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    <title>The LadyBits Podcast</title>
    <description>Girlfriend talk - from chin hair to better sex and all the things in between. Hosted by Amanda Holloman and Abbye McGee</description>
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    <pubDate>Fri, 1 Nov 2019 09:35:58 +0000</pubDate>
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    <itunes:summary>Girlfriend talk - from chin hair to better sex and all the things in between. Hosted by Amanda Holloman and Abbye McGee</itunes:summary>
    <itunes:author>Abbye McGee and Amanda Holloman</itunes:author>
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      <itunes:name>Abbye McGee and Amanda Holloman</itunes:name>
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      <title>Speaking of Fedoras: WE NEED THERAPY</title>
      <description>This episode is all about therapy and why we ALL should be sitting our asses on a therapist's couch regularly. We sit down with Cindy Kuhne - wife, mom, pastor's wife, businesswoman - she does it all and she is sharing some insight with us about her journey finding help and healing. Don't miss this one! </description>
      <pubDate>Fri, 1 Nov 2019 09:35:58 +0000</pubDate>
      <author>abbyemcgee75@gmail.com (Cindy Kuhne, Abbye McGee, Amanda Holloman)</author>
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      <itunes:title>Speaking of Fedoras: WE NEED THERAPY</itunes:title>
      <itunes:author>Cindy Kuhne, Abbye McGee, Amanda Holloman</itunes:author>
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      <itunes:summary>This episode is all about therapy and why we ALL should be sitting our asses on a therapist's couch regularly. We sit down with Cindy Kuhne - wife, mom, pastor's wife, businesswoman - she does it all and she is sharing some insight with us about her journey finding help and healing. Don't miss this one! </itunes:summary>
      <itunes:subtitle>This episode is all about therapy and why we ALL should be sitting our asses on a therapist's couch regularly. We sit down with Cindy Kuhne - wife, mom, pastor's wife, businesswoman - she does it all and she is sharing some insight with us about her journey finding help and healing. Don't miss this one! </itunes:subtitle>
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      <title>Abbye Won't Eat Your Biscuits</title>
      <description>In this episode, the ladies are each sharing their absolute favorite family recipes with you! Amanda somehow convinced Brent's mom to give her the coveted Beef + Vegetable Soup that makes him swoon and Abbye finally lays to rest the argument over what Southern Chicken + Dumplings should be and absolutely SHOULD NOT BE. You need to know these things. Thanks for tuning in!</description>
      <pubDate>Tue, 1 Oct 2019 13:27:39 +0000</pubDate>
      <author>abbyemcgee75@gmail.com (Abbye, Amanda)</author>
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      <itunes:title>Abbye Won't Eat Your Biscuits</itunes:title>
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      <itunes:duration>00:31:56</itunes:duration>
      <itunes:summary>In this episode, the ladies are each sharing their absolute favorite family recipes with you! Amanda somehow convinced Brent's mom to give her the coveted Beef + Vegetable Soup that makes him swoon and Abbye finally lays to rest the argument over what Southern Chicken + Dumplings should be and absolutely SHOULD NOT BE. You need to know these things. Thanks for tuning in!</itunes:summary>
      <itunes:subtitle>In this episode, the ladies are each sharing their absolute favorite family recipes with you! Amanda somehow convinced Brent's mom to give her the coveted Beef + Vegetable Soup that makes him swoon and Abbye finally lays to rest the argument over what Southern Chicken + Dumplings should be and absolutely SHOULD NOT BE. You need to know these things. Thanks for tuning in!</itunes:subtitle>
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      <title>EP 20: The Big D</title>
      <description>In this episode, the ladies are talking all about DIVORCE and how to not be an ass through it all. YES it's hard and YES there is a lot of pain, but NO it doesn't have to be full of spite and vitriol. (for real) We are talking all about how to have some grace through the process, especially when there are kids involved. So tune in and let's discuss!</description>
      <pubDate>Tue, 23 Jul 2019 04:00:08 +0000</pubDate>
      <author>abbyemcgee75@gmail.com (Abbye McGee, Amanda Holloman)</author>
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      <itunes:title>EP 20: The Big D</itunes:title>
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      <itunes:summary>In this episode, the ladies are talking all about DIVORCE and how to not be an ass through it all. YES it's hard and YES there is a lot of pain, but NO it doesn't have to be full of spite and vitriol. (for real) We are talking all about how to have some grace through the process, especially when there are kids involved. So tune in and let's discuss!</itunes:summary>
