https://simplecast.com Grillz & Heels We are a weekly podcast series hosted by 2 awesome women who have been friends for almost 30 years. We have been through it all together. We support each other and bring out the laughs. Come in, pull up a chair and listen to our views about life and how we grow through the ups and downs. 2019 - 2021 Podcast en Mon, 14 Mar 2022 17:00:00 +0000 Mon, 14 Mar 2022 17:29:37 +0000 https://grillzheels.simplecast.com Grillz & Heels https://image.simplecastcdn.com/images/98739f60-bcc1-4f0e-a307-d95537b5f3ee/6a9aef0d-6362-43bc-86e6-53973de2d808/3000x3000/grillz-and-heels-logo.jpg?aid=rss_feed https://grillzheels.simplecast.com episodic We are a weekly podcast series hosted by 2 awesome women who have been friends for almost 30 years. We have been through it all together. We support each other and bring out the laughs. Come in, pull up a chair and listen to our views about life and how we grow through the ups and downs. Trissy Lyn, Rebecca Sky yes https://feeds.simplecast.com/JPvJMVLk podcast, women, motherhood, marriage, divorce, special needs, parenting, two tissues, dating, love, sex, mental health, growth, black podcast, atlanta, audio, georgia, podcasters, relationship, mentality, black podcasters, radio, trissy lyn, rebecca sky, breakups, friendship, advice, empowerment, best friends, single, single af, singlehood, co-parenting Grillz Heels grillzandheels@gmail.com f0376505-87d5-4e1a-9c3f-38d2e65d0e20 Welcome Back to Reality Lots of interesting topics. You have to listen.

]]> Mon, 14 Mar 2022 17:00:00 +0000 grillzandheels@gmail.com (Rebecca Sky, Trissy Lyn) https://grillzheels.simplecast.com/episodes/welcome-back-to-reality-_AiqrCeQ Lots of interesting topics. You have to listen.

]]> Welcome Back to Reality Rebecca Sky, Trissy Lyn 01:01:18 We are back at it again. We are catching you all up on what has happening since last year. We are talking about sex, breaking up, relationships, love, and family. We are back at it again. We are catching you all up on what has happening since last year. We are talking about sex, breaking up, relationships, love, and family. women, grillz and heels, friendship, present, trissy lyn, sex, atlanta podcast, followme, relationships, parenting, art, past, explorepage, life lesson, thisisforyou, instagood, funny, comedy, divorce, baby momma, fun, future, trending, fashion, baby daddy, audio, instagram, love, besties, life, google, empowerment, communication, education, sex life, conversation, humor, radio, talk radio, georgia, rebecca sky, viral, happy, career, podcast, fyp, facebook, work, dating, atlanta, lessons, tiktok, black podcast, cute, marriage, black podcastors, explore, tbt yes full 39 f7bc1ece-5ea0-472e-a963-3fe9c9ccbf89 Fenced in Front Yard Tue, 9 Feb 2021 10:08:26 +0000 grillzandheels@gmail.com (Trissy Lyn, Rebecca Sky) https://grillzheels.simplecast.com/episodes/fenced-in-front-yard-jfd_oyHh Fenced in Front Yard Trissy Lyn, Rebecca Sky 01:10:35 On this episode Trissy Lyn discusses her break up and baby mama drama. Rebecca Sky explains the meaning of Fenced in Front Yard and why she feels she is a "sidewalk chick". We also dive in what talking, dating, and wasting your time looks like. On this episode Trissy Lyn discusses her break up and baby mama drama. Rebecca Sky explains the meaning of Fenced in Front Yard and why she feels she is a "sidewalk chick". We also dive in what talking, dating, and wasting your time looks like. women, partnership, i'm delightful, men, break up, life lessons, change, moving on, two tissues, trissy lyn, date, sex, relationships, dopeness, trump marriage vulnerabl, exes, loneliness, alone, hard, fear, divorce, advice, fenced in front yard, love, talking, life partner, communication, breakups, extended relationship, hoe, reasons, lies, pandemic, baby mama drama, rebecca sky, letting go, seasons, wasting time, marriage, vulnerable, seasons dating lonliness trump marriage vulnerabl yes full 38 a4831dd1-28ae-42f0-b58a-00dfcaa22ffc Anatomy of a Well Sexed Woman Tue, 2 Feb 2021 05:00:00 +0000 grillzandheels@gmail.com (Trissy Lyn, Rebecca Sky) https://grillzheels.simplecast.com/episodes/anatomy-of-a-well-sexed-woman-f_IxaN_0 Anatomy of a Well Sexed Woman Trissy Lyn, Rebecca Sky 01:00:33 On this episode Rebecca Sky & Trissy Lyn dive deep in the anatomy of a well sexed woman. There are different layers to all of this. Sit back & listen to these ladies talk about sex, head, buying puppies, bad sex, body count management and much more. On this episode Rebecca Sky & Trissy Lyn dive deep in the anatomy of a well sexed woman. There are different layers to all of this. Sit back & listen to these ladies talk about sex, head, buying puppies, bad sex, body count management and much more. women, woman, grillz and heels, men, sex, atlanta podcast, man, relationships, found, female podcast, exes, saddness, divorce, female, anatomy, happiness, audio, head, oral sex, humor, georgia, body count, podcast, lost, dating, atlanta, break ups, marriage yes full 37 5f16e422-8c2c-442f-83a9-a5a7a7ee1c5d Grillz & Heels Trailer Sun, 31 Jan 2021 21:47:50 +0000 grillzandheels@gmail.com (Michael Gaines, Trissy Lyn, Rebecca Sky) https://grillzheels.simplecast.com/episodes/promotrailer-xWk_Nfkn Grillz & Heels Trailer Michael Gaines, Trissy Lyn, Rebecca Sky 00:00:59 Grillz & Heels trailer Produced by: Michael "Sidditty Mike" Gaines Grillz & Heels trailer Produced by: Michael "Sidditty Mike" Gaines grillz and heels, trissy lyn, promo, sidditty mike g, trailer, rebecca sky, podcast no trailer 37 93b83450-e4d3-4b48-9d34-35b7607b6695 Nice For What The best part about giving up the “nice girl” act was that you are able to stand up for what you want and vocalize your priorities in the relationship.

]]> Thu, 8 Oct 2020 04:00:00 +0000 grillzandheels@gmail.com (Trissy Lyn, Rebecca Sky) https://grillzheels.simplecast.com/episodes/nice-for-what-5XaojypX The best part about giving up the “nice girl” act was that you are able to stand up for what you want and vocalize your priorities in the relationship.

