Takeaways

• Emotional healing involves recovering from past wounds.
• Trauma often manifests in various symptoms that need addressing.
• Many people believe they don't need healing when they actually do.
• Healing is a journey that requires willingness and understanding.
• Wholeness means thriving without any ailments.
• Mental health is interconnected with physical and spiritual health.
• High-functioning individuals may mask their trauma and pain.
• Investing in oneself is crucial for holistic wellness.
• Coaching and healing are distinct processes that serve different purposes.
• True peace is essential for a fulfilling life.

Chapters

00:00 Introduction to Longevity and Emotional Healing

05:55 Dr. Dejanita Richmond's Journey into Psychiatry

12:12 Understanding Emotional Healing

19:51 Recognizing Trauma and Its Symptoms

28:18 The Concept of Wholeness in Mental Health

34:04 Encouragement for High-Functioning Women

39:20 Conclusion and Resources for Healing

JOIN ME IN HOUSTON for the Womb Wellness Workshop

https://www.eventbrite.com/e/womb-wellness-what-every-woman-needs-to-know-about-hormone-balance-tickets-1253532432249?aff=oddtdtcreator

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Takeaways

• Personalized health is crucial for longevity.
• Health disparities are deeply rooted in systemic inequities.
• Culturally responsive care improves health outcomes for Black women.
• Community support is essential in healthcare.
• Racism in healthcare can lead to poor patient experiences.
• Health in Her Hue connects women to culturally competent providers.
• Empowerment in healthcare leads to better patient advocacy.
• The future of healthcare should focus on personalization.
• Healthcare should prioritize patient outcomes over profit.
• Holistic approaches can complement traditional medical care.

Chapters

00:00 Introduction to Personalized Health and Longevity

04:50 Ashley Wisdom: A Journey Through Health Disparities

11:43 The Impact of Racism in Healthcare

18:53 Creating Culturally Responsive Care

24:29 Health in Her Hue: Expanding Services

28:21 The Future of Healthcare: Personalization and Inclusivity

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Takeaways

• Working with a midwife can significantly enhance the birthing experience.
• Naturopathic medicine focuses on holistic approaches to health.
• Midwifery is often misunderstood; it's a professional and regulated practice.
• The primary focus of midwives is the health of the mother.
• C-sections are often performed out of convenience rather than necessity.
• Education and empowerment are crucial for expectant mothers.
• Finding the right midwife involves understanding state regulations and types of midwives.
• Midwives provide personalized care and take the time to understand their clients' needs.
• Maternal mortality rates highlight the need for better care for women, especially women of color.
• The healthcare system often prioritizes profit over patient care.

Chapters

00:00 Introduction to Naturopathic Medicine and Midwifery

16:51 Understanding Midwifery and Its Importance

27:30 Challenges in Modern Obstetrics

37:05 Finding the Right Midwife

39:44 Introduction to Longevity and Midwifery Benefits

40:19 New Chapter

01:09:32 The Importance of Midwifery in Maternal Care

01:10:34 Empowerment Through Personalized Support

01:12:08 The Importance of Midwifery in Pregnancy and Birth

01:12:37 Holistic Support and Preparation for Pregnancy

01:13:03 Empowerment Through Birth: Making Strong Mothers

01:13:29 Connecting and Sharing Resources

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Takeaways

• The doctor-patient relationship is crucial for effective care.
• Holistic approaches can significantly improve women's health outcomes.
• PCOS patients often face misinformation and emotional distress.
• Education empowers patients to make informed health decisions.
• Empathy in medicine can transform patient experiences.
• Screening for PCOS requires a comprehensive understanding of symptoms.
• Lifestyle changes should be prioritized over medication when possible.
• The microbiome plays a significant role in overall health and PCOS management.
• Ultrasound variability can lead to confusion in diagnosis.
• Innovative supplements can simplify patient care and improve outcomes.

Follow Dr. Weiss @provationlife on Instagram or visit his website:

https://provationlife.com/

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Takeaways

• Incorporating juices and smoothies can significantly enhance nutritional intake.
• Personal wellness journeys often begin with a pivotal health moment.
• Cultural backgrounds influence dietary habits and preferences.
• Faith can play a crucial role in health and wellness decisions.
• Real food is essential for maintaining health and vitality.
• Discipline in dietary choices is necessary for long-term health.
• Interactive elements in a cookbook can enhance learning and engagement.
• Health and career can coexist without sacrificing one for the other.
• Awareness of food's impact on health is crucial for making informed choices.

Chapters

00:00 The Beginning of a Wellness Journey

13:09 The Role of Faith in Health

15:48 Cultural Influences on Eating Habits

18:30 The Power of Food and Healing

21:17 Creating a Wellness Resource: Sips of Wellness

27:06 Interactive Cooking: Bridging Tradition and Health

35:27 2025 YouTUBE ENDING OUTRO.mp4

Visit https://nedrabryant.com/ to learn more about her book!

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Key Takeaways

Most patients are unaware of Epstein-Barr Virus (EBV).

EBV can reactivate due to stress and other infections.

Chronic EBV can lead to autoimmune conditions like Hashimoto's.

Genetics play a role in susceptibility to EBV.

Dietary changes are crucial for managing EBV and autoimmune conditions.

Gut health is significantly impacted by EBV.

Low diversity in gut microbiome is a common issue.

Healing from EBV takes time and patience.

Personalized medicine is essential for effective treatment.

A positive mindset can aid in the healing process.

Chapters

00:00 Understanding Epstein-Barr Virus (EBV) and Its Impact

03:06 Reactivation of EBV and Its Connection to Long COVID

05:54 Managing Chronic EBV and Autoimmune Conditions

09:03 The Role of Genetics in EBV Susceptibility

12:00 Dietary Approaches for EBV and Autoimmune Management

15:00 Gut Health and Its Connection to EBV

18:02 Encouragement for Those Struggling with EBV

20:58 The Need for Personalized Medicine in Autoimmune Care

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Sis, in this episode of the Staying Ageless podcast, host Esosa Edosomwan speaks with Dr. Amanda Tracy, a naturopathic doctor specializing in women's health, particularly those over 40. They discuss the journey into naturopathic medicine, the importance of understanding perimenopause and menopause, and the critical roles of liver and gut health in managing hormonal changes. Dr. Tracy shares insights on dietary recommendations, the impact of gut flora on menopause, and how to manage cholesterol levels during this transition. The conversation emphasizes the need for patience and reevaluation of lifestyle choices as women navigate these changes. 

 Follow Our Guest 

https://dramandatracy.com/ 

Takeaways 

This is a transition, it's not a decline. 

Understanding hormonal changes is crucial for women over 40. 

The liver plays a key role in hormone management. 

Gut health is essential for hormonal balance. 

Menopause timing can be influenced by genetics. 

Dietary changes can significantly impact menopause symptoms. 

LDL cholesterol levels can rise during menopause but can be managed. 

Patience is key when making dietary and lifestyle changes. 

Women often feel better in menopause than in perimenopause. 

It's important to reevaluate lifestyle choices during this time. 

Chapters 

00:00 Journey to Naturopathic Medicine 

13:30 Specializing in Women's Health 

16:26 Understanding Perimenopause and Menopause 

18:46 The Role of Liver and Gut Health 

24:28 Cholesterol Changes in Menopause 

27:20 Genetics and Menopause Timing 

30:32 Dietary Recommendations for Women Over 40 

35:00 Embracing Change in Midlife 

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

For the past five years in my virtual holistic nutrition practice Staying Ageless Coaching, I have been helping women of color reverse chronic conditions and hormonal imbalances like fibroids, endometriosis, PCOS, adenomyosis, horrible PMS and much more. If you’ve listened to this podcast I’m sure you have heard a few of our amazing GLOW UP STORIES. We've helped women shrink fibroids, get rid of endometriosis symptoms, get periods back after many years of absence with PCOS using targeted diet, supplement, and lifestyle changes.
 

I realized there are MILLIONS of women suffering in silence and so a few years ago I decided to use tech to scale what I do and help more women avoid invasive treatments and surgeries.

As part of my birthday celebration last month in October turning 41 years old—I joined the Fab Over 40 Competition, and this could be a game-changer for my new startup, UMI! The competition offers a chance to win a 40K grant, which would help raise crucial funds to take UMI to the next level.

UMI is a digital destination for women of color, designed to give you access to holistic healing methods in a supportive, fun, and friendly community that’s both affordable and results-driven. Whether you're in your 30s, 40s, or beyond, UMI will be your holistic healing coach for every stage of womanhood. 

For me, UMI is an exciting next chapter that will help me get holistic health education to women who need it most!I've gone through four rounds of voting and if I get to number 1 by November 21st we will head to quarterfinals 

It’s super simple, takes less than a minute.

Use https://bit.ly/votefab40 OR go to the link in my profile on INSTAGRAM and click Vote FAB 40! Voting is free with a Facebook account, and if you would love to support a good cause AND help me win you can make a tax deductible donation on that page to the Breast Cancer Foundation and every dollar counts as a VOTE!

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

In this show I'm going to delve into ways to incorporate mobility into your lifestyle, some of the benefits of mobility exercises, how increased mobility can enhance your exercise performance, and later we’ll be chatting with Dr. Jason Won, an orthopedic doctor of physical therapy who specializes in orthopedics, chronic pain relief, and strength training.

Sis, get your foam roller and a mat, get comfy, and learn: 

• The biggest lifestyle mistakes you can make if you want to prevent chronic pain
• How strength training can support your health long term
• What is the difference between stretching and mobility
• Why stretching alone is not ideal 
• How to learn what mobility exercises are best for you
• The importance of looking at holistic wellness to resolve chronic pain

Check out Dr. Jason Won online here:  

Website: Https://flexwithdoctorjay.com

Https://instagram.com/flexwithdoctorjay

TikTok, youtube, IG, @flexwithdoctorjay

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

In this show I'm going to delve into some of the research and evidence of the power of vitamin C when used as an antibiotic in higher doses, discuss what I learned from the last pandemic, and give you some actionable strategies to prepare to overcome any new viral outbreak. 

