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    <title>Quilty Friends Podcast</title>
    <description>Welcome to the Quilty Friends Podcast. 

Our main focus will be the topic of Making for Mental Health. I’ll interview my Quilty friends and discuss the ways that making something with their hands is good for their mental health. 

Studies show that the process of making something tangible greatly improves your mental health.</description>
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    <pubDate>Mon, 9 Oct 2023 12:01:07 +0000</pubDate>
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      <title>Quilty Friends Podcast</title>
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    <itunes:summary>Welcome to the Quilty Friends Podcast. 

Our main focus will be the topic of Making for Mental Health. I’ll interview my Quilty friends and discuss the ways that making something with their hands is good for their mental health. 

Studies show that the process of making something tangible greatly improves your mental health.</itunes:summary>
    <itunes:author>Johnny Barfuss</itunes:author>
    <itunes:explicit>yes</itunes:explicit>
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    <itunes:keywords>fabric organization, how to make a quilt, how to sew, male quilter, man quilting, man sewing, men who quilt, men who sew, mental health, mental health podcast, organizing fabric, organizing my fabric stash, podcast, quilting with johnny b, quiltingwithjohnnyb, quilts, tags for youtube  quilt</itunes:keywords>
    <itunes:owner>
      <itunes:name>Johnny Barfuss</itunes:name>
      <itunes:email>johnbarfuss@gmail.com</itunes:email>
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    <itunes:category text="Health &amp; Fitness">
      <itunes:category text="Mental Health"/>
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      <title>Quilty Friends Podcast - Episode 14: Lauri Powell</title>
      <description><![CDATA[<p>Welcome to the Quilty Friends Podcast Today Johnny Interviews his Sister Lauri Powell. </p><p>Bluff Fort Historic site and Visitor's Center </p><p>http://www.hirf.org/ </p><p>Courage Reins: </p><p>https://couragereins.org/ways-to-give/ </p><p>Utah Food Bank: </p><p>https://www.utahfoodbank.org/give-money/</p>
]]></description>
      <pubDate>Mon, 9 Oct 2023 12:01:07 +0000</pubDate>
      <author>johnbarfuss@gmail.com (Johnny Barfuss)</author>
      <link>https://quilty-friends-podcast.simplecast.com/episodes/quilty-friends-podcast-episode-14-lauri-powell-eDR6P0fy</link>
      <content:encoded><![CDATA[<p>Welcome to the Quilty Friends Podcast Today Johnny Interviews his Sister Lauri Powell. </p><p>Bluff Fort Historic site and Visitor's Center </p><p>http://www.hirf.org/ </p><p>Courage Reins: </p><p>https://couragereins.org/ways-to-give/ </p><p>Utah Food Bank: </p><p>https://www.utahfoodbank.org/give-money/</p>
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      <itunes:title>Quilty Friends Podcast - Episode 14: Lauri Powell</itunes:title>
      <itunes:author>Johnny Barfuss</itunes:author>
      <itunes:duration>00:52:42</itunes:duration>
      <itunes:summary>In Today&apos;s episode, I chat with my friend and sister, Lauri Powell. We talk about her work with Navajo people in Southern Utah.</itunes:summary>
      <itunes:subtitle>In Today&apos;s episode, I chat with my friend and sister, Lauri Powell. We talk about her work with Navajo people in Southern Utah.</itunes:subtitle>
      <itunes:keywords>organizing my fabric stash, how to make a quilt, mental health podcast, man quilting, quilting with johnny b, quilts, fabric organization, organizing fabric, man sewing, quilt, podcast, male quilter, men who quilt, men who sew, how to sew, quiltingwithjohnnyb, mental health</itunes:keywords>
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      <title>Quilty Friends Podcast: Episode 1. Johnny Barfuss</title>
      <description><![CDATA[<p>Welcome to the Quilty Friends Podcast: Today Dave Hansen interviews Johnny. </p><p>Topics addressed: Dax Shepherd and the Armchair Expert podcast: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqay1OZk1zZzNzd0VwSjJTRkgyS0hNdXVVbXJjZ3xBQ3Jtc0tramx0c0pteVFnZWs3Y3d5VDJieUdybVlVYlZuNUtsOUdCS1N4MERXQXVuNWIzUjhGbHBTQWxlcWFlZmpuV210WHZ5Q1Q2N2VKQUxVR09vREFZNXdySDhoZXpPU21nYUdGMnZ1SzVScDdZSGdKYjFKNA&q=https%3A%2F%2Farmchairexpertpod.com%2F&v=ldFIMsC90cM" target="_blank">https://armchairexpertpod.com/</a> </p><p>Mechanic to Millionaire podcast. Dave and Cary MacArthur <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbEVLT3pMWmdwZjFRZ2FjZF9hYU5jUHgzb0wxQXxBQ3Jtc0ttQUFESE5ubnhOZk1NT3J0aUxJUnBkOURfQnlfa3p4WWplVXMxeXowNlFRc0w1ME9kTWRzTDQ0OFhKODhQWTR2N3VNcXRVdXcwbHE4N1JXZWtpSm9udDBDSk1mNS1IeVFpXzRfS2s5ZlF2Q2V1VEY2UQ&q=https%3A%2F%2Fanchor.fm%2Fdavid-macarthur8&v=ldFIMsC90cM" target="_blank">https://anchor.fm/david-macarthur8</a> </p><p>LoveLoud Foundation: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWRORkpubTJkMllVNWxPVTRZYmtOYWI5MW5Zd3xBQ3Jtc0ttREJlRG9Vb1dhcDI1Z2pPekQ1RGpvWFBUdURIbEJvVVJXMTBpZWhwQlVSenI4Q2RTNFI2U2o2ZHBYbmc1U1Q1eW5HcjRBbHdlT0ltWkIzYlBZWWlONnFEVVV3TFZzTGZnZExFQ2ljQnJfRVZNdElyMA&q=https%3A%2F%2Floveloudfest.com%2Fdonate-1&v=ldFIMsC90cM" target="_blank">https://loveloudfest.com/donate-1</a> </p><p>Support me on Patreon: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXptMTNhZzlyWjJlQ19pWm1pSE9najdQNkYxd3xBQ3Jtc0tuY21pRGlxVl9BUHJ5Y0poN2EwSElqbjI4X3N2d0gxNWFxbjdsTkEzTzNKY2pJRWtQVTRQclhfWWVzR012bnFFVUNGbFRJV3dLVm1FcEw4SHFVdjNfeXFPd2JkYl9oY0QyclN2Z2NDOEtRLVNIMDFXNA&q=https%3A%2F%2Fpatreon.com%2FJohnnyBarfuss%3Futm_medium%3Dclipboard_copy%26utm_source%3DcopyLink%26utm_campaign%3Dcreatorshare_creator%26utm_content%3Djoin_link&v=ldFIMsC90cM" target="_blank">https://patreon.com/JohnnyBarfuss?utm...</a></p>
]]></description>
      <pubDate>Mon, 14 Aug 2023 10:00:00 +0000</pubDate>
      <author>johnbarfuss@gmail.com (Johnny Barfuss)</author>
      <link>https://quilty-friends-podcast.simplecast.com/episodes/quilty-friends-podcast-episode-1-johnny-barfuss-f1_ACl26</link>
      <content:encoded><![CDATA[<p>Welcome to the Quilty Friends Podcast: Today Dave Hansen interviews Johnny. </p><p>Topics addressed: Dax Shepherd and the Armchair Expert podcast: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqay1OZk1zZzNzd0VwSjJTRkgyS0hNdXVVbXJjZ3xBQ3Jtc0tramx0c0pteVFnZWs3Y3d5VDJieUdybVlVYlZuNUtsOUdCS1N4MERXQXVuNWIzUjhGbHBTQWxlcWFlZmpuV210WHZ5Q1Q2N2VKQUxVR09vREFZNXdySDhoZXpPU21nYUdGMnZ1SzVScDdZSGdKYjFKNA&q=https%3A%2F%2Farmchairexpertpod.com%2F&v=ldFIMsC90cM" target="_blank">https://armchairexpertpod.com/</a> </p><p>Mechanic to Millionaire podcast. Dave and Cary MacArthur <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbEVLT3pMWmdwZjFRZ2FjZF9hYU5jUHgzb0wxQXxBQ3Jtc0ttQUFESE5ubnhOZk1NT3J0aUxJUnBkOURfQnlfa3p4WWplVXMxeXowNlFRc0w1ME9kTWRzTDQ0OFhKODhQWTR2N3VNcXRVdXcwbHE4N1JXZWtpSm9udDBDSk1mNS1IeVFpXzRfS2s5ZlF2Q2V1VEY2UQ&q=https%3A%2F%2Fanchor.fm%2Fdavid-macarthur8&v=ldFIMsC90cM" target="_blank">https://anchor.fm/david-macarthur8</a> </p><p>LoveLoud Foundation: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWRORkpubTJkMllVNWxPVTRZYmtOYWI5MW5Zd3xBQ3Jtc0ttREJlRG9Vb1dhcDI1Z2pPekQ1RGpvWFBUdURIbEJvVVJXMTBpZWhwQlVSenI4Q2RTNFI2U2o2ZHBYbmc1U1Q1eW5HcjRBbHdlT0ltWkIzYlBZWWlONnFEVVV3TFZzTGZnZExFQ2ljQnJfRVZNdElyMA&q=https%3A%2F%2Floveloudfest.com%2Fdonate-1&v=ldFIMsC90cM" target="_blank">https://loveloudfest.com/donate-1</a> </p><p>Support me on Patreon: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXptMTNhZzlyWjJlQ19pWm1pSE9najdQNkYxd3xBQ3Jtc0tuY21pRGlxVl9BUHJ5Y0poN2EwSElqbjI4X3N2d0gxNWFxbjdsTkEzTzNKY2pJRWtQVTRQclhfWWVzR012bnFFVUNGbFRJV3dLVm1FcEw4SHFVdjNfeXFPd2JkYl9oY0QyclN2Z2NDOEtRLVNIMDFXNA&q=https%3A%2F%2Fpatreon.com%2FJohnnyBarfuss%3Futm_medium%3Dclipboard_copy%26utm_source%3DcopyLink%26utm_campaign%3Dcreatorshare_creator%26utm_content%3Djoin_link&v=ldFIMsC90cM" target="_blank">https://patreon.com/JohnnyBarfuss?utm...</a></p>
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      <itunes:title>Quilty Friends Podcast: Episode 1. Johnny Barfuss</itunes:title>
      <itunes:author>Johnny Barfuss</itunes:author>
      <itunes:duration>00:35:49</itunes:duration>
      <itunes:summary>Johnny is interviewed by a good friend, Dave Hansen</itunes:summary>
      <itunes:subtitle>Johnny is interviewed by a good friend, Dave Hansen</itunes:subtitle>
      <itunes:keywords>organizing my fabric stash, how to make a quilt, mental health podcast, man quilting, quilting with johnny b, quilts, fabric organization, organizing fabric, man sewing, quilt, podcast, male quilter, men who quilt, men who sew, how to sew, quiltingwithjohnnyb, mental health</itunes:keywords>
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      <title>Quilty Friends Podcast - Episode 2: Dr. Angela Holzer</title>
