<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:media="http://search.yahoo.com/mrss/" xmlns:podcast="https://podcastindex.org/namespace/1.0">
  <channel>
    <atom:link href="https://feeds.simplecast.com/KLBIGGBQ" rel="self" title="MP3 Audio" type="application/atom+xml"/>
    <atom:link href="https://simplecast.superfeedr.com" rel="hub" xmlns="http://www.w3.org/2005/Atom"/>
    <generator>https://simplecast.com</generator>
    <title>Before &amp; After with Lester Holt</title>
    <description>Before &amp; After with Lester Holt is a deeply personal interview series about moments that divide a life into before and after. In each conversation, Lester sits down with someone whose life was transformed in an instant by an unexpected twist of fate. The episodes explore what it takes to endure the unimaginable, rebuild a life, and find meaning and purpose in the aftermath.</description>
    <copyright>2026 NBCUniversal Media LLC, all rights reserved</copyright>
    <language>en</language>
    <pubDate>Mon, 12 Oct 2026 09:00:00 +0000</pubDate>
    <lastBuildDate>Mon, 12 Oct 2026 09:00:12 +0000</lastBuildDate>
    <image>
      <link>https://www.nbcnews.com/</link>
      <title>Before &amp; After with Lester Holt</title>
      <url>https://image.simplecastcdn.com/images/56ae3642-8448-4d83-8f83-bea602669488/48229c3e-1109-47bc-b2ac-a066273d40a3/3000x3000/podcastbeforeafterkey_art3000x3000_copy.jpg?aid=rss_feed</url>
    </image>
    <link>https://www.nbcnews.com/</link>
    <itunes:type>episodic</itunes:type>
    <itunes:summary>Before &amp; After with Lester Holt is a deeply personal interview series about moments that divide a life into before and after. In each conversation, Lester sits down with someone whose life was transformed in an instant by an unexpected twist of fate. The episodes explore what it takes to endure the unimaginable, rebuild a life, and find meaning and purpose in the aftermath.</itunes:summary>
    <itunes:author>NBC News</itunes:author>
    <itunes:explicit>false</itunes:explicit>
    <itunes:image href="https://image.simplecastcdn.com/images/56ae3642-8448-4d83-8f83-bea602669488/48229c3e-1109-47bc-b2ac-a066273d40a3/3000x3000/podcastbeforeafterkey_art3000x3000_copy.jpg?aid=rss_feed"/>
    <itunes:new-feed-url>https://feeds.simplecast.com/KLBIGGBQ</itunes:new-feed-url>
    <itunes:owner>
      <itunes:name>NBC News</itunes:name>
      <itunes:email>news.podcasts@nbcuni.com</itunes:email>
    </itunes:owner>
    <itunes:category text="Society &amp; Culture"/>
    <item>
      <guid isPermaLink="false">ecaa4cba-8c8c-42d7-97bb-954ade1f4ff3</guid>
      <title>Brittney Griner</title>
      <description><![CDATA[<p>The WNBA star talks about her six-month detention in a Russian prison, the isolation of captivity, and the complicated experience of returning home.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Mon, 12 Oct 2026 09:00:00 +0000</pubDate>
      <author>news.podcasts@nbcuni.com (NBC News)</author>
      <link>https://www.nbcnews.com/</link>
      <content:encoded><![CDATA[<p>The WNBA star talks about her six-month detention in a Russian prison, the isolation of captivity, and the complicated experience of returning home.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
      <enclosure length="41179124" type="audio/mpeg" url="https://dts.podtrac.com/redirect.mp3/tracking.swap.fm/track/WyZndMW35x3t79tHlknd/nbcnews.simplecastaudio.com/54e55c8a-736c-451c-8969-505814fb7d13/episodes/a0e992e0-cd39-4f68-8537-56f14f4b3592/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=54e55c8a-736c-451c-8969-505814fb7d13&amp;awEpisodeId=a0e992e0-cd39-4f68-8537-56f14f4b3592&amp;feed=KLBIGGBQ"/>
      <itunes:title>Brittney Griner</itunes:title>
      <itunes:author>NBC News</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/56a5d86a-ac74-420e-ba05-d2cac52d300f/e6c4dff6-bb38-451e-9480-7f9e43130b12/3000x3000/cropped_1790970159864.jpg?aid=rss_feed"/>
      <itunes:duration>00:42:53</itunes:duration>
      <itunes:summary>The WNBA star talks about her six-month detention in a Russian prison, the isolation of captivity, and the complicated experience of returning home.</itunes:summary>
      <itunes:subtitle>The WNBA star talks about her six-month detention in a Russian prison, the isolation of captivity, and the complicated experience of returning home.</itunes:subtitle>
