https://simplecast.com Shortcut to Slim A research-based podcast focusing on weight-loss, obesity, and nutrition. Copyright Happy Herbivore Inc. 2015-2018 en Sun, 14 Oct 2018 18:26:00 +0000 Thu, 16 Jan 2020 03:35:57 +0000 https://www.getmealplans.com Shortcut to Slim https://cdn.simplecast.com/images/afc1fb18-b9f5-497e-a119-b5cfd139b89b/1b3a1fa7-ed38-43e9-9974-6e433324dec8/3000x3000/1459960816-artwork.jpg?&aid=rss_feed https://www.getmealplans.com episodic A research-based podcast focusing on weight-loss, obesity, and nutrition. Lindsay S. Nixon no https://feeds.simplecast.com/HSErqfRd nutrition, research, plant-based, low-fat, weight-loss Lindsay S. Nixon support@getmealplans.com 41ecfcdf-753b-48df-8e3f-a42e6caf4a2a S2 Episode 10 - Dancing and the Brain Do you ever struggle with negative self-talk? Depression? OR would you like to improve your mood, cognition and physical strength without ever “working out”? Listen as I share how dance is now being used as a method of therapy with shocking results PLUS get the data from my study (15 minutes of dance).

]]> Sun, 14 Oct 2018 18:26:00 +0000 support@getmealplans.com (Lindsay S. Nixon) https://shortcuttoslim.simplecast.com/episodes/14275e6c-13b5feeb Do you ever struggle with negative self-talk? Depression? OR would you like to improve your mood, cognition and physical strength without ever “working out”? Listen as I share how dance is now being used as a method of therapy with shocking results PLUS get the data from my study (15 minutes of dance).

]]> S2 Episode 10 - Dancing and the Brain Lindsay S. Nixon 00:19:31 The results of my first study are in! 88.4% of participants said dancing improve their mood, outlook, and general positivity The results of my first study are in! 88.4% of participants said dancing improve their mood, outlook, and general positivity no full 10 d8477830-3be1-499c-8bb1-7b04e2b65324 S2 Episode 9 - When you want to rebel Ever wonder why you feel defiant and rebellious, especially after you’ve had some weight-loss success or a good streak for a few days? Listen as I explain why this happens and what you can to protect yourself from faltering.

Brian Wansink, author of Mindless Eating, has been under scrutiny for how he “massaged data” to form is famous “conclusions” but if his suggestions and “conclusions” still work and help people lose weight, where does that leave us?!

Original buzzfeed article
https://www.buzzfeednews.com/article/stephaniemlee/brian-wansink-cornell-p-hacking#.kvx0x2R2J

The Extent and Consequences of P-Hacking in Science
https://journals.plos.org/plosbiology/article?id=10.1371/journal.pbio.1002106

Why Most Published Research Findings Are False
https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.0020124

The Trials of Amy Cuddy
http://www.slate.com/articles/health_and_science/science/2017/10/did_power_posing_guru_amy_cuddy_deserve_her_public_shaming.html

A NOTE FROM BRIAN WANSINK ON RESEARCH
https://foodpsychology.cornell.edu/research-statement-april-2017

Brian Wansink: Data Masseur, Media Villain, Emblem of a Thornier Problem
https://undark.org/article/brian-wansink-data-masseur-science/

]]> Sun, 14 Oct 2018 18:17:00 +0000 support@getmealplans.com (Lindsay S. Nixon) https://shortcuttoslim.simplecast.com/episodes/b82b5194-ce04e8a9 Ever wonder why you feel defiant and rebellious, especially after you’ve had some weight-loss success or a good streak for a few days? Listen as I explain why this happens and what you can to protect yourself from faltering.

Brian Wansink, author of Mindless Eating, has been under scrutiny for how he “massaged data” to form is famous “conclusions” but if his suggestions and “conclusions” still work and help people lose weight, where does that leave us?!

