https://simplecast.com Heartbeat Narratives Welcome to Heartbeat Narratives, a podcast that uncovers stories of joy by celebrating the people, places, and passions we love. Based in Honolulu, Hawaiʻi, guests from the islands and beyond explore what makes their hearts beat - what lights them up. Host Molly Noelaniokekai Mamaril created this space for uplifting, organic conversations that allow listeners a glimpse into people’s inner lives and interests. She feels that everyone has a valuable story and that by leading with curiosity and aloha, we will cultivate meaningful relationships. Tune in for personal stories that remind us of the power of human connection. en Wed, 22 Apr 2026 10:00:00 +0000 Wed, 22 Apr 2026 10:00:16 +0000 https://heartbeat-narratives.simplecast.com Heartbeat Narratives https://image.simplecastcdn.com/images/20caee61-98b8-42db-bb6b-11b3e4c29658/3955676e-d42f-4238-8982-9e12cd268a9b/3000x3000/unnamed-208-38-27-e2-80-afam.jpg?aid=rss_feed https://heartbeat-narratives.simplecast.com episodic Welcome to Heartbeat Narratives, a podcast that uncovers stories of joy by celebrating the people, places, and passions we love. Based in Honolulu, Hawaiʻi, guests from the islands and beyond explore what makes their hearts beat - what lights them up. Host Molly Noelaniokekai Mamaril created this space for uplifting, organic conversations that allow listeners a glimpse into people’s inner lives and interests. She feels that everyone has a valuable story and that by leading with curiosity and aloha, we will cultivate meaningful relationships. Tune in for personal stories that remind us of the power of human connection. Molly Mamaril false https://feeds.simplecast.com/HS_ezeR8 storytelling, love stories, spiritual journeys, passions and places, personal narratives, molly mamaril, mindfulness, modern hawaiian voices, unscripted heart-to-hearts, meaningful work, oral storytelling, real people real stories podcast, mindful listening podcast, roots and identity podcast, stories of joy and passion, relaxed interview podcast, ordinary people, polynesian oral traditions, soothing voices podcast, pacific island voices, relaxation, personal growth, roots and identity, uplifting stories hawaii, spirituality exploration, people places passions podcast, people stories, positive storytelling podcast, stories of joy and community, women who have interesting careers, women empowerment, native hawaiian, native podcast, pacific stories, oceania stories Molly Noelani Mamaril podcastingforjoy@gmail.com 1788155497 ab170948-d6f0-41fe-86e3-501e4403ea7d Devi: Yoga as Liberation, Play, and Resistance YOGA · What if the way you move on your mat could change how you meet the world? Today’s guest is Devi Sakti, a Honolulu-based yoga teacher (RYT 500) who was born and raised in the Bay Area. She honors her Indian heritage while staying rooted in ancestral wisdom and grounded in the modern world. She moves between the lineage of yoga and her lived experience as a millennial woman who works in tech and loves pop culture. Devi's teaching style blends Sanskrit, philosophy, playfulness, and real life in a way that feels both accessible and intentional. She teaches a strong, fiery Vinyasa practice shaped by movement, dance, and creative expression. This conversation offers a refreshing perspective on yoga that is expansive, relatable, and lived rather than performed. Mahalo for tuning in! 

Follow Devi's yoga journey here: https://www.devisaktiyoga.com/

Episode Highlights

01:27 Finding joy in teaching yoga ✨

03:14 Devi’s origin story on the mat 🌱

04:11 Culture, roots, and movement

06:28 From physical practice to deeper philosophy

08:01 Yoga in the West and the teacher’s responsibility 🌍

10:27 Honoring lineage while teaching in modern spaces

15:03 Joy as resistance 🔥

18:07 Lessons that follow you off the mat

19:45 Sanskrit, made simple 📖

20:32 Saying yoga words without fear

21:18 Language, loss, and what gets erased

21:41 Teaching Sanskrit with care and respect

22:45 What yoga really means

23:51 Practice as liberation

24:49 Living yoga beyond the studio

25:43 Anxiety, awareness, and reframing the mind

28:04 Finding the students who find you

30:17 What makes Devi’s heart beat

31:20 Pop culture, joy, and the little things

32:53 What’s next for Devi

35:52 Namaste 

Listen & Subscribe

Guest Inquiries
Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> Wed, 22 Apr 2026 10:00:00 +0000 podcastingforjoy@gmail.com (Devi Sakti, Molly Mamaril) https://heartbeat-narratives.simplecast.com/episodes/devi-yoga-as-liberation-play-and-resistance-WKjDj2Ye YOGA · What if the way you move on your mat could change how you meet the world? Today’s guest is Devi Sakti, a Honolulu-based yoga teacher (RYT 500) who was born and raised in the Bay Area. She honors her Indian heritage while staying rooted in ancestral wisdom and grounded in the modern world. She moves between the lineage of yoga and her lived experience as a millennial woman who works in tech and loves pop culture. Devi's teaching style blends Sanskrit, philosophy, playfulness, and real life in a way that feels both accessible and intentional. She teaches a strong, fiery Vinyasa practice shaped by movement, dance, and creative expression. This conversation offers a refreshing perspective on yoga that is expansive, relatable, and lived rather than performed. Mahalo for tuning in! 

Follow Devi's yoga journey here: https://www.devisaktiyoga.com/

Episode Highlights

01:27 Finding joy in teaching yoga ✨

03:14 Devi’s origin story on the mat 🌱

04:11 Culture, roots, and movement

06:28 From physical practice to deeper philosophy

08:01 Yoga in the West and the teacher’s responsibility 🌍

10:27 Honoring lineage while teaching in modern spaces

15:03 Joy as resistance 🔥

18:07 Lessons that follow you off the mat

19:45 Sanskrit, made simple 📖

20:32 Saying yoga words without fear

21:18 Language, loss, and what gets erased

21:41 Teaching Sanskrit with care and respect

22:45 What yoga really means

23:51 Practice as liberation

24:49 Living yoga beyond the studio

25:43 Anxiety, awareness, and reframing the mind

28:04 Finding the students who find you

30:17 What makes Devi’s heart beat

31:20 Pop culture, joy, and the little things

32:53 What’s next for Devi

35:52 Namaste 

Listen & Subscribe

Guest Inquiries
Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> Devi: Yoga as Liberation, Play, and Resistance Devi Sakti, Molly Mamaril 00:36:51 YOGA · What if the way you move on your mat could change how you meet the world? Today’s guest is Devi Sakti, a Honolulu-based yoga teacher (RYT 500) who was born and raised in the Bay Area. She honors her Indian heritage while staying rooted in ancestral wisdom and grounded in the modern world. She moves between the lineage of yoga and her lived experience as a millennial woman who works in tech and loves pop culture. Devi's teaching style blends Sanskrit, philosophy, playfulness, and real life in a way that feels both accessible and intentional. She teaches a strong, fiery Vinyasa practice shaped by movement, dance, and creative expression. This conversation offers a refreshing perspective on yoga that is expansive, relatable, and lived rather than performed. Mahalo for tuning in! Follow Devi's yoga journey here: https://www.devisaktiyoga.com/ Episode Highlights 01:27 Finding joy in teaching yoga ✨ 03:14 Devi’s origin story on the mat 🌱 04:11 Culture, roots, and movement 06:28 From physical practice to deeper philosophy 08:01 Yoga in the West and the teacher’s responsibility 🌍 10:27 Honoring lineage while teaching in modern spaces 15:03 Joy as resistance 🔥 18:07 Lessons that follow you off the mat 19:45 Sanskrit, made simple 📖 20:32 Saying yoga words without fear 21:18 Language, loss, and what gets erased 21:41 Teaching Sanskrit with care and respect 22:45 What yoga really means 23:51 Practice as liberation 24:49 Living yoga beyond the studio 25:43 Anxiety, awareness, and reframing the mind 28:04 Finding the students who find you 30:17 What makes Devi’s heart beat 31:20 Pop culture, joy, and the little things 32:53 What’s next for Devi 35:52 Namaste YOGA · What if the way you move on your mat could change how you meet the world? Today’s guest is Devi Sakti, a Honolulu-based yoga teacher (RYT 500) who was born and raised in the Bay Area. She honors her Indian heritage while staying rooted in ancestral wisdom and grounded in the modern world. She moves between the lineage of yoga and her lived experience as a millennial woman who works in tech and loves pop culture. Devi's teaching style blends Sanskrit, philosophy, playfulness, and real life in a way that feels both accessible and intentional. She teaches a strong, fiery Vinyasa practice shaped by movement, dance, and creative expression. This conversation offers a refreshing perspective on yoga that is expansive, relatable, and lived rather than performed. Mahalo for tuning in! Follow Devi's yoga journey here: https://www.devisaktiyoga.com/ Episode Highlights 01:27 Finding joy in teaching yoga ✨ 03:14 Devi’s origin story on the mat 🌱 04:11 Culture, roots, and movement 06:28 From physical practice to deeper philosophy 08:01 Yoga in the West and the teacher’s responsibility 🌍 10:27 Honoring lineage while teaching in modern spaces 15:03 Joy as resistance 🔥 18:07 Lessons that follow you off the mat 19:45 Sanskrit, made simple 📖 20:32 Saying yoga words without fear 21:18 Language, loss, and what gets erased 21:41 Teaching Sanskrit with care and respect 22:45 What yoga really means 23:51 Practice as liberation 24:49 Living yoga beyond the studio 25:43 Anxiety, awareness, and reframing the mind 28:04 Finding the students who find you 30:17 What makes Devi’s heart beat 31:20 Pop culture, joy, and the little things 32:53 What’s next for Devi 35:52 Namaste cultural roots in yoga, yoga conversation, yoga for daily life, yoga philosophy, honolulu yoga teacher, best yoga podcasts, modern spirituality, healing journey podcast, yoga teacher interviews podcast, yoga origin story, mindfulness podcast, yoga for stress and burnout, yoga beyond the mat, indian american yoga teacher, self development podcast, yoga teacher devi sakti, yoga podcast, mindfulness and awareness, eastern philosophy in modern wellness, wellness storytelling podcast, devi sakti yoga, devi sakti, teaching yoga respectfully, mindfulness in daily life, breath and movement, modern millennial spirituality, joy as resistance, yoga teacher story, ryt 500 certification, sanskrit yoga terms, indian heritage yoga, yoga philosophy explained, liberation in yoga, yoga philosophy podcast, diaspora identity yoga, 300 hour yoga training, women in yoga, mindfulness conversations, sanskrit pronunciation yoga, tech and mindfulness, yoga for mental health, mindful movement, devi sakti interview, wellness podcast, how to teach yoga, spiritual podcast, modern yoga, yoga and joy, yoga for stress relief, yoga and suffering, yoga in real life, embodiment practice, bay area yoga teacher, yoga and mindfulness, yoga teacher interview, embodied spirituality, self awareness practice, yoga and emotional wellbeing, inspirational yoga stories, devi sakti ryt 500, yoga asana practice, yoga class design, yoga teacher training, yoga and cultural appropriation, yoga practice benefits, yoga teaching philosophy, yoga and cultural authenticity, honoring yoga lineage, yoga sutras, vinyasa yoga, yoga for anxiety, 200 hour yoga training, pop culture and wellness, spiritual growth, spiritual growth podcast episodes, work life balance wellness false full 70 ee353213-f106-45e2-b089-099c72abddef David: Crafting Whimsy with the Bubble Alchemist WHIMSY · What if the cure for burnout was… bubbles? 🫧✨✨In this episode, Molly chats with David (aka Uncle Bubble), the human behind Honolulu’s dreamy nighttime bubble parties where strangers become a community and “dancing ugly” is highly encouraged. What started as a quirky pandemic experiment turned into a full-on movement of joy, play, and unexpected healing.

Alongside his bubble work, David is also pursuing his doctorate in occupational therapy, exploring how to help the body release tension and reconnect through movement, play, and presence - something that subtly weaves its way into every bubble-filled gathering.

They talk about following what lights you up, creating spaces where people can just be, and why a little absurdity might be exactly what we all need right now. Consider this your official invitation to let loose, chase some bubbles, and remember how to play.

Episode Highlights

00:53 meeting uncle bubble 🫧

02:04 how the bubble journey began

02:59 pandemic “joy drops”

05:42 what actually brings us joy

06:29 dancing ugly

07:54 bubbles meet bodywork

11:29 enter the joy portal 🌀

14:16 wild & wholesome bubble encounters

17:16 purpose, passion & ikigai

20:44 self-care pillars that keep us grounded

25:04 big dreams: the nonprofit vision

28:13 where to find david + upcoming events 📍

 

Check out Davidʻs bubble adventures at:

https://www.instagram.com/thatbubbleguyhawaii/

https://www.instagram.com/bubbaloha/

Listen & Subscribe

Guest Inquiries
Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> Wed, 8 Apr 2026 10:00:00 +0000 podcastingforjoy@gmail.com (David, Molly Mamaril) https://heartbeat-narratives.simplecast.com/episodes/david-crafting-whimsy-with-the-bubble-alchemist-03R9Oqvk WHIMSY · What if the cure for burnout was… bubbles? 🫧✨✨In this episode, Molly chats with David (aka Uncle Bubble), the human behind Honolulu’s dreamy nighttime bubble parties where strangers become a community and “dancing ugly” is highly encouraged. What started as a quirky pandemic experiment turned into a full-on movement of joy, play, and unexpected healing.

Alongside his bubble work, David is also pursuing his doctorate in occupational therapy, exploring how to help the body release tension and reconnect through movement, play, and presence - something that subtly weaves its way into every bubble-filled gathering.

They talk about following what lights you up, creating spaces where people can just be, and why a little absurdity might be exactly what we all need right now. Consider this your official invitation to let loose, chase some bubbles, and remember how to play.

Episode Highlights

00:53 meeting uncle bubble 🫧

02:04 how the bubble journey began

02:59 pandemic “joy drops”

05:42 what actually brings us joy

06:29 dancing ugly

07:54 bubbles meet bodywork

11:29 enter the joy portal 🌀

14:16 wild & wholesome bubble encounters

17:16 purpose, passion & ikigai

20:44 self-care pillars that keep us grounded

25:04 big dreams: the nonprofit vision

28:13 where to find david + upcoming events 📍

 

Check out Davidʻs bubble adventures at:

https://www.instagram.com/thatbubbleguyhawaii/

https://www.instagram.com/bubbaloha/

Listen & Subscribe

Guest Inquiries
Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> David: Crafting Whimsy with the Bubble Alchemist David, Molly Mamaril 00:29:48 WHIMSY · What if the cure for burnout was… bubbles? 🫧✨ In this episode, Molly chats with David (aka Uncle Bubble), the human behind Honolulu’s dreamy nighttime bubble parties where strangers become a community and “dancing ugly” is highly encouraged. What started as a quirky pandemic experiment turned into a full-on movement of joy, play, and unexpected healing. Alongside his bubble work, David is also pursuing his doctorate in occupational therapy, exploring how to help the body release tension and reconnect through movement, play, and presence - something that subtly weaves its way into every bubble-filled gathering. They talk about following what lights you up, creating spaces where people can just be, and why a little absurdity might be exactly what we all need right now. Consider this your official invitation to let loose, chase some bubbles, and remember how to play. Episode Highlights 00:53 meeting uncle bubble 🫧 02:04 how the bubble journey began 02:59 pandemic “joy drops” 05:42 what actually brings us joy 06:29 dancing ugly 07:54 bubbles meet bodywork 11:29 enter the joy portal 🌀 14:16 wild & wholesome bubble encounters 17:16 purpose, passion & ikigai 20:44 self-care pillars that keep us grounded 25:04 big dreams: the nonprofit vision 28:13 where to find david + upcoming events 📍 Check out Davidʻs bubble adventures at: https://www.instagram.com/thatbubbleguyhawaii/ https://www.instagram.com/bubbaloha/ WHIMSY · What if the cure for burnout was… bubbles? 🫧✨ In this episode, Molly chats with David (aka Uncle Bubble), the human behind Honolulu’s dreamy nighttime bubble parties where strangers become a community and “dancing ugly” is highly encouraged. What started as a quirky pandemic experiment turned into a full-on movement of joy, play, and unexpected healing. Alongside his bubble work, David is also pursuing his doctorate in occupational therapy, exploring how to help the body release tension and reconnect through movement, play, and presence - something that subtly weaves its way into every bubble-filled gathering. They talk about following what lights you up, creating spaces where people can just be, and why a little absurdity might be exactly what we all need right now. Consider this your official invitation to let loose, chase some bubbles, and remember how to play. Episode Highlights 00:53 meeting uncle bubble 🫧 02:04 how the bubble journey began 02:59 pandemic “joy drops” 05:42 what actually brings us joy 06:29 dancing ugly 07:54 bubbles meet bodywork 11:29 enter the joy portal 🌀 14:16 wild & wholesome bubble encounters 17:16 purpose, passion & ikigai 20:44 self-care pillars that keep us grounded 25:04 big dreams: the nonprofit vision 28:13 where to find david + upcoming events 📍 Check out Davidʻs bubble adventures at: https://www.instagram.com/thatbubbleguyhawaii/ https://www.instagram.com/bubbaloha/ things to do in honolulu at night, community-based wellness practices, finding joy, absurdity and play, burnout recovery audience, how bubbles can reduce stress, mindfulness community, mindfulness and joy, outdoor joy activities, emotional healing podcast, oahu community gatherings, heartbeat narratives podcast, playful living, creative ways to heal emotionally, inner child healing, bubble performer, people seeking happiness, uncle bubble hawaii, community joy, creative entrepreneurs, benefits of play for adults, joy and healing, nighttime bubbles, honolulu community events, play therapy adults, unconventional therapy, how to find joy in everyday life, bubble therapy, therapists and healers, that bubble guy hawaii, dancing ugly concept, beach community events, creative wellness, silent disco mental health benefits, hawaii wellness community, wellness podcast, stress relief activities, wellness seekers, movement therapy, ptsd healing, happiness podcast, magic island events honolulu, joy podcast, bubble art, joy activism, joy as a form of therapy, healing through movement and dance, whimsical experiences, waikiki events, unconventional healing practices that work, giant bubbles, self-improvement podcast listeners, reconnecting with your inner child as an adult, hawaii outdoor experiences, art and healing, somatic healing, silent disco experience, honolulu beach activities, dancing for mental health false full 69 59ff8635-9bb2-4ba8-9e69-ce0da67bdbbd Brianna: "Love Is All That Matters" – Witnessing Life and Death as a Chaplain "Love is all that matters" · This dynamic conversation with Chaplain Brianna Higa of Kailua, Hawaiʻi was the culmination of an unexpected meeting that unfolded into something beautiful. She shares what it looks like to sit with people in moments of fear, transition, and letting go, and how presence alone can be an offering. We learn about the role of a chaplain, how it differs from traditional roles in church settings, and the importance of meeting people where they are by honoring and respecting their individual belief systems - whether rooted in Buddhism, Christianity,  Islam or beyond. We explore the path that has led her to a life of purpose through interfaith care and hospice work, supporting individuals and families as they navigate grief, loss, and end-of-life transitions. From the quiet moments of honoring a person’s story to witnessing love at the end, Chaplain Brianna offers a grounded perspective on what it means to be present with another human being. We are reminded that, in the end, everything comes back to love.

Episode highlights

01:33 What chaplains really do

02:37 Interfaith care and presence

05:25 Finding chaplaincy through Clinical Pastoral Education (CPE)

09:35 Hospice work and death talk

11:50 Self care in nature

13:07 Everyday chaplain moments

13:54 Navigating cultural differences with authenticity

18:18 Witnessing grief without fixing

21:25 Confession and forgiveness

23:03 Living differently and practical tips

24:38 Presence before disaster

25:40 Presence over hustle

26:57 End of life truths

28:49 Silence as ministry

31:04 Training a quiet mind

32:02 Retreats and emptying out

33:43 Faith practices worldwide

36:14 Becoming a chaplain

38:12 Interfaith respect required

42:05 Books for the journey

45:46 Hope and softening

47:02 Gratitude

Books mentioned by Chaplain Brianna Higa

  • A Course in Miracles – Dr. Helen Schucman
  • A Course in Love – Mari Perron
  • The Book of Joy – 14th Dalai Lama, Desmond Tutu, and Douglas Abrams
  • The Enneagram: A Christian Perspective – Richard Rohr
  • The Road Back to You: An Enneagram Journey to Self-Discovery – Ian Cron & Suzanne Stabile
  • Mother of the Unseen World: The Mystery of Mother Meera – Mark Matousek

Episode Photo Credit: Brianna Higa 

Listen & Subscribe

Guest Inquiries
Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> Wed, 25 Mar 2026 10:00:00 +0000 podcastingforjoy@gmail.com (Brianna Higa, Molly Mamaril) https://heartbeat-narratives.simplecast.com/episodes/brianna-love-is-all-that-matters-witnessing-life-and-death-as-a-chaplain-apu2aMTQ "Love is all that matters" · This dynamic conversation with Chaplain Brianna Higa of Kailua, Hawaiʻi was the culmination of an unexpected meeting that unfolded into something beautiful. She shares what it looks like to sit with people in moments of fear, transition, and letting go, and how presence alone can be an offering. We learn about the role of a chaplain, how it differs from traditional roles in church settings, and the importance of meeting people where they are by honoring and respecting their individual belief systems - whether rooted in Buddhism, Christianity,  Islam or beyond. We explore the path that has led her to a life of purpose through interfaith care and hospice work, supporting individuals and families as they navigate grief, loss, and end-of-life transitions. From the quiet moments of honoring a person’s story to witnessing love at the end, Chaplain Brianna offers a grounded perspective on what it means to be present with another human being. We are reminded that, in the end, everything comes back to love.

Episode highlights

01:33 What chaplains really do

02:37 Interfaith care and presence

05:25 Finding chaplaincy through Clinical Pastoral Education (CPE)

09:35 Hospice work and death talk

11:50 Self care in nature

13:07 Everyday chaplain moments

13:54 Navigating cultural differences with authenticity

18:18 Witnessing grief without fixing

21:25 Confession and forgiveness

23:03 Living differently and practical tips

24:38 Presence before disaster

25:40 Presence over hustle

26:57 End of life truths

28:49 Silence as ministry

31:04 Training a quiet mind

32:02 Retreats and emptying out

33:43 Faith practices worldwide

36:14 Becoming a chaplain

38:12 Interfaith respect required

42:05 Books for the journey

45:46 Hope and softening

47:02 Gratitude

Books mentioned by Chaplain Brianna Higa

  • A Course in Miracles – Dr. Helen Schucman
  • A Course in Love – Mari Perron
  • The Book of Joy – 14th Dalai Lama, Desmond Tutu, and Douglas Abrams
  • The Enneagram: A Christian Perspective – Richard Rohr
  • The Road Back to You: An Enneagram Journey to Self-Discovery – Ian Cron & Suzanne Stabile
  • Mother of the Unseen World: The Mystery of Mother Meera – Mark Matousek

Episode Photo Credit: Brianna Higa 

Listen & Subscribe

Guest Inquiries
Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> Brianna: "Love Is All That Matters" – Witnessing Life and Death as a Chaplain Brianna Higa, Molly Mamaril 00:47:53 "Love is all that matters" · This dynamic conversation with Chaplain Brianna Higa of Kailua, Hawaiʻi was the culmination of an unexpected meeting that unfolded into something beautiful. She shares what it looks like to sit with people in moments of fear, transition, and letting go, and how presence alone can be an offering. We learn about the role of a chaplain, how it differs from traditional roles in church settings, and the importance of meeting people where they are by honoring and respecting their individual belief systems - whether rooted in Christianity, Buddhism, Islam, Judaism or beyond. We explore the path that has led her to a life of purpose through interfaith care and hospice work, supporting individuals and families as they navigate grief, loss, and end-of-life transitions. From the quiet moments of honoring a person’s story to witnessing love at the end of life, Brianna offers a grounded perspective on what it means to be present with another human being. We are reminded that, in the end, everything comes back to love. Episode Highlights 01:33 What chaplains really do 02:37 Interfaith care and presence 05:25 Finding chaplaincy through Clinical Pastoral Education (CPE) 09:35 Hospice work and death talk 11:50 Self care in nature 13:07 Everyday chaplain moments 13:54 Navigating cultural differences with authenticity 18:18 Witnessing grief without fixing 21:25 Forgiveness 23:03 Living on purpose and practical tips 24:38 Presence before disaster 25:40 Presence over hustle 26:57 End of life truths 28:49 Silence as ministry 31:04 Training a quiet mind 32:02 Retreats and emptying out 33:43 Faith practices worldwide 36:14 Becoming a chaplain 38:12 Interfaith respect required 42:05 Books for the journey 45:46 Hope and softening 47:02 Gratitude Episode Photo Credit: Brianna Higa "Love is all that matters" · This dynamic conversation with Chaplain Brianna Higa of Kailua, Hawaiʻi was the culmination of an unexpected meeting that unfolded into something beautiful. She shares what it looks like to sit with people in moments of fear, transition, and letting go, and how presence alone can be an offering. We learn about the role of a chaplain, how it differs from traditional roles in church settings, and the importance of meeting people where they are by honoring and respecting their individual belief systems - whether rooted in Christianity, Buddhism, Islam, Judaism or beyond. We explore the path that has led her to a life of purpose through interfaith care and hospice work, supporting individuals and families as they navigate grief, loss, and end-of-life transitions. From the quiet moments of honoring a person’s story to witnessing love at the end of life, Brianna offers a grounded perspective on what it means to be present with another human being. We are reminded that, in the end, everything comes back to love. Episode Highlights 01:33 What chaplains really do 02:37 Interfaith care and presence 05:25 Finding chaplaincy through Clinical Pastoral Education (CPE) 09:35 Hospice work and death talk 11:50 Self care in nature 13:07 Everyday chaplain moments 13:54 Navigating cultural differences with authenticity 18:18 Witnessing grief without fixing 21:25 Forgiveness 23:03 Living on purpose and practical tips 24:38 Presence before disaster 25:40 Presence over hustle 26:57 End of life truths 28:49 Silence as ministry 31:04 Training a quiet mind 32:02 Retreats and emptying out 33:43 Faith practices worldwide 36:14 Becoming a chaplain 38:12 Interfaith respect required 42:05 Books for the journey 45:46 Hope and softening 47:02 Gratitude Episode Photo Credit: Brianna Higa chaplain books and resources, chaplain life lessons, grief and forgiveness, interfaith chaplain, end of life hospice, end of life care, spiritual care, grief support, hospice wisdom, witnessing grief without fixing, spiritual guidance in hospitals, world religions, end of life counseling, self-care for chaplains, what does a chaplain do, death education, interfaith respect, what does a chaplain really do, palliative care, spiritual caregiving, clinical pastoral education (cpe), sacred listening, hospice support, hospital chaplain, learning from grief, hospice compassion, chaplaincy, interfaith spiritual care, meditation and chaplaincy, mindfulness for chaplains, hospice spirituality, respectful conversation about end of life, hawaii chaplain, chaplain insights, love at end of life, supporting families at death, presence and mindfulness, learning from death, supporting loved ones at end of life, chaplain training, spiritual guidance, hospice chaplain, cpe training, love is all there is, practicing presence in hospice, hospice chaplain stories, death and dying, end of life reflections, hospice care hawaii, listening at end of life false full 68 a075f8c3-fc7a-4035-98bb-cbd4b41b0153 Kai: Knots and Nets — "Let's Go, Let's Throw" Meet Kai Uyehara, originally from the south shore of Oʻahu, who is helping revitalize the traditional art of making Hawaiian fishnets. Kai shares about his love of the ocean and how his reverence for Hawaiian culture continues to grow. From learning how to throw net to spending long hours observing the shoreline, he reflects on how slowing down and going analog has shaped the way he approaches fishing, community and life in Hawaiʻi.

In this conversation, Kai explains how so many parts of his story begin with - and circle back to - the YMCA. It’s where his parents met, where he first discovered a love for ʻāina as a teenager, and where he has now worked for more than a decade. Along the way, mentors welcomed him in and shared their knowledge and practices, from farming to making throw nets, that continue to guide his path today. Through these relationships, Kai has paid it forward by mentoring youth and helping keep cultural traditions alive in the present day.

Episode Highlights

00:49 Throwing net, making friends

03:28 Growing up on Oʻahu's south shore

05:23 The moment throw nets clicked

06:52 From looking cool to cultural perpetuation

09:21 Learning how to make Hawaiian fishnets

12:02 Belonging and hā (breath)

18:29 What fishing looks like today

21:05 ʻĀina and spirituality

21:59 When nature responds - the puhi (moray eel) story

23:47 Knowing when to stop

25:01 Chanting at the lele (altar) 

28:30 Kilo and reading ocean signs

29:17 Why I never sell nets

31:13 Trading, time, and value

34:13 Teaching takes commitment

35:47 YMCA roots

39:11 Coming full circle

 

Check out Kai’s work at the YMCA and their student spring break trip on Molokaʻi:

https://www.youtube.com/watch?v=gCItXIhxl6g

Photo Credit: Kai Uyehara

Listen & Subscribe

Guest Inquiries
Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> Wed, 11 Mar 2026 10:00:00 +0000 podcastingforjoy@gmail.com (Kai Uyehara, Molly Mamaril) https://heartbeat-narratives.simplecast.com/episodes/kai-knots-and-nets-lets-go-lets-throw-yYLYGRO0 Meet Kai Uyehara, originally from the south shore of Oʻahu, who is helping revitalize the traditional art of making Hawaiian fishnets. Kai shares about his love of the ocean and how his reverence for Hawaiian culture continues to grow. From learning how to throw net to spending long hours observing the shoreline, he reflects on how slowing down and going analog has shaped the way he approaches fishing, community and life in Hawaiʻi.

In this conversation, Kai explains how so many parts of his story begin with - and circle back to - the YMCA. It’s where his parents met, where he first discovered a love for ʻāina as a teenager, and where he has now worked for more than a decade. Along the way, mentors welcomed him in and shared their knowledge and practices, from farming to making throw nets, that continue to guide his path today. Through these relationships, Kai has paid it forward by mentoring youth and helping keep cultural traditions alive in the present day.

Episode Highlights

00:49 Throwing net, making friends

03:28 Growing up on Oʻahu's south shore

05:23 The moment throw nets clicked

06:52 From looking cool to cultural perpetuation

09:21 Learning how to make Hawaiian fishnets

12:02 Belonging and hā (breath)

18:29 What fishing looks like today

21:05 ʻĀina and spirituality

21:59 When nature responds - the puhi (moray eel) story

23:47 Knowing when to stop

25:01 Chanting at the lele (altar) 

28:30 Kilo and reading ocean signs

29:17 Why I never sell nets

31:13 Trading, time, and value

34:13 Teaching takes commitment

35:47 YMCA roots

39:11 Coming full circle

 

Check out Kai’s work at the YMCA and their student spring break trip on Molokaʻi:

https://www.youtube.com/watch?v=gCItXIhxl6g

Photo Credit: Kai Uyehara

Listen & Subscribe

Guest Inquiries
Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> Kai: Knots and Nets — "Let's Go, Let's Throw" Kai Uyehara, Molly Mamaril 00:41:09 Meet Kai Uyehara, originally from the south shore of Oʻahu, who is helping revitalize the traditional art of making Hawaiian fishnets. Kai shares about his love of the ocean and how his reverence for Hawaiian culture continues to grow. From learning how to throw net to spending long hours observing the shoreline, he reflects on how slowing down and going analog has shaped the way he approaches fishing, community and life in Hawaiʻi. In this conversation, Kai explains how so many parts of his story begin with - and circle back to - the YMCA. It’s where his parents met, where he first discovered a love for ʻāina as a teenager, and where he has now worked for more than a decade. Along the way, mentors welcomed him in and shared their knowledge and practices, from farming to making throw nets, that continue to guide his path today. Through these relationships, Kai has paid it forward by mentoring youth and helping keep cultural traditions alive in the present day. Episode Highlights 00:49 Throwing net, making friends 03:28 Growing up on Oʻahu's south shore 05:23 The moment throw nets clicked 06:52 From appearances to cultural perpetuation 09:21 Learning how to make Hawaiian fishnets 12:02 Belonging and hā (breath) 18:29 What fishing looks like today 21:05 ʻĀina and spirituality 21:59 When nature responds - the puhi story 23:47 Knowing when to stop 25:01 Chanting at the lele 28:30 Kilo and reading ocean signs 29:17 Why I never sell nets 31:13 Trading, time, and value 34:13 Teaching takes commitment 35:47 YMCA roots 39:11 Coming full circle Check out Kai’s work at the YMCA and their student spring break trip on Molokaʻi: https://www.youtube.com/watch?v=gCItXIhxl6g Photo Credit: Kai Uyehara Meet Kai Uyehara, originally from the south shore of Oʻahu, who is helping revitalize the traditional art of making Hawaiian fishnets. Kai shares about his love of the ocean and how his reverence for Hawaiian culture continues to grow. From learning how to throw net to spending long hours observing the shoreline, he reflects on how slowing down and going analog has shaped the way he approaches fishing, community and life in Hawaiʻi. In this conversation, Kai explains how so many parts of his story begin with - and circle back to - the YMCA. It’s where his parents met, where he first discovered a love for ʻāina as a teenager, and where he has now worked for more than a decade. Along the way, mentors welcomed him in and shared their knowledge and practices, from farming to making throw nets, that continue to guide his path today. Through these relationships, Kai has paid it forward by mentoring youth and helping keep cultural traditions alive in the present day. Episode Highlights 00:49 Throwing net, making friends 03:28 Growing up on Oʻahu's south shore 05:23 The moment throw nets clicked 06:52 From appearances to cultural perpetuation 09:21 Learning how to make Hawaiian fishnets 12:02 Belonging and hā (breath) 18:29 What fishing looks like today 21:05 ʻĀina and spirituality 21:59 When nature responds - the puhi story 23:47 Knowing when to stop 25:01 Chanting at the lele 28:30 Kilo and reading ocean signs 29:17 Why I never sell nets 31:13 Trading, time, and value 34:13 Teaching takes commitment 35:47 YMCA roots 39:11 Coming full circle Check out Kai’s work at the YMCA and their student spring break trip on Molokaʻi: https://www.youtube.com/watch?v=gCItXIhxl6g Photo Credit: Kai Uyehara stories from hawaii, ymca mentorship, teaching traditional skills, fishing culture in hawaii, oral storytelling, hawaiian fishing traditions, net making traditions, throw net fishing hawaii, handmade fishing nets, hawaiian ocean traditions, breath of life “hā” hawaiian meaning, cultural preservation podcast, ocean lifestyle in hawaii, ocean culture podcast, fishing net knot techniques, heartbeat narratives podcast, molokaʻi fishing traditions, ymca hawaii, learning to throw net, hawaiian cultural practices, oʻahu fishing culture, making fishing nets by hand, traditional fishing skills, hawaiian throw net fishing, honoring hawaiian culture, fishing on oʻahu south shore, hawaii community stories, local hawaii fishing practices, fishing and spirituality, local hawaii voices, hawaiian protocol and fishing, ymca testimonial stories, reviving traditional fishing arts, ymca programs, hawaiian fishing stories, kilo practice in hawaiian culture, learning hawaiian traditions respectfully, finding purpose through fishing, living with aloha in hawaii, hawaiian mentorship and ʻike (knowledge), hawaiian spirituality and ocean, hawaii storytelling podcast, traditional hawaiian fishing practices, ocean recreation, hawaii beach fishing stories, caring for ʻāina (land) in hawaii, hawaiian culture and aloha, how to make a hawaiian throw net false full 61 5da78787-6a2d-4a6f-b2f1-1394d767fdc9 Lily Māhealani: Aloha ʻĀina, Art and Archives ALOHA ʻĀINA & ART · In this episode, Lily Māhealani Mitchell invites us into the in-between - between Hawaiʻi and England, painting and design, emotions and healing. She traces her path from meticulously painting roses as a kid to creating protest-inspired archival work like a hidden-ink Kumulipo typography piece that questions who knowledge is really for. Living abroad sharpened her awareness of aloha ʻāina, water, urbanization, and what it means to carry culture in spaces that don’t always reflect it back. We talk murals in underground markets, research as resistance, and why sometimes the message chooses the medium, not the other way around. This conversations is about staying rooted while roaming and becoming the sun wherever you land. Mahalo for tuning in!

Learn more about Lily's art:

Website: https://mahealily.com/

Instagram: https://www.instagram.com/madebymahealily/

Episode Highlights

00:00 meet lily māhealani mitchell 🌺

01:49 a multi-medium artist — why pick one when you can do it all? 🎨

03:22 home: oʻahu, hawaiʻi island, england & choosing leeds beckett university

06:25 storytelling, culture, and the heartbeat behind the art

06:51 roses, realism, and learning to really see 

08:58 letting the message choose the medium 

10:37 inspiration abroad: missing hawaiʻi, aloha ʻāina, and community contrast

14:58 reforest leeds: water, biophilic design, and reconnecting people to ʻāina 🌿

19:12 save our surf (sos): archival posters, shoreline protests & urbanization 🌊

21:36 research as healing: archives, primary sources, and cultural continuity

25:04 kumulipo typography project: hidden knowledge, reverence, and decolonizing text

30:21 making the work: emotion, therapy, and the leeds market tunnel mural

33:37 art is for everyone 

36:30 leo rising ♌

Listen & Subscribe

Guest Inquiries
Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> Wed, 25 Feb 2026 10:00:00 +0000 podcastingforjoy@gmail.com (Lily Māhealani Mitchell, Molly Mamaril) https://heartbeat-narratives.simplecast.com/episodes/lily-mahealani-aloha-ina-art-and-archives-N4dpC7da ALOHA ʻĀINA & ART · In this episode, Lily Māhealani Mitchell invites us into the in-between - between Hawaiʻi and England, painting and design, emotions and healing. She traces her path from meticulously painting roses as a kid to creating protest-inspired archival work like a hidden-ink Kumulipo typography piece that questions who knowledge is really for. Living abroad sharpened her awareness of aloha ʻāina, water, urbanization, and what it means to carry culture in spaces that don’t always reflect it back. We talk murals in underground markets, research as resistance, and why sometimes the message chooses the medium, not the other way around. This conversations is about staying rooted while roaming and becoming the sun wherever you land. Mahalo for tuning in!

Learn more about Lily's art:

Website: https://mahealily.com/

Instagram: https://www.instagram.com/madebymahealily/

Episode Highlights

00:00 meet lily māhealani mitchell 🌺

01:49 a multi-medium artist — why pick one when you can do it all? 🎨

03:22 home: oʻahu, hawaiʻi island, england & choosing leeds beckett university

06:25 storytelling, culture, and the heartbeat behind the art

06:51 roses, realism, and learning to really see 

08:58 letting the message choose the medium 

10:37 inspiration abroad: missing hawaiʻi, aloha ʻāina, and community contrast

14:58 reforest leeds: water, biophilic design, and reconnecting people to ʻāina 🌿

19:12 save our surf (sos): archival posters, shoreline protests & urbanization 🌊

21:36 research as healing: archives, primary sources, and cultural continuity

25:04 kumulipo typography project: hidden knowledge, reverence, and decolonizing text

30:21 making the work: emotion, therapy, and the leeds market tunnel mural

33:37 art is for everyone 

36:30 leo rising ♌

Listen & Subscribe

Guest Inquiries
Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> Lily Māhealani: Aloha ʻĀina, Art and Archives Lily Māhealani Mitchell, Molly Mamaril 00:38:48 ALOHA ʻĀINA & ART · In this episode, Lily Māhealani Mitchell invites us into the in-between - between Hawaiʻi and England, painting and design, emotions and healing. She traces her path from meticulously painting roses as a kid to creating protest-inspired archival work like a hidden-ink Kumulipo typography piece that questions who knowledge is really for. Living abroad sharpened her awareness of aloha ʻāina, water, urbanization, and what it means to carry culture in spaces that don’t always reflect it back. We talk murals in underground markets, research as resistance, and why sometimes the message chooses the medium, not the other way around. This conversations is about staying rooted while roaming and becoming the sun wherever you land. Mahalo for tuning in! Learn more about Lily's art: Website: https://mahealily.com/ Instagram: https://www.instagram.com/madebymahealily/ Episode Highlights 00:00 meet lily māhealani mitchell 🌺 01:49 a multi-medium artist — why pick one when you can do it all? 🎨 03:22 home: oʻahu, hawaiʻi island, england & choosing leeds beckett university 06:25 storytelling, culture, and the heartbeat behind the art 06:51 roses, realism, and learning to really see 08:58 letting the message choose the medium 10:37 inspiration abroad: missing hawaiʻi, aloha ʻāina, and community contrast 14:58 reforest leeds: water, biophilic design, and reconnecting people to ʻāina 🌿 19:12 save our surf (sos): archival posters, shoreline protests & urbanization 🌊 21:36 research as healing: archives, primary sources, and cultural continuity 25:04 kumulipo typography project: hidden knowledge, reverence, and decolonizing text 30:21 making the work: emotion, therapy, and the leeds market tunnel mural 33:37 art is for everyone 36:30 leo rising ♌ ALOHA ʻĀINA & ART · In this episode, Lily Māhealani Mitchell invites us into the in-between - between Hawaiʻi and England, painting and design, emotions and healing. She traces her path from meticulously painting roses as a kid to creating protest-inspired archival work like a hidden-ink Kumulipo typography piece that questions who knowledge is really for. Living abroad sharpened her awareness of aloha ʻāina, water, urbanization, and what it means to carry culture in spaces that don’t always reflect it back. We talk murals in underground markets, research as resistance, and why sometimes the message chooses the medium, not the other way around. This conversations is about staying rooted while roaming and becoming the sun wherever you land. Mahalo for tuning in! Learn more about Lily's art: Website: https://mahealily.com/ Instagram: https://www.instagram.com/madebymahealily/ Episode Highlights 00:00 meet lily māhealani mitchell 🌺 01:49 a multi-medium artist — why pick one when you can do it all? 🎨 03:22 home: oʻahu, hawaiʻi island, england & choosing leeds beckett university 06:25 storytelling, culture, and the heartbeat behind the art 06:51 roses, realism, and learning to really see 08:58 letting the message choose the medium 10:37 inspiration abroad: missing hawaiʻi, aloha ʻāina, and community contrast 14:58 reforest leeds: water, biophilic design, and reconnecting people to ʻāina 🌿 19:12 save our surf (sos): archival posters, shoreline protests & urbanization 🌊 21:36 research as healing: archives, primary sources, and cultural continuity 25:04 kumulipo typography project: hidden knowledge, reverence, and decolonizing text 30:21 making the work: emotion, therapy, and the leeds market tunnel mural 33:37 art is for everyone 36:30 leo rising ♌ studying abroad as indigenous student, art and activism hawaii, indigenous graphic design, kilo practice observation, realism painting artist, women artists hawaii, indigenous artist in diaspora, hawaiian identity in england, indigenous ecological knowledge, aloha ʻāina art, hawaiian renaissance era, visual communication and culture, wahine creatives, leeds arts university, art as documentation, typography art project, heartbeat narratives podcast, watercolor and oil painting hawaii, hawaiian genealogy and storytelling, urbanization of honolulu, art for everyone, creativity and cultural identity, public art and community murals, water is wealth hawaiian values, art as healing practice, young indigenous creatives, gen z artist hawaii, water conservation in cities, protecting hawaiian shorelines, cultural roots and creativity, kamehameha schools alumni, indigenous land stewardship, muralist, hawaiian contemporary art, protest art, connecting to culture while abroad, everyday creativity inspiration, decolonizing design, indigenous sovereignty and art, indigenous storytelling through art, young woman artist, creative entrepreneurship hawaii, aloha ʻāina values, hawaiian cultural preservation, protecting natural resources hawaii, hawaiian creation chant interpretation, made by mahea, save our surf movement hawaii, hawaiian student in the uk, hawaiian identity in diaspora, process-based art practice, kumulipo art project, finding your artistic voice, native hawaiian artist, dual citizenship hawaiian british, storytelling through visual art, being hawaiian overseas, lily mahealani mitchell interview, archival research in art, hawaiian mural artist, “creating art rooted in aloha ʻāina”, art inspired by nature, biophilic design and sustainability false full 67 ee221112-3619-48d8-a366-af2951523129 Love: Savoring this Sacred Lei of Life PRESENCE · In this season of heart-to-hearts, we sit down with Love Chance - a mother, entrepreneur, ʻāina lover, and dreamer. She is also the founder and creative force behind The Indigenous Soap Company. Guided by ancestral wisdom and reverence for the land, Love weaves Cherokee and Hawaiian teachings into her motherhood, her business, and the way she moves with intention. What began as a chance meeting at Pāʻaiau fishpond in Pearl Harbor unfolds into a reflective conversation on presence as the doorway to joy. Love shares how she gathers meaningful moments like flowers in a sacred lei, snapshots to be treasured and carried forward. Along the way, she offers insights on conscious entrepreneurship, happy soap stories and leading with aloha. Mahalo for joining us on this path to living in the moment. 

Episode Highlights

00:52 A chance encounter

02:07 What’s in a name? The love story

03:41 Roots, rituals, and where we come from

06:43 Aloha everywhere: the Hawaiian diaspora

09:53 Finding joy in the now

12:45 Lāʻau lapaʻau, plant medicine

16:34 Sacred beginnings: Hawaiian birth wisdom

20:02 From vision to lather: the soap origin story

21:34 How Hawaiʻi happened (unexpectedly)

22:27 Expanding The Indigenous Soap Company  

23:07 Babies, business, and balance

24:56 Entrepreneurship 

26:53 Aloha forward: business with intention

30:53 Creative sparks and muses

33:09 Happy soap 

36:54 Gratitude 

 

Learn more about Indigenous Soap Company:

🌿 Website: https://www.indigenousoap.com/

📸 Instagram: https://www.instagram.com/indigenoussoap/?hl=en

Listen & Subscribe

Guest Inquiries
Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> Sat, 14 Feb 2026 10:00:00 +0000 podcastingforjoy@gmail.com (Molly Mamaril, Love Chance) https://heartbeat-narratives.simplecast.com/episodes/love-savoring-this-sacred-lei-of-life-t40ztT2W PRESENCE · In this season of heart-to-hearts, we sit down with Love Chance - a mother, entrepreneur, ʻāina lover, and dreamer. She is also the founder and creative force behind The Indigenous Soap Company. Guided by ancestral wisdom and reverence for the land, Love weaves Cherokee and Hawaiian teachings into her motherhood, her business, and the way she moves with intention. What began as a chance meeting at Pāʻaiau fishpond in Pearl Harbor unfolds into a reflective conversation on presence as the doorway to joy. Love shares how she gathers meaningful moments like flowers in a sacred lei, snapshots to be treasured and carried forward. Along the way, she offers insights on conscious entrepreneurship, happy soap stories and leading with aloha. Mahalo for joining us on this path to living in the moment. 

Episode Highlights

00:52 A chance encounter

02:07 What’s in a name? The love story

03:41 Roots, rituals, and where we come from

06:43 Aloha everywhere: the Hawaiian diaspora

09:53 Finding joy in the now

12:45 Lāʻau lapaʻau, plant medicine

16:34 Sacred beginnings: Hawaiian birth wisdom

20:02 From vision to lather: the soap origin story

21:34 How Hawaiʻi happened (unexpectedly)

22:27 Expanding The Indigenous Soap Company  

23:07 Babies, business, and balance

24:56 Entrepreneurship 

26:53 Aloha forward: business with intention

30:53 Creative sparks and muses

33:09 Happy soap 

36:54 Gratitude 

 

Learn more about Indigenous Soap Company:

🌿 Website: https://www.indigenousoap.com/

📸 Instagram: https://www.instagram.com/indigenoussoap/?hl=en

Listen & Subscribe

Guest Inquiries
Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> Love: Savoring this Sacred Lei of Life Molly Mamaril, Love Chance 00:40:44 PRESENCE · In this season of heart-to-hearts, we sit down with Love Chance - a mother, entrepreneur, ʻāina lover, and dreamer. She is also the founder and creative force behind The Indigenous Soap Company. Guided by ancestral wisdom and reverence for the land, Love weaves Cherokee and Hawaiian teachings into her motherhood, her business, and the way she moves with intention. What began as a chance meeting at Pāʻaiau fishpond in Pearl Harbor unfolds into a reflective conversation on presence as the doorway to joy. Love shares how she gathers meaningful moments like flowers in a sacred lei, snapshots to be treasured and carried forward. Along the way, she offers insights on conscious entrepreneurship, happy soap stories and leading with aloha. Mahalo for joining us on this path to living in the moment. Episode Highlights 00:52 A chance encounter 02:07 What’s in a name? The love story 03:41 Roots, rituals, and where we come from 06:43 Aloha everywhere: the Hawaiian diaspora 09:53 Finding joy in the now 12:45 Lāʻau lapaʻau, plant medicine 16:34 Sacred beginnings: Hawaiian birth wisdom 20:02 From vision to lather: the soap origin story 21:34 How Hawaiʻi happened (unexpectedly) 22:27 Expanding The Indigenous Soap Company 23:07 Babies, business, and balance 24:56 Entrepreneurship 26:53 Aloha forward: business with intention 30:53 Creative sparks and muses 33:09 Happy soap 36:54 Gratitude Learn more about Indigenous Soap Company: 🌿 Website: https://www.indigenousoap.com/ 📸 Instagram: https://www.instagram.com/indigenoussoap/?hl=en PRESENCE · In this season of heart-to-hearts, we sit down with Love Chance - a mother, entrepreneur, ʻāina lover, and dreamer. She is also the founder and creative force behind The Indigenous Soap Company. Guided by ancestral wisdom and reverence for the land, Love weaves Cherokee and Hawaiian teachings into her motherhood, her business, and the way she moves with intention. What began as a chance meeting at Pāʻaiau fishpond in Pearl Harbor unfolds into a reflective conversation on presence as the doorway to joy. Love shares how she gathers meaningful moments like flowers in a sacred lei, snapshots to be treasured and carried forward. Along the way, she offers insights on conscious entrepreneurship, happy soap stories and leading with aloha. Mahalo for joining us on this path to living in the moment. Episode Highlights 00:52 A chance encounter 02:07 What’s in a name? The love story 03:41 Roots, rituals, and where we come from 06:43 Aloha everywhere: the Hawaiian diaspora 09:53 Finding joy in the now 12:45 Lāʻau lapaʻau, plant medicine 16:34 Sacred beginnings: Hawaiian birth wisdom 20:02 From vision to lather: the soap origin story 21:34 How Hawaiʻi happened (unexpectedly) 22:27 Expanding The Indigenous Soap Company 23:07 Babies, business, and balance 24:56 Entrepreneurship 26:53 Aloha forward: business with intention 30:53 Creative sparks and muses 33:09 Happy soap 36:54 Gratitude Learn more about Indigenous Soap Company: 🌿 Website: https://www.indigenousoap.com/ 📸 Instagram: https://www.instagram.com/indigenoussoap/?hl=en hawaiian moon cycles, indigenous business ethics, indigenous soap company, native hawaiian birthing practices, indigenous women entrepreneurs, wahine business owners, indigenous spirituality, aloha aina, the role of prayer in plant medicine, scaling a small business mindfully, heart-led living, balancing motherhood and entrepreneurship, heart-centered business, building a sustainable soap company in hawaii, building a purpose-driven company, lomi lomi healing, aloha spirit in business, oahu entrepreneurs, joy as presence, ancestral wisdom and healing, pearl harbor fishpond restoration, hawaiian cultural values, reciprocity in business, laʻau lapaʻau practitioner, indigenous land stewardship, cherokee business leaders, ethical business practices in hawaii, purpose-driven life, ho‘oponopono healing, hawaiian diaspora, finding your purpose, malama aina, meditation and prayer practice, conscious entrepreneurship, lāʻau lapaʻau (plant medicine), sustainable hawaii business, plant medicine, indigenous perspectives on land and identity, love chance podcast interview, aloha forward program, hawaii podcast, women-owned sustainable brands, native hawaiian podcaster, women podcast, hawaiian plant medicine, living with intention, how indigenous values shape modern business, natural skincare brand story, whole foods local brands hawaii, living in alignment with nature, raising children with hawaiian cultural practices, indigenous entrepreneurship, mālama ʻāina (care for the land), native hawaiian community programs false full 66 b6b3878d-9844-43c2-b31e-f85dbb7ef763 Teron: "What if I'm Enough?" What does it mean to believe you are enough? In this episode of Heartbeat Narratives, Teron Buford, author, storyteller, and founder of Grace Through Soul, joins the conversation for a reflective discussion on identity and self-worth. Teron and Molly reconnect as friends from their college days, reflecting on how shared history deepens the conversation. Based in Minneapolis, Minnesota, Teron shares how his life experiences have shaped his approach to leadership, fatherhood, and service. He reflects on insights from his book, "What If I’m Enough?" and the roles that storytelling and love play in making meaning of our lives. The conversation explores vulnerability, masculinity, and a reminder that your story isn’t a shackle, it’s the key.

Teron’s Website:
https://www.gracethroughsoul.com/

Buy the Book “What If I’m Enough?”
https://www.gracethroughsoul.com/about-3

Episode Highlights

02:34 Reconnecting

03:31 Teron's journey and life lessons

09:57 Role Models: the candy fundraiser story

16:28 Reflections on identity and vulnerability

21:49 Meeting Dee: a love story

27:22 Living fully and embracing the present

38:01 Future plans

Listen & Subscribe

Guest Inquiries
Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> Wed, 11 Feb 2026 10:00:00 +0000 podcastingforjoy@gmail.com (Teron Buford, Molly Mamaril) https://heartbeat-narratives.simplecast.com/episodes/teron-what-if-im-enough-lqvEfRhJ What does it mean to believe you are enough? In this episode of Heartbeat Narratives, Teron Buford, author, storyteller, and founder of Grace Through Soul, joins the conversation for a reflective discussion on identity and self-worth. Teron and Molly reconnect as friends from their college days, reflecting on how shared history deepens the conversation. Based in Minneapolis, Minnesota, Teron shares how his life experiences have shaped his approach to leadership, fatherhood, and service. He reflects on insights from his book, "What If I’m Enough?" and the roles that storytelling and love play in making meaning of our lives. The conversation explores vulnerability, masculinity, and a reminder that your story isn’t a shackle, it’s the key.

Teron’s Website:
https://www.gracethroughsoul.com/

Buy the Book “What If I’m Enough?”
https://www.gracethroughsoul.com/about-3

Episode Highlights

02:34 Reconnecting

03:31 Teron's journey and life lessons

09:57 Role Models: the candy fundraiser story

16:28 Reflections on identity and vulnerability

21:49 Meeting Dee: a love story

27:22 Living fully and embracing the present

38:01 Future plans

Listen & Subscribe

Guest Inquiries
Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> Teron: "What if I'm Enough?" Teron Buford, Molly Mamaril 00:41:52 What does it mean to believe you are enough? In this episode of Heartbeat Narratives, Teron Buford, author, storyteller, and founder of Grace Through Soul, joins the conversation for a reflective discussion on identity and self-worth. Teron and Molly reconnect as friends from their college days, reflecting on how shared history deepens the conversation. Based in Minneapolis, Minnesota, Teron shares how his life experiences have shaped his approach to leadership, fatherhood, and service. He reflects on insights from his book, "What If I’m Enough?" and the roles that storytelling and love play in making meaning of our lives. The conversation explores vulnerability, masculinity, and a reminder that your story isn’t a shackle, it’s the key. Teron’s Grace Through Soul Website: https://www.gracethroughsoul.com/ Buy the Book “What If I’m Enough?”: https://www.gracethroughsoul.com/about-3 Episode Highlights 02:34 Reconnecting 03:31 Teron's journey and life lessons 09:57 Role Models: the candy fundraiser story 16:28 Reflections on identity and vulnerability 21:49 Meeting Dee: a love story 27:22 Living fully and embracing the present 38:01 Future plans What does it mean to believe you are enough? In this episode of Heartbeat Narratives, Teron Buford, author, storyteller, and founder of Grace Through Soul, joins the conversation for a reflective discussion on identity and self-worth. Teron and Molly reconnect as friends from their college days, reflecting on how shared history deepens the conversation. Based in Minneapolis, Minnesota, Teron shares how his life experiences have shaped his approach to leadership, fatherhood, and service. He reflects on insights from his book, "What If I’m Enough?" and the roles that storytelling and love play in making meaning of our lives. The conversation explores vulnerability, masculinity, and a reminder that your story isn’t a shackle, it’s the key. Teron’s Grace Through Soul Website: https://www.gracethroughsoul.com/ Buy the Book “What If I’m Enough?”: https://www.gracethroughsoul.com/about-3 Episode Highlights 02:34 Reconnecting 03:31 Teron's journey and life lessons 09:57 Role Models: the candy fundraiser story 16:28 Reflections on identity and vulnerability 21:49 Meeting Dee: a love story 27:22 Living fully and embracing the present 38:01 Future plans what if i’m enough, storytelling and healing, growth mindset podcast, survival to strength podcast, healing through storytelling, processing grief and loss, diversity equity and inclusion, teron buford, team dynamics and conflict management, conversations about purpose, love and relationships stories, inspirational podcast, heartbeat narratives podcast, emotional growth and resilience, personal growth podcast, minneapolis young leaders, mental health and identity podcast, living fully in the present, healing from childhood trauma, leadership through empathy, identity and self-worth, self-love and vulnerability, living authentically, being a good dad, fatherhood and identity, black male identity and healing, lived experience in leadership, masculinity and vulnerability, what if i’m enough book, workplace belonging and inclusion, personal development stories, fatherhood stories, identity in the workplace, compassion and empathy in leadership, finding self-worth, grace through soul, meaningful conversations podcast, identity and lived experience false full 64 2f826eed-fd75-4afa-9886-7ee2c78c85cd Dignity Next Door: Be the Blue-Sky Neighbor GOOD NEIGHBORS · In this solo episode, I reflect on what it means to be a good neighbor during a time of uncertainty and injustice. While I touch on ICE operations in Minnesota, my aim is to move beyond politics and into a place of shared humanity and respect for dignity. I’ve noticed that most of my neighbor interactions happen during crisis, and I wonder how much stronger our communities could be if we connected in everyday blue-sky moments too. I share stories from Minneapolis and Hawaiʻi, from neighbors stepping up to strangers showing unexpected kindness. Letʻs see the dignity in the people next door and choose again and again, to show up for one another.

Ways to show solidarity with Minnesota communities: https://minnesotanonprofits.org/ally-solidarity

Episode Highlights

00:52 — We see you, Minneapolis

01:37 — “Good neighbors”: Esther Perel’s insight on caring for others

03:11 — Minnesota Nice: reflecting on ICE operations in the Twin Cities and the kind ways neighbors are stepping up

04:59 — "Choose one's own way": Viktor Frankl's teachings on cultivating resilience during the Holocaust 

06:56 — Brave breakfast conversations: unexpected honesty, history repeating, and the urgent need to speak up 

09:26 — Aloha in action: how strangers have shown me kindness over the years 

13:49 — Lessons from the woods: a simulation of the Secret War, building empathy with immigrant communities and never being a bystander 

19:28 — Dignity next door: my heart sees your heart

 

Listen & Subscribe

Guest Inquiries
Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> Sat, 7 Feb 2026 10:00:00 +0000 podcastingforjoy@gmail.com (Molly Mamaril) https://heartbeat-narratives.simplecast.com/episodes/dignity-next-door-be-the-blue-sky-neighbor-4N_HfcEn GOOD NEIGHBORS · In this solo episode, I reflect on what it means to be a good neighbor during a time of uncertainty and injustice. While I touch on ICE operations in Minnesota, my aim is to move beyond politics and into a place of shared humanity and respect for dignity. I’ve noticed that most of my neighbor interactions happen during crisis, and I wonder how much stronger our communities could be if we connected in everyday blue-sky moments too. I share stories from Minneapolis and Hawaiʻi, from neighbors stepping up to strangers showing unexpected kindness. Letʻs see the dignity in the people next door and choose again and again, to show up for one another.

Ways to show solidarity with Minnesota communities: https://minnesotanonprofits.org/ally-solidarity

Episode Highlights

00:52 — We see you, Minneapolis

01:37 — “Good neighbors”: Esther Perel’s insight on caring for others

03:11 — Minnesota Nice: reflecting on ICE operations in the Twin Cities and the kind ways neighbors are stepping up

04:59 — "Choose one's own way": Viktor Frankl's teachings on cultivating resilience during the Holocaust 

06:56 — Brave breakfast conversations: unexpected honesty, history repeating, and the urgent need to speak up 

09:26 — Aloha in action: how strangers have shown me kindness over the years 

13:49 — Lessons from the woods: a simulation of the Secret War, building empathy with immigrant communities and never being a bystander 

19:28 — Dignity next door: my heart sees your heart

 

Listen & Subscribe

Guest Inquiries
Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> Dignity Next Door: Be the Blue-Sky Neighbor Molly Mamaril 00:20:20 GOOD NEIGHBORS · In this solo episode, I reflect on what it means to be a good neighbor during a time of uncertainty and injustice. While I touch on ICE operations in Minnesota, my aim is to move beyond politics and into a place of shared humanity and respect for dignity. I’ve noticed that most of my neighbor interactions happen during crisis, and I wonder how much stronger our communities could be if we connected in everyday blue-sky moments too. I share stories from Minneapolis and Hawaiʻi, from neighbors stepping up to strangers showing unexpected kindness. Letʻs see the dignity in the people next door and choose again and again, to show up for one another. Ways to show solidarity with Minnesota communities: https://minnesotanonprofits.org/ally-solidarity Episode Highlights 00:52 — We see you, Minneapolis 01:37 — “Good neighbors”: Esther Perel’s insight on caring for others 03:11 — Minnesota Nice: reflecting on ICE operations in the Twin Cities and the kind ways neighbors are stepping up 04:59 — "Choose one's own way": Viktor Frankl's teachings on cultivating resilience during the Holocaust 06:56 — Brave breakfast conversations: Unexpected honesty, history repeating, and the urgent need to speak up 09:26 — Aloha in action: how strangers have shown me kindness over the years 13:49 — Lessons from the woods: a simulation of the Secret War, building empathy with immigrant communities and never being a bystander 19:28 — Dignity next door: my heart sees your heart GOOD NEIGHBORS · In this solo episode, I reflect on what it means to be a good neighbor during a time of uncertainty and injustice. While I touch on ICE operations in Minnesota, my aim is to move beyond politics and into a place of shared humanity and respect for dignity. I’ve noticed that most of my neighbor interactions happen during crisis, and I wonder how much stronger our communities could be if we connected in everyday blue-sky moments too. I share stories from Minneapolis and Hawaiʻi, from neighbors stepping up to strangers showing unexpected kindness. Letʻs see the dignity in the people next door and choose again and again, to show up for one another. Ways to show solidarity with Minnesota communities: https://minnesotanonprofits.org/ally-solidarity Episode Highlights 00:52 — We see you, Minneapolis 01:37 — “Good neighbors”: Esther Perel’s insight on caring for others 03:11 — Minnesota Nice: reflecting on ICE operations in the Twin Cities and the kind ways neighbors are stepping up 04:59 — "Choose one's own way": Viktor Frankl's teachings on cultivating resilience during the Holocaust 06:56 — Brave breakfast conversations: Unexpected honesty, history repeating, and the urgent need to speak up 09:26 — Aloha in action: how strangers have shown me kindness over the years 13:49 — Lessons from the woods: a simulation of the Secret War, building empathy with immigrant communities and never being a bystander 19:28 — Dignity next door: my heart sees your heart human connection podcast, resilience and hope stories, community stories podcast, immigrant communities, aloha in action, peacebuilding, ice and immigration, building stronger communities through connection, personal reflection podcast, civic responsibility, social justice reflection, holocaust, not being a bystander, being a good neighbor, minneapolis community, how to stand up against injustice, refugee support minnesota, good neighbors, choosing kindness over fear, honoring dignity in everyday life, neighbor support, how to be a good neighbor in uncertain times, human dignity, minnesota communities, showing up for others, what does “minnesota nice” really mean, bystander to ally, dignity next door, neighborly kindness, neighbor stories, being a neighbor during crisis, ice operations minnesota, everyday compassion, storytelling podcast, hawaii aloha spirit stories, stories of community resilience, how to support immigrant neighbors, mindful living podcast, diplomacy, community solidarity, what it means to be a good neighbor, compassionate leadership, community care, turning empathy into action, heartbeat narratives, minneapolis kindness stories false full 65 3b11b756-3f52-434c-9dc7-2e0a16270d99 Kau'i: Hanahau'oli — Joyous Work in the Classroom HANAHAU'OLI: JOYOUS WORK · Step back into the magic of elementary school as Kauʻi, an Oʻahu-based elementary school principal, shares how care and heart guide her work in education and leadership. From the power of a welcoming classroom to the small, meaningful moments that shape a child’s day, she reflects on why elementary school environments matter so deeply. Caring for our keiki extends beyond academics - it’s about helping children feel seen, safe, and supported every day. Through stories from campus life, Kauʻi highlights the humor, connection, and humanity that show up in everyday interactions with students. This episode is an honest, uplifting look at education rooted in presence and relationships. Mahalo for tuning in!

