https://simplecast.com "Optimal" epitomizes the pursuit of becoming the best version of oneself. Hosted by Ben Bowers, the podcast serves as a weekly exploration into the latest medical and wellness research, bridging traditional practices with cutting-edge scientific advancements. Each episode delves into enlightening conversations with leading experts, offering actionable strategies for health and vitality. This podcast aims to enhance every aspect of your being—physically, mentally, spiritually, and relationally. Tune in to uncover practical tips for optimizing your health and unlock the secrets to a more fulfilling life. 2017-2024 Ben Bowers en Tue, 4 Feb 2025 14:00:00 +0000 Tue, 4 Feb 2025 14:00:12 +0000 https://optimal-with-ben-bowers.simplecast.com https://image.simplecastcdn.com/images/b46d5943-5b8b-4cf4-90ee-5f5dea59e47f/636c4ed2-bf9d-4415-b453-231b1d03192e/3000x3000/optimalpodcastimagelarge.jpg?aid=rss_feed https://optimal-with-ben-bowers.simplecast.com episodic "Optimal" epitomizes the pursuit of becoming the best version of oneself. Hosted by Ben Bowers, the podcast serves as a weekly exploration into the latest medical and wellness research, bridging traditional practices with cutting-edge scientific advancements. Each episode delves into enlightening conversations with leading experts, offering actionable strategies for health and vitality. This podcast aims to enhance every aspect of your being—physically, mentally, spiritually, and relationally. Tune in to uncover practical tips for optimizing your health and unlock the secrets to a more fulfilling life. Ben Bowers false https://feeds.simplecast.com/HUxJUrKp alternative health, fitness, health, lifestyle, mental health Ben Bowers charles@bowersoptimal.com 7fe5c99e-e5c1-4d40-a23b-dfaa11d659f1 Tue, 4 Feb 2025 14:00:00 +0000 charles@bowersoptimal.com (Ben Bowers) https://optimal-with-ben-bowers.simplecast.com/episodes/why-food-puts-you-in-a-good-mood-drvincent-pedre-on-the-gut-brain-access-and-mental-health-7ooI_0qE Why Food puts you in a good mood? Dr.Vincent Pedre on The Gut-Brain Access and mental Health. Ben Bowers 00:04:18 false bonus 11df5471-67c8-4d21-82f3-c5bcb5c9244f Sun, 2 Feb 2025 15:00:00 +0000 charles@bowersoptimal.com (Ben Bowers) https://optimal-with-ben-bowers.simplecast.com/episodes/dr-vincent-pedres-personal-battle-plan-diagnosing-and-defeating-parasites-for-optimal-gut-health-5lwl6UWa Dr. Vincent Pedre's Personal Battle Plan: Diagnosing and Defeating Parasites for Optimal Gut Health Ben Bowers 00:04:46 false bonus 6ed8b4b1-41b0-4531-bd4c-48f1d1611bd6 Sat, 1 Feb 2025 15:00:00 +0000 charles@bowersoptimal.com (Ben Bowers) https://optimal-with-ben-bowers.simplecast.com/episodes/longevity-vs-western-diets-dr-vincent-pedre-opens-up-about-the-power-of-nutritional-diversity-r_ss9_fE Longevity vs. Western Diets: Dr. Vincent Pedre opens up about The Power of Nutritional Diversity Ben Bowers 00:06:25 false bonus 6f075703-df97-481b-a94d-9961be603b9c Sat, 1 Feb 2025 09:00:00 +0000 charles@bowersoptimal.com (Ben Bowers) https://optimal-with-ben-bowers.simplecast.com/episodes/rethinking-wellness-peter-bongiorno-on-holistic-healing-natures-remedies-and-the-role-of-conventional-medicine-optimal-0wMwU26E Rethinking Wellness: Peter Bongiorno on Holistic Healing, Nature’s Remedies, and the Role of Conventional Medicine | Optimal Ben Bowers 01:28:32 Peter Bongiorno is a renowned naturopathic doctor, licensed acupuncturist, and advocate for holistic health. With a passion for integrated medicine, he combines traditional healing practices like acupuncture and herbal remedies with cutting-edge research to help patients achieve balance and vitality. Peter is also a prolific writer, contributing textbooks and articles that explore the science behind natural medicine. His work emphasizes the importance of listening to the