https://simplecast.com Menopause Matters Did perimenopause - or menopause - catch you off guard? - Weird symptoms appearing from nowhere? - Wondering who is this person who's inhabiting your body? - And most of all, having no one to talk to about it? It happened to me, too! Anger, depression, and a bottomed-out libido played havoc on my marriage, career, and my relationship with my son long before I felt my first hot flash. In the aftermath of that wreckage, without any clue as to the true nature of the problem, I vowed to get fit and healthy, hoping that would at least allow me to survive the chaos that was my life. It worked - I lost weight, got fit, met a great guy, and even became a personal trainer, helping other women to lose weight and get fit. Like I said - it worked. That is, until it didn't. The weight started creeping back, and the weird, unpredictable symptom parade started again. Everything I'd worked to achieve was in danger of collapsing. This time, though, I knew I had to figure it out and the signs all pointed to menopause. I dug in, reading often outdated books and searching obscure references on the internet. I learned how our shifting reproductive hormones mess with every cell in our bodies. And as I realized how complete this hormonal disruption was, I became determined to help other women understand and control their own Menopause Journey. Because Menopause Matters. This is Menopause Matters, where we talk about all things menopause, especially how you can ditch the symptoms and delight in your life again. I'm your host, Jeanne Andrus, and this is the Menopause Matters Podcast. 2022 en Fri, 6 Sep 2024 04:55:00 +0000 Fri, 6 Sep 2024 04:55:11 +0000 https://menopause-matters.simplecast.com Menopause Matters https://image.simplecastcdn.com/images/72da0368-00d9-40e6-a208-a8483cee1735/6c595db6-13fc-441b-bc4a-0cb5d60c35c7/3000x3000/menopause-matters.jpg?aid=rss_feed https://menopause-matters.simplecast.com episodic Did perimenopause - or menopause - catch you off guard? - Weird symptoms appearing from nowhere? - Wondering who is this person who's inhabiting your body? - And most of all, having no one to talk to about it? It happened to me, too! Anger, depression, and a bottomed-out libido played havoc on my marriage, career, and my relationship with my son long before I felt my first hot flash. In the aftermath of that wreckage, without any clue as to the true nature of the problem, I vowed to get fit and healthy, hoping that would at least allow me to survive the chaos that was my life. It worked - I lost weight, got fit, met a great guy, and even became a personal trainer, helping other women to lose weight and get fit. Like I said - it worked. That is, until it didn't. The weight started creeping back, and the weird, unpredictable symptom parade started again. Everything I'd worked to achieve was in danger of collapsing. This time, though, I knew I had to figure it out and the signs all pointed to menopause. I dug in, reading often outdated books and searching obscure references on the internet. I learned how our shifting reproductive hormones mess with every cell in our bodies. And as I realized how complete this hormonal disruption was, I became determined to help other women understand and control their own Menopause Journey. Because Menopause Matters. This is Menopause Matters, where we talk about all things menopause, especially how you can ditch the symptoms and delight in your life again. I'm your host, Jeanne Andrus, and this is the Menopause Matters Podcast. Jeanne Andrus false https://feeds.simplecast.com/HOaUXYjs aging, holistic health, hormonal balance, hormonal fluctuations, hormone replacement therapy, menopause, hot flashes, insomnia, libido, menopause matters, midlife, mood swings, perimenopause, postmenopause, women's health Jeanne Andrus jeanne.d.andrus@gmail.com 508ddea0-3d4b-4ead-ad55-9c3ee2222753 81 - Jacqueline Gates - Star Power! During and after menopause, many women want to live on their own terms but face societal pressures about what they "should" do! Join Jeanne as she talks with Jacqueline Gates about overcoming fear, breaking free from these limits, and embracing growth. Jacqueline also introduces 'STAR,' her program for accelerating reinvention - an opportunity you won't want to miss! Stay tuned!

 

Here are the things to expect in the episode:

  • The idea of living authentically during menopause challenges traditional expectations placed on women.
  • Embracing the 'Leading Lady' role.
  • How can women use the menopause transition to redefine their goals and align more closely with their true selves?
  • Jacqueline's coaching services and upcoming 'STAR' program.
  • And much more!

 

Connect with Jacqueline Gates!

Website: https://www.jacqueline-gates.com/

Facebook: https://www.facebook.com/jacqueline.gates

 

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Email: jeanne@menopause.guru

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Sign up for the workshop at https://menopause.guru/holiday

 

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at menopause. guru/consult.

 

Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/

 

Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referral

License code: 6BNDRM6ZKOHCYGCB

]]> Fri, 6 Sep 2024 04:55:00 +0000 jeanne.d.andrus@gmail.com (Jeanne Andrus) https://menopause-matters.simplecast.com/episodes/81-jacqueline-gates-star-power-LYnhRFBn During and after menopause, many women want to live on their own terms but face societal pressures about what they "should" do! Join Jeanne as she talks with Jacqueline Gates about overcoming fear, breaking free from these limits, and embracing growth. Jacqueline also introduces 'STAR,' her program for accelerating reinvention - an opportunity you won't want to miss! Stay tuned!

 

Here are the things to expect in the episode:

  • The idea of living authentically during menopause challenges traditional expectations placed on women.
  • Embracing the 'Leading Lady' role.
  • How can women use the menopause transition to redefine their goals and align more closely with their true selves?
  • Jacqueline's coaching services and upcoming 'STAR' program.
  • And much more!

 

Connect with Jacqueline Gates!

Website: https://www.jacqueline-gates.com/

Facebook: https://www.facebook.com/jacqueline.gates

 

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Email: jeanne@menopause.guru

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Sign up for the workshop at https://menopause.guru/holiday

 

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at menopause. guru/consult.

 

Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/

 

Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referral

License code: 6BNDRM6ZKOHCYGCB

]]> 81 - Jacqueline Gates - Star Power! Jeanne Andrus 00:28:47 During and after menopause, many women want to live on their own terms but face societal pressures about what they "should" do! Join Jeanne as she talks with Jacqueline Gates about overcoming fear, breaking free from these limits, and embracing growth. Jacqueline also introduces 'STAR,' her program for accelerating reinvention - an opportunity you won't want to miss! Stay tuned! During and after menopause, many women want to live on their own terms but face societal pressures about what they "should" do! Join Jeanne as she talks with Jacqueline Gates about overcoming fear, breaking free from these limits, and embracing growth. Jacqueline also introduces 'STAR,' her program for accelerating reinvention - an opportunity you won't want to miss! Stay tuned! reinvent, aging, women, resolution, newlife false full 81 f47b4235-bac2-49fe-9ba9-b643c23276c0 80 - Michelle Myles - A Passion for Bamboo (Sleepwear at Its Best!) Women deserve to feel their best at the end of each day, and comfortable sleepwear is crucial to achieving that! Join Jeanne as she speaks with Michelle Myles about an innovative bamboo sleepwear line. Wearing something comfortable brings so much happiness and peace, especially for women as they age! Stay tuned!

 

Here are the things to expect in the episode:

  • Many women tend to overlook the importance of their sleepwear and loungewear.
  • A specific moment or experience that led Michelle to create her sleepwear line.
  • Why did Michelle choose bamboo fabric over other fabrics?
  • The benefits of having comfortable and calming sleepwear at home.
  • And much more!

 

About Michelle:

Inspiration began from founder Michelle’s journey through her mother’s lung cancer. Her mom, Shirley, became very fond of her bamboo-fabric beanie, which provided her comfort and body temperature regulation after hair loss from chemotherapy. Shirley, favoring her beanie over a designer wig, inspired Michelle on the quest to continue to elevate joy and comfort with sensible clothing. She found that there were so many benefits to bamboo fabric, not only for our personal use but also for the planet, and she thought all women should have this comfort in their lives. Michelle's mission is to elevate joy, inspire humanity, and create a meaningful lifestyle through quality products and comfortable loungewear.

 

Connect with Michelle Myles!

Website: https://www.joyandjams.co/

Facebook: https://www.facebook.com/JoyandJams

Instagram: https://www.instagram.com/joy.and.jams/

 

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Email: jeanne@menopause.guru

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

 

Sign up for the workshop at https://menopause.guru/holiday

Find out how you can take control of your menopause journey!

 

Schedule your FREE consultation now at menopause. guru/consult.

Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/

 

Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referral

License code: 6BNDRM6ZKOHCYGCB

]]> Wed, 10 Jul 2024 05:05:00 +0000 jeanne.d.andrus@gmail.com (Jeanne Andrus) https://menopause-matters.simplecast.com/episodes/80-michelle-myles-a-passion-for-bamboo-sleepwear-at-its-best-meFZRXRo Women deserve to feel their best at the end of each day, and comfortable sleepwear is crucial to achieving that! Join Jeanne as she speaks with Michelle Myles about an innovative bamboo sleepwear line. Wearing something comfortable brings so much happiness and peace, especially for women as they age! Stay tuned!

 

Here are the things to expect in the episode:

  • Many women tend to overlook the importance of their sleepwear and loungewear.
  • A specific moment or experience that led Michelle to create her sleepwear line.
  • Why did Michelle choose bamboo fabric over other fabrics?
  • The benefits of having comfortable and calming sleepwear at home.
  • And much more!

 

About Michelle:

Inspiration began from founder Michelle’s journey through her mother’s lung cancer. Her mom, Shirley, became very fond of her bamboo-fabric beanie, which provided her comfort and body temperature regulation after hair loss from chemotherapy. Shirley, favoring her beanie over a designer wig, inspired Michelle on the quest to continue to elevate joy and comfort with sensible clothing. She found that there were so many benefits to bamboo fabric, not only for our personal use but also for the planet, and she thought all women should have this comfort in their lives. Michelle's mission is to elevate joy, inspire humanity, and create a meaningful lifestyle through quality products and comfortable loungewear.

 

Connect with Michelle Myles!

Website: https://www.joyandjams.co/

Facebook: https://www.facebook.com/JoyandJams

Instagram: https://www.instagram.com/joy.and.jams/

 

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Email: jeanne@menopause.guru

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

 

Sign up for the workshop at https://menopause.guru/holiday

Find out how you can take control of your menopause journey!

 

Schedule your FREE consultation now at menopause. guru/consult.

Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/

 

Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referral

License code: 6BNDRM6ZKOHCYGCB

]]> 80 - Michelle Myles - A Passion for Bamboo (Sleepwear at Its Best!) Jeanne Andrus 00:27:33 Women deserve to feel their best at the end of each day, and comfortable sleepwear is crucial to achieving that! Join Jeanne as she speaks with Michelle Myles about an innovative bamboo sleepwear line. Wearing something comfortable brings so much happiness and peace, especially for women as they age! Stay tuned! Women deserve to feel their best at the end of each day, and comfortable sleepwear is crucial to achieving that! Join Jeanne as she speaks with Michelle Myles about an innovative bamboo sleepwear line. Wearing something comfortable brings so much happiness and peace, especially for women as they age! Stay tuned! menopause, sleepwear, women, women's health, women empowerment false full 80 5ce9ab37-e709-4724-963f-56112237d98a 79 - Melisande Van Liedekerke - The Connection Between Menopause and Type 2 Diabetes: An Emerging Health Concern Menopause brings about numerous physiological changes in women, and with these changes comes an increased risk of various health issues! Join Jeanne as she talks with expert Melisande Van Liedekerke about why menopausal women are more likely to develop type 2 diabetes. Though this disease is common, there are effective strategies to prevent it from becoming a serious health issue! Stay tuned!

 

Here are the things to expect in the episode:

  • What is type 2 diabetes?
  • Why are menopausal women more likely to develop type 2 diabetes?
  • Some early warning signs menopausal women should look out for to detect type 2 diabetes.
  • Healthy fats and dietary recommendations. 
  • And much more!

 

Connect with Melisande Van Liedekerke!

Website: https://meleliving.com/

LinkedIn: https://www.linkedin.com/in/meleliving/

Facebook: https://www.facebook.com/MeleLiving

Instagram: https://www.instagram.com/mele_living_health_coach

 

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Email: jeanne@menopause.guru

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Sign up for the workshop at https://menopause.guru/holiday

 

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at menopause. guru/consult.

 

Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/

 

Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referral

License code: 6BNDRM6ZKOHCYGCB

]]> Mon, 1 Jul 2024 05:05:00 +0000 jeanne.d.andrus@gmail.com (Jeanne Andrus) https://menopause-matters.simplecast.com/episodes/79-melisande-van-liedekerke-the-connection-between-menopause-and-type-2-diabetes-an-emerging-health-concern-kyeekxUs Menopause brings about numerous physiological changes in women, and with these changes comes an increased risk of various health issues! Join Jeanne as she talks with expert Melisande Van Liedekerke about why menopausal women are more likely to develop type 2 diabetes. Though this disease is common, there are effective strategies to prevent it from becoming a serious health issue! Stay tuned!

 

Here are the things to expect in the episode:

  • What is type 2 diabetes?
  • Why are menopausal women more likely to develop type 2 diabetes?
  • Some early warning signs menopausal women should look out for to detect type 2 diabetes.
  • Healthy fats and dietary recommendations. 
  • And much more!

 

Connect with Melisande Van Liedekerke!

Website: https://meleliving.com/

LinkedIn: https://www.linkedin.com/in/meleliving/

Facebook: https://www.facebook.com/MeleLiving

Instagram: https://www.instagram.com/mele_living_health_coach

 

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Email: jeanne@menopause.guru

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Sign up for the workshop at https://menopause.guru/holiday

 

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at menopause. guru/consult.

 

Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/

 

Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referral

License code: 6BNDRM6ZKOHCYGCB

]]> 79 - Melisande Van Liedekerke - The Connection Between Menopause and Type 2 Diabetes: An Emerging Health Concern Jeanne Andrus 00:31:42 Menopause brings about numerous physiological changes in women, and with these changes comes an increased risk of various health issues! Join Jeanne as she talks with expert Melisande Van Liedekerke about why menopausal women are more likely to develop type 2 diabetes. Though this disease is common, there are effective strategies to prevent it from becoming a serious health issue! Stay tuned! Menopause brings about numerous physiological changes in women, and with these changes comes an increased risk of various health issues! Join Jeanne as she talks with expert Melisande Van Liedekerke about why menopausal women are more likely to develop type 2 diabetes. Though this disease is common, there are effective strategies to prevent it from becoming a serious health issue! Stay tuned! menopause, women, age, diabetes false full 79 0ccb9ffe-a26c-4356-8835-c6274883464c 78 - Dr. Tina Huang - Let's Talk Brain Health Our brains undergo significant changes as we age, sometimes leading to cognitive issues! Join Jeanne in her conversation with Dr. Tina Huang about brain health and strategies for maintaining it as we age. Staying informed and proactive enables individuals, especially women, to take charge of their brain health and enjoy fulfilling and cognitively vibrant lives as they age! Stay tuned!

 

Here are the things to expect in the episode:

  • Not all memory lapses during menopause are indicative of Alzheimer's disease.
  • How can individuals proactively support their brain health to maximize cognitive abilities as they age?
  • Early symptoms of Alzheimer's or dementia that individuals should be concerned about.
  • How can individuals reduce their toxic load and minimize brain inflammation for better health?
  • And much more!

 

Connect with Dr. Tina Huang!

Website: https://tryholisticbrainhealth.com/

Toxic Foods/Products: https://www.ewg.org/

Your Guide to Safer Personal Care Products: https://www.ewg.org/skindeep/

EWG’s Consumer Guide to Seafood: https://www.ewg.org/consumer-guides/ewgs-consumer-guide-seafood

Event (Only on June 24): https://www.eventbrite.com/e/can-frequencies-rebuild-brains-tickets-923318870597

 

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Email: jeanne@menopause.guru

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Sign up for the workshop at https://menopause.guru/holiday

 

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at menopause. guru/consult.

 

Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/

 

Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referral

License code: 6BNDRM6ZKOHCYGCB

]]> Mon, 24 Jun 2024 05:05:00 +0000 jeanne.d.andrus@gmail.com (Jeanne Andrus) https://menopause-matters.simplecast.com/episodes/78-dr-tina-huang-lets-talk-brain-health-8FTiuP7r Our brains undergo significant changes as we age, sometimes leading to cognitive issues! Join Jeanne in her conversation with Dr. Tina Huang about brain health and strategies for maintaining it as we age. Staying informed and proactive enables individuals, especially women, to take charge of their brain health and enjoy fulfilling and cognitively vibrant lives as they age! Stay tuned!

 

Here are the things to expect in the episode:

  • Not all memory lapses during menopause are indicative of Alzheimer's disease.
  • How can individuals proactively support their brain health to maximize cognitive abilities as they age?
  • Early symptoms of Alzheimer's or dementia that individuals should be concerned about.
  • How can individuals reduce their toxic load and minimize brain inflammation for better health?
  • And much more!

 

Connect with Dr. Tina Huang!

Website: https://tryholisticbrainhealth.com/

Toxic Foods/Products: https://www.ewg.org/

Your Guide to Safer Personal Care Products: https://www.ewg.org/skindeep/

EWG’s Consumer Guide to Seafood: https://www.ewg.org/consumer-guides/ewgs-consumer-guide-seafood

Event (Only on June 24): https://www.eventbrite.com/e/can-frequencies-rebuild-brains-tickets-923318870597

 

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Email: jeanne@menopause.guru

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Sign up for the workshop at https://menopause.guru/holiday

 

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at menopause. guru/consult.

 

Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/

 

Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referral

License code: 6BNDRM6ZKOHCYGCB

]]> 78 - Dr. Tina Huang - Let's Talk Brain Health Jeanne Andrus 00:36:10 Our brains undergo significant changes as we age, sometimes leading to cognitive issues! Join Jeanne in her conversation with Dr. Tina Huang about brain health and strategies for maintaining it as we age. Staying informed and proactive enables individuals, especially women, to take charge of their brain health and enjoy fulfilling and cognitively vibrant lives as they age! Stay tuned! Our brains undergo significant changes as we age, sometimes leading to cognitive issues! Join Jeanne in her conversation with Dr. Tina Huang about brain health and strategies for maintaining it as we age. Staying informed and proactive enables individuals, especially women, to take charge of their brain health and enjoy fulfilling and cognitively vibrant lives as they age! Stay tuned! menopause, brain, brain health false full 78 185f96bc-9848-44a0-8fb2-2266fcb27c83 77 - Why Will Won't Work Change is a fundamental aspect of life, yet many struggle to implement the desired changes! Join Jeanne as she delves into why willpower alone is insufficient for making lasting changes. To transform our lives, we must go beyond merely wishing for change; we must take proactive and consistent actions to achieve it. Jeanne is here to help make this possible, guiding and supporting us every step of the way!

 

Here are the things to expect in the episode:

  • What are the factors that can deplete a person's willpower?
  • Some effective strategies for setting achievable goals when making lifestyle changes.
  • Relying solely on willpower often leads to failure.
  • What is the role of the unconscious mind, and what are the techniques for communicating with it?
  • And much more!

 

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

 

Email: jeanne@menopause.guru

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Sign up for the workshop at https://menopause.guru/holiday

Free Menopause Mastery Consult: https://api.leadconnectorhq.com/widget/booking/DUvp0upcqF2IQdIilDnY

 

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at menopause. guru/consult.

 

Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/

 

Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referral

License code: 6BNDRM6ZKOHCYGCB

]]> Fri, 21 Jun 2024 05:05:00 +0000 jeanne.d.andrus@gmail.com (Jeanne Andrus) https://menopause-matters.simplecast.com/episodes/77-why-will-wont-work-4bY4Dp9L Change is a fundamental aspect of life, yet many struggle to implement the desired changes! Join Jeanne as she delves into why willpower alone is insufficient for making lasting changes. To transform our lives, we must go beyond merely wishing for change; we must take proactive and consistent actions to achieve it. Jeanne is here to help make this possible, guiding and supporting us every step of the way!

 

Here are the things to expect in the episode:

  • What are the factors that can deplete a person's willpower?
  • Some effective strategies for setting achievable goals when making lifestyle changes.
  • Relying solely on willpower often leads to failure.
  • What is the role of the unconscious mind, and what are the techniques for communicating with it?
  • And much more!

 

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

 

Email: jeanne@menopause.guru

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Sign up for the workshop at https://menopause.guru/holiday

Free Menopause Mastery Consult: https://api.leadconnectorhq.com/widget/booking/DUvp0upcqF2IQdIilDnY

 

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at menopause. guru/consult.

 

Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/

 

Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referral

License code: 6BNDRM6ZKOHCYGCB

]]> 77 - Why Will Won't Work Jeanne Andrus 00:37:47 Change is a fundamental aspect of life, yet many struggle to implement the desired changes! Join Jeanne as she delves into why willpower alone is insufficient for making lasting changes. To transform our lives, we must go beyond merely wishing for change; we must take proactive and consistent actions to achieve it. Jeanne is here to help make this possible, guiding and supporting us every step of the way! Change is a fundamental aspect of life, yet many struggle to implement the desired changes! Join Jeanne as she delves into why willpower alone is insufficient for making lasting changes. To transform our lives, we must go beyond merely wishing for change; we must take proactive and consistent actions to achieve it. Jeanne is here to help make this possible, guiding and supporting us every step of the way! false full 77 bf56aa0b-032d-4dbc-a6cc-dc83812af6cb 76 - Your Body's "Egg Crisis!" Ever wonder why menopause is unpredictable? In this episode, our host, Jeanne Andrus, will delve into the fascinating topic of women's "egg crisis" and a deeper understanding of why women experience menopause differently. By unraveling the complexities of this pivotal life stage, we can better support women in navigating their menopausal journey with knowledge, empathy, and empowerment!

 

Here are the things to expect in the episode:

  • What factors contribute to the variability in menopausal experiences among women?
  • Why do women experience a decline in their egg reserve over time?
  • Key information women should be aware of regarding the role of eggs in conception and pregnancy.
  • Factors contribute to the diversity of menopausal symptoms among women.
  • And much more!

 

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Email: jeanne@menopause.guru

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Sign up for the workshop at https://menopause.guru/holiday

Menopause Mastery Consult: https://api.leadconnectorhq.com/widget/booking/DUvp0upcqF2IQdIilDnY

 

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at menopause. guru/consult.

 

Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/

 

Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referral

License code: 6BNDRM6ZKOHCYGCB

]]> Wed, 12 Jun 2024 05:00:00 +0000 jeanne.d.andrus@gmail.com (Jeanne Andrus) https://menopause-matters.simplecast.com/episodes/76-your-bodys-egg-crisis-9v_j3e15 Ever wonder why menopause is unpredictable? In this episode, our host, Jeanne Andrus, will delve into the fascinating topic of women's "egg crisis" and a deeper understanding of why women experience menopause differently. By unraveling the complexities of this pivotal life stage, we can better support women in navigating their menopausal journey with knowledge, empathy, and empowerment!

 

Here are the things to expect in the episode:

  • What factors contribute to the variability in menopausal experiences among women?
  • Why do women experience a decline in their egg reserve over time?
  • Key information women should be aware of regarding the role of eggs in conception and pregnancy.
  • Factors contribute to the diversity of menopausal symptoms among women.
  • And much more!

 

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Email: jeanne@menopause.guru

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Sign up for the workshop at https://menopause.guru/holiday

Menopause Mastery Consult: https://api.leadconnectorhq.com/widget/booking/DUvp0upcqF2IQdIilDnY

 

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at menopause. guru/consult.

 

Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/

 

Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referral

License code: 6BNDRM6ZKOHCYGCB

]]> 76 - Your Body's "Egg Crisis!" Jeanne Andrus 00:27:17 Ever wonder why menopause is unpredictable? In this episode, our host, Jeanne Andrus, will delve into the fascinating topic of women's "egg crisis" and a deeper understanding of why women experience menopause differently. By unraveling the complexities of this pivotal life stage, we can better support women in navigating their menopausal journey with knowledge, empathy, and empowerment! Ever wonder why menopause is unpredictable? In this episode, our host, Jeanne Andrus, will delve into the fascinating topic of women's "egg crisis" and a deeper understanding of why women experience menopause differently. By unraveling the complexities of this pivotal life stage, we can better support women in navigating their menopausal journey with knowledge, empathy, and empowerment! false full 76 e10b8e7a-e199-4ded-b8a8-f6631043cde3 75 - Suzanne Robotti - Medications and Menopause - Caution Advised! As women go through menopause and beyond, hormonal changes affect how they react to medications! Join Jeanne as she speaks with Suzanne Robotti about safe treatments for women during and after menopause. Women should work closely with their doctors to manage their medication and deal with any risks or side effects!

 

Here are the things to expect in the episode:

  • The effects of drugs and their side effects as people age.
  • How do medications impact women as they navigate through menopause and beyond?
  • Consulting pharmacists and drug reviews.
  • Why is it important for women to exercise caution when considering herbal supplements?
  • And much more!

 

About Suzanne:

Suzanne Robotti started MedShadow Foundation in 2013 because she was harmed by a medicine called DES (diethylstilbestrol) that was given to her mother while pregnant and, as a result, was unable to have children. Generations later, this hormone disruptor has been found to cause rare cancers, autoimmune diseases and infertility.

In 2017, Robotti was appointed to the FDA Advisory Committee on Drug Safety and Risk Management, joining a panel of doctors and pharmacists as the sole consumer representative. Together, the Committee reviews research and decides if a drug is safe enough for use.

 

Connect with Suzanne Robotti!

Website: https://medshadow.org/

Healthline: https://www.healthline.com/health/anticholinergics

Beers List (Printable Version): https://www.pharmacyquality.com/wp-content/uploads/2019/05/Beers-List-350301.pdf

 

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Email: jeanne@menopause.guru

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Sign up for the workshop at https://menopause.guru/holiday

 

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at menopause. guru/consult.

 

Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/

 

Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referral

License code: 6BNDRM6ZKOHCYGCB

]]> Mon, 3 Jun 2024 05:05:00 +0000 jeanne.d.andrus@gmail.com (Jeanne Andrus) https://menopause-matters.simplecast.com/episodes/75-suzanne-robotti-medications-and-menopause-caution-advised-sQjBcVwT As women go through menopause and beyond, hormonal changes affect how they react to medications! Join Jeanne as she speaks with Suzanne Robotti about safe treatments for women during and after menopause. Women should work closely with their doctors to manage their medication and deal with any risks or side effects!

 

Here are the things to expect in the episode:

  • The effects of drugs and their side effects as people age.
  • How do medications impact women as they navigate through menopause and beyond?
  • Consulting pharmacists and drug reviews.
  • Why is it important for women to exercise caution when considering herbal supplements?
  • And much more!

 

About Suzanne:

Suzanne Robotti started MedShadow Foundation in 2013 because she was harmed by a medicine called DES (diethylstilbestrol) that was given to her mother while pregnant and, as a result, was unable to have children. Generations later, this hormone disruptor has been found to cause rare cancers, autoimmune diseases and infertility.

In 2017, Robotti was appointed to the FDA Advisory Committee on Drug Safety and Risk Management, joining a panel of doctors and pharmacists as the sole consumer representative. Together, the Committee reviews research and decides if a drug is safe enough for use.

 

Connect with Suzanne Robotti!

Website: https://medshadow.org/

Healthline: https://www.healthline.com/health/anticholinergics

Beers List (Printable Version): https://www.pharmacyquality.com/wp-content/uploads/2019/05/Beers-List-350301.pdf

 

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Email: jeanne@menopause.guru

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Sign up for the workshop at https://menopause.guru/holiday

 

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at menopause. guru/consult.

 

Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/

 

Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referral

License code: 6BNDRM6ZKOHCYGCB

]]> 75 - Suzanne Robotti - Medications and Menopause - Caution Advised! Jeanne Andrus 00:43:48 As women go through menopause and beyond, hormonal changes affect how they react to medications! Join Jeanne as she speaks with Suzanne Robotti about safe treatments for women during and after menopause. Women should work closely with their doctors to manage their medication and deal with any risks or side effects! As women go through menopause and beyond, hormonal changes affect how they react to medications! Join Jeanne as she speaks with Suzanne Robotti about safe treatments for women during and after menopause. Women should work closely with their doctors to manage their medication and deal with any risks or side effects! false full 75 e336926e-26e9-4a3c-8f93-86404c08bb20 74 - Billie Aadmi - The Way to Fast Change! Here are the things to expect in the episode:

  • Billie's transition from police work to personal development.
  • The importance of the unconscious mind and how all learning, behavior, and change happen at this level.
  • In what ways can NLP (Neuro-Linguistic Programming), Timeline Therapy, and Hypnotherapy facilitate rapid personal growth and change?
  • Billie's services and offerings.
  • And much more!

 

Connect with Billie Aadmi!

Website: https://gomindspire.com/

LinkedIn: https://www.linkedin.com/in/billie-aadmi-54063521/

Instagram: https://www.instagram.com/go.mindspire/

Facebook: https://www.facebook.com/billie.aad

TikTok: https://www.tiktok.com/@gomindspire

 

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Email: jeanne@menopause.guru

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Sign up for the workshop at https://menopause.guru/holiday

 

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at menopause. guru/consult.

 

Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/

 

Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referral

License code: 6BNDRM6ZKOHCYGCB

]]> Mon, 27 May 2024 05:05:00 +0000 jeanne.d.andrus@gmail.com (Jeanne Andrus) https://menopause-matters.simplecast.com/episodes/74-billie-aadmi-the-way-to-fast-change-2rfUHjHZ Here are the things to expect in the episode:

  • Billie's transition from police work to personal development.
  • The importance of the unconscious mind and how all learning, behavior, and change happen at this level.
  • In what ways can NLP (Neuro-Linguistic Programming), Timeline Therapy, and Hypnotherapy facilitate rapid personal growth and change?
  • Billie's services and offerings.
  • And much more!

 

Connect with Billie Aadmi!

Website: https://gomindspire.com/

LinkedIn: https://www.linkedin.com/in/billie-aadmi-54063521/

Instagram: https://www.instagram.com/go.mindspire/

Facebook: https://www.facebook.com/billie.aad

TikTok: https://www.tiktok.com/@gomindspire

 

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Email: jeanne@menopause.guru

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Sign up for the workshop at https://menopause.guru/holiday

 

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at menopause. guru/consult.

 

Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/

 

Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referral

License code: 6BNDRM6ZKOHCYGCB

]]> 74 - Billie Aadmi - The Way to Fast Change! Jeanne Andrus 00:40:11 People have always wanted to transform into their best versions, but can this transition happen quickly? Join Jeanne as she converses with Billie Aadmi about harnessing the power of the unconscious mind for fast change. Utilizing the right tools and techniques allows you to rewire your mind for success, leading to profound and lasting changes in your life! People have always wanted to transform into their best versions, but can this transition happen quickly? Join Jeanne as she converses with Billie Aadmi about harnessing the power of the unconscious mind for fast change. Utilizing the right tools and techniques allows you to rewire your mind for success, leading to profound and lasting changes in your life! false full 74 1bd4c7d7-4e8e-4fd2-91f7-4b133f9b853b 73 - Sleep - The Magic Elixir If you've ever had a sleepless night, you're familiar with how it affects you the next day. While we understand sleep's importance, why prioritize it? Today, I'll discuss the consequences of inadequate rest. If you struggle to sleep, know that there are solutions available. With the right treatments, you can get the sleep your body needs!

Here are the things to expect in the episode:

  • Why do women have trouble falling asleep or getting restful sleep?
  • How does poor sleep affect one's business performance?
  • The consequences of sleep deprivation on our health and well-being.
  • Jeanne's holistic approaches to improving sleep.
  • And much more!

 

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Free Consultation: https://talk2jeanne.com/

Email: jeanne@menopause.guru

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Sign up for the workshop at https://menopause.guru/holiday

 

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at menopause. guru/consult.