Episode Highlights

01:04 🏫 Welcome to Our Classroom – Creating a Joyful School Environment
02:04 ✏️ Lessons That Stick – Why Elementary School Matters
03:38 🌺 Where I’m From – Growing Up in Hawaiʻi
04:20 🌈 Joyful Work – Loving Life in Education
11:49 ⚖️ Recess Balance – Managing Work and Real Life
14:21 😂  Students & Classroom Laughs
16:13 🧠 Third Grade Clicks – When Learning Starts to Connect
19:10 ☀️ Best Day Ever – What Fills the Cup
20:13 💛 End of the School Day – Gratitude and Reflection

Listen & Subscribe

Guest Inquiries
Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> Wed, 28 Jan 2026 10:00:00 +0000 podcastingforjoy@gmail.com (Kau'i, Molly Mamaril) https://heartbeat-narratives.simplecast.com/episodes/kaui-hanahauoli-joyous-work-in-the-classroom-ao_Nj5io HANAHAU'OLI: JOYOUS WORK · Step back into the magic of elementary school as Kauʻi, an Oʻahu-based elementary school principal, shares how care and heart guide her work in education and leadership. From the power of a welcoming classroom to the small, meaningful moments that shape a child’s day, she reflects on why elementary school environments matter so deeply. Caring for our keiki extends beyond academics - it’s about helping children feel seen, safe, and supported every day. Through stories from campus life, Kauʻi highlights the humor, connection, and humanity that show up in everyday interactions with students. This episode is an honest, uplifting look at education rooted in presence and relationships. Mahalo for tuning in!

Episode Highlights

01:04 🏫 Welcome to Our Classroom – Creating a Joyful School Environment
02:04 ✏️ Lessons That Stick – Why Elementary School Matters
03:38 🌺 Where I’m From – Growing Up in Hawaiʻi
04:20 🌈 Joyful Work – Loving Life in Education
11:49 ⚖️ Recess Balance – Managing Work and Real Life
14:21 😂  Students & Classroom Laughs
16:13 🧠 Third Grade Clicks – When Learning Starts to Connect
19:10 ☀️ Best Day Ever – What Fills the Cup
20:13 💛 End of the School Day – Gratitude and Reflection

Listen & Subscribe

Guest Inquiries
Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> Kau'i: Hanahau'oli — Joyous Work in the Classroom Kau'i, Molly Mamaril 00:24:16 HANAHAU'OLI: JOYOUS WORK · Step back into the magic of elementary school as Kauʻi, an Oʻahu-based elementary school principal, shares how care and heart guide her work in education and leadership. From the power of a welcoming classroom to the small, meaningful moments that shape a child’s day, she reflects on why elementary school environments matter so deeply. Caring for our keiki extends beyond academics - it’s about helping children feel seen, safe, and supported every day. Through stories from campus life, Kauʻi highlights the humor, connection, and humanity that show up in everyday interactions with students. This episode is an honest, uplifting look at education rooted in presence and relationships. Mahalo for tuning in! Episode Highlights 01:04 🏫 Welcome to Our Classroom – Creating a Joyful School Environment 02:04 ✏️ Lessons That Stick – Why Elementary School Matters 03:38 🌺 Where I’m From – Growing Up in Hawaiʻi 04:20 🌈 Joyful Work – Loving Life in Education 11:49 ⚖️ Recess Balance – Managing Work and Real Life 14:21 😂 Students & Classroom Laughs 16:13 🧠 Third Grade Clicks – When Learning Starts to Connect 19:10 ☀️ Best Day Ever – What Fills the Cup 20:13 💛 End of the School Day – Gratitude and Reflection HANAHAU'OLI: JOYOUS WORK · Step back into the magic of elementary school as Kauʻi, an Oʻahu-based elementary school principal, shares how care and heart guide her work in education and leadership. From the power of a welcoming classroom to the small, meaningful moments that shape a child’s day, she reflects on why elementary school environments matter so deeply. Caring for our keiki extends beyond academics - it’s about helping children feel seen, safe, and supported every day. Through stories from campus life, Kauʻi highlights the humor, connection, and humanity that show up in everyday interactions with students. This episode is an honest, uplifting look at education rooted in presence and relationships. Mahalo for tuning in! Episode Highlights 01:04 🏫 Welcome to Our Classroom – Creating a Joyful School Environment 02:04 ✏️ Lessons That Stick – Why Elementary School Matters 03:38 🌺 Where I’m From – Growing Up in Hawaiʻi 04:20 🌈 Joyful Work – Loving Life in Education 11:49 ⚖️ Recess Balance – Managing Work and Real Life 14:21 😂 Students & Classroom Laughs 16:13 🧠 Third Grade Clicks – When Learning Starts to Connect 19:10 ☀️ Best Day Ever – What Fills the Cup 20:13 💛 End of the School Day – Gratitude and Reflection meaningful moments in education, uplifting jobs, creating welcoming classrooms, hawaii elementary school, caring for children in school, school principal interview, educator voice, caring for keiki, social emotional learning (sel), native hawaiian values in education, island leadership, hawaiʻi education, heart-centered leadership, leadership in elementary schools, caring leadership, teacher self care, local voices hawaiʻi, educational leadership stories, presence in leadership, human-centered education, aloha in education, professional growth in education, school climate and culture, joyful work podcast, caring educators, hawaii educator, elementary education podcast, education with heart, oʻahu school principal, love of learning, school principal podcast, supporting children beyond academics, elementary school principal, whole child education, leadership in education, gratitude in teaching, building connection with students, safe and supportive schools, education beyond academics, keiki education, culturally responsive teaching, education podcast, compassionate leadership, relationship-based education, early childhood development, positive school culture, joyful classrooms, elementary school leadership, lifelong learning for educators, values-driven leadership, elementary school environment, student-centered learning false full 63 0b2e21d2-280e-4765-bf11-685507241014 In Flux: Dancing Between Shadows and Light [mini] Aloha · In this first mini episode of 2026, we explore pivots - pivots to slow down, to shift energy, and to find grounding amidst chaos. Together, let’s uncover ways to dance through it all. I’m grateful for your support, feedback, and stories over the past twelve months since we launched Heartbeat Narratives. Mahalo for listening and sharing this journey with me.

As we step into the new year, please consider rating and reviewing Heartbeat Narratives on Spotify or Apple Podcasts - your stars mean so much. We’d also love for you to fill out our Listener Survey. Mahalo nui loa ~

Episode Highlights

Episode Highlights

00:00 🌺 Aloha 2026, let’s go

01:01 📖 Looking back 

02:11 🎤 New year, new podcast rhythm

02:53 🕊️ Slowing down and filling my cup

03:43 🤝 Roses, Thorns and Buds

04:04 🤎 Giving forward

08:47 🔄  Storytelling through truth, Queen Lili'uokalani's wisdom

12:13 🔹 Dancing through the unknown

15:11 🔮 Looking ahead

Listen & Subscribe

Guest Inquiries
Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> Wed, 14 Jan 2026 10:00:00 +0000 podcastingforjoy@gmail.com (Molly Mamaril) https://heartbeat-narratives.simplecast.com/episodes/in-flux-dancing-between-shadows-and-light-mini-XGl7OIcl Aloha · In this first mini episode of 2026, we explore pivots - pivots to slow down, to shift energy, and to find grounding amidst chaos. Together, let’s uncover ways to dance through it all. I’m grateful for your support, feedback, and stories over the past twelve months since we launched Heartbeat Narratives. Mahalo for listening and sharing this journey with me.

As we step into the new year, please consider rating and reviewing Heartbeat Narratives on Spotify or Apple Podcasts - your stars mean so much. We’d also love for you to fill out our Listener Survey. Mahalo nui loa ~

Episode Highlights

Episode Highlights

00:00 🌺 Aloha 2026, let’s go

01:01 📖 Looking back 

02:11 🎤 New year, new podcast rhythm

02:53 🕊️ Slowing down and filling my cup

03:43 🤝 Roses, Thorns and Buds

04:04 🤎 Giving forward

08:47 🔄  Storytelling through truth, Queen Lili'uokalani's wisdom

12:13 🔹 Dancing through the unknown

15:11 🔮 Looking ahead

Listen & Subscribe

Guest Inquiries
Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> In Flux: Dancing Between Shadows and Light [mini] Molly Mamaril 00:16:08 Aloha · In this first mini episode of 2026, we explore pivots - pivots to slow down, to shift energy, and to find grounding amidst chaos. Together, let’s uncover ways to dance through it all. I’m grateful for your support, feedback, and stories over the past twelve months since we launched Heartbeat Narratives. Mahalo for listening and sharing this journey with me. As we step into the new year, please consider rating and reviewing Heartbeat Narratives on Spotify or Apple Podcasts - your stars mean so much. We’d also love for you to fill out our Listener Survey at https://www.heartbeatnarrativespodcast.com/contact Mahalo nui loa ~ Episode Highlights 00:00 🌺 Aloha 2026, let’s go 01:01 📖 Looking back 02:11 🎤 New year, new podcast rhythm 02:53 🕊️ Slowing down and filling my cup 03:43 🤝 Roses, Thorns and Buds 04:04 🤎 Giving forward 08:47 🔄 Storytelling through truth, Queen Lili'uokalani's wisdom 12:13 🔹 Dancing through the unknown 15:11 🔮 Looking ahead Aloha · In this first mini episode of 2026, we explore pivots - pivots to slow down, to shift energy, and to find grounding amidst chaos. Together, let’s uncover ways to dance through it all. I’m grateful for your support, feedback, and stories over the past twelve months since we launched Heartbeat Narratives. Mahalo for listening and sharing this journey with me. As we step into the new year, please consider rating and reviewing Heartbeat Narratives on Spotify or Apple Podcasts - your stars mean so much. We’d also love for you to fill out our Listener Survey at https://www.heartbeatnarrativespodcast.com/contact Mahalo nui loa ~ Episode Highlights 00:00 🌺 Aloha 2026, let’s go 01:01 📖 Looking back 02:11 🎤 New year, new podcast rhythm 02:53 🕊️ Slowing down and filling my cup 03:43 🤝 Roses, Thorns and Buds 04:04 🤎 Giving forward 08:47 🔄 Storytelling through truth, Queen Lili'uokalani's wisdom 12:13 🔹 Dancing through the unknown 15:11 🔮 Looking ahead joyful stories podcast, pacific storytelling podcast, self-care and nourishment, biweekly podcast episodes, podcasts for empathy and compassion, stories of kindness and generosity, reflecting on 2025 and new year 2026, how to slow down and rest mindfully, emotional well-being and mental health, music and movement for energy, uplifting podcasts for community connection, stories that connect people, uplifting podcasts 2026, positive and uplifting media, sharing food with community, stories of joy from hawaii and the pacific, grounding practices and reflection, daily practices for grounding and happiness, mindful living and slowing down, finding joy in everyday life, community connection and service, dancing for joy, thorns, roses, hawaiian wisdom and culture, native hawaiian podcaster, and buds reflection, balancing productivity and self-care, liminal space and personal growth false full 62 c1786f47-a165-4a3e-82de-a84fb483c946 Amund: Diving Into Your Best Self DO YOUR BEST · This week, Heartbeat Narratives turns 1! To mark the milestone, we welcome the most requested guest, Amund Gismervik, a steady presence who has quietly shaped the podcast behind the scenes. Note: he is the guitarist behind the podcast's intro and outro music! A lifelong athlete with a deep passion for springboard and platform diving, Amund has transformed his love for the sport into coaching. Born and raised in Norway, he followed his zest for diving to Hawaiʻi on a University of Hawaiʻi at Mānoa scholarship and later represented Norway in the 10-meter platform at the 2012 London Olympics. In this conversation, Amund shares what makes his heart beat - from adrenaline and meticulous training to travel, and life beyond competition. This episode is a reflection on courage and doing your best, offering an example of what can unfold when you fully show up for what you love.

Episode highlights

00:00 Heartbeat turns 1! 

02:07 Amund’s journey from Norway to Hawaiʻi

07:29 Discovering a lifelong love for diving

10:37 Lessons learned through international competition

17:41 Olympic dreams and a defining moment

23:22 Training, coaching, and growth

30:26 Life beyond diving

 

🎥 Videos

Instagram Reel — Amund at 2025 Singapore Masters

Vimeo — Amund Gismervik Interview / Olympic and UH Mānoa Feature 
 

Listen & Subscribe

Guest Inquiries
Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> Wed, 7 Jan 2026 10:00:00 +0000 podcastingforjoy@gmail.com (Amund Gismervik, Molly Mamaril) https://heartbeat-narratives.simplecast.com/episodes/amund-diving-into-your-best-self-N07K54v0 DO YOUR BEST · This week, Heartbeat Narratives turns 1! To mark the milestone, we welcome the most requested guest, Amund Gismervik, a steady presence who has quietly shaped the podcast behind the scenes. Note: he is the guitarist behind the podcast's intro and outro music! A lifelong athlete with a deep passion for springboard and platform diving, Amund has transformed his love for the sport into coaching. Born and raised in Norway, he followed his zest for diving to Hawaiʻi on a University of Hawaiʻi at Mānoa scholarship and later represented Norway in the 10-meter platform at the 2012 London Olympics. In this conversation, Amund shares what makes his heart beat - from adrenaline and meticulous training to travel, and life beyond competition. This episode is a reflection on courage and doing your best, offering an example of what can unfold when you fully show up for what you love.

Episode highlights

00:00 Heartbeat turns 1! 

02:07 Amund’s journey from Norway to Hawaiʻi

07:29 Discovering a lifelong love for diving

10:37 Lessons learned through international competition

17:41 Olympic dreams and a defining moment

23:22 Training, coaching, and growth

30:26 Life beyond diving

 

🎥 Videos

Instagram Reel — Amund at 2025 Singapore Masters

Vimeo — Amund Gismervik Interview / Olympic and UH Mānoa Feature 
 

Listen & Subscribe

Guest Inquiries
Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> Amund: Diving Into Your Best Self Amund Gismervik, Molly Mamaril 00:35:14 DO YOUR BEST · This week, Heartbeat Narratives turns 1! To mark the milestone, we welcome the most requested guest, Amund Gismervik, a steady presence who has quietly shaped the podcast behind the scenes. Note: he is the guitarist behind the podcast's intro and outro music! A lifelong athlete with a deep passion for springboard and platform diving, Amund has transformed his love for the sport into coaching. Born and raised in Norway, he followed his zest for diving to Hawaiʻi on a University of Hawaiʻi at Mānoa scholarship and later represented Norway in the 10-meter platform at the 2012 London Olympics. In this conversation, Amund shares what makes his heart beat - from adrenaline and meticulous training to travel, and life beyond competition. This episode is a reflection on courage and doing your best, offering an example of what can unfold when you fully show up for what you love. Episode highlights 00:00 Heartbeat turns 1! 02:07 Amund’s journey from Norway to Hawaiʻi 07:29 Discovering a lifelong love for diving 10:37 Lessons learned through international competition 17:41 Olympic dreams and a defining moment 23:22 Training, coaching, and growth 30:26 Life beyond diving 🎥 Videos Instagram Reel — Amund at 2025 Singapore Masters ➡️ https://www.instagram.com/reel/DNerOk0R9F6/?utm_source=ig_web_copy_link (Instagram reel showing Amund’s performance at the event — can be embedded where supported) Vimeo — Amund Gismervik Interview / Feature ➡️ https://vimeo.com/160323413?share=copy&fl=cl&fe=ci (Video titled Amund Gismervik om valget som overrasket alle — a personal piece/interview) Vimeo DO YOUR BEST · This week, Heartbeat Narratives turns 1! To mark the milestone, we welcome the most requested guest, Amund Gismervik, a steady presence who has quietly shaped the podcast behind the scenes. Note: he is the guitarist behind the podcast's intro and outro music! A lifelong athlete with a deep passion for springboard and platform diving, Amund has transformed his love for the sport into coaching. Born and raised in Norway, he followed his zest for diving to Hawaiʻi on a University of Hawaiʻi at Mānoa scholarship and later represented Norway in the 10-meter platform at the 2012 London Olympics. In this conversation, Amund shares what makes his heart beat - from adrenaline and meticulous training to travel, and life beyond competition. This episode is a reflection on courage and doing your best, offering an example of what can unfold when you fully show up for what you love. Episode highlights 00:00 Heartbeat turns 1! 02:07 Amund’s journey from Norway to Hawaiʻi 07:29 Discovering a lifelong love for diving 10:37 Lessons learned through international competition 17:41 Olympic dreams and a defining moment 23:22 Training, coaching, and growth 30:26 Life beyond diving 🎥 Videos Instagram Reel — Amund at 2025 Singapore Masters ➡️ https://www.instagram.com/reel/DNerOk0R9F6/?utm_source=ig_web_copy_link (Instagram reel showing Amund’s performance at the event — can be embedded where supported) Vimeo — Amund Gismervik Interview / Feature ➡️ https://vimeo.com/160323413?share=copy&fl=cl&fe=ci (Video titled Amund Gismervik om valget som overrasket alle — a personal piece/interview) Vimeo olympic athlete story, “behind the scenes of olympic preparation”, storytelling podcast interviews, overcoming fear and self doubt, masters world championships diving, growing up in norway, sports psychology and focus, cultural adjustment abroad, leaving it all on the table, olympic diving training, olympic diver interview, professional diving podcast, platform diving 10 meter, “what competitive diving teaches about life”, heartbeat narratives podcast, international student athlete story, human interest podcast, creative storytelling podcast, springboard diving, no splash entry diving, personal journey podcast, life as an olympic diver, elite athlete mindset, london 2012 olympics, aquatic sports podcast, “how an athlete trains for the olympics”, diving coaching insights, master's level diver, commitment to excellence, “athlete interview about dedication and passion”, norway to hawaii journey, goal setting and visualization, living in hawaii podcast, diving career interview, discipline and consistency, passion and purpose podcast, heartbeat narratives anniversary episode, singapore world championships master's aquatics, following your passion podcast, “from norway to hawaii olympic journey”, long-form interview podcast, chasing dreams realistically, athlete dedication and discipline, diving technique analysis, springboard and platform diving, international athlete journey, “olympic diver talks about fear and focus”, global sports experiences, doing your best mindset, scandinavian athlete story false full 60 fa6fd799-a77c-4ccd-af3d-33c797ce9235 Sean: Every Word Counts — Playwriting from the Big Island to the Big Apple EVERY WORD COUNTS · In this episode, playwright Sean Dunnington shares stories that travel as freely as he does from Hawaiʻi Island to New York, Singapore, and beyond. He reflects on growing up in the misty hills of Waimea, finding refuge in theater, and learning how art can belong anywhere including libraries, community circles, and far off stages. The conversation drifts through queerness, power, memory, and the  magic of theatricality when life is mirrored onstage. Sean explores how his writing has evolved from personal survival to creative world building, and how playwriting can be a communal, living practice. This fun, flowing conversation is a reflection of the radical intimacy of telling stories out loud.

Episode Highlights

02:12 Opening Scene
Growing up in Waimea and peering into the world of theater.

05:06 Finding the Stage
Discovering playwriting as refuge and an invitation to imagine new worlds.

09:37 Moments of Illusion
Formative theater experiences and the performances that transformed spectatorship into devotion.

12:40 Behind the Script
The writing process, deadlines, and the challenges of making meaning on the page.

20:26 Ensemble Building
The creation of Tree Moss Collective and reimagining what playwriting in Hawaiʻi can be.

24:49 The Circle Widens
Playwriting as communal process, storytelling as listening, and theater as a place of healing.

33:19 Final Curtain
Where to find Sean’s work and what comes next beyond the stage.

To explore more of Sean work and writing, visit https://www.seandunnington.com/

and learn about Tree Moss Collective at https://www.treemosshawaii.com/

.

Listen & Subscribe

Guest Inquiries
Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> Wed, 31 Dec 2025 10:00:00 +0000 podcastingforjoy@gmail.com (Sean Dunnington, Molly Mamaril) https://heartbeat-narratives.simplecast.com/episodes/sean-every-word-counts-playwriting-from-the-big-island-to-the-big-apple-ca_m8RTM EVERY WORD COUNTS · In this episode, playwright Sean Dunnington shares stories that travel as freely as he does from Hawaiʻi Island to New York, Singapore, and beyond. He reflects on growing up in the misty hills of Waimea, finding refuge in theater, and learning how art can belong anywhere including libraries, community circles, and far off stages. The conversation drifts through queerness, power, memory, and the  magic of theatricality when life is mirrored onstage. Sean explores how his writing has evolved from personal survival to creative world building, and how playwriting can be a communal, living practice. This fun, flowing conversation is a reflection of the radical intimacy of telling stories out loud.

Episode Highlights

02:12 Opening Scene
Growing up in Waimea and peering into the world of theater.

05:06 Finding the Stage
Discovering playwriting as refuge and an invitation to imagine new worlds.

09:37 Moments of Illusion
Formative theater experiences and the performances that transformed spectatorship into devotion.

12:40 Behind the Script
The writing process, deadlines, and the challenges of making meaning on the page.

20:26 Ensemble Building
The creation of Tree Moss Collective and reimagining what playwriting in Hawaiʻi can be.

24:49 The Circle Widens
Playwriting as communal process, storytelling as listening, and theater as a place of healing.

33:19 Final Curtain
Where to find Sean’s work and what comes next beyond the stage.

To explore more of Sean work and writing, visit https://www.seandunnington.com/

and learn about Tree Moss Collective at https://www.treemosshawaii.com/

.

Listen & Subscribe

Guest Inquiries
Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> Sean: Every Word Counts — Playwriting from the Big Island to the Big Apple Sean Dunnington, Molly Mamaril 00:34:42 EVERY WORD COUNTS · In this episode, playwright Sean Dunnington shares stories that travel as freely as he does from Hawaiʻi Island to New York, Singapore, and beyond. He reflects on growing up in the misty hills of Waimea, finding refuge in theater, and learning how art can belong anywhere including libraries, community circles, and far off stages. The conversation drifts through queerness, power, memory, and the magic of theatricality when life is mirrored onstage. Sean explores how his writing has evolved from personal survival to creative world building, and how playwriting can be a communal, living practice. This fun, flowing conversation is a reflection of the radical intimacy of telling stories out loud. Episode Highlights 02:12 Opening SceneGrowing up in Waimea and peering into the world of theater. 05:06 Finding the StageDiscovering playwriting as refuge and an invitation to imagine new worlds. 09:37 Moments of IllusionFormative theater experiences and the performances that transformed spectatorship into devotion. 12:40 Behind the ScriptThe writing process, deadlines, and the challenges of making meaning on the page. 20:26 Ensemble BuildingThe creation of Tree Moss Collective and reimagining what playwriting in Hawaiʻi can be. 24:49 The Circle WidensPlaywriting as communal process, storytelling as listening, and theater as a place of healing. 33:19 Final CurtainWhere to find Sean’s work and what comes next beyond the stage. To explore more of Sean work and writing, visit https://www.seandunnington.com/ and learn about Tree Moss Collective at https://www.treemosshawaii.com/ EVERY WORD COUNTS · In this episode, playwright Sean Dunnington shares stories that travel as freely as he does from Hawaiʻi Island to New York, Singapore, and beyond. He reflects on growing up in the misty hills of Waimea, finding refuge in theater, and learning how art can belong anywhere including libraries, community circles, and far off stages. The conversation drifts through queerness, power, memory, and the magic of theatricality when life is mirrored onstage. Sean explores how his writing has evolved from personal survival to creative world building, and how playwriting can be a communal, living practice. This fun, flowing conversation is a reflection of the radical intimacy of telling stories out loud. Episode Highlights 02:12 Opening SceneGrowing up in Waimea and peering into the world of theater. 05:06 Finding the StageDiscovering playwriting as refuge and an invitation to imagine new worlds. 09:37 Moments of IllusionFormative theater experiences and the performances that transformed spectatorship into devotion. 12:40 Behind the ScriptThe writing process, deadlines, and the challenges of making meaning on the page. 20:26 Ensemble BuildingThe creation of Tree Moss Collective and reimagining what playwriting in Hawaiʻi can be. 24:49 The Circle WidensPlaywriting as communal process, storytelling as listening, and theater as a place of healing. 33:19 Final CurtainWhere to find Sean’s work and what comes next beyond the stage. To explore more of Sean work and writing, visit https://www.seandunnington.com/ and learn about Tree Moss Collective at https://www.treemosshawaii.com/ queer storytelling, hawaiʻi theater collective, storytelling as healing, independent theater, big island to new york artist, hawaiʻi playwright, community theater hawaiʻi, devised theater, radical intimacy in art, heartbeat narratives podcast, new york theater, memory and performance, theater as community, big island hawaiʻi playwright, theater as refuge, diaspora storytelling, tree moss collective, playwriting podcast, collaborative storytelling, theater-making, theater and identity, writing for the stage, theater podcast, waimea hawaiʻi artist, theater storytelling, ensemble building, hawaiʻi theater, grassroots theater, writing process podcast, creative process interview, place-based storytelling, contemporary playwright, playwriting process, art as survival, playwriting tips, queer creative practice, island artists, queer theater, sean dunnington, art and belonging, community-centered art, world building in theater false full 59 8b9e23ee-3575-4829-8dac-7cec460a55ac PuaOEleili: Re-membering Hawaiian Birth Practices through Ancestral Wisdom Health Content Advisory: This conversation centers on pregnancy and birth, including personal experiences. Please listen with care – mahalo.

In this life-affirming episode, we sit down with PuaOEleili Pinto - mother of two, cultural health provider, and keeper of lomilomi, lāʻau lapaʻau, and Hawaiian childbirth traditions. Raised in Kailua, Oʻahu, with ancestral roots across Maui and Hawaiʻi Island, Pua honors her lineage through both research and lived practice via Ēwe ʻOiaʻiʻo, the company she founded to teach Hawaiian healing and birth. She shares how Hawaiian history, ʻŌlelo Hawaiʻi, sound, and land restoration shaped her journey and guided the reclamation of ʻŌiwi birthing practices. Reflecting on her own birth experiences, Pua explores rebuilding trust in body wisdom, blending Hawaiian and Western healing methods, and restoring birth as a family-centered journey. The conversation also touches on food sovereignty, highlighting traditional Hawaiian food and the distinction between food and medicine, and the critical role of restoring Hawaiian forests as the foundation of well-being for all life. This episode is a reminder that indigenous practices are living, vital, and essential for healing families and communities today.

Episode Highlights

00:52 – Exploring Hawaiian birth practices

01:30 – Connecting to home: Kailua

05:32 – Navigating joy and challenges in Hawaiian healing

07:21 – In her ancestors' footsteps - re-membering birth practices

10:09 – Traditional Hawaiian medicine

14:27 – Connecting past and present in birthing practices

24:16 – Creating safe birthing spaces

26:57 – Discovering pregnancy and early challenges

29:05 – Helping others overcome birth trauma

30:29 – Empowering couples in birth

32:29 – The role of ancestral practices in birth

37:22 – The importance of Hawaiian diet in pregnancy

38:38 – Advocating for Hawaiian food and food sovereignty

42:35 – Restoring the Native Hawaiian forest

46:00 – Future hopes

Pregnancy and Birthing Resources:

PuOEleili's Academic Research

Episode Photo: PuaOEleili Pinto and Kicking Bird Photography

Listen & Subscribe

Guest Inquiries
Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> Wed, 24 Dec 2025 10:00:00 +0000 podcastingforjoy@gmail.com (PuaOEleili Pinto, Molly Mamaril) https://heartbeat-narratives.simplecast.com/episodes/puaoeleili-re-membering-hawaiian-birth-practices-through-ancestral-wisdom-agPGZcVz Health Content Advisory: This conversation centers on pregnancy and birth, including personal experiences. Please listen with care – mahalo.

In this life-affirming episode, we sit down with PuaOEleili Pinto - mother of two, cultural health provider, and keeper of lomilomi, lāʻau lapaʻau, and Hawaiian childbirth traditions. Raised in Kailua, Oʻahu, with ancestral roots across Maui and Hawaiʻi Island, Pua honors her lineage through both research and lived practice via Ēwe ʻOiaʻiʻo, the company she founded to teach Hawaiian healing and birth. She shares how Hawaiian history, ʻŌlelo Hawaiʻi, sound, and land restoration shaped her journey and guided the reclamation of ʻŌiwi birthing practices. Reflecting on her own birth experiences, Pua explores rebuilding trust in body wisdom, blending Hawaiian and Western healing methods, and restoring birth as a family-centered journey. The conversation also touches on food sovereignty, highlighting traditional Hawaiian food and the distinction between food and medicine, and the critical role of restoring Hawaiian forests as the foundation of well-being for all life. This episode is a reminder that indigenous practices are living, vital, and essential for healing families and communities today.

Episode Highlights

00:52 – Exploring Hawaiian birth practices

01:30 – Connecting to home: Kailua

05:32 – Navigating joy and challenges in Hawaiian healing

07:21 – In her ancestors' footsteps - re-membering birth practices

10:09 – Traditional Hawaiian medicine

14:27 – Connecting past and present in birthing practices

24:16 – Creating safe birthing spaces

26:57 – Discovering pregnancy and early challenges

29:05 – Helping others overcome birth trauma

30:29 – Empowering couples in birth

32:29 – The role of ancestral practices in birth

37:22 – The importance of Hawaiian diet in pregnancy

38:38 – Advocating for Hawaiian food and food sovereignty

42:35 – Restoring the Native Hawaiian forest

46:00 – Future hopes

Pregnancy and Birthing Resources:

PuOEleili's Academic Research

Episode Photo: PuaOEleili Pinto and Kicking Bird Photography

Listen & Subscribe

Guest Inquiries
Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> PuaOEleili: Re-membering Hawaiian Birth Practices through Ancestral Wisdom PuaOEleili Pinto, Molly Mamaril 00:47:03 Health Content Advisory: This conversation centers on pregnancy and birth, including personal experiences. Please listen with care – mahalo. In this life-affirming episode, we sit down with PuaOEleili Pinto - mother of two, cultural health provider, and keeper of lomilomi, lāʻau lapaʻau, and Hawaiian childbirth traditions. Raised in Kailua, Oʻahu, with ancestral roots across Maui and Hawaiʻi Island, Pua honors her lineage through both research and lived practice via Ēwe ʻOiaʻiʻo, the company she founded to teach Hawaiian healing and birth. She shares how Hawaiian history, ʻŌlelo Hawaiʻi, sound, and land restoration shaped her journey and guided the reclamation of ʻŌiwi birthing practices. Reflecting on her own birth experiences, Pua explores rebuilding trust in body wisdom, blending Hawaiian and Western healing methods, and restoring birth as a family-centered journey. The conversation also touches on food sovereignty, highlighting traditional Hawaiian food and the distinction between food and medicine, and the critical role of restoring Hawaiian forests as the foundation of well-being for all life. This episode is a reminder that indigenous practices are living, vital, and essential for healing families and communities today. Episode Highlights 00:52 – Exploring Hawaiian birth practices 01:30 – Connecting to home: Kailua 05:32 – Navigating joy and challenges in Hawaiian healing 07:21 – In her ancestors' footsteps - re-membering birth practices 10:09 – Traditional Hawaiian medicine 14:27 – Connecting past and present in birthing practices 24:16 – Creating safe birthing spaces 26:57 – Discovering pregnancy and early challenges 29:05 – Helping others overcome birth trauma 30:29 – Empowering couples in birth 32:29 – The role of ancestral practices in birth 37:22 – The importance of Hawaiian diet in pregnancy 38:38 – Advocating for Hawaiian food and food sovereignty 42:35 – Restoring the Native Hawaiian forest 46:00 – Future hopes --- 🌺 Pregnancy & Birthing Resources PuaOEleili’s Online Birth Course 👉 https://ewe-oiaio.mykajabi.com/ Cookbooks & Resource Library 👉 https://ewe-oiaio.mykajabi.com/resource-library Must We Wait in Despair 👉 https://uhawaii-manoa.primo.exlibrisgroup.com/discovery/fulldisplay?vid=01UHAWAII_MANOA:MANOA&docid=alma9919353764605682&context=L ʻO ʻOe nō Paha Ia e ka Lau o ke Aloha An Essay by Kīhei de Silva 👉 http://www.hikaalani.website/uploads/3/4/9/7/34977599/o_oe_no_paha_ia_for_hweb.pdf Nohopapa – Hawaiian Cultural Heritage Stewardship Services 👉 https://www.nohopapa.com/projects Motherwit – Postpartum Food Delivery 👉 https://motherwit.co/ Kauluakalana 👉 https://www.kauluakalana.org/ Native Books Hawaiʻi – Grow Hawaiʻi Book: 👉 https://www.nativebookshawaii.org/products/go-native Hawaiʻi Forest Institute – Go Native: Growing a Native Hawaiian Urban Forest: 👉 https://hawaiiforestinstitute.org/our-projects/go-native-growing-a-native-hawaiian-urban-forest/ Awaiaulu Kīpapa – Hawaiʻi History Educator Resources 👉 https://awaiaulu.org/kipapa/ 📚 PuaOEleili's Academic Research Pua kanikawī kanikawā: The Intimacy of Hawaiian Childbirth 👉 https://philpapers.org/rec/PINPKK Native Hawaiian Complementary Feeding Practices as Told by Grandparents 👉 https://pmc.ncbi.nlm.nih.gov/articles/PMC8242222/ --- Episode Photo: PuaOEleili Pinto and Kicking Bird Photography Health Content Advisory: This conversation centers on pregnancy and birth, including personal experiences. Please listen with care – mahalo. In this life-affirming episode, we sit down with PuaOEleili Pinto - mother of two, cultural health provider, and keeper of lomilomi, lāʻau lapaʻau, and Hawaiian childbirth traditions. Raised in Kailua, Oʻahu, with ancestral roots across Maui and Hawaiʻi Island, Pua honors her lineage through both research and lived practice via Ēwe ʻOiaʻiʻo, the company she founded to teach Hawaiian healing and birth. She shares how Hawaiian history, ʻŌlelo Hawaiʻi, sound, and land restoration shaped her journey and guided the reclamation of ʻŌiwi birthing practices. Reflecting on her own birth experiences, Pua explores rebuilding trust in body wisdom, blending Hawaiian and Western healing methods, and restoring birth as a family-centered journey. The conversation also touches on food sovereignty, highlighting traditional Hawaiian food and the distinction between food and medicine, and the critical role of restoring Hawaiian forests as the foundation of well-being for all life. This episode is a reminder that indigenous practices are living, vital, and essential for healing families and communities today. Episode Highlights 00:52 – Exploring Hawaiian birth practices 01:30 – Connecting to home: Kailua 05:32 – Navigating joy and challenges in Hawaiian healing 07:21 – In her ancestors' footsteps - re-membering birth practices 10:09 – Traditional Hawaiian medicine 14:27 – Connecting past and present in birthing practices 24:16 – Creating safe birthing spaces 26:57 – Discovering pregnancy and early challenges 29:05 – Helping others overcome birth trauma 30:29 – Empowering couples in birth 32:29 – The role of ancestral practices in birth 37:22 – The importance of Hawaiian diet in pregnancy 38:38 – Advocating for Hawaiian food and food sovereignty 42:35 – Restoring the Native Hawaiian forest 46:00 – Future hopes --- 🌺 Pregnancy & Birthing Resources PuaOEleili’s Online Birth Course 👉 https://ewe-oiaio.mykajabi.com/ Cookbooks & Resource Library 👉 https://ewe-oiaio.mykajabi.com/resource-library Must We Wait in Despair 👉 https://uhawaii-manoa.primo.exlibrisgroup.com/discovery/fulldisplay?vid=01UHAWAII_MANOA:MANOA&docid=alma9919353764605682&context=L ʻO ʻOe nō Paha Ia e ka Lau o ke Aloha An Essay by Kīhei de Silva 👉 http://www.hikaalani.website/uploads/3/4/9/7/34977599/o_oe_no_paha_ia_for_hweb.pdf Nohopapa – Hawaiian Cultural Heritage Stewardship Services 👉 https://www.nohopapa.com/projects Motherwit – Postpartum Food Delivery 👉 https://motherwit.co/ Kauluakalana 👉 https://www.kauluakalana.org/ Native Books Hawaiʻi – Grow Hawaiʻi Book: 👉 https://www.nativebookshawaii.org/products/go-native Hawaiʻi Forest Institute – Go Native: Growing a Native Hawaiian Urban Forest: 👉 https://hawaiiforestinstitute.org/our-projects/go-native-growing-a-native-hawaiian-urban-forest/ Awaiaulu Kīpapa – Hawaiʻi History Educator Resources 👉 https://awaiaulu.org/kipapa/ 📚 PuaOEleili's Academic Research Pua kanikawī kanikawā: The Intimacy of Hawaiian Childbirth 👉 https://philpapers.org/rec/PINPKK Native Hawaiian Complementary Feeding Practices as Told by Grandparents 👉 https://pmc.ncbi.nlm.nih.gov/articles/PMC8242222/ --- Episode Photo: PuaOEleili Pinto and Kicking Bird Photography native hawaiian birthing practices, traditional hawaiian healing, healthy pregnancy, hawaiian cultural health practices, hawaiian postpartum care, hawaiian studies, hawaiian food as medicine, childbirth, indigenous birth wisdom, pregnancy research hawaii, native hawaiian wellness, puaoeleili pinto, ʻōiwi childbirth traditions, pregnancy tips, hawaiian pregnancy and birth, doula, lomilomi massage for pregnancy, preparing for c section, olelo hawaii, indigenous maternal health, indigenous knowledge systems, lāʻau lapaʻau plant medicine, hawaiian childbirth educator, native hawaiian healer, preparing for birth, family-centered birth practices, ancestral healing practices, food sovereignty in hawaii, hawaiian birth practitioner, midwife, postpartum care, frequency healing, motherhood and health, traditional ecological knowledge false full 58 56968f5d-dcc5-458f-bcc8-de4e96daa7c0 Harry: On the Front Lines of Wildfires WILDLAND FIREFIGHTING · Meet Harry Baden, a wildland firefighter based in Montana who followed an unexpected path from Minnesota to Hawaiʻi and into a life of fire service. In this episode of Heartbeat Narratives, he shares the fun, camaraderie, and standout moments that come from working long days on the fire line with friends who quickly become family. Harry talks about how discipline, training, and his athletic background influenced the way he approaches both the physical grind and the mental focus the job demands. He talks about the balance between intense, high stakes work and the joy found in teamwork, laughter, and shared purpose. At its core this episode is about adventure, friendship, and finding meaning through service. Mahalo for listening!

 

Episode Highlights

01:01 From Minnesota to Hawaiʻi

01:39 College days, diving boards, and big energy

02:24 How Harry traded campus life for the fire line

03:40 Training days, chainsaws, and learning the craft

06:06 Life inside the flames and what it really feels like

10:07 Crew chemistry, trust, and lifelong friendships

12:57 Fueling the body for long days and longer hikes

16:38 Stories from the frontlines

24:14 Thinking about fire life? 

Listen & Subscribe

Guest Inquiries
Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> Wed, 17 Dec 2025 10:00:00 +0000 podcastingforjoy@gmail.com (harry baden, molly mamaril) https://heartbeat-narratives.simplecast.com/episodes/harry-on-the-front-lines-of-wildland-fires-YA3TYNDO WILDLAND FIREFIGHTING · Meet Harry Baden, a wildland firefighter based in Montana who followed an unexpected path from Minnesota to Hawaiʻi and into a life of fire service. In this episode of Heartbeat Narratives, he shares the fun, camaraderie, and standout moments that come from working long days on the fire line with friends who quickly become family. Harry talks about how discipline, training, and his athletic background influenced the way he approaches both the physical grind and the mental focus the job demands. He talks about the balance between intense, high stakes work and the joy found in teamwork, laughter, and shared purpose. At its core this episode is about adventure, friendship, and finding meaning through service. Mahalo for listening!

 

Episode Highlights

01:01 From Minnesota to Hawaiʻi

01:39 College days, diving boards, and big energy

02:24 How Harry traded campus life for the fire line

03:40 Training days, chainsaws, and learning the craft

06:06 Life inside the flames and what it really feels like

10:07 Crew chemistry, trust, and lifelong friendships

12:57 Fueling the body for long days and longer hikes

16:38 Stories from the frontlines

24:14 Thinking about fire life? 

Listen & Subscribe

Guest Inquiries
Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> Harry: On the Front Lines of Wildfires harry baden, molly mamaril 00:27:04 WILDLAND FIREFIGHTING · Meet Harry Baden, a wildland firefighter based in Montana who followed an unexpected path from Minnesota to Hawaiʻi and into a life of fire service. In this episode of Heartbeat Narratives, he shares the fun, camaraderie, and standout moments that come from working long days on the fire line with friends who quickly become family. Harry talks about how discipline, training, and his athletic background influenced the way he approaches both the physical grind and the mental focus the job demands. He talks about the balance between intense, high stakes work and the joy found in teamwork, laughter, and shared purpose. At its core this episode is about adventure, friendship, and finding meaning through service. Mahalo for listening! Episode Highlights 01:01 From Minnesota to Hawaiʻi 01:39 College days, diving boards, and big energy 02:24 How Harry traded campus life for the fire line 03:40 Training days, chainsaws, and learning the craft 06:06 Life inside the flames and what it really feels like 10:07 Crew chemistry, trust, and lifelong friendships 12:57 Fueling the body for long days and longer hikes 16:38 Stories from the frontlines 24:14 Thinking about fire life? WILDLAND FIREFIGHTING · Meet Harry Baden, a wildland firefighter based in Montana who followed an unexpected path from Minnesota to Hawaiʻi and into a life of fire service. In this episode of Heartbeat Narratives, he shares the fun, camaraderie, and standout moments that come from working long days on the fire line with friends who quickly become family. Harry talks about how discipline, training, and his athletic background influenced the way he approaches both the physical grind and the mental focus the job demands. He talks about the balance between intense, high stakes work and the joy found in teamwork, laughter, and shared purpose. At its core this episode is about adventure, friendship, and finding meaning through service. Mahalo for listening! Episode Highlights 01:01 From Minnesota to Hawaiʻi 01:39 College days, diving boards, and big energy 02:24 How Harry traded campus life for the fire line 03:40 Training days, chainsaws, and learning the craft 06:06 Life inside the flames and what it really feels like 10:07 Crew chemistry, trust, and lifelong friendships 12:57 Fueling the body for long days and longer hikes 16:38 Stories from the frontlines 24:14 Thinking about fire life? living with purpose podcast, teamwork and camaraderie podcast, environmental conservation careers, meaningful work podcast, athletic discipline mindset, nature and land stewardship, firefighter interview podcast, wildfire fighting stories, montana wildland fire, hawaii to montana journey, life on the fire line, climate and wildfire podcast, wildland firefighter podcast, former college athlete stories, cool jobs, behind the scenes firefighting, first responder stories, personal narratives, bureau of land management firefighter, outdoor adventure podcast false full 56 5c6f6223-438a-46a2-a4ca-5454db5ad464 Reshma: Threads of Reinvention in Katong [mini] COURAGE TO COMMERCE · In this mini episode, we meet Reshma in the bustling marketplace at Katong Square in Singapore, where commerce and community come alive. She shares how losing her job at 50 sparked the courage to turn her lifelong love of fashion and handmade goods into a vibrant, affordable boutique. Reshma’s journey is a joyful reminder that reinvention is part of life and taking the courageous jump into entrepreneurship can lead to meaningful new beginnings. 

Listen & Subscribe

Guest Inquiries
Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> Mon, 15 Dec 2025 10:00:00 +0000 podcastingforjoy@gmail.com (Reshma, Molly Mamaril) https://heartbeat-narratives.simplecast.com/episodes/reshma-threads-of-reinvention-in-katong-mini-tfCpX7kH COURAGE TO COMMERCE · In this mini episode, we meet Reshma in the bustling marketplace at Katong Square in Singapore, where commerce and community come alive. She shares how losing her job at 50 sparked the courage to turn her lifelong love of fashion and handmade goods into a vibrant, affordable boutique. Reshma’s journey is a joyful reminder that reinvention is part of life and taking the courageous jump into entrepreneurship can lead to meaningful new beginnings. 

Listen & Subscribe

Guest Inquiries
Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> Reshma: Threads of Reinvention in Katong [mini] Reshma, Molly Mamaril 00:05:44 COURAGE TO COMMERCE · In this mini episode, we meet Reshma in the bustling marketplace at Katong Square in Singapore, where commerce and community come alive. She shares how losing her job at 50 sparked the courage to turn her lifelong love of fashion and handmade goods into a vibrant, affordable boutique. Reshma’s journey is a joyful reminder that reinvention is part of life and taking the courageous jump into entrepreneurship can lead to meaningful new beginnings. COURAGE TO COMMERCE · In this mini episode, we meet Reshma in the bustling marketplace at Katong Square in Singapore, where commerce and community come alive. She shares how losing her job at 50 sparked the courage to turn her lifelong love of fashion and handmade goods into a vibrant, affordable boutique. Reshma’s journey is a joyful reminder that reinvention is part of life and taking the courageous jump into entrepreneurship can lead to meaningful new beginnings. small business success stories, personal growth stories, entrepreneurship after 50, second career success, local markets singapore, women entrepreneurs singapore, singapore shopping, starting a small business, career change later in life, small business inspiration, travel podcast, singapore small business, marketplace business singapore, starting a boutique, entrepreneur singapore, heartbeat narratives, personal narratives, turning passion for fashion into business, reinvention stories false full 57 e867fd69-eaf1-4f01-9999-7b4f0794c34c Cindy: Sustenance, Spirit and Spearfishing SPEARFISHING · In this episode, Cindy Kan shares her perspective as a waterwoman, spearfisher, and lifelong ocean lover. She reflects on how the Pacific has taught her balance and presence, shaping the way she moves through life both in and out of the water. Her story follows a path from Vancouver, Canada to the reefs of Oʻahu, Hawaiʻi where learning to source her own food strengthened the kinship she feels with the islands. Cindy shares about turning points that led her to the practices that now ground her, including free diving and sustainable harvesting. Through her eyes, the ocean is both a teacher and an ice box, especially for a waterwoman who is always learning and loves a fresh seafood meal. Ocean enthusiasts and foodies, this one is for you!

 

Episode Highlights

01:44 Her heart belongs to Hawaiʻi

04:05 Discovering a deep love for the ocean

07:08 Memorable spearfishing adventures

16:13 Finding her place in a male-dominated sport

22:18 Connecting with the fish

22:57 Sustainable spearfishing

23:43 Honoring the ocean

29:05 Chefs, community, and invasive species

30:35 Favorite book: “Hawaiʻi’s Reef Fish: Food, Science, and Tradition”

33:37 The infamous fish picture (on the apps)

35:38 The perfect spearfishing day

40:20 Gratitude found in the ocean

Resources

Books: 

"Hawaiʻi’s Reef Fish: Food, Science, and Tradition" by Cassandra Pardee and Craig Omori

"Native Use of Fish in Hawaii" by Margaret Titcomb

Listen & Subscribe

Guest Inquiries
Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> Wed, 10 Dec 2025 10:00:00 +0000 podcastingforjoy@gmail.com (Cindy Kan, Molly Mamaril) https://heartbeat-narratives.simplecast.com/episodes/cindy-sustenance-spirit-and-spearfishing-PUGPVuvP SPEARFISHING · In this episode, Cindy Kan shares her perspective as a waterwoman, spearfisher, and lifelong ocean lover. She reflects on how the Pacific has taught her balance and presence, shaping the way she moves through life both in and out of the water. Her story follows a path from Vancouver, Canada to the reefs of Oʻahu, Hawaiʻi where learning to source her own food strengthened the kinship she feels with the islands. Cindy shares about turning points that led her to the practices that now ground her, including free diving and sustainable harvesting. Through her eyes, the ocean is both a teacher and an ice box, especially for a waterwoman who is always learning and loves a fresh seafood meal. Ocean enthusiasts and foodies, this one is for you!

 

Episode Highlights

01:44 Her heart belongs to Hawaiʻi

04:05 Discovering a deep love for the ocean

07:08 Memorable spearfishing adventures

16:13 Finding her place in a male-dominated sport

22:18 Connecting with the fish

22:57 Sustainable spearfishing

23:43 Honoring the ocean

29:05 Chefs, community, and invasive species

30:35 Favorite book: “Hawaiʻi’s Reef Fish: Food, Science, and Tradition”

33:37 The infamous fish picture (on the apps)

35:38 The perfect spearfishing day

40:20 Gratitude found in the ocean

Resources

Books: 

"Hawaiʻi’s Reef Fish: Food, Science, and Tradition" by Cassandra Pardee and Craig Omori

"Native Use of Fish in Hawaii" by Margaret Titcomb

Listen & Subscribe

Guest Inquiries
Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> Cindy: Sustenance, Spirit and Spearfishing Cindy Kan, Molly Mamaril 00:43:48 SPEARFISHING · In this episode, Cindy Kan shares her perspective as a waterwoman, spearfisher, and lifelong ocean lover. She reflects on how the Pacific has taught her balance and presence, shaping the way she moves through life both in and out of the water. Her story follows a path from Vancouver, Canada to the reefs of Oʻahu, Hawaiʻi where learning to source her own food strengthened the kinship she feels with the islands. Cindy shares about turning points that led her to the practices that now ground her, including free diving and sustainable harvesting. Through her eyes, the ocean is both a teacher and an ice box, especially for a waterwoman who is always learning and loves a fresh seafood meal. Ocean enthusiasts and foodies, this one is for you! Episode Highlights 01:44 Her heart belongs to Hawaiʻi 04:05 Discovering a deep love for the ocean 07:08 Memorable spearfishing adventures 16:13 Finding her place in a male-dominated sport 22:18 Connecting with the fish 22:57 Sustainable spearfishing 23:43 Honoring the ocean 29:05 Chefs, community, and invasive species 30:35 Favorite book: “Hawaiʻi’s Reef Fish: Food, Science, and Tradition” 33:37 The infamous fish picture (on the apps) 35:38 The perfect spearfishing day 40:20 Gratitude found in the ocean Resources Book: "Hawaiʻi’s Reef Fish: Food, Science, and Tradition" by Cassandra Pardee and Craig Omori https://www.nameahawaii.com/products/hawai%CA%BBis-reef-fish-food-science-and-tradition https://www.nativebookshawaii.org/products/hawai%CA%BBis-reef-fish-food-science-and-tradition "Native Use of Fish in Hawaii" by Margaret Titcomb SPEARFISHING · In this episode, Cindy Kan shares her perspective as a waterwoman, spearfisher, and lifelong ocean lover. She reflects on how the Pacific has taught her balance and presence, shaping the way she moves through life both in and out of the water. Her story follows a path from Vancouver, Canada to the reefs of Oʻahu, Hawaiʻi where learning to source her own food strengthened the kinship she feels with the islands. Cindy shares about turning points that led her to the practices that now ground her, including free diving and sustainable harvesting. Through her eyes, the ocean is both a teacher and an ice box, especially for a waterwoman who is always learning and loves a fresh seafood meal. Ocean enthusiasts and foodies, this one is for you! Episode Highlights 01:44 Her heart belongs to Hawaiʻi 04:05 Discovering a deep love for the ocean 07:08 Memorable spearfishing adventures 16:13 Finding her place in a male-dominated sport 22:18 Connecting with the fish 22:57 Sustainable spearfishing 23:43 Honoring the ocean 29:05 Chefs, community, and invasive species 30:35 Favorite book: “Hawaiʻi’s Reef Fish: Food, Science, and Tradition” 33:37 The infamous fish picture (on the apps) 35:38 The perfect spearfishing day 40:20 Gratitude found in the ocean Resources Book: "Hawaiʻi’s Reef Fish: Food, Science, and Tradition" by Cassandra Pardee and Craig Omori https://www.nameahawaii.com/products/hawai%CA%BBis-reef-fish-food-science-and-tradition https://www.nativebookshawaii.org/products/hawai%CA%BBis-reef-fish-food-science-and-tradition "Native Use of Fish in Hawaii" by Margaret Titcomb hawaiʻi ocean culture, hawaiian reefs, waterwoman stories, women’s experiences in male-dominated ocean sports, connecting with the ocean through spearfishing, hawaiian reef fish, freediving, heartfelt stories, personal stories, invasive species hawaiʻi, science, storytelling hawaii, learning freediving in hawaiʻi, sustainable harvesting, sustainable spearfishing, reef-to-table, ocean lifestyle, ocean conservation, and tradition, sourcing your own food, pacific ocean connection, hawaiʻi spearfishing, monk seals, women in spearfishing, hawaiʻi’s reef fish: food, eat the invasives, responsible spearfishing tips, how to start spearfishing sustainably, oʻahu spearfishing, spearfishing community in hawaiʻi, marine biology hawaii, traditional hawaiian fishing practices, vancouver to hawaiʻi ocean journey, hawaiian seafood traditions, heartbeat narratives, best books on hawaiian reef fish, healing through the ocean false full 55 ca4e9e5a-18b4-41da-83d5-c89cf7126dba Sweet Sixteen: Finding my Teenage Time Capsule As Heartbeat gets close to turning one, I’ve been thinking about how much joy this whole pod-life journey has brought me. And with my birthday this month, it felt like the perfect time to share a fun bit of serendipity - I discovered a video time capsule from when I was sixteen. I popped in a few audio clips at the end so you can get a quick peek into my teen years (midwest accent and all). Aloha nui  -MNM 

Episode Highlights

00:00 — Aloha future me

02:09 — Roses, thorns & throwbacks

04:49 — Joy, but make it early-2000s

07:21 — Time

08:20 — The cassette tape that time-traveled

15:00 — 20 years later

17:27 — Sweet sixteen - meet mini me (circa 2005)

Listen & Subscribe

Guest Inquiries
Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> Thu, 4 Dec 2025 10:00:00 +0000 podcastingforjoy@gmail.com (Molly Mamaril) https://heartbeat-narratives.simplecast.com/episodes/sweet-sixteen-finding-my-teenage-time-capsule-MjzB5PFz As Heartbeat gets close to turning one, I’ve been thinking about how much joy this whole pod-life journey has brought me. And with my birthday this month, it felt like the perfect time to share a fun bit of serendipity - I discovered a video time capsule from when I was sixteen. I popped in a few audio clips at the end so you can get a quick peek into my teen years (midwest accent and all). Aloha nui  -MNM 

Episode Highlights

00:00 — Aloha future me

02:09 — Roses, thorns & throwbacks

04:49 — Joy, but make it early-2000s

07:21 — Time

08:20 — The cassette tape that time-traveled

15:00 — 20 years later

17:27 — Sweet sixteen - meet mini me (circa 2005)

Listen & Subscribe

Guest Inquiries
Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> Sweet Sixteen: Finding my Teenage Time Capsule Molly Mamaril 00:22:57 As Heartbeat gets close to turning one, I’ve been thinking about how much joy this whole pod-life journey has brought me. And with my birthday this month, it felt like the perfect time to share a fun bit of serendipity - I discovered a video time capsule from when I was sixteen. I popped in a few audio clips at the end so you can get a quick peek into my teen years (midwest accent and all). Aloha nui -MNM Episode Highlights 00:00 — Aloha future me 02:09 — Roses, thorns & throwbacks 04:49 — Joy, but make it early-2000s 07:21 — Time 08:20 — The cassette tape that time-traveled 15:00 — 20 years later 17:27 — Sweet sixteen - meet mini me (circa 2005) As Heartbeat gets close to turning one, I’ve been thinking about how much joy this whole pod-life journey has brought me. And with my birthday this month, it felt like the perfect time to share a fun bit of serendipity - I discovered a video time capsule from when I was sixteen. I popped in a few audio clips at the end so you can get a quick peek into my teen years (midwest accent and all). Aloha nui -MNM Episode Highlights 00:00 — Aloha future me 02:09 — Roses, thorns & throwbacks 04:49 — Joy, but make it early-2000s 07:21 — Time 08:20 — The cassette tape that time-traveled 15:00 — 20 years later 17:27 — Sweet sixteen - meet mini me (circa 2005) joy and purpose stories, women podcaster, indigenous podcast, heartbeat narratives podcast, native hawaiian podcasters, personal growth podcast, inner child healing, human connection storytelling, creative burnout, podcasting lessons, self-reflection episode, meditation retreat insights, documenting your life, hawaii podcast, time capsule story false full 54 9bbf0a7c-15af-4ca6-8e6a-9d313410250d Don: Maui's Heartstring Violinist [mini] A serendipitous encounter in Kīhei opens the door to the enchanting world of Maui musician Don Lax, whose hurdy-gurdy and violin shimmer with their own personalities. Don shares the spellbinding history of these instruments and brings them to life with music that feels as if it drifted in from another era. As he and Molly talk story on the sidewalk of a grocery store, Don reflects on his globe-trotting childhood and the Christmas violin that set his musical path in motion. He also shares his rare gift for hearing and playing the song of a person’s soul, turning frequencies into melody - even offering a spontaneous musical interpretation of Molly’s heart. Don can often be found playing outside the Hawaiian Moons Natural Foods most Sunday nights from 6 PM to 8 PM. Enjoy the whimsy and wonder of this conversation!

Learn more:

Don V. Lax Website: https://www.mauiviolin.com/

Soul Song Readings: https://www.mauiviolin.com/soul-song-readings

Don V. Lax YouTube: https://www.youtube.com/@donvlax

 

Episode Highlights

00:00 A chance encounter in Kīhei, Maui

00:47 Discovering the heart of the hurdy-gurdy

03:23 Violin magic

06:02 The beginning of a musical path

08:35 Playing the song of the soul

09:31 Music across Maui

10:44 The ocean’s healing presence

11:59  Follow your joy - why else be alive?

 

Photo credit: Don Lax

Episode Art: Molly Mamaril

Listen & Subscribe

Guest Inquiries
Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> Wed, 3 Dec 2025 10:00:00 +0000 podcastingforjoy@gmail.com (Don Lax, Molly Mamaril) https://heartbeat-narratives.simplecast.com/episodes/don-mauis-heartstring-violinist-R4fDh64y A serendipitous encounter in Kīhei opens the door to the enchanting world of Maui musician Don Lax, whose hurdy-gurdy and violin shimmer with their own personalities. Don shares the spellbinding history of these instruments and brings them to life with music that feels as if it drifted in from another era. As he and Molly talk story on the sidewalk of a grocery store, Don reflects on his globe-trotting childhood and the Christmas violin that set his musical path in motion. He also shares his rare gift for hearing and playing the song of a person’s soul, turning frequencies into melody - even offering a spontaneous musical interpretation of Molly’s heart. Don can often be found playing outside the Hawaiian Moons Natural Foods most Sunday nights from 6 PM to 8 PM. Enjoy the whimsy and wonder of this conversation!

Learn more:

Don V. Lax Website: https://www.mauiviolin.com/

Soul Song Readings: https://www.mauiviolin.com/soul-song-readings

Don V. Lax YouTube: https://www.youtube.com/@donvlax

 

Episode Highlights

00:00 A chance encounter in Kīhei, Maui

00:47 Discovering the heart of the hurdy-gurdy

03:23 Violin magic

06:02 The beginning of a musical path

08:35 Playing the song of the soul

09:31 Music across Maui

10:44 The ocean’s healing presence

11:59  Follow your joy - why else be alive?