body, embracing diverse healing approaches, and fostering a deeper connection with the environment for overall well-being. Peter Bongiorno is a renowned naturopathic doctor, licensed acupuncturist, and advocate for holistic health. With a passion for integrated medicine, he combines traditional healing practices like acupuncture and herbal remedies with cutting-edge research to help patients achieve balance and vitality. Peter is also a prolific writer, contributing textbooks and articles that explore the science behind natural medicine. His work emphasizes the importance of listening to the body, embracing diverse healing approaches, and fostering a deeper connection with the environment for overall well-being. false full 14 013cb840-4e69-4f88-9771-f9f1155661fe Fri, 31 Jan 2025 14:00:00 +0000 charles@bowersoptimal.com (Ben Bowers) https://optimal-with-ben-bowers.simplecast.com/episodes/need-a-testosterone-boost-find-out-what-supplements-to-take-to-help-drneil-paulvin-optimal-5S8GFt0r Need a testosterone boost? Find out what supplements to take to help. |Dr.Neil Paulvin | Optimal Ben Bowers 00:01:28 false bonus 453e99da-2619-4f7d-af1b-c36870ad945b Thu, 30 Jan 2025 14:00:00 +0000 charles@bowersoptimal.com (Ben Bowers) https://optimal-with-ben-bowers.simplecast.com/episodes/is-your-city-killing-you-what-test-do-you-need-to-know-to-find-out-drneil-paulvin-optimal-yQNrEvKA Is your city killing you? What test do you need to know to find out. |Dr.Neil Paulvin | Optimal Ben Bowers 00:00:56 false bonus bee6fc9a-4bc4-4e55-973f-b8bb4c2a6611 Wed, 29 Jan 2025 14:00:00 +0000 charles@bowersoptimal.com (Ben Bowers) https://optimal-with-ben-bowers.simplecast.com/episodes/workout-like-your-life-depended-on-it-neil-paulvin-optimal-4uQnJ7O3 Workout like your life depended on it! |Neil Paulvin | Optimal Ben Bowers 00:01:23 false bonus 19f12c4f-3b97-4adb-8771-e635a6d79e51 Mon, 6 Jan 2025 15:00:00 +0000 charles@bowersoptimal.com (Ben Bowers) https://optimal-with-ben-bowers.simplecast.com/episodes/unlocking-gut-health-dr-vincent-pedre-on-personalized-healing-and-the-gut-brain-connection-SCCxb_Yg Unlocking Gut Health: Dr. Vincent Pedre on Personalized Healing and the Gut-Brain Connection Ben Bowers 01:18:15 In this episode, we sit down with Dr. Vincent Pedre, a renowned integrative medicine physician and gut health expert, to explore the secrets to optimizing gut health for overall well-being. Dr. Pedre dives into practical strategies for dealing with parasites, crafting diets that promote longevity, and building healthy habits to support a thriving gut. Learn how your gut health impacts your energy, mood, and longevity, and discover actionable insights to take your wellness journey to the next level. In this episode, we sit down with Dr. Vincent Pedre, a renowned integrative medicine physician and gut health expert, to explore the secrets to optimizing gut health for overall well-being. Dr. Pedre dives into practical strategies for dealing with parasites, crafting diets that promote longevity, and building healthy habits to support a thriving gut. Learn how your gut health impacts your energy, mood, and longevity, and discover actionable insights to take your wellness journey to the next level. false full 13 14ad6b9d-3116-4fc3-a5a8-25f27a69a558 Tue, 24 Dec 2024 15:00:00 +0000 charles@bowersoptimal.com (Ben Bowers) https://optimal-with-ben-bowers.simplecast.com/episodes/drneil-paulvin-longevity-and-the-genes-to-take-you-the-distance-R71Xq8l3 Dr.Neil Paulvin: Longevity and the genes to take you the distance. Ben Bowers 00:57:09 false full 12 9de0a043-ef09-4ca3-b163-9d9ea91c43d9 Mon, 22 Jul 2024 18:14:34 +0000 charles@bowersoptimal.com (Ben Bowers) https://optimal-with-ben-bowers.simplecast.com/episodes/taking-a-hero-dose-of-lsd-in-the-mongolias-mountains-tyler-carnavale-optimal-CrCEOcYW Taking A HERO DOSE of LSD In