https://simplecast.com Yoga Wit The Ohmies This is "Yoga Wit the Ohmies," a curated conversation space where we chat all things mental, physical, and spiritual wellbeing to inspire personal growth. I'm your host Jewell. I'm a survivor of trauma, a holistic healer and creative entrepreneur. Each week I'll be interviewing a well-being advocate and we'll be sharing our top tools for evolution and embodying well-being. Yoga is the practice of being present. I hope you'll share some moments with me and my Ohmies in loving healing communication. The Ohmies season runs from Black History Month to Black August. We'll be black at you with biweekly drops. Stay tuned to be well. 2021 Gratitude Griot en Wed, 20 Apr 2022 20:20:00 +0000 Sat, 23 Apr 2022 15:58:57 +0000 https://www.gratitudegriot.com/ Yoga Wit The Ohmies https://image.simplecastcdn.com/images/c063994e-b4e5-4249-83c4-53ffd9136f36/35f6555d-1d9f-49c8-8f30-b88fc98c36b3/3000x3000/ohmies-logo-reduced2.jpg?aid=rss_feed https://www.gratitudegriot.com/ episodic This is "Yoga Wit the Ohmies," a curated conversation space where we chat all things mental, physical, and spiritual wellbeing to inspire personal growth. I'm your host Jewell. I'm a survivor of trauma, a holistic healer and creative entrepreneur. Each week I'll be interviewing a well-being advocate and we'll be sharing our top tools for evolution and embodying well-being. Yoga is the practice of being present. I hope you'll share some moments with me and my Ohmies in loving healing communication. The Ohmies season runs from Black History Month to Black August. We'll be black at you with biweekly drops. Stay tuned to be well. Gratitude Griot no https://feeds.simplecast.com/KP179kZB yoga, mindfulness, meditation, bipoc GratitudeGriot.com gratitudegriot@gmail.com 210d470e-d490-4b40-a506-aab151089aad Customizing Cannabis for Inflammation Dasheeda Dawson is  founder ofThe WeedHead™ company, a global cannabis advocate, award-winning business strategist and bestselling author of How to Succeed in the Cannabis Industry. Her work has been featured across multiple outlets including Essence, Entrepreneur, and Health Magazine and I couldn’t be elated to invite her inside the Ohmies Studio. Get endocannabinoid educated with us as we connect over cannabis and inflammation

https://twitter.com/dasheedadawson

 

Podcast Description:

Yoga Wit the Ohmies is a curated conversation space where we chat all things mental, physical, and spiritual wellbeing to inspire personal growth. Our show is hosted by Jewell Singletary, a trauma informed yoga instruction, meditation guide and therapeutic art coach. Each episode features an interview with well-being advocates and mental health experts that share their top tools for evolution and embodying wellbeing. Yoga is the practice of being present. Thank you for sharing some moments with the Ohmies in loving healing communication!
 

This episode is sponsored by Kemetic Yoga Cards; African Asanas and Affirmations. The Yoga Wit the Ohmies Podcast is hosted by Jewell Singletary and produced by Manny Face Media. Full transcripts are available at gratitudegriot.com   

]]> Wed, 20 Apr 2022 20:20:00 +0000 gratitudegriot@gmail.com (Dasheeda Dawson, Jewell Singletary) https://www.gratitudegriot.com/ Dasheeda Dawson is  founder ofThe WeedHead™ company, a global cannabis advocate, award-winning business strategist and bestselling author of How to Succeed in the Cannabis Industry. Her work has been featured across multiple outlets including Essence, Entrepreneur, and Health Magazine and I couldn’t be elated to invite her inside the Ohmies Studio. Get endocannabinoid educated with us as we connect over cannabis and inflammation

https://twitter.com/dasheedadawson

 

Podcast Description:

Yoga Wit the Ohmies is a curated conversation space where we chat all things mental, physical, and spiritual wellbeing to inspire personal growth. Our show is hosted by Jewell Singletary, a trauma informed yoga instruction, meditation guide and therapeutic art coach. Each episode features an interview with well-being advocates and mental health experts that share their top tools for evolution and embodying wellbeing. Yoga is the practice of being present. Thank you for sharing some moments with the Ohmies in loving healing communication!
 

This episode is sponsored by Kemetic Yoga Cards; African Asanas and Affirmations. The Yoga Wit the Ohmies Podcast is hosted by Jewell Singletary and produced by Manny Face Media. Full transcripts are available at gratitudegriot.com   

]]> Customizing Cannabis for Inflammation Dasheeda Dawson, Jewell Singletary 00:39:13 I couldn’t be elated to invite Dasheeda Dawson inside the Ohmies Studio. Get endocannabinoid educated with us as we connect over cannabis and inflammation I couldn’t be elated to invite Dasheeda Dawson inside the Ohmies Studio. Get endocannabinoid educated with us as we connect over cannabis and inflammation lupus, the weed head co, medical marijuana, cannabis, multiple sclerosis, autoimmune illness yes full 3 2 608e37f2-8308-4525-81d0-d989fd050864 Big Brain Energy Natasha Atkins is an award-winning social worker and pioneer of neurotrauma-informed social work - a branch of study that builds awareness of the effects of trauma on the developing brain. In this episode we nerd out over neuroscience and how she makes her work relatable and fun for children, educators, social workers, and yogis. Soak up all this big brain energy inside the Ohmies Studio.

