Why the break? Well, life happened. Ashley started a new job and realized she was spending more time talking about being a mom on a podcast than actually being a mom IRL. Now that her kids are 8 and 6, she figures she’s done what she can do in terms of mothering (kidding...mostly). 

The catch-up is real: Christian McCaffrey and Olivia Culpo got married (Lisa’s wedding dance moves were so elite they made The Today Show), Luke McCaffrey played in the NFC championship his rookie season with the Commanders, and the McCaffrey clan is gearing up for another wedding next month for Lisa’s oldest son, Max. 

But maybe the biggest news of all? Lisa is officially entering her Grandmother Era. 

Yep, you may have heard that Christian and Olivia are expecting their first child. Lisa shares the hilarious and heartwarming story of how she found out. Plus, we dive into what advice she’s giving Christian as he steps into dad mode, potential baby names, and whether Lisa might accidentally spill the beans on the baby’s gender (tune in to see how she handles that question). 

And just when you think it can’t get any better...Lisa’s mom Betty (aka Big Mama), makes a surprise guest appearance with some timeless wisdom on what it’s really like to become a grandma. 

To all the moms out there, we are wishing you a very Happy Mother’s Day. We also know this day means something different for everyone. So whether you’re celebrating, missing someone, or holding hope for a dream not yet realized, we’re with you and sending love to all of you on this journey. 

You can watch this episode on YouTube.

As always, thanks for being here: Got thoughts, questions, or grandma name suggestions for Lisa? Drop us a line at yourmom@yourmom.co.

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It makes sense that we cover a lot of ground because Elizabeth is majorly multifaceted. She identifies as a hippie disguised in J. Crew, dedicated to “taking the weird out of the woo.” Her investment in spirituality and healing is deeply personal: even while ticking all the so-called boxes of success and carving out a flourishing career as a content creator, beauty blogger, and skincare founder, Elizabeth struggled with depression and a stubborn auto-immune disease. This started her on a “self-help bender” that led to the launch of Healers Podcast and connected her with Spiritual Advisor Monica Lawson, with whom she co-authored Chase You, “a field guide to connecting with the Other Side to find more purpose and peace.” 

Whether you’re a spirituality skeptic like Betsy or a faith-filled Catholic like Ashley, this eye-opening conversation with Elizabeth has something uniquely for you. 

For example, what do popcorn, peaches, and butterflies have in common? Other than being great names for hamsters, they’re also signs that now carry special significance to Ashley, Betsy, and Elizabeth. And after recording this episode, they’ve all started receiving each other’s signs…cue the goose bumps. 

Elizabeth and Ashley met via a tree of extended sister-in-laws, so they affectionately refer to themselves as “Sister-in-Loves”. We’re confident you’ll finish this conversation feeling like an extended member of the family too. 

Speaking of conversations with friends, Elizabeth recently launched a creative venture with her good friend and fellow editor Kate Rogers: Les Femmes Quotidienne (Français pour “Women of the Day”) is a substack with advice and recommendations on everything from establishing boundaries to whipping up the perfect potato salad. Think of it as tips and tricks from your chicest bff. 

As always, you can watch this episode and find bonus content on our YouTube channel.

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This episode is the season finale of Your Story. While we aren't exactly sure what next season will bring, we know we'll be back in some form because these conversations and this community fills our cup in a way nothing else does. Thanks as always for listening. We couldn’t (and wouldn’t want to) do this without you.

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As usual, you guys really brought it: topics include Christian’s NFL Madden 25 cover (which Lisa definitely did not bet on in Vegas), what Ashley will most miss from her Pac-12 travels, punctuation etiquette; and of course, all things *wedding*, from Lisa’s dress drama to her planned Dirty Dancing choreography with Greg Van Roten. Plus, Lisa finally embraced her inner-influencer and revealed the secret to her glowy skin: Jones Road Miracle Balm; turns out, Ashley is also a devoted fan. Once again we’re open to sponsorships, collabs, free samples, etc…

Thanks, as always, for listening and laughing with us this season. It’s not goodbye, it’s just see you at Your Mom's post-wedding debrief. 

And keep an eye out for the final Your Story episode of the season with the incomparable Elizabeth Kending, dropping soon!

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Watch this episode on our YouTube Channel.

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We also delve into Katie’s passion for the special needs community. In addition to running her events planning company Intertwined Events, she’s also the co-founder of RAD (Rising Above Disabilities) Camp, which offers programs and camps for adults and children with developmental disabilities. Katie also shares her journey to adopt two remarkable special needs sons: five-year-old Alex, who has Autism and Prader-Willi Syndrome and two-year-old Riley, who has Down Syndrome. 

Katie lives in a world of love, compassion, and unstoppable energy. While we suspect she has more hours in the day than the average human, it’s probably just that she has a larger-than-average sized heart. Simply put, she is straight up magic. 

And after this episode, we're convinced a podcast with your wedding planner should be the traditional nine year anniversary gift.

Thanks as always for listening, and Happy Anniversary Ashley and Katie Chris!

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Amid their hectic schedules, Ashley, Chantal, and Betsy found time this week to sit down and interview their family members: Ashley’s daughter, who just turned five; Chantal’s nine-year-old son and 11 and 14-year-old daughters; and Betsy’s husband. This is an exercise close to Ashley’s heart; she’s been on a year-long journey to sit down and record conversations with her immediate and extended family. In fact, she’s even starting a company based on this very concept (more to come on that soon!). 

While Chantal and Betsy were initially hesitant to set aside the time (see above, re: the thousand days of May), they were both pleasantly surprised by how easy and impactful it ended up being. In the midst of to-do lists and daily tasks, we rarely sit down solely with the intention of learning something new about our loved ones. 

Ashley has always believed in the power of preserving stories, and a recent experience only reaffirmed her conviction. A few weeks ago, Ashley’s father suffered from a stroke. While he’s now out of the hospital and recovering, there were a few hours where Ashley wasn’t sure if she’d ever speak to him again. In addition to her feelings of shock and grief, she felt a deep peace that she could only attribute to the fact that nothing has been left unsaid between the two of them. 

So, if you’ve been waiting for a sign to sit down and interview your loved ones, it’s here. We’ve even got a few starter questions ready for you:

What is your favorite book?

How would you describe yourself?

What was the best gift you ever received?

What was the best gift you’ve ever given someone else?

Describe a perfect day. Where would you go, who would be there,what would you do?

What is the best quality in a friend?

What is important to you right now? (or who is important to you right now)

What do you think you are good at?

What is one of your favorite memories of us together?

How do you think we are alike? How are we different?

Is there a question you want to ask me? 

What do you wish I understood? (And maybe…what do you wish I understood better about you?)

If you had a crystal ball that could tell you anything about your future, what would you want to

know?

Thanks as always for listening. Good luck with the final 500 days of May :)

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Molly currently serves as a sideline reporter for ESPN/ABC Saturday college football games, as well as college basketball. She is also the devoted mom of Ray (3) and Pierce (1). Molly went into labor with Ray the night of the 2021 National Championship. Since then she has covered three National Championships, including one while eight months pregnant with Pierce. One of her proudest moments was finding out that she was nominated for a Sports Emmy while nursing Pierce at just two weeks old.

Ashley and Molly are connected not only as sports broadcasters and moms, but also as Boston College alums (Go Eagles!). During her time at BC, Molly created the student reporter role and received the “Athletic Director’s Award for Academic Excellence.” According to Lisa, Ashley won the “Best Bar Hopping Award”, which is basically just as impressive. 

Meanwhile, Lisa and Molly bonded over the shared struggles and joys of being a #boymom. And though this interview was their first official meeting, tune in to hear why Lisa had her eye on Molly for many years. 

