https://simplecast.com Wrinkles With Wisdom with David Lereah Wrinkles With Wisdom is a podcast about positive aging, purpose, resilience, connection, and joy. Hosted by David Lereah, author of The Power of Positive Aging and founder of United We Age, this show explores the honest realities of growing older while celebrating the wisdom, humor, and strength that come with every stage of life. Each week, David shares meaningful stories, expert insights, practical guidance, and heartfelt conversations about health, aging, loneliness, purpose, relationships, caregiving, gratitude, and the power of staying connected. Positive aging does not mean pretending life is perfect. It means learning how to move forward with courage, curiosity, laughter, and dignity. Because behind every wrinkle is a story, and every story still has so much more to offer. Welcome to Wrinkles With Wisdom. Wrinkles With Wisdom with David Lereah en Wed, 7 Oct 2026 18:00:14 +0000 Wed, 7 Oct 2026 18:00:25 +0000 https://wrinkles-with-wisdom-with-david-lereah-15b4ae38.simplecast.com Wrinkles With Wisdom with David Lereah https://image.simplecastcdn.com/images/b2a8efb5-4cee-45a9-8ff3-3829b6ca9da6/10ff62e1-1a60-4eb6-88ca-e2aafd133c89/3000x3000/wrinkles_with_wisdom_podcast_with_david_lereah_podcast_coverart.jpg?aid=rss_feed https://wrinkles-with-wisdom-with-david-lereah-15b4ae38.simplecast.com episodic Wrinkles With Wisdom is a podcast about positive aging, purpose, resilience, connection, and joy. Hosted by David Lereah, author of The Power of Positive Aging and founder of United We Age, this show explores the honest realities of growing older while celebrating the wisdom, humor, and strength that come with every stage of life. Each week, David shares meaningful stories, expert insights, practical guidance, and heartfelt conversations about health, aging, loneliness, purpose, relationships, caregiving, gratitude, and the power of staying connected. Positive aging does not mean pretending life is perfect. It means learning how to move forward with courage, curiosity, laughter, and dignity. Because behind every wrinkle is a story, and every story still has so much more to offer. Welcome to Wrinkles With Wisdom. David Lereah false https://feeds.simplecast.com/KdOvozYI gratitude, senior wellness, david lereah, positive aging, grief, life transitions, elderly, older adult advocacy, growing older, older adults, retirement, senior health, wisdom, healthy aging, loneliness, senior podcast, aging with wisdom, family caregivers, humor, caregivers, community, longevity, quality of life, united we age, caregiving, long term care, the power of positive aging, life lessons, dignity, resilience, emotional wellness, relationships, elder care, positivity, wellness podcast, connection, mental health, independence, healthy mindset, wrinkles with wisdom, self improvement, encouragement, perseverance, inspirational stories, retirement life, positive mindset, purpose, senior living, personal growth, health and wellness David Lereah dlereah@gmail.com a6f0af30-e497-4021-ab39-ff7985360ad1 10. Is Your Brain Getting Older Too? 10 Ways To Support Brain Health After 55 Have you ever walked into a room and forgotten why you went there?

Picked up your phone and completely forgotten what you were about to do?

Or seen someone you know, only to realize their name has temporarily disappeared from your brain?

You are definitely not the only one.

This conversation is about supporting your brain health as you age and staying mentally engaged with the world around you.

It is not about diagnosing or preventing dementia. Occasional forgetfulness can happen as you get older, but significant or worsening changes in memory, thinking, judgment, communication, behavior, or everyday functioning deserve professional attention.

For everything else, there are simple habits you can build into your life that support your overall brain health.

You will discover 10 ways to support your brain after 55:

  1. Keep moving
    Walking, swimming, cycling, strength training, or another form of safe physical activity can help you keep your body and mind engaged.
  2. Keep challenging your brain
    Read. Learn a language. Play an instrument. Try photography. Do puzzles. Learn new technology. Your brain does not have to retire when you do.
  3. Get enough sleep
    Your brain needs rest too. Pay attention to your sleep habits instead of automatically accepting poor sleep as part of getting older.
  4. Stay socially connected
    Call the friend. Invite someone to lunch. Volunteer. Go for a walk together. Human connection matters, especially as your world and relationships change.
  5. Eat with your overall health in mind
    There is no single magic food that suddenly gives you a perfect memory. Focus instead on an overall eating pattern built around nutritious foods and moderation.
  6. Know your health numbers
    Blood pressure, cholesterol, and blood sugar are worth paying attention to as part of taking care of your overall health.
  7. Take care of your hearing and vision
    Glasses and hearing aids are not signs that you have somehow failed at aging. They are tools that can help you stay connected to conversations, activities, reading, and the world around you.
  8. Manage stress
    Walk. Exercise. Meditate. Listen to music. Spend time outside. Be with people you love. And occasionally learn the very useful phrase, “That’s not my problem.”
  9. Do not smoke and be thoughtful about alcohol
    The goal at this stage of life is not to win a drinking contest. It is to give yourself the best chance to enjoy the years ahead.
  10. Have a reason to get up in the morning
    A project. A trip. A hobby. Your grandchildren. Volunteering. Learning something new. Helping someone. Starting something you have always wanted to try.

Retirement should not mean retiring from life.

And supporting your brain does not require becoming a completely different person tomorrow.

Pick one thing.

Take the walk. Call the friend. Learn something new. Make the appointment you have been putting off. Find something that gives you a reason to stay curious and connected.

These tips are about supporting brain health, not diagnosing dementia or another medical condition. If you or someone close to you is experiencing significant or worsening changes in memory, thinking, behavior, communication, judgment, or the ability to manage everyday activities, talk with a qualified healthcare professional.

Every wrinkle carries a story. Every year gives you more experience. And aging well means giving the person you are today the best chance to stay healthy, curious, connected, and fully alive.

Join Our Growing Community

Support The Podcast & Our Mission:

  • Donate: UnitedWeAge.org/donate
  • For Sponsorships, Media Inquiries, & Advertisements: contact@wrinkleswithwisdom.com

]]> Wed, 7 Oct 2026 18:00:14 +0000 dlereah@gmail.com (David Lereah) https://wrinkles-with-wisdom-with-david-lereah-15b4ae38.simplecast.com/episodes/10-is-your-brain-getting-older-too-10-ways-to-support-brain-health-after-55-yK6CItZr Have you ever walked into a room and forgotten why you went there?

Picked up your phone and completely forgotten what you were about to do?

Or seen someone you know, only to realize their name has temporarily disappeared from your brain?

You are definitely not the only one.

This conversation is about supporting your brain health as you age and staying mentally engaged with the world around you.

It is not about diagnosing or preventing dementia. Occasional forgetfulness can happen as you get older, but significant or worsening changes in memory, thinking, judgment, communication, behavior, or everyday functioning deserve professional attention.

For everything else, there are simple habits you can build into your life that support your overall brain health.

