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    <title>Focus in Five  with Curt Steinhorst</title>
    <description>Focuswise CEO, Curt Steinhorst, helps leaders harness the power of human attention. Curt works with innovative leaders around the globe, using the Focuswise approach to teach, train, and provide tools that enable individuals and organizations to eliminate costly distractions and create cultures of focus — achieving greater productivity, engagement, innovation, and joy.</description>
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    <pubDate>Thu, 5 Oct 2023 19:07:16 +0000</pubDate>
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    <itunes:summary>Focuswise CEO, Curt Steinhorst, helps leaders harness the power of human attention. Curt works with innovative leaders around the globe, using the Focuswise approach to teach, train, and provide tools that enable individuals and organizations to eliminate costly distractions and create cultures of focus — achieving greater productivity, engagement, innovation, and joy.</itunes:summary>
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      <description><![CDATA[<p>Welcome back to Focus in Five with Curt Steinhorst, global expert on leadership, workplace culture, and attention. This week Curt discusses why work-life balance is an unattainable goal — and what to strive for instead. </p><p>More on this topic:</p><ul><li>Focuswise blog post: <a href="https://www.focuswise.com/blog/thriving-in-work-and-life-beyond-the-illusion-of-balance">Beyond the Illusion of Balance</a></li></ul><p>Learn more about Curt Steinhorst's work:</p><ul><li><a href="https://www.focuswise.com/speaking">Keynote Speaker</a></li><li><a href="https://www.focuswise.com/">Founder of Focuswise</a></li><li><a href="https://www.focuswise.com/focusfit-challenge">FocusFit Challenge</a></li><li><a href="https://www.venusaero.com/">Head of People & Culture at Venus Aerospace</a></li><li><a href="https://www.forbes.com/sites/curtsteinhorst/#41640af7ca02">Forbes Columnist</a></li><li><a href="https://www.youtube.com/watch?v=NVe8CNWRDZk">TedX Talk Speaker</a></li><li><a href="https://www.amazon.com/Can-Have-Your-Attention-Constantly/dp/111939046X">Best-Selling Author</a></li><li><a href="https://www.focuswise.com/virtual-speech-coaching">Professional Speech Coach</a></li></ul><p>Find Curt on <a href="https://www.linkedin.com/in/curtsteinhorst/">LinkedIn</a></p>
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      <content:encoded><![CDATA[<p>Welcome back to Focus in Five with Curt Steinhorst, global expert on leadership, workplace culture, and attention. This week Curt discusses why work-life balance is an unattainable goal — and what to strive for instead. </p><p>More on this topic:</p><ul><li>Focuswise blog post: <a href="https://www.focuswise.com/blog/thriving-in-work-and-life-beyond-the-illusion-of-balance">Beyond the Illusion of Balance</a></li></ul><p>Learn more about Curt Steinhorst's work:</p><ul><li><a href="https://www.focuswise.com/speaking">Keynote Speaker</a></li><li><a href="https://www.focuswise.com/">Founder of Focuswise</a></li><li><a href="https://www.focuswise.com/focusfit-challenge">FocusFit Challenge</a></li><li><a href="https://www.venusaero.com/">Head of People & Culture at Venus Aerospace</a></li><li><a href="https://www.forbes.com/sites/curtsteinhorst/#41640af7ca02">Forbes Columnist</a></li><li><a href="https://www.youtube.com/watch?v=NVe8CNWRDZk">TedX Talk Speaker</a></li><li><a href="https://www.amazon.com/Can-Have-Your-Attention-Constantly/dp/111939046X">Best-Selling Author</a></li><li><a href="https://www.focuswise.com/virtual-speech-coaching">Professional Speech Coach</a></li></ul><p>Find Curt on <a href="https://www.linkedin.com/in/curtsteinhorst/">LinkedIn</a></p>
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      <pubDate>Fri, 30 Jun 2023 13:45:34 +0000</pubDate>
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      <content:encoded><![CDATA[<p>Welcome back to Focus in Five with Curt Steinhorst, global expert on leadership, workplace culture, and attention. This week Curt tackles the most damaging (yet overlooked) form of burnout: the one occurring at the top.  He shares insight on why leader burnout is so prevalent, and what his personal strategy is for keeping it at bay in his senior leadership role at Venus Aerospace.</p><p>Learn more about Curt Steinhorst's work:</p><ul><li><a href="https://www.focuswise.com/speaking">Keynote Speaker</a></li><li><a href="https://www.focuswise.com/">Founder of Focuswise</a></li><li><a href="https://www.focuswise.com/focusfit-challenge">FocusFit Challenge</a></li><li><a href="https://www.venusaero.com/">Head of People & Culture at Venus Aerospace</a></li><li><a href="https://www.forbes.com/sites/curtsteinhorst/#41640af7ca02">Forbes Columnist</a></li><li><a href="https://www.youtube.com/watch?v=NVe8CNWRDZk">TedX Talk Speaker</a></li><li><a href="https://www.amazon.com/Can-Have-Your-Attention-Constantly/dp/111939046X">Best-Selling Author</a></li><li><a href="https://www.focuswise.com/virtual-speech-coaching">Professional Speech Coach</a></li></ul>
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      <description><![CDATA[<p>Welcome back to Focus in Five with Curt Steinhorst. This week Curt shares a personal experience from his recent family vacation to Disney World that left him contemplating the incessant stream of global concerns that infiltrate our daily lives, and the toll they take on our ability to be fully present in the here and now.</p><p>Learn more about Curt Steinhorst's work:</p><ul><li><a href="https://www.focuswise.com/speaking">Keynote Speaker</a></li><li><a href="https://www.focuswise.com/">Founder of Focuswise</a></li><li><a href="https://www.focuswise.com/focusfit-challenge">FocusFit Challenge</a></li><li><a href="https://www.venusaero.com/">Head of People & Culture at Venus Aerospace</a></li><li><a href="https://www.forbes.com/sites/curtsteinhorst/#41640af7ca02">Forbes Columnist</a></li><li><a href="https://www.youtube.com/watch?v=NVe8CNWRDZk">TedX Talk Speaker</a></li><li><a href="https://www.amazon.com/Can-Have-Your-Attention-Constantly/dp/111939046X">Best-Selling Author</a></li><li><a href="https://www.focuswise.com/virtual-speech-coaching">Professional Speech Coach</a></li></ul>
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      <pubDate>Tue, 6 Jun 2023 21:13:47 +0000</pubDate>
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      <content:encoded><![CDATA[<p>Welcome back to Focus in Five with Curt Steinhorst. This week Curt shares a personal experience from his recent family vacation to Disney World that left him contemplating the incessant stream of global concerns that infiltrate our daily lives, and the toll they take on our ability to be fully present in the here and now.</p><p>Learn more about Curt Steinhorst's work:</p><ul><li><a href="https://www.focuswise.com/speaking">Keynote Speaker</a></li><li><a href="https://www.focuswise.com/">Founder of Focuswise</a></li><li><a href="https://www.focuswise.com/focusfit-challenge">FocusFit Challenge</a></li><li><a href="https://www.venusaero.com/">Head of People & Culture at Venus Aerospace</a></li><li><a href="https://www.forbes.com/sites/curtsteinhorst/#41640af7ca02">Forbes Columnist</a></li><li><a href="https://www.youtube.com/watch?v=NVe8CNWRDZk">TedX Talk Speaker</a></li><li><a href="https://www.amazon.com/Can-Have-Your-Attention-Constantly/dp/111939046X">Best-Selling Author</a></li><li><a href="https://www.focuswise.com/virtual-speech-coaching">Professional Speech Coach</a></li></ul>
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      <description><![CDATA[<p>Welcome back to Focus in Five with Curt Steinhorst. This week Curt discusses one of the most common distractions that leaders face: An obsession with new and novel ideas. </p><p>Episode links:</p><ul><li><a href="https://www.focuswise.com/blog/shiny-object-syndrome" target="_blank">Curt's blog post expanding on Shiny Object Syndrome</a></li></ul><p>Learn more about Curt Steinhorst's work:</p><ul><li><a href="https://www.focuswise.com/speaking">Keynote Speaker</a></li><li><a href="https://www.focuswise.com/">Founder of Focuswise</a></li><li><a href="https://www.focuswise.com/focusfit-challenge">FocusFit Challenge</a></li><li><a href="https://www.venusaero.com/">Head of People & Culture at Venus Aerospace</a></li><li><a href="https://www.forbes.com/sites/curtsteinhorst/#41640af7ca02">Forbes Columnist</a></li><li><a href="https://www.youtube.com/watch?v=NVe8CNWRDZk">TedX Talk Speaker</a></li><li><a href="https://www.amazon.com/Can-Have-Your-Attention-Constantly/dp/111939046X">Best-Selling Author</a></li><li><a href="https://www.focuswise.com/virtual-speech-coaching">Professional Speech Coach</a></li></ul>
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      <pubDate>Fri, 21 Apr 2023 17:34:54 +0000</pubDate>
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      <content:encoded><![CDATA[<p>Welcome back to Focus in Five with Curt Steinhorst. This week Curt discusses one of the most common distractions that leaders face: An obsession with new and novel ideas. </p><p>Episode links:</p><ul><li><a href="https://www.focuswise.com/blog/shiny-object-syndrome" target="_blank">Curt's blog post expanding on Shiny Object Syndrome</a></li></ul><p>Learn more about Curt Steinhorst's work:</p><ul><li><a href="https://www.focuswise.com/speaking">Keynote Speaker</a></li><li><a href="https://www.focuswise.com/">Founder of Focuswise</a></li><li><a href="https://www.focuswise.com/focusfit-challenge">FocusFit Challenge</a></li><li><a href="https://www.venusaero.com/">Head of People & Culture at Venus Aerospace</a></li><li><a href="https://www.forbes.com/sites/curtsteinhorst/#41640af7ca02">Forbes Columnist</a></li><li><a href="https://www.youtube.com/watch?v=NVe8CNWRDZk">TedX Talk Speaker</a></li><li><a href="https://www.amazon.com/Can-Have-Your-Attention-Constantly/dp/111939046X">Best-Selling Author</a></li><li><a href="https://www.focuswise.com/virtual-speech-coaching">Professional Speech Coach</a></li></ul>
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      <description><![CDATA[<p>Welcome back to <a href="https://www.focuswise.com/podcast/focus-break">Focus in Five</a> with Curt Steinhorst. This week Curt discusses one of the most pervasive meeting misconceptions plaguing corporate America: that being in the room equals being in the know.</p><p>Episode links:</p><ul><li>Forbes article: <a href="https://www.forbes.com/sites/curtsteinhorst/2023/04/07/top-5-meeting-myths-that-sabotage-success/?sh=6a5071cd657c" target="_blank">Top 5 Meeting Myths That Sabotage Success</a> by Curt Steinhorst</li></ul><p>Learn more about Curt Steinhorst's work:</p><ul><li><a href="https://www.focuswise.com/speaking">Keynote Speaker</a></li><li><a href="https://www.focuswise.com/">Founder of Focuswise</a></li><li><a href="https://www.focuswise.com/focusfit-challenge">FocusFit Challenge</a></li><li><a href="https://www.venusaero.com/">Head of People & Culture at Venus Aerospace</a></li><li><a href="https://www.forbes.com/sites/curtsteinhorst/#41640af7ca02">Forbes Columnist</a></li><li><a href="https://www.youtube.com/watch?v=NVe8CNWRDZk">TedX Talk Speaker</a></li><li><a href="https://www.amazon.com/Can-Have-Your-Attention-Constantly/dp/111939046X">Best-Selling Author</a></li><li><a href="https://www.focuswise.com/virtual-speech-coaching">Professional Speech Coach</a></li></ul>
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      <pubDate>Tue, 11 Apr 2023 16:06:49 +0000</pubDate>
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      <content:encoded><![CDATA[<p>Welcome back to <a href="https://www.focuswise.com/podcast/focus-break">Focus in Five</a> with Curt Steinhorst. This week Curt discusses one of the most pervasive meeting misconceptions plaguing corporate America: that being in the room equals being in the know.</p><p>Episode links:</p><ul><li>Forbes article: <a href="https://www.forbes.com/sites/curtsteinhorst/2023/04/07/top-5-meeting-myths-that-sabotage-success/?sh=6a5071cd657c" target="_blank">Top 5 Meeting Myths That Sabotage Success</a> by Curt Steinhorst</li></ul><p>Learn more about Curt Steinhorst's work:</p><ul><li><a href="https://www.focuswise.com/speaking">Keynote Speaker</a></li><li><a href="https://www.focuswise.com/">Founder of Focuswise</a></li><li><a href="https://www.focuswise.com/focusfit-challenge">FocusFit Challenge</a></li><li><a href="https://www.venusaero.com/">Head of People & Culture at Venus Aerospace</a></li><li><a href="https://www.forbes.com/sites/curtsteinhorst/#41640af7ca02">Forbes Columnist</a></li><li><a href="https://www.youtube.com/watch?v=NVe8CNWRDZk">TedX Talk Speaker</a></li><li><a href="https://www.amazon.com/Can-Have-Your-Attention-Constantly/dp/111939046X">Best-Selling Author</a></li><li><a href="https://www.focuswise.com/virtual-speech-coaching">Professional Speech Coach</a></li></ul>
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      <description><![CDATA[<p>Welcome back to Focus in Five with Curt Steinhorst. This week, Curt discusses why feeling stagnant or bored at work is often the result of being <i>too</i> good at your job, and he shares two ways that successful leaders can rise above the static and create opportunities where they're challenged. </p><p>Episode links:</p><ul><li><a href="https://www.forbes.com/sites/curtsteinhorst/2023/02/28/stagnant-career-three-tips-for-growth/?sh=5facaa313382">Curt's Forbes article: Stagnant Career? Three Tips For Growth</a></li></ul><p>Learn more about Curt Steinhorst's work:</p><ul><li><a href="https://www.focuswise.com/speaking"><strong>Keynote Speaker</strong></a></li><li><a href="https://www.focuswise.com/"><strong>Founder of Focuswise</strong></a></li><li><a href="https://www.focuswise.com/focusfit-challenge"><strong>FocusFit Challenge</strong></a></li><li><a href="https://www.venusaero.com/"><strong>Head of People & Culture at Venus Aerospace</strong></a></li><li><a href="https://www.forbes.com/sites/curtsteinhorst/#41640af7ca02"><strong>Forbes Columnist</strong></a></li><li><a href="https://www.youtube.com/watch?v=NVe8CNWRDZk"><strong>TedX Talk Speaker</strong></a></li><li><a href="https://www.amazon.com/Can-Have-Your-Attention-Constantly/dp/111939046X"><strong>Best-Selling Author</strong></a></li><li><a href="https://www.focuswise.com/virtual-speech-coaching"><strong>Professional Speech Coach</strong></a></li></ul>
]]></description>
      <pubDate>Thu, 9 Mar 2023 17:34:45 +0000</pubDate>
      <author>info@focuswise.com (Focuswise)</author>
      <link>https://focusbreak.simplecast.com/episodes/shake-up-your-career-B90mg4AY</link>
      <content:encoded><![CDATA[<p>Welcome back to Focus in Five with Curt Steinhorst. This week, Curt discusses why feeling stagnant or bored at work is often the result of being <i>too</i> good at your job, and he shares two ways that successful leaders can rise above the static and create opportunities where they're challenged. </p><p>Episode links:</p><ul><li><a href="https://www.forbes.com/sites/curtsteinhorst/2023/02/28/stagnant-career-three-tips-for-growth/?sh=5facaa313382">Curt's Forbes article: Stagnant Career? Three Tips For Growth</a></li></ul><p>Learn more about Curt Steinhorst's work:</p><ul><li><a href="https://www.focuswise.com/speaking"><strong>Keynote Speaker</strong></a></li><li><a href="https://www.focuswise.com/"><strong>Founder of Focuswise</strong></a></li><li><a href="https://www.focuswise.com/focusfit-challenge"><strong>FocusFit Challenge</strong></a></li><li><a href="https://www.venusaero.com/"><strong>Head of People & Culture at Venus Aerospace</strong></a></li><li><a href="https://www.forbes.com/sites/curtsteinhorst/#41640af7ca02"><strong>Forbes Columnist</strong></a></li><li><a href="https://www.youtube.com/watch?v=NVe8CNWRDZk"><strong>TedX Talk Speaker</strong></a></li><li><a href="https://www.amazon.com/Can-Have-Your-Attention-Constantly/dp/111939046X"><strong>Best-Selling Author</strong></a></li><li><a href="https://www.focuswise.com/virtual-speech-coaching"><strong>Professional Speech Coach</strong></a></li></ul>
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      <title>How distraction almost killed my career</title>
      <description><![CDATA[<p>Welcome back to Focus in Five with Curt Steinhorst, global expert on leadership, workplace culture, and attention. This week Curt shares his ADHD story, his all time career low, and how his struggles with distraction led to a career in focus.</p><p>Episode links:</p><ul><li><a href="https://www.focuswise.com/blog/how-distraction-almost-killed-my-career" target="_blank">Blog post: Curt's ADHD Story</a></li></ul><p>Learn more about Curt Steinhorst's work:</p><ul><li><a href="https://www.focuswise.com/speaking">Keynote Speaker</a></li><li><a href="https://www.focuswise.com/">Founder of Focuswise</a></li><li><a href="https://www.focuswise.com/focusfit-challenge">FocusFit Challenge</a></li><li><a href="https://www.venusaero.com/">Head of People & Culture at Venus Aerospace</a></li><li><a href="https://www.forbes.com/sites/curtsteinhorst/#41640af7ca02">Forbes Columnist</a></li><li><a href="https://www.youtube.com/watch?v=NVe8CNWRDZk">TedX Talk Speaker</a></li><li><a href="https://www.amazon.com/Can-Have-Your-Attention-Constantly/dp/111939046X">Best-Selling Author</a></li><li><a href="https://www.focuswise.com/virtual-speech-coaching">Professional Speech Coach</a></li></ul>
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      <pubDate>Wed, 8 Feb 2023 17:04:56 +0000</pubDate>
      <author>info@focuswise.com (Focuswise)</author>
      <link>https://focusbreak.simplecast.com/episodes/how-distraction-almost-killed-my-career-fiviMiZY</link>
      <content:encoded><![CDATA[<p>Welcome back to Focus in Five with Curt Steinhorst, global expert on leadership, workplace culture, and attention. This week Curt shares his ADHD story, his all time career low, and how his struggles with distraction led to a career in focus.</p><p>Episode links:</p><ul><li><a href="https://www.focuswise.com/blog/how-distraction-almost-killed-my-career" target="_blank">Blog post: Curt's ADHD Story</a></li></ul><p>Learn more about Curt Steinhorst's work:</p><ul><li><a href="https://www.focuswise.com/speaking">Keynote Speaker</a></li><li><a href="https://www.focuswise.com/">Founder of Focuswise</a></li><li><a href="https://www.focuswise.com/focusfit-challenge">FocusFit Challenge</a></li><li><a href="https://www.venusaero.com/">Head of People & Culture at Venus Aerospace</a></li><li><a href="https://www.forbes.com/sites/curtsteinhorst/#41640af7ca02">Forbes Columnist</a></li><li><a href="https://www.youtube.com/watch?v=NVe8CNWRDZk">TedX Talk Speaker</a></li><li><a href="https://www.amazon.com/Can-Have-Your-Attention-Constantly/dp/111939046X">Best-Selling Author</a></li><li><a href="https://www.focuswise.com/virtual-speech-coaching">Professional Speech Coach</a></li></ul>
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      <description><![CDATA[<p>Welcome back to Focus in Five with Curt Steinhorst, global expert on leadership, workplace culture, and attention. This week, Curt discusses why self awareness is a leadership must-have. </p><p>Show Links:</p><ul><li><a href="https://amzn.to/3HWpD19" target="_blank">Can I Have Your Attention?: Inspiring Better Work Habits, Focusing Your Team, and Getting Stuff Done in the Constantly Connected Workplace</a> By Curt Steinhorst</li><li><a href="https://amzn.to/3GdE3sD"><strong>A Failure of Nerve, Revised Edition: Leadership in the Age of the Quick Fix</strong></a> By Edwin H Friedman</li></ul><p>Learn more about Curt Steinhorst's work:</p><ul><li><a href="https://www.focuswise.com/speaking">Keynote Speaker</a></li><li><a href="https://www.focuswise.com/">Founder of Focuswise</a></li><li><a href="https://www.venusaero.com/">Head of People & Culture at Venus Aerospace</a></li><li><a href="https://www.forbes.com/sites/curtsteinhorst/#41640af7ca02">Forbes Columnist</a></li><li><a href="https://www.youtube.com/watch?v=NVe8CNWRDZk">TedX Talk Speaker</a></li><li><a href="https://www.amazon.com/Can-Have-Your-Attention-Constantly/dp/111939046X">Best-Selling Author</a></li><li><a href="https://www.focuswise.com/focusfit-challenge">FocusFit Challenge</a></li><li><a href="https://www.focuswise.com/virtual-speech-coaching">Professional Speech Coach</a></li></ul>
]]></description>
      <pubDate>Thu, 22 Dec 2022 19:15:41 +0000</pubDate>
      <author>info@focuswise.com (Focuswise)</author>
      <link>https://focusbreak.simplecast.com/episodes/difficult-challenges-with-non-difficult-people-qeEpey1u</link>
      <content:encoded><![CDATA[<p>Welcome back to Focus in Five with Curt Steinhorst, global expert on leadership, workplace culture, and attention. This week, Curt discusses why self awareness is a leadership must-have. </p><p>Show Links:</p><ul><li><a href="https://amzn.to/3HWpD19" target="_blank">Can I Have Your Attention?: Inspiring Better Work Habits, Focusing Your Team, and Getting Stuff Done in the Constantly Connected Workplace</a> By Curt Steinhorst</li><li><a href="https://amzn.to/3GdE3sD"><strong>A Failure of Nerve, Revised Edition: Leadership in the Age of the Quick Fix</strong></a> By Edwin H Friedman</li></ul><p>Learn more about Curt Steinhorst's work:</p><ul><li><a href="https://www.focuswise.com/speaking">Keynote Speaker</a></li><li><a href="https://www.focuswise.com/">Founder of Focuswise</a></li><li><a href="https://www.venusaero.com/">Head of People & Culture at Venus Aerospace</a></li><li><a href="https://www.forbes.com/sites/curtsteinhorst/#41640af7ca02">Forbes Columnist</a></li><li><a href="https://www.youtube.com/watch?v=NVe8CNWRDZk">TedX Talk Speaker</a></li><li><a href="https://www.amazon.com/Can-Have-Your-Attention-Constantly/dp/111939046X">Best-Selling Author</a></li><li><a href="https://www.focuswise.com/focusfit-challenge">FocusFit Challenge</a></li><li><a href="https://www.focuswise.com/virtual-speech-coaching">Professional Speech Coach</a></li></ul>
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      <description><![CDATA[<p>Welcome back to Focus in Five with Curt Steinhorst, global expert on leadership, workplace culture, and attention. Most people attribute work exhaustion to the volume of responsibilities on their plates. But attention science tells us there is something else at play. In this week's podcast, Curt explains context shifting and its detrimental effect on our ability to be productive, engaged, and find satisfaction in our work. </p><p>Learn more about Curt Steinhorst's work:</p><ul><li><a href="https://www.focuswise.com/speaking">Keynote Speaker</a></li><li><a href="https://www.focuswise.com/">Founder of Focuswise</a></li><li><a href="https://www.venusaero.com/">Head of People & Culture at Venus Aerospace</a></li><li><a href="https://www.forbes.com/sites/curtsteinhorst/#41640af7ca02">Forbes Columnist</a></li><li><a href="https://www.youtube.com/watch?v=NVe8CNWRDZk">TedX Talk Speaker</a></li><li><a href="https://www.amazon.com/Can-Have-Your-Attention-Constantly/dp/111939046X">Best-Selling Author</a></li><li><a href="https://www.focuswise.com/focusfit-challenge">FocusFit Challenge</a></li><li><a href="https://www.focuswise.com/virtual-speech-coaching">Professional Speech Coach</a></li></ul>
]]></description>
      <pubDate>Fri, 2 Dec 2022 17:33:33 +0000</pubDate>
      <author>info@focuswise.com (Focuswise)</author>
      <link>https://focusbreak.simplecast.com/episodes/context-shifting-wrecks-the-work-day-_GSFJ715</link>
      <content:encoded><![CDATA[<p>Welcome back to Focus in Five with Curt Steinhorst, global expert on leadership, workplace culture, and attention. Most people attribute work exhaustion to the volume of responsibilities on their plates. But attention science tells us there is something else at play. In this week's podcast, Curt explains context shifting and its detrimental effect on our ability to be productive, engaged, and find satisfaction in our work. </p><p>Learn more about Curt Steinhorst's work:</p><ul><li><a href="https://www.focuswise.com/speaking">Keynote Speaker</a></li><li><a href="https://www.focuswise.com/">Founder of Focuswise</a></li><li><a href="https://www.venusaero.com/">Head of People & Culture at Venus Aerospace</a></li><li><a href="https://www.forbes.com/sites/curtsteinhorst/#41640af7ca02">Forbes Columnist</a></li><li><a href="https://www.youtube.com/watch?v=NVe8CNWRDZk">TedX Talk Speaker</a></li><li><a href="https://www.amazon.com/Can-Have-Your-Attention-Constantly/dp/111939046X">Best-Selling Author</a></li><li><a href="https://www.focuswise.com/focusfit-challenge">FocusFit Challenge</a></li><li><a href="https://www.focuswise.com/virtual-speech-coaching">Professional Speech Coach</a></li></ul>
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      <itunes:title>Context shifting wrecks the work day, and here is why</itunes:title>
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      <description><![CDATA[<p>Welcome back to Focus in Five with Curt Steinhorst, global expert on leadership, workplace culture, and attention. This week Curt discusses the two most critical questions leaders should ask to avoid the "infinity trap" and define what deserves their involvement — and what doesn't.</p><p>Learn more about Curt Steinhorst's work:</p><ul><li><a href="https://www.focuswise.com/speaking">Keynote Speaker</a></li><li><a href="https://www.focuswise.com/">Founder of Focuswise</a></li><li><a href="https://www.venusaero.com/">Head of People & Culture at Venus Aerospace</a></li><li><a href="https://www.forbes.com/sites/curtsteinhorst/#41640af7ca02">Forbes Columnist</a></li><li><a href="https://www.youtube.com/watch?v=NVe8CNWRDZk">TedX Talk Speaker</a></li><li><a href="https://www.amazon.com/Can-Have-Your-Attention-Constantly/dp/111939046X">Best-Selling Author</a></li><li><a href="https://www.focuswise.com/focusfit-challenge">FocusFit Challenge</a></li><li><a href="https://www.focuswise.com/virtual-speech-coaching">Professional Speech Coach</a></li></ul>
]]></description>
      <pubDate>Fri, 4 Nov 2022 19:05:58 +0000</pubDate>
      <author>info@focuswise.com (Focuswise)</author>
      <link>https://focusbreak.simplecast.com/episodes/the-hidden-cost-of-sharing-your-opinion-a7mdRiJ7</link>
      <content:encoded><![CDATA[<p>Welcome back to Focus in Five with Curt Steinhorst, global expert on leadership, workplace culture, and attention. This week Curt discusses the two most critical questions leaders should ask to avoid the "infinity trap" and define what deserves their involvement — and what doesn't.</p><p>Learn more about Curt Steinhorst's work:</p><ul><li><a href="https://www.focuswise.com/speaking">Keynote Speaker</a></li><li><a href="https://www.focuswise.com/">Founder of Focuswise</a></li><li><a href="https://www.venusaero.com/">Head of People & Culture at Venus Aerospace</a></li><li><a href="https://www.forbes.com/sites/curtsteinhorst/#41640af7ca02">Forbes Columnist</a></li><li><a href="https://www.youtube.com/watch?v=NVe8CNWRDZk">TedX Talk Speaker</a></li><li><a href="https://www.amazon.com/Can-Have-Your-Attention-Constantly/dp/111939046X">Best-Selling Author</a></li><li><a href="https://www.focuswise.com/focusfit-challenge">FocusFit Challenge</a></li><li><a href="https://www.focuswise.com/virtual-speech-coaching">Professional Speech Coach</a></li></ul>
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      <description><![CDATA[<p>Welcome back to Focus in Five with the #1 expert on focus and attention at work, Curt Steinhorst. This week, Curt gets real about missions statements. Even though crafting a mission statement is an arduous process, leaders often miscalculate how much it can motivate their people, trigger meaningful engagement, or encourage employees to stick around. </p><p>So what <i>does</i> motivate employees? Tune in for three factors that actually matter to employees. If you're a leader who wants to drive, engage, and keep the people in your organization, then put these factors to work for you. </p><p>Learn more about Curt Steinhorst's work:</p><ul><li><a href="https://www.focuswise.com/speaking">Keynote Speaker</a></li><li><a href="https://www.focuswise.com/">Founder of Focuswise</a></li><li><a href="https://www.venusaero.com/">Head of People & Culture at Venus Aerospace</a></li><li><a href="https://www.forbes.com/sites/curtsteinhorst/#41640af7ca02">Forbes Columnist</a></li><li><a href="https://www.youtube.com/watch?v=NVe8CNWRDZk">TedX Talk Speaker</a></li><li><a href="https://www.amazon.com/Can-Have-Your-Attention-Constantly/dp/111939046X">Best-Selling Author</a></li><li><a href="https://www.focuswise.com/focusfit-challenge">FocusFit Challenge</a></li><li><a href="https://www.focuswise.com/virtual-speech-coaching">Professional Speech Coach</a></li></ul>
]]></description>
      <pubDate>Tue, 18 Oct 2022 03:15:39 +0000</pubDate>
      <author>info@focuswise.com (Focuswise)</author>
      <link>https://focusbreak.simplecast.com/episodes/i-dont-care-about-your-mission-pAByBZ_J</link>
      <content:encoded><![CDATA[<p>Welcome back to Focus in Five with the #1 expert on focus and attention at work, Curt Steinhorst. This week, Curt gets real about missions statements. Even though crafting a mission statement is an arduous process, leaders often miscalculate how much it can motivate their people, trigger meaningful engagement, or encourage employees to stick around. </p><p>So what <i>does</i> motivate employees? Tune in for three factors that actually matter to employees. If you're a leader who wants to drive, engage, and keep the people in your organization, then put these factors to work for you. </p><p>Learn more about Curt Steinhorst's work:</p><ul><li><a href="https://www.focuswise.com/speaking">Keynote Speaker</a></li><li><a href="https://www.focuswise.com/">Founder of Focuswise</a></li><li><a href="https://www.venusaero.com/">Head of People & Culture at Venus Aerospace</a></li><li><a href="https://www.forbes.com/sites/curtsteinhorst/#41640af7ca02">Forbes Columnist</a></li><li><a href="https://www.youtube.com/watch?v=NVe8CNWRDZk">TedX Talk Speaker</a></li><li><a href="https://www.amazon.com/Can-Have-Your-Attention-Constantly/dp/111939046X">Best-Selling Author</a></li><li><a href="https://www.focuswise.com/focusfit-challenge">FocusFit Challenge</a></li><li><a href="https://www.focuswise.com/virtual-speech-coaching">Professional Speech Coach</a></li></ul>
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      <itunes:summary>Welcome back to Focus in Five with Curt Steinhorst. This week we&apos;re discussing why more than a great missions statement is needed for engaged, motivated employees who don&apos;t quit. </itunes:summary>
      <itunes:subtitle>Welcome back to Focus in Five with Curt Steinhorst. This week we&apos;re discussing why more than a great missions statement is needed for engaged, motivated employees who don&apos;t quit. </itunes:subtitle>
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      <title>Drowning in meetings and messages</title>
      <description><![CDATA[<p>Welcome back to Focus in Five with the #1 expert on focus and attention at work, Curt Steinhorst. This week, Curt dives into the  challenges companies face today — particularly keeping good employees and improving productivity. Despite our best efforts, people are less engaged than ever at work, and leaving their jobs in droves. Tune in to hear how we are misdiagnosing the problem. </p><p>Links from today's episode:</p><ul><li><a href="https://www.forbes.com/sites/curtsteinhorst/2022/09/30/drowning-in-meeting-and-messages-3-ways-to-improve-your-work-equation/" target="_blank">Forbes: Drowning in Meetings & Messages </a></li><li><a href="https://amzn.to/3y68GM3" target="_blank">Flow: The Psychology of Optimal Experience</a></li></ul><p>Learn more about Curt Steinhorst's work:</p><ul><li><a href="https://www.focuswise.com/speaking">Keynote Speaker</a></li><li><a href="https://www.focuswise.com/">Founder of Focuswise</a></li><li><a href="https://www.venusaero.com/" target="_blank">Head of People & Culture at Venus Aerospace</a></li><li><a href="https://www.forbes.com/sites/curtsteinhorst/#41640af7ca02">Forbes Columnist</a></li><li><a href="https://www.youtube.com/watch?v=NVe8CNWRDZk">TedX Talk Speaker</a></li><li><a href="https://www.amazon.com/Can-Have-Your-Attention-Constantly/dp/111939046X">Best-Selling Author</a></li><li><a href="https://www.focuswise.com/focusfit-challenge">FocusFit Challenge</a></li><li><a href="https://www.focuswise.com/virtual-speech-coaching">Professional Speech Coach</a></li></ul>
]]></description>
      <pubDate>Fri, 30 Sep 2022 18:35:38 +0000</pubDate>
      <author>info@focuswise.com (Focuswise)</author>
      <link>https://focusbreak.simplecast.com/episodes/drowning-in-meetings-and-messages-ja_dSm4Q</link>
      <content:encoded><![CDATA[<p>Welcome back to Focus in Five with the #1 expert on focus and attention at work, Curt Steinhorst. This week, Curt dives into the  challenges companies face today — particularly keeping good employees and improving productivity. Despite our best efforts, people are less engaged than ever at work, and leaving their jobs in droves. Tune in to hear how we are misdiagnosing the problem. </p><p>Links from today's episode:</p><ul><li><a href="https://www.forbes.com/sites/curtsteinhorst/2022/09/30/drowning-in-meeting-and-messages-3-ways-to-improve-your-work-equation/" target="_blank">Forbes: Drowning in Meetings & Messages </a></li><li><a href="https://amzn.to/3y68GM3" target="_blank">Flow: The Psychology of Optimal Experience</a></li></ul><p>Learn more about Curt Steinhorst's work:</p><ul><li><a href="https://www.focuswise.com/speaking">Keynote Speaker</a></li><li><a href="https://www.focuswise.com/">Founder of Focuswise</a></li><li><a href="https://www.venusaero.com/" target="_blank">Head of People & Culture at Venus Aerospace</a></li><li><a href="https://www.forbes.com/sites/curtsteinhorst/#41640af7ca02">Forbes Columnist</a></li><li><a href="https://www.youtube.com/watch?v=NVe8CNWRDZk">TedX Talk Speaker</a></li><li><a href="https://www.amazon.com/Can-Have-Your-Attention-Constantly/dp/111939046X">Best-Selling Author</a></li><li><a href="https://www.focuswise.com/focusfit-challenge">FocusFit Challenge</a></li><li><a href="https://www.focuswise.com/virtual-speech-coaching">Professional Speech Coach</a></li></ul>
]]></content:encoded>
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      <itunes:title>Drowning in meetings and messages</itunes:title>
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      <itunes:summary>Welcome back to another Focus in Five with Curt Steinhorst. This week Curt discusses one VERY overlooked catalyst for common workplace challenges plaguing corporate America today (like burnout, stress, disengagement, low productivity, and turnover just to name a few). </itunes:summary>
      <itunes:subtitle>Welcome back to another Focus in Five with Curt Steinhorst. This week Curt discusses one VERY overlooked catalyst for common workplace challenges plaguing corporate America today (like burnout, stress, disengagement, low productivity, and turnover just to name a few). </itunes:subtitle>
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      <description><![CDATA[<p>Welcome back to Focus in Five with Curt Steinhorst. This week Curt discusses micromanagers. It's no secret that they are NOT great leaders. Curt shares why people are still hindering the growth of their businesses — and their people — with this ineffective (and dehumanizing) leadership style, and how to avoid becoming a micromanager. </p><p>Learn more about Curt Steinhorst's work:</p><ul><li><a href="https://www.focuswise.com/speaking">Keynote Speaker</a></li><li><a href="https://www.focuswise.com/">Founder of Focuswise</a></li><li><a href="https://www.forbes.com/sites/curtsteinhorst/#41640af7ca02">Forbes Columnist</a></li><li><a href="https://www.youtube.com/watch?v=NVe8CNWRDZk">TedX Talk Speaker</a></li><li><a href="https://www.amazon.com/Can-Have-Your-Attention-Constantly/dp/111939046X">Best-Selling Author</a></li><li><a href="https://www.focuswise.com/focusfit-challenge">FocusFit Challenge</a></li><li><a href="https://www.focuswise.com/virtual-speech-coaching">Professional Speech Coach</a></li></ul>
]]></description>
      <pubDate>Tue, 20 Sep 2022 15:45:26 +0000</pubDate>
      <author>info@focuswise.com (Focuswise)</author>
      <link>https://focusbreak.simplecast.com/episodes/no-one-likes-a-micromanager-e4E1gb1r</link>
      <content:encoded><![CDATA[<p>Welcome back to Focus in Five with Curt Steinhorst. This week Curt discusses micromanagers. It's no secret that they are NOT great leaders. Curt shares why people are still hindering the growth of their businesses — and their people — with this ineffective (and dehumanizing) leadership style, and how to avoid becoming a micromanager. </p><p>Learn more about Curt Steinhorst's work:</p><ul><li><a href="https://www.focuswise.com/speaking">Keynote Speaker</a></li><li><a href="https://www.focuswise.com/">Founder of Focuswise</a></li><li><a href="https://www.forbes.com/sites/curtsteinhorst/#41640af7ca02">Forbes Columnist</a></li><li><a href="https://www.youtube.com/watch?v=NVe8CNWRDZk">TedX Talk Speaker</a></li><li><a href="https://www.amazon.com/Can-Have-Your-Attention-Constantly/dp/111939046X">Best-Selling Author</a></li><li><a href="https://www.focuswise.com/focusfit-challenge">FocusFit Challenge</a></li><li><a href="https://www.focuswise.com/virtual-speech-coaching">Professional Speech Coach</a></li></ul>
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      <itunes:title>No one likes a micromanager</itunes:title>
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      <itunes:summary>Welcome back to Focus in Five with Curt Steinhorst. This week Curt discusses micromanagers. It&apos;s no secret that they are NOT great leaders. Curt shares why people are still hindering the growth of their businesses — and their people — with this ineffective (and dehumanizing) leadership style, and how to avoid becoming a micromanager. </itunes:summary>
      <itunes:subtitle>Welcome back to Focus in Five with Curt Steinhorst. This week Curt discusses micromanagers. It&apos;s no secret that they are NOT great leaders. Curt shares why people are still hindering the growth of their businesses — and their people — with this ineffective (and dehumanizing) leadership style, and how to avoid becoming a micromanager. </itunes:subtitle>
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      <title>How to stop needing a vacation from  your vacation</title>
      <description><![CDATA[<p>Welcome back to another Focus in Five with Curt Steinhorst. This week, Curt reveals how in an era when Elon Musk's Starlink aims to bring internet connectivity to every part of our planet, sometimes it pays to follow a different path — make that a dirt road — to a fully disconnected place (while they still exist). </p><p>Learn more about Curt Steinhorst's work:</p><ul><li><a href="https://www.focuswise.com/speaking">Keynote Speaker</a></li><li><a href="https://www.focuswise.com/">Founder of Focuswise</a></li><li><a href="https://www.forbes.com/sites/curtsteinhorst/#41640af7ca02">Forbes Columnist</a></li><li><a href="https://www.youtube.com/watch?v=NVe8CNWRDZk">TedX Talk Speaker</a></li><li><a href="https://www.amazon.com/Can-Have-Your-Attention-Constantly/dp/111939046X">Best-Selling Author</a></li><li><a href="https://www.focuswise.com/focusfit-challenge">FocusFit Challenge</a></li><li><a href="https://www.focuswise.com/virtual-speech-coaching">Professional Speech Coach</a></li></ul>
]]></description>
      <pubDate>Tue, 16 Aug 2022 21:46:49 +0000</pubDate>
      <author>info@focuswise.com (Focuswise)</author>
      <link>https://focusbreak.simplecast.com/episodes/stop-needing-a-vacation-from-your-vacation-J7JrTl8V</link>
      <content:encoded><![CDATA[<p>Welcome back to another Focus in Five with Curt Steinhorst. This week, Curt reveals how in an era when Elon Musk's Starlink aims to bring internet connectivity to every part of our planet, sometimes it pays to follow a different path — make that a dirt road — to a fully disconnected place (while they still exist). </p><p>Learn more about Curt Steinhorst's work:</p><ul><li><a href="https://www.focuswise.com/speaking">Keynote Speaker</a></li><li><a href="https://www.focuswise.com/">Founder of Focuswise</a></li><li><a href="https://www.forbes.com/sites/curtsteinhorst/#41640af7ca02">Forbes Columnist</a></li><li><a href="https://www.youtube.com/watch?v=NVe8CNWRDZk">TedX Talk Speaker</a></li><li><a href="https://www.amazon.com/Can-Have-Your-Attention-Constantly/dp/111939046X">Best-Selling Author</a></li><li><a href="https://www.focuswise.com/focusfit-challenge">FocusFit Challenge</a></li><li><a href="https://www.focuswise.com/virtual-speech-coaching">Professional Speech Coach</a></li></ul>
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      <itunes:title>How to stop needing a vacation from  your vacation</itunes:title>
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      <itunes:summary>Welcome back to another Focus in Five with Curt Steinhorst. This week, Curt reveals how in an era when Elon Musk&apos;s Starlink aims to bring internet connectivity to every part of our planet, sometimes it pays to follow a different path — make that a dirt road — to a fully disconnected place (while they still exist). </itunes:summary>
      <itunes:subtitle>Welcome back to another Focus in Five with Curt Steinhorst. This week, Curt reveals how in an era when Elon Musk&apos;s Starlink aims to bring internet connectivity to every part of our planet, sometimes it pays to follow a different path — make that a dirt road — to a fully disconnected place (while they still exist). </itunes:subtitle>
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      <title>The Soul-Sucking Side of Efficiency</title>
      <description><![CDATA[<p>Welcome back to Focus in Five with the #1 expert on focus and attention in the workplace, Curt Steinhorst.</p><p>In this week's episode Curt examines why efficiency may not always be a good thing. In fact, there's a dark, soul-sucking side that will eventually propel us backward instead of forward. </p><p>Learn more about Curt Steinhorst's work:</p><ul><li><a href="https://www.focuswise.com/speaking">Keynote Speaker</a></li><li><a href="https://www.focuswise.com/">Founder of Focuswise</a></li><li><a href="https://www.forbes.com/sites/curtsteinhorst/#41640af7ca02">Forbes Columnist</a></li><li><a href="https://www.youtube.com/watch?v=NVe8CNWRDZk">TedX Talk Speaker</a></li><li><a href="https://www.amazon.com/Can-Have-Your-Attention-Constantly/dp/111939046X">Best-Selling Author</a></li><li><a href="https://www.focuswise.com/focusfit-challenge">FocusFit Challenge</a></li><li><a href="https://www.focuswise.com/virtual-speech-coaching">Professional Speech Coach</a></li></ul>
]]></description>
      <pubDate>Wed, 20 Jul 2022 03:08:02 +0000</pubDate>
      <author>info@focuswise.com (Focuswise)</author>
      <link>https://focusbreak.simplecast.com/episodes/the-soul-sucking-side-of-efficiency-SNzvqqDe</link>
      <content:encoded><![CDATA[<p>Welcome back to Focus in Five with the #1 expert on focus and attention in the workplace, Curt Steinhorst.</p><p>In this week's episode Curt examines why efficiency may not always be a good thing. In fact, there's a dark, soul-sucking side that will eventually propel us backward instead of forward. </p><p>Learn more about Curt Steinhorst's work:</p><ul><li><a href="https://www.focuswise.com/speaking">Keynote Speaker</a></li><li><a href="https://www.focuswise.com/">Founder of Focuswise</a></li><li><a href="https://www.forbes.com/sites/curtsteinhorst/#41640af7ca02">Forbes Columnist</a></li><li><a href="https://www.youtube.com/watch?v=NVe8CNWRDZk">TedX Talk Speaker</a></li><li><a href="https://www.amazon.com/Can-Have-Your-Attention-Constantly/dp/111939046X">Best-Selling Author</a></li><li><a href="https://www.focuswise.com/focusfit-challenge">FocusFit Challenge</a></li><li><a href="https://www.focuswise.com/virtual-speech-coaching">Professional Speech Coach</a></li></ul>
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      <itunes:title>The Soul-Sucking Side of Efficiency</itunes:title>
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      <itunes:duration>00:05:30</itunes:duration>
      <itunes:summary>Welcome back to Focus in Five with the #1 expert on focus and attention in the workplace, Curt Steinhorst. In this week&apos;s episode Curt examines why efficiency may not always be a good thing. In fact, there&apos;s a dark, soul-sucking side that will eventually propel us backward instead of forward. 
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      <title>Stuck in meeting madness?</title>
      <description><![CDATA[<p>Welcome back to Focus in Five with Curt Steinhorst. This week Curt explores the problem with meetings and how the real dilemma is not having enough daily capacity to work on our responsibilities and priorities. </p><p>Show links:</p><ul><li><a href="https://www.microsoft.com/en-us/worklab/work-trend-index" target="_blank">Great Expectations: Making Hybrid Work Work (Microsoft)</a></li></ul><p>Learn more about Curt Steinhorst's work:</p><ul><li><a href="https://www.focuswise.com/speaking">Keynote Speaker</a></li><li><a href="https://www.focuswise.com/">Founder of Focuswise</a></li><li><a href="https://www.forbes.com/sites/curtsteinhorst/#41640af7ca02">Forbes Columnist</a></li><li><a href="https://www.youtube.com/watch?v=NVe8CNWRDZk">TedX Talk Speaker</a></li><li><a href="https://www.amazon.com/Can-Have-Your-Attention-Constantly/dp/111939046X">Best-Selling Author</a></li><li><a href="https://www.focuswise.com/focusfit-challenge">FocusFit Challenge</a></li><li><a href="https://www.focuswise.com/virtual-speech-coaching">Professional Speech Coach</a></li></ul>
]]></description>
      <pubDate>Fri, 1 Jul 2022 16:25:35 +0000</pubDate>
      <author>info@focuswise.com (Focuswise)</author>
      <link>https://focusbreak.simplecast.com/episodes/stuck-in-meeting-madness-zE_0MMyF</link>
      <content:encoded><![CDATA[<p>Welcome back to Focus in Five with Curt Steinhorst. This week Curt explores the problem with meetings and how the real dilemma is not having enough daily capacity to work on our responsibilities and priorities. </p><p>Show links:</p><ul><li><a href="https://www.microsoft.com/en-us/worklab/work-trend-index" target="_blank">Great Expectations: Making Hybrid Work Work (Microsoft)</a></li></ul><p>Learn more about Curt Steinhorst's work:</p><ul><li><a href="https://www.focuswise.com/speaking">Keynote Speaker</a></li><li><a href="https://www.focuswise.com/">Founder of Focuswise</a></li><li><a href="https://www.forbes.com/sites/curtsteinhorst/#41640af7ca02">Forbes Columnist</a></li><li><a href="https://www.youtube.com/watch?v=NVe8CNWRDZk">TedX Talk Speaker</a></li><li><a href="https://www.amazon.com/Can-Have-Your-Attention-Constantly/dp/111939046X">Best-Selling Author</a></li><li><a href="https://www.focuswise.com/focusfit-challenge">FocusFit Challenge</a></li><li><a href="https://www.focuswise.com/virtual-speech-coaching">Professional Speech Coach</a></li></ul>
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      <itunes:summary>Welcome back to Focus in Five with Curt Steinhorst. This week Curt explores the problem with meetings and how the real dilemma is not having enough daily capacity to work on our responsibilities and priorities. 
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      <itunes:subtitle>Welcome back to Focus in Five with Curt Steinhorst. This week Curt explores the problem with meetings and how the real dilemma is not having enough daily capacity to work on our responsibilities and priorities. 
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      <description><![CDATA[<p>Welcome back to Focus in Five with Curt Steinhorst. This week Curt shares tips on how to avoid avoiding important tasks.</p><p>Learn more about Curt Steinhorst's work:</p><ul><li><a href="https://www.focuswise.com/speaking">Keynote Speaker</a></li><li><a href="https://www.focuswise.com/">Founder of Focuswise</a></li><li><a href="https://www.forbes.com/sites/curtsteinhorst/#41640af7ca02">Forbes Columnist</a></li><li><a href="https://www.youtube.com/watch?v=NVe8CNWRDZk">TedX Talk Speaker</a></li><li><a href="https://www.amazon.com/Can-Have-Your-Attention-Constantly/dp/111939046X">Best-Selling Author</a></li><li><a href="https://www.focuswise.com/focusfit-challenge">FocusFit Challenge</a></li><li><a href="https://www.focuswise.com/virtual-speech-coaching">Professional Speech Coach</a></li></ul>
]]></description>
      <pubDate>Thu, 16 Jun 2022 20:55:08 +0000</pubDate>
      <author>info@focuswise.com (Focuswise)</author>
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      <content:encoded><![CDATA[<p>Welcome back to Focus in Five with Curt Steinhorst. This week Curt shares tips on how to avoid avoiding important tasks.</p><p>Learn more about Curt Steinhorst's work:</p><ul><li><a href="https://www.focuswise.com/speaking">Keynote Speaker</a></li><li><a href="https://www.focuswise.com/">Founder of Focuswise</a></li><li><a href="https://www.forbes.com/sites/curtsteinhorst/#41640af7ca02">Forbes Columnist</a></li><li><a href="https://www.youtube.com/watch?v=NVe8CNWRDZk">TedX Talk Speaker</a></li><li><a href="https://www.amazon.com/Can-Have-Your-Attention-Constantly/dp/111939046X">Best-Selling Author</a></li><li><a href="https://www.focuswise.com/focusfit-challenge">FocusFit Challenge</a></li><li><a href="https://www.focuswise.com/virtual-speech-coaching">Professional Speech Coach</a></li></ul>
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      <itunes:title>Raise your hand if there&apos;s a task you&apos;re avoiding... again</itunes:title>
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      <itunes:summary>Welcome back to Focus in Five with Curt Steinhorst. This week Curt shares tips on how to avoid avoiding important tasks. </itunes:summary>
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      <description><![CDATA[<p>Welcome back to another Focus in Five with Curt Steinhorst. Today, Curt shares how he organizes his day. It's a hybrid "new tech" / old school system that gives him the structure he needs to get important work done and the flexibility to manage whatever pops up along the way.</p><p>Episode Links:</p><ul><li><a href="https://www.notion.so/product?utm_source=google&utm_campaign=2075789710&utm_medium=80211061601&utm_content=500427479647&utm_term=notion&targetid=kwd-312974742&gclid=EAIaIQobChMIlrKW2fm19wIV_T6tBh0THw_wEAAYASAAEgLS4_D_BwE">Notion</a></li></ul><p>Learn more about Curt Steinhorst's work:</p><ul><li><a href="https://www.focuswise.com/speaking">Keynote Speaker</a></li><li><a href="https://www.focuswise.com/">Founder of Focuswise</a></li><li><a href="https://www.forbes.com/sites/curtsteinhorst/#41640af7ca02">Forbes Columnist</a></li><li><a href="https://www.youtube.com/watch?v=NVe8CNWRDZk">TedX Talk Speaker</a></li><li><a href="https://www.amazon.com/Can-Have-Your-Attention-Constantly/dp/111939046X">Best-Selling Author</a></li><li><a href="https://www.focuswise.com/focusfit-challenge">FocusFit Challenge</a></li><li><a href="https://www.focuswise.com/virtual-speech-coaching">Professional Speech Coach</a></li></ul>
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      <pubDate>Thu, 28 Apr 2022 05:09:49 +0000</pubDate>
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      <content:encoded><![CDATA[<p>Welcome back to another Focus in Five with Curt Steinhorst. Today, Curt shares how he organizes his day. It's a hybrid "new tech" / old school system that gives him the structure he needs to get important work done and the flexibility to manage whatever pops up along the way.</p><p>Episode Links:</p><ul><li><a href="https://www.notion.so/product?utm_source=google&utm_campaign=2075789710&utm_medium=80211061601&utm_content=500427479647&utm_term=notion&targetid=kwd-312974742&gclid=EAIaIQobChMIlrKW2fm19wIV_T6tBh0THw_wEAAYASAAEgLS4_D_BwE">Notion</a></li></ul><p>Learn more about Curt Steinhorst's work:</p><ul><li><a href="https://www.focuswise.com/speaking">Keynote Speaker</a></li><li><a href="https://www.focuswise.com/">Founder of Focuswise</a></li><li><a href="https://www.forbes.com/sites/curtsteinhorst/#41640af7ca02">Forbes Columnist</a></li><li><a href="https://www.youtube.com/watch?v=NVe8CNWRDZk">TedX Talk Speaker</a></li><li><a href="https://www.amazon.com/Can-Have-Your-Attention-Constantly/dp/111939046X">Best-Selling Author</a></li><li><a href="https://www.focuswise.com/focusfit-challenge">FocusFit Challenge</a></li><li><a href="https://www.focuswise.com/virtual-speech-coaching">Professional Speech Coach</a></li></ul>
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      <itunes:summary>Welcome back to another Focus in Five with Curt Steinhorst. Today, Curt shares how he organizes his day. It&apos;s a hybrid &quot;new tech&quot; / old school system that gives him the structure he needs to get important work done and the flexibility to manage whatever pops up along the way.