]]> Nice For What Trissy Lyn, Rebecca Sky 01:13:16 Being Nice gets you Nowhere In Dating So stop. Literally everyone has heard that nice guys finish last, but we’ve never heard someone say the same about girls. Guys like a strong woman who’s not afraid to ask for what she wants, not a timid girl who won’t stand up for herself. We don’t want a guy who’s a doormat, so why do we expect that men would feel any differently about us? The best part about giving up the “nice girl” act was that you are able to stand up for what you want and vocalize your priorities in the relationship. Being Nice gets you Nowhere In Dating So stop. Literally everyone has heard that nice guys finish last, but we’ve never heard someone say the same about girls. Guys like a strong woman who’s not afraid to ask for what she wants, not a timid girl who won’t stand up for herself. We don’t want a guy who’s a doormat, so why do we expect that men would feel any differently about us? The best part about giving up the “nice girl” act was that you are able to stand up for what you want and vocalize your priorities in the relationship. women, 2020, new, extended relationships, relationships, single af, aggressive, drake, nice, divorce, mental health, needs, happiness, grills and heels, love, mentality, talking, empowerment, communication, breakups, biden, pandemic, georgia, phone, singlehood, podcast, friendships, comminucation, dating, atlanta, wants, trump, nice for what, break ups, marriage, single yes full 36 d6ad28e0-b932-43dc-b818-3215fc65d9ec Breaking Up is Hard to Do Breaking up

]]> Sun, 4 Oct 2020 22:18:19 +0000 grillzandheels@gmail.com (Rebecca Sky, Trissy Lyn) https://grillzheels.simplecast.com/episodes/breaking-up-is-hard-to-do-C0ycvWUg Breaking up

]]> Breaking Up is Hard to Do Rebecca Sky, Trissy Lyn 01:35:54 Understanding why breakups are so difficult will help you heal and move on when a relationship ends. Sometimes it helps to know why your heart hurts…and sometimes you just need to let your heart heal at her own pace. Different breakups are difficult for different reasons. Sometimes breaking up is hard because of the shock of a sudden breakup. Sometimes breaking up is hard because you’re dealing with other issues in your life. But most of the time breaking up is hard because of love. On this episode we discuss breaking up. Understanding why breakups are so difficult will help you heal and move on when a relationship ends. Sometimes it helps to know why your heart hurts…and sometimes you just need to let your heart heal at her own pace. Different breakups are difficult for different reasons. Sometimes breaking up is hard because of the shock of a sudden breakup. Sometimes breaking up is hard because you’re dealing with other issues in your life. But most of the time breaking up is hard because of love. On this episode we discuss breaking up. women, partnership, i'm delightful, men, break up, life lessons, change, moving on, extended relationships, two tissues, date, sex, relationships, breaking up, hope, loss, children, beacon, sacred, baby mama, drama, alone, hard, fear, delightful, divorce, advice, love, talking, life partner, communication, breakups, education, hoe, reasons, biden, pandemic, baby mama drama, letting go, seasons, dating, lonliness, trump, marriage, vulnerable yes full 35 2bb0ba67-8064-4f44-9882-a9ddff53a657 The Dope Black Queen Dope Black Queen

]]> Sat, 20 Jun 2020 17:22:12 +0000 grillzandheels@gmail.com (Rebecca Sky, Trissy Lyn) https://grillzheels.simplecast.com/episodes/the-dope-black-queen-IFTdI_i0 Dope Black Queen

]]> The Dope Black Queen Rebecca Sky, Trissy Lyn 01:11:05 On this episode we discuss the Dope Black Queen. Why is it that we are the most unprotected, neglected, and overly sexualized group in this world??? Listen to Tryissy Lyn & Rebecca Sky give their opinions to this concept. We also dive in why is having mixed children the latest trend.... Come on now people. On this episode we discuss the Dope Black Queen. Why is it that we are the most unprotected, neglected, and overly sexualized group in this world??? Listen to Tryissy Lyn & Rebecca Sky give their opinions to this concept. We also dive in why is having mixed children the latest trend.... Come on now people. women, men, sisterhood, eucacation system, united states of america, trissy lyn, queen, cardi b, school, voting, divorce, black people matter, black lives matter, hate, community, love, political parties, black men, america, empowerment, candace owens, self hate, education, politics, usa, black love, black, connection, black women, blackness, rebecca sky, elections, marriage yes full 34 d86b5c9a-de3c-4850-aaba-c0e3bef556de What has this Pandemic taught us about us What has this pandemic taught us

]]> Tue, 28 Apr 2020 04:00:12 +0000 grillzandheels@gmail.com (Trissy Lyn, Rebecca Sky) https://grillzheels.simplecast.com/episodes/what-has-this-pandemic-taught-us-about-us-mSKSkgMS What has this pandemic taught us

]]> What has this Pandemic taught us about us Trissy Lyn, Rebecca Sky 00:48:23 This episode we discuss what this pandemic era has taught us about ourselves so far. We also discuss when you know its time to love again about heartbreak. This episode we discuss what this pandemic era has taught us about ourselves so far. We also discuss when you know its time to love again about heartbreak. grillz and heels, cohabitation, growth, moving on, trauma, sex, relationship, episode, divorce, heartbreak, love, divorced, sound byte, radio, pandemic, podcast, ready, dating, glow, marriage, single yes full 33 97877b39-c065-4115-97d2-6c1b08caa3b4 Dating on Your Level Date for growth

]]> Fri, 17 Apr 2020 21:19:47 +0000 grillzandheels@gmail.com (Rebecca Sky, Trissy Lyn) https://grillzheels.simplecast.com/episodes/dating-on-your-level-t1CR3AcT Date for growth

]]> Dating on Your Level Rebecca Sky, Trissy Lyn 00:59:35 People always say, “Date at your level,” or “He or she isn’t on my level” or something to that extent, but what does that really mean? Everyone should have standards and we wholeheartedly agree with the practice, but we think many people drop the ball in 1) Defining their level and 2) the implementation. But lately, we’ve been hearing too many people place ridiculous standards of what someone has materialistically (and equating this surface level achievement to being on their level) as opposed to what a person can do for them mentally, physically, emotionally and most importantly, spiritually in a relationship. Moral: Just because he or she may pick you up in a Benz doesn’t mean they’re committed to your growth …or are even interested or able to be (shrugs). People always say, “Date at your level,” or “He or she isn’t on my level” or something to that extent, but what does that really mean? Everyone should have standards and we wholeheartedly agree with the practice, but we think many people drop the ball in 1) Defining their level and 2) the implementation. But lately, we’ve been hearing too many people place ridiculous standards of what someone has materialistically (and equating this surface level achievement to being on their level) as opposed to what a person can do for them mentally, physically, emotionally and most importantly, spiritually in a relationship. Moral: Just because he or she may pick you up in a Benz doesn’t mean they’re committed to your growth …or are even interested or able to be (shrugs). grillz and heels, covid19, rona, goals, friendship, growth, sex, listen, relationship, motivation, covid-19, corona virus, divorce, intellengence, smarts, audio, love, the roni, life partner, relationship goal, conversation, talk radio, pandemic, dick, podcast, the rona, growing, dating, marriage, dick appointments yes full 32 86e882e8-7a97-4c1e-9643-c49ae22b23f7 Corona Virus Files-31 Corona Virus