You will discover 10 ways to support your brain after 55:

  1. Keep moving
    Walking, swimming, cycling, strength training, or another form of safe physical activity can help you keep your body and mind engaged.
  2. Keep challenging your brain
    Read. Learn a language. Play an instrument. Try photography. Do puzzles. Learn new technology. Your brain does not have to retire when you do.
  3. Get enough sleep
    Your brain needs rest too. Pay attention to your sleep habits instead of automatically accepting poor sleep as part of getting older.
  4. Stay socially connected
    Call the friend. Invite someone to lunch. Volunteer. Go for a walk together. Human connection matters, especially as your world and relationships change.
  5. Eat with your overall health in mind
    There is no single magic food that suddenly gives you a perfect memory. Focus instead on an overall eating pattern built around nutritious foods and moderation.
  6. Know your health numbers
    Blood pressure, cholesterol, and blood sugar are worth paying attention to as part of taking care of your overall health.
  7. Take care of your hearing and vision
    Glasses and hearing aids are not signs that you have somehow failed at aging. They are tools that can help you stay connected to conversations, activities, reading, and the world around you.
  8. Manage stress
    Walk. Exercise. Meditate. Listen to music. Spend time outside. Be with people you love. And occasionally learn the very useful phrase, “That’s not my problem.”
  9. Do not smoke and be thoughtful about alcohol
    The goal at this stage of life is not to win a drinking contest. It is to give yourself the best chance to enjoy the years ahead.
  10. Have a reason to get up in the morning
    A project. A trip. A hobby. Your grandchildren. Volunteering. Learning something new. Helping someone. Starting something you have always wanted to try.

Retirement should not mean retiring from life.

And supporting your brain does not require becoming a completely different person tomorrow.

Pick one thing.

Take the walk. Call the friend. Learn something new. Make the appointment you have been putting off. Find something that gives you a reason to stay curious and connected.

These tips are about supporting brain health, not diagnosing dementia or another medical condition. If you or someone close to you is experiencing significant or worsening changes in memory, thinking, behavior, communication, judgment, or the ability to manage everyday activities, talk with a qualified healthcare professional.

Every wrinkle carries a story. Every year gives you more experience. And aging well means giving the person you are today the best chance to stay healthy, curious, connected, and fully alive.

Join Our Growing Community

Support The Podcast & Our Mission:

  • Donate: UnitedWeAge.org/donate
  • For Sponsorships, Media Inquiries, & Advertisements: contact@wrinkleswithwisdom.com

]]> 10. Is Your Brain Getting Older Too? 10 Ways To Support Brain Health After 55 David Lereah 00:11:09 Your brain changes as you get older, but there are everyday habits that can help you stay mentally engaged, connected, and curious. Explore 10 practical ways to support your brain health after 55, from movement and sleep to social connection, stress management, learning, and having a reason to get up in the morning. Your brain changes as you get older, but there are everyday habits that can help you stay mentally engaged, connected, and curious. Explore 10 practical ways to support your brain health after 55, from movement and sleep to social connection, stress management, learning, and having a reason to get up in the morning. memory loss, staying curious, sleep, stress management, aging with purpose, positive aging, aging podcast, healthy brain aging, senior loneliness, senior health, cholesterol, blood sugar, health after 60, self improvement, retirement purpose, personal growth, retirement, wrinkles with wisdom, aging well, healthy aging, sleep health, united we age, mental stimulation, healthy lifestyle, memory, healthy eating, purpose after retirement, top aging podcast, health after 65, aging with wisdom, the power of positive aging, aging, aging mindset, social connection, lifelong learning, senior brain health, older adults, exercise for seniors, positive mindset, loneliness, hearing aids, mental sharpness, alcohol, brain health, senior wellness, health after 55, smoking, walking for seniors, learning after 55, cognitive health, active aging, self help, healthy brain, vision, quality of life, elderly, longevity, david lereah, forgetfulness, mindset shift, hearing loss, brain health after 55, blood pressure false full 10 299ed29b-9044-4362-8433-ba5f881e9424 9. The Power Of Me: Why Your Spirit Doesn’t Have To Age What if one of your greatest strengths as you grow older is something you have carried inside you all along?

Your body changes with age. You may move differently. Your eyesight, hearing, skin, hair, strength, or health may change. But I believe there is another part of you that does not have to age in the same way: your inner spirit.

In The Power of Positive Aging, I explore the idea that successful aging is about more than taking care of the body. It is also about nurturing the inner part of yourself that holds your wisdom, compassion, creativity, gratitude, love, curiosity, and sense of purpose.

I call this the Power of Me.

Think of it like a treasure you may have been sitting on without realizing what is inside.

As you grow older, your spirit can become something you intentionally strengthen. That may look different for everyone. For you, it might mean finding quiet moments, meditating, praying, practicing yoga, creating something, learning something new, spending time in nature, expressing gratitude, or simply treating yourself with more compassion.

You will discover:

• Why growing older does not mean everything inside you has to diminish
• How quiet and reflection can help you reconnect with yourself
• Why you do not have to believe every thought that enters your mind
• How your ego can keep you trapped in comparisons with your younger self
• Why creativity, learning, prayer, meditation, and connection can strengthen your inner life
• How self-love differs from ego
• Why nurturing your spirit can become an important source of strength during difficult seasons

For me, this became deeply personal during my experience with stage three esophageal cancer.

Positive thinking did not magically make cancer disappear. Medical care, doctors, treatment, and difficult decisions were still necessary. But connecting with something deeper than my fear and uncertainty helped me face what I was going through. It became an important source of strength and changed the way I think about aging.

We spend a lot of time searching for the next pill, supplement, diet, exercise routine, or technology that might help us age better. Those things may have their place.

But there is another part of aging worth nurturing too.

Your relationship with yourself.

You can seek peace. You can create. You can learn. You can love. You can pray. You can meditate. You can connect. And you can remind yourself that you are more than the physical reflection you see in the mirror.

Every wrinkle carries a story. Every year changes something about you. But some of the greatest parts of who you are may still be growing.

Maybe the treasure you have been searching for has been inside you all along.

Join Our Growing Community

Support The Podcast & Our Mission:

  • Donate: UnitedWeAge.org/donate
  • For Sponsorships, Media Inquiries, & Advertisements: contact@wrinkleswithwisdom.com

]]> Wed, 30 Sep 2026 18:40:13 +0000 dlereah@gmail.com (David Lereah) https://wrinkles-with-wisdom-with-david-lereah-15b4ae38.simplecast.com/episodes/9-the-power-of-me-why-your-spirit-doesnt-have-to-age-Xy6rtlNK What if one of your greatest strengths as you grow older is something you have carried inside you all along?

Your body changes with age. You may move differently. Your eyesight, hearing, skin, hair, strength, or health may change. But I believe there is another part of you that does not have to age in the same way: your inner spirit.

In The Power of Positive Aging, I explore the idea that successful aging is about more than taking care of the body. It is also about nurturing the inner part of yourself that holds your wisdom, compassion, creativity, gratitude, love, curiosity, and sense of purpose.

I call this the Power of Me.

Think of it like a treasure you may have been sitting on without realizing what is inside.

As you grow older, your spirit can become something you intentionally strengthen. That may look different for everyone. For you, it might mean finding quiet moments, meditating, praying, practicing yoga, creating something, learning something new, spending time in nature, expressing gratitude, or simply treating yourself with more compassion.

You will discover:

• Why growing older does not mean everything inside you has to diminish
• How quiet and reflection can help you reconnect with yourself
• Why you do not have to believe every thought that enters your mind
• How your ego can keep you trapped in comparisons with your younger self
• Why creativity, learning, prayer, meditation, and connection can strengthen your inner life
• How self-love differs from ego
• Why nurturing your spirit can become an important source of strength during difficult seasons

For me, this became deeply personal during my experience with stage three esophageal cancer.

Positive thinking did not magically make cancer disappear. Medical care, doctors, treatment, and difficult decisions were still necessary. But connecting with something deeper than my fear and uncertainty helped me face what I was going through. It became an important source of strength and changed the way I think about aging.

