https://simplecast.com Ditch the Diet & Face the Feelings - by Beth Gray A panel discussion show about why conventional dieting is broken, why motivation is crap and why weight management requires us to face our feelings. 2017 - 2020, Ditch the Diet & Face the Feelings by Beth Gray en Sun, 27 Sep 2020 07:00:13 +0000 Wed, 7 Oct 2020 17:59:24 +0000 https://ditch-the-diet-face-the-feelings-by-beth-gray.simplecast.com Ditch the Diet & Face the Feelings - by Beth Gray https://image.simplecastcdn.com/images/34e03659-6109-40d1-835a-5f8baae3708a/c35ced86-f7f0-4299-bbf0-bea307aa6876/3000x3000/dtd-youtube.jpg?aid=rss_feed https://ditch-the-diet-face-the-feelings-by-beth-gray.simplecast.com episodic A panel discussion show about why conventional dieting is broken, why motivation is crap and why weight management requires us to face our feelings. Beth Gray yes https://feeds.simplecast.com/KwhCxEDd beth gray, body image, ditch the diet, face the feelings, forgiving the past, gut health, innergetics, mbraining, no more diets, reclaiming your body, why dieting doesn't work, self-esteem, taking responsibility Beth Gray ditchthedietff@gmail.com d05ffed5-783f-462d-b2c2-d000a035288b Ditch the Diet & Face the Feelings - Mindfulness Pt.3 (VERY occasional curse words)

Hello! Welcome to Ditch the Diet and Face the Feelings! a panel discussion about how diets are broken. We discuss how we can reclaim responsibility for our own gut health and get deep down about why we might have a less than healthy relationship with food in the first place.

Our host is Beth Gray, an mBraining Coach and Ho'Oponopono practitioner. See more about Beth here.

Our keynote article about this wide-ranging subject can be found here.

If you're interested in learning more about this program or enrolling for 2021, click here.

Don't forget to leave us comments, hugs, love and feedback!

Loads of love,

Beth

]]> Sun, 27 Sep 2020 07:00:13 +0000 ditchthedietff@gmail.com (Sarah Whalen, Nina Kaufmann, Beth Gray, Zandra Sperling) https://ditch-the-diet-face-the-feelings-by-beth-gray.simplecast.com/episodes/mindfulness-pt3-lD2OtPfp (VERY occasional curse words)

Hello! Welcome to Ditch the Diet and Face the Feelings! a panel discussion about how diets are broken. We discuss how we can reclaim responsibility for our own gut health and get deep down about why we might have a less than healthy relationship with food in the first place.

Our host is Beth Gray, an mBraining Coach and Ho'Oponopono practitioner. See more about Beth here.

Our keynote article about this wide-ranging subject can be found here.

If you're interested in learning more about this program or enrolling for 2021, click here.

Don't forget to leave us comments, hugs, love and feedback!

Loads of love,

Beth

]]> Ditch the Diet & Face the Feelings - Mindfulness Pt.3 Sarah Whalen, Nina Kaufmann, Beth Gray, Zandra Sperling 00:30:32 In this episode, we talk more about mindfulness. Yes, it's definitely a hot topic over here at Ditch the Diet! In this episode, we talk more about mindfulness. Yes, it's definitely a hot topic over here at Ditch the Diet! mbraining, health & wellness, weightwatchers, food, self esteem, dieting, body image, diets, slimming world, innergetics, face the feelings, ditch the diet, diets & nutrition yes full 53 d39e9d61-1b9b-43be-ba78-b741c4583086 Ditch the Diet & Face the Feelings - Self Compassion (VERY occasional curse words)

Hello! Welcome to Ditch the Diet and Face the Feelings! a panel discussion about how diets are broken. We discuss how we can reclaim responsibility for our own gut health and get deep down about why we might have a less than healthy relationship with food in the first place.

Our host is Beth Gray, an mBraining Coach and Ho'Oponopono practitioner. See more about Beth here.

Our keynote article about this wide-ranging subject can be found here.

If you're interested in learning more about this program or enrolling for 2021, click here.

Don't forget to leave us comments, hugs, love and feedback!

Loads of love,

Beth

]]> Thu, 24 Sep 2020 07:00:09 +0000 ditchthedietff@gmail.com (Sarah Whalen, Beth Gray, Zandra Sperling, Cheryl Bagangan) https://ditch-the-diet-face-the-feelings-by-beth-gray.simplecast.com/episodes/self-compassion-gVZpP_Ve (VERY occasional curse words)

Hello! Welcome to Ditch the Diet and Face the Feelings! a panel discussion about how diets are broken. We discuss how we can reclaim responsibility for our own gut health and get deep down about why we might have a less than healthy relationship with food in the first place.

Our host is Beth Gray, an mBraining Coach and Ho'Oponopono practitioner. See more about Beth here.

Our keynote article about this wide-ranging subject can be found here.

If you're interested in learning more about this program or enrolling for 2021, click here.

Don't forget to leave us comments, hugs, love and feedback!

Loads of love,

Beth

]]> Ditch the Diet & Face the Feelings - Self Compassion Sarah Whalen, Beth Gray, Zandra Sperling, Cheryl Bagangan 00:32:25 In this episode, we talk about the importance of self-compassion. In this episode, we talk about the importance of self-compassion. mbraining, health & wellness, weightwatchers, food, self esteem, dieting, body image, diets, slimming world, innergetics, face the feelings, ditch the diet, diets & nutrition yes full 52 c7082d69-1fbd-42d7-8333-675bd152da60 Ditch the Diet & Face the Feelings - Compassion & Fasting (VERY occasional curse words)

Hello! Welcome to Ditch the Diet and Face the Feelings! a panel discussion about how diets are broken. We discuss how we can reclaim responsibility for our own gut health and get deep down about why we might have a less than healthy relationship with food in the first place.

Our host is Beth Gray, an mBraining Coach and Ho'Oponopono practitioner. See more about Beth here.

Our keynote article about this wide-ranging subject can be found here.

If you're interested in learning more about this program or enrolling for 2021, click here.

Don't forget to leave us comments, hugs, love and feedback!

Loads of love,

Beth

]]> Mon, 21 Sep 2020 07:00:08 +0000 ditchthedietff@gmail.com (Nina Kaufmann, Beth Gray) https://ditch-the-diet-face-the-feelings-by-beth-gray.simplecast.com/episodes/compassion-fasting-vOBjuaKH (VERY occasional curse words)

Hello! Welcome to Ditch the Diet and Face the Feelings! a panel discussion about how diets are broken. We discuss how we can reclaim responsibility for our own gut health and get deep down about why we might have a less than healthy relationship with food in the first place.

Our host is Beth Gray, an mBraining Coach and Ho'Oponopono practitioner. See more about Beth here.

Our keynote article about this wide-ranging subject can be found here.

If you're interested in learning more about this program or enrolling for 2021, click here.

Don't forget to leave us comments, hugs, love and feedback!

Loads of love,

Beth

]]> Ditch the Diet & Face the Feelings - Compassion & Fasting Nina Kaufmann, Beth Gray 00:30:40 In this episode, we talk about the concept of fasting. In this episode, we talk about the concept of fasting. mbraining, health & wellness, weightwatchers, food, self esteem, dieting, body image, diets, slimming world, innergetics, face the feelings, ditch the diet, diets & nutrition yes full 51 8581be13-58e8-4dc4-82e2-84ca6b9769d8 Ditch the Diet & Face the Feelings - Moving out of your Comfort Zone (VERY occasional curse words)

Hello! Welcome to Ditch the Diet and Face the Feelings! a panel discussion about how diets are broken. We discuss how we can reclaim responsibility for our own gut health and get deep down about why we might have a less than healthy relationship with food in the first place.

Our host is Beth Gray, an mBraining Coach and Ho'Oponopono practitioner. See more about Beth here.

Our keynote article about this wide-ranging subject can be found here.

If you're interested in learning more about this program or enrolling for 2021, click here.

Don't forget to leave us comments, hugs, love and feedback!

Loads of love,

Beth

]]> Fri, 18 Sep 2020 07:00:14 +0000 ditchthedietff@gmail.com (Sarah Whalen, Michael Sommer, Beth Gray, Zandra Sperling) https://ditch-the-diet-face-the-feelings-by-beth-gray.simplecast.com/episodes/moving-out-of-your-comfort-zone-GAoZNSiu (VERY occasional curse words)

Hello! Welcome to Ditch the Diet and Face the Feelings! a panel discussion about how diets are broken. We discuss how we can reclaim responsibility for our own gut health and get deep down about why we might have a less than healthy relationship with food in the first place.

Our host is Beth Gray, an mBraining Coach and Ho'Oponopono practitioner. See more about Beth here.

Our keynote article about this wide-ranging subject can be found here.

If you're interested in learning more about this program or enrolling for 2021, click here.

Don't forget to leave us comments, hugs, love and feedback!

Loads of love,

Beth

]]> Ditch the Diet & Face the Feelings - Moving out of your Comfort Zone Sarah Whalen, Michael Sommer, Beth Gray, Zandra Sperling 00:28:35 mbraining, health & wellness, weightwatchers, food, self esteem, dieting, body image, diets, slimming world, innergetics, face the feelings, ditch the diet, diets & nutrition yes full 50 0198fd11-9638-43e4-a400-7230142f7dc0 Ditch the Diet & Face the Feelings - Wisdom & Intuition (VERY occasional curse words)

Hello! Welcome to Ditch the Diet and Face the Feelings! a panel discussion about how diets are broken. We discuss how we can reclaim responsibility for our own gut health and get deep down about why we might have a less than healthy relationship with food in the first place.

Our host is Beth Gray, an mBraining Coach and Ho'Oponopono practitioner. See more about Beth here.

Our keynote article about this wide-ranging subject can be found here.

If you're interested in learning more about this program or enrolling for 2021, click here.

Don't forget to leave us comments, hugs, love and feedback!

Loads of love,

Beth

]]> Tue, 15 Sep 2020 07:00:02 +0000 ditchthedietff@gmail.com (Susan Darling Spurrier, Nina Kaufmann, Beth Gray) https://ditch-the-diet-face-the-feelings-by-beth-gray.simplecast.com/episodes/wisdom-intuition-y8wGfjzI (VERY occasional curse words)

Hello! Welcome to Ditch the Diet and Face the Feelings! a panel discussion about how diets are broken. We discuss how we can reclaim responsibility for our own gut health and get deep down about why we might have a less than healthy relationship with food in the first place.

Our host is Beth Gray, an mBraining Coach and Ho'Oponopono practitioner. See more about Beth here.

Our keynote article about this wide-ranging subject can be found here.

If you're interested in learning more about this program or enrolling for 2021, click here.

Don't forget to leave us comments, hugs, love and feedback!

Loads of love,

Beth

]]> Ditch the Diet & Face the Feelings - Wisdom & Intuition Susan Darling Spurrier, Nina Kaufmann, Beth Gray 00:27:25 In this episode we talk about how important it is to trust our own wisdom and intuition. In this episode we talk about how important it is to trust our own wisdom and intuition. mbraining, health & wellness, weightwatchers, food, self esteem, dieting, body image, health &, diets, slimming world, innergetics, face the feelings, ditch the diet, diets & nutrition yes full 49 c5cd5ebc-8e63-422d-92ad-5d09ce3c6bd4 Ditch the Diet & Face the Feelings - Wisdom, Knowledge & Action (VERY occasional curse words)

Hello! Welcome to Ditch the Diet and Face the Feelings! a panel discussion about how diets are broken. We discuss how we can reclaim responsibility for our own gut health and get deep down about why we might have a less than healthy relationship with food in the first place.

Our host is Beth Gray, an mBraining Coach and Ho'Oponopono practitioner. See more about Beth here.

Our keynote article about this wide-ranging subject can be found here.

If you're interested in learning more about this program or enrolling for 2021, click here.

Don't forget to leave us comments, hugs, love and feedback!

Loads of love,

Beth

]]> Sat, 12 Sep 2020 07:00:11 +0000 ditchthedietff@gmail.com (Beth Gray, Samantha Dee) https://ditch-the-diet-face-the-feelings-by-beth-gray.simplecast.com/episodes/wisdom-knowledge-action-AKy7jBaj (VERY occasional curse words)

Hello! Welcome to Ditch the Diet and Face the Feelings! a panel discussion about how diets are broken. We discuss how we can reclaim responsibility for our own gut health and get deep down about why we might have a less than healthy relationship with food in the first place.

Our host is Beth Gray, an mBraining Coach and Ho'Oponopono practitioner. See more about Beth here.

Our keynote article about this wide-ranging subject can be found here.

If you're interested in learning more about this program or enrolling for 2021, click here.

Don't forget to leave us comments, hugs, love and feedback!

Loads of love,

Beth

]]> Ditch the Diet & Face the Feelings - Wisdom, Knowledge & Action Beth Gray, Samantha Dee 00:35:12 In this episode we talk about the process of wisdom, knowledge and action. In this episode we talk about the process of wisdom, knowledge and action. mbraining, health & wellness, weightwatchers, food, self esteem, dieting, body image, diets, slimming world, innergetics, face the feelings, ditch the diet, diets & nutrition yes full 48 9919bb9c-2b2e-4f22-874c-63e5c86302fc Ditch the Diet & Face the Feelings - Movement pt.2 (VERY occasional curse words)

Hello! Welcome to Ditch the Diet and Face the Feelings! a panel discussion about how diets are broken. We discuss how we can reclaim responsibility for our own gut health and get deep down about why we might have a less than healthy relationship with food in the first place.

