<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:media="http://search.yahoo.com/mrss/" xmlns:podcast="https://podcastindex.org/namespace/1.0">
  <channel>
    <atom:link href="https://feeds.simplecast.com/Ib5Zud8H" rel="self" title="MP3 Audio" type="application/atom+xml"/>
    <atom:link href="https://simplecast.superfeedr.com" rel="hub" xmlns="http://www.w3.org/2005/Atom"/>
    <generator>https://simplecast.com</generator>
    <title>Growing Pains</title>
    <description>This podcast is a look inside the thoughts and challenges experienced by a young woman trying to navigate adulthood. It is a space for honest and insightful conversation that will help listeners grow as individuals and as parts of a community.</description>
    <copyright>2026 GrowingPainsPodByKhulile</copyright>
    <language>en</language>
    <pubDate>Thu, 14 May 2026 16:34:35 +0000</pubDate>
    <lastBuildDate>Thu, 14 May 2026 16:37:50 +0000</lastBuildDate>
    <image>
      <link>https://growing-pains-8f8f0af6.simplecast.com</link>
      <title>Growing Pains</title>
      <url>https://image.simplecastcdn.com/images/13c558ef-f656-424c-8218-671bf3a54ffd/e6a70e28-bc52-4dc4-9d5e-1eab51ba5a9e/3000x3000/growingpains_logo.jpg?aid=rss_feed</url>
    </image>
    <link>https://growing-pains-8f8f0af6.simplecast.com</link>
    <itunes:type>episodic</itunes:type>
    <itunes:summary>This podcast is a look inside the thoughts and challenges experienced by a young woman trying to navigate adulthood. It is a space for honest and insightful conversation that will help listeners grow as individuals and as parts of a community.</itunes:summary>
    <itunes:author>Khulile Sidzamba</itunes:author>
    <itunes:explicit>true</itunes:explicit>
    <itunes:image href="https://image.simplecastcdn.com/images/13c558ef-f656-424c-8218-671bf3a54ffd/e6a70e28-bc52-4dc4-9d5e-1eab51ba5a9e/3000x3000/growingpains_logo.jpg?aid=rss_feed"/>
    <itunes:new-feed-url>https://feeds.simplecast.com/Ib5Zud8H</itunes:new-feed-url>
    <itunes:keywords>healing</itunes:keywords>
    <itunes:owner>
      <itunes:name>Khulile Sidzamba</itunes:name>
      <itunes:email>growingpainspod2@gmail.com</itunes:email>
    </itunes:owner>
    <itunes:category text="Health &amp; Fitness">
      <itunes:category text="Mental Health"/>
    </itunes:category>
    <itunes:category text="Education">
      <itunes:category text="Self-Improvement"/>
    </itunes:category>
    <item>
      <guid isPermaLink="false">469399a8-ec62-42ca-b93a-e9b07e4a4dac</guid>
      <title>Are we too hard on our mothers?</title>
      <description><![CDATA[Following the celebration of Mother's Day, Khulile asks the questions - 'Are we too hard on our mothers?' and 'Do we hate the parent that stayed?'. We explore these questions from different perspectives and ultimately challenge the idea of motherhood we've developed as parts of an unequal society.  
]]></description>
      <pubDate>Thu, 14 May 2026 16:34:35 +0000</pubDate>
      <author>growingpainspod2@gmail.com (Khulile Sidzamba)</author>
      <link>https://growing-pains-8f8f0af6.simplecast.com/episodes/are-we-too-hard-on-our-mothers-VMkXjjxO</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/13c558ef-f656-424c-8218-671bf3a54ffd/c1dc0a40-a1ee-47c6-9132-67036e1a83bc/snapshot141jpg.jpeg" width="1280"/>
      <enclosure length="46358403" type="audio/mpeg" url="https://cdn.simplecast.com/media/audio/transcoded/51465b2f-8890-48e8-a892-1085f2f2e938/effc907a-371a-48dc-b282-c5cceaf2b380/episodes/audio/group/16a2766d-ad4e-40af-98f3-8ddb0ac0a54f/group-item/776a7314-4205-4a73-bb7d-7d3bfc546842/128_default_tc.mp3?aid=rss_feed&amp;feed=Ib5Zud8H"/>
      <itunes:title>Are we too hard on our mothers?</itunes:title>
      <itunes:author>Khulile Sidzamba</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/13c558ef-f656-424c-8218-671bf3a54ffd/cc8b480c-45ca-4505-9af2-f92574a09acb/3000x3000/growingpains_logo.jpg?aid=rss_feed"/>
      <itunes:duration>00:48:17</itunes:duration>
      <itunes:summary>Following the celebration of Mother&apos;s Day, Khulile asks the questions - &apos;Are we too hard on our mothers?&apos; and &apos;Do we hate the parent that stayed?&apos;. We explore these questions from different perspectives and ultimately challenge the idea of motherhood we&apos;ve developed as parts of an unequal society. </itunes:summary>
      <itunes:subtitle>Following the celebration of Mother&apos;s Day, Khulile asks the questions - &apos;Are we too hard on our mothers?&apos; and &apos;Do we hate the parent that stayed?&apos;. We explore these questions from different perspectives and ultimately challenge the idea of motherhood we&apos;ve developed as parts of an unequal society. </itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>1</itunes:episode>
    </item>
  </channel>
</rss>