Bridging the gap between Neuroscience,  Social Work, and Education please visit https://projekt48.org/ 

To learn more about creating a neurotrauma-informed learning environment email Natasha Atkins info@projekt48.org 

 

Podcast Description:

Yoga Wit the Ohmies is a curated conversation space where we chat all things mental, physical, and spiritual wellbeing to inspire personal growth. Our show is hosted by Jewell Singletary, a trauma informed yoga instruction, meditation guide and therapeutic art coach. Each episode features an interview with well-being advocates and mental health experts that share their top tools for evolution and embodying wellbeing. Yoga is the practice of being present. Thank you for sharing some moments with the Ohmies in loving healing communication!

]]> Thu, 17 Mar 2022 20:20:00 +0000 gratitudegriot@gmail.com (Natasha Atkins, Jewell Singletary) https://www.gratitudegriot.com/ Natasha Atkins is an award-winning social worker and pioneer of neurotrauma-informed social work - a branch of study that builds awareness of the effects of trauma on the developing brain. In this episode we nerd out over neuroscience and how she makes her work relatable and fun for children, educators, social workers, and yogis. Soak up all this big brain energy inside the Ohmies Studio.

Bridging the gap between Neuroscience,  Social Work, and Education please visit https://projekt48.org/ 

To learn more about creating a neurotrauma-informed learning environment email Natasha Atkins info@projekt48.org 

 

Podcast Description:

Yoga Wit the Ohmies is a curated conversation space where we chat all things mental, physical, and spiritual wellbeing to inspire personal growth. Our show is hosted by Jewell Singletary, a trauma informed yoga instruction, meditation guide and therapeutic art coach. Each episode features an interview with well-being advocates and mental health experts that share their top tools for evolution and embodying wellbeing. Yoga is the practice of being present. Thank you for sharing some moments with the Ohmies in loving healing communication!

]]> Big Brain Energy Natasha Atkins, Jewell Singletary 00:28:18 In this episode Natasha Atkins and I nerd out over neuroscience and how she makes her brain trauma-informed work relatable and fun for children, educators, social workers, and yogis. Soak up all this big brain energy inside the Ohmies Studio. In this episode Natasha Atkins and I nerd out over neuroscience and how she makes her brain trauma-informed work relatable and fun for children, educators, social workers, and yogis. Soak up all this big brain energy inside the Ohmies Studio. brain awareness week no full 2 2 65320953-341a-4d77-9d18-d29cf98135f7 Archival Alchemy Ohmies Season 2 opens with artist and archivist Joyce LeeAnn. Joyce is the founding owner of Archival Alchemy and the Archivist After Hours.  In the artist's own words, both brands were born out of the space that Joyce needed to reunite all the parts of herself into something magical so that she could transmute and transform energy from grieving to healing. We connected through her work with ASALH, The Association for the Study of African-American Life and History, also known as the founders of Black History Month. Please share this conversation and collaboration to continue to amplify the legacy of our ancestor Dr. Carter G. Woodson. Welcome black to the mat! 

 

https://www.instagram.com/archv_alchemy/

https://www.instagram.com/archivistafterhours/

 

 

Podcast Description:

Yoga Wit the Ohmies is a curated conversation space where we chat all things mental, physical, and spiritual wellbeing to inspire personal growth. Our show is hosted by Jewell Singletary, a trauma informed yoga instruction, meditation guide and therapeutic art coach. Each episode features an interview with well-being advocates and mental health experts that share their top tools for evolution and embodying wellbeing. Yoga is the practice of being present. Thank you for sharing some moments with the Ohmies in loving healing communication!

]]> Tue, 1 Feb 2022 12:00:00 +0000 gratitudegriot@gmail.com (Joyce LeeAnn Joseph, Jewell Singletary) https://www.gratitudegriot.com/ Ohmies Season 2 opens with artist and archivist Joyce LeeAnn. Joyce is the founding owner of Archival Alchemy and the Archivist After Hours.  In the artist's own words, both brands were born out of the space that Joyce needed to reunite all the parts of herself into something magical so that she could transmute and transform energy from grieving to healing. We connected through her work with ASALH, The Association for the Study of African-American Life and History, also known as the founders of Black History Month. Please share this conversation and collaboration to continue to amplify the legacy of our ancestor Dr. Carter G. Woodson. Welcome black to the mat! 

 

https://www.instagram.com/archv_alchemy/

https://www.instagram.com/archivistafterhours/

 

 

Podcast Description:

Yoga Wit the Ohmies is a curated conversation space where we chat all things mental, physical, and spiritual wellbeing to inspire personal growth. Our show is hosted by Jewell Singletary, a trauma informed yoga instruction, meditation guide and therapeutic art coach. Each episode features an interview with well-being advocates and mental health experts that share their top tools for evolution and embodying wellbeing. Yoga is the practice of being present. Thank you for sharing some moments with the Ohmies in loving healing communication!

