From learning the 'reps' of business to navigating the changing culture of financial talk among teammates, Armstead and Brewer pull back the curtain on the challenges and triumphs of professional athletes today. They dive deep into the importance of vulnerability, the search for identity outside of football, and the power of mentorship. 

Whether you're a sports fan, an aspiring entrepreneur, or just looking for some powerful life advice, this episode of Stay Tranquilo is packed with insights you won't want to miss! 

Don't forget to LIKE, COMMENT, and SUBSCRIBE for more inspiring stories like this one! 

#NFL #BusinessMindset #TerronArmstead #AaronBrewer #StayTranquilo #AthleteLife #WealthManagement

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From growing up with a single mother to making (and losing) over $100 million, David shares powerful insights on ego, mental health, business, and why kindness is the ultimate advantage. He also dives into the inspiration behind his new book “Don’t Do Business with Dcks”* and what it really means to build meaningful relationships in business and life.

This episode covers:

Losing everything in 2008 and rebuilding

The role of ego vs. humility in success

Why kindness is a business strategy

Lessons from working with top athletes and agents

Mental health, mindset, and controlling your future

If you're into entrepreneurship, personal growth, sports business, or mindset, this is a must-watch.

🎙️ Stay Tranquilo Podcast — real conversations, real perspective.

#entrepreneurship #entrepreneur #mindset #author #speaker #sports #newbook #sportsbusiness

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We also talk about their journeys into football, what it means to wear Team USA across the world, the competition for roster spots, and how flag football is opening doors for the next generation of athletes.

Subscribe for more Stay Tranquilo episodes, athlete interviews, and sports conversations.

#StayTranquilo #USAFlagFootball #FlagFootball #Olympics #TeamUSA #IsabellaGeraci #NicoCasares #FootballPodcast #MiamiSports #OlympicFlagFootball

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Subscribe for more Stay Tranquilo conversations on South Florida culture, environment, sports, and community. 🌿

#evergladesnationalpark #everglades #wildlife #watersupply

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Chapters

0:00 Intro

1:10 Jacob Martin joins the show

2:45 Getting traded in the NFL

6:20 Journeyman mindset

9:40 Washington Commanders defense

13:30 Aggressive defensive schemes

16:45 Life off the field

19:20 DogTV and helping shelters

23:00 Outro

#NFL #WashingtonCommanders #JacobMartin #NFLTrades

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From the coaching carousel drama to NIL money changing college football forever, this episode dives into:

🏈 The wild NFL & college coaching free agency cycle

💰 NIL vs declaring for the NFL Draft

📊 How agents protect players from bad contracts

📞 What Super Bowl week is actually like for agents

🔥 First NFL deals (Kendrick Bourne & Tariq Owens stories)

📚 Why real mentorship beats internet “gurus”

🏠 Why athletes should invest in real estate early

Henry shares his journey from Nike football marketing to becoming an NFL certified agent, while Alex talks about transitioning from 10 years of college coaching into representing nearly 100 coaches across college football and the NFL.

If you care about:
NFL free agency
NIL deals
Sports agents
College football recruiting
Super Bowl week business
Or the business side of football…

This one is for you.

🎙️ Welcome to Stay Tranquilo — where culture, sports, and real conversations collide.

#SuperBowl #NFLFreeAgency #NIL #CollegeFootball #SportsAgents #StayTranquilo

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Laneah joins the Stay Tranquilo Podcast to talk about her journey from playing college basketball at the University of New Mexico to becoming one of the top DBs in women’s flag football — and now preparing for the sport’s Olympic debut in Los Angeles 2028.

In this episode, we cover:

🥇 Winning gold with Team USA

🏈 The growth of women’s flag football worldwide

🌎 Toughest international matchups (Mexico, Canada, Austria & more)

🔥 Signing with Under Armour + the new “Click Clack” campaign

🇺🇸 What it means for flag football to debut at the 2028 Olympics in LA

🗣️ DB mentality, chirping, and Olympic pick-six celebrations

Women’s flag football is skyrocketing, and with the Olympics on home soil in 2028, the sport is about to reach another level. Laneah shares what this moment means for the next generation of girls who grew up loving football but didn’t always have the opportunity to play.

If you love football, Olympic sports, or seeing women dominate in the game — this is an episode you don’t want to miss.

Make sure to LIKE, COMMENT, and SUBSCRIBE for more interviews from Super Bowl week and beyond.

#USAFlagFootball #LaneahBryan #Olympics2028 #WomenInSports #FlagFootball #StayTranquilo #SuperBowl #LA2028

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From cultural identity and comedy politics to mentorship, touring, and navigating today’s comedy landscape — this episode goes deep. Chris opens up about his Hulu special Go to Jason, his role as a mentor to some of the biggest names in comedy, and why stand-up will always be at the core of who he is. Ryan shares how YouTube strategy, timing, and authenticity helped his special Underrated rack up millions of views — and why ownership matters more than ever.

We also get into:

The reality of comedy mentorship

Old-school vs new-school stand-up

Why YouTube is changing comedy forever

Behind-the-scenes stories from Don’t Be a Menace

Black Comedy in America and preserving the culture

Why comedians support comedians (and why that’s rare elsewhere)

Funny, honest, and packed with legendary stories — this is one you don’t want to miss.

🎤 Chris Spencer
🎤 Ryan Davis
📍 Super Bowl Week

Tap in. Stay Tranquilo.

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In this episode of Cafecito y Croquetas, Freaknrican breaks down:

How mispronounced words turned into a viral content formula

The barber-shop moment that sparked his rise

Why relatable, PG, series-based content wins the algorithm

How brand deals can actually suppress reach on Instagram

The difference between TikTok growth vs. IG grind

His thoughts on the Eagles, Super Bowl culture, and Latino representation in media

From coworkers becoming content stars to cracking 500K+ followers in a year, this conversation is equal parts funny, insightful, and real — all straight from Radio Row.

☕️🌴 Tap in, grab your cafecito, and stay tranquilo.

Subscribe for more Super Bowl interviews, creator convos & Latino culture stories.

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We dive deep into what it really feels like to fly a supersonic bomber over Levi’s Stadium, the pressure of hitting perfect timing during the National Anthem, and how this once-in-a-lifetime moment compares to everyday flying and military tradition.

🎙️ In this episode you’ll hear about:
✈️ What it takes to be selected for a Super Bowl flyover
✈️ Flying a B-1 Lancer: power, speed & maneuverability
✈️ What going Mach 1+ feels like in the cockpit
✈️ How military precision makes the flyover possible
✈️ Top Gun Maverick — reality vs Hollywood
🏈 And of course… Seahawks vs Patriots predictions

Whether you’re into aviation, military life, or just love incredible Super Bowl stories — this conversation takes you up close with the pilots behind the sky show everyone tuned in for. 🙌

👇 Subscribe for more stories at the intersection of culture, sport, and real-life experiences — Stay Tranquilo.

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Today we’re joined by Nicole de Lara Puente, CEO of Live Like Bella—back on the pod to share how Bella’s legacy has grown from a community hashtag into a nationwide (and global) force supporting families battling childhood cancer.

We get into:

How Nicole went from media + Baptist Health to “working from the garage” with Live Like Bella

The 3 core lines of service: financial assistance, memorial support, and research

The real-life ripple effect of research funding (including Logan’s story)

How Live Like Bella helped launch Florida’s pediatric cancer research initiative and why other states can replicate the model

Survivorship, the mental toll after treatment, and why connection + community matter

What’s next: the Comprehensive Childhood Cancer Network (CCCN) and expanding access + collaboration

And the simple, powerful meaning of “Live Like Bella”: show compassion

Join the Live Like Bella Superhero 5K! 🏃‍♂️🦸‍♀️
📍 Tropical Park (Miami)
🗓️ Sunday, February 8
⏰ 8:00 AM
Use code TRANQUILO when registering to support the cause + show love from the Cafecito y Croquetas family.

If this episode moved you, please like, comment, and subscribe—and share it with someone who needs a reminder that compassion and community can change lives.

#LiveLikeBella #CafecitoYCroquetas #StayTranquilo #HCO #ChildhoodCancer #Miami #PediatricCancerResearch #Nonprofit #Community #5K

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Today we’re joined by Anabella Murillo—a Venezuela-born financial industry professional who shares an incredible story of resilience, reinvention, and building a life in the U.S. Anabella walks us through what Venezuela was like in the mid-2000s, how her family’s immigration journey unfolded, and what it really took to start over in Miami with “two suitcases and a dream.”

From there, we get into the world she’s built over the last 18 years—working in the trust & estate / private wealth space and supporting ultra high net worth families with legacy planning, structure, and long-term strategy. This one is full of gems for anyone trying to level up financially and think ahead.