Sis, grab you some herbal tea with a snack, and learn: 

• My top three takeaways from the COVID-19 pandemic
• Why the body needs greater amounts of vitamin C when you are sick
• How vitamin C can be used as an antibiotic
• The importance of zinc to fight off viral infections
• What is a zinc ionophore
• Practical strategies you can implement in your lifestyle to prepare your immune system

Check out the research on COVID-19 & vitamin C I mentioned in the episode here: 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7553131/

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

In this show I'm going to delve into what is happening in pregnancy during each trimester, and some of the nutrition every mom-to-be should focus on, and later we’ll be chatting with Ch-a Mosley, an amazing woman who had a healthy natural pregnancy at the age of 46. 

Sis, get your non-alcoholic wine and popcorn, get comfy, and learn: 

• What happens to the baby in each trimester 
• How to sustain a positive mindset giving birth over 40
• Ways to navigate your care team 
• Personal jewels of wisdom from our guest’s pregnancy journey 
• What risks are associated with pregnancy over 40 and how to overcome them

Check out Ch-a online here and her amazing merchandise:  

Website: www.pregnancyoverforty.com

IG @PREGNANCYOVERFORTY

TT @PREGNANCYOVER40

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

In this show I'm going to delve into women's hormonal stages, perimenopause, and how to support yourself nutritionally through this, and later we’ll be chatting with Zora Benhamou, a gerontologist who focuses on biohacking for women going through the menopause transition.

Sis, get your favorite superfood tonic, get  comfy, and learn: 

• What is perimenopause? 
• What is menopause? 
• How women’s hormones shift from their 30s and into 50s
• What are the levels or phases one can approach biohacking
• How bioidentical hormones can support women’s hormone shifts in perimenopause
• Shifts in mindset that can happen during hormonal transition

Check out Zora’s website:  https://hackmyage.com/

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

In this show I'm going to delve into the benefits of personalized medicine, and later we’ll be chatting with our expert Dr. Eliopoulos is the co-founder of Rocky Mountain Regenerative Medicine (RMRM), a medical clinic in Boulder, Colorado, that specializes in regenerative medicine.

Sis, get your kombucha and snacks ready, and learn: 

• What is regenerative medicine? 
• The importance of looking at the whole human being
• A vision for a medical system that is more sustainable
• How stem cells can enhance the foundation of good health
• How regenerative medicine can support longevity
• The importance of mindset and mental health for healing
• How a low dose psychedelic infusion can transform depression and anxiety 

Check out Dr. Vassily’s practice :

Rocky Mountain Regenerative Medicine

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

In this show I'm going to give you some signs and symptoms related to hypothyroidism, and later we’ll be chatting with our expert Dr. Eric Balcavage co-author of The Thyroid Debacle, Host of the Thyroid Answer’s Podcast, and Owner and Founder of Rejuvagen a functional medicine clinic in Pennsylvania. 

Girl, get your kombucha and snacks ready, and learn: 

• Some of the top signs and symptoms of hypothyroidism
• Which bodily functions that are disrupted by hypothyroidism
• Why it’s super important to notice thyroid issues as early as possible
• Why thyroid dysfunction points to adaptive physiology
• What is the cell danger response and why it matters for the thyroid
• The difference between Western medicine definition of hypothyroidism and holistic definition of of hypothyroidism
• What is cellular or tissue hypothyroidism and why it needs to be addressed

Check out Dr. Eric Balcavage’s book: The Thyroid Debacle

Check out the episode that I joined The Thyroid Answers Podcast.

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

In this show I'm going to give you a few simple tips on ways you can avoid premature graying of your hair, and the nutrition required to maintain healthy hair, and later we’ll be chatting with our expert Leslie Kenny who is the Owner of the supplements company, Oxford Healthspan.

Chile, grab your hot cacao, get those comfy slipper on and learn: 

• How spermidine can help restore gray hair
• What is the benefit of supplementing spermidine rather than just relying on food
• How Leslie healed her hypothyroidism naturally 
• The benefits of using glandular supplements to support thyroid function
• How the adrenal glands, cortisol levels, and thyroid health are connected
• The overall effects of intense trauma on the body

If you would like to purchase Spermidine from Oxford Healthspan you can get it via this link:

https://oxford-healthspan.myshopify.com/therawgirl (use the promo code RAWGIRL15)

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

So sis, bring out your favorite hormone balancing smoothie and listen out as Dr. Warshowsky and I discuss: 

• How environmental toxins and mold exposure can influence the growth of fibroids
• Why detoxifying your liver is key to hormone health 
• What are growth proteins and why are they key for fibroid growth 
• The impact of inflammation on the growth of fibroids
• The link between leaky gut and fibroids
• Avoiding endocrine disruptors in common products that can cause hormone imbalance
• The impact hormonal balance has on fibroid growth
• How to take a multifaceted approach for natural fibroid management
• The integration of conventional and holistic modalities in practice
• And more

To find Dr. Allan Warshowsky you can visit his website: https://doctorallan.com/

And check out his book: Healing Fibroids: A Doctor’s Guide to a Natural Cure

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Chile, bring out your mug of herbal tea with honey and listen out as Apostle Vivien Rose and I discuss: 

• Her experience with difficulties getting pregnant
• How she went from birth control use to a fibroids diagnosis
• The power of regular Holy communion and how she used it to reclaim her fertility 
• The scripture she stood upon daily to get pregnant and keep her child
• How her fibroids went from life-threatening to undetectable by scans

Really inspired by conversation with our special guest, Apostle Vivien Rose. If her testimony touches you please feel free to message us and let us know! We will pass along any notes. She is the founder of The Two Shall Be One Ministry, The Gideon War Room (prayer group), and the co-founder of Union City Dallas Church. You can find more about her online via these handles: @twoshallbeone  @apostlevivienrose, Youtube: The Two Shall Be One, and Website: https://www.thetwoshallbeone.com/

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

If you’ve missed an episode, or just want to absorb the juicy content of an episode again, take some time to go on back to listen and catch up!

We look forward to chatting again with even more wonderful guests in the next season. Here are this season’s guests:

• Chris Mirabile
• Leslie Kenny
• Dr Paul O’Malley
• Dr. Anshul Gupta
• Dr. Marquetta Giles
• Dr. Nick Bitz
• Adenla Handcrafted Essentials
• Dr. Gladys McGarey
• And 2 of my clients, Solia and Paula

It was a real pleasure having all of them on the Staying Ageless podcast.

Chile, if you’re ready to build helpful habits and stay fly til’ your 99, while proritizing your health, then it is time to join the Ageless tribe! Visit www.therawgirl.com to sign up for a free call and get your journey started.

Or if you’re struggling with horrible periods, fibroids, PCOS or any hormonal imbalance, you might be interested in our Hormone Balancing Academy. Sign up for a free call as the 1st step to taking charge of your health!

Until next time, Ageless tribe!
Your health is in your wealth

XO

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

As we’ll find out, PCOS symptoms can be managed naturally and holistically even to the point of reversing them! Which is exactly what happened to a client of mine, Solia. After years of battling with PCOS symptoms, she has been able to use holistic means in order to reverse those symptoms successfully and started to lead a healthier and more vibrant life! 

So sis, grab your herbal iced-tea, and listen in as we discuss: 

• The core signs and symptoms of PCOS 
• The holistic approaches you can take to deal with PCOS
• Some of the specific tests you can take in order to determine whether or not you have PCOS 
• How being in-tune with your body can be a great help in dealing with those unpleasant symptoms early on
• And more!

So, chile, this episode really is all about hope. Hope of feeling good in your own body, hope of enjoying womanhood and not feeling like it is a punishment that you have grin and bear through. 

So, get a hold of everyone that you know is dealing with PCOS and let them know that healing holistically and feeling the way they want to feel is definitely possible! 

And if you need more support in order to regain your hormonal balance, then get the help and support you need at our Hormone Balancing Academy! Sign up now!

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

And we’ll also get to hear from our expert guest on today’s episode -  an ageless shero - Dr Gladys McGarey. She is the co-founder of the American Holistic Medical Association and we dive into some of the helpful habits she has incorporated into her long life as well and how having a life’s purpose has given her much to live for.

So chile, sit back with your favorite ageless tonic as we discuss:

• Several factors that can influence an individual's longevity and their overall quality of life as they age - including lifestyle, environment and more
• How our genetics can play a role in our longevity - but to the extent that we can allow it
• How an individual’s mental outlook can impact their longevity for the better
• How nurturing these aspects can help individuals to create a foundation for longevity
• What Dr. McGarey’s 5Ls are to living a long and purposeful life
• And a lot more!

Dr. McGarey’s book, ‘The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age’  is available on Amazon and it is a great resource as we strive to live healthier and more joyous lives.

Sis, if you’re ready to take on this amazing ageless journey, then check out my 8-week program, Staying Ageless 30+. You’ll learn how to master life-giving healthy rituals that leave you feeling & looking better than ever! To get started, sign up for your free 20 min call with me at http://www.therawgirl.com/services-5-1

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Our special guest for today’s show is my wonderful client, Paula. And she joined our Hormone Balancing Academy with  a diagnosis of PMDD, and is now living with a balanced mood and a  normal cycle. And with her help and insight, we’re going to see how getting to the root cause of a condition allows us to deal with it in the best way possible.   

So sis, grab your favorite hormone balancing smoothie and listen as we discuss: 

Potential root causes and factors associated with PMDD

Common emotional and psychological symptoms of PMDD

And some helpful holistic treatments for Premenstrual Dysphoric Disorder (PMDD) that focuses on addressing the condition from multiple angles

And as we chat with Paula, we’re going to find out more about how she dealt with this disruptive condition, how she eagerly searched for a better and more holistic solution and how balancing her hormones ultimately helped her manage her condition. 

As you’ll hear, incorporating holistic practices into your life can help you work towards finding relief and balance during your premenstrual phase and for any hormonal imbalance you may be struggling to deal with. 