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      <description><![CDATA[<p>Welcome back to Focus in Five with the #1 expert on focus and attention in the workplace, Curt Steinhorst.</p><p>This week Curt shares three keys for creating (and keeping) the kinds of boundaries that let you achieve the work-life balance you desire — and feel good about it.</p><p>Learn more about Curt Steinhorst's work:</p><ul><li><a href="https://www.focuswise.com/speaking">Keynote Speaker</a></li><li><a href="https://www.focuswise.com/">Founder of Focuswise</a></li><li><a href="https://www.forbes.com/sites/curtsteinhorst/#41640af7ca02">Forbes Columnist</a></li><li><a href="https://www.youtube.com/watch?v=NVe8CNWRDZk">TedX Talk Speaker</a></li><li><a href="https://www.amazon.com/Can-Have-Your-Attention-Constantly/dp/111939046X">Best-Selling Author</a></li><li><a href="https://www.focuswise.com/focusfit-challenge">FocusFit Challenge</a></li><li><a href="https://www.focuswise.com/virtual-speech-coaching">Professional Speech Coach</a></li></ul>
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      <pubDate>Fri, 8 Apr 2022 18:32:38 +0000</pubDate>
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      <content:encoded><![CDATA[<p>Welcome back to Focus in Five with the #1 expert on focus and attention in the workplace, Curt Steinhorst.</p><p>This week Curt shares three keys for creating (and keeping) the kinds of boundaries that let you achieve the work-life balance you desire — and feel good about it.</p><p>Learn more about Curt Steinhorst's work:</p><ul><li><a href="https://www.focuswise.com/speaking">Keynote Speaker</a></li><li><a href="https://www.focuswise.com/">Founder of Focuswise</a></li><li><a href="https://www.forbes.com/sites/curtsteinhorst/#41640af7ca02">Forbes Columnist</a></li><li><a href="https://www.youtube.com/watch?v=NVe8CNWRDZk">TedX Talk Speaker</a></li><li><a href="https://www.amazon.com/Can-Have-Your-Attention-Constantly/dp/111939046X">Best-Selling Author</a></li><li><a href="https://www.focuswise.com/focusfit-challenge">FocusFit Challenge</a></li><li><a href="https://www.focuswise.com/virtual-speech-coaching">Professional Speech Coach</a></li></ul>
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      <itunes:summary>Welcome back to Focus in Five with the #1 expert on focus and attention in the workplace, Curt Steinhorst.