 

Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/

 

Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referral

License code: 6BNDRM6ZKOHCYGCB

]]> Mon, 13 May 2024 05:05:00 +0000 jeanne.d.andrus@gmail.com (Jeanne Andrus) https://menopause-matters.simplecast.com/episodes/73-sleep-the-magic-elixir-T2_befKc If you've ever had a sleepless night, you're familiar with how it affects you the next day. While we understand sleep's importance, why prioritize it? Today, I'll discuss the consequences of inadequate rest. If you struggle to sleep, know that there are solutions available. With the right treatments, you can get the sleep your body needs!

Here are the things to expect in the episode:

  • Why do women have trouble falling asleep or getting restful sleep?
  • How does poor sleep affect one's business performance?
  • The consequences of sleep deprivation on our health and well-being.
  • Jeanne's holistic approaches to improving sleep.
  • And much more!

 

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Free Consultation: https://talk2jeanne.com/

Email: jeanne@menopause.guru

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Sign up for the workshop at https://menopause.guru/holiday

 

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at menopause. guru/consult.

 

Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/

 

Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referral

License code: 6BNDRM6ZKOHCYGCB

]]> 73 - Sleep - The Magic Elixir Jeanne Andrus 00:29:32 If you've ever had a sleepless night, you're familiar with how it affects you the next day. While we understand sleep's importance, why prioritize it? Today, I'll discuss the consequences of inadequate rest. If you struggle to sleep, know that there are solutions available. With the right treatments, you can get the sleep your body needs! If you've ever had a sleepless night, you're familiar with how it affects you the next day. While we understand sleep's importance, why prioritize it? Today, I'll discuss the consequences of inadequate rest. If you struggle to sleep, know that there are solutions available. With the right treatments, you can get the sleep your body needs! false full 73 170a357f-b8f6-4b49-8525-e7e6bef777ca 72 - Annita Keane - What's Your (Human) Design? Here are the things to expect in the episode:

  • What is human design, and why is it important to learn about?
  • Human design and its relevance to midlife transitions.
  • The different types of human design and how they can benefit us daily.
  • How can understanding astrological cycles and human design empower women to navigate changes and forge their own paths during midlife?
  • And much more!

 

Connect with Annita Keane!

Website: https://www.annitakeane.com/

LinkedIn: https://www.linkedin.com/in/annitakeane/

Instagram: https://www.instagram.com/annitakeane

Facebook: https://www.facebook.com/annita.keane/

 

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

 

Email: jeanne@menopause.guru

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Sign up for the workshop at https://menopause.guru/holiday

 

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at menopause. guru/consult.

 

Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/

 

Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referral

License code: 6BNDRM6ZKOHCYGCB

]]> Mon, 22 Apr 2024 05:05:00 +0000 jeanne.d.andrus@gmail.com (Jeanne Andrus) https://menopause-matters.simplecast.com/episodes/72-annita-keane-whats-your-human-design-B7khE5eM Here are the things to expect in the episode:

  • What is human design, and why is it important to learn about?
  • Human design and its relevance to midlife transitions.
  • The different types of human design and how they can benefit us daily.
  • How can understanding astrological cycles and human design empower women to navigate changes and forge their own paths during midlife?
  • And much more!

 

Connect with Annita Keane!

Website: https://www.annitakeane.com/

LinkedIn: https://www.linkedin.com/in/annitakeane/

Instagram: https://www.instagram.com/annitakeane

Facebook: https://www.facebook.com/annita.keane/

 

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

 

Email: jeanne@menopause.guru

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Sign up for the workshop at https://menopause.guru/holiday

 

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at menopause. guru/consult.

 

Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/

 

Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referral

License code: 6BNDRM6ZKOHCYGCB

]]> 72 - Annita Keane - What's Your (Human) Design? Jeanne Andrus 00:35:48 Today, we're joined by Annita Keane to delve into the intriguing realm of human design. Imagine a system that explains how you were built and how to best respond to the world. If someone explains how it works, would you pay attention? It's a fascinating topic full of valuable insights you won't want to overlook! Today, we're joined by Annita Keane to delve into the intriguing realm of human design. Imagine a system that explains how you were built and how to best respond to the world. If someone explains how it works, would you pay attention? It's a fascinating topic full of valuable insights you won't want to overlook! false full 72 af524445-33b8-4378-88de-93887218e986 71 - Diana Inch - Shadows of Origin - Reflections on Adoption's Untold Stories (Trigger Warning) Here are the things to expect in the episode:

  • Diana's initial thoughts and emotions upon learning about her adoption.
  • What challenges do adoptees commonly encounter when trying to access their adoption records?
  • How can society better educate women about their options regarding pregnancy and adoption?
  • The process of adoption often impacts an adoptee's sense of identity.
  • And much more!

 

Connect with Diana Inch!

Email: arelativepeace@gmail.com

 

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Email: jeanne@menopause.guru

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Sign up for the workshop at https://menopause.guru/holiday

 

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at menopause. guru/consult.

 

Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/

 

Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referral

License code: 6BNDRM6ZKOHCYGCB

]]> Mon, 15 Apr 2024 05:05:00 +0000 jeanne.d.andrus@gmail.com (Jeanne Andrus) https://menopause-matters.simplecast.com/episodes/71-diana-inch-shadows-of-origin-reflections-on-adoptions-untold-stories-trigger-warning-PsHQeMQP Here are the things to expect in the episode:

  • Diana's initial thoughts and emotions upon learning about her adoption.
  • What challenges do adoptees commonly encounter when trying to access their adoption records?
  • How can society better educate women about their options regarding pregnancy and adoption?
  • The process of adoption often impacts an adoptee's sense of identity.
  • And much more!

 

Connect with Diana Inch!

Email: arelativepeace@gmail.com

 

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Email: jeanne@menopause.guru

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Sign up for the workshop at https://menopause.guru/holiday

 

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at menopause. guru/consult.

 

Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/

 

Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referral

License code: 6BNDRM6ZKOHCYGCB

]]> 71 - Diana Inch - Shadows of Origin - Reflections on Adoption's Untold Stories (Trigger Warning) Jeanne Andrus 00:47:06 [Listener discretion is advised] Today, we talk with Diana Inch about adoption and its emotional journey. Adoption affects many lives, whether through direct experience or knowing someone who's been an adoptee or adoptive parent. We want to uncover the hidden truths of adoption, giving a voice to those often overlooked. We aim to explore the complexities and emotions, illuminating this deep human connection. Diana's insights will help us understand adoption's realities, fostering empathy for those touched by its effects! [Listener discretion is advised] Today, we talk with Diana Inch about adoption and its emotional journey. Adoption affects many lives, whether through direct experience or knowing someone who's been an adoptee or adoptive parent. We want to uncover the hidden truths of adoption, giving a voice to those often overlooked. We aim to explore the complexities and emotions, illuminating this deep human connection. Diana's insights will help us understand adoption's realities, fostering empathy for those touched by its effects! false full 71 c1bef5b4-10ae-40aa-abff-8cd3cd0b144f 70 - Todra Payne - Passion project: Women Being Loved Here are the things to expect in the episode:

  • What led Todra to write a book of real-life love stories for women 35 and beyond?
  • How did Todra collect the diverse range of love stories featured in her book?
  • Sharing stories of women overcoming domestic violence to find love inspires others in similar situations.
  • Book release and availability.
  • And much more!

 

About Todra:

Todra Payne is a writer, host, speaker, and podcaster creating content on love and life for women 35 and beyond!

 

Connect with Todra Payne!

Website: https://womenbeingloved.com/

Women Being Loved Podcast: https://womenbeingloved.com/podcast/

 

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Email: jeanne@menopause.guru

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Sign up for the workshop at https://menopause.guru/holiday

 

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at menopause. guru/consult.

 

Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/

 

Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referral

License code: 6BNDRM6ZKOHCYGCB

]]> Mon, 8 Apr 2024 05:05:00 +0000 jeanne.d.andrus@gmail.com (Jeanne Andrus) https://menopause-matters.simplecast.com/episodes/70-todra-payne-passion-project-women-being-loved-cAXIbca4 Here are the things to expect in the episode:

  • What led Todra to write a book of real-life love stories for women 35 and beyond?
  • How did Todra collect the diverse range of love stories featured in her book?
  • Sharing stories of women overcoming domestic violence to find love inspires others in similar situations.
  • Book release and availability.
  • And much more!

 

About Todra:

Todra Payne is a writer, host, speaker, and podcaster creating content on love and life for women 35 and beyond!

 

Connect with Todra Payne!

Website: https://womenbeingloved.com/

Women Being Loved Podcast: https://womenbeingloved.com/podcast/

 

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Email: jeanne@menopause.guru

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Sign up for the workshop at https://menopause.guru/holiday

 

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at menopause. guru/consult.

 

Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/

 

Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referral

License code: 6BNDRM6ZKOHCYGCB

]]> 70 - Todra Payne - Passion project: Women Being Loved Jeanne Andrus 00:32:28 Today, we talk with Todra Payne about Women Being Loved. Society often speculates about the appropriate age to find one's true love. However, Todra challenges this notion by sharing her own uplifting journey of discovering love later in life. Todra's narrative underscores the idea that love can bloom at any stage of life, offering hope and encouragement to those who may feel they've missed their chance! Today, we talk with Todra Payne about Women Being Loved. Society often speculates about the appropriate age to find one's true love. However, Todra challenges this notion by sharing her own uplifting journey of discovering love later in life. Todra's narrative underscores the idea that love can bloom at any stage of life, offering hope and encouragement to those who may feel they've missed their chance! false full 70 9449f986-fea2-454a-8548-f4659d65b1f0 69 - Heather Shannon - Uncovering Our Unconscious Beliefs About Sex Here are the things to expect in the episode:

  • Societal norms and expectations regarding sex influence people's personal experiences and perceptions
  • What are the potential benefits of incorporating sex toys and lubricants into sexual experiences?
  • Unconscious beliefs about sex might manifest in your thoughts, behaviors, or relationships.
  • What steps can individuals take to challenge and reframe their unconscious beliefs about sex?
  • And much more!

 

About Heather:

Heather Shannon is an AASECT Certified Sex Therapist who helps queer, kinky, and/or non-monogamous people explore who they are as sexual beings and how they want to show up in their relationships. In private practice since 2011, she’s helped thousands of clients experience more freedom and authenticity in their sex lives than ever before.

Heather has her Master’s in Counseling from Loyola University Chicago, is a Licensed Clinical Professional Counselor, and has a Certificate in Sexual Health from the University of Michigan. Additionally, she is trained as an Internal Family Systems (IFS) therapist, Shambhala Meditation Guide, and Integrative Health Coach. Drawing upon her holistic training, she tailors her work to each client and offers an intersectional approach, factoring in their unique background and life experiences.

Heather serves as a Sex and Relationship “Pro” for the Peanut, a social media app that serves over 2.5M women. Each month, she answers user questions on everything from threesomes to low libidos. Heather has been featured in publications such as Cosmopolitan, Women’s Health, and Self Magazine, as well as on podcasts like The Horny Housewife, Curious Girl Diaries and The Multi-Orgasmic Millionaire. She lives in St. Petersburg, FL. 

 

Connect with Heather Shannon!

Website: https://heathershannon.co/

Books: https://menopausebooks.com/

 

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Email: jeanne@menopause.guru

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Sign up for the workshop at https://menopause.guru/holiday

 

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at menopause. guru/consult.

 

Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/

 

Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referral

License code: 6BNDRM6ZKOHCYGCB

]]> Mon, 25 Mar 2024 05:05:00 +0000 jeanne.d.andrus@gmail.com (Jeanne Andrus) https://menopause-matters.simplecast.com/episodes/69-heather-shannon-uncovering-oour-unconscious-beliefs-about-sex-FvOsf_y0 Here are the things to expect in the episode:

  • Societal norms and expectations regarding sex influence people's personal experiences and perceptions
  • What are the potential benefits of incorporating sex toys and lubricants into sexual experiences?
  • Unconscious beliefs about sex might manifest in your thoughts, behaviors, or relationships.
  • What steps can individuals take to challenge and reframe their unconscious beliefs about sex?
  • And much more!

 

About Heather:

Heather Shannon is an AASECT Certified Sex Therapist who helps queer, kinky, and/or non-monogamous people explore who they are as sexual beings and how they want to show up in their relationships. In private practice since 2011, she’s helped thousands of clients experience more freedom and authenticity in their sex lives than ever before.

Heather has her Master’s in Counseling from Loyola University Chicago, is a Licensed Clinical Professional Counselor, and has a Certificate in Sexual Health from the University of Michigan. Additionally, she is trained as an Internal Family Systems (IFS) therapist, Shambhala Meditation Guide, and Integrative Health Coach. Drawing upon her holistic training, she tailors her work to each client and offers an intersectional approach, factoring in their unique background and life experiences.

Heather serves as a Sex and Relationship “Pro” for the Peanut, a social media app that serves over 2.5M women. Each month, she answers user questions on everything from threesomes to low libidos. Heather has been featured in publications such as Cosmopolitan, Women’s Health, and Self Magazine, as well as on podcasts like The Horny Housewife, Curious Girl Diaries and The Multi-Orgasmic Millionaire. She lives in St. Petersburg, FL. 

 

Connect with Heather Shannon!

Website: https://heathershannon.co/

Books: https://menopausebooks.com/

 

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Email: jeanne@menopause.guru

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Sign up for the workshop at https://menopause.guru/holiday

 

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at menopause. guru/consult.

 

Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/

 

Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referral

License code: 6BNDRM6ZKOHCYGCB

]]> 69 - Heather Shannon - Uncovering Our Unconscious Beliefs About Sex Jeanne Andrus 00:36:28 Today, we talk with Heather Shannon regarding unconscious beliefs surrounding sex. The loss of interest in sexual activity often extends its impact into various facets of one's life. It's important to recognize that sex doesn't adhere to a fixed standard; rather, it evolves across different phases of life! Today, we talk with Heather Shannon regarding unconscious beliefs surrounding sex. The loss of interest in sexual activity often extends its impact into various facets of one's life. It's important to recognize that sex doesn't adhere to a fixed standard; rather, it evolves across different phases of life! true full 69 fb61a0f1-5686-4940-84fe-b393a2e4e24b 68 - Darci Monet - Passion Project: Releasing the Rose Here are the things to expect in the episode:

  • How did Darci handle the experience of having her big break taken from her?
  • Healing contributes to one's ability to pursue their passion.
  • What motivated Darci to release the full cover of "The Rose"?
  • Benefits of singing.
  • And much more!

 

About Darci:

Darci Monet  is celebrating the 20th Anniversary of the iconic feature film Napoleon Dynamite by re-recording her full version of "THE ROSE."  It is her vocal on "The Rose" that is a legendary part of the film in the memorable "Happy Hands Club” scene, for which she was never credited.

 

Connect with Darci Monet!

Website: https://darcimonet.com/

LinkedIn: https://www.linkedin.com/in/darcimonet/

Facebook: https://www.facebook.com/darcimonetmusic

Instagram: https://www.instagram.com/provocalist

TikTok: https://www.tiktok.com/@darcimonet

YouTube: https://www.youtube.com/user/darcimonet

 

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Email: jeanne@menopause.guru

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Sign up for the workshop at https://menopause.guru/holiday

 

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at menopause. guru/consult.

 

Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/

 

Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referral

License code: 6BNDRM6ZKOHCYGCB

]]> Mon, 18 Mar 2024 05:05:00 +0000 jeanne.d.andrus@gmail.com (Jeanne Andrus) https://menopause-matters.simplecast.com/episodes/68-darci-monet-passion-project-releasing-the-rose-iydpKEh1 Here are the things to expect in the episode:

  • How did Darci handle the experience of having her big break taken from her?
  • Healing contributes to one's ability to pursue their passion.
  • What motivated Darci to release the full cover of "The Rose"?
  • Benefits of singing.
  • And much more!

 

About Darci:

Darci Monet  is celebrating the 20th Anniversary of the iconic feature film Napoleon Dynamite by re-recording her full version of "THE ROSE."  It is her vocal on "The Rose" that is a legendary part of the film in the memorable "Happy Hands Club” scene, for which she was never credited.

 

Connect with Darci Monet!

Website: https://darcimonet.com/

LinkedIn: https://www.linkedin.com/in/darcimonet/

Facebook: https://www.facebook.com/darcimonetmusic

Instagram: https://www.instagram.com/provocalist

TikTok: https://www.tiktok.com/@darcimonet

YouTube: https://www.youtube.com/user/darcimonet

 

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Email: jeanne@menopause.guru

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Sign up for the workshop at https://menopause.guru/holiday

 

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at menopause. guru/consult.

 

Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/

 

Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referral

License code: 6BNDRM6ZKOHCYGCB

]]> 68 - Darci Monet - Passion Project: Releasing the Rose Jeanne Andrus 00:31:49 Today, we talk with Darci Monet about a passion project close to her heart. Imagine the heartbreak of getting so close to your dreams only to see them snatched away from you. But what Darci did when faced with such adversity might inspire you. With unwavering resolve, you can turn your dreams into reality and make a meaningful impact on the world around you! Today, we talk with Darci Monet about a passion project close to her heart. Imagine the heartbreak of getting so close to your dreams only to see them snatched away from you. But what Darci did when faced with such adversity might inspire you. With unwavering resolve, you can turn your dreams into reality and make a meaningful impact on the world around you! false full 68 1c29a6de-c56f-4620-97f3-60e133957bc8 67 - Michelle Teague - "You Can Have It All, You Just Can't Do It All." Here are the things to expect in the episode:

  • Why is delegation of tasks at home important?
  • Benefits women gain from delegating household responsibilities.
  • Figuring out which tasks you can handle alone and which tasks others could do for you.
  • How do delegating household tasks help children learn important life skills?
  • And much more!

 

About Michelle:

Michelle Teague is an experienced, award-winning international speaker, trainer, and coach. She mostly works with business owners and HR professionals who are struggling with team members not communicating with each other, aggravated with the conflict that prevents their teams from accomplishing goals or losing sleep at night because people don’t have the leadership skills they need to be successful. She also works one-on-one with people to help them set and achieve goals that will help them grow from where they are toward the vision they have created for themselves.

 

To connect with Michelle Teague!

Website: https://ateagueofyourown.com/

Phone#: 412-420-7975

 

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Email: jeanne@menopause.guru

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Sign up for the workshop at https://menopause.guru/holiday

 

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at menopause. guru/consult.

 

Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/

 

Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referral

License code: 6BNDRM6ZKOHCYGCB

]]> Mon, 11 Mar 2024 05:05:00 +0000 jeanne.d.andrus@gmail.com (Jeanne Andrus) https://menopause-matters.simplecast.com/episodes/67-michelle-teague-you-can-have-it-all-you-just-cant-do-it-all-XWiQ_daS Here are the things to expect in the episode:

  • Why is delegation of tasks at home important?
  • Benefits women gain from delegating household responsibilities.
  • Figuring out which tasks you can handle alone and which tasks others could do for you.
  • How do delegating household tasks help children learn important life skills?
  • And much more!

 

About Michelle:

Michelle Teague is an experienced, award-winning international speaker, trainer, and coach. She mostly works with business owners and HR professionals who are struggling with team members not communicating with each other, aggravated with the conflict that prevents their teams from accomplishing goals or losing sleep at night because people don’t have the leadership skills they need to be successful. She also works one-on-one with people to help them set and achieve goals that will help them grow from where they are toward the vision they have created for themselves.

 

To connect with Michelle Teague!

Website: https://ateagueofyourown.com/

Phone#: 412-420-7975

 

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Email: jeanne@menopause.guru

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Sign up for the workshop at https://menopause.guru/holiday

 

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at menopause. guru/consult.

 

Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/

 

Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referral

License code: 6BNDRM6ZKOHCYGCB

]]> 67 - Michelle Teague - "You Can Have It All, You Just Can't Do It All." Jeanne Andrus 00:39:27 Today, we talk with Michelle Teague about delegation, both at work and at home. Menopause is a chance to reassess and redefine your priorities, and delegation is a valuable tool for achieving the life you aspire to live. Instead of trying to do everything on your own, it's important to recognize that while you can have it all, you can't do it all! Today, we talk with Michelle Teague about delegation, both at work and at home. Menopause is a chance to reassess and redefine your priorities, and delegation is a valuable tool for achieving the life you aspire to live. Instead of trying to do everything on your own, it's important to recognize that while you can have it all, you can't do it all! false full 67 11c3701e-02ff-4307-9dde-2a1c763847d1 66 - Elaine Blais - A Love Letter a Day Here are the things to expect in the episode:

  • Why did Elaine decide to commit to writing a letter every day?
  • How can writing every day impact one's life?
  • Finding time for personal needs is a prevalent challenge among women.
  • To cultivate a writing habit, it's essential to comprehend your purpose - why you are doing it!
  • And much more!

 

To connect with Elaine Blais!

Facebook: https://www.facebook.com/elaine.b.blais

Instagram: https://www.instagram.com/elaineblaiscoaching/

 

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Email: jeanne@menopause.guru

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Sign up for the workshop at https://menopause.guru/holiday

 

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at menopause. guru/consult.

 

Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/

 

Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referral

License code: 6BNDRM6ZKOHCYGCB

]]> Mon, 4 Mar 2024 06:05:00 +0000 jeanne.d.andrus@gmail.com (Jeanne Andrus) https://menopause-matters.simplecast.com/episodes/66-elaine-blais-a-love-letter-a-day-ruKgUe6N Here are the things to expect in the episode:

  • Why did Elaine decide to commit to writing a letter every day?
  • How can writing every day impact one's life?
  • Finding time for personal needs is a prevalent challenge among women.
  • To cultivate a writing habit, it's essential to comprehend your purpose - why you are doing it!
  • And much more!

 

To connect with Elaine Blais!

Facebook: https://www.facebook.com/elaine.b.blais

Instagram: https://www.instagram.com/elaineblaiscoaching/

 

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Email: jeanne@menopause.guru

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Sign up for the workshop at https://menopause.guru/holiday

 

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at menopause. guru/consult.

 

Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/

 

Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referral

License code: 6BNDRM6ZKOHCYGCB

]]> 66 - Elaine Blais - A Love Letter a Day Jeanne Andrus 00:31:00 Today, we talk with Elaine Blais about writing a letter daily and how this habit can transform lives and spark personal growth and positive change. Not everyone enjoys writing and making it a daily habit may not interest everyone either. Yet, Elaine highlights the unexpected positive effects consistent writing can bring to one's life! Today, we talk with Elaine Blais about writing a letter daily and how this habit can transform lives and spark personal growth and positive change. Not everyone enjoys writing and making it a daily habit may not interest everyone either. Yet, Elaine highlights the unexpected positive effects consistent writing can bring to one's life! false full 66 7cb32948-c6c8-469a-b717-4a9a448f728c 65 - Wendy McDowall - The Conundrum of the Empty Nest Here are the things to expect in the episode:

  • What is empty nest syndrome, and why do many parents struggle with it?
  • Empty nesters have an opportunity to rekindle romance in their relationship.
  • What realizations do most couples have about their relationship with their partner once their children leave?
  • Hormonal changes and emotional adjustments during the empty nest stage may impact a woman's sexual well-being.
  • And much more!

 

Visit Menopausebooks.com to get your copy of "I Just Want to Be ME Again!" and/or "Where is My Wife and What Have You Done with Her?"

 

Connect with Wendy McDowall!

Website: https://therelationshipnerd.com/

Facebook: https://www.facebook.com/the.relationship.nerd

Instagram: https://www.instagram.com/TRN_coaching

 

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Email: jeanne@menopause.guru

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Sign up for the workshop at https://menopause.guru/holiday

 

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at menopause.guru/consult.

 

Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/

 

Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referral

License code: 6BNDRM6ZKOHCYGCB

]]> Mon, 26 Feb 2024 06:05:00 +0000 jeanne.d.andrus@gmail.com (Jeanne Andrus) https://menopause-matters.simplecast.com/episodes/65-wendy-mcdowall-the-conundrum-of-the-empty-next-LNvxm2B6 Here are the things to expect in the episode:

  • What is empty nest syndrome, and why do many parents struggle with it?
  • Empty nesters have an opportunity to rekindle romance in their relationship.
  • What realizations do most couples have about their relationship with their partner once their children leave?
  • Hormonal changes and emotional adjustments during the empty nest stage may impact a woman's sexual well-being.
  • And much more!

 

Visit Menopausebooks.com to get your copy of "I Just Want to Be ME Again!" and/or "Where is My Wife and What Have You Done with Her?"

 

Connect with Wendy McDowall!

Website: https://therelationshipnerd.com/

Facebook: https://www.facebook.com/the.relationship.nerd

Instagram: https://www.instagram.com/TRN_coaching

 

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Email: jeanne@menopause.guru

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Sign up for the workshop at https://menopause.guru/holiday

 

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at menopause.guru/consult.

 

Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/

 

Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referral

License code: 6BNDRM6ZKOHCYGCB

]]> 65 - Wendy McDowall - The Conundrum of the Empty Nest Jeanne Andrus 00:29:19 Today, we talk with Wendy McDowall about the conundrum of the empty nest. Parents face emotional hurdles when their kids leave, as the once lively home becomes quiet. Yet, this time also allows couples to focus on themselves and reconnect. It's an opportunity for self-discovery, allowing individuals to rediscover their interests. Amidst the adjustments, parents can find strength in each other, fostering renewed intimacy! Today, we talk with Wendy McDowall about the conundrum of the empty nest. Parents face emotional hurdles when their kids leave, as the once lively home becomes quiet. Yet, this time also allows couples to focus on themselves and reconnect. It's an opportunity for self-discovery, allowing individuals to rediscover their interests. Amidst the adjustments, parents can find strength in each other, fostering renewed intimacy! false full 65 850bbbd6-8796-4e8f-bbda-a879396883f4 64 - Kayla Matuszewski - Pelvic Floor Health: A Key to a Graceful Menopause Here are the things to expect in the episode:

  • Pelvic floor therapists are essential in helping people restore and maintain good pelvic health.
  • Why is maintaining a healthy pelvic floor important?
  • How can a woman determine if she is performing a Kegel exercise correctly?
  • Three tips to minimize nighttime bathroom breaks.
  • And much more!

 

Connect with Kayla Matuszewski!

Facebook Group: https://www.facebook.com/groups/1184873295547809

Instagram: https://www.instagram.com/empowered_physical_therapy

 

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Email: jeanne@menopause.guru

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Sign up for the workshop at https://menopause.guru/holiday

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at menopause.guru/consult.

 

Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/

 

Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referral

License code: 6BNDRM6ZKOHCYGCB

]]> Mon, 19 Feb 2024 06:05:00 +0000 jeanne.d.andrus@gmail.com (Jeanne Andrus) https://menopause-matters.simplecast.com/episodes/64-kayla-matuszewski-pelvic-floor-health-a-key-to-a-graceful-menopause-WuQ8u5rH Here are the things to expect in the episode:

  • Pelvic floor therapists are essential in helping people restore and maintain good pelvic health.
  • Why is maintaining a healthy pelvic floor important?
  • How can a woman determine if she is performing a Kegel exercise correctly?
  • Three tips to minimize nighttime bathroom breaks.
  • And much more!

 

Connect with Kayla Matuszewski!

Facebook Group: https://www.facebook.com/groups/1184873295547809

Instagram: https://www.instagram.com/empowered_physical_therapy

 

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Email: jeanne@menopause.guru

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Sign up for the workshop at https://menopause.guru/holiday

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at menopause.guru/consult.

 

Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/

 

Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referral

License code: 6BNDRM6ZKOHCYGCB

]]> 64 - Kayla Matuszewski - Pelvic Floor Health: A Key to a Graceful Menopause Jeanne Andrus 00:29:20 Today, we talk with Kayla Matuszewski about pelvic floor health. When women go through menopause, they might face challenges in controlling their bladder or bowel. The big question is, can we do something before it happens or manage it once menopause starts? Fortunately, Kayla's expertise provides valuable insights for women confronting this prevalent concern. This discussion aims to shed light on practical solutions and empower women to take charge of their pelvic floor health! Today, we talk with Kayla Matuszewski about pelvic floor health. When women go through menopause, they might face challenges in controlling their bladder or bowel. The big question is, can we do something before it happens or manage it once menopause starts? Fortunately, Kayla's expertise provides valuable insights for women confronting this prevalent concern. This discussion aims to shed light on practical solutions and empower women to take charge of their pelvic floor health! false full 64 50f27f3b-7ced-4569-a36b-901b591e00a1 63 - Danielle Ralston - ADHD and Menopause - What's the Connection? Here are the things to expect in the episode:

  • Why are more women in perimenopause or menopause being diagnosed with ADHD?
  • The link between menopause and ADHD symptoms.
  • How can education and awareness about menopausal changes enhance women's ability to feel at ease during this transitional period?
  • It's important to remember that not all functional medicine doctors specialize in menopause.
  • And much more!

 

Connect with Danielle Ralston!

Upcoming summit: February 19-23 Learning to Thrive with ADHD https://www.theoriginaladhdcoach.com/thrive-with-adhd-summit

Instagram: https://www.instagram.com/danielletheoriginaladhdcoach/

 

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Email: jeanne@menopause.guru

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Sign up for the workshop at https://menopause.guru/holiday

 

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at menopause.guru/consult.

 

Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/

 

Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referral

License code: 6BNDRM6ZKOHCYGCB

]]> Mon, 12 Feb 2024 06:05:00 +0000 jeanne.d.andrus@gmail.com (Jeanne Andrus) https://menopause-matters.simplecast.com/episodes/63-danielle-ralston-adhd-and-menopause-whats-the-connection-lkk2wB64 Here are the things to expect in the episode:

  • Why are more women in perimenopause or menopause being diagnosed with ADHD?
  • The link between menopause and ADHD symptoms.
  • How can education and awareness about menopausal changes enhance women's ability to feel at ease during this transitional period?
  • It's important to remember that not all functional medicine doctors specialize in menopause.
  • And much more!

 

Connect with Danielle Ralston!

Upcoming summit: February 19-23 Learning to Thrive with ADHD https://www.theoriginaladhdcoach.com/thrive-with-adhd-summit

Instagram: https://www.instagram.com/danielletheoriginaladhdcoach/

 

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Email: jeanne@menopause.guru

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Sign up for the workshop at https://menopause.guru/holiday

 

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at menopause.guru/consult.

 

Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/

 

Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referral

License code: 6BNDRM6ZKOHCYGCB

]]> 63 - Danielle Ralston - ADHD and Menopause - What's the Connection? Jeanne Andrus 00:29:36 Today, we talk with Danielle Ralston about the connection between ADHD and menopause. Nowadays, lots of women in their perimenopause or menopause are finding out they have ADHD. This makes many women wonder why it's happening to them. It is crucial to educate women about the changes in their bodies. This understanding can provide comfort and peace, enabling women to navigate the menopausal stage and embrace the transition without fear! Today, we talk with Danielle Ralston about the connection between ADHD and menopause. Nowadays, lots of women in their perimenopause or menopause are finding out they have ADHD. This makes many women wonder why it's happening to them. It is crucial to educate women about the changes in their bodies. This understanding can provide comfort and peace, enabling women to navigate the menopausal stage and embrace the transition without fear! false full 63 2e5a1796-7916-4ae8-b88f-ac7a2393f1eb 62 - Sharon Ann Rose - Why Rituals Matter Here are the things to expect in the episode:

  • Midlife is when individuals often confront and get closer to past traumas.
  • How do rituals serve as supportive mechanisms for women navigating the challenges of midlife?
  • Engaging in rituals like “crowning” is believed to assist women in gaining a new perspective on life during midlife.
  • In what specific ways have societal norms and cultural shifts influenced the evolution of women's relationships with men?
  • And much more!

 

Connect with Sharon Ann Rose!

