healthy Today

nick@definedlife.com (Defined Life Inc) — Fri, 3 Apr 2020 17:56:37 +0000

We need to adjust. The goals may change but the process doesn't. The real goal is to be healthy no matter what is happening outside of us.

Calming Anxiety and Disinfecting Our Spaces - Good Morning! 3/29/2020

nick@definedlife.com (Defined Life Inc) — Mon, 30 Mar 2020 13:07:44 +0000

This Sunday's session focused on our new normal Sunday activities and how to cope.

Take This Time As An Opportunity To Grow - Good Morning! 3/28/2020

nick@definedlife.com (Defined Life Inc) — Sat, 28 Mar 2020 17:06:24 +0000

If you prayed for courage, does God give you courage, or does He give opportunities to be courageous? If someone prayed for the family to be closer, do you think God zaps them with warm fuzzy feelings, or does he give them opportunities to love each other? Use this time!

Watch What You Feed Your Mind - Good Morning! 3-27-2020

nick@definedlife.com (Defined Life Inc) — Sat, 28 Mar 2020 16:28:16 +0000

In this morning session, I discuss how we can control what we read, listen to, and watch and how it impacts us.

How is This Current Moment Defining You?

nick@definedlife.com (Defined Life Inc) — Sat, 28 Mar 2020 16:13:34 +0000

In life, we're tested in many ways. Our goals may have changed but our values don't have to change at all. Now is a great opportunity to focus on our personal growth and close relationships.

Why Sleep is so Important and How to Do It Better - Good Morning! 3/26/2020

nick@definedlife.com (Defined Life Inc) — Thu, 26 Mar 2020 15:49:16 +0000

Today, I'm discussing the importance of sleep and some tips on how to make sure we're doing it the best we can. Audio issue midway through but I think the info is still worthwhile.

Boost Your Immunity With These Foods - Good Morning! 3/25/2020

nick@definedlife.com (Defined Life Inc) — Wed, 25 Mar 2020 18:33:20 +0000

Want to boost your immunity? During our live session this morning, we discussed what foods help you optimize your immune system.

Overwhelmed Malibu Chicken and Meditation - Good Morning! 3/24/2020

nick@definedlife.com (Defined Life Inc) — Tue, 24 Mar 2020 19:14:22 +0000

Growing veggies at home, baking Navajo flatbread, our "quarantine name", and the opportunity to meditate.

Flatten the Emotional Curve with Three Positive Actions - Good Morning! 3/23/2020

nick@definedlife.com (Defined Life Inc) — Mon, 23 Mar 2020 15:56:28 +0000

These are emotional times and you may be on a rollercoaster. In this session, we discuss three positive actions you can take to try to keep things a less chaotic.

Little Things to Do While Social Distancing

nick@definedlife.com (Defined Life Inc) — Mon, 23 Mar 2020 09:00:06 +0000

I found a list of 100 things to do while we're stuck at home. In this episode, I discuss the top ones I found.

Saturday Priorities, Sicilian Pizza (no anchovies!), Rice Balls, and More - Good Morning 3/21/2020

nick@definedlife.com (Defined Life Inc) — Sun, 22 Mar 2020 20:38:39 +0000

A more casual episode for a Saturday stuck at home.

Visualize the a Task to Anticipate Roadblocks - Good Morning 3/20/2020

nick@definedlife.com (Defined Life Inc) — Sun, 22 Mar 2020 20:20:16 +0000

In this live morning episode, we discuss how to anticipate some what you may need to complete a task. This helps avoid wasting time when we have the energy and time to get things done.

How to Plan For the Next 8-12 Weeks

nick@definedlife.com (Defined Life Inc) — Sun, 22 Mar 2020 20:13:27 +0000

Things have changed significantly in recent weeks. Our goals and priorities are probably very different. Here's my simple process to address the current situation.

I Had a Moment - Good Morning 3/19/2020

nick@definedlife.com (Defined Life Inc) — Sun, 22 Mar 2020 20:01:28 +0000

I've been keeping strong for most of the week but last night I had a moment.

6 Quarantine Questions - Good Morning! 3/18/2020

nick@definedlife.com (Defined Life Inc) — Wed, 18 Mar 2020 19:27:54 +0000

I thought these 6 questions are a great addition to a morning routine for anyone looking to focus on their mental health and mindset.

Maintaining a Routine - Good Morning 3/17/2020

nick@definedlife.com (Defined Life Inc) — Tue, 17 Mar 2020 21:20:31 +0000

What's the use of keeping a routine when you don't have to go anywhere?