      <description><![CDATA[<p>In this episode, Johnny is joined by his friend Dr. Angie Holzer. </p><p>Topics addressed: Yoga Will Heal - with Dr. Angie Holzer <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbW12NEJ2ekdNQ2QwOVJHQUxsY3lQQTVkVFlHUXxBQ3Jtc0ttbF9nSmV3T3lxZThCOE03dGdqTkNDMnp2QUl5RFNUMkY2U3lsVmVRRXJRU092b0pZY0MtcmtINHdMVm90LTlXQTdZQmxYZHdqSHZsT2tJX2Q5NzFmblE4LTFNc3JOdHp0bjFkUDZrQzEzcVYwN2V0TQ&q=https%3A%2F%2Fwww.yogawillheal.com%2F&v=Mn87BVG0BJM" target="_blank">https://www.yogawillheal.com/</a> </p><p>Wiki-Charities <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblRGNzVoVnpVQk85LXRFaEdCT0FwbkJxMndjZ3xBQ3Jtc0tsMm1tM3djTUJTOW9WdnBXSUV2cHNCV2QzUkJvaUdrLUxNRVFTdzRhajFoel81VHdNTEJ6MHNxelhpYlEwc190dGdYUmNxeENEQVA5czhKODRHWkN6Q0lMTWttUVVna2ZlWW1vcHo0cmFlR3dyZjAzUQ&q=https%3A%2F%2Fwww.wikicharities.org%2F&v=Mn87BVG0BJM" target="_blank">https://www.wikicharities.org/</a> </p><p>Support me on Patreon: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWppVW9XQjVhX1dXRnU1dHRodjktelplbE95d3xBQ3Jtc0tsVlVreTBtNDRxaWNrbndpYUpjbmZkYWtqd3FKWXQzZlViWEtPN21tbmMzWDNuUjRuM3NMUEVEdnh4XzZSb1RZOHJoSTRsU1RHLWRqVnF6VnNkcDlZTjBBc3lERWExUmxnSDJKdXRrZk9GU1hIaEtJOA&q=https%3A%2F%2Fpatreon.com%2FJohnnyBarfuss%3Futm_medium%3Dclipboard_copy%26utm_source%3DcopyLink%26utm_campaign%3Dcreatorshare_creator%26utm_content%3Djoin_link&v=Mn87BVG0BJM" target="_blank">https://patreon.com/JohnnyBarfuss?utm...</a></p>
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      <pubDate>Mon, 14 Aug 2023 10:00:00 +0000</pubDate>
      <author>johnbarfuss@gmail.com (Dr. Angela Holzer)</author>
      <link>https://quilty-friends-podcast.simplecast.com/episodes/quilty-friends-podcast-episode-2-dr-angela-holzer-O8n_udmZ</link>
      <content:encoded><![CDATA[<p>In this episode, Johnny is joined by his friend Dr. Angie Holzer. </p><p>Topics addressed: Yoga Will Heal - with Dr. Angie Holzer <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbW12NEJ2ekdNQ2QwOVJHQUxsY3lQQTVkVFlHUXxBQ3Jtc0ttbF9nSmV3T3lxZThCOE03dGdqTkNDMnp2QUl5RFNUMkY2U3lsVmVRRXJRU092b0pZY0MtcmtINHdMVm90LTlXQTdZQmxYZHdqSHZsT2tJX2Q5NzFmblE4LTFNc3JOdHp0bjFkUDZrQzEzcVYwN2V0TQ&q=https%3A%2F%2Fwww.yogawillheal.com%2F&v=Mn87BVG0BJM" target="_blank">https://www.yogawillheal.com/</a> </p><p>Wiki-Charities <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblRGNzVoVnpVQk85LXRFaEdCT0FwbkJxMndjZ3xBQ3Jtc0tsMm1tM3djTUJTOW9WdnBXSUV2cHNCV2QzUkJvaUdrLUxNRVFTdzRhajFoel81VHdNTEJ6MHNxelhpYlEwc190dGdYUmNxeENEQVA5czhKODRHWkN6Q0lMTWttUVVna2ZlWW1vcHo0cmFlR3dyZjAzUQ&q=https%3A%2F%2Fwww.wikicharities.org%2F&v=Mn87BVG0BJM" target="_blank">https://www.wikicharities.org/</a> </p><p>Support me on Patreon: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWppVW9XQjVhX1dXRnU1dHRodjktelplbE95d3xBQ3Jtc0tsVlVreTBtNDRxaWNrbndpYUpjbmZkYWtqd3FKWXQzZlViWEtPN21tbmMzWDNuUjRuM3NMUEVEdnh4XzZSb1RZOHJoSTRsU1RHLWRqVnF6VnNkcDlZTjBBc3lERWExUmxnSDJKdXRrZk9GU1hIaEtJOA&q=https%3A%2F%2Fpatreon.com%2FJohnnyBarfuss%3Futm_medium%3Dclipboard_copy%26utm_source%3DcopyLink%26utm_campaign%3Dcreatorshare_creator%26utm_content%3Djoin_link&v=Mn87BVG0BJM" target="_blank">https://patreon.com/JohnnyBarfuss?utm...</a></p>
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      <itunes:title>Quilty Friends Podcast - Episode 2: Dr. Angela Holzer</itunes:title>
      <itunes:author>Dr. Angela Holzer</itunes:author>
      <itunes:duration>00:27:07</itunes:duration>
      <itunes:summary></itunes:summary>
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      <title>Quilty Friends Podcast - Episode 3: Lori Allred</title>
      <description><![CDATA[<p>Welcome to the Quilty Friends Podcast: </p><p>Today Johnny Interviews Lori Allred @allreddesign on Instagram </p><p>Topics addressed: Sew Simply Stitched Quilting Retreat <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkc5cVNEekhNY1VDSUdlX0VXLWs2c08zY3NlZ3xBQ3Jtc0tuZ2ZXeFVhcnlwRjVHWUdlbWFEeWZkUDEyMTRPOVNZdVN5UTZFei01VS1iT01UNGk0WTVhOGVTSjRaWHBiMGlQSzAwZ2djbzlQT09tWWJyZGM4ZUx3UnNUWFZPUkJ3OVFaTk45OU0zVkdtTm9aSjZlUQ&q=https%3A%2F%2Fwww.sewsimplystitched.com%2F&v=4CbS8uZpRS4" target="_blank">https://www.sewsimplystitched.com/</a> </p><p>Untamed by Glennon Doyle <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbExxYW9WV3k0U3lvN0dSY3R0MmpUekh0NmxvUXxBQ3Jtc0tuR2hLbDFINlJBMUdKUXd2aEUtNmJKeFNOdkhtMDgwWDU1NGNYYmdvTG1ubTQtMk54Z2xiVzQ5SVBMVllnTUhfdFJTaDhhVVJ4RDNuYTBONTVPZnpIbEhkR1g2RUFweDVzdHlReTlpWUI3Z3owcm9KSQ&q=https%3A%2F%2Funtamedbook.com%2F&v=4CbS8uZpRS4" target="_blank">https://untamedbook.com/</a> </p><p>Brene Brown: Boundary Mantra: Choose discomfort over resentment </p><p>CNN article - This is your brain on crafting: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHJ3TDFVcVNhWE56Qi12NEw1NmZBcEhHZVkyZ3xBQ3Jtc0tsZXJCdDZlRXd0WFBVdEd1MjBxdzBHRFhkQTJfLTAxZ2Z0RnBhMW1YUS1aVmFvcko5ekZTeWY0SlRGWW1uVlhnOW9DYVhLa1h6RzctSHIxSUttZk5CbVhFTkRnLUZmTThBZzF1UUhCaXhzYlA0ZEVRUQ&q=https%3A%2F%2Fwww.cnn.com%2F2014%2F03%2F25%2Fhealth%2Fbrain-crafting-benefits%2Findex.html&v=4CbS8uZpRS4" target="_blank">https://www.cnn.com/2014/03/25/health...