And chile, if you need to regain your hormonal balance then get the help and support you need at our Hormone Balancing Academy

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Over time, I’ve come to understand the importance of being aware of the ingredients in my skincare products, my cleaning products, and any other chemicals or environmental toxins I may be exposed to. So, we’re going to discuss a few very simple but effective “foods” that you likely already have in your kitchen that can easily be introduced into your skincare routine that can help with acne-prone skin, to improve complexion and to soothe the skin. And we’ll see how a holistic lifestyle can nourish your body, mind, and soul by eliminating harmful elements, and how that will pave the way for a happier, healthier, and more harmonious existence.

So, sit back with your favorite herbal tea and listen as Amber Lynn Johnson and I discuss:

• How simply and easily we can heal ourselves from within by means of a holistic lifestyle.
• What the steps we should take regularly to take care of our skin.
• How we can adjust our skincare routine depending on the seasons.
• Some of her favorite natural ingredients that can be used as a toner, an exfoliator and even a sun protector.
• The precautions we can take as women of color when doing treatments.
• And a lot more!

Amber also discusses more about her own journey and how becoming a mother helped her see the importance of holistic living. She also has a holistic mom’s program designed to help to support other mothers by providing mentorship and community for them.

Find out more about her amazing and natural Beauty and Wellness Products at: https://www.adenlahandcraftedessentials.com/

And chile, if you want your skin to look as young as possible for as long as possible, then check out my 8-week program, Staying Ageless. Get started and sign up for your free 20 min call with me at www.therawgirl.com/services-5-1

-XO The Raw Girl

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

I’ve seen during my own experience and that of others, that the best way to successfully get rid of acne, is from the inside out. 

Did you know that the skin is the largest organ in the body? So, there are factors that can have a direct effect on the skin’s ability to regenerate. Because of that, we need to figure out what those factors could be, and work to improve them. 

So, chile, grab your favorite ageless tonic and listen to this episode to learn: 

• How acne is usually a big warning sign to an underlying health issue
• What the 3 root causes of acne are 
• How improving your diet can be a big step in improving your skin
• What to do in order to get rid of acne quickly and how to achieve long-term clear skin

If you’re ready to take charge and gain control over your hormonal acne, then tune in to this episode. And don’t forget to check out my book ‘The Acne Free Diet: Raw Girl's Guide to Staying Acne-Free for Life’, which is available on Amazon. 

-Xo Raw Girl

And sis, if after listening to this episode you want the support and help to get your hormones balanced and your skin glowing, then sign up for my hormone balancing academy here

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

With the help of our expert guest, Dr.Nick Bitz, we’re going to explore ways that we can promote healthy aging, improve longevity and nurture our health long-term. 

So, sis, grab your Baobab smoothie and get ready to learn:

• What cellular senescence is and how it can apply to you and your aging 
• What rituals and habits you can include to slow down cellular senescence
• What supplements you can add to your routine 
• How you can incorporate strategies to target senescence cell
• And more about the future of health, aging and the human body. 

Dr. Nick Bitz is the Senior VP of Product Development at Neurohacker Collective and he specializes in nootropics, anti-aging medicine, biohacking, herbology, nutrition and dietary supplements. His insight and suggestions prove to be so worthwhile. Find out more about Neurohacker Collective products on their website, www.neurohacker.com

Sis, if you’re ready to take on this amazing ageless journey, then check out my 8-week program, Staying Ageless. Master life-giving healthy rituals that leave you feeling & looking better than ever! To get started, sign up for your free 20 min call with me at www.therawgirl.com/services-5-1

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

With the help of our expert guest, Dr. Marquetta Giles, we’ll get to see how chiropractic care is beneficial for pregnant women - before, during and after pregnancy. And ever wondered about pediatric chiropractic care and how it helps babies as their bodies grow and develop? Then Chile, grab your herbal iced tea and listen to this episode.

We discuss:

• Why you should care for your spine for healthy aging
• How chiropractic care supports hormonal balance
• How diet plays a role in improving spinal degeneration
• How chiropractic care can improve your pregnancy journey right up to postpartum
• How chiropractic care helps baby’s bodies to adapt after birth
• How physical and emotional stress affects your nervous system function

Dr. Marquetta Giles, owner of Spinal Perceptions Chiropractic & Wellness Center since 2017, has been breaking healthcare barriers as 1 of 3 black, female family chiropractors certified in prenatal chiropractic care in the Huston area. If you’re in and around Houston, find out more about her spinal correction plans and how she can help keep your spine healthy and happy on her instagram, @spinalperceptionschiro and website, Spinal Perceptions Chiropractic & Wellness Center

Learn how this amazing wellness and preventative care can help you stay ageless!

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

So sis, settle into your comfiest couch and listen as Dr. Anshul Gupta and I examine:

• The factors that cause Hashimoto's
• Why women are more susceptible to Hashimoto’s
• How you can find out if you have Hashimoto’s disease
• The ways one can manage and even reverse Hashimoto’s disease
• And, how early detection can help save your thyroid gland

Dr. Anshul Gupta, MD has helped thousands of patients reverse their Hashimoto’s disease using the concepts of functional medicine. Listen out for his own experiences and expert advice. His book, Reversing Hashimoto’s, is available on amazon and it is a great resource for those battling with Hashimoto’s and want to get their quality of life back.

Here is more info about the book, Reversing Hashimoto’s

Learn how you can save your thyroid gland and live your best life Chile!

Listen to the full episode here

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

We’re going to delve into the importance of improving oral health and the astonishing links between your oral health and other diseases. And if it’s your first time hearing the words, ‘biomimetic dentistry’, then sis, grab your favourite green smoothie and have a listen. 

Dr O’Malley and I discuss:

• How biomimetic dentistry is a better way to fix teeth
• The extensive research gone into it
• How diet supports dental health
• How different lifestyles affect your oral health in different ways
• And he shares some helpful dental tips for pregnant women and for those with different diets, like vegans.

The renowned Dr O’Malley has made it his life’s goal to rebuild teeth back to the specifications of Mother Nature. His aim is to educate people about the harmful effects of traditional dentistry while urging them to consider the amazing alternative that is biomimetic dentistry. One way he accomplishes this is with the wonderful free holistic dental course available on his website: http://drpaulomalley.com/\

Ready to find out how you can “save your teeth for life”? 

Listen to the full episode here: 

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Hey girl hey, this week we are diving into the amazing potential of spermidine and its role in promoting heart health. Did you know that heart disease is the leading cause of death globally? Well, spermidine might just hold the key to rewriting your heart destiny and beating heart disease.

In this episode, we'll explore the incredible benefits of spermidine for cardiovascular health. Leslie shares her expertise and insights into the world of supplements, particularly focusing on how they can support a healthy and vibrant lifestyle. Her passion for optimizing healthspan and her dedication to providing high-quality supplements made this conversation both informative and inspiring. Tune in to gain valuable knowledge from a leading expert in the field of supplements and discover how you can enhance your well-being with Oxford Healthspan.

 We'll also delve into the power of a plant-based diet in supporting heart health. Plant-based foods rich in spermidine, such as soybeans, wheat germ, and mushrooms, offer not only the potential anti-aging benefits we discussed earlier but also play a vital role in maintaining a healthy heart. We'll explore the benefits of incorporating more plant-based options into your diet and how they can help you reclaim the joy of eating while promoting heart wellness.

So, if you're ready to take charge of your heart health and beat heart disease, tune in to this episode. Get ready to discover the remarkable potential of spermidine and learn practical tips on embracing a heart-healthy, plant-based lifestyle. Let's rewrite our heart's destiny and live life to the fullest!  

-Xo Raw Girl

Listen to the full episode here: 

Chile, if after listening to this episode you want to prioritize your health and wellness today to stay looking fly until your 99, sign up for a free 20 minute meet and greet to talk to me here.

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Chris  shares his story around his journey to health and wellness,  driven by his personal experience with a brain tumor. With a passion for extending his healthy lifespan and optimizing his well-being, Chris became a self-proclaimed "citizen scientist." He delved deep into scientific research on longevity and conducted numerous experiments with supplements, diet, exercise, and lifestyle modifications in search of the elusive secret to living a long, healthy life. His relentless pursuit of knowledge and personal exploration make him a valuable resource in the field of longevity and well-being  -Xo Raw Girl

Grab your ageless tonic and get ready to learn:

• 12 Biological signs of aging
• How telomeres are used to calculate biological age 
• Mitochondrial dysfunction
• Stem cells exhaustion 
• Autophagy
• How to reduce and control inflammation 
• Microbiome dysbiosis

Listen to the full episode here: 

Chile, if after listening to this episode you want to prioritize your health and wellness today to stay looking fly until your 99, sign up for a free 20 minute meet and greet to talk to me here.

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

We are recapping some of my favorite bitesize moments from past seasons, and today we are talking about nutrients that can increase your health span! In the episode we converse with the amazing Dr. Barrie Tan who is hailed as a trailblazer and the world’s foremost expert on vitamin E.

Grab your glass of alkaline water and listen to this episode to hear:

• How vitamin E can assist with weight loss
• The results of using vitamin E to support reversal of fatty liver
• What is geranylgeraniol? 
• What are some health benefits of consuming geranylgeraniol 

The aim is to make these mini-episodes as clear and short as possible so you can fit them into your busy working day, but if there is any ‘bite’ that you especially like the sound of, please go back and listen to the full episode by searching ‘Staying Ageless’ on your favorite streaming platform. -XO

Past FULL Episodes these Bytes are from: 

Season 7: Episode 84

https://stayingagelessshow.com/episodes/the-power-of-vitamin-e-to-boost-health-promote-longevity

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

We are recapping some of my favorite bitesize moments from past seasons, and today we are talking about the power of your subconscious mind to reduce anxiety and change your habits!

I often tell my clients the most important diet is to eat a variety of whole foods, however if you are interested in leveling up there are superfoods that I love sharing because of the extraordinary amount of nutrition they can add to your diet!