]]> Archival Alchemy Joyce LeeAnn Joseph, Jewell Singletary 00:41:16 Ohmies Season 2 opens with artist and archivist Joyce LeeAnn. Joyce is the founding owner of Archival Alchemy and the Archivist After Hours.  In the artist's own words, both brands were born out of the space that Joyce needed to reunite all the parts of herself into something magical so that she could transmute and transform energy from grieving to healing. Ohmies Season 2 opens with artist and archivist Joyce LeeAnn. Joyce is the founding owner of Archival Alchemy and the Archivist After Hours.  In the artist's own words, both brands were born out of the space that Joyce needed to reunite all the parts of herself into something magical so that she could transmute and transform energy from grieving to healing. archivist, black family historians, black family research, black history month, geneaology no full 1 2 3f8ac0d6-e774-415a-8e61-1ff928413c78 Booklist Bonus It’s the Ohmies Booklist Bonus episode! A supercut of my ohmies and I stanning our favorite books. As an extra special bonus I’ve created a booklist for the listeners to find all of these titles at bookshop.org so be sure to check that out our affiliate link below.

https://bookshop.org/lists/ohmies-szn-1-bonus-booklist

 

 

Podcast Description:

Yoga Wit the Ohmies is a curated conversation space where we chat all things mental, physical, and spiritual wellbeing to inspire personal growth. Our show is hosted by Jewell Singletary, a trauma informed yoga instruction, meditation guide and therapeutic art coach. Each episode features an interview with well-being advocates and mental health experts that share their top tools for evolution and embodying wellbeing. Yoga is the practice of being present. Thank you for sharing some moments with the Ohmies in loving healing communication!

]]> Fri, 15 Oct 2021 14:10:00 +0000 gratitudegriot@gmail.com (GratitudeGriot.com) https://www.gratitudegriot.com/ It’s the Ohmies Booklist Bonus episode! A supercut of my ohmies and I stanning our favorite books. As an extra special bonus I’ve created a booklist for the listeners to find all of these titles at bookshop.org so be sure to check that out our affiliate link below.

https://bookshop.org/lists/ohmies-szn-1-bonus-booklist

 

 

Podcast Description:

Yoga Wit the Ohmies is a curated conversation space where we chat all things mental, physical, and spiritual wellbeing to inspire personal growth. Our show is hosted by Jewell Singletary, a trauma informed yoga instruction, meditation guide and therapeutic art coach. Each episode features an interview with well-being advocates and mental health experts that share their top tools for evolution and embodying wellbeing. Yoga is the practice of being present. Thank you for sharing some moments with the Ohmies in loving healing communication!

]]> Booklist Bonus GratitudeGriot.com 00:05:00 It’s the Ohmies Booklist Bonus episode! A supercut of my ohmies and I stanning our favorite books. It’s the Ohmies Booklist Bonus episode! A supercut of my ohmies and I stanning our favorite books. no bonus 1 608b1ab9-b795-4d86-bf4e-7991f3899a54 Ohmies Pod Playlist Hola Ohmies! Thank you so much for rocking with us for season 1! Today is a very special compilation bonus episode. It’s the unedited audio of all the Ohmies soundtracks. When you’re done pass the aux and press play on the  Ohmies Pod Playlist  now available on Spotify and Tidal.

 

LISTEN NOW!!

 

Ohmies Pod Playlist on Tidal

Ohmies Pod Playlist on Spotify 

 

 

Podcast Description:

Yoga Wit the Ohmies is a curated conversation space where we chat all things mental, physical, and spiritual wellbeing to inspire personal growth. Our show is hosted by Jewell Singletary, a trauma informed yoga instruction, meditation guide and therapeutic art coach. Each episode features an interview with well-being advocates and mental health experts that share their top tools for evolution and embodying wellbeing. Yoga is the practice of being present. Thank you for sharing some moments with the Ohmies in loving healing communication!

]]> Wed, 15 Sep 2021 21:55:00 +0000 gratitudegriot@gmail.com (GratitudeGriot.com) https://www.gratitudegriot.com/ Hola Ohmies! Thank you so much for rocking with us for season 1! Today is a very special compilation bonus episode. It’s the unedited audio of all the Ohmies soundtracks. When you’re done pass the aux and press play on the  Ohmies Pod Playlist  now available on Spotify and Tidal.

 

LISTEN NOW!!

 

Ohmies Pod Playlist on Tidal

Ohmies Pod Playlist on Spotify 

 

 

Podcast Description:

Yoga Wit the Ohmies is a curated conversation space where we chat all things mental, physical, and spiritual wellbeing to inspire personal growth. Our show is hosted by Jewell Singletary, a trauma informed yoga instruction, meditation guide and therapeutic art coach. Each episode features an interview with well-being advocates and mental health experts that share their top tools for evolution and embodying wellbeing. Yoga is the practice of being present. Thank you for sharing some moments with the Ohmies in loving healing communication!

