<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:media="http://search.yahoo.com/mrss/" xmlns:podcast="https://podcastindex.org/namespace/1.0">
  <channel>
    <atom:link href="https://feeds.simplecast.com/JQu26PfO" rel="self" title="MP3 Audio" type="application/atom+xml"/>
    <atom:link href="https://simplecast.superfeedr.com" rel="hub" xmlns="http://www.w3.org/2005/Atom"/>
    <generator>https://simplecast.com</generator>
    <title>10 Bestest</title>
    <description>Each week Karen McFarlane Holman &amp; Brian Hart spend their time curating the world’s coolest things and then pass them along to you.

10 Bestest is a condensed way for you to learn new things to enhance various aspects of your life. We (Brian Hart &amp; Karen McFarlane Holman) take turns spending two minutes describing something – a “cool sheet” – that we use or enjoy. When two minutes are up, Boom! The other host shifts onto the next topic, giving a total of ten cool sheets for each show. Our #coolsheets vary widely: a gadget, a book, a nonprofit, a movie, an app, a life philosophy… anything goes!  You can then find out more about each cool sheet by clicking the links that we provide here on 10bestest.com along with each episode.</description>
    <copyright>2017-2022 10 Bestest</copyright>
    <language>en</language>
    <pubDate>Mon, 17 Feb 2025 01:24:00 +0000</pubDate>
    <lastBuildDate>Mon, 17 Feb 2025 01:24:10 +0000</lastBuildDate>
    <image>
      <link>https://10-bestest.simplecast.com</link>
      <title>10 Bestest</title>
      <url>https://image.simplecastcdn.com/images/5abc90c8-1b96-4d2e-bd8f-251f61eb5054/6e9993a3-c528-4604-b062-4db3c9c09bc7/3000x3000/new-podcast-art.jpg?aid=rss_feed</url>
    </image>
    <link>https://10-bestest.simplecast.com</link>
    <itunes:type>episodic</itunes:type>
    <itunes:summary>Each week Karen McFarlane Holman &amp; Brian Hart spend their time curating the world’s coolest things and then pass them along to you.

10 Bestest is a condensed way for you to learn new things to enhance various aspects of your life. We (Brian Hart &amp; Karen McFarlane Holman) take turns spending two minutes describing something – a “cool sheet” – that we use or enjoy. When two minutes are up, Boom! The other host shifts onto the next topic, giving a total of ten cool sheets for each show. Our #coolsheets vary widely: a gadget, a book, a nonprofit, a movie, an app, a life philosophy… anything goes!  You can then find out more about each cool sheet by clicking the links that we provide here on 10bestest.com along with each episode.</itunes:summary>
    <itunes:author>Brian Hart, Karen McFarlane Holman</itunes:author>
    <itunes:explicit>false</itunes:explicit>
    <itunes:image href="https://image.simplecastcdn.com/images/5abc90c8-1b96-4d2e-bd8f-251f61eb5054/6e9993a3-c528-4604-b062-4db3c9c09bc7/3000x3000/new-podcast-art.jpg?aid=rss_feed"/>
    <itunes:new-feed-url>https://feeds.simplecast.com/JQu26PfO</itunes:new-feed-url>
    <itunes:keywords>podcast, youtube, education, cooking, life hack, books, favorite, culture, science, opinion, talk, apps, tv, food, advice, arts, business, film, fun, hacks, lifestyle, pop culture, technology</itunes:keywords>
    <itunes:owner>
      <itunes:name>Karen &amp; Brian</itunes:name>
      <itunes:email>hello@10bestest.com</itunes:email>
    </itunes:owner>
    <itunes:category text="Education"/>
    <itunes:category text="Leisure"/>
    <itunes:category text="TV &amp; Film">
      <itunes:category text="Film Reviews"/>
    </itunes:category>
    <item>
      <guid isPermaLink="false">6d3828e4-f399-4ea8-90ae-14214d3728d0</guid>
      <title>#236 Random Magical Music &amp; more!</title>
      <description><![CDATA[<p><i>Please visit our website 10bestest.com for all of our show notes.</i><br /><i>If you're enjoying the show please </i><a href="http://getpodcast.reviews/id/1529315013"><i><strong>leave us a review.</strong></i></a><i> It really helps us out.</i><br /><i>Check out our YouTube channel </i><a href="https://www.youtube.com/channel/UCyh2WmoEDp6Vj-qxdzSnGTg/featured"><i>here</i></a><i>. </i></p>
]]></description>
      <pubDate>Mon, 17 Feb 2025 01:24:00 +0000</pubDate>
      <author>hello@10bestest.com (Karen McFarlane Holman, Brian Hart)</author>
      <link>https://10-bestest.simplecast.com/episodes/236-random-magical-music-more-ipoW85uU</link>
      <content:encoded><![CDATA[<p><i>Please visit our website 10bestest.com for all of our show notes.</i><br /><i>If you're enjoying the show please </i><a href="http://getpodcast.reviews/id/1529315013"><i><strong>leave us a review.</strong></i></a><i> It really helps us out.</i><br /><i>Check out our YouTube channel </i><a href="https://www.youtube.com/channel/UCyh2WmoEDp6Vj-qxdzSnGTg/featured"><i>here</i></a><i>. </i></p>
]]></content:encoded>
      <enclosure length="40122870" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f8166646-ab94-4b32-977d-2378ddde7da4/episodes/fdb06915-b120-4f14-8132-c5ca7efefaf3/audio/f3a9a5a7-06ac-4da5-b33c-ec2e7065d24b/default_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>#236 Random Magical Music &amp; more!</itunes:title>
      <itunes:author>Karen McFarlane Holman, Brian Hart</itunes:author>
      <itunes:duration>00:41:47</itunes:duration>
      <itunes:summary>Random magical music discovery moments are pretty special and Brian shares some of his most recent and treasured. This musician and band are staying in his current rotation. He also shares two of his favorite social media people who are getting him through the reality of life and transporting him to entertainment bliss, including one that saved Christmas for him! He wraps it up with a piece of home tech that is a bit extravagant but is the perfect solution in his bathroom. Karen shares some fantastic new tech appearing in clothing, her favorite TV show of the moment, a couple of great ways to start the year, and a kitchen item that has been a game-changer for her! Do you have some random magical musical moments? We would love to hear about them. 

If you think of someone who would enjoy these topics, please share it with them; it helps us out. We hope you learn daily with us. Don’t forget to stay curious! Thank you! Listen here or on your favorite podcast app. Also, check us out on YouTube: youtube.com/10bestest. If you enjoy the show, please share it with a friend. It helps us spread the word. Thank you! </itunes:summary>
      <itunes:subtitle>Random magical music discovery moments are pretty special and Brian shares some of his most recent and treasured. This musician and band are staying in his current rotation. He also shares two of his favorite social media people who are getting him through the reality of life and transporting him to entertainment bliss, including one that saved Christmas for him! He wraps it up with a piece of home tech that is a bit extravagant but is the perfect solution in his bathroom. Karen shares some fantastic new tech appearing in clothing, her favorite TV show of the moment, a couple of great ways to start the year, and a kitchen item that has been a game-changer for her! Do you have some random magical musical moments? We would love to hear about them. 

If you think of someone who would enjoy these topics, please share it with them; it helps us out. We hope you learn daily with us. Don’t forget to stay curious! Thank you! Listen here or on your favorite podcast app. Also, check us out on YouTube: youtube.com/10bestest. If you enjoy the show, please share it with a friend. It helps us spread the word. Thank you! </itunes:subtitle>
      <itunes:keywords>radiative clothing materials, kitaro, flor de toloache, tech, subway takes, karen mcfarlane holman, yearcompass, mod, tiktok, brian hart, apple tv, veganuary, silo, mode, toothbrush, drying stone, science, apple tv+, tv, year compass</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>236</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">a8d47228-375b-4077-8c34-7d6c6d3eb9d0</guid>
      <title>#235 Brands Taking Stands, Who Gives a Crap?</title>
      <description><![CDATA[<p>Please visit our website, 10bestest.com, for all of our show notes.<br /><i>If you're enjoying the show</i>,<i> please </i><a href="http://getpodcast.reviews/id/1529315013"><i><strong>leave us a review.</strong></i></a><i> It really helps us out.</i><br /><i>Check out our YouTube channel </i><a href="https://www.youtube.com/channel/UCyh2WmoEDp6Vj-qxdzSnGTg/featured"><i>here</i></a><i>. </i></p>
]]></description>
      <pubDate>Wed, 13 Nov 2024 17:08:40 +0000</pubDate>
      <author>hello@10bestest.com (Brian Hart, Karen McFarlane Holman)</author>
      <link>https://www.10bestest.com/crap</link>
      <content:encoded><![CDATA[<p>Please visit our website, 10bestest.com, for all of our show notes.<br /><i>If you're enjoying the show</i>,<i> please </i><a href="http://getpodcast.reviews/id/1529315013"><i><strong>leave us a review.</strong></i></a><i> It really helps us out.</i><br /><i>Check out our YouTube channel </i><a href="https://www.youtube.com/channel/UCyh2WmoEDp6Vj-qxdzSnGTg/featured"><i>here</i></a><i>. </i></p>
]]></content:encoded>
      <enclosure length="48103383" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f8166646-ab94-4b32-977d-2378ddde7da4/episodes/92cc6a8c-88bd-4f07-9fcb-aa294a86bcec/audio/675254c6-9538-46cf-b51f-6e7b15e7a2af/default_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>#235 Brands Taking Stands, Who Gives a Crap?</itunes:title>
      <itunes:author>Brian Hart, Karen McFarlane Holman</itunes:author>
      <itunes:duration>00:50:06</itunes:duration>
      <itunes:summary>Brian shares the fabulous newsletter &quot;Brands Taking Stands,&quot; which he enjoys reading to find out which corporations are doing good in the world. Karen talks about one of the best-named companies, Who Gives a Crap. Brian also shares some of the best financial literacy resources he&apos;s found in the last year and two purchases that he is enjoying, including one that he has claimed to be one of the best purchases he has made in a couple of years. Karen shares one of the most incredible rock venues on earth, her favorite language-learning app, and a beer she actually loves! Karen also finally jumps on the EV train, shares her best experiences, and talks about how she went from being skeptical to an advocate of EVs. 

If you think of someone who would enjoy these topics, please share it with them; it helps us out. We hope you learn daily with us. Don’t forget to stay curious! Thank you! Listen here or on your favorite podcast app. Also, check us out on YouTube: youtube.com/10bestest. If you enjoy the show, please share it with a friend. It helps us spread the word. Thank you! </itunes:summary>
      <itunes:subtitle>Brian shares the fabulous newsletter &quot;Brands Taking Stands,&quot; which he enjoys reading to find out which corporations are doing good in the world. Karen talks about one of the best-named companies, Who Gives a Crap. Brian also shares some of the best financial literacy resources he&apos;s found in the last year and two purchases that he is enjoying, including one that he has claimed to be one of the best purchases he has made in a couple of years. Karen shares one of the most incredible rock venues on earth, her favorite language-learning app, and a beer she actually loves! Karen also finally jumps on the EV train, shares her best experiences, and talks about how she went from being skeptical to an advocate of EVs. 

If you think of someone who would enjoy these topics, please share it with them; it helps us out. We hope you learn daily with us. Don’t forget to stay curious! Thank you! Listen here or on your favorite podcast app. Also, check us out on YouTube: youtube.com/10bestest. If you enjoy the show, please share it with a friend. It helps us spread the word. Thank you! </itunes:subtitle>
      <itunes:keywords>red rock, brands taking stands, chefwave, who gives a crap, duolingo, i will teach you to be rich, money, rock n roll</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>235</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">ff2045ab-7dc4-4648-b624-b15a68d39810</guid>
      <title>#234 The Lost Episode</title>
      <description><![CDATA[<p>Please visit our website, 10bestest.com, for all of our show notes.<br /><i>If you're enjoying the show</i>,<i> please </i><a href="http://getpodcast.reviews/id/1529315013"><i><strong>leave us a review.</strong></i></a><i> It really helps us out.</i><br /><i>Check out our YouTube channel </i><a href="https://www.youtube.com/channel/UCyh2WmoEDp6Vj-qxdzSnGTg/featured"><i>here</i></a><i>. </i><br /> </p>
]]></description>
      <pubDate>Sat, 27 Jul 2024 19:18:33 +0000</pubDate>
      <author>hello@10bestest.com (Brian Hart, Karen  McFarlane Holman)</author>
      <link>https://www.10bestest.com/lost</link>
      <content:encoded><![CDATA[<p>Please visit our website, 10bestest.com, for all of our show notes.<br /><i>If you're enjoying the show</i>,<i> please </i><a href="http://getpodcast.reviews/id/1529315013"><i><strong>leave us a review.</strong></i></a><i> It really helps us out.</i><br /><i>Check out our YouTube channel </i><a href="https://www.youtube.com/channel/UCyh2WmoEDp6Vj-qxdzSnGTg/featured"><i>here</i></a><i>. </i><br /> </p>
]]></content:encoded>
      <enclosure length="52496508" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f8166646-ab94-4b32-977d-2378ddde7da4/episodes/b1d8ef4f-5969-45c4-83c2-c03875551244/audio/57f83049-7e8e-4bbc-9731-09ded8725b28/default_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>#234 The Lost Episode</itunes:title>
      <itunes:author>Brian Hart, Karen  McFarlane Holman</itunes:author>
      <itunes:duration>00:54:41</itunes:duration>
      <itunes:summary>The Lost Episode has been found! Way back in June 2023, as a fundraiser for our beloved local radio station, we did a special episode of 10 Bestest. It was our first in over a year and the only new episode we have done since. We aren&apos;t saying it is our last episode, but we still are unsure when our next one will be. The good news is this one is almost 55 minutes long as we catch up and share not ten but twelve cool sheets! 

We cover what was once groundbreaking AI, our favorite books, TV shows, games, humans, food, and so much more! Please enjoy the lost episode! 

If you think of someone who would enjoy these topics, please share it with them; it helps us out. We hope you learn daily with us. Don’t forget to stay curious! Thank you! Listen here or on your favorite podcast app. Also, check us out on YouTube: youtube.com/10bestest. If you enjoy the show, please share it with a friend. It helps us spread the word. Thank you! </itunes:summary>
      <itunes:subtitle>The Lost Episode has been found! Way back in June 2023, as a fundraiser for our beloved local radio station, we did a special episode of 10 Bestest. It was our first in over a year and the only new episode we have done since. We aren&apos;t saying it is our last episode, but we still are unsure when our next one will be. The good news is this one is almost 55 minutes long as we catch up and share not ten but twelve cool sheets! 

We cover what was once groundbreaking AI, our favorite books, TV shows, games, humans, food, and so much more! Please enjoy the lost episode! 

If you think of someone who would enjoy these topics, please share it with them; it helps us out. We hope you learn daily with us. Don’t forget to stay curious! Thank you! Listen here or on your favorite podcast app. Also, check us out on YouTube: youtube.com/10bestest. If you enjoy the show, please share it with a friend. It helps us spread the word. Thank you! </itunes:subtitle>
      <itunes:keywords>modernist cooking at home, chili crisp, the midnight library, codenames, chat gpt, karen mcfarlane holman, smartless, book, old enough, karen holman, brian hart, fish dont exist, games, modernist cooking, sam academy, science, atlanta, musical molecules, tv</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>234</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">1a166a6a-f5f3-4774-b613-a2c2a107fcee</guid>
      <title>Episode 233 | Darkest Sky, Amazing Humans, Water Science &amp; More!</title>
      <description><![CDATA[<p><i>Please visit our website </i><a href="https://www.10bestest.com/darksky"><i>10bestest.com</i></a><i> for all of our show notes.</i><br /><i>If you're enjoying the show please </i><a href="http://getpodcast.reviews/id/1529315013"><i><strong>leave us a review.</strong></i></a><i> It really helps us out.</i><br /><i>Check out our YouTube channel </i><a href="https://www.youtube.com/channel/UCyh2WmoEDp6Vj-qxdzSnGTg/featured"><i>here</i></a><i>. </i><br /> </p>
]]></description>
      <pubDate>Mon, 25 Apr 2022 20:27:27 +0000</pubDate>
      <author>hello@10bestest.com (Brian Hart, Karen McFarlane Holman)</author>
      <link>https://www.10bestest.com/darksky</link>
      <content:encoded><![CDATA[<p><i>Please visit our website </i><a href="https://www.10bestest.com/darksky"><i>10bestest.com</i></a><i> for all of our show notes.</i><br /><i>If you're enjoying the show please </i><a href="http://getpodcast.reviews/id/1529315013"><i><strong>leave us a review.</strong></i></a><i> It really helps us out.</i><br /><i>Check out our YouTube channel </i><a href="https://www.youtube.com/channel/UCyh2WmoEDp6Vj-qxdzSnGTg/featured"><i>here</i></a><i>. </i><br /> </p>
]]></content:encoded>
      <enclosure length="37628819" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f8166646-ab94-4b32-977d-2378ddde7da4/episodes/ffe4335c-9cf3-49ce-85c2-1e156b110c2c/audio/f5d53713-ecc7-4eba-9fe1-c5ebdf2e598c/default_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>Episode 233 | Darkest Sky, Amazing Humans, Water Science &amp; More!</itunes:title>
      <itunes:author>Brian Hart, Karen McFarlane Holman</itunes:author>
      <itunes:duration>00:39:12</itunes:duration>
      <itunes:summary> This week, Karen shares the biggest darkest sky, a water non-profit trying to change the world, a cool time-lapse feature built-in Google Earth, a hilarious YouTube channel, and water attraction and repulsion science. 

Brian shares a great app to get out of your podcast rut. Plus, two unique humans, Amy Herman, will teach you to expand your perspective, and James Hoffmann will teach you everything you want to know about coffee and more! He also shares a great special effects YouTube show for anyone that enjoys TV or movies and a fantastic recovery tool! 

If you think of someone that would enjoy these topics, please share it with them; it helps us out. We hope you learn every day with us and don’t forget to stay curious! Thank you! Listen here or on your favorite podcast app. Also, check us out on YouTube youtube.com/10bestest. If you enjoy the show, please share it with a friend. It helps us spread the word. Thank you!</itunes:summary>
      <itunes:subtitle> This week, Karen shares the biggest darkest sky, a water non-profit trying to change the world, a cool time-lapse feature built-in Google Earth, a hilarious YouTube channel, and water attraction and repulsion science. 

Brian shares a great app to get out of your podcast rut. Plus, two unique humans, Amy Herman, will teach you to expand your perspective, and James Hoffmann will teach you everything you want to know about coffee and more! He also shares a great special effects YouTube show for anyone that enjoys TV or movies and a fantastic recovery tool! 

If you think of someone that would enjoy these topics, please share it with them; it helps us out. We hope you learn every day with us and don’t forget to stay curious! Thank you! Listen here or on your favorite podcast app. Also, check us out on YouTube youtube.com/10bestest. If you enjoy the show, please share it with a friend. It helps us spread the word. Thank you!</itunes:subtitle>
      <itunes:keywords>water science, corridor crew, podcast, amy herman, karen mcfarlane holman, amy hermen, brian hart, james hoffmann, dark sky, biggest darkest sky, youtube, science, google earth, massage gun, bad lip reading</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>233</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">ff9e82aa-b578-492c-ae2c-11420e2cdcb6</guid>
      <title>Episode 232 | Better Than an Air Fryer, Morning Pages, Pirates and more!</title>
      <description><![CDATA[<p><i>Please visit our website </i><a href="https://www.10bestest.com/airfryer"><i>10bestest.com</i></a><i> for all of our show notes.</i><br /><i>If you're enjoying the show please </i><a href="http://getpodcast.reviews/id/1529315013"><i><strong>leave us a review.</strong></i></a><i> It really helps us out.</i><br /><i>Check out our YouTube channel </i><a href="https://www.youtube.com/channel/UCyh2WmoEDp6Vj-qxdzSnGTg/featured"><i>here</i></a><i>. </i></p>
]]></description>
      <pubDate>Mon, 11 Apr 2022 15:30:00 +0000</pubDate>
      <author>hello@10bestest.com (Brian Hart, Karen McFarlane Holman)</author>
      <link>https://www.10bestest.com/airfryer</link>
      <content:encoded><![CDATA[<p><i>Please visit our website </i><a href="https://www.10bestest.com/airfryer"><i>10bestest.com</i></a><i> for all of our show notes.</i><br /><i>If you're enjoying the show please </i><a href="http://getpodcast.reviews/id/1529315013"><i><strong>leave us a review.</strong></i></a><i> It really helps us out.</i><br /><i>Check out our YouTube channel </i><a href="https://www.youtube.com/channel/UCyh2WmoEDp6Vj-qxdzSnGTg/featured"><i>here</i></a><i>. </i></p>
]]></content:encoded>
      <enclosure length="43891860" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f8166646-ab94-4b32-977d-2378ddde7da4/episodes/33835cb3-1080-4fe6-8c86-6d11735cb932/audio/2006f9cc-7d50-44e2-87d5-05f8d4d2cd64/default_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>Episode 232 | Better Than an Air Fryer, Morning Pages, Pirates and more!</itunes:title>
      <itunes:author>Brian Hart, Karen McFarlane Holman</itunes:author>
      <itunes:duration>00:45:43</itunes:duration>
      <itunes:summary>This week Brian shares his newest kitchen gadget that is better than an air fryer, one of his favorite TikTok chefs, and one of his favorite foodie websites. Plus, he shares an article that explains why baby carrots come are always wet and a newsletter to learn something new every day. 

Karen shares the best map app, an incredibly creative book, the most unique pirate show, and a podcast for the best travel hacks! She also shares the science behind biomass and biofuels. 

If you think of someone that would enjoy these topics, please share it with them; it helps us out. We hope you learn every day with us, and don’t forget to stay curious! Thank you! Listen here or on your favorite podcast app. Also, check us out on YouTube youtube.com/10bestest. Show notes on our website 10bestest.com/airfryer. If you enjoy the show, please share it with a friend. It helps us spread the word. Thank you! &lt;3</itunes:summary>
      <itunes:subtitle>This week Brian shares his newest kitchen gadget that is better than an air fryer, one of his favorite TikTok chefs, and one of his favorite foodie websites. Plus, he shares an article that explains why baby carrots come are always wet and a newsletter to learn something new every day. 

Karen shares the best map app, an incredibly creative book, the most unique pirate show, and a podcast for the best travel hacks! She also shares the science behind biomass and biofuels. 

If you think of someone that would enjoy these topics, please share it with them; it helps us out. We hope you learn every day with us, and don’t forget to stay curious! Thank you! Listen here or on your favorite podcast app. Also, check us out on YouTube youtube.com/10bestest. Show notes on our website 10bestest.com/airfryer. If you enjoy the show, please share it with a friend. It helps us spread the word. Thank you! &lt;3</itunes:subtitle>
      <itunes:keywords>our flag means death, air fryer, podcast, karen mcfarlane holman, better than an air fryer, biomass, tiktok, brian hart, foodie, art, reading, journaling, youtube, science, now i know, cooking, chef, the aritis&apos;s way, morning pages, food, eater, biofuels</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>232</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">de220ac4-a015-4563-83c5-37fb4454bcdb</guid>
      <title>Episode 231 | Underwater music, illusionary makeup, interpretive dance that is awesome and more!</title>
      <description><![CDATA[<p><i>Please visit our website </i><a href="https://www.10bestest.com/betweenmusic"><i>10bestest.com</i></a><i> for all of our show notes.</i><br /><i>If you're enjoying the show please </i><a href="http://getpodcast.reviews/id/1529315013"><i><strong>leave us a review.</strong></i></a><i> It really helps us out.</i><br /><i>Check out our YouTube channel </i><a href="https://www.youtube.com/channel/UCyh2WmoEDp6Vj-qxdzSnGTg/featured"><i>here</i></a><i>. </i></p>
]]></description>
      <pubDate>Mon, 28 Mar 2022 15:15:00 +0000</pubDate>
      <author>hello@10bestest.com (Karen McFarlane Holman, Brian Hart)</author>
      <link>https://www.10bestest.com/betweenmusic</link>
      <content:encoded><![CDATA[<p><i>Please visit our website </i><a href="https://www.10bestest.com/betweenmusic"><i>10bestest.com</i></a><i> for all of our show notes.</i><br /><i>If you're enjoying the show please </i><a href="http://getpodcast.reviews/id/1529315013"><i><strong>leave us a review.</strong></i></a><i> It really helps us out.</i><br /><i>Check out our YouTube channel </i><a href="https://www.youtube.com/channel/UCyh2WmoEDp6Vj-qxdzSnGTg/featured"><i>here</i></a><i>. </i></p>
]]></content:encoded>
      <enclosure length="39040792" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f8166646-ab94-4b32-977d-2378ddde7da4/episodes/d444ab0e-5792-449f-a54a-7e126678e501/audio/dbbe43aa-bcee-4b26-af25-915fc598526d/default_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>Episode 231 | Underwater music, illusionary makeup, interpretive dance that is awesome and more!</itunes:title>
      <itunes:author>Karen McFarlane Holman, Brian Hart</itunes:author>
      <itunes:duration>00:40:40</itunes:duration>
      <itunes:summary>This week Karen shares the exceptional underwater music performance of Between Music that you will have to see to believe. She also shares the Dance Your Ph.D. Contest and the science of the water-splitting reaction. Then she shares a great book by Albert Camus called Create Dangerously and the international fixed calendar and asks you if you would like to adopt something like it. 

Brian shares his newest favorite curated newsletter, Refind, his two favorite drone YouTube channels, and the amazing illusionary makeup of Mimi Choi that you will also have to see to believe! Then he shares his favorite TikTok dancer, who is a perfect mix of comedy and talent, and 100 Ways to Slightly Improve Your Life Without Really Trying. 

If you think of someone that would enjoy these topics, please share it with them; it helps us out. We hope you learn every day with us and don’t forget to stay curious! Thank you! Listen here or on your favorite podcast app. Also, check us out on YouTube youtube.com/10bestest. If you enjoy the show, please share it with a friend. It helps us spread the word. Thank you! &lt;3</itunes:summary>
      <itunes:subtitle>This week Karen shares the exceptional underwater music performance of Between Music that you will have to see to believe. She also shares the Dance Your Ph.D. Contest and the science of the water-splitting reaction. Then she shares a great book by Albert Camus called Create Dangerously and the international fixed calendar and asks you if you would like to adopt something like it. 

Brian shares his newest favorite curated newsletter, Refind, his two favorite drone YouTube channels, and the amazing illusionary makeup of Mimi Choi that you will also have to see to believe! Then he shares his favorite TikTok dancer, who is a perfect mix of comedy and talent, and 100 Ways to Slightly Improve Your Life Without Really Trying. 

If you think of someone that would enjoy these topics, please share it with them; it helps us out. We hope you learn every day with us and don’t forget to stay curious! Thank you! Listen here or on your favorite podcast app. Also, check us out on YouTube youtube.com/10bestest. If you enjoy the show, please share it with a friend. It helps us spread the word. Thank you! &lt;3</itunes:subtitle>
      <itunes:keywords>science</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>231</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">992ea045-0d0a-4593-be0d-50a507ad8cd0</guid>
      <title>Episode 230 | Drones Planting Trees, Films for Action, Sound Art, &amp; More!</title>
      <description><![CDATA[<p><i>Please visit our website </i><a href="https://www.10bestest.com/seed"><i>10bestest.com</i></a><i> for all of our show notes.</i><br /><i>If you're enjoying the show please </i><a href="http://getpodcast.reviews/id/1529315013"><i><strong>leave us a review.</strong></i></a><i> It really helps us out.</i><br /><i>Check out our YouTube channel </i><a href="https://www.youtube.com/channel/UCyh2WmoEDp6Vj-qxdzSnGTg/featured"><i>here</i></a><i>. </i><br /> </p>
]]></description>
      <pubDate>Mon, 7 Mar 2022 16:30:00 +0000</pubDate>
      <author>hello@10bestest.com (Brian Hart, Karen McFarlane Holman)</author>
      <link>https://www.10bestest.com/seed</link>
      <content:encoded><![CDATA[<p><i>Please visit our website </i><a href="https://www.10bestest.com/seed"><i>10bestest.com</i></a><i> for all of our show notes.</i><br /><i>If you're enjoying the show please </i><a href="http://getpodcast.reviews/id/1529315013"><i><strong>leave us a review.</strong></i></a><i> It really helps us out.</i><br /><i>Check out our YouTube channel </i><a href="https://www.youtube.com/channel/UCyh2WmoEDp6Vj-qxdzSnGTg/featured"><i>here</i></a><i>. </i><br /> </p>
]]></content:encoded>
      <enclosure length="41012240" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f8166646-ab94-4b32-977d-2378ddde7da4/episodes/06f4d143-c2df-4c9a-bfd0-a84bd6f68c2b/audio/279fb3d8-1065-492f-b734-d5edc0682030/default_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>Episode 230 | Drones Planting Trees, Films for Action, Sound Art, &amp; More!</itunes:title>
      <itunes:author>Brian Hart, Karen McFarlane Holman</itunes:author>
      <itunes:duration>00:42:43</itunes:duration>
      <itunes:summary>Brian shares Drones Planting Trees with the incredible company Drone Seed. He also explains why Dan Mace is his newest favorite Filmmaking YouTuber, a fantastic sound art website and podcast, Constellations. Brian also explains why he changed his mind about the electric toothbrush and his favorite cooking YouTube channel of the moment, Adam Ragusea. 

Karen shares a beautiful animated poem, Singularity by Marie Howe, the DIY game Kahoot, and the non-profit, Films for Action. She also shares a cool new alternative burial method that helps coral reefs and uses science to answer the age-old question, why is the sky blue? 

If you think of someone that would enjoy these topics, please share it with them; it helps us out. We hope you learn every day with us and don’t forget to stay curious! Thank you! Listen here or on your favorite podcast app. Show notes on our website 10bestest.com/girls. Also, check us out on YouTube youtube.com/10bestest. If you enjoy the show, please share it with a friend. It helps us spread the word. Thank you! &lt;3</itunes:summary>
      <itunes:subtitle>Brian shares Drones Planting Trees with the incredible company Drone Seed. He also explains why Dan Mace is his newest favorite Filmmaking YouTuber, a fantastic sound art website and podcast, Constellations. Brian also explains why he changed his mind about the electric toothbrush and his favorite cooking YouTube channel of the moment, Adam Ragusea. 

Karen shares a beautiful animated poem, Singularity by Marie Howe, the DIY game Kahoot, and the non-profit, Films for Action. She also shares a cool new alternative burial method that helps coral reefs and uses science to answer the age-old question, why is the sky blue? 

If you think of someone that would enjoy these topics, please share it with them; it helps us out. We hope you learn every day with us and don’t forget to stay curious! Thank you! Listen here or on your favorite podcast app. Show notes on our website 10bestest.com/girls. Also, check us out on YouTube youtube.com/10bestest. If you enjoy the show, please share it with a friend. It helps us spread the word. Thank you! &lt;3</itunes:subtitle>
      <itunes:keywords>podcast, why is the sky blue?, dan mace, karen mcfarlane holman, eternal reefs, neptune, brian hart, art, drones plant seeds, drone, youtube, science, environmentalism, adam ragusea, films for action, food, kahoot, drones</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>230</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">20dd9731-1f72-4170-a897-78cc84232cde</guid>
      <title>#229 | Girls Make Games, Sci-Fi book,Telescopes, and more!</title>
      <description><![CDATA[<p><i>Please visit our website </i><a href="https://www.10bestest.com/girls"><i>10bestest.com/girls </i></a><i>for all of our show notes.</i><br /><i>If you're enjoying the show</i>,<i> please </i><a href="http://getpodcast.reviews/id/1529315013"><i><strong>leave us a review.</strong></i></a><i> It helps us out.</i><br /><i>Check out our YouTube channel </i><a href="https://www.youtube.com/channel/UCyh2WmoEDp6Vj-qxdzSnGTg/featured"><i>here</i></a><i>. </i></p>
]]></description>
      <pubDate>Mon, 21 Feb 2022 16:00:00 +0000</pubDate>
      <author>hello@10bestest.com (Karen McFarlane Holman, Brian Hart)</author>
      <link>https://www.10bestest.com/girls</link>
      <content:encoded><![CDATA[<p><i>Please visit our website </i><a href="https://www.10bestest.com/girls"><i>10bestest.com/girls </i></a><i>for all of our show notes.</i><br /><i>If you're enjoying the show</i>,<i> please </i><a href="http://getpodcast.reviews/id/1529315013"><i><strong>leave us a review.</strong></i></a><i> It helps us out.</i><br /><i>Check out our YouTube channel </i><a href="https://www.youtube.com/channel/UCyh2WmoEDp6Vj-qxdzSnGTg/featured"><i>here</i></a><i>. </i></p>
]]></content:encoded>
      <enclosure length="39790353" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f8166646-ab94-4b32-977d-2378ddde7da4/episodes/afb2fb25-768f-4aea-95de-cc8feddd4f00/audio/d421bb4f-c490-4f47-aa85-70363f377410/default_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>#229 | Girls Make Games, Sci-Fi book,Telescopes, and more!</itunes:title>
      <itunes:author>Karen McFarlane Holman, Brian Hart</itunes:author>
      <itunes:duration>00:41:27</itunes:duration>
      <itunes:summary>This week Karen shares the great company Girls Make Games. Their mission is to inspire the next generation of designers, creators, and engineers. She also discovers a beautiful and essential documentary project, Sal y Cielo, points us to an article to help you pick out your first telescope, a new fuel source in Japan, and explains why salt makes food taste better. 

Brian shares a great sci-fi book full of insane action, his favorite new health podcast right now, and two exercise hacks to pair with it. He also shares a short video series by Dan Pink. If you love this show, you will love this video series, and lastly, he shares a collection of resources to help you become less judgemental of others and yourself. 

If you think of someone that would enjoy these topics, please share it with them; it helps us out. We hope you learn every day with us and don&apos;t forget to stay curious! Thank you! Listen here or on your favorite podcast app. Show notes on our website 10bestest.com/girls. Also, check us out on YouTube youtube.com/10bestest. If you enjoy the show, please share it with a friend it really helps us spread the word. Thank you! &lt;3</itunes:summary>
      <itunes:subtitle>This week Karen shares the great company Girls Make Games. Their mission is to inspire the next generation of designers, creators, and engineers. She also discovers a beautiful and essential documentary project, Sal y Cielo, points us to an article to help you pick out your first telescope, a new fuel source in Japan, and explains why salt makes food taste better. 

Brian shares a great sci-fi book full of insane action, his favorite new health podcast right now, and two exercise hacks to pair with it. He also shares a short video series by Dan Pink. If you love this show, you will love this video series, and lastly, he shares a collection of resources to help you become less judgemental of others and yourself. 

If you think of someone that would enjoy these topics, please share it with them; it helps us out. We hope you learn every day with us and don&apos;t forget to stay curious! Thank you! Listen here or on your favorite podcast app. Show notes on our website 10bestest.com/girls. Also, check us out on YouTube youtube.com/10bestest. If you enjoy the show, please share it with a friend it really helps us spread the word. Thank you! &lt;3</itunes:subtitle>
      <itunes:keywords>podcast, david sinclair, telescope, karen mcfarlane holman, exerise, life hacks, brian hart, art, psychology, kitchen hacks, salt, girls make games, reading, ted, pinkcast, science, sal y cielo, what to read, john steakley, health, food, armor</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>229</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">38f50c15-b959-4cca-9b99-4aba92089eb6</guid>
      <title>#288 | Sauna Blankets, How to Signal For Help, Friendship and more!</title>
      <description><![CDATA[<p><i>Please visit our website </i><a href="https://www.10bestest.com/heat"><i>10bestest.com</i></a><i> for all of our show notes.</i><br /><i>If you're enjoying the show please </i><a href="http://getpodcast.reviews/id/1529315013"><i><strong>leave us a review.</strong></i></a><i> It really helps us out.</i><br /><i>Check out our YouTube channel </i><a href="https://www.youtube.com/channel/UCyh2WmoEDp6Vj-qxdzSnGTg/featured"><i>here</i></a><i>. </i></p>
]]></description>
      <pubDate>Mon, 14 Feb 2022 16:00:00 +0000</pubDate>
      <author>hello@10bestest.com (Brian Hart, Karen McFarlane Holman)</author>
      <link>https://www.10bestest.com/heat</link>
      <content:encoded><![CDATA[<p><i>Please visit our website </i><a href="https://www.10bestest.com/heat"><i>10bestest.com</i></a><i> for all of our show notes.</i><br /><i>If you're enjoying the show please </i><a href="http://getpodcast.reviews/id/1529315013"><i><strong>leave us a review.</strong></i></a><i> It really helps us out.</i><br /><i>Check out our YouTube channel </i><a href="https://www.youtube.com/channel/UCyh2WmoEDp6Vj-qxdzSnGTg/featured"><i>here</i></a><i>. </i></p>
]]></content:encoded>
      <enclosure length="42505290" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f8166646-ab94-4b32-977d-2378ddde7da4/episodes/52f80d03-4075-4de5-8a35-b0082ef3bb80/audio/ae2fcf4d-190e-4ae9-b983-ed9e407abd10/default_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>#288 | Sauna Blankets, How to Signal For Help, Friendship and more!</itunes:title>
      <itunes:author>Brian Hart, Karen McFarlane Holman</itunes:author>
      <itunes:duration>00:44:17</itunes:duration>
      <itunes:summary>This week Brian shares his Higher Dose sauna blanket Review. He also shares a fun animated short that spans the world and a couple of the only supplement companies he completely trusts. He also shares how the quirky-cool Hollywood star Jeff Goldblum taught him to be a better person, why we make snap first impressions, and how to slow it down to make better ones before we do or say something we regret. 

Karen shares quite possibly the most crucial cool sheet we have ever talked about, the international &apos;Signal For Help&quot;. She also shares a whimsical book she loved and the first one by Hank Green, the incredible science that makes light EMITTING plants, after which Brian completely loses his mind. But wait, there&apos;s more. She also shares an article called &quot;That Gummy Jungle&quot; and emotion categorizations. Spoiler alert! There are way more than you thought! 

Listen here or on your favorite podcast app. Show notes on our website 10bestest.com/heat. 
Want to see our faces? Check out our YouTube Channel youtube.com/10bestest

If you think of someone that would enjoy these topics, please share it with them; it helps us out. We hope you learn every day with us and don&apos;t forget to stay curious! Thank you!</itunes:summary>
      <itunes:subtitle>This week Brian shares his Higher Dose sauna blanket Review. He also shares a fun animated short that spans the world and a couple of the only supplement companies he completely trusts. He also shares how the quirky-cool Hollywood star Jeff Goldblum taught him to be a better person, why we make snap first impressions, and how to slow it down to make better ones before we do or say something we regret. 

Karen shares quite possibly the most crucial cool sheet we have ever talked about, the international &apos;Signal For Help&quot;. She also shares a whimsical book she loved and the first one by Hank Green, the incredible science that makes light EMITTING plants, after which Brian completely loses his mind. But wait, there&apos;s more. She also shares an article called &quot;That Gummy Jungle&quot; and emotion categorizations. Spoiler alert! There are way more than you thought! 

Listen here or on your favorite podcast app. Show notes on our website 10bestest.com/heat. 
Want to see our faces? Check out our YouTube Channel youtube.com/10bestest

If you think of someone that would enjoy these topics, please share it with them; it helps us out. We hope you learn every day with us and don&apos;t forget to stay curious! Thank you!</itunes:subtitle>
      <itunes:keywords>jeff goldblum, podcast, karen mcfarlane holman, sauna blanket review, how to signal for help, brian hart, that gummy jungle, signal for help, higher dose sauna blanket review, art, psychology, light emitting plants, mit, emotions, ted, youtube, science, pass the ball, wellness, short film, food, nathan boey, higher dose sauna blanket</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>228</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">39e33c43-e4e1-4c83-bfe3-cac2525dccef</guid>
      <title>#227 | Mel Robbins, Graham Norton, Best of Sundance, and more!</title>
      <description><![CDATA[<p><i>Please visit our website </i><a href="https://www.10bestest.com/exactly"><i>10bestest.com</i></a><i> for all of our show notes.</i><br /><i>If you're enjoying the show please </i><a href="http://getpodcast.reviews/id/1529315013"><i><strong>leave us a review.</strong></i></a><i> It really helps us out.</i><br /><i>Check out our YouTube channel </i><a href="https://www.youtube.com/channel/UCyh2WmoEDp6Vj-qxdzSnGTg/featured"><i>here</i></a><i>. </i></p>
]]></description>
      <pubDate>Mon, 7 Feb 2022 16:00:00 +0000</pubDate>
      <author>hello@10bestest.com (Karen McFarlane Holman, Brian Hart)</author>
      <link>https://www.10bestest.com/exactly</link>
      <content:encoded><![CDATA[<p><i>Please visit our website </i><a href="https://www.10bestest.com/exactly"><i>10bestest.com</i></a><i> for all of our show notes.</i><br /><i>If you're enjoying the show please </i><a href="http://getpodcast.reviews/id/1529315013"><i><strong>leave us a review.</strong></i></a><i> It really helps us out.</i><br /><i>Check out our YouTube channel </i><a href="https://www.youtube.com/channel/UCyh2WmoEDp6Vj-qxdzSnGTg/featured"><i>here</i></a><i>. </i></p>
]]></content:encoded>
      <enclosure length="38872930" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f8166646-ab94-4b32-977d-2378ddde7da4/episodes/6f78ccb3-1227-42f6-a86c-1698fccb4ea0/audio/feac0d51-6e5c-4383-b6c9-0e80aaffa440/default_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>#227 | Mel Robbins, Graham Norton, Best of Sundance, and more!</itunes:title>
      <itunes:author>Karen McFarlane Holman, Brian Hart</itunes:author>
      <itunes:duration>00:40:29</itunes:duration>
      <itunes:summary>This week, Karen shares a top-notch podcast series by Mel Robbins called &quot;Here&apos;s Exactly What To Do.&quot; She also shares one of her favorite board games, a movie that she only saw once years ago. However, she can still remember almost every part of it and how the fantastic technology of 2-D polymers will change our future forever. Lastly, she talks about a great TED-ED video and ponders if animals have a language.

Brian doesn&apos;t like talk shows, but the Graham Norton Show is his one exception. Find out why and how you can watch it, too, even if you don&apos;t have AMC+. He also shares the myth of the Alpha Wolf and why we have it all wrong, and his top 3 movies from the 2022 Sundance Film Festival.
Listen here or on your favorite podcast app. Show notes on our website 10bestest.com/exactly, and don&apos; forget to catch us on YouTube at youtube.com/10bestest.

If you think of someone that would enjoy these topics, please share it with them; it helps us out. We hope you learn every day with us and don&apos;t forget to stay curious! Thank you!</itunes:summary>
      <itunes:subtitle>This week, Karen shares a top-notch podcast series by Mel Robbins called &quot;Here&apos;s Exactly What To Do.&quot; She also shares one of her favorite board games, a movie that she only saw once years ago. However, she can still remember almost every part of it and how the fantastic technology of 2-D polymers will change our future forever. Lastly, she talks about a great TED-ED video and ponders if animals have a language.

Brian doesn&apos;t like talk shows, but the Graham Norton Show is his one exception. Find out why and how you can watch it, too, even if you don&apos;t have AMC+. He also shares the myth of the Alpha Wolf and why we have it all wrong, and his top 3 movies from the 2022 Sundance Film Festival.
Listen here or on your favorite podcast app. Show notes on our website 10bestest.com/exactly, and don&apos; forget to catch us on YouTube at youtube.com/10bestest.

If you think of someone that would enjoy these topics, please share it with them; it helps us out. We hope you learn every day with us and don&apos;t forget to stay curious! Thank you!</itunes:subtitle>
      <itunes:keywords>do animals have language, sophie&apos;s chioce, ted ed, podcast, graham norton show, mel robbins, nanny, codenames, karen mcfarlane holman, board games, tedx, brian hart, sundance film festival, psychology, ted, here’s exactly what to do, fire of love, youtube, science, volcanoes, sundance film festival 2022, 2nd chance</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>227</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">583fcf7f-e20d-40a3-b7c6-7d3bf8646036</guid>
      <title>#226 | The Wire 20 yrs later, James Webb, Treat Yo Self, Production hack, Digital magazine &amp; more!</title>
      <description><![CDATA[<p><i>Please visit our website </i><a href="https://www.10bestest.com/thewire"><i>10bestest.com</i></a><i> for all of our show notes.</i><br /><i>If you're enjoying the show please </i><a href="http://getpodcast.reviews/id/1529315013"><i><strong>leave us a review.</strong></i></a><i> It really helps us out.</i><br /><i>Check out our YouTube channel </i><a href="https://www.youtube.com/channel/UCyh2WmoEDp6Vj-qxdzSnGTg/featured"><i>here</i></a><i>. </i></p>
]]></description>
      <pubDate>Mon, 31 Jan 2022 16:00:00 +0000</pubDate>
      <author>hello@10bestest.com (Brian Hart, Karen McFarlane Holman)</author>
      <link>https://www.10bestest.com/thewire</link>
      <content:encoded><![CDATA[<p><i>Please visit our website </i><a href="https://www.10bestest.com/thewire"><i>10bestest.com</i></a><i> for all of our show notes.</i><br /><i>If you're enjoying the show please </i><a href="http://getpodcast.reviews/id/1529315013"><i><strong>leave us a review.</strong></i></a><i> It really helps us out.</i><br /><i>Check out our YouTube channel </i><a href="https://www.youtube.com/channel/UCyh2WmoEDp6Vj-qxdzSnGTg/featured"><i>here</i></a><i>. </i></p>
]]></content:encoded>
      <enclosure length="41815650" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f8166646-ab94-4b32-977d-2378ddde7da4/episodes/b2f7a198-b7b4-40da-9508-7fbc67751c04/audio/24cbb2ec-de37-4a85-97e6-274d21c8f734/default_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>#226 | The Wire 20 yrs later, James Webb, Treat Yo Self, Production hack, Digital magazine &amp; more!</itunes:title>
      <itunes:author>Brian Hart, Karen McFarlane Holman</itunes:author>
      <itunes:duration>00:43:33</itunes:duration>
      <itunes:summary>Even though &quot;The Wire&apos; is usually ranked in the top 3 shows of all time, Brian explains how the Wire is still underrated. He is also learning how to embrace the &quot;Treat Yo Self&quot; lifestyle and shares how the Elgato Stream Deck became an instant &apos;cool sheet&apos; and is a game-changer for way more than just streaming! Within the first day of unboxing it, he cut his edit time of the 10 Bestest YouTube show in half, and that is just scratching the surface of what this thing can do. Brian also shares how the movie &quot;The Grizzly Man&quot; still lives in his brain and how he finally gave in and fell in love with the Kindle Paperwhite. 

Karen shares the fantastic wonder of the James Webb Space Telescope and what we can expect from it now that it has reached its final landing spot. She also shares History Through the Eyes of Chickens and a great digital magazine called, Knowable. She also shares her new Bluetooth sunglasses and a bot website that will have you laughing so hard you might start crying. 

Listen here or on your favorite podcast app. Show notes on our website 10bestest.com/thewire, and don&apos; forget to catch us on YouTube at youtube.com/10bestest. 

If you think of someone that would enjoy these topics, please share it with them; it helps us out. We hope you learn every day with us and don&apos;t forget to stay curious! Thank you!</itunes:summary>
      <itunes:subtitle>Even though &quot;The Wire&apos; is usually ranked in the top 3 shows of all time, Brian explains how the Wire is still underrated. He is also learning how to embrace the &quot;Treat Yo Self&quot; lifestyle and shares how the Elgato Stream Deck became an instant &apos;cool sheet&apos; and is a game-changer for way more than just streaming! Within the first day of unboxing it, he cut his edit time of the 10 Bestest YouTube show in half, and that is just scratching the surface of what this thing can do. Brian also shares how the movie &quot;The Grizzly Man&quot; still lives in his brain and how he finally gave in and fell in love with the Kindle Paperwhite. 

Karen shares the fantastic wonder of the James Webb Space Telescope and what we can expect from it now that it has reached its final landing spot. She also shares History Through the Eyes of Chickens and a great digital magazine called, Knowable. She also shares her new Bluetooth sunglasses and a bot website that will have you laughing so hard you might start crying. 

Listen here or on your favorite podcast app. Show notes on our website 10bestest.com/thewire, and don&apos; forget to catch us on YouTube at youtube.com/10bestest. 