In this episode we cover:

Growing up in Venezuela + the realities of the early 2000s

The immigration process + starting over in Miami

Why she chose work over another degree during the 2008 financial crisis

New York vs Miami vs San Francisco: what she learned in each city

What “trusts” actually are (and why they matter for legacy + protection)

The connection between money decisions and legal consequences

Advice for the younger generation: being proactive, learning money early, and building the right circles

Why Miami is still just getting started—and why it’s the “Magic City”

If you enjoyed this conversation, drop a comment: What’s one money lesson you wish you learned earlier? 👇

👍 Like, subscribe, and share with someone who needs this one.
📌 Stay Tranquilo.

#CafecitoYCroquetas #StayTranquilo #HCO #Miami #Venezuela #ImmigrantStory #WealthPlanning #TrustsAndEstates #FinancialLiteracy #LatinosInFinance

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This episode is straight Miami energy: we talk about the insane arctic weather hitting the Midwest/Northeast (and how we “complain” about 40s like we’re built different 😅), then we get into one of the wildest stories we’ve seen lately…

🎧 DJ PRIEST IS REAL.
A Portuguese priest who’s gone viral in the EDM world—throwing full-on “holy raves,” DJing in his official priest fit, and pulling massive crowds. We break down how he blew up, why it’s actually genius, and why Miami feels like the perfect next stop (Ultra? F1 weekend? 👀).

🏃‍♂️ PLUS: Miami Marathon weekend recap
Shoutout to everyone who ran the half or full—Miami really turns it into a party with cheering sections, candy, beers, and pure vibes. We also get into the mental side of endurance events, runner’s high, and how people push through when your body is screaming.

If you were out there running—respect. If you’re buried under snow—stay safe and stay warm.

👍 Like, subscribe, and share with your people.
As always… enjoy your cafecito and enjoy your croquetas.

#CafecitoYCroquetas #Miami #DJPriest #MiamiMarathon #StayTranquilo #EDM #RunClub #Wellness #Podcast

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In this episode, Devin discusses: 

Being labeled a "special teams pick" on draft night

Growing up in a single-parent household after losing his father 

Playing college and pro football with his twin brother, Jason 

The emotional and professional impact of his final years in New England 

The mindset shift required for post-NFL life and entering the media industry 

How he found purpose off the field through philanthropy and @ProAthleteCommunity 

This conversation goes beyond stats and highlights — it’s a real look at the personal challenges, family dynamics, and career transitions that define life before, during, and after the game. 
 

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Check out the full episode and let us know what you think!

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Fernando breaks down why being a QB is “like studying for a final every week,” how visualization became a game-changer, and the weekly film routine that keeps him locked in. We also rewind to his Columbus state championship run, the late recruiting twist that took him from an Ivy League path to the Power 5, and what culture + discipline look like inside a winning locker room.

We also get into today’s NIL + transfer portal reality, the pros and the problems it creates, and how to stay focused when distractions are everywhere.

In this episode:

National Championship week mindset (Indiana vs Miami in Miami)

The QB weekly routine (downs, red zone, 2-minute, and more)

Visualization and staying calm under pressure

Columbus football culture shift + discipline turning a season around

Recruiting during COVID + signing twice

NIL, ego in the locker room, and the “highest bidder” era

Rapid fire (favorite Cuban food, favorite concepts, game day mindset)

🎧 Subscribe for more Stay Tranquilo episodes: Miami culture, sports, mindset, and community.

#StayTranquilo #CafecitoYCroquetas #FernandoMendoza #IndianaFootball #MiamiFootball #NationalChampionship #CollegeFootball #Quarterback #NIL

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We get into what it really means to be “confident” (hint: doing the things you say you’re going to do), why delusional optimism can be a superpower, and how life’s setbacks can become fuel. Viraj shares the story behind his clothing brand Confident and the meaning of “Love Always,” plus lessons from building businesses, service, and leadership.

We also talk real estate—from Viraj’s early days underwriting deals to closing a 32-unit property and scaling toward hundreds of doors—and what entrepreneurship teaches you that school never will. The episode wraps with practical gems on consistency, perspective, and feeding your brain with the right inputs.

Tap in for a mindset reset and a Miami-based masterclass in patience, purpose, and execution.

Topics include:

Confidence = keeping promises to yourself

Discipline, preparation, and self-trust

Delusional optimism vs. negativity

Entrepreneurship lessons (Confident + service business)

Viraj’s real estate investing journey and scaling

Perspective, kindness, and controlling your environment

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In our first episode of the year, we kick things off talking about one of the most iconic Latino New Year’s traditions: the 12 grapes 🍇. Do you eat them before midnight or after? Do you make intentions with each grape, or are you just trying to survive the countdown?

From eating grapes in zip-lock bags at bars to mixing them with champagne 🥂, we break down how different families and cultures approach the tradition — and why it always turns into chaos once the clock hits 12.

We also dive into:

Our personal intentions and goals for 2026

Self-improvement, health, routines & habits

Cutting back on vices and leveling up mentally & physically

Slowing down time, avoiding burnout, and staying intentional

Community, growth, and what we want this year to feel like

Whether you’re big on New Year’s resolutions or just here for the cafecito and vibes, this episode is all about starting 2026 with purpose — without losing who we are.

💬 Let us know in the comments:

Do you do the 12 grapes?

Before or after midnight?

One intention per grape… or nah?

As always, thank you for rocking with us.
2026 is just getting started. 🚀

☕ Still drinking cafecito.
🥐 Still eating croquetas.
📅 Still moving forward.

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We get into what Nochebuena means to us, why Cubans go hardest on the 24th (and do nothing on the 25th 😅), and the real holiday essentials: pig, beers, and good vibes. Plus, Dre breaks down his lechón process — from mojo + herbs to mastering the chicharrón skin, internal temps, and why cooking the skin slow matters if you want that perfect bubbly crackle.

And the stories? We’re talking Santa trauma, reindeer food (oatmeal + glitter 😂), Three Kings “camel” myths, and why coquito is delicious… and dangerous.

If you’re Cuban, Latino, or just love holiday culture, this one’s for you.

Drop a comment: What’s your favorite Nochebuena tradition? Do you open gifts on the 24th or 25th? And what’s the #1 rule for not messing up the lechón? 👀

👍 Like, subscribe, and share this with your Miami people.

Chapters (optional)

00:00 Christmas Eve vibes + Santa golfing sweater
01:10 What Nochebuena means in Miami
05:40 Lechón talk: seasoning, mojo, and cooking method
08:00 Chicharrón science: slow vs fast skin
14:15 Best Nochebuena memories + first pig story
16:00 Santa stories + reindeer food
18:20 Three Kings / “camels came through” madness
21:10 Coquito = holiday cheat code
23:00 Elf on the Shelf + parents pranking kids

Hashtags

#Nochebuena #CubanChristmas #Miami #Lechon #CafecitoYCroquetas #CubanCulture #Coquito #Dominoes #ChristmasEve #CubanTraditions

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We get deep into what it means to be second-generation Cuban-American, carrying the stories of our abuelos while living a very modern Miami life. Orlando shares how losing his grandparents and being part of the legendary Amparo Experience woke something up in him and ultimately inspired his breakout song “Motherland.”

From there, we dive into his unique journey from:

🎭 Acting in Miami & New York to having everything shut down during COVID

🎸 Picking up a dusty guitar in his room and teaching himself country music on YouTube

🎶 Falling in love with Darius Rucker, Tim McGraw & classic country in reverse (modern → Johnny Cash era)

🌊 Realizing his heart will always be in Miami, the Keys, and on the water

Orlando then breaks down his new project, the “Always Summer Six-Pack” EP, including:

How the idea hit him on a flight home from Nashville at one of his lowest points

A writing camp in the Florida Keys where they knocked out 4–5 songs in 48 hours

The story behind songs like:

“Modern Day Pirates”

“Beers Back Home”

“Saltwater Salvation”

“Hurt to Hit”

Why he wants his songs to become anthems in people’s lives, tied to real memories and moments

We also talk about:

🇨🇺 Owning the label Cuban-American instead of running from it

🌴 Why it’s “Always Summer” in Miami, in the Keys, and in your mindset

🍺 How brands like Johnny Cuba, Cow Bakery, Larona, John Bell Construction & more helped make this independent project possible

🎵 Jimmy Buffett, Margaritaville, and building a lifestyle around music

If you love Miami culture, Cuban roots, country music, storytelling, and Keys-on-a-boat vibes, this episode is for you.

👉 Always Summer Six-Pack EP drops December 5 – go run it up and show the Cuban Cowboy some love!

Don’t forget to like, comment & subscribe, sip your cafecito, eat your croqueticas, and we’ll see you on the next one.

#CafecitoYCroquetas #OrlandoMendez #CubanCowboy #AlwaysSummer #Motherland #Miami #305 #CubanAmerican #CountryMusic #FloridaKeys

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🎄 It’s officially the first day of Christmas season!
Thanksgiving is behind us, leftovers are done, and now it’s time for Christmas lights, Christmas trees, and Christmas MUSIC.