We spend a lot of time searching for the next pill, supplement, diet, exercise routine, or technology that might help us age better. Those things may have their place.

But there is another part of aging worth nurturing too.

Your relationship with yourself.

You can seek peace. You can create. You can learn. You can love. You can pray. You can meditate. You can connect. And you can remind yourself that you are more than the physical reflection you see in the mirror.

Every wrinkle carries a story. Every year changes something about you. But some of the greatest parts of who you are may still be growing.

Maybe the treasure you have been searching for has been inside you all along.

Join Our Growing Community

Support The Podcast & Our Mission:

  • Donate: UnitedWeAge.org/donate
  • For Sponsorships, Media Inquiries, & Advertisements: contact@wrinkleswithwisdom.com

]]> 9. The Power Of Me: Why Your Spirit Doesn’t Have To Age David Lereah 00:14:35 Your body changes as you get older, but that does not mean everything inside you has to grow smaller too. You will explore how nurturing your inner spirit through reflection, creativity, love, gratitude, prayer, meditation, and connection can help you face aging with greater peace, strength, and purpose. Your body changes as you get older, but that does not mean everything inside you has to grow smaller too. You will explore how nurturing your inner spirit through reflection, creativity, love, gratitude, prayer, meditation, and connection can help you face aging with greater peace, strength, and purpose. senior mental health, spiritual aging, aging with purpose, successful aging, the power of me, positive aging, aging podcast, spiritual health, inner peace, self improvement, inner spirit, self love, personal growth, spirituality and aging, power of me, faith and aging, emotional wellness, wrinkles with wisdom, aging well, connection, healthy aging, mindfulness, ego, united we age, yoga for seniors, life after 60, meditation, self acceptance, inner strength, resilience, cancer survivor, cancer journey, top aging podcast, spiritual wellness, aging with wisdom, purpose, creativity, the power of positive aging, aging, aging mindset, older adults, positive mindset, creativity and aging, prayer, senior wellness, mental health, meditation for seniors, life lessons, life after 70, gratitude, aging and ego, life after 65, self help, wisdom, elderly, david lereah, mindset shift false full 9 b9206a21-2022-4495-bb39-4b8c519c8508 8. Stop Fighting Time: Learn How To Live With Getting Older Did anyone teach you how to get older?

You learned how to walk, read, work, build relationships, raise a family, and prepare financially for retirement. But nobody handed you an instruction manual for what happens when your body changes, people you love are no longer here, your priorities shift, or you realize there may be fewer years ahead of you than behind you.

Most of us simply figure aging out as we go.

These questions became deeply personal for me after surviving stage three esophageal cancer and helped shape the philosophy behind my book, The Power of Positive Aging.

The Power of Positive Aging is built around a simple but important idea: aging well does not mean denying what is happening or pretending you still feel 25. It means looking honestly at the life you have now, recognizing what has changed, and choosing how you will respond to it.

That means accepting realities you cannot change, adapting when life asks something different of you, appreciating what you still have, and choosing an attitude that helps you keep moving forward.

It also means getting your ego out of the way.

You may remember what you used to look like, what you used to be able to do, or the role you once played in other people’s lives. But your value does not disappear because something has changed.

A wrinkle does not erase your intelligence. Gray hair does not erase your experience. A cane or wheelchair does not erase your accomplishments or identity. And growing older does not mean your story is finished.

You will discover:

• Why so many of us reach older age without ever learning how to navigate it
• How society’s obsession with youth can change the way you see yourself
• Why your ego can make getting older more difficult
• How to move from “I used to be able to do that” to “What can I do now?”
• How acceptance, adaptation, appreciation, and attitude support positive aging
• Why living longer matters less than how you choose to live those additional years
• How to stop fighting who you are becoming and make the most of who you are today

You can miss what you once had. You can be frustrated by change. You can acknowledge that some parts of aging simply suck without surrendering your curiosity, humor, relationships, purpose, or desire to contribute.

Positive aging is not about stopping time.

It is learning how to live with it.

Every wrinkle carries a story. Every stage of life asks something new from you. And growing wiser may begin when you stop trying to become who you used to be and start making the most of the person you are now.

Join Our Growing Community

Support The Podcast & Our Mission:

  • Donate: UnitedWeAge.org/donate
  • For Sponsorships, Media Inquiries, & Advertisements: contact@wrinkleswithwisdom.com

]]> Wed, 23 Sep 2026 17:20:33 +0000 dlereah@gmail.com (David Lereah) https://wrinkles-with-wisdom-with-david-lereah-15b4ae38.simplecast.com/episodes/8-stop-fighting-time-learn-how-to-live-with-getting-older-NqCM6SAV Did anyone teach you how to get older?

You learned how to walk, read, work, build relationships, raise a family, and prepare financially for retirement. But nobody handed you an instruction manual for what happens when your body changes, people you love are no longer here, your priorities shift, or you realize there may be fewer years ahead of you than behind you.

Most of us simply figure aging out as we go.

These questions became deeply personal for me after surviving stage three esophageal cancer and helped shape the philosophy behind my book, The Power of Positive Aging.

The Power of Positive Aging is built around a simple but important idea: aging well does not mean denying what is happening or pretending you still feel 25. It means looking honestly at the life you have now, recognizing what has changed, and choosing how you will respond to it.

That means accepting realities you cannot change, adapting when life asks something different of you, appreciating what you still have, and choosing an attitude that helps you keep moving forward.

It also means getting your ego out of the way.

You may remember what you used to look like, what you used to be able to do, or the role you once played in other people’s lives. But your value does not disappear because something has changed.

A wrinkle does not erase your intelligence. Gray hair does not erase your experience. A cane or wheelchair does not erase your accomplishments or identity. And growing older does not mean your story is finished.

You will discover:

• Why so many of us reach older age without ever learning how to navigate it
• How society’s obsession with youth can change the way you see yourself
• Why your ego can make getting older more difficult
• How to move from “I used to be able to do that” to “What can I do now?”
• How acceptance, adaptation, appreciation, and attitude support positive aging
• Why living longer matters less than how you choose to live those additional years
• How to stop fighting who you are becoming and make the most of who you are today

You can miss what you once had. You can be frustrated by change. You can acknowledge that some parts of aging simply suck without surrendering your curiosity, humor, relationships, purpose, or desire to contribute.

Positive aging is not about stopping time.

It is learning how to live with it.

Every wrinkle carries a story. Every stage of life asks something new from you. And growing wiser may begin when you stop trying to become who you used to be and start making the most of the person you are now.