Website: https://www.sharonannrose.com/

LinkedIn: https://www.linkedin.com/in/sharon-ann-rose-a1678413/

Instagram: https://www.instagram.com/sharonann.rose/

 

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Email: jeanne@menopause.guru

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Sign up for the workshop at https://menopause.guru/holiday

 

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at menopause.guru/consult

 

Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/

 

Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referral

License code: 6BNDRM6ZKOHCYGCB

]]> Mon, 5 Feb 2024 06:05:00 +0000 jeanne.d.andrus@gmail.com (Jeanne Andrus) https://menopause-matters.simplecast.com/episodes/62-sharon-ann-rose-why-rituals-matter-7F6mtiye Here are the things to expect in the episode:

  • Midlife is when individuals often confront and get closer to past traumas.
  • How do rituals serve as supportive mechanisms for women navigating the challenges of midlife?
  • Engaging in rituals like “crowning” is believed to assist women in gaining a new perspective on life during midlife.
  • In what specific ways have societal norms and cultural shifts influenced the evolution of women's relationships with men?
  • And much more!

 

Connect with Sharon Ann Rose!

Website: https://www.sharonannrose.com/

LinkedIn: https://www.linkedin.com/in/sharon-ann-rose-a1678413/

Instagram: https://www.instagram.com/sharonann.rose/

 

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Email: jeanne@menopause.guru

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Sign up for the workshop at https://menopause.guru/holiday

 

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at menopause.guru/consult

 

Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/

 

Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referral

License code: 6BNDRM6ZKOHCYGCB

]]> 62 - Sharon Ann Rose - Why Rituals Matter Jeanne Andrus 00:25:51 Today, we talk with Sharon Ann Rose about how rituals become pillars of strength for women in midlife. While not everyone may experience a crisis, many struggle with significant life transitions. Sharon highlights how rituals are powerful tools for women in midlife, transforming their experience. These rituals help navigate changes and improve life quality, fostering resilience, connection, and a renewed sense of purpose in this critical phase! Today, we talk with Sharon Ann Rose about how rituals become pillars of strength for women in midlife. While not everyone may experience a crisis, many struggle with significant life transitions. Sharon highlights how rituals are powerful tools for women in midlife, transforming their experience. These rituals help navigate changes and improve life quality, fostering resilience, connection, and a renewed sense of purpose in this critical phase! false full 62 18c74f06-60b4-460a-b41d-358a65d39045 61 - Ulrika Karlsson - Yoga Designed for Menopause? "Yes," Says Ulrika Karlsson Here are the things to expect in the episode:

  • What does Ulrika's yoga practice look like?
  • Yoga fosters mental clarity and focus, helping women navigate the demands and pressures of daily life more effectively.
  • How does yoga contribute to the rebalancing of hormones?
  • The practice of yoga can aid in managing and alleviating common menopausal symptoms.
  • And much more!

 

About Ulrika:

Ulrika Karlsson is an intuitive empath with a history of being depressed and suicidal.

She came to a point where she had to choose between Life or Death … Today, Ulrika shares her experiences and embodied wisdom from her Heart, with nearly 30 years of experience in traditional Western and Eastern Holistic disciplines. Her work as a Spiritual healer, International Author, Reader of the Akashic records, Medicine woman, and Yoga teacher/therapist takes her around the globe, and she works with men and women of different ages from all fields of life. 

The essence of Ulrika´s work is to increase consciousness, and to guide you into your Heart. Her latest books “Holy F*ck and Sacred Water – the Secret Connections to Everything” and “The Sacred Soul – A Divine Evolution through Time and Space” are here to make a difference in your ascension process.

One of Ulrika´s gifts is to help you transform old “inner shit”, your karma, into flow and freedom, so you can be connected to who you are on a Soul level.

Her vision is simply to contribute to a more beautiful, conscious, and loving world.

 

Connect with Ulrika Karlsson!

Website: https://ulliskarlsson.com/

 

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Email: jeanne@menopause.guru

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Sign up for the workshop at https://menopause.guru/holiday

 

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at menopause.guru/consult.

Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/

 

Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referral

License code: 6BNDRM6ZKOHCYGCB

]]> Mon, 29 Jan 2024 06:05:00 +0000 jeanne.d.andrus@gmail.com (Jeanne Andrus) https://menopause-matters.simplecast.com/episodes/61-ulrika-karlsson-yoga-designed-for-menopause-yes-says-ulrika-karlsson-WWlQjVmu Here are the things to expect in the episode:

  • What does Ulrika's yoga practice look like?
  • Yoga fosters mental clarity and focus, helping women navigate the demands and pressures of daily life more effectively.
  • How does yoga contribute to the rebalancing of hormones?
  • The practice of yoga can aid in managing and alleviating common menopausal symptoms.
  • And much more!

 

About Ulrika:

Ulrika Karlsson is an intuitive empath with a history of being depressed and suicidal.

She came to a point where she had to choose between Life or Death … Today, Ulrika shares her experiences and embodied wisdom from her Heart, with nearly 30 years of experience in traditional Western and Eastern Holistic disciplines. Her work as a Spiritual healer, International Author, Reader of the Akashic records, Medicine woman, and Yoga teacher/therapist takes her around the globe, and she works with men and women of different ages from all fields of life. 

The essence of Ulrika´s work is to increase consciousness, and to guide you into your Heart. Her latest books “Holy F*ck and Sacred Water – the Secret Connections to Everything” and “The Sacred Soul – A Divine Evolution through Time and Space” are here to make a difference in your ascension process.

One of Ulrika´s gifts is to help you transform old “inner shit”, your karma, into flow and freedom, so you can be connected to who you are on a Soul level.

Her vision is simply to contribute to a more beautiful, conscious, and loving world.

 

Connect with Ulrika Karlsson!

Website: https://ulliskarlsson.com/

 

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Email: jeanne@menopause.guru

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Sign up for the workshop at https://menopause.guru/holiday

 

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at menopause.guru/consult.

Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/

 

Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referral

License code: 6BNDRM6ZKOHCYGCB

]]> 61 - Ulrika Karlsson - Yoga Designed for Menopause? "Yes," Says Ulrika Karlsson Jeanne Andrus 00:31:40 Today, we talk with Ulrika Karlsson, who brings forth a unique perspective on yoga tailored specifically for menopausal women. This approach goes beyond physical exercise; it fosters a holistic transformation, encouraging women to not only navigate the challenges of this life stage but also to embrace life with a newfound sense of joy and contentment. Ulrika empowers women to view life from a more positive and fulfilling perspective, fostering a connection between mind, body, and spirit that is especially beneficial during menopause! Today, we talk with Ulrika Karlsson, who brings forth a unique perspective on yoga tailored specifically for menopausal women. This approach goes beyond physical exercise; it fosters a holistic transformation, encouraging women to not only navigate the challenges of this life stage but also to embrace life with a newfound sense of joy and contentment. Ulrika empowers women to view life from a more positive and fulfilling perspective, fostering a connection between mind, body, and spirit that is especially beneficial during menopause! false full 61 71211b6e-9b38-47c2-b99f-90199467c77c 60 - Fast fixes for menopause symptoms Here are the things to expect in the episode:

  • Menopause symptoms that make women's life miserable.
  • How can somatic conversation alleviate menopause symptoms effectively?
  • Hypnosis offers a potential solution for women facing challenges with menopause symptoms.
  • How can addressing and fixing menopause symptoms enhance women's overall happiness and well-being?
  • And much more!

 

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Email: jeanne@menopause.guru

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Sign up for the workshop at https://menopause.guru/holiday

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at menopause.guru/consult.

 

Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/

 

Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referral

License code: 6BNDRM6ZKOHCYGCB

]]> Mon, 22 Jan 2024 06:05:00 +0000 jeanne.d.andrus@gmail.com (Jeanne Andrus) https://menopause-matters.simplecast.com/episodes/60-fast-fixes-for-menopause-symptoms-X40_HmPZ Here are the things to expect in the episode:

  • Menopause symptoms that make women's life miserable.
  • How can somatic conversation alleviate menopause symptoms effectively?
  • Hypnosis offers a potential solution for women facing challenges with menopause symptoms.
  • How can addressing and fixing menopause symptoms enhance women's overall happiness and well-being?
  • And much more!

 

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Email: jeanne@menopause.guru

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Sign up for the workshop at https://menopause.guru/holiday

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at menopause.guru/consult.

 

Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/

 

Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referral

License code: 6BNDRM6ZKOHCYGCB

]]> 60 - Fast fixes for menopause symptoms Jeanne Andrus 00:19:25 Menopause symptoms often bring significant challenges to women, impacting their daily lives and overall well-being. Many women find themselves in search of effective solutions to alleviate the discomfort associated with this natural phase of life! In today's episode, our host, Jeanne, will delve into fast fixes for menopause symptoms. These techniques, though perhaps unfamiliar to some, promise relief and empowerment. By exploring these innovative approaches, women can reshape their perspectives on menopause, turning it from a source of misery into an unexpected gift! Menopause symptoms often bring significant challenges to women, impacting their daily lives and overall well-being. Many women find themselves in search of effective solutions to alleviate the discomfort associated with this natural phase of life! In today's episode, our host, Jeanne, will delve into fast fixes for menopause symptoms. These techniques, though perhaps unfamiliar to some, promise relief and empowerment. By exploring these innovative approaches, women can reshape their perspectives on menopause, turning it from a source of misery into an unexpected gift! false full 60 d962f254-e5e1-4016-b98c-169915f9745a 59 - Addie Heartkin - Health Begins in Your Gut! Here are the things to expect in the episode:

  • Many autoimmune disorders have a connection to issues with gut health.
  • What causes a leaky gut?
  • The chemicals in both food and household products can impact your gut health.
  • How can you maintain or improve your gut health?
  • And much more!

 

About Addie:

My passion for helping people regain their health was ignited from my own experiences. I understand what it is like to feel seriously unwell, and I can relate to the massive amount of discomfort, effort, and surrender that it takes to climb out from beneath years of unhealthy habits in order to truly heal.

 

Connect with Addie Heartkin!

Website: https://thebeingwell.com/

Request an Introductory Wellness Consult: https://bit.ly/3HeULri

 

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Email: jeanne@menopause.guru

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Sign up for the workshop at https://menopause.guru/holiday

 

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at menopause.guru/consult.

 

Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/

 

Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referral

License code: 6BNDRM6ZKOHCYGCB

]]> Mon, 15 Jan 2024 06:05:00 +0000 jeanne.d.andrus@gmail.com (Jeanne Andrus) https://menopause-matters.simplecast.com/episodes/59-addie-heartkin-health-begins-in-your-gut-TwSjbPHw Here are the things to expect in the episode:

  • Many autoimmune disorders have a connection to issues with gut health.
  • What causes a leaky gut?
  • The chemicals in both food and household products can impact your gut health.
  • How can you maintain or improve your gut health?
  • And much more!

 

About Addie:

My passion for helping people regain their health was ignited from my own experiences. I understand what it is like to feel seriously unwell, and I can relate to the massive amount of discomfort, effort, and surrender that it takes to climb out from beneath years of unhealthy habits in order to truly heal.

 

Connect with Addie Heartkin!

Website: https://thebeingwell.com/

Request an Introductory Wellness Consult: https://bit.ly/3HeULri

 

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Email: jeanne@menopause.guru

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Sign up for the workshop at https://menopause.guru/holiday

 

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at menopause.guru/consult.

 

Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/

 

Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referral

License code: 6BNDRM6ZKOHCYGCB

]]> 59 - Addie Heartkin - Health Begins in Your Gut! Jeanne Andrus 00:36:59 Today, we talk with Addie Heartkin about gut health. While conversations about gut health are widespread, Addie brings a unique perspective by emphasizing its significance and highlighting why it is crucial for our overall well-being. Despite external challenges, taking action today can pave the way for a healthier tomorrow! Today, we talk with Addie Heartkin about gut health. While conversations about gut health are widespread, Addie brings a unique perspective by emphasizing its significance and highlighting why it is crucial for our overall well-being. Despite external challenges, taking action today can pave the way for a healthier tomorrow! false full 59 6696702a-773a-41a8-afa8-32a17e84bf6f 58 - Melissa Deally - Using the Unconscious Mind to Unwrap the Gift of Menopause Here are the things to expect in the episode:

  • What happens to a person during hypnosis?
  • Hypnotherapy serves as a valuable support for women navigating the challenges of menopause.
  • What are some common fears or concerns that people often associate with hypnotherapy?
  • Self-hypnosis can be a valuable and empowering practice for personal growth and well-being.
  • And much more!

 

About Melissa:

Melissa Deally’s mission is to heal the world. Chronic illness does not have to be a life sentence, and when Melissa realized the body is designed to self-heal, she set about getting trained so that she could truly help people heal and then train others to do the same.

Melissa is an Integrative Mind-Body Health Practitioner, a Trainer of NLP and Hypnotherapy, and a Master Practitioner in Timeline Therapy. She’s dedicated to helping others heal by addressing and removing the toxins in all 4 bodies – the physical, mental, emotional, and spiritual bodies. Melissa’s business is 100% virtual, and she works with the entire English-speaking world.

 

Connect with Melissa Deally!

Website: https://yourguidedhealthjourney.com/

Email: melissa@yourguidedhealthjourney.com

 

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Email: jeanne@menopause.guru

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Sign up for the workshop at https://menopause.guru/holiday

Find out how you can take control of your menopause journey!

 

Schedule your FREE consultation now at menopause.guru/consult.

 

Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/

Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referral

License code: 6BNDRM6ZKOHCYGCB

]]> Mon, 8 Jan 2024 06:05:00 +0000 jeanne.d.andrus@gmail.com (Jeanne Andrus) https://menopause-matters.simplecast.com/episodes/58-melissa-deally-using-the-unconscious-mind-to-unwrap-the-gift-of-menopause-SvZ8wm1h Here are the things to expect in the episode:

  • What happens to a person during hypnosis?
  • Hypnotherapy serves as a valuable support for women navigating the challenges of menopause.
  • What are some common fears or concerns that people often associate with hypnotherapy?
  • Self-hypnosis can be a valuable and empowering practice for personal growth and well-being.
  • And much more!

 

About Melissa:

Melissa Deally’s mission is to heal the world. Chronic illness does not have to be a life sentence, and when Melissa realized the body is designed to self-heal, she set about getting trained so that she could truly help people heal and then train others to do the same.

Melissa is an Integrative Mind-Body Health Practitioner, a Trainer of NLP and Hypnotherapy, and a Master Practitioner in Timeline Therapy. She’s dedicated to helping others heal by addressing and removing the toxins in all 4 bodies – the physical, mental, emotional, and spiritual bodies. Melissa’s business is 100% virtual, and she works with the entire English-speaking world.

 

Connect with Melissa Deally!

Website: https://yourguidedhealthjourney.com/

Email: melissa@yourguidedhealthjourney.com

 

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Email: jeanne@menopause.guru

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Sign up for the workshop at https://menopause.guru/holiday

Find out how you can take control of your menopause journey!

 

Schedule your FREE consultation now at menopause.guru/consult.

 

Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/

Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referral

License code: 6BNDRM6ZKOHCYGCB

]]> 58 - Melissa Deally - Using the Unconscious Mind to Unwrap the Gift of Menopause Jeanne Andrus 00:37:55 Today, we talk with Melissa Deally about a unique approach to dealing with menopause - using the unconscious mind. Ever wonder about hypnosis? Many people get a bit worried or uneasy about it, but that might change once they understand what it's all about. Melissa is here to tell us about the advantages of hypnotherapy and how it can be specifically used to support women as they go through the changes of menopause! Today, we talk with Melissa Deally about a unique approach to dealing with menopause - using the unconscious mind. Ever wonder about hypnosis? Many people get a bit worried or uneasy about it, but that might change once they understand what it's all about. Melissa is here to tell us about the advantages of hypnotherapy and how it can be specifically used to support women as they go through the changes of menopause! false full 58 eb9439fa-1dcb-4b04-9deb-d2f0e657eea2 57 - Tera Brown - Is 2024 the Year You Unwrap the Gift of Menopause? Here are the things to expect in the episode:

  • What aspects of menopause contribute to viewing it as a gift?
  • Common misconceptions about menopause that you should stop believing now!
  • What are some menopausal symptoms that often catch women by surprise, and how can women better prepare for and navigate these unexpected changes?
  • Empowering women through education on menopause enhances resilience and well-being.
  • And much more!

 

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Email: jeanne@menopause.guru

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Sign up for the workshop at https://menopause.guru/holiday

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at menopause.guru/consult.

Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/

Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referral

License code: 6BNDRM6ZKOHCYGCB

]]> Mon, 1 Jan 2024 06:05:00 +0000 jeanne.d.andrus@gmail.com (Jeanne Andrus) https://menopause-matters.simplecast.com/episodes/57-tera-brown-is-2024-the-year-you-unwrap-the-gift-of-menopause-BSEu58r7 Here are the things to expect in the episode:

  • What aspects of menopause contribute to viewing it as a gift?
  • Common misconceptions about menopause that you should stop believing now!
  • What are some menopausal symptoms that often catch women by surprise, and how can women better prepare for and navigate these unexpected changes?
  • Empowering women through education on menopause enhances resilience and well-being.
  • And much more!

 

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Email: jeanne@menopause.guru

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Sign up for the workshop at https://menopause.guru/holiday

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at menopause.guru/consult.

Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/

Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referral

License code: 6BNDRM6ZKOHCYGCB

]]> 57 - Tera Brown - Is 2024 the Year You Unwrap the Gift of Menopause? Jeanne Andrus 00:40:31 We're excited to have Tera Brown as our guest interviewer in our New Year episode! Together, Tera and I will talk about how women unwrap the gift of menopause this year, 2024. While many think of menopause as a challenging and troublesome phase for women, this episode aims to change that perception. We want women to rethink and see menopause as a special and transformative gift in their lives. Join us as we explore the good things about menopause and uncover its untapped potential! We're excited to have Tera Brown as our guest interviewer in our New Year episode! Together, Tera and I will talk about how women unwrap the gift of menopause this year, 2024. While many think of menopause as a challenging and troublesome phase for women, this episode aims to change that perception. We want women to rethink and see menopause as a special and transformative gift in their lives. Join us as we explore the good things about menopause and uncover its untapped potential! false full 57 c5d9f3bb-0f06-4722-ab57-04aa145f3eb3 56 - Jacqueline Neblett - Navigating Menopause with Holistic Approaches Here are the things to expect in the episode:

  • The challenges and symptoms women experience when transitioning to menopause.
  • What holistic approaches are effective in supporting women through the challenges of menopause?
  • Aging does not diminish the value of women; on the contrary, it enhances their strength and resilience!
  • What is the real definition of healthy?
  • And much more!

 

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Email: jeanne@menopause.guru

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Sign up for the workshop at https://menopause.guru/holiday

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at menopause.guru/consult.

 

Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/

 

Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referral

License code: 6BNDRM6ZKOHCYGCB

]]> Sun, 24 Dec 2023 06:05:00 +0000 jeanne.d.andrus@gmail.com (Jeanne Andrus) https://menopause-matters.simplecast.com/episodes/56-jacqueline-neblett-navigating-menopause-with-holistic-approaches-Bi8FnyLz Here are the things to expect in the episode:

  • The challenges and symptoms women experience when transitioning to menopause.
  • What holistic approaches are effective in supporting women through the challenges of menopause?
  • Aging does not diminish the value of women; on the contrary, it enhances their strength and resilience!
  • What is the real definition of healthy?
  • And much more!

 

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Email: jeanne@menopause.guru

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Sign up for the workshop at https://menopause.guru/holiday

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at menopause.guru/consult.

 

Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/

 

Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referral

License code: 6BNDRM6ZKOHCYGCB

]]> 56 - Jacqueline Neblett - Navigating Menopause with Holistic Approaches Jeanne Andrus 00:53:43 Join me today as Jacqueline Neblett and I continue our discussion on navigating menopause with holistic approaches. The menopausal transition is a unique journey for every woman, marked by its challenges. Yet, with the implementation of natural remedies, we find a harmonious synergy with the body. These remedies offer a gentle and effective means of supporting women through the complexities of the menopausal transition! I offer valuable tools and strategies for women seeking a more natural and holistic approach to managing the challenges of menopause! Join me today as Jacqueline Neblett and I continue our discussion on navigating menopause with holistic approaches. The menopausal transition is a unique journey for every woman, marked by its challenges. Yet, with the implementation of natural remedies, we find a harmonious synergy with the body. These remedies offer a gentle and effective means of supporting women through the complexities of the menopausal transition! I offer valuable tools and strategies for women seeking a more natural and holistic approach to managing the challenges of menopause! false full 56 60ff3878-f4bd-40fe-9fde-8233ce791c90 55 - Jacqueline Neblett - The Gift of Menopause (Yes, It Really is a Gift!) Here are the things to expect in the episode:

  • How does menopause change women's lives?
  • Reasons why menopause is a gift.
  • What role does self-care play in enhancing a woman's capacity to provide support to her loved ones?
  • A lack of understanding about menopausal and perimenopausal symptoms can escalate tensions in a relationship.
  • And much more!

 

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Email: jeanne@menopause.guru

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Sign up for the workshop at https://menopause.guru/holiday

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at menopause.guru/consult.

 

Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/

 

Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referral

License code: 6BNDRM6ZKOHCYGCB

]]> Mon, 18 Dec 2023 06:05:00 +0000 jeanne.d.andrus@gmail.com (Jeanne Andrus) https://menopause-matters.simplecast.com/episodes/55-jacqueline-neblett-the-gift-of-menopause-yes-it-really-is-a-gift-DDHyXzl1 Here are the things to expect in the episode:

  • How does menopause change women's lives?
  • Reasons why menopause is a gift.
  • What role does self-care play in enhancing a woman's capacity to provide support to her loved ones?
  • A lack of understanding about menopausal and perimenopausal symptoms can escalate tensions in a relationship.
  • And much more!

 

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Email: jeanne@menopause.guru

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Sign up for the workshop at https://menopause.guru/holiday

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at menopause.guru/consult.

 

Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/

 

Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referral

License code: 6BNDRM6ZKOHCYGCB

]]> 55 - Jacqueline Neblett - The Gift of Menopause (Yes, It Really is a Gift!) Jeanne Andrus 00:36:33 Today, I invite you to join me in a conversation with Jacqueline Neblett as we delve into the transformative gifts of menopause. While discussions around perimenopause and menopause often gravitate towards the challenges and negative aspects, it's essential to acknowledge and explore the positive dimensions that women can derive from this significant life transition. Together, let's unravel the transformative gifts of menopause and encourage a supportive community where wisdom is shared, celebrated, and passed on to empower future generations! Today, I invite you to join me in a conversation with Jacqueline Neblett as we delve into the transformative gifts of menopause. While discussions around perimenopause and menopause often gravitate towards the challenges and negative aspects, it's essential to acknowledge and explore the positive dimensions that women can derive from this significant life transition. Together, let's unravel the transformative gifts of menopause and encourage a supportive community where wisdom is shared, celebrated, and passed on to empower future generations! false full 55 7ab31784-72dd-4fd1-9592-92701b36b5d0 54 - Nicole Christina - Menopause and Eating Disorders Here are the things to expect in the episode:

  • What signs or indicators might suggest to a woman in the menopausal stages that she should be concerned about how she approaches food?
  • Understanding how eating disorders develop is very important!
  • How does the pervasive notion of a "skinny culture" impact the perception of health, implying that being skinny is inherently healthier?
  • Midlife women must recognize and permit themselves to mourn aspects of their lives that won't be the same.
  • And much more!

 

About Nicole:

Nicole Christina is a psychotherapist of 30 years, specializing in eating disorders in midlife women. She's also the host of Zestful Aging, a multi-award-winning podcast that considers the many issues that accompany aging. She strives to bring optimism to aging and interviews guests from all over the world who are thriving in later life.

 

Connect with Nicole Christina!

Website: https://zestfulaging.com/

LinkedIn: https://www.linkedin.com/in/nicolechristinalcsw/

Facebook: https://www.facebook.com/ZestfulAgingPodcast

Instagram: https://www.instagram.com/zestfulaging/

Pinterest: https://www.pinterest.ph/ZestfulAging/

YouTube: https://www.youtube.com/@zestfulaging132

 

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Email: jeanne@menopause.guru

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Sign up for the workshop at https://menopause.guru/holiday

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at menopause.guru/consult.

Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/

 

Ad Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referral

License code: 6BNDRM6ZKOHCYGCB

]]> Mon, 11 Dec 2023 06:05:00 +0000 jeanne.d.andrus@gmail.com (Jeanne Andrus) https://menopause-matters.simplecast.com/episodes/54-nicole-christina-menopause-and-eating-disorders-X2njWloM Here are the things to expect in the episode:

  • What signs or indicators might suggest to a woman in the menopausal stages that she should be concerned about how she approaches food?
  • Understanding how eating disorders develop is very important!
  • How does the pervasive notion of a "skinny culture" impact the perception of health, implying that being skinny is inherently healthier?
  • Midlife women must recognize and permit themselves to mourn aspects of their lives that won't be the same.
  • And much more!

 

About Nicole:

Nicole Christina is a psychotherapist of 30 years, specializing in eating disorders in midlife women. She's also the host of Zestful Aging, a multi-award-winning podcast that considers the many issues that accompany aging. She strives to bring optimism to aging and interviews guests from all over the world who are thriving in later life.

 

Connect with Nicole Christina!

Website: https://zestfulaging.com/

LinkedIn: https://www.linkedin.com/in/nicolechristinalcsw/

Facebook: https://www.facebook.com/ZestfulAgingPodcast

Instagram: https://www.instagram.com/zestfulaging/

Pinterest: https://www.pinterest.ph/ZestfulAging/

YouTube: https://www.youtube.com/@zestfulaging132

 

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Email: jeanne@menopause.guru

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Sign up for the workshop at https://menopause.guru/holiday

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at menopause.guru/consult.

Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/

 

Ad Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referral

License code: 6BNDRM6ZKOHCYGCB

]]> 54 - Nicole Christina - Menopause and Eating Disorders Jeanne Andrus 00:44:23 Today, we talk with Nicole Christina about the often overlooked and under-discussed topic of eating disorders in midlife women. These challenges often don't get enough attention because many believe that only teenagers or young women face them. Women of all ages must understand and learn how to cope with eating disorders. Raising awareness helps create a supportive environment for everyone dealing with these issues, breaking the misconception that they're limited to certain age groups! Today, we talk with Nicole Christina about the often overlooked and under-discussed topic of eating disorders in midlife women. These challenges often don't get enough attention because many believe that only teenagers or young women face them. Women of all ages must understand and learn how to cope with eating disorders. Raising awareness helps create a supportive environment for everyone dealing with these issues, breaking the misconception that they're limited to certain age groups! false full 54 12477c2f-47cd-453e-822b-70299a555ec2 53 - Tami Stackelhouse - Fibromyalgia - How It's Like and Not Like Menopause Here are the things to expect in the episode:

  • How to tell the difference between fibromyalgia and menopause?
  • What are the most common symptoms of fibromyalgia?
  • Specialists who can help you manage and treat your fibromyalgia.
  • What does a fibromyalgia coach do?
  • And much more!

 

About Tami:

Tami Stackelhouse is doing all she can to give fibromyalgia patients the knowledge, care, and support they need to thrive. A fibromyalgia patient herself, Tami has gone from being disabled to having her fibromyalgia in remission. For more than a decade, her compassion, gentle support, and fun coaching style have helped fibromyalgia patients all over the world take back control of their lives.

 

Connect with Tami Stackelhouse!

Fibromyalgia Podcast: https://fibromyalgiapodcast.com/

 

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Email: jeanne@menopause.guru

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at menopause.guru/consult.

 

Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/

]]> Tue, 5 Dec 2023 06:05:00 +0000 jeanne.d.andrus@gmail.com (Jeanne Andrus) https://menopause-matters.simplecast.com/episodes/53-tami-stackelhouse-fibromyalgia-how-its-like-and-not-like-menopause-ESybzEwQ Here are the things to expect in the episode:

  • How to tell the difference between fibromyalgia and menopause?
  • What are the most common symptoms of fibromyalgia?
  • Specialists who can help you manage and treat your fibromyalgia.
  • What does a fibromyalgia coach do?
  • And much more!

 

About Tami:

Tami Stackelhouse is doing all she can to give fibromyalgia patients the knowledge, care, and support they need to thrive. A fibromyalgia patient herself, Tami has gone from being disabled to having her fibromyalgia in remission. For more than a decade, her compassion, gentle support, and fun coaching style have helped fibromyalgia patients all over the world take back control of their lives.

 

Connect with Tami Stackelhouse!

Fibromyalgia Podcast: https://fibromyalgiapodcast.com/

 

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Email: jeanne@menopause.guru

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at menopause.guru/consult.

 

Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/

]]> 53 - Tami Stackelhouse - Fibromyalgia - How It's Like and Not Like Menopause Jeanne Andrus 00:32:15 Today, we talk with Tami Stackelhouse about the distinction between fibromyalgia and menopause. In the realm of health, muscle and joint pain stands out as the hallmark of fibromyalgia, a prevalent condition that often affects women in midlife. Interestingly, these very symptoms are also frequently associated with menopause. Now, how can one discern whether they are grappling with fibromyalgia or undergoing the changes of menopause? Tami Stackelhouse will guide us through the nuances, helping us to differentiate between these two health experiences! Today, we talk with Tami Stackelhouse about the distinction between fibromyalgia and menopause. In the realm of health, muscle and joint pain stands out as the hallmark of fibromyalgia, a prevalent condition that often affects women in midlife. Interestingly, these very symptoms are also frequently associated with menopause. Now, how can one discern whether they are grappling with fibromyalgia or undergoing the changes of menopause? Tami Stackelhouse will guide us through the nuances, helping us to differentiate between these two health experiences! false full 53 fc119f67-2a9a-4187-ab88-409640e53d33 52 - Suzanne Stafford - It's Time to Play! Enter a Fantasy World Here are the things to expect in the episode:

  • You're never too old to enjoy dressing up!
  • Why is there a widespread fascination among women for wearing costumes?
  • Suzanne offers valuable advice on how you can create your own costumes.
  • What do individuals usually feel when they put on costumes for different occasions?
  • And much more!

 

Connect with Suzanne Stafford!

Faery Court Masquerade Ball: https://www.faery-ball.com/

Mystical Market: https://mystical-market.com/

Free Faery Fairy Door Scavenger Hunt: https://faery-door.com/

Facebook Group: https://www.facebook.com/groups/faerycourtcommunity

 

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Email: jeanne@menopause.guru

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

 

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at menopause.guru/consult.

 

Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/

]]> Mon, 27 Nov 2023 06:05:00 +0000 jeanne.d.andrus@gmail.com (Jeanne Andrus) https://menopause-matters.simplecast.com/episodes/52-suzanne-stafford-its-time-to-play-enter-a-fantasy-world-7Ie0DxG4 Here are the things to expect in the episode:

  • You're never too old to enjoy dressing up!
  • Why is there a widespread fascination among women for wearing costumes?
  • Suzanne offers valuable advice on how you can create your own costumes.
  • What do individuals usually feel when they put on costumes for different occasions?
  • And much more!

 

Connect with Suzanne Stafford!

Faery Court Masquerade Ball: https://www.faery-ball.com/

Mystical Market: https://mystical-market.com/

Free Faery Fairy Door Scavenger Hunt: https://faery-door.com/

Facebook Group: https://www.facebook.com/groups/faerycourtcommunity

 

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Email: jeanne@menopause.guru

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

 

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at menopause.guru/consult.

