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    <title>Well Wisher</title>
    <description>A podcast about spiritual health and wellness
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    <pubDate>Wed, 17 Mar 2021 19:07:36 +0000</pubDate>
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    <itunes:summary>A podcast about spiritual health and wellness
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      <itunes:title>You are safe</itunes:title>
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      <itunes:summary>This episode is EMOTIONAL. Discussing living in a prolonged state of fear and how it can effect your life,  never feeling safe enough to create or explore. My own struggle with feeling safe and tips to recognize and move out of fear. Guys, this is so much more than anxiety.</itunes:summary>
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      <pubDate>Wed, 3 Mar 2021 20:10:48 +0000</pubDate>
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      <itunes:summary>This episode is all about GHOSTING. This episode was low key a therapy session, I discuss what ghosting is, my current experience, how to cope and why you should never be ashamed when it happens to you. </itunes:summary>
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      <itunes:summary>This episode we get VULGAR! I break down the menstrual cycle even further and how you can use it to avoid pregnancy. Talking all the bodily fluids, literally getting in touch with yourself and how your body tells you time to get preggers! </itunes:summary>
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      <pubDate>Wed, 17 Feb 2021 21:14:10 +0000</pubDate>
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      <description><![CDATA[Happy Valentine's day! in this episode I discuss Dr. Pat Allens book "Getting to I Do" masculine and feminine energy, why we need to stop going 50/50, single and fabulous? who should make the first move and more!!!]]></description>
      <pubDate>Wed, 10 Feb 2021 21:08:53 +0000</pubDate>
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      <itunes:summary>Happy Valentine&apos;s day! in this episode I discuss Dr. Pat Allens book &quot;Getting to I Do&quot; masculine and feminine energy, why we need to stop going 50/50, single and fabulous? who should make the first move and more!!!</itunes:summary>
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      <description><![CDATA[<p>WRITE INTO THE SHOW FOR ADVICE AT WELLWISHERSPACE9@GMAIL.COM </p>
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      <pubDate>Tue, 2 Feb 2021 23:26:32 +0000</pubDate>
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      <itunes:summary>EPISODE 3! two cold days in a row In LA, sober curious, Fear with a capital F, procrastination, self sabotage, tips on how to overcome and a good Seinfeld reference.</itunes:summary>
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      <pubDate>Wed, 27 Jan 2021 20:23:01 +0000</pubDate>
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      <description><![CDATA[<p>What you can expect form this episode: musings about beginnings, Taking risks, turning 30, taking one step at a time, telling the inner roommate to STFU. lots of giraffe analogies and me laughing at my own jokes. ENJOY!</p>
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      <pubDate>Mon, 25 Jan 2021 19:19:30 +0000</pubDate>
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