Grab your favorite salad bowl and listen to this episode to hear:

Bianca DeGroat, a clinical hypnotherapist, advanced Rapid Transformation Therapy Practitioner, and past-life regression therapist joins me to discuss the power of the subconscious mind.

The aim is to make these mini-episodes as clear and short as possible so you can fit them into your busy working day, but if there is any ‘bite’ that you especially like the sound of, please go back and listen to the full episode by searching ‘Staying Ageless’ on your favorite streaming platform. -XO

Past FULL Episode these bytes are from: 

Season 6: Episode 72 - Accessing the Subconscious Mind to Get Rid of Performance Anxiety 

https://stayingagelessshow.com/episodes/accessing-the-subconscious-mind-to-get-rid-of-performance-anxiety

Season 5: Episode 69 - The Power of the Subconscious Mind

https://stayingagelessshow.com/episodes/the-power-of-the-subconscious-mind

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

We are recapping some of my favorite bitesize moments from past seasons, and today I am introducing some incredible African superfoods you can easily add to your diet.

I often tell my clients the most important diet is to eat a variety of whole foods, however if you are interested in leveling up there are superfoods that I love sharing because of the extraordinary amount of nutrition they can add to your diet!

Grab your go-to green smoothie and listen to this episode to hear:

Pierre Thiam, a chef specializing in West African cuisine. He explains the benefits and best ways to eat superfood, fonio.

Kwami Williams, founder of True Moringa who discusses the amazing benefits of the African superfood, moringa.

The aim is to make these mini-episodes as clear and short as possible so you can fit them into your busy working day, but if there is any ‘bite’ that you especially like the sound of, please go back and listen to the full episode by searching ‘Staying Ageless’ on your favorite streaming platform. XO

Link to try Yolele's Fonio: 

https://yolele.com/fonio

Link to try True Moringa (Use CODE RAWGIRL at checkout for 20% off or free shipping) 

https://truemoringa.com/#ref=RAWGIRL

Past FULL Episodes these bytes are from: 

Season 4: Episode 45 

https://stayingagelessshow.com/episodes/african-superfood-fonio

Season 5: Episode 68 

https://stayingagelessshow.com/episodes/the-amazing-benefits-of-moringa

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

In the episode today we got:

• Dr. Allan Warshowsky, a board-certified OB-GYN who practices integrative holistic medicine. He discusses the specific foods to eliminate from your diet to balance your hormones.
• Our second sound bite is from Vivien Allred, a naturopathic nutritional therapist, who specifically discusses the side effects of the birth control pill and how it relates to balancing hormones.
• And last but not least, I’m sharing some of my experiences in balancing hormones and the tips I recommend to my clients.

The aim is to make these mini-episodes as clear and short as possible so you can fit them into your busy working day, but if there is any ‘bite’ that you especially like the sound of, please go back and listen to the full episode here.

Watch my FREE training here if you are struggling with hormonal balance and would like to find out ‘The Secret to Resetting Your Hormones, Even if you have Fibroids, Endometriosis, PCOS or Heavy Periods.’

Stay tuned for more highlights, sis. Until then, I would love to hear from you on IG! Send me a DM with your questions at @‌therawgirl.

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

• Bernando La Pallo a 114 year old super centanarian Bernando La Pallo on why he believes you will never get sick if you keep the colon clean.
• Our second sound bite is from Ageless woman Anette Larkins, who shares the secrets to her exercise routine and why this keeps her young.
• And last but not least Chef Babette shares her longevity tips from one of my favorite podcast episodes yet. She discusses the importance of building core strength throughout your life.

The aim is to make these mini-episodes as clear and short as possible so you can fit them into your busy working day, but if there is any ‘bite’ that you especially like the sound of, please go back and listen to the full episode here.

If you want to be the first to be in on the Staying Ageless 2023 cohort, where you can learn the keys to living a long and fruitful life, visit this link to find out more. 

Stay tuned for more highlights, sis. Until then, I would love to hear from you on IG! Send me a DM with your questions at @‌therawgirl.

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

The aim is to make these mini-episodes as clear and short as possible so you can fit them into your busy work day, but if there is any ‘bite’ that you especially like the sound of, please go back and listen to the full episode!

Sis, are you struggling with hormonal balancing? I have a brand NEW training for you. Watch it here: The Secret to Resetting Your Hormones, Even If You Have Fibroids, Endometriosis, PCOS or Heavy Periods for guidance on balancing your hormones. XO

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

• Dr. Jennifer Stagg, Naturopathic Physician, sharing her wisdom on how bitter foods can help beat Sugar Addiction.
• Karlos Lyons, a Mental and Holistic Health advocate and Therapist, with his top tips on breaking the cycle of addiction.
• Doctor Carder Stout; a Psychologist, who breaks down ways to overcome any addiction.

The aim is to make these mini-episodes as clear, and short, as possible so you can fit them into your busy work day, but if there is any ‘bite’ that you especially like the sound of, please go back and listen to the full episode by searching ‘Staying Ageless’.

Sis, are you a woman over the age of 30 who is interested in staying fly til' you're 99 or close to it? My signature program, Staying Ageless, may be for you! Visit me on IG @therawgirl and DM me the word ‘Ageless’ or sign up for a free call here to see if the Ageless Tribe is a good fit for you. 

XO

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

• Dr. Neal Barnard, who shares his key tips on finding optimal health.
• Holistic Dentist Dr. Terry Victor, who talks about the importance of oral care for good health and longevity.
• Dr. Barrie Tan, who explains how meditation, community and sharing are essential keys to longevity.

The aim is to make these mini-episodes as clear and short as possible so you can fit them into your busy work day, but if there is any ‘bite’ that you especially like the sound of, please go back and listen to the full episode. 

Sis, my signature program Staying Ageless is baaaack, if you are a woman over the age of 30 who is interested in staying fly til' you’re 99 or close to it, sign up for a free call here to see if the Ageless Tribe is a good fit for you. XO

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

In the episode today we have:

Dr. Florence Lim, an amazing Traditional Chinese Medicine Doctor and Acupuncturist. She discusses how Traditional Chinese Medicine can help if you are on your fertility journey.

Our second sound bite is from Dr. Columbus Batiste, a cardiology specialist, who speaks on balancing hormones and what you can put in your body to help you conceive.

And last but not least, a short snippet from my client Fatima, who followed the recommendations we gave her in the Hormone Balancing Academy, and was able to overcome her fertility struggles.

The aim is to make these mini-episodes as clear and short as possible so you can fit them into your busy work day, but if there is any ‘bite’ that you especially like the sound of, please go back and listen to the full episode.

Sis, are you struggling with hormonal balancing? Watch my FREE training: The Secret to Resetting Your Hormones, Even If You Have Fibroids, Endometriosis, PCOS or Heavy Periods here. 

Stay tuned for more highlights, sis. Until then, I would love to hear from you on IG! Send me a DM with your questions at @therawgirl.

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

We look forward to chatting again with even more wonderful guests in the next season. Here are this season’s guests that graced us with their knowledge:

• Chef Babette
• Dr David Minkoff
• Dr. Barrie Tan
• Bola Molly Obileye
• Nurse Naseema Elroy
• Dr. Roizen
• Dr. Carder Stout
• Jason Bronstad CEO

Chile, if you’re interested in stayin’ fly til’ your 99, to create healthy rituals and proritize your health, visit Staying Ageless 30+ to sign up for a free call.

Or if you’re struggling with horrible periods, fibroids, PCOS or any hormonal imbalance, you might be interested in our Hormone Balancing Academy, sign up for a free call here to find out how we can help you.

Stay tuned for highlights, sis. Until then, I would love to hear from you on IG! Send me a DM with your questions at @therawgirl!

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Keep listening to hear a few simple tips about what you can eat if you suffer from lactose intolerance. We’re also learning about the specific problems non white ethnic groups have with dairy. Our expert today, Jason Bronstad, shares his story of how he started his career in the alcohol industry, battling with his health, to arrive where he is now, a jiu jitsu fanatic and incredible influence on his children. He emphasizes the importance of wholefoods, reading labels and thinking about the journey your food has taken to arrive on your plate. XO

Get your oat milk hot chocolate ready and learn:

• Dairy free alternatives
• Diseases that consuming dairy can lead to
• What is lactose intolerance?
• Symptoms of lactose intolerance
• How dairy can be related to bone fractures
• The difference between milk allergies and intolerance
• The importance of organic ingredients
• The impact specific oils have on your digestive system

If you’re ready to take control of your health journey, book a free meet & greet with me here.

You can buy MALK products at malkorganics.com, at @malkorganics or in your stores locally!

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Go ahead & press play to listen to Dr. Scout as he delves into his journey from addictive substances such as alcohol, sex and drugs, to reaching where he is today.  He explains how psychological addiction is a loop of obsession and compulsion, how there is a universal nature of addiction that we all have a tendency towards, and how accepting that addiction exists is key to finding balance.-Xo Raw Girl

Grab your green tea and get ready to learn:

• How I overcame my sugar addiction
• The field of addictive medicine
• The unknown foods that sugar is inside
• The main reason of obesity
• Alternatives to fizzy drinks
• The benefits of adapting a whole food diet
• Health problems addictions can lead to
• Tips to reduce your sugar intake
• How to identify the root cause of sugar addiction
• Exercises to overcome addiction

If you want accountability to stick to your health goals this year sis, sign onto the Staying Ageless 2023 cohort here, where you can learn the keys to stayin’ fly til your 99. 

To get a free copy of my bitter handout to fight your sugar addiction, email rawgirlassistant@gmail.com. 