 

Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/

]]> 52 - Suzanne Stafford - It's Time to Play! Enter a Fantasy World Jeanne Andrus 00:29:11 Today, we talk with Suzanne Stafford about the enchanting world of costumes and dressing up. It's fascinating to observe how many women find themselves drawn to the allure of costumes, particularly in their 40s and 50s. Suzanne shows how costumes change women's lives, uncovering the joy, creativity, and connection they bring. It's a celebration of being yourself, a sign of the playful spirit that lasts, and a reminder that no matter your age, dressing up can add a bit of magic to life's journey! Today, we talk with Suzanne Stafford about the enchanting world of costumes and dressing up. It's fascinating to observe how many women find themselves drawn to the allure of costumes, particularly in their 40s and 50s. Suzanne shows how costumes change women's lives, uncovering the joy, creativity, and connection they bring. It's a celebration of being yourself, a sign of the playful spirit that lasts, and a reminder that no matter your age, dressing up can add a bit of magic to life's journey! false full 52 4b0bdc20-86ae-4f2f-972a-a3a75cd988e4 51 - Heather Allmendinger - Let's talk about periods! Here are the things to expect in the episode:

  • Why is understanding your menstrual cycle considered crucial?
  • The impact of hormonal birth control on periods, pregnancy, and perimenopause. 
  • How does the use of hormonal birth control affect a woman's body?
  • Parents should acquire knowledge about hormonal birth control to help their teenagers know the possible risks it carries.
  • And much more!

 

Connect with Heather Allmendinger!

Website: https://vivydus.com/

Facebook Personal Profile: https://www.facebook.com/heather.m.allmendinger

Facebook Groups: https://www.facebook.com/groups/611487486871608/

Facebook Business: https://www.facebook.com/hmallmendinger/

Instagram: https://www.instagram.com/vivydus/

Freebie 4 Ways to Decrease PMS: https://vivydus.ck.page/6f69ea7946

 

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Email: jeanne@menopause.guru

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at menopause.guru/consult.

Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/

]]> Mon, 20 Nov 2023 06:05:00 +0000 jeanne.d.andrus@gmail.com (Jeanne Andrus) https://menopause-matters.simplecast.com/episodes/51-heather-allmendinger-lets-talk-about-periods-U_9SwogJ Here are the things to expect in the episode:

  • Why is understanding your menstrual cycle considered crucial?
  • The impact of hormonal birth control on periods, pregnancy, and perimenopause. 
  • How does the use of hormonal birth control affect a woman's body?
  • Parents should acquire knowledge about hormonal birth control to help their teenagers know the possible risks it carries.
  • And much more!

 

Connect with Heather Allmendinger!

Website: https://vivydus.com/

Facebook Personal Profile: https://www.facebook.com/heather.m.allmendinger

Facebook Groups: https://www.facebook.com/groups/611487486871608/

Facebook Business: https://www.facebook.com/hmallmendinger/

Instagram: https://www.instagram.com/vivydus/

Freebie 4 Ways to Decrease PMS: https://vivydus.ck.page/6f69ea7946

 

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Email: jeanne@menopause.guru

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at menopause.guru/consult.

Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/

]]> 51 - Heather Allmendinger - Let's talk about periods! Jeanne Andrus 00:32:30 Today, we talk with Heather Allmendinger about a topic that holds immense significance for women - periods. It's crucial to recognize that not everything that most women do, even if it appears normal, is necessarily the right or beneficial choice. Understanding the implications of your actions is vital, and each woman should be aware of whether a particular choice is beneficial or may result in harm. Knowing about your body's menstrual cycle is like having a superpower for self-care! Today, we talk with Heather Allmendinger about a topic that holds immense significance for women - periods. It's crucial to recognize that not everything that most women do, even if it appears normal, is necessarily the right or beneficial choice. Understanding the implications of your actions is vital, and each woman should be aware of whether a particular choice is beneficial or may result in harm. Knowing about your body's menstrual cycle is like having a superpower for self-care! false full 51 e3760ef6-8403-4a6c-b347-35a05427c629 50 - Joe Hoye - Exercise and menopause Here are the things to expect in the episode:

  • In what ways does strength training contribute positively to a woman's perimenopausal and postmenopausal journey?
  • The common reasons why many women shy away from engaging in strength training exercises.
  • What are the specific advantages that women gain from incorporating strength training into their fitness routines?
  • Women should know that working with someone knowledgeable in the gym is crucial.
  • And much more!

 

Connect with Joe Hoye!

Website: https://hoyefit.com/

Facebook Group: https://www.facebook.com/groups/newtritionapproach

 

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Email: jeanne@menopause.guru

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

 

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at menopause.guru/consult.

 

Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/

]]> Wed, 15 Nov 2023 06:05:00 +0000 jeanne.d.andrus@gmail.com (Jeanne Andrus) https://menopause-matters.simplecast.com/episodes/50-joe-hoye-exercise-and-menopause-YiFjwa6O Here are the things to expect in the episode:

  • In what ways does strength training contribute positively to a woman's perimenopausal and postmenopausal journey?
  • The common reasons why many women shy away from engaging in strength training exercises.
  • What are the specific advantages that women gain from incorporating strength training into their fitness routines?
  • Women should know that working with someone knowledgeable in the gym is crucial.
  • And much more!

 

Connect with Joe Hoye!

Website: https://hoyefit.com/

Facebook Group: https://www.facebook.com/groups/newtritionapproach

 

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Email: jeanne@menopause.guru

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

 

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at menopause.guru/consult.

 

Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/

]]> 50 - Joe Hoye - Exercise and menopause Jeanne Andrus 00:28:00 Today, we talk with Joe Hoye about how exercise can make a difference during menopause. Many women think lifting weights will make them too bulky, but Joe will break down these concerns and talk about how strength training can be a positive part of a woman's journey through perimenopause and postmenopause. We'll explore how different fitness activities can fit into a woman's life during these stages and why they're beneficial! Today, we talk with Joe Hoye about how exercise can make a difference during menopause. Many women think lifting weights will make them too bulky, but Joe will break down these concerns and talk about how strength training can be a positive part of a woman's journey through perimenopause and postmenopause. We'll explore how different fitness activities can fit into a woman's life during these stages and why they're beneficial! false full 50 462914fd-06a2-44a3-9339-c3bea6d992c0 49 - Ingrid Dick - What's the Relationship Between Menopause and Metabolic Syndrome Here are the things to expect in the episode:

  • Why do many doctors lack sufficient knowledge about menopause?
  • The relationship between menopause and metabolic syndrome.
  • Strategies or approaches can women consider to prevent or reduce the impact of metabolic syndrome as they go through menopause.
  • What is insulin resistance, and how does it impact the body's ability to use insulin effectively?
  • And much more!

 

Connect with Ingrid Dick!

Website: https://www.greengoddess.guru/

Facebook Group: https://www.facebook.com/groups/1015759548608458

Podcast: The Holistic Health Coach

 

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Email: jeanne@menopause.guru

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

 

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at menopause.guru/consult.

 

Think Again! Clearing Away the Brain Fog of Menopause can be purchased at 

https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/

]]> Mon, 6 Nov 2023 06:05:00 +0000 jeanne.d.andrus@gmail.com (Jeanne Andrus) https://menopause-matters.simplecast.com/episodes/49-ingrid-dick-whats-the-relationship-between-menopause-and-metabolic-syndrome-jyz1kibt-0AIp20SU Here are the things to expect in the episode:

  • Why do many doctors lack sufficient knowledge about menopause?
  • The relationship between menopause and metabolic syndrome.
  • Strategies or approaches can women consider to prevent or reduce the impact of metabolic syndrome as they go through menopause.
  • What is insulin resistance, and how does it impact the body's ability to use insulin effectively?
  • And much more!

 

Connect with Ingrid Dick!

Website: https://www.greengoddess.guru/

Facebook Group: https://www.facebook.com/groups/1015759548608458

Podcast: The Holistic Health Coach

 

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Email: jeanne@menopause.guru

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

 

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at menopause.guru/consult.

 

Think Again! Clearing Away the Brain Fog of Menopause can be purchased at 

https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/

]]> 49 - Ingrid Dick - What's the Relationship Between Menopause and Metabolic Syndrome Jeanne Andrus 00:28:38 Today, we talk with Ingrid Dick about the relationship between menopause and metabolic syndrome. Many women see various doctors trying to figure out what's happening in their bodies. Unfortunately, even some doctors can't always provide the answers they need! Ingrid is here to talk about a holistic approach that helps women understand their bodies better and feel better on their own. It's all about giving women the knowledge and tools to take control of their well-being during perimenopause and menopause! Today, we talk with Ingrid Dick about the relationship between menopause and metabolic syndrome. Many women see various doctors trying to figure out what's happening in their bodies. Unfortunately, even some doctors can't always provide the answers they need! Ingrid is here to talk about a holistic approach that helps women understand their bodies better and feel better on their own. It's all about giving women the knowledge and tools to take control of their well-being during perimenopause and menopause! false full 49 a623b2ae-325e-44fe-a927-7a16b1247a99 48 - Kamie Lehmann - Pivoting During your Menopause Journey Here's what to expect on the podcast:

  • Why do many women pivot during menopause?
  • How do hormonal changes during menopause contribute to women's desire to change their lives?
  • Why is it essential to spread the message that menopause is a natural and normal part of a woman's life?
  • What is the ideal age for women to start preparing for menopause and its associated stages, aiming for a more comfortable transition?
  • And much more!

 

Connect with Kamie Lehmann!

She’s INVINCBLE Podcast: https://podcasts.apple.com/us/podcast/shes-invincible/id1500146975 
Website: https://www.kamielehmann.com/ 
LinkedIn: https://www.linkedin.com/in/kamie-lehmann/
Facebook: https://www.facebook.com/kamie.lehmann.1 
Facebook Group: https://www.facebook.com/groups/1321148884759410 
Instagram: https://www.instagram.com/shesinvinciblepodcast/

 

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Email: jeanne@menopause.guru

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

 

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at menopause.guru/consult.

 

Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/

 

]]> Mon, 30 Oct 2023 05:05:00 +0000 jeanne.d.andrus@gmail.com (Jeanne Andrus) https://menopause-matters.simplecast.com/episodes/48-kamie-lehmann-pivoting-during-your-menopause-journey-LcmEaseS Here's what to expect on the podcast:

  • Why do many women pivot during menopause?
  • How do hormonal changes during menopause contribute to women's desire to change their lives?
  • Why is it essential to spread the message that menopause is a natural and normal part of a woman's life?
  • What is the ideal age for women to start preparing for menopause and its associated stages, aiming for a more comfortable transition?
  • And much more!

 

Connect with Kamie Lehmann!

She’s INVINCBLE Podcast: https://podcasts.apple.com/us/podcast/shes-invincible/id1500146975 
Website: https://www.kamielehmann.com/ 
LinkedIn: https://www.linkedin.com/in/kamie-lehmann/
Facebook: https://www.facebook.com/kamie.lehmann.1 
Facebook Group: https://www.facebook.com/groups/1321148884759410 
Instagram: https://www.instagram.com/shesinvinciblepodcast/

 

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Email: jeanne@menopause.guru

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

 

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at menopause.guru/consult.

 

Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/

 

]]> 48 - Kamie Lehmann - Pivoting During your Menopause Journey Jeanne Andrus 01:06:19 Today, we’ll be having a very special episode I did with my friend and podcast mentor, Kamie Lehmann, on her show, She’s INVINCIBLE. I share a lot of the things I talk about all the time, and I just thought it would be nice to have everyone listen to it this week! Today, we’ll be having a very special episode I did with my friend and podcast mentor, Kamie Lehmann, on her show, She’s INVINCIBLE. I share a lot of the things I talk about all the time, and I just thought it would be nice to have everyone listen to it this week! false full 48 6f4bb0c6-c607-418d-8e4c-b793a4e0a362 #47 - Elaine Sellers - Is It ADHD? Or Menopause? Here are the things to expect in the episode:

  • How exactly do menopause and perimenopause impact a woman's cognitive processes and thinking patterns?
  • The reasons behind why multitasking tends to be more challenging for women.
  • What specific benefits do women experience when using calendars and task lists to organize their daily activities and responsibilities?
  • Women in the perimenopause and post-menopause stages can employ strategies to break the habit of struggling with concentration.
  • And much more!

 

Elaine Sellers can be found at elaine@elainesellers.com. Her YouTube channel is at https://www.youtube.com/@timeinvestment.

 

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Email: jeanne@menopause.guru

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

 

Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at menopause.guru/consult

]]> Mon, 23 Oct 2023 11:00:00 +0000 jeanne.d.andrus@gmail.com (Jeanne Andrus) https://menopause-matters.simplecast.com/episodes/47-elaine-sellers-is-it-adhd-or-menopause-sVXQO9fT Here are the things to expect in the episode:

  • How exactly do menopause and perimenopause impact a woman's cognitive processes and thinking patterns?
  • The reasons behind why multitasking tends to be more challenging for women.
  • What specific benefits do women experience when using calendars and task lists to organize their daily activities and responsibilities?
  • Women in the perimenopause and post-menopause stages can employ strategies to break the habit of struggling with concentration.
  • And much more!

 

Elaine Sellers can be found at elaine@elainesellers.com. Her YouTube channel is at https://www.youtube.com/@timeinvestment.

 

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Email: jeanne@menopause.guru

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

 

Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at menopause.guru/consult

]]> #47 - Elaine Sellers - Is It ADHD? Or Menopause? Jeanne Andrus 00:34:48 Today, we talk with Elaine Sellers about a common challenge among women - difficulty staying focused and easily getting distracted! In some cases, women are diagnosed with ADHD during their perimenopause and post-menopause years. However, a pressing question emerges - is ADHD truly the root cause of these concentration difficulties, or is menopause a key factor at play? This is something that women should learn more about and stay informed on! Today, we talk with Elaine Sellers about a common challenge among women - difficulty staying focused and easily getting distracted! In some cases, women are diagnosed with ADHD during their perimenopause and post-menopause years. However, a pressing question emerges - is ADHD truly the root cause of these concentration difficulties, or is menopause a key factor at play? This is something that women should learn more about and stay informed on! false full 47 f1bf10dd-0ef6-4a9e-b71f-7f94cdec297e #46 - Melinda Lee Schmidt - It's Time to Burn the Patriarchy Here are the things to expect in the episode:

  • What patriarchy means, and what it truly signifies.
  • The importance of building communities that truly help and support women in today's world.
  • What factors contribute to many women not feeling happy with their lives?
  • There are specific reasons why menopause may lead women to be more assertive in advocating for their rights!
  • And much more!

 

To connect with Melinda Lee Schmitt, go to https://melindaleeschmitt.com/

 

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Email: jeanne@menopause.guru

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

 

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at menopause.guru/consult.

]]> Mon, 16 Oct 2023 11:05:00 +0000 jeanne.d.andrus@gmail.com (Jeanne Andrus) https://menopause-matters.simplecast.com/episodes/46-melinda-lee-schmidt-its-time-to-burn-the-patriarchy-t6s4XoGc Here are the things to expect in the episode:

  • What patriarchy means, and what it truly signifies.
  • The importance of building communities that truly help and support women in today's world.
  • What factors contribute to many women not feeling happy with their lives?
  • There are specific reasons why menopause may lead women to be more assertive in advocating for their rights!
  • And much more!

 

To connect with Melinda Lee Schmitt, go to https://melindaleeschmitt.com/

 

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Email: jeanne@menopause.guru

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

 

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at menopause.guru/consult.

]]> #46 - Melinda Lee Schmidt - It's Time to Burn the Patriarchy Jeanne Andrus 00:35:46 Today, we talk with Melinda Lee Schmitt about the concept of patriarchy. Patriarchy is a multifaceted term, so it's crucial to understand what it's all about! Women should not feel confined to a singular role of caregiving; they can go after their own dreams and goals beyond these old roles. It's time for women to reclaim their lives center stage, burn the patriarchy, and create a more equal world for everyone! Today, we talk with Melinda Lee Schmitt about the concept of patriarchy. Patriarchy is a multifaceted term, so it's crucial to understand what it's all about! Women should not feel confined to a singular role of caregiving; they can go after their own dreams and goals beyond these old roles. It's time for women to reclaim their lives center stage, burn the patriarchy, and create a more equal world for everyone! false full 46 b2c74b56-3c34-44d6-8a78-a0e55bfe7f93 #45 - Johanna Buss - The Trouble with Trauma Here are the things to expect in the episode:

  • What are the various types of trauma?
  • How do you maintain a sense of gratitude while acknowledging the pain associated with your past traumas?
  • Some suggestions for healing your trauma.
  • Why is it important to overcome your trauma?
  • And much more!

 

To book a strategy session with Johanna, go to https://calendly.com/johannabuss/strategy-session?month=2023-10

 

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at menopause.guru/consult.

]]> Mon, 9 Oct 2023 06:05:00 +0000 jeanne.d.andrus@gmail.com (Jeanne Andrus) https://menopause-matters.simplecast.com/episodes/45-johanna-buss-the-trouble-with-trauma-AY3WptZO Here are the things to expect in the episode:

  • What are the various types of trauma?
  • How do you maintain a sense of gratitude while acknowledging the pain associated with your past traumas?
  • Some suggestions for healing your trauma.
  • Why is it important to overcome your trauma?
  • And much more!

 

To book a strategy session with Johanna, go to https://calendly.com/johannabuss/strategy-session?month=2023-10

 

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at menopause.guru/consult.

]]> #45 - Johanna Buss - The Trouble with Trauma Jeanne Andrus 00:27:56 Today, we talk with Johanna Buss about trauma. We all experience trauma in various ways, and it can affect us differently. Regardless of the cause of your trauma, just like me, we all require assistance to heal from it. Johanna is an excellent person to discuss this with because she specializes in helping people resolve their trauma and regain confidence in the world! Today, we talk with Johanna Buss about trauma. We all experience trauma in various ways, and it can affect us differently. Regardless of the cause of your trauma, just like me, we all require assistance to heal from it. Johanna is an excellent person to discuss this with because she specializes in helping people resolve their trauma and regain confidence in the world! false full 45 0d84af95-9317-4d1c-a5e7-e6213cf445da #44 - Amelia Power - A Conversation about Hormonal Birth Control and Perimenopause Here are the things to expect in the episode:

  • A sneak peek into Amelia’s background. She went to law school while being a mom to her 3 kids. Could you imagine the stress she went through?
  • What happens when you’re on hormonal birth control, and you’re coming up on menopause?
  • A few misconceptions about menopause. 
  • Should you be on hormone replacement therapy after menopause?
  • The effects of menopause on your multitasking. Have you noticed a difference in yours?
  • And much more!

 

About Amelia Power:

Amelia Power is a 42-year old mom and attorney who lives in Denver, Colorado. She has been married for 19 years to her husband, Drew, and has two kids, Meyer (17) and Evelyn (14). Amelia owns her own law firm, Power Law, where she compassionately represents people charged with crimes.

Jeanne and Amelia have a free ranging conversation which started with parenting during periomenopause and went from there! Topics include how hormonal birth control affects perimenopause, whether and when to quit HBC, how to know and much, much more

 

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at 

menopause.guru/consult

]]> Sun, 13 Aug 2023 05:05:00 +0000 jeanne.d.andrus@gmail.com (Jeanne Andrus) https://menopause-matters.simplecast.com/episodes/43-amelia-power-a-conversation-about-hormonal-birth-control-and-perimenopause-GbkOu0XV Here are the things to expect in the episode:

  • A sneak peek into Amelia’s background. She went to law school while being a mom to her 3 kids. Could you imagine the stress she went through?
  • What happens when you’re on hormonal birth control, and you’re coming up on menopause?
  • A few misconceptions about menopause. 
  • Should you be on hormone replacement therapy after menopause?
  • The effects of menopause on your multitasking. Have you noticed a difference in yours?
  • And much more!

 

About Amelia Power:

Amelia Power is a 42-year old mom and attorney who lives in Denver, Colorado. She has been married for 19 years to her husband, Drew, and has two kids, Meyer (17) and Evelyn (14). Amelia owns her own law firm, Power Law, where she compassionately represents people charged with crimes.

Jeanne and Amelia have a free ranging conversation which started with parenting during periomenopause and went from there! Topics include how hormonal birth control affects perimenopause, whether and when to quit HBC, how to know and much, much more

 

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at 

menopause.guru/consult

]]> #44 - Amelia Power - A Conversation about Hormonal Birth Control and Perimenopause Jeanne Andrus 00:38:53 Today, we talk with Amelia Power about hormonal birth control and perimenopause. During the conversation, we tackle a few misconceptions about menopause. We also deal with questions you may have about hormonal birth control (and even hormone replacement therapy) when you’re on (or coming up on) menopause. Today, we talk with Amelia Power about hormonal birth control and perimenopause. During the conversation, we tackle a few misconceptions about menopause. We also deal with questions you may have about hormonal birth control (and even hormone replacement therapy) when you’re on (or coming up on) menopause. false full 44 abbb1680-c021-4802-8af0-5c3bb6e075f7 #43 - Catherine Staffieri - Why insulin matters even when you aren't diabetic Here are some things to expect in this episode:

  • How insulin works in our body  to control the amount of sugar found in the blood.
  • What insulin resistance is and what continuous glucose monitoring tells you about your health.
  • How menopause affects insulin and increases risks for insulin resistance.
  • When is the best time to eat refined carbs
  • Where do sugar cravings come from?

... and much more.

You can find out more about the work of NutriSense at their website: www.nutrisense.io

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at 

menopause.guru/consult

Show Less

]]> Sun, 9 Jul 2023 05:05:00 +0000 jeanne.d.andrus@gmail.com (Jeanne Andrus) https://menopause-matters.simplecast.com/episodes/43-catherine-staffieri-why-insulin-matters-even-when-you-arent-diabetic-3_UDLo5y Here are some things to expect in this episode:

  • How insulin works in our body  to control the amount of sugar found in the blood.
  • What insulin resistance is and what continuous glucose monitoring tells you about your health.
  • How menopause affects insulin and increases risks for insulin resistance.
  • When is the best time to eat refined carbs
  • Where do sugar cravings come from?

... and much more.

You can find out more about the work of NutriSense at their website: www.nutrisense.io

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at 

menopause.guru/consult

Show Less

]]> #43 - Catherine Staffieri - Why insulin matters even when you aren't diabetic Jeanne Andrus 00:29:57 In this episode, Jeanne talks with Catherine Staffieri of NutriSense, about the importance of being aware of blood glucose (blood sugar) for women during menopause and the factors that make a difference in your blood glucose levels. We also discuss why insulin resistance is something that is affected by a number of the hormonal changes of menopause. In this episode, Jeanne talks with Catherine Staffieri of NutriSense, about the importance of being aware of blood glucose (blood sugar) for women during menopause and the factors that make a difference in your blood glucose levels. We also discuss why insulin resistance is something that is affected by a number of the hormonal changes of menopause. false full 43 002faabb-83b7-4d38-98c5-2f7fb4700ca9 #42 - Sophie St. Pierre - Sophie St. Pierre - Let's Talk Tapping Here are the things to expect in the episode:

  • How does EFT/Tapping work? How scientific is it?
  • How different is it from the other healing modalities out there?
  • The wonders that EFT/Tapping can do for women experiencing menopause (and even pre-menopause).
  • A demonstration of how it EFT/Tapping would look like.
  • And much more!

 

About Sophie St. Pierre:

For over 15 years, I’ve been on a quest to study and learn the tools and techniques that reduce chaos, overwhelm and stress—and clear past traumas so that we can function at an optimal level. From there we can manifest what we truly desire while showing up as the best version of ourselves on a daily basis.

Website: https://5thrayhealingacademy.com/
Instagram: https://www.instagram.com/5thrayhealingacademy/

 

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at 

menopause.guru/consult

]]> Sun, 18 Jun 2023 05:05:00 +0000 jeanne.d.andrus@gmail.com (Jeanne Andrus) https://menopause-matters.simplecast.com/episodes/42-sophie-st-pierre-sophie-st-pierre-lets-talk-tapping-Fuqsj0k5 Here are the things to expect in the episode:

  • How does EFT/Tapping work? How scientific is it?
  • How different is it from the other healing modalities out there?
  • The wonders that EFT/Tapping can do for women experiencing menopause (and even pre-menopause).
  • A demonstration of how it EFT/Tapping would look like.
  • And much more!

 

About Sophie St. Pierre:

For over 15 years, I’ve been on a quest to study and learn the tools and techniques that reduce chaos, overwhelm and stress—and clear past traumas so that we can function at an optimal level. From there we can manifest what we truly desire while showing up as the best version of ourselves on a daily basis.

Website: https://5thrayhealingacademy.com/
Instagram: https://www.instagram.com/5thrayhealingacademy/

 

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at 

menopause.guru/consult

]]> #42 - Sophie St. Pierre - Sophie St. Pierre - Let's Talk Tapping Jeanne Andrus 00:31:35 Today, we talk with Sophie St. Pierre about EFT/Tapping. Sophie’s a master EFT/Tapping practitioner, trainer, trauma specialist, psychic healer, and founder of the 5th Ray Healing Academy. She shares what EFT/Tapping is all about and how it can help us heal from trauma and have courage on a daily basis! Today, we talk with Sophie St. Pierre about EFT/Tapping. Sophie’s a master EFT/Tapping practitioner, trainer, trauma specialist, psychic healer, and founder of the 5th Ray Healing Academy. She shares what EFT/Tapping is all about and how it can help us heal from trauma and have courage on a daily basis! false full 42 cb9e762d-fe3e-400d-8252-b1c99fc74611 #41 - Diana Stelin - Creativity, Fashion, and Venice Here are the things to expect in the episode:

  • What is “plein air” art? How does it differ from other forms of art?
  • The value of following your visions. 
  • Breaking the rules around what women can or can’t wear. 
  • How Diana’s art style developed through the years. 
  • Are you allowing yourself to play?
  • And much more!

 

About Diana Stelin:

As the Founder of the Flow Method, I am on a mission to reduce Burnout through creativity. I aim to express and share my mission through art as a professional artist. I do this via fashion through my Gallerista Fashion Line, a sustainable art-inspired fashion line. I teach creativity as the Proprietor of The Plein-Air Art Academy, a full-service art school that caters to kids and adults alike.

 

Website: https://www.linkedin.com/in/diana-stelin/

Facebook: https://www.facebook.com/diana.stelin

Instagram: https://www.instagram.com/diana_stelin/

 

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at menopause.guru/consult

]]> Sun, 11 Jun 2023 05:05:00 +0000 jeanne.d.andrus@gmail.com (Jeanne Andrus) https://menopause-matters.simplecast.com/episodes/41-diana-stelin-creativity-fashion-and-venice-pzHA_n2c Here are the things to expect in the episode:

  • What is “plein air” art? How does it differ from other forms of art?
  • The value of following your visions. 
  • Breaking the rules around what women can or can’t wear. 
  • How Diana’s art style developed through the years. 
  • Are you allowing yourself to play?
  • And much more!

 

About Diana Stelin:

As the Founder of the Flow Method, I am on a mission to reduce Burnout through creativity. I aim to express and share my mission through art as a professional artist. I do this via fashion through my Gallerista Fashion Line, a sustainable art-inspired fashion line. I teach creativity as the Proprietor of The Plein-Air Art Academy, a full-service art school that caters to kids and adults alike.

 

Website: https://www.linkedin.com/in/diana-stelin/

Facebook: https://www.facebook.com/diana.stelin

Instagram: https://www.instagram.com/diana_stelin/

 

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at menopause.guru/consult

]]> #41 - Diana Stelin - Creativity, Fashion, and Venice Jeanne Andrus 00:27:20 Today, we talk with Diana Stelin about creativity, art, and fashion. There’s always room for these things at any age! They are essential to who you are as a person. Today, we talk with Diana Stelin about creativity, art, and fashion. There’s always room for these things at any age! They are essential to who you are as a person. false full 41 9bb8fb1b-886c-4d96-b314-b115fb16bf8d #40 - Sara Arey - The Universe F'ing Loves Me! Here are the things to expect in the episode:

  • The universe loves you!
  • Women have so much power – don’t let others tell you otherwise.
  • Wrinkles? Gray hair? Too tall? Too short? Your body is perfect!
  • The differences that we can make if women are more empowered. 
  • And much more!

 

About Sara Arey:

Sara Arey is an author, speaker, and energy coach. Her work focuses on entrepreneurs and creatives, helping them to free themselves from limitations and fears in order to realize their full potential and be the leaders they were born to be.

As the president and founder of Refuture Your Life, her work with clients centers on teaching them to let go of seemingly insurmountable mindset blocks, habits, and negative self-talk. As they become free of these challenges that have held them back, Sara's clients find more success in areas where they were once stuck.

Sara teaches people tools and energy practices to create big shifts in their lives. Even more importantly, she listens with love and presence, and shares guidance based on her 30 years of experience and her highly tuned intuition. Her energy itself helps dissolve people’s barriers to receiving and expressing themselves.

Website: https://www.refutureyourlife.com/

Get Your Special Gift from Sara! https://www.refutureyourlife.com/menopause-gift

Facebook: https://www.facebook.com/sara.arey/

Instagram: https://www.instagram.com/sara.arey/

 

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at 

menopause.guru/consult

]]> Sun, 14 May 2023 05:05:00 +0000 jeanne.d.andrus@gmail.com (Jeanne Andrus) https://menopause-matters.simplecast.com/episodes/40-sara-arey-the-universe-fing-loves-me-g6ks9QRz Here are the things to expect in the episode:

  • The universe loves you!
  • Women have so much power – don’t let others tell you otherwise.
  • Wrinkles? Gray hair? Too tall? Too short? Your body is perfect!
  • The differences that we can make if women are more empowered. 
  • And much more!

 

About Sara Arey:

Sara Arey is an author, speaker, and energy coach. Her work focuses on entrepreneurs and creatives, helping them to free themselves from limitations and fears in order to realize their full potential and be the leaders they were born to be.

As the president and founder of Refuture Your Life, her work with clients centers on teaching them to let go of seemingly insurmountable mindset blocks, habits, and negative self-talk. As they become free of these challenges that have held them back, Sara's clients find more success in areas where they were once stuck.

Sara teaches people tools and energy practices to create big shifts in their lives. Even more importantly, she listens with love and presence, and shares guidance based on her 30 years of experience and her highly tuned intuition. Her energy itself helps dissolve people’s barriers to receiving and expressing themselves.

Website: https://www.refutureyourlife.com/

Get Your Special Gift from Sara! https://www.refutureyourlife.com/menopause-gift

Facebook: https://www.facebook.com/sara.arey/

Instagram: https://www.instagram.com/sara.arey/

 

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at 

menopause.guru/consult

]]> #40 - Sara Arey - The Universe F'ing Loves Me! Jeanne Andrus 00:21:42 Today, we talk with Sara Arey about power. You might not realize it, but all of us women have power inside of us. It’s time to use that power to create a positive impact for yourself and the people around you. Today, we talk with Sara Arey about power. You might not realize it, but all of us women have power inside of us. It’s time to use that power to create a positive impact for yourself and the people around you. false full 40 045ef87e-8179-4f09-b3de-6ae633e264fe #39 - Karen CL Anderson - Is Mother's Day Triggering You? If So, Listen In... Here are the things to expect in the episode:

  • Dealing with the expectation that you’re supposed to “celebrate” Mother’s Day.
  • Karen on ending her relationship with her mom.
  • The importance of setting boundaries. It’s creating safety and identity!
  • Recognizing when your body is showing survival responses under negative energy. Your body has wisdom!
  • Things you can do to manage your emotions. 
  • And much more!

 

About Karen C.L. Anderson:

Karen C.L. Anderson is a master-certified life coach and author specializing in shame, healthy boundaries, and difficult mother-daughter relationships. 

Using a feminist, trauma-conscious approach, she helps smart, creative women change the way they experience their mother-daughter relationship, and to take care of themselves in that relationship.

She is the author of Difficult Mothers, Adult Daughters: A Guide For Separation, Liberation & Inspiration and host of the Dear Adult Daughter podcast.

