We talk about how Paul's first band taught them a lot about booking shows and how to organise shows. We talk about his touring history and how what his goals are for Perp Walk and so much more.  

To keep up to date with Perp Walk you can do so on all of their social media platforms:

Instagram: @perp_walk

Bandcamp: https://perpwalkswc.bandcamp.com/

We talk about how Stormo have paved their way through Europe's DIY scene to get to where they are now, how Luca was introduced to Hardcore and Screamo through the band and how the bands sound has evolved through the years.  

As always you can keep up to date with what Stormo are doing on all their various social media platforms:  

Facebook - facebook.com/stormohc

Instagram - @stromoband  

Twitter - @stromoband  

Bandcamp - stormo.bandcamp.com

We discuss how Jordan started life in a Deathcore band before kick starting things with Hell Can Wait. How the band want to carve out their own path in melodic hardcore and how things have been for the band since Covid restrictions have lifted.

To keep to to date with Hell Can Wait you can visit their social media platforms:

Facebook - facebook.com/hellcanwaithc
Instagram - @hellcanwaithc
Twitter - @hellcanwaithc
Bandcamp - hellcanwaithc.bandcamp.com/

This week we are joined by Other Half vocalist / Guitarist Cal Hudson.  

We talk about how when Cal was getting into DIY music Gallows were a big influence on him, how being in Ducking Punches really helped set him up for what he wanted to do with Other Half and why is it only now Other Half are picking up traction despite being a band for so long.  

As always you can keep up to date with what Other Half are doing on all their various social media platforms:  

Facebook - facebook.com/otherhalfuk

Instagram - @otherhalfband

Twitter - @otherhalfUK

Bnadcamp - otherhalf.bandcamp.com

We are joined by Jak Madden, guitarist of metallic hardcore outfit Guilt Trip.  

We talk about how Jak got into hardcore and started to discover the local Manchester scene, Guilt Trip being his first proper band and things taking off and how playing in Europe really helped them build up a fan base.  

Little caveat my microphone broke the day before recording so didn't have time to get a replacement, and I forgot to press record on Jak's channel at the start, but the rest is golden.  

To keep up to date with what Guilt Trip are doing you can do so on all their social media:  

Facebook - facebook.com/guilttripmhc

Instagram - @guilttripmhc

Twitter - @GuilttripMCR  

Bandcamp - guilttripmhc.bandcamp.com

We discuss Sal growing up in a small mountain city in France, how it was coming to the UK and starting a band without knowing anyone, and how Shooting Daggers want to manifest big things for the band.  

You can keep up to date with everything Shooting Daggers are up to on their various social media platforms:  

Facebook - facebook.com/shootingdaggersxhc

Instagram - @shootingdaggers_hc

Bandcamp - shootingdaggers.bandcamp.com/

We discuss how he got into hardcore through his dad, the important of UK hardcore and how he has found No Relief to be the perfect platform to talk about things he had previously found difficult to do so.  

You can keep up to date with what No Relief are doing on all their various social media platforms:

Facebook - facebook.com/noreliefhxc

Instagram - @noreliefhxc

Bandcamp - norelief.bandcamp.com/album/ritual-oppressor

Listen to the episode of Stench Temple on Longthrow Radio:

https://www.longthrow.live/stench-temple-w-tim-birkbeck-27-11-22/

We discuss Jake's love for horror and the weird, how he loves digging through lyrics of people who inspire him and picking out deeper meaning to them and how being in the band has been a real outlet for him.  

Keep up to date with Going Off you can do so via their social media:  

Facebook - facebok.com/goingoffhc

Instagram - @goingoffhc  

Bandcamp - goingoffhc.bandcamp.com/

We are joined by Clobber's Charlie Longman. We discuss how the buzz around the band has made them refocus, how living life has influenced what he writes about and how he has learnt from past experiences and how to use that to push Clobber as much as the band can.  

Keep up to date with everything Clobber are doing on their various social media platforms:  

Facebook - facebook.com/Clobber.uk

Instagram - @clobber.uk

Bandcamp - clobberuk.bandcamp.com/

This was a really cool chat and we go all over the place with this one and talk about a load of different topics, so strap in and enjoy the ride.  

Go support Vino Sangre and Boslevan Records

It's has been a while but the Just an Insight Podcast is back and we are excited to bring you a chat with the awesome Jake Packer from Heriot.  

We discuss what influences Jake's music, how Heriot's change in direction has led to them getting more exposure and how this year things have just blown up for the band.

All this and loads more.  

To keep up to date with everything Heriot are doing you can do so on all their various social media account:  

Facebook -  facebook.com/heriotmetal

Instagram - @heriotmetal  

Twitter - @heriotmetal

This week on the show we are joined by guitarist of deathgaze innovators Kardashev, Nico Nirolla.  

As always we discuss Nico's journey into music, how Kardashev always wanted to push boundaries from day one and how they are now utilising the internet to create a fan base for their music.  

As always you can keep up to date with everything Kardashev are doing by visiting their various social media platforms:  

Website - kardashevband.com

Facebook - facebook.com/Kardashevband

Instagram - @kardashevband  

Twitter - @kardashevband

Bandcamp - kardashev.bandcamp.com

This week we are joined by vocalist and song writer Lil Lotus. We discuss how his background in heavy bands helped formulate the music he now creates, we discuss his religious background and how he is very open with his lyrics and how that can sometime be a heavy burden to bare.  

To keep up to day with all of Lotus' project follow them on social media:  

Lil Lotus:  

Facebook- facebook.com/lilxlotus

Instagram - @lilxlotus  

Twitter - @LILXLOTUS  

If I Die First:

Facebook - facebook.com/IIDF.band

Instagram - @ifidiefirst  

Twitter - @ifidiefirstband

We discuss Alexander getting into hardcore and punk before discovering the more extreme side of metal. His first experiences on tour, how Undeath don't take themselves too seriously and how the bands reputation has grown.  

To keep up to date with everything that Undeath are doing you can do so by visiting all their various social media platforms:  

Facebook - facebook.com/undeathNY

Instagram - @undeathny

Twitter - @undeathny

Bandcamp - undeath.bandcamp.com

We talk about how his dad and brother were a big influence on his musical tastes, how one of his first ever live shows was support Parkway Drive when at their first ever show out of Australia and we discuss the many ups and downs of Razoreater.  

To keep up to date with the band you can do so by visiting all their various social media platforms:  

Facebook - facebook.com/razoreatergrind

Instagram - @razoreatergrind

Twitter - @razoreater616  

Bandcamp - razoreater.bandcamp.com

We talk about how even though he was discovering new music Dan didn't realise there was a hardcore scene in Wilkes-Barre. How Worn has been the first band he has really ever been in and how over time and with more practice he has become more comfortable with his writing style.  

To keep up to date with everything Worn are doing, you can do so by visiting their various social media platforms:  

Facebook - facebook.com/wornhardcore

Instagram - @wornhardcore  

Bandcamp - wornhardcore.bandcamp.comok.com/wornhardcore

We discuss Brett finding hardcore through the Christian hardcore scene in Grand Rapids, how his first touring experience was as a backing band for a pop-punk artist and how Prison Suicide have been one of many bands who have seen he fruits of their labour pay off post Covid.  

To keep up to date with what Prison Suicide are doing visit:

Facebook - facebook.com/PrisonSuicide

Instagram - @prison_suicide

Bandcamp - prisonsuicide.bandcamp.com

This week we are joined by the vocalist of one of the hottest bands in hardcore, we speak to Peter Pawlak from Spy. We talk about starting off his musical career in Rings of Saturn, how he has always sided more with a DIY ethos, the thriving Bay Area scene and how it was to see Spy just explode during a time when bands couldn't do the thing they usually do.  

To keep up to date with all things Spy follow them on Instagram @spyworldwide

This week we are joined by the masterminds behind shoegaze band Greet Death, Samuel Boyhtari and Logan Gaval. We talk about them growing up together, playing music together since day dot and how their previous musical projects helped shape form what is now Greet Death.  

You can keep up to date with what the band are doing by visiting their various social media platforms:

Facebook - facebook.com/deathbois

Instagram - @deathbois  

Twitter - @deathbois

Bandcamp - greetdeath.bandcamp.com

This week we are joined by Tom Hudson, vocalist of Leeds rockers Pulled Apart By Horses.  

We talk about how all the musical projects he has been a part of seem to have struck gold, the rapid growth of Horses and how signing to a major label impacted how they now approach the band.  

To keep up to date with Pulled Apart By Horses visit:

Facebook - facebook.com/pulledapartbyhorses

Instagram - @pulled_apart_by_horses

Twitter - @phab

This week to mark 20 years of the zombie crew, we are joined by the undead leader himself B'Hellmouth.  