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      <description><![CDATA[<p>Welcome back to Focus in Five with Curt Steinhorst. This week Curt shares what some leaders are doing to give their employees back to work flexibility — and what unexpected challenges they face. </p><p>Show links:</p><ul><li><a href="https://www.focuswise.com/why-people-want-to-work-from-home-infographic" target="_blank">Infographic — Why does everyone want to work from home </a></li></ul><p>Learn more about Curt Steinhorst's work:</p><ul><li><a href="https://www.focuswise.com/speaking">Keynote Speaker</a></li><li><a href="https://www.focuswise.com/">Founder of Focuswise</a></li><li><a href="https://www.forbes.com/sites/curtsteinhorst/#41640af7ca02">Forbes Columnist</a></li><li><a href="https://www.youtube.com/watch?v=NVe8CNWRDZk">TedX Talk Speaker</a></li><li><a href="https://www.amazon.com/Can-Have-Your-Attention-Constantly/dp/111939046X">Best-Selling Author</a></li><li><a href="https://www.focuswise.com/focusfit-challenge">FocusFit Challenge</a></li><li><a href="https://www.focuswise.com/virtual-speech-coaching">Professional Speech Coach</a></li></ul>
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      <pubDate>Fri, 25 Mar 2022 16:27:55 +0000</pubDate>
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      <content:encoded><![CDATA[<p>Welcome back to Focus in Five with Curt Steinhorst. This week Curt shares what some leaders are doing to give their employees back to work flexibility — and what unexpected challenges they face. </p><p>Show links:</p><ul><li><a href="https://www.focuswise.com/why-people-want-to-work-from-home-infographic" target="_blank">Infographic — Why does everyone want to work from home </a></li></ul><p>Learn more about Curt Steinhorst's work:</p><ul><li><a href="https://www.focuswise.com/speaking">Keynote Speaker</a></li><li><a href="https://www.focuswise.com/">Founder of Focuswise</a></li><li><a href="https://www.forbes.com/sites/curtsteinhorst/#41640af7ca02">Forbes Columnist</a></li><li><a href="https://www.youtube.com/watch?v=NVe8CNWRDZk">TedX Talk Speaker</a></li><li><a href="https://www.amazon.com/Can-Have-Your-Attention-Constantly/dp/111939046X">Best-Selling Author</a></li><li><a href="https://www.focuswise.com/focusfit-challenge">FocusFit Challenge</a></li><li><a href="https://www.focuswise.com/virtual-speech-coaching">Professional Speech Coach</a></li></ul>
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      <itunes:title>When back-to-work backfires</itunes:title>
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      <description><![CDATA[<p>Welcome back to Focus in Five with the #1 expert on focus and attention in the workplace, Curt Steinhorst. </p><p>Leaders can't make great decisions if they're busy making every decision. This week, Curt shares one essential question leaders can ask their team that can eliminate 50% of decision overload. </p><p><strong>Links from today's episode:</strong></p><ul><li>Email info@focuswise.com for the roles and responsibilities template mentioned by Curt. </li></ul><p><strong>Learn more about Curt Steinhorst's work:</strong></p><ul><li><a href="https://www.focuswise.com/speaking">Keynote Speaker</a></li><li><a href="https://www.focuswise.com/">Founder of Focuswise</a></li><li><a href="https://www.forbes.com/sites/curtsteinhorst/#41640af7ca02">Forbes Columnist</a></li><li><a href="https://www.youtube.com/watch?v=NVe8CNWRDZk">TedX Talk Speaker</a></li><li><a href="https://www.amazon.com/Can-Have-Your-Attention-Constantly/dp/111939046X">Best-Selling Author</a></li><li><a href="https://www.focuswise.com/focusfit-challenge">FocusFit Challenge</a></li><li><a href="https://www.focuswise.com/virtual-speech-coaching">Professional Speech Coach</a></li></ul>
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      <pubDate>Fri, 18 Mar 2022 15:17:42 +0000</pubDate>
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      <content:encoded><![CDATA[<p>Welcome back to Focus in Five with the #1 expert on focus and attention in the workplace, Curt Steinhorst. </p><p>Leaders can't make great decisions if they're busy making every decision. This week, Curt shares one essential question leaders can ask their team that can eliminate 50% of decision overload. </p><p><strong>Links from today's episode:</strong></p><ul><li>Email info@focuswise.com for the roles and responsibilities template mentioned by Curt. </li></ul><p><strong>Learn more about Curt Steinhorst's work:</strong></p><ul><li><a href="https://www.focuswise.com/speaking">Keynote Speaker</a></li><li><a href="https://www.focuswise.com/">Founder of Focuswise</a></li><li><a href="https://www.forbes.com/sites/curtsteinhorst/#41640af7ca02">Forbes Columnist</a></li><li><a href="https://www.youtube.com/watch?v=NVe8CNWRDZk">TedX Talk Speaker</a></li><li><a href="https://www.amazon.com/Can-Have-Your-Attention-Constantly/dp/111939046X">Best-Selling Author</a></li><li><a href="https://www.focuswise.com/focusfit-challenge">FocusFit Challenge</a></li><li><a href="https://www.focuswise.com/virtual-speech-coaching">Professional Speech Coach</a></li></ul>
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      <itunes:title>How to eliminate 50% of your overload</itunes:title>
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      <itunes:summary>Welcome back to Focus in Five with Curt Steinhorst. This week, Curt shares one essential question leaders can ask their team that can eliminate 50% of decision overload. </itunes:summary>
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      <description><![CDATA[<p>Welcome back to Focus in Five with the #1 expert on focus and attention in the workplace, Curt Steinhorst.</p><p>This week Curt shares two cases where leaders losing valuable team members found ways to let their remaining people know how much they mattered — and that made all the difference. </p><p>More on this topic:</p><p><a href="https://www.forbes.com/sites/curtsteinhorst/2022/02/24/work-has-gotten-a-demotion-the-hidden-story-behind-the-great-resignation/?sh=29b6b4f85dc9">Forbes Article: Work Has Been Demoted — The Hidden Story Behind The Great Resignation</a></p><p>Learn more about Curt Steinhorst's work:</p><ul><li><a href="https://www.focuswise.com/speaking">Keynote Speaker</a></li><li><a href="https://www.focuswise.com/">Founder of Focuswise</a></li><li><a href="https://www.forbes.com/sites/curtsteinhorst/#41640af7ca02">Forbes Columnist</a></li><li><a href="https://www.youtube.com/watch?v=NVe8CNWRDZk">TedX Talk Speaker</a></li><li><a href="https://www.amazon.com/Can-Have-Your-Attention-Constantly/dp/111939046X">Best-Selling Author</a></li><li><a href="https://www.focuswise.com/focusfit-challenge">FocusFit Challenge</a></li><li><a href="https://www.focuswise.com/virtual-speech-coaching">Professional Speech Coach</a></li></ul>
]]></description>
      <pubDate>Fri, 4 Mar 2022 05:15:41 +0000</pubDate>
      <author>info@focuswise.com (Focuswise)</author>
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      <content:encoded><![CDATA[<p>Welcome back to Focus in Five with the #1 expert on focus and attention in the workplace, Curt Steinhorst.</p><p>This week Curt shares two cases where leaders losing valuable team members found ways to let their remaining people know how much they mattered — and that made all the difference. </p><p>More on this topic:</p><p><a href="https://www.forbes.com/sites/curtsteinhorst/2022/02/24/work-has-gotten-a-demotion-the-hidden-story-behind-the-great-resignation/?sh=29b6b4f85dc9">Forbes Article: Work Has Been Demoted — The Hidden Story Behind The Great Resignation</a></p><p>Learn more about Curt Steinhorst's work:</p><ul><li><a href="https://www.focuswise.com/speaking">Keynote Speaker</a></li><li><a href="https://www.focuswise.com/">Founder of Focuswise</a></li><li><a href="https://www.forbes.com/sites/curtsteinhorst/#41640af7ca02">Forbes Columnist</a></li><li><a href="https://www.youtube.com/watch?v=NVe8CNWRDZk">TedX Talk Speaker</a></li><li><a href="https://www.amazon.com/Can-Have-Your-Attention-Constantly/dp/111939046X">Best-Selling Author</a></li><li><a href="https://www.focuswise.com/focusfit-challenge">FocusFit Challenge</a></li><li><a href="https://www.focuswise.com/virtual-speech-coaching">Professional Speech Coach</a></li></ul>
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      <itunes:title>The resignation cascade</itunes:title>
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      <itunes:summary>Welcome back to Focus in Five with Curt Steinhorst. This week Curt shares two cases where leaders losing valuable team members found ways to let their remaining people know how much they mattered — and that made all the difference. 

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      <itunes:subtitle>Welcome back to Focus in Five with Curt Steinhorst. This week Curt shares two cases where leaders losing valuable team members found ways to let their remaining people know how much they mattered — and that made all the difference. 

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      <description><![CDATA[<p>Welcome back to Focus in Five with Curt Steinhorst. In today’s podcast, Curt shares three mind shifts leaders can adopt to prevent their people from leaving.</p><p>If you’re interested in more ideas to keep your staff satisfied with their work, take a look at Curt's TED Talk, <a href="https://www.youtube.com/watch?v=NVe8CNWRDZk" target="_blank">“How to Like Work Again... No, Seriously!”</a></p><p>Learn more about Curt Steinhorst's work:</p><ul><li><a href="https://www.focuswise.com/speaking">Keynote Speaker</a></li><li><a href="https://www.focuswise.com/">Founder of Focuswise</a></li><li><a href="https://www.forbes.com/sites/curtsteinhorst/#41640af7ca02">Forbes Columnist</a></li><li><a href="https://www.youtube.com/watch?v=NVe8CNWRDZk">TedX Talk Speaker</a></li><li><a href="https://www.amazon.com/Can-Have-Your-Attention-Constantly/dp/111939046X">Best-Selling Author</a></li><li><a href="https://www.focuswise.com/focusfit-challenge">FocusFit Challenge</a></li><li><a href="https://www.focuswise.com/virtual-speech-coaching">Professional Speech Coach</a></li></ul>
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      <pubDate>Fri, 18 Feb 2022 03:58:13 +0000</pubDate>
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      <content:encoded><![CDATA[<p>Welcome back to Focus in Five with Curt Steinhorst. In today’s podcast, Curt shares three mind shifts leaders can adopt to prevent their people from leaving.</p><p>If you’re interested in more ideas to keep your staff satisfied with their work, take a look at Curt's TED Talk, <a href="https://www.youtube.com/watch?v=NVe8CNWRDZk" target="_blank">“How to Like Work Again... No, Seriously!”</a></p><p>Learn more about Curt Steinhorst's work:</p><ul><li><a href="https://www.focuswise.com/speaking">Keynote Speaker</a></li><li><a href="https://www.focuswise.com/">Founder of Focuswise</a></li><li><a href="https://www.forbes.com/sites/curtsteinhorst/#41640af7ca02">Forbes Columnist</a></li><li><a href="https://www.youtube.com/watch?v=NVe8CNWRDZk">TedX Talk Speaker</a></li><li><a href="https://www.amazon.com/Can-Have-Your-Attention-Constantly/dp/111939046X">Best-Selling Author</a></li><li><a href="https://www.focuswise.com/focusfit-challenge">FocusFit Challenge</a></li><li><a href="https://www.focuswise.com/virtual-speech-coaching">Professional Speech Coach</a></li></ul>
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      <itunes:subtitle>Welcome back to Focus in Five with Curt Steinhorst. In today’s podcast, Curt shares three mind shifts leaders can adopt to prevent their people from leaving. 