Join Our Growing Community

Support The Podcast & Our Mission:

  • Donate: UnitedWeAge.org/donate
  • For Sponsorships, Media Inquiries, & Advertisements: contact@wrinkleswithwisdom.com

]]> 8. Stop Fighting Time: Learn How To Live With Getting Older David Lereah 00:14:01 Nobody really teaches you how to age. You learn how to build a career, raise a family, and prepare financially for retirement, but growing older often becomes something you are expected to figure out on your own. This conversation explores how positive aging can help you stop fighting time, quiet your ego, and make the most of the person you are today. Nobody really teaches you how to age. You learn how to build a career, raise a family, and prepare financially for retirement, but growing older often becomes something you are expected to figure out on your own. This conversation explores how positive aging can help you stop fighting time, quiet your ego, and make the most of the person you are today. fear of aging, learning how to age, aging with purpose, successful aging, positive aging, aging podcast, growing older, self improvement, acceptance, personal growth, emotional wellness, wrinkles with wisdom, aging and identity, aging well, accepting aging, healthy aging, ego, united we age, life after 60, how to age, experience, resilience, cancer survivor, perspective, embracing aging, top aging podcast, aging with wisdom, purpose, the power of positive aging, aging, attitude, self identity, aging mindset, cancer perspective, aging and mindset, stop fighting aging, time, older adults, positive mindset, senior wellness, mental health, life lessons, life after 70, adaptation, four a’s of positive aging, aging and ego, aging gracefully, life after 65, self help, wisdom, living with time, quality of life, elderly, longevity, david lereah, mindset shift, appreciation, getting older, mortality false full 8 8c25b5c6-18b1-449b-bedc-f95a4e37d352 7. Is This Normal? The Strange Things Your Body Does As You Age Have you ever noticed something new about your body and wondered, “Is this normal, or is this just happening to me?”

Maybe the veins on your hands suddenly look more noticeable. A mysterious spot appears that definitely is not dirt. Your skin bruises more easily. Hair starts disappearing from places you want it and appearing in places you absolutely did not invite it. Or getting out of a chair sounds like your joints are assembling furniture.

Aging can be strange.

But sometimes the most reassuring thing you can hear is, “That happens to me too.”

Your body changes as you grow older, but those changes do not automatically mean something is wrong. At the same time, getting older should never become a reason to ignore something that feels unusual, sudden, or concerning.

The bigger question may be how you choose to think about your changing body.

Instead of asking, “How do I keep looking young?” what if you asked, “How do I keep this body working as well as possible for as long as possible?”

You will discover:

• Why some physical changes can feel so surprising as you age
• Why knowing other people experience them too can be reassuring
• How to pay attention to your body without panicking over every change
• Why you should not automatically blame everything on getting older
• How to shift your mindset from looking younger to staying healthier
• Why wrinkles, veins, scars, and other changes can also tell the story of the life you have lived

Your hands have held people you love. Your face carries years of smiles, worries, laughter, and experience. Your body has been with you through an entire lifetime.

Every wrinkle carries a story. Every change does not have to become something to fear. And maybe aging well starts with caring less about looking like you did at 25 and more about taking care of the body that has carried you this far.

Join Our Growing Community

Support The Podcast & Our Mission:

  • Donate: UnitedWeAge.org/donate
  • For Sponsorships, Media Inquiries, & Advertisements: contact@wrinkleswithwisdom.com

]]> Wed, 16 Sep 2026 11:00:00 +0000 dlereah@gmail.com (David Lereah) https://wrinkles-with-wisdom-with-david-lereah-15b4ae38.simplecast.com/episodes/7-is-this-normal-the-strange-things-your-body-does-as-you-age-KrgAVvMc Have you ever noticed something new about your body and wondered, “Is this normal, or is this just happening to me?”

Maybe the veins on your hands suddenly look more noticeable. A mysterious spot appears that definitely is not dirt. Your skin bruises more easily. Hair starts disappearing from places you want it and appearing in places you absolutely did not invite it. Or getting out of a chair sounds like your joints are assembling furniture.

Aging can be strange.

But sometimes the most reassuring thing you can hear is, “That happens to me too.”

Your body changes as you grow older, but those changes do not automatically mean something is wrong. At the same time, getting older should never become a reason to ignore something that feels unusual, sudden, or concerning.

The bigger question may be how you choose to think about your changing body.

Instead of asking, “How do I keep looking young?” what if you asked, “How do I keep this body working as well as possible for as long as possible?”

You will discover:

• Why some physical changes can feel so surprising as you age
• Why knowing other people experience them too can be reassuring
• How to pay attention to your body without panicking over every change
• Why you should not automatically blame everything on getting older
• How to shift your mindset from looking younger to staying healthier
• Why wrinkles, veins, scars, and other changes can also tell the story of the life you have lived

Your hands have held people you love. Your face carries years of smiles, worries, laughter, and experience. Your body has been with you through an entire lifetime.

Every wrinkle carries a story. Every change does not have to become something to fear. And maybe aging well starts with caring less about looking like you did at 25 and more about taking care of the body that has carried you this far.

Join Our Growing Community

Support The Podcast & Our Mission:

  • Donate: UnitedWeAge.org/donate
  • For Sponsorships, Media Inquiries, & Advertisements: contact@wrinkleswithwisdom.com

]]> 7. Is This Normal? The Strange Things Your Body Does As You Age David Lereah 00:07:43 Your body changes as you get older, sometimes in ways nobody warned you about. From visible veins and age spots to thinning skin, disappearing hair, shrinking height, and noisy joints, you will explore what aging can look like, why you are probably not alone, and how to shift your focus from looking younger to living healthier. Your body changes as you get older, sometimes in ways nobody warned you about. From visible veins and age spots to thinning skin, disappearing hair, shrinking height, and noisy joints, you will explore what aging can look like, why you are probably not alone, and how to shift your focus from looking younger to living healthier. getting shorter, successful aging, positive aging, physical changes with age, aging podcast, noisy joints, thinning skin, senior health, gray hair, growing older, health after 60, body changes, strength, healthy mindset, aging health, emotional wellness, wrinkles with wisdom, wrinkles, aging well, health after 70, visible veins, healthy aging, healthy aging tips, laughter and aging, united we age, mobility, balance, hair loss, signs of aging, top aging podcast, age spots, the power of positive aging, aging, muscle health, aging mindset, body awareness, joint pain, normal aging, older adults, senior wellness, skincare for seniors, life lessons, aging body, aging gracefully, humor and aging, self help, wisdom, quality of life, elderly, longevity, david lereah, mindset shift, getting older, body image false full 7 f103ca54-d8e7-4949-8137-20f607033493 6. The Four A’s Of Positive Aging Part III: Why Appreciation Helps You Notice What Really Matters What if happiness was not always about getting more, but learning how to notice more?

As you grow older, life has a way of changing what matters. A quiet morning can feel different. A cup of coffee can become more than a routine. A conversation with an old friend can mean more than a crowded room ever did. Even a peaceful Tuesday can feel like a gift when you finally understand that time is not something you can buy back.

This conversation continues the Four A’s of positive aging with the third A: Appreciation.

Appreciation is not about pretending everything is wonderful. Life still brings loss, disappointment, change, physical challenges, and worries you did not ask for. But you can acknowledge what is difficult and still recognize what is good.

You will discover:

• Why appreciation becomes more meaningful as you grow older
• How to stop measuring life only by what you have lost
• Why the little things may not be little after all
• How being present helps you notice what is already here
• Why people, memories, friendships, and ordinary moments matter more with time
• A simple five-minute exercise to help you appreciate your life today

Tonight or tomorrow morning, take five minutes and name five things you already have. Not things you wish you had. Not things you are chasing. Things already present in your life.

Maybe it is your health. Maybe it is your family. Maybe it is a friend. Maybe it is your dog. Maybe it is a memory. Maybe it is the ability to get up, take a walk, or simply see another morning.

Then ask yourself one question:

If I knew this would not last forever, would I appreciate it differently today?

Every wrinkle carries a story. Every ordinary moment may be more precious than you realize. And growing older can teach you that your life is still worth noticing, appreciating, and living fully right now.