 

Photo credit: Don Lax

Episode Art: Molly Mamaril

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Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> Don: Maui's Heartstring Violinist [mini] Don Lax, Molly Mamaril 00:13:14 A serendipitous encounter in Kīhei opens the door to the enchanting world of Maui musician Don Lax, whose hurdy-gurdy and violin shimmer with their own personalities. Don shares the spellbinding history of these instruments and brings them to life with music that feels as if it drifted in from another era. As he and Molly talk story on the sidewalk of a grocery store, Don reflects on his globe-trotting childhood and the Christmas violin that set his musical path in motion. He also shares his rare gift for hearing and playing the song of a person’s soul, turning frequencies into melody - even offering a spontaneous musical interpretation of Molly’s heart. Don can often be found playing outside the Hawaiian Moons Natural Foods most Sunday nights from 6 PM to 8 PM. Enjoy the whimsy and wonder of this conversation! Learn more: Don V. Lax Website: https://www.mauiviolin.com/ Soul Song Readings: https://www.mauiviolin.com/soul-song-readings Don V. Lax YouTube: https://www.youtube.com/@donvlax Episode Highlights 00:00 A chance encounter in Kīhei, Maui 00:47 Discovering the heart of the hurdy-gurdy 03:23 Violin magic 06:02 The beginning of a musical path 08:35 Playing the song of the soul 09:31 Music across Maui 10:44 The ocean’s healing presence 11:59  Follow your joy - why else be alive? Photo credit: Don Lax Episode Art: Molly Mamaril A serendipitous encounter in Kīhei opens the door to the enchanting world of Maui musician Don Lax, whose hurdy-gurdy and violin shimmer with their own personalities. Don shares the spellbinding history of these instruments and brings them to life with music that feels as if it drifted in from another era. As he and Molly talk story on the sidewalk of a grocery store, Don reflects on his globe-trotting childhood and the Christmas violin that set his musical path in motion. He also shares his rare gift for hearing and playing the song of a person’s soul, turning frequencies into melody - even offering a spontaneous musical interpretation of Molly’s heart. Don can often be found playing outside the Hawaiian Moons Natural Foods most Sunday nights from 6 PM to 8 PM. Enjoy the whimsy and wonder of this conversation! Learn more: Don V. Lax Website: https://www.mauiviolin.com/ Soul Song Readings: https://www.mauiviolin.com/soul-song-readings Don V. Lax YouTube: https://www.youtube.com/@donvlax Episode Highlights 00:00 A chance encounter in Kīhei, Maui 00:47 Discovering the heart of the hurdy-gurdy 03:23 Violin magic 06:02 The beginning of a musical path 08:35 Playing the song of the soul 09:31 Music across Maui 10:44 The ocean’s healing presence 11:59  Follow your joy - why else be alive? Photo credit: Don Lax Episode Art: Molly Mamaril hurdy-gurdy musician, don lax, hawaiian music stories, kihei podcast, heartfelt stories, hurdy-gurdy music, childhood music journey, heart-centered musicians in hawaii, soul music healer, maui musician, song of the soul, mystical music experiences, violinist maui, musical intuition, violin magic, intuitive music reading, street musician maui, spiritual musician, “playing the song of the soul” podcast, maui podcast, musical storytelling, personal soul song, musical healing, hurdy-gurdy history, music that reads your energy, musical interpretation, energetic frequencies music, maui music scene, travel musician stories, heartstring music, heartbeat narratives, hobbies false full 53 c3f61ac2-4a69-429a-8d64-0588b499b011 Cassi: Sugar, Sweets and Hilo Treats [mini] Pop, pop, POP! It’s SMALL BUSINESS SATURDAY! 🍿At Lani’s Island Snack Shack in Hilo, Hawaiʻi, Cassi of Kravin' Munchies brings pure joy to every conversation about handmade treats and the laughter-filled energy of the shop. Cassi dives into the beginnings of those flavored popcorn experiments and the mouthwatering power of Lani's beloved teri burger (with mustard!) that customers can’t stop ordering. Be sure to support your favorite small businesses today! Enjoy this mini-sweet treat episode.🍬

Follow along:

🍧 Kravin' Munchies — https://www.instagram.com/kravinmunchies/?hl=en

🍔 Lani’s Island Snack Shack — https://www.instagram.com/lanisislandsnackshack/?hl=en

Photo Credit: Kravin' Munchies

Listen & Subscribe

Guest Inquiries
Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> Sat, 29 Nov 2025 10:00:00 +0000 podcastingforjoy@gmail.com (Cassi, Molly Mamaril) https://heartbeat-narratives.simplecast.com/episodes/cassi-sugar-sweets-and-hilo-treats-mini-IKZXzL5a Pop, pop, POP! It’s SMALL BUSINESS SATURDAY! 🍿At Lani’s Island Snack Shack in Hilo, Hawaiʻi, Cassi of Kravin' Munchies brings pure joy to every conversation about handmade treats and the laughter-filled energy of the shop. Cassi dives into the beginnings of those flavored popcorn experiments and the mouthwatering power of Lani's beloved teri burger (with mustard!) that customers can’t stop ordering. Be sure to support your favorite small businesses today! Enjoy this mini-sweet treat episode.🍬

Follow along:

🍧 Kravin' Munchies — https://www.instagram.com/kravinmunchies/?hl=en

🍔 Lani’s Island Snack Shack — https://www.instagram.com/lanisislandsnackshack/?hl=en

Photo Credit: Kravin' Munchies

Listen & Subscribe

Guest Inquiries
Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> Cassi: Sugar, Sweets and Hilo Treats [mini] Cassi, Molly Mamaril 00:05:57 Pop, pop, POP! It’s SMALL BUSINESS SATURDAY! 🍿 At Lani’s Island Snack Shack in Hilo, Hawaiʻi, Cassi of Kravin' Munchies brings pure joy to every conversation about handmade treats and the laughter-filled energy of the shop. Cassi dives into the beginnings of those flavored popcorn experiments and the mouthwatering power of Lani's beloved teri burger (with mustard!) that customers can’t stop ordering. Be sure to support your favorite small businesses today! Enjoy this mini-sweet treat episode.🍬 Follow along: 🍧 Kravin' Munchies — https://www.instagram.com/kravinmunchies/?hl=en 🍔 Lani’s Island Snack Shack — https://www.instagram.com/lanisislandsnackshack/?hl=en Photo Credit: Kravin' Munchies Pop, pop, POP! It’s SMALL BUSINESS SATURDAY! 🍿 At Lani’s Island Snack Shack in Hilo, Hawaiʻi, Cassi of Kravin' Munchies brings pure joy to every conversation about handmade treats and the laughter-filled energy of the shop. Cassi dives into the beginnings of those flavored popcorn experiments and the mouthwatering power of Lani's beloved teri burger (with mustard!) that customers can’t stop ordering. Be sure to support your favorite small businesses today! Enjoy this mini-sweet treat episode.🍬 Follow along: 🍧 Kravin' Munchies — https://www.instagram.com/kravinmunchies/?hl=en 🍔 Lani’s Island Snack Shack — https://www.instagram.com/lanisislandsnackshack/?hl=en Photo Credit: Kravin' Munchies big island food businesses, flavored popcorn hawai‘i, hilo snacks, teri burger hilo, hilo community stories, hawai‘i comfort food, hawai‘i local food, small business saturday hawai‘i, lani’s island snack shack, kravin’ munchies, local business spotlight, hilo small business, hawai‘i entrepreneurs, popcorn entrepreneur, handmade island treats false full 52 f8134912-2511-4606-8d32-e21dd64942f8 Coco: Life Is a Stage — “You Can Be Scared or You Can Be Bright” Content Advisory: This episode contains sensitive themes, including discussion of suicide and suicide awareness. Please listen with care -  mahalo.

In this season of gratitude, I’m excited to share an episode recorded with a close college friend of mine, Coco, an artist in every sense of the word. During a reunion at our alma mater in St. Paul, Minnesota, we revisit our college years and the beautiful, ever-evolving creative path they’ve carved through dance, theater, and - of course - the influence of Beyoncé(!).

Coco opens up about their journey of self-discovery and healing through art, including a pivotal memory of organizing a Suicide Awareness Show in honor of a close friend. Our conversation explores the power of performance, how confidence can be a choice, and what it means to find a sense of home within the arts community as a queer Black person.

Along with plenty of giggling, you’ll hear about our dramatic 19-year-old selves, our carefully curated Cowboy Carter concert outfits, and how Coco’s long-held creative ambitions are taking shape. Mahalo for listening with love.

Episode Highlights

00:47 College memories take center stage

01:18 From Sierra Leone to St. Paul

02:43 We had the walkie talkies

04:24 When creativity calls

04:47 A performance from the heart

06:31 Art as medicine

14:14 Reunion magic

17:51 Friendship forever

18:34 Titanic Dreams, because main character energy

19:48 Beyoncé love

20:38 Enter the Beyhive

25:58 Find home in the Twin Cities dance community

31:13 Confidence as a choice

33:32 Final bow

 

Instagram & TikTok: @unapologetically_coco
YouTube: youtube.com/@unapologeticallycoco

Photo Credit: Coco

Episode Art: Molly Mamaril

Listen & Subscribe

Guest Inquiries
Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> Wed, 26 Nov 2025 10:00:00 +0000 podcastingforjoy@gmail.com (Coco, Molly Mamaril) https://heartbeat-narratives.simplecast.com/episodes/coco-life-is-a-stage-you-can-be-scared-or-you-can-be-bright-7YQrxs2u Content Advisory: This episode contains sensitive themes, including discussion of suicide and suicide awareness. Please listen with care -  mahalo.

In this season of gratitude, I’m excited to share an episode recorded with a close college friend of mine, Coco, an artist in every sense of the word. During a reunion at our alma mater in St. Paul, Minnesota, we revisit our college years and the beautiful, ever-evolving creative path they’ve carved through dance, theater, and - of course - the influence of Beyoncé(!).

Coco opens up about their journey of self-discovery and healing through art, including a pivotal memory of organizing a Suicide Awareness Show in honor of a close friend. Our conversation explores the power of performance, how confidence can be a choice, and what it means to find a sense of home within the arts community as a queer Black person.

Along with plenty of giggling, you’ll hear about our dramatic 19-year-old selves, our carefully curated Cowboy Carter concert outfits, and how Coco’s long-held creative ambitions are taking shape. Mahalo for listening with love.

Episode Highlights

00:47 College memories take center stage

01:18 From Sierra Leone to St. Paul

02:43 We had the walkie talkies

04:24 When creativity calls

04:47 A performance from the heart

06:31 Art as medicine

14:14 Reunion magic

17:51 Friendship forever

18:34 Titanic Dreams, because main character energy

19:48 Beyoncé love

20:38 Enter the Beyhive

25:58 Find home in the Twin Cities dance community

31:13 Confidence as a choice

33:32 Final bow

 

Instagram & TikTok: @unapologetically_coco
YouTube: youtube.com/@unapologeticallycoco

Photo Credit: Coco

Episode Art: Molly Mamaril

Listen & Subscribe

Guest Inquiries
Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> Coco: Life Is a Stage — “You Can Be Scared or You Can Be Bright” Coco, Molly Mamaril 00:35:54 Content Advisory: This episode contains sensitive themes, including discussion of suicide and suicide awareness. Please listen with care. Mahalo. In this season of gratitude, I’m excited to share an episode recorded with a close college friend of mine, Coco, an artist in every sense of the word. During a reunion at our alma mater in St. Paul, Minnesota, we revisit our college years and the beautiful, ever-evolving creative path they’ve carved through dance, theater, and - of course - the influence of Beyoncé(!). Coco opens up about their journey of self-discovery and healing through art, including a pivotal memory of organizing a Suicide Awareness Show in honor of a close friend. Our conversation explores the power of performance, how confidence can be a choice, and what it means to find a sense of home within the arts community as a queer Black person. Along with plenty of giggling, you’ll hear about our dramatic 19-year-old selves, our carefully curated Cowboy Carter concert outfits, and how Coco’s long-held creative ambitions are taking shape. Mahalo for listening with love. Episode Highlights 00:47 College memories take center stage 01:18 From Sierra Leone to St. Paul 02:43 We had the walkie talkies 04:24 When creativity calls 04:47 A performance from the heart 06:31 Art as medicine 14:14 Reunion magic 17:51 Friendship forever 18:34 Titanic Dreams, because main character energy 19:48 Beyoncé love 20:38 Enter the Beyhive 25:58 Find home in the Twin Cities dance community 31:13 Confidence as a choice 33:32 Final bow Instagram & TikTok: @unapologetically_coco YouTube: youtube.com/@unapologeticallycoco Photo Credit: Coco Episode Art: Molly Mamaril Content Advisory: This episode contains sensitive themes, including discussion of suicide and suicide awareness. Please listen with care. Mahalo. In this season of gratitude, I’m excited to share an episode recorded with a close college friend of mine, Coco, an artist in every sense of the word. During a reunion at our alma mater in St. Paul, Minnesota, we revisit our college years and the beautiful, ever-evolving creative path they’ve carved through dance, theater, and - of course - the influence of Beyoncé(!). Coco opens up about their journey of self-discovery and healing through art, including a pivotal memory of organizing a Suicide Awareness Show in honor of a close friend. Our conversation explores the power of performance, how confidence can be a choice, and what it means to find a sense of home within the arts community as a queer Black person. Along with plenty of giggling, you’ll hear about our dramatic 19-year-old selves, our carefully curated Cowboy Carter concert outfits, and how Coco’s long-held creative ambitions are taking shape. Mahalo for listening with love. Episode Highlights 00:47 College memories take center stage 01:18 From Sierra Leone to St. Paul 02:43 We had the walkie talkies 04:24 When creativity calls 04:47 A performance from the heart 06:31 Art as medicine 14:14 Reunion magic 17:51 Friendship forever 18:34 Titanic Dreams, because main character energy 19:48 Beyoncé love 20:38 Enter the Beyhive 25:58 Find home in the Twin Cities dance community 31:13 Confidence as a choice 33:32 Final bow Instagram & TikTok: @unapologetically_coco YouTube: youtube.com/@unapologeticallycoco Photo Credit: Coco Episode Art: Molly Mamaril performing arts and healing, suicide awareness show tribute, creative life lessons from college, young artist ambitions and identity, navigating grief through creativity, healing through art interview, theater, beyhive fan stories, beyoncé influence on artists, confidence and creativity, college memories and artistic growth, st. paul creative arts journey, black artists finding community, twin cities dance community, college reunion storytelling, queer creatives in minnesota, queer black artist story, suicide awareness conversation, art as medicine podcast, sierra leone to st. paul journey, pursuing joy, dance, dancer stories, friendship and creative partnership, and self-expression, human interest story, heartbeat narratives, cowboy carter concert outfits, personal narratives, evolving as an artist after college, st. paul college reunion podcast false full 51 87a6cda0-966b-497c-b66b-b9111bf39397 Dina: Zest for Ziplining on Bergen's Summit ZEST & ZIPLINING· Molly and Dina meet atop Mount Ulriken in Bergen, Norway, where Dina works as a zip line guide overlooking her ancestral homeland. It is the most beautiful "view from the office" you could imagine. She shares how growing up on a multigenerational family farm surrounded by sea, mountains, and animals shaped her love of nature and adventure. She talks about the rush of adrenaline that fuels her, from parachuting in Australia to cold water dips and the joy of helping nervous visitors leap into freedom on the zip line. The conversation weaves in sustainable tourism, language, and Dina’s lifelong love Japan. It is clear that she moves through her world with curiosity and enthusiasm, bringing that forward in everyone she meets. 

Episode Highlights

00:30 Dina’s love for the mountain 
01:16 The thrill of zip lining
01:55 Ancestry in Bergen
03:57 There’s no such thing as bad weather, only bad clothing ("Det finnes ikke dårlig vær, bare dårlig klær")
07:22 Visiting Norway with a leave-no-trace mindset
08:49 Adrenaline in everyday moments
13:06 Obsessed with Japan
15:45 Joy is better shared (but solo moments matter too!)

 

Listen & Subscribe

Guest Inquiries
Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> Wed, 19 Nov 2025 10:00:00 +0000 podcastingforjoy@gmail.com (Molly Noelani Mamaril) https://heartbeat-narratives.simplecast.com/episodes/dina-zest-for-ziplining-on-bergens-summit-sAKzcIe5 ZEST & ZIPLINING· Molly and Dina meet atop Mount Ulriken in Bergen, Norway, where Dina works as a zip line guide overlooking her ancestral homeland. It is the most beautiful "view from the office" you could imagine. She shares how growing up on a multigenerational family farm surrounded by sea, mountains, and animals shaped her love of nature and adventure. She talks about the rush of adrenaline that fuels her, from parachuting in Australia to cold water dips and the joy of helping nervous visitors leap into freedom on the zip line. The conversation weaves in sustainable tourism, language, and Dina’s lifelong love Japan. It is clear that she moves through her world with curiosity and enthusiasm, bringing that forward in everyone she meets. 

Episode Highlights

00:30 Dina’s love for the mountain 
01:16 The thrill of zip lining
01:55 Ancestry in Bergen
03:57 There’s no such thing as bad weather, only bad clothing ("Det finnes ikke dårlig vær, bare dårlig klær")
07:22 Visiting Norway with a leave-no-trace mindset
08:49 Adrenaline in everyday moments
13:06 Obsessed with Japan
15:45 Joy is better shared (but solo moments matter too!)

 

Listen & Subscribe

Guest Inquiries
Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> Dina: Zest for Ziplining on Bergen's Summit Molly Noelani Mamaril 00:16:49 ZEST & ZIPLINING· Molly and Dina meet atop Mount Ulriken in Bergen, Norway, where Dina works as a zip line guide overlooking her ancestral homeland. It is the most beautiful "view from the office" you could imagine. She shares how growing up on a multigenerational family farm surrounded by sea, mountains, and animals shaped her love of nature and adventure. She talks about the rush of adrenaline that fuels her, from parachuting in Australia to cold water dips and the joy of helping nervous visitors leap into freedom on the zip line. The conversation weaves in sustainable tourism, language, and Dina’s lifelong love Japan. It is clear that she moves through her world with curiosity and enthusiasm, bringing that forward in everyone she meets. Episode Highlights 00:30 Dina’s love for the mountain 01:16 The thrill of zip lining 01:55 Ancestry in Bergen 03:57 There’s no such thing as bad weather, only bad clothing ("Det finnes ikke dårlig vær, bare dårlig klær") 07:22 Visiting Norway with a leave-no-trace mindset 08:49 Adrenaline in everyday moments 13:06 Obsessed with Japan 15:45 Joy Is Better Shared (but solo moments matter too!) ZEST & ZIPLINING· Molly and Dina meet atop Mount Ulriken in Bergen, Norway, where Dina works as a zip line guide overlooking her ancestral homeland. It is the most beautiful "view from the office" you could imagine. She shares how growing up on a multigenerational family farm surrounded by sea, mountains, and animals shaped her love of nature and adventure. She talks about the rush of adrenaline that fuels her, from parachuting in Australia to cold water dips and the joy of helping nervous visitors leap into freedom on the zip line. The conversation weaves in sustainable tourism, language, and Dina’s lifelong love Japan. It is clear that she moves through her world with curiosity and enthusiasm, bringing that forward in everyone she meets. Episode Highlights 00:30 Dina’s love for the mountain 01:16 The thrill of zip lining 01:55 Ancestry in Bergen 03:57 There’s no such thing as bad weather, only bad clothing ("Det finnes ikke dårlig vær, bare dårlig klær") 07:22 Visiting Norway with a leave-no-trace mindset 08:49 Adrenaline in everyday moments 13:06 Obsessed with Japan 15:45 Joy Is Better Shared (but solo moments matter too!) norwegian ancestry bergen, personal stories, skydiving, travel storytelling podcast, japan travel inspiration stories, norway, adrenaline activities norway, adventure and joy podcast, visiting norway, adrenaline, adrenaline seeking, bergen sustainable tourism, mount ulriken zipline, norwegian nature and culture, norwegian tour guide, bergen norway, mount ulriken, sustainable tourism, cultural curiosity podcast, ziplining, norway outdoor adventure podcast, ulriken mountain guide, adventure podcast episode, bergen norway ziplining, women adventurers podcast, fun hobbies, thrill seeking women, norway adventure travel, speaking with local norwegians, zipline tour guide false full 50 1bdf0a2c-ae7f-4dc5-9e15-1fd7ef0e26f3 Unplugged: Five Days at a Silent Meditation Retreat 5 DAYS OF SILENCE · After ten years of dreaming about doing a meditation retreat, I finally found the courage to do it last month. In this solo episode, I share what it was like to spend five days in silence at a mountain retreat center in California. I had written it down as a New Year’s resolution because I LOVE exploring personal development strategies, but following through on this goal was SO HUMBLING. When I recorded this episode, I had just gotten back into the "real world," so I (very slowly) talk about the funny moments, spiritual downloads and realizations that floated in to my mind when there were no distractions.  I hope that this reflection can serve as a touchpoint for how silence can reset our minds and hearts if we give ourselves enough time to slow down. Mahalo :)

Episode Highlights

00:20 – POD NEWS! New website, listener survey, guest interest form! Plus, rate & review us - mahalo!

01:45 – Doing 5-day silent meditation retreat

06:42 – Daily breadth: a day in the life of a yogi, cultivating a meditation practice

13:14 – The vow of noble silence, meals, the four most important words, laughing

26:59 – Reemergence: From silence to society

31:40 – Closing bells

Listen & Subscribe

Guest Inquiries
Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> Wed, 12 Nov 2025 10:00:00 +0000 podcastingforjoy@gmail.com (Molly Noelani Mamaril) https://heartbeat-narratives.simplecast.com/episodes/unplugged-five-days-of-silence-s0WzFzzI 5 DAYS OF SILENCE · After ten years of dreaming about doing a meditation retreat, I finally found the courage to do it last month. In this solo episode, I share what it was like to spend five days in silence at a mountain retreat center in California. I had written it down as a New Year’s resolution because I LOVE exploring personal development strategies, but following through on this goal was SO HUMBLING. When I recorded this episode, I had just gotten back into the "real world," so I (very slowly) talk about the funny moments, spiritual downloads and realizations that floated in to my mind when there were no distractions.  I hope that this reflection can serve as a touchpoint for how silence can reset our minds and hearts if we give ourselves enough time to slow down. Mahalo :)

Episode Highlights

00:20 – POD NEWS! New website, listener survey, guest interest form! Plus, rate & review us - mahalo!

01:45 – Doing 5-day silent meditation retreat

06:42 – Daily breadth: a day in the life of a yogi, cultivating a meditation practice

13:14 – The vow of noble silence, meals, the four most important words, laughing

26:59 – Reemergence: From silence to society

31:40 – Closing bells

Listen & Subscribe

Guest Inquiries
Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> Unplugged: Five Days at a Silent Meditation Retreat Molly Noelani Mamaril 00:32:37 5 DAYS OF SILENCE · After ten years of dreaming about doing a meditation retreat, I finally found the courage to do it last month. In this solo episode, I share what it was like to spend five days in silence at a mountain retreat center in California. I had written it down as a New Year’s resolution because I LOVE exploring personal development strategies, but following through on this goal was SO HUMBLING. When I recorded this episode, I had just gotten back into the "real world," so I (very slowly) talk about the funny moments, spiritual downloads and realizations that floated in to my mind when there were no distractions. I hope that this reflection can serve as a touchpoint for how silence can reset our minds and hearts if we give ourselves enough time to slow down. Mahalo :) Episode Highlights 00:20 – POD NEWS! New website, listener survey, guest interest form! Plus, rate & review us - mahalo! 01:45 – Doing 5-day silent meditation retreat 06:42 – Daily breadth: a day in the life of a yogi, cultivating a meditation practice 13:14 – The vow of noble silence, meals, the four most important words, laughing 26:59 – Reemergence: From silence to society 31:40 – Closing bells 5 DAYS OF SILENCE · After ten years of dreaming about doing a meditation retreat, I finally found the courage to do it last month. In this solo episode, I share what it was like to spend five days in silence at a mountain retreat center in California. I had written it down as a New Year’s resolution because I LOVE exploring personal development strategies, but following through on this goal was SO HUMBLING. When I recorded this episode, I had just gotten back into the "real world," so I (very slowly) talk about the funny moments, spiritual downloads and realizations that floated in to my mind when there were no distractions. I hope that this reflection can serve as a touchpoint for how silence can reset our minds and hearts if we give ourselves enough time to slow down. Mahalo :) Episode Highlights 00:20 – POD NEWS! New website, listener survey, guest interest form! Plus, rate & review us - mahalo! 01:45 – Doing 5-day silent meditation retreat 06:42 – Daily breadth: a day in the life of a yogi, cultivating a meditation practice 13:14 – The vow of noble silence, meals, the four most important words, laughing 26:59 – Reemergence: From silence to society 31:40 – Closing bells what happens at a silent retreat, buddhist retreat, how to prepare for a silent retreat, reflections after a silent retreat in california, self improvement podcast, personal growth through stillness, finding courage to do a meditation retreat, what i learned from a 5-day silent meditation retreat, rewire the brain, biohacking meditation, spiritual insights from silence, personal development podcast, biohacking, meditation journey, meditation retreat reflections, being in the present moment, daily life at a meditation retreat, 5 days of silence, silent retreat experience, mindfulness retreat, personal growth, lessons from five days of silence, inner peace and stillness, vipassana, noble silence meditation, mindfulness practice at home, meditation retreat california, how silence changes your mind, the humbling experience of meditation, reentry after meditation retreat, self love, silent meditation retreat, yoga retreat, five days in silence, mindfulness podcast episode, spiritual growth through silence, how silence can reset your mind and heart, spiritual awakening stories, benefits of silence, meditation retreat experience, new yearʻs resolutions false full 49 7c072410-6b30-468c-b8b8-e5269ec8bd43 Kukui: Mele is the Heartbeat of 'Ohana In this episode, we share space and song with Kukui, a musician, law student, and ʻōlelo Hawaiʻi advocate whose life flows with aloha and mele (song, poetry, chant). This conversation is a testament to her love of music and how to her, mele is moʻokūʻauhau (genealogy). After seven years away, she returns home to Oʻahu with kuleana to teach and nurture others through oli (chant), cultural protocol, and ʻōlelo Hawaiʻi (Hawaiian language).  Kukui was raised in a family of musicians and has always been surrounded by music. From Afrobeats to '70s throwbacks to classic Hawaiian melodies, she hopes to create more spaces where music and ʻohana come together to kanikapila (play music).

Kukui shares how patience and a “let’s learn together” mindset have shaped her path from her home in Waimānalo to studying at Ka Haka ʻUla ʻO Keʻelikōlani at the University of Hawaiʻi at Hilo. Through stories of spirituality and creative flow, she reminds us that mele transcends sound as identity, prayer, and the heartbeat of family. 

Episode Highlights

00:00 Welina mai, e Kukui!
00:32 Moving back to Oʻahu after 7 years
01:54 Big Mama Energy: teaching and mālama through spirituality and ʻŌlelo Hawaiʻi
04:55 On patience: ʻAʻohe hua o ka maiʻa i ka lā hoʻokahi
06:27 “Let’s learn together”: Hawaiian Club at UH Hilo (Hui Keaomālamalama) & Ka Haka ʻUla ʻO Keʻelikōlani
08:42 Waimānalo roots, learning Hawaiian before English
10:00 Lullabies forever: a musical ʻohana
11:58 The creative force and spirituality
17:22 Music and identity
20:32 Inspo: Afrobeats (Soso is a fav) and Hawaiian throwbacks (she loves Kanaka Waiwai)
22:46 Mele is the heartbeat of ʻohana
29:06 On the horizon

Enjoy mele from a special playlist Kukui created:

Apple Playlist: 8/8 vibez🌈💧

Spotify Playlist: 8/8 vibez🌈💧

Check out Nā Puke Wehewehe for Hawaiian > English translations.

Recorded August 2025

Photo credit: Kukui

Episode Art: Molly Mamaril

Listen & Subscribe

Guest Inquiries
Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> Wed, 5 Nov 2025 10:00:00 +0000 podcastingforjoy@gmail.com (Kukui, Molly Mamaril) https://heartbeat-narratives.simplecast.com/episodes/kukui-mele-is-the-heartbeat-of-ohana-LsucPTor In this episode, we share space and song with Kukui, a musician, law student, and ʻōlelo Hawaiʻi advocate whose life flows with aloha and mele (song, poetry, chant). This conversation is a testament to her love of music and how to her, mele is moʻokūʻauhau (genealogy). After seven years away, she returns home to Oʻahu with kuleana to teach and nurture others through oli (chant), cultural protocol, and ʻōlelo Hawaiʻi (Hawaiian language).  Kukui was raised in a family of musicians and has always been surrounded by music. From Afrobeats to '70s throwbacks to classic Hawaiian melodies, she hopes to create more spaces where music and ʻohana come together to kanikapila (play music).

Kukui shares how patience and a “let’s learn together” mindset have shaped her path from her home in Waimānalo to studying at Ka Haka ʻUla ʻO Keʻelikōlani at the University of Hawaiʻi at Hilo. Through stories of spirituality and creative flow, she reminds us that mele transcends sound as identity, prayer, and the heartbeat of family. 

Episode Highlights

00:00 Welina mai, e Kukui!
00:32 Moving back to Oʻahu after 7 years
01:54 Big Mama Energy: teaching and mālama through spirituality and ʻŌlelo Hawaiʻi
04:55 On patience: ʻAʻohe hua o ka maiʻa i ka lā hoʻokahi
06:27 “Let’s learn together”: Hawaiian Club at UH Hilo (Hui Keaomālamalama) & Ka Haka ʻUla ʻO Keʻelikōlani
08:42 Waimānalo roots, learning Hawaiian before English
10:00 Lullabies forever: a musical ʻohana
11:58 The creative force and spirituality
17:22 Music and identity
20:32 Inspo: Afrobeats (Soso is a fav) and Hawaiian throwbacks (she loves Kanaka Waiwai)
22:46 Mele is the heartbeat of ʻohana
29:06 On the horizon

Enjoy mele from a special playlist Kukui created:

Apple Playlist: 8/8 vibez🌈💧

Spotify Playlist: 8/8 vibez🌈💧

Check out Nā Puke Wehewehe for Hawaiian > English translations.

Recorded August 2025

Photo credit: Kukui

Episode Art: Molly Mamaril

Listen & Subscribe

Guest Inquiries
Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> Kukui: Mele is the Heartbeat of 'Ohana Kukui, Molly Mamaril 00:31:51 In this episode, we share space and song with Kukui, a musician, law student, and ʻōlelo Hawaiʻi advocate whose life flows with aloha and mele (song, poetry, chant). This conversation is a testament to her love of music and how to her, mele is moʻokūʻauhau (genealogy). After seven years away, she returns home to Oʻahu with kuleana to teach and nurture others through oli (chant), cultural protocol, and ʻōlelo Hawaiʻi (Hawaiian language). Kukui was raised in a family of musicians and has always been surrounded by music. From Afrobeats to '70s throwbacks to classic Hawaiian melodies, she hopes to create more spaces where music and ʻohana come together to kanikapila (play music). Kukui shares how patience and a “let’s learn together” mindset have shaped her path from her home in Waimānalo to studying at Ka Haka ʻUla ʻO Keʻelikōlani at the University of Hawaiʻi at Hilo. Through stories of spirituality and creative flow, she reminds us that mele transcends sound as identity, prayer, and the heartbeat of family. Episode Highlights 00:00 Welina mai, e Kukui! 00:32 Moving back to Oʻahu after 7 years 01:54 Big Mama Energy: teaching and mālama through spirituality and ʻŌlelo Hawaiʻi 04:55 On patience: ʻAʻohe hua o ka maiʻa i ka lā hoʻokahi 06:27 “Let’s learn together”: Hawaiian Club at UH Hilo (Hui Keaomālamalama) & Ka Haka ʻUla ʻO Keʻelikōlani 08:42 Waimānalo roots, learning Hawaiian before English 10:00 Lullabies forever: a musical ʻohana 11:58 The creative force and spirituality 17:22 Music and identity 20:32 Inspo: Afrobeats ("Soso" is a fav) and Hawaiian throwbacks (she loves "Kanaka Waiwai") 22:46 Mele is the heartbeat of ʻohana 29:06 On the horizon Enjoy mele from a special playlist Kukui created: Apple Playlist: 8/8 vibez🌈💧 https://music.apple.com/us/playlist/8-8-vibez/pl.u-4Jomz9JudERjqx Spotify Playlist: 8/8 vibez🌈💧https://open.spotify.com/playlist/1koRNqKXpvTXPQXabPWj8D?si=fLt7GK9lQ0yuFykU5XJdVQ&nd=1&dlsi=e9ec97cfc14f40a8 Check out Nā Puke Wehewehe for Hawaiian > English translations: https://wehewehe.org/ Photo credit: Kukui Episode Art: Molly Mamaril Recorded August 2025 In this episode, we share space and song with Kukui, a musician, law student, and ʻōlelo Hawaiʻi advocate whose life flows with aloha and mele (song, poetry, chant). This conversation is a testament to her love of music and how to her, mele is moʻokūʻauhau (genealogy). After seven years away, she returns home to Oʻahu with kuleana to teach and nurture others through oli (chant), cultural protocol, and ʻōlelo Hawaiʻi (Hawaiian language). Kukui was raised in a family of musicians and has always been surrounded by music. From Afrobeats to '70s throwbacks to classic Hawaiian melodies, she hopes to create more spaces where music and ʻohana come together to kanikapila (play music). Kukui shares how patience and a “let’s learn together” mindset have shaped her path from her home in Waimānalo to studying at Ka Haka ʻUla ʻO Keʻelikōlani at the University of Hawaiʻi at Hilo. Through stories of spirituality and creative flow, she reminds us that mele transcends sound as identity, prayer, and the heartbeat of family. Episode Highlights 00:00 Welina mai, e Kukui! 00:32 Moving back to Oʻahu after 7 years 01:54 Big Mama Energy: teaching and mālama through spirituality and ʻŌlelo Hawaiʻi 04:55 On patience: ʻAʻohe hua o ka maiʻa i ka lā hoʻokahi 06:27 “Let’s learn together”: Hawaiian Club at UH Hilo (Hui Keaomālamalama) & Ka Haka ʻUla ʻO Keʻelikōlani 08:42 Waimānalo roots, learning Hawaiian before English 10:00 Lullabies forever: a musical ʻohana 11:58 The creative force and spirituality 17:22 Music and identity 20:32 Inspo: Afrobeats ("Soso" is a fav) and Hawaiian throwbacks (she loves "Kanaka Waiwai") 22:46 Mele is the heartbeat of ʻohana 29:06 On the horizon Enjoy mele from a special playlist Kukui created: Apple Playlist: 8/8 vibez🌈💧 https://music.apple.com/us/playlist/8-8-vibez/pl.u-4Jomz9JudERjqx Spotify Playlist: 8/8 vibez🌈💧https://open.spotify.com/playlist/1koRNqKXpvTXPQXabPWj8D?si=fLt7GK9lQ0yuFykU5XJdVQ&nd=1&dlsi=e9ec97cfc14f40a8 Check out Nā Puke Wehewehe for Hawaiian > English translations: https://wehewehe.org/ Photo credit: Kukui Episode Art: Molly Mamaril Recorded August 2025 island narratives, being hawaiian, hawaiian culture and ʻohana, hawaiian music podcast, kukui hawaiian musician, music as prayer and identity, hawaiian music traditions, singing, hawaiian roots and heritage, learning ʻōlelo hawaiʻi, hawaiian language and culture, waimānalo musician, creative flow and spirituality, hawaiian spirituality and identity, ʻōlelo hawaiʻi teacher, teaching through mele, hawaiian chant and mele, musical hobby, ʻoli and cultural protocol, aloha spirit in music, life in hawaii, love of music, return to oʻahu story, ka haka ʻula o keʻelikōlani uh hilo, personal narratives, kanikapila traditions false full 48 d4e9b76e-e8e5-47e6-8b51-55d35b6a40f9 Angelina: Wonder & Wayfinding - How to Actually Follow Your Dreams Aloha friends - today on Heartbeat Narratives, we’re sitting cross-legged on the floor in Kaimukī, Honolulu, with the windows open and the trade winds carrying stories. Our guest, Angelina Elido, is a traveler in every sense of the word. This past year, you could find her dog sledding across icy Minnesota landscapes, building earthships in New Mexico and ideating a wellness retreat in Turkey. We talk about what it means to come home to Kalihi, Oʻahu, and how to dissolve old patterns and reframe our thoughts. By prioritizing her interests, Angelina shares how she is chasing her joy by proactively cultivating communities of connection. The conversation is about finding our own rootedness and how to follow your dreams NOW. Enjoy this larger than life interview with Angelina - the girl who is everything, everywhere, all at once. 

👉 Follow Angelina’s journey on
📸 Instagram: @angelinaelido
🎥 YouTube: Angelina Elido

Episode Highlights

01:21 — Home in Kalihi, Oʻahu, Hawaiʻi
02:37 — Minnesota to New Mexico adventuring: homesteading, acting, earthships
03:53 — Building a regenerative community through earthships
08:31 — “Dog sledding was epic”
12:03 — Unplugging from technology, campfire connections
14:31 — Travel business ventures
17:03 — “Life is short” — follow your dreams
20:06 — Life hacks and the power of reframing
24:41 — CONNECTION is everything
26:18 — Next big project: “It requires a village to make a village”
29:43 — Creating a new reciprocal economic model for community
32:56 — Book recommendations
35:23 — Building an empathetic world, starting from within

Books That Guided Angelina on Her Journey

Belonging: Remembering Ourselves Home — Toko-pa Turner

The Way of Integrity: Finding the Path to Your True Self — Martha Beck

When Things Fall Apart: Heart Advice for Difficult Times — Pema Chödrön

How to Do Nothing: Resisting the Attention Economy — Jenny Odell

The Secret Life of Plants: A Fascinating Account of the Physical, Emotional, and Spiritual Relations Between Plants and Man — Christopher Bird & Peter Tompkins

Photo Credit: Angelina Elido

Listen & Subscribe

Guest Inquiries
Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> Wed, 29 Oct 2025 10:00:00 +0000 podcastingforjoy@gmail.com (Angelina Elido, Molly Mamaril) https://heartbeat-narratives.simplecast.com/episodes/angelina-wonder-wayfinding-how-to-actually-follow-your-dreams-gEC86ZNk Aloha friends - today on Heartbeat Narratives, we’re sitting cross-legged on the floor in Kaimukī, Honolulu, with the windows open and the trade winds carrying stories. Our guest, Angelina Elido, is a traveler in every sense of the word. This past year, you could find her dog sledding across icy Minnesota landscapes, building earthships in New Mexico and ideating a wellness retreat in Turkey. We talk about what it means to come home to Kalihi, Oʻahu, and how to dissolve old patterns and reframe our thoughts. By prioritizing her interests, Angelina shares how she is chasing her joy by proactively cultivating communities of connection. The conversation is about finding our own rootedness and how to follow your dreams NOW. Enjoy this larger than life interview with Angelina - the girl who is everything, everywhere, all at once. 

👉 Follow Angelina’s journey on
📸 Instagram: @angelinaelido
🎥 YouTube: Angelina Elido

Episode Highlights

01:21 — Home in Kalihi, Oʻahu, Hawaiʻi
02:37 — Minnesota to New Mexico adventuring: homesteading, acting, earthships
03:53 — Building a regenerative community through earthships
08:31 — “Dog sledding was epic”
12:03 — Unplugging from technology, campfire connections
14:31 — Travel business ventures
17:03 — “Life is short” — follow your dreams
20:06 — Life hacks and the power of reframing
24:41 — CONNECTION is everything
26:18 — Next big project: “It requires a village to make a village”
29:43 — Creating a new reciprocal economic model for community
32:56 — Book recommendations
35:23 — Building an empathetic world, starting from within

Books That Guided Angelina on Her Journey

Belonging: Remembering Ourselves Home — Toko-pa Turner

The Way of Integrity: Finding the Path to Your True Self — Martha Beck

When Things Fall Apart: Heart Advice for Difficult Times — Pema Chödrön

How to Do Nothing: Resisting the Attention Economy — Jenny Odell

The Secret Life of Plants: A Fascinating Account of the Physical, Emotional, and Spiritual Relations Between Plants and Man — Christopher Bird & Peter Tompkins

Photo Credit: Angelina Elido

Listen & Subscribe

Guest Inquiries
Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> Angelina: Wonder & Wayfinding - How to Actually Follow Your Dreams Angelina Elido, Molly Mamaril 00:37:58 Aloha friends - today on Heartbeat Narratives, we’re sitting cross-legged on the floor in Kaimukī, Honolulu, with the windows open and the trade winds carrying stories. Our guest, Angelina Elido, is a traveler in every sense of the word. This past year, you could find her dog sledding across icy Minnesota landscapes, building earthships in New Mexico and ideating a wellness retreat in Turkey. We talk about what it means to come home to Kalihi, Oʻahu, and how to dissolve old patterns and reframe our thoughts. By prioritizing her interests, Angelina shares how she is chasing her joy by proactively cultivating communities of connection. The conversation is about finding our own rootedness and how to follow your dreams NOW. Enjoy this larger than life interview with Angelina - the girl who is everything, everywhere, all at once. 👉 Follow Angelina’s journey on📸 Instagram: @angelinaelido🎥 YouTube: Angelina Elido Episode Highlights 01:21 — Home in Kalihi, Oʻahu, Hawaiʻi02:37 — Minnesota to New Mexico adventuring: homesteading, acting, earthships03:53 — Building a regenerative community through earthships08:31 — “Dog sledding was epic”12:03 — Unplugging from technology, campfire connections14:31 — Travel business ventures17:03 — “Life is short” — follow your dreams20:06 — Life hacks and the power of reframing24:41 — CONNECTION is everything26:18 — Next big project: “It requires a village to make a village”29:43 — Creating a new reciprocal economic model for community32:56 — Book recommendations35:23 — Building an empathetic world, starting from within Books That Guided Angelina on Her Journey Belonging: Remembering Ourselves Home — Toko-pa Turner The Way of Integrity: Finding the Path to Your True Self — Martha Beck When Things Fall Apart: Heart Advice for Difficult Times — Pema Chödrön How to Do Nothing: Resisting the Attention Economy — Jenny Odell The Secret Life of Plants: A Fascinating Account of the Physical, Emotional, and Spiritual Relations Between Plants and Man — Christopher Bird & Peter Tompkins Photo Credit: Angelina Elido Aloha friends - today on Heartbeat Narratives, we’re sitting cross-legged on the floor in Kaimukī, Honolulu, with the windows open and the trade winds carrying stories. Our guest, Angelina Elido, is a traveler in every sense of the word. This past year, you could find her dog sledding across icy Minnesota landscapes, building earthships in New Mexico and ideating a wellness retreat in Turkey. We talk about what it means to come home to Kalihi, Oʻahu, and how to dissolve old patterns and reframe our thoughts. By prioritizing her interests, Angelina shares how she is chasing her joy by proactively cultivating communities of connection. The conversation is about finding our own rootedness and how to follow your dreams NOW. Enjoy this larger than life interview with Angelina - the girl who is everything, everywhere, all at once. 👉 Follow Angelina’s journey on📸 Instagram: @angelinaelido🎥 YouTube: Angelina Elido Episode Highlights 01:21 — Home in Kalihi, Oʻahu, Hawaiʻi02:37 — Minnesota to New Mexico adventuring: homesteading, acting, earthships03:53 — Building a regenerative community through earthships08:31 — “Dog sledding was epic”12:03 — Unplugging from technology, campfire connections14:31 — Travel business ventures17:03 — “Life is short” — follow your dreams20:06 — Life hacks and the power of reframing24:41 — CONNECTION is everything26:18 — Next big project: “It requires a village to make a village”29:43 — Creating a new reciprocal economic model for community32:56 — Book recommendations35:23 — Building an empathetic world, starting from within Books That Guided Angelina on Her Journey Belonging: Remembering Ourselves Home — Toko-pa Turner The Way of Integrity: Finding the Path to Your True Self — Martha Beck When Things Fall Apart: Heart Advice for Difficult Times — Pema Chödrön How to Do Nothing: Resisting the Attention Economy — Jenny Odell The Secret Life of Plants: A Fascinating Account of the Physical, Emotional, and Spiritual Relations Between Plants and Man — Christopher Bird & Peter Tompkins Photo Credit: Angelina Elido island narratives, joy stories, wellness retreats abroad, millenial travel, female travel podcast, hawaii narratives, earthship building experiences, hawaiian lifestyle and culture, cultivating joy and happiness, positive mindset, heartbeat narratives podcast, kalihi oahu stories, travel and wellness podcast, hawaii personal stories, when things fall apart pema chödrön, coming home to hawaii, building meaningful connections, mindfulness and personal growth, the secret life of plants, reframing your thoughts, living your best life, belonging toko-pa turner, dissolving old patterns, creating an empathetic world, unplugging from technology, community connection and belonging, sustainable living projects, how to do nothing jenny odell, dog sledding adventures, the way of integrity martha beck, reciprocal economic models, regenerative community building, earthship community design, life hacks for intentional living, global travel inspiration, how to follow your dreams, gen z travel, traveling the world stories, angelina elido interview, hawaii podcast guests false full 47 a8f377fc-9f13-46e5-bbb6-057a19f58ead Ralph: In Service of the Sea IN SERVICE OF THE SEA · On this episode, longtime Mālama Maunalua volunteer and science educator Ralph Dykes joins from Maunalua, Oʻahu where he has spent over 15 years helping restore the native marine ecosystem. A consistent presence who kayaks every day, Ralph reflects on what it means to care for a place over time and why that kind of steady, local effort matters. He shares stories from his life shaped by service, including growing up after Pearl Harbor, serving in the Navy, and teaching science for decades before dedicating his retirement to mālama ʻāina (caring for the land). This conversation, recorded from the shoreline of Paikō Beach, is a grounded look at quiet leadership and what being in service of the sea means for Hawaiʻi. 

Episode Highlights

01:05 – Meet Ralph Dykes - science educator and Mālama Maunalua volunteer

03:01 – Life before the classroom... and what came after

03:41 – From Navy ships to Honolulu shores

05:35 – Teaching science, coaching students, and lessons that stuck

09:52 – Restoring an ecosystem, one kayak trip at a time

13:34 – Volunteering: why community matters more than ever

17:05 – What keeps Ralph inspired after all these years

18:23 – Advice for the next generation

To learn more about Mālama Maunalua or volunteer, please visit: https://malamamaunalua.org/

Photo Credit: Alex Awo

Listen & Subscribe

Guest Inquiries
Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> Wed, 22 Oct 2025 10:00:00 +0000 podcastingforjoy@gmail.com (Ralph Dykes, Molly Mamaril) https://heartbeat-narratives.simplecast.com/episodes/ralph-in-service-of-the-sea-qVpbc6Lx IN SERVICE OF THE SEA · On this episode, longtime Mālama Maunalua volunteer and science educator Ralph Dykes joins from Maunalua, Oʻahu where he has spent over 15 years helping restore the native marine ecosystem. A consistent presence who kayaks every day, Ralph reflects on what it means to care for a place over time and why that kind of steady, local effort matters. He shares stories from his life shaped by service, including growing up after Pearl Harbor, serving in the Navy, and teaching science for decades before dedicating his retirement to mālama ʻāina (caring for the land). This conversation, recorded from the shoreline of Paikō Beach, is a grounded look at quiet leadership and what being in service of the sea means for Hawaiʻi. 

Episode Highlights

01:05 – Meet Ralph Dykes - science educator and Mālama Maunalua volunteer

03:01 – Life before the classroom... and what came after

03:41 – From Navy ships to Honolulu shores

05:35 – Teaching science, coaching students, and lessons that stuck

09:52 – Restoring an ecosystem, one kayak trip at a time

13:34 – Volunteering: why community matters more than ever

17:05 – What keeps Ralph inspired after all these years

18:23 – Advice for the next generation

To learn more about Mālama Maunalua or volunteer, please visit: https://malamamaunalua.org/

Photo Credit: Alex Awo

Listen & Subscribe

Guest Inquiries
Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> Ralph: In Service of the Sea Ralph Dykes, Molly Mamaril 00:21:57 IN SERVICE OF THE SEA · On this episode, longtime Mālama Maunalua volunteer and science educator Ralph Dykes joins from Maunalua, Oʻahu where he has spent over 15 years helping restore the native marine ecosystem. A consistent presence who kayaks every day, Ralph reflects on what it means to care for a place over time and why that kind of steady, local effort matters. He shares stories from his life shaped by service, including growing up after Pearl Harbor, serving in the Navy, and teaching science for decades before dedicating his retirement to mālama ʻāina (caring for the land). This conversation, recorded from the shoreline of Paikō Beach, is a grounded look at quiet leadership and what being in service of the sea means for Hawaiʻi. Episode Highlights 01:05 – Meet Ralph Dykes - science educator and Mālama Maunalua volunteer 03:01 – Life before the classroom... and what came after 03:41 – From Navy ships to Honolulu shores 05:35 – Teaching science, coaching students, and lessons that stuck 09:52 – Restoring an ecosystem, one kayak trip at a time 13:34 – Volunteering: why community matters more than ever 17:05 – What keeps Ralph inspired after all these years 18:23 – Advice for the next generation To learn more about Mālama Maunalua or volunteer, please visit: https://malamamaunalua.org/ Photo Credit: Alex Awo IN SERVICE OF THE SEA · On this episode, longtime Mālama Maunalua volunteer and science educator Ralph Dykes joins from Maunalua, Oʻahu where he has spent over 15 years helping restore the native marine ecosystem. A consistent presence who kayaks every day, Ralph reflects on what it means to care for a place over time and why that kind of steady, local effort matters. He shares stories from his life shaped by service, including growing up after Pearl Harbor, serving in the Navy, and teaching science for decades before dedicating his retirement to mālama ʻāina (caring for the land). This conversation, recorded from the shoreline of Paikō Beach, is a grounded look at quiet leadership and what being in service of the sea means for Hawaiʻi. Episode Highlights 01:05 – Meet Ralph Dykes - science educator and Mālama Maunalua volunteer 03:01 – Life before the classroom... and what came after 03:41 – From Navy ships to Honolulu shores 05:35 – Teaching science, coaching students, and lessons that stuck 09:52 – Restoring an ecosystem, one kayak trip at a time 13:34 – Volunteering: why community matters more than ever 17:05 – What keeps Ralph inspired after all these years 18:23 – Advice for the next generation To learn more about Mālama Maunalua or volunteer, please visit: https://malamamaunalua.org/ Photo Credit: Alex Awo ocean-focused volunteer stories, ocean conservation volunteer stories, marine ecosystem restoration hawaii, kayaking volunteer hawaii, retired teacher, mālama maunalua hawaiʻi, mālama ʻāina hawaiʻi, invasive algae removal hawaii, oahu volunteer, limu hawaiʻi, ocean volunteer work, local environmental action hawaii, environmental stewardship hawaii, mālama maunalua volunteer, community environmental service, caring for the sea hawaii, hawaiʻi marine restoration, native marine ecosystem restoration, ralph dykes volunteer, retired and volunteering, marine biology volunteer hawaii false full 46 88f17799-d683-41f5-8415-560ca44081fb Sunaina: Hawaiian Roots, Reggae & Rhythm ROOTS, REGGAE & RHYTHM. Dr. Sunaina Keonaona Kale, an ethnomusicologist and member of the Hawaiian diaspora, explores the connections between reggae music and her growing interest in her Hawaiian identity. The conversation traces how reggae found a home in Hawaiʻi and how its rhythms echo the islands’ own expansive sense of community and belonging. Sunaina shares her own path of reconnecting to her genealogy through fieldwork, family stories, and unintended (but helpful) “me-search.” The discussion dives into questions of identity, ancestry in Polynesia, India and Europe, and the evolving meanings of being Hawaiian in the modern world. This episode is an unfiltered exploration of how music can shape who we are and where we call home.

Sunaina was recently featured in a University of California article about how reggae came to Hawaiʻi, exploring the evolution of the islands’ unique reggae sound and its deep cultural roots.

She also appears in the documentary In Hawaiian Hands – Part 1, which highlights local voices and stories of connection to place and culture. Part 2 of the film was released recently.

Favorite Songs

Island Music / Island Reggae / Jawaiian
Brother Noland – “Coconut Girl”
Bruddah Waltah – “Hawaiian Lands”
Nā Wai Ho‘olu‘u o Ke Ānuenue – “Girlie Girlie”
Kapena – “Masese”
Fiji – “Come on Over”
Sean Na‘auao – “Fish and Poi”
Three Plus – “Honey Baby”
Natural Vibrations – “One on One”
Anuhea – “Simple Love Song”
J Boog – “Let’s Do It Again”
Irie Love ft. Fiji – “It Is Wut It Is”
Common Kings – “Wade In Your Water”
Sons of Yeshua – “We Are Mauna Kea”
Paula Fuga (with Jack Johnson) – “Country Road / Give Voice”
Maoli – “Whiskey Doesn’t Work”
The Vitals – “Kali Ana Au” (a Hawaiian-language cover of Bob Marley’s “Waiting In Vain”)
Iam Tongi – “Cool Down”

Underground Roots
Butch Helemano – “Joshua”
Maacho – “Somebody Moved Me”
Ooklah the Moc – “Hell Fire”
Humble Soul – “Frequency”
Ruff Neck Posse – “Down Inna Babylon”

Episode Highlights

00:00 – 🎙️ Meet Dr. Sunaina Kale

01:10 – 🌊 Finding Home Across the Pacific

01:47 – 🎶 Nerding Out on Identity & Sound

05:15 – 🌺 Reggae With Aloha

08:03 – 🎧 How Reggae Took Root

11:14 – 💃 Favorite Jams & Behind-the-Scenes Stories

22:41 – 🌱 Roots in Hawaiʻi, India and Europe, Belonging and Spirituality

36:52 – 🤎 Reflections

 

 

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Guest Inquiries
Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> Wed, 15 Oct 2025 10:00:00 +0000 podcastingforjoy@gmail.com (Sunaina Kale, Molly Mamaril) https://heartbeat-narratives.simplecast.com/episodes/sunaina-hawaiian-roots-reggae-rhythm-AKryVYem ROOTS, REGGAE & RHYTHM. Dr. Sunaina Keonaona Kale, an ethnomusicologist and member of the Hawaiian diaspora, explores the connections between reggae music and her growing interest in her Hawaiian identity. The conversation traces how reggae found a home in Hawaiʻi and how its rhythms echo the islands’ own expansive sense of community and belonging. Sunaina shares her own path of reconnecting to her genealogy through fieldwork, family stories, and unintended (but helpful) “me-search.” The discussion dives into questions of identity, ancestry in Polynesia, India and Europe, and the evolving meanings of being Hawaiian in the modern world. This episode is an unfiltered exploration of how music can shape who we are and where we call home.

Sunaina was recently featured in a University of California article about how reggae came to Hawaiʻi, exploring the evolution of the islands’ unique reggae sound and its deep cultural roots.

She also appears in the documentary In Hawaiian Hands – Part 1, which highlights local voices and stories of connection to place and culture. Part 2 of the film was released recently.

Favorite Songs

Island Music / Island Reggae / Jawaiian
Brother Noland – “Coconut Girl”
Bruddah Waltah – “Hawaiian Lands”
Nā Wai Ho‘olu‘u o Ke Ānuenue – “Girlie Girlie”
Kapena – “Masese”
Fiji – “Come on Over”
Sean Na‘auao – “Fish and Poi”
Three Plus – “Honey Baby”
Natural Vibrations – “One on One”
Anuhea – “Simple Love Song”
J Boog – “Let’s Do It Again”
Irie Love ft. Fiji – “It Is Wut It Is”
Common Kings – “Wade In Your Water”
Sons of Yeshua – “We Are Mauna Kea”
Paula Fuga (with Jack Johnson) – “Country Road / Give Voice”
Maoli – “Whiskey Doesn’t Work”
The Vitals – “Kali Ana Au” (a Hawaiian-language cover of Bob Marley’s “Waiting In Vain”)
Iam Tongi – “Cool Down”

Underground Roots
Butch Helemano – “Joshua”
Maacho – “Somebody Moved Me”
Ooklah the Moc – “Hell Fire”
Humble Soul – “Frequency”
Ruff Neck Posse – “Down Inna Babylon”

Episode Highlights

00:00 – 🎙️ Meet Dr. Sunaina Kale

01:10 – 🌊 Finding Home Across the Pacific

01:47 – 🎶 Nerding Out on Identity & Sound

05:15 – 🌺 Reggae With Aloha

08:03 – 🎧 How Reggae Took Root

11:14 – 💃 Favorite Jams & Behind-the-Scenes Stories

22:41 – 🌱 Roots in Hawaiʻi, India and Europe, Belonging and Spirituality

36:52 – 🤎 Reflections

 

 

Listen & Subscribe

Guest Inquiries
Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> Sunaina: Hawaiian Roots, Reggae & Rhythm Sunaina Kale, Molly Mamaril 00:39:46 ROOTS, REGGAE & RHYTHM. Dr. Sunaina Keonaona Kale, an ethnomusicologist and member of the Hawaiian diaspora, explores the connections between reggae music and her growing interest in her Hawaiian identity. The conversation traces how reggae found a home in Hawaiʻi and how its rhythms echo the islands’ own expansive sense of community and belonging. Sunaina shares her own path of reconnecting to her genealogy through fieldwork, family stories, and unintended (but helpful) “me-search.” The discussion dives into questions of identity, ancestry in Polynesia, India and Europe, and the evolving meanings of being Hawaiian in the modern world. This episode is an unfiltered exploration of how music can shape who we are and where we call home. Sunaina was recently featured in a University of California article about how reggae came to Hawaiʻi , exploring the evolution of the islands’ unique reggae sound and its deep cultural roots. https://www.universityofcalifornia.edu/news/how-reggae-came-to-hawaii She also appears in the documentary In Hawaiian Hands – Part 1, which highlights local voices and stories of connection to place and culture. Part 2 of the film was released recently. https://www.pbs.org/video/in-hawaiian-hands-the-story-of-reggae-in-hawaii-part-1-roots-of-creation-yjkqdc/ Favorite Songs List! Island Music / Island Reggae / Jawaiian Brother Noland – “Coconut Girl” Bruddah Waltah – “Hawaiian Lands” Nā Wai Ho‘olu‘u o Ke Ānuenue – “Girlie Girlie” Kapena – “Masese” Fiji – “Come on Over” Sean Na‘auao – “Fish and Poi” Three Plus – “Honey Baby” Natural Vibrations – “One on One” Anuhea – “Simple Love Song” J Boog – “Let’s Do It Again” Irie Love ft. Fiji – “It Is Wut It Is” Common Kings – “Wade In Your Water” Sons of Yeshua – “We Are Mauna Kea” Paula Fuga (with Jack Johnson) – “Country Road / Give Voice” Maoli – “Whiskey Doesn’t Work” The Vitals – “Kali Ana Au” (a Hawaiian-language cover of Bob Marley’s “Waiting In Vain”) Iam Tongi – “Cool Down” Underground Roots Butch Helemano – “Joshua” Maacho – “Somebody Moved Me” Ooklah the Moc – “Hell Fire” Humble Soul – “Frequency” Ruff Neck Posse – “Down Inna Babylon” Episode Highlights 00:00 – 🎙️ Meet Dr. Sunaina Kale 01:10 – 🌊 Finding Home Across the Pacific 01:47 – 🎶 Nerding Out on Identity & Sound 05:15 – 🌺 Reggae With Aloha 08:03 – 🎧 How Reggae Took Root 11:14 – 💃 Favorite Jams & Behind-the-Scenes Stories 22:41 – 🌱 Roots in Hawaiʻi, India and Europe, Belonging and Spirituality 36:52 – 🤎 Reflections ROOTS, REGGAE & RHYTHM. Dr. Sunaina Keonaona Kale, an ethnomusicologist and member of the Hawaiian diaspora, explores the connections between reggae music and her growing interest in her Hawaiian identity. The conversation traces how reggae found a home in Hawaiʻi and how its rhythms echo the islands’ own expansive sense of community and belonging. Sunaina shares her own path of reconnecting to her genealogy through fieldwork, family stories, and unintended (but helpful) “me-search.” The discussion dives into questions of identity, ancestry in Polynesia, India and Europe, and the evolving meanings of being Hawaiian in the modern world. This episode is an unfiltered exploration of how music can shape who we are and where we call home. Sunaina was recently featured in a University of California article about how reggae came to Hawaiʻi , exploring the evolution of the islands’ unique reggae sound and its deep cultural roots. https://www.universityofcalifornia.edu/news/how-reggae-came-to-hawaii She also appears in the documentary In Hawaiian Hands – Part 1, which highlights local voices and stories of connection to place and culture. Part 2 of the film was released recently. https://www.pbs.org/video/in-hawaiian-hands-the-story-of-reggae-in-hawaii-part-1-roots-of-creation-yjkqdc/ Favorite Songs List! Island Music / Island Reggae / Jawaiian Brother Noland – “Coconut Girl” Bruddah Waltah – “Hawaiian Lands” Nā Wai Ho‘olu‘u o Ke Ānuenue – “Girlie Girlie” Kapena – “Masese” Fiji – “Come on Over” Sean Na‘auao – “Fish and Poi” Three Plus – “Honey Baby” Natural Vibrations – “One on One” Anuhea – “Simple Love Song” J Boog – “Let’s Do It Again” Irie Love ft. Fiji – “It Is Wut It Is” Common Kings – “Wade In Your Water” Sons of Yeshua – “We Are Mauna Kea” Paula Fuga (with Jack Johnson) – “Country Road / Give Voice” Maoli – “Whiskey Doesn’t Work” The Vitals – “Kali Ana Au” (a Hawaiian-language cover of Bob Marley’s “Waiting In Vain”) Iam Tongi – “Cool Down” Underground Roots Butch Helemano – “Joshua” Maacho – “Somebody Moved Me” Ooklah the Moc – “Hell Fire” Humble Soul – “Frequency” Ruff Neck Posse – “Down Inna Babylon” Episode Highlights 00:00 – 🎙️ Meet Dr. Sunaina Kale 01:10 – 🌊 Finding Home Across the Pacific 01:47 – 🎶 Nerding Out on Identity & Sound 05:15 – 🌺 Reggae With Aloha 08:03 – 🎧 How Reggae Took Root 11:14 – 💃 Favorite Jams & Behind-the-Scenes Stories 22:41 – 🌱 Roots in Hawaiʻi, India and Europe, Belonging and Spirituality 36:52 – 🤎 Reflections island narratives, musical heritage of hawaiʻi, bob marley, reggae expert, phd in music, reggae influence in the pacific, pacific islander identity, musician hawaii, university of california reggae feature, what is jawaiian music, music and ancestry in modern hawaiʻi, island reggae, island stories, cultural identity and music, damian marley, jawaiian music, paula fuga, sunaina kale ethnomusicologist interview, music expert, anuhea, hawaiian diaspora, contemporary hawaiian musicians, indigenous music traditions, hawaiian identity, ethnomusicology, reggae in hawaiʻi, hawaiian genealogy, stories of hawaiian reggae artists, roots reggae and rhythm, island music history, reggae and belonging, reggae roots and culture, heartbeat narratives, polynesian music, personal narratives, hawaiian reggae, hawaiʻi music culture, in hawaiian hands documentary reggae, sunaina kale, fieldwork and “me-search”, connection to ancestry through music false full 45 ecb61315-61d5-4c5a-9301-e0c9da223f3b Sham: Shred and Stoke in Singapore [mini] Sham, a passionate skateboarder and coach, shares about his love of skateboarding and how it became a lifelong source of joy and confidence. From his first drop-in as a teenager to teaching kids as young as three at Skatebruh in Singapore, he talks about finding flow, pushing past fear, and embracing every fall as part of the ride. Now at 40, Sham continues to chase that same thrill that first sparked his love for the sport. Enjoy! 