If you think of someone that would enjoy these topics, please share it with them; it helps us out. We hope you learn every day with us and don&apos;t forget to stay curious! Thank you!</itunes:subtitle>
      <itunes:keywords>insprio bot, the wire is still underrated, podcast, grizzly man, stream deck final cut pro, bose frames bluetooth sunglasses, knowable, karen mcfarlane holman, is the kindle paperwhite worth it, learning something new everyday, brian hart, elgato stream deck, james webb space telescope, can stream deck help me edit, treat yo self, what is the greatest tv show of all time?, how the wire is still underrated, is the elgato stream deck worth buying, what is the james webb telescope, youtube, science, history through the eyes of chickens, inspirobot, is the wire the greatest show of all time?</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>226</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">df26fdbd-6f80-4f51-abf2-5f7431e5646a</guid>
      <title>#225 | Psychology, The Room, Bloodwork, Flow, &amp; more! Stay curious!</title>
      <description><![CDATA[<p><i>Please visit our website </i><a href="https://www.10bestest.com/doorway"><i>10bestest.com</i></a><i> for all of our show notes.</i><br /><i>If you're enjoying the show please </i><a href="http://getpodcast.reviews/id/1529315013"><i><strong>leave us a review.</strong></i></a><i> It really helps us out.</i><br /><i>Check out our YouTube channel </i><a href="https://www.youtube.com/channel/UCyh2WmoEDp6Vj-qxdzSnGTg/featured"><i>here</i></a><i>. </i></p>
]]></description>
      <pubDate>Mon, 24 Jan 2022 18:10:45 +0000</pubDate>
      <author>hello@10bestest.com (Brian Hart, Karen McFarlane Holman)</author>
      <link>https://www.10bestest.com/doorway</link>
      <content:encoded><![CDATA[<p><i>Please visit our website </i><a href="https://www.10bestest.com/doorway"><i>10bestest.com</i></a><i> for all of our show notes.</i><br /><i>If you're enjoying the show please </i><a href="http://getpodcast.reviews/id/1529315013"><i><strong>leave us a review.</strong></i></a><i> It really helps us out.</i><br /><i>Check out our YouTube channel </i><a href="https://www.youtube.com/channel/UCyh2WmoEDp6Vj-qxdzSnGTg/featured"><i>here</i></a><i>. </i></p>
]]></content:encoded>
      <enclosure length="47657216" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f8166646-ab94-4b32-977d-2378ddde7da4/episodes/75d3507f-0d4a-489d-b9ce-dbdaa8c0686c/audio/2adc589a-6ebf-43f4-b1a1-d98bb7c8ff97/default_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>#225 | Psychology, The Room, Bloodwork, Flow, &amp; more! Stay curious!</itunes:title>
      <itunes:author>Brian Hart, Karen McFarlane Holman</itunes:author>
      <itunes:duration>00:49:38</itunes:duration>
      <itunes:summary>Have you ever entered a room to do something and suddenly forget what it was? There is a psychological explanation for that! Karen shares this wild phenomenon and a fantastic organization that helps BIPOC humans feel more inclusive in the surfing community, a wicked crowdfunded from the outback that has us chuffed, and what invented languages can teach us. She also shares a great book summary video of the book &quot;Flow by Mihaly Csikszentmihalyi. Finally, learning how to say his name is worth the price of admission! 

Brian shares why the movie &quot;The Room&apos; not be the worst movie ever made but one of the most brilliant and the book that is even crazier and better than the movie. He also shares a tremendous sugar-free supplement for those of you that hate the taste of plain water but don&apos;t like other flavored kinds from the store. Plus, his favorite blood biomarker company that will teach you everything you need to know about your health for a maximum healthspan, his favorite pillow, and his favorite meme Instagram account of the moment. 

Listen here or on your favorite podcast app. Don&apos; forget to catch us on YouTube at youtube.com/10bestest. Show notes are on our website. 10bestest.com/doorway

If you think of someone that would enjoy these topics, please share it with them; it helps us out. We hope you learn every day with us and don&apos;t forget to stay curious! Thank you! &lt;3</itunes:summary>
      <itunes:subtitle>Have you ever entered a room to do something and suddenly forget what it was? There is a psychological explanation for that! Karen shares this wild phenomenon and a fantastic organization that helps BIPOC humans feel more inclusive in the surfing community, a wicked crowdfunded from the outback that has us chuffed, and what invented languages can teach us. She also shares a great book summary video of the book &quot;Flow by Mihaly Csikszentmihalyi. Finally, learning how to say his name is worth the price of admission! 

Brian shares why the movie &quot;The Room&apos; not be the worst movie ever made but one of the most brilliant and the book that is even crazier and better than the movie. He also shares a tremendous sugar-free supplement for those of you that hate the taste of plain water but don&apos;t like other flavored kinds from the store. Plus, his favorite blood biomarker company that will teach you everything you need to know about your health for a maximum healthspan, his favorite pillow, and his favorite meme Instagram account of the moment. 

Listen here or on your favorite podcast app. Don&apos; forget to catch us on YouTube at youtube.com/10bestest. Show notes are on our website. 10bestest.com/doorway

