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    <title>The GetOu' Podcast</title>
    <description>Being "Ghetto" is often correlated with being uneducated, ignorant, and BLACK! Every Monday join Kiya  and Nekia, two educated black women, as they de-stigmatize the perception behind the word "Ghetto" and serve you with the latest tips on dating, mental health and  culture. Do people really want to make it out the ghetto? Find out what we think on the The Get Ou' Podcast. </description>
    <copyright>2019 Zakiya Edwards, The GetOu' Podcast </copyright>
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    <pubDate>Mon, 17 Feb 2020 17:00:13 +0000</pubDate>
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    <itunes:summary>Being "Ghetto" is often correlated with being uneducated, ignorant, and BLACK! Every Monday join Kiya  and Nekia, two educated black women, as they de-stigmatize the perception behind the word "Ghetto" and serve you with the latest tips on dating, mental health and  culture. Do people really want to make it out the ghetto? Find out what we think on the The Get Ou' Podcast. </itunes:summary>
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      <title>EP. 22: WE'RE BACK and 2019 Can Have That!</title>
      <description>Kiya and Nekia welcome the TGP fam to season 2 while talking about the energy, attitude, and behaviors they WON'T be bringing in to 2020. Tune in as the ladies spill a little TEA. </description>
      <pubDate>Mon, 17 Feb 2020 17:00:13 +0000</pubDate>
      <author>edwaz@outlook.com (The GetOu' Podcast)</author>
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      <itunes:title>EP. 22: WE'RE BACK and 2019 Can Have That!</itunes:title>
      <itunes:author>The GetOu' Podcast</itunes:author>
      <itunes:duration>00:25:16</itunes:duration>
      <itunes:summary>Kiya and Nekia welcome the TGP fam to season 2 while talking about the energy, attitude, and behaviors they WON'T be bringing in to 2020. Tune in as the ladies spill a little TEA. </itunes:summary>
      <itunes:subtitle>Kiya and Nekia welcome the TGP fam to season 2 while talking about the energy, attitude, and behaviors they WON'T be bringing in to 2020. Tune in as the ladies spill a little TEA. </itunes:subtitle>
      <itunes:keywords>2019 can have that, 2020, bad vibes, tea, energy</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
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      <title>EP. 21: Self-Care Mini Series: Soul.</title>
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        <![CDATA[<p>Dig a little deeper. This week on the self-care mini series the ladies talk about the soul and protecting your energy. </p><p>Follow us on social media:</p><p> </p><p>The GetOu' Podcast<br />IG/Twitter @TheGetOuPodcast</p><p>Kiya E. <br />IG/Twitter: @The_Crowned01</p><p>Nekia C.<br />IG/Twitter: @NekiaNek</p><p><br /> </p><p>Need some advice? Got a question/topic you want us to address on the podcast? email us at:</p><p>thegetoupodcast@gmail.com</p><p><br /> </p>
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      <pubDate>Mon, 9 Dec 2019 18:13:33 +0000</pubDate>
      <author>edwaz@outlook.com (The GetOu' Podcast)</author>
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        <![CDATA[<p>Dig a little deeper. This week on the self-care mini series the ladies talk about the soul and protecting your energy. </p><p>Follow us on social media:</p><p> </p><p>The GetOu' Podcast<br />IG/Twitter @TheGetOuPodcast</p><p>Kiya E. <br />IG/Twitter: @The_Crowned01</p><p>Nekia C.<br />IG/Twitter: @NekiaNek</p><p><br /> </p><p>Need some advice? Got a question/topic you want us to address on the podcast? email us at:</p><p>thegetoupodcast@gmail.com</p><p><br /> </p>
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      <itunes:title>EP. 21: Self-Care Mini Series: Soul.</itunes:title>
      <itunes:author>The GetOu' Podcast</itunes:author>
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      <title>EP. 20: Self-Care Mini Series: BODY.</title>
      <description>Listen to your body! This week the ladies of TGP  return with part two of their self-care mini series. Tune in as the ladies tell you about yourself LITERALLY, and dig deep into the importance of appreciating you. 
Follow us on social media:

The GetOu' Podcast IG/Twitter @TheGetOuPodcast
Kiya E.  IG/Twitter: @The_Crowned01
Nekia C. IG/Twitter: @NekiaNek

Need some advice? Got a question/topic you want us to address on the podcast? email us at:
thegetoupodcast@gmail.com
</description>
      <pubDate>Mon, 9 Dec 2019 18:04:40 +0000</pubDate>
      <author>edwaz@outlook.com (The GetOu' Podcast)</author>
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      <itunes:title>EP. 20: Self-Care Mini Series: BODY.</itunes:title>
      <itunes:author>The GetOu' Podcast</itunes:author>
      <itunes:duration>00:27:13</itunes:duration>
      <itunes:summary>Listen to your body! This week the ladies of TGP  return with part two of their self-care mini series. Tune in as the ladies tell you about yourself LITERALLY, and dig deep into the importance of appreciating you. 
Follow us on social media:

The GetOu' Podcast IG/Twitter @TheGetOuPodcast
Kiya E.  IG/Twitter: @The_Crowned01
Nekia C. IG/Twitter: @NekiaNek

Need some advice? Got a question/topic you want us to address on the podcast? email us at:
thegetoupodcast@gmail.com
</itunes:summary>
      <itunes:subtitle>Listen to your body! This week the ladies of TGP  return with part two of their self-care mini series. Tune in as the ladies tell you about yourself LITERALLY, and dig deep into the importance of appreciating you. 
Follow us on social media:

The GetOu' Podcast IG/Twitter @TheGetOuPodcast
Kiya E.  IG/Twitter: @The_Crowned01
Nekia C. IG/Twitter: @NekiaNek

Need some advice? Got a question/topic you want us to address on the podcast? email us at:
thegetoupodcast@gmail.com
</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
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      <title>EP. 19: Self-Care Mini Series: MIND...</title>
      <description>Join the main ladies of TGP as they introduce their self-care mini series. This week the ladies start of by discussing the mind and how stress affects our mental wellbeing in the workplace, in relationships, and even in financial situations. The ladies get into self care tips and ways to break the spell that stress has put on your state of MIND. 


Follow us on social media:

The GetOu' Podcast IG/Twitter: @TheGetOuPodcast
Kiya E.  IG/Twitter: @The_Crowned01
Nekia C. IG/Twitter: @NekiaNek

Need some advice? Got a question/topic you want us to address on the podcast? email us at:
thegetoupodcast@gmail.com</description>
      <pubDate>Mon, 28 Oct 2019 09:00:01 +0000</pubDate>
      <author>edwaz@outlook.com (The GetOu' Podcast)</author>
      <link>https://thegetoupodcast.simplecast.com/episodes/ep-19-self-care-mini-series-mind-NN7FNeli</link>
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      <itunes:title>EP. 19: Self-Care Mini Series: MIND...</itunes:title>
      <itunes:author>The GetOu' Podcast</itunes:author>
      <itunes:duration>00:51:43</itunes:duration>
      <itunes:summary>Join the main ladies of TGP as they introduce their self-care mini series. This week the ladies start of by discussing the mind and how stress affects our mental wellbeing in the workplace, in relationships, and even in financial situations. The ladies get into self care tips and ways to break the spell that stress has put on your state of MIND. 


Follow us on social media:

The GetOu' Podcast IG/Twitter: @TheGetOuPodcast
Kiya E.  IG/Twitter: @The_Crowned01
Nekia C. IG/Twitter: @NekiaNek

Need some advice? Got a question/topic you want us to address on the podcast? email us at:
thegetoupodcast@gmail.com</itunes:summary>
      <itunes:subtitle>Join the main ladies of TGP as they introduce their self-care mini series. This week the ladies start of by discussing the mind and how stress affects our mental wellbeing in the workplace, in relationships, and even in financial situations. The ladies get into self care tips and ways to break the spell that stress has put on your state of MIND. 


