https://simplecast.com Keys to Courage In 2016, after the death of my college best friend, I woke up. On the path to my awakening, I walked away from my 25-year career. To get to that place took creating a new me. My journey started with a gift. A key, engraved with the word BELIEVE. We all deserve to live a life that sets our soul on fire. I found the key to unlock that future for us all. Join me. BELIEVE... it's the key to everything. - www.keystocourage.com en Sun, 26 Mar 2023 13:00:00 +0000 Sun, 26 Mar 2023 13:00:12 +0000 https://keys-to-courage.simplecast.com Keys to Courage https://image.simplecastcdn.com/images/8eb0d25c-b3a1-4926-8d82-df8f1fd35bb6/e5365b4b-7411-4db7-82da-6bc1fc6d37b8/3000x3000/Cover_Image_v1.jpg?aid=rss_feed https://keys-to-courage.simplecast.com episodic In 2016, after the death of my college best friend, I woke up. On the path to my awakening, I walked away from my 25-year career. To get to that place took creating a new me. My journey started with a gift. A key, engraved with the word BELIEVE. We all deserve to live a life that sets our soul on fire. I found the key to unlock that future for us all. Join me. BELIEVE... it's the key to everything. - www.keystocourage.com Amy Perkins no https://feeds.simplecast.com/HnQ4kQW4 mindset, abundance, career, family, parenting, coaching, spirituality, self-belief, confidence, self-help, inspiration, motivation, education, believe Keys to Courage keystocourage@gmail.com 790987c5-92c1-4d7f-b3dc-e6473500ab93 Get help BEFORE a crisis- Our story If you are considering a coach for your high achiever teen that is overwhelmed, email me at keystocourage@gmail.com

It's such a joy to empower these kids with the tools they need to alleviate anxiety while maximizing their potential.

 If your teen needs help with depression or to process trauma please consider finding a professional therapist in your area. You very well may save their life. Seeking help is a sign of strength.

 

]]> Sun, 26 Mar 2023 13:00:00 +0000 keystocourage@gmail.com (Keys to Courage) https://keys-to-courage.simplecast.com/episodes/get-help-before-a-crisis-our-story-pngLiXDL If you are considering a coach for your high achiever teen that is overwhelmed, email me at keystocourage@gmail.com

It's such a joy to empower these kids with the tools they need to alleviate anxiety while maximizing their potential.

 If your teen needs help with depression or to process trauma please consider finding a professional therapist in your area. You very well may save their life. Seeking help is a sign of strength.

 

]]> Get help BEFORE a crisis- Our story Keys to Courage 00:09:49 So many of us wait to seek help until we are in full-on crisis mode. I got permission from my daughter to share our story of seeking help when she was in middle school. There was no crisis, but I knew she needed someone outside of our family unit to talk to. It was such a powerful experience for all of us. My hope is that sharing our experience may encourage other families to be proactive in finding resources for their teens. So many of us wait to seek help until we are in full-on crisis mode. I got permission from my daughter to share our story of seeking help when she was in middle school. There was no crisis, but I knew she needed someone outside of our family unit to talk to. It was such a powerful experience for all of us. My hope is that sharing our experience may encourage other families to be proactive in finding resources for their teens. teen mental health, therapy, stress, coaching, mindfulness, middle school, anxiety, mental health, parenting, communication, high achiever no full 1 3 eaeda108-73cf-4764-b1b3-42b038972699 Sound more confident with this simple tip! The MUST LISTEN to episode for anyone interviewing or speaking to a group. The tip I'm sharing today could make all the difference. Perfect episode to share with anyone who needs to sound confident in an upcoming presentation or interview.

 

Free weekly tips at https://www.keystocourage.com/

 

For interview body language tips: 

 

 

]]> Fri, 18 Feb 2022 15:00:00 +0000 keystocourage@gmail.com (Keys to Courage) https://keys-to-courage.simplecast.com/episodes/sound-more-confident-with-this-simple-tip-H4fwQltm The MUST LISTEN to episode for anyone interviewing or speaking to a group. The tip I'm sharing today could make all the difference. Perfect episode to share with anyone who needs to sound confident in an upcoming presentation or interview.

 

Free weekly tips at https://www.keystocourage.com/

 

For interview body language tips: 

 

 

]]> Sound more confident with this simple tip! Keys to Courage 00:03:50 Ever wonder if you sound confident? This episode's for you! The sound of our voice matters. Especially if we are interviewing or speaking to a group. Make sure you aren't making this mistake when you want to sound confident. Ever wonder if you sound confident? This episode's for you! The sound of our voice matters. Especially if we are interviewing or speaking to a group. Make sure you aren't making this mistake when you want to sound confident. job interview, sound confident, job, confidence, interview, effective interview, interview tips no full 7 2 66e3f03c-c7fc-4b7c-a517-eaf97ea87d94 Reframing Rejection Fri, 12 Nov 2021 16:00:00 +0000 keystocourage@gmail.com (Keys to Courage) https://keys-to-courage.simplecast.com/episodes/reframing-rejection-OaBRcX0d Reframing Rejection Keys to Courage 00:08:06 Nobody likes rejection. It can be humiliating. It can hurt. It can knock you down from getting back up if you let it. I'm sharing one of my stories of rejection so that you can reframe what that experience can look like. Rejection might sting temporarily but it can be a gift in disguise. Learn how I cultivate gratitude for rejection and how it changes everything. Nobody likes rejection. It can be humiliating. It can hurt. It can knock you down from getting back up if you let it. I'm sharing one of my stories of rejection so that you can reframe what that experience can look like. Rejection might sting temporarily but it can be a gift in disguise. Learn how I cultivate gratitude for rejection and how it changes everything. confidence, resilience, getting over a break up, rejection, divorce, gratitude, rejection is a redirection no full 6 2 47e9052b-8498-4307-afb8-a021ae8c2eb1 Shifting thoughts around anger Link to Eckhart Tolle's book that discusses the pain body, A New Earth.

]]> Fri, 5 Nov 2021 15:00:00 +0000 keystocourage@gmail.com (Keys to Courage) https://keys-to-courage.simplecast.com/episodes/shifting-thoughts-around-anger-7micANbA Link to Eckhart Tolle's book that discusses the pain body, A New Earth.

]]> Shifting thoughts around anger Keys to Courage 00:06:45 My encounter at the hospital Thursday with an irate and angry man is today's topic. Years ago I would have just considered his anger and rage as a byproduct of him being an ass. Now I know better. Anger and rage are byproducts of pain, fear, low-self esteem and unresolved childhood traumas. I have empathy and compassion for those suffering. If you or someone you love is stuck in a space of anger, there is hope and help as soon as you can recognize that anger is a symptom of something deeper. Being angry is a normal emotion, raging at people is not a normal response or healthy way to deal with it. My encounter at the hospital Thursday with an irate and angry man is today's topic. Years ago I would have just considered his anger and rage as a byproduct of him being an ass. Now I know better. Anger and rage are byproducts of pain, fear, low-self esteem and unresolved childhood traumas. I have empathy and compassion for those suffering. If you or someone you love is stuck in a space of anger, there is hope and help as soon as you can recognize that anger is a symptom of something deeper. Being angry is a normal emotion, raging at people is not a normal response or healthy way to deal with it. anger management, pain, eckhart tolle, mask mandates, healing pain, pandemic, anger, mask rage, childhood trauma no full 5 2 40147e43-a838-4747-a131-2d307a71f8df Cultivate Confidence in Your Teen- Despite Social Media Build body image resilience with More Than A Body by Lindsay & Lexie Kite PhD.

 

Watch Audrie & Daisy to learn the importance of teaching digital citizenship to your kids.

 

Subscribe to the Keys to Courage newsletter for weekly tips and tools to build confidence and courage.