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      <title>Why “I’ll be more efficient today” doesn’t work — and what to do about it</title>
      <description><![CDATA[<p>Welcome back to another Focus in Five podcast with Curt Steinhorst. In this week’s podcast, Curt suggests a different way to increase your productivity while reducing some of that pressure and freeing up your mental space.</p><p>Learn more about Curt Steinhorst's work:</p><ul><li><a href="https://www.focuswise.com/speaking">Keynote Speaker</a></li><li><a href="https://www.focuswise.com/">Founder of Focuswise</a></li><li><a href="https://www.forbes.com/sites/curtsteinhorst/#41640af7ca02">Forbes Columnist</a></li><li><a href="https://www.youtube.com/watch?v=NVe8CNWRDZk">TedX Talk Speaker</a></li><li><a href="https://www.amazon.com/Can-Have-Your-Attention-Constantly/dp/111939046X">Best-Selling Author</a></li><li><a href="https://www.focuswise.com/focusfit-challenge">FocusFit Challenge</a></li><li><a href="https://www.focuswise.com/virtual-speech-coaching">Professional Speech Coach</a></li></ul>
]]></description>
      <pubDate>Fri, 4 Feb 2022 17:54:20 +0000</pubDate>
      <author>info@focuswise.com (Focuswise)</author>
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      <content:encoded><![CDATA[<p>Welcome back to another Focus in Five podcast with Curt Steinhorst. In this week’s podcast, Curt suggests a different way to increase your productivity while reducing some of that pressure and freeing up your mental space.</p><p>Learn more about Curt Steinhorst's work:</p><ul><li><a href="https://www.focuswise.com/speaking">Keynote Speaker</a></li><li><a href="https://www.focuswise.com/">Founder of Focuswise</a></li><li><a href="https://www.forbes.com/sites/curtsteinhorst/#41640af7ca02">Forbes Columnist</a></li><li><a href="https://www.youtube.com/watch?v=NVe8CNWRDZk">TedX Talk Speaker</a></li><li><a href="https://www.amazon.com/Can-Have-Your-Attention-Constantly/dp/111939046X">Best-Selling Author</a></li><li><a href="https://www.focuswise.com/focusfit-challenge">FocusFit Challenge</a></li><li><a href="https://www.focuswise.com/virtual-speech-coaching">Professional Speech Coach</a></li></ul>
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      <description><![CDATA[<p>Welcome back to another Focus Break with the #1 expert on focus and attention in the workplace, Curt Steinhorst.</p><p>This week Curt shares the stories of three sub-par CEOs (including what each one did to deserve disparaging remarks) and how we, as leaders, can learn from these examples to keep our focus where it should be.</p><p>Learn more about Curt Steinhorst's work at <a href="https://www.focuswise.com" target="_blank"><strong>www.focuswise.com</strong></a>.</p><ul><li><a href="https://www.focuswise.com/speaking">Keynote Speaker</a></li><li><a href="https://www.focuswise.com/">Founder of Focuswise</a></li><li><a href="https://www.forbes.com/sites/curtsteinhorst/#41640af7ca02">Forbes Columnist</a></li><li><a href="https://www.amazon.com/Can-Have-Your-Attention-Constantly/dp/111939046X">Best-Selling Author</a></li><li><a href="https://www.focuswise.com/focusfit-challenge">FocusFit Challenge</a></li><li><a href="https://www.focuswise.com/virtual-speech-coaching">Professional Speech Coach</a></li></ul>
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      <pubDate>Fri, 21 Jan 2022 03:50:41 +0000</pubDate>
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      <content:encoded><![CDATA[<p>Welcome back to another Focus Break with the #1 expert on focus and attention in the workplace, Curt Steinhorst.</p><p>This week Curt shares the stories of three sub-par CEOs (including what each one did to deserve disparaging remarks) and how we, as leaders, can learn from these examples to keep our focus where it should be.</p><p>Learn more about Curt Steinhorst's work at <a href="https://www.focuswise.com" target="_blank"><strong>www.focuswise.com</strong></a>.</p><ul><li><a href="https://www.focuswise.com/speaking">Keynote Speaker</a></li><li><a href="https://www.focuswise.com/">Founder of Focuswise</a></li><li><a href="https://www.forbes.com/sites/curtsteinhorst/#41640af7ca02">Forbes Columnist</a></li><li><a href="https://www.amazon.com/Can-Have-Your-Attention-Constantly/dp/111939046X">Best-Selling Author</a></li><li><a href="https://www.focuswise.com/focusfit-challenge">FocusFit Challenge</a></li><li><a href="https://www.focuswise.com/virtual-speech-coaching">Professional Speech Coach</a></li></ul>
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      <description><![CDATA[<p>Welcome back to another Focus Break with the #1 expert on focus and attention in the workplace, Curt Steinhorst. This week, Curt reveals a big, big change for 2022 –– he's doing something he NEVER thought he would do. (Hint: it involves suborbital space.) </p><p>Episode links: </p><ul><li><a href="https://www.venusaero.com/">Venus Aerospace</a></li></ul><p>Learn more about Curt Steinhorst's work:</p><ul><li><a href="https://www.focuswise.com/speaking">Keynote Speaker</a></li><li><a href="https://www.focuswise.com/">Founder of Focuswise</a></li><li><a href="https://www.forbes.com/sites/curtsteinhorst/#41640af7ca02">Forbes Columnist</a></li><li><a href="https://www.amazon.com/Can-Have-Your-Attention-Constantly/dp/111939046X">Best-Selling Author</a></li><li><a href="https://www.focuswise.com/focusfit-challenge">FocusFit Challenge</a></li><li><a href="https://www.focuswise.com/virtual-speech-coaching">Professional Speech Coach</a></li></ul>
]]></description>
      <pubDate>Thu, 6 Jan 2022 20:52:27 +0000</pubDate>
      <author>info@focuswise.com (Focuswise)</author>
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      <content:encoded><![CDATA[<p>Welcome back to another Focus Break with the #1 expert on focus and attention in the workplace, Curt Steinhorst. This week, Curt reveals a big, big change for 2022 –– he's doing something he NEVER thought he would do. (Hint: it involves suborbital space.) </p><p>Episode links: </p><ul><li><a href="https://www.venusaero.com/">Venus Aerospace</a></li></ul><p>Learn more about Curt Steinhorst's work:</p><ul><li><a href="https://www.focuswise.com/speaking">Keynote Speaker</a></li><li><a href="https://www.focuswise.com/">Founder of Focuswise</a></li><li><a href="https://www.forbes.com/sites/curtsteinhorst/#41640af7ca02">Forbes Columnist</a></li><li><a href="https://www.amazon.com/Can-Have-Your-Attention-Constantly/dp/111939046X">Best-Selling Author</a></li><li><a href="https://www.focuswise.com/focusfit-challenge">FocusFit Challenge</a></li><li><a href="https://www.focuswise.com/virtual-speech-coaching">Professional Speech Coach</a></li></ul>
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      <description><![CDATA[<p>Welcome back to another FocusBreak with Curt Steinhorst. This week, Curt shares a story about friend and colleague, Mark Skeba, reaching a breaking point in his corporate career – that moment he recognized work was negatively impacting his life and that he needed to do something about it. Tune in to hear how focusing on an idea that is thousands of years old helped him find the rest he needed.</p><p>Learn more about Curt Steinhorst's work:</p><ul><li><a href="https://www.focuswise.com/speaking">Keynote Speaker</a></li><li><a href="https://www.focuswise.com/">Founder of Focuswise</a></li><li><a href="https://www.forbes.com/sites/curtsteinhorst/#41640af7ca02">Forbes Columnist</a></li><li><a href="https://www.amazon.com/Can-Have-Your-Attention-Constantly/dp/111939046X">Best-Selling Author</a></li><li><a href="https://www.focuswise.com/focusfit-challenge">FocusFit Challenge</a></li><li><a href="https://www.focuswise.com/virtual-speech-coaching">Professional Speech Coach</a></li></ul>
]]></description>
      <pubDate>Thu, 21 Oct 2021 19:25:05 +0000</pubDate>
      <author>info@focuswise.com (Mark Skeba)</author>
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      <content:encoded><![CDATA[<p>Welcome back to another FocusBreak with Curt Steinhorst. This week, Curt shares a story about friend and colleague, Mark Skeba, reaching a breaking point in his corporate career – that moment he recognized work was negatively impacting his life and that he needed to do something about it. Tune in to hear how focusing on an idea that is thousands of years old helped him find the rest he needed.</p><p>Learn more about Curt Steinhorst's work:</p><ul><li><a href="https://www.focuswise.com/speaking">Keynote Speaker</a></li><li><a href="https://www.focuswise.com/">Founder of Focuswise</a></li><li><a href="https://www.forbes.com/sites/curtsteinhorst/#41640af7ca02">Forbes Columnist</a></li><li><a href="https://www.amazon.com/Can-Have-Your-Attention-Constantly/dp/111939046X">Best-Selling Author</a></li><li><a href="https://www.focuswise.com/focusfit-challenge">FocusFit Challenge</a></li><li><a href="https://www.focuswise.com/virtual-speech-coaching">Professional Speech Coach</a></li></ul>
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      <itunes:subtitle>Welcome back to another FocusBreak with Curt Steinhorst. This week, Curt shares a story about friend and colleague, Mark Skeba, reaching a breaking point in his corporate career – that moment he recognized work was negatively impacting his life and that he needed to do something about it. Tune in to hear how focusing on an idea that&apos;s thousands of years of helped find the rest he needed.</itunes:subtitle>
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      <description><![CDATA[<p>Welcome back to another Focus Break with the #1 expert on focus and attention in the workplace, Curt Steinhorst.</p><p>There's a pervasive myth in today's work culture that most of us still believe: <i>Success is tied to constant availability and prioritizing work above all else. </i></p><p>But one friend and client, Mark Rampolla, has proven the opposite. He is the very successful founder and former CEO of ZICO Beverages. Tune in to this week's Focus Break to hear a powerful story that Mark once told Curt – one that Curt reflects on whenever he realizes work is preventing him from being present in the other areas of life when they matter most.</p><p>Learn more about Curt Steinhorst's work:</p><ul><li><a href="https://www.focuswise.com/speaking">Keynote Speaker</a></li><li><a href="https://www.focuswise.com/">Founder of Focuswise</a></li><li><a href="https://www.forbes.com/sites/curtsteinhorst/#41640af7ca02">Forbes Columnist</a></li><li><a href="https://www.amazon.com/Can-Have-Your-Attention-Constantly/dp/111939046X">Best-Selling Author</a></li><li><a href="https://www.focuswise.com/focusfit-challenge">FocusFit Challenge</a></li><li><a href="https://www.focuswise.com/virtual-speech-coaching">Professional Speech Coach</a><br /> </li></ul>
]]></description>
      <pubDate>Thu, 14 Oct 2021 19:56:56 +0000</pubDate>
      <author>info@focuswise.com (Focuswise)</author>
      <link>https://focusbreak.simplecast.com/episodes/building-a-billion-dollar-empire-and-getting-home-for-dinner-zg_CtaCr</link>
      <content:encoded><![CDATA[<p>Welcome back to another Focus Break with the #1 expert on focus and attention in the workplace, Curt Steinhorst.</p><p>There's a pervasive myth in today's work culture that most of us still believe: <i>Success is tied to constant availability and prioritizing work above all else. </i></p><p>But one friend and client, Mark Rampolla, has proven the opposite. He is the very successful founder and former CEO of ZICO Beverages. Tune in to this week's Focus Break to hear a powerful story that Mark once told Curt – one that Curt reflects on whenever he realizes work is preventing him from being present in the other areas of life when they matter most.</p><p>Learn more about Curt Steinhorst's work:</p><ul><li><a href="https://www.focuswise.com/speaking">Keynote Speaker</a></li><li><a href="https://www.focuswise.com/">Founder of Focuswise</a></li><li><a href="https://www.forbes.com/sites/curtsteinhorst/#41640af7ca02">Forbes Columnist</a></li><li><a href="https://www.amazon.com/Can-Have-Your-Attention-Constantly/dp/111939046X">Best-Selling Author</a></li><li><a href="https://www.focuswise.com/focusfit-challenge">FocusFit Challenge</a></li><li><a href="https://www.focuswise.com/virtual-speech-coaching">Professional Speech Coach</a><br /> </li></ul>
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      <itunes:summary>Welcome back to another Focus Break with the #1 expert on focus and attention in the workplace, Curt Steinhorst. This week, Curt addresses the myth that success is tied to constant availability and prioritizing work above all else – and he shares a story from Mark Rampolla, founder and former CEO of ZICO Beverages. 

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      <itunes:subtitle>Welcome back to another Focus Break with the #1 expert on focus and attention in the workplace, Curt Steinhorst. This week, Curt addresses the myth that success is tied to constant availability and prioritizing work above all else – and he shares a story from Mark Rampolla, founder and former CEO of ZICO Beverages. 

shares a story from Mark Rampolla, founder and former CEO of ZICO Beverages, about</itunes:subtitle>
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      <description><![CDATA[<p>Welcome back to another Focus Break with the #1 expert on focus and attention in the workplace, Curt Steinhorst. </p><p>Drama. If you're a leader, you have to deal with it on your team. And if you're like most leaders, you don't want anything to do with it. Curt recently had a conversation with Kris Gaerlan, President of <a href="https://www.dallasleasereturns.com/home">Dallas Lease Returns</a>, about how he leads his team — and Kris shared a radically different approach for handling workplace friction adapted from the <a href="https://karpmandramatriangle.com/">Karpman Triangle</a>. Listen in to learn how to stay out of the fray.</p><p>Learn more about Curt Steinhorst's work:</p><ul><li><a href="https://www.focuswise.com/speaking">Keynote Speaker</a></li><li><a href="https://www.focuswise.com/">Founder of Focuswise</a></li><li><a href="https://www.forbes.com/sites/curtsteinhorst/#41640af7ca02">Forbes Columnist</a></li><li><a href="https://www.amazon.com/Can-Have-Your-Attention-Constantly/dp/111939046X">Best-Selling Author</a></li><li><a href="https://www.focuswise.com/focusfit-challenge">FocusFit Challenge</a></li><li><a href="https://www.focuswise.com/virtual-speech-coaching">Professional Speech Coach</a></li></ul>
]]></description>
      <pubDate>Fri, 1 Oct 2021 18:14:22 +0000</pubDate>
      <author>info@focuswise.com (Focuswise)</author>
      <link>https://focusbreak.simplecast.com/episodes/end-workplace-drama-with-geometry-BD4k9FQ_</link>
      <content:encoded><![CDATA[<p>Welcome back to another Focus Break with the #1 expert on focus and attention in the workplace, Curt Steinhorst. </p><p>Drama. If you're a leader, you have to deal with it on your team. And if you're like most leaders, you don't want anything to do with it. Curt recently had a conversation with Kris Gaerlan, President of <a href="https://www.dallasleasereturns.com/home">Dallas Lease Returns</a>, about how he leads his team — and Kris shared a radically different approach for handling workplace friction adapted from the <a href="https://karpmandramatriangle.com/">Karpman Triangle</a>. Listen in to learn how to stay out of the fray.</p><p>Learn more about Curt Steinhorst's work:</p><ul><li><a href="https://www.focuswise.com/speaking">Keynote Speaker</a></li><li><a href="https://www.focuswise.com/">Founder of Focuswise</a></li><li><a href="https://www.forbes.com/sites/curtsteinhorst/#41640af7ca02">Forbes Columnist</a></li><li><a href="https://www.amazon.com/Can-Have-Your-Attention-Constantly/dp/111939046X">Best-Selling Author</a></li><li><a href="https://www.focuswise.com/focusfit-challenge">FocusFit Challenge</a></li><li><a href="https://www.focuswise.com/virtual-speech-coaching">Professional Speech Coach</a></li></ul>
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</itunes:summary>
      <itunes:subtitle>Welcome back to another Focus Break with the #1 expert on focus and attention in the workplace, Curt Steinhorst. This week, Curt recaps a conversation he had with Kris Gaerlan, President of Dallas Lease Returns, about how he leads his team — and he shared a radically different approach for handling workplace friction adapted from the Karpman Triangle.