Join Our Growing Community

Support The Podcast & Our Mission:

  • Donate: UnitedWeAge.org/donate
  • For Sponsorships, Media Inquiries, & Advertisements: contact@wrinkleswithwisdom.com

]]> Wed, 9 Sep 2026 21:56:53 +0000 dlereah@gmail.com (David Lereah) https://wrinkles-with-wisdom-with-david-lereah-15b4ae38.simplecast.com/episodes/6-the-four-as-of-positive-aging-part-iii-why-appreciation-helps-you-notice-what-really-matters-aom6GERm What if happiness was not always about getting more, but learning how to notice more?

As you grow older, life has a way of changing what matters. A quiet morning can feel different. A cup of coffee can become more than a routine. A conversation with an old friend can mean more than a crowded room ever did. Even a peaceful Tuesday can feel like a gift when you finally understand that time is not something you can buy back.

This conversation continues the Four A’s of positive aging with the third A: Appreciation.

Appreciation is not about pretending everything is wonderful. Life still brings loss, disappointment, change, physical challenges, and worries you did not ask for. But you can acknowledge what is difficult and still recognize what is good.

You will discover:

• Why appreciation becomes more meaningful as you grow older
• How to stop measuring life only by what you have lost
• Why the little things may not be little after all
• How being present helps you notice what is already here
• Why people, memories, friendships, and ordinary moments matter more with time
• A simple five-minute exercise to help you appreciate your life today

Tonight or tomorrow morning, take five minutes and name five things you already have. Not things you wish you had. Not things you are chasing. Things already present in your life.

Maybe it is your health. Maybe it is your family. Maybe it is a friend. Maybe it is your dog. Maybe it is a memory. Maybe it is the ability to get up, take a walk, or simply see another morning.

Then ask yourself one question:

If I knew this would not last forever, would I appreciate it differently today?

Every wrinkle carries a story. Every ordinary moment may be more precious than you realize. And growing older can teach you that your life is still worth noticing, appreciating, and living fully right now.

Join Our Growing Community

Support The Podcast & Our Mission:

  • Donate: UnitedWeAge.org/donate
  • For Sponsorships, Media Inquiries, & Advertisements: contact@wrinkleswithwisdom.com

]]> 6. The Four A’s Of Positive Aging Part III: Why Appreciation Helps You Notice What Really Matters David Lereah 00:14:42 Getting older can change what you appreciate most. You will explore why appreciation is not about pretending life is perfect, but learning to notice the people, moments, memories, and simple gifts already around you before they become things you wish you had valued sooner. Getting older can change what you appreciate most. You will explore why appreciation is not about pretending life is perfect, but learning to notice the people, moments, memories, and simple gifts already around you before they become things you wish you had valued sooner. memories, aging with purpose, successful aging, positive aging, aging podcast, senior health, four a’s of aging, ordinary moments, self improvement, personal growth, emotional wellness, wrinkles with wisdom, aging journey, aging well, healthy aging, mindfulness, laughter and aging, united we age, resilience, noticing what matters, perspective, grandchildren, top aging podcast, aging with wisdom, purpose, the power of positive aging, aging, dignity, aging mindset, older adults, being present, family, senior wellness, mental health, life lessons, friendship, power of now, gratitude and aging, independence, four a’s of positive aging, gratitude, appreciating life, humor and aging, self help, presence, wisdom, quality of life, elderly, david lereah, mindset shift, appreciation, relationships, simple joys false full 6 e9c75056-70e7-4984-b1f2-34c04b2ba931 5. Aging Comes For Us All: Four Questions To Put Your Life Into Perspective What if getting older was not about trying to stay at the center of attention, but learning how to become a greater source of wisdom, encouragement, and perspective?

Sometimes aging hits you in unexpected places. You may walk into a store, hear music you do not recognize, see styles that were not made for you, or realize the world is no longer speaking to you in the same way it once did.

In moments like that, it can feel like life has moved on without you.

But maybe that feeling is not the end of your value. Maybe it is the beginning of a different kind of value.

After walking through a busy shopping mall filled with young families, teenagers, music, fashion, energy, and excitement, David reflects on the moment he realized he was no longer the audience everything was designed for. That realization was uncomfortable at first, but it led to something deeper.

Everyone is aging. Some are simply farther down the road than others.

Positive aging is not about pretending you are still 30, competing with younger people, or trying to hold on to a version of life that has already changed. It is about recognizing what age gives you: perspective, direction, discernment, gratitude, courage, and the ability to influence others through lived experience.

You will discover:

• Why certain moments can suddenly make you feel older
• How society’s focus on youth can make you question your place
• Why getting older changes your role, but not your value
• What experience gives you that youth cannot always provide
• How to shift from competing with younger people to encouraging them
• Four questions that can help you put your own life into perspective

Questions to reflect on:

• Are you trying to compete with younger people, or encourage them?
• Are you mourning the years you lost, or appreciating the years you lived?
• Are you focused on what you cannot do anymore, or what you still can do?
• Are you defining yourself by what society values, or by what truly matters?

Every wrinkle carries a story. Every season of life offers a new role. And growing older does not mean you have lost your value. It means your experience may be needed more than ever.

 

Join Our Growing Community

Support The Podcast & Our Mission:

  • Donate: UnitedWeAge.org/donate
  • For Sponsorships, Media Inquiries, & Advertisements: contact@wrinkleswithwisdom.com

]]> Wed, 2 Sep 2026 21:48:50 +0000 dlereah@gmail.com (David Lereah) https://wrinkles-with-wisdom-with-david-lereah-15b4ae38.simplecast.com/episodes/5-aging-comes-for-us-all-four-questions-to-put-your-life-into-perspective-Ft132Zyz What if getting older was not about trying to stay at the center of attention, but learning how to become a greater source of wisdom, encouragement, and perspective?

Sometimes aging hits you in unexpected places. You may walk into a store, hear music you do not recognize, see styles that were not made for you, or realize the world is no longer speaking to you in the same way it once did.

In moments like that, it can feel like life has moved on without you.

But maybe that feeling is not the end of your value. Maybe it is the beginning of a different kind of value.

After walking through a busy shopping mall filled with young families, teenagers, music, fashion, energy, and excitement, David reflects on the moment he realized he was no longer the audience everything was designed for. That realization was uncomfortable at first, but it led to something deeper.

Everyone is aging. Some are simply farther down the road than others.

Positive aging is not about pretending you are still 30, competing with younger people, or trying to hold on to a version of life that has already changed. It is about recognizing what age gives you: perspective, direction, discernment, gratitude, courage, and the ability to influence others through lived experience.

You will discover:

• Why certain moments can suddenly make you feel older
• How society’s focus on youth can make you question your place
• Why getting older changes your role, but not your value
• What experience gives you that youth cannot always provide
• How to shift from competing with younger people to encouraging them
• Four questions that can help you put your own life into perspective

Questions to reflect on:

• Are you trying to compete with younger people, or encourage them?
• Are you mourning the years you lost, or appreciating the years you lived?
• Are you focused on what you cannot do anymore, or what you still can do?
• Are you defining yourself by what society values, or by what truly matters?

Every wrinkle carries a story. Every season of life offers a new role. And growing older does not mean you have lost your value. It means your experience may be needed more than ever.