In this episode, we break down:
• When exactly it becomes acceptable to put up Christmas decorations
• The great Christmas music debate: our Top 5 Christmas songs of all time
• The classics vs. modern bops — Michael Bublé, Sinatra, Wham!, Pentatonix, Elvis, Ariana Grande & more
• Latin Christmas essentials: Feliz Navidad, Celia Cruz, Willie Colón, Salano, Borito Sabanero
• The perfect Christmas vibe: cigars, whiskey, cold weather vs. staying warm
• The chaos of overplayed Mariah Carey (sorry, Mariah 😅)

Whether you're decorating the tree, driving around looking at lights, or sipping cafecito, this is the perfect episode to kick off a full month of Christmas vibes.

🎅 Drop your Top 5 Christmas songs in the comments!
Let’s see who has the best list.

#CafecitoYCroquetas #StayTranquilo #Christmas2025 #HolidaySeason #ChristmasMusic #Top5Songs #MiamiPodcast #LatinoChristmas #FelizNavidad 🎄

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We dive into:

Thanksgiving recap 2025 – turkey vs. ham, fried turkey upgrade, sweet potato, pumpkin pie & all the family chisme

Miami Christmas traditions – when Christmas officially starts after Thanksgiving, Christmas trees, lights, and holiday vibes

Our Top 5 Christmas Songs – classics, Latin Christmas hits, Burrito Sabanero, Feliz Navidad, Michael Bublé, Sinatra, Wham, Justin Bieber & more

Latino Christmas music essentials – salsa, merengue, and the songs that always hit at abuela’s house

Black Friday 2025 – how Black Friday has changed, old-school mall chaos vs. today’s online deals and Cyber Monday

Holiday shopping in Miami – gift ideas, shopping behavior, and surviving the December rush

Sports weekend rundown – Miami Hurricanes, college football, Dolphins playoff push, NBA, NHL and why this is peak sports season

This episode is perfect if you’re searching for:
Thanksgiving recap podcast, Miami podcast Christmas episode, best Christmas songs playlist ideas, Latino Christmas music, Burrito Sabanero, Feliz Navidad, Black Friday and Cyber Monday tips, and holiday season in Miami.

Grab your cafecito, warm up a croqueta, put on your favorite Christmas playlist, and hang with us as we roll from Thanksgiving straight into Christmas. 🎄☕

Follow Cafecito y Croquetas for more:
Miami culture • Latin Christmas vibes • holiday stories • sports talk • South Florida lifestyle

#CafecitoyCroquetas #MiamiPodcast #ThanksgivingRecap #ChristmasSongs #LatinoChristmas #BlackFriday #HolidaySeason #MiamiDolphins #MiamiHurricanes #StayTranquilo

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Andrew walks us through his wild journey: from West Point and the U.S. State Department, to Harvard, Cuban policy work in D.C., launching his own PR agency, writing The Miami Creation Myth… and then becoming the guy who decided, “If nobody’s going to clean this trash, I will.”

We talk about his legendary Miami Marathon stunt carrying a 35 lb trash bag (and later a 135 lb trash cart), how that trash bag ended up in the HistoryMiami Museum, and why mangroves might be the most underrated heroes protecting our city.

In this episode we get into:
🌊 Why Miami’s mangroves matter for hurricanes, wildlife & our coastline
🗑️ How street litter actually ends up in the bay & mangroves (it’s not what you think)
🐢 Microplastics, manatees, sea turtles & the real impact of our plastic use
😳 The craziest things he’s found in the mangroves… including a bank robber
🏃‍♂️ “Miami’s Trashiest Run” 5K & how to plug into local cleanups and activism
🤝 Simple daily things you can do to help – starting with picking up that one wrapper

This conversation is all about purpose, community, and taking ownership of our home. Whether you love the ocean, care about Miami’s future, or just need a push to start doing your part, this episode will hit home.

👇 Tune in, share with a friend, and if you pick up trash in your neighborhood,
tag Andrew & @staytranquilo so we can keep modeling the change together.

Suscríbete, deja tu like, y nos vemos en el próximo Cafecito y Croquetas ☕✨

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We get into:

That awkward “adult” phase of Christmas gifts: cash vs gift cards, asking for deodorant, socks & laptop money instead of toys 😂

The most overrated Thanksgiving foods (yes… turkey catches a stray) and what we wouldn’t miss if it disappeared from the table

Our must-have Thanksgiving lineup: mac & cheese, cornbread, sweet potato casserole, Cuban twists like pan cubano, flan & more

Hot take: replacing turkey with smoked brisket or short rib as the main event 🤤

Dessert debates: pumpkin pie vs pecan pie vs flan vs cheesecake

Thanksgiving game plan: Do you fast or snack all day so you can go back for round 2?

The truth about leftovers: polite to-go plates vs people going berserk and clearing out half the tray before anyone else eats

Hosting vs traveling for Thanksgiving and how the family splits Thanksgiving vs Noche Buena

Drop your thoughts in the comments:
👉 What’s the most overrated Thanksgiving food?
👉 What absolutely HAS to be on your plate?
👉 Cash or gift cards – what are you asking for this year?

Like, comment, and subscribe for more Miami-flavored mornings with Cafecito y Croquetas.
Stay grateful, stay hungry, and as always… Stay Tranquilo. 🙏🧡💚

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In this episode, we dive deep into Chef Renato’s incredible journey — from a small town near the Amalfi Coast to becoming a nationally recognized chef in the United States through the prestigious O-1 Visa. His story is one of passion, family, discipline, and a relentless commitment to quality.

🍕 What We Cover in This Episode:

Chef Renato’s childhood in South Italy & how his mother inspired his love for pizza

Working in kitchens at 11 years old and learning from Italian “maestri pizzaioli”

The real meaning behind the O-1 Visa and how Renato became the first pizza chef to earn it

Opening the first Mister 01 in a tiny office building with only 9 seats

The iconic star-shaped pizza, stuffed ricotta crust, truffle oil & what makes their dough unique

Building community-focused restaurants across Miami: Wynwood, Coconut Grove, Brickell & more

Expanding to Texas, Atlanta… and now North Carolina (exclusive announcement!)

The truth about entrepreneurship: hard work, consistency, and learning before leading

How to stay present, grounded, and connected as a founder, chef, and father

Chef Renato’s #1 advice for anyone starting something of their own

Why Mister 01 Became a Miami Favorite

Chef Renato shares how he balances Italian quality with Miami culture — from using imported Italian ingredients to adapting flavors for the community. The result? A one-of-a-kind pizza experience with world-class hospitality.

This Episode Is For You If You Love:

✔️ Miami food culture
✔️ Pizza (especially artisan pizza)
✔️ Entrepreneurial journeys
✔️ Immigrant stories of grit and success
✔️ Conversations filled with passion, authenticity & inspiration

Locations Mentioned:

Miami Beach

Downtown Doral

Brickell

Wynwood

Coconut Grove

Texas, Atlanta

Charlotte (coming soon!)

👇 Support the Show

Make sure to LIKE, COMMENT, and SUBSCRIBE for more Miami stories, inspiring guests, and cafecito-fueled conversations.

Follow us on Instagram: @staytranquilo

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We dive into:

🌿 Miami’s Mangrove Guardian – Andrew Otazo, a Cuban-American writer, runner, and environmental activist who has removed over 35,000 pounds of trash from our local mangroves, including refrigerators, couches, tires, and even an abandoned boat.

🪂 The 106-Year-Old Skydiver – Alfred “Al” Blaschke, who broke his own Guinness World Record as the oldest person to go skydiving, reminding us that “everyone is more capable than they think.”

🎤 From School Janitor to #1 on the Charts – Richard Goodall, a middle school janitor whose video singing “Don’t Stop Believin’” went viral, led to America’s Got Talent, and a song that hit #1 on the iTunes country charts.

🍋 A 7-Year-Old’s Lemonade Stand of Love – Emmery Johnson, who started a $1 lemonade stand to raise money for her mom’s headstone and ended up bringing in over $10,000 thanks to the kindness of her community.

Throughout the episode, we talk about:

The power of small, simple acts of kindness

How social media can still be used for good and uplifting stories

Why supporting your neighbors, checking in on people, and doing “little things” can change someone’s entire trajectory

If you needed a reminder that there’s still good in the world, this is your sign. 🌤️

⏱ Chapters
00:00 – Intro & Happy Monday vibes
01:00 – Miami mangroves cleanup & Andrew Otazo’s mission
05:20 – Why the mangroves matter to our ecosystem
06:50 – 106-year-old skydiver breaks his own record
09:30 – “You’re more capable than you think” – life lessons from Al
11:55 – The school janitor who went viral and hit #1 in country music
15:30 – How one viral moment can change a life
18:30 – The 7-year-old girl, her lemonade stand & $10,000 in support
21:00 – Turning tragedy into community, hope & legacy
24:00 – The ripple effect of small acts of kindness
20:40 – Final takeaway: do good, support your neighbor, simple acts matter

🔔 Subscribe for more Miami stories, good news, and uplifting conversations:
👉 Cafecito y Croquetas | Powered by Stay Tranquilo & H&Co

Drop a comment:
💬 What’s one small good deed you’re going to do this week?