Just when we thought we couldn’t cram any more love into this episode, Molly’s mom Deb joined us as a surprise guest. Deb is a retired cardiac nurse and former head of her department at San Francisco General. She currently volunteers for Hospice and cares for Molly’s father, who is terminally ill with lung cancer. She is, in Molly’s words, “a saint.” No one could hold back the tears as Molly and Deb shared their mutual love and admiration for each other. We don’t pick favorite episodes, but if we did, this one would be up there…

On behalf of all of us at YourMom, Happy Mother’s Day love to all the moms and mother-figures out there making the world a better place. We love you. 

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We also know for many people, Mother’s Day weekend can be a painful time. In honor of anyone facing and grieving the loss of their own mom, we recorded an episode last year with Yogi Roth to pay tribute to his late mother, Devorah Channah Roth. We hope you can find comfort in Yogi’s story and Devo’s lasting memory. 

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As Ashley read the first line–“I believe in the power of stories to bring people together, to build bridges and to create connection”–she stopped in her tracks. She had jotted down almost the exact same words during a previous conversation with our executive producer Betsy Bloom. The universe was sending a powerful message: reach out to Rachel to see if she would share her story on the pod. Long story, short: she generously agreed, and we are thrilled to now share it with you. 

The Jewish holiday of Passover– which commemorates the Israelites' freedom from slavery in Egypt– begins at sundown on Monday, April 22nd and ends the evening of Tuesday, April 30th. It is a time of reflection and celebration, an opportunity to be together in community to acknowledge an ancient, complicated history and lift each other up with unrelenting hope for a future where all people are fully free. 

In this episode, we explore Rachel's personal struggle with modern-day othering and her internal quest for freedom while also rejoicing in the moments that bring her light and keep her hope for a future of true togetherness alive.

We hope this episode inspires you to build your own bridges of connection, be they across the table or across the aisle. Chag Sameach! 

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About Rachel Wegner: 

"I am an educator and school leader with over 20 years of experience teaching and leading in schools. I believe education is freedom and it is the key to the Jewish concept of "tikkun olam" - repairing the world. When we know, love and serve students fully, we create the next generation of learners, leaders and listeners who believe in their abilities and have the skills to create change. I am passionate about equity work and it is at the center of what I do, what I believe in and what I have come to see as the most important work there is. I believe dialogue founded on trust, intentionality and vulnerability has the power to rebuild dysfunctional systems and structures so everyone has an opportunity to live their most meaningful life."

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In our early years, endings are honored with graduations, diplomas, and yearbooks. But, as we get older and lose these rituals, it becomes harder to identify the “right” time to make a change or say goodbye. And, as Chantal points out, maybe there isn’t a “right” or “wrong” time, just choices and consequences. 

And, what about those endings we don’t see coming: the last time we see a loved one before they die, the last time we eat at our favorite restaurant, the last time we tuck our kids into bed? How can we acknowledge the finales that conclude without fanfare? 

Endings always leave us with more questions than answers. In the end, our most important lesson came from a children’s book: the power of embracing “maybe”. How fitting, then, that Ashley signed off from her final broadcast with this quote from Bruce Springsteen: “Maybe everything that dies, someday  comes back."

You can subscribe for more episodes wherever you get your podcasts. You can also watch this episode on our YouTube channel. 

Questions, comments or feedback? Email: ashley@yourmom.co.

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Come for the football scoop and stay for Lisa processing the fall-out from her viral moment.

Thanks as always for listening, please subscribe wherever you get your podcasts!

Questions, comments or feedback?  And do you think Lisa should wear beige jorts to Christian's wedding reception? Email: ashley@yourmom.co.

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In an attempt to answer these questions, we dive into the deep end of fan psychology: the intersection of sports and religion, the gender dynamics of emotional repression, and the toxicity of sideline critics. We question why certain “fans” spew negative comments on social media after a tough loss and others set cars on fire after a momentous victory. 

We also celebrate the inspiring side of fandom: the community it creates, the resilience it engenders, and the respect it promotes for the players putting their bodies and souls on the line. As a lifelong sports enthusiast, Ashley shares how watching football kept her connected to her dad during a tough time in her life. As a mom and wife of avid athletes, Chantal acknowledges the magic in the madness of youth sports. And, as a longtime Buffalo Bills fan, our executive producer Betsy Bloom offers an ode to Bills mafia’s enduring loyalty even in the most trying times

So, whether your mental health hinges on a win or you watch sports for the snacks, we hope you’re a fan of this episode. Stay tuned next week for our SuperBowl recap with Lisa, who undeniably earned the right to skip school the next day. 

Watch this episode on YouTube.

Questions, comments, feedback? We love hearing from you, drop us a line ashley@yourmom.co. And as always, thanks for listening!

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About Chantal Below:

Chantal moved from the US to England in third grade. As an expat, she promptly began saying biscuit instead of cookie and spelling color with a ‘u’ in order to fit in. She never developed a love of cricket, but did develop a fascination with humanity, unconsciously examining how different cultures and beliefs expand or limit our choices.

After graduating from Georgetown University, she started her career as a 4th grade teacher with Teach For America, hoping to expand choices for too-often marginalized children in low-income schools. She loved the energy of the kids and the vibrancy of the community, but no one really wanted her teaching long division.

Since then, she’s been exploring the many dimensions of the human condition while avoiding math. She worked for years in the education non-profit world leading teams and developing leadership development programs. Then, she ventured out on her own and started Redcliff Coaching, Inc. She also attempts to parent three kids who are curious, compassionate, hysterical, and only vaguely pay attention to her advice. She lives in Oakland, CA.

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In this episode, Tammy illuminates the reality of living with cancer, especially the parts we tend to overlook or consider impolite to discuss: She delves into the physical pain of treatment and then emotional pain of losing control of her body. She calls out the commercialization and sexualization of the breast cancer awareness movement. And, she shares the moment she learned she would never be able to have children. 

Listening to Tammy is like taking a masterclass in grace and honesty. Rather than running from reality, she has channeled her diagnosis into action, raising awareness and funds to combat this deadly disease. She loves fiercely and is fiercely loved in return (stick around until the end of the episode for first-hand testimony). 

While this episode tackled heavy topics, we ended it feeling lighter. In addition to real talk about death and sacrifice, we also discussed the power of play and the necessity of balancing seriousness with silliness. 

So, grab a hula hoop and some headphones and settle in for an inspiring hour with the inimitable Tammy Blackburn.

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Find us on Instagram and YouTube. 

We love you all, and as always, thanks for being here.

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Ashley had the chance to sit down with her longtime friend Christina Mack for a conversation that touched on everything from the health benefits of team sports to letting go of “mom guilt” to the power of female friendships. 

Christina is the Chief Science Officer at global healthcare company IQVIA, and a lead sports science researcher for the NFL and NBA, or as Ashley often explains it, “she has a badass job.” 

A highly respected voice in the professional sports industry, she frequently presents to owners on injuries, concussions, and the safety of the game. She’s also an advocate for women in STEM, a mom of three awesome kids, and a superlative scavenger-hunt-maker. 

This may be one of our shorter episodes, but it’s chock full of incredible insights about being a parent, a professional, and a friend.

Thanks as always for listening, please subscribe wherever you get your podcasts! And a reminder you can watch this episode on our YouTube channel.

Questions, comments or feedback? Email: ashley@yourmom.co.

See you next week!

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This week we recap the highs (Christian’s record-breaking touchdowns) and lows (Lisa balling in the bathroom during half-time) of Sunday’s nail-biter NFC Championship Game against the Lions. Speaking of emotional rollercoasters, we got a little misty listening to Lisa discuss Christian’s journey to the Super Bowl and her excitement to have the whole McCaffrey family together to support him. 

Your mailbag questions never disappoint, but these might have been the best yet. We cover everything from Lisa and Olivia’s game day outfits to the origin story of the iconic McCaffrey pyramid to that viral sunbathing video (if you haven’t seen it yet, you’re welcome). And while we learned that Lisa’s mom, AKA Big Momma, will not be making the trip to Vegas, she will be hosting a Super Bowl rager in Miami.