]]> Fri, 29 Oct 2021 14:00:00 +0000 keystocourage@gmail.com (Keys to Courage) https://keys-to-courage.simplecast.com/episodes/cultivate-confidence-in-your-teen-despite-social-media-Remjh9hX Build body image resilience with More Than A Body by Lindsay & Lexie Kite PhD.

 

Watch Audrie & Daisy to learn the importance of teaching digital citizenship to your kids.

 

Subscribe to the Keys to Courage newsletter for weekly tips and tools to build confidence and courage.

]]> Cultivate Confidence in Your Teen- Despite Social Media Keys to Courage 00:17:34 Parenting in the age of Instagram, Facebook, Snapchat and TikTok is a whole new world. Our teens are bombarded with content and images that are harming them at an alarming rate. They are being propositioned for nude photos and possibly propositioning others. Tune into this important episode where I share what I've done to help my own kids navigate the negative impact of the digital world. Learn the conversation starters I use to keep communication open and the questions I recommend asking your teens before posting photos online. Parenting in the age of Instagram, Facebook, Snapchat and TikTok is a whole new world. Our teens are bombarded with content and images that are harming them at an alarming rate. They are being propositioned for nude photos and possibly propositioning others. Tune into this important episode where I share what I've done to help my own kids navigate the negative impact of the digital world. Learn the conversation starters I use to keep communication open and the questions I recommend asking your teens before posting photos online. no full 4 2 2c22ee17-1760-4912-94c7-4721085ebb4b Strengthen Any Relationship With This Simple Tip We all deserve the relationship of our dreams. It's possible with a shift in taking responsibility for how you show up. I did and my marriage has never been better.

 

I hope today's tip works for you too!

 

https://www.keystocourage.com/

]]> Fri, 22 Oct 2021 14:00:00 +0000 keystocourage@gmail.com (Keys to Courage) https://keys-to-courage.simplecast.com/episodes/strengthen-any-relationship-with-this-simple-tip-E_GT9LHA We all deserve the relationship of our dreams. It's possible with a shift in taking responsibility for how you show up. I did and my marriage has never been better.

 

I hope today's tip works for you too!

 

https://www.keystocourage.com/

]]> Strengthen Any Relationship With This Simple Tip Keys to Courage 00:13:28 Have you ever wanted to change your partner? If you've tried, you know it doesn't work. What does work is getting intentional about how you want to show up. This simple shift in me resulted in my husband living out a lifelong dream. Have you ever wanted to change your partner? If you've tried, you know it doesn't work. What does work is getting intentional about how you want to show up. This simple shift in me resulted in my husband living out a lifelong dream. mindset, live on purpose, strengthen your marriage, marriage, best relationship advice, intentional living, relationship advice, be intentional, relationship advice for new couples no full 3 2 d76729cf-4885-4dcf-8887-0748b39a3bc5 Overcome Anxiety With This Easy Tip! Please share this episode with someone who needs to hear this tip to alleviate anxiety today.

 

For weekly tips to live your best life and increase your confidence and courage, visit https://www.keystocourage.com/

 

 

]]> Fri, 15 Oct 2021 14:00:00 +0000 keystocourage@gmail.com (Keys to Courage) https://keys-to-courage.simplecast.com/episodes/overcome-anxiety-with-this-easy-tip-P3u04cf3 Please share this episode with someone who needs to hear this tip to alleviate anxiety today.

 

For weekly tips to live your best life and increase your confidence and courage, visit https://www.keystocourage.com/

 

 

]]> Overcome Anxiety With This Easy Tip! Keys to Courage 00:06:10 Whether you have anxiety over an upcoming surgery like I had planned or you need to overcome a fear of flying, this tip today may be what you need to hear to help alleviate that fear. Whether you have anxiety over an upcoming surgery like I had planned or you need to overcome a fear of flying, this tip today may be what you need to hear to help alleviate that fear. fear, interview tip, surgery, visualization, pain free, fear of flying, overcome anxiety, hip replacement, anchor thought, anxiety, recovery, recover from surgery no full 2 2 36ad70b6-4345-4c57-8cd0-c06316b732d1 Tips To Get You Through A Traumatic Situation Hear why I haven't recorded a podcast the past eighteen months,  what my family has been dealing with, and how we came out on the other side. You can use the techniques that we put in place to withstand the unknown, stay present and build resilience.

 

The book I reference in this episode is The Power of Now by Eckhart Tolle.

 

Visit https://www.keystocourage.com/ to get my free weekly newsletter.

 

]]> Mon, 11 Oct 2021 00:00:00 +0000 keystocourage@gmail.com (Keys to Courage) https://keys-to-courage.simplecast.com/episodes/tips-to-get-you-through-a-traumatic-situation-v2y7NMPj Hear why I haven't recorded a podcast the past eighteen months,  what my family has been dealing with, and how we came out on the other side. You can use the techniques that we put in place to withstand the unknown, stay present and build resilience.

 

The book I reference in this episode is The Power of Now by Eckhart Tolle.

 

Visit https://www.keystocourage.com/ to get my free weekly newsletter.

 

]]> Tips To Get You Through A Traumatic Situation Keys to Courage 00:14:12 When life throws you curveballs how do you handle them? Today I'm sharing three tips that you can use to get through even the most traumatic of circumstances. When life throws you curveballs how do you handle them? Today I'm sharing three tips that you can use to get through even the most traumatic of circumstances. aniety, resilience, job loss, power of now, uncertainty, gratitude, pandemic, meditation, ekart tolle, family no full 1 2 17b13b5a-7d4c-4814-88fd-1f09f52c5325 Replacing Fear During the Coronavirus Every day since the Coronavirus lockdown, my family has gathered in the morning, gone around in a circle  one and shared something we are grateful for. 

While I got some eyerolls and heavy sighs on day one, two weeks in and my kids look forward to our daily family gratitude practice. We each take a different colored marker and write our gratitude statement on a poster board. When this quarantine is over, I'm getting them framed and our gratitude practice will continue. It's brought peace and calm to us during uncertain times.

 

To learn more about bulletproofing your mindset read Eckhart Tolle's book The Power of Now.

]]> Mon, 30 Mar 2020 21:00:10 +0000 keystocourage@gmail.com (Keys to Courage) https://keys-to-courage.simplecast.com/episodes/replacing-fear-during-the-coronavirus-xKjMjaOS Every day since the Coronavirus lockdown, my family has gathered in the morning, gone around in a circle  one and shared something we are grateful for. 

While I got some eyerolls and heavy sighs on day one, two weeks in and my kids look forward to our daily family gratitude practice. We each take a different colored marker and write our gratitude statement on a poster board. When this quarantine is over, I'm getting them framed and our gratitude practice will continue. It's brought peace and calm to us during uncertain times.

 

To learn more about bulletproofing your mindset read Eckhart Tolle's book The Power of Now.

]]> Replacing Fear During the Coronavirus Keys to Courage 00:10:41 Amidst the Coronavirus chaos it's possible to find inner peace. While the collective future is uncertain, there are things we can control. When you double down on gratitude in times of uncertainty, you bulletproof your mindset regardless of outside circumstances. Amidst the Coronavirus chaos it's possible to find inner peace. While the collective future is uncertain, there are things we can control. When you double down on gratitude in times of uncertainty, you bulletproof your mindset regardless of outside circumstances. fear, covid-19, eckhart tolle, morning routine, coronavirus, daily gratitude, the power of now, quarrantine, anxiety, mental health, gratitude, daily habits, family no full 34 1 f485f418-13bc-4120-8523-8f7c2d354861 Turn Your Obstacles Into Opportunities Ginette, Amy and Lorrie (the GAL in everyGAL) met over twenty-five years ago teaching elementary school.

United, they set out to launch a wine bottled to INSPIRE.