We try and see if there are still some remanence of human life in that body, what it feels like being reanimated again in a time when the world is full of shit, how the zombie crew has grown over the years and why the return with new music.  

You can stream Send More Paramedics Halloween show here:

https://www.hotel-radio.com/?fbclid=IwAR3VLu1kQHYbv34SNaT8BOWh1yzMCGgjWvWJ-YxZFxBJFyE8zOwYpf6DLwQ

For all other zombie related information visit:  

Facebook - facebook.com/sendmoreparamedicsuk

Instagram - @sendmoreparamedicsuk

Twitter - @smp_zombie_crew

Bandcamp - sendmoreparamedicsuk.bandcamp.com

We talk about Isa growing up in the Belgian punk and hardcore scene, how Slow Crush's third show was playing Roadburn and how things just seemed to take off right from the start and how on new record Hush the band have given themselves more space to breath with their music.  

To keep up to date with everything Slow Crush are doing visit:  

Facebook -facebook.com/slowcrushband

Instagram - @slowcrushband

Twitter - @slowcrushband

Bandcamp - slowcrush.bandcamp.com

We discuss being a fan of Kowloon before actually joining the band, how everything they do as a band is carefully planned out and how being in a baseball themed grindcore band led to the formation of Less Art.  

To keep up to date with everything Kowloon Walled City are doing visit:  

Facebook - facebook.com/kowloonwalledcity

Twitter - @kowloonwalled

Instagram - @kowloonwalled

Bandcamp - https://kowloonwalledcity.bandcamp.com/

We talk about Davin being more of an Axel than a Slash, how she became politicised from a young age and how she wanted that to bleed into the music she played and how the response to Marked For Life has just reinvigorated her love of hardcore.

To keep up to date with Marked For Life follow their Instagram page:  

@markedforlifehc

We talk about her curiosity for heavy music getting her into hardcore, how she wanted to pursue heavy music having come up though the choir scene in school, and how finding a community in hardcore changed how she wanted to approach music and use it as an aggressive platform.

To find out more about Through Dying Eyes you can by visiting their social media platforms:

Facebook - facebook.com/throughdyingeyess
Instagram - @throughxdyingxeyes
Twitter - @tde_band
Bandcamp - throughdyingeyes.bandcamp.com

We talk about how he wanted to perfect his vocals before jumping into a band, how doing covers launched him as a vocalist and how there was no trepidation joining Lorna Shore after a tumultuous time for the band.

Keep up to date with Lorna Shore by visiting all their social media platforms:  

Facebook - facebook.com/LornaShore

Instagram - @lornashore

Twitter - @LornaSHore

Keep up to date with Will here:

Facebook - .facebook.com/willramosvocals

Instagram - @thewillramos

We talk about how the band wanted to have a bit more melody than their peers, how they supported a puppet act on their first home town show and how the wheels are now turning for what is to come next.  

You can keep up to date with what With Honor are doing by visiting all their various social media platforms:  

Facebook - facebook.com/withhonorct

Instagram - @withhonorct  

Twitter - @withhonorct

We talk about how his dad trying to deter him of pop punk turned him on to punk, how the lockdown has changed a lot of things for Time & Pressure and how the band manage to make this work with their busy lives outside the band.

To keep up to date with Time & Pressure visit their various social media platforms:

Facebook - facebook.com/TimeAndPressureSTLHC
Twitter - @TimePressureHC
Instagram - @timeandpressurehc
Bandcamp - timeandpressurehc.bandcamp.com

We talk about how Harold's sister introduced him to music, his first experience over in Europe with Hangman and how Koyo was one of a number of projects made up from a group of friends.  

To keep up to date with what Harold is up to you can do so by visiting the following social media platforms:  

Koyo:  

Facebook - facebook.com/koyolihc

Twitter - @koyolihc

Instagram - @koyolihc  

Bandcamp - koyolihc.bandcamp.com

Hangma@n:  

Facebook - facebook.com/HangmanLIHC

Twitter - @hangmanLIHC

Instagram - @hangmanlihc

Bandcamp - hangmanlihc.bandcamp.com

We discuss how seeing My Chemical Romance was almost like a religious experience, how they duo have made long distance as a band work and how that set them up to be in a good position during the pandemic, not being afraid to be open with the bands content and so much more.

As always you can keep up to date with what Cowboy Boy are doing via all their social media platforms:
Facebook - facebook.com/cowboyboyband
Twitter - @cowboyboyband
Instagram - @cowboyboy_band
Bandcamp - cowboyboyband.bandcamp.com

Remember you can support our second charity compilation which will be raising money for Good Night Out Campaign via out bandcamp here:
justaninsightpod.bandcamp.com

We discuss what it was like for the pair growing up and getting into music and how their paths differ. What it has been like releasing music during a pandemic and creating a buzz without playing a single show and we dive into the new wave of Long Island bands.  

To keep up to date with what Stand Still are doing you can do so by visiting their various social media platforms:  

Facebook - facebook.com/standstill.ny

Twitter - @standstill_ny  

Instagram - @standstill.ny  

Bandcamp - newmoralityzine.bandcamp.com/album/a-practice-in-patience

We discuss each of their different journey's into music, how the two share a passion and vision for what they want to achieve with Kaonashi, the impact Coheed and Cambria had on them both and Peter's blind faith in the project.  

As always you can keep up to date with everything Kaonashi are doing by visiting their various social media platforms:  

Facebook - facebook.com/kaonashipa

Twitter - @Kaonashipa

Instagram - @Kaonashipa

Bandcamp - kaonashipa.bandcamp.com

To be part of our charity sampler get in touch via just_an_insight@hotmail.co.uk

Thank you everyone who has shown this show any love and support through the years, I will be eternally grateful for making this little show what it is.

To mark such a milestone we are joined by the vocalist of one of the upcoming bands we are most excited about. We are joined by Emma Boster from Dying Wish.

We talk about how Emma's mum got her into a range of different artists with women vocalists, how Dying Wish's momentum has sung since the pandemic hit, what the bands new record will involve and how she will always fight against injustices in the world.

To keep up to date with what Dying Wish are doing you can do so by visiting all their various social media platforms:

Facebook - facebook.com/DyingWish503
Twitter - @dyingwishhc
Instagram - @dyingwishhc
Bandcamp - dyingwishhc.bandcamp.com

We talk about his mum being a punk and getting him into the music, how he never really learned an instrument, instead picking up what was necessary to start a band and how the Santa Cruz area has built up the thriving scene which now has an international reputation.  

Keep up to date with all of Malachi's projects by visiting their various social media platforms.  

Scowl:  

Facebook - facebook.com/Scowl40831

Twitter - @scowl40831  

Instagram - @scowl40831  

Bandcamp - scowl831.bandcamp.com

Jawstruck:  

Facebook - facebook.com/Jawstruck

Twitter - @JAWSTRUCK_SC

Instagram - @JAWSTRUCK_SC

Bandcamp - jawstruck.bandcamp.com

Lead Dream:  

Twitter - @LeadDreamSC

Bandcamp - leaddream.bandcamp.com/

Check out our Instagram (@just_an_insight) for detail on the episode 200 give away.

We discuss being a twin and how they do have a strange physic bond, getting into the more business side of the music industry, music being his release and how a difficult time in his life led to the creation of Lift.  

To keep up to date with both Lift and Frontierer you can do so by visiting their various social media platforms:  

Lift:  

Facebook - facebook.com/Lift0fficial

Instagram - @_liftmusic  

Bandcamp - liftmusic.bandcamp.com

Frontierer:  

Facebook - facebook.com/frontiererband

Instagram - @frontiererband

Twitter - @frontiererband  

Bandcamp - frontierer.bandcamp.com/

We talk about getting into heavy music and having more of a leaning towards metalcore, how they use music as a coping mechanism and how they sit with the idea of the projects being anonymous.  

To keep up to date with everything going on with both Unreqvited and The Ember, The Ash you can do so via all their various social media platforms.  

Unreqvited:  

Facebook - facebook.com/unreqvited

Twitter -@UNRQVTD

Instagram - @UNRQVTD

Bandcamp - unreqvited.bandcamp.com

The Ember, The Ash:  

Facebook - facebook.com/theembertheash

Twitter - @theembertheasah

Instagram - @theembertheasah

Bandcamp - theembertheash.bandcamp.com

Also as mentioned on the show we are currently accepting submissions for our next charity sampler.  

If you want to get involved send us your track at just_an_insight@hotmail.co.uk

We discuss getting into hardcore via Self Defense Family, being taught but the Harm's Way vocalist, how the Chicago surroundings has influenced the band and the reception to their new record The Sibyl.

Keep up to date with what Porcupine are doing on all their various social media platforms:  

Facebook - facebook.com/PorcupineHardcore

Instagram - @porcupinehardcore  

Twitter - @Porcupineil

Bandcamp - https://porcupinehardcore.bandcamp.com/

We discuss Hundred Reasons rise to prominence, the anniversary shows they did, his work in academia and what his ambitions are for the new project They Fell From The Sky.

