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    <title>Al's Boring Podcast</title>
    <description>Al &amp;amp; his friend Paul sit down in Al's condo and talk about things like eating sub sandwiches in your car, trying to avoid teenagers at all costs and spying on your neighbors through a telescope (when you were a kid of course)</description>
    <copyright>Al's Boring </copyright>
    <language>en-us</language>
    <link>https://als-boring-podcast.simplecast.com</link>
    <pubDate>Thu, 14 Mar 2019 15:10:00 +0000</pubDate>
    <lastBuildDate>Tue, 21 May 2019 21:55:25 +0000</lastBuildDate>
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    <itunes:type>episodic</itunes:type>
    <itunes:summary>Al &amp;amp; his friend Paul sit down in Al's condo and talk about things like eating sub sandwiches in your car, trying to avoid teenagers at all costs and spying on your neighbors through a telescope (when you were a kid of course)</itunes:summary>
    <itunes:author>Al Dukes</itunes:author>
    <itunes:explicit>no</itunes:explicit>
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    <itunes:keywords>Seinfeld, Boring</itunes:keywords>
    <itunes:owner>
      <itunes:name>Al's Boring</itunes:name>
      <itunes:email>vanshmal@yahoo.com</itunes:email>
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    <itunes:category text="Society &amp; Culture"/>
    <itunes:category text="Sports &amp; Recreation"/>
    <itunes:category text="Comedy"/>
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      <title>Sports Radio in The Digital Age</title>
      <description>Al talks with Sports Radio Consultant Jason Barrett about Sports Radio in the Digital Age</description>
      <pubDate>Thu, 14 Mar 2019 15:10:00 +0000</pubDate>
      <author>vanshmal@yahoo.com (Al Dukes)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/sports-radio-in-the-digital-age-6c2797e8</link>
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      <itunes:title>Sports Radio in The Digital Age</itunes:title>
      <itunes:author>Al Dukes</itunes:author>
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      <itunes:duration>01:27:25</itunes:duration>
      <itunes:summary>Al talks with Sports Radio Consultant Jason Barrett about Sports Radio in the Digital Age</itunes:summary>
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      <itunes:explicit>no</itunes:explicit>
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      <itunes:episode>177</itunes:episode>
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      <title>Series Finale </title>
      <description>The Series Finale of Al's Boring Podcast with Paul </description>
      <pubDate>Thu, 27 Sep 2018 15:19:00 +0000</pubDate>
      <author>vanshmal@yahoo.com (Al Dukes)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/series-finale-17721411</link>
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      <itunes:title>Series Finale </itunes:title>
      <itunes:author>Al Dukes</itunes:author>
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      <itunes:duration>01:00:28</itunes:duration>
      <itunes:summary>The Series Finale of Al's Boring Podcast with Paul </itunes:summary>
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      <itunes:explicit>no</itunes:explicit>
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      <itunes:episode>176</itunes:episode>
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      <title>People We Used To Like</title>
      <description>Al &amp;amp; Paul talk about people they used to like but now have no interest in</description>
      <pubDate>Tue, 11 Sep 2018 07:00:00 +0000</pubDate>
      <author>vanshmal@yahoo.com (Al Dukes)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/people-we-used-to-like-0d46f22d</link>
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      <itunes:title>People We Used To Like</itunes:title>
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      <itunes:duration>01:19:43</itunes:duration>
      <itunes:summary>Al &amp;amp; Paul talk about people they used to like but now have no interest in</itunes:summary>
      <itunes:subtitle>Al &amp;amp; Paul talk about people they used to like but now have no interest in</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:episode>175</itunes:episode>
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      <title>Best Of- Traveling Podcast</title>
      <description>In this Best Of episode, Al &amp;amp; Paul talk about all the things that suck about Traveling </description>
      <pubDate>Tue, 28 Aug 2018 07:00:00 +0000</pubDate>
      <author>vanshmal@yahoo.com (Al Dukes)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/best-of-traveling-podcast-4ee567c6</link>
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      <itunes:title>Best Of- Traveling Podcast</itunes:title>
      <itunes:author>Al Dukes</itunes:author>
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      <itunes:duration>01:12:42</itunes:duration>
      <itunes:summary>In this Best Of episode, Al &amp;amp; Paul talk about all the things that suck about Traveling </itunes:summary>
      <itunes:subtitle>In this Best Of episode, Al &amp;amp; Paul talk about all the things that suck about Traveling </itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>174</itunes:episode>
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      <title>Strange Things People Are Proud Of</title>
      <description>Al &amp;amp; Paul talk about things people are proud of but shouldn't be. Like that guy in the Dominos commercial who's really good at folding boxes. Or when porn stars are proud of winning porn awards. </description>
      <pubDate>Tue, 14 Aug 2018 07:00:00 +0000</pubDate>
      <author>vanshmal@yahoo.com (Al Dukes)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/strange-things-people-are-proud-of-05bfffeb</link>
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      <itunes:title>Strange Things People Are Proud Of</itunes:title>
      <itunes:author>Al Dukes</itunes:author>
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      <itunes:duration>01:01:18</itunes:duration>
      <itunes:summary>Al &amp;amp; Paul talk about things people are proud of but shouldn't be. Like that guy in the Dominos commercial who's really good at folding boxes. Or when porn stars are proud of winning porn awards. </itunes:summary>
      <itunes:subtitle>Al &amp;amp; Paul talk about things people are proud of but shouldn't be. Like that guy in the Dominos commercial who's really good at folding boxes. Or when porn stars are proud of winning porn awards. </itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>173</itunes:episode>
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      <title>Taboo Topics</title>
      <description>Al &amp;amp; Paul talk about topics that are normally off limits during social interaction among normal people (not us)</description>
      <pubDate>Tue, 31 Jul 2018 07:00:00 +0000</pubDate>
      <author>vanshmal@yahoo.com (Al Dukes)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/taboo-topics-4816a91b</link>
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      <itunes:title>Taboo Topics</itunes:title>
      <itunes:author>Al Dukes</itunes:author>
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      <itunes:duration>01:24:51</itunes:duration>
      <itunes:summary>Al &amp;amp; Paul talk about topics that are normally off limits during social interaction among normal people (not us)</itunes:summary>
      <itunes:subtitle>Al &amp;amp; Paul talk about topics that are normally off limits during social interaction among normal people (not us)</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>172</itunes:episode>
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      <title>Things &amp; People That Disappeared </title>
      <description>Al &amp;amp; Paul talk about things and people that have disappeared over the years</description>
      <pubDate>Tue, 17 Jul 2018 07:00:00 +0000</pubDate>
      <author>vanshmal@yahoo.com (Al Dukes)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/things-people-that-disappeared-75322152</link>
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      <itunes:title>Things &amp; People That Disappeared </itunes:title>
      <itunes:author>Al Dukes</itunes:author>
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      <itunes:duration>01:17:11</itunes:duration>
      <itunes:summary>Al &amp;amp; Paul talk about things and people that have disappeared over the years</itunes:summary>
      <itunes:subtitle>Al &amp;amp; Paul talk about things and people that have disappeared over the years</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>171</itunes:episode>
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      <title>The Penis Podcast</title>
      <description>Al &amp;amp; Paul talk about everything having to do with the Penis. Vasectomies, condoms, hernia checks. Everything related to the penis </description>
      <pubDate>Tue, 3 Jul 2018 07:00:00 +0000</pubDate>
      <author>vanshmal@yahoo.com (Al Dukes)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/the-penis-podcast-89a295bc</link>
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      <itunes:title>The Penis Podcast</itunes:title>
      <itunes:author>Al Dukes</itunes:author>
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      <itunes:duration>01:12:39</itunes:duration>
      <itunes:summary>Al &amp;amp; Paul talk about everything having to do with the Penis. Vasectomies, condoms, hernia checks. Everything related to the penis </itunes:summary>
      <itunes:subtitle>Al &amp;amp; Paul talk about everything having to do with the Penis. Vasectomies, condoms, hernia checks. Everything related to the penis </itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>170</itunes:episode>
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      <title>Northeast Arrogance</title>
      <description>Al &amp;amp; Paul talk about things people in the Northeast think they're better at than the rest of the country </description>
      <pubDate>Tue, 19 Jun 2018 07:00:00 +0000</pubDate>
      <author>vanshmal@yahoo.com (Al Dukes)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/northeast-arrogance-0d97b1e9</link>
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      <itunes:title>Northeast Arrogance</itunes:title>
      <itunes:author>Al Dukes</itunes:author>
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      <itunes:duration>01:02:44</itunes:duration>
      <itunes:summary>Al &amp;amp; Paul talk about things people in the Northeast think they're better at than the rest of the country </itunes:summary>
      <itunes:subtitle>Al &amp;amp; Paul talk about things people in the Northeast think they're better at than the rest of the country </itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>169</itunes:episode>
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      <title>Moral Dilemmas </title>
      <description>Al &amp;amp; Paul discuss moral and ethical dilemmas in everyday life</description>
      <pubDate>Tue, 12 Jun 2018 07:00:00 +0000</pubDate>
      <author>vanshmal@yahoo.com (Al Dukes)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/moral-dilemmas-f0603ea5</link>
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      <itunes:title>Moral Dilemmas </itunes:title>
      <itunes:author>Al Dukes</itunes:author>
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      <itunes:duration>01:20:47</itunes:duration>
      <itunes:summary>Al &amp;amp; Paul discuss moral and ethical dilemmas in everyday life</itunes:summary>
      <itunes:subtitle>Al &amp;amp; Paul discuss moral and ethical dilemmas in everyday life</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>168</itunes:episode>
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      <title>The Beach</title>
      <description>Al &amp;amp; Paul talk about all the things that suck about going to the beach, and the few cool things about it</description>
      <pubDate>Tue, 5 Jun 2018 07:00:00 +0000</pubDate>
      <author>vanshmal@yahoo.com (Al Dukes)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/the-beach-e3c77fc0</link>
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      <itunes:title>The Beach</itunes:title>
      <itunes:author>Al Dukes</itunes:author>
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      <itunes:duration>01:05:34</itunes:duration>
      <itunes:summary>Al &amp;amp; Paul talk about all the things that suck about going to the beach, and the few cool things about it</itunes:summary>
      <itunes:subtitle>Al &amp;amp; Paul talk about all the things that suck about going to the beach, and the few cool things about it</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>167</itunes:episode>
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      <title>Best Of-Work Etiquette </title>
      <description>Best Of- From November of 2015, Al &amp;amp; Paul talk about all the things that suck about going to work and proper work behavior &amp;amp; etiquette </description>
      <pubDate>Tue, 29 May 2018 07:00:00 +0000</pubDate>
      <author>vanshmal@yahoo.com (Al Dukes)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/best-of-work-etiquette-3293188b</link>
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      <itunes:title>Best Of-Work Etiquette </itunes:title>
      <itunes:author>Al Dukes</itunes:author>
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      <itunes:duration>01:12:20</itunes:duration>
      <itunes:summary>Best Of- From November of 2015, Al &amp;amp; Paul talk about all the things that suck about going to work and proper work behavior &amp;amp; etiquette </itunes:summary>
      <itunes:subtitle>Best Of- From November of 2015, Al &amp;amp; Paul talk about all the things that suck about going to work and proper work behavior &amp;amp; etiquette </itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>166</itunes:episode>
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      <title>Cereal Killers</title>
      <description>Al &amp;amp; Paul talk about cereal and other breakfast foods </description>
      <pubDate>Tue, 22 May 2018 07:00:00 +0000</pubDate>
      <author>vanshmal@yahoo.com (Al Dukes)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/cereal-killers-ad3bc371</link>
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      <itunes:title>Cereal Killers</itunes:title>
      <itunes:author>Al Dukes</itunes:author>
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      <itunes:duration>01:15:22</itunes:duration>
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      <itunes:explicit>no</itunes:explicit>
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      <title>Serial Killers</title>
      <description>Al &amp;amp; Paul talk about Serial Killers. But in a fun sort of way </description>
      <pubDate>Tue, 15 May 2018 07:00:00 +0000</pubDate>
      <author>vanshmal@yahoo.com (Al Dukes)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/serial-killers-27a3b51b</link>
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      <itunes:title>Serial Killers</itunes:title>
      <itunes:author>Al Dukes</itunes:author>
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      <itunes:duration>01:12:23</itunes:duration>
      <itunes:summary>Al &amp;amp; Paul talk about Serial Killers. But in a fun sort of way </itunes:summary>
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      <itunes:episode>164</itunes:episode>
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      <title>The Decision Episode</title>
      <description>Al &amp;amp; Paul talk about all of life's decisions. From the big ones to the small ones. How do you come to your decisions? Do you often regret your decisions? </description>
      <pubDate>Tue, 8 May 2018 07:00:00 +0000</pubDate>
      <author>vanshmal@yahoo.com (Al Dukes)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/the-decision-episode-170fd589</link>
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      <itunes:title>The Decision Episode</itunes:title>
      <itunes:author>Al Dukes</itunes:author>
      <itunes:image href="https://cdn.simplecast.com/images/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/81c15c1c-9645-4824-bc48-0c8874068585/1400x1400/1525422672artwork.jpg?aid=rss_feed"/>
      <itunes:duration>01:16:41</itunes:duration>
      <itunes:summary>Al &amp;amp; Paul talk about all of life's decisions. From the big ones to the small ones. How do you come to your decisions? Do you often regret your decisions? </itunes:summary>
      <itunes:subtitle>Al &amp;amp; Paul talk about all of life's decisions. From the big ones to the small ones. How do you come to your decisions? Do you often regret your decisions? </itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>163</itunes:episode>
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      <title>Spring Cleaning Episode</title>
      <description>Al &amp;amp; Paul do some Spring Cleaning and talk about a variety of topics that have been on their list for years that they never got to </description>
      <pubDate>Tue, 1 May 2018 07:00:00 +0000</pubDate>
      <author>vanshmal@yahoo.com (Al Dukes)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/spring-cleaning-episode-421cd7e9</link>
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      <itunes:title>Spring Cleaning Episode</itunes:title>
      <itunes:author>Al Dukes</itunes:author>
      <itunes:image href="https://cdn.simplecast.com/images/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/32ecf03f-aa8a-4a32-9131-e5298a8eb6f7/1400x1400/1525078799artwork.jpg?aid=rss_feed"/>
      <itunes:duration>01:11:00</itunes:duration>
      <itunes:summary>Al &amp;amp; Paul do some Spring Cleaning and talk about a variety of topics that have been on their list for years that they never got to </itunes:summary>
      <itunes:subtitle>Al &amp;amp; Paul do some Spring Cleaning and talk about a variety of topics that have been on their list for years that they never got to </itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>162</itunes:episode>
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      <title>The Desperate Episode</title>
      <description>Al &amp;amp; Paul talk about things people do when they're desperate </description>
      <pubDate>Tue, 24 Apr 2018 07:00:00 +0000</pubDate>
      <author>vanshmal@yahoo.com (Al Dukes)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/the-desperate-episode-3b74b41a</link>
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      <itunes:title>The Desperate Episode</itunes:title>
      <itunes:author>Al Dukes</itunes:author>
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      <itunes:duration>01:10:04</itunes:duration>
      <itunes:summary>Al &amp;amp; Paul talk about things people do when they're desperate </itunes:summary>
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      <itunes:explicit>no</itunes:explicit>
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      <itunes:episode>161</itunes:episode>
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      <title>The Gambling Episode</title>
      <description>Al &amp;amp; Paul talk about gambling</description>
      <pubDate>Wed, 18 Apr 2018 15:03:00 +0000</pubDate>
      <author>vanshmal@yahoo.com (Al Dukes)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/the-gambling-episode-ec6ed8c1</link>
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      <itunes:title>The Gambling Episode</itunes:title>
      <itunes:author>Al Dukes</itunes:author>
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      <itunes:duration>01:21:31</itunes:duration>
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      <itunes:keywords>las vegas, craps, poker, atlantic city, blackjack, sports betting</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:episode>160</itunes:episode>
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      <title>Best Of- Neighbors Suck</title>
      <description>Al &amp;amp; Paul talk about all the things that suck about having neighbors

</description>
      <pubDate>Tue, 10 Apr 2018 04:01:00 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/best-of-neighbors-suck-3717be0a</link>
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        <![CDATA[<p>Al &amp; Paul talk about all the things that suck about having neighbors</p>
]]>
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      <itunes:title>Best Of- Neighbors Suck</itunes:title>
      <itunes:author>Radio.com</itunes:author>
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      <itunes:duration>00:58:24</itunes:duration>
      <itunes:summary>Al &amp;amp; Paul talk about all the things that suck about having neighbors

</itunes:summary>
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</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:episode>159</itunes:episode>
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      <title>The Pizza Episode</title>
      <description>Al &amp;amp; Paul talk about Pizza

</description>
      <pubDate>Tue, 3 Apr 2018 04:01:00 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/the-pizza-episode-120b7120</link>
      <content:encoded>
        <![CDATA[<p>Al &amp; Paul talk about Pizza</p>
]]>
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      <itunes:title>The Pizza Episode</itunes:title>
      <itunes:author>Radio.com</itunes:author>
      <itunes:image href="https://cdn.simplecast.com/images/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/74bbd9b3-4a51-4b13-934c-b4ceff532bb9/1400x1400/1523555769artwork.jpg?aid=rss_feed"/>
      <itunes:duration>01:14:15</itunes:duration>
      <itunes:summary>Al &amp;amp; Paul talk about Pizza

</itunes:summary>
      <itunes:subtitle>Al &amp;amp; Paul talk about Pizza

</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:episode>158</itunes:episode>
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      <title>Things People Get Too Emotional About</title>
      <description>Al &amp;amp; Paul talk about things people get too emotional about. Like when a neighbor parks in front of your house.

</description>
      <pubDate>Tue, 27 Mar 2018 07:00:00 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/things-people-get-too-emotional-about-181cbf22</link>
      <content:encoded>
        <![CDATA[<p>Al &amp; Paul talk about things people get too emotional about. Like when a neighbor parks in front of your house.</p>
]]>
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      <itunes:title>Things People Get Too Emotional About</itunes:title>
      <itunes:author>Radio.com</itunes:author>
      <itunes:image href="https://cdn.simplecast.com/images/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/ee1be2fd-b6fa-4d11-aef6-f0b3c7b868ae/1400x1400/1523555768artwork.jpg?aid=rss_feed"/>
      <itunes:duration>01:09:36</itunes:duration>
      <itunes:summary>Al &amp;amp; Paul talk about things people get too emotional about. Like when a neighbor parks in front of your house.

</itunes:summary>
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</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:episode>157</itunes:episode>
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      <title>The Lazy Podcast</title>
      <description>Al &amp;amp; Paul talk about things lazy people do.

</description>
      <pubDate>Tue, 20 Mar 2018 07:00:00 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/the-lazy-podcast-e87e790c</link>
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        <![CDATA[<p>Al &amp; Paul talk about things lazy people do.</p>
]]>
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      <itunes:title>The Lazy Podcast</itunes:title>
      <itunes:author>Radio.com</itunes:author>
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      <itunes:summary>Al &amp;amp; Paul talk about things lazy people do.

</itunes:summary>
      <itunes:subtitle>Al &amp;amp; Paul talk about things lazy people do.

</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:episode>156</itunes:episode>
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      <title>The Drinking Podcast</title>
      <description>Al &amp;amp; Paul talk about drinking. Our go to drinks, drinks we've never had, girly drinks, bad drinking experiences &amp;amp; good drinking experiences.

</description>
      <pubDate>Tue, 13 Mar 2018 07:00:00 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/the-drinking-podcast-1ea71308</link>
      <content:encoded>
        <![CDATA[<p>Al &amp; Paul talk about drinking. Our go to drinks, drinks we've never had, girly drinks, bad drinking experiences &amp; good drinking experiences.</p>
]]>
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      <itunes:title>The Drinking Podcast</itunes:title>
      <itunes:author>Radio.com</itunes:author>
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      <itunes:duration>01:10:51</itunes:duration>
      <itunes:summary>Al &amp;amp; Paul talk about drinking. Our go to drinks, drinks we've never had, girly drinks, bad drinking experiences &amp;amp; good drinking experiences.

</itunes:summary>
      <itunes:subtitle>Al &amp;amp; Paul talk about drinking. Our go to drinks, drinks we've never had, girly drinks, bad drinking experiences &amp;amp; good drinking experiences.

</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>155</itunes:episode>
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      <title>The Millennials Podcast</title>
      <description>Al &amp;amp; Paul talk about Millennials...who they are, and who they aren't...

</description>
      <pubDate>Tue, 6 Mar 2018 08:00:00 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/the-millennials-podcast-c915cc89</link>
      <content:encoded>
        <![CDATA[<p>Al &amp; Paul talk about Millennials...who they are, and who they aren't...</p>
]]>
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      <itunes:title>The Millennials Podcast</itunes:title>
      <itunes:author>Radio.com</itunes:author>
      <itunes:image href="https://cdn.simplecast.com/images/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/84ae094f-e5b8-4ea4-9fd6-0556ed64090e/1400x1400/1523555766artwork.jpg?aid=rss_feed"/>
      <itunes:duration>01:03:18</itunes:duration>
      <itunes:summary>Al &amp;amp; Paul talk about Millennials...who they are, and who they aren't...

</itunes:summary>
      <itunes:subtitle>Al &amp;amp; Paul talk about Millennials...who they are, and who they aren't...

</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:episode>154</itunes:episode>
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      <title>Things You Don't Want To Think About</title>
      <description>Al &amp;amp; Paul talk about things you don't want to think about. For example, how a plane flies when you're actually in a plane.

</description>
      <pubDate>Tue, 27 Feb 2018 08:00:00 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/things-you-dont-want-to-think-about-30c5eb69</link>
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        <![CDATA[<p>Al &amp; Paul talk about things you don't want to think about. For example, how a plane flies when you're actually in a plane.</p>
]]>
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      <itunes:title>Things You Don't Want To Think About</itunes:title>
      <itunes:author>Radio.com</itunes:author>
      <itunes:image href="https://cdn.simplecast.com/images/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/95deafcd-fa7a-4b0f-81a9-30bef401e10a/1400x1400/1523555765artwork.jpg?aid=rss_feed"/>
      <itunes:duration>01:01:05</itunes:duration>
      <itunes:summary>Al &amp;amp; Paul talk about things you don't want to think about. For example, how a plane flies when you're actually in a plane.

</itunes:summary>
      <itunes:subtitle>Al &amp;amp; Paul talk about things you don't want to think about. For example, how a plane flies when you're actually in a plane.

</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:episode>153</itunes:episode>
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      <title>The Creepy Episode</title>
      <description>Al &amp;amp; Paul talk about creepy things guys do. Characteristics of a creep if you will.

</description>
      <pubDate>Tue, 20 Feb 2018 08:00:00 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/the-creepy-episode-ed1b9ed0</link>
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        <![CDATA[<p>Al &amp; Paul talk about creepy things guys do. Characteristics of a creep if you will.</p>
]]>
      </content:encoded>
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      <itunes:title>The Creepy Episode</itunes:title>
      <itunes:author>Radio.com</itunes:author>
      <itunes:image href="https://cdn.simplecast.com/images/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/ace0fc66-91c2-454c-8695-c0dd931643f2/1400x1400/1523555764artwork.jpg?aid=rss_feed"/>
      <itunes:duration>01:08:51</itunes:duration>
      <itunes:summary>Al &amp;amp; Paul talk about creepy things guys do. Characteristics of a creep if you will.

</itunes:summary>
      <itunes:subtitle>Al &amp;amp; Paul talk about creepy things guys do. Characteristics of a creep if you will.

</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>152</itunes:episode>
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    <item>
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      <title>Valentine's Day &amp; Romance</title>
      <description>Al &amp;amp; Paul talk about Valentines Day and ways to be Romantic.

</description>
      <pubDate>Tue, 13 Feb 2018 08:00:00 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/valentines-day-romance-8976be8f</link>
      <content:encoded>
        <![CDATA[<p>Al &amp; Paul talk about Valentines Day and ways to be Romantic.</p>
]]>
      </content:encoded>
      <enclosure length="70113548" type="audio/mpeg" url="https://cdn.simplecast.com/audio/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/ae6fb682-31c3-4c50-ad37-96bf4d58562d/8976be8f_tc.mp3?aid=rss_feed"/>
      <itunes:title>Valentine's Day &amp; Romance</itunes:title>
      <itunes:author>Radio.com</itunes:author>
      <itunes:image href="https://cdn.simplecast.com/images/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/ae6fb682-31c3-4c50-ad37-96bf4d58562d/1400x1400/1523555763artwork.jpg?aid=rss_feed"/>
      <itunes:duration>01:13:00</itunes:duration>
      <itunes:summary>Al &amp;amp; Paul talk about Valentines Day and ways to be Romantic.

</itunes:summary>
      <itunes:subtitle>Al &amp;amp; Paul talk about Valentines Day and ways to be Romantic.

</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>151</itunes:episode>
    </item>
    <item>
      <guid isPermalink="false">340c6aaf-f069-41b3-8112-a86d01130818</guid>
      <title>Manners &amp; Etiquette</title>
      <description>Al and Paul talk about polite manners everyone should have and discuss proper etiquette in everyday situations.