</a> </p><p>Encircle Together <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDhlQmUtX204MmhKMkQ3aU5lN3ljTGJaRmJvd3xBQ3Jtc0tuS1g3a0pfX0NIZkNXNnpJbE0xRTNDNENOTnFTWnBONUFfTWpIUmtodTRsaXdqZ0NQZGlxbVBrZ2M5LUVkMmhOOS10Z2xGMG10b3oxNzlVcmh2bXlES25Zb251RkFYWFo4TC1kQ2hudUdKZ3E0X1RWcw&q=https%3A%2F%2Fencircletogether.org%2F&v=4CbS8uZpRS4" target="_blank">https://encircletogether.org/</a> </p><p>Support me on Patreon: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkhnQVl5ZlZxT184d0dRanQtSXVJQ0VpSkpxUXxBQ3Jtc0tsX0pCSWZrbmlLMi1PZzl6cXV6OTFkZjUzRERpWGlXYmZ4ZFoyMjZCckN3aWg1S1lyZ0JuaG1hZTN2aGw4bE9qNjhUM0JvTWxuY3hIYV9hNHhwQWRNZmJjS1dMM0YxV1NiMm1qT0lneE5XTWFCTlo0QQ&q=https%3A%2F%2Fpatreon.com%2FJohnnyBarfuss%3Futm_medium%3Dclipboard_copy%26utm_source%3DcopyLink%26utm_campaign%3Dcreatorshare_creator%26utm_content%3Djoin_link&v=4CbS8uZpRS4" target="_blank">https://patreon.com/JohnnyBarfuss?utm...</a></p>
]]></description>
      <pubDate>Mon, 14 Aug 2023 10:00:00 +0000</pubDate>
      <author>johnbarfuss@gmail.com (Johnny Barfuss)</author>
      <link>https://quilty-friends-podcast.simplecast.com/episodes/quilty-friends-podcast-episode-3-lori-allred-kuPKIYRN</link>
      <content:encoded><![CDATA[<p>Welcome to the Quilty Friends Podcast: </p><p>Today Johnny Interviews Lori Allred @allreddesign on Instagram </p><p>Topics addressed: Sew Simply Stitched Quilting Retreat <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkc5cVNEekhNY1VDSUdlX0VXLWs2c08zY3NlZ3xBQ3Jtc0tuZ2ZXeFVhcnlwRjVHWUdlbWFEeWZkUDEyMTRPOVNZdVN5UTZFei01VS1iT01UNGk0WTVhOGVTSjRaWHBiMGlQSzAwZ2djbzlQT09tWWJyZGM4ZUx3UnNUWFZPUkJ3OVFaTk45OU0zVkdtTm9aSjZlUQ&q=https%3A%2F%2Fwww.sewsimplystitched.com%2F&v=4CbS8uZpRS4" target="_blank">https://www.sewsimplystitched.com/</a> </p><p>Untamed by Glennon Doyle <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbExxYW9WV3k0U3lvN0dSY3R0MmpUekh0NmxvUXxBQ3Jtc0tuR2hLbDFINlJBMUdKUXd2aEUtNmJKeFNOdkhtMDgwWDU1NGNYYmdvTG1ubTQtMk54Z2xiVzQ5SVBMVllnTUhfdFJTaDhhVVJ4RDNuYTBONTVPZnpIbEhkR1g2RUFweDVzdHlReTlpWUI3Z3owcm9KSQ&q=https%3A%2F%2Funtamedbook.com%2F&v=4CbS8uZpRS4" target="_blank">https://untamedbook.com/</a> </p><p>Brene Brown: Boundary Mantra: Choose discomfort over resentment </p><p>CNN article - This is your brain on crafting: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHJ3TDFVcVNhWE56Qi12NEw1NmZBcEhHZVkyZ3xBQ3Jtc0tsZXJCdDZlRXd0WFBVdEd1MjBxdzBHRFhkQTJfLTAxZ2Z0RnBhMW1YUS1aVmFvcko5ekZTeWY0SlRGWW1uVlhnOW9DYVhLa1h6RzctSHIxSUttZk5CbVhFTkRnLUZmTThBZzF1UUhCaXhzYlA0ZEVRUQ&q=https%3A%2F%2Fwww.cnn.com%2F2014%2F03%2F25%2Fhealth%2Fbrain-crafting-benefits%2Findex.html&v=4CbS8uZpRS4" target="_blank">https://www.cnn.com/2014/03/25/health...</a> </p><p>Encircle Together <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDhlQmUtX204MmhKMkQ3aU5lN3ljTGJaRmJvd3xBQ3Jtc0tuS1g3a0pfX0NIZkNXNnpJbE0xRTNDNENOTnFTWnBONUFfTWpIUmtodTRsaXdqZ0NQZGlxbVBrZ2M5LUVkMmhOOS10Z2xGMG10b3oxNzlVcmh2bXlES25Zb251RkFYWFo4TC1kQ2hudUdKZ3E0X1RWcw&q=https%3A%2F%2Fencircletogether.org%2F&v=4CbS8uZpRS4" target="_blank">https://encircletogether.org/</a> </p><p>Support me on Patreon: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkhnQVl5ZlZxT184d0dRanQtSXVJQ0VpSkpxUXxBQ3Jtc0tsX0pCSWZrbmlLMi1PZzl6cXV6OTFkZjUzRERpWGlXYmZ4ZFoyMjZCckN3aWg1S1lyZ0JuaG1hZTN2aGw4bE9qNjhUM0JvTWxuY3hIYV9hNHhwQWRNZmJjS1dMM0YxV1NiMm1qT0lneE5XTWFCTlo0QQ&q=https%3A%2F%2Fpatreon.com%2FJohnnyBarfuss%3Futm_medium%3Dclipboard_copy%26utm_source%3DcopyLink%26utm_campaign%3Dcreatorshare_creator%26utm_content%3Djoin_link&v=4CbS8uZpRS4" target="_blank">https://patreon.com/JohnnyBarfuss?utm...</a></p>
]]></content:encoded>
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      <itunes:title>Quilty Friends Podcast - Episode 3: Lori Allred</itunes:title>
      <itunes:author>Johnny Barfuss</itunes:author>
      <itunes:duration>00:31:50</itunes:duration>
      <itunes:summary></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:keywords>organizing my fabric stash, how to make a quilt, mental health podcast, man quilting, quilting with johnny b, quilts, fabric organization, organizing fabric, man sewing, quilt, podcast, male quilter, men who quilt, men who sew, how to sew, quiltingwithjohnnyb, mental health</itunes:keywords>
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      <title>Quilty Friends Podcast - Episode 4: Brett Lund</title>