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      <title>What’s the greater meaning in your job?</title>
      <description><![CDATA[<p>Welcome back to another Focus Break with Curt Steinhorst – global leader on attention and focus. We all want our work to be meaningful. And right now, when so many people are questioning the value of their jobs, leaders have an incredible opportunity to make the significance of their employees’ contributions clear to them. It’s how Elon Musk keeps talented people despite long work hours. And it can create long-term loyalty among the employees at your company, too. </p><p>Tune in to this week’s Focus Break to hear why “naming your role” – that is, identifying the meaning, purpose, and intent every job has in the greater mission – matters now for Millennials (and everyone else).</p><p>Learn more about Curt Steinhorst's work:</p><ul><li><a href="https://www.focuswise.com/speaking">Keynote Speaker</a></li><li><a href="https://www.focuswise.com/">Founder of Focuswise</a></li><li><a href="https://www.forbes.com/sites/curtsteinhorst/#41640af7ca02">Forbes Columnist</a></li><li><a href="https://www.amazon.com/Can-Have-Your-Attention-Constantly/dp/111939046X">Best-Selling Author</a></li><li><a href="https://www.focuswise.com/focusfit-challenge">FocusFit Challenge</a></li><li><a href="https://www.focuswise.com/virtual-speech-coaching">Professional Speech Coach</a>  </li></ul>
]]></description>
      <pubDate>Thu, 23 Sep 2021 16:31:20 +0000</pubDate>
      <author>info@focuswise.com (Focuswise)</author>
      <link>https://focusbreak.simplecast.com/episodes/whats-the-greater-meaning-in-your-job-aCp46yTI</link>
      <content:encoded><![CDATA[<p>Welcome back to another Focus Break with Curt Steinhorst – global leader on attention and focus. We all want our work to be meaningful. And right now, when so many people are questioning the value of their jobs, leaders have an incredible opportunity to make the significance of their employees’ contributions clear to them. It’s how Elon Musk keeps talented people despite long work hours. And it can create long-term loyalty among the employees at your company, too. </p><p>Tune in to this week’s Focus Break to hear why “naming your role” – that is, identifying the meaning, purpose, and intent every job has in the greater mission – matters now for Millennials (and everyone else).</p><p>Learn more about Curt Steinhorst's work:</p><ul><li><a href="https://www.focuswise.com/speaking">Keynote Speaker</a></li><li><a href="https://www.focuswise.com/">Founder of Focuswise</a></li><li><a href="https://www.forbes.com/sites/curtsteinhorst/#41640af7ca02">Forbes Columnist</a></li><li><a href="https://www.amazon.com/Can-Have-Your-Attention-Constantly/dp/111939046X">Best-Selling Author</a></li><li><a href="https://www.focuswise.com/focusfit-challenge">FocusFit Challenge</a></li><li><a href="https://www.focuswise.com/virtual-speech-coaching">Professional Speech Coach</a>  </li></ul>
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      <description><![CDATA[<p>Welcome back to another Focus Break with the #1 expert on focus and attention in the workplace, Curt Steinhorst. This week Curt discusses what it means to "Respect the Red" and how this tip can shift the culture in your office toward productivity. </p><p>Learn more about Curt Steinhorst's work:</p><ul><li><a href="https://www.focuswise.com/speaking">Keynote Speaker</a></li><li><a href="https://www.focuswise.com/">Founder of Focuswise</a></li><li><a href="https://www.forbes.com/sites/curtsteinhorst/#41640af7ca02">Forbes Columnist</a></li><li><a href="https://www.amazon.com/Can-Have-Your-Attention-Constantly/dp/111939046X">Best-Selling Author</a></li><li><a href="https://www.focuswise.com/focusfit-challenge">FocusFit Challenge</a></li><li><a href="https://www.focuswise.com/virtual-speech-coaching">Professional Speech Coach</a></li></ul>
]]></description>
      <pubDate>Fri, 17 Sep 2021 02:38:57 +0000</pubDate>
      <author>info@focuswise.com (Focuswise)</author>
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      <content:encoded><![CDATA[<p>Welcome back to another Focus Break with the #1 expert on focus and attention in the workplace, Curt Steinhorst. This week Curt discusses what it means to "Respect the Red" and how this tip can shift the culture in your office toward productivity. </p><p>Learn more about Curt Steinhorst's work:</p><ul><li><a href="https://www.focuswise.com/speaking">Keynote Speaker</a></li><li><a href="https://www.focuswise.com/">Founder of Focuswise</a></li><li><a href="https://www.forbes.com/sites/curtsteinhorst/#41640af7ca02">Forbes Columnist</a></li><li><a href="https://www.amazon.com/Can-Have-Your-Attention-Constantly/dp/111939046X">Best-Selling Author</a></li><li><a href="https://www.focuswise.com/focusfit-challenge">FocusFit Challenge</a></li><li><a href="https://www.focuswise.com/virtual-speech-coaching">Professional Speech Coach</a></li></ul>
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      <itunes:summary>Welcome back to another Focus Break with Curt Steinhorst. This week Curt discusses what it means to &quot;Respect the Red&quot; and how this tip can shift the culture in your office toward productivity. 
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      <title>Unscrambling the Mental Spaghetti of the Pandemic</title>
      <description><![CDATA[<p>Welcome back to another Focus Break with Curt Steinhorst. This week Curt discusses why he and his team created My Pandemic Journal and how this powerful tool can help us process the moments that have reshaped our lives and will influence the future. </p><p><a href="https://www.amazon.com/gp/product/B09FC8CPHS/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B09FC8CPHS&linkCode=as2&tag=focuswise-20&linkId=0b94c2ea8ff63221e41da74c58a0ee73">My Pandemic Journal</a> – Buy now on Amazon</p><p>Learn more about Curt Steinhorst's work:</p><ul><li><a href="https://www.focuswise.com/speaking">Keynote Speaker</a></li><li><a href="https://www.focuswise.com/">Founder of Focuswise</a></li><li><a href="https://www.forbes.com/sites/curtsteinhorst/#41640af7ca02">Forbes Columnist</a></li><li><a href="https://www.amazon.com/Can-Have-Your-Attention-Constantly/dp/111939046X">Best-Selling Author</a></li><li><a href="https://www.focuswise.com/focusfit-challenge">FocusFit Challenge</a></li><li><a href="https://www.focuswise.com/virtual-speech-coaching">Professional Speech Coach</a></li></ul>
]]></description>
      <pubDate>Fri, 10 Sep 2021 16:10:31 +0000</pubDate>
      <author>info@focuswise.com (Focuswise)</author>
      <link>https://focusbreak.simplecast.com/episodes/unscrambling-the-mental-spaghetti-of-the-pandemic-O0sM3Sm7</link>
      <content:encoded><![CDATA[<p>Welcome back to another Focus Break with Curt Steinhorst. This week Curt discusses why he and his team created My Pandemic Journal and how this powerful tool can help us process the moments that have reshaped our lives and will influence the future. </p><p><a href="https://www.amazon.com/gp/product/B09FC8CPHS/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B09FC8CPHS&linkCode=as2&tag=focuswise-20&linkId=0b94c2ea8ff63221e41da74c58a0ee73">My Pandemic Journal</a> – Buy now on Amazon</p><p>Learn more about Curt Steinhorst's work:</p><ul><li><a href="https://www.focuswise.com/speaking">Keynote Speaker</a></li><li><a href="https://www.focuswise.com/">Founder of Focuswise</a></li><li><a href="https://www.forbes.com/sites/curtsteinhorst/#41640af7ca02">Forbes Columnist</a></li><li><a href="https://www.amazon.com/Can-Have-Your-Attention-Constantly/dp/111939046X">Best-Selling Author</a></li><li><a href="https://www.focuswise.com/focusfit-challenge">FocusFit Challenge</a></li><li><a href="https://www.focuswise.com/virtual-speech-coaching">Professional Speech Coach</a></li></ul>
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      <description><![CDATA[<p>Welcome back to another Focus Break with Curt Steinhorst. </p><p>Wisdom can come from unexpected places. This week – when the concerns of our world are great, burnout and stress are high, and overall well-being is low – Curt found himself ruminating on the lyrics from Lin-Manuel Miranda's latest musical, <i>Vivo</i> (which his kids can't stop watching). Tune in to this week's Focus Break to hear why these lyrics have stuck with him and how they speak to anyone facing the challenge of moving forward in these turbulent times. </p><p><a href="https://youtu.be/NnNM4C3i_V8" target="_blank">Watch official "Keep the Beat" sound clip (YouTube)</a></p><p>Learn more about Curt Steinhorst's work:</p><ul><li><a href="https://www.focuswise.com/speaking">Keynote Speaker</a></li><li><a href="https://www.focuswise.com/">Founder of Focuswise</a></li><li><a href="https://www.forbes.com/sites/curtsteinhorst/#41640af7ca02">Forbes Columnist</a></li><li><a href="https://www.amazon.com/Can-Have-Your-Attention-Constantly/dp/111939046X">Best-Selling Author</a></li><li><a href="https://www.focuswise.com/focusfit-challenge">FocusFit Challenge</a></li><li><a href="https://www.focuswise.com/virtual-speech-coaching">Professional Speech Coach</a></li></ul>
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      <pubDate>Fri, 3 Sep 2021 12:25:53 +0000</pubDate>
      <author>info@focuswise.com (Focuswise)</author>
      <link>https://focusbreak.simplecast.com/episodes/wisdom-from-lin-manuel-mirandas-latest-musical-YNnB5xGD</link>
      <content:encoded><![CDATA[<p>Welcome back to another Focus Break with Curt Steinhorst. </p><p>Wisdom can come from unexpected places. This week – when the concerns of our world are great, burnout and stress are high, and overall well-being is low – Curt found himself ruminating on the lyrics from Lin-Manuel Miranda's latest musical, <i>Vivo</i> (which his kids can't stop watching). Tune in to this week's Focus Break to hear why these lyrics have stuck with him and how they speak to anyone facing the challenge of moving forward in these turbulent times. </p><p><a href="https://youtu.be/NnNM4C3i_V8" target="_blank">Watch official "Keep the Beat" sound clip (YouTube)</a></p><p>Learn more about Curt Steinhorst's work:</p><ul><li><a href="https://www.focuswise.com/speaking">Keynote Speaker</a></li><li><a href="https://www.focuswise.com/">Founder of Focuswise</a></li><li><a href="https://www.forbes.com/sites/curtsteinhorst/#41640af7ca02">Forbes Columnist</a></li><li><a href="https://www.amazon.com/Can-Have-Your-Attention-Constantly/dp/111939046X">Best-Selling Author</a></li><li><a href="https://www.focuswise.com/focusfit-challenge">FocusFit Challenge</a></li><li><a href="https://www.focuswise.com/virtual-speech-coaching">Professional Speech Coach</a></li></ul>
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      <title>Leading Through the Fog</title>
      <description><![CDATA[<p>Welcome back to another Focus Break with Curt Steinhorst. We've always had uncertainty, but it's greater than ever now. With the confluence of COVID, an economic crisis, social unrest, a divided society, and a turbulent environment, how do we plan? This week Curt shares for tips on leading through uncertainty.</p><p>Learn more about Curt Steinhorst's work:</p><ul><li><a href="https://www.focuswise.com/speaking">Keynote Speaker</a></li><li><a href="https://www.focuswise.com/">Founder of Focuswise</a></li><li><a href="https://www.forbes.com/sites/curtsteinhorst/#41640af7ca02">Forbes Columnist</a></li><li><a href="https://www.amazon.com/Can-Have-Your-Attention-Constantly/dp/111939046X">Best-Selling Author</a></li><li><a href="https://www.focuswise.com/focusfit-challenge">FocusFit Challenge</a></li><li><a href="https://www.focuswise.com/virtual-speech-coaching">Professional Speech Coach</a></li></ul>
]]></description>
      <pubDate>Fri, 27 Aug 2021 15:49:53 +0000</pubDate>
      <author>info@focuswise.com (Focuswise)</author>
      <link>https://focusbreak.simplecast.com/episodes/leading-through-the-fog-Sun_2jx_</link>
      <content:encoded><![CDATA[<p>Welcome back to another Focus Break with Curt Steinhorst. We've always had uncertainty, but it's greater than ever now. With the confluence of COVID, an economic crisis, social unrest, a divided society, and a turbulent environment, how do we plan? This week Curt shares for tips on leading through uncertainty.</p><p>Learn more about Curt Steinhorst's work:</p><ul><li><a href="https://www.focuswise.com/speaking">Keynote Speaker</a></li><li><a href="https://www.focuswise.com/">Founder of Focuswise</a></li><li><a href="https://www.forbes.com/sites/curtsteinhorst/#41640af7ca02">Forbes Columnist</a></li><li><a href="https://www.amazon.com/Can-Have-Your-Attention-Constantly/dp/111939046X">Best-Selling Author</a></li><li><a href="https://www.focuswise.com/focusfit-challenge">FocusFit Challenge</a></li><li><a href="https://www.focuswise.com/virtual-speech-coaching">Professional Speech Coach</a></li></ul>
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      <title>Lessons in focus from the Olympics: A conversation with Katie Hoff</title>
      <description><![CDATA[<p>Welcome back to another Focus Break with the #1 expert on focus and attention in the workplace, Curt Steinhorst.</p><p>This week, Curt interviews former Olympic medalist Katie Hoff, competitive swimmer and record-holder. Katie talks about her Olympic journey and the struggle to focus at the moment it counts most. (Spoiler alert: she succeeded!)</p><p>Listen in to hear how competition can be the ultimate distraction – a lesson that applies both in and out of Olympic arenas. </p><p>Learn more about Curt Steinhorst's work:</p><ul><li><a href="https://www.focuswise.com/speaking">Keynote Speaker</a></li><li><a href="https://www.focuswise.com/">Founder of Focuswise</a></li><li><a href="https://www.forbes.com/sites/curtsteinhorst/#41640af7ca02">Forbes Columnist</a></li><li><a href="https://www.amazon.com/Can-Have-Your-Attention-Constantly/dp/111939046X">Best-Selling Author</a></li><li><a href="https://www.focuswise.com/focusfit-challenge">FocusFit Challenge</a></li></ul>
]]></description>
      <pubDate>Mon, 9 Aug 2021 18:02:22 +0000</pubDate>
      <author>info@focuswise.com (Focuswise)</author>
      <link>https://focusbreak.simplecast.com/episodes/lessons-in-focus-from-the-olympics-a-conversation-with-katie-hoff-oExgJkua</link>
      <content:encoded><![CDATA[<p>Welcome back to another Focus Break with the #1 expert on focus and attention in the workplace, Curt Steinhorst.</p><p>This week, Curt interviews former Olympic medalist Katie Hoff, competitive swimmer and record-holder. Katie talks about her Olympic journey and the struggle to focus at the moment it counts most. (Spoiler alert: she succeeded!)</p><p>Listen in to hear how competition can be the ultimate distraction – a lesson that applies both in and out of Olympic arenas. </p><p>Learn more about Curt Steinhorst's work:</p><ul><li><a href="https://www.focuswise.com/speaking">Keynote Speaker</a></li><li><a href="https://www.focuswise.com/">Founder of Focuswise</a></li><li><a href="https://www.forbes.com/sites/curtsteinhorst/#41640af7ca02">Forbes Columnist</a></li><li><a href="https://www.amazon.com/Can-Have-Your-Attention-Constantly/dp/111939046X">Best-Selling Author</a></li><li><a href="https://www.focuswise.com/focusfit-challenge">FocusFit Challenge</a></li></ul>
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      <itunes:title>Lessons in focus from the Olympics: A conversation with Katie Hoff</itunes:title>
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      <itunes:summary>Welcome back to another Focus Break with the #1 expert on focus and attention in the workplace, Curt Steinhorst. This week, Curt interviews former Olympic medalist, competitive swimmer, and record-holder, Katie Hoff.
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      <description><![CDATA[<p>Welcome back to another Focus Break with the #1 expert on focus and attention in the workplace, Curt Steinhorst.</p><p>What is the key to having an impact on the lives around you? How can you ensure you’re welcome in other’s hearts, homes, or workplaces? What makes your friends and family feel things are always better when you’re in the room? In this week’s Focus Break, Curt Steinhorst pays tribute to his Uncle Gary – a man defined by the impact he made on others’ lives. Tune in to learn what Gary did – that most of us don’t do – to create extraordinary relationships.</p><p>Learn more about Curt Steinhorst's work:</p><ul><li><a href="https://www.focuswise.com/speaking">Keynote Speaker</a></li><li><a href="https://www.focuswise.com/">Founder of Focuswise</a></li><li><a href="https://www.forbes.com/sites/curtsteinhorst/#41640af7ca02">Forbes Columnist</a></li><li><a href="https://www.amazon.com/Can-Have-Your-Attention-Constantly/dp/111939046X">Best-Selling Author</a></li><li><a href="https://www.focuswise.com/focusfit-challenge">FocusFit Challenge</a></li><li><a href="https://www.focuswise.com/virtual-speech-coaching">Professional Speech Coach</a></li></ul>
]]></description>
      <pubDate>Thu, 15 Jul 2021 20:57:17 +0000</pubDate>
      <author>info@focuswise.com (Focuswise)</author>
      <link>https://focusbreak.simplecast.com/episodes/how-to-impact-the-lives-around-you-OQiyjLmT</link>
      <content:encoded><![CDATA[<p>Welcome back to another Focus Break with the #1 expert on focus and attention in the workplace, Curt Steinhorst.</p><p>What is the key to having an impact on the lives around you? How can you ensure you’re welcome in other’s hearts, homes, or workplaces? What makes your friends and family feel things are always better when you’re in the room? In this week’s Focus Break, Curt Steinhorst pays tribute to his Uncle Gary – a man defined by the impact he made on others’ lives. Tune in to learn what Gary did – that most of us don’t do – to create extraordinary relationships.</p><p>Learn more about Curt Steinhorst's work:</p><ul><li><a href="https://www.focuswise.com/speaking">Keynote Speaker</a></li><li><a href="https://www.focuswise.com/">Founder of Focuswise</a></li><li><a href="https://www.forbes.com/sites/curtsteinhorst/#41640af7ca02">Forbes Columnist</a></li><li><a href="https://www.amazon.com/Can-Have-Your-Attention-Constantly/dp/111939046X">Best-Selling Author</a></li><li><a href="https://www.focuswise.com/focusfit-challenge">FocusFit Challenge</a></li><li><a href="https://www.focuswise.com/virtual-speech-coaching">Professional Speech Coach</a></li></ul>
]]></content:encoded>
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      <itunes:title>How to impact the lives around you</itunes:title>
      <itunes:author>Focuswise</itunes:author>
      <itunes:duration>00:03:17</itunes:duration>
      <itunes:summary>What is the key to having an impact on the lives around you? How can you ensure you’re welcome in other’s hearts, homes, or workplaces? What makes your friends and family feel things are always better when you’re in the room? In this week’s Focus Break, Curt Steinhorst pays tribute to his Uncle Gary – a man defined by the impact he made on others’ lives. Tune in to learn what Gary did – that most of us don’t do – to create extraordinary relationships.</itunes:summary>
      <itunes:subtitle>What is the key to having an impact on the lives around you? How can you ensure you’re welcome in other’s hearts, homes, or workplaces? What makes your friends and family feel things are always better when you’re in the room? In this week’s Focus Break, Curt Steinhorst pays tribute to his Uncle Gary – a man defined by the impact he made on others’ lives. Tune in to learn what Gary did – that most of us don’t do – to create extraordinary relationships.</itunes:subtitle>
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      <itunes:explicit>no</itunes:explicit>
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      <itunes:episode>39</itunes:episode>
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      <title>Could your post-pandemic plans cause an exodus?</title>
      <description><![CDATA[<p>We hope you're sitting down for this: After having more autonomy during the pandemic, 41% of employees are actively considering a job change, especially if their organizations won't let them self-manage where and when they work. In this week's Focus Break, Curt asks whether forcing your team back into the office is your best move -- are you establishing a productive culture or turbo-charging turnover?</p><p>Learn more about Curt Steinhorst's work:</p><ul><li><a href="https://www.focuswise.com/speaking">Keynote Speaker</a></li><li><a href="https://www.focuswise.com/">Founder of Focuswise</a></li><li><a href="https://www.forbes.com/sites/curtsteinhorst/#41640af7ca02">Forbes Columnist</a></li><li><a href="https://www.amazon.com/Can-Have-Your-Attention-Constantly/dp/111939046X">Best-Selling Author</a></li><li><a href="https://www.focuswise.com/focusfit-challenge">FocusFit Challenge</a></li><li><a href="https://www.focuswise.com/virtual-speech-coaching">Professional Speech Coach</a></li></ul>
]]></description>
      <pubDate>Thu, 17 Jun 2021 20:28:35 +0000</pubDate>
      <author>info@focuswise.com (Focuswise)</author>
      <link>https://focusbreak.simplecast.com/episodes/could-your-post-pandemic-plans-cause-an-exodus-DUvEUXtL</link>
      <content:encoded><![CDATA[<p>We hope you're sitting down for this: After having more autonomy during the pandemic, 41% of employees are actively considering a job change, especially if their organizations won't let them self-manage where and when they work. In this week's Focus Break, Curt asks whether forcing your team back into the office is your best move -- are you establishing a productive culture or turbo-charging turnover?</p><p>Learn more about Curt Steinhorst's work:</p><ul><li><a href="https://www.focuswise.com/speaking">Keynote Speaker</a></li><li><a href="https://www.focuswise.com/">Founder of Focuswise</a></li><li><a href="https://www.forbes.com/sites/curtsteinhorst/#41640af7ca02">Forbes Columnist</a></li><li><a href="https://www.amazon.com/Can-Have-Your-Attention-Constantly/dp/111939046X">Best-Selling Author</a></li><li><a href="https://www.focuswise.com/focusfit-challenge">FocusFit Challenge</a></li><li><a href="https://www.focuswise.com/virtual-speech-coaching">Professional Speech Coach</a></li></ul>
]]></content:encoded>
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      <itunes:title>Could your post-pandemic plans cause an exodus?</itunes:title>
      <itunes:author>Focuswise</itunes:author>
      <itunes:duration>00:04:40</itunes:duration>
      <itunes:summary>Welcome back to another Focus Break with the #1 expert on focus and attention in the workplace, Curt Steinhorst.

We hope you&apos;re sitting down for this: After having more autonomy during the pandemic, 41% of employees are actively considering a job change, especially if their organizations won&apos;t let them self-manage where and when they work. In this week&apos;s Focus Break, Curt asks whether forcing your team back into the office is your best move -- are you establishing a productive culture or turbo-charging turnover?</itunes:summary>
      <itunes:subtitle>Welcome back to another Focus Break with the #1 expert on focus and attention in the workplace, Curt Steinhorst.

We hope you&apos;re sitting down for this: After having more autonomy during the pandemic, 41% of employees are actively considering a job change, especially if their organizations won&apos;t let them self-manage where and when they work. In this week&apos;s Focus Break, Curt asks whether forcing your team back into the office is your best move -- are you establishing a productive culture or turbo-charging turnover?</itunes:subtitle>
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      <itunes:explicit>no</itunes:explicit>
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      <title>Art Gensler, champion of spaces that matter – like yours</title>
      <description><![CDATA[<p>In this week's Focus Break, Curt pays tribute to Art Gensler, founder of the world's largest architecture firm, who died Monday at age 85.</p><p>Gensler pioneered a radically different way to view the spaces where we work. Listen in to hear how his philosophy of workspaces inspired Focuswise's principles for office spaces that promote creativity, innovation, and focus.</p><p>Learn more about Curt Steinhorst's work:</p><ul><li><a href="https://www.focuswise.com/speaking">Keynote Speaker</a></li><li><a href="https://www.focuswise.com/">Founder of Focuswise</a></li><li><a href="https://www.forbes.com/sites/curtsteinhorst/#41640af7ca02">Forbes Columnist</a></li><li><a href="https://www.amazon.com/Can-Have-Your-Attention-Constantly/dp/111939046X">Best-Selling Author</a></li><li><a href="https://www.focuswise.com/focusfit-challenge">FocusFit Challenge</a></li><li><a href="https://www.focuswise.com/virtual-speech-coaching">Professional Speech Coach</a></li></ul>
]]></description>
      <pubDate>Thu, 13 May 2021 17:11:14 +0000</pubDate>
      <author>info@focuswise.com (Focuswise)</author>
      <link>https://focusbreak.simplecast.com/episodes/art-gensler-champion-of-spaces-that-matter-like-yours-anBY1YYM</link>
      <content:encoded><![CDATA[<p>In this week's Focus Break, Curt pays tribute to Art Gensler, founder of the world's largest architecture firm, who died Monday at age 85.</p><p>Gensler pioneered a radically different way to view the spaces where we work. Listen in to hear how his philosophy of workspaces inspired Focuswise's principles for office spaces that promote creativity, innovation, and focus.</p><p>Learn more about Curt Steinhorst's work:</p><ul><li><a href="https://www.focuswise.com/speaking">Keynote Speaker</a></li><li><a href="https://www.focuswise.com/">Founder of Focuswise</a></li><li><a href="https://www.forbes.com/sites/curtsteinhorst/#41640af7ca02">Forbes Columnist</a></li><li><a href="https://www.amazon.com/Can-Have-Your-Attention-Constantly/dp/111939046X">Best-Selling Author</a></li><li><a href="https://www.focuswise.com/focusfit-challenge">FocusFit Challenge</a></li><li><a href="https://www.focuswise.com/virtual-speech-coaching">Professional Speech Coach</a></li></ul>
]]></content:encoded>
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      <itunes:title>Art Gensler, champion of spaces that matter – like yours</itunes:title>
      <itunes:author>Focuswise</itunes:author>
      <itunes:duration>00:04:03</itunes:duration>
      <itunes:summary>In this week&apos;s Focus Break, Curt pays tribute to Art Gensler, founder of the world&apos;s largest architecture firm, who died Monday at age 85.

Gensler pioneered a radically different way to view the spaces where we work. Listen in to hear how his philosophy of workspaces inspired Focuswise&apos;s principles for office spaces that promote creativity, innovation, and focus.</itunes:summary>
      <itunes:subtitle>In this week&apos;s Focus Break, Curt pays tribute to Art Gensler, founder of the world&apos;s largest architecture firm, who died Monday at age 85.

Gensler pioneered a radically different way to view the spaces where we work. Listen in to hear how his philosophy of workspaces inspired Focuswise&apos;s principles for office spaces that promote creativity, innovation, and focus.</itunes:subtitle>
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      <itunes:explicit>no</itunes:explicit>
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      <itunes:episode>37</itunes:episode>
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      <title>Stressed? Overwhelmed? Pay attention to your mental health</title>
      <description><![CDATA[<p>In this week's Focus Break, Curt explains why managing your attention and focus is about SO much more than increasing productivity. It's tied to your day-to-day mental health, preventing burnout and brain fog while promoting a sense of fulfilling satisfaction. Note to leaders: When companies build environments of interruption, distraction, and overload, it erodes worker capacity – and that can't be corrected by sponsoring a yoga class.</p><p>Learn more about Curt Steinhorst's work:</p><ul><li><a href="https://www.focuswise.com/speaking">Keynote Speaker</a></li><li><a href="https://www.focuswise.com/">Founder of Focuswise</a></li><li><a href="https://www.forbes.com/sites/curtsteinhorst/#41640af7ca02">Forbes Columnist</a></li><li><a href="https://www.amazon.com/Can-Have-Your-Attention-Constantly/dp/111939046X">Best-Selling Author</a></li><li><a href="https://www.focuswise.com/focusfit-challenge">FocusFit Challenge</a></li><li><a href="https://www.focuswise.com/virtual-speech-coaching">Professional Speech Coach</a></li></ul>
]]></description>
      <pubDate>Fri, 7 May 2021 17:25:33 +0000</pubDate>
      <author>info@focuswise.com (Focuswise)</author>
      <link>https://focusbreak.simplecast.com/episodes/stressed-overwhelmed-pay-attention-to-your-mental-health-rMaElluV</link>
      <content:encoded><![CDATA[<p>In this week's Focus Break, Curt explains why managing your attention and focus is about SO much more than increasing productivity. It's tied to your day-to-day mental health, preventing burnout and brain fog while promoting a sense of fulfilling satisfaction. Note to leaders: When companies build environments of interruption, distraction, and overload, it erodes worker capacity – and that can't be corrected by sponsoring a yoga class.</p><p>Learn more about Curt Steinhorst's work:</p><ul><li><a href="https://www.focuswise.com/speaking">Keynote Speaker</a></li><li><a href="https://www.focuswise.com/">Founder of Focuswise</a></li><li><a href="https://www.forbes.com/sites/curtsteinhorst/#41640af7ca02">Forbes Columnist</a></li><li><a href="https://www.amazon.com/Can-Have-Your-Attention-Constantly/dp/111939046X">Best-Selling Author</a></li><li><a href="https://www.focuswise.com/focusfit-challenge">FocusFit Challenge</a></li><li><a href="https://www.focuswise.com/virtual-speech-coaching">Professional Speech Coach</a></li></ul>
]]></content:encoded>
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      <itunes:title>Stressed? Overwhelmed? Pay attention to your mental health</itunes:title>
      <itunes:author>Focuswise</itunes:author>
      <itunes:duration>00:05:47</itunes:duration>
      <itunes:summary>In this week&apos;s Focus Break, Curt explains why managing your attention and focus is about SO much more than increasing productivity. It&apos;s tied to your day-to-day mental health, preventing burnout and brain fog while promoting a sense of fulfilling satisfaction. Note to leaders: When companies build environments of interruption, distraction, and overload, it erodes worker capacity – and that can&apos;t be corrected by sponsoring a yoga class.

May is mental health month, and although attention and focus aren&apos;t common parts of the public discussion, they should be. Studies repeatedly show that environments loaded with distraction lead to anxiety, worry, and feelings of being overwhelmed – and all that stress takes its toll. Listen in to hear more.</itunes:summary>
      <itunes:subtitle>In this week&apos;s Focus Break, Curt explains why managing your attention and focus is about SO much more than increasing productivity. It&apos;s tied to your day-to-day mental health, preventing burnout and brain fog while promoting a sense of fulfilling satisfaction. Note to leaders: When companies build environments of interruption, distraction, and overload, it erodes worker capacity – and that can&apos;t be corrected by sponsoring a yoga class.