Follow us on social media:

The GetOu' Podcast IG/Twitter: @TheGetOuPodcast
Kiya E.  IG/Twitter: @The_Crowned01
Nekia C. IG/Twitter: @NekiaNek

Need some advice? Got a question/topic you want us to address on the podcast? email us at:
thegetoupodcast@gmail.com</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>19</itunes:episode>
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      <title>EP. 18: Are you spiritual, or are you RELIGIOUS?</title>
      <description>This week the ladies dive into their perception of someone who is spiritual compared to someone who is religious. Tune in as they talk about the church, possible hypocrisy, value systems and beliefs. PSA this conversation is not for the meek or easily offended! 


Follow us on social media:

The GetOu' Podcast IG/Twitter: @TheGetOuPodcast
Kiya E.  IG/Twitter: @The_Crowned01
Nekia C. IG/Twitter: @NekiaNek

Need some advice? Got a question/topic you want us to address on the podcast? email us at:
thegetoupodcast@gmail.com</description>
      <pubDate>Mon, 21 Oct 2019 09:00:04 +0000</pubDate>
      <author>edwaz@outlook.com (The GetOu' Podcast)</author>
      <link>https://thegetoupodcast.simplecast.com/episodes/ep-18-are-you-spiritual-or-are-you-religious-fEdkWi4N</link>
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      <itunes:title>EP. 18: Are you spiritual, or are you RELIGIOUS?</itunes:title>
      <itunes:author>The GetOu' Podcast</itunes:author>
      <itunes:duration>00:45:24</itunes:duration>
      <itunes:summary>This week the ladies dive into their perception of someone who is spiritual compared to someone who is religious. Tune in as they talk about the church, possible hypocrisy, value systems and beliefs. PSA this conversation is not for the meek or easily offended! 


Follow us on social media:

The GetOu' Podcast IG/Twitter: @TheGetOuPodcast
Kiya E.  IG/Twitter: @The_Crowned01
Nekia C. IG/Twitter: @NekiaNek

Need some advice? Got a question/topic you want us to address on the podcast? email us at:
thegetoupodcast@gmail.com</itunes:summary>
      <itunes:subtitle>This week the ladies dive into their perception of someone who is spiritual compared to someone who is religious. Tune in as they talk about the church, possible hypocrisy, value systems and beliefs. PSA this conversation is not for the meek or easily offended! 


Follow us on social media:

The GetOu' Podcast IG/Twitter: @TheGetOuPodcast
Kiya E.  IG/Twitter: @The_Crowned01
Nekia C. IG/Twitter: @NekiaNek

Need some advice? Got a question/topic you want us to address on the podcast? email us at:
thegetoupodcast@gmail.com</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
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      <title>EP. 17: Keeping Up With WHO?!</title>
      <description>This week the ladies get into why we should NOT try to keep up with anybody but ourselves. Do you know someone whose life revolves around keeping up with the Joneses?! Get into this weeks chit chat on what we believe  is WORTH your money and time!

Follow us on social media:

The GetOu' Podcast IG/Twitter: @TheGetOuPodcast
Kiya E.  IG/Twitter: @The_Crowned01
Nekia C. IG/Twitter: @NekiaNek

Need some advice? Got a question/topic you want us to address on the podcast? email us at:
thegetoupodcast@gmail.com

</description>
      <pubDate>Mon, 14 Oct 2019 09:00:21 +0000</pubDate>
      <author>edwaz@outlook.com (The GetOu' Podcast)</author>
      <link>https://thegetoupodcast.simplecast.com/episodes/ep-17-keeping-up-with-who-ruUFELHF</link>
      <enclosure length="37260177" type="audio/mpeg" url="https://cdn.simplecast.com/audio/c14e20/c14e2049-13a5-407b-bd87-7fa4b8d7160f/be40d338-986a-487b-8102-21ec06d6b9e2/ep-17-keeping-up-with-who_tc.mp3?aid=rss_feed"/>
      <itunes:title>EP. 17: Keeping Up With WHO?!</itunes:title>
      <itunes:author>The GetOu' Podcast</itunes:author>
      <itunes:duration>00:38:49</itunes:duration>
      <itunes:summary>This week the ladies get into why we should NOT try to keep up with anybody but ourselves. Do you know someone whose life revolves around keeping up with the Joneses?! Get into this weeks chit chat on what we believe  is WORTH your money and time!

Follow us on social media:

The GetOu' Podcast IG/Twitter: @TheGetOuPodcast
Kiya E.  IG/Twitter: @The_Crowned01
Nekia C. IG/Twitter: @NekiaNek

Need some advice? Got a question/topic you want us to address on the podcast? email us at:
thegetoupodcast@gmail.com

</itunes:summary>
      <itunes:subtitle>This week the ladies get into why we should NOT try to keep up with anybody but ourselves. Do you know someone whose life revolves around keeping up with the Joneses?! Get into this weeks chit chat on what we believe  is WORTH your money and time!

Follow us on social media:

The GetOu' Podcast IG/Twitter: @TheGetOuPodcast
Kiya E.  IG/Twitter: @The_Crowned01
Nekia C. IG/Twitter: @NekiaNek

Need some advice? Got a question/topic you want us to address on the podcast? email us at:
thegetoupodcast@gmail.com

</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>17</itunes:episode>
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      <title>EP. 16: Throw That A** In a Healing Circle</title>
      <description>This week the ladies dive in to the healing process, recovery and how to cope.  The ladies give tips  on identifying the problem/trauma you've been through and accepting. It gets a little spiritual this week as the ladies explain why it is important to accept change.

The GetOu' Podcast IG/Twitter @TheGetOuPodcast
Kiya E.  IG/Twitter: @The_Crowned01
Nekia C. IG/Twitter: @NekiaNek

Need some advice? Got a question/topic you want us to address on the podcast? email us at:
thegetoupodcast@gmail.com
</description>
      <pubDate>Mon, 23 Sep 2019 11:41:32 +0000</pubDate>
      <author>edwaz@outlook.com (The GetOu' Podcast)</author>
      <link>https://thegetoupodcast.simplecast.com/episodes/users-zakiyaedwards-desktop-ep-16-throw-that-ass-in-a-healing-circlem4a-CQq_UTpz</link>
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      <itunes:title>EP. 16: Throw That A** In a Healing Circle</itunes:title>
      <itunes:author>The GetOu' Podcast</itunes:author>
      <itunes:duration>00:31:41</itunes:duration>
      <itunes:summary>This week the ladies dive in to the healing process, recovery and how to cope.  The ladies give tips  on identifying the problem/trauma you've been through and accepting. It gets a little spiritual this week as the ladies explain why it is important to accept change.

The GetOu' Podcast IG/Twitter @TheGetOuPodcast
Kiya E.  IG/Twitter: @The_Crowned01
Nekia C. IG/Twitter: @NekiaNek

Need some advice? Got a question/topic you want us to address on the podcast? email us at:
thegetoupodcast@gmail.com
</itunes:summary>
      <itunes:subtitle>This week the ladies dive in to the healing process, recovery and how to cope.  The ladies give tips  on identifying the problem/trauma you've been through and accepting. It gets a little spiritual this week as the ladies explain why it is important to accept change.

