• Understanding the knowing-doing gap
• Acting before feeling ready
• Reducing mental overload from open loops
• Focusing on real progress over busywork
   

Key Takeaways:

• The struggle to take action is not about laziness or lack of discipline. It is rooted in how your brain is wired to respond to uncertainty and pressure. When you understand this, you can stop blaming yourself and start working with your brain.
• That feeling of “I’m not ready” is often just your brain reacting to perceived risk. It treats visibility and uncertainty like real threats, even when they are not. Learning to move forward despite that feeling is key to making progress.
• Unfinished tasks quietly drain your focus and energy in the background. Writing everything down helps your brain release that tension and regain clarity. This creates space to focus on what actually matters.
• Not all tasks move you forward, even if they feel productive. It is easy to get stuck doing low-impact work that gives quick wins but no real results. Shifting toward actions that create real outcomes is what drives growth.

"You don’t need to do more. You need to do what matters." —  Chabidaye Jaglal Ramnath

You know what matters, but you still don't do it. Discover why this gap exists and how to close it without overwhelm.

Free Focus Tool:

Download The Founder's Weekly Focus Map and get the clarity, the structure, and the specific instructions your prefrontal cortex needs to actually execute in under 10 minutes. You can grab your free copy at leadandlift.com/focus

CONNECT WITH CHABIDAYE:

Facebook: https://www.facebook.com/chabidaye.ramnath.3

Instagram: https://www.instagram.com/chabidaye/

Website: https://leadandlift.com/

LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

In this episode, Chabidaye discusses:

• Resetting the week
• Reducing decision fatigue
• Starting the day proactively
• Focusing on energizing work

Key Takeaways:

• Unfinished tasks and mental clutter from Friday roll straight into Monday. A simple Friday reset means listing what’s left, deciding what to schedule or delegate, and picking your top three priorities, giving your mind a clean slate.
• Every small choice, from emails to scrolling, eats away at your focus. Planning your week, time-blocking priority work, and standardizing recurring tasks frees your energy for what matters most.
• Jumping straight into notifications puts you on defense. Protect the first hour for planning and tackling one high-impact task. This helps you start the day with control and momentum.
• Some tasks drain you while others lift you up. Identify what energizes you and reshape your schedule to spend more time on the work that matters. This keeps your energy high and your week moving forward.

"Don't carry chaos forward. That just adds to unnecessary stress." —  Chabidaye Jaglal Ramnath

CONNECT WITH CHABIDAYE:

Facebook: https://www.facebook.com/chabidaye.ramnath.3

Instagram: https://www.instagram.com/chabidaye/

Website: https://leadandlift.com/

LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

• Distinguishing busy work from high-impact productivity
• Shifting from reactive firefighting to deliberate execution
• Clarifying top priorities to focus growth efforts
• Establishing systems and a weekly rhythm for consistent progress

Key Takeaways:

• Focus on 1 to 3 high-impact tasks daily to create momentum rather than checking minor items. Sharp prioritization drives measurable progress.
• Protect dedicated power blocks (60–120 minutes) for uninterrupted execution. Concentrated focus yields deeper work and results.
• Define weekly top priorities tied to growth, product, or efficiency to avoid scattered effort. Alignment keeps activities revenue-oriented.
• Build a repeatable weekly rhythm and review cadence so consistency beats motivation. Routine + measurement enables continuous improvement.
   

"You don't get results by reacting. You get results by executing." —  Chabidaye Jaglal Ramnath

CONNECT WITH CHABIDAYE:

Facebook: https://www.facebook.com/chabidaye.ramnath.3

Instagram: https://www.instagram.com/chabidaye/

Website: https://leadandlift.com/

LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/

Show notes by Podcastologist: Arlou Argoncillo

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

CONNECT WITH CHABIDAYE:

Facebook: https://www.facebook.com/chabidaye.ramnath.3

Instagram: https://www.instagram.com/chabidaye/

Website: https://leadandlift.com/

LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

About Bria Gadd: Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, holistic health coach, and certified personal trainer who specializes in female hormones, helping women with weight release and energy gain in pre- and post menopause, and finding clarity in hormonal chaos. Her podcast, The Period Whisperer, is a top 1% wellness podcast in the world with an Instagram following of over 17,000. Bria has been featured in Fox News, Women's Health, and top women's podcasts, such as The MidLife Makeover Show, to name a few. 

In this episode, Chabidaye and Bria Gadd discuss:

• Understanding the real difference between perimenopause and menopause
• Recognizing health debt as the root issue
• Avoiding strategies that increase stress and backfire
• Rebuilding health through foundational habits and informed testing

Key Takeaways:

• Menopause is a single milestone reached one year after the final menstrual cycle. Perimenopause is the long transition leading up to that point, often beginning in the mid-30s. Most symptoms attributed to menopause are actually signs of perimenopause and hormonal transition.
• Health debt occurs when the body’s energy demands exceed its available energy supply. Sleep, nutrition, joy, and purpose determine whether the body thrives or enters survival mode. Many midlife symptoms stem from accumulated health debt rather than hormones alone.
• Eating less and exercising harder can worsen symptoms when the body is already depleted. Excess stress elevates cortisol and deepens survival responses like weight retention and fatigue. Recovery begins by restoring energy availability, not increasing pressure on the system.
• Consistent sleep, gentle movement, balanced meals, and stress discharge restore energy balance. When basics are solid, functional testing can reveal deeper root causes beyond standard labs. Perimenopause is a signal to lead the body with intention and build resilience for the decades ahead.

"Care about your body, become that CEO, and be more in your life, and not just less on the scale." —  Bria Gadd

Connect with Bria Gadd: 

Website: https://www.briatheperiodwhisperer.com/

Instagram: https://www.instagram.com/bria_period_whisperer/

Facebook: https://www.facebook.com/BriaThePeriodWhisperer/

TikTok: https://www.tiktok.com/@briagadd

YouTube: https://www.youtube.com/@bria_period_whisperer

Podcast: https://www.briatheperiodwhisperer.com/the-period-whisperer-podcast

CONNECT WITH CHABIDAYE:

Facebook: https://www.facebook.com/chabidaye.ramnath.3

Instagram: https://www.instagram.com/chabidaye/

Website: https://leadandlift.com/

LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

About Ernelita Dacumos: Ernelita “Ernie” Dacumos is an International Speaker, Author, Radio Show Host, Coach, Facilitator, and Trainer certified through the Maxwell Leadership Certified Team. With over a decade of experience in the healthcare industry, she fulfills her greater purpose of empowering individuals to rise into their full potential.

Once a “shy introvert,” Ernie transformed into a “confident introvert” who now leads masterminds, facilitates workshops, and speaks on international stages. From stuttering in small groups to co-hosting The Leader’s Edge, an international radio show, her journey reflects the power of growth, courage, and self-trust.

Known as a confidence mentor and author of Unapologetically You: How to Stop Shrinking and Discover the Power Within You, Ernie creates safe spaces for learning and equips others with tangible tools for personal and professional growth—showing that confidence and continuous development are accessible to anyone willing to take action.

In this episode, Chabidaye and Ernelita discuss:

• Understanding shyness and introversion clearly
• Building confidence through repeated action
• Reclaiming self-confidence without guilt
• Practicing confidence with tools, support, and intention

Key Takeaways:

• Introversion is about how you recharge, not whether you like people. Shyness shows up as hesitation to initiate, speak, or step forward. Recognizing the difference allows shyness to be treated as a skill to strengthen, not a fixed identity.
• Confidence is not a personality trait but the courage to act despite fear. Self-doubt never disappears; its volume lowers when action becomes habitual. Repetition builds skill, and skill steadily turns into confidence.
• Self-confidence begins with trusting and prioritizing yourself first. Caring for yourself is not selfish because burnout harms everyone you serve. Filling your own cup creates the capacity to lead, support, and give sustainably.
• Mentors, coaches, and faith help you borrow belief until your own grows. Introverted leaders build trust by asking questions and involving others. Simple habits like acting before perfect clarity and celebrating progress reinforce confidence over time.

"You cannot give what you do not have. When your cup is empty, it starts with us first. Hence it's called self-confidence, not confidence... You have to have that conviction, that belief, that trust in yourself first, in order for you to give that and relate it to others." —  Ernelita Dacumos

Connect with Ernelita Dacumos: 

Facebook: https://www.facebook.com/confidentlyyouwithernie/ 

Instagram: https://www.instagram.com/confidentlyyouwithernie/

LinkedIn: https://www.linkedin.com/in/ernelita-dacumos-confidently-you-llc-667134233/

CONNECT WITH CHABIDAYE:

Facebook: https://www.facebook.com/chabidaye.ramnath.3

Instagram: https://www.instagram.com/chabidaye/

Website: https://leadandlift.com/

LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

About Julia Sewell: Julia Sewell is THE Self-Made Mom, founder and author of the transformative movement equipping working mothers to thrive at home and at work—without compromise. For over two decades, Julia has blended strategy, vulnerability, and real-life experience to empower women to build intentional, high-performing, and fulfilling lives—rooted in joy and intention—proving you don’t have to choose between your ambition and your family.

In this episode, Chabidaye and Julia discuss:

• Reframing the struggle
• Building systems that lighten the load
• Leading at home with clarity
• Redefining worth and asking for help

Key Takeaways:

• Many mothers wrestle with ambition and responsibility while often feeling isolated in the tension. Real growth begins when personal crises spark self-reflection and intentional change. Support, honesty, and healthier communication transform overwhelm into momentum.
• Balance is a myth because life moves like a pendulum between shifting priorities. Structured systems like plans, checklists, and calendars create space for focus and flexibility. These tools reduce guilt and help mothers navigate demands without carrying everything alone.
• Skills from business, such as delegation, leadership, and systems thinking, belong in the home as much as the workplace. Regular family check-ins and clear expectations empower everyone. Sharing responsibilities strengthens relationships and eases the burden on mothers.
• A mother’s value is not tied to productivity or constant service. Intentional self-care and personal success nourish the whole family. Asking for help models strength and creates a home where support flows freely.

"You can create systems and apply formulas to your life that will make it easier to execute on a daily basis. Easier equals more joy, which is... the whole goal." —  Julia Sewell

Connect with Julia Sewell: 
Website: theselfmademom.com

Instagram: https://www.instagram.com/theselfmademom/

Facebook: https://www.facebook.com/profile.php?id=61572660357990

LinkedIn: https://www.linkedin.com/company/the-self-made-mom/

CONNECT WITH CHABIDAYE:

Facebook: https://www.facebook.com/chabidaye.ramnath.3

Instagram: https://www.instagram.com/chabidaye/

Website: https://leadandlift.com/

LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

About Dharma Shakti: Dharma Shakti, LMT, CAS, ERYT500, RYS, and Certified High Performance Coach, is the founder of The Empowered Way and Yogalution Movement, a donation-based yoga community known for making yoga accessible to all. A teacher of authentic yoga philosophy since 2005 and a Clinical Ayurveda Specialist since 2007, Dharma was trained in traditional ashrams under Swami Sitaramananda and has studied with teachers across the U.S. and India. With over 5,000 teaching hours, she blends classical yoga, spiritual wisdom, and high-performance coaching—earning her the nickname “The Tony Robbins of Yoga.” She is also the creator of Yoga On The Bluff, a free daily outdoor yoga experience in Long Beach, CA, and her mission is to empower people to awaken their inner greatness, live authentically, and remember their inherent purpose and worth.

In this episode, Chabidaye and Dharma discuss:

• How childhood conditioning shapes identity
• Using yoga philosophy to reconnect with your true self
• Self-awareness is the key to transformation
• How courage and mentorship unlock inner greatness

Key Takeaways:

• Authenticity begins with awareness. Many people feel disconnected because they’re repeating subconscious thoughts about not being enough, and self-reflection is the doorway back to alignment.
• Greatness often looks simple, not grand. It’s expressed through the natural ways you love, support, and uplift others, not through fame or recognition.
• Congruence is the antidote to feeling lost. Feeling stuck usually signals that your actions and values are misaligned, and realignment starts with returning to what you deeply believe.
• Purpose reveals itself when you show up intentionally. Small, consistent actions create clarity because purpose emerges through movement, not waiting.