      <itunes:keywords>brittney griner, wnba, lester holt, russia</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>5</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">78f122ce-cdb5-468a-804d-13400d95c24a</guid>
      <title>Rebecca Scofield</title>
      <description><![CDATA[<p>The University of Idaho professor discusses, for the first time in detail, how a TikTok influencer falsely accused her of orchestrating the murders of four students, the toll it has taken, and how she is still fighting to reclaim her name.&nbsp;</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Mon, 5 Oct 2026 09:00:00 +0000</pubDate>
      <author>news.podcasts@nbcuni.com (NBC News)</author>
      <link>https://www.nbcnews.com/</link>
      <content:encoded><![CDATA[<p>The University of Idaho professor discusses, for the first time in detail, how a TikTok influencer falsely accused her of orchestrating the murders of four students, the toll it has taken, and how she is still fighting to reclaim her name.&nbsp;</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
      <enclosure length="33926207" type="audio/mpeg" url="https://dts.podtrac.com/redirect.mp3/tracking.swap.fm/track/WyZndMW35x3t79tHlknd/nbcnews.simplecastaudio.com/54e55c8a-736c-451c-8969-505814fb7d13/episodes/7c51730c-6eb1-4049-b385-f6f89f9e84fc/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=54e55c8a-736c-451c-8969-505814fb7d13&amp;awEpisodeId=7c51730c-6eb1-4049-b385-f6f89f9e84fc&amp;feed=KLBIGGBQ"/>
      <itunes:title>Rebecca Scofield</itunes:title>
      <itunes:author>NBC News</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/56a5d86a-ac74-420e-ba05-d2cac52d300f/332a83aa-c1e3-42f2-89ff-8f747cabd01c/3000x3000/cropped_1790433331034.jpg?aid=rss_feed"/>
      <itunes:duration>00:35:20</itunes:duration>
      <itunes:summary>The University of Idaho professor discusses, for the first time in detail, how a TikTok influencer falsely accused her of orchestrating the murders of four students, the toll it has taken, and how she is still fighting to reclaim her name. </itunes:summary>
      <itunes:subtitle>The University of Idaho professor discusses, for the first time in detail, how a TikTok influencer falsely accused her of orchestrating the murders of four students, the toll it has taken, and how she is still fighting to reclaim her name. </itunes:subtitle>
      <itunes:keywords>lester holt, bryan kohberger, rebecca scofield, university of idaho</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>4</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">16f008e6-19b9-4b06-81bb-8a49c2264f10</guid>
      <title>Adrianne Haslet</title>
      <description><![CDATA[<p>The ballroom dancer who lost her leg after a bomb exploded at the Boston Marathon talks about losing her identity and, for the first time, reveals a secret that helped her survive.&nbsp;</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Mon, 28 Sep 2026 09:00:00 +0000</pubDate>
      <author>news.podcasts@nbcuni.com (NBC News)</author>
      <link>https://www.nbcnews.com/</link>
      <content:encoded><![CDATA[<p>The ballroom dancer who lost her leg after a bomb exploded at the Boston Marathon talks about losing her identity and, for the first time, reveals a secret that helped her survive.&nbsp;</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
      <enclosure length="31309009" type="audio/mpeg" url="https://dts.podtrac.com/redirect.mp3/tracking.swap.fm/track/WyZndMW35x3t79tHlknd/nbcnews.simplecastaudio.com/54e55c8a-736c-451c-8969-505814fb7d13/episodes/0b0d7693-4885-40ef-9e30-ffa306ae2454/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=54e55c8a-736c-451c-8969-505814fb7d13&amp;awEpisodeId=0b0d7693-4885-40ef-9e30-ffa306ae2454&amp;feed=KLBIGGBQ"/>
      <itunes:title>Adrianne Haslet</itunes:title>
      <itunes:author>NBC News</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/56a5d86a-ac74-420e-ba05-d2cac52d300f/28c6e51c-f3f3-479b-b54f-325b811fc9b4/3000x3000/cropped_1789741333392.jpg?aid=rss_feed"/>
      <itunes:duration>00:32:36</itunes:duration>
      <itunes:summary>The ballroom dancer who lost her leg after a bomb exploded at the Boston Marathon talks about losing her identity and, for the first time, reveals a secret that helped her survive. </itunes:summary>
      <itunes:subtitle>The ballroom dancer who lost her leg after a bomb exploded at the Boston Marathon talks about losing her identity and, for the first time, reveals a secret that helped her survive. </itunes:subtitle>