To keep up to date with They Fell From The Sky visit:  

Facebook - facebook.com/TheyFellFromTheSky

Twitter - @TFFTSband

Instagram - @TFFTSband

We discuss the importance of Parkway Drive on the Australian scene, what it was like discovering a DIY scene in his country, Stepson's ambitions and tours around Australia.  

As always you can keep up to date with whatever Stepson are doing by visiting their various social media platforms:  

Facebook - facebook.com/stepsonpunk

Instagram - @stepsonpunk  

Twitter - @stepsonpunk

Bandcamp - stepsonpunk.bandcamp.com

Listen to the Double Dare Ya episode with Maha from NØ MAN here:

https://podcasts.apple.com/gb/podcast/ddy-episode-11-maha/id1539103105?i=1000522308158

Support our charity sampler here:

https://justaninsightpod.bandcamp.com/releases

We discuss being one of the few people of colour growing up going to pop punk shows, the reaction to their song Barricades going viral and how signing to Pure Noise put new life into the band.  

As always you can keep up to date with whatever Action / Adventure are doing on all their various social media platforms:  

Facebook - facebook.com/ActAdvband

Instagram - @actadvband  

Twitter - @ActAdvBand

Bandcamp - actionadventureband.bandcamp.com

You can support this show by visiting our Patreon:

https://www.patreon.com/justaninsightpodcast

Or help raise money for Heads Above The Waves by supporting our charity sampler :

https://justaninsightpod.bandcamp.com/releases

We talk about first going to shows and that opening his eyes to the world of punk and hardcore. How Machinist! is still grafting after 10 years of being a band, and why he and co-host Jeff started the Deathscography Podcast.  

To keep up to date with all of Jeremy's projects visit:  

Machinist! :  

Facebook - facebook.com/machinistga

Instagram - @machinistga

Twitter - @machinistga

Bandcamp - machinistga.bandcamp.com

Sports Reference:  

Facebook -facebook.com/sportsreference

Instagram - @sportsreferenceband

Twitter - @sportsrefband

Bandcamp - sportsreference.bandcamp.com

Deathscography Podcast:  

Facebook - facebook.com/deathscographypod

Instagram - @deathscographypod

Twitter - @deathscography

Support our Patreon at:

https://www.patreon.com/justaninsightpodcast

And help raise money for Heads Above The Waves here:

https://justaninsightpod.bandcamp.com/releases

We discuss how a lot of his vocal talents has been self taught, how he attended his first gig before he was even born and how Holding Absence has always had a clear focus and seemingly hit ever goal they have set for themselves so far.  

To keep up to date with what the band is doing visit:  

Facebook - facebook.com/Holdingabsence

Twitter - @holdingabsence

Instagram - @holdingabsence

Remember you can support the show by visiting our Patreon:

https://www.patreon.com/justaninsightpodcast

Or donate to our charity sampler:

https://justaninsightpod.bandcamp.com/releases

We talk about the band coming up through the Orange County Hardcore / Metal scene, how they always wanted to lean more into melody, the Victory Record days and how they are looking at new avenues to widen their audience.  

To keep up to date with everything that Atreyu are doing visit:

Facebook - facebook.com/Atreyu

Twitter - @atreyuofficial

Instagram - @atreyuofficial

To support this podcast visit:

https://www.patreon.com/justaninsightpodcast

And to help our charity sampler which is raising money for Heads Above The Waves visit:

https://justaninsightpod.bandcamp.com/releases

We discuss how drumming has helped with his ADHD, how Sick Ones going to America has helped them break ground here in the UK and we talk about how he got into local politics and so much more.  

You can keep up to date with what Sick Ones are doing by visiting:  

Facebook - facebook.com/sickonesuk

Instagram - @sickonesuk

Twitter - @sickoneshc

Bandcamp - sickones.bandcamp.com

And to keep up with The Giant Pod visit:

Instagram - @thegiantpod  

To support this show go to our Patreon:

https://www.patreon.com/justaninsightpodcast

And support our charity sampler:

https://justaninsightpod.bandcamp.com/releases

We talk about the early days of being in a vegan straight edge band, to progressing on to You & I. Being part of a record which shaped many peoples(including our own) musical tastes and how now Hundreds Of Au have been embraced by the new generation of screamo bands.  

To keep up to date with everything Hundreds Of Au are doing visit:

Facebook -  facebook.com/hundredsofau

Instagram - @hundredsofau

Bandcamp - hundredsofau.bandcamp.com

You can support the show by becoming a Patreon subscriber:

https://www.patreon.com/justaninsightpodcast

And support our charity sampler which is raising money for Heads Above The Waves:

https://justaninsightpod.bandcamp.com/releases

We talk about the current momentum behind the band following a critically acclaimed EP, working in one of Bristol's premier venues / pubs and British Cop Dramas.  

To keep up to date with everything Sugar Horse are doing visit:

Facebook - facebook.com/sugarhorseruinedmybirthday

Twitter - @sugarhorse666  

Instagram - @sugarhorse.are.awful  

Bandcamp - sugarhorse.bandcamp.com

To support our charity sampler visit:

https://justaninsightpod.bandcamp.com/releases

And to further support the show become a patreon over at:

https://www.patreon.com/justaninsightpodcast

We speak to one of the co-founders of the organisation Heads Above The Waves, Si Martin.  

Heads Above The Waves is a not-for-profit organisation that raises awareness of depression and self-harm in young people.  

Si also plays drums in the pop-punk band Junior, and during the conversation we get into how drums really helped him with his own mental health, how it led to the formation of HATW and what the organisation hopes to achieve long term.

The 20 track charity sampler will be released on Thursday April 1, so keep an eye on all our social media posts.  

For more about HATW visit:

https://hatw.co.uk/about-us

To keep up to date with any news and resources from HATW visit:  

Facebook - facebook.com/HeadsAboveTheWaves

Twitter - @HATW_uk  

Instagram - @headsabovethewaves

And to keep up to date with everything Junior are doing visit:  

Facebook - facebook.com/musicofjunior

Twitter - @musicofjunior

Instagram - @musicofjunior

Bandcamp - musicofjunior.bandcamp.com

We talk about how he has always managed to surround himself with incredible drummers. Loma being a band that was always on the road to now being more choosey about what they do and what he sees the future hold for Elle and Stormlight.

As always you can keep up to date with all of Sean's various projects on social media:

Loma Prieta:
Facebook - facebook.com/lomaprietaofficial
Twitter - @_LOMAPRIETA
Instagram - @loma_prieta
Bandcamp - lomaprietaband.bandcamp.com

Elle:
Facebook - facebook.com/elleisaband
Instagram - @elleoakland_
Bandcamp - elleoakland.bandcamp.com

Stromlight:
Instagram - @s_t_o_r_m_light
Bandcamp - zegemabeachrecords.bandcamp.com/album/natoma

We talk about getting into alternative music through nu-metal and loving Limp Bizkit, how experiencing "bigger" tours made him really appreciate DIY punk and we go on a bit of a tangent about video games.

As always you can keep up to date with what Closet Witch are doing by visiting their social media platforms:

Facebook - facebook.com/closetwitchband
Twitter -@closetwitchband
Instagram - @closetwitchband
Bandcamp - closetwitch.bandcamp.com

We discuss falling in love with Nirvana, and how things have come full circle to it leading to what they are playing in Beach Riot. Playing T In The Park with his old band and how his business at BIMM has helped gain an audience in Brighton right off the bat for Beach Riot.

As always you can keep up to date with Beach Riot by visiting all their various social media platforms:
Facebook - facebook.com/wearebeachriot/
Twitter - @wearebeachriot
Instagram - @wearebeachriot
Bandcamp - beachriot.bandcamp.com

Information about Heads Above The Waves:
https://hatw.co.uk/

Monthly Playlist:
https://open.spotify.com/playlist/0ihHlICSym36tv6kJtjS9W?si=cAMyXFq5RRKuc5XIx8W66g

We discuss how Mike got into different avenues of alternative music before really breaking through with Earth Crisis, how Darkest Hour carved their own path to where they are today, his relationship with Brian McTernan and what it means to now have his own signature guitar.

As always you can keep up to date with Mike's bands on all the social media platforms:

Darkest Hour:
Facebook - facebook.com/DarkestHourDudes
Instagram - @darkest_hour_official
Twitter - @darkesthourrock
Patreon - patreon.com/darkesthourofficial

Be Well:
Facebook - facebook.com/bewellhc
Instagram - @bewellhc
Twitter - @BeWellHC
Bandcamp - bewellhardcore.bandcamp.com

During the chat we discuss Hayden starting off as a drummer before turning their hand at vocals, putting on shows and growing a DIY network and the rapid growth of For Your Health.

