https://simplecast.com A Manulife exclusive podcast series. Join our host Jennifer Botterill, 3x Olympic Gold Medalist & TV personality, and together we will chat with industry experts to uncover the truth about holistic health and aging to help you live healthier for longer – no matter your age. Copyright © 2023 The Manufacturers Life Insurance Company (Manulife) en Fri, 8 Mar 2024 12:49:41 +0000 Fri, 8 Mar 2024 12:49:52 +0000 https://beyond-age.simplecast.com https://image.simplecastcdn.com/images/dfd6ecbd-3841-4239-a2fd-829bcf124830/b5a3842e-f01e-4e32-9690-49fc0985f33d/3000x3000/podcast-artwork-3000x3000-4684341.jpg?aid=rss_feed https://beyond-age.simplecast.com episodic A Manulife exclusive podcast series. Join our host Jennifer Botterill, 3x Olympic Gold Medalist & TV personality, and together we will chat with industry experts to uncover the truth about holistic health and aging to help you live healthier for longer – no matter your age. The Manufacturers Life Insurance Company (Manulife) no https://feeds.simplecast.com/HbFr9jRX health, beyond age, fitness, health and wellness, age, aging, longevity, manulife, mental health, nutrition, wellness, exercise The Manufacturers Life Insurance Company (Manulife) robin_mccaw@manulife.ca 1fb0ea3c-e8ff-4feb-b031-d92c0bd48d0d Fri, 8 Mar 2024 12:49:41 +0000 robin_mccaw@manulife.ca (Jennifer Botterill, Sharon Gilroy-Dreher) https://beyond-age.simplecast.com/episodes/real-stories-overcoming-the-unexpected-sharon-gilroy-drehers-story-_VO0oyDd Real Stories | Overcoming the Unexpected: Sharon Gilroy-Dreher’s Story Jennifer Botterill, Sharon Gilroy-Dreher 00:35:10 In this special Beyond Age episode, we hear from cerebellar stroke survivor, Sharon Gilroy-Dreher, as she shares her unique story, along with her symptoms and how her life has changed after going through something so rare. In this special Beyond Age episode, we hear from cerebellar stroke survivor, Sharon Gilroy-Dreher, as she shares her unique story, along with her symptoms and how her life has changed after going through something so rare. season 2, jennifer botterill, advocacy, sharon gilroy-dreher, overcoming the unexpected, not your dad's stroke, manulife, holistic health, health event, heart and stroke foundation, symptoms, beyond age, aging, hidden disability, cerebellar stroke survivor, ron lacombe., recovery journey, real stories, stroke, community of survivors, physical and mental health, brain injury, podcast, health story, life changes, sunflower lanyard, exercise, real-life story, episode 8, rare event no full 8 2 572755a9-3de1-47c3-9d57-be68bc277110 Mon, 5 Feb 2024 17:21:30 +0000 robin_mccaw@manulife.ca (Joyce Lum, Jennifer Botterill) https://beyond-age.simplecast.com/episodes/real-stories-surviving-and-thriving-through-multiple-heart-attacks-joyce-lums-story-YoMOSGDK Real Stories | Surviving and Thriving Through Multiple Heart Attacks: Joyce Lum's Story Joyce Lum, Jennifer Botterill 00:28:38 In this special episode join our host Jennifer Botterill as she chats with Joyce Lum, a heart attack survivor, about her journey through multiple heart attacks and the transformative steps she has taken in reshaping her life. Discover Joyce's firsthand account and valuable advice on resilience, healthy living, and healthy aging. In this special episode join our host Jennifer Botterill as she chats with Joyce Lum, a heart attack survivor, about her journey through multiple heart attacks and the transformative steps she has taken in reshaping her life. Discover Joyce's firsthand account and valuable advice on resilience, healthy living, and healthy aging. lifestyle choices, valuable advice, genetics, physical, recovery process, university of ottawa's heart institute, well-being, women at heart peer support