</description>
      <pubDate>Tue, 23 Jan 2018 08:00:00 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/manners-etiquette-f8ec4487</link>
      <content:encoded>
        <![CDATA[<p>Al and Paul talk about polite manners everyone should have and discuss proper etiquette in everyday situations.</p>
]]>
      </content:encoded>
      <enclosure length="69462356" type="audio/mpeg" url="https://cdn.simplecast.com/audio/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/4af9619a-50e1-4461-990c-ece93e24d8a9/f8ec4487_tc.mp3?aid=rss_feed"/>
      <itunes:title>Manners &amp; Etiquette</itunes:title>
      <itunes:author>Radio.com</itunes:author>
      <itunes:image href="https://cdn.simplecast.com/images/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/4af9619a-50e1-4461-990c-ece93e24d8a9/1400x1400/1523555760artwork.jpg?aid=rss_feed"/>
      <itunes:duration>01:12:20</itunes:duration>
      <itunes:summary>Al and Paul talk about polite manners everyone should have and discuss proper etiquette in everyday situations.

</itunes:summary>
      <itunes:subtitle>Al and Paul talk about polite manners everyone should have and discuss proper etiquette in everyday situations.

</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>148</itunes:episode>
    </item>
    <item>
      <guid isPermalink="false">7bcd6572-d926-4fb2-adaa-a86600e5f4d1</guid>
      <title>Car Episode</title>
      <description>Al &amp;amp; Paul talk about cars. Buying cars, selling cars, car options you need, useless car options...these sorts of things.

</description>
      <pubDate>Tue, 16 Jan 2018 08:00:00 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/car-episode-1b1e54e1</link>
      <content:encoded>
        <![CDATA[<p>Al &amp; Paul talk about cars. Buying cars, selling cars, car options you need, useless car options...these sorts of things.</p>
]]>
      </content:encoded>
      <enclosure length="72839450" type="audio/mpeg" url="https://cdn.simplecast.com/audio/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/cb0294e8-0c42-4e11-a00e-b32348c1ebcc/1b1e54e1_tc.mp3?aid=rss_feed"/>
      <itunes:title>Car Episode</itunes:title>
      <itunes:author>Radio.com</itunes:author>
      <itunes:image href="https://cdn.simplecast.com/images/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/cb0294e8-0c42-4e11-a00e-b32348c1ebcc/1400x1400/1523555759artwork.jpg?aid=rss_feed"/>
      <itunes:duration>01:15:51</itunes:duration>
      <itunes:summary>Al &amp;amp; Paul talk about cars. Buying cars, selling cars, car options you need, useless car options...these sorts of things.

</itunes:summary>
      <itunes:subtitle>Al &amp;amp; Paul talk about cars. Buying cars, selling cars, car options you need, useless car options...these sorts of things.

</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>147</itunes:episode>
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    <item>
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      <title>Best Of: Gym Podcast</title>
      <description>Here's a best of podcast: The Gym Podcast. All the things that suck about the gym and the douchebags you'll find there. This is from 2015 when Paul and I first started. It was no longer available on the podcast feeds. Until now. Enjoy.

</description>
      <pubDate>Tue, 26 Dec 2017 08:00:00 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/best-of-gym-podcast-5645417f</link>
      <content:encoded>
        <![CDATA[<p>Here's a best of podcast: The Gym Podcast. All the things that suck about the gym and the douchebags you'll find there. This is from 2015 when Paul and I first started. It was no longer available on the podcast feeds. Until now. Enjoy.</p>
]]>
      </content:encoded>
      <enclosure length="65058322" type="audio/mpeg" url="https://cdn.simplecast.com/audio/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/269ff1cf-037f-48bb-a04e-f53a9cce558c/5645417f_tc.mp3?aid=rss_feed"/>
      <itunes:title>Best Of: Gym Podcast</itunes:title>
      <itunes:author>Radio.com</itunes:author>
      <itunes:image href="https://cdn.simplecast.com/images/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/269ff1cf-037f-48bb-a04e-f53a9cce558c/1400x1400/1523555757artwork.jpg?aid=rss_feed"/>
      <itunes:duration>01:07:44</itunes:duration>
      <itunes:summary>Here's a best of podcast: The Gym Podcast. All the things that suck about the gym and the douchebags you'll find there. This is from 2015 when Paul and I first started. It was no longer available on the podcast feeds. Until now. Enjoy.

</itunes:summary>
      <itunes:subtitle>Here's a best of podcast: The Gym Podcast. All the things that suck about the gym and the douchebags you'll find there. This is from 2015 when Paul and I first started. It was no longer available on the podcast feeds. Until now. Enjoy.

</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>144</itunes:episode>
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    <item>
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      <title>Things You Can Get Away With When You're Sick</title>
      <description>Al and Paul talk about things you can get away with when you're home sick or recovering from a minor surgery.

</description>
      <pubDate>Tue, 19 Dec 2017 08:00:00 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/things-you-can-get-away-with-when-youre-001303b4</link>
      <content:encoded>
        <![CDATA[<p>Al and Paul talk about things you can get away with when you're home sick or recovering from a minor surgery.</p>
]]>
      </content:encoded>
      <enclosure length="59805043" type="audio/mpeg" url="https://cdn.simplecast.com/audio/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/10c4429b-7fc9-4897-96cd-1173c54ef86e/001303b4_tc.mp3?aid=rss_feed"/>
      <itunes:title>Things You Can Get Away With When You're Sick</itunes:title>
      <itunes:author>Radio.com</itunes:author>
      <itunes:image href="https://cdn.simplecast.com/images/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/10c4429b-7fc9-4897-96cd-1173c54ef86e/1400x1400/1523555755artwork.jpg?aid=rss_feed"/>
      <itunes:duration>01:02:16</itunes:duration>
      <itunes:summary>Al and Paul talk about things you can get away with when you're home sick or recovering from a minor surgery.

</itunes:summary>
      <itunes:subtitle>Al and Paul talk about things you can get away with when you're home sick or recovering from a minor surgery.

</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>143</itunes:episode>
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    <item>
      <guid isPermalink="false">64540b98-1f51-4685-bd97-a8460108ce61</guid>
      <title>Things We Did As Kids We No Longer Enjoy</title>
      <description>Al and Paul talk about things they did as kids they no longer enjoy, and things they did as kids that they still like doing today.

</description>
      <pubDate>Tue, 12 Dec 2017 08:00:00 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/things-we-did-as-kids-we-no-longer-enjoy-3a0aa713</link>
      <content:encoded>
        <![CDATA[<p>Al and Paul talk about things they did as kids they no longer enjoy, and things they did as kids that they still like doing today.</p>
]]>
      </content:encoded>
      <enclosure length="75980099" type="audio/mpeg" url="https://cdn.simplecast.com/audio/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/64afb2d6-eaa1-40d2-be1f-31e96bb1480c/3a0aa713_tc.mp3?aid=rss_feed"/>
      <itunes:title>Things We Did As Kids We No Longer Enjoy</itunes:title>
      <itunes:author>Radio.com</itunes:author>
      <itunes:image href="https://cdn.simplecast.com/images/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/64afb2d6-eaa1-40d2-be1f-31e96bb1480c/1400x1400/1523555754artwork.jpg?aid=rss_feed"/>
      <itunes:duration>01:19:07</itunes:duration>
      <itunes:summary>Al and Paul talk about things they did as kids they no longer enjoy, and things they did as kids that they still like doing today.

</itunes:summary>
      <itunes:subtitle>Al and Paul talk about things they did as kids they no longer enjoy, and things they did as kids that they still like doing today.

</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>142</itunes:episode>
    </item>
    <item>
      <guid isPermalink="false">f9760a9e-35b1-428c-84e0-a83f01514696</guid>
      <title>Things We Could Be Good At</title>
      <description>Al and Paul talk about things they could be good at if they actually put the effort in.

</description>
      <pubDate>Tue, 5 Dec 2017 08:00:00 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/things-we-could-be-good-at-be9678a1</link>
      <content:encoded>
        <![CDATA[<p>Al and Paul talk about things they could be good at if they actually put the effort in.</p>
]]>
      </content:encoded>
      <enclosure length="71114145" type="audio/mpeg" url="https://cdn.simplecast.com/audio/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/686c0a74-8bc1-43e7-804b-5b7de9ac150f/be9678a1_tc.mp3?aid=rss_feed"/>
      <itunes:title>Things We Could Be Good At</itunes:title>
      <itunes:author>Radio.com</itunes:author>
      <itunes:image href="https://cdn.simplecast.com/images/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/686c0a74-8bc1-43e7-804b-5b7de9ac150f/1400x1400/1523555754artwork.jpg?aid=rss_feed"/>
      <itunes:duration>01:14:03</itunes:duration>
      <itunes:summary>Al and Paul talk about things they could be good at if they actually put the effort in.

</itunes:summary>
      <itunes:subtitle>Al and Paul talk about things they could be good at if they actually put the effort in.

</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>141</itunes:episode>
    </item>
    <item>
      <guid isPermalink="false">52f88bac-6a3d-4658-a907-a838010de1d3</guid>
      <title>Things That Start an Argument</title>
      <description>Al and Paul talk about topics that always start an argument.

</description>
      <pubDate>Tue, 28 Nov 2017 08:00:00 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/things-that-start-an-argument-e1e23de5</link>
      <content:encoded>
        <![CDATA[<p>Al and Paul talk about topics that always start an argument.</p>
]]>
      </content:encoded>
      <enclosure length="65525014" type="audio/mpeg" url="https://cdn.simplecast.com/audio/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/15c28e4f-96e9-45a9-984a-6b5d68e4f5d5/e1e23de5_tc.mp3?aid=rss_feed"/>
      <itunes:title>Things That Start an Argument</itunes:title>
      <itunes:author>Radio.com</itunes:author>
      <itunes:image href="https://cdn.simplecast.com/images/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/15c28e4f-96e9-45a9-984a-6b5d68e4f5d5/1400x1400/1523555753artwork.jpg?aid=rss_feed"/>
      <itunes:duration>01:08:13</itunes:duration>
      <itunes:summary>Al and Paul talk about topics that always start an argument.

</itunes:summary>
      <itunes:subtitle>Al and Paul talk about topics that always start an argument.

</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>140</itunes:episode>
    </item>
    <item>
      <guid isPermalink="false">e9bf92c6-eb0a-46cf-8bfb-a8310110b452</guid>
      <title>The Shame Episode</title>
      <description>Al and Paul talk about celebrities that have been publicly shamed. Some lost careers, some miraculously bounced back. What did they do to get shamed and how did they make a comeback.

</description>
      <pubDate>Tue, 21 Nov 2017 08:00:00 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/the-shame-episode-99bde912</link>
      <content:encoded>
        <![CDATA[<p>Al and Paul talk about celebrities that have been publicly shamed. Some lost careers, some miraculously bounced back. What did they do to get shamed and how did they make a comeback.</p>
]]>
      </content:encoded>
      <enclosure length="73714036" type="audio/mpeg" url="https://cdn.simplecast.com/audio/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/24b776cf-6d6c-46d5-b90b-fb43b4c34fc8/99bde912_tc.mp3?aid=rss_feed"/>
      <itunes:title>The Shame Episode</itunes:title>
      <itunes:author>Radio.com</itunes:author>
      <itunes:image href="https://cdn.simplecast.com/images/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/24b776cf-6d6c-46d5-b90b-fb43b4c34fc8/1400x1400/1523555752artwork.jpg?aid=rss_feed"/>
      <itunes:duration>01:16:45</itunes:duration>
      <itunes:summary>Al and Paul talk about celebrities that have been publicly shamed. Some lost careers, some miraculously bounced back. What did they do to get shamed and how did they make a comeback.

</itunes:summary>
      <itunes:subtitle>Al and Paul talk about celebrities that have been publicly shamed. Some lost careers, some miraculously bounced back. What did they do to get shamed and how did they make a comeback.

</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>139</itunes:episode>
    </item>
    <item>
      <guid isPermalink="false">876bdb87-7790-4481-91b2-a82a00efec0c</guid>
      <title>You're Fired!</title>
      <description>Al &amp;amp; Paul talk about getting fired. We didn't get fired, we're just talking about all the things that suck about getting fired and what you're supposed to do if or when that happens.

</description>
      <pubDate>Tue, 14 Nov 2017 08:00:00 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/youre-fired-9dfbb354</link>
      <content:encoded>
        <![CDATA[<p>Al &amp; Paul talk about getting fired. We didn't get fired, we're just talking about all the things that suck about getting fired and what you're supposed to do if or when that happens.</p>
]]>
      </content:encoded>
      <enclosure length="69901814" type="audio/mpeg" url="https://cdn.simplecast.com/audio/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/acb48871-375c-4b1f-a0a1-eeff1cb45c90/9dfbb354_tc.mp3?aid=rss_feed"/>
      <itunes:title>You're Fired!</itunes:title>
      <itunes:author>Radio.com</itunes:author>
      <itunes:image href="https://cdn.simplecast.com/images/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/acb48871-375c-4b1f-a0a1-eeff1cb45c90/1400x1400/1523555793artwork.jpg?aid=rss_feed"/>
      <itunes:duration>01:12:47</itunes:duration>
      <itunes:summary>Al &amp;amp; Paul talk about getting fired. We didn't get fired, we're just talking about all the things that suck about getting fired and what you're supposed to do if or when that happens.

</itunes:summary>
      <itunes:subtitle>Al &amp;amp; Paul talk about getting fired. We didn't get fired, we're just talking about all the things that suck about getting fired and what you're supposed to do if or when that happens.

</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>138</itunes:episode>
    </item>
    <item>
      <guid isPermalink="false">300f2a15-f385-4f1f-9576-a8230111ac07</guid>
      <title>The Bathroom Podcast (Revisited)</title>
      <description>From June of 2015, Al &amp;amp; Paul talk about Bathroom Etiquette. We're talking public bathrooms, bathrooms at work, and your bathroom at home.

</description>
      <pubDate>Tue, 7 Nov 2017 08:00:00 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/the-bathroom-podcast-revisited-ab5bf5ba</link>
      <content:encoded>
        <![CDATA[<p>From June of 2015, Al &amp; Paul talk about Bathroom Etiquette. We're talking public bathrooms, bathrooms at work, and your bathroom at home.</p>
]]>
      </content:encoded>
      <enclosure length="45252148" type="audio/mpeg" url="https://cdn.simplecast.com/audio/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/aba1af6e-503f-40f8-9156-e1535aa2d318/ab5bf5ba_tc.mp3?aid=rss_feed"/>
      <itunes:title>The Bathroom Podcast (Revisited)</itunes:title>
      <itunes:author>Radio.com</itunes:author>
      <itunes:image href="https://cdn.simplecast.com/images/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/aba1af6e-503f-40f8-9156-e1535aa2d318/1400x1400/1523555749artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:47:06</itunes:duration>
      <itunes:summary>From June of 2015, Al &amp;amp; Paul talk about Bathroom Etiquette. We're talking public bathrooms, bathrooms at work, and your bathroom at home.

</itunes:summary>
      <itunes:subtitle>From June of 2015, Al &amp;amp; Paul talk about Bathroom Etiquette. We're talking public bathrooms, bathrooms at work, and your bathroom at home.

</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>137</itunes:episode>
    </item>
    <item>
      <guid isPermalink="false">aa553d5d-bd92-4f22-ae38-a81500ea62ef</guid>
      <title>Scams</title>
      <description>Al &amp;amp; Paul talk about everyday things that seem like scams.

</description>
      <pubDate>Tue, 24 Oct 2017 07:00:00 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/scams-dc12df43</link>
      <content:encoded>
        <![CDATA[<p>Al &amp; Paul talk about everyday things that seem like scams.</p>
]]>
      </content:encoded>
      <enclosure length="74099366" type="audio/mpeg" url="https://cdn.simplecast.com/audio/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/d828828f-54f5-41ee-8eef-3f5de356edcd/dc12df43_tc.mp3?aid=rss_feed"/>
      <itunes:title>Scams</itunes:title>
      <itunes:author>Radio.com</itunes:author>
      <itunes:image href="https://cdn.simplecast.com/images/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/d828828f-54f5-41ee-8eef-3f5de356edcd/1400x1400/1523555748artwork.jpg?aid=rss_feed"/>
      <itunes:duration>01:17:09</itunes:duration>
      <itunes:summary>Al &amp;amp; Paul talk about everyday things that seem like scams.

</itunes:summary>
      <itunes:subtitle>Al &amp;amp; Paul talk about everyday things that seem like scams.

</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>135</itunes:episode>
    </item>
    <item>
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      <title>Things You Tried To Get Into</title>
      <description>Al &amp;amp; Paul talk about things they tried to get into but lost interest, and things they're into now that they never thought they'd be into...or something.

</description>
      <pubDate>Tue, 17 Oct 2017 07:00:00 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/things-you-tried-to-get-into-93ed7e47</link>
      <content:encoded>
        <![CDATA[<p>Al &amp; Paul talk about things they tried to get into but lost interest, and things they're into now that they never thought they'd be into...or something.</p>
]]>
      </content:encoded>
      <enclosure length="84304236" type="audio/mpeg" url="https://cdn.simplecast.com/audio/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/a098032f-e6d9-4a1b-a69c-b6852c2fa4e5/93ed7e47_tc.mp3?aid=rss_feed"/>
      <itunes:title>Things You Tried To Get Into</itunes:title>
      <itunes:author>Radio.com</itunes:author>
      <itunes:image href="https://cdn.simplecast.com/images/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/a098032f-e6d9-4a1b-a69c-b6852c2fa4e5/1400x1400/1523555748artwork.jpg?aid=rss_feed"/>
      <itunes:duration>01:27:47</itunes:duration>
      <itunes:summary>Al &amp;amp; Paul talk about things they tried to get into but lost interest, and things they're into now that they never thought they'd be into...or something.

</itunes:summary>
      <itunes:subtitle>Al &amp;amp; Paul talk about things they tried to get into but lost interest, and things they're into now that they never thought they'd be into...or something.

</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>134</itunes:episode>
    </item>
    <item>
      <guid isPermalink="false">bacb131b-f5e7-4867-aca6-a80700eb62c0</guid>
      <title>The Disappointed Episode</title>
      <description>Al &amp;amp; Paul talk about things that always seem to disappoint you...and things that never disappoint you...and things you never try because you know they will disappoint you.

</description>
      <pubDate>Tue, 10 Oct 2017 07:00:00 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/the-disappointed-episode-4d2f8129</link>
      <content:encoded>
        <![CDATA[<p>Al &amp; Paul talk about things that always seem to disappoint you...and things that never disappoint you...and things you never try because you know they will disappoint you.</p>
]]>
      </content:encoded>
      <enclosure length="73999741" type="audio/mpeg" url="https://cdn.simplecast.com/audio/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/cf9f6eb8-d0c1-4e92-8431-6edddef95b7a/4d2f8129_tc.mp3?aid=rss_feed"/>
      <itunes:title>The Disappointed Episode</itunes:title>
      <itunes:author>Radio.com</itunes:author>
      <itunes:image href="https://cdn.simplecast.com/images/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/cf9f6eb8-d0c1-4e92-8431-6edddef95b7a/1400x1400/1523555746artwork.jpg?aid=rss_feed"/>
      <itunes:duration>01:17:03</itunes:duration>
      <itunes:summary>Al &amp;amp; Paul talk about things that always seem to disappoint you...and things that never disappoint you...and things you never try because you know they will disappoint you.

</itunes:summary>
      <itunes:subtitle>Al &amp;amp; Paul talk about things that always seem to disappoint you...and things that never disappoint you...and things you never try because you know they will disappoint you.

</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>133</itunes:episode>
    </item>
    <item>
      <guid isPermalink="false">64df7a5e-6ee2-4f94-990a-a80000ee41d6</guid>
      <title>Things You Don't Want To Be Labeled As</title>
      <description>Al &amp;amp; Paul talk about things you don't want to be labeled as. Things like cheap or a pervert. Or even worse, a cheap pervert.

</description>
      <pubDate>Tue, 3 Oct 2017 07:00:00 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/things-you-dont-want-to-be-labeled-as-1dce0399</link>
      <content:encoded>
        <![CDATA[<p>Al &amp; Paul talk about things you don't want to be labeled as. Things like cheap or a pervert. Or even worse, a cheap pervert.</p>
]]>
      </content:encoded>
      <enclosure length="68596700" type="audio/mpeg" url="https://cdn.simplecast.com/audio/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/0da159da-93f9-4219-9ae4-e6e8a4838db7/1dce0399_tc.mp3?aid=rss_feed"/>
      <itunes:title>Things You Don't Want To Be Labeled As</itunes:title>
      <itunes:author>Radio.com</itunes:author>
      <itunes:image href="https://cdn.simplecast.com/images/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/0da159da-93f9-4219-9ae4-e6e8a4838db7/1400x1400/1523555743artwork.jpg?aid=rss_feed"/>
      <itunes:duration>01:11:25</itunes:duration>
      <itunes:summary>Al &amp;amp; Paul talk about things you don't want to be labeled as. Things like cheap or a pervert. Or even worse, a cheap pervert.

</itunes:summary>
      <itunes:subtitle>Al &amp;amp; Paul talk about things you don't want to be labeled as. Things like cheap or a pervert. Or even worse, a cheap pervert.

</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>132</itunes:episode>
    </item>
    <item>
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      <title>How To Deal With A Breakup</title>
      <description>Al &amp;amp; Paul talk about things to do after a break up. Whether that's a spouse, friend, or co-worker break up.

</description>
      <pubDate>Tue, 26 Sep 2017 07:00:00 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/how-to-deal-with-a-breakup-0b8a462f</link>
      <content:encoded>
        <![CDATA[<p>Al &amp; Paul talk about things to do after a break up. Whether that's a spouse, friend, or co-worker break up.</p>
]]>
      </content:encoded>
      <enclosure length="68832281" type="audio/mpeg" url="https://cdn.simplecast.com/audio/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/2041dc79-38f6-47a1-a1aa-75cadc93e348/0b8a462f_tc.mp3?aid=rss_feed"/>
      <itunes:title>How To Deal With A Breakup</itunes:title>
      <itunes:author>Radio.com</itunes:author>
      <itunes:image href="https://cdn.simplecast.com/images/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/2041dc79-38f6-47a1-a1aa-75cadc93e348/1400x1400/1523555742artwork.jpg?aid=rss_feed"/>
      <itunes:duration>01:11:40</itunes:duration>
      <itunes:summary>Al &amp;amp; Paul talk about things to do after a break up. Whether that's a spouse, friend, or co-worker break up.

</itunes:summary>
      <itunes:subtitle>Al &amp;amp; Paul talk about things to do after a break up. Whether that's a spouse, friend, or co-worker break up.

</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>131</itunes:episode>
    </item>
    <item>
      <guid isPermalink="false">a35d5426-8364-4e83-a249-a7f200e703f9</guid>
      <title>Things That Ended Too Soon or Hung Around Too Long</title>
      <description>Al &amp;amp; Paul talk about things that ended too soon and things that hung around too long.

</description>
      <pubDate>Tue, 19 Sep 2017 07:00:00 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/things-that-ended-too-soon-or-hung-e010c5c6</link>
      <content:encoded>
        <![CDATA[<p>Al &amp; Paul talk about things that ended too soon and things that hung around too long.</p>
]]>
      </content:encoded>
      <enclosure length="71351627" type="audio/mpeg" url="https://cdn.simplecast.com/audio/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/ec7c2675-7e80-419a-9fae-41a56f3bfae7/e010c5c6_tc.mp3?aid=rss_feed"/>
      <itunes:title>Things That Ended Too Soon or Hung Around Too Long</itunes:title>
      <itunes:author>Radio.com</itunes:author>
      <itunes:image href="https://cdn.simplecast.com/images/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/ec7c2675-7e80-419a-9fae-41a56f3bfae7/1400x1400/1523555743artwork.jpg?aid=rss_feed"/>
      <itunes:duration>01:14:18</itunes:duration>
      <itunes:summary>Al &amp;amp; Paul talk about things that ended too soon and things that hung around too long.

</itunes:summary>
      <itunes:subtitle>Al &amp;amp; Paul talk about things that ended too soon and things that hung around too long.

</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>130</itunes:episode>
    </item>
    <item>
      <guid isPermalink="false">dcb26d4f-7dd7-4010-a68a-a7eb00e2f621</guid>
      <title>Things That Ruin a Good Time</title>
      <description>Al &amp;amp; Paul talk about Things That Ruin a Good Time

</description>
      <pubDate>Tue, 12 Sep 2017 07:00:00 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/things-that-ruin-a-good-time-39e3e82c</link>
      <content:encoded>
        <![CDATA[<p>Al &amp; Paul talk about Things That Ruin a Good Time</p>
]]>
      </content:encoded>
      <enclosure length="61289902" type="audio/mpeg" url="https://cdn.simplecast.com/audio/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/a928f616-9f5d-4283-bf96-a29ad8feb665/39e3e82c_tc.mp3?aid=rss_feed"/>
      <itunes:title>Things That Ruin a Good Time</itunes:title>
      <itunes:author>Radio.com</itunes:author>
      <itunes:image href="https://cdn.simplecast.com/images/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/a928f616-9f5d-4283-bf96-a29ad8feb665/1400x1400/1523555743artwork.jpg?aid=rss_feed"/>
      <itunes:duration>01:03:49</itunes:duration>
      <itunes:summary>Al &amp;amp; Paul talk about Things That Ruin a Good Time

</itunes:summary>
      <itunes:subtitle>Al &amp;amp; Paul talk about Things That Ruin a Good Time

</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>129</itunes:episode>
    </item>
    <item>
      <guid isPermalink="false">6d689d95-55f4-4807-b3a9-a7d600e5c449</guid>
      <title>The Ranking Episode</title>
      <description>Al &amp;amp; Paul rank a bunch of things. For example, top 3 candy bars in a vending machine. Plus an extended Viewer Mail segment and Paul tells us about his vacation to L.A.