      <itunes:keywords>adrianne haslet, lester holt</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>3</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">a120ca19-123f-4b32-9f28-771fe18bbc19</guid>
      <title>Jeremy Renner</title>
      <description><![CDATA[<p>The actor discusses the snowplow accident that nearly killed him, what he’s learned, and why he says it’s one of the best things that ever happened to him.&nbsp;</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Mon, 21 Sep 2026 09:00:00 +0000</pubDate>
      <author>news.podcasts@nbcuni.com (NBC News)</author>
      <link>https://www.nbcnews.com/</link>
      <content:encoded><![CDATA[<p>The actor discusses the snowplow accident that nearly killed him, what he’s learned, and why he says it’s one of the best things that ever happened to him.&nbsp;</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
      <enclosure length="33647073" type="audio/mpeg" url="https://dts.podtrac.com/redirect.mp3/tracking.swap.fm/track/WyZndMW35x3t79tHlknd/nbcnews.simplecastaudio.com/54e55c8a-736c-451c-8969-505814fb7d13/episodes/2b4e00d2-2e15-4741-959e-7d54217a49e1/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=54e55c8a-736c-451c-8969-505814fb7d13&amp;awEpisodeId=2b4e00d2-2e15-4741-959e-7d54217a49e1&amp;feed=KLBIGGBQ"/>
      <itunes:title>Jeremy Renner</itunes:title>
      <itunes:author>NBC News</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/56a5d86a-ac74-420e-ba05-d2cac52d300f/5619551d-2c44-400d-89bc-2a169492a6e2/3000x3000/cropped_1789154007113.jpg?aid=rss_feed"/>
      <itunes:duration>00:35:02</itunes:duration>
      <itunes:summary>The actor discusses the snowplow accident that nearly killed him, what he’s learned, and why he says it’s one of the best things that ever happened to him. </itunes:summary>
      <itunes:subtitle>The actor discusses the snowplow accident that nearly killed him, what he’s learned, and why he says it’s one of the best things that ever happened to him. </itunes:subtitle>
      <itunes:keywords>lester holt, jeremy renner</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>2</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">d759006a-ff0b-4a32-b146-6770fa39ed46</guid>
      <title>Colin Kaepernick</title>
      <description><![CDATA[<p>The former San Francisco 49ers quarterback talks about his decision to take a knee during the national anthem and the unexpected consequences that changed his life.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Mon, 14 Sep 2026 09:00:00 +0000</pubDate>
      <author>news.podcasts@nbcuni.com (NBC News)</author>
      <link>https://www.nbcnews.com/</link>
      <content:encoded><![CDATA[<p>The former San Francisco 49ers quarterback talks about his decision to take a knee during the national anthem and the unexpected consequences that changed his life.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
      <enclosure length="37429123" type="audio/mpeg" url="https://dts.podtrac.com/redirect.mp3/tracking.swap.fm/track/WyZndMW35x3t79tHlknd/nbcnews.simplecastaudio.com/54e55c8a-736c-451c-8969-505814fb7d13/episodes/964dfb00-2c62-4c43-9581-194acd880977/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=54e55c8a-736c-451c-8969-505814fb7d13&amp;awEpisodeId=964dfb00-2c62-4c43-9581-194acd880977&amp;feed=KLBIGGBQ"/>
      <itunes:title>Colin Kaepernick</itunes:title>
      <itunes:author>NBC News</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/56a5d86a-ac74-420e-ba05-d2cac52d300f/4f791661-2c4b-4675-9246-f0acf1f5ee0c/3000x3000/cropped_1788551973355.jpg?aid=rss_feed"/>
      <itunes:duration>00:38:59</itunes:duration>
      <itunes:summary>The former San Francisco 49ers quarterback talks about his decision to take a knee during the national anthem and the unexpected consequences that changed his life.</itunes:summary>
      <itunes:subtitle>The former San Francisco 49ers quarterback talks about his decision to take a knee during the national anthem and the unexpected consequences that changed his life.</itunes:subtitle>
      <itunes:keywords>lester holt, colin kaepernick</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>1</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">ed5cc52c-0be9-49b2-9858-d6ac5e7f5240</guid>