 

Join Our Growing Community

Support The Podcast & Our Mission:

  • Donate: UnitedWeAge.org/donate
  • For Sponsorships, Media Inquiries, & Advertisements: contact@wrinkleswithwisdom.com

]]> 5. Aging Comes For Us All: Four Questions To Put Your Life Into Perspective David Lereah 00:09:04 Aging has a way of catching you off guard, sometimes in the most ordinary places. You will reflect on four powerful questions that can help you stop seeing aging as losing your place in the world and start seeing it as a chance to embrace your experience, wisdom, influence, and value. Aging has a way of catching you off guard, sometimes in the most ordinary places. You will reflect on four powerful questions that can help you stop seeing aging as losing your place in the world and start seeing it as a chance to embrace your experience, wisdom, influence, and value. aging with purpose, successful aging, positive aging, aging podcast, senior health, growing older, self improvement, healthy mindset, encouragement, personal growth, emotional wellness, retirement, wrinkles with wisdom, society and aging, aging journey, aging well, healthy aging, shopping mall, feeling old, laughter and aging, united we age, experience, resilience, perspective, grandchildren, aging with wisdom, purpose, mall, the power of positive aging, aging, dignity, value, older adults, life perspective, positive mindset, life after retirement, youth culture, aging comes for us all, family, senior wellness, identity, mental health, life lessons, life experience, the mall, gratitude, aging gracefully, humor and aging, self help, feeling invisible, wisdom, quality of life, david lereah, aging and culture, mindset shift, influence, relationships, getting older false full 5 df060f90-0ebe-45e0-8f80-c5039b99f25c 4. The Four A’s Of Positive Aging Part II: Why Adaptation Is The Secret To Aging Well What if adapting to aging was not about losing the life you knew, but discovering new ways to stay engaged with the life you still have?

As you grow older, some things change. Maybe you do not drive at night anymore. Maybe walking replaces jogging. Maybe nine holes of golf feels better than eighteen. Maybe you ask for help, adjust your routines, or learn a new piece of technology that seems determined to test your patience.

But adaptation is not failure. It is wisdom.

After acceptance comes the next step in the Four A’s of positive aging: adaptation. Once you make peace with where you are, the question becomes, “How do I continue to live a happy, meaningful life from here?”

Successful aging is not about doing everything the way you used to. It is about staying flexible, curious, connected, and open to new ways of living. The strongest people are not always the ones who resist change. Often, they are the ones who learn how to bend without breaking.

You will discover:

• Why adaptation is where successful aging comes alive
• How to stop seeing change as failure
• Why finding new ways to enjoy life matters more than doing things exactly the same way
• How retirement, technology, friendships, health, and daily routines all ask you to adapt
• Why staying curious helps keep your mind and spirit engaged
• How to shift from “What can’t I do anymore?” to “What wonderful things can I still do?”

Every stage of life asks you to grow again. Every change can reveal another doorway. And every wrinkle carries the wisdom of learning how to bend, adjust, and keep moving forward.

Join Our Growing Community

Support The Podcast & Our Mission:

  • Donate: UnitedWeAge.org/donate
  • For Sponsorships, Media Inquiries, & Advertisements: contact@wrinkleswithwisdom.com

]]> Wed, 26 Aug 2026 22:41:51 +0000 dlereah@gmail.com (David Lereah) https://wrinkles-with-wisdom-with-david-lereah-15b4ae38.simplecast.com/episodes/4-the-four-as-of-positive-aging-why-adaptation-is-the-secret-to-aging-well-wv8ymbUN What if adapting to aging was not about losing the life you knew, but discovering new ways to stay engaged with the life you still have?

As you grow older, some things change. Maybe you do not drive at night anymore. Maybe walking replaces jogging. Maybe nine holes of golf feels better than eighteen. Maybe you ask for help, adjust your routines, or learn a new piece of technology that seems determined to test your patience.

But adaptation is not failure. It is wisdom.

After acceptance comes the next step in the Four A’s of positive aging: adaptation. Once you make peace with where you are, the question becomes, “How do I continue to live a happy, meaningful life from here?”

Successful aging is not about doing everything the way you used to. It is about staying flexible, curious, connected, and open to new ways of living. The strongest people are not always the ones who resist change. Often, they are the ones who learn how to bend without breaking.

You will discover:

• Why adaptation is where successful aging comes alive
• How to stop seeing change as failure
• Why finding new ways to enjoy life matters more than doing things exactly the same way
• How retirement, technology, friendships, health, and daily routines all ask you to adapt
• Why staying curious helps keep your mind and spirit engaged
• How to shift from “What can’t I do anymore?” to “What wonderful things can I still do?”

Every stage of life asks you to grow again. Every change can reveal another doorway. And every wrinkle carries the wisdom of learning how to bend, adjust, and keep moving forward.

Join Our Growing Community

Support The Podcast & Our Mission:

  • Donate: UnitedWeAge.org/donate
  • For Sponsorships, Media Inquiries, & Advertisements: contact@wrinkleswithwisdom.com

]]> 4. The Four A’s Of Positive Aging Part II: Why Adaptation Is The Secret To Aging Well David Lereah 00:08:42 Aging asks you to change, but change does not mean giving up. You will explore why adaptation is one of the most important parts of positive aging and how learning to bend, adjust, and stay curious can help you keep living with purpose, joy, and meaning. Aging asks you to change, but change does not mean giving up. You will explore why adaptation is one of the most important parts of positive aging and how learning to bend, adjust, and stay curious can help you keep living with purpose, joy, and meaning. staying curious, aging with purpose, family caregivers, successful aging, positive aging, aging podcast, senior health, four a’s of aging, self improvement, senior living, life changes, healthy mindset, personal growth, emotional wellness, retirement, wrinkles with wisdom, aging journey, aging well, healthy aging, flexibility, adapting to aging, caregiving, laughter and aging, united we age, resilience, senior technology, elder care, aging with wisdom, purpose, the power of positive aging, dignity, technology for seniors, older adults, positive mindset, life after retirement, senior wellness, friendships, senior friendships, mental health, aging parents, life lessons, adaptation, independence, four a’s of positive aging, humor and aging, wisdom, caregivers, quality of life, david lereah false full 4 fc5f1395-e0e1-46d7-9f51-895e14a85794 3. The Four A's Of Positive Aging Part I: Why Acceptance Comes First What if acceptance was not about giving up, but finally giving yourself permission to live more fully where you are?

As you grow older, life changes. Your body may not move the way it used to. Loved ones may be gone. Health concerns may become part of your everyday life. Plans may shift. Even the small things, like a back that seems to “leave on its own,” can remind you that aging has a sense of humor whether you asked for it or not.

But acceptance does not mean pretending those changes are easy. It does not mean liking everything that happens. It means making peace with the truth of where you are, so you can stop fighting reality long enough to choose how you want to move forward.

This conversation introduces the first of the Four A’s of positive aging: Acceptance.

You will discover:

• Why acceptance is the foundation for successful aging
• What acceptance really means as you grow older
• Why aging well is not only about health, money, or circumstances
• How laughter can make the journey feel lighter
• Why making peace with where you are does not mean giving up
• How acceptance, adaptation, appreciation, and attitude work together

The people who age well are not always the healthiest, wealthiest, or luckiest. Often, they are the ones who learn how to face life honestly, adjust with grace, appreciate what remains, and choose their attitude one day at a time.

Every wrinkle carries a story. Every change asks for courage. And every stage of life gives you a chance to make peace, move forward, and keep living with wisdom.