If you think of someone that would enjoy these topics, please share it with them; it helps us out. We hope you learn every day with us and don&apos;t forget to stay curious! Thank you! &lt;3</itunes:subtitle>
      <itunes:keywords>the doorway effect, podcast, shitheadsteve, karen mcfarlane holman, instagram, greg sestero, brian hart, flow, art, layla kapok pillow, learn something new everyday, stay curious, reading, the disaster artist, meme, youtube, what is the doorway effect, science, life long learning, the room, food, what is the best pillow for side sleepers, learn something new every day</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>225</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">76cfad91-6d51-47bb-a371-10c162e53d05</guid>
      <title>#224 | Almost cool sheets!</title>
      <description><![CDATA[<p><i>Please visit our website </i><a href="https://www.10bestest.com/almost2021"><i>10bestest.com</i></a><i> for all of our show notes.</i><br /><i>If you're enjoying the show please </i><a href="http://getpodcast.reviews/id/1529315013"><i><strong>leave us a review.</strong></i></a><i> It really helps us out.</i><br /><i>Check out our YouTube channel </i><a href="https://www.youtube.com/channel/UCyh2WmoEDp6Vj-qxdzSnGTg/featured"><i>here</i></a><i>. </i></p>
]]></description>
      <pubDate>Mon, 17 Jan 2022 22:57:46 +0000</pubDate>
      <author>hello@10bestest.com (Brian Hart, Karen McFarlane Holman)</author>
      <link>https://www.10bestest.com/almost2021</link>
      <content:encoded><![CDATA[<p><i>Please visit our website </i><a href="https://www.10bestest.com/almost2021"><i>10bestest.com</i></a><i> for all of our show notes.</i><br /><i>If you're enjoying the show please </i><a href="http://getpodcast.reviews/id/1529315013"><i><strong>leave us a review.</strong></i></a><i> It really helps us out.</i><br /><i>Check out our YouTube channel </i><a href="https://www.youtube.com/channel/UCyh2WmoEDp6Vj-qxdzSnGTg/featured"><i>here</i></a><i>. </i></p>
]]></content:encoded>
      <enclosure length="45357087" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f8166646-ab94-4b32-977d-2378ddde7da4/episodes/6c5e08f4-f46d-409e-9db8-df81db705c79/audio/95a1c8c0-373d-4663-bb0f-a7dd51ab15c3/default_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>#224 | Almost cool sheets!</itunes:title>
      <itunes:author>Brian Hart, Karen McFarlane Holman</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/5abc90c8-1b96-4d2e-bd8f-251f61eb5054/8dab25bd-6c4d-40e7-ab09-86ce7d1f74cb/3000x3000/new-podcast-art.jpg?aid=rss_feed"/>
      <itunes:duration>00:47:15</itunes:duration>
      <itunes:summary>This week Karen &amp; Brian share their &apos;almost cool sheets.&apos; Maybe not a full-fledged cool sheet, but still pretty cool. The best part is we go even more rapid-fire and talk about 20 different things ranging from a wide variety of topics. This is an episode you won&apos;t want to miss. Listen here or on your favorite podcast app. Show notes on our website www.10bestest.com/almost2021. Catch us on YouTube at youtube.com/10bestest. If you are enjoying the show, please share it with a friend. Thank you! &lt;3</itunes:summary>
      <itunes:subtitle>This week Karen &amp; Brian share their &apos;almost cool sheets.&apos; Maybe not a full-fledged cool sheet, but still pretty cool. The best part is we go even more rapid-fire and talk about 20 different things ranging from a wide variety of topics. This is an episode you won&apos;t want to miss. Listen here or on your favorite podcast app. Show notes on our website www.10bestest.com/almost2021. Catch us on YouTube at youtube.com/10bestest. If you are enjoying the show, please share it with a friend. Thank you! &lt;3</itunes:subtitle>
      <itunes:keywords>run gum, how long can i drive on e. freak and geeks, the spruce eats, best way to clean a cast-iron pan, running out of gas, podcast, daily stoic, driving on empty, karen mcfarlane holman, life hack, plant mom, brian hart, eocene proto-whale, best recipe websites, plantwave, vishen lakhiani, kitchen gadget, emojis, psychology, plants, sound board, paywall, pinch of yum, how to read articles for free, grunge.com, youtube, science, binoculars, cooking, the code of the extraordinary mind, plant dad, how to clean a cast-iron pan, natural history, hack</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>224</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">7f5726df-2af3-4229-910f-0f8dcc511a4a</guid>
      <title>#223 | Best of 2021</title>
      <description><![CDATA[<p><i>Please visit our </i><a href="https://www.10bestest.com/bestof2021"><i>website 10bestest.com</i></a><i> for all of our show notes.</i><br /><i>If you're enjoying the show please </i><a href="http://getpodcast.reviews/id/1529315013"><i><strong>leave us a review.</strong></i></a><i> It really helps us out.</i><br /><i>Check out our YouTube channel </i><a href="https://www.youtube.com/channel/UCyh2WmoEDp6Vj-qxdzSnGTg/featured"><i>here</i></a><i>. </i></p>
]]></description>
      <pubDate>Mon, 10 Jan 2022 16:00:00 +0000</pubDate>
      <author>hello@10bestest.com (Brian Hart, Karen McFarlane Holman)</author>
      <link>https://www.10bestest.com/bestof2021</link>
      <content:encoded><![CDATA[<p><i>Please visit our </i><a href="https://www.10bestest.com/bestof2021"><i>website 10bestest.com</i></a><i> for all of our show notes.</i><br /><i>If you're enjoying the show please </i><a href="http://getpodcast.reviews/id/1529315013"><i><strong>leave us a review.</strong></i></a><i> It really helps us out.</i><br /><i>Check out our YouTube channel </i><a href="https://www.youtube.com/channel/UCyh2WmoEDp6Vj-qxdzSnGTg/featured"><i>here</i></a><i>. </i></p>
]]></content:encoded>
      <enclosure length="38641311" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f8166646-ab94-4b32-977d-2378ddde7da4/episodes/26b9bf9f-c69a-4fa9-bffb-2ebe2003a4ac/audio/6a9a0df6-14da-425e-b0cb-1e7d43671907/default_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>#223 | Best of 2021</itunes:title>
      <itunes:author>Brian Hart, Karen McFarlane Holman</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/5abc90c8-1b96-4d2e-bd8f-251f61eb5054/7f994a63-5fd4-4c0f-be49-bfad6caae372/3000x3000/new-podcast-art.jpg?aid=rss_feed"/>
      <itunes:duration>00:40:15</itunes:duration>
      <itunes:summary>After a couple of weeks off, we are back with a new episode! This week we share our favorite cool sheets of 2021. It wasn&apos;t easy, but we picked our five favorites from various topics: science, health, the brain, moss piglets, creative resources, YouTube channels, movies, humans, and more. Listen here or on your favorite podcast app and check out all the show note links on our website, 10bestest.com/bestof2021. For a bite-sized video version, check us out on YouTube at youtube.com/10bestest. If you enjoy the show, please tell your friends. Thank you! &lt;3 </itunes:summary>
      <itunes:subtitle>After a couple of weeks off, we are back with a new episode! This week we share our favorite cool sheets of 2021. It wasn&apos;t easy, but we picked our five favorites from various topics: science, health, the brain, moss piglets, creative resources, YouTube channels, movies, humans, and more. Listen here or on your favorite podcast app and check out all the show note links on our website, 10bestest.com/bestof2021. For a bite-sized video version, check us out on YouTube at youtube.com/10bestest. If you enjoy the show, please tell your friends. Thank you! &lt;3 </itunes:subtitle>
      <itunes:keywords>moss piglets, article, daily dose of the internet, karen mcfarlane holman, learning, recess therapy, brian hart, tardigrades, brain waves, fasting, prolon, derek sivers, water bears, mindvalley, reading, regenerative tourism, youtube, science, 10 bestest, hashtags  podcast, sumer of soul, recomendo, health</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>223</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">c5ef7867-9499-46ec-8e3e-b61009791b3e</guid>
      <title>#222 | Houselessness, Poetry, Dreams, Oaks, Mascots and more!</title>
      <description><![CDATA[<p><i>Please visit our website </i><a href="https://www.10bestest.com/sidewalk"><i>10bestest.com</i></a><i> for all of our show notes.</i><br /><i>If you're enjoying the show please </i><a href="http://getpodcast.reviews/id/1529315013"><i><strong>leave us a review.</strong></i></a><i> It really helps us out.</i><br /><i>Check out our YouTube channel </i><a href="https://www.youtube.com/channel/UCyh2WmoEDp6Vj-qxdzSnGTg/featured"><i>here</i></a><i>. </i><br /> </p>
]]></description>
      <pubDate>Mon, 20 Dec 2021 16:30:00 +0000</pubDate>
      <author>hello@10bestest.com (Brian Hart, Karen McFarlane Holman)</author>
      <link>https://www.10bestest.com/sidewalk</link>
      <content:encoded><![CDATA[<p><i>Please visit our website </i><a href="https://www.10bestest.com/sidewalk"><i>10bestest.com</i></a><i> for all of our show notes.</i><br /><i>If you're enjoying the show please </i><a href="http://getpodcast.reviews/id/1529315013"><i><strong>leave us a review.</strong></i></a><i> It really helps us out.</i><br /><i>Check out our YouTube channel </i><a href="https://www.youtube.com/channel/UCyh2WmoEDp6Vj-qxdzSnGTg/featured"><i>here</i></a><i>. </i><br /> </p>
]]></content:encoded>
      <enclosure length="37698428" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f8166646-ab94-4b32-977d-2378ddde7da4/episodes/1a18b182-90d5-40cf-9c56-3aff472f0d51/audio/f2c90bba-21cf-4618-a9cc-3d8afb14692e/default_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>#222 | Houselessness, Poetry, Dreams, Oaks, Mascots and more!</itunes:title>
      <itunes:author>Brian Hart, Karen McFarlane Holman</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/5abc90c8-1b96-4d2e-bd8f-251f61eb5054/fbe687da-5ce3-4553-864a-92ccef64a4db/3000x3000/new-podcast-art.jpg?aid=rss_feed"/>
      <itunes:duration>00:39:17</itunes:duration>
      <itunes:summary>This week Brian shares a wonderful project that will push the limits for some, a video on how to time-lapse mushrooms, 9 ways to rewild your attention, the 1000 dreams fund, and the mascot whisperer! Karen shares how to be better at asking and receiving help, New Year&apos;s traditions from around the world, a delightful poetry podcast, white oaks, at catalysis. Listen here or on your favorite podcast app. Show notes on our website, 10bestest.com/sidewalk. Check out our YouTube channel for shorter bites youtube.com/10bestest. If you are digging the show please share it with a friend. Thank you! ❤️  </itunes:summary>
      <itunes:subtitle>This week Brian shares a wonderful project that will push the limits for some, a video on how to time-lapse mushrooms, 9 ways to rewild your attention, the 1000 dreams fund, and the mascot whisperer! Karen shares how to be better at asking and receiving help, New Year&apos;s traditions from around the world, a delightful poetry podcast, white oaks, at catalysis. Listen here or on your favorite podcast app. Show notes on our website, 10bestest.com/sidewalk. Check out our YouTube channel for shorter bites youtube.com/10bestest. If you are digging the show please share it with a friend. Thank you! ❤️  </itunes:subtitle>
      <itunes:keywords>article, photography, new years, read, podcast, white oak, oregon, film, catalysis, karen mcfarlane holman, houselessness, rewild your attention, life hack, time lapse, new year’s, poetry, mascots, brian hart, fantastic fungi, time-lapse, sidewalk project, reading, mascot, lifehack, mushroom, 1000 dreams fund, rewild, homeless, white oak foundation, youtube, science, gritty., movie, homelessness, how to, 10 bestest, what to read, asking for help, learning every day, new year’s eve, the sidewalk project, short film, trees, lifelong learner, filmmaking</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>222</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">6559b1ea-3007-4e18-8d2d-12051f124c73</guid>
      <title>#221 | Your Body is Killer + Crisper apples!</title>
      <description><![CDATA[<p><i>Please visit our website </i><a href="https://www.10bestest.com/body"><i>10bestest.com</i></a><i> for all of our show notes.</i><br /><i>If you're enjoying the show please </i><a href="http://getpodcast.reviews/id/1529315013"><i><strong>leave us a review.</strong></i></a><i> It really helps us out.</i><br /><i>Check out our YouTube channel </i><a href="https://www.youtube.com/channel/UCyh2WmoEDp6Vj-qxdzSnGTg/featured"><i>here</i></a><i>. </i></p>
]]></description>
      <pubDate>Mon, 13 Dec 2021 16:00:00 +0000</pubDate>
      <author>hello@10bestest.com (Brian Hart, Karen McFarlane Holman)</author>
      <link>https://www.10bestest.com/body</link>
      <content:encoded><![CDATA[<p><i>Please visit our website </i><a href="https://www.10bestest.com/body"><i>10bestest.com</i></a><i> for all of our show notes.</i><br /><i>If you're enjoying the show please </i><a href="http://getpodcast.reviews/id/1529315013"><i><strong>leave us a review.</strong></i></a><i> It really helps us out.</i><br /><i>Check out our YouTube channel </i><a href="https://www.youtube.com/channel/UCyh2WmoEDp6Vj-qxdzSnGTg/featured"><i>here</i></a><i>. </i></p>
]]></content:encoded>
      <enclosure length="39999897" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f8166646-ab94-4b32-977d-2378ddde7da4/episodes/2d6cbdf4-0ea2-4ffb-8152-e1226890329b/audio/9eb6acdc-7846-4170-9778-4359707527d6/default_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>#221 | Your Body is Killer + Crisper apples!</itunes:title>
      <itunes:author>Brian Hart, Karen McFarlane Holman</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/5abc90c8-1b96-4d2e-bd8f-251f61eb5054/6f83f06f-599c-460b-b345-103130484ecb/3000x3000/new-podcast-art.jpg?aid=rss_feed"/>
      <itunes:duration>00:41:40</itunes:duration>
      <itunes:summary>This week Karen shares a body-positive human and her book, a cutting edge company looking at alternative energy, some killer bread, an excellent podcast to help you deal with grief, and earth-abundant metals. Brian shares a company trying to keep your apples crisp, why being single doesn&apos;t mean being lonely, an excellent app for alternatives to 911, the magic behind canned food shelf life, and how to rest well. Listen here or on your favorite podcast app. Show notes on our website 10bestest.com/body. And check out our youtube channel at youtube.com/10bestest. If you are enjoying the show, please share it with a friend. Thank you!</itunes:summary>
      <itunes:subtitle>This week Karen shares a body-positive human and her book, a cutting edge company looking at alternative energy, some killer bread, an excellent podcast to help you deal with grief, and earth-abundant metals. Brian shares a company trying to keep your apples crisp, why being single doesn&apos;t mean being lonely, an excellent app for alternatives to 911, the magic behind canned food shelf life, and how to rest well. Listen here or on your favorite podcast app. Show notes on our website 10bestest.com/body. And check out our youtube channel at youtube.com/10bestest. If you are enjoying the show, please share it with a friend. Thank you!</itunes:subtitle>
      <itunes:keywords>article, second chance, podcast, psyche, pacific marine energy center, the body is not an apology, karen mcfarlane holman, subdial, how to rest well, book, brian hart, the conversation, earth-abundant metals, app, griefcast, reading, single doesn’t mean being lonely or alone, rest, lonely, strella biotechnology, how does canned food last so long, youtube, science, work, canned food, 10 bestest, bread, food, single, depression, dave’s killer bread</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>221</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">f76633f5-1425-4f7b-a151-0dca2fd60ef9</guid>
      <title>#220 | Throwing rocks into water, hypnosis, and more!</title>
      <description><![CDATA[<p><i>Please visit our website </i><a href="https://www.10bestest.com/rocks"><i>10bestest.com</i></a><i> for all of our show notes.</i><br /><i>If you're enjoying the show please </i><a href="http://getpodcast.reviews/id/1529315013"><i><strong>leave us a review.</strong></i></a><i> It really helps us out.</i><br /><i>Check out our YouTube channel </i><a href="https://www.youtube.com/channel/UCyh2WmoEDp6Vj-qxdzSnGTg/featured"><i>here</i></a><i>. </i></p>
]]></description>
      <pubDate>Mon, 6 Dec 2021 16:00:00 +0000</pubDate>
      <author>hello@10bestest.com (Brian Hart, Karen McFarlane Holman)</author>
      <link>https://www.10bestest.com/rocks</link>
      <content:encoded><![CDATA[<p><i>Please visit our website </i><a href="https://www.10bestest.com/rocks"><i>10bestest.com</i></a><i> for all of our show notes.</i><br /><i>If you're enjoying the show please </i><a href="http://getpodcast.reviews/id/1529315013"><i><strong>leave us a review.</strong></i></a><i> It really helps us out.</i><br /><i>Check out our YouTube channel </i><a href="https://www.youtube.com/channel/UCyh2WmoEDp6Vj-qxdzSnGTg/featured"><i>here</i></a><i>. </i></p>
]]></content:encoded>
      <enclosure length="47118720" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f8166646-ab94-4b32-977d-2378ddde7da4/episodes/98fb0401-9db5-4db6-8e96-a21a5cb5ca18/audio/685cac0e-9c6c-43dc-a109-7a4cff8e86a8/default_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>#220 | Throwing rocks into water, hypnosis, and more!</itunes:title>
      <itunes:author>Brian Hart, Karen McFarlane Holman</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/5abc90c8-1b96-4d2e-bd8f-251f61eb5054/066be456-8b69-4e7b-8e47-4aca7e8e5090/3000x3000/new-podcast-art.jpg?aid=rss_feed"/>
      <itunes:duration>00:49:05</itunes:duration>
      <itunes:summary>This week Brian shares why men love to throw rocks in water, the best cognitive bias resource he&apos;s ever seen, the stranger than fiction story of sushi in America. He also shares the easiest and possibly best kitchen hack you can use in your everyday life and an inspiring company that could change the denim industry forever! Karen shares the power of hypnosis, her favorite new show of the moment, a beautiful children&apos;s book for everyone, a sweet side hustle, and seven joyful alternatives to meditation. Listen here or on your favorite podcast app. Show notes on our website 10bestest.com/rocks. Don&apos;t forget to check the show in bite-sized chunks on our YouTube channel, youtube.com/10bestest. If you are enjoying the show, please share it with a friend. Thank you! &lt;3</itunes:summary>
      <itunes:subtitle>This week Brian shares why men love to throw rocks in water, the best cognitive bias resource he&apos;s ever seen, the stranger than fiction story of sushi in America. He also shares the easiest and possibly best kitchen hack you can use in your everyday life and an inspiring company that could change the denim industry forever! Karen shares the power of hypnosis, her favorite new show of the moment, a beautiful children&apos;s book for everyone, a sweet side hustle, and seven joyful alternatives to meditation. Listen here or on your favorite podcast app. Show notes on our website 10bestest.com/rocks. Don&apos;t forget to check the show in bite-sized chunks on our YouTube channel, youtube.com/10bestest. If you are enjoying the show, please share it with a friend. Thank you! &lt;3</itunes:subtitle>
      <itunes:keywords>the boy, article, and the horse, podcast, mise en place, karen mcfarlane holman, book, hypnosis, the mole, cognitive bias, brian hart, the untold story of sushi in america, the fox, the boy the fox and the horse, nyt, reading, middleditch &amp; schwartz, new york times, youtube, throwing rocks, science, 10 bestest, huue, vice</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>220</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">3ebfc6b5-98c8-4389-9989-74ef1864b7c6</guid>
      <title>#219 | How to give better gifts!</title>
      <description><![CDATA[<p><i>Please visit our website </i><a href="https://www.10bestest.com/gifts"><i>10bestest.com</i></a><i> for all of our show notes.</i><br /><i>If you're enjoying the show please </i><a href="http://getpodcast.reviews/id/1529315013"><i><strong>leave us a review.</strong></i></a><i> It really helps us out.</i><br /><i>Check out our YouTube channel </i><a href="https://www.youtube.com/channel/UCyh2WmoEDp6Vj-qxdzSnGTg/featured"><i>here</i></a><i>. </i></p>
]]></description>
      <pubDate>Mon, 29 Nov 2021 16:00:00 +0000</pubDate>
      <author>hello@10bestest.com (Brian Hart, Karen McFarlane Holman)</author>
      <link>https://www.10bestest.com/gifts</link>
      <content:encoded><![CDATA[<p><i>Please visit our website </i><a href="https://www.10bestest.com/gifts"><i>10bestest.com</i></a><i> for all of our show notes.</i><br /><i>If you're enjoying the show please </i><a href="http://getpodcast.reviews/id/1529315013"><i><strong>leave us a review.</strong></i></a><i> It really helps us out.</i><br /><i>Check out our YouTube channel </i><a href="https://www.youtube.com/channel/UCyh2WmoEDp6Vj-qxdzSnGTg/featured"><i>here</i></a><i>. </i></p>
]]></content:encoded>
      <enclosure length="34093210" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f8166646-ab94-4b32-977d-2378ddde7da4/episodes/ca3a9b85-51de-4364-99de-532c1f0aa485/audio/2e838484-800d-44aa-8ad4-608666fe2c4f/default_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>#219 | How to give better gifts!</itunes:title>
      <itunes:author>Brian Hart, Karen McFarlane Holman</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/5abc90c8-1b96-4d2e-bd8f-251f61eb5054/120258e3-5aeb-4184-bccb-8683ba87010a/3000x3000/new-podcast-art.jpg?aid=rss_feed"/>
      <itunes:duration>00:35:31</itunes:duration>
      <itunes:summary>This week Brian &amp; Karen share their best tips for giving better gifts. Ideas and methods include every budget and even hard to please people. These gift-giving tips will even help you become a better human. You don&apos;t want to miss this one! Listen on your favorite podcast app! Show notes on our website www.10bestest.com/gifts If you enjoy the show please share it with a friend. Thank you! &lt;3 Check us out on youtube! www.youtube.com/10bestest. </itunes:summary>
      <itunes:subtitle>This week Brian &amp; Karen share their best tips for giving better gifts. Ideas and methods include every budget and even hard to please people. These gift-giving tips will even help you become a better human. You don&apos;t want to miss this one! Listen on your favorite podcast app! Show notes on our website www.10bestest.com/gifts If you enjoy the show please share it with a friend. Thank you! &lt;3 Check us out on youtube! www.youtube.com/10bestest. </itunes:subtitle>
      <itunes:keywords>podcast, gift giving, karen mcfarlane holman, gifts, brian hart, writing, gift-giving, hanukkah, christmas, letter, youtube, science, presents, 10 bestest, how to be a better gift giver</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>219</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">856444b6-2e62-438f-8306-1ff355b938e4</guid>
      <title>#218 | Thank You 2021 Episode</title>
      <description><![CDATA[<p><i>Please visit our website 10bestest.com for all of our show notes.</i><br /><i>If you're enjoying the show please </i><a href="http://getpodcast.reviews/id/1529315013"><i><strong>leave us a review.</strong></i></a><i> It really helps us out.</i><br /><i>Check out our YouTube channel </i><a href="https://www.youtube.com/channel/UCyh2WmoEDp6Vj-qxdzSnGTg/featured"><i>here</i></a><i>. </i><br /> </p>
]]></description>
      <pubDate>Tue, 23 Nov 2021 16:09:47 +0000</pubDate>
      <author>hello@10bestest.com (Brian Hart, Karen McFarlane Holman)</author>
      <link>https://www.10bestest.com/thankyou2021</link>
      <content:encoded><![CDATA[<p><i>Please visit our website 10bestest.com for all of our show notes.</i><br /><i>If you're enjoying the show please </i><a href="http://getpodcast.reviews/id/1529315013"><i><strong>leave us a review.</strong></i></a><i> It really helps us out.</i><br /><i>Check out our YouTube channel </i><a href="https://www.youtube.com/channel/UCyh2WmoEDp6Vj-qxdzSnGTg/featured"><i>here</i></a><i>. </i><br /> </p>
]]></content:encoded>
      <enclosure length="42557729" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f8166646-ab94-4b32-977d-2378ddde7da4/episodes/11f7426b-feb2-4e03-82b3-ca6975722aa5/audio/1b8c5b08-f198-43a6-8ced-ec6b4f45c7da/default_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>#218 | Thank You 2021 Episode</itunes:title>
      <itunes:author>Brian Hart, Karen McFarlane Holman</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/5abc90c8-1b96-4d2e-bd8f-251f61eb5054/22727a40-777e-447b-8e3a-36c9b2d4c4fc/3000x3000/new-podcast-art.jpg?aid=rss_feed"/>
      <itunes:duration>00:44:20</itunes:duration>
      <itunes:summary>This week we have an extraordinary episode. It is not only our annual thank you episode, where Brian shares his favorite cool sheets that Karen initially talked about and vice versa, but it is also our 5-YEAR ANNIVERSARY EPISODE! It&apos;s hard to believe that we have been doing this for five years already. What a wild ride it has been! Thank you for all the support. We really appreciate all of our loyal listeners that have been here all five years and to all of our new listeners. If you enjoy the show, please share it with a friend so we can continue for another five! Listen here or on your favorite podcast app. Check our website for the show notes 10bestest.com/thankyou2021 and our youtube channel to see the pod and our faces in bite-sized chunks, youtube.com/10bestest. Thank you! </itunes:summary>
      <itunes:subtitle>This week we have an extraordinary episode. It is not only our annual thank you episode, where Brian shares his favorite cool sheets that Karen initially talked about and vice versa, but it is also our 5-YEAR ANNIVERSARY EPISODE! It&apos;s hard to believe that we have been doing this for five years already. What a wild ride it has been! Thank you for all the support. We really appreciate all of our loyal listeners that have been here all five years and to all of our new listeners. If you enjoy the show, please share it with a friend so we can continue for another five! Listen here or on your favorite podcast app. Check our website for the show notes 10bestest.com/thankyou2021 and our youtube channel to see the pod and our faces in bite-sized chunks, youtube.com/10bestest. Thank you! </itunes:subtitle>
      <itunes:keywords>like stories of old, if you high, answer the public, lsoo, podcast, the debt project, electric cars, how to save the planet, data, instagram, is xanthan gum safe, first follower, stoner, productivity, tesla, xanthan gum, ali abdaal, kitchen hacks, derek sivers, lone nut, how to start a movement, productivity hacks, lifehack, weed, youtube, food science, science, cooking, food</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>218</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">10f834f6-bd00-441d-b00c-207b51d814ba</guid>
      <title>#217 | 105 yr old runner, saving the ocean pt. 3, project 562 and more!</title>
      <description><![CDATA[<p><i>Please visit our website </i><a href="https://www.10bestest.com/countdown"><i>10bestest.com</i></a><i> for all of our show notes.</i><br /><i>If you're enjoying the show please </i><a href="http://getpodcast.reviews/id/1529315013"><i><strong>leave us a review.</strong></i></a><i> It really helps us out.</i><br /><i>Check out our YouTube channel </i><a href="https://www.youtube.com/channel/UCyh2WmoEDp6Vj-qxdzSnGTg/featured"><i>here</i></a><i>. </i></p>
]]></description>
      <pubDate>Mon, 15 Nov 2021 16:45:00 +0000</pubDate>
      <author>hello@10bestest.com (Brian Hart, Karen McFarlane Holman)</author>
      <link>https://www.10bestest.com/countdown</link>
      <content:encoded><![CDATA[<p><i>Please visit our website </i><a href="https://www.10bestest.com/countdown"><i>10bestest.com</i></a><i> for all of our show notes.</i><br /><i>If you're enjoying the show please </i><a href="http://getpodcast.reviews/id/1529315013"><i><strong>leave us a review.</strong></i></a><i> It really helps us out.</i><br /><i>Check out our YouTube channel </i><a href="https://www.youtube.com/channel/UCyh2WmoEDp6Vj-qxdzSnGTg/featured"><i>here</i></a><i>. </i></p>
]]></content:encoded>
      <enclosure length="44564894" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f8166646-ab94-4b32-977d-2378ddde7da4/episodes/70e46394-6086-4282-b122-0600541b0d93/audio/aa770239-0af8-4cd3-a0a7-672a9e1aab20/default_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>#217 | 105 yr old runner, saving the ocean pt. 3, project 562 and more!</itunes:title>
      <itunes:author>Brian Hart, Karen McFarlane Holman</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/5abc90c8-1b96-4d2e-bd8f-251f61eb5054/919530b9-e984-4caf-b716-0b2b25f43d46/3000x3000/new-podcast-art.jpg?aid=rss_feed"/>
      <itunes:duration>00:46:25</itunes:duration>
      <itunes:summary>This week Karen shares the importance of the TED Countdown project and Project 562. She also shares a 105-year-old runner, a mixtape podcast episode, and the science behind maple syrup. Brian shares the Ocean Conservancy, Marine Traffic, 20 new words into the dictionary, Japanese philosophies that help you spend money consciously, and an excellent podcast for editors and film lovers. Listen here or on your favorite podcast app. Show notes on our website 10bestest.com/countdown. Check out our YouTube channel youtube.com/10bestest. If you are enjoying the show, please share it with a friend. It really helps us out. Thank you! </itunes:summary>
      <itunes:subtitle>This week Karen shares the importance of the TED Countdown project and Project 562. She also shares a 105-year-old runner, a mixtape podcast episode, and the science behind maple syrup. Brian shares the Ocean Conservancy, Marine Traffic, 20 new words into the dictionary, Japanese philosophies that help you spend money consciously, and an excellent podcast for editors and film lovers. Listen here or on your favorite podcast app. Show notes on our website 10bestest.com/countdown. Check out our YouTube channel youtube.com/10bestest. If you are enjoying the show, please share it with a friend. It really helps us out. Thank you! </itunes:subtitle>
      <itunes:keywords>photography, words, ocean conservancy, ted countdown, podcast, maple syrup, cassetternet, wabi-sabi, radiolab, recommendo, inside the edit, karen mcfarlane holman, dictionary, culture, brian hart, art, #teamseas, once upon a timeline, editing, native american, ted, marine traffic, youtube, food science, science, 10 bestest, wabi sabi, countdown, teamseas, japan, project 562</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>217</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">dbd147d1-e4e5-42f3-9edb-5fe51c1dcd32</guid>
      <title>#216 | Recess Therapy, the Root 100, Dune, the light triad, and more</title>
      <description><![CDATA[<p><i>Please visit our website 10bestest.com for all of our show notes.</i><br /><i>If you're enjoying the show please </i><a href="http://getpodcast.reviews/id/1529315013"><i><strong>leave us a review.</strong></i></a><i> It really helps us out.</i><br /><i>Check out our YouTube channel </i><a href="https://www.youtube.com/channel/UCyh2WmoEDp6Vj-qxdzSnGTg/featured"><i>here</i></a><i>. </i></p>
]]></description>
      <pubDate>Mon, 8 Nov 2021 17:00:00 +0000</pubDate>
      <author>hello@10bestest.com (Brian Hart, Karen McFarlane Holman)</author>
      <link>https://www.10bestest.com/ocean</link>
      <content:encoded><![CDATA[<p><i>Please visit our website 10bestest.com for all of our show notes.</i><br /><i>If you're enjoying the show please </i><a href="http://getpodcast.reviews/id/1529315013"><i><strong>leave us a review.</strong></i></a><i> It really helps us out.</i><br /><i>Check out our YouTube channel </i><a href="https://www.youtube.com/channel/UCyh2WmoEDp6Vj-qxdzSnGTg/featured"><i>here</i></a><i>. </i></p>
]]></content:encoded>
      <enclosure length="42109978" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f8166646-ab94-4b32-977d-2378ddde7da4/episodes/cbba5ed9-660a-452c-9644-1c5786eb8624/audio/86cf2a6f-a6b3-4c86-acaf-b99049a66e0c/default_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>#216 | Recess Therapy, the Root 100, Dune, the light triad, and more</itunes:title>
      <itunes:author>Brian Hart, Karen McFarlane Holman</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/5abc90c8-1b96-4d2e-bd8f-251f61eb5054/932499df-7d2b-49f6-8e3b-69e3dd47ef81/3000x3000/new-podcast-art.jpg?aid=rss_feed"/>
      <itunes:duration>00:43:52</itunes:duration>
      <itunes:summary>This week, Brian shares an incredible non-profit that won&apos;t rest until all plastic is removed from the ocean, a YouTuber hitting the playground for therapy, a delightful unlikely TikTok star from deep inside the Amazon Rainforest, a tragic story with a happy ending, and the Root 100! Karen shares one of her favorite sci-fi book series of all time, the madness of daylight savings time, real-life holograms, the light triad, and a fantastic indigenous podcast. Listen here or on your favorite podcast app. If you are enjoying the show, please share it with a friend, and don&apos;t forget to check out the show in bite-sized chunks on www.YouTube/10bestest. Show notes on our website 10bestest.com/ocean. Thank you! &lt;3</itunes:summary>
      <itunes:subtitle>This week, Brian shares an incredible non-profit that won&apos;t rest until all plastic is removed from the ocean, a YouTuber hitting the playground for therapy, a delightful unlikely TikTok star from deep inside the Amazon Rainforest, a tragic story with a happy ending, and the Root 100! Karen shares one of her favorite sci-fi book series of all time, the madness of daylight savings time, real-life holograms, the light triad, and a fantastic indigenous podcast. Listen here or on your favorite podcast app. If you are enjoying the show, please share it with a friend, and don&apos;t forget to check out the show in bite-sized chunks on www.YouTube/10bestest. Show notes on our website 10bestest.com/ocean. Thank you! &lt;3</itunes:subtitle>
      <itunes:keywords>dune, cunhaporanga tatuyo, books to read, holograms, podcast, reading recommendations, root 100, the root 100, karen mcfarlane holman, amazon rainforest, recess therapy, tiktok, brazil, brian hart, podacts, ocean cleanup, ho, reading, light triad, youtube, science, the ocean cleanup, 10 bestest, the light triad</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>216</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">a0a90801-4ca7-4bd1-8a45-9fb36e19a032</guid>
      <title>#215 | The End of the World as We...</title>
      <description><![CDATA[<p><i>Please visit our website 10bestest.com for all of our show notes.</i><br /><i>If you're enjoying the show please </i><a href="http://getpodcast.reviews/id/1529315013"><i><strong>leave us a review.</strong></i></a><i> It really helps us out.</i><br /><i>Check out our YouTube channel </i><a href="https://www.youtube.com/channel/UCyh2WmoEDp6Vj-qxdzSnGTg/featured"><i>here</i></a><i>. </i></p>
]]></description>
      <pubDate>Mon, 1 Nov 2021 22:18:18 +0000</pubDate>
      <author>hello@10bestest.com (Brian Hart, Karen McFarlane Holman)</author>
      <link>https://www.10bestest.com/2021/11/01/episode-215/</link>
      <content:encoded><![CDATA[<p><i>Please visit our website 10bestest.com for all of our show notes.</i><br /><i>If you're enjoying the show please </i><a href="http://getpodcast.reviews/id/1529315013"><i><strong>leave us a review.</strong></i></a><i> It really helps us out.</i><br /><i>Check out our YouTube channel </i><a href="https://www.youtube.com/channel/UCyh2WmoEDp6Vj-qxdzSnGTg/featured"><i>here</i></a><i>. </i></p>
]]></content:encoded>
      <enclosure length="41396122" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f8166646-ab94-4b32-977d-2378ddde7da4/episodes/4a4a645d-c046-4979-bfa6-5b83c1c0efda/audio/0a74274c-3c36-49d6-a255-7505fb91b8dd/default_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>#215 | The End of the World as We...</itunes:title>
      <itunes:author>Brian Hart, Karen McFarlane Holman</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/5abc90c8-1b96-4d2e-bd8f-251f61eb5054/55307e6b-6266-40e9-a3af-8e24d2ae17ec/3000x3000/new-podcast-art.jpg?aid=rss_feed"/>
      <itunes:duration>00:43:07</itunes:duration>
      <itunes:summary>This week Karen lets us know how to check the space weather and casually lets us know that there are over 2k asteroids headed our way, and Brian freaks out a bit. Once they gain their composure, Karen also shares a new way to think about vegan cheese, a fantastic artist you might not know, the Dark Triad, and nine ways to be a spiritual warrior. Brian shares a dynamic YouTuber that is also involved in some of the great projects in the world. And the magic of panko and Tajin, and an incredible organic farm that refuses to sell more than 10% of its bounty to restaurants while giving 90% away to people in need. Listen here or on your favorite podcast app. Show notes on our website 10bestest.com/space. If you are enjoying the show, please share it with a friend. Thank you! &lt;3 Check us out on YouTube youtube.com/10Bestest</itunes:summary>
      <itunes:subtitle>This week Karen lets us know how to check the space weather and casually lets us know that there are over 2k asteroids headed our way, and Brian freaks out a bit. Once they gain their composure, Karen also shares a new way to think about vegan cheese, a fantastic artist you might not know, the Dark Triad, and nine ways to be a spiritual warrior. Brian shares a dynamic YouTuber that is also involved in some of the great projects in the world. And the magic of panko and Tajin, and an incredible organic farm that refuses to sell more than 10% of its bounty to restaurants while giving 90% away to people in need. Listen here or on your favorite podcast app. Show notes on our website 10bestest.com/space. If you are enjoying the show, please share it with a friend. Thank you! &lt;3 Check us out on YouTube youtube.com/10Bestest</itunes:subtitle>
      <itunes:keywords>podcast, mark rober, karen mcfarlane holman, tajin, brian hart, youtube, science, 10 bestest, teamseas</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>215</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">1e7b7d22-db91-4486-9fcc-5f330748bae1</guid>
      <title>#214 | Squid game, is it right for you and what to do after.</title>
      <description><![CDATA[<p><i>Please visit our website 10bestest.com for all of our show notes.</i><br /><i>If you're enjoying the show please </i><a href="http://getpodcast.reviews/id/1529315013"><i><strong>leave us a review.</strong></i></a><i> It really helps us out.</i><br /><i>Check out our YouTube channel </i><a href="https://www.youtube.com/channel/UCyh2WmoEDp6Vj-qxdzSnGTg/featured"><i>here</i></a><i>. </i></p>
]]></description>
      <pubDate>Mon, 25 Oct 2021 20:36:36 +0000</pubDate>
      <author>hello@10bestest.com (Karen McFarlane Holman, Brian Hart)</author>
      <link>https://www.10bestest.com/squidgame</link>
      <content:encoded><![CDATA[<p><i>Please visit our website 10bestest.com for all of our show notes.</i><br /><i>If you're enjoying the show please </i><a href="http://getpodcast.reviews/id/1529315013"><i><strong>leave us a review.</strong></i></a><i> It really helps us out.</i><br /><i>Check out our YouTube channel </i><a href="https://www.youtube.com/channel/UCyh2WmoEDp6Vj-qxdzSnGTg/featured"><i>here</i></a><i>. </i></p>
]]></content:encoded>
      <enclosure length="39384483" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f8166646-ab94-4b32-977d-2378ddde7da4/episodes/49e8152a-8089-467f-aa44-ffae0a7e67ad/audio/509c47fc-72ba-4ae9-a591-a36e85e27ea8/default_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>#214 | Squid game, is it right for you and what to do after.</itunes:title>
      <itunes:author>Karen McFarlane Holman, Brian Hart</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/5abc90c8-1b96-4d2e-bd8f-251f61eb5054/c2c63a0d-f499-4801-91ac-6791df33a6e7/3000x3000/new-podcast-art.jpg?aid=rss_feed"/>
      <itunes:duration>00:41:01</itunes:duration>
      <itunes:summary>This week, Brian shares what to read after you have binged Squid Game, a great cooking YouTube channel, the one app to rule them all, his favorite recovery tool, and one of his favorite TikTokers! Karen shares why being scared is so fun, the science behind the Maillard reaction, an excellent daily emotion app, travel when you don&apos;t have much money, and a music video that shows how the Children will rise up! Listen here or on your favorite podcast app. Don&apos;t forget to check our website for the show notes. www.10bestest.com/squidgame Catch us on Youtube www.youtube.com/10bestest. If you enjoy the show, please share it with a friend. It helps us get the word out. Thank you! &lt;3 </itunes:summary>
      <itunes:subtitle>This week, Brian shares what to read after you have binged Squid Game, a great cooking YouTube channel, the one app to rule them all, his favorite recovery tool, and one of his favorite TikTokers! Karen shares why being scared is so fun, the science behind the Maillard reaction, an excellent daily emotion app, travel when you don&apos;t have much money, and a music video that shows how the Children will rise up! Listen here or on your favorite podcast app. Don&apos;t forget to check our website for the show notes. www.10bestest.com/squidgame Catch us on Youtube www.youtube.com/10bestest. If you enjoy the show, please share it with a friend. It helps us get the word out. Thank you! &lt;3 </itunes:subtitle>
      <itunes:keywords>further reading, why is being scared so fun, ted ed, podcast, squid game, daylio, karen mcfarlane holman, tiktok, brian hart, workaway, scared, what to watch, apps, pick up limes, reading, ted, the children will rise up, youtube, notion, science, environmentalism, peteyusa, air relax, netflix, 10 bestest, squidgame, is squid game good</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>214</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">c66ab10c-9c49-4385-8409-1b36e32f9e44</guid>
      <title>#213 | Not Just Bikes, Moths, xanthan gum, and more!</title>
      <description><![CDATA[<p><i>Please visit our website </i><a href="https://www.10bestest.com/gum"><i>10bestest.com</i></a><i> for all of our show notes.</i><br /><i>If you're enjoying the show please </i><a href="http://getpodcast.reviews/id/1529315013"><i><strong>leave us a review.</strong></i></a><i> It really helps us out.</i><br /><i>Check out our YouTube channel </i><a href="https://www.youtube.com/channel/UCyh2WmoEDp6Vj-qxdzSnGTg/featured"><i>here</i></a><i>. </i><br /> </p>
]]></description>
      <pubDate>Mon, 18 Oct 2021 16:15:00 +0000</pubDate>
      <author>hello@10bestest.com (Karen McFarlane Holman, Brian Hart)</author>
      <link>https://www.10bestest.com/gum</link>
      <content:encoded><![CDATA[<p><i>Please visit our website </i><a href="https://www.10bestest.com/gum"><i>10bestest.com</i></a><i> for all of our show notes.</i><br /><i>If you're enjoying the show please </i><a href="http://getpodcast.reviews/id/1529315013"><i><strong>leave us a review.</strong></i></a><i> It really helps us out.</i><br /><i>Check out our YouTube channel </i><a href="https://www.youtube.com/channel/UCyh2WmoEDp6Vj-qxdzSnGTg/featured"><i>here</i></a><i>. </i><br /> </p>
]]></content:encoded>
      <enclosure length="43802649" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f8166646-ab94-4b32-977d-2378ddde7da4/episodes/21d77090-e5e5-4308-a592-abf820dc55e6/audio/9f9a72ad-7cb4-4d3f-84b1-ab64cfc26ad5/default_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>#213 | Not Just Bikes, Moths, xanthan gum, and more!</itunes:title>
      <itunes:author>Karen McFarlane Holman, Brian Hart</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/5abc90c8-1b96-4d2e-bd8f-251f61eb5054/594aa379-ebe3-435e-a6ed-03f0d253cb74/3000x3000/new-podcast-art.jpg?aid=rss_feed"/>
      <itunes:duration>00:45:38</itunes:duration>
      <itunes:summary>This week, Karen shares the science of xanthan gum and answers the biggest question, is it safe? She also shares different forms of intelligence, a great podcast, a super fun band, and an endangered language that needs our help! Brian shares, moths in slow motion; trust me, it&apos;s fantastic. He also shares an amazing book resource, a great YouTube channel to improve cities, lists of lists of lists, and a kitchen hack that will blow away your next dinner guests. Listen here or on your favorite podcast app. Show notes on our website 10bestest.com/gum. Check us out on YouTube youtube.com/10bestest. If you enjoy the show, please share it with a friend, it really helps us out. Thank you! ❤️ </itunes:summary>
      <itunes:subtitle>This week, Karen shares the science of xanthan gum and answers the biggest question, is it safe? She also shares different forms of intelligence, a great podcast, a super fun band, and an endangered language that needs our help! Brian shares, moths in slow motion; trust me, it&apos;s fantastic. He also shares an amazing book resource, a great YouTube channel to improve cities, lists of lists of lists, and a kitchen hack that will blow away your next dinner guests. Listen here or on your favorite podcast app. Show notes on our website 10bestest.com/gum. Check us out on YouTube youtube.com/10bestest. If you enjoy the show, please share it with a friend, it really helps us out. Thank you! ❤️ </itunes:subtitle>
      <itunes:keywords>not just bikes, podcast, chefsteps, asmr, sign language, latte, books, hawaiian sign language, foodie, lists, wikipedia, psychology, xanthan gum, slo mo, kitchen hacks, gardner’s theory of multiple intelligences, book riot, dry roasting, reading, rasputina, hsl, ted, music, slow motion, youtube, science, all in the mind, cooking, moths, food, vegan</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>213</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">0169b78c-f944-4870-8ff7-fca884285844</guid>
      <title>#212 | Rumi, Seeing Invisible people, Soapstone, and more!</title>
      <description><![CDATA[<p><i>Please visit our website </i><a href="https://www.10bestest.com/food"><i>10bestest.com</i></a><i> for all of our show notes.</i><br /><i>If you're enjoying the show please </i><a href="http://getpodcast.reviews/id/1529315013"><i><strong>leave us a review.</strong></i></a><i> It really helps us out.</i><br /><i>Check out our YouTube channel </i><a href="https://www.youtube.com/channel/UCyh2WmoEDp6Vj-qxdzSnGTg/featured"><i>here</i></a><i>. </i></p>
]]></description>
      <pubDate>Mon, 11 Oct 2021 18:20:00 +0000</pubDate>
      <author>hello@10bestest.com (Karen &amp; Brian)</author>
      <link>https://www.10bestest.com/food</link>
      <content:encoded><![CDATA[<p><i>Please visit our website </i><a href="https://www.10bestest.com/food"><i>10bestest.com</i></a><i> for all of our show notes.</i><br /><i>If you're enjoying the show please </i><a href="http://getpodcast.reviews/id/1529315013"><i><strong>leave us a review.</strong></i></a><i> It really helps us out.</i><br /><i>Check out our YouTube channel </i><a href="https://www.youtube.com/channel/UCyh2WmoEDp6Vj-qxdzSnGTg/featured"><i>here</i></a><i>. </i></p>
]]></content:encoded>
      <enclosure length="44033817" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f8166646-ab94-4b32-977d-2378ddde7da4/episodes/4d520f6b-f04d-4ca1-93e7-5c5c232053c4/audio/3b99d49b-010e-4395-a5a2-43e329693150/default_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>#212 | Rumi, Seeing Invisible people, Soapstone, and more!</itunes:title>
      <itunes:author>Karen &amp; Brian</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/5abc90c8-1b96-4d2e-bd8f-251f61eb5054/335df813-b026-4cf8-8640-d7c22d3e4bd0/3000x3000/new-podcast-art.jpg?aid=rss_feed"/>
      <itunes:duration>00:45:52</itunes:duration>
      <itunes:summary>This week Brian follows up on last week&apos;s &apos;cool sheet,&apos; Rob Greenfield, by taking a deeper dive into his &apos;food waste fiasco&apos; project. He also shares the Story of Stuff and how it changed his life, the wild true story of how Hippopotamus was also the primary meat source for the United States, the story of Invisible People, and why we should &apos;Let Things Rot.&apos; Karen shares the history of the SATs and why we should get rid of them, the fantastic poet Rumi, the kitchen science of soapstone, Edward Gorey, and an incredible YouTube show, Like Stories of Old. Listen here or on your favorite podcast app, and check out our website for all the show notes. 10bestest.com/food. We are also on YouTube if you want to digest our show in smaller bites. youtube.com/10bestest. If you are enjoying the show, please share it with a friend to help us get the word out. Thank you! ❤️ </itunes:summary>
      <itunes:subtitle>This week Brian follows up on last week&apos;s &apos;cool sheet,&apos; Rob Greenfield, by taking a deeper dive into his &apos;food waste fiasco&apos; project. He also shares the Story of Stuff and how it changed his life, the wild true story of how Hippopotamus was also the primary meat source for the United States, the story of Invisible People, and why we should &apos;Let Things Rot.&apos; Karen shares the history of the SATs and why we should get rid of them, the fantastic poet Rumi, the kitchen science of soapstone, Edward Gorey, and an incredible YouTube show, Like Stories of Old. Listen here or on your favorite podcast app, and check out our website for all the show notes. 10bestest.com/food. We are also on YouTube if you want to digest our show in smaller bites. youtube.com/10bestest. If you are enjoying the show, please share it with a friend to help us get the word out. Thank you! ❤️ </itunes:subtitle>
      <itunes:keywords>like stories of old, childrens book, rob greenfield, test taking, food waste fiasco, podcast, let things rot, story of stuff, karen mcfarlane holman, book recommendations, book, edward gorey, brian hart, art, this american life, soapstone, test, reading, homeless, youtube, food waste, homelessness, 10 bestest, invisible people, american hippopotamus, education, sat</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>212</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">9ce47f7b-cd6b-4f97-b977-25e345cc19ef</guid>
      <title>#212 | The Source, The 3rd Place, and Better Conversations!</title>
      <description><![CDATA[<p><i>Please visit our website 10bestest.com for all of our show notes.</i><br /><i>If you're enjoying the show please </i><a href="http://getpodcast.reviews/id/1529315013"><i><strong>leave us a review.</strong></i></a><i> It really helps us out.</i><br /><i>Check out our YouTube channel </i><a href="https://www.youtube.com/channel/UCyh2WmoEDp6Vj-qxdzSnGTg/featured"><i>here</i></a><i>. </i></p>
]]></description>
      <pubDate>Mon, 4 Oct 2021 18:20:00 +0000</pubDate>
      <author>hello@10bestest.com (Brian Hart, Karen McFarlane Holman)</author>
      <link>https://www.10bestest.com/alice</link>
      <content:encoded><![CDATA[<p><i>Please visit our website 10bestest.com for all of our show notes.</i><br /><i>If you're enjoying the show please </i><a href="http://getpodcast.reviews/id/1529315013"><i><strong>leave us a review.</strong></i></a><i> It really helps us out.</i><br /><i>Check out our YouTube channel </i><a href="https://www.youtube.com/channel/UCyh2WmoEDp6Vj-qxdzSnGTg/featured"><i>here</i></a><i>. </i></p>
]]></content:encoded>
      <enclosure length="42479002" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f8166646-ab94-4b32-977d-2378ddde7da4/episodes/d08c3bf1-0e7f-43ed-8094-f0b667a7afc8/audio/4a468e59-3750-42cf-a1ee-1bf421b8214c/default_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>#212 | The Source, The 3rd Place, and Better Conversations!</itunes:title>
      <itunes:author>Brian Hart, Karen McFarlane Holman</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/5abc90c8-1b96-4d2e-bd8f-251f61eb5054/39d72001-09de-42b5-a620-3ce8798ed4c9/3000x3000/new-podcast-art.jpg?aid=rss_feed"/>
      <itunes:duration>00:44:15</itunes:duration>
      <itunes:summary>Episode 211 is live! This week Karen shares one of the most prominent female authors alongside Margret Atwood that you&apos;ve never heard of, an underground education system, how to make pacts with yourself for greater productivity, binaural beats, and a documentary of one of the greatest athletes in the world! Spoiler alert, it&apos;s a woman that constantly beats the boys! Brian shares a sustainable superhero, the Topography of Tears, the 3rd Place, the joy of finding the right tool for the job, and how to have better conversations. Listen here or on your favorite podcast app. Don&apos;t forget to check out our website for the show notes. 10besterst.com/alice. Check us out on youtube.com/10bestest. If you enjoy the show, share it with a friend, it would really help us out and make our week. ❤️  Thank you! Want to talk to us? Email us at hello@10bestest.com. </itunes:summary>
      <itunes:subtitle>Episode 211 is live! This week Karen shares one of the most prominent female authors alongside Margret Atwood that you&apos;ve never heard of, an underground education system, how to make pacts with yourself for greater productivity, binaural beats, and a documentary of one of the greatest athletes in the world! Spoiler alert, it&apos;s a woman that constantly beats the boys! Brian shares a sustainable superhero, the Topography of Tears, the 3rd Place, the joy of finding the right tool for the job, and how to have better conversations. Listen here or on your favorite podcast app. Don&apos;t forget to check out our website for the show notes. 10besterst.com/alice. Check us out on youtube.com/10bestest. If you enjoy the show, share it with a friend, it would really help us out and make our week. ❤️  Thank you! Want to talk to us? Email us at hello@10bestest.com. </itunes:subtitle>
      <itunes:keywords>rob greenfield, podcast, dystopian, better conversations, alice sheldon, bihe, wahl clipper, making pacts, sci-fi, james tiptree jr., rose lynn fisher, topography of tears, reading, courtney dauwalter, on being, sci fi, youtube, science, the source, binaural beats, author</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>211</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">c85d0b29-94ba-4505-ba9a-bf7bcac3f59a</guid>
      <title>#210 | 1000 Dreams, YInMn Blue, Asian Boss, and more!</title>
      <description><![CDATA[<p><i>Please visit our website 10bestest.com for all of our show notes.</i><br /><i>If you're enjoying the show please </i><a href="http://getpodcast.reviews/id/1529315013"><i><strong>leave us a review.</strong></i></a><i> It really helps us out.</i><br /><i>Check out our YouTube channel </i><a href="https://www.youtube.com/channel/UCyh2WmoEDp6Vj-qxdzSnGTg/featured"><i>here</i></a><i>. </i></p>
]]></description>
      <pubDate>Mon, 27 Sep 2021 18:45:00 +0000</pubDate>
      <author>hello@10bestest.com (Brian Hart, Karen McFarlane Holman)</author>
      <link>https://www.10bestest.com/2021/09/27/episode-210/</link>
      <content:encoded><![CDATA[<p><i>Please visit our website 10bestest.com for all of our show notes.</i><br /><i>If you're enjoying the show please </i><a href="http://getpodcast.reviews/id/1529315013"><i><strong>leave us a review.</strong></i></a><i> It really helps us out.</i><br /><i>Check out our YouTube channel </i><a href="https://www.youtube.com/channel/UCyh2WmoEDp6Vj-qxdzSnGTg/featured"><i>here</i></a><i>. </i></p>
]]></content:encoded>
      <enclosure length="44647833" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f8166646-ab94-4b32-977d-2378ddde7da4/episodes/2a94a843-88ec-48df-be6f-14c0f706b927/audio/0618505e-a126-40c4-a3db-ea55b64cb74e/default_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>#210 | 1000 Dreams, YInMn Blue, Asian Boss, and more!</itunes:title>
      <itunes:author>Brian Hart, Karen McFarlane Holman</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/5abc90c8-1b96-4d2e-bd8f-251f61eb5054/e6a16a3a-55ea-4f24-a916-541581b83b14/3000x3000/new-podcast-art.jpg?aid=rss_feed"/>
      <itunes:duration>00:46:30</itunes:duration>
      <itunes:summary>Brian loves trying to step out of his bubble and see things from a new perspective. This week he shares a beautiful storytelling project, the practice of Guerrilla Grazing, Fair Companies, a Cup of Jo, and Asian Boss! Karen shares a healthy eating practice, an unbelievable scientific discovery, the dangers of Stonewalling and what you can do about it, three amazing mothers, and how microwaves work! Listen here or on your favorite podcast app, and if you are enjoying the show, please share it with a friend. If you want to see bite-sized pieces of the show on YouTube, go to youtube.com/10bestest. Thank you! &lt;3 Show notes on our website 10bestest.com/1000</itunes:summary>
      <itunes:subtitle>Brian loves trying to step out of his bubble and see things from a new perspective. This week he shares a beautiful storytelling project, the practice of Guerrilla Grazing, Fair Companies, a Cup of Jo, and Asian Boss! Karen shares a healthy eating practice, an unbelievable scientific discovery, the dangers of Stonewalling and what you can do about it, three amazing mothers, and how microwaves work! Listen here or on your favorite podcast app, and if you are enjoying the show, please share it with a friend. If you want to see bite-sized pieces of the show on YouTube, go to youtube.com/10bestest. Thank you! &lt;3 Show notes on our website 10bestest.com/1000</itunes:subtitle>
      <itunes:keywords>nuke, podcast, 1000 dreams, stonewalling, book, kitchen, microwave, yinmn blue, cup of jo, anti-inflammatory foods, readinhg, the three mothers, newsletter, kitchen science, youtube, science, asian boss, how microwave ovens work, cooking, fair companies, health, went homeless. done guerrilla grazing by choice ever since</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>210</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">9421a5d2-240e-45b0-b269-eda63c4daa73</guid>
      <title>#209 | Black Film Archive, Afghan girls saved, and force fields!</title>
      <description><![CDATA[<p><i>Please visit our website </i><a href="https://www.10bestest.com/answers"><i>10bestest.com</i></a><i> for all of our show notes.</i><br /><i>If you're enjoying the show please </i><a href="http://getpodcast.reviews/id/1529315013"><i><strong>leave us a review.</strong></i></a><i> It really helps us out.</i><br /><i>Check out our YouTube channel </i><a href="https://www.youtube.com/channel/UCyh2WmoEDp6Vj-qxdzSnGTg/featured"><i>here</i></a><i>. </i></p>
]]></description>
      <pubDate>Mon, 20 Sep 2021 18:30:00 +0000</pubDate>
      <author>hello@10bestest.com (Karen McFarlane Holman, Brian Hart)</author>
      <link>https://www.10bestest.com/answers</link>
      <content:encoded><![CDATA[<p><i>Please visit our website </i><a href="https://www.10bestest.com/answers"><i>10bestest.com</i></a><i> for all of our show notes.</i><br /><i>If you're enjoying the show please </i><a href="http://getpodcast.reviews/id/1529315013"><i><strong>leave us a review.</strong></i></a><i> It really helps us out.</i><br /><i>Check out our YouTube channel </i><a href="https://www.youtube.com/channel/UCyh2WmoEDp6Vj-qxdzSnGTg/featured"><i>here</i></a><i>. </i></p>
]]></content:encoded>
      <enclosure length="49856834" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f8166646-ab94-4b32-977d-2378ddde7da4/episodes/26cb4534-a74d-4680-a52b-846b9653468a/audio/c8a779d5-6ff4-4742-9446-db6ff9d7f7a0/default_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>#209 | Black Film Archive, Afghan girls saved, and force fields!</itunes:title>
      <itunes:author>Karen McFarlane Holman, Brian Hart</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/5abc90c8-1b96-4d2e-bd8f-251f61eb5054/57784cd8-a4e8-46a4-8987-42cff4dbe45b/3000x3000/new-podcast-art.jpg?aid=rss_feed"/>
      <itunes:duration>00:51:56</itunes:duration>
      <itunes:summary>This week Karen shares an amazing website the organizes frequent web searches, her favorite online teaching tool, a delightful must-see movie and TV show, a great news story, and the real-life science of force fields! Brian shares the amazing Black Film Archive, the best productivity hacks of all time, and the YouTube creator who said so. Also, the frequency illusion and a premium service he never thought he would get. Listen here or on your favorite podcast app. Check out our show notes on our website 10bestest.com/answer. And watch us on YouTube youtube.com/10bestest. If you are enjoying the show, please share it with a friend. It really helps us get the word out. Thank you! ❤️</itunes:summary>
      <itunes:subtitle>This week Karen shares an amazing website the organizes frequent web searches, her favorite online teaching tool, a delightful must-see movie and TV show, a great news story, and the real-life science of force fields! Brian shares the amazing Black Film Archive, the best productivity hacks of all time, and the YouTube creator who said so. Also, the frequency illusion and a premium service he never thought he would get. Listen here or on your favorite podcast app. Check out our show notes on our website 10bestest.com/answer. And watch us on YouTube youtube.com/10bestest. If you are enjoying the show, please share it with a friend. It really helps us get the word out. Thank you! ❤️</itunes:subtitle>
      <itunes:keywords>baader-meinhof phenomenon, answer the public, podcast, google search, online teaching tools, frequency illusion, kajabi, black lives matter, cognitive bias, sci-fi, ali abdaal, s.t.e.m., #blacklivesmatter, force fields, productivity hacks, black cinema, stem, what we do in the shadows, youtube premium, youtube, science, afghan girls robotic team, black film archive</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>209</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">261d9e19-8c85-4be7-94b1-3f8ca835ce72</guid>
      <title>#208 | The importance of Shang-Chi, Orchids, and more!</title>
      <description><![CDATA[<p><i>Please visit our website </i><a href="https://www.10bestest.com/10rings"><i>10bestest.com</i></a><i> for all of our show notes.</i><br /><i>If you're enjoying the show</i>,<i> please </i><a href="http://getpodcast.reviews/id/1529315013"><i><strong>leave us a review.</strong></i></a><i> It really helps us out.</i><br /><i>Check out our YouTube channel </i><a href="https://www.youtube.com/channel/UCyh2WmoEDp6Vj-qxdzSnGTg/featured"><i>here</i></a><i>. </i></p>
]]></description>
      <pubDate>Mon, 13 Sep 2021 18:20:00 +0000</pubDate>
      <author>hello@10bestest.com (Karen McFarlane Holman, Brian Hart)</author>
      <link>https://www.10bestest.com/10rings</link>
      <content:encoded><![CDATA[<p><i>Please visit our website </i><a href="https://www.10bestest.com/10rings"><i>10bestest.com</i></a><i> for all of our show notes.</i><br /><i>If you're enjoying the show</i>,<i> please </i><a href="http://getpodcast.reviews/id/1529315013"><i><strong>leave us a review.</strong></i></a><i> It really helps us out.</i><br /><i>Check out our YouTube channel </i><a href="https://www.youtube.com/channel/UCyh2WmoEDp6Vj-qxdzSnGTg/featured"><i>here</i></a><i>. </i></p>
]]></content:encoded>
      <enclosure length="43835520" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f8166646-ab94-4b32-977d-2378ddde7da4/episodes/a00e5679-cf1b-46e5-ad0d-3d33b327ad5e/audio/819b99a1-60d3-4299-a070-16b8659d12fa/default_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>#208 | The importance of Shang-Chi, Orchids, and more!</itunes:title>
      <itunes:author>Karen McFarlane Holman, Brian Hart</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/5abc90c8-1b96-4d2e-bd8f-251f61eb5054/ccdbae99-212e-48c1-8a12-c2d00e0d5a76/3000x3000/new-podcast-art.jpg?aid=rss_feed"/>
      <itunes:duration>00:45:40</itunes:duration>
      <itunes:summary>This week Brian shares the importance of the newest Marvel film, a fun YouTube channel for film lovers, an expert reliable source to learn more about COVID-19, and a free joy planner. Karen shares some grammar tips on hyphens, the power of Shmita, some amazing water powered by the moon, growing orchids, and how to change your life for the better! Listen here or on your favorite podcast app. Show notes on our website 10bestest.com/10rings. If you are enjoying the show, please share it with a friend. Also, don&apos;t forget to check us out on YouTube. youtube.com/10bestest.❤️ </itunes:summary>
      <itunes:subtitle>This week Brian shares the importance of the newest Marvel film, a fun YouTube channel for film lovers, an expert reliable source to learn more about COVID-19, and a free joy planner. Karen shares some grammar tips on hyphens, the power of Shmita, some amazing water powered by the moon, growing orchids, and how to change your life for the better! Listen here or on your favorite podcast app. Show notes on our website 10bestest.com/10rings. If you are enjoying the show, please share it with a friend. Also, don&apos;t forget to check us out on YouTube. youtube.com/10bestest.❤️ </itunes:subtitle>
      <itunes:keywords>joy planner, moon fusion water, podcast, joy, happiness, 10 rings, change your life, life hack, untools, productivity, biology, shmita, shang chi, mit, orchids, grammar, paul e.t, youtube, science, covid-19, shang-chi, covid, paul et, health, marvel, education</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>208</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">6f57228f-9ffb-4ee0-aeef-aeabd7495081</guid>
      <title>#207 | Pole dancing, grief decks, and more!</title>
      <description><![CDATA[<p><i>Please visit our website </i><a href="https://www.10bestest.com/strip"><i>10bestest.com</i></a><i> for all of our show notes.</i><br /><i>If you're enjoying the show please </i><a href="http://getpodcast.reviews/id/1529315013"><i><strong>leave us a review.</strong></i></a><i> It really helps us out.</i><br /><i>Check out our YouTube channel </i><a href="https://www.youtube.com/channel/UCyh2WmoEDp6Vj-qxdzSnGTg/featured"><i>here</i></a><i>. </i></p>
]]></description>
      <pubDate>Mon, 6 Sep 2021 18:15:00 +0000</pubDate>
      <author>hello@10bestest.com (Brian Hart, Karen McFarlane Holman)</author>
      <link>https://www.10bestest.com/strip</link>
      <content:encoded><![CDATA[<p><i>Please visit our website </i><a href="https://www.10bestest.com/strip"><i>10bestest.com</i></a><i> for all of our show notes.</i><br /><i>If you're enjoying the show please </i><a href="http://getpodcast.reviews/id/1529315013"><i><strong>leave us a review.</strong></i></a><i> It really helps us out.</i><br /><i>Check out our YouTube channel </i><a href="https://www.youtube.com/channel/UCyh2WmoEDp6Vj-qxdzSnGTg/featured"><i>here</i></a><i>. </i></p>
]]></content:encoded>
      <enclosure length="37189785" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f8166646-ab94-4b32-977d-2378ddde7da4/episodes/248e5985-441b-444d-bb83-1e40434ee314/audio/551b777b-5330-4212-938c-f054271b9ed3/default_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>#207 | Pole dancing, grief decks, and more!</itunes:title>
      <itunes:author>Brian Hart, Karen McFarlane Holman</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/5abc90c8-1b96-4d2e-bd8f-251f61eb5054/665da009-dc4a-4801-b05f-c5efe1ebf2f2/3000x3000/new-podcast-art.jpg?aid=rss_feed"/>
      <itunes:duration>00:38:44</itunes:duration>
      <itunes:summary>This week Karen shares a movie that shifted her perspective on pole dancing, her new favorite podcast, a great, easy way to monitor your health, a video that explains when something is &apos;Kafkaesque,&apos; and a vocal artist that can teach you to take your voices lower than you thought was possible. Brian shares his favorite short film of the moment, an incredible website about music, a beautiful game to get you into poetry, an artistic way to deal with grief, and one of the best YouTube education channels there is. Listen here or on your favorite podcast app. Check our website for show notes 10bestest.com/strip and check out the pod in bite-sized chunks on YouTube at youtube.com/10bestest. If you are enjoying the show, please share it with a friend. Thank you! ❤️</itunes:summary>
      <itunes:subtitle>This week Karen shares a movie that shifted her perspective on pole dancing, her new favorite podcast, a great, easy way to monitor your health, a video that explains when something is &apos;Kafkaesque,&apos; and a vocal artist that can teach you to take your voices lower than you thought was possible. Brian shares his favorite short film of the moment, an incredible website about music, a beautiful game to get you into poetry, an artistic way to deal with grief, and one of the best YouTube education channels there is. Listen here or on your favorite podcast app. Check our website for show notes 10bestest.com/strip and check out the pod in bite-sized chunks on YouTube at youtube.com/10bestest. If you are enjoying the show, please share it with a friend. Thank you! ❤️</itunes:subtitle>
      <itunes:keywords>ezra klein show, podcast, crash course, website, geoff castellucci, film, wayfinder, rise up, karen mcfarlane holman, crashcourse, poetry, blood pressure, brian hart, genius, strip down rise up, strip down, the artists grief deck, strip club, genius.com, music, the artifact artist, grief, youtube, movie, game, john green, short film, health, sex, hank green</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>207</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">df6be93f-45b7-417c-ba18-d431ede6eacf</guid>
      <title>#206 | 2 great shows, beautiful words, pens, and more!</title>
      <description><![CDATA[<p><i>Please visit our website </i><a href="https://www.10bestest.com/ironchef"><i>10bestest.com</i></a><i> for all of our show notes.</i><br /><i>If you're enjoying the show please </i><a href="http://getpodcast.reviews/id/1529315013"><i><strong>leave us a review.</strong></i></a><i> It really helps us out.</i><br /><i>Check out our YouTube channel </i><a href="https://www.youtube.com/channel/UCyh2WmoEDp6Vj-qxdzSnGTg/featured"><i>here</i></a><i>. </i></p>
]]></description>
      <pubDate>Mon, 30 Aug 2021 18:20:00 +0000</pubDate>
      <author>hello@10bestest.com (Karen McFarlane Holman, Brian Hart)</author>
      <link>https://www.10bestest.com/ironchef</link>
      <content:encoded><![CDATA[<p><i>Please visit our website </i><a href="https://www.10bestest.com/ironchef"><i>10bestest.com</i></a><i> for all of our show notes.</i><br /><i>If you're enjoying the show please </i><a href="http://getpodcast.reviews/id/1529315013"><i><strong>leave us a review.</strong></i></a><i> It really helps us out.</i><br /><i>Check out our YouTube channel </i><a href="https://www.youtube.com/channel/UCyh2WmoEDp6Vj-qxdzSnGTg/featured"><i>here</i></a><i>. </i></p>
]]></content:encoded>
      <enclosure length="42098703" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f8166646-ab94-4b32-977d-2378ddde7da4/episodes/e71d7a1b-5a9e-4875-8b94-b8a0d669dbfa/audio/ab95f0bc-10ad-4e43-b1dd-cbd37cedf692/default_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>#206 | 2 great shows, beautiful words, pens, and more!</itunes:title>
      <itunes:author>Karen McFarlane Holman, Brian Hart</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/5abc90c8-1b96-4d2e-bd8f-251f61eb5054/4d44888c-9da9-4796-b024-ab2766ee1076/3000x3000/new-podcast-art.jpg?aid=rss_feed"/>
      <itunes:duration>00:43:52</itunes:duration>
      <itunes:summary>This week Brian shares one of his favorite old-school TV shows that he now can watch 24/7. He also explores &apos;questions concerning technology, his new favorite pen, the 5 dimensions of curiosity, and the debt project. Karen shares her current favorite TV show, which is saying a lot because she doesn&apos;t watch TV! She also shares 23 of the most beautiful words in the world, a great alternative cell service that can save you money, an amazing interactive art exhibition you can check out in-person or online, and the Lagoon Nebula! Listen here or on your favorite podcast app and check out our website for the show notes. You can also watch us on our new YouTube channel at youtube.com/10bestest. If you are enjoying the show, please tell a friend about us. Thank you! &lt;3 </itunes:summary>
      <itunes:subtitle>This week Brian shares one of his favorite old-school TV shows that he now can watch 24/7. He also explores &apos;questions concerning technology, his new favorite pen, the 5 dimensions of curiosity, and the debt project. Karen shares her current favorite TV show, which is saying a lot because she doesn&apos;t watch TV! She also shares 23 of the most beautiful words in the world, a great alternative cell service that can save you money, an amazing interactive art exhibition you can check out in-person or online, and the Lagoon Nebula! Listen here or on your favorite podcast app and check out our website for the show notes. You can also watch us on our new YouTube channel at youtube.com/10bestest. If you are enjoying the show, please tell a friend about us. Thank you! &lt;3 </itunes:subtitle>
      <itunes:keywords>five dimensions of curiosity, article, iron chef japan, loggon nebula, the questions concerning technology, podcast, the debt project, tombow, lifestyle, mint mobile, life style, frida kahlo: la experiencia inmersiva, reservation dogs, tombow pens, frida, astronomy, twitch, art, model to understand and measure curiosity, reading, youtube, art exhibition, 23 of the most beautiful words in the world, artist, frida kahlo, iron chef</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>206</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">99f79397-8270-42e9-b2ec-c4579b034dcc</guid>
      <title>#205 | Memory &amp; Learning hacks, CleanCult, and Buddha Bees.</title>
      <description><![CDATA[<p><i>Please visit our website </i><a href="https://www.10bestest.com/warrior"><i>10bestest.com</i></a><i> for all of our show notes.</i><br /><i>If you're enjoying the show please </i><a href="http://getpodcast.reviews/id/1529315013"><i><strong>leave us a review.</strong></i></a><i> It really helps us out.</i><br /><i>Check out our YouTube channel </i><a href="https://www.youtube.com/channel/UCyh2WmoEDp6Vj-qxdzSnGTg/featured"><i>here</i></a><i>. </i></p>
]]></description>
      <pubDate>Mon, 23 Aug 2021 18:20:00 +0000</pubDate>
      <author>hello@10bestest.com (Karen McFarlane Holman, Brian Hart)</author>
      <link>https://www.10bestest.com/warrior</link>
      <content:encoded><![CDATA[<p><i>Please visit our website </i><a href="https://www.10bestest.com/warrior"><i>10bestest.com</i></a><i> for all of our show notes.</i><br /><i>If you're enjoying the show please </i><a href="http://getpodcast.reviews/id/1529315013"><i><strong>leave us a review.</strong></i></a><i> It really helps us out.</i><br /><i>Check out our YouTube channel </i><a href="https://www.youtube.com/channel/UCyh2WmoEDp6Vj-qxdzSnGTg/featured"><i>here</i></a><i>. </i></p>
]]></content:encoded>
      <enclosure length="48871068" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f8166646-ab94-4b32-977d-2378ddde7da4/episodes/cc8ce731-451d-4c14-b005-f480b3f6b19d/audio/00c3e66f-ddda-4f58-9ab4-017afae21b30/default_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>#205 | Memory &amp; Learning hacks, CleanCult, and Buddha Bees.</itunes:title>
      <itunes:author>Karen McFarlane Holman, Brian Hart</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/5abc90c8-1b96-4d2e-bd8f-251f61eb5054/2980aff5-b619-420f-8002-8975fa35e812/3000x3000/new-podcast-art.jpg?aid=rss_feed"/>
      <itunes:duration>00:50:54</itunes:duration>
      <itunes:summary>This week, Karen shares four signs you may be a Warrior in a Garden, an amazing non-profit that works to stop the spread of misinformation about science. But wait, there&apos;s more! She shares a new eco company working to change the green game, a new way to identify and deal with grief, and the ultimate bee underdog story! Brian shares the strange science of memory, an amazing memory hack to reverse the Ebbinghaus forgetting curve, how to draw Marvel comics, Garbage Pail Kids, and an amazing miniature art project that knock your socks off. Listen here or on your favorite podcast app, and don&apos;t forget to check us out on YouTube.com/10bestest and on our website 10bestest.com for all of our show notes. If you are enjoying the show, please share it with a friend. Thank you! ♥️ </itunes:summary>
      <itunes:subtitle>This week, Karen shares four signs you may be a Warrior in a Garden, an amazing non-profit that works to stop the spread of misinformation about science. But wait, there&apos;s more! She shares a new eco company working to change the green game, a new way to identify and deal with grief, and the ultimate bee underdog story! Brian shares the strange science of memory, an amazing memory hack to reverse the Ebbinghaus forgetting curve, how to draw Marvel comics, Garbage Pail Kids, and an amazing miniature art project that knock your socks off. Listen here or on your favorite podcast app, and don&apos;t forget to check us out on YouTube.com/10bestest and on our website 10bestest.com for all of our show notes. If you are enjoying the show, please share it with a friend. Thank you! ♥️ </itunes:subtitle>
      <itunes:keywords>miniatures, buddha bees and the giant hornet, cleancult, article, disenfranchised grief, eco, podcast, website, stand lee, four signs you may be a warrior in a garden, memory hack, drawing, stronger.org, green cleaning, comics, art, social justice, reading, garbage pail kids, miniature calendar, best memory hack, youtube, forgetting curve, the strange science of memory, how to draw comics the marvel way, marvel, eco cleaning, how to draw</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>205</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">8ad909e7-837d-4224-985f-c9d3328517b3</guid>
      <title>#204 | Ultimate fan cuts and Karen&apos;s favorite movie of the year!</title>
      <description><![CDATA[<p><i>Please visit our website </i><a href="https://www.10bestest.com/fancut"><i>10bestest.com</i></a><i> for all of our show notes.</i><br /><i>If you're enjoying the show please </i><a href="http://getpodcast.reviews/id/1529315013"><i><strong>leave us a review.</strong></i></a><i> It really helps us out.</i><br /><i>Check out our YouTube channel </i><a href="https://www.youtube.com/channel/UCyh2WmoEDp6Vj-qxdzSnGTg/featured"><i>here</i></a><i>. </i><br /> </p>
]]></description>
      <pubDate>Mon, 16 Aug 2021 18:40:00 +0000</pubDate>
      <author>hello@10bestest.com (Brian Hart, Karen McFarlane Holman)</author>
      <link>https://www.10bestest.com/fancut</link>
      <content:encoded><![CDATA[<p><i>Please visit our website </i><a href="https://www.10bestest.com/fancut"><i>10bestest.com</i></a><i> for all of our show notes.</i><br /><i>If you're enjoying the show please </i><a href="http://getpodcast.reviews/id/1529315013"><i><strong>leave us a review.</strong></i></a><i> It really helps us out.</i><br /><i>Check out our YouTube channel </i><a href="https://www.youtube.com/channel/UCyh2WmoEDp6Vj-qxdzSnGTg/featured"><i>here</i></a><i>. </i><br /> </p>
]]></content:encoded>
      <enclosure length="45401856" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f8166646-ab94-4b32-977d-2378ddde7da4/episodes/d1c6bb08-40c5-4c1c-81ca-3cd34717e11b/audio/84fc2573-86b9-4557-b924-89b1ff0c28af/default_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>#204 | Ultimate fan cuts and Karen&apos;s favorite movie of the year!</itunes:title>
      <itunes:author>Brian Hart, Karen McFarlane Holman</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/5abc90c8-1b96-4d2e-bd8f-251f61eb5054/a9c516e1-77c6-4403-a063-4eafbb7925e8/3000x3000/new-podcast-art.jpg?aid=rss_feed"/>
      <itunes:duration>00:47:18</itunes:duration>
      <itunes:summary>This week Brian shares an amazing fan cut of Avengers Endgame, DIY design hacks for a happier home, the person that was his biggest influence to get into filmmaking, another of his favorite TikTok accounts, and a nostalgic documentary. Karen shares a phone that could cure your addiction to smartphones, the unsung heroes of the Olympics, a great website for vegans and vegetarians, her favorite movie of the year, and the golden ratio. Listen here or on your favorite podcast app. If you are enjoying the show, please share it with a friend. Watch the podcast in bite-sized chunks on our new YouTube channel. Thank you! ❤️ </itunes:summary>
      <itunes:subtitle>This week Brian shares an amazing fan cut of Avengers Endgame, DIY design hacks for a happier home, the person that was his biggest influence to get into filmmaking, another of his favorite TikTok accounts, and a nostalgic documentary. Karen shares a phone that could cure your addiction to smartphones, the unsung heroes of the Olympics, a great website for vegans and vegetarians, her favorite movie of the year, and the golden ratio. Listen here or on your favorite podcast app. If you are enjoying the show, please share it with a friend. Watch the podcast in bite-sized chunks on our new YouTube channel. Thank you! ❤️ </itunes:subtitle>
      <itunes:keywords>endgame audience reaction, podcast, light phone 2, watching a movie in a theater, audience reaction, avengers engame, is the light phone worth it, captain america mjolnir reaction, robert rodriguez, should i get a light phone 2, what is the light phone, movie theater, is the light phone a good idea, endgame, watching a movie on opening night, avengers endgame, captain america mjolnir, golden ratio, light phone, the magic of watching a movie in the theater, should i get a light phone, summer of soul, what are the advantages of the light phone?, candyman</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>204</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">52a6c3d5-3e63-4c34-965b-d67d47e3d7bc</guid>
      <title>#203 | How to write backwards, the most significant woman scientist of the 20th century and more.</title>
      <description><![CDATA[<p><i>Please visit our </i><a href="https://www.10bestest.com/mirror"><i>website 10bestest.com</i></a><i> for all of our show notes.</i><br /><i>If you're enjoying the show please </i><a href="http://getpodcast.reviews/id/1529315013"><i><strong>leave us a review.</strong></i></a><i> It really helps us out.</i><br /><i>Check out our YouTube channel </i><a href="https://www.youtube.com/channel/UCyh2WmoEDp6Vj-qxdzSnGTg/featured"><i>here</i></a><i>. </i></p>
]]></description>
      <pubDate>Tue, 10 Aug 2021 06:30:00 +0000</pubDate>
      <author>hello@10bestest.com (Karen McFarlane Holman, Brian Hart)</author>
      <link>https://www.10bestest.com/mirror</link>
      <content:encoded><![CDATA[<p><i>Please visit our </i><a href="https://www.10bestest.com/mirror"><i>website 10bestest.com</i></a><i> for all of our show notes.</i><br /><i>If you're enjoying the show please </i><a href="http://getpodcast.reviews/id/1529315013"><i><strong>leave us a review.</strong></i></a><i> It really helps us out.</i><br /><i>Check out our YouTube channel </i><a href="https://www.youtube.com/channel/UCyh2WmoEDp6Vj-qxdzSnGTg/featured"><i>here</i></a><i>. </i></p>
]]></content:encoded>
      <enclosure length="39351168" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f8166646-ab94-4b32-977d-2378ddde7da4/episodes/a8eee5e1-da86-42cb-a370-5ed9ee0b0927/audio/dea92bbb-bfd2-4620-8afd-3498bf5ff70d/default_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>#203 | How to write backwards, the most significant woman scientist of the 20th century and more.</itunes:title>
      <itunes:author>Karen McFarlane Holman, Brian Hart</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/5abc90c8-1b96-4d2e-bd8f-251f61eb5054/fb8935d3-d1af-44ac-9573-bed1f0704b49/3000x3000/new-podcast-art.jpg?aid=rss_feed"/>
      <itunes:duration>00:40:59</itunes:duration>
      <itunes:summary>This week Karen shares a neuroscience hack that will have you writing backwards in no time! She also shares the most significant woman scientist of the 20th century. She busts a science myth, shares a surprising key to happiness, and some interesting engineering. Brian shares his favorite outdoor grill, one of his favorite foods that he is no longer saving for special occasions, how to write almost anything, one of his favorite street artists, and a great YouTube channel for big business videos, but not those kinds of big businesses. Listen here or on your favorite podcast app, or watch us on YouTube! If you are enjoying the show, please rate and subscribe. Thank you! ♥️ </itunes:summary>
      <itunes:subtitle>This week Karen shares a neuroscience hack that will have you writing backwards in no time! She also shares the most significant woman scientist of the 20th century. She busts a science myth, shares a surprising key to happiness, and some interesting engineering. Brian shares his favorite outdoor grill, one of his favorite foods that he is no longer saving for special occasions, how to write almost anything, one of his favorite street artists, and a great YouTube channel for big business videos, but not those kinds of big businesses. Listen here or on your favorite podcast app, or watch us on YouTube! If you are enjoying the show, please rate and subscribe. Thank you! ♥️ </itunes:subtitle>
      <itunes:keywords>neuroscience, mirror writing, science myths, how to write, how to write backwards, podcast, is left brain right brain true, how to write almost anything, foodie, english muffin, how to write a book, art, street art, left brain right brain, lise meitner, street artist, how to write a joke, youtube, science, interesting engineering, traeger grill, most significant scientist of the 20th century, pocket, social capital, shepard fairey, food</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>203</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">3353ed1f-bf78-4628-9f00-bd5006d61e87</guid>
      <title>#202 | Skills, Joy, Pseudo-smart person, Nothing</title>
      <description><![CDATA[<p><i>Please visit our website </i><a href="www.10bestest.com/share"><i>10bestest.com</i></a><i> for all of our show notes.</i><br /><i>If you're enjoying the show please </i><a href="http://getpodcast.reviews/id/1529315013"><i><strong>leave us a review.</strong></i></a><i> It really helps us out.</i><br /><i>Check out our YouTube channel </i><a href="https://www.youtube.com/channel/UCyh2WmoEDp6Vj-qxdzSnGTg/featured"><i>here</i></a><i>. </i></p>
]]></description>
      <pubDate>Mon, 2 Aug 2021 18:00:00 +0000</pubDate>
      <author>hello@10bestest.com (Karen McFarlane Holman, Brian Hart)</author>
      <link>www.10bestest.com/share</link>
      <content:encoded><![CDATA[<p><i>Please visit our website </i><a href="www.10bestest.com/share"><i>10bestest.com</i></a><i> for all of our show notes.</i><br /><i>If you're enjoying the show please </i><a href="http://getpodcast.reviews/id/1529315013"><i><strong>leave us a review.</strong></i></a><i> It really helps us out.</i><br /><i>Check out our YouTube channel </i><a href="https://www.youtube.com/channel/UCyh2WmoEDp6Vj-qxdzSnGTg/featured"><i>here</i></a><i>. </i></p>
]]></content:encoded>
      <enclosure length="38979994" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f8166646-ab94-4b32-977d-2378ddde7da4/episodes/14dacf4d-21b6-4761-a8c5-4dbecb0c2d54/audio/fcb6c93a-b271-4c13-99f4-dd65121c7f0b/default_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>#202 | Skills, Joy, Pseudo-smart person, Nothing</itunes:title>
      <itunes:author>Karen McFarlane Holman, Brian Hart</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/5abc90c8-1b96-4d2e-bd8f-251f61eb5054/142bbef9-e695-4a8a-be90-75ce71c39ee7/3000x3000/new-podcast-art.jpg?aid=rss_feed"/>
      <itunes:duration>00:40:36</itunes:duration>
      <itunes:summary>This week Brian shares his honest, unsponsored opinion about Skillshare.com, one of his favorite comedians, and how he acts when the cameras are off, a great gift idea, one of the best film podcasts out there he just heard about, and the Joy list. Karen shares the nothing alternative, the fantastic nonprofit, Send It Foundation, another excellent use for turmeric and identifying a pseudo-smart person. Listen on your favorite podcast app or watch us on YouTube! Show notes on our website 10bestest.com/share. If you are digging the show, please share it with a friend. Thank you! ❤️</itunes:summary>
      <itunes:subtitle>This week Brian shares his honest, unsponsored opinion about Skillshare.com, one of his favorite comedians, and how he acts when the cameras are off, a great gift idea, one of the best film podcasts out there he just heard about, and the Joy list. Karen shares the nothing alternative, the fantastic nonprofit, Send It Foundation, another excellent use for turmeric and identifying a pseudo-smart person. Listen on your favorite podcast app or watch us on YouTube! Show notes on our website 10bestest.com/share. If you are digging the show, please share it with a friend. Thank you! ❤️</itunes:subtitle>