Educators' views

#podcastandchill

]]> Thu, 26 Mar 2020 00:51:28 +0000 grillzandheels@gmail.com (Trissy Lyn, Rebecca Sky) https://grillzheels.simplecast.com/episodes/corona-virus-files-31-jJixd3Fl Corona Virus

Educators' views

#podcastandchill

]]> Corona Virus Files-31 Trissy Lyn, Rebecca Sky 01:06:26 With this latest news of a pandemic happening in this world, hear what Trissy Lyn & Rebecca Sky have to share when it comes to their views as educators, parents, and women. This Corona Virus aka CoVid-19 has hit this country like a steam roller leveling out everything. Businesses are closed, unemployment is about to hit a record high, and people are panicking. There is no tissue in stores!! #podcastandchill With this latest news of a pandemic happening in this world, hear what Trissy Lyn & Rebecca Sky have to share when it comes to their views as educators, parents, and women. This Corona Virus aka CoVid-19 has hit this country like a steam roller leveling out everything. Businesses are closed, unemployment is about to hit a record high, and people are panicking. There is no tissue in stores!! #podcastandchill sickness, society, online learning, parenting, stay home, relationship, school, medical, mental illness, homeschool, views, united states, covid-19, viruses, corona virus, divorce, audio, political parties, italy, china, education, pandemic, rebecca sky, podcast, educator, digital learning, fears, opinion yes full 31 881e087a-3083-4793-8d7b-8ca396daa614 In Our Feelings We discuss domestic violence, break-ups, and in laws.

]]> Mon, 2 Mar 2020 05:00:08 +0000 grillzandheels@gmail.com (Trissy Lyn, Rebecca Sky) https://grillzheels.simplecast.com/episodes/in-our-feelings-_Z2fbWHD We discuss domestic violence, break-ups, and in laws.

]]> In Our Feelings Trissy Lyn, Rebecca Sky 01:01:37 On this episode we discuss a variety of topics that surround being in our feelings. Suppressed emotions don’t just go away; instead, they become toxic. They will keep showing up in your life, in some form of dysfunction or unhappiness, until you resolve them. Throughout life, feeling your feelings is one of the healthiest and most productive things you can do. You must feel your feelings; your emotions are helpful companions on the journey of life. You need to make friends with them, learn from them, and interact with them in a loving, not fearful, way. On this episode we discuss a variety of topics that surround being in our feelings. Suppressed emotions don’t just go away; instead, they become toxic. They will keep showing up in your life, in some form of dysfunction or unhappiness, until you resolve them. Throughout life, feeling your feelings is one of the healthiest and most productive things you can do. You must feel your feelings; your emotions are helpful companions on the journey of life. You need to make friends with them, learn from them, and interact with them in a loving, not fearful, way. abuse, husbands, wife, communicate, sex, relationships, feelings, conversations, plans, baby, physical abuse, violence, wives, exes, divorce, audio, back up, love, emotions, openess, ex-wife, domestic violence, ex-husbands, letting go, fuck it, in your feelings, marriage, talk yes full 30 7a9a5819-4f39-4df9-8207-452d45a0a320 Let's Revisit.... Mon, 24 Feb 2020 01:13:19 +0000 grillzandheels@gmail.com (Rebecca Sky, Trissy Lyn) https://grillzheels.simplecast.com/episodes/lets-revisit-63MsT_au Let's Revisit.... Rebecca Sky, Trissy Lyn 01:00:10 On this episode Trissy Lyn & Rebecca Sky review pass topics for the new year. Divorce, moving on, having hard conversation, new relationships, and heart break. On this episode Trissy Lyn & Rebecca Sky review pass topics for the new year. Divorce, moving on, having hard conversation, new relationships, and heart break. break up, goals, friendship, family, trissy lyn, sex, old, relationships, real talk, conversations, no other dick shall pass, girlfriends, children, laughter, no new dick, boyfriends, fear, make up, divorce, pussy, heartbreak, love, empowerment, emotions, black women, dick, rebecca sky, sadness, forty, seperation, marriage, feeling yes full 29 f292981b-861a-4f5e-b139-329e95b007b6 Where Are We Now: Decade Wrap Up Mon, 6 Jan 2020 22:06:45 +0000 grillzandheels@gmail.com (Trissy Lyn, Rebecca Sky) https://grillzheels.simplecast.com/episodes/where-are-we-now-decade-wrap-up-VcjWeoKg Where Are We Now: Decade Wrap Up Trissy Lyn, Rebecca Sky 01:02:22 In this episode we discuss our last decade. How our lives have change just within the last year. What would you tell yourself 10 years ago? In this episode we discuss our last decade. How our lives have change just within the last year. What would you tell yourself 10 years ago? women, impeach, men, life lessons, wrap up, toxic, growth, trissy lyn, end of the year, lesbian, past, relationship, gay, new life, manifesting, exes, positive talk, planning, law of attraction, grillz & heels, divorce, audio, life, new year, decade, politics, transgender, positivity, impeachment, rebecca sky, podcast, portfolio, knowledge, president, marriage, lesson, teachers yes full 28 9cc9c28f-6a9c-48fc-b5ab-ff2d9cb5e85f Get It Together Rebecca Sky....dick bubble....what???

]]> Mon, 30 Dec 2019 01:06:47 +0000 grillzandheels@gmail.com (Trissy Lyn, Rebecca Sky) https://grillzheels.simplecast.com/episodes/getittogether-_DIVerQd Rebecca Sky....dick bubble....what???

]]> Get It Together Trissy Lyn, Rebecca Sky 01:04:35 Why is it that people try to move on to a new relationship before they get themselves together? Before you even attempt to share time with someone else, please make sure you have the time available for them. Also make sure you are together before pouring drama and baggage into someone new. Why is it that people try to move on to a new relationship before they get themselves together? Before you even attempt to share time with someone else, please make sure you have the time available for them. Also make sure you are together before pouring drama and baggage into someone new. new realtionship, baby mommas, moving on, trissy lyn, financial, stress, relationship, new dick, exes, divorce, mental health, audio, dick bubble, radio, georgia, rebecca sky, therapy, podcast, stability, atlanta, marriage yes full 27 2dea96c0-0091-4466-9a39-ea0ff06efa4b Labels, Little Dick PTSD Boyfriend/Girlfriend labels and little dick PTSD

]]> Mon, 9 Dec 2019 00:31:52 +0000 grillzandheels@gmail.com (Trissy Lyn, Rebecca Sky) https://grillzheels.simplecast.com/episodes/labels-little-dick-ptsd-RtXNRTVj Boyfriend/Girlfriend labels and little dick PTSD