      <itunes:subtitle>In this episode, the ladies are talking all about DIVORCE and how to not be an ass through it all. YES it's hard and YES there is a lot of pain, but NO it doesn't have to be full of spite and vitriol. (for real) We are talking all about how to have some grace through the process, especially when there are kids involved. So tune in and let's discuss!</itunes:subtitle>
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      <title>EP 19: Raising Weird Girls</title>
      <description>Are you trying your best to mother girls and find yourself at a loss for how to handle all of the girl things? Girls are gloriously challenging and beautifully unique. (code words for HOT MESSES) In this episode, we are talking about how to nurture them well so they can have the freedom to be who they are. And how do you even handle the mood swings? We are getting into all of it! </description>
      <pubDate>Tue, 16 Jul 2019 11:21:07 +0000</pubDate>
      <author>abbyemcgee75@gmail.com (Abbye McGee and Amanda Holloman)</author>
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      <itunes:title>EP 19: Raising Weird Girls</itunes:title>
      <itunes:author>Abbye McGee and Amanda Holloman</itunes:author>
      <itunes:duration>00:49:15</itunes:duration>
      <itunes:summary>Are you trying your best to mother girls and find yourself at a loss for how to handle all of the girl things? Girls are gloriously challenging and beautifully unique. (code words for HOT MESSES) In this episode, we are talking about how to nurture them well so they can have the freedom to be who they are. And how do you even handle the mood swings? We are getting into all of it! </itunes:summary>
      <itunes:subtitle>Are you trying your best to mother girls and find yourself at a loss for how to handle all of the girl things? Girls are gloriously challenging and beautifully unique. (code words for HOT MESSES) In this episode, we are talking about how to nurture them well so they can have the freedom to be who they are. And how do you even handle the mood swings? We are getting into all of it! </itunes:subtitle>
      <itunes:keywords>motherhood, parenting, girltalk, children, girlfriends, advice, girls</itunes:keywords>
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      <title>EP 18: A Smile On Your Face + Your Pants Unbuttoned</title>
      <description>We are talking about all of our favorite summer recipes! From Amanda's ridiculous Loaded Potato Salad, Tomato + Cuke Salad and her Make-At Home Iced Coffee Concoction to Abbye's GO-TO Peach Caprese Salad and her favorite Grilled Thick Cut Pork Chops with Grilled Peaches (again with the peaches!) Summer is all about easy and delicious and we wanted to share our favs with you! </description>
      <pubDate>Tue, 9 Jul 2019 04:00:20 +0000</pubDate>
      <author>abbyemcgee75@gmail.com (Abbye McGee and Amanda Holloman)</author>
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      <itunes:title>EP 18: A Smile On Your Face + Your Pants Unbuttoned</itunes:title>
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      <itunes:duration>00:37:32</itunes:duration>
      <itunes:summary>We are talking about all of our favorite summer recipes! From Amanda's ridiculous Loaded Potato Salad, Tomato + Cuke Salad and her Make-At Home Iced Coffee Concoction to Abbye's GO-TO Peach Caprese Salad and her favorite Grilled Thick Cut Pork Chops with Grilled Peaches (again with the peaches!) Summer is all about easy and delicious and we wanted to share our favs with you! </itunes:summary>
      <itunes:subtitle>We are talking about all of our favorite summer recipes! From Amanda's ridiculous Loaded Potato Salad, Tomato + Cuke Salad and her Make-At Home Iced Coffee Concoction to Abbye's GO-TO Peach Caprese Salad and her favorite Grilled Thick Cut Pork Chops with Grilled Peaches (again with the peaches!) Summer is all about easy and delicious and we wanted to share our favs with you! </itunes:subtitle>
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      <title>EP 17: We Don't Meal Prep, But You Should</title>
      <description>In this episode, the ladies are talking all about meal prepping! Abbye's shares her experience as a personal chef and some tips she has learned to meal prep fast for a whole week! Amanda shares her tips for prepping the ingredients for a great meal ahead of time so that half the work is done when it's time to cook for her family! This is a good one packed full of great info! </description>
      <pubDate>Tue, 2 Jul 2019 04:00:20 +0000</pubDate>
      <author>abbyemcgee75@gmail.com (Abbye McGee and Amanda Holloman)</author>
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      <itunes:title>EP 17: We Don't Meal Prep, But You Should</itunes:title>