Join Our Growing Community

Support The Podcast & Our Mission:

  • Donate: UnitedWeAge.org/donate
  • For Sponsorships, Media Inquiries, & Advertisements: contact@wrinkleswithwisdom.com

]]> Wed, 19 Aug 2026 19:35:54 +0000 dlereah@gmail.com (David Lereah) https://wrinkles-with-wisdom-with-david-lereah-15b4ae38.simplecast.com/episodes/3-the-four-as-of-positive-aging-why-acceptance-comes-first-CNWHMUpU What if acceptance was not about giving up, but finally giving yourself permission to live more fully where you are?

As you grow older, life changes. Your body may not move the way it used to. Loved ones may be gone. Health concerns may become part of your everyday life. Plans may shift. Even the small things, like a back that seems to “leave on its own,” can remind you that aging has a sense of humor whether you asked for it or not.

But acceptance does not mean pretending those changes are easy. It does not mean liking everything that happens. It means making peace with the truth of where you are, so you can stop fighting reality long enough to choose how you want to move forward.

This conversation introduces the first of the Four A’s of positive aging: Acceptance.

You will discover:

• Why acceptance is the foundation for successful aging
• What acceptance really means as you grow older
• Why aging well is not only about health, money, or circumstances
• How laughter can make the journey feel lighter
• Why making peace with where you are does not mean giving up
• How acceptance, adaptation, appreciation, and attitude work together

The people who age well are not always the healthiest, wealthiest, or luckiest. Often, they are the ones who learn how to face life honestly, adjust with grace, appreciate what remains, and choose their attitude one day at a time.

Every wrinkle carries a story. Every change asks for courage. And every stage of life gives you a chance to make peace, move forward, and keep living with wisdom.

Join Our Growing Community

Support The Podcast & Our Mission:

  • Donate: UnitedWeAge.org/donate
  • For Sponsorships, Media Inquiries, & Advertisements: contact@wrinkleswithwisdom.com

]]> 3. The Four A's Of Positive Aging Part I: Why Acceptance Comes First David Lereah 00:09:39 Acceptance is one of the hardest parts of growing older, but it may also be one of the most freeing. You will explore why successful aging begins with making peace with where you are, without giving up on joy, growth, humor, or the life still ahead of you. Acceptance is one of the hardest parts of growing older, but it may also be one of the most freeing. You will explore why successful aging begins with making peace with where you are, without giving up on joy, growth, humor, or the life still ahead of you. aging with purpose, family caregivers, successful aging, positive aging, aging podcast, senior health, four a’s of aging, growing older, self improvement, senior living, life changes, healthy mindset, acceptance, personal growth, emotional wellness, wrinkles with wisdom, aging journey, aging well, healthy aging, caregiving, laughter and aging, united we age, resilience, elder care, aging with wisdom, purpose, the power of positive aging, dignity, attitude, aging mindset, older adults, positive mindset, senior wellness, mental health, aging parents, life lessons, adaptation, independence, four a’s of positive aging, gratitude, humor and aging, wisdom, caregivers, quality of life, david lereah, acceptance and aging, appreciation false full 3 b081d03d-a6a1-45d3-a97e-b20a10877b77 2. Let Yourself Feel The Rain: What Aging Teaches You About Feeling Alive What if growing older was not about staying dry, safe, and untouched by life, but still allowing yourself to feel the rain?

During a visit to his parents’ senior living facility, a storm rolls in. As the rain pours down, you see an elderly gentleman outside with a walker, moving slowly through the downpour. The instinct is natural: help him, cover him, protect him.

But his response reveals something deeper.

Sometimes what looks uncomfortable from the outside may be exactly what makes someone feel alive.

This story invites you to rethink what care, dignity, independence, and joy can look like as you age. Positive aging does not always mean making life easier in every moment. Sometimes it means honoring the small freedoms, choices, sensations, and experiences that remind you life is still happening in and around you.

You will discover:

• Why good intentions can miss what someone truly needs
• How aging can deepen your appreciation for simple moments
• Why independence and dignity matter as much as comfort
• How joy can show up in unexpected places
• What it means to stay fully alive in every stage of life

Every wrinkle carries a story. Every raindrop can become a reminder. And every season of life still gives you something worth feeling.

Join Our Growing Community

Support The Podcast & Our Mission:

  • Donate: UnitedWeAge.org/donate
  • For Sponsorships, Media Inquiries, & Advertisements: contact@wrinkleswithwisdom.com

]]> Wed, 29 Jul 2026 16:38:17 +0000 dlereah@gmail.com (David Lereah) https://wrinkles-with-wisdom-with-david-lereah-15b4ae38.simplecast.com/episodes/2-let-yourself-feel-the-rain-what-aging-teaches-you-about-feeling-alive-vsgHrJh3 What if growing older was not about staying dry, safe, and untouched by life, but still allowing yourself to feel the rain?

During a visit to his parents’ senior living facility, a storm rolls in. As the rain pours down, you see an elderly gentleman outside with a walker, moving slowly through the downpour. The instinct is natural: help him, cover him, protect him.

But his response reveals something deeper.

Sometimes what looks uncomfortable from the outside may be exactly what makes someone feel alive.

This story invites you to rethink what care, dignity, independence, and joy can look like as you age. Positive aging does not always mean making life easier in every moment. Sometimes it means honoring the small freedoms, choices, sensations, and experiences that remind you life is still happening in and around you.

You will discover:

• Why good intentions can miss what someone truly needs
• How aging can deepen your appreciation for simple moments
• Why independence and dignity matter as much as comfort
• How joy can show up in unexpected places
• What it means to stay fully alive in every stage of life

Every wrinkle carries a story. Every raindrop can become a reminder. And every season of life still gives you something worth feeling.

Join Our Growing Community

Support The Podcast & Our Mission:

  • Donate: UnitedWeAge.org/donate
  • For Sponsorships, Media Inquiries, & Advertisements: contact@wrinkleswithwisdom.com

]]> 2. Let Yourself Feel The Rain: What Aging Teaches You About Feeling Alive David Lereah 00:10:42 Sometimes the moments you want to protect someone from are the very moments helping them feel alive. A rainy day at a senior living facility becomes a powerful reminder that positive aging is not about avoiding every discomfort, but staying connected to joy, independence, dignity, and the simple experiences that still make life feel full. Sometimes the moments you want to protect someone from are the very moments helping them feel alive. A rainy day at a senior living facility becomes a powerful reminder that positive aging is not about avoiding every discomfort, but staying connected to joy, independence, dignity, and the simple experiences that still make life feel full. aging with purpose, family caregivers, positive aging, aging podcast, feeling alive, self improvement, senior living, healthy mindset, elderly care, personal growth, emotional wellness, wrinkles with wisdom, aging journey, aging well, healthy aging, caregiving, united we age, senior independence, raining, resilience, elder care, aging with wisdom, human connection, purpose, the power of positive aging, senior care, older adults, joy in aging, positive mindset, dignity in aging, senior wellness, rain, mental health, aging parents, life lessons, independence, gratitude, aging gracefully, humor and aging, health and wellness, wisdom, caregivers, quality of life, david lereah, meaningful moments, simple joys false full 2 41a22cde-8ab6-42b3-8a98-29dd85aa4605 1. When Did This Happen? What Nobody Teaches You About Aging What if aging was not something you were supposed to have figured out, but something you were allowed to learn as you go?

At some point, you may look in the mirror, leave a doctor’s appointment, struggle to get off the couch, or notice life feels different than it used to and quietly wonder, “When did this happen?”

Aging can feel surprising, confusing, funny, frustrating, and deeply personal. You are taught how to build a career, raise a family, save for retirement, and take care of everyone else, but very few people teach you how to actually age well.