]]> Labels, Little Dick PTSD Trissy Lyn, Rebecca Sky 01:04:14 On this Episode we discuss why do some people have the need to define or label their relationships. And why some people hate labels all together. What makes someone your boyfriend or girlfriend. Nowadays, it feels as though the terms “boyfriend” and “girlfriend” are thrown about, much like confetti at a kid’s birthday party. Or, we have the starkly contrasting approach of those who have decided it’s better to “play it cool.” The ones who have adapted the mindset, as touted by prevalent popular culture, that developing or worse, showcasing feelings for someone is “weak” or “uncool.” We either cannot commit, or almost instantaneously slap arbitrary labels on our connection with another person, to my mind, without much depth of thought as to what makes it so. On this Episode we discuss why do some people have the need to define or label their relationships. And why some people hate labels all together. What makes someone your boyfriend or girlfriend. Nowadays, it feels as though the terms “boyfriend” and “girlfriend” are thrown about, much like confetti at a kid’s birthday party. Or, we have the starkly contrasting approach of those who have decided it’s better to “play it cool.” The ones who have adapted the mindset, as touted by prevalent popular culture, that developing or worse, showcasing feelings for someone is “weak” or “uncool.” We either cannot commit, or almost instantaneously slap arbitrary labels on our connection with another person, to my mind, without much depth of thought as to what makes it so. trissy lyn, sex, relationships, boyfriend, ex, lifestyle, grillz & heels, divorce, audio, love, life, girlfriend, little dick, ptsd, commitment, georgia, rebecca sky, podcast, labels, friendships, atlanta, weak, break ups, marriage yes full 26 9a9ca509-4514-40e1-8363-05214fca8743 Co-parenting Drama Talk Co-Parenting is a ever changing plan to do whats best for your children.

]]> Fri, 22 Nov 2019 19:58:16 +0000 grillzandheels@gmail.com (Grillz Heels) https://grillzheels.simplecast.com/episodes/coparentingtalk-EIV3g0ap Co-Parenting is a ever changing plan to do whats best for your children.

]]> Co-parenting Drama Talk Grillz Heels 01:13:48 Many aspects of parenting remain the same after a separation. Keeping communication between parents positive, however, will often require greater attention and care. The emotional turmoil of divorce can make children especially vulnerable. If conflict is a major aspect of co-parenting communication, children’s lives can be further destabilized. Although separation will change how families work, co-parents can still be a source of stability and comfort for their children as long as they commit to positivity in their shared parenting. Parents want what’s best for their kids, but the best isn’t always possible when a divorce or breakup is necessary. And often, a divorce or breakup is the most responsible decision parents can make to reduce the emotional trauma of remaining in a high-conflict home. It’s possible for parents to put their differences aside to create a co-parenting plan that’s beneficial to their child’s long-term development. Take advantage of community resources, such as a mediator or counselor, to set yourself up for co-parenting success. And remember to create ground rules about mutual respect – neither of you should bad-mouth the other in front of the kids – to create a framework for healthy co-parenting. The pain of a divorce or separation doesn’t have to reverberate in your child’s life if you and your ex can come together to provide a safe, stable, and consistent environment. Many aspects of parenting remain the same after a separation. Keeping communication between parents positive, however, will often require greater attention and care. The emotional turmoil of divorce can make children especially vulnerable. If conflict is a major aspect of co-parenting communication, children’s lives can be further destabilized. Although separation will change how families work, co-parents can still be a source of stability and comfort for their children as long as they commit to positivity in their shared parenting. Parents want what’s best for their kids, but the best isn’t always possible when a divorce or breakup is necessary. And often, a divorce or breakup is the most responsible decision parents can make to reduce the emotional trauma of remaining in a high-conflict home. It’s possible for parents to put their differences aside to create a co-parenting plan that’s beneficial to their child’s long-term development. Take advantage of community resources, such as a mediator or counselor, to set yourself up for co-parenting success. And remember to create ground rules about mutual respect – neither of you should bad-mouth the other in front of the kids – to create a framework for healthy co-parenting. The pain of a divorce or separation doesn’t have to reverberate in your child’s life if you and your ex can come together to provide a safe, stable, and consistent environment. yes full 25 041b4d6c-8e28-4807-a4d2-601a8980477a Stability in relationships On this episode we discuss what stability looks like in relationships to Trissy Lyn and Rebecca Sky. 

]]> Tue, 12 Nov 2019 16:01:42 +0000 grillzandheels@gmail.com (Rebecca Sky, Trissy Lyn) https://grillzheels.simplecast.com/episodes/stability-in-relationships-XJjJWE1k On this episode we discuss what stability looks like in relationships to Trissy Lyn and Rebecca Sky. 

]]> Stability in relationships Rebecca Sky, Trissy Lyn 01:02:27 Healthy relationships do not start from a standpoint of “scarcity,” “shortage,” or “something missing.” Contrary to popular cliches, they are not about finding our “other half,” or someone to “complete” us. Healthy relationships are built only with people who are already complete going in. People want their romantic relationships to be stable; they want their profound love to remain constant at its initial profound level. However, people would also like their romantic love to be wild and unstable in the sense of unpredictable. They do not want to take each other for granted, like something inanimate that remains the same all the time; they want love to be wild and exciting. This may be termed "The paradox of stability." So do we want romantic stability or not? Healthy relationships do not start from a standpoint of “scarcity,” “shortage,” or “something missing.” Contrary to popular cliches, they are not about finding our “other half,” or someone to “complete” us. Healthy relationships are built only with people who are already complete going in. People want their romantic relationships to be stable; they want their profound love to remain constant at its initial profound level. However, people would also like their romantic love to be wild and unstable in the sense of unpredictable. They do not want to take each other for granted, like something inanimate that remains the same all the time; they want love to be wild and exciting. This may be termed "The paradox of stability." So do we want romantic stability or not? wife, desire, husband, lack, struggle love, stable, sex, relationships, boyfriend, scarcity, audio, love, ti, girlfriend, shortage, finances, better half, georgia, healthy, podcast, stability, atlanta, tiny, marriage, romance, celebrities yes full 24 c68e6336-c355-4633-8de0-b024f3842ea2 Ride or Die- Struggle Love Ride or Die Mentality is breaking Black Women.

]]> Sat, 26 Oct 2019 22:39:23 +0000 grillzandheels@gmail.com (Rebecca Sky, Trissy Lyn) https://grillzheels.simplecast.com/episodes/ride-or-die-struggle-love-OsnHxJKz Ride or Die Mentality is breaking Black Women.