the MONGOLIA’s Mountains | Tyler Carnevale | Optimal Ben Bowers 00:06:52 While climbing Mongolia’s mountains on a solo-trip, Tyler found himself taking a “hero dose” of LSD and having a transformative experience. While climbing Mongolia’s mountains on a solo-trip, Tyler found himself taking a “hero dose” of LSD and having a transformative experience. false full 11 0eb28ca7-2801-4748-853b-5cff7ba04692 Mon, 22 Jul 2024 18:14:15 +0000 charles@bowersoptimal.com (Ben Bowers) https://optimal-with-ben-bowers.simplecast.com/episodes/ex-starlink-employee-reveals-the-future-of-elon-musks-spacex-0u8ZDusK EX-STARLINK Employee Reveals the Future of Elon Musk's SpaceX | Tyler Carnevale | Optimal Ben Bowers 00:04:22 Tyler Carnevale has done everything from rowing across the Arctic to climbing Mount Everest, all in pursuit of one thing: Tyler’s desire to have an impact. Wanting to leave a serious imprint on the world, which lead him to pursue an epic career at Space X under Elon Musk. Tyler Carnevale has done everything from rowing across the Arctic to climbing Mount Everest, all in pursuit of one thing: Tyler’s desire to have an impact. Wanting to leave a serious imprint on the world, which lead him to pursue an epic career at Space X under Elon Musk. false full 10 2b9a0120-d9ea-42c2-ad31-1327782e8c95 Mon, 22 Jul 2024 18:12:33 +0000 charles@bowersoptimal.com (Ben Bowers) https://optimal-with-ben-bowers.simplecast.com/episodes/confronting-anxiety-and-self-doubt-tyler-carnavale-optimal-sV3iT_G8 Confronting Anxiety and Self Doubt | Tyler Carnevale | Optimal Ben Bowers 00:07:36 Epic expeditioner and explorer Tyler Carnevale shares his thoughts on why so many of us today are anxious and how we can combat it. Epic expeditioner and explorer Tyler Carnevale shares his thoughts on why so many of us today are anxious and how we can combat it. false full 9 fb6e29eb-814c-4362-8722-38c997457464 Mon, 22 Jul 2024 18:12:20 +0000 charles@bowersoptimal.com (Ben Bowers) https://optimal-with-ben-bowers.simplecast.com/episodes/hes-the-youngest-person-to-ever-row-across-the-arctic-tyler-carnavale-optimal-f8Aohqyb He’s The Youngest Person To Ever Row Across The Arctic | Tyler Carnevale | Optimal Ben Bowers 00:04:00 Listen to the life threatening story of Tyler's Guinness World Record breaking expedition across the arctic. Over two weeks, he made history doing the first 6-person row across 1000 miles in torrential storms in a 30 foot ship. Listen to the life threatening story of Tyler's Guinness World Record breaking expedition across the arctic. Over two weeks, he made history doing the first 6-person row across 1000 miles in torrential storms in a 30 foot ship. false trailer 46006179-c349-4c55-8c55-c426cf468ef1 Mon, 22 Jul 2024 18:12:08 +0000 charles@bowersoptimal.com (Ben Bowers) https://optimal-with-ben-bowers.simplecast.com/episodes/working-at-spacex-for-elon-musk-tyler-carnavale-optimal-XaRFPdkn Working at SpaceX For Elon Musk | Tyler Carnevale | Optimal Ben Bowers 00:06:41 Tyler Carnevale has done everything from rowing across the Arctic to climbing Mount Everest, all in pursuit of one thing: Tyler’s desire to have an impact. Wanting to leave a serious imprint on the world, which lead him to pursue an epic career at Space X under Elon Musk. Tyler Carnevale has done everything from rowing across the Arctic to climbing Mount Everest, all in pursuit of one thing: Tyler’s desire to have an impact. Wanting to leave a serious imprint on the world, which lead him to pursue an epic career at Space X under Elon Musk. false trailer d682431b-ec44-4440-b642-f27021ef9748 Wed, 17 Jul 2024 12:30:00 +0000 charles@bowersoptimal.com (Ben Bowers) https://optimal-with-ben-bowers.simplecast.com/episodes/simon-sakhai-Gj3xWpwH Hacking Longevity and Reversing Aging | Simon Sakhai Ben Bowers 00:56:45 Simon Sakhai, one of the world’s foremost