Our host is Beth Gray, an mBraining Coach and Ho'Oponopono practitioner. See more about Beth here.

Our keynote article about this wide-ranging subject can be found here.

If you're interested in learning more about this program or enrolling for 2021, click here.

Don't forget to leave us comments, hugs, love and feedback!

Loads of love,

Beth

]]> Wed, 9 Sep 2020 07:00:22 +0000 ditchthedietff@gmail.com (Stuart Foster, Beth Gray) https://ditch-the-diet-face-the-feelings-by-beth-gray.simplecast.com/episodes/movement-pt2-023TgdZz (VERY occasional curse words)

Hello! Welcome to Ditch the Diet and Face the Feelings! a panel discussion about how diets are broken. We discuss how we can reclaim responsibility for our own gut health and get deep down about why we might have a less than healthy relationship with food in the first place.

Our host is Beth Gray, an mBraining Coach and Ho'Oponopono practitioner. See more about Beth here.

Our keynote article about this wide-ranging subject can be found here.

If you're interested in learning more about this program or enrolling for 2021, click here.

Don't forget to leave us comments, hugs, love and feedback!

Loads of love,

Beth

]]> Ditch the Diet & Face the Feelings - Movement pt.2 Stuart Foster, Beth Gray 00:37:29 In this episode we continue our discussion about movement. In this episode we continue our discussion about movement. mbraining, health & wellness, weightwatchers, food, self esteem, dieting, body image, diets, slimming world, innergetics, face the feelings, ditch the diet, diets & nutrition yes full 47 fd3240f1-ad8e-454a-aacf-d97094851e84 Ditch the Diet & Face the Feelings - Enjoying Movement (VERY occasional curse words)

Hello! Welcome to Ditch the Diet and Face the Feelings! a panel discussion about how diets are broken. We discuss how we can reclaim responsibility for our own gut health and get deep down about why we might have a less than healthy relationship with food in the first place.

Our host is Beth Gray, an mBraining Coach and Ho'Oponopono practitioner. See more about Beth here.

Our keynote article about this wide-ranging subject can be found here.

If you're interested in learning more about this program or enrolling for 2021, click here.

Don't forget to leave us comments, hugs, love and feedback!

Loads of love,

Beth

]]> Sun, 6 Sep 2020 07:00:28 +0000 ditchthedietff@gmail.com (Sarah Whalen, Michael Sommer, Beth Gray, Zandra Sperling) https://ditch-the-diet-face-the-feelings-by-beth-gray.simplecast.com/episodes/enjoying-movement-DbX2IRsi (VERY occasional curse words)

Hello! Welcome to Ditch the Diet and Face the Feelings! a panel discussion about how diets are broken. We discuss how we can reclaim responsibility for our own gut health and get deep down about why we might have a less than healthy relationship with food in the first place.

Our host is Beth Gray, an mBraining Coach and Ho'Oponopono practitioner. See more about Beth here.

Our keynote article about this wide-ranging subject can be found here.

If you're interested in learning more about this program or enrolling for 2021, click here.

Don't forget to leave us comments, hugs, love and feedback!

Loads of love,

Beth

]]> Ditch the Diet & Face the Feelings - Enjoying Movement Sarah Whalen, Michael Sommer, Beth Gray, Zandra Sperling 00:33:56 In this episode, we re-frame the term exercise and talk about how to bring back the joy of movement. In this episode, we re-frame the term exercise and talk about how to bring back the joy of movement. mbraining, health & wellness, weightwatchers, food, self esteem, dieting, body image, diets, slimming world, innergetics, face the feelings, ditch the diet, diets & nutrition yes full 46 fda7efbc-5232-4636-b880-64f1bfba7910 Ditch the Diet & Face the Feelings - Limiting Beliefs & Exercise (VERY occasional curse words)

Hello! Welcome to Ditch the Diet and Face the Feelings! a panel discussion about how diets are broken. We discuss how we can reclaim responsibility for our own gut health and get deep down about why we might have a less than healthy relationship with food in the first place.

Our host is Beth Gray, an mBraining Coach and Ho'Oponopono practitioner. See more about Beth here.

Our keynote article about this wide-ranging subject can be found here.

If you're interested in learning more about this program or enrolling for 2021, click here.

Don't forget to leave us comments, hugs, love and feedback!

Loads of love,

Beth

]]> Thu, 3 Sep 2020 07:00:33 +0000 ditchthedietff@gmail.com (Nina Kaufmann, Beth Gray) https://ditch-the-diet-face-the-feelings-by-beth-gray.simplecast.com/episodes/limiting-beliefs-exercise-zqHBzk_c (VERY occasional curse words)

Hello! Welcome to Ditch the Diet and Face the Feelings! a panel discussion about how diets are broken. We discuss how we can reclaim responsibility for our own gut health and get deep down about why we might have a less than healthy relationship with food in the first place.

Our host is Beth Gray, an mBraining Coach and Ho'Oponopono practitioner. See more about Beth here.

Our keynote article about this wide-ranging subject can be found here.

If you're interested in learning more about this program or enrolling for 2021, click here.

Don't forget to leave us comments, hugs, love and feedback!

Loads of love,

Beth

]]> Ditch the Diet & Face the Feelings - Limiting Beliefs & Exercise Nina Kaufmann, Beth Gray 00:28:39 In this episode we talk about 'limiting beliefs', especially around 'exercise'. In this episode we talk about 'limiting beliefs', especially around 'exercise'. mbraining, health & wellness, weightwatchers, food, self esteem, dieting, body image, diets, slimming world, innergetics, face the feelings, ditch the diet, diets & nutrition yes full 45 6e6253e4-2528-4a7f-922b-aae57f82dbf4 Ditch the Diet & Face the Feelings - Wholeness (VERY occasional curse words)

Hello! Welcome to Ditch the Diet and Face the Feelings! a panel discussion about how diets are broken. We discuss how we can reclaim responsibility for our own gut health and get deep down about why we might have a less than healthy relationship with food in the first place.

Our host is Beth Gray, an mBraining Coach and Ho'Oponopono practitioner. See more about Beth here.

Our keynote article about this wide-ranging subject can be found here.

If you're interested in learning more about this program or enrolling for 2021, click here.

Don't forget to leave us comments, hugs, love and feedback!

Loads of love,

Beth

]]> Mon, 31 Aug 2020 07:00:36 +0000 ditchthedietff@gmail.com (Sarah Whalen, Michael Sommer, Beth Gray, Zandra Sperling) https://ditch-the-diet-face-the-feelings-by-beth-gray.simplecast.com/episodes/wholeness-psvZNEIz (VERY occasional curse words)

Hello! Welcome to Ditch the Diet and Face the Feelings! a panel discussion about how diets are broken. We discuss how we can reclaim responsibility for our own gut health and get deep down about why we might have a less than healthy relationship with food in the first place.

Our host is Beth Gray, an mBraining Coach and Ho'Oponopono practitioner. See more about Beth here.

Our keynote article about this wide-ranging subject can be found here.

If you're interested in learning more about this program or enrolling for 2021, click here.

Don't forget to leave us comments, hugs, love and feedback!

Loads of love,

Beth

]]> Ditch the Diet & Face the Feelings - Wholeness Sarah Whalen, Michael Sommer, Beth Gray, Zandra Sperling 00:32:08 In this episode we talk about what it means to be whole. In this episode we talk about what it means to be whole. mbraining, health & wellness, weightwatchers, food, self esteem, dieting, body image, diets, slimming world, innergetics, face the feelings, ditch the diet, diets & nutrition yes full 44 caeaac07-4d33-45b7-a3ad-76050473edb8 Ditch the Diet & Face the Feelings - Physical Strength (VERY occasional curse words)

Hello! Welcome to Ditch the Diet and Face the Feelings! a panel discussion about how diets are broken. We discuss how we can reclaim responsibility for our own gut health and get deep down about why we might have a less than healthy relationship with food in the first place.

Our host is Beth Gray, an mBraining Coach and Ho'Oponopono practitioner. See more about Beth here.

Our keynote article about this wide-ranging subject can be found here.

If you're interested in learning more about this program or enrolling for 2021, click here.

Don't forget to leave us comments, hugs, love and feedback!

Loads of love,

Beth

]]> Fri, 28 Aug 2020 07:00:07 +0000 ditchthedietff@gmail.com (Susan Darling-Spurrier, Beth Gray, Samantha Dee) https://ditch-the-diet-face-the-feelings-by-beth-gray.simplecast.com/episodes/physical-strength-Pe1MgBg5 (VERY occasional curse words)

Hello! Welcome to Ditch the Diet and Face the Feelings! a panel discussion about how diets are broken. We discuss how we can reclaim responsibility for our own gut health and get deep down about why we might have a less than healthy relationship with food in the first place.

Our host is Beth Gray, an mBraining Coach and Ho'Oponopono practitioner. See more about Beth here.

Our keynote article about this wide-ranging subject can be found here.

If you're interested in learning more about this program or enrolling for 2021, click here.

Don't forget to leave us comments, hugs, love and feedback!

Loads of love,

Beth

]]> Ditch the Diet & Face the Feelings - Physical Strength Susan Darling-Spurrier, Beth Gray, Samantha Dee 00:32:16 In this episode we talk about how physical strength can help our sense of self-esteem and body image. In this episode we talk about how physical strength can help our sense of self-esteem and body image. mbraining, health & wellness, weightwatchers, food, self esteem, dieting, body image, diets, slimming world, innergetics, face the feelings, ditch the diet, diets & nutrition yes full 43 882bbd75-f0a4-4986-a08d-d4594f50ff1f Ditch the Diet & Face the Feelings - Powerful vs. Powerless (VERY occasional curse words)

Hello! Welcome to Ditch the Diet and Face the Feelings! a panel discussion about how diets are broken. We discuss how we can reclaim responsibility for our own gut health and get deep down about why we might have a less than healthy relationship with food in the first place.

Our host is Beth Gray, an mBraining Coach and Ho'Oponopono practitioner. See more about Beth here.

Our keynote article about this wide-ranging subject can be found here.

If you're interested in learning more about this program or enrolling for 2021, click here.

Don't forget to leave us comments, hugs, love and feedback!

Loads of love,

Beth

]]> Tue, 25 Aug 2020 07:00:06 +0000 ditchthedietff@gmail.com (Michael Sommer, Beth Gray, Zandra Sperling) https://ditch-the-diet-face-the-feelings-by-beth-gray.simplecast.com/episodes/powerful-vs-powerless-oAxWELXH (VERY occasional curse words)

Hello! Welcome to Ditch the Diet and Face the Feelings! a panel discussion about how diets are broken. We discuss how we can reclaim responsibility for our own gut health and get deep down about why we might have a less than healthy relationship with food in the first place.

Our host is Beth Gray, an mBraining Coach and Ho'Oponopono practitioner. See more about Beth here.

Our keynote article about this wide-ranging subject can be found here.

If you're interested in learning more about this program or enrolling for 2021, click here.

Don't forget to leave us comments, hugs, love and feedback!

Loads of love,

Beth

]]> Ditch the Diet & Face the Feelings - Powerful vs. Powerless Michael Sommer, Beth Gray, Zandra Sperling 00:32:17 In this episode we talk about the distinction between powerlessness around food and having a sense of personal power. In this episode we talk about the distinction between powerlessness around food and having a sense of personal power. mbraining, health & wellness, weightwatchers, food, self esteem, dieting, body image, diets, slimming world, innergetics, face the feelings, ditch the diet, diets & nutrition yes full 42 66b1ee46-ab8f-4b94-8201-9d3fea831e21 Ditch the Diet & Face the Feelings - Lighten Up (VERY occasional curse words)

Hello! Welcome to Ditch the Diet and Face the Feelings! a panel discussion about how diets are broken. We discuss how we can reclaim responsibility for our own gut health and get deep down about why we might have a less than healthy relationship with food in the first place.

Our host is Beth Gray, an mBraining Coach and Ho'Oponopono practitioner. See more about Beth here.

Our keynote article about this wide-ranging subject can be found here.

If you're interested in learning more about this program or enrolling for 2021, click here.

Don't forget to leave us comments, hugs, love and feedback!

Loads of love,

Beth

]]> Sat, 22 Aug 2020 07:00:03 +0000 ditchthedietff@gmail.com (Sarah Whalen, Beth Gray, Zandra Sperling) https://ditch-the-diet-face-the-feelings-by-beth-gray.simplecast.com/episodes/lighten-up-n_CPCgJk (VERY occasional curse words)

Hello! Welcome to Ditch the Diet and Face the Feelings! a panel discussion about how diets are broken. We discuss how we can reclaim responsibility for our own gut health and get deep down about why we might have a less than healthy relationship with food in the first place.

Our host is Beth Gray, an mBraining Coach and Ho'Oponopono practitioner. See more about Beth here.

Our keynote article about this wide-ranging subject can be found here.

If you're interested in learning more about this program or enrolling for 2021, click here.

Don't forget to leave us comments, hugs, love and feedback!