And if you’re in Vegas next week and see Ashley and Lisa celebrating Lisa’s birthday at Thunder Down Under, no you didn’t… 

Go Niners!

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Watch this this episode on our YouTube page. 

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January 23rd, 2024 marks the six year anniversary of when a beautiful and brilliant young woman named Ella Thomas died by suicide. Last year, Ella's mother Martha Thomas joined Ashley and Lisa for an unforgettable conversation about love, loss and the incredible light her daughter brought to the world in the midst of her own darkness. Today we are revisiting some of that powerful interview as a way to help keep Ella’s name and memory alive. 

You'll laugh as you hear Lisa McCaffrey describe how her friendship with Martha began on a recruiting trip for their sons at Stanford. You'll be inspired when you find out how Martha, her husband Chris, and their son Solomon channeled their grief into a higher purpose, as they work tirelessly to ensure no family has to suffer the pain and loss of losing a child to suicide.

To learn more about the critical work the Thomas family is doing around suicide prevention and mental health, please visit thedefensiveline.org. And if you or anyone you know is in crisis, text the word home to 741741. 

We continue to hold the Thomas family and all those who are grieving a loved one in our hearts. 

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Join Ashley Adamson and Chantal Below in their effort to live in the messy middle, to celebrate our scars, to acknowledge the blessings of a skinned knee, and to adopt some side character energy in 2024. 

Like most things worth doing, embracing “both/and” thinking ain’t easy. It encourages us to put our problems into perspective. It challenges our core beliefs about success and satisfaction. It asks us to pay attention to ourselves and those around us. 

And yet, this practice also allows us to release the pressure valve and reject the pursuit of perfection. It reminds us that, in the wise words of the great Jess Sims, “You are allowed to be a work in progress and a masterpiece at the same damn time.” 

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About the hosts:

Chantal Below moved from the US to England in third grade. She never developed a love of cricket, but did develop a fascination with humanity, unconsciously examining how different cultures and beliefs expand or limit our choices. 

After graduating from Georgetown University, she started her career as a 4th grade teacher with Teach For America, hoping to expand choices for too-often marginalized children in low-income schools. She loved the energy of the kids and the vibrancy of the community, but no one really wanted her teaching long division. 

Since then, she’s been exploring the many dimensions of the human condition while avoiding math. She worked for years in the education non-profit world leading teams and developing leadership development programs. Then, she ventured out on her own and started Redcliff Coaching, Inc. She supports leaders in all industries - with clients at Google, Homeless Prenatal Program, and to get out of their own way and live and lead in the way they most want. 

She also attempts to parent three kids who are curious, compassionate, hysterical, and only vaguely pay attention to her advice. She lives in Oakland, CA.

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Ashley Adamson is an Emmy-award winning storyteller and lead host for the Pac-12 Network. Honored by Cynopsis as a “Game Changing On-Air Talent”, her biggest achievement to date was being crowned the arm wrestling champion in third grade.

A native of Denver, CO, she earned a bachelor’s degree in English from Boston College followed by a master’s degree in broadcast journalism from Boston University. 

Adamson lives in San Francisco with her very handsome husband and two young children. In 2022, she started the Your Mom™ podcast with Lisa McCaffrey to honor and celebrate the beautiful, messy randomness of motherhood. She dreams of one day becoming a professional karaoke singer in the Florida Keys.

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Your Mom™ made it another year, and we’re kicking it off by answering your burning questions. 

Topics include the imaginary matchup of Ed’s 1994 Super Bowl champion 49ers vs. Christian’s 2024 Super Bowl contending 49ers, McCaffrey wedding planning updates (featuring Lisa’s continued determination to sit down, shut up, and wear beige), instilling confidence in kids, and manifesting YourMom’s dream guests. 

If like us, you struggle with New Year’s blues, we hope this episode provides a balm, or at least a welcome distraction from your holiday hangovers. 

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You can watch this episode on our YouTube channel!

Please subscribe wherever you listen and drop us a line with any questions or comments - ashley@yourmom.co - we love to hear from you!

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We’re trying to be present, while rushing to buy all the presents. 

We’re treasuring moments of togetherness, while wishing for just.one.minute of alone time. 

And we’re looking forward to a new year, while reflecting on the regrets of the past. 

In today’s episode Ashley Adamson and Chantal Below delve into the pangs of regret and sadness that tend to surface this time of year. Rather than packing them away with the ugly ornaments, Chantal encourages us to hold space for uncomfortable feelings: “We have a tendency to lean into joy and skim over the negative emotions: resentment, regret, sadness, shame, embarrassment. And yet they live in us if we don’t let them live through us.” 

Chantal’s superpower lies in her ability to reframe narratives that don’t serve us. In this instance, she encourages us to consider the upside of regret. How might regret be an opportunity for reflection? How might we grant compassion to our former selves, who were often doing the best they could with the decisions they had? 

Amidst the holiday hustle and bustle, take 45 minutes for yourself to listen to this inspiring conversation. You won’t regret it. 

If you’re interested in delving deeper, here are the awesome resources we mentioned in the episode: 

• Brené Brown with Dan Pink on the power of regret 
• George Saunders on regretting failures of kindness
• Michael Lewis on knowing his late daughter felt his love (around 01:02:00)
• Michael Lewis’s interview with Ashley’s sister-in-law Diane Adamson

Wishing you a peaceful, bustling, joyful, contemplative, frivolous, and fulfilling holiday season! 

Pro tip: it’s not too late to buy your mom something other than a robe. 

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More about Chantal Below: Chantal moved from the US to England in third grade. She never developed a love of cricket, but did develop a fascination with humanity, unconsciously examining how different cultures and beliefs expand or limit our choices. 

After graduating from Georgetown University, she started her career as a 4th grade teacher with Teach For America, hoping to expand choices for too-often marginalized children in low-income schools. She loved the energy of the kids and the vibrancy of the community, but no one really wanted her teaching long division. 

Since then, she’s been exploring the many dimensions of the human condition while avoiding math. She worked for years in the education non-profit world leading teams and developing leadership development programs. Then, she ventured out on her own and started Redcliff Coaching, Inc. She supports leaders in all industries - with clients at Google, Homeless Prenatal Program, and to get out of their own way and live and lead in the way they most want. 

She also attempts to parent three kids who are curious, compassionate, hysterical, and only vaguely pay attention to her advice. She lives in Oakland, CA.

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Kate and Ashley forged a tight bond over a decade ago during the launch of the Pac-12 Network. While Kate’s sports broadcasting career might have begun because of a hiring mix-up (full story on the pod), she’s proven that she’s a formidable talent in the field. As the host of the weekly 49ers show, “The Red and Gold Zone,” she frequently interviews Christian and was able to confirm Lisa’s allegation that he is, in fact, “a huge nerd.” 

Brimming with humor and heart, our conversation with Kate touches on a wide range of topics, from the fellowship of women in the sports industry to breast-pumping in the Niners’ media room to the best karaoke song for any occasion. Come for the football scoop and stay for Kate’s Bing Crosby inspired rendition of “It’s the Most Wonderful Time of the Year.” 

Thanks as always for listening, please subscribe wherever you get your podcasts!

Questions, comments or feedback? Email: ashley@yourmom.co. 

You can watch this episode on YouTube by clicking here.

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More on Kate Rooney: 

A San Francisco native, Kate holds a BFA in Musical Theatre from Boston Conservatory of Music and a MA in Broadcast Journalism from the University of Southern California. Before starting at KRON4, she worked for a variety of outlets including Pac-12 Network, Comcast Hometown Network, and Spectrum Sports Network. She is a karaoke savant.

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While Ashley and Betsy first met via their husbands (Ashley’s husband’s Chris is best friends with Betsy’s husband Mac), they quickly forged their own love affair. Ashley recalls first falling in love with Betsy when she heard Betsy recite her vows on her wedding day; while Ashley wasn’t the intended recipient of the vows, Betsy is glad they landed with such a receptive listener. 