The GetOu' Podcast IG/Twitter @TheGetOuPodcast
Kiya E.  IG/Twitter: @The_Crowned01
Nekia C. IG/Twitter: @NekiaNek

Need some advice? Got a question/topic you want us to address on the podcast? email us at:
thegetoupodcast@gmail.com
</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>16</itunes:episode>
      <itunes:season>1</itunes:season>
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      <title>EP. 15: I Just Want to Be LOVED!</title>
      <description>This week the ladies discuss  the 5 Love Languages identified by Dr. Gary Chapman, and their results from the Love Language Quiz. The ladies dive into how they LOVE to be loved and the importance of COMMUNICATION! Listen in as they do a semi-breakdown  of some celeb couples love languages and get into some recent hot topics.  Whats your love language? Be sure to check out the link in our instagram bio  to take the quiz for yourself! 

Follow us on social media:

The GetOu' Podcast  IG/Twitter: @TheGetOuPodcast
Kiya E.  IG/Twitter: @The_Crowned01
Nekia C. IG/Twitter: @NekiaNek

Need some advice? Got a question/topic you want us to address on the podcast? email us at:
thegetoupodcast@gmail.com
</description>
      <pubDate>Mon, 16 Sep 2019 10:00:20 +0000</pubDate>
      <author>edwaz@outlook.com (The GetOu' Podcast)</author>
      <link>https://thegetoupodcast.simplecast.com/episodes/ep-15-i-just-want-to-be-loved-BBdORCAR</link>
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      <itunes:title>EP. 15: I Just Want to Be LOVED!</itunes:title>
      <itunes:author>The GetOu' Podcast</itunes:author>
      <itunes:duration>00:48:25</itunes:duration>
      <itunes:summary>This week the ladies discuss  the 5 Love Languages identified by Dr. Gary Chapman, and their results from the Love Language Quiz. The ladies dive into how they LOVE to be loved and the importance of COMMUNICATION! Listen in as they do a semi-breakdown  of some celeb couples love languages and get into some recent hot topics.  Whats your love language? Be sure to check out the link in our instagram bio  to take the quiz for yourself! 

Follow us on social media:

The GetOu' Podcast  IG/Twitter: @TheGetOuPodcast
Kiya E.  IG/Twitter: @The_Crowned01
Nekia C. IG/Twitter: @NekiaNek

Need some advice? Got a question/topic you want us to address on the podcast? email us at:
thegetoupodcast@gmail.com
</itunes:summary>
      <itunes:subtitle>This week the ladies discuss  the 5 Love Languages identified by Dr. Gary Chapman, and their results from the Love Language Quiz. The ladies dive into how they LOVE to be loved and the importance of COMMUNICATION! Listen in as they do a semi-breakdown  of some celeb couples love languages and get into some recent hot topics.  Whats your love language? Be sure to check out the link in our instagram bio  to take the quiz for yourself! 

Follow us on social media:

The GetOu' Podcast  IG/Twitter: @TheGetOuPodcast
Kiya E.  IG/Twitter: @The_Crowned01
Nekia C. IG/Twitter: @NekiaNek

Need some advice? Got a question/topic you want us to address on the podcast? email us at:
thegetoupodcast@gmail.com
</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>15</itunes:episode>
      <itunes:season>1</itunes:season>
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      <title>EP.14: Girls Got Codes TOO!</title>
      <description>This week the ladies talk girl code, the does and don'ts of friendship and importance of spreading positivity amongst your girls. Did we hit it on the head? 

Follow us on social media:

The GetOu' Podcast
 IG/Twitter: @TheGetOuPodcast

Kiya E. 
 IG/Twitter: @The_Crowned01

Nekia C. 
IG/Twitter: @NekiaNek

Need some advice? Got a question/topic you want us to address on the podcast? email us at:
thegetoupodcast@gmail.com

</description>
      <pubDate>Mon, 9 Sep 2019 10:00:09 +0000</pubDate>
      <author>edwaz@outlook.com (The GetOu' Podcast)</author>
      <link>https://thegetoupodcast.simplecast.com/episodes/ep14-girls-got-codes-too-hqyaJuIS</link>
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      <itunes:title>EP.14: Girls Got Codes TOO!</itunes:title>
      <itunes:author>The GetOu' Podcast</itunes:author>
      <itunes:duration>00:33:59</itunes:duration>
      <itunes:summary>This week the ladies talk girl code, the does and don'ts of friendship and importance of spreading positivity amongst your girls. Did we hit it on the head? 

Follow us on social media:

The GetOu' Podcast
 IG/Twitter: @TheGetOuPodcast

Kiya E. 
 IG/Twitter: @The_Crowned01

Nekia C. 
IG/Twitter: @NekiaNek

Need some advice? Got a question/topic you want us to address on the podcast? email us at:
thegetoupodcast@gmail.com

</itunes:summary>
      <itunes:subtitle>This week the ladies talk girl code, the does and don'ts of friendship and importance of spreading positivity amongst your girls. Did we hit it on the head? 

Follow us on social media:

The GetOu' Podcast
 IG/Twitter: @TheGetOuPodcast

Kiya E. 
 IG/Twitter: @The_Crowned01

Nekia C. 
IG/Twitter: @NekiaNek

Need some advice? Got a question/topic you want us to address on the podcast? email us at:
thegetoupodcast@gmail.com

</itunes:subtitle>
      <itunes:keywords>positivity, life, does and don'ts, he said she said, frienship, girl code, code, bonds, empowerment</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>14</itunes:episode>
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      <title>EP. 13: The Art of Consistency!</title>
      <description>This week the ladies dive into their perception of what it means to be consistent and persistent. We hear all the time that consistency is key!  But how many of us really know what it means or what it takes to be consistent. Find out on this weeks episode! 

 

Follow us on social media:

 

The GetOu' Podcast
IG: @TheGetOu_Podcast
Twitter @TheGetOuPodcast

Kiya E. 
IG/Twitter: @The_Crowned01

Nekia C.
IG/Twitter: @NekiaNek

 

Need some advice? Got a question/topic you want us to address on the podcast? email us at:

thegetoupodcast@gmail.com</description>
      <pubDate>Thu, 5 Sep 2019 02:51:12 +0000</pubDate>
      <author>edwaz@outlook.com (The GetOu' Podcast)</author>
      <link>https://thegetoupodcast.simplecast.com/episodes/ep-13-the-art-of-consistency-NOaZyXCo</link>
      <enclosure length="35287011" type="audio/mpeg" url="https://cdn.simplecast.com/audio/c14e20/c14e2049-13a5-407b-bd87-7fa4b8d7160f/00012c9e-9907-4310-b87f-2f21213021e5/ep_15_the_art_of_consistency_8_23_19_9_11_pm_tc.mp3?aid=rss_feed"/>
      <itunes:title>EP. 13: The Art of Consistency!</itunes:title>
      <itunes:author>The GetOu' Podcast</itunes:author>
      <itunes:duration>00:36:45</itunes:duration>
      <itunes:summary>This week the ladies dive into their perception of what it means to be consistent and persistent. We hear all the time that consistency is key!  But how many of us really know what it means or what it takes to be consistent. Find out on this weeks episode! 

 

Follow us on social media:

 

The GetOu' Podcast
IG: @TheGetOu_Podcast
Twitter @TheGetOuPodcast

Kiya E. 
IG/Twitter: @The_Crowned01

Nekia C.
IG/Twitter: @NekiaNek

 

Need some advice? Got a question/topic you want us to address on the podcast? email us at:

thegetoupodcast@gmail.com</itunes:summary>
      <itunes:subtitle>This week the ladies dive into their perception of what it means to be consistent and persistent. We hear all the time that consistency is key!  But how many of us really know what it means or what it takes to be consistent. Find out on this weeks episode! 

 

Follow us on social media:

 

The GetOu' Podcast
IG: @TheGetOu_Podcast
Twitter @TheGetOuPodcast

Kiya E. 
IG/Twitter: @The_Crowned01

Nekia C.
IG/Twitter: @NekiaNek

 

Need some advice? Got a question/topic you want us to address on the podcast? email us at:

thegetoupodcast@gmail.com</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>13</itunes:episode>
      <itunes:season>1</itunes:season>
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      <title>Minisode: Mass Shootings...</title>
      <description>This week the ladies deliver another minisode that touches on a REALLY big topic in America right now. After 249 mass shootings in less than 219 days the ladies talk PTSD,  and the current climate due to all of these violent acts.  Listen in as the ladies get a little deep! Have something you want to share feel free to contact us! 