Their mission: To encourage women to believe in themselves, tap into their power and unlock their potential.

When you surround yourself with GALS that are confident, generous and empowering, anything is possible!

Link to learn more about our wine everyGAL https://www.keystocourage.com/everygal/

]]> Fri, 20 Mar 2020 15:00:08 +0000 keystocourage@gmail.com (Keys to Courage) https://keys-to-courage.simplecast.com/episodes/turn-your-obstacles-into-opportunities-nBUqweZb Ginette, Amy and Lorrie (the GAL in everyGAL) met over twenty-five years ago teaching elementary school.

United, they set out to launch a wine bottled to INSPIRE.

Their mission: To encourage women to believe in themselves, tap into their power and unlock their potential.

When you surround yourself with GALS that are confident, generous and empowering, anything is possible!

Link to learn more about our wine everyGAL https://www.keystocourage.com/everygal/

]]> Turn Your Obstacles Into Opportunities Keys to Courage 00:07:11 When we were ready to name our wine we had a list of names that we knew would be perfect. BELIEVE, INSPIRE, SHINE, RADIATE, JOY... and ALL of them were taken. Instead of giving up, we pivoted. Then the perfect name appeared, divinely guided. We all face obstacles, don't let them stop you, keep going. When we were ready to name our wine we had a list of names that we knew would be perfect. BELIEVE, INSPIRE, SHINE, RADIATE, JOY... and ALL of them were taken. Instead of giving up, we pivoted. Then the perfect name appeared, divinely guided. We all face obstacles, don't let them stop you, keep going. women and wine, obstacles are opportunities, inspire, believe, everygal, teachers, entrepreneur, joy, growth, wine, friendship no full 33 1 6b1deedb-f8dd-419c-8ccd-1d9b8372c752 Anything is Possible... Take ACTION and BELIEVE Link to my free weekly newsletter https://www.keystocourage.com/

Link for more information on everyGAL wine https://www.keystocourage.com/everygal/

Link to Ilsley wine https://ilsleyvineyards.com/

Link for information about #AlainasVoice,  Arik and Hannah Houseley's foundation 

 https://www.facebook.com/alainasvoicefoundation/

]]> Fri, 13 Mar 2020 15:00:11 +0000 keystocourage@gmail.com (Keys to Courage) https://keys-to-courage.simplecast.com/episodes/anything-is-possible-take-action-and-believe-vpVk2Lqw Link to my free weekly newsletter https://www.keystocourage.com/

Link for more information on everyGAL wine https://www.keystocourage.com/everygal/

Link to Ilsley wine https://ilsleyvineyards.com/

Link for information about #AlainasVoice,  Arik and Hannah Houseley's foundation 

 https://www.facebook.com/alainasvoicefoundation/

]]> Anything is Possible... Take ACTION and BELIEVE Keys to Courage 00:13:14 Dare to dream, for when you do, you never know how many lives you may touch on your journey. The accidental byproduct of my dream has created a ripple effect that continues to grow. BELIEVE, anything is possible! Dare to dream, for when you do, you never know how many lives you may touch on your journey. The accidental byproduct of my dream has created a ripple effect that continues to grow. BELIEVE, anything is possible! manifestation, alaina housley, ripple effect, #alainasvoice, thoughts become things, everygal, alaina's voice, everygal wine, #enough, manifest, law of attraction, friendship no full 32 1 e6d75662-71fd-4be3-9d75-dd560633fe3b There's Power in Speaking Your Dreams Out Loud everyGAL wine started as a crazy idea that was shared with a friend of mine.  Looking back on that day, I could have easily dismissed my dream as nonsense, as impossible, as a stupid thought. I could have worried about what other people thought of me, but I didn't. 

 

Be brave, be bold, dare to dream and share those dreams so they can come to fruition.

 

Visit: https://www.keystocourage.com/everygal/ to learn more about our magical, inspiring wine.

]]> Fri, 6 Mar 2020 16:00:25 +0000 keystocourage@gmail.com (Keys to Courage) https://keys-to-courage.simplecast.com/episodes/theres-power-in-speaking-your-dreams-out-loud-yZTsSXC0 everyGAL wine started as a crazy idea that was shared with a friend of mine.  Looking back on that day, I could have easily dismissed my dream as nonsense, as impossible, as a stupid thought. I could have worried about what other people thought of me, but I didn't. 

 

Be brave, be bold, dare to dream and share those dreams so they can come to fruition.

 

Visit: https://www.keystocourage.com/everygal/ to learn more about our magical, inspiring wine.

]]> There's Power in Speaking Your Dreams Out Loud Keys to Courage 00:10:55 When's the last time you were brave enough to share one of your wildest dreams with someone else? Spring of 2019 I shared one crazy dream with a friend and it turned into something magical. Listen to this episode. Write down your dreams. Call up a friend and share them. You never know what may happen. I launched a wine label, maybe you will blow your own mind like I did. When's the last time you were brave enough to share one of your wildest dreams with someone else? Spring of 2019 I shared one crazy dream with a friend and it turned into something magical. Listen to this episode. Write down your dreams. Call up a friend and share them. You never know what may happen. I launched a wine label, maybe you will blow your own mind like I did. chardonnay, women and wine, storytelling, vision board, thoughts become things, napa valley, napa, marketing, entrepreneur, dream big, women in business, friendship, story brand no full 31 1 d6885f70-915c-41f9-a43c-aac1d9fe828e I AM Statements Can Change Your Life Book to read as a companion to this episode:

The Power of I AM: Two words that will change your life today

]]> Fri, 8 Nov 2019 16:00:02 +0000 keystocourage@gmail.com (Keys to Courage) https://keys-to-courage.simplecast.com/episodes/i-am-statements-can-change-your-life-gbH1LOSE Book to read as a companion to this episode:

The Power of I AM: Two words that will change your life today

]]> I AM Statements Can Change Your Life Keys to Courage 00:05:06 Words are POWERFUL. Followed by I AM, they are transformative. Whatever you believe, you will become. Use my I AM strategy today and change your life. Read Joel Osteen's book The Power of I AM: Two words that will change your life today. Words are POWERFUL. Followed by I AM, they are transformative. Whatever you believe, you will become. Use my I AM strategy today and change your life. Read Joel Osteen's book The Power of I AM: Two words that will change your life today. no full 30 1 ac684b8f-c6bf-4b95-8261-53d95e00fbab The Power of ASKING Here's the book I read that sparked the ASKING: 

The Aladdin Factor: How to ask for and get what you want in every area of your life

by Jack Canfield and Victor Hansen

]]> Fri, 1 Nov 2019 15:00:07 +0000 keystocourage@gmail.com (Keys to Courage) https://keys-to-courage.simplecast.com/episodes/the-power-of-asking-nxfuIJjk Here's the book I read that sparked the ASKING: 

The Aladdin Factor: How to ask for and get what you want in every area of your life

by Jack Canfield and Victor Hansen

]]> The Power of ASKING Keys to Courage 00:12:02 When's the last time you asked for what you wanted? If it's been awhile, you need this episode today. When's the last time you asked for what you wanted? If it's been awhile, you need this episode today. makeover show, asking, jack canfield, celebrity make up artist, fox40, fox40 news, victor hansen, tv show, the aladdin factor no full 29 1 463e4e08-e54a-4b88-8b65-1ff612d28fca Change your story Sign up for my free newsletter: https://www.keystocourage.com/

 

Follow me on Instagram: https://www.instagram.com/keystocourage/

 

Follow me on LinkedIn: https://www.linkedin.com/in/amy-perkins/

 

Design your DREAM LIFE: https://www.keystocourage.com/courses/

 

]]> Fri, 18 Oct 2019 15:00:18 +0000 keystocourage@gmail.com (Keys to Courage) https://keys-to-courage.simplecast.com/episodes/change-your-story-ByGcLyWG Sign up for my free newsletter: https://www.keystocourage.com/