]]> Ohmies Pod Playlist GratitudeGriot.com 00:19:10 When you’re done with this special bonus episode, pass the aux and press play on the Ohmies Pod Playlist now available on Spotify and Tidal. When you’re done with this special bonus episode, pass the aux and press play on the Ohmies Pod Playlist now available on Spotify and Tidal. yes bonus 1 229f98fc-36b5-4b2f-8b28-1883385389bf Rich City Silk Grounds The Ohmies Season 1 closer is artist, activist, and community organizer, Sir Moore.  Sir and I catch up after the opening of his new creative space, Rich City Silk Grounds. This convo commences mid-mat chat.  I am sharing with Sir some highlights of my youth yoga series with NJIT, and then we segue to the impact of Sir’s work with Black Lives Matter Paterson. Slide into the stu for the final session of the season

 

https://www.instagram.com/sirm00re/

https://sirmoore.co/

 

 

Podcast Description:

Yoga Wit the Ohmies is a curated conversation space where we chat all things mental, physical, and spiritual wellbeing to inspire personal growth. Our show is hosted by Jewell Singletary, a trauma-informed yoga instruction, meditation guide, and therapeutic art coach. Each episode features an interview with well-being advocates and mental health experts that share their top tools for evolution and embodying wellbeing. Yoga is the practice of being present. Thank you for sharing some moments with the Ohmies in loving healing communication!

]]> Mon, 16 Aug 2021 12:18:06 +0000 gratitudegriot@gmail.com (joe moore, sir moore, jewell singletary) https://www.gratitudegriot.com/ The Ohmies Season 1 closer is artist, activist, and community organizer, Sir Moore.  Sir and I catch up after the opening of his new creative space, Rich City Silk Grounds. This convo commences mid-mat chat.  I am sharing with Sir some highlights of my youth yoga series with NJIT, and then we segue to the impact of Sir’s work with Black Lives Matter Paterson. Slide into the stu for the final session of the season

 

https://www.instagram.com/sirm00re/

https://sirmoore.co/

 

 

Podcast Description:

Yoga Wit the Ohmies is a curated conversation space where we chat all things mental, physical, and spiritual wellbeing to inspire personal growth. Our show is hosted by Jewell Singletary, a trauma-informed yoga instruction, meditation guide, and therapeutic art coach. Each episode features an interview with well-being advocates and mental health experts that share their top tools for evolution and embodying wellbeing. Yoga is the practice of being present. Thank you for sharing some moments with the Ohmies in loving healing communication!

]]> Rich City Silk Grounds joe moore, sir moore, jewell singletary 00:30:19 The Ohmies Season 1 closer is artist, activist, and community organizer, Sir Moore. Slide into the stu! The Ohmies Season 1 closer is artist, activist, and community organizer, Sir Moore. Slide into the stu! new jersey institute of technology, black lives matter paterson, artivism, paterson new jersey, blm paterson, njit no full 11 1 3f7792d9-8e16-4438-a730-f4addca2fd02 Spoken Yoga My next Ohmie goes by many names, but my fav is Mr. Melvin. He is an Emotional Literacy Youth Yoga Wellness educator working with children of all ages in Los Angeles County, and a spoken word artist. In this mat chat, we discuss the importance of emotional intelligence and the tools we use to help children cope through their full range of feelings. I hope you enjoy!

 

https://www.instagram.com/spokenyoga/

https://deepred.bandcamp.com/album/oxytocin-3

 

 

 

Podcast Description:

Yoga Wit the Ohmies is a curated conversation space where we chat all things mental, physical, and spiritual wellbeing to inspire personal growth. Our show is hosted by Jewell Singletary, a trauma informed yoga instruction, meditation guide and therapeutic art coach. Each episode features an interview with well-being advocates and mental health experts that share their top tools for evolution and embodying wellbeing. Yoga is the practice of being present. Thank you for sharing some moments with the Ohmies in loving healing communication!

]]> Sun, 15 Aug 2021 13:27:33 +0000 gratitudegriot@gmail.com (Melvin Boyce II, Jewell Singletary) https://www.gratitudegriot.com/ My next Ohmie goes by many names, but my fav is Mr. Melvin. He is an Emotional Literacy Youth Yoga Wellness educator working with children of all ages in Los Angeles County, and a spoken word artist. In this mat chat, we discuss the importance of emotional intelligence and the tools we use to help children cope through their full range of feelings. I hope you enjoy!

 

https://www.instagram.com/spokenyoga/

https://deepred.bandcamp.com/album/oxytocin-3

 

 

 

Podcast Description:

Yoga Wit the Ohmies is a curated conversation space where we chat all things mental, physical, and spiritual wellbeing to inspire personal growth. Our show is hosted by Jewell Singletary, a trauma informed yoga instruction, meditation guide and therapeutic art coach. Each episode features an interview with well-being advocates and mental health experts that share their top tools for evolution and embodying wellbeing. Yoga is the practice of being present. Thank you for sharing some moments with the Ohmies in loving healing communication!