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Shades on, fedora on, cafecito in hand — we’re kicking off the weekend with good energy, Miami culture, and a full breakdown of everything happening around the 305.

🌴 This Week’s Miami Rundown

We dive into one of the biggest weekends in Coconut Grove as the Coconut Grove crew takes over multiple spots across the neighborhood — live music, DJs, and a full-day party stretching from Bodega, Sandbar, and Kudas, all the way through the night.
Plus, a Hurricanes watch party at Sandbar and a special DJ set from Mr. Eats 305 (George Orango) after the game.

🏈 Sunday Funday: Dolphins in Madrid

The Miami Dolphins kick off from Madrid at 9:30 AM, giving Miami the perfect excuse for a brunch-and-football Sunday. Sports Grill and Flanigan’s fans — we’re talking early beers, rib rolls, mimosas, and full vibes to start your morning.

🔥 Fun Segment: “This or That — Miami Edition”

We get into:

Day drinking vs. night drinking

South Beach chaos vs. Wynwood Sundays

Empanadas in the morning vs. 2:30 AM ventanita runs

Boat day… or boat day with someone who definitely shouldn’t be driving the boat

Pub Sub vs. Tropi Chop

Puravida wait vs. pastelito breakfast
…and plenty more Miami-style debates.

🎉 Pull Up This Weekend

Catch us Saturday at the Coconut Grove Takeover, and Sunday morning for Dolphins-in-Madrid brunch vibes. Miami is outside this weekend — come through and say what’s up!

If you’re into Miami culture, weekend guides, cafecito talk, local events, sports energy, and vibey conversations, make sure to like, comment, and subscribe.

Stay Tranquilo. Stay vibey. Have a day. 🌴🔥☕

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What you’ll learn

How to know if your company is ready to expand (it’s about opportunity, not just revenue)

Tariffs & counter-tariffs made simple—and why nearshoring to Mexico/Colombia is booming

Entity setup, tax/accounting/HR/payroll, ERP considerations, and compliance (end-to-end roadmap)

Picking your first country: market demand, treaties, ops complexity, and cost

Culture & execution: why great products still fail without local adaptation

Career path into international business (skills that actually matter)

Chapters
0:00 Intro & why H&Co partners with Cafecito y Croquetas
1:15 Mike’s path: Spain → London → Miami & 100+ countries
4:00 Why companies expand globally (demand, costs, M&A)
6:45 Are you “big enough” to go international?
8:10 What H&Co handles: entity, tax, HR/payroll, compliance, ERPs
10:30 Picking markets: Mexico, Brazil, Colombia, Chile, UAE, Saudi, EU, Canada
13:55 Tariffs explained & the rise of nearshoring
18:20 Realities vs. politics: how smart operators adapt
21:10 Culture, timelines, and choosing the right structure
24:40 Testing demand with digital marketing before you land
27:30 Living/working in Spain, UK, Switzerland—business culture lessons
31:20 Sports stories: World Cup semis/final, El Clásico, rugby/cricket
35:40 Career advice for breaking into global expansion
37:00 Wrap

Who this episode is for
Founders, COOs, CFOs, and marketers exploring international growth, cost optimization, and compliance-ready market entry.

Connect
Guest: Mike — H&Co (Global Expansion)
Host: Stay Tranquilo Network | Cafecito y Croquetas

#globalexpansion #career #businesspodcast #morningbrew #business #businesssuccess #miami #globalbusiness #latam #tarrifs #nearshoring #uae #growth

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Pooch rides solo today, breaking down a massive weekend for South Florida sports:
• Miami Dolphins upset the Bills in a huge division win
• Inter Miami handled business
• Miami Heat secured a W
• Miami Hurricanes kept the streak alive

Plus, we talk about the cold front finally hitting Miami. Yup… sweater weather in the 305 is officially here. Highs in the 60s, lows dipping into the 40s. Time to bring out the jackets and pretend we live up north.

In local news:
• The iconic Freedom Tower reopens after long-awaited renovations, welcoming students for a deep dive into Cuban history and the victims of communism memorial.
• Miami’s latest viral topic: a strange “comet” named 3 Atlas that some believe looks a little too… engineered? Changing shape, glowing tail, possible break-apart patterns. Conspiracy? Alien tech? Just space dust? Drop your take in the comments.
• A farewell to Walls Ice Cream, a Miami classic across from Big Cheese that officially closed after 20 legendary years.

Grab your cafecito, stay warm, and stay watching the skies… because it might get weird this week.

New interview episode drops Wednesday.
Stay tuned and Stay Tranquilo.

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What’s on deck:

E1 Miami GP (Virginia Key): all-electric powerboat racing with celeb-owned teams—make it a beach day and catch the action from the water.

Miami Beach Polo World Cup (Collins Park): free viewing from the sand + ticketed hospitality if you wanna dress it up.

Miami Heat vs. Hornets (Fri 8 PM): quick preview + a bonus Heat breakdown with former NBA star Greivis Vásquez on State Owns the Assist.

Miami Dolphins vs. Bills (Hard Rock): rivalry vibes for your Saturday night tailgate.

Canes Football: home action to keep the momentum rolling.

Weather check: highs in the low 80s, breezy, cooler nights—prime outdoor seating, late-night walks, and rooftop plans. Cold front early next week = actual hoodie season.

New restaurants to try:

PARI PARI (Wynwood): hand-roll bar (think uni, toro, wagyu, caviar)—reserve ahead.

Amazónico (Brickell): lush, jungle-chic Latin dining with craft cocktails and live energy.

Eight Bar Miami (Miami Worldcenter): raw bar, sushi, burgers, cocktails—ground floor of Maple & Ash; elevated but laid-back.

Make it a weekend itinerary:
Fri: cafecito → Heat game → downtown happy hour.
Sat: beach polo or electric boat racing → dinner at Amazónico or Eight Bar.
Sun: brunch + Dolphins/Bills watch party.

If you’re new here, we drop Miami culture, food, and sports twice a week—like & subscribe and comment what you’re hitting this weekend.
#MiamiWeekend #ThingsToDoInMiami #CafecitoyCroquetas #MiamiFoodie #Brickell #Wynwood #MiamiHeat #FinsUp #MiamiEvents

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From growing up in a Haitian Christian household (grandfather a pastor, dad a church musician) to chasing PRs, missing them, and learning not to attach self-worth to results, Donny breaks down the habits and reframes that changed his life: “I don’t have to — I GET to.” We get into stillness, gratitude, journaling, the “no snooze” rule, teaching youth athletes, and why choosing the harder right (over the easier wrong) builds real self-trust.

If you’re into mindset, performance, faith, running, or just need a reset on your daily standards, this one’s for you.

In this episode you’ll learn:

The power of “I get to” — turning discipline into gratitude-driven action

Why perfection is a trap and how to detach identity from outcomes

Simple daily wins that stack confidence (no-snooze, make your bed, move your body)

How to use stillness/meditation to hear your intuition again

Reframing self-talk: replacing limiting labels with identity statements

Coaching youth athletes to be resilient humans first, players second

What to do when you’re “doing everything right” and still not hitting goals

Highlights & Topics

Faith & family roots → leadership and service

Howard University soccer → performance coach at DBC

Running mindset: smiling through pain, training without ego

The “future you” filter: will you be proud of this choice tonight?

Social media courage: sharing your story to help one person is enough

Guest

Donny Joshua-Felix — Performance Coach at DBC

IG: @donnyjoshua

Coaching/Bookings: https://www.dbcfitness.com/

Connect with Stay Tranquilo

Subscribe for weekly episodes on growth, culture, and community

Timestamps (add after upload)
00:00 Intro — “Life is a blessing”
00:xx Faith & family foundation
00:xx Howard U, soccer & music
00:xx DBC coaching & daily routine
00:xx Running, PRs & resilience
00:xx Gratitude, stillness & mindset
00:xx Coaching the next generation
00:xx Final takeaways & challenge

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Saidin also shares an exclusive: his firm is rebranding to Bridgepoint Global Council—a relationship-first practice focused on helping families protect, grow, and transfer their legacy across borders.

If you’re building a business, raising a family, or planning for the next 10–20 years, this episode is for you.

Hit subscribe, drop a comment with your biggest takeaway, and share this with the planner (or future planner) in your life.