 

Follow me on Instagram: https://www.instagram.com/keystocourage/

 

Follow me on LinkedIn: https://www.linkedin.com/in/amy-perkins/

 

Design your DREAM LIFE: https://www.keystocourage.com/courses/

 

]]> Change your story Keys to Courage 00:04:57 We unconsciously tell stories of who and what we think we are. Some people tell others they are introverts, or not 'morning people'. Some say they are bad at math or chronically late. Me? I told myself I was a horrible writer. And then I changed my story. You can too. We unconsciously tell stories of who and what we think we are. Some people tell others they are introverts, or not 'morning people'. Some say they are bad at math or chronically late. Me? I told myself I was a horrible writer. And then I changed my story. You can too. mindset, introvert, change your story, coach, procrastinator, change your life, mindset coach no full 28 1 63be14ae-f4c3-464d-97d0-63ae106a4789 When life knocks you down, do THIS Sign up for my free newsletter: https://www.keystocourage.com/

 

Follow me on Instagram: https://www.instagram.com/keystocourage/

 

Follow me on LinkedIn: https://www.linkedin.com/in/amy-perkins/

 

Design your DREAM LIFE: https://www.keystocourage.com/courses/

 

]]> Fri, 11 Oct 2019 15:00:09 +0000 keystocourage@gmail.com (Keys to Courage) https://keys-to-courage.simplecast.com/episodes/when-life-knocks-you-down-do-this-ZKnZvDAt Sign up for my free newsletter: https://www.keystocourage.com/

 

Follow me on Instagram: https://www.instagram.com/keystocourage/

 

Follow me on LinkedIn: https://www.linkedin.com/in/amy-perkins/

 

Design your DREAM LIFE: https://www.keystocourage.com/courses/

 

]]> When life knocks you down, do THIS Keys to Courage 00:03:52 We all have ups and downs, highs and lows. It's how we handle the lows that determines if we stay stuck there. Try this the next time life throws you a curveball. This strategy works for me every time. We all have ups and downs, highs and lows. It's how we handle the lows that determines if we stay stuck there. Try this the next time life throws you a curveball. This strategy works for me every time. practice gratitude, gratitude no full 27 1 22266198-890c-4468-a7b5-a82fbe619172 Want More Joy? Do THIS Sign up for my free newsletter: https://www.keystocourage.com/

 

Follow me on Instagram: https://www.instagram.com/keystocourage/

 

Follow me on LinkedIn: https://www.linkedin.com/in/amy-perkins/

 

Design your DREAM LIFE: https://www.keystocourage.com/courses/

 

]]> Fri, 4 Oct 2019 15:00:02 +0000 keystocourage@gmail.com (Keys to Courage) https://keys-to-courage.simplecast.com/episodes/want-more-joy-do-this-SKIYiL71 Sign up for my free newsletter: https://www.keystocourage.com/

 

Follow me on Instagram: https://www.instagram.com/keystocourage/

 

Follow me on LinkedIn: https://www.linkedin.com/in/amy-perkins/

 

Design your DREAM LIFE: https://www.keystocourage.com/courses/

 

]]> Want More Joy? Do THIS Keys to Courage 00:06:15 We all want to be happy, to live lives that are fulfilling and bring us joy. I'm sharing the first step I took to find mine. My wish is that you find yours too. We all want to be happy, to live lives that are fulfilling and bring us joy. I'm sharing the first step I took to find mine. My wish is that you find yours too. find joy, happiness no full 26 1 15648124-c7d7-4c11-98f3-78f1bcd31baa Signs From Our Loved Ones That Have Passed On Laura Lynne Jackson's website http://lauralynnejackson.com/home/signs/

Sign up for my free newsletter: https://www.keystocourage.com/

Follow me on Instagram: https://www.instagram.com/keystocourage/

Follow me on LinkedIn: https://www.linkedin.com/in/amy-perkins/

Design your DREAM LIFE: https://www.keystocourage.com/courses/

]]> Fri, 20 Sep 2019 15:00:06 +0000 keystocourage@gmail.com (Keys to Courage) https://keys-to-courage.simplecast.com/episodes/signs-from-our-loved-ones-that-have-passed-on-A_0_ChcA Laura Lynne Jackson's website http://lauralynnejackson.com/home/signs/

Sign up for my free newsletter: https://www.keystocourage.com/

Follow me on Instagram: https://www.instagram.com/keystocourage/

Follow me on LinkedIn: https://www.linkedin.com/in/amy-perkins/

Design your DREAM LIFE: https://www.keystocourage.com/courses/

]]> Signs From Our Loved Ones That Have Passed On Keys to Courage 00:06:27 This episode is for anyone who has lost someone they loved. To give you the tools to tap into and feel their love that surrounds you. The book Signs by Laura Lynne Jackson is a MUST READ if you want to delve deeper into this topic. BELIEVE! This episode is for anyone who has lost someone they loved. To give you the tools to tap into and feel their love that surrounds you. The book Signs by Laura Lynne Jackson is a MUST READ if you want to delve deeper into this topic. BELIEVE! the other side, psychic medium, medium, angels, signs, laura lynne jackson, psychic, death, audible no full 25 1 0860bb35-d373-47fb-966a-dcf119eddb45 It's NEVER Too Late Sign up for my free newsletter: https://www.keystocourage.com/

Follow me on Instagram: https://www.instagram.com/keystocourage/

Follow me on LinkedIn: https://www.linkedin.com/in/amy-perkins/

Design your DREAM LIFE: https://www.keystocourage.com/courses/

]]> Fri, 13 Sep 2019 19:00:02 +0000 keystocourage@gmail.com (Keys to Courage) https://keys-to-courage.simplecast.com/episodes/its-never-too-late-qAX8ioob Sign up for my free newsletter: https://www.keystocourage.com/

Follow me on Instagram: https://www.instagram.com/keystocourage/

Follow me on LinkedIn: https://www.linkedin.com/in/amy-perkins/

Design your DREAM LIFE: https://www.keystocourage.com/courses/

]]> It's NEVER Too Late Keys to Courage 00:07:21 You are never too old to pivot, to reinvent yourself. Any day can be day ONE. Struggling in your career? Relationship? You can start over. I did. Tune in to hear how. You are never too old to pivot, to reinvent yourself. Any day can be day ONE. Struggling in your career? Relationship? You can start over. I did. Tune in to hear how. jobseeker, relationship, marriage, career, never too old, parenting, start over, agism no full 24 1 a846fe8d-b215-47aa-b2f3-2f48660502bb Just say YES Learn more about why I founded Keys to Courage at: https://www.keystocourage.com/

Follow me on Instagram: https://www.instagram.com/keystocourage/

LinkedIn: https://www.linkedin.com/in/amy-perkins/detail/recent-activity/shares/

Blog: https://www.keystocourage.com/blog/

]]> Fri, 6 Sep 2019 15:00:12 +0000 keystocourage@gmail.com (Keys to Courage) https://keys-to-courage.simplecast.com/episodes/just-say-yes-Bom8E4lv Learn more about why I founded Keys to Courage at: https://www.keystocourage.com/

Follow me on Instagram: https://www.instagram.com/keystocourage/

LinkedIn: https://www.linkedin.com/in/amy-perkins/detail/recent-activity/shares/

Blog: https://www.keystocourage.com/blog/

]]> Just say YES Keys to Courage 00:07:34 Nope! It's so easy to say without thinking. I used to say no to opportunities because they were outside of my comfort zone. Like the time I was asked to be in a photo shoot AFTER a 45 minute workout. Pause before the NO, and ask yourself why. You may be surprised at the result a YES gets. Nope! It's so easy to say without thinking. I used to say no to opportunities because they were outside of my comfort zone. Like the time I was asked to be in a photo shoot AFTER a 45 minute workout. Pause before the NO, and ask yourself why. You may be surprised at the result a YES gets. no full 23 1 10f89396-5202-4570-8f94-f86916d8ee95 Manifesting a Meeting With Rory Vaden https://www.keystocourage.com/
https://keys-to-courage.simplecast.com/
https://www.linkedin.com/in/amy-perkins/
https://www.instagram.com/keystocourage/