]]> Spoken Yoga Melvin Boyce II, Jewell Singletary 00:41:46 Melvin Boyce II, B.K.A. Spoken Yoga, is an Emotional Literacy Youth Yoga Wellness educator working with children of all ages in Los Angeles County, and a spoken word artist. In this mat chat, we discuss the importance of emotional intelligence and the tools we use to help children cope through their full range of feelings. Melvin Boyce II, B.K.A. Spoken Yoga, is an Emotional Literacy Youth Yoga Wellness educator working with children of all ages in Los Angeles County, and a spoken word artist. In this mat chat, we discuss the importance of emotional intelligence and the tools we use to help children cope through their full range of feelings. nipsey hussle, spoken word yes full 10 1 97b6e2e7-9b09-480b-be81-57094be5045b Lupus Sistas Today I have Gabrielle Davis meeting me on the mat.  Gabrielle and I  align on advocating and amplifying Black women living with Lupus and talk tools to cope with the physical, mental and emotional impact of auto-immune illness.  Slide on into the Lupus Sistas Ohmies Studio. 

 

https://www.instagram.com/lupussistas/

Kidney Donors, please email: GabrielleGDavis@Gmail.com 

 

]]> Thu, 15 Jul 2021 15:00:00 +0000 gratitudegriot@gmail.com (Gabrielle Davis, Jewell Singletary) https://www.gratitudegriot.com/ Today I have Gabrielle Davis meeting me on the mat.  Gabrielle and I  align on advocating and amplifying Black women living with Lupus and talk tools to cope with the physical, mental and emotional impact of auto-immune illness.  Slide on into the Lupus Sistas Ohmies Studio. 

 

https://www.instagram.com/lupussistas/

Kidney Donors, please email: GabrielleGDavis@Gmail.com 

 

]]> Lupus Sistas Gabrielle Davis, Jewell Singletary 00:39:40 Today I have Gabrielle Davis meeting me on the mat. Gabrielle and I align on advocating and amplifying Black women living with Lupus and talk tools to cope with the physical, mental and emotional impact of auto-immune illness. Slide on into the Lupus Sistas Ohmies Studio. Today I have Gabrielle Davis meeting me on the mat. Gabrielle and I align on advocating and amplifying Black women living with Lupus and talk tools to cope with the physical, mental and emotional impact of auto-immune illness. Slide on into the Lupus Sistas Ohmies Studio. lupus, kidney transplant, kidney donor, autoimmune illness no full 9 1 4077546b-9df4-414e-a4cc-a8cac7bcf98b Shining Star My Ohmie Star is a reiki and crystal healer, womb wellness worker, and yoga instructor. She’s got a super sweet energy and shines on everyone she meets.  I hope you enjoy this mat chat about crystals, yoni wands, womb work, and healthy sexual expression. Step inside the ohmie studio.

 

SHOP SACRED EARTH STONES:

https://www.etsy.com/shop/SacredEarthStones?ref=simple-shop-header-name&listing_id=772230290&page=1#items

STAR'S SOCIALS:

https://www.instagram.com/SECRETWRITER/

https://www.instagram.com/sacred.earth.stones/

]]> Thu, 1 Jul 2021 14:10:00 +0000 gratitudegriot@gmail.com (Jewell Singletary, Starlavie Lind) https://www.gratitudegriot.com/ My Ohmie Star is a reiki and crystal healer, womb wellness worker, and yoga instructor. She’s got a super sweet energy and shines on everyone she meets.  I hope you enjoy this mat chat about crystals, yoni wands, womb work, and healthy sexual expression. Step inside the ohmie studio.

 

SHOP SACRED EARTH STONES:

https://www.etsy.com/shop/SacredEarthStones?ref=simple-shop-header-name&listing_id=772230290&page=1#items

STAR'S SOCIALS:

https://www.instagram.com/SECRETWRITER/

https://www.instagram.com/sacred.earth.stones/

]]> Shining Star Jewell Singletary, Starlavie Lind 00:45:29 My Ohmie Star is a reiki and crystal healer, womb wellness worker, and yoga instructor. She’s got a super sweet energy and shines on everyone she meets. My Ohmie Star is a reiki and crystal healer, womb wellness worker, and yoga instructor. She’s got a super sweet energy and shines on everyone she meets. yoni steam, fibroids, crystal healing, yoni wands, womb wellness yes full 8 1 c9ad6048-ac20-4b6f-a2ef-59f551bf11a1 Bienvenidos a la Ohmies Studio Javier Cruz is an Insight Mindfulness Teacher with the Newark Center for Meditative Culture located in downtown Newark.  In this very candid mat chat Javier shares a snippet of his inspirational life story shifting from trauma to teacher.  We touch on intentional healing in our families and communities and creating a new paradigm for love. Bienvenidos inside the Ohmies Studio 

 

http://newarkmeditation.org/practicas-en-espanol/practique-hojas/

jav.cruz722@gmail.com

 

 