As Ashley began to brainstorm starting a storytelling company, she found herself wanting to talk through the idea with Betsy. Meanwhile, Betsy was struggling with post-pandemic teacher burnout and looking for a different creative outlet. When Ashley called to discuss working together, Betsy interpreted it as a sign from above and jumped at the opportunity. The two have been collaborating and swapping stories ever since. 

Join Betsy and Ashley as they discuss the cathartic power of storytelling, interactions with online trolls, and what teachers wish parents understood about kids. Stick around until the end to hear their contingency plan should their husbands decide to run off together. 

Thanks as always for listening, please rate and subscribe wherever you listen and if you'd like to watch this episode on YouTube please click here.

As always, please send any comments or feedback to ashley@yourmom.co. 

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More about Betsy Bloom: 

As an only child with an active imagination, Betsy spent much of her time reading and inventing stories. In middle school, she was an inaugural member of the club “Spin-A-Storytellers”, and she still has the t-shirt to prove it. Her love of language continued through her time at Colgate University, where she earned a B.A, and after graduating, Betsy worked in book publishing, where she engaged with literature in a new way, working directly with authors (meeting Judy Blume remains a career highlight).

 Betsy left publishing to earn a Masters in Literature from Middlebury’s Bread Loaf College of English, where she spent four summers studying stories, writing essays, and consuming obscene amounts of Vermont cheddar; she also met her husband through the program. 

While earning her degree, Betsy made a career transition into teaching English; seven years later, it remains her most challenging and rewarding professional experience to date. Betsy and her husband reside in Buffalo NY, (Go Bills) where they are currently renovating a hundred-year-old home, binging The Great British Bake Off, and testing the area’s best wings.

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Sit back, relax and let Lisa McCaffrey tell you about that time her oven caught fire after cooking the perfect Thanksgiving meal for Claude Lemieux and his family. (Pro tip: don't clean your oven).

Ashley Adamson explains how she ended up in the hospital on Thanksgiving after breaking two bones during a game of competitive charades with her future in-laws. 

And Chantal Below may need some major work on her background setup, but her stuffing recipe is DIALED.

If none of this helps soothe your holiday stress, may we recommend pouring yourself some wine, skipping to the end of the episode and enjoying our Thanksgiving moment of gratitude.

We hope you all have a safe and wonderful holiday with people you love. Please know how grateful we are for each and every one of you in our lives.

Sending love and light to all those who are missing somebody this holiday season.

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After spending time with her over the past six years, Ashley frequently proclaims that, “everyone needs a Chantal in their life”. While we work on cloning Chantal, this episode gives listeners access to her unique perspective and process. Ashley and Chantal’s conversation covers everything from our shared struggle for acceptance, the connection between our best traits and our biggest weaknesses, the power of reframing complacency, our immunity to change, and our ability to question the stories we tell ourselves. Plus, Ashley recounts a personal victory involving direct communication and trash cans. 

Thanks as always for listening and please subscribe to our YouTube channel for bonus content!

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More about Chantal Below:

Chantal moved from the US to England in third grade. As an expat, she promptly began saying biscuit instead of cookie and spelling color with a ‘u’ in order to fit in. She never developed a love of cricket, but did develop a fascination with humanity, unconsciously examining how different cultures and beliefs expand or limit our choices.

After graduating from Georgetown University, she started her career as a 4th grade teacher with Teach For America, hoping to expand choices for too-often marginalized children in low-income schools. She loved the energy of the kids and the vibrancy of the community, but no one really wanted her teaching long division.

Since then, she’s been exploring the many dimensions of the human condition while avoiding math. She worked for years in the education non-profit world leading teams and developing leadership development programs. Then, she ventured out on her own and started Redcliff Coaching, Inc. She supports leaders in all industries - with clients at Google, Homeless Prenatal Program, and  to get out of their own way and live and lead in the way they most want. She also attempts to parent three kids who are curious, compassionate, hysterical, and only vaguely pay attention to her advice. She lives in Oakland, CA.

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Lisa shares updates on the whole McCaffrey crew: Christian’s calming perspective on the 49ers' season, Max’s phenomenal NFL coaching debut, Luke’s signature helmet toss, Dylan’s post-college business ventures (Mazda, we’re open to a sponsorship), and Ed’s latest contribution to the world of sports: Pepper Pong. 

Last season’s listeners may remember Lisa manifesting Ashley losing her job at Pac-12 to focus on podcasting full time. To that we say…be careful what you wish for! As the dust settles on the conference’s dissolution, Ashley reflects on the past 11 years with her Pac-12 family and her determination to make the most of their “senior year” together. 

We learned so much while recording the first season of Your Mom™. One of our key takeaways is the importance of carving out time and space to share stories. This will be our guiding principle for season 2, and we are thrilled to welcome Chantal Below and Betsy Bloom as recurring contributors on our storytelling journey. 

We’re thrilled to have you along for the ride. Thanks as always for listening! Please drop us a line at ashley@yourmom.co.

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Ashley Adamson and Lisa McCaffrey reunite to celebrate motherhood with a second season of Your Mom™. Enjoy their unfiltered conversations with moms of world class athletes and high achievers as they share personal stories of parenthood that feel both familiar and extraordinary.

We launched this podcast last year to celebrate and shine a light on motherhood. The moms we interviewed taught us a lot, but we came to realize that part of the real value of what we were doing was giving these women the space to reflect on their life experiences. They were all moms of exceptional people, but they were so exceptional themselves. After each episode, they expressed gratitude at being asked to share their story. 

So this season, our north star remains motherhood. We will still be interviewing moms of highly successful people and sharing powerful stories like how Lisa McCaffrey once saved her entire soccer team from an earthquake. But we will also explore this broader notion of the power of storytelling in our lives. To help us, we’re adding two new regular contributors, Chantal Below and Betsy Bloom, who we consider experts in this field. 

We are thrilled to be back, and we thank you deeply for being on this journey with us. 

Please do us a favor and subscribe to the show wherever you listen to podcasts!

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We hope you enjoy this fun and nostalgic conversation celebrating the many friendships formed and countless lessons learned over the past year. Stay tuned for a special guest appearance by their dear friend and biggest champion, Kim Neel.

There are so many people to thank along the way for making this happen, but no one has our gratitude more than all of you who went on this journey with us. Whether you listened to one episode or all 55 of them, thank you deeply for supporting our work and helping us carve out a community to celebrate motherhood.

We are forever grateful to the rockstar mom guests who shared their stories, as well as to our own families for allowing us to share theirs.

A reminder that you can watch this episode on our YouTube Channel. We will keep you posted on plans for season two, but for now we say so long, have a great summer and thanks as always for listening!

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Questions, comments or feedback? Please drop us a line at emailyourmompodcast@gmail.com.

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It's a lofty mission and one that our guest, Fountain Life's Chief Medical and Science Officer Dr. Helen Messier, says is fundamental to the future of medicine.

According to the American Cancer Society about 70% of all cancer deaths come from cancers for which there are currently no proven screening tests. So imagine if we could consistently find cancer at stage zero when it's most easily cured? Fountain Life claims their data-driven approach enables them to find cancer, cardiac, metabolic, and neurodegenerative disease early, before they can cause harm.

Dr. Messier received a Bachelor of Science and a PhD in Molecular Immunology from the University of Alberta. She completed post-doctoral studies at the La Jolla Institute for Allergy and Immunology in San Diego, CA and received her MD from the University of Calgary. She’s board certified in family medicine. In addition to leading the company’s clinical and scientific programs, Dr. Messier will establish Fountain Life University to train Fountain Life certified practitioners and lead the effort to gain insights and publish findings from Fountain Life’s vast amount of data. In addition to being related to the Hall of Fame hockey player Mark Messier, she found out on this episode that she's about to be related to the McCaffreys. Listen on for an informative conversation about a critical topic, which ends with a fun reveal.