Loads of love,

Beth

]]> Ditch the Diet & Face the Feelings - Lighten Up Sarah Whalen, Beth Gray, Zandra Sperling 00:32:44 In this episode we talk about how important it is to enjoy this process with all the senses. In this episode we talk about how important it is to enjoy this process with all the senses. mbraining, health & wellness, weightwatchers, food, self esteem, dieting, body image, diets, slimming world, innergetics, face the feelings, ditch the diet, diets & nutrition yes full 41 14457ea1-3f8e-479c-835a-65ba99745382 Ditch the Diet & Face the Feelings - Avoiding Self Punishment (VERY occasional curse words)

Hello! Welcome to Ditch the Diet and Face the Feelings! a panel discussion about how diets are broken. We discuss how we can reclaim responsibility for our own gut health and get deep down about why we might have a less than healthy relationship with food in the first place.

Our host is Beth Gray, an mBraining Coach and Ho'Oponopono practitioner. See more about Beth here.

Our keynote article about this wide-ranging subject can be found here.

If you're interested in learning more about this program or enrolling for 2021, click here.

Don't forget to leave us comments, hugs, love and feedback!

Loads of love,

Beth

]]> Wed, 19 Aug 2020 07:00:05 +0000 ditchthedietff@gmail.com (Susan Darling-Spurrier, Beth Gray, Samantha Dee) https://ditch-the-diet-face-the-feelings-by-beth-gray.simplecast.com/episodes/avoiding-self-punishment-Fjxtahjf (VERY occasional curse words)

Hello! Welcome to Ditch the Diet and Face the Feelings! a panel discussion about how diets are broken. We discuss how we can reclaim responsibility for our own gut health and get deep down about why we might have a less than healthy relationship with food in the first place.

Our host is Beth Gray, an mBraining Coach and Ho'Oponopono practitioner. See more about Beth here.

Our keynote article about this wide-ranging subject can be found here.

If you're interested in learning more about this program or enrolling for 2021, click here.

Don't forget to leave us comments, hugs, love and feedback!

Loads of love,

Beth

]]> Ditch the Diet & Face the Feelings - Avoiding Self Punishment Susan Darling-Spurrier, Beth Gray, Samantha Dee 00:34:46 In this episode we talk about how we punish ourselves in this context, and way we can avoid this kind of self-talk. In this episode we talk about how we punish ourselves in this context, and way we can avoid this kind of self-talk. mbraining, health & wellness, weightwatchers, food, self esteem, dieting, body image, diets, slimming world, innergetics, face the feelings, ditch the diet, diets & nutrition yes full 40 bd2bd22b-f12b-4a2b-af4c-732ddbbadb5b Ditch the Diet & Face the Feelings - Honoring Yourself (VERY occasional curse words)

Hello! Welcome to Ditch the Diet and Face the Feelings! a panel discussion about how diets are broken. We discuss how we can reclaim responsibility for our own gut health and get deep down about why we might have a less than healthy relationship with food in the first place.

Our host is Beth Gray, an mBraining Coach and Ho'Oponopono practitioner. See more about Beth here.

Our keynote article about this wide-ranging subject can be found here.

If you're interested in learning more about this program or enrolling for 2021, click here.

Don't forget to leave us comments, hugs, love and feedback!

Loads of love,

Beth

]]> Sun, 16 Aug 2020 07:00:06 +0000 ditchthedietff@gmail.com (Sarah Whalen, Beth Gray, Zandra Sperling, Cheryl Bagangan) https://ditch-the-diet-face-the-feelings-by-beth-gray.simplecast.com/episodes/honoring-yourself-SH6Q44lF (VERY occasional curse words)

Hello! Welcome to Ditch the Diet and Face the Feelings! a panel discussion about how diets are broken. We discuss how we can reclaim responsibility for our own gut health and get deep down about why we might have a less than healthy relationship with food in the first place.

Our host is Beth Gray, an mBraining Coach and Ho'Oponopono practitioner. See more about Beth here.

Our keynote article about this wide-ranging subject can be found here.

If you're interested in learning more about this program or enrolling for 2021, click here.

Don't forget to leave us comments, hugs, love and feedback!

Loads of love,

Beth

]]> Ditch the Diet & Face the Feelings - Honoring Yourself Sarah Whalen, Beth Gray, Zandra Sperling, Cheryl Bagangan 00:25:12 In this episode we talk about how we might honor ourselves during this process. In this episode we talk about how we might honor ourselves during this process. mbraining, health & wellness, weightwatchers, food, self esteem, dieting, body image, diets, slimming world, innergetics, face the feelings, ditch the diet, diets & nutrition yes full 39 1ce45100-0961-432d-b652-2cbdcc83b0bd Ditch the Diet & Face the Feelings - Body Image (VERY occasional curse words)

Hello! Welcome to Ditch the Diet and Face the Feelings! a panel discussion about how diets are broken. We discuss how we can reclaim responsibility for our own gut health and get deep down about why we might have a less than healthy relationship with food in the first place.

Our host is Beth Gray, an mBraining Coach and Ho'Oponopono practitioner. See more about Beth here.

Our keynote article about this wide-ranging subject can be found here.

If you're interested in learning more about this program or enrolling for 2021, click here.

Don't forget to leave us comments, hugs, love and feedback!

Loads of love,

Beth

]]> Thu, 13 Aug 2020 07:00:08 +0000 ditchthedietff@gmail.com (Beth Gray) https://ditch-the-diet-face-the-feelings-by-beth-gray.simplecast.com/episodes/body-image-2-iyntNk1x (VERY occasional curse words)

Hello! Welcome to Ditch the Diet and Face the Feelings! a panel discussion about how diets are broken. We discuss how we can reclaim responsibility for our own gut health and get deep down about why we might have a less than healthy relationship with food in the first place.

Our host is Beth Gray, an mBraining Coach and Ho'Oponopono practitioner. See more about Beth here.

Our keynote article about this wide-ranging subject can be found here.

If you're interested in learning more about this program or enrolling for 2021, click here.

Don't forget to leave us comments, hugs, love and feedback!

Loads of love,

Beth

]]> Ditch the Diet & Face the Feelings - Body Image Beth Gray 00:34:08 In this episode, we talk more about body image. In this episode, we talk more about body image. mbraining, health & wellness, weightwatchers, food, self esteem, dieting, body image, diets, slimming world, innergetics, face the feelings, ditch the diet, diets & nutrition yes full 38 f81d0d3f-d517-4271-a38f-dfc600e484ee Ditch the Diet & Face the Feelings - Passion for Living and Discipline (VERY occasional curse words)

Hello! Welcome to Ditch the Diet and Face the Feelings! a panel discussion about how diets are broken. We discuss how we can reclaim responsibility for our own gut health and get deep down about why we might have a less than healthy relationship with food in the first place.

Our host is Beth Gray, an mBraining Coach and Ho'Oponopono practitioner. See more about Beth here.

Our keynote article about this wide-ranging subject can be found here.

If you're interested in learning more about this program or enrolling for 2021, click here.

Don't forget to leave us comments, hugs, love and feedback!

Loads of love,

Beth

 

]]> Mon, 10 Aug 2020 07:00:08 +0000 ditchthedietff@gmail.com (Sarah Whalen, Beth Gray) https://ditch-the-diet-face-the-feelings-by-beth-gray.simplecast.com/episodes/passion-for-living-and-discipline-GDamBZzR (VERY occasional curse words)

Hello! Welcome to Ditch the Diet and Face the Feelings! a panel discussion about how diets are broken. We discuss how we can reclaim responsibility for our own gut health and get deep down about why we might have a less than healthy relationship with food in the first place.

Our host is Beth Gray, an mBraining Coach and Ho'Oponopono practitioner. See more about Beth here.

Our keynote article about this wide-ranging subject can be found here.

If you're interested in learning more about this program or enrolling for 2021, click here.

Don't forget to leave us comments, hugs, love and feedback!

Loads of love,

Beth

 

]]> Ditch the Diet & Face the Feelings - Passion for Living and Discipline Sarah Whalen, Beth Gray 00:19:56 In this episode we talk about the balance between having a passion for living and discipline. In this episode we talk about the balance between having a passion for living and discipline. mbraining, health & wellness, weightwatchers, food, self esteem, dieting, body image, diets, slimming world, innergetics, face the feelings, ditch the diet, diets & nutrition yes full 37 c6596fdb-3393-4eee-a6f7-f2cd9e9067aa Ditch the Diet & Face the Feelings - Anxiety (VERY occasional curse words)

Hello! Welcome to Ditch the Diet and Face the Feelings! a panel discussion about how diets are broken. We discuss how we can reclaim responsibility for our own gut health and get deep down about why we might have a less than healthy relationship with food in the first place.

Our host is Beth Gray, an mBraining Coach and Ho'Oponopono practitioner. See more about Beth here

Our keynote article about this wide-ranging subject can be found here

If you're interested in learning more about this program or enrolling for 2021, click here

Don't forget to leave us comments, hugs, love and feedback!

Loads of love,

Beth

]]> Fri, 7 Aug 2020 07:00:04 +0000 ditchthedietff@gmail.com (Sarah Whalen, Beth Gray, Zandra Sperling) https://ditch-the-diet-face-the-feelings-by-beth-gray.simplecast.com/episodes/anxiety-f5Vn8vsR (VERY occasional curse words)

Hello! Welcome to Ditch the Diet and Face the Feelings! a panel discussion about how diets are broken. We discuss how we can reclaim responsibility for our own gut health and get deep down about why we might have a less than healthy relationship with food in the first place.

Our host is Beth Gray, an mBraining Coach and Ho'Oponopono practitioner. See more about Beth here

Our keynote article about this wide-ranging subject can be found here

If you're interested in learning more about this program or enrolling for 2021, click here

Don't forget to leave us comments, hugs, love and feedback!

Loads of love,

Beth

]]> Ditch the Diet & Face the Feelings - Anxiety Sarah Whalen, Beth Gray, Zandra Sperling 00:27:41 In this episode we talk about anxiety. In this episode we talk about anxiety. mbraining, health & wellness, weightwatchers, food, self esteem, dieting, body image, diets, slimming world, innergetics, face the feelings, ditch the diet, diets & nutrition yes full 36 31c091ee-65f7-483c-9d8c-5d40bb501a73 Ditch the Diet & Face the Feelings - Balance and Order vs. Chaos (VERY occasional curse words)

Hello! Welcome to Ditch the Diet and Face the Feelings! a panel discussion about how diets are broken. We discuss how we can reclaim responsibility for our own gut health and get deep down about why we might have a less than healthy relationship with food in the first place.

Our host is Beth Gray, an mBraining Coach and Ho'Oponopono practitioner. See more about Beth here.

Our keynote article about this wide-ranging subject can be found here.

If you're interested in learning more about this program or enrolling for 2021, click here!

Don't forget to leave us comments, hugs, love and feedback!

Loads of love,

Beth

]]> Tue, 4 Aug 2020 07:00:03 +0000 ditchthedietff@gmail.com (Sarah Whalen, Beth Gray, Zandra Sperling) https://ditch-the-diet-face-the-feelings-by-beth-gray.simplecast.com/episodes/balance-and-order-vs-chaos-kwLv2kNA (VERY occasional curse words)

Hello! Welcome to Ditch the Diet and Face the Feelings! a panel discussion about how diets are broken. We discuss how we can reclaim responsibility for our own gut health and get deep down about why we might have a less than healthy relationship with food in the first place.

Our host is Beth Gray, an mBraining Coach and Ho'Oponopono practitioner. See more about Beth here.

Our keynote article about this wide-ranging subject can be found here.

If you're interested in learning more about this program or enrolling for 2021, click here!

Don't forget to leave us comments, hugs, love and feedback!

Loads of love,

Beth

]]> Ditch the Diet & Face the Feelings - Balance and Order vs. Chaos Sarah Whalen, Beth Gray, Zandra Sperling 00:30:12 In this episode we talk about the difference between balance and order vs. chaos in the context of nourishing ourselves. In this episode we talk about the difference between balance and order vs. chaos in the context of nourishing ourselves. mbraining, health & wellness, weightwatchers, food, self esteem, dieting, body image, diets, slimming world, innergetics, face the feelings, ditch the diet, diets & nutrition yes full 35 ff3b9c3a-cdca-40e4-ab56-cc442f5fdd14 Ditch the Diet & Face the Feelings - Inspiration (VERY occasional curse words)

Hello! Welcome to Ditch the Diet and Face the Feelings! a panel discussion about how diets are broken. We discuss how we can reclaim responsibility for our own gut health and get deep down about why we might have a less than healthy relationship with food in the first place.

Our host is Beth Gray, an mBraining Coach and Ho'Oponopono practitioner. See more about Beth here.

Our keynote article about this wide-ranging subject can be found here.

If you're interested in learning more about this program or enrolling for 2021, click here!

Don't forget to leave us comments, hugs, love and feedback!

Loads of love,

Beth

]]> Sat, 1 Aug 2020 07:00:02 +0000 ditchthedietff@gmail.com (Sarah Whalen, Beth Gray) https://ditch-the-diet-face-the-feelings-by-beth-gray.simplecast.com/episodes/inspiration-ZbExXVHC (VERY occasional curse words)

Hello! Welcome to Ditch the Diet and Face the Feelings! a panel discussion about how diets are broken. We discuss how we can reclaim responsibility for our own gut health and get deep down about why we might have a less than healthy relationship with food in the first place.

Our host is Beth Gray, an mBraining Coach and Ho'Oponopono practitioner. See more about Beth here.

Our keynote article about this wide-ranging subject can be found here.

If you're interested in learning more about this program or enrolling for 2021, click here!

Don't forget to leave us comments, hugs, love and feedback!