]]> Tue, 15 Jun 2021 18:00:00 +0000 gratitudegriot@gmail.com (Jewell Singletary, Javier Cruz) https://www.gratitudegriot.com/ Javier Cruz is an Insight Mindfulness Teacher with the Newark Center for Meditative Culture located in downtown Newark.  In this very candid mat chat Javier shares a snippet of his inspirational life story shifting from trauma to teacher.  We touch on intentional healing in our families and communities and creating a new paradigm for love. Bienvenidos inside the Ohmies Studio 

 

http://newarkmeditation.org/practicas-en-espanol/practique-hojas/

jav.cruz722@gmail.com

 

 

]]> Bienvenidos a la Ohmies Studio Jewell Singletary, Javier Cruz 00:30:47 Javier Cruz is an Insight Mindfulness Teacher with the Newark Center for Meditative Culture located in downtown Newark.  In this very candid mat chat Javier shares a snippet of his inspirational life story shifting from trauma to teacher.  Javier Cruz is an Insight Mindfulness Teacher with the Newark Center for Meditative Culture located in downtown Newark.  In this very candid mat chat Javier shares a snippet of his inspirational life story shifting from trauma to teacher.  bilingual meditation, generational healing, insight mindfulness no full 7 1 19b56942-74b4-4dc1-8bab-b834cb5c842b Humor Helps Heal My ohmie Nigel Fullerton is an actor and comedian. He’s been both BIGGIE and Biz Markie, a podcast host and self-proclaimed Eddie Murphy Stan. In this episode we touch on humor being a higher coping skills, suicide, and self-harm. Please consider this your trigger warning. Grab your tea and meet us on the mat. 

 

https://www.murphymondaypod.com/

https://www.instagram.com/nigelfullerton_/

 

 

Transcripts: https://www.gratitudegriot.com/podcast/blog-post-title-one-zfxxl-4dcnk-fztmf-mprch-zmzlg-9979e

]]> Tue, 1 Jun 2021 04:00:00 +0000 gratitudegriot@gmail.com (Jewell Singletary, Nigel Fullerton) https://www.gratitudegriot.com/ My ohmie Nigel Fullerton is an actor and comedian. He’s been both BIGGIE and Biz Markie, a podcast host and self-proclaimed Eddie Murphy Stan. In this episode we touch on humor being a higher coping skills, suicide, and self-harm. Please consider this your trigger warning. Grab your tea and meet us on the mat. 

 

https://www.murphymondaypod.com/

https://www.instagram.com/nigelfullerton_/

 

 

Transcripts: https://www.gratitudegriot.com/podcast/blog-post-title-one-zfxxl-4dcnk-fztmf-mprch-zmzlg-9979e

]]> Humor Helps Heal Jewell Singletary, Nigel Fullerton 00:32:51 My ohmie Nigel Fullerton is an actor and comedian. He’s been both BIGGIE and Biz Markie, a podcast host and self-proclaimed Eddie Murphy Stan. In this episode we touch on humor being a higher coping skills, suicide, and self-harm. Please consider this your trigger warning. Grab your tea and meet us on the mat. My ohmie Nigel Fullerton is an actor and comedian. He’s been both BIGGIE and Biz Markie, a podcast host and self-proclaimed Eddie Murphy Stan. In this episode we touch on humor being a higher coping skills, suicide, and self-harm. Please consider this your trigger warning. Grab your tea and meet us on the mat. suicide, comedy, self-harm, coping skills yes full 6 1 9fd9ed26-7c23-4be6-ae82-2eb8063bc550 Change Agents Aligned: Autoimmune Advocacy Mildred Velez is the founder and president of the FCSA. She was diagnosed with Fibromyalgia in 2007 and founded the FCSA in response to the lack of adequate education, treatment and support for those living with Fibromyalgia. Her 25-year career in social services drives her passion and purpose work to amplify the voices of the people within marginalized communities. Milly is truly an example of creating the change that you want to see. It was a pleasure to sit with her inside the ohmies studio. 

 

https://www.fibro.org/

https://www.facebook.com/fibrocares

 

]]> Sat, 15 May 2021 04:00:00 +0000 gratitudegriot@gmail.com (Mildred Velez) https://www.gratitudegriot.com/ Mildred Velez is the founder and president of the FCSA. She was diagnosed with Fibromyalgia in 2007 and founded the FCSA in response to the lack of adequate education, treatment and support for those living with Fibromyalgia. Her 25-year career in social services drives her passion and purpose work to amplify the voices of the people within marginalized communities. Milly is truly an example of creating the change that you want to see. It was a pleasure to sit with her inside the ohmies studio. 