To learn more about Fountain Life's mission, offerings, and locations, visit their website.

A reminder that you can watch this episode on our YouTube channel. Thanks as always for listening!

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Alex Morgan was named one of Time's 100 Most Influential People of 2019 and 2022, and her resume speaks for itself. She heads into her third World Cup as one of the most prolific goal scorers in U.S. soccer history. She set a unique record this past February for the most goals scored as a mom in the UWSNT.

But as you will learn through this conversation with Alex's mom, there's so much more to her story. Pam shares insights into what it was like raising Alex, offering a glimpse into her childhood [7:15]. Discover why Alex was a coach's dream and the qualities that set her apart [9:50]. Pam also opens up about the impact of Alex's global success on their family dynamic [12:00], her parenting philosophy [20:00], and why Alex chose to play soccer at Cal [21:30].

Pam shares the thing she's most proud of her daughter for and what she believes her lasting legacy will be [38:55]. She also gives an honest assessment of what she would do differently in her motherhood journey if she could go back and do it all again [48:00].

Alex Morgan has affectionately referred to her mom as Wonder Woman, and after you listen to this episode you'll understand why. Enjoy another remarkable story of motherhood, love, and success.

The US Women's National Team opens up the FIFA World Cup on July 21st in New Zealand, where they will face Vietnam.

A reminder that you can watch this episode on on YouTube Channel, thanks as always for being on this journey with us!

https://youtu.be/Nf1XZbWoph0

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Foudy is a two-time FIFA Women's World Cup champion and two-time Olympic gold medalist, but the Hall of Famer's ability to effortlessly roast her old pal with stories from their playing days is almost as impressive as anything she accomplished on the pitch.

Speaking of which, Foudy has some poignant reflections on what the United States' first Women's World Cup win in 1999 did for the sport [15:45]. But she also wonders why that watershed moment didn't catapult the growth of and investment in women's soccer at a faster rate.

Foudy gives a great primer on the upcoming 2023 FIFA Women's World Cup that kicks off next month in Australia and New Zealand [24:50]. Hear her describe the challenges the US Women's National Team will face as they try to make World Cup history with a three-peat.

And as a mom of two teenagers who play soccer and basketball, Foudy has the perfect parenting advice for anyone navigating the youth sports scene [33:33].

Please do yourself a favor and after you're done listening, go subscribe to her podcast, Laughter Permitted. We also highly recommend her book, "Choose to Matter: Being Courageously and Fabulously YOU".

A huge thank you to Julie Foudy for continuing to be courageously and fabulously HER, and helping so many young (and old) people along the way.

You can watch this episode on our YouTube channel.

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This week Logan's mom Kristina Hale joins the show for a powerful interview, shedding light on who her son was and why he felt such a fierce connection to Christian from the moment he saw him play. Kristina also discusses Saturday's upcoming Logan Bowl and explains how healing Christian's kindness has been following the immeasurable loss of her son. 

Be sure to stay tuned for the wonderful surprise guest appearance from Christian (44:00), as he describes to Kristina the impact her son's life is having on so many people. To see Kristina's face when he pops on, do yourself a favor and go watch this episode on our YouTube channel.

We are honored to share Logan's story, completely inspired by Christian's compassion, and we remain in total awe of Kristina's strength and heart.

We are honored to share Logan's story, completely inspired by Christian's compassion, and we remain in total awe of Kristina's strength and heart.

Information on the Logan Bowl can be found below.

The Logan Bowl is a LIVE Madden tournament on June 3rd to benefit The Logan Project, an initiative started by the Christian McCaffrey Foundation to honor Logan Hale's dream of putting gaming consoles in children's hospitals for kids undergoing medical treatment as a way to connect with their friends and restore a sense of normalcy.

In addition to McCaffrey, who will be co-hosting the event alongside three-time Pro Bowler and Fox’s
lead NFL analyst Greg Olsen and popular Madden streamer Chris “Dubby” MacFarland, the following NFL players will be involved: Fred Warner (San Francisco 49ers), Saquon Barkley (New York
Giants), JuJu Smith-Schuster (New England Patriots), Dalvin Cook (Minnesota Vikings), and Brian Burns (Carolina Panthers). Esports and gaming production company, Wisdom Gaming, will produce the event.

START TIME: 10AM (PST)

STREAMING CHANNELS: https://twitch.tv/theloganproject

LINK TO DONATE: tiltify.com/theloganbowl

WEBSITE: theloganbowl.org

Those interested in learning more can visit christianmccaffreyfoundation.org.

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You can listen here to the Kelly Corrigan podcast Ashley references on Empty Nesting. We love her insight and think parents and children of all ages should listen to what she has to say on this topic.

Thanks as always for listening to Your Mom™, you can watch this episode and all our content on our YouTube channel. And we love hearing from our listeners so if you have mailbag questions for next month please drop them in our comments or email us at ashley@yourmom.co.

We love you. Please go hug a mom today!

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We hope you enjoy this conversation as it captures how a shared pain between a mother and daughter can evolve into a shared vulnerability and deeper appreciation for one another.

You can watch this episode on our YouTube page.

Our biggest thanks to Betty for being one of our first guests, and for raising a fierce, loving, beautiful woman who also happens to be one hell of a podcaster.

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Yogi is an on-air college football analyst, Emmy Award-winning filmmaker, and New York Times best-selling author. But in this conversation, he is a grateful son sharing some remarkable stories about the incredible woman who raised him.

Together with Ashley in Los Angeles, Yogi describes his mom's journey as the daughter of Holocaust survivors and how she lived and embraced the Hebrew term Tikkun Olam, which means "repair the world."

Yogi's words remind us that even if when a mother is no longer with us in a physical sense, her love and light can live on forever through her children.

When Yogi launched his first podcast LIFE WITHOUT LIMITS, his first guest was his mom. As you listen to this episode, which includes excerpts from that interview, we urge you to write down questions you have for your mom or someone close to you. And then call them.

A reminder you can watch this on our YouTube channel.

We hope you enjoy this touching conversation and may we all continue to do our part to help repair the world.

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Ashley finally convinces her mom to sit down for an interview. All it took was a trip to Paris, an iconic backdrop and a bottle (or two) of Chablis.

We hope you enjoy this honest, affectionate, meandering mother-daughter conversation in which one thing is clear- the apple does not fall far from the tree.

For the full experience, check out this episode on our YouTube Channel!

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Bonnie's adorable mom, Lois, also joins the conversation and shares how surprised she was when her daughter chose sports journalism over pursuing a career in classical music at Juilliard. Don't be surprised if the room gets a little dusty at the end, when mom and daughter share what they most admire about each other.

Bonnie is recognized by the American Sportscasters Association as one of the most accomplished female journalists in her field. The founder and CEO of Walk Swiftly Productions spent two decades of her Emmy-Award winning career at ESPN and CBS, and was the first person who inspired Ashley to pursue a career in sports broadcasting.

We know you will love She Got Game, so please check it out and give it a review! Our huge thanks to Bonnie and Lois for helping Your Mom kick off a special month of Mother's Day coverage.

You can watch this episode on our YouTube channel and please be sure to follow us on Instagram, LinkedIn and Facebook for bonus content!

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Cleyrissa Robinson manages her nephew Bijan, a star running back out of Texas who is projected to be a top-10 pick on Thursday. She joins Ashley and Lisa from her hotel room in Kansas City to discuss how Bijan and her family are getting ready for one of the most memorable nights of their lives.

If you need a rooting interest or a reason to care about the NFL Draft, this is the episode for you. The entire interview is a poignant reminder of how special this week is for families watching a loved one realize their dream.

Our thanks to Cleyrissa for sharing her time during such a crazy, chaotic, thrilling week. Good luck to Bijan and all the young men who are waiting to hear their name called!

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Your Mom just put in a big order of Bijan Mustardson and can't wait to experience that "touchdown in your mouth!"