May is mental health month, and although attention and focus aren&apos;t common parts of the public discussion, they should be. Studies repeatedly show that environments loaded with distraction lead to anxiety, worry, and feelings of being overwhelmed – and all that stress takes its toll. Listen in to hear more.</itunes:subtitle>
      <itunes:keywords>curt steinhorst, focus, focuswise, business leadership, attention, mental health, productivity, focus wise, mental health month</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
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      <title>The 3-Hour Device-Free Experiment</title>
      <description><![CDATA[<p>We've all been with those we care about while everyone is on a digital device. People in the same space aren't connecting, talking, or even enjoying their physical space together. In this week's Focus Break, I invite you to experiment with an evening without electronic devices – an opportunity to give your undivided attention to the people who matter most.</p><p>Episode link:</p><ul><li><a href="https://www.amazon.com/gp/product/B016JPTOUG/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i0"><i>The Inevitable, Understanding the 12 Technological Forces That Will Shape Our Future</i></a><i> </i>by Kevin Kelley</li></ul><p>Learn more about Curt Steinhorst's work:</p><ul><li><a href="https://www.focuswise.com/speaking">Keynote Speaker</a></li><li><a href="https://www.focuswise.com/">Founder of Focuswise</a></li><li><a href="https://www.forbes.com/sites/curtsteinhorst/#41640af7ca02">Forbes Columnist</a></li><li><a href="https://www.amazon.com/Can-Have-Your-Attention-Constantly/dp/111939046X">Best-Selling Author</a></li><li><a href="https://www.focuswise.com/focusfit-challenge">FocusFit Challenge</a></li><li><a href="https://www.focuswise.com/virtual-speech-coaching">Professional Speech Coach</a></li></ul>
]]></description>
      <pubDate>Thu, 29 Apr 2021 12:47:25 +0000</pubDate>
      <author>info@focuswise.com (Focuswise)</author>
      <link>https://focusbreak.simplecast.com/episodes/device-free-experiment-eWuMEcSq</link>
      <content:encoded><![CDATA[<p>We've all been with those we care about while everyone is on a digital device. People in the same space aren't connecting, talking, or even enjoying their physical space together. In this week's Focus Break, I invite you to experiment with an evening without electronic devices – an opportunity to give your undivided attention to the people who matter most.</p><p>Episode link:</p><ul><li><a href="https://www.amazon.com/gp/product/B016JPTOUG/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i0"><i>The Inevitable, Understanding the 12 Technological Forces That Will Shape Our Future</i></a><i> </i>by Kevin Kelley</li></ul><p>Learn more about Curt Steinhorst's work:</p><ul><li><a href="https://www.focuswise.com/speaking">Keynote Speaker</a></li><li><a href="https://www.focuswise.com/">Founder of Focuswise</a></li><li><a href="https://www.forbes.com/sites/curtsteinhorst/#41640af7ca02">Forbes Columnist</a></li><li><a href="https://www.amazon.com/Can-Have-Your-Attention-Constantly/dp/111939046X">Best-Selling Author</a></li><li><a href="https://www.focuswise.com/focusfit-challenge">FocusFit Challenge</a></li><li><a href="https://www.focuswise.com/virtual-speech-coaching">Professional Speech Coach</a></li></ul>
]]></content:encoded>
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      <itunes:title>The 3-Hour Device-Free Experiment</itunes:title>
      <itunes:author>Focuswise</itunes:author>
      <itunes:duration>00:04:53</itunes:duration>
      <itunes:summary>We&apos;ve all been with those we care about while everyone is on a digital device. People in the same space aren&apos;t connecting, talking, or even enjoying their physical space together. In this week&apos;s Focus Break, I invite you to experiment with an evening without electronic devices – an opportunity to give your undivided attention to the people who matter most. Please listen in.</itunes:summary>
      <itunes:subtitle>We&apos;ve all been with those we care about while everyone is on a digital device. People in the same space aren&apos;t connecting, talking, or even enjoying their physical space together. In this week&apos;s Focus Break, I invite you to experiment with an evening without electronic devices – an opportunity to give your undivided attention to the people who matter most. Please listen in.</itunes:subtitle>
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      <title>What will they say on your 80th birthday?</title>
      <description><![CDATA[<p>Welcome back to another Focus Break with the #1 expert on focus and attention in the workplace, Curt Steinhorst. </p><p>What will be said about you on your 80th birthday? If you're like me, you imagine friends and family speaking about your values, character, and the people you've impacted. But this picture makes me pause and reflect – am I on the right track now?</p><p>In this week's podcast, I discuss how considering your legacy can give clarity to the moment you're in.</p><p>Episode links:</p><ul><li><a href="https://www.turrentinejacksonmorrow.com/obituaries/judity-judy-ann-tiemann">Mrs. Tiemann's Obituary</a></li><li><a href="https://www.amazon.com/Road-Character-David-Brooks/dp/0812983416/ref=sr_1_1?dchild=1&keywords=the+road+to+character&qid=1619101105&sr=8-1"><i>The Road to Character</i></a> by David Brooks</li></ul><p>Learn more about Curt Steinhorst's work:</p><ul><li><a href="https://www.focuswise.com/speaking">Keynote Speaker</a></li><li><a href="https://www.focuswise.com/">Founder of Focuswise</a></li><li><a href="https://www.forbes.com/sites/curtsteinhorst/#41640af7ca02">Forbes Columnist</a></li><li><a href="https://www.amazon.com/Can-Have-Your-Attention-Constantly/dp/111939046X">Best-Selling Author</a></li><li><a href="https://www.focuswise.com/focusfit-challenge">FocusFit Challenge</a></li><li><a href="https://www.focuswise.com/virtual-speech-coaching">Professional Speech Coach</a></li></ul>
]]></description>
      <pubDate>Thu, 22 Apr 2021 21:14:37 +0000</pubDate>
      <author>info@focuswise.com (Focuswise)</author>
      <link>https://focusbreak.simplecast.com/episodes/what-will-they-say-on-your-80th-birthday-ZyyhMY52</link>
      <content:encoded><![CDATA[<p>Welcome back to another Focus Break with the #1 expert on focus and attention in the workplace, Curt Steinhorst. </p><p>What will be said about you on your 80th birthday? If you're like me, you imagine friends and family speaking about your values, character, and the people you've impacted. But this picture makes me pause and reflect – am I on the right track now?</p><p>In this week's podcast, I discuss how considering your legacy can give clarity to the moment you're in.</p><p>Episode links:</p><ul><li><a href="https://www.turrentinejacksonmorrow.com/obituaries/judity-judy-ann-tiemann">Mrs. Tiemann's Obituary</a></li><li><a href="https://www.amazon.com/Road-Character-David-Brooks/dp/0812983416/ref=sr_1_1?dchild=1&keywords=the+road+to+character&qid=1619101105&sr=8-1"><i>The Road to Character</i></a> by David Brooks</li></ul><p>Learn more about Curt Steinhorst's work:</p><ul><li><a href="https://www.focuswise.com/speaking">Keynote Speaker</a></li><li><a href="https://www.focuswise.com/">Founder of Focuswise</a></li><li><a href="https://www.forbes.com/sites/curtsteinhorst/#41640af7ca02">Forbes Columnist</a></li><li><a href="https://www.amazon.com/Can-Have-Your-Attention-Constantly/dp/111939046X">Best-Selling Author</a></li><li><a href="https://www.focuswise.com/focusfit-challenge">FocusFit Challenge</a></li><li><a href="https://www.focuswise.com/virtual-speech-coaching">Professional Speech Coach</a></li></ul>
]]></content:encoded>
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      <itunes:title>What will they say on your 80th birthday?</itunes:title>
      <itunes:author>Focuswise</itunes:author>
      <itunes:duration>00:03:48</itunes:duration>
      <itunes:summary>Welcome back to another Focus Break with Curt Steinhorst. 

What will be said about you on your 80th birthday? If you&apos;re like me, you imagine friends and family speaking about your values, character, and the people you&apos;ve impacted. But this picture makes me pause and reflect – am I on the right track now?

In this week&apos;s podcast, I discuss how considering your legacy gives clarity to the moment you&apos;re in.</itunes:summary>
      <itunes:subtitle>Welcome back to another Focus Break with Curt Steinhorst. 

What will be said about you on your 80th birthday? If you&apos;re like me, you imagine friends and family speaking about your values, character, and the people you&apos;ve impacted. But this picture makes me pause and reflect – am I on the right track now?

In this week&apos;s podcast, I discuss how considering your legacy gives clarity to the moment you&apos;re in.</itunes:subtitle>
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      <itunes:episode>34</itunes:episode>
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      <title>The future of work: Can you have your cake and eat it too?</title>
      <description><![CDATA[<p>Companies everywhere are determining what their human management style and next steps will be. And there's no shortage of surveys revealing what employees want. But what do we do when the data is confusing and contradictory? This week Curt Steinhorst discusses the future of work and whether it's possible to maintain the benefits of flexible, remote work without paying the price of its disadvantages.</p><p>Learn more about Curt Steinhorst's work:</p><ul><li><a href="https://www.focuswise.com/speaking">Keynote Speaker</a></li><li><a href="https://www.focuswise.com/">Founder of Focuswise</a></li><li><a href="https://www.forbes.com/sites/curtsteinhorst/#41640af7ca02">Forbes Columnist</a></li><li><a href="https://www.amazon.com/Can-Have-Your-Attention-Constantly/dp/111939046X">Best-Selling Author</a></li><li><a href="https://www.focuswise.com/focusfit-challenge">FocusFit Challenge</a></li><li><a href="https://www.focuswise.com/virtual-speech-coaching">Professional Speech Coach</a></li></ul>
]]></description>
      <pubDate>Thu, 15 Apr 2021 12:56:23 +0000</pubDate>
      <author>info@focuswise.com (Focuswise)</author>
      <link>https://focusbreak.simplecast.com/episodes/the-future-of-work-can-you-have-your-cake-and-eat-it-too-Cnirb_np</link>
      <content:encoded><![CDATA[<p>Companies everywhere are determining what their human management style and next steps will be. And there's no shortage of surveys revealing what employees want. But what do we do when the data is confusing and contradictory? This week Curt Steinhorst discusses the future of work and whether it's possible to maintain the benefits of flexible, remote work without paying the price of its disadvantages.</p><p>Learn more about Curt Steinhorst's work:</p><ul><li><a href="https://www.focuswise.com/speaking">Keynote Speaker</a></li><li><a href="https://www.focuswise.com/">Founder of Focuswise</a></li><li><a href="https://www.forbes.com/sites/curtsteinhorst/#41640af7ca02">Forbes Columnist</a></li><li><a href="https://www.amazon.com/Can-Have-Your-Attention-Constantly/dp/111939046X">Best-Selling Author</a></li><li><a href="https://www.focuswise.com/focusfit-challenge">FocusFit Challenge</a></li><li><a href="https://www.focuswise.com/virtual-speech-coaching">Professional Speech Coach</a></li></ul>
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      <itunes:title>The future of work: Can you have your cake and eat it too?</itunes:title>
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      <itunes:summary>Welcome back to another Focus Break with Curt Steinhorst.

Companies everywhere are determining what their human management style and next steps will be. And there&apos;s no shortage of surveys revealing what employees want. But what do we do when the data is confusing and contradictory? This week Curt Steinhorst discusses the future of work and whether it&apos;s possible to maintain the benefits of flexible, remote work without paying the price of its disadvantages.</itunes:summary>
      <itunes:subtitle>Welcome back to another Focus Break with Curt Steinhorst.

Companies everywhere are determining what their human management style and next steps will be. And there&apos;s no shortage of surveys revealing what employees want. But what do we do when the data is confusing and contradictory? This week Curt Steinhorst discusses the future of work and whether it&apos;s possible to maintain the benefits of flexible, remote work without paying the price of its disadvantages.</itunes:subtitle>
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      <title>Are leaders out of touch? New data suggests so.</title>
      <description><![CDATA[<p>Welcome back to another Focus Break with Curt Steinhorst. A new study from Edelman Microsoft reveals that leaders today are thriving (but no one else is). Indeed, the majority of employees are struggling. This week, I discuss one possible explanation for the disconnect – and how to prevent this gap from impacting our organizations in the immediate future.</p><p><strong>Episode links</strong></p><ul><li>https://msworklab.azureedge.net/files/reports/hybridWork/pdf/2021_Microsoft_WTI_Report_March.pdf</li></ul><p><strong>Learn more about Curt Steinhorst's work:</strong></p><ul><li><a href="https://www.focuswise.com/speaking">Keynote Speaker</a></li><li><a href="https://www.focuswise.com/">Founder of Focuswise</a></li><li><a href="https://www.forbes.com/sites/curtsteinhorst/#41640af7ca02">Forbes Columnist</a></li><li><a href="https://www.amazon.com/Can-Have-Your-Attention-Constantly/dp/111939046X">Best-Selling Author</a></li><li><a href="https://www.focuswise.com/focusfit-challenge">FocusFit Challenge</a></li><li><a href="https://www.focuswise.com/virtual-speech-coaching">Professional Speech Coach</a></li></ul>
]]></description>
      <pubDate>Thu, 8 Apr 2021 17:55:02 +0000</pubDate>
      <author>info@focuswise.com (Focuswise)</author>
      <link>https://focusbreak.simplecast.com/episodes/are-leaders-out-of-touch-jjRJFmCE</link>
      <content:encoded><![CDATA[<p>Welcome back to another Focus Break with Curt Steinhorst. A new study from Edelman Microsoft reveals that leaders today are thriving (but no one else is). Indeed, the majority of employees are struggling. This week, I discuss one possible explanation for the disconnect – and how to prevent this gap from impacting our organizations in the immediate future.</p><p><strong>Episode links</strong></p><ul><li>https://msworklab.azureedge.net/files/reports/hybridWork/pdf/2021_Microsoft_WTI_Report_March.pdf</li></ul><p><strong>Learn more about Curt Steinhorst's work:</strong></p><ul><li><a href="https://www.focuswise.com/speaking">Keynote Speaker</a></li><li><a href="https://www.focuswise.com/">Founder of Focuswise</a></li><li><a href="https://www.forbes.com/sites/curtsteinhorst/#41640af7ca02">Forbes Columnist</a></li><li><a href="https://www.amazon.com/Can-Have-Your-Attention-Constantly/dp/111939046X">Best-Selling Author</a></li><li><a href="https://www.focuswise.com/focusfit-challenge">FocusFit Challenge</a></li><li><a href="https://www.focuswise.com/virtual-speech-coaching">Professional Speech Coach</a></li></ul>
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      <itunes:title>Are leaders out of touch? New data suggests so.</itunes:title>
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      <itunes:summary>Welcome back to another Focus Break with Curt Steinhorst. A new study from Edelman reveals that leaders today are thriving (but no one else is). Indeed, the majority of employees are struggling. This week, I discuss one possible explanation for the disconnect – and how to prevent this gap from impacting our organizations in the immediate future.</itunes:summary>
      <itunes:subtitle>Welcome back to another Focus Break with Curt Steinhorst. A new study from Edelman reveals that leaders today are thriving (but no one else is). Indeed, the majority of employees are struggling. This week, I discuss one possible explanation for the disconnect – and how to prevent this gap from impacting our organizations in the immediate future.</itunes:subtitle>
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      <title>The Harvard professor who can&apos;t focus alone</title>
      <description><![CDATA[<p>We usually think focus happens when we're alone in a quiet space – but social psychology tells us that's not always true. In this week's Focus Break, I recap a conversation with <a href="https://www.peterqblair.com/">Dr. Peter Blair</a> – a dear friend, economist, and Harvard professor – about his unconventional strategy for finding focus.</p><p>Episode links and references:</p><ul><li><a href="https://www.peterqblair.com">https://www.peterqblair.com</a></li><li>Allport, F. H. (1920). The influence of the group upon association and thought. <i>Journal of Experimental Psychology, 3</i>, 159-182. <a href="https://brocku.ca/MeadProject/Allport/Allport_1920a.html">https://brocku.ca/MeadProject/Allport/Allport_1920a.html</a></li></ul><p>Learn more about Curt Steinhorst's work:</p><ul><li><a href="https://www.focuswise.com/speaking">Keynote Speaker</a></li><li><a href="https://www.focuswise.com/">Founder of Focuswise</a></li><li><a href="https://www.forbes.com/sites/curtsteinhorst/#41640af7ca02">Forbes Columnist</a></li><li><a href="https://www.amazon.com/Can-Have-Your-Attention-Constantly/dp/111939046X">Best-Selling Author</a></li><li><a href="https://www.focuswise.com/focusfit-challenge">FocusFit Challenge</a></li><li><a href="https://www.focuswise.com/virtual-speech-coaching">Professional Speech Coach</a></li></ul>
]]></description>
      <pubDate>Thu, 1 Apr 2021 19:49:41 +0000</pubDate>
      <author>info@focuswise.com (Focuswise)</author>
      <link>https://focusbreak.simplecast.com/episodes/the-harvard-professor-who-cant-focus-alone-yXOdP3sW</link>
      <content:encoded><![CDATA[<p>We usually think focus happens when we're alone in a quiet space – but social psychology tells us that's not always true. In this week's Focus Break, I recap a conversation with <a href="https://www.peterqblair.com/">Dr. Peter Blair</a> – a dear friend, economist, and Harvard professor – about his unconventional strategy for finding focus.</p><p>Episode links and references:</p><ul><li><a href="https://www.peterqblair.com">https://www.peterqblair.com</a></li><li>Allport, F. H. (1920). The influence of the group upon association and thought. <i>Journal of Experimental Psychology, 3</i>, 159-182. <a href="https://brocku.ca/MeadProject/Allport/Allport_1920a.html">https://brocku.ca/MeadProject/Allport/Allport_1920a.html</a></li></ul><p>Learn more about Curt Steinhorst's work:</p><ul><li><a href="https://www.focuswise.com/speaking">Keynote Speaker</a></li><li><a href="https://www.focuswise.com/">Founder of Focuswise</a></li><li><a href="https://www.forbes.com/sites/curtsteinhorst/#41640af7ca02">Forbes Columnist</a></li><li><a href="https://www.amazon.com/Can-Have-Your-Attention-Constantly/dp/111939046X">Best-Selling Author</a></li><li><a href="https://www.focuswise.com/focusfit-challenge">FocusFit Challenge</a></li><li><a href="https://www.focuswise.com/virtual-speech-coaching">Professional Speech Coach</a></li></ul>
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      <itunes:title>The Harvard professor who can&apos;t focus alone</itunes:title>
      <itunes:author>Focuswise</itunes:author>
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      <itunes:summary>Welcome back to another Focus Break with Curt Steinhorst. We usually think focus happens when we&apos;re alone in a quiet space – but social psychology tells us that&apos;s not always true. In this week&apos;s episode, I recap a conversation with Dr. Peter Blair – a dear friend, economist, and Harvard professor – about his unconventional strategy for finding focus.</itunes:summary>
      <itunes:subtitle>Welcome back to another Focus Break with Curt Steinhorst. We usually think focus happens when we&apos;re alone in a quiet space – but social psychology tells us that&apos;s not always true. In this week&apos;s episode, I recap a conversation with Dr. Peter Blair – a dear friend, economist, and Harvard professor – about his unconventional strategy for finding focus.</itunes:subtitle>
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      <title>How to focus when you feel anxious</title>
      <description><![CDATA[<p>Welcome back to another Focus Break with Curt Steinhorst. This week, I address how to focus when you have anxiety or depression and I offer three tips for shifting your focus when you find yourself in all-consuming mental state that makes work feel impossible.</p><p>Links from this episode: </p><p><a href="https://podcasts.apple.com/us/podcast/focus-break-with-curt-steinhorst/id1531791602?i=1000497112220"><strong>Conquering election day chaos</strong></a> podcast episode</p><p>Learn more about Curt Steinhorst's work:</p><ul><li><a href="https://www.focuswise.com/speaking">Keynote Speaker</a></li><li><a href="https://www.focuswise.com/">Founder of Focuswise</a></li><li><a href="https://www.forbes.com/sites/curtsteinhorst/#41640af7ca02">Forbes Columnist</a></li><li><a href="https://www.amazon.com/Can-Have-Your-Attention-Constantly/dp/111939046X">Best-Selling Author</a></li><li><a href="https://www.focuswise.com/focusfit-challenge">FocusFit Challenge</a></li><li><a href="https://www.focuswise.com/virtual-speech-coaching">Professional Speech Coach</a></li></ul>
]]></description>
      <pubDate>Thu, 25 Mar 2021 18:51:59 +0000</pubDate>
      <author>info@focuswise.com (Focuswise)</author>
      <link>https://focusbreak.simplecast.com/episodes/how-to-focus-when-you-feel-anxious-pktnuHSI</link>
      <content:encoded><![CDATA[<p>Welcome back to another Focus Break with Curt Steinhorst. This week, I address how to focus when you have anxiety or depression and I offer three tips for shifting your focus when you find yourself in all-consuming mental state that makes work feel impossible.</p><p>Links from this episode: </p><p><a href="https://podcasts.apple.com/us/podcast/focus-break-with-curt-steinhorst/id1531791602?i=1000497112220"><strong>Conquering election day chaos</strong></a> podcast episode</p><p>Learn more about Curt Steinhorst's work:</p><ul><li><a href="https://www.focuswise.com/speaking">Keynote Speaker</a></li><li><a href="https://www.focuswise.com/">Founder of Focuswise</a></li><li><a href="https://www.forbes.com/sites/curtsteinhorst/#41640af7ca02">Forbes Columnist</a></li><li><a href="https://www.amazon.com/Can-Have-Your-Attention-Constantly/dp/111939046X">Best-Selling Author</a></li><li><a href="https://www.focuswise.com/focusfit-challenge">FocusFit Challenge</a></li><li><a href="https://www.focuswise.com/virtual-speech-coaching">Professional Speech Coach</a></li></ul>
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      <itunes:title>How to focus when you feel anxious</itunes:title>
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      <itunes:duration>00:05:22</itunes:duration>
      <itunes:summary>Welcome back to another Focus Break with Curt Steinhorst. This week, I address how to focus when you have anxiety or depression and I offer three tips for shifting your focus when you find yourself in all-consuming mental state that makes work feel impossible.</itunes:summary>
      <itunes:subtitle>Welcome back to another Focus Break with Curt Steinhorst. This week, I address how to focus when you have anxiety or depression and I offer three tips for shifting your focus when you find yourself in all-consuming mental state that makes work feel impossible.</itunes:subtitle>
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      <description><![CDATA[<p>Welcome back to another Focus Break with the #1 expert on focus and attention in the workplace, Curt Steinhorst.</p><p>In a year of crazy distractions, the most bizarre happened a couple of days ago while I was on a conference call with a client – something that made focusing on that meeting nearly impossible! Listen in to hear the story (spoiler: there's a SWAT team involved) and to find why that event led me to ponder the societal consequences of a dispersed and overly-fragmented workforce.</p><p>Learn more about Curt Steinhorst's work:</p><ul><li><a href="https://www.focuswise.com/speaking">Keynote Speaker</a></li><li><a href="https://www.focuswise.com/">Founder of Focuswise</a></li><li><a href="https://www.forbes.com/sites/curtsteinhorst/#41640af7ca02">Forbes Columnist</a></li><li><a href="https://www.amazon.com/Can-Have-Your-Attention-Constantly/dp/111939046X">Best-Selling Author</a></li><li><a href="https://www.focuswise.com/focusfit-challenge">FocusFit Challenge</a></li><li><a href="https://www.focuswise.com/virtual-speech-coaching">Professional Speech Coach</a></li></ul>
]]></description>
      <pubDate>Fri, 19 Mar 2021 18:52:54 +0000</pubDate>
      <author>info@focuswise.com (Focuswise)</author>
      <link>https://focusbreak.simplecast.com/episodes/conference-calls-and-swat-teams-AtrZYuEE</link>
      <content:encoded><![CDATA[<p>Welcome back to another Focus Break with the #1 expert on focus and attention in the workplace, Curt Steinhorst.</p><p>In a year of crazy distractions, the most bizarre happened a couple of days ago while I was on a conference call with a client – something that made focusing on that meeting nearly impossible! Listen in to hear the story (spoiler: there's a SWAT team involved) and to find why that event led me to ponder the societal consequences of a dispersed and overly-fragmented workforce.</p><p>Learn more about Curt Steinhorst's work:</p><ul><li><a href="https://www.focuswise.com/speaking">Keynote Speaker</a></li><li><a href="https://www.focuswise.com/">Founder of Focuswise</a></li><li><a href="https://www.forbes.com/sites/curtsteinhorst/#41640af7ca02">Forbes Columnist</a></li><li><a href="https://www.amazon.com/Can-Have-Your-Attention-Constantly/dp/111939046X">Best-Selling Author</a></li><li><a href="https://www.focuswise.com/focusfit-challenge">FocusFit Challenge</a></li><li><a href="https://www.focuswise.com/virtual-speech-coaching">Professional Speech Coach</a></li></ul>
]]></content:encoded>
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      <itunes:title>What do conference calls and SWAT teams have in common?</itunes:title>
      <itunes:author>Focuswise</itunes:author>
      <itunes:duration>00:04:23</itunes:duration>
      <itunes:summary>Welcome back to another Focus Break with Curt Steinhorst. In a year of crazy distractions, the most bizarre happened a couple of days ago while I was on a conference call with a client – something that made focusing on that meeting nearly impossible! Listen in to hear the story (spoiler: there&apos;s a SWAT team involved) and to find why that event led me to ponder the societal consequences of a dispersed and overly-fragmented workforce.</itunes:summary>
      <itunes:subtitle>Welcome back to another Focus Break with Curt Steinhorst. In a year of crazy distractions, the most bizarre happened a couple of days ago while I was on a conference call with a client – something that made focusing on that meeting nearly impossible! Listen in to hear the story (spoiler: there&apos;s a SWAT team involved) and to find why that event led me to ponder the societal consequences of a dispersed and overly-fragmented workforce.</itunes:subtitle>
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      <title>Generation Z employees are struggling. (Help them.)</title>
      <description><![CDATA[<p>Welcome back to another Focus Break with the #1 expert on focus and attention in the workplace, Curt Steinhorst.</p><p>In this week's Focus Break, I discuss why Generation Z and millennial employees are struggling with isolation and how to make sure these crucial employees don't become culturally exiled.</p><p>Learn more about Curt Steinhorst's work:</p><ul><li><a href="https://www.focuswise.com/speaking">Keynote Speaker</a></li><li><a href="https://www.focuswise.com/">Founder of Focuswise</a></li><li><a href="https://www.forbes.com/sites/curtsteinhorst/#41640af7ca02">Forbes Columnist</a></li><li><a href="https://www.amazon.com/Can-Have-Your-Attention-Constantly/dp/111939046X">Best-Selling Author</a></li><li><a href="https://www.focuswise.com/focusfit-challenge">FocusFit Challenge</a></li><li><a href="https://www.focuswise.com/virtual-speech-coaching">Professional Speech Coach</a></li></ul><p>Find Curt on <a href="https://www.youtube.com/channel/UChruGvRR-BE_0JZl2R2yDdA" target="_blank">YouTube</a> and <a href="https://www.linkedin.com/in/curtsteinhorst/" target="_blank">LinkedIn</a>. </p>
]]></description>
      <pubDate>Thu, 4 Mar 2021 13:00:00 +0000</pubDate>
      <author>info@focuswise.com (Focuswise)</author>
      <link>https://focusbreak.simplecast.com/episodes/generation-z-is-struggling-AXMADdVo</link>
      <content:encoded><![CDATA[<p>Welcome back to another Focus Break with the #1 expert on focus and attention in the workplace, Curt Steinhorst.</p><p>In this week's Focus Break, I discuss why Generation Z and millennial employees are struggling with isolation and how to make sure these crucial employees don't become culturally exiled.</p><p>Learn more about Curt Steinhorst's work:</p><ul><li><a href="https://www.focuswise.com/speaking">Keynote Speaker</a></li><li><a href="https://www.focuswise.com/">Founder of Focuswise</a></li><li><a href="https://www.forbes.com/sites/curtsteinhorst/#41640af7ca02">Forbes Columnist</a></li><li><a href="https://www.amazon.com/Can-Have-Your-Attention-Constantly/dp/111939046X">Best-Selling Author</a></li><li><a href="https://www.focuswise.com/focusfit-challenge">FocusFit Challenge</a></li><li><a href="https://www.focuswise.com/virtual-speech-coaching">Professional Speech Coach</a></li></ul><p>Find Curt on <a href="https://www.youtube.com/channel/UChruGvRR-BE_0JZl2R2yDdA" target="_blank">YouTube</a> and <a href="https://www.linkedin.com/in/curtsteinhorst/" target="_blank">LinkedIn</a>. </p>
]]></content:encoded>
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      <title>How One Thing Makes Everything Else Better</title>
      <description><![CDATA[<p>Welcome back to another Focus Break with Curt Steinhorst.</p><p>In this week's Focus Break, I show you the one skill that can give you (or anyone) an enormous advantage in today's distracted world. Listen in and remind yourself to leverage this simple talent as a superpower.</p><p>If you'd like to practice, you're welcome to join a conversation I'm hosting on the Clubhouse app tonight (February 25) at 9:15 PM CST. It's a discussion about the changing workplace with CEOs from two multi-billion-dollar companies and an eminent Princeton professor. <br /><br />Tonight, Feb. 25, 2021 at 9:15 PM CST<br /><a href="https://www.joinclubhouse.com/event/xkQ7R73L" target="_blank">Join the conversation on Clubhouse</a><br /><a href="https://apps.apple.com/us/app/clubhouse-drop-in-audio-chat/id1503133294" target="_blank"><i>Click here</i></a><i> to download the Clubhouse app</i></p><p><strong>Learn more about Curt Steinhorst's work:</strong></p><ul><li><a href="https://www.focuswise.com/speaking">Keynote Speaker</a></li><li><a href="https://www.focuswise.com/">Founder of Focuswise</a></li><li><a href="https://www.forbes.com/sites/curtsteinhorst/#41640af7ca02">Forbes Columnist</a></li><li><a href="https://www.amazon.com/Can-Have-Your-Attention-Constantly/dp/111939046X">Best-Selling Author</a></li><li><a href="https://www.focuswise.com/focusfit-challenge">FocusFit Challenge</a></li><li><a href="https://www.focuswise.com/virtual-speech-coaching">Professional Speech Coach</a></li></ul>
]]></description>
      <pubDate>Thu, 25 Feb 2021 04:28:40 +0000</pubDate>
      <author>info@focuswise.com (Focuswise)</author>
      <link>https://focusbreak.simplecast.com/episodes/how-one-thing-makes-everything-else-better-O7DUdN1v</link>
      <content:encoded><![CDATA[<p>Welcome back to another Focus Break with Curt Steinhorst.</p><p>In this week's Focus Break, I show you the one skill that can give you (or anyone) an enormous advantage in today's distracted world. Listen in and remind yourself to leverage this simple talent as a superpower.</p><p>If you'd like to practice, you're welcome to join a conversation I'm hosting on the Clubhouse app tonight (February 25) at 9:15 PM CST. It's a discussion about the changing workplace with CEOs from two multi-billion-dollar companies and an eminent Princeton professor. <br /><br />Tonight, Feb. 25, 2021 at 9:15 PM CST<br /><a href="https://www.joinclubhouse.com/event/xkQ7R73L" target="_blank">Join the conversation on Clubhouse</a><br /><a href="https://apps.apple.com/us/app/clubhouse-drop-in-audio-chat/id1503133294" target="_blank"><i>Click here</i></a><i> to download the Clubhouse app</i></p><p><strong>Learn more about Curt Steinhorst's work:</strong></p><ul><li><a href="https://www.focuswise.com/speaking">Keynote Speaker</a></li><li><a href="https://www.focuswise.com/">Founder of Focuswise</a></li><li><a href="https://www.forbes.com/sites/curtsteinhorst/#41640af7ca02">Forbes Columnist</a></li><li><a href="https://www.amazon.com/Can-Have-Your-Attention-Constantly/dp/111939046X">Best-Selling Author</a></li><li><a href="https://www.focuswise.com/focusfit-challenge">FocusFit Challenge</a></li><li><a href="https://www.focuswise.com/virtual-speech-coaching">Professional Speech Coach</a></li></ul>
]]></content:encoded>
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      <itunes:title>How One Thing Makes Everything Else Better</itunes:title>
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      <itunes:summary>Welcome back to another Focus Break with Curt Steinhorst.