What you’ll learn

Estate planning vs. tax planning: what actually derails generational transitions

Why second/third-gen heirs often don’t run the family business—and what to do about it

How to bring the next gen into the plan (education, roles, and realistic options)

Goal setting for life + business (and why you must slow down to think longer-term)

AI’s impact on law firms (value pricing > billable hours)

Miami roots, grit, and building a family-first life

Chapters

0:00 Cold open
0:09 Intro & today’s guest
1:04 What Saidin’s firm does (estate & tax planning, global scope)
4:20 Involving the next generation—education & continuity
5:37 Saidin’s story: Cuba → Hialeah → law
10:00 Choosing law over computer science (people > cubicles)
13:56 The succession reality: when heirs don’t want the business
18:27 Myth-busting: taxes vs. succession planning
20:58 Thinking in 10-year horizons—goals that blend life & work
23:40 Slowing down, to-do lists, and delegating what doesn’t move goals
26:00 Tailoring plans to the client (no one-size-fits-all)
29:05 AI, law, and the end of the billable hour?
30:37 Miami family life—golf, activities, and screen-time balance
34:18 Exclusive: Rebrand to Bridgepoint Global Council
35:05 Outro & where to connect

Connect

Guest: Saidin Hernández — Bridgepoint Global Council (rebrand announced in episode)
Host: Stay Tranquilo – subscribe for weekly conversations with founders, leaders, and doers.

Support the show

👍 Like, 🔔 Subscribe, and share with a friend
Drop your questions about estate planning & succession—we’ll tee up a follow-up Q&A.

#assetmanagement #estateplanning #taxplanning #successionplanning #generationalwealth #familyoffice #internationaltax #entrepreneurship #hispanicbusiness #hispanic #familytrust #probate #miamipodcast #aiinlaw

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Today we’re diving into BIG Miami news and impactful community stories:

🌴 Miami Community & Caribbean Support

Hurricane Melissa brought heavy devastation across Jamaica and parts of the Caribbean. With nearly 80% of Jamaica without power and major infrastructure damage, we’re rallying for relief efforts, donation links, and supply drives to help our neighbors.
Ways to Support: Red Cross Caribbean + Local Miami drives (links in bio)

🌊 Miami Beach Launches Concrete Coral Project

The Magic City just invested $5M in Concrete Coral, an underwater art + reef restoration project:

22 reef-sculpture cars placed offshore

2,200+ new corals added

Goal: restore marine life & create a diving/snorkel destination

Miami isn't just building skyscrapers — we’re building coral ‘apartment buildings’ too 🏢🐠

🚀 Miami Startup Boom & Local Entrepreneurship

Miami-Fort Lauderdale ranked #6 nationally in startup deals with $2.3B in funding in 2025.
The entrepreneurial movement is alive — from tech to hospitality to creative studios.
Thinking of starting something? Miami is the place, and the time is now.

🇯🇲 Main Themes Today

Jamaica hurricane relief + how to support

New Miami underwater coral art reef

South Florida startup funding surge

Why Miami is still the capital of hustle, culture, and community

Turning ideas into action in 2026

✅ Hashtags

#MiamiNews #MiamiPodcast #CafecitoyCroquetas #StayTranquilo #MiamiStartup #SouthFloridaBusiness #CaribbeanStrong #JamaicaRelief #MiamiBeach #ConcreteCoral #ReefRestoration #MiamiEntrepreneurs #HolidaySeasonMiami #MiamiCommunity

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What you’ll learn / Why watch:

The real history and urban legends behind Villa Paula (coffee aroma, piano music, and the “one-legged woman” lore)

Why the Biltmore Hotel is considered one of the most haunted hotels in Florida (13th-floor superstition, “Fatty Walsh” stories)

The background of the Miami City Cemetery, including military sections and pioneer graves

A quick look at the Dering Estate and Native burial mounds often mentioned on Miami ghost tours

Halloween candy power rankings (yes, we debate Reese’s supremacy)

A quick primer on Día de los Muertos and how it differs from Halloween

A live reaction to Miami Dolphins front office news that dropped during recording (we point you to our sports pod for the full breakdown)

Who this episode is for:
Miami locals, new transplants, travelers planning a Miami ghost tour, fans of Florida haunted history, and anyone who wants Halloween vibes with a South Florida flavor. If you’ve searched “haunted places in Miami,” “Biltmore Hotel ghost,” “Villa Paula Miami,” or “Miami City Cemetery history,” you’re in the right spot.

Chapters:
00:00 Halloween cold open (costumes & cafecito)
01:35 Top 5 trick-or-treat candies (Reese’s hive unite)
06:30 Villa Paula (Little Haiti): legends, coffee + roses, piano
10:45 Biltmore Hotel (Coral Gables): 13th floor myth & “Fatty Walsh” story
13:50 Miami City Cemetery (1897): pioneers & military sections
16:40 Dering Estate: burial mounds + preserved grounds
18:05 “Tequesta curse” joke at Hard Rock—Miami sports pain
20:30 Song of the weekend (spooky playlist picks)
21:30 Live reaction to Miami Dolphins breaking news → full talk on Tranquilo Sports

Support the show:

Subscribe for weekly Miami culture, stories, and interviews

Drop your top 5 Halloween candies in the comments 🍫

Share your Miami ghost experiences (Villa Paula? Biltmore? City Cemetery?)

Watch our sports channel, Tranquilo Sports, for the Dolphins deep dive

About Cafecito y Croquetas:
A South Florida podcast spotlighting Miami’s culture, people, and places—served with cafecito, croquetas, and good vibes. We cover local history, events, food, small business stories, and of course, sports.

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From escaping communist Cuba and attempting to flee by raft, to working construction on his second day in America, Ivan’s journey is a testament to resilience, faith, and the American Dream. With just $40,000, Ivan and his wife launched Univista—today one of the most recognized insurance brands in Florida.

☕ In this episode, Ivan shares:

His emotional journey escaping Cuba and starting over at 23 years old

How working in construction, car sales, and real estate shaped his entrepreneurial mindset

The moment he risked it all to start Univista Insurance during the 2008 financial crisis

The importance of faith, family, discipline, and building a legacy

Powerful advice for young entrepreneurs and immigrants seeking opportunity in America

🚀 Whether you're an entrepreneur, immigrant, or someone searching for purpose—this episode will move you, inspire you, and remind you of the power of hard work and doing good.

🔔 Subscribe for more interviews with founders, innovators, and leaders shaping the future.
Stay Tranquilo. Stay Inspired.

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What we cover:

Our Halloween fits + how many costumes is too many

The “Louvre got robbed?!” theories and museum security hot takes

Interstellar object flyby on Halloween—cool, not catastrophic

AI, movies, and what’s real vs. not on the internet

Trick-or-treating today, adult “candy,” and best costume ideas

Chapters:
0:00 Intro & Halloween fits
1:25 “They robbed the Louvre?” theories
5:55 Heist planning, security fails & fallout
8:50 Interstellar object flyby (why we’re fine)
12:40 Space fears, black holes & Hollywood lore
14:45 AI content, deepfakes & what to trust
16:45 Trick-or-treating now vs. then + adult version
19:45 Best costume ideas we’ve seen

If you’re rocking a fire costume, drop it in the comments and we’ll feature our favorites in the next episode.
Like & subscribe for more Miami culture, laughs, and weekly vibes. 🧡

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In this episode of Cafecito y Croquetas, we cover:

🎤 Jonas Brothers LIVE in Miami – what to expect & how to get last-minute tickets

🎶 Latin Music Week highlights and the hottest artists pulling up

🍽️ Exclusive pop-ups, food festivals, and brunch spots buzzing this weekend

💃 Where the party’s REALLY at – best clubs, lounges, and hidden gems

☕ Local Miami culture & the trends taking over the city

If you’re looking for what’s happening right now in Miami, this is your weekend guide. Grab your cafecito and let’s dive in!

👉 Hit subscribe for weekly episodes on Miami culture, business, sport, entertainment, and everything in between – always con sabor cubano y full tranquilo vibes.

🔥 Comment below what event you’re pulling up to!

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In this conversation:

Bella’s journey and the moment “Live Like Bella” was born

How a viral tribute (LeBron James & Dwyane Wade) turned into a global movement

What families actually need during treatment—and after

The research push, policy wins, and why speed matters in pediatric cancer

Purpose as a daily practice: “Live like Bella” in your own life

Chapters
00:00 Intro
01:05 Raymond’s roots & family story
03:40 Bella’s diagnosis, resilience & lessons
10:40 The birth of #LiveLikeBella
16:45 What families need: treatment, bills, memorial support
24:05 Funding research & building state-level models
29:45 The next 5–10 years: from cure to chronic, treatable
31:10 Biggest wins & the comprehensive pediatric cancer network
33:45 Purpose, service, and living like Bella—every day

Join the mission:
Comment below: What does “Live Like Bella” inspire you to do this week?
If this moved you, please like, subscribe, and share—it helps more people discover stories that heal and mobilize.