To keep up to date with what For Your Health is doing visit:
Facebook - facebook.com/foryourhealthOH
Instagram - @foryourhealthoh
Twitter - @foryourhealthoh
Bandcamp - foryourhealth.bandcamp.com/album/in-spite-of

You can buy the latest An Insight Mag here:
https://justaninsight.bigcartel.com/product/pre-order-issue-3-of-an-insight-magazine

We discuss how the sound of Glitterer has grown and the more Ned works on it the more the sound has evolved. How Title Fight started when he was 13-years-old and the trajectory of that band, travelling the world with his twin and how his older brother was a big influence on him growing up.

To keep up to date with everything Glitterer is doing you can do so via their social media platforms:

Facebook - facebook.com/glitterererer
Instagram - @Glitterererer
Twitter - @Glitterererer
Bandcamp - glitterer.bandcamp.com

Sleeper Vessels was released in 2020 through Roman Numeral Records and Wolves, Vibrancy Record, Dark Trail Records and Sludgelord Records.

Track list:
The Irrelevance of an Exorcism
Metrae
The Vermin Massif
Famine Vows
Corruption Aperture
A Swarm of Invertebrate Fauna
Haul These Bodies and Haul Them Aloof
Trespasser
Sleeper Vessels
Ruiner
Photovoltaic Hum
Subtle Abuse
The Gradience of Rescue and Exposition

We are joined by the host of The Kata Khronicles, Ready Eye Collective member and Infraction vocalist John Kata.

We talk about how John got into music through hip-hop but it was Sepultura who put him on the path to heavy music, how he has had to get used to being a single vocalist with Infraction and how Ready Eye are approaching the future of booking shows.

To keep up to date with what John is doing you can do so on all the various social media platforms:

Infraction:
Facebook - facebook.com/InfractionUKHC
Instagram - @infractionhc
Bandcamp - infractionhc.bandcamp.com

The Kata Khronicles:
Facebook - facebook.com/TheKataKhronicles
Instagram - @the_kata_khronicles

Ready Eye Collective:
Facebook - facebook.com/readyeyecollective
Instagram - @readyeyecollective
Twitter - @ready_eye

We discuss Shawn being embedded in the DIY scene and how they have become so dependable and reliable within the screamo scene.
How things have evolved with Middle-Man records and the narrative behind Coma Regalia and how they see it evolving.

Keep up to date with everything Shawn is involved in by visiting:

Middle-Man Records:
Facebook - facebook.com/middlemanrecords
Instagram - @middle.man.records
Bandcamp - middlemanrecords.bandcamp.com

Coma Regalia:
Facebook - facebook.com/comaregalia
Twitter - @comaregalia
Instagram - @coma.regalia

We talk about Lizzie learning to play and sing through being part of the choir, how Bitch Falcon recruited their original drummer from Gumtree, working as a nurse during a pandemic and how well the record has been received despite not being able to tour it.

To keep up to date with Bitch Falcon you can visit their social media platforms:
Facebook - facebook.com/b.tchfalcon
Twitter - @bitchfalcon
Instagram - @bitchfalcon
Bandcamp - bitchfalcon.bandcamp.com

FUNDRAISING SAMPLER:
As mentioned in the episode we are looking to put together a sampler to raise money for charity. Any artists or bands who want to get involved drop us a message just_an_insight@hotmail.co.uk

We talk about Yegor getting into metal via the Mortal Kombat movie sound track, how Fires In The Distance was born out of overlapping with another project, and how pushing a record during a Pandemic has helped get more ears on the band.

To keep up to date with whatever Fires In The Distance are doing visit:
Facebook - facebook.com/firesinthedistance
Instagram - @firesinthedistance
Twitter - @DistanceFires
Bandcamp - firesinthedistance.com/album/echoes-from-deep-november

2020 was an absolute shit show, but we kick off 2021 with another episode in our Track-by-Track series.

This month we dig into the record Detriment by Entry. The LA based hardcore band invoke influences such as Discharge, Minor Threat, Converge and Tragedy.

The record was released in 2020 via Southern Lord.

Tracklist:

Intro
Your Best Interest
Vulnerable
Secondary
Selective Empathy
These Feelings
Not Your Decision
Control
Demons

During the chat we discuss them starting out in pubs, playing a friends wedding and doing covers of the Drifters, how they have forged their own identify and how Philly had to go through operatic rehab after having surgery on his vocal chords.

As always if you want to keep up to date with what Gama Bomb are doing you can do so by visiting:
Facebook - facebook.com/gamabomb
Twitter - @gamabomb
Instagram - @gamabombthrash

We discuss him not coming to being in bands until later in life, how the London hardcore scene really means a lot to him as a person and how his first ever extensive tour was on a night liner.

To keep up to date with everything Ironed Out are doing visit:
Facebook - facebook.com/ironedoutlbu
Twitter - @ironedoutlbu
Instagram - @ironed_out_lbu

With so many great records out in the world we wanted to dig a little deeper and sit down with the artist that created them and talk more about the records.

This is Track-by-Track from Just an Insight.

The first record we are looking at is Baltimore metalcore quintet, Sharptooth's 2020 record Transitional Forms.

Tracklist:
Say Nothing (In The Absence Of Content)
Mean Brain
Life On The Razor’s Edge
Hirudinea
The Gray
Evolution
153
The Southern Strategy
M.P.D.B (Manic Pixie Dream Bitch)
Nevertheless (She Persisted)

During the chat we discuss Egin finding a musical community through indie rock before discovering screamo, how one of their early bands was almost a precursor to what Respire would become and how the bands first "big tour" was in mainland Europe.

To keep up to date with everything Respire are doing visit:
Facebook - facebook.com/respirefamily
Instagram - @respirefamily
Twitter - @respirefamily

During the conversation we talk about the band not really knowing how to book shows in the early days and cold calling venues, how their sound has evolved and allowed them opportunities such as collaborating with Emma Ruth Rundle and how he is now scoring music for fetish and erotic films.

As always you can keep up to date with everything Thou are doing on their various social media platforms:

Instagram: @thou_band_official
Twitter: @@eyehatethou

During the conversation we discuss Salem discovering music through skate culture, how Bloodbather has always been a band that wants to step outside the box and do what they want, and how their own image and aesthetic is inspired by the likes of Prince and David Bowie.

To keep up to date with Bloddbather visit:
Facebook - facebook.com/bloodbather
Twitter - @bloodbather
Instagram - @Bloodbather

Dave is a good friend of ours and it was really good to get him on the show and have a chat.

We discuss his first band touring America on a whim, being a part of Devil Sold His Soul's iconic A Fragile Hope Record, the cult fandom which surrounds *shels and what is next for Morrow.

To keep up to date with everything Morrow related visit:
https://www.facebook.com/morrowpunx/

To keep up to date with everything *shels related visit:
https://www.facebook.com/shesellsseashels/

During the chat we discuss how when Brett first started playing in bands he just wanted to be loud and almost be a physical assault on the body, how Pallbearer has been seen as a more "accessible" version of doom, and how the bands uplifting musicianship is part of their view of trying to find beauty in everything.

As always you can keep up to date with what Pallbearer are doing by visiting their social media platforms:
Facebook - facebook.com/pallbearerdoom
Twitter - @pallbearerdoom
Instagram - @pallbearerdoom

Remember pre-orders for issue three of An Insight Magazine are available here:

https://justaninsight.bigcartel.com/product/pre-order-issue-3-of-an-insight-magazine

During the chat we discuss Sam discovering religion and how the church gave him a platform to perform, how Ithaca grew from childhood friends just wanting to jam together, his on stage persona and his campaigning work with Greenpeace.

To keep up to date with everything Ithaca are doing you can follow their social media platforms here:
Facebook - facebook.com/IthacaUK
Instagram - @ithacaband
Twitter - @ithacaband

We discuss the influence the Tony Hawk's Pro Skater sound track had on her and the band as a whole, how she didn't really get into the punk side of things until a little later in life and how Dream Nails brings a fun, entertaining element to their music, despite it addressing some quite tough subjects.

Keep up to date everything Dream Nails are doing here:
Facebook - facebook.com/yourdreamnails
Twitter - @yourdreamnails
Instagram - @dreamnailsband

For more on the Good Night Out Campaign here:
https://www.goodnightoutcampaign.org/info/

And more on Safe Gigs For Women here:
https://sgfw.org.uk/

We discuss what the Scottish scene was like when growing up, how Frontierer has grown and the almost instant impact they have made, and how they are doing everything off their own back without the need of a record label.