]]> Fri, 30 Aug 2019 15:00:23 +0000 keystocourage@gmail.com (Keys to Courage) https://keys-to-courage.simplecast.com/episodes/manifesting-a-meeting-with-rory-vaden-MEtTkhyR https://www.keystocourage.com/
https://keys-to-courage.simplecast.com/
https://www.linkedin.com/in/amy-perkins/
https://www.instagram.com/keystocourage/

]]> Manifesting a Meeting With Rory Vaden Keys to Courage 00:07:13 On an airplane, flying to The Summit of Greatness, my best friend Joelle and I set an intention to meet and work with best selling author Rory Vaden. Little did we know we'd end up at his home in Tennessee a few short months later. On an airplane, flying to The Summit of Greatness, my best friend Joelle and I set an intention to meet and work with best selling author Rory Vaden. Little did we know we'd end up at his home in Tennessee a few short months later. manifesting, summit of greatness, aj vaden, rory vaden, personal branding, brand builders, lewis howes no full 22 1 ad5e565d-047f-4e0e-9748-6ee73d37200f Manifesting Jay Shetty https://www.keystocourage.com/
https://keys-to-courage.simplecast.com/
https://www.linkedin.com/in/amy-perkins/
https://www.instagram.com/keystocourage/

]]> Fri, 23 Aug 2019 15:00:20 +0000 keystocourage@gmail.com (Keys to Courage) https://keys-to-courage.simplecast.com/episodes/manifesting-jay-shetty-htY3Xsrj https://www.keystocourage.com/
https://keys-to-courage.simplecast.com/
https://www.linkedin.com/in/amy-perkins/
https://www.instagram.com/keystocourage/

]]> Manifesting Jay Shetty Keys to Courage 00:05:38 Manifesting by yourself is powerful, but manifesting with a friend MULTIPLIES the power. One of my best friends, Dr. Joelle Speed and I flew to Lewis Howes' Summit of Greatness in the fall of 2018. We harnessed our power together to meet Jay Shetty, in quite a peculiar location. Anything is possible if you desire it, believe it and take action. Manifesting by yourself is powerful, but manifesting with a friend MULTIPLIES the power. One of my best friends, Dr. Joelle Speed and I flew to Lewis Howes' Summit of Greatness in the fall of 2018. We harnessed our power together to meet Jay Shetty, in quite a peculiar location. Anything is possible if you desire it, believe it and take action. manifesting, summit of greatness, keynote speaker, conference, ohio, wisdom, lewis howes, jay shetty no full 21 1 d60c2557-8413-4360-8ee1-f73c369ef0a4 How to Eradicate Gossip in the Workplace For 25 years I worked in education. It's a field full of predominately women. That environment is a breeding ground for gossip.

If people could understand the WHY behind gossip I believe they'd stop.

As a company culture coach, I've transformed an office is less than a year. One that was riddled on and off with gossip and unhealthy communication patterns. When given the tools, any workplace can transform into one of unity and peace.

]]> Fri, 16 Aug 2019 15:00:05 +0000 keystocourage@gmail.com (Keys to Courage) https://keys-to-courage.simplecast.com/episodes/how-to-eradicate-gossip-in-the-workplace-XW5m0Cwl For 25 years I worked in education. It's a field full of predominately women. That environment is a breeding ground for gossip.

If people could understand the WHY behind gossip I believe they'd stop.

As a company culture coach, I've transformed an office is less than a year. One that was riddled on and off with gossip and unhealthy communication patterns. When given the tools, any workplace can transform into one of unity and peace.

]]> How to Eradicate Gossip in the Workplace Keys to Courage 00:08:55 Gossip permeates many workplaces and many areas of our lives. However, with some self reflection and a few tools, it's easy to extinguish. Gossip permeates many workplaces and many areas of our lives. However, with some self reflection and a few tools, it's easy to extinguish. workplace gossip, eq, coaching, business, self reflection, emotional intelligence, gossip no full 20 1 de85dba4-4c30-43c7-8938-86bae22dc84b Seth Godin's Gift What do you get someone who has changed your life? You try to get the impossible.

All I wanted for Dr. Joelle Speed's birthday was for Seth Godin to email her a Happy Birthday wish.

I did not know HOW I was going to make this happen, I just knew I WOULD.

Anything is possible when you believe it to be true.

]]> Fri, 9 Aug 2019 15:00:05 +0000 keystocourage@gmail.com (Keys to Courage) https://keys-to-courage.simplecast.com/episodes/seth-godins-gift-7RA_YDfP What do you get someone who has changed your life? You try to get the impossible.

All I wanted for Dr. Joelle Speed's birthday was for Seth Godin to email her a Happy Birthday wish.

I did not know HOW I was going to make this happen, I just knew I WOULD.

Anything is possible when you believe it to be true.

]]> Seth Godin's Gift Keys to Courage 00:10:28 Seth Godin helped me make a birthday dream come true. He's one in a million! Seth Godin helped me make a birthday dream come true. He's one in a million! best friends, dreams come true, birthday gift, seth godin, best selling author no full 19 1 628eddad-d6a5-4626-a359-7c8ea1dbcc05 Asking Mel Robbins For A Job The Five Second Rule book by Mel Robbins had such a profound impact on my life, a year after I discovered it, I knew I had to work for her team.

So I asked for a job, that didn't exist, in front of a group of 2,000 people.

The answer I got was better than anything I could have ever anticipated.

]]> Fri, 2 Aug 2019 22:09:07 +0000 keystocourage@gmail.com (Keys to Courage) https://keys-to-courage.simplecast.com/episodes/asking-mel-robbins-for-a-job-EE_b71VG The Five Second Rule book by Mel Robbins had such a profound impact on my life, a year after I discovered it, I knew I had to work for her team.

So I asked for a job, that didn't exist, in front of a group of 2,000 people.

The answer I got was better than anything I could have ever anticipated.

]]> Asking Mel Robbins For A Job Keys to Courage 00:15:42 The Five Second Rule book by Mel Robbins had such a profound impact on my life, a year after I discovered it, I knew I had to work for her team. So I asked for a job, that didn't exist, in front of a group of 2,000 people. The answer I got was better than anything I could have ever anticipated. The Five Second Rule book by Mel Robbins had such a profound impact on my life, a year after I discovered it, I knew I had to work for her team. So I asked for a job, that didn't exist, in front of a group of 2,000 people. The answer I got was better than anything I could have ever anticipated. fear, the five second rule, mel robbins, the 5 second rule, best selling author, courage, audible no full 18 1 1179707f-77e8-47e7-b04f-b4fb68a4934d I Quit Our greatest struggles become our biggest periods of growth.

While I didn't see it that way at the time, now I know that this all unfolded for a reason. I was meant to get out of that position and out teaching in a completely different way, surrounded by people who valued what I had to offer.

Listen to those whispers in your soul. They never steer you wrong.

]]> Fri, 26 Jul 2019 15:00:10 +0000 keystocourage@gmail.com (Keys to Courage) https://keys-to-courage.simplecast.com/episodes/i-quit-d1ERtVTL Our greatest struggles become our biggest periods of growth.

While I didn't see it that way at the time, now I know that this all unfolded for a reason. I was meant to get out of that position and out teaching in a completely different way, surrounded by people who valued what I had to offer.