longevity experts, shares his expertise on the 12 hallmarks of aging, what the latest research is saying about sugars and longevity, his recommendations for a Vipassana and Transcendental Meditation practice and why he believes if you’re taking Resveratrol, you should stop right now. Simon Sakhai, one of the world’s foremost longevity experts, shares his expertise on the 12 hallmarks of aging, what the latest research is saying about sugars and longevity, his recommendations for a Vipassana and Transcendental Meditation practice and why he believes if you’re taking Resveratrol, you should stop right now. regenerative medicine, satia, aging, #optimal with ben, ben bowers, simon sakhai, #optimal, longevity, wellness false full 9 de54f890-cc98-45a3-86be-6e2fcb28e4c7 Tue, 11 Jun 2024 13:19:03 +0000 charles@bowersoptimal.com (Ben Bowers) https://optimal-with-ben-bowers.simplecast.com/episodes/tyler-carnevale-from-everest-and-breaking-8-guinness-world-records-to-spacex-optimal-ZToWkxG6 Tyler Carnevale: From Everest and Breaking 8 Guinness World Records to SpaceX | Optimal Ben Bowers 01:29:49 Tyler Carnevale, a name that resonates with adventure and innovation. A record-breaking ocean rower, mountaineer of the worlds highest peaks, and a pioneer in satellite connectivity with SpaceX, Tyler has lived a life marked by extraordinary feats. His ventures span from driving solo across Mongolia’s vast steppes while mega dosing on acid to breaking eight Guinness World Records on a historic Arctic row, climbing Mount Everest with Nims Purja, and launching SpaceX’s first enterprise product. Inducted into the prestigious Explorers Club for his remarkable contributions to exploration, Tyler’s story is one of pushing limits, transcending boundaries and inspiring others. Tyler Carnevale, a name that resonates with adventure and innovation. A record-breaking ocean rower, mountaineer of the worlds highest peaks, and a pioneer in satellite connectivity with SpaceX, Tyler has lived a life marked by extraordinary feats. His ventures span from driving solo across Mongolia’s vast steppes while mega dosing on acid to breaking eight Guinness World Records on a historic Arctic row, climbing Mount Everest with Nims Purja, and launching SpaceX’s first enterprise product. Inducted into the prestigious Explorers Club for his remarkable contributions to exploration, Tyler’s story is one of pushing limits, transcending boundaries and inspiring others. false full 8 49c7b9e8-8717-4424-9725-92fbb5180cf6 Tue, 4 Jun 2024 12:30:00 +0000 charles@bowersoptimal.com (Ben Bowers) https://optimal-with-ben-bowers.simplecast.com/episodes/the-effects-of-living-underwater-for-100-days-dr-joseph-dituri-optimal-wgNkWgDF The Effects of Living Underwater for 100 Days: Dr. Joseph Dituri | Optimal Ben Bowers 01:27:22 Dr Joseph Dituri is a retired Navy commander and a distinguished saturation diver. He holds the Guinness World Record for the longest duration of stay underwater - 100 days. Dr Joseph Dituri is a retired Navy commander and a distinguished saturation diver. He holds the Guinness World Record for the longest duration of stay underwater - 100 days. false full 7 e7095223-7bde-4e03-b9d2-1c4f76cff93d Tue, 28 May 2024 12:30:00 +0000 charles@bowersoptimal.com (Ben Bowers) https://optimal-with-ben-bowers.simplecast.com/episodes/dr-karena-wu-effects-of-manual-therapy-techniques-and-supplements-in-physical-therapy-optimal-V1TbxLT_ Dr. Karena Wu: Effects of Manual Therapy Techniques and Supplements in Physical Therapy | Optimal Ben Bowers 01:04:01 Dr Karena Wu has over 24 years of experience and is a board certified clinical specialist in Orthopedic physical therapy. She is a fellow of the International and American Academy of Orthopedic Manual Physical Therapists, as well as an advocate for The Arthritis Foundation. Dr Karena Wu has over 