Original buzzfeed article
https://www.buzzfeednews.com/article/stephaniemlee/brian-wansink-cornell-p-hacking#.kvx0x2R2J

The Extent and Consequences of P-Hacking in Science
https://journals.plos.org/plosbiology/article?id=10.1371/journal.pbio.1002106

Why Most Published Research Findings Are False
https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.0020124

The Trials of Amy Cuddy
http://www.slate.com/articles/health_and_science/science/2017/10/did_power_posing_guru_amy_cuddy_deserve_her_public_shaming.html

A NOTE FROM BRIAN WANSINK ON RESEARCH
https://foodpsychology.cornell.edu/research-statement-april-2017

Brian Wansink: Data Masseur, Media Villain, Emblem of a Thornier Problem
https://undark.org/article/brian-wansink-data-masseur-science/

]]> S2 Episode 9 - When you want to rebel Lindsay S. Nixon 00:29:31 “What idea or thought are you trying to validate?” Listen as I explain why feeling defiant or rebellious is a great sign of progress (plus my manifesto ‘In Defense of Brian Wansink’). “What idea or thought are you trying to validate?” Listen as I explain why feeling defiant or rebellious is a great sign of progress (plus my manifesto ‘In Defense of Brian Wansink’). no full 9 59d8df4d-b68c-4bac-ba62-e5858e0bca6e S2 Episode 8 - Are Food Addictions Real? Are you one of those people who can't seem to get yourself to do the thing (or stop doing the thing)? These next episodes will explain why, explain addiction, and tell you HOW to change and start taking action immediately.

Download your free 7-day meal plan at https://www.getmealplans.com

]]> Sun, 8 Oct 2017 16:50:00 +0000 support@getmealplans.com (Lindsay S. Nixon) https://shortcuttoslim.simplecast.com/episodes/257f1d2a-40128d20 Are you one of those people who can't seem to get yourself to do the thing (or stop doing the thing)? These next episodes will explain why, explain addiction, and tell you HOW to change and start taking action immediately.

Download your free 7-day meal plan at https://www.getmealplans.com

]]> S2 Episode 8 - Are Food Addictions Real? Lindsay S. Nixon 00:05:19 Midseason update! Up next: Neuroplasticity, Metacognition, and Homeostasis (set points with weight), plus ADDICTION: What foods are addictive? Midseason update! Up next: Neuroplasticity, Metacognition, and Homeostasis (set points with weight), plus ADDICTION: What foods are addictive? no full 8 64142dbf-9228-44ad-81e0-7d59b9e92d21 S2 Episode 7 - How to use feelings of deprivation for success (and stop FOMO) Ever feel frustrated because you’ve done the hard work but it didn’t produce the results you wanted? Listen as I explain how to reengineer your feelings of deprivation and stop FOMO and binging.

Download your 7-day research-based meal plan at https://www.getmealplans.com

Show Notes

]]> Sun, 17 Sep 2017 06:00:00 +0000 support@getmealplans.com (Lindsay S. Nixon) https://shortcuttoslim.simplecast.com/episodes/ea6210e7-ea6210e7 Ever feel frustrated because you’ve done the hard work but it didn’t produce the results you wanted? Listen as I explain how to reengineer your feelings of deprivation and stop FOMO and binging.

Download your 7-day research-based meal plan at https://www.getmealplans.com

Show Notes

]]> S2 Episode 7 - How to use feelings of deprivation for success (and stop FOMO) Lindsay S. Nixon 00:14:30 How to use feelings of deprivation for success (and stop FOMO). How to use feelings of deprivation for success (and stop FOMO). no full 7 113446ee-6c7c-4362-b18c-4ca573870a14 S2 Episode 6 - The Crazy World of Food Psychology Listen as I explain how to change your plate color to lose weight, feel more satisfied on less food, and like healthy foods more. When it comes to flavor, your mouth is actually pretty dumb.

Download your 7-day research-based meal plan at https://www.getmealplans.com

Show Notes

]]> Sun, 10 Sep 2017 06:00:00 +0000 support@getmealplans.com (Lindsay S. Nixon) https://shortcuttoslim.simplecast.com/episodes/18-7f6b987f Listen as I explain how to change your plate color to lose weight, feel more satisfied on less food, and like healthy foods more. When it comes to flavor, your mouth is actually pretty dumb.

Download your 7-day research-based meal plan at https://www.getmealplans.com

Show Notes

]]> S2 Episode 6 - The Crazy World of Food Psychology Lindsay S. Nixon 00:13:47 Listen as I explain how to change your plate color to lose weight, feel more satisfied on less food, and like healthy foods more. Listen as I explain how to change your plate color to lose weight, feel more satisfied on less food, and like healthy foods more. no full 6 d050369b-59ce-4912-b56b-86758c8c121e S2 Episode 5 - Using Guilt for Good (The Difference Between Shame and Guilt) Do you feel ashamed or guilty? The difference could keep you out of prison or stop a food binge. Listen as I explain the difference between guilt and shame and why vegangelicals are ruining the vegan movement.