#LiveLikeBella #ChildhoodCancerAwareness #Miami #CafecitoYCroquetas #PurposeOverEverything #ChildhoodCancer #CancerResearch #Hope

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A North Miami Beach police officer starts a Domino Club at a local high school to connect cultures and bring students together—no phones, just real conversation and tradition.

Miami Fashion Week kicks off with major designers, events, and local flair lighting up the city.

The EDM scene was booming this weekend at the Three Points Festival.

Overtown receives a $175 million development boost to revitalize a historic community.

Cooler temperatures in Miami? Believe it or not, fall is in the air!

Halloween season has begun—bar crawls, costumes, and Miami nightlife in full swing.

A heartfelt tribute at the Nicklaus Children’s Hospital Ball celebrates resilience and the strength of our youth.

This show is your Monday morning boost—good news, great vibes, and everything that makes Miami special.

Presented by Stay Tranquilo & H&CO.
Grab your cafecito, and let’s start the week on the right note.

#miami #miaminews #news #cafecito #morningbrew #fashionweek #podcast #monday

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We’re back with your favorite morning cafecito crew talking all things Miami — from this week’s hottest events like 3 Points Festival and art pop-ups across Wynwood, to the latest in local culture, sports, and everything that makes the 305 vibe unmatched.

Join us as we mix good conversation, laughs, and community stories over a cafecito and a fresh croqueta — the Miami way.

✨ Presented by:
👉 H&CO – Business Advisors for Global Entrepreneurs: https://www.hcoadvisors.com
👉 Stay Tranquilo – Media, Culture & Lifestyle Network: https://www.staytranquilo.com

🎙️ Subscribe for weekly episodes diving into Miami culture, business, and lifestyle.
📍 Stay connected, stay fresh, Stay Tranquilo.

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Pablo shares how his path from broker (plus a law degree) led to launching a preschool-focused development platform during 2020—and why the team has already delivered 32 schools across 12 states, with a plan to build 70–80 more in the next 36 months. We dig into the economics (why 1.5–2 acres often go to multifamily instead), how adding schools raises the value of surrounding projects, why keeping rents efficient can help temper tuition, and how 30–40 local jobs per school fuel community impact. We also cover teacher pipeline quality, competition improving outcomes, FORTEC’s “For Cares” philanthropy, and Pablo’s advice for young leaders: operate with urgency, be candid, and solve problems locally.

Chapters
00:00 Intro & SFBJ recognition
02:05 Pablo’s story: broker ➝ developer (+law background)
06:20 Why preschools get overlooked in land use
08:45 Childcare deserts & affordability (demand vs supply)
12:30 Teacher quality, training, and retention
15:40 Pairing schools with multifamily & retail
18:10 Scaling plan: fund strategy & national rollout
21:25 Local partners: GCs, architects, attorneys
24:10 Philanthropy: “For Cares” and giving materials a second life
27:30 Advice to young builders & founders: urgency + candor

If you’re a developer, operator, or city leader exploring early-education projects—or a parent who cares about access and quality—this one’s for you.

🔔 Subscribe for more conversations at the intersection of community, business, and impact.

#realestate #miamirealestate #realestatecompany #miami #growth #entrepreneurship #chairman #business #tedtalk #businesspodcast #developer #childcare #schools

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🎟 Tickets: use code TRANQUILO for $25 off

⏱️ Chapters
00:00 Intro (Friday vibes)
01:05 Meet Valerie & her Miami teaching circuit
03:10 Pilates & Lattes at Inter Miami—what to expect
06:25 Co-ed focus & getting more guys involved
09:40 Why Pilates is hard (and worth it)
12:20 Miami wellness culture & community
15:20 Final details + ticket discount

#CafecitoyCroquetas #StayTranquilo #MiamiFitness #PilatesAndLattes #InterMiami #WellnessCommunity #PilatesForEveryone #Mindfulness #MiamiEvents

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If you’re passionate about entrepreneurship, community, and all things Miami, this one’s for you.

⏱️ Chapters
00:00 Intro
00:50 The partnership vision
03:30 Building platforms for Miami entrepreneurs
07:45 Lessons from past generations
10:20 Helping one person a day
12:40 The mission behind Cafecito y Croquetas

#CafecitoyCroquetas #StayTranquilo #HCO #MiamiBusiness #Entrepreneurship #MiamiCulture #LatinoLeaders #SouthFlorida

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• Bad Bunny to headline the Super Bowl Halftime Show—what it means for the NFL and the Latino community

• Freedom Tower reopens this month—why it matters for Miami and the Cuban diaspora

• Miami Police Ride: 19 officers biking 260 miles to raise cancer awareness—how to support

• Zach the Baker: trade a haiku for sourdough all October

• New openings in Coconut Grove (BBQ boom and a new speakeasy)

Plus a teaser for Wednesday’s guest: Armando Hernández (Hent Co.)—a creative force shaping Miami’s scene.

⏱️ Chapters
00:00 Intro
01:20 Bad Bunny x Super Bowl
06:50 Freedom Tower Reopening
12:45 Miami Police Ride (Cancer Awareness)
14:55 Haikus for Bread – Zach the Baker
16:50 New Spots in Coconut Grove
18:50 Wrap + Wednesday Teaser (Armando from Hent Co.)

👍 Support the show
• Subscribe and hit the bell
• Comment: Which Bad Bunny song MUST be in the halftime set?
• Share this with your group chat

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FSU legend Roberto Aguayo sits down with Stay Tranquilo to walk through the 2013 national championship run, life under Jimbo Fisher, playing with Jameis Winston, the Clemson beatdown, Auburn in Pasadena, and what it really takes to be elite as a specialist. We also dig into today’s college game—NIL, the transfer portal, and why discipline, coaching, and culture still separate winners.

What we cover:

Growing up a soccer kid → becoming the nation’s No. 1 prep kicker

Learning behind Dustin Hopkins; redshirt year with Jameis

2013: Clemson in Death Valley, “find a crumb” mindset, and Pasadena vs. Auburn

Kicking under pressure: routine, composure, and execution

The Jimbo years: practice, preparation, and standards

2014 lessons, Oregon loss, and sustaining excellence

Today’s landscape: NIL money, portal volatility, and building real programs

Coaching the next generation (Aguayo Kicking), special teams details that matter

Subscribe for more South Florida sports culture, player stories, and real talk.

#FSU #RobertoAguayo #FloridaState #JimboFisher #JameisWinston #CollegeFootball #NIL #TransferPortal #Kicking #StayTranquilo

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We dive into:

Gaitor’s favorite FIU playing memories (Texas A&M pick-six, Sun Belt title, first bowl win)

His transition from NFL player to coach

Insights on new head coach Willie Simmons and the culture shift at FIU

The return of QB Keyone Jenkins and the excitement for August 29th kickoff

Why FIU fans need to pack Pitbull Stadium this season

This one’s for Panther Nation — FIU is back. 🐾

👉 Don’t forget to like, comment, and subscribe for more South Florida sports culture with Tranquilo Sports Talk.

#FIU #CollegeFootball #TranquiloSports #AnthonyGaitor #PawsUp #CollegeFootballKickoff #Gameday #Week1 #FIUFootball #PitbullStadium

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We go beyond the stats and highlight reel to explore:

✅ The pressures of playing for Urban Meyer & Florida during the Swamp Kings era

✅ Being drafted by the Miami Dolphins & the gritty reality of NFL life

✅ The emotional toll of leaving the game & navigating identity after football

✅ Healing hidden traumas & finding peace through meditation, stillness & self-awareness

✅ How pain can lead to purpose, gratitude, and personal growth

✅ The law of least resistance, detachment from emotions, and the power of acceptance

✅ Spiritual signs, synchronicities & reconnecting with the universe

This is more than a sports story—it’s about mental health, mindset shifts, and evolving beyond what you thought defined you. Jelani shares how embracing vulnerability, gratitude, and awareness transformed his life, and how these lessons now guide him as a speaker, father, and creator.

✨ “It’s like a snake shedding old skin—you have to let go of what no longer serves you to grow.”