 

Follow us on social media:

The GetOu' Podcast
IG: @TheGetOu_Podcast
Twitter @TheGetOuPodcast

Kiya E.
IG/Twitter: @The_Crowned01

Nekia C.
IG/Twitter: @NekiaNek

Need some advice? Got a question/topic you want us to address on the podcast? email us at:

thegetoupodcast@gmail.com</description>
      <pubDate>Thu, 5 Sep 2019 02:46:41 +0000</pubDate>
      <author>edwaz@outlook.com (The GetOu' Podcast)</author>
      <link>https://thegetoupodcast.simplecast.com/episodes/minisode-mass-shootings-D_c92rCi</link>
      <enclosure length="19617719" type="audio/mpeg" url="https://cdn.simplecast.com/audio/c14e20/c14e2049-13a5-407b-bd87-7fa4b8d7160f/fb782e72-9690-4b83-a486-f3aeff7396cd/minisode_2_mass_shootings_8_7_19_9_06_pm_tc.mp3?aid=rss_feed"/>
      <itunes:title>Minisode: Mass Shootings...</itunes:title>
      <itunes:author>The GetOu' Podcast</itunes:author>
      <itunes:duration>00:20:26</itunes:duration>
      <itunes:summary>This week the ladies deliver another minisode that touches on a REALLY big topic in America right now. After 249 mass shootings in less than 219 days the ladies talk PTSD,  and the current climate due to all of these violent acts.  Listen in as the ladies get a little deep! Have something you want to share feel free to contact us! 

 

Follow us on social media:

The GetOu' Podcast
IG: @TheGetOu_Podcast
Twitter @TheGetOuPodcast

Kiya E.
IG/Twitter: @The_Crowned01

Nekia C.
IG/Twitter: @NekiaNek

Need some advice? Got a question/topic you want us to address on the podcast? email us at:

thegetoupodcast@gmail.com</itunes:summary>
      <itunes:subtitle>This week the ladies deliver another minisode that touches on a REALLY big topic in America right now. After 249 mass shootings in less than 219 days the ladies talk PTSD,  and the current climate due to all of these violent acts.  Listen in as the ladies get a little deep! Have something you want to share feel free to contact us! 

 

Follow us on social media:

The GetOu' Podcast
IG: @TheGetOu_Podcast
Twitter @TheGetOuPodcast

Kiya E.
IG/Twitter: @The_Crowned01

Nekia C.
IG/Twitter: @NekiaNek

Need some advice? Got a question/topic you want us to address on the podcast? email us at:

thegetoupodcast@gmail.com</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:season>1</itunes:season>
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    <item>
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      <title>EP. 12: Lovers and Friends Again! ft. @Love.Akilah</title>
      <description>This week the  ladies are on the mic with boutique owner and social media personality @Love.Akilah. The ladies discuss being lovers, friends, and the infamous friend zone! Listen in as we have our first guest of the season! 

Follow us on social media:  

The GetOu' Podcast IG:

@TheGetOu_Podcast Twitter
@TheGetOuPodcast

Kiya E. 
IG/Twitter: @The_Crowned01

Nekia C.
IG/Twitter: @NekiaNek  

Need some advice? Got a question/topic you want us to address on the podcast? email us at: thegetoupodcast@gmail.com</description>
      <pubDate>Thu, 5 Sep 2019 02:43:46 +0000</pubDate>
      <author>edwaz@outlook.com (The GetOu' Podcast)</author>
      <link>https://thegetoupodcast.simplecast.com/episodes/ep-12-lovers-and-friends-again-ft-loveakilah-2HseuMNx</link>
      <enclosure length="32576137" type="audio/mpeg" url="https://cdn.simplecast.com/audio/c14e20/c14e2049-13a5-407b-bd87-7fa4b8d7160f/f8d3994c-8a77-4ff6-b06c-f359494ff2be/ep_15_lovers_and_friends_again_edited_8_10_19_1_01_pm_tc.mp3?aid=rss_feed"/>
      <itunes:title>EP. 12: Lovers and Friends Again! ft. @Love.Akilah</itunes:title>
      <itunes:author>The GetOu' Podcast</itunes:author>
      <itunes:duration>00:33:56</itunes:duration>
      <itunes:summary>This week the  ladies are on the mic with boutique owner and social media personality @Love.Akilah. The ladies discuss being lovers, friends, and the infamous friend zone! Listen in as we have our first guest of the season! 

Follow us on social media:  

The GetOu' Podcast IG:

@TheGetOu_Podcast Twitter
@TheGetOuPodcast

Kiya E. 
IG/Twitter: @The_Crowned01

Nekia C.
IG/Twitter: @NekiaNek  

Need some advice? Got a question/topic you want us to address on the podcast? email us at: thegetoupodcast@gmail.com</itunes:summary>
      <itunes:subtitle>This week the  ladies are on the mic with boutique owner and social media personality @Love.Akilah. The ladies discuss being lovers, friends, and the infamous friend zone! Listen in as we have our first guest of the season! 

Follow us on social media:  

The GetOu' Podcast IG:

@TheGetOu_Podcast Twitter
@TheGetOuPodcast

Kiya E. 
IG/Twitter: @The_Crowned01

Nekia C.
IG/Twitter: @NekiaNek  

Need some advice? Got a question/topic you want us to address on the podcast? email us at: thegetoupodcast@gmail.com</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>12</itunes:episode>
      <itunes:season>1</itunes:season>
    </item>
    <item>
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      <title>Minisode: Random Sh*t On Twitter!</title>
      <description>This week the ladies of the Get Ou' Podcast talk about random shit they come across on twitter on this SUPER Mini episode! 

 

Follow us on social media:

 

The GetOu' Podcast
IG: @TheGetOu_Podcast
Twitter @TheGetOuPodcast

Kiya E. 
IG/Twitter: @The_Crowned01

Nekia C.
IG/Twitter: @NekiaNek

 

Need some advice? Got a question/topic you want us to address on the podcast? email us at:

thegetoupodcast@gmail.com</description>
      <pubDate>Thu, 5 Sep 2019 02:37:09 +0000</pubDate>
      <author>edwaz@outlook.com (The GetOu' Podcast)</author>
      <link>https://thegetoupodcast.simplecast.com/episodes/minisode-random-sht-on-twitter-USLJgjI_</link>
      <enclosure length="12960016" type="audio/mpeg" url="https://cdn.simplecast.com/audio/c14e20/c14e2049-13a5-407b-bd87-7fa4b8d7160f/b2f546aa-d1b5-40c2-bfcd-b40871496583/ep_13_minisode_tc.mp3?aid=rss_feed"/>
      <itunes:title>Minisode: Random Sh*t On Twitter!</itunes:title>
      <itunes:author>The GetOu' Podcast</itunes:author>
      <itunes:duration>00:13:30</itunes:duration>
      <itunes:summary>This week the ladies of the Get Ou' Podcast talk about random shit they come across on twitter on this SUPER Mini episode! 

 

Follow us on social media:

 

The GetOu' Podcast
IG: @TheGetOu_Podcast
Twitter @TheGetOuPodcast

Kiya E. 
IG/Twitter: @The_Crowned01

Nekia C.
IG/Twitter: @NekiaNek

 

Need some advice? Got a question/topic you want us to address on the podcast? email us at:

thegetoupodcast@gmail.com</itunes:summary>
      <itunes:subtitle>This week the ladies of the Get Ou' Podcast talk about random shit they come across on twitter on this SUPER Mini episode! 