      <itunes:keywords>gift idea, article, caddyshack, golden paste, honest review, podcast, skillshare, website, movies, film, filmspotting, toa, book, pet, recipe, review, online learning, toa of bill murray, the nothing alternative, cooling paper, sundance, reading, zox, environment, youtube, science, comedy, comedian, how to, pocket, pocket collection, funny, bill murray, pseudo-smart</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>202</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">febd1985-cd28-4b5c-a037-4ac36cb954e7</guid>
      <title>#201 | The difference between an empty bowl and emotional synchrony.</title>
      <description><![CDATA[<p><i>Please visit our website </i><a href="www.10bestest.com/reef"><i>10bestest.com</i></a><i> for all of our show notes.</i><br /><i>If you're enjoying the show please </i><a href="http://getpodcast.reviews/id/1529315013"><i><strong>leave us a review.</strong></i></a><i> It really helps us out.</i><br /><i>Check out our YouTube channel </i><a href="https://www.youtube.com/channel/UCyh2WmoEDp6Vj-qxdzSnGTg/featured"><i>here</i></a><i>. </i></p>
]]></description>
      <pubDate>Mon, 26 Jul 2021 19:00:00 +0000</pubDate>
      <author>hello@10bestest.com (Karen McFarlane Holman, Brian Hart)</author>
      <link>https://www.10bestest.com/reef</link>
      <content:encoded><![CDATA[<p><i>Please visit our website </i><a href="www.10bestest.com/reef"><i>10bestest.com</i></a><i> for all of our show notes.</i><br /><i>If you're enjoying the show please </i><a href="http://getpodcast.reviews/id/1529315013"><i><strong>leave us a review.</strong></i></a><i> It really helps us out.</i><br /><i>Check out our YouTube channel </i><a href="https://www.youtube.com/channel/UCyh2WmoEDp6Vj-qxdzSnGTg/featured"><i>here</i></a><i>. </i></p>
]]></content:encoded>
      <enclosure length="39915710" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f8166646-ab94-4b32-977d-2378ddde7da4/episodes/61681329-669a-4672-96d9-aca5ea6edf51/audio/a73012f1-8a74-4076-b9dd-62b12e771e38/default_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>#201 | The difference between an empty bowl and emotional synchrony.</itunes:title>
      <itunes:author>Karen McFarlane Holman, Brian Hart</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/5abc90c8-1b96-4d2e-bd8f-251f61eb5054/7fa4bdc1-84ab-4c3d-a998-7ea9fefac28f/3000x3000/new-podcast-art.jpg?aid=rss_feed"/>
      <itunes:duration>00:41:35</itunes:duration>
      <itunes:summary>Our newest episode is live! AND we have a YouTube Channel! This week @karenchemistry shares a way to save the coral reefs, geopolitics, the difference between stuff, how to be a better traveler, and emotional synchrony. @brians_photo_journal shares a podcast that he can&apos;t believe he is addicted to, a music video that still has him baffled on how it was shot, a beautiful woman that is stronger than most men, his newest and only sleep supplement, and a great website to find out which supplements and foods are actually what they say they are. Listen on your favorite podcast app, and don&apos;t forget to go to our website for all the show notes. If you are enjoying the show, please share with a friend, and if you want to watch the podcast in short segments,❤️  (links in bio)</itunes:summary>
      <itunes:subtitle>Our newest episode is live! AND we have a YouTube Channel! This week @karenchemistry shares a way to save the coral reefs, geopolitics, the difference between stuff, how to be a better traveler, and emotional synchrony. @brians_photo_journal shares a podcast that he can&apos;t believe he is addicted to, a music video that still has him baffled on how it was shot, a beautiful woman that is stronger than most men, his newest and only sleep supplement, and a great website to find out which supplements and foods are actually what they say they are. Listen on your favorite podcast app, and don&apos;t forget to go to our website for all the show notes. If you are enjoying the show, please share with a friend, and if you want to watch the podcast in short segments,❤️  (links in bio)</itunes:subtitle>
      <itunes:keywords>podcast, irina gladkaya, sleep, supplements, coral reef, kylie minogue, cereal, the empty bowl, arm wrestling, difference between, de facto borders, music video, consumer lab, coral reef transplanting, sleep supplements, regenerative tourism, youtube, science, strong</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>201</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">2232c2d8-0fde-4d51-b56a-32b8122b820c</guid>
      <title>#200  | Supplements, sex, and autotune.</title>
      <description><![CDATA[<p><i>Please visit our website </i><a href="https://www.10bestest.com/2021/07/19/episode-200/"><i>10bestest.com</i></a><i> for all of our show notes.</i><br /><i>If you're enjoying the show please </i><a href="http://getpodcast.reviews/id/1529315013"><i><strong>leave us a review.</strong></i></a><i> It really helps us out.</i></p>
]]></description>
      <pubDate>Mon, 19 Jul 2021 19:10:00 +0000</pubDate>
      <author>hello@10bestest.com (Karen McFarlane Holman, Bian Hart)</author>
      <link>https://www.10bestest.com/2021/07/19/episode-200/</link>
      <content:encoded><![CDATA[<p><i>Please visit our website </i><a href="https://www.10bestest.com/2021/07/19/episode-200/"><i>10bestest.com</i></a><i> for all of our show notes.</i><br /><i>If you're enjoying the show please </i><a href="http://getpodcast.reviews/id/1529315013"><i><strong>leave us a review.</strong></i></a><i> It really helps us out.</i></p>
]]></content:encoded>
      <enclosure length="44130400" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f8166646-ab94-4b32-977d-2378ddde7da4/episodes/23e09343-58f9-49e8-88f5-64deff066a51/audio/670bcabd-3403-4991-892f-311fa9c2fe26/default_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>#200  | Supplements, sex, and autotune.</itunes:title>
      <itunes:author>Karen McFarlane Holman, Bian Hart</itunes:author>
      <itunes:duration>00:45:59</itunes:duration>
      <itunes:summary>It&apos;s our 200th episode, and we have a great one for you! Brian shares a movie from the year 2000 that probably made him more emotional than he has ever been before during a film. He also shares another one of his favorite podcasts of the moment, a fantastic filmmaker, how to pick the right supplement brand, and great art explained. Karen shares 100 different people&apos;s sexual experiences, an amazing way to use science to make ice cream, free little libraries, cute cousin, autotune, and the zen millionaire. Listen on here or on your favorite podcast app, and check out our website for the show notes, 10bestest.com/dancer. If you are enjoying our show, please share it with a friend. Thank you! </itunes:summary>
      <itunes:subtitle>It&apos;s our 200th episode, and we have a great one for you! Brian shares a movie from the year 2000 that probably made him more emotional than he has ever been before during a film. He also shares another one of his favorite podcasts of the moment, a fantastic filmmaker, how to pick the right supplement brand, and great art explained. Karen shares 100 different people&apos;s sexual experiences, an amazing way to use science to make ice cream, free little libraries, cute cousin, autotune, and the zen millionaire. Listen on here or on your favorite podcast app, and check out our website for the show notes, 10bestest.com/dancer. If you are enjoying our show, please share it with a friend. Thank you! </itunes:subtitle>
      <itunes:keywords>bjork, ken honda, podcast, cinema, supplements, film, free little art galleries, supplement, art, ice cream, autotune, liquid nitrogen, youtube, science, movie, dancer in the dark, health, sex, food, art galleries, huberman lab</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>200</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">30a7b55c-892f-4717-b15c-0225cb480a1e</guid>
      <title>#199 | Tasty forgiveness</title>
      <description><![CDATA[<p><i>Please visit our website </i><a href="https://www.10bestest.com/2021/07/12/episode-199/"><i>10bestest.com</i></a><i> for all of our show notes.</i><br /><i>If you're enjoying the show please </i><a href="http://getpodcast.reviews/id/1529315013"><i><strong>leave us a review.</strong></i></a><i> It really helps us out.</i></p>
]]></description>
      <pubDate>Mon, 12 Jul 2021 19:10:00 +0000</pubDate>
      <author>hello@10bestest.com (Brian Hart, Karen McFarlane Holman)</author>
      <link>https://www.10bestest.com/2021/07/12/episode-199/</link>
      <content:encoded><![CDATA[<p><i>Please visit our website </i><a href="https://www.10bestest.com/2021/07/12/episode-199/"><i>10bestest.com</i></a><i> for all of our show notes.</i><br /><i>If you're enjoying the show please </i><a href="http://getpodcast.reviews/id/1529315013"><i><strong>leave us a review.</strong></i></a><i> It really helps us out.</i></p>
]]></content:encoded>
      <enclosure length="37615643" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f8166646-ab94-4b32-977d-2378ddde7da4/episodes/0365a1a9-1b2a-4866-a493-8bfc01f1c801/audio/03514d11-000c-4081-90c7-d508066c4e1d/default_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>#199 | Tasty forgiveness</itunes:title>
      <itunes:author>Brian Hart, Karen McFarlane Holman</itunes:author>
      <itunes:duration>00:39:11</itunes:duration>
      <itunes:summary>This week, Karen shows you one of her favorite quick meals, the greater good, the power of forgiveness, an excellent doc for music lovers, and the world temperatures animation. Brian shares a fascinating new movie that will make you think, a trippy audio phenomenon, his favorite Marvel TV show, another great TikToker, and a problem with how the platform works, and the rise and fall of Saturday morning cartoons. Listen here or on your favorite podcast app, and don&apos;t forget to check out our website for all the show notes. 10bestest.com/tasty If you are enjoying the show, please tell a friend. Thank you!</itunes:summary>
      <itunes:subtitle>This week, Karen shows you one of her favorite quick meals, the greater good, the power of forgiveness, an excellent doc for music lovers, and the world temperatures animation. Brian shares a fascinating new movie that will make you think, a trippy audio phenomenon, his favorite Marvel TV show, another great TikToker, and a problem with how the platform works, and the rise and fall of Saturday morning cartoons. Listen here or on your favorite podcast app, and don&apos;t forget to check out our website for all the show notes. 10bestest.com/tasty If you are enjoying the show, please tell a friend. Thank you!</itunes:subtitle>
      <itunes:keywords>tasty bite, mcgurk effect, podcast, cartoons, world temperatures animation, cinema, audio, trick, indian food, forgiveness, sound city, loki, greater good, bo burnham, mcu, science, movie, david ghrol, food, saturday cartoons, marvel, nirvana</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>199</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">45c241a4-adae-4201-8b18-d800e7961cff</guid>
      <title>#198 | America&apos;s drinking problem, a secret weapon in the kitchen, Space Switching, Skoolies, and more.</title>
      <description><![CDATA[<p><i>Please visit our website </i><a href="https://www.10bestest.com/drink"><i>10bestest.com</i></a><i> for all of our show notes.</i><br /><i>If you're enjoying the show please </i><a href="http://getpodcast.reviews/id/1529315013"><i><strong>leave us a review.</strong></i></a><i> It really helps us out.</i><br /> </p>
]]></description>
      <pubDate>Mon, 5 Jul 2021 19:20:00 +0000</pubDate>
      <author>hello@10bestest.com (Brian Hart, Karen McFarlane Holman)</author>
      <link>https://www.10bestest.com/drink</link>
      <content:encoded><![CDATA[<p><i>Please visit our website </i><a href="https://www.10bestest.com/drink"><i>10bestest.com</i></a><i> for all of our show notes.</i><br /><i>If you're enjoying the show please </i><a href="http://getpodcast.reviews/id/1529315013"><i><strong>leave us a review.</strong></i></a><i> It really helps us out.</i><br /> </p>
]]></content:encoded>
      <enclosure length="48304531" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f8166646-ab94-4b32-977d-2378ddde7da4/episodes/11637bd4-5589-443b-bb4c-0612e8ced316/audio/e4d07989-c21a-44bd-9bf7-5e9c4f64686e/default_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>#198 | America&apos;s drinking problem, a secret weapon in the kitchen, Space Switching, Skoolies, and more.</itunes:title>
      <itunes:author>Brian Hart, Karen McFarlane Holman</itunes:author>
      <itunes:duration>00:50:19</itunes:duration>
      <itunes:summary>This week Brian gets real about America&apos;s drinking problem, shares one of his favorite mindfulness books, a secret ingredient in the kitchen, another great film YouTube channel, and a website that will help you navigate the complicated world of vitamins and supplements to see if they even do what they claim. Karen shares one of her all-time favorite science TV shows, a good for children that struggle with dyslexia, a life hack, the Skoolie lifestyle, and North Dumpling Island. Listen here or on your favorite podcast app, and don&apos;t forget to check out our show notes on 10bestest.com/drink. If you are enjoying the show, please tell a friend. Thank you! </itunes:summary>
      <itunes:subtitle>This week Brian gets real about America&apos;s drinking problem, shares one of his favorite mindfulness books, a secret ingredient in the kitchen, another great film YouTube channel, and a website that will help you navigate the complicated world of vitamins and supplements to see if they even do what they claim. Karen shares one of her all-time favorite science TV shows, a good for children that struggle with dyslexia, a life hack, the Skoolie lifestyle, and North Dumpling Island. Listen here or on your favorite podcast app, and don&apos;t forget to check out our show notes on 10bestest.com/drink. If you are enjoying the show, please tell a friend. Thank you! </itunes:subtitle>
      <itunes:keywords>examine, film analysis, podcast, secret ingredient, kitchen, skolies, mindfulness, alcohol, foodie, black vinegar, drink, examine.com, mythbusters, royal ocean film society, alcoholism, youtube, film history, cooking, drinking, food</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>198</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">b8c4cdbe-8850-44c9-bcb7-8cfd87e8b2a8</guid>
      <title>#197 | Beware of them! Increase your Lifespan, What&apos;s gone right and more.</title>
      <description><![CDATA[<p><i>Please visit our website </i><a href="https://www.10bestest.com/them"><i>10bestest.com</i></a><i> for all of our show notes.</i><br /><i>If you're enjoying the show please </i><a href="http://getpodcast.reviews/id/1529315013"><i><strong>leave us a review.</strong></i></a><i> It really helps us out.</i></p>
]]></description>
      <pubDate>Mon, 28 Jun 2021 19:00:00 +0000</pubDate>
      <author>hello@10bestest.com (Karen McFarlane Holman, Brian Hart)</author>
      <link>https://10-bestest.simplecast.com/episodes/198-americas-drinking-problem-a-secret-weapon-in-the-kitchen-space-switching-skoolies-and-more-SKX_SRzh</link>
      <content:encoded><![CDATA[<p><i>Please visit our website </i><a href="https://www.10bestest.com/them"><i>10bestest.com</i></a><i> for all of our show notes.</i><br /><i>If you're enjoying the show please </i><a href="http://getpodcast.reviews/id/1529315013"><i><strong>leave us a review.</strong></i></a><i> It really helps us out.</i></p>
]]></content:encoded>
      <enclosure length="35828450" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f8166646-ab94-4b32-977d-2378ddde7da4/episodes/98111efd-312f-481d-91dd-f9a50137f0e4/audio/fabd64b6-6659-4e94-8cae-4a7238d3ad62/default_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>#197 | Beware of them! Increase your Lifespan, What&apos;s gone right and more.</itunes:title>
      <itunes:author>Karen McFarlane Holman, Brian Hart</itunes:author>
      <itunes:duration>00:37:19</itunes:duration>
      <itunes:summary>This week Karen shares a website about &apos;them&apos;! She also lets us know how Iceland has been way ahead of their time, the go-to website for finding out what is true, an artist she is digging right now, and a new approach to journaling that might want to try. Brian shares a game-changing book on Lifespan, his favorite comedian of the moment, a significant section of Vimeo to find inspiration or escapism, another one of his favorite TikTokers, and one of the greatest TV shows of all time that has changed the world for the better. Listen here or on your favorite podcast app, and don&apos;t forget to check our website for all the show notes. 10bestest.com/them - If you are enjoying the show, please share it with a friend. Thank you! &lt;3 </itunes:summary>
      <itunes:subtitle>This week Karen shares a website about &apos;them&apos;! She also lets us know how Iceland has been way ahead of their time, the go-to website for finding out what is true, an artist she is digging right now, and a new approach to journaling that might want to try. Brian shares a game-changing book on Lifespan, his favorite comedian of the moment, a significant section of Vimeo to find inspiration or escapism, another one of his favorite TikTokers, and one of the greatest TV shows of all time that has changed the world for the better. Listen here or on your favorite podcast app, and don&apos;t forget to check our website for all the show notes. 10bestest.com/them - If you are enjoying the show, please share it with a friend. Thank you! &lt;3 </itunes:subtitle>
      <itunes:keywords>them, podcast, snopes, cinema, film, tiktok, what&apos;s gone right, sesame street, short films, writing, jenny milkowski, bobby lee, journaling, lifespan, experimental film, science, comedy, david a sinclair, comedian, nick onken, journal, vemeo</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>197</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">f6bfacea-f494-4f08-8f75-7df3801b1c03</guid>
      <title>#196 | Wim Hof, Atomic Hands, Tzu Chi, and more.</title>
      <description><![CDATA[<p><i>Please visit our website </i><a href="https://www.10bestest.com/breathe"><i>10bestest.com</i></a><i> for all of our show notes.</i><br /><i>If you're enjoying the show please </i><a href="http://getpodcast.reviews/id/1529315013"><i><strong>leave us a review.</strong></i></a><i> It really helps us out.</i></p>
]]></description>
      <pubDate>Wed, 23 Jun 2021 00:13:58 +0000</pubDate>
      <author>hello@10bestest.com (Brian Hart, Karen McFarlane Holman)</author>
      <link>https://www.10bestest.com/breathe</link>
      <content:encoded><![CDATA[<p><i>Please visit our website </i><a href="https://www.10bestest.com/breathe"><i>10bestest.com</i></a><i> for all of our show notes.</i><br /><i>If you're enjoying the show please </i><a href="http://getpodcast.reviews/id/1529315013"><i><strong>leave us a review.</strong></i></a><i> It really helps us out.</i></p>
]]></content:encoded>
      <enclosure length="38572772" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f8166646-ab94-4b32-977d-2378ddde7da4/episodes/e4eb2809-d473-450a-b144-0da1e1fb7106/audio/a121553e-987f-47df-910f-f5595f4252b0/default_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>#196 | Wim Hof, Atomic Hands, Tzu Chi, and more.</itunes:title>
      <itunes:author>Brian Hart, Karen McFarlane Holman</itunes:author>
      <itunes:duration>00:40:11</itunes:duration>
      <itunes:summary>This week Brian talks about the one and only Wim Hof, being a beginner for life, another one of his favorite Tik Tokers, an artistic Instagram account, and a great YouTube channel for editors and film lovers. Karen shares a beautiful nonprofit, another vital STEM resource emphasizing ASL, a fun puzzle game, a fascinating science study, and the contact zone.  Listen here or on your favorite podcast app, and don&apos;t forget to check our website for all the show notes. 10Bestest.com/breathe.  If you are enjoying the show please tell a friend about us. Thank you! </itunes:summary>
      <itunes:subtitle>This week Brian talks about the one and only Wim Hof, being a beginner for life, another one of his favorite Tik Tokers, an artistic Instagram account, and a great YouTube channel for editors and film lovers. Karen shares a beautiful nonprofit, another vital STEM resource emphasizing ASL, a fun puzzle game, a fascinating science study, and the contact zone.  Listen here or on your favorite podcast app, and don&apos;t forget to check our website for all the show notes. 10Bestest.com/breathe.  If you are enjoying the show please tell a friend about us. Thank you! </itunes:subtitle>
      <itunes:keywords>nonprofit, podcast, joy, instagram, life hack, learning, leenda dong, tiktok, wim hof, art, atomic hands, editing, reading, youtube, science, breathwork</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>196</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">f6cd69da-71cc-4243-94d6-d0eebff14234</guid>
      <title>#195 | 4 humans that will make you laugh and inspire, and more.</title>
      <description><![CDATA[<p><i>Please visit our website </i><a href="https://www.10bestest.com/blue"><i>10bestest.com</i></a><i> for all of our show notes.</i><br /><i>If you're enjoying the show please </i><a href="http://getpodcast.reviews/id/1529315013"><i><strong>leave us a review.</strong></i></a><i> It really helps us out.</i></p>
]]></description>
      <pubDate>Mon, 14 Jun 2021 19:20:00 +0000</pubDate>
      <author>hello@10bestest.com (Karen McFarlane Holman, Brian Hart)</author>
      <link>https://www.10bestest.com/blue</link>
      <content:encoded><![CDATA[<p><i>Please visit our website </i><a href="https://www.10bestest.com/blue"><i>10bestest.com</i></a><i> for all of our show notes.</i><br /><i>If you're enjoying the show please </i><a href="http://getpodcast.reviews/id/1529315013"><i><strong>leave us a review.</strong></i></a><i> It really helps us out.</i></p>
]]></content:encoded>
      <enclosure length="37472700" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f8166646-ab94-4b32-977d-2378ddde7da4/episodes/7a364a24-1885-4f1f-86f1-a742fd63abd8/audio/8a6edb0f-2640-43fd-8839-143d329fcdbc/default_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>#195 | 4 humans that will make you laugh and inspire, and more.</itunes:title>
      <itunes:author>Karen McFarlane Holman, Brian Hart</itunes:author>
      <itunes:duration>00:39:02</itunes:duration>
      <itunes:summary>This week Karen shares the history of a blue pigment and its importance to the world, a human that will inspire you to have no limits, a game that is fun AND educational, a website that you have to make time for, and a great Oregon based company that sells around the great products around the nation. Brian shares one of his biggest influences that changed his worldview, a show that he is a little late on but OBSESSED WITH! Plus another one of his favorite (older) TikTok stars, a website so fun that it is the name, and why having friends of different ages matters. Listen here or on your favorite podcast app, and don&apos;t forget to check out our website for all the show notes. 10bestest.com/blue. If you are enjoying the show please subscribe and share with a friend. Thank you! &lt;3  </itunes:summary>
      <itunes:subtitle>This week Karen shares the history of a blue pigment and its importance to the world, a human that will inspire you to have no limits, a game that is fun AND educational, a website that you have to make time for, and a great Oregon based company that sells around the great products around the nation. Brian shares one of his biggest influences that changed his worldview, a show that he is a little late on but OBSESSED WITH! Plus another one of his favorite (older) TikTok stars, a website so fun that it is the name, and why having friends of different ages matters. Listen here or on your favorite podcast app, and don&apos;t forget to check out our website for all the show notes. 10bestest.com/blue. If you are enjoying the show please subscribe and share with a friend. Thank you! &lt;3  </itunes:subtitle>
      <itunes:keywords>vivianite blue, wild for oregon, friendship, podcast, billy on the street, oregon, turing tumble, tiktok, tedx, culture, inspiration, time, art, derek sivers, time and date, blue, native american, reading, ted, cookingwithlynja, youtube, shelli varela, color, cooking, firefighter</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>195</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">9d5c8f06-b10c-4d2d-b8fb-9bd52809cc5c</guid>
      <title>#194 | Using time blocking you can be a DJ, comedian, and more!</title>
      <description><![CDATA[<p><i>Please visit our website </i><a href="https://www.10bestest.com/2021/06/07/episode-194/"><i>10bestest.com </i></a><i>for all of our show notes.</i><br /><i>If you're enjoying the show please </i><a href="http://getpodcast.reviews/id/1529315013"><i><strong>leave us a review.</strong></i></a><i> It really helps us out.</i></p>
]]></description>
      <pubDate>Mon, 7 Jun 2021 18:49:11 +0000</pubDate>
      <author>hello@10bestest.com (Brian Hart, Karen McFarlane Holman)</author>
      <link>https://www.10bestest.com/mix</link>
      <content:encoded><![CDATA[<p><i>Please visit our website </i><a href="https://www.10bestest.com/2021/06/07/episode-194/"><i>10bestest.com </i></a><i>for all of our show notes.</i><br /><i>If you're enjoying the show please </i><a href="http://getpodcast.reviews/id/1529315013"><i><strong>leave us a review.</strong></i></a><i> It really helps us out.</i></p>
]]></content:encoded>
      <enclosure length="37910720" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f8166646-ab94-4b32-977d-2378ddde7da4/episodes/114ac58f-0967-4fbc-bbe2-352484c65245/audio/3ff1073e-49f3-4b96-977f-f467c5a28e6b/default_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>#194 | Using time blocking you can be a DJ, comedian, and more!</itunes:title>
      <itunes:author>Brian Hart, Karen McFarlane Holman</itunes:author>
      <itunes:duration>00:39:29</itunes:duration>
      <itunes:summary>This week Brian share an app for discovering new things, a website that will teach you how to be a DJ for free, a hilarious AI quote machine, one of his current favorite Tik Tok comedians, and a way to get you out of your geographic music bubble. Karen shares how to time block your calendar, an inspiring human, some of her favorite essential oil mixes, phrases to avoid at work, and Earth-abundant metals! Listen on your favorite podcast app, and be sure to check our website for all the show notes. If you are digging the show, please tell a friend. Thank you! 
</itunes:summary>
      <itunes:subtitle>This week Brian share an app for discovering new things, a website that will teach you how to be a DJ for free, a hilarious AI quote machine, one of his current favorite Tik Tok comedians, and a way to get you out of your geographic music bubble. Karen shares how to time block your calendar, an inspiring human, some of her favorite essential oil mixes, phrases to avoid at work, and Earth-abundant metals! Listen on your favorite podcast app, and be sure to check our website for all the show notes. If you are digging the show, please tell a friend. Thank you! 
</itunes:subtitle>
      <itunes:keywords>podcast, quotes, mix app, stage door johnny, time blocking, jeffrey marsh, tik tok, apps, lifehack, youdj, essential oils, music, dj, science, work, doterra</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>194</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">a33704ee-3094-4361-ae57-9bb5096b95b3</guid>
      <title>#193 | Invincible 3D homes in the Mariana trench.</title>
      <description><![CDATA[<p><i>Please visit our website </i><a href="https://www.10bestest.com/3D"><i>10bestest.com</i></a><i> for all of our show notes.</i><br /><i>If you're enjoying the show please </i><a href="http://getpodcast.reviews/id/1529315013"><i><strong>leave us a review.</strong></i></a><i> It really helps us out.</i><br /> </p>
]]></description>
      <pubDate>Mon, 31 May 2021 19:00:00 +0000</pubDate>
      <author>hello@10bestest.com (Brian Hart, Karen McFarlane Holman)</author>
      <link>https://www.10bestest.com/3D</link>
      <content:encoded><![CDATA[<p><i>Please visit our website </i><a href="https://www.10bestest.com/3D"><i>10bestest.com</i></a><i> for all of our show notes.</i><br /><i>If you're enjoying the show please </i><a href="http://getpodcast.reviews/id/1529315013"><i><strong>leave us a review.</strong></i></a><i> It really helps us out.</i><br /> </p>
]]></content:encoded>
      <enclosure length="39658207" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f8166646-ab94-4b32-977d-2378ddde7da4/episodes/c03efaac-4b00-43a3-8b9d-71ae33de23b2/audio/32f1f077-595c-4bbc-a5e9-50f9985fa84f/default_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>#193 | Invincible 3D homes in the Mariana trench.</itunes:title>
      <itunes:author>Brian Hart, Karen McFarlane Holman</itunes:author>
      <itunes:duration>00:41:19</itunes:duration>
      <itunes:summary>This week Karen shares the amazing technology of 3D printed homes, misconceptions about creatine, the Mariana trench, one of her favorite quotes of the moment, and a great science blog. Brian shares a great animated comic book TV show for adults only, his current favorite podcast, the Darya Rose Show, one of his favorite musicians you probably haven&apos;t heard of but should, a great website for stumbling on the best of the world wide web, and how to start a movement! Listen here or on your favorite podcast app and check out our show notes on our website. 10bestest.com/3D. If you are digging the show, please rate, review, and subscribe so we can reach more people. Thank you! </itunes:summary>
      <itunes:subtitle>This week Karen shares the amazing technology of 3D printed homes, misconceptions about creatine, the Mariana trench, one of her favorite quotes of the moment, and a great science blog. Brian shares a great animated comic book TV show for adults only, his current favorite podcast, the Darya Rose Show, one of his favorite musicians you probably haven&apos;t heard of but should, a great website for stumbling on the best of the world wide web, and how to start a movement! Listen here or on your favorite podcast app and check out our show notes on our website. 10bestest.com/3D. If you are digging the show, please rate, review, and subscribe so we can reach more people. Thank you! </itunes:subtitle>
      <itunes:keywords>3d printer, podcast, quote, tv show, 3d printed homes, mindfulness, darya rose, the darya rose show, kendra morris, derek sivers, comic book, stumbled, how to start a movement, yoga, science, science unsealed, blog, invincible</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>193</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">bf942399-65df-47c9-9246-41650e826ba2</guid>
      <title>#192 | Bioluminescence and eating trash</title>
      <description><![CDATA[<p><i>Please visit our website </i><a href="https://www.10bestest.com/plants"><i>10bestest.com</i></a><i> for all of our show notes.</i><br /><i>If you're enjoying the show please </i><a href="http://getpodcast.reviews/id/1529315013"><i><strong>leave us a review.</strong></i></a><i> It really helps us out.</i></p>
]]></description>
      <pubDate>Mon, 24 May 2021 20:11:22 +0000</pubDate>
      <author>hello@10bestest.com (Brian Hart, Karen McFarlane Holman)</author>
      <link>https://www.10bestest.com/plants</link>
      <content:encoded><![CDATA[<p><i>Please visit our website </i><a href="https://www.10bestest.com/plants"><i>10bestest.com</i></a><i> for all of our show notes.</i><br /><i>If you're enjoying the show please </i><a href="http://getpodcast.reviews/id/1529315013"><i><strong>leave us a review.</strong></i></a><i> It really helps us out.</i></p>
]]></content:encoded>
      <enclosure length="41095990" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f8166646-ab94-4b32-977d-2378ddde7da4/episodes/d20ca2a6-8f94-4f11-91aa-8df6a1cd7e20/audio/069e4aaa-93e8-455b-a260-4f49a190d927/default_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>#192 | Bioluminescence and eating trash</itunes:title>
      <itunes:author>Brian Hart, Karen McFarlane Holman</itunes:author>
      <itunes:duration>00:42:48</itunes:duration>
      <itunes:summary>This week Brian asks a simple question how many plants are too many? He also shares his favorite minimalist wallet, NASA inventions, a unique YouTube channel, and how to eat trash with Claire. Karen shares a science artist, bioluminescence, farm sanctuaries, the whitest white, and a great magazine that explores people and nature. Listen here or on your fav. podcast app, and don&apos;t forget to check out our website for all our show notes! If you are enjoying the show please share it with a friend. Thank you! </itunes:summary>
      <itunes:subtitle>This week Brian asks a simple question how many plants are too many? He also shares his favorite minimalist wallet, NASA inventions, a unique YouTube channel, and how to eat trash with Claire. Karen shares a science artist, bioluminescence, farm sanctuaries, the whitest white, and a great magazine that explores people and nature. Listen here or on your fav. podcast app, and don&apos;t forget to check out our website for all our show notes! If you are enjoying the show please share it with a friend. Thank you! </itunes:subtitle>
      <itunes:keywords>farm, read, podcast, whitest white, wallet, eating, trash, farm sanctuary, bioluminescent, orion, magazine, plants, reading, youtube, minimalist, science, sanctuary, nasa, color, houseplants, beata mierzwa, food, van neistat, inventions</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>192</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">d430520a-d19e-425e-96ef-a23fde529c2c</guid>
      <title>#191 | Storywalks, women street photographers, swirlons, and more!</title>
      <description><![CDATA[<p><i>Please visit our website 10bestest.com for all of our show notes.</i><br /><i>If you're enjoying the show please </i><a href="http://getpodcast.reviews/id/1529315013"><i><strong>leave us a review.</strong></i></a><i> It really helps us out.</i></p>
]]></description>
      <pubDate>Mon, 17 May 2021 19:25:00 +0000</pubDate>
      <author>hello@10bestest.com (Brian Hart, Karen McFarlane Holman)</author>
      <link>https://www.10bestest.com/storywalk</link>
      <content:encoded><![CDATA[<p><i>Please visit our website 10bestest.com for all of our show notes.</i><br /><i>If you're enjoying the show please </i><a href="http://getpodcast.reviews/id/1529315013"><i><strong>leave us a review.</strong></i></a><i> It really helps us out.</i></p>
]]></content:encoded>
      <enclosure length="36097201" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f8166646-ab94-4b32-977d-2378ddde7da4/episodes/fd903492-b82f-4580-952b-d02867e20791/audio/9c06a7e4-871c-4c2b-af5c-7cbdee56aefd/default_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>#191 | Storywalks, women street photographers, swirlons, and more!</itunes:title>
      <itunes:author>Brian Hart, Karen McFarlane Holman</itunes:author>
      <itunes:duration>00:37:36</itunes:duration>
      <itunes:summary>This week Karen shares storywalks, an excellent antitheft bicycle, the tree that owns itself, the science of swirlons, and the self-sufficient backyard! Brian shares a great Instagram/website that focuses on women street photographers, how to manage crucial conversations, different kinds of fog, his new best paly, Ali Spagnola, and the fantastic hypnotic dance moves of Taylor Pierce. Listen here or on your favorite podcast app, and check out our website for all the show notes. 10bestest.com/storywalk</itunes:summary>
      <itunes:subtitle>This week Karen shares storywalks, an excellent antitheft bicycle, the tree that owns itself, the science of swirlons, and the self-sufficient backyard! Brian shares a great Instagram/website that focuses on women street photographers, how to manage crucial conversations, different kinds of fog, his new best paly, Ali Spagnola, and the fantastic hypnotic dance moves of Taylor Pierce. Listen here or on your favorite podcast app, and check out our website for all the show notes. 10bestest.com/storywalk</itunes:subtitle>
      <itunes:keywords>children, photography, ali spagnola, bike, stories, podcast, women, yerka, taylor pierce, tree that owns itself, feminism, crucial conversations, swirlon, storywalk, street photography, self-sufficient backyard, bicycles, reading, dancing, tree, dance, fog, youtube, science, weather, trees, legend</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>191</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">f76514ec-4ad0-4f7e-aba8-2aa93768c841</guid>
      <title>#190 | The Notable Nostalgia episode Part II</title>
      <description><![CDATA[<p><i>Please visit our website 10bestest.com for all of our show notes.</i><br /><i>If you're enjoying the show please </i><a href="http://getpodcast.reviews/id/1529315013"><i><strong>leave us a review.</strong></i></a><i> It really helps us out.</i></p>
]]></description>
      <pubDate>Mon, 10 May 2021 19:15:00 +0000</pubDate>
      <author>hello@10bestest.com (Andy Law, Ally Ward, Brian Hart)</author>
      <link>https://10-bestest.simplecast.com/episodes/190-the-notable-nostalgia-episode-part-ii-Y1QDID5K</link>
      <content:encoded><![CDATA[<p><i>Please visit our website 10bestest.com for all of our show notes.</i><br /><i>If you're enjoying the show please </i><a href="http://getpodcast.reviews/id/1529315013"><i><strong>leave us a review.</strong></i></a><i> It really helps us out.</i></p>
]]></content:encoded>
      <enclosure length="49206484" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f8166646-ab94-4b32-977d-2378ddde7da4/episodes/695fa6da-ff0e-4dc7-9785-60e1bcb19fdc/audio/de477dad-1b91-4f26-9acc-2bedf86eb61e/default_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>#190 | The Notable Nostalgia episode Part II</itunes:title>
      <itunes:author>Andy Law, Ally Ward, Brian Hart</itunes:author>
      <itunes:duration>00:51:15</itunes:duration>
      <itunes:summary>Welcome to part II of our first two-part episode. Ally &amp; Andy from the Notable Nostalgia podcast are back, and they have some more great shares for you. Ally shares a lesser-known professional wrestling company doing a lot right, an amazing publication/comic, and a fun gameshow podcast. Andy shares his current art obsession, his favorite con, and his favorite band of all-time! Brian shares Disney&apos;s principles of animation, his favorite animator of the moment, and 7 types of rest that everyone needs. Listen here or on your favorite podcast app, and please share with a friend. Show notes on our website 10bestest.com/90s Thank you! &lt;3</itunes:summary>
      <itunes:subtitle>Welcome to part II of our first two-part episode. Ally &amp; Andy from the Notable Nostalgia podcast are back, and they have some more great shares for you. Ally shares a lesser-known professional wrestling company doing a lot right, an amazing publication/comic, and a fun gameshow podcast. Andy shares his current art obsession, his favorite con, and his favorite band of all-time! Brian shares Disney&apos;s principles of animation, his favorite animator of the moment, and 7 types of rest that everyone needs. Listen here or on your favorite podcast app, and please share with a friend. Show notes on our website 10bestest.com/90s Thank you! &lt;3</itunes:subtitle>
      <itunes:keywords>dr. gameshow, sam cotton, 90s, aew, podcast, pop culture, nineties, all elite wrestling, notable nostalgia, the nib, band, comics, art, dr gameshow, rose city comic con, rest, ted, music, cheap trick, wrestling, disney, comic con, animation, painting</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>190</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">042a0ed3-341a-4657-8128-38b919a81188</guid>
      <title>#189 | The Notable Nostalgia episode Part I</title>
      <description><![CDATA[<p><i>Please visit our website </i><a href="https://www.10bestest.com/90s"><i>10bestest.com</i></a><i> for all of our show notes.</i><br /><i>If you're enjoying the show please </i><a href="http://getpodcast.reviews/id/1529315013"><i><strong>leave us a review.</strong></i></a><i> It really helps us out.</i></p>
]]></description>
      <pubDate>Mon, 3 May 2021 19:15:00 +0000</pubDate>
      <author>hello@10bestest.com (Ally Ward, Brian Hart, Andy Law)</author>
      <link>https://www.10bestest.com/90s</link>
      <content:encoded><![CDATA[<p><i>Please visit our website </i><a href="https://www.10bestest.com/90s"><i>10bestest.com</i></a><i> for all of our show notes.</i><br /><i>If you're enjoying the show please </i><a href="http://getpodcast.reviews/id/1529315013"><i><strong>leave us a review.</strong></i></a><i> It really helps us out.</i></p>
]]></content:encoded>
      <enclosure length="48741289" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f8166646-ab94-4b32-977d-2378ddde7da4/episodes/ae9b5624-d6a2-42cd-ab5c-7e703bc72fbd/audio/4f413fe0-27ac-4fac-a0d2-2fe9e70d433b/default_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>#189 | The Notable Nostalgia episode Part I</itunes:title>
      <itunes:author>Ally Ward, Brian Hart, Andy Law</itunes:author>
      <itunes:duration>00:50:46</itunes:duration>
      <itunes:summary>It&apos;s our first two-part episode! This week, two of the co-hosts of the Notable Nostalgia podcast join Brian for what is destined to be an instant classic! Brian shares one of his all-time favorite movies that he loathed for a while, a YouTube video that might ruin nature documentaries for you and maybe everything else, and ten popular foods that were once considered to be unfit to eat. How many do you eat? Alley shares a notable journalist/comedian/activist, one of her favorite nostalgic albums, and a must-read book about college sports. Andy shares the insane gamer gang, the Reaper Lords, the historical event that started WWI, and one of his favorite nostalgic TV Shows of the moment. Listen here or on your favorite podcast app. If you are digging the show, please share it with a friend. Thank you! &lt;3</itunes:summary>
      <itunes:subtitle>It&apos;s our first two-part episode! This week, two of the co-hosts of the Notable Nostalgia podcast join Brian for what is destined to be an instant classic! Brian shares one of his all-time favorite movies that he loathed for a while, a YouTube video that might ruin nature documentaries for you and maybe everything else, and ten popular foods that were once considered to be unfit to eat. How many do you eat? Alley shares a notable journalist/comedian/activist, one of her favorite nostalgic albums, and a must-read book about college sports. Andy shares the insane gamer gang, the Reaper Lords, the historical event that started WWI, and one of his favorite nostalgic TV Shows of the moment. Listen here or on your favorite podcast app. If you are digging the show, please share it with a friend. Thank you! &lt;3</itunes:subtitle>
      <itunes:keywords>podcast, assassination, archduke franz, wings, album, human, gamer gang, red dead redemption 2, indentured, tv show, book, polaris, documentaries, story, notable nostalgia, the big lebowski, shon faye, reading, music, nature documentaries, foly, what to read, history, the adventures of pete and pete, cooking, food, the reaper lords</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>189</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">cf76d949-bbc0-45bf-892b-c6d6b3bf664b</guid>
      <title>Episode #188 | Fast times, women scientists, and Metl bike tires.</title>
      <description><![CDATA[<p><i>Please visit our website 10bestest.com for all of our show notes.</i><br /><i>If you're enjoying the show please </i><a href="http://getpodcast.reviews/id/1529315013"><i><strong>leave us a review.</strong></i></a><i> It really helps us out.</i></p>
]]></description>
      <pubDate>Mon, 26 Apr 2021 19:20:00 +0000</pubDate>
      <author>hello@10bestest.com (Brian Hart, Karen McFarlane Holman)</author>
      <link>https://10-bestest.simplecast.com/episodes/episode-188-fast-times-women-scientists-and-metl-bike-tires-ZADtJ9ob</link>
      <content:encoded><![CDATA[<p><i>Please visit our website 10bestest.com for all of our show notes.</i><br /><i>If you're enjoying the show please </i><a href="http://getpodcast.reviews/id/1529315013"><i><strong>leave us a review.</strong></i></a><i> It really helps us out.</i></p>
]]></content:encoded>
      <enclosure length="38777989" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f8166646-ab94-4b32-977d-2378ddde7da4/episodes/9b163c8a-7c96-47db-a18a-e806cf4201b9/audio/4e8ddff4-71b4-4a39-8f4d-e2d27b9f3466/default_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>Episode #188 | Fast times, women scientists, and Metl bike tires.</itunes:title>
      <itunes:author>Brian Hart, Karen McFarlane Holman</itunes:author>
      <itunes:duration>00:40:24</itunes:duration>
      <itunes:summary>This week, Brian shares a podcast that you have to hear to believe, a Food company doing everything right for a change, a genius food podcast, fake words, and fast times. Karen shares women scientists that they tried to write out of history, how Metl bike tires could be our future, an amazing way to remember your lost loved ones, advice for procrastinators, and the autopsy of architecture. If you are digging the show, please share it with a friend. Thank you! &lt;3</itunes:summary>
      <itunes:subtitle>This week, Brian shares a podcast that you have to hear to believe, a Food company doing everything right for a change, a genius food podcast, fake words, and fast times. Karen shares women scientists that they tried to write out of history, how Metl bike tires could be our future, an amazing way to remember your lost loved ones, advice for procrastinators, and the autopsy of architecture. If you are digging the show, please share it with a friend. Thank you! &lt;3</itunes:subtitle>
      <itunes:keywords>the genius recipe tapes, words, podcast, records, movies, metl, test kitchen, food52, vinyl, fast times at ridgemont high, reply all, hearing madge, youtube, science, this word does not exist, procrastination, bike tires, ashes</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>188</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">b8028d5f-2ef0-4a8d-abf9-9bf20115cd51</guid>
      <title>Episode #187 | Birds aren&apos;t real</title>
      <description><![CDATA[<p><i>Please visit our website 10bestest.com for all of our show notes.</i><br /><i>If you're enjoying the show please </i><a href="http://getpodcast.reviews/id/1529315013"><i><strong>leave us a review.</strong></i></a><i> It really helps us out.</i></p>
]]></description>
      <pubDate>Mon, 19 Apr 2021 19:25:00 +0000</pubDate>
      <author>hello@10bestest.com (Karen McFarlane Holman, Brian Hart)</author>
      <link>https://www.10bestest.com/mindvalley</link>
      <content:encoded><![CDATA[<p><i>Please visit our website 10bestest.com for all of our show notes.</i><br /><i>If you're enjoying the show please </i><a href="http://getpodcast.reviews/id/1529315013"><i><strong>leave us a review.</strong></i></a><i> It really helps us out.</i></p>
]]></content:encoded>
      <enclosure length="41658985" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f8166646-ab94-4b32-977d-2378ddde7da4/episodes/2fef913d-16a5-435b-a78a-8611e89b5d85/audio/5f9fb9a3-a01e-44c0-b4a5-239564868a13/default_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>Episode #187 | Birds aren&apos;t real</itunes:title>
      <itunes:author>Karen McFarlane Holman, Brian Hart</itunes:author>
      <itunes:duration>00:43:24</itunes:duration>
      <itunes:summary>This is one of our most fun episodes in a while. Karen shares a personal development tool, the Earth&apos;s heartbeat, a beautiful way to tip your service workers, a pod on how to future proof yourself, and explains safety pin technology. Brian explains why birds aren&apos;t real, an easy vegan ice cream recipe, two of his all-time favorite Radiolab episodes, and a mind-blowing philosophical thought experiment.</itunes:summary>
      <itunes:subtitle>This is one of our most fun episodes in a while. Karen shares a personal development tool, the Earth&apos;s heartbeat, a beautiful way to tip your service workers, a pod on how to future proof yourself, and explains safety pin technology. Brian explains why birds aren&apos;t real, an easy vegan ice cream recipe, two of his all-time favorite Radiolab episodes, and a mind-blowing philosophical thought experiment.</itunes:subtitle>
      <itunes:keywords>birds, woo woo, memory, podcast, philosophy, fresh air, vegan ice cream, tipping, radiolab, carbon, eating, ice cream, earth, ship of theseus, mindvalley, tip, youtube, science, birds aren&apos;t real, safety pin, vegan</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>187</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">e056866d-d917-497b-a0a2-9bde59b5889c</guid>
      <title>#186 | Road trippin while saving the planet</title>
      <description><![CDATA[<p><i>Please visit our website 10bestest.com for all of our show notes.</i><br /><i>If you're enjoying the show please </i><a href="http://getpodcast.reviews/id/1529315013"><i><strong>leave us a review.</strong></i></a><i> It really helps us out.</i></p>
]]></description>
      <pubDate>Mon, 12 Apr 2021 19:25:00 +0000</pubDate>
      <author>hello@10bestest.com (Karen McFarlane Holman, Brian Hart)</author>
      <link>https://www.10bestest.com/green</link>
      <content:encoded><![CDATA[<p><i>Please visit our website 10bestest.com for all of our show notes.</i><br /><i>If you're enjoying the show please </i><a href="http://getpodcast.reviews/id/1529315013"><i><strong>leave us a review.</strong></i></a><i> It really helps us out.</i></p>
]]></content:encoded>
      <enclosure length="39732590" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f8166646-ab94-4b32-977d-2378ddde7da4/episodes/e486a6c9-20e2-4886-80fe-a274f0bd1106/audio/cc77ac40-92da-43a3-890d-d69474bc601b/default_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>#186 | Road trippin while saving the planet</itunes:title>
      <itunes:author>Karen McFarlane Holman, Brian Hart</itunes:author>
      <itunes:duration>00:41:23</itunes:duration>
      <itunes:summary>This week Brian shares some wonderful ways to save the world, including the great green wall, the truth about electric cars, and even how Disney recycles animation footage! Karen shares a great digital magazine, a road trip companion, solar-paneled windows, and more! Don&apos;t forget to check out our show notes for all the links, and please share with a friend. It really helps us get the word out. Thank you! &lt;3</itunes:summary>
      <itunes:subtitle>This week Brian shares some wonderful ways to save the world, including the great green wall, the truth about electric cars, and even how Disney recycles animation footage! Karen shares a great digital magazine, a road trip companion, solar-paneled windows, and more! Don&apos;t forget to check out our show notes for all the links, and please share with a friend. It really helps us get the word out. Thank you! &lt;3</itunes:subtitle>
      <itunes:keywords>roadtrippers, podcast, how to save the planet, green wall, instagram, solar, brain waves, creativity, the great green wall, youtube, science, environmentalism, rick martinez, aeon, chef, disney, animation, africa</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>186</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">f404aa28-08f9-43da-87b4-134728dd8cb8</guid>
      <title>#185 | Leonard Nemoy as a poet and how grapefruit can hurt...</title>
      <description><![CDATA[<p><i>Please visit our website 10bestest.com for all of our show notes.</i><br /><i>If you're enjoying the show please </i><a href="http://getpodcast.reviews/id/1529315013"><i><strong>leave us a review.</strong></i></a><i> It really helps us out.</i></p>
]]></description>
      <pubDate>Mon, 5 Apr 2021 19:25:00 +0000</pubDate>
      <author>hello@10bestest.com (Brian Hart, Karen McFarlane Holman)</author>
      <link>https://www.10bestest.com/spock</link>
      <content:encoded><![CDATA[<p><i>Please visit our website 10bestest.com for all of our show notes.</i><br /><i>If you're enjoying the show please </i><a href="http://getpodcast.reviews/id/1529315013"><i><strong>leave us a review.</strong></i></a><i> It really helps us out.</i></p>
]]></content:encoded>
      <enclosure length="39587993" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f8166646-ab94-4b32-977d-2378ddde7da4/episodes/1fa1ab4a-09ca-41d1-9bd6-cffc1ac861b0/audio/0d1a09b4-3faa-40d9-b02b-3cb37f508c1b/default_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>#185 | Leonard Nemoy as a poet and how grapefruit can hurt...</itunes:title>
      <itunes:author>Brian Hart, Karen McFarlane Holman</itunes:author>
      <itunes:duration>00:41:14</itunes:duration>
      <itunes:summary>This week, Karen shares a side of Leonard Nemoy that you might not know about, how grapefruit can hurt you, and a wonderful technique to ground you and help you live in the moment quickly. And an amazing human and a cool health company that wants to suck your blood! Brian shares two amazing humans. One a stellar chef, and one is an entrepreneur that is making bricks out of trash! He also talks about The Muppet Show, and helpful YouTube channel, and the only gum he chews. Be sure to check our show notes for all the links, and please rate and subscribe so we can get the word out. Thank you! 10bestest.com/spock</itunes:summary>
      <itunes:subtitle>This week, Karen shares a side of Leonard Nemoy that you might not know about, how grapefruit can hurt you, and a wonderful technique to ground you and help you live in the moment quickly. And an amazing human and a cool health company that wants to suck your blood! Brian shares two amazing humans. One a stellar chef, and one is an entrepreneur that is making bricks out of trash! He also talks about The Muppet Show, and helpful YouTube channel, and the only gum he chews. Be sure to check our show notes for all the links, and please rate and subscribe so we can get the word out. Thank you! 10bestest.com/spock</itunes:subtitle>
      <itunes:keywords>nzambi matee, bricks, patty mohler, gaby melian, podcast, spock, poet, plastic, the muppet show, grounded, jim henson, kitchen, poetry, healthy living, mindfulness, foodie, dad how do i, muppets, youtube, gum, cooking, health, star trek, chef, viome, food, recycle, grapefruit</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>185</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">683a1e51-8c7b-454a-b675-11cb7686d8b2</guid>
      <title>#184 | Embalming fluids, post-its, and movies.</title>
      <description><![CDATA[<p><i>Please visit our website </i><a href="https://www.10bestest.com/tree"><i>10bestest.com</i></a><i> for all of our show notes.</i><br /><i>If you're enjoying the show please </i><a href="http://getpodcast.reviews/id/1529315013"><i><strong>leave us a review.</strong></i></a><i> It really helps us out.</i></p>
]]></description>
      <pubDate>Mon, 29 Mar 2021 19:25:00 +0000</pubDate>
      <author>hello@10bestest.com (Brian Hart, Bryan Michael)</author>
      <link>https://www.10bestest.com/tree</link>
      <content:encoded><![CDATA[<p><i>Please visit our website </i><a href="https://www.10bestest.com/tree"><i>10bestest.com</i></a><i> for all of our show notes.</i><br /><i>If you're enjoying the show please </i><a href="http://getpodcast.reviews/id/1529315013"><i><strong>leave us a review.</strong></i></a><i> It really helps us out.</i></p>
]]></content:encoded>
      <enclosure length="56695055" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f8166646-ab94-4b32-977d-2378ddde7da4/episodes/370ee4ce-716e-48a5-8ab2-8c6fcc8f5a15/audio/01c1caa2-8dce-4837-b000-fa632f83e263/default_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>#184 | Embalming fluids, post-its, and movies.</itunes:title>
      <itunes:author>Brian Hart, Bryan Michael</itunes:author>
      <itunes:duration>00:59:03</itunes:duration>
      <itunes:summary>We have a special guest this week. Friend of the pod, Bryan Michael, joins Brian Hart today to talk about embalming fluids, his favorite way to stay organized, a couple of good books, and a fun bad that will instantly get you in a better mood. Brian Hart shares a hilariously horrific film that isn&apos;t for the faint of heart, his favorite film that he never watches, a website that helps you find a movie to watch, a YouTube channel, and he has AI rip apart his music taste. Be sure to check out our website for all the show notes, and please share our podcast with a friend. Thank you! </itunes:summary>
      <itunes:subtitle>We have a special guest this week. Friend of the pod, Bryan Michael, joins Brian Hart today to talk about embalming fluids, his favorite way to stay organized, a couple of good books, and a fun bad that will instantly get you in a better mood. Brian Hart shares a hilariously horrific film that isn&apos;t for the faint of heart, his favorite film that he never watches, a website that helps you find a movie to watch, a YouTube channel, and he has AI rip apart his music taste. Be sure to check out our website for all the show notes, and please share our podcast with a friend. Thank you! </itunes:subtitle>
      <itunes:keywords>3m, podcast, spotify, music taste, cinema, film, disco, notes, leaving las vegas, mike figgis, books, book, fanny, post-it notes, transgender, independent cinema, band, note taking, embalming fluids, what to watch, reading, ai, music, treevenge, post-it, funeral home, movie, netflix, gay</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>184</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">e394f7e6-5aca-4b76-982b-649ddfb8f8fa</guid>
      <title>#183 | Amazing humans, eggcorns, and guacamole.</title>
      <description><![CDATA[<p><i>Please visit our website 10bestest.com for all of our show notes.</i><br /><i>If you're enjoying the show please </i><a href="http://getpodcast.reviews/id/1529315013"><i><strong>leave us a review.</strong></i></a><i> It really helps us out.</i></p>
]]></description>
      <pubDate>Mon, 22 Mar 2021 19:00:00 +0000</pubDate>
      <author>hello@10bestest.com (Karen McFarlane Holman, Brian Hart)</author>
      <link>https://www.10bestest.com/2021/03/22/episode-183/</link>
      <content:encoded><![CDATA[<p><i>Please visit our website 10bestest.com for all of our show notes.</i><br /><i>If you're enjoying the show please </i><a href="http://getpodcast.reviews/id/1529315013"><i><strong>leave us a review.</strong></i></a><i> It really helps us out.</i></p>
]]></content:encoded>
      <enclosure length="39102324" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f8166646-ab94-4b32-977d-2378ddde7da4/episodes/18a60ac9-d53b-4a2c-afd2-5f1b1a81b3fa/audio/809bd5ce-c78f-4e8f-acd0-d18a074cc1f2/default_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>#183 | Amazing humans, eggcorns, and guacamole.</itunes:title>
      <itunes:author>Karen McFarlane Holman, Brian Hart</itunes:author>
      <itunes:duration>00:40:44</itunes:duration>
      <itunes:summary>This week, Karen shares a great resource for sharing stories, a word that we should feel more often, an amazing human, magic pools, and another podcast she is enjoying. Brian shares another amazing human, an online game, eggcorns, a YouTube channel full of amazing ideas, and his famous guacamole recipe! If you are digging the show, please tell a friend and rate and review. Also, don&apos;t forget to check out our website for all the show notes. Thank you! </itunes:summary>
      <itunes:subtitle>This week, Karen shares a great resource for sharing stories, a word that we should feel more often, an amazing human, magic pools, and another podcast she is enjoying. Brian shares another amazing human, an online game, eggcorns, a YouTube channel full of amazing ideas, and his famous guacamole recipe! If you are digging the show, please tell a friend and rate and review. Also, don&apos;t forget to check out our website for all the show notes. Thank you! </itunes:subtitle>
      <itunes:keywords>words, podcast, bbc, funmingo, recipe, story, guacamole, games, hit play not pause, storytelling, stem, eggcorn, eartha kitt, ideas, youtube, science, storylinq, food, gitanjali rao</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>183</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">87fc25cc-a698-47d8-95e5-1e986072395c</guid>
      <title>#182 | Podcast, chess, crafting, Invisible ink, and Sea Monkeys!</title>
      <description><![CDATA[<p>Please visit our <a href="https://www.10bestest.com/reads">website 10bestest.com</a> for all of our show notes.<br />If you're enjoying the show please <a href="http://getpodcast.reviews/id/1529315013"><strong>leave us a review.</strong></a> It really helps us out.</p>
]]></description>
      <pubDate>Mon, 15 Mar 2021 19:30:00 +0000</pubDate>
      <author>hello@10bestest.com (Brian Hart, Karen McFarlane Holman)</author>
      <link>https://www.10bestest.com/reads</link>
      <content:encoded><![CDATA[<p>Please visit our <a href="https://www.10bestest.com/reads">website 10bestest.com</a> for all of our show notes.<br />If you're enjoying the show please <a href="http://getpodcast.reviews/id/1529315013"><strong>leave us a review.</strong></a> It really helps us out.</p>
]]></content:encoded>
      <enclosure length="38500868" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f8166646-ab94-4b32-977d-2378ddde7da4/episodes/e8797c41-b93c-4c52-bbfd-5f3173f31703/audio/eb04337e-919f-4370-8f85-220c3380b29e/default_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>#182 | Podcast, chess, crafting, Invisible ink, and Sea Monkeys!</itunes:title>
      <itunes:author>Brian Hart, Karen McFarlane Holman</itunes:author>
      <itunes:duration>00:40:06</itunes:duration>
      <itunes:summary>We have a wide range of topics this week. Brian shares his favorite book cataloging app that helps motivate him to read more books as well as a delightful YouTube channel, a wonderful and nostalgic 90s podcast, the Instagram account that motivated him to try stop-motion again, and Sea Monkeys! Karen shares a great way to play chess, crafting, natural food coloring, a powerful film, and safe and easy invisible ink! Don&apos;t forget to check out our website for show notes, and please share with a friend. Thank you!  </itunes:summary>
      <itunes:subtitle>We have a wide range of topics this week. Brian shares his favorite book cataloging app that helps motivate him to read more books as well as a delightful YouTube channel, a wonderful and nostalgic 90s podcast, the Instagram account that motivated him to try stop-motion again, and Sea Monkeys! Karen shares a great way to play chess, crafting, natural food coloring, a powerful film, and safe and easy invisible ink! Don&apos;t forget to check out our website for show notes, and please share with a friend. Thank you!  </itunes:subtitle>
      <itunes:keywords>food coloring, stopmotion, invisible ink, sea monkeys, podcast, crafting, stop motion, film, twinsthenewtrend, spy, instagram, books, notable nostalgia, games, promising young woman, kevin parry, chess, sundance, reading, goodreads, youtube, science, movie, cooking, goodread, food, craft</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>182</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">770e8632-3e9e-4839-a946-c0ebeb118476</guid>
      <title>#181 Mae Jemison, Girls in STEM, and more!</title>
      <description><![CDATA[<p>Please visit our website <a href="https://www.10bestest.com/atlas">10bestest.com</a> for all of our show notes.<br />If you're enjoying the show please <a href="http://getpodcast.reviews/id/1529315013"><strong>leave us a review.</strong></a> It really helps us out.</p>
]]></description>
      <pubDate>Mon, 8 Mar 2021 20:25:00 +0000</pubDate>
      <author>hello@10bestest.com (Karen McFarlane Holman, Brian Hart)</author>
      <link>https://www.10bestest.com/atlas</link>
      <content:encoded><![CDATA[<p>Please visit our website <a href="https://www.10bestest.com/atlas">10bestest.com</a> for all of our show notes.<br />If you're enjoying the show please <a href="http://getpodcast.reviews/id/1529315013"><strong>leave us a review.</strong></a> It really helps us out.</p>
]]></content:encoded>
      <enclosure length="43975712" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f8166646-ab94-4b32-977d-2378ddde7da4/episodes/a3744bcc-0718-449b-9e6d-ccde616e6625/audio/9107cddc-72b7-4aec-ba1e-d7738b8eb4c9/default_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>#181 Mae Jemison, Girls in STEM, and more!</itunes:title>
      <itunes:author>Karen McFarlane Holman, Brian Hart</itunes:author>
      <itunes:duration>00:45:48</itunes:duration>
      <itunes:summary>Happy International Women&apos;s Day! This week Karen shares one of the most amazing women in this solar system, an excellent traveling website to get you in the know of all the local hidden gems, a mind-bending optical illusion, a great food website that happens to be vegan but you would never know by the taste of the food, and the extraordinary movement that is #deafwoke. Brian shares a great STEM resource for young girls, one of his favorite street art genres, an AI design website that will blow you away and make you happy, a great alternative to dry flossing, and if you aren&apos;t feeling up for an in-person vacation a great virtual option. Be sure to check our website for all the show notes and please share with a friend and subscribe! Thank you! </itunes:summary>
      <itunes:subtitle>Happy International Women&apos;s Day! This week Karen shares one of the most amazing women in this solar system, an excellent traveling website to get you in the know of all the local hidden gems, a mind-bending optical illusion, a great food website that happens to be vegan but you would never know by the taste of the food, and the extraordinary movement that is #deafwoke. Brian shares a great STEM resource for young girls, one of his favorite street art genres, an AI design website that will blow you away and make you happy, a great alternative to dry flossing, and if you aren&apos;t feeling up for an in-person vacation a great virtual option. Be sure to check our website for all the show notes and please share with a friend and subscribe! Thank you! </itunes:subtitle>
      <itunes:keywords>podcast, mae jemison, virtual vacation, women, chaing atlas, vacation, girls, design, foodie, waterpik, art, #deafwoke, optical illusion, street art, stem, ai, international womens day, water flossing, science, how to, cooking, 3d, deafwoke, food, vegan, same energy</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>181</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">087e5bd5-6570-4275-9f4b-09ee2dd9b8f9</guid>
      <title>#180 | Black Men in White Coats, games, &apos;exotic&apos; food and languages, and puzzles.</title>
      <description><![CDATA[<p>Please visit our website <a href="https://www.10bestest.com/2021/03/01/episode-180/">10bestest.com</a> for all of our show notes.<br />If you're enjoying the show please <a href="http://getpodcast.reviews/id/1529315013"><strong>leave us a review.</strong></a> It really helps us out.</p>
]]></description>
      <pubDate>Mon, 1 Mar 2021 20:35:00 +0000</pubDate>
      <author>hello@10bestest.com (Mikki Trowbridge, Brian Hart)</author>
      <link>https://www.10bestest.com/2021/03/01/episode-180/</link>
      <content:encoded><![CDATA[<p>Please visit our website <a href="https://www.10bestest.com/2021/03/01/episode-180/">10bestest.com</a> for all of our show notes.<br />If you're enjoying the show please <a href="http://getpodcast.reviews/id/1529315013"><strong>leave us a review.</strong></a> It really helps us out.</p>
]]></content:encoded>
      <enclosure length="51137858" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f8166646-ab94-4b32-977d-2378ddde7da4/episodes/0ec53f69-3281-4f75-b596-bfeba735d51e/audio/fcb4cd9c-c231-44ab-b6d0-ac71c676050f/default_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>#180 | Black Men in White Coats, games, &apos;exotic&apos; food and languages, and puzzles.</itunes:title>
      <itunes:author>Mikki Trowbridge, Brian Hart</itunes:author>
      <itunes:duration>00:53:16</itunes:duration>
      <itunes:summary>This week we have a very special guest! Mikki Trowbridge joins Brian and shares, a difficult but fun puzzle company, her love of books and languages, a game that will get your heart rate up, and a meditation to get it back to center. Brian shares some amazing non-profits to help &apos;white coat&apos; diversity grow and thrive, one of his favorite film directors, a project that shows us we are less divided than we think, one of his favorite quick prepared meals, and the chronicles of bubble-tea. Be sure to check our website for the show notes and please rate and subscribe. &lt;3</itunes:summary>
      <itunes:subtitle>This week we have a very special guest! Mikki Trowbridge joins Brian and shares, a difficult but fun puzzle company, her love of books and languages, a game that will get your heart rate up, and a meditation to get it back to center. Brian shares some amazing non-profits to help &apos;white coat&apos; diversity grow and thrive, one of his favorite film directors, a project that shows us we are less divided than we think, one of his favorite quick prepared meals, and the chronicles of bubble-tea. Be sure to check our website for the show notes and please rate and subscribe. &lt;3</itunes:subtitle>
      <itunes:keywords>club, korean, read, cinema, language, movies, film, doctors, south korean, puzzles, books, book, doulingo, indian food, book of the month, maya kaimal, independent film, bubble tea, boboa, foodie, games, black men, john cassavettes, nyc, reading, faces, bookish, india, china town, new york, dal, betterco, puzzle, book club, food</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>180</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">bdd73d75-0e62-4b84-bd99-1ae8ac80f9c6</guid>
      <title>#179 | Lofty questions, how to be an antiracist and more!</title>
      <description><![CDATA[<p>Please visit our website <a href="https://www.10bestest.com/lofty">10bestest.com</a> for all of our show notes.<br />If you're enjoying the show please <a href="http://getpodcast.reviews/id/1529315013"><strong>leave us a review.</strong></a> It really helps us out.</p>
]]></description>
      <pubDate>Mon, 22 Feb 2021 20:35:00 +0000</pubDate>
      <author>hello@10bestest.com (Brian Hart, Karen McFarlane Holman)</author>
      <link>https://www.10bestest.com/lofty</link>
      <content:encoded><![CDATA[<p>Please visit our website <a href="https://www.10bestest.com/lofty">10bestest.com</a> for all of our show notes.<br />If you're enjoying the show please <a href="http://getpodcast.reviews/id/1529315013"><strong>leave us a review.</strong></a> It really helps us out.</p>
]]></content:encoded>
      <enclosure length="33998193" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f8166646-ab94-4b32-977d-2378ddde7da4/episodes/54c7d1a6-011d-40f3-b61b-3acfd1051565/audio/5fdd003f-74ff-4f4a-9809-abf994e2ebab/default_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>#179 | Lofty questions, how to be an antiracist and more!</itunes:title>
      <itunes:author>Brian Hart, Karen McFarlane Holman</itunes:author>
      <itunes:duration>00:35:25</itunes:duration>
      <itunes:summary>This week Karen shares the art of lofty questions, a great online tool for recording, a parenting resource, the art and science of cocktails, and carbon-based life forms. Brian shares one of his favorite resources to learn guitar, essential reading to become an antiracist. The resources that finally, after years of failure, got him to journal every day and possibly his favorite cooking material.</itunes:summary>
      <itunes:subtitle>This week Karen shares the art of lofty questions, a great online tool for recording, a parenting resource, the art and science of cocktails, and carbon-based life forms. Brian shares one of his favorite resources to learn guitar, essential reading to become an antiracist. The resources that finally, after years of failure, got him to journal every day and possibly his favorite cooking material.</itunes:subtitle>
      <itunes:keywords>loom, lofty questions, essential reading to become an antiracist. the resources that finally, podcast, after years of failure, silicone, carbon, kitchen, antiracist, drinnks, alcohol, got him to journal every day and possibly his favorite cooking material., foodie, this week karen shares the art of lofty questions, app, guitar, day one, a parenting resource, journaling, feelings, a great online tool for recording, drinks, the art and science of cocktails, chemistry, science, and carbon-based life forms. brian shares one of his favorite resources to learn guitar, cooking, journal, parenting</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>179</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">be78be8f-d8bf-4626-8470-b35b26217796</guid>
      <title>#178 | People making and financing amazing things, a cult, and canned cheese!</title>
      <description><![CDATA[<p>Please visit our website <a href="https://www.10bestest.com/2021/02/15/episode-178/">10bestest.com</a> for all of our show notes.<br />If you're enjoying the show please <a href="http://getpodcast.reviews/id/1529315013"><strong>leave us a review.</strong></a> It really helps us out.</p>
]]></description>
      <pubDate>Mon, 15 Feb 2021 20:30:00 +0000</pubDate>
      <author>hello@10bestest.com (Karen McFarlane Holman, Brian Hart)</author>
      <link>https://www.10bestest.com/2021/02/15/episode-178/</link>
      <content:encoded><![CDATA[<p>Please visit our website <a href="https://www.10bestest.com/2021/02/15/episode-178/">10bestest.com</a> for all of our show notes.<br />If you're enjoying the show please <a href="http://getpodcast.reviews/id/1529315013"><strong>leave us a review.</strong></a> It really helps us out.</p>
]]></content:encoded>
      <enclosure length="46334256" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f8166646-ab94-4b32-977d-2378ddde7da4/episodes/a90ea445-1859-40a6-be48-3f02b561aaf4/audio/4e462585-8e8b-425b-9f6c-9ccc2067540e/default_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>#178 | People making and financing amazing things, a cult, and canned cheese!</itunes:title>
      <itunes:author>Karen McFarlane Holman, Brian Hart</itunes:author>
      <itunes:duration>00:48:16</itunes:duration>
      <itunes:summary>This week Brian shares info on another cult that started in Oregon, a fantastic chef, a wacky YouTube channel, 100+ brain hacks, and CANNED CHEESE! Yes, canned cheese, trust us, it is incredible! Karen shares Indigenous comic books and games, some science, some generous rich people, and a company doing more good than you might know. If you are enjoying the show please rate and subscribe, it really helps us spread the word. &lt;3 </itunes:summary>
      <itunes:subtitle>This week Brian shares info on another cult that started in Oregon, a fantastic chef, a wacky YouTube channel, 100+ brain hacks, and CANNED CHEESE! Yes, canned cheese, trust us, it is incredible! Karen shares Indigenous comic books and games, some science, some generous rich people, and a company doing more good than you might know. If you are enjoying the show please rate and subscribe, it really helps us spread the word. &lt;3 </itunes:subtitle>
      <itunes:keywords>patagonia, ozzy man reviews, sohla, indigenous, podcast, salem, cheese, foodie, cult, comic books, games, ozzy, cougar gold, quinine, brain hacks, youtube, billionaires, science, hacks, heaven&apos;s gate, chef, food</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>178</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">b5487417-f750-4674-8eb5-04db598aa94f</guid>
      <title>#177 | Amanda Gorman, science, and more!</title>
      <description><![CDATA[<p>Please visit our website <a href="https://www.10bestest.com/kazoo">10bestest.com</a> for all of our show notes.<br />If you're enjoying the show please <a href="http://getpodcast.reviews/id/1529315013"><strong>leave us a review.</strong></a> It really helps us out.</p>
]]></description>
      <pubDate>Mon, 8 Feb 2021 20:35:00 +0000</pubDate>
      <author>hello@10bestest.com (Brian Hart, Karen McFarlane Holman)</author>
      <link>https://www.10bestest.com/kazoo</link>
      <content:encoded><![CDATA[<p>Please visit our website <a href="https://www.10bestest.com/kazoo">10bestest.com</a> for all of our show notes.<br />If you're enjoying the show please <a href="http://getpodcast.reviews/id/1529315013"><strong>leave us a review.</strong></a> It really helps us out.</p>
]]></content:encoded>
      <enclosure length="42458102" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f8166646-ab94-4b32-977d-2378ddde7da4/episodes/e5103aef-e4f8-4fd4-8f71-48babf325148/audio/c83dec6a-9eef-43ad-829a-9432c6246470/default_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>#177 | Amanda Gorman, science, and more!</itunes:title>
      <itunes:author>Brian Hart, Karen McFarlane Holman</itunes:author>
      <itunes:duration>00:44:14</itunes:duration>
      <itunes:summary>This week Karen shares a children&apos;s magazine that she enjoys, a great business/life book that could reframe a fundamental question to help you succeed, a great way to pick your next low-carbon vehicle, some fun time capsule ideas, and the science behind hydrogenated oils. Brian shares one of the most impressive up-and-coming humans, some happy pareidolia, a fun Instagram account to check out even if you aren&apos;t stoned, a delightful YouTube channel, and a great and easy recipe for homemade nut butter. If you are enjoying the show, please tell a friend, it really helps us out. Thank you! :) &lt;3 </itunes:summary>
      <itunes:subtitle>This week Karen shares a children&apos;s magazine that she enjoys, a great business/life book that could reframe a fundamental question to help you succeed, a great way to pick your next low-carbon vehicle, some fun time capsule ideas, and the science behind hydrogenated oils. Brian shares one of the most impressive up-and-coming humans, some happy pareidolia, a fun Instagram account to check out even if you aren&apos;t stoned, a delightful YouTube channel, and a great and easy recipe for homemade nut butter. If you are enjoying the show, please tell a friend, it really helps us out. Thank you! :) &lt;3 </itunes:subtitle>
      <itunes:keywords>global warming, if you high, cashew butter, read, podcast, poet, future joy jar, pareidolia, daily dose of the internet, diy, stoned, time capsule, books, iseefaces, kazoo, poetry, recipe, foodie, amanda gorman, magazine, reading, ted, nut butter, inauguration, weed, week, youtube, science, cooking, food, carbon counter, teded, vegan, peanut butter</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>177</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">4e80eb29-7519-4e9b-babb-76975ea3f2e6</guid>
      <title>#176 | Dazed and Confused Mafia games</title>
      <description><![CDATA[<p>Please visit our website <a href="https://www.10bestest.com/indianish">10bestest.com</a> for all of our show notes.<br />If you're enjoying the show please <a href="http://getpodcast.reviews/id/1529315013"><strong>leave us a review.</strong></a> It really helps us out.</p>
]]></description>
      <pubDate>Mon, 1 Feb 2021 20:35:00 +0000</pubDate>
      <author>hello@10bestest.com (Karen McFarlane Holman, Brian Hart)</author>
      <link>https://www.10bestest.com/indianish</link>
      <content:encoded><![CDATA[<p>Please visit our website <a href="https://www.10bestest.com/indianish">10bestest.com</a> for all of our show notes.<br />If you're enjoying the show please <a href="http://getpodcast.reviews/id/1529315013"><strong>leave us a review.</strong></a> It really helps us out.</p>
]]></content:encoded>
      <enclosure length="42286764" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f8166646-ab94-4b32-977d-2378ddde7da4/episodes/20689c8d-e18d-42c4-a2c2-b5ae5c1d7f4a/audio/871603eb-ba81-47ad-bebc-7be3e7bd272c/default_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>#176 | Dazed and Confused Mafia games</itunes:title>
      <itunes:author>Karen McFarlane Holman, Brian Hart</itunes:author>
      <itunes:duration>00:44:03</itunes:duration>
      <itunes:summary>This week Brian shares one of his newest, most favorite chefs, a great memoir, one of his favorite cult classic movies, the history of peanut butter, and an app that can track anything. Karen shares a fun game to play, the history of synthetic sex hormones, a mindset to avoid, an alarming article that needs to be read, and her new favorite kind of candles. Be sure to check our website to get all the show notes. 10bestest.com/indianish </itunes:summary>
      <itunes:subtitle>This week Brian shares one of his newest, most favorite chefs, a great memoir, one of his favorite cult classic movies, the history of peanut butter, and an app that can track anything. Karen shares a fun game to play, the history of synthetic sex hormones, a mindset to avoid, an alarming article that needs to be read, and her new favorite kind of candles. Be sure to check our website to get all the show notes. 10bestest.com/indianish </itunes:subtitle>
      <itunes:keywords>global warming, dazed and confused, assassin, indianish, greelights, podcast, ios, bikeshedding, candles, mafia, books, games, app, mindset, priya krishna, iphone, reading, environment, synthetic sex hormones, tally, apple, wood wick, game night, peanut butter</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>176</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">16ac8c7f-da2c-41dc-806b-0e40b91c8e64</guid>
      <title>#175 | Welcome to the Clubhouse</title>
      <description><![CDATA[<p>Please visit our website <a href="10bestest.com/clubhouse">10bestest.com</a> for all of our show notes.<br />If you're enjoying the show please <a href="http://getpodcast.reviews/id/1529315013"><strong>leave us a review.</strong></a> It really helps us out.</p>
]]></description>
      <pubDate>Mon, 25 Jan 2021 20:35:00 +0000</pubDate>
      <author>hello@10bestest.com (Karen McFarlane Holman, Brian Hart)</author>
      <link>10bestest.com/clubhouse</link>
      <content:encoded><![CDATA[<p>Please visit our website <a href="10bestest.com/clubhouse">10bestest.com</a> for all of our show notes.<br />If you're enjoying the show please <a href="http://getpodcast.reviews/id/1529315013"><strong>leave us a review.</strong></a> It really helps us out.</p>
]]></content:encoded>
      <enclosure length="39054243" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f8166646-ab94-4b32-977d-2378ddde7da4/episodes/9a6024d4-8fb8-4a25-b1d6-575795f19742/audio/4e0b2f45-dbd0-4997-9010-d047cc355bfd/default_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>#175 | Welcome to the Clubhouse</itunes:title>
      <itunes:author>Karen McFarlane Holman, Brian Hart</itunes:author>
      <itunes:duration>00:40:41</itunes:duration>
      <itunes:summary>This week, Karen shares the hottest new social platform and why she likes it better than most, a video to get you pumped, the journey of optimism, an inspiring Human, and a super helpful resource for people with invisible conditions. Brian shares a beautiful short film about longboard dancing, a newsletter you&apos;ll love, an amazing human that inspires him beyond words, a fun Tik Tok account, and a new photo editing piece of software that is shaking up the industry. If you are enjoying the show, please tell a friend. It really helps us get the word out. </itunes:summary>
      <itunes:subtitle>This week, Karen shares the hottest new social platform and why she likes it better than most, a video to get you pumped, the journey of optimism, an inspiring Human, and a super helpful resource for people with invisible conditions. Brian shares a beautiful short film about longboard dancing, a newsletter you&apos;ll love, an amazing human that inspires him beyond words, a fun Tik Tok account, and a new photo editing piece of software that is shaking up the industry. If you are enjoying the show, please tell a friend. It really helps us get the word out. </itunes:subtitle>
      <itunes:keywords>photography, social media, laron hines, mel robbins, vicki harden woods, clubhouse, but you don&apos;t look sick, luminar ai, psychology, pics, photos, tik tok, optimism, the girls of guanabara, jump, recomendo, health, photoshop, steve harvey</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>175</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">42cf8c68-8f54-43aa-98b9-9d7f5e078dce</guid>
      <title>#174 | Mr. Beast, Inventor of the helicopter, and more!</title>
      <description><![CDATA[<p>Please visit our website <a href="https://www.10bestest.com/trees">10bestest.com</a> for all of our show notes.<br />If you're enjoying the show please <a href="http://getpodcast.reviews/id/1529315013"><strong>leave us a review.</strong></a> It really helps us out.</p>
]]></description>
      <pubDate>Mon, 18 Jan 2021 20:35:00 +0000</pubDate>
      <author>hello@10bestest.com (Brian Hart, Karen McFarlane Holman)</author>
      <link>https://www.10bestest.com/trees</link>
      <content:encoded><![CDATA[<p>Please visit our website <a href="https://www.10bestest.com/trees">10bestest.com</a> for all of our show notes.<br />If you're enjoying the show please <a href="http://getpodcast.reviews/id/1529315013"><strong>leave us a review.</strong></a> It really helps us out.</p>
]]></content:encoded>
      <enclosure length="37306780" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f8166646-ab94-4b32-977d-2378ddde7da4/episodes/1f2b9153-6460-4094-8e90-c55fcf922a63/audio/68006b8a-d7a8-40a2-82cc-f705d3283c6a/default_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>#174 | Mr. Beast, Inventor of the helicopter, and more!</itunes:title>
      <itunes:author>Brian Hart, Karen McFarlane Holman</itunes:author>
      <itunes:duration>00:38:52</itunes:duration>
      <itunes:summary>This week, Brian shares a beautiful love story in some of the worst circumstances, the sounds of the forest, a terrific non-profit if you are fed up with Google, Mr. Beast, and magic! Karen shares a different incredible non-profit, an inventor, a great life hacking journal system, an entertaining mini-series, and how to buy nothing. Listen for FREE on your favorite podcast app, and don&apos;t forget to check out our website for all the show notes. 10bestest.com</itunes:summary>
      <itunes:subtitle>This week, Brian shares a beautiful love story in some of the worst circumstances, the sounds of the forest, a terrific non-profit if you are fed up with Google, Mr. Beast, and magic! Karen shares a different incredible non-profit, an inventor, a great life hacking journal system, an entertaining mini-series, and how to buy nothing. Listen for FREE on your favorite podcast app, and don&apos;t forget to check out our website for all the show notes. 10bestest.com</itunes:subtitle>
      <itunes:keywords>jeki yoo, documentary, nonprofit, sounds, podcast, buy nothing project, auschwitz, life hack, mr. beast, nature, forest, mini series, magic, helicopter, ecosia, science, mr beast, liter of light, netflix, journal, high score, trees, love story</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>174</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">5e510ab3-f8a3-4a2d-8ac1-40cde46125d7</guid>
      <title>#173 | Life and business hacks AND moss piglets!</title>
      <description><![CDATA[<p>Please visit our website <a href="https://www.10bestest.com/challenges">10bestest.com</a> for all of our show notes.<br />If you're enjoying the show please <a href="http://getpodcast.reviews/id/1529315013"><strong>leave us a review.</strong></a> It really helps us out.</p>
]]></description>
      <pubDate>Mon, 11 Jan 2021 20:35:00 +0000</pubDate>
      <author>hello@10bestest.com (Karen &amp; Brian)</author>
      <link>https://www.10bestest.com/challenges</link>
      <content:encoded><![CDATA[<p>Please visit our website <a href="https://www.10bestest.com/challenges">10bestest.com</a> for all of our show notes.<br />If you're enjoying the show please <a href="http://getpodcast.reviews/id/1529315013"><strong>leave us a review.</strong></a> It really helps us out.</p>
]]></content:encoded>
      <enclosure length="32276199" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f8166646-ab94-4b32-977d-2378ddde7da4/episodes/cc7e977d-0464-446b-b5e7-97cbf843c38c/audio/1904b892-357a-4a98-b873-31183cfb6813/default_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>#173 | Life and business hacks AND moss piglets!</itunes:title>
      <itunes:author>Karen &amp; Brian</itunes:author>
      <itunes:duration>00:33:37</itunes:duration>
      <itunes:summary>This episode is a fun and fantastic gathering between Karen and a relatively new friend and fellow entrepreneur, Lesley Carstens.  Lesley started her career in high-tech sales, and through a few rough job searches herself, she became a self-proclaimed &quot;job search geek&quot;. That has since grown to become a full-time passion for her, and now Lesley has the absolute pleasure of helping others.  With her enormous amount of experience along with her huge heart, Lesley now helps job seekers shave time and stress off their job searches!  

