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    <title>Growing Pains</title>
    <description>This podcast is a look inside the thoughts and challenges experienced by a young woman trying to navigate adulthood. It is a space for honest and insightful conversation that will help listeners grow as individuals and as parts of a community.</description>
    <copyright>2026 GrowingPainsPodByKhulile</copyright>
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    <pubDate>Thu, 1 Oct 2026 12:08:08 +0000</pubDate>
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    <itunes:summary>This podcast is a look inside the thoughts and challenges experienced by a young woman trying to navigate adulthood. It is a space for honest and insightful conversation that will help listeners grow as individuals and as parts of a community.</itunes:summary>
    <itunes:author>Khulile Sidzamba</itunes:author>
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      <itunes:name>Khulile Sidzamba</itunes:name>
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      <title>Asking a DIVORCED man my burning questions | GP EP 6</title>
      <description><![CDATA[On today's episode of Growing Pains, we have the unique opportunity to sit down with a male and dig into divorce. Our guest is Mr Thabo Moeleso founder of Rebuild with Thabo, a mission that takes a faith centric approach to healing and rebuilding after divorce. In this episode, Thabo takes us through his journey leading up to his divorce and answers some common questions women have about men and divorce. This episode is insightful and helps bridge the gap of understanding between men and women with the hopes of improving how we relationship with one another. I hope you find this episode illuminating; please share your thoughts in the comment section below and engage with us on our other social media platforms. 

Guest: 
Mr Thabo Moeleso 
Youtube: ‪@RebuildwithThaboMoeleso‬ 
Tiktok: @RebuildWithThabo

Khulile: 
Tiktok: @DrKhuli | Mental Health 
Instagram: @dr_khuli1 
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      <pubDate>Thu, 1 Oct 2026 12:08:08 +0000</pubDate>
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      <itunes:title>Asking a DIVORCED man my burning questions | GP EP 6</itunes:title>
      <itunes:author>Khulile Sidzamba</itunes:author>
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      <itunes:summary>On today&apos;s episode of Growing Pains, we have the unique opportunity to sit down with a male and dig into divorce. Our guest is Mr Thabo Moeleso founder of Rebuild with Thabo, a mission that takes a faith centric approach to healing and rebuilding after divorce. In this episode, Thabo takes us through his journey leading up to his divorce and answers some common questions women have about men and divorce. This episode is insightful and helps bridge the gap of understanding between men and women with the hopes of improving how we relationship with one another. I hope you find this episode illuminating; please share your thoughts in the comment section below and engage with us on our other social media platforms. 

Guest: 
Mr Thabo Moeleso 
Youtube: ‪@RebuildwithThaboMoeleso‬ 
Tiktok: @RebuildWithThabo

Khulile: 
Tiktok: @DrKhuli | Mental Health 
Instagram: @dr_khuli1</itunes:summary>
      <itunes:subtitle>On today&apos;s episode of Growing Pains, we have the unique opportunity to sit down with a male and dig into divorce. Our guest is Mr Thabo Moeleso founder of Rebuild with Thabo, a mission that takes a faith centric approach to healing and rebuilding after divorce. In this episode, Thabo takes us through his journey leading up to his divorce and answers some common questions women have about men and divorce. This episode is insightful and helps bridge the gap of understanding between men and women with the hopes of improving how we relationship with one another. I hope you find this episode illuminating; please share your thoughts in the comment section below and engage with us on our other social media platforms. 

Guest: 
Mr Thabo Moeleso 
Youtube: ‪@RebuildwithThaboMoeleso‬ 
Tiktok: @RebuildWithThabo

Khulile: 
Tiktok: @DrKhuli | Mental Health 
Instagram: @dr_khuli1</itunes:subtitle>
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      <title>Navigating HEARTBREAK, the INs and OUTs - Growing Pains Ep 5</title>
      <description><![CDATA[On this weeks episode of growin pains, we sit with Mosili Pebane and explore the journey of healing from heartbreak after our respective divorces. We explore the challenges and lessons we've learned and leave you with some important questions to ask yourself as you navigate your own heartbreak. If you enjoy this video, please like, comment and subscribe - and don't forget to share the video!

Please engage with us on our social media platforms: 
Mosili: 
YouTube: @miss_mossp
Tiktok: Miss Moss 

Khulile: 
Instagram: @drkhuli1 
Tiktok: @drkhuli | Mental Health 
]]></description>
      <pubDate>Thu, 1 Oct 2026 11:19:15 +0000</pubDate>
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      <itunes:author>Khulile Sidzamba</itunes:author>
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      <itunes:duration>01:06:04</itunes:duration>
      <itunes:summary>On this weeks episode of growin pains, we sit with Mosili Pebane and explore the journey of healing from heartbreak after our respective divorces. We explore the challenges and lessons we&apos;ve learned and leave you with some important questions to ask yourself as you navigate your own heartbreak. If you enjoy this video, please like, comment and subscribe - and don&apos;t forget to share the video!