Website: https://www.kclanderson.com/

 

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at 

menopause.guru/consult

]]> Sun, 7 May 2023 05:05:00 +0000 jeanne.d.andrus@gmail.com (Jeanne Andrus) https://menopause-matters.simplecast.com/episodes/39-karen-cl-anderson-is-mothers-day-triggering-you-if-so-listen-in-8vMuVk1m Here are the things to expect in the episode:

  • Dealing with the expectation that you’re supposed to “celebrate” Mother’s Day.
  • Karen on ending her relationship with her mom.
  • The importance of setting boundaries. It’s creating safety and identity!
  • Recognizing when your body is showing survival responses under negative energy. Your body has wisdom!
  • Things you can do to manage your emotions. 
  • And much more!

 

About Karen C.L. Anderson:

Karen C.L. Anderson is a master-certified life coach and author specializing in shame, healthy boundaries, and difficult mother-daughter relationships. 

Using a feminist, trauma-conscious approach, she helps smart, creative women change the way they experience their mother-daughter relationship, and to take care of themselves in that relationship.

She is the author of Difficult Mothers, Adult Daughters: A Guide For Separation, Liberation & Inspiration and host of the Dear Adult Daughter podcast.

Website: https://www.kclanderson.com/

 

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at 

menopause.guru/consult

]]> #39 - Karen CL Anderson - Is Mother's Day Triggering You? If So, Listen In... Jeanne Andrus 00:35:37 TRIGGER WARNING: We discuss difficult relationships between adult daughters and their mothers. Today, we talk with Karen C.L. Anderson about difficult mother-daughter relationships. People seem to have this societal expectation for us to be happy with our moms during Mother’s Day. But not everyone’s “happy” with their moms! There’s no need to conform to the norm TRIGGER WARNING: We discuss difficult relationships between adult daughters and their mothers. Today, we talk with Karen C.L. Anderson about difficult mother-daughter relationships. People seem to have this societal expectation for us to be happy with our moms during Mother’s Day. But not everyone’s “happy” with their moms! There’s no need to conform to the norm false full 39 8753a60c-6000-413e-b038-6d35a936641b #38 - NA - Reclaim Your Energy - Part 2 Here are the things to expect in the episode:

  • The growing desire to stop being a people-pleaser.
  • Removing the people that sap your energy.
  • You don’t have to say “yes” to everything!
  • The value that playing and enjoying bring into your life.
  • Being more intentional with your schedule.
  • And much more!

Learn more about Menopause Mastery 101 at https://mg.menopause.guru/101

 

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at menopause.guru/consult

]]> Sun, 30 Apr 2023 05:05:00 +0000 jeanne.d.andrus@gmail.com (Jeanne Andrus) https://menopause-matters.simplecast.com/episodes/38-na-reclaim-your-energy-part-2-fec8fyQa Here are the things to expect in the episode:

  • The growing desire to stop being a people-pleaser.
  • Removing the people that sap your energy.
  • You don’t have to say “yes” to everything!
  • The value that playing and enjoying bring into your life.
  • Being more intentional with your schedule.
  • And much more!

Learn more about Menopause Mastery 101 at https://mg.menopause.guru/101

 

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at menopause.guru/consult

]]> #38 - NA - Reclaim Your Energy - Part 2 Jeanne Andrus 00:18:22 This is part 2 of our discussion around reclaiming your energy. Last time we talked more about the physical aspect, but today, we’re going to touch on the emotional side. This is part 2 of our discussion around reclaiming your energy. Last time we talked more about the physical aspect, but today, we’re going to touch on the emotional side. false full 38 bd686ead-b7e8-41ac-a173-6b3c0b500fc4 #37 - Reclaim Your Energy - Part 1 Here are the things to expect in the episode:

  • The hormones that deal with our energy levels.
  • How do we support our body? (Not through caffeine or energy drinks!)
  • How does exercise give us more energy? Doesn’t it make us more tired?
  • How do you get sleep when you don't sleep well?
  • Getting properly hydrated while dealing with having to wake up to pee at night.
  • The critical value of breathing and healthy food intake. 
  • And much more!

 

Learn more about Menopause Mastery 101 at https://mg.menopause.guru/101

 

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at menopause.guru/consult

]]> Sun, 23 Apr 2023 05:05:00 +0000 jeanne.d.andrus@gmail.com (Jeanne Andrus) https://menopause-matters.simplecast.com/episodes/37-reclaim-your-energy-part-1-o7MstOWf Here are the things to expect in the episode:

  • The hormones that deal with our energy levels.
  • How do we support our body? (Not through caffeine or energy drinks!)
  • How does exercise give us more energy? Doesn’t it make us more tired?
  • How do you get sleep when you don't sleep well?
  • Getting properly hydrated while dealing with having to wake up to pee at night.
  • The critical value of breathing and healthy food intake. 
  • And much more!

 

Learn more about Menopause Mastery 101 at https://mg.menopause.guru/101

 

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at menopause.guru/consult

]]> #37 - Reclaim Your Energy - Part 1 Jeanne Andrus 00:30:40 Today, we’ll be talking about reclaiming your energy. Have you been feeling unengaged? Has getting out of bed been a struggle? What’s going on? Today, we’ll be talking about reclaiming your energy. Have you been feeling unengaged? Has getting out of bed been a struggle? What’s going on? false full 37 3c351753-bebf-4c1d-b760-e4b9b7134324 #36 - Carolyn Dunne - The Scent of YOU! Here are the things to expect in the episode:

  • How does Carolyn get someone to create their own unique scent?
  • The relationship of our body with chemicals. Not a fan of chemicals? Almost everything is a chemical – natural or manmade!
  • The importance of examining yourself and looking where you are now. Have you figured out what you want yet?
  • And much more!

 

About Carolyn Dunne:

Carolyn Dunne, Scent Artist, Jeweler, and founder of Escentuelle, lives her passion by empowering women to pursue what they truly desire in life. She guides her clients in leveraging all the senses in creative activities, allowing them to release worn-out expectations and receive direction instead from the voice whispering deep inside them.

 

Connect with Carolyn!

Facebook: https://www.facebook.com/escentuellebycarolyndunne

Instagram https://www.instagram.com/escentuellebycarolyndunne
Buy "I Am..." https://escentuelle.com/preoscars2023

 

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at 

menopause.guru/consult

]]> Sun, 16 Apr 2023 05:05:00 +0000 jeanne.d.andrus@gmail.com (Jeanne Andrus) https://menopause-matters.simplecast.com/episodes/36-carolyn-dunne-the-scent-of-you-PiNsgU6F Here are the things to expect in the episode:

  • How does Carolyn get someone to create their own unique scent?
  • The relationship of our body with chemicals. Not a fan of chemicals? Almost everything is a chemical – natural or manmade!
  • The importance of examining yourself and looking where you are now. Have you figured out what you want yet?
  • And much more!

 

About Carolyn Dunne:

Carolyn Dunne, Scent Artist, Jeweler, and founder of Escentuelle, lives her passion by empowering women to pursue what they truly desire in life. She guides her clients in leveraging all the senses in creative activities, allowing them to release worn-out expectations and receive direction instead from the voice whispering deep inside them.

 

Connect with Carolyn!

Facebook: https://www.facebook.com/escentuellebycarolyndunne

Instagram https://www.instagram.com/escentuellebycarolyndunne
Buy "I Am..." https://escentuelle.com/preoscars2023

 

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at 

menopause.guru/consult

]]> #36 - Carolyn Dunne - The Scent of YOU! Jeanne Andrus 00:48:24 Today, we talk with the perfume artist Carolyn Dunne about YOUR scent. She helps women find their direction in life by discovering their very own scent! How does this relate to menopause anyways? Stay tuned to find out! Today, we talk with the perfume artist Carolyn Dunne about YOUR scent. She helps women find their direction in life by discovering their very own scent! How does this relate to menopause anyways? Stay tuned to find out! false full 36 b486ebdd-02e0-45a1-9c96-211b9d286fed #35 - Kelly Buckley - How I (Jeanne) Got to be a Menopause Coach Here are the things to expect in the episode:

  • My experience of loving myself back into shape.
  • Learning more and more about menopause.
  • Making a change in your life when times are tough.
  • Developing a love for the right diet and exercise.
  • Recognizing that you may be going through menopause.
  • Your life isn’t over after menopause.
  • And much more!

 

Connect with Kelly!

Website: www.beautifullyconfidentpodcast.com

Email: beautifullyconfidentpodcast@gmail.com
Podcast: https://podcasts.apple.com/us/podcast/beautifully-confident/id1647903762

Facebook: https://www.facebook.com/kelly.buckley.94

Facebook Beautifully Confident Group: https://www.facebook.com/groups/662300915222189

Instagram: https://www.instagram.com/kellybuckleymk/

LinkedIn: https://www.linkedin.com/in/kelly-buckley-975320252/

 

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at 

menopause.guru/consult

]]> Sun, 9 Apr 2023 05:05:00 +0000 jeanne.d.andrus@gmail.com (Jeanne Andrus) https://menopause-matters.simplecast.com/episodes/35-kelly-buckley-how-i-jeanne-got-to-be-a-menopause-coach-l51KkcHL Here are the things to expect in the episode:

  • My experience of loving myself back into shape.
  • Learning more and more about menopause.
  • Making a change in your life when times are tough.
  • Developing a love for the right diet and exercise.
  • Recognizing that you may be going through menopause.
  • Your life isn’t over after menopause.
  • And much more!

 

Connect with Kelly!

Website: www.beautifullyconfidentpodcast.com

Email: beautifullyconfidentpodcast@gmail.com
Podcast: https://podcasts.apple.com/us/podcast/beautifully-confident/id1647903762

Facebook: https://www.facebook.com/kelly.buckley.94

Facebook Beautifully Confident Group: https://www.facebook.com/groups/662300915222189

Instagram: https://www.instagram.com/kellybuckleymk/

LinkedIn: https://www.linkedin.com/in/kelly-buckley-975320252/

 

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at 

menopause.guru/consult

]]> #35 - Kelly Buckley - How I (Jeanne) Got to be a Menopause Coach Jeanne Andrus 00:43:14 Today, we‘re revisiting an episode of Kelly Buckley’s Beautifully Confident Podcast, where I sat down to talk about my story. We’ve had guests come on the show, and I’ve had a few solo episodes, but it might be a great change of pace to see me in the guest’s seat. Stay tuned! Today, we‘re revisiting an episode of Kelly Buckley’s Beautifully Confident Podcast, where I sat down to talk about my story. We’ve had guests come on the show, and I’ve had a few solo episodes, but it might be a great change of pace to see me in the guest’s seat. Stay tuned! false full 35 6f56fea6-05a0-45b4-91dd-c4de60a7d044 #34 - Rita Mind - What Your Dreams are Telling You Here are the things to expect in the episode:

  • Rita’s first experience with having vivid dreams. 
  • What are the steps one must take to understand their own dreams?
  • How do dreams relate to menopause?
  • What are our dreams trying to tell us?
  • How does Rita do all of this work around dreams?
  • And much more!

 

About Rita Mind:

Rita Mind had amazing dreams and nightmares since she was a child - most of them could inspire a film scenario. Even if people around her made her feel small for telling her dreams, she knew that there was a hidden meaning behind them that she needed to find out. Her dreams are so unique and creative that they deserved to give birth to something bigger: a book, a film or a show. She decided to create a one-woman show about her own journey in interpreting her dreams and releasing fears. Rita also delivers online sessions to interpret dreams, on the purpose of releasing fears and installing new beliefs.

 

Connect with Rita!

Website: https://www.meaningful-dreams.com/
YouTube: https://www.youtube.com/@rita.meaningful.dreams
Facebook: https://www.facebook.com/rita.observing.lady

 

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

 

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at menopause.guru/consult

]]> Sun, 2 Apr 2023 21:00:00 +0000 jeanne.d.andrus@gmail.com (Jeanne Andrus) https://menopause-matters.simplecast.com/episodes/34-rita-mind-what-your-dreams-are-telling-you-9seiLGLo Here are the things to expect in the episode:

  • Rita’s first experience with having vivid dreams. 
  • What are the steps one must take to understand their own dreams?
  • How do dreams relate to menopause?
  • What are our dreams trying to tell us?
  • How does Rita do all of this work around dreams?
  • And much more!

 

About Rita Mind:

Rita Mind had amazing dreams and nightmares since she was a child - most of them could inspire a film scenario. Even if people around her made her feel small for telling her dreams, she knew that there was a hidden meaning behind them that she needed to find out. Her dreams are so unique and creative that they deserved to give birth to something bigger: a book, a film or a show. She decided to create a one-woman show about her own journey in interpreting her dreams and releasing fears. Rita also delivers online sessions to interpret dreams, on the purpose of releasing fears and installing new beliefs.

 

Connect with Rita!

Website: https://www.meaningful-dreams.com/
YouTube: https://www.youtube.com/@rita.meaningful.dreams
Facebook: https://www.facebook.com/rita.observing.lady

 

Connect with me, Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

 

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at menopause.guru/consult

]]> #34 - Rita Mind - What Your Dreams are Telling You Jeanne Andrus 00:32:51 Today, we talk with the Dream Teller, Rita Mind, about dreams. She helps analyze dreams and find the messages in those dreams to help people find answers to their questions, release fears, and work on limiting beliefs. Stay tuned! Today, we talk with the Dream Teller, Rita Mind, about dreams. She helps analyze dreams and find the messages in those dreams to help people find answers to their questions, release fears, and work on limiting beliefs. Stay tuned! false full 34 bba0ad74-8865-473f-b9da-0b142c62098b #33 - 6 Reasons Your Doctor Needs A Partner Here are the things to expect in the episode:

  • Menopause isn’t something that needs to be fixed. You can’t “reverse” it! 
  • Some specialists may have an understanding of menopause but not a FULL understanding of it!
  • Don’t let doctors dismiss your concerns. It’s not just “all in your head.”
  • And much more!

 

Connect with me!

Website: https://menopausematterspodcast.com/

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

You can buy my book here: https://fc.likemeagain.com/purchase-ebook

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at menopause.guru/consult

]]> Sun, 26 Mar 2023 05:05:00 +0000 jeanne.d.andrus@gmail.com (Jeanne Andrus) https://menopause-matters.simplecast.com/episodes/33-6-reasons-your-doctor-needs-a-partner-C9v0UAhh Here are the things to expect in the episode:

  • Menopause isn’t something that needs to be fixed. You can’t “reverse” it! 
  • Some specialists may have an understanding of menopause but not a FULL understanding of it!
  • Don’t let doctors dismiss your concerns. It’s not just “all in your head.”
  • And much more!

 

Connect with me!

Website: https://menopausematterspodcast.com/

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

You can buy my book here: https://fc.likemeagain.com/purchase-ebook

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at menopause.guru/consult

]]> #33 - 6 Reasons Your Doctor Needs A Partner Jeanne Andrus 00:33:28 In this episode, I talk about why your doctor needs a partner when helping you through menopause. Many times, specialists don’t have the full picture – they’re usually inclined to look at the things that affect their area of expertise. There needs to be someone in your world that understands the whole process AND can explain it to you. In this episode, I talk about why your doctor needs a partner when helping you through menopause. Many times, specialists don’t have the full picture – they’re usually inclined to look at the things that affect their area of expertise. There needs to be someone in your world that understands the whole process AND can explain it to you. false full 33 1164761c-c332-4a78-987f-68272385dceb #32 - Terri Yuzon - What's this I'm hearing about CBD? Here are the things to expect in the episode:

  • The difference between Marijuana and Hemp products
  • Can CBD help with hot flashes?
  • How does CBD work? 
  • Is CBD a phytoestrogen?
  • And much more!

 

About Hemplily:

We were born out of a need for an alternative to synthetic "remedies" that only mask issues instead of getting to the root cause. God gave us what we need to heal, and the hemp plant is one of many herbs that support the body's natural processes. Our products help restore by supporting the body naturally, with little to no risk of side effects. The more we learn about the endocannabinoid system and how our bodies have been deficient for over 80 years, the more we realize the need to educate and support women to get back on track the way nature intended.

Experience harmony and balance again with Hemplily's fast and effective products infused with the power of hem

 

Connect with Terri!

Website - www.hemplily.com
Email - hello@hemplily.com

 

Connect with me!

Website: https://menopausematterspodcast.com/

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at 

menopause.guru/consult

]]> Sun, 19 Mar 2023 05:05:00 +0000 jeanne.d.andrus@gmail.com (Jeanne Andrus) https://menopause-matters.simplecast.com/episodes/32-terri-yuzon-whats-this-im-hearing-about-cbd-yt1n7Iqg Here are the things to expect in the episode:

  • The difference between Marijuana and Hemp products
  • Can CBD help with hot flashes?
  • How does CBD work? 
  • Is CBD a phytoestrogen?
  • And much more!

 

About Hemplily:

We were born out of a need for an alternative to synthetic "remedies" that only mask issues instead of getting to the root cause. God gave us what we need to heal, and the hemp plant is one of many herbs that support the body's natural processes. Our products help restore by supporting the body naturally, with little to no risk of side effects. The more we learn about the endocannabinoid system and how our bodies have been deficient for over 80 years, the more we realize the need to educate and support women to get back on track the way nature intended.

Experience harmony and balance again with Hemplily's fast and effective products infused with the power of hem

 

Connect with Terri!

Website - www.hemplily.com
Email - hello@hemplily.com

 

Connect with me!

Website: https://menopausematterspodcast.com/

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at 

menopause.guru/consult

]]> #32 - Terri Yuzon - What's this I'm hearing about CBD? Jeanne Andrus 00:31:16 Jeanne talks with Terri Yuzon, CEO and founder of Hemplily, about CBD and its potential to help women with their menopause symptoms. Terri shares how CBD supports the body's natural processes and why it can enhance the quality of one’s sleep. Stay tuned! Jeanne talks with Terri Yuzon, CEO and founder of Hemplily, about CBD and its potential to help women with their menopause symptoms. Terri shares how CBD supports the body's natural processes and why it can enhance the quality of one’s sleep. Stay tuned! false full 32 d824f64e-f794-4fa0-830e-e15f8f4a0869 #31 - Kelly Buckley - Menopause Can Sap Your Confidence; You Can Get It Back Here are the things to expect in the episode:

  • Where does confidence come from?
  • The importance of self-care and self-love.
  • How confidence comes from knowing who you are.
  • What do you do when your confidence starts to diminish?
  • Developing great morning routines. 
  • And much more!

 

About Kelly Buckley:

Kelly Buckley began her life of growth by earning a Bachelor of Science degree from Susquehanna University. Then continued on to becoming licensed in the cosmetology industry through Empire Beauty School. After 6 short months in the industry, she became owner and stylist of an established salon. To further grow in the cosmetology field, she began educating for an international color company where they furthered knowledge of speaking to small groups while delivering extensive knowledge of how to use the products. Adding further growth in the beauty industry, Kelly started her Mary Kay business in skin care and cosmetics and continued on to the top 1% of the company as an Independent Sales Director supporting others in their growth in their career. Most recently Kelly has added Podcast Host and Creator of the Beautifully Confident Podcast to her growth experience. ~ Always look for opportunities to grow in areas you love, and when that opportunity has developed, look for another one! Never stop growing!

 

Connect with Kelly!

Website: www.beautifullyconfidentpodcast.com

Email: beautifullyconfidentpodcast@gmail.com
Podcast: https://podcasts.apple.com/us/podcast/beautifully-confident/id1647903762

Facebook: https://www.facebook.com/kelly.buckley.94

Facebook Beautifully Confident Group: https://www.facebook.com/groups/662300915222189

Instagram: https://www.instagram.com/kellybuckleymk/

Linkedin: https://www.linkedin.com/in/kelly-buckley-975320252/

 

Connect with me!

Website: https://menopausematterspodcast.com/

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at 

menopause.guru/consult

]]> Sun, 12 Mar 2023 06:05:00 +0000 jeanne.d.andrus@gmail.com (Jeanne Andrus) https://menopause-matters.simplecast.com/episodes/31-kelly-buckley-menopause-can-sap-your-confidence-you-can-get-it-back-wBs1011N Here are the things to expect in the episode:

  • Where does confidence come from?
  • The importance of self-care and self-love.
  • How confidence comes from knowing who you are.
  • What do you do when your confidence starts to diminish?
  • Developing great morning routines. 
  • And much more!

 

About Kelly Buckley:

Kelly Buckley began her life of growth by earning a Bachelor of Science degree from Susquehanna University. Then continued on to becoming licensed in the cosmetology industry through Empire Beauty School. After 6 short months in the industry, she became owner and stylist of an established salon. To further grow in the cosmetology field, she began educating for an international color company where they furthered knowledge of speaking to small groups while delivering extensive knowledge of how to use the products. Adding further growth in the beauty industry, Kelly started her Mary Kay business in skin care and cosmetics and continued on to the top 1% of the company as an Independent Sales Director supporting others in their growth in their career. Most recently Kelly has added Podcast Host and Creator of the Beautifully Confident Podcast to her growth experience. ~ Always look for opportunities to grow in areas you love, and when that opportunity has developed, look for another one! Never stop growing!

 

Connect with Kelly!

Website: www.beautifullyconfidentpodcast.com

Email: beautifullyconfidentpodcast@gmail.com
Podcast: https://podcasts.apple.com/us/podcast/beautifully-confident/id1647903762

Facebook: https://www.facebook.com/kelly.buckley.94

Facebook Beautifully Confident Group: https://www.facebook.com/groups/662300915222189

Instagram: https://www.instagram.com/kellybuckleymk/

Linkedin: https://www.linkedin.com/in/kelly-buckley-975320252/

 

Connect with me!

Website: https://menopausematterspodcast.com/

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at 

menopause.guru/consult

]]> #31 - Kelly Buckley - Menopause Can Sap Your Confidence; You Can Get It Back Jeanne Andrus 00:33:49 Jeanne talks with beauty and cosmetics expert Kelly Buckley about reclaiming confidence. She shares how she was eventually able to feel “beautifully confident” through her life experiences. If you don’t feel beautifully confident inside, you’re not going to feel it outside. Jeanne talks with beauty and cosmetics expert Kelly Buckley about reclaiming confidence. She shares how she was eventually able to feel “beautifully confident” through her life experiences. If you don’t feel beautifully confident inside, you’re not going to feel it outside. false full 31 e616dbb6-3ac4-4e75-b13d-cfd0112656b3 #30 - The Hormones that Create the Havoc! Join me for a free hormone review: https://mg.menopause.guru/hr-invitation-page

 

Connect with me!

Website: https://menopausematterspodcast.com/

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at menopause.guru/consult

]]> Sun, 5 Mar 2023 06:05:00 +0000 jeanne.d.andrus@gmail.com (Jeanne Andrus) https://menopause-matters.simplecast.com/episodes/30-the-hormones-that-create-the-havoc-vAw6R4Qn Join me for a free hormone review: https://mg.menopause.guru/hr-invitation-page

 

Connect with me!

Website: https://menopausematterspodcast.com/

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Talk with Me: https://mg.menopause.guru/book-invitation

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at menopause.guru/consult

]]> #30 - The Hormones that Create the Havoc! Jeanne Andrus 00:29:14 This episode is all about hormones, hormones, and hormones. During those “what’s going on in my life” changes that we see, the culprit is almost always our hormones. Here are the things to expect in the episode: The hormones that control our ovulation cycles and how they change when you hit perimenopause. Progesterone and estrogen, your female hormones. What do they do? Hormones that deal with excitement and fear. What are they? What happens when these hormones are imbalanced? How does testosterone, the male hormone, affect us? And much more! This episode is all about hormones, hormones, and hormones. During those “what’s going on in my life” changes that we see, the culprit is almost always our hormones. Here are the things to expect in the episode: The hormones that control our ovulation cycles and how they change when you hit perimenopause. Progesterone and estrogen, your female hormones. What do they do? Hormones that deal with excitement and fear. What are they? What happens when these hormones are imbalanced? How does testosterone, the male hormone, affect us? And much more! false full 30 842dd58c-6346-4974-9620-cb8c6feb6cc9 #29 - Kathy White - A Yoga Practice to Heal Your Joints Here are the things to expect in the episode:

  • A gentle and adaptive way to do yoga
  • What is menopause arthritis?
  • How yoga can help calm your neurons
  • Changing your relationship with the areas of your body
  • And much more!

 

About Kathy White:

Kathy White, Yoga Instructor and Art Psychotherapist, has been teaching yoga for over two decades. However, one of her peri-menopausal symptoms was severe joint pain. She searched and searched for a new way of doing yoga and found relief from a system that she later developed into her Joint Renewal Yoga.

 

Connect with Kathy White!

Website: www.kathywhiteyoga.com

Instagram: https://www.instagram.com/kathywhiteyoga/ 

Facebook: https://www.facebook.com/over50yoga/ | https://www.facebook.com/kathywhiteyoga 

Youtube: https://www.youtube.com/@kathywhiteyoga 

Twitter: https://twitter.com/kathywhite_yoga/ 

LinkedIn: www.linkedin.com/in/kathy-white-yoga/ 

Kathy White Yoga Blog: http://kathywhiteyoga.blogspot.com/

 

About Jeanne:

Jeanne has been studying, speaking, writing, and coaching about menopause and women's Menopause Journeys for over a decade. She is the acclaimed author of 5 books about menopause, including her international bestseller, I Just Want to Be ME Again!, now in its Second Edition. Jeanne is a certified health coach and personal trainer.

 

Connect with Jeanne Andrus!

Talk with Me: https://mg.menopause.guru/book-invitation

Website: https://menopausematterspodcast.com/

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Free Sleep tips: https://menopausematterspodcast.com/sleep

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at 

menopause.guru/consult

]]> Sun, 26 Feb 2023 06:05:00 +0000 jeanne.d.andrus@gmail.com (Jeanne Andrus) https://menopause-matters.simplecast.com/episodes/29-kathy-white-a-yoga-practice-to-heal-your-joints-gip8iRhF Here are the things to expect in the episode:

  • A gentle and adaptive way to do yoga
  • What is menopause arthritis?
  • How yoga can help calm your neurons
  • Changing your relationship with the areas of your body
  • And much more!

 

About Kathy White:

Kathy White, Yoga Instructor and Art Psychotherapist, has been teaching yoga for over two decades. However, one of her peri-menopausal symptoms was severe joint pain. She searched and searched for a new way of doing yoga and found relief from a system that she later developed into her Joint Renewal Yoga.

 

Connect with Kathy White!

Website: www.kathywhiteyoga.com

Instagram: https://www.instagram.com/kathywhiteyoga/ 

Facebook: https://www.facebook.com/over50yoga/ | https://www.facebook.com/kathywhiteyoga 

Youtube: https://www.youtube.com/@kathywhiteyoga 

Twitter: https://twitter.com/kathywhite_yoga/ 

LinkedIn: www.linkedin.com/in/kathy-white-yoga/ 

Kathy White Yoga Blog: http://kathywhiteyoga.blogspot.com/

 

About Jeanne:

Jeanne has been studying, speaking, writing, and coaching about menopause and women's Menopause Journeys for over a decade. She is the acclaimed author of 5 books about menopause, including her international bestseller, I Just Want to Be ME Again!, now in its Second Edition. Jeanne is a certified health coach and personal trainer.

 

Connect with Jeanne Andrus!

Talk with Me: https://mg.menopause.guru/book-invitation

Website: https://menopausematterspodcast.com/

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Free Sleep tips: https://menopausematterspodcast.com/sleep

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at 

menopause.guru/consult

]]> #29 - Kathy White - A Yoga Practice to Heal Your Joints Jeanne Andrus 00:33:19 Jeanne talks with Kathy White, Yoga Instructor and Art Psychotherapist, about yoga practice and how it can help women in their menopause years, heal their joint pains and change their relationship with their bodies. Stay tuned! Jeanne talks with Kathy White, Yoga Instructor and Art Psychotherapist, about yoga practice and how it can help women in their menopause years, heal their joint pains and change their relationship with their bodies. Stay tuned! false full 29 cf35aeab-c5cd-4bdc-addc-38831d9ae80c #28 - Exquisite Self-care - It's Not Just A Great Massage Here are the things to expect in the episode:

  • What is exquisite self-care?
  • Knowing your purpose and priorities
  • How to set boundaries
  • What does it mean to support yourself?
  • And much more!

Free Sleep tips: https://menopausematterspodcast.com/sleep

 

About Jeanne:

Jeanne has been studying, speaking, writing, and coaching about menopause and women's Menopause Journeys for over a decade. She is the acclaimed author of 5 books about menopause, including her international bestseller, I Just Want to Be ME Again!, now in its Second Edition. Jeanne is a certified health coach and personal trainer.

 

Connect with Jeanne!

Website: https://menopausematterspodcast.com/

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at 

menopause.guru/consult

]]> Sun, 19 Feb 2023 06:05:00 +0000 jeanne.d.andrus@gmail.com (Jeanne Andrus) https://menopause-matters.simplecast.com/episodes/28-exquisite-self-care-its-not-just-a-great-massage-OyaLqxJf Here are the things to expect in the episode:

  • What is exquisite self-care?
  • Knowing your purpose and priorities
  • How to set boundaries
  • What does it mean to support yourself?
  • And much more!

Free Sleep tips: https://menopausematterspodcast.com/sleep

 

About Jeanne:

Jeanne has been studying, speaking, writing, and coaching about menopause and women's Menopause Journeys for over a decade. She is the acclaimed author of 5 books about menopause, including her international bestseller, I Just Want to Be ME Again!, now in its Second Edition. Jeanne is a certified health coach and personal trainer.

 

Connect with Jeanne!

Website: https://menopausematterspodcast.com/

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at 

menopause.guru/consult

]]> #28 - Exquisite Self-care - It's Not Just A Great Massage Jeanne Andrus 00:26:13 Jeanne Andrus, The Menopause Guru, discusses exquisite self-care and why it is more than just a great massage. Listen in to learn more about discovering your purpose, establishing priorities and boundaries, and properly supporting yourself in your menopause journey. Stay tuned! Jeanne Andrus, The Menopause Guru, discusses exquisite self-care and why it is more than just a great massage. Listen in to learn more about discovering your purpose, establishing priorities and boundaries, and properly supporting yourself in your menopause journey. Stay tuned! false full 28 4356aacd-d997-4aa8-94dc-bd48498d7617 #27 - Karen C.L. Anderson - Mother-Daughter Relationships and Beyond Here are the things to expect in the episode:

  • Dealing with a difficult mother-daughter relationships
  • How relationship issues affect body image and relationship with food
  • The evolution of shame in women 
  • Karen’s new book about shame
  • And much more!

 

About Karen C.L. Anderson:

Karen C.L. Anderson is a master-certified life coach and author for women who want to take care of themselves in the troubled relationship they have with their mothers and/or change the way they experience that relationship. She is the author of several books, including Difficult Mothers, Adult Daughters: A Guide For Separation, Liberation & Inspiration, and The Difficult Mother-Daughter Relations Journal.

Connect with Karen C.L. Anderson!

Website: http://kclanderson.com

Facebook: https://www.facebook.com/KCLAnderson

Instagram: https://www.instagram.com/kclanderson/

TikTok: https://www.tiktok.com/@kclanderson

 

About Jeanne:

Jeanne has been studying, speaking, writing, and coaching about menopause and women's Menopause Journeys for over a decade. She is the acclaimed author of 5 books about menopause, including her international bestseller, I Just Want to Be ME Again!, now in its Second Edition. Jeanne is a certified health coach and personal trainer.

 

Connect with Jeanne Andrus!