      <description><![CDATA[<p>Today Johnny Interviews Brett Lund </p><p>Encircle Together <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnAwTDNRa2h4bGtBc29nVEYxak96UjJlSFRoZ3xBQ3Jtc0tsUE9WVGViMExaQ1MwTTcxSnBDajVTT0F0UkxFeGdJakNfX3RaUFk3alZhZEItVEZIV3lrbjFPUkNfSFNISEwxZXV1UnlIMWNpXzJQMGpVeWFZR002Sm1vYzhrYmVqeFhWZ2RIQ3YtTFozWnlCXzZHSQ&q=https%3A%2F%2Fencircletogether.org%2F&v=9CrWlg-yDpM" target="_blank">https://encircletogether.org/</a> </p><p>Support me on Patreon: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFZ1QkdNemVTUndUd0kyTUlkM1VIdHUxXzZSd3xBQ3Jtc0ttZHY0cFlyM0VQZFlJeUUyMWhpTmcxOEpmZGlsTHdHWkRhZ19ZRmdGUXlscTR2SnBOcE16UUZEYlhPdzFjVy1GWGw4dEltQk91c182dVBhdG56ZTZGbF9ka1lVUnlhUXRrSjQwNlAwdGNaR0xnQWVfSQ&q=https%3A%2F%2Fpatreon.com%2FJohnnyBarfuss%3Futm_medium%3Dclipboard_copy%26utm_source%3DcopyLink%26utm_campaign%3Dcreatorshare_creator%26utm_content%3Djoin_link&v=9CrWlg-yDpM" target="_blank">https://patreon.com/JohnnyBarfuss?utm...</a></p><p> </p><p><br /> </p>
]]></description>
      <pubDate>Mon, 14 Aug 2023 10:00:00 +0000</pubDate>
      <author>johnbarfuss@gmail.com (Johnny Barfuss)</author>
      <link>https://quilty-friends-podcast.simplecast.com/episodes/quilty-friends-podcast-episode-4-brett-lund-DnYM5QJq</link>
      <content:encoded><![CDATA[<p>Today Johnny Interviews Brett Lund </p><p>Encircle Together <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnAwTDNRa2h4bGtBc29nVEYxak96UjJlSFRoZ3xBQ3Jtc0tsUE9WVGViMExaQ1MwTTcxSnBDajVTT0F0UkxFeGdJakNfX3RaUFk3alZhZEItVEZIV3lrbjFPUkNfSFNISEwxZXV1UnlIMWNpXzJQMGpVeWFZR002Sm1vYzhrYmVqeFhWZ2RIQ3YtTFozWnlCXzZHSQ&q=https%3A%2F%2Fencircletogether.org%2F&v=9CrWlg-yDpM" target="_blank">https://encircletogether.org/</a> </p><p>Support me on Patreon: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFZ1QkdNemVTUndUd0kyTUlkM1VIdHUxXzZSd3xBQ3Jtc0ttZHY0cFlyM0VQZFlJeUUyMWhpTmcxOEpmZGlsTHdHWkRhZ19ZRmdGUXlscTR2SnBOcE16UUZEYlhPdzFjVy1GWGw4dEltQk91c182dVBhdG56ZTZGbF9ka1lVUnlhUXRrSjQwNlAwdGNaR0xnQWVfSQ&q=https%3A%2F%2Fpatreon.com%2FJohnnyBarfuss%3Futm_medium%3Dclipboard_copy%26utm_source%3DcopyLink%26utm_campaign%3Dcreatorshare_creator%26utm_content%3Djoin_link&v=9CrWlg-yDpM" target="_blank">https://patreon.com/JohnnyBarfuss?utm...</a></p><p> </p><p><br /> </p>
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      <itunes:title>Quilty Friends Podcast - Episode 4: Brett Lund</itunes:title>
      <itunes:author>Johnny Barfuss</itunes:author>
      <itunes:duration>00:42:35</itunes:duration>
      <itunes:summary></itunes:summary>
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      <itunes:keywords>organizing my fabric stash, how to make a quilt, mental health podcast, man quilting, quilting with johnny b, quilts, fabric organization, organizing fabric, man sewing, quilt, podcast, male quilter, men who quilt, men who sew, how to sew, quiltingwithjohnnyb, mental health</itunes:keywords>
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      <title>Quilty Friend Podcast Episode 6: Robyn Tischner</title>
      <description><![CDATA[<p>Robyn Tischner joins Johnny in his studio. </p><p>To learn more about Latifah Saafir: <a href="https://www.youtube.com/channel/UCRcjD7Byaa2uNCVXW4oyu4A">@LatifahSaafirStudios</a> </p><p>Find more info about Mercury One here: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbjZteENobllvUl9TWGFIOEJzWTZOT0dGcHpCZ3xBQ3Jtc0tsMUJfN1JaT053SElnS1Fad0Zxa0lpZkp1dnR6SG1TUDdlRl9xTDRFMFJHRUNZZVVadHAyLTdIYkczdnhjbVZIMUJLVVJBRFNIWW9Ib3BzWEVRdW85SXVEYzdydWRzQTA1NUNjSGdUMjZ3UnZNeUxhRQ&q=https%3A%2F%2Fdonate.mercuryone.org%2Fsite%2FDonation2%3F1400.donation%3Dform1%26df_id%3D1400%26mfc_pref%3DT&v=Af7oLe8kguc" target="_blank">https://donate.mercuryone.org/site/Do...</a></p>
]]></description>
      <pubDate>Mon, 14 Aug 2023 10:00:00 +0000</pubDate>
      <author>johnbarfuss@gmail.com (Johnny Barfuss)</author>
      <link>https://quilty-friends-podcast.simplecast.com/episodes/quilty-friend-podcast-episode-5-robyn-tischner-MfodC9yo</link>
      <content:encoded><![CDATA[<p>Robyn Tischner joins Johnny in his studio. </p><p>To learn more about Latifah Saafir: <a href="https://www.youtube.com/channel/UCRcjD7Byaa2uNCVXW4oyu4A">@LatifahSaafirStudios</a> </p><p>Find more info about Mercury One here: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbjZteENobllvUl9TWGFIOEJzWTZOT0dGcHpCZ3xBQ3Jtc0tsMUJfN1JaT053SElnS1Fad0Zxa0lpZkp1dnR6SG1TUDdlRl9xTDRFMFJHRUNZZVVadHAyLTdIYkczdnhjbVZIMUJLVVJBRFNIWW9Ib3BzWEVRdW85SXVEYzdydWRzQTA1NUNjSGdUMjZ3UnZNeUxhRQ&q=https%3A%2F%2Fdonate.mercuryone.org%2Fsite%2FDonation2%3F1400.donation%3Dform1%26df_id%3D1400%26mfc_pref%3DT&v=Af7oLe8kguc" target="_blank">https://donate.mercuryone.org/site/Do...</a></p>
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      <itunes:title>Quilty Friend Podcast Episode 6: Robyn Tischner</itunes:title>
      <itunes:author>Johnny Barfuss</itunes:author>
      <itunes:duration>00:54:56</itunes:duration>
      <itunes:summary>Robyn Tischner joins Johnny in his studio. 