🎙️ Topics we dive into:

NFL pressure vs. college brotherhood

Transitioning from athlete to a new identity

Meditation, journaling & internal healing practices

Books & mentors that shaped Jelani’s journey (A New Earth, The Untethered Soul, Tony Robbins, Eckhart Tolle)

Why gratitude and stillness are the real superpowers

👉 Subscribe for more authentic conversations with athletes, entrepreneurs, and creators: https://www.youtube.com/@UCF-0mZ0hRZ88wlOZnCd_evQ

👉 Watch more Life After Sports episodes here: [https://youtube.com/playlist?list=PL7Wpt3k9KLalKvpdJ37HkweIwYQ_-S4RE&si=il-1sb67-UrxbaAX

#JelaniJenkins #StayTranquilo #LifeAfterSports #MindBodySoul #NFLStories #SelfAwareness #Meditation #PersonalGrowth #HealingJourney #UrbanMeyer #SwampKings #MiamiDolphins #Gratitude #SpiritualGrowth #MentalHealth

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#nfl #nfljourney #athlete #neurosciene #cte

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In this episode, Devin discusses:

- Being labeled a "special teams pick" on draft night

- Growing up in a single-parent household after losing his father

- Playing college and pro football with his twin brother, Jason

- The emotional and professional impact of his final years in New England

- The mindset shift required for post-NFL life and entering the media industry

- How he found purpose off the field through philanthropy and @ProAthleteCommunity

- This conversation goes beyond stats and highlights — it’s a real look at the personal challenges, family dynamics, and career transitions that define life before, during, and after the game.

🎙️ Presented by @staytranquilo in collaboration with @proathletecommunity

📺 Subscribe to Stay Tranquilo on YouTube for new episodes

🎧 Available on Spotify and Apple Podcasts

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From Stanley Cup wins to grassroots impact, this conversation is all about showing up where it matters.🎙️

Presented by Stay Tranquilo

🏒 Stanley Cup Champs love

⚽ First pro women’s soccer team in South Florida

📍 Miami culture x sports x community

👉 Subscribe for more cultural convos and Miami movement.

#StayTranquilo #LatinosAndSports #AmerantBank #JerryPlush #MiamiSports #LatinoLeadership #WomenInSports #CommunityImpact #TranquiloTalks

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Tony shares how growing up inside the iconic Vicky Bakery led to launching his own concept — CAO (Cuban American Original) — blending tradition with that distinct Miami flavor. From pastelitos to partnerships with Marlins Stadium, hear how CAO is expanding beyond South Florida and into cities like Tampa, Orlando, and even North Carolina.

🎙 What we cover:

— Legacy of Vicky Bakery & Miami roots

— Building CAO Bakery from 6 to 22+ locations

— Why Cuban flavor is taking over the U.S.

— Franchise tips & brand values

— Favorite menu items and the secret to their flavor

📍Filmed at CAO Bakery in Hollywood, FL

☕️ Support local. Support Cuban. Support original.

👇 Let us know your go-to bakery order & don’t forget to subscribe!

#CubanAmerican #StayTranquilo #CAOBakery #MiamiEats #LatinoEntrepreneurs #SmallBusinessStories

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Emilio Estefan joined us at Latinos in Sports event this past Friday to share his perspective on how far we’ve come and how much potential still remains untapped.

Andre asked how brands and teams can better support the Latino community.

#StayTranquilo #LatinosInSports #EmilioEstefan #latinmusic #latinos #music

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Together, they discuss the journey from corporate America to entrepreneurship, the importance of mental health in sports, how to authentically connect with Latino audiences, and why representation in sports media matters now more than ever.

🎯 Topics Covered:

• Growing the Latino voice in sports and media

• Entrepreneurship and building mission-driven brands

• Mental health and the athlete experience

• Authentic marketing to Latino audiences

• Giving back through community initiatives

• Preserving culture for future generations

📍 Filmed live during NFL Draft Weekend in Green Bay.
💬 Like, comment, and subscribe for more inspiring conversations that celebrate culture, community, and resilience.

#NFLDraft #LatinosInSports #StayTranquilo #Drafted #HispanicHeritage #SportsMedia #GreenBay

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• Letting go of old identities & finding your "why"
• Sobriety & rebuilding from within
• The importance of inner work & faith
• Miami culture, FIU pride & community impact
• Turning pain into purpose & using your voice

🔗 Connect with Nikki:IG: @nikkisappspo | @wearebecoming_her

Website: https://www.nikkispo.com/

—🎧 Stay Tranquilo is a South Florida-rooted podcast on real stories, self-growth, and building meaningful connections.

Like, comment, and subscribe for more raw conversations with inspiring voices.

#StayTranquilo #NikkiSpoelstra #SobrietyJourney #PersonalGrowth #FIU #MiamiPodcast #BecomingHer #MentalWellness

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#staytranquilo#golf#golftournament#cognizantclassic#pgatour#golfing

Instagram: @staytranquilo

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Live from the 2025 PGA Show, we dive into:
🏌️‍♂️ How Backswing is improving the tee-time booking experience
📲 The future of golf tech and app innovations
🚀 What’s next for Backswing and the golf industry

Would you use an app like Backswing for your golf plans?

🔗 Don’t forget to like, comment, and subscribe for more golf content.

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What’s your dream golf destination? 👀 FULL episode on Stay Tranquilo YouTube and Spotify! #StayTranquilo #TripCaddie #PGAShow2025 #GolfTravel

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In this years 2025 Orlando PGA Show, we showcase the experience, the launch of Weekender's Weekly, and what golf is like in Miami.

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- how the Salty Golfer began

- leaving a full time job to pursue a dream

- golf in South Carolina

- symbolism of the game of golf in life

AND MORE

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John speaks on:

- life at Columbus during his time as a student vs Columbus today

- the journey into becoming an educator and leader in the space

- the power of the Columbus brotherhood

- working with the Allman Brothers

- overcoming life's obstacles and the importance of mental health

- what it means to "stay tranquilo"

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We get into:

• the path to becoming a police officer
• the current landscape of being police
• how social media has grown and how it impacts the police department
• AND MORE

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Leave us a comment on your favorite part of the convo! #staytranquilo

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Check out the full video and let us know your thoughts! #staytranquilo

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In honor of Hispanic Heritage month, we got to showcase a true Cuban American dream and what it meant to escape a Communist regime in Cuba. Check out the full conversation and let us know your thoughts! #staytranquilo
Episode brought to you by:
Vic Garcia World: https://vicgarciaworld.com/
Curaleaf FL: https://curaleaf.com/dispensary/florida
Johnny Cuba Beer: https://www.johnnycuba.us/

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Check out the full episode and let us know what you think!

Episode brought to you by:
Vic Garcia World: https://vicgarciaworld.com/
Curaleaf FL: https://curaleaf.com/dispensary/florida
Johnny Cuba Beer: https://www.johnnycuba.us/

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- The struggles of moving a way from home

- The differences between New York and Miami

- What moving to New York has done for her career

- Her top spots in the city

- AND MORE

Episode brought to you by:

Vic Garcia World: https://vicgarciaworld.com/

Curaleaf FL: https://curaleaf.com/dispensary/florida

Johnny Cuba Beer: https://www.johnnycuba.us/

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We touch on: 

- The challenges of immigrating to a new country

- The bustling city of New York & its opportunities

- Overcoming PTSD and using it to pave your future

- The journey of self-discovery

- AND MORE

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Marcus explains his entrepreneurial spirit in high school and the growth of his business as an artist.

We touch on: - what it means to be an artist and working with athletes - the mindset it takes to grow your business - overcoming adversity in life to become a better person - favorite stories working with athletes and celebrities - AND MORE

Episode brought to you by: Vic Garcia World: https://vicgarciaworld.com/ Curaleaf FL: https://curaleaf.com/dispensary/florida Johnny Cuba Beer: https://www.johnnycuba.us/

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Show brought to you by:
Vic Garcia World: https://vicgarciaworld.com/
Curaleaf FL: https://curaleaf.com/dispensary/florida
Johnny Cuba Beer: https://www.johnnycuba.us/

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Take a listen to entertaining dialogue between Miami's finest comedian Matthew Valent and one of the rising actors PJ - aka PJ THE BOAT!

Show brought to you by:
Vic Garcia World: https://vicgarciaworld.com/
Curaleaf FL: https://curaleaf.com/dispensary/florida
Johnny Cuba Beer: https://www.johnnycuba.us/

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We get into:

- how Courtside Basketball began

- celebrities that have played and currently play for the Courtside league

- the life of an entrepreneur and how to start your own business

- overcoming adversity and the mindset to be successful

- how to grow and scale your business

- basketball in South Florida

AND MORE

This episode is brought to you by:

Curaleaf Florida:

Johnny Cuba: https://www.johnnycuba.us/

Curaleaf FL: https://curaleaf.com/dispensary/florida

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Check out the full video and shout to our title sponsors:
Johnny Cuba: https://www.johnnycuba.us/
Curaleaf FL: https://curaleaf.com/dispensary/florida

Sign up for the Crib Classic here: https://www.zeffy.com/en-US/ticketing/a173e379-5f83-43dd-9b29-9600f00c18a4

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Check out the fun and let us know what you think! #staytranquilo #missiontrips #actofkindness #podcast #dominicanrepublic

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Andre goes over his life and story to share some of the difficult times in his life, the struggles that came about at a young age, and how Stay Tranquilo came to be.