group, movement, prevention, survivor, healthy lifestyle, mental, healthy aging, heart and stroke foundation, management strategies, symptoms, stress management, meaning, stent, joyce lum, social connection, purpose, emotional health, healthy living, cardiac rehab program, risk factors, thriver, emotional, stress reduction, heart health, heart attack, firsthand account, heart disease, mental health, spiritual health, resilience, sleep, self-care, spiritual, exercise, peer support, physical health, real-life story no full 7 2 b9553747-d264-4cf8-a588-783ca4c889fd Tue, 2 Jan 2024 14:04:19 +0000 robin_mccaw@manulife.ca (Dr. Alexandra Fiocco, Jennifer Botterill) https://beyond-age.simplecast.com/episodes/what-if-your-mindset-could-change-your-mind-on-aging-U7nKgpNx What if your mindset could change your mind on aging? Dr. Alexandra Fiocco, Jennifer Botterill 00:28:01 Join our host Jennifer Botterill as she chats with Dr. Alexandra Fiocco, professor of Psychology at Toronto Metropolitan University, about mindfulness and its connection to living a better long-term life, both physically and mentally. Join our host Jennifer Botterill as she chats with Dr. Alexandra Fiocco, professor of Psychology at Toronto Metropolitan University, about mindfulness and its connection to living a better long-term life, both physically and mentally. jennifer botterill, dr. alexandra fiocco, meditation, ageism, manulife, holistic health, beyond age, aging, toronto metropolitan university, stress and healthy aging research lab, gratitude, impermanence, mindset, mindfulness, growth mindset no full 6 2 608bc01e-409e-4fec-828d-a7ab23fceec4 Wed, 13 Dec 2023 18:30:00 +0000 robin_mccaw@manulife.ca (Dr. Beth Abramson, Jennifer Botterill) https://beyond-age.simplecast.com/episodes/how-can-your-heart-beat-heart-disease-wkfcs8fC How can your heart beat heart disease? Dr. Beth Abramson, Jennifer Botterill 00:28:19 Join our host Jennifer Botterill as she chats with Dr. Beth Abramson, Associate Professor of Medicine at the University of Toronto and the Paul Albrechtsen Professor in Cardiac Prevention and Women’s Health in the Division of Cardiology at St. Michael’s Hospital, to help us understand more about heart disease as well as the proactive steps and lifestyle choices we should take to maintain a healthy heart. Join our host Jennifer Botterill as she chats with Dr. Beth Abramson, Associate Professor of Medicine at the University of Toronto and the Paul Albrechtsen Professor in Cardiac Prevention and Women’s Health in the Division of Cardiology at St. Michael’s Hospital, to help us understand more about heart disease as well as the proactive steps and lifestyle choices we should take to maintain a healthy heart. health and wellness, cardiovascular health, manulife, prevention, healthy aging, lifestyle, healthy living, risk factors, nutrition, heart disease, exercise, stress no full 5 2 45d1307b-b766-466a-a1f4-76187d50f690 Fri, 27 Oct 2023 14:18:50 +0000 robin_mccaw@manulife.ca (Kasley Killam, Jennifer Botterill) https://beyond-age.simplecast.com/episodes/can-relationships-keep-you-feeling-young-teh8WpZa Can relationships keep you feeling young? Kasley Killam, Jennifer Botterill 00:30:52 Join our host Jennifer Botterill as she chats with Kasley Killam, a social scientist and leading expert in social health from Vancouver British Columbia. In this episode you’ll learn how maintaining meaningful relationships can positively impact your health and well-being at any age. Join our host Jennifer Botterill as she chats with Kasley Killam, a social scientist and leading expert in social health from Vancouver British Columbia. In this episode you’ll learn how maintaining meaningful relationships can positively impact your health and well-being