Lesley is a joy to hang out with, as Karen has found over this past year. It was so much fun to have her as a special guest co-host with some useful gadgets, an app, and inspiration from a quote. Karen&apos;s highlight cool sheet was the cutest little creature in the universe!</itunes:summary>
      <itunes:subtitle>This episode is a fun and fantastic gathering between Karen and a relatively new friend and fellow entrepreneur, Lesley Carstens.  Lesley started her career in high-tech sales, and through a few rough job searches herself, she became a self-proclaimed &quot;job search geek&quot;. That has since grown to become a full-time passion for her, and now Lesley has the absolute pleasure of helping others.  With her enormous amount of experience along with her huge heart, Lesley now helps job seekers shave time and stress off their job searches!  

Lesley is a joy to hang out with, as Karen has found over this past year. It was so much fun to have her as a special guest co-host with some useful gadgets, an app, and inspiration from a quote. Karen&apos;s highlight cool sheet was the cutest little creature in the universe!</itunes:subtitle>
      <itunes:keywords>moss piglets, podcast, business, fitbit, life hack, learning, kitchen, quotes, chicken soup, tardigrades, foodie, guitar, kitchen hack, electric guitar, time zone, music, science, food, challenges, knife</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>173</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">6f12e505-8315-4e63-8bd8-82d86fda8f3b</guid>
      <title>#172 | Fasting, sustainable hemp, mapping ignorance and more!</title>
      <description><![CDATA[<p>Please visit our website <a href="https://www.10bestest.com/fast">10bestest.com</a> for all of our show notes.<br />If you're enjoying the show please <a href="http://getpodcast.reviews/id/1529315013"><strong>leave us a review.</strong></a> It really helps us out.</p>
]]></description>
      <pubDate>Mon, 4 Jan 2021 20:30:00 +0000</pubDate>
      <author>hello@10bestest.com (Karen McFarlane Holman, Brian Hart)</author>
      <link>https://www.10bestest.com/fast</link>
      <content:encoded><![CDATA[<p>Please visit our website <a href="https://www.10bestest.com/fast">10bestest.com</a> for all of our show notes.<br />If you're enjoying the show please <a href="http://getpodcast.reviews/id/1529315013"><strong>leave us a review.</strong></a> It really helps us out.</p>
]]></content:encoded>
      <enclosure length="47432677" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f8166646-ab94-4b32-977d-2378ddde7da4/episodes/aaf12531-a571-4449-a056-463d50fbdca6/audio/2e26b699-8354-4ed5-8fc5-83d8519eba1f/default_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>#172 | Fasting, sustainable hemp, mapping ignorance and more!</itunes:title>
      <itunes:author>Karen McFarlane Holman, Brian Hart</itunes:author>
      <itunes:duration>00:49:24</itunes:duration>
      <itunes:summary>This week Brian shares the journey of his incredible 5-day fast, one of the best books he read in 2020, an infographic on self-care, and more. Karen shares sustainable textiles, building materials, a possible cancer-saving app, and more, including mapping ignorance! If you feel so moved, please tell a friend that you think will enjoy this episode. Thank you! &lt;3</itunes:summary>
      <itunes:subtitle>This week Brian shares the journey of his incredible 5-day fast, one of the best books he read in 2020, an infographic on self-care, and more. Karen shares sustainable textiles, building materials, a possible cancer-saving app, and more, including mapping ignorance! If you feel so moved, please tell a friend that you think will enjoy this episode. Thank you! &lt;3</itunes:subtitle>
      <itunes:keywords>infographic, fast mimicking diet, bolt threads, podcast, selfcare, soda stream, fast, james nestor, ireland, prolon, breath, app, diet, scotland, loch ness, cancer, hemp, loch ness monstor, science, self care, health</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>172</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">9d9473f7-a51f-423f-9bd0-2453607e502a</guid>
      <title>#171 | Best of 2020</title>
      <description><![CDATA[<p>Please visit our website <a href="https://www.10bestest.com/best2020">10bestest.com</a> for all of our show notes.<br />If you're enjoying the show please <a href="http://getpodcast.reviews/id/1529315013"><strong>leave us a review.</strong></a> It really helps us out.<br />Photo by <a href="https://unsplash.com/@grakozy?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Greg Rakozy</a> on <a href="https://unsplash.com/s/photos/astronomy?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Unsplash</a></p>
]]></description>
      <pubDate>Mon, 28 Dec 2020 20:30:00 +0000</pubDate>
      <author>hello@10bestest.com (Karen McFarlane Holman, Brian Hart)</author>
      <link>https://www.10bestest.com/best2020</link>
      <content:encoded><![CDATA[<p>Please visit our website <a href="https://www.10bestest.com/best2020">10bestest.com</a> for all of our show notes.<br />If you're enjoying the show please <a href="http://getpodcast.reviews/id/1529315013"><strong>leave us a review.</strong></a> It really helps us out.<br />Photo by <a href="https://unsplash.com/@grakozy?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Greg Rakozy</a> on <a href="https://unsplash.com/s/photos/astronomy?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Unsplash</a></p>
]]></content:encoded>
      <enclosure length="37718445" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f8166646-ab94-4b32-977d-2378ddde7da4/episodes/de3dc408-f98d-462c-977d-ee4b6b1fd19f/audio/ac0bede2-5fa2-4df7-af61-72e25120aca5/default_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>#171 | Best of 2020</itunes:title>
      <itunes:author>Karen McFarlane Holman, Brian Hart</itunes:author>
      <itunes:duration>00:39:17</itunes:duration>
      <itunes:summary>2020 sucked, but we wanted to wrap the year by focusing on a few of the good things that came out of the year, so we decided to each select our own favorite &apos;cool sheets&apos; this year. Even though these are technically repeats, we try to reflect and share info on why we like these differently than before. Please remember you can find a link to the full episode for each cool sheet on our website, 10bestest.com. Here&apos;s to the end of 2020 and to hopefully a better 2021! Sending you all much loving-kindness. </itunes:summary>
      <itunes:subtitle>2020 sucked, but we wanted to wrap the year by focusing on a few of the good things that came out of the year, so we decided to each select our own favorite &apos;cool sheets&apos; this year. Even though these are technically repeats, we try to reflect and share info on why we like these differently than before. Please remember you can find a link to the full episode for each cool sheet on our website, 10bestest.com. Here&apos;s to the end of 2020 and to hopefully a better 2021! Sending you all much loving-kindness. </itunes:subtitle>
      <itunes:keywords>jupiter, podcast, love and radio, movies, film, kottke, portugal, simone segouin, msg, astronomy, writing, planets, stars, hbo, love + radio, sopranos, sterling engine, handwriting, science, drugs, living room, short film, saturn, tv</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>171</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">3443344d-26a4-4814-84d6-1ed6815da202</guid>
      <title>#170 | Be a better cook, designer, chess player and more.</title>
      <description><![CDATA[<p>Please visit our website <a href="https://www.10bestest.com/holes">10bestest.com</a> for all of our show notes.<br />If you're enjoying the show please <a href="http://getpodcast.reviews/id/1529315013"><strong>leave us a review.</strong></a> It really helps us out.</p>
]]></description>
      <pubDate>Mon, 21 Dec 2020 20:35:00 +0000</pubDate>
      <author>hello@10bestest.com (Karen McFarlane Holman, Brian Hart)</author>
      <link>https://10-bestest.simplecast.com/episodes/70-be-a-better-cook-designer-chess-player-and-more-ZZQEG43H</link>
      <content:encoded><![CDATA[<p>Please visit our website <a href="https://www.10bestest.com/holes">10bestest.com</a> for all of our show notes.<br />If you're enjoying the show please <a href="http://getpodcast.reviews/id/1529315013"><strong>leave us a review.</strong></a> It really helps us out.</p>
]]></content:encoded>
      <enclosure length="41179983" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f8166646-ab94-4b32-977d-2378ddde7da4/episodes/7a823fc6-6d11-4d26-a41b-1aff97471959/audio/510b22a1-5e5b-461d-b0f5-e233d812cb7c/default_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>#170 | Be a better cook, designer, chess player and more.</itunes:title>
      <itunes:author>Karen McFarlane Holman, Brian Hart</itunes:author>
      <itunes:duration>00:42:54</itunes:duration>
      <itunes:summary>This week Brian asks the important and surprisingly controversial question, how many holes does the human have? He also shares a wild phenomenon that started in South Korea, an amazing interviewer, an amazing collection of cooking tips, and a must-see miniseries. Karen shares a wonderful storyteller, some cocktail chemistry, how to open ever shellfish, awe walks, and a graphic design tool that can make anyone a pro! If you are enjoying the show, please tell a friend! &lt;3</itunes:summary>
      <itunes:subtitle>This week Brian asks the important and surprisingly controversial question, how many holes does the human have? He also shares a wild phenomenon that started in South Korea, an amazing interviewer, an amazing collection of cooking tips, and a must-see miniseries. Karen shares a wonderful storyteller, some cocktail chemistry, how to open ever shellfish, awe walks, and a graphic design tool that can make anyone a pro! If you are enjoying the show, please tell a friend! &lt;3</itunes:subtitle>
      <itunes:keywords>stories, podcast, asmr, queens gambit, canva, interview, hardwuar, holes, cocktail, eating, alcohol, mukbang, vsuace, storyteller, chess, donut, netflix, history, cooking, graphic design, straw, canada, food, hip hop, sceince</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>170</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">2fcdfa4e-c36e-4171-b957-7dc98ebdc9e1</guid>
      <title>#169 | I&apos;m a Flamingo</title>
      <description><![CDATA[<p>If you're enjoying the show please <a href="http://getpodcast.reviews/id/1529315013"><strong>leave us a review.</strong></a> It really helps us out.<br />Please visit our website <a href="https://www.10bestest.com/direct">10bestest.com</a> for all of our show notes.</p>
]]></description>
      <pubDate>Mon, 14 Dec 2020 20:30:00 +0000</pubDate>
      <author>hello@10bestest.com (Karen McFarlane Holman, Brian Hart)</author>
      <link>https://www.10bestest.com/direct</link>
      <content:encoded><![CDATA[<p>If you're enjoying the show please <a href="http://getpodcast.reviews/id/1529315013"><strong>leave us a review.</strong></a> It really helps us out.<br />Please visit our website <a href="https://www.10bestest.com/direct">10bestest.com</a> for all of our show notes.</p>
]]></content:encoded>
      <enclosure length="42840953" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f8166646-ab94-4b32-977d-2378ddde7da4/episodes/548cf7d4-660b-4247-873d-9d9765e9a345/audio/a6c564f8-3ec9-47c5-bcc2-f42e2722cfbe/default_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>#169 | I&apos;m a Flamingo</itunes:title>
      <itunes:author>Karen McFarlane Holman, Brian Hart</itunes:author>
      <itunes:duration>00:44:38</itunes:duration>
      <itunes:summary>This week Karen shares an amazing new subscription model health care system, IKEA tarot cards, lasering your brain, an old school gadget that invokes wonder that you might have forgotten about and a rad movement started by some amazing dudes. Brian shares his all-time favorite short film, his current favorite NSFW music video, a wild Instagram account that is guaranteed to make you LOL, the science behind scratch-and-sniff, and a podcast you will surely love if you dig this show. Listen on your favorite podcast app and if you are digging the show please tell a friend. </itunes:summary>
      <itunes:subtitle>This week Karen shares an amazing new subscription model health care system, IKEA tarot cards, lasering your brain, an old school gadget that invokes wonder that you might have forgotten about and a rad movement started by some amazing dudes. Brian shares his all-time favorite short film, his current favorite NSFW music video, a wild Instagram account that is guaranteed to make you LOL, the science behind scratch-and-sniff, and a podcast you will surely love if you dig this show. Listen on your favorite podcast app and if you are digging the show please tell a friend. </itunes:subtitle>
      <itunes:keywords>the buried life, kottke ride home, podcast, influencers, marc rebillet, ikea, kottke, tarot cards, mark osborne, more, infographics, music video, influencers in the wild, youtube, science, short film, health, microscope</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>169</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">4dea5353-379c-462c-84e9-09d437f91eac</guid>
      <title>#168 | You are not alone.</title>
      <description><![CDATA[<p>If you're enjoying the show please <a href="http://getpodcast.reviews/id/1529315013"><strong>leave us a review.</strong></a> It really helps us out.<br />Please visit our <a href="https://www.10bestest.com/mentalhealth">website 10bestest.com</a> for all of our show notes</p>
]]></description>
      <pubDate>Mon, 7 Dec 2020 20:30:00 +0000</pubDate>
      <author>hello@10bestest.com (Brian Hart, Grant Huhn)</author>
      <link>https://www.10bestest.com/mentalhealth</link>
      <content:encoded><![CDATA[<p>If you're enjoying the show please <a href="http://getpodcast.reviews/id/1529315013"><strong>leave us a review.</strong></a> It really helps us out.<br />Please visit our <a href="https://www.10bestest.com/mentalhealth">website 10bestest.com</a> for all of our show notes</p>
]]></content:encoded>
      <enclosure length="51944928" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f8166646-ab94-4b32-977d-2378ddde7da4/episodes/bb198505-d8cc-412b-9050-b8efee29f4b3/audio/e4c91eec-321d-4c46-b825-4518fea3f40e/default_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>#168 | You are not alone.</itunes:title>
      <itunes:author>Brian Hart, Grant Huhn</itunes:author>
      <itunes:duration>00:54:07</itunes:duration>
      <itunes:summary>We have an exceptional episode today. Brian is joined by an extraordinary guest, Grant Huhn. Grant went to school in the Salem-Keizer area in the early 1980s (which was a pretty cool time in general). He left the area for high school and college but moved back in 1994 and has lived here ever since. He and his wife have been married for 24 years and have lived in West Salem since 1998. They have two teenage daughters. He is a realtor with Blum Real Estate. The things he is most proud of are: winning a 24-year secret battle with severe depression, parenting intentionally, his ability to work 70 hours in a week and still be positive and encouraging. 

This is a unique episode because it looks at a vital subject, mental health, from two different angles, someone who lives with it, Grant, and someone who hasn&apos;t, Brian, but has been very involved in learning more about it and how it affects people he cares about.</itunes:summary>
      <itunes:subtitle>We have an exceptional episode today. Brian is joined by an extraordinary guest, Grant Huhn. Grant went to school in the Salem-Keizer area in the early 1980s (which was a pretty cool time in general). He left the area for high school and college but moved back in 1994 and has lived here ever since. He and his wife have been married for 24 years and have lived in West Salem since 1998. They have two teenage daughters. He is a realtor with Blum Real Estate. The things he is most proud of are: winning a 24-year secret battle with severe depression, parenting intentionally, his ability to work 70 hours in a week and still be positive and encouraging. 