In this week&apos;s Focus Break, I show you the one skill that can give you (or anyone) an enormous advantage in today&apos;s distracted world. Listen in and remind yourself to leverage this simple talent as a superpower.</itunes:summary>
      <itunes:subtitle>Welcome back to another Focus Break with Curt Steinhorst.

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      <title>Finding Calm in the Storm</title>
      <description><![CDATA[<p>Welcome back to another Focus Break with the #1 expert on focus and attention in the workplace, Curt Steinhorst.</p><p>In today's podcast, Curt discusses how (and why) the challenges of this week's severe winter storm in Dallas have brought clarity instead of chaos. Please listen in.</p><p>Learn more about Curt Steinhorst's work:</p><ul><li><a href="https://www.focuswise.com/speaking">Keynote Speaker</a></li><li><a href="https://www.focuswise.com/">Founder of Focuswise</a></li><li><a href="https://www.forbes.com/sites/curtsteinhorst/#41640af7ca02">Forbes Columnist</a></li><li><a href="https://www.amazon.com/Can-Have-Your-Attention-Constantly/dp/111939046X">Best-Selling Author</a></li><li><a href="https://www.focuswise.com/focusfit-challenge">FocusFit Challenge</a></li><li><a href="https://www.focuswise.com/virtual-speech-coaching">Professional Speech Coach</a></li></ul>
]]></description>
      <pubDate>Fri, 19 Feb 2021 20:17:01 +0000</pubDate>
      <author>info@focuswise.com (Focuswise)</author>
      <link>https://focusbreak.simplecast.com/episodes/finding-calm-in-the-storm-c1RGApJ2</link>
      <content:encoded><![CDATA[<p>Welcome back to another Focus Break with the #1 expert on focus and attention in the workplace, Curt Steinhorst.</p><p>In today's podcast, Curt discusses how (and why) the challenges of this week's severe winter storm in Dallas have brought clarity instead of chaos. Please listen in.</p><p>Learn more about Curt Steinhorst's work:</p><ul><li><a href="https://www.focuswise.com/speaking">Keynote Speaker</a></li><li><a href="https://www.focuswise.com/">Founder of Focuswise</a></li><li><a href="https://www.forbes.com/sites/curtsteinhorst/#41640af7ca02">Forbes Columnist</a></li><li><a href="https://www.amazon.com/Can-Have-Your-Attention-Constantly/dp/111939046X">Best-Selling Author</a></li><li><a href="https://www.focuswise.com/focusfit-challenge">FocusFit Challenge</a></li><li><a href="https://www.focuswise.com/virtual-speech-coaching">Professional Speech Coach</a></li></ul>
]]></content:encoded>
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      <itunes:title>Finding Calm in the Storm</itunes:title>
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      <itunes:duration>00:03:30</itunes:duration>
      <itunes:summary>Welcome back to another Focus Break with Curt Steinhorst. Today, I discuss how (and why) the challenges of this week&apos;s severe winter storm in Dallas have brought clarity instead of chaos. </itunes:summary>
      <itunes:subtitle>Welcome back to another Focus Break with Curt Steinhorst. Today, I discuss how (and why) the challenges of this week&apos;s severe winter storm in Dallas have brought clarity instead of chaos. </itunes:subtitle>
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      <itunes:episode>26</itunes:episode>
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      <title>Super Bowl Commercials, Emotions, and Work</title>
      <description><![CDATA[<p>Welcome back to another Focus Break with the #1 expert on focus and attention in the workplace, Curt Steinhorst.</p><p>In this week's podcast, I reveal how Super Bowl commercials, emotions, and work are all intertwined. I also challenge you to try a 10-minute exercise to focus your to-do list so it truly aligns with the big goals that matter. </p><p>Learn more about Curt Steinhorst's work:</p><ul><li><a href="https://www.focuswise.com/speaking">Keynote Speaker</a></li><li><a href="https://www.focuswise.com/">Founder of Focuswise</a></li><li><a href="https://www.forbes.com/sites/curtsteinhorst/#41640af7ca02">Forbes Columnist</a></li><li><a href="https://www.amazon.com/Can-Have-Your-Attention-Constantly/dp/111939046X">Best-Selling Author</a></li><li><a href="https://www.focuswise.com/focusfit-challenge">FocusFit Challenge</a></li><li><a href="https://www.focuswise.com/virtual-speech-coaching">Professional Speech Coach</a></li></ul>
]]></description>
      <pubDate>Fri, 12 Feb 2021 19:51:03 +0000</pubDate>
      <author>info@focuswise.com (Focuswise)</author>
      <link>https://focusbreak.simplecast.com/episodes/super-bowl-commercials-emotions-and-work-3Ep6Scc9</link>
      <content:encoded><![CDATA[<p>Welcome back to another Focus Break with the #1 expert on focus and attention in the workplace, Curt Steinhorst.</p><p>In this week's podcast, I reveal how Super Bowl commercials, emotions, and work are all intertwined. I also challenge you to try a 10-minute exercise to focus your to-do list so it truly aligns with the big goals that matter. </p><p>Learn more about Curt Steinhorst's work:</p><ul><li><a href="https://www.focuswise.com/speaking">Keynote Speaker</a></li><li><a href="https://www.focuswise.com/">Founder of Focuswise</a></li><li><a href="https://www.forbes.com/sites/curtsteinhorst/#41640af7ca02">Forbes Columnist</a></li><li><a href="https://www.amazon.com/Can-Have-Your-Attention-Constantly/dp/111939046X">Best-Selling Author</a></li><li><a href="https://www.focuswise.com/focusfit-challenge">FocusFit Challenge</a></li><li><a href="https://www.focuswise.com/virtual-speech-coaching">Professional Speech Coach</a></li></ul>
]]></content:encoded>
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      <itunes:title>Super Bowl Commercials, Emotions, and Work</itunes:title>
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      <itunes:summary>Welcome back to another Focus Break with Curt Steinhorst. In this week&apos;s podcast, I reveal how Super Bowl commercials, emotions, and work are all intertwined. I also challenge you to try a 10-minute exercise to focus your to-do list so it truly aligns with the big goals that matter. </itunes:summary>
      <itunes:subtitle>Welcome back to another Focus Break with Curt Steinhorst. In this week&apos;s podcast, I reveal how Super Bowl commercials, emotions, and work are all intertwined. I also challenge you to try a 10-minute exercise to focus your to-do list so it truly aligns with the big goals that matter. </itunes:subtitle>
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      <title>How to Find Clarity for Big Decisions</title>
      <description><![CDATA[<p>Welcome back to another Focus Break with the #1 expert on focus and attention in the workplace, Curt Steinhorst.</p><p>In this week's podcast, I challenge leaders to consider how they make big decisions and where they seek advice. I reveal something many of us do that hinders our decision-making abilities, even though we think it helps.</p><p>Learn more about Curt Steinhorst's work:</p><ul><li><a href="https://www.focuswise.com/speaking">Keynote Speaker</a></li><li><a href="https://www.focuswise.com/">Founder of Focuswise</a></li><li><a href="https://www.forbes.com/sites/curtsteinhorst/#41640af7ca02">Forbes Columnist</a></li><li><a href="https://www.amazon.com/Can-Have-Your-Attention-Constantly/dp/111939046X">Best-Selling Author</a></li><li><a href="https://www.focuswise.com/focusfit-challenge">FocusFit Challenge</a></li><li><a href="https://www.focuswise.com/virtual-speech-coaching">Professional Speech Coach</a></li></ul>
]]></description>
      <pubDate>Thu, 4 Feb 2021 21:38:10 +0000</pubDate>
      <author>info@focuswise.com (Focuswise)</author>
      <link>https://focusbreak.simplecast.com/episodes/how-to-find-clarity-for-big-decisions-pr_Je3QE</link>
      <content:encoded><![CDATA[<p>Welcome back to another Focus Break with the #1 expert on focus and attention in the workplace, Curt Steinhorst.</p><p>In this week's podcast, I challenge leaders to consider how they make big decisions and where they seek advice. I reveal something many of us do that hinders our decision-making abilities, even though we think it helps.</p><p>Learn more about Curt Steinhorst's work:</p><ul><li><a href="https://www.focuswise.com/speaking">Keynote Speaker</a></li><li><a href="https://www.focuswise.com/">Founder of Focuswise</a></li><li><a href="https://www.forbes.com/sites/curtsteinhorst/#41640af7ca02">Forbes Columnist</a></li><li><a href="https://www.amazon.com/Can-Have-Your-Attention-Constantly/dp/111939046X">Best-Selling Author</a></li><li><a href="https://www.focuswise.com/focusfit-challenge">FocusFit Challenge</a></li><li><a href="https://www.focuswise.com/virtual-speech-coaching">Professional Speech Coach</a></li></ul>
]]></content:encoded>
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      <itunes:title>How to Find Clarity for Big Decisions</itunes:title>
      <itunes:author>Focuswise</itunes:author>
      <itunes:duration>00:03:48</itunes:duration>
      <itunes:summary>Welcome back to another Focus Break with Curt Steinhorst. In this week&apos;s podcast, I challenge leaders to consider how they make big decisions and where they seek advice. I reveal something many of us do that hinders our decision-making abilities, even though we think it helps.

</itunes:summary>
      <itunes:subtitle>Welcome back to another Focus Break with Curt Steinhorst. In this week&apos;s podcast, I challenge leaders to consider how they make big decisions and where they seek advice. I reveal something many of us do that hinders our decision-making abilities, even though we think it helps.