24 years of experience and is a board certified clinical specialist in Orthopedic physical therapy. She is a fellow of the International and American Academy of Orthopedic Manual Physical Therapists, as well as an advocate for The Arthritis Foundation. false full 6 f749d8bc-39e3-403c-8d95-7e110f9250e5 Tue, 21 May 2024 12:30:00 +0000 charles@bowersoptimal.com (Ben Bowers) https://optimal-with-ben-bowers.simplecast.com/episodes/dr-kirten-parekh-from-klora-on-gut-health-microbiome-diabetes-and-longevity-nutrition-future-of-medicine-in-agi-and-asi-optimal-jFT5M6L0 Dr Kirten Parekh from Klora on Gut Health, Microbiome, Diabetes and Longevity Nutrition | Future of Medicine in AGI and ASI | Optimal Ben Bowers 01:06:47 Dr. Kirten Parekh is a distinguished podiatric surgeon and clinical nutritionist. He is the co-founder of Klora and Tangle, as well as the founding doctor of Superpower.com Dr. Kirten Parekh is a distinguished podiatric surgeon and clinical nutritionist. He is the co-founder of Klora and Tangle, as well as the founding doctor of Superpower.com false full 5 6d24705b-8e72-4e56-b3f0-e04a0c8774b9 Thu, 9 May 2024 14:30:00 +0000 charles@bowersoptimal.com (Ben Bowers) https://optimal-with-ben-bowers.simplecast.com/episodes/david-roeske-O9zxXAEg Climbing Mount Everest K2 with David Roeske: Life in the Death Zones | Optimal Ben Bowers 01:14:00 David Roeske is the 5th American to climb both Everest and K2 without supplemental oxygen, and has also summited multiple other 8,000 meter peaks without the aid of bottled oxygen. He’s also a competitive runner, with a 2:32 personal record in the NYC marathon. Today's episode ascends the awe-inspiring heights of mountains—not just as geographical marvels, but as catalysts for personal transformation and profound connection. David Roeske is the 5th American to climb both Everest and K2 without supplemental oxygen, and has also summited multiple other 8,000 meter peaks without the aid of bottled oxygen. He’s also a competitive runner, with a 2:32 personal record in the NYC marathon. Today's episode ascends the awe-inspiring heights of mountains—not just as geographical marvels, but as catalysts for personal transformation and profound connection. false full 4 2c214a5f-06f5-4506-96d1-63cbe07a66b2 Tue, 30 Apr 2024 15:03:03 +0000 charles@bowersoptimal.com (Ben Bowers) https://optimal-with-ben-bowers.simplecast.com/episodes/william-capilindas-energy-worker-QJeLGCTi William Kaplanidis, Reiki, Tai Chi and QiGong Ben Bowers 01:17:04 William J. Kaplanidis L.Ac., MA, MS, is an internationally known teacher, healer, public speaker and author with 40 years of experience helping thousands heal from physical pain and emotional traumas, prevent illness and cope with life’s challenges along their path. With advanced training in the fields of psychology, Eastern medicine and martial arts, William created the ACUDRAGON® Wellness System, which fuses Eastern and Western healing and transformation methods to provide very personalized care for his clients and students in New York City and around the globe. William J. Kaplanidis L.Ac., MA, MS, is an internationally known teacher, healer, public speaker and author with 40 years of experience helping thousands heal from physical pain and emotional traumas, prevent illness and cope with life’s challenges along their path. With advanced training in the fields of psychology, Eastern medicine and martial arts, William created the ACUDRAGON® Wellness System, which fuses Eastern and Western healing and transformation methods to provide very personalized care for his clients and students in New York City and around the globe. false full 3 fcab0e1c-113f-4364-9b5d-9034fe18dde8 Tue, 23 Apr 2024 15:00:00 +0000 charles@bowersoptimal.com (Shauna Cummins, Ben Bowers) https://optimal-with-ben-bowers.simplecast.com/episodes/shauna-cummins-DeQQ2dTY