To keep up to date with everything Frontierer visit:
Facebook - facebook.com/frontiererband
Instagram - @frontiererband
Twitter - @frontiererband

And for everything Sectioned:
Facebook - facebook.com/sectionedband
Instagram - @sectionedband
Twitter - @sectionedband

We discuss how they found music from their mum listening to Korn in the car, how they didn't come to be part of the DIY scene until later in life, activism and how GILT gained a reputation as a touring band well before the release of their debut record 'Ignore What's Missing'

To keep up to date with GILT visit their social media platforms:
Facebook - facebook.com/giltfl
Instagram - @giltgl
Twitter - @giltfl

During the conversation we talk about finding a scene in Canada and what it is like touring the vast country, we discuss her first ever show with Mortality Rate being her first show ever and how she has a getting shit done attitude and how more people should approach life as such.

To keep up to date with everything Mortality Rate are doing visit:
Facebook - facebook.com/mortalityratehardcore
Instagram - @mortalityratehc
Twitter - @MortalityRate

To pre-order issue three of an Insight Magazine visit:
https://justaninsight.bigcartel.com/product/pre-order-issue-3-of-an-insight-magazine

Resources for survivors of sexual abuse:
rapecrisis.org.uk

uksaysnomore.org

hestia.org

nationaldahelpline.org.uk

We talk about building a punk and hardcore scene in North Carolina, how he approaches the ethos of being Straight Edge and how his day job of being a public defender blends with being a member of the punk community.

To keep up to date with everything that Faim are doing visit:
Facebook - facebook.com/faimdenver
Instagram - @faimhc

Watch the bands live stream here:
https://www.youtube.com/watch?v=dWtY8JPZmbg&feature=youtu.be&fbclid=IwAR2LU2Ecf9R1WKoauhwQC4OWF8zc3rhst4NY6roKbQ0ZgwtXmu6ruh9QfHI

And listen to Thieves Guild here:

During the conversation we discuss how Elise came to playing live music a bit later in life, how Soot Sprite started as a solo project after various previous projects had fallen by the way side and how now she feels she can write openly about her mental health and speak more opening about these issues.

To keep up to date with everything that Soot Sprite are doing you can visit:
Facebook -facebook.com/sootspritemusic
Twitter - @soootsprite
Instagram - @soootsprite

Also this week we feature the track Fangs of Steal from the artists Wolf Plays Dead.
You can find out more about them by visiting:
Facebook - facebook.com/wolfplaysdead
Instagram - @wolfplaysdead

During the intro we mention a couple of go fund me pages to support:
Power Trip (R.I.P Riley Gale): https://www.facebook.com/powertripTX/photos/a.474745368887/10159092602843888/

Gared O'Donnell go fund me:
https://www.gofundme.com/f/gared-o039donnell

We discuss Brian's journey into music, what it was like coming out as a gay man in the punk and hardcore scene, how his musicianship has evolved over time and how Russian Circles keep things fresh all these years on. Oh and yes there is some chat about Botch.

To keep up to date with Russian Circles visit:
Facebook - facebook.com/russiancirclesmusic
Instagram - @russiancircles
Twitter - @RussianCircles

For all things Sumac:
Facebook - facebook.com/SUMACBAND
Instagram - @sumacbandofficial
Twitter - @SUMACband

To support this show visit:
http://patreon.com/justaninsightpodcast

We discuss what it was like growing up in Alabama, how when Orchid started they wanted to forge their own path, how he has always wanted to test himself musically and what his drive is now with Dead Air Studios.

You can listen to the current projects Will is involved with here:
LONGINGS: https://longings.bandcamp.com/
NO FAITH: https://nofaith.bandcamp.com/

For all your recording and engineering needs visit Dead Air Studios here:
https://deadairstudios.com/

We discuss how Loz became part of the Bournemouth DIY scene and started putting on shows, what it was like for him being a tour driver and how the direction of Cady has now changed after a number of line up changes.

You can keep up to date with everything that Cady are doing by visiting:
Facebook - facebook.com/cadyuk
Instagram - @cady_band

And Komarov:
Facebook - facebook.com/komarovband

For a more in depth piece on Cady buy a copy of An Insight magazine here:
https://justaninsight.bigcartel.com/product/pre-order-issue-2-of-an-insight-magazine

And remember to support the Patreon page by visiting:
https://www.patreon.com/justaninsightpodcast

During the chat we discuss how artists such as Bjork influenced his musical taste, how Maths paved the way for more screamo bands in the UK and how Cremation Lily has opened doors to him that he never thought possible.

To keep up to date with what Cremation Lily is doing visit:
Facebook - facebook.com/cremationlily21/
Twitter - @cremationlily
Instagram - @cremationlily_

To support the podcast visit:
patreon.com/justaninsightpodcast

During the conversation we discuss how skateboarding and music helped shape his early years, how all members of YOTK have seen friends and family members deal with addiction, which has led to them being straight edge and how, despite the bands aggressive nature, Tyler always wants there to be clarity when it comes to his lyrics.

Year of The Knife's new record Internal Incarceration is out August 7 via Pure Noise Records

To keep up to date with everything Year of the Knife are doing you can do so on all their various social media platforms:
Facebook - facebook.com/yearoftheknife
Instagram - @xyotkx
Twitter - @yearoftheknife

and remember you can support us by visiting:
https://www.patreon.com/justaninsightpodcast

The Winter Passing's new album 'New Ways of Living' is out now on Big Scary Monsters.

To keep up to date with everything the band is doing visit:
Facebook - acebook.com/TheWinterPassing/
Twitter - @winterpassingyo
Instagram - @thewinterpassing

You can also listen to our episode with Kate's brother Rob here:
https://justaninsight.com/2019/01/07/episode-83-rob-flynn-the-winter-passing/

Remember you can support the show by going to our patreon at:
https://www.patreon.com/justaninsightpodcast

After a brief break due to all our equipment falling to pieces, we are back and what an incredible episode we have for you to kick things off with the relaunch.

This week we are joined by Misery Signals and Comeback Kid shredder Stu Ross. During the conversation we discuss the rise of Misery Signals, why Stu stepped away from the band for a period of time, what it was like joining Comeback Kid and adding to that bands legacy and so much more.

Misery Signals release their new album 'Ultraviolet' on August 7.

For more on everything Misery Signals visit:
Facebook - facebook.com/MiserySignals
Instagram - @miserysignals
Twitter - @MiserySignals

For more on everything Comeback Kid visit:
Facebook - facebook.com/Comeback.Kid
Instagram - @comebackkid_hc
Twitter - @CBKtweets

Black Lives Matter resources:
https://www.blacklivesmatter.uk/
https://network.youthmusic.org.uk/black-lives-matter-important-information-resources
https://www.blackvisionsmn.org/
https://www.reclaimtheblock.org/home
https://www.gofundme.com/f/georgefloyd

And finally visit our patreon for more on the show and how you can support us:
https://www.patreon.com/justaninsightpodcast

During the conversation we discuss how his older brother got him into heavy music, how the saxophone was his first instrument, how he always wanted to do a slower bands like Primitive Man but had come up through the grindcore world and how its strange now that he is in a band that is getting global recognition.

As always to keep up to date with what Ethan is doing you can do so by vising all his bands various social media platforms:

Primitive Man:
Facebook - facebook.com/primitivemandoom
Twitter - @primitivemane
Instagram - @primitivemandoon

Many Blessings:
Facebook - facebook.com/manyblessingstoall

Remember to follow us on Instagram @just_an_insight to keep up to date with the Sunday Afternoon Live sessions

And pre-order issue two of An Insight magazine by visiting https://justaninsight.bigcartel.com/

The albums are:
Every Time I Die - Hot Damn
Madball - Set it Off
Hopesfall - Satellite Years
Killswitch Engage - Alive or Just Breathing
Bullet for My Valentine - The Poison
Nora - Loser's Intuition
Funeral For A Friend - Causally Dress and Deep in Conversation
36 Crazyfists - Bitterness the Star
The Bronx - Self Titled
Harvest - Transitions
Open Hand - You & Me
Eighteen Visions - Vanity
The Banner - Frailty
In Flames - Whoracle
Misery Signals - Of Malice and The Magnum Heart
This is Hell - Sundowning
Disembodied - If God Only Knew The Rest Were Dead
Maylene and the Sons of Disaster - Self Titled
Most Precious Blood - Our Lady of Annihilation
Bleeding Through - This is Love, This is Murderous
Zao - Liberate Te Ex Inferis
Remembering Never - God Save Us
Poison The Well - Opposite of December
Scarlet - Cult Classic
Throwdown - Haymaker
Devil Wears Prada - With Roots Above and Branches Below
Blood Has Been Shed - Spirals
Boys Night Out - Trainwreck
Memphis May Fire - The Hollow
Walls of Jericho - With Devils Among Us All
Terror - One With The Underdog
It Dies Today - Sirens

Each day there will be a different match up posted at 4pm on our twitter page @just_an_insight
Where you can vote and give your reasons why.