Download your 7-day research-based meal plan at https://www.getmealplans.com

Show Notes

]]> Sun, 3 Sep 2017 06:00:00 +0000 support@getmealplans.com (Lindsay S. Nixon) https://shortcuttoslim.simplecast.com/episodes/17-34cc972b Do you feel ashamed or guilty? The difference could keep you out of prison or stop a food binge. Listen as I explain the difference between guilt and shame and why vegangelicals are ruining the vegan movement.

Download your 7-day research-based meal plan at https://www.getmealplans.com

Show Notes

]]> S2 Episode 5 - Using Guilt for Good (The Difference Between Shame and Guilt) Lindsay S. Nixon 00:12:01 Using Guilt for Good Behavior Using Guilt for Good Behavior no full 5 c193f1e5-cf8b-4273-84c9-1b0a885b49d5 S2 Episode 4 - Can You Be Healthy and Obese?Are Health Warnings Effective? Can you be healthy and obese? Listen as I discuss whether health warnings are effective and if self-criticism is as motivational as we think. (Plus how I got my husband to eat kale for breakfast.)

Download your free research-based meal plan at https://www.getmealplans.com

]]> Sun, 27 Aug 2017 06:00:00 +0000 support@getmealplans.com (Lindsay S. Nixon) https://shortcuttoslim.simplecast.com/episodes/16-2195271c Can you be healthy and obese? Listen as I discuss whether health warnings are effective and if self-criticism is as motivational as we think. (Plus how I got my husband to eat kale for breakfast.)

Download your free research-based meal plan at https://www.getmealplans.com

]]> S2 Episode 4 - Can You Be Healthy and Obese?Are Health Warnings Effective? Lindsay S. Nixon 00:15:22 Can you be healthy and obese? Are health warnings actually effective? Is shame and self-criticism as motivational as we think? Can you be healthy and obese? Are health warnings actually effective? Is shame and self-criticism as motivational as we think? no full 4 4daf5ade-81ca-4c0f-bbd2-b9d9d3afe289 S2 Episode 3 - The New Science of Mindsets How you think about something can transforms the effect it has on you, all the way down to a physiological level! Listen as I explain why perceptions matter.

Download your 7-day research-based meal plan at https://www.getmealplans.com

]]> Sun, 20 Aug 2017 06:00:00 +0000 support@getmealplans.com (Lindsay S. Nixon) https://shortcuttoslim.simplecast.com/episodes/15-2a80c224 How you think about something can transforms the effect it has on you, all the way down to a physiological level! Listen as I explain why perceptions matter.

Download your 7-day research-based meal plan at https://www.getmealplans.com

]]> S2 Episode 3 - The New Science of Mindsets Lindsay S. Nixon 00:14:07 The New Science of Mindsets The New Science of Mindsets no full 3 119f7812-6718-4146-b071-7ef4dbe35e68 S2 Episode 2 - Getting Control & Consistent Results! + End Weekend Sabotage. Why it is that even when we know what to do, we still don’t do it? Are you “good” during the week but fall of on the weekends? Listen as I explain why this happens and how you can get control and change your behaviors. Zero willpower or self-discipline required!

Download your 7-day research-based meal plan at https://www.getmealplans.com

]]> Sun, 13 Aug 2017 06:00:00 +0000 support@getmealplans.com (Lindsay S. Nixon) https://shortcuttoslim.simplecast.com/episodes/14-60474052 Why it is that even when we know what to do, we still don’t do it? Are you “good” during the week but fall of on the weekends? Listen as I explain why this happens and how you can get control and change your behaviors. Zero willpower or self-discipline required!