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Her youngest daughter Elle was in the hospital after being hit by a car while on her scooter. Her three-year-old spent two weeks in a medically-induced coma, four months in an ICU and ultimately endured ten brain surgeries. "That is why I'll never miss another phone call in my life," Heather explained during this inspiring interview which highlights a mother using pain as fuel to create meaningful change.

Elle is now 17 and while she still deals with complications from the accident, her mom is grateful the daily struggles are mostly focused on typical teenage stuff, like trying (and failing) to smooth out those unsightly bumps in her daughter's ponytail before school.

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Heather Vandenberghe lives in LA and is currently the CEO of Flexpower, the founding partner of Your Mom™ and the first company to invest and support our mission of celebrating motherhood.

Don't forget Mother's Day is right around the corner and if you want a mom in your life to feel good, may we recommend Flexpower's fabulous Mother's Day gift set. Use our code YM20 for 20% off your first purchase!

Thanks as always for listening, and our deep thanks to Heather for sharing her journey. You can watch this episode on our YouTube channel and please be sure to follow us on Instagram, LinkedIn and Facebook for bonus content!

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In case you missed it, be sure to check out Episode 19 with Olivia and her mom Susan.

Huge congrats to Christian and Olivia and please send all your ideas for Lisa's Mother of the Groom dress and tiara to emailyourmompodcast@gmail.com.

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Come for their sweet soulful lullabies and stay for the Instagram poll result that caused Lisa to soften her hardline stance on golf.

You can watch this episode on our YouTube channel and please be sure to follow us on Instagram, LinkedIn and Facebook for bonus content!

Thanks as always for listening, we love hearing from you! Please drop us a line and tell us your favorite lullabies and bedtime tips at emailyourmompodcast@gmail.com.

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Sam reveals some great stories about the humble beginnings of her successful sports broadcasting career, as well as some EPIC anecdotes about her lightning quick courtship and marriage to NFL quarterback Christian Ponder.

This show is a must-listen for all aspiring sportscasters. It also offers tangible advice for anyone hoping to have a better adult relationship with their own parent. And all of you looking for true love in your twitter DMs? This is the podcast for you.

You can watch this episode on our YouTube channel and please be sure to follow us on Instagram, LinkedIn and Facebook for bonus content every week!

Thanks as always for listening, we love hearing from you! Please drop us a line at emailyourmompodcast@gmail.com.

And a massive thanks to Sam and Cindi for showing us the beautiful, messy, roundabout, rewarding journey of motherhood.

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Thanks so much for listening, you can watch this episode and all our content on our YouTube channel. We absolutely love hearing from our listeners. If you have mailbag questions for next month please drop them in our comments or email us at ashley@yourmom.co.

And as always, go hug a mom!

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Her daughter Ngum Suh, played soccer at Mississippi State and was a member of the Cameroon women's national team. Her son Ndamukong Suh was an All-American defensive lineman at Nebraska. One of the most decorated players in college football history, he was drafted second overall by the Detroit Lions in 2010. Suh has played for five NFL teams, competed in three Super Bowls, and in 13 NFL seasons has never missed a game because of an injury. He is currently with the Philadelphia Eagles.

Bernadette opens up about her childhood, how she raised her kids, and what she worried the most about as a mom. She divulges the one thing she wishes she had known before she got divorced, but also details why she is cherishing retirement and this current phase of life on her own. As an Early Childhood Educator for nearly 35 years, she has a unique take on the one thing she believes many parents are getting wrong.

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You can watch the full episode on our YouTube Channel.

For more background on Ndamukong Suh's business ventures that are discussed, we encourage you to listen to this interview with Bloomberg Sports.

You can learn more about the amazing work Bernadette is doing with PFPMA by visiting their website, https://www.pfpma.org/

Thanks for listening and please go hug a mom today!

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Melva Thompson-Robinson, DrPH, is a tenured professor and Advisor of Equity, Inclusion, and Justice to the Dean of the UNLV School of Nursing. She joins the show a couple days after watching her son throw the fastest ball in the history of the NFL combine.

A mom of three, Melva shares a wealth of advice for parents trying to help their kids navigate the college recruiting process. An active voice on twitter, she talks about dealing with detractors and how she decides when to walk away, and when to swing back at anonymous critis online.

Her stories and insights on what it means to be a Black American in 2023 are essential, and the work she is doing to help promote health equity in communities of color is inspirational.

Our deep thanks to Melva for joining Your Mom, to BodyArmor for their continued support of the show, and to you, our fabulous and beautiful listeners!

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Solomon Thomas and his mom Martha joined the set in Phoenix before hitting the red carpet for the NFL Honors awards ceremony last month. Solomon was the 2022 New York Jets' nominee for the Walter Payton Man of the Year Award and - like any man of the year would - he invited his mom to be his plus one.

Solomon played football with Lisa's son Christian at Stanford, and you can tell by some of the stories that start flying just how many memories these two families have shared.

The Walter Payton NFL Man of the Year Award is one of the league's most prestigious honors, recognizing an NFL player for outstanding community service activities off the field, as well as excellence on the field. Solly may not have won that award this year, but he's officially Your Mom's NFL Man of the Year and we think that's the vote that really matters anyways.

To learn more about the critical work Solomon and his family are doing to honor his late sister Ella, please go to their website: https://thedefensiveline.org/. And congrats again to Solomon, the inaugural Your Mom NFL Man of the Year!

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You can support us by supporting our partners! We are able to keep growing and celebrating motherhood because of their support. Flexpower is a black-founded, woman-led company dedicated to helping you get moving and stay moving. Their natural pain relief products help calm your muscles, clear your head and nourish your skin. For 20% off their amazing products, use our code YM20.

Check out this episode and additional bonus material on Your Mom's YouTube page.

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Gervais trains the mindset skills and practices essential to optimal human performance. His clients include world record holders, Olympians, internationally acclaimed artists and musicians, MVPs from every major sport and Fortune 100 CEOs. Now he can officially add Lisa McCaffrey to his resume.

Gervais helps Lisa explore her game-day anxiety and why "arousal regulation" is they key to owning and controlling all of our experiences in life. He shares Ashley's favorite parenting analogy and explains why one of the most powerful moments as a parent is the car ride home.

Keep your eye out for his upcoming book on FOPO (Fear Of People's Opinions) which comes out later this year with Harvard Business Review. And if you aren't already a subscriber, go check out Gervais' fabulous podcast, Finding Mastery. You can thank us later.

This is Super Bowl bonus week on Your Mom. We'll be back to our regular scheduled programming next Tuesday!

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After a ten year career in the NFL, Jake is on a mission to help people heal and find balance through functional mushrooms. He talks with Ashley and Lisa about UMBO, his functional mushroom supplement company and shares why he is so passionate about destigmatizing the use of mushrooms.

Jake also remains dedicated to honoring his friend and former Arizona State teammate, the late Pat Tillman. He and Dan Futrell, a former Ranger-qualified Infantry Officer and platoon leader who now leads the Pat Tillman Foundation, are committed to carrying on Pat's legacy. Dan details some of the critical work the Foundation is doing with their scholarship program, whose mission is to identify remarkable veterans and military spouses as the next generation of leaders and help them scale their impact as they enter their next chapter of service through academic scholarships, leadership development, and a global community of supporters.

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This is Super Bowl bonus week on Your Mom. We'll be back to our regular scheduled programming next Tuesday!

ps. Jake's mom Marilyn Plummer was one of our favorite interviews on the show, so go check out episode 6 if you missed it!

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You may notice that for every question in this mailbag, Destiny's Child seemingly had the answer.

Dylan McCaffrey (Lisa's third son) makes a surprise guest appearance as part of the mailbag Q&A and the moms relive some of their favorite moments from an unforgettable week in Phoenix for Super Bowl LVII.

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You can support us by supporting our partners! We are able to keep growing and celebrating motherhood because of their support.