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      <itunes:summary>In this episode, the ladies are talking all about meal prepping! Abbye's shares her experience as a personal chef and some tips she has learned to meal prep fast for a whole week! Amanda shares her tips for prepping the ingredients for a great meal ahead of time so that half the work is done when it's time to cook for her family! This is a good one packed full of great info! </itunes:summary>
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      <title>MINI 16: Beyonce For President</title>
      <description>We decided to keep Lara Boyer around for a bit in the studio after we finished recording her full length episode about health and all of our excuses! In this mini episode, she shares something she just can't live without! </description>
      <pubDate>Sat, 29 Jun 2019 04:26:23 +0000</pubDate>
      <author>abbyemcgee75@gmail.com (Abbye McGee and Amanda Holloman)</author>
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      <itunes:title>MINI 16: Beyonce For President</itunes:title>
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      <itunes:summary>We decided to keep Lara Boyer around for a bit in the studio after we finished recording her full length episode about health and all of our excuses! In this mini episode, she shares something she just can't live without! </itunes:summary>
      <itunes:subtitle>We decided to keep Lara Boyer around for a bit in the studio after we finished recording her full length episode about health and all of our excuses! In this mini episode, she shares something she just can't live without! </itunes:subtitle>
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      <title>EP 16: Tabata Ciabatta</title>
      <description>In this episode we are talking to personal trainer and health coach guru, Lara Boyer! We dive into all of the excuses we use to NOT take care of ourselves and ways to just get over it. She also shares some very practical tips to get us moving in the right direction in our health journey! </description>
      <pubDate>Tue, 25 Jun 2019 04:00:21 +0000</pubDate>
      <author>abbyemcgee75@gmail.com (Abbye McGee and Amanda Holloman)</author>
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      <itunes:title>EP 16: Tabata Ciabatta</itunes:title>
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      <itunes:summary>In this episode we are talking to personal trainer and health coach guru, Lara Boyer! We dive into all of the excuses we use to NOT take care of ourselves and ways to just get over it. She also shares some very practical tips to get us moving in the right direction in our health journey! </itunes:summary>
      <itunes:subtitle>In this episode we are talking to personal trainer and health coach guru, Lara Boyer! We dive into all of the excuses we use to NOT take care of ourselves and ways to just get over it. She also shares some very practical tips to get us moving in the right direction in our health journey! </itunes:subtitle>
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      <title>Mini 15: Constant UniBoob Management</title>
      <description>This mini episode is dedicated to Amanda's fav lip stain and Abbye's current read about how our brains work! Join us as we talk face paint and brain chemistry - YES MA'AM! </description>
      <pubDate>Fri, 21 Jun 2019 14:14:34 +0000</pubDate>
      <author>abbyemcgee75@gmail.com (Abbye McGee and Amanda Holloman)</author>
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      <itunes:summary>This mini episode is dedicated to Amanda's fav lip stain and Abbye's current read about how our brains work! Join us as we talk face paint and brain chemistry - YES MA'AM! </itunes:summary>
      <itunes:subtitle>This mini episode is dedicated to Amanda's fav lip stain and Abbye's current read about how our brains work! Join us as we talk face paint and brain chemistry - YES MA'AM! </itunes:subtitle>
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      <title>EP 15: When In Doubt, Put Out (Also: Stress Management)</title>
      <description>In this episode, Amanda and Abbye are talking about stress management! And don't we all need to better with that? </description>
      <pubDate>Tue, 18 Jun 2019 11:16:23 +0000</pubDate>
      <author>abbyemcgee75@gmail.com (Abbye McGee and Amanda Holloman)</author>
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      <itunes:summary>In this episode, Amanda and Abbye are talking about stress management! And don't we all need to better with that? </itunes:summary>
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      <title>MINI 14: Bras and A Man Crush</title>
      <description>In this mini episode, Abbye talks about her absolute favorite bra and Amanda tells us about which music artist she is currently obsessed with. </description>
      <pubDate>Fri, 14 Jun 2019 04:00:12 +0000</pubDate>
      <author>abbyemcgee75@gmail.com (Abbye McGee and Amanda Holloman)</author>
      <link>https://the-ladybits-podcast.simplecast.com/episodes/mini-14-bras-and-a-man-crush-aNwlyM2E</link>