Please engage with us on our social media platforms: 
Mosili: 
YouTube: @miss_mossp
Tiktok: Miss Moss 

Khulile: 
Instagram: @drkhuli1 
Tiktok: @drkhuli | Mental Health</itunes:summary>
      <itunes:subtitle>On this weeks episode of growin pains, we sit with Mosili Pebane and explore the journey of healing from heartbreak after our respective divorces. We explore the challenges and lessons we&apos;ve learned and leave you with some important questions to ask yourself as you navigate your own heartbreak. If you enjoy this video, please like, comment and subscribe - and don&apos;t forget to share the video!

Please engage with us on our social media platforms: 
Mosili: 
YouTube: @miss_mossp
Tiktok: Miss Moss 

Khulile: 
Instagram: @drkhuli1 
Tiktok: @drkhuli | Mental Health</itunes:subtitle>
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      <title>MY DIVORCE Storytime + Q&amp;A | Finally answering your burning questions</title>
      <description><![CDATA[We're kicking off Relationship month with the story of MY relationship. In today's video, I'm finally telling you about the events that led up to my divorce. I'm also finally answering some of the many questions people have asked me as someone who got married young and got divorced young. I'm sharing this very vulnerable part of my past in hopes that everyone watching learns some valuable lessons so you don't make the same mistakes as I did. Please enjoy. 

Please follow me and engage on my socials: 
Instagram - @dr_khuli1
Tiktok - @Drkhuli | Mental Health 
Facebook - @Khulile Sidzamba 
]]></description>
      <pubDate>Thu, 1 Oct 2026 11:03:30 +0000</pubDate>
      <author>growingpainspod2@gmail.com (Khulile Sidzamba)</author>
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      <itunes:title>MY DIVORCE Storytime + Q&amp;A | Finally answering your burning questions</itunes:title>
      <itunes:author>Khulile Sidzamba</itunes:author>
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      <itunes:summary>We&apos;re kicking off Relationship month with the story of MY relationship. In today&apos;s video, I&apos;m finally telling you about the events that led up to my divorce. I&apos;m also finally answering some of the many questions people have asked me as someone who got married young and got divorced young. I&apos;m sharing this very vulnerable part of my past in hopes that everyone watching learns some valuable lessons so you don&apos;t make the same mistakes as I did. Please enjoy. 

Please follow me and engage on my socials: 
Instagram - @dr_khuli1
Tiktok - @Drkhuli | Mental Health 
Facebook - @Khulile Sidzamba</itunes:summary>
      <itunes:subtitle>We&apos;re kicking off Relationship month with the story of MY relationship. In today&apos;s video, I&apos;m finally telling you about the events that led up to my divorce. I&apos;m also finally answering some of the many questions people have asked me as someone who got married young and got divorced young. I&apos;m sharing this very vulnerable part of my past in hopes that everyone watching learns some valuable lessons so you don&apos;t make the same mistakes as I did. Please enjoy. 

Please follow me and engage on my socials: 
Instagram - @dr_khuli1
Tiktok - @Drkhuli | Mental Health 
Facebook - @Khulile Sidzamba</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
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      <title>Who Is Your Inner Child and How do you heal them? | Growing Pains EP 3</title>
      <description><![CDATA[In this video, we explore the concept of the 'inner child' - dissecting who they are and how we connect ourselves with them. We also navigate through the concept of healing the inner child through the lens of specific unmet developmental needs. This video should leave you feeling empowered to connect with your inner child and begin the lifelong journey that is healing your inner child. 

Please give a thumbs up if you enjoyed this video and don't forget to subscribe. I'd love to hear your thoughts and reflections in the comments. 

Also, follow me on my social media pages: 
Tiktok: https://www.tiktok.com/@khulis_corner?_r=1&_t=ZS-97Gnhe5x4c5
Instagram: https://www.instagram.com/dr_khuli1?igsh=eGh1NGR4d3R2eDFx&utm_source=qr 
]]></description>
      <pubDate>Thu, 27 Aug 2026 15:43:40 +0000</pubDate>
      <author>growingpainspod2@gmail.com (Khulile Sidzamba)</author>
      <link>https://growing-pains-8f8f0af6.simplecast.com/episodes/who-is-your-inner-child-and-how-do-you-heal-them-growing-pains-ep-3-Kr_tmT23</link>
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      <itunes:title>Who Is Your Inner Child and How do you heal them? | Growing Pains EP 3</itunes:title>
      <itunes:author>Khulile Sidzamba</itunes:author>
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      <itunes:duration>01:04:51</itunes:duration>
      <itunes:summary>In this video, we explore the concept of the &apos;inner child&apos; - dissecting who they are and how we connect ourselves with them. We also navigate through the concept of healing the inner child through the lens of specific unmet developmental needs. This video should leave you feeling empowered to connect with your inner child and begin the lifelong journey that is healing your inner child. 