Talk with Me: https://mg.menopause.guru/book-invitation

Website: https://menopausematterspodcast.com/

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Free Sleep tips: https://menopausematterspodcast.com/sleep

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at 

menopause.guru/consult

]]> Sun, 12 Feb 2023 06:05:00 +0000 jeanne.d.andrus@gmail.com (Jeanne Andrus) https://menopause-matters.simplecast.com/episodes/27-karen-cl-anderson-mother-daughter-relationships-and-beyond-TcgxsX3w Here are the things to expect in the episode:

  • Dealing with a difficult mother-daughter relationships
  • How relationship issues affect body image and relationship with food
  • The evolution of shame in women 
  • Karen’s new book about shame
  • And much more!

 

About Karen C.L. Anderson:

Karen C.L. Anderson is a master-certified life coach and author for women who want to take care of themselves in the troubled relationship they have with their mothers and/or change the way they experience that relationship. She is the author of several books, including Difficult Mothers, Adult Daughters: A Guide For Separation, Liberation & Inspiration, and The Difficult Mother-Daughter Relations Journal.

Connect with Karen C.L. Anderson!

Website: http://kclanderson.com

Facebook: https://www.facebook.com/KCLAnderson

Instagram: https://www.instagram.com/kclanderson/

TikTok: https://www.tiktok.com/@kclanderson

 

About Jeanne:

Jeanne has been studying, speaking, writing, and coaching about menopause and women's Menopause Journeys for over a decade. She is the acclaimed author of 5 books about menopause, including her international bestseller, I Just Want to Be ME Again!, now in its Second Edition. Jeanne is a certified health coach and personal trainer.

 

Connect with Jeanne Andrus!

Talk with Me: https://mg.menopause.guru/book-invitation

Website: https://menopausematterspodcast.com/

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Free Sleep tips: https://menopausematterspodcast.com/sleep

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at 

menopause.guru/consult

]]> #27 - Karen C.L. Anderson - Mother-Daughter Relationships and Beyond Jeanne Andrus 00:35:24 Jeanne talks with Karen C.L. Anderson, a master-certified life coach, and author, about the mother-daughter relationship and its impact on a woman’s life. They’ll also delve into the evolution of shame in women in general. Stay tuned! Jeanne talks with Karen C.L. Anderson, a master-certified life coach, and author, about the mother-daughter relationship and its impact on a woman’s life. They’ll also delve into the evolution of shame in women in general. Stay tuned! false full 27 d52d27dc-33f9-4dfd-91e8-38e306f719fe #26 - Resolutions Revisited - Is Motivation Enough? Here are the things to expect in the episode:

  • What is motivation? Is it enough?
  • How do you reclaim your motivation?
  • The power of commitment
  • 4 commitment categories
  • And much more!

 

About Jeanne:

Jeanne has been studying, speaking, writing, and coaching about menopause and women's Menopause Journeys for over a decade. She is the acclaimed author of 5 books about menopause, including her international bestseller, I Just Want to Be ME Again!, now in its Second Edition. Jeanne is a certified health coach and personal trainer.

 

Connect with Jeanne Andrus!

Talk with Me: https://mg.menopause.guru/book-invitation

Website: https://menopausematterspodcast.com/

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

 

The Gretchen Rubin book referenced is "Better than Before"

Rebels - book a conversation with me to understand how to use commitment when you rebel https://links.funnelcures.com/widget/bookings/nowarhtmynjushvtg2kw

Let's talk about keeping your resolutions: https://links.funnelcures.com/widget/bookings/nowarhtmynjushvtg2kw

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at 

menopause.guru/consult

]]> Sun, 5 Feb 2023 06:05:00 +0000 jeanne.d.andrus@gmail.com (Jeanne Andrus) https://menopause-matters.simplecast.com/episodes/26-resolutions-revisited-is-motivation-enough-v0O34CRp Here are the things to expect in the episode:

  • What is motivation? Is it enough?
  • How do you reclaim your motivation?
  • The power of commitment
  • 4 commitment categories
  • And much more!

 

About Jeanne:

Jeanne has been studying, speaking, writing, and coaching about menopause and women's Menopause Journeys for over a decade. She is the acclaimed author of 5 books about menopause, including her international bestseller, I Just Want to Be ME Again!, now in its Second Edition. Jeanne is a certified health coach and personal trainer.

 

Connect with Jeanne Andrus!

Talk with Me: https://mg.menopause.guru/book-invitation

Website: https://menopausematterspodcast.com/

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

 

The Gretchen Rubin book referenced is "Better than Before"

Rebels - book a conversation with me to understand how to use commitment when you rebel https://links.funnelcures.com/widget/bookings/nowarhtmynjushvtg2kw

Let's talk about keeping your resolutions: https://links.funnelcures.com/widget/bookings/nowarhtmynjushvtg2kw

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at 

menopause.guru/consult

]]> #26 - Resolutions Revisited - Is Motivation Enough? Jeanne Andrus 00:21:25 Jeanne Andrus, The Menopause Guru, delves into why motivation isn't always enough to keep a person on track. Listen in to learn more about the relationship between motivation and commitment, as well as how to reclaim them as often as possible. Jeanne Andrus, The Menopause Guru, delves into why motivation isn't always enough to keep a person on track. Listen in to learn more about the relationship between motivation and commitment, as well as how to reclaim them as often as possible. false full 26 826eb880-8dd2-4555-871f-12228234695b #25 - Jen Bugasky - Exploring the Divine Feminine About Jen Bugasky:

Jen Bugajsky is a Love, Pleasure, and Intimacy Coach. She is passionate about owning her feminine power and inspiring women to create a pleasure-filled life they love. She walks her talk. Jen is a multi-passionate performer, singer/songwriter, author, ballroom dancer, and mom of four young men.

 

Connect with Jen Bugasky!

The Retreat link: https://thefreedomkeys.teachable.com/p/localwinterretreat

The Sensual Feminine Life Community: https://www.facebook.com/groups/1020361341358340

Website: www.thefreedomkeys.com

Facebook https://www.facebook.com/thefreedomkeys

Instagram: https://www.instagram.com/the_freedom_keys

LinkedIn: https://www.linkedin.com/company/the-freedom-keys

Calendly: https://calendly.com/thefreedomkeys/60min

Podcast:https://podcasts.apple.com/us/podcast/the-sensual-feminine-life-podcast/id1645208703

 

About Jeanne:

Jeanne has been studying, speaking, writing, and coaching about menopause and women's Menopause Journeys for over a decade. She is the acclaimed author of 5 books about menopause, including her international bestseller, I Just Want to Be ME Again!, now in its Second Edition. Jeanne is a certified health coach and personal trainer.

 

Connect with Jeanne Andrus!

Talk with Me: https://mg.menopause.guru/book-invitation

Website: https://menopausematterspodcast.com/

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Free Sleep tips: https://menopausematterspodcast.com/sleep

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at 

menopause.guru/consult

]]> Sun, 29 Jan 2023 06:05:00 +0000 jeanne.d.andrus@gmail.com (Jeanne Andrus) https://menopause-matters.simplecast.com/episodes/25-jen-bugasky-exploring-the-divine-feminine-KonSEwgP About Jen Bugasky:

Jen Bugajsky is a Love, Pleasure, and Intimacy Coach. She is passionate about owning her feminine power and inspiring women to create a pleasure-filled life they love. She walks her talk. Jen is a multi-passionate performer, singer/songwriter, author, ballroom dancer, and mom of four young men.

 

Connect with Jen Bugasky!

The Retreat link: https://thefreedomkeys.teachable.com/p/localwinterretreat

The Sensual Feminine Life Community: https://www.facebook.com/groups/1020361341358340

Website: www.thefreedomkeys.com

Facebook https://www.facebook.com/thefreedomkeys

Instagram: https://www.instagram.com/the_freedom_keys

LinkedIn: https://www.linkedin.com/company/the-freedom-keys

Calendly: https://calendly.com/thefreedomkeys/60min

Podcast:https://podcasts.apple.com/us/podcast/the-sensual-feminine-life-podcast/id1645208703

 

About Jeanne:

Jeanne has been studying, speaking, writing, and coaching about menopause and women's Menopause Journeys for over a decade. She is the acclaimed author of 5 books about menopause, including her international bestseller, I Just Want to Be ME Again!, now in its Second Edition. Jeanne is a certified health coach and personal trainer.

 

Connect with Jeanne Andrus!

Talk with Me: https://mg.menopause.guru/book-invitation

Website: https://menopausematterspodcast.com/

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Free Sleep tips: https://menopausematterspodcast.com/sleep

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at 

menopause.guru/consult

]]> #25 - Jen Bugasky - Exploring the Divine Feminine Jeanne Andrus 00:37:23 Jeane talks with Jen Bugasky, love and pleasure and intimacy coach, about exploring the divine feminine and its relevance to one’s menopause journey. They’ll also discuss the importance of pelvic health and lubrication. Stay tuned! Jeane talks with Jen Bugasky, love and pleasure and intimacy coach, about exploring the divine feminine and its relevance to one’s menopause journey. They’ll also discuss the importance of pelvic health and lubrication. Stay tuned! false full 25 85691df0-c12d-497a-8fdf-1018e84b7b9f #24 - The Surprising Symptoms that Affects Almost Everybody Here are the things to expect in the episode:

  • What is insomnia? What is bad sleep?
  • Different ways you might not sleep and the underlying issues
  • How your hormones are related to your sleep patterns 
  • Breaking bad habits that affect your sleep
  • And much more!

 

About Jeanne:

Jeanne has been studying, speaking, writing, and coaching about menopause and women's Menopause Journeys for over a decade. She is the acclaimed author of 5 books about menopause, including her international bestseller, I Just Want to Be ME Again!, now in its Second Edition. Jeanne is a certified health coach and personal trainer.

 

Connect with Jeanne Andrus!

Talk with Me: https://mg.menopause.guru/book-invitation

Website: https://menopausematterspodcast.com/

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

These 5 sleep tips can help you get a better night's sleep tonight!

https://menopausematterspodcast.com/optin

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at 

menopause.guru/consult

]]> Sun, 22 Jan 2023 06:05:00 +0000 jeanne.d.andrus@gmail.com (Jeanne Andrus) https://menopause-matters.simplecast.com/episodes/24-the-surprising-symptoms-that-affects-almost-everybody-AR_XmLCK Here are the things to expect in the episode:

  • What is insomnia? What is bad sleep?
  • Different ways you might not sleep and the underlying issues
  • How your hormones are related to your sleep patterns 
  • Breaking bad habits that affect your sleep
  • And much more!

 

About Jeanne:

Jeanne has been studying, speaking, writing, and coaching about menopause and women's Menopause Journeys for over a decade. She is the acclaimed author of 5 books about menopause, including her international bestseller, I Just Want to Be ME Again!, now in its Second Edition. Jeanne is a certified health coach and personal trainer.

 

Connect with Jeanne Andrus!

Talk with Me: https://mg.menopause.guru/book-invitation

Website: https://menopausematterspodcast.com/

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

These 5 sleep tips can help you get a better night's sleep tonight!

https://menopausematterspodcast.com/optin

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at 

menopause.guru/consult

]]> #24 - The Surprising Symptoms that Affects Almost Everybody Jeanne Andrus 00:20:10 Jeanne Andrus, The Menopause Guru, talks about the surprising symptom that affects almost everyone on their menopause journey: bad sleep or insomnia. Listen in to know more about the underlying causes that prevent you from having a good night's sleep and how your hormones and habits play important roles in treating this symptom. Jeanne Andrus, The Menopause Guru, talks about the surprising symptom that affects almost everyone on their menopause journey: bad sleep or insomnia. Listen in to know more about the underlying causes that prevent you from having a good night's sleep and how your hormones and habits play important roles in treating this symptom. false full 24 4c6bd2ff-1934-4cfd-8728-10ed501b608e #23 - MYTH-Information - Debunking Popular Myths About Menopause Here are the things to expect in the episode:

  • Myth 1 - Menopause is a disease
  • Myth 2 - All menopause symptoms are from low estrogen and progesterone
  • Myth 3 - You can't get pregnant once your periods stop
  • Myth 4 - All herbals or women's medicines are safe for anyone to use at any time
  • And much more!

 

About Jeanne:

Jeanne has been studying, speaking, writing, and coaching about menopause and women's Menopause Journeys for over a decade. She is the acclaimed author of 5 books about menopause, including her international bestseller, I Just Want to Be ME Again!, now in its Second Edition. Jeanne is a certified health coach and personal trainer.

 

Connect with Jeanne Andrus!

Talk with Me: https://mg.menopause.guru/book-invitation

Website: https://menopausematterspodcast.com/

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Free Sleep tips: https://menopausematterspodcast.com/sleep

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at 

menopause.guru/consult

]]> Sun, 15 Jan 2023 06:05:00 +0000 jeanne.d.andrus@gmail.com (Jeanne Andrus) https://menopause-matters.simplecast.com/episodes/23-myth-information-debunking-popular-myths-about-menopause-gNa5Wx4M Here are the things to expect in the episode:

  • Myth 1 - Menopause is a disease
  • Myth 2 - All menopause symptoms are from low estrogen and progesterone
  • Myth 3 - You can't get pregnant once your periods stop
  • Myth 4 - All herbals or women's medicines are safe for anyone to use at any time
  • And much more!

 

About Jeanne:

Jeanne has been studying, speaking, writing, and coaching about menopause and women's Menopause Journeys for over a decade. She is the acclaimed author of 5 books about menopause, including her international bestseller, I Just Want to Be ME Again!, now in its Second Edition. Jeanne is a certified health coach and personal trainer.

 

Connect with Jeanne Andrus!

Talk with Me: https://mg.menopause.guru/book-invitation

Website: https://menopausematterspodcast.com/

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Free Sleep tips: https://menopausematterspodcast.com/sleep

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at 

menopause.guru/consult

]]> #23 - MYTH-Information - Debunking Popular Myths About Menopause Jeanne Andrus 00:33:23 Jeanne Andrus, The Menopause Guru, debunks popular myths about menopause that we tend to believe. Because of misinformation, you may be doing more harm than good to your body. Listen in to hear what the expert has to say! Jeanne Andrus, The Menopause Guru, debunks popular myths about menopause that we tend to believe. Because of misinformation, you may be doing more harm than good to your body. Listen in to hear what the expert has to say! false full 23 3d8b842d-72ed-4c08-b373-76bfb163bcae #22 - Leka Fineman - Strength Training - Why You Should Include It In Your Plan! Here are the things to expect in the episode:

  • The impact of muscle on metabolism
  • How strength training can build bones 
  • High-Intensity Interval Training as a way to boost hormone production
  • The advantage of having a health and fitness coach
  • And much more!

 

About Leka Fineman:

Leka is a health and fitness coach who helps women connect with their strength and learn to nourish themselves so they can feel confident and healthy in all stages of life. She offers 1:1 coaching and leads Women's Wellness Retreats.

 

Connect with Leka Fineman!

Retreat link https://www.lekafineman.com/winter23-retreat-1

Website: https://www.lekafineman.com/

Instagram: https://www.instagram.com/lekafineman/

Facebook: https://www.facebook.com/leka.fineman

Youtube: https://www.youtube.com/channel/UCXj7kV3YyO8erYEbC3MtN2g

 

About Jeanne:

Jeanne has been studying, speaking, writing, and coaching about menopause and women's Menopause Journeys for over a decade. She is the acclaimed author of 5 books about menopause, including her international bestseller, I Just Want to Be ME Again!, now in its Second Edition. Jeanne is a certified health coach and personal trainer.

 

Connect with Jeanne Andrus!

Talk with Me: https://mg.menopause.guru/book-invitation

Website: https://menopausematterspodcast.com/

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Free Sleep tips: https://menopausematterspodcast.com/sleep

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at 

menopause.guru/consult

]]> Sun, 8 Jan 2023 06:05:00 +0000 jeanne.d.andrus@gmail.com (Jeanne Andrus) https://menopause-matters.simplecast.com/episodes/22-leka-fineman-strength-training-why-you-should-include-it-in-your-plan-ZHKD2Tp9 Here are the things to expect in the episode:

  • The impact of muscle on metabolism
  • How strength training can build bones 
  • High-Intensity Interval Training as a way to boost hormone production
  • The advantage of having a health and fitness coach
  • And much more!

 

About Leka Fineman:

Leka is a health and fitness coach who helps women connect with their strength and learn to nourish themselves so they can feel confident and healthy in all stages of life. She offers 1:1 coaching and leads Women's Wellness Retreats.

 

Connect with Leka Fineman!

Retreat link https://www.lekafineman.com/winter23-retreat-1

Website: https://www.lekafineman.com/

Instagram: https://www.instagram.com/lekafineman/

Facebook: https://www.facebook.com/leka.fineman

Youtube: https://www.youtube.com/channel/UCXj7kV3YyO8erYEbC3MtN2g

 

About Jeanne:

Jeanne has been studying, speaking, writing, and coaching about menopause and women's Menopause Journeys for over a decade. She is the acclaimed author of 5 books about menopause, including her international bestseller, I Just Want to Be ME Again!, now in its Second Edition. Jeanne is a certified health coach and personal trainer.

 

Connect with Jeanne Andrus!

Talk with Me: https://mg.menopause.guru/book-invitation

Website: https://menopausematterspodcast.com/

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Free Sleep tips: https://menopausematterspodcast.com/sleep

Find out how you can take control of your menopause journey!

Schedule your FREE consultation now at 

menopause.guru/consult

]]> #22 - Leka Fineman - Strength Training - Why You Should Include It In Your Plan! Jeanne Andrus 00:35:42 Jeane talks with her friend Leka Finemann, health and fitness coach, about strength training and how it can help women build and maintain strength as they grow in years. They also discuss the importance of having a coach to motivate and guide you through the process. Stay tuned! Jeane talks with her friend Leka Finemann, health and fitness coach, about strength training and how it can help women build and maintain strength as they grow in years. They also discuss the importance of having a coach to motivate and guide you through the process. Stay tuned! false full 22 823ad8a4-d566-4105-a95f-305e4a270964 21 - Sue Thomas - Ditch the Sugar! Here's how... Here are the things to expect in the episode:

  • The importance of removing sugar from your diet
  • What insulin does with blood sugar
  • Understanding hidden sugars
  • Sue’s best tip for starting a sugar-free journey!
  • And much more!

 

About Sue Thomas:

Sue is the sugar-free coach empowering women to break their addiction to sugar, manage their hormones, sleep better, and go from feeling fed up to fabulous; and from whatever to wonderful. 

 

Connect with Sue Thomas!

Website: TheSugarFreeCoach.com

Instagram - @suethomas_thesugarfreecoach

FB - suethomasthesugarfreecoach

Join Sue's next Sugar-Free Challenge beginning January 23rd!

Get the 50 names for sugar at https://menopause.guru/wp-content/uploads/2022/12/50-Names-for-Sugar.pdf

 

About Jeanne:

Jeanne has been studying, speaking, writing, and coaching about menopause and women's Menopause Journeys for over a decade. She is the acclaimed author of 5 books about menopause, including her international bestseller, I Just Want to Be ME Again!, now in its Second Edition. Jeanne is a certified health coach and personal trainer.

 

Connect with Jeanne Andrus!

Talk with Me: https://mg.menopause.guru/book-invitation

Website: https://menopausematterspodcast.com/

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Free Sleep tips: https://menopausematterspodcast.com/sleep

Find out how you can take control of your menopause journey.

Schedule your FREE consultation now at: menopause.guru/consult

]]> Mon, 2 Jan 2023 06:05:00 +0000 jeanne.d.andrus@gmail.com (Jeanne Andrus) https://menopause-matters.simplecast.com/episodes/21-sue-thomas-ditch-the-sugar-heres-how-AcVdyHDp Here are the things to expect in the episode:

  • The importance of removing sugar from your diet
  • What insulin does with blood sugar
  • Understanding hidden sugars
  • Sue’s best tip for starting a sugar-free journey!
  • And much more!

 

About Sue Thomas:

Sue is the sugar-free coach empowering women to break their addiction to sugar, manage their hormones, sleep better, and go from feeling fed up to fabulous; and from whatever to wonderful. 

 

Connect with Sue Thomas!

Website: TheSugarFreeCoach.com

Instagram - @suethomas_thesugarfreecoach

FB - suethomasthesugarfreecoach

Join Sue's next Sugar-Free Challenge beginning January 23rd!

Get the 50 names for sugar at https://menopause.guru/wp-content/uploads/2022/12/50-Names-for-Sugar.pdf

 

About Jeanne:

Jeanne has been studying, speaking, writing, and coaching about menopause and women's Menopause Journeys for over a decade. She is the acclaimed author of 5 books about menopause, including her international bestseller, I Just Want to Be ME Again!, now in its Second Edition. Jeanne is a certified health coach and personal trainer.

 

Connect with Jeanne Andrus!

Talk with Me: https://mg.menopause.guru/book-invitation

Website: https://menopausematterspodcast.com/

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Free Sleep tips: https://menopausematterspodcast.com/sleep

Find out how you can take control of your menopause journey.

Schedule your FREE consultation now at: menopause.guru/consult

]]> 21 - Sue Thomas - Ditch the Sugar! Here's how... Jeanne Andrus 00:32:39 Jeane talks with Sue Thomas, the Sugar-free Coach, about how sugar affects our body, especially during menopause. We also discuss hidden sugars and the secret to successfully starting a sugar-free diet. Stay tuned! Jeane talks with Sue Thomas, the Sugar-free Coach, about how sugar affects our body, especially during menopause. We also discuss hidden sugars and the secret to successfully starting a sugar-free diet. Stay tuned! false full 21 af6818c7-fb6a-42a4-88be-bff4122e32d6 #20 - New Year, New Habit Here are the things to expect in the episode:

  • The science of change and habit
  • 5 tips for creating a new habit
  • How long does it really take for a habit to stick?
  • 3 things I’m smiling about
  • And much more!

 

About Jeanne:

Jeanne has been studying, speaking, writing, and coaching about menopause and women's Menopause Journeys for over a decade. She is the acclaimed author of 5 books about menopause, including her international bestseller, I Just Want to Be ME Again!, now in its Second Edition. Jeanne is a certified health coach and personal trainer.

 

Connect with Jeanne Andrus!

Talk with Me: https://mg.menopause.guru/book-invitation

Website: https://menopausematterspodcast.com/

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Free Sleep tips: 

https://menopausematterspodcast.com/sleep

]]> Mon, 26 Dec 2022 06:05:00 +0000 jeanne.d.andrus@gmail.com (Jeanne Andrus) https://menopause-matters.simplecast.com/episodes/20-new-year-new-habit-2JBCOaOO Here are the things to expect in the episode:

  • The science of change and habit
  • 5 tips for creating a new habit
  • How long does it really take for a habit to stick?
  • 3 things I’m smiling about
  • And much more!

 

About Jeanne:

Jeanne has been studying, speaking, writing, and coaching about menopause and women's Menopause Journeys for over a decade. She is the acclaimed author of 5 books about menopause, including her international bestseller, I Just Want to Be ME Again!, now in its Second Edition. Jeanne is a certified health coach and personal trainer.

 

Connect with Jeanne Andrus!

Talk with Me: https://mg.menopause.guru/book-invitation

Website: https://menopausematterspodcast.com/

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Free Sleep tips: 

https://menopausematterspodcast.com/sleep

]]> #20 - New Year, New Habit Jeanne Andrus 00:14:54 In this episode, Jeanne talks about how we change and why New Year's just might be one of the best times to make a change in your life. She includes five tips to make changing and creating a new habit easier. In this episode, Jeanne talks about how we change and why New Year's just might be one of the best times to make a change in your life. She includes five tips to make changing and creating a new habit easier. false full 20 06830316-a579-4339-b4ec-d8bf813d5e7d #19 - Menopause 101 - The Basics Here are the things to expect in the episode:

  • What is menopause? What causes it?
  • Why does each woman's menopause path differ?
  • When does it start, and how long does it last? What happens after menopause?
  • What can you do to make your Menopause Journey less miserable?
  • And much more!

To get 4 free chapters of Jeanne's book, "I Just Want to Be ME Again!" - go to https://menopausematterspodcast.com/freemeagain

About Jeanne:

Jeanne has been studying, speaking, writing, and coaching about menopause and women's Menopause Journeys for over a decade. She is the acclaimed author of 5 books about menopause, including her international bestseller, I Just Want to Be ME Again!, now in its Second Edition. Jeanne is a certified health coach and personal trainer.

 

Connect with Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Free Sleep tips: https://menopausematterspodcast.com/sleep

]]> Mon, 19 Dec 2022 06:05:00 +0000 jeanne.d.andrus@gmail.com (Jeanne Andrus) https://menopause-matters.simplecast.com/episodes/19-menopause-101-the-basics-3ByQtgWt Here are the things to expect in the episode:

  • What is menopause? What causes it?
  • Why does each woman's menopause path differ?
  • When does it start, and how long does it last? What happens after menopause?
  • What can you do to make your Menopause Journey less miserable?
  • And much more!

To get 4 free chapters of Jeanne's book, "I Just Want to Be ME Again!" - go to https://menopausematterspodcast.com/freemeagain

About Jeanne:

Jeanne has been studying, speaking, writing, and coaching about menopause and women's Menopause Journeys for over a decade. She is the acclaimed author of 5 books about menopause, including her international bestseller, I Just Want to Be ME Again!, now in its Second Edition. Jeanne is a certified health coach and personal trainer.

 

Connect with Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Free Sleep tips: https://menopausematterspodcast.com/sleep

]]> #19 - Menopause 101 - The Basics Jeanne Andrus 00:25:55 Jeanne Andrus, The Menopause Guru, answers some of the most commonly asked questions about menopause and your Menopause Journey in this solo episode of Menopause Matters. Listen in to find out how you can better navigate this stage of your life! Jeanne Andrus, The Menopause Guru, answers some of the most commonly asked questions about menopause and your Menopause Journey in this solo episode of Menopause Matters. Listen in to find out how you can better navigate this stage of your life! false full 19 3b1f73e2-f108-47eb-a99e-64690c86bf9a 18 - Dr. Jane Guyn Here are the things to expect in the episode:

  • How your history of hurt feelings and trauma contribute to your sexuality challenges
  • Modifying your sex and intimate life in the menopause stage
  • How to get in the mood when you’re feeling stressed and confused?
  • Dealing with erectile dysfunction, vaginal atrophy, and other physical issues that prevent intimacy
  • And much more!

 

About Dr. Jane Guyn:

Dr. Jane Guyn (she/her) is a well-known relationship coach who received her Ph.D. in Human Sexuality and is trained as a Professional Sex Coach and Core Energy Coach. She works to help women and their partners release shame and increase confidence in themselves. Her work is in the area of intimacy and sex, as well as fears and/or abuse issues related to sex, plus a variety of other issues that may arise from any relationship. She's the author of the Amazon #1 Bestseller, "Too Busy to Get Busy," and the intimacy columnist for Source Weekly in Central Oregon. Jane has been passionately married to her best friend for close to 40 years. You can find her at howtofixmysexlife.com. 

 

Connect with Dr. Jane!

Website: www.howtofixmysexlife.com

You can download the free "The Intimacy Workshop: how to talk about the good, the bad (and the sexy) without shame!” at: https://www.howtofixmysexlife.com/workshop.html

Use coupon code intimacyfreeaccess and get this beautiful online course for free. It is the only trauma informed, consent based communication course about intimacy on the internet. "

 

About Jeanne:

Jeanne has been studying, speaking, writing, and coaching about menopause and women's Menopause Journeys for over a decade. She is the acclaimed author of 5 books about menopause, including her international bestseller, I Just Want to Be ME Again!, now in its Second Edition. Jeanne is a certified health coach and personal trainer.

Connect with Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Free Sleep tips: 

https://menopausematterspodcast.com/sleep

]]> Mon, 12 Dec 2022 06:45:00 +0000 jeanne.d.andrus@gmail.com (Jeanne Andrus) https://menopause-matters.simplecast.com/episodes/18-dr-jane-guyn-cCagR2op Here are the things to expect in the episode:

  • How your history of hurt feelings and trauma contribute to your sexuality challenges
  • Modifying your sex and intimate life in the menopause stage
  • How to get in the mood when you’re feeling stressed and confused?
  • Dealing with erectile dysfunction, vaginal atrophy, and other physical issues that prevent intimacy
  • And much more!

 

About Dr. Jane Guyn:

Dr. Jane Guyn (she/her) is a well-known relationship coach who received her Ph.D. in Human Sexuality and is trained as a Professional Sex Coach and Core Energy Coach. She works to help women and their partners release shame and increase confidence in themselves. Her work is in the area of intimacy and sex, as well as fears and/or abuse issues related to sex, plus a variety of other issues that may arise from any relationship. She's the author of the Amazon #1 Bestseller, "Too Busy to Get Busy," and the intimacy columnist for Source Weekly in Central Oregon. Jane has been passionately married to her best friend for close to 40 years. You can find her at howtofixmysexlife.com. 

 

Connect with Dr. Jane!

Website: www.howtofixmysexlife.com

You can download the free "The Intimacy Workshop: how to talk about the good, the bad (and the sexy) without shame!” at: https://www.howtofixmysexlife.com/workshop.html

Use coupon code intimacyfreeaccess and get this beautiful online course for free. It is the only trauma informed, consent based communication course about intimacy on the internet. "

 

About Jeanne:

Jeanne has been studying, speaking, writing, and coaching about menopause and women's Menopause Journeys for over a decade. She is the acclaimed author of 5 books about menopause, including her international bestseller, I Just Want to Be ME Again!, now in its Second Edition. Jeanne is a certified health coach and personal trainer.

Connect with Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Free Sleep tips: 

https://menopausematterspodcast.com/sleep

]]> 18 - Dr. Jane Guyn Jeanne Andrus 00:26:02 Jeanne interviews Dr. Jane Guyn, well-known relationship coach and author of "Too Busy to Get Busy," about how our sexuality changes as we go through our Menopause Journey, and what we can do about the changes that we'd rather didn't happen. Topics include vaginal changes, changes in your partner's sexual drive and performance, and how changes in our relationships affect our sexuality. Jeanne interviews Dr. Jane Guyn, well-known relationship coach and author of "Too Busy to Get Busy," about how our sexuality changes as we go through our Menopause Journey, and what we can do about the changes that we'd rather didn't happen. Topics include vaginal changes, changes in your partner's sexual drive and performance, and how changes in our relationships affect our sexuality. false full 18 801df2e4-5aa5-4772-b7a5-7e42ee270571 17 - Dr. Stephen Ezra West - Science Geek Alert! The Lymphatic System and (separately) Osteoporosis Here are the things to expect in the episode:

  • The mini trampoline theory and the mind’s role in body regeneration
  • How to get an HGH release, and what are its benefits
  • Solving health issues through our hormones
  • Stimulating the stem cells and bone regeneration
  • And much more!

 

About Dr. Stephen Ezra West:

You can easily learn the cause of pain, obesity, cancer, heart disease, diabetes, arthritis, AIDS, and every other degenerative disease, in the comfort of your home. Plus, learn the most powerful healing technologies we have ever seen – many are available in audio and videos, and some of them are only experienced and learned by attending the live hands-on training events.  Once you learn these principles and techniques, which we demonstrate step by step, you will be able to implement them for free for the rest of your life.  How many of your loved ones need this?

You can’t find this ‘hidden science’ anywhere else, and our unique self-help techniques are not available anywhere else!  Of course, we believe this is the most powerful training you can currently obtain.

 

Connect with Dr. Stephen!

Website: https://zerodisease.com | https://clarityuniversity.com

 

About Jeanne:

Jeanne has been studying, speaking, writing, and coaching about menopause and women's Menopause Journeys for over a decade. She is the acclaimed author of 5 books about menopause, including her international bestseller, I Just Want to Be ME Again!, now in its Second Edition. Jeanne is a certified health coach and personal trainer.