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      <itunes:title>MINI 14: Bras and A Man Crush</itunes:title>
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      <itunes:title>EP 14: Hashtag Neck Skin Is a Thing</itunes:title>
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      <itunes:summary>In this episode, Abbye + Amanda are FINALLY talking all about chin hair and a long list of other things that women are easily mortified about but shouldn't be! Let's dive in to all of the body image things today and talk it all out! </itunes:summary>
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      <description>In this mini episode, Abbye and Amanda are still hanging out with Fanny Slater to ask her about two of HER favorite things! She talks about her go-to kitchen condiment staple, chili garlic paste and QUEEN! (of course!) </description>
      <pubDate>Fri, 7 Jun 2019 04:21:28 +0000</pubDate>
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      <itunes:title>Mini 13: Fanny's Favs - Chili Garlic Paste + Queen!</itunes:title>
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      <itunes:summary>In this mini episode, Abbye and Amanda are still hanging out with Fanny Slater to ask her about two of HER favorite things! She talks about her go-to kitchen condiment staple, chili garlic paste and QUEEN! (of course!) </itunes:summary>
      <itunes:subtitle>In this mini episode, Abbye and Amanda are still hanging out with Fanny Slater to ask her about two of HER favorite things! She talks about her go-to kitchen condiment staple, chili garlic paste and QUEEN! (of course!) </itunes:subtitle>
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      <itunes:title>EP 13: An Interview With Fanny Slater!</itunes:title>
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      <pubDate>Fri, 31 May 2019 10:07:21 +0000</pubDate>
      <author>abbyemcgee75@gmail.com (Abbye McGee and Amanda Holloman)</author>
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      <itunes:title>Mini 12: Here We Are And Here We Go</itunes:title>
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      <itunes:summary>In this mini episode, the ladies are talking about two things that they can't live without! Amanda shares her favorite natural deodorant and Abbye talks about the pillow named Chester that changed her sleeping life! </itunes:summary>
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      <itunes:title>EP 12: Driving The Summer Struggle Bus</itunes:title>
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      <itunes:summary>In this episode of The LadyBits Podcast, Amanda and Abbye are talking about how to survive the summer with kids without losing your ever loving mind! We are talking about some fun ideas to get you through the long and boring days your kids think they have and make some fun memories in the process!</itunes:summary>
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      <pubDate>Fri, 24 May 2019 04:00:04 +0000</pubDate>
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      <itunes:summary>In this mini episode, Abbye talks about her favorite way to cook a steak and Amanda shares the all natural spray that saves her skin after a day in the sun!</itunes:summary>
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      <pubDate>Tue, 21 May 2019 04:00:15 +0000</pubDate>
      <author>abbyemcgee75@gmail.com (Abbye McGee and Amanda Holloman)</author>
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      <itunes:title>EP 11: Winter Needs To Get Mowed The Hell Out</itunes:title>
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      <pubDate>Fri, 17 May 2019 04:00:06 +0000</pubDate>
      <author>abbyemcgee75@gmail.com (Abbye McGee and Amanda Holloman)</author>
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      <itunes:title>Mini 10: Thumb Mics + More Guilt</itunes:title>
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      <itunes:summary>This mini episode is 12 1/2 minutes of BONUS CONTENT! Our live recording/launch party kept going after we said bu-bye and it was SO GOOD we wanted to share it with you! We cover single-parent guilt to why women compete with each other to Christie's first hand account of peeing in the bushes in just 12 minutes! </itunes:summary>
      <itunes:subtitle>This mini episode is 12 1/2 minutes of BONUS CONTENT! Our live recording/launch party kept going after we said bu-bye and it was SO GOOD we wanted to share it with you! We cover single-parent guilt to why women compete with each other to Christie's first hand account of peeing in the bushes in just 12 minutes! </itunes:subtitle>
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      <description>This episode is our first ever LIVE podcast recording! We decided to celebrate the launch of The LadyBits Podcast with a party at Tatum's Pubshed with some of our favorite girlfriends and live record episode 10! We are talking about LadyGuilt and the discussion is lively, fun, REAL and, at times, a little raw. {of COURSE!}</description>