]]> Ride or Die- Struggle Love Rebecca Sky, Trissy Lyn 00:59:44 Inspired by the Bonnie and Clyde mythologies, the term “ride or die” was popularized in hip-hop music during the 90s and early 2000s. Ride or die is a term used to describe a person (usually a woman) that is willing to do anything for their partner, friend, or family, even in the face of danger. A ride or die is often praised for their fierce loyalty and commitment to their partner but ride or die relationships are all too often code for unhealthy relationships. . Inspired by the Bonnie and Clyde mythologies, the term “ride or die” was popularized in hip-hop music during the 90s and early 2000s. Ride or die is a term used to describe a person (usually a woman) that is willing to do anything for their partner, friend, or family, even in the face of danger. A ride or die is often praised for their fierce loyalty and commitment to their partner but ride or die relationships are all too often code for unhealthy relationships. . partnership, gaslighting, struggle love, friendship, growth, sex, relationships, controling, partner, children, grillz & heels, divorce, keyshia ka’oir, ride or die, love, loyalty, mentality, struggle, guccie mane, rebecca sky, letting go, manipulative, marriage yes full 23 741d7f77-a56d-44b1-ac3c-b98ecb59a191 5 Things to Stop Doing 5 Things we need to stop doing to better our lives.

]]> Tue, 1 Oct 2019 04:00:12 +0000 grillzandheels@gmail.com (Trissy Lyn, Rebecca Sky) https://grillzheels.simplecast.com/episodes/5-things-to-stop-doing-oc54HjJC 5 Things we need to stop doing to better our lives.

]]> 5 Things to Stop Doing Trissy Lyn, Rebecca Sky 01:08:08 We all do things that old us back from being better versions of ourselves. On this episode Trissy Lyn & Rebecca Sky discuss 5 thing they feel we all as adults need to stop doing to ourselves that stunt our growth. If you do want to create change in your life, get clear on the definition of what a better life is for YOU. This will help you identify the key things that you need to STOP DOING so that you can have a better life. We all do things that old us back from being better versions of ourselves. On this episode Trissy Lyn & Rebecca Sky discuss 5 thing they feel we all as adults need to stop doing to ourselves that stunt our growth. If you do want to create change in your life, get clear on the definition of what a better life is for YOU. This will help you identify the key things that you need to STOP DOING so that you can have a better life. life lessons, growth, moving on, relationships, impact, students, love language, children, accountability, grillz & heels, wine, life, self talk, education, ferel, negative self talk, letting go, podcast, knowledge, teachers yes full 22 a3b9eef1-e3b8-435e-acd0-7a3ef7f55692 Having the Hard Conversations Pt.2 On this episode we cover step-parenting, exes invovled in your child's life, sex, and finances.

]]> Tue, 24 Sep 2019 04:00:19 +0000 grillzandheels@gmail.com (Trissy Lyn, Rebecca Sky) https://grillzheels.simplecast.com/episodes/having-the-hard-conversations-pt2-YJyvdA0K On this episode we cover step-parenting, exes invovled in your child's life, sex, and finances.

]]> Having the Hard Conversations Pt.2 Trissy Lyn, Rebecca Sky 01:26:30 This week is Part 2 of having the hard conversations. Adhering to a cooling-off period may settle your emotions enough to approach the problem later. However, when couples constantly put their disagreements “on pause,” they run the risk of never having the chance to resolve the underlying dispute. Avoiding or delaying a difficult conversation can hurt your relationships and create other negative outcomes. It may not feel natural at first, especially if you dread discord, but you can learn to dive into these tough talks by re-framing your thoughts. This week is Part 2 of having the hard conversations. Adhering to a cooling-off period may settle your emotions enough to approach the problem later. However, when couples constantly put their disagreements “on pause,” they run the risk of never having the chance to resolve the underlying dispute. Avoiding or delaying a difficult conversation can hurt your relationships and create other negative outcomes. It may not feel natural at first, especially if you dread discord, but you can learn to dive into these tough talks by re-framing your thoughts. grillz and heels, life lessons, step-parenting, trissy lyn, sex, relationships, parenting, conversations, divorce, audio, love, life, finances, georgia, rebecca sky, podcast, new love, friendships, atlanta yes full 21 fafb6928-d74e-4bac-91c7-a7a0970a32c7 Having the Hard Conversations Pt 1 It’s almost impossible to resolve a conflict with your loved one by staying away from it completely. Whether the issue is finances, household tasks, health habits, childrearing, or sex, you’re eventually going to have to have one of those difficult conversations.

]]> Tue, 17 Sep 2019 21:12:01 +0000 grillzandheels@gmail.com (Rebecca Sky, Trissy Lyn) https://grillzheels.simplecast.com/episodes/having-the-hard-conversations-pt-1-BEKMuUtw It’s almost impossible to resolve a conflict with your loved one by staying away from it completely. Whether the issue is finances, household tasks, health habits, childrearing, or sex, you’re eventually going to have to have one of those difficult conversations.

]]> Having the Hard Conversations Pt 1 Rebecca Sky, Trissy Lyn 00:56:42 In any romantic relationship, there are times when you have to have a difficult conversation. Perhaps you are worried about a particular aspect of someone’s behavior, or want to suggest a major change to your lives together. It can take courage to initiate these conversations. However, you are handing all the power to your partner if you always wait for them to initiate discussions and, if you are afraid to assert yourself, you will not get what you want. This can lead to resentments building up over time, which can damage your relationship, so it is better to discuss things together before it gets to this stage. In any romantic relationship, there are times when you have to have a difficult conversation. Perhaps you are worried about a particular aspect of someone’s behavior, or want to suggest a major change to your lives together. It can take courage to initiate these conversations. However, you are handing all the power to your partner if you always wait for them to initiate discussions and, if you are afraid to assert yourself, you will not get what you want. This can lead to resentments building up over time, which can damage your relationship, so it is better to discuss things together before it gets to this stage. rekindle, cohabitation, friendship, sex, relationships, boyfriend, children, conversations\, exes, divorce, money, step parenting, audio, girlfriend, moving in, behavior, discussions, communication, radio, georgia, podcast, ex-lovers, new love, conflict, marriage, romance yes full 20 74554a9b-3cb9-4354-935e-485633ed16c0 The Art of the Pursue Its the art of being pursued.

]]> Sun, 8 Sep 2019 20:28:29 +0000 grillzandheels@gmail.com (Trissy Lyn, Rebecca Sky) https://grillzheels.simplecast.com/episodes/theartofthepursue-7LygfrDo Its the art of being pursued.