Positive aging is not about pretending growing older is easy. It is about learning how to face change with purpose, resilience, curiosity, connection, gratitude, and humor.

You will discover:

• Why aging can feel like it arrived without warning
• What no one really teaches you about growing older
• Why health, purpose, relationships, technology, and mindset all matter
• How humor can help you navigate the awkward and unexpected parts of aging
• Why growing older does not mean becoming invisible
• How this chapter of life can still be meaningful, joyful, and full of wisdom

Every wrinkle carries a story. Every season brings something to learn. And every stage of life still holds meaning.

Join Our Growing Community

Support The Podcast & Our Mission:

  • Donate: UnitedWeAge.org/donate
  • For Sponsorships, Media Inquiries, & Advertisements: contact@wrinkleswithwisdom.com

]]> Wed, 22 Jul 2026 10:00:00 +0000 dlereah@gmail.com (David Lereah) https://wrinkles-with-wisdom-with-david-lereah-15b4ae38.simplecast.com/episodes/1-when-did-this-happen-what-nobody-teaches-you-about-aging-L04ATTwy What if aging was not something you were supposed to have figured out, but something you were allowed to learn as you go?

At some point, you may look in the mirror, leave a doctor’s appointment, struggle to get off the couch, or notice life feels different than it used to and quietly wonder, “When did this happen?”

Aging can feel surprising, confusing, funny, frustrating, and deeply personal. You are taught how to build a career, raise a family, save for retirement, and take care of everyone else, but very few people teach you how to actually age well.

Positive aging is not about pretending growing older is easy. It is about learning how to face change with purpose, resilience, curiosity, connection, gratitude, and humor.

You will discover:

• Why aging can feel like it arrived without warning
• What no one really teaches you about growing older
• Why health, purpose, relationships, technology, and mindset all matter
• How humor can help you navigate the awkward and unexpected parts of aging
• Why growing older does not mean becoming invisible
• How this chapter of life can still be meaningful, joyful, and full of wisdom

Every wrinkle carries a story. Every season brings something to learn. And every stage of life still holds meaning.

Join Our Growing Community

Support The Podcast & Our Mission:

  • Donate: UnitedWeAge.org/donate
  • For Sponsorships, Media Inquiries, & Advertisements: contact@wrinkleswithwisdom.com

]]> 1. When Did This Happen? What Nobody Teaches You About Aging David Lereah 00:05:20 Growing older can feel like it arrived without warning, and no one hands you an instruction manual. You will explore the honest, funny, and meaningful realities of aging while learning how to approach this chapter with more purpose, resilience, wisdom, and joy. Growing older can feel like it arrived without warning, and no one hands you an instruction manual. You will explore the honest, funny, and meaningful realities of aging while learning how to approach this chapter with more purpose, resilience, wisdom, and joy. healthcare, aging with purpose, family caregivers, positive aging, aging podcast, senior health, community, growing older, self improvement, senior living, healthy mindset, personal growth, emotional wellness, retirement, wrinkles with wisdom, aging journey, aging well, connection, healthy aging, doctor visits, caregiving, united we age, resilience, aging with humor, elder care, aging with wisdom, purpose, the power of positive aging, dignity, technology for seniors, older adults, positive mindset, loneliness, life after retirement, senior wellness, mental health, aging parents, life lessons, independence, gratitude, aging gracefully, humor and aging, health and wellness, wisdom, caregivers, quality of life, david lereah, relationships false full 1 59d03ab7-f27a-4c2a-87ef-a5f26f1c1ffc Welcome to Wrinkles With Wisdom: The Origin Story with David Lereah What if growing older was not about becoming less, but discovering how much life you still have to live?

Wrinkles With Wisdom began with one unforgettable conversation, a life-changing cancer diagnosis, and a growing realization that too many older adults feel unseen, unheard, and alone. This introduction shares why David Lereah created the podcast and what positive aging truly means.

Positive aging is not about ignoring illness, grief, loneliness, or the realities of getting older. It is about choosing how you respond, staying connected to what matters, and continuing to grow through every stage of life.

You will discover:

• Why meaningful human connection can be as important as physical care
• How David’s cancer journey transformed his perspective on aging
• What positive aging looks like in real life
• Why purpose, resilience, relationships, gratitude, and humor matter as we grow older
• What you can expect from future conversations on health, aging, connection, and living well

Every wrinkle carries a story. Every season of life still holds meaning. Welcome to Wrinkles With Wisdom.

Join Our Growing Community

Support The Podcast & Our Mission:

  • Donate: UnitedWeAge.org/donate
  • For Sponsorships, Media Inquiries, & Advertisements: contact@wrinkleswithwisdom.com

]]> Mon, 13 Jul 2026 09:00:00 +0000 dlereah@gmail.com (David Lereah) https://wrinkles-with-wisdom-with-david-lereah-15b4ae38.simplecast.com/episodes/welcome-to-wrinkles-with-wisdom-the-origin-story-with-david-lereah-E0QBYw0M What if growing older was not about becoming less, but discovering how much life you still have to live?

Wrinkles With Wisdom began with one unforgettable conversation, a life-changing cancer diagnosis, and a growing realization that too many older adults feel unseen, unheard, and alone. This introduction shares why David Lereah created the podcast and what positive aging truly means.

Positive aging is not about ignoring illness, grief, loneliness, or the realities of getting older. It is about choosing how you respond, staying connected to what matters, and continuing to grow through every stage of life.

You will discover:

• Why meaningful human connection can be as important as physical care
• How David’s cancer journey transformed his perspective on aging
• What positive aging looks like in real life
• Why purpose, resilience, relationships, gratitude, and humor matter as we grow older
• What you can expect from future conversations on health, aging, connection, and living well

Every wrinkle carries a story. Every season of life still holds meaning. Welcome to Wrinkles With Wisdom.

Join Our Growing Community

Support The Podcast & Our Mission:

  • Donate: UnitedWeAge.org/donate
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]]> Welcome to Wrinkles With Wisdom: The Origin Story with David Lereah David Lereah 00:09:26 What if growing older was not about becoming less, but discovering how much life you still have to live? Discover the personal story behind Wrinkles With Wisdom and a more positive way to approach aging with purpose, resilience, connection, humor, and joy. Embracing positive aging! What if growing older was not about becoming less, but discovering how much life you still have to live? Discover the personal story behind Wrinkles With Wisdom and a more positive way to approach aging with purpose, resilience, connection, humor, and joy. Embracing positive aging! aging with purpose, family caregivers, positive aging, senior health, community, grey hair, self improvement, seniors, senior living, healthy mindset, grief, personal growth, emotional wellness, retirement, wrinkles with wisdom, wrinkles, aging journey, aging well, connection, healthy aging, life transitions, purposeful aging, social isolation, caregiving, life after cancer, health, united we age, long-term care, podcast trailer, resilience, humor, cancer recovery, cancer survivor, top elderly podcast, aging with resilience, elder care, aging with wisdom, human connection, purpose, wellness, the power of positive aging, aging, dignity, retirement life, senior care, origin story, older adults, positive mindset, loneliness, senior wellness, mental health, aging parents, life lessons, esophageal cancer, independence, wellness podcast, gratitude, health and wellness, long term care, wisdom, caregivers, aging with joy, inspirational stories, quality of life, elderly, longevity, david lereah, companionship, meals on wheels, relationships, getting older, aging and wellness false full 0