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      <itunes:summary>This episode is our first ever LIVE podcast recording! We decided to celebrate the launch of The LadyBits Podcast with a party at Tatum's Pubshed with some of our favorite girlfriends and live record episode 10! We are talking about LadyGuilt and the discussion is lively, fun, REAL and, at times, a little raw. {of COURSE!}</itunes:summary>
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      <title>Mini 09: The Benefits of Oil In Your Kitchen + On Your Face</title>
      <description>In this episode, Amanda recommends her favorite oil to cook with and Abbye talks about the oils that she uses in her skin care routine! </description>
      <pubDate>Fri, 10 May 2019 04:00:02 +0000</pubDate>
      <author>abbyemcgee75@gmail.com (Abbye McGee and Amanda Holloman)</author>
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      <itunes:title>Mini 09: The Benefits of Oil In Your Kitchen + On Your Face</itunes:title>
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      <itunes:summary>In this episode, Amanda recommends her favorite oil to cook with and Abbye talks about the oils that she uses in her skin care routine! </itunes:summary>
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      <title>EP 09: Wine Plastics + Conflict Resolution</title>
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      <pubDate>Tue, 7 May 2019 04:00:09 +0000</pubDate>
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      <pubDate>Fri, 3 May 2019 04:00:13 +0000</pubDate>
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      <itunes:title>Mini 08: Neck Spanks + Other Recommendations</itunes:title>
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      <itunes:summary>In this mini episode, Abbye talks about her favorite curly hair products and Amanda shares her online grocery shopping tips! And we also talk about neck spanks, obviously. </itunes:summary>
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      <itunes:keywords>shopping, girltalk, hair, groceries, girlfriends, advice, curlyhair, ladybits</itunes:keywords>
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      <pubDate>Tue, 30 Apr 2019 04:00:09 +0000</pubDate>
      <author>abbyemcgee75@gmail.com (Abbye McGee and Amanda Holloman)</author>
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      <itunes:title>Ep 08: Cobwebs + Dustbunnies</itunes:title>
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      <description>In this mini episode, the ladies are talking about our periods and how we survive them! Here are two products that we love and that really do help make it through hell week with a little less awfulness. </description>
      <pubDate>Fri, 26 Apr 2019 04:00:15 +0000</pubDate>
      <author>abbyemcgee75@gmail.com (Abbye McGee and Amanda Holloman)</author>
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      <itunes:title>Mini 07: Our Favs For Period Hell</itunes:title>
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      <itunes:summary>In this mini episode, the ladies are talking about our periods and how we survive them! Here are two products that we love and that really do help make it through hell week with a little less awfulness. </itunes:summary>
      <itunes:subtitle>In this mini episode, the ladies are talking about our periods and how we survive them! Here are two products that we love and that really do help make it through hell week with a little less awfulness. </itunes:subtitle>
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      <title>EP 07: Stick That Landing</title>
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      <pubDate>Tue, 23 Apr 2019 04:00:08 +0000</pubDate>
      <author>abbyemcgee75@gmail.com (Abbye McGee and Amanda Holloman)</author>
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      <itunes:title>EP 07: Stick That Landing</itunes:title>
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      <itunes:summary>Amanda + Abbye continue their discussions on relationships in this episode and we are talking all the things SEX!</itunes:summary>
      <itunes:subtitle>Amanda + Abbye continue their discussions on relationships in this episode and we are talking all the things SEX!</itunes:subtitle>
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      <pubDate>Fri, 19 Apr 2019 04:00:03 +0000</pubDate>
      <author>abbyemcgee75@gmail.com (Abbye McGee and Amanda Holloman)</author>
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      <itunes:title>Mini 06: Marie + Eve</itunes:title>
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      <itunes:summary>In this mini, Abbye is talking about cleaning out the clutter and Amanda shares about her new favorite TV series! </itunes:summary>
      <itunes:subtitle>In this mini, Abbye is talking about cleaning out the clutter and Amanda shares about her new favorite TV series! </itunes:subtitle>