"You have a seed of the core of who you are, and there is something purposeful ingrained within it, but it needs the right environment." —  Dharma Shakti


Connect with Dharma Shakti: 

Website: https://www.yogalutionmovement.com/Dharmashakti 

LinkedIn: https://www.linkedin.com/in/dharma-shakti-08876519/ 

Facebook: https://www.facebook.com/DharmaShaktiYoga/

Instagram: https://www.instagram.com/dharmashakti/

YouTube: https://www.youtube.com/@jahdharma

Skool: https://www.skool.com/empowered-living-1433/about?ref=380f6c6e9d594e8ea70b00d725162d2c

CONNECT WITH CHABIDAYE:

Facebook: https://www.facebook.com/chabidaye.ramnath.3

Instagram: https://www.instagram.com/chabidaye/

Website: https://leadandlift.com/

LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

About Carlos Villarreal: Carlos Villarreal is a Certified High Performance Coach and business growth partner who helps entrepreneurs and executives grow faster, lead with confidence, and sustain high performance. With more than 40 years of business experience, Carlos began his career in retail and later transitioned into corporate leadership before discovering his true passion in business consulting. After a serious health diagnosis, he made the bold decision to leave corporate in 2018 to focus on making a greater impact. Since then, Carlos has built a successful coaching and consulting practice, guiding business owners and leaders to scale their businesses while living and leading at their best.

In this episode, Chabidaye and Carlos discuss:

• Reevaluating life through challenge
• Adopting empowering mindsets
• Fueling performance with healthy habits
• Building growth through a daily framework

Key Takeaways:

• Major disruptions can be catalysts for reassessing direction and priorities. Clarity often emerges when comfort is stripped away. Intentional change begins with an honest evaluation of what truly matters.
• Believing that circumstances serve growth creates resilience and momentum. Mindset, modeling, and consistency form a reliable path to progress. Learning from others accelerates success when paired with disciplined action.
• High performance begins with treating the body as a foundation for energy. Food, rest, and routines should support long-term focus and vitality. Daily habits determine the sustainability of professional and personal goals.
• Focusing on service, connection, and creation maintains meaningful progress. Centering personal growth ensures each action aligns with purpose. Small, consistent steps compound into significant long-term results.

"The three most important things that I can impact on a daily basis...are coaching, connecting, and creation, with growth at the center." —  Carlos Villarreal

Connect with Carlos Villarreal: 

Website: www.carlos-villarreal.com

Facebook: https://www.facebook.com/carlos.villarreal.3766/

LinkedIn: https://www.linkedin.com/in/carlosvillarrealiii/

Instagram: https://www.instagram.com/carlosvillarrealcoaching/?hl=en

CONNECT WITH CHABIDAYE:

Facebook: https://www.facebook.com/chabidaye.ramnath.3

Instagram: https://www.instagram.com/chabidaye/

Website: https://leadandlift.com/

LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

About Wendy Cocke: As a working mother, Wendy Cocke defines success on her own terms. Early in her career, she successfully negotiated flexible work arrangements without slowing her advancement, ultimately authoring two best-selling books: Making Flex Work and Reimagine Your Work. With over 20 years of leading international technical teams in Fortune 500 R&D, Supply Chain, and Manufacturing, Wendy now runs Engineering Leadership Solutions, helping high-achieving technical professionals and organizations rethink how they work.

In this episode, Chabidaye and Wendy discuss:

• Redefining success through flexibility and intention
• Communicating value in clear business language
• Modeling leadership that normalizes healthy boundaries
• Strengthening both home and work through teamwork and trust

Key Takeaways:

• Career growth doesn’t require abandoning family priorities; flexible arrangements can open new paths forward. Trial periods offer a safe structure for organizations to experiment. Defining success on your own terms leads to healthier, sustainable choices.
• Requests for flexibility land stronger when framed around time, money, and resources rather than personal needs. Positioning proposals in business terms builds credibility and alignment. This approach increases support and drives mutually beneficial outcomes.
• Leaders who practice transparency about their flexible schedules create environments where balance is respected. Their example helps teams feel empowered to advocate for their own needs. Healthy leadership reshapes workplace expectations for everyone.
• Running the household as a shared team builds responsibility, confidence, and better habits. These dynamics reflect positively in workplace collaboration and mindset. Trusting yourself—and refusing to accept a “no” from someone who can’t give a “yes”—fuels confident advocacy.

"You know what is best for you, and you know what you are willing to do to make that happen. You are tough, and you will figure out the ways to be successful." —  Wendy Cocke

Connect with Wendy Cocke: 

Website: http://makingflexwork.com/

LinkedIn: https://www.linkedin.com/in/wendy-anderson-cocke/

CONNECT WITH CHABIDAYE:

Facebook: https://www.facebook.com/chabidaye.ramnath.3

Instagram: https://www.instagram.com/chabidaye/

Website: https://leadandlift.com/

LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

About Michael Pope Jr: Michael J. Pope Jr. is an international keynote speaker, leadership coach, and Executive Director with Maxwell Leadership. Known as The Hesitation Breaker, he helps high-achievers overcome doubt and step boldly into action through his signature DO-ER framework—Discipline, One Thing, Eliminate Excuses, and Responsibility. With over 28 years of experience in technology and leadership, Michael equips leaders to take ownership, boost productivity, and create lasting impact. He is also the author of DO-ERs Win The Day, a guide to transforming hesitation into consistent daily success.

In this episode, Chabidaye and Michael discuss:

• Leading through influence
• Overcoming hesitation with action
• Building self-leadership through routines
• Accelerating growth through support

Key Takeaways:

• True leadership goes beyond titles, relying on the ability to inspire others. Influence, not authority, defines effective leadership and impact. Mentors like John Maxwell show the power of leading by example.
• The Doer Framework helps move past inaction by focusing on discipline and responsibility. Prioritizing the “one thing” ensures progress even when motivation is low. Hesitation leads to missed opportunities, while decisive action transforms outcomes.
• Daily routines and intentional habits form the foundation for growth. Small wins accumulate over time to create long-term success. Consistency strengthens confidence, focus, and personal resilience.
• Coaching, mentorship, and community help reveal blind spots and foster growth. Taking ownership of development ensures continuous improvement. Combining guidance with daily accountability reinforces progress and achievement.

"Responsibility means being in control of how you think and respond to situations, as well as how you use your time and energy." —  Michael Pope Jr.

Connect with Michael Pope Jr: 

Website: https://doerswintheday.com/

LinkedIn: https://www.linkedin.com/in/michaeljpopejr/

Facebook: https://www.facebook.com/MichaelJPopeJr

CONNECT WITH CHABIDAYE:

Facebook: https://www.facebook.com/chabidaye.ramnath.3

Instagram: https://www.instagram.com/chabidaye/

Website: https://leadandlift.com/

LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

About Chris Robinson: Chris Robinson is the Executive Vice President of Maxwell Leadership and author of From Drift to Drive. He leads the global expansion of the Maxwell Leadership Certified Team, a premier community of coaches, speakers, and trainers developed by Dr. John C. Maxwell. With over two decades of experience, Chris specializes in equipping leaders across industries with the skills and mindset for meaningful impact. Known for his authentic approach and dynamic speaking style, he highlights the dangers of "success-induced complacency" and offers strategies for sustained excellence. As a dedicated coach and lifelong learner, Chris inspires professionals to transform comfortable success into purposeful growth, empowering them to maximize their potential and make a lasting difference.

In this episode, Chabidaye and Chris discuss:

• Shifting from success to significance
• Embracing vulnerability as a leadership strength
• Recognizing and reversing the drift
• Building circles that drive accountability and growth

Key Takeaways:

• True fulfillment doesn’t come from titles or achievements but from using your success to serve others. Chris reminds leaders that when goals are purely self-focused, meaning fades fast, and clarity only returns when we start helping others grow.
• Modern leadership isn’t about having all the answers but knowing who to ask. By releasing control and empowering others to contribute solutions, leaders open space for growth, collaboration, and genuine trust within their teams.
• Drift shows up as comfort, busyness, or delay disguised as productivity. Chris explains that leaders lose drive when they stop acting with intention, saying “later” more than “now,” or consuming knowledge without applying it.
• No one thrives alone. Chris urges leaders to find mentors who model the future they want and to surround themselves with like-minded people moving in the same direction, because growth happens faster in intentional communities.

"If I always hold on to what I have, I’ll never have the opportunity to get more. But if I open my hands and say, I don’t have all the answers, then I can grab more things." —  Chris Robinson

Connect with Chris Robinson: 

Website: https://www.chrisrobinsonspeaker.com/

Facebook: https://www.facebook.com/chrisrobinsonmlspeaker

ESpeakers: https://www.espeakers.com/marketplace/profile/25514/chris-robinson  

LinkedIn: https://www.linkedin.com/in/speakerchrisrobinson/

CONNECT WITH CHABIDAYE:

Facebook: https://www.facebook.com/chabidaye.ramnath.3

Instagram: https://www.instagram.com/chabidaye/

Website: https://leadandlift.com/

LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

In this episode, Chabidaye and Bill discuss:

• Discovering and living your purpose
• Growing continually to lead effectively
• Leading with impact, relationships, and generosity
• Sustaining life through rhythm and rest

Key Takeaways:

• Finding your purpose is foundational to making your life count. When you understand why you’re here, you can align your actions with meaning and direction that lasts.
• Leadership and fulfillment come through personal growth. By choosing to learn and develop, you equip yourself to lead with wisdom and make a stronger impact.
• True leadership isn’t about position but about people. By adding value, building strong relationships, and giving generously, you multiply your influence.
• Balance is key to longevity. By keeping a healthy rhythm between work and rest, you protect yourself from burnout and stay productive in the long run. 
   

"Direction is more important than speed for our life." —  Bill Goodwin

Connect with Bill Goodwin: 

Website: https://www.prioritylivingcg.com/priority-living-book

LinkedIn: https://www.linkedin.com/in/bill-goodwin-09549099/

Facebook: https://www.facebook.com/bill.goodwin.14289210

Instagram: https://www.instagram.com/coachbillspeaks/

CONNECT WITH CHABIDAYE:

Facebook: https://www.facebook.com/chabidaye.ramnath.3

Instagram: https://www.instagram.com/chabidaye/

Website: https://leadandlift.com/

LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

About Sherry Richert Belul: Sherry Richert Belul is the founder of Simply Celebrate and author of The Love List of a Lifetime and Say It Now. She helps people discover creative, heartfelt ways to celebrate life, deepen connection, and express love—while also guiding people to plan for end-of-life in ways that bring meaning, ease, and even moments of joy. Whether she’s leading a workshop, hosting a kindness mission, or speaking at events, Sherry’s message is simple: love out loud, celebrate often, and make moments that matter.
 

In this episode, Chabidaye discussed:

• Leading with love and legacy
• Planning with peace and purpose
• Balancing practical and personal preparation
• Modeling care through conversation

Key Takeaways:

• Preparing for the end is not about fear but about love. Thoughtful planning today brings peace, clarity, and connection to those who matter most tomorrow.
• End-of-life preparation brings comfort and clarity, helping both individuals and families face the future with confidence and calm.
• Proactive planning blends legal and medical steps with heartfelt gestures like letters, stories, and conversations that preserve love and memory.
• Openly discussing end-of-life wishes teaches future generations about responsibility, intentionality, and treating preparation as an act of love.
   

"Oftentimes the things that matter most are not urgent, and we need to make them a priority, even if it feels like... I've got all the time in the world for that." —  Sherry Richert Belul
 

Book Launch:  The Love List Of A Lifetime Amazon: https://www.amazon.com/Wish-List-Lifetime-Practical-Instructions/dp/1684816998

Book Bonus page for after you order: https://simplycelebrate.net/love-list-of-a-lifetime/

Connect with Sherry Richert Belul: 

Website: simplycelebrate.net

LinkTree: https://linktr.ee/simply.celebrate

Instagram: https://www.instagram.com/simplycelebrate

Facebook: https://www.facebook.com/sherry.richert.belul/, https://www.facebook.com/simplycelebrate

LinkedIn: https://www.linkedin.com/in/sherryrichertbelul/

YouTube: https://www.youtube.com/@simplycelebrate

TikTok: https://www.tiktok.com/@simply_celebrate

CONNECT WITH CHABIDAYE:

Facebook: https://www.facebook.com/chabidaye.ramnath.3

Instagram: https://www.instagram.com/chabidaye/

Website: https://leadandlift.com/

LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

In this episode, Chabidaye discusses:

• Balancing drive with rest
• Separating identity from work
• Managing energy with awareness
• Growing through guidance and reflection

Key Takeaways:

• High achievers often risk burnout when ambition goes unchecked. Sustainable performance requires managing energy intentionally and allowing space for rest, recovery, and reflection.
• True success means valuing who you are beyond what you do. Building a balanced life with time for wellness, hobbies, and relationships strengthens both fulfillment and performance.
• Tracking daily energy highs and lows helps optimize focus and productivity. Protecting personal time and aligning tasks with energy peaks fosters efficiency and well-being.
• Coaching and self-reflection help clarify priorities and sustain motivation. With the right support, leaders can build habits that make high performance both achievable and healthy.