For anyone that has gone through something challenging in life or currently is, this episode is for YOU! #staytranquilo #podcast #personalgrowth

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This episode is brought to you by Better Help:
Sign up to BetterHelp and get 10% off your first month at betterhelp.com/tranquilo

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We touch on:

• 0:00 - Intro
• 1:30 - Who is the NSA?
• 6:30 - NSA Golf Tournament Impact & Scholarships
• 8:45 - The Impact & Stories on the Game of Golf

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0:00 - Intro
3:30 - How Adrian Began in Art?
5:00 - Adrian's Career as an MLB Executive
10:30 - The Current State of the Miami Marlins
25:00 - Adrian's Transition from MLB to an Artist
33:30 - Seasonalities of Life and The Process
41:30 - Harnessing Your 'Inner Power' Towards Success
47:00 - What's Next for Adrian?
51:30 - Rapid Fire Q&A w/ Curaleaf

Sign up to BetterHelp and get 10% off your first month at betterhelp.com/tranquilo

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Check out the full convo and let us know your thoughts! #staytranquilo Sign up to BetterHelp and get 10% off your first month at betterhelp.com/tranquilo

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In this conversation with John, we cover:
0:00 - Intro
1:30 - BetterHelp Therapy
2:30 - Intro to John Norris of the PGA TOUR
4:05 - History & Growth of the Corales Punta Cana Tournament
7:45 - PGA TOUR Initiatives to Grow Game Amongst Latinos
12:35 - Favorite Moment from the Famous Devil's Elbow

Sign up to BetterHelp and get 10% off your first month at betterhelp.com/tranquilo

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In our conversation with Joel, we cover:

• current conditions at Corales for this week’s tournament
• his gratitude for the game after overcoming many challenges through his career
• Joel’s level of Spanish knowledge
• his favorite parts of the Corales course
• The famous Devil’s Elbow
  AND MORE

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In this episode we touch on:
0:00 - Intro
1:46 - BetterHelp Online Therapy
2:50 - Intro to Mario Pro Pickle Ball Player
5:50 - Thoughts on the Weekend Warriors?
7:50 - Training regime and life of Pickle Ball pros
16:00 - Tournament Play and Being Drafted
19:30 - Knowing which paddle to pick
27:00 - Technique for good pickle ball play
28:50 - Magic Mind shout out
30:00 - Life in Cuba and Best Cuban Food Miami

Sign up to BetterHelp and get 10% off your first month at betterhelp.com/tranquilo

Magic Mind HERE: http://magicmind.com/ANDREDUNAND and receive an EXCLUSIVE DISCOUNT.

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In this studio session with Vic, we get into the mind of Vic and learn his processes, thoughts, and inspiration of the art along with the journey over the years.

0:00 - Intro
2:20 - What has Vic been up to?
4:00 - How to live out your dream?
9:30 - How to work with brands?
13:00 - The Launch of VGW x Stay Tranquilo Studios
17:30 - Art Studio Tour + Mind of Vic Creativity

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Brad highlights the following in our conversation from the Grand Reserve Golf Club:
what it means to "Live Boricua"

• what makes Puerto Rico stand out as a destination
• how Puerto Rico is a place to "stay tranquilo"
• the diversity and uniqueness of things to do
• AND MORE

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0:00 - Intro 10:00 - Best of the 305 with Curaleaf 20:00 - What it entails to become a comedian? 50:00 - Rapid Fire Q&A with Curaleaf

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Kevin and Andre, The Tranquilo Guy, discuss what it entails to start your brand, having fun through the process, best Miami spots and MORE.

0:00 - intro
1:30 - About FriDade
5:00 - Why Miami is one of a kind
7:00 - FriDade Daily Themes
8:30 - What’s a go to Friday in Miami?
11:15 - What Fridays used to look like?
13:40 - Lessons learned in the process
18:15 - What’s next for fridade?
22:40 - How to start your own social media page?
29:00 - Sports fan hood
34:15 - Love some magic mind
37:00 - Closing statements

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0:00 - Intro
4:00 - Intro to OG
7:20 - What has the journey taught OG, personally and as a musician?
10:00 - How artist & musicians evolve over time?
13:30 - Power of Authenticity
22:00 - Wildest fan experience
26:00 - 3% Rule & Process of Producing Music
32:00 - Old School vs New School
35:00 - Magic Mind for Creativity
38:00 - The Power of Risk Taking & Overcoming Fear
42:00 - Current Hip Hop Climate & Top Artist
45:30 - Wrapping it Up & Where to Find OG97

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We start off by discussing how social media has changed the way we connect and communicate with others. Laura shares her experiences of working in Latino media and what it means working with some of the largest brands in the world. She mentions the growth of the LatinX community and what it means to represent this community.

We then dive into the Victoria, a latina entrepreneur and founder of the platform for neurodivergent individuals who want to join the dating scene. Victoria talks about what she has learned through this journey and how we can learn so much from being part of a community.

As we delve deeper into the topic, we touch on the nuances of Hispanic culture and how it differs from country to country. We talk about our favorite foods, the best part of being Latina, and how we represent our cultures daily.

Thanks for tuning in to this episode of the Stay Tranquilo podcast. We hope this conversation has shed some light on the power of social media in promoting cultural diversity and empowering Latinas everywhere. Don't forget to follow us on social media for more insights and discussions. Stay Tranquilo!

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_ Yoga can help you find balance in life and promote mindfulness.

• Networking is crucial for personal growth and success in today's society.
  Rayna Social, a popular networking platform exclusively for women, can help you expand your professional network.
• Balancing social life and work life can be challenging, but incorporating mindfulness practices such as meditation and yoga can help.
• Alexandra shares tips for making time for self-care and mindfulness in a busy schedule.

Tune in to this episode for valuable insights and strategies to achieve balance and mindfulness in your personal and professional life. Join us in our exploration of yoga, networking, and balance for a better life. #StayTranquilo #Yoga #networking #podcast #balance

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Mr. Eats 305, aka George Arango, talks on a few topics on this conversation:

• how to build a personal brand and grow your following
• how consistency is your best friend
• leaving law school behind to pursue his passion for food
• how social media has changed over the years
• pairing a Moscato white wine from Stella Rosa Wine
• what is THE best Cuban food in Miami
• AND MORE

We definitely recommend listening to this conversation and sharing with your friends. #staytranquilo

This episode is brought to you by our friends at Stella Rosa Wine, America's favorite Italian import wine. Cheers!
#wine #winelibrary #garyvee #mreats305 #food #travel #travelseries

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• the discipline it takes to start your business
• the different type of cigars
• what to pair your cigars with
• main points to focus on when starting a cigar brand
• fitness
• what it means to live life epic
  Take a listen to the full convo and let us know what you think!     
  Follow us on social:    
  Instagram:https://www.instagram.com/staytranquilo/       
  LinkedIn: https://www.linkedin.com/in/andre-dunand-200077124/

Follow Epic on social:
Instagram: https://www.instagram.com/epiccigars/

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1. Stretch
2. Meditate
3. Journal
4. Evening walk
5. Have the glass of wine or the cigar if you want (every so often)
   Follow us on social:
   Instagram: https://www.instagram.com/staytranquilo/
   YouTube: https://www.youtube.com/@staytranquilo
   LinkedIn: https://www.linkedin.com/in/andre-dunand-200077124/

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1. Get some sun 
2. Meditate 
3. Journal 
4. Move Your Body 
5. Gratitude  

Follow us on social:  
Instagram: https://www.instagram.com/staytranquilo/
YouTube: https://www.youtube.com/@staytranquilo 
LinkedIn: https://www.linkedin.com/in/andre-dunand-200077124/

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• life as an artist
• how to grow your brand and reach celebrities + athletes
• why passion is more important than skills when it comes to growing your business
• the act of gratitude and how it brings more success in our lives

This one is a must listen! One of our favorites. Make sure to follow us on social + leave us a review!
@staytranquilo
@vicgarciaworld
@johnnycuba.us

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For more information follow the guys:
Danny: @dannydelrio23
Nelson: @nelfern
Johnny Cuba @johnnycuba.us

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Follow Kourtney @thenewcoach_k & @alive_elite
Follow us @staytranquilo

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• Self Talk
• Mindset
• Relations
• Power of the Present Moment
  Please make sure to follow us @staytranquilo & @thetranquiloguy
  Also, leave us a review!! 
  Stay Tranquil'o

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• Stay Tranquil'o

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Stop Stressing, Start Living

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Miami this one is for you. Bringing the culture to life for everyone to enjoy. Stay Tranquil'o

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The guys then jump on over and talk about the importance of being positive and shifting our thoughts so that we may grow closer to our true purpose. Purpose is essential to attracting we want in our life.

A different approach to the podcast, completely necessary of listen for all those pursuing a life of joy and purpose. Stay Tranquil'o friends!

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