Loads of love,

Beth

]]> Ditch the Diet & Face the Feelings - Inspiration Sarah Whalen, Beth Gray 00:22:34 In this episode we talk about the ways we can use inspiration to stay excited about the process of nourishing ourselves. In this episode we talk about the ways we can use inspiration to stay excited about the process of nourishing ourselves. mbraining, health & wellness, weightwatchers, food, self esteem, dieting, body image, diets, slimming world, innergetics, face the feelings, ditch the diet, diets & nutrition yes full 34 1739871b-6265-424e-b257-cf633132332e Ditch the Diet & Face the Feelings - Nourishing Your Soul (VERY occasional curse words)

Hello! Welcome to Ditch the Diet and Face the Feelings! a panel discussion about how diets are broken. We discuss how we can reclaim responsibility for our own gut health and get deep down about why we might have a less than healthy relationship with food in the first place.

Our host is Beth Gray, an mBraining Coach and Ho'Oponopono practitioner. See more about Beth here.

Our keynote article about this wide-ranging subject can be found here.

If you're interested in learning more about this program or enrolling for 2021, click here!

Don't forget to leave us comments, hugs, love and feedback!

Loads of love,

Beth

]]> Wed, 29 Jul 2020 07:00:15 +0000 ditchthedietff@gmail.com (Sarah Whalen, Beth Gray, Zandra Sperling) https://ditch-the-diet-face-the-feelings-by-beth-gray.simplecast.com/episodes/nourishing-your-soul-eb9RiPin (VERY occasional curse words)

Hello! Welcome to Ditch the Diet and Face the Feelings! a panel discussion about how diets are broken. We discuss how we can reclaim responsibility for our own gut health and get deep down about why we might have a less than healthy relationship with food in the first place.

Our host is Beth Gray, an mBraining Coach and Ho'Oponopono practitioner. See more about Beth here.

Our keynote article about this wide-ranging subject can be found here.

If you're interested in learning more about this program or enrolling for 2021, click here!

Don't forget to leave us comments, hugs, love and feedback!

Loads of love,

Beth

]]> Ditch the Diet & Face the Feelings - Nourishing Your Soul Sarah Whalen, Beth Gray, Zandra Sperling 00:30:50 In this episode, we talk about ways to nourish our soul as well as our bodies. In this episode, we talk about ways to nourish our soul as well as our bodies. mbraining, health & wellness, weightwatchers, food, self esteem, dieting, body image, diets, slimming world, innergetics, face the feelings, ditch the diet, diets & nutrition yes full 33 fa5c8075-8315-43bc-9f8b-72f26d973ccd Ditch the Diet & Face the Feelings - Taking Responsibility (VERY occasional curse words)

Hello! Welcome to Ditch the Diet and Face the Feelings! a panel discussion about how diets are broken. We discuss how we can reclaim responsibility for our own gut health and get deep down about why we might have a less than healthy relationship with food in the first place.

Our host is Beth Gray, an mBraining Coach and Ho'Oponopono practitioner. See more about Beth here.

Our keynote article about this wide-ranging subject can be found here.

If you're interested in learning more about this program or enrolling for 2021, click here!

Don't forget to leave us comments, hugs, love and feedback!

Loads of love,

Beth

]]> Sun, 26 Jul 2020 07:00:13 +0000 ditchthedietff@gmail.com (Sarah Whalen, Nina Kaufmann, Beth Gray, Zandra Sperling) https://ditch-the-diet-face-the-feelings-by-beth-gray.simplecast.com/episodes/taking-responsibility-vUxOtxfO (VERY occasional curse words)

Hello! Welcome to Ditch the Diet and Face the Feelings! a panel discussion about how diets are broken. We discuss how we can reclaim responsibility for our own gut health and get deep down about why we might have a less than healthy relationship with food in the first place.

Our host is Beth Gray, an mBraining Coach and Ho'Oponopono practitioner. See more about Beth here.

Our keynote article about this wide-ranging subject can be found here.

If you're interested in learning more about this program or enrolling for 2021, click here!

Don't forget to leave us comments, hugs, love and feedback!

Loads of love,

Beth

]]> Ditch the Diet & Face the Feelings - Taking Responsibility Sarah Whalen, Nina Kaufmann, Beth Gray, Zandra Sperling 00:37:24 In this episode we talk about the importance of taking back responsibility for our bodies. In this episode we talk about the importance of taking back responsibility for our bodies. mbraining, health & wellness, weightwatchers, food, self esteem, dieting, body image, diets, slimming world, innergetics, face the feelings, ditch the diet, diets & nutrition yes full 32 7f63380e-98cb-47b9-8537-a633d4532308 Ditch the Diet & Face the Feelings - Procrastination (VERY occasional curse words)

Hello! Welcome to Ditch the Diet and Face the Feelings! a panel discussion about how diets are broken. We discuss how we can reclaim responsibility for our own gut health and get deep down about why we might have a less than healthy relationship with food in the first place.

Our host is Beth Gray, an mBraining Coach and Ho'Oponopono practitioner. See more about Beth here.

Our keynote article about this wide-ranging subject can be found here.

If you're interested in learning more about this program or enrolling for 2021, click here!

Don't forget to leave us comments, hugs, love and feedback!

Loads of love,

Beth

]]> Thu, 23 Jul 2020 07:00:01 +0000 ditchthedietff@gmail.com (Beth Gray, Zandra Sperling, Samantha Dee) https://ditch-the-diet-face-the-feelings-by-beth-gray.simplecast.com/episodes/procrastination-wNe0miot (VERY occasional curse words)

Hello! Welcome to Ditch the Diet and Face the Feelings! a panel discussion about how diets are broken. We discuss how we can reclaim responsibility for our own gut health and get deep down about why we might have a less than healthy relationship with food in the first place.

Our host is Beth Gray, an mBraining Coach and Ho'Oponopono practitioner. See more about Beth here.

Our keynote article about this wide-ranging subject can be found here.

If you're interested in learning more about this program or enrolling for 2021, click here!

Don't forget to leave us comments, hugs, love and feedback!

Loads of love,

Beth

]]> Ditch the Diet & Face the Feelings - Procrastination Beth Gray, Zandra Sperling, Samantha Dee 00:28:24 In this Episode we talk about the effects of procrastination. In this Episode we talk about the effects of procrastination. mbraining, health & wellness, weightwatchers, food, self esteem, dieting, body image, diets, slimming world, innergetics, face the feelings, ditch the diet, diets & nutrition yes full 31 a52551f7-a047-4c00-8559-4b69a2104c39 Ditch the Diet & Face the Feelings - Mindfulness Pt.2 (VERY occasional curse words)

Hello! Welcome to Ditch the Diet and Face the Feelings! a panel discussion about how diets are broken. We discuss how we can reclaim responsibility for our own gut health and get deep down about why we might have a less than healthy relationship with food in the first place.

Our host is Beth Gray, an mBraining Coach and Ho'Oponopono practitioner. See more about Beth here.

Our keynote article about this wide-ranging subject can be found here.

If you're interested in learning more about this program or enrolling for 2021, click here)!

Don't forget to leave us comments, hugs, love and feedback!

Loads of love,

Beth

]]> Mon, 20 Jul 2020 07:00:01 +0000 ditchthedietff@gmail.com (Sarah Whalen, Beth Gray, Samantha Dee) https://ditch-the-diet-face-the-feelings-by-beth-gray.simplecast.com/episodes/mindfulness-pt2-DrHUDv8c (VERY occasional curse words)

Hello! Welcome to Ditch the Diet and Face the Feelings! a panel discussion about how diets are broken. We discuss how we can reclaim responsibility for our own gut health and get deep down about why we might have a less than healthy relationship with food in the first place.

Our host is Beth Gray, an mBraining Coach and Ho'Oponopono practitioner. See more about Beth here.

Our keynote article about this wide-ranging subject can be found here.

If you're interested in learning more about this program or enrolling for 2021, click here)!

Don't forget to leave us comments, hugs, love and feedback!

Loads of love,

Beth

]]> Ditch the Diet & Face the Feelings - Mindfulness Pt.2 Sarah Whalen, Beth Gray, Samantha Dee 00:35:24 In this episode, recorded 28th May 2019, we talk more about the importance of Mindfulness. In this episode, recorded 28th May 2019, we talk more about the importance of Mindfulness. mbraining, health & wellness, weightwatchers, food, self esteem, dieting, body image, diets, slimming world, innergetics, face the feelings, ditch the diet, diets & nutrition yes full 30 0adc2067-6edd-4f15-898e-9553fa185751 Ditch the Diet & Face the Feelings - Keeping Promises (VERY occasional curse words)

Hello! Welcome to Ditch the Diet and Face the Feelings! a panel discussion about how diets are broken. We discuss how we can reclaim responsibility for our own gut health and get deep down about why we might have a less than healthy relationship with food in the first place.

Our host is Beth Gray, an mBraining and Innergetics Coach and Ho'Oponopono practitioner. See more about Beth here.

Our keynote article about this wide-ranging subject can be found here.

If you're interested in learning more about this program or enrolling for 2021, click here!

Don't forget to leave us comments, hugs, love and feedback!

Loads of love,

Beth

]]> Fri, 17 Jul 2020 07:00:14 +0000 ditchthedietff@gmail.com (Beth Gray, Zandra Sperling, Samantha Dee) https://ditch-the-diet-face-the-feelings-by-beth-gray.simplecast.com/episodes/keeping-promises-yjdk__qY (VERY occasional curse words)

Hello! Welcome to Ditch the Diet and Face the Feelings! a panel discussion about how diets are broken. We discuss how we can reclaim responsibility for our own gut health and get deep down about why we might have a less than healthy relationship with food in the first place.

Our host is Beth Gray, an mBraining and Innergetics Coach and Ho'Oponopono practitioner. See more about Beth here.

Our keynote article about this wide-ranging subject can be found here.

If you're interested in learning more about this program or enrolling for 2021, click here!

Don't forget to leave us comments, hugs, love and feedback!

Loads of love,

Beth

]]> Ditch the Diet & Face the Feelings - Keeping Promises Beth Gray, Zandra Sperling, Samantha Dee 00:32:33 In this Episode we talk about keeping the promises we make to ourselves. In this Episode we talk about keeping the promises we make to ourselves. mbraining, health & wellness, weightwatchers, food, self esteem, dieting, body image, diets, slimming world, innergetics, face the feelings, ditch the diet, diets & nutrition yes full 29 efe1f02b-8e84-4c8d-a05e-8bee4eea078b Ditch the Diet & Face the Feelings - Mindfulness Pt.1 (VERY occasional curse words)

Hello! Welcome to Ditch the Diet and Face the Feelings! a panel discussion about how diets are broken. We discuss how we can reclaim responsibility for our own gut health and get deep down about why we might have a less than healthy relationship with food in the first place.

Our host is Beth Gray, an mBraining and Innergetics Coach and Ho'Oponopono practitioner. See more about Beth here.

Our keynote article about this wide-ranging subject can be found here.

If you're interested in learning more about this program or enrolling for 2021, click here!

Don't forget to leave us comments, hugs, love and feedback!

Loads of love,

Beth

]]> Tue, 14 Jul 2020 07:00:07 +0000 ditchthedietff@gmail.com (Adrian Hales, Beth Gray) https://ditch-the-diet-face-the-feelings-by-beth-gray.simplecast.com/episodes/mindfulness-pt1-ox0__Un5 (VERY occasional curse words)

Hello! Welcome to Ditch the Diet and Face the Feelings! a panel discussion about how diets are broken. We discuss how we can reclaim responsibility for our own gut health and get deep down about why we might have a less than healthy relationship with food in the first place.

Our host is Beth Gray, an mBraining and Innergetics Coach and Ho'Oponopono practitioner. See more about Beth here.

Our keynote article about this wide-ranging subject can be found here.

If you're interested in learning more about this program or enrolling for 2021, click here!

Don't forget to leave us comments, hugs, love and feedback!

Loads of love,

Beth

]]> Ditch the Diet & Face the Feelings - Mindfulness Pt.1 Adrian Hales, Beth Gray 00:39:37 In this Episode we talk about Mindfulness and its importance. In this Episode we talk about Mindfulness and its importance. mbraining, health & wellness, weightwatchers, food, self esteem, dieting, body image, diets, slimming world, innergetics, face the feelings, ditch the diet, diets & nutrition yes full 28 ed284aa0-3d4b-4e4a-b49a-104e0ee29ad5 Ditch the Diet & Face the Feelings - A Letter to My Body (VERY occasional curse words)

Hello! Welcome to Ditch the Diet and Face the Feelings! a panel discussion about how diets are broken. We discuss how we can reclaim responsibility for our own gut health and get deep down about why we might have a less than healthy relationship with food in the first place.

Our host is Beth Gray, an mBraining and Innergetics Coach and Ho'Oponopono practitioner. See more about Beth here.

Our keynote article about this wide-ranging subject can be found here.

If you're interested in learning more about this program or enrolling for 2021, click here!

Don't forget to leave us comments, hugs, love and feedback!

Loads of love,

Beth

]]> Sat, 11 Jul 2020 07:00:01 +0000 ditchthedietff@gmail.com (Sarah Whalen, Beth Gray, Zandra Sperling) https://ditch-the-diet-face-the-feelings-by-beth-gray.simplecast.com/episodes/a-letter-to-my-body-abBELdB_ (VERY occasional curse words)

Hello! Welcome to Ditch the Diet and Face the Feelings! a panel discussion about how diets are broken. We discuss how we can reclaim responsibility for our own gut health and get deep down about why we might have a less than healthy relationship with food in the first place.