"The key to sustainable high performance isn’t from doing more. It’s actually doing more intentionally." —  Chabidaye Jaglal Ramnath

Apply now at https://www.leadandlift.com/coaching and take the next step to grow your leadership impact and develop high-performance habits.

CONNECT WITH CHABIDAYE:

Facebook: https://www.facebook.com/chabidaye.ramnath.3

Instagram: https://www.instagram.com/chabidaye/

Website: https://leadandlift.com/

LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

• Leading with emotional intelligence
• Creating connection through presence
• Building trust through genuine care
• Growing through self-awareness and reflection

Key Takeaways:

• Emotional intelligence is not a soft skill but a strategic advantage that shapes effective leadership. Leaders who understand emotions—both theirs and others’—build stronger, more resilient teams.
• Leadership influence grows from trust and emotional connection, not authority. A leader’s energy and attitude set the tone for every meeting, shaping how people feel and perform.
• When leaders take time to connect, appreciate, and listen, they inspire loyalty and collaboration. Genuine relationships turn teams into allies working toward a shared purpose.
• Emotional intelligence is developed through honest reflection and feedback. By staying aware of their impact, leaders create environments where people thrive and feel valued.

"Emotional intelligence isn't a soft skill. It's the edge that separates good leaders from the unforgettable ones." —  Chabidaye Jaglal Ramnath

Apply now at https://www.leadandlift.com/coaching and take the next step to grow your emotional intelligence and leadership impact.

CONNECT WITH CHABIDAYE:

Facebook: https://www.facebook.com/chabidaye.ramnath.3

Instagram: https://www.instagram.com/chabidaye/

Website: https://leadandlift.com/

LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

• Understanding procrastination as an emotional issue
• Applying the ACT framework to move forward
• Finding clarity through imperfect action
• Rebuilding confidence by doing one small thing

Key Takeaways:

• Procrastination isn’t caused by laziness or lack of drive. It often stems from avoiding uncomfortable feelings tied to fear, doubt, or overwhelm. Recognizing this helps shift from guilt to growth.
• Awareness, Choice, and Tiny Actions (ACT) form the path to change. Know what you’re avoiding, choose what truly matters, and start with one small, imperfect step. Progress begins when you act.
• Waiting for the perfect moment only feeds hesitation. Clarity grows when you take consistent steps, learning and adjusting as you go. Action reveals what waiting cannot.
• Procrastination erodes self-belief, but even a single step restores it. Choose one task you’ve been putting off, take action today, and celebrate the momentum it creates. 
   

"Leaders, they don’t wait for the perfect moment—they go out and they create it." —  Chabidaye Jaglal Ramnath

CONNECT WITH CHABIDAYE:

Facebook: https://www.facebook.com/chabidaye.ramnath.3

Instagram: https://www.instagram.com/chabidaye/

Website: https://leadandlift.com/

LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

In this episode, Chabidaye and Wendi discuss:

• Leadership is a choice, not a trait
• Followership is the real measure
• People over processes
• Coaching unlocks potential

Key Takeaways:

• True leadership isn’t innate—it’s developed through intentional growth, coaching, and a commitment to serving others.
• If no one is following, you’re not leading. Leadership is about influence, not titles or authority.
• Organizations often prioritize systems, but real success comes from investing in people, fostering connection, and supporting their growth.
• From small personal gestures to embracing adversity, coaching is the key to unlocking a team’s motivation, innovation, and limitless potential.

"The measurement of leadership is followership." — Wendi Swanson

Connect with Wendi Swanson: 

Website: www.etymongroup.com

LinkedIn: https://www.linkedin.com/in/wendiswanson/

CONNECT WITH CHABIDAYE:

Facebook: https://www.facebook.com/chabidaye.ramnath.3

Instagram: https://www.instagram.com/chabidaye/

Website: https://leadandlift.com/

LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

• Action over perfection
• Decide with intention
• Confidence is built, not found
• Leadership requires a bold presence

Key Takeaways:

• Progress comes from movement, not waiting for the “perfect” moment. Imperfect action beats polished hesitation every time.
• Indecision drains momentum. Strong leaders make conscious choices, understanding that not deciding is, in itself, a decision.
• Consistency breeds belief. Confidence grows through repeated effort, not through external validation or passive preparation.
• True leadership means showing up, even in fear. Leading isn’t about feeling ready—it’s about choosing to rise and move forward.

"Done is better than perfect. Forward is better than frozen." —  Chabidaye Jaglal Ramnath

Download the B.O.L.D Leadership Framework™and learn the four mindset shifts to help you lead even when you're unsure:  https://www.leadandlift.com/bold

CONNECT WITH CHABIDAYE:

Facebook: https://www.facebook.com/chabidaye.ramnath.3

Instagram: https://www.instagram.com/chabidaye/

Website: https://leadandlift.com/

LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

• You can grow your confidence
• Stretch yourself to grow
• Honor your promises to yourself
• Carry your energy like a leader
• Build confidence through action

Key Takeaways:

• It isn’t something you either have or don’t—it’s a skill you can strengthen with practice and intention.
• Every bold step you take outside your comfort zone is a rep for your confidence muscle.
• Every small commitment you keep is a deposit into your confidence account—proof to yourself that you can be trusted.
• How you show up—your posture, your tone, your presence—shapes how others see you and how you see yourself.
• You don’t wait to feel confident; you create it by showing up consistently, even when it’s hard. 
   

"You are the CEO of your energy. How you carry yourself sets the tone for how others see you." —  Chabidaye Jaglal Ramnath

FREE DOWNLOAD:  

This Unstoppable Confidence Checklist is designed to help you do just that. These 10 simple but powerful habits will shift your mindset, strengthen your self-trust, and help you show up as the bold, confident leader you are meant to be. DOWNLOAD NOW: https://www.leadandlift.com/confidence

CONNECT WITH CHABIDAYE:

Facebook: https://www.facebook.com/chabidaye.ramnath.3

Instagram: https://www.instagram.com/chabidaye/

Website: https://leadandlift.com/

LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

• The myth of managing time
• Energy management is critical
• Setting boundaries
• Indicators of stress

Key Takeaways:

• Stress isn't about managing time, but about emotional weight and self-imposed pressure. Remember that your worth is not tied to productivity.
• Humans have natural energy rhythms, unlike machines. Listen to your body's energy cycles. Align work with peak energy levels instead of rigid time blocking.
• Stress comes from a lack of boundaries, not a lack of time. Learn to say no and protect your energy. Boundaries are bridges to protect your well-being, not selfish acts.
• Check your energy levels when feeling stressed. Identify where you're "leaking energy" in your day. Common energy drains include checking emails constantly, people pleasing, saying yes when you mean no, and feeling guilty during rest.

"Time management is only surface level... what we need to focus on is below the surface, the real iceberg, which is the expectations, the self-judgment, and the pressure beneath it all." —  Chabidaye Jaglal Ramnath

 

Download the FREE ebook: The #1 Reason You’re Stressed and What to Do About It: https://www.leadandlift.com/stress

Inside, you’ll discover six simple, science-backed steps to regain balance, calm your mind, and boost your energy—without having to cancel your calendar.

CONNECT WITH CHABIDAYE:

Facebook: https://www.facebook.com/chabidaye.ramnath.3

Instagram: https://www.instagram.com/chabidaye/

Website: https://leadandlift.com/

LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

• Stress is a signal, not a status symbol
• Check your inner expectations
• Progress over perfection
• Let go to move forward

Key Takeaways:

• If you're feeling overwhelmed, it's not because you're weak; it's because something needs care. Pay attention to what your stress is trying to tell you.
• It's not always the to-do list that drains you, it’s the pressure you put on yourself. Ask: What am I expecting of myself that no one else is?
• You don’t need perfect conditions to move forward. The real win is in starting, learning, and growing as you go.
• Success isn’t about doing more, it’s about releasing what’s weighing you down. Let go so that you can move forward.

"You don't need to do more to feel better. You need to release what's weighing you down." —  Chabidaye Jaglal Ramnath

 

Download the FREE ebook: The #1 Reason You’re Stressed and What To Do About It.   https://www.leadandlift.com/stress

Inside, you’ll discover six simple, science-backed steps to regain balance, calm your mind, and boost your energy—without having to cancel your calendar. 

CONNECT WITH CHABIDAYE:

Facebook: https://www.facebook.com/chabidaye.ramnath.3

Instagram: https://www.instagram.com/chabidaye/

Website: https://leadandlift.com/

LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

• Confidence growth comes from within
• Factors that hold women entrepreneurs back 
• How to build confidence 
• The power of creating your own validation

Key Takeaways:

• Confidence is a skill, not a fixed trait. It can be developed through action and practice, and is based on your belief in your own abilities and self-worth, not external validation.
• Women entrepreneurs often make the mistake of waiting for permission from others (clients, mentors, family) before taking action, which holds them back from success.
• Action builds confidence. Taking bold steps, even when you don't feel completely ready, helps you grow and develop self-assurance. The more you do something, the more confident you become.
• Create your own validation through a "confidence wins journal" by documenting your achievements, risks taken, and challenges overcome. This helps train your brain to recognize your own power and capabilities.

"The only validation you need is the results you create, not other people's opinion." —  Chabidaye Jaglal Ramnath
 

CONNECT WITH CHABIDAYE:

Facebook: https://www.facebook.com/chabidaye.ramnath.3

Instagram: https://www.instagram.com/chabidaye/

Website: https://leadandlift.com/

LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

• Finances are about more than just money 
• Defining your core soul needs 
• Retirement is a part of the journey 
• Pursue your passions, live without regrets

Key Takeaways:

• Your finances are not just about money, but an integral part of your life and how you engage with the world. Focus on understanding your identity, beliefs, and values to align your finances with your life goals and dreams.
• Explore the concept of "core soul needs" - your identity, life purpose, love, and peace - and how they relate to your financial planning. Aim to maximize your enjoyment and fulfillment in life, not just your financial security.
• View retirement as a stage in life, not a destination. Develop identities and personal growth outside of your career, so you don't retire into a void of identity.
• Live your dreams and don't live with regrets. Take on the challenge to "play your horn" and pursue your passions.

"Live your dream. Don't live with regrets, chase that dream, set that dream, establish that dream, and realize that dream.." —  Len Hayduchok


Connect with Len Hayduchok: 

Website: https://dedicatedfinancial.com/
LinkedIn: https://www.linkedin.com/in/dedicatedfinancialservices/

CONNECT WITH CHABIDAYE:

Facebook: https://www.facebook.com/chabidaye.ramnath.3

Instagram: https://www.instagram.com/chabidaye/

Website: https://leadandlift.com/

LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

• Pursuing goals without neglecting relationships  
• Don’t treat relationships like projects
• The key to meaningful relationships
• Vulnerability and authenticity strengthen connections with loved ones

Key Takeaways:

• High achievers often neglect quality time and emotional connection in their relationships due to a focus on professional goals.
• Treating relationships like a project rather than nurturing them can lead to a transactional approach. The book "Seven Principles for Making Marriage Work" is recommended to help reconnect with a partner.
• Scheduling emotional check-ins and being present at the moment are important for maintaining meaningful relationships.
• Practicing emotional vulnerability and authenticity, rather than projecting strength and control, can help build deeper connections with loved ones.

"Relationships are not checklists of things to complete. They're more like a garden that requires nurturing. You gotta go pull the weeds out, prune the trees, water it, fertilize it. You gotta spend time in the garden if you want to get fruits and flowers."

 —  Chabidaye Jaglal Ramnath

CONNECT WITH CHABIDAYE:

Facebook: https://www.facebook.com/chabidaye.ramnath.3

Instagram: https://www.instagram.com/chabidaye/

Website: https://leadandlift.com/

LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

• Strengthening your connection 
• Positive balance in your relationship bank account 
• How the mirror effect works 
• Taking intentional steps to reconnect and strengthen relationships

Key Takeaways:

• Diagnose and actively reconnect with important people when you feel the relationship connection weakening, similar to a poor Wi-Fi signal. Spend quality time and genuinely listen to them.
• Maintain a positive balance in your emotional "relationship bank account" by making daily deposits through expressions of gratitude, texts, and quality time. This prevents the account from becoming overdrawn.
• The energy and positivity you bring into a relationship can have a "mirror effect", causing others to reflect that same energy back. Showing up with vibrant energy can shift the dynamics.
• Small, intentional steps to reconnect and strengthen important relationships can make your life richer and more meaningful. Don't wait for the perfect time, take action now.

"If you show up with vibrant, positive energy, they're gonna reflect the same thing back to you."