Listen to those whispers in your soul. They never steer you wrong.

]]> I Quit Keys to Courage 00:27:09 Spring of 2018 I made a difficult decision to walk away from my 25 year career in education. This is the story behind why I left and why I feel that others need to speak up when they see a lack of integrity in leadership at work. Spring of 2018 I made a difficult decision to walk away from my 25 year career in education. This is the story behind why I left and why I feel that others need to speak up when they see a lack of integrity in leadership at work. fear, education, i quit, leadership, video, facebook, courage, teaching no full 17 1 91092a45-9eeb-4ecb-81bf-83ad7a303f9d Start BEFORE You Are Ready Don't over complicate things. You don't need to have everything figured out before you start. You just need to start.

]]> Fri, 19 Jul 2019 15:00:14 +0000 keystocourage@gmail.com (Amy Perkins) https://keys-to-courage.simplecast.com/episodes/start-before-you-are-ready-RlGX64Y8 Don't over complicate things. You don't need to have everything figured out before you start. You just need to start.

]]> Start BEFORE You Are Ready Amy Perkins 00:06:37 One of the big takeaways on this 2+ year journey of slaying fear and annihilating self-doubt has been to start things BEFORE you are ready. Like this podcast. Today I'm sharing the story of how this podcast came to be. It's not what you think. One of the big takeaways on this 2+ year journey of slaying fear and annihilating self-doubt has been to start things BEFORE you are ready. Like this podcast. Today I'm sharing the story of how this podcast came to be. It's not what you think. podcast, courageous, seth godin, courage, the podcast fellowship no full 16 1 b879d212-c5a0-4ab5-97b2-214407c9a903 How to stop dreading birthdays Embrace your age. Start loving birthdays like I do and my birthday gift to you.

]]> Fri, 12 Jul 2019 15:00:48 +0000 keystocourage@gmail.com (Keys to Courage) https://keys-to-courage.simplecast.com/episodes/how-to-stop-dreading-birthdays-A_4rs0Qf Embrace your age. Start loving birthdays like I do and my birthday gift to you.

]]> How to stop dreading birthdays Keys to Courage 00:11:08 I get it, we are conditioned to dread getting older. Well, turn that around with my easy tips. You'll never look at getting older the same. I get it, we are conditioned to dread getting older. Well, turn that around with my easy tips. You'll never look at getting older the same. fear, birthdays, courage no full 15 1 a72d4ee4-4b4e-4d38-a2e1-0014e776ca48 Mel Robbins' Coaching Tips While I was on-stage getting one on one coaching from Mel Robbins, it was hard to remember what exactly she told me. It was surreal, an out of body experience.

Lucky for me my husband was taking copious notes.

I'm sharing the 4 major takeaways with you in hopes that my coaching can make as much of an impact for you as it did for me.

]]> Fri, 5 Jul 2019 15:00:05 +0000 keystocourage@gmail.com (Amy Perkins) https://keys-to-courage.simplecast.com/episodes/mel-robbins-coaching-tips-5vw_c4vo While I was on-stage getting one on one coaching from Mel Robbins, it was hard to remember what exactly she told me. It was surreal, an out of body experience.

Lucky for me my husband was taking copious notes.

I'm sharing the 4 major takeaways with you in hopes that my coaching can make as much of an impact for you as it did for me.

]]> Mel Robbins' Coaching Tips Amy Perkins 00:08:11 After manifesting one on one coaching from Mel Robbins at Creative Live, I got a huge surprise from my husband. Sharing my gift with you along with 4 awesome tips that Mel shared with me. After manifesting one on one coaching from Mel Robbins at Creative Live, I got a huge surprise from my husband. Sharing my gift with you along with 4 awesome tips that Mel shared with me. husband, present, mel robbins, mindset, creative live, coaching, gift, san francisco no full 14 1 3a000459-11e4-4b05-a8b8-215e2cf588f1 If it scares you- DO IT The day I posted my first video on-line, I was terrified.

Some people WANT to be on TV or video. That wasn't me.

At an after party in San Francisco a stranger told me something that I couldn't get out of my head.

The next day, after getting one on one coaching by Mel Robbins at Creative Live, I pushed through massive fear and with the help of my nine year old posted my first YouTube video.

Was it terrifying yes.

Do I regret it?

Heck no.

]]> Fri, 28 Jun 2019 15:00:06 +0000 keystocourage@gmail.com (Amy Perkins) https://keys-to-courage.simplecast.com/episodes/if-it-scares-you-do-it-e3pIYH7I The day I posted my first video on-line, I was terrified.

Some people WANT to be on TV or video. That wasn't me.

At an after party in San Francisco a stranger told me something that I couldn't get out of my head.

The next day, after getting one on one coaching by Mel Robbins at Creative Live, I pushed through massive fear and with the help of my nine year old posted my first YouTube video.

Was it terrifying yes.

Do I regret it?

Heck no.

]]> If it scares you- DO IT Amy Perkins 00:11:28 One of the biggest lessons I've learned is to do the things that scare you. Every single time I've pushed through fear and done the terrifying thing, MAGIC is waiting on the other side. This was no exception. One of the biggest lessons I've learned is to do the things that scare you. Every single time I've pushed through fear and done the terrifying thing, MAGIC is waiting on the other side. This was no exception. mel robbins, the 5 second rule, creative live, video, fearless, courage, entrepreneur, you tube, face fear, 5 second rule no full 13 1 85bf0b95-95f3-404b-84c1-9b607fd9cdee Pick Yourself Fri, 21 Jun 2019 12:00:07 +0000 keystocourage@gmail.com (Amy Perkins) https://keys-to-courage.simplecast.com/episodes/pick-yourself-Uuo6Aw0O Pick Yourself Amy Perkins 00:09:07 Seth Godin has a saying. I heard it and a lightbulb went off.. "PICK YOURSELF." Sounds simple but it's something I think so many of us don't do. We wait for others to deem us worthy, for others to give us permission. Today I share the power that is possible when we've had enough waiting for someone else to solve a problem and we step up and choose ourselves. Seth Godin has a saying. I heard it and a lightbulb went off.. "PICK YOURSELF." Sounds simple but it's something I think so many of us don't do. We wait for others to deem us worthy, for others to give us permission. Today I share the power that is possible when we've had enough waiting for someone else to solve a problem and we step up and choose ourselves. motivational quotes, fundraiser, ovarian cancer, how to hold a fundraiser, seth godin, fundraising, death no full 12 1 4eda2470-ce0e-4ad2-b9e0-7758d7f9f684 Give this Priceless Gift Today Fri, 14 Jun 2019 12:00:01 +0000 keystocourage@gmail.com (Amy Perkins) https://keys-to-courage.simplecast.com/episodes/give-this-priceless-gift-today-9zSLAoT6 Give this Priceless Gift Today Amy Perkins 00:07:42 When Tracy passed away I was determined to share her story with the world. I had no idea quite how this would unfold, but I knew it would. She always wanted to write a book but never got that chance. Today I'm sharing one of the lessons the world needs to learn from this beautiful soul. It's a lesson in gratitude and being sure you express gratitude to those you love often and leave nothing left unsaid. Write someone you love a letter today. Not a text or an email but a letter. You will give them a gift that money can't buy. When Tracy passed away I was determined to share her story with the world. I had no idea quite how this would unfold, but I knew it would. She always wanted to write a book but never got that chance. Today I'm sharing one of the lessons the world needs to learn from this beautiful soul. It's a lesson in gratitude and being sure you express gratitude to those you love often and leave nothing left unsaid. Write someone you love a letter today. Not a text or an email but a letter. You will give them a gift that money can't buy. priceless gift, cards, write letters, lost art, share gratitide, perfect gift, life lesson, gratitude no full 11 1 d6c19246-12cf-48b5-83c1-f4f6ea8cf453 Turning My Teenager Into a BELIEVER Fri, 7 Jun 2019 12:00:06 +0000 keystocourage@gmail.com (Amy Perkins) https://keys-to-courage.simplecast.com/episodes/turning-my-teenager-into-a-believer-jWXafuhP Turning My Teenager Into a BELIEVER Amy Perkins 00:10:44 One of the most powerful things to come out of finding my courage and building confidence is the effect it has had on my children. They have seen me make things that are seemingly impossible, possible. Time and Time again they see that when you have the desire for something and you believe it is possible that there are no dreams too big. Even getting a chance to talk to your movie star crush as my teenage daughter saw first hand. One of the most powerful things to come out of finding my courage and building confidence is the effect it has had on my children. They have seen me make things that are seemingly impossible, possible. Time and Time again they see that when you have the desire for something and you believe it is possible that there are no dreams too big. Even getting a chance to talk to your movie star crush as my teenage daughter saw first hand. asher angel, manifesting, facetime, teen daughter, miracles, shazam, movie star, dream, teenager, manifest no full 10 1 50b96b23-5a23-4c85-9d51-b33ec27e423b Manifesting a Trip to Jamaica Fri, 31 May 2019 08:00:01 +0000 keystocourage@gmail.com (Amy Perkins) https://keys-to-courage.simplecast.com/episodes/manifesting-a-trip-to-jamaica-RYeI27If Manifesting a Trip to Jamaica Amy Perkins 00:08:58 If you have the desire for something, you BELIEVE it is possible, and you take ACTION toward that goal, you can make anything happen. Find out how my husband took his company’s lowest performing office in the nation to the highest, and manifested a trip to Jamaica. If you have the desire for something, you BELIEVE it is possible, and you take ACTION toward that goal, you can make anything happen. Find out how my husband took his company’s lowest performing office in the nation to the highest, and manifested a trip to Jamaica. manifesting, vision board, business, dream, manifest, believe in your dream no full 9 1 6e7e0c94-3074-4fcf-a778-4527ac354eca Want clarity? Take ACTION Learn more about why I founded Keys to Courage at: https://www.keystocourage.com/