Download your 7-day research-based meal plan at https://www.getmealplans.com

]]> S2 Episode 2 - Getting Control & Consistent Results! + End Weekend Sabotage. Lindsay S. Nixon 00:14:57 Get control, change your behavior, and stop weekend overeating (without willpower or self-discipline) Get control, change your behavior, and stop weekend overeating (without willpower or self-discipline) no full 2 f89a223d-ca76-404b-baf6-37347604f059 S2 Episode 1 - Psychological and Physical Differences Between Fasting and Caloric Restriction Ever feel like ‘diet’ is DIE with a ‘T’ on the end? Listen as I discuss the psychological (and physical) difference between fasting and caloric restriction, plus the effect “suffering” has on weight-loss. To download your research-based meal plan visit https://www.getmealplans.com

]]> Sun, 6 Aug 2017 06:00:00 +0000 support@getmealplans.com (Lindsay S. Nixon) https://shortcuttoslim.simplecast.com/episodes/13-b88d4694 Ever feel like ‘diet’ is DIE with a ‘T’ on the end? Listen as I discuss the psychological (and physical) difference between fasting and caloric restriction, plus the effect “suffering” has on weight-loss. To download your research-based meal plan visit https://www.getmealplans.com

]]> S2 Episode 1 - Psychological and Physical Differences Between Fasting and Caloric Restriction Lindsay S. Nixon 00:21:44 Psychological and Physical Differences Between Fasting and Caloric Restriction Psychological and Physical Differences Between Fasting and Caloric Restriction no full 1 2dda1212-90da-4858-89b2-3533b3b086b3 S01 Episode 12 - My 3-year weight-loss update with body scan results. My 3-year weight-loss update with body scan results. Learn about BMR, BMI, visceral fat, subcutaneous fat, and how I shed 19 pounds of pure body fat. Download your 7-day research-based meal plan at https://www.getmealplans.com

]]> Sun, 16 Jul 2017 06:00:00 +0000 support@getmealplans.com (Lindsay S. Nixon) https://shortcuttoslim.simplecast.com/episodes/12-c1d861dc My 3-year weight-loss update with body scan results. Learn about BMR, BMI, visceral fat, subcutaneous fat, and how I shed 19 pounds of pure body fat. Download your 7-day research-based meal plan at https://www.getmealplans.com

]]> S01 Episode 12 - My 3-year weight-loss update with body scan results. Lindsay S. Nixon 00:15:45 My 3-year weight-loss update with body scan results. Learn about BMR, BMI, visceral fat, subcutaneous fat, and how I shed 19 pounds of pure body fat. My 3-year weight-loss update with body scan results. Learn about BMR, BMI, visceral fat, subcutaneous fat, and how I shed 19 pounds of pure body fat. no full 12 275eba96-6ef3-4287-84ac-41cf25fc23bd S01 Episode 11 - Benefits and Downsides to Intermittent Fasting User Experiences: Benefits and Downsides to Intermittent Fasting plus Frequently Asked Fasting Questions. Download your 7-day research-based meal plan at https://www.getmealplans.com

Show Notes

]]> Sun, 9 Jul 2017 06:00:00 +0000 support@getmealplans.com (Lindsay S. Nixon) https://shortcuttoslim.simplecast.com/episodes/11-247d06d0 User Experiences: Benefits and Downsides to Intermittent Fasting plus Frequently Asked Fasting Questions. Download your 7-day research-based meal plan at https://www.getmealplans.com

Show Notes

]]> S01 Episode 11 - Benefits and Downsides to Intermittent Fasting Lindsay S. Nixon 00:17:11 User Experiences: Pros and cons to intermittent fasting with Beginners Guide and FAQs. User Experiences: Pros and cons to intermittent fasting with Beginners Guide and FAQs. no full 11 a6d9e635-7a18-410b-9a4d-fdf8b2936530 S01 Episode 10 - Have We Evolved/Adapted to Obesity (+ the Effects of Alcohol and Exercise on Weight-Loss) Are some of us meant to be fat? Listen as I discuss if we are obese by design and how to still enjoy alcohol without gaining the beer belly. To download your research-based meal plan visit https://www.happyherbivore.com/podcast

Show Notes

]]> Mon, 30 May 2016 10:00:00 +0000 support@getmealplans.com (Lindsay S. Nixon) https://shortcuttoslim.simplecast.com/episodes/10-faf5164e Are some of us meant to be fat? Listen as I discuss if we are obese by design and how to still enjoy alcohol without gaining the beer belly. To download your research-based meal plan visit https://www.happyherbivore.com/podcast