 

https://www.fibro.org/

https://www.facebook.com/fibrocares

 

]]> Change Agents Aligned: Autoimmune Advocacy Mildred Velez 00:42:15 Mildred Velez is the founder and president of the FCSA. She was diagnosed with Fibromyalgia in 2007 and founded the FCSA in response to the lack of adequate education, treatment and support for those living with Fibromyalgia Mildred Velez is the founder and president of the FCSA. She was diagnosed with Fibromyalgia in 2007 and founded the FCSA in response to the lack of adequate education, treatment and support for those living with Fibromyalgia fibromyalgia, lupus, autoimmune awareness no full 5 1 c818b92b-89cb-418c-b12e-3d68b0734ccb Ancestral Cleansing My next guest to meet me on the mat is Juanita Martin. Juanita is an Intuitive Reiki Master and Trainer, Vibrational Sound Therapist, Crystal Healer and Artist. Juanita’s intuitive gifts are truly transformative and it was my honor to welcome her inside the ohmies studio.  

https://nitjuandesigns.com/
https://www.instagram.com/NITJUANDESIGNS/

• Podcast Produced by Manny Faces Media www.mannyfacesmedia.com

• Original Logo Design by Omelly https://www.instagram.com/yella.views/

• Original Music Engineered and Produced: BassFourFive Productions Bassfourfive@gmail.com  

• Transcripts https://www.gratitudegriot.com/podcast/blog-post-title-one-zfxxl-4dcnk-fztmf-mprch

]]> Sat, 1 May 2021 12:00:00 +0000 gratitudegriot@gmail.com (Jewell Singletary, Juanita Martin) https://www.gratitudegriot.com/ My next guest to meet me on the mat is Juanita Martin. Juanita is an Intuitive Reiki Master and Trainer, Vibrational Sound Therapist, Crystal Healer and Artist. Juanita’s intuitive gifts are truly transformative and it was my honor to welcome her inside the ohmies studio.  

https://nitjuandesigns.com/
https://www.instagram.com/NITJUANDESIGNS/

• Podcast Produced by Manny Faces Media www.mannyfacesmedia.com

• Original Logo Design by Omelly https://www.instagram.com/yella.views/

• Original Music Engineered and Produced: BassFourFive Productions Bassfourfive@gmail.com  

• Transcripts https://www.gratitudegriot.com/podcast/blog-post-title-one-zfxxl-4dcnk-fztmf-mprch

]]> Ancestral Cleansing Jewell Singletary, Juanita Martin 00:25:30 My next guest to meet me on the mat is Juanita Martin. Juanita is an Intuitive Reiki Master and Trainer, Vibrational Sound Therapist, Crystal Healer and Artist. Juanita’s intuitive gifts are truly transformative and it was my honor to welcome her inside the ohmies studio. https://nitjuandesigns.com/ https://www.instagram.com/NITJUANDESIGNS/ • Podcast Produced by Manny Faces Media www.mannyfacesmedia.com • Original Logo Design by Omelly https://www.instagram.com/yella.views/ • Original Music Engineered and Produced: BassFourFive Productions Bassfourfive@gmail.com • Transcripts by Duran Williams https://www.fiverr.com/duranwilliams?source=order_page_summary_seller_link My next guest to meet me on the mat is Juanita Martin. Juanita is an Intuitive Reiki Master and Trainer, Vibrational Sound Therapist, Crystal Healer and Artist. Juanita’s intuitive gifts are truly transformative and it was my honor to welcome her inside the ohmies studio. https://nitjuandesigns.com/ https://www.instagram.com/NITJUANDESIGNS/ • Podcast Produced by Manny Faces Media www.mannyfacesmedia.com • Original Logo Design by Omelly https://www.instagram.com/yella.views/ • Original Music Engineered and Produced: BassFourFive Productions Bassfourfive@gmail.com • Transcripts by Duran Williams https://www.fiverr.com/duranwilliams?source=order_page_summary_seller_link generational trauma, crystal healing, generational healing, reiki no full 4 1 2da81049-1588-4b2a-a33c-ed28c23b9073 Growing Every Daye Today I have, Tyrone Daye, Newark's First Black-Male yoga instructor, meeting me on the mat. We are talking turning trauma into testimony, his path into yoga and meditation, and the ways he serves his community through his wellness work and affiliation with Omega Psi Phi fraternity. 

https://www.instagram.com/iamtydaye/

https://www.instagram.com/yogaeverydaye/

Email: tyrone.daye@gmail.com

]]> Thu, 15 Apr 2021 10:00:00 +0000 gratitudegriot@gmail.com (Jewell Singletary, Tyrone Daye) https://www.gratitudegriot.com/ Today I have, Tyrone Daye, Newark's First Black-Male yoga instructor, meeting me on the mat. We are talking turning trauma into testimony, his path into yoga and meditation, and the ways he serves his community through his wellness work and affiliation with Omega Psi Phi fraternity. 

https://www.instagram.com/iamtydaye/

https://www.instagram.com/yogaeverydaye/

Email: tyrone.daye@gmail.com

]]> Growing Every Daye Jewell Singletary, Tyrone Daye 00:20:51 Today I have, Tyrone Daye, Newark's First Black-Male yoga instructor, meeting me on the mat. Today I have, Tyrone Daye, Newark's First Black-Male yoga instructor, meeting me on the mat. newark, black man yoga, omega psi phi, black male yoga teacher no full 3 1 7a21b0c4-cac0-4b9f-b3a2-291ab57d4464 The Hikeolution will NOT be Televised On this episode I’m joined with my ohmie Keyana Jones Nikaamen. She is the founding owner of Hikeoultion, a revolutionary hiking organization that is focused on evolution and community solutions.  In our mat chat we catch up on marriage, motherhood, sexual assault, social justice and healing through hiking. 