This is a unique episode because it looks at a vital subject, mental health, from two different angles, someone who lives with it, Grant, and someone who hasn&apos;t, Brian, but has been very involved in learning more about it and how it affects people he cares about.</itunes:subtitle>
      <itunes:keywords>hailey hardcastle, peter a levine, podcast, empathy, video, tim ferriss, bessel van der kolk, gabor mate, book, vincent felitti, tedx, who, nadine burke harris, griefcasts, brene brown, being alone, reading, robert sapolsky, mental health, ted, johann hari, short film, blog, vincent</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>168</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">2df4c2cc-ae17-48a9-a3fc-e841422017a6</guid>
      <title>#167 | Sleep, Seeds, and Aquafaba.</title>
      <description><![CDATA[<p>If you're enjoying the show please <a href="http://getpodcast.reviews/id/1529315013"><strong>leave us a review.</strong></a> It really helps us out.<br />Please visit our website <a href="https://www.10bestest.com/sleep">10bestest.com</a> for all of our show notes.</p>
]]></description>
      <pubDate>Mon, 30 Nov 2020 20:35:00 +0000</pubDate>
      <author>hello@10bestest.com (Brian Hart, Karen McFarlane Holman)</author>
      <link>https://www.10bestest.com/sleep</link>
      <content:encoded><![CDATA[<p>If you're enjoying the show please <a href="http://getpodcast.reviews/id/1529315013"><strong>leave us a review.</strong></a> It really helps us out.<br />Please visit our website <a href="https://www.10bestest.com/sleep">10bestest.com</a> for all of our show notes.</p>
]]></content:encoded>
      <enclosure length="37539141" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f8166646-ab94-4b32-977d-2378ddde7da4/episodes/702b5435-807c-4bc7-98fa-d7e574cf9ee7/audio/92f32b6e-c88f-4344-a4f8-a97e838cf544/default_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>#167 | Sleep, Seeds, and Aquafaba.</itunes:title>
      <itunes:author>Brian Hart, Karen McFarlane Holman</itunes:author>
      <itunes:duration>00:39:06</itunes:duration>
      <itunes:summary>Today marks the 4th anniversary of our podcast! We have had a blast during the last four years, and we want to thank our loyal fans that have been here since the beginning. We are also happy to report that before the end of the year, we will open up our entire archive of podcasts for free so you can have access to every show. This week, Brian gets real about sleep, seeds, and shares an excellent resource for audiobooks on the cheap. Karen shares a cool podcast, some Pi, a magical egg replacement that is almost as fun to say as it is to use, ponders whether to cork or not to cork, and a breaking ground Dance Theater is beautiful to watch and builds bridges around the world.</itunes:summary>
      <itunes:subtitle>Today marks the 4th anniversary of our podcast! We have had a blast during the last four years, and we want to thank our loyal fans that have been here since the beginning. We are also happy to report that before the end of the year, we will open up our entire archive of podcasts for free so you can have access to every show. This week, Brian gets real about sleep, seeds, and shares an excellent resource for audiobooks on the cheap. Karen shares a cool podcast, some Pi, a magical egg replacement that is almost as fun to say as it is to use, ponders whether to cork or not to cork, and a breaking ground Dance Theater is beautiful to watch and builds bridges around the world.</itunes:subtitle>
      <itunes:keywords>ted talk, podcast, sleep, seed savers exchange, raspberry pi, mindscape, wine, corks, svalbard, sciene, ted, youtube, theater, crop trust, matt walker, aquafaba, egg replacement, egg, vegan, seeds</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>167</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">91ef307d-86c3-4bbd-afe3-0ce285c48545</guid>
      <title>#166 | The Thank You Episode</title>
      <description><![CDATA[<p>If you're enjoying the show please <a href="http://getpodcast.reviews/id/1529315013"><strong>leave us a review.</strong></a> It really helps us out.<br />Please visit our website <a href="https://www.10bestest.com/thanks">10bestest.com</a> for all of our show notes.</p>
]]></description>
      <pubDate>Mon, 23 Nov 2020 20:30:00 +0000</pubDate>
      <author>hello@10bestest.com (Karen McFarlane Holman, Brian Hart)</author>
      <link>https://www.10bestest.com/thanks</link>
      <content:encoded><![CDATA[<p>If you're enjoying the show please <a href="http://getpodcast.reviews/id/1529315013"><strong>leave us a review.</strong></a> It really helps us out.<br />Please visit our website <a href="https://www.10bestest.com/thanks">10bestest.com</a> for all of our show notes.</p>
]]></content:encoded>
      <enclosure length="42520796" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f8166646-ab94-4b32-977d-2378ddde7da4/episodes/88829c09-0a13-4742-a54b-bdbde3477491/audio/82507cc0-98a6-45ca-9b2b-9dde9eabd7a9/default_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>#166 | The Thank You Episode</itunes:title>
      <itunes:author>Karen McFarlane Holman, Brian Hart</itunes:author>
      <itunes:duration>00:44:18</itunes:duration>
      <itunes:summary>This week in the spirit of Thanksgiving, Karen selects her favorite cool sheets originally shared by Brian, and Brian does the same. It&apos;s a great episode full of gratitude, and it&apos;s fun to see the other host&apos;s view on a cool sheet. </itunes:summary>
      <itunes:subtitle>This week in the spirit of Thanksgiving, Karen selects her favorite cool sheets originally shared by Brian, and Brian does the same. It&apos;s a great episode full of gratitude, and it&apos;s fun to see the other host&apos;s view on a cool sheet. </itunes:subtitle>
      <itunes:keywords>article, read, podcast, hydrogen peroxide, lofi hiphop, don miguel ruiz, the four agreements, intermolecular forces, change, reading, ted, joke, crows, meow wolf, hiphop, the habitat, science, ted talks, kaeli swift, overnight oats, lofi, corvid</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>166</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">278ebb71-a809-47c6-8a04-a37dcc316e87</guid>
      <title>#165 | My Sundance Family</title>
      <description><![CDATA[<p>If you're enjoying the show please <a href="http://getpodcast.reviews/id/1529315013"><strong>leave us a review.</strong></a> It really helps us out.<br />Please visit our website <a href="https://www.10bestest.com/Sundancefamily">10bestest.com</a> for all of our show notes.</p>
]]></description>
      <pubDate>Mon, 16 Nov 2020 20:30:00 +0000</pubDate>
      <author>hello@10bestest.com (Siân Elizabeth-Anne, Anthony Cabral, Kevin Wozniak, Casey Oliver, Brian Hart, Lauren Mendoza)</author>
      <link>https://www.10bestest.com/Sundancefamily</link>
      <content:encoded><![CDATA[<p>If you're enjoying the show please <a href="http://getpodcast.reviews/id/1529315013"><strong>leave us a review.</strong></a> It really helps us out.<br />Please visit our website <a href="https://www.10bestest.com/Sundancefamily">10bestest.com</a> for all of our show notes.</p>
]]></content:encoded>
      <enclosure length="88002279" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f8166646-ab94-4b32-977d-2378ddde7da4/episodes/d0ca94c8-bf36-4d7e-b6b3-c72b3ee15b18/audio/4a3e6333-0a9c-4133-9647-a14478e960ee/default_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>#165 | My Sundance Family</itunes:title>
      <itunes:author>Siân Elizabeth-Anne, Anthony Cabral, Kevin Wozniak, Casey Oliver, Brian Hart, Lauren Mendoza</itunes:author>
      <itunes:duration>01:31:40</itunes:duration>
      <itunes:summary>This week we have an extraordinary episode for you. Brian is joined by 5 of his fellow Sundance Film Festival family members! Each will share a cool sheet with you, and they are all over the spectrum of coolness. This is definitely an episode that you don&apos;t want to miss!</itunes:summary>
      <itunes:subtitle>This week we have an extraordinary episode for you. Brian is joined by 5 of his fellow Sundance Film Festival family members! Each will share a cool sheet with you, and they are all over the spectrum of coolness. This is definitely an episode that you don&apos;t want to miss!</itunes:subtitle>
      <itunes:keywords>astral projection, podcast, movies, film, alter ego effect, check mccarthy, sundance film festival, chekhov&apos;s gun, sundance, this had oscar buzz, without music, todd herman, youtube, popcorn, ted lasso, cooking, alter ego, short film, food, people walker</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>165</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">09b92af8-3778-4c1e-b0d3-97368c37def3</guid>
      <title>#164 | Wish we were drunk</title>
      <description><![CDATA[<p>If you're enjoying the show please <a href="http://getpodcast.reviews/id/1529315013"><strong>leave us a review.</strong></a> It really helps us out.<br />Please visit our website <a href="https://www.10bestest.com/drunkhistory">10bestest.com</a> for all of our show notes</p>
]]></description>
      <pubDate>Mon, 9 Nov 2020 20:30:00 +0000</pubDate>
      <author>hello@10bestest.com (Karen McFarlane Holman, Brian Hart)</author>
      <link>https://www.10bestest.com/drunkhistory</link>
      <content:encoded><![CDATA[<p>If you're enjoying the show please <a href="http://getpodcast.reviews/id/1529315013"><strong>leave us a review.</strong></a> It really helps us out.<br />Please visit our website <a href="https://www.10bestest.com/drunkhistory">10bestest.com</a> for all of our show notes</p>
]]></content:encoded>
      <enclosure length="32198040" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f8166646-ab94-4b32-977d-2378ddde7da4/episodes/8f04c474-4cf8-47dc-8333-97f0b320e287/audio/214593eb-b618-49d0-8cf0-1bf9cee7fe96/default_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>#164 | Wish we were drunk</itunes:title>
      <itunes:author>Karen McFarlane Holman, Brian Hart</itunes:author>
      <itunes:duration>00:33:32</itunes:duration>
      <itunes:summary>This week Karen shares an intoxicating video series, the benefits of mind mapping, some scary and fascinating science, how Portugal ended its war on drugs, and an article none of you will not want to read. Brian shares his hands-down favorite blog and not so secret weapon for cool sheets, a delightful documentary, an helpful and interesting Reddit thread, one of his daily YouTube channel watches, and an amazing local Yoga company that is the toast of the PNW. </itunes:summary>
      <itunes:subtitle>This week Karen shares an intoxicating video series, the benefits of mind mapping, some scary and fascinating science, how Portugal ended its war on drugs, and an article none of you will not want to read. Brian shares his hands-down favorite blog and not so secret weapon for cool sheets, a delightful documentary, an helpful and interesting Reddit thread, one of his daily YouTube channel watches, and an amazing local Yoga company that is the toast of the PNW. </itunes:subtitle>
      <itunes:keywords>beer, reddit, funny or die, octopus teacher, kottke, portugal, drunk history, alcohol, min map, yoga + beer, new rockstars, yoga, fun, youtube, science, drugs, yoga and beer, drinking, funny, double negatives, blog</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>164</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">f8d8e299-06cc-461d-8ddc-3fc1e46bc7af</guid>
      <title>#163 | Almost cool sheets!</title>
      <description><![CDATA[<p>If you're enjoying the show please <a href="http://getpodcast.reviews/id/1529315013"><strong>leave us a review.</strong></a> It really helps us out.<br />Please visit our website 10bestest.com for all of our show notes.</p><p> </p>
]]></description>
      <pubDate>Mon, 2 Nov 2020 20:35:00 +0000</pubDate>
      <author>hello@10bestest.com (Brian Hart, Karen McFarlane Holman)</author>
      <link>https://www.10bestest.com/almost</link>
      <content:encoded><![CDATA[<p>If you're enjoying the show please <a href="http://getpodcast.reviews/id/1529315013"><strong>leave us a review.</strong></a> It really helps us out.<br />Please visit our website 10bestest.com for all of our show notes.</p><p> </p>
]]></content:encoded>
      <enclosure length="31777991" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f8166646-ab94-4b32-977d-2378ddde7da4/episodes/410bf23e-a838-4a51-a805-0519e304f1c7/audio/57256758-cff5-4efb-8a2f-5794fa43decd/default_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>#163 | Almost cool sheets!</itunes:title>
      <itunes:author>Brian Hart, Karen McFarlane Holman</itunes:author>
      <itunes:duration>00:33:06</itunes:duration>
      <itunes:summary>We have a very special episode this week! This time we are sharing all of our favorite things that didn&apos;t quite make it to the big leagues. We are calling this episode our &apos;almost cool sheets&apos;. They are still awesome, but we didn&apos;t think we could quite fill 2 minutes to talk about them. The good news is you get an even more rapid-fire show with Karen and Brian sharing 22 &apos;almosts&apos; in the same amount of total run time. We hope you enjoy! </itunes:summary>
      <itunes:subtitle>We have a very special episode this week! This time we are sharing all of our favorite things that didn&apos;t quite make it to the big leagues. We are calling this episode our &apos;almost cool sheets&apos;. They are still awesome, but we didn&apos;t think we could quite fill 2 minutes to talk about them. The good news is you get an even more rapid-fire show with Karen and Brian sharing 22 &apos;almosts&apos; in the same amount of total run time. We hope you enjoy! </itunes:subtitle>
      <itunes:keywords>article, chimes, read, podcast, website, movies, live cams, astrology, quotes, moon, art, study, mindfullness, backpack, tooks, reading, music, zen, dance, youtube, tools, health, animals, food, stedy, dating, films</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>163</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">e27359d6-346c-4098-a0f8-8a9965e33767</guid>
      <title>#162 | Underground gardens, Submarine art show, magical cob house, the multiverse and more!</title>
      <description><![CDATA[<p>If you're enjoying the show please <a href="http://getpodcast.reviews/id/1529315013"><strong>leave us a review.</strong></a> It really helps us out.<br />Please visit our website 10bestest.com for all of our show notes.</p><p> </p>
]]></description>
      <pubDate>Mon, 26 Oct 2020 19:35:00 +0000</pubDate>
      <author>hello@10bestest.com (Karen  McFarlane Holman, Brian Hart)</author>
      <link>https://www.10bestest.com/soundfield</link>
      <content:encoded><![CDATA[<p>If you're enjoying the show please <a href="http://getpodcast.reviews/id/1529315013"><strong>leave us a review.</strong></a> It really helps us out.<br />Please visit our website 10bestest.com for all of our show notes.</p><p> </p>
]]></content:encoded>
      <enclosure length="31642990" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f8166646-ab94-4b32-977d-2378ddde7da4/episodes/a1722a2f-6eac-4676-9cff-41c3f8b8cff5/audio/badb2d7a-52a6-451e-b5b6-741cf784cc70/default_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>#162 | Underground gardens, Submarine art show, magical cob house, the multiverse and more!</itunes:title>
      <itunes:author>Karen  McFarlane Holman, Brian Hart</itunes:author>
      <itunes:duration>00:32:58</itunes:duration>
      <itunes:summary>This week is going to blow your mind! Karen shares a great YouTube channel for anyone that likes music, art, and astronomy. She also shares an amazing DIY house made out of clay, straw, and trash? And an amazing philosophical principle. Brian shares a cool hydroponics system, the hilarious Uncle Roger, how to sharpen your emotional intelligence, and the infinite multiverse and how to get there! </itunes:summary>
      <itunes:subtitle>This week is going to blow your mind! Karen shares a great YouTube channel for anyone that likes music, art, and astronomy. She also shares an amazing DIY house made out of clay, straw, and trash? And an amazing philosophical principle. Brian shares a cool hydroponics system, the hilarious Uncle Roger, how to sharpen your emotional intelligence, and the infinite multiverse and how to get there! </itunes:subtitle>
      <itunes:keywords>growing underground, multiverse, podcast, cob house, wwii, uncle roger, diy, philosphy, quantum mechanics, emotional intelligence, universe splitter, astronomy, submarine, comics, art, occams razor, housing, nigel ng, youtube, science, comedy, comedian, 10 bestest, france, sound, marvel</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>162</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">d599a0e2-309d-4373-8796-09cc43f6d96a</guid>
      <title>#161 | The most endearing video of all time, America from scratch &amp; everything in between!</title>
      <description><![CDATA[<p>If you're enjoying the show please <a href="http://getpodcast.reviews/id/1529315013"><strong>leave us a review.</strong></a> It really helps us out.<br />Please visit our website <a href="https://www.10bestest.com/ablaze">10bestest.com</a> for all of our show notes.</p>
]]></description>
      <pubDate>Mon, 19 Oct 2020 19:40:00 +0000</pubDate>
      <author>hello@10bestest.com (Brian Hart, Karen McFarlane Holman)</author>
      <link>https://www.10bestest.com/ablaze</link>
      <content:encoded><![CDATA[<p>If you're enjoying the show please <a href="http://getpodcast.reviews/id/1529315013"><strong>leave us a review.</strong></a> It really helps us out.<br />Please visit our website <a href="https://www.10bestest.com/ablaze">10bestest.com</a> for all of our show notes.</p>
]]></content:encoded>
      <enclosure length="33982308" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f8166646-ab94-4b32-977d-2378ddde7da4/episodes/c823fb15-67aa-47ec-b0ff-0707a9815c72/audio/4d1be63f-2ee8-4144-a386-34211e0bb5b7/default_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>#161 | The most endearing video of all time, America from scratch &amp; everything in between!</itunes:title>
      <itunes:author>Brian Hart, Karen McFarlane Holman</itunes:author>
      <itunes:duration>00:35:24</itunes:duration>
      <itunes:summary>This week Brian shares the most endearing video that we all need, his secret weapon food loaded with nutrition and the best place to get them, and two resources for all your Star Wars nerdy needs. Karen shares an eerie and beautiful old run-down church and some cool new plans for it, your soul&apos;s muscle, an old school TV show, a great YouTube channel that talks about America from Scratch, and a great meditation app that is even better than you thought. </itunes:summary>
      <itunes:subtitle>This week Brian shares the most endearing video that we all need, his secret weapon food loaded with nutrition and the best place to get them, and two resources for all your Star Wars nerdy needs. Karen shares an eerie and beautiful old run-down church and some cool new plans for it, your soul&apos;s muscle, an old school TV show, a great YouTube channel that talks about America from Scratch, and a great meditation app that is even better than you thought. </itunes:subtitle>
      <itunes:keywords>podcast, northern exposure, alanis morissette, headspace, star wars, mindfulness, foodie, beans, meditation, stormtrooper, garden, america from scratch, youtube, science, endor, 10 bestest, ewoks, cooking, rancho gordo, health, food, empire, tv</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>161</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">818c9014-d9c7-43cc-9e6c-4bfe7bc5d967</guid>
      <title>#160 | Zen sketching, podcast Gods, lots of science, some exploding, &amp; more!</title>
      <description><![CDATA[<p>If you're enjoying the show please <a href="http://getpodcast.reviews/id/1529315013"><strong>leave us a review.</strong></a> It really helps us out.<br />Please visit our website <a href="https://www.10bestest.com/sketch">10bestest.com</a> for all of our show notes.</p>
]]></description>
      <pubDate>Mon, 12 Oct 2020 19:45:00 +0000</pubDate>
      <author>hello@10bestest.com (Karen McFarlane Holman, Brian Hart)</author>
      <link>https://www.10bestest.com/sketch</link>
      <content:encoded><![CDATA[<p>If you're enjoying the show please <a href="http://getpodcast.reviews/id/1529315013"><strong>leave us a review.</strong></a> It really helps us out.<br />Please visit our website <a href="https://www.10bestest.com/sketch">10bestest.com</a> for all of our show notes.</p>
]]></content:encoded>
      <enclosure length="35679222" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f8166646-ab94-4b32-977d-2378ddde7da4/episodes/47ef806a-907b-49ba-8ff2-72864a114670/audio/bdd12647-a184-49c6-aa53-08a0bee0cbcd/default_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>#160 | Zen sketching, podcast Gods, lots of science, some exploding, &amp; more!</itunes:title>
      <itunes:author>Karen McFarlane Holman, Brian Hart</itunes:author>
      <itunes:duration>00:37:10</itunes:duration>
      <itunes:summary>This week Karen shares a zenfully soothing drawing app, Wwoofing, the biggest podcast in the world, a great book for cartographers, and a world record science experiment explosion! Brian shares a high-level professional editing online school, a science/word nerd podcast, an amazing little light for video and photography, and how he looks into the future.</itunes:summary>
      <itunes:subtitle>This week Karen shares a zenfully soothing drawing app, Wwoofing, the biggest podcast in the world, a great book for cartographers, and a world record science experiment explosion! Brian shares a high-level professional editing online school, a science/word nerd podcast, an amazing little light for video and photography, and how he looks into the future.</itunes:subtitle>
      <itunes:keywords>furturism, david dobrick, podcast, bbc, woof, vocabulary, inside the edit, elephant toothpaste, farming, jason nash, drawing, experiment, gardening, world record, word, dobrick, editing, joe rogan, cartography, wwoofing, garden, future, science, maps, sketch, wwoof</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>160</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">149dad17-8d39-48dc-9ce8-138626c0f21c</guid>
      <title>#159 | A magical llama, Street art, hacking zoom, and more</title>
      <description><![CDATA[<p>If you're enjoying the show please <a href="http://getpodcast.reviews/id/1529315013"><strong>leave us a review.</strong></a> It really helps us out.<br />Please visit our website <a href="https://www.10bestest.com/llama">10bestest.com</a> for all of our show notes.</p>
]]></description>
      <pubDate>Mon, 5 Oct 2020 07:35:00 +0000</pubDate>
      <author>hello@10bestest.com (Karen McFarlane Holman, Brian Hart)</author>
      <link>https://www.10bestest.com/llama</link>
      <content:encoded><![CDATA[<p>If you're enjoying the show please <a href="http://getpodcast.reviews/id/1529315013"><strong>leave us a review.</strong></a> It really helps us out.<br />Please visit our website <a href="https://www.10bestest.com/llama">10bestest.com</a> for all of our show notes.</p>
]]></content:encoded>
      <enclosure length="31341224" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f8166646-ab94-4b32-977d-2378ddde7da4/episodes/4c324cd3-8217-4bed-9cc0-dd2e1ffde35b/audio/fc92a93a-abcb-456d-bdf2-0701fb5cf43c/default_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>#159 | A magical llama, Street art, hacking zoom, and more</itunes:title>
      <itunes:author>Karen McFarlane Holman, Brian Hart</itunes:author>
      <itunes:duration>00:32:39</itunes:duration>
      <itunes:summary>This week Brian shares another one of his favorite street artists, a website for learning, one for good news, a beautiful twitter thread, and a magical llama that could bring world peace. Karen shares some of the dumbest kitchen gadgets of all time, a different way to search the internet, an author, a zoom hack, and an article about an amazing pivot by a photographer. </itunes:summary>
      <itunes:subtitle>This week Brian shares another one of his favorite street artists, a website for learning, one for good news, a beautiful twitter thread, and a magical llama that could bring world peace. Karen shares some of the dumbest kitchen gadgets of all time, a different way to search the internet, an author, a zoom hack, and an article about an amazing pivot by a photographer. </itunes:subtitle>
      <itunes:keywords>photography, news, findac, caesar, tanks good news, sesame street, foodie, art, llama, street art, creative live, alton brown, cooking, artist</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>159</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">62a8febc-8fea-46bb-82f9-933c24992802</guid>
      <title>#158 | NaNoWriMo, Dark TV, Intermolecular forces and more!</title>
      <description><![CDATA[<p>If you're enjoying the show please <a href="http://getpodcast.reviews/id/1529315013"><strong>leave us a review.</strong></a> It really helps us out.<br />Please visit our website <a href="https://www.10bestest.com/ozark">10bestest.com</a> for all of our show notes.</p>
]]></description>
      <pubDate>Mon, 28 Sep 2020 18:30:01 +0000</pubDate>
      <author>hello@10bestest.com (Karen McFarlane Holman, Brian Hart)</author>
      <link>https://www.10bestest.com/ozark</link>
      <content:encoded><![CDATA[<p>If you're enjoying the show please <a href="http://getpodcast.reviews/id/1529315013"><strong>leave us a review.</strong></a> It really helps us out.<br />Please visit our website <a href="https://www.10bestest.com/ozark">10bestest.com</a> for all of our show notes.</p>
]]></content:encoded>
      <enclosure length="34234337" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f8166646-ab94-4b32-977d-2378ddde7da4/episodes/d5e52487-2e85-4bdd-897e-16277e3a5406/audio/42aa52cb-9398-46b0-9b0e-cfbc466e15cf/default_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>#158 | NaNoWriMo, Dark TV, Intermolecular forces and more!</itunes:title>
      <itunes:author>Karen McFarlane Holman, Brian Hart</itunes:author>
      <itunes:duration>00:35:40</itunes:duration>
      <itunes:summary>This week Karen shares great resources for food, podcasts, writing, and lifehacking.  And a scientific explanation that completely blows Brian away! Brian shares a great dark TV show, some fantastic resources for hiking, a super pro temporary tattoo resource, and 94 fun things to do when you are stuck at home. If you are digging the show please subscribe, rate, and review, it really helps us out. :) </itunes:summary>
      <itunes:subtitle>This week Karen shares great resources for food, podcasts, writing, and lifehacking.  And a scientific explanation that completely blows Brian away! Brian shares a great dark TV show, some fantastic resources for hiking, a super pro temporary tattoo resource, and 94 fun things to do when you are stuck at home. If you are digging the show please subscribe, rate, and review, it really helps us out. :) </itunes:subtitle>
      <itunes:keywords>jason bateman, ozark, podcast, movies, pacific crest trail, halfway anywhere, tattly, hike, hiking, pct, fun, science, lifekit, nanowrimo, food, dark humor, tv</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>158</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">b3d202a0-4367-4c81-b488-0ba3a263e0fc</guid>
      <title>#157 | Zen Koans, Italian Grannies, and more</title>
      <description><![CDATA[<p>If you're enjoying the show please <a href="http://getpodcast.reviews/id/1529315013"><strong>leave us a review.</strong></a> It really helps us out.<br />Please visit our website <a href="https://www.10bestest.com/grannies">10bestest.com</a> for all of our show notes.</p>
]]></description>
      <pubDate>Mon, 21 Sep 2020 19:30:15 +0000</pubDate>
      <author>hello@10bestest.com (Brian Hart, Karen McFarlane Holman)</author>
      <link>https://www.10bestest.com/grannies</link>
      <content:encoded><![CDATA[<p>If you're enjoying the show please <a href="http://getpodcast.reviews/id/1529315013"><strong>leave us a review.</strong></a> It really helps us out.<br />Please visit our website <a href="https://www.10bestest.com/grannies">10bestest.com</a> for all of our show notes.</p>
]]></content:encoded>
      <enclosure length="29810655" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f81666/f8166646-ab94-4b32-977d-2378ddde7da4/7c43b60c-3a45-46d7-b032-cf5386803d81/10-bestest-episode-157-final_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>#157 | Zen Koans, Italian Grannies, and more</itunes:title>
      <itunes:author>Brian Hart, Karen McFarlane Holman</itunes:author>
      <itunes:duration>00:31:03</itunes:duration>
      <itunes:summary>This week Brian must have been hungry, he shares a delightful YouTube channel where real Italian grannies show you how to cook, a cool art project that isn&apos;t just for kids, a funny punny food podcast, an easy and delicious vegan dressing recipe, and one of his favorite kitchen gadgets. Karen shares a great resource for your inner bird nerd, a moment of Zen, a great educational YouTube channel, a sweet music app, and a divine distillery.</itunes:summary>
      <itunes:subtitle>This week Brian must have been hungry, he shares a delightful YouTube channel where real Italian grannies show you how to cook, a cool art project that isn&apos;t just for kids, a funny punny food podcast, an easy and delicious vegan dressing recipe, and one of his favorite kitchen gadgets. Karen shares a great resource for your inner bird nerd, a moment of Zen, a great educational YouTube channel, a sweet music app, and a divine distillery.</itunes:subtitle>
      <itunes:keywords>birds, podcast, kitchen, recipe, alcohol, zines, app, pasta, zen, youtube, gadget, science, 10 bestest, cooking, food, italian</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>157</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">96c241e3-13fc-4257-b886-00f9c9684745</guid>
      <title>#156 | Alternative energy, a French Resistance fighter, the show that changed TV forever, and more.</title>
      <description><![CDATA[<p>If you're enjoying the show please <a href="http://getpodcast.reviews/id/1529315013">leave us a review.</a> It really helps us out.<br />Please visit our website <a href="https://www.10bestest.com/french">10bestest.com</a> for all of our show notes.</p>
]]></description>
      <pubDate>Mon, 14 Sep 2020 19:30:06 +0000</pubDate>
      <author>hello@10bestest.com (Karen McFarlane Holman, Brian Hart)</author>
      <link>https://www.10bestest.com/french</link>
      <content:encoded><![CDATA[<p>If you're enjoying the show please <a href="http://getpodcast.reviews/id/1529315013">leave us a review.</a> It really helps us out.<br />Please visit our website <a href="https://www.10bestest.com/french">10bestest.com</a> for all of our show notes.</p>
]]></content:encoded>
      <enclosure length="32580471" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f81666/f8166646-ab94-4b32-977d-2378ddde7da4/b29a6c85-ec95-459c-8558-99215eca5753/10-bestest-episode-156-final_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>#156 | Alternative energy, a French Resistance fighter, the show that changed TV forever, and more.</itunes:title>
      <itunes:author>Karen McFarlane Holman, Brian Hart</itunes:author>
      <itunes:duration>00:33:56</itunes:duration>
      <itunes:summary>This week Karen shares one of the most amazing French Resistance fighters that you have probably never heard of, an amazing alternative energy source, Musica Universalis, how to be resilient, and what not to pronounce in French. Brian shares one of his top 3 favorite TV shows of all time that changed TV forever and a podcast to listen to during your rewatch of it, a nostalgia hack you probably haven&apos;t thought about, one of his favorite condiments, and Pittsburgh&apos;s weirdest Tradition. If you are digging the show, please subscribe and tell a friend, it really helps us out. :) </itunes:summary>
      <itunes:subtitle>This week Karen shares one of the most amazing French Resistance fighters that you have probably never heard of, an amazing alternative energy source, Musica Universalis, how to be resilient, and what not to pronounce in French. Brian shares one of his top 3 favorite TV shows of all time that changed TV forever and a podcast to listen to during your rewatch of it, a nostalgia hack you probably haven&apos;t thought about, one of his favorite condiments, and Pittsburgh&apos;s weirdest Tradition. If you are digging the show, please subscribe and tell a friend, it really helps us out. :) </itunes:subtitle>
      <itunes:keywords>nostalgia, talking sopranos, podcast, alternative energy, parking chairs, french, notes, energy, simone segouin, stirling engine, lists, nutritional yeast, music of the spheres, sopranos, youtube, science, pittsburgh, food, tv, hack</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>156</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">c080cd4f-9d33-498c-affe-6aca30fa9025</guid>
      <title>#155 | Boss Fungi in the Living Room</title>
      <description><![CDATA[<p>If you're enjoying the show please <a href="http://getpodcast.reviews/id/1529315013">leave us a review.</a> It really helps us out.<br />Please visit our <a href="https://www.10bestest.com/2020/09/07/episode-155/">website 10bestest.com</a> for all of our show notes.</p>
]]></description>
      <pubDate>Mon, 7 Sep 2020 19:45:18 +0000</pubDate>
      <author>hello@10bestest.com (Brian Hart, Karen McFarlane Holman)</author>
      <link>https://www.10bestest.com/2020/09/07/episode-155/</link>
      <content:encoded><![CDATA[<p>If you're enjoying the show please <a href="http://getpodcast.reviews/id/1529315013">leave us a review.</a> It really helps us out.<br />Please visit our <a href="https://www.10bestest.com/2020/09/07/episode-155/">website 10bestest.com</a> for all of our show notes.</p>
]]></content:encoded>
      <enclosure length="31320324" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f81666/f8166646-ab94-4b32-977d-2378ddde7da4/aabc382c-4e98-4383-8ab0-3c087e1eaeaa/10-bestest-episode-155-final_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>#155 | Boss Fungi in the Living Room</itunes:title>
      <itunes:author>Brian Hart, Karen McFarlane Holman</itunes:author>
      <itunes:duration>00:32:37</itunes:duration>
      <itunes:summary>This week Brian is trippin on shrooms of all kinds! He shares a documentary that is sure to expand your mind. He also shares one of his all-time favorite podcast episodes, a website that will, hopefully, change the world, a fairytale YouTube channel, and a tool to help you fix meetings forever. Karen shares a boss bitch fight video, the Aesthetics of Joy, and amazingly funny scientist, a manifesto for the scrappy, and then, hopefully, future of playing cards. If you are enjoying the show please subscribe.</itunes:summary>
      <itunes:subtitle>This week Brian is trippin on shrooms of all kinds! He shares a documentary that is sure to expand your mind. He also shares one of his all-time favorite podcast episodes, a website that will, hopefully, change the world, a fairytale YouTube channel, and a tool to help you fix meetings forever. Karen shares a boss bitch fight video, the Aesthetics of Joy, and amazingly funny scientist, a manifesto for the scrappy, and then, hopefully, future of playing cards. If you are enjoying the show please subscribe.</itunes:subtitle>
      <itunes:keywords>liziqi, meetings, technology, podcast, joy, lifestyle, book, cards, fight, fungi, art, games, mushroom, love + radio, queeng, boss bitch, hack</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>155</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">11698851-0094-4ef4-8554-092dc9f8ce2e</guid>
      <title>#154 | Follow us down the rabbit hole</title>
      <description><![CDATA[<p>If you're enjoying the show please <a href="http://getpodcast.reviews/id/1529315013">leave us a review.</a> It really helps us out.<br />Please visit our website <a href="https://www.10bestest.com/rabbit">10bestest.com</a> for all of our show notes.</p><p> </p><p> </p>
]]></description>
      <pubDate>Mon, 31 Aug 2020 19:00:17 +0000</pubDate>
      <author>hello@10bestest.com (Brian Hart, Karen McFarlane Holman)</author>
      <link>https://www.10bestest.com/rabbit</link>
      <content:encoded><![CDATA[<p>If you're enjoying the show please <a href="http://getpodcast.reviews/id/1529315013">leave us a review.</a> It really helps us out.<br />Please visit our website <a href="https://www.10bestest.com/rabbit">10bestest.com</a> for all of our show notes.</p><p> </p><p> </p>
]]></content:encoded>
      <enclosure length="32025839" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f81666/f8166646-ab94-4b32-977d-2378ddde7da4/5eec0cd3-f02e-4007-b9ab-16a8e65dd880/10-bestest-episode-154-final_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>#154 | Follow us down the rabbit hole</itunes:title>
      <itunes:author>Brian Hart, Karen McFarlane Holman</itunes:author>
      <itunes:duration>00:33:22</itunes:duration>
      <itunes:summary>This week, Karen shares a great path to creativity, how to avoid gaslighting, learning code, the history of distortion, and 5 people that will help you love your body. Brian shares a journey down the rabbit hole and one of his newest favorite podcasts, info on conspiracies, a musical treat that would make the Dr. proud, a sexy kitchen gadget and daaaaaaaaa Bulls. If you are enjoying the show please subscribe so you don&apos;t miss a single episode. &lt;3 </itunes:summary>
      <itunes:subtitle>This week, Karen shares a great path to creativity, how to avoid gaslighting, learning code, the history of distortion, and 5 people that will help you love your body. Brian shares a journey down the rabbit hole and one of his newest favorite podcasts, info on conspiracies, a musical treat that would make the Dr. proud, a sexy kitchen gadget and daaaaaaaaa Bulls. If you are enjoying the show please subscribe so you don&apos;t miss a single episode. &lt;3 </itunes:subtitle>
      <itunes:keywords>rabbit hole, podcast, pedal, basketball, conspiracy, recipe, jordan, chicago, wes tank, sports, sous vide, joule, gaslighting, new york times, music, mj, distortion, creative mornings, the bulls, 10 bestest, cooking, coding</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>154</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">e2ba5656-058a-49f8-9969-c4cd2ca6af17</guid>
      <title>#153 | Hello there!</title>
      <description><![CDATA[<p>If you're enjoying the show please <a href="http://getpodcast.reviews/id/1529315013">leave us a review.</a> It really helps us out.<br />Please visit our website <a href="https://www.10bestest.com/hellothere">10bestest.com</a> for all of our show notes.</p>
]]></description>
      <pubDate>Mon, 31 Aug 2020 19:00:17 +0000</pubDate>
      <author>hello@10bestest.com (Brian Hart, Karen McFarlane Holman)</author>
      <link>https://www.10bestest.com/hellothere</link>
      <content:encoded><![CDATA[<p>If you're enjoying the show please <a href="http://getpodcast.reviews/id/1529315013">leave us a review.</a> It really helps us out.<br />Please visit our website <a href="https://www.10bestest.com/hellothere">10bestest.com</a> for all of our show notes.</p>
]]></content:encoded>
      <enclosure length="31823555" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f81666/f8166646-ab94-4b32-977d-2378ddde7da4/518ad2c9-79ba-4edd-a0de-62776a232fc2/episode-153-final_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>#153 | Hello there!</itunes:title>
      <itunes:author>Brian Hart, Karen McFarlane Holman</itunes:author>
      <itunes:duration>00:33:09</itunes:duration>
      <itunes:summary>We are back with a fresh new look and the same great content! In this episode, Brian shares his new favorite human, a TV show that blew him away, a sane way to prep, some good news, and perhaps his most controversial cool sheet yet! Karen shares a beautiful way to express yourself, some tea fusion, a way to save you some money, an amazingly talented director/writer/actor, and a way to make habits stick! If you are digging the show please subscribe. </itunes:summary>
      <itunes:subtitle>We are back with a fresh new look and the same great content! In this episode, Brian shares his new favorite human, a TV show that blew him away, a sane way to prep, some good news, and perhaps his most controversial cool sheet yet! Karen shares a beautiful way to express yourself, some tea fusion, a way to save you some money, an amazingly talented director/writer/actor, and a way to make habits stick! If you are digging the show please subscribe. </itunes:subtitle>
      <itunes:keywords>podcast, prep, star wars, spice, calligraphy, msg, recipe, furgal woods, this american life, tabitha brown, clone wars, taika waititi, habits, tea, food, vegan, some good news</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>153</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">25c93d4b-f622-4bd1-9bff-93cfd07b8195</guid>
      <title>#00 | 10 Bestest Trailer</title>
      <description><![CDATA[<p>If you're enjoying the show please <a href="http://getpodcast.reviews/id/1529315013">leave us a review.</a> It really helps us out. <3<br />Please visit our website <a href="https://www.10bestest.com/trailer">10bestest.com</a> for all of our show notes.</p>
]]></description>
      <pubDate>Wed, 26 Aug 2020 15:46:31 +0000</pubDate>
      <author>hello@10bestest.com (Karen McFarlane Holman, Brian Hart)</author>
      <link>https://www.10bestest.com/trailer</link>
      <content:encoded><![CDATA[<p>If you're enjoying the show please <a href="http://getpodcast.reviews/id/1529315013">leave us a review.</a> It really helps us out. <3<br />Please visit our website <a href="https://www.10bestest.com/trailer">10bestest.com</a> for all of our show notes.</p>
]]></content:encoded>
      <enclosure length="4699705" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f81666/f8166646-ab94-4b32-977d-2378ddde7da4/9682122a-5315-4531-b854-a78ce4246e53/10-bestest-trailer-final_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>#00 | 10 Bestest Trailer</itunes:title>
      <itunes:author>Karen McFarlane Holman, Brian Hart</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/5abc90c8-1b96-4d2e-bd8f-251f61eb5054/6e60a63c-f8b5-48ac-8b3d-35539dcb93af/3000x3000/10bestest-proof-00112.jpg?aid=rss_feed"/>
      <itunes:duration>00:04:54</itunes:duration>
      <itunes:summary>10 Bestest, formerly Cool Sheets, is hosted by Karen McFarlan Holman &amp; Brian Hart. They spend their time curating the world’s coolest things and then share their top five with you every week.

10 Bestest is a condensed way for you to learn new things to enhance various aspects of your life. We (Brian Hart and Karen Holman) take turns spending two minutes describing something – a “cool sheet” – that we use or enjoy. When two minutes are up, Boom! The other host shifts onto the next topic, giving a total of ten cool sheets for each show. Our #coolsheets vary widely: a gadget, a book, a nonprofit, a movie, an app, a life philosophy… anything goes!  You can then find out more about each #coolsheet by clicking the links that we provide here on 10Bestest.com.</itunes:summary>
      <itunes:subtitle>10 Bestest, formerly Cool Sheets, is hosted by Karen McFarlan Holman &amp; Brian Hart. They spend their time curating the world’s coolest things and then share their top five with you every week.