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      <title>EP 06: Falling Through The Ice</title>
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      <pubDate>Tue, 16 Apr 2019 04:00:07 +0000</pubDate>
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      <link>https://theladybitspodcast.com</link>
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      <itunes:title>EP 06: Falling Through The Ice</itunes:title>
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      <itunes:summary>Abbye and Amanda continue the Relationship Series with this episode on being vulnerable with your partner - we know it can be scary, but it doesn't need to be! </itunes:summary>
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      <description>In this mini, Amanda  + Abbye tell you about two more things they are obsessed with! Amanda shares about a weirdly different show she and Brent went to see that honestly left Abbye scratching her head. And Abbye talks about a "can't - live - without" device for her two crazy-ass dogs that has saved their lives more than once! </description>
      <pubDate>Fri, 12 Apr 2019 04:00:03 +0000</pubDate>
      <author>abbyemcgee75@gmail.com (Abbye McGee and Amanda Holloman)</author>
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      <itunes:title>Mini 05: Choose Your Own Adventure Dogs</itunes:title>
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      <itunes:summary>In this mini, Amanda  + Abbye tell you about two more things they are obsessed with! Amanda shares about a weirdly different show she and Brent went to see that honestly left Abbye scratching her head. And Abbye talks about a "can't - live - without" device for her two crazy-ass dogs that has saved their lives more than once! </itunes:summary>
      <itunes:subtitle>In this mini, Amanda  + Abbye tell you about two more things they are obsessed with! Amanda shares about a weirdly different show she and Brent went to see that honestly left Abbye scratching her head. And Abbye talks about a "can't - live - without" device for her two crazy-ass dogs that has saved their lives more than once! </itunes:subtitle>
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      <title>EP 05: Your Nipple Is Showing</title>
      <description>In this episode, the ladies start a NEW series on RELATIONSHIPS! We are going to dive right in on this one and give you our thoughts and experiences on what makes or breaks a relationship. </description>
      <pubDate>Tue, 9 Apr 2019 04:00:21 +0000</pubDate>
      <author>abbyemcgee75@gmail.com (Abbye McGee and Amanda Holloman)</author>
      <link>https://the-ladybits-podcast.simplecast.com/episodes/ep-05-your-nipple-is-showing-E6yCqFz_</link>
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      <itunes:title>EP 05: Your Nipple Is Showing</itunes:title>
      <itunes:author>Abbye McGee and Amanda Holloman</itunes:author>
      <itunes:duration>00:38:31</itunes:duration>
      <itunes:summary>In this episode, the ladies start a NEW series on RELATIONSHIPS! We are going to dive right in on this one and give you our thoughts and experiences on what makes or breaks a relationship. </itunes:summary>
      <itunes:subtitle>In this episode, the ladies start a NEW series on RELATIONSHIPS! We are going to dive right in on this one and give you our thoughts and experiences on what makes or breaks a relationship. </itunes:subtitle>
      <itunes:keywords>conflict, relationships, healthy, sex, divorce, dating, marriage, bettersex, girltalk, girlfriends, ladybits</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
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      <title>Mini 04: Abbye Effed The Food</title>
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      <pubDate>Fri, 5 Apr 2019 04:00:04 +0000</pubDate>
      <author>abbyemcgee75@gmail.com (Abbye McGee and Amanda Holloman)</author>
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      <itunes:title>Mini 04: Abbye Effed The Food</itunes:title>
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      <itunes:summary>We're talking food today! And even though Abbye is known for her food, she still fucks it up on the regular. That's just super fun, yea? </itunes:summary>
      <itunes:subtitle>We're talking food today! And even though Abbye is known for her food, she still fucks it up on the regular. That's just super fun, yea? </itunes:subtitle>
      <itunes:keywords>goodfood, food, bettersex, girltalk, chinhair, cooking, girlfriends, ladybits</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
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      <title>EP 04: We Should Be Asleep</title>
      <description>In this episode, the ladies talk about how they attempt (sometimes successfully) to get better sleep - because we all know not many of us are getting that right these days. Listen in for tips and tricks to have restful and meaningful sleep! </description>