Hope you enjoy and join in the fun.

To keep up to date with everything the band are doing you can do so by visiting all their various social media platforms:
Facebook - facebook.com/CLTDRP
Twitter - CLTDRP3
Instagram - @CLTDRP

Also to support the save our venues campaign visit:
saveourvenues.co.uk
or follow music venue trust on social media

As always to keep up with what Rotting Out are doing you can on all social media platforms:
Facebook - facebook.com/RottingOutLA
Twitter - @rottingout
Instagram - @rottingout

Pre-order issue two of An Insight Magazine here:
https://justaninsight.bigcartel.com/

As always you can keep up to date with what both Eye Flys and Backslider are doing by visiting all their various social media platforms:

Eye Flys:
Facebook -.facebook.com/EyeFlys
Instagram - @eye_flys

Backslider:
Facebook - facebook.com/backslider215
Instagram - @backslider_cult

We are starting with a chat with the founding members of indie punks Prima Queen, Louise Macphail and Kristin McFadden. We discuss how Taylor Swift had and influence on the band, how it was for Kristin to come to the UK and how now the pair are like a married couple.

For more on Prima Queen you can follow them on all the usual social media platforms:
Facebook - facebook.com/pg/primaqueenmusic/
Twitter - @primaqueenmusic
Instagram - @prima_queen

During the discussion we discuss how Elliot was originally the bands bassist and despite being the vocalist for many years still hates the term front man. How they weren't really accepted in the Quebec metal scene until they gained international recognition and the complicated process that goes into song writing. As well as much more.

As always you can keep up to date with what Beneath the Massacre are doing by visiting their various social media platforms:
Facebook - https://www.facebook.com/BeneaththeMassacreband
Twitter - @BTM_MMXX
Instagram - @beneaththemassacre

During the episode we discuss the influence Jordan's dad had on him, how he used to be very involved in competitive sports and how away from Gender Roles he has really gotten into becoming a DJ and playing around with House and Garage music.

As always you can keep up to date with everything that Gender Roles are doing by visiting all their various social media platforms:
Facebook - facebook.com/genderrolesuk
Twitter - @Genderrolesuk
Instagram - @genderrolesuk

Also the band will be hitting the road again at the end of March, here are the dates they are playing:
March 26 - Glasgow @ Poetry Club
March 27 - Newcastle @ Think Tank
March 28 - Sheffield @ Network
March 31 - Manchester @ Yes (Basement)
April 1 - Bristol @ The Exchange
April 2 - Birmingham @ Asylum 2
April 3 - London @ The Dome

As mentioned in the episode issue two of An Insight Magazine is also up for pre-order so you can pick up a copy here:
https://justaninsight.bigcartel.com/

Or to support the show in a tough time for the music industry visit our patreon:
https://www.patreon.com/user?u=13764375&fan_landing=true

We discuss how Trevor discovered extreme metal through bands like Cannibal Corpse, how playing Dungeons and Dragons linked into his love of metal and how right from the outset the band wanted to be out on the road as much as possible.

As always you can keep up to date with everything that The Black Dahlia Murder are doing by visiting all their various social media platforms:
Facebook - facebook.com/theblackdahliamurderofficial
Twitter - @bdmmetal
Instagram - @theblackdahliamurder_official

The bands new record 'Verminous' comes out on March 17 you can pre-order the record at at metalblade.com/tbdm

During the chat Seb talks about him starting off on drums, how he has always been drawn to the more noisy elements of alternative music, how Meth. grew into a full band and how he immerses himself in the bleakness of his creative subjects, particularly for Mother of Red Light.

To keep up to date with everything that Meth. are doing you can do so by visiting their various social media platforms:
Facebook - facebook.com/methnoise
Twitter - @meth_band
Instagram - @meth.band

Watch Meth's audiotree session here:
https://youtu.be/h9h7Qc2T-vQ

During the chat the pair discuss Tom's up bringing in Northampton, the want to move to Brighton and how that sparked his musical exploration and how things have move pretty quickly, yet naturally for the band.

As always you can keep up to date with everything that Gender Roles are doing by visiting all their various social media platforms:
Facebook - facebook.com/genderrolesuk
Twitter - @Genderrolesuk
Instagram - @genderrolesuk

Also the band will be hitting the road again at the end of March, here are the dates they are playing:
March 26 - Glasgow @ Poetry Club
March 27 - Newcastle @ Think Tank
March 28 - Sheffield @ Network
March 31 - Manchester @ Yes (Basement)
April 1 - Bristol @ The Exchange
April 2 - Birmingham @ Asylum 2
April 3 - London @ The Dome

To keep up to date with everything Loathe are doing you can follow them on all their various social media platforms:
Facebook - .facebook.com/loatheasone
Twitter - @loathesone
Instagram - @loathesone

Remember if you enjoy the show, subscribe, rate and review

If you want to keep up to date with everything that Conjurer are doing, you can do so my visiting;
Facebook - facebook.com/conjurerUK
Twitter - @ConjurerUK
Instagram - @ConjurerUK

If you want to keep up to date with everything Sylosis is doing visit:
Facebook - facebook.com/sylosis
Twitter - @sylosis
Instagram - @sylosisofficial

Remember if you enjoyed the show subscribe, rate and review

If you want to keep up to date with everything Faim are doing you can do so on all the various social media platforms:
Facebook - facebook.com/faimdenver
Instagram - @faimhc

Remember if you are a fan of the show, subscribe rate and review

To keep up to date with everything Red Death are doing you can do so by visiting them on all their various social media platforms:
Facebook - facebook.com/REDDEATHDC
Instagram - @reddeathdc
Twitter - @reddeathdc
Bandcamp - reddeath.bandcamp.com/

As always you can keep up to date with what itoldyouiwouldeatyou are doing by visiting their various social media platforms:
Facebook - facebook.com/itoldyouiwouldeatyou
Twitter - @ITYIWtweetyou
Instagram - @itoldyouiwouldeatyou

Check out and keep up to date with the new An Insight Magazine by visiting:
facebook.com/AnInsightMag

Tour dates with Punch On / Overo:

23rd November - Bristol - Exchange
https://www.facebook.com/events/932297753770993/?ti=icl

24th November - Southampton - The Hobbit
https://www.facebook.com/events/433626703809084/?ti=icl

25th November - Plymouth - Rock Bottom Bar
https://www.facebook.com/events/768109116965175/?ti=icl

26th November - London - New River Studios
https://www.facebook.com/events/1282751278569406/?ti=icl

27th November - Nottingham - JT Soar
https://www.facebook.com/events/711724712662592/

28th November - Glasgow - The Old Toll Bar
https://www.facebook.com/events/491847901367963/

29th November - Leeds - Chunk
https://www.facebook.com/events/2311224129207314/?ti=icl

30th November - Manchester - The Old Abbey
https://www.facebook.com/events/2395921983988042/?ti=icl

As always you can keep up to date with what BWP are doing by visiting all their various social media platforms:
Facebook - facebook.com/brutalitywillprevail
Twitter - @BWPCULT
Instagram - @BWPCULT

Also on this week's show we have an exclusive track from the up coming Punch On! EP. The track is called 'Harm' of 'Flood Network' and is off the record Harm Passes Forward which is out on November 23.
You can hear the track at the top of the show.

To keep up to date everything Soul Glo is doing visit their social media platforms at:
Facebook - facebook.com/soulglophilly
Instagram - @soulglophl
Twitter - @soulglophl

To see Punch On! on there UK dates they are playing the following:
23rd November - Bristol - Exchange
https://www.facebook.com/events/932297753770993/?ti=icl

24th November - Southampton - The Hobbit
https://www.facebook.com/events/433626703809084/?ti=icl

25th November - Plymouth - Rock Bottom Bar
https://www.facebook.com/events/768109116965175/?ti=icl

26th November - London - New River Studios
https://www.facebook.com/events/1282751278569406/?ti=icl

27th November - Nottingham - JT Soar
https://www.facebook.com/events/711724712662592/

28th November - Glasgow - The Old Toll Bar
https://www.facebook.com/events/491847901367963/

29th November - Leeds - Chunk
https://www.facebook.com/events/2311224129207314/?ti=icl

30th November - Manchester - The Old Abbey
https://www.facebook.com/events/2395921983988042/?ti=icl

For more on Solidarity Not Silence: https://www.crowdjustice.com/case/solidaritynotsilence/

During the chat we discuss swapping finger skateboards for metal records, growing up with not many friends that were into heavy music, how he has become a career musician and how that has helped his latest musical endeavour.