</description>
      <pubDate>Tue, 22 Aug 2017 07:00:00 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/the-ranking-episode-20c9e5e7</link>
      <content:encoded>
        <![CDATA[<p>Al &amp; Paul rank a bunch of things. For example, top 3 candy bars in a vending machine. Plus an extended Viewer Mail segment and Paul tells us about his vacation to L.A.</p>
]]>
      </content:encoded>
      <enclosure length="69276685" type="audio/mpeg" url="https://cdn.simplecast.com/audio/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/e9d8cb29-b3a4-48a8-981e-19ec22ca15d6/20c9e5e7_tc.mp3?aid=rss_feed"/>
      <itunes:title>The Ranking Episode</itunes:title>
      <itunes:author>Radio.com</itunes:author>
      <itunes:image href="https://cdn.simplecast.com/images/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/e9d8cb29-b3a4-48a8-981e-19ec22ca15d6/1400x1400/1523555742artwork.jpg?aid=rss_feed"/>
      <itunes:duration>01:12:08</itunes:duration>
      <itunes:summary>Al &amp;amp; Paul rank a bunch of things. For example, top 3 candy bars in a vending machine. Plus an extended Viewer Mail segment and Paul tells us about his vacation to L.A.

</itunes:summary>
      <itunes:subtitle>Al &amp;amp; Paul rank a bunch of things. For example, top 3 candy bars in a vending machine. Plus an extended Viewer Mail segment and Paul tells us about his vacation to L.A.

</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>127</itunes:episode>
    </item>
    <item>
      <guid isPermalink="false">7a764520-ec36-4f42-a1d6-a7cf00e20279</guid>
      <title>The Midlife Crisis Episode</title>
      <description>Al &amp;amp; Paul talk about things guys do when they get in a midlife crisis

</description>
      <pubDate>Tue, 15 Aug 2017 07:00:00 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/the-midlife-crisis-episode-5ac1414b</link>
      <content:encoded>
        <![CDATA[<p>Al &amp; Paul talk about things guys do when they get in a midlife crisis</p>
]]>
      </content:encoded>
      <enclosure length="55076181" type="audio/mpeg" url="https://cdn.simplecast.com/audio/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/97d7fc87-15e4-4294-b838-63fc5470c178/5ac1414b_tc.mp3?aid=rss_feed"/>
      <itunes:title>The Midlife Crisis Episode</itunes:title>
      <itunes:author>Radio.com</itunes:author>
      <itunes:image href="https://cdn.simplecast.com/images/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/97d7fc87-15e4-4294-b838-63fc5470c178/1400x1400/1523555742artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:57:20</itunes:duration>
      <itunes:summary>Al &amp;amp; Paul talk about things guys do when they get in a midlife crisis

</itunes:summary>
      <itunes:subtitle>Al &amp;amp; Paul talk about things guys do when they get in a midlife crisis

</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>126</itunes:episode>
    </item>
    <item>
      <guid isPermalink="false">http://play.it/Podcast#62179270</guid>
      <title>Things You Can't Get Away With in a Relationship</title>
      <description>Al &amp;amp; Paul talk about things you can't get away with when you're in a relationship

</description>
      <pubDate>Tue, 18 Jul 2017 07:00:34 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/things-you-cant-get-away-with-in-a-7a30319a</link>
      <content:encoded>
        <![CDATA[<p>Al &amp; Paul talk about things you can't get away with when you're in a relationship</p>
]]>
      </content:encoded>
      <enclosure length="62812328" type="audio/mpeg" url="https://cdn.simplecast.com/audio/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/11226b04-5e45-4a15-8a61-a765698de446/7a30319a_tc.mp3?aid=rss_feed"/>
      <itunes:title>Things You Can't Get Away With in a Relationship</itunes:title>
      <itunes:author>Radio.com</itunes:author>
      <itunes:image href="https://cdn.simplecast.com/images/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/11226b04-5e45-4a15-8a61-a765698de446/1400x1400/1523555737artwork.jpg?aid=rss_feed"/>
      <itunes:duration>01:05:24</itunes:duration>
      <itunes:summary>Al &amp;amp; Paul talk about things you can't get away with when you're in a relationship

</itunes:summary>
      <itunes:subtitle>Al &amp;amp; Paul talk about things you can't get away with when you're in a relationship

</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>123</itunes:episode>
    </item>
    <item>
      <guid isPermalink="false">http://play.it/Podcast#62154440</guid>
      <title>Things Women Love That We Can't Understand</title>
      <description>Al &amp;amp; Paul talk about things women love and things women love doing that we can't understand

</description>
      <pubDate>Tue, 11 Jul 2017 07:00:59 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/things-women-love-that-we-cant-2aaf1505</link>
      <content:encoded>
        <![CDATA[<p>Al &amp; Paul talk about things women love and things women love doing that we can't understand</p>
]]>
      </content:encoded>
      <enclosure length="67791296" type="audio/mpeg" url="https://cdn.simplecast.com/audio/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/a13645f7-9554-434a-aced-dfdea60eaaf6/2aaf1505_tc.mp3?aid=rss_feed"/>
      <itunes:title>Things Women Love That We Can't Understand</itunes:title>
      <itunes:author>Radio.com</itunes:author>
      <itunes:image href="https://cdn.simplecast.com/images/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/a13645f7-9554-434a-aced-dfdea60eaaf6/1400x1400/1523555735artwork.jpg?aid=rss_feed"/>
      <itunes:duration>01:10:35</itunes:duration>
      <itunes:summary>Al &amp;amp; Paul talk about things women love and things women love doing that we can't understand

</itunes:summary>
      <itunes:subtitle>Al &amp;amp; Paul talk about things women love and things women love doing that we can't understand

</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>122</itunes:episode>
    </item>
    <item>
      <guid isPermalink="false">http://play.it/Podcast#62098344</guid>
      <title>The Wedding Episode</title>
      <description>Al &amp;amp; Paul talk all things Weddings

</description>
      <pubDate>Tue, 27 Jun 2017 07:00:50 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/the-wedding-episode-daa07267</link>
      <content:encoded>
        <![CDATA[<p>Al &amp; Paul talk all things Weddings</p>
]]>
      </content:encoded>
      <enclosure length="68110255" type="audio/mpeg" url="https://cdn.simplecast.com/audio/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/3be010a6-e1a6-42e6-aeb0-1629fa0c59ea/daa07267_tc.mp3?aid=rss_feed"/>
      <itunes:title>The Wedding Episode</itunes:title>
      <itunes:author>Radio.com</itunes:author>
      <itunes:image href="https://cdn.simplecast.com/images/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/3be010a6-e1a6-42e6-aeb0-1629fa0c59ea/1400x1400/1523555734artwork.jpg?aid=rss_feed"/>
      <itunes:duration>01:10:55</itunes:duration>
      <itunes:summary>Al &amp;amp; Paul talk all things Weddings

</itunes:summary>
      <itunes:subtitle>Al &amp;amp; Paul talk all things Weddings

</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>121</itunes:episode>
    </item>
    <item>
      <guid isPermalink="false">http://play.it/Podcast#62061930</guid>
      <title>Would You Rather</title>
      <description>Al &amp;amp; Paul go through various 'Would You Rather' scenarios

</description>
      <pubDate>Tue, 20 Jun 2017 07:00:09 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/would-you-rather-341cc580</link>
      <content:encoded>
        <![CDATA[<p>Al &amp; Paul go through various 'Would You Rather' scenarios</p>
]]>
      </content:encoded>
      <enclosure length="57420037" type="audio/mpeg" url="https://cdn.simplecast.com/audio/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/af1858cc-f206-4a90-8fd5-29a820d7c75e/341cc580_tc.mp3?aid=rss_feed"/>
      <itunes:title>Would You Rather</itunes:title>
      <itunes:author>Radio.com</itunes:author>
      <itunes:image href="https://cdn.simplecast.com/images/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/af1858cc-f206-4a90-8fd5-29a820d7c75e/1400x1400/1523555734artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:59:47</itunes:duration>
      <itunes:summary>Al &amp;amp; Paul go through various 'Would You Rather' scenarios

</itunes:summary>
      <itunes:subtitle>Al &amp;amp; Paul go through various 'Would You Rather' scenarios

</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>120</itunes:episode>
    </item>
    <item>
      <guid isPermalink="false">http://play.it/Podcast#62030254</guid>
      <title>The Douchebag Episode</title>
      <description>Al &amp;amp; Paul talk all things Douchebags. I'm sure you'll find yourself in here somewhere.

</description>
      <pubDate>Tue, 13 Jun 2017 07:00:29 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/the-douchebag-episode-286d2d99</link>
      <content:encoded>
        <![CDATA[<p>Al &amp; Paul talk all things Douchebags. I'm sure you'll find yourself in here somewhere.</p>
]]>
      </content:encoded>
      <enclosure length="60397010" type="audio/mpeg" url="https://cdn.simplecast.com/audio/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/a76c9d58-6259-47ce-b221-7fcf7ddf3081/286d2d99_tc.mp3?aid=rss_feed"/>
      <itunes:title>The Douchebag Episode</itunes:title>
      <itunes:author>Radio.com</itunes:author>
      <itunes:image href="https://cdn.simplecast.com/images/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/a76c9d58-6259-47ce-b221-7fcf7ddf3081/1400x1400/1523555735artwork.jpg?aid=rss_feed"/>
      <itunes:duration>01:02:53</itunes:duration>
      <itunes:summary>Al &amp;amp; Paul talk all things Douchebags. I'm sure you'll find yourself in here somewhere.

</itunes:summary>
      <itunes:subtitle>Al &amp;amp; Paul talk all things Douchebags. I'm sure you'll find yourself in here somewhere.

</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>119</itunes:episode>
    </item>
    <item>
      <guid isPermalink="false">http://play.it/Podcast#61964968</guid>
      <title>Embarrassing Hobbies</title>
      <description>Al &amp;amp; Paul talk about embarrassing hobbies people have. Things like adult coloring books cosplay, and collecting vinyl (Bababooey!)

</description>
      <pubDate>Tue, 30 May 2017 07:00:19 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/embarrassing-hobbies-310729c0</link>
      <content:encoded>
        <![CDATA[<p>Al &amp; Paul talk about embarrassing hobbies people have. Things like adult coloring books cosplay, and collecting vinyl (Bababooey!)</p>
]]>
      </content:encoded>
      <enclosure length="64710873" type="audio/mpeg" url="https://cdn.simplecast.com/audio/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/299a6d54-732e-44ec-9ac8-bec2389f2239/310729c0_tc.mp3?aid=rss_feed"/>
      <itunes:title>Embarrassing Hobbies</itunes:title>
      <itunes:author>Radio.com</itunes:author>
      <itunes:image href="https://cdn.simplecast.com/images/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/299a6d54-732e-44ec-9ac8-bec2389f2239/1400x1400/1523555735artwork.jpg?aid=rss_feed"/>
      <itunes:duration>01:07:22</itunes:duration>
      <itunes:summary>Al &amp;amp; Paul talk about embarrassing hobbies people have. Things like adult coloring books cosplay, and collecting vinyl (Bababooey!)

</itunes:summary>
      <itunes:subtitle>Al &amp;amp; Paul talk about embarrassing hobbies people have. Things like adult coloring books cosplay, and collecting vinyl (Bababooey!)

</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>118</itunes:episode>
    </item>
    <item>
      <guid isPermalink="false">http://play.it/Podcast#61922079</guid>
      <title>Going To The Barber</title>
      <description>Al &amp;amp; Paul talk about the awkwardness of going to the Barber.

</description>
      <pubDate>Tue, 16 May 2017 07:00:59 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/going-to-the-barber-09c4fc37</link>
      <content:encoded>
        <![CDATA[<p>Al &amp; Paul talk about the awkwardness of going to the Barber.</p>
]]>
      </content:encoded>
      <enclosure length="62796424" type="audio/mpeg" url="https://cdn.simplecast.com/audio/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/2c9f5b08-b9f3-4b86-afbf-38d785a2d299/09c4fc37_tc.mp3?aid=rss_feed"/>
      <itunes:title>Going To The Barber</itunes:title>
      <itunes:author>Radio.com</itunes:author>
      <itunes:image href="https://cdn.simplecast.com/images/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/2c9f5b08-b9f3-4b86-afbf-38d785a2d299/1400x1400/1523555730artwork.jpg?aid=rss_feed"/>
      <itunes:duration>01:05:23</itunes:duration>
      <itunes:summary>Al &amp;amp; Paul talk about the awkwardness of going to the Barber.

</itunes:summary>
      <itunes:subtitle>Al &amp;amp; Paul talk about the awkwardness of going to the Barber.

</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>116</itunes:episode>
    </item>
    <item>
      <guid isPermalink="false">http://play.it/Podcast#61874478</guid>
      <title>Things Women Are Not Impressed With</title>
      <description>Al &amp;amp; Paul talk about things we think women are impressed with, but actually aren't. Like loud car stereos and man selfies from the gym.

</description>
      <pubDate>Tue, 9 May 2017 07:00:20 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/things-women-are-not-impressed-with-3a96626a</link>
      <content:encoded>
        <![CDATA[<p>Al &amp; Paul talk about things we think women are impressed with, but actually aren't. Like loud car stereos and man selfies from the gym.</p>
]]>
      </content:encoded>
      <enclosure length="61768551" type="audio/mpeg" url="https://cdn.simplecast.com/audio/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/65913c37-7af4-438f-9933-b72aae968052/3a96626a_tc.mp3?aid=rss_feed"/>
      <itunes:title>Things Women Are Not Impressed With</itunes:title>
      <itunes:author>Radio.com</itunes:author>
      <itunes:image href="https://cdn.simplecast.com/images/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/65913c37-7af4-438f-9933-b72aae968052/1400x1400/1523555729artwork.jpg?aid=rss_feed"/>
      <itunes:duration>01:04:19</itunes:duration>
      <itunes:summary>Al &amp;amp; Paul talk about things we think women are impressed with, but actually aren't. Like loud car stereos and man selfies from the gym.

</itunes:summary>
      <itunes:subtitle>Al &amp;amp; Paul talk about things we think women are impressed with, but actually aren't. Like loud car stereos and man selfies from the gym.

</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>115</itunes:episode>
    </item>
    <item>
      <guid isPermalink="false">http://play.it/Podcast#61862340</guid>
      <title>Things That Make You Nervous About Work</title>
      <description>Al &amp;amp; Paul talk about Things That Make You Nervous About Work, like getting fired and having a robot take your job.

</description>
      <pubDate>Tue, 2 May 2017 07:00:18 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/things-that-make-you-nervous-about-work-a34a7722</link>
      <content:encoded>
        <![CDATA[<p>Al &amp; Paul talk about Things That Make You Nervous About Work, like getting fired and having a robot take your job.</p>
]]>
      </content:encoded>
      <enclosure length="66460226" type="audio/mpeg" url="https://cdn.simplecast.com/audio/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/0ecbf294-d410-429e-881f-145d40399d75/a34a7722_tc.mp3?aid=rss_feed"/>
      <itunes:title>Things That Make You Nervous About Work</itunes:title>
      <itunes:author>Radio.com</itunes:author>
      <itunes:image href="https://cdn.simplecast.com/images/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/0ecbf294-d410-429e-881f-145d40399d75/1400x1400/1523555730artwork.jpg?aid=rss_feed"/>
      <itunes:duration>01:09:12</itunes:duration>
      <itunes:summary>Al &amp;amp; Paul talk about Things That Make You Nervous About Work, like getting fired and having a robot take your job.

</itunes:summary>
      <itunes:subtitle>Al &amp;amp; Paul talk about Things That Make You Nervous About Work, like getting fired and having a robot take your job.

</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>114</itunes:episode>
    </item>
    <item>
      <guid isPermalink="false">http://play.it/Podcast#61831856</guid>
      <title>Fears &amp; Phobias</title>
      <description>Al &amp;amp; Paul talk about the common and not so common fears and phobias people have.

</description>
      <pubDate>Tue, 25 Apr 2017 07:00:33 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/fears-phobias-a8d8288c</link>
      <content:encoded>
        <![CDATA[<p>Al &amp; Paul talk about the common and not so common fears and phobias people have.</p>
]]>
      </content:encoded>
      <enclosure length="72514184" type="audio/mpeg" url="https://cdn.simplecast.com/audio/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/883d7a4f-c1a6-4100-a267-15f6c686e415/a8d8288c_tc.mp3?aid=rss_feed"/>
      <itunes:title>Fears &amp; Phobias</itunes:title>
      <itunes:author>Radio.com</itunes:author>
      <itunes:image href="https://cdn.simplecast.com/images/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/883d7a4f-c1a6-4100-a267-15f6c686e415/1400x1400/1523555728artwork.jpg?aid=rss_feed"/>
      <itunes:duration>01:15:41</itunes:duration>
      <itunes:summary>Al &amp;amp; Paul talk about the common and not so common fears and phobias people have.

</itunes:summary>
      <itunes:subtitle>Al &amp;amp; Paul talk about the common and not so common fears and phobias people have.

</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>113</itunes:episode>
    </item>
    <item>
      <guid isPermalink="false">http://play.it/Podcast#61804982</guid>
      <title>Lies &amp; Excuses</title>
      <description>Al &amp;amp; Paul talk about common lies we tell every day, including 'My phone died', 'Dinner was great', &amp;amp; 'Let's keep in touch'

</description>
      <pubDate>Tue, 18 Apr 2017 07:00:26 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/lies-excuses-e8cab4a2</link>
      <content:encoded>
        <![CDATA[<p>Al &amp; Paul talk about common lies we tell every day, including 'My phone died', 'Dinner was great', &amp; 'Let's keep in touch'</p>
]]>
      </content:encoded>
      <enclosure length="71022156" type="audio/mpeg" url="https://cdn.simplecast.com/audio/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/3d19d72a-7a28-4d01-9e48-df900079a11e/e8cab4a2_tc.mp3?aid=rss_feed"/>
      <itunes:title>Lies &amp; Excuses</itunes:title>
      <itunes:author>Radio.com</itunes:author>
      <itunes:image href="https://cdn.simplecast.com/images/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/3d19d72a-7a28-4d01-9e48-df900079a11e/1400x1400/1523555726artwork.jpg?aid=rss_feed"/>
      <itunes:duration>01:14:07</itunes:duration>
      <itunes:summary>Al &amp;amp; Paul talk about common lies we tell every day, including 'My phone died', 'Dinner was great', &amp;amp; 'Let's keep in touch'

</itunes:summary>
      <itunes:subtitle>Al &amp;amp; Paul talk about common lies we tell every day, including 'My phone died', 'Dinner was great', &amp;amp; 'Let's keep in touch'

</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>112</itunes:episode>
    </item>
    <item>
      <guid isPermalink="false">http://play.it/Podcast#61777309</guid>
      <title>Things You Don't Want To Hear</title>
      <description>Al &amp;amp; Paul talk about Things You Don't Want To Hear. For example, a doctor leaving a message to call the office right away. People saying, 'Can you do me a favor?'. And your girl asking, 'Where is this relationship going?'

</description>
      <pubDate>Tue, 11 Apr 2017 07:00:00 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/things-you-dont-want-to-hear-27fa371e</link>
      <content:encoded>
        <![CDATA[<p>Al &amp; Paul talk about Things You Don't Want To Hear. For example, a doctor leaving a message to call the office right away. People saying, 'Can you do me a favor?'. And your girl asking, 'Where is this relationship going?'</p>
]]>
      </content:encoded>
      <enclosure length="57224490" type="audio/mpeg" url="https://cdn.simplecast.com/audio/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/cb434065-f5e5-4014-a24b-ab88e44f94e2/27fa371e_tc.mp3?aid=rss_feed"/>
      <itunes:title>Things You Don't Want To Hear</itunes:title>
      <itunes:author>Radio.com</itunes:author>
      <itunes:image href="https://cdn.simplecast.com/images/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/cb434065-f5e5-4014-a24b-ab88e44f94e2/1400x1400/1523555725artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:59:43</itunes:duration>
      <itunes:summary>Al &amp;amp; Paul talk about Things You Don't Want To Hear. For example, a doctor leaving a message to call the office right away. People saying, 'Can you do me a favor?'. And your girl asking, 'Where is this relationship going?'

</itunes:summary>
      <itunes:subtitle>Al &amp;amp; Paul talk about Things You Don't Want To Hear. For example, a doctor leaving a message to call the office right away. People saying, 'Can you do me a favor?'. And your girl asking, 'Where is this relationship going?'

</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>111</itunes:episode>
    </item>
    <item>
      <guid isPermalink="false">http://play.it/Podcast#61754014</guid>
      <title>The Wrestling Episode</title>
      <description>Al &amp;amp; Paul talk about Wrestling from the 80's &amp;amp; 90's.

</description>
      <pubDate>Tue, 4 Apr 2017 07:00:07 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/the-wrestling-episode-dcb5380e</link>
      <content:encoded>
        <![CDATA[<p>Al &amp; Paul talk about Wrestling from the 80's &amp; 90's.</p>
]]>
      </content:encoded>
      <enclosure length="70120616" type="audio/mpeg" url="https://cdn.simplecast.com/audio/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/bd247288-3816-4e19-b511-1e5b0fe36176/dcb5380e_tc.mp3?aid=rss_feed"/>
      <itunes:title>The Wrestling Episode</itunes:title>
      <itunes:author>Radio.com</itunes:author>
      <itunes:image href="https://cdn.simplecast.com/images/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/bd247288-3816-4e19-b511-1e5b0fe36176/1400x1400/1523555724artwork.jpg?aid=rss_feed"/>
      <itunes:duration>01:13:01</itunes:duration>
      <itunes:summary>Al &amp;amp; Paul talk about Wrestling from the 80's &amp;amp; 90's.

</itunes:summary>
      <itunes:subtitle>Al &amp;amp; Paul talk about Wrestling from the 80's &amp;amp; 90's.

</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>110</itunes:episode>
    </item>
    <item>
      <guid isPermalink="false">http://play.it/Podcast#61723059</guid>
      <title>Life's Simple Pleasures</title>
      <description>Al and Paul talk about Life's Simple Pleasures, like having an empty seat next to you on a plane or parking illegally and not getting a ticket.

</description>
      <pubDate>Tue, 28 Mar 2017 07:00:25 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/lifes-simple-pleasures-7c26a962</link>
      <content:encoded>
        <![CDATA[<p>Al and Paul talk about Life's Simple Pleasures, like having an empty seat next to you on a plane or parking illegally and not getting a ticket.</p>
]]>
      </content:encoded>
      <enclosure length="49269786" type="audio/mpeg" url="https://cdn.simplecast.com/audio/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/c436b17a-d486-4483-a256-052ac4564ea0/7c26a962_tc.mp3?aid=rss_feed"/>
      <itunes:title>Life's Simple Pleasures</itunes:title>
      <itunes:author>Radio.com</itunes:author>
      <itunes:image href="https://cdn.simplecast.com/images/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/c436b17a-d486-4483-a256-052ac4564ea0/1400x1400/1523555723artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:51:17</itunes:duration>
      <itunes:summary>Al and Paul talk about Life's Simple Pleasures, like having an empty seat next to you on a plane or parking illegally and not getting a ticket.

</itunes:summary>
      <itunes:subtitle>Al and Paul talk about Life's Simple Pleasures, like having an empty seat next to you on a plane or parking illegally and not getting a ticket.

</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>109</itunes:episode>
    </item>
    <item>
      <guid isPermalink="false">http://play.it/Podcast#61697033</guid>
      <title>The Spring Episode</title>
      <description>Al &amp;amp; Paul talk all things Spring, including pollen covering your car and the return of bugs.

</description>
      <pubDate>Tue, 21 Mar 2017 08:00:42 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/the-spring-episode-282ee7c4</link>
      <content:encoded>
        <![CDATA[<p>Al &amp; Paul talk all things Spring, including pollen covering your car and the return of bugs.</p>
]]>
      </content:encoded>
      <enclosure length="64130405" type="audio/mpeg" url="https://cdn.simplecast.com/audio/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/4e2af48d-5f05-4a9c-8b6d-d214a6f52121/282ee7c4_tc.mp3?aid=rss_feed"/>
      <itunes:title>The Spring Episode</itunes:title>
      <itunes:author>Radio.com</itunes:author>
      <itunes:image href="https://cdn.simplecast.com/images/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/4e2af48d-5f05-4a9c-8b6d-d214a6f52121/1400x1400/1523555721artwork.jpg?aid=rss_feed"/>
      <itunes:duration>01:06:55</itunes:duration>
      <itunes:summary>Al &amp;amp; Paul talk all things Spring, including pollen covering your car and the return of bugs.

</itunes:summary>
      <itunes:subtitle>Al &amp;amp; Paul talk all things Spring, including pollen covering your car and the return of bugs.

</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>108</itunes:episode>
    </item>
    <item>
      <guid isPermalink="false">http://play.it/Podcast#61669816</guid>
      <title>Touristy Things That Suck</title>
      <description>Al &amp;amp; Paul talk about Touristy Things you would never do, like going to Mount Rushmore or that Fish Market in Seattle.

</description>
      <pubDate>Tue, 14 Mar 2017 07:00:21 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/touristy-things-that-suck-ae51b0cc</link>
      <content:encoded>
        <![CDATA[<p>Al &amp; Paul talk about Touristy Things you would never do, like going to Mount Rushmore or that Fish Market in Seattle.</p>
]]>
      </content:encoded>
      <enclosure length="62992426" type="audio/mpeg" url="https://cdn.simplecast.com/audio/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/c32dc21b-1607-4abf-8b18-562b864c8394/ae51b0cc_tc.mp3?aid=rss_feed"/>
      <itunes:title>Touristy Things That Suck</itunes:title>
      <itunes:author>Radio.com</itunes:author>
      <itunes:image href="https://cdn.simplecast.com/images/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/c32dc21b-1607-4abf-8b18-562b864c8394/1400x1400/1523555721artwork.jpg?aid=rss_feed"/>
      <itunes:duration>01:05:35</itunes:duration>
      <itunes:summary>Al &amp;amp; Paul talk about Touristy Things you would never do, like going to Mount Rushmore or that Fish Market in Seattle.