      <pubDate>Tue, 2 Apr 2019 04:00:21 +0000</pubDate>
      <author>abbyemcgee75@gmail.com (Abbye McGee and Amanda Holloman)</author>
      <link>https://the-ladybits-podcast.simplecast.com/episodes/ep-04-we-should-be-asleep-k6mu_m2q</link>
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      <itunes:title>EP 04: We Should Be Asleep</itunes:title>
      <itunes:author>Abbye McGee and Amanda Holloman</itunes:author>
      <itunes:duration>00:45:10</itunes:duration>
      <itunes:summary>In this episode, the ladies talk about how they attempt (sometimes successfully) to get better sleep - because we all know not many of us are getting that right these days. Listen in for tips and tricks to have restful and meaningful sleep! </itunes:summary>
      <itunes:subtitle>In this episode, the ladies talk about how they attempt (sometimes successfully) to get better sleep - because we all know not many of us are getting that right these days. Listen in for tips and tricks to have restful and meaningful sleep! </itunes:subtitle>
      <itunes:keywords>bettersleep, girltalk, selfcare, girlfriends, sleep, ladybits</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:episode>7</itunes:episode>
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      <description>In this mini-sode, we are talking all about Abbye's fav homemade detox face mask and Amanda's go-to period necessities. And don't we ALLLLL want {need} to talk about THAT? </description>
      <pubDate>Fri, 29 Mar 2019 04:00:16 +0000</pubDate>
      <author>abbyemcgee75@gmail.com (Abbye McGee and Amanda Holloman)</author>
      <link>https://the-ladybits-podcast.simplecast.com/episodes/mini-AzJBc5Bo</link>
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      <itunes:title>Mini 03: Make A Mask + Plug Your Vajayjay</itunes:title>
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      <itunes:summary>In this mini-sode, we are talking all about Abbye's fav homemade detox face mask and Amanda's go-to period necessities. And don't we ALLLLL want {need} to talk about THAT? </itunes:summary>
      <itunes:subtitle>In this mini-sode, we are talking all about Abbye's fav homemade detox face mask and Amanda's go-to period necessities. And don't we ALLLLL want {need} to talk about THAT? </itunes:subtitle>
      <itunes:keywords>periods, female, facemask, routine, girltalk, selfcare, girlfriends, beauty, ladybits</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:episode>6</itunes:episode>
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      <title>EP 03: I Lied About The Salad</title>
      <description>In this episode, the ladies discuss self-care through the food we eat! We don't always make the best choices, but we do have some tips on treating yourself RIGHT! </description>
      <pubDate>Tue, 26 Mar 2019 04:00:06 +0000</pubDate>
      <author>abbyemcgee75@gmail.com (Abbye McGee and Amanda Holloman)</author>
      <link>https://the-ladybits-podcast.simplecast.com/episodes/ep-03-i-lied-about-the-salad-9RbCuIIU</link>
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      <itunes:title>EP 03: I Lied About The Salad</itunes:title>
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      <itunes:summary>In this episode, the ladies discuss self-care through the food we eat! We don't always make the best choices, but we do have some tips on treating yourself RIGHT! </itunes:summary>
      <itunes:subtitle>In this episode, the ladies discuss self-care through the food we eat! We don't always make the best choices, but we do have some tips on treating yourself RIGHT! </itunes:subtitle>
      <itunes:keywords>sex, comfortfood, eating, food, girltalk, southern, cooking, selfcare, girlfriends</itunes:keywords>
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      <itunes:episode>5</itunes:episode>
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      <title>Mini 02: Who The Hell Has Time To Shop?</title>
      <description>In this mini episode, Amanda shares her favorite product that has CHANGED her hair and she is obsessed! Abbye shares her favorite online clothes retailer that changed her closet and her Instagram Story feed! </description>
      <pubDate>Fri, 22 Mar 2019 04:00:04 +0000</pubDate>
      <author>abbyemcgee75@gmail.com (Abbye McGee and Amanda Holloman)</author>
      <link>https://the-ladybits-podcast.simplecast.com/episodes/mini-02-give-me-comfy-clothes-better-ha-U4gpI1EI</link>
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      <itunes:title>Mini 02: Who The Hell Has Time To Shop?</itunes:title>
      <itunes:author>Abbye McGee and Amanda Holloman</itunes:author>
      <itunes:duration>00:14:30</itunes:duration>
      <itunes:summary>In this mini episode, Amanda shares her favorite product that has CHANGED her hair and she is obsessed! Abbye shares her favorite online clothes retailer that changed her closet and her Instagram Story feed! </itunes:summary>