Listen & Subscribe

Guest Inquiries
Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> Sun, 12 Oct 2025 10:00:00 +0000 podcastingforjoy@gmail.com (Sham, Molly Mamaril) https://heartbeat-narratives.simplecast.com/episodes/sham-shred-and-stoke-in-singapore-mini-Yw0KeAuG Sham, a passionate skateboarder and coach, shares about his love of skateboarding and how it became a lifelong source of joy and confidence. From his first drop-in as a teenager to teaching kids as young as three at Skatebruh in Singapore, he talks about finding flow, pushing past fear, and embracing every fall as part of the ride. Now at 40, Sham continues to chase that same thrill that first sparked his love for the sport. Enjoy! 

Listen & Subscribe

Guest Inquiries
Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> Sham: Shred and Stoke in Singapore [mini] Sham, Molly Mamaril 00:06:03 Sham, a passionate skateboarder and coach, shares about his love of skateboarding and how it became a lifelong source of joy and confidence. From his first drop-in as a teenager to teaching kids as young as three at Skatebruh in Singapore, he talks about finding flow, pushing past fear, and embracing every fall as part of the ride. Now at 40, Sham continues to chase that same thrill that first sparked his love for the sport. Enjoy! Sham, a passionate skateboarder and coach, shares about his love of skateboarding and how it became a lifelong source of joy and confidence. From his first drop-in as a teenager to teaching kids as young as three at Skatebruh in Singapore, he talks about finding flow, pushing past fear, and embracing every fall as part of the ride. Now at 40, Sham continues to chase that same thrill that first sparked his love for the sport. Enjoy! singapore sports hub skateboarding, adult skateboarders stories, skate culture in asia, sports, skateboarding for beginners singapore, skateboarder interview, skateboarding singapore, how to start skateboarding in singapore, love of skating, singapore skateboard scene, skateboarding podcast, learning to skateboard tips, singaproe sports hub, singapore skater sham, finding flow through skateboarding, inspiring skateboarders singapore, skate coach singapore, skateboarding, heartbeat narrative podcast, passion for skateboarding stories, skatebruh singapore, skatebruh company, skateboarding lessons for kids singapore false full 44 84f2740e-1f47-49b9-ac1c-c1d69bdfa5b1 Knut: Self-Sufficiency and Stillness in Hardangerfjord In a remote corner of Norway’s Hardangerfjord, Knut shares stories shaped by stone, silence, and saltwater. We talk about fly-catching (for fun!), reindeer stew, and what it means to create without rushing. His world is one of quiet craftsmanship, reflection, and strong ties to the land and family. From building a simple pier to teaching loved ones how to sail, Knut’s life is woven into the rhythms of nature. This episode explores the slow intelligence of living close to the earth and the clarity that can come from doing less. It is a conversation about presence, connection, and the kind of peace that grows over time. Tusen takk (a thousand thanks) for listening! 

Episode Highlights / Episodens høydepunkter

00:37 — Introduksjon av Knut / Introduction of Knut

00:56 — Family dinner, reindeer stew, and fly catching skills / Familiemiddag, reinsdyrgryte og fluefanging

01:42 — Connection with nature / Forbindelse med naturen

04:17 — Togetherness / Samhold

05:57 — Living in harmony with the fjord / Å leve i harmoni med fjorden

07:31 — Building, creativity, and resourcefulness / Bygging, kreativitet og oppfinnsomhet

09:42 — Fruit farming in Hardangerfjord / Fruktproduksjon i Hardangerfjord

12:00 — Fishing and the art of self-sufficiency / Fiske og kunsten å være selvforsynt

12:53 — Daily life and quiet contemplation / Hverdagsliv og rolig ettertanke

14:40 — Inner peace / Indre fred

18:11 — Gratitude / Takknemlighet

20:18 — Closing thoughts / Avsluttende tanker

 

Photo credits: Knut, Molly Mamaril

 

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Guest Inquiries
Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> Wed, 8 Oct 2025 10:00:00 +0000 podcastingforjoy@gmail.com (Knut, Molly Mamaril) https://heartbeat-narratives.simplecast.com/episodes/knut-self-sufficiency-and-stillness-in-hardangerfjord-TcorXV7X In a remote corner of Norway’s Hardangerfjord, Knut shares stories shaped by stone, silence, and saltwater. We talk about fly-catching (for fun!), reindeer stew, and what it means to create without rushing. His world is one of quiet craftsmanship, reflection, and strong ties to the land and family. From building a simple pier to teaching loved ones how to sail, Knut’s life is woven into the rhythms of nature. This episode explores the slow intelligence of living close to the earth and the clarity that can come from doing less. It is a conversation about presence, connection, and the kind of peace that grows over time. Tusen takk (a thousand thanks) for listening! 

Episode Highlights / Episodens høydepunkter

00:37 — Introduksjon av Knut / Introduction of Knut

00:56 — Family dinner, reindeer stew, and fly catching skills / Familiemiddag, reinsdyrgryte og fluefanging

01:42 — Connection with nature / Forbindelse med naturen

04:17 — Togetherness / Samhold

05:57 — Living in harmony with the fjord / Å leve i harmoni med fjorden

07:31 — Building, creativity, and resourcefulness / Bygging, kreativitet og oppfinnsomhet

09:42 — Fruit farming in Hardangerfjord / Fruktproduksjon i Hardangerfjord

12:00 — Fishing and the art of self-sufficiency / Fiske og kunsten å være selvforsynt

12:53 — Daily life and quiet contemplation / Hverdagsliv og rolig ettertanke

14:40 — Inner peace / Indre fred

18:11 — Gratitude / Takknemlighet

20:18 — Closing thoughts / Avsluttende tanker

 

Photo credits: Knut, Molly Mamaril

 

Listen & Subscribe

Guest Inquiries
Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> Knut: Self-Sufficiency and Stillness in Hardangerfjord Knut, Molly Mamaril 00:20:59 In a remote corner of Norway’s Hardangerfjord, Knut shares stories shaped by stone, silence, and saltwater. We talk about fly-catching, reindeer stew, and what it means to create without rushing. His world is one of quiet craftsmanship, reflection, and strong ties to the land and family. From building a simple pier to teaching children to sail, Knut’s life is woven into the rhythms of nature. This episode explores the slow intelligence of living close to the earth and the clarity that can come from doing less. It is a conversation about presence, connection, and the kind of peace that grows over time. Tusen takk (a thousand thanks) for listening! Episode Highlights / Episodens høydepunkter 00:37 — Introduksjon av Knut / Introduction of Knut 00:56 — Family dinner, reindeer stew, and fly catching skills / Familiemiddag, reinsdyrgryte og fluefanging 01:42 — Connection with nature / Forbindelse med naturen 04:17 — Togetherness / Samhold 05:57 — Living in harmony with the fjord / Å leve i harmoni med fjorden 07:31 — Building, creativity, and resourcefulness / Bygging, kreativitet og oppfinnsomhet 09:42 — Fruit farming in Hardangerfjord / Fruktproduksjon i Hardangerfjord 12:00 — Fishing and the art of self-sufficiency / Fiske og kunsten å være selvforsynt 12:53 — Daily life and quiet contemplation / Hverdagsliv og rolig ettertanke 14:40 — Inner peace / Indre fred 18:11 — Gratitude / Takknemlighet 20:18 — Closing thoughts / Avsluttende tanker Photo credits: Knut, Molly Mamaril In a remote corner of Norway’s Hardangerfjord, Knut shares stories shaped by stone, silence, and saltwater. We talk about fly-catching, reindeer stew, and what it means to create without rushing. His world is one of quiet craftsmanship, reflection, and strong ties to the land and family. From building a simple pier to teaching children to sail, Knut’s life is woven into the rhythms of nature. This episode explores the slow intelligence of living close to the earth and the clarity that can come from doing less. It is a conversation about presence, connection, and the kind of peace that grows over time. Tusen takk (a thousand thanks) for listening! Episode Highlights / Episodens høydepunkter 00:37 — Introduksjon av Knut / Introduction of Knut 00:56 — Family dinner, reindeer stew, and fly catching skills / Familiemiddag, reinsdyrgryte og fluefanging 01:42 — Connection with nature / Forbindelse med naturen 04:17 — Togetherness / Samhold 05:57 — Living in harmony with the fjord / Å leve i harmoni med fjorden 07:31 — Building, creativity, and resourcefulness / Bygging, kreativitet og oppfinnsomhet 09:42 — Fruit farming in Hardangerfjord / Fruktproduksjon i Hardangerfjord 12:00 — Fishing and the art of self-sufficiency / Fiske og kunsten å være selvforsynt 12:53 — Daily life and quiet contemplation / Hverdagsliv og rolig ettertanke 14:40 — Inner peace / Indre fred 18:11 — Gratitude / Takknemlighet 20:18 — Closing thoughts / Avsluttende tanker Photo credits: Knut, Molly Mamaril mindful living, meditation, life in remote norway, craftsmanship and creativity in remote places, scandinavian slow living, how fjord life shapes identity and connection, living on the water, inner peace and reflection, norwegian fjord life, norway lifestyle, conversations about self-sufficient living, building with purpose, quiet craftsmanship, simplicity and self-sufficiency, stories from a quiet life in norway, rural norway stories, nature connection podcast, life in norway, scandinavian life, hardanger, peace and presence in nature, living close to nature, living off the land, nordic storytelling, traditional norwegian life, practical life skills, hardanger noray, what it means to live slowly and close to nature, hiking norway, slow living podcast, heartbeat narratives, reindeer stew tradition, fjord lifestyle podcast, norway travel podcast, mindfulness, personal stories from the hardangerfjord, travel stories, sailing false full 42 1d9d14f5-3cc3-4311-be84-e134adc0d88b Paulette: From the “Shoulds” to Self-Belief, Living La Vida Más Chévere In this heart-to-heart conversation, Paulette Erato, host of La Vida Más Chévere de Childfree Latinas, shares her journey of rewriting life’s narratives. Based in Los Angeles and rooted in her Puerto Rican heritage, Paulette brings humor and relatable insights to the theme of joy. She opens up about taking a non-traditional path, practicing radical self-kindness, and embracing the quiet strength of soft power. Together, we unpack what it means to let go of societal “shoulds” and redefine success on our own terms. Through her stories, Paulette reminds us that it’s never too late to pivot - and that following our dreams is always a path worth taking.

Mahalo for tuning in!

⏱ Episode Highlights:

01:07 – Paulette’s Origin Story: From Life to the Mic

01:49 – La Vida Más Chévere

07:01 – Breaking Free from Limiting Beliefs

08:35 – Radical Self-Kindness

13:51 – Redefining Success on Your Own Terms

29:50 – TED Talk Dreams & Latinas in Podcasting

🔗 Connect with Paulette Erato
🌐 Website: pauletteerato.com
🎙️ Podcast: La Vida Más Chévere de Childfree Latinas – available on Apple Podcasts, Spotify, or your favorite podcast app.

📸 Photo Credit: Paulette Erato
🎨 Episode Art: Molly Mamaril

Listen & Subscribe

Guest Inquiries
Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> Wed, 1 Oct 2025 10:00:00 +0000 podcastingforjoy@gmail.com (Paulette Erato, Molly Mamaril) https://heartbeat-narratives.simplecast.com/episodes/paulette-from-the-shoulds-to-self-belief-living-la-vida-mas-chevere-9LODoclN In this heart-to-heart conversation, Paulette Erato, host of La Vida Más Chévere de Childfree Latinas, shares her journey of rewriting life’s narratives. Based in Los Angeles and rooted in her Puerto Rican heritage, Paulette brings humor and relatable insights to the theme of joy. She opens up about taking a non-traditional path, practicing radical self-kindness, and embracing the quiet strength of soft power. Together, we unpack what it means to let go of societal “shoulds” and redefine success on our own terms. Through her stories, Paulette reminds us that it’s never too late to pivot - and that following our dreams is always a path worth taking.

Mahalo for tuning in!

⏱ Episode Highlights:

01:07 – Paulette’s Origin Story: From Life to the Mic

01:49 – La Vida Más Chévere

07:01 – Breaking Free from Limiting Beliefs

08:35 – Radical Self-Kindness

13:51 – Redefining Success on Your Own Terms

29:50 – TED Talk Dreams & Latinas in Podcasting

🔗 Connect with Paulette Erato
🌐 Website: pauletteerato.com
🎙️ Podcast: La Vida Más Chévere de Childfree Latinas – available on Apple Podcasts, Spotify, or your favorite podcast app.

📸 Photo Credit: Paulette Erato
🎨 Episode Art: Molly Mamaril

Listen & Subscribe

Guest Inquiries
Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> Paulette: From the “Shoulds” to Self-Belief, Living La Vida Más Chévere Paulette Erato, Molly Mamaril 00:34:50 In this heart-to-heart conversation, Paulette Erato, host of La Vida Más Chévere de Childfree Latinas, shares her journey of rewriting life’s narratives. Based in Los Angeles and rooted in her Puerto Rican heritage, Paulette brings humor and relatable insights to the theme of joy. She opens up about taking a non-traditional path, practicing radical self-kindness, and embracing the quiet strength of soft power. Together, we unpack what it means to let go of societal “shoulds” and redefine success on our own terms. Through her stories, Paulette reminds us that it’s never too late to pivot - and that following our dreams is always a path worth taking. Mahalo for tuning in! ⏱ Episode Highlights: 01:07 – Paulette’s Origin Story: From Life to the Mic 01:49 – La Vida Más Chévere 07:01 – Breaking Free from Limiting Beliefs 08:35 – Radical Self-Kindness 13:51 – Redefining Success on Your Own Terms 29:50 – TED Talk Dreams & Latinas in Podcasting 🔗 Connect with Paulette Erato 🌐 Website: pauletteerato.com 🎙️ Podcast: La Vida Más Chévere de Childfree Latinas – available on Apple Podcasts, Spotify, or your favorite podcast app. 📸 Photo Credit: Paulette Erato 🎨 Episode Art: Molly Mamaril In this heart-to-heart conversation, Paulette Erato, host of La Vida Más Chévere de Childfree Latinas, shares her journey of rewriting life’s narratives. Based in Los Angeles and rooted in her Puerto Rican heritage, Paulette brings humor and relatable insights to the theme of joy. She opens up about taking a non-traditional path, practicing radical self-kindness, and embracing the quiet strength of soft power. Together, we unpack what it means to let go of societal “shoulds” and redefine success on our own terms. Through her stories, Paulette reminds us that it’s never too late to pivot - and that following our dreams is always a path worth taking. Mahalo for tuning in! ⏱ Episode Highlights: 01:07 – Paulette’s Origin Story: From Life to the Mic 01:49 – La Vida Más Chévere 07:01 – Breaking Free from Limiting Beliefs 08:35 – Radical Self-Kindness 13:51 – Redefining Success on Your Own Terms 29:50 – TED Talk Dreams & Latinas in Podcasting 🔗 Connect with Paulette Erato 🌐 Website: pauletteerato.com 🎙️ Podcast: La Vida Más Chévere de Childfree Latinas – available on Apple Podcasts, Spotify, or your favorite podcast app. 📸 Photo Credit: Paulette Erato 🎨 Episode Art: Molly Mamaril la vida más chévere podcast, paulette erato, puerto rican podcasters, kid free life, latinas talking about identity and freedom, non-traditional life paths, puerto rican voices in podcasting, inspirational latina podcast episodes, choosing happiness over hustle, best podcasts for women choosing not to have kids, radical self-kindness, soft power, embracing soft power and self-kindness, redefining success, how to redefine success as a latina, latinas in podcasting, puerto rican identity, childfree by choice, self love, childfree latinas podcast, paulette erato podcast interview, living a joyful, non-traditional life, latina podcasters, air media, heartbeat narratives, empowering latina voices false full 43 9751ab97-95f0-4701-9097-67c8c4a1dc7b Hi'ilei: Rebuilding Lāhainā with Love In this episode of Heartbeat Narratives, we talk story with Hiʻilei, a carpenter from Lāhainā, Maui who shares how following your intuition can lead to a fulfilling career. From her early days on the basketball court to navigating a male-dominated industry, she shares how grit and discipline shaped her path in the construction industry. Hiʻilei reflects on the heartbreaking Maui wildfires of August 2023 and how she found her calling to rebuild homes across Lāhainā. She opens up about walking in her purpose, trusting in Ke Akua and managing self care while off the job. With the dream to have Lāhainā ʻohana return home, Hiʻilei's sincerity invites us into her day-to-day life and what 'rebuilding' means in all senses of the word. Mahalo nui for listening. 

Episode Highlights
00:00 Welina mai Hiʻilei 

01:43 Lāhainā 

02:13 Becoming a carpenter 

04:40 Basketball laid the foundation for hard work, grit, resilience

06:47 Maui wildfires in August 2023

08:13 Changing the narrative for herself 

09:52 Walking in purpose: rebuilding homes for Lāhainā ʻohana

12:58 Giving aloha no matter what -  loving on others is key 

13:55 Dreams for the future of Lāhainā - getting families home

15:24 Focusing and self care

17:35 What makes your heart beat? 

18:38 Advice for those interested in carpentry and construction 

20:32 Working in a male dominated industry, balancing the inner feminine and masculine

21:57 Build merit: how to hold your own on job sites

25:15 Tools and tricks 101

26:53 On the horizon 

Photo credit: Hiʻilei

Listen & Subscribe

Guest Inquiries
Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> Wed, 24 Sep 2025 10:00:00 +0000 podcastingforjoy@gmail.com (Hiʻilei, Molly Mamaril) https://heartbeat-narratives.simplecast.com/episodes/hiilei-rebuilding-lahaina-with-love-lRzfN27f In this episode of Heartbeat Narratives, we talk story with Hiʻilei, a carpenter from Lāhainā, Maui who shares how following your intuition can lead to a fulfilling career. From her early days on the basketball court to navigating a male-dominated industry, she shares how grit and discipline shaped her path in the construction industry. Hiʻilei reflects on the heartbreaking Maui wildfires of August 2023 and how she found her calling to rebuild homes across Lāhainā. She opens up about walking in her purpose, trusting in Ke Akua and managing self care while off the job. With the dream to have Lāhainā ʻohana return home, Hiʻilei's sincerity invites us into her day-to-day life and what 'rebuilding' means in all senses of the word. Mahalo nui for listening. 

Episode Highlights
00:00 Welina mai Hiʻilei 

01:43 Lāhainā 

02:13 Becoming a carpenter 

04:40 Basketball laid the foundation for hard work, grit, resilience

06:47 Maui wildfires in August 2023

08:13 Changing the narrative for herself 

09:52 Walking in purpose: rebuilding homes for Lāhainā ʻohana

12:58 Giving aloha no matter what -  loving on others is key 

13:55 Dreams for the future of Lāhainā - getting families home

15:24 Focusing and self care

17:35 What makes your heart beat? 

18:38 Advice for those interested in carpentry and construction 

20:32 Working in a male dominated industry, balancing the inner feminine and masculine

21:57 Build merit: how to hold your own on job sites

25:15 Tools and tricks 101

26:53 On the horizon 

Photo credit: Hiʻilei

Listen & Subscribe

Guest Inquiries
Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> Hi'ilei: Rebuilding Lāhainā with Love Hiʻilei, Molly Mamaril 00:29:19 In this episode of Heartbeat Narratives, we talk story with Hiʻilei, a carpenter from Lāhainā, Maui who shares how following your intuition can lead to a fulfilling career. From her early days on the basketball court to navigating a male-dominated industry, she shares how grit and discipline shaped her path in the construction industry. Hiʻilei reflects on the heartbreaking Maui wildfires of August 2023 and how she found her calling to rebuild homes across Lāhainā. She opens up about walking in her purpose, trusting in Ke Akua and managing self care while off the job. With the dream to have Lāhainā ʻohana return to their homes, Hiʻilei's sincerity invites us into her day-to-day life and what 'rebuilding' means in all senses of the word. Mahalo nui for listening. Episode Highlights 00:00 Welina mai Hiʻilei 01:43 Lāhainā 02:13 Becoming a carpenter 04:40 Basketball laid the foundation for hard work, grit, resilience 06:47 Maui wildfires in August 2023 08:13 Changing the narrative for herself 09:52 Walking in purpose: rebuilding homes for Lāhainā ʻohana 12:58 Giving aloha no matter what - loving on others is key 13:55 Dreams for the future of Lāhainā - getting families home 15:24 Focusing and self care 17:35 What makes your heart beat? 18:38 Advice for those interested in carpentry and construction 20:32 Working in a male dominated industry, balancing the inner feminine and masculine 21:57 Build merit: How to hold your own on job sites 25:15 Tools and tricks 101 26:53 On the horizon Photo credit: Hiʻilei In this episode of Heartbeat Narratives, we talk story with Hiʻilei, a carpenter from Lāhainā, Maui who shares how following your intuition can lead to a fulfilling career. From her early days on the basketball court to navigating a male-dominated industry, she shares how grit and discipline shaped her path in the construction industry. Hiʻilei reflects on the heartbreaking Maui wildfires of August 2023 and how she found her calling to rebuild homes across Lāhainā. She opens up about walking in her purpose, trusting in Ke Akua and managing self care while off the job. With the dream to have Lāhainā ʻohana return to their homes, Hiʻilei's sincerity invites us into her day-to-day life and what 'rebuilding' means in all senses of the word. Mahalo nui for listening. Episode Highlights 00:00 Welina mai Hiʻilei 01:43 Lāhainā 02:13 Becoming a carpenter 04:40 Basketball laid the foundation for hard work, grit, resilience 06:47 Maui wildfires in August 2023 08:13 Changing the narrative for herself 09:52 Walking in purpose: rebuilding homes for Lāhainā ʻohana 12:58 Giving aloha no matter what - loving on others is key 13:55 Dreams for the future of Lāhainā - getting families home 15:24 Focusing and self care 17:35 What makes your heart beat? 18:38 Advice for those interested in carpentry and construction 20:32 Working in a male dominated industry, balancing the inner feminine and masculine 21:57 Build merit: How to hold your own on job sites 25:15 Tools and tricks 101 26:53 On the horizon Photo credit: Hiʻilei lahaina maui, purpose-driven careers in trades, “advice for women entering the construction industry”, “walking in purpose through carpentry and community care”, “stories of resilience and rebuilding from lāhainā”, hawaiian resilience stories, “native hawaiian women breaking barriers in construction”, women in construction / female carpenter, lāhainā community recovery, “how carpentry is helping rebuild lāhainā after the maui wildfires”, rebuilding lāhainā homes, carpentry and construction in hawaiʻi, basketball foundation for resilience, native hawaiian stories of strength, maui wildfires 2023, balancing feminine and masculine energy at work false full 41 574158b5-1267-46fa-9eac-e8a6ba50d180 Leah: Swimming through Grief into Healing in Denmark [mini] In this mini travel episode of Heartbeat Narratives, Molly meets Leah Robb on a sunny morning by the river in Copenhagen, Denmark at Islands Brygge. Leah shares how swimming, from high dives to icy winter baths, has become a profound way to move through grief. What started as a tribute to a loved one’s suggestion of "winter bathing," has grown into a ritual of healing and helps her embrace difficult emotions. As an artist, Leah has also transformed her experiences with loss and a friend’s addiction into art exhibitions that spark conversations and inspire young people. Together, Leah and Molly reflect on resilience, mindset and transforming pain into purpose.

Episode Highlights

00:00 – A Sunny River Meet-Up in Copenhagen, Denmark

00:38 – Diving into Joy

01:39 – The Spark of Winter Bathing

04:05 – From Grief to Gallery

06:53 – Words to Live By

 

Explore Leah’s work: Art Website | YouTube: Leah Robb the Arm-Wrestling Artist

Book: Wintering: The Power of Rest and Retreat in Difficult Times 

 

Photo Credits: Leah Robb and Molly Mamaril 

Episode Art: Molly Mamaril

Listen & Subscribe

Guest Inquiries
Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> Wed, 17 Sep 2025 10:00:00 +0000 podcastingforjoy@gmail.com (Leah Robb, Molly Mamaril) https://heartbeat-narratives.simplecast.com/episodes/leah-swimming-through-grief-into-healing-in-denmark-mini-JfkqugBp In this mini travel episode of Heartbeat Narratives, Molly meets Leah Robb on a sunny morning by the river in Copenhagen, Denmark at Islands Brygge. Leah shares how swimming, from high dives to icy winter baths, has become a profound way to move through grief. What started as a tribute to a loved one’s suggestion of "winter bathing," has grown into a ritual of healing and helps her embrace difficult emotions. As an artist, Leah has also transformed her experiences with loss and a friend’s addiction into art exhibitions that spark conversations and inspire young people. Together, Leah and Molly reflect on resilience, mindset and transforming pain into purpose.

Episode Highlights

00:00 – A Sunny River Meet-Up in Copenhagen, Denmark

00:38 – Diving into Joy

01:39 – The Spark of Winter Bathing

04:05 – From Grief to Gallery

06:53 – Words to Live By

 

Explore Leah’s work: Art Website | YouTube: Leah Robb the Arm-Wrestling Artist

Book: Wintering: The Power of Rest and Retreat in Difficult Times 

 

Photo Credits: Leah Robb and Molly Mamaril 

Episode Art: Molly Mamaril

Listen & Subscribe

Guest Inquiries
Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> Leah: Swimming through Grief into Healing in Denmark [mini] Leah Robb, Molly Mamaril 00:09:07 In this mini travel episode of Heartbeat Narratives, Molly meets Leah Robb on a sunny morning by the river in Copenhagen, Denmark at Islands Brygge. Leah shares how swimming, from high dives to icy winter baths, has become a profound way to move through grief. What started as a tribute to a loved one’s suggestion of "winter bathing," has grown into a ritual of healing and helps her embrace difficult emotions. As an artist, Leah has also transformed her experiences with loss and a friend’s addiction into art exhibitions that spark conversations and inspire young people. Together, Leah and Molly reflect on resilience, mindset and transforming pain into purpose. Episode Highlights 00:00 – A Sunny River Meet-Up in Copenhagen, Denmark 00:38 – Diving into Joy 01:39 – The Spark of Winter Bathing 04:05 – From Grief to Gallery 06:53 – Words to Live By Explore Leah’s work: Art Website | YouTube: Leah Robb, the Arm-Wrestling Artist Book: Wintering: The Power of Rest and Retreat in Difficult Times Photo Credits: Leah Robb and Molly Mamaril Episode Art: Molly Mamaril In this mini travel episode of Heartbeat Narratives, Molly meets Leah Robb on a sunny morning by the river in Copenhagen, Denmark at Islands Brygge. Leah shares how swimming, from high dives to icy winter baths, has become a profound way to move through grief. What started as a tribute to a loved one’s suggestion of "winter bathing," has grown into a ritual of healing and helps her embrace difficult emotions. As an artist, Leah has also transformed her experiences with loss and a friend’s addiction into art exhibitions that spark conversations and inspire young people. Together, Leah and Molly reflect on resilience, mindset and transforming pain into purpose. Episode Highlights 00:00 – A Sunny River Meet-Up in Copenhagen, Denmark 00:38 – Diving into Joy 01:39 – The Spark of Winter Bathing 04:05 – From Grief to Gallery 06:53 – Words to Live By Explore Leah’s work: Art Website | YouTube: Leah Robb, the Arm-Wrestling Artist Book: Wintering: The Power of Rest and Retreat in Difficult Times Photo Credits: Leah Robb and Molly Mamaril Episode Art: Molly Mamaril leah robb artist, resilience mindset stories, personal stories, copenhagen stories, art for healing, resilience stories podcast, heartbeat narratives podcast, diving into ocean, water as healing practice, finding joy in adversity, community and healing through art, transforming grief into art, cold water swimming, scandinavian wellness traditions, swimming for mental health, personal growth, copenhagen swimming, cold plunge, resilience through art, healing through creativity, resilience in everyday life, grief and healing, life lessons from grief, cold water therapy benefits, cold water plunge benefits, scandinavian lifestyle inspiration, leah robb, winter swimming copenhagen, art and addiction recovery, grief support through creativity, healing rituals from nature, artist interviews podcast, turning pain into purpose, artist and athlete, art as emotional healing, ocean recreation, everyday resilience stories, denmark swimming, leah robb copenhagen, swimming as meditation, winter bathing, winter bathing denmark, mindfulness and resilience podcast false full 39 7e63113e-d61e-44a9-af05-bc5f26a60b5d Paul: Singapore, the Red Dot that Shines [mini] At Singapore’s National Botanic Garden, Molly sits down with Paul for a lively conversation about his love for his country. Paul, a fourth-generation Singaporean and tour guide, reflects on the nation’s independence in 1965 and its transformation into a vibrant global city in just 60 years. He shares what brings him joy - from family and friends to the colorful cultures, foods, and traditions that shape day-to-day life. Paul also jokes about Singapore’s nickname as the “red dot” (a tiny speck on the map beside Malaysia and Indonesia) and how residents can help it shine as a united community. This mini-sode offers is a glimpse into Singapore through the eyes of someone who proudly calls it home.

Episode Highlights

00:00 Strolling into Singapore

00:47 Fourth-Generation Roots

01:32 From Kampong Days to Global City

02:22 What Brings Paul Joy

03:22 A Colorful Mix of Cultures

04:49 The “Red Dot” That Shines

Episode Art: Molly Mamaril

Listen & Subscribe

Guest Inquiries
Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> Tue, 16 Sep 2025 10:00:00 +0000 podcastingforjoy@gmail.com (Paul, Molly Mamaril) https://heartbeat-narratives.simplecast.com/episodes/paul-singapore-the-red-dot-that-shines-xaF_X_Km At Singapore’s National Botanic Garden, Molly sits down with Paul for a lively conversation about his love for his country. Paul, a fourth-generation Singaporean and tour guide, reflects on the nation’s independence in 1965 and its transformation into a vibrant global city in just 60 years. He shares what brings him joy - from family and friends to the colorful cultures, foods, and traditions that shape day-to-day life. Paul also jokes about Singapore’s nickname as the “red dot” (a tiny speck on the map beside Malaysia and Indonesia) and how residents can help it shine as a united community. This mini-sode offers is a glimpse into Singapore through the eyes of someone who proudly calls it home.

Episode Highlights

00:00 Strolling into Singapore

00:47 Fourth-Generation Roots

01:32 From Kampong Days to Global City

02:22 What Brings Paul Joy

03:22 A Colorful Mix of Cultures

04:49 The “Red Dot” That Shines

Episode Art: Molly Mamaril

Listen & Subscribe

Guest Inquiries
Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> Paul: Singapore, the Red Dot that Shines [mini] Paul, Molly Mamaril 00:06:23 At Singapore’s National Botanic Garden, Molly sits down with Paul for a lively conversation about his love for his country. Paul, a fourth-generation Singaporean and tour guide, reflects on the nation’s independence in 1965 and its transformation into a vibrant global city in just 60 years. He shares what brings him joy - from family and friends to the colorful cultures, foods, and traditions that shape day-to-day life. Paul also jokes about Singapore’s nickname as the “red dot” (a tiny speck on the map beside Malaysia and Indonesia) and how residents can help it shine as a united community. This mini-sode is a glimpse into Singapore through the eyes of someone who proudly calls it home. Episode Highlights 00:00 Strolling into Singapore 00:47 Fourth-Generation Roots 01:32 From Kampong Days to Global City 02:22 What Brings Paul Joy 03:22 A Colorful Mix of Cultures 04:49 The “Red Dot” That Shines Episode Art: Molly Mamaril At Singapore’s National Botanic Garden, Molly sits down with Paul for a lively conversation about his love for his country. Paul, a fourth-generation Singaporean and tour guide, reflects on the nation’s independence in 1965 and its transformation into a vibrant global city in just 60 years. He shares what brings him joy - from family and friends to the colorful cultures, foods, and traditions that shape day-to-day life. Paul also jokes about Singapore’s nickname as the “red dot” (a tiny speck on the map beside Malaysia and Indonesia) and how residents can help it shine as a united community. This mini-sode is a glimpse into Singapore through the eyes of someone who proudly calls it home. Episode Highlights 00:00 Strolling into Singapore 00:47 Fourth-Generation Roots 01:32 From Kampong Days to Global City 02:22 What Brings Paul Joy 03:22 A Colorful Mix of Cultures 04:49 The “Red Dot” That Shines Episode Art: Molly Mamaril island narratives, things to do in singapore 2025, singapore history and transformation, stories of joy and belonging, singapore culture stories, friendship and family in singapore, singapore tour, heartbeat narratives podcast, asia travel, life in singapore fourth generation, singapore local guide stories, singapore storytelling podcast, singapore unity and diversity, travel podcast, travel stories with locals, singapore 60th anniversary reflections, singapore heritage tour, connecting through culture, singapore red dot story, singaporeʻs 60th birthday, everyday stories from singapore, singapore tourism insights, singapore diversity and culture, singapore travel podcast false full 40 0634f503-c08c-4196-addd-01d6c9a539ac We Are Global Citizens: Unpacking Empathy and Equality through Travel Aloha friends, this episode gave me the opportunity to reflect on my travels this summer and what it means to cultivate empathy across borders. From witnessing an American naturalization ceremony, to watching an international diving competition in Singapore, to experiencing Norway’s election this September, my thoughts have been spinning about what it means to be a global citizen. How do we treat others with grace and empathy as we each pursue our higher callings - and allow space for others to do the same? Iʻm carrying gratitude for how the past few months have led me to these new layers of understanding people and places; and Iʻm open to the spontaneous "downloads" that come next. There was so much to reflect on that I couldn’t call this one a mini episode! Mahalo for listening and learning alongside me.

🌍 Episode Highlights:

00:28 – Singapore: Reflections from the Lion City

04:50 – Thorn: We are what we eat

05:11 – Bud: Diving in

08:56 – Rose: Global citizenship + becoming a US Citizen (naturalization ceremony, immigration process)

14:58 – Election Day in The Land of the Midnight Sun

16:28 – Norway's King Harald V and his viral speech on equality

20:27 – Future episodes & ways to engage with Heartbeat

 

Listen & Subscribe

Guest Inquiries
Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> Wed, 10 Sep 2025 11:00:00 +0000 podcastingforjoy@gmail.com (Molly Mamaril) https://heartbeat-narratives.simplecast.com/episodes/we-are-global-citizens-unpacking-empathy-and-equality-through-travel-DoZXYnBC Aloha friends, this episode gave me the opportunity to reflect on my travels this summer and what it means to cultivate empathy across borders. From witnessing an American naturalization ceremony, to watching an international diving competition in Singapore, to experiencing Norway’s election this September, my thoughts have been spinning about what it means to be a global citizen. How do we treat others with grace and empathy as we each pursue our higher callings - and allow space for others to do the same? Iʻm carrying gratitude for how the past few months have led me to these new layers of understanding people and places; and Iʻm open to the spontaneous "downloads" that come next. There was so much to reflect on that I couldn’t call this one a mini episode! Mahalo for listening and learning alongside me.

🌍 Episode Highlights:

00:28 – Singapore: Reflections from the Lion City

04:50 – Thorn: We are what we eat

05:11 – Bud: Diving in

08:56 – Rose: Global citizenship + becoming a US Citizen (naturalization ceremony, immigration process)

14:58 – Election Day in The Land of the Midnight Sun

16:28 – Norway's King Harald V and his viral speech on equality

20:27 – Future episodes & ways to engage with Heartbeat

 

Listen & Subscribe

Guest Inquiries
Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> We Are Global Citizens: Unpacking Empathy and Equality through Travel Molly Mamaril 00:21:18 Aloha friends, this episode gave me the opportunity to reflect on my travels this summer and what it means to cultivate empathy across borders. From witnessing an American naturalization ceremony, to watching an international diving competition in Singapore, to experiencing Norway’s election this September, my thoughts have been spinning about what it means to be a global citizen. How do we treat others with grace and empathy as we each pursue our higher callings - and allow space for others to do the same? Iʻm carrying gratitude for how the past few months have led me to these new layers of understanding people and places; and Iʻm open to the spontaneous "downloads" that come next. There was so much to reflect on that I couldn’t call this one a mini episode! Mahalo for listening and learning alongside me. 🌍 Episode Highlights: 00:28 – Singapore: Reflections from the Lion City 04:50 – Thorn: We are what we eat 05:11 – Bud: Diving in 08:58 – Rose: Global citizenship + becoming a US Citizen (naturalization ceremony, immigration process) 15:00 – Election Day in The Land of the Midnight Sun 16:30 – Norway's King Harald V and his viral speech on equality 20:29 – Future episodes & ways to engage with Heartbeat Aloha friends, this episode gave me the opportunity to reflect on my travels this summer and what it means to cultivate empathy across borders. From witnessing an American naturalization ceremony, to watching an international diving competition in Singapore, to experiencing Norway’s election this September, my thoughts have been spinning about what it means to be a global citizen. How do we treat others with grace and empathy as we each pursue our higher callings - and allow space for others to do the same? Iʻm carrying gratitude for how the past few months have led me to these new layers of understanding people and places; and Iʻm open to the spontaneous "downloads" that come next. There was so much to reflect on that I couldn’t call this one a mini episode! Mahalo for listening and learning alongside me. 🌍 Episode Highlights: 00:28 – Singapore: Reflections from the Lion City 04:50 – Thorn: We are what we eat 05:11 – Bud: Diving in 08:58 – Rose: Global citizenship + becoming a US Citizen (naturalization ceremony, immigration process) 15:00 – Election Day in The Land of the Midnight Sun 16:30 – Norway's King Harald V and his viral speech on equality 20:29 – Future episodes & ways to engage with Heartbeat island narratives, international diving competition singapore, king harald v unity speech, cross-cultural understanding, swimming and diving master's world championships 2025 singapore, singapore travel reflections, reflections on identity and purpose, american naturalization, being a citizen of the world, norway politics, what does it mean to be a global citizen, masterʻs world championships 2025 singapore, heartbeat narratives podcast, king harald viral speech on equality, personal growth podcast, american naturalization oath ceremony, norway society, grace and empathy in leadership, springboard diving, global citizenship reflections, traveling with purpose, dual citizenship, norway election 2025 reflections, traveling podcaster, hawaii podcast travel, reflections on travel and culture, citizenship, travel podcast, reflections on identity and belonging, king harald v equality speech 2016, international diving competition, masterʻs world championships singapore, empathy and connection podcast, olympics diving, global citizens, storytelling podcast, finding belonging abroad, molly mamaril, becoming a u.s. citizen experience, immigration process reflections usa, global stories podcast, native hawaiian podcaster, beocming an american, heartbeat narratives, lgbtqia+ false full 38 69a8d995-bcc9-4ec2-8887-0045a3f47767 Nagaraj: Weaving Garlands of Color in Singapore's Little India [mini] Welcome to Singapore’s Little India, where the air is buzzing with voices, incense, the the heavy heat of the sun. Amid the vibrant bustle is Nagaraj, a street vendor from Tamil Nadu, India who has spent the past decade handcrafting flower garlands of jasmine, marigold, and roses. Woven for celebrations including weddings and festivals like Pongal (Harvest festival) and Deepavali (Festival of Lights), each garland is made with speed and skill. Many of the blossoms are flown in fresh from India, carrying a reverence much like Hawaiian flower lei. Nagaraj and his colleagues work long hours to transform baskets of flowers into offerings of color and care. He speaks to the joy he finds in his work and his appreciation for life in Singapore.

Photo Credit: Molly Mamaril

 

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Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> Wed, 10 Sep 2025 10:00:00 +0000 podcastingforjoy@gmail.com (Nagaraj, Molly Mamaril) https://heartbeat-narratives.simplecast.com/episodes/nagaraj-weaving-garlands-of-color-in-singapores-little-india-YoPhjYZS Welcome to Singapore’s Little India, where the air is buzzing with voices, incense, the the heavy heat of the sun. Amid the vibrant bustle is Nagaraj, a street vendor from Tamil Nadu, India who has spent the past decade handcrafting flower garlands of jasmine, marigold, and roses. Woven for celebrations including weddings and festivals like Pongal (Harvest festival) and Deepavali (Festival of Lights), each garland is made with speed and skill. Many of the blossoms are flown in fresh from India, carrying a reverence much like Hawaiian flower lei. Nagaraj and his colleagues work long hours to transform baskets of flowers into offerings of color and care. He speaks to the joy he finds in his work and his appreciation for life in Singapore.

Photo Credit: Molly Mamaril

 

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Guest Inquiries
Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> Nagaraj: Weaving Garlands of Color in Singapore's Little India [mini] Nagaraj, Molly Mamaril 00:04:48 Welcome to Singapore’s Little India, where the air is buzzing with voices, incense, the the heavy heat of the sun. Amid the vibrant bustle is Nagaraj, a street vendor from Tamil Nadu, India who has spent the past decade handcrafting flower garlands of jasmine, marigold, and roses. Woven for celebrations including weddings and festivals like Pongal (Harvest festival) and Deepavali (Festival of Lights), each garland is made with speed and skill. Many of the blossoms are flown in fresh from India, carrying a reverence much like Hawaiian flower lei. Nagaraj and his colleagues work long hours to transform baskets of flowers into offerings of color and care. He speaks to the joy he finds in his work and his appreciation for life in Singapore. Photo Credit: Molly Mamaril Welcome to Singapore’s Little India, where the air is buzzing with voices, incense, the the heavy heat of the sun. Amid the vibrant bustle is Nagaraj, a street vendor from Tamil Nadu, India who has spent the past decade handcrafting flower garlands of jasmine, marigold, and roses. Woven for celebrations including weddings and festivals like Pongal (Harvest festival) and Deepavali (Festival of Lights), each garland is made with speed and skill. Many of the blossoms are flown in fresh from India, carrying a reverence much like Hawaiian flower lei. Nagaraj and his colleagues work long hours to transform baskets of flowers into offerings of color and care. He speaks to the joy he finds in his work and his appreciation for life in Singapore. Photo Credit: Molly Mamaril singapore, tamil culture in singapore, pū mālai, floral traditions, singapore immigrants, indian flower garlands, spiritual ceremonies india, handcrafting flower garlands, traditional indian crafts, hawaii podcaster, deepavali, artisan florists singapore, aloha podcast, street interviews, lei makers, hawaiian flower lei, singapore indian community, hawaiian lei comparison, travel podcast, little india singapore, asia podcast, pongol, deepavali festival, hindu festivals, flower vendors, handmade flower garlands, hindu celebrations and decorations, pu malai, handcrafts india, pongol festival, cultural craftsmanship, hawaii podcast, street vendor singapore, flower makers, little india singapore street life, flower garlands, heartbeat narratives, flowers india, tamil nadu false full 37 5dae10cf-b37e-47c0-b5c0-b9d23132206f DJ & Hye Jung's Love Story: Laughing through the Lasterdays and Tomorrows Two hearts = one solution. In this love story episode (recorded in a classroom), DJ and Hye Jung Tano interview each other about the beginnings of their relationship as math teachers at the same Honolulu school. DJ, a football coach from Kailua, Oʻahu, and Hye Jung, a waterwoman with roots in South Korea, Florida and now Hawaiʻi, built a foundation of trust through years of friendship before giving love a chance.

Their story takes you through the quiet patience of DJ’s secret crush, the turning point into love, and the joys of marriage and welcoming keiki. Along the way, they share the humor  and the real-life problem-solving that keeps them grounded as partners and parents. Looking to the years ahead, DJ and Hye Jung promise to keep laughing through the lasterdays and tomorrows.

Episode Highlights

00:00 Welcome to the classroom

01:33 Meet Hye Jung and DJ

02:10 Who makes your heart beat?

03:54 When two paths intersect at new teacher orientation

06:11 From friendship to dating — shifting the equation

09:06 Three years of friendship (extra credit for trust)

13:11 The second chance

14:45 Love lessons

18:35 Life’s aha moments

19:06 First impressions that added up

21:33 Parenting joys and balancing acts

25:47 Growing old together

33:40 Laughing forever = solutions without end

 

Episode Photo Credit: DJ and Hye Jung Tano

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Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> Wed, 3 Sep 2025 10:00:00 +0000 podcastingforjoy@gmail.com (DJ Tano, Hye Jung Tano, Molly Mamaril) https://heartbeat-narratives.simplecast.com/episodes/dj-hye-jungs-love-story-laughing-through-the-lasterdays-and-tomorrows-LHVE0Pbz Two hearts = one solution. In this love story episode (recorded in a classroom), DJ and Hye Jung Tano interview each other about the beginnings of their relationship as math teachers at the same Honolulu school. DJ, a football coach from Kailua, Oʻahu, and Hye Jung, a waterwoman with roots in South Korea, Florida and now Hawaiʻi, built a foundation of trust through years of friendship before giving love a chance.

Their story takes you through the quiet patience of DJ’s secret crush, the turning point into love, and the joys of marriage and welcoming keiki. Along the way, they share the humor  and the real-life problem-solving that keeps them grounded as partners and parents. Looking to the years ahead, DJ and Hye Jung promise to keep laughing through the lasterdays and tomorrows.

Episode Highlights

00:00 Welcome to the classroom

01:33 Meet Hye Jung and DJ

02:10 Who makes your heart beat?

03:54 When two paths intersect at new teacher orientation

06:11 From friendship to dating — shifting the equation

09:06 Three years of friendship (extra credit for trust)

13:11 The second chance

14:45 Love lessons

18:35 Life’s aha moments

19:06 First impressions that added up

21:33 Parenting joys and balancing acts

25:47 Growing old together

33:40 Laughing forever = solutions without end

 

Episode Photo Credit: DJ and Hye Jung Tano

Listen & Subscribe

Guest Inquiries
Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> DJ & Hye Jung's Love Story: Laughing through the Lasterdays and Tomorrows DJ Tano, Hye Jung Tano, Molly Mamaril 00:35:59 Two hearts = one solution. In this love story episode (recorded in a classroom), DJ and Hye Jung Tano interview each other about the beginnings of their relationship as math teachers at the same Honolulu school. DJ, a football coach from Kailua, Oʻahu, and Hye Jung, a waterwoman with roots in South Korea, Florida and now Hawaiʻi, built a foundation of trust through years of friendship before giving love a chance. Their story takes you through the quiet patience of DJ’s secret crush, the turning point into love, and the joys of marriage and welcoming keiki. Along the way, they share the humor and the real-life problem-solving that keeps them grounded as partners and parents. Looking to the years ahead, DJ and Hye Jung promise to keep laughing through the lasterdays and tomorrows. Episode Highlights 00:00 Welcome to the classroom 01:33 Meet Hye Jung and DJ 02:10 Who makes your heart beat? 03:54 When two paths intersect at new teacher orientation 06:11 From friendship to dating — shifting the equation 09:06 Three years of friendship (extra credit for trust) 13:11 The second chance 14:45 Love lessons 18:35 Life’s aha moments 19:06 First impressions that added up 21:33 Parenting joys and balancing acts 25:47 Growing old together 33:40 Laughing forever = solutions without end Episode Photo Credit: DJ and Hye Jung Tano Two hearts = one solution. In this love story episode (recorded in a classroom), DJ and Hye Jung Tano interview each other about the beginnings of their relationship as math teachers at the same Honolulu school. DJ, a football coach from Kailua, Oʻahu, and Hye Jung, a waterwoman with roots in South Korea, Florida and now Hawaiʻi, built a foundation of trust through years of friendship before giving love a chance. Their story takes you through the quiet patience of DJ’s secret crush, the turning point into love, and the joys of marriage and welcoming keiki. Along the way, they share the humor and the real-life problem-solving that keeps them grounded as partners and parents. Looking to the years ahead, DJ and Hye Jung promise to keep laughing through the lasterdays and tomorrows. Episode Highlights 00:00 Welcome to the classroom 01:33 Meet Hye Jung and DJ 02:10 Who makes your heart beat? 03:54 When two paths intersect at new teacher orientation 06:11 From friendship to dating — shifting the equation 09:06 Three years of friendship (extra credit for trust) 13:11 The second chance 14:45 Love lessons 18:35 Life’s aha moments 19:06 First impressions that added up 21:33 Parenting joys and balancing acts 25:47 Growing old together 33:40 Laughing forever = solutions without end Episode Photo Credit: DJ and Hye Jung Tano relationship podcast, island narratives, hawaii parenting stories, love lessons from friendship, friendship to love, funn teacher stories, math teachers, honolulu love story, kailua football coach, hawaii teachers love story, real love stories, love and laughter, parenting and love, ohana stories hawaii, honolulu teacher stories, parenting joys and challenges, funny parenting stories, couples love stories, hawaii teacher stories, workplace relationships, growing old together love story, math teacher stories, love story podcast, lessons in patience, couple interviews, korean american love story, hawaii podcast, waterwoman love story, hawaii love story, laughter through yesterdays and tomorrows, second chance love story, fist pumps to baby bumps false full 36 d6408daf-ebe1-4efd-96df-3dec46ec548c Jane, Louie and Noelani: A Sydney Stopover [mini] This mini episode takes you on a short stopover in Sydney, Australia as Molly (in her search for coffee and cabs) has happenstance meetings with Jane and Louie who each live and work in the city, 

✨ Molly shares her rose, thorn, and bud with reflections about embracing her middle name, Noelaniokekai (Noelani) and leaning into our own voices and character amidst the efficiency of AI. Think: "make art, not content."

☕ Jane, our new favorite Balinese barista talks about finding meaning in her work and relationships. Her motto is: “I’m selling your day, not selling a coffee.”

🚕 Louie, a cab driver who is fluent in Italian, Tagalog and English, offers a glimpse into his joy of travel to the Philippines and the variety of meeting new riders every day.

Episode Highlights

00:23 On the road in Australia and Singapore

02:05 Roses,Thorns & Buds:

Bud: Embracing Noelani

03:10 Thorn: donʻt lose your voice to AI

03:33 "Make art, not content"

04:23 Rose: Opportunity to travel and work remotely

05:54 Jane: your favorite Balinese barista

08:06 "I'm selling your day, not selling up a coffee"

11:42 Louie: the cab driver who loves the Philippines

Listen & Subscribe

Guest Inquiries
Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> Wed, 27 Aug 2025 10:00:00 +0000 podcastingforjoy@gmail.com (Jane, Louie, Molly Mamaril) https://heartbeat-narratives.simplecast.com/episodes/jane-louie-and-noelani-a-sydney-stopover-mini-RatZ_BjX This mini episode takes you on a short stopover in Sydney, Australia as Molly (in her search for coffee and cabs) has happenstance meetings with Jane and Louie who each live and work in the city, 

✨ Molly shares her rose, thorn, and bud with reflections about embracing her middle name, Noelaniokekai (Noelani) and leaning into our own voices and character amidst the efficiency of AI. Think: "make art, not content."

☕ Jane, our new favorite Balinese barista talks about finding meaning in her work and relationships. Her motto is: “I’m selling your day, not selling a coffee.”

🚕 Louie, a cab driver who is fluent in Italian, Tagalog and English, offers a glimpse into his joy of travel to the Philippines and the variety of meeting new riders every day.

Episode Highlights

00:23 On the road in Australia and Singapore

02:05 Roses,Thorns & Buds:

Bud: Embracing Noelani

03:10 Thorn: donʻt lose your voice to AI

03:33 "Make art, not content"

04:23 Rose: Opportunity to travel and work remotely

05:54 Jane: your favorite Balinese barista

08:06 "I'm selling your day, not selling up a coffee"

11:42 Louie: the cab driver who loves the Philippines

Listen & Subscribe

Guest Inquiries
Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> Jane, Louie and Noelani: A Sydney Stopover [mini] Jane, Louie, Molly Mamaril 00:15:53 This mini episode takes you on a short stopover in Sydney, Australia as Molly (in her search for coffee and cabs) has happenstance meetings with Jane and Louie who each live and work in the city, ✨ Molly shares her rose, thorn, and bud with reflections about embracing her middle name, Noelaniokekai (Noelani) and leaning into our own voices and character amidst the efficiency of AI. Think: "make art, not content." ☕ Jane, our new favorite Balinese barista talks about finding meaning in her work and relationships. Her motto is: “I’m selling your day, not selling a coffee.” 🚕 Louie, a cab driver who is fluent in Italian, Tagalog and English, offers a glimpse into his joy of travel to the Philippines and the variety of meeting new riders every day. Episode Highlights 00:23 On the road in Australia and Singapore 02:05 Roses,Thorns & Buds: Bud: Embracing Noelani 03:10 Thorn: donʻt lose your voice to AI 03:33 "Make art, not content" 04:23 Rose: Opportunity to travel and work remotely 05:54 Jane: your favorite Balinese barista 08:06 "I'm selling your day, not selling up a coffee" 11:42 Louie: the cab driver who loves the Philippines This mini episode takes you on a short stopover in Sydney, Australia as Molly (in her search for coffee and cabs) has happenstance meetings with Jane and Louie who each live and work in the city, ✨ Molly shares her rose, thorn, and bud with reflections about embracing her middle name, Noelaniokekai (Noelani) and leaning into our own voices and character amidst the efficiency of AI. Think: "make art, not content." ☕ Jane, our new favorite Balinese barista talks about finding meaning in her work and relationships. Her motto is: “I’m selling your day, not selling a coffee.” 🚕 Louie, a cab driver who is fluent in Italian, Tagalog and English, offers a glimpse into his joy of travel to the Philippines and the variety of meeting new riders every day. Episode Highlights 00:23 On the road in Australia and Singapore 02:05 Roses,Thorns & Buds: Bud: Embracing Noelani 03:10 Thorn: donʻt lose your voice to AI 03:33 "Make art, not content" 04:23 Rose: Opportunity to travel and work remotely 05:54 Jane: your favorite Balinese barista 08:06 "I'm selling your day, not selling up a coffee" 11:42 Louie: the cab driver who loves the Philippines bali, island narratives, travel podcast sydney, storytelling podcast australia, conversations with locals in sydney, australia residents stories, sydney stopover podcast, cab driver stories, remote work and travel reflections podcast, meaningful work and relationships podcast, sydney australia travel, sydney australia travel stories, coffee house, drivers, coffee and cab stories in sydney, stories of joy, travel podcast, personal growth and storytelling podcast, joy of travel and meeting people stories, meaningful jobs, sydney barista podcast interview, cab driver stories sydney, balinese barista story sydney, finding your voice in the age of ai, molly mamaril, uber driver, make art not content podcast, embracing your name, cab driver, joyful work, sydney podcast episode, roses thorns and buds reflection, heartbeat narratives, barista, cab conversations false full 34 42b65e29-250a-4204-8774-1db5a3c1540e Dan: The Adventure Man In this episode, we dive into the life of Dan Worden, athlete, nonprofit founder, ocean safety expert, adventurer, and photographer, known to many as @adventuremandan through his social media following. Growing up in Oregon with dreams of swimming at a Division 1 school, Dan’s path eventually led him to the University of Hawaiʻi, where joining the swim team, biomechanics research, amazing friends and love of helping others helped him put down roots. He shares stories of cliff dives, his infamous turquoise van, and the body-mind connection that fuels his athleticism and curiosity. We also dive into the origins of his next venture, founding Palekana Aquatics Academy, and his mission to make ocean safety education accessible. As always, it is his hope to find balance between pushing limits and respecting the sea. Through it all, Dan reminds us that adventure is for everyone - if you match the positive energy.

Episode Highlights

00:21 Meet Adventure Man Dan, your favorite wave-chasing, cliff-jumping storyteller

01:07 Big dreams of swimming for a Division 1 school

01:58 How Hawaiʻi stole his heart through biomechanics research, film swim lessons, and social media magic

04:38 Why friends make every adventure better

07:10 The origin story of @adventuremandan

08:47 That moment when someone recognizes you in public

10:39 Wearing more hats than your average lifeguard

11:45 The infamous turquoise adventure van

15:41 The cliff dive he’ll never forget

17:49 The body–mind connection and pushing the limits of what’s possible

20:57 Revisiting favorite wild places through new seasons, new friends, and new perspectives

22:58 Kilo (observe)

24:33 Why adventure is for everyone if you bring the right energy

25:17 Roses & Thorns -  leading life with curiosity

26:49 Founding Palekana Aquatics Academy to spread ocean safety skills

28:25 Discovering his purpose by helping others level up

29:09 How to push the limits while honoring the ocean’s power

30:08 The essential aquatic safety skills everyone should know

32:31 What’s next for Adventure Man Dan

33:26 “Smiles are for miles”

Photo Credit: Dan Worden

@adventuremandan @swimmingwithdan

Listen & Subscribe

Guest Inquiries
Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> Wed, 20 Aug 2025 10:00:00 +0000 podcastingforjoy@gmail.com (Dan Worden, Molly Mamaril) https://heartbeat-narratives.simplecast.com/episodes/dan-the-adventure-man-hVUfAQ4_ In this episode, we dive into the life of Dan Worden, athlete, nonprofit founder, ocean safety expert, adventurer, and photographer, known to many as @adventuremandan through his social media following. Growing up in Oregon with dreams of swimming at a Division 1 school, Dan’s path eventually led him to the University of Hawaiʻi, where joining the swim team, biomechanics research, amazing friends and love of helping others helped him put down roots. He shares stories of cliff dives, his infamous turquoise van, and the body-mind connection that fuels his athleticism and curiosity. We also dive into the origins of his next venture, founding Palekana Aquatics Academy, and his mission to make ocean safety education accessible. As always, it is his hope to find balance between pushing limits and respecting the sea. Through it all, Dan reminds us that adventure is for everyone - if you match the positive energy.

Episode Highlights

00:21 Meet Adventure Man Dan, your favorite wave-chasing, cliff-jumping storyteller

01:07 Big dreams of swimming for a Division 1 school

01:58 How Hawaiʻi stole his heart through biomechanics research, film swim lessons, and social media magic

04:38 Why friends make every adventure better

07:10 The origin story of @adventuremandan

08:47 That moment when someone recognizes you in public

10:39 Wearing more hats than your average lifeguard

11:45 The infamous turquoise adventure van

15:41 The cliff dive he’ll never forget

17:49 The body–mind connection and pushing the limits of what’s possible

20:57 Revisiting favorite wild places through new seasons, new friends, and new perspectives

22:58 Kilo (observe)

24:33 Why adventure is for everyone if you bring the right energy

25:17 Roses & Thorns -  leading life with curiosity

26:49 Founding Palekana Aquatics Academy to spread ocean safety skills

28:25 Discovering his purpose by helping others level up

29:09 How to push the limits while honoring the ocean’s power

30:08 The essential aquatic safety skills everyone should know

32:31 What’s next for Adventure Man Dan

33:26 “Smiles are for miles”

Photo Credit: Dan Worden

@adventuremandan @swimmingwithdan

Listen & Subscribe

Guest Inquiries
Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> Dan: The Adventure Man Dan Worden, Molly Mamaril 00:36:17 In this episode, we dive into the life of Dan Worden, athlete, nonprofit founder, ocean safety expert, adventurer, and photographer, known to many as @adventuremandan through his social media following. Growing up in Oregon with dreams of swimming at a Division 1 school, Dan’s path eventually led him to the University of Hawaiʻi, where joining the swim team, biomechanics research, amazing friends and love of helping others helped him put down roots. He shares stories of cliff dives, his infamous turquoise van, and the body-mind connection that fuels his athleticism and curiosity. We also dive into the origins of his next venture, founding Palekana Aquatics Academy, and his mission to make ocean safety education accessible. As always, it is his hope to find balance between pushing limits and respecting the sea. Through it all, Dan reminds us that adventure is for everyone - if you match the positive energy. Episode Highlights 00:21 Meet Adventure Man Dan, your favorite wave-chasing, cliff-jumping storyteller 01:07 Big dreams of swimming for a Division 1 school 01:58 How Hawaiʻi stole his heart through biomechanics research, film swim lessons, and social media magic 04:38 Why friends make every adventure better 07:10 The origin story of @adventuremandan 08:47 That moment when someone recognizes you in public 10:39 Wearing more hats than your average lifeguard 11:45 The infamous turquoise adventure van 15:41 The cliff dive he’ll never forget 17:49 The body–mind connection and pushing the limits of what’s possible 20:57 Revisiting favorite wild places through new seasons, new friends, and new perspectives 22:58 Kilo (observe) 24:33 Why adventure is for everyone if you bring the right energy 25:17 Roses & Thorns - leading life with curiosity 26:49 Founding Palekana Aquatics Academy to spread ocean safety skills 28:25 Discovering his purpose by helping others level up 29:09 How to push the limits while honoring the ocean’s power 30:08 The essential aquatic safety skills everyone should know 32:31 What’s next for Adventure Man Dan 33:26 “Smiles are for miles” Photo Credit: Dan Worden @adventuremandan @swimmingwithdan In this episode, we dive into the life of Dan Worden, athlete, nonprofit founder, ocean safety expert, adventurer, and photographer, known to many as @adventuremandan through his social media following. Growing up in Oregon with dreams of swimming at a Division 1 school, Dan’s path eventually led him to the University of Hawaiʻi, where joining the swim team, biomechanics research, amazing friends and love of helping others helped him put down roots. He shares stories of cliff dives, his infamous turquoise van, and the body-mind connection that fuels his athleticism and curiosity. We also dive into the origins of his next venture, founding Palekana Aquatics Academy, and his mission to make ocean safety education accessible. As always, it is his hope to find balance between pushing limits and respecting the sea. Through it all, Dan reminds us that adventure is for everyone - if you match the positive energy. Episode Highlights 00:21 Meet Adventure Man Dan, your favorite wave-chasing, cliff-jumping storyteller 01:07 Big dreams of swimming for a Division 1 school 01:58 How Hawaiʻi stole his heart through biomechanics research, film swim lessons, and social media magic 04:38 Why friends make every adventure better 07:10 The origin story of @adventuremandan 08:47 That moment when someone recognizes you in public 10:39 Wearing more hats than your average lifeguard 11:45 The infamous turquoise adventure van 15:41 The cliff dive he’ll never forget 17:49 The body–mind connection and pushing the limits of what’s possible 20:57 Revisiting favorite wild places through new seasons, new friends, and new perspectives 22:58 Kilo (observe) 24:33 Why adventure is for everyone if you bring the right energy 25:17 Roses & Thorns - leading life with curiosity 26:49 Founding Palekana Aquatics Academy to spread ocean safety skills 28:25 Discovering his purpose by helping others level up 29:09 How to push the limits while honoring the ocean’s power 30:08 The essential aquatic safety skills everyone should know 32:31 What’s next for Adventure Man Dan 33:26 “Smiles are for miles” Photo Credit: Dan Worden @adventuremandan @swimmingwithdan body mind connection athlete, adventure lifestyle hawaii, social media influencers hawaii, hawaii athlete stories, adventure man dan, hawaii travel podcast, adventuremandan, hawaii cliff diving safety, outdoor adventure hawaii, hawaii social media influencers, turquoise adventure van, hawaii adventurer, biomechanics research hawaii, hawaii ocean safety, dan worden, dan worden diving, hawaii adventure photography, nonprofit founder hawaii, swimming with dan, cliff diving hawaii, photographer hawaii, division 1 swimmer, nonprofit founders, palekana aquatics academy, athlete entrepreneurs, ocean safety tips, lifeguard hawaii, aquatic safety education false full 32 98dca016-80db-48d1-bffc-3852627c0b44 Elle: Spins, Grins and Shave Ice Wins Seven-year-old Elle Nishimoto is a rising second grader with a big heart and dozens of stories to share. From breakdancing battles to running her own Honolulu-based shave ice business, Little House of Pure Aloha, Elle shows how creativity and hustle can start anytime. She talks about loving her baby brother, supporting classmates even when it means standing out, and the joy that comes from being brave and trying new things, like rock climbing and working in the loʻi kalo (taro patch). Through her parent's encouragement, Elle reminds us that having a good attitude and embracing fun can make anything possible. Mahalo for tuning in!