Show Notes

]]> S01 Episode 10 - Have We Evolved/Adapted to Obesity (+ the Effects of Alcohol and Exercise on Weight-Loss) Lindsay S. Nixon 00:27:49 Are some of us meant to be fat? Listen as I discuss if we are obese by design and how to still enjoy alcohol without gaining the beer belly. Are some of us meant to be fat? Listen as I discuss if we are obese by design and how to still enjoy alcohol without gaining the beer belly. no full 10 b8a3b142-a3ae-4389-ac51-90f8003f55c5 S01 Episode 9 - The Best Time to Eat, Anabolic/Catabolic Hunger and the Lentil Effect What hours of the day should you be eating? Listen as I discuss the problem with today's views on breakfast and why you should know the two stages of digestion. To learn more about the topics covered in this episode visit https://www.happyherbivore.com/podcast

Show Notes

]]> Mon, 23 May 2016 16:15:00 +0000 support@getmealplans.com (Lindsay S. Nixon) https://shortcuttoslim.simplecast.com/episodes/9-1eddc10f What hours of the day should you be eating? Listen as I discuss the problem with today's views on breakfast and why you should know the two stages of digestion. To learn more about the topics covered in this episode visit https://www.happyherbivore.com/podcast

Show Notes

]]> S01 Episode 9 - The Best Time to Eat, Anabolic/Catabolic Hunger and the Lentil Effect Lindsay S. Nixon 00:22:55 What hours of the day should you be eating? Listen as I discuss the problem with today's views on breakfast and why you should know the two stages of digestion. To learn more about the topics covered in this episode visit https://www.happyherbivore.com/podcast What hours of the day should you be eating? Listen as I discuss the problem with today's views on breakfast and why you should know the two stages of digestion. To learn more about the topics covered in this episode visit https://www.happyherbivore.com/podcast no full 9 0119a490-162b-46fa-8f5f-6c7c814e8c0d S01 Episode 8 - Hidden Persuaders that Hijack Your Hunger (+ How to Stop Overeating) Does having an opened box of cereal in the house hurt your chances of losing weight? Listen as I discuss how super common factors are making your overeat and what you can do to overcome them! To learn more about the topics covered in this episode visit https://www.happyherbivore.com/podcast

Show Notes

]]> Mon, 16 May 2016 17:45:00 +0000 support@getmealplans.com (Lindsay S. Nixon) https://shortcuttoslim.simplecast.com/episodes/8-31d80096 Does having an opened box of cereal in the house hurt your chances of losing weight? Listen as I discuss how super common factors are making your overeat and what you can do to overcome them! To learn more about the topics covered in this episode visit https://www.happyherbivore.com/podcast

Show Notes

]]> S01 Episode 8 - Hidden Persuaders that Hijack Your Hunger (+ How to Stop Overeating) Lindsay S. Nixon 00:23:09 Does having an opened box of cereal in the house hurt your chances of losing weight? Listen as I discuss how super common factors are making your overeat and what you can do to overcome them! To learn more about the topics covered in this episode visit https://www.happyherbivore.com/podcast Does having an opened box of cereal in the house hurt your chances of losing weight? Listen as I discuss how super common factors are making your overeat and what you can do to overcome them! To learn more about the topics covered in this episode visit https://www.happyherbivore.com/podcast no full 8 1d2da667-9095-4df5-97ba-1995783b2c1c S01 Episode 7 - “Biggest Loser”, Biggest Lie, Biggest Myths. Shame on the NY Times! Are the popular fitness TV reality shows lying to you? Listen as I discuss the issue with the entertainment industry and why you should stay clear from them when it comes to diet advise. To learn more about the topics covered in this episode visit https://www.happyherbivore.com/podcast

Show Notes

]]> Mon, 9 May 2016 10:00:00 +0000 support@getmealplans.com (Lindsay S. Nixon) https://shortcuttoslim.simplecast.com/episodes/7-467c8dcf Are the popular fitness TV reality shows lying to you? Listen as I discuss the issue with the entertainment industry and why you should stay clear from them when it comes to diet advise. To learn more about the topics covered in this episode visit https://www.happyherbivore.com/podcast