To keep up to date with everything Mike is doing visit:
Website - gunface.com
Facebook - facebook.com/gunfaceofficial

As always you can keep up to date with everything Suggested Friends are going on all their various social media platforms:
Facebook - facebook.com/suggestedfriends
Twitter - twitter.com/suggestedfronds
Instagram - @sugggestedfriends

As always you can keep up to date with everything Venom Prison you can do so by visiting all their various social platforms:
Facebook - facebook.com/venomprison
Twitter - @venomprison
Instagram - @venomprison

As always if you want to keep up to date with everything Kublai Khan are doing you can visit them on all the various social media platforms:
Facebook - facebook.com/KublaiKhanTexoma
Twitter - @kublaikhanTX
Instagram - @kublaikhanTX

During the chat we discuss how playing with Caspian opened her up to the world of post rock, her classic background and how motherhood has changed things for her as well as a lot more.

Also on this week's show we have another exclusive track for you. This time it comes from Kent heavy hitters Harrowed, with the track 'Postmodern Prison' off their upcoming record Chaotic Nonentity, which is out on October 18.

To keep up to date with everything Jo Quail is doing visit:
Website - joquail.co.uk
Facebook - facebook.com/JoQuailCello
Instagram - @joquailcello
Twitter - @joquailcello

If you want to keep up to date with everything Harrowed are doing visit:
Facebook - facebook.com/HARROWED
Instagram - @Harrowedband
Twitter - @Harrowed_

And as always remember to subscribe, rate and review this show.

Also on this week's episode we bring you another exclusive track just for your ears.
This week are highlighting Massachusetts crossover band High Command and we play the track 'The Commander's Code' off the bands debut album Beyond The Wall Of Desolation which is being released on Southern Lord Records on September 27.

To keep up to date with everything that Uniform are doing you can do so by visiting:
Facebook - facebook.com/uniformnewyork
Twitter - twitter.com/uniform_nyc
Instagram - @uniform_nyc

To keep up to date with everything High Command visit:
Facebook - facebook.com/HighCommand
Instagram - @highcommandthrash

To keep up to date with everything Touché Amoré visit:
Facebook - facebook.com/ToucheAmore/
Twitter - @ToucheAmore
Instagram - @ToucheAmore

You can keep up to date with everything the band is doing by visiting their various social media platforms:
Facebook - facebook.com/mammothweedwizardbastard
Twitter - @WizardBastard
Instagram - @WizardBastard

Also at the top of the show this week we have an exclusive track from Kürøishi.
We play the track 'Too Damned To Be Dead' which is from the upcoming record Sound the Alarm, which is out on September 20.

For more on Kürøishi visit:
Facebook - facebook.com/kuroishidbeat
Instagram - @kuroishidbeat

If you want to premier a song on our show, get in touch by dropping us a line on social media or e-mail just_an_insight@hotmail.co.uk

The bands new album Mordial is out on September 27.

To keep up to date with everything the band are doing you can follow them on all the various social media platforms:
Facebook - facebook.com/CarBomb/
Twitter - @CarBombOfficial
Instagram - @CarBombOfficial

We discuss the bands formation, how that can structure their sound to suit the situation they are in and we talk about that Smashing Pumpkins song.

To keep up to date with what The Contortionist are doing you can do so on social media:
Facebook - facebook.com/thecontortionist
Twitter - @tcband
Instagram - @thecontortionist

During this episode Tim reviews Coheed & Cambria, Battles, Mesuggah and many more bands from over the weekend.

During the chat we talk about Ross' writing process, how the band are now starting to venture south of the boarder and what is on the horizon for them.

As mentioned during the episode Godeater will be hitting the road with Harbinger later in the year, see below for the full list of dates:
14.10 London New Cross Inn
15.10 Birmingham Wagon & Horses
16.10 Manchester Star & Garter
17.10 Dundee Beat Generator
18.10 Glasgow Classic Grand
19.10 Bradford Nightrain
20.10 Bournemouth The Anvil
21.10 Brighton The Pipeline

As always if you want to keep up to date with what Godeater are doing you can do some on various platforms of social media:
Facebook - facebook.com/godeateruk
Twitter - twitter.com/godeateruk
Instagram - @godeateruk

Remember if you like what you hear and want to support the show, you can pick up a Just an Insight tote bag by visiting:
justaninsight.bigcartel.com

Or you can subscribe to the show where ever you get your podcasts from.

Chamber are currently on tour in the States with the Acacia Strain, see below for the remaining dates:

8/7 St. Louis, MO @ Fubar
8/8 Nashville, TN @ The End
8/9 Knoxville, TN @ The Concourse
8/10 Augusta, GA @ The Epicenter
8/11 Charlotte, NC @ Amos’ Southend
8/13 Louisville, KY @ The Tiger Room
8/14 Cincinnati, OH @ Northside Yacht Club
8/15 Pittsburgh, PA @ Rex Theater
8/16 Richmond, VA @ Canal Club
8/18 Brooklyn, NY @ Saint Vitus

To keep up to date with everything Chamber are doing you can do so by following their various social media platforms:
Facebook - facebook.com/chambertn
Twitter - twitter.com/chamber615
Instagram - instagram.com/chambernashville

As mentioned in the episode Petrol Girls are raising money to fight a legal battle, to find out more about it and support the cause visit:
https://www.crowdjustice.com/case/solidaritynotsilence/https://www.crowdjustice.com/case/solidaritynotsilence/

Can't Swim will be playing these shows in the run up to 2000 Trees:
July 10 - The Fighting Cocks Bar & Venue, Kingston Upon Thames
July 11 - The Globe, Leicester
July 12- Phase One, Liverpool
July 13 -2000trees Festival, Cheltenham

To keep up to date with that the band are doing visit:
Facebook - facebook.com/cantswim
Twitter - @cantswim_
Instagram - @cantswim_

You can keep up to date with everything Real Authority are doing on social media:
Facebook - facebook.com/KEEPINITREALAUTHORITY
Twitter - @realauthority69
Instagram - @keepinitrealauthority

To keep up to date with everything LINGUA IGNOTA you can do so on various social media platforms:
Facebook - facebook.com/linguaignotamusic
Twitter - @LINGUA_IGNOTA_
Instagram - @lingua_ignota

As always if you like what you hear from the show make sure you subscribe, rate and review the show on whatever platform you are listening to us on.

To keep up to date with everything Cutting Teeth are doing you can do so by following their social media platforms:
Facebook - facebook.com/cuttingteethuk
Twitter - @cuttingteeth_uk
Instagram - @cuttingteeth_uk

Remember to subscribe, rate and review the show.

To keep up to date with everything that Pkew Pkew Pkew are going you can do so on all various social media platforms:
Facebook - facebook.com/PkewX3
Twitter - @Pkewx3
Instagram - @Pkewx3

If you are interested in checking out the Bitchin' Brew Podcast you can find them on all good podcast hosting platforms or you can find them on social media:
Facebook - facebook.com/bxtchxnbrew/
Twitter - @bitchinbrewcast
Instagram - @bitchinbrewcast

To keep up to date with everything Pagan is doing visit:
Facebook - facebook.com/pagancult666
Twitter - @pagancult666
Instagram - @pagancult

To keep up to date with everything Sect are going, you can do so by following them on all various social media platforms;
Facebook - facebook.com/SectXVX
Twitter - @sectxvx
Instagram - @sectxvx

Sect will be touring the UK and Europe later this year with Converge, Terror and Candy. See below a list of dates they are playing:
29.06.19 Germany Berlin @ Columbia Theater w/ SECT, Candy
30.06.19 Germany Köln @ Essigfabrik w/ Terror, SECT, Candy
01.07.19 UK London @ The Electric Ballroom w/ Terror, SECT, Candy
02.07.19 UK Manchester @ The Ritz w/ Terror, SECT, Candy
03.07.19 France Paris @ La Machine du Moulin Rougew/ Terror, SECT, Candy
04.07.19 Germany Aschaffenburg @ Colos Saal w/ SECT, Candy
05.07.19 Belgium Ypres @ieperfest (SECT and Candy)

Remember you can support the show by picking up a tote bag from:
justaninsight.bigcartel.com

To keep up to date with everything the band are doing visit:
Website - entombed.orh
Twitter - @Theentombed
Instagram - @entombed

You can order the Clandestine live record here:
shop.entombed.org

Remember you can buy tote bags to support the show by visiting:
justaninsight.bigcartel.com

To keep up to date with everything Closer are going you can do so on various social media platforms:
Facebook - facebook.com/closerisaband
Twitter - @closerisaband
Instagram - @closerisaband

Remember you can purchase a Just an Insight tote bag by visiting justaninsight.bigcartel.com

As always you can keep up to date with what Employed to Serve are doing on all the various social media platforms:
Facebook - facebook.com/employedtoserve
Twitter - @employedtoserve
Instagram - @employedtoserve

Remember to rate, subscribe and review the show where ever you are listening.
You can also purchase a Just an Insight totebag from:
https://justaninsight.bigcartel.com