</itunes:summary>
      <itunes:subtitle>Al &amp;amp; Paul talk about Touristy Things you would never do, like going to Mount Rushmore or that Fish Market in Seattle.

</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>107</itunes:episode>
    </item>
    <item>
      <guid isPermalink="false">http://play.it/Podcast#61639837</guid>
      <title>The Coffee Podcast</title>
      <description>Al &amp;amp; Paul talk all things Coffee including Starbucks, Dunkin, K-Cups and how Powdered Creamer sucks. Oh, and those weirdos that drink coffee with lunch or dinner.

</description>
      <pubDate>Tue, 7 Mar 2017 08:00:04 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/the-coffee-podcast-ad71287a</link>
      <content:encoded>
        <![CDATA[<p>Al &amp; Paul talk all things Coffee including Starbucks, Dunkin, K-Cups and how Powdered Creamer sucks. Oh, and those weirdos that drink coffee with lunch or dinner.</p>
]]>
      </content:encoded>
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      <itunes:title>The Coffee Podcast</itunes:title>
      <itunes:author>Radio.com</itunes:author>
      <itunes:image href="https://cdn.simplecast.com/images/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/40cb3dc5-ad5d-4cba-8ec0-4416354ed9d7/1400x1400/1523555719artwork.jpg?aid=rss_feed"/>
      <itunes:duration>01:11:23</itunes:duration>
      <itunes:summary>Al &amp;amp; Paul talk all things Coffee including Starbucks, Dunkin, K-Cups and how Powdered Creamer sucks. Oh, and those weirdos that drink coffee with lunch or dinner.

</itunes:summary>
      <itunes:subtitle>Al &amp;amp; Paul talk all things Coffee including Starbucks, Dunkin, K-Cups and how Powdered Creamer sucks. Oh, and those weirdos that drink coffee with lunch or dinner.

</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>106</itunes:episode>
    </item>
    <item>
      <guid isPermalink="false">http://play.it/Podcast#61593649</guid>
      <title>Things People Brag About</title>
      <description>Al and Paul talk about all the things people brag about, like going to cross-fit, being a vegan and having a rescue dog.

</description>
      <pubDate>Tue, 28 Feb 2017 08:00:42 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/things-people-brag-about-ca7ceccb</link>
      <content:encoded>
        <![CDATA[<p>Al and Paul talk about all the things people brag about, like going to cross-fit, being a vegan and having a rescue dog.</p>
]]>
      </content:encoded>
      <enclosure length="56077730" type="audio/mpeg" url="https://cdn.simplecast.com/audio/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/2178098e-6d47-4e5c-a781-fabb7156a837/ca7ceccb_tc.mp3?aid=rss_feed"/>
      <itunes:title>Things People Brag About</itunes:title>
      <itunes:author>Radio.com</itunes:author>
      <itunes:image href="https://cdn.simplecast.com/images/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/2178098e-6d47-4e5c-a781-fabb7156a837/1400x1400/1523555719artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:58:23</itunes:duration>
      <itunes:summary>Al and Paul talk about all the things people brag about, like going to cross-fit, being a vegan and having a rescue dog.

</itunes:summary>
      <itunes:subtitle>Al and Paul talk about all the things people brag about, like going to cross-fit, being a vegan and having a rescue dog.

</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>105</itunes:episode>
    </item>
    <item>
      <guid isPermalink="false">http://play.it/Podcast#61551294</guid>
      <title>What Would You Do?</title>
      <description>Al and Paul Rip Off The ABC TV Show, 'What Would You Do?', Using Their Own Scenarios.

</description>
      <pubDate>Tue, 21 Feb 2017 08:00:50 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/what-would-you-do-0c5e5b18</link>
      <content:encoded>
        <![CDATA[<p>Al and Paul Rip Off The ABC TV Show, 'What Would You Do?', Using Their Own Scenarios.</p>
]]>
      </content:encoded>
      <enclosure length="58994216" type="audio/mpeg" url="https://cdn.simplecast.com/audio/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/92e6f8d8-4b8f-47f5-9a68-938b4ed650e9/0c5e5b18_tc.mp3?aid=rss_feed"/>
      <itunes:title>What Would You Do?</itunes:title>
      <itunes:author>Radio.com</itunes:author>
      <itunes:image href="https://cdn.simplecast.com/images/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/92e6f8d8-4b8f-47f5-9a68-938b4ed650e9/1400x1400/1523555717artwork.jpg?aid=rss_feed"/>
      <itunes:duration>01:01:25</itunes:duration>
      <itunes:summary>Al and Paul Rip Off The ABC TV Show, 'What Would You Do?', Using Their Own Scenarios.

</itunes:summary>
      <itunes:subtitle>Al and Paul Rip Off The ABC TV Show, 'What Would You Do?', Using Their Own Scenarios.

</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>104</itunes:episode>
    </item>
    <item>
      <guid isPermalink="false">http://play.it/Podcast#61529726</guid>
      <title>Household Chores</title>
      <description>Al &amp;amp; Paul talk about Household Chores, including doing the laundry, in more detail than you could ever possibly need.

</description>
      <pubDate>Tue, 14 Feb 2017 08:00:51 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/household-chores-7376b6c1</link>
      <content:encoded>
        <![CDATA[<p>Al &amp; Paul talk about Household Chores, including doing the laundry, in more detail than you could ever possibly need.</p>
]]>
      </content:encoded>
      <enclosure length="63027436" type="audio/mpeg" url="https://cdn.simplecast.com/audio/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/479302e0-32e1-4a60-9ae7-843d45ae3dc6/7376b6c1_tc.mp3?aid=rss_feed"/>
      <itunes:title>Household Chores</itunes:title>
      <itunes:author>Radio.com</itunes:author>
      <itunes:image href="https://cdn.simplecast.com/images/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/479302e0-32e1-4a60-9ae7-843d45ae3dc6/1400x1400/1523555715artwork.jpg?aid=rss_feed"/>
      <itunes:duration>01:05:46</itunes:duration>
      <itunes:summary>Al &amp;amp; Paul talk about Household Chores, including doing the laundry, in more detail than you could ever possibly need.

</itunes:summary>
      <itunes:subtitle>Al &amp;amp; Paul talk about Household Chores, including doing the laundry, in more detail than you could ever possibly need.

</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>103</itunes:episode>
    </item>
    <item>
      <guid isPermalink="false">http://play.it/Podcast#61466791</guid>
      <title>Super Bowl Podcast</title>
      <description>Al and Paul talk all things Super Bowl, even though they can't seem to remember squat about past games.

</description>
      <pubDate>Tue, 31 Jan 2017 08:00:25 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/super-bowl-podcast-5671a65a</link>
      <content:encoded>
        <![CDATA[<p>Al and Paul talk all things Super Bowl, even though they can't seem to remember squat about past games.</p>
]]>
      </content:encoded>
      <enclosure length="62509109" type="audio/mpeg" url="https://cdn.simplecast.com/audio/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/5d31b07c-b98a-4c1d-a754-f277ac03dbfe/5671a65a_tc.mp3?aid=rss_feed"/>
      <itunes:title>Super Bowl Podcast</itunes:title>
      <itunes:author>Radio.com</itunes:author>
      <itunes:image href="https://cdn.simplecast.com/images/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/5d31b07c-b98a-4c1d-a754-f277ac03dbfe/1400x1400/1523555714artwork.jpg?aid=rss_feed"/>
      <itunes:duration>01:05:14</itunes:duration>
      <itunes:summary>Al and Paul talk all things Super Bowl, even though they can't seem to remember squat about past games.

</itunes:summary>
      <itunes:subtitle>Al and Paul talk all things Super Bowl, even though they can't seem to remember squat about past games.

</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>102</itunes:episode>
    </item>
    <item>
      <guid isPermalink="false">http://play.it/Podcast#61452751</guid>
      <title>The Moving Podcast</title>
      <description>Al &amp;amp; Paul talk about all the things that suck about moving, renting, or buying a home.

</description>
      <pubDate>Tue, 24 Jan 2017 08:00:40 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/the-moving-podcast-1f30e5d9</link>
      <content:encoded>
        <![CDATA[<p>Al &amp; Paul talk about all the things that suck about moving, renting, or buying a home.</p>
]]>
      </content:encoded>
      <enclosure length="62715941" type="audio/mpeg" url="https://cdn.simplecast.com/audio/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/334010f7-9118-436b-8110-92baf8060019/1f30e5d9_tc.mp3?aid=rss_feed"/>
      <itunes:title>The Moving Podcast</itunes:title>
      <itunes:author>Radio.com</itunes:author>
      <itunes:image href="https://cdn.simplecast.com/images/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/334010f7-9118-436b-8110-92baf8060019/1400x1400/1523555712artwork.jpg?aid=rss_feed"/>
      <itunes:duration>01:05:18</itunes:duration>
      <itunes:summary>Al &amp;amp; Paul talk about all the things that suck about moving, renting, or buying a home.

</itunes:summary>
      <itunes:subtitle>Al &amp;amp; Paul talk about all the things that suck about moving, renting, or buying a home.

</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>101</itunes:episode>
    </item>
    <item>
      <guid isPermalink="false">http://play.it/Podcast#61432581</guid>
      <title>How To Behave At Wakes &amp; Funerals</title>
      <description>Al &amp;amp; Paul talk about all the awkward things you encounter at wakes &amp;amp; funerals

</description>
      <pubDate>Tue, 17 Jan 2017 08:00:14 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/how-to-behave-at-wakes-funerals-ac9a9ddf</link>
      <content:encoded>
        <![CDATA[<p>Al &amp; Paul talk about all the awkward things you encounter at wakes &amp; funerals</p>
]]>
      </content:encoded>
      <enclosure length="55033163" type="audio/mpeg" url="https://cdn.simplecast.com/audio/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/fba91fac-0dba-4b58-b3c9-f76a1784cdf2/ac9a9ddf_tc.mp3?aid=rss_feed"/>
      <itunes:title>How To Behave At Wakes &amp; Funerals</itunes:title>
      <itunes:author>Radio.com</itunes:author>
      <itunes:image href="https://cdn.simplecast.com/images/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/fba91fac-0dba-4b58-b3c9-f76a1784cdf2/1400x1400/1523555711artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:57:18</itunes:duration>
      <itunes:summary>Al &amp;amp; Paul talk about all the awkward things you encounter at wakes &amp;amp; funerals

</itunes:summary>
      <itunes:subtitle>Al &amp;amp; Paul talk about all the awkward things you encounter at wakes &amp;amp; funerals

</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>100</itunes:episode>
    </item>
    <item>
      <guid isPermalink="false">http://play.it/Podcast#61402036</guid>
      <title>Going To The Dentist</title>
      <description>Al and Paul talk about everyone's least favorite thing: Going To The Dentist.

</description>
      <pubDate>Tue, 10 Jan 2017 08:00:43 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/going-to-the-dentist-55681977</link>
      <content:encoded>
        <![CDATA[<p>Al and Paul talk about everyone's least favorite thing: Going To The Dentist.</p>
]]>
      </content:encoded>
      <enclosure length="61415322" type="audio/mpeg" url="https://cdn.simplecast.com/audio/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/4573e834-1aa4-412b-a0b6-1ea026435ee2/55681977_tc.mp3?aid=rss_feed"/>
      <itunes:title>Going To The Dentist</itunes:title>
      <itunes:author>Radio.com</itunes:author>
      <itunes:image href="https://cdn.simplecast.com/images/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/4573e834-1aa4-412b-a0b6-1ea026435ee2/1400x1400/1523555709artwork.jpg?aid=rss_feed"/>
      <itunes:duration>01:04:05</itunes:duration>
      <itunes:summary>Al and Paul talk about everyone's least favorite thing: Going To The Dentist.

</itunes:summary>
      <itunes:subtitle>Al and Paul talk about everyone's least favorite thing: Going To The Dentist.

</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>99</itunes:episode>
    </item>
    <item>
      <guid isPermalink="false">http://play.it/Podcast#61331860</guid>
      <title>Winter Sucks</title>
      <description>Al and Paul talk about Winter, and how it mostly sucks. We also talk briefly about Christmas &amp;amp; New Years.

</description>
      <pubDate>Tue, 20 Dec 2016 08:00:14 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/winter-sucks-aecb2cb9</link>
      <content:encoded>
        <![CDATA[<p>Al and Paul talk about Winter, and how it mostly sucks. We also talk briefly about Christmas &amp; New Years.</p>
]]>
      </content:encoded>
      <enclosure length="66016901" type="audio/mpeg" url="https://cdn.simplecast.com/audio/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/3da86ce5-b78a-4908-9a82-a959fb293893/aecb2cb9_tc.mp3?aid=rss_feed"/>
      <itunes:title>Winter Sucks</itunes:title>
      <itunes:author>Radio.com</itunes:author>
      <itunes:image href="https://cdn.simplecast.com/images/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/3da86ce5-b78a-4908-9a82-a959fb293893/1400x1400/1523555710artwork.jpg?aid=rss_feed"/>
      <itunes:duration>01:08:54</itunes:duration>
      <itunes:summary>Al and Paul talk about Winter, and how it mostly sucks. We also talk briefly about Christmas &amp;amp; New Years.

</itunes:summary>
      <itunes:subtitle>Al and Paul talk about Winter, and how it mostly sucks. We also talk briefly about Christmas &amp;amp; New Years.

</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>98</itunes:episode>
    </item>
    <item>
      <guid isPermalink="false">http://play.it/Podcast#61313590</guid>
      <title>Things You Can't Get Away With When You're Older</title>
      <description>Al &amp;amp; Paul talk about Things You Can't Get Away With When You're Older. Like eating junk food, not exercising, and not sleeping.

</description>
      <pubDate>Tue, 13 Dec 2016 08:00:30 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/things-you-cant-get-away-with-when-youre-36a63ab6</link>
      <content:encoded>
        <![CDATA[<p>Al &amp; Paul talk about Things You Can't Get Away With When You're Older. Like eating junk food, not exercising, and not sleeping.</p>
]]>
      </content:encoded>
      <enclosure length="58061030" type="audio/mpeg" url="https://cdn.simplecast.com/audio/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/c2442d42-2e51-411d-9f90-07562ac28dcb/36a63ab6_tc.mp3?aid=rss_feed"/>
      <itunes:title>Things You Can't Get Away With When You're Older</itunes:title>
      <itunes:author>Radio.com</itunes:author>
      <itunes:image href="https://cdn.simplecast.com/images/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/c2442d42-2e51-411d-9f90-07562ac28dcb/1400x1400/1523555709artwork.jpg?aid=rss_feed"/>
      <itunes:duration>01:00:35</itunes:duration>
      <itunes:summary>Al &amp;amp; Paul talk about Things You Can't Get Away With When You're Older. Like eating junk food, not exercising, and not sleeping.

</itunes:summary>
      <itunes:subtitle>Al &amp;amp; Paul talk about Things You Can't Get Away With When You're Older. Like eating junk food, not exercising, and not sleeping.

</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>97</itunes:episode>
    </item>
    <item>
      <guid isPermalink="false">http://play.it/Podcast#61285719</guid>
      <title>Ways To Complain</title>
      <description>Al &amp;amp; Paul talk about all the ways to complain about places: Yelp reviews, Amazon reviews, Tweeting at companies and the dreaded, 'May I Speak To Your Manager'

</description>
      <pubDate>Tue, 6 Dec 2016 08:00:20 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/ways-to-complain-411dc721</link>
      <content:encoded>
        <![CDATA[<p>Al &amp; Paul talk about all the ways to complain about places: Yelp reviews, Amazon reviews, Tweeting at companies and the dreaded, 'May I Speak To Your Manager'</p>
]]>
      </content:encoded>
      <enclosure length="57816604" type="audio/mpeg" url="https://cdn.simplecast.com/audio/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/227f2316-6c91-4fd5-9707-f99c3de56f75/411dc721_tc.mp3?aid=rss_feed"/>
      <itunes:title>Ways To Complain</itunes:title>
      <itunes:author>Radio.com</itunes:author>
      <itunes:image href="https://cdn.simplecast.com/images/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/227f2316-6c91-4fd5-9707-f99c3de56f75/1400x1400/1523555705artwork.jpg?aid=rss_feed"/>
      <itunes:duration>01:00:20</itunes:duration>
      <itunes:summary>Al &amp;amp; Paul talk about all the ways to complain about places: Yelp reviews, Amazon reviews, Tweeting at companies and the dreaded, 'May I Speak To Your Manager'

</itunes:summary>
      <itunes:subtitle>Al &amp;amp; Paul talk about all the ways to complain about places: Yelp reviews, Amazon reviews, Tweeting at companies and the dreaded, 'May I Speak To Your Manager'

</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>96</itunes:episode>
    </item>
    <item>
      <guid isPermalink="false">http://play.it/Podcast#61261219</guid>
      <title>Things We Have No Idea How They Work</title>
      <description>Al &amp;amp; Paul talk about things like 3D Printers, Next Day Shipping, WiFi, and Dry Cleaning.

</description>
      <pubDate>Tue, 29 Nov 2016 08:00:14 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/things-we-have-no-idea-how-they-work-61d987b2</link>
      <content:encoded>
        <![CDATA[<p>Al &amp; Paul talk about things like 3D Printers, Next Day Shipping, WiFi, and Dry Cleaning.</p>
]]>
      </content:encoded>
      <enclosure length="56207024" type="audio/mpeg" url="https://cdn.simplecast.com/audio/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/064605fc-a8a3-4bc8-b179-efd5a15b0acf/61d987b2_tc.mp3?aid=rss_feed"/>
      <itunes:title>Things We Have No Idea How They Work</itunes:title>
      <itunes:author>Radio.com</itunes:author>
      <itunes:image href="https://cdn.simplecast.com/images/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/064605fc-a8a3-4bc8-b179-efd5a15b0acf/1400x1400/1523555704artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:58:39</itunes:duration>
      <itunes:summary>Al &amp;amp; Paul talk about things like 3D Printers, Next Day Shipping, WiFi, and Dry Cleaning.

</itunes:summary>
      <itunes:subtitle>Al &amp;amp; Paul talk about things like 3D Printers, Next Day Shipping, WiFi, and Dry Cleaning.

</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>95</itunes:episode>
    </item>
    <item>
      <guid isPermalink="false">http://play.it/Podcast#61233213</guid>
      <title>Thanksgiving</title>
      <description>Al &amp;amp; Paul talk about all the things that are great and all the things that suck about Thanksgiving &amp;amp; Black Friday. Take us with you and listen as you travel to see family this Thanksgiving weekend.

</description>
      <pubDate>Tue, 22 Nov 2016 08:00:07 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/thanksgiving-18d9482d</link>
      <content:encoded>
        <![CDATA[<p>Al &amp; Paul talk about all the things that are great and all the things that suck about Thanksgiving &amp; Black Friday. Take us with you and listen as you travel to see family this Thanksgiving weekend.</p>
]]>
      </content:encoded>
      <enclosure length="56176118" type="audio/mpeg" url="https://cdn.simplecast.com/audio/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/1d37bf38-5bd9-4ba6-b763-e00c4299dc5d/18d9482d_tc.mp3?aid=rss_feed"/>
      <itunes:title>Thanksgiving</itunes:title>
      <itunes:author>Radio.com</itunes:author>
      <itunes:image href="https://cdn.simplecast.com/images/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/1d37bf38-5bd9-4ba6-b763-e00c4299dc5d/1400x1400/1523555705artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:58:37</itunes:duration>
      <itunes:summary>Al &amp;amp; Paul talk about all the things that are great and all the things that suck about Thanksgiving &amp;amp; Black Friday. Take us with you and listen as you travel to see family this Thanksgiving weekend.

</itunes:summary>
      <itunes:subtitle>Al &amp;amp; Paul talk about all the things that are great and all the things that suck about Thanksgiving &amp;amp; Black Friday. Take us with you and listen as you travel to see family this Thanksgiving weekend.

</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>94</itunes:episode>
    </item>
    <item>
      <guid isPermalink="false">http://play.it/Podcast#61203257</guid>
      <title>Brand Loyalty</title>
      <description>Al &amp;amp; Paul talk about Brand Loyalty- Products you must have a particular brand name to use and those products where you can use the generic. It's better than it sounds.

</description>
      <pubDate>Tue, 15 Nov 2016 08:00:05 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/brand-loyalty-4371517e</link>
      <content:encoded>
        <![CDATA[<p>Al &amp; Paul talk about Brand Loyalty- Products you must have a particular brand name to use and those products where you can use the generic. It's better than it sounds.</p>
]]>
      </content:encoded>
      <enclosure length="59761486" type="audio/mpeg" url="https://cdn.simplecast.com/audio/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/503ce2f7-28a4-4a00-951e-8ce7abc3dbd8/4371517e_tc.mp3?aid=rss_feed"/>
      <itunes:title>Brand Loyalty</itunes:title>
      <itunes:author>Radio.com</itunes:author>
      <itunes:image href="https://cdn.simplecast.com/images/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/503ce2f7-28a4-4a00-951e-8ce7abc3dbd8/1400x1400/1523555703artwork.jpg?aid=rss_feed"/>
      <itunes:duration>01:02:22</itunes:duration>
      <itunes:summary>Al &amp;amp; Paul talk about Brand Loyalty- Products you must have a particular brand name to use and those products where you can use the generic. It's better than it sounds.

</itunes:summary>
      <itunes:subtitle>Al &amp;amp; Paul talk about Brand Loyalty- Products you must have a particular brand name to use and those products where you can use the generic. It's better than it sounds.

</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>93</itunes:episode>
    </item>
    <item>
      <guid isPermalink="false">http://play.it/Podcast#61179801</guid>
      <title>Talk Radio</title>
      <description>Al &amp;amp; Paul talk about Talk Radio including Howard Stern, Opie &amp;amp; Anthony, Ron &amp;amp; Fez, WNEW, Sports Talk and More.

</description>
      <pubDate>Tue, 8 Nov 2016 08:00:26 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/talk-radio-96576fb2</link>
      <content:encoded>
        <![CDATA[<p>Al &amp; Paul talk about Talk Radio including Howard Stern, Opie &amp; Anthony, Ron &amp; Fez, WNEW, Sports Talk and More.</p>
]]>
      </content:encoded>
      <enclosure length="63482788" type="audio/mpeg" url="https://cdn.simplecast.com/audio/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/357c3ccd-a978-437f-b374-637cca8b5f74/96576fb2_tc.mp3?aid=rss_feed"/>
      <itunes:title>Talk Radio</itunes:title>
      <itunes:author>Radio.com</itunes:author>
      <itunes:image href="https://cdn.simplecast.com/images/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/357c3ccd-a978-437f-b374-637cca8b5f74/1400x1400/1523555699artwork.jpg?aid=rss_feed"/>
      <itunes:duration>01:06:06</itunes:duration>
      <itunes:summary>Al &amp;amp; Paul talk about Talk Radio including Howard Stern, Opie &amp;amp; Anthony, Ron &amp;amp; Fez, WNEW, Sports Talk and More.

</itunes:summary>
      <itunes:subtitle>Al &amp;amp; Paul talk about Talk Radio including Howard Stern, Opie &amp;amp; Anthony, Ron &amp;amp; Fez, WNEW, Sports Talk and More.

</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>92</itunes:episode>
    </item>
    <item>
      <guid isPermalink="false">http://play.it/Podcast#61157803</guid>
      <title>Things We Used To Love</title>
      <description>Al &amp;amp; Paul talk about Things They Used To Love, like playing video games, watching wrestling, and listening to heavy metal music.

</description>
      <pubDate>Tue, 1 Nov 2016 07:00:14 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/things-we-used-to-love-3a06c495</link>
      <content:encoded>
        <![CDATA[<p>Al &amp; Paul talk about Things They Used To Love, like playing video games, watching wrestling, and listening to heavy metal music.</p>
]]>
      </content:encoded>
      <enclosure length="52105801" type="audio/mpeg" url="https://cdn.simplecast.com/audio/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/fe698ea8-7b51-4e16-969d-b680b1286662/3a06c495_tc.mp3?aid=rss_feed"/>
      <itunes:title>Things We Used To Love</itunes:title>
      <itunes:author>Radio.com</itunes:author>
      <itunes:image href="https://cdn.simplecast.com/images/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/fe698ea8-7b51-4e16-969d-b680b1286662/1400x1400/1523555699artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:54:15</itunes:duration>
      <itunes:summary>Al &amp;amp; Paul talk about Things They Used To Love, like playing video games, watching wrestling, and listening to heavy metal music.

</itunes:summary>
      <itunes:subtitle>Al &amp;amp; Paul talk about Things They Used To Love, like playing video games, watching wrestling, and listening to heavy metal music.

</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>91</itunes:episode>
    </item>
    <item>
      <guid isPermalink="false">http://play.it/Podcast#61128180</guid>
      <title>TV Shows</title>
      <description>Al &amp;amp; Paul talk about the TV Shows that influenced them during their impressionable years.

</description>
      <pubDate>Tue, 25 Oct 2016 07:00:54 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/tv-shows-9d711251</link>
      <content:encoded>
        <![CDATA[<p>Al &amp; Paul talk about the TV Shows that influenced them during their impressionable years.</p>
]]>
      </content:encoded>
      <enclosure length="58749000" type="audio/mpeg" url="https://cdn.simplecast.com/audio/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/9c0fe533-1cc1-48c6-8585-1bf6546c1857/9d711251_tc.mp3?aid=rss_feed"/>
      <itunes:title>TV Shows</itunes:title>
      <itunes:author>Radio.com</itunes:author>
      <itunes:image href="https://cdn.simplecast.com/images/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/9c0fe533-1cc1-48c6-8585-1bf6546c1857/1400x1400/1523555698artwork.jpg?aid=rss_feed"/>
      <itunes:duration>01:01:10</itunes:duration>
      <itunes:summary>Al &amp;amp; Paul talk about the TV Shows that influenced them during their impressionable years.