Our host is Beth Gray, an mBraining and Innergetics Coach and Ho'Oponopono practitioner. See more about Beth here.

Our keynote article about this wide-ranging subject can be found here.

If you're interested in learning more about this program or enrolling for 2021, click here!

Don't forget to leave us comments, hugs, love and feedback!

Loads of love,

Beth

]]> Ditch the Diet & Face the Feelings - A Letter to My Body Sarah Whalen, Beth Gray, Zandra Sperling 00:29:01 In this episode, we talk about the power of 'writing a letter' to our bodies. In this episode, we talk about the power of 'writing a letter' to our bodies. mbraining, health & wellness, weightwatchers, food, self esteem, dieting, body image, diets, slimming world, innergetics, face the feelings, ditch the diet, diets & nutrition yes full 27 4e3e1574-e0e1-423f-95fa-aaa71ab8b4a8 Ditch the Diet & Face the Feelings - Chronic Pain & Illness (VERY occasional curse words)

Hello! Welcome to Ditch the Diet and Face the Feelings! a panel discussion about how diets are broken. We discuss how we can reclaim responsibility for our own gut health and get deep down about why we might have a less than healthy relationship with food in the first place.

Our host is Beth Gray, an mBraining and Innergetics Coach and Ho'Oponopono practitioner. See more about Beth here.

Our keynote article about this wide-ranging subject can be found here

If you're interested in learning more about this program or enrolling for 2021, click here!

Don't forget to leave us comments, hugs, love and feedback!

Loads of love,

Beth

]]> Wed, 8 Jul 2020 07:00:01 +0000 ditchthedietff@gmail.com (Beth Gray, Samantha Dee) https://ditch-the-diet-face-the-feelings-by-beth-gray.simplecast.com/episodes/chronic-pain-illness-_drp8MC_ (VERY occasional curse words)

Hello! Welcome to Ditch the Diet and Face the Feelings! a panel discussion about how diets are broken. We discuss how we can reclaim responsibility for our own gut health and get deep down about why we might have a less than healthy relationship with food in the first place.

Our host is Beth Gray, an mBraining and Innergetics Coach and Ho'Oponopono practitioner. See more about Beth here.

Our keynote article about this wide-ranging subject can be found here

If you're interested in learning more about this program or enrolling for 2021, click here!

Don't forget to leave us comments, hugs, love and feedback!

Loads of love,

Beth

]]> Ditch the Diet & Face the Feelings - Chronic Pain & Illness Beth Gray, Samantha Dee 00:33:58 In this episode we talk about how chronic pain or illness might affect our relationship with food. In this episode we talk about how chronic pain or illness might affect our relationship with food. mbraining, health & wellness, weightwatchers, slimmingworld, food, self esteem, dieting, body image, diets, innergetics, face the feelings, ditch the diet, diets & nutrition yes full 26 fdae8f25-28f4-4f52-a780-79aee525696d Ditch the Diet & Face the Feelings - Courage (VERY occasional curse words)

Hello! Welcome to Ditch the Diet and Face the Feelings! a panel discussion about how diets are broken. We discuss how we can reclaim responsibility for our own gut health and get deep down about why we might have a less than healthy relationship with food in the first place.

Our host is Beth Gray, an mBraining and Innergetics Coach and Ho'Oponopono practitioner. See more about Beth here.

Our keynote article about this wide-ranging subject can be found here.

If you're interested in learning more about this program or enrolling for 2021, click here!

Don't forget to leave us comments, hugs, love and feedback!

Loads of love,

Beth

]]> Sun, 5 Jul 2020 07:00:20 +0000 ditchthedietff@gmail.com (Susan Darling-Spurrier, Nina Kaufmann, Beth Gray) https://ditch-the-diet-face-the-feelings-by-beth-gray.simplecast.com/episodes/courage-WRSyWDPH (VERY occasional curse words)

Hello! Welcome to Ditch the Diet and Face the Feelings! a panel discussion about how diets are broken. We discuss how we can reclaim responsibility for our own gut health and get deep down about why we might have a less than healthy relationship with food in the first place.

Our host is Beth Gray, an mBraining and Innergetics Coach and Ho'Oponopono practitioner. See more about Beth here.

Our keynote article about this wide-ranging subject can be found here.

If you're interested in learning more about this program or enrolling for 2021, click here!

Don't forget to leave us comments, hugs, love and feedback!

Loads of love,

Beth

]]> Ditch the Diet & Face the Feelings - Courage Susan Darling-Spurrier, Nina Kaufmann, Beth Gray 00:34:32 In this episode we talk about what it means to have courage while we are intuitively nourishing ourselves. In this episode we talk about what it means to have courage while we are intuitively nourishing ourselves. mbraining, health & wellness, food, self esteem, dieting, body image, diets, innergetics, face the feelings, ditch the diet, diets & nutrition yes full 25 63753e36-5e2e-4a37-b676-66a45df85434 Ditch the Diet & Face the Feelings - Mental Strength (VERY occasional curse words)

Hello! Welcome to Ditch the Diet and Face the Feelings! a panel discussion about how diets are broken. We discuss how we can reclaim responsibility for our own gut health and get deep down about why we might have a less than healthy relationship with food in the first place.

Our host is Beth Gray, an mBraining and Innergetics Coach and Ho'Oponopono practitioner. See more about Beth here.

Our keynote article about this wide-ranging subject can be found here.

If you're interested in learning more about this program or enrolling for 2021, click here!

Don't forget to leave us comments, hugs, love and feedback!

Loads of love,

Beth

]]> Thu, 2 Jul 2020 07:00:23 +0000 ditchthedietff@gmail.com (Nina Kaufmann, Beth Gray, Samantha Dee) https://ditch-the-diet-face-the-feelings-by-beth-gray.simplecast.com/episodes/mental-strength-Xl9oy7mG (VERY occasional curse words)

Hello! Welcome to Ditch the Diet and Face the Feelings! a panel discussion about how diets are broken. We discuss how we can reclaim responsibility for our own gut health and get deep down about why we might have a less than healthy relationship with food in the first place.

Our host is Beth Gray, an mBraining and Innergetics Coach and Ho'Oponopono practitioner. See more about Beth here.

Our keynote article about this wide-ranging subject can be found here.

If you're interested in learning more about this program or enrolling for 2021, click here!

Don't forget to leave us comments, hugs, love and feedback!

Loads of love,

Beth

]]> Ditch the Diet & Face the Feelings - Mental Strength Nina Kaufmann, Beth Gray, Samantha Dee 00:23:13 In this episode we talk about mental strength, our mindset and thoughts. In this episode we talk about mental strength, our mindset and thoughts. mbraining, health & wellness, food, self esteem, dieting, body image, diets, innergetics, face the feelings, ditch the diet, diets & nutrition yes full 24 7302811c-6f7a-4890-8a96-757ad800c4f9 Ditch the Diet & Face the Feelings - Confidence (VERY occasional curse words)

Hello! Welcome to Ditch the Diet and Face the Feelings! a panel discussion about how diets are broken. We discuss how we can reclaim responsibility for our own gut health and get deep down about why we might have a less than healthy relationship with food in the first place.

Our host is Beth Gray, an mBraining and Innergetics Coach and Ho'Oponopono practitioner. See more about Beth here.

Our keynote article about this wide-ranging subject can be found here.

If you're interested in learning more about this program or enrolling for 2021, click here!

Don't forget to leave us comments, hugs, love and feedback!

Loads of love,

Beth

]]> Mon, 29 Jun 2020 07:00:04 +0000 ditchthedietff@gmail.com (Sarah Whalen, Michael Sommer, Beth Gray, Zandra Sperling) https://ditch-the-diet-face-the-feelings-by-beth-gray.simplecast.com/episodes/confidence-EBdZC_AD (VERY occasional curse words)

Hello! Welcome to Ditch the Diet and Face the Feelings! a panel discussion about how diets are broken. We discuss how we can reclaim responsibility for our own gut health and get deep down about why we might have a less than healthy relationship with food in the first place.

Our host is Beth Gray, an mBraining and Innergetics Coach and Ho'Oponopono practitioner. See more about Beth here.

Our keynote article about this wide-ranging subject can be found here.

If you're interested in learning more about this program or enrolling for 2021, click here!

Don't forget to leave us comments, hugs, love and feedback!

Loads of love,

Beth

]]> Ditch the Diet & Face the Feelings - Confidence Sarah Whalen, Michael Sommer, Beth Gray, Zandra Sperling 00:28:09 In this episode we talk about how we nurture or hinder confidence, in the context of our nutrition and gut health. In this episode we talk about how we nurture or hinder confidence, in the context of our nutrition and gut health. mbraining, health & wellness, food, self esteem, dieting, body image, diets, innergetics, face the feelings, ditch the diet, diets & nutrition yes full 23 ef09ad54-9acd-4eda-b70b-dc86458c1173 Ditch the Diet & Face the Feelings - Emotional Strength (VERY occasional curse words)

Hello! Welcome to Ditch the Diet and Face the Feelings! a panel discussion about how diets are broken. We discuss how we can reclaim responsibility for our own gut health and get deep down about why we might have a less than healthy relationship with food in the first place.

Our host is Beth Gray, an mBraining and Innergetics Coach and Ho'Oponopono practitioner. See more about Beth here.

Our keynote article about this wide-ranging subject can be found here.

If you're interested in learning more about this program or enrolling for 2021, click here!

Don't forget to leave us comments, hugs, love and feedback!

Loads of love,

Beth

]]> Fri, 26 Jun 2020 07:00:06 +0000 ditchthedietff@gmail.com (Nina Kaufmann, Beth Gray, Samantha Dee) https://ditch-the-diet-face-the-feelings-by-beth-gray.simplecast.com/episodes/emotional-strength-pykxVm7G (VERY occasional curse words)

Hello! Welcome to Ditch the Diet and Face the Feelings! a panel discussion about how diets are broken. We discuss how we can reclaim responsibility for our own gut health and get deep down about why we might have a less than healthy relationship with food in the first place.

Our host is Beth Gray, an mBraining and Innergetics Coach and Ho'Oponopono practitioner. See more about Beth here.

Our keynote article about this wide-ranging subject can be found here.

If you're interested in learning more about this program or enrolling for 2021, click here!

Don't forget to leave us comments, hugs, love and feedback!

Loads of love,

Beth

]]> Ditch the Diet & Face the Feelings - Emotional Strength Nina Kaufmann, Beth Gray, Samantha Dee 00:39:51 In this episode, we talk about emotional strength, what it means and how to cultivate it. In this episode, we talk about emotional strength, what it means and how to cultivate it. mbraining, health & wellness, food, self esteem, dieting, body image, diets, innergetics, face the feelings, ditch the diet, diets & nutrition yes full 22 af624db6-4a4b-4924-9021-d790fa01c7d2 Ditch the Diet & Face the Feelings - Endurance (VERY occasional curse words)

Hello! Welcome to Ditch the Diet and Face the Feelings! a panel discussion about how diets are broken. We discuss how we can reclaim responsibility for our own gut health and get deep down about why we might have a less than healthy relationship with food in the first place.

Our host is Beth Gray, an mBraining and Innergetics Coach and Ho'Oponopono practitioner. See more about Beth here.

Our keynote article about this wide-ranging subject can be found here.

If you're interested in learning more about this program or enrolling for 2021, click here!

Don't forget to leave us comments, hugs, love and feedback!

Loads of love,

Beth

]]> Tue, 23 Jun 2020 07:00:02 +0000 ditchthedietff@gmail.com (Sharon Frochen, Sarah Whalen, Michael Sommer, Beth Gray, Zandra Sperling) https://ditch-the-diet-face-the-feelings-by-beth-gray.simplecast.com/episodes/endurance-0Iw1_nqy (VERY occasional curse words)

Hello! Welcome to Ditch the Diet and Face the Feelings! a panel discussion about how diets are broken. We discuss how we can reclaim responsibility for our own gut health and get deep down about why we might have a less than healthy relationship with food in the first place.

Our host is Beth Gray, an mBraining and Innergetics Coach and Ho'Oponopono practitioner. See more about Beth here.

Our keynote article about this wide-ranging subject can be found here.

If you're interested in learning more about this program or enrolling for 2021, click here!

Don't forget to leave us comments, hugs, love and feedback!

Loads of love,

Beth

]]> Ditch the Diet & Face the Feelings - Endurance Sharon Frochen, Sarah Whalen, Michael Sommer, Beth Gray, Zandra Sperling 00:40:59 In this episode we talk about personal endurance. In this episode we talk about personal endurance. mbraining, health & wellness, food, self esteem, dieting, body image, diets, innergetics, face the feelings, ditch the diet, diets & nutrition yes full 21 b3712e62-859a-4126-a5a8-41ab749043c4 Ditch the Diet & Face the Feelings - What do you Believe? (VERY occasional curse words)

Hello! Welcome to Ditch the Diet and Face the Feelings! a panel discussion about how diets are broken. We discuss how we can reclaim responsibility for our own gut health and get deep down about why we might have a less than healthy relationship with food in the first place.

Our host is Beth Gray, an mBraining and Innergetics Coach and Ho'Oponopono practitioner. See more about Beth here.