To learn more about Latifah Saafir: 
@LatifahSaafirStudios 

Find more info about Mercury One here: 
https://donate.mercuryone.org/site/Do...</itunes:summary>
      <itunes:subtitle>Robyn Tischner joins Johnny in his studio. 



To learn more about Latifah Saafir: 
@LatifahSaafirStudios 

Find more info about Mercury One here: 
https://donate.mercuryone.org/site/Do...</itunes:subtitle>
      <itunes:keywords>organizing my fabric stash, how to make a quilt, mental health podcast, man quilting, quilting with johnny b, quilts, fabric organization, organizing fabric, man sewing, quilt, podcast, male quilter, men who quilt, men who sew, how to sew, quiltingwithjohnnyb, mental health</itunes:keywords>
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      <title>Quilty Friends Podcast - Episode 5: Mental Health</title>
      <description><![CDATA[<p>Focus on Black makers. </p><p>Today is Bisa Butler. </p><p>Fabric organization </p><p>The "spoon theory".</p>
]]></description>
      <pubDate>Mon, 14 Aug 2023 10:00:00 +0000</pubDate>
      <author>johnbarfuss@gmail.com (Johnny Barfuss)</author>
      <link>https://quilty-friends-podcast.simplecast.com/episodes/quilty-friends-podcast-episode-5-mental-health-Yx4g0WKL</link>
      <content:encoded><![CDATA[<p>Focus on Black makers. </p><p>Today is Bisa Butler. </p><p>Fabric organization </p><p>The "spoon theory".</p>
]]></content:encoded>
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      <itunes:title>Quilty Friends Podcast - Episode 5: Mental Health</itunes:title>
      <itunes:author>Johnny Barfuss</itunes:author>
      <itunes:duration>00:22:23</itunes:duration>
      <itunes:summary></itunes:summary>
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      <title>Quilty Friends Podcast - Episode 9: Barbie Mills</title>
      <description><![CDATA[<p>Welcome to the Quilty Friends Podcast: </p><p>Today Johnny interviews Barbie Mills of The Quilting Mill Instagram: <a href="https://www.youtube.com/channel/UCvoONFp8HZyx1-R_wPagp_Q">@thequiltingmill5857</a> </p><p>Topics addressed: Wrap The World With Quilts: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDlXUGttUm1aZjA3RlQwZEhuaDNkRktmejRPUXxBQ3Jtc0trTVlGWmtWZHJObG1FUHRUVEZ5NDhLZzJoM1lEUHNNa2pOMWh5dHNfeF9CZ0lEZ3ZhN2pPUktnUGloV0h6MGV6V0pQSnQxTHlNb2p4cVA3YzF6ekZNV2JFNWN1bmgwVEVrNmhCbGNLUW5Eb0dGSjE1cw&q=https%3A%2F%2Fhellocottons.com%2F&v=nTOJAYXICxc" target="_blank">https://hellocottons.com/</a> </p><p>Support me on Patreon: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnZGNGdFakVnRWFxUENoaG8xLW5qdThhRndXd3xBQ3Jtc0ttSTlYYnlNQmo0ei1EZ2RBV0drRUJFc0FiX2lrOExWakYtV1ZUYjNkLTdPWVk0Vm95MFVoa2VYWWRmUlh4U3pFNm43ZXBPZExwODU3UzczLTJUaU5uejRBUkxzcmlJUG5lNnJ4dE0zc3poSFBJT1ZCSQ&q=https%3A%2F%2Fpatreon.com%2FJohnnyBarfuss%3Futm_medium%3Dclipboard_copy%26utm_source%3DcopyLink%26utm_campaign%3Dcreatorshare_creator%26utm_content%3Djoin_link&v=nTOJAYXICxc" target="_blank">https://patreon.com/JohnnyBarfuss?utm...</a></p>
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      <pubDate>Mon, 14 Aug 2023 10:00:00 +0000</pubDate>
      <author>johnbarfuss@gmail.com (Johnny Barfuss)</author>
      <link>https://quilty-friends-podcast.simplecast.com/episodes/quilty-friends-podcast-episode-9-barbie-mills-Xcyvb_2y</link>
      <content:encoded><![CDATA[<p>Welcome to the Quilty Friends Podcast: </p><p>Today Johnny interviews Barbie Mills of The Quilting Mill Instagram: <a href="https://www.youtube.com/channel/UCvoONFp8HZyx1-R_wPagp_Q">@thequiltingmill5857</a> </p><p>Topics addressed: Wrap The World With Quilts: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDlXUGttUm1aZjA3RlQwZEhuaDNkRktmejRPUXxBQ3Jtc0trTVlGWmtWZHJObG1FUHRUVEZ5NDhLZzJoM1lEUHNNa2pOMWh5dHNfeF9CZ0lEZ3ZhN2pPUktnUGloV0h6MGV6V0pQSnQxTHlNb2p4cVA3YzF6ekZNV2JFNWN1bmgwVEVrNmhCbGNLUW5Eb0dGSjE1cw&q=https%3A%2F%2Fhellocottons.com%2F&v=nTOJAYXICxc" target="_blank">https://hellocottons.com/</a> </p><p>Support me on Patreon: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnZGNGdFakVnRWFxUENoaG8xLW5qdThhRndXd3xBQ3Jtc0ttSTlYYnlNQmo0ei1EZ2RBV0drRUJFc0FiX2lrOExWakYtV1ZUYjNkLTdPWVk0Vm95MFVoa2VYWWRmUlh4U3pFNm43ZXBPZExwODU3UzczLTJUaU5uejRBUkxzcmlJUG5lNnJ4dE0zc3poSFBJT1ZCSQ&q=https%3A%2F%2Fpatreon.com%2FJohnnyBarfuss%3Futm_medium%3Dclipboard_copy%26utm_source%3DcopyLink%26utm_campaign%3Dcreatorshare_creator%26utm_content%3Djoin_link&v=nTOJAYXICxc" target="_blank">https://patreon.com/JohnnyBarfuss?utm...</a></p>
]]></content:encoded>
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      <itunes:title>Quilty Friends Podcast - Episode 9: Barbie Mills</itunes:title>
      <itunes:author>Johnny Barfuss</itunes:author>
      <itunes:duration>00:46:50</itunes:duration>
      <itunes:summary>Welcome to the Quilty Friends Podcast: 

Today Johnny interviews Barbie Mills
of The Quilting Mill
Instagram: @thequiltingmill5857 

Topics addressed: 

Wrap The World With Quilts:
https://hellocottons.com/

Support me on Patreon: 
https://patreon.com/JohnnyBarfuss?utm...</itunes:summary>
      <itunes:subtitle>Welcome to the Quilty Friends Podcast: 

Today Johnny interviews Barbie Mills
of The Quilting Mill
Instagram: @thequiltingmill5857 