Flexpower is a black-founded, woman-led company dedicated to helping you get moving and stay moving. Their natural pain relief lotions and bath products help calm your muscles, clear your head and nourish your skin. For 20% off their products, use our code YM20.  

BODYARMOR has been stocked in the McCaffrey fridge for many years. They offer the best in sports hydration and our current favorite is their Dragonfruit Berry BODYARMOR LYTE. Trust us on this one.

Most importantly- thank YOU to our beautiful listeners for following along. We love you. Now go hug a mom!

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Enjoy this nostalgic trip down memory lane as Shannon comes correct on all sorts of McCaffrey family topics, including the fact that Lisa is a better athlete than her husband Ed.

Come for the stories and stay for Shannon's heartwarming tribute to his late grandmother, Mary Porter.

You can watch this show and all our Super Bowl mini episodes on our YouTube page.

#TeamShannon

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Bronco fans will be excited to hear his thoughts on the hiring of Sean Payton and why it should be Super Bowl or bust every season in Denver.

Your Mom™ was so impressed with Ed's work behind the scenes he's been offered the show's first ever unpaid internship. We're excited to see what he does with the opportunity.

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You can support us by supporting our partners! We are able to keep growing and celebrating motherhood because of their support.

Flexpower is a black-founded, woman-led company dedicated to helping people feel good, every day. For 20% off all their incredible pain relief products, use our code YM20 so you can get moving, and stay moving.

Psst...our merch store is live! yourmom.co/shop

You can watch the full interview on our YouTube Channel.

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You can also support us by supporting our partners! We are able to keep growing and celebrating motherhood because of their support. Flexpower is a black-founded, woman-led company dedicated to helping people feel good, every day. For 20% off all their incredible products, use our code YM20 so you can get moving, and stay moving.

As noted in this episode, Christian has been a supporter of BODYARMOR for many years because they offer the best in sports hydration. Thank you to all for following along- we’ll continue to post our Super Bowl content all week long!

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You can support us by supporting our partners! We are able to keep growing and celebrating motherhood because of their support.

Flexpower is a black-founded, woman-led company dedicated to helping people feel good, every day. For 20% off all their incredible products, use our code YM20 so you can get moving, and stay moving. 

The McCaffrey family has been on board with BODYARMOR for many years because they offer the best in sports hydration.

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Thank you to all for following along- we'll continue to post our Super Bowl content all week long!

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Lisa describes how she launched Adam's career by putting him on the map when he was a young sportswriter covering her husband Ed and the Denver Broncos in the '90s. Adam shares some hilarious stories and touching insights about his personal and professional journey, including why he used to invite his parents to stay in his hotel room with him when he first starting covering the Super Bowl.

And while Adam's interview is fantastic, the real fun starts when he signs off and his mom Shirley takes center stage. 

Lisa also discusses how the McCaffrey family is doing after a tough weekend in Philadelphia at the NFC Championship, including some big picture perspective and gratitude for how her son Christian was able to close out the season with the Niners.

Make sure you're subscribed to our YouTube channel and stay tuned for all the great content coming from our first road show, as Your Mom is headed to Phoenix for Super Bowl week!

And after listening if anyone is interested in meeting Adam's brother Jordan Schefter...let us know...

Links:

Watch this full episode on YouTube.

Adam Schefter's book: The Man I Never Met. 

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Thanks to a mid-season trade by the Niners, the four-time Pro Bowl Tight End is now teammates with Lisa's son Christian McCaffrey in San Francisco. Hear Jan and Lisa explain how their sons - who are one win away from taking the 49ers to Super Bowl LVII - became fast friends in a locker room full of superstars.

Growing up with nine sisters on a farm in Iowa, Jan opens up about her own journey starting a family, including how she first laid eyes on her future husband through a pair of binoculars at a football game. Jan answers listener questions about how she raised George and his sister Emma to be the successful, curious, creative, thoughtful adults they are today. And be sure to stick around for the end, as George and Emma share what they love and appreciate most about their mom.

We highly encourage you to check out the Kittle family podcast Hidden Gems, as they are on a mission to unite the world through storytelling.

Special shoutout and big thanks to Chris Kamrani and The Athletic for a fabulous writeup this week on Your Mom's origin story.

Thanks as always for listening, remember you can check out this episode on our YouTube page, and be sure to tune in next week for a big announcement!

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Thanks to all who submitted a question! If you have a topic you’d like covered in the future, drop us an email at ashley@yourmom.co and we’ll try to get it in our next mailbag.

Please subscribe wherever you listen to podcasts and check out our YouTube channel for Your Mom's bonus content!

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Cheryl opens up about what she did as a mom that really made a difference, what she would do differently if she could go back and do it over again, and why she was so strict with her boys when they were growing up.

Come for the hilarious origin story of the famous Bosa shrug celebration _(ツ)_/¯ and stay for the best gender reveal story of all time.

Joey Bosa is a defensive end for the Los Angeles Chargers. His younger brother Nick is a defensive end for the San Francisco 49ers, and is the odds-on favorite to be named NFL Defensive Player of the Year next month.

A reminder you can watch this episode on Your Mom™'s YouTube channel.

Good luck to both Bosa boys this weekend in the playoffs, thanks as always for listening and please subscribe so you don't miss out on Your Mom!

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Hope you enjoy the episode and please excuse Ashley's "parenting" as her son Collins makes a few guest appearances.

Happy New Year to our wonderful listeners, we love you all!

Email: emailyourmompodcast@gmail.com

Twitter: @AdamsonAshley and @LisaMcCaffrey6

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Hamlin is showing signs of improvement and his toy drive fundraiser page has received more than 7 million dollars in donations over the last three days.

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In this episode Ashley and Lisa attempt to answer one of the biggest parenting enigmas: how to help our kids maneuver love and relationships.

Episode note: this was recorded one very late night in October when Ashley and Lisa were together in Colorado. A couple of the references may be dated, but the life lessons are… timeless. A reminder you can watch all our episodes on our YouTube channel.

Happy New Year to all our listeners, thanks for being on this journey with us- we’ll be back to our regular scheduled programming next week detailing some big plans for Your Mom™ in 2023!

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Funny, vulnerable, and full of wisdom, Caitlin also opens up about her son's cancer diagnosis and helps us remember why we need to let go of crap we can't control and enjoy our lives.

The self-proclaimed foul-mouthed mother of three keeps it real like only Your Mom can. Be sure to check out her Big Time Adulting podcast and don't forget that you can watch all our episodes on Your Mom's YouTube Channel. Enjoy!

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Ashley and Lisa open up about some of the most interesting Christmas presents they've received from their spouses. Ashley's fabulous sister-in-law Kate makes a special guest appearance as they reminisce about an unforgettable Christmas they spent together before becoming family.

Above all, just remember it's the thought that counts...for the most part.

Wishing you and yours the happiest of holidays, hope you find and cherish those moments of joy and peace amidst the chaos!

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Having competed in Miss Teen USA as Miss Michigan, Melissa has poignant insight on why the Heisman Trophy and NFL Draft process have more in common with beauty pageants than you might think.

In this wide-ranging interview Melissa opens up about her parenting philosophy, what it was like raising three children while pursuing a career in photography, and her steadfast commitment to faith and fulfilling their higher purpose as a family.

Also, Lisa manifests another big win that came to fruition this past weekend.

Thanks for listening to Your Mom™ - please subscribe and check us out on YouTube!

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Ashley and Lisa also catch up on the college football coaching carousel and discuss what's next for her husband Ed McCaffrey after his time as head coach at Northern Colorado comes to an end.

Thanks as always for listening, please check out Your Mom™ on YouTube and subscribe wherever you get your podcasts!

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Susan's middle daughter Olivia - who has been dating Lisa's son Christian McCaffrey for three years - makes a special guest appearance to share her favorite thing about her mom. The former Miss Universe also opens up about what initially drew her to Christian (spoiler: it wasn't his wardrobe) and why she credits Lisa for "creating the guy I love."