 

Follow us on social media:

 

The GetOu' Podcast
IG: @TheGetOu_Podcast
Twitter @TheGetOuPodcast

Kiya E. 
IG/Twitter: @The_Crowned01

Nekia C.
IG/Twitter: @NekiaNek

 

Need some advice? Got a question/topic you want us to address on the podcast? email us at:

thegetoupodcast@gmail.com</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:season>1</itunes:season>
    </item>
    <item>
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      <title>EP. 11: It's Okay to GLOW UP!</title>
      <description>This week the ladies get into out growing friends and romantic partners while they talk about their own personal experiences and ways to handle being outgrown. 

Follow us on social media:

 

The GetOu' Podcast
IG: @TheGetOu_Podcast
Twitter @TheGetOuPodcast

Kiya E. 
IG/Twitter: @The_Crowned01

Nekia C.
IG/Twitter: @NekiaNek

 

Need some advice? Got a question/topic you want us to address on the podcast? email us at:

thegetoupodcast@gmail.com</description>
      <pubDate>Thu, 5 Sep 2019 02:33:03 +0000</pubDate>
      <author>edwaz@outlook.com (The GetOu' Podcast)</author>
      <link>https://thegetoupodcast.simplecast.com/episodes/ep-11-its-okay-to-glow-up-eDaT7KpW</link>
      <enclosure length="31957948" type="audio/mpeg" url="https://cdn.simplecast.com/audio/c14e20/c14e2049-13a5-407b-bd87-7fa4b8d7160f/bf3a92da-7445-4602-9fb2-83492adc084d/ep_12_its_okay_to_glow_up_tc.mp3?aid=rss_feed"/>
      <itunes:title>EP. 11: It's Okay to GLOW UP!</itunes:title>
      <itunes:author>The GetOu' Podcast</itunes:author>
      <itunes:duration>00:33:17</itunes:duration>
      <itunes:summary>This week the ladies get into out growing friends and romantic partners while they talk about their own personal experiences and ways to handle being outgrown. 

Follow us on social media:

 

The GetOu' Podcast
IG: @TheGetOu_Podcast
Twitter @TheGetOuPodcast

Kiya E. 
IG/Twitter: @The_Crowned01

Nekia C.
IG/Twitter: @NekiaNek

 

Need some advice? Got a question/topic you want us to address on the podcast? email us at:

thegetoupodcast@gmail.com</itunes:summary>
      <itunes:subtitle>This week the ladies get into out growing friends and romantic partners while they talk about their own personal experiences and ways to handle being outgrown. 

Follow us on social media:

 

The GetOu' Podcast
IG: @TheGetOu_Podcast
Twitter @TheGetOuPodcast

Kiya E. 
IG/Twitter: @The_Crowned01

Nekia C.
IG/Twitter: @NekiaNek

 

Need some advice? Got a question/topic you want us to address on the podcast? email us at:

thegetoupodcast@gmail.com</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>11</itunes:episode>
      <itunes:season>1</itunes:season>
    </item>
    <item>
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      <title>EP. 10: I'm Choosy AF!</title>
      <description>This week the ladies talk about the type of guys they like, the type of guys they attract, and settling. People! Is it ever ok to settle?! Do you entertain the type of men/women you see yourself with in the long run?! We had time today! find out what we think on this weeks episode.

 

The GetOu' Podcast
IG: @TheGetOu_Podcast
Twitter @TheGetOuPodcast

Kiya E. 
IG/Twitter: @The_Crowned01

Nekia C.
IG/Twitter: @NekiaNek

 

Need some advice? Got a question/topic you want us to address on the podcast? email us at:

thegetoupodcast@gmail.com</description>
      <pubDate>Thu, 5 Sep 2019 02:28:52 +0000</pubDate>
      <author>edwaz@outlook.com (The GetOu' Podcast)</author>
      <link>https://thegetoupodcast.simplecast.com/episodes/ep-10-im-choosy-af-_oJ8IGV3</link>
      <enclosure length="31197669" type="audio/mpeg" url="https://cdn.simplecast.com/audio/c14e20/c14e2049-13a5-407b-bd87-7fa4b8d7160f/ff885f6c-c2c9-47d4-a88f-508392c95864/ep_11_i_m_choosy_tc.mp3?aid=rss_feed"/>
      <itunes:title>EP. 10: I'm Choosy AF!</itunes:title>
      <itunes:author>The GetOu' Podcast</itunes:author>
      <itunes:duration>00:32:30</itunes:duration>
      <itunes:summary>This week the ladies talk about the type of guys they like, the type of guys they attract, and settling. People! Is it ever ok to settle?! Do you entertain the type of men/women you see yourself with in the long run?! We had time today! find out what we think on this weeks episode.

 

The GetOu' Podcast
IG: @TheGetOu_Podcast
Twitter @TheGetOuPodcast

Kiya E. 
IG/Twitter: @The_Crowned01

Nekia C.
IG/Twitter: @NekiaNek

 

Need some advice? Got a question/topic you want us to address on the podcast? email us at:

thegetoupodcast@gmail.com</itunes:summary>
      <itunes:subtitle>This week the ladies talk about the type of guys they like, the type of guys they attract, and settling. People! Is it ever ok to settle?! Do you entertain the type of men/women you see yourself with in the long run?! We had time today! find out what we think on this weeks episode.

 

The GetOu' Podcast
IG: @TheGetOu_Podcast
Twitter @TheGetOuPodcast

Kiya E. 
IG/Twitter: @The_Crowned01

Nekia C.
IG/Twitter: @NekiaNek

 

Need some advice? Got a question/topic you want us to address on the podcast? email us at:

thegetoupodcast@gmail.com</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>10</itunes:episode>
      <itunes:season>1</itunes:season>
    </item>
    <item>
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      <title>EP. 09: I'm Open AF! #POLYAMORY</title>
      <description>This week the ladies dive into polyamory, discuss Spike Lee's She's Gotta Have it, and just give their perspectives on monogamy and open relationships? Are you a free spirit, or a traditional monogamist? 

Follow us on social media:

 

The GetOu' Podcast
IG: @TheGetOu_Podcast
Twitter @TheGetOuPodcast

Kiya E. 
IG/Twitter: @The_Crowned01

Nekia C.
IG/Twitter: @NekiaNek

 

Need some advice? Got a question/topic you want us to address on the podcast? email us at:

thegetoupodcast@gmail.com</description>
      <pubDate>Thu, 5 Sep 2019 02:19:54 +0000</pubDate>
      <author>edwaz@outlook.com (The GetOu' Podcast)</author>
      <link>https://thegetoupodcast.simplecast.com/episodes/ep-09-im-open-af-polyamory-dnUTCUBm</link>
      <enclosure length="44892937" type="audio/mpeg" url="https://cdn.simplecast.com/audio/c14e20/c14e2049-13a5-407b-bd87-7fa4b8d7160f/ce22d1b3-0595-4c4f-8a5b-ad72b990b017/ep_09_im_open_af_tc.mp3?aid=rss_feed"/>
      <itunes:title>EP. 09: I'm Open AF! #POLYAMORY</itunes:title>
      <itunes:author>The GetOu' Podcast</itunes:author>
      <itunes:duration>00:46:46</itunes:duration>
      <itunes:summary>This week the ladies dive into polyamory, discuss Spike Lee's She's Gotta Have it, and just give their perspectives on monogamy and open relationships? Are you a free spirit, or a traditional monogamist? 