]]> The Art of the Pursue Trissy Lyn, Rebecca Sky 00:55:48 LADIES, LET YOURSELF BE PURSUED! There are great guys out there who want to sweep you off your feet. Not giving men the opportunity to pursue us wholeheartedly can potentially shipwreck our relationships. Men were created to chase their desire; but in woman's eager anticipation, they sometimes step into the gap, not trusting that the man can do it all on their on. LADIES, LET YOURSELF BE PURSUED! There are great guys out there who want to sweep you off your feet. Not giving men the opportunity to pursue us wholeheartedly can potentially shipwreck our relationships. Men were created to chase their desire; but in woman's eager anticipation, they sometimes step into the gap, not trusting that the man can do it all on their on. uninterested, relationships, talk show, pursued, grillz & heels, divorce, audio, pursuing, games, past hurt, radio, georgia, podcast, friendships, dating, atlanta yes full 19 1df5eca6-e1a2-4ef3-828f-804013a9cd14 Are Hoes Winning? Sat, 3 Aug 2019 22:28:45 +0000 grillzandheels@gmail.com (Grillz Heels) https://grillzheels.simplecast.com/episodes/are-hoes-winning-lx57W9j9 Are Hoes Winning? Grillz Heels 01:00:30 On this episode we discuss the new trend of being a hoe for attention. In this culture where if you show your body and talk about sex you become an instant viral sensation, how can the good wholesome women get their needs met. Why are hoes getting the attention? When did standards get so relaxed? On this episode we discuss the new trend of being a hoe for attention. In this culture where if you show your body and talk about sex you become an instant viral sensation, how can the good wholesome women get their needs met. Why are hoes getting the attention? When did standards get so relaxed? women, females, idris elba, men, young ma, sex, hoes, morals, cardi b, generation x, winning, grillz & heels, pussy, beyonce, youth, stripper rappers, rebecca sky, rappers, standard, pussy power, dating, apryl jones yes full 18 471d612d-39fe-407a-9881-02029de82293 The Internet is Undefeated The Internet is Undefeated.

]]> Wed, 24 Jul 2019 05:07:14 +0000 grillzandheels@gmail.com (Grillz Heels) https://grillzheels.simplecast.com/episodes/the-internet-is-undefeated-LIrpSQ_T The Internet is Undefeated.

]]> The Internet is Undefeated Grillz Heels 01:02:33 On this episode we discuss all the things that should not be discussed on the internet if you are not ready for the backlash. Why do people feel the need to share everything with everyone no matter what the oversharing will affect. The internet will remain undefeated in its quest to break up families, relationships, and friendships. Even provide a source for people to see how ignorant other people can get. On this episode we discuss all the things that should not be discussed on the internet if you are not ready for the backlash. Why do people feel the need to share everything with everyone no matter what the oversharing will affect. The internet will remain undefeated in its quest to break up families, relationships, and friendships. Even provide a source for people to see how ignorant other people can get. racism, trissy lyn, religion, race, relationships, prejudice, love, politics, wokeness, georgia, rebecca sky, families, podcast, friendships, atlanta, internet, color yes full 17 1e4b966f-9524-4681-a5b6-e350ef2c1013 Who hurt you?? Who hurt me?

]]> Thu, 11 Jul 2019 02:39:03 +0000 grillzandheels@gmail.com (Trissy Lyn, Rebecca Sky) https://grillzheels.simplecast.com/episodes/who-hurt-you-xSfBGpwT Who hurt me?

]]> Who hurt you?? Trissy Lyn, Rebecca Sky 01:09:47 Trauma chips away at your stability and sense of self, undermining self-worth and often starting in your childhood into adulthood. This trauma can also impact a person into adulthood as they experience feelings of shame and guilt, feeling disconnected and unable to relate to others, trouble controlling emotions, heightened anxiety and depression, anger. Sometimes you have to step back and ask, Who hurt me? How long am I going to allow this hurt to affect me? Where can I go from here? Trauma chips away at your stability and sense of self, undermining self-worth and often starting in your childhood into adulthood. This trauma can also impact a person into adulthood as they experience feelings of shame and guilt, feeling disconnected and unable to relate to others, trouble controlling emotions, heightened anxiety and depression, anger. Sometimes you have to step back and ask, Who hurt me? How long am I going to allow this hurt to affect me? Where can I go from here? childhood, family, growth, trauma, relationship, emotional intelligence, mothers, divorce, siblings, love, life, emotions, overcoming, hurt, dating, character, marriage yes full 16 d9681bc1-8c88-4449-ab54-99d10152994a The Catch Up- Medical, You're Crazy Medical and life

]]> Tue, 2 Jul 2019 04:00:20 +0000 grillzandheels@gmail.com (Trissy Lyn, Rebecca Sky) https://grillzheels.simplecast.com/episodes/thecatchup-QC_8mTec Medical and life

]]> The Catch Up- Medical, You're Crazy Trissy Lyn, Rebecca Sky 01:13:09 Lookie here Lookie here, we have been gone for a minute but we are back. On this episode we discuss what we have been doing in the last couple of weeks. We talk about medical issues, dating someone with medical issues, owning your crazy, and knowing when to step up. Lookie here Lookie here, we have been gone for a minute but we are back. On this episode we discuss what we have been doing in the last couple of weeks. We talk about medical issues, dating someone with medical issues, owning your crazy, and knowing when to step up. grillz and heels, friendship, trissy lyn, sex, relationships, medical, exes, catching up, old love, audio, love, broken legs, radio, stepping up, georgia, rebecca sky, podcast, new love, dating, atlanta yes full 15 053e51fc-eee3-487e-82a8-52b3ed9e94f1 Cheating Tue, 4 Jun 2019 06:51:28 +0000 grillzandheels@gmail.com (Trissy Lyn, Rebecca Sky) https://grillzheels.simplecast.com/episodes/cheating-FSCMmUNZ Cheating Trissy Lyn, Rebecca Sky 01:11:17 On this episode we discuss cheating and the aftermath that comes with cheating. Carrying that baggage into new relationships and learning your worth and knowing when to walk away. On this episode we discuss cheating and the aftermath that comes with cheating. Carrying that baggage into new relationships and learning your worth and knowing when to walk away. potential, cheating, relationships, self worth, divorce, empowerment yes full 14 dfb4c634-c810-4553-84b7-734faf9a60c7 That's Just my Baby Daddy Sat, 4 May 2019 17:18:11 +0000 grillzandheels@gmail.com (Trissy Lyn, Rebecca Sky) https://grillzheels.simplecast.com/episodes/that-s-just-my-baby-daddy-7sg__kEw That's Just my Baby Daddy Trissy Lyn, Rebecca Sky 00:56:46 On this episode we discuss how to handle interacting with your ex when it comes to the children, visitation, Dating someone with kids, and co-parenting. On this episode we discuss how to handle interacting with your ex when it comes to the children, visitation, Dating someone with kids, and co-parenting. relationship, children, divorce, co-parenting, dating, marriage yes full 13 452cc6a6-764d-48c4-a22a-4d4abb5c1b46 Deal breakers, Little Penis, Alpha Men Wed, 17 Apr 2019 02:11:53 +0000 grillzandheels@gmail.com (Trissy Lyn, Rebecca Sky) https://grillzheels.simplecast.com/episodes/deal-breakers-WNdoo6Y6 Deal breakers, Little Penis, Alpha Men Trissy Lyn, Rebecca Sky 01:09:24 In this episode we discuss our deal breaking in dating and in relationships. Rebecca Sky also talks about her brush with a man with a little dick. Trissy Lyn explains why she loves an alpha male. In this episode we discuss our deal breaking in dating and in relationships. Rebecca Sky also talks about her brush with a man with a little dick. Trissy Lyn explains why she loves an alpha male. sex, relationship, deal breakers, divorce, little dick, beta men, alpha men yes full 12 f7630bb2-7f92-4ac1-b21e-660175494abe Baggage, Gaslighting Tue, 9 Apr 2019 00:40:34 +0000 grillzandheels@gmail.com (Trissy Lyn, Rebecca Sky) https://grillzheels.simplecast.com/episodes/baggage-LnVtb3mi Baggage, Gaslighting Trissy Lyn, Rebecca Sky 01:01:10 On this episode we talking about residual baggage from past relationships that affect your current or future relationships. On this episode we talking about residual baggage from past relationships that affect your current or future relationships. gaslighting, moving on, trissy lyn, sex, relationships, baggage, divorce, love, life, georgia, rebecca sky, podcast, new love yes full 11 2bb8635f-5b78-49fa-984e-64c07a446ae1 Breaking up in your 30s Trissy Lyn and Rebecca Sky are two friends who love to text and talk to each other about life. On Grillz& Heels, they talk about marriage, divorce, dating, exercise, meditation, anxiety and stress, Trissy Lyn’s favorite recipes, Rebecca Sky’s addiction to socks she constantly loses, and much more. They also explore how it all takes on new meaning as progress through life.