      <itunes:subtitle>In this mini episode, Amanda shares her favorite product that has CHANGED her hair and she is obsessed! Abbye shares her favorite online clothes retailer that changed her closet and her Instagram Story feed! </itunes:subtitle>
      <itunes:keywords>onlineretail, clothes, podcast, retailtherapy, carlyjeanlosangeles, girltalk, monat, hair, girlfriends, onlineshopping, betterhair</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
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      <title>EP 02: Take A Bath You Sociopath</title>
      <description>In this episode, we are talking about all the routine things we do to take care ourselves physically and mentally! From how to take a good bath to making time to talk face to face with your partners EVERY DAMN DAY. These are good reminders about putting yourself first so you can take care of all the other things yelling for your attention. </description>
      <pubDate>Mon, 18 Mar 2019 04:00:13 +0000</pubDate>
      <author>abbyemcgee75@gmail.com (Abbye McGee and Amanda Holloman)</author>
      <link>https://the-ladybits-podcast.simplecast.com/episodes/ep-03-take-a-bath-you-sociopath-lMmziAgL</link>
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      <itunes:title>EP 02: Take A Bath You Sociopath</itunes:title>
      <itunes:author>Abbye McGee and Amanda Holloman</itunes:author>
      <itunes:duration>00:36:09</itunes:duration>
      <itunes:summary>In this episode, we are talking about all the routine things we do to take care ourselves physically and mentally! From how to take a good bath to making time to talk face to face with your partners EVERY DAMN DAY. These are good reminders about putting yourself first so you can take care of all the other things yelling for your attention. </itunes:summary>
      <itunes:subtitle>In this episode, we are talking about all the routine things we do to take care ourselves physically and mentally! From how to take a good bath to making time to talk face to face with your partners EVERY DAMN DAY. These are good reminders about putting yourself first so you can take care of all the other things yelling for your attention. </itunes:subtitle>
      <itunes:keywords>cocktails, girltalk, wine, emotional health, selfcare, bathing</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:episode>3</itunes:episode>
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      <title>Mini 01: Sleeping In Our Underwear</title>
      <description>In this mini, Amanda talks about her secret sleep aid and Abbye lets you in on her favorite undies BECAUSE YOU ALL WANT TO KNOW ABOUT THAT.  </description>
      <pubDate>Fri, 15 Mar 2019 04:00:06 +0000</pubDate>
      <author>abbyemcgee75@gmail.com (Abbye McGee and Amanda Holloman)</author>
      <link>https://the-ladybits-podcast.simplecast.com/episodes/sleeping-in-our-underwear-6fRdUty7</link>
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      <itunes:title>Mini 01: Sleeping In Our Underwear</itunes:title>
      <itunes:author>Abbye McGee and Amanda Holloman</itunes:author>
      <itunes:duration>00:14:31</itunes:duration>
      <itunes:summary>In this mini, Amanda talks about her secret sleep aid and Abbye lets you in on her favorite undies BECAUSE YOU ALL WANT TO KNOW ABOUT THAT.  </itunes:summary>
      <itunes:subtitle>In this mini, Amanda talks about her secret sleep aid and Abbye lets you in on her favorite undies BECAUSE YOU ALL WANT TO KNOW ABOUT THAT.  </itunes:subtitle>
      <itunes:keywords>comfortable, girlfriend, sleepaid, undies, doterra, girltalk, recommendations, goodsleep, underwear</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
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      <title>EP 01: Don't Tell Our Mothers</title>
      <description>Welcome to the first episode of The LadyBits Podcast! Amanda + Abbye get drunk {because it's EPISODE ONE YOU GUYS} and talk about taking care of ourselves by making time for GIRLFRIENDS! </description>
      <pubDate>Sat, 9 Mar 2019 19:34:57 +0000</pubDate>
      <author>abbyemcgee75@gmail.com (Abbye McGee and Amanda Holloman)</author>
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      <itunes:title>EP 01: Don't Tell Our Mothers</itunes:title>
      <itunes:author>Abbye McGee and Amanda Holloman</itunes:author>
      <itunes:duration>00:32:00</itunes:duration>
      <itunes:summary>Welcome to the first episode of The LadyBits Podcast! Amanda + Abbye get drunk {because it's EPISODE ONE YOU GUYS} and talk about taking care of ourselves by making time for GIRLFRIENDS! </itunes:summary>
      <itunes:subtitle>Welcome to the first episode of The LadyBits Podcast! Amanda + Abbye get drunk {because it's EPISODE ONE YOU GUYS} and talk about taking care of ourselves by making time for GIRLFRIENDS! </itunes:subtitle>
      <itunes:keywords>female, girltalk, wine, girlfriends, ladybits</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:episode>1</itunes:episode>
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