Follow us on social media:

 

The GetOu' Podcast
IG: @TheGetOu_Podcast
Twitter @TheGetOuPodcast

Kiya E. 
IG/Twitter: @The_Crowned01

Nekia C.
IG/Twitter: @NekiaNek

 

Need some advice? Got a question/topic you want us to address on the podcast? email us at:

thegetoupodcast@gmail.com</itunes:summary>
      <itunes:subtitle>This week the ladies dive into polyamory, discuss Spike Lee's She's Gotta Have it, and just give their perspectives on monogamy and open relationships? Are you a free spirit, or a traditional monogamist? 

Follow us on social media:

 

The GetOu' Podcast
IG: @TheGetOu_Podcast
Twitter @TheGetOuPodcast

Kiya E. 
IG/Twitter: @The_Crowned01

Nekia C.
IG/Twitter: @NekiaNek

 

Need some advice? Got a question/topic you want us to address on the podcast? email us at:

thegetoupodcast@gmail.com</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>9</itunes:episode>
      <itunes:season>1</itunes:season>
    </item>
    <item>
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      <title>EP. 08: Whole Lotta Random Ish!</title>
      <description>This week the ladies keep cool, calm, and collect as they catch up, play a few random games and chit chat about pet peeves and small talk!

Follow us on social media:

 

The GetOu' Podcast
IG: @TheGetOu_Podcast
Twitter @TheGetOuPodcast

Kiya E. 
IG/Twitter: @The_Crowned01

Nekia C.
IG/Twitter: @NekiaNek

Need some advice? Got a question/topic you want us to address on the podcast? email us at:

thegetoupodcast@gmail.com</description>
      <pubDate>Thu, 5 Sep 2019 02:12:50 +0000</pubDate>
      <author>edwaz@outlook.com (The GetOu' Podcast)</author>
      <link>https://thegetoupodcast.simplecast.com/episodes/ep-08-whole-lotta-random-ish-fu0cLatk</link>
      <enclosure length="32291062" type="audio/mpeg" url="https://cdn.simplecast.com/audio/c14e20/c14e2049-13a5-407b-bd87-7fa4b8d7160f/780f8987-976d-46a1-bb4b-dc78f912b7fb/ep_08_whole_lotta_random_ish_tc.mp3?aid=rss_feed"/>
      <itunes:title>EP. 08: Whole Lotta Random Ish!</itunes:title>
      <itunes:author>The GetOu' Podcast</itunes:author>
      <itunes:duration>00:33:38</itunes:duration>
      <itunes:summary>This week the ladies keep cool, calm, and collect as they catch up, play a few random games and chit chat about pet peeves and small talk!

Follow us on social media:

 

The GetOu' Podcast
IG: @TheGetOu_Podcast
Twitter @TheGetOuPodcast

Kiya E. 
IG/Twitter: @The_Crowned01

Nekia C.
IG/Twitter: @NekiaNek

Need some advice? Got a question/topic you want us to address on the podcast? email us at:

thegetoupodcast@gmail.com</itunes:summary>
      <itunes:subtitle>This week the ladies keep cool, calm, and collect as they catch up, play a few random games and chit chat about pet peeves and small talk!

Follow us on social media:

 

The GetOu' Podcast
IG: @TheGetOu_Podcast
Twitter @TheGetOuPodcast

Kiya E. 
IG/Twitter: @The_Crowned01

Nekia C.
IG/Twitter: @NekiaNek

Need some advice? Got a question/topic you want us to address on the podcast? email us at:

thegetoupodcast@gmail.com</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>8</itunes:episode>
      <itunes:season>1</itunes:season>
    </item>
    <item>
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      <title>EP. 07: ALL Black is BEAUTIFUL PERIOD!</title>
      <description>This week the ladies talk about COLORISM, how it has affected the black community and their personal experiences with it. Join the ladies as they catch up, and dive into this topic. 

Follow us on social media: 

The GetOu' Podcast
IG: @TheGetOu_Podcast 
Twitter @TheGetOuPodcast

Kiya E. 
IG/Twitter: @The_Crowned01

Nekia C.
IG/Twitter: @NekiaNek</description>
      <pubDate>Thu, 5 Sep 2019 02:06:43 +0000</pubDate>
      <author>edwaz@outlook.com (The GetOu' Podcast)</author>
      <link>https://thegetoupodcast.simplecast.com/episodes/ep-07-all-black-is-beautiful-period-kr6F2zwk</link>
      <enclosure length="45748937" type="audio/mpeg" url="https://cdn.simplecast.com/audio/c14e20/c14e2049-13a5-407b-bd87-7fa4b8d7160f/257f2a2c-7ae7-4cc7-9620-ee8256970d7f/ep_07_all_black_is_beautiful_period_tc.mp3?aid=rss_feed"/>
      <itunes:title>EP. 07: ALL Black is BEAUTIFUL PERIOD!</itunes:title>
      <itunes:author>The GetOu' Podcast</itunes:author>
      <itunes:duration>00:47:39</itunes:duration>
      <itunes:summary>This week the ladies talk about COLORISM, how it has affected the black community and their personal experiences with it. Join the ladies as they catch up, and dive into this topic. 

Follow us on social media: 

The GetOu' Podcast
IG: @TheGetOu_Podcast 
Twitter @TheGetOuPodcast

Kiya E. 
IG/Twitter: @The_Crowned01

Nekia C.
IG/Twitter: @NekiaNek</itunes:summary>
      <itunes:subtitle>This week the ladies talk about COLORISM, how it has affected the black community and their personal experiences with it. Join the ladies as they catch up, and dive into this topic. 

Follow us on social media: 

The GetOu' Podcast
IG: @TheGetOu_Podcast 
Twitter @TheGetOuPodcast

Kiya E. 
IG/Twitter: @The_Crowned01

Nekia C.
IG/Twitter: @NekiaNek</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>7</itunes:episode>
      <itunes:season>1</itunes:season>
    </item>
    <item>
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      <title>EP. 06: LETS TALK ABOUT SEX BABYYY!</title>
      <description>Join Kiya and Nekia as they dive into the birds, the bees, and Auntie Flow! The ladies talk about the importance of having THE TALK and their experiences learning about sex and their periods. 

Follow us on social media: 

The GetOu' Podcast
IG: @TheGetOu_Podcast 
Twitter @TheGetOuPodcast

Kiya E. 
IG/Twitter: @The_Crowned01

Nekia C.
IG/Twitter: @NekiaNek</description>
      <pubDate>Thu, 5 Sep 2019 02:00:36 +0000</pubDate>
      <author>edwaz@outlook.com (The GetOu' Podcast)</author>
      <link>https://thegetoupodcast.simplecast.com/episodes/ep-06-lets-talk-about-sex-babyyy-3KOqnrKd</link>
      <enclosure length="51645502" type="audio/mpeg" url="https://cdn.simplecast.com/audio/c14e20/c14e2049-13a5-407b-bd87-7fa4b8d7160f/2fe9a61e-2e4f-40e0-8c85-c599e6d2c485/ep_06_lets_talk_about_sex_babyyy_tc.mp3?aid=rss_feed"/>
      <itunes:title>EP. 06: LETS TALK ABOUT SEX BABYYY!</itunes:title>
      <itunes:author>The GetOu' Podcast</itunes:author>
      <itunes:duration>00:53:48</itunes:duration>
      <itunes:summary>Join Kiya and Nekia as they dive into the birds, the bees, and Auntie Flow! The ladies talk about the importance of having THE TALK and their experiences learning about sex and their periods. 

Follow us on social media: 

The GetOu' Podcast
IG: @TheGetOu_Podcast 
Twitter @TheGetOuPodcast

Kiya E. 
IG/Twitter: @The_Crowned01

Nekia C.
IG/Twitter: @NekiaNek</itunes:summary>
      <itunes:subtitle>Join Kiya and Nekia as they dive into the birds, the bees, and Auntie Flow! The ladies talk about the importance of having THE TALK and their experiences learning about sex and their periods. 