Show Notes

]]> S01 Episode 7 - “Biggest Loser”, Biggest Lie, Biggest Myths. Shame on the NY Times! Lindsay S. Nixon 00:24:11 Are the popular fitness TV reality shows lying to you? Listen as I discuss the issue with the entertainment industry and why you should stay clear from them when it comes to diet advice. To learn more about the topics covered in this episode visit https://www.happyherbivore.com/podcast Are the popular fitness TV reality shows lying to you? Listen as I discuss the issue with the entertainment industry and why you should stay clear from them when it comes to diet advice. To learn more about the topics covered in this episode visit https://www.happyherbivore.com/podcast no full 7 821c74c1-eaf1-4ed6-a4c8-5fa5210659ad S01 Episode 6 - Intermittent Fasting: The Science of Cellular Metabolism (+ How a Light Bulb Makes You Fat) How does fasting work for promoting fat burning? Listen as I discuss how you can use fasting to your weight loss advantage and the problem with artificial light. To learn more about the topics covered in this episode visit https://www.happyherbivore.com/podcast

Show Notes

]]> Mon, 2 May 2016 14:30:00 +0000 support@getmealplans.com (Lindsay S. Nixon) https://shortcuttoslim.simplecast.com/episodes/6-aec148da How does fasting work for promoting fat burning? Listen as I discuss how you can use fasting to your weight loss advantage and the problem with artificial light. To learn more about the topics covered in this episode visit https://www.happyherbivore.com/podcast

Show Notes

]]> S01 Episode 6 - Intermittent Fasting: The Science of Cellular Metabolism (+ How a Light Bulb Makes You Fat) Lindsay S. Nixon 00:16:33 How does fasting work for promoting fat burning? Listen as I discuss how you can use fasting to your weight loss advantage and the problem with artificial light. To learn more about the topics covered in this episode visit https://www.happyherbivore.com/podcast How does fasting work for promoting fat burning? Listen as I discuss how you can use fasting to your weight loss advantage and the problem with artificial light. To learn more about the topics covered in this episode visit https://www.happyherbivore.com/podcast no full 6 05341aae-081d-4334-8cd6-529c31373a3b S01 Episode 5 - The MYTH of Slow Metabolism, Starvation Mode (+ Intermittent Fasting) Blaming your slow weight loss on having a slow metabolism? Listen as I debunk this common misconception and what you really need to know about your metabolism! To learn more about the topics covered in this episode visit https://www.happyherbivore.com/podcast

Show Notes

]]> Mon, 25 Apr 2016 14:15:00 +0000 support@getmealplans.com (Lindsay S. Nixon) https://shortcuttoslim.simplecast.com/episodes/5-8d0bc0bd Blaming your slow weight loss on having a slow metabolism? Listen as I debunk this common misconception and what you really need to know about your metabolism! To learn more about the topics covered in this episode visit https://www.happyherbivore.com/podcast

Show Notes

]]> S01 Episode 5 - The MYTH of Slow Metabolism, Starvation Mode (+ Intermittent Fasting) Lindsay S. Nixon 00:18:48 Blaming your slow weight loss on having a slow metabolism? Listen as I debunk this common misconception and what you really need to know about your metabolism! To learn more about the topics covered in this episode visit https://www.happyherbivore.com/podcast Blaming your slow weight loss on having a slow metabolism? Listen as I debunk this common misconception and what you really need to know about your metabolism! To learn more about the topics covered in this episode visit https://www.happyherbivore.com/podcast no full 5 bcfbd486-39b3-412a-a808-bb04577a0deb S01 Episode 4 - The Energy Theory of Cooking, Comparative Anatomy, & What Causes Obesity Are we meant to cook our food? Listen as I discuss how chimps can teach us about our eating style and the pros and cons of cooking your foods. To learn more about the topics covered in this episode visit https://www.happyherbivore.com/podcast

Show Notes

]]> Tue, 19 Apr 2016 13:55:00 +0000 support@getmealplans.com (Lindsay S. Nixon) https://shortcuttoslim.simplecast.com/episodes/4-7de0d5f4 Are we meant to cook our food? Listen as I discuss how chimps can teach us about our eating style and the pros and cons of cooking your foods. To learn more about the topics covered in this episode visit https://www.happyherbivore.com/podcast