✨ Episode Highlights ✨

00:34 👋 Meet Elle! She’s 7, full of smiles and ready to share her stories

01:00 💃 Busting moves in breakdancing battles

03:42 📿 Making bracelets and bead buddies galore

05:15 ❤️ Baby brother love

08:29 😄 How a good attitude makes everything more fun

10:08 🤝 Cheering for friends and teaming up with teachers

14:00 💥 “Hammah guys do hammah tings”

16:05 🧗‍♀️ Climbing like a rockstar

18:26 🍧 Serving sweet shave ice at Little House of Pure Aloha

22:03 🌱 Getting muddy and happy at the loʻi kalo

24:00 🦁 Finding courage and being brave every day

 

Photo Credits: Scott Nishimoto

Episode Art: Molly Mamaril

Listen & Subscribe

Guest Inquiries
Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> Wed, 13 Aug 2025 10:00:00 +0000 podcastingforjoy@gmail.com (Elle Nishimoto, Molly Mamaril) https://heartbeat-narratives.simplecast.com/episodes/elle-spins-grins-and-shave-ice-wins-XvEv7uWX Seven-year-old Elle Nishimoto is a rising second grader with a big heart and dozens of stories to share. From breakdancing battles to running her own Honolulu-based shave ice business, Little House of Pure Aloha, Elle shows how creativity and hustle can start anytime. She talks about loving her baby brother, supporting classmates even when it means standing out, and the joy that comes from being brave and trying new things, like rock climbing and working in the loʻi kalo (taro patch). Through her parent's encouragement, Elle reminds us that having a good attitude and embracing fun can make anything possible. Mahalo for tuning in!

✨ Episode Highlights ✨

00:34 👋 Meet Elle! She’s 7, full of smiles and ready to share her stories

01:00 💃 Busting moves in breakdancing battles

03:42 📿 Making bracelets and bead buddies galore

05:15 ❤️ Baby brother love

08:29 😄 How a good attitude makes everything more fun

10:08 🤝 Cheering for friends and teaming up with teachers

14:00 💥 “Hammah guys do hammah tings”

16:05 🧗‍♀️ Climbing like a rockstar

18:26 🍧 Serving sweet shave ice at Little House of Pure Aloha

22:03 🌱 Getting muddy and happy at the loʻi kalo

24:00 🦁 Finding courage and being brave every day

 

Photo Credits: Scott Nishimoto

Episode Art: Molly Mamaril

Listen & Subscribe

Guest Inquiries
Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> Elle: Spins, Grins and Shave Ice Wins Elle Nishimoto, Molly Mamaril 00:26:25 Seven-year-old Elle Nishimoto is a rising second grader with a big heart and dozens of stories to share. From breakdancing battles to running her own Honolulu-based shave ice business, Little House of Pure Aloha, Elle shows how creativity and hustle can start anytime. She talks about loving her baby brother, supporting classmates even when it means standing out, and the joy that comes from being brave and trying new things, like rock climbing and working in the loʻi kalo (taro patch). Through her parent's encouragement, Elle reminds us that having a good attitude and embracing fun can make anything possible. Mahalo for tuning in! ✨ Episode Highlights ✨ 00:34 👋 Meet Elle! She’s 7, full of smiles and ready to share her stories 01:00 💃 Busting moves in breakdancing battles 03:42 📿 Making bracelets and bead buddies galore 05:15 ❤️ Baby brother love 08:29 😄 How a good attitude makes everything more fun 10:08 🤝 Cheering for friends and teaming up with teachers 14:00 💥 “Hammah guys do hammah tings” 16:05 🧗‍♀️ Climbing like a rockstar 18:26 🍧 Serving sweet shave ice at Little House of Pure Aloha 22:03 🌱 Getting muddy and happy at the loʻi kalo 24:00 🦁 Finding courage and being brave every day Photo Credits: Scott Nishimoto Episode Art: Molly Mamaril Seven-year-old Elle Nishimoto is a rising second grader with a big heart and dozens of stories to share. From breakdancing battles to running her own Honolulu-based shave ice business, Little House of Pure Aloha, Elle shows how creativity and hustle can start anytime. She talks about loving her baby brother, supporting classmates even when it means standing out, and the joy that comes from being brave and trying new things, like rock climbing and working in the loʻi kalo (taro patch). Through her parent's encouragement, Elle reminds us that having a good attitude and embracing fun can make anything possible. Mahalo for tuning in! ✨ Episode Highlights ✨ 00:34 👋 Meet Elle! She’s 7, full of smiles and ready to share her stories 01:00 💃 Busting moves in breakdancing battles 03:42 📿 Making bracelets and bead buddies galore 05:15 ❤️ Baby brother love 08:29 😄 How a good attitude makes everything more fun 10:08 🤝 Cheering for friends and teaming up with teachers 14:00 💥 “Hammah guys do hammah tings” 16:05 🧗‍♀️ Climbing like a rockstar 18:26 🍧 Serving sweet shave ice at Little House of Pure Aloha 22:03 🌱 Getting muddy and happy at the loʻi kalo 24:00 🦁 Finding courage and being brave every day Photo Credits: Scott Nishimoto Episode Art: Molly Mamaril loʻi kalo taro patch, shave ice hawaii, hawaiian values for kids, fun kids interviews podcast, teaching kindness to kids, brave kids stories, family business hawaii, heartbeat narratives podcast, rock climbing kids, business owners hawaii, breakdancing kids, positive attitude kids, kids running businesses hawaii, hawaii kids podcast, kid b girls, young rock climber, bead bracelets business, entrepreneurial children, kids learning hawaiian culture, kids on podcasts, kid entrepreneur hawaii, kids helping community, elementary school stories, keiki entrepreneurs, little house of pure aloha, heartwarming kids stories hawaii, kids dancing false full 33 1a25eef5-fe18-4cd6-a8d7-fbb423a0a81b Nanea: Native Joy as Resistance and Reclamation Today we’re joined by Nanea Lo, a fellow Native Hawaiian podcaster, and the unapologetically joyful voice behind Naughty + Native. Nanea who is from Papakōlea, Oʻahu shares her path of understanding native joy as a way to reclaim identity as a Kanaka Maoli wāhine and to live in her purpose to uplift the lāhui (Hawaiian nation) in everything that she does. We talk story about what it means to live at the intersection of indigenous and western worlds, and how to shift from just surviving to fully thriving. Nanea unpacks her tips on journaling, stacking positive habits, manifestation, and embracing the law of attraction. We also touch on the power of community and imagining a future where kamaʻāina (children of the land) live in abundance.

We use many words from the Hawaiian language ('ōlelo Hawaiʻi) in this episode, so if you want to look them up to learn, www.wehewehe.org is a great starting place. Revival of indigenous languages is a key to understanding indigenous worldviews and ways of being so we invite all you to learn and grow in understanding of your own lineages. Where do YOU come from? What are the traditions, practices, and languages of YOUR ancestors? Mahalo for pausing and listening alongside us in this conversation.  

Episode Highlights

00:21 Intro to Nanea, your favorite "Naughty + Native" podcast host

02:48 Her origin story of creating a podcast about native joy

04:52 Purpose, identity and empowering lāhui (the Hawaiian nation)

09:54 Reconnecting with ourselves and other wāhine through Hoʻomana Hale Oʻahu with Moonkinetingz

13:19 Does it bring you joy? Navigating between two worlds: indigenous and western

14:51 Survival mode to thriving mode: reaching for our best selves, setting goals, honoring deadlines, sticking to the calendar, planning, positive habit stacking

18:37 Reflection through journaling

19:30 Manifestation and the Law of Attraction

23:22 Identifying the gray space (feeling stuck) and then pivoting

29:16 "I think of the future as today": Envisioning a thriving Hawaiʻi with forward facing Kanaka Maoli forward facing

33:31 "As native people, we create"

Photo Credits:

  • Episode art: Molly Mamaril
  • Protest Photo: Nanea Lo
  • Kahana Bay Photo: Tâm Koppelaar

Listen & Subscribe

Guest Inquiries
Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> Wed, 6 Aug 2025 10:00:00 +0000 podcastingforjoy@gmail.com (Nanea Lo, Molly Mamaril) https://heartbeat-narratives.simplecast.com/episodes/nanea-native-joy-as-resistance-and-reclamation-_rPAXadJ Today we’re joined by Nanea Lo, a fellow Native Hawaiian podcaster, and the unapologetically joyful voice behind Naughty + Native. Nanea who is from Papakōlea, Oʻahu shares her path of understanding native joy as a way to reclaim identity as a Kanaka Maoli wāhine and to live in her purpose to uplift the lāhui (Hawaiian nation) in everything that she does. We talk story about what it means to live at the intersection of indigenous and western worlds, and how to shift from just surviving to fully thriving. Nanea unpacks her tips on journaling, stacking positive habits, manifestation, and embracing the law of attraction. We also touch on the power of community and imagining a future where kamaʻāina (children of the land) live in abundance.

We use many words from the Hawaiian language ('ōlelo Hawaiʻi) in this episode, so if you want to look them up to learn, www.wehewehe.org is a great starting place. Revival of indigenous languages is a key to understanding indigenous worldviews and ways of being so we invite all you to learn and grow in understanding of your own lineages. Where do YOU come from? What are the traditions, practices, and languages of YOUR ancestors? Mahalo for pausing and listening alongside us in this conversation.  

Episode Highlights

00:21 Intro to Nanea, your favorite "Naughty + Native" podcast host

02:48 Her origin story of creating a podcast about native joy

04:52 Purpose, identity and empowering lāhui (the Hawaiian nation)

09:54 Reconnecting with ourselves and other wāhine through Hoʻomana Hale Oʻahu with Moonkinetingz

13:19 Does it bring you joy? Navigating between two worlds: indigenous and western

14:51 Survival mode to thriving mode: reaching for our best selves, setting goals, honoring deadlines, sticking to the calendar, planning, positive habit stacking

18:37 Reflection through journaling

19:30 Manifestation and the Law of Attraction

23:22 Identifying the gray space (feeling stuck) and then pivoting

29:16 "I think of the future as today": Envisioning a thriving Hawaiʻi with forward facing Kanaka Maoli forward facing

33:31 "As native people, we create"

Photo Credits:

  • Episode art: Molly Mamaril
  • Protest Photo: Nanea Lo
  • Kahana Bay Photo: Tâm Koppelaar

Listen & Subscribe

Guest Inquiries
Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> Nanea: Native Joy as Resistance and Reclamation Nanea Lo, Molly Mamaril 00:35:57 Today we’re joined by Nanea Lo, a fellow Native Hawaiian podcaster, and the unapologetically joyful voice behind Naughty + Native. Nanea who is from Papakōlea, Oʻahu shares her path of understanding native joy as a way to reclaim identity as a Kanaka Maoli wāhine and to live in her purpose to uplift the lāhui (Hawaiian nation) in everything that she does. We talk story about what it means to live at the intersection of indigenous and western worlds, and how to shift from just surviving to fully thriving. Nanea unpacks her tips on journaling, stacking positive habits, manifestation, and embracing the law of attraction. We also touch on the power of community and imagining a future where kamaʻāina (children of the land) live in abundance. We use many words from the Hawaiian language ('ōlelo Hawaiʻi) in this episode, so if you want to look them up to learn, www.wehewehe.org is a great starting place. Revival of indigenous languages is a key to understanding indigenous worldviews and ways of being so we invite all you to learn and grow in understanding of your own lineages. Where do YOU come from? What are the traditions, practices, and languages of YOUR ancestors? Mahalo for pausing and listening alongside us in this conversation. Episode Highlights 00:21 Intro to Nanea, your favorite "Naughty + Native" podcast host 02:48 Her origin story of creating a podcast about native joy 04:52 Purpose, identity and empowering lāhui (the Hawaiian nation) 09:54 Reconnecting with ourselves and other wāhine through Hoʻomana Hale Oʻahu with Moonkinetingz 13:19 Does it bring you joy? Navigating between two worlds: indigenous and western 14:51 Survival mode to thriving mode: reaching for our best selves, setting goals, honoring deadlines, sticking to the calendar, planning, positive habit stacking 18:37 Reflection through journaling 19:30 Manifestation and the Law of Attraction 23:22 Identifying the gray space (feeling stuck) and then pivoting 29:16 "I think of the future as today": Envisioning a thriving Hawaiʻi with forward facing Kanaka Maoli forward facing 33:31 "As native people, we create" Photo Credits: Episode art: Molly Mamaril Protest Photo: Nanea Lo Kahana Bay Photo: Tâm Koppelaar Today we’re joined by Nanea Lo, a fellow Native Hawaiian podcaster, and the unapologetically joyful voice behind Naughty + Native. Nanea who is from Papakōlea, Oʻahu shares her path of understanding native joy as a way to reclaim identity as a Kanaka Maoli wāhine and to live in her purpose to uplift the lāhui (Hawaiian nation) in everything that she does. We talk story about what it means to live at the intersection of indigenous and western worlds, and how to shift from just surviving to fully thriving. Nanea unpacks her tips on journaling, stacking positive habits, manifestation, and embracing the law of attraction. We also touch on the power of community and imagining a future where kamaʻāina (children of the land) live in abundance. We use many words from the Hawaiian language ('ōlelo Hawaiʻi) in this episode, so if you want to look them up to learn, www.wehewehe.org is a great starting place. Revival of indigenous languages is a key to understanding indigenous worldviews and ways of being so we invite all you to learn and grow in understanding of your own lineages. Where do YOU come from? What are the traditions, practices, and languages of YOUR ancestors? Mahalo for pausing and listening alongside us in this conversation. Episode Highlights 00:21 Intro to Nanea, your favorite "Naughty + Native" podcast host 02:48 Her origin story of creating a podcast about native joy 04:52 Purpose, identity and empowering lāhui (the Hawaiian nation) 09:54 Reconnecting with ourselves and other wāhine through Hoʻomana Hale Oʻahu with Moonkinetingz 13:19 Does it bring you joy? Navigating between two worlds: indigenous and western 14:51 Survival mode to thriving mode: reaching for our best selves, setting goals, honoring deadlines, sticking to the calendar, planning, positive habit stacking 18:37 Reflection through journaling 19:30 Manifestation and the Law of Attraction 23:22 Identifying the gray space (feeling stuck) and then pivoting 29:16 "I think of the future as today": Envisioning a thriving Hawaiʻi with forward facing Kanaka Maoli forward facing 33:31 "As native people, we create" Photo Credits: Episode art: Molly Mamaril Protest Photo: Nanea Lo Kahana Bay Photo: Tâm Koppelaar native hawaiian podcast, native well-being, indigenous empowerment, indigenous wellness podcast, native hawaiian health, hawaiian women stories, podcast about native hawaiian women, positive habit stacking tips, indigenous and western worlds, hawaiian cultural healing, journaling for self-discovery, native joy, manifestation practices, kamaʻāina abundance, lāhui upliftment, revitalizing ʻōlelo hawaiʻi, nanea lo, envisioning a thriving hawaii, law of attraction in indigenous context, nanea lo naughty and native, honolulu podcasts, papakōlea oʻahu, thriving not surviving, hawaiian self-empowerment stories, living with purpose as a kanaka maoli, native language and worldview, heartbeat narratives, kanaka maoli identity, how to reconnect with ancestral roots false full 31 b6d7b577-0453-4669-80fe-621a4533e148 Chie: From Kimonos to the Clubs - Curious in Kyoto Meet Chie Shimada, a multifaceted artist and tour guide based in Kyoto, Japan. Trained as a traditional Maiko (apprentice geisha) at age 15, Chie once embodied centuries-old customs before stepping into new roles as a grammar school teacher, hip hop dancer, DJ, and surfer. She shares how her ever-curious personality and pull towards the extremes has led her to the elegance of Japan’s history and the pulse of its creative scene. From teaching Japanese cooking classes to visitors (think fresh ramen and dumplings!) to creating beats behind the DJ booth, Chie approaches each season of her life with fluidity and rhythm. Her story shows how our evolving sense of self can stretch gracefully across both timelines and turntables. Kiite kurete arigatō!

Episode Highlights

00:21 Chie Shimada of Kyoto, Japan

01:02 Training to be a Maiko, an apprentice geisha

01:59 A renaissance woman: surfer, DJ, teacher, tour guide, dancer!

05:11 Becoming a grammar school teacher and loving it

07:59 Yoshi, a favorite student

11:10 Experiences as a Kyoto history, cooking and foodie tour guide

15;36 Cooking tours: ramen, sushi, okonomiyaki, beef soup, dumplings

18:26 Love of dancing and hip hop culture

20:47 From traditional Maiko dances to the nightclub, drawn to the extremes

23:46 Favorite musicians: Grover Washington, Jr. and DJ Premier

25:02 How can travelers be better visitors in Japan?

25:25 Learn Japanese hand gestures (read between the lines!)

26:31 Do your food research

27:02 Choose a theme for each day of travel: food, culture, history, shopping, etc.

28:10 Hobbies are the joy of life - stay curious! 

Listen & Subscribe

Guest Inquiries
Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> Wed, 30 Jul 2025 10:00:00 +0000 podcastingforjoy@gmail.com (Chie Shimada, Molly Mamaril) https://heartbeat-narratives.simplecast.com/episodes/chie-from-kimonos-to-the-clubs-curious-in-kyoto-AhZmSJVF Meet Chie Shimada, a multifaceted artist and tour guide based in Kyoto, Japan. Trained as a traditional Maiko (apprentice geisha) at age 15, Chie once embodied centuries-old customs before stepping into new roles as a grammar school teacher, hip hop dancer, DJ, and surfer. She shares how her ever-curious personality and pull towards the extremes has led her to the elegance of Japan’s history and the pulse of its creative scene. From teaching Japanese cooking classes to visitors (think fresh ramen and dumplings!) to creating beats behind the DJ booth, Chie approaches each season of her life with fluidity and rhythm. Her story shows how our evolving sense of self can stretch gracefully across both timelines and turntables. Kiite kurete arigatō!

Episode Highlights

00:21 Chie Shimada of Kyoto, Japan

01:02 Training to be a Maiko, an apprentice geisha

01:59 A renaissance woman: surfer, DJ, teacher, tour guide, dancer!

05:11 Becoming a grammar school teacher and loving it

07:59 Yoshi, a favorite student

11:10 Experiences as a Kyoto history, cooking and foodie tour guide

15;36 Cooking tours: ramen, sushi, okonomiyaki, beef soup, dumplings

18:26 Love of dancing and hip hop culture

20:47 From traditional Maiko dances to the nightclub, drawn to the extremes

23:46 Favorite musicians: Grover Washington, Jr. and DJ Premier

25:02 How can travelers be better visitors in Japan?

25:25 Learn Japanese hand gestures (read between the lines!)

26:31 Do your food research

27:02 Choose a theme for each day of travel: food, culture, history, shopping, etc.

28:10 Hobbies are the joy of life - stay curious! 

Listen & Subscribe

Guest Inquiries
Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> Chie: From Kimonos to the Clubs - Curious in Kyoto Chie Shimada, Molly Mamaril 00:30:56 Meet Chie Shimada, a multifaceted artist and tour guide based in Kyoto, Japan. Trained as a traditional Maiko (apprentice geisha) at age 15, Chie once embodied centuries-old customs before stepping into new roles as a grammar school teacher, hip hop dancer, DJ, and surfer. She shares how her ever-curious personality and pull towards the extremes has led her to the elegance of Japan’s history and the pulse of its creative scene. From teaching Japanese cooking classes to visitors (think fresh ramen and dumplings!) to creating beats behind the DJ booth, Chie approaches each season of her life with fluidity and rhythm. Her story shows how our evolving sense of self can stretch gracefully across both timelines and turntables. Kiite kurete arigatō! Episode Highlights 00:21 Chie Shimada of Kyoto, Japan 01:02 Training to be a Maiko, an apprentice geisha 01:59 A renaissance woman: surfer, DJ, teacher, tour guide, dancer! 05:11 Becoming a grammar school teacher and loving it 07:59 Yoshi, a favorite student 11:10 Experiences as a Kyoto history, cooking and foodie tour guide 15;36 Cooking tours: ramen, sushi, okonomiyaki, beef soup, dumplings 18:26 Love of dancing and hip hop culture 20:47 From traditional Maiko dances to the nightclub, drawn to the extremes 23:46 Favorite musicians: Grover Washington, Jr. and DJ Premier 25:02 How can travelers be better visitors in Japan? 25:25 Learn Japanese hand gestures (read between the lines!) 26:31 Do your food research 27:02 Choose a theme for each day of travel: food, culture, history, shopping, etc. 28:10 Hobbies are the joy of life - stay curious! Meet Chie Shimada, a multifaceted artist and tour guide based in Kyoto, Japan. Trained as a traditional Maiko (apprentice geisha) at age 15, Chie once embodied centuries-old customs before stepping into new roles as a grammar school teacher, hip hop dancer, DJ, and surfer. She shares how her ever-curious personality and pull towards the extremes has led her to the elegance of Japan’s history and the pulse of its creative scene. From teaching Japanese cooking classes to visitors (think fresh ramen and dumplings!) to creating beats behind the DJ booth, Chie approaches each season of her life with fluidity and rhythm. Her story shows how our evolving sense of self can stretch gracefully across both timelines and turntables. Kiite kurete arigatō! Episode Highlights 00:21 Chie Shimada of Kyoto, Japan 01:02 Training to be a Maiko, an apprentice geisha 01:59 A renaissance woman: surfer, DJ, teacher, tour guide, dancer! 05:11 Becoming a grammar school teacher and loving it 07:59 Yoshi, a favorite student 11:10 Experiences as a Kyoto history, cooking and foodie tour guide 15;36 Cooking tours: ramen, sushi, okonomiyaki, beef soup, dumplings 18:26 Love of dancing and hip hop culture 20:47 From traditional Maiko dances to the nightclub, drawn to the extremes 23:46 Favorite musicians: Grover Washington, Jr. and DJ Premier 25:02 How can travelers be better visitors in Japan? 25:25 Learn Japanese hand gestures (read between the lines!) 26:31 Do your food research 27:02 Choose a theme for each day of travel: food, culture, history, shopping, etc. 28:10 Hobbies are the joy of life - stay curious! modern japanese women, living curious, podcast about japanese culture, surfing japan, kyoto travel and culture, dynamic women of japan, japanese cultural transformation, japanese tour guide, japan educators, female djs in japan, hip hop japan, cultural heritage japan, stories of joy, grammar school teachers, japanese traditional dance, kyoto culture podcast, kyoto artist interview, maiko tradition japan, women artists japan, kyoto creative scene, exploring kyoto traditions, dj and dancer kyoto, tradition and modernity japan, hawaii podcast, japan teachers, heartbeat narratives, following curiosity in japan, kyoto tours, life stories from kyoto, female surfers false full 30 7d36d632-3e1a-417c-a6d9-aadb9d0c73bd Kevin: Intuition, Law and Seeking Home in Nature In this episode, Kevin, a tax attorney takes us back to Kauaʻi in the 1950s, where nature shaped his sense of home. He reflects on the tension between logic and the subtle pull of intuition and how we must learn to trust our gut feelings to connect back to ourselves. Kevin shares how certain truths live in the body, beyond what words can reach. We talk about love at first sight, finding connection in unexpected places, and our lifelong search for belonging. He also discusses how the law can be a tool for shaping society, while gut instinct shapes how we move through it. This episode is about paying attention to what feels authentic and learning to live in alignment with it. Mahalo for listening.  

Episode Highlights

00:22 Introduction to Kevin, Kauaʻi in the 1950s

02:03 Nature is dominant

03:32 Fish for days, forest was the icebox

06:18 Education and career as a tax attorney

07:43 Nature is home

09:23 Heart and body wisdom; accessing the deeper seat of our soul

12:09 Love at first sight: feelings stem from our search validation and security in the "home"

15:35 Love for strangers through recognition and connection

18:06 Falling in love on the internet

21:20 Love at first sight (that lasts)

26:43 The law as a form of social engineering: Balancing feelings and the legal world

28:25 William OʻDouglas' autobiography

30:08 Tapping into our gut feelings and seeing connections

34:54 Living an authentic life

Listen & Subscribe

Guest Inquiries
Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> Wed, 23 Jul 2025 10:00:00 +0000 podcastingforjoy@gmail.com (Kevin, Molly Mamaril) https://heartbeat-narratives.simplecast.com/episodes/kevin-intuition-law-and-seeking-home-in-nature-iidb7eIa In this episode, Kevin, a tax attorney takes us back to Kauaʻi in the 1950s, where nature shaped his sense of home. He reflects on the tension between logic and the subtle pull of intuition and how we must learn to trust our gut feelings to connect back to ourselves. Kevin shares how certain truths live in the body, beyond what words can reach. We talk about love at first sight, finding connection in unexpected places, and our lifelong search for belonging. He also discusses how the law can be a tool for shaping society, while gut instinct shapes how we move through it. This episode is about paying attention to what feels authentic and learning to live in alignment with it. Mahalo for listening.  

Episode Highlights

00:22 Introduction to Kevin, Kauaʻi in the 1950s

02:03 Nature is dominant

03:32 Fish for days, forest was the icebox

06:18 Education and career as a tax attorney

07:43 Nature is home

09:23 Heart and body wisdom; accessing the deeper seat of our soul

12:09 Love at first sight: feelings stem from our search validation and security in the "home"

15:35 Love for strangers through recognition and connection

18:06 Falling in love on the internet

21:20 Love at first sight (that lasts)

26:43 The law as a form of social engineering: Balancing feelings and the legal world

28:25 William OʻDouglas' autobiography

30:08 Tapping into our gut feelings and seeing connections

34:54 Living an authentic life

Listen & Subscribe

Guest Inquiries
Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> Kevin: Intuition, Law and Seeking Home in Nature Kevin, Molly Mamaril 00:39:56 In this episode, Kevin, a tax attorney takes us back to Kauaʻi in the 1950s, where nature shaped his sense of home. He reflects on the tension between logic and the subtle pull of intuition and how we must learn to trust our gut feelings to connect back to ourselves. Kevin shares how certain truths live in the body, beyond what words can reach. We talk about love at first sight, finding connection in unexpected places, and our lifelong search for belonging. He also discusses how the law can be a tool for shaping society, while gut instinct shapes how we move through it. This episode is about paying attention to what feels authentic and learning to live in alignment with it. Mahalo for listening. Episode Highlights 00:22 Introduction to Kevin, Kauaʻi in the 1950s 02:03 Nature is dominant 03:32 Fish for days, forest was the icebox 06:18 Education and career as a tax attorney 07:43 Nature is home 09:23 Heart and body wisdom; accessing the deeper seat of our soul 12:09 Love at first sight: feelings stem from our search validation and security in the "home" 15:35 Love for strangers through recognition and connection 18:06 Falling in love on the internet 21:20 Love at first sight (that lasts) 26:43 The law as a form of social engineering: Balancing feelings and the legal world 28:25 William OʻDouglas' autobiography 30:08 Tapping into our gut feelings and seeing connections 34:54 Living an authentic life In this episode, Kevin, a tax attorney takes us back to Kauaʻi in the 1950s, where nature shaped his sense of home. He reflects on the tension between logic and the subtle pull of intuition and how we must learn to trust our gut feelings to connect back to ourselves. Kevin shares how certain truths live in the body, beyond what words can reach. We talk about love at first sight, finding connection in unexpected places, and our lifelong search for belonging. He also discusses how the law can be a tool for shaping society, while gut instinct shapes how we move through it. This episode is about paying attention to what feels authentic and learning to live in alignment with it. Mahalo for listening. Episode Highlights 00:22 Introduction to Kevin, Kauaʻi in the 1950s 02:03 Nature is dominant 03:32 Fish for days, forest was the icebox 06:18 Education and career as a tax attorney 07:43 Nature is home 09:23 Heart and body wisdom; accessing the deeper seat of our soul 12:09 Love at first sight: feelings stem from our search validation and security in the "home" 15:35 Love for strangers through recognition and connection 18:06 Falling in love on the internet 21:20 Love at first sight (that lasts) 26:43 The law as a form of social engineering: Balancing feelings and the legal world 28:25 William OʻDouglas' autobiography 30:08 Tapping into our gut feelings and seeing connections 34:54 Living an authentic life hawaii storytelling, recognizing love, nature as home, emotional intelligence, heart-centered living, connection and intuition, soul wisdom, seeking belonging, love at first sight, social engineering through law, legal professions and gut instincts, kauai stories, intuition, hawaiian storytelling, tax attorney hawaiʻi, moral compass and the law, emotional connection, legal system and human experience, william oʻdouglas autobiography, gut feelings false full 29 f87b0c55-bcc3-4a83-8afb-9dd09c9eb1ea Daniel: Returning to the Roots, On and Off the Field In this episode, Daniel Etika Masifilo shares a journey that spans the football field, ancestral lands, and the inner work of reconnecting with his identity. Raised between cultures in Ewa Beach, Oʻahu, Hawaiʻi, with roots in Tonga, Norway, and Switzerland, Daniel speaks about his desire to belong, rediscovering his name, and embracing the ever-shifting path forward through the deep internal work of building character. From the intensity of Division I football and professional leagues across the U.S. and Denmark, to coaching and homestead life, this conversation is an honest recollection of how to "unlearn" to become your true self.  Daniel's stories are relatable and show the human side of pivoting towards your inner purpose. IMUA! Follow: @dmasifilo @islandskills

Episode Highlights

00: Intro to Daniel Etika Masifilo

01:14 Goal Setting

02:49 Ancestral roots in Tonga, Norway and Switzerland; from Puʻuloa, Oʻahu

03:54 Rediscovering self

07:08 Unlearning to recalibrate and be present

09:05 Homestead life on Hawaiʻi island, living in tune with nature

10:58 Growing up half Tongan, half Caucasian in Hawaiʻi; navigating belonging

11:56 Language toggling: Tongan, English, Pigeon

12:58 Evolving to be proud of our Polynesian names

15:56 American identity: we have to go further back to where weʻre originally from

17:08 A thousand ancestors stand behind us

19:10 Love of football and new beginnings

23:22 High school junior - on a different path

25:07 High School senior  - back on track

27:00 Mount Sac Junior College and Arizona State

28:43 Self realizations and growth, joining the University of Hawaiʻi Warriors Football team

29:46 NFL hopes and receiving "Iʻm proud of you"

30:45 Playing professional football in Denmark, redefining character, getting back to the roots

32:26 Arena football in Colorado and Nebraska; still hopeful for the NFL

34:01 A new life trajectory - new relationship, getting back to ʻāina (land), connecting with the Lakota Nation and ancestral ways of being

35:12 One last shot

36:07 Back to Hawaiʻi, full circle moments with coaching

38:43 Ahonui: patience with perseverance

39:59 On the horizon

41:57 The producer mindset

 

Episode Art: Molly Mamaril

 

 

Listen & Subscribe

Guest Inquiries
Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> Wed, 16 Jul 2025 10:00:00 +0000 podcastingforjoy@gmail.com (Daniel Masifilo, Molly Mamaril) https://heartbeat-narratives.simplecast.com/episodes/daniel-returning-to-the-roots-on-and-off-the-field-FbJBVnRz In this episode, Daniel Etika Masifilo shares a journey that spans the football field, ancestral lands, and the inner work of reconnecting with his identity. Raised between cultures in Ewa Beach, Oʻahu, Hawaiʻi, with roots in Tonga, Norway, and Switzerland, Daniel speaks about his desire to belong, rediscovering his name, and embracing the ever-shifting path forward through the deep internal work of building character. From the intensity of Division I football and professional leagues across the U.S. and Denmark, to coaching and homestead life, this conversation is an honest recollection of how to "unlearn" to become your true self.  Daniel's stories are relatable and show the human side of pivoting towards your inner purpose. IMUA! Follow: @dmasifilo @islandskills

Episode Highlights

00: Intro to Daniel Etika Masifilo

01:14 Goal Setting

02:49 Ancestral roots in Tonga, Norway and Switzerland; from Puʻuloa, Oʻahu

03:54 Rediscovering self

07:08 Unlearning to recalibrate and be present

09:05 Homestead life on Hawaiʻi island, living in tune with nature

10:58 Growing up half Tongan, half Caucasian in Hawaiʻi; navigating belonging

11:56 Language toggling: Tongan, English, Pigeon

12:58 Evolving to be proud of our Polynesian names

15:56 American identity: we have to go further back to where weʻre originally from

17:08 A thousand ancestors stand behind us

19:10 Love of football and new beginnings

23:22 High school junior - on a different path

25:07 High School senior  - back on track

27:00 Mount Sac Junior College and Arizona State

28:43 Self realizations and growth, joining the University of Hawaiʻi Warriors Football team

29:46 NFL hopes and receiving "Iʻm proud of you"

30:45 Playing professional football in Denmark, redefining character, getting back to the roots

32:26 Arena football in Colorado and Nebraska; still hopeful for the NFL

34:01 A new life trajectory - new relationship, getting back to ʻāina (land), connecting with the Lakota Nation and ancestral ways of being

35:12 One last shot

36:07 Back to Hawaiʻi, full circle moments with coaching

38:43 Ahonui: patience with perseverance

39:59 On the horizon

41:57 The producer mindset

 

Episode Art: Molly Mamaril

 

 

Listen & Subscribe

Guest Inquiries
Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> Daniel: Returning to the Roots, On and Off the Field Daniel Masifilo, Molly Mamaril 00:44:14 In this episode, Daniel Etika Masifilo shares a journey that spans the football field, ancestral lands, and the inner work of reconnecting with his identity. Raised between cultures in Ewa Beach, Oʻahu, Hawaiʻi, with roots in Tonga, Norway, and Switzerland, Daniel speaks about his desire to belong, rediscovering his name, and embracing the ever-shifting path forward through the deep internal work of building character. From the intensity of Division I football and professional leagues across the U.S. and Denmark, to coaching and homestead life, this conversation is an honest recollection of how to "unlearn" to become your true self. Daniel's stories are relatable and show the human side of pivoting towards your inner purpose. IMUA! Follow: @dmasifilo @islandskills Episode Highlights 00: Intro to Daniel Etika Masifilo 01:14 Goal Setting 02:49 Ancestral roots in Tonga, Norway and Switzerland; from Puʻuloa, Oʻahu 03:54 Rediscovering self 07:08 Unlearning to recalibrate and be present 09:05 Homestead life on Hawaiʻi island, living in tune with nature 10:58 Growing up half Tongan, half Caucasian in Hawaiʻi; navigating belonging 11:56 Language toggling: Tongan, English, Pigeon 12:58 Evolving to be proud of our Polynesian names 15:56 American identity: we have to go further back to where weʻre originally from 17:08 A thousand ancestors stand behind us 19:10 Love of football and new beginnings 23:22 High school junior - on a different path 25:07 High School senior - back on track 27:00 Mount Sac Junior College and Arizona State 28:43 Self realizations and growth, joining the University of Hawaiʻi Warriors Football team 29:46 NFL hopes and receiving "Iʻm proud of you" 30:45 Playing professional football in Denmark, redefining character, getting back to the roots 32:26 Arena football in Colorado and Nebraska; still hopeful for the NFL 34:01 A new life trajectory - new relationship, getting back to ʻāina (land), connecting with the Lakota Nation and ancestral ways of being 35:12 One last shot 36:07 Back to Hawaiʻi, full circle moments with coaching 38:43 Ahonui: patience with perseverance 39:59 On the horizon 41:57 The producer mindset Episode Art: Molly Mamaril In this episode, Daniel Etika Masifilo shares a journey that spans the football field, ancestral lands, and the inner work of reconnecting with his identity. Raised between cultures in Ewa Beach, Oʻahu, Hawaiʻi, with roots in Tonga, Norway, and Switzerland, Daniel speaks about his desire to belong, rediscovering his name, and embracing the ever-shifting path forward through the deep internal work of building character. From the intensity of Division I football and professional leagues across the U.S. and Denmark, to coaching and homestead life, this conversation is an honest recollection of how to "unlearn" to become your true self. Daniel's stories are relatable and show the human side of pivoting towards your inner purpose. IMUA! Follow: @dmasifilo @islandskills Episode Highlights 00: Intro to Daniel Etika Masifilo 01:14 Goal Setting 02:49 Ancestral roots in Tonga, Norway and Switzerland; from Puʻuloa, Oʻahu 03:54 Rediscovering self 07:08 Unlearning to recalibrate and be present 09:05 Homestead life on Hawaiʻi island, living in tune with nature 10:58 Growing up half Tongan, half Caucasian in Hawaiʻi; navigating belonging 11:56 Language toggling: Tongan, English, Pigeon 12:58 Evolving to be proud of our Polynesian names 15:56 American identity: we have to go further back to where weʻre originally from 17:08 A thousand ancestors stand behind us 19:10 Love of football and new beginnings 23:22 High school junior - on a different path 25:07 High School senior - back on track 27:00 Mount Sac Junior College and Arizona State 28:43 Self realizations and growth, joining the University of Hawaiʻi Warriors Football team 29:46 NFL hopes and receiving "Iʻm proud of you" 30:45 Playing professional football in Denmark, redefining character, getting back to the roots 32:26 Arena football in Colorado and Nebraska; still hopeful for the NFL 34:01 A new life trajectory - new relationship, getting back to ʻāina (land), connecting with the Lakota Nation and ancestral ways of being 35:12 One last shot 36:07 Back to Hawaiʻi, full circle moments with coaching 38:43 Ahonui: patience with perseverance 39:59 On the horizon 41:57 The producer mindset Episode Art: Molly Mamaril polynesian identity, tongan american stories, pidgin and cultural language in hawaiʻi, hawaiʻi football journey, tongan football stories, ancestral healing, self-discovery through sports, daniel etika masifilo, unlearning and realignment, mixed heritage hawaiʻi, reclaiming ancestral roots, polynesian pride and names, football and indigenous identity, spiritual awakening, hawaiian homestead life, hawaiian culture and identity, football player turned homesteader, division i football experience, hapa haole, island life after pro football, homesteading in hawaiʻi, from football to purpose, coaching in hawaiʻi, nfl journey, inner joy, hawaii podcast, heartbeat narratives, identity and belonging podcast false full 28 72f2d30b-1f17-45eb-9dfe-8c33bc254cb0 From the BeyHive with Love: Beyoncé Fans in Full Formation Still buzzing from Beyoncé's Cowboy Carter concert, this special episode of Heartbeat Narratives takes you into the heartbeat of Houston through the voices of the BeyHive on June 29, 2025. From Galveston to Tokyo, Louisiana to Hawaiʻi, fans reflect on what Beyoncé means to them as an artist, icon, and source of empowerment. We hear from best friends to mother-daughter duos, each sharing how Queen Bey's music brings them joy and strength. Whether through her genre-defying artistry or the deep resonance of her lyrics, this is a love letter to Beyoncé and a celebration of the connection, representation, and aliveness she inspires. With electric energy and heartfelt gratitude, these are the voices moved by the music — with shoutouts to fan-favorite tracks including “Tyrant,” “Yaya,” “16 Carriages,” “Spaghetti,” “Two Hands to Heaven,” “Daughter,” and more.

 

🎤 Episode Highlights – BeyHive Edition

00:21 – Beyoncé returns to Houston — Cowboy Carter hits home

01:16 – Saying yes to Texas, and every unforgettable moment

02:53 – The BeyHive shows up strong and full of heart

04:35 – Mikayla from Michigan on Virgo sisterhood and lifelong fandom

05:41 – Anushka & Jules reflect on vocals, artistry, and the Renaissance era

07:55 – Angel & Josh talk representation, growing up with Beyoncé

10:15 – Midori from Japan and Texas shares how Beyoncé inspires empowerment

11:02 – Jayla: “It’s in Houston’s DNA to love her”

13:44 – Cindy from Hawaiʻi on genre-hopping, femininity, creativity, and unity

16:10 – Niecy & Rikaya from Louisiana reflect on growing up with Beyoncé as a mother-daughter duo

18:34 – Yasmine calls her “the artist of our generation” — a celebration of the diva

20:04 – Adam from Australia and Kenya on the Beyoncé blues, euphoria, and Beyoncé’s boundless grace

 

#BeyHive #BeyoncéPodcast #CowboyCarterTour #BeyHiveWithLove #BeyoncéFans #QueenBey #BeyoncéCommunity #BeyoncéConcert #BeyoncéHouston

Photo Credits from concert: Molly Mamaril

Listen & Subscribe

Guest Inquiries
Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> Wed, 9 Jul 2025 10:00:00 +0000 podcastingforjoy@gmail.com (Molly Mamaril) https://heartbeat-narratives.simplecast.com/episodes/from-the-beyhive-with-love-beyonce-fans-in-full-formation-_igwO6yr Still buzzing from Beyoncé's Cowboy Carter concert, this special episode of Heartbeat Narratives takes you into the heartbeat of Houston through the voices of the BeyHive on June 29, 2025. From Galveston to Tokyo, Louisiana to Hawaiʻi, fans reflect on what Beyoncé means to them as an artist, icon, and source of empowerment. We hear from best friends to mother-daughter duos, each sharing how Queen Bey's music brings them joy and strength. Whether through her genre-defying artistry or the deep resonance of her lyrics, this is a love letter to Beyoncé and a celebration of the connection, representation, and aliveness she inspires. With electric energy and heartfelt gratitude, these are the voices moved by the music — with shoutouts to fan-favorite tracks including “Tyrant,” “Yaya,” “16 Carriages,” “Spaghetti,” “Two Hands to Heaven,” “Daughter,” and more.

 

🎤 Episode Highlights – BeyHive Edition

00:21 – Beyoncé returns to Houston — Cowboy Carter hits home

01:16 – Saying yes to Texas, and every unforgettable moment

02:53 – The BeyHive shows up strong and full of heart

04:35 – Mikayla from Michigan on Virgo sisterhood and lifelong fandom

05:41 – Anushka & Jules reflect on vocals, artistry, and the Renaissance era

07:55 – Angel & Josh talk representation, growing up with Beyoncé

10:15 – Midori from Japan and Texas shares how Beyoncé inspires empowerment

11:02 – Jayla: “It’s in Houston’s DNA to love her”

13:44 – Cindy from Hawaiʻi on genre-hopping, femininity, creativity, and unity

16:10 – Niecy & Rikaya from Louisiana reflect on growing up with Beyoncé as a mother-daughter duo

18:34 – Yasmine calls her “the artist of our generation” — a celebration of the diva

20:04 – Adam from Australia and Kenya on the Beyoncé blues, euphoria, and Beyoncé’s boundless grace

 

#BeyHive #BeyoncéPodcast #CowboyCarterTour #BeyHiveWithLove #BeyoncéFans #QueenBey #BeyoncéCommunity #BeyoncéConcert #BeyoncéHouston

Photo Credits from concert: Molly Mamaril

Listen & Subscribe

Guest Inquiries
Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> From the BeyHive with Love: Beyoncé Fans in Full Formation Molly Mamaril 00:23:23 Still buzzing from Beyoncé's Cowboy Carter concert, this special episode of Heartbeat Narratives takes you into the heartbeat of Houston through the voices of the BeyHive on June 29, 2025. From Galveston to Tokyo, Louisiana to Hawaiʻi, fans reflect on what Beyoncé means to them as an artist, icon, and source of empowerment. We hear from best friends to mother-daughter duos, each sharing how Queen Bey's music brings them joy and strength. Whether through her genre-defying artistry or the deep resonance of her lyrics, this is a love letter to Beyoncé and a celebration of the connection, representation, and aliveness she inspires. With electric energy and heartfelt gratitude, these are the voices moved by the music — with shoutouts to fan-favorite tracks including “Tyrant,” “Yaya,” “16 Carriages,” “Spaghetti,” “Two Hands to Heaven,” “Daughter,” and more. 🎤 Episode Highlights – BeyHive Edition 00:21 – Beyoncé returns to Houston — Cowboy Carter hits home 01:16 – Saying yes to Texas, and every unforgettable moment 02:53 – The BeyHive shows up strong and full of heart 04:35 – Mikayla from Michigan on Virgo sisterhood and lifelong fandom 05:41 – Anushka & Jules reflect on vocals, artistry, and the Renaissance era 07:55 – Angel & Josh talk representation, growing up with Beyoncé 10:15 – Midori from Japan and Texas shares how Beyoncé inspires empowerment 11:02 – Jayla: “It’s in Houston’s DNA to love her” 13:44 – Cindy from Hawaiʻi on genre-hopping, femininity, creativity, and unity 16:10 – Niecy & Rikaya from Louisiana reflect on growing up with Beyoncé as a mother-daughter duo 18:34 – Yasmine calls her “the artist of our generation” — a celebration of the diva 20:04 – Adam from Australia and Kenya on the Beyoncé blues, euphoria, and Beyoncé’s boundless grace #BeyHive #BeyoncéPodcast #CowboyCarterTour #BeyHiveWithLove #BeyoncéFans #QueenBey #BeyoncéCommunity #BeyoncéConcert #BeyoncéHouston Still buzzing from Beyoncé's Cowboy Carter concert, this special episode of Heartbeat Narratives takes you into the heartbeat of Houston through the voices of the BeyHive on June 29, 2025. From Galveston to Tokyo, Louisiana to Hawaiʻi, fans reflect on what Beyoncé means to them as an artist, icon, and source of empowerment. We hear from best friends to mother-daughter duos, each sharing how Queen Bey's music brings them joy and strength. Whether through her genre-defying artistry or the deep resonance of her lyrics, this is a love letter to Beyoncé and a celebration of the connection, representation, and aliveness she inspires. With electric energy and heartfelt gratitude, these are the voices moved by the music — with shoutouts to fan-favorite tracks including “Tyrant,” “Yaya,” “16 Carriages,” “Spaghetti,” “Two Hands to Heaven,” “Daughter,” and more. 🎤 Episode Highlights – BeyHive Edition 00:21 – Beyoncé returns to Houston — Cowboy Carter hits home 01:16 – Saying yes to Texas, and every unforgettable moment 02:53 – The BeyHive shows up strong and full of heart 04:35 – Mikayla from Michigan on Virgo sisterhood and lifelong fandom 05:41 – Anushka & Jules reflect on vocals, artistry, and the Renaissance era 07:55 – Angel & Josh talk representation, growing up with Beyoncé 10:15 – Midori from Japan and Texas shares how Beyoncé inspires empowerment 11:02 – Jayla: “It’s in Houston’s DNA to love her” 13:44 – Cindy from Hawaiʻi on genre-hopping, femininity, creativity, and unity 16:10 – Niecy & Rikaya from Louisiana reflect on growing up with Beyoncé as a mother-daughter duo 18:34 – Yasmine calls her “the artist of our generation” — a celebration of the diva 20:04 – Adam from Australia and Kenya on the Beyoncé blues, euphoria, and Beyoncé’s boundless grace #BeyHive #BeyoncéPodcast #CowboyCarterTour #BeyHiveWithLove #BeyoncéFans #QueenBey #BeyoncéCommunity #BeyoncéConcert #BeyoncéHouston beyoncé empowerment stories, black musicians, american requiem song, beyoncé fan podcast, beyoncé fans, successful black singers, black women in music, beyoncé impact, texas hold em song, beyoncé fans from around the world, heartbeat narratives podcast, beyhive community, beyhive stories, tyrant song, renaissance world tour, beyoncé live show, texas concerts, queen bee beyonce, two hands to heaven song, queen bey celebration, beyoncé cowboy carter concert, beyoncé genre-defying music, beyoncé community, beyoncé concert experience, beyoncé fan love, beyoncé houston concert 2025, beyoncé cowboy carter review, beyoncé community and connection, beyoncé houston show, beyhive podcast episode, beyoncé fan voices, beyoncé podcast episode, beyoncé, beyoncé cowboy carter fan reactions, country music, beyoncé cultural icon false full 27 94704dd9-ae3f-4bd4-89d1-c2d2c6a2ff45 Reyna: Special Delivery! Postal Life Unsealed To celebrate National Postal Worker Day, we’re stamping this episode with extra love and bringing back our favorite mail carrier, Reyna! In this delightfully unfiltered conversation, Reyna returns to the mic to deliver more behind-the-scenes gems from life on the route. From coconuts and tuna to postal lingo and stamp hacks, we hear about the weird and relatable moments of the job. With humor and sincerity, Reyna peels back the envelope on what it’s really like to wear many different hats as a frontline worker. Donʻt forget to mahalo your postal carrier this week!

 

Episode Highlights

00:00 Welcome back Reyna! Our favorite carrier

01:13 Feedback from the first episode

02:18 Uniforms

04:09 Weirdest deliveries - brooms, coconuts and tuna!

06:07 Tell us about the mail truck

07:22 Interactions with kids and teenagers  

09:58 The many hats of frontline workers

12:01 Postal worker bat signals!

13:05  Fun working dynamic with colleagues

14:39 "Doing my time"

19:21 Postal lingo

16:57 Precious cargo

19:11 The weather

23:41 Hydration!

21:11 Political mail and papercuts

22:29 The dreaded damaged package

25:22 Stamps - just add more!

27:58 Cute, demure (and ugly) mail trucks

Listen & Subscribe

Guest Inquiries
Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> Wed, 2 Jul 2025 10:00:00 +0000 podcastingforjoy@gmail.com (Molly Mamaril, Reyna) https://heartbeat-narratives.simplecast.com/episodes/reyna-special-delivery-postal-life-unsealed-wFdRkE_3 To celebrate National Postal Worker Day, we’re stamping this episode with extra love and bringing back our favorite mail carrier, Reyna! In this delightfully unfiltered conversation, Reyna returns to the mic to deliver more behind-the-scenes gems from life on the route. From coconuts and tuna to postal lingo and stamp hacks, we hear about the weird and relatable moments of the job. With humor and sincerity, Reyna peels back the envelope on what it’s really like to wear many different hats as a frontline worker. Donʻt forget to mahalo your postal carrier this week!

 

Episode Highlights

00:00 Welcome back Reyna! Our favorite carrier

01:13 Feedback from the first episode

02:18 Uniforms

04:09 Weirdest deliveries - brooms, coconuts and tuna!

06:07 Tell us about the mail truck

07:22 Interactions with kids and teenagers  

09:58 The many hats of frontline workers

12:01 Postal worker bat signals!

13:05  Fun working dynamic with colleagues

14:39 "Doing my time"

19:21 Postal lingo

16:57 Precious cargo

19:11 The weather

23:41 Hydration!

21:11 Political mail and papercuts

22:29 The dreaded damaged package

25:22 Stamps - just add more!

27:58 Cute, demure (and ugly) mail trucks

Listen & Subscribe

Guest Inquiries
Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> Reyna: Special Delivery! Postal Life Unsealed Molly Mamaril, Reyna 00:32:28 To celebrate National Postal Worker Day, we’re stamping this episode with extra love and bringing back our favorite mail carrier, Reyna! In this delightfully unfiltered conversation, Reyna returns to the mic to deliver more behind-the-scenes gems from life on the route. From coconuts and tuna to postal lingo and stamp hacks, we hear about the weird and relatable moments of the job. With humor and sincerity, Reyna peels back the envelope on what it’s really like to wear many different hats as a frontline worker. Donʻt forget to mahalo your postal carrier this week! Episode Highlights 00:00 Welcome back Reyna! Our favorite carrier 01:13 Feedback from the first episode 02:18 Uniforms 04:09 Weirdest deliveries - brooms, coconuts and tuna! 06:07 Tell us about the mail truck 07:22 Interactions with kids and teenagers 09:58 The many hats of frontline workers 12:01 Postal worker bat signals! 13:05 Fun working dynamic with colleagues 14:39 "Doing my time" 19:21 Postal lingo 16:57 Precious cargo 19:11 The weather 23:41 Hydration! 21:11 Political mail and papercuts 22:29 The dreaded damaged package 25:22 Stamps - just add more! 27:58 Cute, demure (and ugly) mail trucks To celebrate National Postal Worker Day, we’re stamping this episode with extra love and bringing back our favorite mail carrier, Reyna! In this delightfully unfiltered conversation, Reyna returns to the mic to deliver more behind-the-scenes gems from life on the route. From coconuts and tuna to postal lingo and stamp hacks, we hear about the weird and relatable moments of the job. With humor and sincerity, Reyna peels back the envelope on what it’s really like to wear many different hats as a frontline worker. Donʻt forget to mahalo your postal carrier this week! Episode Highlights 00:00 Welcome back Reyna! Our favorite carrier 01:13 Feedback from the first episode 02:18 Uniforms 04:09 Weirdest deliveries - brooms, coconuts and tuna! 06:07 Tell us about the mail truck 07:22 Interactions with kids and teenagers 09:58 The many hats of frontline workers 12:01 Postal worker bat signals! 13:05 Fun working dynamic with colleagues 14:39 "Doing my time" 19:21 Postal lingo 16:57 Precious cargo 19:11 The weather 23:41 Hydration! 21:11 Political mail and papercuts 22:29 The dreaded damaged package 25:22 Stamps - just add more! 27:58 Cute, demure (and ugly) mail trucks national postal worker day podcast, frontline worker appreciation, daily life of a mail carrier, postal route experiences, mail truck stories, postal worker lingo, funny mail delivery stories, mail carrier podcast episode, postal worker stories, usps behind the scenes, thank your postal carrier, weirdest mail deliveries, behind the scenes postal worker, life as a mail carrier, frontline worker podcast, what’s it like to be a postal worker false full 26 0aa14d44-0e62-4db6-9000-b81eaca0be1e Jamie: Language, Lightsabers and Life in Japan Live from Tokyo, Jamie Christy shares his path from growing up Japanese-American in Minnesota to reconnecting with his roots while living in Kawasaki, Japan. He opens up about the complexities of relearning Japanese as a native speaker and how language continues to shape his identity. From The X-Files and John Grisham novels to the intricacies of Japanese legalese, Jamie reflects on the quirky and unexpected joys of bilingual discovery. We also dive into travel tips, the fun of filmmaking, onsen life, and Star Wars fandom, including a peek behind the scenes at the Star Wars Celebration in Tokyo. It’s a lively conversation about curiosity, creativity, and uncovering the in-between spaces of culture and self. Enjoy! 

Episode Highlights

00:21 Jamie: live from Hibiya, Tokyo!

02:11 Japanese language learning as a native Japanese speaker

03:20 Moving to the states at 5 - everything was in English!

04:39 Frustration at not being able to express himself

06:11 Relearning Japanese as an adult

06:35 The X-Files, John Grisham, Japanese crime novels, all things legalese

08:21 Love of film and Star Wars

9:37 Japan travel tips - global cuisines, Sumo, Chanko hotpot!

13:34 Jamie's life - onsen life, being a foodie, working remote

14:17 Navigating the in-between space of being Japanese-American

16:00 [In Japanese] All about the Star Wars Celebration in Tokyo

17:06 Favorite thing about Japan?

18:08 Commit to lifelong learning and growing

Listen & Subscribe

Guest Inquiries
Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> Wed, 18 Jun 2025 10:00:00 +0000 podcastingforjoy@gmail.com (Jamie Christy, Molly Mamaril) https://heartbeat-narratives.simplecast.com/episodes/jamie-language-lightsabers-and-life-in-japan-t8FSx9rf Live from Tokyo, Jamie Christy shares his path from growing up Japanese-American in Minnesota to reconnecting with his roots while living in Kawasaki, Japan. He opens up about the complexities of relearning Japanese as a native speaker and how language continues to shape his identity. From The X-Files and John Grisham novels to the intricacies of Japanese legalese, Jamie reflects on the quirky and unexpected joys of bilingual discovery. We also dive into travel tips, the fun of filmmaking, onsen life, and Star Wars fandom, including a peek behind the scenes at the Star Wars Celebration in Tokyo. It’s a lively conversation about curiosity, creativity, and uncovering the in-between spaces of culture and self. Enjoy! 

Episode Highlights

00:21 Jamie: live from Hibiya, Tokyo!

02:11 Japanese language learning as a native Japanese speaker

03:20 Moving to the states at 5 - everything was in English!

04:39 Frustration at not being able to express himself

06:11 Relearning Japanese as an adult

06:35 The X-Files, John Grisham, Japanese crime novels, all things legalese

08:21 Love of film and Star Wars

9:37 Japan travel tips - global cuisines, Sumo, Chanko hotpot!

13:34 Jamie's life - onsen life, being a foodie, working remote

14:17 Navigating the in-between space of being Japanese-American

16:00 [In Japanese] All about the Star Wars Celebration in Tokyo

17:06 Favorite thing about Japan?

18:08 Commit to lifelong learning and growing

Listen & Subscribe

Guest Inquiries
Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> Jamie: Language, Lightsabers and Life in Japan Jamie Christy, Molly Mamaril 00:20:49 Live from Tokyo, Jamie Christy shares his path from growing up Japanese-American in Minnesota to reconnecting with his roots while living in Kawasaki, Japan. He opens up about the complexities of relearning Japanese as a native speaker and how language continues to shape his identity. From The X-Files and John Grisham novels to the intricacies of Japanese legalese, Jamie reflects on the quirky and unexpected joys of bilingual discovery. We also dive into travel tips, the fun of filmmaking, onsen life, and Star Wars fandom, including a peek behind the scenes at the Star Wars Celebration in Tokyo. It’s a lively conversation about curiosity, creativity, and uncovering the in-between spaces of culture and self. Enjoy! Episode Highlights 00:21 Jamie: live from Hibiya, Tokyo! 02:11 Japanese language learning as a native Japanese speaker 03:20 Moving to the states at 5 - everything was in English! 04:39 Frustration at not being able to express himself 06:11 Relearning Japanese as an adult 06:35 The X-Files, John Grisham, Japanese crime novels, all things legalese 08:21 Love of film and Star Wars 9:37 Japan travel tips - global cuisines, Sumo, Chanko hotpot! 13:34 Jamie's life - onsen life, being a foodie, working remote 14:17 Navigating the in-between space of being Japanese-American 16:00 [In Japanese] All about the Star Wars Celebration in Tokyo 17:06 Favorite thing about Japan? 18:08 Commit to lifelong learning and growing Live from Tokyo, Jamie Christy shares his path from growing up Japanese-American in Minnesota to reconnecting with his roots while living in Kawasaki, Japan. He opens up about the complexities of relearning Japanese as a native speaker and how language continues to shape his identity. From The X-Files and John Grisham novels to the intricacies of Japanese legalese, Jamie reflects on the quirky and unexpected joys of bilingual discovery. We also dive into travel tips, the fun of filmmaking, onsen life, and Star Wars fandom, including a peek behind the scenes at the Star Wars Celebration in Tokyo. It’s a lively conversation about curiosity, creativity, and uncovering the in-between spaces of culture and self. Enjoy! Episode Highlights 00:21 Jamie: live from Hibiya, Tokyo! 02:11 Japanese language learning as a native Japanese speaker 03:20 Moving to the states at 5 - everything was in English! 04:39 Frustration at not being able to express himself 06:11 Relearning Japanese as an adult 06:35 The X-Files, John Grisham, Japanese crime novels, all things legalese 08:21 Love of film and Star Wars 9:37 Japan travel tips - global cuisines, Sumo, Chanko hotpot! 13:34 Jamie's life - onsen life, being a foodie, working remote 14:17 Navigating the in-between space of being Japanese-American 16:00 [In Japanese] All about the Star Wars Celebration in Tokyo 17:06 Favorite thing about Japan? 18:08 Commit to lifelong learning and growing star wars fandom, growing up japanese-american, star wars fan, star wars japan, japanese language learning, sci-fi and language learning, star wars fans japan, japan travel podcast, tokyo travel tips, making movies tokyo, native japanese speaker learning, bicultural experience, japanese-american identity, star wars tokyo showcase, the x-files in japan, learning japanese in tokyo, working remotely in japan, filmmaker, japanese immersion, relearning japanese, language and identity, filmmaking, japanese food travel, esl, japanese crime novels, onsen culture, bilingual challenges, studying languages, sumo experience japan false full 25 13f72fe2-f8f8-4f36-a342-73b5bc3c859f Scott: Parenthood and Poetry Happy Father’s Day to all the dads out there! In this episode, Scott Nishimoto - dad, husband, community leader, and emerging poet - joins us to share poems from his chapbook, Beautifully Ordinary. He talks story about the highs, lows, and everyday joys (and hiccups) of parenting. A proud Honolulu townie, Scott reflects on how fatherhood has deepened his sense of presence and purpose, with poems like “It’s OK, Daddy,” “Grandpa’s Smile,” and “Wake Up Happy” offering glimpses into his own youth. We chat about growing up, raising keiki, navigating grief, and the small moments that stick with us. It’s a grounded look at fatherhood and what it means to show up with intention for our families and communities. Hau‘oli lā Makuakāne!

Episode Highlights:

00:21 Meet Scott - dad, husband, Honolulu "townie" and emerging poet

01:11 Staying rooted

02:26 Seeing parenthood through the lens of ʻohana

03:42 Beautifully Ordinary - A Poetry Chapbook from a Father's Soul

06:25 On processing grief: “It’s OK, Daddy” and “Band Class”

11:21 Why documenting our stories matters: “Good Boy Kaika” and “Grandpa’s Smile”

17:48 On building confidence: “Milk Carton Opener” and “Not Very Good”

22:11 “Who did you help today?”

23:17 Remembering Aunty Puanani Burgess and “Boy with a Gift”

25:52 The tiny, powerful moments: “Instagram” and “Wake Up Happy”

29:31 Honoring our own parents

30:31 Oral histories hold the emotions that textbooks can’t

31:34 “December 7th, 1941”

33:07 Stories connect us — and connection creates change

37:22 A call to action: write! 

 

Photo Credit: Scott Nishimoto

Episode Art: Molly Mamaril

Listen & Subscribe

Guest Inquiries
Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> Sun, 15 Jun 2025 10:00:00 +0000 podcastingforjoy@gmail.com (Scott Nishimoto, Molly Mamaril) https://heartbeat-narratives.simplecast.com/episodes/scott-parenthood-and-poetry-OXsFXjQQ Happy Father’s Day to all the dads out there! In this episode, Scott Nishimoto - dad, husband, community leader, and emerging poet - joins us to share poems from his chapbook, Beautifully Ordinary. He talks story about the highs, lows, and everyday joys (and hiccups) of parenting. A proud Honolulu townie, Scott reflects on how fatherhood has deepened his sense of presence and purpose, with poems like “It’s OK, Daddy,” “Grandpa’s Smile,” and “Wake Up Happy” offering glimpses into his own youth. We chat about growing up, raising keiki, navigating grief, and the small moments that stick with us. It’s a grounded look at fatherhood and what it means to show up with intention for our families and communities. Hau‘oli lā Makuakāne!