 — Chabidaye Jaglal Ramnath

CONNECT WITH CHABIDAYE:

Facebook: https://www.facebook.com/chabidaye.ramnath.3

Instagram: https://www.instagram.com/chabidaye/

Website: https://leadandlift.com/

LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

• Relationships are foundational 
• Be present, not just available
• Quality is better than quantity 
• Scheduling time with your loved ones

Key Takeaways:

• Relationships are a foundational pillar of high performance, alongside career success and maintaining well-being. Neglecting relationships can lead to feelings of emptiness and unhappiness.
• Being truly present, not just available, is crucial for building meaningful connections. This involves giving someone your undivided attention, free from distractions.
• Quality of interactions matters more than quantity when it comes to nurturing relationships. Small, consistent habits like expressing appreciation can help make meaningful deposits into your "emotional bank account."
• Scheduling time with loved ones, just as you would schedule work or other priorities, helps ensure relationships are prioritized and not overlooked amidst a busy schedule.

"Your relationships aren't just part of your life, they're the heart of it." —  Chabidaye Jaglal Ramnath

CONNECT WITH CHABIDAYE:

Facebook: https://www.facebook.com/chabidaye.ramnath.3

Instagram: https://www.instagram.com/chabidaye/

Website: https://leadandlift.com/

LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

CONNECT WITH CHABIDAYE:

Facebook: https://www.facebook.com/chabidaye.ramnath.3

Instagram: https://www.instagram.com/chabidaye/

Website: https://leadandlift.com/

LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

In this episode, Chabidaye and Sara Centanni discuss:

• Recognizing signs of burnout
• Investing in yourself 
• Healthy habits and a supportive community 
• Taking the courage to pivot in your career

Key Takeaways:

• Recognize the signs of burnout early and take action to address it. Sarah shared how ignoring the physical symptoms like migraines and back pain led to her burnout. Being aware of the warning signs is crucial.
• Invest in yourself through coaching and therapy. Sarah worked with a high-performance coach and a therapist to gain clarity on her true self and goals, which was pivotal in her recovery.
• Build healthy habits and a supportive community. Sarah focused on improving her physical health, sleep, and nutrition, and surrounding herself with growth-minded friends to create a sustainable lifestyle.
• Be open to pivoting your career if it's not aligned with your values. Sarah had the courage to transition out of her accounting job into coaching, even though it meant starting over in a new field.

"Don’t be afraid to look inward. Make friends with whoever your true self is, find that person inside of you, and see what they truly want. Because when you're aligned with that version of yourself, that's where your power comes from." —  Sara Centanni

FREE RESOURCES:

Grab a free copy of the ebook: Six Strategies for Surviving Stress at www.leadandlift.com/stress

As promised, here's how to get my R.O.L.E. Model guide to help you be an even better leader for yourself AND your team!! https://www.saracentanni.com/rolemodelguide

Connect with Sara Centanni: 

Website: https://www.saracentanni.com/

LinkedIn: https://www.linkedin.com/in/sara-centanni/

Instagram: https://www.instagram.com/saracentannicoaching/

CONNECT WITH CHABIDAYE:

Facebook: https://www.facebook.com/chabidaye.ramnath.3

Instagram: https://www.instagram.com/chabidaye/

Website: https://leadandlift.com/

LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

• Setting SMART goals 
• Winning big goals with small steps 
• Building flexibility into your plan 
• Navigating through small adjustments 

Key Takeaways:

• Set clear, specific, achievable, and trackable goals using the SMART framework instead of creating vague or abstract goals.
• Execute your plans by breaking down your big goal into small actionable steps, utilizing deadlines to keep yourself accountable to a specific timeline. 
• Look ahead and list down all the potential obstacles and roadblocks that you anticipate you might encounter on the way to completing your goal. Build flexibility into your plan so that you have an arsenal of ready-made solutions. 
• Regularly review your progress and allow for adjustments to your plan to stay on track. Expect that your feeling of motivation will fluctuate, but commit to continuing on your journey. Celebrate every win so that you can add to your motivation. 

"The life you dream of is not out of reach. It is waiting for you, but you gotta take action. So grab a pen, make your plan, and take the first step. The journey to your biggest goals starts today. You deserve to live a life that's not just imagine, but achieved." —  Chabidaye Jaglal Ramnath

The #1 Thing You Need to Achieve Big Goals + See Real Results

Discover the clarity, actionable plans and accountability you need to turn your ambitions into achievements. Get your free 20-page ebook: https://www.leadandlift.com/goals

CONNECT WITH CHABIDAYE:

Facebook: https://www.facebook.com/chabidaye.ramnath.3

Instagram: https://www.instagram.com/chabidaye/

Website: https://leadandlift.com/

LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

• Setting the tone for a winning week 
• Planning with intention 
• Establishing a planning ritual 
• Track your wins! 

Key Takeaways:

• Set your priorities - Identify 3 key outcomes or "big rocks" to focus on and accomplish each week. Block time in your calendar for these priorities. 
• Plan your days with intention - Don't just let your week happen, intentionally schedule your days with breaks, planning time, and focus time to protect your energy and productivity.  
• Establish a weekly planning ritual - Spend 20 minutes on Sundays reviewing the upcoming week, and your 3 major priorities, and blocking time for them.
• Track your wins - Keep a wins journal or success journal to celebrate your small, weekly progress and build your confidence.

"Productivity isn't about doing more, it's about doing what matters the most with excellence." —  Chabidaye Jaglal Ramnath

FREE RESOURCE:

The #1 Thing You Need to Achieve Big Goals + See Real Results

Discover the clarity, actionable plans and accountability you need to turn your ambitions into achievements.  Get your free 20-page ebook: https://www.leadandlift.com/goals

CONNECT WITH CHABIDAYE:

Facebook: https://www.facebook.com/chabidaye.ramnath.3

Instagram: https://www.instagram.com/chabidaye/

Website: https://leadandlift.com/

LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

• Executing bite-sized goals
• How to properly track progress 
• Sustaining motivation through celebration 
• Dreaming big and taking small steps

Key Takeaways:

• Bite-sized goals facilitate tackling monumental tasks. Start small for big dreams; consistent daily steps build momentum and habit. 
• Track progress without feeling overwhelmed by breaking big goals into achievable tasks, using visual trackers and roadmaps
• Celebrate every small win to reinforce positive habits and create consistency and momentum. Small wins compound into massive achievements over time through consistent effort
• Dream big but take small intentional steps consistently; seemingly insignificant actions compound into massive achievements 

"Success is built through consistency, not intensity." —  Chabidaye Jaglal Ramnath

FREE RESOURCE:

The #1 Thing You Need to Achieve Big Goals + See Real Results

Discover the clarity, actionable plans and accountability you need to turn your ambitions into achievements.  Get your free 20-page ebook: https://www.leadandlift.com/goals

CONNECT WITH CHABIDAYE:

Facebook: https://www.facebook.com/chabidaye.ramnath.3

Instagram: https://www.instagram.com/chabidaye/

Website: https://leadandlift.com/

LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

• Prioritizing the tasks with the highest impact 
• Categorizing your tasks through the 4D system
• Manage your energy, not your time 
• Eliminating unrealistic expectations 

Key Takeaways:

• Focus on the one most impactful task each day. Identify the "needle mover" that will have the biggest domino effect on your other tasks. Don't get bogged down in trying to multitask - prioritize this one key task and tackle it first before moving on to other items.
• Use the 4D system to categorize your tasks - do, delegate, delay, or delete. This helps you reduce decision fatigue and focus your energy on the essential tasks you need to personally complete. Don't be afraid to ask for help from others to delegate certain items.
• Manage your energy levels, not just your time. Pay attention to when you have high energy versus low energy periods during the day. Schedule your most important, cognitively-demanding work for your high energy times to maximize productivity and avoid burnout.
• Eliminate "shoulds" and unrealistic expectations. Let go of outdated beliefs or societal pressures that are weighing you down. Focus on aligning your tasks and goals with your true values and priorities. Celebrate small wins along the way rather than waiting for the big goal to be achieved.

"It's not about doing more, but it's about doing what matters with intention. So take action on the steps that I shared with you today, and watch how small, focused efforts are going to lead you to big wins."

 —  Chabidaye Jaglal Ramnath

CONNECT WITH CHABIDAYE:

Facebook: https://www.facebook.com/chabidaye.ramnath.3

Instagram: https://www.instagram.com/chabidaye/

Website: https://leadandlift.com/

LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

• Clearing out your suitcase to prepare for the new year
• From unrealistic expectations to realistic boundaries 
• Decluttering your physical and digital spaces 
• Resetting your mindset and practicing forgiveness

Key Takeaways:

• Let go of your guilt from unfinished projects before the new year starts. Clear out your “overstuffed suitcase” so that you can make space for new achievements. Write down three achievements from the year and celebrate their progress. 
• Set boundaries to avoid burnout and perfectionism. Identify unrealistic expectations and replace them with realistic boundaries. Limit your time with toxic people to maintain a positive and energized state.
• Dedicate 15 minutes to clear up physical clutter in your workspace and home to improve your overall productivity. Clean environment brings forth fresh ideas. Declutter digital spaces such as your email as well. Unsubscribe from unwanted email lists. 
• Reset your mindset by practicing self-forgiveness and forgiveness towards others. Apply this by writing a forgiveness letter to yourself or others to release negative thoughts and emotions. Read new books monthly to grow skills, think positively, and create a more positive mindset for the new year.

"You can't step into the next chapter holding on to everything from the past, letting go of guilt, clutter, and outdated expectations. It isn't just about clearing space, but what it does is it gives you renewed energy. It increases your joy and it increases your power.  You deserve to enter the new year feeling lighter, freer, and more aligned to the life that you want to create for yourself." —  Chabidaye Jaglal Ramnath

FREE RESOURCES:

Grab a free copy of the ebook: Six Strategies for Surviving Stress at www.leadandlift.com/stress

Do you feel you’re being as productive, influential, and successful as you want to?  Are you struggling to stay focused, to get ahead, or to better influence your team or customers?  I can help!  Sign up now for a gift of 60 minutes of High-Performance Coaching.  https://www.leadandlift.com/coaching

CONNECT WITH CHABIDAYE:

Facebook: https://www.facebook.com/chabidaye.ramnath.3

Instagram: https://www.instagram.com/chabidaye/

Website: https://leadandlift.com/

LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

• Reflect on wins and elevate your mindset
• Foster celebration rituals and release stress 
• Building your future through vision and strategy
• Honor your journey 

Key Takeaways:

• Reflect on wins and recognize progress and accomplishments no matter how small. Elevate your mindset, don’t let guilt or self-criticism blur out the lens from which you look at life. Advocate for yourself by filling your mind with healthy self-talk. 
• Honor your achievements by creating simple celebration rituals. Remember to release stress, especially since the holiday season can be equal parts joyful and stressful. 
• Envision the future. Visualize what you want to create in the year ahead and set goals with clarity. Be truthful with yourself and consider working with a coach. Strategize your next steps. Break down goals into manageable actions. 
• Honor your journey. Acknowledge and be grateful for the growth and experiences that have led you to where you are today, including the difficulties and challenges. 

"Remember, it's important that we take time to reflect on our energy, our growth and the new skills we learn along life's journey, and that, my friend, is worth a celebration." —  Chabidaye Jaglal Ramnath

FREE RESOURCES:

Grab a free copy of the ebook: Six Strategies for Surviving Stress at www.leadandlift.com/stress

Do you feel you’re being as productive, influential, and successful as you want to?  Are you struggling to stay focused, to get ahead, or to better influence your team or customers?  I can help!  Sign up now for a gift of 60 minutes of High-Performance Coaching.  https://www.leadandlift.com/coaching

CONNECT WITH CHABIDAYE:

Facebook: https://www.facebook.com/chabidaye.ramnath.3

Instagram: https://www.instagram.com/chabidaye/

Website: https://leadandlift.com/

LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

Matthew is a visionary tech leader with over 30 years of experience in technology, marketing, and advertising. Known for his guiding principle, "Wouldn’t it be great if…?", Matthew draws on a diverse career, including roles as a graphic designer, software developer, technology executive, and estate sale business owner.

As a certified high-performance coach, he’s passionate about helping others unlock their creative potential, solve problems, and achieve professional growth. His mission is to build a vibrant community where individuals inspire and uplift one another, fostering moments of brilliance and the aha discoveries that can transform lives.