]]> Wed, 20 Mar 2019 02:10:00 +0000 grillzandheels@gmail.com (Trissy Lyn, Rebecca Sky) https://grillzheels.simplecast.com/episodes/breaking-up-in-your-30s-fbe31e4c Trissy Lyn and Rebecca Sky are two friends who love to text and talk to each other about life. On Grillz& Heels, they talk about marriage, divorce, dating, exercise, meditation, anxiety and stress, Trissy Lyn’s favorite recipes, Rebecca Sky’s addiction to socks she constantly loses, and much more. They also explore how it all takes on new meaning as progress through life.

]]> Breaking up in your 30s Trissy Lyn, Rebecca Sky 00:52:52 What is it like to break up in your 30s. Its not easy as it should be. On this episode we discuss the ups and downs of letting people go. What is it like to break up in your 30s. Its not easy as it should be. On this episode we discuss the ups and downs of letting people go. rebecca sky, friendship, sex, relationships, atlanta, divorce, trissy lyn, grillzandheels, lifestyle, podcast, dating, comedy, georgia, entertainment, marriage, balance yes full 9 824bd94b-6d9c-47b1-a213-917c761a4692 Blackness Tue, 12 Mar 2019 04:00:00 +0000 grillzandheels@gmail.com (Trissy Lyn, Rebecca Sky) https://grillzheels.simplecast.com/episodes/blackness-09d16584 Blackness Trissy Lyn, Rebecca Sky 01:14:38 Love a black woman today. On this episode we discuss what its like to be a black woman in today's society. Love a black woman today. On this episode we discuss what its like to be a black woman in today's society. racism, entertainment, relationships, balance, race, georgia, trissy lyn, lifestyle, divorce, rebecca sky, comedy, friendship, podcast, atlanta, marriage, grillzandheels yes full 8 429f90d0-e1fe-4471-9d8d-4cf2be9ecfa0 Lets Talk about Sex Trissy Lyn and Rebecca Sky are two friends who love to text and talk to each other about life. On Grillz& Heels, they talk about marriage, divorce, dating, exercise, meditation, anxiety and stress, Trissy Lyn’s favorite recipes, Rebecca Sky’s addiction to socks she constantly loses, and much more. They also explore how it all takes on new meaning as progress through life.

]]> Sun, 3 Mar 2019 22:16:00 +0000 grillzandheels@gmail.com (Trissy Lyn, Rebecca Sky) https://grillzheels.simplecast.com/episodes/lets-talk-about-sex-7559e2ba Trissy Lyn and Rebecca Sky are two friends who love to text and talk to each other about life. On Grillz& Heels, they talk about marriage, divorce, dating, exercise, meditation, anxiety and stress, Trissy Lyn’s favorite recipes, Rebecca Sky’s addiction to socks she constantly loses, and much more. They also explore how it all takes on new meaning as progress through life.

]]> Lets Talk about Sex Trissy Lyn, Rebecca Sky 01:09:37 On this episode we cover all things sex with our first guest host Heavenly, the Sexpert. You are all in for a treat, anal, EPO, Lesbians...... This is also our longest episode . We had so much to talk about we did not want to stop. Sit back and enjoy. On this episode we cover all things sex with our first guest host Heavenly, the Sexpert. You are all in for a treat, anal, EPO, Lesbians...... This is also our longest episode . We had so much to talk about we did not want to stop. Sit back and enjoy. grillzandheels, trissy lyn, sex, lifestyle, balance, relationships, comedy, divorce, friendship, georgia, podcast, rebecca sky, entertainment, marriage yes full 7 578c5ecd-5c93-409e-8732-1754cb411a00 Ep: 6- The Audacity Trissy Lyn and Rebecca Sky are two friends who love to text and talk to each other about life. On Grillz & Heels, they talk about marriage, divorce, dating, exercise, meditation, anxiety and stress, Trissy Lyn’s favorite recipes, Rebecca Sky’s addiction to socks she constantly loses, and much more. They also explore how it all takes on new meaning as progress through life.

]]> Sun, 24 Feb 2019 17:39:00 +0000 grillzandheels@gmail.com (Trissy Lyn, Rebecca Sky) https://grillzheels.simplecast.com/episodes/ep-6-the-audacity-36ce01e0 Trissy Lyn and Rebecca Sky are two friends who love to text and talk to each other about life. On Grillz & Heels, they talk about marriage, divorce, dating, exercise, meditation, anxiety and stress, Trissy Lyn’s favorite recipes, Rebecca Sky’s addiction to socks she constantly loses, and much more. They also explore how it all takes on new meaning as progress through life.

]]> Ep: 6- The Audacity Trissy Lyn, Rebecca Sky 01:04:29 On this episode we cover the audacity of a man to say some shit that they are not in the position to say. What do you being to the table? How do you benefit my life? Oh and lets touch a little bit on 12 inches of slong. On this episode we cover the audacity of a man to say some shit that they are not in the position to say. What do you being to the table? How do you benefit my life? Oh and lets touch a little bit on 12 inches of slong. atlanta, flat tummy tea, lifestyle, trissy lyn, sex, audacity, entertainment, divorce, relationships, balance, comedy, georgia, penis, friendship, grillzandheels, podcast, rebecca sky, marriage yes full 6 ed79b240-c01b-48ab-8cb8-ade5c107c54d Ep:5- Self-Care Trissy Lyn and Rebecca Sky are two friends who love to text and talk to each other about life. On Grillz& Heels, they talk about marriage, divorce, dating, exercise, meditation, anxiety and stress, Trissy Lyn’s favorite recipes, Rebecca Sky’s addiction to socks she constantly loses, and much more. They also explore how it all takes on new meaning as progress through life.