10 Bestest is a condensed way for you to learn new things to enhance various aspects of your life. We (Brian Hart and Karen Holman) take turns spending two minutes describing something – a “cool sheet” – that we use or enjoy. When two minutes are up, Boom! The other host shifts onto the next topic, giving a total of ten cool sheets for each show. Our #coolsheets vary widely: a gadget, a book, a nonprofit, a movie, an app, a life philosophy… anything goes!  You can then find out more about each #coolsheet by clicking the links that we provide here on 10Bestest.com.</itunes:subtitle>
      <itunes:keywords>travel, podcast, lifestyle, trailer, information, mindfulness, fun, cooking, hacks, new</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>trailer</itunes:episodeType>
    </item>
    <item>
      <guid isPermaLink="false">4d343d05-25ff-4762-9ae2-ad7022ffd465</guid>
      <title>#152 | Lexicon Valley, drunk shopping census, homeboy industries, and threat level midnight</title>
      <description><![CDATA[<p>Please visit our <a href="https://www.10bestest.com/threat">website 10bestest.com</a> for all of our show notes.</p>
]]></description>
      <pubDate>Sun, 15 Mar 2020 16:00:00 +0000</pubDate>
      <author>hello@10bestest.com (Brian Hart, Karen McFarlane Holman)</author>
      <link>https://www.10bestest.com/2020/03/18/episode-152/</link>
      <content:encoded><![CDATA[<p>Please visit our <a href="https://www.10bestest.com/threat">website 10bestest.com</a> for all of our show notes.</p>
]]></content:encoded>
      <enclosure length="36525569" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f81666/f8166646-ab94-4b32-977d-2378ddde7da4/c7ea0d0a-9e38-44bd-bca3-188c4dfccd74/cool-sheets-episode-152-3-15-20-final_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>#152 | Lexicon Valley, drunk shopping census, homeboy industries, and threat level midnight</itunes:title>
      <itunes:author>Brian Hart, Karen McFarlane Holman</itunes:author>
      <itunes:duration>00:38:03</itunes:duration>
      <itunes:summary>Our newest podcast is up! Karen shares a word nerd podcast, an amazing shark video, a fantastic non-profit making waves, and more! Brian shares a crazy awesome drunk survey, an artist that will inspire, a YouTube series that will challenge and more! </itunes:summary>
      <itunes:subtitle>Our newest podcast is up! Karen shares a word nerd podcast, an amazing shark video, a fantastic non-profit making waves, and more! Brian shares a crazy awesome drunk survey, an artist that will inspire, a YouTube series that will challenge and more! </itunes:subtitle>
      <itunes:keywords>jubilee, podcast, obsolete occupations, drunk, creative connection animation studio, lexicon valley, threat level midnight, homeboy industries, the office, the good place, drunk shopping, middle ground, shark, youtube, short film, eleanor lutz, tv</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>152</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">c8fdb894-db6e-4c81-a18e-db2b9a7281a3</guid>
      <title>#151 | Universe in verse, your undivided attention, elsewhere, and the NEW one minute manager</title>
      <description><![CDATA[<p>Please visit our <a href="https://www.10bestest.com/minute">website 10bestest.com</a> for all of our show notes.</p>
]]></description>
      <pubDate>Sun, 8 Mar 2020 16:00:00 +0000</pubDate>
      <author>hello@10bestest.com (Karen McFarlane, Brian Hart)</author>
      <link>https://www.10bestest.com/minute</link>
      <content:encoded><![CDATA[<p>Please visit our <a href="https://www.10bestest.com/minute">website 10bestest.com</a> for all of our show notes.</p>
]]></content:encoded>
      <enclosure length="46374825" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f81666/f8166646-ab94-4b32-977d-2378ddde7da4/d8e6a194-6aeb-4884-9c02-f4421e93cc37/cool-sheets-episode-151-3-8-20-final_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>#151 | Universe in verse, your undivided attention, elsewhere, and the NEW one minute manager</itunes:title>
      <itunes:author>Karen McFarlane, Brian Hart</itunes:author>
      <itunes:duration>00:48:18</itunes:duration>
      <itunes:summary>Brian shares his favorite new purchase that he researched for over six months, a great YouTube channel for indy filmmakers, a podcast that is a must-listen if you use any kind of social media, and one of his all-time favorite documentaries. Karen talks about two fabulous resources for better organizing your projects at home and work (and in your brain), tips on how to keep your home free of pests, an incredible annual event that fuses science with poetry, and a company that offers beautiful plant products to the consumer with integrity.</itunes:summary>
      <itunes:subtitle>Brian shares his favorite new purchase that he researched for over six months, a great YouTube channel for indy filmmakers, a podcast that is a must-listen if you use any kind of social media, and one of his all-time favorite documentaries. Karen talks about two fabulous resources for better organizing your projects at home and work (and in your brain), tips on how to keep your home free of pests, an incredible annual event that fuses science with poetry, and a company that offers beautiful plant products to the consumer with integrity.</itunes:subtitle>
      <itunes:keywords>documentary, podcast, lincoln extension, film, your undivided attention, verbal to visual, book, one minute manager, cult, the institute, daniel schiffer, universe in verse, backpack, game, abandoned america</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>151</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">acae7460-71b5-4058-b10d-f3769c72bb53</guid>
      <title>#150 | Sauna life, Peter McKinnon, Good Girls, and Murder in Oregon</title>
      <description><![CDATA[<p>Please visit our <a href="https://www.10bestest.com/2020/03/04/episode-150/">website 10bestest.com</a> for all of our show notes.<br />If you're enjoying the show please <a href="http://getpodcast.reviews/id/1529315013"><strong>leave us a review.</strong></a> It really helps us out.</p>
]]></description>
      <pubDate>Sun, 1 Mar 2020 17:00:00 +0000</pubDate>
      <author>hello@10bestest.com (Kevin Turner, Brian Hart)</author>
      <link>https://www.10bestest.com/2020/03/04/episode-150/</link>
      <content:encoded><![CDATA[<p>Please visit our <a href="https://www.10bestest.com/2020/03/04/episode-150/">website 10bestest.com</a> for all of our show notes.<br />If you're enjoying the show please <a href="http://getpodcast.reviews/id/1529315013"><strong>leave us a review.</strong></a> It really helps us out.</p>
]]></content:encoded>
      <enclosure length="42587231" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f81666/f8166646-ab94-4b32-977d-2378ddde7da4/4cf20349-4803-4dab-95b8-27510a76b47f/cool-sheets-episode-150-3-1-20-final_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>#150 | Sauna life, Peter McKinnon, Good Girls, and Murder in Oregon</itunes:title>
      <itunes:author>Kevin Turner, Brian Hart</itunes:author>
      <itunes:duration>00:44:22</itunes:duration>
      <itunes:summary>Our newest podcast is up! Kevin Turner from The Little Pod That Could joins Brian for a great episode of #coolsheets! They share a couple great YouTube channels, a mysterious movie, a TV show, a podcast to binge and lots more. </itunes:summary>
      <itunes:subtitle>Our newest podcast is up! Kevin Turner from The Little Pod That Could joins Brian for a great episode of #coolsheets! They share a couple great YouTube channels, a mysterious movie, a TV show, a podcast to binge and lots more. </itunes:subtitle>
      <itunes:keywords>the real thing, photography, podcast, charisma on command, trevor moawad, charisma, what it takes, video, book, resurrect dead, steve martin, toynbee tiles, peter mckinnon, sauna, reading, murder in oregon, good girls, youtube, politics, comedy, blue feed red feed, stand up, tv</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>150</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">7ca39f51-6210-411b-8646-6ba6ca0398d4</guid>
      <title>#149 | Stella the real-life talking dog, TEK, Long spout tea pouring, and David Dobrik</title>
      <description><![CDATA[<p>Please visit our <a href="https://www.10bestest.com/david">website 10bestest.com</a> for all of our show notes.</p>
]]></description>
      <pubDate>Sun, 23 Feb 2020 17:00:00 +0000</pubDate>
      <author>hello@10bestest.com (Brian Hart, Karen McFarlane)</author>
      <link>https://www.10bestest.com/david</link>
      <content:encoded><![CDATA[<p>Please visit our <a href="https://www.10bestest.com/david">website 10bestest.com</a> for all of our show notes.</p>
]]></content:encoded>
      <enclosure length="38577713" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f81666/f8166646-ab94-4b32-977d-2378ddde7da4/4d1e31db-1720-4cc7-86e0-a492ecc71a78/cool-sheets-episode-149-2-23-20-final_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>#149 | Stella the real-life talking dog, TEK, Long spout tea pouring, and David Dobrik</itunes:title>
      <itunes:author>Brian Hart, Karen McFarlane</itunes:author>
      <itunes:duration>00:40:11</itunes:duration>
      <itunes:summary>Our latest episode #coolsheets is live. Karen shares a well established but relatively unknown kind of knowledge, a simple and important safety tip, some inspiring insight into aging, a company that makes exotic travel accessible to anyone, and the most enthralling tea party ever! Brian shares a great tool to help you write hard emails, a guilty pleasure YouTube series, a video that might just move him into action, some cool filmmaking ideas, and one of the most amazing things he has seen in a long time… A REAL-LIFE TALKING DOG! </itunes:summary>
      <itunes:subtitle>Our latest episode #coolsheets is live. Karen shares a well established but relatively unknown kind of knowledge, a simple and important safety tip, some inspiring insight into aging, a company that makes exotic travel accessible to anyone, and the most enthralling tea party ever! Brian shares a great tool to help you write hard emails, a guilty pleasure YouTube series, a video that might just move him into action, some cool filmmaking ideas, and one of the most amazing things he has seen in a long time… A REAL-LIFE TALKING DOG! </itunes:subtitle>
      <itunes:keywords>easy video projects, travel, david dobrick, podcast, tek, the magic of chess, stella the talking dog, vimeo, maye musk, canned emails, chess, long spout tea pouring, filmmaker, supermodel, go wheel the world</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>149</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">049efa5a-2acb-4f33-a43d-a121f9d2afaf</guid>
      <title>#148 | Atomic Cafe, dopamine fasting, michio Kaku, and Matty Matheson</title>
      <description><![CDATA[<p>Please visit our <a href="https://www.10bestest.com/matty">website 10bestest.com</a> for all of our show notes.</p>
]]></description>
      <pubDate>Sun, 16 Feb 2020 17:00:00 +0000</pubDate>
      <author>hello@10bestest.com (Brian Hart, Karen McFarlane)</author>
      <link>https://www.10bestest.com/matty</link>
      <content:encoded><![CDATA[<p>Please visit our <a href="https://www.10bestest.com/matty">website 10bestest.com</a> for all of our show notes.</p>
]]></content:encoded>
      <enclosure length="43207956" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f81666/f8166646-ab94-4b32-977d-2378ddde7da4/8fafa7dd-80e7-43ec-9c64-d37f22dfeb4e/cool-sheets-episode-148-2-16-20-final_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>#148 | Atomic Cafe, dopamine fasting, michio Kaku, and Matty Matheson</itunes:title>
      <itunes:author>Brian Hart, Karen McFarlane</itunes:author>
      <itunes:duration>00:45:00</itunes:duration>
      <itunes:summary>Brian shares his favorite/funniest/craziest chef of the moment, a fun YouTube channel for creative film editing, an amazing company that could make a huge impact on reducing food waste and more! Karen talks about a movie that’s so real it’s unreal, a brilliant science communicator, and an inexpensive way to take your dream vacay, a technological innovation that she can’t stop talking about, and a trend that’s making her eyes roll.</itunes:summary>
      <itunes:subtitle>Brian shares his favorite/funniest/craziest chef of the moment, a fun YouTube channel for creative film editing, an amazing company that could make a huge impact on reducing food waste and more! Karen talks about a movie that’s so real it’s unreal, a brilliant science communicator, and an inexpensive way to take your dream vacay, a technological innovation that she can’t stop talking about, and a trend that’s making her eyes roll.</itunes:subtitle>
      <itunes:keywords>film, youtube</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>148</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">7032d31a-ac28-48a8-89b8-0f2c5caf07a4</guid>
      <title>#147 | The 2020 Sundance Film Festival report</title>
      <description><![CDATA[<p>Please visit our <a href="https://www.10bestest.com/minari">website 10bestest.com</a> for all of our show notes.</p>
]]></description>
      <pubDate>Sun, 9 Feb 2020 17:00:00 +0000</pubDate>
      <author>hello@10bestest.com (Karen McFarlane, Brian Hart)</author>
      <link>https://www.10bestest.com/minari</link>
      <content:encoded><![CDATA[<p>Please visit our <a href="https://www.10bestest.com/minari">website 10bestest.com</a> for all of our show notes.</p>
]]></content:encoded>
      <enclosure length="40610630" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f81666/f8166646-ab94-4b32-977d-2378ddde7da4/73ea7212-2265-4d79-bff8-e7135405ade5/cool-sheets-episode-147-2-9-20-final_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>#147 | The 2020 Sundance Film Festival report</itunes:title>
      <itunes:author>Karen McFarlane, Brian Hart</itunes:author>
      <itunes:duration>00:42:18</itunes:duration>
      <itunes:summary>Our newest podcast is up! Take a listen to our SUNDANCE SPECIAL! Both Brian and Karen saw a lot of movies at Sundance Film Festival last week, and so this episode will be chock full of tidbits that you can’t hear anywhere else. Find out more about a bunch of amazing movies that will be released this year – or maybe won’t be released at all!?!</itunes:summary>
      <itunes:subtitle>Our newest podcast is up! Take a listen to our SUNDANCE SPECIAL! Both Brian and Karen saw a lot of movies at Sundance Film Festival last week, and so this episode will be chock full of tidbits that you can’t hear anywhere else. Find out more about a bunch of amazing movies that will be released this year – or maybe won’t be released at all!?!</itunes:subtitle>
      <itunes:keywords>documentary, feels good man, cinema, be water, sylvie&apos;s love, movies, film, sundance film festival, minari, sundance, charm city kings, social dilemma, us kids, ignite at sundance film festival</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>147</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">ab6ed030-9b0f-4828-a616-b97c749d950f</guid>
      <title>#146 | Project Awesome, bedtime math, mud girls, and moon hooch</title>
      <description><![CDATA[<p>Please visit our <a href="https://www.10bestest.com/hooch">website 10bestest.com</a> for all of our show notes.</p>
]]></description>
      <pubDate>Sun, 2 Feb 2020 17:00:00 +0000</pubDate>
      <author>hello@10bestest.com (Dave Griffith, Karen McFarlane)</author>
      <link>https://www.10bestest.com/hooch</link>
      <content:encoded><![CDATA[<p>Please visit our <a href="https://www.10bestest.com/hooch">website 10bestest.com</a> for all of our show notes.</p>
]]></content:encoded>
      <enclosure length="37608668" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f81666/f8166646-ab94-4b32-977d-2378ddde7da4/b0ef2d68-d322-44ea-8bb9-c0a742519f25/cool-sheets-episode-146-2-2-20-final_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>#146 | Project Awesome, bedtime math, mud girls, and moon hooch</itunes:title>
      <itunes:author>Dave Griffith, Karen McFarlane</itunes:author>
      <itunes:duration>00:48:26</itunes:duration>
      <itunes:summary>Special guest co-host Dave Griffith joins Karen while Brian is away. Dave has tips for a way to save money on your cell phone service, a beautiful screen saver, an awesome way to teach kids math, and a musical artist that will get you moving! Karen talks about a new 50-mile trek through a local wilderness area, a collective of badass women, a fun way to see how well you can distinguish a human vs. a robot, and more.</itunes:summary>
      <itunes:subtitle>Special guest co-host Dave Griffith joins Karen while Brian is away. Dave has tips for a way to save money on your cell phone service, a beautiful screen saver, an awesome way to teach kids math, and a musical artist that will get you moving! Karen talks about a new 50-mile trek through a local wilderness area, a collective of badass women, a fun way to see how well you can distinguish a human vs. a robot, and more.</itunes:subtitle>
      <itunes:keywords>abstract, nonprofit, moon hooch, bot or not, the art of design, design, mvnos, collective, project of awesome, earth, openstax, artist, mud girls, c2c trail</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>146</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">f818e615-f666-4e3c-9d2a-d19bb1c2c8c9</guid>
      <title>#145 | Mushroom hunters, Steve Lacy, Reggie Watts, and how to stick this to that</title>
      <description><![CDATA[<p>Please visit our <a href="https://www.10bestest.com/reggie">website 10bestest.com</a> for all of our show notes.</p><p> </p>
]]></description>
      <pubDate>Sun, 26 Jan 2020 17:00:00 +0000</pubDate>
      <author>hello@10bestest.com (Brian Hart, Karen McFarlane)</author>
      <link>https://www.10bestest.com/reggie</link>
      <content:encoded><![CDATA[<p>Please visit our <a href="https://www.10bestest.com/reggie">website 10bestest.com</a> for all of our show notes.</p><p> </p>
]]></content:encoded>
      <enclosure length="41750942" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f81666/f8166646-ab94-4b32-977d-2378ddde7da4/53355805-4425-4c75-b1ab-cfc43db5e358/cool-sheets-episode-145-1-29-20-final_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>#145 | Mushroom hunters, Steve Lacy, Reggie Watts, and how to stick this to that</itunes:title>
      <itunes:author>Brian Hart, Karen McFarlane</itunes:author>
      <itunes:duration>00:43:29</itunes:duration>
      <itunes:summary>Brian talks about an incredible artist-mapmaker, the most exquisitely beautiful dead thing on the planet, the most helpful resource you’ll ever find if you need to put yourself in a sticky situation, some lessons from 2019, and one of Brian’s favorite amazing humans! Karen shares her favorite animated poem, a young and talented musician who is possibly the most minimal creator in the music industry, one of Houdini’s tricks, a nonprofit that is worth keeping quiet about, and a magical place to relax and embrace nature.</itunes:summary>
      <itunes:subtitle>Brian talks about an incredible artist-mapmaker, the most exquisitely beautiful dead thing on the planet, the most helpful resource you’ll ever find if you need to put yourself in a sticky situation, some lessons from 2019, and one of Brian’s favorite amazing humans! Karen shares her favorite animated poem, a young and talented musician who is possibly the most minimal creator in the music industry, one of Houdini’s tricks, a nonprofit that is worth keeping quiet about, and a magical place to relax and embrace nature.</itunes:subtitle>
      <itunes:keywords>poem, ted talk, evnautilus, whale fall, tom whitwell, reggie watts, this to that, mushroom, ted, music, mushroom hunters, steve lacy, anton thomas</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>145</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">580ac7d0-ab0a-4a75-a2a3-9f9e0b235faf</guid>
      <title>#144| Wild Kratts, Schrodinger&apos;s cat, and best ofs</title>
      <description><![CDATA[<p>Please visit our <a href="https://www.10bestest.com/cat">website 10bestest.com</a> for all of our show notes.</p>
]]></description>
      <pubDate>Sun, 12 Jan 2020 17:00:00 +0000</pubDate>
      <author>hello@10bestest.com (Brian Hart, Karen McFarlane)</author>
      <link>https://www.10bestest.com/cat</link>
      <content:encoded><![CDATA[<p>Please visit our <a href="https://www.10bestest.com/cat">website 10bestest.com</a> for all of our show notes.</p>
]]></content:encoded>
      <enclosure length="42377045" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f81666/f8166646-ab94-4b32-977d-2378ddde7da4/300b548f-9d04-45cf-af1e-964d272cd359/cool-sheets-episode-144-1-12-20-final_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>#144| Wild Kratts, Schrodinger&apos;s cat, and best ofs</itunes:title>
      <itunes:author>Brian Hart, Karen McFarlane</itunes:author>
      <itunes:duration>00:44:09</itunes:duration>
      <itunes:summary>Karen shares a beautiful way to start your day, a book about humanity’s flaws and economic decisions,a super fun kids show, her favorite socks that do way more than keep your feet warm, and some sciencey stuff that Brian is still trying to figure out. Brian shares all of this favorite best-of lists including life hacks, books and articles, podcasts, hikes, and interesting facts.</itunes:summary>
      <itunes:subtitle>Karen shares a beautiful way to start your day, a book about humanity’s flaws and economic decisions,a super fun kids show, her favorite socks that do way more than keep your feet warm, and some sciencey stuff that Brian is still trying to figure out. Brian shares all of this favorite best-of lists including life hacks, books and articles, podcasts, hikes, and interesting facts.</itunes:subtitle>
      <itunes:keywords>schrodinger&apos;s cat, best of, multiverse, podcast, conscious step sock, movies, books, best of 2019, hiking, reading, sound tracker, 2019, life hacker, facts</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>144</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">ba5d935b-6180-4fcc-a44d-e8b33df9f805</guid>
      <title>#143 | Barry, handwriting, child mind institute, and ramen school</title>
      <description><![CDATA[<p>Please visit our website 10bestest.com for all of our show notes.</p>
]]></description>
      <pubDate>Sun, 5 Jan 2020 17:00:00 +0000</pubDate>
      <author>hello@10bestest.com (Karen McFarlane, Brian Hart)</author>
      <link>https://www.10bestest.com/ramen</link>
      <content:encoded><![CDATA[<p>Please visit our website 10bestest.com for all of our show notes.</p>
]]></content:encoded>
      <enclosure length="35250770" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f81666/f8166646-ab94-4b32-977d-2378ddde7da4/45e9ac4b-31b2-40d6-ae8d-8bb745e75c7b/cool-sheets-episode-143-1-5-20-final_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>#143 | Barry, handwriting, child mind institute, and ramen school</itunes:title>
      <itunes:author>Karen McFarlane, Brian Hart</itunes:author>
      <itunes:duration>00:36:43</itunes:duration>
      <itunes:summary>Our newest podcast is up! Karen shares a couple of great articles, one of which may give you nightmares. She also shares a podcast that could help you save money, a YouTube channel and a helpful website. Brian shares a feel-good article, a TV show he is really digging, his currently favorite comic and more.</itunes:summary>
      <itunes:subtitle>Our newest podcast is up! Karen shares a couple of great articles, one of which may give you nightmares. She also shares a podcast that could help you save money, a YouTube channel and a helpful website. Brian shares a feel-good article, a TV show he is really digging, his currently favorite comic and more.</itunes:subtitle>
      <itunes:keywords>barry, design principles, school, adam liaw, poorly drawn lines, comics, spiders, handwriting, ramen, generous, youtube, graphic design, ramen school, swim university</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>143</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">21be3683-d5cd-41b2-a315-88f734129b5f</guid>
      <title>#142 | Native land, Meow Wolf, and being Frank</title>
      <description><![CDATA[<p>Please visit our <a href="https://www.10bestest.com/frank">website 10bestest.com</a> for all of our show notes.</p>
]]></description>
      <pubDate>Sun, 29 Dec 2019 17:00:00 +0000</pubDate>
      <author>hello@10bestest.com (Karen McFarlane, Brian Hart)</author>
      <link>https://www.10bestest.com/frank</link>
      <content:encoded><![CDATA[<p>Please visit our <a href="https://www.10bestest.com/frank">website 10bestest.com</a> for all of our show notes.</p>
]]></content:encoded>
      <enclosure length="36160667" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f81666/f8166646-ab94-4b32-977d-2378ddde7da4/1da8d4e2-306d-4ae9-b1e4-98c692f1de24/cool-sheets-episode-142-12-29-19-final_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>#142 | Native land, Meow Wolf, and being Frank</itunes:title>
      <itunes:author>Karen McFarlane, Brian Hart</itunes:author>
      <itunes:duration>00:37:40</itunes:duration>
      <itunes:summary>Episode 142 is up! Brian shares a great design resource, an amazing place to find women artists, a documentary that he can’t stop thinking about and more! Karen shares 2 great but different websites, a fun booze app, a great local place to eat, and a place that you will make you want to immediately want to take a road trip to trip out on art! </itunes:summary>
      <itunes:subtitle>Episode 142 is up! Brian shares a great design resource, an amazing place to find women artists, a documentary that he can’t stop thinking about and more! Karen shares 2 great but different websites, a fun booze app, a great local place to eat, and a place that you will make you want to immediately want to take a road trip to trip out on art! </itunes:subtitle>
      <itunes:keywords>beer, school, native land, being frank, untappd, art, relationships, app, goudy commons, santa fe, meow wolf, m.a.p.s, chris sievey, experience life, experience, graphic design, women who draw</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>142</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">c18c4a52-1cfc-4e23-972d-ac4c92e8517e</guid>
      <title>#141 | GABA, Noom, how your daily overview should have ended, and In Living Color</title>
      <description><![CDATA[<p>Please visit our <a href="https://www.10bestest.com/color">website 10bestest.com</a> for all of our show notes.</p>
]]></description>
      <pubDate>Sun, 22 Dec 2019 17:00:00 +0000</pubDate>
      <author>hello@10bestest.com (Karen McFarlane, Brian Hart)</author>
      <link>https://www.10bestest.com/color</link>
      <content:encoded><![CDATA[<p>Please visit our <a href="https://www.10bestest.com/color">website 10bestest.com</a> for all of our show notes.</p>
]]></content:encoded>
      <enclosure length="41368439" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f81666/f8166646-ab94-4b32-977d-2378ddde7da4/4bc53938-816d-4a41-a95a-0598ac9887cc/cool-sheets-episode-141-12-22-19-final_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>#141 | GABA, Noom, how your daily overview should have ended, and In Living Color</itunes:title>
      <itunes:author>Karen McFarlane, Brian Hart</itunes:author>
      <itunes:duration>00:43:05</itunes:duration>
      <itunes:summary>The newest episode of #coolsheets is up! Karen shares a hack on reading less and but being more informed, one of her favorite old school TV shows, an app, a neurotransmitter and a great place to get local wares! Brian shares a funny YouTube channel, an amazing Instagram account that will change the way you see the world and more!</itunes:summary>
      <itunes:subtitle>The newest episode of #coolsheets is up! Karen shares a hack on reading less and but being more informed, one of her favorite old school TV shows, an app, a neurotransmitter and a great place to get local wares! Brian shares a funny YouTube channel, an amazing Instagram account that will change the way you see the world and more!</itunes:subtitle>
      <itunes:keywords>in living color, news, zach king, movies, blast off, underground market, daily overview, gaba, solar foods, noom, youtube, how it should have ended, tv</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>141</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">4f8c4b71-6c57-4704-9e72-f4da960d902d</guid>
      <title>#140 | Sofi Tukker, Bikram, Allotropes, and the Eco Hub</title>
      <description><![CDATA[<p>Please visit our <a href="https://www.10bestest.com/sofi">website 10bestest.com for all of our show notes.</a></p>
]]></description>
      <pubDate>Sun, 8 Dec 2019 17:00:00 +0000</pubDate>
      <author>hello@10bestest.com (Brian Hart, Karen McFarlane)</author>
      <link>https://www.10bestest.com/sofi</link>
      <content:encoded><![CDATA[<p>Please visit our <a href="https://www.10bestest.com/sofi">website 10bestest.com for all of our show notes.</a></p>
]]></content:encoded>
      <enclosure length="41109375" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f81666/f8166646-ab94-4b32-977d-2378ddde7da4/63521b5d-2f36-43a4-a5da-a7c5a0107289/cool-sheets-episode-140-12-8-19-final_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>#140 | Sofi Tukker, Bikram, Allotropes, and the Eco Hub</itunes:title>
      <itunes:author>Brian Hart, Karen McFarlane</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/5abc90c8-1b96-4d2e-bd8f-251f61eb5054/a0b1bd18-73de-45c1-9117-0315fed4e644/3000x3000/sofi.jpg?aid=rss_feed"/>
      <itunes:duration>00:42:49</itunes:duration>
      <itunes:summary>Brian shares a new way to look at experiences, his favorite new band, a wild ride through the history of a quintessential American meal, a provocative documentary, and another badass podcast! Karen shares the fascinating backstory to a logo that you will definitely recognize when you see it, a beautiful short film, a website to guide you to a more sustainable life, a fabulous YouTube channel for art, history, and anthropology, and she talks about another science topic!</itunes:summary>
      <itunes:subtitle>Brian shares a new way to look at experiences, his favorite new band, a wild ride through the history of a quintessential American meal, a provocative documentary, and another badass podcast! Karen shares the fascinating backstory to a logo that you will definitely recognize when you see it, a beautiful short film, a website to guide you to a more sustainable life, a fabulous YouTube channel for art, history, and anthropology, and she talks about another science topic!</itunes:subtitle>
      <itunes:keywords>art assignement, uisce beatha, good night stories for rebel girls, joy, yogi, tv dinner, art, bikram, music, allotropes, youtube, sofi tukker</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>140</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">a8bc4405-03f3-437e-b2fa-c47769ea92ec</guid>
      <title>#139 | 8mm transfers, the Scaners, pedals, colabs, and fancy mashed potatoes</title>
      <description><![CDATA[<p>Please visit our <a href="https://www.10bestest.com/colab">website 10bestest.com</a> for all of our show notes.</p>
]]></description>
      <pubDate>Sun, 1 Dec 2019 17:00:00 +0000</pubDate>
      <author>hello@10bestest.com (Brian Hart, Jarred Venti)</author>
      <link>https://www.10bestest.com/colab</link>
      <content:encoded><![CDATA[<p>Please visit our <a href="https://www.10bestest.com/colab">website 10bestest.com</a> for all of our show notes.</p>
]]></content:encoded>
      <enclosure length="35552955" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f81666/f8166646-ab94-4b32-977d-2378ddde7da4/3a42ada7-59fb-4913-9bd6-ea3e67a97bbc/cool-sheets-episode-139-12-1-19-final_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>#139 | 8mm transfers, the Scaners, pedals, colabs, and fancy mashed potatoes</itunes:title>
      <itunes:author>Brian Hart, Jarred Venti</itunes:author>
      <itunes:duration>00:37:02</itunes:duration>
      <itunes:summary>Our newest episode of #coolsheets is up!! The amazing Jarred Venti is filling in for Karen and he shares a great band, an unusual but amazing bar venue, some great music and movie equipment and a local beer/band collab that you can enjoy at many of your local bars/restaurants. Brian shares his current favorite TV show, another great podcast, and repeats one of his own cool sheets! 🤦‍♂️ 😂Can you spot which one it is?</itunes:summary>
      <itunes:subtitle>Our newest episode of #coolsheets is up!! The amazing Jarred Venti is filling in for Karen and he shares a great band, an unusual but amazing bar venue, some great music and movie equipment and a local beer/band collab that you can enjoy at many of your local bars/restaurants. Brian shares his current favorite TV show, another great podcast, and repeats one of his own cool sheets! 🤦‍♂️ 😂Can you spot which one it is?</itunes:subtitle>
      <itunes:keywords>beer, ferenjis, storm large, film, 8mm, spoken moto, city of the future, pomme puree, santiam brewing, wolverine 8mm, mandalorian, the scaners, line 6 hx effects</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>139</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">c5d3da30-feac-4c0d-885a-7318eaba8030</guid>
      <title>#138 | HIIT, Gender reveal, Girls Garage, and LIZZO</title>
      <description><![CDATA[<p>Please visit our <a href="https://www.10bestest.com/lizzo">website 10bestest.com</a> for all of our show notes.</p>
]]></description>
      <pubDate>Sun, 24 Nov 2019 17:00:00 +0000</pubDate>
      <author>hello@10bestest.com (Brian Hart, Karen McFarlane)</author>
      <link>https://www.10bestest.com/lizzo</link>
      <content:encoded><![CDATA[<p>Please visit our <a href="https://www.10bestest.com/lizzo">website 10bestest.com</a> for all of our show notes.</p>
]]></content:encoded>
      <enclosure length="37419142" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f81666/f8166646-ab94-4b32-977d-2378ddde7da4/76c70925-5318-4193-8c35-663706a4bce1/cool-sheets-episode-138-11-24-19-final_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>#138 | HIIT, Gender reveal, Girls Garage, and LIZZO</itunes:title>
      <itunes:author>Brian Hart, Karen McFarlane</itunes:author>
      <itunes:duration>00:38:59</itunes:duration>
      <itunes:summary>Our newest episode of #coolsheets is up! Karen shares one of the most efficient workout plans in the world, an amazing podcast on gender identity, and more! Brian shares an amazing resource for girls, one of his favorite musicians that are changing the game and more! </itunes:summary>
      <itunes:subtitle>Our newest episode of #coolsheets is up! Karen shares one of the most efficient workout plans in the world, an amazing podcast on gender identity, and more! Brian shares an amazing resource for girls, one of his favorite musicians that are changing the game and more! </itunes:subtitle>
      <itunes:keywords>podcast, gender reveal, ginko bioworks, propublica, books, it burns, lizzo, girls garage, workout, meditation, reading, exercise, hiit, music</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>138</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">cda65058-4e29-47ad-b157-fbe90208f8d5</guid>
      <title>#137 | Rain barrels, the Chinese farmer, Boba Fett, and eating before bed</title>
      <description><![CDATA[<p>Please visit our <a href="https://www.10bestest.com/boba">website 10bestest.com</a> for all of our show notes.</p>
]]></description>
      <pubDate>Sun, 17 Nov 2019 17:00:00 +0000</pubDate>
      <author>hello@10bestest.com (Brian Hart, Karen McFarlane)</author>
      <link>https://www.10bestest.com/boba</link>
      <content:encoded><![CDATA[<p>Please visit our <a href="https://www.10bestest.com/boba">website 10bestest.com</a> for all of our show notes.</p>
]]></content:encoded>
      <enclosure length="37682946" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f81666/f8166646-ab94-4b32-977d-2378ddde7da4/5d03efbb-0ced-44be-811c-6bedda3bbe96/cool-sheets-episode-137-11-17-19-final_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>#137 | Rain barrels, the Chinese farmer, Boba Fett, and eating before bed</itunes:title>
      <itunes:author>Brian Hart, Karen McFarlane</itunes:author>
      <itunes:duration>00:39:15</itunes:duration>
      <itunes:summary>In this episode, Brian shares another one of his favorite new podcasts, YouTube channels, and humans. He also shares one of his best sleep hacks and an article that sparked all kinds of fond childhood memories. Karen talks about one of her favorite stories, an amazing new class of chemical compounds, a beautiful musical instrument whose history was almost lost, another way to save water, and the backstory to artists who bring a new perspective to old photos.</itunes:summary>
      <itunes:subtitle>In this episode, Brian shares another one of his favorite new podcasts, YouTube channels, and humans. He also shares one of his best sleep hacks and an article that sparked all kinds of fond childhood memories. Karen talks about one of her favorite stories, an amazing new class of chemical compounds, a beautiful musical instrument whose history was almost lost, another way to save water, and the backstory to artists who bring a new perspective to old photos.</itunes:subtitle>
      <itunes:keywords>cocktail chemistry, vox, reset, podcast, malcolm gladwell, parable, star wars, boba fett, cocktail, rain barrels, recipe, tibetan singing bowls, sleeping, reset podcast, sleep hack</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>137</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">da6945c2-8630-4ba4-8075-9f4ab47136d7</guid>
      <title>#136 | Gabor Mate, Mrs. Maisel, and the all female space walk</title>
      <description><![CDATA[<p>Please visit our <a href="https://www.10bestest.com/spacewalk">website 10bestest.com</a> for all of our show notes.</p>
]]></description>
      <pubDate>Sun, 10 Nov 2019 17:00:00 +0000</pubDate>
      <author>hello@10bestest.com (Karen McFarlane, Brian Hart)</author>
      <link>https://www.10bestest.com/spacewalk</link>
      <content:encoded><![CDATA[<p>Please visit our <a href="https://www.10bestest.com/spacewalk">website 10bestest.com</a> for all of our show notes.</p>
]]></content:encoded>
      <enclosure length="44404028" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f81666/f8166646-ab94-4b32-977d-2378ddde7da4/27c4e8a0-4168-4537-87f5-935ef3dc0c6e/cool-sheets-episode-136-11-10-19-final_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>#136 | Gabor Mate, Mrs. Maisel, and the all female space walk</itunes:title>
      <itunes:author>Karen McFarlane, Brian Hart</itunes:author>
      <itunes:duration>00:46:15</itunes:duration>
      <itunes:summary>Our newest episode of #coolsheets is up! Karen talks about a fantastic physician whose wisdom and expertise has helped countless numbers of people, her favorite new TV series, a new way to experience poetry, a valuable tool for reuniting us with our lost furry friends, and a painfully true article about how we use punctuation!!! Brian shares a great new podcast, an amazingly smooth and delicious recipe, a storytelling YouTube channel, a historical event that finally just happened, and more.</itunes:summary>
      <itunes:subtitle>Our newest episode of #coolsheets is up! Karen talks about a fantastic physician whose wisdom and expertise has helped countless numbers of people, her favorite new TV series, a new way to experience poetry, a valuable tool for reuniting us with our lost furry friends, and a painfully true article about how we use punctuation!!! Brian shares a great new podcast, an amazingly smooth and delicious recipe, a storytelling YouTube channel, a historical event that finally just happened, and more.</itunes:subtitle>
      <itunes:keywords>podcast, emergy foods, mexican, gabor mate, recipe, pawboost, storybooth, science, cooking, pork, our poetica, short wave, food</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>136</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">2f508ca8-8e12-4a10-af8c-c5b5ea4f67e4</guid>
      <title>#135 | Ashe and invading behind the curtain of raw salsa</title>
      <description><![CDATA[<p>Please visit our <a href="https://www.10bestest.com/salsa">website 10bestest.com</a> for all of our show notes.</p>
]]></description>
      <pubDate>Sun, 3 Nov 2019 17:00:00 +0000</pubDate>
      <author>hello@10bestest.com (Karen McFarlane, Brian Hart)</author>
      <link>https://www.10bestest.com/salsa</link>
      <content:encoded><![CDATA[<p>Please visit our <a href="https://www.10bestest.com/salsa">website 10bestest.com</a> for all of our show notes.</p>
]]></content:encoded>
      <enclosure length="53977084" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f81666/f8166646-ab94-4b32-977d-2378ddde7da4/24b593a1-cd89-47f6-bde2-8f636cca76ac/cool-sheets-episode-135-11-3-19-final_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>#135 | Ashe and invading behind the curtain of raw salsa</itunes:title>
      <itunes:author>Karen McFarlane, Brian Hart</itunes:author>
      <itunes:duration>00:56:14</itunes:duration>
      <itunes:summary>Yep, it’s another great episode! Brian shares a YouTube channel for filmmakers and film lovers, an excellent resource for strategy and planning, a salsa recipe that super easy and so good you’ll just might drink it straight, one of his favorite movies of all time, and his 2nd favorite street artist. Karen shares a couple of fantastic resources to save time and energy, a go-to for wine drinkers who know nothing about wine, another wonderful word from another language and culture, and a timeless way to spot B.S. according to everyone’s favorite cosmologist!</itunes:summary>
      <itunes:subtitle>Yep, it’s another great episode! Brian shares a YouTube channel for filmmakers and film lovers, an excellent resource for strategy and planning, a salsa recipe that super easy and so good you’ll just might drink it straight, one of his favorite movies of all time, and his 2nd favorite street artist. Karen shares a couple of fantastic resources to save time and energy, a go-to for wine drinkers who know nothing about wine, another wonderful word from another language and culture, and a timeless way to spot B.S. according to everyone’s favorite cosmologist!</itunes:subtitle>
      <itunes:keywords>invader, ashe, energy trust of oregon, hedwig and the angry inch, wine, street art, casa bruno wines, youtube, salsa, verde salsa, behind the curtain</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>135</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">8fe6183b-7f92-47d7-8615-f4268f16ede3</guid>
      <title>#134 | Why cartoon characters wear gloves, tornadoes, and the flamingo mating dance</title>
      <description><![CDATA[<p>Please visit our <a href="https://www.10bestest.com/gloves">website 10bestest.com</a> for all of our show notes.</p>
]]></description>
      <pubDate>Sun, 27 Oct 2019 16:00:00 +0000</pubDate>
      <author>hello@10bestest.com (Karen McFarlane, Brian Hart)</author>
      <link>https://www.10bestest.com/gloves</link>
      <content:encoded><![CDATA[<p>Please visit our <a href="https://www.10bestest.com/gloves">website 10bestest.com</a> for all of our show notes.</p>
]]></content:encoded>
      <enclosure length="44855495" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f81666/f8166646-ab94-4b32-977d-2378ddde7da4/97be4f29-9bca-4f64-a0df-16d7a1b3c6b0/cool-sheets-episode-134-10-27-19-final_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>#134 | Why cartoon characters wear gloves, tornadoes, and the flamingo mating dance</itunes:title>
      <itunes:author>Karen McFarlane, Brian Hart</itunes:author>
      <itunes:duration>00:46:43</itunes:duration>
      <itunes:summary>We have another great new episode of #coolsheets ready for you! Karen shares her fascination with tornadoes, some home hacks, a part of your body you might not even know exists, some wonderful tea and a short video that will make you laugh and had Brian questioning human mating rituals! Brian shares a rediculous podcast that is mind-melting ear candy, an article that lists the most important characters of the past 25 years, a question about cartoons that will blow you away and two more things that will warm your heart, but you have to listen to find out what they are.

Photo by zoosnow from Pexels </itunes:summary>
      <itunes:subtitle>We have another great new episode of #coolsheets ready for you! Karen shares her fascination with tornadoes, some home hacks, a part of your body you might not even know exists, some wonderful tea and a short video that will make you laugh and had Brian questioning human mating rituals! Brian shares a rediculous podcast that is mind-melting ear candy, an article that lists the most important characters of the past 25 years, a question about cartoons that will blow you away and two more things that will warm your heart, but you have to listen to find out what they are.