</itunes:summary>
      <itunes:subtitle>Al &amp;amp; Paul talk about the TV Shows that influenced them during their impressionable years.

</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>90</itunes:episode>
    </item>
    <item>
      <guid isPermalink="false">http://play.it/Podcast#61105387</guid>
      <title>Skills We Wish We Had</title>
      <description>Al &amp;amp; Paul talk about all the skills they wish they had, like the ability to change a flat tire and other manly things like that.

</description>
      <pubDate>Tue, 18 Oct 2016 07:00:13 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/skills-we-wish-we-had-a1e501b7</link>
      <content:encoded>
        <![CDATA[<p>Al &amp; Paul talk about all the skills they wish they had, like the ability to change a flat tire and other manly things like that.</p>
]]>
      </content:encoded>
      <enclosure length="52165013" type="audio/mpeg" url="https://cdn.simplecast.com/audio/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/833d4efc-f35d-4cf4-938f-bd21528d04a9/a1e501b7_tc.mp3?aid=rss_feed"/>
      <itunes:title>Skills We Wish We Had</itunes:title>
      <itunes:author>Radio.com</itunes:author>
      <itunes:image href="https://cdn.simplecast.com/images/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/833d4efc-f35d-4cf4-938f-bd21528d04a9/1400x1400/1523555696artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:54:18</itunes:duration>
      <itunes:summary>Al &amp;amp; Paul talk about all the skills they wish they had, like the ability to change a flat tire and other manly things like that.

</itunes:summary>
      <itunes:subtitle>Al &amp;amp; Paul talk about all the skills they wish they had, like the ability to change a flat tire and other manly things like that.

</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>89</itunes:episode>
    </item>
    <item>
      <guid isPermalink="false">http://play.it/Podcast#61061909</guid>
      <title>Things We Would Never Do</title>
      <description>Al &amp;amp; Paul talk about all the things they would never do. You know, the types of things that normal people actually enjoy doing.

</description>
      <pubDate>Tue, 4 Oct 2016 07:00:46 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/things-we-would-never-do-f98a143c</link>
      <content:encoded>
        <![CDATA[<p>Al &amp; Paul talk about all the things they would never do. You know, the types of things that normal people actually enjoy doing.</p>
]]>
      </content:encoded>
      <enclosure length="56101082" type="audio/mpeg" url="https://cdn.simplecast.com/audio/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/7037dc29-3a0b-44ef-a75a-ac7f60b23949/f98a143c_tc.mp3?aid=rss_feed"/>
      <itunes:title>Things We Would Never Do</itunes:title>
      <itunes:author>Radio.com</itunes:author>
      <itunes:image href="https://cdn.simplecast.com/images/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/7037dc29-3a0b-44ef-a75a-ac7f60b23949/1400x1400/1523555702artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:58:24</itunes:duration>
      <itunes:summary>Al &amp;amp; Paul talk about all the things they would never do. You know, the types of things that normal people actually enjoy doing.

</itunes:summary>
      <itunes:subtitle>Al &amp;amp; Paul talk about all the things they would never do. You know, the types of things that normal people actually enjoy doing.

</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>87</itunes:episode>
    </item>
    <item>
      <guid isPermalink="false">http://play.it/Podcast#61033396</guid>
      <title>Going To The Movies</title>
      <description>Al and Paul talk about going to the Movies and all the annoying things and people you'll encounter there.

</description>
      <pubDate>Tue, 27 Sep 2016 07:00:12 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/going-to-the-movies-31411c27</link>
      <content:encoded>
        <![CDATA[<p>Al and Paul talk about going to the Movies and all the annoying things and people you'll encounter there.</p>
]]>
      </content:encoded>
      <enclosure length="58476721" type="audio/mpeg" url="https://cdn.simplecast.com/audio/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/b9843b80-ffa8-41c5-8aa2-23493f6631f9/31411c27_tc.mp3?aid=rss_feed"/>
      <itunes:title>Going To The Movies</itunes:title>
      <itunes:author>Radio.com</itunes:author>
      <itunes:image href="https://cdn.simplecast.com/images/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/b9843b80-ffa8-41c5-8aa2-23493f6631f9/1400x1400/1523555701artwork.jpg?aid=rss_feed"/>
      <itunes:duration>01:00:53</itunes:duration>
      <itunes:summary>Al and Paul talk about going to the Movies and all the annoying things and people you'll encounter there.

</itunes:summary>
      <itunes:subtitle>Al and Paul talk about going to the Movies and all the annoying things and people you'll encounter there.

</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>86</itunes:episode>
    </item>
    <item>
      <guid isPermalink="false">http://play.it/Podcast#61000739</guid>
      <title>The Fall Episode</title>
      <description>Al &amp;amp; Paul talk about the Fall season including women loving all things Pumpkin Spice and how raking leaves sucks.

</description>
      <pubDate>Tue, 20 Sep 2016 07:00:35 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/the-fall-episode-2a49014b</link>
      <content:encoded>
        <![CDATA[<p>Al &amp; Paul talk about the Fall season including women loving all things Pumpkin Spice and how raking leaves sucks.</p>
]]>
      </content:encoded>
      <enclosure length="55714090" type="audio/mpeg" url="https://cdn.simplecast.com/audio/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/a1c4fe79-d87f-4085-a740-8915dc37b409/2a49014b_tc.mp3?aid=rss_feed"/>
      <itunes:title>The Fall Episode</itunes:title>
      <itunes:author>Radio.com</itunes:author>
      <itunes:image href="https://cdn.simplecast.com/images/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/a1c4fe79-d87f-4085-a740-8915dc37b409/1400x1400/1523555693artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:58:00</itunes:duration>
      <itunes:summary>Al &amp;amp; Paul talk about the Fall season including women loving all things Pumpkin Spice and how raking leaves sucks.

</itunes:summary>
      <itunes:subtitle>Al &amp;amp; Paul talk about the Fall season including women loving all things Pumpkin Spice and how raking leaves sucks.

</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>85</itunes:episode>
    </item>
    <item>
      <guid isPermalink="false">http://play.it/Podcast#60974408</guid>
      <title>How To Be Happy</title>
      <description>Al and Paul talk about all the things they're heard can make people Happy...a little more serious than our usual podcasts, this one gets a little deep.

</description>
      <pubDate>Tue, 13 Sep 2016 07:00:29 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/how-to-be-happy-122756ea</link>
      <content:encoded>
        <![CDATA[<p>Al and Paul talk about all the things they're heard can make people Happy...a little more serious than our usual podcasts, this one gets a little deep.</p>
]]>
      </content:encoded>
      <enclosure length="57091439" type="audio/mpeg" url="https://cdn.simplecast.com/audio/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/3c6fab4a-46dc-49bb-9209-7eb5eb2718c0/122756ea_tc.mp3?aid=rss_feed"/>
      <itunes:title>How To Be Happy</itunes:title>
      <itunes:author>Radio.com</itunes:author>
      <itunes:image href="https://cdn.simplecast.com/images/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/3c6fab4a-46dc-49bb-9209-7eb5eb2718c0/1400x1400/1523555692artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:59:26</itunes:duration>
      <itunes:summary>Al and Paul talk about all the things they're heard can make people Happy...a little more serious than our usual podcasts, this one gets a little deep.

</itunes:summary>
      <itunes:subtitle>Al and Paul talk about all the things they're heard can make people Happy...a little more serious than our usual podcasts, this one gets a little deep.

</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>84</itunes:episode>
    </item>
    <item>
      <guid isPermalink="false">http://play.it/Podcast#60953786</guid>
      <title>The Football Podcast</title>
      <description>Al and Paul talk about the upcoming NFL Season including grown men wearing jerseys and getting annoyed at everyone at the sports bar.

</description>
      <pubDate>Tue, 6 Sep 2016 04:01:05 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/the-football-podcast-34570493</link>
      <content:encoded>
        <![CDATA[<p>Al and Paul talk about the upcoming NFL Season including grown men wearing jerseys and getting annoyed at everyone at the sports bar.</p>
]]>
      </content:encoded>
      <enclosure length="56922564" type="audio/mpeg" url="https://cdn.simplecast.com/audio/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/a3960630-fb47-40f2-9d36-a87bcb5929d8/34570493_tc.mp3?aid=rss_feed"/>
      <itunes:title>The Football Podcast</itunes:title>
      <itunes:author>Radio.com</itunes:author>
      <itunes:image href="https://cdn.simplecast.com/images/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/a3960630-fb47-40f2-9d36-a87bcb5929d8/1400x1400/1523555690artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:59:16</itunes:duration>
      <itunes:summary>Al and Paul talk about the upcoming NFL Season including grown men wearing jerseys and getting annoyed at everyone at the sports bar.

</itunes:summary>
      <itunes:subtitle>Al and Paul talk about the upcoming NFL Season including grown men wearing jerseys and getting annoyed at everyone at the sports bar.

</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>83</itunes:episode>
    </item>
    <item>
      <guid isPermalink="false">http://play.it/Podcast#60876754</guid>
      <title>Popular Things We Don't Understand</title>
      <description>Al &amp;amp; Paul talk about Popular Things We Don't Understand like Snapchat, Pokemon, Tattoos, and the music of Drake.

</description>
      <pubDate>Tue, 23 Aug 2016 07:00:48 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/popular-things-we-dont-understand-ba90cb95</link>
      <content:encoded>
        <![CDATA[<p>Al &amp; Paul talk about Popular Things We Don't Understand like Snapchat, Pokemon, Tattoos, and the music of Drake.</p>
]]>
      </content:encoded>
      <enclosure length="54932668" type="audio/mpeg" url="https://cdn.simplecast.com/audio/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/56ff3327-e086-4ae2-97e6-8e44c6d7096d/ba90cb95_tc.mp3?aid=rss_feed"/>
      <itunes:title>Popular Things We Don't Understand</itunes:title>
      <itunes:author>Radio.com</itunes:author>
      <itunes:image href="https://cdn.simplecast.com/images/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/56ff3327-e086-4ae2-97e6-8e44c6d7096d/1400x1400/1523555690artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:57:11</itunes:duration>
      <itunes:summary>Al &amp;amp; Paul talk about Popular Things We Don't Understand like Snapchat, Pokemon, Tattoos, and the music of Drake.

</itunes:summary>
      <itunes:subtitle>Al &amp;amp; Paul talk about Popular Things We Don't Understand like Snapchat, Pokemon, Tattoos, and the music of Drake.

</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>82</itunes:episode>
    </item>
    <item>
      <guid isPermalink="false">http://play.it/Podcast#60835716</guid>
      <title>The Pets Podcast</title>
      <description>Al and Paul talk about Pets...which ones seem cool to have and which ones kind of suck.

</description>
      <pubDate>Tue, 16 Aug 2016 07:00:20 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/the-pets-podcast-39a82cc1</link>
      <content:encoded>
        <![CDATA[<p>Al and Paul talk about Pets...which ones seem cool to have and which ones kind of suck.</p>
]]>
      </content:encoded>
      <enclosure length="50240965" type="audio/mpeg" url="https://cdn.simplecast.com/audio/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/6f5f4f04-36f3-4c69-8f2b-efaa356956a0/39a82cc1_tc.mp3?aid=rss_feed"/>
      <itunes:title>The Pets Podcast</itunes:title>
      <itunes:author>Radio.com</itunes:author>
      <itunes:image href="https://cdn.simplecast.com/images/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/6f5f4f04-36f3-4c69-8f2b-efaa356956a0/1400x1400/1523555687artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:52:18</itunes:duration>
      <itunes:summary>Al and Paul talk about Pets...which ones seem cool to have and which ones kind of suck.

</itunes:summary>
      <itunes:subtitle>Al and Paul talk about Pets...which ones seem cool to have and which ones kind of suck.

</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>81</itunes:episode>
    </item>
    <item>
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      <title>Episode 80: Things We Don't Trust</title>
      <description>Al &amp;amp; Paul talk about Things We Don't Trust, like a mailbox on a random street corner or a non-bank ATM in a convenience store

</description>
      <pubDate>Tue, 9 Aug 2016 04:01:31 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/episode-80-things-we-dont-trust-5575dfa7</link>
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        <![CDATA[<p>Al &amp; Paul talk about Things We Don't Trust, like a mailbox on a random street corner or a non-bank ATM in a convenience store</p>
]]>
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      <itunes:title>Episode 80: Things We Don't Trust</itunes:title>
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      <title>Episode 79: The Sleeping Podcast</title>
      <description>Al &amp;amp; Paul talk about all things having to do with sleeping

</description>
      <pubDate>Tue, 2 Aug 2016 04:01:29 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/episode-79-the-sleeping-podcast-6a2612cf</link>
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        <![CDATA[<p>Al &amp; Paul talk about all things having to do with sleeping</p>
]]>
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      <itunes:title>Episode 79: The Sleeping Podcast</itunes:title>
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</itunes:summary>
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</itunes:subtitle>
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      <title>Episode #78: The Olympic Podcast</title>
      <description>Al &amp;amp; Paul talk about the horrible upcoming Olympics in Brazil, including the sports they could probably medal in if they tried really hard

</description>
      <pubDate>Tue, 26 Jul 2016 04:01:07 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/episode-78-the-olympic-podcast-c4dad6ee</link>
      <content:encoded>
        <![CDATA[<p>Al &amp; Paul talk about the horrible upcoming Olympics in Brazil, including the sports they could probably medal in if they tried really hard</p>
]]>
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      <itunes:title>Episode #78: The Olympic Podcast</itunes:title>
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</itunes:summary>
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</itunes:subtitle>
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    <item>
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      <title>Episode 77: The Eating &amp; Snacking Podcast</title>
      <description>Al &amp;amp; Paul talk about things to eat for breakfast, lunch, &amp;amp; dinner...and things to snack on...grab a handful of cashews &amp;amp; give it a listen

</description>
      <pubDate>Tue, 19 Jul 2016 04:01:46 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/episode-77-the-eating-snacking-podcast-3b3d90f7</link>
      <content:encoded>
        <![CDATA[<p>Al &amp; Paul talk about things to eat for breakfast, lunch, &amp; dinner...and things to snack on...grab a handful of cashews &amp; give it a listen</p>
]]>
      </content:encoded>
      <enclosure length="56103618" type="audio/mpeg" url="https://cdn.simplecast.com/audio/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/4a733624-9b14-4aa7-be95-3bcea9535989/3b3d90f7_tc.mp3?aid=rss_feed"/>
      <itunes:title>Episode 77: The Eating &amp; Snacking Podcast</itunes:title>
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      <itunes:duration>00:58:24</itunes:duration>
      <itunes:summary>Al &amp;amp; Paul talk about things to eat for breakfast, lunch, &amp;amp; dinner...and things to snack on...grab a handful of cashews &amp;amp; give it a listen

</itunes:summary>
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</itunes:subtitle>
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    <item>
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      <title>Episode 77: The Jobs Podcast</title>
      <description>Al &amp;amp; Paul talk about Jobs...Jobs You Would Love to Have and Jobs You Would Never Want To Do...Plus, Will Robots Eventually Take All of Our Jobs?

</description>
      <pubDate>Tue, 12 Jul 2016 04:01:14 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/episode-77-the-jobs-podcast-d4f95d06</link>
      <content:encoded>
        <![CDATA[<p>Al &amp; Paul talk about Jobs...Jobs You Would Love to Have and Jobs You Would Never Want To Do...Plus, Will Robots Eventually Take All of Our Jobs?</p>
]]>
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      <itunes:title>Episode 77: The Jobs Podcast</itunes:title>
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      <itunes:duration>01:01:04</itunes:duration>
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</itunes:summary>
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</itunes:subtitle>
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    <item>
      <guid isPermalink="false">http://play.it/Podcast#60683717</guid>
      <title>Episode 75: Disgusting Things Guys Do</title>
      <description>Al and Paul talk about all the disgusting things guys do that they should stop doing. You know, things like farting and spitting and picking their nose

</description>
      <pubDate>Tue, 28 Jun 2016 07:01:11 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/episode-75-disgusting-things-guys-do-5cb91040</link>
      <content:encoded>
        <![CDATA[<p>Al and Paul talk about all the disgusting things guys do that they should stop doing. You know, things like farting and spitting and picking their nose</p>
]]>
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      <itunes:title>Episode 75: Disgusting Things Guys Do</itunes:title>
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      <itunes:duration>00:52:06</itunes:duration>
      <itunes:summary>Al and Paul talk about all the disgusting things guys do that they should stop doing. You know, things like farting and spitting and picking their nose

</itunes:summary>
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</itunes:subtitle>
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    <item>
      <guid isPermalink="false">http://play.it/Podcast#60654433</guid>
      <title>Episode 74: Girly Things Guys Do</title>
      <description>Al &amp;amp; Paul talk about girly things you like to do even though you're a guy.

</description>
      <pubDate>Tue, 21 Jun 2016 07:00:11 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/episode-74-girly-things-guys-do-beea1677</link>
      <content:encoded>
        <![CDATA[<p>Al &amp; Paul talk about girly things you like to do even though you're a guy.</p>
]]>
      </content:encoded>
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      <itunes:title>Episode 74: Girly Things Guys Do</itunes:title>
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      <itunes:image href="https://cdn.simplecast.com/images/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/ba0cc607-5368-40fa-be54-390636d291d4/1400x1400/1523555681artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:54:06</itunes:duration>
      <itunes:summary>Al &amp;amp; Paul talk about girly things you like to do even though you're a guy.

</itunes:summary>
      <itunes:subtitle>Al &amp;amp; Paul talk about girly things you like to do even though you're a guy.

</itunes:subtitle>
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    <item>
      <guid isPermalink="false">http://play.it/Podcast#60625486</guid>
      <title>Episode 73: Things To Do On Dates</title>
      <description>Al and Paul talk about things to do on dates

</description>
      <pubDate>Tue, 14 Jun 2016 07:02:59 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/episode-73-things-to-do-on-dates-111fc75d</link>
      <content:encoded>
        <![CDATA[<p>Al and Paul talk about things to do on dates</p>
]]>
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      <itunes:title>Episode 73: Things To Do On Dates</itunes:title>
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      <itunes:duration>00:51:33</itunes:duration>
      <itunes:summary>Al and Paul talk about things to do on dates

</itunes:summary>
      <itunes:subtitle>Al and Paul talk about things to do on dates

</itunes:subtitle>
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    <item>
      <guid isPermalink="false">http://play.it/Podcast#60596519</guid>
      <title>Episode 72: Going To The Doctors</title>
      <description>Al and Paul talk about going to the Doctors.

</description>
      <pubDate>Tue, 7 Jun 2016 06:01:53 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/episode-72-going-to-the-doctors-4b103eb6</link>
      <content:encoded>
        <![CDATA[<p>Al and Paul talk about going to the Doctors.</p>
]]>
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      <itunes:title>Episode 72: Going To The Doctors</itunes:title>
      <itunes:author>Radio.com</itunes:author>
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      <itunes:duration>00:56:57</itunes:duration>
      <itunes:summary>Al and Paul talk about going to the Doctors.

</itunes:summary>
      <itunes:subtitle>Al and Paul talk about going to the Doctors.

</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <guid isPermalink="false">http://play.it/Podcast#60582216</guid>
      <title>Episode 71: The Sort Of 1-Year Anniversary Show</title>
      <description>Al and Paul talk about their sort of 1-Year Anniversary of doing the Podcast

</description>
      <pubDate>Tue, 31 May 2016 16:14:07 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/episode-71-the-sort-of-1-year-a803c3fa</link>
      <content:encoded>
        <![CDATA[<p>Al and Paul talk about their sort of 1-Year Anniversary of doing the Podcast</p>
]]>
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      <itunes:title>Episode 71: The Sort Of 1-Year Anniversary Show</itunes:title>
      <itunes:author>Radio.com</itunes:author>
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      <itunes:duration>01:02:25</itunes:duration>
      <itunes:summary>Al and Paul talk about their sort of 1-Year Anniversary of doing the Podcast

</itunes:summary>
      <itunes:subtitle>Al and Paul talk about their sort of 1-Year Anniversary of doing the Podcast

</itunes:subtitle>
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    <item>
      <guid isPermalink="false">http://play.it/Podcast#60550913</guid>
      <title>Episode 70: The Summer Episode</title>
      <description>Al &amp;amp; Paul talk about Summer. How to behave at BBQs, the Beach, and More...

</description>
      <pubDate>Tue, 24 May 2016 07:01:31 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/episode-70-the-summer-episode-b314bb02</link>
      <content:encoded>
        <![CDATA[<p>Al &amp; Paul talk about Summer. How to behave at BBQs, the Beach, and More...</p>
]]>
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      <itunes:title>Episode 70: The Summer Episode</itunes:title>
      <itunes:author>Radio.com</itunes:author>
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      <itunes:duration>01:07:36</itunes:duration>
      <itunes:summary>Al &amp;amp; Paul talk about Summer. How to behave at BBQs, the Beach, and More...

</itunes:summary>
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</itunes:subtitle>
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    <item>
      <guid isPermalink="false">http://play.it/Podcast#60523202</guid>
      <title>Episode 69: The Technology Episode</title>
      <description>Al &amp;amp; Paul talk all things Technology from phones to apps to the way we listen to music and watch movies

</description>
      <pubDate>Tue, 17 May 2016 07:01:41 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/episode-69-the-technology-episode-850c9988</link>
      <content:encoded>
        <![CDATA[<p>Al &amp; Paul talk all things Technology from phones to apps to the way we listen to music and watch movies</p>
]]>
      </content:encoded>
      <enclosure length="65138326" type="audio/mpeg" url="https://cdn.simplecast.com/audio/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/b5f2617c-4eeb-408d-8cc5-c416cefc960a/850c9988_tc.mp3?aid=rss_feed"/>
      <itunes:title>Episode 69: The Technology Episode</itunes:title>
      <itunes:author>Radio.com</itunes:author>
      <itunes:image href="https://cdn.simplecast.com/images/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/b5f2617c-4eeb-408d-8cc5-c416cefc960a/1400x1400/1523555676artwork.jpg?aid=rss_feed"/>
      <itunes:duration>01:07:49</itunes:duration>
      <itunes:summary>Al &amp;amp; Paul talk all things Technology from phones to apps to the way we listen to music and watch movies

</itunes:summary>
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</itunes:subtitle>
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    <item>
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      <title>Episode 68: The Fashion Episode</title>
      <description>Al and Paul talk about Men's Fashion.

</description>
      <pubDate>Tue, 10 May 2016 07:01:10 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/episode-68-the-fashion-episode-9f1a157b</link>
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        <![CDATA[<p>Al and Paul talk about Men's Fashion.</p>
]]>
      </content:encoded>
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      <itunes:title>Episode 68: The Fashion Episode</itunes:title>
      <itunes:author>Radio.com</itunes:author>
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      <itunes:duration>01:06:42</itunes:duration>
      <itunes:summary>Al and Paul talk about Men's Fashion.

</itunes:summary>
      <itunes:subtitle>Al and Paul talk about Men's Fashion.

</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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    <item>
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      <title>Episode 67: The Concert Episode</title>
      <description>Al and Paul talk about proper etiquette at concerts and all the annoying things people do while standing next to you at concerts

</description>
      <pubDate>Tue, 3 May 2016 07:01:00 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/episode-67-the-concert-episode-1288889d</link>
      <content:encoded>
        <![CDATA[<p>Al and Paul talk about proper etiquette at concerts and all the annoying things people do while standing next to you at concerts</p>
]]>
      </content:encoded>
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      <itunes:title>Episode 67: The Concert Episode</itunes:title>
      <itunes:author>Radio.com</itunes:author>
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      <itunes:duration>01:01:27</itunes:duration>
      <itunes:summary>Al and Paul talk about proper etiquette at concerts and all the annoying things people do while standing next to you at concerts

</itunes:summary>
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</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <guid isPermalink="false">http://play.it/Podcast#60447811</guid>
      <title>Episode 65: The Supermarket Episode</title>
      <description>Al and Paul talk about proper etiquette in the supermarket and all of the annoying people you run into food shopping

</description>
      <pubDate>Tue, 26 Apr 2016 14:43:22 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/episode-65-the-supermarket-episode-9de3eece</link>
      <content:encoded>
        <![CDATA[<p>Al and Paul talk about proper etiquette in the supermarket and all of the annoying people you run into food shopping</p>
]]>
      </content:encoded>
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      <itunes:title>Episode 65: The Supermarket Episode</itunes:title>
      <itunes:author>Radio.com</itunes:author>
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      <itunes:duration>01:02:01</itunes:duration>
      <itunes:summary>Al and Paul talk about proper etiquette in the supermarket and all of the annoying people you run into food shopping

</itunes:summary>
      <itunes:subtitle>Al and Paul talk about proper etiquette in the supermarket and all of the annoying people you run into food shopping

</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:episode>66</itunes:episode>
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    <item>
      <guid isPermalink="false">http://play.it/Podcast#60420123</guid>
      <title>Episode 65: Jill Nicolini- CBS 2 NYC</title>
      <description>Al talks to Jill about her start in radio, her time with The Islanders, the PIX Morning News years, her Reality TV Proposal, her tumultuous relationship with Anthony Cumia and more.