“The Culpo Sisters” airs Mondays at 9 p.m. ET on TLC and Discovery Plus.

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During National Epilepsy Awareness Month, Sarah joins the show to discuss the mental and physical toll epilepsy takes on a family and what she wishes everyone knew about the brain disorder that impacts over 3 million people in the United States. Ashley shares her personal experience with epilepsy and why she felt connected to the Thompson family from the moment she met Sarah.

In addition to raising Bryson and his three siblings, Sarah is also a second mom to an entire college football team. The wife of the Cal running backs coach, and the daughter of an NFL star offensive lineman, Sarah uncovers she and Lisa share many common threads.

The Pac-12 Network feature referenced in the interview can be found here. To learn more about the non-profit Bryson and his older brother Brock started, please visit Helmets4Helmets.com.

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Sonya opens up to Ashley and Lisa about what it's been like being on her own for the first time in 40 years. She shares insight on why she wrote Fierce Love, what she learned about herself in the process, and why she chose not to include her divorce in the book.

We know you'll be as inspired as we were by this strong mother as she reveals her keys to finding joy, connecting with faith and rediscovering your purpose.

Sonya's book is called Fierce Love: A Memoir of Family, Faith, and Purpose.

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In their first show since manifesting Christian McCaffrey's trade to the 49ers, Lisa describes how everything went down behind the scenes. Hear why she thought her son was going to the Rams, how she found out about the Niners and why she's thrilled for this new chapter with Jimmy G and company in the "Bae" Area.

Given the costumes and visual nature of this podcast, we highly advise watching this episode on our <a href="http://Ashley visits Lisa in Colorado for Your Mom™'s first annual Halloween special. In their first show since manifesting Christian McCaffrey's trade to the 49ers, Lisa describes how everything went down behind the scenes. Hear why she thought her son was going to the Rams, how she found out about the Niners and why she's thrilled for this new chapter with Jimmy G and company in the "Bae" Area. Given the costumes, we highly advise watching this episode on our YouTube channel: https://www.youtube.com/channel/UCzgasNaInTz0zqsmk0FNYWw/videos">YouTube channel.

Thanks as always for listening and Happy Halloween!

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The relationship between the McCaffrey and Shanahan families run deep, as evidenced by this delightfully prescient conversation with Peggy Shanahan.

Ashley's masterplan to get Lisa to the Bay Area is now complete, please stay tuned for their SF apartment hunting episode in the coming weeks.

Thanks as always for listening and most importantly, congrats to CMC on a new chapter and welcome back to the Bay!

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And on the heels of Pregnancy and Infant Loss Remembrance Day, Lisa opens up about the pain of her own miscarriage. Given that one in four women will lose a baby during pregnancy, delivery or infancy, Ashley and Lisa discuss the importance of raising awareness and creating open dialogue to ensure women know they are never alone.

For suggestions or feedback, please reach out to us on twitter @AdamsonAshley @LisaMcCaffrey6 or drop us a line at emailyourmompodcast@gmail.com.

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Mammer Jammers, as Megan affectionally calls her, is one of the warmest, most infectious people we have interviewed. Her story is amazing and is still unfolding.

Don't forget to subscribe to Your Mom™ wherever you listen to podcasts, and thanks for being on this journey with us.

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Ashley congratulates Lisa on finally figuring out how to subscribe to her own podcast. And if Lisa can do it, so can you. Please subscribe to Your Mom™ wherever you listen and be sure to check out our video podcasts on YouTube!

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Martha Thomas, mother of NFL defensive lineman Solomon Thomas, lost her daughter Ella to suicide in 2018. In this wide-ranging interview, Martha opens up about the bright light Ella brought to the world, the darkness of her mental healthy journey (26:00) and what she wants all of us to understand about suicide (47:11). Learn about the family's non-profit 'The Defensive Line' which aims to reduce the stigma of talking about mental health and in turn reduce the number of suicides among young people, especially those of color (52:33).

There is something for everyone in this powerful interview. You'll laugh as you hear stories about how Lisa and Martha's friendship began at Stanford (4:06 ), and you'll be inspired by the way Martha channeled her grief and pain into a higher purpose, as she works to ensure no family has to suffer the pain and loss of losing a child to suicide.

To learn more about The Defensive Line go to https://thedefensiveline.org/

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The book Ashley references as her favorite child-rearing read is called Blessings of a Skinned Knee by Wendy Mogel.

Be sure to reach out to @adamsonashley or @LisaMcCaffrey6 on twitter with any comments or questions for the show. You can also email us at emailyourmompodcast@gmail.com.

We hope you enjoy and as always, thanks for listening to Your Mom™ .

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Plus Lisa gives an update on how Christian is feeling after the Panthers' heartbreaking loss to the Browns in week 1 of the NFL season.

Please reach out to @adamsonashley or @LisaMcCaffrey6 on twitter with any comments or questions for the show, and you can always email us at emailyourmompodcast@gmail.com.

As always, thanks for listening and go call Your Mom!

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And don't miss a couple bonus appearances from Ashley's three year old who was home sick at the time of this recording.

Be sure to reach out to @adamsonashley or @lisamccaffrey on social media with any comments or questions for the show and you can always email us at emailyourmompodcast@gmail.com!

Thanks as always for listening to Your Mom and we'll see you next week!

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To find out more about Jake’s new venture, visit www.mycolove.farm

And as always, thanks for supporting Your Mom™. We'll see you next week!

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If you'd like to reach out or get your questions answered contact Ashley (@adamsonashley) and Lisa (@lisamccaffrey) on social media!

11:35 - Mom Guilt
20:15 - Reflecting on 10 years at the Pac-12 Networks
24:50 - Ed McCaffrey attempting to cook with Hello Fresh
27:00 - The Peregrine falcon
38:21 - Christian McCaffrey's most memorable game

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Marcia Leaf tells Ashley and Lisa about some of the joyful moments, like the time she crowd-surfed at one of Ryan's games. She also opens up about some of her most painful memories and regrets, including being in denial as Ryan struggled with drug addiction.

Today, Ryan advocates for those struggling with mental and behavioral health issues. He’s found purpose in his career as a college football analyst and - more importantly - in his role as a father.

Come listen to this emotional journey like you've never heard it before. Through the eyes of Ryan's mom.

26:30- Ryan's phone call to Peyton Manning in college
28:08- Marcia crowd surfing.
31:50 - The significance of Ryan asking his dad to tie his tie.
51:00 - Marcia explains why prison was the best thing that happened to her son.
52:40 - Marcia describes her Sunday “prison hangovers”
54:50- The change she saw in Ryan after he got out of prison
1:02:32- The one thing Marcia would change, as a mother, if she could go back in time and do it all again.
1:07:32 - What Ryan says is his favorite thing about Marcia.

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2:20 - What Lisa's life is like when football starts
10:45 - Watching Christian battle back from injury
28:00 - Looking ahead to preseason and what kind of involvement there is from parents
43:00 - The Story of Big Mama

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Ashley and Lisa welcome their first guest to the show as Chris Darnold joins "Your Mom." Chris shares her journey raising Carolina Panthers' quarterback Sam Darnold and his older sister Frankie. Sam became a household name in 2017 after leading USC to an unforgettable Rose Bowl win over Penn State as a freshman. He was drafted third overall by the New York Jets in 2018 and became the youngest opening-day starting quarterback in NFL history. Sam was traded to the Panthers in 2021, where he became teammates with Lisa's son, Christian McCaffrey.

In this episode, Chris and Lisa discuss the worst phone call they've received from their kids, what the NFL Draft experience is like for a mom, and how they both tried to handle the family dynamics that stem from one sibling's rise to fame.

Come for the story about Sam's grandfather, Dick Hammer. Stay for Lisa's story about where her oldest son was conceived.

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