You can buy Dr. Carders book ’We Are All Addicts’ on Amazon, in bookstores and independent booksellers. Visit Dr. Carders website here or find him on IG at @Drcarderstout

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Dr. Barrie Tan gives us the low down of GG and why he is so passionate about it. He shares his secrets to feeling so young, and the habits & foods he wishes he had known 30 years ago to slow down the aging process earlier. So if you want to get this longevity party on the road, go ahead and press play .-Xo Raw Girl

Grab your beverage of choice and get ready to learn:

• What to do if you feel a major health shift!
• What is a minimal viable ritual?
• What the body uses GG for.
• Why dark green leafy vegetables are the most optimum type of leafy green.
• Why strength resistance training stimulates dark muscles and prevents aging.
• What happens in the body when we start to age.
• The elements within Vitamin K2.
• The vitamins that help if you are postmenopausal.

If you want to be the first to be in on the Staying Ageless 2023 cohort, where you can learn the keys to living a long and fruitful life, click here to find out more.

To find out more about GG, download the official whitepaper or ask Barrie a message, visit American River Nutrition or Barrie's website.

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Dr Roizen shares his story around his journey into treating aging as a disease, how his research has led to potentially reversing aging and dementia, and practical ways to integrate changes in your life to reboot yourself to a much younger age. -Xo Raw Girl

Grab your ageless tonic and get ready to learn:

• The major factors affecting aging
• What is ‘inflammaging’?
• Why it’s important to allow inflammation to occur
• Why drugs can slow down
• The difference between chronic and acute inflammation
• How to reduce and control inflammation
• How gene-editing can extend life by 30 years
• What you can do to reverse dementia

Chile, if after listening to this episode you want to prioritize your health and wellness today to stay looking fly until your 99, sign up for a free 20 minute meet and greet to talk to me here.

Find Dr Roizens book ‘The Great Age Reboot’ online or in your local bookstore! 

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

My client shares his story around how he lost 20 llbs through lifestyle and health changes, and how our journey together turned his age clock back 20 years. He explains how his reduction in meat and other specific foods helped lift a fog from his brain, improved his anxiety, and helped him sleep well again, even under pressure. -Xo Raw Girl

Grab your cup of matcha and get ready to learn:

• The functions of the liver 
• Why your liver is related to your metabolism 
• How the liver is linked to injuries 
• What minerals are stored by the liver 
• Why eating excessive carbs and proteins together isn’t the best thing you can do
• What the liver is associated with in Traditional Chinese Medicine 
• The specific ways to reverse fatty liver 
• Which hormones the liver balances

Chile, if after listening to this episode you want to prioritize your health and wellness today, just like my amazing client, sign up for a free 20 minute meet and greet to talk to me here. 

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

The incredible Naseema also shares her path into becoming a nurse while growing up without health insurance. She opens up about how taking control of her finances led her to overcoming bankruptcy and divorce, and discusses how she shifted her mindset around money. -Xo Raw Girl

Settle into your favorite chair and get ready to learn:

• Common complications in pregnancy
• The shocking current statistics on black mortality rate 
• Different options for giving birth 
• The potential effect on a doctors race with infant mortality
• Birth options to consider
• Why it’s important to consider WHERE you give both
• The different types of care providers you can visit

Chile, if after listening to this episode you want to work with a professional on your pregnancy journey, or have experienced some of the details we spoke about on the show, sign up for a free 20 minute meet and greet to talk to me here.

You can find Naseema on IG at @financiallyintentional or visit her website at www.financiallyintentional.norby.live

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Grab your favorite African ingredients and get ready to learn:

• The change in African diet over the last 50 years
• Nutritional properties in West African foods
• Health benefits of staple West African whole foods
• Recipes I have cultivated from my time living in Africa
• Bolas incredible journey into food
• Why being in charge of your health is empowering
• Sustainable ways to lose weight
• Why how you’re eating is just as important as what you’re eating
• How apple cider vinegar can help your digestive system
• The importance of listening to your body

Chile, if after listening to this episode you have realized that you need to take action on that pain in your body that’s been bugging you, sign up for a free 20 minute meet and greet to talk to me via my website www.therawgirl.com

Find the infectiously bold Bola on Instagram: @bolaobileye and discover more about her incredible businesses at @skinnycookinc and @jitterbug.life​Hey girl hey, in the latest episode of this season we are covering how to cook healthily with west African cuisine, as well as how to transform your health holistically. 
 

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Dr Minkoff shares in depth details on his incredible story of how he came to be an expert in fitness and health, how he has helped thousands of people with diseases ranging from cancer to MS through natural healing methods, and how you can integrate small, daily practices into your life to achieve optimal health. -Xo Raw Girl

Grab your protein shake and get ready to learn:

• My favorite plant based protein alternatives
• Health complications associated with protein deficiency
• Why a high protein breakfast controls blood sugar
• The recommended daily intake of protein
• An easy way to condense your supplement intake
• How to measure if you’re protein malnourished
• What your amino levels say about your body
• Why calcium is not the answer to strong bones
• The BEST form of protein you can eat
• How to take control of your body
• The importance of investing in your health

PLUS a special glow up story from my previous client who transformed her hormone health naturally. 

Chile, if after listening to this episode you’re thinking about levelling up your health game but don’t know where to start, sign up for a free 20 minute meet and greet at www.therawgirl.com.

Find Dr. David Minkoff on Instagram: @thrivinginatoxicworld and discover more about his business Body Health at @perfectamino

Or check out Dr. Minkoffs websites: www.bodyhealth.com

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

The streaming event will be available to view by 6:00 p.m. PST today by clicking this link: https://watch.unchainedtv.com/apps/3909/167038.

PS! Its the last call to join the Staying Ageless program! If you are ready to do the work to look and feel like Chef Babette when you’re 71 visit the link below  to secure your spot now. I ONLY do this twice a year so if this is you lady, don't delay!

https://stayingageless.samcart.com/products/staying-ageless-30-copy

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

In this show, I will discuss Ashley’s huge journey of change, the importance of using natural beauty products, how everything from external surroundings to diet impacts hormone levels, why acknowledging that as a woman we don’t need to say yes to everything, and the power of quieting the mind on the body.  -Xo Raw Girl

Get tucked up in your favorite corner and get ready to learn:

• How to shrink fibroids naturally
• Unblocking your sacral chakra 
• A real clients hormone balancing journey 
• Reducing stress naturally
• How hormone balancing plays a role in stress
• Controlling your feminine energy 
• The different types of stress
• Mindfulness techniques
• Why to listen to those small nagging symptoms
• How sustaining long term health is a daily 

To take control of your hormones and get your life back, book a free 20 minute discovery call to be join the hormone balancing academy here: https://www.therawgirl.com/book-online

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

In this show, I will discuss the origin of chakras and their importance on the body. Later, I will speak to Annika Panotzki, a passionate author and chakra expert, where she will share wisdom from her 17+ year journey, how listening to her body gave her balance in life, and how immersing in nature transformed her harsh inner critic into self-love.  -Xo Raw Girl

Slice up your favorite fruit and settle in boo, prepare to learn about:

• The 7 main chakras
• What is a chakra?
• How to improve positivity by unblocking your chakra
• The best foods to eat to align your chakras
• Which chakra is related to sexuality
• More about hormone balancing university programme
• Why stress outweighs any 'good diet'
• Increasing your intuition
• Why a detox isn't what you think it is

To uncover your most wild and free self girl, book a FREE consultation call with me here: https://www.therawgirl.com/book-online

You can connect with Annika at her website: AnnikaPanotzki.com

 or Find Annika on Instagram at @annikapanotzki

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

In this show, I will discuss the importance of focusing on whole foods while removing processed foods, why you should be checking your labels on the supermarket aisle, and diet changes to feel healthful in your body and mind. Later on, I’ll be speaking with Ian Martin, co-founder and product developer at Misha's Kind foods. His offerings specialize in spreadable plant based cheese with clean ingredients and exceptional flavors. We speak about his personal journey of being plant-based and how he has reset his mental attachments to food through going raw. 

 -Xo Raw Girl

Get your favorite bag of nuts ready and learn:

• How to give up fast food loaded with refined sugar and salt
• How to make your own vegan ice cream
• What food items emulate the feeling of meat
• Making your favorite alternatives at home in 15 minutes
• Meal ideas for the week ahead
• The different applications to use vegan cheese including with your gnocchi
• The benefits of going raw for inflammation
• How to make simple diet changes to extend your life-span?
• How you can still be a foodie while eating plant-based

Visit my blog here to find out even MORE plant based recipes:

https://www.therawgirl.com/bookings-checkout/hormone-balancing-academy-meet-greet/book

For more guidance on feeling healthful in your body, book a FREE consultation call with me here: 

https://www.therawgirl.com/book-online

Connect with Ian at: 

IG: @lovemishas @ian.martin.bass

Or discover more recipes and products at www.mishaskindfoods.com

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

In this show, I will discuss what nutrients you need to consider, the importance of stress management, and lifestyle shifts that can support adequate preparation for pregnancy. Later on, I’ll be speaking with Fatima Grant, a member of the HBA to hear her glow up story of how she went from having infertility issues for many years to becoming pregnant in a matter of months!

 -Xo Raw Girl

Get your Ageless tonic or smoothie ready and learn:

• Changes to make if you are thinking about getting pregnant
• More about Raw Girl Coaching’s Hormone Balancing Academy (HBA)
• What supplements should you take before pregnancy? 
• Which vitamins or minerals have greater requirements
• Why it's important to have a good exercise regimen BEFORE pregnancy
• Fatima’s glow up story! 
• How managing stress contributes to pregnancy and balanced hormones

Sign up for a FREE call to learn about the Hormone Balancing Academy:

https://www.therawgirl.com/bookings-checkout/hormone-balancing-academy-meet-greet/book

Learn more about the Hormonal Balancing Academy:

https://stayingageless.samcart.com/products/hormone-balancing-academy

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

In this show, I will discuss what intermittent fasting is, the benefits and how to start intermittent fasting.  Later on, I’ll be speaking with Dr. Joseph Antoun, CEO & Chairman of the Board of L-Nutra,  a Doctorate holder in medicine, and master’s in medical and biological Sciences, to gain more insight.