 

Connect with Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Free Sleep tips: 

https://menopausematterspodcast.com/sleep

]]> Mon, 5 Dec 2022 06:25:00 +0000 jeanne.d.andrus@gmail.com (Jeanne Andrus) https://menopause-matters.simplecast.com/episodes/17-dr-stephen-ezra-west-science-geek-alert-the-lymphatic-system-and-separately-osteoporosis-5nNSqixW Here are the things to expect in the episode:

  • The mini trampoline theory and the mind’s role in body regeneration
  • How to get an HGH release, and what are its benefits
  • Solving health issues through our hormones
  • Stimulating the stem cells and bone regeneration
  • And much more!

 

About Dr. Stephen Ezra West:

You can easily learn the cause of pain, obesity, cancer, heart disease, diabetes, arthritis, AIDS, and every other degenerative disease, in the comfort of your home. Plus, learn the most powerful healing technologies we have ever seen – many are available in audio and videos, and some of them are only experienced and learned by attending the live hands-on training events.  Once you learn these principles and techniques, which we demonstrate step by step, you will be able to implement them for free for the rest of your life.  How many of your loved ones need this?

You can’t find this ‘hidden science’ anywhere else, and our unique self-help techniques are not available anywhere else!  Of course, we believe this is the most powerful training you can currently obtain.

 

Connect with Dr. Stephen!

Website: https://zerodisease.com | https://clarityuniversity.com

 

About Jeanne:

Jeanne has been studying, speaking, writing, and coaching about menopause and women's Menopause Journeys for over a decade. She is the acclaimed author of 5 books about menopause, including her international bestseller, I Just Want to Be ME Again!, now in its Second Edition. Jeanne is a certified health coach and personal trainer.

 

Connect with Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Free Sleep tips: 

https://menopausematterspodcast.com/sleep

]]> 17 - Dr. Stephen Ezra West - Science Geek Alert! The Lymphatic System and (separately) Osteoporosis Jeanne Andrus 00:36:59 Jeanne welcomes back Dr. Stephen Ezra West (Dr. Ez) to talk about the science of health. This time, the conversation centers on the lymphatic system, osteoporosis, and other topics affecting women's health during their menopause journey. Dr. Ez's explanations include a good deal of advanced science, and Jeanne has prepared a special "Resource Sheet" with more basic definitions, explanations, and additional resources. You can get the Resource Sheet for Episode 17 at https://menopausematterspodcast/episode17 Jeanne welcomes back Dr. Stephen Ezra West (Dr. Ez) to talk about the science of health. This time, the conversation centers on the lymphatic system, osteoporosis, and other topics affecting women's health during their menopause journey. Dr. Ez's explanations include a good deal of advanced science, and Jeanne has prepared a special "Resource Sheet" with more basic definitions, explanations, and additional resources. You can get the Resource Sheet for Episode 17 at https://menopausematterspodcast/episode17 false full 17 d2a88e41-35d7-45a1-961e-aed8f244c7b4 16 - Carolyn Dunne - Creating A Personal Perfume Here are the things to expect in the episode:

  • The various reasons why a person chooses a scent
  • What’s the consultation process for creating a unique perfume scent?
  • How creating your distinct scent can help you find your true self
  • And much more!

 

About Carolyn:

Carolyn Dunne, Scent Artist, Jeweler, and founder of Escentuelle, lives her passion by empowering women to pursue what they truly desire in life. She guides her clients in leveraging all the senses in creative activities, allowing them to release worn-out expectations and receive direction instead from the voice whispering deep inside them.

 

Connect with Carolyn! 

Website: https://www.escentuelle.com/

Facebook: https://www.facebook.com/escentuellebycarolyndunne

Instagram: https://www.instagram.com/escentuellebycarolyndunne

 

About Jeanne:

Jeanne has been studying, speaking, writing, and coaching about menopause and women's Menopause Journeys for over a decade. She is the acclaimed author of 5 books about menopause, including her international bestseller, I Just Want to Be ME Again!, now in its Second Edition. Jeanne is a certified health coach and personal trainer.

Connect with Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Free Sleep tips: 

https://menopausematterspodcast.com/sleep

]]> Mon, 28 Nov 2022 06:35:00 +0000 jeanne.d.andrus@gmail.com (Jeanne Andrus) https://menopause-matters.simplecast.com/episodes/16-carolyn-dunne-creating-a-personal-perfume-eWzrXe4A Here are the things to expect in the episode:

  • The various reasons why a person chooses a scent
  • What’s the consultation process for creating a unique perfume scent?
  • How creating your distinct scent can help you find your true self
  • And much more!

 

About Carolyn:

Carolyn Dunne, Scent Artist, Jeweler, and founder of Escentuelle, lives her passion by empowering women to pursue what they truly desire in life. She guides her clients in leveraging all the senses in creative activities, allowing them to release worn-out expectations and receive direction instead from the voice whispering deep inside them.

 

Connect with Carolyn! 

Website: https://www.escentuelle.com/

Facebook: https://www.facebook.com/escentuellebycarolyndunne

Instagram: https://www.instagram.com/escentuellebycarolyndunne

 

About Jeanne:

Jeanne has been studying, speaking, writing, and coaching about menopause and women's Menopause Journeys for over a decade. She is the acclaimed author of 5 books about menopause, including her international bestseller, I Just Want to Be ME Again!, now in its Second Edition. Jeanne is a certified health coach and personal trainer.

Connect with Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Free Sleep tips: 

https://menopausematterspodcast.com/sleep

]]> 16 - Carolyn Dunne - Creating A Personal Perfume Jeanne Andrus 00:11:27 Jeanne and Scent Artist Carolyn Dunne talk about the art of creating perfume and how Carolyn works with women to help them define their own unique perfume. They take the conversation broader, discussing creativity and play and how exploring their own creativity can help women reconnect to their essential selves during menopause. Jeanne and Scent Artist Carolyn Dunne talk about the art of creating perfume and how Carolyn works with women to help them define their own unique perfume. They take the conversation broader, discussing creativity and play and how exploring their own creativity can help women reconnect to their essential selves during menopause. false full 16 08d08afa-03b8-41b1-8697-74c7bb0daba4 15 - Jill Angie - Why Exercise (and Maybe even Run) During Menopause? Here are the things to expect in the episode:

  • Why does Jill embrace the word “fat”?
  • The physical changes that you deal with during menopause
  • Why running and exercise are more than just about weight loss
  • How a running coach can help you get consistent
  • And much more!

 

About Jill:

Jill Angie is a fat running coach who helps women over 40 start running safely and confidently. 

 

Connect with Jill!

Website: https://notyouraveragerunner.com/ | https://notyouraveragerunner.com/upandrunning

| https://notyouraveragerunner.com/runningstart/

Facebook: https://www.facebook.com/notyouraveragerunner

Instagram: https://www.instagram.com/notyouraveragerunner/

 

About Jeanne:

Jeanne has been studying, speaking, writing, and coaching about menopause and women's Menopause Journeys for over a decade. She is the acclaimed author of 5 books about menopause, including her international bestseller, I Just Want to Be ME Again!, now in its Second Edition. Jeanne is a certified health coach and personal trainer.

 

Connect with Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Free Sleep tips: 

https://menopausematterspodcast.com/sleep

]]> Mon, 21 Nov 2022 06:30:00 +0000 jeanne.d.andrus@gmail.com (Jeanne Andrus) https://menopause-matters.simplecast.com/episodes/15-jill-angie-why-exercise-and-maybe-even-run-during-menopause-K1XSPvhC Here are the things to expect in the episode:

  • Why does Jill embrace the word “fat”?
  • The physical changes that you deal with during menopause
  • Why running and exercise are more than just about weight loss
  • How a running coach can help you get consistent
  • And much more!

 

About Jill:

Jill Angie is a fat running coach who helps women over 40 start running safely and confidently. 

 

Connect with Jill!

Website: https://notyouraveragerunner.com/ | https://notyouraveragerunner.com/upandrunning

| https://notyouraveragerunner.com/runningstart/

Facebook: https://www.facebook.com/notyouraveragerunner

Instagram: https://www.instagram.com/notyouraveragerunner/

 

About Jeanne:

Jeanne has been studying, speaking, writing, and coaching about menopause and women's Menopause Journeys for over a decade. She is the acclaimed author of 5 books about menopause, including her international bestseller, I Just Want to Be ME Again!, now in its Second Edition. Jeanne is a certified health coach and personal trainer.

 

Connect with Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Free Sleep tips: 

https://menopausematterspodcast.com/sleep

]]> 15 - Jill Angie - Why Exercise (and Maybe even Run) During Menopause? Jeanne Andrus 00:30:16 Join Jill Angie, fat running coach, and Jeanne Andrus, Menopause Mastery coach, as they have a wide-ranging conversation about exercise, running, and menopause. Stay tuned! Join Jill Angie, fat running coach, and Jeanne Andrus, Menopause Mastery coach, as they have a wide-ranging conversation about exercise, running, and menopause. Stay tuned! false full 15 56ad2217-f7f9-409b-bcac-af165b149870 14 - Sharon Pope - Menopause Changes Our Marriages. What Do We Do About It? Here are the things to expect in the episode:

  • Why do the changes women go through during menopause appear rebellious?
  • The differences in how women and men communicate
  • How menopause has evolved through the ages
  • How your relationship needs differ from your 20s to 50s and what to do about it
  • And much more!

 

About Sharon Pope:

PERSONALLY, Sharon is… A wife to an amazing human being. A good friend to some inspiring, kick-ass women. A stepmother and grandma to two sweet grandsons. An aunt. A Great-Aunt. A sister. A daughter. Also, a mama to two very spoiled miniature golden doodles, Leo & Luna. She values truth, compassion, and freedom.

PROFESSIONALLY, Sharon is… A certified Master Life Coach helping women get the tools they need to improve, heal or release their struggling marriages. She is a seven-time international best-selling author on love and relationships. She's been published dozens of times in various publications, including The New York Times. And she's just getting started…

 

Download Sharon’s book for FREE: 

Three Things Women Want Men to Know: For Men & the Women who Love Them https://go.sharonpope.com/three-things

The book that has sold more than 200,000+ copies around the world, 

Stay or Go: How to Find the Confidence & Clarity You Need to Either Fix the Struggles in Your Marriage or Move Forward Without Regret: https://stayorgobook.com/stay-or-go-book-a

 

Connect with Sharon: 

Website: https://sharonpope.com/

Facebook: https://www.facebook.com/SharonPopeCoach/

Instagram: https://www.instagram.com/sharonpopecoach/

 

About Jeanne:

Jeanne has been studying, speaking, writing, and coaching about menopause and women's Menopause Journeys for over a decade. She is the acclaimed author of 5 books about menopause, including her international bestseller, I Just Want to Be ME Again!, now in its Second Edition. Jeanne is a certified health coach and personal trainer.

Connect with Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Free Sleep tips: https://menopausematterspodcast.com/sleep

Download Jeanne’s book here! https://www.amazon.com/Where-Wife-What-Have-Done/dp/109959281X

]]> Mon, 14 Nov 2022 06:25:00 +0000 jeanne.d.andrus@gmail.com (Jeanne Andrus) https://menopause-matters.simplecast.com/episodes/14-sharon-pope-menopause-changes-our-marriages-what-do-we-do-about-it-uqmdowsj Here are the things to expect in the episode:

  • Why do the changes women go through during menopause appear rebellious?
  • The differences in how women and men communicate
  • How menopause has evolved through the ages
  • How your relationship needs differ from your 20s to 50s and what to do about it
  • And much more!

 

About Sharon Pope:

PERSONALLY, Sharon is… A wife to an amazing human being. A good friend to some inspiring, kick-ass women. A stepmother and grandma to two sweet grandsons. An aunt. A Great-Aunt. A sister. A daughter. Also, a mama to two very spoiled miniature golden doodles, Leo & Luna. She values truth, compassion, and freedom.

PROFESSIONALLY, Sharon is… A certified Master Life Coach helping women get the tools they need to improve, heal or release their struggling marriages. She is a seven-time international best-selling author on love and relationships. She's been published dozens of times in various publications, including The New York Times. And she's just getting started…

 

Download Sharon’s book for FREE: 

Three Things Women Want Men to Know: For Men & the Women who Love Them https://go.sharonpope.com/three-things

The book that has sold more than 200,000+ copies around the world, 

Stay or Go: How to Find the Confidence & Clarity You Need to Either Fix the Struggles in Your Marriage or Move Forward Without Regret: https://stayorgobook.com/stay-or-go-book-a

 

Connect with Sharon: 

Website: https://sharonpope.com/

Facebook: https://www.facebook.com/SharonPopeCoach/

Instagram: https://www.instagram.com/sharonpopecoach/

 

About Jeanne:

Jeanne has been studying, speaking, writing, and coaching about menopause and women's Menopause Journeys for over a decade. She is the acclaimed author of 5 books about menopause, including her international bestseller, I Just Want to Be ME Again!, now in its Second Edition. Jeanne is a certified health coach and personal trainer.

Connect with Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Free Sleep tips: https://menopausematterspodcast.com/sleep

Download Jeanne’s book here! https://www.amazon.com/Where-Wife-What-Have-Done/dp/109959281X

]]> 14 - Sharon Pope - Menopause Changes Our Marriages. What Do We Do About It? Jeanne Andrus 00:26:31 Join Sharon Pope, Master Life Coach, and Jeanne Andrus, Menopause Mastery Coach, as they discuss how and why our relationships with our spouses change and often go into crisis as we move through our Menopause Journey. They discuss how the changes in our emotions, our libido, and throughout our bodies challenge us to decide whether our relationships can survive as they are and, if they can't, what we should do about it. Join Sharon Pope, Master Life Coach, and Jeanne Andrus, Menopause Mastery Coach, as they discuss how and why our relationships with our spouses change and often go into crisis as we move through our Menopause Journey. They discuss how the changes in our emotions, our libido, and throughout our bodies challenge us to decide whether our relationships can survive as they are and, if they can't, what we should do about it. false full 14 817f252a-6fe7-496d-97e9-04a50b27a479 13 - Rupa Kapoor - How A Great Photo Shoot Can Change How You Feel About Your Body Here are the things to expect in the episode:

  • Why you should challenge yourself and step outside your comfort zone
  • What happens when you get out of your head and into your body?
  • The crowning of womanhood and giving yourself permission to own your wisdom
  • Why should women be more open to receiving rather than just giving?
  • And much more!

 

Connect with Rupa!

Website: http://www.woman-redefined.com

Instagram: https://www.instagram.com/womanredefined/

Facebook: https://www.facebook.com/WomanRedefined

 

About Jeanne:

Jeanne has been studying, speaking, writing, and coaching about menopause and women's Menopause Journeys for over a decade. She is the acclaimed author of 5 books about menopause, including her international bestseller, I Just Want to Be ME Again!, now in its Second Edition. Jeanne is a certified health coach and personal trainer.

 

Connect with Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Free Sleep tips: https://menopausematterspodcast.com/sleep

]]> Mon, 7 Nov 2022 06:20:00 +0000 jeanne.d.andrus@gmail.com (Jeanne Andrus) https://menopause-matters.simplecast.com/episodes/13-rupa-kapoor-how-a-great-photo-shoot-can-change-how-you-feel-about-your-body-HoM2uBwi Here are the things to expect in the episode:

  • Why you should challenge yourself and step outside your comfort zone
  • What happens when you get out of your head and into your body?
  • The crowning of womanhood and giving yourself permission to own your wisdom
  • Why should women be more open to receiving rather than just giving?
  • And much more!

 

Connect with Rupa!

Website: http://www.woman-redefined.com

Instagram: https://www.instagram.com/womanredefined/

Facebook: https://www.facebook.com/WomanRedefined

 

About Jeanne:

Jeanne has been studying, speaking, writing, and coaching about menopause and women's Menopause Journeys for over a decade. She is the acclaimed author of 5 books about menopause, including her international bestseller, I Just Want to Be ME Again!, now in its Second Edition. Jeanne is a certified health coach and personal trainer.

 

Connect with Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Free Sleep tips: https://menopausematterspodcast.com/sleep

]]> 13 - Rupa Kapoor - How A Great Photo Shoot Can Change How You Feel About Your Body Jeanne Andrus 00:31:29 Confronting the need to step in front of a camera can strike dread in the heart of a woman dealing with menopause. But photographer Rupa Kapoor, of Woman Redefined, has the secrets to making your next photo shoot your best. Join Jeanne as she talks with Rupa about how making women feel beautiful in front of her camera grew into a coaching practice as well. Confronting the need to step in front of a camera can strike dread in the heart of a woman dealing with menopause. But photographer Rupa Kapoor, of Woman Redefined, has the secrets to making your next photo shoot your best. Join Jeanne as she talks with Rupa about how making women feel beautiful in front of her camera grew into a coaching practice as well. false full 13 83208efc-1bfe-4507-bf8e-fa1b20231b21 12 - Candice Snyder - It's Your "Crowning Glory," And It's Disappearing - Now What? Menopause and Hair Loss Here are the things to expect in the episode:

  • How hair loss affects women as they go through the menopause journey
  • What is Hypothyroidism? Why is it connected with hair loss?
  • The importance of proper hydration - even for your hair!
  • Why you should be more cautious when selecting hair care products
  • And much more!

 

About Candice Snyder:

Candice is a market partner and team leader with Monat, the number one luxury hair care company in the world. She is also one of the company’s Gratitude Ambassadors representing Monat in outreach and community efforts, locally as well as internationally. It is through her direct sales business that she not only helps women feel more confident, and introduce them to healthier products and lifestyle, but it has become her mission to help others live with passion, reclaim their purpose and be in wonder of possibility. She is the podcast host of Passion Purpose and Possibilities. 

Candice is a Jersey Girl, wife, and mother. She’s also a ‘fur-mom’ to her loyal dog, Jack, and has a passion for coffee, wine, and dry shampoo.

 

Connect with Candice!

Website: https://hairhealthvitality.com/ | https://candysnyder.mymonat.com/  

Facebook: https://www.facebook.com/candice.snyder

Instagram: https://www.instagram.com/candicesny17/

LinkedIn: https://www.linkedin.com/in/candicesnyder/

Apple Podcasts: https://podcasts.apple.com/us/podcast/passion-purpose-and-possibilities/id1617133237

About Jeanne:

Jeanne has been studying, speaking, writing, and coaching about menopause and women's Menopause Journeys for over a decade. She is the acclaimed author of 5 books about menopause, including her international bestseller, I Just Want to Be ME Again!, now in its Second Edition. Jeanne is a certified health coach and personal trainer.

Connect with Jeanne Andrus!

Website: https://menopausematterspodcast.com/
Facebook: https://facebook.com/menopausematterspodcast.com
Free Sleep tips: https://menopausematterspodcast.com/sleep

]]> Mon, 31 Oct 2022 05:15:00 +0000 jeanne.d.andrus@gmail.com (Jeanne Andrus) https://menopause-matters.simplecast.com/episodes/12-candice-snyder-its-your-crowning-glory-and-its-disappearing-now-what-menopause-and-hair-loss-64irDMNL Here are the things to expect in the episode:

  • How hair loss affects women as they go through the menopause journey
  • What is Hypothyroidism? Why is it connected with hair loss?
  • The importance of proper hydration - even for your hair!
  • Why you should be more cautious when selecting hair care products
  • And much more!

 

About Candice Snyder:

Candice is a market partner and team leader with Monat, the number one luxury hair care company in the world. She is also one of the company’s Gratitude Ambassadors representing Monat in outreach and community efforts, locally as well as internationally. It is through her direct sales business that she not only helps women feel more confident, and introduce them to healthier products and lifestyle, but it has become her mission to help others live with passion, reclaim their purpose and be in wonder of possibility. She is the podcast host of Passion Purpose and Possibilities. 

Candice is a Jersey Girl, wife, and mother. She’s also a ‘fur-mom’ to her loyal dog, Jack, and has a passion for coffee, wine, and dry shampoo.

 

Connect with Candice!

Website: https://hairhealthvitality.com/ | https://candysnyder.mymonat.com/  

Facebook: https://www.facebook.com/candice.snyder

Instagram: https://www.instagram.com/candicesny17/

LinkedIn: https://www.linkedin.com/in/candicesnyder/

Apple Podcasts: https://podcasts.apple.com/us/podcast/passion-purpose-and-possibilities/id1617133237

About Jeanne:

Jeanne has been studying, speaking, writing, and coaching about menopause and women's Menopause Journeys for over a decade. She is the acclaimed author of 5 books about menopause, including her international bestseller, I Just Want to Be ME Again!, now in its Second Edition. Jeanne is a certified health coach and personal trainer.

Connect with Jeanne Andrus!

Website: https://menopausematterspodcast.com/
Facebook: https://facebook.com/menopausematterspodcast.com
Free Sleep tips: https://menopausematterspodcast.com/sleep

]]> 12 - Candice Snyder - It's Your "Crowning Glory," And It's Disappearing - Now What? Menopause and Hair Loss Jeanne Andrus 00:23:48 Jeanne discusses hair loss with Candice Snyder, Monat's marketing partner, and how testosterone and thyroid hormones contribute to hair loss during a woman's Menopause Journey. They also talk about how toxins contribute to hair loss and hormone imbalances. Jeanne discusses hair loss with Candice Snyder, Monat's marketing partner, and how testosterone and thyroid hormones contribute to hair loss during a woman's Menopause Journey. They also talk about how toxins contribute to hair loss and hormone imbalances. false full 12 1a8a01f0-bb78-4bb6-8dc7-d16b6ea3dc3a 11 - Rosemary Carminati - How To Reinvent Yourself During Your Menopause Journey (Part 2) Here are the things to expect in the episode:

  • Recognizing you still have a lot of time on your hands in your 50s - it’s almost a lifetime!
  • The physical and emotional changes women go through in menopause
  • How to reinvent your identity statement and shed your limiting beliefs
  • Creating a vision board that is in alignment with your values.
  • And much more!

About Rosemary Carminati:

Certified trainer at Elite Mentorship Training Academy, Certified trainer at Elite Mentorship Training Academy and Owner at Healthy Connections, LLC

 

Connect with Rosemary!

Website: https://www.yourtransformationtrainer.com

LinkedIn: https://www.linkedin.com/in/rosemary-c

Facebook: https://www.facebook.com/profile.php?id=100020309200393

About Jeanne:

Jeanne has been studying, speaking, writing, and coaching about menopause and women's Menopause Journeys for over a decade. She is the acclaimed author of 5 books about menopause, including her international bestseller, I Just Want to Be ME Again!, now in its Second Edition. Jeanne is a certified health coach and personal trainer.

Connect with Jeanne Andrus!

Website: https://menopausematterspodcast.com/
Facebook: https://facebook.com/menopausematterspodcast.com
Free Sleep tips: https://menopausematterspodcast.com/sleep

]]> Mon, 24 Oct 2022 05:10:00 +0000 jeanne.d.andrus@gmail.com (Jeanne Andrus) https://menopause-matters.simplecast.com/episodes/11-rosemary-carminati-how-to-reinvent-yourself-during-your-menopause-journey-part-2-0CB02XsV Here are the things to expect in the episode:

  • Recognizing you still have a lot of time on your hands in your 50s - it’s almost a lifetime!
  • The physical and emotional changes women go through in menopause
  • How to reinvent your identity statement and shed your limiting beliefs
  • Creating a vision board that is in alignment with your values.
  • And much more!

About Rosemary Carminati:

Certified trainer at Elite Mentorship Training Academy, Certified trainer at Elite Mentorship Training Academy and Owner at Healthy Connections, LLC

 

Connect with Rosemary!

Website: https://www.yourtransformationtrainer.com

LinkedIn: https://www.linkedin.com/in/rosemary-c

Facebook: https://www.facebook.com/profile.php?id=100020309200393

About Jeanne:

Jeanne has been studying, speaking, writing, and coaching about menopause and women's Menopause Journeys for over a decade. She is the acclaimed author of 5 books about menopause, including her international bestseller, I Just Want to Be ME Again!, now in its Second Edition. Jeanne is a certified health coach and personal trainer.

Connect with Jeanne Andrus!

Website: https://menopausematterspodcast.com/
Facebook: https://facebook.com/menopausematterspodcast.com
Free Sleep tips: https://menopausematterspodcast.com/sleep

]]> 11 - Rosemary Carminati - How To Reinvent Yourself During Your Menopause Journey (Part 2) Jeanne Andrus 00:28:04 Jeanne talks with Rosemary Carminati, an elite trainer with Peter Sage Academy, about how menopause comes with an urge to reinvent ourselves and how to approach that process. We also discuss how our values may change and how our values and goals illuminate the way to the purpose we choose during this time of our lives. Jeanne talks with Rosemary Carminati, an elite trainer with Peter Sage Academy, about how menopause comes with an urge to reinvent ourselves and how to approach that process. We also discuss how our values may change and how our values and goals illuminate the way to the purpose we choose during this time of our lives. false full 11 415d053e-846b-4955-bf74-89667a136338 10 - Dr. Joni Francisco - Blending Holistic Health with SAS Here are the things to expect in the episode:

  • The convergence of traditional and holistic medicine. What are the differences between the two?
  • The difference between acute and systemic inflammation. A lot of women deal with these two!
  • The “Standard American Solutions” or SAS – what is it?
  • How your mindset can greatly help with the efficacy of the methods you use to improve our health.
  • And much more!

 

About Dr. Joni Francisco:

I created my FLOW process (Find your way, Love yourself enough, Own the tools and strategies, Wellness practices to live your best life), began implementing FLOW into my own life, and experienced firsthand the impact it made on my journey back to wholeness.

Now, through a blend of art and science, I help women bring their body + energy back into harmony and implement the FLOW process into their lives as well.

 

Connect with Dr. Joni!

Website: https://www.flowwithdrjoni.com/

Facebook: https://www.facebook.com/FLOWwithDrJoni

Instagram: https://www.instagram.com/FLOWwithDrJoni

 

Connect with Jeanne Andrus!

Website: https://menopausematterspodcast.com/
Facebook: https://facebook.com/menopausematterspodcast.com
Free Sleep tips: https://menopausematterspodcast.com/sleep

]]> Mon, 17 Oct 2022 05:05:00 +0000 jeanne.d.andrus@gmail.com (Jeanne Andrus) https://menopause-matters.simplecast.com/episodes/10-dr-joni-francisco-blending-holistic-health-with-sas-9wmgI_7h Here are the things to expect in the episode:

  • The convergence of traditional and holistic medicine. What are the differences between the two?
  • The difference between acute and systemic inflammation. A lot of women deal with these two!
  • The “Standard American Solutions” or SAS – what is it?
  • How your mindset can greatly help with the efficacy of the methods you use to improve our health.
  • And much more!

 

About Dr. Joni Francisco:

I created my FLOW process (Find your way, Love yourself enough, Own the tools and strategies, Wellness practices to live your best life), began implementing FLOW into my own life, and experienced firsthand the impact it made on my journey back to wholeness.

Now, through a blend of art and science, I help women bring their body + energy back into harmony and implement the FLOW process into their lives as well.

 

Connect with Dr. Joni!

Website: https://www.flowwithdrjoni.com/

Facebook: https://www.facebook.com/FLOWwithDrJoni

Instagram: https://www.instagram.com/FLOWwithDrJoni

 

Connect with Jeanne Andrus!

Website: https://menopausematterspodcast.com/
Facebook: https://facebook.com/menopausematterspodcast.com
Free Sleep tips: https://menopausematterspodcast.com/sleep

]]> 10 - Dr. Joni Francisco - Blending Holistic Health with SAS Jeanne Andrus 00:23:42 Jeanne and Dr. Joni Fancisco, holistic health practitioner and energy healer, discuss how holistic healing practices can complement Standard American Solutions (aka, Western medicine) and help enhance the health of women moving through Menopause. Jeanne and Dr. Joni Fancisco, holistic health practitioner and energy healer, discuss how holistic healing practices can complement Standard American Solutions (aka, Western medicine) and help enhance the health of women moving through Menopause. false full 10 78ad3411-2aed-4d25-9be3-aa513cac3132 9 - Dr. Jane Guyn - Feed Your Hunger! Here are the things to expect in the episode:

  • Going about your sex life during your Menopause Journey.
  • Why “Use it, or lose it!” should be your watchword.
  • You don’t have to have a passionate sexual relationship with a partner to continue to be sexually satisfied!
  • And much more!

 

About Dr. Jane Guyn:

Dr. Jane Guyn (she/her) is a well-known relationship coach who received her Ph.D. in Human Sexuality and is trained as a Professional Sex Coach and Core Energy Coach. She works to help women and their partners release shame and increase confidence in themselves. Her work is in the area of intimacy and sex, as well as fears and/or abuse issues related to sex, plus a variety of other issues that may arise from any relationship. She's the author of the Amazon #1 Bestseller, "Too Busy to Get Busy" and the intimacy columnist for Source Weekly in Central Oregon. Jane has been passionately married to her best friend for close to 40 years. You can find her at howtofixmysexlife.com.

 

Connect with Dr. Jane!

Website: https://www.howtofixmysexlife.com/

You can download the free "The Intimacy Workshop: how to talk about the good, the bad (and the sexy) without shame at https://www.howtofixmysexlife.com/workshop

Use coupon code intimacyfreeaccess and get this beautiful online course for free. It is the only trauma informed, consent-based communication course about intimacy on the internet.

 

Connect with Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Facebook: https://www.facebook.com/Menopause-Matters-The-Podcast-103587719192999

Email: jeanne@menopause.guru 

 

Get Jeanne’s books here! 

https://menopausematterspodcast.com/justmeagain 

https://menopausematterspodcast.com/whereismywife

 

Get your free Sleep Tips download!

https://menopausematterspodcast.com/sleep

]]> Mon, 10 Oct 2022 05:45:00 +0000 jeanne.d.andrus@gmail.com (Jeanne Andrus) https://menopause-matters.simplecast.com/episodes/9-dr-jane-guyn-feed-your-hunger-FdiZG4GL Here are the things to expect in the episode:

  • Going about your sex life during your Menopause Journey.
  • Why “Use it, or lose it!” should be your watchword.
  • You don’t have to have a passionate sexual relationship with a partner to continue to be sexually satisfied!
  • And much more!

 

About Dr. Jane Guyn:

Dr. Jane Guyn (she/her) is a well-known relationship coach who received her Ph.D. in Human Sexuality and is trained as a Professional Sex Coach and Core Energy Coach. She works to help women and their partners release shame and increase confidence in themselves. Her work is in the area of intimacy and sex, as well as fears and/or abuse issues related to sex, plus a variety of other issues that may arise from any relationship. She's the author of the Amazon #1 Bestseller, "Too Busy to Get Busy" and the intimacy columnist for Source Weekly in Central Oregon. Jane has been passionately married to her best friend for close to 40 years. You can find her at howtofixmysexlife.com.

 

Connect with Dr. Jane!

Website: https://www.howtofixmysexlife.com/

You can download the free "The Intimacy Workshop: how to talk about the good, the bad (and the sexy) without shame at https://www.howtofixmysexlife.com/workshop

Use coupon code intimacyfreeaccess and get this beautiful online course for free. It is the only trauma informed, consent-based communication course about intimacy on the internet.

 

Connect with Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Facebook: https://www.facebook.com/Menopause-Matters-The-Podcast-103587719192999

Email: jeanne@menopause.guru 

 

Get Jeanne’s books here! 

https://menopausematterspodcast.com/justmeagain 

https://menopausematterspodcast.com/whereismywife

 

Get your free Sleep Tips download!

https://menopausematterspodcast.com/sleep

]]> 9 - Dr. Jane Guyn - Feed Your Hunger! Jeanne Andrus 00:11:35 Jeanne interviews Dr. Jane Guyn, well-known relationship coach and author of "Too Busy to Get Busy," about why it's so important to maintain our sexuality as we move through our Menopause Journey, when our libido may recede as our hormones change. Jeanne interviews Dr. Jane Guyn, well-known relationship coach and author of "Too Busy to Get Busy," about why it's so important to maintain our sexuality as we move through our Menopause Journey, when our libido may recede as our hormones change. true full 9 db42ed30-6202-40fc-9a89-8d768f8faf55 8 - Rupa Kapoor - Confidence In Front of the Camera Here are the things to expect in the episode:

  • Creating a sense of self-confidence and beauty when walking into a photography shoot.
  • The importance of knowing and putting trust in the people that you work with.
  • The value of looking like yourself in photographs.
  • And much more!