Topics addressed: 

Wrap The World With Quilts:
https://hellocottons.com/

Support me on Patreon: 
https://patreon.com/JohnnyBarfuss?utm...</itunes:subtitle>
      <itunes:keywords>organizing my fabric stash, how to make a quilt, mental health podcast, man quilting, quilting with johnny b, quilts, fabric organization, organizing fabric, man sewing, quilt, podcast, male quilter, men who quilt, men who sew, how to sew, quiltingwithjohnnyb, mental health</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
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      <itunes:episode>9</itunes:episode>
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      <title>Quilty Friends Podcast  Episode 7 - Practice Kindness</title>
      <description><![CDATA[<p>Today Johnny talks all about Kindness. </p><p>Mural found in the JetBlue terminal at JFK by @CoreyPaige_designs on Instagram. </p><p>My Quilty Friend Kelly's shop: Around The Corner Fabrics, in Latonia, Kentucky. : <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUtZVzRnWXNvS0t0WGZCRFdTcWkyTEhXc1BzZ3xBQ3Jtc0tuUUNhQURVWWxRd1RNc3pqS1FMVnFoRVV4YUZTWTlfamg3Z0FKY21GbWkwamU3b01mT29Db21zcmNucjRPLV9HSkFSNUxEaEY0Rm1xYlJ0R0RCWjFqRUVJR0tRTnJjS1drRkduU09LTEY0bmRZcWZ6RQ&q=https%3A%2F%2Fwww.atcfabrics.com%2F&v=nhIxIE7tUR0" target="_blank">https://www.atcfabrics.com/</a> </p><p>My favorite Brene Brown talk: <a href="https://www.youtube.com/watch?v=zPj7MfbXZTc&t=0s">  </a></p><img src="https://www.gstatic.com/youtube/img/watch/yt_favicon.png" alt="" /><p><a href="https://www.youtube.com/watch?v=zPj7MfbXZTc&t=0s"> • Brené Brown – The Power of Vulnerabil...  </a></p>
]]></description>
      <pubDate>Mon, 14 Aug 2023 10:00:00 +0000</pubDate>
      <author>johnbarfuss@gmail.com (Johnny Barfuss)</author>
      <link>https://quilty-friends-podcast.simplecast.com/episodes/quilty-friends-podcast-practice-kindness-Lt9sdCVw</link>
      <content:encoded><![CDATA[<p>Today Johnny talks all about Kindness. </p><p>Mural found in the JetBlue terminal at JFK by @CoreyPaige_designs on Instagram. </p><p>My Quilty Friend Kelly's shop: Around The Corner Fabrics, in Latonia, Kentucky. : <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUtZVzRnWXNvS0t0WGZCRFdTcWkyTEhXc1BzZ3xBQ3Jtc0tuUUNhQURVWWxRd1RNc3pqS1FMVnFoRVV4YUZTWTlfamg3Z0FKY21GbWkwamU3b01mT29Db21zcmNucjRPLV9HSkFSNUxEaEY0Rm1xYlJ0R0RCWjFqRUVJR0tRTnJjS1drRkduU09LTEY0bmRZcWZ6RQ&q=https%3A%2F%2Fwww.atcfabrics.com%2F&v=nhIxIE7tUR0" target="_blank">https://www.atcfabrics.com/</a> </p><p>My favorite Brene Brown talk: <a href="https://www.youtube.com/watch?v=zPj7MfbXZTc&t=0s">  </a></p><img src="https://www.gstatic.com/youtube/img/watch/yt_favicon.png" alt="" /><p><a href="https://www.youtube.com/watch?v=zPj7MfbXZTc&t=0s"> • Brené Brown – The Power of Vulnerabil...  </a></p>
]]></content:encoded>
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      <itunes:title>Quilty Friends Podcast  Episode 7 - Practice Kindness</itunes:title>
      <itunes:author>Johnny Barfuss</itunes:author>
      <itunes:duration>00:30:38</itunes:duration>
      <itunes:summary>Today Johnny talks all about Kindness. 

Mural found in the JetBlue terminal at JFK by @CoreyPaige_designs on Instagram. 

My Quilty Friend Kelly&apos;s shop: Around The Corner Fabrics, in Latonia, Kentucky. : https://www.atcfabrics.com/

My favorite Brene Brown talk: 
  

 • Brené Brown – The Power of Vulnerabilty
</itunes:summary>
      <itunes:subtitle>Today Johnny talks all about Kindness. 

Mural found in the JetBlue terminal at JFK by @CoreyPaige_designs on Instagram. 

My Quilty Friend Kelly&apos;s shop: Around The Corner Fabrics, in Latonia, Kentucky. : https://www.atcfabrics.com/

My favorite Brene Brown talk: 
  