 -Xo Raw Girl

Get the fam together and learn:

• What intermittent fasting is
• The benefits of intermittent fasting
• How to start intermittent fasting
• Incorporating multivitamins in your diet
• Why you need to keep hydrated when fasting
• Dr. Antoun’s passion to help patients
• How healthy aging can prevent diseases
• The history and science of fasting
• The different types of fasting
• How fasting affects women differently
• How fasting protects muscle mass
• L-Nutra’s fasting mimicking

Connect with Dr. Jospeh:

Website: https://l-nutra.com/

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

In this show, I will discuss the benefits of growing your food, and a few plants you can start growing easily no matter where you live. Later on, I’ll be speaking with Mariama Seray Barrie-Wurie, an agriculturist.

-Xo Raw Girl

Get those gardening tools ready and learn:

• The benefits of growing your own produce
• Why local produce tastes better
• How growing your own food prevents waste and costs less
• Vegetables and herbs you can start in your garden
• How to start your own garden
• Mariama’s experience as an agriculturist
• Beginner tips for starting your own garden
• How to improve the nutrient quality of soil
• Alternatives to pesticides
• Mariama’s favorite things to grow
• Transforming the agricultural sector in Sierra Leone and Africa as a whole

Connect with Mariama:

Website: https://jaiimafarms.com/

Follow on Instagram: https://www.instagram.com/jaiimafarms.sl/

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

In this show, I will discuss what hormonal imbalance is, the causes, and what happens when hormonal imbalance is left untreated. Later on, I’ll be speaking with Chanelle Liggins, a member of the HBA to hear her glow-up story of how she went from having heavy horrible periods that were never ending - to having a completely normal cycle!

-Xo Raw Girl

Get your cauliflower popcorn ready and learn:

• Esosa’s battle with hormonal imbalance
• Raw Girl Coaching’s Hormone Balancing Academy (HBA)
• What is hormonal imbalance?
• The causes of hormonal imbalance
• Effects of untreated hormonal imbalance
• How do you balance your hormones?
• Chanelle’s #glowup story
• How food and stress contribute to your hormone levels
• The community present in the academy
• Why you should use holistic practices for balancing your hormones

Sign up for a FREE call to learn about the Hormone Balancing Academy:

https://www.therawgirl.com/bookings-checkout/hormone-balancing-academy-meet-greet/book

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

In this show, I will discuss how to prepare yourself for the American healthcare system and why you need to do proper research about medication, healthcare professionals and hospitals. Later, I will speak to  Dr. David Wilcox, a doctorate prepared nurse who also holds a masters in health Administration and is board certified in nursing informatics, to gain more insight.

 -Xo Raw Girl

Brace yourselves and learn:

• How to prepare yourself to access the American healthcare system.
• The importance of doing proper research about docs and institutions.
• Why you need to understand the side effects and possible nutrient depletion of the medications you use.
• How to seek out alternative solutions.
• Why you need to advocate for yourself when you feel neglected.
• Dr. David’s journey in healthcare.
• Why you should question whatever medication you’re given.
• The lacking dietary system in many hospitals.
• Handling negligence.
• How to deal with health insurance.
• Value-based healthcare.
• The importance of diet to avoid the healthcare system.

Check out Dr. David Wilcox’s website: 

https://drdavidwilcox.com/

Get Dr. David’s book https://www.amazon.com/dp/0578878364

Review hospitals https://www.cms.gov/Center/Provider-Type/Hospital-Center

Check out doctors reviews 

https://www.healthgrades.com/

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

In this show, I will discuss what performance anxiety is, the symptoms and why you should activate your subconscious mind when dealing with performance anxiety. Later, I will speak to Bianca DeGroat, a clinical hypnotherapist, advanced Rapid Transformation Therapy Practitioner, and past-life regression therapist, to gain more insight.

 -Xo Raw Girl

Get ready to learn:

• What is performance anxiety?
• Symptoms of performance anxiety.
• How activating the subconscious mind can battle performance anxiety.
• The benefits of activating the subconscious mind.
• The power of meditation
• How to quiet the inner noise within us
• How does hypnotherapy help with performance anxiety?
• Why many have a fear of public speaking
• Bianca’s experience with athletes facing performance anxiety
• How family trauma can affect your subconscious
• Do affirmations work?

Check out Bianca DeGroat’s website: 

biancadegroathypnotherapy.com

Find Bianca DeGroat on Instagram @biancadegroat

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

In this show, I discuss the issues with fertility in women and how hormonal imbalance can affect fertility. Chaseedaw Giles and Dr. Columbus also share their expertise -Xo Raw Girl

Get ready to learn:

• The link between libido, fertility and sexual health
• How hormones and nutrition come to play in the mix
• Does a lower libido signify lower fertility?
• How life stages like menopause impact libido and fertility 
• Impacts of estrogen and androgen dominance in women
• How mental stress and obesity in men can affect fertility 
• Tackling diet issues that cause hormonal imbalance and affect libido
• How hormonal balance can arise from beauty products
• The benefits of exercise and vitamin-rich foods for sex hormones
• The dangers of birth control pills
• Why the quality of diary poses a threat to fertility
• Is blood type an important factor?
• The link between hair loss and birth control methods 

Enrol for Staying Ageless 30+ today

Find me on Clubhouse @therawgirl

Check out Dr. Columbus  websites: 

https://www.thehealthyheartdoc.org/  

https://www.slavefood.org/ 

Find Dr. Columbus Batiste on Instagram: @hearthealthydoc and @slavefoodproject_ 

Find Chaseedaw on Instagram

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

We look forward to chatting again with wonderful guests in February, 2022. Here are this season’s guests that graced us with their knowledge: 

• Sherra Aguirre 
• Dr. Marisol Teijeiro, N.D.
• Dr. Baxter Montgomery, MD
• Dr. Florence Lim
• Vivien Allred
• Dr. David Shirazi, DDS, RPSGT
• Lencola Green, NCPT
• Parveen Panwar
• Nadine Artemis
• Kwami Williams
• Bianca DeGroat

Learn more about Staying Ageless 30+ and sign up for a free call to see if it’s right for you HERE. 

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

In this show, I will discuss the subconscious mind and how it affects health and also the benefits of meditation to harness the power of the subconscious mind. Later, I will speak to Bianca DeGroat, a clinical hypnotherapist, advanced Rapid Transformation Therapy Practitioner, and past-life regression therapist, to gain more insight.

 -Xo Raw Girl

Unlock your mind and learn:

• What is the subconscious mind?
• How powerful is your mind?
• The conscious mind vs the subconscious mind
• How your subconscious mind affects your health
• Ways to harness the power of your subconscious
• The benefits of meditation
• Hypnotherapy and hypnosis
• The impacts of our childhood on our beliefs
• Programming your beliefs and behaviors 

Check out Bianca DeGroat’s website: 

biancadegroattherapy.com

Find Bianca DeGroat on Instagram @biancadegroat

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

In this show, I will discuss the origin of moringa and the vitamins found in this superfood. Later, I will speak to  Kwami Williams,a social entrepreneur and co-founder of True Moringa.

 -Xo Raw Girl

Get the fam together and learn:

• What is the African superfood, Moringa?
• The vitamins and nutrients present in moringa
• 5 health benefits of moringa
• Why moringa is so powerful
• How Kwami discovered moringa
• Incorporating moringa into everyday living
• True Moringa’s unique process of making moringa powder and oil
• The benefits of a moringa facemask
• Looking to the future of True Moringa

Check out Kwami Williams’ website: 

True Moringa.Com

Find True Moringa on Instagram @truemoringa

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

In this show, I will discuss the importance of diet for natural beauty, and other practices that can help you enhance your beauty at any age.  Later, I will speak to Nadine Artemis, an innovative aromacologist and author. -Xo Raw Girl

Get the fam together and learn:

• Why your diet is important for natural beauty
• The various beauty vitamins that you need
• How does water enhance beauty?
• Prayer and meditation to balance out emotions
• How to embrace your age and purpose
• Nadine’s personal journey in exploring beauty
• Venturing into aromatherapy
• The philosophy of vitalism
• Dangerous chemicals in beauty products
• Washing the body with oil
• Incorporating the elements into your beauty regimen
• The beauty in aging- living without comparison

Check out Nadine Artemis’s website: 

Living Libations.Com

Find Nadine Artemis on Instagram @nadineartemisofficial

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

In this show, I will discuss what breathwork is, the importance of mindful breathing and a few breathing techniques. Later, I will speak to Parveen Panwar, a lifestyle impact focused entrepreneur and breathing and meditation specialist -Xo Raw Girl

Made your best cup of tea yet? Now get comfy, and learn: 

• What is breathwork?
• How does breathing occur?
• The benefits of mindful breathing
• Avoiding poor breathing
• 5 breathing techniques you can try
• Parveen’s journey
• What does it mean to be activated?
• Parveen’s 5 methods of activation
• Breathing as a tool for activation
• Why Parveen started paying attention to his breath
• Breathwork for beginners
• How to breathe efficiently
• Controlling your heart rate variability with breath
• The importance of community- giving placebos

Check out Parveen Panwar’s blog: 

https://medium.com/@parveenpanwarmractivated

Find Parveen Panwar on Instagram 

@mractivated

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

In this show, I will discuss the origin of pilates and its importance, I will also speak on the importance of building a strong core. Later, I will speak to Lencola Green, a comprehensively trained Master Pilates instructor with 18+ years of experience of teaching pilates, to gain more insight. -Xo Raw Girl

Get in position, ladies, and let’s discuss

• The origin of pilates
• Why you should be doing pilates
• The importance of building your core
• How Lencola got into pilates
• The foundational concepts of pilates
• How often should you do pilates?
• The benefits of pilates
• Pilates equipment- Lencola’s top 3
• Postpartum pilates
• Why you should get a strong core before conception
• Creating a unique rehabilitation plan
• Racial barriers in pilates
• Resources for pilates beginners

Check out Lencola Green’s website: 

capilates.com

Find Lencola Green on Instagram @californiapilates

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

In this show, I will discuss the importance of sleep, the effects of sleep deprivation and how you can start a proper sleep hygiene. Later, I will speak to Dr. David Shirazi, a dual degreed dentist and Registered Polysomnographic Technologist (RPSGT), to gain more insight. -Xo Raw Girl