at any age. relationships, health and wellness, manulife, healthy aging, aging, healthy living, social health, longevity no full 4 2 823ebf79-b2a3-4d17-83e5-634b1e18850e Mon, 25 Sep 2023 14:13:50 +0000 robin_mccaw@manulife.ca (Dr. Greg Wells, Jennifer Botterill) https://beyond-age.simplecast.com/episodes/wearable-tech-is-it-worth-the-hype-Nh7ftWyP Wearable tech, is it worth the hype? Dr. Greg Wells, Jennifer Botterill 00:29:48 Join our host Jennifer Botterill as she chats with Dr. Greg Wells, a health and high-performance expert, physiologist, and author from Toronto, Ontario. In this episode you’ll learn what wearable tech is all about, the benefits of incorporating it into your daily routine and how it could help you achieve your health goals. Join our host Jennifer Botterill as she chats with Dr. Greg Wells, a health and high-performance expert, physiologist, and author from Toronto, Ontario. In this episode you’ll learn what wearable tech is all about, the benefits of incorporating it into your daily routine and how it could help you achieve your health goals. health and wellness, manulife, fitness, aging, healthy living, technology, longevity, wearable tech no full 3 2 2152dbaa-caac-408c-880c-035d246fe02b Mon, 28 Aug 2023 14:14:39 +0000 robin_mccaw@manulife.ca (Dr. Susan Biali Haas, Jennifer Botterill) https://beyond-age.simplecast.com/episodes/the-burnout-crisis-how-long-can-you-fire-on-all-cylinders-t4IBTavs The burnout crisis: How long can you fire on all cylinders? Dr. Susan Biali Haas, Jennifer Botterill 00:26:34 Join our host Jennifer Botterill as she chats with Dr. Susan Biali Haas, a medical doctor, speaker, author, and mental health expert from Vancouver, British Columbia. In this episode you’ll learn what burnout is, how to recognize it, how to prevent it, and what steps you can take to overcome it. Join our host Jennifer Botterill as she chats with Dr. Susan Biali Haas, a medical doctor, speaker, author, and mental health expert from Vancouver, British Columbia. In this episode you’ll learn what burnout is, how to recognize it, how to prevent it, and what steps you can take to overcome it. health and wellness, manulife, aging, burnout, longevity, mental health no full 2 2 d0fee490-faf8-43ef-bee4-3137be992c85 Mon, 24 Jul 2023 14:19:45 +0000 robin_mccaw@manulife.ca (Jennifer Botterill, Dr. Nadia Saleem) https://beyond-age.simplecast.com/episodes/hormones-keeping-you-up-at-night-W87SNIch Hormones keeping you up at night? Jennifer Botterill, Dr. Nadia Saleem 00:27:11 Join our host Jennifer Botterill as she chats with Dr. Nadia Saleem, a naturopathic doctor from Maple, Ontario. In this episode you’ll learn about hormones in men and women, how they change throughout your life and what you can do about it. Join our host Jennifer Botterill as she chats with Dr. Nadia Saleem, a naturopathic doctor from Maple, Ontario. In this episode you’ll learn about hormones in men and women, how they change throughout your life and what you can do about it. health and wellness, manulife, naturopathic doctor, beyond age, aging, hormone therapy, naturopath, health, hormone replacement, longevity, wellness, hormones no full 1 2 f8f2077b-f51f-4884-889b-88e2d886e733 Tue, 27 Jun 2023 17:13:05 +0000 robin_mccaw@manulife.ca (Lycia Rodrigues, Brent Bishop) https://beyond-age.simplecast.com/episodes/the-sandwich-generation-how-family-caregiving-impacts-health-longevity-sWreiToJ The Sandwich Generation: How Family Caregiving Impacts Health & Longevity Lycia Rodrigues, Brent Bishop 00:25:22 Join our host Brent Bishop as he chats with Lycia Rodrigues, a caregiver support manager from Victoria, British Columbia. They will discuss the “sandwich generation” and how family caregiving can impact health and longevity. Join our