Follow me on Instagram: https://www.instagram.com/keystocourage/

LinkedIn: https://www.linkedin.com/in/amy-perkins/detail/recent-activity/shares/

Blog: https://www.keystocourage.com/blog/

]]> Fri, 24 May 2019 08:00:44 +0000 keystocourage@gmail.com (Amy Perkins) https://keys-to-courage.simplecast.com/episodes/want-clarity-take-action-_9s4L2iC Learn more about why I founded Keys to Courage at: https://www.keystocourage.com/

Follow me on Instagram: https://www.instagram.com/keystocourage/

LinkedIn: https://www.linkedin.com/in/amy-perkins/detail/recent-activity/shares/

Blog: https://www.keystocourage.com/blog/

]]> Want clarity? Take ACTION Amy Perkins 00:10:17 So many of us are seeking clarity. Maybe that clarity is on figuring out the next steps in your career, or maybe it’s clarity you need around a relationship. Wishing and hoping for clarity doesn’t work. Thinking about finding clarity doesn’t work. The only surefire way to get clarity is through taking action. When I got serious about the next step in my career, I took action. Everything became crystal clear. Hopefully MY action will spark action in you. So many of us are seeking clarity. Maybe that clarity is on figuring out the next steps in your career, or maybe it’s clarity you need around a relationship. Wishing and hoping for clarity doesn’t work. Thinking about finding clarity doesn’t work. The only surefire way to get clarity is through taking action. When I got serious about the next step in my career, I took action. Everything became crystal clear. Hopefully MY action will spark action in you. looking for a new job, resume, job seekers, job search, how do i find a job, clarity, college transcripts, carrer change, courage, action leads to clarity, take action, finding a job no full 8 1 7d2a513e-2b82-44c3-97b6-8a0709f5a8fd The Gift of Gratitude Sometimes we need to have a breakdown to make a breakthrough. My breakdown happened October 11, 2016 and my life has never been the same.

BELIEVE… it’s the key to everything.

Learn more about why I founded Keys to Courage at: https://www.keystocourage.com/

Follow me on Instagram: https://www.instagram.com/keystocourage/

LinkedIn: https://www.linkedin.com/in/amy-perkins/detail/recent-activity/shares/

Blog: https://www.keystocourage.com/blog/

]]> Fri, 17 May 2019 08:00:30 +0000 keystocourage@gmail.com (Amy Perkins) https://keys-to-courage.simplecast.com/episodes/the-gift-of-gratitude-rz6bQxMK Sometimes we need to have a breakdown to make a breakthrough. My breakdown happened October 11, 2016 and my life has never been the same.

BELIEVE… it’s the key to everything.

Learn more about why I founded Keys to Courage at: https://www.keystocourage.com/

Follow me on Instagram: https://www.instagram.com/keystocourage/

LinkedIn: https://www.linkedin.com/in/amy-perkins/detail/recent-activity/shares/

Blog: https://www.keystocourage.com/blog/

]]> The Gift of Gratitude Amy Perkins 00:09:19 An essential key to living a life of joy is gratitude. Not just being grateful for your home, the food you eat, etc., but having a deep, soul searing sense of gratitude. I thought I was pretty grateful. Until I woke up and realized I had no idea what true gratitude felt like. Now? I get it. It’s changed my life. It can change yours too. An essential key to living a life of joy is gratitude. Not just being grateful for your home, the food you eat, etc., but having a deep, soul searing sense of gratitude. I thought I was pretty grateful. Until I woke up and realized I had no idea what true gratitude felt like. Now? I get it. It’s changed my life. It can change yours too. no full 7 1 f412150d-d679-42bd-86a9-d64216ae5d52 Uncovering the root of my Imposter Syndrome The past two years have been a journey into self reflection. Uncovering the root cause of how I ended up lacking courage or confidence as a middle aged mom of two.

Talk about an Oprah-esque AH-HA moment.

When everything becomes clear it’s as if you fit the last puzzle piece into place. My wish is that my journey out of self-doubt will help you out of yours. My belief is when we can identify the cause, we can take steps to let go and write our own story. The true story. The one our soul is meant to live.

]]> Fri, 10 May 2019 13:00:09 +0000 keystocourage@gmail.com (Amy Perkins) https://keys-to-courage.simplecast.com/episodes/uncovering-the-root-of-my-imposter-synd-jeOyGlt8 The past two years have been a journey into self reflection. Uncovering the root cause of how I ended up lacking courage or confidence as a middle aged mom of two.

Talk about an Oprah-esque AH-HA moment.

When everything becomes clear it’s as if you fit the last puzzle piece into place. My wish is that my journey out of self-doubt will help you out of yours. My belief is when we can identify the cause, we can take steps to let go and write our own story. The true story. The one our soul is meant to live.