Episode Highlights:

00:21 Meet Scott - dad, husband, Honolulu "townie" and emerging poet

01:11 Staying rooted

02:26 Seeing parenthood through the lens of ʻohana

03:42 Beautifully Ordinary - A Poetry Chapbook from a Father's Soul

06:25 On processing grief: “It’s OK, Daddy” and “Band Class”

11:21 Why documenting our stories matters: “Good Boy Kaika” and “Grandpa’s Smile”

17:48 On building confidence: “Milk Carton Opener” and “Not Very Good”

22:11 “Who did you help today?”

23:17 Remembering Aunty Puanani Burgess and “Boy with a Gift”

25:52 The tiny, powerful moments: “Instagram” and “Wake Up Happy”

29:31 Honoring our own parents

30:31 Oral histories hold the emotions that textbooks can’t

31:34 “December 7th, 1941”

33:07 Stories connect us — and connection creates change

37:22 A call to action: write! 

 

Photo Credit: Scott Nishimoto

Episode Art: Molly Mamaril

Listen & Subscribe

Guest Inquiries
Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> Scott: Parenthood and Poetry Scott Nishimoto, Molly Mamaril 00:39:17 Happy Father’s Day to all the dads out there! In this episode, Scott Nishimoto - dad, husband, community leader, and emerging poet - joins us to share poems from his chapbook, Beautifully Ordinary. He talks story about the highs, lows, and everyday joys (and hiccups) of parenting. A proud Honolulu townie, Scott reflects on how fatherhood has deepened his sense of presence and purpose, with poems like “It’s OK, Daddy,” “Grandpa’s Smile,” and “Wake Up Happy” offering glimpses into his own youth. We chat about growing up, raising keiki, navigating grief, and the small moments that stick with us. It’s a grounded look at fatherhood and what it means to show up with intention for our families and communities. Hau‘oli lā Makuakāne! Episode Highlights: 00:21 Meet Scott - dad, husband, Honolulu "townie" and emerging poet 01:11 Staying rooted 02:26 Seeing parenthood through the lens of ʻohana 03:42 Beautifully Ordinary - A Poetry Chapbook from a Father's Soul 06:25 On processing grief: “It’s OK, Daddy” and “Band Class” 11:21 Why documenting our stories matters: “Good Boy Kaika” and “Grandpa’s Smile” 17:48 On building confidence: “Milk Carton Opener” and “Not Very Good” 22:11 “Who did you help today?” 23:17 Remembering Aunty Puanani Burgess and “Boy with a Gift” 25:52 The tiny, powerful moments: “Instagram” and “Wake Up Happy” 29:31 Honoring our own parents 30:31 Oral histories hold the emotions that textbooks can’t 31:34 “December 7th, 1941” 33:07 Stories connect us — and connection creates change 37:22 A call to action: write! Photo Credit: Scott Nishimoto Episode Art: Molly Mamaril Happy Father’s Day to all the dads out there! In this episode, Scott Nishimoto - dad, husband, community leader, and emerging poet - joins us to share poems from his chapbook, Beautifully Ordinary. He talks story about the highs, lows, and everyday joys (and hiccups) of parenting. A proud Honolulu townie, Scott reflects on how fatherhood has deepened his sense of presence and purpose, with poems like “It’s OK, Daddy,” “Grandpa’s Smile,” and “Wake Up Happy” offering glimpses into his own youth. We chat about growing up, raising keiki, navigating grief, and the small moments that stick with us. It’s a grounded look at fatherhood and what it means to show up with intention for our families and communities. Hau‘oli lā Makuakāne! Episode Highlights: 00:21 Meet Scott - dad, husband, Honolulu "townie" and emerging poet 01:11 Staying rooted 02:26 Seeing parenthood through the lens of ʻohana 03:42 Beautifully Ordinary - A Poetry Chapbook from a Father's Soul 06:25 On processing grief: “It’s OK, Daddy” and “Band Class” 11:21 Why documenting our stories matters: “Good Boy Kaika” and “Grandpa’s Smile” 17:48 On building confidence: “Milk Carton Opener” and “Not Very Good” 22:11 “Who did you help today?” 23:17 Remembering Aunty Puanani Burgess and “Boy with a Gift” 25:52 The tiny, powerful moments: “Instagram” and “Wake Up Happy” 29:31 Honoring our own parents 30:31 Oral histories hold the emotions that textbooks can’t 31:34 “December 7th, 1941” 33:07 Stories connect us — and connection creates change 37:22 A call to action: write! Photo Credit: Scott Nishimoto Episode Art: Molly Mamaril storytelling and healing, parenting with intention, parenting lessons in poetry form, honolulu townie, poems about grief and joy, raising keiki in hawaii, families in hawaii, aunty puanani burgess tribute, grief and fatherhood, japanese american fathers, parenting in hawaii, parenting reflections podcast, poems about being a dad, asian american fatherhood, honolulu dad stories, parenting and poetry, remembering loved ones through poetry, hawaii oral history, millenial dads, creative fathers podcast, emotional poems from dads, emerging poets hawaii, scott nishimoto, oral history storytelling, emerging poet, small moments big impact, poems about parenthood, ceeds of peace, why telling our stories matters, father’s day podcast episode, hawaii fatherhood stories, honest parenting, raising kids, beautifully ordinary poetry, scott t. nishimoto, celebrating fatherhood through stories false full 24 7e8e9d06-1368-4bfe-9e27-c60b42a39aa2 Rino: Disney Movies! Mermaids! Magic! In the spirit of National Movie Night, we’re diving into a conversation with Rino Nakajima - a Disney superfan whose life has been shaped by the stories she grew up watching. Originally from Hiroshima, Japan and now living in Hawaiʻi, Rino talks about how movies like The Little Mermaid and Mulan have helped guide her through everything from studying Swahili in college to landing her dream job at Disney World, and even meeting her partner in a dating app meet-cute. With her heart in the ocean and her head full of Disney songs, Rino shares how these films have stayed with her over the years, offering lessons in perseverance and dreaming big. Now living her real-life mermaid dream by the sea, she reflects on what it means to carry a little movie magic with you, wherever you go!

🌊 Episode Highlights – Dive In! 🐚

0:22 Rino: Mermaid-in-training & Disney dreamer

0:55 Japan to Hawaiʻi during the pandemic

3:48 What makes your heartbeat? DISNEY!

4:31 The Little Mermaid & living her best ocean life in Hawaiʻi

6:22  Growing up a Disney Channel wave-rider

7:51 Learning English, one High School Musical song at a time

9:59 Circle of Life: Majoring in Swahili at Osaka University

13:43 Landing her dream job in Orlando

17:58 COVID: Goodbye to the happiest place on earth

18:31 Quarantined in Hawaiʻi = time to dive into the dating apps

19:05 A love story

22:56 Exploring Disney parks around the world

23:11 Shanghai and Tokyo

26:01 Treasure trove: Mickey ear headbands galore

26:40 Dream job in Hawaiʻi?

28:18 Ariel, the ocean, and the call of the sea

29:34 Go-to conversation starters (with a splash of magic)

30:31 Favorite song?

31:20 An imaginary conversation with Walt Disney

32:20 Believing in magic: Dreams really do come true 🌈

 

Photo Credit: Rino Nakajima

Episode Art: Molly Mamaril

 

Listen & Subscribe

Guest Inquiries
Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> Fri, 13 Jun 2025 10:00:00 +0000 podcastingforjoy@gmail.com (Rino Nakajima, Molly Mamaril) https://heartbeat-narratives.simplecast.com/episodes/rino-disney-movies-mermaids-magic-JEIAA7x6 In the spirit of National Movie Night, we’re diving into a conversation with Rino Nakajima - a Disney superfan whose life has been shaped by the stories she grew up watching. Originally from Hiroshima, Japan and now living in Hawaiʻi, Rino talks about how movies like The Little Mermaid and Mulan have helped guide her through everything from studying Swahili in college to landing her dream job at Disney World, and even meeting her partner in a dating app meet-cute. With her heart in the ocean and her head full of Disney songs, Rino shares how these films have stayed with her over the years, offering lessons in perseverance and dreaming big. Now living her real-life mermaid dream by the sea, she reflects on what it means to carry a little movie magic with you, wherever you go!

🌊 Episode Highlights – Dive In! 🐚

0:22 Rino: Mermaid-in-training & Disney dreamer

0:55 Japan to Hawaiʻi during the pandemic

3:48 What makes your heartbeat? DISNEY!

4:31 The Little Mermaid & living her best ocean life in Hawaiʻi

6:22  Growing up a Disney Channel wave-rider

7:51 Learning English, one High School Musical song at a time

9:59 Circle of Life: Majoring in Swahili at Osaka University

13:43 Landing her dream job in Orlando

17:58 COVID: Goodbye to the happiest place on earth

18:31 Quarantined in Hawaiʻi = time to dive into the dating apps

19:05 A love story

22:56 Exploring Disney parks around the world

23:11 Shanghai and Tokyo

26:01 Treasure trove: Mickey ear headbands galore

26:40 Dream job in Hawaiʻi?

28:18 Ariel, the ocean, and the call of the sea

29:34 Go-to conversation starters (with a splash of magic)

30:31 Favorite song?

31:20 An imaginary conversation with Walt Disney

32:20 Believing in magic: Dreams really do come true 🌈

 

Photo Credit: Rino Nakajima

Episode Art: Molly Mamaril

 

Listen & Subscribe

Guest Inquiries
Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> Rino: Disney Movies! Mermaids! Magic! Rino Nakajima, Molly Mamaril 00:33:25 In the spirit of National Movie Night, we’re diving into a conversation with Rino Nakajima - a Disney superfan whose life has been shaped by the stories she grew up watching. Originally from Hiroshima, Japan and now living in Hawaiʻi, Rino talks about how movies like The Little Mermaid and Mulan have helped guide her through everything from studying Swahili in college to landing her dream job at Disney World, and even meeting her partner in a dating app meet-cute. With her heart in the ocean and her head full of Disney songs, Rino shares how these films have stayed with her over the years, offering lessons in perseverance and dreaming big. Now living her real-life mermaid dream by the sea, she reflects on what it means to carry a little movie magic with you, wherever you go! 🌊 Episode Highlights – Dive In! 🐚 0:22 Rino: Mermaid-in-training & Disney dreamer 0:55 Japan to Hawaiʻi during the pandemic 3:48 What makes your heartbeat? DISNEY! 4:31 The Little Mermaid & living her best ocean life in Hawaiʻi 6:22 Growing up a Disney Channel wave-rider 7:51 Learning English, one High School Musical song at a time 9:59 Circle of Life: Majoring in Swahili at Osaka University 13:43 Landing her dream job in Orlando 17:58 COVID: Goodbye to the happiest place on earth 18:31 Quarantined in Hawaiʻi = time to dive into the dating apps 19:05 A love story 22:56 Exploring Disney parks around the world 23:11 Shanghai and Tokyo 26:01 Treasure trove: Mickey ear headbands galore 26:40 Dream job in Hawaiʻi? 28:18 Ariel, the ocean, and the call of the sea 29:34 Go-to conversation starters (with a splash of magic) 30:31 Favorite song? 31:20 An imaginary conversation with Walt Disney 32:20 Believing in magic: Dreams really do come true 🌈 Show Art Photo Credit: Rino Nakajima In the spirit of National Movie Night, we’re diving into a conversation with Rino Nakajima - a Disney superfan whose life has been shaped by the stories she grew up watching. Originally from Hiroshima, Japan and now living in Hawaiʻi, Rino talks about how movies like The Little Mermaid and Mulan have helped guide her through everything from studying Swahili in college to landing her dream job at Disney World, and even meeting her partner in a dating app meet-cute. With her heart in the ocean and her head full of Disney songs, Rino shares how these films have stayed with her over the years, offering lessons in perseverance and dreaming big. Now living her real-life mermaid dream by the sea, she reflects on what it means to carry a little movie magic with you, wherever you go! 🌊 Episode Highlights – Dive In! 🐚 0:22 Rino: Mermaid-in-training & Disney dreamer 0:55 Japan to Hawaiʻi during the pandemic 3:48 What makes your heartbeat? DISNEY! 4:31 The Little Mermaid & living her best ocean life in Hawaiʻi 6:22 Growing up a Disney Channel wave-rider 7:51 Learning English, one High School Musical song at a time 9:59 Circle of Life: Majoring in Swahili at Osaka University 13:43 Landing her dream job in Orlando 17:58 COVID: Goodbye to the happiest place on earth 18:31 Quarantined in Hawaiʻi = time to dive into the dating apps 19:05 A love story 22:56 Exploring Disney parks around the world 23:11 Shanghai and Tokyo 26:01 Treasure trove: Mickey ear headbands galore 26:40 Dream job in Hawaiʻi? 28:18 Ariel, the ocean, and the call of the sea 29:34 Go-to conversation starters (with a splash of magic) 30:31 Favorite song? 31:20 An imaginary conversation with Walt Disney 32:20 Believing in magic: Dreams really do come true 🌈 Show Art Photo Credit: Rino Nakajima dreams do come true, disney channel, high school musical, minnie mouse, disney pixar, personal stories, the little mermaid, mulan, disneyland, movie nights, hawaii stories, life lessons from disney films, magic of disney, disney podcast episode, learning english, movies, disney world career journey, disney lover, human interest, disney world, dream job, diving, mickey mouse, foreign language, living like a mermaid, happiest place of earth, disney movie, disney, ocean-inspired stories, happily ever after, exploring personal growth, japan, disney kid, magic, walt disney, esl, japanese in america, disney movies and personal growth, hawaii podcast, snorkeling, lion king, moving from japan to hawaiʻi, hawaii, disney movies, ocean recreation, heartbeat narratives false full 23 35afe7c0-b155-41ba-82e3-3c3a2f49c58a Frank: Sacred Stewardship of our Indigenous Earth In honor of the United Nations' World Environment Day, we're excited to welcome Frank Oscar Weaver to todayʻs episode. Frank is a talented educator, filmmaker, and host of the Indigenous Earth Community Podcast which recently celebrated 5 years on air! Frank is also a fellow AIR Media New Voices AMPLIFY podcaster, and when he and Molly first connected, they quickly discovered a shared passion for Indigenous identity, storytelling, and a deep love of the natural world. He tells the story his homeland of Paraguay, where his Brazilian and Guaraní roots and upbringing under a military dictatorship shaped his path as a cultural advocate and storyteller. He shares how those early experiences and kinship with land laid the foundation for his work today in the U.S., spotlighting Indigenous stories through film, writing, and education. We also explore the mission behind the Indigenous Earth Community nonprofit, which hosts youth-led workshops around the world. From Panama to Uganda to the Philippines, the organization focuses on preserving traditional ecological knowledge and fostering intergenerational wisdom. This conversation is a reminder that the stories of our ancestors can guide us forward.

🔗 Learn more about Indigenous Earth Community at indigenousearth.org

🔗 Check out AIR Mediaʻs 2024 New Voices AMPLIFY fellows at https://airmedia.org/announcing-airs-2025-new-voices-amplify-fellows

 

Episode Highlights:

0:20 Intro to Frank Oscar Weaver, host of Indigenous Earth Community podcast

1:44 Joy after a hard dayʻs work 

3:08 Paraguay

4:05 Medicinal plants and traditional drinks: Yerba Mate and tereré

7:31 Guaraní roots 

8:33 Tribal traditions and coming-of-age 

9:32 Representing Paraguay in the U.S. through storytelling; partnering with the Smithsonian and being recognized by National Geographic

11:50 Born a storyteller; childhood under a military dictatorship

13:02 Hosting the Indigenous Earth Community Podcast; protecting the earth and the transmission of knowledge between elder and youth

16:11 Building community-based workshop curriculum for indigenous youth - food forests, indigenous plants, freshwater resources

17:38 Speaking multiple languages: Portuguese, Spanish, Guaraní, English, French 

20:51 Launching a nonprofit and a podcast

21:51 Oral storytelling is in our DNA

25:25 The human body and happiness

 

Episode Photo: Frank Oscar Weaver

Episode Art: Molly Mamaril

 

Listen & Subscribe

Guest Inquiries
Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> Wed, 4 Jun 2025 10:00:00 +0000 podcastingforjoy@gmail.com (Frank Oscar Weaver, Molly Mamaril) https://heartbeat-narratives.simplecast.com/episodes/frank-sacred-stewardship-of-our-indigenous-earth-TsEoWQmG In honor of the United Nations' World Environment Day, we're excited to welcome Frank Oscar Weaver to todayʻs episode. Frank is a talented educator, filmmaker, and host of the Indigenous Earth Community Podcast which recently celebrated 5 years on air! Frank is also a fellow AIR Media New Voices AMPLIFY podcaster, and when he and Molly first connected, they quickly discovered a shared passion for Indigenous identity, storytelling, and a deep love of the natural world. He tells the story his homeland of Paraguay, where his Brazilian and Guaraní roots and upbringing under a military dictatorship shaped his path as a cultural advocate and storyteller. He shares how those early experiences and kinship with land laid the foundation for his work today in the U.S., spotlighting Indigenous stories through film, writing, and education. We also explore the mission behind the Indigenous Earth Community nonprofit, which hosts youth-led workshops around the world. From Panama to Uganda to the Philippines, the organization focuses on preserving traditional ecological knowledge and fostering intergenerational wisdom. This conversation is a reminder that the stories of our ancestors can guide us forward.

🔗 Learn more about Indigenous Earth Community at indigenousearth.org

🔗 Check out AIR Mediaʻs 2024 New Voices AMPLIFY fellows at https://airmedia.org/announcing-airs-2025-new-voices-amplify-fellows

 

Episode Highlights:

0:20 Intro to Frank Oscar Weaver, host of Indigenous Earth Community podcast

1:44 Joy after a hard dayʻs work 

3:08 Paraguay

4:05 Medicinal plants and traditional drinks: Yerba Mate and tereré

7:31 Guaraní roots 

8:33 Tribal traditions and coming-of-age 

9:32 Representing Paraguay in the U.S. through storytelling; partnering with the Smithsonian and being recognized by National Geographic

11:50 Born a storyteller; childhood under a military dictatorship

13:02 Hosting the Indigenous Earth Community Podcast; protecting the earth and the transmission of knowledge between elder and youth

16:11 Building community-based workshop curriculum for indigenous youth - food forests, indigenous plants, freshwater resources

17:38 Speaking multiple languages: Portuguese, Spanish, Guaraní, English, French 

20:51 Launching a nonprofit and a podcast

21:51 Oral storytelling is in our DNA

25:25 The human body and happiness

 

Episode Photo: Frank Oscar Weaver

Episode Art: Molly Mamaril

 

Listen & Subscribe

Guest Inquiries
Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> Frank: Sacred Stewardship of our Indigenous Earth Frank Oscar Weaver, Molly Mamaril 00:29:06 In honor of the United Nations' World Environment Day, we're excited to welcome Frank Oscar Weaver to todayʻs episode. Frank is a talented educator, filmmaker, and host of the Indigenous Earth Community Podcast which just celebrated 5 years on air! Frank is also a fellow AIR Media New Voices AMPLIFY podcaster, and when he and Molly first connected, they quickly discovered a shared passion for Indigenous identity, storytelling, and a deep love of the natural world. He tells the story his homeland of Paraguay, where his Brazilian and Guaraní roots and upbringing under a military dictatorship shaped his path as a cultural advocate and storyteller. He shares how those early experiences and kinship with land laid the foundation for his work today in the U.S., spotlighting Indigenous stories through film, writing, and education. We also explore the mission behind the Indigenous Earth Community nonprofit, which hosts youth-led workshops around the world. From Panama to Uganda to the Philippines, the organization focuses on preserving traditional ecological knowledge and fostering intergenerational wisdom. This conversation is a reminder that the stories of our ancestors can guide us forward. 🔗 Learn more about Indigenous Earth Community at indigenousearth.org 🔗 Check out AIR Mediaʻs 2024 New Voices AMPLIFY fellows at https://airmedia.org/announcing-airs-2025-new-voices-amplify-fellows Episode Highlights: 0:20 Intro to Frank Oscar Weaver, host of Indigenous Earth Community podcast 1:44 Joy after a hard dayʻs work  3:08 Paraguay 4:05 Medicinal plants and traditional drinks: Yerba Mate and tereré 7:31 Guaraní roots  8:33 Tribal traditions and coming-of-age  9:32 Representing Paraguay in the U.S. through storytelling; partnering with the Smithsonian and being recognized by National Geographic 11:50 Born a storyteller; childhood under a military dictatorship 13:02 Hosting the Indigenous Earth Community Podcast; protecting the earth and the transmission of knowledge between elder and youth 16:11 Building community-based workshop curriculum for indigenous youth - food forests, indigenous plants, freshwater resources 17:38 Speaking multiple languages: Portuguese, Spanish, Guaraní, English, French  20:51 Launching a nonprofit and a podcast 21:51 Oral storytelling is in our DNA 25:25 The human body and happiness Episode Photo: Frank Oscar Weaver Episode Art: Molly Mamaril In honor of the United Nations' World Environment Day, we're excited to welcome Frank Oscar Weaver to todayʻs episode. Frank is a talented educator, filmmaker, and host of the Indigenous Earth Community Podcast which just celebrated 5 years on air! Frank is also a fellow AIR Media New Voices AMPLIFY podcaster, and when he and Molly first connected, they quickly discovered a shared passion for Indigenous identity, storytelling, and a deep love of the natural world. He tells the story his homeland of Paraguay, where his Brazilian and Guaraní roots and upbringing under a military dictatorship shaped his path as a cultural advocate and storyteller. He shares how those early experiences and kinship with land laid the foundation for his work today in the U.S., spotlighting Indigenous stories through film, writing, and education. We also explore the mission behind the Indigenous Earth Community nonprofit, which hosts youth-led workshops around the world. From Panama to Uganda to the Philippines, the organization focuses on preserving traditional ecological knowledge and fostering intergenerational wisdom. This conversation is a reminder that the stories of our ancestors can guide us forward. 🔗 Learn more about Indigenous Earth Community at indigenousearth.org 🔗 Check out AIR Mediaʻs 2024 New Voices AMPLIFY fellows at https://airmedia.org/announcing-airs-2025-new-voices-amplify-fellows Episode Highlights: 0:20 Intro to Frank Oscar Weaver, host of Indigenous Earth Community podcast 1:44 Joy after a hard dayʻs work  3:08 Paraguay 4:05 Medicinal plants and traditional drinks: Yerba Mate and tereré 7:31 Guaraní roots  8:33 Tribal traditions and coming-of-age  9:32 Representing Paraguay in the U.S. through storytelling; partnering with the Smithsonian and being recognized by National Geographic 11:50 Born a storyteller; childhood under a military dictatorship 13:02 Hosting the Indigenous Earth Community Podcast; protecting the earth and the transmission of knowledge between elder and youth 16:11 Building community-based workshop curriculum for indigenous youth - food forests, indigenous plants, freshwater resources 17:38 Speaking multiple languages: Portuguese, Spanish, Guaraní, English, French  20:51 Launching a nonprofit and a podcast 21:51 Oral storytelling is in our DNA 25:25 The human body and happiness Episode Photo: Frank Oscar Weaver Episode Art: Molly Mamaril indigenous oral storytelling, guaraní spanish portuguese english french speaker, paraguay indigenous roots, tribal nations, indigenous plant knowledge, yerba mate and tereré, paraguayan storyteller, oral storytelling, indigenous podcast, frank oscar weaver, multilingual indigenous leaders, knowledge transmission across generations, indigenous storytelling smithsonian, indigenous tribes of paraguay, proud to be paraguayan, joy after hard work, happiness and the human body, cultural filmmaking, frank oscar weaver smithsonian, youth education and indigenous roots, medicinal plants of south america, smithsonian, guaraní language and customs, environmental storytelling, community workshops for indigenous youth, indigenous people, life in paraguay, protecting freshwater resources, storytelling podcast indigenous, paraguayan culture, language acquisition, indigenous podcast host, indigenous earth community podcast, indigenous environmental education, national geographic, cultural traditions paraguay, oral histories, storytelling under dictatorship, cultural advocacy, national geographic indigenous recognition, storytelling and identity, native hawaiian, guaraní traditions, indigenous filmmaker, native peoples, guaraní tribe, multilingual, native voices, south american herbal traditions, native american, lip piercing, traditional ecological knowledge false full 22 f721f7b1-1c3f-424f-b227-3c990a5abf88 Amplify x Glow [mini] Aloha and welcome back to a mini episode of Heartbeat Narratives! In this bite-sized reflection, I’m looking back on the first five months of the podcast - what I’ve learned and what’s coming up next. Since January, we’ve reached listeners in 29 states and 19 countries which energizes me to stay curious and continue to amplify stories of joy from Hawaiʻi and beyond. And as always, I’m also going to share a round of Roses, Thorns & Buds to highlight life updates. Mahalo nui for being part of this growing community of heart-centered humans. Let’s keep the momentum going! 🌺✨

Episode Highlights

00:00 Aloha friends!

02:15 Roses, Thorns & Buds

02:49 A thorn: Realizing how much I wish I were multilingual

05:19 A bud: Grateful to be part of AIR Media’s New Voices AMPLIFY Fellowship

09:32 A rose: Experiencing the volcanic magic of Kīlauea 🌋

19:07 Shelf-Care: Book recs!

20:49 Episodes on the horizon 

 

AIR's 2025 New Voices AMPLIFY Podcasts

She Well Read by Alana Baumann
A podcast hosted by two best friends in their late 20s, rediscovering their love for books and inviting listeners to join the journey.

Spotify: She Well Read on Spotify

Apple Podcasts: She Well Read on Apple Podcasts

Keep the Flame Alive by Alison Brown
A podcast for fans of the Olympics and Paralympics, sharing inside stories from athletes, coaches, historians, and gamesmakers.

Spotify: Keep the Flame Alive on Spotify

Apple Podcasts: Keep the Flame Alive on Apple Podcasts

Bayou’s Wrath by Anita Williams
A gripping serialized audio drama set in Natchez, Mississippi, blending suspense, mystery, and Southern Gothic elements.

Spotify: Bayou's Wrath on Spotify

Apple Podcasts: Bayou's Wrath on Apple Podcasts

Be Well, Sis by Cassandre Dunbar
A transformative wellness podcast delivering evidence-based health information through authentic conversations.

Spotify: Be Well Sis on Spotify

Apple Podcasts: Be Well Sis on Apple Podcasts

The Transcendent Farmer by Emily Reno
A podcast designed to inspire and empower farmers with information related to human design, manifestation, and more.

Spotify: The Transcendent Farmer on Spotify

Apple Podcasts: The Transcendent Farmer on Apple Podcasts

Indigenous Earth by Frank Oscar Weaver
An empowering journey alongside Indigenous heroes from around the world, exploring inspiring stories and wisdom from Indigenous cultures.

Spotify: Indigenous Earth on Spotify

Apple Podcasts: Indigenous Earth on Apple Podcasts

Red Flags Everywhere by James Arthur Martin
A podcast where humor meets heart to explore the messy, hilarious, and sometimes cringe-worthy world of relationships.

Spotify: Red Flags Everywhere on Spotify

Apple Podcasts: Red Flags Everywhere on Apple Podcasts

Love and Murder: Heartbreak to Homicide by Ky Toure
A true crime podcast telling stories of love turned to murder, where passion turns into obsession and heartbreak leads to homicide.

Spotify: Love and Murder on Spotify

Apple Podcasts: Love and Murder on Apple Podcasts

Yokai Detective Agency by Laura Gerard
An audio drama set in a world where supernatural creatures exist, following the adventures of the Yokai Detective Agency.

Spotify: Yokai Detective Agency on Spotify

Apple Podcasts: Yokai Detective Agency on Apple Podcasts

Juventud Maldito Vacío by Laura Ubaté
A coming-of-age story of a young woman in her 20s, chasing the dream of becoming a radio DJ in Colombia.

Spotify: Juventud Maldito Vacío on Spotify

Apple Podcasts: Juventud Maldito Vacío on Apple Podcasts

Your American Money by Michelle Jackson
A podcast discussing all things money, exploring the intersection between pop culture, policy, and polarization.

Spotify: Your American Money on Spotify

Apple Podcasts: Your American Money on Apple Podcasts

Above the Sides by Pono Shim and Molly Mamaril
A podcast exploring what it means to think, act, and live aloha in our personal and professional lives.

Spotify: Above the Sides on Spotify

Apple Podcasts: Above the Sides on Apple Podcasts

La Vida Más Chévere de Childfree Latinas by Paulette Erato
The only biweekly Spanglish podcast for childfree Latinas, focusing on liberating from toxic cultural brainwashing.

Spotify: La Vida Más Chévere on Spotify

Apple Podcasts: La Vida Más Chévere on Apple Podcasts

Navigating Cancer TOGETHER by Talaya Dendy
A podcast offering support, information, and inspiration to anyone affected by cancer.

Spotify: Navigating Cancer TOGETHER on Spotify

Apple Podcasts: Navigating Cancer TOGETHER on Apple Podcasts

Of Black Wombhood by Tanya Latortue
An oral history project exploring the interiority of Black womb-bearing people beyond pregnancy and birthing experiences.

Spotify: Of Black Wombhood on Spotify

Apple Podcasts: Of Black Wombhood on Apple Podcasts

Speak Your Vision by Tarik Williams
A podcast creating a safe space for underrepresented voices and individuals with disabilities to feel seen, heard, and empowered.

Spotify: Speak Your Vision on Spotify

Apple Podcasts: Speak Your Vision on Apple Podcasts


Episode Art Photo: Molly Mamaril (Kīlauea, Hawaiʻi Volcanoes National Park)


 

Listen & Subscribe

Guest Inquiries
Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> Mon, 2 Jun 2025 10:00:00 +0000 podcastingforjoy@gmail.com (Molly Noelani Mamaril) https://heartbeat-narratives.simplecast.com/episodes/amplify-x-glow-mini-l2NhWo8j Aloha and welcome back to a mini episode of Heartbeat Narratives! In this bite-sized reflection, I’m looking back on the first five months of the podcast - what I’ve learned and what’s coming up next. Since January, we’ve reached listeners in 29 states and 19 countries which energizes me to stay curious and continue to amplify stories of joy from Hawaiʻi and beyond. And as always, I’m also going to share a round of Roses, Thorns & Buds to highlight life updates. Mahalo nui for being part of this growing community of heart-centered humans. Let’s keep the momentum going! 🌺✨

Episode Highlights

00:00 Aloha friends!

02:15 Roses, Thorns & Buds

02:49 A thorn: Realizing how much I wish I were multilingual

05:19 A bud: Grateful to be part of AIR Media’s New Voices AMPLIFY Fellowship

09:32 A rose: Experiencing the volcanic magic of Kīlauea 🌋

19:07 Shelf-Care: Book recs!

20:49 Episodes on the horizon 

 

AIR's 2025 New Voices AMPLIFY Podcasts

She Well Read by Alana Baumann
A podcast hosted by two best friends in their late 20s, rediscovering their love for books and inviting listeners to join the journey.

Spotify: She Well Read on Spotify

Apple Podcasts: She Well Read on Apple Podcasts

Keep the Flame Alive by Alison Brown
A podcast for fans of the Olympics and Paralympics, sharing inside stories from athletes, coaches, historians, and gamesmakers.

Spotify: Keep the Flame Alive on Spotify

Apple Podcasts: Keep the Flame Alive on Apple Podcasts

Bayou’s Wrath by Anita Williams
A gripping serialized audio drama set in Natchez, Mississippi, blending suspense, mystery, and Southern Gothic elements.

Spotify: Bayou's Wrath on Spotify

Apple Podcasts: Bayou's Wrath on Apple Podcasts

Be Well, Sis by Cassandre Dunbar
A transformative wellness podcast delivering evidence-based health information through authentic conversations.

Spotify: Be Well Sis on Spotify

Apple Podcasts: Be Well Sis on Apple Podcasts

The Transcendent Farmer by Emily Reno
A podcast designed to inspire and empower farmers with information related to human design, manifestation, and more.

Spotify: The Transcendent Farmer on Spotify

Apple Podcasts: The Transcendent Farmer on Apple Podcasts

Indigenous Earth by Frank Oscar Weaver
An empowering journey alongside Indigenous heroes from around the world, exploring inspiring stories and wisdom from Indigenous cultures.

Spotify: Indigenous Earth on Spotify

Apple Podcasts: Indigenous Earth on Apple Podcasts

Red Flags Everywhere by James Arthur Martin
A podcast where humor meets heart to explore the messy, hilarious, and sometimes cringe-worthy world of relationships.

Spotify: Red Flags Everywhere on Spotify

Apple Podcasts: Red Flags Everywhere on Apple Podcasts

Love and Murder: Heartbreak to Homicide by Ky Toure
A true crime podcast telling stories of love turned to murder, where passion turns into obsession and heartbreak leads to homicide.

Spotify: Love and Murder on Spotify

Apple Podcasts: Love and Murder on Apple Podcasts

Yokai Detective Agency by Laura Gerard
An audio drama set in a world where supernatural creatures exist, following the adventures of the Yokai Detective Agency.

Spotify: Yokai Detective Agency on Spotify

Apple Podcasts: Yokai Detective Agency on Apple Podcasts

Juventud Maldito Vacío by Laura Ubaté
A coming-of-age story of a young woman in her 20s, chasing the dream of becoming a radio DJ in Colombia.

Spotify: Juventud Maldito Vacío on Spotify

Apple Podcasts: Juventud Maldito Vacío on Apple Podcasts

Your American Money by Michelle Jackson
A podcast discussing all things money, exploring the intersection between pop culture, policy, and polarization.

Spotify: Your American Money on Spotify

Apple Podcasts: Your American Money on Apple Podcasts

Above the Sides by Pono Shim and Molly Mamaril
A podcast exploring what it means to think, act, and live aloha in our personal and professional lives.

Spotify: Above the Sides on Spotify

Apple Podcasts: Above the Sides on Apple Podcasts

La Vida Más Chévere de Childfree Latinas by Paulette Erato
The only biweekly Spanglish podcast for childfree Latinas, focusing on liberating from toxic cultural brainwashing.

Spotify: La Vida Más Chévere on Spotify

Apple Podcasts: La Vida Más Chévere on Apple Podcasts

Navigating Cancer TOGETHER by Talaya Dendy
A podcast offering support, information, and inspiration to anyone affected by cancer.

Spotify: Navigating Cancer TOGETHER on Spotify

Apple Podcasts: Navigating Cancer TOGETHER on Apple Podcasts

Of Black Wombhood by Tanya Latortue
An oral history project exploring the interiority of Black womb-bearing people beyond pregnancy and birthing experiences.

Spotify: Of Black Wombhood on Spotify

Apple Podcasts: Of Black Wombhood on Apple Podcasts

Speak Your Vision by Tarik Williams
A podcast creating a safe space for underrepresented voices and individuals with disabilities to feel seen, heard, and empowered.

Spotify: Speak Your Vision on Spotify

Apple Podcasts: Speak Your Vision on Apple Podcasts


Episode Art Photo: Molly Mamaril (Kīlauea, Hawaiʻi Volcanoes National Park)


 

Listen & Subscribe

Guest Inquiries
Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> Amplify x Glow [mini] Molly Noelani Mamaril 00:21:39 Aloha and welcome back to a mini episode of Heartbeat Narratives! In this bite-sized reflection, I’m looking back on the first five months of the podcast - what I’ve learned and what’s coming up next. Since January, we’ve reached listeners in 29 states and 19 countries which energizes me to stay curious and continue to amplify stories of joy from Hawaiʻi and beyond. And as always, I’m also going to share a round of Roses, Thorns & Buds to highlight life updates. Mahalo nui for being part of this growing community of heart-centered humans. Let’s keep the momentum going! 🌺✨ Episode Highlights 00:00 Aloha friends! 02:15 Roses, Thorns & Buds 02:49 A thorn: Realizing how much I wish I were multilingual 05:19 A bud: Grateful to be part of AIR Media’s New Voices AMPLIFY Fellowship 09:32 A rose: Experiencing the volcanic magic of Kīlauea 🌋 19:07 Shelf-Care: Book recs 20:49 Episodes on the horizon AIR's 2025 New Voices AMPLIFY Fellows' Podcasts She Well Read by Alana BaumannA podcast hosted by two best friends in their late 20s, rediscovering their love for books and inviting listeners to join the journey. Spotify: She Well Read on Spotify Apple Podcasts: She Well Read on Apple Podcasts Keep the Flame Alive by Alison BrownA podcast for fans of the Olympics and Paralympics, sharing inside stories from athletes, coaches, historians, and gamesmakers. Spotify: Keep the Flame Alive on Spotify Apple Podcasts: Keep the Flame Alive on Apple Podcasts Bayou’s Wrath by Anita WilliamsA gripping serialized audio drama set in Natchez, Mississippi, blending suspense, mystery, and Southern Gothic elements. Spotify: Bayou's Wrath on Spotify Apple Podcasts: Bayou's Wrath on Apple Podcasts Be Well, Sis by Cassandre DunbarA transformative wellness podcast delivering evidence-based health information through authentic conversations. Spotify: Be Well Sis on Spotify Apple Podcasts: Be Well Sis on Apple Podcasts The Transcendent Farmer by Emily RenoA podcast designed to inspire and empower farmers with information related to human design, manifestation, and more. Spotify: The Transcendent Farmer on Spotify Apple Podcasts: The Transcendent Farmer on Apple Podcasts Indigenous Earth by Frank Oscar WeaverAn empowering journey alongside Indigenous heroes from around the world, exploring inspiring stories and wisdom from Indigenous cultures. Spotify: Indigenous Earth on Spotify Apple Podcasts: Indigenous Earth on Apple Podcasts Red Flags Everywhere by James Arthur MartinA podcast where humor meets heart to explore the messy, hilarious, and sometimes cringe-worthy world of relationships. Spotify: Red Flags Everywhere on Spotify Apple Podcasts: Red Flags Everywhere on Apple Podcasts Love and Murder: Heartbreak to Homicide by Ky ToureA true crime podcast telling stories of love turned to murder, where passion turns into obsession and heartbreak leads to homicide. Spotify: Love and Murder on Spotify Apple Podcasts: Love and Murder on Apple Podcasts Yokai Detective Agency by Laura GerardAn audio drama set in a world where supernatural creatures exist, following the adventures of the Yokai Detective Agency. Spotify: Yokai Detective Agency on Spotify Apple Podcasts: Yokai Detective Agency on Apple Podcasts Juventud Maldito Vacío by Laura UbatéA coming-of-age story of a young woman in her 20s, chasing the dream of becoming a radio DJ in Colombia. Spotify: Juventud Maldito Vacío on Spotify Apple Podcasts: Juventud Maldito Vacío on Apple Podcasts Your American Money by Michelle JacksonA podcast discussing all things money, exploring the intersection between pop culture, policy, and polarization. Spotify: Your American Money on Spotify Apple Podcasts: Your American Money on Apple Podcasts Above the Sides by Pono Shim and Molly MamarilA podcast exploring what it means to think, act, and live aloha in our personal and professional lives. Spotify: Above the Sides on Spotify Apple Podcasts: Above the Sides on Apple Podcasts La Vida Más Chévere de Childfree Latinas by Paulette EratoThe only biweekly Spanglish podcast for childfree Latinas, focusing on liberating from toxic cultural brainwashing. Spotify: La Vida Más Chévere on Spotify Apple Podcasts: La Vida Más Chévere on Apple Podcasts Navigating Cancer TOGETHER by Talaya DendyA podcast offering support, information, and inspiration to anyone affected by cancer. Spotify: Navigating Cancer TOGETHER on Spotify Apple Podcasts: Navigating Cancer TOGETHER on Apple Podcasts Of Black Wombhood by Tanya LatortueAn oral history project exploring the interiority of Black womb-bearing people beyond pregnancy and birthing experiences. Spotify: Of Black Wombhood on Spotify Apple Podcasts: Of Black Wombhood on Apple Podcasts Speak Your Vision by Tarik WilliamsA podcast creating a safe space for underrepresented voices and individuals with disabilities to feel seen, heard, and empowered. Spotify: Speak Your Vision on Spotify Apple Podcasts: Speak Your Vision on Apple Podcasts Episode Art Photo: Molly Mamaril (Kīlauea, Hawaiʻi Volcanoes National Park) Aloha and welcome back to a mini episode of Heartbeat Narratives! In this bite-sized reflection, I’m looking back on the first five months of the podcast - what I’ve learned and what’s coming up next. Since January, we’ve reached listeners in 29 states and 19 countries which energizes me to stay curious and continue to amplify stories of joy from Hawaiʻi and beyond. And as always, I’m also going to share a round of Roses, Thorns & Buds to highlight life updates. Mahalo nui for being part of this growing community of heart-centered humans. Let’s keep the momentum going! 🌺✨ Episode Highlights 00:00 Aloha friends! 02:15 Roses, Thorns & Buds 02:49 A thorn: Realizing how much I wish I were multilingual 05:19 A bud: Grateful to be part of AIR Media’s New Voices AMPLIFY Fellowship 09:32 A rose: Experiencing the volcanic magic of Kīlauea 🌋 19:07 Shelf-Care: Book recs 20:49 Episodes on the horizon AIR's 2025 New Voices AMPLIFY Fellows' Podcasts She Well Read by Alana BaumannA podcast hosted by two best friends in their late 20s, rediscovering their love for books and inviting listeners to join the journey. Spotify: She Well Read on Spotify Apple Podcasts: She Well Read on Apple Podcasts Keep the Flame Alive by Alison BrownA podcast for fans of the Olympics and Paralympics, sharing inside stories from athletes, coaches, historians, and gamesmakers. Spotify: Keep the Flame Alive on Spotify Apple Podcasts: Keep the Flame Alive on Apple Podcasts Bayou’s Wrath by Anita WilliamsA gripping serialized audio drama set in Natchez, Mississippi, blending suspense, mystery, and Southern Gothic elements. Spotify: Bayou's Wrath on Spotify Apple Podcasts: Bayou's Wrath on Apple Podcasts Be Well, Sis by Cassandre DunbarA transformative wellness podcast delivering evidence-based health information through authentic conversations. Spotify: Be Well Sis on Spotify Apple Podcasts: Be Well Sis on Apple Podcasts The Transcendent Farmer by Emily RenoA podcast designed to inspire and empower farmers with information related to human design, manifestation, and more. Spotify: The Transcendent Farmer on Spotify Apple Podcasts: The Transcendent Farmer on Apple Podcasts Indigenous Earth by Frank Oscar WeaverAn empowering journey alongside Indigenous heroes from around the world, exploring inspiring stories and wisdom from Indigenous cultures. Spotify: Indigenous Earth on Spotify Apple Podcasts: Indigenous Earth on Apple Podcasts Red Flags Everywhere by James Arthur MartinA podcast where humor meets heart to explore the messy, hilarious, and sometimes cringe-worthy world of relationships. Spotify: Red Flags Everywhere on Spotify Apple Podcasts: Red Flags Everywhere on Apple Podcasts Love and Murder: Heartbreak to Homicide by Ky ToureA true crime podcast telling stories of love turned to murder, where passion turns into obsession and heartbreak leads to homicide. Spotify: Love and Murder on Spotify Apple Podcasts: Love and Murder on Apple Podcasts Yokai Detective Agency by Laura GerardAn audio drama set in a world where supernatural creatures exist, following the adventures of the Yokai Detective Agency. Spotify: Yokai Detective Agency on Spotify Apple Podcasts: Yokai Detective Agency on Apple Podcasts Juventud Maldito Vacío by Laura UbatéA coming-of-age story of a young woman in her 20s, chasing the dream of becoming a radio DJ in Colombia. Spotify: Juventud Maldito Vacío on Spotify Apple Podcasts: Juventud Maldito Vacío on Apple Podcasts Your American Money by Michelle JacksonA podcast discussing all things money, exploring the intersection between pop culture, policy, and polarization. Spotify: Your American Money on Spotify Apple Podcasts: Your American Money on Apple Podcasts Above the Sides by Pono Shim and Molly MamarilA podcast exploring what it means to think, act, and live aloha in our personal and professional lives. Spotify: Above the Sides on Spotify Apple Podcasts: Above the Sides on Apple Podcasts La Vida Más Chévere de Childfree Latinas by Paulette EratoThe only biweekly Spanglish podcast for childfree Latinas, focusing on liberating from toxic cultural brainwashing. Spotify: La Vida Más Chévere on Spotify Apple Podcasts: La Vida Más Chévere on Apple Podcasts Navigating Cancer TOGETHER by Talaya DendyA podcast offering support, information, and inspiration to anyone affected by cancer. Spotify: Navigating Cancer TOGETHER on Spotify Apple Podcasts: Navigating Cancer TOGETHER on Apple Podcasts Of Black Wombhood by Tanya LatortueAn oral history project exploring the interiority of Black womb-bearing people beyond pregnancy and birthing experiences. Spotify: Of Black Wombhood on Spotify Apple Podcasts: Of Black Wombhood on Apple Podcasts Speak Your Vision by Tarik WilliamsA podcast creating a safe space for underrepresented voices and individuals with disabilities to feel seen, heard, and empowered. Spotify: Speak Your Vision on Spotify Apple Podcasts: Speak Your Vision on Apple Podcasts Episode Art Photo: Molly Mamaril (Kīlauea, Hawaiʻi Volcanoes National Park) stories of hawaii, mindful conversation games, support for emerging podcasters, hawaii travel podcast, personal reflection podcast, hawaii and volcanoes, island life stories, hawaii volcanoes national park, podcast fellowships 2025, indigenous earth comm, usgs volcanoes, pele goddess of fire, hawaiian spirituality, podcast book recommendations, molly mamaril, kīlauea volcano experience, geology and volcanoes, native hawaiian culture, caldera, tutu pele, spirituality, hawaii podcast, indigenous stories, kīlauea volcano, heartbeat narratives, volcanic eruption hawaii, emerging podcasters, air media new voices fellowship, bipoc podcasters, lava, national parks, roses thorns and buds game, big island false full 23 88851bb0-decc-48fc-b9ec-d989cb2454d5 Jen: Fueled by Fire, Driven to Serve Meet Jen Roberts, a retired firefighter with a passion for adventure and a deep love for serving Hawaiʻi. She’s lived a dynamic life - bartending, fighting fires, and leading a women's motorcycling club - all while embracing each moment with gusto. Jen shares career-defining stories, from delivering a baby on the H-1 freeway to the meaningful work of The Pantry in Kalihi, where her team coordinates food distribution to nearly 10,000 residents each month. She also reflects on her side gig as a TV and movie extra (cue EMT!), along with adrenaline-packed travels to Dubai, Thailand, and South Africa with her family. Tune in for a lively conversation about chasing flames, loving big, and the joy of the open road.

 

Episode Highlights

0:21 Jen: a globe-trotting, motorcycle-riding firefighter

1:32 Volunteering at The Pantry, an e-commerce food distribution center

3:20 Roots: From Florida to Hawaiʻi at 21

4:20 Bartender to Firefighter

5:45 Delivering babies? Just another day on the job

9:25 Juggling a variety of jobs and new skillsets

10:18 Motorcycle magic and the open road

13:00 Steppin'

13:55 World travels with the fam

18:49 Giving back at Chai Lai Orchid in Thailand

22:42 Adrenaline-chasing in Dubai

26:45 Cape Town tales

28:09 Background acting gigs (aloha, Hollywood!)

31:55 Appreciate, volunteer, love big

 

Learn more about the organizations Jen mentioned by visiting:

The Pantry: https://thepantry.org/ (Kalihi, Oʻahu, Hawaiʻi)

Chai Lai Orchid: https://chailaiorchid.com/what-we-do/ (Chiang Mai, Thailand)

 

Photos: Jen Roberts

Episode Art: Molly Mamaril

Listen & Subscribe

Guest Inquiries
Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> Wed, 21 May 2025 10:00:00 +0000 podcastingforjoy@gmail.com (Jen Roberts, Molly Mamaril) https://heartbeat-narratives.simplecast.com/episodes/jen-fueled-by-fire-driven-to-serve-M8CC_U1d Meet Jen Roberts, a retired firefighter with a passion for adventure and a deep love for serving Hawaiʻi. She’s lived a dynamic life - bartending, fighting fires, and leading a women's motorcycling club - all while embracing each moment with gusto. Jen shares career-defining stories, from delivering a baby on the H-1 freeway to the meaningful work of The Pantry in Kalihi, where her team coordinates food distribution to nearly 10,000 residents each month. She also reflects on her side gig as a TV and movie extra (cue EMT!), along with adrenaline-packed travels to Dubai, Thailand, and South Africa with her family. Tune in for a lively conversation about chasing flames, loving big, and the joy of the open road.

 

Episode Highlights

0:21 Jen: a globe-trotting, motorcycle-riding firefighter

1:32 Volunteering at The Pantry, an e-commerce food distribution center

3:20 Roots: From Florida to Hawaiʻi at 21

4:20 Bartender to Firefighter

5:45 Delivering babies? Just another day on the job

9:25 Juggling a variety of jobs and new skillsets

10:18 Motorcycle magic and the open road

13:00 Steppin'

13:55 World travels with the fam

18:49 Giving back at Chai Lai Orchid in Thailand

22:42 Adrenaline-chasing in Dubai

26:45 Cape Town tales

28:09 Background acting gigs (aloha, Hollywood!)

31:55 Appreciate, volunteer, love big

 

Learn more about the organizations Jen mentioned by visiting:

The Pantry: https://thepantry.org/ (Kalihi, Oʻahu, Hawaiʻi)

Chai Lai Orchid: https://chailaiorchid.com/what-we-do/ (Chiang Mai, Thailand)

 

Photos: Jen Roberts

Episode Art: Molly Mamaril

Listen & Subscribe

Guest Inquiries
Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> Jen: Fueled by Fire, Driven to Serve Jen Roberts, Molly Mamaril 00:35:27 Meet Jen Roberts, a retired firefighter with a passion for adventure and a deep love for serving Hawaiʻi. She’s lived a dynamic life - bartending, fighting fires, and leading a women's motorcycling club - all while embracing each moment with gusto. Jen shares career-defining stories, from delivering a baby on the H-1 freeway to the meaningful work of The Pantry in Kalihi, where her team coordinates food distribution to nearly 10,000 residents each month. She also reflects on her side gig as a TV and movie extra (cue EMT!), along with adrenaline-packed travels to Dubai, Thailand, and South Africa with her family. Tune in for a lively conversation about chasing flames, loving big, and the joy of the open road. Episode Highlights 0:21 Jen: a globe-trotting, motorcycle-riding firefighter 1:32 Volunteering at The Pantry, an e-commerce food distribution center 3:20 Roots: From Florida to Hawaiʻi at 21 4:20 Bartender to Firefighter 5:45 Delivering babies? Just another day on the job 9:25 Juggling a variety of jobs and new skillsets 10:18 Motorcycle magic and the open road 13:00 Steppin' 13:55 World travels with the fam 18:49 Giving back at Chai Lai Orchid in Thailand 22:42 Adrenaline-chasing in Dubai 26:45 Cape Town tales 28:09 Background acting gigs (aloha, Hollywood!) 31:55 Appreciate, volunteer, love big Learn more about the organizations Jen mentioned by visiting: The Pantry: https://thepantry.org/ (Kalihi, Oʻahu, Hawaiʻi) Chai Lai Orchid: https://chailaiorchid.com/what-we-do/ (Chiang Mai, Thailand) Photos: Jen Roberts Episode Art: Molly Mamaril Meet Jen Roberts, a retired firefighter with a passion for adventure and a deep love for serving Hawaiʻi. She’s lived a dynamic life - bartending, fighting fires, and leading a women's motorcycling club - all while embracing each moment with gusto. Jen shares career-defining stories, from delivering a baby on the H-1 freeway to the meaningful work of The Pantry in Kalihi, where her team coordinates food distribution to nearly 10,000 residents each month. She also reflects on her side gig as a TV and movie extra (cue EMT!), along with adrenaline-packed travels to Dubai, Thailand, and South Africa with her family. Tune in for a lively conversation about chasing flames, loving big, and the joy of the open road. Episode Highlights 0:21 Jen: a globe-trotting, motorcycle-riding firefighter 1:32 Volunteering at The Pantry, an e-commerce food distribution center 3:20 Roots: From Florida to Hawaiʻi at 21 4:20 Bartender to Firefighter 5:45 Delivering babies? Just another day on the job 9:25 Juggling a variety of jobs and new skillsets 10:18 Motorcycle magic and the open road 13:00 Steppin' 13:55 World travels with the fam 18:49 Giving back at Chai Lai Orchid in Thailand 22:42 Adrenaline-chasing in Dubai 26:45 Cape Town tales 28:09 Background acting gigs (aloha, Hollywood!) 31:55 Appreciate, volunteer, love big Learn more about the organizations Jen mentioned by visiting: The Pantry: https://thepantry.org/ (Kalihi, Oʻahu, Hawaiʻi) Chai Lai Orchid: https://chailaiorchid.com/what-we-do/ (Chiang Mai, Thailand) Photos: Jen Roberts Episode Art: Molly Mamaril food distribution, globetrotting firefighter, actor, stories of hawaii, female firefighter interview, volunteering, firefighter podcast, food bank, firefighter stories from around the world, the pantry, full throttle lifestyle, hawaii firefighters, wahine firefighters, giving back, acting gigs, acting, hawaii fire, firefighting, dangerous curves, tv extra, movie extra, voluntourism, dangerous curve bike club, women in firefighting, community service, background actor, motorcycle travel stories, e-commerce grocer, hawaii volunteering, film and tv, volunteer coordination, female motorcyclist, motorcycling, adventure podcast episode, marco polo fire, firefighter academy, hawaii podcast, food security, biking, travel stories false full 21 1f839bcf-1aea-48ea-9714-1eac70b17548 Aloha from Heartbeat Narratives! We appreciate you tuning in to Heartbeat Narratives! On this podcast, we celebrate stories of joy through organic conversations about the passions, places and people that our guests love. Letʻs continue to build our connections with others in our circles by leading with curiosity and aloha. Episodes are released every other Wednesday! 

Listen & Subscribe

Guest Inquiries
Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> Wed, 7 May 2025 11:00:00 +0000 podcastingforjoy@gmail.com (Molly Noelani Mamaril) https://heartbeat-narratives.simplecast.com/episodes/aloha-from-heartbeat-narratives-TURjsuLY We appreciate you tuning in to Heartbeat Narratives! On this podcast, we celebrate stories of joy through organic conversations about the passions, places and people that our guests love. Letʻs continue to build our connections with others in our circles by leading with curiosity and aloha. Episodes are released every other Wednesday! 

Listen & Subscribe

Guest Inquiries
Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> Aloha from Heartbeat Narratives! Molly Noelani Mamaril 00:00:59 We appreciate you tuning in to Heartbeat Narratives! On this podcast, we celebrate stories of joy through organic conversations about the passions, places and people that our guests love. Letʻs continue to build our connections with others in our circles by leading with curiosity and aloha. Episodes are released every other Wednesday! We appreciate you tuning in to Heartbeat Narratives! On this podcast, we celebrate stories of joy through organic conversations about the passions, places and people that our guests love. Letʻs continue to build our connections with others in our circles by leading with curiosity and aloha. Episodes are released every other Wednesday! false full 19 1f245a2f-1e40-4aa5-89c8-43ea4a11d67e Helen: A Handful of Hanafuda It's game on in today's episode as we sit down with Aunty Helen Nakano, the enthusiastic founder of Hanafuda Hawaiʻi. From her childhood in the 1940s on South King Street to teaching across Kauaʻi and Japan, Aunty Helen shares her journey of reviving the traditional Japanese card game, Hanafuda, for players across the islands. Learn how she’s using these “flower cards” to bridge generations and inspire joy in players from ages 5 to 104 including at kūpuna centers, correctional facilities and local schools. Discover the story behind the latest Hanafuda Pilina cards, which celebrate Hawaiʻi’s native flora and fauna, and hear her practical advice on how to be an engaged citizen in your home community. Mahalo for tuning in to this conversation about heritage and the power of play - all recorded in a karaoke room in Mānoa!

Episode Highlights

0:22 Intro to Aunty Helen Nakano

1:28 Childhood in the heart of Honolulu on South King Street

3:27 Becoming a teacher - teaching on Kauaʻi and in Japan

5:03 Hanafuda or "Flower Cards"-  a Japanese card game

6:25 Playing with her grandchild 2,500 miles away

9:20 Founding Hanafuda Hawaiʻi

11:05 Hanafuda Pilina cards about Hawaiʻi's native flora and fauna

13:34 Thursday Hanafuda days at Nā Kūpuna Makamae

15:19  Players are 5 to 104 years old

17:20 Win-Win: One person's junk, another person's treasure

19:25 Hanafuda tournaments at a women's correctional facility

23:26 Hanafuda kits for Hawaiʻi's 4th grade teachers

25:17 Sharing knowledge and making it simple

26:38  A mover and a shaker: tips to become an active citizen

Listen & Subscribe

Guest Inquiries
Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> Wed, 7 May 2025 10:00:00 +0000 podcastingforjoy@gmail.com (Helen Nakano, Molly Mamaril) https://heartbeat-narratives.simplecast.com/episodes/helen-a-handful-of-hanafuda-krwNAWO3 It's game on in today's episode as we sit down with Aunty Helen Nakano, the enthusiastic founder of Hanafuda Hawaiʻi. From her childhood in the 1940s on South King Street to teaching across Kauaʻi and Japan, Aunty Helen shares her journey of reviving the traditional Japanese card game, Hanafuda, for players across the islands. Learn how she’s using these “flower cards” to bridge generations and inspire joy in players from ages 5 to 104 including at kūpuna centers, correctional facilities and local schools. Discover the story behind the latest Hanafuda Pilina cards, which celebrate Hawaiʻi’s native flora and fauna, and hear her practical advice on how to be an engaged citizen in your home community. Mahalo for tuning in to this conversation about heritage and the power of play - all recorded in a karaoke room in Mānoa!

Episode Highlights

0:22 Intro to Aunty Helen Nakano

1:28 Childhood in the heart of Honolulu on South King Street

3:27 Becoming a teacher - teaching on Kauaʻi and in Japan

5:03 Hanafuda or "Flower Cards"-  a Japanese card game

6:25 Playing with her grandchild 2,500 miles away

9:20 Founding Hanafuda Hawaiʻi

11:05 Hanafuda Pilina cards about Hawaiʻi's native flora and fauna

13:34 Thursday Hanafuda days at Nā Kūpuna Makamae

15:19  Players are 5 to 104 years old

17:20 Win-Win: One person's junk, another person's treasure

19:25 Hanafuda tournaments at a women's correctional facility

23:26 Hanafuda kits for Hawaiʻi's 4th grade teachers

25:17 Sharing knowledge and making it simple

26:38  A mover and a shaker: tips to become an active citizen

Listen & Subscribe

Guest Inquiries
Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> Helen: A Handful of Hanafuda Helen Nakano, Molly Mamaril 00:29:44 It's game on in today's episode as we sit down with Aunty Helen Nakano, the enthusiastic founder of Hanafuda Hawaiʻi. From her childhood in the 1940s on South King Street to teaching across Kauaʻi and Japan, Aunty Helen shares her journey of reviving the traditional Japanese card game, Hanafuda, for players across the islands. Learn how she’s using these “flower cards” to bridge generations and inspire joy in players from ages 5 to 104 including at kūpuna centers, correctional facilities and local schools. Discover the story behind the latest Hanafuda Pilina cards, which celebrate Hawaiʻi’s native flora and fauna, and hear her practical advice on how to be an engaged citizen in your home community. Mahalo for tuning in to this conversation about heritage and the power of play - all recorded in a karaoke room in Mānoa! Episode Highlights 0:22 Intro to Aunty Helen Nakano 1:28 Childhood in the heart of Honolulu on South King Street 3:27 Becoming a teacher - teaching on Kauaʻi and in Japan 5:03 Hanafuda or "Flower Cards"- a Japanese card game 6:25 Playing with her grandchild 2,500 miles away 9:20 Founding Hanafuda Hawaiʻi 11:05 Hanafuda Pilina cards about Hawaiʻi's native flora and fauna 13:34 Thursday Hanafuda days at Nā Kūpuna Makamae 15:19 Players are 5 to 104 years old 17:20 Win-Win: One person's junk, another person's treasure 19:25 Hanafuda tournaments at a women's correctional facility 23:26 Hanafuda kits for Hawaiʻi's 4th grade teachers 25:17 Sharing knowledge and making it simple 26:38 A mover and a shaker: tips to become an active citizen It's game on in today's episode as we sit down with Aunty Helen Nakano, the enthusiastic founder of Hanafuda Hawaiʻi. From her childhood in the 1940s on South King Street to teaching across Kauaʻi and Japan, Aunty Helen shares her journey of reviving the traditional Japanese card game, Hanafuda, for players across the islands. Learn how she’s using these “flower cards” to bridge generations and inspire joy in players from ages 5 to 104 including at kūpuna centers, correctional facilities and local schools. Discover the story behind the latest Hanafuda Pilina cards, which celebrate Hawaiʻi’s native flora and fauna, and hear her practical advice on how to be an engaged citizen in your home community. Mahalo for tuning in to this conversation about heritage and the power of play - all recorded in a karaoke room in Mānoa! Episode Highlights 0:22 Intro to Aunty Helen Nakano 1:28 Childhood in the heart of Honolulu on South King Street 3:27 Becoming a teacher - teaching on Kauaʻi and in Japan 5:03 Hanafuda or "Flower Cards"- a Japanese card game 6:25 Playing with her grandchild 2,500 miles away 9:20 Founding Hanafuda Hawaiʻi 11:05 Hanafuda Pilina cards about Hawaiʻi's native flora and fauna 13:34 Thursday Hanafuda days at Nā Kūpuna Makamae 15:19 Players are 5 to 104 years old 17:20 Win-Win: One person's junk, another person's treasure 19:25 Hanafuda tournaments at a women's correctional facility 23:26 Hanafuda kits for Hawaiʻi's 4th grade teachers 25:17 Sharing knowledge and making it simple 26:38 A mover and a shaker: tips to become an active citizen hawaii environment, japanese games, intergenerational games, hawaiian heritage education, games for all ages, active citizenship hawaiʻi, games, personal stories, climate change, honolulu history, card games, native species, hanafuda pilina, hawaii stories, educational games, community engagement, hanafuda hawaiʻi, japanese culture, hawaiʻi cultural traditions, family bonding from afar, kupuna stories, japan, hawaiʻi 4th grade curriculum, educational card games, hanafuda, storytelling through games, japanese hanafuda, hawaii, japanese card games, hawaiian culture, heartbeat narratives, enviroment, flower cards false full 20 3df47b48-0a73-4594-975f-01bed7ac2291 Rachel: The Pastry Farmer If you love food, you will fall in love with Rachel Fukumoto, a business owner and agricultural enthusiast based in Keaʻau, Hawaiʻi. In this insightful episode, we learn about Rachel's foodpreneur endeavors through her business, The Pastry Farmer. From living in a convent on a sustainable farm to training to become a farmer, she shares her winding path into agriculture and her deep-rooted desire to feed communities across Hawaiʻi. We dive into the functional quirks of being a petite, female farmer, the meditative power of observing land and the importance of connecting to our food sources. Rachel reflects on food security in Hawaiʻi, shares the origin story behind her signature fruit tarts, and even gifts us a fresh daikon salad recipe. You'll also hear about why she loves growin tea and how CSA boxes are basically "love in produce form." This conversation is perfect for some grounding inspo and some laughs. Bon appétit - we go eat!