]]> Tue, 12 Feb 2019 05:55:00 +0000 grillzandheels@gmail.com (Trissy Lyn, Rebecca Sky) https://grillzheels.simplecast.com/episodes/ep5-self-care-22221f3b Trissy Lyn and Rebecca Sky are two friends who love to text and talk to each other about life. On Grillz& Heels, they talk about marriage, divorce, dating, exercise, meditation, anxiety and stress, Trissy Lyn’s favorite recipes, Rebecca Sky’s addiction to socks she constantly loses, and much more. They also explore how it all takes on new meaning as progress through life.

]]> Ep:5- Self-Care Trissy Lyn, Rebecca Sky 00:45:10 On this episode we discuss the importance of self-care. We also explain the difference between being selfish and self-centered. On this episode we discuss the importance of self-care. We also explain the difference between being selfish and self-centered. relationships, balance, sex, self-care, entertainment, divorce, comedy, rebecca sky, georgia, friendship, atlanta, podcast, lifestyle, marriage, grillzandheels, trissy lyn yes full 5 332c0da0-797e-4bda-96b6-bd07360a5221 EP 4: Dating....WTF Atlanta PT 2 Mon, 4 Feb 2019 05:00:00 +0000 grillzandheels@gmail.com (Trissy Lyn, Rebecca Sky) https://grillzheels.simplecast.com/episodes/ep-4-datingwtf-atlanta-pt-2-c8b40382 EP 4: Dating....WTF Atlanta PT 2 Trissy Lyn, Rebecca Sky 00:56:17 On this episode we discuss dating in Atlanta, dating apps, IG models that can't cook, and dating older men. Sit back and catch up with us. This is part 2 of a 2 part series. On this episode we discuss dating in Atlanta, dating apps, IG models that can't cook, and dating older men. Sit back and catch up with us. This is part 2 of a 2 part series. sex, trissy lyn, comedy, divorce, grillzandheels, entertainment, friendship, lifestyle, georgia, rebecca sky, podcast, atlanta, relationships, dating, marriage yes full 4 13a52be4-6c25-4342-8dd9-3e761ed11ddd EP:3 Dating....WTF Atlanta Pt 1 On this episode we discuss dating in Atlanta, Fuck Boys, and who we think are best kind of Atlanta men. Sit back and catch up with us.
This is part 1 of a 2 part series.

]]> Tue, 29 Jan 2019 05:00:00 +0000 grillzandheels@gmail.com (Trissy Lyn, Rebecca Sky) https://grillzheels.simplecast.com/episodes/ep3-datingwtf-atlanta-pt-1-e68997c0 On this episode we discuss dating in Atlanta, Fuck Boys, and who we think are best kind of Atlanta men. Sit back and catch up with us.
This is part 1 of a 2 part series.

]]> EP:3 Dating....WTF Atlanta Pt 1 Trissy Lyn, Rebecca Sky 00:51:59 On this episode we discuss dating in Atlanta, Fuck Boys, and who we think are best kind of Atlanta men. Sit back and catch up with us. This is part 1 of a 2 part series. On this episode we discuss dating in Atlanta, Fuck Boys, and who we think are best kind of Atlanta men. Sit back and catch up with us. This is part 1 of a 2 part series. rebecca sky, grillzandheels, atlanta, sex, divorce, friendship, entertainment, georgia, comedy, balance, podcast, relationships, lifestyle, dating, trissy lyn, marriage yes full 3 a2d5e107-0e5b-4cd0-bce7-8eabf6b12b7e Ep:2- Finding Balance After Divorce We are a weekly podcast series hosted by 2 awesome women who have been friends for almost 30 years. We have been through it all together. We support each other and bring out the laughs. Come in, pull up a chair and listen to our views about life and how we grow through the ups and downs.
On this episode we talk about ways to find a sense of balance after divorce. Just remember it does take time to adjust to this amended life, but you can do it. Life is just doing a plot twist for something better.

]]> Mon, 21 Jan 2019 02:50:00 +0000 grillzandheels@gmail.com (Trissy Lyn, Rebecca Sky) https://grillzheels.simplecast.com/episodes/ep2-finding-balance-after-divorce-de88518d We are a weekly podcast series hosted by 2 awesome women who have been friends for almost 30 years. We have been through it all together. We support each other and bring out the laughs. Come in, pull up a chair and listen to our views about life and how we grow through the ups and downs.
On this episode we talk about ways to find a sense of balance after divorce. Just remember it does take time to adjust to this amended life, but you can do it. Life is just doing a plot twist for something better.

]]> Ep:2- Finding Balance After Divorce Trissy Lyn, Rebecca Sky 00:57:25 On this episode we talk about ways to find a sense of balance after divorce. Just remember it does take time to adjust to this amended life, but you can do it. Life is just doing a plot twist for something better. On this episode we talk about ways to find a sense of balance after divorce. Just remember it does take time to adjust to this amended life, but you can do it. Life is just doing a plot twist for something better. entertainment, trissy lyn, sex, relationships, georgia, rebecca sky, comedy, divorce, lifestyle, friendship, balance, podcast, grillzandheels, marriage yes full 2 a7f2300d-748c-47e7-a3ad-d3362c853c3c Power of the Pussy, Sex, Womanhood Two friends who love to text and talk to each other about life.
*PREVIOUSLY RECORDED

  • FIRST TIME AIRING
]]> Sun, 13 Jan 2019 02:09:00 +0000 grillzandheels@gmail.com (Trissy Lyn, Rebecca Sky) https://grillzheels.simplecast.com/episodes/powerofthepussy-740bba0f Two friends who love to text and talk to each other about life.
*PREVIOUSLY RECORDED

  • FIRST TIME AIRING
]]> Power of the Pussy, Sex, Womanhood Trissy Lyn, Rebecca Sky 00:44:24 This episode covers the topic of womanhood and the power of the pussy. This episode covers the topic of womanhood and the power of the pussy. relationships, sex, power, podcast, dating, marriage yes full 10 e134c3e2-c951-403c-a2aa-4acf541f85a6 Ep:1- Grillz and Heels, who? We are a weekly podcast series hosted by 2 awesome women who have been friends for almost 30 years. We have been through it all together. We support each other and bring out the laughs. Come in, pull up a chair and listen to our views about life and how we grow through the ups and downs.

]]> Sat, 12 Jan 2019 23:15:00 +0000 grillzandheels@gmail.com (Trissy Lyn, Rebecca Sky) https://grillzheels.simplecast.com/episodes/ep1-grillz-and-heels-who-46236576 We are a weekly podcast series hosted by 2 awesome women who have been friends for almost 30 years. We have been through it all together. We support each other and bring out the laughs. Come in, pull up a chair and listen to our views about life and how we grow through the ups and downs.

]]> Ep:1- Grillz and Heels, who? Trissy Lyn, Rebecca Sky 00:43:13 podcast yes full 1