]]> Uncovering the root of my Imposter Syndrome Amy Perkins 00:19:14 The past two years have been a journey into self-reflection. Uncovering the root cause of how I ended up lacking courage or confidence as a middle-aged mom of two. Talk about an Oprah-esque AH-HA moment. Getting to the bottom of why I had such a low self-esteem set me on the path to find my way back to me. The past two years have been a journey into self-reflection. Uncovering the root cause of how I ended up lacking courage or confidence as a middle-aged mom of two. Talk about an Oprah-esque AH-HA moment. Getting to the bottom of why I had such a low self-esteem set me on the path to find my way back to me. fear, imposter syndrome, college, self doubt, chico state, verbal abuse, self-esteem, overcoming fear, religion, catholic school, god no full 6 1 d2ff6e4d-59a0-49df-a90a-2bf1a66b4579 Manifesting Mel Robbins Fri, 3 May 2019 08:00:03 +0000 keystocourage@gmail.com (Amy Perkins) https://keys-to-courage.simplecast.com/episodes/manifesting-mel-robbins-onMeMJm6 Manifesting Mel Robbins Amy Perkins 00:13:00 After I read The 5 Second Rule by Mel Robbins, I knew I had to meet her. That rule got me out of my head and doing those things I didn’t want to do, 5 seconds at a time. I wrote that down. “I will meet Mel Robbins.” Our minds are powerful. If you desire something enough and take action to get there, anything is possible. Even manifesting Mel Robbins to coach you. After I read The 5 Second Rule by Mel Robbins, I knew I had to meet her. That rule got me out of my head and doing those things I didn’t want to do, 5 seconds at a time. I wrote that down. “I will meet Mel Robbins.” Our minds are powerful. If you desire something enough and take action to get there, anything is possible. Even manifesting Mel Robbins to coach you. manifesting, live streaming, the 5 second rule, creative live, life coaching, mel robbins. chase jarvis, law of attraction no full 5 1 b3a716d0-ffcc-4ad5-abe6-8542a39c33fd She Needed My Key Learn more about why I founded Keys to Courage at: https://www.keystocourage.com/

Follow me on Instagram: https://www.instagram.com/keystocourage/

LinkedIn: https://www.linkedin.com/in/amy-perkins/detail/recent-activity/shares/

Blog: https://www.keystocourage.com/blog/

]]> Fri, 19 Apr 2019 13:00:06 +0000 keystocourage@gmail.com (Amy Perkins) https://keys-to-courage.simplecast.com/episodes/she-needed-my-key-ZKQRv9lO Learn more about why I founded Keys to Courage at: https://www.keystocourage.com/

Follow me on Instagram: https://www.instagram.com/keystocourage/

LinkedIn: https://www.linkedin.com/in/amy-perkins/detail/recent-activity/shares/

Blog: https://www.keystocourage.com/blog/

]]> She Needed My Key Amy Perkins 00:15:55 I received a key engraved with the word BELIEVE that changed my life. This key was meant to be given away once that word was fully embraced by the owner. In a group called the Power of You led by Mel Robbins, I found the perfect person to gift it to. A stranger who lived on the other side of the world. BELIEVE… it’s the key to everything! I received a key engraved with the word BELIEVE that changed my life. This key was meant to be given away once that word was fully embraced by the owner. In a group called the Power of You led by Mel Robbins, I found the perfect person to gift it to. A stranger who lived on the other side of the world. BELIEVE… it’s the key to everything! the giving keys, mel robbins, life coach, power of you, coaching, kindness, australia, friendship, cyclebar no full 4 1 9090b7f2-090d-4de3-81d5-cf3e21369d4d How A Key Changed My Life Sign up for my newsletter:
https://www.keystocourage.com/

Follow me on Instagram:
https://www.instagram.com/keystocourage/

Connect with me on LinkedIn:
https://www.linkedin.com/in/amy-perkins/detail/recent-activity/shares/

Follow me on YouTube:
https://www.youtube.com/channel/UCiRnzBfkp6zlF0nMMMtHJzQ/videos

]]> Tue, 9 Apr 2019 12:16:26 +0000 keystocourage@gmail.com (Amy Perkins) https://keys-to-courage.simplecast.com/episodes/how-a-key-changed-my-life-5PJMIfhh Sign up for my newsletter:
https://www.keystocourage.com/

Follow me on Instagram:
https://www.instagram.com/keystocourage/

Connect with me on LinkedIn:
https://www.linkedin.com/in/amy-perkins/detail/recent-activity/shares/

Follow me on YouTube:
https://www.youtube.com/channel/UCiRnzBfkp6zlF0nMMMtHJzQ/videos

]]> How A Key Changed My Life Amy Perkins 00:08:25 How a key engraved with the word BELIEVE changed the trajectory of my life. BELIEVE...it’s the key to everything. How a key engraved with the word BELIEVE changed the trajectory of my life. BELIEVE...it’s the key to everything. the giving keys, mel robbins, believe, the 5 second rule, dentistry, business, gratitude no full 3 1 2661900c-3030-4b24-b539-c1f20bb5a45a Finding My Way 5 Seconds at a Time Out of Alignment

After I woke up, I realized how out of alignment my life was. I’d spent the best part of the last 45 years avoiding failure at all cost. Unintentionally setting myself up to live a life riddled with a bad case of imposter syndrome.

I needed to make a change. I was DESPERATE to make a change. That change came in the form of a book. A 5 Second Rule that would set me on a path to annihilate self-doubt.

Learn more about that book here: https://www.keystocourage.com/2019/01/07/how-i-stumbled-upon-the-5-second-rule/

Sign up for my newsletter:
https://www.keystocourage.com/

Follow me on Instagram:
https://www.instagram.com/keystocourage/

Connect with me on LinkedIn:
https://www.linkedin.com/in/amy-perkins/detail/recent-activity/shares/

Follow me on YouTube:
https://www.youtube.com/channel/UCiRnzBfkp6zlF0nMMMtHJzQ/videos

]]> Mon, 8 Apr 2019 12:16:00 +0000 keystocourage@gmail.com (Amy Perkins) https://keys-to-courage.simplecast.com/episodes/finding-my-way-5-seconds-at-a-time-MVgLKDmN Out of Alignment

After I woke up, I realized how out of alignment my life was. I’d spent the best part of the last 45 years avoiding failure at all cost. Unintentionally setting myself up to live a life riddled with a bad case of imposter syndrome.

I needed to make a change. I was DESPERATE to make a change. That change came in the form of a book. A 5 Second Rule that would set me on a path to annihilate self-doubt.

Learn more about that book here: https://www.keystocourage.com/2019/01/07/how-i-stumbled-upon-the-5-second-rule/

Sign up for my newsletter:
https://www.keystocourage.com/

Follow me on Instagram:
https://www.instagram.com/keystocourage/

Connect with me on LinkedIn:
https://www.linkedin.com/in/amy-perkins/detail/recent-activity/shares/

Follow me on YouTube:
https://www.youtube.com/channel/UCiRnzBfkp6zlF0nMMMtHJzQ/videos

]]> Finding My Way 5 Seconds at a Time Amy Perkins 00:14:22 I needed to make a change. I was DESPERATE to make a change. That change came in the form of a book. A 5 Second Rule that would set me on a path to annihilate self-doubt. I needed to make a change. I was DESPERATE to make a change. That change came in the form of a book. A 5 Second Rule that would set me on a path to annihilate self-doubt. mel robbins, motivational speaker, college, pushing through fear, the 5 second rule, books, best selling author, college reunion, death, friendship no full 2 1 f02591e0-a5f2-4a28-a689-68ddea54641d Introduction- Keys to Courage the Podcast More about why I founded Keys to Courage at:
www.keystocourage.com

]]> Fri, 5 Apr 2019 13:00:26 +0000 keystocourage@gmail.com (Amy Perkins) https://keys-to-courage.simplecast.com/episodes/introduction-keys-to-courage-the-podcas-LJFdpUdc More about why I founded Keys to Courage at:
www.keystocourage.com

]]> Introduction- Keys to Courage the Podcast Amy Perkins 00:05:55 Introduction - Keys to Courage the Podcast Sometimes we need to have a breakdown to make a breakthrough. My breakdown happened October 11, 2016 and my life has never been the same since. BELIEVE… it’s the key to everything. Introduction - Keys to Courage the Podcast Sometimes we need to have a breakdown to make a breakthrough. My breakdown happened October 11, 2016 and my life has never been the same since. BELIEVE… it’s the key to everything. tipping point, fear, imposter syndrome, life coach, angel, ovarian cancer, self-doubt, best friend, awakening, death, friendship no full 1 1