Our keynote article about this wide-ranging subject can be found here.

If you're interested in learning more about this program or enrolling for 2021, click here!

Don't forget to leave us comments, hugs, love and feedback!

Loads of love,

Beth

]]> Sat, 20 Jun 2020 07:00:05 +0000 ditchthedietff@gmail.com (Nina Kaufmann, Beth Gray, Shweta Desai) https://ditch-the-diet-face-the-feelings-by-beth-gray.simplecast.com/episodes/what-do-you-believe-JG2J63R4 (VERY occasional curse words)

Hello! Welcome to Ditch the Diet and Face the Feelings! a panel discussion about how diets are broken. We discuss how we can reclaim responsibility for our own gut health and get deep down about why we might have a less than healthy relationship with food in the first place.

Our host is Beth Gray, an mBraining and Innergetics Coach and Ho'Oponopono practitioner. See more about Beth here.

Our keynote article about this wide-ranging subject can be found here.

If you're interested in learning more about this program or enrolling for 2021, click here!

Don't forget to leave us comments, hugs, love and feedback!

Loads of love,

Beth

]]> Ditch the Diet & Face the Feelings - What do you Believe? Nina Kaufmann, Beth Gray, Shweta Desai 00:29:22 In a similar episode, our UK panel talk about what we might negatively believe about ourselves, and whether we have evidence to back it up. In a similar episode, our UK panel talk about what we might negatively believe about ourselves, and whether we have evidence to back it up. mbraining, health & wellness, food, self esteem, dieting, body image, diets, innergetics, face the feelings, ditch the diet, diets & nutrition yes full 20 3e8af857-dcac-4dde-9200-2d6e631ae91c Ditch the Diet & Face the Feelings - Limiting Beliefs (VERY occasional curse words)

Hello! Welcome to Ditch the Diet and Face the Feelings! a panel discussion about how diets are broken. We discuss how we can reclaim responsibility for our own gut health and get deep down about why we might have a less than healthy relationship with food in the first place.

Our host is Beth Gray, an mBraining and Innergetics Coach and Ho'Oponopono practitioner. See more about Beth here.

Our keynote article about this wide-ranging subject can be found here.

If you're interested in learning more about this program or enrolling for 2021, click here!

Don't forget to leave us comments, hugs, love and feedback!

Loads of love,

Beth

]]> Wed, 17 Jun 2020 07:00:21 +0000 ditchthedietff@gmail.com (Sarah Whalen, Michael Sommer, Beth Gray, Zandra Sperling) https://ditch-the-diet-face-the-feelings-by-beth-gray.simplecast.com/episodes/limiting-beliefs-x8LQcHGw (VERY occasional curse words)

Hello! Welcome to Ditch the Diet and Face the Feelings! a panel discussion about how diets are broken. We discuss how we can reclaim responsibility for our own gut health and get deep down about why we might have a less than healthy relationship with food in the first place.

Our host is Beth Gray, an mBraining and Innergetics Coach and Ho'Oponopono practitioner. See more about Beth here.

Our keynote article about this wide-ranging subject can be found here.

If you're interested in learning more about this program or enrolling for 2021, click here!

Don't forget to leave us comments, hugs, love and feedback!

Loads of love,

Beth

]]> Ditch the Diet & Face the Feelings - Limiting Beliefs Sarah Whalen, Michael Sommer, Beth Gray, Zandra Sperling 00:37:50 In this episode we talk about beliefs we have about what we can and can't do - and how they limit us. In this episode we talk about beliefs we have about what we can and can't do - and how they limit us. mbraining, health & wellness, food, self esteem, dieting, body image, diets, innergetics, face the feelings, ditch the diet, diets & nutrition yes full 19 e9c5c985-8a40-4459-8ca6-07befa304930 Ditch the Diet & Face the Feelings - Affirmations (VERY occasional curse words)

Hello! Welcome to Ditch the Diet and Face the Feelings! a panel discussion about how diets are broken. We discuss how we can reclaim responsibility for our own gut health and get deep down about why we might have a less than healthy relationship with food in the first place.

Our host is Beth Gray, an mBraining and Innergetics Coach and Ho'Oponopono practitioner. See more about Beth here.

Our keynote article about this wide-ranging subject can be found here.

If you're interested in learning more about this program or enrolling for 2021, click here!

Don't forget to leave us comments, hugs, love and feedback!

Loads of love,

Beth

]]> Sun, 14 Jun 2020 07:00:25 +0000 ditchthedietff@gmail.com (Nina Kaufmann, Beth Gray, Shweta Desai, Samantha Dee) https://ditch-the-diet-face-the-feelings-by-beth-gray.simplecast.com/episodes/affirmations-gPHzzJRT (VERY occasional curse words)

Hello! Welcome to Ditch the Diet and Face the Feelings! a panel discussion about how diets are broken. We discuss how we can reclaim responsibility for our own gut health and get deep down about why we might have a less than healthy relationship with food in the first place.

Our host is Beth Gray, an mBraining and Innergetics Coach and Ho'Oponopono practitioner. See more about Beth here.

Our keynote article about this wide-ranging subject can be found here.

If you're interested in learning more about this program or enrolling for 2021, click here!

Don't forget to leave us comments, hugs, love and feedback!

Loads of love,

Beth

]]> Ditch the Diet & Face the Feelings - Affirmations Nina Kaufmann, Beth Gray, Shweta Desai, Samantha Dee 00:25:34 In this episode we talk about affirmations, the science behind them and why they might well be a beneficial non-scale victory to practice and celebrate. In this episode we talk about affirmations, the science behind them and why they might well be a beneficial non-scale victory to practice and celebrate. mbraining, health & wellness, food, self esteem, dieting, body image, diets, innergetics, face the feelings, ditch the diet, diets & nutrition yes full 18 5f0b5e24-0d2b-40b1-843b-85c075ffb042 Ditch the Diet & Face the Feelings - Attachments (VERY occasional curse words)

Hello! Welcome to Ditch the Diet and Face the Feelings! a panel discussion about how diets are broken. We discuss how we can reclaim responsibility for our own gut health and get deep down about why we might have a less than healthy relationship with food in the first place.

Our host is Beth Gray, an mBraining and Innergetics Coach and Ho'Oponopono practitioner. See more about Beth here.

Our keynote article about this wide-ranging subject can be found here.

If you're interested in learning more about this program or enrolling for 2021, click here!

Don't forget to leave us comments, hugs, love and feedback!

Loads of love,

Beth

]]> Thu, 11 Jun 2020 07:00:02 +0000 ditchthedietff@gmail.com (Sarah Whalen, Beth Gray, Zandra Sperling) https://ditch-the-diet-face-the-feelings-by-beth-gray.simplecast.com/episodes/attachments-l3gUfdEc (VERY occasional curse words)

Hello! Welcome to Ditch the Diet and Face the Feelings! a panel discussion about how diets are broken. We discuss how we can reclaim responsibility for our own gut health and get deep down about why we might have a less than healthy relationship with food in the first place.

Our host is Beth Gray, an mBraining and Innergetics Coach and Ho'Oponopono practitioner. See more about Beth here.

Our keynote article about this wide-ranging subject can be found here.

If you're interested in learning more about this program or enrolling for 2021, click here!

Don't forget to leave us comments, hugs, love and feedback!

Loads of love,

Beth

]]> Ditch the Diet & Face the Feelings - Attachments Sarah Whalen, Beth Gray, Zandra Sperling 00:29:43 In this episode we talk about the attachments we make towards our nutrition. In this episode we talk about the attachments we make towards our nutrition. mbraining, health & wellness, food, self esteem, dieting, body image, diets, innergetics, face the feelings, ditch the diet, diets & nutrition yes full 17 db36e00f-e7a7-4142-a9ca-74d42e43ad3d Ditch the Diet & Face the Feelings - Boundaries? or Walls? (VERY occasional curse words)

Hello! Welcome to Ditch the Diet and Face the Feelings! a panel discussion about how diets are broken. We discuss how we can reclaim responsibility for our own gut health and get deep down about why we might have a less than healthy relationship with food in the first place.

Our host is Beth Gray, an mBraining and Innergetics Coach and Ho'Oponopono practitioner. See more about Beth here.

Our keynote article about this wide-ranging subject can be found here.

If you're interested in learning more about this program or enrolling for 2021, click here!

Don't forget to leave us comments, hugs, love and feedback!

Loads of love,

Beth

]]> Mon, 8 Jun 2020 07:00:04 +0000 ditchthedietff@gmail.com (Nina Kaufmann, Beth Gray, Shweta Desai, Samantha Dee) https://ditch-the-diet-face-the-feelings-by-beth-gray.simplecast.com/episodes/boundaries-or-walls-uVjbMno_ (VERY occasional curse words)

Hello! Welcome to Ditch the Diet and Face the Feelings! a panel discussion about how diets are broken. We discuss how we can reclaim responsibility for our own gut health and get deep down about why we might have a less than healthy relationship with food in the first place.

Our host is Beth Gray, an mBraining and Innergetics Coach and Ho'Oponopono practitioner. See more about Beth here.

Our keynote article about this wide-ranging subject can be found here.

If you're interested in learning more about this program or enrolling for 2021, click here!

Don't forget to leave us comments, hugs, love and feedback!

Loads of love,

Beth

]]> Ditch the Diet & Face the Feelings - Boundaries? or Walls? Nina Kaufmann, Beth Gray, Shweta Desai, Samantha Dee 00:41:13 In this episode we talk about breaking down 'walls' and setting healthy 'boundaries'. Why should we? What's the difference? In this episode we talk about breaking down 'walls' and setting healthy 'boundaries'. Why should we? What's the difference? mbraining, health & wellness, food, self esteem, dieting, body image, diets, innergetics, face the feelings, ditch the diet, diets & nutrition yes full 16 1af20b5d-5b26-43b3-882b-d4ffd20d18a2 Ditch the Diet & Face the Feelings - Keeping Your Word to Yourself pt.2 (VERY occasional curse words)

Hello! Welcome to Ditch the Diet and Face the Feelings! a panel discussion about how diets are broken. We discuss how we can reclaim responsibility for our own gut health and get deep down about why we might have a less than healthy relationship with food in the first place.

Our host is Beth Gray, an mBraining and Innergetics Coach and Ho'Oponopono practitioner. See more about Beth here.

Our keynote article about this wide-ranging subject can be found here.

If you're interested in learning more about this program or enrolling for 2021, click here!

Don't forget to leave us comments, hugs, love and feedback!

Loads of love,

Beth

]]> Fri, 5 Jun 2020 07:00:31 +0000 ditchthedietff@gmail.com (Sarah Whalen, Beth Gray, Zandra Sperling) https://ditch-the-diet-face-the-feelings-by-beth-gray.simplecast.com/episodes/keeping-your-word-pt2-V8_vxzJA (VERY occasional curse words)

Hello! Welcome to Ditch the Diet and Face the Feelings! a panel discussion about how diets are broken. We discuss how we can reclaim responsibility for our own gut health and get deep down about why we might have a less than healthy relationship with food in the first place.

Our host is Beth Gray, an mBraining and Innergetics Coach and Ho'Oponopono practitioner. See more about Beth here.

Our keynote article about this wide-ranging subject can be found here.

If you're interested in learning more about this program or enrolling for 2021, click here!

Don't forget to leave us comments, hugs, love and feedback!

Loads of love,

Beth

]]> Ditch the Diet & Face the Feelings - Keeping Your Word to Yourself pt.2 Sarah Whalen, Beth Gray, Zandra Sperling 00:45:41 Part 2 of 'Keeping Your Word to Yourself' Part 2 of 'Keeping Your Word to Yourself' mbraining, health & wellness, food, self esteem, dieting, body image, diets, innergetics, face the feelings, ditch the diet, diets & nutrition yes full 15 47ab13f3-c1e1-4c2e-82ad-791f37460b9c Ditch the Diet & Face the Feelings - I am worth it! (VERY occasional curse words)

Hello! Welcome to Ditch the Diet and Face the Feelings! a panel discussion about how diets are broken. We discuss how we can reclaim responsibility for our own gut health and get deep down about why we might have a less than healthy relationship with food in the first place.

Our host is Beth Gray, an mBraining and Innergetics Coach and Ho'Oponopono practitioner. See more about Beth here.

Our keynote article about this wide-ranging subject can be found here.

If you're interested in learning more about this program or enrolling for 2021, click here!

Don't forget to leave us comments, hugs, love and feedback!

Loads of love,

Beth

]]> Tue, 2 Jun 2020 07:00:09 +0000 ditchthedietff@gmail.com (Nina Kaufmann, Beth Gray, Shweta Desai, Samantha Dee) https://ditch-the-diet-face-the-feelings-by-beth-gray.simplecast.com/episodes/i-am-worth-it-URM2t3pC (VERY occasional curse words)

Hello! Welcome to Ditch the Diet and Face the Feelings! a panel discussion about how diets are broken. We discuss how we can reclaim responsibility for our own gut health and get deep down about why we might have a less than healthy relationship with food in the first place.

Our host is Beth Gray, an mBraining and Innergetics Coach and Ho'Oponopono practitioner. See more about Beth here.

Our keynote article about this wide-ranging subject can be found here.

If you're interested in learning more about this program or enrolling for 2021, click here!

Don't forget to leave us comments, hugs, love and feedback!