Photo by zoosnow from Pexels </itunes:subtitle>
      <itunes:keywords>fascia, mei leaf tea, hunker.com, cartoons, gloves, flamingo, ron burgundy, tornadoes, concert, home hacks, flamingo mating dance, canoe, good &amp; kind, tea</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>134</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">f29ea8e5-2ada-49ce-ac78-1dd9cef16e55</guid>
      <title>#133 | Emily Zamourka, Eliud Kipchoge, and Dolly Parton</title>
      <description><![CDATA[<p>Please visit our <a href="https://www.10bestest.com/dolly">website 10bestest.com</a> for all of our show notes.</p>
]]></description>
      <pubDate>Sun, 20 Oct 2019 16:00:00 +0000</pubDate>
      <author>hello@10bestest.com (Brian Hart, Karen McFarlane)</author>
      <link>https://www.10bestest.com/dolly</link>
      <content:encoded><![CDATA[<p>Please visit our <a href="https://www.10bestest.com/dolly">website 10bestest.com</a> for all of our show notes.</p>
]]></content:encoded>
      <enclosure length="43958520" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f81666/f8166646-ab94-4b32-977d-2378ddde7da4/1df0005f-7719-4425-90fc-aa628e3dd5c5/cool-sheets-episode-133-10-20-19-final_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>#133 | Emily Zamourka, Eliud Kipchoge, and Dolly Parton</itunes:title>
      <itunes:author>Brian Hart, Karen McFarlane</itunes:author>
      <itunes:duration>00:45:47</itunes:duration>
      <itunes:summary>Our newest podcast is live! This week Karen talks about a great reason to not worry about your hobbies interfering with your job, a groundbreaking change in the U.S. government that took over a hundred years to implement, an amazing story of hiding something in plain sight, and more! Brian shares another great podcast, his thoughts on saying life is crazy, a human that just did the impossible and more!</itunes:summary>
      <itunes:subtitle>Our newest podcast is live! This week Karen talks about a great reason to not worry about your hobbies interfering with your job, a groundbreaking change in the U.S. government that took over a hundred years to implement, an amazing story of hiding something in plain sight, and more! Brian shares another great podcast, his thoughts on saying life is crazy, a human that just did the impossible and more!</itunes:subtitle>
      <itunes:keywords>tim kreider, podcast, happiness, value village, lazy a manifesto, eliud kipchoge, dolly parton, emily zamourka, dolly parton&apos;s america</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>133</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">819c2800-2962-4e72-a074-a68090182e73</guid>
      <title>#132 | Gastropod, happiness lab, and hypoxia</title>
      <description><![CDATA[<p>Please visit our <a href="https://www.10bestest.com/happiness">website 10bestest.com</a> for all of our show notes.</p>
]]></description>
      <pubDate>Sun, 13 Oct 2019 16:00:00 +0000</pubDate>
      <author>hello@10bestest.com (Brian Hart, Karen McFarlane)</author>
      <link>https://www.10bestest.com/happiness</link>
      <content:encoded><![CDATA[<p>Please visit our <a href="https://www.10bestest.com/happiness">website 10bestest.com</a> for all of our show notes.</p>
]]></content:encoded>
      <enclosure length="47711040" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f81666/f8166646-ab94-4b32-977d-2378ddde7da4/8a61a46c-9bd6-4b1a-9627-4273fdcdd88d/episode-132-cool-sheets-10-13-19_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>#132 | Gastropod, happiness lab, and hypoxia</itunes:title>
      <itunes:author>Brian Hart, Karen McFarlane</itunes:author>
      <itunes:duration>00:49:42</itunes:duration>
      <itunes:summary>Brian shares a podcast, a challenge, a quest, another challenge, and a tender website that will make you smile. Karen also reveals a fresh podcast, some groovy sciencey stuff, an amazing author that pushed many different boundaries throughout her lifetime, and more.</itunes:summary>
      <itunes:subtitle>Brian shares a podcast, a challenge, a quest, another challenge, and a tender website that will make you smile. Karen also reveals a fresh podcast, some groovy sciencey stuff, an amazing author that pushed many different boundaries throughout her lifetime, and more.</itunes:subtitle>
      <itunes:keywords>happiness, gastropod, woman of colour, small is beautiful, chocolate chip cookie, anais nin, tendernes project, hypoxia, urban upbound, rifa thorpe-tracey, happiness lab, cookie, inktober</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>132</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">6cf7cc63-f360-44cd-8808-7cc81b316ee9</guid>
      <title>#131 | ear seeds, deeps fakes, and the real wonder woman</title>
      <description><![CDATA[<p>Please visit our <a href="https://www.10bestest.com/jessie">website 10bestest.com</a> for all of our show notes.</p>
]]></description>
      <pubDate>Sun, 6 Oct 2019 16:00:00 +0000</pubDate>
      <author>hello@10bestest.com (Brian Hart, Karen McFarlane)</author>
      <link>https://www.10bestest.com/jessie</link>
      <content:encoded><![CDATA[<p>Please visit our <a href="https://www.10bestest.com/jessie">website 10bestest.com</a> for all of our show notes.</p>
]]></content:encoded>
      <enclosure length="39360514" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f81666/f8166646-ab94-4b32-977d-2378ddde7da4/de97603f-ac50-4ad2-a8a0-6b9a58cecc53/cool-sheets-episode-131-10-6-19-final_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>#131 | ear seeds, deeps fakes, and the real wonder woman</itunes:title>
      <itunes:author>Brian Hart, Karen McFarlane</itunes:author>
      <itunes:duration>00:41:00</itunes:duration>
      <itunes:summary>Our newest podcast is up! This week, Karen shares a great way to self-treat ailments with a technique that has stood the test of time, a nonprofit that plays a huge role in helping communities around the world share their voices, an amazing woman who will inspire your socks off, and more! Brian shares a great podcast, that heartwarming restaurant he didn’t have time to mention last week and a real-life Wonder Woman! </itunes:summary>
      <itunes:subtitle>Our newest podcast is up! This week, Karen shares a great way to self-treat ailments with a technique that has stood the test of time, a nonprofit that plays a huge role in helping communities around the world share their voices, an amazing woman who will inspire your socks off, and more! Brian shares a great podcast, that heartwarming restaurant he didn’t have time to mention last week and a real-life Wonder Woman! </itunes:subtitle>
      <itunes:keywords>stunt double, deepfakes, wonder woman, podcast, movies, prometheus, jessie graff, lisa nichols, salk, ear seeds, radio, the turnaround, restaurant of mistaken orders, queen califia</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>131</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">a50f58d8-1051-4f3e-adec-6c4a072337ef</guid>
      <title>#130 | FKJ, D&amp;D, GTG and the king of fish &amp; chips</title>
      <description><![CDATA[<p>Please visit our <a href="https://www.10bestest.com/fish">website 10bestest.com</a> for all of our show notes.</p>
]]></description>
      <pubDate>Sun, 29 Sep 2019 16:00:00 +0000</pubDate>
      <author>hello@10bestest.com (Mike Kemper, Karen McFarlane, Brian Hart)</author>
      <link>https://www.10bestest.com/fish</link>
      <content:encoded><![CDATA[<p>Please visit our <a href="https://www.10bestest.com/fish">website 10bestest.com</a> for all of our show notes.</p>
]]></content:encoded>
      <enclosure length="37285466" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f81666/f8166646-ab94-4b32-977d-2378ddde7da4/d0b5e5ee-02ab-46fd-b515-4748d07ceff1/episode-130-cool-sheets-9-29-19_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>#130 | FKJ, D&amp;D, GTG and the king of fish &amp; chips</itunes:title>
      <itunes:author>Mike Kemper, Karen McFarlane, Brian Hart</itunes:author>
      <itunes:duration>00:38:50</itunes:duration>
      <itunes:summary>Guest co-host Mike Kemper joins Brian and Karen on this fun episode! Mike talks about a fantastic music festival, a book, and his favorite new band! Brian shares a fun video, a great workout philosophy for people that don’t make time to go to the gym, which also might be better for you anyway, and one of the most heartwarming and inspiring restaurants he’s heard of in a long time. Karen will share possibly one of the most amazing musical performances she’s ever seen, a goofy-nerdy and yet trendy way to look at our personalities, and a great way to change your commute.</itunes:summary>
      <itunes:subtitle>Guest co-host Mike Kemper joins Brian and Karen on this fun episode! Mike talks about a fantastic music festival, a book, and his favorite new band! Brian shares a fun video, a great workout philosophy for people that don’t make time to go to the gym, which also might be better for you anyway, and one of the most heartwarming and inspiring restaurants he’s heard of in a long time. Karen will share possibly one of the most amazing musical performances she’s ever seen, a goofy-nerdy and yet trendy way to look at our personalities, and a great way to change your commute.</itunes:subtitle>
      <itunes:keywords>d&amp;d, festival, hardly stricly bluegrass, band, get there oregon, music, the arbor, gtg, music festival</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>130</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">69db332b-77e9-4ca7-a372-74f263265eb4</guid>
      <title>#129 | 4 levels of fuel economy in the trash</title>
      <description><![CDATA[<p>Please visit our <a href="https://www.10bestest.com/trash">website 10bestest.com</a> for all of our show notes.</p>
]]></description>
      <pubDate>Sun, 29 Sep 2019 16:00:00 +0000</pubDate>
      <author>hello@10bestest.com (Brian Hart, Karen McFarlane)</author>
      <link>https://www.10bestest.com/trash</link>
      <content:encoded><![CDATA[<p>Please visit our <a href="https://www.10bestest.com/trash">website 10bestest.com</a> for all of our show notes.</p>
]]></content:encoded>
      <enclosure length="25357164" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f81666/f8166646-ab94-4b32-977d-2378ddde7da4/ccf0359e-33d5-467d-9c87-1519d96a0521/cool-seets-episode-129-9-22-19-final_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>#129 | 4 levels of fuel economy in the trash</itunes:title>
      <itunes:author>Brian Hart, Karen McFarlane</itunes:author>
      <itunes:duration>00:26:25</itunes:duration>
      <itunes:summary>The latest podcast is up! Karen shares a car efficiency resource with info that will no doubt surprise you, a book that will make you challenge your assumptions about science and religion, a stunningly beautiful video that will put you into a blissful trance, and more! Brian shares a new to him cooking YouTube series he is really digging, a fascinating cognitive bias that you think you know but I probably think you know less than you think you do, a wonderful video about trash, his new favorite illusionist and more!</itunes:summary>
      <itunes:subtitle>The latest podcast is up! Karen shares a car efficiency resource with info that will no doubt surprise you, a book that will make you challenge your assumptions about science and religion, a stunningly beautiful video that will put you into a blissful trance, and more! Brian shares a new to him cooking YouTube series he is really digging, a fascinating cognitive bias that you think you know but I probably think you know less than you think you do, a wonderful video about trash, his new favorite illusionist and more!</itunes:subtitle>
      <itunes:keywords>derren brown, treasures in the trash, epicurious, dr. seuus exhibition, 4 levels, einstein and buddha, trash, fuel economy, peak foliage map, nyc, illusion of asymmetric insight, foliage, wellness, short film, treasure, yosemite falls rainbow</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>129</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">958322e1-fb9a-40d3-b84e-84b0ace5d527</guid>
      <title>#128 | Marina Abramovic, types of love, camden market, and the origins of punk</title>
      <description><![CDATA[<p>Please visit our <a href="https://www.10bestest.com/punk">website 10bestest.com</a> for all of our show notes.</p>
]]></description>
      <pubDate>Sun, 15 Sep 2019 16:00:00 +0000</pubDate>
      <author>hello@10bestest.com (Karen McFarlane, Brian Hart)</author>
      <link>https://www.10bestest.com/punk</link>
      <content:encoded><![CDATA[<p>Please visit our <a href="https://www.10bestest.com/punk">website 10bestest.com</a> for all of our show notes.</p>
]]></content:encoded>
      <enclosure length="42472340" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f81666/f8166646-ab94-4b32-977d-2378ddde7da4/f098b78a-82d0-4352-811f-25e588d0b22f/cool-sheets-episode-128-9-15-19-final_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>#128 | Marina Abramovic, types of love, camden market, and the origins of punk</itunes:title>
      <itunes:author>Karen McFarlane, Brian Hart</itunes:author>
      <itunes:duration>00:44:14</itunes:duration>
      <itunes:summary>Brian shares a game-changing Instagram account, one of his biggest heroes, and his absolute favorite place in London! Karen talks about the secret to happiness (Ok, maybe not THE…), another “wheel” used in psychology, and an amazing resource for music from today and yesterday. All these and more and this fantastic episode!</itunes:summary>
      <itunes:subtitle>Brian shares a game-changing Instagram account, one of his biggest heroes, and his absolute favorite place in London! Karen talks about the secret to happiness (Ok, maybe not THE…), another “wheel” used in psychology, and an amazing resource for music from today and yesterday. All these and more and this fantastic episode!</itunes:subtitle>
      <itunes:keywords>uk, emotion, what&apos;s the difference, blank on blank, new york public library, love, london, snapshots foundation, newsletter, money, union county, marina abramovic, camden market</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>128</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">3e0f8c8a-5646-4657-bf88-ad6280d2572c</guid>
      <title>#127 | America on a stick and a Girlboss</title>
      <description><![CDATA[<p>Please visit our <a href="https://www.10bestest.com/stick">website 10bestest.com</a> for all of our show notes.</p>
]]></description>
      <pubDate>Sun, 8 Sep 2019 16:00:00 +0000</pubDate>
      <author>hello@10bestest.com (Brian Hart, Karen McFarlane)</author>
      <link>https://10-bestest.simplecast.com/episodes/127-america-on-a-stick-and-a-girlboss-nhTNl1RX</link>
      <content:encoded><![CDATA[<p>Please visit our <a href="https://www.10bestest.com/stick">website 10bestest.com</a> for all of our show notes.</p>
]]></content:encoded>
      <enclosure length="55622052" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f81666/f8166646-ab94-4b32-977d-2378ddde7da4/43349f27-02e9-4806-aea5-880aed9d52f3/cool-sheets-episode-127-9-8-19-final_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>#127 | America on a stick and a Girlboss</itunes:title>
      <itunes:author>Brian Hart, Karen McFarlane</itunes:author>
      <itunes:duration>00:57:56</itunes:duration>
      <itunes:summary>Our newest podcast is up! Karen talks about a source of daily wisdom, a website to help career trajectories, an effective resource for food waste reduction, and more! Brian shares info on the last lawless city in the US that could be under threat of getting removed, a silly and wonderful US food tradition, and some things that will make you smile and motivated you to be more sustainable.</itunes:summary>
      <itunes:subtitle>Our newest podcast is up! Karen talks about a source of daily wisdom, a website to help career trajectories, an effective resource for food waste reduction, and more! Brian shares info on the last lawless city in the US that could be under threat of getting removed, a silly and wonderful US food tradition, and some things that will make you smile and motivated you to be more sustainable.</itunes:subtitle>
      <itunes:keywords>reason to be cheerful, nolla, california, karol kaye, taco, zero waste, america on a stick, jacob t swinney, girlboss, daily om, america, food, stick food, slab city</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>127</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">1fd53ba2-774d-4c21-ad7d-cd49df9747ee</guid>
      <title>#126 | Lara bars and the Marwencol workout for women</title>
      <description><![CDATA[<p>Please visit our <a href="https://www.10bestest.com/lara">website 10bestest.com</a> for all of our show notes.</p>
]]></description>
      <pubDate>Sun, 1 Sep 2019 16:00:00 +0000</pubDate>
      <author>hello@10bestest.com (Karen McFarlane, Brian Hart)</author>
      <link>https://www.10bestest.com/lara</link>
      <content:encoded><![CDATA[<p>Please visit our <a href="https://www.10bestest.com/lara">website 10bestest.com</a> for all of our show notes.</p>
]]></content:encoded>
      <enclosure length="46509707" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f81666/f8166646-ab94-4b32-977d-2378ddde7da4/b8c33504-0191-485a-b4ab-e26db8a1e80b/cool-sheets-episode-126-9-1-19-final_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>#126 | Lara bars and the Marwencol workout for women</itunes:title>
      <itunes:author>Karen McFarlane, Brian Hart</itunes:author>
      <itunes:duration>00:48:27</itunes:duration>
      <itunes:summary>Our newest podcast is up! Brian shares another easy homemade breakfast, a doc about a human that will give you all the feels, a podcast that scrambled to all his previous beliefs and thoughts, an amazing organization, and more! Karen shares another word that doesn’t exist in English, an article that has a wonderfully optimistic look on humanity, a great workout app, her newest most favorite magazine, and a couple of videos that are both educational and tasty.</itunes:summary>
      <itunes:subtitle>Our newest podcast is up! Brian shares another easy homemade breakfast, a doc about a human that will give you all the feels, a podcast that scrambled to all his previous beliefs and thoughts, an amazing organization, and more! Karen shares another word that doesn’t exist in English, an article that has a wonderfully optimistic look on humanity, a great workout app, her newest most favorite magazine, and a couple of videos that are both educational and tasty.</itunes:subtitle>
      <itunes:keywords>marwincoll, matcha, recipe, lara bars, dax shepard, earth innovation institute, cooking, looking out the window, tea, nautilus</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>126</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">70578cc2-2f02-4e5e-a512-36ad8277761c</guid>
      <title>#125 | Banksy and the legend of the Leake street tunnel</title>
      <description><![CDATA[<p>Please visit our <a href="https://www.10bestest.com/banksy">website 10bestest.com</a> for all of our show notes.</p>
]]></description>
      <pubDate>Sun, 25 Aug 2019 16:00:00 +0000</pubDate>
      <author>hello@10bestest.com (Brian Hart, Karen McFarlane)</author>
      <link>https://www.10bestest.com/banksy</link>
      <content:encoded><![CDATA[<p>Please visit our <a href="https://www.10bestest.com/banksy">website 10bestest.com</a> for all of our show notes.</p>
]]></content:encoded>
      <enclosure length="25274826" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f81666/f8166646-ab94-4b32-977d-2378ddde7da4/95fbc706-fbbb-4e6b-805d-42145638192c/cool-sheets-125-8-25-19-final_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>#125 | Banksy and the legend of the Leake street tunnel</itunes:title>
      <itunes:author>Brian Hart, Karen McFarlane</itunes:author>
      <itunes:duration>00:26:20</itunes:duration>
      <itunes:summary>Join us this morning for another fun episode of Cool Sheets on KMUZ at 9 am! Brian will tell you about his favorite street artist and a great place to find street art, his new favorite breakfast, and more! Karen will talk about a fantastic project that will make you rethink U.S. history, her favorite new magazine, and a blog that she just can’t get enough of.</itunes:summary>
      <itunes:subtitle>Join us this morning for another fun episode of Cool Sheets on KMUZ at 9 am! Brian will tell you about his favorite street artist and a great place to find street art, his new favorite breakfast, and more! Karen will talk about a fantastic project that will make you rethink U.S. history, her favorite new magazine, and a blog that she just can’t get enough of.</itunes:subtitle>
      <itunes:keywords>she shreds, banksy, graffiti, marques brownlee, leake street, street art, dave&apos;s killer bread, heart my backpack, hey from the future, bread, overnight oats, 1619 project</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>125</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">3e396268-5ab3-4417-b508-bb090392de2e</guid>
      <title>#124 | Simone Biles, guerrilla girls, the boys, sawbones, and the wheel of life</title>
      <description><![CDATA[<p>Please visit our <a href="https://www.10bestest.com/wheel">website 10bestest.com</a> for all of our show notes.</p>
]]></description>
      <pubDate>Sun, 18 Aug 2019 16:00:00 +0000</pubDate>
      <author>hello@10bestest.com (Brian Hart, Karen McFarlane)</author>
      <link>https://www.10bestest.com/wheel</link>
      <content:encoded><![CDATA[<p>Please visit our <a href="https://www.10bestest.com/wheel">website 10bestest.com</a> for all of our show notes.</p>
]]></content:encoded>
      <enclosure length="40566281" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f81666/f8166646-ab94-4b32-977d-2378ddde7da4/bc1f3147-12e6-4094-909d-832ec9f288dc/cool-sheets-episode-124-8-18-19-final_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>#124 | Simone Biles, guerrilla girls, the boys, sawbones, and the wheel of life</itunes:title>
      <itunes:author>Brian Hart, Karen McFarlane</itunes:author>
      <itunes:duration>00:42:15</itunes:duration>
      <itunes:summary>Our newest podcast is up! Karen​ shares some amazing life tools, a great podcast she is really digging, a great skin care home remedy, and a great book. Brian​ has been saving up some of his favorite cool sheets that he knew Karen would love including some amazing humans, the GOAT gymnastic athlete, an amazing art installation, and his take on a uber-popular podcast and TV show right now. </itunes:summary>
      <itunes:subtitle>Our newest podcast is up! Karen​ shares some amazing life tools, a great podcast she is really digging, a great skin care home remedy, and a great book. Brian​ has been saving up some of his favorite cool sheets that he knew Karen would love including some amazing humans, the GOAT gymnastic athlete, an amazing art installation, and his take on a uber-popular podcast and TV show right now. </itunes:subtitle>
      <itunes:keywords>women&apos;s rights, wheel of life, adaptive vs maladaptive, internal time, simone biles, skin care, the boys, coping strategies, tv show, teetertotter, art, superhero, guerrilla girls, room 20, activism, equal rights, tv</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>124</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">b2299285-587d-4060-8f38-aba22ee6bf44</guid>
      <title>#123 | Battle rap GaryVee vs Jesus = hoopla</title>
      <description><![CDATA[<p>Please visit our <a href="https://www.10bestest.com/hoopla">website 10bestest.com</a> for all of our show notes.</p>
]]></description>
      <pubDate>Sun, 11 Aug 2019 16:00:00 +0000</pubDate>
      <author>hello@10bestest.com (Brian Hart, Jacob Espinoza)</author>
      <link>https://www.10bestest.com/hoopla</link>
      <content:encoded><![CDATA[<p>Please visit our <a href="https://www.10bestest.com/hoopla">website 10bestest.com</a> for all of our show notes.</p>
]]></content:encoded>
      <enclosure length="24038921" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f81666/f8166646-ab94-4b32-977d-2378ddde7da4/8d4c0298-579f-4f5e-aa71-fe001332a693/cool-sheets-123-8-11-19-final_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>#123 | Battle rap GaryVee vs Jesus = hoopla</itunes:title>
      <itunes:author>Brian Hart, Jacob Espinoza</itunes:author>
      <itunes:duration>00:25:02</itunes:duration>
      <itunes:summary>We have another great show for you today! Karen is still off, but this time filling in is the one and only Jacob Espinoza! He and Brian share 10 #coolsheets with you that will surprise and rock your world. Jacob shares one of the coolest humans ever, a mindset that could change the way you do everything, one of the biggest basketball events in the nation, and more! Brian shares an amazing new world record to fight climate change, a food show, one of his new favorite taco spots and more!</itunes:summary>
      <itunes:subtitle>We have another great show for you today! Karen is still off, but this time filling in is the one and only Jacob Espinoza! He and Brian share 10 #coolsheets with you that will surprise and rock your world. Jacob shares one of the coolest humans ever, a mindset that could change the way you do everything, one of the biggest basketball events in the nation, and more! Brian shares an amazing new world record to fight climate change, a food show, one of his new favorite taco spots and more!</itunes:subtitle>
      <itunes:keywords>azuls, gary vaynerchuk, chef show, battle rap, negative visualization, hoopla, jesus, climate change, rap, garyvee, growth mindset, tree, planting trees, netflix, hip hop</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>123</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">f68e8070-95d9-4cca-bcc7-201d59be6dfc</guid>
      <title>#122 | Birdman,  volunteer firefighters, NPR news now, log cabins, and the highline</title>
      <description><![CDATA[<p>Please visit our website 10bestest.com for all of our show notes.<a href="https://www.10bestest.com/birdman">https://www.10bestest.com/birdman</a></p>
]]></description>
      <pubDate>Sun, 4 Aug 2019 16:00:00 +0000</pubDate>
      <author>hello@10bestest.com (John McNally, Brian Hart)</author>
      <link>https://www.10bestest.com/birdman</link>
      <content:encoded><![CDATA[<p>Please visit our website 10bestest.com for all of our show notes.<a href="https://www.10bestest.com/birdman">https://www.10bestest.com/birdman</a></p>
]]></content:encoded>
      <enclosure length="51292800" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f81666/f8166646-ab94-4b32-977d-2378ddde7da4/012486b0-2f7d-4469-96c5-f876ab75cf80/cool-sheets-episode-122-8-4-19-final_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>#122 | Birdman,  volunteer firefighters, NPR news now, log cabins, and the highline</itunes:title>
      <itunes:author>John McNally, Brian Hart</itunes:author>
      <itunes:duration>00:53:26</itunes:duration>
      <itunes:summary>Episode 122 is up! Karen is still taking some time off, but filling in for her we have a very special return guest, John McNally, calling in. Can he top his now-infamous triangle of death pick? Find out as he joins Brian sharing 10 #coolsheets with you.</itunes:summary>
      <itunes:subtitle>Episode 122 is up! Karen is still taking some time off, but filling in for her we have a very special return guest, John McNally, calling in. Can he top his now-infamous triangle of death pick? Find out as he joins Brian sharing 10 #coolsheets with you.</itunes:subtitle>
      <itunes:keywords>news, birdman, three identical strangers, old school, nyc, log cabins, watches, firefighters, music, new york, snap judgement, we grow, npr</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>122</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">643fd113-6b8e-4c6b-bc85-9435f988567d</guid>
      <title>#121 | Poolside with the last Blockbuster on earth</title>
      <description><![CDATA[<p>Please visit our <a href="https://www.10bestest.com/blockbuster">website 10bestest.com </a>for all of our show notes.</p>
]]></description>
      <pubDate>Sun, 28 Jul 2019 16:00:00 +0000</pubDate>
      <author>hello@10bestest.com (Brian Hart, Jim Vu)</author>
      <link>https://www.10bestest.com/blockbuster</link>
      <content:encoded><![CDATA[<p>Please visit our <a href="https://www.10bestest.com/blockbuster">website 10bestest.com </a>for all of our show notes.</p>
]]></content:encoded>
      <enclosure length="26498611" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f81666/f8166646-ab94-4b32-977d-2378ddde7da4/d432c5f5-8acb-43ab-91cd-4b9ead5e5cbb/cool-sheets-episode-121-7-28-19-final_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>#121 | Poolside with the last Blockbuster on earth</itunes:title>
      <itunes:author>Brian Hart, Jim Vu</itunes:author>
      <itunes:duration>00:27:36</itunes:duration>
      <itunes:summary>It’s Karen‘s turn to take some time off, but have no fear Brian has a very special guest, Jim filling in today! Together they will share 10 new#coolsheets that you won’t want to miss!</itunes:summary>
      <itunes:subtitle>It’s Karen‘s turn to take some time off, but have no fear Brian has a very special guest, Jim filling in today! Together they will share 10 new#coolsheets that you won’t want to miss!</itunes:subtitle>
      <itunes:keywords>blockbuster, salt fat acid heat, show, coffee hack, whistled language, poolside fm, moonwalking bear, architecture, cooking, video rental, bob ross</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>121</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">4bc20c87-64e9-49ed-8a5c-76c624317c3b</guid>
      <title>#120 | Tik Tok, queer eye, un-planning, and walking a city</title>
      <description><![CDATA[<p>Please visit our <a href="https://www.10bestest.com/tiktok">website 10bestest.com</a> for all of our show notes.</p>
]]></description>
      <pubDate>Sun, 21 Jul 2019 16:00:00 +0000</pubDate>
      <author>hello@10bestest.com (Brian Hart, Karen McFarlane)</author>
      <link>https://www.10bestest.com/tiktok</link>
      <content:encoded><![CDATA[<p>Please visit our <a href="https://www.10bestest.com/tiktok">website 10bestest.com</a> for all of our show notes.</p>
]]></content:encoded>
      <enclosure length="41955995" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f81666/f8166646-ab94-4b32-977d-2378ddde7da4/c3e809e0-5fce-46cb-879f-c460db395a87/cool-sheets-episode-120-7-21-19-final_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>#120 | Tik Tok, queer eye, un-planning, and walking a city</itunes:title>
      <itunes:author>Brian Hart, Karen McFarlane</itunes:author>
      <itunes:duration>00:43:42</itunes:duration>
      <itunes:summary>We have a great show for you today! Karen shares a life hack she just discovered, tells about an amazingly brilliant human who is finally (70 years later) being celebrated for his superhuman feats, and after a long hiatus on one of her favorite topics, she’ll introduce you to more words that have no English translation! Brian is back from vacation and has a pro tip while traveling, shares a not so unique but very fun Instagram account, a new music genre that you won’t believe he is admitting to liking and more! </itunes:summary>
      <itunes:subtitle>We have a great show for you today! Karen shares a life hack she just discovered, tells about an amazingly brilliant human who is finally (70 years later) being celebrated for his superhuman feats, and after a long hiatus on one of her favorite topics, she’ll introduce you to more words that have no English translation! Brian is back from vacation and has a pro tip while traveling, shares a not so unique but very fun Instagram account, a new music genre that you won’t believe he is admitting to liking and more! </itunes:subtitle>
      <itunes:keywords>planning, insta_repeat, travel, glasgow, alan turing, tourist hack, duke wellington, country trap, tik tok, scotland, queer eye, ok, exfoliation</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>120</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">5493f46e-1f15-4fc8-8f2e-9e46c17a58dc</guid>
      <title>#119 | Imperfect cheese girl</title>
      <description><![CDATA[<p>Please visit our <a href="https://www.10bestest.com/cheese">website 10bestest.com</a> for all of our show notes.</p>
]]></description>
      <pubDate>Sun, 14 Jul 2019 16:00:00 +0000</pubDate>
      <author>hello@10bestest.com (Karen McFarlane, Elizabeth Larson)</author>
      <link>https://www.10bestest.com/cheese</link>
      <content:encoded><![CDATA[<p>Please visit our <a href="https://www.10bestest.com/cheese">website 10bestest.com</a> for all of our show notes.</p>
]]></content:encoded>
      <enclosure length="24734152" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f81666/f8166646-ab94-4b32-977d-2378ddde7da4/fea5a17e-fed3-488b-87f4-b61ae3c72f29/cool-sheets-episode-119-7-14-19-final_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>#119 | Imperfect cheese girl</itunes:title>
      <itunes:author>Karen McFarlane, Elizabeth Larson</itunes:author>
      <itunes:duration>00:25:46</itunes:duration>
      <itunes:summary>While Brian is away, Karen brought in another special guest: Willamette University chemistry major Elizabeth Larson! You’ll learn about things you never imagined related to animals, food, nature, poetry, microorganisms, and Elizabeth’s all-time favorite article about a most bedazzling topic.</itunes:summary>
      <itunes:subtitle>While Brian is away, Karen brought in another special guest: Willamette University chemistry major Elizabeth Larson! You’ll learn about things you never imagined related to animals, food, nature, poetry, microorganisms, and Elizabeth’s all-time favorite article about a most bedazzling topic.</itunes:subtitle>
      <itunes:keywords>highballer, diy, milk, glitter, cheese, cheesegirl, goat, what is glitter, extreme mustang makeover competition, imperfect produce, tree, chevre, planting, blog</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>119</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">fa81b6ae-b6cf-43aa-abae-c2207520baff</guid>
      <title>#118 | Start with this, Tao of Bill Murray, and Carl Sagan</title>
      <description><![CDATA[<p>Please visit our <a href="https://www.10bestest.com/sagan">website 10bestest.com</a> for all of our show notes.</p>
]]></description>
      <pubDate>Sun, 7 Jul 2019 16:00:00 +0000</pubDate>
      <author>hello@10bestest.com (Mike Kemper, Karen McFarlane)</author>
      <link>https://www.10bestest.com/sagan</link>
      <content:encoded><![CDATA[<p>Please visit our <a href="https://www.10bestest.com/sagan">website 10bestest.com</a> for all of our show notes.</p>
]]></content:encoded>
      <enclosure length="36620075" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f81666/f8166646-ab94-4b32-977d-2378ddde7da4/7c4ebd7b-29ee-41f3-93b3-2d6b2ace146a/cool-sheets-episode-118-7-7-19-final_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>#118 | Start with this, Tao of Bill Murray, and Carl Sagan</itunes:title>
      <itunes:author>Mike Kemper, Karen McFarlane</itunes:author>
      <itunes:duration>00:38:09</itunes:duration>
      <itunes:summary>Brian is away in the UK, but special guest Mike Kemper joins Karen in this episode! Mike has some fabulous #coolsheets up his sleeve – a great film about an under-the-radar famous musician, a podcast that will definitely get you rolling in the aisles, a marvelous place to visit, and more! Karen talks about one of her favorite science communicators, the results of a hilarious study of words that are used around the U.S., and another place to visit that just might be almost as good as Mike’s.</itunes:summary>
      <itunes:subtitle>Brian is away in the UK, but special guest Mike Kemper joins Karen in this episode! Mike has some fabulous #coolsheets up his sleeve – a great film about an under-the-radar famous musician, a podcast that will definitely get you rolling in the aisles, a marvelous place to visit, and more! Karen talks about one of her favorite science communicators, the results of a hilarious study of words that are used around the U.S., and another place to visit that just might be almost as good as Mike’s.</itunes:subtitle>
      <itunes:keywords>start with this, tofino, ferenjis, dialect, podcast, gavin edwards, greg proops, carl sagan, memphis tennessee, bill murray</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>118</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">df303bfd-6be5-4fb1-88d5-44c8bc39f201</guid>
      <title>#117| Bad science and every way to cook an egg at Chernobyl</title>
      <description><![CDATA[<p>Please visit our <a href="https://www.10bestest.com/egg">website 10bestest.com</a> for all of our show notes.</p>
]]></description>
      <pubDate>Sun, 23 Jun 2019 16:00:00 +0000</pubDate>
      <author>hello@10bestest.com (Karen McFarlane, Brian Hart)</author>
      <link>https://www.10bestest.com/egg</link>
      <content:encoded><![CDATA[<p>Please visit our <a href="https://www.10bestest.com/egg">website 10bestest.com</a> for all of our show notes.</p>
]]></content:encoded>
      <enclosure length="23878425" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f81666/f8166646-ab94-4b32-977d-2378ddde7da4/c161a513-4eb4-4cd3-b629-1ca04fdbfc14/cool-sheets-episode-117-6-23-19-final_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>#117| Bad science and every way to cook an egg at Chernobyl</itunes:title>
      <itunes:author>Karen McFarlane, Brian Hart</itunes:author>
      <itunes:duration>00:24:52</itunes:duration>
      <itunes:summary>Our newest podcast is up! This week Brian is dedicating all 5 of his coolsheets to one of the most versatile ingredients there is and Karen shares an audio book, a podcast and a miniseries that after holding out for as long as she possibly could, actually convinced her to subscribe to HBO. All that and more! </itunes:summary>
      <itunes:subtitle>Our newest podcast is up! This week Brian is dedicating all 5 of his coolsheets to one of the most versatile ingredients there is and Karen shares an audio book, a podcast and a miniseries that after holding out for as long as she possibly could, actually convinced her to subscribe to HBO. All that and more! </itunes:subtitle>
      <itunes:keywords>brothers green, chernobyl, website, scrambled eggs, kitchen, recipe, food lab, benma, hbo, foodlab, cooking, understanding islam, eggs</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>117</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">f2a0b6c3-076a-49ac-b57b-7bca584893b3</guid>
      <title>#116 | idea machine, seeker, and terramera</title>
      <description><![CDATA[<p>Please visit our <a href="https://www.10bestest.com/idea">website 10bestest.com</a> for all of our show notes.</p>
]]></description>
      <pubDate>Sun, 16 Jun 2019 16:00:00 +0000</pubDate>
      <author>hello@10bestest.com (Karen McFarlane, Brian Hart)</author>
      <link>https://www.10bestest.com/idea</link>
      <content:encoded><![CDATA[<p>Please visit our <a href="https://www.10bestest.com/idea">website 10bestest.com</a> for all of our show notes.</p>
]]></content:encoded>
      <enclosure length="46392379" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f81666/f8166646-ab94-4b32-977d-2378ddde7da4/d03c8aef-7ace-4874-90e9-9c425cad96a8/cool-sheets-episode-116-6-16-19-final_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>#116 | idea machine, seeker, and terramera</itunes:title>
      <itunes:author>Karen McFarlane, Brian Hart</itunes:author>
      <itunes:duration>00:48:20</itunes:duration>
      <itunes:summary>In this episode, Brian shares a cool infinite music resource, a fascinating cult podcast, and an uplifting Instagram account. Karen tells you about a way you can engage to help the NSF decide funding for some huge scientific endeavors, a throwback video that is going to leave you in stitches, and a must-have resource for eclipse chasers.  All these #coolsheets and more await you!</itunes:summary>
      <itunes:subtitle>In this episode, Brian shares a cool infinite music resource, a fascinating cult podcast, and an uplifting Instagram account. Karen tells you about a way you can engage to help the NSF decide funding for some huge scientific endeavors, a throwback video that is going to leave you in stitches, and a must-have resource for eclipse chasers.  All these #coolsheets and more await you!</itunes:subtitle>
      <itunes:keywords>escaping nxivm, podcast, eclipses, uncover, instagram, generative.fm, nsf, uncover podcast, snf, staypineapple, terramera, happy broadcast, idea machine, wrestling, seeker</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>116</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">982b7407-7fe9-411c-b47d-c851b878a1e7</guid>
      <title>#115 | Yes theory, how Bieber eats a burrito, roundabouts, and more</title>
      <description><![CDATA[<p>Please visit our <a href="https://www.10bestest.com/yes">website 10bestest.com</a> for all of our show notes.</p>
]]></description>
      <pubDate>Sun, 9 Jun 2019 16:00:00 +0000</pubDate>
      <author>hello@10bestest.com (Brian Hart, Karen McFarlane)</author>
      <link>https://www.10bestest.com/yes</link>
      <content:encoded><![CDATA[<p>Please visit our <a href="https://www.10bestest.com/yes">website 10bestest.com</a> for all of our show notes.</p>
]]></content:encoded>
      <enclosure length="24859375" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f81666/f8166646-ab94-4b32-977d-2378ddde7da4/ddd20730-95d2-49f4-a1b1-53bb209576a0/cool-sheets-episode-115-6-9-19-final_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>#115 | Yes theory, how Bieber eats a burrito, roundabouts, and more</itunes:title>
      <itunes:author>Brian Hart, Karen McFarlane</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/5abc90c8-1b96-4d2e-bd8f-251f61eb5054/6e86930f-cbc8-4f3d-9b3d-24fe3bbceaa9/3000x3000/new-podcast-art.jpg?aid=rss_feed"/>
      <itunes:duration>00:25:54</itunes:duration>
      <itunes:summary>It’s time for an ALL NEW EPISODE! Karen &amp; Brian are back with 10 new cool sheets for you! This week Karen’s #coolsheets dabble in a bit of music and history, debunking an American myth around transportation, and highlight some places to visit that aren’t famous but should be. Brian shares his favorite podcast episode of all time, a great cooking website for super nerds and data dorks, one of the biggest scandals of all time, a great YouTube channel, and an incredible new company that is changing the farming game!</itunes:summary>
      <itunes:subtitle>It’s time for an ALL NEW EPISODE! Karen &amp; Brian are back with 10 new cool sheets for you! This week Karen’s #coolsheets dabble in a bit of music and history, debunking an American myth around transportation, and highlight some places to visit that aren’t famous but should be. Brian shares his favorite podcast episode of all time, a great cooking website for super nerds and data dorks, one of the biggest scandals of all time, a great YouTube channel, and an incredible new company that is changing the farming game!</itunes:subtitle>
      <itunes:keywords>travel, justin bieber, untypical girls, the golden apple, colin quinn, yes theory, plenty, roundabouts, the american life, tommy emmanuel, pancake princess, burrito, safety, tough crowd</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>115</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">4b4c40f8-cbbc-4aa6-8b70-203dacb365f3</guid>
      <title>#114 | Zero, white mulberries, crow research, and fission vs fusion</title>
      <description><![CDATA[<p>Please visit our <a href="https://www.10bestest.com/crow">website 10bestest.com</a> for all of our show notes.</p>
]]></description>
      <pubDate>Sun, 10 Mar 2019 16:00:00 +0000</pubDate>
      <author>hello@10bestest.com (Karen McFarlane, Brian Hart)</author>
      <link>https://www.10bestest.com/crow</link>
      <content:encoded><![CDATA[<p>Please visit our <a href="https://www.10bestest.com/crow">website 10bestest.com</a> for all of our show notes.</p>
]]></content:encoded>
      <enclosure length="24437654" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f81666/f8166646-ab94-4b32-977d-2378ddde7da4/96f637cc-35d2-4509-96ba-480fab6e1d46/cool-sheets-episode-114-3-10-19-final_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>#114 | Zero, white mulberries, crow research, and fission vs fusion</itunes:title>
      <itunes:author>Karen McFarlane, Brian Hart</itunes:author>
      <itunes:duration>00:25:27</itunes:duration>
      <itunes:summary>Our newest podcast is up! Karen shares a rockstar crow expert, secrets from some sleep engineers and a sweet chemistry sheet that explains the difference between fission and fusion! Brian shares a new ‘superfood’ and a great brand that sells them and a fun healthy way to prepare food. </itunes:summary>
      <itunes:subtitle>Our newest podcast is up! Karen shares a rockstar crow expert, secrets from some sleep engineers and a sweet chemistry sheet that explains the difference between fission and fusion! Brian shares a new ‘superfood’ and a great brand that sells them and a fun healthy way to prepare food. </itunes:subtitle>
      <itunes:keywords>anothony&apos;s brand foods, zero, crow, app, science, grocery outlet, fission, white mulberries, fusion, ologies, corvid</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>114</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">1cac6135-3f8e-4ea6-983f-031147423be5</guid>
      <title>#113 | Sylvia Earle, Star Trek, Tree houses, and Xylem</title>
      <description><![CDATA[<p>Please visit our <a href="https://www.10bestest.com/startrek">website 10bestest.com</a> for all of our show notes.</p>
]]></description>
      <pubDate>Sun, 3 Mar 2019 17:00:00 +0000</pubDate>
      <author>hello@10bestest.com (Brian Hart, Karen  McFarlane)</author>
      <link>https://www.10bestest.com/startrek</link>
      <content:encoded><![CDATA[<p>Please visit our <a href="https://www.10bestest.com/startrek">website 10bestest.com</a> for all of our show notes.</p>
]]></content:encoded>
      <enclosure length="35140335" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f81666/f8166646-ab94-4b32-977d-2378ddde7da4/7d4dc0e9-5bd6-4ada-bba3-594f0b877583/cool-sheets-episode-113-3-3-19-final_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>#113 | Sylvia Earle, Star Trek, Tree houses, and Xylem</itunes:title>
      <itunes:author>Brian Hart, Karen  McFarlane</itunes:author>
      <itunes:duration>00:36:36</itunes:duration>
      <itunes:summary>Our newest podcast is up! Brian shares an article that addresses something that he knows he needs to work on, one of his all-time favorite kitchen tools that he can’t believe he hasn’t mentioned before, a cool video series, an eating lifestyle that he can no longer ignore and finally tried and another breakthrough global company that could solve one of the world’s biggest problems. Karen discusses a TV show that’s been around forever but might be dismissed by some (like she did for so long), a groovy type of getaway that she longs for, an easy DIY comfy home remedy, an amazing scientist that is still making a global impact as she enters her 80s, and ways that *you* can effortlessly make a global impact too!</itunes:summary>
      <itunes:subtitle>Our newest podcast is up! Brian shares an article that addresses something that he knows he needs to work on, one of his all-time favorite kitchen tools that he can’t believe he hasn’t mentioned before, a cool video series, an eating lifestyle that he can no longer ignore and finally tried and another breakthrough global company that could solve one of the world’s biggest problems. Karen discusses a TV show that’s been around forever but might be dismissed by some (like she did for so long), a groovy type of getaway that she longs for, an easy DIY comfy home remedy, an amazing scientist that is still making a global impact as she enters her 80s, and ways that *you* can effortlessly make a global impact too!</itunes:subtitle>
      <itunes:keywords>pillows, almost impossible, global reforestation, mistakes, sylvia earle, xylem, intermittent fasting, tree houses, viamix, star trek</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>113</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">2d948ca0-79fd-4c53-8040-a007f233c00c</guid>
      <title>#112 | lofi strikes again, Cheryl Straye, Kanopy, and Mi Goreng!</title>
      <description><![CDATA[<p>Please visit our <a href="https://www.10bestest.com/kanopy">website 10bestest.com</a> for all of our show notes.</p><p> </p>
]]></description>
      <pubDate>Sun, 24 Feb 2019 17:00:00 +0000</pubDate>
      <author>hello@10bestest.com (Karen McFarlane, Brian Hart)</author>
      <link>https://www.10bestest.com/kanopy</link>
      <content:encoded><![CDATA[<p>Please visit our <a href="https://www.10bestest.com/kanopy">website 10bestest.com</a> for all of our show notes.</p><p> </p>
]]></content:encoded>
      <enclosure length="25225925" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f81666/f8166646-ab94-4b32-977d-2378ddde7da4/4b27f4ef-a554-467c-96da-e59b7babc332/cool-sheets-episode-112-2-24-19-final_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>#112 | lofi strikes again, Cheryl Straye, Kanopy, and Mi Goreng!</itunes:title>
      <itunes:author>Karen McFarlane, Brian Hart</itunes:author>
      <itunes:duration>00:26:17</itunes:duration>
      <itunes:summary>Our newest #coolsheets podcast is up! Karen talks about another addictive podcast that she learned about at PodCon, an international movement kick-started by kids, a feisty and inspiring author and speaker, a super fun and tasty contest, and a movie that affected her so profoundly that she remembers it in detail even though she watched it only once, in 1988. Brian shares another one of his new favorite music genres and the science behind it, his absolute favorite instant *Ramen, a fantastic app that lets you watch some of the greatest movies of all time for FREE, and a super cool company that is taking on fashion and climate change at the same time! </itunes:summary>
      <itunes:subtitle>Our newest #coolsheets podcast is up! Karen talks about another addictive podcast that she learned about at PodCon, an international movement kick-started by kids, a feisty and inspiring author and speaker, a super fun and tasty contest, and a movie that affected her so profoundly that she remembers it in detail even though she watched it only once, in 1988. Brian shares another one of his new favorite music genres and the science behind it, his absolute favorite instant *Ramen, a fantastic app that lets you watch some of the greatest movies of all time for FREE, and a super cool company that is taking on fashion and climate change at the same time! </itunes:subtitle>
      <itunes:keywords>brian hack, streaming, moives, cinema, algiknit, kanopy, film, salem, on no ross and carie, us youth climate strike, focus, lofi hip hop, mi goreng, indomie, cheryl strayed, music, ramen, brutal bar, lofi, salem oregon</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>112</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">6fe98cf1-102a-41fa-ae5c-b706aa656908</guid>
      <title>#111 | Memory hacks, car talk, billerudkorsnas, and why you are a bad listener</title>
      <description><![CDATA[<p>Please visit our <a href="https://www.10bestest.com/memory">website 10bestest.co</a>m for all of our show notes.</p>
]]></description>
      <pubDate>Sun, 17 Feb 2019 17:00:00 +0000</pubDate>
      <author>hello@10bestest.com (Karen McFarlane, Brian Hart)</author>
      <link>https://www.10bestest.com/memory</link>
      <content:encoded><![CDATA[<p>Please visit our <a href="https://www.10bestest.com/memory">website 10bestest.co</a>m for all of our show notes.</p>
]]></content:encoded>
      <enclosure length="47301858" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f81666/f8166646-ab94-4b32-977d-2378ddde7da4/0d7d60bf-cdf5-457f-9b8a-e49fa259f4fe/cool-sheets-episode-111-2-17-19-final_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>#111 | Memory hacks, car talk, billerudkorsnas, and why you are a bad listener</itunes:title>
      <itunes:author>Karen McFarlane, Brian Hart</itunes:author>
      <itunes:duration>00:49:16</itunes:duration>
      <itunes:summary>In this episode, Brian shares two more of his favorite films from Sundance, a great read on listening, his new favorite dairy substitute, and one of his favorite local restaurants that shockingly hasn’t been mentioned before!  Karen shares some no-fail brain tricks, her dad’s favorite podcast that was around way before there were podcasts, a company that is hell-bent on solving one of our biggest environmental problems, and two ways to make your cooking experience super efficient!</itunes:summary>
      <itunes:subtitle>In this episode, Brian shares two more of his favorite films from Sundance, a great read on listening, his new favorite dairy substitute, and one of his favorite local restaurants that shockingly hasn’t been mentioned before!  Karen shares some no-fail brain tricks, her dad’s favorite podcast that was around way before there were podcasts, a company that is hell-bent on solving one of our biggest environmental problems, and two ways to make your cooking experience super efficient!</itunes:subtitle>
      <itunes:keywords>memory, knock down the house, venti&apos;s, the minimalist baker, memory hack, billerudkorsnas, car talk, laird&apos;s creamer, grocery</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>111</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">c98c644e-c173-486a-a5d0-20a96dbc56eb</guid>
      <title>#110 | Hail satan?, forks over knives and before Tiger King there was Tigerland</title>
      <description><![CDATA[<p>Please visit our <a href="https://www.10bestest.com/satan">website 10bestest.com</a> for all of our show notes.</p>
]]></description>
      <pubDate>Sun, 10 Feb 2019 17:00:00 +0000</pubDate>
      <author>hello@10bestest.com (Brian Hart, Karen McFarlane)</author>
      <link>https://www.10bestest.com/satan</link>
      <content:encoded><![CDATA[<p>Please visit our <a href="https://www.10bestest.com/satan">website 10bestest.com</a> for all of our show notes.</p>
]]></content:encoded>
      <enclosure length="26385808" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f81666/f8166646-ab94-4b32-977d-2378ddde7da4/2489123d-b08f-453a-841f-5e905e779b38/cool-sheets-episode-110-2-10-19-final_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>#110 | Hail satan?, forks over knives and before Tiger King there was Tigerland</itunes:title>
      <itunes:author>Brian Hart, Karen McFarlane</itunes:author>
      <itunes:duration>00:27:29</itunes:duration>
      <itunes:summary>At long last, Karen &amp; Brian are back together in the studio today! Karen talks about a helpful and fun travel app, a fantastic food website that goes well beyond just recipes, her latest favorite laptop gadget, a set of Karen-original snow tips, and the secret to having a green thumb. Brian will share 3 of his favorite films from the Sundance Film Festival this year and a podcast and short film that have his head swimming with hypnotic happiness! </itunes:summary>
      <itunes:subtitle>At long last, Karen &amp; Brian are back together in the studio today! Karen talks about a helpful and fun travel app, a fantastic food website that goes well beyond just recipes, her latest favorite laptop gadget, a set of Karen-original snow tips, and the secret to having a green thumb. Brian will share 3 of his favorite films from the Sundance Film Festival this year and a podcast and short film that have his head swimming with hypnotic happiness! </itunes:subtitle>
      <itunes:keywords>lapton, penny lane, tigerland, documentary, snow tips, film, one breath around the world, sundance film festival, satan, foxfarm, laptop, happiness spells, movie, flightaware, hail satan, brittany runs a marathon</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>110</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">b5011dbf-379c-4eb1-9a9a-564ca9f73b8e</guid>
      <title>#109 | Spirits, audible, blood + milk, and Justin</title>
      <description><![CDATA[<p>Please visit our <a href="https://www.10bestest.com/spirits">website 10bestest.com</a> for all of our show notes.</p>
]]></description>
      <pubDate>Mon, 4 Feb 2019 19:30:00 +0000</pubDate>
      <author>hello@10bestest.com (free money, alcohol, playlist, audible, spirits podcast, salem, blood + milk, Carlee Wright, fashion, podcast, spirits, mint, Karen McFarlane)</author>
      <link>https://www.10bestest.com/spirits</link>
      <content:encoded><![CDATA[<p>Please visit our <a href="https://www.10bestest.com/spirits">website 10bestest.com</a> for all of our show notes.</p>
]]></content:encoded>
      <enclosure length="23965943" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f81666/f8166646-ab94-4b32-977d-2378ddde7da4/502290a0-b327-4035-8c58-add42ab82683/cool-sheets-episode-109-final-2-3-19_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>#109 | Spirits, audible, blood + milk, and Justin</itunes:title>
      <itunes:author>free money, alcohol, playlist, audible, spirits podcast, salem, blood + milk, Carlee Wright, fashion, podcast, spirits, mint, Karen McFarlane</itunes:author>
      <itunes:duration>00:24:58</itunes:duration>
      <itunes:summary>Carlee Wright is a special guest co-host with Karen while Brian is away at Sundance. Carlee talks about her favorite way to “read”, an artistic duo that fuses fashion with social commentary, a couple financial apps, and a show that is so enthralling that she couldn’t help but binge-watch! Karen tells about a great podcast she learned about at PodCon, a female-body-focused website that dismisses taboos, a super-awesome kitchen pro tip, and her favorite local newsletter that helps her decide what to do every weekend.</itunes:summary>
      <itunes:subtitle>Carlee Wright is a special guest co-host with Karen while Brian is away at Sundance. Carlee talks about her favorite way to “read”, an artistic duo that fuses fashion with social commentary, a couple financial apps, and a show that is so enthralling that she couldn’t help but binge-watch! Karen tells about a great podcast she learned about at PodCon, a female-body-focused website that dismisses taboos, a super-awesome kitchen pro tip, and her favorite local newsletter that helps her decide what to do every weekend.</itunes:subtitle>
      <itunes:keywords>russian doll, justin trudeau</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>109</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">5099bf6e-0220-4ea4-8065-d7634ba18700</guid>
      <title>#108 | Awesome maps, robert crumb, hobo coins, AOC, and more</title>
      <description><![CDATA[<p>Please visit our <a href="https://www.10bestest.com/aoc">website 10bestest.com</a> for all of our show notes.</p>
]]></description>
      <pubDate>Sun, 27 Jan 2019 17:00:00 +0000</pubDate>
      <author>hello@10bestest.com (Michael Manning, Karen McFarlane)</author>
      <link>https://www.10bestest.com/aoc</link>
      <content:encoded><![CDATA[<p>Please visit our <a href="https://www.10bestest.com/aoc">website 10bestest.com</a> for all of our show notes.</p>
]]></content:encoded>
      <enclosure length="23857692" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f81666/f8166646-ab94-4b32-977d-2378ddde7da4/dbc7560b-8637-4940-ae39-b785e03ba598/cool-sheets-episode-108-1-27-19-final_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>#108 | Awesome maps, robert crumb, hobo coins, AOC, and more</itunes:title>
      <itunes:author>Michael Manning, Karen McFarlane</itunes:author>
      <itunes:duration>00:24:51</itunes:duration>
      <itunes:summary>Special guest Michael Manning joins Karen while Brian is away at Sundance. Michael talks about a fun story about reconnecting a stranger with a forgotten treasure, all about a hobo coin maker, a couple über-cool places to visit, and a wonderful nonprofit that contributes to a healthy community! Karen gushes about a young and absolutely amazing female politician that is shaking things up, a crazy awesome cartoonist that’s been around forever, some helpful hints to pull you out of a funk when you’re feeling anxious, and more!</itunes:summary>
      <itunes:subtitle>Special guest Michael Manning joins Karen while Brian is away at Sundance. Michael talks about a fun story about reconnecting a stranger with a forgotten treasure, all about a hobo coin maker, a couple über-cool places to visit, and a wonderful nonprofit that contributes to a healthy community! Karen gushes about a young and absolutely amazing female politician that is shaking things up, a crazy awesome cartoonist that’s been around forever, some helpful hints to pull you out of a funk when you’re feeling anxious, and more!</itunes:subtitle>
      <itunes:keywords>heinold&apos;s, strangers, robert crumb, alexandria ocasio-cortez, hobo coins, souwester lodge, awesome maps, politics, hobo, swedish death cleaning, maps, aoc, salem harvest</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>108</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">199cd1e6-064a-4ca3-b11b-90b42d1a6157</guid>
      <title>#107 | best todo app, best jelly rolls, mountain biking, happy city, and more</title>
      <description><![CDATA[<p>Please visit our <a href="https://www.10bestest.com/todo">website 10bestest.com</a> for all of our show notes.</p>
]]></description>
      <pubDate>Sun, 20 Jan 2019 17:00:00 +0000</pubDate>
      <author>hello@10bestest.com (Dino Venti, Brian Hart)</author>
      <link>https://www.10bestest.com/todo</link>
      <content:encoded><![CDATA[<p>Please visit our <a href="https://www.10bestest.com/todo">website 10bestest.com</a> for all of our show notes.</p>
]]></content:encoded>
      <enclosure length="28876799" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f81666/f8166646-ab94-4b32-977d-2378ddde7da4/e8290732-a284-47f8-a77c-54a43e11353f/cool-sheets-107-1-18-19-final_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>#107 | best todo app, best jelly rolls, mountain biking, happy city, and more</itunes:title>
      <itunes:author>Dino Venti, Brian Hart</itunes:author>
      <itunes:duration>00:30:05</itunes:duration>
      <itunes:summary>We have a great episode for you today! Karen is still away, but the one and only Dino Venti will be joining Brian to share 10 #coolsheetswith you! Dino has a great variety of things that touch on nature, mountain biking, and happiness within yourself and in your city! Brian shares his favorite taco spot in Salem, an underused phenomenon, an app and more. </itunes:summary>
      <itunes:subtitle>We have a great episode for you today! Karen is still away, but the one and only Dino Venti will be joining Brian to share 10 #coolsheetswith you! Dino has a great variety of things that touch on nature, mountain biking, and happiness within yourself and in your city! Brian shares his favorite taco spot in Salem, an underused phenomenon, an app and more. </itunes:subtitle>
      <itunes:keywords>plant powered, nature fixin, eye contact, economy, salvador bakery, mountain biking, todo, mexican bakery, todoist, how to pay attention, conan o&apos;brien, happy city, jelly roll, tichnology, bakery</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>107</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">9e4a3ca1-6294-4e8c-a748-866e05b626f2</guid>
      <title>#106 | Hot ones, birdies, oscar shorts, postsecret, and flow</title>
      <description><![CDATA[<p>Please visit our <a href="https://www.10bestest.com/hotones">website 10bestest.com</a> for all of our show notes.</p>
]]></description>
      <pubDate>Sun, 13 Jan 2019 17:00:00 +0000</pubDate>
      <author>hello@10bestest.com (Justice Buerge, Brian Hart)</author>
      <link>https://www.10bestest.com/hotones</link>
      <content:encoded><![CDATA[<p>Please visit our <a href="https://www.10bestest.com/hotones">website 10bestest.com</a> for all of our show notes.</p>
]]></content:encoded>
      <enclosure length="32187035" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f81666/f8166646-ab94-4b32-977d-2378ddde7da4/c065e83b-113c-401c-86a3-a2f2f7abb900/cool-sheets-106-1-13-19-final-for-podcast_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>#106 | Hot ones, birdies, oscar shorts, postsecret, and flow</itunes:title>
      <itunes:author>Justice Buerge, Brian Hart</itunes:author>
      <itunes:duration>00:33:32</itunes:duration>
      <itunes:summary>Our latest podcast is up! Karen is on vacation but filling in for her is the one and only Justice Buerge! He shares a couple of his favorite things here in the PNW, sage advice for a perfect date night at the Salem Cinema (Salem, OR), and we bet you’ll never guess his favorite show on Netflix right now! Brian shares a great YouTube series, a really cool app for actors, filmmakers, and creatives founded by Maisie Williams, aka Arya Stark, some wild tech for combating depression, and one of his favorite website/projects of all time.</itunes:summary>
      <itunes:subtitle>Our latest podcast is up! Karen is on vacation but filling in for her is the one and only Justice Buerge! He shares a couple of his favorite things here in the PNW, sage advice for a perfect date night at the Salem Cinema (Salem, OR), and we bet you’ll never guess his favorite show on Netflix right now! Brian shares a great YouTube series, a really cool app for actors, filmmakers, and creatives founded by Maisie Williams, aka Arya Stark, some wild tech for combating depression, and one of his favorite website/projects of all time.</itunes:subtitle>
      <itunes:keywords>oscars, flow, hot sauce, chilling adventures of sabrina, hot ones, daisie, birdies bistro, youtube, scener, buerge armando, short film, postsecret</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>106</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">119485b8-c9e2-4e91-aea4-f9a50d080bdb</guid>
      <title>#105 | Tiny desks &amp; Hydrogen Peroxide as a sustainable and renewable energy source</title>
      <description><![CDATA[<p>Please visit our <a href="https://www.10bestest.com/tiny">website 10bestest.com</a> for all of our show notes.</p>
]]></description>
      <pubDate>Sun, 6 Jan 2019 17:00:00 +0000</pubDate>
      <author>hello@10bestest.com (Karen McFarlane, Brian Hart)</author>
      <link>https://www.10bestest.com/tiny</link>
      <content:encoded><![CDATA[<p>Please visit our <a href="https://www.10bestest.com/tiny">website 10bestest.com</a> for all of our show notes.</p>
]]></content:encoded>
      <enclosure length="25597491" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f81666/f8166646-ab94-4b32-977d-2378ddde7da4/9856f731-3e68-4c99-9547-2d7cc640912b/cool-sheets-episode-105-1-6-19-final_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>#105 | Tiny desks &amp; Hydrogen Peroxide as a sustainable and renewable energy source</itunes:title>
      <itunes:author>Karen McFarlane, Brian Hart</itunes:author>
      <itunes:duration>00:26:40</itunes:duration>
      <itunes:summary>Happy New Year everyone! Our newest podcast is up and it’s a great way to start the year! Karen shares a common household item that has the potential to be a sustainable and renewable energy source. Seriously, this will blow your mind! An incredible book that could change your life, a great science podcast for kids (and adults), another great tea company out of Montana, and a video series worth a look! Brian shares a YouTube series that will have you moving and smiling, the wonderful story behind Amazon’s 404 page, a comfort challenge he encourages everyone to try no matter how scary it seems, an amazing human that will give you all the feels and one of the most important companies and apps for colleges and the workplace, especially in today’s climate.</itunes:summary>
      <itunes:subtitle>Happy New Year everyone! Our newest podcast is up and it’s a great way to start the year! Karen shares a common household item that has the potential to be a sustainable and renewable energy source. Seriously, this will blow your mind! An incredible book that could change your life, a great science podcast for kids (and adults), another great tea company out of Montana, and a video series worth a look! Brian shares a YouTube series that will have you moving and smiling, the wonderful story behind Amazon’s 404 page, a comfort challenge he encourages everyone to try no matter how scary it seems, an amazing human that will give you all the feels and one of the most important companies and apps for colleges and the workplace, especially in today’s climate.</itunes:subtitle>
      <itunes:keywords>four agreements, podcast, hydrogen peroxide, dogs of amazon, lake missoula, don miguel ruiz, renewable energy, deep look, tiny desk, callisto, science, tea, npr, amazon, halima aden</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>105</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">6caedd6d-0092-4db1-8d00-9a17f60bf64d</guid>
      <title>#104 | Be here now: Everything is alive when pants on fire</title>
      <description><![CDATA[<p>Please visit our <a href="https://www.10bestest.com/pants">website 10bestest.com</a> for all of our show notes.</p>
]]></description>
      <pubDate>Sun, 30 Dec 2018 17:00:00 +0000</pubDate>
      <author>hello@10bestest.com (Karen McFarlane, Brian Hart)</author>
      <link>https://www.10bestest.com/pants</link>
      <content:encoded><![CDATA[<p>Please visit our <a href="https://www.10bestest.com/pants">website 10bestest.com</a> for all of our show notes.</p>
]]></content:encoded>
      <enclosure length="25849685" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f81666/f8166646-ab94-4b32-977d-2378ddde7da4/f34cada2-b721-4304-b7f8-c416b4f8ea5f/cool-sheets-episode-104-12-30-18-final_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>#104 | Be here now: Everything is alive when pants on fire</itunes:title>
      <itunes:author>Karen McFarlane, Brian Hart</itunes:author>
      <itunes:duration>00:26:56</itunes:duration>
      <itunes:summary>In this last episode of 2018, Brian talks about a must-read book, an interesting and funny video on disguises, an excellent take on good advice, his favorite latest housekeeping gadget, and another great podcast! Karen discusses an sacrifice that plants can do to help us save the earth, a made-up genre of music with interesting historical roots, a nonprofit that uses its cultural competence to help people in Southeast Asia, and an awesome website to help kids (and adults) chill out!</itunes:summary>
      <itunes:subtitle>In this last episode of 2018, Brian talks about a must-read book, an interesting and funny video on disguises, an excellent take on good advice, his favorite latest housekeeping gadget, and another great podcast! Karen discusses an sacrifice that plants can do to help us save the earth, a made-up genre of music with interesting historical roots, a nonprofit that uses its cultural competence to help people in Southeast Asia, and an awesome website to help kids (and adults) chill out!</itunes:subtitle>
      <itunes:keywords>podcast, digital divide institute, school, cia, kids relaxation, spies, phytoremediation, pants on fire, exotica, music, everything is alive, be here now, dyson</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>104</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">fab24bf8-9694-485a-913a-a45e3b82e3ae</guid>
      <title>#103 | Walipini, nonjudgmental, non people pleaser, and cloud shoes</title>
      <description><![CDATA[<p>Please visit our <a href="https://www.10bestest.com/people">website 10bestest.com</a> for all of our show notes.</p>
]]></description>
      <pubDate>Sun, 23 Dec 2018 17:00:00 +0000</pubDate>
      <author>hello@10bestest.com (Karen McFarlane, Brian Hart)</author>
      <link>https://www.10bestest.com/people</link>
      <content:encoded><![CDATA[<p>Please visit our <a href="https://www.10bestest.com/people">website 10bestest.com</a> for all of our show notes.</p>
]]></content:encoded>
      <enclosure length="26152706" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f81666/f8166646-ab94-4b32-977d-2378ddde7da4/d76b5f7f-0665-4145-84c6-aa26b501c884/cool-sheets-episode-103-12-23-18-final_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>#103 | Walipini, nonjudgmental, non people pleaser, and cloud shoes</itunes:title>
      <itunes:author>Karen McFarlane, Brian Hart</itunes:author>
      <itunes:duration>00:27:15</itunes:duration>
      <itunes:summary>In this episode, Brian shares his no-fail workout hacks, a superb mindset, a company that will change the world, the most comfortable shoes in the world, and a way to locally connect with and support refugees. Karen tells about a super cool sustainable structure, a couple helpful articles to assist you with internal struggles, a tool for dyslexia, and a way to let out your inner ninja.</itunes:summary>
      <itunes:subtitle>In this episode, Brian shares his no-fail workout hacks, a superb mindset, a company that will change the world, the most comfortable shoes in the world, and a way to locally connect with and support refugees. Karen tells about a super cool sustainable structure, a couple helpful articles to assist you with internal struggles, a tool for dyslexia, and a way to let out your inner ninja.</itunes:subtitle>
      <itunes:keywords>dyslexiefont, loowatt, refugees welcome, laser tag, refugees, nonjudgemental, shoes, all birds, inposter syndrome, walipini, dyslexia, people pleaser</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>103</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">5d80b25c-7816-468d-a7e0-445c3e5f8da8</guid>
      <title>#102 | creedo for online sanity, jetboil, feetup, and more</title>
      <description><![CDATA[<p>Please visit our <a href="https://www.10bestest.com/creedo">website 10bestest.com</a> for all of our show notes.</p>
]]></description>
      <pubDate>Sun, 16 Dec 2018 17:00:00 +0000</pubDate>
      <author>hello@10bestest.com (Karen McFarlane, Brian Hart)</author>
      <link>https://www.10bestest.com/creedo</link>
      <content:encoded><![CDATA[<p>Please visit our <a href="https://www.10bestest.com/creedo">website 10bestest.com</a> for all of our show notes.</p>
]]></content:encoded>
      <enclosure length="33496547" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f81666/f8166646-ab94-4b32-977d-2378ddde7da4/542394e9-e43c-401b-9aa4-49564e7a218d/cool-sheets-episode-102-12-16-18-final_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>#102 | creedo for online sanity, jetboil, feetup, and more</itunes:title>
      <itunes:author>Karen McFarlane, Brian Hart</itunes:author>
      <itunes:duration>00:34:54</itunes:duration>
      <itunes:summary>Our newest episode of #coolsheets is up! Karen shares a gadget that is one of the best helpers you can have for camping &amp; emergency kits, some new yet old ways to say &amp;@$#%!!, a documentary that carries one of the most important messages that is needed for this world, a TV show for music lovers that will have you rolling on the floor, and then a way to get your feet off the floor! Brian reflects back and shares some of the hardest and best things about the internet, social media, tech and 2018, his favorite Christmas gift that he gave himself this year and a company that is using drones in far away countries to save lives not destroy them!</itunes:summary>
      <itunes:subtitle>Our newest episode of #coolsheets is up! Karen shares a gadget that is one of the best helpers you can have for camping &amp; emergency kits, some new yet old ways to say &amp;@$#%!!, a documentary that carries one of the most important messages that is needed for this world, a TV show for music lovers that will have you rolling on the floor, and then a way to get your feet off the floor! Brian reflects back and shares some of the hardest and best things about the internet, social media, tech and 2018, his favorite Christmas gift that he gave himself this year and a company that is using drones in far away countries to save lives not destroy them!</itunes:subtitle>
      <itunes:keywords>rules for online sanity, feetup, 99 good news, ember, jetboil, mike judge presents, embrace, zipline, smartphones</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>102</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">d34d4d34-25d3-4c27-984b-77f87ad99343</guid>
      <title>#101 | coffee science, dear white people, savasana, and more</title>
      <description><![CDATA[<p>Please visit our <a href="https://www.10bestest.com/savasana">website 10bestest.com</a> for all of our show notes.</p>
]]></description>
      <pubDate>Sun, 9 Dec 2018 17:00:00 +0000</pubDate>
      <author>hello@10bestest.com (Karen McFarlane, Brian Hart)</author>
      <link>https://www.10bestest.com/savasana</link>
      <content:encoded><![CDATA[<p>Please visit our <a href="https://www.10bestest.com/savasana">website 10bestest.com</a> for all of our show notes.</p>
]]></content:encoded>
      <enclosure length="23999798" type="audio/mpeg" url="https://cdn.simplecast.com/audio/f81666/f8166646-ab94-4b32-977d-2378ddde7da4/94f1994d-f72b-4d60-8222-62de481fc0b9/cool-sheets-episode-101-12-09-18-final_tc.mp3?aid=rss_feed&amp;feed=JQu26PfO"/>
      <itunes:title>#101 | coffee science, dear white people, savasana, and more</itunes:title>
      <itunes:author>Karen McFarlane, Brian Hart</itunes:author>
      <itunes:duration>00:25:00</itunes:duration>
      <itunes:summary>In this spectacular episode, Brian shares an absolutely incredible new technology that gives hope to climate change, a business that introduces a transformative kind of gardening that has never before been imagined, exactly how many cups of coffee you should drink, and more! Karen tells you about a show that has made her (and a lot of other people) engage in discussions about racism, a podcast that is entertaining yet unnerving, and some amazing inventions to help a wide array of people.</itunes:summary>
      <itunes:subtitle>In this spectacular episode, Brian shares an absolutely incredible new technology that gives hope to climate change, a business that introduces a transformative kind of gardening that has never before been imagined, exactly how many cups of coffee you should drink, and more! Karen tells you about a show that has made her (and a lot of other people) engage in discussions about racism, a podcast that is entertaining yet unnerving, and some amazing inventions to help a wide array of people.</itunes:subtitle>
      <itunes:keywords>coffee, tv</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>101</itunes:episode>
    </item>
  </channel>
</rss>