In this episode, Chabidaye and Matthew Greger discuss:

• The Think Brilliance Framework 
• Maintaining curiosity 
• Shifting to a curious mindset 
• Leading your team into curiosity 

Key Takeaways:

• The five components of the Think Brilliance Framework: Curiosity, Creativity, Divergence, Exploration, and Connections. 
• Maintaining curiosity as an adult leads to innovative solutions. Shifting your mindset from fear to curiosity will help you overcome difficulties and find creative solutions when approaching challenging situations. 
• Shift to a curious mindset and explore new possibilities by asking the question, “What if?” Remember that challenges are an opportunity for curiosity and creativity. 
• Have a positive mindset and open your mind to new ideas and opportunities. Inspire your team to adopt this mindset. Be united in curiosity so that you can accelerate creativity and innovation. 

"We get stuck on the negative so much but when you start to open your eyes and get curious again, it's amazing what you can find." —  Matthew Greger

Don’t miss out! 30-Day Trial for Only $1 https://www.leadandlift.com/society

Join the Lead and Lift Society - Where Women Empower Each Other to Thrive and Achieve More  

Connect with Matthew Greger: 

Website: http://matthewgreger.com 

Instagram: https://www.instagram.com/matthewgreger/

Facebook: https://www.facebook.com/MatthewGregerDYB/

LinkedIn: https://www.linkedin.com/in/matthewgreger/

Book: http://thinkbrilliancebook.com

CONNECT WITH CHABIDAYE:

Facebook: https://www.facebook.com/chabidaye.ramnath.3

Instagram: https://www.instagram.com/chabidaye/

Website: https://leadandlift.com/

LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

• Adaptive communication and its goals
• Considering both the archetype and the situation
• Adaptive Communication Framework: assess, align, adapt
• Applying adaptive communication 
  
   

Key Takeaways:

• Adaptive communication involves considering the context, timing, and emotions of the person being communicated with. The goal is to align communication with the receiver's natural way of showing up and the intended impact of the conversation.
• There are four personality archetypes: Explorer, Organizer, Connector, and Analyzer. Everyone has elements of each archetype and it’s important to consider the context and situation in communication.
• Assess the situation and the people involved, look for cues to identify their personality archetypes. Align with the purpose of the conversation and the receiver's needs. Adapt by adjusting the words, pace, and tone of communication to match the receiver's style and context.
• Apply adaptive communication by observing and listening to cues from the receive and adapting your communication style to match the receiver’s needs. By applying this, you’ll be able to connect to people and make them feel heard, which leads to positive outcomes.

"Just do one thing. You don't have to remember everything and know everything. Some people think this is going to be overwhelming. You can keep it simple - change that story." —  Lauren Jawno

 

Don’t miss out! 30-Day Trial for Only $1 https://www.leadandlift.com/society

Join the Lead and Lift Society - Where Women Empower Each Other to Thrive and Achieve More  

Connect with Lauren Jawno: 
Website: www.jawno.com

LinkedIn: https://www.linkedin.com/in/laurenjawno/

CONNECT WITH CHABIDAYE:

Facebook: https://www.facebook.com/chabidaye.ramnath.3

Instagram: https://www.instagram.com/chabidaye/

Website: https://leadandlift.com/

LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

She was born and raised in Bogotá, Colombia by a single mom working three jobs. She moved to the U.S. with her mom at the age of 15 speaking little English and leaving behind her family, culture and home. She not only values cultural diversity but is a proponent of diversity of thought. 

After spending 20 years leading high-performing teams and racking accolades, Angélica decided to bet on herself and founded Angelica Ponder Consulting Solutions, LLC in 2022.  Angélica’s coaching and consulting practice is committed to aligning people and processes through the power of learning. She is a compassionate and thought-provoking partner who supports and challenges others to become more self-aware so that they may fully explore their interests and needs, and ultimately create a vision and action plan that leverages their strengths in favor of their personal and professional goals. 

In this episode, Chabidaye and Angélica Ponder discuss:

• Unlocking your potential 
• Allowing vulnerability and embracing authenticity 
• Applying harmony in one’s life 
• Short-term and long-term strategies for aligning with the self

Key Takeaways:

• Confidence unlocks potential, and embracing a winning mindset is crucial for success. True success stems from internal fulfillment rather than external validation or societal expectations.
• Removing the invisible "armor" of expectations allows vulnerability and redefining success on one's own terms. Shedding limiting beliefs and societal expectations can be uncomfortable initially but embracing authenticity is worth it.
• Work should not constitute the entirety of life; aim for harmony by being present in each moment. High achievers may sense something missing, and coaching can help uncover core values and align pursuits accordingly.
• Short-term strategies like gratitude journaling, breathwork, mindfulness, and hot yoga can provide peace and community. Examine your personal values, internal/external expectations, and self-imposed expectations to eliminate misalignment with the true self.

"All these layers on the armor makes us think that winning is an outside game, that it's all about the validation and the successes we receive. But in reality, success is about what I've uncovered about myself internally." —  Angélica Ponder

Don’t miss out! 30-Day Trial for Only $1 https://www.leadandlift.com/society

Join the Lead and Lift Society - Where Women Empower Each Other to Thrive and Achieve More  

Connect with Angélica Ponder: 

Website: https://www.angelicaponder.com

Facebook:  https://www.facebook.com/AngelicaPonder

Instagram: https://www.instagram.com/bogotana13

LinkedIn:  https://www.linkedin.com/in/angelicaponder/

CONNECT WITH CHABIDAYE:

Facebook: https://www.facebook.com/chabidaye.ramnath.3

Instagram: https://www.instagram.com/chabidaye/

Website: https://leadandlift.com/

LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

• Seeing your life and goals with clarity
• Surround yourself with a community 
• Commit to being consistent 
• Caring for your greatest asset 

Key Takeaways:

• Clarity is essential for assessing your current situation and for looking toward your future goals. Imagine what achievements you’d like to celebrate by the end of the year. Identify the tasks that have a significant impact and prioritize those. 
•  Don’t walk the journey alone. Surround yourself with a network of high achievers, so that you can get fresh ideas, encouragement, and the support that you need. Listen to other people’s experience and perspective so that you can gain encouragement and hope. 
• Take a step forward in the right direction consistently and you’ll get to your destination at the right time. Stick to your commitment even when it’s tough, develop a routine, and create a schedule. 
• In order for you to be consistent, you need to take care of your greatest entrepreneurial or professional asset: your own body and mind. Take time to take care of yourself so that you can avoid burnout and overwhelming stress. Practice activities that bring joy to your life. 

"Community is important, because when you leverage your network of fellow business owners and mentors, you get support, you get fresh ideas, you get encouragement, and you may also get some partnerships that can accelerate your year-end growth." —  Chabidaye Jaglal Ramnath

Join the Lead and Lift Society for $1 today -- www.leadandlift.com/society

CONNECT WITH CHABIDAYE:

Facebook: https://www.facebook.com/chabidaye.ramnath.3

Instagram: https://www.instagram.com/chabidaye/

Website: https://leadandlift.com/

LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

Isabelle teaches how to grow businesses and brands that are designed to thrive in any economy by becoming and remaining The First, The Best, or The Only.

In this episode, Chabidaye and Isabelle discuss:

• How business can thrive in any economy 
• Finding your X-Factor 
• Applying the Zero Tolerance Concept
• Creating harmony to increase your happiness 

Key Takeaways:

• Create envy around your brand. Make people aware of your existence, and once you’ve gotten their attention, focus on building trust. Set an energetic intention by deciding how you want your brand to make people feel. 
• Take note of your process and methodology and communicate it in a clear way so that you could stand out in the market. Identify your unique strengths and offer something exceptional to attract and retain customers. 
• Remember the concept of Zero Tolerance which is all about diminishing your worry and increasing your peace of mind. Stand up for what you don’t want. Make a list of things you tolerate and eliminate them one by one to reduce worry and feel lighter. 
• Increase your happiness both in business and personal life by being in harmony with what you say, think and do. Be completely aligned with your core values in your words, actions, and beliefs. 

"Happiness is when what I say, what I think, and what I do are in harmony." —  Isabelle Mercier

TEDx Talks:

www.LeapZoneStrategies.com/TEDx-Talks

Ready to learn the 5 Habits and strategies to dramatically improve focus, organization, and productivity at the office or virtually? Let's go!

https://leapzonelearninglab.com/courses/from-hot-mess-to-organized-success-masterclass/

Connect with Isabelle Mercier: 

Website: https://leapzonestrategies.com/

LinkedIn:https://www.linkedin.com/in/leapzoneleader/

TikTok: https://www.tiktok.com/@leapzone

Twitter: https://twitter.com/leapzone

Instagram: https://www.instagram.com/leapzone.strategies/  

Facebook: https://www.facebook.com/isabelle.mercier.turcotte

CONNECT WITH CHABIDAYE:

Facebook: https://www.facebook.com/chabidaye.ramnath.3

Instagram: https://www.instagram.com/chabidaye/

Website: https://leadandlift.com/

LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

In this episode, Chabidaye and Rebeccah discuss:

• Seeking freedom from the past 
• Mindfulness leads to joy 
• Prioritizing self-care and alignment 
• Living your best life 

Key Takeaways:

• Take the time to examine your past traumas and find healing. Healing from past traumas will help you cultivate self-leadership, freedom, and fulfillment for yourself and your family. 
• Joy and fulfillment can be found in stillness. Be mindful, and connect with your inner desires, thoughts, feelings, and needs. 
• Prioritize your own self-care. Align your life to your true authentic self. Avoid being a high-functioning unhappy person, live a life that’s truly fulfilling and meaningful. 
• Live your best life! Create the life that you want, while also taking care of the relationships that you have with the people that you love. Allow for a reinvention of the self and ignite your soul’s spark. 

"Healing is freedom." —  Rebeccah Silence

Connect with Rebeccah Silence: 

Website: www.rebeccahsilence.com

Instagram: https://www.instagram.com/rebeccahsilence/

Twitter: https://twitter.com/RebeccahSilence

LinkedIn: www.linkedin.com/in/rebeccahsilence/

Facebook: https://www.facebook.com/rebeccah.silence

YouTube: https://www.youtube.com/channel/UCVkgK5D0BapdRpLyO4l1J4Q

Tougher Together Breakthrough Podcast:

https://www.lifestough.com/podcast/tougher-together-breakthrough-podcast/

TikTok: https://www.tiktok.com/@rebeccahsilence?lang=en

IMDB: https://www.imdb.com/name/nm15733721/

Book: https://www.rebeccahsilence.com/coming-back-to-life

The FREE masterclass, "3 Must Know Secrets To Heal And Save Your Family," is your key to unlocking deeper, more meaningful connections as a leader and within your family. This free guide is not just about healing; it's a transformative experience designed to enrich your experience of life, love, and leadership with lasting harmony in your relationships at home, at work, and beyond. 

https://www.rebeccahsilence.com/3-must-know-secrets

CONNECT WITH CHABIDAYE:

Facebook: https://www.facebook.com/chabidaye.ramnath.3

Instagram: https://www.instagram.com/chabidaye/

Website: https://leadandlift.com/

LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

Carrie guides moms in discovering their path to joyful parenting and creating a loving, respectful, and supportive relationship with their children. She teaches highly effective communication, leadership, and mindset strategies, for becoming an extraordinary Mom who enjoys a strong, healthy, and happy connection with your teen. Along the way, Carrie’s clients learn to release outdated patterns and misunderstandings so that they yell less, laugh more, and know how to tap into their Inner Wisdom for guidance. 

When not working with clients, Carrie loves connecting with Loved Ones, listening to a wide variety of music with great storytelling, and working towards her goal to climb Mt. Kilimanjaro.

In this episode, Chabidaye and Carrie Baquié discuss:

• The 3Cs Framework
• Being curious about your teen’s perspective
• What collaboration teaches your kids
• Why consistency is critical in parenting

Key Takeaways:

• Collaboration, curiosity, and consistency are key to connecting with teens and building open communication.
• Curiosity involves dropping assumptions and approaching conversations with an open mind and heart. Instead of jumping to conclusions, be curious about the teen’s perspective.
• Collaboration teaches teens valuable skills like problem-solving and working with others. It’s also important to not be too rigid in your parenting approach, but instead, be flexible.
• Consistency in parenting helps teens feel stable and secure, especially in high-pressure situations. Model your family values consistently in order to build trust and encourage them to do the same.

"We need to be curious. They (our kids) are so hungry to be heard, seen, and valued. They are so hungry to be seen as having independent thinking from mom and dad." —  Carrie Baquié

Connect with Carrie Baquié: 

Website: https://carriebaquie.com/

Instagram: https://www.instagram.com/carriebaquie

Facebook: https://www.facebook.com/carriebaquie

LinkedIn: https://www.linkedin.com/in/carrie-baquie/

GIFT:  The Balanced Parenting Blueprint - Strategies for Consistency & Flexibility

CONNECT WITH CHABIDAYE:

Facebook: https://www.facebook.com/chabidaye.ramnath.3

Instagram: https://www.instagram.com/chabidaye/

Website: https://leadandlift.com/

LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

With over 17 years of business consulting experience, Amanda Kaufman shifted her focus to transformative client relationships, overcoming personal challenges like social anxiety and body image issues. She rapidly built a successful entrepreneurial coaching company from a list of just eight names, quitting her corporate job in four months and retiring her husband within nine months.