A New Week in a New World - Good Morning 3/16/20

nick@definedlife.com (Defined Life Inc) — Tue, 17 Mar 2020 21:18:36 +0000

Planning for our time stuck at home.

Coping with the CoronaVirus and Social Distancing

nick@definedlife.com (Defined Life Inc) — Tue, 17 Mar 2020 21:15:46 +0000

In this episode, we discuss recommendations from Dr Gail Saltz on how to cope with being stuck at home.

Social Distancing for the Long Haul - Good Morning 3/14/2020

nick@definedlife.com (Defined Life Inc) — Tue, 17 Mar 2020 21:11:42 +0000

We made our last trip outside and are now inside for the long haul.

"You didn't get me wine!" A Shift in Priorities - Good Morning 3/13/2020

nick@definedlife.com (Defined Life Inc) — Tue, 17 Mar 2020 21:09:41 +0000

Getting ready to hunker down.

Coronavirus - What's Our Role in an Effort to "Flattening the Curve?"

nick@definedlife.com (Defined Life Inc) — Thu, 12 Mar 2020 22:00:46 +0000

7 things we can do in our daily lives to prevent overloading America's healthcare system and keep loved ones healthy.

"Cautious and Wrong" is Much Better Than "Dismissive and Wrong"

nick@definedlife.com (Defined Life Inc) — Thu, 12 Mar 2020 15:08:08 +0000

It's time to start taking this as a serious event that we need to adjust our lives around to ensure it doesn't turn into a disaster.

Handling The Coronavirus Distractions and Tonsil Stones (gross!) - Good Morning Live Session 3/11/2020

nick@definedlife.com (Defined Life Inc) — Wed, 11 Mar 2020 14:54:48 +0000

Today we discussed Coronavirus news, distractions, and how the numbers may get pretty large. I also followed a clickbait ad to an article about "tonsil stones". Like me, you've probably had them but didn't think too much about it. They're gross btw.

Coronavirus Craziness and Dealing w/ Differing Perspectives - Good Morning 3/10/2020

nick@definedlife.com (Defined Life Inc) — Tue, 10 Mar 2020 21:28:30 +0000

Today we talk about how to talk with people that we disagree with while using the current Coronavirus situation as a central example.

I lost 10 Lbs This Month! - Good Morning Live Session 3/9/2020

nick@definedlife.com (Defined Life Inc) — Mon, 9 Mar 2020 16:37:43 +0000

Live recording of our user group morning session from Monday, March 9th, 2020.

Avoiding Burnout - 4 Tips to Stick With It

nick@definedlife.com (Defined Life Inc) — Wed, 12 Feb 2020 08:00:14 +0000

Why do we quit on our goals? This week, I give 4 tips to beat and avoid burnout so you can stick with it and keep moving forward.

People That Resist Our Personal Growth (Live Session Recording)

nick@definedlife.com (Defined Life Inc) — Tue, 4 Feb 2020 15:07:18 +0000

You current relationships have been created based on who you have been. When you attempt personal growth, that can cause some problems with people around you who don't want you to change at all.

Is Your Imperfect Story Holding You Back?

nick@definedlife.com (Defined Life Inc) — Thu, 30 Jan 2020 22:38:32 +0000

It's easy to classify people as "good" and "bad" but most of us fall someplace in between. In today's episode we talk about how to avoid being trapped by past mistakes and grow to be the person you want to become.

What I Feel We Can Learn From the Death of Kobe Bryant

nick@definedlife.com (Defined Life Inc) — Tue, 28 Jan 2020 11:00:20 +0000

What can we learn about life and death in the wake of the tragic death of Kobe Bryant?

Where the Heck Do I Start? (Live Session)

nick@definedlife.com (Defined Life Inc) — Fri, 24 Jan 2020 14:54:34 +0000

When you're overwhelmed, how do you figure out what to do first? In this live session, I discuss how to keep things prioritized so that you avoid burnout and make progress in the areas important to you.

It's Not Personal, It's Just Business... Ethics at Home and Work.

nick@definedlife.com (Defined Life Inc) — Thu, 23 Jan 2020 03:02:39 +0000

I discuss how I approach ethics and values at home and in our business. From dealing with bullies, to politics, running a business ethically, and beginning potential relationships with falsehoods.

Not a Bad Start (It only took 42 years)

nick@definedlife.com (Defined Life Inc) — Wed, 22 Jan 2020 23:47:36 +0000

In this episode I talk about what has led me up to this point in life and business. After 42 years, I may have started to figure life out... I think.