Follow us on social media: 

The GetOu' Podcast
IG: @TheGetOu_Podcast 
Twitter @TheGetOuPodcast

Kiya E. 
IG/Twitter: @The_Crowned01

Nekia C.
IG/Twitter: @NekiaNek</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>6</itunes:episode>
      <itunes:season>1</itunes:season>
    </item>
    <item>
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      <title>EP. 05: A Lil Chit, A Lil Chat</title>
      <description>Kiya and Nekia keeps it a little cool this week as they subtly talk about being introverted and extroverted. The ladies ATTEMPT to play a game they created to see who is what. Join them as they introduce some new segments. See how it all plays out on this episode of The GetOu' Podcast! 

Follow us on social media: 

The GetOu' Podcast
IG: @TheGetOu_Podcast 
Twitter @TheGetOuPodcast

Kiya E. 
IG/Twitter: @The_Crowned01

Nekia C.
IG/Twitter: @NekiaNek</description>
      <pubDate>Thu, 5 Sep 2019 00:25:38 +0000</pubDate>
      <author>edwaz@outlook.com (The GetOu' Podcast)</author>
      <link>https://thegetoupodcast.simplecast.com/episodes/ep-05-a-lil-chit-a-lil-chat-th2hpq5o</link>
      <enclosure length="46153114" type="audio/mpeg" url="https://cdn.simplecast.com/audio/c14e20/c14e2049-13a5-407b-bd87-7fa4b8d7160f/f606c63f-640f-40ac-8e77-cea2ab19ab23/ep_05_a_lil_chit_a_lil_chat_tc.mp3?aid=rss_feed"/>
      <itunes:title>EP. 05: A Lil Chit, A Lil Chat</itunes:title>
      <itunes:author>The GetOu' Podcast</itunes:author>
      <itunes:duration>00:48:05</itunes:duration>
      <itunes:summary>Kiya and Nekia keeps it a little cool this week as they subtly talk about being introverted and extroverted. The ladies ATTEMPT to play a game they created to see who is what. Join them as they introduce some new segments. See how it all plays out on this episode of The GetOu' Podcast! 

Follow us on social media: 

The GetOu' Podcast
IG: @TheGetOu_Podcast 
Twitter @TheGetOuPodcast

Kiya E. 
IG/Twitter: @The_Crowned01

Nekia C.
IG/Twitter: @NekiaNek</itunes:summary>
      <itunes:subtitle>Kiya and Nekia keeps it a little cool this week as they subtly talk about being introverted and extroverted. The ladies ATTEMPT to play a game they created to see who is what. Join them as they introduce some new segments. See how it all plays out on this episode of The GetOu' Podcast! 

Follow us on social media: 

The GetOu' Podcast
IG: @TheGetOu_Podcast 
Twitter @TheGetOuPodcast

Kiya E. 
IG/Twitter: @The_Crowned01

Nekia C.
IG/Twitter: @NekiaNek</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>5</itunes:episode>
      <itunes:season>1</itunes:season>
    </item>
    <item>
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      <title>EP. 04: Cause I'm The Shit!</title>
      <description>Kiya dives into her  IG poll results and talks about having the confidence to approach a man. 

The ladies get into how to attain, maintain and regain confidence. 

Follow us on social media:

The Get Ou' Podcast
IG: @TheGetOu_Podcast
Twitter: @TheGetOuPodcast

Kiya
IG/Twitter: @The_Crowned01

Nekia
IG: @Nekia_nek
Twitter: @NekiaNek</description>
      <pubDate>Thu, 5 Sep 2019 00:04:09 +0000</pubDate>
      <author>edwaz@outlook.com (The GetOu' Podcast)</author>
      <link>https://thegetoupodcast.simplecast.com/episodes/ep-04-cause-im-the-shit-rAUkE9Th</link>
      <enclosure length="28653152" type="audio/mpeg" url="https://cdn.simplecast.com/audio/c14e20/c14e2049-13a5-407b-bd87-7fa4b8d7160f/677811f6-f2e6-4de0-a895-2a53fdae057a/ep_04_confidence_5_26_19_12_55_pm_tc.mp3?aid=rss_feed"/>
      <itunes:title>EP. 04: Cause I'm The Shit!</itunes:title>
      <itunes:author>The GetOu' Podcast</itunes:author>
      <itunes:duration>00:29:51</itunes:duration>
      <itunes:summary>Kiya dives into her  IG poll results and talks about having the confidence to approach a man. 

The ladies get into how to attain, maintain and regain confidence. 

Follow us on social media:

The Get Ou' Podcast
IG: @TheGetOu_Podcast
Twitter: @TheGetOuPodcast

Kiya
IG/Twitter: @The_Crowned01

Nekia
IG: @Nekia_nek
Twitter: @NekiaNek</itunes:summary>
      <itunes:subtitle>Kiya dives into her  IG poll results and talks about having the confidence to approach a man. 

The ladies get into how to attain, maintain and regain confidence. 

Follow us on social media:

The Get Ou' Podcast
IG: @TheGetOu_Podcast
Twitter: @TheGetOuPodcast

Kiya
IG/Twitter: @The_Crowned01

Nekia
IG: @Nekia_nek
Twitter: @NekiaNek</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>4</itunes:episode>
      <itunes:season>1</itunes:season>
    </item>
    <item>
      <guid isPermaLink="false">befdaefd-54e3-4c23-a32e-c29d440286b8</guid>
      <title>EP. 03: (H.B.I.C) The Independent Woman!</title>
      <description>Kiya and Nekia dive into there perception of an independent woman and how their Mom's played a huge role in their drive. 

The ladies talk about how to date and be single in your level up phase. 

Follow us on social media:

The Get Ou' Podcast
IG: @TheGetOu_Podcast
Twitter: @TheGetOuPodcast

Kiya
IG/Twitter: @The_Crowned01

Nekia
IG/Twitter: @NekiaNek</description>
      <pubDate>Mon, 2 Sep 2019 15:42:00 +0000</pubDate>
      <author>edwaz@outlook.com (The GetOu' Podcast)</author>
      <link>https://thegetoupodcast.simplecast.com/episodes/ep-03-hbic-the-independent-woman-uBxSHb3m</link>
      <enclosure length="49862073" type="audio/mpeg" url="https://cdn.simplecast.com/audio/c14e20/c14e2049-13a5-407b-bd87-7fa4b8d7160f/44b79291-e7b6-4bd2-a177-641aec0bc78e/ep_03_independent_5_26_19_11_42_am_tc.mp3?aid=rss_feed"/>
      <itunes:title>EP. 03: (H.B.I.C) The Independent Woman!</itunes:title>
      <itunes:author>The GetOu' Podcast</itunes:author>
      <itunes:duration>00:51:56</itunes:duration>
      <itunes:summary>Kiya and Nekia dive into there perception of an independent woman and how their Mom's played a huge role in their drive. 

The ladies talk about how to date and be single in your level up phase. 

Follow us on social media:

The Get Ou' Podcast
IG: @TheGetOu_Podcast
Twitter: @TheGetOuPodcast

Kiya
IG/Twitter: @The_Crowned01

Nekia
IG/Twitter: @NekiaNek</itunes:summary>
      <itunes:subtitle>Kiya and Nekia dive into there perception of an independent woman and how their Mom's played a huge role in their drive. 

The ladies talk about how to date and be single in your level up phase. 

Follow us on social media:

The Get Ou' Podcast
IG: @TheGetOu_Podcast
Twitter: @TheGetOuPodcast

Kiya
IG/Twitter: @The_Crowned01

Nekia
IG/Twitter: @NekiaNek</itunes:subtitle>
      <itunes:keywords>independent women, black podcast, generational knowledge, empowerment</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>3</itunes:episode>
      <itunes:season>1</itunes:season>
    </item>
    <item>
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      <title>EP. 02: CAN WE SPLIT THE BILLSSSSS! or Whatever Destiny's Child Said!</title>
      <description>Kiya and Nekia discuss the roles of a "man" in a relationship. The ladies discuss how they Mama's raised them and their take on who does what in a relationship. 