In this episode, Chabidaye and Amanda discuss:

• Defining success in entrepreneurship
• Aligning your career to your life goals 
• Equipping patience and focusing on progress 
• Embodying your success and tracking your growth 

Key Takeaways:

• Success in entrepreneurship is all about having complete control over schedule, working with respected people, having enough money for present and future needs, and growing one's business and others. Determine what success means to you personally and write it down. 
• Whatever challenges one faces, it is always worth it to align one’s career with one's life goals. Helping others achieve their dreams is a fulfilling thing. 
• Digital entrepreneurs need patience, seeing business as an ongoing process spanning multiple stages before achieving success – not just one certification or product. 
• Avoid resentment by not seeing work as oppositional to life but as a part of it. Set metrics that matter and focus on progress rather than outcomes. Embody success before achieving it. Doing that will lead to your growth.

"Do what matters. It means you’ve got to choose what’s great for you - you define your success." —  Amanda Kaufman

Send the word LEAP-LIFT to Amanda on Instagram at @theamandakaufman to get her step-by-step LEAP System for how to build your own business as an expert and coach.

Connect with Amanda Kaufman: 

Facebook: https://www.facebook.com/ChatwithAmandaKaufman/ 

Instagram: https://www.instagram.com/theamandakaufman/ 

Website: https://thecoachesplaza.com/ 

YouTube: https://www.youtube.com/channel/UCal10PPHo1S59hQmOLgCF3A 

LinkedIn: https://www.linkedin.com/in/amandackaufman/

CONNECT WITH CHABIDAYE:

Facebook: https://www.facebook.com/chabidaye.ramnath.3

Instagram: https://www.instagram.com/chabidaye/

Website: https://leadandlift.com/

LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

• Dealing with stress as an entrepreneur
• Self-awareness, self-leadership, and prioritizing 
• Incorporating joy and fulfillment into stress management
• Non-negotiable practices for thriving despite stress

Key Takeaways:

• Stress is a natural part of an entrepreneur’s life. It’s critical to learn what stress is and how to bounce back from it in order to prevent burnout. Stress is the body's response to environmental stimuli, activating the fight or flight response, it can lead to various physical, emotional, and behavioral symptoms. 
• Self-awareness and self-leadership help in managing stress. Here are the four key aspects of self-leadership: self-awareness, priorities, taking ownership, and building resilience through habits. Remember the STRESS framework: Stand Up, Thoughts, Relationships, Energy, Set Boundaries, and Strength. 
• Incorporate joy and fulfillment into stress management. Choose joy, and generate it from the inside, especially during stressful times. Choose beneficial habits, build up a solid mindset, cultivate resilience and gratitude, and be present in your daily life. 
• Determine your singular priority and structure your whole day around that. Manage your energy and focus on leading and lifting others. Establish habits and routines that benefit your growth journey. 

"Know what your priority is. That’s not plural, that’s singular. Knowing that helps me align the entire day around that so that I know what to say no to and what to say yes to." —  Chabidaye Jaglal Ramnath

 

Free Ebook - Six Strategies For Surviving Stress: https://www.leadandlift.com/stress

CONNECT WITH CHABIDAYE:

Facebook: https://www.facebook.com/chabidaye.ramnath.3

Instagram: https://www.instagram.com/chabidaye/

Website: https://leadandlift.com/

LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

• Relationships are the cornerstone
• Impact is more important than income 
• Choices give us freedom 
• Harmonizing your life 

Key Takeaways:

• Relationships are the cornerstone of a truly rich lifestyle and a flourishing business. Relationships give us a sense of belonging and camaraderie. People can be a source of motivation and direction. Through relationships, we can also create a legacy that outlasts just our one life. 
• The rich lifestyle is not just about the income, it’s about the impact that you make - the mark that you leave on the world. Don’t waste your life, find your purpose and focus on living that out. Inspire and empower others with your journey. 
• Our choices shape our experience of life and behind every choice we make are our unconscious habits. If you want to change your life, then change your habits. You have the freedom to choose what habits you’re going to keep. 
• Our life is made up of different areas and harmony is all about aligning all those areas to make room for everything to coexist within our one life. Establish boundaries. Be excellent at work, in your family, and with your health. 
   

"The habits that you have is the reason you have the life that you have today." — Chabidaye Jaglal Ramnath
 

CONNECT WITH CHABIDAYE:

Facebook: https://www.facebook.com/chabidaye.ramnath.3

Instagram: https://www.instagram.com/chabidaye/

Website: https://leadandlift.com/

LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

In this episode, Chabidaye discuss:

• Accelerating your climb toward success
• The power of coaching and mentorship
• Your gateway to growth and success

Key Takeaways:

• The journey to success can sometimes feel like climbing a mountain alone. Our ascent can be accelerated and empowered through the support and wisdom we can gain when we are part of the right community.
• Find someone who’s made it to the place that you dream of being in and learn from that person. When you allow yourself to be mentored or coached, you’ll be able to reach your goal and dream faster and with less pitfalls.
• Engaging with the Women on the Rise Summit is not just about listening to the stories of success; it's about becoming a part of a collective movement, a shared ambition, and an expansive network that elevates everyone involved.

"Success doesn't come from working harder, it comes from working smarter with the right tools, support, and strategies. Without these, you risk staying in the same place." —  Chabidaye Jaglal Ramnath

CONNECT WITH CHABIDAYE:

Facebook: https://www.facebook.com/chabidaye.ramnath.3

Instagram: https://www.instagram.com/chabidaye/

Website: https://leadandlift.com/

LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

• Living life with intention
• The power of consistent effort
• Investing in your growth
• Prioritizing what matters 

Key Takeaways:

• Be intentional about making decisions for your future self, not only for your current situation. Make decisions that will make future-you happy, fulfilled, and closer to your goals and dreams.
• Consistent effort compounds over time. No matter how big or small that effort is, it’s going to lead to significant personal and professional development eventually.
• Personal development is not selfish, it's essential. Put aside a budget that you can use to invest in your growth. When you focus on becoming the best version of yourself, it makes a huge positive difference in everyone around you.
• Determine what your top priority is and prioritize that. Notice that the word “priority” is in singular, and not plural. Everything else will revolve around your priority.

"Small consistent steps lead to big results. Keep moving forward, no matter how small the steps may seem." —  Chabidaye Jaglal Ramnath

 

CONNECT WITH CHABIDAYE:

Facebook: https://www.facebook.com/chabidaye.ramnath.3

Instagram: https://www.instagram.com/chabidaye/

Website: https://leadandlift.com/

LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

• Reflect on where you are
• Evaluate and navigate
• Create an action plan
• Lead yourself, be accountable

Key Takeaways:

• It is impossible to navigate to where you want to be if you don’t know where you are at the moment. You need to have a point of reference in order to proceed in the right direction. Look at your life areas and see where you are at in each one. 
• Determine what’s working for you and what is not. We need to know what the gaps are so that we can close those gaps. Go back to the goals you’ve set out at the start of the year or the projects that you planned to do and evaluate each one whether you want to continue with them or not. 
• Now that you have an idea of where you’re at and where you want to go, it’s time to think about what action you can take to close the gap and move forward in the right direction. 
• This is by far, the hardest job but also the most necessary.  Once you have determined a goal and created a plan that will get you there, all that’s left to do is to hold yourself accountable to that and execute your plan.  

"Purpose isn't a thing that just drops on you, you find your purpose by taking action." — Chabidaye Jaglal Ramnath

CONNECT WITH CHABIDAYE:

Facebook: https://www.facebook.com/chabidaye.ramnath.3

Instagram: https://www.instagram.com/chabidaye/

Website: https://leadandlift.com/

LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

• What is stress? 
• The ten impacts of stress 
• Five habits for managing stress 
• The purpose of creating good habits 

Key Takeaways:

• Stress in psychology is defined as the body’s response to any demand, pressure, or situation that is perceived as threatening or challenging. This response can manifest physically, emotionally, or mentally. 
• Stress can be very impactful, it can negatively affect the quality of your physical and mental health and relationships whether at home or at work. 
• Practice walking, writing, exercising, praying, and seeking clarity. These five habits will help you manage stress and know what action you should take in order to progress forward. 
• Stress will always be there, you can’t ever completely get rid of it. Our world is full of deadlines, expectations, responsibilities, and challenges - and  those things are very stress-inducing. However, by creating good habits, you’ll be able to bounce back faster.  
   

"The ability to effectively manage stress is not just beneficial, it's essential for long-term success and well-being." —  Chabidaye Jaglal Ramnath 

Grab a free copy of the ebook: Six Strategies for Surviving Stress at: www.leadandlift.com/stress

CONNECT WITH CHABIDAYE:

Facebook: https://www.facebook.com/chabidaye.ramnath.3

Instagram: https://www.instagram.com/chabidaye/

Website: https://leadandlift.com/

LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

Erin regularly leads breakthrough wellness workshops, retreats, and coaching programs for Physicians, healthcare providers, and professionals to help them create and maintain balance, enhance their health, happiness, and performance, and thrive personally and professionally.

In this episode, Chabidaye and Dr. Erin discuss:

• Starting With Open-Mindedness
• The Power Of The Pause
• Planning For Success 
• The Strength In Asking for Support
• The Selflessness Of Self-Care

Key Takeaways:

• Open-mindedness is critical for growth. It’s absolutely essential that we start with this before getting to the other parts of the framework because, without open-mindedness, the whole thing falls apart before it can even begin. 
• When we pause, we get ourselves used to using our brain’s executive functions. When we train that part of us, we become better thinkers and decision-makers. We become less reactive and more decisive and proactive. 
• No matter how big a goal is, it’s the little steps you take that will get you there. Break down that big goal into bite-sized chunks and make yourself accountable to doing all those little steps consistently. Then, you’ll get the outcome that you want. 
• Delegation doesn’t just empower you to be your best self, it also empowers those that you take on the journey with you to success. Making people a part of your team makes them a part of the solution and therefore, it also makes them a part of your victory. It’s a win-win-win situation! 
• Spend intentional time taking care of yourself. It’s not selfish because it will help you serve others better. If you want to do more good and do it consistently and sustainably, then you need to practice the discipline of self-care. Yes, it’s a discipline - an essential. 

"Lower that bar and just get started with that one thing, one step in the right direction. And that will create the momentum to carry you through to those bigger things that you want to accomplish.." —  Dr. Erin Hurley

Update Your Operating System, get the OPPSS System by clicking on this link: https://erinhurleymd.com/oppss-lead-magnet

Connect with Dr. Erin Hurley: 

Facebook: https://www.facebook.com/TransformationalDoc/ 

Website: https://erinhurleymd.com/ 

YouTube: https://www.youtube.com/@drerinhurley/videos 

LinkedIn: https://www.linkedin.com/in/erin-hurley-md-transformationaldoc/

CONNECT WITH CHABIDAYE:

Facebook: https://www.facebook.com/chabidaye.ramnath.3

Instagram: https://www.instagram.com/chabidaye/

Website: https://leadandlift.com/

LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

Passionate about empowering others, John has worked with individuals, teams and businesses in thirty-three countries. He synthesizes global best practices into easy-to-understand frameworks, strategies and tools to help people achieve lasting, holistic success in their personal and professional lives.

In this episode, Chabidaye and John discuss:

• The Six A’s Of Liberating Your Greatness 
• Beginning With Purpose
• Setting powerful goals
• The Symptoms Of Misalignment

Key Takeaways:

• Cultivate awareness, become aligned to your values, purpose, and mission, and take action. Establish a system of accountability in order to ensure your impact is amplified and accelerated. 
• Purpose gives life to your actions. When you become fully aligned with your purpose, the path ahead becomes clear. Your purpose is your guiding light, your north star. 
• By setting big goals, we set ourselves up for drastic changes that will have us acquire new skills, new habits, and new perspectives - essentially leaving us to grow into something just as big as the goal. 
• When you are misaligned, you will feel miserable but when you are living in alignment to your values, goals, mission, and purpose, there is peace in your heart. Your spirit is lifted, and you are able to live your life freely. 