</itunes:subtitle>
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      <title>The #1 Hidden Distraction Hurting Your Team</title>
      <description><![CDATA[<p>Welcome back to another Focus Break with the #1 expert on focus and attention in the workplace, Curt Steinhorst. <br /><br />In this week's podcast I challenge leaders to look for hidden distractions that continually derail productivity — and I'll reveal the main distraction that keeps us going 'round and 'round. <br /><br />Learn more about Curt Steinhorst's work:</p><ul><li><a href="https://www.focuswise.com/speaking" target="_blank">Keynote Speaker</a></li><li><a href="https://www.focuswise.com/" target="_blank">Founder of Focuswise</a></li><li><a href="https://www.forbes.com/sites/curtsteinhorst/#41640af7ca02" target="_blank">Forbes Columnist</a></li><li><a href="https://www.amazon.com/Can-Have-Your-Attention-Constantly/dp/111939046X" target="_blank">Best-Selling Author</a></li><li><a href="https://www.focuswise.com/focusfit-challenge" target="_blank">FocusFit Challenge</a></li><li><a href="https://www.focuswise.com/virtual-speech-coaching" target="_blank">Professional Speech Coach</a></li></ul>
]]></description>
      <pubDate>Fri, 22 Jan 2021 16:04:14 +0000</pubDate>
      <author>info@focuswise.com (Focuswise)</author>
      <link>https://focusbreak.simplecast.com/episodes/hidden-distraction-hurting-your-team-3RDfr6Ps</link>
      <content:encoded><![CDATA[<p>Welcome back to another Focus Break with the #1 expert on focus and attention in the workplace, Curt Steinhorst. <br /><br />In this week's podcast I challenge leaders to look for hidden distractions that continually derail productivity — and I'll reveal the main distraction that keeps us going 'round and 'round. <br /><br />Learn more about Curt Steinhorst's work:</p><ul><li><a href="https://www.focuswise.com/speaking" target="_blank">Keynote Speaker</a></li><li><a href="https://www.focuswise.com/" target="_blank">Founder of Focuswise</a></li><li><a href="https://www.forbes.com/sites/curtsteinhorst/#41640af7ca02" target="_blank">Forbes Columnist</a></li><li><a href="https://www.amazon.com/Can-Have-Your-Attention-Constantly/dp/111939046X" target="_blank">Best-Selling Author</a></li><li><a href="https://www.focuswise.com/focusfit-challenge" target="_blank">FocusFit Challenge</a></li><li><a href="https://www.focuswise.com/virtual-speech-coaching" target="_blank">Professional Speech Coach</a></li></ul>
]]></content:encoded>
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      <itunes:title>The #1 Hidden Distraction Hurting Your Team</itunes:title>
      <itunes:author>Focuswise</itunes:author>
      <itunes:duration>00:03:49</itunes:duration>
      <itunes:summary>Welcome back to another Focus Break with Curt Steinhorst. In this week&apos;s podcast I challenge leaders to look for hidden distractions that continually derail your productivity — and I&apos;ll reveal the main distraction that keeps us going &apos;round and &apos;round. 
</itunes:summary>
      <itunes:subtitle>Welcome back to another Focus Break with Curt Steinhorst. In this week&apos;s podcast I challenge leaders to look for hidden distractions that continually derail your productivity — and I&apos;ll reveal the main distraction that keeps us going &apos;round and &apos;round. 
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      <title>How to Use Distraction to Your Advantage</title>
      <description><![CDATA[<p>Welcome back to another Focus Break with Curt Steinhorst. In this week's podcast, I'm shifting from my usual position on distraction and discussing how it can be <i>beneficial</i> at times – especially when worry is consuming our thoughts. Here's how to use distraction to keep you focused on what you <i>can</i> control to get the important work done.</p><p>Learn more about Curt Steinhorst's work:</p><ul><li><a href="https://www.focuswise.com/speaking" target="_blank">Keynote Speaker</a></li><li><a href="https://www.focuswise.com/" target="_blank">Founder of Focuswise</a></li><li><a href="https://www.forbes.com/sites/curtsteinhorst/#41640af7ca02" target="_blank">Forbes Columnist</a></li><li><a href="https://www.amazon.com/Can-Have-Your-Attention-Constantly/dp/111939046X" target="_blank">Best-Selling Author</a></li><li><a href="https://www.focuswise.com/focusfit-challenge" target="_blank">FocusFit Challenge</a></li><li><a href="https://www.focuswise.com/virtual-speech-coaching" target="_blank">Professional Speech Coach</a></li></ul>
]]></description>
      <pubDate>Thu, 14 Jan 2021 04:36:05 +0000</pubDate>
      <author>info@focuswise.com (Focuswise)</author>
      <link>https://focusbreak.simplecast.com/episodes/how-to-use-distraction-to-your-advantage-i2Wu84R_</link>
      <content:encoded><![CDATA[<p>Welcome back to another Focus Break with Curt Steinhorst. In this week's podcast, I'm shifting from my usual position on distraction and discussing how it can be <i>beneficial</i> at times – especially when worry is consuming our thoughts. Here's how to use distraction to keep you focused on what you <i>can</i> control to get the important work done.</p><p>Learn more about Curt Steinhorst's work:</p><ul><li><a href="https://www.focuswise.com/speaking" target="_blank">Keynote Speaker</a></li><li><a href="https://www.focuswise.com/" target="_blank">Founder of Focuswise</a></li><li><a href="https://www.forbes.com/sites/curtsteinhorst/#41640af7ca02" target="_blank">Forbes Columnist</a></li><li><a href="https://www.amazon.com/Can-Have-Your-Attention-Constantly/dp/111939046X" target="_blank">Best-Selling Author</a></li><li><a href="https://www.focuswise.com/focusfit-challenge" target="_blank">FocusFit Challenge</a></li><li><a href="https://www.focuswise.com/virtual-speech-coaching" target="_blank">Professional Speech Coach</a></li></ul>
]]></content:encoded>
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      <itunes:title>How to Use Distraction to Your Advantage</itunes:title>
      <itunes:author>Focuswise</itunes:author>
      <itunes:duration>00:04:04</itunes:duration>
      <itunes:summary>Welcome back to another Focus Break with Curt Steinhorst. In this week&apos;s podcast, I&apos;m shifting from my usual position on distraction and discussing how it can be beneficial at times – especially when worry is consuming our thoughts. Here&apos;s how to use distraction to keep you focused on what you can control to get the important work done. </itunes:summary>
      <itunes:subtitle>Welcome back to another Focus Break with Curt Steinhorst. In this week&apos;s podcast, I&apos;m shifting from my usual position on distraction and discussing how it can be beneficial at times – especially when worry is consuming our thoughts. Here&apos;s how to use distraction to keep you focused on what you can control to get the important work done. </itunes:subtitle>
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      <title>The Essential Skill for 2021</title>
      <description><![CDATA[<p>Welcome back to another Focus Break with Curt Steinhorst. Do you have the one super power that will help you achieve your goals in 2021? </p><p>In this week's podcast, I challenge you to master the essential skill of all great achievers, and make this the year you're known for giving full attention to what matters most.<br /><br />Learn more about Curt Steinhorst's work:</p><ul><li><a href="https://www.focuswise.com/speaking" target="_blank">Keynote Speaker</a></li><li><a href="https://www.focuswise.com/" target="_blank">Founder of Focuswise</a></li><li><a href="https://www.forbes.com/sites/curtsteinhorst/#41640af7ca02" target="_blank">Forbes Columnist</a></li><li><a href="https://www.amazon.com/Can-Have-Your-Attention-Constantly/dp/111939046X" target="_blank">Best-Selling Author</a></li><li><a href="https://www.focuswise.com/focusfit-challenge" target="_blank">FocusFit Challenge</a></li><li><a href="https://www.focuswise.com/virtual-speech-coaching" target="_blank">Professional Speech Coach</a></li></ul>
]]></description>
      <pubDate>Fri, 8 Jan 2021 05:18:17 +0000</pubDate>
      <author>info@focuswise.com (Focuswise)</author>
      <link>https://focusbreak.simplecast.com/episodes/the-essential-skill-for-2021-WvcbGMGR</link>
      <content:encoded><![CDATA[<p>Welcome back to another Focus Break with Curt Steinhorst. Do you have the one super power that will help you achieve your goals in 2021? </p><p>In this week's podcast, I challenge you to master the essential skill of all great achievers, and make this the year you're known for giving full attention to what matters most.<br /><br />Learn more about Curt Steinhorst's work:</p><ul><li><a href="https://www.focuswise.com/speaking" target="_blank">Keynote Speaker</a></li><li><a href="https://www.focuswise.com/" target="_blank">Founder of Focuswise</a></li><li><a href="https://www.forbes.com/sites/curtsteinhorst/#41640af7ca02" target="_blank">Forbes Columnist</a></li><li><a href="https://www.amazon.com/Can-Have-Your-Attention-Constantly/dp/111939046X" target="_blank">Best-Selling Author</a></li><li><a href="https://www.focuswise.com/focusfit-challenge" target="_blank">FocusFit Challenge</a></li><li><a href="https://www.focuswise.com/virtual-speech-coaching" target="_blank">Professional Speech Coach</a></li></ul>
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      <itunes:title>The Essential Skill for 2021</itunes:title>
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      <itunes:summary>Welcome back to another Focus Break with Curt Steinhorst. Do you have the one super power that will help you achieve your goals in 2021? In this week&apos;s podcast, I challenge you to master the essential skill of all great achievers, and make this the year you&apos;re known for giving full attention to what matters most.</itunes:summary>
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      <description><![CDATA[<p>Welcome back to another Focus Break with the #1 expert on focus and attention in the workplace, Curt Steinhorst. </p><p>If 2020 has wrung you out, you're not alone. And you deserve to end it with some well-earned rest! This week, I'm looking at how to find that rest, and I'm challenging you to give yourself at least 24 hours of respite from one of the toughest years on record. </p><p><br /><a href="https://app.asana.com/0/1181875142935800/list">Kristen Carrico</a>Nov 3</p><p> </p><p><strong>EPISODE SUMMARY SECTION:</strong><br />Welcome back to another Focus Break with Curt Steinhorst. This week we're discussing the commute and why it might be more valuable than we give it credit for.<br /><br /><strong>EPISODE NOTES SECTION:</strong><br />Welcome back to another Focus Break with the #1 expert on focus and attention in the workplace, Curt Steinhorst. <br /><br />Benefits of today's pandemic-stricken world seem hard to find, but gaining back the time previously spent commuting just might be one of them. Or is it?<br /><br />Perhaps the commute is more valuable than we give it credit for.<br /><br />Learn more about Curt Steinhorst's work:</p><ul><li><a href="https://www.focuswise.com/speaking" target="_blank">Keynote Speaker</a></li><li><a href="https://www.focuswise.com/" target="_blank">Founder of Focuswise</a></li><li><a href="https://www.forbes.com/sites/curtsteinhorst/#41640af7ca02" target="_blank">Forbes Columnist</a></li><li><a href="https://www.amazon.com/Can-Have-Your-Attention-Constantly/dp/111939046X" target="_blank">Best-Selling Author</a></li><li><a href="https://www.focuswise.com/focusfit-challenge" target="_blank">FocusFit Challenge</a></li><li><a href="https://www.focuswise.com/virtual-speech-coaching" target="_blank">Professional Speech Coach</a></li></ul>
]]></description>
      <pubDate>Fri, 18 Dec 2020 20:07:32 +0000</pubDate>
      <author>info@focuswise.com (Focuswise)</author>
      <link>https://focusbreak.simplecast.com/episodes/finally-the-end-of-2020-yZA35Ga9</link>
      <content:encoded><![CDATA[<p>Welcome back to another Focus Break with the #1 expert on focus and attention in the workplace, Curt Steinhorst. </p><p>If 2020 has wrung you out, you're not alone. And you deserve to end it with some well-earned rest! This week, I'm looking at how to find that rest, and I'm challenging you to give yourself at least 24 hours of respite from one of the toughest years on record. </p><p><br /><a href="https://app.asana.com/0/1181875142935800/list">Kristen Carrico</a>Nov 3</p><p> </p><p><strong>EPISODE SUMMARY SECTION:</strong><br />Welcome back to another Focus Break with Curt Steinhorst. This week we're discussing the commute and why it might be more valuable than we give it credit for.<br /><br /><strong>EPISODE NOTES SECTION:</strong><br />Welcome back to another Focus Break with the #1 expert on focus and attention in the workplace, Curt Steinhorst. <br /><br />Benefits of today's pandemic-stricken world seem hard to find, but gaining back the time previously spent commuting just might be one of them. Or is it?<br /><br />Perhaps the commute is more valuable than we give it credit for.<br /><br />Learn more about Curt Steinhorst's work:</p><ul><li><a href="https://www.focuswise.com/speaking" target="_blank">Keynote Speaker</a></li><li><a href="https://www.focuswise.com/" target="_blank">Founder of Focuswise</a></li><li><a href="https://www.forbes.com/sites/curtsteinhorst/#41640af7ca02" target="_blank">Forbes Columnist</a></li><li><a href="https://www.amazon.com/Can-Have-Your-Attention-Constantly/dp/111939046X" target="_blank">Best-Selling Author</a></li><li><a href="https://www.focuswise.com/focusfit-challenge" target="_blank">FocusFit Challenge</a></li><li><a href="https://www.focuswise.com/virtual-speech-coaching" target="_blank">Professional Speech Coach</a></li></ul>
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      <itunes:title>Finally, the End of 2020</itunes:title>
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      <title>The Other To-Do List</title>
      <description><![CDATA[<p>Welcome back to another Focus Break with the #1 expert on focus and attention in the workplace, Curt Steinhorst. </p><p>This week, I am challenging the traditional to-do list and sharing a simple tip to ensure that what's receiving your daily attention and focus is what <i>really</i> matters. <br /><br />Learn more about Curt Steinhorst's work:</p><ul><li><a href="https://www.focuswise.com/speaking" target="_blank">Keynote Speaker</a></li><li><a href="https://www.focuswise.com/" target="_blank">Founder of Focuswise</a></li><li><a href="https://www.forbes.com/sites/curtsteinhorst/#41640af7ca02" target="_blank">Forbes Columnist</a></li><li><a href="https://www.amazon.com/Can-Have-Your-Attention-Constantly/dp/111939046X" target="_blank">Best-Selling Author</a></li><li><a href="https://www.focuswise.com/focusfit-challenge" target="_blank">FocusFit Challenge</a></li><li><a href="https://www.focuswise.com/virtual-speech-coaching" target="_blank">Professional Speech Coach</a></li></ul><p> </p>
]]></description>
      <pubDate>Thu, 10 Dec 2020 17:05:25 +0000</pubDate>
      <author>info@focuswise.com (Focuswise)</author>
      <link>https://focusbreak.simplecast.com/episodes/the-other-to-do-list-ICDInFRx</link>
      <content:encoded><![CDATA[<p>Welcome back to another Focus Break with the #1 expert on focus and attention in the workplace, Curt Steinhorst. </p><p>This week, I am challenging the traditional to-do list and sharing a simple tip to ensure that what's receiving your daily attention and focus is what <i>really</i> matters. <br /><br />Learn more about Curt Steinhorst's work:</p><ul><li><a href="https://www.focuswise.com/speaking" target="_blank">Keynote Speaker</a></li><li><a href="https://www.focuswise.com/" target="_blank">Founder of Focuswise</a></li><li><a href="https://www.forbes.com/sites/curtsteinhorst/#41640af7ca02" target="_blank">Forbes Columnist</a></li><li><a href="https://www.amazon.com/Can-Have-Your-Attention-Constantly/dp/111939046X" target="_blank">Best-Selling Author</a></li><li><a href="https://www.focuswise.com/focusfit-challenge" target="_blank">FocusFit Challenge</a></li><li><a href="https://www.focuswise.com/virtual-speech-coaching" target="_blank">Professional Speech Coach</a></li></ul><p> </p>
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      <itunes:title>The Other To-Do List</itunes:title>
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      <itunes:summary>Welcome back to another Focus Break with Curt Steinhorst. This week, I am challenging the traditional to-do list and sharing a simple tip to ensure that what&apos;s receiving your daily attention and focus is what really matters. </itunes:summary>
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      <title>The Best Gift You Can Give</title>
      <description><![CDATA[<p>Welcome back to another Focus Break with the #1 expert on focus and attention in the workplace, Curt Steinhorst. </p><p>'Tis the season for giving — and today's episode will tell you how to give the most precious gift to someone who deserves your full focus.</p><p>Learn more about Curt Steinhorst's work:</p><ul><li><a href="https://www.focuswise.com/speaking" target="_blank">Keynote Speaker</a></li><li><a href="https://www.focuswise.com/" target="_blank">Founder of Focuswise</a></li><li><a href="https://www.forbes.com/sites/curtsteinhorst/#41640af7ca02" target="_blank">Forbes Columnist</a></li><li><a href="https://www.amazon.com/Can-Have-Your-Attention-Constantly/dp/111939046X" target="_blank">Best-Selling Author</a></li><li><a href="https://www.focuswise.com/focusfit-challenge" target="_blank">FocusFit Challenge</a></li><li><a href="https://www.focuswise.com/virtual-speech-coaching" target="_blank">Professional Speech Coach</a></li></ul>
]]></description>
      <pubDate>Fri, 4 Dec 2020 21:46:58 +0000</pubDate>
      <author>info@focuswise.com (Focuswise)</author>
      <link>https://focusbreak.simplecast.com/episodes/the-best-gift-you-can-give-qiBgKchg</link>
      <content:encoded><![CDATA[<p>Welcome back to another Focus Break with the #1 expert on focus and attention in the workplace, Curt Steinhorst. </p><p>'Tis the season for giving — and today's episode will tell you how to give the most precious gift to someone who deserves your full focus.</p><p>Learn more about Curt Steinhorst's work:</p><ul><li><a href="https://www.focuswise.com/speaking" target="_blank">Keynote Speaker</a></li><li><a href="https://www.focuswise.com/" target="_blank">Founder of Focuswise</a></li><li><a href="https://www.forbes.com/sites/curtsteinhorst/#41640af7ca02" target="_blank">Forbes Columnist</a></li><li><a href="https://www.amazon.com/Can-Have-Your-Attention-Constantly/dp/111939046X" target="_blank">Best-Selling Author</a></li><li><a href="https://www.focuswise.com/focusfit-challenge" target="_blank">FocusFit Challenge</a></li><li><a href="https://www.focuswise.com/virtual-speech-coaching" target="_blank">Professional Speech Coach</a></li></ul>
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      <itunes:title>The Best Gift You Can Give</itunes:title>
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      <itunes:summary>Welcome back to another Focus Break with Curt Steinhorst. &apos;Tis the season for giving — and today&apos;s episode will tell you how to give the most precious gift to someone who deserves your full focus.</itunes:summary>
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      <title>How to Be Productive by Doing Nothing</title>
      <description><![CDATA[<p>Welcome back to another Focus Break with Curt Steinhorst. Today's episode explores the science behind information retention and how doing nothing can actually aid processing and productivity.</p><p>Learn more about Curt Steinhorst's work:</p><ul><li><a href="https://www.focuswise.com/speaking" target="_blank">Keynote Speaker</a></li><li><a href="https://www.focuswise.com/" target="_blank">Founder of Focuswise</a></li><li><a href="https://www.forbes.com/sites/curtsteinhorst/#41640af7ca02" target="_blank">Forbes Columnist</a></li><li><a href="https://www.amazon.com/Can-Have-Your-Attention-Constantly/dp/111939046X" target="_blank">Best-Selling Author</a></li><li><a href="https://www.focuswise.com/focusfit-challenge" target="_blank">FocusFit Challenge</a></li><li><a href="https://www.focuswise.com/virtual-speech-coaching" target="_blank">Professional Speech Coach</a></li></ul>
]]></description>
      <pubDate>Fri, 20 Nov 2020 15:08:30 +0000</pubDate>
      <author>info@focuswise.com (Focuswise)</author>
      <link>https://focusbreak.simplecast.com/episodes/be-productive-by-doing-nothing-QELMVGdB</link>
      <content:encoded><![CDATA[<p>Welcome back to another Focus Break with Curt Steinhorst. Today's episode explores the science behind information retention and how doing nothing can actually aid processing and productivity.</p><p>Learn more about Curt Steinhorst's work:</p><ul><li><a href="https://www.focuswise.com/speaking" target="_blank">Keynote Speaker</a></li><li><a href="https://www.focuswise.com/" target="_blank">Founder of Focuswise</a></li><li><a href="https://www.forbes.com/sites/curtsteinhorst/#41640af7ca02" target="_blank">Forbes Columnist</a></li><li><a href="https://www.amazon.com/Can-Have-Your-Attention-Constantly/dp/111939046X" target="_blank">Best-Selling Author</a></li><li><a href="https://www.focuswise.com/focusfit-challenge" target="_blank">FocusFit Challenge</a></li><li><a href="https://www.focuswise.com/virtual-speech-coaching" target="_blank">Professional Speech Coach</a></li></ul>
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      <itunes:title>How to Be Productive by Doing Nothing</itunes:title>
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      <itunes:subtitle>Welcome back to another Focus Break with Curt Steinhorst. Today&apos;s episode explores the science behind information retention and how doing nothing can actually aid processing and productivity.
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      <title>How to Rise Above Information Overload</title>
      <description><![CDATA[<p>Welcome back to another Focus Break with the #1 expert on focus and attention in the workplace, Curt Steinhorst. <br /><br />Today we're looking at ways to work with the brain's bias towards recency and frequency that can help you keep your focus on what matters most to you. My hope is that these simple changes will allow you remember, synthesize, and apply important and incoming information in meaningful ways.</p><p>Learn more about Curt Steinhorst's work:</p><ul><li><a href="https://www.focuswise.com/speaking" target="_blank">Keynote Speaker</a></li><li><a href="https://www.focuswise.com/" target="_blank">Founder of Focuswise</a></li><li><a href="https://www.forbes.com/sites/curtsteinhorst/#41640af7ca02" target="_blank">Forbes Columnist</a></li><li><a href="https://www.amazon.com/Can-Have-Your-Attention-Constantly/dp/111939046X" target="_blank">Best-Selling Author</a></li><li><a href="https://www.focuswise.com/focusfit-challenge" target="_blank">FocusFit Challenge</a></li><li><a href="https://www.focuswise.com/virtual-speech-coaching" target="_blank">Professional Speech Coach</a></li></ul>
]]></description>
      <pubDate>Thu, 12 Nov 2020 18:27:35 +0000</pubDate>
      <author>info@focuswise.com (Focuswise)</author>
      <link>https://focuswise.com/rise-above-information-overload</link>
      <content:encoded><![CDATA[<p>Welcome back to another Focus Break with the #1 expert on focus and attention in the workplace, Curt Steinhorst. <br /><br />Today we're looking at ways to work with the brain's bias towards recency and frequency that can help you keep your focus on what matters most to you. My hope is that these simple changes will allow you remember, synthesize, and apply important and incoming information in meaningful ways.</p><p>Learn more about Curt Steinhorst's work:</p><ul><li><a href="https://www.focuswise.com/speaking" target="_blank">Keynote Speaker</a></li><li><a href="https://www.focuswise.com/" target="_blank">Founder of Focuswise</a></li><li><a href="https://www.forbes.com/sites/curtsteinhorst/#41640af7ca02" target="_blank">Forbes Columnist</a></li><li><a href="https://www.amazon.com/Can-Have-Your-Attention-Constantly/dp/111939046X" target="_blank">Best-Selling Author</a></li><li><a href="https://www.focuswise.com/focusfit-challenge" target="_blank">FocusFit Challenge</a></li><li><a href="https://www.focuswise.com/virtual-speech-coaching" target="_blank">Professional Speech Coach</a></li></ul>
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      <itunes:title>How to Rise Above Information Overload</itunes:title>
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      <itunes:summary>Welcome back to another Focus Break with Curt Steinhorst. Today we&apos;re looking at ways to work with the brain&apos;s bias towards recency and frequency that can help you keep your focus on what matters most to you. My hope is that these simple changes will allow you remember, synthesize, and apply important and incoming information in meaningful ways.
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      <itunes:subtitle>Welcome back to another Focus Break with Curt Steinhorst. Today we&apos;re looking at ways to work with the brain&apos;s bias towards recency and frequency that can help you keep your focus on what matters most to you. My hope is that these simple changes will allow you remember, synthesize, and apply important and incoming information in meaningful ways.
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      <title>Conquering Election Day Chaos</title>
      <description><![CDATA[<p>Welcome back to another Focus Break with the #1 expert on focus and attention in the workplace, Curt Steinhorst. </p><p>Today is Election Day — and with so much at stake, the world can easily feel out of control. To help conquer the chaos that so many of us feel in this moment, I am sharing a powerful stress-relieving exercise that is critical on a day like today.</p><p>Learn more about Curt Steinhorst's work:</p><ul><li><a href="https://www.focuswise.com/speaking">Keynote Speaker</a></li><li><a href="https://www.focuswise.com/">Founder of Focuswise</a></li><li><a href="https://www.forbes.com/sites/curtsteinhorst/#41640af7ca02">Forbes Columnist</a></li><li><a href="https://www.amazon.com/Can-Have-Your-Attention-Constantly/dp/111939046X">Best-Selling Author</a></li><li><a href="https://www.focuswise.com/focusfit-challenge">FocusFit Challenge</a></li><li><a href="https://www.focuswise.com/virtual-speech-coaching" target="_blank">Professional Speech Coach</a></li></ul>
]]></description>
      <pubDate>Tue, 3 Nov 2020 20:50:11 +0000</pubDate>
      <author>info@focuswise.com (Focuswise)</author>
      <link>https://focusbreak.simplecast.com/episodes/conquering-election-day-chaos-mhhNDxh6</link>
      <content:encoded><![CDATA[<p>Welcome back to another Focus Break with the #1 expert on focus and attention in the workplace, Curt Steinhorst. </p><p>Today is Election Day — and with so much at stake, the world can easily feel out of control. To help conquer the chaos that so many of us feel in this moment, I am sharing a powerful stress-relieving exercise that is critical on a day like today.</p><p>Learn more about Curt Steinhorst's work:</p><ul><li><a href="https://www.focuswise.com/speaking">Keynote Speaker</a></li><li><a href="https://www.focuswise.com/">Founder of Focuswise</a></li><li><a href="https://www.forbes.com/sites/curtsteinhorst/#41640af7ca02">Forbes Columnist</a></li><li><a href="https://www.amazon.com/Can-Have-Your-Attention-Constantly/dp/111939046X">Best-Selling Author</a></li><li><a href="https://www.focuswise.com/focusfit-challenge">FocusFit Challenge</a></li><li><a href="https://www.focuswise.com/virtual-speech-coaching" target="_blank">Professional Speech Coach</a></li></ul>
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      <content:encoded><![CDATA[<p>Welcome back to another Focus Break with the #1 expert on focus and attention in the workplace, Curt Steinhorst. This week, I'm sharing new ways that leaders can alter rhythms of work and communication to foster authentic community.</p><p>Learn more about Curt Steinhorst's work:</p><ul><li><a href="https://www.focuswise.com/speaking">Keynote Speaker</a></li><li><a href="https://www.focuswise.com/">Founder of Focuswise</a></li><li><a href="https://www.forbes.com/sites/curtsteinhorst/#41640af7ca02">Forbes Columnist</a></li><li><a href="https://www.amazon.com/Can-Have-Your-Attention-Constantly/dp/111939046X">Best-Selling Author</a></li><li><a href="https://www.focuswise.com/focusfit-challenge">FocusFit Challenge</a></li><li><a href="https://https://www.focuswise.com/virtual-speech-coaching" target="_blank"><strong>Virtual Speech Coach</strong></a></li></ul>
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      <content:encoded><![CDATA[<p>Welcome back to another Focus Break with the #1 expert on focus and attention in the workplace, Curt Steinhorst. </p><p>Benefits of today's pandemic-stricken world seem hard to find, but gaining back the time previously spent commuting just might be one of them. Or is it?</p><p>Perhaps the commute is more valuable than we give it credit for.</p><p>Learn more about Curt Steinhorst's work:</p><ul><li><a href="https://www.focuswise.com/speaking">Keynote Speaker</a></li><li><a href="https://www.focuswise.com/">Founder of Focuswise</a></li><li><a href="https://www.forbes.com/sites/curtsteinhorst/#41640af7ca02">Forbes Columnist</a></li><li><a href="https://www.amazon.com/Can-Have-Your-Attention-Constantly/dp/111939046X" target="_blank">Best-Selling Author</a></li><li><a href="https://www.focuswise.com/focusfit-challenge" target="_blank">FocusFit Challenge</a></li></ul>
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      <itunes:title>Refocusing in the Time of Coronavirus</itunes:title>
      <itunes:author>Focuswise</itunes:author>
      <itunes:duration>00:03:37</itunes:duration>
      <itunes:summary></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:keywords>focus, coronavirus</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>1</itunes:episode>
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