Shauna Cummins, Board Certified Hypnotist Shauna Cummins, Ben Bowers 00:54:21 In today’s episode we dive into the transformative worlds of hypnosis and manifestation with our guest Shauna Cummins, a published author, who merges the mystical with the practical. Today we explore the thin veil between consciousness and subconscious, unravelling how hypnosis can unlock the power of manifestation and bring about profound personal growth. In today’s episode we dive into the transformative worlds of hypnosis and manifestation with our guest Shauna Cummins, a published author, who merges the mystical with the practical. Today we explore the thin veil between consciousness and subconscious, unravelling how hypnosis can unlock the power of manifestation and bring about profound personal growth. #personaldevelopment, #powerofsubconsciousmind, #personaldevelopmentmotivation, #unconscious, #hypnotherapy, #hypnosismanifestation, #shaunacummins, #secretsofthesubconscious, #consciousness, #signsofpersonalgrowth, #optimal with ben, #personalgrowth&development, #hypnosis, #personalgrowth, #hypnosispractitioner, #optimal, #growthanddevelopment, #higherconsciousness, #benbowers, #transformativeworlds, #hypnosispower, #transformation, #personalgrowthanddevelopment, #healing false full 2 c3ccaedf-2262-4f6d-be1a-430c34f9be09 Tue, 16 Apr 2024 04:00:00 +0000 charles@bowersoptimal.com (Jonathann Kuo, Ben Bowers) https://optimal-with-ben-bowers.simplecast.com/episodes/jonathann-kuo-md-auzhyvkY Jonathann Kuo, MD Longevity Expert Jonathann Kuo, Ben Bowers 00:48:01 Ben Bowers interviews Dr. Jonathann Kuo, a beacon of expertise in Interventional Orthopedics, Regenerative and Anti-Aging Medicine. With two board certifications, Dr. Kuo's dedication to longevity touches every aspect of his work. Kuo's exploration of peptides, stem cells, gene therapy, and beyond pushes the boundaries of what's possible in modern medicine. His pioneering spirit extends to Interventional Mental Health, where he uses innovative techniques to alleviate mental health conditions with compassion and precision. In this interview, we break down the versatility of peptides and recommend the best supplements for anti-aging and tissue repair. We also navigate the complexities of modern healthcare, while utilizing a holistic approach, and get into controversial topics like whether or not therapies like testosterone replacement and ketamine are safe and effective… Behind every achievement is a story, and Dr. Kuo's journey with Hudson Health speaks volumes. Having serviced over 50,000 patients in the heart of New York City over the past 15 years, his reputation is truly profound. Ben Bowers interviews Dr. Jonathann Kuo, a beacon of expertise in Interventional Orthopedics, Regenerative and Anti-Aging Medicine. With two board certifications, Dr. Kuo's dedication to longevity touches every aspect of his work. Kuo's exploration of peptides, stem cells, gene therapy, and beyond pushes the boundaries of what's possible in modern medicine. His pioneering spirit extends to Interventional Mental Health, where he uses innovative techniques to alleviate mental health conditions with compassion and precision. In this interview, we break down the versatility of peptides and recommend the best supplements for anti-aging and tissue repair. We also navigate the complexities of modern healthcare, while utilizing a holistic approach, and get into controversial topics like whether or not therapies like testosterone replacement and ketamine are safe and effective… Behind every achievement is a story, and Dr. Kuo's journey with Hudson Health speaks volumes. Having serviced over 50,000 patients in the heart of New York City over the past 15 years, his reputation is truly profound. hudson mind, dr jonathann kuo, ben bowers, longevity, jonathann kuo false full 1