host Brent Bishop as he chats with Lycia Rodrigues, a caregiver support manager from Victoria, British Columbia. They will discuss the “sandwich generation” and how family caregiving can impact health and longevity. manulife, caregiving, health, sandwich generation, caregiver, longevity no full 10 1 793a3dc8-5a90-4839-8a71-634f0e332407 Tue, 23 May 2023 15:23:20 +0000 robin_mccaw@manulife.ca (Jill Hewlett, Brent Bishop) https://beyond-age.simplecast.com/episodes/clear-the-clouds-everyday-changes-to-help-you-beat-brain-fog-UN2uITeU Clear the clouds: Everyday changes to help you beat brain fog Jill Hewlett, Brent Bishop 00:29:55 Join our host Brent Bishop as he chats with Jill Hewlett, a brain fitness expert, trainer, and author from Toronto Ontario. They will discuss the everyday changes you can make to help beat brain fog. Join our host Brent Bishop as he chats with Jill Hewlett, a brain fitness expert, trainer, and author from Toronto Ontario. They will discuss the everyday changes you can make to help beat brain fog. manulife, holistic health, health, brain fitness, longevity, mental health, wellness, brain fog no full 9 1 d603bb0c-21ed-48f2-9d8b-0199577445ca Wed, 26 Apr 2023 15:33:04 +0000 robin_mccaw@manulife.ca (Shirée Segerstrom, Brent Bishop) https://beyond-age.simplecast.com/episodes/can-your-home-help-you-live-a-happier-longer-life-eV4nF8_E Can your home help you live a happier, longer life? Shirée Segerstrom, Brent Bishop 00:25:38 Join our host Brent Bishop as he chats with Shirée Segerstrom, an interior designer, newspaper design columnist and wellness expert from Sacramento, California. They will discuss how your home help you live a happier, longer life. Join our host Brent Bishop as he chats with Shirée Segerstrom, an interior designer, newspaper design columnist and wellness expert from Sacramento, California. They will discuss how your home help you live a happier, longer life. healthy life, healthy living, longevity, wellness, interior design no full 8 1 282b6c61-e3da-4095-bca4-afe5abf7cc55 Tue, 28 Mar 2023 19:06:19 +0000 robin_mccaw@manulife.ca (Tasha Romanelli, Lucie Hager, Brent Bishop) https://beyond-age.simplecast.com/episodes/is-meditation-the-key-to-feeling-youthful-BkdkZF8G Is meditation the key to feeling youthful? Tasha Romanelli, Lucie Hager, Brent Bishop 00:35:18 Join our host Brent Bishop as he chats with Lucie Hager, a registered social worker and therapist from Toronto Ontario. Brent will also chat with Tasha Romanelli, the founder, owner and chief meditation officer at Zen Den from Erin, Ontario. They will discuss whether meditation is the key to feeling youthful. Join our host Brent Bishop as he chats with Lucie Hager, a registered social worker and therapist from Toronto Ontario. Brent will also chat with Tasha Romanelli, the founder, owner and chief meditation officer at Zen Den from Erin, Ontario. They will discuss whether meditation is the key to feeling youthful. meditation, longevity, mindfulness no full 7 1 becc06e0-2fbf-4ed9-93bd-bfa1b1af4db6 Mon, 27 Feb 2023 17:21:13 +0000 robin_mccaw@manulife.ca (Professor Stuart Jay Olshansky, Brent Bishop) https://beyond-age.simplecast.com/episodes/what-does-it-mean-to-live-a-long-healthy-life-FOZDN9xt What does it mean to live a long, healthy life? Professor Stuart Jay Olshansky, Brent Bishop 00:27:14 Join our host Brent Bishop as he chats with Professor Stuart Jay Olshansky, a professor and longevity expert from Chicago, Illinois. They will discuss what it means to live a long, healthy life. Join our host Brent Bishop as he chats with Professor Stuart Jay Olshansky, a professor and longevity expert from Chicago, Illinois. They will discuss what it means to live a long, healthy life. healthy life, aging, longevity no full 