Please give a thumbs up if you enjoyed this video and don&apos;t forget to subscribe. I&apos;d love to hear your thoughts and reflections in the comments. 

Also, follow me on my social media pages: 
Tiktok: https://www.tiktok.com/@khulis_corner?_r=1&amp;_t=ZS-97Gnhe5x4c5
Instagram: https://www.instagram.com/dr_khuli1?igsh=eGh1NGR4d3R2eDFx&amp;utm_source=qr</itunes:summary>
      <itunes:subtitle>In this video, we explore the concept of the &apos;inner child&apos; - dissecting who they are and how we connect ourselves with them. We also navigate through the concept of healing the inner child through the lens of specific unmet developmental needs. This video should leave you feeling empowered to connect with your inner child and begin the lifelong journey that is healing your inner child. 

Please give a thumbs up if you enjoyed this video and don&apos;t forget to subscribe. I&apos;d love to hear your thoughts and reflections in the comments. 

Also, follow me on my social media pages: 
Tiktok: https://www.tiktok.com/@khulis_corner?_r=1&amp;_t=ZS-97Gnhe5x4c5
Instagram: https://www.instagram.com/dr_khuli1?igsh=eGh1NGR4d3R2eDFx&amp;utm_source=qr</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
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      <itunes:episode>3</itunes:episode>
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      <title>Breaking Generational Trauma | Growing Pains EP 2</title>
      <description><![CDATA[Today we explore the infamous mother wound and some of the ways that it affects us in our adulthood. This episode is not intended for us to villainise our mothers but to acknowledge the scars that we all carry from our negative experiences with them. 
]]></description>
      <pubDate>Thu, 27 Aug 2026 15:18:29 +0000</pubDate>
      <author>growingpainspod2@gmail.com (Khulile Sidzamba)</author>
      <link>https://growing-pains-8f8f0af6.simplecast.com/episodes/breaking-generational-trauma-growing-pains-ep-2-_5Frj1hw</link>
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      <itunes:title>Breaking Generational Trauma | Growing Pains EP 2</itunes:title>
      <itunes:author>Khulile Sidzamba</itunes:author>
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      <itunes:duration>00:59:17</itunes:duration>
      <itunes:summary>Today we explore the infamous mother wound and some of the ways that it affects us in our adulthood. This episode is not intended for us to villainise our mothers but to acknowledge the scars that we all carry from our negative experiences with them.</itunes:summary>
      <itunes:subtitle>Today we explore the infamous mother wound and some of the ways that it affects us in our adulthood. This episode is not intended for us to villainise our mothers but to acknowledge the scars that we all carry from our negative experiences with them.</itunes:subtitle>
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      <title>Are we too hard on our mothers?</title>
      <description><![CDATA[Following the celebration of Mother's Day, Khulile asks the questions - 'Are we too hard on our mothers?' and 'Do we hate the parent that stayed?'. We explore these questions from different perspectives and ultimately challenge the idea of motherhood we've developed as parts of an unequal society.  
]]></description>
      <pubDate>Thu, 14 May 2026 16:34:35 +0000</pubDate>
      <author>growingpainspod2@gmail.com (Khulile Sidzamba)</author>
      <link>https://growing-pains-8f8f0af6.simplecast.com/episodes/are-we-too-hard-on-our-mothers-VMkXjjxO</link>
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      <itunes:title>Are we too hard on our mothers?</itunes:title>
      <itunes:author>Khulile Sidzamba</itunes:author>
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      <itunes:duration>00:48:17</itunes:duration>
      <itunes:summary>Following the celebration of Mother&apos;s Day, Khulile asks the questions - &apos;Are we too hard on our mothers?&apos; and &apos;Do we hate the parent that stayed?&apos;. We explore these questions from different perspectives and ultimately challenge the idea of motherhood we&apos;ve developed as parts of an unequal society. </itunes:summary>
      <itunes:subtitle>Following the celebration of Mother&apos;s Day, Khulile asks the questions - &apos;Are we too hard on our mothers?&apos; and &apos;Do we hate the parent that stayed?&apos;. We explore these questions from different perspectives and ultimately challenge the idea of motherhood we&apos;ve developed as parts of an unequal society. </itunes:subtitle>
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