Loads of love,

Beth

]]> Ditch the Diet & Face the Feelings - I am worth it! Nina Kaufmann, Beth Gray, Shweta Desai, Samantha Dee 00:24:30 In this episode, we talk about our own sense of worth and how our relationship with food might affect or be affected by that. In this episode, we talk about our own sense of worth and how our relationship with food might affect or be affected by that. mbraining, health & wellness, food, self esteem, dieting, body image, diets, innergetics, face the feelings, ditch the diet, diets & nutrition yes full 14 071f0836-3446-4e02-a01f-827d05c08389 Ditch the Diet & Face the Feelings - Keeping Your Word (to Yourself) (VERY occasional curse words)

Hello! Welcome to Ditch the Diet and Face the Feelings! a panel discussion about how diets are broken. We discuss how we can reclaim responsibility for our own gut health and get deep down about why we might have a less than healthy relationship with food in the first place.

Our host is Beth Gray, an mBraining and Innergetics Coach and Ho'Oponopono practitioner. See more about Beth here.

Our keynote article about this wide-ranging subject can be found here.

If you're interested in learning more about this program or enrolling for 2021, click here!

Don't forget to leave us comments, hugs, love and feedback!

Loads of love,

Beth

]]> Sat, 30 May 2020 07:00:04 +0000 ditchthedietff@gmail.com (Sarah Whalen, Michael Sommer, Sharon frochen, Beth Gray, Zandra Sperling) https://ditch-the-diet-face-the-feelings-by-beth-gray.simplecast.com/episodes/keeping-your-word-2bxojxKX (VERY occasional curse words)

Hello! Welcome to Ditch the Diet and Face the Feelings! a panel discussion about how diets are broken. We discuss how we can reclaim responsibility for our own gut health and get deep down about why we might have a less than healthy relationship with food in the first place.

Our host is Beth Gray, an mBraining and Innergetics Coach and Ho'Oponopono practitioner. See more about Beth here.

Our keynote article about this wide-ranging subject can be found here.

If you're interested in learning more about this program or enrolling for 2021, click here!

Don't forget to leave us comments, hugs, love and feedback!

Loads of love,

Beth

]]> Ditch the Diet & Face the Feelings - Keeping Your Word (to Yourself) Sarah Whalen, Michael Sommer, Sharon frochen, Beth Gray, Zandra Sperling 00:47:45 In this Episode, we talk about the promises we make (and possibly break) to ourselves, when it comes to Diets & Nutrition. In this Episode, we talk about the promises we make (and possibly break) to ourselves, when it comes to Diets & Nutrition. mbraining, health & wellness, self esteem, body image, innergetics, face the feelings, ditch the diet, diets & nutrition yes full 13 5418d87f-ca44-4592-bbd8-637cf00bd187 Ditch the Diet & Face the Feelings - New Years Resolutions (VERY occasional curse words)

Hello! Welcome to Ditch the Diet and Face the Feelings! a panel discussion about how diets are broken. We discuss how we can reclaim responsibility for our own gut health and get deep down about why we might have a less than healthy relationship with food in the first place.

Our host is Beth Gray, an mBraining and Innergetics Coach and Ho'Oponopono practitioner. See more about Beth here.

Our keynote article about this wide-ranging subject can be found here.

If you're interested in learning more about this program or enrolling for 2021, click here!

Don't forget to leave us comments, hugs, love and feedback!

Loads of love,

Beth

]]> Wed, 27 May 2020 07:00:15 +0000 ditchthedietff@gmail.com (Sharon Frochen, Nina Kaufmann, Beth Gray, Shweta Desai, Samantha Dee) https://ditch-the-diet-face-the-feelings-by-beth-gray.simplecast.com/episodes/new-years-resolutions-f8BHdTJL (VERY occasional curse words)

Hello! Welcome to Ditch the Diet and Face the Feelings! a panel discussion about how diets are broken. We discuss how we can reclaim responsibility for our own gut health and get deep down about why we might have a less than healthy relationship with food in the first place.

Our host is Beth Gray, an mBraining and Innergetics Coach and Ho'Oponopono practitioner. See more about Beth here.

Our keynote article about this wide-ranging subject can be found here.

If you're interested in learning more about this program or enrolling for 2021, click here!

Don't forget to leave us comments, hugs, love and feedback!

Loads of love,

Beth

]]> Ditch the Diet & Face the Feelings - New Years Resolutions Sharon Frochen, Nina Kaufmann, Beth Gray, Shweta Desai, Samantha Dee 00:41:16 In this episode we talk about New Years Resolutions, again! :) In this episode we talk about New Years Resolutions, again! :) new year, mbraining, health & wellness, self esteem, body image, innergetics, face the feelings, ditch the diet, diets & nutrition yes full 12 37c4602d-eb9a-4c77-ae35-9beb95b3e1d2 Ditch the Diet & Face the Feelings - Getting Over Christmas (VERY occasional curse words)

Hello! Welcome to Ditch the Diet and Face the Feelings! a panel discussion about how diets are broken. We discuss how we can reclaim responsibility for our own gut health and get deep down about why we might have a less than healthy relationship with food in the first place.

Our host is Beth Gray, an mBraining and Innergetics Coach and Ho'Oponopono practitioner. See more about Beth here.

Our keynote article about this wide-ranging subject can be found here.

If you're interested in learning more about this program or enrolling for 2021, click here!

Don't forget to leave us comments, hugs, love and feedback!

Loads of love,

Beth

]]> Sun, 24 May 2020 07:00:14 +0000 ditchthedietff@gmail.com (Nina Kaufmann, Beth Gray, Shweta Desai, Samantha Dee) https://ditch-the-diet-face-the-feelings-by-beth-gray.simplecast.com/episodes/getting-over-christmas-hQ5hVL1y (VERY occasional curse words)

Hello! Welcome to Ditch the Diet and Face the Feelings! a panel discussion about how diets are broken. We discuss how we can reclaim responsibility for our own gut health and get deep down about why we might have a less than healthy relationship with food in the first place.

Our host is Beth Gray, an mBraining and Innergetics Coach and Ho'Oponopono practitioner. See more about Beth here.

Our keynote article about this wide-ranging subject can be found here.

If you're interested in learning more about this program or enrolling for 2021, click here!

Don't forget to leave us comments, hugs, love and feedback!

Loads of love,

Beth

]]> Ditch the Diet & Face the Feelings - Getting Over Christmas Nina Kaufmann, Beth Gray, Shweta Desai, Samantha Dee 00:37:15 In this episode (recorded post Christmas) we talk about how we might recover from all the feasting and general gluttony. In this episode (recorded post Christmas) we talk about how we might recover from all the feasting and general gluttony. mbraining, health & wellness, self esteem, holidays, body image, christmas, innergetics, face the feelings, ditch the diet, diets & nutrition yes full 11 1a74b05e-fe38-441c-8141-ae0eec4094fa Ditch the Diet & Face the Feelings - Resolutions or Intentions? (VERY occasional curse words)

Hello! Welcome to Ditch the Diet and Face the Feelings! a panel discussion about how diets are broken. We discuss how we can reclaim responsibility for our own gut health and get deep down about why we might have a less than healthy relationship with food in the first place.

Our host is Beth Gray, an mBraining and Innergetics Coach and Ho'Oponopono practitioner. See more about Beth here.

Our keynote article about this wide-ranging subject can be found here.

If you're interested in learning more about this program or enrolling for 2021, click here!

Don't forget to leave us comments, hugs, love and feedback!

Loads of love,

Beth

]]> Thu, 21 May 2020 19:00:32 +0000 ditchthedietff@gmail.com (Sharon Frochen, Sarah Whalen, Beth Gray, Zandra Sperling) https://ditch-the-diet-face-the-feelings-by-beth-gray.simplecast.com/episodes/resolutions-or-intentions-DrmOz71A (VERY occasional curse words)

Hello! Welcome to Ditch the Diet and Face the Feelings! a panel discussion about how diets are broken. We discuss how we can reclaim responsibility for our own gut health and get deep down about why we might have a less than healthy relationship with food in the first place.

Our host is Beth Gray, an mBraining and Innergetics Coach and Ho'Oponopono practitioner. See more about Beth here.

Our keynote article about this wide-ranging subject can be found here.

If you're interested in learning more about this program or enrolling for 2021, click here!

Don't forget to leave us comments, hugs, love and feedback!

Loads of love,

Beth

]]> Ditch the Diet & Face the Feelings - Resolutions or Intentions? Sharon Frochen, Sarah Whalen, Beth Gray, Zandra Sperling 00:34:24 In this episode (taped before New Year) we talk about resolutions, why they suck and why intentions might actually be more beneficial. In this episode (taped before New Year) we talk about resolutions, why they suck and why intentions might actually be more beneficial. mbraining, health & wellness, self esteem, body image, innergetics, face the feelings, ditch the diet, diets & nutrition yes full 10 7f79e687-829a-4032-90d1-32303b56b56c Ditch the Diet & Face the Feelings - Beyond the Body (VERY occasional curse words)

Hello! Welcome to Ditch the Diet and Face the Feelings! a panel discussion about how diets are broken. We discuss how we can reclaim responsibility for our own gut health and get deep down about why we might have a less than healthy relationship with food in the first place.

Our host is Beth Gray, an mBraining and Innergetics Coach and Ho'Oponopono practitioner. See more about Beth here.

Our keynote article about this wide-ranging subject can be found here.

If you're interested in learning more about this program or enrolling for 2021, click here!

Don't forget to leave us comments, hugs, love and feedback!

Loads of love,

Beth

]]> Thu, 14 May 2020 19:00:08 +0000 ditchthedietff@gmail.com (Sarah Whalen, Bernie the Dog, Beth Gray, Zandra Sperling) https://ditch-the-diet-face-the-feelings-by-beth-gray.simplecast.com/episodes/beyond-the-body-fZtnB8mk (VERY occasional curse words)

Hello! Welcome to Ditch the Diet and Face the Feelings! a panel discussion about how diets are broken. We discuss how we can reclaim responsibility for our own gut health and get deep down about why we might have a less than healthy relationship with food in the first place.

Our host is Beth Gray, an mBraining and Innergetics Coach and Ho'Oponopono practitioner. See more about Beth here.

Our keynote article about this wide-ranging subject can be found here.

If you're interested in learning more about this program or enrolling for 2021, click here!

Don't forget to leave us comments, hugs, love and feedback!

Loads of love,

Beth

]]> Ditch the Diet & Face the Feelings - Beyond the Body Sarah Whalen, Bernie the Dog, Beth Gray, Zandra Sperling 00:32:18 In this episode, entitled 'Beyond the Body' we talk about other practices and tools we can use to keep us grounded and cope with cravings mindfully. In this episode, entitled 'Beyond the Body' we talk about other practices and tools we can use to keep us grounded and cope with cravings mindfully. mbraining, health & wellness, self esteem, body image, innergetics, face the feelings, ditch the diet, diets & nutrition yes full 9 5e3b2ff9-26d7-4bf7-8e74-c1f9fd00e85c Ditch the Diet & Face the Feelings - Family Fun or Family Feud? (VERY occasional curse words)

Hello! Welcome to Ditch the Diet and Face the Feelings! a panel discussion about how diets are broken. We discuss how we can reclaim responsibility for our own gut health and get deep down about why we might have a less than healthy relationship with food in the first place.

Our host is Beth Gray, an mBraining and Innergetics Coach and Ho'Oponopono practitioner. See more about Beth here.

Our keynote article about this wide-ranging subject can be found here.

If you're interested in learning more about this program or enrolling for 2021, click here!

Don't forget to leave us comments, hugs, love and feedback!

Loads of love,

Beth

]]> Thu, 7 May 2020 19:00:12 +0000 ditchthedietff@gmail.com (Sharon Frochen, Sarah Whalen, Beth Gray, Samantha Dee) https://ditch-the-diet-face-the-feelings-by-beth-gray.simplecast.com/episodes/family-2_UrPLKx (VERY occasional curse words)

Hello! Welcome to Ditch the Diet and Face the Feelings! a panel discussion about how diets are broken. We discuss how we can reclaim responsibility for our own gut health and get deep down about why we might have a less than healthy relationship with food in the first place.

Our host is Beth Gray, an mBraining and Innergetics Coach and Ho'Oponopono practitioner. See more about Beth here.

Our keynote article about this wide-ranging subject can be found here.

If you're interested in learning more about this program or enrolling for 2021, click here!

Don't forget to leave us comments, hugs, love and feedback!

Loads of love,

Beth

]]> Ditch the Diet & Face the Feelings - Family Fun or Family Feud? Sharon Frochen, Sarah Whalen, Beth Gray, Samantha Dee 00:43:10 In this episode we talk about the holiday period - when tensions with family might occur and send us into a food or drink 'tailspin' In this episode we talk about the holiday period - when tensions with family might occur and send us into a food or drink 'tailspin' mbraining, health & wellness, self esteem, holidays, body image, innergetics, face the feelings, ditch the diet, diets & nutrition, family yes full 8 ca4a2f84-81db-4ac0-bbf1-e285ad9df19f Ditch the Diet & Face the Feelings - Abundance (VERY occasional curse words)

Hello! Welcome to Ditch the Diet and Face the Feelings! a panel discussion about how diets are broken. We discuss how we can reclaim responsibility for our own gut health and get deep down about why we might have a less than healthy relationship with food in the first place.

Our host is Beth Gray, an mBraining and Innergetics Coach and Ho'Oponopono practitioner. See more about Beth here.