https://www.instagram.com/hikeolution/

https://www.meetup.com/HIKEOLUTION/

https://www.eventbrite.com/o/hikeolution-14958093805

]]> Thu, 1 Apr 2021 14:31:57 +0000 gratitudegriot@gmail.com (Keyana Jones Nikaamen, Jewell Singletary) https://www.gratitudegriot.com/ On this episode I’m joined with my ohmie Keyana Jones Nikaamen. She is the founding owner of Hikeoultion, a revolutionary hiking organization that is focused on evolution and community solutions.  In our mat chat we catch up on marriage, motherhood, sexual assault, social justice and healing through hiking. 

https://www.instagram.com/hikeolution/

https://www.meetup.com/HIKEOLUTION/

https://www.eventbrite.com/o/hikeolution-14958093805

]]> The Hikeolution will NOT be Televised Keyana Jones Nikaamen, Jewell Singletary 00:31:35 On this episode I’m joined with my ohmie Keyana Jones Nikaamen. She is the founding owner of Hikeoultion, a revolutionary hiking organization that is focused on evolution and community solutions.  In our mat chat we catch up on marriage, motherhood, sexual assault, social justice and healing through hiking. On this episode I’m joined with my ohmie Keyana Jones Nikaamen. She is the founding owner of Hikeoultion, a revolutionary hiking organization that is focused on evolution and community solutions.  In our mat chat we catch up on marriage, motherhood, sexual assault, social justice and healing through hiking. sexual assault, black hikers week no full 2 1 b1caa4df-81e4-4442-98b8-72266fd03678 Self-Care Sabbaticals Our first Ohmies is Lena Di, she’s a wellness entrepreneur world traveler and founding owner of Lena Di Wellness. In this episode I catch up with Lena Di before she jet sets off to her next adventure in Africa. Listen in as we talk healing through food and dance.   

https://www.instagram.com/lenadiwellness/

Transcripts: https://www.gratitudegriot.com/podcast/blog-post-title-one-zfxxl

]]> Thu, 1 Apr 2021 14:31:40 +0000 gratitudegriot@gmail.com (Jewell Singletary) https://www.gratitudegriot.com/ Our first Ohmies is Lena Di, she’s a wellness entrepreneur world traveler and founding owner of Lena Di Wellness. In this episode I catch up with Lena Di before she jet sets off to her next adventure in Africa. Listen in as we talk healing through food and dance.   

https://www.instagram.com/lenadiwellness/

Transcripts: https://www.gratitudegriot.com/podcast/blog-post-title-one-zfxxl

]]> Self-Care Sabbaticals Jewell Singletary 00:29:45 Our first Ohmies is Lena Di, she’s a wellness entrepreneur world traveler and founding owner of Lena Di Wellness. In this episode I catch up with Lena Di before she jet sets off to her next adventure in Africa. Listen in as we talk healing through food and dance. Our first Ohmies is Lena Di, she’s a wellness entrepreneur world traveler and founding owner of Lena Di Wellness. In this episode I catch up with Lena Di before she jet sets off to her next adventure in Africa. Listen in as we talk healing through food and dance. kemetic yoga, african yoga, dance therapy, yoga in africa no full 1 1 d47f7c82-44e5-4b4b-bb51-2c93f3756f83 Welcome to "Yoga Wit The Ohmies" Fri, 26 Mar 2021 15:05:14 +0000 gratitudegriot@gmail.com (GratitudeGriot.com) https://www.gratitudegriot.com/ Welcome to "Yoga Wit The Ohmies" GratitudeGriot.com 00:00:50 This is "Yoga Wit the Ohmies," a curated conversation space where we chat all things mental, physical, and spiritual wellbeing to inspire personal growth. I'm your host Jewell. I'm a survivor of trauma, a holistic healer and creative entrepreneur. Each week I'll be interviewing a well-being advocate and we'll be sharing our top tools for evolution and embodying well-being. Yoga is the practice of being present. I hope you'll share some moments with me and my Ohmies in loving healing communication. The Ohmies season runs from Black History Month to Black August. We'll be black at you with biweekly drops. Stay tuned to be well. This is "Yoga Wit the Ohmies," a curated conversation space where we chat all things mental, physical, and spiritual wellbeing to inspire personal growth. I'm your host Jewell. I'm a survivor of trauma, a holistic healer and creative entrepreneur. Each week I'll be interviewing a well-being advocate and we'll be sharing our top tools for evolution and embodying well-being. Yoga is the practice of being present. I hope you'll share some moments with me and my Ohmies in loving healing communication. The Ohmies season runs from Black History Month to Black August. We'll be black at you with biweekly drops. Stay tuned to be well. no trailer 1