Get the fam together and learn:

• Why sleep is so important for your body
• How sleep deprivation can make you gain weight
• The side effects of sleep deprivation
• 5 things that impair good sleep hygiene
• Creating a better sleep hygiene for your health
• How does diet affect your sleep?
• Dr. Shirazi’s journey in holistic healing
• Venturing into acupuncture and TMJ
• How is sleep linked to dental health?
• The stages of sleep
• How effective are sleep trackers?
• Arousal during the stages of sleep
• The impacts of breastfeeding

Check out Dr. Shirazi’s website: 

TMJ & Sleep Therapy Centre

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

In this show, I will discuss what exactly PCOS is, its symptoms and the effects of leaving PCOS untreated. Later, I will speak to Vivien Allred,  a naturopathic nutritional therapist, to gain more insight. -Xo Raw Girl

Settle into your comfy chair with a cup of your favorite tea and get to know:

• What is PCOS and why does it occur?
• The hormones that come into play
• Physical signs and symptoms of PCOS
• Vivien’s health journey
• Experiencing PCOS as a teenager
• The main drivers of PCOS
• 4 different types of PCOS
• Symptoms of insulin resistance PCOS
• Can PCOS result from stress?
• Why going on the pill for PCOS worsens your health
• The effects of thyroid issues
• Tackling PCOS holistically
• The importance of sleep in healing PCOS
• Progesterone and its relation to PCOS

Check out Vivien Allred’s website: 

Viva Natural Health

Find Vivien Allred on Instagram @vivanaturalhealth

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

In this show, I will discuss the origin of acupuncture and how it is related to Chi and the meridians and also give you an idea of how the process is done. Later, I will speak to Dr. Lim,   an avid practitioner of acupuncture, herbology, and Qi Gong , to gain more insight. -Xo Raw Girl

Get the fam together and learn:

• The origin of acupuncture
• Acupuncture, Chi and the meridians
• The process of acupuncture, how it’s done
• Benefits of acupuncture
• Acupuncture from an expert’s point of view
• Is Chi rooted in science?
• How does Chi benefit our organs?
• Acupuncture for respiratory conditions
• Local vs distal points
• Can acupuncture help with cardiovascular issues?
• Why acupuncture can help you emotionally
• What is scalp acupuncture?

Check out Dr. Florence Lim’s website: 

TCM Healing Center

Find Dr. Florence Lim on Instagram @tcmflojo

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

In this show I'm going to give you a few tips about how grounding can aid blood circulation and therefore, allow your cardiac output to work more effectively, and later we’ll be chatting with our expert Dr. Baxter Montgomery who is a Board Certified Cardiologist and founder of the Montgomery Heart & Wellness Center with the mission to reverse and prevent life-threatening illnesses and improve lives using the power of a plant-based diet.

Made your best cup of tea yet? Now get comfy, and learn: 

• What is earthing or grounding?
• Materials that decrease the effects of grounding
• Why people ground and why you should too.
• Decreasing oxidative stress in your body by the antioxidant effect of grounding
• How does grounding aid the circulation of blood flow?
• The relationship between your blood fluidity and cardiac output.
• Does grounding affect your emotions by reducing stress triggers?
• The power of meditation as a spiritual and mental ingestion
• The benefits of filtering what you let in.
• Why plant foods are considered superior.
• The food classification system- healthiest to least healthy.
• Dr. Montgomery’s approach to patients with terminal illness.
• Why optimal enhancement through nutrition is important.
• Dr. Montgomery’s approach to patients despite the pessimistic nature of the medical community.
• Dr. Montgomery discusses the wellness programs at Montgomery Heart & Wellness

Show links

Montgomery Heart & Wellness Homepage

Montgomery Heart & Wellness YouTube

Montgomery Heart & Wellness Instagram

Montgomery Heart & Wellness Facebook

Montgomery Heart & Wellness LinkedIn

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Tune in to this episode to discover ways to beat heart disease, the benefits of a plant-based diet and how to reclaim the joy of eating.

In this show, I will discuss the importance of learning your family health history and why you should get a health assessment and genetic testing . Later, I will speak to ageless superstar, Sherra Aguirre,  a health enthusiast, environmentalist, food security activist, and author , to gain more insight. -Xo Raw Girl

Get the fam together and learn:

• How genes and your lifestyle play a role in your health
• How you can change your health outcome despite a history of family diseases
• A step-by-step guide to achieving longevity in spite of family history
• Why you should get a blood work, health assessment and genetic testing
• Lessons from  Joyful, Delicious Vegan: Life Without Heart Disease authored by Sherra
• Sherra’s journey to becoming a vegan
• The importance of listening and paying attention to your body
• Why is mindful eating necessary?
• Breaking food addictions and getting over cravings
• The impacts of heart diseases on African American Women
• How do we reclaim the joy of eating?
• What agelessness is really about
• Sherra’s routine for staying ageless

Check out Sherra Aguirre’s website: 

SherraAguirre.com

Find Sherra Aguirre on Instagram @sherraaguirre

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

We look forward to chatting again with even more wonderful guests on August 7th, 2021. Here are this season’s guests that graced us with their knowledge: 

• Pierre Thiam
• Trudi Lebron
• Dr. Darrell Misak, ND, RPH
• Trudie German
• Aishat Hasati
• Dr. Lakisha
• Andrew Fuller
• Nadine Artemis
• Dr. Warren Brown, NMD
• Karlos Lyons
• Gina Cushenberry, CNS

Learn more about my signature program Staying Ageless 30+  returning this Fall, and sign up for a free call to see if it’s right for you HERE. 

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

In this show I will chat about some simple tips that will help you lose weight and keep the pounds off long term. Later, I will speak to Gina Cushenberry, a Certified Nutrition Specialist and weight loss expert who works with me at Raw Girl Coaching, to gain more insight. -Xo Raw Girl

Get your friends together, get ready to take some notes, and learn:

• How to work with your cravings, not against them 
• The benefits of intermittent fasting 
• Why you should visualize your new healthy habits
• What you need to get rid of in your kitchen 
• How to create accountability 
• Tips to remain consistent long-term  

Work with Gina by booking a meet & greet on our website: 

www.therawgirl.com

Find Gina Cushenberry on Instagram @ginatrimnutrition  

Check out our Detox My Life program

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

In this show I will chat about some simple tips that can help you stay on track while trying to lose or maintain weight. Later, I will speak to Gina Cushenberry, a Certified Nutrition Specialist and weight loss expert who works with me at Raw Girl Coaching, to gain more insight. -Xo Raw Girl

Get your friends together, get ready to take some notes, and learn:

• The importance of eating breakfast and not skipping meals
• What the difference between “diet” and “maintenance” is
• How to determine what foods you need to cut out or replace
• If an air fryer is a healthier option
• What calorie cycling is 
• Ways to boost your metabolism 

Work with Gina by booking a meet & greet on our website: 

www.therawgirl.com

Find Gina Cushenberry on Instagram @ginatrimnutrition

Check out our Detox My Life program

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

In this show I will chat about the method that I take my clients through to develop new positive habits, which I call my C.A.A.T.I. (pronounced “Catty”) method. Later, I will speak to Karlos Lyons, a Mental and Holistic Health advocate and Therapist, to gain more insight. -Xo Raw Girl

Get your journal, get ready to take some notes and reflect, and learn:

• The power of the subconscious mind
• How to make good habits stick long term 
• Why you need to work with, not against, your lifestyle 
• What leads us to addiction 
• The stages of change and ways to cope
• How to shift your mindset 

Check out Karlos Lyons’ website: 

https://wefixbrains.com/oakcliff/counselor/karlos-lyons/

Find Karlos Lyons on Instagram @mr.klyons

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Get comfy, call up your friends, and learn:

• The history of the Black diet in America
• What slave food is
• The importance of nutrigenomics 
• The dangers of fast food
• What health disparities are affecting the Black community 
• How we can use diet to address these disparities moving forward

Find me on the Clubhouse app: 

@therawgirl

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

In this show I will chat about some ways to boost your overall performance and wellness. Later, I will speak to Dr. Warren Brown, a Naturopathic Doctor who specializes in sports medicine, to gain more insight. -Xo Raw Girl

Get your water bottle, do some stretching, and get ready to learn:

• What supplements you should include in your daily routine
• The importance of dental care
• The number one wellness issue in America today
• What you need to watch out for if you are an endurance athlete
• What prooxidants are and how to reduce them
• Lab tests that are beneficial for measuring performance

Check out Dr. Warren Brown’s website: 

www.ca4sport.com

Find Dr. Brown on Twitter @docWB

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

In this show I will chat about some things lurking in your diet that may lead to unhealthier teeth and gums. Later, I will speak to Nadine Artemis, an innovative aromacologist, author, speaker, and creator of Living Libations, to gain more insight. -Xo Raw Girl

Get your best cup of tea, get comfy, and learn:

• The relationship between teeth and nutrition
• Why mercury fillings need to go
• How the oral microbiome works
• What essential oils can be used for oral care
• Common oral care myths debunked
• How to properly brush your teeth 

Check out Nadine Artemis’ website: 

https://livinglibations.com

Find Nadine on Instagram @nadineartemisofficial and @livinglibationsofficial

Read Nadine Artemis’ books: “Renegade Beauty” and “Holistic Dental Care: The Complete Guide to Healthy Teeth and Gums”

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

In this show I will go into the importance of nutrition for life cycles, especially for women, and the shifts that happen from adolescence, to womanhood, to pregnancy, and to menopause. Later, I will speak to Andrew Fuller, a clinical psychologist, family therapist, author, and speaker, to gain more insight. -Xo Raw Girl

Get your family together, get comfy, and learn:

• How to stay resilient throughout life 
• What to look out for during each life stage  
• Which life stage is the most difficult 
• How teens and 50 year-olds are similar   
• The habits of healthy older adults 
• Why you should have some friends that are older than you 