 

Connect with Rupa!

Website: http://www.woman-redefined.com

Instagram: https://www.instagram.com/womanredefined/

Facebook: https://www.facebook.com/WomanRedefined

 

Connect with Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Facebook: https://www.facebook.com/Menopause-Matters-The-Podcast-103587719192999

Email: jeanne@menopause.guru 

 

Get Jeanne’s books here! 

https://menopausematterspodcast.com/justmeagain 

https://menopausematterspodcast.com/whereismywife

 

Get your free Sleep Tips download!

https://menopausematterspodcast.com/sleep

]]> Mon, 10 Oct 2022 05:40:00 +0000 jeanne.d.andrus@gmail.com (Jeanne Andrus) https://menopause-matters.simplecast.com/episodes/8-rupa-kapoor-confidence-in-front-of-the-camera-zkE3Bydq Here are the things to expect in the episode:

  • Creating a sense of self-confidence and beauty when walking into a photography shoot.
  • The importance of knowing and putting trust in the people that you work with.
  • The value of looking like yourself in photographs.
  • And much more!

 

Connect with Rupa!

Website: http://www.woman-redefined.com

Instagram: https://www.instagram.com/womanredefined/

Facebook: https://www.facebook.com/WomanRedefined

 

Connect with Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Facebook: https://www.facebook.com/Menopause-Matters-The-Podcast-103587719192999

Email: jeanne@menopause.guru 

 

Get Jeanne’s books here! 

https://menopausematterspodcast.com/justmeagain 

https://menopausematterspodcast.com/whereismywife

 

Get your free Sleep Tips download!

https://menopausematterspodcast.com/sleep

]]> 8 - Rupa Kapoor - Confidence In Front of the Camera Jeanne Andrus 00:14:09 Confronting the need to step in front of a camera can strike dread in the heart of a woman dealing with menopause. But photographer Rupa Kapoor, of Woman Redefined, has the secrets to making your next photo shoot your best! Confronting the need to step in front of a camera can strike dread in the heart of a woman dealing with menopause. But photographer Rupa Kapoor, of Woman Redefined, has the secrets to making your next photo shoot your best! false full 8 97043b0f-ffec-4e87-b255-fdfb86edaa48 7 - Carolyn Dunne - Why You Need Your Own, Personal Perfume Here are the things to expect in the episode:

  • Why a woman might want her own unique scent.
  • If scents aren’t a part of someone’s lifestyle, how could they get into the world of scents?
  • And much more!

 

About Carolyn Dunne:

Carolyn Dunne, Scent Artist, Jeweler, and founder of Escentuelle, lives her passion by empowering women to pursue what they truly desire in life. She guides her clients in leveraging all the senses in creative activities, allowing them to release worn-out expectations and receive direction instead from the voice whispering deep inside them.

 

Connect with Carolyn! 

Website: https://www.escentuelle.com/

Facebook: https://www.facebook.com/escentuellebycarolyndunne

Instagram: https://www.instagram.com/escentuellebycarolyndunne

 

Connect with Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Facebook: https://www.facebook.com/Menopause-Matters-The-Podcast-103587719192999

Email: jeanne@menopause.guru 

 

Get Jeanne’s books here! 

https://menopausematterspodcast.com/justmeagain 

https://menopausematterspodcast.com/whereismywife

 

Get your free Sleep Tips download!

https://menopausematterspodcast.com/sleep

]]> Mon, 10 Oct 2022 05:35:00 +0000 jeanne.d.andrus@gmail.com (Jeanne Andrus) https://menopause-matters.simplecast.com/episodes/7-carolyn-dunne-why-you-need-your-own-personal-perfume-Q6LTiE4M Here are the things to expect in the episode:

  • Why a woman might want her own unique scent.
  • If scents aren’t a part of someone’s lifestyle, how could they get into the world of scents?
  • And much more!

 

About Carolyn Dunne:

Carolyn Dunne, Scent Artist, Jeweler, and founder of Escentuelle, lives her passion by empowering women to pursue what they truly desire in life. She guides her clients in leveraging all the senses in creative activities, allowing them to release worn-out expectations and receive direction instead from the voice whispering deep inside them.

 

Connect with Carolyn! 

Website: https://www.escentuelle.com/

Facebook: https://www.facebook.com/escentuellebycarolyndunne

Instagram: https://www.instagram.com/escentuellebycarolyndunne

 

Connect with Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Facebook: https://www.facebook.com/Menopause-Matters-The-Podcast-103587719192999

Email: jeanne@menopause.guru 

 

Get Jeanne’s books here! 

https://menopausematterspodcast.com/justmeagain 

https://menopausematterspodcast.com/whereismywife

 

Get your free Sleep Tips download!

https://menopausematterspodcast.com/sleep

]]> 7 - Carolyn Dunne - Why You Need Your Own, Personal Perfume Jeanne Andrus 00:11:50 Jeanne asks Scent Artist Carolyn Dunne, why menopause is the perfect time for a woman to create her own personal perfume. Jeanne relates her own experience creating her personal perfume, which she has named "Reach the Beach." Jeanne asks Scent Artist Carolyn Dunne, why menopause is the perfect time for a woman to create her own personal perfume. Jeanne relates her own experience creating her personal perfume, which she has named "Reach the Beach." false full 7 7bd15987-17f5-4bad-9429-0c7d9ad24204 6 - Jill Angie - One Great Tip for Beginning an Exercise Program Here are the things to expect in the episode:

  • How does one in the menopausal gears get started with an exercise program?
  • “Letting yourself suck.” What does that mean?
  • An introduction to “interval running”. How can it work for you?
  • And much more!

 

Connect with Jill!

Website: https://notyouraveragerunner.com/ | https://notyouraveragerunner.com/runningstart/

Facebook: https://www.facebook.com/notyouraveragerunner

Instagram: https://www.instagram.com/notyouraveragerunner/

 

Connect with Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Facebook: https://www.facebook.com/Menopause-Matters-The-Podcast-103587719192999

Email: jeanne@menopause.guru 

 

Get Jeanne’s books here! 

https://menopausematterspodcast.com/justmeagain 

https://menopausematterspodcast.com/whereismywife

 

Get your free Sleep Tips download!

https://menopausematterspodcast.com/sleep

]]> Mon, 10 Oct 2022 05:30:00 +0000 jeanne.d.andrus@gmail.com (Jeanne Andrus) https://menopause-matters.simplecast.com/episodes/6-jill-angie-one-great-tip-for-beginning-an-exercise-program-amm6a1q1 Here are the things to expect in the episode:

  • How does one in the menopausal gears get started with an exercise program?
  • “Letting yourself suck.” What does that mean?
  • An introduction to “interval running”. How can it work for you?
  • And much more!

 

Connect with Jill!

Website: https://notyouraveragerunner.com/ | https://notyouraveragerunner.com/runningstart/

Facebook: https://www.facebook.com/notyouraveragerunner

Instagram: https://www.instagram.com/notyouraveragerunner/

 

Connect with Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Facebook: https://www.facebook.com/Menopause-Matters-The-Podcast-103587719192999

Email: jeanne@menopause.guru 

 

Get Jeanne’s books here! 

https://menopausematterspodcast.com/justmeagain 

https://menopausematterspodcast.com/whereismywife

 

Get your free Sleep Tips download!

https://menopausematterspodcast.com/sleep

]]> 6 - Jill Angie - One Great Tip for Beginning an Exercise Program Jeanne Andrus 00:10:46 Jill Angie is a fat running coach who helps women over 40 start running safely and confidently. Jill and Jeanne talk about getting started with an exercise program, whether running or something else, and the most important things women should keep in mind when beginning a new program. Jill Angie is a fat running coach who helps women over 40 start running safely and confidently. Jill and Jeanne talk about getting started with an exercise program, whether running or something else, and the most important things women should keep in mind when beginning a new program. false full 6 f4ee0985-566c-4eac-89b3-6e0cae97c415 5 - Sharon Pope - If You're Struggling In Your Marriage, You Have Options Here are the things to expect in the episode:

  • Surviving your marriage during menopause – the answer isn’t always to blow it all up!
  • You don’t have to blow up your life and your family, but you might need to blow up the marriage.
  • Is it possible to have a renegotiation in your relationship and in your life?
  • And much more!

 

About Sharon Pope:

PERSONALLY, Sharon is… A wife to an amazing human being. A good friend to some inspiring, kick-ass women. A step-mother and grandma to two sweet grandsons. An aunt. A Great-Aunt. A sister. A daughter. Also, a mama to two very spoiled miniature golden doodles, Leo & Luna. She values truth, compassion and freedom.

PROFESSIONALLY, Sharon is… A certified Master Life Coach helping women get the tools they need to improve, heal or release their struggling marriages. She is a seven-time international best-selling author on love and relationships. She's been published dozens of times in various publications, including The New York Times. And she's just getting started…

 

Download Sharon’s book for FREE: 

Three Things Women Want Men to Know: For Men & the Women who Love Them https://go.sharonpope.com/three-things

The book that has sold more than 200,000+ copies around the world, 

Stay or Go: How to Find the Confidence & Clarity You Need to Either Fix the Struggles in Your Marriage or Move Forward Without Regret: https://stayorgobook.com/stay-or-go-book-a

 

Connect with Sharon: 

Website: https://sharonpope.com/

Facebook: https://www.facebook.com/SharonPopeCoach/

Instagram: https://www.instagram.com/sharonpopecoach/

 

Connect with Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Facebook: https://www.facebook.com/Menopause-Matters-The-Podcast-103587719192999

Email: jeanne@menopause.guru 

 

Get Jeanne’s books here! 

https://menopausematterspodcast.com/justmeagain 

https://menopausematterspodcast.com/whereismywife

 

Get your free Sleep Tips download!

https://menopausematterspodcast.com/sleep

]]> Mon, 10 Oct 2022 05:25:00 +0000 jeanne.d.andrus@gmail.com (Jeanne Andrus) https://menopause-matters.simplecast.com/episodes/5-sharon-pope-if-youre-struggling-in-your-marriage-you-have-options-i4CVfKrg Here are the things to expect in the episode:

  • Surviving your marriage during menopause – the answer isn’t always to blow it all up!
  • You don’t have to blow up your life and your family, but you might need to blow up the marriage.
  • Is it possible to have a renegotiation in your relationship and in your life?
  • And much more!

 

About Sharon Pope:

PERSONALLY, Sharon is… A wife to an amazing human being. A good friend to some inspiring, kick-ass women. A step-mother and grandma to two sweet grandsons. An aunt. A Great-Aunt. A sister. A daughter. Also, a mama to two very spoiled miniature golden doodles, Leo & Luna. She values truth, compassion and freedom.

PROFESSIONALLY, Sharon is… A certified Master Life Coach helping women get the tools they need to improve, heal or release their struggling marriages. She is a seven-time international best-selling author on love and relationships. She's been published dozens of times in various publications, including The New York Times. And she's just getting started…

 

Download Sharon’s book for FREE: 

Three Things Women Want Men to Know: For Men & the Women who Love Them https://go.sharonpope.com/three-things

The book that has sold more than 200,000+ copies around the world, 

Stay or Go: How to Find the Confidence & Clarity You Need to Either Fix the Struggles in Your Marriage or Move Forward Without Regret: https://stayorgobook.com/stay-or-go-book-a

 

Connect with Sharon: 

Website: https://sharonpope.com/

Facebook: https://www.facebook.com/SharonPopeCoach/

Instagram: https://www.instagram.com/sharonpopecoach/

 

Connect with Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Facebook: https://www.facebook.com/Menopause-Matters-The-Podcast-103587719192999

Email: jeanne@menopause.guru 

 

Get Jeanne’s books here! 

https://menopausematterspodcast.com/justmeagain 

https://menopausematterspodcast.com/whereismywife

 

Get your free Sleep Tips download!

https://menopausematterspodcast.com/sleep

]]> 5 - Sharon Pope - If You're Struggling In Your Marriage, You Have Options Jeanne Andrus 00:14:10 When we hit menopause, often our primary relationships take a beating, because we've changed and those relationships don't fulfill us. Often our first impulse is to "blow the whole thing up." But as Sharon Pope, Master Life Coach, shares with Jeanne in this episode, there are other options. Join us as we explore those options and why you might want to take some time to decide, "Should I stay or go?" When we hit menopause, often our primary relationships take a beating, because we've changed and those relationships don't fulfill us. Often our first impulse is to "blow the whole thing up." But as Sharon Pope, Master Life Coach, shares with Jeanne in this episode, there are other options. Join us as we explore those options and why you might want to take some time to decide, "Should I stay or go?" false full 5 3be6f8c6-5ebd-4c76-89fa-b99e6ede263e 4 - Dr. Stephen Ezra West - How To Activate Your Lymph System Here are the things to expect in the episode:

  • Three top tips for helping women during menopause and post menopause.
  • The importance of managing your hormones.
  • An introduction to the lymphatic system and how it can affect our overall health.
  • What can you do to get the most out of your lymphatic system?
  • And much more!

 

About Dr. Stephen Ezra West:

You can easily learn the cause of pain, obesity, cancer, heart disease, diabetes, arthritis, AIDS and every other degenerative disease, in the comfort of your home.  Plus learn the most powerful healing technologies we have ever seen – many are available in audio and videos, some of them are only experienced and learned by attending the live hands-on training events.  Once you learn these principles and techniques, which we demonstrate step by step, you will be able to implement them for free for the rest of your life.  How many of your loved ones need this?

You can’t find this ‘hidden science’ anywhere else, and our unique self-help techniques are not available anywhere else!  Of course, we believe this is the most powerful training you can currently obtain.

 

Connect with Dr. Stephen!

Website: https://zerodisease.com | https://clarityuniversity.com

 

Connect with Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Facebook: https://www.facebook.com/Menopause-Matters-The-Podcast-103587719192999

Email: jeanne@menopause.guru 

 

Get Jeanne’s books here! 

https://menopausematterspodcast.com/justmeagain 

https://menopausematterspodcast.com/whereismywife

 

Get your free Sleep Tips download!

https://menopausematterspodcast.com/sleep

]]> Mon, 10 Oct 2022 05:20:00 +0000 jeanne.d.andrus@gmail.com (Jeanne Andrus) https://menopause-matters.simplecast.com/episodes/4-dr-stephen-ezra-west-how-to-activate-your-4xiTX4_f Here are the things to expect in the episode:

  • Three top tips for helping women during menopause and post menopause.
  • The importance of managing your hormones.
  • An introduction to the lymphatic system and how it can affect our overall health.
  • What can you do to get the most out of your lymphatic system?
  • And much more!

 

About Dr. Stephen Ezra West:

You can easily learn the cause of pain, obesity, cancer, heart disease, diabetes, arthritis, AIDS and every other degenerative disease, in the comfort of your home.  Plus learn the most powerful healing technologies we have ever seen – many are available in audio and videos, some of them are only experienced and learned by attending the live hands-on training events.  Once you learn these principles and techniques, which we demonstrate step by step, you will be able to implement them for free for the rest of your life.  How many of your loved ones need this?

You can’t find this ‘hidden science’ anywhere else, and our unique self-help techniques are not available anywhere else!  Of course, we believe this is the most powerful training you can currently obtain.

 

Connect with Dr. Stephen!

Website: https://zerodisease.com | https://clarityuniversity.com

 

Connect with Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Facebook: https://www.facebook.com/Menopause-Matters-The-Podcast-103587719192999

Email: jeanne@menopause.guru 

 

Get Jeanne’s books here! 

https://menopausematterspodcast.com/justmeagain 

https://menopausematterspodcast.com/whereismywife

 

Get your free Sleep Tips download!

https://menopausematterspodcast.com/sleep

]]> 4 - Dr. Stephen Ezra West - How To Activate Your Lymph System Jeanne Andrus 00:14:32 Jeanne talks the science of health with Dr. Stephen Ezra West, focusing on the lymph system and how to increase circulation in this system, which places a vital, but often overlooked role in our health. Jeanne talks the science of health with Dr. Stephen Ezra West, focusing on the lymph system and how to increase circulation in this system, which places a vital, but often overlooked role in our health. false full 4 69212e42-76a7-4903-a8dc-1ec4b3600ba3 3 - Candice Snyder - Self-care Is More Than a Bubble Bath Here are the things to expect in the episode:

  • The value of taking quiet time for yourself.
  • Honoring who you are. (It’s more than bubble baths and wine! Spending time with your dog could be one, too!)
  • Things that you might not want to be doing if you want to develop you purpose and passion.
  • And much more!


About Candice Snyder:

Candice is a market partner and team leader with Monat, the number one luxury hair care company in the world. She is also one of the company’s Gratitude Ambassadors representing Monat in outreach and community efforts, locally as well as internationally. It is through her direct sales business that she not only helps women feel more confident, introduce them them to healthier products and lifestyle, but it has become her mission to help others live with passion, reclaim their purpose and be in wonder of possibility. She is the podcast host of Passion Purpose and Possibilities. 

Candice is a Jersey Girl, wife and mother. She’s also a ‘fur-mom’ to her loyal dog, Jack; and has a passion for coffee, wine and dry shampoo.

 

Connect with Candice!

Website: https://hairhealthvitality.com/ | https://candysnyder.mymonat.com/  

Instagram: https://www.instagram.com/candicesny17/

LinkedIn: https://www.linkedin.com/in/candicesnyder/

Apple Podcasts: https://podcasts.apple.com/us/podcast/passion-purpose-and-possibilities/id1617133237

 

Connect with Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Facebook: https://www.facebook.com/Menopause-Matters-The-Podcast-103587719192999

Email: jeanne@menopause.guru 

 

Get Jeanne’s books here! 

https://menopausematterspodcast.com/justmeagain 

https://menopausematterspodcast.com/whereismywife

 

Get your free Sleep Tips download!

https://menopausematterspodcast.com/sleep

]]> Mon, 10 Oct 2022 05:15:00 +0000 jeanne.d.andrus@gmail.com (Jeanne Andrus) https://menopause-matters.simplecast.com/episodes/3-candice-snyder-self-care-is-more-than-a-bubble-bath-6CSrwzAP Here are the things to expect in the episode:

  • The value of taking quiet time for yourself.
  • Honoring who you are. (It’s more than bubble baths and wine! Spending time with your dog could be one, too!)
  • Things that you might not want to be doing if you want to develop you purpose and passion.
  • And much more!


About Candice Snyder:

Candice is a market partner and team leader with Monat, the number one luxury hair care company in the world. She is also one of the company’s Gratitude Ambassadors representing Monat in outreach and community efforts, locally as well as internationally. It is through her direct sales business that she not only helps women feel more confident, introduce them them to healthier products and lifestyle, but it has become her mission to help others live with passion, reclaim their purpose and be in wonder of possibility. She is the podcast host of Passion Purpose and Possibilities. 

Candice is a Jersey Girl, wife and mother. She’s also a ‘fur-mom’ to her loyal dog, Jack; and has a passion for coffee, wine and dry shampoo.

 

Connect with Candice!

Website: https://hairhealthvitality.com/ | https://candysnyder.mymonat.com/  

Instagram: https://www.instagram.com/candicesny17/

LinkedIn: https://www.linkedin.com/in/candicesnyder/

Apple Podcasts: https://podcasts.apple.com/us/podcast/passion-purpose-and-possibilities/id1617133237

 

Connect with Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Facebook: https://www.facebook.com/Menopause-Matters-The-Podcast-103587719192999

Email: jeanne@menopause.guru 

 

Get Jeanne’s books here! 

https://menopausematterspodcast.com/justmeagain 

https://menopausematterspodcast.com/whereismywife

 

Get your free Sleep Tips download!

https://menopausematterspodcast.com/sleep

]]> 3 - Candice Snyder - Self-care Is More Than a Bubble Bath Jeanne Andrus 00:09:36 Jeanne asks Candice to share her best advice to women on their Menopause Journey, and what ensues is a discussion of what self-care REALLY looks like. Jeanne asks Candice to share her best advice to women on their Menopause Journey, and what ensues is a discussion of what self-care REALLY looks like. false full 3 a133dbe2-8ef3-4cda-938c-0b81abd7e708 2 - Rosemary Carminati - How To Reinvent Yourself During Your Menopause Journey (Part 1) Here are the things to expect in the episode:

  • Navigating the “period of reinvention” when menopause comes along.
  • The things that you enjoy before might not seem as fun anymore!
  • Breaking the norms that were forced on us.
  • And much more!

 

About Rosemary Carminati:

Certified trainer at Elite Mentorship Training Academy, Certified trainer at Elite Mentorship Training Academy and Owner at Healthy Connections, LLC

 

Connect with Rosemary!

Website: https://www.yourtransformationtrainer.com

LinkedIn: https://www.linkedin.com/in/rosemary-c

Facebook: https://www.facebook.com/profile.php?id=100020309200393

 

Connect with Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Facebook: https://www.facebook.com/Menopause-Matters-The-Podcast-103587719192999

Email: jeanne@menopause.guru 

 

Get Jeanne’s books here! 

https://menopausematterspodcast.com/justmeagain 

https://menopausematterspodcast.com/whereismywife

 

Get your free Sleep Tips download!

https://menopausematterspodcast.com/sleep

]]> Mon, 10 Oct 2022 05:10:00 +0000 jeanne.d.andrus@gmail.com (Jeanne Andrus) https://menopause-matters.simplecast.com/episodes/2-rosemary-carminati-how-to-reinvent-yourself-during-your-menopause-journey-part-1-Tan4mb1e Here are the things to expect in the episode:

  • Navigating the “period of reinvention” when menopause comes along.
  • The things that you enjoy before might not seem as fun anymore!
  • Breaking the norms that were forced on us.
  • And much more!

 

About Rosemary Carminati:

Certified trainer at Elite Mentorship Training Academy, Certified trainer at Elite Mentorship Training Academy and Owner at Healthy Connections, LLC

 

Connect with Rosemary!

Website: https://www.yourtransformationtrainer.com

LinkedIn: https://www.linkedin.com/in/rosemary-c

Facebook: https://www.facebook.com/profile.php?id=100020309200393

 

Connect with Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Facebook: https://www.facebook.com/Menopause-Matters-The-Podcast-103587719192999

Email: jeanne@menopause.guru 

 

Get Jeanne’s books here! 

https://menopausematterspodcast.com/justmeagain 

https://menopausematterspodcast.com/whereismywife

 

Get your free Sleep Tips download!

https://menopausematterspodcast.com/sleep

]]> 2 - Rosemary Carminati - How To Reinvent Yourself During Your Menopause Journey (Part 1) Jeanne Andrus 00:11:24 Jeanne talks with Rosemary Carminati, an elite trainer with Peter Sage Academy, about how menopause comes with an urge to reinvent ourselves and how to approach that process. Jeanne talks with Rosemary Carminati, an elite trainer with Peter Sage Academy, about how menopause comes with an urge to reinvent ourselves and how to approach that process. false full 2 cc548ed1-6439-48e7-9558-96c8c4281221 1 - Dr. Joni Francisco - Dr. Joni's Best Advice for Women On Their Menopause Journey Here are the things to expect in the episode:

  • The importance of curiosity to improving your well-being
  • Fear and how it affects menopause
  • The value of education and learning
  • And much more!

 

About Dr. Joni:

I created my FLOW process (Find your way, Love yourself enough, Own the tools and strategies, Wellness practices to live your best life), began implementing FLOW into my own life, and experienced firsthand the impact it made on my journey back to wholeness.

Now, through a blend of art and science, I help women bring their body + energy back into harmony and implement the FLOW process into their lives as well.

 

Connect with Dr. Joni!

Website: https://www.flowwithdrjoni.com/

Facebook: https://www.facebook.com/FLOWwithDrJoni

Instagram: https://www.instagram.com/FLOWwithDrJoni

 

Connect with Jeanne Andrus!

Website: https://menopausematterspodcast.com/

Facebook: https://www.facebook.com/Menopause-Matters-The-Podcast-103587719192999

Email: jeanne@menopause.guru 

 

Get Jeanne’s books here! 

https://menopausematterspodcast.com/justmeagain 

https://menopausematterspodcast.com/whereismywife

 

Get your free Sleep Tips download!

https://menopausematterspodcast.com/sleep

]]> Mon, 10 Oct 2022 05:05:00 +0000 jeanne.d.andrus@gmail.com (Jeanne Andrus) https://menopause-matters.simplecast.com/episodes/1-dr-joni-francisco-dr-jonis-best-advice-for-women-on-their-menopause-journey-QLZ_SYaU Here are the things to expect in the episode:

  • The importance of curiosity to improving your well-being
  • Fear and how it affects menopause
  • The value of education and learning
  • And much more!

 

About Dr. Joni:

I created my FLOW process (Find your way, Love yourself enough, Own the tools and strategies, Wellness practices to live your best life), began implementing FLOW into my own life, and experienced firsthand the impact it made on my journey back to wholeness.

Now, through a blend of art and science, I help women bring their body + energy back into harmony and implement the FLOW process into their lives as well.

 

Connect with Dr. Joni!

Website: https://www.flowwithdrjoni.com/

Facebook: https://www.facebook.com/FLOWwithDrJoni

Instagram: https://www.instagram.com/FLOWwithDrJoni

 

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Facebook: https://www.facebook.com/Menopause-Matters-The-Podcast-103587719192999

Email: jeanne@menopause.guru 

 

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https://menopausematterspodcast.com/justmeagain 

https://menopausematterspodcast.com/whereismywife

 

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]]> 1 - Dr. Joni Francisco - Dr. Joni's Best Advice for Women On Their Menopause Journey Jeanne Andrus 00:10:39 Jeanne asks Dr. Joni Francisco, holistic health practitioner and energy healer, her best advice to help women who are moving through their Menopause Journey. Jeanne asks Dr. Joni Francisco, holistic health practitioner and energy healer, her best advice to help women who are moving through their Menopause Journey. false full 1 ebd93a56-b9e9-4d7e-b137-550ad23cb997 Menopause Matters - Trailer Did perimenopause - or menopause - catch you off guard?

  •  - Weird symptoms appearing from nowhere?
  •  - Wondering who is this person who's inhabiting your body?
  •  - And most of all, having no one to talk to about it?

It happened to me, too!

Anger, depression, and a bottomed-out libido played havoc on my marriage, career, and my relationship with my son long before I felt my first hot flash.

In the aftermath of that wreckage, without any clue as to the true nature of the problem, I vowed to get fit and healthy, hoping that would at least allow me to survive the chaos that was my life.

It worked - I lost weight, got fit, met a great guy, and even became a personal trainer, helping other women to lose weight and get fit.

Like I said - it worked. That is, until it didn't.

The weight started creeping back, and the weird, unpredictable symptom parade started again. Everything I'd worked to achieve was in danger of collapsing.

This time, though, I knew I had to figure it out and the signs all pointed to menopause.

I dug in, reading often outdated books and searching obscure references on the internet.

I learned how our shifting reproductive hormones mess with every cell in our bodies.

And as I realized how complete this hormonal disruption was, I became determined to help other women understand and control their own Menopause Journey.

Because Menopause Matters.

This is Menopause Matters, where we talk about all things menopause, especially how you can ditch the symptoms and delight in your life again.  

I'm your host, Jeanne Andrus, and this is the Menopause Matters Podcast.

]]> Thu, 29 Sep 2022 17:45:00 +0000 jeanne.d.andrus@gmail.com (Jeanne Andrus) https://menopause-matters.simplecast.com/episodes/menopause-matters-trailer-y1Nzpzzf Did perimenopause - or menopause - catch you off guard?

  •  - Weird symptoms appearing from nowhere?
  •  - Wondering who is this person who's inhabiting your body?
  •  - And most of all, having no one to talk to about it?

It happened to me, too!

Anger, depression, and a bottomed-out libido played havoc on my marriage, career, and my relationship with my son long before I felt my first hot flash.

In the aftermath of that wreckage, without any clue as to the true nature of the problem, I vowed to get fit and healthy, hoping that would at least allow me to survive the chaos that was my life.

It worked - I lost weight, got fit, met a great guy, and even became a personal trainer, helping other women to lose weight and get fit.

Like I said - it worked. That is, until it didn't.

The weight started creeping back, and the weird, unpredictable symptom parade started again. Everything I'd worked to achieve was in danger of collapsing.

This time, though, I knew I had to figure it out and the signs all pointed to menopause.

I dug in, reading often outdated books and searching obscure references on the internet.

I learned how our shifting reproductive hormones mess with every cell in our bodies.

And as I realized how complete this hormonal disruption was, I became determined to help other women understand and control their own Menopause Journey.

Because Menopause Matters.

This is Menopause Matters, where we talk about all things menopause, especially how you can ditch the symptoms and delight in your life again.  

I'm your host, Jeanne Andrus, and this is the Menopause Matters Podcast.

]]> Menopause Matters - Trailer Jeanne Andrus 00:03:51 Did perimenopause - or menopause - catch you off guard? - Weird symptoms appearing from nowhere? - Wondering who is this person who's inhabiting your body? - And most of all, having no one to talk to about it? It happened to me, too! Anger, depression, and a bottomed-out libido played havoc on my marriage, career, and my relationship with my son long before I felt my first hot flash. In the aftermath of that wreckage, without any clue as to the true nature of the problem, I vowed to get fit and healthy, hoping that would at least allow me to survive the chaos that was my life. It worked - I lost weight, got fit, met a great guy, and even became a personal trainer, helping other women to lose weight and get fit. Like I said - it worked. That is, until it didn't. The weight started creeping back, and the weird, unpredictable symptom parade started again. Everything I'd worked to achieve was in danger of collapsing. This time, though, I knew I had to figure it out and the signs all pointed to menopause. I dug in, reading often outdated books and searching obscure references on the internet. I learned how our shifting reproductive hormones mess with every cell in our bodies. And as I realized how complete this hormonal disruption was, I became determined to help other women understand and control their own Menopause Journey. Because Menopause Matters. This is Menopause Matters, where we talk about all things menopause, especially how you can ditch the symptoms and delight in your life again. I'm your host, Jeanne Andrus, and this is the Menopause Matters Podcast. Did perimenopause - or menopause - catch you off guard? - Weird symptoms appearing from nowhere? - Wondering who is this person who's inhabiting your body? - And most of all, having no one to talk to about it? It happened to me, too! Anger, depression, and a bottomed-out libido played havoc on my marriage, career, and my relationship with my son long before I felt my first hot flash. In the aftermath of that wreckage, without any clue as to the true nature of the problem, I vowed to get fit and healthy, hoping that would at least allow me to survive the chaos that was my life. It worked - I lost weight, got fit, met a great guy, and even became a personal trainer, helping other women to lose weight and get fit. Like I said - it worked. That is, until it didn't. The weight started creeping back, and the weird, unpredictable symptom parade started again. Everything I'd worked to achieve was in danger of collapsing. This time, though, I knew I had to figure it out and the signs all pointed to menopause. I dug in, reading often outdated books and searching obscure references on the internet. I learned how our shifting reproductive hormones mess with every cell in our bodies. And as I realized how complete this hormonal disruption was, I became determined to help other women understand and control their own Menopause Journey. Because Menopause Matters. This is Menopause Matters, where we talk about all things menopause, especially how you can ditch the symptoms and delight in your life again. I'm your host, Jeanne Andrus, and this is the Menopause Matters Podcast. perimenopause, menopause, postmenopause, holistic health, hormonal balance false trailer