To keep up to date with everything Monument are doing, you can do so via social media:
Facebook - facebook.com/monumentuk
Instagram - @monumnetuk
Twitter - @monumentbanduk

To keep up to date with everything Earth Moves visit:
Facebook - facebook.com/whereearthmoves
Twitter - @whereearthmoves
Instagram - @whereearthmoves

As mentioned in the conversation Tyler is currently going through physio for his knee, there is a kickstarter to help him pay for the treatment, you can help by visiting:
https://straightedgeworldwide.com/blogs/news/tyler-short-of-inclination-holding-fundraiser-for-knee-surgery

To keep up to date with Inclination you can do so on all the usual social media platforms:
Facebook - facebook.com/inclinationxxx
Twitter - @inclinationxxx
Instagram - @inclinationx

To keep up to date with everything Svalbard visit:
Facebook - facebook.com/svalbarduk
Twitter - @svalbardband
Instagram - @svalbard

To keep up to date with everything Hopesfall visit:
Facebook - facebook.com/HopesfallOfficial
Twitter - @hopesfall
Instagram - @hopesfall

To keep up to date with Punch On visit:
Facebook - facebook.com/punchon666
Instagram - @punchonexclamationmark
Bandcamp - punchon.bandcamp.com

To keep up to date with The Wine Mums visit:
Facebook - facebook.com/thewinemums

To keep up to date with Drug Church visit:
Facebook - facebook.com/drugchurch
Twitter - @DrugChurch
Instagram - @drugchurch

To keep up to date with Self Defense Family visit:
Facebook - facebook.com/selfdefensefamily
Twitter - @selfdfens
Instagram - @selfdefense

To get in touch with the show search Just an Insight on all social media or e-mail just_an_insight@hotmail.co.uk

To keep up to date with Punch On visit:
Facebook - facebook.com/punchon666
Instagram - @punchonexclamationmark
Bandcamp - punchon.bandcamp.com

To keep up to date with Sean Addicott:
Facebook - facebook.com/SeanAddicott
Instagram - @seanaddicott
Website - seanaddicott.com

To find out more about Solidarity Not Silence visit:
crowdjustice.com/case/solidaritynotsilence

You can keep up with what Koji is doing by visiting all the various social media platforms:
Facebook - facebook.com/kojimusic
Twitter - @kojisaysaloha
Instagram - @kojisaysaloha

Become a Patreon of Already Heard visit:
https://www.patreon.com/bePatron?u=2408232&redirect_uri=https%3A%2F%2Falreadyheard.com%2Fabout%2F&utm_medium=widget

To become a Patreon of Just an Insight visit:
https://www.patreon.com/user?u=13764375

To keep up to date with everything that Ithaca are doing you can do so via the normal social media platforms:
Facebook - facebook.com/IthacaUK
Twitter - @ITHACABAND
Instagram - @ithacaband

Remember you can become a Patreon of the podcast by visiting:
www.patreon.com/user?u=13764375

To keep up to date with what Hack Job are doing visit:
Facebook - facebook.com/HACKJOBband

To keep up to date with what Bitterman are doing visit:
Facebook - facebook.com/BittermanUK

To become a Patreon of the Just an Insight Podcast visit:
https://www.patreon.com/user?u=13764375

To keep up to date for Nihility visit:
Facebook - facebook.com/NihilityUK
Twitter - @Nihility_UK
Instagram - @nihilityskc

To keep up to date with Grove Street Families visit:
Facebook - facebook.com/grovestreetfamilies1992
Twitter - @gsf1992
Instagram - @gsf1992

You can listen to the first Just an Insight Podcast: The Patreon Episodes by becoming a Patreon of the show. For more information visit:
https://www.patreon.com/user?u=13764375

To keep up to date with Wristmeetrazor visit:
Facebook - facebook.com/wristmeetrazor
Twitter - @wristmeetrazorx
Instagram - @wrist.meet.razor

Keep an eye on our Patreon page for our first exclusive episode coming this week

patreon.com/user?u=13764375

To keep up to date with what Pupil Slicer are doing visit:
Facebook -facebook.com/pupilslicer
Instagram - @pupilslicer
Bandcamp - pupilslicer.bandcamp.com

To keep up to date with The Divorcée visit:
Facebook - facebook.com/TheDivorcee
Twitter - @TheDivorceeBand

To keep up to date with Highlights of Our Modern World visit:
Facebook - facebook.com/HOMWuk
Twitter - @HOMWuk
Instagram - @homwuk

Please fill out our end of year survey. We need your feedback to keep the show going. Visit:
https://www.surveymonkey.co.uk/r/6LCSWFV?fbclid=IwAR13VnTjxAFHWIv-VwpGAfvouCl9TXDFVBbEZp78rWC9hrpnt9CPD1reR-U

To keep up to date with everything Justin is doing visit:
Facebook - facebook.com/justinpearson31g
Twitter - @pearson_justin
Instagram - @ justinpearson31g

Or just search all the relevant bands you are looking for.

As always you can keep up to date with what Modern Rituals on various social media platforms:
Facebook - facebook.com/modernritualsuk
Twitter - @ModernRRRituals
Instagram - @modern__rituals

We are currently also in the middle of compiling our album of the year lists. So let us know what your favourite records of 2018 have been.

You can get in touch with us at the following destinations:
Facebook - facebook.com/Just-An-Insight-Podcast
Twitter - @just_an_insight
Instagram - @just_an_insight
e-mail - just_an_insight@hotmail.co.uk

To keep up to date with everything North is doing visit:
Facebook - facebook.com/NorthAZ
Twitter - @NorthAZ
Instagram - @NorthAZ
Bandcamp - galacticdads.bandcamp.com

To keep up to date with everything Languish visit:
Facebook - facebook.com/languishaz
Instagram - @languishgrind
Bandcamp - languish.bandcamp.com

For all things Zachary Reid visit:
Facebook - facebook.com/zacharyreidmusic
Bandcamp - hatenoise.info

To keep up to date with what Wolf Girl are going visit:
Facebook - facebook.com/wolfgirlband
Twitter - @wolfgirl_uk
Instagram - @wolfgirl_uk

To keep up to date with the Whooperups visit:
Facebook - facebook.com/thewhooperups
Twitter - @thewhooperups

To keep up to date with what Single Mothers are doing visit:
Facebook - facebook.com/singlemothersparty
Instagram - @singlemothersband
Twitter - @snglmthrsgang

To keep up to date with The Drew Thomson Foundation visit:
Facebook -facebook.com/drewthomsonmusic
Twitter - @drewthomsonjr
Instagram - @drew.thomson.foundation

You can keep up to date with this show by subscribing or following us on social media.

To keep up to date with everything that Worst Witch do visit:
Facebook -facebook.com/worstwitchpunx

To listen to the Chips and Beans Podcast visit:
Facebook - facebook.com/chipsandbeanspodcast/
Sound Cloud: https://soundcloud.com/user-535636211/episode-8-crystal-healing?fbclid=IwAR3sA8-7bgzWPNrL701iF9xC0MfVYFqdPB2UMbQj881dc6UYsDGASQQ4SOI

To keep up to date with the band you can on all the various social media platforms:
Facebook - facebook.com/SuperUnison
Twitter - @SuperUnisonBand
Instagram - @SuperUnisonBand

The band will also be touring the states from November 11.

News Items:

Charlotte Light and Dark video game:
https://charlottelightanddark.itch.io/postcards

Daughters tour:
Mon April 15 2019 - RAMSGATE Music Hall
Tue April 16 2019 - BRISTOL Exchange
Wed April 17 2019 - MANCHESTER Deaf Institute
Thu April 18 2019 - GLASGOW Hug And Pint
Fri April 19 2019 - LEEDS Brudenell Community Room
Sat April 20 2019 - LONDON Lexington

Miss the Stars fest line-up announcements:
https://www.facebook.com/events/464893200599441/

The Winter Passing will be heading out on the road with Tancred and Kississippi in November. The dates are:
Nov 14 Norwich @ Waterfront Studio
Nov 15 Southampton @ Joiners
Nov 16 Birmingham @ The Sunflower Lounge
Nov 18 Nottingham @ Bodega
Nov 19 Manchester @ Gullivers
Nov 20 Glasgow @ Hug & Pint
Nov 21 Leeds @ Brudenell Social Club
Nov 22 Bristol @ Rough Trade
Nov 23 London @ Moth Club

To keep up to date with what The Winter Passing are doing you can do so on all the various social media platforms:
Facebook - facebook.com/TheWinterPassing
Twitter - @WinterPassingYo
Instagram - @thewinterpassing

Remember you can support this show via our Patreon visit:
https://www.patreon.com/user?u=13764375

As always you can keep up to date with what Daughters are doing on various social media platforms:
Facebook - facebook.com/daughtersmusic
Twitter - @daughters_band
Instagram - @daughters.official
**