Check out Andrew Fuller’s website: 

http://www.andrewfuller.com.au/

Read Andrew Fuller’s latest book “Your Best Life At Any Age”

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

In this show I will go into the background on the endocannabinoid system and provide you with some foods and nutrients that can enhance it. Later, I will speak to Dr. Lakisha, a Traditional Naturopath, Registered Herbalist, and teacher of endogenous cannabinoid system education, to gain more insight. -Xo Raw Girl

Grab a plant-based snack, get comfy, and learn:

• What the endocannabinoid system (or ECS) is 
• Common plants that contain cannabinoids 
• Why it’s especially important to avoid pesticides 
• How we are hard-wired to interact with botanicals  
• What we can add to our diet to support our ECS 
• Why gut health is so important  

Check out Dr. Lakisha’s website: 

www.drlakisha.com  

Find Dr. Lakisha on Instagram @drlakisha

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

In this show I will go into what you might experience postpartum, tips to help prepare for postpartum from a nutritional perspective, and the supplements you should be including. Later, I will speak to Aishat Hasati, a trained Full Spectrum Doula, Certified Innate Postpartum Care Provider, Certified Vaginal Steam Facilitator, Certified Lactation Educator Specialist, and budding Herbalist, to gain more insight. -Xo Raw Girl

Grab your little one, get cozy, and learn:

• The importance of iron supplementation
• Why you might consider including a therapist in your postpartum plan
• The role of a doula and ways they can support you postpartum 
• What moxibustion is and its benefits 
• The benefits of yoni steaming 
• What to keep in mind when creating your postpartum plan 

Check out Aishat Hasati’s website: 

www.rootsheartandmind.com

Find Aishat on Instagram @rootsheart and @nomadic_essentialz

Check out Aishat’s first illustrated book “On Mama’s Back” @onmamasback

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

In this show I will go into the research behind the benefits of exercise, what the core is, and some great core exercises that you can incorporate into your workout routine. Later, I will speak to Trudie German, a personal trainer, fitness model and CEO of Body Envy, to gain more insight. -Xo Raw Girl

Grab your workout gear, do a warm-up, and get ready to learn:

• Why exercise helps you look years younger
• The importance of having a strong core
• What muscles make up the core
• Trudie’s fitness and entrepreneurship journey 
• Why you don’t need to be in the gym for hours to get results 
• Trudie’s favorite workout moves 

Check out Trudie German’s website: 

www.bodyenvy.ca

Find Trudie on Instagram @bodyenvy1

Check out Trudie’s new workout program: “GET FIT WITH TRUDIE - Issa Lifestyle Boo”

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

In this show I will go into why you need to remember the acronym F.I.A.A, some research behind specific topics that help to slow the aging process, and what basic supplements you should be taking. Later, I will speak to Dr. Darrell Misak, a Doctor of Naturopathic Medicine and Licensed Pharmacist, to gain more insight. -Xo Raw Girl

Grab your water bottle, get comfy, and learn:

• How to ensure your diet is nourishing  
• The benefits of intermittent fasting
• What polyphenols are and why they are important 
• What telomeres are and what herbs help keep them long
• The effects of stress on our DNA 
• Ways you can release stress and trauma 

Check out Dr. Darrell Misak’s website: 

http://docmisak.com/

https://vitelometry.com/

Purchase VI-Telometry Essential supplements HERE and remember to use the code RAWGIRL at checkout for 10% off

Write me a Sephora Squad testimonial HERE

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

Get ready to take some notes, call up your friends, and learn:

• The average cost of healthcare 
• The infant mortality rate among African Americans 
• Why it’s important to get a second opinion when you receive a diagnosis 
• How to start advocating for yourself 
• What it means to make things equitable 
• Questions we can ask ourselves to start examining the systems that are in place 

Check out Trudi Lebron’s website: 

http://www.trudilebron.com/

Find Trudi Lebron on Instagram: @trudilebron

Join the Equity-Centered Coaching Collective

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

In this show I will go into the background on fonio, its nutritional profile, and some ways to incorporate it in your diet. Later, I will speak to Pierre Thiam, a chef specializing in West African cuisine and founder of Yolele Foods, to gain more insight. -Xo Raw Girl

Get your cooking apron on, grab a notepad, and learn:

• Why fonio could play a big role in improving food security in West Africa
• How and where fonio is harvested
• Pierre Thiam’s journey to becoming a world-renowned chef
• What the staples are in Senegal cuisine 
• The versatility of cooking with fonio
• Why we need to return to traditional ways of agriculture 

Check out Pierre Thiam’s websites: 

http://www.pierrethiam.com/

https://www.yolele.com/

Find Pierre Thiam on Instagram: @chefpierrethiam and @yolelefoods

Purchase The Fonio Cookbook: An Ancient Grain Rediscovered

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

We look forward to chatting again with even more wonderful guests on March 27th, 2021. Here are this season’s guests that graced us with their knowledge: 

• Dr. Liz Lipski, PhD, CNS, FACN, IFMCP, BCHN, LDN
• Dr. Asia Muhammad, ND
• JoAnn Farb
• Acharya Shunya
• Ramona Adelle Cadogan
• Shae Leonard
• Stephanie Kato
• Dr. Columbus Batiste, MD, FACC, FSCAI
• Dr. Florence Lim, L.Ac., DaOM
• Johnae DeFelicis

Learn more about Staying Ageless 30+ and sign up for a free call to see if it’s right for you HERE. 

Watch my *new* free training “6 Major Keys to Determine Your Ideal Diet” HERE.

Tune in to my live Clubhouse talk on Sunday, February 21st at 6:00 PM PST HERE.

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

In this show I will go into my acronym “take your MEDSS,” and the research behind the benefits of mindfulness, exercise, diet, supplements and sleep. Later, I will speak to Johnae DeFelicis, a wellness writer and self-proclaimed stress and mindset coach, to gain more insight. -Xo Raw Girl

Get a facemask on, put your feet up, and learn:

• Ways to incorporate mindfulness into your day    
• How to ensure your diet is nourishing    
• Why we need supplementation
• The foundation of self-care
• How to re-focus on what you need to help you show up daily
• Ways to set healthy boundaries 

Check out Johnae DeFelicis’s website: 

https://www.justjohnae.com/

https://members.thehappyjoy.com/

Find Johnae DeFelicis on Instagram: @justjohnae and on Facebook: Johnae DeFelicis

Learn more about Staying Ageless 30+ and sign up for a free call to see if it’s right for you HERE. 

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

In this show I will go into the research behind what causes PCOS, what PCOS is, and the signs and symptoms of it. Later, I will speak to Dr. Florence Lim, a Traditional Chinese Medicine Doctor and Acupuncturist, to gain more insight.  -Xo Raw Girl

Get you a pen and paper, call up your friends, and learn together:

• Why it’s important to look at diet, supplements, and natural therapies when you have PCOS     
• The relationship between Traditional Chinese Medicine and acupuncture     
• Patterns within the body when you have hormone imbalance 
• Herbs to use for PCOS
• How acupuncture and lifestyle changes can help fertility
• The difference between Western Medicine and Traditional Chinese Medicine 

Check out Dr. Florence Lim’s website: 

https://www.tcmhealingcenter.com/

Find Dr. Florence Lim on Instagram: @tcmhealingcenter and on Facebook: TCM Healing Center LA

Learn more about Raw Girl’s Hormone Balancing Academy and sign up for a free call to see if it’s right for you HERE.

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

In this show I will go into racism and health, how the two intertwine and affect African Americans in particular, and the toll of stress. Later, I will speak to Dr. Columbus Batiste, a cardiologist also known as the Heart Healthy Doc., to gain more insight.  -Xo Raw Girl

Call up your friends, get comfy, and learn:

• What the DIE acronym stands for       
• What happens in the body and in the brain when you are in a stressed state    
• The history of slave food and the relationship with soul food
• How nutritional stress leads to the birth of disease 
• What redlining was and its effects 
• How telomeres affect your longevity 

Check out Dr. Columbus Bastiste’s websites: 

https://www.thehealthyheartdoc.org/

https://www.slavefood.org/

Find Dr. Columbus Bastiste on Instagram: @hearthealthydoc and @slavefoodproject_ 

On Facebook: Healthy Heart Doc and Slave Food  and on YouTube: Slave Food Project

Watch the Slave Food lecture

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

In this show I will go into the function of the lymphatic system, what it consists of, and ways to boost your lymphatic system. Later, I will speak to Stephanie Kato, a Certified Colon Hydrotherapist who is also a massage therapist that specializes in lymphatic drainage, to gain more insight.  -Xo Raw Girl

Get your notebook and pen ready, grab your raw food snack, and learn:

• Why you should invest in massage and infrared sauna therapy       
• How dry skin brushing and deep breathing helps to move the lymphatic system   
• What metaphysical colon hydrotherapy is and its benefits 
• The difference between an open system and a closed system colonic
• How often you should get a colonic
• The role of lymph and how to move it

Check out Stephanie Kato’s website: 

https://www.iyasucolonics.com/

Find Stephanie Kato on Instagram: @iyasucolonics and on Facebook: Iyasu

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/

In this show I will go into how food can turn certain genes on or off, what nutrigenomics is, and how lifestyle factors affect genetic expression. Later, I will speak to Shae Leonard, a Board Certified Physician’s Assistant who practices integrative psychiatry, to gain more insight.  -Xo Raw Girl

Grab your best cup of tea, get comfy, and learn:

• How “genes load the gun, and lifestyle pulls the trigger”        
• What genetic testing shows us and how we can use it for our health     
• What amino acid therapy is 
• The ways sleep influences our health
• The importance of stress management 
• The problems associated with prescription drugs

Check out Shae Leonard’s website: 

http://www.shaeleonard.com/

Find Shae Leonard on Instagram: @shaeleonard and on Facebook: Shae Anne Leonard

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/

https://www.stayingagelesscoaching.com/