      <title>Introducing: Before &amp; After with Lester Holt</title>
      <description><![CDATA[<p>Before &amp; After with Lester Holt is a deeply personal interview series about moments that divide a life into before and after. In each conversation, Lester sits down with someone whose life was transformed in an instant by an unexpected twist of fate. The episodes explore what it takes to endure the unimaginable, rebuild a life, and find meaning and purpose in the aftermath.&nbsp; &nbsp;</p>
<p>Follow now to get the first episode on Monday, September 14 completely free. Or subscribe to Dateline Premium on <a href="https://podcasts.apple.com/us/podcast/before-after-with-lester-holt/id6806378137?itscg=30200&amp;itsct=nbc_podcasts&amp;ls=1&amp;mttnsubad=6806378137&amp;at=1000l39Vd" rel="noopener noreferrer">Apple Podcasts</a>, <a href="https://open.spotify.com/show/7i8U67CdLybkVfdK0CJ8MW" rel="noopener noreferrer">Spotify</a> or <a href="http://DatelinePremium.com" rel="noopener noreferrer">DatelinePremium.com</a>. Subscribers receive ad-free listening and early access to subsequent episodes.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Fri, 28 Aug 2026 19:22:36 +0000</pubDate>
      <author>news.podcasts@nbcuni.com (NBC News)</author>
      <link>https://www.nbcnews.com/</link>
      <content:encoded><![CDATA[<p>Before &amp; After with Lester Holt is a deeply personal interview series about moments that divide a life into before and after. In each conversation, Lester sits down with someone whose life was transformed in an instant by an unexpected twist of fate. The episodes explore what it takes to endure the unimaginable, rebuild a life, and find meaning and purpose in the aftermath.&nbsp; &nbsp;</p>
<p>Follow now to get the first episode on Monday, September 14 completely free. Or subscribe to Dateline Premium on <a href="https://podcasts.apple.com/us/podcast/before-after-with-lester-holt/id6806378137?itscg=30200&amp;itsct=nbc_podcasts&amp;ls=1&amp;mttnsubad=6806378137&amp;at=1000l39Vd" rel="noopener noreferrer">Apple Podcasts</a>, <a href="https://open.spotify.com/show/7i8U67CdLybkVfdK0CJ8MW" rel="noopener noreferrer">Spotify</a> or <a href="http://DatelinePremium.com" rel="noopener noreferrer">DatelinePremium.com</a>. Subscribers receive ad-free listening and early access to subsequent episodes.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
      <enclosure length="1844148" type="audio/mpeg" url="https://dts.podtrac.com/redirect.mp3/tracking.swap.fm/track/WyZndMW35x3t79tHlknd/nbcnews.simplecastaudio.com/54e55c8a-736c-451c-8969-505814fb7d13/episodes/ae31d603-a24f-4a4a-b2a9-d2d9b2833514/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=54e55c8a-736c-451c-8969-505814fb7d13&amp;awEpisodeId=ae31d603-a24f-4a4a-b2a9-d2d9b2833514&amp;feed=KLBIGGBQ"/>
      <itunes:title>Introducing: Before &amp; After with Lester Holt</itunes:title>
      <itunes:author>NBC News</itunes:author>
      <itunes:duration>00:01:55</itunes:duration>
      <itunes:summary>Before &amp; After with Lester Holt is a deeply personal interview series about moments that divide a life into before and after. In each conversation, Lester sits down with someone whose life was transformed in an instant by an unexpected twist of fate. The episodes explore what it takes to endure the unimaginable, rebuild a life, and find meaning and purpose in the aftermath.  
Follow now to get the first episode on Monday, September 14 completely free. Or subscribe to Dateline Premium on Apple Podcasts, Spotify or DatelinePremium.com. Subscribers receive ad-free listening and early access to subsequent episodes.</itunes:summary>
      <itunes:subtitle>Before &amp; After with Lester Holt is a deeply personal interview series about moments that divide a life into before and after. In each conversation, Lester sits down with someone whose life was transformed in an instant by an unexpected twist of fate. The episodes explore what it takes to endure the unimaginable, rebuild a life, and find meaning and purpose in the aftermath.  
Follow now to get the first episode on Monday, September 14 completely free. Or subscribe to Dateline Premium on Apple Podcasts, Spotify or DatelinePremium.com. Subscribers receive ad-free listening and early access to subsequent episodes.</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>trailer</itunes:episodeType>
    </item>
  </channel>
</rss>