"It’s not only about crossing the finish line, it’s who you become on the journey to the finish line." —  John Roussot

Connect with John Roussot: 

Website: www.liberateyourgreatness.com, www.johnroussot.com

LinkedIn: https://www.linkedin.com/in/johnroussot/

Instagram: https://www.instagram.com/johnroussot

CONNECT WITH CHABIDAYE:

Facebook: https://www.facebook.com/chabidaye.ramnath.3

Instagram: https://www.instagram.com/chabidaye/

Website: https://leadandlift.com/

LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

• The S.T.R.E.S.S framework to utilize when you feel stressed
• Listening to and challenging your negative thoughts 
• Sharing your struggle with others 
• Setting boundaries and creating good habits

Key Takeaways:

• The best thing you can do when you feel overwhelmed, frustrated, or stressed is to get up and walk away. Take a few minutes off. Change the environment you’re in. Seek out the sunlight, have a cup of coffee, and walk around. Do anything you can to change your environment at the moment. 
• Listen to your thoughts and challenge each one of them. Ask yourself what actions you can take or what you can start doing to improve your situation. 
• Share your situation with your trusted people. By talking things through, you might realize what your next steps could be. You might even gain a better perspective once you hear what other people think or even discover solutions that got others through a similar situation. 
• Be mindful of your energy when you feel stressed. Raise your energy by going for a walk, doing some exercise, or listening to music. Do the things that lift you up and make you feel better. It will help you think of possible solutions to the stress you’re feeling. 
• When you see stress invading your thoughts and shifting your day, then practice the framework and take back control. Recognize the impact that this stressor has on your overall life and your ability to focus on your priorities. Overcome the stress and go back to the things that you had planned for that day. 
• When you hit moments of stress, you fall back automatically on your habits. If you form good habits, then you can get back up quickly out of stress. 

"Managing stress is not a one-time task, it’s an ongoing journey." —  Chabidaye Jaglal Ramnath

Grab a FREE copy of my Ebook, “6 STRATEGIES FOR SURVIVING STRESS” by clicking on this link: https://www.leadandlift.com/stress

CONNECT WITH CHABIDAYE:

Facebook: https://www.facebook.com/chabidaye.ramnath.3

Instagram: https://www.instagram.com/chabidaye/

Website: https://leadandlift.com/

LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

CONNECT WITH CHABIDAYE:

Facebook: https://www.facebook.com/chabidaye.ramnath.3

Instagram: https://www.instagram.com/chabidaye/

Website: https://leadandlift.com/

LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

• The five reasons why resolutions fail 
• The three elements of habit creation 
• The power of habits 
• High-performance habits 
   

Key Takeaways:

• Resolutions fail because they often lack clarity, are usually focused on the outcome, and are only concerned with surface-level behavior instead of underlying habits. They are also usually pursued in isolation and don’t take emotional factors into account. 
• The cue triggers the behavior that makes the brain reorganize itself and create neural pathways which leads to dopamine rewarding the person with positive feelings. This process creates a habit loop and makes habits eventually become automatic. 
• Habits are powerful! They are automated, created through consistency, form positive routines, instill resilience, and are the building blocks to creating positive outcomes or changes in your life. 
• Here are the five high-performance habits: clarity, productivity, energy, influence, and courage. These habits are proven to be effective in the lives of many of the world’s best high-performing people. 

"Consistency builds momentum. Small daily actions are going to compound over time." — Chabidaye Jaglal Ramnath

 

CONNECT WITH CHABIDAYE:

Facebook: https://www.facebook.com/chabidaye.ramnath.3

Instagram: https://www.instagram.com/chabidaye/

Website: https://leadandlift.com/

LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

• Start with one step
• Enroll others in your vision 
• Get into a rhythm of repetition 
• Vision provides clarity 
• Be empowered, empower others 

Key Takeaways:

• Whatever dream or goal you have in mind, no matter how big or small it is, start it. Lay down the foundation and build upon it as you go. If you keep going, you’re going to create momentum. 
• Enrolling others in the journey will not only make the journey more enjoyable and more efficient, it will also bring growth for you and the people that you enroll. 
• Repetition builds skills because they become a habit. Once a habit has been created, it becomes automatic and will take less time, energy, and effort to keep doing. 
• Having a vision will help you by giving you clarity on what impact you desire to create with your words, behavior, energy, and goals. 
• When you feel empowered, you become unstoppable. Things take time, but when you have clarity and empowerment, nothing can stop you from reaching what it is you want to achieve. 

"If you find people around you who are going through something similar or they've been through that already and they're a little further on the journey, you find that it makes the journey a little bit more beautiful because you know that you can get through it." —  Chabidaye Jaglal Ramnath

CONNECT WITH CHABIDAYE:

Facebook: https://www.facebook.com/chabidaye.ramnath.3

Instagram: https://www.instagram.com/chabidaye/

Website: https://leadandlift.com/

LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

• Stop and let go 
• More of what you love 
• Start something new 
• Measures are your GPS 

Key Takeaways:

• Let go of all the things that no longer serve you. Declutter your workspace as well as your mind. Identify the things that you don’t serve you, write them down, and commit to changing them in the upcoming year. 
• The goal is to keep and increase the things that you loved having and experiencing this year. Filling your time with more of the things that you love will help you become more grateful and happier. 
• Ask yourself this question: “if I had more courage, what would I start doing?” Take what you have in mind, step out in faith and courage, and make that thing a reality. 
• A lot of New Year’s resolutions fail because people set goals, but don’t set measures. If you set measures and make yourself accountable to them, then you can protect yourself from slipping back into how you were before.

"[Cultivate] gratitude of the highs and lows… The highs gave us wins and accomplishments, which we celebrated. The lows taught us important lessons, which we need to be successful." —  Chabidaye Jaglal Ramnath

CONNECT WITH CHABIDAYE:

Facebook: https://www.facebook.com/chabidaye.ramnath.3

Instagram: https://www.instagram.com/chabidaye/

Website: https://leadandlift.com/

LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

• The real problem with work-life balance 
• Setting boundaries for balance 
• Making your habits serve you 
• Discovering your priority and creating harmony 

Key Takeaways:

• Work-life balance is not really a balance issue. The issue is that we have no boundaries and we let activities bleed into all other aspects of life. 
• Shift your perspective from balancing hours to introducing boundaries for your work time, your family time, and your personal time. Measure yourself on each key area. 
• Our habits shape most of our actions during the day. If your habits are not supporting you, then know that you have the power to change them and you must change them if you truly do want to create the balance that you want in your life. 
• Knowing your top priority will help you make decisions in your life that are aligned with that. Being congruent with what matters in your heart will make you feel happier with yourself because you will feel that you are doing the thing that you need to do. 

"People say they don’t have time. You do have time, you just don’t realize where it’s going." —  Chabidaye Jaglal Ramnath

Let me help you create and complete your weekly measures: www.leadandlift.com/coaching 

CONNECT WITH CHABIDAYE:

Facebook: https://www.facebook.com/chabidaye.ramnath.3

Instagram: https://www.instagram.com/chabidaye/

Website: https://leadandlift.com/

LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

In this episode, Chabidaye and Eunicia discuss:

• Blindspots and pitfalls in finances 
• How to gain financial freedom 
• The importance of alignment in finances 
• Finding and fixing financial leakages 

Key Takeaways:

• There are a lot of ways individuals can get robbed of their money that the financial services industry doesn’t address because they are not incentivized to talk about it.
• The key to gaining freedom and peace of mind is to address the problems and look into those blindspots and money-stealing mistakes. By doing that, you’ll be able to gain a level of awareness and comfort.
• Financial management goes beyond just merely knowing where to put your money, but also in how aligned and connected you feel with the decisions that you make. 
• Assess the money that’s coming in and see where it’s going. If we can identify where the financial leakages are, then we can redeploy them for our own financial gain, thus relieving some of those fears.

"Let’s unpack those concerns and figure out what is driving them because those concerns, coupled with a wrong financial strategy, will do nothing more than continue to perpetuate those feelings of fear [and] uncertainty." —  Eunicia Peret

Connect with Eunicia Peret: 

Website: https://www.podcast.excelstra.com

LinkedIn: https://www.linkedin.com/in/euniciaperet/

Facebook: https://www.facebook.com/empoweredfinancialplanner

Instagram: https://www.instagram.com/euniciaperet/

YouTube: https://www.youtube.com/@ExcelstraOfficial

CONNECT WITH CHABIDAYE:

Facebook: https://www.facebook.com/chabidaye.ramnath.3

Instagram: https://www.instagram.com/chabidaye/

Website: https://leadandlift.com/

LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

CONNECT WITH CHABIDAYE:

Facebook: https://www.facebook.com/chabidaye.ramnath.3

Instagram: https://www.instagram.com/chabidaye/

Website: https://leadandlift.com/

LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

• Starting with self-leadership
• Managing your time, priorities, and energy
• Clearing your open tabs of thought 
• Thinking before you speak 

Key Takeaways:

• Start by leading yourself. Make better choices by thinking how a leader does and develop a better attitude. When you are in a bad situation or bad environment, you can either become influenced by the environment or choose to influence the environment by choosing to be different.
• Manage your time, manage your priorities, and manage your energy. Don’t waste your time with agenda-less meetings. Set goals and organize tasks by priorities. Give updates to your boss and remember to always be mindful of the energy you give out. 
• Keep a notebook with you. As things come up during the day, write them down so that you can let those thoughts go. Keep your head clear and make some room in your mind. 
• Take a pause, take a minute or two, and think about what message you want to convey so that when you open your mouth to speak, you’ll be able to say it very succinctly. Don’t waste time with excuses, instead, take ownership. 

"Remember, good leadership is like a ray of sunshine, and it gets noticed the most after a rainy day. Let your results pave the way for your success." —  Chabidaye Jaglal Ramnath

CONNECT WITH CHABIDAYE:

Facebook: https://www.facebook.com/chabidaye.ramnath.3

Instagram: https://www.instagram.com/chabidaye/

Website: https://leadandlift.com/

LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

CONNECT WITH CHABIDAYE:

Facebook: https://www.facebook.com/chabidaye.ramnath.3

Instagram: https://www.instagram.com/chabidaye/

Website: https://leadandlift.com/

LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

• Top five things that drain your confidence 
• Competence-confidence loop
• Surrounding yourself with encouraging people and positive thoughts 
• The most important step to take 

Key Takeaways:

• Here are the top five things that drain your confidence: comparison with others, the fear of rejection and judgment, lack of skill and preparation, an unsupportive environment, and negative self-talk.
• Create a foundation for your confidence built out of knowledge and skills. There is what is called a competence-confidence loop, it’s rooted in psychology and human development. The idea is that gaining competence can lead to increased confidence and vice-versa. 
• Surround yourself with individuals who encourage your growth and have a similar or same goal. While we get rid of toxic thoughts, let’s introduce positive ones. Find affirmations that uplift you and take a little pride in yourself. 
• The most important step to take is to take action. By taking action, you can gain mastery. Before you can have confidence, you need to have the courage to take the first step. Your confidence grows when you confront your fears. 

"Confidence is a skill that you can develop with time, with effort, and with self-awareness." —  Chabidaye Jaglal Ramnath 

CONNECT WITH CHABIDAYE:

Facebook: https://www.facebook.com/chabidaye.ramnath.3

Instagram: https://www.instagram.com/chabidaye/

Website: https://leadandlift.com/

LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

CONNECT WITH CHABIDAYE:

Facebook: https://www.facebook.com/chabidaye.ramnath.3

Instagram: https://www.instagram.com/chabidaye/

Website: https://leadandlift.com/

LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

• Leadership is all about developing relationships
• People gravitate toward leaders who win
• Helping your team members grow into their potential
• The pinnacle of leadership

Key Takeaways:

• You’re going to want to move out of the first level of leadership as quickly as you can by building and developing relationships with the team around you. Without relationships, you will only get compliance and not cooperation. People will only follow you to the extent of what’s written on their job description, and that’s it.
• By developing your relationship with your team and with people from other departments as well, you’ll be able to succeed in your goals. People will see your success and they will want to be in your team.
• Anyone in a leadership role has the power to either put down a team member or lift them up. Be a leader who sees people’s strengths, lifts them up, and helps them grow into their potential.
• The fifth level is the highest level of leadership and it’s something that might take your entire life to reach. The fifth level is when people follow you for who you are and what you represent.