6 1 ddbce7d9-13be-41db-930a-a1179c5d98d9 Wed, 25 Jan 2023 19:00:00 +0000 robin_mccaw@manulife.ca (Dr. Dayna Lee-Baggley, Brent Bishop) https://beyond-age.simplecast.com/episodes/the-power-and-science-of-building-healthy-habits-OXmOXjtA The power and science of building healthy habits Dr. Dayna Lee-Baggley, Brent Bishop 00:28:53 Join our host Brent Bishop as he chats with Dr. Dayna Lee-Baggley, a registered clinical psychologist and author from Halifax, Nova Scotia. They will discuss the power and science of building healthy habits. Join our host Brent Bishop as he chats with Dr. Dayna Lee-Baggley, a registered clinical psychologist and author from Halifax, Nova Scotia. They will discuss the power and science of building healthy habits. no full 5 1 03b5c3be-ccec-4cd4-be40-71962c248673 Tue, 3 Jan 2023 15:00:00 +0000 robin_mccaw@manulife.ca (Bryce Wylde, Brent Bishop) https://beyond-age.simplecast.com/episodes/aging-anxiety-and-the-effects-of-stress-on-the-body-wBi_QYN_ Aging, anxiety, and the effects of stress on the body Bryce Wylde, Brent Bishop 00:29:08 Join our host Brent Bishop as he chats with Bryce Wylde, a leading alternative medicine expert and a natural health care practitioner from Toronto, Ontario. They will discuss aging, anxiety, and the effects of stress on the body. Join our host Brent Bishop as he chats with Bryce Wylde, a leading alternative medicine expert and a natural health care practitioner from Toronto, Ontario. They will discuss aging, anxiety, and the effects of stress on the body. anxiety, aging, longevity, mental health, stress no full 4 1 813b4a10-2545-4ebc-b7f4-7276204a3307 Tue, 22 Nov 2022 05:00:00 +0000 robin_mccaw@manulife.ca (Adam Weinmann, Brent Bishop) https://beyond-age.simplecast.com/episodes/better-than-drinking-from-the-fountain-of-youth-hjXzqDaR Better than drinking from the fountain of youth Adam Weinmann, Brent Bishop 00:37:29 Join our host Brent Bishop as he chats with Adam Weinmann, a registered dietitian and nutrition coach from Toronto, Ontario. They will discuss nutrition, and if it is better than drinking from the fountain of youth. Join our host Brent Bishop as he chats with Adam Weinmann, a registered dietitian and nutrition coach from Toronto, Ontario. They will discuss nutrition, and if it is better than drinking from the fountain of youth. nutrition, longevity no full 1 1 b2b362bb-b280-4461-b1b1-0b347009e724 Wed, 5 Oct 2022 13:00:00 +0000 robin_mccaw@manulife.ca (Dr. Mark Boulos, Brent Bishop) https://beyond-age.simplecast.com/episodes/is-sleep-the-key-to-living-a-long-life-O7yi_tpP Is sleep the key to living a long life? Dr. Mark Boulos, Brent Bishop 00:27:46 Join host Brent Bishop as he chats with Dr. Mark Boulos, a sleep specialist from Toronto Ontario. They will discuss sleep, and whether it is the key to living a long life. Join host Brent Bishop as he chats with Dr. Mark Boulos, a sleep specialist from Toronto Ontario. They will discuss sleep, and whether it is the key to living a long life. longevity, sleep no full 2 1 50b5d8f5-2cf1-4d50-aaf6-63a83b930826 Wed, 5 Oct 2022 13:00:00 +0000 robin_mccaw@manulife.ca (Stuart Phillips, Brent Bishop) https://beyond-age.simplecast.com/episodes/can-physical-activity-slow-the-decline-of-aging-zL05E3d7 Can physical activity slow the decline of aging? Stuart Phillips, Brent Bishop 00:29:10 Join host Brent Bishop as he chats with Professor Stuart Phillips, a kinesiology expert from Hamilton Ontario. They will discuss physical activity and if it can slow the decline of aging. Join host Brent Bishop as he chats with Professor Stuart Phillips, a kinesiology expert from Hamilton Ontario. They will discuss physical activity and if it can slow the decline of aging. physical activity, longevity, excercise no full 3 1