</description>
      <pubDate>Tue, 19 Apr 2016 13:25:27 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/episode-65-jill-nicolini-cbs-2-nyc-eecdfca1</link>
      <content:encoded>
        <![CDATA[<p>Al talks to Jill about her start in radio, her time with The Islanders, the PIX Morning News years, her Reality TV Proposal, her tumultuous relationship with Anthony Cumia and more.</p>
]]>
      </content:encoded>
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      <itunes:title>Episode 65: Jill Nicolini- CBS 2 NYC</itunes:title>
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      <itunes:duration>00:49:14</itunes:duration>
      <itunes:summary>Al talks to Jill about her start in radio, her time with The Islanders, the PIX Morning News years, her Reality TV Proposal, her tumultuous relationship with Anthony Cumia and more.

</itunes:summary>
      <itunes:subtitle>Al talks to Jill about her start in radio, her time with The Islanders, the PIX Morning News years, her Reality TV Proposal, her tumultuous relationship with Anthony Cumia and more.

</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <guid isPermalink="false">http://play.it/Podcast#60384379</guid>
      <title>Episode 64: The Grooming Podcast</title>
      <description>Al and his friend Paul talk all things Man Grooming. It's another Paul-cast

</description>
      <pubDate>Tue, 12 Apr 2016 07:01:43 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/episode-64-the-grooming-podcast-7e219e03</link>
      <content:encoded>
        <![CDATA[<p>Al and his friend Paul talk all things Man Grooming. It's another Paul-cast</p>
]]>
      </content:encoded>
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      <itunes:title>Episode 64: The Grooming Podcast</itunes:title>
      <itunes:author>Radio.com</itunes:author>
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      <itunes:duration>00:56:50</itunes:duration>
      <itunes:summary>Al and his friend Paul talk all things Man Grooming. It's another Paul-cast

</itunes:summary>
      <itunes:subtitle>Al and his friend Paul talk all things Man Grooming. It's another Paul-cast

</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:episode>64</itunes:episode>
    </item>
    <item>
      <guid isPermalink="false">http://play.it/Podcast#60351761</guid>
      <title>Episode 63: Nicole Ryan</title>
      <description>Al talks to Nicole Ryan from the Morning Mash Up on SiriusXM Hits 1

</description>
      <pubDate>Tue, 5 Apr 2016 07:01:25 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/episode-63-nicole-ryan-10c5ade6</link>
      <content:encoded>
        <![CDATA[<p>Al talks to Nicole Ryan from the Morning Mash Up on SiriusXM Hits 1</p>
]]>
      </content:encoded>
      <enclosure length="50977818" type="audio/mpeg" url="https://cdn.simplecast.com/audio/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/a333645a-dc88-4576-b3b5-281abf4a815d/10c5ade6_tc.mp3?aid=rss_feed"/>
      <itunes:title>Episode 63: Nicole Ryan</itunes:title>
      <itunes:author>Radio.com</itunes:author>
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      <itunes:duration>00:53:04</itunes:duration>
      <itunes:summary>Al talks to Nicole Ryan from the Morning Mash Up on SiriusXM Hits 1

</itunes:summary>
      <itunes:subtitle>Al talks to Nicole Ryan from the Morning Mash Up on SiriusXM Hits 1

</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>63</itunes:episode>
    </item>
    <item>
      <guid isPermalink="false">http://play.it/Podcast#60312323</guid>
      <title>Episode 62: Spero Dedes</title>
      <description>Al talks to CBS Play by Play guy Spero Dedes about his career from WFAN intern to getting the Lakers Play by Play job at the age of 25

</description>
      <pubDate>Tue, 29 Mar 2016 07:01:44 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/episode-62-spero-dedes-269f0107</link>
      <content:encoded>
        <![CDATA[<p>Al talks to CBS Play by Play guy Spero Dedes about his career from WFAN intern to getting the Lakers Play by Play job at the age of 25</p>
]]>
      </content:encoded>
      <enclosure length="52674591" type="audio/mpeg" url="https://cdn.simplecast.com/audio/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/1b3a96fd-617d-42e7-8688-27d04075ffe3/269f0107_tc.mp3?aid=rss_feed"/>
      <itunes:title>Episode 62: Spero Dedes</itunes:title>
      <itunes:author>Radio.com</itunes:author>
      <itunes:image href="https://cdn.simplecast.com/images/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/1b3a96fd-617d-42e7-8688-27d04075ffe3/1400x1400/1523555670artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:54:50</itunes:duration>
      <itunes:summary>Al talks to CBS Play by Play guy Spero Dedes about his career from WFAN intern to getting the Lakers Play by Play job at the age of 25

</itunes:summary>
      <itunes:subtitle>Al talks to CBS Play by Play guy Spero Dedes about his career from WFAN intern to getting the Lakers Play by Play job at the age of 25

</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:episode>62</itunes:episode>
    </item>
    <item>
      <guid isPermalink="false">http://play.it/Podcast#60248129</guid>
      <title>Episode 60: Eric Bickel- Sports Junkies</title>
      <description>Al talks to Eric Bickel of the Sports Junkies about their more than 20 year career

</description>
      <pubDate>Tue, 15 Mar 2016 07:01:44 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/episode-60-eric-bickel-sports-junkies-59c11c8b</link>
      <content:encoded>
        <![CDATA[<p>Al talks to Eric Bickel of the Sports Junkies about their more than 20 year career</p>
]]>
      </content:encoded>
      <enclosure length="45399224" type="audio/mpeg" url="https://cdn.simplecast.com/audio/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/10d3c257-32c3-4fe3-b3e1-4fb5191f0ed7/59c11c8b_tc.mp3?aid=rss_feed"/>
      <itunes:title>Episode 60: Eric Bickel- Sports Junkies</itunes:title>
      <itunes:author>Radio.com</itunes:author>
      <itunes:image href="https://cdn.simplecast.com/images/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/10d3c257-32c3-4fe3-b3e1-4fb5191f0ed7/1400x1400/1523555665artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:47:15</itunes:duration>
      <itunes:summary>Al talks to Eric Bickel of the Sports Junkies about their more than 20 year career

</itunes:summary>
      <itunes:subtitle>Al talks to Eric Bickel of the Sports Junkies about their more than 20 year career

</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>60</itunes:episode>
    </item>
    <item>
      <guid isPermalink="false">http://play.it/Podcast#60210407</guid>
      <title>Episode 59: Adam Glyn</title>
      <description>Al talks to TMZ Video Journalist Adam Glyn

</description>
      <pubDate>Tue, 8 Mar 2016 08:01:42 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/episode-59-adam-glyn-2013f669</link>
      <content:encoded>
        <![CDATA[<p>Al talks to TMZ Video Journalist Adam Glyn</p>
]]>
      </content:encoded>
      <enclosure length="52947722" type="audio/mpeg" url="https://cdn.simplecast.com/audio/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/c32cb42b-adc5-49fe-ab43-d464ea6d2145/2013f669_tc.mp3?aid=rss_feed"/>
      <itunes:title>Episode 59: Adam Glyn</itunes:title>
      <itunes:author>Radio.com</itunes:author>
      <itunes:image href="https://cdn.simplecast.com/images/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/c32cb42b-adc5-49fe-ab43-d464ea6d2145/1400x1400/1523555665artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:55:07</itunes:duration>
      <itunes:summary>Al talks to TMZ Video Journalist Adam Glyn

</itunes:summary>
      <itunes:subtitle>Al talks to TMZ Video Journalist Adam Glyn

</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>59</itunes:episode>
    </item>
    <item>
      <guid isPermalink="false">http://play.it/Podcast#60174843</guid>
      <title>Episode 58: The Travel Podcast</title>
      <description>Al &amp;amp; his friend Paul talk about the Do's &amp;amp; Don'ts of Traveling &amp;amp; Planning a Vacation

</description>
      <pubDate>Tue, 1 Mar 2016 08:01:51 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/episode-58-the-travel-podcast-c6943c9c</link>
      <content:encoded>
        <![CDATA[<p>Al &amp; his friend Paul talk about the Do's &amp; Don'ts of Traveling &amp; Planning a Vacation</p>
]]>
      </content:encoded>
      <enclosure length="71796974" type="audio/mpeg" url="https://cdn.simplecast.com/audio/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/65f43491-cb60-4e8d-8a65-01fcb7031ebd/c6943c9c_tc.mp3?aid=rss_feed"/>
      <itunes:title>Episode 58: The Travel Podcast</itunes:title>
      <itunes:author>Radio.com</itunes:author>
      <itunes:image href="https://cdn.simplecast.com/images/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/65f43491-cb60-4e8d-8a65-01fcb7031ebd/1400x1400/1523555663artwork.jpg?aid=rss_feed"/>
      <itunes:duration>01:14:45</itunes:duration>
      <itunes:summary>Al &amp;amp; his friend Paul talk about the Do's &amp;amp; Don'ts of Traveling &amp;amp; Planning a Vacation

</itunes:summary>
      <itunes:subtitle>Al &amp;amp; his friend Paul talk about the Do's &amp;amp; Don'ts of Traveling &amp;amp; Planning a Vacation

</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>58</itunes:episode>
    </item>
    <item>
      <guid isPermalink="false">http://play.it/Podcast#60144943</guid>
      <title>Episode 57: Ian Eagle</title>
      <description>Al talks to Ian Eagle on how he went from WFAN intern to Mike &amp;amp; The Mad Dog Board Op, to one of the most respected Play-By-Play guys in sports

</description>
      <pubDate>Tue, 23 Feb 2016 08:01:38 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/episode-57-ian-eagle-bf8bb244</link>
      <content:encoded>
        <![CDATA[<p>Al talks to Ian Eagle on how he went from WFAN intern to Mike &amp; The Mad Dog Board Op, to one of the most respected Play-By-Play guys in sports</p>
]]>
      </content:encoded>
      <enclosure length="76101647" type="audio/mpeg" url="https://cdn.simplecast.com/audio/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/dcc85b40-b86d-448c-9476-bd5853a90580/bf8bb244_tc.mp3?aid=rss_feed"/>
      <itunes:title>Episode 57: Ian Eagle</itunes:title>
      <itunes:author>Radio.com</itunes:author>
      <itunes:image href="https://cdn.simplecast.com/images/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/dcc85b40-b86d-448c-9476-bd5853a90580/1400x1400/1523555660artwork.jpg?aid=rss_feed"/>
      <itunes:duration>01:19:14</itunes:duration>
      <itunes:summary>Al talks to Ian Eagle on how he went from WFAN intern to Mike &amp;amp; The Mad Dog Board Op, to one of the most respected Play-By-Play guys in sports

</itunes:summary>
      <itunes:subtitle>Al talks to Ian Eagle on how he went from WFAN intern to Mike &amp;amp; The Mad Dog Board Op, to one of the most respected Play-By-Play guys in sports

</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:episode>57</itunes:episode>
    </item>
    <item>
      <guid isPermalink="false">http://play.it/Podcast#60079329</guid>
      <title>Episode 55: Kevin Burkhardt</title>
      <description>Al talks to Kevin Burkhardt about his career from local radio to WFAN to selling cars to SNY to Fox Sports

</description>
      <pubDate>Tue, 9 Feb 2016 08:00:01 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/episode-55-kevin-burkhardt-2e50bacf</link>
      <content:encoded>
        <![CDATA[<p>Al talks to Kevin Burkhardt about his career from local radio to WFAN to selling cars to SNY to Fox Sports</p>
]]>
      </content:encoded>
      <enclosure length="58407515" type="audio/mpeg" url="https://cdn.simplecast.com/audio/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/b586dae3-3cc9-41b7-a611-a02860358517/2e50bacf_tc.mp3?aid=rss_feed"/>
      <itunes:title>Episode 55: Kevin Burkhardt</itunes:title>
      <itunes:author>Radio.com</itunes:author>
      <itunes:image href="https://cdn.simplecast.com/images/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/b586dae3-3cc9-41b7-a611-a02860358517/1400x1400/1523555659artwork.jpg?aid=rss_feed"/>
      <itunes:duration>01:00:48</itunes:duration>
      <itunes:summary>Al talks to Kevin Burkhardt about his career from local radio to WFAN to selling cars to SNY to Fox Sports

</itunes:summary>
      <itunes:subtitle>Al talks to Kevin Burkhardt about his career from local radio to WFAN to selling cars to SNY to Fox Sports

</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:episode>55</itunes:episode>
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    <item>
      <guid isPermalink="false">http://play.it/Podcast#60042789</guid>
      <title>Episode 54: Marc Malusis</title>
      <description>Al talks to Marc Malusis about his career at WFAN

</description>
      <pubDate>Tue, 2 Feb 2016 08:00:23 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/episode-54-marc-malusis-4309d826</link>
      <content:encoded>
        <![CDATA[<p>Al talks to Marc Malusis about his career at WFAN</p>
]]>
      </content:encoded>
      <enclosure length="68078573" type="audio/mpeg" url="https://cdn.simplecast.com/audio/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/6dcbd940-5a2d-4ed2-8c0d-52ed91c47db0/4309d826_tc.mp3?aid=rss_feed"/>
      <itunes:title>Episode 54: Marc Malusis</itunes:title>
      <itunes:author>Radio.com</itunes:author>
      <itunes:image href="https://cdn.simplecast.com/images/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/6dcbd940-5a2d-4ed2-8c0d-52ed91c47db0/1400x1400/1523555657artwork.jpg?aid=rss_feed"/>
      <itunes:duration>01:10:53</itunes:duration>
      <itunes:summary>Al talks to Marc Malusis about his career at WFAN

</itunes:summary>
      <itunes:subtitle>Al talks to Marc Malusis about his career at WFAN

</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:episode>54</itunes:episode>
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    <item>
      <guid isPermalink="false">http://play.it/Podcast#60016047</guid>
      <title>Episode 53: Rich from Toucher &amp; Rich</title>
      <description>Al talks to Rich Shertenlieb from Toucher &amp;amp; Rich, mornings at The Sports Hub in Boston

</description>
      <pubDate>Tue, 26 Jan 2016 08:00:00 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/episode-53-rich-from-toucher-rich-46cea1f5</link>
      <content:encoded>
        <![CDATA[<p>Al talks to Rich Shertenlieb from Toucher &amp; Rich, mornings at The Sports Hub in Boston</p>
]]>
      </content:encoded>
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      <itunes:title>Episode 53: Rich from Toucher &amp; Rich</itunes:title>
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      <itunes:duration>00:57:33</itunes:duration>
      <itunes:summary>Al talks to Rich Shertenlieb from Toucher &amp;amp; Rich, mornings at The Sports Hub in Boston

</itunes:summary>
      <itunes:subtitle>Al talks to Rich Shertenlieb from Toucher &amp;amp; Rich, mornings at The Sports Hub in Boston

</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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    <item>
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      <title>Episode 52: Katie Nolan</title>
      <description>Al talks to Katie Nolan about her rise from bar tender to blogger to host of Garbage Time on FS1

</description>
      <pubDate>Tue, 19 Jan 2016 13:44:21 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/episode-52-katie-nolan-c020affb</link>
      <content:encoded>
        <![CDATA[<p>Al talks to Katie Nolan about her rise from bar tender to blogger to host of Garbage Time on FS1</p>
]]>
      </content:encoded>
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      <itunes:title>Episode 52: Katie Nolan</itunes:title>
      <itunes:author>Radio.com</itunes:author>
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      <itunes:duration>00:57:28</itunes:duration>
      <itunes:summary>Al talks to Katie Nolan about her rise from bar tender to blogger to host of Garbage Time on FS1

</itunes:summary>
      <itunes:subtitle>Al talks to Katie Nolan about her rise from bar tender to blogger to host of Garbage Time on FS1

</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:episode>52</itunes:episode>
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    <item>
      <guid isPermalink="false">http://play.it/Podcast#59965375</guid>
      <title>Episode 51: Damon Amendolara</title>
      <description>Al talks to CBS Sports Network host Damon Amendolara about his career &amp;amp; the difference between local &amp;amp; national sports talk radio.

</description>
      <pubDate>Tue, 12 Jan 2016 08:00:23 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/episode-51-damon-amendolara-23cb3e12</link>
      <content:encoded>
        <![CDATA[<p>Al talks to CBS Sports Network host Damon Amendolara about his career &amp; the difference between local &amp; national sports talk radio.</p>
]]>
      </content:encoded>
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      <itunes:title>Episode 51: Damon Amendolara</itunes:title>
      <itunes:author>Radio.com</itunes:author>
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      <itunes:duration>01:05:39</itunes:duration>
      <itunes:summary>Al talks to CBS Sports Network host Damon Amendolara about his career &amp;amp; the difference between local &amp;amp; national sports talk radio.

</itunes:summary>
      <itunes:subtitle>Al talks to CBS Sports Network host Damon Amendolara about his career &amp;amp; the difference between local &amp;amp; national sports talk radio.

</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
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    <item>
      <guid isPermalink="false">http://play.it/Podcast#59942347</guid>
      <title>Episode 50: Carl Banks</title>
      <description>Al talks to Carl Banks about his NFL career, his broadcasting career, and his career in fashion

</description>
      <pubDate>Tue, 5 Jan 2016 08:00:25 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/episode-50-carl-banks-448d05e1</link>
      <content:encoded>
        <![CDATA[<p>Al talks to Carl Banks about his NFL career, his broadcasting career, and his career in fashion</p>
]]>
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      <itunes:title>Episode 50: Carl Banks</itunes:title>
      <itunes:author>Radio.com</itunes:author>
      <itunes:image href="https://cdn.simplecast.com/images/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/dd1bf1fd-cf3e-46b0-8b38-584537a0a7f9/1400x1400/1523555651artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:50:31</itunes:duration>
      <itunes:summary>Al talks to Carl Banks about his NFL career, his broadcasting career, and his career in fashion

</itunes:summary>
      <itunes:subtitle>Al talks to Carl Banks about his NFL career, his broadcasting career, and his career in fashion

</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:episode>50</itunes:episode>
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    <item>
      <guid isPermalink="false">http://play.it/Podcast#59903552</guid>
      <title>Episode 49: The Christmas Special</title>
      <description>Al &amp;amp; Paul talk all things Christmas: Christmas Cards, Gift Giving, Holiday Tipping, TV/Movies/Music

</description>
      <pubDate>Tue, 22 Dec 2015 10:00:27 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/episode-49-the-christmas-special-671904d3</link>
      <content:encoded>
        <![CDATA[<p>Al &amp; Paul talk all things Christmas: Christmas Cards, Gift Giving, Holiday Tipping, TV/Movies/Music</p>
]]>
      </content:encoded>
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      <itunes:title>Episode 49: The Christmas Special</itunes:title>
      <itunes:author>Radio.com</itunes:author>
      <itunes:image href="https://cdn.simplecast.com/images/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/f591a6d8-fc39-4cb5-8738-24c4fbb6ac6f/1400x1400/1523555650artwork.jpg?aid=rss_feed"/>
      <itunes:duration>01:14:42</itunes:duration>
      <itunes:summary>Al &amp;amp; Paul talk all things Christmas: Christmas Cards, Gift Giving, Holiday Tipping, TV/Movies/Music

</itunes:summary>
      <itunes:subtitle>Al &amp;amp; Paul talk all things Christmas: Christmas Cards, Gift Giving, Holiday Tipping, TV/Movies/Music

</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:episode>49</itunes:episode>
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    <item>
      <guid isPermalink="false">http://play.it/Podcast#59888527</guid>
      <title>Episode 48: Paul Turner</title>
      <description>Guest is Paul Turner- He’s the Deep Voice Guy…the Voice of WFAN &amp;amp; countless other radio &amp;amp; TV stations around the country.

</description>
      <pubDate>Tue, 15 Dec 2015 16:59:48 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/episode-48-paul-turner-118d848f</link>
      <content:encoded>
        <![CDATA[<p>Guest is Paul Turner- He’s the Deep Voice Guy…the Voice of WFAN &amp; countless other radio &amp; TV stations around the country.</p>
]]>
      </content:encoded>
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      <itunes:title>Episode 48: Paul Turner</itunes:title>
      <itunes:author>Radio.com</itunes:author>
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      <itunes:duration>00:39:30</itunes:duration>
      <itunes:summary>Guest is Paul Turner- He’s the Deep Voice Guy…the Voice of WFAN &amp;amp; countless other radio &amp;amp; TV stations around the country.

</itunes:summary>
      <itunes:subtitle>Guest is Paul Turner- He’s the Deep Voice Guy…the Voice of WFAN &amp;amp; countless other radio &amp;amp; TV stations around the country.

</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <guid isPermalink="false">http://play.it/Podcast#59859817</guid>
      <title>Episode 47: Travis Rodgers</title>
      <description>Guest is Travis Rodgers

</description>
      <pubDate>Tue, 8 Dec 2015 10:00:07 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/episode-47-travis-rodgers-d3b0529e</link>
      <content:encoded>
        <![CDATA[<p>Guest is Travis Rodgers</p>
]]>
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      <itunes:title>Episode 47: Travis Rodgers</itunes:title>
      <itunes:author>Radio.com</itunes:author>
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      <itunes:duration>00:45:35</itunes:duration>
      <itunes:summary>Guest is Travis Rodgers

</itunes:summary>
      <itunes:subtitle>Guest is Travis Rodgers

</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:episode>47</itunes:episode>
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    <item>
      <guid isPermalink="false">http://play.it/Podcast#59845751</guid>
      <title>Episode 46: Jason Gay</title>
      <description>Guest is Jason Gay: Sports Columnist with the Wall Street Journal and author of the new book, 'Little Victories: Perfect Rules for Imperfect Living'

</description>
      <pubDate>Tue, 1 Dec 2015 14:04:59 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/episode-46-jason-gay-06dfd3b7</link>
      <content:encoded>
        <![CDATA[<p>Guest is Jason Gay: Sports Columnist with the Wall Street Journal and author of the new book, 'Little Victories: Perfect Rules for Imperfect Living'</p>
]]>
      </content:encoded>
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      <itunes:title>Episode 46: Jason Gay</itunes:title>
      <itunes:author>Radio.com</itunes:author>
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      <itunes:duration>01:02:17</itunes:duration>
      <itunes:summary>Guest is Jason Gay: Sports Columnist with the Wall Street Journal and author of the new book, 'Little Victories: Perfect Rules for Imperfect Living'

</itunes:summary>
      <itunes:subtitle>Guest is Jason Gay: Sports Columnist with the Wall Street Journal and author of the new book, 'Little Victories: Perfect Rules for Imperfect Living'

</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:episode>46</itunes:episode>
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    <item>
      <guid isPermalink="false">http://play.it/Podcast#59808760</guid>
      <title>Episode 45: Mark Mason</title>
      <description>Guest is Mark Mason- VP Digital Media for CBS Radio NY

</description>
      <pubDate>Tue, 24 Nov 2015 10:00:07 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/episode-45-mark-mason-4f23a0ff</link>
      <content:encoded>
        <![CDATA[<p>Guest is Mark Mason- VP Digital Media for CBS Radio NY</p>
]]>
      </content:encoded>
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      <itunes:title>Episode 45: Mark Mason</itunes:title>
      <itunes:author>Radio.com</itunes:author>
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      <itunes:duration>01:15:14</itunes:duration>
      <itunes:summary>Guest is Mark Mason- VP Digital Media for CBS Radio NY

</itunes:summary>
      <itunes:subtitle>Guest is Mark Mason- VP Digital Media for CBS Radio NY

</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:episode>45</itunes:episode>
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    <item>
      <guid isPermalink="false">http://play.it/Podcast#59754130</guid>
      <title>Episode 43: Brian Jones</title>
      <description>College Football Analyst for CBS Sports Network and Co-Host of Gio &amp;amp; Jones on CBS Sports Network

</description>
      <pubDate>Tue, 10 Nov 2015 10:00:42 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/episode-43-brian-jones-a2369d37</link>
      <content:encoded>
        <![CDATA[<p>College Football Analyst for CBS Sports Network and Co-Host of Gio &amp; Jones on CBS Sports Network</p>
]]>
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      <itunes:title>Episode 43: Brian Jones</itunes:title>
      <itunes:author>Radio.com</itunes:author>
      <itunes:image href="https://cdn.simplecast.com/images/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/dc1b53a1-e803-4f29-810e-c1667f19a483/1400x1400/1523555645artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:53:47</itunes:duration>
      <itunes:summary>College Football Analyst for CBS Sports Network and Co-Host of Gio &amp;amp; Jones on CBS Sports Network

</itunes:summary>
      <itunes:subtitle>College Football Analyst for CBS Sports Network and Co-Host of Gio &amp;amp; Jones on CBS Sports Network

</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:episode>43</itunes:episode>
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    <item>
      <guid isPermalink="false">http://play.it/Podcast#59738843</guid>
      <title>Episode 41: Sweeny Murti</title>
      <description>Guest is Sweeny Murti, Longtime Yankees Beat Reporter for WFAN

</description>
      <pubDate>Tue, 3 Nov 2015 15:45:45 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/episode-41-sweeny-murti-839e2607</link>
      <content:encoded>
        <![CDATA[<p>Guest is Sweeny Murti, Longtime Yankees Beat Reporter for WFAN</p>
]]>
      </content:encoded>
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      <itunes:title>Episode 41: Sweeny Murti</itunes:title>
      <itunes:author>Radio.com</itunes:author>
      <itunes:image href="https://cdn.simplecast.com/images/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/a93951a0-1556-4a28-9da5-6bb7d77844bf/1400x1400/1523555644artwork.jpg?aid=rss_feed"/>
      <itunes:duration>01:04:27</itunes:duration>
      <itunes:summary>Guest is Sweeny Murti, Longtime Yankees Beat Reporter for WFAN

</itunes:summary>
      <itunes:subtitle>Guest is Sweeny Murti, Longtime Yankees Beat Reporter for WFAN