Show Notes

]]> S01 Episode 4 - The Energy Theory of Cooking, Comparative Anatomy, & What Causes Obesity Lindsay S. Nixon 00:15:52 Are we meant to cook our food? Listen as I discuss how chimps can teach us about our eating style and the pros and cons of cooking your foods. To learn more about the topics covered in this episode visit https://www.happyherbivore.com/podcast Are we meant to cook our food? Listen as I discuss how chimps can teach us about our eating style and the pros and cons of cooking your foods. To learn more about the topics covered in this episode visit https://www.happyherbivore.com/podcast no full 4 37946b6f-ed3c-451b-863d-c3e1c793513f S01 Episode 3 - Debunking the ‘Raw Foods are More Nutritious’ Myth What is better- frozen or fresh? The answer may surprise you! Listen as I discuss the pros and cons of "fresh" food. To learn more about the topics covered in this episode visit https://www.happyherbivore.com/podcast

Show Notes

]]> Tue, 19 Apr 2016 12:30:00 +0000 support@getmealplans.com (Lindsay S. Nixon) https://shortcuttoslim.simplecast.com/episodes/3-83fb12e7 What is better- frozen or fresh? The answer may surprise you! Listen as I discuss the pros and cons of "fresh" food. To learn more about the topics covered in this episode visit https://www.happyherbivore.com/podcast

Show Notes

]]> S01 Episode 3 - Debunking the ‘Raw Foods are More Nutritious’ Myth Lindsay S. Nixon 00:14:03 What is better- frozen or fresh? The answer may surprise you! Listen as I discuss the pros and cons of "fresh" food. To learn more about the topics covered in this episode visit https://www.happyherbivore.com/podcast What is better- frozen or fresh? The answer may surprise you! Listen as I discuss the pros and cons of "fresh" food. To learn more about the topics covered in this episode visit https://www.happyherbivore.com/podcast no full 3 98b17fa0-ab8b-4c21-aceb-f652cbaf6687 S01 Episode 2 - Here's How You Are Counting Calories Wrong Not all calories are created equal! Listen as I discuss what you really need to know about calories and if counting them will help with your weight loss goals. To learn more about the topics covered in this episode visit https://www.happyherbivore.com/podcast

Show Notes

]]> Tue, 5 Apr 2016 10:00:00 +0000 support@getmealplans.com (Lindsay S. Nixon) https://shortcuttoslim.simplecast.com/episodes/2-60fb2ccc Not all calories are created equal! Listen as I discuss what you really need to know about calories and if counting them will help with your weight loss goals. To learn more about the topics covered in this episode visit https://www.happyherbivore.com/podcast

Show Notes

]]> S01 Episode 2 - Here's How You Are Counting Calories Wrong Lindsay S. Nixon 00:13:30 Not all calories are created equal! Listen as I discuss what you really need to know about calories and if counting them will help with your weight loss goals. To learn more about the topics covered in this episode visit https://www.happyherbivore.com/podcast Not all calories are created equal! Listen as I discuss what you really need to know about calories and if counting them will help with your weight loss goals. To learn more about the topics covered in this episode visit https://www.happyherbivore.com/podcast no full 2 f1912f8d-66d5-4b02-8433-e9868afe03d9 S01 Episode 1 How the Plant-Based Diet Made Me an Overeater Are you eating a plant-based diet but still gaining weight? Listen as I discuss common problems with the plant-based community and what you really need to pay attention to in order to lose weight. To learn more about the topics covered in this episode visit https://www.happyherbivore.com/podcast

Show Notes

]]> Tue, 29 Mar 2016 22:46:00 +0000 support@getmealplans.com (Lindsay S. Nixon) https://shortcuttoslim.simplecast.com/episodes/1-d9e1c66e Are you eating a plant-based diet but still gaining weight? Listen as I discuss common problems with the plant-based community and what you really need to pay attention to in order to lose weight. To learn more about the topics covered in this episode visit https://www.happyherbivore.com/podcast

Show Notes

]]> S01 Episode 1 How the Plant-Based Diet Made Me an Overeater Lindsay S. Nixon 00:17:38 Are you eating a plant-based diet but still gaining weight? Listen as I discuss common problems with the plant-based community and what you really need to pay attention to in order to lose weight. To learn more about the topics covered in this episode visit https://www.happyherbivore.com/podcast Are you eating a plant-based diet but still gaining weight? Listen as I discuss common problems with the plant-based community and what you really need to pay attention to in order to lose weight. To learn more about the topics covered in this episode visit https://www.happyherbivore.com/podcast no full 1