 

Episode Highlights

0:23 Introduction to Rachel (and grad school memories!)

2:55 Love of agriculture and feeding Hawaiʻi communities

4:11 The spark: living in a convent on a sustainable farm

5:26 Becoming a farmer

8:19 The power of being grounded, kilo (observing) as active meditation

11:06 Everyone has a connection to food, food (in)security in Hawaiʻi

13:27 The quirks, joys and challenges of of being a wahine farmer

17:42 Origins of The Pastry Farmer

20:12 The fruit tart as a canvas

20:49 Fukumoto Farms through GoFarm Hawaiʻi

22:21 CSA boxes are the best! (Community Supported Agriculture)

25:12 Recipe: Fresh daikon salad

27:13 The plate test - where are your ingredients from?

28:24 Growing root crops and tea

30:46 Tempura tea leaf surprise

32:56 The infamous cane spider

36:10 Farmers are our friends, get to know them :)

Learn more at: https://thepastryfarmer.com/

 

Listen & Subscribe

Guest Inquiries
Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> Wed, 23 Apr 2025 10:00:00 +0000 podcastingforjoy@gmail.com (Rachel Fukumoto, Molly Mamaril) https://heartbeat-narratives.simplecast.com/episodes/rachel-the-pastry-farmer-thDpwiZi If you love food, you will fall in love with Rachel Fukumoto, a business owner and agricultural enthusiast based in Keaʻau, Hawaiʻi. In this insightful episode, we learn about Rachel's foodpreneur endeavors through her business, The Pastry Farmer. From living in a convent on a sustainable farm to training to become a farmer, she shares her winding path into agriculture and her deep-rooted desire to feed communities across Hawaiʻi. We dive into the functional quirks of being a petite, female farmer, the meditative power of observing land and the importance of connecting to our food sources. Rachel reflects on food security in Hawaiʻi, shares the origin story behind her signature fruit tarts, and even gifts us a fresh daikon salad recipe. You'll also hear about why she loves growin tea and how CSA boxes are basically "love in produce form." This conversation is perfect for some grounding inspo and some laughs. Bon appétit - we go eat!

 

Episode Highlights

0:23 Introduction to Rachel (and grad school memories!)

2:55 Love of agriculture and feeding Hawaiʻi communities

4:11 The spark: living in a convent on a sustainable farm

5:26 Becoming a farmer

8:19 The power of being grounded, kilo (observing) as active meditation

11:06 Everyone has a connection to food, food (in)security in Hawaiʻi

13:27 The quirks, joys and challenges of of being a wahine farmer

17:42 Origins of The Pastry Farmer

20:12 The fruit tart as a canvas

20:49 Fukumoto Farms through GoFarm Hawaiʻi

22:21 CSA boxes are the best! (Community Supported Agriculture)

25:12 Recipe: Fresh daikon salad

27:13 The plate test - where are your ingredients from?

28:24 Growing root crops and tea

30:46 Tempura tea leaf surprise

32:56 The infamous cane spider

36:10 Farmers are our friends, get to know them :)

Learn more at: https://thepastryfarmer.com/

 

Listen & Subscribe

Guest Inquiries
Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> Rachel: The Pastry Farmer Rachel Fukumoto, Molly Mamaril 00:40:05 If you love food, you will fall in love with Rachel Fukumoto, a business owner and agricultural enthusiast based in Keaʻau, Hawaiʻi. In this insightful episode, we learn about Rachel's foodpreneur endeavors through her business, The Pastry Farmer. From living in a convent on a sustainable farm to training to become a farmer, she shares her winding path into agriculture and her deep-rooted desire to feed communities across Hawaiʻi. We dive into the functional quirks of being a petite, female farmer, the meditative power of observing land and the importance of connecting to our food sources. Rachel reflects on food security in Hawaiʻi, shares the origin story behind her signature fruit tarts, and even gifts us a fresh daikon salad recipe. You'll also hear about why she loves growin tea and how CSA boxes are basically "love in produce form." This conversation is perfect for some grounding inspo and some laughs. Bon appétit - we go eat! Episode Highlights 0:23 Introduction to Rachel (and grad school memories!) 2:55 Love of agriculture and feeding Hawaiʻi communities 4:11 The spark: living in a convent on a sustainable farm 5:26 Becoming a farmer 8:19 The power of being grounded, kilo (observing) as active meditation 11:06 Everyone has a connection to food, food (in)security in Hawaiʻi 13:27 The quirks, joys and challenges of of being a wahine farmer 17:42 Origins of The Pastry Farmer 20:12 The fruit tart as a canvas 20:49 Fukumoto Farms through GoFarm Hawaiʻi 22:21 CSA boxes are the best! (Community Supported Agriculture) 25:12 Recipe: Fresh daikon salad 27:13 The plate test - where are your ingredients from? 28:24 Growing root crops and tea 30:46 Tempura tea leaf surprise 32:56 The infamous cane spider 36:10 Farmers are our friends, get to know them :) Learn more at: https://thepastryfarmer.com/ If you love food, you will fall in love with Rachel Fukumoto, a business owner and agricultural enthusiast based in Keaʻau, Hawaiʻi. In this insightful episode, we learn about Rachel's foodpreneur endeavors through her business, The Pastry Farmer. From living in a convent on a sustainable farm to training to become a farmer, she shares her winding path into agriculture and her deep-rooted desire to feed communities across Hawaiʻi. We dive into the functional quirks of being a petite, female farmer, the meditative power of observing land and the importance of connecting to our food sources. Rachel reflects on food security in Hawaiʻi, shares the origin story behind her signature fruit tarts, and even gifts us a fresh daikon salad recipe. You'll also hear about why she loves growin tea and how CSA boxes are basically "love in produce form." This conversation is perfect for some grounding inspo and some laughs. Bon appétit - we go eat! Episode Highlights 0:23 Introduction to Rachel (and grad school memories!) 2:55 Love of agriculture and feeding Hawaiʻi communities 4:11 The spark: living in a convent on a sustainable farm 5:26 Becoming a farmer 8:19 The power of being grounded, kilo (observing) as active meditation 11:06 Everyone has a connection to food, food (in)security in Hawaiʻi 13:27 The quirks, joys and challenges of of being a wahine farmer 17:42 Origins of The Pastry Farmer 20:12 The fruit tart as a canvas 20:49 Fukumoto Farms through GoFarm Hawaiʻi 22:21 CSA boxes are the best! (Community Supported Agriculture) 25:12 Recipe: Fresh daikon salad 27:13 The plate test - where are your ingredients from? 28:24 Growing root crops and tea 30:46 Tempura tea leaf surprise 32:56 The infamous cane spider 36:10 Farmers are our friends, get to know them :) Learn more at: https://thepastryfarmer.com/ farmer training, culinary school, farmer stories podcast, hawaii food security, foodpreneur, rachel fukumoto, community supported agriculture hawaii, agriculture, hawaii local food movement, big island farming, rachel the pastry farmer, fukumoto farms, root vegetables, diversified agriculture, food systems, women in agriculture, farm, csa hawaii, tea, farmer lifestyle hawaii, hawaii agriculture podcast, gofarm hawaii, farming, hawaii female farmer, female food entrepreneur, local farming hawaii, food security, the pastry farmer, women in farming, female farmers, farmer's markets hawaii, hawaii farming false full 18 c6ef8a78-46f7-4257-ae72-9e0ead53d378 Veto: "Hula is Life" To celebrate the 62nd Merrie Monarch Festival in Hilo, Hawaiʻi this week, we honor the legacy of Karl Veto Baker, a kumu hula of Hālau I Ka Wēkiu, alongside Michael Lanakila Casupang. With five decades of experience as a hula dancer and teacher, Kumu Veto reflects on his journey that began in 1975 under the mentorship of renowned Kumu Hula, Robert Cazimero, whose 50th year of dancing is being honored this spring. Kumu Veto shares stories of learning hula during the Hawaiian Renaissance in the 1970s, his ʻūniki (graduation exercises), and the founding of his hula school, Hālau I Ka Wēkiu, in 1998. We explore the joys and creativity of teaching, the dedication of his haumana (students), and how hula positively shapes lives both on and off the stage. From honoring family legacies to reviving powerful moʻolelo (stories), Kumu Veto offers reflective insight into the vision, research, choreography, and spiritual essence that fuel his artistry. With contemplations on his love for the hula community, this episode honors hula as the heartbeat of the Hawaiian people. Mahalo for tuning in! 

 

Episode Highlights

0:22 Introduction to Kumu Hula Karl Veto Baker of Hālau I Ka Wēkiu

0:47 Gratitude to his teacher of 50 years, Kumu Hula Robert Cazimero

4:12 A family legacy of hula dance

5:31 The Hawaiian Renaissance

6:42 ʻŪniki: the process of becoming a kumu hula

8:09 Establishing Hālau I Ka Wēkiu in 1998

8:33 The joy in watching students excel

9:51 Preparing for Merrie Monarch 2025

11:08 Students rising to the occasion in all areas of life

15:45 Hula is the heartbeat of the Hawaiian people

19:14 Abundance flows from aloha

23:12 Striving for the excellence: performances and connecting to the audience

27:14 Newness each year

27:50 It all began in1975

28:10 50th celebration: Reviving the saga of Halemano and Kamalālāwalu

33:33 Peʻahi o Makana written by Kumu Hula Devin Kamealoha Forrest

36:41: Vision, research, choreography, mechanics, spirit, strive for the wēkiu 

Listen & Subscribe

Guest Inquiries
Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> Mon, 21 Apr 2025 10:00:00 +0000 podcastingforjoy@gmail.com (Karl Veto Baker, Molly Mamaril) https://heartbeat-narratives.simplecast.com/episodes/veto-hula-is-life-trTCQif7 To celebrate the 62nd Merrie Monarch Festival in Hilo, Hawaiʻi this week, we honor the legacy of Karl Veto Baker, a kumu hula of Hālau I Ka Wēkiu, alongside Michael Lanakila Casupang. With five decades of experience as a hula dancer and teacher, Kumu Veto reflects on his journey that began in 1975 under the mentorship of renowned Kumu Hula, Robert Cazimero, whose 50th year of dancing is being honored this spring. Kumu Veto shares stories of learning hula during the Hawaiian Renaissance in the 1970s, his ʻūniki (graduation exercises), and the founding of his hula school, Hālau I Ka Wēkiu, in 1998. We explore the joys and creativity of teaching, the dedication of his haumana (students), and how hula positively shapes lives both on and off the stage. From honoring family legacies to reviving powerful moʻolelo (stories), Kumu Veto offers reflective insight into the vision, research, choreography, and spiritual essence that fuel his artistry. With contemplations on his love for the hula community, this episode honors hula as the heartbeat of the Hawaiian people. Mahalo for tuning in! 

 

Episode Highlights

0:22 Introduction to Kumu Hula Karl Veto Baker of Hālau I Ka Wēkiu

0:47 Gratitude to his teacher of 50 years, Kumu Hula Robert Cazimero

4:12 A family legacy of hula dance

5:31 The Hawaiian Renaissance

6:42 ʻŪniki: the process of becoming a kumu hula

8:09 Establishing Hālau I Ka Wēkiu in 1998

8:33 The joy in watching students excel

9:51 Preparing for Merrie Monarch 2025

11:08 Students rising to the occasion in all areas of life

15:45 Hula is the heartbeat of the Hawaiian people

19:14 Abundance flows from aloha

23:12 Striving for the excellence: performances and connecting to the audience

27:14 Newness each year

27:50 It all began in1975

28:10 50th celebration: Reviving the saga of Halemano and Kamalālāwalu

33:33 Peʻahi o Makana written by Kumu Hula Devin Kamealoha Forrest

36:41: Vision, research, choreography, mechanics, spirit, strive for the wēkiu 

Listen & Subscribe

Guest Inquiries
Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> Veto: "Hula is Life" Karl Veto Baker, Molly Mamaril 00:40:46 To celebrate the 62nd Merrie Monarch Festival in Hilo, Hawaiʻi this week, we honor the legacy of Karl Veto Baker, a kumu hula of Hālau I Ka Wēkiu, alongside Michael Lanakila Casupang.With five decades of experience as a hula dancer and teacher, Kumu Veto reflects on his journey that began in 1975 under the mentorship of renowned Kumu Hula, Robert Cazimero, whose 50th year of dancing is being honored this spring. Kumu Veto shares stories of learning hula during the Hawaiian Renaissance in the 1970s, his ʻūniki (graduation exercises), and the founding of his hula school, Hālau I Ka Wēkiu, in 1998. We explore the joys and creativity of teaching, the dedication of his haumana (students), and how hula positively shapes lives both on and off the stage. From honoring family legacies to reviving powerful moʻolelo (stories), Kumu Veto offers reflective insight into the vision, research, choreography, and spiritual essence that fuel his artistry. With contemplations on his love for the hula community, this episode honors hula as the heartbeat of the Hawaiian people. Mahalo for tuning in! Episode Highlights 0:22 Introduction to Kumu Hula Karl Veto Baker of Hālau I Ka Wēkiu 0:47 Gratitude to his teacher of 50 years, Kumu Hula Robert Cazimero 4:12 A family legacy of hula dance 5:31 The Hawaiian Renaissance 6:42 ʻŪniki: the process of becoming a kumu hula 8:09 Establishing Hālau I Ka Wēkiu in 1998 8:33 The joy in watching students excel 9:51 Preparing for Merrie Monarch 2025 11:08 Students rising to the occasion in all areas of life 15:45 Hula is the heartbeat of the Hawaiian people 19:14 Abundance flows from aloha 23:12 Striving for the excellence: performances and connecting to the audience 27:14 Newness each year 27:50 It all began in1975 28:10 50th celebration: Reviving the saga of Halemano and Kamalalawalu 33:33 Peʻahi o Makana written by Kumu Hula Devin Kamealoha Forrest 36:41: Vision, research, choreography, mechanics, spirit, strive for the wēkiu To celebrate the 62nd Merrie Monarch Festival in Hilo, Hawaiʻi this week, we honor the legacy of Karl Veto Baker, a kumu hula of Hālau I Ka Wēkiu, alongside Michael Lanakila Casupang.With five decades of experience as a hula dancer and teacher, Kumu Veto reflects on his journey that began in 1975 under the mentorship of renowned Kumu Hula, Robert Cazimero, whose 50th year of dancing is being honored this spring. Kumu Veto shares stories of learning hula during the Hawaiian Renaissance in the 1970s, his ʻūniki (graduation exercises), and the founding of his hula school, Hālau I Ka Wēkiu, in 1998. We explore the joys and creativity of teaching, the dedication of his haumana (students), and how hula positively shapes lives both on and off the stage. From honoring family legacies to reviving powerful moʻolelo (stories), Kumu Veto offers reflective insight into the vision, research, choreography, and spiritual essence that fuel his artistry. With contemplations on his love for the hula community, this episode honors hula as the heartbeat of the Hawaiian people. Mahalo for tuning in! Episode Highlights 0:22 Introduction to Kumu Hula Karl Veto Baker of Hālau I Ka Wēkiu 0:47 Gratitude to his teacher of 50 years, Kumu Hula Robert Cazimero 4:12 A family legacy of hula dance 5:31 The Hawaiian Renaissance 6:42 ʻŪniki: the process of becoming a kumu hula 8:09 Establishing Hālau I Ka Wēkiu in 1998 8:33 The joy in watching students excel 9:51 Preparing for Merrie Monarch 2025 11:08 Students rising to the occasion in all areas of life 15:45 Hula is the heartbeat of the Hawaiian people 19:14 Abundance flows from aloha 23:12 Striving for the excellence: performances and connecting to the audience 27:14 Newness each year 27:50 It all began in1975 28:10 50th celebration: Reviving the saga of Halemano and Kamalalawalu 33:33 Peʻahi o Makana written by Kumu Hula Devin Kamealoha Forrest 36:41: Vision, research, choreography, mechanics, spirit, strive for the wēkiu kane hula, hula auana, hula dance, hula kahiko, love for hula, hawaiian music, hula and storytelling, hula, hawaiian, aloha, merrie monarch festival, kumu hula, halau i ka wekiu, regenerative tourism, hawaiian tradition, hawaiian spirituality, robert cazimero, karl veto baker, dance, merrie monarch, love for dance, hawaii, hawaiian culture, wahine hula, aloha spirit false full 17 3c2fab8d-642c-43f1-8bd7-cb1fc490d51e Tâm: Snapshots and Sojourns Snap happy is a real thing. In this episode, Tâm Koppelaar, our new Dutch bestie shares about why he loves photography. From an unexpected airplane friendship to scenic hikes and a cozy Friendsmas party, Tâm brings a sharp eye and sarcasm to our conversation. We follow his journey from the Netherlands to Hawaiʻi, tracing the spark that turned a “real” camera into a gamechanging tool for storytelling. Tâm opens up about documenting weddings (cue unhinged uncles), and his love of capturing fleeting memories. Of course, no Dutch guest leaves without some good travel tips from charming windmills to biking culture. Come say "cheese!" and see the world with fresh eyes through Tâm's lens.

 

Episode Highlights

0:22 Meeting Tâm and airplane friendships

2:25 Hikes and Friendsmas parties

3:28 Traveling from the Netherlands

3:48 What makes your heart beat?

4:27 Love of photography

5:31 The spark + real cameras

7:30 Memorizing the moment

8:43 Favorite wedding moments to document

10:17 Advice for aspiring photographers

11:06 World travels through photography and family - Netherlands, Vietnam, Hawaiʻi

12:45 Love of Hawaiʻi

14:24 Upcoming travel destinations

15:06 Travel tips for The Netherlands: Amsterdam! Windmills! Cheese! Trains! Biking! 

Listen & Subscribe

Guest Inquiries
Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> Wed, 9 Apr 2025 10:00:00 +0000 podcastingforjoy@gmail.com (Tâm Koppelaar, Molly Mamaril) https://heartbeat-narratives.simplecast.com/episodes/tam-snapshots-and-sojourns-pMD451iy Snap happy is a real thing. In this episode, Tâm Koppelaar, our new Dutch bestie shares about why he loves photography. From an unexpected airplane friendship to scenic hikes and a cozy Friendsmas party, Tâm brings a sharp eye and sarcasm to our conversation. We follow his journey from the Netherlands to Hawaiʻi, tracing the spark that turned a “real” camera into a gamechanging tool for storytelling. Tâm opens up about documenting weddings (cue unhinged uncles), and his love of capturing fleeting memories. Of course, no Dutch guest leaves without some good travel tips from charming windmills to biking culture. Come say "cheese!" and see the world with fresh eyes through Tâm's lens.

 

Episode Highlights

0:22 Meeting Tâm and airplane friendships

2:25 Hikes and Friendsmas parties

3:28 Traveling from the Netherlands

3:48 What makes your heart beat?

4:27 Love of photography

5:31 The spark + real cameras

7:30 Memorizing the moment

8:43 Favorite wedding moments to document

10:17 Advice for aspiring photographers

11:06 World travels through photography and family - Netherlands, Vietnam, Hawaiʻi

12:45 Love of Hawaiʻi

14:24 Upcoming travel destinations

15:06 Travel tips for The Netherlands: Amsterdam! Windmills! Cheese! Trains! Biking! 

Listen & Subscribe

Guest Inquiries
Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> Tâm: Snapshots and Sojourns Tâm Koppelaar, Molly Mamaril 00:18:06 Snap happy is a real thing. In this episode, Tâm Koppelaar, our new Dutch bestie shares about why he loves photography. From an unexpected airplane friendship to scenic hikes and a cozy Friendsmas party, Tâm brings a sharp eye and sarcasm to our conversation. We follow his journey from the Netherlands to Hawaiʻi, tracing the spark that turned a “real” camera into a gamechanging tool for storytelling. Tâm opens up about documenting weddings (cue unhinged uncles), and his love of capturing fleeting memories. Of course, no Dutch guest leaves without some good travel tips from charming windmills to biking culture. Come say "cheese!" and see the world with fresh eyes through Tâm's lens. Episode Highlights 0:22 Meeting Tâm and airplane friendships 2:25 Hikes and Friendsmas parties 3:28 Traveling from the Netherlands 3:48 What makes your heart beat? 4:27 Love of photography 5:31 The spark + real cameras 7:30 Memorizing the moment 8:43 Favorite wedding moments to document 10:17 Advice for aspiring photographers 11:06 World travels through photography and family - Netherlands, Vietnam, Hawaiʻi 12:45 Love of Hawaiʻi 14:24 Upcoming travel destinations 15:06 Travel tips for The Netherlands: Amsterdam! Windmills! Cheese! Trains! Biking! Snap happy is a real thing. In this episode, Tâm Koppelaar, our new Dutch bestie shares about why he loves photography. From an unexpected airplane friendship to scenic hikes and a cozy Friendsmas party, Tâm brings a sharp eye and sarcasm to our conversation. We follow his journey from the Netherlands to Hawaiʻi, tracing the spark that turned a “real” camera into a gamechanging tool for storytelling. Tâm opens up about documenting weddings (cue unhinged uncles), and his love of capturing fleeting memories. Of course, no Dutch guest leaves without some good travel tips from charming windmills to biking culture. Come say "cheese!" and see the world with fresh eyes through Tâm's lens. Episode Highlights 0:22 Meeting Tâm and airplane friendships 2:25 Hikes and Friendsmas parties 3:28 Traveling from the Netherlands 3:48 What makes your heart beat? 4:27 Love of photography 5:31 The spark + real cameras 7:30 Memorizing the moment 8:43 Favorite wedding moments to document 10:17 Advice for aspiring photographers 11:06 World travels through photography and family - Netherlands, Vietnam, Hawaiʻi 12:45 Love of Hawaiʻi 14:24 Upcoming travel destinations 15:06 Travel tips for The Netherlands: Amsterdam! Windmills! Cheese! Trains! Biking! lens, shutter, photographers, travel, travel photography, photo school, photography, wedding photography, obsession, the netherlands, photos, fun jobs, camera, focus, images, dream jobs, stills, portrait, pastime, sojourns, hawaii, love, heartbeat narratives, pictures, hobbies, vietnam, dutch false full 16 72771a96-8d3b-4d2f-a3fc-dd00c7b53755 Gigi & Jesse's Love Story: Forever Kids at Heart For our first LOVE STORY of Heartbeat Narratives, we welcome middle school sweethearts, Gigi and Jesse, to reflect on nearly 20 years of being together. With their baby daughter, Samara, in tow, they reminisce about Jesse's memorable *first sight* of Gigi at age 13, their slow-burn high school romance, and the perks of growing up together in Minneapolis. They talk about their cultural backgrounds and how these influences have shaped their relationship. Gigi moved from Italy to Minnesota and has Ghanaian roots, while Jesse was raised in Minnesota and identifies with the Hawaiian diaspora. From midnight phone calls in the early 2000s to starting a family in 2024, they share their hopes for the future, all while staying forever kids at heart as they navigate life together. Host, Molly Mamaril, looks forward to sprinkling in occasional love story episodes as a way to honor - and answer - the question, "Who makes your heart beat?"

 

Episode Highlights

0:23 Intro to Gigi, Jesse and Samara

1:10 What brings you joy?

1:57 Middle school sweethearts

5:10 Grow up, glow up

6:48 *First Sight*

9:40 Gigi and Jesse's cultural roots - Ghana, Italy, Hawaiʻi, Minnesota

12:37 High school was a sloooow burn

17:06 Getting the scoop from the hairdresser about Jesse's love life

17:35 Midnight phone calls, building the foundation

19:51 Mother-in-law's intuitive dream

20:42 Teacher observations of their budding romance

21:39 Who makes your heart beat?

22:00 Experiencing growing pains together

23:40 Love bubble, reading eachother's minds

25:06 Sprinting to Georgia's heart

26:08 Marriage advice

27:45 3 things you love about eachother

30:02 Forever kids at heart

 

Episode art photo credit: Molly Mamaril

Listen & Subscribe

Guest Inquiries
Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> Wed, 26 Mar 2025 10:00:00 +0000 podcastingforjoy@gmail.com (Jesse, Gigi, Molly Mamaril) https://heartbeat-narratives.simplecast.com/episodes/gigi-jesse-forever-kids-at-heart-love-story-zYfgxmrk For our first LOVE STORY of Heartbeat Narratives, we welcome middle school sweethearts, Gigi and Jesse, to reflect on nearly 20 years of being together. With their baby daughter, Samara, in tow, they reminisce about Jesse's memorable *first sight* of Gigi at age 13, their slow-burn high school romance, and the perks of growing up together in Minneapolis. They talk about their cultural backgrounds and how these influences have shaped their relationship. Gigi moved from Italy to Minnesota and has Ghanaian roots, while Jesse was raised in Minnesota and identifies with the Hawaiian diaspora. From midnight phone calls in the early 2000s to starting a family in 2024, they share their hopes for the future, all while staying forever kids at heart as they navigate life together. Host, Molly Mamaril, looks forward to sprinkling in occasional love story episodes as a way to honor - and answer - the question, "Who makes your heart beat?"

 

Episode Highlights

0:23 Intro to Gigi, Jesse and Samara

1:10 What brings you joy?

1:57 Middle school sweethearts

5:10 Grow up, glow up

6:48 *First Sight*

9:40 Gigi and Jesse's cultural roots - Ghana, Italy, Hawaiʻi, Minnesota

12:37 High school was a sloooow burn

17:06 Getting the scoop from the hairdresser about Jesse's love life

17:35 Midnight phone calls, building the foundation

19:51 Mother-in-law's intuitive dream

20:42 Teacher observations of their budding romance

21:39 Who makes your heart beat?

22:00 Experiencing growing pains together

23:40 Love bubble, reading eachother's minds

25:06 Sprinting to Georgia's heart

26:08 Marriage advice

27:45 3 things you love about eachother

30:02 Forever kids at heart

 

Episode art photo credit: Molly Mamaril

Listen & Subscribe

Guest Inquiries
Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> Gigi & Jesse's Love Story: Forever Kids at Heart Jesse, Gigi, Molly Mamaril 00:33:36 For our first LOVE STORY of Heartbeat Narratives, we welcome middle school sweethearts, Gigi and Jesse, to reflect on nearly 20 years of being together. With their baby daughter, Samara, in tow, they reminisce about Jesse's memorable *first sight* of Gigi at age 13, their slow-burn high school romance, and the perks of growing up together in Minneapolis. They talk about their cultural backgrounds and how these influences have shaped their relationship. Gigi moved from Italy to Minnesota and has Ghanaian roots, while Jesse was raised in Minnesota and identifies with the Hawaiian diaspora. From midnight phone calls in the early 2000s to starting a family in 2024, they share their hopes for the future, all while staying forever kids at heart as they navigate life together. Host, Molly Mamaril, looks forward to sprinkling in occasional love story episodes as a way to honor - and answer - the question, "Who makes your heart beat?" Episode Highlights 0:23 Intro to Gigi, Jesse and Samara 1:10 What brings you joy? 1:57 Middle school sweethearts 5:10 Grow up, glow up 6:48 *First Sight* 9:40 Gigi and Jesse's cultural roots - Ghana, Italy, Hawaiʻi, Minnesota 12:37 High school was a sloooow burn 17:06 Getting the scoop from the hairdresser about Jesse's love life 17:35 Midnight phone calls, building the foundation 19:51 Mother-in-law's intuitive dream 20:42 Teacher observations of their budding romance 21:39 Who makes your heart beat? 22:00 Experiencing growing pains together 23:40 Love bubble, reading eachother's minds 25:06 Sprinting to Georgia's heart 26:08 Marriage advice 27:45 3 things you love about eachother 30:02 Forever kids at heart Episode art photo credit: Molly Mamaril For our first LOVE STORY of Heartbeat Narratives, we welcome middle school sweethearts, Gigi and Jesse, to reflect on nearly 20 years of being together. With their baby daughter, Samara, in tow, they reminisce about Jesse's memorable *first sight* of Gigi at age 13, their slow-burn high school romance, and the perks of growing up together in Minneapolis. They talk about their cultural backgrounds and how these influences have shaped their relationship. Gigi moved from Italy to Minnesota and has Ghanaian roots, while Jesse was raised in Minnesota and identifies with the Hawaiian diaspora. From midnight phone calls in the early 2000s to starting a family in 2024, they share their hopes for the future, all while staying forever kids at heart as they navigate life together. Host, Molly Mamaril, looks forward to sprinkling in occasional love story episodes as a way to honor - and answer - the question, "Who makes your heart beat?" Episode Highlights 0:23 Intro to Gigi, Jesse and Samara 1:10 What brings you joy? 1:57 Middle school sweethearts 5:10 Grow up, glow up 6:48 *First Sight* 9:40 Gigi and Jesse's cultural roots - Ghana, Italy, Hawaiʻi, Minnesota 12:37 High school was a sloooow burn 17:06 Getting the scoop from the hairdresser about Jesse's love life 17:35 Midnight phone calls, building the foundation 19:51 Mother-in-law's intuitive dream 20:42 Teacher observations of their budding romance 21:39 Who makes your heart beat? 22:00 Experiencing growing pains together 23:40 Love bubble, reading eachother's minds 25:06 Sprinting to Georgia's heart 26:08 Marriage advice 27:45 3 things you love about eachother 30:02 Forever kids at heart Episode art photo credit: Molly Mamaril faith, love story, dating stories, husband, girlfriend, couple, personal stories, sweethearts, wife, middle school sweethearts, boyfriend, high school sweethearts, relationship advice, human interest, romance, marriage, dating, marriage advice, young love, love, relationship, heartbeat narratives, forever love false full 15 9651eb1b-b158-4cab-a413-f00e54cf24e6 Valentina: Living "Cor ad Cor Loquitur" through Social Work Valentina is a heart-forward social worker with a decade of experience serving houseless communities in both Hawaiʻi and California. Born in Honolulu and raised in San Diego, she moved back to the islands to attend the University of Hawaiʻi at Mānoa. Through her undergraduate capstone project, she discovered a deep passion for helping others during an internship at a large shelter in the city. Since then, Valentina has helped about 1,000 individuals find stable housing by navigating social services resources, building a strong team of colleagues with a shared vision, and aiming to embody the principle of "cor ad cor loquitur," or "heart speaks to heart," in every interaction. It is clear that she thrives in environments where connection to people is at the center of her work. During her off-hours, Valentina is all about finding that elusive work-life balance. She embraces her downtime by restaurant-hopping, diving into books, experimenting with gardening, and playing the role of "animal auntie" to her sister's pets. Looking ahead, she is eager to continue her ʻohana’s legacy of social justice work, committed to another 30 years of uplifting those in need.

 

Episode Highlights

0:22 Intro to Valentina

1:30 Social work and serving the unsheltered population

2:31 Trust in relationships

3:30 Hawaiʻi is home, regardless of your housing situation

4:20 Focus on making the difference

6:36 Cor ad cor loquitur: "heart speaks to heart"

7:35 Making magic - working with clients and a good team

9:21 Check up with those who have been housed

9:40 How many people do you think you've helped over the years?

10:19 A family legacy of serving the community

10:50 Housing her first client

11:28 Finding her element at a Honolulu shelter, working with families

13:10 Neighborliness:"You've just gotta talk to people, you've got to listen"

15:11 Career highlights: keys in doors

16:17 If you could fix one thing to better serve the houseless community, what would it be?

18:34 Finding balance through reading, gardening, being an animal auntie and foodie

21:51 People connections are key 

Listen & Subscribe

Guest Inquiries
Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> Wed, 12 Mar 2025 11:00:00 +0000 podcastingforjoy@gmail.com (Valentina, Molly Mamaril) https://heartbeat-narratives.simplecast.com/episodes/valentina-living-cor-ad-cor-loquitur-through-social-work-oC9UPRpS Valentina is a heart-forward social worker with a decade of experience serving houseless communities in both Hawaiʻi and California. Born in Honolulu and raised in San Diego, she moved back to the islands to attend the University of Hawaiʻi at Mānoa. Through her undergraduate capstone project, she discovered a deep passion for helping others during an internship at a large shelter in the city. Since then, Valentina has helped about 1,000 individuals find stable housing by navigating social services resources, building a strong team of colleagues with a shared vision, and aiming to embody the principle of "cor ad cor loquitur," or "heart speaks to heart," in every interaction. It is clear that she thrives in environments where connection to people is at the center of her work. During her off-hours, Valentina is all about finding that elusive work-life balance. She embraces her downtime by restaurant-hopping, diving into books, experimenting with gardening, and playing the role of "animal auntie" to her sister's pets. Looking ahead, she is eager to continue her ʻohana’s legacy of social justice work, committed to another 30 years of uplifting those in need.

 

Episode Highlights

0:22 Intro to Valentina

1:30 Social work and serving the unsheltered population

2:31 Trust in relationships

3:30 Hawaiʻi is home, regardless of your housing situation

4:20 Focus on making the difference

6:36 Cor ad cor loquitur: "heart speaks to heart"

7:35 Making magic - working with clients and a good team

9:21 Check up with those who have been housed

9:40 How many people do you think you've helped over the years?

10:19 A family legacy of serving the community

10:50 Housing her first client

11:28 Finding her element at a Honolulu shelter, working with families

13:10 Neighborliness:"You've just gotta talk to people, you've got to listen"

15:11 Career highlights: keys in doors

16:17 If you could fix one thing to better serve the houseless community, what would it be?

18:34 Finding balance through reading, gardening, being an animal auntie and foodie

21:51 People connections are key 

Listen & Subscribe

Guest Inquiries
Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> Valentina: Living "Cor ad Cor Loquitur" through Social Work Valentina, Molly Mamaril 00:23:08 Valentina is a heart-forward social worker with a decade of experience serving houseless communities in both Hawaiʻi and California. Born in Honolulu and raised in San Diego, she moved back to the islands to attend the University of Hawaiʻi at Mānoa. Through her undergraduate capstone project, she discovered a deep passion for helping others during an internship at a large shelter in the city. Since then, Valentina has helped about 1,000 individuals find stable housing by navigating social services resources, building a strong team of colleagues with a shared vision, and aiming to embodying the principle of "cor ad cor loquitur," or "heart speaks to heart," in every interaction. It is clear that she thrives in environments where connection to people is at the center of her work. During her off-hours, Valentina is all about finding that elusive work-life balance. She embraces her downtime by restaurant-hopping, diving into books, experimenting with gardening, and playing the role of "animal auntie" to her sister's pets. Looking ahead, she is eager to continue her ʻohana’s legacy of social justice work, committed to another 30 years of uplifting those in need. Episode Highlights 0:22 Intro to Valentina 1:30 Social work and serving the unsheltered population 2:31 Trust in relationships 3:30 Hawaiʻi is home, regardless of your housing situation 4:20 Focus on making the difference 6:36 Cor ad cor loquitur: "heart speaks to heart" 7:35 Making magic - working with clients and a good team 9:21 Check up with those who have been housed 9:40 How many people do you think you've helped over the years? 10:19 A family legacy of serving the community 10:50 Housing her first client 11:28 Finding her element at a Honolulu shelter, working with families 13:10 Neighborliness:"You've just gotta talk to people, you've got to listen" 15:11 Career highlights: keys in doors 16:17 If you could fix one thing to better serve the houseless community, what would it be? 18:34 Finding balance through reading, gardening, being an animal auntie and foodie 21:51 People connections are key Valentina is a heart-forward social worker with a decade of experience serving houseless communities in both Hawaiʻi and California. Born in Honolulu and raised in San Diego, she moved back to the islands to attend the University of Hawaiʻi at Mānoa. Through her undergraduate capstone project, she discovered a deep passion for helping others during an internship at a large shelter in the city. Since then, Valentina has helped about 1,000 individuals find stable housing by navigating social services resources, building a strong team of colleagues with a shared vision, and aiming to embodying the principle of "cor ad cor loquitur," or "heart speaks to heart," in every interaction. It is clear that she thrives in environments where connection to people is at the center of her work. During her off-hours, Valentina is all about finding that elusive work-life balance. She embraces her downtime by restaurant-hopping, diving into books, experimenting with gardening, and playing the role of "animal auntie" to her sister's pets. Looking ahead, she is eager to continue her ʻohana’s legacy of social justice work, committed to another 30 years of uplifting those in need. Episode Highlights 0:22 Intro to Valentina 1:30 Social work and serving the unsheltered population 2:31 Trust in relationships 3:30 Hawaiʻi is home, regardless of your housing situation 4:20 Focus on making the difference 6:36 Cor ad cor loquitur: "heart speaks to heart" 7:35 Making magic - working with clients and a good team 9:21 Check up with those who have been housed 9:40 How many people do you think you've helped over the years? 10:19 A family legacy of serving the community 10:50 Housing her first client 11:28 Finding her element at a Honolulu shelter, working with families 13:10 Neighborliness:"You've just gotta talk to people, you've got to listen" 15:11 Career highlights: keys in doors 16:17 If you could fix one thing to better serve the houseless community, what would it be? 18:34 Finding balance through reading, gardening, being an animal auntie and foodie 21:51 People connections are key personal stories, social work, bachelor of social work, social worker, service, housing affordability, navigating the system, change agent, master of social work, houseless, homeless, advocacy, msw, human interest, community service, shelter, rental caps, houseless community, bsw, social services, stable housing, case management, unsheltered, heartbeat narratives false full 14 d32c5d14-85e1-4207-a7d2-394601bde29d Darin: Let it Bee - Honey, Hives and Hope What did we learn, honey? Let them bee!  In this buzzworthy episode, Darin Olson, a master beekeeper based in Honolulu, Hawaiʻi, shares his deep knowledge of bees and their critical role in our food system. Originally from Illinois, Darin's beekeeping lineage dates back to the 1400s in Norway, giving him true perspective on the craft (and, of course, an inherited sweet tooth). He describes how bees strive for symbiotic harmony with bears (and humans) while also expressing the problem of antibiotics in commercial farming pollination practices. As an antidote to chemicals, Darin's goal is to create a natural bee feed from native Hawaiian medicinal plants to assist beekeepers and farmers in sustaining healthy hives globally. And we would be remiss if we didn't talk about bee stings, the infamous Queen bee, his bumbling childhood in the hives, and ways we can support pollinators. 

Episode Highlights

0:22 Intro to Darin

0:52 Moved from Chicago to Molokaʻi in 1997

1:14 Beekeeping is a family tradition from Norway

1:59 Healing generational trauma from forced immigration

2:30 Managing bee diseases by listening to the bees

3:49 Beekeepers as stewards

4:20 Symbiotic relationship between bees and bears/humans

6:30 Bees = food for humans

6:35 Learning to respect the hive at age 7  

9:40 Multigenerational perpetuation of the practice

10:03 Pollinators are integral to our food system

10:41 Bovine antibiotics and honeybees

11:38 The potential for "bee feed" that is medicine + food

12:18 How honeybees naturally select plants to pollinate

15:35 How can people support bees?  

17:26 Problem: Sick bees spread disease which threatens our food system

18:29 Solution: Awareness, remove antibiotics, grow medicinal plants (and buy local coffee!)

20:02 Goodbye allergies! Benefits of eating local honey

20:53 Poi and its beneficial enzymes for the gut

21:21 Honey and infants

22:36 Bee sting remedy

23:03 The Queen Bee and reproduction

26:25 Hive health depends on the Queen

28:09 Honeybees naturally strive for perfection

29:07 Global food security and crop yield - killer bees vs. honeybees

30:48 Finding natural solutions in nature (as an antidote to antibiotics) 

 

Show Art Photo Credit: Darin Olson

Listen & Subscribe

Guest Inquiries
Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> Wed, 12 Mar 2025 10:00:00 +0000 podcastingforjoy@gmail.com (Darin Olson) https://heartbeat-narratives.simplecast.com/episodes/darin-let-it-bee-honey-hives-and-hope-PtHjsJi4 What did we learn, honey? Let them bee!  In this buzzworthy episode, Darin Olson, a master beekeeper based in Honolulu, Hawaiʻi, shares his deep knowledge of bees and their critical role in our food system. Originally from Illinois, Darin's beekeeping lineage dates back to the 1400s in Norway, giving him true perspective on the craft (and, of course, an inherited sweet tooth). He describes how bees strive for symbiotic harmony with bears (and humans) while also expressing the problem of antibiotics in commercial farming pollination practices. As an antidote to chemicals, Darin's goal is to create a natural bee feed from native Hawaiian medicinal plants to assist beekeepers and farmers in sustaining healthy hives globally. And we would be remiss if we didn't talk about bee stings, the infamous Queen bee, his bumbling childhood in the hives, and ways we can support pollinators. 

Episode Highlights

0:22 Intro to Darin

0:52 Moved from Chicago to Molokaʻi in 1997

1:14 Beekeeping is a family tradition from Norway

1:59 Healing generational trauma from forced immigration

2:30 Managing bee diseases by listening to the bees

3:49 Beekeepers as stewards

4:20 Symbiotic relationship between bees and bears/humans

6:30 Bees = food for humans

6:35 Learning to respect the hive at age 7  

9:40 Multigenerational perpetuation of the practice

10:03 Pollinators are integral to our food system

10:41 Bovine antibiotics and honeybees

11:38 The potential for "bee feed" that is medicine + food

12:18 How honeybees naturally select plants to pollinate

15:35 How can people support bees?  

17:26 Problem: Sick bees spread disease which threatens our food system

18:29 Solution: Awareness, remove antibiotics, grow medicinal plants (and buy local coffee!)

20:02 Goodbye allergies! Benefits of eating local honey

20:53 Poi and its beneficial enzymes for the gut

21:21 Honey and infants

22:36 Bee sting remedy

23:03 The Queen Bee and reproduction

26:25 Hive health depends on the Queen

28:09 Honeybees naturally strive for perfection

29:07 Global food security and crop yield - killer bees vs. honeybees

30:48 Finding natural solutions in nature (as an antidote to antibiotics) 

 

Show Art Photo Credit: Darin Olson

Listen & Subscribe

Guest Inquiries
Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> Darin: Let it Bee - Honey, Hives and Hope Darin Olson 00:31:55 What did we learn, honey? Let them bee! In this buzzworthy episode, Darin Olson, a master beekeeper based in Honolulu, Hawaiʻi, shares his deep knowledge of bees and their critical role in our food system. Originally from Illinois, Darin's beekeeping lineage dates back to the 1400s in Norway, giving him true perspective on the craft (and, of course, an inherited sweet tooth). He describes how bees strive for symbiotic harmony with bears (and humans) while also expressing the problem of antibiotics in commercial farming pollination practices. As an antidote to chemicals, Darin's goal is to create a natural bee feed from native Hawaiian medicinal plants to assist beekeepers and farmers in sustaining healthy hives globally. And we would be remiss if we didn't talk about bee stings, the infamous Queen bee, his bumbling childhood in the hives, and ways we can support pollinators.  Episode Highlights 0:22 Intro to Darin 0:52 Moved from Chicago to Molokaʻi in 1997 1:14 Beekeeping is a family tradition from Norway 1:59 Healing generational trauma from forced immigration 2:30 Managing bee diseases by listening to the bees 3:49 Beekeepers as stewards 4:20 Symbiotic relationship between bees and bears/humans 6:30 Bees = food for humans 6:35 Learning to respect the hive at age 7 9:40 Multigenerational perpetuation of the practice 10:03 Pollinators are integral to our food system 10:41 Bovine antibiotics and honeybees 11:38 The potential for "bee feed" that is medicine + food 12:18 How honeybees naturally select plants to pollinate 15:35 How can people support bees? 17:26 Problem: Sick bees spread disease which threatens our food system 18:29 Solution: Awareness, remove antibiotics, grow medicinal plants (and buy local coffee!) 20:02 Goodbye allergies! Benefits of eating local honey 20:53 Poi and its beneficial enzymes for the gut 21:21 Honey and infants 22:36 Bee sting remedy 23:03 The Queen Bee and reproduction 26:25 Hive health depends on the Queen 28:09 Honeybees naturally strive for perfection 29:07 Global food security and crop yield - killer bees vs. honeybees 30:48 Finding natural solutions in nature (as an antidote to antibiotics) Show Art Photo Credit: Darin Olson What did we learn, honey? Let them bee! In this buzzworthy episode, Darin Olson, a master beekeeper based in Honolulu, Hawaiʻi, shares his deep knowledge of bees and their critical role in our food system. Originally from Illinois, Darin's beekeeping lineage dates back to the 1400s in Norway, giving him true perspective on the craft (and, of course, an inherited sweet tooth). He describes how bees strive for symbiotic harmony with bears (and humans) while also expressing the problem of antibiotics in commercial farming pollination practices. As an antidote to chemicals, Darin's goal is to create a natural bee feed from native Hawaiian medicinal plants to assist beekeepers and farmers in sustaining healthy hives globally. And we would be remiss if we didn't talk about bee stings, the infamous Queen bee, his bumbling childhood in the hives, and ways we can support pollinators.  Episode Highlights 0:22 Intro to Darin 0:52 Moved from Chicago to Molokaʻi in 1997 1:14 Beekeeping is a family tradition from Norway 1:59 Healing generational trauma from forced immigration 2:30 Managing bee diseases by listening to the bees 3:49 Beekeepers as stewards 4:20 Symbiotic relationship between bees and bears/humans 6:30 Bees = food for humans 6:35 Learning to respect the hive at age 7 9:40 Multigenerational perpetuation of the practice 10:03 Pollinators are integral to our food system 10:41 Bovine antibiotics and honeybees 11:38 The potential for "bee feed" that is medicine + food 12:18 How honeybees naturally select plants to pollinate 15:35 How can people support bees? 17:26 Problem: Sick bees spread disease which threatens our food system 18:29 Solution: Awareness, remove antibiotics, grow medicinal plants (and buy local coffee!) 20:02 Goodbye allergies! Benefits of eating local honey 20:53 Poi and its beneficial enzymes for the gut 21:21 Honey and infants 22:36 Bee sting remedy 23:03 The Queen Bee and reproduction 26:25 Hive health depends on the Queen 28:09 Honeybees naturally strive for perfection 29:07 Global food security and crop yield - killer bees vs. honeybees 30:48 Finding natural solutions in nature (as an antidote to antibiotics) Show Art Photo Credit: Darin Olson bee feed, killer bees, bees and human symbiosis, interesting jobs, almond farms, honeycomb, honey, honeybees, beekeeping traditions norway, pollinators, generational trauma and healing, antibiotic-free beekeeping, worker bees, drone, growing pollinator-friendly gardens, queen bee, hawaiian plants, local honey and allergies, pollinator conservation podcast, human interest, hives, beekeeping, beekeeper, beekeeping in hawaiʻi, pollination, apiary, farming, queen bee health, bees, medicinal plants, sustainable beekeeping practices, darin olson, pollinators and food systems, food security, hawaiian plant medicine, heartbeat narratives, antibiotic use in beekeeping, colony, natural bee sting remedies, beekeeping podcast episode, apiculture, bee-friendly farming, holistic beekeeping false full 12 97f1f1cb-98e8-4947-b308-06777674736f Monroe: The (im)Possible Mission of a Traveling Street Musician Monroe, known in the musical world as Sulubika, is an Oʻahu-based street musician. He is a gifted flautist who has spent years traveling with various artists and groups across Turkey, Italy and beyond, eventually making his way to Oʻahu. Urban Honolulu residents may recognize him by the trills of his flute at community parks and well-trod street corners. Monroe recognizes that music, and all forms of art, allow us to tap into a higher consciousness, giving way to our path towards divinity. He recollects his connection to his family, being in the flow state of sound, and his dream of returning home to Los Angeles one day.

 

Episode Highlights

0:22 Intro

1:11 Los Angeles origins

1:53 Force of truth and good

2:44 Los Angeles music scene - playing the flute

3:55 Traveling the world as a flautist

4:19 Music in Queen Latifah movies

5:00 Mission Impossible [plays song]

6:05 Hidden divinity - force and light

7:11 Birds interacting with music

8:04 Self taught  

8:58 Eric Dolphy and the sensitivity of musicians

9:29 See vs. Look

10:13 Music is a universal language

11:37 Jazz

12:11 Art and music as an entryway to opening of the mind

14:55 Our way of serving; the origin of the podcast

16:48 Traveling across Europe; "Be still and know that I am"  

20:28 Continue traveling to the continental and playing the flute

22:10 Music was an aid to show a deeper and profound reality of consciousness

24:24 Playing music across the island

24:47 Young people and connection to sense of place, culture, home

26:06 "Music will go on"

26:52 Expressing our deepest emotions

Listen & Subscribe

Guest Inquiries
Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> Wed, 26 Feb 2025 10:00:00 +0000 podcastingforjoy@gmail.com (Sulubika Monroe, Molly Mamaril) https://heartbeat-narratives.simplecast.com/episodes/monroe-the-impossible-mission-of-a-traveling-street-musician-lxGbMopT Monroe, known in the musical world as Sulubika, is an Oʻahu-based street musician. He is a gifted flautist who has spent years traveling with various artists and groups across Turkey, Italy and beyond, eventually making his way to Oʻahu. Urban Honolulu residents may recognize him by the trills of his flute at community parks and well-trod street corners. Monroe recognizes that music, and all forms of art, allow us to tap into a higher consciousness, giving way to our path towards divinity. He recollects his connection to his family, being in the flow state of sound, and his dream of returning home to Los Angeles one day.

 

Episode Highlights

0:22 Intro

1:11 Los Angeles origins

1:53 Force of truth and good

2:44 Los Angeles music scene - playing the flute

3:55 Traveling the world as a flautist

4:19 Music in Queen Latifah movies

5:00 Mission Impossible [plays song]

6:05 Hidden divinity - force and light

7:11 Birds interacting with music

8:04 Self taught  

8:58 Eric Dolphy and the sensitivity of musicians

9:29 See vs. Look

10:13 Music is a universal language

11:37 Jazz

12:11 Art and music as an entryway to opening of the mind

14:55 Our way of serving; the origin of the podcast

16:48 Traveling across Europe; "Be still and know that I am"  

20:28 Continue traveling to the continental and playing the flute

22:10 Music was an aid to show a deeper and profound reality of consciousness

24:24 Playing music across the island

24:47 Young people and connection to sense of place, culture, home

26:06 "Music will go on"

26:52 Expressing our deepest emotions

Listen & Subscribe

Guest Inquiries
Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> Monroe: The (im)Possible Mission of a Traveling Street Musician Sulubika Monroe, Molly Mamaril 00:28:40 Monroe, known in the musical world as Sulubika, is an Oʻahu-based street musician. He is a gifted flautist who has spent years traveling with various artists and groups across Turkey, Italy and beyond, eventually making his way to Oʻahu. Urban Honolulu residents may recognize him by the trills of his flute at community parks and well-trod street corners. Monroe recognizes that music, and all forms of art, allow us to tap into a higher consciousness, giving way to our path towards divinity. He recollects his connection to his family, being in the flow state of sound, and his dream of returning home to Los Angeles one day. Episode Highlights 0:22 Intro 1:11 Los Angeles origins 1:53 Force of truth and good 2:44 Los Angeles music scene - playing the flute 3:55 Traveling the world as a flautist 4:19 Music in Queen Latifah movies 5:00 Mission Impossible [plays song] 6:05 Hidden divinity - force and light 7:11 Birds interacting with music 8:04 Self taught 8:58 Eric Dolphy and the sensitivity of musicians 9:29 See vs. Look 10:13 Music is a universal language 11:37 Jazz 12:11 Art and music as an entryway to opening of the mind 14:55 Our way of serving; the origin of the podcast 16:48 Traveling across Europe; "Be still and know that I am" 20:28 Continue traveling to the continental and playing the flute 22:10 Music was an aid to show a deeper and profound reality of consciousness 24:24 Playing music across the island 24:47 Young people and connection to sense of place, culture, home 26:06 "Music will go on" 26:52 Expressing our deepest emotions Monroe, known in the musical world as Sulubika, is an Oʻahu-based street musician. He is a gifted flautist who has spent years traveling with various artists and groups across Turkey, Italy and beyond, eventually making his way to Oʻahu. Urban Honolulu residents may recognize him by the trills of his flute at community parks and well-trod street corners. Monroe recognizes that music, and all forms of art, allow us to tap into a higher consciousness, giving way to our path towards divinity. He recollects his connection to his family, being in the flow state of sound, and his dream of returning home to Los Angeles one day. Episode Highlights 0:22 Intro 1:11 Los Angeles origins 1:53 Force of truth and good 2:44 Los Angeles music scene - playing the flute 3:55 Traveling the world as a flautist 4:19 Music in Queen Latifah movies 5:00 Mission Impossible [plays song] 6:05 Hidden divinity - force and light 7:11 Birds interacting with music 8:04 Self taught 8:58 Eric Dolphy and the sensitivity of musicians 9:29 See vs. Look 10:13 Music is a universal language 11:37 Jazz 12:11 Art and music as an entryway to opening of the mind 14:55 Our way of serving; the origin of the podcast 16:48 Traveling across Europe; "Be still and know that I am" 20:28 Continue traveling to the continental and playing the flute 22:10 Music was an aid to show a deeper and profound reality of consciousness 24:24 Playing music across the island 24:47 Young people and connection to sense of place, culture, home 26:06 "Music will go on" 26:52 Expressing our deepest emotions musician, higher consciousness, hawaii music, storytelling, jazz, sulubika, traveling musician, honolulu, flautist, art, expressing emotions, mission impossible, human interest, wind instrument, monroe, piping, street musician, flute, band, self taught, divinity, hawaii, heartbeat narratives, street music, mindfulness false full 11 ea34df13-1fbb-4935-b175-b8272fea8110 Heart x Heart [mini] This is a mini episode to say Happy Heart Day ♡ Even if you don't celebrate Valentine's Day, it's always worthwhile to connect in a heart x heart conversation to unpack and reflect. Molly highlights the unexpected surprises of producing this podcast, shares a recent "heart" moment and introduces Roses & Thorns. She also has a few dream interviewees for future episodes so be on the lookout for storytellers who work civil service roles. This could include (but not be limited to) accountants, bus drivers and anyone (anyone!) at the DMV who loves their job and wants to talk about it. Sending you aloha from Honolulu!

 

Episode Highlights

0:23 Happy Heart Day ♡

1:25 A heart moment

4:55 Game: Roses & Thorns

6:55 Thorn: The news

7:30 Rose: Highlights of producing this podcast

10:47 Rosebud: Saying yes

12:50 Just reach out

13:58 Dream interviewees - DMV employees, accountants, bus drivers

 

Contact Heartbeat Narratives:

Email: podcastingforjoy@gmail.com

Instagram: @heartbeatnarratives

 

Listen & Subscribe

Guest Inquiries
Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> Fri, 14 Feb 2025 10:00:00 +0000 podcastingforjoy@gmail.com (Molly Mamaril) https://heartbeat-narratives.simplecast.com/episodes/heart-x-heart-mini-jQW7gobf This is a mini episode to say Happy Heart Day ♡ Even if you don't celebrate Valentine's Day, it's always worthwhile to connect in a heart x heart conversation to unpack and reflect. Molly highlights the unexpected surprises of producing this podcast, shares a recent "heart" moment and introduces Roses & Thorns. She also has a few dream interviewees for future episodes so be on the lookout for storytellers who work civil service roles. This could include (but not be limited to) accountants, bus drivers and anyone (anyone!) at the DMV who loves their job and wants to talk about it. Sending you aloha from Honolulu!

 

Episode Highlights

0:23 Happy Heart Day ♡

1:25 A heart moment

4:55 Game: Roses & Thorns

6:55 Thorn: The news

7:30 Rose: Highlights of producing this podcast

10:47 Rosebud: Saying yes

12:50 Just reach out

13:58 Dream interviewees - DMV employees, accountants, bus drivers

 

Contact Heartbeat Narratives:

Email: podcastingforjoy@gmail.com

Instagram: @heartbeatnarratives

 

Listen & Subscribe

Guest Inquiries
Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> Heart x Heart [mini] Molly Mamaril 00:17:06 This is a mini episode to say Happy Heart Day ♡ Even if you don't celebrate Valentine's Day, it's always worthwhile to connect in a heart x heart conversation to unpack and reflect. Molly highlights the unexpected surprises of producing this podcast, shares a recent "heart" moment and introduces Roses & Thorns. She also has a few dream interviewees for future episodes so be on the lookout for storytellers who work civil service roles. This could include (but not be limited to) accountants, bus drivers and anyone (anyone!) at the DMV who loves their job and wants to talk about it. Sending you aloha from Honolulu! Episode Highlights 0:23 Happy Heart Day ♡ 1:25 A heart moment 4:55 Game: Roses & Thorns 6:55 Thorn: The news 7:30 Rose: Highlights of producing this podcast 10:47 Rosebud: Saying yes 12:50 Just reach out 13:58 Dream interviewees - DMV employees, accountants, bus drivers Contact Heartbeat Narratives: Email: podcastingforjoy@gmail.com Instagram: @heartbeatnarratives This is a mini episode to say Happy Heart Day ♡ Even if you don't celebrate Valentine's Day, it's always worthwhile to connect in a heart x heart conversation to unpack and reflect. Molly highlights the unexpected surprises of producing this podcast, shares a recent "heart" moment and introduces Roses & Thorns. She also has a few dream interviewees for future episodes so be on the lookout for storytellers who work civil service roles. This could include (but not be limited to) accountants, bus drivers and anyone (anyone!) at the DMV who loves their job and wants to talk about it. Sending you aloha from Honolulu! Episode Highlights 0:23 Happy Heart Day ♡ 1:25 A heart moment 4:55 Game: Roses & Thorns 6:55 Thorn: The news 7:30 Rose: Highlights of producing this podcast 10:47 Rosebud: Saying yes 12:50 Just reach out 13:58 Dream interviewees - DMV employees, accountants, bus drivers Contact Heartbeat Narratives: Email: podcastingforjoy@gmail.com Instagram: @heartbeatnarratives producing a podcast, valentine's day, heartfelt stories, personal stories, heart moments, podcasting, friendship, joy, heartbeat, human interest, long form interviews, heart, exploring joy, exploring passions, love, heartbeat narratives, roses and thorns false full 10 20a4c746-5354-47c6-8cd0-3096aef9d2ae Francine: Manila to Maui, Stethoscope to Stationary Meet Francine Clores, a recent medical school graduate with a heart that beats for two things: medical voluntourism and letter writing. Balancing her time between the Philippines, Maui and now Oʻahu, Francine is all about making real, tangible impacts. Whether she’s helping underserved communities get the medical care they deserve or sending handwritten letters to her grandma, she thrives in spaces where she can see the difference she’s making. In this episode, Francine takes us back to her roots in the Philippines, where she worked alongside other medical volunteers to bring healthcare to rural, indigenous communities. She balances the intensity of that work by indulging in a slower, cozier hobby - reviving the art of letter writing  where she gets lost in the simpler world of stationery, doodles, and stamps. Mahalo for sharing your time with Heartbeat Narratives.

Episode Highlights

0:24 Intro

1:22 Letter writing and mailing postcards

3:06 What makes your heart beat? What makes you feel alive?

3:58 Voluntourism during medical school in the Philippines, serving indigenous communities

4:23 "Bundok" (Tagalog) = mountain

5:26 The call of medicine

9:27 Deciding to go into the medical field

11:18 Holistic care for mental health

12:30 Family connections to Maui and Manila, Philippines

13:32 How our childhood societies shape us

15:05 Staying in Hawaiʻi to be a doctor

17:30 Collecting postcards as a kid

19:00 Rekindling joy: sending postcards from abroad

21:40 Receiving mail as a kid

23:34 Cathartic and creative  

25:52 "Mastermind" letter writing

26:50 Tangible keepsakes

28:53 Volunteerism: doing the work and being helpful

30:43 Nurturing all sides of us through our interests 

 

Show Art Photo Credit: Francine Clores

Listen & Subscribe

Guest Inquiries
Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> Wed, 12 Feb 2025 10:00:00 +0000 podcastingforjoy@gmail.com (Francine Clores, Molly Mamaril) https://heartbeat-narratives.simplecast.com/episodes/francine-manila-to-maui-stethoscope-to-stationary-Cwj7qnZq Meet Francine Clores, a recent medical school graduate with a heart that beats for two things: medical voluntourism and letter writing. Balancing her time between the Philippines, Maui and now Oʻahu, Francine is all about making real, tangible impacts. Whether she’s helping underserved communities get the medical care they deserve or sending handwritten letters to her grandma, she thrives in spaces where she can see the difference she’s making. In this episode, Francine takes us back to her roots in the Philippines, where she worked alongside other medical volunteers to bring healthcare to rural, indigenous communities. She balances the intensity of that work by indulging in a slower, cozier hobby - reviving the art of letter writing  where she gets lost in the simpler world of stationery, doodles, and stamps. Mahalo for sharing your time with Heartbeat Narratives.

Episode Highlights

0:24 Intro

1:22 Letter writing and mailing postcards

3:06 What makes your heart beat? What makes you feel alive?