"The first step in developing your leadership abilities is recognizing you are a leader and working on personal development so that you can lead yourself first." —  Chabidaye Jaglal Ramnath

CONNECT WITH CHABIDAYE:

Facebook: https://www.facebook.com/chabidaye.ramnath.3

Instagram: https://www.instagram.com/chabidaye/

Website: https://leadandlift.com/

LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

CONNECT WITH CHABIDAYE:

Facebook: https://www.facebook.com/chabidaye.ramnath.3

Instagram: https://www.instagram.com/chabidaye/

Website: https://leadandlift.com/

LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

• How your growth affects others
• When should you start taking leadership seriously?
• Growing faster and more effectively through coaching
• Taking responsibility for your team’s growth

Key Takeaways:

• People become what they see in you. If you are not growing and investing in yourself, then the team will also not grow. That’s when performance issues start popping up. Simple issues that could’ve been resolved immediately become one big fire that spreads throughout the organization.
• Leadership is influence and if you are influencing somebody right now, then you are already a leader. Don’t wait until you get the title or position, commit to becoming a better leader now.
• It is more effective and more enjoyable to take the journey of growth with a coach and a community. You need someone to keep you in check, keep you accountable to your commitment, keep you on track toward improvement, and measure your growth so that you know that you are getting somewhere, while also helping you maintain your relationship with your family.
• The greatest benefit of creating a truly efficient, high-performing, and reliable team is that you’ll be able to safely delegate tasks and trust them. This will improve the overall process of your team.

"Step into that power and start learning how to be a good leader. So that when you get that opportunity, when someone believes in you and taps you on the shoulder for that role, you can shine in that role, and you can lift your team." —  Chabidaye Jaglal Ramnath

 

CONNECT WITH CHABIDAYE:

Facebook: https://www.facebook.com/chabidaye.ramnath.3

Instagram: https://www.instagram.com/chabidaye/

Website: https://leadandlift.com/

LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

CONNECT WITH CHABIDAYE:

Facebook: https://www.facebook.com/chabidaye.ramnath.3

Instagram: https://www.instagram.com/chabidaye/

Website: https://leadandlift.com/

LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

• High-performance success 
• Creating progress to build momentum 
• Do you want to survive or thrive? 
• You have enough time 

Key Takeaways: 

• High-performance coaching is about creating systems of self-improvement so that you can reach your meaning of success while also being able to have a deeper and closer relationship with the people that you love. 
• Ask yourself this question: “What is the next right move for me?” Having clarity enables you to take action. Without clarity, you’ll find yourself stuck in procrastination and inaction. 
• We are faced with two choices at every moment: do you want to survive? Or do you want to be extraordinary? The journey to becoming extraordinary is to learn and grow so that you are able to deal with life’s problems more effectively and that you are able to move beyond those. 
• Everybody has dreams, but most feel like they are locked out of opportunity because they are too busy. You have the same amount of hours as everybody else. The problem isn’t that you don’t have enough time, the problem is that you do not yet know how to utilize your time effectively in order to achieve what you want. 

"If I can help my clients take that next step, they make progress. And with progress, they build momentum, and they start moving faster eventually.." —  Chabidaye Jaglal Ramnath 

 

CONNECT WITH CHABIDAYE:

Facebook: https://www.facebook.com/chabidaye.ramnath.3

Instagram: https://www.instagram.com/chabidaye/

Website: https://leadandlift.com/

LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

CONNECT WITH CHABIDAYE:

Facebook: https://www.facebook.com/chabidaye.ramnath.3

Instagram: https://www.instagram.com/chabidaye/

Website: https://leadandlift.com/

LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

• Symptoms of a burnout
• Go from surviving to thriving
• Designing the life that you want
• Juggling glass and plastic balls

Key Takeaways:

• Burnout is essentially being in that state of emotional, physical, and mental exhaustion caused by prolonged or chronic stress. The symptoms can be both physical and emotional: headache, exhaustion, detachment, a lack of motivation or energy. 
• In order for you to get out of survival mode and learn to thrive, you have to practice self-care, set boundaries, and get support. Surviving is reacting while thriving is being proactive. It’s about setting goals and making thoughtful decisions to design the life that you want. 
• Design the life that you want. Show up as your best self and gain control of your day by setting your intention and following up on it with daily action and honest accountability. 
• Life is all about juggling a bunch of balls in the air, you have to figure out which ones are glass and which ones are plastic. Get clarity on what is important to you in your life. Recognize the parts of your life that would hurt most to lose. Your relationships, health, joy, and dreams, are examples of these. 

"You can design the life that you want." —  Sara Centanni

Connect with Sara Centanni: 
Website: https://www.saracentanni.com/
LinkedIn: https://www.linkedin.com/in/sara-centanni/

CONNECT WITH CHABIDAYE:

Facebook: https://www.facebook.com/chabidaye.ramnath.3

Instagram: https://www.instagram.com/chabidaye/

Website: https://leadandlift.com/

LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions.  You're the expert. Your podcast will prove it. 

CONNECT WITH CHABIDAYE:

Facebook: https://www.facebook.com/chabidaye.ramnath.3

Instagram: https://www.instagram.com/chabidaye/

Website: https://leadandlift.com/

LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

She is the Founder of the Academy of Neuro-Shine Technology™, the Author of “YOU ARE A STAR! SHINE!” and a top-rated Professor at UCLA Extension, teaching Leadership Communication Strategies and Emotional Intelligence, since 2012.

Her message to the world is: "Success begins in your mind and lives in your heart."

In this episode, Chabidaye and Shiny discuss:

• Your brain’s automated process
• From victimhood to empowerment
• How to avoid acting on your default programming
• Mental blocks that you have to overcome

Key Takeaways:

• Learn how your brain works so that you can process information more effectively and grow faster and further. Examine your belief system and don’t make assumptions of other people’s beliefs.
• A mindset of victimhood will get you nowhere. You will have the tendency to blame others, to feel shame, to engage in self-pity and other negative habits. Take charge of your life, and move from a mindset of victimhood to a mindset of responsibility and empowerment.
• If you do not set goals or have intentional habits that point you in the direction that you want, your brain will decide based on its default programming which is mere survival.
• Don’t invalidate other people’s ideas or beliefs. They are not wrong, they just have a different perspective. Be open to understanding where other people are coming from, and don’t be too quick to judge and dismiss.

"If you are not intentional about this automatic programming in your brain, your brain is going to go ahead and make very heavy, messy, and hurtful meanings - we're going to stay in that victim mentality because it's the default setting." —  Shiny Unsal

 

Connect with Shiny Unsal: 

Website: https://www.shinyunsal.com/

Facebook: https://www.facebook.com/ShinyBurcuUnsal

Twitter: https://twitter.com/ShinyBurcuUnsal

Instagram: https://www.instagram.com/shinyburcuunsal/

Linkedin: https://www.linkedin.com/in/shinyunsal/

YouTube: https://www.youtube.com/shinyunsal

CONNECT WITH CHABIDAYE:

Facebook: https://www.facebook.com/chabidaye.ramnath.3

Instagram: https://www.instagram.com/chabidaye/

Website: https://leadandlift.com/

LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions.  You're the expert. Your podcast will prove it. 

CONNECT WITH CHABIDAYE:

Facebook: https://www.facebook.com/chabidaye.ramnath.3

Instagram: https://www.instagram.com/chabidaye/

Website: https://leadandlift.com/

LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

Paula recently published a book on Amazon called "Becoming a Phenomenal Mom, 5 Steps to a Healthier Life" that helps women of all ages and stages of life by providing encouragement and wisdom through her personal journey of what she learned about herself, her mental health and wellness through extensive research.

In this episode, Chabidaye and Paula discuss:

• Why your health matters 
• Having the willingness to grow
• From growth-zone to glory-zone
• Three questions to ask when you feel stuck 

Key Takeaways:

• Taking care of your physical and emotional health is foundational to living a healthier life. Without health, your emotional and skill growth would be all for nothing. 
• Be willing to learn and grow, sharpen your tools through training and education. One of the areas which would always need sharpening is your financial knowledge. You have to know how to budget, save, and prepare for retirement. 
• Be clear about who you are and what your purpose is. Invest time, money, and effort into your own growth. Then, impart the gift you’ve gained to others. That’s when you go from growth-zone to glory-zone. 
• Step back and ask yourself, “what’s the next best thing I can do right now?” The next question you can ask yourself is, “what lesson can I learn from this right now?” Lastly, ask yourself, “what can I still be grateful for despite all that’s happening?” 
   

"When you get into your zone of glory, where you are teaching and coaching and expelling the knowledge and the resources that you have gained to someone else. And that feeling of that amazing gift is something that just cannot be replicated." —  Paula Tobey

Connect with Paula Tobey: 
Website: www.paulatobey.com

Facebook URL: https://www.facebook.com/paula.tobey.58

Twitter: @paulatobey 

Instagram: https://www.instagram.com/paula_tobey/

Linkedin: https://www.linkedin.com/in/paula-tobey-186a618a/

YouTube: https://www.youtube.com/channel/UCevcTs7hMZ3S6EcD6pZRXWw

CONNECT WITH CHABIDAYE:

Facebook: https://www.facebook.com/chabidaye.ramnath.3

Instagram: https://www.instagram.com/chabidaye/

Website: https://leadandlift.com/

LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

CONNECT WITH CHABIDAYE:

Facebook: https://www.facebook.com/chabidaye.ramnath.3

Instagram: https://www.instagram.com/chabidaye/

Website: https://leadandlift.com/

LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

Her upcoming book, Culture Impact, comprises of tools leaders need to create greater connection and influence drive the culture within their organizations.

In this episode, Chabidaye and Tiersa Hall discuss:

• The ever-present need for culture leadership in the workplace
• The first step towards good leadership
• Providing comfort and fulfillment
• The benefits of a truly connected culture

Key Takeaways:

• No matter how much we advance in technology, it won’t matter if we don’t have a leader in the organization that drives the culture and creates connections between people so that the team can relate with each other in a profound way.
• In order for you to grow to be the best leader that you can be, you have to start with self-awareness. Do you know who you are? Are you clear with what you want and what your passion is? Discover self-assessment strategies that you can try in order for you to find your authentic self.
• Two of the primary needs of employees that leaders must recognize is comfort and fulfillment. They have to create a space where team members feel safe enough to be accountable to the leaders and other members of the team.
• Culture is not just about people and emotions, it’s about the depth and meaningfulness of relationships and the skill gaps that are closed as a result of a deeper connection between people.

"For us to be able to have these deep-rooted relationships that will create longevity, we'll also create succession, because generations are now facing retirement, which means you now have to pass on not just knowledge of skill, but also that same concept of human connection and growth. So this is why leaders become the forefront and focus." —  Tiersa Hall

 

Connect with Tiersa Hall: 
Website: www.tiersahall.com

Facebook: https://www.facebook.com/tiersahall

Instagram: https://www.instagram.com/tiersahall/

Linkedin: https://www.linkedin.com/in/tiersahall

CONNECT WITH CHABIDAYE:

Facebook: https://www.facebook.com/chabidaye.ramnath.3

Instagram: https://www.instagram.com/chabidaye/

Website: https://leadandlift.com/

LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

CONNECT WITH CHABIDAYE:

Facebook: https://www.facebook.com/chabidaye.ramnath.3

Instagram: https://www.instagram.com/chabidaye/

Website: https://leadandlift.com/

LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

Having been surrounded by strong, impactful leaders early on and throughout life - Renee believes that embracing the leader within us and making an all-out effort to become the best we are capable of becoming is a life worth living!

The Ponytail CEO brand signifies that inward feeling of digging deep, pulling the “hair” back, and getting down to business to get things done. That's you? Join our squad!
 

In this episode, Chabidaye and Renee discuss:

• The advantage of clarity
• Visualizing your goal
• Using your reticular activating system
• Getting clear on what you want

Key Takeaways:

• Your purpose is a guide. It will provide clarity for you to know which opportunities to say yes to and which to say no to. What would life be like for you if you were in your purpose? Picture that life.
• When you are visualizing your financial goal, make sure to put a number associated with it. Make the image in your mind more concrete and believe in yourself, that you are on a journey in your life to make that happen.
• Your reticular activating system kicks in when you set an intention, and get clear on it. Once you get clear on that, your brain finds the pathway toward that intention.
• Be in the driver’s seat of your life, set the destination, and determine the path. Audit your time and keep growing through practice and training.

"It is the consistency in which we will do this with - that gets us there." —  Renee Pride

 

Connect with Renee Pride: 
Facebook: https://www.facebook.com/ponytailceo

LinkedIn: https://www.linkedin.com/in/reneepride/

 

CONNECT WITH CHABIDAYE:

Facebook: https://www.facebook.com/chabidaye.ramnath.3

Instagram: https://www.instagram.com/chabidaye/

Website: https://leadandlift.com/

LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

CONNECT WITH CHABIDAYE:

Facebook: https://www.facebook.com/chabidaye.ramnath.3

Instagram: https://www.instagram.com/chabidaye/

Website: https://leadandlift.com/

LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.