</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:episode>42</itunes:episode>
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    <item>
      <guid isPermalink="false">http://play.it/Podcast#59703235</guid>
      <title>Epsiode 40: Steve Langford</title>
      <description>Guest is Steve Langford- Former Howard 100 News Reporter

</description>
      <pubDate>Tue, 27 Oct 2015 10:30:57 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/epsiode-40-steve-langford-26b8731f</link>
      <content:encoded>
        <![CDATA[<p>Guest is Steve Langford- Former Howard 100 News Reporter</p>
]]>
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      <itunes:title>Epsiode 40: Steve Langford</itunes:title>
      <itunes:author>Radio.com</itunes:author>
      <itunes:image href="https://cdn.simplecast.com/images/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/717c09a9-55e3-4a75-b2cd-f0550a834360/1400x1400/1523555643artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:58:37</itunes:duration>
      <itunes:summary>Guest is Steve Langford- Former Howard 100 News Reporter

</itunes:summary>
      <itunes:subtitle>Guest is Steve Langford- Former Howard 100 News Reporter

</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:episode>41</itunes:episode>
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    <item>
      <guid isPermalink="false">http://play.it/Podcast#59684381</guid>
      <title>Episode 39: Guy Talk &amp; Guy Swap</title>
      <description>Al &amp;amp; Paul talk about Communicating among guys and which famous guy you would most like to swap lives with

</description>
      <pubDate>Tue, 20 Oct 2015 10:02:30 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/episode-39-guy-talk-guy-swap-109b6d8c</link>
      <content:encoded>
        <![CDATA[<p>Al &amp; Paul talk about Communicating among guys and which famous guy you would most like to swap lives with</p>
]]>
      </content:encoded>
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      <itunes:title>Episode 39: Guy Talk &amp; Guy Swap</itunes:title>
      <itunes:author>Radio.com</itunes:author>
      <itunes:image href="https://cdn.simplecast.com/images/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/c263e128-5a89-4b2c-a8ee-24a113647808/1400x1400/1523555641artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:53:55</itunes:duration>
      <itunes:summary>Al &amp;amp; Paul talk about Communicating among guys and which famous guy you would most like to swap lives with

</itunes:summary>
      <itunes:subtitle>Al &amp;amp; Paul talk about Communicating among guys and which famous guy you would most like to swap lives with

</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:episode>40</itunes:episode>
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    <item>
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      <title>Episode 38: Brandon Tierney</title>
      <description>Guest is Brandon Tierney- Co-Host of Tiki &amp;amp; Tierney on CBS Sports Radio Network

</description>
      <pubDate>Tue, 13 Oct 2015 03:58:24 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/episode-38-brandon-tierney-2b4fb33a</link>
      <content:encoded>
        <![CDATA[<p>Guest is Brandon Tierney- Co-Host of Tiki &amp; Tierney on CBS Sports Radio Network</p>
]]>
      </content:encoded>
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      <itunes:title>Episode 38: Brandon Tierney</itunes:title>
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      <itunes:duration>01:16:28</itunes:duration>
      <itunes:summary>Guest is Brandon Tierney- Co-Host of Tiki &amp;amp; Tierney on CBS Sports Radio Network

</itunes:summary>
      <itunes:subtitle>Guest is Brandon Tierney- Co-Host of Tiki &amp;amp; Tierney on CBS Sports Radio Network

</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:episode>39</itunes:episode>
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    <item>
      <guid isPermalink="false">http://play.it/Podcast#59600561</guid>
      <title>Episode 36: Mark Chernoff- Part 1</title>
      <description>We talk about Mark's career from his days at WNEW to working at KRock with Howard Stern and then WFAN

</description>
      <pubDate>Tue, 29 Sep 2015 11:01:13 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/episode-36-mark-chernoff-part-1-fa00f94d</link>
      <content:encoded>
        <![CDATA[<p>We talk about Mark's career from his days at WNEW to working at KRock with Howard Stern and then WFAN</p>
]]>
      </content:encoded>
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      <itunes:title>Episode 36: Mark Chernoff- Part 1</itunes:title>
      <itunes:author>Radio.com</itunes:author>
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      <itunes:duration>00:42:33</itunes:duration>
      <itunes:summary>We talk about Mark's career from his days at WNEW to working at KRock with Howard Stern and then WFAN

</itunes:summary>
      <itunes:subtitle>We talk about Mark's career from his days at WNEW to working at KRock with Howard Stern and then WFAN

</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:episode>37</itunes:episode>
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    <item>
      <guid isPermalink="false">http://play.it/Podcast#59580255</guid>
      <title>Episode 35: Neighbor Etiquette</title>
      <description>Al &amp;amp; Paul talk about annoying neighbors and how to be a good neighbor where you live

</description>
      <pubDate>Tue, 22 Sep 2015 10:43:06 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/episode-35-neighbor-etiquette-8f3f78c6</link>
      <content:encoded>
        <![CDATA[<p>Al &amp; Paul talk about annoying neighbors and how to be a good neighbor where you live</p>
]]>
      </content:encoded>
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      <itunes:title>Episode 35: Neighbor Etiquette</itunes:title>
      <itunes:author>Radio.com</itunes:author>
      <itunes:image href="https://cdn.simplecast.com/images/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/7ba9d327-88c6-4266-ac84-d255757dbfdd/1400x1400/1523555637artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:58:47</itunes:duration>
      <itunes:summary>Al &amp;amp; Paul talk about annoying neighbors and how to be a good neighbor where you live

</itunes:summary>
      <itunes:subtitle>Al &amp;amp; Paul talk about annoying neighbors and how to be a good neighbor where you live

</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>36</itunes:episode>
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    <item>
      <guid isPermalink="false">http://play.it/Podcast#59557424</guid>
      <title>Episode 34: Guy Adami from CNBC’s Fast Money</title>
      <description>Guy Adami from CNBC’s Fast Money

</description>
      <pubDate>Tue, 15 Sep 2015 09:51:36 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/episode-34-guy-adami-from-cnbcs-fast-536befef</link>
      <content:encoded>
        <![CDATA[<p>Guy Adami from CNBC’s Fast Money</p>
]]>
      </content:encoded>
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      <itunes:title>Episode 34: Guy Adami from CNBC’s Fast Money</itunes:title>
      <itunes:author>Radio.com</itunes:author>
      <itunes:image href="https://cdn.simplecast.com/images/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/b922c39c-f499-438e-a6a4-e77546485204/1400x1400/1523555635artwork.jpg?aid=rss_feed"/>
      <itunes:duration>01:01:55</itunes:duration>
      <itunes:summary>Guy Adami from CNBC’s Fast Money

</itunes:summary>
      <itunes:subtitle>Guy Adami from CNBC’s Fast Money

</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>35</itunes:episode>
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    <item>
      <guid isPermalink="false">http://play.it/Podcast#59533671</guid>
      <title>Episode 33: The Fabulous Sports Babe</title>
      <description>The Fabulous Sports Babe

</description>
      <pubDate>Tue, 8 Sep 2015 11:51:17 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/episode-33-the-fabulous-sports-babe-62647d9b</link>
      <content:encoded>
        <![CDATA[<p>The Fabulous Sports Babe</p>
]]>
      </content:encoded>
      <enclosure length="59342030" type="audio/mpeg" url="https://cdn.simplecast.com/audio/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/e30e3c9e-2e77-49fd-a7de-bd3e0b27d923/62647d9b_tc.mp3?aid=rss_feed"/>
      <itunes:title>Episode 33: The Fabulous Sports Babe</itunes:title>
      <itunes:author>Radio.com</itunes:author>
      <itunes:image href="https://cdn.simplecast.com/images/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/e30e3c9e-2e77-49fd-a7de-bd3e0b27d923/1400x1400/1523555637artwork.jpg?aid=rss_feed"/>
      <itunes:duration>01:01:47</itunes:duration>
      <itunes:summary>The Fabulous Sports Babe

</itunes:summary>
      <itunes:subtitle>The Fabulous Sports Babe

</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:episode>34</itunes:episode>
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    <item>
      <guid isPermalink="false">http://play.it/Podcast#59473911</guid>
      <title>Episode 32: The Commuting Podcast</title>
      <description>Commuting Sucks

</description>
      <pubDate>Tue, 25 Aug 2015 08:50:36 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/episode-32-the-commuting-podcast-b34205f3</link>
      <content:encoded>
        <![CDATA[<p>Commuting Sucks</p>
]]>
      </content:encoded>
      <enclosure length="60767330" type="audio/mpeg" url="https://cdn.simplecast.com/audio/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/594937c5-7024-4ac8-b0ef-c159fda1ac79/b34205f3_tc.mp3?aid=rss_feed"/>
      <itunes:title>Episode 32: The Commuting Podcast</itunes:title>
      <itunes:author>Radio.com</itunes:author>
      <itunes:image href="https://cdn.simplecast.com/images/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/594937c5-7024-4ac8-b0ef-c159fda1ac79/1400x1400/1523555636artwork.jpg?aid=rss_feed"/>
      <itunes:duration>01:03:25</itunes:duration>
      <itunes:summary>Commuting Sucks

</itunes:summary>
      <itunes:subtitle>Commuting Sucks

</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>33</itunes:episode>
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    <item>
      <guid isPermalink="false">http://play.it/Podcast#59124667</guid>
      <title>Episode 31: Booker</title>
      <description>Guest is Booker

</description>
      <pubDate>Tue, 18 Aug 2015 11:19:52 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/episode-31-booker-33f38107</link>
      <content:encoded>
        <![CDATA[<p>Guest is Booker</p>
]]>
      </content:encoded>
      <enclosure length="64577429" type="audio/mpeg" url="https://cdn.simplecast.com/audio/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/652ae959-bb97-4ab8-8eb2-1de6ef406fdc/33f38107_tc.mp3?aid=rss_feed"/>
      <itunes:title>Episode 31: Booker</itunes:title>
      <itunes:author>Radio.com</itunes:author>
      <itunes:image href="https://cdn.simplecast.com/images/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/652ae959-bb97-4ab8-8eb2-1de6ef406fdc/1400x1400/1523555636artwork.jpg?aid=rss_feed"/>
      <itunes:duration>01:07:14</itunes:duration>
      <itunes:summary>Guest is Booker

</itunes:summary>
      <itunes:subtitle>Guest is Booker

</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>32</itunes:episode>
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    <item>
      <guid isPermalink="false">http://play.it/Podcast#59119996</guid>
      <title>Episode 30: Sid Rosenberg</title>
      <description>Guest this week is Sports Talk Host Sid Rosenberg

</description>
      <pubDate>Tue, 11 Aug 2015 13:22:42 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/episode-30-sid-rosenberg-0303f77a</link>
      <content:encoded>
        <![CDATA[<p>Guest this week is Sports Talk Host Sid Rosenberg</p>
]]>
      </content:encoded>
      <enclosure length="55484758" type="audio/mpeg" url="https://cdn.simplecast.com/audio/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/58dd0625-52dd-45e6-8505-5ca9d078eb93/0303f77a_tc.mp3?aid=rss_feed"/>
      <itunes:title>Episode 30: Sid Rosenberg</itunes:title>
      <itunes:author>Radio.com</itunes:author>
      <itunes:image href="https://cdn.simplecast.com/images/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/58dd0625-52dd-45e6-8505-5ca9d078eb93/1400x1400/1523555636artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:57:54</itunes:duration>
      <itunes:summary>Guest this week is Sports Talk Host Sid Rosenberg

</itunes:summary>
      <itunes:subtitle>Guest this week is Sports Talk Host Sid Rosenberg

</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>31</itunes:episode>
    </item>
    <item>
      <guid isPermalink="false">http://play.it/Podcast#59108558</guid>
      <title>Episode 28: 7 Line Darren</title>
      <description>Guest is Darren Meenan- Owner &amp;amp; Founder of The 7 Line

</description>
      <pubDate>Tue, 28 Jul 2015 14:02:44 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/episode-28-7-line-darren-229604dd</link>
      <content:encoded>
        <![CDATA[<p>Guest is Darren Meenan- Owner &amp; Founder of The 7 Line</p>
]]>
      </content:encoded>
      <enclosure length="58870381" type="audio/mpeg" url="https://cdn.simplecast.com/audio/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/eea7ed57-8be9-41cd-968a-86800c9bbcd7/229604dd_tc.mp3?aid=rss_feed"/>
      <itunes:title>Episode 28: 7 Line Darren</itunes:title>
      <itunes:author>Radio.com</itunes:author>
      <itunes:image href="https://cdn.simplecast.com/images/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/eea7ed57-8be9-41cd-968a-86800c9bbcd7/1400x1400/1523555632artwork.jpg?aid=rss_feed"/>
      <itunes:duration>01:01:17</itunes:duration>
      <itunes:summary>Guest is Darren Meenan- Owner &amp;amp; Founder of The 7 Line

</itunes:summary>
      <itunes:subtitle>Guest is Darren Meenan- Owner &amp;amp; Founder of The 7 Line

</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>29</itunes:episode>
    </item>
    <item>
      <guid isPermalink="false">http://play.it/Podcast#59102470</guid>
      <title>Episode 27: Don La Greca</title>
      <description>Guest this week is Don La Greca: Co-Host of The Michael Kay Show

</description>
      <pubDate>Tue, 21 Jul 2015 13:48:08 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/episode-27-don-la-greca-8e24abe6</link>
      <content:encoded>
        <![CDATA[<p>Guest this week is Don La Greca: Co-Host of The Michael Kay Show</p>
]]>
      </content:encoded>
      <enclosure length="54470612" type="audio/mpeg" url="https://cdn.simplecast.com/audio/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/3976194e-d25a-44ff-afa0-9cf83ac5b604/8e24abe6_tc.mp3?aid=rss_feed"/>
      <itunes:title>Episode 27: Don La Greca</itunes:title>
      <itunes:author>Radio.com</itunes:author>
      <itunes:image href="https://cdn.simplecast.com/images/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/3976194e-d25a-44ff-afa0-9cf83ac5b604/1400x1400/1523555631artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:56:50</itunes:duration>
      <itunes:summary>Guest this week is Don La Greca: Co-Host of The Michael Kay Show

</itunes:summary>
      <itunes:subtitle>Guest this week is Don La Greca: Co-Host of The Michael Kay Show

</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>28</itunes:episode>
    </item>
    <item>
      <guid isPermalink="false">http://play.it/Podcast#59096835</guid>
      <title>Episode 26: Annoying People at the Gym</title>
      <description>Al is back with Paul as they talk about things that annoy them and the proper way to behave at the gym.

</description>
      <pubDate>Tue, 14 Jul 2015 14:42:27 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/episode-26-annoying-people-at-the-gym-c9645684</link>
      <content:encoded>
        <![CDATA[<p>Al is back with Paul as they talk about things that annoy them and the proper way to behave at the gym.</p>
]]>
      </content:encoded>
      <enclosure length="65528229" type="audio/mpeg" url="https://cdn.simplecast.com/audio/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/b537149b-be5c-42df-9755-68593dded695/c9645684_tc.mp3?aid=rss_feed"/>
      <itunes:title>Episode 26: Annoying People at the Gym</itunes:title>
      <itunes:author>Radio.com</itunes:author>
      <itunes:image href="https://cdn.simplecast.com/images/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/b537149b-be5c-42df-9755-68593dded695/1400x1400/1523555630artwork.jpg?aid=rss_feed"/>
      <itunes:duration>01:08:23</itunes:duration>
      <itunes:summary>Al is back with Paul as they talk about things that annoy them and the proper way to behave at the gym.

</itunes:summary>
      <itunes:subtitle>Al is back with Paul as they talk about things that annoy them and the proper way to behave at the gym.

</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>27</itunes:episode>
    </item>
    <item>
      <guid isPermalink="false">http://play.it/Podcast#59086318</guid>
      <title>Episode 25: Tables are Turned Episode</title>
      <description>Al Dukes is interviewed about his radio career. Hosted by Jerry Recco

</description>
      <pubDate>Tue, 30 Jun 2015 14:18:20 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/episode-25-tables-are-turned-episode-c833e5da</link>
      <content:encoded>
        <![CDATA[<p>Al Dukes is interviewed about his radio career. Hosted by Jerry Recco</p>
]]>
      </content:encoded>
      <enclosure length="60063859" type="audio/mpeg" url="https://cdn.simplecast.com/audio/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/72b3eb07-cf25-4cd0-b1c4-22daae7f900c/c833e5da_tc.mp3?aid=rss_feed"/>
      <itunes:title>Episode 25: Tables are Turned Episode</itunes:title>
      <itunes:author>Radio.com</itunes:author>
      <itunes:image href="https://cdn.simplecast.com/images/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/72b3eb07-cf25-4cd0-b1c4-22daae7f900c/1400x1400/1523555629artwork.jpg?aid=rss_feed"/>
      <itunes:duration>01:02:41</itunes:duration>
      <itunes:summary>Al Dukes is interviewed about his radio career. Hosted by Jerry Recco

</itunes:summary>
      <itunes:subtitle>Al Dukes is interviewed about his radio career. Hosted by Jerry Recco

</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:episode>26</itunes:episode>
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    <item>
      <guid isPermalink="false">http://play.it/Podcast#59080354</guid>
      <title>Episode 24: Chris Carlin from SNY</title>
      <description>We talk about his career start at WFAN from intern to Mike &amp;amp; The Mad Dog Producer to Imus Sports Guy to Boomer &amp;amp; Carton Update Guy and WFAN Show Host

</description>
      <pubDate>Tue, 23 Jun 2015 13:22:14 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/episode-24-chris-carlin-from-sny-50150f64</link>
      <content:encoded>
        <![CDATA[<p>We talk about his career start at WFAN from intern to Mike &amp; The Mad Dog Producer to Imus Sports Guy to Boomer &amp; Carton Update Guy and WFAN Show Host</p>
]]>
      </content:encoded>
      <enclosure length="57262028" type="audio/mpeg" url="https://cdn.simplecast.com/audio/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/984bb299-91c4-4dc0-989f-c4276530a7a9/50150f64_tc.mp3?aid=rss_feed"/>
      <itunes:title>Episode 24: Chris Carlin from SNY</itunes:title>
      <itunes:author>Radio.com</itunes:author>
      <itunes:image href="https://cdn.simplecast.com/images/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/984bb299-91c4-4dc0-989f-c4276530a7a9/1400x1400/1523555629artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:59:45</itunes:duration>
      <itunes:summary>We talk about his career start at WFAN from intern to Mike &amp;amp; The Mad Dog Producer to Imus Sports Guy to Boomer &amp;amp; Carton Update Guy and WFAN Show Host

</itunes:summary>
      <itunes:subtitle>We talk about his career start at WFAN from intern to Mike &amp;amp; The Mad Dog Producer to Imus Sports Guy to Boomer &amp;amp; Carton Update Guy and WFAN Show Host

</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:episode>25</itunes:episode>
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    <item>
      <guid isPermalink="false">http://play.it/Podcast#59074115</guid>
      <title>Episode 23: The Bathroom Podcast</title>
      <description>Al &amp;amp; his friend Paul talk Bathroom Etiquette: At Work, in Public, and at Home

</description>
      <pubDate>Tue, 16 Jun 2015 14:35:11 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/episode-23-the-bathroom-podcast-4542fbe6</link>
      <content:encoded>
        <![CDATA[<p>Al &amp; his friend Paul talk Bathroom Etiquette: At Work, in Public, and at Home</p>
]]>
      </content:encoded>
      <enclosure length="46600170" type="audio/mpeg" url="https://cdn.simplecast.com/audio/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/c38c7161-747c-4e19-946f-b68419ab8268/4542fbe6_tc.mp3?aid=rss_feed"/>
      <itunes:title>Episode 23: The Bathroom Podcast</itunes:title>
      <itunes:author>Radio.com</itunes:author>
      <itunes:image href="https://cdn.simplecast.com/images/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/c38c7161-747c-4e19-946f-b68419ab8268/1400x1400/1523555625artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:48:37</itunes:duration>
      <itunes:summary>Al &amp;amp; his friend Paul talk Bathroom Etiquette: At Work, in Public, and at Home

</itunes:summary>
      <itunes:subtitle>Al &amp;amp; his friend Paul talk Bathroom Etiquette: At Work, in Public, and at Home

</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>24</itunes:episode>
    </item>
    <item>
      <guid isPermalink="false">http://play.it/Podcast#59067824</guid>
      <title>Episode 22: WFAN's Joe Benigno</title>
      <description>Guest is WFAN Mid-Day Host Joe Benigno. We talk about how he went from being a caller on WFAN, to hosting his own show

</description>
      <pubDate>Tue, 9 Jun 2015 13:18:45 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/episode-22-wfans-joe-benigno-01139a0b</link>
      <content:encoded>
        <![CDATA[<p>Guest is WFAN Mid-Day Host Joe Benigno. We talk about how he went from being a caller on WFAN, to hosting his own show</p>
]]>
      </content:encoded>
      <enclosure length="39594566" type="audio/mpeg" url="https://cdn.simplecast.com/audio/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/3d35886a-aa85-48b1-9dad-6f20be8f8dfc/01139a0b_tc.mp3?aid=rss_feed"/>
      <itunes:title>Episode 22: WFAN's Joe Benigno</itunes:title>
      <itunes:author>Radio.com</itunes:author>
      <itunes:image href="https://cdn.simplecast.com/images/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/3d35886a-aa85-48b1-9dad-6f20be8f8dfc/1400x1400/1523555626artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:41:13</itunes:duration>
      <itunes:summary>Guest is WFAN Mid-Day Host Joe Benigno. We talk about how he went from being a caller on WFAN, to hosting his own show

</itunes:summary>
      <itunes:subtitle>Guest is WFAN Mid-Day Host Joe Benigno. We talk about how he went from being a caller on WFAN, to hosting his own show

</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>23</itunes:episode>
    </item>
    <item>
      <guid isPermalink="false">http://play.it/Podcast#59061679</guid>
      <title>Episode 21: WFAN's Eddie Scozzare &amp; Jerry Recco</title>
      <description>Al gets Eddie's version of where the nickname "The Eddie Scozzare" came from. Al then sits down with his Boomer &amp;amp; Carton Postgame Co-Host, Jerry Recco

</description>
      <pubDate>Tue, 2 Jun 2015 13:38:38 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/episode-21-wfans-eddie-scozzare-jerry-13de9965</link>
      <content:encoded>
        <![CDATA[<p>Al gets Eddie's version of where the nickname &quot;The Eddie Scozzare&quot; came from. Al then sits down with his Boomer &amp; Carton Postgame Co-Host, Jerry Recco</p>
]]>
      </content:encoded>
      <enclosure length="68938473" type="audio/mpeg" url="https://cdn.simplecast.com/audio/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/de6db6ae-4549-4e26-a7b3-712b0ca5772e/13de9965_tc.mp3?aid=rss_feed"/>
      <itunes:title>Episode 21: WFAN's Eddie Scozzare &amp; Jerry Recco</itunes:title>
      <itunes:author>Radio.com</itunes:author>
      <itunes:image href="https://cdn.simplecast.com/images/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/de6db6ae-4549-4e26-a7b3-712b0ca5772e/1400x1400/1523555627artwork.jpg?aid=rss_feed"/>
      <itunes:duration>01:11:47</itunes:duration>
      <itunes:summary>Al gets Eddie's version of where the nickname "The Eddie Scozzare" came from. Al then sits down with his Boomer &amp;amp; Carton Postgame Co-Host, Jerry Recco

</itunes:summary>
      <itunes:subtitle>Al gets Eddie's version of where the nickname "The Eddie Scozzare" came from. Al then sits down with his Boomer &amp;amp; Carton Postgame Co-Host, Jerry Recco

</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>22</itunes:episode>
    </item>
    <item>
      <guid isPermalink="false">http://play.it/Podcast#59055100</guid>
      <title>Episode 20: Al Dukes says goodbye to David Letterman</title>
      <description>Al talks about the influence of Late Night with David Letterman

</description>
      <pubDate>Tue, 26 May 2015 13:41:58 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/episode-20-al-dukes-says-goodbye-to-cafb81a9</link>
      <content:encoded>
        <![CDATA[<p>Al talks about the influence of Late Night with David Letterman</p>
]]>
      </content:encoded>
      <enclosure length="80544844" type="audio/mpeg" url="https://cdn.simplecast.com/audio/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/a0930750-017f-4b66-93d6-b6f9af8aebda/cafb81a9_tc.mp3?aid=rss_feed"/>
      <itunes:title>Episode 20: Al Dukes says goodbye to David Letterman</itunes:title>
      <itunes:author>Radio.com</itunes:author>
      <itunes:image href="https://cdn.simplecast.com/images/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/a0930750-017f-4b66-93d6-b6f9af8aebda/1400x1400/1523555627artwork.jpg?aid=rss_feed"/>
      <itunes:duration>01:23:52</itunes:duration>
      <itunes:summary>Al talks about the influence of Late Night with David Letterman

</itunes:summary>
      <itunes:subtitle>Al talks about the influence of Late Night with David Letterman

</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>21</itunes:episode>
    </item>
    <item>
      <guid isPermalink="false">http://play.it/Podcast#59049780</guid>
      <title>Episode 20: Pat St. John, Legendary New York City Disc Jockey</title>
      <description>We discuss his time at WPLJ, WNEW, Q104, CBS-FM, and Sirius/XM