3:58 Voluntourism during medical school in the Philippines, serving indigenous communities

4:23 "Bundok" (Tagalog) = mountain

5:26 The call of medicine

9:27 Deciding to go into the medical field

11:18 Holistic care for mental health

12:30 Family connections to Maui and Manila, Philippines

13:32 How our childhood societies shape us

15:05 Staying in Hawaiʻi to be a doctor

17:30 Collecting postcards as a kid

19:00 Rekindling joy: sending postcards from abroad

21:40 Receiving mail as a kid

23:34 Cathartic and creative  

25:52 "Mastermind" letter writing

26:50 Tangible keepsakes

28:53 Volunteerism: doing the work and being helpful

30:43 Nurturing all sides of us through our interests 

 

Show Art Photo Credit: Francine Clores

Listen & Subscribe

Guest Inquiries
Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> Francine: Manila to Maui, Stethoscope to Stationary Francine Clores, Molly Mamaril 00:32:00 Meet Francine Clores, a recent medical school graduate with a heart that beats for two things: medical voluntourism and letter writing. Balancing her time between the Philippines, Maui and now Oʻahu, Francine is all about making real, tangible impacts. Whether she’s helping underserved communities get the medical care they deserve or sending handwritten letters to her grandma, she thrives in spaces where she can see the difference she’s making. In this episode, Francine takes us back to her roots in the Philippines, where she worked alongside other medical volunteers to bring healthcare to rural, indigenous communities. She balances the intensity of that work by indulging in a slower, cozier hobby - reviving the art of letter writing where she gets lost in the simpler world of stationery, doodles, and stamps. Mahalo for sharing your time with Heartbeat Narratives. Episode Highlights 0:24 Intro 1:22 Letter writing and mailing postcards 3:06 What makes your heart beat? What makes you feel alive? 3:58 Voluntourism during medical school in the Philippines, serving indigenous communities 4:23 "Bundok" (Tagalog) = mountain 5:26 The call of medicine 9:27 Deciding to go into the medical field 11:18 Holistic care for mental health 12:30 Family connections to Maui and Manila, Philippines 13:32 How our childhood societies shape us 15:05 Staying in Hawaiʻi to be a doctor 17:30 Collecting postcards as a kid 19:00 Rekindling joy: sending postcards from abroad 21:40 Receiving mail as a kid 23:34 Cathartic and creative 25:52 "Mastermind" letter writing 26:50 Tangible keepsakes 28:53 Volunteerism: doing the work and being helpful 30:43 Nurturing all sides of us through our interests Show Art Photo Credit: Francine Clores Meet Francine Clores, a recent medical school graduate with a heart that beats for two things: medical voluntourism and letter writing. Balancing her time between the Philippines, Maui and now Oʻahu, Francine is all about making real, tangible impacts. Whether she’s helping underserved communities get the medical care they deserve or sending handwritten letters to her grandma, she thrives in spaces where she can see the difference she’s making. In this episode, Francine takes us back to her roots in the Philippines, where she worked alongside other medical volunteers to bring healthcare to rural, indigenous communities. She balances the intensity of that work by indulging in a slower, cozier hobby - reviving the art of letter writing where she gets lost in the simpler world of stationery, doodles, and stamps. Mahalo for sharing your time with Heartbeat Narratives. Episode Highlights 0:24 Intro 1:22 Letter writing and mailing postcards 3:06 What makes your heart beat? What makes you feel alive? 3:58 Voluntourism during medical school in the Philippines, serving indigenous communities 4:23 "Bundok" (Tagalog) = mountain 5:26 The call of medicine 9:27 Deciding to go into the medical field 11:18 Holistic care for mental health 12:30 Family connections to Maui and Manila, Philippines 13:32 How our childhood societies shape us 15:05 Staying in Hawaiʻi to be a doctor 17:30 Collecting postcards as a kid 19:00 Rekindling joy: sending postcards from abroad 21:40 Receiving mail as a kid 23:34 Cathartic and creative 25:52 "Mastermind" letter writing 26:50 Tangible keepsakes 28:53 Volunteerism: doing the work and being helpful 30:43 Nurturing all sides of us through our interests Show Art Photo Credit: Francine Clores letter writing, creative, postcards, public health, travel, personal stories, maui, medical voluntourism, medicine, global medicine, snail mail, healthcare access, philippines, international service work, art, stationary, doctor in training, human interest, healthcare, medical student, hawaii, lost art of letter writing, heartbeat narratives, hobbies, humanitarian false full 9 83752ffe-5457-46ac-8aa5-2d4e433c2c4c June: A Love Letter to Awe When life gives you perspective, share it. Born in Honolulu in 1937, Aunty June Naughton reflects on her lifelong spiritual journey to uncover what really matters. We get into some BIG questions about awe and purpose in this philosophical and honest episode. In her words, it all comes down to love: "Nothing is as important to who we are and what we are; it is the relationships we form with ourselves, with our God and with one another that are truly important." Aunty June shares about growing up in a Chinese neighborhood near Punahou, Oʻahu in the 1940s after the attack on Pearl Harbor, rollerskating through Maryknoll School's chapel and having an innate, childlike interest in Catholicism as an elementary student. She describes the power of expansive presence through Buddhist meditation as well as her internal struggles to answer questions about human existence. Is there a higher power - if so, then what? If not, then what? We follow her life path as she discerned the Catholic sisterhood, moved to New York to become a teacher and finally returned to Honolulu to work with international students at the University of Hawaiʻi. We are grateful to Aunty June for sharing her unfiltered reflections as she embraces her own spiritual journey in the wake of health challenges. We hope this conversation can be a catalyst for pondering. It is not intended to be prescriptive about what to think or believe, but rather document one individual's journey into love for life. Mahalo for listening.

Episode Highlights

0:23 Reflection on a lifetime of exploring spirituality

2:05 Born in 1937 in Honolulu

2:31 A love letter

4:27 Am I going to surrender?

5:49 Who is God?

7:10 Fighting doubt

7:40 Community is a reminder that we are trying and evolving

8:50 The power of silence (practicing Buddhist meditation since the 1970s)

11:05 Awe: Transitioning into the final years

13:02 Growing up in the 1940s in a Chinese immigrant community

15:06 Attending Maryknoll School; rollerskating in the church

16:01 Wanting to be a Catholic at age 6

17:37 We are all called to be mystics (called to experience God in a special way)

18:26 Awe and aliveness

20:14 "Just This" by Richard Rohr, learning to be open

21:21 Did Jesus know about quantum physics? Knowing vs. Being

23:34 Young adulthood - considering becoming a nun

24:37 Trying to figure it out: Is there a God or not?

25:27 Studying and working in New York

26:18 Moving back to Hawaiʻi to work with international students at the University of Hawaiʻi; sharing the spirituality of love with students to help them cross barriers

27:40 Encouraging students on their own spiritual journey grounded in their home culture

30:45 Grafetulness

32:02 Facing fear

33:24 Gratitude vibrates at a higher vibration

34:26 Love is the most important thing there is

36:01 Talking about spirituality is part of our growth

36:23 The word "love" is tiny, the feeling of love is expansive

36:45 Everyone's spiritual experience is different

 

Show Art Photo Credit: Molly Mamaril

 

Listen & Subscribe

Guest Inquiries
Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> Wed, 29 Jan 2025 10:00:00 +0000 podcastingforjoy@gmail.com (June Naughton, Molly Mamaril) https://heartbeat-narratives.simplecast.com/episodes/june-a-love-letter-to-awe-1jsOu7dd When life gives you perspective, share it. Born in Honolulu in 1937, Aunty June Naughton reflects on her lifelong spiritual journey to uncover what really matters. We get into some BIG questions about awe and purpose in this philosophical and honest episode. In her words, it all comes down to love: "Nothing is as important to who we are and what we are; it is the relationships we form with ourselves, with our God and with one another that are truly important." Aunty June shares about growing up in a Chinese neighborhood near Punahou, Oʻahu in the 1940s after the attack on Pearl Harbor, rollerskating through Maryknoll School's chapel and having an innate, childlike interest in Catholicism as an elementary student. She describes the power of expansive presence through Buddhist meditation as well as her internal struggles to answer questions about human existence. Is there a higher power - if so, then what? If not, then what? We follow her life path as she discerned the Catholic sisterhood, moved to New York to become a teacher and finally returned to Honolulu to work with international students at the University of Hawaiʻi. We are grateful to Aunty June for sharing her unfiltered reflections as she embraces her own spiritual journey in the wake of health challenges. We hope this conversation can be a catalyst for pondering. It is not intended to be prescriptive about what to think or believe, but rather document one individual's journey into love for life. Mahalo for listening.

Episode Highlights

0:23 Reflection on a lifetime of exploring spirituality

2:05 Born in 1937 in Honolulu

2:31 A love letter

4:27 Am I going to surrender?

5:49 Who is God?

7:10 Fighting doubt

7:40 Community is a reminder that we are trying and evolving

8:50 The power of silence (practicing Buddhist meditation since the 1970s)

11:05 Awe: Transitioning into the final years

13:02 Growing up in the 1940s in a Chinese immigrant community

15:06 Attending Maryknoll School; rollerskating in the church

16:01 Wanting to be a Catholic at age 6

17:37 We are all called to be mystics (called to experience God in a special way)

18:26 Awe and aliveness

20:14 "Just This" by Richard Rohr, learning to be open

21:21 Did Jesus know about quantum physics? Knowing vs. Being

23:34 Young adulthood - considering becoming a nun

24:37 Trying to figure it out: Is there a God or not?

25:27 Studying and working in New York

26:18 Moving back to Hawaiʻi to work with international students at the University of Hawaiʻi; sharing the spirituality of love with students to help them cross barriers

27:40 Encouraging students on their own spiritual journey grounded in their home culture

30:45 Grafetulness

32:02 Facing fear

33:24 Gratitude vibrates at a higher vibration

34:26 Love is the most important thing there is

36:01 Talking about spirituality is part of our growth

36:23 The word "love" is tiny, the feeling of love is expansive

36:45 Everyone's spiritual experience is different

 

Show Art Photo Credit: Molly Mamaril

 

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Guest Inquiries
Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> June: A Love Letter to Awe June Naughton, Molly Mamaril 00:39:09 When life gives you perspective, share it. Born in Honolulu in 1937, Aunty June Naughton reflects on her lifelong spiritual journey to uncover what really matters. We get into some BIG questions about awe and love in this philosophical and honest episode. In her words, it all comes down to love: "Nothing is as important to who we are and what we are; it is the relationships we form with ourselves, with our God and with one another that are truly important." Aunty June shares about growing up in a Chinese neighborhood near Punahou, Oʻahu in the 1940s after the attack on Pearl Harbor, rollerskating through Maryknoll School's chapel and having an innate, childlike interest in Catholicism as an elementary student. She describes the power of expansive presence through Buddhist meditation as well as her internal struggles to answer questions about human existence. Is there a higher power - if so, then what? If not, then what? We follow her life path as she discerned the Catholic sisterhood, moved to New York to become a teacher and finally returned to Honolulu to work with international students at the University of Hawaiʻi. We are grateful to Aunty June for sharing her unfiltered reflections as she embraces her own spiritual journey in the wake of health challenges. We hope this conversation can be a catalyst for pondering. It is not intended to be prescriptive about what to think or believe, but rather document one individual's journey into love for life. Mahalo for listening. Episode Highlights 0:23 Reflection on a lifetime of exploring spirituality 2:05 Born in 1937 in Honolulu 2:31 A love letter 4:27 Am I going to surrender? 5:49 Who is God? 7:10 Fighting doubt 7:40 Community is a reminder that we are trying and evolving 8:50 The power of silence (practicing Buddhist meditation since the 1970s) 11:05 Awe: Transitioning into the final years 13:02 Growing up in the 1940s in a Chinese immigrant community 15:06 Attending Maryknoll School; rollerskating in the church 16:01 Wanting to be a Catholic at age 6 17:37 We are all called to be mystics (called to experience God in a special way) 18:26 Awe and aliveness 20:14 "Just This" by Richard Rohr, learning to be open 21:21 Did Jesus know about quantum physics? Knowing vs. Being 23:34 Young adulthood - considering becoming a nun 24:37 Trying to figure it out: Is there a God or not? 25:27 Studying and working in New York 26:18 Moving back to Hawaiʻi to work with international students at the University of Hawaiʻi; sharing the spirituality of love with students to help them cross barriers 27:40 Encouraging students on their own spiritual journey grounded in their home culture 30:45 Grafetulness 32:02 Facing fear 33:24 Gratitude vibrates at a higher vibration 34:26 Love is the most important thing there is 36:01 Talking about spirituality is part of our growth 36:23 The word "love" is tiny, the feeling of love is expansive 36:45 Everyone's spiritual experience is different Show Art Photo Credit: June Naughton When life gives you perspective, share it. Born in Honolulu in 1937, Aunty June Naughton reflects on her lifelong spiritual journey to uncover what really matters. We get into some BIG questions about awe and love in this philosophical and honest episode. In her words, it all comes down to love: "Nothing is as important to who we are and what we are; it is the relationships we form with ourselves, with our God and with one another that are truly important." Aunty June shares about growing up in a Chinese neighborhood near Punahou, Oʻahu in the 1940s after the attack on Pearl Harbor, rollerskating through Maryknoll School's chapel and having an innate, childlike interest in Catholicism as an elementary student. She describes the power of expansive presence through Buddhist meditation as well as her internal struggles to answer questions about human existence. Is there a higher power - if so, then what? If not, then what? We follow her life path as she discerned the Catholic sisterhood, moved to New York to become a teacher and finally returned to Honolulu to work with international students at the University of Hawaiʻi. We are grateful to Aunty June for sharing her unfiltered reflections as she embraces her own spiritual journey in the wake of health challenges. We hope this conversation can be a catalyst for pondering. It is not intended to be prescriptive about what to think or believe, but rather document one individual's journey into love for life. Mahalo for listening. Episode Highlights 0:23 Reflection on a lifetime of exploring spirituality 2:05 Born in 1937 in Honolulu 2:31 A love letter 4:27 Am I going to surrender? 5:49 Who is God? 7:10 Fighting doubt 7:40 Community is a reminder that we are trying and evolving 8:50 The power of silence (practicing Buddhist meditation since the 1970s) 11:05 Awe: Transitioning into the final years 13:02 Growing up in the 1940s in a Chinese immigrant community 15:06 Attending Maryknoll School; rollerskating in the church 16:01 Wanting to be a Catholic at age 6 17:37 We are all called to be mystics (called to experience God in a special way) 18:26 Awe and aliveness 20:14 "Just This" by Richard Rohr, learning to be open 21:21 Did Jesus know about quantum physics? Knowing vs. Being 23:34 Young adulthood - considering becoming a nun 24:37 Trying to figure it out: Is there a God or not? 25:27 Studying and working in New York 26:18 Moving back to Hawaiʻi to work with international students at the University of Hawaiʻi; sharing the spirituality of love with students to help them cross barriers 27:40 Encouraging students on their own spiritual journey grounded in their home culture 30:45 Grafetulness 32:02 Facing fear 33:24 Gratitude vibrates at a higher vibration 34:26 Love is the most important thing there is 36:01 Talking about spirituality is part of our growth 36:23 The word "love" is tiny, the feeling of love is expansive 36:45 Everyone's spiritual experience is different Show Art Photo Credit: June Naughton spiritual experiences, richard rohr, spirituality in immigrant communities, chinese heritage, consciousness, spiritual journey podcast, meditation, personal stories, finding god through silence and awe, honolulu, quantum physics and spirituality, surrender, love stories, exploring spirituality, god, alive, buddhist meditation practice, religion, human interest, lifetime of faith and doubt, awe, women exploring religious vocations, fear, growing up catholic in hawaiʻi, interfaith spiritual exploration, catholicism, spirituality, silence, divinity, hawaii, love and gratitude in spirituality, love, gratitude, heartbeat narratives, buddhism, spiritual growth and transformation, faith and cultural identity, spiritual awakening stories false full 8 74556d75-7581-4981-ba90-94aad2bdfbf9 Reyna: Delivering Your Mail with Spunk (and Dog Treats!) Postal workers got your back. That is the theme of this lively conversation with Reyna, a charming (and sassy!) mail carrier who loves their job. Reyna shares about what it is like delivering mail to the masses. Have you ever wondered where your carrier eats lunch, how many miles a day they walk, how they manage zillions of Amazon packages and what its like driving the little box trucks? Reyna gets into the details of the all funny and strange interactions with humans, dogs (and yard decorations) on their California routes. We end the episode with ways that we as residents can support our local mail carriers. Mahalo for tuning in! 

Episode Highlights

0:36 What it is like to be a carrier for the postal service

1:00 Background - Pearl City, Hawaiʻi and San Diego

1:57 Being a frontline worker during the pandemic 

5:02 Walking 12-15 miles/day

6:22 Arm strength and Amazon packages 

8:23  Growing relationships with families and their pets 

10:26 The eyes and ears of a neighborhood; rewards of the job

13:00 Where do you eat lunch?

14:05 Friendships and teamwork

14:58 What are the qualities needed to make a good carrier?

16:23 Driving the mail truck

17:14 Doggies on the route!

18:46 Funny and weird interactions

20:20 Bella the Dog

22:52 Efficiency tricks 

24:18 How can residents be mindful of what carriers need? 

25:30 Postal workers got your back

27:14 What do you listen to on your route? 

28:00 Be nice to your postal worker :)

29:06 The ultimate icebreaker 

 

Show Art Photo Credit: Molly Mamaril

 

Listen & Subscribe

Guest Inquiries
Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> Wed, 15 Jan 2025 11:00:00 +0000 podcastingforjoy@gmail.com (Reyna, Molly Mamaril) https://heartbeat-narratives.simplecast.com/episodes/reyna-delivering-your-mail-with-spunk-_TuhuS5F Postal workers got your back. That is the theme of this lively conversation with Reyna, a charming (and sassy!) mail carrier who loves their job. Reyna shares about what it is like delivering mail to the masses. Have you ever wondered where your carrier eats lunch, how many miles a day they walk, how they manage zillions of Amazon packages and what its like driving the little box trucks? Reyna gets into the details of the all funny and strange interactions with humans, dogs (and yard decorations) on their California routes. We end the episode with ways that we as residents can support our local mail carriers. Mahalo for tuning in! 

Episode Highlights

0:36 What it is like to be a carrier for the postal service

1:00 Background - Pearl City, Hawaiʻi and San Diego

1:57 Being a frontline worker during the pandemic 

5:02 Walking 12-15 miles/day

6:22 Arm strength and Amazon packages 

8:23  Growing relationships with families and their pets 

10:26 The eyes and ears of a neighborhood; rewards of the job

13:00 Where do you eat lunch?

14:05 Friendships and teamwork

14:58 What are the qualities needed to make a good carrier?

16:23 Driving the mail truck

17:14 Doggies on the route!

18:46 Funny and weird interactions

20:20 Bella the Dog

22:52 Efficiency tricks 

24:18 How can residents be mindful of what carriers need? 

25:30 Postal workers got your back

27:14 What do you listen to on your route? 

28:00 Be nice to your postal worker :)

29:06 The ultimate icebreaker 

 

Show Art Photo Credit: Molly Mamaril

 

Listen & Subscribe

Guest Inquiries
Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> Reyna: Delivering Your Mail with Spunk (and Dog Treats!) Reyna, Molly Mamaril 00:31:15 Postal workers got your back. That is the theme of this lively conversation with Reyna, a charming (and sassy!) mail carrier who loves their job. Reyna shares about what it is like delivering mail to the masses. Have you ever wondered where your carrier eats lunch, how many miles a day they walk, how they manage zillions of Amazon packages and what its like driving the little box trucks? Reyna gets into the details of the all funny and strange interactions with humans, dogs (and yard decorations) on their California routes. We end the episode with ways that we as residents can support our local mail carriers. Mahalo for tuning in! Episode Highlights 0:36 What it is like to be a carrier for the postal service 1:00 Background - Pearl City, Hawaiʻi and San Diego 1:57 Being a frontline worker during the pandemic 5:02 Walking 12-15 miles/day 6:22 Arm strength and Amazon packages 8:23  Growing relationships with families and their pets  10:26 The eyes and ears of a neighborhood; rewards of the job 13:00 Where do you eat lunch? 14:05 Friendships and teamwork 14:58 What are the qualities needed to make a good carrier? 16:23 Driving the mail truck 17:14 Doggies on the route! 18:46 Funny and weird interactions 20:20 Bella the Dog 22:52 Efficiency tricks 24:18 How can residents be mindful of what carriers need? 25:30 Postal workers got your back 27:14 What do you listen to on your route? 28:00 Be nice to your postal worker :) 29:06 The ultimate icebreaker Show Art Photo Credit: Molly Mamaril Postal workers got your back. That is the theme of this lively conversation with Reyna, a charming (and sassy!) mail carrier who loves their job. Reyna shares about what it is like delivering mail to the masses. Have you ever wondered where your carrier eats lunch, how many miles a day they walk, how they manage zillions of Amazon packages and what its like driving the little box trucks? Reyna gets into the details of the all funny and strange interactions with humans, dogs (and yard decorations) on their California routes. We end the episode with ways that we as residents can support our local mail carriers. Mahalo for tuning in! Episode Highlights 0:36 What it is like to be a carrier for the postal service 1:00 Background - Pearl City, Hawaiʻi and San Diego 1:57 Being a frontline worker during the pandemic 5:02 Walking 12-15 miles/day 6:22 Arm strength and Amazon packages 8:23  Growing relationships with families and their pets  10:26 The eyes and ears of a neighborhood; rewards of the job 13:00 Where do you eat lunch? 14:05 Friendships and teamwork 14:58 What are the qualities needed to make a good carrier? 16:23 Driving the mail truck 17:14 Doggies on the route! 18:46 Funny and weird interactions 20:20 Bella the Dog 22:52 Efficiency tricks 24:18 How can residents be mindful of what carriers need? 25:30 Postal workers got your back 27:14 What do you listen to on your route? 28:00 Be nice to your postal worker :) 29:06 The ultimate icebreaker Show Art Photo Credit: Molly Mamaril mail delivery, passion, postal service, personal stories, letters, interesting jobs, postal worker, delivering mail, stamps, letterwriting, human interest, postal carrier, cool jobs, jobs, mail, heartbeat narratives, frontline workers false full 7 bb28949d-e228-472e-8a8e-f5f6bcdac12c Nate: Wrestling to Save the Planet Your favorite babyface giant slayer is behind the mic today! Nate Dube is dynamic, forward-thinking conservationist and pro wrestler based in Hawaiʻi. He has blended his two passions into one scrappy, value-driven character in the ring: "The Naturalist" Natron Richards aka THE Natural I.S.T." Nate is a self proclaimed 'āina advocate and feral beast wrestling to spread environmental awareness and inspire action. In Lion King-esque fashion, he is known to enter the ring with a native Hawaiian plant raised above his head as a nod to his love for planet Earth. In his day-to-day job, he manages the Oʻahu Invasive Species Committee (OISC) which protects Hawaiʻi's native forests from encroaching invasive species which threaten Hawaiʻiʻs food security, freshwater reserves and the aesthetic beauty of our islands. In his free time, he dons the black leotard, letʻs his hair loose and can be found among other athletes who have found a home in the bruiser lifestyle. Follow Nate at @thenatural_ist. Enjoy!

Episode Highlights

0:58 Introducing "The Naturalist" Natron Richards aka THE Natural I.S.T."

2:20 Always had dream of becoming a professional wrestler (and saving the planet)

3:50 Childhood memories with his grandfather and uncle watching WWF (World Wrestling Federation)

6:54 What does it feel like to be in the wrestling ring?

8:07 Professional wrestling in a vehicle for storytelling about conservation

10:27 Dedicated to conservation and invasive species management

11:28 Native Hawaiian land management

12:50 Oʻahu Invasive Species Committee

13:50 Hawaiʻi manages 4 of the 100 worst invasive species in the world

15:12 Mālama Maunalua

15:55 Conservation happens in the mountains, oceans and wetlands

16:20 What are the benefits of protecting our native forests?

18:40 The importance of native ʻōhiʻa trees for our water aquifers

20:18 How residents can protect native forests

21:57 Why do you care so much about the environment?

24:51 Wrestling can be a career path

25:56 The wrestling gimmick

27:18 "I'm meant to be doing this."

29:46 The greatest loss

32:38 Physical toll on the body

36:09 Come cheer on @thenatural_ist!

Show Art Photo Credit: @mattsuzakiphoto

Listen & Subscribe

Guest Inquiries
Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> Wed, 15 Jan 2025 10:00:00 +0000 podcastingforjoy@gmail.com (Nate Dube, Molly Mamaril) https://heartbeat-narratives.simplecast.com/episodes/nate-wrestling-to-save-the-planet-VN0dzCvD Your favorite babyface giant slayer is behind the mic today! Nate Dube is dynamic, forward-thinking conservationist and pro wrestler based in Hawaiʻi. He has blended his two passions into one scrappy, value-driven character in the ring: "The Naturalist" Natron Richards aka THE Natural I.S.T." Nate is a self proclaimed 'āina advocate and feral beast wrestling to spread environmental awareness and inspire action. In Lion King-esque fashion, he is known to enter the ring with a native Hawaiian plant raised above his head as a nod to his love for planet Earth. In his day-to-day job, he manages the Oʻahu Invasive Species Committee (OISC) which protects Hawaiʻi's native forests from encroaching invasive species which threaten Hawaiʻiʻs food security, freshwater reserves and the aesthetic beauty of our islands. In his free time, he dons the black leotard, letʻs his hair loose and can be found among other athletes who have found a home in the bruiser lifestyle. Follow Nate at @thenatural_ist. Enjoy!

Episode Highlights

0:58 Introducing "The Naturalist" Natron Richards aka THE Natural I.S.T."

2:20 Always had dream of becoming a professional wrestler (and saving the planet)

3:50 Childhood memories with his grandfather and uncle watching WWF (World Wrestling Federation)

6:54 What does it feel like to be in the wrestling ring?

8:07 Professional wrestling in a vehicle for storytelling about conservation

10:27 Dedicated to conservation and invasive species management

11:28 Native Hawaiian land management

12:50 Oʻahu Invasive Species Committee

13:50 Hawaiʻi manages 4 of the 100 worst invasive species in the world

15:12 Mālama Maunalua

15:55 Conservation happens in the mountains, oceans and wetlands

16:20 What are the benefits of protecting our native forests?

18:40 The importance of native ʻōhiʻa trees for our water aquifers

20:18 How residents can protect native forests

21:57 Why do you care so much about the environment?

24:51 Wrestling can be a career path

25:56 The wrestling gimmick

27:18 "I'm meant to be doing this."

29:46 The greatest loss

32:38 Physical toll on the body

36:09 Come cheer on @thenatural_ist!

Show Art Photo Credit: @mattsuzakiphoto

Listen & Subscribe

Guest Inquiries
Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> Nate: Wrestling to Save the Planet Nate Dube, Molly Mamaril 00:38:07 Your favorite babyface giant slayer is behind the mic today! Nate Dube is dynamic, forward-thinking conservationist and pro wrestler based in Hawaiʻi. He has blended his two passions into one scrappy, value-driven character in the ring: "The Naturalist" Natron Richards aka THE Natural I.S.T." Nate is a self proclaimed 'āina advocate and feral beast wrestling to spread environmental awareness and inspire action. In Lion King-esque fashion, he is known to enter the ring with a native Hawaiian plant raised above his head as a nod to his love for planet Earth. In his day-to-day job, he manages the Oʻahu Invasive Species Committee (OISC) which protects Hawaiʻi's native forests from encroaching invasive species which threaten Hawaiʻiʻs food security, freshwater reserves and the aesthetic beauty of our islands. In his free time, he dons the black leotard, letʻs his hair loose and can be found among other athletes who have found a home in the bruiser lifestyle. Follow Nate at @thenatural_ist. Enjoy! Episode Highlights 0:58 Introducing "The Naturalist" Natron Richards aka THE Natural I.S.T." 2:20 Always had dream of becoming a professional wrestler (and saving the planet) 3:50 Childhood memories with his grandfather and uncle watching WWF (World Wrestling Federation) 6:54 What does it feel like to be in the wrestling ring? 8:07 Professional wrestling in a vehicle for storytelling about conservation 10:27 Dedicated to conservation and invasive species management 11:28 Native Hawaiian land management 12:50 Oʻahu Invasive Species Committee 13:50 Hawaiʻi manages 4 of the 100 worst invasive species in the world 15:12 Mālama Maunalua 15:55 Conservation happens in the mountains, oceans and wetlands 16:20 What are the benefits of protecting our native forests? 18:40 The importance of native ʻōhiʻa trees for our water aquifers 20:18 How residents can protect native forests 21:57 Why do you care so much about the environment? 24:51 Wrestling can be a career path 25:56 The wrestling gimmick 27:18 "I'm meant to be doing this." 29:46 The greatest loss 32:38 Physical toll on the body 36:09 Come cheer on @thenatural_ist! Show Art Photo Credit: @mattsuzakiphoto Your favorite babyface giant slayer is behind the mic today! Nate Dube is dynamic, forward-thinking conservationist and pro wrestler based in Hawaiʻi. He has blended his two passions into one scrappy, value-driven character in the ring: "The Naturalist" Natron Richards aka THE Natural I.S.T." Nate is a self proclaimed 'āina advocate and feral beast wrestling to spread environmental awareness and inspire action. In Lion King-esque fashion, he is known to enter the ring with a native Hawaiian plant raised above his head as a nod to his love for planet Earth. In his day-to-day job, he manages the Oʻahu Invasive Species Committee (OISC) which protects Hawaiʻi's native forests from encroaching invasive species which threaten Hawaiʻiʻs food security, freshwater reserves and the aesthetic beauty of our islands. In his free time, he dons the black leotard, letʻs his hair loose and can be found among other athletes who have found a home in the bruiser lifestyle. Follow Nate at @thenatural_ist. Enjoy! Episode Highlights 0:58 Introducing "The Naturalist" Natron Richards aka THE Natural I.S.T." 2:20 Always had dream of becoming a professional wrestler (and saving the planet) 3:50 Childhood memories with his grandfather and uncle watching WWF (World Wrestling Federation) 6:54 What does it feel like to be in the wrestling ring? 8:07 Professional wrestling in a vehicle for storytelling about conservation 10:27 Dedicated to conservation and invasive species management 11:28 Native Hawaiian land management 12:50 Oʻahu Invasive Species Committee 13:50 Hawaiʻi manages 4 of the 100 worst invasive species in the world 15:12 Mālama Maunalua 15:55 Conservation happens in the mountains, oceans and wetlands 16:20 What are the benefits of protecting our native forests? 18:40 The importance of native ʻōhiʻa trees for our water aquifers 20:18 How residents can protect native forests 21:57 Why do you care so much about the environment? 24:51 Wrestling can be a career path 25:56 The wrestling gimmick 27:18 "I'm meant to be doing this." 29:46 The greatest loss 32:38 Physical toll on the body 36:09 Come cheer on @thenatural_ist! Show Art Photo Credit: @mattsuzakiphoto native forests, passion, hobby, wrestling, personal stories, climate change, the naturalist, natron richards, conservation, hawaiian plants, aina advocate, human interest, invasive species, nate dube, uce wrestling, forestry, pro wrestling, malama aina, endemic plants, save the planet, hawaii, environmental awareness, heartbeat narratives, climate action, oahu invasive species committee false full 6 6b19437f-3c9f-4186-a34c-cef539ca9b4b Bábàc: Surfing the Wave Within This was a fun one. Bábàc Saiedi is our guest on today’s episode and his appreciation for Hawaiʻi’s culture, people and natural beauty resonates in his stories. When he moved from Oklahoma to Honolulu nearly ten years ago, he found a community of like-minded individuals where he could be his authentic self. He enjoys working in technology and spends most of his free time outdoors trying to eke out every sunrise and sunset. Early on, his friends introduced him to surfing and he fell in love with the adventures he’s had on his board - both awesome and wildly humbling. In this conversation, he shares the gratitude he has for surfing in that it creates a sense of “being in the now.” Hang loose, friends.

Episode Highlights

1:11 Falling in love with Hawaiʻi

2:10 Moving from Oklahoma, surfing his first wave

3:19 Finding community and feeling the freedom to be his authentic self

6:03 What connects you so deeply with Hawaiʻi? 

8:51 Observations and openness to learning about Hawaiian culture

11:33 Surfing brings you to the present moment

14:42 Memorable waves in Waikīkī

16:53 Taking waves - and life - at face value

18:08 THE WAVE (circa 2019)

23:53 North Shore ready

24:45 Staying fit and healthy as we age

26:17 The dream is living and retiring in Hawaiʻi

26:47 Hawaiʻi's cost of living: leave, earn and return

28:57 Share aloha, receive aloha

 

Show Art Photo Credit: @photosbybeccahawaii

Listen & Subscribe

Guest Inquiries
Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> Wed, 1 Jan 2025 21:00:00 +0000 podcastingforjoy@gmail.com (Bábàc Saiedi, Molly Mamaril) https://heartbeat-narratives.simplecast.com/episodes/babac-surfing-the-wave-within-Huz_IRZo This was a fun one. Bábàc Saiedi is our guest on today’s episode and his appreciation for Hawaiʻi’s culture, people and natural beauty resonates in his stories. When he moved from Oklahoma to Honolulu nearly ten years ago, he found a community of like-minded individuals where he could be his authentic self. He enjoys working in technology and spends most of his free time outdoors trying to eke out every sunrise and sunset. Early on, his friends introduced him to surfing and he fell in love with the adventures he’s had on his board - both awesome and wildly humbling. In this conversation, he shares the gratitude he has for surfing in that it creates a sense of “being in the now.” Hang loose, friends.

Episode Highlights

1:11 Falling in love with Hawaiʻi

2:10 Moving from Oklahoma, surfing his first wave

3:19 Finding community and feeling the freedom to be his authentic self

6:03 What connects you so deeply with Hawaiʻi? 

8:51 Observations and openness to learning about Hawaiian culture

11:33 Surfing brings you to the present moment

14:42 Memorable waves in Waikīkī

16:53 Taking waves - and life - at face value

18:08 THE WAVE (circa 2019)

23:53 North Shore ready

24:45 Staying fit and healthy as we age

26:17 The dream is living and retiring in Hawaiʻi

26:47 Hawaiʻi's cost of living: leave, earn and return

28:57 Share aloha, receive aloha

 

Show Art Photo Credit: @photosbybeccahawaii

Listen & Subscribe

Guest Inquiries
Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> Bábàc: Surfing the Wave Within Bábàc Saiedi, Molly Mamaril 00:30:04 This was a fun one. Bábàc Saiedi is our guest on today’s episode and his appreciation for Hawaiʻi’s culture, people and natural beauty resonates in his stories. When he moved from Oklahoma to Honolulu nearly ten years ago, he found a community of like-minded individuals where he could be his authentic self. He enjoys working in technology and spends most of his free time outdoors trying to eke out every sunrise and sunset. Early on, his friends introduced him to surfing and he fell in love with the adventures he’s had on his board - both awesome and wildly humbling. In this conversation, he shares the gratitude he has for surfing in that it creates a sense of “being in the now.” Hang loose, friends. Episode Highlights 1:11 Falling in love with Hawaiʻi 2:10 Moving from Oklahoma, surfing his first wave 3:19 Finding community and feeling the freedom to be his authentic self 6:03 What connects you so deeply with Hawaiʻi? 8:51 Observations and openness to learning about Hawaiian culture 11:33 Surfing brings you to the present moment 14:42 Memorable waves in Waikīkī 16:53 Taking waves - and life - at face value 18:08 THE WAVE (circa 2019) 23:53 North Shore ready 24:45 Staying fit and healthy as we age 26:17 The dream is living and retiring in Hawaiʻi 26:47 Hawaiʻi's cost of living: leave, earn and return 28:57 Share aloha, receive aloha Show Art Photo Credit: @photosbybeccahawaii This was a fun one. Bábàc Saiedi is our guest on today’s episode and his appreciation for Hawaiʻi’s culture, people and natural beauty resonates in his stories. When he moved from Oklahoma to Honolulu nearly ten years ago, he found a community of like-minded individuals where he could be his authentic self. He enjoys working in technology and spends most of his free time outdoors trying to eke out every sunrise and sunset. Early on, his friends introduced him to surfing and he fell in love with the adventures he’s had on his board - both awesome and wildly humbling. In this conversation, he shares the gratitude he has for surfing in that it creates a sense of “being in the now.” Hang loose, friends. Episode Highlights 1:11 Falling in love with Hawaiʻi 2:10 Moving from Oklahoma, surfing his first wave 3:19 Finding community and feeling the freedom to be his authentic self 6:03 What connects you so deeply with Hawaiʻi? 8:51 Observations and openness to learning about Hawaiian culture 11:33 Surfing brings you to the present moment 14:42 Memorable waves in Waikīkī 16:53 Taking waves - and life - at face value 18:08 THE WAVE (circa 2019) 23:53 North Shore ready 24:45 Staying fit and healthy as we age 26:17 The dream is living and retiring in Hawaiʻi 26:47 Hawaiʻi's cost of living: leave, earn and return 28:57 Share aloha, receive aloha Show Art Photo Credit: @photosbybeccahawaii cost of living in hawaiʻi, hobby, travel, personal stories, surfing lifestyle, surfer’s journey, athletes, being present, joy, surfing in waikīkī, ocean sports, aloha, north shore hawaiʻi, authentic living, travel lifestyle, surfing, surfing and mental health, surf, mindful surfing, surfers from hawaii, hawaii, moving to hawaiʻi, hawaiian culture, living in hawaiʻi, gratitude, ocean hobbies, heartbeat narratives, babac saiedi, surfer, hobbies, water sports, mindfulness, aloha spirit false full 5 e260700d-fce6-4216-bdbd-4999597ef6fe Elaine: Shh...The Secrets of Being a Librarian In this episode, we are thrilled that Elaine (Molly's mom), joins us to share about the ins and outs of her career as a librarian. Her story is an example of a passion becoming a vocation. She followed her love of books (and bookmobiles!) from Minnesota to Honolulu to attend the University of Hawaiʻi at Mānoa to earn an M.S. in Library Information Science. We get into all the details about her life as a reference librarian - aka Google before Google - and the quirky encounters that happen when working in a public library. Elaine shares the many hats that librarians wear (or are perceived to wear), especially when library patrons have urgent needs - from taxes to horoscopes, car repairs to medical research, she's done it all over her 40 years as a librarian. Hopefully this will inspire you to snuggle up with a great book and get lost in another world. Enjoy!

Episode Highlights

0:40 Elaine's book idea was the origin of "Heartbeat Narratives" podcast

1:41 The power of bookmobiles

2:38 Choosing to be a librarian from a young age

3:41 Summers in the library, picture books, daytime reading

5:14 Do you suggest ways to engage kids in reading more readily?

5:32  Molly "borrowing" books as a toddler

6:47 The big leap! Moving from Minnesota to Hawaii to enter a Library Information Science Master's program

9:59 Remembering 1979 at the University of Hawaii at Mānoa

11:12 Saying "yes" to opportunities

12:09 Blossoming in Hawaiʻi

12:50 Home

13:50 Inspiring the second librarian in the family

14:28 The Google before Google, the best bibliographies

15:50 What it was like being a public reference librarian

16:46 Librarians are frontline workers

19:44 What types of people are drawn to the librarian profession?

21:29  Questions about tax forms, car repairs, the list goes on...

22:45 Best and strangest interactions at the public library

25:50 Favorite reads and selecting books

29:00 E-books and e-readers are changing the literary landscape

30:41 Libraries are valuable community centers

32:28 How can patrons make your work as a librarian easier?

34:08 Get to know your librarian - they will help you with everything!

34:53 Career highlights

36:55 Was there a book that changed your life?

38:14 What does good storytelling look like to you?

39:38 Harry Potter: reading the right book at the right time

42:14 A career of variety

44:07 Passion as vocation, and it all started with a good book

 

Show Art Photo Credit: Molly Mamaril

Listen & Subscribe

Guest Inquiries
Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> Wed, 1 Jan 2025 20:00:00 +0000 podcastingforjoy@gmail.com (Elaine, Molly Mamaril) https://heartbeat-narratives.simplecast.com/episodes/elaine-shh-the-secrets-of-being-a-librarian-8Ls82jml In this episode, we are thrilled that Elaine (Molly's mom), joins us to share about the ins and outs of her career as a librarian. Her story is an example of a passion becoming a vocation. She followed her love of books (and bookmobiles!) from Minnesota to Honolulu to attend the University of Hawaiʻi at Mānoa to earn an M.S. in Library Information Science. We get into all the details about her life as a reference librarian - aka Google before Google - and the quirky encounters that happen when working in a public library. Elaine shares the many hats that librarians wear (or are perceived to wear), especially when library patrons have urgent needs - from taxes to horoscopes, car repairs to medical research, she's done it all over her 40 years as a librarian. Hopefully this will inspire you to snuggle up with a great book and get lost in another world. Enjoy!

Episode Highlights

0:40 Elaine's book idea was the origin of "Heartbeat Narratives" podcast

1:41 The power of bookmobiles

2:38 Choosing to be a librarian from a young age

3:41 Summers in the library, picture books, daytime reading

5:14 Do you suggest ways to engage kids in reading more readily?

5:32  Molly "borrowing" books as a toddler

6:47 The big leap! Moving from Minnesota to Hawaii to enter a Library Information Science Master's program

9:59 Remembering 1979 at the University of Hawaii at Mānoa

11:12 Saying "yes" to opportunities

12:09 Blossoming in Hawaiʻi

12:50 Home

13:50 Inspiring the second librarian in the family

14:28 The Google before Google, the best bibliographies

15:50 What it was like being a public reference librarian

16:46 Librarians are frontline workers

19:44 What types of people are drawn to the librarian profession?

21:29  Questions about tax forms, car repairs, the list goes on...

22:45 Best and strangest interactions at the public library

25:50 Favorite reads and selecting books

29:00 E-books and e-readers are changing the literary landscape

30:41 Libraries are valuable community centers

32:28 How can patrons make your work as a librarian easier?

34:08 Get to know your librarian - they will help you with everything!

34:53 Career highlights

36:55 Was there a book that changed your life?

38:14 What does good storytelling look like to you?

39:38 Harry Potter: reading the right book at the right time

42:14 A career of variety

44:07 Passion as vocation, and it all started with a good book

 

Show Art Photo Credit: Molly Mamaril

Listen & Subscribe

Guest Inquiries
Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> Elaine: Shh...The Secrets of Being a Librarian Elaine, Molly Mamaril 00:46:17 In this episode, we are thrilled that Elaine (Molly's mom), joins us to share about the ins and outs of her career as a librarian. Her story is an example of a passion becoming a vocation. She followed her love of books (and bookmobiles!) from Minnesota to Honolulu to attend the University of Hawaiʻi at Mānoa to earn an M.S. in Library Information Science. We get into all the details about her life as a reference librarian - aka Google before Google - and the quirky encounters that happen when working in a public library. Elaine shares the many hats that librarians wear (or are perceived to wear), especially when library patrons have urgent needs - from taxes to horoscopes, car repairs to medical research, she's done it all over her 40 years as a librarian. Hopefully this will inspire you to snuggle up with a great book and get lost in another world. Enjoy! Episode Highlights 0:40 Elaine's book idea was the origin of "Heartbeat Narratives" podcast 1:41 The power of bookmobiles 2:38 Choosing to be a librarian from a young age 3:41 Summers in the library, picture books, daytime reading 5:14 Do you suggest ways to engage kids in reading more readily? 5:32 Molly "borrowing" books as a toddler 6:47 The big leap! Moving from Minnesota to Hawaii to enter a Library Information Science Master's program 9:59 Remembering 1979 at the University of Hawaii at Mānoa 11:12 Saying "yes" to opportunities 12:09 Blossoming in Hawaiʻi 12:50 Home 13:50 Inspiring the second librarian in the family 14:28 The Google before Google, the best bibliographies 15:50 What it was like being a public reference librarian 16:46 Librarians are frontline workers 19:44 What types of people are drawn to the librarian profession? 21:29 Questions about tax forms, car repairs, the list goes on... 22:45 Best and strangest interactions at the public library 25:50 Favorite reads and selecting books 29:00 E-books and e-readers are changing the literary landscape 30:41 Libraries are valuable community centers 32:28 How can patrons make your work as a librarian easier? 34:08 Get to know your librarian - they will help you with everything! 34:53 Career highlights 36:55 Was there a book that changed your life? 38:14 What does good storytelling look like to you? 39:38 Harry Potter: reading the right book at the right time 42:14 A career of variety 44:07 Passion as vocation, and it all started with a good book Show Art Photo Credit: Molly Mamaril In this episode, we are thrilled that Elaine (Molly's mom), joins us to share about the ins and outs of her career as a librarian. Her story is an example of a passion becoming a vocation. She followed her love of books (and bookmobiles!) from Minnesota to Honolulu to attend the University of Hawaiʻi at Mānoa to earn an M.S. in Library Information Science. We get into all the details about her life as a reference librarian - aka Google before Google - and the quirky encounters that happen when working in a public library. Elaine shares the many hats that librarians wear (or are perceived to wear), especially when library patrons have urgent needs - from taxes to horoscopes, car repairs to medical research, she's done it all over her 40 years as a librarian. Hopefully this will inspire you to snuggle up with a great book and get lost in another world. Enjoy! Episode Highlights 0:40 Elaine's book idea was the origin of "Heartbeat Narratives" podcast 1:41 The power of bookmobiles 2:38 Choosing to be a librarian from a young age 3:41 Summers in the library, picture books, daytime reading 5:14 Do you suggest ways to engage kids in reading more readily? 5:32 Molly "borrowing" books as a toddler 6:47 The big leap! Moving from Minnesota to Hawaii to enter a Library Information Science Master's program 9:59 Remembering 1979 at the University of Hawaii at Mānoa 11:12 Saying "yes" to opportunities 12:09 Blossoming in Hawaiʻi 12:50 Home 13:50 Inspiring the second librarian in the family 14:28 The Google before Google, the best bibliographies 15:50 What it was like being a public reference librarian 16:46 Librarians are frontline workers 19:44 What types of people are drawn to the librarian profession? 21:29 Questions about tax forms, car repairs, the list goes on... 22:45 Best and strangest interactions at the public library 25:50 Favorite reads and selecting books 29:00 E-books and e-readers are changing the literary landscape 30:41 Libraries are valuable community centers 32:28 How can patrons make your work as a librarian easier? 34:08 Get to know your librarian - they will help you with everything! 34:53 Career highlights 36:55 Was there a book that changed your life? 38:14 What does good storytelling look like to you? 39:38 Harry Potter: reading the right book at the right time 42:14 A career of variety 44:07 Passion as vocation, and it all started with a good book Show Art Photo Credit: Molly Mamaril passion, good books, storytelling, library, personal stories, reference librarian, public library, books, library information science, research, academic library, vocation, reading, librarian, university of hawaii, hawaii, bookmobiles, heartbeat narratives, libraries false full 4 86253a8c-ceb2-4dbb-88c6-ea427968d57c Tim: Cruising Copenhagen with a Birdwatching Biker In today’s episode, we are traversing through Copenhagen with a new friend, Tim Jansen! Tim is a birdwatching enthusiast and has an incredible knack for sharing travel tips for the city of Copenhagen in Denmark. Originally from the Netherlands, Tim is a student and biking tour guide that Molly met in September 2024. He was so knowledgeable, kind and well-versed in the history and urban landscape of the city that she was inspired to ask him if he’d be willing to be a Heartbeat Narratives guest. Thank goodness he said “yes!” to an overzealous podcaster girl from Hawaiʻi. He shares about pursuing a Master’s degree in Forest and Nature Management, bird and agroforestry research in Uganda and his love of observing Dutch woodpeckers and nut hatches. 

Episode Highlights

1:25 Originally from the Netherlands studying Master's degree in Copenhagen

2:59 Love being in nature watching birds

3:33 What sparked your interest in birds?

4:53 Favorite bird and bird song

6:42 Are there must-see birds on your watch list?

8:13 Ugandan project studying birds and the agroforestry landscapes/systems that attract them

9:30 Results of research

11:11 Be on the lookout for mute swans, the national bird of Denmark

12:33 Are there birds in the Netherlands that you're most familiar with?

13:26 For visitors to Copenhagen what are the top three things you recommend doing?

1. Explore Kristiania

2. Add more days to explore other neighborhoods

3. See the City Center

 

Show Art Photo Credit: Tim Jansen

Listen & Subscribe

Guest Inquiries
Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> Wed, 1 Jan 2025 19:00:00 +0000 podcastingforjoy@gmail.com (Tim Jansen, Molly Mamaril) https://heartbeat-narratives.simplecast.com/episodes/tim-cruising-through-copenhagen-with-a-birdwatching-biker-lJRsEYIK In today’s episode, we are traversing through Copenhagen with a new friend, Tim Jansen! Tim is a birdwatching enthusiast and has an incredible knack for sharing travel tips for the city of Copenhagen in Denmark. Originally from the Netherlands, Tim is a student and biking tour guide that Molly met in September 2024. He was so knowledgeable, kind and well-versed in the history and urban landscape of the city that she was inspired to ask him if he’d be willing to be a Heartbeat Narratives guest. Thank goodness he said “yes!” to an overzealous podcaster girl from Hawaiʻi. He shares about pursuing a Master’s degree in Forest and Nature Management, bird and agroforestry research in Uganda and his love of observing Dutch woodpeckers and nut hatches. 

Episode Highlights

1:25 Originally from the Netherlands studying Master's degree in Copenhagen

2:59 Love being in nature watching birds

3:33 What sparked your interest in birds?

4:53 Favorite bird and bird song

6:42 Are there must-see birds on your watch list?

8:13 Ugandan project studying birds and the agroforestry landscapes/systems that attract them

9:30 Results of research

11:11 Be on the lookout for mute swans, the national bird of Denmark

12:33 Are there birds in the Netherlands that you're most familiar with?

13:26 For visitors to Copenhagen what are the top three things you recommend doing?

1. Explore Kristiania

2. Add more days to explore other neighborhoods

3. See the City Center

 

Show Art Photo Credit: Tim Jansen

Listen & Subscribe

Guest Inquiries
Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> Tim: Cruising Copenhagen with a Birdwatching Biker Tim Jansen, Molly Mamaril 00:16:10 In today’s episode, we are traversing through Copenhagen with a new friend, Tim Jansen! Tim is a birdwatching enthusiast and has an incredible knack for sharing travel tips for the city of Copenhagen in Denmark. Originally from the Netherlands, Tim is a student and biking tour guide that Molly met in September 2024. He was so knowledgeable, kind and well-versed in the history and urban landscape of the city that she was inspired to ask him if he’d be willing to be a Heartbeat Narratives guest. Thank goodness he said “yes!” to an overzealous podcaster girl from Hawaiʻi. He shares about pursuing a Master’s degree in Forest and Nature Management, bird and agroforestry research in Uganda and his love of observing Dutch woodpeckers and nut hatches. Episode Highlights 1:25 Originally from the Netherlands studying Master's degree in Copenhagen 2:59 Love being in nature watching birds 3:33 What sparked your interest in birds? 4:53 Favorite bird and bird song 6:42 Are there must-see birds on your watch list? 8:13 Ugandan project studying birds and the agroforestry landscapes/systems that attract them 9:30 Results of research 11:11 Be on the lookout for mute swans, the national bird of Denmark 12:33 Are there birds in the Netherlands that you're most familiar with? 13:26 For visitors to Copenhagen what are the top three things you recommend doing? 1. Explore Kristiania 2. Add more days to explore other neighborhoods 3. See the City Center Show Art Photo Credit: Tim Jansen In today’s episode, we are traversing through Copenhagen with a new friend, Tim Jansen! Tim is a birdwatching enthusiast and has an incredible knack for sharing travel tips for the city of Copenhagen in Denmark. Originally from the Netherlands, Tim is a student and biking tour guide that Molly met in September 2024. He was so knowledgeable, kind and well-versed in the history and urban landscape of the city that she was inspired to ask him if he’d be willing to be a Heartbeat Narratives guest. Thank goodness he said “yes!” to an overzealous podcaster girl from Hawaiʻi. He shares about pursuing a Master’s degree in Forest and Nature Management, bird and agroforestry research in Uganda and his love of observing Dutch woodpeckers and nut hatches. Episode Highlights 1:25 Originally from the Netherlands studying Master's degree in Copenhagen 2:59 Love being in nature watching birds 3:33 What sparked your interest in birds? 4:53 Favorite bird and bird song 6:42 Are there must-see birds on your watch list? 8:13 Ugandan project studying birds and the agroforestry landscapes/systems that attract them 9:30 Results of research 11:11 Be on the lookout for mute swans, the national bird of Denmark 12:33 Are there birds in the Netherlands that you're most familiar with? 13:26 For visitors to Copenhagen what are the top three things you recommend doing? 1. Explore Kristiania 2. Add more days to explore other neighborhoods 3. See the City Center Show Art Photo Credit: Tim Jansen bird research, birdwatching, passion, hobby, bird watch list, travel, birds, personal stories, birds of the netherlands, copenhagen, biking tour, bird enthusiast, travel podcast, denmark, tim jansen, heartbeat narratives, hobbies, birds of denmark false full 3 6543b3f3-bc95-41d7-b7f9-d74597103bad Taylor: Smitten with Sourdough, Sharing Love through Loaves Welcome to our first interview of Heartbeat Narratives! We welcome Taylor who shares her love with others through baking. Sourdough bread is her speciality and she even launched her own company called Sweet T's Test Kitchen. Taylor reflects on her time in Hawaiʻi as a student, details her "sourdough journey," and how she puts a vegan twist on all of her favorite Mexican dishes from her youth. As the cherry on top of the episode, we also hear about her full-time job working in animal welfare at the local humane society. Taylor's story is rooted in empathy and we know that her positivity and love for others will shine through this conversation.

Episode Highlights

1:16 California to Hawaiʻi and back 

2:11 Hawaiʻi still feels like home

3:58 Bringing joy to others through food

7:42 The origins of Sweet T's test kitchen

9:47 Childhood recipes with a vegan twist: tamales and pozole

10:55 The greatest compliment

12:05 Memorable encounters with customers

13:17 Inspiration from Nana and Grams: grilled cheese sandwiches and chocolate milk shakes

14:49 The process: balancing baked good orders and working hybrid

17:33 Working full-time in animal welfare

21:01 Empathy and sharing love

 

Show Art Photo Credit: Molly Mamaril

Listen & Subscribe

Guest Inquiries
Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> Wed, 1 Jan 2025 18:00:00 +0000 podcastingforjoy@gmail.com (Taylor, Molly Mamaril) https://heartbeat-narratives.simplecast.com/episodes/taylor-smitten-with-sourdough-sharing-love-through-loaves-MWPI_Knv Welcome to our first interview of Heartbeat Narratives! We welcome Taylor who shares her love with others through baking. Sourdough bread is her speciality and she even launched her own company called Sweet T's Test Kitchen. Taylor reflects on her time in Hawaiʻi as a student, details her "sourdough journey," and how she puts a vegan twist on all of her favorite Mexican dishes from her youth. As the cherry on top of the episode, we also hear about her full-time job working in animal welfare at the local humane society. Taylor's story is rooted in empathy and we know that her positivity and love for others will shine through this conversation.

Episode Highlights

1:16 California to Hawaiʻi and back 

2:11 Hawaiʻi still feels like home

3:58 Bringing joy to others through food

7:42 The origins of Sweet T's test kitchen

9:47 Childhood recipes with a vegan twist: tamales and pozole

10:55 The greatest compliment

12:05 Memorable encounters with customers

13:17 Inspiration from Nana and Grams: grilled cheese sandwiches and chocolate milk shakes

14:49 The process: balancing baked good orders and working hybrid

17:33 Working full-time in animal welfare

21:01 Empathy and sharing love

 

Show Art Photo Credit: Molly Mamaril

Listen & Subscribe

Guest Inquiries
Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> Taylor: Smitten with Sourdough, Sharing Love through Loaves Taylor, Molly Mamaril 00:23:09 Welcome to our first interview of Heartbeat Narratives! We welcome Taylor who shares her love with others through baking. Sourdough bread is her speciality and she even launched her own company called Sweet T's Test Kitchen. Taylor reflects on her time in Hawaiʻi as a student, details her "sourdough journey," and how she puts a vegan twist on all of her favorite Mexican dishes from her youth. As the cherry on top of the episode, we also hear about her full-time job working in animal welfare at the local humane society. Taylor's story is rooted in empathy and we know that her positivity and love for others will shine through this conversation. Episode Highlights 1:16 California to Hawaiʻi and back  2:11 Hawaiʻi still feels like home 3:58 Bringing joy to others through food 7:42 The origins of Sweet T's test kitchen 9:47 Childhood recipes with a vegan twist: tamales and pozole 10:55 The greatest compliment 12:05 Memorable encounters with customers 13:17 Inspiration from Nana and Grams: grilled cheese sandwiches and chocolate milk shakes 14:49 The process: balancing baked good orders and working hybrid 17:33 Working full-time in animal welfare 21:01 Empathy and sharing love Show Art Photo Credit: Molly Mamaril Welcome to our first interview of Heartbeat Narratives! We welcome Taylor who shares her love with others through baking. Sourdough bread is her speciality and she even launched her own company called Sweet T's Test Kitchen. Taylor reflects on her time in Hawaiʻi as a student, details her "sourdough journey," and how she puts a vegan twist on all of her favorite Mexican dishes from her youth. As the cherry on top of the episode, we also hear about her full-time job working in animal welfare at the local humane society. Taylor's story is rooted in empathy and we know that her positivity and love for others will shine through this conversation. Episode Highlights 1:16 California to Hawaiʻi and back  2:11 Hawaiʻi still feels like home 3:58 Bringing joy to others through food 7:42 The origins of Sweet T's test kitchen 9:47 Childhood recipes with a vegan twist: tamales and pozole 10:55 The greatest compliment 12:05 Memorable encounters with customers 13:17 Inspiration from Nana and Grams: grilled cheese sandwiches and chocolate milk shakes 14:49 The process: balancing baked good orders and working hybrid 17:33 Working full-time in animal welfare 21:01 Empathy and sharing love Show Art Photo Credit: Molly Mamaril passion, hobby, storytelling, sweet t's test kitchen, vegetarian, animal welfare, sourdough baking, sourdough, vegan meals, vegan food, cooking, vegan, love for cooking, bakery, baking, heartbeat narratives false full 2 a8043d18-65f0-4805-88c9-73a26ab4177f Heartbeat Narratives: Stories of Joy Aloha friends! Welcome to Heartbeat Narratives, a podcast about the people, places and passions that we love. Through storytelling, guests from Hawaiʻi and around the world explore what what brings them joy. Host and producer, Molly Mamaril, intends for this podcast to be an uplifting space for listeners to glimpse the inner lives of different people. Her hope is that we will recognize that everyone has a valuable story and that we can cultivating more meaningful relationships by leading with curiosity. Starting with you, what makes your heart beat?  

Episode Highlights

0:23 Welcome to Heartbeat Narratives!

3:37 Molly's backstory between Hawaiʻi and Minnesota

5:40 Studying journalism and environmental science + discovering the Hawaiian worldview grounded in oral history

7:25 Hula: storytelling through movement

9:51 The origins of Heartbeat Narratives: the stories of our neighbors

11:03 Highlighting everyone's experiences

12:13 Podcast love

13:21 Uncle Pono Shim and finding the lōkahi (unity)

14:53 Aloha

15:59 Being an observer to great storytelling

18:07 Deeper conversations and new friendships

19:00 Mahalo for listening

Listen & Subscribe

Guest Inquiries
Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> Wed, 1 Jan 2025 10:00:00 +0000 podcastingforjoy@gmail.com (Molly Mamaril) https://heartbeat-narratives.simplecast.com/episodes/heartbeat-narratives-stories-of-joy-WExt1SDe Aloha friends! Welcome to Heartbeat Narratives, a podcast about the people, places and passions that we love. Through storytelling, guests from Hawaiʻi and around the world explore what what brings them joy. Host and producer, Molly Mamaril, intends for this podcast to be an uplifting space for listeners to glimpse the inner lives of different people. Her hope is that we will recognize that everyone has a valuable story and that we can cultivating more meaningful relationships by leading with curiosity. Starting with you, what makes your heart beat?  

Episode Highlights

0:23 Welcome to Heartbeat Narratives!

3:37 Molly's backstory between Hawaiʻi and Minnesota

5:40 Studying journalism and environmental science + discovering the Hawaiian worldview grounded in oral history

7:25 Hula: storytelling through movement

9:51 The origins of Heartbeat Narratives: the stories of our neighbors

11:03 Highlighting everyone's experiences

12:13 Podcast love

13:21 Uncle Pono Shim and finding the lōkahi (unity)

14:53 Aloha

15:59 Being an observer to great storytelling

18:07 Deeper conversations and new friendships

19:00 Mahalo for listening

Listen & Subscribe

Guest Inquiries
Interested in sharing what brings you joy? Complete our Guest Interest Form

Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

A Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

]]> Heartbeat Narratives: Stories of Joy Molly Mamaril 00:19:47 Aloha friends! Welcome to Heartbeat Narratives, a podcast about the people, places and passions that we love. Through storytelling, guests from Hawaiʻi and around the world explore what what brings them joy. Host and producer, Molly Mamaril, intends for this podcast to be an uplifting space for listeners to glimpse the inner lives of different people. Her hope is that we will recognize that everyone has a valuable story and that we can cultivating more meaningful relationships by leading with curiosity. Starting with you, what makes your heart beat? Episode Highlights 0:23 Welcome to Heartbeat Narratives! 3:37 Molly's backstory between Hawaiʻi and Minnesota 5:40 Studying journalism and environmental science + discovering the Hawaiian worldview grounded in oral history 7:25 Hula: storytelling through movement 9:51 The origins of Heartbeat Narratives: the stories of our neighbors 11:03 Highlighting everyone's experiences 12:13 Podcast love 13:21 Uncle Pono Shim and finding the lōkahi (unity) 14:53 Aloha 15:59 Being an observer to great storytelling 18:07 Deeper conversations and new friendships 19:00 Mahalo for listening Aloha friends! Welcome to Heartbeat Narratives, a podcast about the people, places and passions that we love. Through storytelling, guests from Hawaiʻi and around the world explore what what brings them joy. Host and producer, Molly Mamaril, intends for this podcast to be an uplifting space for listeners to glimpse the inner lives of different people. Her hope is that we will recognize that everyone has a valuable story and that we can cultivating more meaningful relationships by leading with curiosity. Starting with you, what makes your heart beat? Episode Highlights 0:23 Welcome to Heartbeat Narratives! 3:37 Molly's backstory between Hawaiʻi and Minnesota 5:40 Studying journalism and environmental science + discovering the Hawaiian worldview grounded in oral history 7:25 Hula: storytelling through movement 9:51 The origins of Heartbeat Narratives: the stories of our neighbors 11:03 Highlighting everyone's experiences 12:13 Podcast love 13:21 Uncle Pono Shim and finding the lōkahi (unity) 14:53 Aloha 15:59 Being an observer to great storytelling 18:07 Deeper conversations and new friendships 19:00 Mahalo for listening stories of hawaii, passion, connecting with community, storytelling, personal stories, peacebuilding, interesting jobs, lokahi, fun jobs, joy, aloha, listening, peace, oral history, human interest, stories, long form interviews, exploring joy, molly mamaril, exploring hobbies, exploring personal growth, human connection, hawaii, love, hawaiian culture, heartbeat narratives, personal narratives, empathy, hobbies false full 1