Our keynote article about this wide-ranging subject can be found here.

If you're interested in learning more about this program or enrolling for 2021, click here!

Don't forget to leave us comments, hugs, love and feedback!

Loads of love,

Beth

]]> Thu, 30 Apr 2020 19:00:08 +0000 ditchthedietff@gmail.com (Sharon Frochen, Sarah Whalen, Beth Gray, Samantha Dee) https://ditch-the-diet-face-the-feelings-by-beth-gray.simplecast.com/episodes/abundance-lSa2_2T0 (VERY occasional curse words)

Hello! Welcome to Ditch the Diet and Face the Feelings! a panel discussion about how diets are broken. We discuss how we can reclaim responsibility for our own gut health and get deep down about why we might have a less than healthy relationship with food in the first place.

Our host is Beth Gray, an mBraining and Innergetics Coach and Ho'Oponopono practitioner. See more about Beth here.

Our keynote article about this wide-ranging subject can be found here.

If you're interested in learning more about this program or enrolling for 2021, click here!

Don't forget to leave us comments, hugs, love and feedback!

Loads of love,

Beth

]]> Ditch the Diet & Face the Feelings - Abundance Sharon Frochen, Sarah Whalen, Beth Gray, Samantha Dee 00:44:08 In this episode, we talk about abundance, what it means, and why it applies to us in more ways than we initially think. In this episode, we talk about abundance, what it means, and why it applies to us in more ways than we initially think. mbraining, health & wellness, self esteem, body image, abundance, innergetics, face the feelings, ditch the diet, diets & nutrition yes full 7 3ebe5a73-8faf-40bf-976b-f754970a9f67 Ditch the Diet & Face the Feelings - Talking Sh*t (VERY occasional curse words)

Hello! Welcome to Ditch the Diet and Face the Feelings! a panel discussion about how diets are broken. We discuss how we can reclaim responsibility for our own gut health and get deep down about why we might have a less than healthy relationship with food in the first place.

Our host is Beth Gray, an mBraining and Innergetics Coach and Ho'Oponopono practitioner. See more about Beth here.

Our keynote article about this wide-ranging subject can be found here.

If you're interested in learning more about this program or enrolling for 2021, click here!

Don't forget to leave us comments, hugs, love and feedback!

Loads of love,

Beth

]]> Thu, 23 Apr 2020 19:00:03 +0000 ditchthedietff@gmail.com (Sarah Whalen, Margaret Doxey, Beth Gray) https://ditch-the-diet-face-the-feelings-by-beth-gray.simplecast.com/episodes/talking-shit-S54iS84H (VERY occasional curse words)

Hello! Welcome to Ditch the Diet and Face the Feelings! a panel discussion about how diets are broken. We discuss how we can reclaim responsibility for our own gut health and get deep down about why we might have a less than healthy relationship with food in the first place.

Our host is Beth Gray, an mBraining and Innergetics Coach and Ho'Oponopono practitioner. See more about Beth here.

Our keynote article about this wide-ranging subject can be found here.

If you're interested in learning more about this program or enrolling for 2021, click here!

Don't forget to leave us comments, hugs, love and feedback!

Loads of love,

Beth

]]> Ditch the Diet & Face the Feelings - Talking Sh*t Sarah Whalen, Margaret Doxey, Beth Gray 00:39:10 In this panel we talk about poop. Gut health, really. But mainly, poop. In this panel we talk about poop. Gut health, really. But mainly, poop. mbraining, health & wellness, gut health, self esteem, poop, body image, innergetics, face the feelings, ditch the diet, diets & nutrition yes full 6 022f02e2-1006-47ee-8cf6-f06525f032d2 Ditch the Diet & Face the Feelings - Body Image (VERY occasional curse words)

Hello! Welcome to Ditch the Diet and Face the Feelings! a panel discussion about how diets are broken. We discuss how we can reclaim responsibility for our own gut health and get deep down about why we might have a less than healthy relationship with food in the first place.

Our host is Beth Gray, an mBraining and Innergetics Coach and Ho'Oponopono practitioner. See more about Beth here.

Our keynote article about this wide-ranging subject can be found here.

If you're interested in learning more about this program or enrolling for 2021, click here!

Don't forget to leave us comments, hugs, love and feedback!

Loads of love,

Beth

]]> Thu, 16 Apr 2020 07:00:24 +0000 ditchthedietff@gmail.com (Sharon Frochen, Sarah Whalen, Beth Gray, Samantha Dee) https://ditch-the-diet-face-the-feelings-by-beth-gray.simplecast.com/episodes/body-image-_wbJYyt1 (VERY occasional curse words)

Hello! Welcome to Ditch the Diet and Face the Feelings! a panel discussion about how diets are broken. We discuss how we can reclaim responsibility for our own gut health and get deep down about why we might have a less than healthy relationship with food in the first place.

Our host is Beth Gray, an mBraining and Innergetics Coach and Ho'Oponopono practitioner. See more about Beth here.

Our keynote article about this wide-ranging subject can be found here.

If you're interested in learning more about this program or enrolling for 2021, click here!

Don't forget to leave us comments, hugs, love and feedback!

Loads of love,

Beth

]]> Ditch the Diet & Face the Feelings - Body Image Sharon Frochen, Sarah Whalen, Beth Gray, Samantha Dee 00:47:46 In this episode we talk about the far-ranging subject of Body Image. In this episode we talk about the far-ranging subject of Body Image. mbraining, health & wellness, self esteem, body image, innergetics, face the feelings, ditch the diet, diets & nutrition yes full 5 1029ef10-bbbb-40ef-a5e2-423195cffd01 Ditch the Diet & Face the Feelings - Sugar Junkies (VERY occasional curse words)

Hello! Welcome to Ditch the Diet and Face the Feelings! a panel discussion about how diets are broken. We discuss how we can reclaim responsibility for our own gut health and get deep down about why we might have a less than healthy relationship with food in the first place.

Our host is Beth Gray, an mBraining and Innergetics Coach and Ho'Oponopono practitioner. See more about Beth here.

Our keynote article about this wide-ranging subject can be found here.

If you're interested in learning more about this program or enrolling for 2021, click here!

Don't forget to leave us comments, hugs, love and feedback!

Loads of love,

Beth

]]> Thu, 9 Apr 2020 19:00:22 +0000 ditchthedietff@gmail.com (Sharon Frochen, Sarah Whalen, Beth Gray, Samantha Dee) https://ditch-the-diet-face-the-feelings-by-beth-gray.simplecast.com/episodes/sugar-junkies-48Kw0Atz (VERY occasional curse words)

Hello! Welcome to Ditch the Diet and Face the Feelings! a panel discussion about how diets are broken. We discuss how we can reclaim responsibility for our own gut health and get deep down about why we might have a less than healthy relationship with food in the first place.

Our host is Beth Gray, an mBraining and Innergetics Coach and Ho'Oponopono practitioner. See more about Beth here.

Our keynote article about this wide-ranging subject can be found here.

If you're interested in learning more about this program or enrolling for 2021, click here!

Don't forget to leave us comments, hugs, love and feedback!

Loads of love,

Beth

]]> Ditch the Diet & Face the Feelings - Sugar Junkies Sharon Frochen, Sarah Whalen, Beth Gray, Samantha Dee 00:26:22 In this panel we talk about our universal addiction to sugar. In this panel we talk about our universal addiction to sugar. mbraining, health & wellness, self esteem, body image, innergetics, face the feelings, ditch the diet, diets & nutrition yes full 4 7c22f084-1ac4-4d88-94cb-a24d2f01b7d6 Ditch the Diet & Face the Feelings - The Matrix (VERY occasional curse words)

Hello! Welcome to Ditch the Diet and Face the Feelings! a panel discussion about how diets are broken. We discuss how we can reclaim responsibility for our own gut health and get deep down about why we might have a less than healthy relationship with food in the first place.

Our host is Beth Gray, an mBraining and Innergetics Coach and Ho'Oponopono practitioner. See more about Beth here.

Our keynote article about this wide-ranging subject can be found here.

If you're interested in learning more about this program or enrolling for 2021, click here!

Don't forget to leave us comments, hugs, love and feedback!

Loads of love,

Beth

]]> Thu, 2 Apr 2020 19:00:05 +0000 ditchthedietff@gmail.com (Sharon Frochen, Sarah Whalen, Beth Gray, Samantha Dee) https://ditch-the-diet-face-the-feelings-by-beth-gray.simplecast.com/episodes/the-matrix-b4X0lJR2 (VERY occasional curse words)

Hello! Welcome to Ditch the Diet and Face the Feelings! a panel discussion about how diets are broken. We discuss how we can reclaim responsibility for our own gut health and get deep down about why we might have a less than healthy relationship with food in the first place.

Our host is Beth Gray, an mBraining and Innergetics Coach and Ho'Oponopono practitioner. See more about Beth here.

Our keynote article about this wide-ranging subject can be found here.

If you're interested in learning more about this program or enrolling for 2021, click here!

Don't forget to leave us comments, hugs, love and feedback!

Loads of love,

Beth

]]> Ditch the Diet & Face the Feelings - The Matrix Sharon Frochen, Sarah Whalen, Beth Gray, Samantha Dee 00:48:47 In this panel we talk about what we're choosing, and how we may have been conditioned by our society or culture to choose without wisdom. In this panel we talk about what we're choosing, and how we may have been conditioned by our society or culture to choose without wisdom. mbraining, health & wellness, self esteem, body image, innergetics, face the feelings, ditch the diet, diets & nutrition yes full 3 a1417ed9-0370-454a-b791-cb171216f51c Ditch the Diet & Face the Feelings - 'The Bliss Point' (VERY occasional curse words)

Hello! Welcome to Ditch the Diet and Face the Feelings! a panel discussion about how diets are broken. We discuss how we can reclaim responsibility for our own gut health and get deep down about why we might have a less than healthy relationship with food in the first place.

Our host is Beth Gray, an mBraining and Innergetics Coach and Ho'Oponopono practitioner. See more about Beth here.

Our keynote article about this wide-ranging subject can be found here.

If you're interested in learning more about this program or enrolling for 2021, click here!

Don't forget to leave us comments and feedback!

Loads of love,

Beth

]]> Thu, 26 Mar 2020 20:00:02 +0000 ditchthedietff@gmail.com (Sarah Whalen, Margaret Doxey, Beth Gray, Samantha Dee) https://ditch-the-diet-face-the-feelings-by-beth-gray.simplecast.com/episodes/the-bliss-point-RGY_QP8V (VERY occasional curse words)

Hello! Welcome to Ditch the Diet and Face the Feelings! a panel discussion about how diets are broken. We discuss how we can reclaim responsibility for our own gut health and get deep down about why we might have a less than healthy relationship with food in the first place.

Our host is Beth Gray, an mBraining and Innergetics Coach and Ho'Oponopono practitioner. See more about Beth here.

Our keynote article about this wide-ranging subject can be found here.

If you're interested in learning more about this program or enrolling for 2021, click here!

Don't forget to leave us comments and feedback!

Loads of love,

Beth

]]> Ditch the Diet & Face the Feelings - 'The Bliss Point' Sarah Whalen, Margaret Doxey, Beth Gray, Samantha Dee 00:29:48 In this panel we talk about bliss, that first taste of the food we're eating. How long does it last? Do we need more? Mindful or intuitive eating is all about noticing how we feel while we're eating. In this panel we talk about bliss, that first taste of the food we're eating. How long does it last? Do we need more? Mindful or intuitive eating is all about noticing how we feel while we're eating. mbraining, health & wellness, self esteem, body image, innergetics, face the feelings, ditch the diet, diets & nutrition yes full 2 eafb4d6f-508d-443f-bf60-40c0671b085d Ditch the Diet & Face the Feelings - Intro & Chit Chat (VERY occasional curse words)

Hello! Welcome to Ditch the Diet and Face the Feelings! a panel discussion about how diets are broken. We discuss how we can reclaim responsibility for our own gut health and get deep down about why we might have a less than healthy relationship with food in the first place.

Our host is Beth Gray, an mBraining and Innergetics Coach and Ho'Oponopono practitioner. See more about Beth here.

Our keynote article about this wide-ranging subject can be found here.

If you're interested in learning more about this program or enrolling for 2021, click here!

Don't forget to leave us comments and feedback!

Loads of love,

Beth

]]> Tue, 17 Mar 2020 15:32:10 +0000 ditchthedietff@gmail.com (Beth Gray) https://ditch-the-diet-face-the-feelings-by-beth-gray.simplecast.com/episodes/01-chitchat-9RkV6FoY (VERY occasional curse words)

Hello! Welcome to Ditch the Diet and Face the Feelings! a panel discussion about how diets are broken. We discuss how we can reclaim responsibility for our own gut health and get deep down about why we might have a less than healthy relationship with food in the first place.

Our host is Beth Gray, an mBraining and Innergetics Coach and Ho'Oponopono practitioner. See more about Beth here.

Our keynote article about this wide-ranging subject can be found here.

If you're interested in learning more about this program or enrolling for 2021, click here!

Don't forget to leave us comments and feedback!

Loads of love,

Beth

]]> Ditch the Diet & Face the Feelings - Intro & Chit Chat Beth Gray 00:51:20 Ditch the Diet & Face the Feelings - Intro and Chit-Chat - Why the diet industry is broken. Ditch the Diet & Face the Feelings - Intro and Chit-Chat - Why the diet industry is broken. yes full 1