 • Brené Brown – The Power of Vulnerabilty
</itunes:subtitle>
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      <itunes:explicit>yes</itunes:explicit>
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      <title>Quilty Friends Podcast - Episode 8: Melissa de Leon Mason</title>
      <description><![CDATA[<p>This episode is a great conversation with Melissa de Leon Mason. </p><p>You can find Melissa on Instagram: QuiltAllTheThings_ </p><p>We cover a lot of ground in this one and i'll do my best to include links. If you hear a topic and i didn't cover it here in the description, feel free to comment, and i'll get those added. </p><p>I say a swear, but i'm quoting <a href="https://www.youtube.com/channel/UCvFl1-wgUi27nMeHTCWOD0A">@ElizabethGilbertWriter</a> please forgive me. </p><p>We talk about @ElizabethGilbertWriter and the ideas found in her book Big Magic. </p><p>Melissa tells me about her experience in the Modern Quilt Guild. </p><p>Find more information on them here: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXlrMkRaQ1QyX3ZPZXFGMWVzOXVYaG5IRGdmQXxBQ3Jtc0trNU82RDREQ1NETFFQbFZfa1NJMWJPMU5ISWpTSHdMTHE3WWVJUWw2LXA4bXhzNmdSQmNCSmtPRWRQOU1EdUltdXpiZ0drR2gyRklDYWNTNkpFZzFTYWs2UWxITl9BVVF5QXBrenlkMTVpend1bG5mRQ&q=https%3A%2F%2Fquiltcon.com%2F&v=CEfm8JFBGkA" target="_blank">https://quiltcon.com/</a> </p><p>Melissa's charity of choice is <a href="https://www.youtube.com/channel/UCJbd3mURt3GvUrjOGpAYGPg">@zootah5944</a> </p><p>Find more information on them here: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa3FXd0NoTXNvWm5LWDNTNHo4YkFNV0Jkem5HZ3xBQ3Jtc0trR3VlTjV0a2J0WEpVa1BJU2I5ZXBZUkdTZ0I3TlJCcG43aXJfQnRJOUdaZm1nclp0WkVuSm5kTzMtZVJ0MnNLWmZZcnlka0FrcTJoWWMtUllqVDNRRVBXd1B1UWJiamNQYXA3MDZqZFZBUWZac2xHQQ&q=https%3A%2F%2Fzootah.org%2F&v=CEfm8JFBGkA" target="_blank">https://zootah.org/</a></p>
]]></description>
      <pubDate>Mon, 14 Aug 2023 10:00:00 +0000</pubDate>
      <author>johnbarfuss@gmail.com (Johnny Barfuss)</author>
      <link>https://quilty-friends-podcast.simplecast.com/episodes/quilty-friends-podcast-episode-8-melissa-de-leon-mason-dT_bUeUB</link>
      <content:encoded><![CDATA[<p>This episode is a great conversation with Melissa de Leon Mason. </p><p>You can find Melissa on Instagram: QuiltAllTheThings_ </p><p>We cover a lot of ground in this one and i'll do my best to include links. If you hear a topic and i didn't cover it here in the description, feel free to comment, and i'll get those added. </p><p>I say a swear, but i'm quoting <a href="https://www.youtube.com/channel/UCvFl1-wgUi27nMeHTCWOD0A">@ElizabethGilbertWriter</a> please forgive me. </p><p>We talk about @ElizabethGilbertWriter and the ideas found in her book Big Magic. </p><p>Melissa tells me about her experience in the Modern Quilt Guild. </p><p>Find more information on them here: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXlrMkRaQ1QyX3ZPZXFGMWVzOXVYaG5IRGdmQXxBQ3Jtc0trNU82RDREQ1NETFFQbFZfa1NJMWJPMU5ISWpTSHdMTHE3WWVJUWw2LXA4bXhzNmdSQmNCSmtPRWRQOU1EdUltdXpiZ0drR2gyRklDYWNTNkpFZzFTYWs2UWxITl9BVVF5QXBrenlkMTVpend1bG5mRQ&q=https%3A%2F%2Fquiltcon.com%2F&v=CEfm8JFBGkA" target="_blank">https://quiltcon.com/</a> </p><p>Melissa's charity of choice is <a href="https://www.youtube.com/channel/UCJbd3mURt3GvUrjOGpAYGPg">@zootah5944</a> </p><p>Find more information on them here: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa3FXd0NoTXNvWm5LWDNTNHo4YkFNV0Jkem5HZ3xBQ3Jtc0trR3VlTjV0a2J0WEpVa1BJU2I5ZXBZUkdTZ0I3TlJCcG43aXJfQnRJOUdaZm1nclp0WkVuSm5kTzMtZVJ0MnNLWmZZcnlka0FrcTJoWWMtUllqVDNRRVBXd1B1UWJiamNQYXA3MDZqZFZBUWZac2xHQQ&q=https%3A%2F%2Fzootah.org%2F&v=CEfm8JFBGkA" target="_blank">https://zootah.org/</a></p>
]]></content:encoded>
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      <itunes:title>Quilty Friends Podcast - Episode 8: Melissa de Leon Mason</itunes:title>
      <itunes:author>Johnny Barfuss</itunes:author>
      <itunes:duration>01:13:28</itunes:duration>
      <itunes:summary></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:keywords>organizing my fabric stash, how to make a quilt, mental health podcast, man quilting, quilting with johnny b, quilts, fabric organization, organizing fabric, man sewing, quilt, podcast, male quilter, men who quilt, men who sew, how to sew, quiltingwithjohnnyb, mental health</itunes:keywords>
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      <title>Quilty Friend - Johnny Barfuss - Where have I been? Episode 12</title>
      <description><![CDATA[<p>The Quilty Friends Podcast returns after a short hiatus! In this episode, Johnny gives an update on the past few months. New episodes coming soon.</p>
]]></description>
      <pubDate>Sun, 13 Aug 2023 02:34:52 +0000</pubDate>
      <author>johnbarfuss@gmail.com (Johnny Barfuss)</author>
      <link>https://quilty-friends-podcast.simplecast.com/episodes/quilty-friend-johnny-barfuss-where-have-i-been-episode-12-HYdMlc_S</link>
      <content:encoded><![CDATA[<p>The Quilty Friends Podcast returns after a short hiatus! In this episode, Johnny gives an update on the past few months. New episodes coming soon.</p>
]]></content:encoded>
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      <itunes:title>Quilty Friend - Johnny Barfuss - Where have I been? Episode 12</itunes:title>
      <itunes:author>Johnny Barfuss</itunes:author>
      <itunes:duration>00:11:44</itunes:duration>
      <itunes:summary>The Quilty Friends Podcast returns after a short hiatus! 

In this episode, Johnny gives an update on the past few months.

New episodes coming soon.</itunes:summary>
      <itunes:subtitle>The Quilty Friends Podcast returns after a short hiatus! 

In this episode, Johnny gives an update on the past few months.

New episodes coming soon.</itunes:subtitle>
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      <description><![CDATA[<p>www.KamiOrange.com</p><p>You can see more content on my YouTube channel: https://www.youtube.com/channel/UCOA5ieshDMpq7JMOePgyhHg</p><p> </p><p> </p>
]]></description>
      <pubDate>Sun, 6 Aug 2023 16:19:47 +0000</pubDate>
      <author>johnbarfuss@gmail.com (Johnny Barfuss)</author>
      <link>https://quilty-friends-podcast.simplecast.com/episodes/quilty-friend-kami-orange-episode-13-5oGZqK3X</link>
      <content:encoded><![CDATA[<p>www.KamiOrange.com</p><p>You can see more content on my YouTube channel: https://www.youtube.com/channel/UCOA5ieshDMpq7JMOePgyhHg</p><p> </p><p> </p>
]]></content:encoded>
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      <itunes:title>Quilty Friend - Kami Orange - Episode 13</itunes:title>
      <itunes:author>Johnny Barfuss</itunes:author>
      <itunes:duration>00:53:58</itunes:duration>
      <itunes:summary>In this episode, I chat with my friend Kami Orange. Kami is a boundary coach, and has had a lot of success on TikTok and Instagram. She has a book coming out with Hay House publishing early next year, which you can pre-order on her website, KamiOrange.com. 

</itunes:summary>
      <itunes:subtitle>In this episode, I chat with my friend Kami Orange. Kami is a boundary coach, and has had a lot of success on TikTok and Instagram. She has a book coming out with Hay House publishing early next year, which you can pre-order on her website, KamiOrange.com. 

</itunes:subtitle>
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