</description>
      <pubDate>Tue, 19 May 2015 13:11:56 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/episode-20-pat-st-john-legendary-new-f26a13ea</link>
      <content:encoded>
        <![CDATA[<p>We discuss his time at WPLJ, WNEW, Q104, CBS-FM, and Sirius/XM</p>
]]>
      </content:encoded>
      <enclosure length="52416544" type="audio/mpeg" url="https://cdn.simplecast.com/audio/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/20fe4e21-0159-4e18-b006-c85ff3036ff6/f26a13ea_tc.mp3?aid=rss_feed"/>
      <itunes:title>Episode 20: Pat St. John, Legendary New York City Disc Jockey</itunes:title>
      <itunes:author>Radio.com</itunes:author>
      <itunes:image href="https://cdn.simplecast.com/images/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/20fe4e21-0159-4e18-b006-c85ff3036ff6/1400x1400/1523555620artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:54:34</itunes:duration>
      <itunes:summary>We discuss his time at WPLJ, WNEW, Q104, CBS-FM, and Sirius/XM

</itunes:summary>
      <itunes:subtitle>We discuss his time at WPLJ, WNEW, Q104, CBS-FM, and Sirius/XM

</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>20</itunes:episode>
    </item>
    <item>
      <guid isPermalink="false">http://play.it/Podcast#59043583</guid>
      <title>Episode 19: Tim Sabean</title>
      <description>Al sits down with Tim Sabean

</description>
      <pubDate>Tue, 12 May 2015 12:49:55 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/episode-19-tim-sabean-05c1d3d1</link>
      <content:encoded>
        <![CDATA[<p>Al sits down with Tim Sabean</p>
]]>
      </content:encoded>
      <enclosure length="47818207" type="audio/mpeg" url="https://cdn.simplecast.com/audio/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/131bc7fa-7e80-45cb-800c-5a963d0fac33/05c1d3d1_tc.mp3?aid=rss_feed"/>
      <itunes:title>Episode 19: Tim Sabean</itunes:title>
      <itunes:author>Radio.com</itunes:author>
      <itunes:image href="https://cdn.simplecast.com/images/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/131bc7fa-7e80-45cb-800c-5a963d0fac33/1400x1400/1523555622artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:49:47</itunes:duration>
      <itunes:summary>Al sits down with Tim Sabean

</itunes:summary>
      <itunes:subtitle>Al sits down with Tim Sabean

</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>19</itunes:episode>
    </item>
    <item>
      <guid isPermalink="false">http://play.it/Podcast#59037748</guid>
      <title>Episode 18: Former 92.3 K-Rock GM Tom Chiusano</title>
      <description>Al sits down with Tom Chiusano, former General Manager at K-Rock during The Howard Stern years

</description>
      <pubDate>Tue, 5 May 2015 15:33:30 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/episode-18-former-923-k-rock-gm-tom-f7a6fe30</link>
      <content:encoded>
        <![CDATA[<p>Al sits down with Tom Chiusano, former General Manager at K-Rock during The Howard Stern years</p>
]]>
      </content:encoded>
      <enclosure length="68654336" type="audio/mpeg" url="https://cdn.simplecast.com/audio/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/22fda5f7-c6f1-4139-b48a-30b5a22911f8/f7a6fe30_tc.mp3?aid=rss_feed"/>
      <itunes:title>Episode 18: Former 92.3 K-Rock GM Tom Chiusano</itunes:title>
      <itunes:author>Radio.com</itunes:author>
      <itunes:image href="https://cdn.simplecast.com/images/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/22fda5f7-c6f1-4139-b48a-30b5a22911f8/1400x1400/1523555620artwork.jpg?aid=rss_feed"/>
      <itunes:duration>01:11:22</itunes:duration>
      <itunes:summary>Al sits down with Tom Chiusano, former General Manager at K-Rock during The Howard Stern years

</itunes:summary>
      <itunes:subtitle>Al sits down with Tom Chiusano, former General Manager at K-Rock during The Howard Stern years

</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>18</itunes:episode>
    </item>
    <item>
      <guid isPermalink="false">http://play.it/Podcast#59031375</guid>
      <title>Episode 17: Z100's Elvis Duran</title>
      <description>Al talks with Elvis about how he got into radio and working at Z100

</description>
      <pubDate>Tue, 28 Apr 2015 12:59:45 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/episode-17-z100s-elvis-duran-7fa08b7b</link>
      <content:encoded>
        <![CDATA[<p>Al talks with Elvis about how he got into radio and working at Z100</p>
]]>
      </content:encoded>
      <enclosure length="38471585" type="audio/mpeg" url="https://cdn.simplecast.com/audio/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/65764164-cc72-44fb-ae97-9927cb77c2d3/7fa08b7b_tc.mp3?aid=rss_feed"/>
      <itunes:title>Episode 17: Z100's Elvis Duran</itunes:title>
      <itunes:author>Radio.com</itunes:author>
      <itunes:image href="https://cdn.simplecast.com/images/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/65764164-cc72-44fb-ae97-9927cb77c2d3/1400x1400/1523555622artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:40:02</itunes:duration>
      <itunes:summary>Al talks with Elvis about how he got into radio and working at Z100

</itunes:summary>
      <itunes:subtitle>Al talks with Elvis about how he got into radio and working at Z100

</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>17</itunes:episode>
    </item>
    <item>
      <guid isPermalink="false">http://play.it/Podcast#59025388</guid>
      <title>Episode 16: Howard Stern’s Dead Air Dave</title>
      <description>Al talks to Dave about working the dump button for Howard Stern and how NY radio has changed over the years.

</description>
      <pubDate>Tue, 21 Apr 2015 14:20:02 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/episode-16-howard-sterns-dead-air-dave-075d42ca</link>
      <content:encoded>
        <![CDATA[<p>Al talks to Dave about working the dump button for Howard Stern and how NY radio has changed over the years.</p>
]]>
      </content:encoded>
      <enclosure length="44229958" type="audio/mpeg" url="https://cdn.simplecast.com/audio/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/fc38ce1f-fb75-4b9a-b175-ea137e436a47/075d42ca_tc.mp3?aid=rss_feed"/>
      <itunes:title>Episode 16: Howard Stern’s Dead Air Dave</itunes:title>
      <itunes:author>Radio.com</itunes:author>
      <itunes:image href="https://cdn.simplecast.com/images/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/fc38ce1f-fb75-4b9a-b175-ea137e436a47/1400x1400/1523555619artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:46:02</itunes:duration>
      <itunes:summary>Al talks to Dave about working the dump button for Howard Stern and how NY radio has changed over the years.

</itunes:summary>
      <itunes:subtitle>Al talks to Dave about working the dump button for Howard Stern and how NY radio has changed over the years.

</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>16</itunes:episode>
    </item>
    <item>
      <guid isPermalink="false">http://play.it/Podcast#59024200</guid>
      <title>Episode 15: Leslie Gold "The Radio Chick"</title>
      <description>Al sits down with Leslie and talks about how she got into broadcasting,"The Radio Chick" Show, working for Fox News Radio &amp;amp; her Off-Broadway version of "The Gong Show"

</description>
      <pubDate>Mon, 20 Apr 2015 13:42:37 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/episode-15-leslie-gold-the-radio-chick-cfb71379</link>
      <content:encoded>
        <![CDATA[<p>Al sits down with Leslie and talks about how she got into broadcasting,&quot;The Radio Chick&quot; Show, working for Fox News Radio &amp; her Off-Broadway version of &quot;The Gong Show&quot;</p>
]]>
      </content:encoded>
      <enclosure length="69950520" type="audio/mpeg" url="https://cdn.simplecast.com/audio/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/efc931c0-f145-4fda-91f7-38a4ba843682/cfb71379_tc.mp3?aid=rss_feed"/>
      <itunes:title>Episode 15: Leslie Gold "The Radio Chick"</itunes:title>
      <itunes:author>Radio.com</itunes:author>
      <itunes:image href="https://cdn.simplecast.com/images/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/efc931c0-f145-4fda-91f7-38a4ba843682/1400x1400/1523555619artwork.jpg?aid=rss_feed"/>
      <itunes:duration>01:12:50</itunes:duration>
      <itunes:summary>Al sits down with Leslie and talks about how she got into broadcasting,"The Radio Chick" Show, working for Fox News Radio &amp;amp; her Off-Broadway version of "The Gong Show"

</itunes:summary>
      <itunes:subtitle>Al sits down with Leslie and talks about how she got into broadcasting,"The Radio Chick" Show, working for Fox News Radio &amp;amp; her Off-Broadway version of "The Gong Show"

</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>15</itunes:episode>
    </item>
    <item>
      <guid isPermalink="false">http://play.it/Podcast#59007096</guid>
      <title>Episode 13: WFAN's “The Schmoozer” Steve Somers</title>
      <description>Al talks to Steve about how he got into radio and working at WFAN since its inception.

</description>
      <pubDate>Tue, 31 Mar 2015 14:11:16 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/episode-13-wfans-the-schmoozer-steve-3c0bcb3a</link>
      <content:encoded>
        <![CDATA[<p>Al talks to Steve about how he got into radio and working at WFAN since its inception.</p>
]]>
      </content:encoded>
      <enclosure length="51721377" type="audio/mpeg" url="https://cdn.simplecast.com/audio/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/0ef9a479-7443-4086-99d7-9e62591ff792/3c0bcb3a_tc.mp3?aid=rss_feed"/>
      <itunes:title>Episode 13: WFAN's “The Schmoozer” Steve Somers</itunes:title>
      <itunes:author>Radio.com</itunes:author>
      <itunes:image href="https://cdn.simplecast.com/images/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/0ef9a479-7443-4086-99d7-9e62591ff792/1400x1400/1523555616artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:53:51</itunes:duration>
      <itunes:summary>Al talks to Steve about how he got into radio and working at WFAN since its inception.

</itunes:summary>
      <itunes:subtitle>Al talks to Steve about how he got into radio and working at WFAN since its inception.

</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>13</itunes:episode>
    </item>
    <item>
      <guid isPermalink="false">http://play.it/Podcast#59000998</guid>
      <title>Episode 12: WFAN's Craig Carton</title>
      <description>Al talks to Craig about how he got into radio, meeting at WNEW and the early days of Boomer &amp;amp; Carton.

</description>
      <pubDate>Tue, 24 Mar 2015 15:17:15 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/episode-12-wfans-craig-carton-5800a1a0</link>
      <content:encoded>
        <![CDATA[<p>Al talks to Craig about how he got into radio, meeting at WNEW and the early days of Boomer &amp; Carton.</p>
]]>
      </content:encoded>
      <enclosure length="51804328" type="audio/mpeg" url="https://cdn.simplecast.com/audio/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/e2330155-96ef-4c4b-8d8c-3ede0eeef61f/5800a1a0_tc.mp3?aid=rss_feed"/>
      <itunes:title>Episode 12: WFAN's Craig Carton</itunes:title>
      <itunes:author>Radio.com</itunes:author>
      <itunes:image href="https://cdn.simplecast.com/images/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/e2330155-96ef-4c4b-8d8c-3ede0eeef61f/1400x1400/1523555615artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:54:03</itunes:duration>
      <itunes:summary>Al talks to Craig about how he got into radio, meeting at WNEW and the early days of Boomer &amp;amp; Carton.

</itunes:summary>
      <itunes:subtitle>Al talks to Craig about how he got into radio, meeting at WNEW and the early days of Boomer &amp;amp; Carton.

</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>12</itunes:episode>
    </item>
    <item>
      <guid isPermalink="false">http://play.it/Podcast#58962226</guid>
      <title>Episode 10: Yankees Radio Play By Play Broadcaster John Sterling</title>
      <description>Al talks with John about how he got into broadcasting and his 25+ years doing play by play for the Yankees

</description>
      <pubDate>Tue, 10 Mar 2015 13:58:56 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/episode-10-yankees-radio-play-by-play-02e86f8e</link>
      <content:encoded>
        <![CDATA[<p>Al talks with John about how he got into broadcasting and his 25+ years doing play by play for the Yankees</p>
]]>
      </content:encoded>
      <enclosure length="46412167" type="audio/mpeg" url="https://cdn.simplecast.com/audio/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/fda8a594-ae21-49a5-9a07-fb229995d53b/02e86f8e_tc.mp3?aid=rss_feed"/>
      <itunes:title>Episode 10: Yankees Radio Play By Play Broadcaster John Sterling</itunes:title>
      <itunes:author>Radio.com</itunes:author>
      <itunes:image href="https://cdn.simplecast.com/images/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/fda8a594-ae21-49a5-9a07-fb229995d53b/1400x1400/1523555613artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:48:25</itunes:duration>
      <itunes:summary>Al talks with John about how he got into broadcasting and his 25+ years doing play by play for the Yankees

</itunes:summary>
      <itunes:subtitle>Al talks with John about how he got into broadcasting and his 25+ years doing play by play for the Yankees

</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>10</itunes:episode>
    </item>
    <item>
      <guid isPermalink="false">http://play.it/Podcast#58945552</guid>
      <title>Episode 09: Sports Broadcaster Bonnie Bernstein</title>
      <description>We talk about her Broadcasting career, social media, and playing piano

</description>
      <pubDate>Tue, 3 Mar 2015 15:31:44 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/episode-09-sports-broadcaster-bonnie-e0b1c5b6</link>
      <content:encoded>
        <![CDATA[<p>We talk about her Broadcasting career, social media, and playing piano</p>
]]>
      </content:encoded>
      <enclosure length="61837797" type="audio/mpeg" url="https://cdn.simplecast.com/audio/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/7cd27f70-80e6-4817-9b0e-eff8a24ce15d/e0b1c5b6_tc.mp3?aid=rss_feed"/>
      <itunes:title>Episode 09: Sports Broadcaster Bonnie Bernstein</itunes:title>
      <itunes:author>Radio.com</itunes:author>
      <itunes:image href="https://cdn.simplecast.com/images/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/7cd27f70-80e6-4817-9b0e-eff8a24ce15d/1400x1400/1523555611artwork.jpg?aid=rss_feed"/>
      <itunes:duration>01:04:23</itunes:duration>
      <itunes:summary>We talk about her Broadcasting career, social media, and playing piano

</itunes:summary>
      <itunes:subtitle>We talk about her Broadcasting career, social media, and playing piano

</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>9</itunes:episode>
    </item>
    <item>
      <guid isPermalink="false">http://play.it/Podcast#58920837</guid>
      <title>Episode 08: Sports Broadcaster Scott Ferrall</title>
      <description>We discuss Scott’s career

</description>
      <pubDate>Tue, 24 Feb 2015 16:52:56 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/episode-08-sports-broadcaster-scott-8e117747</link>
      <content:encoded>
        <![CDATA[<p>We discuss Scott’s career</p>
]]>
      </content:encoded>
      <enclosure length="75547083" type="audio/mpeg" url="https://cdn.simplecast.com/audio/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/32bb659f-d3a0-4da3-8fc6-279f7078f0b7/8e117747_tc.mp3?aid=rss_feed"/>
      <itunes:title>Episode 08: Sports Broadcaster Scott Ferrall</itunes:title>
      <itunes:author>Radio.com</itunes:author>
      <itunes:image href="https://cdn.simplecast.com/images/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/32bb659f-d3a0-4da3-8fc6-279f7078f0b7/1400x1400/1523555610artwork.jpg?aid=rss_feed"/>
      <itunes:duration>01:18:40</itunes:duration>
      <itunes:summary>We discuss Scott’s career

</itunes:summary>
      <itunes:subtitle>We discuss Scott’s career

</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>8</itunes:episode>
    </item>
    <item>
      <guid isPermalink="false">http://play.it/Podcast#58898313</guid>
      <title>Episode 07: Radio Personality/Writer John "Stuttering John" Melendez</title>
      <description>Al talks with Stuttering John about his time working for Howard Stern &amp;amp; The Tonight Show

</description>
      <pubDate>Tue, 17 Feb 2015 18:40:45 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/episode-07-radio-personalitywriter-john-40c8e589</link>
      <content:encoded>
        <![CDATA[<p>Al talks with Stuttering John about his time working for Howard Stern &amp; The Tonight Show</p>
]]>
      </content:encoded>
      <enclosure length="60382509" type="audio/mpeg" url="https://cdn.simplecast.com/audio/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/3ad676e4-e38d-45d3-8b56-6274378e63d2/40c8e589_tc.mp3?aid=rss_feed"/>
      <itunes:title>Episode 07: Radio Personality/Writer John "Stuttering John" Melendez</itunes:title>
      <itunes:author>Radio.com</itunes:author>
      <itunes:image href="https://cdn.simplecast.com/images/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/3ad676e4-e38d-45d3-8b56-6274378e63d2/1400x1400/1523555610artwork.jpg?aid=rss_feed"/>
      <itunes:duration>01:02:52</itunes:duration>
      <itunes:summary>Al talks with Stuttering John about his time working for Howard Stern &amp;amp; The Tonight Show

</itunes:summary>
      <itunes:subtitle>Al talks with Stuttering John about his time working for Howard Stern &amp;amp; The Tonight Show

</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>7</itunes:episode>
    </item>
    <item>
      <guid isPermalink="false">http://play.it/Podcast#58873603</guid>
      <title>Episode 06: Eddie Trunk, Hard Rock/Heavy Metal Host</title>
      <description>This week, Al talks with Eddie Trunk about his 30 year career in Rock/Metal Radio &amp;amp; TV

</description>
      <pubDate>Tue, 10 Feb 2015 18:49:11 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/episode-06-eddie-trunk-hard-rockheavy-9d9a5aa9</link>
      <content:encoded>
        <![CDATA[<p>This week, Al talks with Eddie Trunk about his 30 year career in Rock/Metal Radio &amp; TV</p>
]]>
      </content:encoded>
      <enclosure length="52301849" type="audio/mpeg" url="https://cdn.simplecast.com/audio/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/031149a6-b156-4c77-bdbc-361d6a7a9cea/9d9a5aa9_tc.mp3?aid=rss_feed"/>
      <itunes:title>Episode 06: Eddie Trunk, Hard Rock/Heavy Metal Host</itunes:title>
      <itunes:author>Radio.com</itunes:author>
      <itunes:image href="https://cdn.simplecast.com/images/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/031149a6-b156-4c77-bdbc-361d6a7a9cea/1400x1400/1523555613artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:54:27</itunes:duration>
      <itunes:summary>This week, Al talks with Eddie Trunk about his 30 year career in Rock/Metal Radio &amp;amp; TV

</itunes:summary>
      <itunes:subtitle>This week, Al talks with Eddie Trunk about his 30 year career in Rock/Metal Radio &amp;amp; TV

</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>6</itunes:episode>
    </item>
    <item>
      <guid isPermalink="false">http://play.it/Podcast#58852937</guid>
      <title>Episode 05: Actor Kevin Connolly</title>
      <description>Al sits down with actor Kevin Connolly to talk about Entourage and how a kid from Long island ends up going to Hollywood to become an actor.

</description>
      <pubDate>Tue, 3 Feb 2015 17:14:18 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/episode-05-actor-kevin-connolly-d42b79c2</link>
      <content:encoded>
        <![CDATA[<p>Al sits down with actor Kevin Connolly to talk about Entourage and how a kid from Long island ends up going to Hollywood to become an actor.</p>
]]>
      </content:encoded>
      <enclosure length="43821282" type="audio/mpeg" url="https://cdn.simplecast.com/audio/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/49986a1d-f9e8-4a21-a730-11e8513b8a12/d42b79c2_tc.mp3?aid=rss_feed"/>
      <itunes:title>Episode 05: Actor Kevin Connolly</itunes:title>
      <itunes:author>Radio.com</itunes:author>
      <itunes:image href="https://cdn.simplecast.com/images/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/49986a1d-f9e8-4a21-a730-11e8513b8a12/1400x1400/1523555613artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:45:43</itunes:duration>
      <itunes:summary>Al sits down with actor Kevin Connolly to talk about Entourage and how a kid from Long island ends up going to Hollywood to become an actor.

</itunes:summary>
      <itunes:subtitle>Al sits down with actor Kevin Connolly to talk about Entourage and how a kid from Long island ends up going to Hollywood to become an actor.

</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>5</itunes:episode>
    </item>
    <item>
      <guid isPermalink="false">http://play.it/Podcast#58812146</guid>
      <title>Episode 04: Kim Jones from the NFL Network</title>
      <description>We talk with Kim Jones about how she got started, her job as a Yankee Reporter for YES, and her current job as a reporter with NFL Network.

</description>
      <pubDate>Fri, 23 Jan 2015 20:04:41 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/episode-04-kim-jones-from-the-nfl-96f1e8a2</link>
      <content:encoded>
        <![CDATA[<p>We talk with Kim Jones about how she got started, her job as a Yankee Reporter for YES, and her current job as a reporter with NFL Network.</p>
]]>
      </content:encoded>
      <enclosure length="52110011" type="audio/mpeg" url="https://cdn.simplecast.com/audio/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/bc11f43b-b68d-4129-a54f-1c6ee94ebf03/96f1e8a2_tc.mp3?aid=rss_feed"/>
      <itunes:title>Episode 04: Kim Jones from the NFL Network</itunes:title>
      <itunes:author>Radio.com</itunes:author>
      <itunes:image href="https://cdn.simplecast.com/images/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/bc11f43b-b68d-4129-a54f-1c6ee94ebf03/1400x1400/1523555606artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:54:22</itunes:duration>
      <itunes:summary>We talk with Kim Jones about how she got started, her job as a Yankee Reporter for YES, and her current job as a reporter with NFL Network.

</itunes:summary>
      <itunes:subtitle>We talk with Kim Jones about how she got started, her job as a Yankee Reporter for YES, and her current job as a reporter with NFL Network.

</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>4</itunes:episode>
    </item>
    <item>
      <guid isPermalink="false">http://play.it/Podcast#58806119</guid>
      <title>Episode 03: Kevin ‘KFC’ Clancy from Barstool Sports</title>
      <description>We talk blogging, podcasting, smokeshows, t-shirts, and working from home

</description>
      <pubDate>Wed, 21 Jan 2015 17:46:12 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/episode-03-kevin-kfc-clancy-from-7b20c8ef</link>
      <content:encoded>
        <![CDATA[<p>We talk blogging, podcasting, smokeshows, t-shirts, and working from home</p>
]]>
      </content:encoded>
      <enclosure length="45378815" type="audio/mpeg" url="https://cdn.simplecast.com/audio/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/aeef100b-b965-4801-a122-d960b2d860f4/7b20c8ef_tc.mp3?aid=rss_feed"/>
      <itunes:title>Episode 03: Kevin ‘KFC’ Clancy from Barstool Sports</itunes:title>
      <itunes:author>Radio.com</itunes:author>
      <itunes:image href="https://cdn.simplecast.com/images/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/aeef100b-b965-4801-a122-d960b2d860f4/1400x1400/1523555605artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:47:14</itunes:duration>
      <itunes:summary>We talk blogging, podcasting, smokeshows, t-shirts, and working from home

</itunes:summary>
      <itunes:subtitle>We talk blogging, podcasting, smokeshows, t-shirts, and working from home

</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>3</itunes:episode>
    </item>
    <item>
      <guid isPermalink="false">http://play.it/Podcast#58728417</guid>
      <title>Episode 02: Radio Legend Scott Shannon</title>
      <description>Al interviews WCBS FM morning man and radio legend Scott Shannon on his amazing broadcasting career.

</description>
      <pubDate>Thu, 15 Jan 2015 15:12:02 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/episode-02-radio-legend-scott-shannon-e98300bb</link>
      <content:encoded>
        <![CDATA[<p>Al interviews WCBS FM morning man and radio legend Scott Shannon on his amazing broadcasting career.</p>
]]>
      </content:encoded>
      <enclosure length="39160068" type="audio/mpeg" url="https://cdn.simplecast.com/audio/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/c3375804-4b6a-4f80-a0b0-a40eb44c38a4/e98300bb_tc.mp3?aid=rss_feed"/>
      <itunes:title>Episode 02: Radio Legend Scott Shannon</itunes:title>
      <itunes:author>Radio.com</itunes:author>
      <itunes:image href="https://cdn.simplecast.com/images/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/c3375804-4b6a-4f80-a0b0-a40eb44c38a4/1400x1400/1523555605artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:40:51</itunes:duration>
      <itunes:summary>Al interviews WCBS FM morning man and radio legend Scott Shannon on his amazing broadcasting career.

</itunes:summary>
      <itunes:subtitle>Al interviews WCBS FM morning man and radio legend Scott Shannon on his amazing broadcasting career.

</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>2</itunes:episode>
    </item>
    <item>
      <guid isPermalink="false">http://play.it/Podcast#58719251</guid>
      <title>Episode 01: WFAN's Evan Roberts</title>
      <description>Al interviews WFAN's Evan Roberts on his broadcasting career.

</description>
      <pubDate>Mon, 5 Jan 2015 17:02:53 +0000</pubDate>
      <author>vanshmal@yahoo.com (Radio.com)</author>
      <link>https://als-boring-podcast.simplecast.com/episodes/episode-01-wfans-evan-roberts-96ed2253</link>
      <content:encoded>
        <![CDATA[<p>Al interviews WFAN's Evan Roberts on his broadcasting career.</p>
]]>
      </content:encoded>
      <enclosure length="47492131" type="audio/mpeg" url="https://cdn.simplecast.com/audio/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/d5743475-9fae-42e7-97f5-6eafb38f8d1b/96ed2253_tc.mp3?aid=rss_feed"/>
      <itunes:title>Episode 01: WFAN's Evan Roberts</itunes:title>
      <itunes:author>Radio.com</itunes:author>
      <itunes:image href="https://cdn.simplecast.com/images/5f4afc/5f4afc08-af1e-4a77-9e00-5df45345406a/d5743475-9fae-42e7-97f5-6eafb38f8d1b/1400x1400/1523555606artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:49:33</itunes:duration>
      <itunes:summary>Al interviews WFAN's Evan Roberts on his broadcasting career.

</itunes:summary>
      <itunes:subtitle>Al interviews WFAN's Evan Roberts on his broadcasting career.

</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>1</itunes:episode>
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