 

Follow us on social media:

The Get Ou' Podcast 
IG: @TheGetOu_Podcast
Twitter: @TheGetOuPodcast

Kiya
IG/Twitter: @The_Crowned01

Nekia
IG/Twitter: @NekiaNek</description>
      <pubDate>Mon, 2 Sep 2019 15:30:32 +0000</pubDate>
      <author>edwaz@outlook.com (The GetOu' Podcast)</author>
      <link>https://thegetoupodcast.simplecast.com/episodes/ep-02-can-we-split-the-billsssss-or-whatever-destinys-child-said-q191uR_o</link>
      <enclosure length="40375213" type="audio/mpeg" url="https://cdn.simplecast.com/audio/c14e20/c14e2049-13a5-407b-bd87-7fa4b8d7160f/7b21111a-3b88-405b-9830-dc642778e949/ep_02_mastered_tc.mp3?aid=rss_feed"/>
      <itunes:title>EP. 02: CAN WE SPLIT THE BILLSSSSS! or Whatever Destiny's Child Said!</itunes:title>
      <itunes:author>The GetOu' Podcast</itunes:author>
      <itunes:duration>00:42:03</itunes:duration>
      <itunes:summary>Kiya and Nekia discuss the roles of a "man" in a relationship. The ladies discuss how they Mama's raised them and their take on who does what in a relationship. 

 

Follow us on social media:

The Get Ou' Podcast 
IG: @TheGetOu_Podcast
Twitter: @TheGetOuPodcast

Kiya
IG/Twitter: @The_Crowned01

Nekia
IG/Twitter: @NekiaNek</itunes:summary>
      <itunes:subtitle>Kiya and Nekia discuss the roles of a "man" in a relationship. The ladies discuss how they Mama's raised them and their take on who does what in a relationship. 

 

Follow us on social media:

The Get Ou' Podcast 
IG: @TheGetOu_Podcast
Twitter: @TheGetOuPodcast

Kiya
IG/Twitter: @The_Crowned01

Nekia
IG/Twitter: @NekiaNek</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>2</itunes:episode>
      <itunes:season>1</itunes:season>
    </item>
    <item>
      <guid isPermaLink="false">0662b716-e68e-4e96-acab-7b22a407ebc8</guid>
      <title>EP. 01: City Girl v. Boo'd Up!</title>
      <description>Nekia talks being in a relationship and maintaining your identity. Kiya talks living your best SINGLE life and enjoy time with yourself. 

The ladies also dive into breakups and the transition out of a relationship, and discuss what they believe to be a good relationship and a toxic one. 

Follow us on social media:

The Get Ou' Podcast
IG/Twitter: @TheGetOuPodcast

Kiya
IG/Twitter: @The_Crowned01

Nekia
IG/Twitter: @NekiaNek</description>
      <pubDate>Mon, 2 Sep 2019 15:21:44 +0000</pubDate>
      <author>edwaz@outlook.com (The GetOu' Podcast)</author>
      <link>https://thegetoupodcast.simplecast.com/episodes/ep-01-city-girl-v-bood-up-wtPPWPpC</link>
      <enclosure length="31292151" type="audio/mpeg" url="https://cdn.simplecast.com/audio/c14e20/c14e2049-13a5-407b-bd87-7fa4b8d7160f/e5b2db73-692d-435b-8291-99e81ac5d51a/eo_01_serial_monogamy_5_26_19_12_03_pm_tc.mp3?aid=rss_feed"/>
      <itunes:title>EP. 01: City Girl v. Boo'd Up!</itunes:title>
      <itunes:author>The GetOu' Podcast</itunes:author>
      <itunes:duration>00:32:36</itunes:duration>
      <itunes:summary>Nekia talks being in a relationship and maintaining your identity. Kiya talks living your best SINGLE life and enjoy time with yourself. 

The ladies also dive into breakups and the transition out of a relationship, and discuss what they believe to be a good relationship and a toxic one. 

Follow us on social media:

The Get Ou' Podcast
IG/Twitter: @TheGetOuPodcast

Kiya
IG/Twitter: @The_Crowned01

Nekia
IG/Twitter: @NekiaNek</itunes:summary>
      <itunes:subtitle>Nekia talks being in a relationship and maintaining your identity. Kiya talks living your best SINGLE life and enjoy time with yourself. 

The ladies also dive into breakups and the transition out of a relationship, and discuss what they believe to be a good relationship and a toxic one. 

Follow us on social media:

The Get Ou' Podcast
IG/Twitter: @TheGetOuPodcast

Kiya
IG/Twitter: @The_Crowned01

Nekia
IG/Twitter: @NekiaNek</itunes:subtitle>
      <itunes:keywords>level up, single, relationships, getting it, serial monogamy, single life</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>1</itunes:episode>
      <itunes:season>1</itunes:season>
    </item>
    <item>
      <guid isPermaLink="false">bda6a5e9-8946-45a3-92fd-f5f2b0d3bdcb</guid>
      <title>EP. 00: We Are The Get Ou' Podcast!</title>
      <description>Get to know the leading ladies  Kiya and Nekia in this BRIEF introduction of themselves and what you could expect from The Get Ou' Podcast. 

The ladies talk about how they met, their purpose behind the podcast, and what they felt the first time they were called GHETTO!

Follow us on social media:

The Get Ou' Podcast 
IG/Twitter: @TheGetOuPodcast

Kiya
IG/Twitter: @The_Crowned01

Nekia
IG/Twitter: @NekiaNek</description>
      <pubDate>Mon, 2 Sep 2019 15:10:06 +0000</pubDate>
      <author>edwaz@outlook.com (The GetOu' Podcast)</author>
      <link>https://thegetoupodcast.simplecast.com/episodes/ep-00-we-are-the-get-ou-podcast-PzeAULf_</link>
      <enclosure length="15313983" type="audio/mpeg" url="https://cdn.simplecast.com/audio/c14e20/c14e2049-13a5-407b-bd87-7fa4b8d7160f/69edc186-24a2-4b5d-93bb-ef7825b383c9/ep_00_we_are_the_get_ou_podcast_tc.mp3?aid=rss_feed"/>
      <itunes:title>EP. 00: We Are The Get Ou' Podcast!</itunes:title>
      <itunes:author>The GetOu' Podcast</itunes:author>
      <itunes:duration>00:15:57</itunes:duration>
      <itunes:summary>Get to know the leading ladies  Kiya and Nekia in this BRIEF introduction of themselves and what you could expect from The Get Ou' Podcast. 

The ladies talk about how they met, their purpose behind the podcast, and what they felt the first time they were called GHETTO!

Follow us on social media:

The Get Ou' Podcast 
IG/Twitter: @TheGetOuPodcast

Kiya
IG/Twitter: @The_Crowned01

Nekia
IG/Twitter: @NekiaNek</itunes:summary>
      <itunes:subtitle>Get to know the leading ladies  Kiya and Nekia in this BRIEF introduction of themselves and what you could expect from The Get Ou' Podcast. 

The ladies talk about how they met, their purpose behind the podcast, and what they felt the first time they were called GHETTO!

Follow us on social media:

The Get Ou' Podcast 
IG/Twitter: @TheGetOuPodcast

Kiya
IG/Twitter: @The_Crowned01

Nekia
IG/Twitter: @NekiaNek</itunes:subtitle>
      <itunes:keywords>introduction, black podcasters, ghetto</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>0</itunes:episode>
      <itunes:season>1</itunes:season>
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